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Результаты поиска “Obesity and vitamin d deficiency”
Obesity And Vitamin D, What's The Connection?
 
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Dr. Holick shares the connection between obesity and vitamin D. For more information on obesity visit http://www.empowher.com/condition/obesity
Просмотров: 14001 EmpowHER
Vitamin D Deficiency and Obesity
 
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xxx To see our latest service, visit us at http://www.milehichurch.org/the-online-ministry. Mile Hi Church. It's different here.
Просмотров: 355 Mile Hi Church
Vitamin D Deficiency Maybe Cause Of Obesity
 
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Click Here!! http://www.saturdaydiet.com for eCourses Get FREE; 10 page Weight Loss eBook at http://www.joanBars.com Vitamin D Deficiency Maybe Cause Of Obesity Vitamin D is a hormone that helps regulate calcium concentrations in your body, which is very vital for your total bone health. Vitamin D is created on the skin from exposure to ultraviolet B rays in sunlight or ingested in food or by dietary supplements. However, only limited food sources contain vitamin D, such as eggs, milk fatty fish, cod liver oil, bread and cereal. Recent research is showing that vitamin D is now associated with the causes of obesity, abnormal cholesterol levels, diabetes and high blood pressure. How can you become Vitamin D Deficient? 1- You don’t get enough natural sunlight. (Spend all day in front of a computer) 2- If you have liver or kidney disease that produce the need proteins to metabolize vitamin D. 3- If you have Cystic Fibrosis or Crhon’s or had Bariatric Surgery Get tested if you are suffering from Obesity and have any of the issues listed above. What type of Vitamin D supplement should you take? We take 2000 IU daily of Vitamin D supplements at daily at night. If you a suffering from the effects of Obesity, high blood pressure or heart diseases it may be a good idea to have your doctor test you for Vitamin D deficiency. Thanks for watching!! If you know someone who could benefit from this information, please feel free to forward it to them!! Bill and Joan Loganeski have discovered a meal replacement you can make at home for very little money and when combined with our Saturday Morning Diet plan it will help you lose the weight. The Saturday Morning Diet channel is our educational and information channel to help you use lose weight in a healthy way.weight loss, exercise, free, meals, meal plan, diets, program, easy, healthy, foods, quick, rapid, diet, health, how to lose weight http://www.youtube.com/subscription_center?add_user=joanloganeski
Просмотров: 698 Joan Diet Bars
Combat Obesity With Vitamin D
 
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http://www.ihealthtbue.com What role does vitamin D play in obesity and metabolic syndrome? Dr. James Dowd gives a great explanation of how optimal vitamin D levels can actually help you lose or maintain proper weight by regulating insulin. Find out how vitamin D can also play a major role in metabolic syndrome, often thought to the be precursor to type 2 diabetes.
Просмотров: 3763 iHealthTube.com
Vitamin D & Calcium: How They're Related To Obeisity & Weight Gain
 
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In this video Dr. Paul discusses the importance of Vitamin D, Calcium, & how they can affect weight gain. Please LIKE,COMMENT,SHARE, or even FAVORITE if you found this video to be helpful. Thank you and remember to SUBSCRIBE for weekly videos. FACEBOOK: https://www.facebook.com/pages/Paulthomasmd/106480022715622 TWITTER: https://twitter.com/Paulthomasmd WEB SITE: http://drpaul.md/ BLOG:http://www.integrativepediatricsonline.com/blog/2013/09/10/calcium-vitamin-d-and-obesity/ K-2 BLOG:http://www.integrativepediatricsonline.com/blog/2013/09/18/why-you-need-vitamin-k-2-and-how-it-interacts-with-calcium-and-vitamin-d/
Просмотров: 13870 paulthomasmd
Weight Loss Help with Vitamin D
 
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http://www.ihealthtube.com Can optimal levels of vitamin D help with weight loss or maintaining healthy weight? Dr. James Dowd explains vitamin D's role when it comes to the body's weight. Specifically, he discusses the role the vitamin plays in insulin levels and how that can directly affect weight.
Просмотров: 19704 iHealthTube.com
How Low Vitamin D Levels May Cause Obesity & Early Death
 
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Click Here!! http://www.saturdaydiet.com for eCourses How Low Vitamin D Levels May Cause Obesity & Early Death In this video tutorial we cover recent research reports that low levels of Vitamin D maybe the cause of your obesity and in turn can result in early death. Thanks for watching!! If you know someone who could benefit from this information, please feel free to forward it to them!! Bill and Joan Loganeski have discovered a meal replacement you can make at home for very little money and when combined with our Saturday Morning Diet plan it will help you lose the weight. The Saturday Morning Diet channel is our educational and information channel to help you use lose weight in a healthy way.weight loss, exercise, free, meals, meal plan, diets, program, easy, healthy, foods, quick, rapid, diet, health, how to lose weight http://www.youtube.com/subscription_center?add_user=joanloganeski
Просмотров: 1255 Joan Diet Bars
Vitamin D deficiency - 9 Signs and Symptoms of Vitamin D Deficiency You Can Identify Yourself
 
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Vitamin D deficiency - 9 Signs and Symptoms of Vitamin D Deficiency You Can Identify Yourself You probably know that the primary source of vitamin D is right outside your door and up in the sky. The sun helps synthesize vitamin D in the skin — promoting the growth of strong muscles and bones, lowering blood pressure, and slowing the progression of multiple sclerosis. But just as vitamin D can promote good health, a lack of it may lead to health issues. For a number of reasons, many people aren’t getting enough vitamin D to stay healthy. This is called vitamin D deficiency. Here are 9 signs, symptoms and risk factors for Vitamin D deficiency. Science shows us that even immune cells contain Vitamin D receptors, demonstrating that Vitamin D exerts some level of influence over our immunity. If you’re getting sniffy more often than you’d like, it could be due to lack of Vitamin D. Slow healing of wounds after surgery or injury may be a sign that vitamin D levels are too low. If you have recently become overweight or obese, this could be a sign of low vitamin d and weight gain. Vitamin D is involved in maintaining bone health through a number of mechanisms. Bone pain and lower back pain may be signs of inadequate vitamin d deficiency fatigue levels in the blood. Vitamin d deficiency depression: A study published reports that inadequate levels of vitamin D in the bloodstream will double the chances of a depression diagnosis. Among the possible causes of TE include vitamin d deficiency hair loss. One study concluded that low ferritin and vitamin D levels were associated with both types of hair loss. Patients with autoimmune thyroiditis had significantly vitamin d deficiency thyroid, and that it correlated with thyroid antibodies. They concluded that vitamin D deficiency may be involved in hypothyroidism. Click Here To Subscribe: https://goo.gl/40vkOn
Просмотров: 3461 Health Space
Vitamin D Deficiency and Weight Loss
 
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What's up YouTube fam? Today I take my traditional Sunday hike and share with you in depth the symptoms I've been experiencing due to Vitamin D deficiency. I had no idea all of these things were happening to me because of this and I am glad I finally know now. The exhaustion, inability to lose weight, body aches and mood swings are all because of lack of Vitamin D. I didn't know what was happening to me and why and I am very glad and fortunate that I decided to get blood work done to check on any damage I've done to my body from alcohol abuse and poor diet. I would have never have known this without it. Sorry this video was a little long but I wanted to get all of the details out there to share so that you knew what I am going through and perhaps you may be going through it too and not know you're Vitamin D deficient. Stay tuned for updates on my health and thank you for watching. Here is an article I read about the symptoms of being Vitamin D deficient: https://authoritynutrition.com/vitamin-d-deficiency-symptoms/ And here's that YouTuber I mentioned that had a seriously low Vitamin D deficiency and her issues: https://www.youtube.com/watch?v=xQnGWGqtWmc Check out my video on when I first found out I was deficient: https://youtu.be/MbI3pglXVP8 What's in my repertoire? Canon Vixia HF R600 https://youtu.be/tPFMYkddIng Canon Vixia HF R700 w/ Vivitar Zoom Lense https://youtu.be/xK8hU75np8o https://youtu.be/YUAeeca7R0E Sony HDR-CX240 https://youtu.be/WV3r-Q1qQhU Nikon D3300 https://youtu.be/B2aQ0QM0wI4 Click+ Action Camera https://youtu.be/E0GCuwDpT98 Onn Flexible Tripod https://youtu.be/-Qf-Co3uhkQ Vivitar Floating Grip Selfie Stick Follow me on Twitter: https://twitter.com/peajaythegr8
Просмотров: 618 PeaJayTheGr8
How to Blast Belly Fat with Vitamin D- Thomas DeLauer
 
