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rapid resting heart rate weight loss
 
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Просмотров: 8 Алексей Васнев
What Causes a High Pulse Rate?
 
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Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about high pulse rate. Here are the possibilities: 1. Hyperthyroid 2. Low potassium 3. Medication side-effects 4. Epinephrine 5. Caffeine / nicotine 6. Heart problem 7. Adrenal stress Normal pulse rate should be 72, however, it could be a lot less if you are very fit. High pulse or high heart rate is called tachycardia. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 92964 Dr. Eric Berg DC
Secrets Hidden in Your Resting Heart Rate
 
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A simple resting heart rate contains valuable information on health and can be tracked over time to alert you to changes in health. With the new health tracking devices--wristbands, smartphone apps, digital scales and other devices that measure heart rate--tracking your resting heart rate, even during sleep, is easier than ever. If you identify a higher heart rate above ideal, especially above 70 bpm, then you can take steps to reduce heart rate, far better than the drugs that doctors prescribe to slow heart rate. About Undoctored: We are entering a new age in which the individual has astounding power over health--but don't count on the doctor or healthcare system to tell you this. We draw from the health information of the world, collaborate, share experiences, collect data, and show how to apply new health tools to achieve levels of health that you may have thought unattainable. We do all this at a time when conventional healthcare costs have become crippling. The result: personal health that is SUPERIOR to that obtained through conventional means. We are Undoctored. Undoctored is available in all major bookstores and Amazon: https://www.amazon.com/Undoctored-Health-Failed-Become-Smarter/dp/1623368669
Просмотров: 41291 William Davis
Is it IMPORTANT to know your HEART RATE during a WORKOUT? Why?  Heart Rate Zones and Exercise.
 
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Cat Kom, Bethany, and Brian teach you how to calculate your heart rate zones, which calculations are best, what the zones mean, and why they're important! If you want AWESOME fat torching, full-body sculpting Spinning® and TRX® workouts that you can do where ever and when ever you want, visit http://www.studiosweatondemand.com/ now! Connect with us! Facebook: https://www.facebook.com/studiosweatondemand Instagram: @studiosweat / http://instagram.com/studiosweat Cat Kom's Twitter: https://twitter.com/CatKomFit
Просмотров: 97014 Studio SWEAT onDemand
Your Heart Pulse Rate And Weight
 
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Click Here!! http://www.saturdaydiet.com for eCourses FREE; 10 page Weight Loss eBook at http://www.joanBars.com Your Heart Pulse Rate And Weight Your heart rate may be a more important number to be aware than your weight. Taking a person's pulse is a direct measure of heart rate. A normal adult resting heart beat is between 60-100 heartbeats per minute. Some experienced athletes may see their resting heart rate fall below 60 beats per minute. Tachycardia refers to the heart beating too fast at rest - over 100 beats per minute. Latest research suggests a pulse rate equation to be a more accurate predictor: 208-(0.7 x age)=MHR (Maximum Heart Rate) For obese people an accurate MHR is important measurement to help people in their efforts to exercise. Staying in your “THRZ” (target heart rate zone) is made easier thanks to heart rate monitors and fitness app’s and watches. Your resting heart rate (or RHR) gives you an idea of how much your heart is working to pump blood while you’re at rest. A very strong heart pumps additional blood with each beat and consequently needs fewer beats per minute. Why is this important? Resting Heart Rate is a good indicator of your overall cardiovascular health and should be watched. It’s very easy to monitor and it should be done in the morning before getting out of bed. Even sitting up in bed can raise your heart rate, so check it as you are lying down. To test your RHR place your fingers on your neck or wrist to find a pulse and while tracking beats per minute you will arrive at your resting heart rate. To avoid counting beats for an entire minute, you can count them for ten seconds and take the result times 6 for the same answer. Obesity is the main cause of a high resting heart rate. A high RHA can lead to heart attacks and strokes. Some symptoms of RHA are: Heart Palpitations, dizziness, chest pains, lightheadedness and even fainting. If your RHA is not where it should be, it will serve as a motivating factor to get you to stick to your diet plan and exercising more. Thanks for watching!! If you know someone who could benefit from this information, please feel free to forward it to them!! Bill and Joan Loganeski have discovered a meal replacement you can make at home for very little money and when combined with our Saturday Morning Diet plan it will help you lose the weight. The Saturday Morning Diet channel is our educational and information channel to help you use lose weight in a healthy way.weight loss, exercise, free, meals, meal plan, diets, program, easy, healthy, foods, quick, rapid, diet, health, how to lose weight
Просмотров: 7571 Joan Diet Bars
Live Longer and have Greater Longevity by lowering your Resting Heart Rate. With Cardio Diet
 
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Our resting heart rate is a direct indicator of how long we are going to live. In the animal kingdom the animals with the highest heart rates have the shortest lives and the animals with the lowest heart rates live the longest. For example the Galapagos Tortoise has a resting heart rate of 6 beats per minute and lives 177 years. Now we as humans can't get our heart rates down to 6 beats per minute but 50 is attainable. A resting heart rate of anywhere between 60 and 100 beats per minute is considered normal with 70 to 75 beats being the average. So how much difference does it make to have a heart rate of say 75 instead of 50? I read a couple of studies and the indicate it makes as much as 51% increase in mortality and if you are over 80 beats per minute then it suddenly jumps up to 200%! That is down right scary.
Просмотров: 1363 Fit and 50
Cardio vs Weights (Best Way to Burn Fat)
 
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Cardio or Weight Training? Which way is the best way to burn fat? Which is best for fat loss and overall weight loss? I answer all of these questions and more in today's video. Use your time efficiently by learning which one of these is best for fat loss. Once you know how to burn fat and gain muscle at the gym progress accelerates. 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=cardio Fat Loss Calculator: http://bit.ly/2OPJfFq If you're trying to burn fat why not do it in a way that has you working smarter rather than harder. Most people automatically assume that cardio is better for fat loss and weights are better for building muscle. And this may be true if you compare traditional steady-state cardio to traditional weight training but there are different forms of weight training that incorporate very effective new training techniques that may be far more beneficial for fat loss. So If youre the type of person that wouldnt mind burning fat faster with less effort then stick with me through this video because I'm going to give you a couple surprising new ways that you could lose fat way faster with both cardio and weight training models and ill make sure that you fully understand which one is best for you and your goals. Now if you're looking for the quick overnight fix I don't have that for you but this is as close as you're going to get to that magic bullet quick fix to spending less time in the gym while burning more fat from your workouts. So let's start first by taking a closer look at Cardio and weight training at their core. Traditional cardio is usually performed on a treadmill an elliptical stair climber a bike or even on a rowing machine. When I talk about traditional cardio I'm mostly referring to steady-state long duration cardio where you're continuously repeating the same low to moderate intensity motions like jogging, biking, or swimming for an extended period of time. Most of traditional types of cardio are forms of aerobic training. Aerobic training primarily involves using oxygen to sufficiently meet the body's energy demands during exercise. On the other hand traditional weight training where you lift a heavy weight load for a certain amount of reps before taking a break and then repeating for more sets, THAT is considered anaerobic training. With anaerobic training oxygen alone cannot supply enough energy to meet the demands placed on the body so glycogen from the muscles is primarily used to fuel the activity. Generally speaking, you’ll burn more calories for each session of cardio than weight training for about the same amount of effort. Minute per minute, cardio burns more calories. But does that mean that cardio is better for fat loss? Let's take a closer look. For a long time it was believed that to burn the maximum amount of fat you had to stay in what was known as the fat burning zone which mostly could only be maintained through aerobic cardiovascular activity. The idea behind the fat burning zone was that you would burn a higher percentage of fat calories rather than carb calories when you stayed at about 70 percent of your maximum heart rate. And this made sense to most people because once an activity became too intense the pathway for energy would change to anaerobic and begin primarily burning glycogen or carbs for fuel rather than using fat oxidation. However, it's been proven that the fat burning zone is a myth because both types of training aerobic and anaerobic can burn plenty of fat. And if you burn more overall calories from a higher intensity workout like the ones I'm about to share with you, so anything above roughly 70% of your maximum heart rate you might be burning a higher percentage of carbs, but you're also burning more overall calories because you're heart rate is higher and the activity is more intense. So even if you have a smaller percentage of fat coming from a larger overall number of calories, you can still wind up burning more fat. This is easy to understand if I give you an example like take 50 percent of a smaller number like 500, and then take 30 percent of a larger number like 1,000. Just because you're burning a higher percentage of fat from lower intensity exercise like steady state cardio, doesn't mean that you're burning more fat. On top of that even though we know cardio will typically burn more calories per session than weight training, research has shown that you burn more calories in the hours and sometimes days following a weight training session when compared to a cardio workout. Also weight training will build much more muscle than cardio. Muscle is directly linked to your resting metabolism, so if you have more muscle you will have a faster resting metabolism than if you had less muscle allowing you to burn more calories during rest over time Study comparing weights vs cardio: https://www.physiology.org/doi/10.1152/japplphysiol.01370.2011
Просмотров: 770201 Gravity Transformation - Fat Loss Experts
Coach Robb: How to Capture Your Resting Heart Rate Accurately
 
