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How Football Player Achieved Incredible 130-Pound Weight Loss
Javon Anderson, 26, weighed 330 pounds until he decided to lose the weight on his own.
Просмотров: 18081 ABC News
Soccer Tips - How To Lose Weight - How To Get In Shape For Soccer
Soccer Tips - How To Lose Weight - How To Get In Shape For Soccer - Download a FREE soccer training course at - http://www.progressivesoccertraining.com SUBSCRIBE To My Channel and Get More Great Tips http://www.youtube.com/subscription_center?add_user=ProgressiveSoccer JOIN the Progressive Soccer Training Community on Facebook to get better with players just like you: https://www.facebook.com/747642591984051 LIKE the Progressive Soccer Training Facebook page to get free training content all day everyday: http://www.facebook.com/prosoccertraining And FOLLOW me (Dylan Tooby) on my personal facebook profile here: http://www.facebook.com/dylantooby What is this soccer training video all about? Soccer Tips - How To Lose Weight - How To Get In Shape For Soccer If you're really serious about becoming a better soccer player, I've personally put together a free eBook, training video, and weekly tips for you. All you have to do is go to my website and watch the main video - http://www.progressivesoccertraining.com Ask me A Question http://www.progressivesoccertrianing.com/frequently-asked-questions/ Follow me on social media: https://www.facebook.com/dylantooby https://twitter.com/dylantooby http://www.instagram.com/dylantooby https://www.pinterest.com/SoccerTraining/ Soccer Tips - How To Lose Weight - How To Get In Shape For Soccer
Просмотров: 22646 Progressive Soccer
Full Day FAT / WEIGHT LOSS DIET PLAN for WOMEN! (Hindi / Punjabi)
We are often asked about, what a balanced diet should be? In this tutorial we talked about a basic weight loss diet plan for ladies that can help them lose weight over time if combined with exercise. It's a decent 6 meal (1500 calorie) diet plan comprising of PROBIOTICS to protein to carbs. Hope you like this video. Make sure to share this video! Visit our website: http://www.mybollywoodbody.com Follow us on: https://www.facebook.com/mybollywoodbody https://www.twitter.com/mybollywoodbody https://instagram.com/mybollywoodbody If you have questions, message us on our Facebook page.
Просмотров: 2449617 MY BOLLYWOOD BODY
The Science Behind How LeBron James Lost All That Weight
LeBron James lost a bunch of weight over the summer — an estimated 10 to 12 pounds. And he did it on a very special low-carb diet. But how does it really work? We got answers from the expert who put Dwight Howard on a very similar diet. -------------------------------------------------- Follow BI Video on Twitter: http://bit.ly/1oS68Zs Follow BI Video On Facebook: http://on.fb.me/1bkB8qg Read more: http://www.businessinsider.com/ -------------------------------------------------- Business Insider is the fastest growing business news site in the US. Our mission: to tell you all you need to know about the big world around you. The BI Video team focuses on technology, strategy and science with an emphasis on unique storytelling and data that appeals to the next generation of leaders – the digital generation.
Просмотров: 572674 Business Insider
Full Day of Eating | Professional Footballer's Meal Plan
FOLLOW ME! Instagram: https://www.instagram.com/mattsheldon23/ Become Elite on Instagram: @Become_Elite Website: www.become-elite.com Programs: http://www.become-elite.com/programs.html EMAIL me: becomeelitesoccer@gmail.com Songs Used in Video: Essentially we are following Matt Sheldon's daily schedule. Showing you his exact soccer training sessions, his workouts, his weight lifting/weight training programs, his diet/nutrition, and mentality as he progresses through his first professional offseason. We want you guys, to be able to learn, be inspired by these videos, to gather information from quality professional level training sessions and to apply this knowledge to your own life. We want to help you become elite level soccer players! .............................................................................................................................................................. Become Elite is the complete soccer/football/futbol training experience. Our website offers completely individualized, customized training programs that model professional and collegiate workout programs. We offer 4, 8, and 12 week soccer training plans, weightlifting plans, plyometric exercises, endurance workouts, nutrition guides, guide to counting your macros, fun workout challenges, t-shirts, and much, much more. Our Instagram page delivers advice, tips, drills, how-to tutorials, and instructional videos all in a convenient and free space. .............................................................................................................................................................. Visit our website for customized soccer training programs, official Become Elite t-shirts, workouts, and much more. Instagram: @Become_Elite Instagram: @MattSheldon23 Website: www.become-elite.com
Просмотров: 545681 Become Elite
Sports Nutrition ► What Should I Eat as a Soccer player?
Sports Nutrition ► What Should I Eat as a Soccer player? | Soccer players always ask me what should I eat to play better? Here's a sports nutrition video that will answer all of those questions. Plus a FREE download “10 advanced soccer secrets your coach isn’t showing you” ► http://www.progressivesoccertraining.com Sports nutrition for athletes is a topic that could take days to explain. What should I eat as a soccer player is a question that could take even longer to explain. I've tried to create a simple sports nutrition video that will help you decided what should i eat to lose belly fat but also what should i eat to play better in soccer. Let's take a look into my kitchen. Instead of giving you sports nutrition advice and telling you what should I eat I've decided to open up my fridge and show you exactly what I eat. These helpful tips around soccer nutrition and sports nutrition can be used by anyone who is wondering what should i eat to lose weight or what should i eat to be healthier. Thanks for watching this video on sports nutrition for athletes and please remember to like, comment, and share this video! SUBSCRIBE to Progressive Soccer on YouTube: ► http://www.youtube.com/subscription_center?add_user=ProgressiveSoccer JOIN Progressive Soccer Training Community (get better together): ► https://www.facebook.com/747642591984051 LIKE Progressive Soccer Training on Facebook: ► http://www.facebook.com/prosoccertraining FOLLOW Progressive Soccer Training on Pinterest: ► http://www.pinterest.com/SoccerTraining FOLLOW Progressive Soccer Training on Instagram: ► http://www.instagram.com/ProgressiveSoccer FOLLOW Progressive Soccer Training on Twitter: ► http://www.twitter.com/_SoccerTrainer FOLLOW Dylan Tooby of Progressive Soccer on Facebook: ► http://www.facebook.com/dylantooby @progressivesoccer #progressivesoccer Here are some other soccer playlists on my YouTube channel: ► Soccer Skills: http://bit.ly/soccer_skills_playlist ► Soccer Tricks: http://bit.ly/soccer_tricks_playlist ► Soccer Tips: http://bit.ly/soccer_tips_playlist ► Soccer Drills: http://bit.ly/soccer_drills_playlist ► Soccer Tactics: http://bit.ly/soccer_tactics_playlist ► Soccer Training: http://bit.ly/soccer_training_playlist ► Soccer Fitness: http://bit.ly/soccer_fitness_playlist ► Soccer Defending: http://bit.ly/soccer_defending_playlist ► Soccer Shooting: http://bit.ly/soccer_shooting_playlist ► Soccer Ball Control: http://bit.ly/soccer_ballcontrol_playlist ► Soccer Dribbling: http://bit.ly/soccer_dribbling_playlist ► Soccer Nutrition: http://bit.ly/soccer_nutrition_tips ► Soccer Confidence: http://bit.ly/soccer_confidence_playlist Please SHARE this video on social media: *You can use all the SHARE icons below this video to do it quickly Here’s the link for this video: Sports Nutrition ► What Should I Eat as a Soccer player? ► https://youtu.be/KeKBrx61DuM If you're really serious about becoming a better soccer player or footballer start by downloading this FREE course “10 Advanced Soccer Secrets Your Coach Isn’t Showing You”: ► http://www.progressivesoccertraining.com Useful sports nutrition tips for anyone wondering what should I eat as as soccer player to have a better performance on the pitch. Hopefully this sports nutrition advice helped you and you now know what should I eat to be a better athlete. Thanks for watching. This video is also for people who are searching for: sports nutrition / what should I eat / sports nutrition for athletes / what should I eat to lose weight / progressive soccer training / or progressive soccer
Просмотров: 71809 Progressive Soccer
In 3 Days Loss Your Weight Super Fast | NO DIET NO EXERCISE
An Amazing Way to Lose Your Weight Super Fast, No Diet No Exercise, Just In 3 Days Loss Your Weight and Belly Fat. Please Subscribe "YourHealth" Channel to see more videos: https://goo.gl/otYm93 DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should Not be considered as professional advice.We are not a licensed professionals or a medical practitioner so always consult with your professional consultants or doctor in case you need. This video is only for General Information Purpose and based on our own Experience. This remedy is not suitable for everyone or is not right in all situations. Any information provided in this video should not be considered as a substitute for prescription suggested by a local beauty, diet and health care professionals. Viewers are subjected to use these information on their own risk.This channel does not take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this video. **This video are only intended for the Age group of above 20.