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How Vitamins D & K Blast Belly Fat is an in-depth explanation of the many benefits of vitamins D and K and how they work together to battle belly fat. Find out what the best food sources for these and how they actually help to clot the blood and assist the body in absorbing calcium. Learn all about the supplements that are most important with my coaching Blogs and Videos at http://www.ThomasDeLauer.com How Vitamin D3 Works 1. Vitamin D was discovered in 1920 where its importance in our bodies was realized in discovering a way to cure rickets, a painful bone disease in children (2) 2. Vitamin D fortified foods began within a decade, making rickets rare in the US (2) 3. Vitamins are defined as an essential nutrient that your body cannot produce on its own and must acquire from the diet - Vitamin D is not actually a vitamin, but a hormone, which is a chemical that regulates body physiology. (1) a. Your skin makes vitamin D when exposed to sunlights, so it does not need to acquire it from food if adequate sunlight is available (2) i. The only natural foods that contain vitamin D are fish and egg yolks (2) What Does Vitamin D Do? 1. We are discovering more and more ways that the body utilized vitamin D as time goes on a. Vitamin D receptors, proteins that bind to vitamin D, exists in many of the body’s tissues, including the heart, muscles, endocrine glands, prostate and many others. (2) 2. Bone health - vitamin D is essential for our bodies to be able to absorb calcium. Without enough vitamin D, the body absorbs only 10-15% of dietary calcium, versus 30-40% when our vitamin D levels are normal. How to Get Enough Vitamin D Now that we understand how important vitamin D is in our bodies, and how likely it is that we do not have enough, how do we get more? 1. Sunlight - It can be a good idea to first spend a bit of time in the sun before applying sunscreen a. spend 10-15 minutes three times per week without sunscreen on. This may be enough to prevent deficiencies (5) 2. Fatty fish, such as salmon, tuna and mackerel, and egg yolks (5) 3. Fortified foods: Many foods have been fortified with vitamin D, so look for this at your grocery store. Such foods include some milks, yogurts, orange juices and cereals (2) 4. Mushroom trick: mushrooms are a great source of natural vitamin D a. Exposing mushrooms to sunlight prior to eating them will ramp up their vitamin D levels! So sit them on your window sill or backyard prior to adding them to your food (6) 5. UV Lamps a. They are similar to tanning beds, but not identical. They carry the same skin-cancer risk as the sun or tanning beds, so be careful not to overdo it. These are a great option for those who live where there is little access to direct sunlight (8) 6. Supplementation: Last is supplementation. It is best to obtain some sunlight and concentrate on adding additional vitamin D in your diet. That being said, if you believe you are lacking vitamin D you can always buy supplements. Total recommended intake can vary from about 200 IU to 400 IU per day, including what you get from diet and sunlight. (5) 1. What is Vitamin D and How Does it Work http://www.dummies.com/how-to/content/what-is-vitamin-d-and-how-does-it-work.html 2. Vitamin D and your health: Breaking old rules, raising new hopes http://www.health.harvard.edu/mens-health/vitamin-d-and-your-health 3. How Vitamin D Can Help Slash Your Risk of 7 Different Acute and Chronic Diseases http://articles.mercola.com/sites/articles/archive/2013/01/05/vitamin-d-health-benefits.aspx 4. Six Reasons You Need Vitamin D http://www.mensfitness.com/nutrition/supplements/six-reasons-you-need-vitamin-d 5. Vitamin D http://www.mensfitness.com/nutrition/supplements/vitamin-d 6. One Weird Trick Could Help Your Get Enough Vitamin D This Winter http://modernfarmer.com/2016/01/mushrooms-vitamin-d/ 7. Heart Patients Lacking Vitamin D More Likely to Be Depressed http://www.health.com/health/article/0,,20411991,00.html 8. 12 WAys to Get Your Daily Vitamin D http://www.health.com/health/gallery/0,,20504538_13,00.html Subscribe to the Thomas DeLauer Channel Here: http://www.youtube.com/user/thetdelauer?sub_confirmation=1
Просмотров: 222220 Thomas DeLauer
Obesity link to Vitamin D deficiency
 
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Final paper - Evidenced-based nutrition for my Master Degree in Nutrition.
Просмотров: 14 Alternative Medicine and Nutrition 4 U
Carbs to Fat, Vitamin D, Obesity & Disease & More! - Dr. John McDougall Interview
 
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Dr. John McDougall discusses some of the most important topics and concerns for people on a plant based diet or who are interested in transitioning to a plant based vegan diet (topics listed below). Topics: 1. Doctors are not required to learn about nutrition - 3:10 2. Do carbs turn to fat? - 4:27 3. Does fat turn to fat? - 7:38 4. The debate between a plant based diet and an animal based diet and corporate manipulation - 8:55 5. Vitamin and Mineral toxicity & too much of a good thing - 15:12 6. Vitamin D - Necessary supplement or dangerous? - 17:09 7. Why triglyceride levels rise in some that go plant based - 22:45 8. How eating animal food ruins our ecosystem - 25:44 9. Obesity & Disease - Sugar & processed food or animal products? - 26:50 10. Why cooking/vegetable oil is not a health food and should not be eaten - 29:14 11. Type 2 Diabetes caused by sugar or fat? - 32:26 12. Losing weight in an unhealthy or healthy manner - 35:22 13. Bad breath epidemic - Why so many people have bad breath these days - 35:56 Dr. McDougall's Website: https://www.drmcdougall.com/ Dr. McDougall's Books: https://www.drmcdougall.com/health/sh... Raising Vegan Children with Dr. McDougall: https://youtu.be/rehT0acsqmk Other Awesome Interviews: https://www.youtube.com/playlist?list... Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, parody, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
Просмотров: 35467 Guilt Free TV
How Vitamin D Deficiency Leads to Weight Gain
 
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http://MealPlans101.com Researchers are finding that vitamin D deficiency can lead to weight gain and ruin healthy weight loss.
Просмотров: 19311 Jayson Hunter
Vitamin D deficiency causes Diabetes, not Obesity
 
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New Delhi, Feb 24 (ANI): A new study has examined that people who have low levels of vitamin D are more likely to have diabetes, regardless of how much they weigh. The study found that people who have low levels of vitamin D are more likely to be obese and they also are more likely to have Type 2 diabetes, prediabetes and metabolic syndrome than people with normal vitamin D levels. Vitamin D helps the body absorb calcium and maintain bone and muscle health. The skin naturally produces this vitamin after exposure to sunlight. According t the study, vitamin D deficiency and obesity interact synergistically to heighten the risk of diabetes and other metabolic disorders.The average person may be able to reduce their risk by maintaining a healthy diet and getting enough outdoor activity.
Просмотров: 385 ANI News
Deficiency of this vitamin is linked to obesity, autoimmune disease and more!
 
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For more info: http://www.drnikkinoce.com/inspiration/vitamin-d-deficiency Vitamin D is essential to our body function. It is a vitamin that is produced by the body, though there are ways to ingest it too. Be sure to make time everyday to expose your skin to the sun. Vitamin D deficiency is linked to autoimmune disease, obesity, cancer, cardiovascular disease and more! The remedy is simple, spend more time in nature! Please subscribe to the Dr. Nikki Channel and leave your comments in the box below. www.drnikkinoce.com www.facebook.com/drnikkinoce
Просмотров: 389 Dr. Nikki Noce, MD
The Correlation Between D3 & Belly Fat: Your Thyroid
 
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Click Here to Subscribe: http://Bit.ly/ThomasVid Website: http://ThomasDeLauer.com Get the Clothes I Wear at 25% Off - Use Code: TDSUMMER25 at http://www.Hylete.com The Correlation Between D3 & Belly Fat: Your Thyroid - Thomas DeLauer Hey, bad news for everyone that's looking for a magic pill for fat loss. It doesn't really exist. But, what I'm finding through a lot of research recently is that Vitamin D3 might be as close as we can get to something that can reduce belly fat as anything that's out there. Let me explain how this works because honestly it's pretty fascinating. What Vitamin D is, first and foremost is a fat soluble Vitamin. It's a fat soluble Vitamin that helps regulate mood, it can help regulate metabolism and most importantly it regulates where calcium goes in the body. But, because it's fat soluble it means that it's stored in the fat cell. Start thinking about this: if you have an excess amount of fat or if you're overweight that means that most of the Vitamin D that you consume, even if you're taking a supplement, is going to get sequestered into those fat cells and it's going to stay there meaning you have less bio actively available Vitamin D3 to do the cool things that I'm about to explain. Let's talk about how Vitamin D3 actually burns fat. The first method is by increasing something called Leptin. Have you ever eaten food before and gotten full? If you haven't you're probably not human. Honestly, what happens is leptin signals your brain that you're full. When you eat a lot of food you have the production of Leptin, signals your brain that you're full and you stop eating. Problem is that without Vitamin D3, Leptin levels don't generally increase that much. If you have enough D3 your brain can signal and your brain can be told you need to stop eating. It's that simple. Low levels of Vitamin D3 those Leptin levels don't get too high and you can keep eating, making it very easy to overeat. Remember what I said about the Vitamin D3 getting stored in fat cells? Think about this, if you already are low in D3 and then you eat and you don't have enough Leptin so you keep eating more then you're going to develop more fat cells, which means you're going to hold onto more Vitamin D in the fat cells and more and more to the point where you have this snowball effect where you continue to store fat. Are you one of those people that have just looked in the mirror and say how did this happen to me? Honestly, I was one of those people seven or eight years ago. The other way that Vitamin D3 is proving to potentially be a good belly fat burner is through the modulation of the parathyroid and calcitriol hormones. The Parathyroid is a small set of glands around the thyroid in our throat and basically when they produce parathyroid or they produce calcitriol, we have a rapid increase in how our body stores fat. It tends to want to store it more. If we have enough Vitamin D3 the parathyroid and calcitriol hormones aren't quite as crazy. They're not going quite as haywire, which means your body slowly stores and slowly metabolizes fat versus doing it rapidly, making it where you look in the mirror and feel like it happened overnight. Those are the two main reasons that Vitamin D3 is starting to play a big role in belly fat. This wouldn't be a traditional video of mine if I didn't at least reference one peer reviewed, double blind placebo study. One study took 218 women. These 218 women they gave a strict diet and exercise program to and they asked them to follow it for a year. Then they took half of these women and they gave them Vitamin D. The other half of the women they gave a placebo. After one year of time, it was found that the women that took the Vitamin D had on average seven pounds more weight loss than those that didn't take the Vitamin D. It doesn't sound like much but just by adding Vitamin D it's pretty dang interesting. Then, there's one other study. There is another study that found that those that were taking Vitamin D3 had a better waist to hip ration than those that were not. References 1) 10 Reasons to Take Vitamin D to Lose Fat and Build Muscle. (n.d.). Retrieved from http://www.oxfordperformancecentre.com.au/8246/10-reasons-to-take-vitamin-d-to-lose-fat-and-build-muscle/ 2) Does Taking Extra Vitamin D Reduce Body Fat? | Healthy Eating | SF Gate. (n.d.). Retrieved from http://healthyeating.sfgate.com/taking-extra-vitamin-d-reduce-body-fat-7101.html 3) Link between obesity and vitamin D clarified | Science News. (n.d.). Retrieved from https://www.sciencenews.org/article/link-between-obesity-and-vitamin-d-clarified 4) Vitamin D Council | What is vitamin D? (n.d.). Retrieved from https://www.vitamindcouncil.org/about-vitamin-d/what-is-vitamin-d/ 5) Vitamin D3 supplementation during weight loss: a double-blind randomized controlled trial. - PubMed - NCBI. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/24622804
Просмотров: 67479 Thomas DeLauer
Warning Signs Of Vitamin D Deficiency That You Should Know
 