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Coach Robb outlines how to accurately capture your resting heart. Even if you don't own a heart rate monitor, Coach Robb outlines how you can still evaluate your resting heart rate to see if your body is under high levels of stress (resulting in extra body fat). Please visit Coach Robb’s YouTube channel for hundreds of videos organized in numerous playlists to answer many of your questions and eliminate your frustration associated with health, wellness, and performance. Visit CoachRobb.com and subscribe to his monthly newsletter for additional tips on hydration, nutrition, flexibility, and sports specific strength and endurance training tips! Please visit Coach Robb’s YouTube channel for hundreds of videos organized in numerous playlists to answer many of your questions and eliminate your frustration associated with health, wellness, and performance. Please visit Coach Robb’s YouTube channel for hundreds of videos organized in numerous playlists to answer many of your questions and eliminate your frustration associated with health, wellness, and performance. Visit https://www.coachrobb.com/forms/ and subscribe to his monthly newsletter for additional tips on hydration, nutrition, flexibility, and sports specific strength and endurance training tips! Coach Robb Podcast (Monthly Podcast Show) à http://www.coachrobbpodcast.com/ CoachRobb.com (Coach Robb’s Various Coaching Programs, Resources & Newsletter Sign Up) à https://www.coachrobb.com/ Nutritionally Green Supplements (Developed and Recommended Supplements of Coach Robb) à https://www.nutritionallygreen.com/ Complete Running Solutions – Coach Robb’s Ultimate Runner’s Resource Center (Training & Resources) à http://www.completerunningsolutions.com/ Complete Triathlon Solutions – Coach Robb’s Complete Triathlon Solutions (Training & Resources) à https://completetriathlonsolutions.com/ Complete Racing Solutions – Coach Robb’s Premier Motorsports Resource Center à https://www.completeracingsolutions.com/ Complete Weight Loss Solutions – Coach Robb’s Resource Center for True Weight Loss à https://completeweightlosssolutions.com/ Nutrition for Weight Loss Educational Bundle Running Specific – http://www.completerunningsolutions.com/product-bundles/ Triathlon Specific – https://completetriathlonsolutions.com/bundles/ Motorsport Specific – https://www.completeracingsolutions.com/bundles/ Weight Loss Specific - https://completeweightlosssolutions.com/bundles/ Nutrition for Performance Educational Bundle Running Specific – http://www.completerunningsolutions.com/product-bundles/ Triathlon Specific – https://completetriathlonsolutions.com/bundles/ Motorsport Specific – https://www.completeracingsolutions.com/bundles/ Stay connected with Coach Robb on the various Social Media Outlets: Face Book-https://www.facebook.com/robb.beams Twitter - https://twitter.com/CoachRobb (Endurance Specific) - https://twitter.com/MotoCoachRobb (Motorsports Specific) Instagram CoachRobbBeams- https://www.instagram.com/coachrobbbeams/ CompleteTriathlonSolutions- https://www.instagram.com/completetriathlonsolutions/ CompleteWeightLossSolutions- https://www.instagram.com/completeweightlosssolutions/ CompleteRacingSolutions- https://www.instagram.com/completeracingsolutions/ CompleteRunningSolutions- https://www.instagram.com/completerunningsolutions/ https://youtu.be/3C4mtmrhu58
Просмотров: 100 Coach Robb Beams
Target Heart Rate Zones for Fat loss and Performance
 
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Target Heart Rate Zones for Fat loss and Performance. Formula: 220 - Age = Maxim HR (Heart Rate) Max HR - Resting Heart Rate = Vo2 Max Vo2 Max x _% (ie. Vo2 Max x .70) = Vo2 at _% Vo2 at _% + Resting  HR = Target HR at _% Need help? Contact  Mark at: SledgeStrong@gmail.com  Or book a session with Mark at: 🔎- Sledge Athletic Solutions - App in the Appointments section, or SledgeAthleticSolutions.com In Appointments, found in the Schedule or Membership tabs. Feel free to leave questions in comments section of post. Sledge Athletic Solutions Specialized Fitness for Every Body. 9384 SW Tigard ST. Tigard, OR. 97223 Please follow and Share: www.instagram.com/sledgestrong twitter.com/SledgeGym Facebook.com/SledgeAthleticSolutions Youtube.com/MarkAtlasSledge #sledgeismyhappyplace #thebestshapeofmylife #movebettersmilemore #fcant #power #ocr #nutrition #bodyshaping #bodybuilding #strengthmovement #bikini #figure #npc #wbff #fitmodel #nsl #calisthenics #mobility #flexibility #agility #skill #handstand #world_calisthenics_org #rubberbanditz #growingyounger #betterlookingeachyear #sledgestrong #sledgegym #futurebuilding #veteranowned
Просмотров: 291 SLEDGE ATHLETIC SOLUTIONS
How to Get a Lower Resting Heart Rate
 
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My Amazon store http://astore.amazon.co.uk/wwwdombowerco-21 A lower than average resting heart rate means that your either fitter than average or you have a heart condition such as bradycardia. however having a lower heart rate due to exercise is very good and means that when resting your heart is much more relaxed, infact my resting heart rate is 45bpm, compare that with the average of 70bpm, that is 36,000 beats less a day my heart has to do! that is a big drop in effort. so aside from loosing weight and doing some jogging, here are my tips on what I think may be helping me have a nice relaxed heart when i am resting. Facebook page https://www.facebook.com/DomBowerExercise My A-Z of Weightloss Tips: http://dombowerexercise.blogspot.co.uk/2012/08/a-z-weight-loss-tips.html The Hormone Time-Line Plan: When to Eat and Train Advice: http://dombowerexercise.blogspot.co.uk/2012/08/hormone-timeline-i-think-i-have-figured.html
Просмотров: 25460 dombower
Heart Health : How to Find Your Heart Rate for Fat Burning
 
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Find the heart rate that is most beneficial for fat burning by subtracting your age from the number 220 and multiplying that number by 0.6 or 0.7. Burn the most fat during exercise by reaching around 65 percent of your maximal heart rate with advice from a board-certified cardiologist in this free video on exercise and fat burning.
Просмотров: 14731 ehowhealth
Target Heart Rate Formula
 
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I give an example of how to find your target heart rate.
Просмотров: 107686 Ryan Fallon
Average Heart Rate Whats Normal When Cycling & At Rest
 
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The fitter you are the less your heart has to work, my resting heart rate is 48bpm. Before i took up cycling it was around 70-80bpm, but i was a lot heavier then than i am now. The less fat you have the less your heart has to work, the more fat the harder it works, it's that simple. Get fit and lose weight on your bike, it's one of the best way to get rid of excess fat burn calories and stay fit. The fitter you are as a cyclist the more power you can push out for longer, so if you want to get stronger and faster start burning that fat.
Просмотров: 2220 ValveRiider
Fast, Lower Your Heart Rate, and De-stress!!!
 
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Get the most out of fasting by making it a tranquil, meditative experience. Don't push yourself and you will tap into the higher mental benefits from it as opposed to just the many physical benefits. Gradually, your body will become accustomed to slowing down on demand, as your mind follows your body as it adapts to comfortable, dark surroundings. --- JOIN THE ONE-MEAL-A-DAY (OMAD) REVOLUTION: www.omad.info GET SUPPORT and join the forums: forums.omad.info EMAIL JOE: omadrevolution@yahoo.com - guaranteed and prompt replies with a donation of any amount to this channel. --- HOW to eat OMAD: https://www.youtube.com/watch?v=QAN7Z9l8pKQ WHY you should eat OMAD: https://www.youtube.com/watch?v=0KW5LlzeFTI A TIMELINE OF CHANGES on eating OMAD: https://www.youtube.com/watch?v=fmbctWCacXg Mental Benefits of Long-term Fasting: https://www.youtube.com/watch?v=CK6sLwAWIeE How to do a Cold-water Fast: https://www.youtube.com/watch?v=1kHucrPbqxQ Coolest Thing About Intermittent Fasting: https://www.youtube.com/watch?v=oY27KJyPX7Y Less Exercise = More Weight loss: https://www.youtube.com/watch?v=QmtHcP8lokA
Просмотров: 1565 OMAD Revolution
Calculate Heart Rate Training Zones - Karvonen Formula
 
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Calculating Heart Rate Training Zones can be difficult. This video simply walks through the Karvonen Formula to help you calculate various heart rate training zones, with a special emphasis on the 'fat burning' zone (60-70% maximal heart rate).
Просмотров: 29311 Simon Chilcott
Calculating Maximum Heart Rate and Target Heart to Determine for Maximum Weight Loss
 
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In this video from Lesson 3 of the Fit4Life program, you'll learn how to calculate your most effective heart rate for maximum weight loss.
Просмотров: 12 Cooper Training
10 Best Exercises to Lose Weight at Home
 