Просмотров: 7785233 YourHealth
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Просмотров: 3544755 MissRemiAshten
Alia Bhatt Diet Plan For Weight Loss | How to Lose Weight Fast 10kg in 10 Days | Celebrity Diet
Alia Bhatt Diet Plan For Weight Loss | How to Lose Weight Fast 10kg in 10 Days | Celebrity Diet
Просмотров: 1441552 BeautyExperts
Lose Weight Fast, 10 Pounds In 3 Days With The Military Diet
You can lose eight fast with the Military Diet. It will make you lose 10 pounds in 3 days. That's very fast weight loss. There are many different types of diets that are constantly being advertised and recommended. The trouble is finding one that can actually “talk the talk and walk the walk.” According to Dr. Mark Hyman, a nine-time #1 New York Times bestselling author, states that one of the number one reasons diets fail is because the person doesn’t have a plan that fits them. Good health is not something that is just given to people, they have to plan and earn. These are some weight loss tips for you. #MilitaryDiet #DietPlan #LoseWeight Music: https://www.youtube.com/audiolibrary/music Summary: Here is the 3-day military diet that can help you lose 10 pounds! (This diet is intended for women, but men are recommended to add an extra 100 calories a day in the form of protein.) Breakfast may be one of the most essential meals of the day simply because it will give you that desired energy first thing in the morning and it can help kickstart your metabolism. For your first meal of this 3 day military diet you can have half a grapefruit, 1 slice of toast (preferably whole wheat or multigrain) with 2 tablespoons of peanut butter. If you have a peanut allergy you can substitute it with almond butter, soy butter, sunflower seed butter, hummus, pumpkin butter, or bean dip. And any breakfast isn’t complete without 1 cup of black coffee or caffeinated tea. Please note, you cannot add any sugar, cream, milk or sweeteners into your coffee or tea. These beverages are not essential to the diet as you can substitute it with any amount of water. But green tea and coffee both have thermogenic properties (burns more calories) and black coffee has the ability to suppress your appetite. The next meal of the day (lunch) consists of half a cup of tuna, another slice of toast (but no peanut butter this time) and water, black coffee or tea. If you need to season your foods then go with alternatives such as garlic salt, pepper, honey mustard, and any other low or no calorie seasoning. For dinner, you can have 3 ounces of any type of meat, 1 cup of green beans, half a banana, one small apple and one cup of vanilla ice cream. As you can tell, there isn’t a lot of food in this diet and that’s because lowering calories is what causes weight loss. If you wanna drop the pounds, you got to cut the calories! The next morning, breakfast should include one slice of multigrain or whole wheat toast, one whole egg, and half a banana. This diet is intended to last three days, and then take 4 days off. Rinse and repeat until you achieve the results you desire. The 4 days off do not mean you can binge eat and eat yourself to sickness. The goal should still be to eat around 1,500 calories or less. For lunch, you are entitled to one cup of cottage cheese (or you can replace it with 1 slice of cheddar cheese), 1 hard boiled egg and 5 saltine crackers. Dinner is served! You can have two hot dogs (minus the buns), 1 cup of broccoli, half a cup of carrots, half a banana, and half a cup of vanilla ice cream. This diet dictates vanilla ice cream only (why? I have no clue) but you can substitute ice cream (who would do that?) with one cup of apple juice or one cup of vanilla, strawberry or banana flavored almond milk. The vegetables on this diet should be steamed, baked, boiled or eaten raw. Meat should be grilled or baked, and if you are a vegetarian then you can substitute the protein sources with tofu, lentils, beans and/or portobello mushrooms. The third and final day has arrived! You’re almost there, don’t give up now! For breakfast, you are to have 5 saltine crackers, 1 slice of cheddar cheese and 1 small apple. Saltine crackers can be replaced with rice cakes (one for one) and cheddar cheese can be replaced with ham, eggs, cabbage or soy cheese. Don’t forget your black coffee or caffeinated tea! This lunch is going to be a bit small but on the menu is one slice of whole wheat or multigrain toast and one hard boiled egg. You can switch the egg out for one cup of milk, or two slices of bacon or just one chicken wing. As you can probably tell, from day 1 to day 3 there is a slow and gradual reduction of even more calories (hence the rapid weight loss.) For the last meal of day 3, you can have 1 cup of tuna, half a banana and one cup of vanilla ice cream. And remember, there is no snacking allowed on this diet. You need to eat these foods and these foods only. ---------------------------------------------------------------------------------------- Subscribe to Bestie : https://goo.gl/tUqro6 ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/bestieinc/ ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.bestie.com/
Просмотров: 6402 Bestie
Full Meal Plan to Lose Weight (Step by Step Recipes)
This is a sample of a Full Meal Plan to help you Lose Weight and achieve your goals. They are made of simple ingredients, quick and very easily put together. The foundation of this meal plan has: • 3 ounces of lean protein • 1 complex carb • Unlimited vegetables • 1 healthy fat Each meal should be about 350 calories (or fewer) Example of Protein you can use: Chicken, Turkey, Fish (any kind), tuna, tofu, eggs, beef or pork tenderloin. Example of Complex Carbs: Brown Rice, Whole Grain Pasta, Oatmeal, Sweet Potatoes, Wholemeal Bread, Wraps, Pita Bread. Example of Healthy Fat: Nuts, Olive Oil, Seeds, Avocado, Omega-3 (from fish) In order for this plan to be Effective, you are recommended to: 1) Prepare Your Food in Bulk lasting 2 -- 3 days to make it stress free. 2) These meals are interchangeable. So you can have your snack for breakfast, breakfast for lunch etc. 3) Only use and Prepare high quality food like chicken, brown rice, sweet potatoes, vegetables or fish. So no white bread, white rice, processed food and ready meals at all. 4) Adjust the portion size and calories according to the product you use. Mine might be slightly difference from yours. So read the food label carefully. 5) You must drink 3-4L of water every day. 6) You must eat every 3 -- 4 hours throughout the day in small portion. 7) Make it a habit to plan and pack your meals the night before and store them in the fridge for the next day; this will make your mornings easier, which will help to keep you on track. 8) Print your meal plan and stick in on your fridge as a daily reminder to stay on track. 9) Keep a food dairy of what you eat and how you feel, which contributes towards your weight lost progress. 10) Exercise 5--6 times a week between 45 -- 60 mins for maximum result. Please like and share this video. Subscribe to my channel for new fitness and nutritional video weekly: http://www.youtube.com/joannasohofficial Stay connected with me via: http://www.facebook.com/joannasohofficial http://instagram.com/joannasohofficial https://twitter.com/Joanna_Soh/ Subscribe to my website for daily inspiration, printable workouts & recipes: http://www.joannasoh.com Lots of Love xx Music Copyright: BEST Background Instrumental Music - for Coffee, Creativity and Busy Work (Work Music) - Dennis Kuo http://www.youtube.com/studymusicproject http://www.facebook.com/denniskuomusic http://www.twitter.com/denniskuo http://www.studymusicproject.com
Просмотров: 2266633 Joanna Soh Official
In 3 Days - 36 Waistline Will Turn to 25, NO DIET NO EXERSICE, SUPER FAST WEIGHT LOSS ll NGWorld
Disclaimer: This Video is totally based on personal experience and searches, and if you suffer from any health complications you should consult your physician immediately. Disclaimer: The information provided in this channel and its videos is for general purposes and should not be considered as professional advice. This video for informational purpose. Any information provided in this video should not be considered as a substitute for prescriptions suggested by local beauty, diet and health care professionals. Viewers are subjected to use information provided in video on their own risk. This channel doesn't take any responsibility for any harm, side-effects, illness or any health or skin care problems cased due to use of our content, information or anything related to this video.
Просмотров: 3566546 NGWorld
VEGAN Diet for Effective Weight Loss PLAN!! | MUST SEE!! | Diet Tips | Healthy Permanent Weight Loss
The Most Effective Weight Loss Plan & Programmes!! HEALTHY Fat / Weight Loss - WELCOME To My BRAND NEW CHANNEL 😊😊😊 vegan diet plan, vegan diet weight los, vegan diet plan weight loss, vegan recipes, vegan food, benefits of vegan diet, vegan diet recipes, raw vegan diet, vegan weight loss stories, vegan weight loss before and after, vegan weight loss success stories, vegan diet, vegan weight loss diet, vegan weight loss results, vegan weight loss shakes,vegan weight loss tips CLICK HERE NOW!!!... To see my Amazing Before and After Pictures | Healthy Weight Loss Results: http://whoissophrosyne.blogspot.co.uk/2013/07/Effective.Permanent.FatLoss.WeightLoss.BestWeightLoss.QuickWeightLoss.html Check out Premium Swizz Vegan Certified Skin care I use! Let's Connect & Get Up to 35% off! CLICK HERE Now ⤵ http://www.arbonne.com/pws/hazelmanrique/tabs/home.aspx Give me a Thumbs Up 👍 Leave a Comment 📣 Message me if you like for personal questions 😉 💌 and Subscribe 😜 for moreeeee!! 🎈🎂 Tumblr: http://whoissophrosyne.tumblr.com Don't forget to 'Follow' C: Twitter: twitter.com/Wsophrosyne Don't forget to 'Follow' C: 🐤 Blogspot: Whoissophrosyne.blogspot.com Add me 👩 C: Facebook: www.facebook.com/silverptrainer Add me C: ♥♥♥ http://whoissophrosyne.blogspot.com/2013/07/Effective.Permanent.FatLoss.WeightLoss.BestWeightLoss.QuickWeightLoss.html WEIGHT LOSS / FAT LOSS -- Click here to follow my Blogspot 😊 http://whoissophrosyne.blogspot.com/2013/07/Effective.Permanent.FatLoss.WeightLoss.BestWeightLoss.QuickWeightLoss.html This Brand New Channel is all about healthy Fat / Weight Loss, Fitness Tips, Diet Tips, Best Reviews and Awesomeness Awesome to achieve all your Healthy Goals of Health and Fitness, Fat / Weight Loss. I'm a Personal Trainer and a Nutrition Consultant and I will be giving free advice and tips on Fat / Weight Loss, Diet Tips, Healthy Eating! I've achieved Fat / Weight Loss myself that's why I've created this Channel about Fat / Weight Loss to share it with you and help you through your own Healthy Fat / Weight Loss Goals. As a personal trainer, I have gained great understanding of Health and Fitness, Effective Fat / Weight Loss, which lead me to achieve my Healthy Weight Now. I have a link on here that would lead you to my Personal Training Website and my Facebook Personal Training website, where I most talk and post about Health and Fitness, Diet tips, exercise tips, Effective Fat / Weight Loss. I post a lot of my previous and current progress of my Fat / Weight loss and Healthy Eating and Fitness. I'm a Runner, Cyclist, Rock Climber and a Rugby Player, this sports has kept my Fitness up high! and help maintain My Healthy Weight! You see, Fat / Weight Loss is not Magic, It's Science! WEIGHT LOSS isn't the same as FAT LOSS. Losing Weight isn't Hard. WEIGHT LOSS is actually pretty easy!! Just Eat Healthy, keep Fit, Eat Right and You will Achieve your Healthy Weight. Not all Fat / Weight Loss Programmes or instructors are all the same, That's why we are stuck and never understand the real cause of Weight Gain and end up Being so confused about Weight Loss and end up spending loads and loads of money on Fat / Weight Loss Programmes and Books and Clubs!! Well, my channel will cover all your questions, all from Effective Fat / Weight Loss, How to Lose Weight Healthy, Effective Diet Tips, Health and Fitness, Effective Exercises For Fat / Weight Loss. Drop me Message on here, drop a comment on here about hour Fat / Weight loss questions and I will give you a 100% feedback on Diet tips, Exercise Tips and Effective Permanent Fat / Weight Loss. Incoming search terms: weight loss tips, HCLW, high Carb, low fat, weight loss pills, lose weight fast, 801010, Vegan, effective weight loss plan, most effective weight loss exercise, effective weight loss, fast effective weight loss, effective weight loss tips, effective weight loss programs, effective weight loss exercise, effective weight loss methods, lose weight fast, celebrity diet tips, weight loss tips, exercise tips, weight watchers, diet tips for fast weight loss, diet tips for men, healthy weight loss diet plan, fast weight loss, healthy weight loss foods, weight loss tips, healthy weight loss rate, healthy weight loss recipes, quick healthy weight loss, vegan diet plan, vegan diet weight los, vegan diet plan weight loss, vegan recipes, vegan food, benefits of vegan diet, vegan diet recipes, raw vegan diet, vegan weight loss stories, vegan weight loss before and after, vegan weight loss success stories, vegan diet, vegan weight loss diet, vegan weight loss results, vegan weight loss shakes,vegan weight loss tips http://whoissophrosyne.blogspot.com/2013/07/Effective.Permanent.FatLoss.WeightLoss.BestWeightLoss.QuickWeightLoss.html http://youtu.be/Kv26EOdR72o
Просмотров: 112561 WeAre.BornAthletes
Vegan Basketball Player Diet
Vegan basketball player diet An inside look into my kitchen and what I typically eat. I'm always changing and tweaking my diet, trying to figure out what works well with my body. Everybody is different and I encourage get to know yourself. Follow me on Instagram: Dudley_e Contact info: Dudleyedouard@hotmail.com Interested in a personal Vegan and workout plan? Contact me. For Donations: Cash app $Dudleydudzz
Просмотров: 5963 Dudleydudzz.