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The warning signs of vitamin D deficiency that everyone should know. #Health #Vitamins #VitaminDDeficiency Music: https://www.youtube.com/audiolibrary/music Summary: Did you know that before the year 2000, most doctors believed that none of their patients could be vitamin D deficient? But as technology to measure for vitamin D became affordable, more studies were conducted. According to Dr. Michael Holick, who is one of the leading vitamin D researchers, The Centers for Disease Control and Prevention (CDC) reported that 32% of adults and children in the US were vitamin D deficient. That’s a pretty high number; so for that reason alone, it’s important that you look for signs of vitamin D deficiency. With more research being conducted, Holick believes that about 50% of the general population may be at risk of vitamin D deficiency. The only way to know for sure if you are vitamin D deficient is by a blood test. But the signs and symptoms that come along with this deficiency could be helpful as well. There are certain people who are more at risk for developing a vitamin D deficiency. These people include the elderly, those who have milk allergies, those who have darker skin, or those who follow a vegan diet. Symptoms associated with vitamin D deficiency include an increased risk of cardiovascular disease, cancer, asthma in children, cognitive impairment in seniors, and more. It is extremely important to get a sufficient amount of vitamin D in order to avoid these health risks. If you are not exposed to the sun very often and have a strict diet which doesn't incorporate many foods which are rich in vitamin D, it may be time to start talking to your doctor about the best types of supplements you should be taking for vitamin D, and how many or how often you should be taking them. It should be noted that there are many different harmful effects of over exposure to the sun. Overexposure to the sun can result in sunburn, premature aging of the skin, skin cancer, and skin damage. Did you know that over 90 per cent of skin cancers are caused by sun exposure? This is why scientists are often debating about the best ways to get Vitamin D. Although vitamin D comes from the sun, being in the sun too long can pose all sorts of other dangerous health issues and risks which can lead to cancer. Over exposure to the sun allows damaging and harmful UV rays to reach the inner skin layers of a person's body. This causes sunburn, and can even kill or damage skin cells, possibly developing into cancer. Although a small amount of UV exposure is good for us (because it creates vitamin D), too much sun exposure can lead to early aging, skin cancer, a lowered immune system, and more. This is why doctors suggest eating a diet that has foods which are rich in Vitamin D. That being said, not many foods have vitamin D in them, which is why vitamin D supplements are becoming increasingly popular. Speak to your doctor today about the best ways you can increase your levels of vitamin D. Your doctor will likely suggest taking a vitamin D supplement. ---------------------------------------------------------------------------------------- Subscribe to Bestie : https://goo.gl/tUqro6 ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/bestieinc/ ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.bestie.com/
Просмотров: 1038 Bestie
Strange Things That Make Us Gain Weight: Lack Of Vitamin D - with Marc David
 
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Read full transcript here: http://psychologyofeating.com/strange-things-that-make-us-gain-weight-lack-of-sun-video-with-marc-david/ Many people who are trying to lose weight focus on the two traditional factors that we think of as determining weight: the amount of calories we eat, and the amount of calories we burn. Of course, these are important things to consider, but they’re only part of the story when it comes to how and why the body stores energy as fat. Elements of our inner world, such as our thoughts, feelings, and beliefs, interact with elements of our environment to influence our metabolism in surprising ways. In this illuminating new video from IPEtv, Marc David, Founder of the Institute for the Psychology of Eating, takes a look at a lesser-known piece of the weight puzzle: our relationship with the sun. In many modern societies, we’ve come to regard the sun with suspicion, limiting our exposure whenever possible - but compelling new scientific research suggests that if we hide in the shadows for too long, our body won’t be able to produce the nutrients it needs to burn calories efficiently. Tune in to learn why it’s time to give this old friend another chance! Want a sneak peek? Read part of the transcript below: Greetings, friends. I’m Marc David, founder of the Institute for the Psychology of Eating. Let’s talk about some strange things that can make us gain weight. And one of them is lack of vitamin D. So first, in the big picture, we live in a world where weight is a concern for lots of people. And few of us realize how complex a topic it is. We think weight is all about calories in, calories out. And that’s just one millionth of the story. So, more importantly, far too many people have been shamed by the world for what they way or how they look. So we’re going to approach this topic of weight from a perspective of not making anybody wrong for what they weigh, but from really looking at an honest and nonjudgmental perspective at the hidden complexities of the phenomenon of weight and the inability to lose it. And, indeed, there are strange things that cause us to gain weight. One of them that the research is telling us is lack of vitamin D. Now, you’ve got to realize when you hear lack of vitamin D, what I really want you to hear is lack of sun. So you may very well need more sun so you can be at your natural weight. That’s become the amount of vitamin D you get from your diet tends to be very minimal. So vitamin D production in food is infinitesimally small. We produce the majority of our vitamin D from exposure to the sun. Now, check it out. According to an Italian study at the University of Milan – I’ve been there – vitamin D deficiency is associated with a higher risk of obesity and obesity-related complications. Studies have suggested that above 40% to 75% of North American adults are indeed vitamin D deficient. Now, a new study published online in the American Journal of Clinical Nutrition suggests that healthy or what we call replete levels of vitamin D may be associated with weight loss, particularly in a certain segment of postmenopausal overweight women. So really what we’re saying here is this: you’ve got to get sun. And even though we don’t have the exact mechanisms down, we don’t fully understand this connection between vitamin D and weight, what we do know is that once again, we’re learning that the sun is your best friend ever.
Просмотров: 1991 Institute for the Psychology of Eating
Vitamin D in teens: Don’t overdo it, bad things might happen
 
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Dosing obese teens with vitamin D shows no benefits for their heart health or diabetes risk, and could have the unintended consequences of increasing cholesterol and fat-storing triglycerides. These are the latest findings in a series of Mayo Clinic studies in childhood obesity. Seema Kumar, M.D., a pediatric endocrinologist in the Mayo Clinic Children’s Center, has been studying the effects of vitamin D supplementation in children for 10 years, through four clinical trials and six published studies. To date, Dr. Kumar’s team has found limited benefit from vitamin D supplements in adolescents. The latest study, Effect of Vitamin D3 Treatment on Endothelial Function in Obese Adolescents, appears online in Pediatric Obesity. “After three months of having vitamin D boosted into the normal range with supplements, these teenagers showed no changes in body weight, body mass index, waistline, blood pressure or blood flow,” says Dr. Kumar. “We’re not saying the links between vitamin D deficiency and chronic diseases don’t exist for children—we just haven’t found any yet.”
Просмотров: 2294 Mayo Clinic
5 Signs and Symptoms of Vitamin D Deficiency YOU NEED to Know
 
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Follow us on Twitter: @foods4health1 Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Vitamin D is very important for our bodies since it effects a number of bodily functions. We often get this vitamin from exposure to sunlight, but it is also obtained by eating certain foods such as fish and dairy products. Vitamin D supplementation is also popular, since getting enough of this vitamin is difficult from diet alone. Unfortunately, there are quite a few individuals who are deficient in this vitamin without even knowing it as the signs and symptoms are either subtle or not well known. Over time this could have a negative effect on an individuals quality of life. Lets discuss some signs and symptoms of vitamin D deficiency. 1. Those who are vitamin D deficient may feel more fatigued and tired. Since there are so many reasons why we can feel tired and fatigued during the day, such as lack of sleep or obesity, vitamin D deficiency is often overlooked. Vitamin D deficiency can cause daytime fatigue or even make it harder to get out of bed in the mornings, even with quality sleep. 2. Vitamin D plays an important role in keeping our immune system strong and free from different bacteria and illness. This is because vitamin D directly effects the cells that are responsible for fighting against infection. Therefore, another sign and symptom of vitamin D deficiency is getting sick more often. Low levels of vitamin D can be a contributing factor to becoming infected with cold and flus more often. As well, it has been found that taking vitamin D supplements may reduce the risk of certain respiratory tract infections. 3. Another possible symptom of vitamin D deficiency is bone and lower back pain. Vitamin D is an important vitamin for maintaining overall bone health. It supports bone health and helps with the body’s absorption of calcium. It has been found that those individuals with a vitamin D deficiency were more like to have back pain which often limited their daily activities. As well, they were also more likely to have bone pain through out their bodies, such as in their legs and joints. A deficiency in this vitamin will not only cause bone pain, but it can also cause bone loss since it not only helps with calcium absorption, but also bone metabolism. This can lead to lower bone mineral density. 4. Vitamin D deficiency may also negatively effect our mood. Feelings of depression may be a sign of vitamin D deficiency. This has often been linked to older adults. By being deficient in this vitamin, it may also cause seasonal depression during the colder months, when exposure to sunlight is limited. Depression and all mental health symptoms are complex and should be discussed with your medical practitioner to determine its exact cause and remedy. 5. Lastly, another sign and symptom of vitamin D deficiency may be hair loss. When hair loss is severe, this can be the result of nutrient deficiency. Hair loss may be a sign of vitamin D deficiency in female-patten hair loss. As well, there have been links found between low levels of vitamin D and alopecia areata, and low levels of this vitamin may be a risk factor for developing this autoimmune disease which can effect hair loss. Be sure to discuss any of the above signs and symptoms with your medical practitioner to determine their exact cause and also to discuss the correct amount of vitamin D you should be taking daily to support your health. Thank you for watching the video! Please like, comment and share. If you would like to hear about more healthy foods, and food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day! DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
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Vitamin D Weight Loss Success Stories
 