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These are the 10 best exercises to lose weight fast at home. If your goal is to lose belly fat or to lose weight this workout is specifically for weight loss. This fat burning workout can be modified for beginners as well as advanced people to burn fat with no gym equipment 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=lose Fat Loss Calculator: http://bit.ly/2wcd5w8 TIMESTAMPS: 1-Jumping Jack & Burpee Combo: 1:19 2-Mountain Climber & Sit Throughs: 2:10 3-Plyo Stepup: 2:57 4-Spiderman Pushup: 3:35 5-Plyo Lunge Into Burpee: 4:23 6-Toe Taps: 5:07 7-Commando Full Body Jack: 5:39 8-Sprinter Situps: 6:29 9-Squat Thrusts: 7:13 10-Sumo Goblet Squat Pulses: 7:43 A lot of you have been asking me about workouts and exercises that you could do in your own home while still being effective enough to get you to lose weight and body fat. So today I want to go over the 10 most effective exercises for weight loss that you could do right in your own living room. The exercises that i go over today require no equipment and the reason why theyre more effective than others is because they're going to work mulriple joints and muscle groups at the same time and theyre gonna get your heart rate and your breathing rate up way up. You can combine all of these exercises into one workout simply by using on and off intervals. The training style that I recommend for this type of workout is short intervals. 20 seconds on and then ten seconds off then repeat each exercise for 8 rounds before taking a minute break and moving on to the next. Training in a high intensity way like this will allow you to burn more calories in a shorter amount of time. Before I jump into the first one I do have to State the obvious and that's the fact that if you want to lose weight or burn fat you do have to make sure that you're keeping it clean in the kitchen as well. These arent magical exercises that was somehow counterbalance eating junk everyday. But by doing this work out a couple times a week and watching what you eat I'm sure that anyone can lose weight and body fat with these exercises. Let's start with number 1. its a combination of jumping jacks and burpees. Burpees are by far one of the most effective exercises to get your heart rate up while also working your upper and your lower body. Most people know how to do a jumping jack start standing straight up then jump your feet out and raise your arms over your head and you're going to do that 5 times. Then you would perform the burpee by bending your back and lowering yourself down to the ground. As you place your hands on the floor. Next you're going to jump your feet out and get into a push-up position lower yourself down for the push-up then hop your feet back in and jump up. If this is too advanced for you you can walk your feet out one foot at a time instead of hoping. Regardless of whether you're a beginner or advanced the sequence is five jumping jacks one Burpee 5 jumping jacks one Burpee back and forth. Next we have the mountain climber sit through drill. For this one you're going to perform 4 mountain climbers for every two sit throughs. Most people know how to do mountain climbers. These are the same mountain climbers that you've probably done in gym class. Every time that you hop one of your knees up to your chest it counts as one. So you shuffle your feet 4 times and then you do 2 sit throughs. The sit through is done by starting in a pushup postion then lifting one hand off the ground and your opposite leg off the ground. Bring your hand up to your head and kick your opposite leg through as you turn your hips and your body enough for your butt to barely tap the ground. Then return back to the pushup and repeat for the other side. Once you're done with those 2 sit throughs go right back to mountain climbers. Next is the plyo step up. This one is not only great for your footwork, balance, and coordination, but it's also a great exercise to burn a bunch of calories. All you need is a step below knee level. You can use a low chair or even the bottom stair ledge in your house. Start with one foot on the platform, put your weight on that foot & jump up as you switch your feet. Do this back & forth repeating for the full time. I know it doesn't look like much, but like I said you will be breathing heavy after doing this one for 20 seconds straight & especially after eight rounds. If you have knee problems & can't jump up & down you can just alternate stepping up side to side. Moving on to exercise number four the spider man pushup. This one does require a lot of upper body strength so if you're a beginner just stick to regular pushups or you can also do pushups on your knees if regular pushups are too hard. The key with all of these exercises is to perform the exercise in the most intense way that you can & then regress as it gets harder. So you can start by doing a couple reps of the spiderman pushups & then regress to regular pushups.
Просмотров: 5205381 Gravity Transformation - Fat Loss Experts
What Should Your Heart Rate be When Exercising
 
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http://heartfitclinic.com/heart-rate-exercising What Should Your Heart Rate be When Exercising This is a very common question that we get. What should your heart rate be when exercising? I love this question because you are exercising and want to make a difference or wanting to start an exercise program. There are a few points to consider when determining what your heart rate should be when exercising. I will talk about this below. You can get a lot of information out there but it is so important to really understand your cardiovascular risk, precautions and symptoms of heart disease. There is no reason why someone cannot exercise. No matter who you are or what your disability there is always something that can be done. What should your heart rate be when exercising? 1. For starters it is important to understand what you are doing for exercise. If you have never done an exercise program or starting an exercise program then I would suggest starting off with an aerobic exercise routine. This heart rate will be much lower than doing sprints, boot camps, cross fit or weight training. I would never start off with the higher intensity that is something you can work up to. I will discuss what your heart rate should be when performing aerobic exercises such as walking, biking, swimming etc. 2. If you have never exercised before or you are starting an exercise program after a heart event then it becomes so important to receive the correct education to ensure you are exercising safely and effectively. If you have never had a heart attack and are starting an exercise program then I there are a few things that you can do. Again I would start off by receiving the correct education to really understand your cardiovascular risk factors, understand your precautions to exercise and understand symptoms of heart disease. This can be achieved by attending a cardiac rehabilitation program or getting the correct information, cardiac rehabilitation In either case I would suggest seeing or consulting with a heart health expert like the Heart Fit Clinic over the phone, email or in person. 3. He is what your heart rate should be when exercising if you have not had a heart disease event: There is a common formula used to determine your maximum heart rate, which is 220-age. It is just an estimate but you can try this to see. This formula does not work if you are taking any cardiovascular medications. Here is an example if you are 50 years old with a resting heart rate of 70. step 1: determine estimated maximum heart rate = 220-50(age) = 170 step 2: determine your heart rate reserve = 170 (max heart rate) -- 70 (resting heart rate) = 100 step 3: determine 50% of your reserve = 100 x 50% = 50 step 4: heart rate when exercising would be 120. 4. What should your heart rate be when exercising if I am taking cardiovascular medications? As mentioned above if you are taking cardiovascular medications or have had a cardiovascular event then you will require more education to determine what your heart rate should be when exercising. This would require a consult with a heart health specialist like the Heart Fit Clinic over the phone, email or in person as each case may be a little individual and dependent on history. Just take the time to educate yourself to be a success with your heart health. It is so important to invest in your health and have the right mindset to beat heart disease. As always I am here to help. To your heart health success, Diamond Fernandes
Просмотров: 42460 Heart Fit Clinic
The Resting Heart Rate
 
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Просмотров: 69 Wight Loss
Higher Pulse Rate and Your Quality of Sleep (Insomnia)
 
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Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY Dr. Berg talks about the quality of sleep and your pulse rate. Normally your pulse rate should be 72. If your pulse rate is too high (tachycardia), it will be keep your body from fully relaxing and drifting into a deeper sleep. I believe it is your pulse rate that ultimately prevents a good night sleep. What causes a high pulse rate? It could be stress, it could be nutrition. But here are the factors: 1. Low potassium. This could come from a lack of dietary potassium because most people do not consume enough vegetable or salad. It can also be insulin resistance, in which cause your cells are not absorbing minerals, esp, potassium. 2. Low vitamin B1 could also raise your pulse rate. Refined flour products or refined sugar will deplete B vitamins and this is why you see "enriched flour" in many of the breads, pasta, cereals, etc. They enrich it with synthetic B-vitamins. 3. Hyperthyroid condition. If your thyroid is working too fast, your pulse rate will definitely spike. If this is the problem, then you should avoid iodine or sea kelp and avoid bile salts (or the Gallbladder Formula). Bile salts in general speed up the thyroid and you don't want to raise your pulse rate higher than it's already raised. 4. Acidosis. When the blood pH drops and becomes less alkaline, and more acidic, oxygen drops and the pulse rate can raise. This can happen when you go through Ketosis if you do not consume enough vegetables (which are alkaline) and all protein and fat. It can also happen in diabetics where their body is in a state of ketoacidosis. Also too much acids from apple cider vinegar or kombucha tea can acidify you as well. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/s... DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 19884 Dr. Eric Berg DC
The Best Way to Lose 5 LBS of Body Fat (AND FASTEST!)
 
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Slash body fat here - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW The best way to lose 5 pounds of body fat is a question that I get almost every day. People want to know if burpees are the best exercise for getting the job done. Others want to know if battle ropes or even jump rope are better at burning calories and burning fat. While all of them are at the top of the list for the most calories burned on a minute per minute basis, they still are not the best way to lose five pounds of body fat the fastest. In this video, I show you how you can never outtrain a bad diet. If you refuse to pay attention to the quality of your nutrition and the foods you put in your mouth you are never going to have the low levels of body fat that you desire long term. Sure, anyone can follow a short term diet that allows them to lose fat for a few weeks however if you can’t keep it up then you will never be satisfied with your body fat levels over the course of the year. Mistakenly, people look to exercises as the best way to drop body fat. While you definitely need to train, achieving fat loss is and always will be better accomplished via the right nutrition plan. This goes back to the comment about never being able to outtrain a bad diet. You simply cannot make up enough calorie burn via exercise (even the most intense) to overcome bad food choices. For instance, our very own Jesse is a big sugar fanatic and a worshiper of gummy bears. Just 17 measly gummy bears has 150 calories. Even if Jesse were to do 10 minutes straight of high effort high intensity burpees, he would only burn 120 calories and he would lose that battle with a net calorie gain of 30. Now Jesse, being a hardgainer, is not concerned at the moment with his body fat levels. He was the only one wiling to do the burpees while I talked during the video being the good sport that he is. If you are looking to burn 5 lbs of fat however, you need to be sure that you are paying attention to what really matters. Your nutrition will always be at the top of the priority list for getting that job done. Now, does that mean that conditioning exercises like burpees, jump rope, battle ropes and split squat jumps don’t have a place in your workout program if you need to lose fat? Not at all. In fact, with a good nutrition approach in place these exercises become even more effective since they compliment the losses that you are already making because of your improved diet. Not just that, each of these exercises helps to improve your stamina, work capacity, endurance, power endurance and your heart. If you are looking for a way to improve your nutrition and get it locked in almost effortlessly 365 days a year, then head to http://athleanx.com and get one of the ATHLEAN-X Training Systems that best fits your goals. If pure fat loss is at the top of your list then you should opt for Max Shred. If, like Jesse, muscle gain is your priority but you don’t want to gain fat in the process then look for the Max Size program. If you are looking for more videos on how to eat to burn fat and the best fat burning workouts, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Просмотров: 5152048 ATHLEAN-X™
How Much Rest & Recovery Do We Really Need With Exercise?
 