Weight loss recipes Indian | Indian Non vegetarian | Non veg Diet plan
Today sharing Weight loss recipes Indian .These are Non vegetarian Indian recipes but I am also sharing the vegetarian options that you could choose .i hope you like the non veg diet plan for weight loss If you like the weight loss recipes Indian, please do give a thumbs up and please share these non veg recipes with your friends who might like them as well. My favorite kitchen appliances Gourmia Electric pressure cooker-https://amzn.to/2ISlPjG Airfryer-https://amzn.to/2LbxpV8 Grinder(for idli-dosa batter)-https://amzn.to/2LfaQzc Oster Juicer-http://amzn.to/2APIh6n My favorite skin care products Acure Glowing Serum:http://amzn.to/2C8rhIO Shiseido ibuki gentle cleanser:http://amzn.to/2AxZmVB Shiseido ibuki refining moisturizer:http://amzn.to/2AyrkAC Sunscreen+ Moisturiser-Neutrogena http://amzn.to/2AxKpTj Scrub(I use twice a week):http://amzn.to/2iVsta0 EQUIPMENTS USED TO FILM VIDEOS Canon G7X:https://amzn.to/2rYtClr Tripod:https://amzn.to/2rV8n4U This will take you to ALL OF MY DAY IN MY LIFE VIDEOS: https://www.youtube.com/watch?v=_wxsuUc4Wgg&list=PLe-M3jFRA2YWNorfZ6_jSLkmOyG0p5jaq Click here to go to KIDS MEAL IDEAS https://www.youtube.com/watch?v=fYs5W1DeXO0&list=PLe-M3jFRA2YX3AmntFvpYHHkb6jkon3P6 Click here to see HOW TO EAT HEALTHY https://www.youtube.com/watch?v=0VGJ4j7qQ0I&list=PLe-M3jFRA2YUrpSsP5IOPzRvh3if2xCvw CHECK ME OUT ON SOCIAL MEDIA Instagram-https://instagram.com/NileenaMooss Facebook-https://www.facebook.com/Candid-Homemaking-1349368615134216/
Просмотров: 7692 Candid Homemaking
What Is The Best Diet To Be A Lean Fast World Cup Soccer Player & Be Natural?
Issac Butterfield & World Cup Soccer Nutrition are the topics of this mornings video. My webstore for all the best ebooks and private one on one coaching by me. https://durianrider.com/collections/all Follow me on Strava to see ALL my daily training. Its FREE! https://www.strava.com/athletes/254600 Durianriders Cycling Ebook (buyers guide, diet tips, training tips etc) https://durianrider.com/products/durianriders-lean-body-bible Subscribe for daily vids about nutrition, cycling, diet & weight loss: http://www.youtube.com/subscription_center?add_user=durianriders CARB UP GET HEALTHY & GO VEGAN!
Просмотров: 6522 durianrider
SERENA WILLIAMS On Diet Exercise & Weight Loss
Professional tennis player, Serena Williams was pregnant and gave birth to a baby girl in September 2017. She is engaged to Reddit co-founder Alexis Ohanian. See what she has to say about diet, weight loss journey, weight lifting for women, exercise and workout. You"ll see her weight gain while child bearing, her after pregnancy weight loss and her at her smallest as an adult. We talk about her physical activities to keep and maintain her shape and her diet food. We are sure she will be putting in the extra crunches to lose all of her belly fat. Her workout personal trainer gives get tips to working out to go along with your diet plan to lose weight fast. Just looking at Serena give us workout motivation and a smart workout routine. In 1995, Serena turned tennis pro. Williams holds the most Grand Slam titles in singles, doubles, and mixed doubles combined among active players. Her record of 39 Grand Slam titles puts her third on the all-time list and second in the open era.
Просмотров: 4011 KandeeLoveTV
Zumba Dance Workout for weight loss
Have fun while you lose weight with oneHOWTO! Zumba Dance Workout with our best uDance instructor! Keep on doing this dance non stop to lose weight while dancing and having fun. Zumba is an enjoyable way to stay fit. Welcome to the best of Zumba, offered by http://www.escuelasalsabarcelona.com/zumba/ who believe that the best way to lose weight is by having a blast! Follow this dance music and enjoy the video! You can also check out the amazing benefits of zumba here: https://sport.onehowto.com/article/what-are-the-benefits-of-zumba-4560.html زومبا Featured song: Boujé (Soca Kuduro) On our OneHowTo youtube channel you can find anything you can think of doing, learning,enjoying and advising. On OneHowTo we want to show you how to draw, apply makeup, children's games, decoration tips, music, languages, experiments, handcraft, dance and many other things. Subscribe to ONEHOWTO - https://www.youtube.com/user/1HowToCom OneHowTo web - http://www.onehowto.com/ Our Facebook - https://www.facebook.com/onehowtocom Our Twitter - https://twitter.com/oneHowTo On OneHowTo we advise Internet users so they find the best solution to their daily problems. That's why we want you to be part of the OneHowTo team and help us help others with tips and recommendations to solve daily problems and doubts. At the same time, you'll find what you need to know and, if you don't find it, let us know so we can expand our offer of solutions.
Просмотров: 110782873 OneHowto
How Football Players should Lose Fat
Football - http://footballstrengthprogram.com/blueprint/ Faster 40 - http://gridirondomination.com/faster-40-pg/
Просмотров: 10379 GridironDomination
Plateaus and 3 weight loss when dieting
This is an pdate on what's to come and a vido annuncing the winners for HotMiamiStyles & SwimsuitsForAll's contest (which I did a fashion review for). Ple...
Просмотров: 167 thalli575
Is Wheat / गेहूँ  good for Weight Loss | Do’s & Don’ts Of Eating to Lose Weight | In Hindi
Is wheat good for my weight loss ? are these roti’s making me fat ? What is gluten ? Do I need to go gluten free to lose weight? These are some common questions that I get to hear very often. Hence, I decided to make a video on Wheat, its Benefits, do’s and Don’ts of eating to lose Weight. If you find this information useful, than do subscribe to our YouTube channel FoodFitness&Fun for more https://www.youtube.com/channel/UC1n9asjArhhGERn6FxSPAGA
Просмотров: 50235 FoodFitness&Fun
Foods To Eat For Weight Loss (for Hockey Players)
http://www.hockeytraining.com/free-workout/ - FREE hockey workout that will make you a better player! In this video Dan talks about some foods that hockey players who are looking to lose weight can eat. The most important factors are caloric intake, macronutrients, and your training, but once those are covered these tips will help you further. Learn more about Satiety here: http://nutritiondata.self.com/topics/fullness-factor http://www.ncbi.nlm.nih.gov/pubmed/7498104 As always, click that thumbs up button if you enjoy these videos and we will keep making them. Train Hard, Kevin
Просмотров: 3071 Hockey Training
Full Day Of Eating! (Meal Plan For Basketball Players)
Click the Like button and help us reach 100 likes! ► Help us reach 5k Subscribers! http://bit.ly/1RP6AVx [Daily Uploads @ 2 PM PST] Macros: Breakfast: Packaged Oatmeal x2 Eggs 240 Cal, 16 Protein, 19 Carb Snack: Spinach (3 cups) Olive Garden Dressing (1 Tablespoon) 60 Cal, 2 Protein, 4 Carb Lunch: Chicken Breast 6oz White Rice (1/2 cup) 295 Cal, 38.2 Protein, 29.6 Carb Snack 2: Rice Cake x1 Protein Shake (As shown in video) Milk 8oz 325 Cal, 39 Protein, 28 Carb Dinner: Chicken Breast 6oz White Rice (1/2 cup) 295 Cal, 38.2 Protein, 29.6 Carb Total: Cal: 1,265-1,400 Protein: 140g Carb: 110g Fat: 34g Check out my other social media pages: ► Instagram: JDuthBasketball ► Snapchat: JDuthBasketball My YouTube Manager: ► http://bit.ly/1BJInGJ All music made by Chuki Beats: ► http://bit.ly/1LeoXvl Make sure to Subscribe today and never miss an upload! ► http://bit.ly/1RP6AVx
Просмотров: 28000 JDuthBasketball
Poker Player Wins Weight-Loss Bet
Просмотров: 331 Men's Health
1 Kg वज़न घटाएं in 1 Day | Easy Weight Loss Home Remedies in Hindi | Lose Weight Fast
1 दिन में 1 Kg वज़न कैसे कम करें । How to lose 1 Kg weight in 1 day. Watch this Hindi video to know 5 different ways by which you can lose weight fast. All the tips are easy home remedies that will help in your weight loss. These are proven ways to lose weight if you follow them in the right way and also maintain a good lifestyle. All ingredients used in our weight loss health drinks should be easily available in your kitchen. All these are powerful home remedies that can help you in losing your weight overnight. We have given you 5 easy to make drinks that can help you in weight loss. You can decide which ones to take depending on your health and what suits you best. If you are lazy and want to lose weight without exercise, there is a family function, wedding, etc coming up in a month, and you want to fast ways to reduce belly fat, then this video is for you. This videos has easy home remedies such as apple cucumber smoothie, cumin tea with honey, garlic and lemon water, coriander juice, green tea, and some good weight loss tips. DISCLAIMER: If you are allergic to any ingredient, then avoid taking that health drink. For even better results, be consistent with these health drinks and you'll see the difference. Any information associated with this channel should not be considered as a substitute for prescription suggested by beauty and health care professionals. Readers are subjected to use this information in this video on their own risk. This channel doesn't take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to our channel. https://www.youtube.com/TSMadaan is a Hindi Life Changing Videos Channel founded by TS Madaan to raise your Success and Happiness level on various subjects like motivation inspiration and self help plus personality development. This channel also shows health videos by Pinky Madaan and English Videos by various trainers.