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http://products-for-a-better-life.com/vitamindweightlosssuccessstories/ Vitamin D Weight Loss Success Stories Vitamin D is so affective at boosting fats loss due to its potential to extend your vitality in addition to bettering your temper which is a superb concern particularly should you get caught on some terrible weight loss plan. It has additionally been confirmed very efficient at treating previous folks with a scarcity of vitality and helps to enhance there efficiency whereas on the identical time warding of most cancers and sustaining bone power. It's true that vitamin D is made naturally within the physique when the pure raze of daylight hit our our bodies our pores and skin is ready to course of this into vitamin D. The one downside right here is with the each weakening ozone layer we will find yourself simply getting burnt or rising our possibilities of pores and skin most cancers. Vitamin D is available in complement type and the beneficial every day dosage is round 1000 IU's however you may all the time modify this relying on how a lot solar you absorbed throughout a selected day. Vitamin D deficiency is quite common amongst obese or overweight people and by rising our vitamin d supplementation or getting wholesome doses of the solar raze can assist to offer our our bodies the perfect likelihood for fats loss. Click http://products-for-a-better-life.com/vitamindweightlosssuccessstories/ for more info about Vitamin D Weight Loss Success Stories. Thanks for Watching! http://www.youtube.com/watch?v=lClEw51Zr0w http://www.youtube.com/watch?v=lClEw51Zr0w http://www.youtube.com/watch?v=lClEw51Zr0w How to Flatten Your Belly in 3 Days How to Flatten Your Stomach in a Day Exercise for Flat Tummy in 7 Days How to Make Your Tummy Look Flat in a Day How to Make Your Tummy Look Flat How to Flatten Your Stomach in 5 Days How to Get a Flat Stomach in an Hour How to Get Flat Tummy in 10 Days at Home Exercise to Get Rid of Belly Fat at Home How to Reduce Tummy Fat in 7 Days How to Flatten Stomach Instantly Exercise for Flat Tummy With Pictures Belly Fat Reducing Drinks Belly Fat Wont Go Away Belly Fat Fighting Foods Belly Fat Exercise For Man Belly Fat Last To Go Tummy Fat Reduction Tea Belly Fat Not Reducing Tummy Fat Reducing Exercise Belly fat Pills That Really Work Tummy Fat Reducing Tea Tummy Fat Burning Foods Tummy Fat Loss Exercises Flat Belly After 50 Diet Flat Belly After 50 Flat Belly Diet Meal Plan 3 Day Flat Belly Detox Flat Belly In 2 Weeks Flat Belly After C Section Flat Belly Smoothie Book Flat Belly Food List Flat Belly Organics 7 Day Flat Belly Tea Cleanse Pdf Flat Belly Breakthrough Flat Belly Probiotic Flat Stomach Exercise For Ladies Flat Stomach Tea Reviews Flat Stomach After Menopause Flat Stomach In 2 Weeks Diet Plan 7 Day Flat Stomach Challenge Flat Stomach 3 Days Flat Stomach Foods List Flat Stomach Fat Melter Flat Stomach Exercise At Home Flat Stomach In 30 Days Flat Stomach Remedy Weight Loss Quit Drinking Vitamin D Weight Loss Stories Vitamin D Weight Loss Success Stories Kim K Weight Loss
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Vitamin D and Obesity
 
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Metabesity 2017: Vitamin D and Obesity Featuring Jenny Gunton, PhD, Chair of Medicine, University of Sydney, Westmead Hospital, Australia For more information, see www.metabesity2017.com
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Top 10 Vitamin D Foods | Vitamin D Deficiency Symptoms
 
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Top 10 Vitamin D Foods | Vitamin D Deficiency Symptoms | Vitamin D Foods | How to raise Vitamin D levels? | Why Am I Not Losing Weight? | Sunshine Vitamin | Vitamin D3 | Vitamin D2 | If you have tried losing weight but doesn't seem to work or instead you are gaining weight, then this video is for you. Top reason for not losing weight. Vitamin D deficiency leads to stagnant weight, obesity. Vitamin D is an extremely important vitamin and its deficiency is very common nowadays. In this video, I have shared its deficiency symptoms, top 10 vitamin d rich foods and supplements. #VitaminDFoods #VitaminD #VitaminDeficiency #VitaminDForWeightLoss #VitaminDSymptoms 2 Types OF Vitamin D Vitamin D2 (ergocalciferol) & Vitamin D3 (cholecalciferol) Watch in Hindi- https://youtu.be/mm3Eg2GdId0 Click this link to buy Vitamin D3 India : http://amzn.to/2FgCb15 / http://amzn.to/2odgLL0 US : http://amzn.to/2BBUhL8 / http://amzn.to/2sIHyU2 UK : http://amzn.to/2oks1o7 Canada : http://amzn.to/2CviAr7 Click this link to buy Cod Liver Oil India : http://amzn.to/2sCRC13 / http://amzn.to/2o9eTD9 US : http://amzn.to/2BFETO9 / http://amzn.to/2EUioH9 UK : http://amzn.to/2FdB1n3 / http://amzn.to/2ocAeM3 Canada : http://amzn.to/2Cxcma0 / http://amzn.to/2BGsj18 Click this link to buy Calcium tablets with Vitamin D India : http://amzn.to/2u2RuXj US : http://amzn.to/2u2ALU0 UK : http://amzn.to/2tyX9kg Canada : http://amzn.to/2t9DLLB if you are having difficulty losing weight even after following a weight loss plan or if you think you are gaining unnecessarily, you may want to consider getting your vitamin D level checked because vitamin D is connected to obesity and difficulty in losing weight. • Sufficient: 25(OH)D greater than 20 ng/ml (50 nmol/l). • Insufficient: 25(OH)D less than 20 ng/ml (50 nmol/l). • Deficient: 25(OH)D less than 12 ng/ml (25 nmol/l). Healthy Weight Loss Snack Ideas / Options : ---------------------------------------------------------------------- 2 Healthy Wraps For Weight Loss : https://youtu.be/9dRpsTGZ744 3 Weight Loss Sandwich Recipes : https://youtu.be/suZNnLj7Js4 Avocado Weight Loss Dip : https://youtu.be/8QwTMbBHkp0 2 Weight Loss Dinners Recipe : https://youtu.be/p7pCoXcDd88 Chickpea Salad For Weight Loss : https://youtu.be/NOvvQWgW5U0 1O1: Chia Seeds For Weight Loss - https://youtu.be/8CiqW7Du-n0 Basil Seeds For Weight Loss - https://youtu.be/FRwEeMKpjt8 Chia VS Basil - https://youtu.be/DiUWcBeq1V0 Spirulina for Weight Loss - https://youtu.be/L5cb6Rqr6S4 Quinoa For Weight Loss - https://youtu.be/64aWWdY1ju0 Hemp Seeds For Weight Loss - https://youtu.be/H5yVof7WFK4 Weight Loss Soup Recipes : -------------------------------------------- Sweet Potato Soup : https://youtu.be/6BWb34PMpH4 Spinach Soup Recipe : https://youtu.be/6Xi_4PXeci4 Chicken Mushroom Soup : https://youtu.be/p7pCoXcDd88 Cabbage Soup : https://youtu.be/0BXHAzKrhr8 Tomato Pumpkin Soup : https://youtu.be/loNN7USKlH4 Weight Loss Chicken Recipes : ------------------------------------------------- Beetroot Chicken Recipe : https://youtu.be/kbIPeumKDT8 Cabbage Chicken Recipe: https://youtu.be/N-MBp9VTGZ8 Quinoa Chicken Salad : https://youtu.be/X_00eXVFVn0 Lemon Pepper Chicken : https://youtu.be/x-a3PXXpG4I Fat Loss Chicken Recipe : https://youtu.be/6ErkQCZkhk4 Zero Calorie Infused Water Recipes: ------------------------------------------------------------ Flat Belly Diet Drink : https://youtu.be/7bXptNXoq28 Flat Belly Diet Drink 2 : https://youtu.be/Y4g6WQcgPJo Eggplant Water : https://youtu.be/D9JDRKvDRN0 Lemon Rind Water : https://youtu.be/4ZMC4HwzuL0 Water For Weight Loss - https://youtu.be/0uF2vYFXh30 Weight Loss Drinks : -------------------------------------- Spirulina : https://youtu.be/L5cb6Rqr6S4 Apple Cider Vinegar : https://youtu.be/MzjwQldub4M Himalayan Pink Salt : https://youtu.be/atBjBlltnm8 Tea / Coffee For Weight Loss : ----------------------------------------------------- Matcha Green Tea - https://youtu.be/7szzQ_U58m4 Green Tea - https://youtu.be/x3MS1Ioq_a0 Green Coffee : https://youtu.be/J37zKZSM8z8 Ceremonial Matcha - https://youtu.be/qo_136gu4S4
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W8MD weight loss #10 - Vitamin D deficiency and how to reverse it!
 