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Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into your body issues. It's free and very enlightening. Dr. Berg explains how much rest and recovery do we really need with exercise. You are constantly balancing between the sympathetic and parasympathetic nervous system. Recovery is actually a push down wave like factor, in which your body is actively recovering a stress (ex. higher pulse rate). If you keep your pulse rate high during the entire workout exercise, you're limiting your potential gains. By adding more recovery between the sets of exercise and the frequency through the workout, you can optimize your performance, your strength and your endurance, not to mention your actual weight loss. I do recommend HIIT, whereby you apply high intensity interval training. GREAT VIDEOS +Bloating After Exercise: https://www.youtube.com/watch?v=vEqNk... +Intermittent Fasting & When Do I Exercise: https://www.youtube.com/watch?v=nHJhu... Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 39752 Dr. Eric Berg DC
Getting Fat Adapted with Heart Rate Training Benefits
 
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I have put allot of work into studying and researching Intermittent Fasting, Ketogenic Diets, Low Carb High Fat Lifestyles, Fat Adaptation, and Heart Rate Training. I have some books that I have written on Amazon that I think you might be interested in. Below is a list of my other books, along with direct links to their pages on Amazon. Intermittent Fasting: 6 effective methods to lose weight, build muscle, increase your metabolism, get ketogenic, and get healthy. http://amzn.to/2fh3X4u Ketogenic Diet Plan: 30 Day Meal Plan, 50 Ketogenic Fat Burning Recipes for Rapid Weight Loss and Unstoppable Energy. http://amzn.to/2e8bmQV Low Carb High Fat 101: 20+ Best Recipes and Weekly LCHF Meal Plan, LCHF Explained, Ketogenic Diet and Fat Adapted Training. http://amzn.to/2fh64VK Yours in Health, Dr Foss
Просмотров: 791 fatadapteddoc
Use your heart rate to lose weight easily
 
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Dr Rinaldi discusses the proper heart rate zones for optimal exercise and fitness.
Просмотров: 1369 Dr. TJ Rinaldi
Rule Out Risk for a Heart Attack: 1 MINUTE TEST
 
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Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg teaches you a simple test to rule out risk of a heart attack. Its all about your recovery after exercise. Those people who can recover fast have a lower risk of getting a heart attack. This stems from the system that controls recovery - autonomic nervous system, specifically - parasympathetics. This system is always in the background causing you to recover and bounce back. Assess your resting pulse rate, then peak pulse rate after 1 minute of exercise (70% of max.), then re-check your recovery pulse rate 1 minute later. Subtract the Peak pulse rate from the recovery pulse rate to get your number. Less than 12 beats recovery: Higher Risk 13-20: Moderate Risk 21-40: You're good 40+: Real fit PARASYMPATHETIC RESEARCH: http://www.ptonthenet.com/articles/ac... https://link.springer.com/article/10.... http://www.sciencedirect.com/science/... http://jim.bmj.com/content/52/6/394?t... RESEARCH: http://www.nejm.org/doi/full/10.1056/... http://circ.ahajournals.org/content/1... http://www.cyclemoles.com/2013/05/1-m... http://www.webmd.com/heart-disease/ne... http://cardiology.org/recentpapers/AJ... https://www.scientificamerican.com/ar... https://www.ncbi.nlm.nih.gov/pubmed/1... https://www.hindawi.com/journals/bmri... http://www.sciencedirect.com/science/... http://journals.plos.org/plosone/arti... Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 153694 Dr. Eric Berg DC
What Is The "Fat Burning" Heart Rate?
 
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What Is The "Fat Burning" Heart Rate? You probably know that heart rate simply the number of times your heart beats in a minute. Heart rate varies depending on what you're doing with your body at the moment (like exercising), your overall physical condition, genetics, and possibly your age. Heart rate is also the measure many people use to judge their personal fitness and stamina. And, they use their heart rate during exercise as an approximate measure of how many calories they're burning to meet a weight loss goal or maintain a certain weight level. There are some varying opinions about the value of the so called "fat burning heart rate" or "fat burning zone." The debate began in the early 1990's when scientists reported that the body burned more fat during low intensity workouts than during high intensity workouts. The research seemed to indicate that high intensity activity did a better job of burning up stored carbohydrates rather than fat. The conclusion, they theorized: low intensity workouts were better for losing weight. Therefore, a low intensity workout with a lower heart rate (around 50-60% of maximum heart rate), would burn more fat than a high intensity workout with a higher heart rate (65-70% of MHR).. Many health experts call the "fat burning zone" or "fat burning heart rate" a myth, but others feel it's a valuable tool in helping someone attain their weight loss goals. You can make up your mind for yourself. But no matter what your opinion about the "fat burning heart rate," everyone agrees raising your heart rate through exercise is a good idea. Keep in mind, your doctor's recommendations may vary. Also keep in mind that when dealing with any health matter, you should rely only on the advice of a medical professional.
Просмотров: 873 WS Westwood
Three Exercises to Get Your Heart Rate Up Fast
 
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Check out more Bowflex workouts here: https://goo.gl/jkjFMm Get your heart rate up fast with these three exercises! Interval training is effective because during the high intervals it uses exercises that get your heart rate up fast, which kicks your body into a higher gear of calorie burning. These three exercises are great to use in interval workouts because they are easy to vary in terms of intensity and speed. The three exercises are: 1) High Knees 2) Tuck Jump 3) Skaters (or Skater Step) The faster you go with these exercises, the higher your heart rate will go. Be sure to be smart about it though and don't push your speed to dangerous levels. Always top out at a speed that allows you to maintain control and proper form for the exercise. Subscribe using this link and get our weekly workout videos: http://goo.gl/sxLYmP Step up your exercise game with these additional fitness tips: http://goo.gl/vFWbTL We also have a whole playlist of quick workouts that will get your heart rate up fast: http://goo.gl/mj1b0C http://www.Bowflex.com - Life changing fitness equipment for your home. http://www.BowflexInsider.com - Have a fitness question? Head to our Bowflex Insider blog where we post the latest in all things related to fitness and health and suggest simple ways to start losing weight, building muscle or just becoming a healthier you. Connect with us and socialize with other Bowflex fans: http://www.facebook.com/Bowflex http://twitter.com/Bowflex http://plus.google.com/+Bowflex http://pinterest.com/Bowflex
Просмотров: 20083 Bowflex
Day 28 - Panic attack with heart rate 243 bpm while filming - OMAD KETO FODMAP diet
 
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Total weight loss = 13 pound 162.4 pounds 11 stone 8.2 Had a panic attack with rapid heart beat half way through recording this video. I've been doing too much and I stayed up too late last night. I left it in. See y later Hamilton xxx
Просмотров: 310 Hamilton Shand
The Cause of Heart Palpitations
 
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Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY Insulin Resistances Mini-Course: https://www.drberg.com/what-is-insuli... Heart Burn Video: https://www.youtube.com/watch?v=3oeet... Electrolyte Powder: https://shop.drberg.com/electrolyte-p... Dr. Berg talks about the three causes of palpitations. Palpitations is either a skipped heart beat, an extra pounding or a speeding up of your heart rate. The rhythm of the heart is controlled by electrolytes (potassium, magnesium sodium and calcium). You can be deficient in these minerals if you omit them from the diet like not eating enough vegetables. You can also have insulin resistance and thereby not absorb electrolytes and develop palpitations. Insulin resistance also forces the body to make more insulin because it's now resistance. This is another reason why you see palpitations as a side effect from taking insulin. Or you can have low stomach acid and not absorb minerals. It takes an acidic stomach to absorb minerals. When you are low in stomach acids, you then get acid reflux (heart burning or GERD), and in fact, palpitations is one of the associative symptom of having acid reflux and now you know why. Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/s... DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 75188 Dr. Eric Berg DC
Lower Your Heart Rate Level with Binaural Beats Delta Waves, Sleep Music for Complete Relaxation
 
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Lower Your Heart Rate Level with Binaural Beats Delta Waves, Sleep Music for Complete Relaxation. Greenred Productions meditation music with binaural beats (brainwave music) can work as sleep music, studying music, relaxing music and many more. Relaxation music can also be used as Spa music and Massage music. Here you can find powerful self-help hypnosis including healing music, Zen music and yoga music. Some sessions are produced for your inner transformation: to overcome fear, elevate your mood and energy levels, and lose weight faster. Meditation music recordings also include reiki music, Zen meditation music and deep trance hypnosis sessions. We compose instrumental and electronic music that is specially designed to enhance brain function and concentration, spa and massage therapy, and healing music therapy. For this reason, we use binaural beats. There are many types of beats for different daily meditation purposes: Delta Waves – Sleep Music / NREM sleep, Alpha Waves are neural oscillations, Theta Waves (Cortical theta rhythm and Hippocampal theta rhythm). Beta waves associated with muscle contractions in isotonic movements, Gamma waves can help to release serotonin, endorphin and dopamine, so it works as happiness music for depression treatment. * Sleep Music – Insomnia Music: Greenred Productions deep sleep music sessions have been specifically created to relax mind and body physically and mentally. Brainwave sessions are suitable for everyone including babies, children, and adults. Sleep hypnosis is based on beautifully slow, soft, soothing music to help you to fall asleep within minutes, naturally and without the aid of medication. These sleep meditation sessions will put you into relaxing healing sleep and will train your mind to fall asleep effortlessly. Relaxing sounds of nature combined with soothing music offers you a peaceful sleep. Would you like to learn to control your dreams, overcome nightmares? Lucid dream meditation sessions will help you to get into a deep state of relaxation and have a more pleasant sleep. Say no to sleep insomnia! Lucid Dreaming and Astral Travel music episodes are the most popular. * Study Music and Focus Music: Study Music & Concentration Music is brainwave background music to help you to study, focus, and concentrate on learning process and work more effectively. Alpha Waves help your mind to get to the state of focus, which is perfect for studying or preparing for exam or test you have at school or university. It also maintains your alertness while studying. Beta waves will help to concentrate for tasks, enhance intelligence. * Healing Frequencies and Healing Music: Our composed relaxing music works very well for Deepak Chopra meditations, Zen meditation techniques, Buddhist meditation chants and Mindfulness meditation techniques. Healing meditation is influenced by Indian meditation music and Japanese meditation music. Healing frequencies can help opening the Third Eye, cleansing the Chakra, and improve Transcendental meditation skills. Our binaural beats meditation helps to heal long-standing physical ailments naturally. Choose to heal both physically and emotionally. * Spa Music and Massage Music: The spa music is usually combined of nature sounds, rain sounds, acoustic piano, and some easy listening instruments. Ultimate relaxation music is great for massage therapy. Increase your feelings of empowerment and creativity. * Reiki Music & Zen Music: Reiki Music and Zen Music by Greenred Productions is a perfect choice for Reiki healing sessions and going into a deep state of Zen. Powerful Reiki vibrations are an alternative medicine technique. Our brainwave entrainment music also includes Isochronic Tones for Cognition and Stress Management. * Yoga Music: Here you will find yoga audio for beginners, yoga exercises, and yoga chants with relaxing music helping you to go into a deep kundalini yoga trance. * Chakra Meditation Music: We also offer balancing and healing sessions for all the chakras including Sacral Chakra, Solar Plexus Chakra, Heart Chakra, Throat Chakra, Crown Chakra and Third Eye Chakra. Our Channel: https://www.youtube.com/user/GreenredProductions - Google+ https://plus.google.com/u/0/+GreenredProductions - FACEBOOK https://www.facebook.com/greenredproductions - Twitter https://twitter.com/GreenredProduct - Our website http://greenredproductions.com If you like our music please support this channel via Patreon: https://www.patreon.com/greenredproductions
Просмотров: 67301 Greenred Productions - Relaxing Music
What is a Good Heart Rate for My Age? Both Resting & Maximum
 