Просмотров: 4221888 TsMadaan
How to Lose Weight Fast 10Kg in 10 Days - 1200 Calorie Non Veg Meal Plan | Diet Plan
How to Lose Weight Fast 10 Kgs in 10 Days - 1200 Calorie Non-Veg Meal Plan | Diet Plan To Lose Weight Fast | Indian Meal Plan | Weight Loss Meal Plan | Quick Weight Loss | Indian Diet Plan - Lose 10Kg Click this link to watch the video in Hindi : https://youtu.be/HEiFAbtJN38 Match Green Tea : https://youtu.be/7szzQ_U58m4 Green Tea : https://youtu.be/x3MS1Ioq_a0 To buy Matcha in India : http://amzn.to/2hLcZDi http://amzn.to/2tUCvv2 http://amzn.to/2jLqvrz Do not buy Midori Matcha as they have quality issues. US : http://amzn.to/2gtjM6O UK : http://amzn.to/2gOVxhS Canada http://amzn.to/2uRz3Gp Click this link to buy Green Tea in India : http://amzn.to/2hurboh http://amzn.to/2iB5zqs Decaffeinated Green Tea - http://amzn.to/2hlshh1 Click this link to buy: Oats http://amzn.to/2itdrYl Flax Seeds http://amzn.to/2hHQWjx Prunes India http://amzn.to/2pGcFcC http://amzn.to/2oNxbL4 US http://amzn.to/2eNdPNx UK http://amzn.to/2oBoP7s Some of my other MEAL PLANS are: 900 Cal Egg Meal Plan - https://youtu.be/aGtwMA5_mUo Fat Free Body Meal Plan - https://youtu.be/MQDn4VmLuk8 Indian Meal Plan - https://youtu.be/CgjfzLMmGV0 Oats Meal Plan - https://youtu.be/tur7rJqDDG8 Diabetes Meal Plan /PCOS - https://www.youtu.be/wiHW656mPKc Veg Meal Plan - https://www.youtu.be/08b10HacTyE Veg Meal Plan 2 - https://www.youtu.be/bhveWaXUW1I Flat Belly Diet Plan - https://www.youtu.be/8GjXS8j9lNY Raw Meal Plan - https://youtu.be/TIkTBjWJvj8 Flat Belly Diet Drink - https://youtu.be/7bXptNXoq28 Flat Belly Diet Drink 2 - https://youtu.be/Y4g6WQcgPJo Keto Meal Plan - https://youtu.be/BlKj2aWp0F4 Green Tea - https://youtu.be/x3MS1Ioq_a0 Green Coffee - https://youtu.be/J37zKZSM8z8
Просмотров: 589891 Versatile Vicky
Runner's Diet Plan | रनिंग से पहले और बाद में क्या खाये  | Improve your timings
Download FJunction App for Free Diet and Workout Plan: https://play.google.com/store/apps/details?id=com.hb.fjunction Everything About the 100 Days Challenge https://www.youtube.com/watch?v=8glWjzGIeGg The 100 Day Challenge | Sign Up Now www.fjunction.com/tsu Join Our Facebook group https://www.facebook.com/groups/fitjunc/ Ask any question directly from Anurag Sharma http://www.fjunction.com/ask For personal training drop an email here fitjunc@gmail.com Post workout Drink https://www.youtube.com/watch?v=e_u25txUNBI Flax seeds Benefits https://www.youtube.com/watch?v=2vA0Z1GziTQ Make Peanut Butter at Home https://www.youtube.com/watch?v=bXVkbcqikiI Runners should eat a small handful of almonds at least three to five times per week. Nuts, especially almonds, are an excellent source of vitamin E, an antioxidant that many runners fall short on because there are so few good food sources of it. Studies have shown that eating nuts several times per week lowers circulating cholesterol levels, particularly the artery-clogging LDL type, decreasing your risk for heart disease. And the form of vitamin E found in nuts, called gamma-tocopherol (a form not typically found in supplements), may also help protect against cancer. Add to your diet: Add almonds and other nuts to salads or pasta dishes, use as a topping for casseroles, or throw them into your bowl of hot cereal for extra crunch. Combine with chopped dried fruit, soy nuts, and chocolate bits for a healthy and tasty trail mix. Almond butter is perfect spread over whole-grain toast or on a whole-wheat tortilla, topped with raisins, and rolled up. Store all nuts in jars or zipper bags in a cool dry place away from sunlight and they'll keep for about two to four months. Storing them in the freezer will allow them to keep an extra month or two. (Find some more sweet and savory recipes here.) Add to your cart: Eggs Eggs 2/15Add to your cart: Eggs One egg fulfills about 10 percent of your daily protein needs. Egg protein is the most complete food protein short of human breast milk, which means the protein in eggs contains all the crucial amino acids your hard-working muscles need to promote recovery. Eat just one of these nutritional powerhouses and you'll also get about 30 percent of the Daily Value (DV) for vitamin K, which is vital for healthy bones. And eggs contain choline, a brain nutrient that aids memory, and leutin, a pigment needed for healthy eyes. Choose omega-3 enhanced eggs and you can also increase your intake of healthy fats. There’s no need to be overly cautious about the cholesterol in eggs (200 mg). Recent U.S. dietary guidelines lifted the 300 mg daily limit, citing research that has shown dietary cholesterol doesn’t increase the risk of heart disease. Add to your diet: Whether boiled, scrambled, poached, or fried (in a nonstick skillet to cut down on the need for additional fats), eggs are great anytime. Use them as the base for skillet meals such as frittatas. Or include them in sandwiches, burritos, or wraps as you would meat fillers. You can also add them to casseroles and soups by cracking one or two in during the last minute of cooking. Add to your cart: Sweet potatoes Sweet Potato 3/15 Add to your cart: Sweet potatoes This Thanksgiving Day standard should be on the plates of runners year-round. Just a single 100-calorie sweet potato supplies more than 250 percent of the DV for vitamin A in the form of beta-carotene, the powerful antioxidant. Sweet potatoes are also a good source of vitamin C, potassium, iron, and the two trace minerals manganese and copper. Many runners fail to meet their manganese and copper needs, which can have an impact on performance since these minerals are crucial for healthy muscle function. There are even new sweet-potato varieties that have purple skin and flesh and contain anthocyanidins, the same potent antioxidant found in berries. RELATED: Prep great meals (in less time!) with Runner’s World’s new book Meals on the Run. Add to your diet: Sweet potatoes can be baked, boiled, or microwaved. You can fill them with bean chili, low-fat cheese, and your favorite toppings, or you can incorporate them into stews and soups. Baked as wedges or disks, sweet potatoes make delicious oven fries. Don't store sweet potatoes in the fridge because they will lose their flavor. Instead, stash them in a cool, dark place, and they should keep for about two weeks. Add to your cart: Whole-Grain Cereal with Protein Cereal 4/15 Add to your cart: Whole-Grain Cereal with Protein Look for whole-grain cereals that offer at least five grams of fiber and at least eight grams of protein. Just be careful with the added sugar content—shoot for less than 10 grams of the sweet stuff per serving.
Просмотров: 637232 F Junction
Don't forget to Subscribe --- https://goo.gl/dYtxKm 2 Week Diet, Melt Body Fat: https://askrindenow.clickfunnels.com/optin1ehm61iz Great Detox Red Tea: https://askrindenow.clickfunnels.com/optinc9cgkxfy Hey my Beauties! Here's a natural home remedy on how to loose belly fat without exercise, diet, workout, shape-wears etc. The juice shared in this video is very effective if followed exactly how i use it. You should be able to burn some weight and belly fat off your body within weeks. Please dont forget to SHARE this video, Like and Subscribe. Hope you all enjoy. xoxo! HERE'S A DIRECT LINK TO SUBSCRIBE...IT'S FREE! - https://goo.gl/dYtxKm Need your makeup done? Email me - (omabelletv@gmail.com). DONT FORGET TO LIKE, SHARE, FAVORITE, COMMENT & SUBSCRIBE PRODUCTS MENTIONED - Ginger Lemon Apple ........................................­........................................­........................... SAVE SOME $$$ USING MY COUPON CODES AND LINKS: -L.A Girl Cosmetics - https://goo.gl/wT6XUj (Get 10% off your Purchase with Coupon code "Omabelle10") -Sigma brushes - http://sigma-beauty.7eer.net/c/238057... (Get 10% off your purchase) -Iikonn Lashes - http://www.iikonn.com/wp_iilashes/ (Get 10% off your purchase with coupon code "Omabelle") -Sachacosmetics - http://www.sachacosmetics.com/ (Get 15% off your purchase with coupon code "BELLE1") -Valencia Rose hair - http://www.valenciarosehair.com (Get $30 off your purchase with coupon code "OMA35") CHECKOUT MY OTHER VIDEOS - HOW TO MAKE YOUR BOOBS LOOK BIGGER INSTANTLY | OMABELLETV - https://www.youtube.com/watch?v=6osU0... SMOKED PURPLE | MAKEUP - https://www.youtube.com/edit?o=U&vide... HOW TO COVER UNDER EYE DARK CIRCLES + COLOR CORRECTION - https://www.youtube.com/edit?o=U&vide... FLAWLESS FOUNDATION ROUTINE FOR OILY/ACNE PRONE SKIN - https://www.youtube.com/edit?o=U&vide... CHIT CHAT GET READY WITH ME - SOFT GLAM - https://www.youtube.com/edit?o=U&vide... Feminine Hygiene + Period tips - https://www.youtube.com/watch?v=TsRYI... ........................................­........................................­................................ Music : https://www.youtube.com/user/NoCopyri... ........................................­........................................­........................... I'm social! Find Me Here Blog -omabelle.com -Follow my blog Instagram.com/omabelle --Follow me Twitter.com/omabellemodel --Follow me Facebook.com/omabellebeauty --Like my page!! ........................................­........................................­............................. BUSINESS INQUIRIES: For all business & branding opportunities, please email: Receivedominion@gmail.com For product reviews, video sponsor, request and questions? Email --omabelletv@gmail.com Thank you so greatly for your support...