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Studies have shown that over 40% of the entire population of the United States are deficient in vitamin D. What really causes this and did we miss the bus on the true causes of vitamin D deficiency? Do you know belly fat can contribute to your vitamin D deficiency as this unhealthy fat takes up a lot of vitamin D?
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Vitamin D Deficiency
 
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A patient's guide to maintaining adequate vitamin D levels
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Vitamin D and Weight Loss
 
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How does vitamin D help with fat loss. Find out how vitamin D works and how studies show that obese and overweight people tend to be low in vitamin D. Studies also show that vitamin D supplementation helped people lose more weight when compare to those who don't supplement. Vitamin D deficiency may be why you can lose fat. Free printable PDF Keto weight loss guide: https://howtolosebellyfatwithoutexercise.com/Free-Keto-Diet-PDF-Book/
Просмотров: 54 How To Lose Belly Fat Without Exercise
0.22 hz Relief from Depression, Obesity, Coxsackie virus - Isochronic & Binaural [Brainwave Entr.]
 
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0.22 hz. Relief from depression disorders, Coxsackie virus Infections, Vitamin D Deficiency, Hernia, Heart Diseases, Male Urogenital diseases, Mycoses, Obesity (includes eating disorders), Peripheral Vascular Diseases. depressive disorders, one more relief frequency is 41.09 hz, video: https://www.youtube.com/watch?v=SUDjqtwysH4 (see also text there for more frequencies against depressive disorders) --------------------------- freq. lists: http://www.royalrife.com/lists.html Some spiritual and psychic frequencies: http://lunarsight.com/freq.htm Stimulating/Normalizing freq.: http://stenulson.net/althealth/stimfreq.htm Glossary and more links: http://www.bibliotecapleyades.net/ciencia/ciencia_cambio06b.htm video details: isochronic 0.22 hz tone is based on a tone of 80 hz binaural right channel 95 hz, left channel 95.22 hz. Isochronic tone is created by the time of 1 second, in which a exact number of pulses are given. To reach that, you must have a tone as material, and you can use nearly every tone level. Its effect is not depending on the source of the tone. So its free, which tone is there, which will get a isochronic modulation. I made this isochronic modulation with audacity and a plugin called surf 2.
Просмотров: 4654 Harry Fyntal
Warning Symptoms of Vitamin D Deficiency & Vitamin D Rich Foods ( Must Watch )
 
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How to check Vitamin D deficiency? Vitamin D Rich Food Here are 3 most powerful symptoms that indicates you are suffering from Vitamin D deficiency. Also, you can find here, a simple treatment to normal your Vitamin D Level. Are you suffering from Obesity, Cholesterol, Blood Pressure and Heart Problems? Then the most powerful tip to cure these problems is to improve your vitamin D level, also Vitamin D Rich Foods -------------------------------------------------------------------- Now, what are the Symptoms of Vitamin D deficiency: 1 Depression 2 Infections – Improved vitamin D levels fights 3000 types infections 3 Head Sweating ------------------------------------------------------------------ Lets come to the treatment to improve your vitamin D level. Your body needs 5000 IU Vitamin D. So, have a look at what you should do to improve your deficiency levels: Doctors says, if you have vitamin D levels around 40, then you are completely normal. But as you see you are saved from more diseases as your Vitamin D levels are between 60 and 80. Do a 25 Hydroxy D blood test and if your vitamin level is below 50 then practice: Take sunbath for 20 mins. without clothes for a month/weekly thrice and go for 25 Hydroxy test again. If your vitamin D level doesn’t improve then you must intake a supplement Vitamin D3 + K2 K2 – It takes access calcium from the arteries and supplies it to the bones. ---------------------------------------------------------------------------------- What supplement should you intake? Stay tuned for more such informative videos for your ailments!! Subscribe My Blog - http://www.palaknotes.com/ Follow Me On Facebook - https://www.facebook.com/palaknotes Follow On Twitter - https://twitter.com/palaknotes Follow On Pinterest - http://pinterest.com/palak_notes
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Vitamin D Deficiency Symptoms Hindi | Top 10 Vitamin D Foods List in Hindi
 
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Vitamin D के कमी के लक्षण, उपचार और आहार | Top 10 Vitamin D Food in Hindi | Vitamin D Deficiency Symptoms | विटामिन डी वाले दस आहार | विटामिन डी की कमी को फटाफट कैसे दूर करें | Vitamin D Foods | How to raise Vitamin D levels? | Why Am I Not Losing Weight? #vitamin #vitamind #vitamind2 #vitamind3 #vitamindfoods #vitamindhindi #vitaminddeficiency Watch in English- https://youtu.be/QREdTPouEr0 | Sunshine Vitamin | Vitamin D3 | Vitamin D2 | If you have tried losing weight but doesn't seem to work or instead you are gaining weight, then this video is for you. Top reason for not losing weight. Vitamin D deficiency leads to stagnant weight, obesity. Vitamin D is an extremely important vitamin and its deficiency is very common nowadays. In this video, I have shared its deficiency symptoms, top 10 vitamin d rich foods and supplements. Vitamin D For Weight Loss #VitaminD #VitaminDeficiency 2 Types OF Vitamin D Vitamin D2 (ergocalciferol) & Vitamin D3 (cholecalciferol) Click this link to buy Vitamin D3 India : http://amzn.to/2FgCb15 / http://amzn.to/2odgLL0 US : http://amzn.to/2BBUhL8 / http://amzn.to/2sIHyU2 UK : http://amzn.to/2oks1o7 Canada : http://amzn.to/2CviAr7 Click this link to buy Cod Liver Oil India : http://amzn.to/2sCRC13 / http://amzn.to/2o9eTD9 US : http://amzn.to/2BFETO9 / http://amzn.to/2EUioH9 UK : http://amzn.to/2FdB1n3 / http://amzn.to/2ocAeM3 Canada : http://amzn.to/2Cxcma0 / http://amzn.to/2BGsj18 Click this link to buy Calcium tablets with Vitamin D India : http://amzn.to/2u2RuXj US : http://amzn.to/2u2ALU0 UK : http://amzn.to/2tyX9kg Canada : http://amzn.to/2t9DLLB if you are having difficulty losing weight even after following a weight loss plan or if you think you are gaining unnecessarily, you may want to consider getting your vitamin D level checked because vitamin D is connected to obesity and difficulty in losing weight. • Sufficient: 25(OH)D greater than 20 ng/ml (50 nmol/l). • Insufficient: 25(OH)D less than 20 ng/ml (50 nmol/l). • Deficient: 25(OH)D less than 12 ng/ml (25 nmol/l). ===================================== प्रेगनेंसी में क्या नहीं खाना चाहिये : https://youtu.be/rbyimZ7-sv4 Pregnancy Mein Kya Khaye : https://youtu.be/8Gm5aQB7Hl8 Post Pregnancy Diet : https://youtu.be/yBC4pe3r5C8 प्रेगनेंसी डाइट चार्ट : https://youtu.be/FBewG9d-3p8 Zero Calorie Infused Water Recipes: ------------------------------------------------------------ Flat Belly Diet Drink : https://youtu.be/tBtZO-KLFak Eggplant Water : https://youtu.be/VYfRCcb-fh0 Lemon Rind Water : https://youtu.be/tfHRQ0fGMZ0 Water For Weight Loss - https://youtu.be/mAAfbdm_eF4 Tea / Coffee For Weight Loss : ----------------------------------------------------- Matcha Green Tea - https://youtu.be/IKfuKhm22K8 Green Tea - https://youtu.be/IPF_QcpG488 Green Coffee : https://youtu.be/oAt82fj0Z08 Ceremonial Matcha - https://youtu.be/qo_136gu4S4 My Recommendations : --------------------------------------------- Spirulina : https://youtu.be/B2nw1TEhtA0 Apple Cider Vinegar : https://youtu.be/JAgBEYc_giM Himalayan Pink Salt : https://youtu.be/9620qUxNEM8 Chicken Recipes : -------------------------------------------------------- Lemon Pepper Chicken : https://youtu.be/x-a3PXXpG4I Beet Chicken: https://youtu.be/kbIPeumKDT8 Cabbage Chicken: https://youtu.be/N-MBp9VTGZ8 Palak Chicken https://youtu.be/TIrzd5orJJ0 Super Weight Loss Roti - Series ------------------------------------------------------ Oats Roti - https://youtu.be/dUp7VQLn2h0 Sweet Potato Roti - https://youtu.be/fhI0r3aLXp8 Peanut Roti - https://youtu.be/oYdP8OXFkK0 Broccoli Roti - https://youtu.be/V8H43gjEo14 Chia Roti https://youtu.be/81sI3r5saN4 Basil Roti - https://youtu.be/EVpQc6oMbq8 Rye Roti - https://youtu.be/BBE6Qlcg9N8 ---------------------------------------------------------------- Keto Meal Plan Explained- https://youtu.be/BlKj2aWp0F4 Keto Diet Plan Non Veg : https://youtu.be/gH0-ML-t9W4 Keto Diet Plan Vegetarian : https://youtu.be/YV7JXi14OT0 Some of my other Diet / Meal Plans are: 900 Calorie Egg Diet - https://youtu.be/BmUZlMmzXiw Fat Free Body Meal Plan - https://youtu.be/YPEHDcMwj84 Indian Meal Plan - https://youtu.be/fWEAebX5DZ8 Raw Meal Plan - https://youtu.be/TIkTBjWJvj8 Post Pregnancy Diet : https://youtu.be/yBC4pe3r5C8 Thyroid Diet Plan : https://youtu.be/ZebGGxGHUY0 PCOD/PCOS Diet Plan : https://youtu.be/gkR6Umym9N4
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Dr. Eisenstein on Vitamin D, HCG, and  Obesity
 
