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Dr Oz's Recommendation on Vitamins
 
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http://livingwholesome.com/index.php/category/vitamins Dr. Oz gives us a quick summary on what vitamin supplements he takes. Also, go to our blog to see our review on the best vitamin supplement brands! Here's his daily supplement regimen: 1. A one-a-day multi-vitamin with vitamins A,B,C,D, and E 2. Vitamin D-3 supplement (preferably with Calcium-Magnesium) 1,000 to 1,200 IU 3. Omega-3s (with DHA): Either Algae or Fish Oil based
Просмотров: 1214254 livingwholesome
The Only Vitamins You Actually Need On A Daily Basis
 
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If you're new, Subscribe! → http://bit.ly/Subscribe-to-The-List We all have friends who swear by their vitamin routine — their Vitamin C pills prevent them from getting colds, or their Vitamin D supplement really does boost their mood in the winter. But how much of this is the placebo effect? And how much of it actually works? The following vitamins are highly recommended for optimal health. Whether you decide to get these through nutritious foods or quick supplements is up to you... Vitamin A | 0:24 Vitamin E | 1:20 Folate | 1:59 Vitamin C | 2:40 Vitamin B6 | 3:30 Vitamin B12 | 4:18 Vitamin D | 4:57 Calcium | 5:34 Magnesium | 6:22 Iron | 7:07 So, do we need vitamins? | 7:41 Read more here → http://www.thelist.com/28159/vitamins-actually-need-daily-basis/ Lifestyle Lists and Features https://www.youtube.com/playlist?list=PL8fcVjKRQecA5zGN94YBsBlLi9-8C8o1l This Is What Happens When You Stop Wearing Makeup https://www.youtube.com/watch?v=z-q1NYoZGqI&index=4&list=PL8fcVjKRQecA5zGN94YBsBlLi9-8C8o1l What Really Happens To Your Body When You Stop Drinking Alcohol? https://www.youtube.com/watch?v=jOpRGzfOhm8&index=3&list=PL8fcVjKRQecA5zGN94YBsBlLi9-8C8o1l The Most Incredible Tiny Houses You'll Ever See https://www.youtube.com/watch?v=Hfgj_am_KUY&index=1&list=PL8fcVjKRQecA5zGN94YBsBlLi9-8C8o1l The Untold Truth Of Flip Or Flop https://www.youtube.com/watch?v=sBrKJc2Ye-4&index=6&list=PL8fcVjKRQecA5zGN94YBsBlLi9-8C8o1l 7 Ways To Destroy Belly Fat Every Woman Should Know https://www.youtube.com/watch?v=MZmkY6P_U7A&index=2&list=PL8fcVjKRQecA5zGN94YBsBlLi9-8C8o1l What You Don't Know About The Property Brothers https://www.youtube.com/watch?v=KVNDyLGcKVQ&index=9&list=PL8fcVjKRQecA5zGN94YBsBlLi9-8C8o1l Website → http://www.thelist.com/ Like us → https://www.facebook.com/TheListDaily/ Follow us → https://twitter.com/TheListDaily Instagram → https://www.instagram.com/thelistdaily/ Pinterest → https://www.pinterest.com/thelistdaily/ The List is a women’s lifestyle site, with a twist. We pride ourselves on being original, well-researched, and without sugar-coating, but no topic is beneath us. We tackle everything from reality TV (we’re a bit obsessed!), to finding love, to living a healthy and happy life. Every video you watch is either a personal experience, advice from an expert, or meticulously sourced, so you know you’re getting info you can trust, from women who get it.
Просмотров: 665342 The List
10 BEST Supplements To Build A BETTER Body!
 
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Special Alpha M. BodyBuilding.com Page: http://bit.ly/2iLLYEl BodyBuilding.com http://bit.ly/2iLLYEl Special alpha m. thank you to BodyBuilding.com for sponsoring this video and for being the best fitness website in the world! Enter Code: trytiege20 for 20% Off 1st System: http://www.tiege.com 20% Off Pete&Pedro Code: MYHAIRROCKS20 http://www.peteandpedro.com Pete & Pedro: http://www.peteandpedro.com My Website: http://www.iamalpham.com My Services and Products: http://www.aaronmarino.com Best Hair Product: http://www.peteandpedro.com Best Grooming Tool: http://amzn.to/1ri4OTn Tiege Hanley Skin Care: http://www.tiege.com All promotion and advertising inquiries: Terry@MENfluential.com Alpha M. App: http://www.alphamapp.com/ Best Hair Product: http://www.peteandpedro.com Best Grooming Tool: http://amzn.to/1YrOnCJ Free Hairstyle E-Book: http://www.iamalpham.com/ezine Pete & Pedro: http://www.peteandpedro.com FaceBook: https://www.facebook.com/IAmAlphaM Twitter: https://twitter.com/IAmAlphaM Instagram: https://www.instagram.com/aaronmarino/ My Businesses: Alpha M. Consulting: http://www.aaronmarino.com i am alpha m: http://www.iamalpham.com Pete & Pedro: http://www.peteandpedro.com MENfluential Media: http://www.menfluential.com StyleCon: http://www.mensstylecon.com Tiege Hanley: http://www.Tiege.com Most of you know that Alpha used to be a personal trainer and owner of a fitness center. He also competed as a natural body builder, which he won Natural Nationals. Long before the personal training, he opened a chain of nutrition center. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro says that he knows more about nutrition, diet, fitness, and supplementation than style. It's him and a part of him -- for a very long time. Starting to work out was the single best decision Alpha has made -- it changed his life, and if you decide to do it, working out will change yours. He's honored and humbled to announce that BodyBuilding.com is the sponsor of this video. For the past 18 years, BodyBuilding.com has been his personal to-go resource for everything fitness related. Alpha details and emphasizes how it's the best resource out there for fitness -- and all the workouts and information are free! You can also research products and read authentic reviews. Their customer service is awesome, and their shipping is super fast. Alpha's 10 Favorite Supplements 1. Great multi-vitamin derived from whole food 2. Vitamin C 3. Omega 3 4. L-Arginine 5. ZMA = zinc, magnesium, + B6 6. Quadracarn (Alpha's 2014 video Quadracarn | Awesome Fat Loss Supplement ) 7. CLA (Conjugated Linoleic Acid) 8. 100% Whey Protein (ON) 9. Pre-workout drink (GRIT) 10. Post-workout recovery cocktail (JYM)
Просмотров: 1319642 alpha m.
The Supplement Timeline (What Age - Which Supplements!)
 