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Meal Prep Sunday // Keto Update + Weight Loss Results // Pork Tenderloin, Snack Boxes
It's time again for another meal prep video! Thanks so much for watching! Chef's knife: https://amzn.to/2FcksLY OXO Salad Spinner: https://amzn.to/2Dt1bUH Chicken Gnocchi Soup: https://pinchofyum.com/crockpot-chicken-gnocchi-soup Blue Cheese Dressing: https://www.foodnetwork.com/recipes/food-network-kitchen/outback-style-blue-cheese-wedge-salad-5126463 Chicken Salad: https://thepioneerwoman.com/cooking/chicken-salad-the-way-i-like-it/ Citrus Juicer: https://amzn.to/2ATTMLN Easy Lunch Boxes: https://amzn.to/2qCkpyJ Find me online here- Instagram: https://www.instagram.com/jenchapin/ Pinterest: https://www.pinterest.com/jenchapin/ Snapchat: jenchapin email: chapinjennifer@yahoo.com Weekend Prep Worksheets: https://drive.google.com/drive/folders/1dq-ZA3B4XywYOtkLyyxbcS6-_t_11JJI?usp=sharing Here is the meal planner I have - use code JENCHAPIN for 10% off your order: https://shop.carrieelle.com/collections/meal-planners I get all my cleaning supplies from Grove Collaborative - find out more and get your 5-piece gift set and receive $10 after your first purchase: www.grove.co/referrer/1700889/ *affiliate links used* Music through Epidemic Sound at https://player.epidemicsound.com/ #MEALPREP #WORKINGMOM #HEALTHYMEALPREP
Просмотров: 17109 Jennifer Chapin
Diet Plan of Sandeep Maheshwari | How to stay Active and Fit throughout the day | Weight loose tips
Diet Plan of Sandeep Maheshwari | How to stay Active and Fit throughout the day | Sandeep Maheshwari on Health ** ***** 𝐁𝐞𝐬𝐭 𝐨𝐟 𝐒𝐚𝐧𝐝𝐞𝐞𝐩 𝐌𝐚𝐡𝐞𝐬𝐡𝐰𝐚𝐫𝐢 ***** 𝐡𝐨𝐰 𝐭𝐨 𝐨𝐯𝐞𝐫𝐜𝐨𝐦𝐞 𝐥𝐚𝐳𝐢𝐧𝐞𝐬𝐬 | 𝐓𝐨𝐩 𝟏𝟎 𝐖𝐚𝐲𝐬 𝐭𝐨 𝐎𝐯𝐞𝐫𝐜𝐨𝐦𝐞 𝐋𝐚𝐳𝐢𝐧𝐞𝐬𝐬 𝐛𝐲 𝐒𝐚𝐧𝐝𝐞𝐞𝐩 𝐌𝐚𝐡𝐞𝐬𝐡𝐰𝐚𝐫𝐢 | 𝐏𝐫𝐨𝐜𝐫𝐚𝐬𝐭𝐢𝐧𝐚𝐭𝐢𝐨𝐧 https://youtu.be/2n2r_zqzipY 𝐇𝐨𝐰 𝐭𝐨 𝐂𝐨𝐧𝐭𝐫𝐨𝐥 𝐌𝐢𝐧𝐝 𝐁𝐲 𝐒𝐚𝐧𝐝𝐞𝐞𝐩 𝐌𝐚𝐡𝐞𝐬𝐡𝐰𝐚𝐫𝐢 | 𝟑 𝐒𝐭𝐞𝐩 𝐭𝐨 𝐂𝐨𝐧𝐭𝐫𝐨𝐥 𝐌𝐢𝐧𝐝 |𝐌𝐢𝐧𝐝 𝐤𝐨 𝐤𝐚𝐢𝐬𝐞 𝐜𝐨𝐧𝐭𝐫𝐨𝐥 𝐤𝐚𝐫𝐞 https://youtu.be/4ltfOH68tqQ 𝟒 𝐑𝐮𝐥𝐞𝐬 𝐨𝐟 𝐀𝐲𝐮𝐫𝐯𝐞𝐝𝐚 𝐛𝐲 𝐑𝐚𝐣𝐢𝐯 𝐃𝐢𝐱𝐢𝐭 | 𝐑𝐚𝐣𝐢𝐯 𝐃𝐢𝐱𝐢𝐭 𝐨𝐧 𝐇𝐞𝐚𝐥𝐭𝐡 https://youtu.be/JtpT8Pf9hBQ ** In this video Sandeep maheshwari explains about his diet plan. Given the proper knowledge of Nutritions. What to eat in the Morning Breakfast, Lunch, Dinner. How can you be Active and Fit throughout the day? What to eat in breakfast ? What to eat in Lunch ? What to eat in Dinner ? Tips for Weight loss in hindi Point to Rememer for Diet Plan of Sandeep Maheshwari - - Carbohydrates, Protein, Fat all three are necessary for body. - -Mustard oil, Desi ghee, Coconut oil are best for cooking. - - Whenever you wake up take a Glass of warm water mix with Honey and Lemon. - - Now you can go for morning routine and after that take one fruit. ex. Banana with Some dry fruit (Almonds) - - You can go to Park and do some Yoga or exercise. - - You can control your thoughts by asking a Question : Dekhta hu mere mind me kya chal rha hai.. Thoughts are just illusion. - - You can sit for 15 min. to watch thoughts. - - Take Heavy breakfast and drink some protein shake (Not Weighing protein). - - You can eat Apple between breakfast and lunch. - - Take salads in good quantity in lunch, Cucumber is best in salads. - - You can eat Dry fruits in evening , i.e. Akhrot (Walnuts) - - Take dinner as light as possible and as early as possible. - - You can drink Glass of milk in night before sleep. - -White sugar, white bread , white salt are white poison, avoid them. - - In Whole day drink at least 8 to 10 Glass of water. This is Sandeep Maheshwari ‘s Diet plan and you can take this as a reference and apply it in your life according to your body. Aasaan Hai... Hope you like this Video (Composition) Subscribe Our Channel: https://goo.gl/VngfbQ Connect with Us: "website: https://www.thought4you.com (""A positive thought a day keeps Negativity Away"")" Whatsapp: +91-8178281418 (Get QOTD everyday @ 10 am) Facebook Page : https://www.facebook.com/mythought4you/ Facebook Group: https://www.facebook.com/groups/426805700860725/ Twitter: https://twitter.com/MyThought4you Pinterest: https://in.pinterest.com/thought4you/ Source Video: How to Stay Fit & Active? By Sandeep Maheshwari in Hindi I Weight Loss Tips Audio Credits: Angel Share Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/ 8trhhv45e5 r56hchzbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbb3.0/ Disclaimer Message: This is an educational and non-commercial video meant only for inspiring the viewers. "All copyrights are acknowledged to their rightful owners. Hinglish Video does not claim to own any copyrights. The sole purpose of this video is to inspire, empower and educate the viewers." Thank You So Much for supporting Us. how to lose weight weight loss weight loss tips weight loss diet diet plan for weight loss diet chart diet diet plans how to lose weight fast diabetic diet weight loss exercise diet chart for weight loss lose weight weight loss foods weight gain diet diet food healthy diet diets fat burning foods how to lose weight in a week low carb diet fat loss diet high protein diet how to weight loss cholesterol diet lose belly fat weight loss drinks protein diet how to lose weight in 2 weeks fat loss healthy diet chart dietary fiber best way to lose weight best diet to lose weight diet tips quick weight loss diet plan lose weight at home fat loss tips best exercise to lose weight diet plan to lose weight fast easy ways to lose weight low fat diet best diet plan for weight loss fast weight loss tips 7 day diet plan walking for weight loss weight loss programs meal planner diet recipes exercises to lose weight fast fat loss diet plan workouts to lose weight weight loss supplements weight loss products what to eat to lose weight diet plans for men liquid diet low carbohydrate diet weight loss motivation lose weight in a week weight loss recipes lose fat weight loss tablets diet food for weight loss high fiber diet #trendingnow , #viralvideos how to lose weight quickly fat burning diet diet to lose weight fast natural weight loss healthy diet to lose weight lose weight in 10 days vegetarian diet for weight loss best diet plan weight loss plans no carb diet weight loss diet plan for women best foods for weight #hinglishvideos , THOUGHT4YOU.COM #no1viralinindia
Просмотров: 938025 Hinglish Videos
How To Lose Weight Fast and Easy (NO EXERCISE) - Weight Loss - Lifestyle - Healthy Diet - Abigale K
SEND ME YOUR WEIGHTLOSS BEFORE AND AFTERS: (preferably email me please) EMAIL: Contact@AbigaleKirsten (Please also mention your permission for me to use your photo as inspiration to others on all my online Links aka Twitter, Instagram, My Upcoming Website, Facebook, YouTube etc). We need your support and pictures to inspire others and be part of the motivation for the world. Credits: MUSIC : Jordan Sparks - One Step At A Time. (I do not own the music, tune, lyrics, or song). How To Lose Weight Fast & Easy w/ NO EXERCISE. PRECAUTIONS: + Green Tea can cause slight seizures, although he population that carries this rare symptom is rather less, it is still a duty to advise you on it. Before starting the Greentea/Oolong Tea abby diet, i prefer you have a cup or two and see if another amounts. + Green Tea can cause slight dizziness, feelings of vomiting, nausea, headache etc.. if you follow my steps exactly in the video you can very well avoid these symptoms easily. Do not take green tea for granted and drink more cups a day than I said, and do not have it on an empty stomach unless you have tried it once and had no reactions whatsoever (like me) in which cases when your in a rush to head off somewhere, those who can withstand it on an empty stomach, it is ok to do so, but do not do it everyday, and more than once in a day, even if you know you have or CAN handle it due to experience. MOST ASKED QUESTION - Whats My Height, Age, and Weight. Height: 161.5cm - 5ft 3inches - grew an inch after weight loss, was 5"2 all my life till 17. Age: May 05 1994 - Its 2014 - I Turned 20 this year :/ BYEBYE TEEN LIFE D: Weight: My weight Fluctuates every now and then, Mainly because I am a woman, and we do have weight fluctuations quite frequently, also my body *morph* type is prone to fluctuations. Iam currently 60-63kgs, but mostly stay at 61 & 62. 63 being the highest in the middle of my monthly's for the most. HOW MANY CALORIES SHOULD YOU EAT? I personally eat 1200 cals a day but thats for my height, This doesn't apply to everyone as all women come in different shapes and sizes. What i can recommend is for you to find out your BMI and it will calculate everything for you depending on your height. Some people who saw my video got mistaken and assumed I've told all women to eat UNDER 1000 Cals, including men. In order to reduce the amount of assumptions i get and unnecessary notification that are rather unimportant as even me making a video falls of def ears to a few tempered humans, i thought of adding this into my description. Type into your "Google Toolbar" for a BMI calculator, and you shall be presented with one online. Also, notice how i said don't starve yourself. If i would say that, it would be so incoherent to saying to eat under 1000 cals which literally is STARVING YOURSELF. WHAT DID I SAY AT 11:20-11:25? I said "SOUP" can fill you Up. (btw soups with creams are Fattening). Foods That will help you see results in 2 weeks: Lemon / Lime Pineapples Apples Prunes (After or Before every meal {CAN ALSO BE USED FOR SNACKING). GreenTea ( For 3 - 4 months [MORNING + LATE AFTERNOON + EVENING] half an hour after every meal. Oolong Tea / Wulong Tea (After 3 - 4 months). half an hour after every meal. Honey + Lemon + Hot Water (Before Sleeping). TIPS & WARNINGS: Green Tea & Oolong is best from either a traditional Chinese market/store or Walmart. Do not add too much honey to your prior sleep drink because it can cause heartburn as normal honey does. Do not Eat over 5 - 6 Prunes a day. It might cause irritation to your bowl movement. Do not go overboard with Pineapples and Apples just because it helps burn fat. Everything should be eaten in healthy quantities. Fruits can cause uncomfortable bloating or a beautiful gassy BUM!!! hahahaha Eat frozen yogurt instead of regular Ice cream. Hope I haven't missed out any important Tips or Additional Information. PLEASE SUBSCRIBE , REPOST, SHARE , SEND TO THOSE THAT ARE SEEKING HELP IN THIS CRITERIA, AND SEND IN REQUESTS OR ANY QUESTIONS. HOW I DID MY EYELINER? Check out my other youtube video link : http://www.youtube.com/watch?v=vTIRgp... Other Links: Facebook http://www.facebook.com/AbigaleKirstenMAKEUP Keek (Video Blogs and Funny vids) http://www.keek.com/AbigaleKirsten Twitter http://www.twitter.com/AbigaleKirsten Instagram http://www.instagram.com/AbigaleKirsten Follow me on: http://twitter.com/AbigaleKirsten http://instagram.com/abigalekirsten http://www.keek.com/AbigaleKirsten http://www.facebook.com/AbigalekirstenMAKEUP EDITOR: Adobe Premiere Pro CS4 LOVE YOU ALL. HAVE A GREAT DAY. YOU'LL ALWAYS BE BEAUTIFUL!!! For Business Emails & Inquiries ONLY: Contact me at AbigaleKirsten@gmail.com healthy living Weight Loss Quick Lose weight, keep it off How to Lose Weight - done 5 Easy Ways to Lose Weight Fast The Best Way to Lose Weight Easy Weight Loss Tips Quick and easy weight loss tricks Weight Reduction Healthy Lifestyle Healthy Living stay healthy