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http://homefirst.com/ Conclusions On the basis of a bi-directional genetic approach that limits confounding, our study suggests that a higher BMI leads to lower 25(OH)D, while any effects of lower 25(OH)D increasing BMI are likely to be small. Population level interventions to reduce BMI are expected to decrease the prevalence of vitamin D deficiency. What Do These Findings Mean? These findings suggest that a higher BMI leads to a lower vitamin D status whereas any effects of low vitamin D status on BMI are likely to be small. That is, these findings provide evidence for obesity as a causal factor in the development of vitamin D deficiency but not for vitamin D deficiency as a causal factor in the development of obesity. These findings suggest that population-level interventions to reduce obesity should lead to a reduction in the prevalence of vitamin D deficiency and highlight the importance of monitoring and treating vitamin D deficiency as a means of alleviating the adverse influences of obesity on health. http://www.plosmedicine.org/article/info%3Adoi%2F10.1371%2Fjournal.pmed.1001383
Просмотров: 441 Dr. Mayer Eisenstein
Vitamin D, Obesity, & Smoking Risk Factors
 
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ECTRIMS-2
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Lose Fat and Improve Your Health with Vitamin D
 
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Learn the many benefits of Vitamin D and its effect on fat loss and health based on published scientific literature. Sources: Overview of general physiologic features and functions of vitamin D. https://www.ncbi.nlm.nih.gov/pubmed/15585789 Sunlight and vitamin D for bone health and prevention of autoimmune diseases, cancers, and cardiovascular disease. https://www.ncbi.nlm.nih.gov/pubmed/15585788 Comparison of vitamin D2 and vitamin D3 supplementation in raising serum 25-hydroxyvitamin D status: a systematic review and meta-analysis. https://www.ncbi.nlm.nih.gov/pubmed/22552031 Vitamin D(3) is more potent than vitamin D(2) in humans. https://www.ncbi.nlm.nih.gov/pubmed/21177785 Evidence that vitamin D3 increases serum 25-hydroxyvitamin D more efficiently than does vitamin D2. https://www.ncbi.nlm.nih.gov/pubmed/9771862 Vitamin D2 is much less effective than vitamin D3 in humans. https://www.ncbi.nlm.nih.gov/pubmed/15531486 Why "Vitamin D" is not a hormone, and not a synonym for 1,25-dihydroxy-vitamin D, its analogs or deltanoids. https://www.ncbi.nlm.nih.gov/pubmed/15225841 Low 25-hydroxyvitamin D concentrations in obese women: Their clinical significance and relationship with anthropometric and body composition variables https://www.ncbi.nlm.nih.gov/pubmed/17923796 Impact of vitamin D supplementation during a resistance training intervention on body composition, muscle function, and glucose tolerance in overweight and obese adults. https://www.ncbi.nlm.nih.gov/pubmed/23034474 A 12-week double-blind randomized clinical trial of vitamin D₃ supplementation on body fat mass in healthy overweight and obese women. https://www.ncbi.nlm.nih.gov/pubmed/22998754 Effects of vitamin D in skeletal muscle: falls, strength, athletic performance and insulin sensitivity https://www.ncbi.nlm.nih.gov/pubmed/24256495 Athletic Performance and Vitamin D https://www.ncbi.nlm.nih.gov/pubmed/19346976 Effect of Vitamin D Supplementation on Testosterone Levels in Men https://www.ncbi.nlm.nih.gov/pubmed/21154195 Body composition, not body weight, is related to cardiovascular disease risk factors and sex hormone levels in men. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC442345/ Dietary Reference Intakes for Calcium and Vitamin D https://ods.od.nih.gov/Health_Information/Dietary_Reference_Intakes.aspx Nutrition Requirements (UK) https://www.nutrition.org.uk/attachments/article/234/Nutrition%20Requirements_Revised%20Oct%202016.pdf Vitamin D deficiency in Europe: pandemic? https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5527850/ Prevalence and correlates of vitamin D deficiency in US adults https://www.ncbi.nlm.nih.gov/pubmed/21310306 Vitamin D Deficiency http://bestpractice.bmj.com/best-practice/monograph/641.html A 21st century evaluation of the safety of oral vitamin D https://www.ncbi.nlm.nih.gov/pubmed/22414585 The urgent need to recommend an intake of vitamin D that is effective https://www.ncbi.nlm.nih.gov/pubmed/17344484 Insulin sensitivity is inversely correlated with plasma intact parathyroid hormone level https://www.ncbi.nlm.nih.gov/pubmed/11092519 PTH excess may promote weight gain by impeding catecholamine-induced lipolysis-implications for the impact of calcium, vitamin D, and alcohol on body weight https://www.ncbi.nlm.nih.gov/pubmed/14592784 Successful Weight Loss With Dieting Is Linked To Vitamin D Levels https://www.sciencedaily.com/releases/2009/06/090611142524.htm Factors that influence the cutaneous synthesis and dietary sources of vitamin D. https://www.ncbi.nlm.nih.gov/pubmed/17254541 High prevalence of vitamin D insufficiency in athletes and dancers. https://www.ncbi.nlm.nih.gov/pubmed/20818195 Should we be concerned about the vitamin D status of athletes? https://www.ncbi.nlm.nih.gov/pubmed/18458363 Dietary Supplement–Induced Vitamin D Intoxication http://www.nejm.org/doi/full/10.1056/NEJMc063341
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Vitamin D May Be Harmful For Obese Teenagers
 
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According to a recent small study, Vitamin D supplements showed no benefit for heart health or lowering the risk for diabetes in obese teenagers, and may increase cholesterol and triglycerides for them. Previous studies have linked vitamin D deficiency with obesity, as well as complications of obesity just as cardiovascular disease and insulin resistance, but the risks of developing toxicity from taking too much of the supplements are real. Dr. Seema Kumar, a pediatric endocrinologist at the Mayo Clinic's Children's Center, said in a press release, "We're not saying the links between vitamin D deficiency and chronic diseases don't exist for children -- we just haven't found any yet." http://www.upi.com/Health_News/2015/08/17/Vitamin-D-may-be-harmful-for-obese-teenagers/3081439813446/ http://www.wochit.com This video was produced by Wochit using http://wochit.com
Просмотров: 112 Wochit Healthy Living
Vitamin D Definiency May Cause Obesity
 
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Click here: http://www.saturdaydiet.com - To Get Ecourses Get FREE; 10 page Weight Loss eBook at http://www.joanBars.com Vitamin D Definiency May Cause Obesity Vitamin D is a hormone that helps regulate calcium concentrations in your body, which is very vital for your total bone health. Vitamin D is created on the skin from exposure to ultraviolet B rays in sunlight or ingested in food or by dietary supplements. However, only limited food sources contain vitamin D, such as eggs, milk fatty fish, cod liver oil, bread and cereal. Recent research is showing that vitamin D is now associated with the causes of obesity, abnormal cholesterol levels, diabetes and high blood pressure. How can you become Vitamin D Deficient? 1- You don’t get enough natural sunlight. (Spend all day in front of a computer) 2- If you have liver or kidney disease that produce the need proteins to metabolize vitamin D. 3- If you have Cystic Fibrosis or Crhon’s or had Bariatric Surgery Get tested if you are suffering from Obesity and have any of the issues listed above. What type of Vitamin D supplement should you take? We take 2000 IU daily of Vitamin D supplements at daily at night. If you a suffering from the effects of Obesity, high blood pressure or heart diseases it may be a good idea to have your doctor test you for Vitamin D deficiency. Please share this video with everyone on your email list. Bill and Joan Loganeski have discovered a meal replacement you can make at home for very little money and when combined with our Saturday Morning Diet plan it will help you lose the weight. The Saturday Morning Diet channel is our educational and information channel to help you use lose weight in a healthy way. http://www.youtube.co/subscription_center?add_user=joanloganeski weight loss, exercise, free, meals, meal plan, diets, program, easy, healthy, foods, quick, rapid, diet, health -~-~~-~~~-~~-~- Please watch: "How I Cut The Carbs To Lose Weight" https://www.youtube.com/watch?v=-JY7bYXdzj8 -~-~~-~~~-~~-~-
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10 Signs and Symptoms You May Have a Vitamin D Deficiency
 