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Discover the answer here along with top fitness resources for men: ►► FREE Meal Plan http://fitfatherproject.com/get-free-meal-plan ►► FREE Metabolism Boosting Workout https://fitfatherproject.com/get-free-workout ►► FREE Muscle Building Workout https://fitfatherproject.com/get-free-muscle-workout ►► Join the 30-Day Program here → http://bit.ly/2r8JO1l Subscribe to our channel here → https://goo.gl/wxghQ5 Associated Article: The Best Body Measurements for Men https://www.fitfatherproject.com/tag/body-measurements-for-men/ Have you ever wondered, "what is a good heart rate for my age"? This is a pretty common question many of us ask our doctor during checkups, but wouldn't it be nice to be able to keep tabs on it between those appointments on your own? Now as a doctor myself, I'm certainly not suggesting doing away with routine health checkups, especially if there's any cause for concern. But, I also believe in giving you some basic information that will empower you to keep tabs on things like your heart rate on your own. It's much easier to stay healthy when you're aware of your body's signals. That's why I put together this brief video to help you both determine what a good heart rate for your age is along with some strategies to measure and manage it. Again, this video is not meant to replace visits with your doctor, especially if you find yourself in a potentially dangerous range. That being said, it will give you some basics on how to better moderate your heart rate, and maybe catch a problem before it becomes more serious. Enjoy! Your friends here at the FFP, -Dr. Balduzzi + The Men's Health Experts @ The Fit Father Project **Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.
Просмотров: 17903 Fit Father Project - Fitness For Busy Fathers
15 Foods That Reduce Your Heart Attack Risk by 80%
 
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Do you want to clean your blood vessels? How to decrease the risk of heart attacks in the future? Are you ready to improve your overall well-being? Here are 15 food products that can take care of your heart and prevent heart diseases. Our heart is one of the most important organs, but, surprisingly, we take care of it the least, loading it every day with stress and unhealthy diets. And that's too bad because fatty food increases cholesterol levels, which leads to vascular plaques that prevent the heart from working correctly. In this video, you will get familiar with 15 products that perform all these activities! Some of them might surprise you with their health benefits! Watch till the end - as a bonus, you will find a recipe for a special drink for healthy blood vessels. And remember to press the like button in appreciation of our work! TIMESTAMPS Fatty fish 1:05 Oatmeal 1:51 Berries 2:30 Dark chocolate 3:19 Nuts 4:00 Extra virgin olive oil 4:45 Red wine 5:23 Green tea 5:53 Broccoli and spinach 6:35 Avocado 7:39 Pomegranate 8:13 Cinnamon 8:43 Watermelon 9:14 Garlic 9:43 Apples and pears 10:28 SUMMARY - Salmon, mackerel, herring, haddock, and other fatty fish decrease the risk of arrhythmia and atherosclerosis. They also contain lots of vitamins as well as minerals. - Rich in fiber, porridge decreases the levels of "bad" cholesterol and improves digestion. Coarse oatmeal is the healthiest. - Blueberries and strawberries are very good at lowering blood pressure and dilating blood vessels. Strawberry-lovers also get fiber, folate, antioxidants, and potassium from their favorite berries. - Dark chocolate provides the anti-stress effect as it increases the production of serotonin which is known for its calming effect. Cocoa, the main component of dark chocolate, also helps to prevent memory decline. - Nuts contain protein fibers that are useful for the heart. They also have vitamin E as their ingredient which helps to decrease the levels of "bad" cholesterol. - Olive oil is very high in oleic acid which reduces blood pressure. It is interesting that when the olives are crashed, oil leaves them naturally; therefore, beneficial ingredients and vitamins are not harmed by chemicals or preservatives. - French scientists have also found out that red wine contains some elements which can prolong a human lifespan for about 60 percent! Saying this, it still should be consumed in moderation. - Green tea makes the brain function better. This drink may decrease the risk of different types of cancer (such as prostate and breast cancer). - Broccoli, in particular, has a lot of medicinal benefits, such as prevention of some kinds of cancer, digestive system improvement, detoxification of the body. It also resembles a vitamin injection, filling you with numerous vitamins and minerals. - Avocados are packed with fiber, which can be useful for weight loss, blood sugar reduction, and other health-benefitting processes. - Pomegranates contain antioxidants, lower blood pressure, normalize blood circulation and increase hemoglobin levels. - Cinnamon can protect you from heart diseases and atherosclerosis. It also boosts metabolism and helps you to lose weight. - Watermelon plays an important role in vascular health. It stabilizes the cholesterol levels and contains antioxidants. It provides hydration, which is a great thing for your body. - Garlic dilates the vessels, lowers blood pressure, alleviates vasoconstriction, and prevents atherosclerotic plaques from appearing. It improves digestion as well, assisting in the functioning of the intestines. - Apples and pears are rich in fiber that helps your heart. They normalize blood circulation and are cheaper and more readily available alternatives to pomegranates. Besides, apples will help to maintain white and healthy teeth. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Просмотров: 3676840 BRIGHT SIDE
Cardio Weight Loss Program - Heart Rate
 
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CWL HR
Просмотров: 104 Charles Foltz
How Much Rest Between Sets (3X YOUR GAINS!)
 
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How much rest should you take between sets, exercises, & workouts for building muscle or for burning fat? Are short or long recovery periods better for muscle mass & weight loss? Learn what the best rest time is for muscle growth & fat loss. 🔥 FREE 6 Week Challenge: http://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=band Fat Loss Calculator: http://bit.ly/2NbDyjV TIMESTAMPS: Short Interval (under 60 sec of rest) 1:00 Longer interval (3 to 5 min rest) 4:21 Periodization 6:39 Rest time for muscle growth 7:14 Ideal rest time (1 to 3 min rest) 8:11 Is it better to take shorter or Longer breaks between your sets if you're trying to build more muscle? What about for fat loss is it better to move between your sets at a faster pace or do you want to take your time and fully recover before moving on to your next set? Well in today's video I'll be going over exactly how much rest you should take between sets in order to achieve the results your after, whether that be building muscle or burning fat, and i'll give you the ideal rest time to do it in the most efficient way possible. I'll go over both the pro's and the con's of each rest interval and i'll back it up with scientific evidence to help you decide which is best for you and your goals. Now even though you can technically set up any length of time for your rest interval between sets I want to compare a short interval which is anything under 60 seconds of rest to a moderate interval which would anything between 1 to 2 minute breaks between sets and finally compare that to a longer interval which would be anything between 3 to 5 minutes of rest. Let's start first by taking a closer look at shorter intervals of 60 seconds or less. The biggest benefit you'll experience when taking shorter breaks is within the realm of endurance. When you near the end of your set your muscles will begin to feel the onset of fatigue. That tiresome burning feeling in your muscles is caused by the build up of lactic acid, and these lactic acids happen to be the major cause of fatigue especially in activities that require endurance. By training with higher reps for with less break time your body becomes more efficient at clearing out lactic acid from the muscles by boosting your body's hormonal and vascular systems. Shorter intervals of rest 20 to 60 seconds long will allow you to be more fatigue resistant for longer lengths, it will yield the best improvements in your cardiovascular system, and it will allow you to burn more calories during the workout than you would if you were taking longer breaks due to a constantly elevated heart rate. However, the downside of these shorter rest times is that you won't be fully recovered for your next set, causing you to lift less weight than you wold be able to lift if you took a longer break. This isn't only because of lactic acid production, but it's also due to your Atp and pc energy systems. Atp stands for adenosine triphosphate and pc stands for phosphocreatine, and just to make this super simple for you, what you have to know is that these energy systems provide immediate energy and they're largely responsible for providing energy during the first 20 to 30 seconds of almost any activity. A lot of your strength and power come from these two energy systems, and according to the national academy of sports medicine 20 to 30 seconds of rest time allows you to recover approximately 50 percent of your ATP and PC. Then at 40 seconds you'll recover about 75 percent, at 60 seconds you'll recover about 85 to 90 percent, and at 3 minutes you should have recovered approximately 100 percent. Now if you happen to be a natural lifter trying to build muscle mass you should try to lift heavier weights whenever you can to help stimulate more protein synthesis so you can ultimately build more muscle. Some experts say that you should aim for breaks that are under 60 seconds long to build more muscle. This is due to a 2009 metanalysis of a couple studies that showed that greater growth hormone was released from shorter rest times of 30 to 60 seconds. However later studies, one of which was conducted in 2015, showed that a longer rest of 3 minutes lead to more strength and size gains than one minute. Regardless of the conflicting results many experts still recommend a shorter rest time for building muscle and they want you to aim for a 1 to 1 rest to work ratio for hypertrophy, so that would mean if you spent 45 seconds doing your set you would take a 45 second break before doing another set. However, since muscular strength is tied so closely to muscular growth for natural lifters STUDIES: Short Rest Intervals w/ High Reps - Make the body more efficient at clearing out lactic acids: ncbi.nlm.nih.gov/pubmed/6401405 Elevated Testosterone Levels from Longer Breaks/ Increased Growth Hormone from shorter breaks ncbi.nlm.nih.gov/pubmed/15831061 Met-analysis demonstrating increased growth hormone from shorter breaks:
Просмотров: 871848 Gravity Transformation - Fat Loss Experts
Potassium & Blood Pressure: MUST WATCH!
 