Просмотров: 17336742 Abigale Kirsten
VEGAN Diet: What I EAT in a DAY | Effective Weight Loss | Diet Tips | Healthy Weight Loss
The Most Effective Weight Loss Plan & Programmes!! Weight Loss and Fat Loss has always been everybody's goal. and by far the Most Effective way is to follow a Clean Diet, in this case, a Vegan Diet. It's worked for me for nearly 3 years. How to lose weight is always a question we always ask, we seek for Health Advice, Life and constant search for Diet Tips, looking for the Best Reviews so we can Lose Weight Now or do anything to a Fast Weight Loss. There is nothing more Effective than a Vegan Lifestyle, A Low Fat, High Carb Vegan Diet to a permanent Fat loss This is how Weight Loss is purely achieved. ***Gluten Free Vegan Chocolate Protein Shake: CLICK HERE http://www.arbonne.com/PWS/HazelManrique/store/AMUK/product/Protein-Shake-Mix-Powder-Chocolate-2957,6558,486.aspx ***Vegan Skin Care Face Wash: http://www.arbonne.com/Pws/HazelManrique/store/AMUK/product/Complexion-Perfecting-Set-1978,2259,511.aspx ***Vegan Intensive Serums: CLICK HERE http://www.arbonne.com/Pws/HazelManrique/store/AMUK/catalog/RE9-Advanced,509.aspx ***RAW Organic Vegan Body Butter: CLICK HERE https://www.etsy.com/shop/virginsaintorganics Youtube: http://www.youtube.com/WhoIsSophrosyne Instagram: www.instagram.com/heyhazelhey Facebook: http://www.facebook.com/silverptrainer Tumblr: http://whoissophrosyne.tumblr.com Twitter: twitter.com/Wsophrosyne Blogspot: Whoissophrosyne.blogspot.com Back Ground Music Materials from : MAGIX Music Maker Jam http://www.music-maker.com/int/music-maker-jam/ http://apps.microsoft.com/windows/en-gb/app/music-maker-jam/5980cefa-aafa-47e4-8ef1-8d72fc208dc0 https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=MHFPDMK2H5J5G http://whoissophrosyne.blogspot.com/2013/07/Effective.Permanent.FatLoss.WeightLoss.BestWeightLoss.QuickWeightLoss.html CLICK HERE NOW!!!... To see my Amazing Before and After Pictures | Healthy Weight Loss Results: http://whoissophrosyne.blogspot.co.uk/2013/07/Effective.Permanent.FatLoss.WeightLoss.BestWeightLoss.QuickWeightLoss.html WEIGHT LOSS / FAT LOSS -- Click here to follow my Blogspot 😊 http://whoissophrosyne.blogspot.com/2013/07/Effective.Permanent.FatLoss.WeightLoss.BestWeightLoss.QuickWeightLoss.html This Brand New Channel is all about healthy Fat / Weight Loss, Fitness Tips, Diet Tips, Best Reviews and Awesomeness Awesome to achieve all your Healthy Goals of Health and Fitness, Fat / Weight Loss. I'm a Personal Trainer and a Nutrition Consultant and I will be giving free advice and tips on Fat / Weight Loss, Diet Tips, Healthy Eating! I've achieved Fat / Weight Loss myself that's why I've created this Channel about Fat / Weight Loss to share it with you and help you through your own Healthy Fat / Weight Loss Goals. I post a lot of my previous and current progress of my Fat / Weight loss and Healthy Eating and Fitness. I'm a Runner, Cyclist, Rock Climber and a Rugby Player, this sports has kept my Fitness up high! and help maintain My Healthy Weight! You see, Fat / Weight Loss is not Magic, It's Science! WEIGHT LOSS isn't the same as FAT LOSS. Losing Weight isn't Hard. WEIGHT LOSS is actually pretty easy!! Just Eat Healthy, keep Fit, Eat Right and You will Achieve your Healthy Weight. Not all Fat / Weight Loss Programmes or instructors are all the same, That's why we are stuck and never understand the real cause of Weight Gain and end up Being so confused about Weight Loss and end up spending loads and loads of money on Fat / Weight Loss Programmes and Books and Clubs!! Well, my channel will cover all your questions, all from Effective Fat / Weight Loss, How to Lose Weight Healthy, Effective Diet Tips, Health and Fitness, Effective Exercises For Fat / Weight Loss. Drop me Message on here, drop a comment on here about hour Fat / Weight loss questions and I will give you a 100% feedback on Diet tips, Exercise Tips and Effective Permanent Fat / Weight Loss. Incoming search terms: Vegan Weight loss, How to, Health Advice, Diet Tips, Lose Weight Now, Fast Weight Loss, Effective Fat Loss, Vegan Weight Loss, weight loss tips, HCLW, high Carb, low fat, weight loss pills, lose weight fast, 801010, Vegan, effective weight loss plan, most effective weight loss exercise, effective weight loss, fast effective weight loss, effective weight loss tips, effective weight loss programs, effective weight loss exercise, effective weight loss methods, lose weight fast, celebrity diet tips, weight loss tips, exercise tips, weight watchers, diet tips for fast weight loss, diet tips for men, healthy weight loss diet plan, fast weight loss, healthy weight loss foods, weight loss tips, healthy weight loss rate, healthy weight loss recipes, quick healthy weight loss http://whoissophrosyne.blogspot.com/2013/07/Effective.Permanent.FatLoss.WeightLoss.BestWeightLoss.QuickWeightLoss.html https://youtu.be/7vTb-xFehqk
Просмотров: 11982 WeAre.BornAthletes
I love to detox when I start eating healthier or want to lose weight it’s a great reset button for your body and it will thank you later. These pressed juices are super yummy and easy to make for a 3 day detox or everyday juice. You can also substitute them for breakfast if you’re not a breakfast eater or want to stop drinking coffee. I absolutely love Sonia you guys have to check her out. She has so many different types of video. I am sure everyone will find something they love to watch. SONIA’S VIDEO: https://youtu.be/KeTm7dPdr3g SONIA’S CHANNEL: https://www.youtube.com/user/sccastaneda MY STICKER SHOP: http://www.planwithbelinda.com SNAPCHAT: BelindaSelene INSTAGRAM: @PlanWithBelinda PINTEREST: Belinda Selene TWITTER: @MissBelindaxox FACEBOOK: ytbelindaselene STICKER STORE: http://www.planwithbelinda.com BLOG: http://www.BelindaSelene.com _____ MAKE AND SAVE MONEY!!! Mercari App- use code “VGYKRZ” to get $10 credit https://www.mercari.com/dl Ebates - https://www.ebates.com/r/BMORAL88 to get $10 UBER - https://www.uber.com/invite/belindav12 get $5 off belindav12 ______ NOT SPONSORED _____ MUSIC provided by Epidemicsound _____ SEND ME MAIL PO Box 3292 Munster, IN 46321
Просмотров: 282197 Belinda Selene
How To Gain Weight For Basketball with Coach Alan Stein
Click here to claim your FREE, customized basketball workout: ► https://goo.gl/3npzGy Are you looking to gain weight for basketball? Comment below and let us know, we'll do what we can to help you out! Subscribe To Make Sure You Never Miss A Video: ► https://goo.gl/x9bVXc Share this Video: ► https://www.youtube.com/watch?v=Q8JI_85dGZk&list=PL_lbgVkHBMRMTNZoiAvDcYQ6J-ldFPww5&t=8s&index=8 DISCLAIMER: Please consult a physician and follow all safety instructions before starting any training, exercise or conditioning program. As with any program, there is a risk of injury and lack of success. Every effort has been made to accurately represent our products, services and its potential results featured on this site are NOT typical. These are players who have followed instructions as outlined. We have made every effort to validate the testimonials, results, and success stories of the players featured on this site. Each player's success depends on their dedication, commitment, motivation and work ethic.
Просмотров: 18166 EGTBasketball
Bodybuilding diet plan Full day of eating to gain muscles in hindi india.
Please watch: "summer workout and diet tips in hindi/summer workout/summer size gain tips" https://www.youtube.com/watch?v=pPerABJ7X2k -~-~~-~~~-~~-~- follow me instagram https://www.instagram.com/rameez5236/ follow me facebook page https://www.facebook.com/Body-Building-workout-routine-and-diet-planing-1643808895865121/ follow me twitter https://twitter.com/RameezR79279504 follow me facebook id https://www.facebook.com/?stype=lo&jlou=AfdqvKglxhqtHSybJbjkgv4DrXbiXnAjmHx4R3DWm95G1sxoRcYJ3K1BrWocvo_aGvamG3CPuRFwpUetLNODUu2Hmzqxmojz7wcMtccg12rP_w&smuh=166&lh=Ac_c8Q6jl2aAW5K7
Просмотров: 929210 Bodybuilding workout Routine And Diet planning
How To Get A Body Like Russell Westbrook
How To Get A Body Like Russell Westbrook GET 10% OFF OUR NEW UPGRADED JUMP ROPE► http://www.crossrope.com/zendudefitness364 Subscribe: http://bit.ly/SubJumpRope | Watch More: https://www.youtube.com/playlist?list=PLp040-vWPWG5RtCDaT58Wr6ZUDwrSLMcd Official Website: https://zendudefitness.com/ Get our Free 4 Week Weight Loss Program: https://goo.gl/f7JghQ Getting Lean Program: http://offer.zendudefitness.com/zdfdojo ZDF Calorie Calculator: https://www.zendudefitness.com/zen-dude-fitness-calculator Download Our Jump Rope Music Playlist: https://goo.gl/x1EqRt Follow Zen Dude Fitness: Facebook: http://bit.ly/FBJumpRope Instagram: http://bit.ly/JRDINSTA About the Jump Rope Dudes (formerly Zen Dude Fitness): Hi there. We’re Dan and Brandon (The Jump Rope Dudes.) We're here to help you get lean and live more by incorporating jump rope into your fitness routine. We created this community because we lost 130 lbs. collectively after years of struggling to get and stay lean. With just a jump rope and the world as your gym we are here to teach you how to do the same. Music:
Просмотров: 455979 Jump Rope Dudes
Is Bulletproof Coffee Slowing Your Weight Loss?
Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: https://www.drberg.com/how-to-do-ketosis **Error in my calculations - it's not 111%, it is 101%. ***Another mistake - miscalculation on the butter, which is 19%, not 38%. Dr. Berg talks about bulletproof coffee. If you are doing two meals a day and lets just say following 1500 calories and keeping your fats at seventy percent of your total calories, then you would need to keep your fat grams to 114 grams. However, its easy to exceed this if you do bulletproof coffee (2 tablespoons of MCT oil and 2 tablespoons of butter) and 1/2 cup of mixed nuts. Adding these two together will give you 111% of your total fat requirements and this is over the amount. So if your metabolism is slow or you find you are not losing, then you may want to cut down your fat grams. The fat in the coffee may not spike insulin, but it can provide extra dietary fat for your body to go after preventing you from burning your own fat. Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/s... DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 86284 Dr. Eric Berg DC
What Hockey Players Can Eat To Gain Weight
http://www.hockeytraining.com/free-workout/ - FREE hockey workout to help you become a better player! In this video Dan goes over foods and strategies for helping hockey players gain weight (muscle). Like these videos? Click the "thumbs up" button to let us know. Any ideas for other videos you want to see? Let us know in the comments below. Train Hard, Kevin
Просмотров: 3225 Hockey Training
Full day Diet Plan to GAIN WEIGHT for Beginners! bodybuilding tips hindi
Bodybuilding tips for beginners who are looking for full diet plan for gaining weight fast. Here is a diet plan for gaining weight in a healthy way which is full of all necessary nutrients. This weight gain meal plan will help everyone skinny guys, men & women in gaining weight by improving digestion and strengthening your immunity. This weight gaining diet plan is having high calorie meal with herbs which help you in improving your metabolism and will gain weight in a healthy and quick way. With this weight gain diet plan you should do at least 30 - 45 workout on regular basis to get good results fast. Related videos: Home remedies/diet for gaining weight - https://www.youtube.com/edit?o=U&video_id=ezpmOJ_Db5Q Home workouts - https://www.youtube.com/playlist?list=PLW-Chp7ZSbcVZDK3qwfCtrcXwNN84d3eE Bulking calorie calculator - https://www.youtube.com/edit?o=U&video_id=zuKLtCSSY2s diet plans for gaining weight & muscles - https://www.youtube.com/playlist?list=PLW-Chp7ZSbcUgTNsFM33ryk9ieQDAwV1v LIKE | COMMENT | SHARE | SUBSCRIBE ---------------------------------------------------------------------------------- Join us and follow us on facebook, google+, twitter, pinterest http://www.facebook.com/FitnessRockers http://plus.google.com/+FitnessRockersIndia http://twitter.com/FitnessRockers http://pinterest.com/FitnessRockers For Rss Feeds: http://www.fitnessrockers.com/feed Music credits - Beach Bum - Happy Rock by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100347 Artist: http://incompetech.com/
Просмотров: 1423822 FitnessRockers India
Walking for Weight Loss: 2 Clever Ways to Walk Off 25 lbs in 30 Days
Discover 2 clever ways to walk off 25 Ibs in 30 days. Then get the 10 commandments for permanent fat loss here: https://yurielkaim.com/flc5 SHARE this video: https://youtu.be/Bw63zFFX13Y SUBSCRIBE for more videos to help you live a healthier, fitter, and more prosperous life here: https://www.youtube.com/user/yelkaim1 -- FIND ME ONLINE HERE: HEALTH AND FITNESS RELATED: Website: https://www.yurielkaim.com Pinterest: https://www.pinterest.com/yurielkaim/ Facebook: https://www.facebook.com/yurielkaim1 BUSINESS TRAINING FOR HEALTH ENTREPRENEURS: Website: http://healthpreneurgroup.com Facebook: https://www.facebook.com/healthpreneur1
Просмотров: 1386328 Yuri Elkaim
Hey guys! Today I'm showing you what I eat in a day on Keto! This is a high fat, moderate protein & low carb way of eating. For more information check out the links below & subscribe so you don't miss out on more videos like this one! https://goo.gl/VsJPs5 HOW I LOST 25LBS https://youtu.be/1K3AhA-eBCU Subscribe to my makeup channel http://goo.gl/fEKBAH Let's be friends! • INSTAGRAM: http://instagram.com/briannafoxmakeup • TWITTER: http://twitter.com/brimariefox • FACEBOOK: http://facebook.com/briannafoxmakeup Keto channels I love: Dr. Eric Berg https://www.youtube.com/user/drericberg123/videos?disable_polymer=1 Dr. Michael VanDerschelden https://www.youtube.com/channel/UC5c8dET53MKrY5ko9nHR8zg/videos?disable_polymer=1 Ruth May https://www.youtube.com/channel/UCUlIyicy-48pRb2cl5FBtOQ/videos?disable_polymer=1 Jason Wittrock https://www.youtube.com/channel/UCOfJHaFLpfbi87xPoAa_NbQ/videos?disable_polymer=1 *I am not a doctor and am not telling you to eat this way. This is just my personal experience. If you have any questions or concerns make sure you talk with a health professional before trying anything new.
Просмотров: 49231 Fox and the Hound
Leptin & Insulin Resistance Balancing Tips w/ Jason Fung, MD
The Diabetes Code: https://amzn.to/2uLTzcq The Complete Guide to Fasting: https://amzn.to/2Elfd70 Free eCourse: https://courses.highintensityhealth.com/store/Yw9HmUNW This episode is brought to you by: ➢ Health IQ, an insurance company that helps health conscious people like weightlifters, cyclist, keto dieters and vegetarians get lower rates on their life insurance. ➢ Get a Free Quote: http://healthiq.com/HIH Somnifix.com, the world’s only hypoallergenic mouth tape, studied by Harvard Scientists. https://amzn.to/2Ll436p -----------------------------------------Lets Connect-------------------------------------- ➢ iTunes Podcast: https://itunes.apple.com/us/podcast/167-jason-fung-md-how-to-intermittent/id910048041?i=1000378753473&mt=2 ➢ Instagram https://www.instagram.com/metabolic_mike ➢ Facebook https://www.facebook.com/MikeMutzelMS -------------------------------------- VIDEO GEAR------------------------------------------------- Best Vlog & FB Live Stabilizer: https://amzn.to/2wcoJXZ Nice HD Camera Canon 6D Mark II https://amzn.to/2JyxrG5 Interview Cam C100 ii: https://amzn.to/2EC5NE8 Best Lens Ever: https://amzn.to/2IJ9WZC Vlog lens: Canon EF-S 17-55mm f/2.8 IS: https://amzn.to/2IGlfSo Dope Lens - Canon 85mm f/1.4L IS: https://amzn.to/2IFRG3h Good Audio: Rode VMPRPLUS Videomic Pro: https://amzn.to/2v9W9cm -------------------------------------- Key Timestamps---------------------------------- Blood Keto Meter: https://amzn.to/2ERV5tj Keto Test Strips: https://amzn.to/2Hc5S3O 04:03 The Calories notion is false. 13:54 We have a mechanism in our body that determines how fat we get. 19:39 Your body weight set point is being reset upward. 20:23 To reset your body weight set point, you need to get your insulin low for a significant amount of time in order to get your leptin levels low. 24:14 When you eat all day, you are telling your body to store fat all day and you get fat. 25:07 Fat storage is a hormonal signal, not a caloric signal. 29:41 Intermittent fasting is not about how many calories you eat. It is about the time that you are not eating. 31:24 Insulin inhibits lipolysis, stopping you from burning fat. 32:24 On a 7 day water only fast, your insulin falls and you switch from burning food to burning fat. 33:13 During fasting, as your insulin falls, you get a counter-regulatory hormone surge, increasing adrenaline, noradrenaline, growth hormone and cortisol. 33:53 There is a period of gluconeogenesis at around 24 hours into fasting. You will burn protein, not muscle. 35:40 If the old protein is never broken down, you cannot build new protein. 37:26 You get much better retention of lean mass with an intermittent fasting strategy over cutting calories. 38:24 Biggest Loser style diets sink metabolic rates. 42:15 Women can fast. Ghrelin is the hunger hormone. Women have higher ghrelin spikes. 43:01 If you don't eat over 24 hours ghrelin spikes 3 times, at breakfast, lunch and dinner, then drops. Hunger does not continue to increase. 45:04 Cravings disappear with fasting and keto. 49:38 You can eat high carb foods and keep low insulin. 51:09 Sugar is more fattening than other carbohydrates. 53:51 Natural foods have natural satiety mechanisms. 01:08:31 Type 2 diabetes is misunderstood by doctors. 01:10:08 Blood glucose is a symptom of type 2 diabetes. We treat the symptom, not the disease. 01:12:15 Type 2 diabetes is reversible, except for the very late stage. 01:16:42 The longer you've been overweight the more it effects weight loss. 01:18:08 There are conflicts of interest in medicine. Much evidence is produced by pharmaceutical companies. Universities take funding from industry and produce shoddy research. 01:30:21 Bias in nutrition science is rampant and has stymied the advancement of actual science. Special interest needs to be out of research.
Просмотров: 1199720 High Intensity Health
Counting Calories with a Ballerina
Behind the elegance of ballet dancer Theresa Farrell is an athlete to the core. In this episode of FUEL, we follow Theresa as she drops half a pound a week, working towards her performance goal weight for the upcoming ballet season with American Contemporary Ballet in Los Angeles, CA. Theresa has honed her diet down to a science by keeping meticulous records, eating pre-packaged meals, and doing lots and lots of calculations – for her it’s a simple numbers game of calories in versus calories out. This precise calorie counting gives her the peace of mind to maintain her focus on training and long days of dancing, hiking, stretching, and icing. Whether she’s having a midnight bowl of cereal or a 5 A.M. corndog, Theresa has it all calculated, so when it’s time to take the stage, she knows that her body will be ready. Subscribe to Munchies here: http://bit.ly/Subscribe-to-MUNCHIES Check out http://munchies.tv for more! Follow Munchies here: Facebook: http://facebook.com/munchies Twitter: http://twitter.com/munchies Tumblr: http://munchies.tumblr.com Instagram: http://instagram.com/munchiesvice Pinterest: https://www.pinterest.com/munchies Foursquare: https://foursquare.com/munchies More videos from the VICE network: https://www.fb.com/vicevideo
Просмотров: 3664027 Munchies
Weight Loss के लिए Full Day Diet Plan | Healthy Food To Lose Weight Fast | Eat Vegetarian | Hindi
वज़न कम करने के लिए, पूरे दिन क्या क्या खाएं - This Hindi video tells you What to Eat from Morning to Night to Lose Weight Fast. It is possible to reduce fat and become slim through healthy food. Our full day diet plan has a variety of nutritious meals that help in losing weight. Weight loss diet plan gives you choices of tasty recipes to eat in breakfast, lunch, dinner and snacks between the meals. Our full day meal plan includes only vegetarian food items made of fruits, vegetables like tomatoes, corn, peas, carrot, capsicum, milk, flax seeds, cucumber, and dairy products like milk, curd, paneer, etc. If you are confused about how to cut your belly fat and get your trousers loose, this Hindi video is for you. Please share your feedback and Like, Share & Subscribe our channel. Watch Our Other Health and Beauty Videos in Hindi / Urdu: Healthy Low Calorie Sandwich Recipes: https://youtu.be/yc1QkRawLPQ How to Use Detox Water To Lose Weight Fast: https://youtu.be/lz2JVnIW1E8 Weight Loss Drinks to Lose Body Fat Quickly: https://youtu.be/dZ9u9PKhfko How to Lose 1 Kg in 1 Day: https://youtu.be/NSUUOG4cK2I How to Loose 3 Kg Weight in 5 Days (Full-Day Diet Plan): https://youtu.be/inT-O8Sc2q4 1 Kg Weight Loss in 1 Day With Paneer and Eggs (Full-Day Diet Plan): https://youtu.be/YtzJN5V0Tnw How to Loose weight - Video for Lazy People: https://youtu.be/6x9HJ7FBNK8 https://www.youtube.com/TSMadaan is a free Hindi Life Changing Videos Channel by Ts Madaan to raise your Success and Happiness level on various subjects like motivation inspiration and self help plus personality development. This channel also shows health videos by Ms Pinky Madaan and English Lessons by various Indian trainers like Awal, Neeru Malik, Suresh Kumar and many more. For advertisement inquiries, contact us at 9810656393
Просмотров: 5545580 TsMadaan
Fitness Blender Grocery Haul - What Does Fitness Blender's Diet Look Like?