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Signs and Symptoms You May Have a Vitamin D Deficiency. Vitamin D is a fat-soluble vitamin that is involved in many essential body processes and functions. Produced in the body with the help of ultraviolet rays from sunlight, this vitamin is important for boosting the immune system, reducing inflammation, promoting cell growth, supporting neuromuscular functions and more. When you do not get enough sunlight or eat foods rich in vitamin D, you are at a higher risk of suffering from vitamin D deficiency or vitamin d cancer . Please note: The content provided below and elsewhere on this video is not intended nor should it be construed as providing professional medical or nutritional advice. Do not rely on information provided on this video about vitamin d deficiency symptoms for your health problems. instead, consult a qualified medical professional for advice and get vitamin d foods. Here are 10 warning signs that you may have a low vitamin d. 01:02 Impaired Immunity. 02:05 Bone Pain. 03:09 Tiredness and Fatigue. 04:07 Mood Swings. 05:06 Psoriasis 06:03 Digestive Problems. 07:02 Excessive Sweating. 08:01 High Blood Pressure. 09:08 Overweight or Obese. The most important sign of low vitamin D is weak or impaired immunity, causing you to more easily pick up illnesses or lack foods with vitamin d. Vitamin D supports proper functioning of the T cells that build immunity to help your body fight foreign, invading organisms. A 2011 study published in the Journal of Investigative Medicine highlights that vitamin D helps modulate the innate and adaptive immune responses and its deficiency is associated with increased autoimmunity as well as increased susceptibility to infections. Vitamin D is important for bone so you must find best treatment for vitamin d deficiency or you can get vitamin d supplement, cartilage and muscle function. Lack of adequate vitamin D in the body can cause general muscle pain, muscle cramps and chronic joint pain. Due to low vitamin D, calcium does not reach your skeletal system, thus contributing to bone pains. In fact, its deficiency is also associated with diseases like multiple sclerosis, rheumatoid arthritis, osteoarthritis, chronic fatigue syndrome and fibromyalgia. All these health issues have a common symptom – joint pain get vitamin d deficiency test. Your body needs vitamin D for energy. If you are constantly tired without any known reason, get your vitamin D level checked. Low vitamin D leads to fat accumulation. This in turn lowers your metabolism rate and makes you less energetic. A 2014 study published in the North American Journal of Medical Sciences suggests that by correcting your low vitamin D, you can significantly reduce the severity of fatigue symptoms. A deficiency of the sunshine vitamin can also lead to sudden mood swings. Vitamin D aids production of serotonin, the brain hormone associated with mood elevation and happiness. Increased serotonin can also help lessen the impact of stress and prevent or treat mild depression. Deficiency of vitamin D may also relate to other affective disorders, such as seasonal affective disorder (SAD), premenstrual syndrome and fibromyalgia. Studies have found that some people suffer from mild depression during the winter months, known as SAD, mainly due to lack of sun exposure. Vitamin D deficiency can also contribute to psoriasis, an autoimmune skin disorder. According to the National Psoriasis Foundation, appropriate sun exposure helps slow down the rate of growth and shedding of skin cells. A 2013 study published in the Dermato-endocrinology journal suggests that autoimmunity has been associated with vitamin D deficiency and resistance. This pilot study also concluded that high-dose vitamin D3 therapy might be effective and safe for vitiligo and psoriasis patients. If you are diagnosed with psoriasis, get your vitamin D levels checked and ask your doctor about taking a daily dose of fermented cod liver oil. Well, If you experience any of the following 5 Common Signs of Cancer in Men that I mentioned above, you should not ignore it. It’s important to tell your health care provider to have them checked by your doctor. So that the cause can be found and treated, if needed. Being proactive can lead to earlier treatment and a better outlook. Thank you for watching "5 Common Signs of Cancer in Men." Early Detection Could Save Your Life Longer. SUBSCRIBE for more videos here : https://www.youtube.com/channel/UCl2s_ywqhXm_YmJ1lVPDPtw?sub_confirmation=1 Contact : email : anisawe14@gmail.com Find Us On : Google Plus : https://plus.google.com/u/0/109115292982259471607 Facebook : https://www.facebook.com/Symptoms-Of-Disease-602529183258705/ Twitter : https://twitter.com/anisawe4?lang=en Blog : http://symptoms2017.blogspot.co.id/ Hope you feel better!
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Pregnant women deficient in vitamin D may give birth to obese children
 
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take vitamin d in pregnancy otherwise born baby will be born fat Pregnant women deficient in vitamin D may give birth to obese children Pregnant women who take Vitamin D during winter 'strengthen baby's http://www.pixtoonz.com/ Pixtoonz Studios is Lucknow based 2d/3d Animation Studio, we offer 2d/3d Animation, Graphic & Web Designing, & Digital Marketing. Our goal is to provide great quality work at a very reasonable price. We are expert in 2d Animation, Character Animation, Book Illustrations,E-Learning, Graphic Desiging (Print media) and Motion Graphics(Typography, Info Graphics,Brand Promotional Videos, White Board Animation 2.5D Presentations and Slideshows). We will be very happy if you support us in the growth of our business by providing some 2d/3d animation or motion graphics projects. http://www.prismmart.com/ Online Shopping at PrismMart. Your source to shop online, online stores, shopping online and internet shopping
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11 Signs And Symptoms Of Vitamin D Deficiency In Men & Women
 
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Vitamin D is a fat-soluble vitamin which is essential for optimal health. This vitamin is mostly made in the skin by exposure to sunlight but some foods contain very little vitamin D naturally. Vitamin D is needed for the absorption and use of phosphorus and calcium from the small intestine and is also crucial for normal mineralization of bones. Moreover, this vitamin fights infections, including flu and colds, as it regulates the expression of genes that influence your immune system to attack and destroy viruses and harmful bacteria. Currently, it is estimated more than 1 billion people worldwide have low vitamin D levels. Vitamin D deficiency can result from many reasons, including - inadequate exposure to sunlight, too much sunscreen protection, certain prescription medications, pregnancy, dark skin pigmentation, and abnormal intestinal absorption. The most accurate way to measure how much vitamin D you have in your body is the 25-hydroxy vitamin D blood test. A level less than 12 ng/mL signifies vitamin D deficiency. A level of 20 nanograms/milliliter to 50 ng/mL is considered adequate for healthy people. Vitamin D deficiency doesn’t always cause symptoms, however, sometimes it does, and some of the symptoms may include: #1 Depression - studies have linked low levels of vitamin D with episodes of depression. This usually occurs particularly during the winter months because of the lack of sun during that time of year. #2 Obesity - the prevalence of vitamin D deficiency is higher in persons with high subcutaneous adiposity and high visceral adiposity than in individuals with low subcutaneous and visceral adiposity. #3 Fatigue - this vitamin is necessary for the body to produce energy. Hence, if you are constantly tired, best to play it safe and get your vitamin D levels checked. #4 Headaches - according to a Finnish study, people with the lowest levels of vitamin D were more than twice as likely to have headaches at least once a week, compared to those with the highest levels. #5 Mood changes and irritability - the so-called happy hormone (serotonin) falls with a lack of sun exposure. Therefore, if you feel low or irritable, it could be a sign. #6 Restless sleep - the connection between restless sleep and vitamin D deficiency is not surprising since vitamin D is involved in the regulation of phosphorous and calcium as well as brain function and immune regulation. #7 Bone pain - low blood levels of vitamin D may be a contributing factor to bone pain and lower back pain. #8 A general unwell feeling - subtle aches and an overall feeling of being unwell may be a primary symptom of a vitamin D deficiency. #9 Sweating too much - excessive sweating due to overstimulation of sweat glands is described as an early symptom of vitamin D deficiency. The most common areas for this to occur is the neck and head. #10 Low immunity - one of the most common symptoms of deficiency in vitamin D is an increased risk of illness or infections because it has a significant role in the immune function. #11 High blood pressure - numerous studies have concluded that there is a link between vitamin D and high blood pressure. Important note - Most experts recommend getting about 15 minutes per day of direct sunlight without wearing sunscreen if you are fair to medium toned. More importantly, if you have dark skin, you will likely need more time in the sun to produce sufficient vitamin D since your skin has more protection against the sun’s effects. Cruciferous vegetables contain a compound which helps you use vitamin D better. This compound is called sulforaphane, and you’ll find it in cruciferous plants (including cabbage, cauliflower, kale, and broccoli) and spicy herbs. Thank you. This was our video with top signs and symptoms of vitamin D deficiency in women and men. Source - http://www.yourhealthremedy.com/health-tips/vitamin-d-supplement-side-effects/ Music: http://www.purple-planet.com Images - pixabay Recommended videos: 1.Top 17 Healthy Foods High In Calories For Weight Gain - https://www.youtube.com/watch?v=zmardEBFgsg 2.Top 18 Foods High In Arginine That Improve Your Blood Circulation - https://www.youtube.com/watch?v=7Ltf0NKc_HE
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Warning Signs You Are Vitamin D Deficient
 
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Did you know that Vitamin-D isn’t actually a vitamin? It’s a steroid hormone that our bodies produce when we get enough sunshine. We can also get it from certain food sources or from supplements. Whatever it is, getting enough Vitamin-D is vital. Vitamin-D deficiency has been linked to heart disease, breast, colon and prostate-cancer, depression, weight-gain and more. While doctors can’t say for sure that a lack of Vitamin-D causes these conditions, it has been proven that people with higher levels of Vitamin-D have a lower risk of these diseases. In addition to lowering your risk of illness, Vitamin-D plays some very specific roles in the body such as: • Contributing to the formation and preservation of strong and healthy bones • Boosting the immune-system and fighting infection • Helping the muscles function • Helping circulation and heart health Certain categories of people are more at risk of developing Vitamin-D deficiency than others. If you fall into one or more of the following categories, you should get your Vitamin-D levels checked. You’re Over 50 – as we age, our skin doesn’t make as much Vitamin-D from the sun. Our kidneys also convert less Vitamin-D into the form our bodies need it in. You Have Dark Skin – because skin pigment acts as a natural sunscreen, the darker your skin, the more sun exposure you need. It’s estimated that African Americans need as much as 10-times the sun exposure of those with pale skin, to meet Vitamin D needs. You’re Overweight or Obese – Vitamin D is fat-soluble, meaning the more body fat you have, the more Vitamin-D you’ll need. You have Digestive Issues – if you suffer from digestive problems that affect your intestines ability to absorb Vitamin-D from your food, then you may be deficient.  Type of Climate – naturally, if you live in a climate with little or no sun, then your body won’t be able to make all the Vitamin-D it needs from sunshine. Still worried you might be Vitamin-D deficient? Here are some signs you should be watching out for: 1.Depression or Anxiety Low levels of Vitamin-D have been linked with depression and anxiety. The bottom line is, if you’re struggling with low moods or cognitive problems, then it can be a sign you’re lacking in Vitamin D. 2.Achy, Weak or Broken Bones When it comes to bone health, the two most important nutrients are calcium and Vitamin D. If you’re constantly getting achy bones (known as osteomalacia), fractures or breaks, then a Vitamin D deficiency might be to blame. 3.Problems Sleeping If you can’t nod off despite following a perfect night time routine, filling your bedroom with plants to help you sleep and employing a whole host of natural sleep remedies, then it might be that you’re lacking in the sunshine vitamin. Low Vitamin D levels can seriously mess up your sleeping pattern and cause sleep disorders like insomnia, sleep apnea, REM related apnea, unexplained awakenings and inappropriate body movements during sleep. 4.Frequent Infections Since Vitamin D plays a vital role in a well-functioning immune system, it shouldn’t come as a surprise that frequent infections (cause by poor immunity) signal a lack of Vitamin D. German researchers have found that Vitamin D increases your immune function by up to 5 times, while boosting your ability to fight off infections and viruses. DISCLAIMER: The materials and the information contained on Natural solution channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide. Image Sources/credit www.wikihow.com canstockphoto.com www.pixabay.com Pinterest.com
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I am starting a High Dose Vitamin D Experiment
 