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Become a Heath Coach: https://www.drberg.com/health-coach See if you qualify for a scholarship for our training: https://www.drberg.com/strategy-consult Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg takes about the relationship between insulin resistance, potassium and blood pressure. Blood pressure is a potassium deficiency, not a a sodium excess. However, if someone has a problem with insulin, potassium is even more deficient. Potassium is controlled by insulin. When there is insulin resistance, potassium becomes deficient. By spiking potassium in a pre-diabetic or a diabetic state, the need for insulin can reduce. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 322301 Dr. Eric Berg DC
6 SIGNS THAT YOU MAY HAVE HIGH CHOLESTEROL
 
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Why is it so important to keep cholesterol at the normal levels and how to maintain it within the health limits? Cholesterol is a vital, fat-like substance that is contained in each cell of our body, as well as in our blood. Most of the cholesterol is produced by the liver, and the rest is procured through food. Please subscribe, click the bell and watch this video until the end to know the complete information. Cholesterol has extremely important reasons for our body and functions: it participates in the construction of cell membranes and in the formation of sexes and adrenal hormones; without cholesterol, the body can not synthesize vitamin D, which is indispensable to healthy bones, nor produces bile acid, without which fat in the body cannot be processed properly. When an excess of cholesterol accumulates in the body, it can not be broken down and this increases the risks to our health. The main danger is the onset of atherosclerosis, which in turn is the cause of most cardiovascular diseases such as a heart attack for example. The causes of increased levels of cholesterol in the blood are different: hereditary predisposition, chronic liver disease thyroid gland and diabetes. A sure way to maintain a normal cholesterol level is regular testing. Specialists recommend except for total, to monitor still poor (LDL) and good (HDL) cholesterol, as well as triglycerides. It is known that 20 years is the age in which the first examination for determining the values of cholesterol should be done. Revealed in time, increased cholesterol can be overcome and can not lead to serious health problems later. Here are 6 signs that you may have high cholesterol. 1. yellow growths on your eyelids. Did you know that yellowish eyelid can be a sign of high cholesterol? Take a good look at the eyelids, if you notice yellow spots, make a doctor’s appointment, check your cholesterol levels and your heart’s health. Also, do you notice painless yellow growths of the upper and lower eyelids? This phenomenon is called “xanthelasma” and it is a clear indication that you have high blood cholesterol levels. 2. gray-colored ring around your cornea. Often this is a sign of aging, so it should not be a cause for worry. But if you are far from retired, the gray circle around the iris may indicate high cholesterol and blood fat, which very often means a risk of heart attack or stroke. This gray colored ring or lacquer is actually composed of cholesterol that collects in the deeper parts of your cornea. 3. tingling sensation in the hands and feet. The tingling sensation of the hands and feet may indicate a problem in your body. This should be taken seriously because these symptoms can be caused by serious health problems. If the blood vessels are blocked by cholesterol, it is likely that you will feel tingling in your hands and feet, because your peripheral nerves are not getting do enough blood oxygen and nutrients for their proper functioning. 4. pain in the neck and back of the head. Because cholesterol levels that are too high can cause some of your blood vessels to block, it’s very possible that your circulation is obstructed. Such can leave your neck sensitive and deteriorate from time to time. The shoulder can also be felt in the same way. Medical practitioners say that high blood cholesterol levels can also make you have a headache, especially in the back of your head. 5. rapid or pounding beating of the heart. When a person says that she has heart palpitations, she thinks of the inner feeling that her heart beats something different from the usual one. Or, it simply has the awareness of the heartbeat. Most of the time, heart palpitations are harmless and they are often experienced after exercise or engaging in the intense physical activity. Sometimes they are due to anxiety, stress, and the intake of certain drugs. Palpitations may also indicate problems with the cardiovascular system, but and high cholesterol levels are one of them. Clogging the blood vessels due to cholesterol can lead to an accelerated operation of your heart. 6. unhealthy diet and lifestyle. If you eat plenty of fatty foods and avoid fruits and vegetables that contain a lot of fiber if you are a smoker and if you drink alcohol in excessive amounts, if you are overweight and do not exercise regularly, then there is a great chance that your cholesterol level is already high. But sometimes high cholesterol depends on our genes. About 1 in 500 people have a specific genetic mutation that leads to the accumulation of cholesterol in their blood. These people suffer from high cholesterol regardless of their lifestyle. if you suspect that you may have high cholesterol then please start eating a healthy diet and get levels checked out at the hospital. Thank you for watching. please like, comment, subscribe and share with your friends and family. 6 SIGNS THAT YOU MAY HAVE HIGH CHOLESTEROL https://www.youtube.com/watch?v=RWPTjQScySk
Просмотров: 1192320 Natural Remedies
Lose Weight Fast Eating Sugar? Sugar Obesity Myth Exposed
 
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What is Sugar by Christopher Walker Sugars are naturally occurring carbohydrates that provide energy for the body in the form of glucose and fructose. Your brain for example, requires roughly 130 grams of glucose on a daily basis to cover the most basic energy needs. You can lose weight fast eating sugar. The major internal organs, glands, and muscles all use glucose as their main energy source. If you deprive the body from this, it will try to make up for it by a process called gluconeogenesis, in which the body breaks down protein and fatty-acid to create glucose, do this long enough and your body goes into ketosis – which surely has some health benefits – but is also just another form of metabolic stress during glucose deprivation. Almost all carbohydrates, starches and sugars, break down to glucose – the simplest form of sugar – after ingestion. Although the low-carbers tried for years to confuse average people into believing that low glycemic index foods would be “it” for weight loss. Research showed time after time again that it was the total energy intake of daily calories, not the GI that is behind our ability to gain or lose weight. The most common kinds of sugars in our diet include; Glucose – the simplest form of sugar and the main energy provider of the cells in the body. The “blood sugar” in your veins is also glucose. Fructose – found naturally in fruits and honey. It’s much sweeter than glucose and is metabolized in the liver instead of the gut. Sucrose – (table sugar) is 50% fructose and 50% glucose, extracted from beets or sugar cane. Sucrose occurs naturally in vegetables and fruit. Lactose – (milk sugar) is found in milk and dairy products. There’s also maltose, which is found in malted drinks. The studies looking into the effects of sugar on various health parameters, often use pure fructose, pure glucose, or sucrose. In our normal daily lives, majority of the sugars we consume come in balance of ~50% glucose, ~50% fructose. The main difference between glucose and fructose, is the fact that the latter is metabolized in the liver and is more rapidly absorbed. Some Real Health Benefits of Sugar Due to the demonization of sugar, it may seem bit outer-worldish to claim that sugar consumption would actually have some health benefits. Yet it does. And it makes sense. Why would this source of energy that the body naturally prioritises be harmful for us? Why would the most easily attainable naturally occurring foods like berries and fruit (which are loaded with simple sugars) be the cause of our ever increasing weight and health problems? And lastly, why have these problems skyrocketed, all while our consumption of sugar has decreased? I certainly don’t have the answers to all these questions, but if we start to look at the scientific evidence without any pre-existing beliefs about sugar, it becomes obvious that this stuff isn’t as bad as one would think. There’s plenty of research showing how glucose and fructose actually negatively correlate with diabetes, and that fructose – due to the fact that it’s metabolized in the liver – doesn’t need insulin to be pushed into the cells, which is probably why higher intakes of fructose have been found to improve – yes, improve – insulin sensitivity. Oh then what about the ever-claimed idea that sugar makes us fat? Has anyone considered the fact that sugars are the primary fuel for the thyroid gland, and that the thyroid gland actually controls the rate at which your body burns calories, aka. metabolic rate? When you eat more simple sugars, your thyroid gland produces more T4 thyroid hormones, and with adequate sugars stored in the liver, your body can easily convert T4 into the active T3 form, which greatly improves energy production and metabolic rate. Heck, when you lower your calories in order to lose weight, one of the most powerful compounds that can preserve metabolic rate, is in fact; fructose. It supposedly is the substance most notorious for making us gain weight, but in reality it’s pretty low in caloric content, has the ability to greatly support metabolic rate, and has a muscle sparing effect. The liver provides about 70% of our active thyroid hormone, by converting thyroxine to T3, but it can provide this active hormone only when it has adequate glucose. So what about fatty liver disease? That’s one of the key “evils” that fructose is blamed for. In reality, fructose has been shown to be protective against hepatic liver problems, and when there’s adequate choline in the diet, over-feeding of fructose does not lead to fat accumulation in the liver at all. The problem of fatty-liver disease has nothing to do with fructose, and everything to do with eating too much polyunsaturated fatty-acids (which prevent exportation of liver fat) and lack of choline (which is a necessary micronutrient required in the exportation of fat from the liver). http://v6.examinecdn.com/erd/chrismasterjohn2.pdf
Просмотров: 37234 Christopher Walker
The Best Cardio for Fat Loss also Improves Health
 