Fitness Blender Grocery Haul! This is just an example of one trip home from the store; what's in your kitchen? More about our diet @ http://bit.ly/RXvTEN Lose 16-24 lbs in two months with our 8 Week Fat Loss Programs to Lose Weight & Tone Up Fast that use our free workout videos @ http://bit.ly/13EdZgX Want to see your question in a video? Leave your question on our Facebook page @ http://on.fb.me/zDxh3R or in the comment section below. Make sure that your question hasn't already been asked; vote for it (thumbs up!) if you see a question you want answered. Check out our playlist, Your Questions Answered @ http://bit.ly/PeEMqh More info @ http://bit.ly/QNkXJp Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Просмотров: 386175 FitnessBlender
WHAT I EAT IN A DAY TO LOSE WEIGHT! Healthy, Cheap Recipes!
INSTAGRAM: @mollyannefit https://www.instagram.com/mollyannefit/ SNAPCHAT: missmollyanne14 TUMBLR: http://getfitwithmolly.tumblr.com/ LIKE this video: It really helps me out! ........................................................................ My Fav Fitness Youtubers right now!- Sarah's Day: https://www.youtube.com/user/sarahsdayvideos Whitney Simmons: https://www.youtube.com/channel/UCEQi1ZNJiw3YMRwni0OLsTQ ........................................................................ WHAT I EAT IN A DAY TO LOSE WEIGHT! Healthy, Cheap Recipes! You guys request What I eat in a day videos like NO OTHER! So I hope you enjoy seeing this day of eating/meals! I have been sick for the past week so keeping my meals pretty simple/minimal this week needed to happen! I had berry toast, avocado 'quesadilla', and some amazing zoodles! Let me know if you try any of them out!! I'm currently working a healthy simple snack ideas video that I'll have up for you next week! Let me know what workout videos you guys want to see from me and I'll film some this weekend too :) .............................................................................................. SUBSCRIBE: New videos ALL THE TIME!!!
Просмотров: 41905 Molly Motivates
How To Get A Body Like Cristiano Ronaldo
How To Get A Body Like Cristiano Ronaldo GET 10% OFF OUR NEW UPGRADED JUMP ROPE► http://www.crossrope.com/zendudefitness116 #sponsored (use discount code "DOTHETHING" at checkout for 10% off) SUBSCRIBE: https://goo.gl/X29TqW WATCH NEXT: https://goo.gl/p9OfGE Get our Free 4 Week Weight Loss Program: https://goo.gl/z77bhA Major Keys: 1. Calculate your calories & macronutrients with this calculator: https://www.zendudefitness.com/zen-dude-fitness-calculator 2. Lift weights 2-3x/week (Monday: Bench Press, Wednesday: Squat and Friday: Military Press 3. Do HIIT workouts 3-4x/week like the ones in our Get our Free 4 Week Weight Loss Program: https://goo.gl/XtsXAE 4. Just stay active and consistent. Period. This dude moves a lot and he has done so for a long time. If you want to look like he does than you need to do the same. Learn more tactics in our how to get a six pack jumping rope video here: https://www.youtube.com/watch?v=8CXoAt_hQHY Follow Our Story On Instagram: @ZenDudeFitness Dope Music Provided By The Homies At Blunted Beatz. Check them out here: https://soundcloud.com/blunted_beatz
Просмотров: 880710 Jump Rope Dudes
Lose Weight Fast with DETOX Water Recipes for WEIGHT LOSS Detox Cleansing tea drink lemon & ginger
Is it possible to lose weight fast with detox water recipes. Do these recipes work for weight loss? 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=detox Fat Loss Calculator: http://bit.ly/2O6pzNV Can you learn how to lose weight Fast - Fast and easy weight loss with ginger lemon detox water? Can you have fast weight loss naturally with Ginger Lemon Detox Water? - Can you Lose up to 10 pounds in one week and lose weight super fast? Probably not...I know not what you were expecting, but in this video I want to go over the topic of detoxing and as promised I will give you some popular detox drinks. However, before I give you these recipes I want you to promise me that your not just gonna go run off to make these recipes because you have to hear what science has to say about the topic of detoxing first. This way you can decide for yourself if making these drinks is even something that you really want to spend your time on and if detoxing is actually even a real thing. 3 top detox water recipes "Slimming Detox Drink" ½ gallon purified water ½ lemon, sliced ½ lime, sliced ½ grapefruit, sliced 1 cup cucumber, sliced "Metabolism Boosting Detox Drink" 1 inch Ginger Root, peeled and sliced 1 cup of preferably frozen Mango but fresh is fine too In a big pitcher of water "Fat Burning Detox Recipe" 1 lime, thinly sliced 5 inch cucumber, sliced into rings 5 mint leaves In a pitcher of water The idea behind detoxing is all about toxins and getting them out of your body. These toxins which are talked about very vaguely in the detox industry come from everywhere including our food, chemicals in the air, and pretty much anywhere else you can think of. The reason we are told that we should detoxify our body is because we are lead to believe that our body can't do it efficiently on its own and the toxins somehow get backed up in our system. If this is true it means that yes we now need a detox drink to get all those toxins out. However, this may not be true. Edzard Ernst is a professor of complementary medicine at Exeter University. He says that If toxins did build up in a way your body couldn’t excrete, he says, you’d likely be dead or in need of serious medical intervention. “The healthy body has kidneys, a liver, skin, even lungs that are detoxifying as we speak,” “There is no known way – certainly not through detox treatments – to make something that works perfectly well in a healthy body work better.” Other than living a healthy lifestyle there is no need to detoxify the body. And if you haven't been living a healthy lifestyle all you have to do to detoxify the body is start living a healthy lifestyle. This detox thing has become a huge fad. By creating a supposed toxin problem, detox marketers have capitalized on fear and ignorance, and have made and continue to make millions upon millions of dollars doing so. It is important to understand that basically anything can be toxic; Have you ever actually asked yourself, "does your body need help with detoxification to begin with." I mean you have to ask because this whole detox thing is a relatively new phenomenon. Your body is already very good at detoxifying your system on its own. You're body has natural ways to deal with toxins by itself can be summed up with the 4 p's peeing - You're kidneys will flush waste out of your system. Make sure you drink enough water and try to stay hydrated enough to keep your pee looking almost transparent. If you take vitamins your pee may look a little more yellow. pooping - Eat more fiber and drink more water to encourage more bowel movements. Eat beans and you'll be well on your way to detoxifying your system probably better than apple cider vinegar can. Perspiring - You're skin is the single largest organ of elimination. This is why I tell people you have to sweat. You're pores are most open to detoxing when you exercise and work up a sweat regularly. If you're too lazy to exercise you're in luck there are some alternatives. Using a sauna, steam room, or taking an Epsom salt bath will help you sweat and detoxify. Keep in mind though that when you exercise you end up getting many other benefits than just sweating Pranayama - People that are into yoga would explain this as regulating your breath. This is essentially deep breathing, Pranayama is a practice where you consciously try to take deeper breaths where you try to breathe deep into your belly. Now sitting there taking deep breaths may not be the best way to detoxify using your lungs. I promise you that if you do some intense exercising you won't be breathing like short shallow breaths, you're going to be breathing really really deep. Exercise is known to improve the power of your lungs.
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How To Lose Belly Fat Fast in 2 Weeks With an Easy Diet Plan | Get Rid of Belly Fat | Fat to Fab
How to lose Belly Fat in 2 Weeks | Home Remedies to lose Belly Fat Fast Without Exercise | How to Reduce Tummy Fat | #FattoFab Hey Guys!! Welcome again!! Today's video is related to How to lose Belly Fat Fast in 15 Days| Home remedies to lose Belly Fat Without Exercise I use to get lots of request on daily basis related to belly fat, so here I am to show you how you can reduce your Belly fat in 15 days below are the few tips. 1. Start belly cutter early morning drink in morning link is below https://www.youtube.com/watch?v=KzzqNqjSJfE 2. Start lemon and ginger detox water https://www.youtube.com/watch?v=6wG-moceKEs 3. Start barley dalia diet https://www.youtube.com/watch?v=w_nQ8qB9Az8 4. after a week time, start brown rice diet https://www.youtube.com/watch?v=edIwvB0OUlg 5. No constipation, no acidity and try to maintain your period cycle regularly. hope you like my these recipes, If have any question comment. If you find my video useful than hit a LIKE button and don't forget to SUBSCRIBE my channel also for more useful videos. SUBSCRIBE my Youtube Channel @ https://goo.gl/MYVGtM YouTube: https://www.youtube.com/channel/UC0Y45Kd_AkCEGg-EHlEh4Zg Twitter: https://twitter.com/fat_2_fab Google+: https://plus.google.com/1123270860779... Facebook: https://www.facebook.com/fattofab.suman/ Follow Our all Belly Fat Video as Follow!! How to Lose Belly Fat in 1 Week:- https://goo.gl/Hki43n How to Lose Belly Fat in 2 Weeks:- https://goo.gl/gSZjrt 7 Foods to Avoid for a Flat Belly:- https://goo.gl/5QaaDs Fat Cutter Drink For Extreme Weight Loss:- https://goo.gl/keZyTK Click the link below to get the weight loss & beauty tips videos Weight Loss Diet Plan:- https://goo.gl/09Oj2x Weight Loss Tips:- https://goo.gl/Ktpzfd Egg Diet for Weight Loss:- https://goo.gl/8CkeU1 Top 5 Weight Loss Tips:- https://goo.gl/APzJF7 Weight Loss Dinner Recipe:- https://goo.gl/EIefEL Skin Whitening Face Pack:- https://goo.gl/2Jysb9 Multigrain Roti Recipe:- https://goo.gl/NglbRB Under Eye Dark Circles:- https://goo.gl/RPxgxS Tips to Control Hair Fall:- https://goo.gl/3qhkyI Detox Tea Recipe:- https://goo.gl/TXV5TT Own BB Cream:- https://goo.gl/eEMHdc How to lose Belly Fat, How to lose Belly Fat Fast, how to reduce belly fat, belly fat, how to burn belly fat, lose belly fat fast, best way to lose belly fat, home remedies to lose belly fat fast, How To lose Belly Fat Without Exercise, weight loss, how to lose weight, how to reduce tummy, how to lose tummy, how to lose stomach fat, How to Lose Belly Fat in 1 Week, best way to lose belly fat for men, fat to fab, how to lose belly fat in 2 weeks, How to Reduce Tummy Fat Thanks Take care
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How I lost 30 lbs in 4 months: Clean Eating and Exercise
My weightloss journey and how I changed my lifestyle! I meant to say I ONLY allow myself ONE cheat meal a week! I'm sorry about that. Protein Powder I take after every workout: Isopure Zero Carb Protein Powder, 100% Whey Protein Isolate Chocolate http://amzn.to/2rYfJXO BCAA I add to my protein shake after each workout: Optimum Nutrition Instantized BCAA Branched Chain Essential Amino Acids Powder, 5000mg, Unflavored, 60 Servings http://amzn.to/2s2CtpA Follow me on: Instagram: @kaylachunlamany Snapchat: Kay1ad Email: daokayla89@gmail.com What to eat to lose weight: https://youtu.be/4SZxddg4fIg
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