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I am starting a High Dose Vitamin D Experiment. There are some medical professionals that have argued that the vast majority of people in the USA are severely vitamin D deficient. According to some medical researchers the optimal levels of vitamin are much higher than the recommended daily allowance (RDA) for vitamin D. There can be a danger in taking too much vitamin D, but more recent research has indicated that the problem is not too much vitamin D, but a lack of vitamin K2. A lack of vitamin D or low vitamin D levels have been linked to obesity and weight gain. Some people who have experimented with taking larger doses of vitamin D have reported to lose excess fat without dieting or exercise. Vitamin D has been known to metabolize fat and a lack of vitamin D can trigger fat storage, low energy or in other words 'hibernation syndrome'.
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Vitamin  D Helps Correct Teenage Obesity
 
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http://homefirst.com/ Obesity among teenagers is epidemic. It is a leading preventable cause of death worldwide, with increasing prevalence in adults and children, and authorities view it as one of the most serious public health problems of the 21st century. For reasons no one actually knows, obesity was rare before the 20th century. What role does vitamin D play in the obese person's tendency to get diabetes? That is, would a randomized controlled trial show that vitamin D decreased insulin resistance or decreased insulin levels? Insulin resistance is bad, the higher it is, the higher the insulin and the more insulin is required to get glucose into cells. Belenchia AM, Tosh AK, Hillman LS, Peterson CA. Correcting vitamin D insufficiency improves insulin sensitivity in obese adolescents: a randomized controlled trial. Am J Clin Nutr. 2013 Feb 13.
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Nutritional Deficiency Among Obese
 
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It is a wrong conception that 'obese' individuals are 'healthy'. They may be harboring lot of nutritional deficiencies like iron, calcium, phosphorus, magnesium and vitamin D deficiency. Check out more in the video. Also log onto www.lifeview.buzz for more videos.
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D is for Debacle - The Crucial Story of Vitamin D and Human Health
 
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Leveraging the knowledge of the foremost experts in the field, I can now release what I believe is a comprehensive explanation of the Vitamin D story. It's benefits are difficult to disentangle from those of healthy Sun Exposure though - the beneficial effects of D status may be hugely due to the sun exposure that got your D up! I use sun and UV sources to achieve my D levels as a result, not supplementation. Other key elements like K2, A, Mg etc are inextricably linked also, but here we focus mainly on D. Reverse Causality applies also - people who have inflammatory issues and are obese may drive down their D status, but data on this is sparse - but keep it in mind. Also important is that DAILY supplementation rather than big bolus dosing is used - the half-life of D3 is only a couple of days. This Seminar is of interest to Mothers & their Children particularly (e.g. see 15:00:00 to 21:00:00 segment), to avoid probability of serious chronic diseases, in childhood and beyond. The main message is that blood levels of D should be targeted towards healthy evolutionary levels, ideally through access to UVB / healthy sun exposure (NO burning). So to stress again: there is a lot of associational "correlation but possibly not causation" data in this, and there is every possibility that Sun exposure delivers more benefits than D3 supplements (by the production of many other photoproducts in the skin), and also the modern carb-inflamed/diseased population may be causal in driving down 25(OH)D status (e.g. the obese people with low D - is it their fat sequestering away the D, or is their inflammation driving down their status?) Anyway, thanks for watching! Ivor Cummins BE(Chem), CEng MIEI December 2014
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Vitamin D & Obesity
 
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Jordan Psomopoulos, Dietitian-Nutritionist, www.ediet.net.au, Level 4, suite13, 150 Albert Road, South Melbourne, 3205, (03) 96857575
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Vitamin D deficiency /symptoms & resources
 
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Vitamin D:- it is a fat soluble pro harmons vitamin that use to absorb nutrients from intestine : ⬜ Reason of deficiency of vitamin D:- 🔸Dark skin 🔹Obesity 🔹Digestion tract ⬜Sources of Vitamin D :- 🔹Tomato 🔸green vegetable 🔹Dairy Product Track Info: Title: cool nights Artist: Dixxy Genre: Hip Hop & Rap Mood: Calm Download: https://goo.gl/4ix2Mu ––– • License: You’re free to use this song in any of your videos, but you must include the following in your video description (Copy & Paste): cool nights by Dixxy. https://soundcloud.com/dixxy-2 Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 http://creativecommons.org/licenses/b... Music promoted by Audio Library https://youtu.be/waIbj3X1fJY ––– #vitamind #WeakBones #weaknesssolutions
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Are YOU Vitamin D Deficient??
 
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***************** O P E N **************** Good Morning Spoonie family! For tons of more info keep reading, you'll find more here below these links. Vitamin D Deficiency Symptoms And Treatments. Im sure you can notice Im a little off in this video..migraine was lingering and pain was high but I wanted to make this for all of you. How are all of you doing these days? Have you had your vitamin D3 checked? S U B S C R I B E to be a part of my spoonie family! www.youtube.com/eviekoehler11 G I V E A W A Y Don't miss out! https://www.youtube.com/watch?v=kzvdgPO0dtY F E W V I D E O S What Does Fibromyalgia Feel Like https://www.youtube.com/watch?v=mfDbI4g6Z9w How To Stay Positive With A Chronic Illness https://www.youtube.com/watch?v=1HJxrXuf-SA What Is Fibro Fog *tips https://www.youtube.com/watch?v=M83FPGoAnUM Fibro Isn't Real !!!!! *R A N T https://www.youtube.com/watch?v=gdNaVZ3dgeA T H U M B S U P if you enjoyed (helps us out) **COME TALK TO ME** F A C E B O O K (support group for invisible diseases) www.facebook.com/fibromyalgiapain Twitter /FIBROMOM11 Google+ FIBROMOM Instagram www.instagram.com/fibromom11/ Snapchat fibromom11 M A I L M E H E R E Fibromom P.O.Box #64 Prentice, WI 54556 xoxo Spreading awareness one video at a time xoxo Symptoms of bone pain and muscle weakness can mean you have a vitamin D deficiency. However, for many people, the symptoms are subtle. Yet, even without symptoms, too little vitamin D can pose health risks. Low blood levels of the vitamin have been associated with the following: Increased risk of death from cardiovascular disease Cognitive impairment in older adults Severe asthma in children Cancer Research suggests that vitamin D could play a role in the prevention and treatment of a number of different conditions, including type1 and type 2 diabetes, hypertension, glucose intolerance, and multiple sclerosis. Vitamin D deficiency can occur for a number of reasons. You don't consume the recommended levels of the vitamin over time. This is likely if you follow a strict vegan diet, because most of the natural sources are animal-based, including fish and fish oils, egg yolks, cheese, fortified milk, and beef liver. Your exposure to sunlight is limited. Because the body makes vitamin D when your skin is exposed to sunlight, you may be at risk of deficiency if you are homebound, live in northern latitudes, wear long robes or head coverings for religious reasons, or have an occupation that prevents sun exposure.You have dark skin. The pigment melanin reduces the skin's ability to make vitamin D in response to sunlight exposure. Some studies show that older adults with darker skin are at high risk of vitamin D deficiency.Your kidneys cannot convert vitamin D to its active form. As people age, their kidneys are less able to convert vitamin D to its active form, thus increasing their risk of vitamin D deficiency. Your digestive tract cannot adequately absorb vitamin D. Certain medical problems, including Crohn's disease, cystic fibrosis, and celiac disease, can affect your intestine's ability to absorb vitamin D from the food you eat. You are obese. Vitamin D is extracted from the blood by fat cells, altering its release into the circulation. People with a body mass index of 30 or greater often have low blood levels of vitamin D. Treatment for vitamin D deficiency involves getting more vitamin D -- through diet and supplements. Although there is no consensus on vitamin D levels required for optimal health -- and it likely differs depending on age and health conditions -- a concentration of less than 20 nanograms per milliliter is generally considered inadequate, requiring treatment. Guidelines from the Institute of Medicine increased the recommended dietary allowance (RDA) of vitamin D to 600 international units (IU) for everyone ages 1-70, and raised it to 800 IU for adults older than age 70 to optimize bone health. The safe upper limit was also raised to 4,000 IUs. If you don't spend much time in the sun or always are careful to cover your skin (sunscreen inhibits vitamin D production), you should speak to your doctor about taking a vitamin D supplement, particularly if you have risk factors for vitamin D deficiency. For business inquires www.fibromom11@gmail.com
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Obese People, Do They Need More Vitamin D?
 
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Dr. Holick shares of obese patients need more vitamn D. For more information on nutrition & supplements visit http://www.empowher.com/condition/nutrition-supplements
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Dr. Jim's Healthline Today - Vitamin D & Obesity
 
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Vitamin D and Obesity. Dr. Jim explains the relationships, facts and falacies
Просмотров: 147 James L