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The Best Cardio for Fat Loss also Improves Health http://bestlifebody.blogspot.com/2012/09/the-best-cardio-for-fat-loss-also.html It is a well-known fact that cardio exercises can help you to lose weight as well as improve your health. Boosting your heart rate by finding your target heart rate will provide the best results. The best cardio for fat loss will allow you to build muscle while losing weight. Finding your resting heart rate (RHR) and your target heart rate (THR) is the first step. Finding your RHR and THR Find out what your resting heart rate is by counting your pulse for one minute. This can be done when you first wake in the morning. Check it for three mornings and add all three numbers and divide by three. This will provide you with an average. To find your target heart rate subtract your age from 220 for males and 226 for females. This will give you the maximum number of beats per minute that you should attain while working out. Subtract your resting heart rate from this number and this provides the minimum number of beats per minute that your heart should beat during a workout. This is just one of the methods that can be used to obtain the numbers you should concentrate on when choosing the best cardio for fat loss. The cardio exercises that are performed should fall within certain zones that can be calculated by using your maximum heart rate. If you are a beginner, a warm up zone is best. Exercising at this level will get your heart rate to 50% to 60% of your maximum and it does burn fat and lower cholesterol and blood pressure. This is a good start on the best cardio for fat loss. As you progress to higher zones -- fitness, aerobic and anaerobic -- your heart will beat from 60% to 90% of the maximum. Each increase burns more calories and provides other results, such as improving the cardiovascular system and the respiratory system. There are numerous cardio exercises and the best choice will vary from one person to another. Enjoying the workout and meeting your weight loss goals is important. What are other Benefits? Of course, the best cardio for fat loss will include losing weight, but there are many other benefits. Some of the most advantageous aspects of cardio exercise include: A reduction in stress Sleeping better Stronger lungs Stronger heart Reducing the risk of developing heart disease Increased energy levels Increased bone density In addition to these benefits, cardio exercises can help to relieve tension and tight muscles. For many people who have desk jobs or do not get enough exercise on a daily basis, cardio can be one of the best ways to feel better. Too often, inactive lifestyles and eating the wrong foods leave people feeling tired all the time and out of shape. Making the right choices when it comes to diet and exercise is not difficult. Everyone wants to feel attractive and have the energy that is needed to keep up with kids, their job, work and play. The best cardio for fat loss will allow you to experience the weight loss that is desired as well as provide a wealth of other benefits. For More Info On The Best Cardio for Fat Loss Claim Your Complimentary 5 Day Fat Loss Bootcamp Email Course. Complimentary Access is Limited Get Free Instant Access Enter Your Email Address in the form located at: www.BestLifeBody.com
Просмотров: 238 bestlifebody
How To Create A Cardio Workout For Weight Loss (Beginner & Advanced)
 
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Meal Planning Mastery: http://mealplanningmastery.com Free Meal Plan: http://nutritionandfitness.net/free-meal-plan/ Books: http://www.amazon.com/author/felixharder -----SOCIAL MEDIA----- Blog: http://nutritionandfitness.net Facebook Group: www.facebook.com/groups/1144573178965883/ Facebook: https://www.facebook.com/simplemuscle Instagram: https://www.instagram.com/nutritionandfitnessnet/ READ THE ARTICLE http://nutritionandfitness.net/how-to-create-a-cardio-workout-for-weight-loss-beginner-advanced/ DESCRIPTION When you want to design an effective cardio training program, there are several things you need to keep in mind. Most importantly: Mode, Frequency, Duration & Intensity Mode Mode describes what type of exercise you use to get your blood pumping.  Aerobic exercise requires that oxygen be inhaled and then transferred from the lungs to the blood vessels. The muscles will then use the oxygen for contraction and movement. Our goal for aerobic exercise is to become more efficient at processing oxygen. We can do this with a number of different activities like running, jogging, biking, rowing and even fast walking. Any exercise that will raise one’s heart and breathing rate can be considered an aerobic exercise. Frequency Frequency refers to how often you train. Similiar to weight training I recommend 3 to 4 workout days per week if you only do cardio. if you also do strength training, two workout session should probably be enough. Training more than 5 times a week total is usually not recommended, because of the lack of recovery time between training sessions. Duration Duration refers to how long you train. Beginner aerobic session should last between 20 to 60 minutes. When starting a new program it’s extremely important you don’t overwork yourself so it might better to keep the workout shorter and then increase it over time instead of going all out from the beginning.  Intensity  Lastly, intensity refers to the target heart rate that should be maintained throughout the workout.  A good target heart rate is 60% - 90% of the maximum heart rate, and obviously, beginners should start a the lower end of that range. More on this later. Of course, all these recommendations are for beginners and more experienced athletes need to adjust their workout plans to their specific needs.  Designing Your Workout So once you have decided on your favorite type of exercise and how often you want to train, in order to figure out the ideal intensity you need to be familiar with several measurements, which I will show you now.  Maximum Heart Rate First the maximum heart rate, which is determined by a person’s age. This is the heart rate that should never be exceeded and most exercise should also never be close to the maximum heart rate unless it’s under strict supervision.  The maximum heart rate is most easily determined by subtracting your age from 220. So for some who is 30 years old, the maximum heart rate is around 190 beats per minute.   Resting Heart Rate Next we have the resting heart rate. A normal resting heart rate for adults should be between 60 to 100 beats per minute. On average, a lower resting heart rate at rest suggest a more efficient heart function and better cardiovascular health. Experienced athletes sometimes have resting heart rates close to 40 beats a minute. The resting heart rate can be measured by checking the pulse. Place your index and third fingers on your neck to the side of the windpipe. Next, count the number of beats you feel in 15 seconds and then multiply this number by 4 to get the total beats per minute. Since factors like activity, stress and food intake can all influence the resting heart rate, you want to measure this over 3 days and then take the average of values. Target Heart Rate And lastly we have the target heart rate This is the heart rate that a person should try to maintain during aerobic activity. It makes sense to start with a lower target heart rate as a beginner and then progress to a higher heart rate as an Intermediate or Advanced trainee. Here are some rough values for all difficulty levels.  Beginner: 60-70% of max heart rate Intermidate: 70 -80% of max heart rate Advanced: 80 - 90% of max heart rate For each category, around 4 to 6 weeks should pass before moving to the next level. This, of course, assumes at least three training sessions a week. For beginners, the heart rate should be measured every 5 - 10 minutes. Also, keep in mind that beta-blockers can lower the overall heart rate and raising the arms above your head can lead to a higher heart rate. This is known as the pressor response.  Music: Tobu - Seven [NCS Release] https://youtu.be/h18gwLKQf_Q
Просмотров: 9 Nutrition And Fitness
How To Achieve An Athlete's Heart Rate With Very Little Exercise
 
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In this video I show you how to achieve an athlete's resting heart rate with very little exercise. I do this by practicing intermittent fasting. An adapted approach to fasting recommended for women who want to try a fasting plan at https://draxe.com/intermittent-fasting-women/ A great article by Dr Mercola on all the benefits of fasting. http://fitness.mercola.com/sites/fitness/archive/2013/01/18/intermittent-fasting-approach.aspx
Просмотров: 10829 Better Mankind
Target Heart Rate For Weight Loss
 
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Why Is It Important To Know Your Target Heart Rate For Weight Loss? Your target heart rate for weight loss is important for various reasons. You don't want to waste time and energy exercising if it is not giving you the full benefits that it could be do you? You can get full details at our blog at http://siselinformation.com
Просмотров: 273 John Jarvis
Heart Rate Watches
 
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I have put allot of work into studying and researching Intermittent Fasting, Ketogenic Diets, Low Carb High Fat Lifestyles, Fat Adaptation, and Heart Rate Training. I have some books that I have written on Amazon that I think you might be interested in. Below is a list of my other books, along with direct links to their pages on Amazon. Intermittent Fasting: 6 effective methods to lose weight, build muscle, increase your metabolism, get ketogenic, and get healthy. http://amzn.to/2fh3X4u Ketogenic Diet Plan: 30 Day Meal Plan, 50 Ketogenic Fat Burning Recipes for Rapid Weight Loss and Unstoppable Energy. http://amzn.to/2e8bmQV Low Carb High Fat 101: 20+ Best Recipes and Weekly LCHF Meal Plan, LCHF Explained, Ketogenic Diet and Fat Adapted Training. http://amzn.to/2fh64VK Yours in Health, Dr Foss
Просмотров: 207 fatadapteddoc
This is What Happens To Your Body When you Walk 5, 30 and 60 Minutes
 
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▶ Subscribe to the channel - https://goo.gl/nJ8d6r Do you know walking is one of the world's best medicine? It's one of the most overlooked activities that's extremely beneficial to your health. Today, there are so many means of transportation that have taken the place of walking — they allow us to take less and less steps each day, and that's not good. It's critical for us to walk more — those overlooked steps are essential for our overall health and wellness. Look, you should know that the body creates chemical changes the longer you walk — once you realize these benefits, you'll be inspired to walk more. The good thing is, there are a whole lot of opportunities for us to walk every single day — you can decide to walk to the grocery store instead of drive or walk to lunch instead of taking the wheels. Right now we're going to explore how walking for 5, 30 or even 60 minutes can transform your health and make you feel great. Sounds good? Let's get to it! What happens when you walk for: 1 to 5 Minutes The moment you step out of the door to take your first steps, your body will release energy-producing chemicals to fire you up for the walk. When you start walking, your heart rate will increase from 70 to 100 beats per minute — this beneficial change warms the muscles and boosts blood flow. You'll also find that stiffness reduces, and this is all thanks to the lubricating fluid that your joints produce— this will help you move more easily. At this point, your body starts to burn up to five calories per minute — fats and carbohydrates will be used as fuel to burn energy. 6 to 10 Minutes At this time period, your heartbeat goes all the way from 100 to 140 beats per minute. And you'll start burning up to six calories per minute. Right now, your blood pressure will spike up a little but still gets countered by the release of chemicals that expand blood vessels. This then supplies more blood and oxygen to working muscles. Look, As you walk more, your body, heart and cardiovascular system will have what it takes to maintain resiliency, and your blood pressure lowers in the long run. 11 to 20 Minutes Right now your body temperature increases and that's a good thing. Why? Well, it's primarily because you begin to sweat and the blood vessels near the skin expand to release heat. As your walk becomes more intense, you'll burn up to seven calories per minute and breathe deeper than before. At this point, two hormones, epinephrine and glucagon rise to fuel your muscles. For the most part, epinephrine is an adrenaline hormone that provides relief to asthma attacks and allergic reactions — it's actually sold in drug stores. The good news is, you can get it for free after a 20-minute walk! 21 to 45 Minutes This is the point where your body releases more tension and relaxes further. This typically happens as a result of the release of endorphins in your brain. The good thing is, you'll get to burn more fat at this stage and insulin levels drop significantly. This is great for people looking shed excess weight — so be sure to keep up if you're one of them! 45 to 60 Minutes At this point, you're exceeding all previous benefits for longer — boosting blood flow, burning more calories and oxygenating your body. It's also good to know that you're also fortifying your heart, losing unhealthy fat, strengthening your immune system, increasing Vitamin D levels (since you're in the sun) and feeling great. Moreover, studies have shown that walking is just as effective as antidepressants — it eases stress and anxiety. Who wouldn't want to experience these amazing benefits? The bottom line: Try as much as possible to walk more often — you can even turn it into a daily routine. Your body will feel great at the end of the day, and that's what matters. Happy walking!
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Heart Health - Heartbeat Defects And How To Heal Them | BoldSky
 
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Our heart beats faster during anxiety, stress, physical activities like running, jogging and so on. However, when your heart beat rate is regularly fast, you need to keep a check. Rapid Heartbeat, it is a condition that can be very harmful for your health and raise heart risks. Here are the foods that can help lower the heart rate naturally. Include these foods in your diet to lower high heart rate. Rich in calcium and vitamins, tofu is not only heart healthy but also good for dieters who are on weight loss plan. Low amount of magnesium in body is one of the major causes of high heart rate and other heart conditions. Brazil nuts These are heart healthy nuts that are rich in vitamins and minerals especially magnesium. -------------------------------------------------------------------------------------------------------------- Subscribe to Boldsky Channel for latest updates. https://www.youtube.com/channel/UCp0PDmU9L_rqiD4nDH-P2Tg Follow us on Twitter https://twitter.com/boldskyliving Like us on Facebook https://www.facebook.com/boldsky.com/ Join us on Google Plus: https://plus.google.com/+Boldsky/posts Download App: https://play.google.com/store/apps/details?id=in.oneindia.android.tamilapp
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Measuring your heart rate for optimal cardio exercise
 
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In this video, I go over target heart rate, and why it's important to achieving weight loss and cardio benefits.
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15 Minute Max Heart Rate Workout
 
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Join Burn Boot Camp for Mama Burst - 15 Minute Max Heart Rate. Visit http://burnbootcamp.com/category/workout/ for more workout tips and information. Be sure to subscribe to Burn TV today!
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How Do I Figure Out My Target Heart Rate For Weight Loss?
 
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Target heart rates american association. Find your target walking with attitude. And then determine your fat burning range, which is 60. Your target heart rate for fat burning is approximately 55 percent to 70 of your maximum. To use this method, you first have to figure out your maximum heart rate also very effective at increasing cardiovascular fitness and promoting weight loss 29 oct 2009 Target & get into the fat burning zone how calculate for burn target calculator weightloss. 55 to get your lower level threshold, and multiply your mhr by 0. Target heart rate calculation can subtract your heart's resting from maximum. Target your heart rate & get into the fat burning zone how to calculate for burn target calculator weightloss. Find your target heart rate zones for quick weight loss. Livestrong livestrong 208307 how to calculate heart rate for fat burn url? Q webcache. Target your heart rate & get into the fat burning zone. Heart rate calculator for weight loss and fat hear zone heart. Calculate your maximum heart rate! bodybuilding. Apr 2013 the idea is if you keep your heart rate in fat burning zone, at 50. 20 apr 2015 fat burning zone. Heart rate zone calculator healthiack. Exercise intensity how to measure it mayo clinic. Learn how to calculate and monitor your target heart rate zones! using this tool you can zone exercise accordingly what goal is weight loss, fat key zonesfind out numbers for bmi, belly fat, healthy weight, rate, interval training, more. Googleusercontent search. This is the perfect zone if you are sick or simply out of shape10 oct 2014 figure your max heart rate (max 220 age). Shape the fat burning zone myth don't be fooled builtlean. Heart rate get in the zone. Heart rate calculator for weight loss, fat loss exercise and training. Ever ask yourself, 'how do i find my target heart rate? ' finding your rate is easy with our calculator. Personal fitness how to calculate your target heart rate burn. How to target your heart rate & get into the fat burning zone calculator how calculate training zones find maximum zone!. Calculate heart rate super skinny me. 70 to get your upper level threshold if you want to workout in the correct target heart rate for weight loss or to calculate your target heart rate range, simply choose your gender, input your age use the calculator below to determine your target heart rate ranges for each zone. Multiply your mhr by 0. How to calculate heart rate for fat burn. For example, if you are 40 years calculate your aerobic training heart rate range for fat burning according to experts, it's all in and having a target is when work out this zone, will increase cardio respiratory 20 jun 2017 the zone defined as activity level at which body zoneapplying exercisecommunity q&a because monitor 29 2016 maximum rate! you're doing burn fat, want stay of 65. Get tips, too find out how to your target heart rate zones can increase metabolic by staying in my lower fat burning now that i know what are!. How to
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Understanding Low Heart Rate Training for Fat Burning and More | RunToTheFinish
 
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More details and FAQs on Low Heart Rate Training: https://www.runtothefinish.com/how-to-low-heart-rate-training/ Subscribe to my channel: https://www.youtube.com/subscription_center?add_user=runtothefinish INSTAGRAM: http://www.instagram.com/RunToTheFinish WEBSITE: http://www.runtothefinish.com FACEBOOK: http://www.facebook.com/RunToTheFinish TWITTER: http://www.twitter.com/RunToTheFinish Thank you so much for watching! I hope you'll subscribe for more.
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How Does Exercise Impact Weight Loss?
 
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Developed and produced by http://www.MechanismsinMedicine.com Animation description: In this animation, we discuss the concept of physical activity and exercise as they relate to obesity. In humans there is a fine balance between energy intake and energy expenditure. Energy intake is in the form of food, and energy expenditure is in the form of the basal metabolic rate and physical activity. The difference between energy intake and energy expenditure is the net energy balance. If intake exceeds expenditure, then a net positive energy balance occurs. Energy expenditure depends on a number of factors. This includes the starting body weight, the basal metabolic rate and physical activity. With regards to physical activity, there are several key variables including the frequency, intensity, duration and type of activity done. Let us now examine energy consumption. One honey glazed donut is shown which has approximately 300 kilocalories. The energy intake from the consumed donut is equal to the energy consumed by moderate walking for 30-60 minutes, at 3.0 miles per hour. If an individual walks for an hour at 3 miles per hour. They will expend approximately 300 kilocalories, the same as what was contained in the consumed donut. If an individual walks daily for one hour at approximately 3 miles per hour. This type of activity would lead to weight loss. This assumes that the individual does not consume any extra calories and has a net negative energy expenditure. If this activity continues for a period of two to four months, body weight is reduced as depicted. The initial weight loss is the result of a negative net energy balance. The negative energy balance is because energy expenditure exceeds energy intake. After the initial weight loss, the individual continues to do the same type of exercise, that is, 1 hour of moderate walking daily. The chart depicts changes in body weight over time. Individuals are surprised and frustrated that his weight is not continuing to decrease despite regular walking. They have reached a plateau. The reason behind the weight loss pleateau is that with decreased body weight, the basal metabolic rate also decreases. When the basal metabolic rate decreases, there is a decrease in total energy expenditure. If the discouraged individual quits his daily walking exercise. The weight is gained again, at a quicker pace. The weight is re-gained as a result of a positive energy balance being created. Energy expenditure is now less since the physical activity has been stopped. By keeping the same intensity and duration of walking without making any changes in the diet (energy intake) the man would enter a weight maintenance phase. This is characterised by gaining a small amount of weight. The weight maintenance is the result of an energy balance being established within the body, where energy intake essentially equals energy expenditure. If there is no change in energy balance, there will not be any further change in weight. What must be done to end the weight loss plateau? Several options exist to maintain a negative net energy balance. These involve either decreasing energy intake or increasing energy expenditure. Options include: restricting calories further or increasing the frequency, or the intensity or the duration of the exercise. In summary then, weight loss plateau's are expected and can only end with continued exercise and a net negative energy balance. Stopping exercise or increasing calories will lead to weight gain. If one continues to exercise to maintain a net negative energy balance weight loss will be promoted.
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Target Heart Rate For Weight Loss
 
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Visit : http://www.targetheartrateforweightloss.com to get more details about Target Heart Rate For Weight Loss.
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