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Stop taking supplements you can’t trust. Get Jeff Cavaliere’s exact supplements here http://athleanx.com/x/supplements-trusted-to-deliver When it comes to taking supplements, there are a lot of questions as to when you should begin taking them and which ones are better than others. I think you have to start by breaking down the nutritional supplements into categories. In this video, I categorize multivitamins, specialty vitamins, protein powders, pre workouts, creatine, BCAA’s, creatine, omega-3’s and joint recovery formulas. Each group is discussed in relation to one of four age brackets regarding their appropriateness. All of the supplements discussed are ones that I take myself and would recommend to others. You will not see any testosterone boosters or pro hormones because I don’t believe in them or recommend them to my viewers. Even the pre workout supplements must undergo severe scrutiny based on the dangers that have been shown to riddle that product category for the past couple of years. All that said however, I make it very clear that any supplementation plan must start with a commitment to good nutrition. If you think that you are going to make up for a bad diet by taking supplements you are flat out fooling yourself, and likely wasting a lot of money. Supplements are meant to supplement a good nutrition plan. When you have a dedication to eating well, not perfect, but well…supplements can be a savior and a huge difference maker as they really help with the consistency needed to see great results. Some manufacturers want you to believe that their supplement will help you overcome poor nutrition. They will make you think that you can simply sleep your way to a six pack. It’s laughable and dishonest to say the least. The hard truth of the matter is that high quality nutrition is a must if you want to really see the fastest and best results possible. That said, ATHLEAN-X is committed to both proper nutrition and high quality, safe supplements. Through our X-Factor meal plan, available in the ATHLEAN-X Training System, and the Rx supplements we provide our program followers with all the tools needed to make a big difference in how they look in just 90 days. If you want to get either or both, you can head to http://athleanx.com and start eating and training like an athlete. For more videos on supplement reviews and the best supplements to take to build muscle, be sure to subscribe to our youtube channel at http://youtube.com/user/jdcav24
Просмотров: 1536989 ATHLEAN-X™
Should teens take vitamin supplements?
 
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On this episode of Fit Rahe India, we learn about vitamins and whether teenagers should resort to taking vitamin supplements? (Audio in Hindi) Watch more videos: http://khabar.ndtv.com/videos?yt Download the NDTV news app: https://play.google.com/store/apps/details?id=com.ndtv.india&referrer=utm_source%3Dyoutubecards%26utm_medium%3Dcpc%26utm_campaign%3Dyoutube
Просмотров: 996 NDTV
10 Easy Ways to Boost Testosterone Naturally
 
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How to boost testosterone naturally? There are many misconceptions when it comes to testosterone. Some people connect it with aggressive behavior; some believe that the more testosterone a man has, the more “macho” he is. In any case, there are men who want to have as much testosterone in their system as possible. Luckily, it's not that difficult. TIMESTAMPS: Try weight lifting and exercising 1:25 Keep stress and cortisol levels to a minimum 2:27 Follow a balanced diet rich in proteins, carbs, and fat 3:05 Get enough sunlight or take a vitamin D supplement 3:59 Get enough restful sleep 4:47 Take mineral and vitamin supplements 5:33 Take natural testosterone boosters 6:16 Lead a healthy lifestyle, and avoid estrogen-like compounds 6:53 Review your medications 7:36 Lose weight 8:07 #hightestosterone #hormones #lowtestosterone Music: https://www.youtube.com/audiolibrary/music SUMMARY: - As you know, exercising regularly can help you avoid many diseases connected with a sedentary lifestyle. Surprisingly, it will also boost testosterone levels! - The level of testosterone in your body depends on how stressed you are. Here is the connection: if you're suffering from long-term stress, the level of cortisol (a stress hormone) goes up. The higher the level of cortisol, the lower the level of testosterone. - According to one famous saying, you are what you eat. Interestingly, your testosterone level also depends on what you eat. Both severe dieting and overeating can disrupt testosterone production. - The importance of vitamin D has come to light in recent years. It’s no wonder, as it has a lot of advantages and health benefits. For example, it works as a natural booster of testosterone. - Getting the proper amount of high-quality sleep is a necessary condition for increasing testosterone levels. Sure, everybody has their own perfect sleep duration. But a 2011 study into the effect that one week of sleep restriction had on the testosterone levels of healthy young men showed interesting results. - Certain vitamins and supplements can also boost the production of testosterone. For example, magnesium supplements will restore the levels of testosterone if the cause of the drop is a deficiency of this mineral. - There are also herbs and spices that can effectively boost your testosterone level. The best ones are ashwagandha and ginger. - Testosterone levels can be negatively affected by estrogen-like chemicals. If you’re overexposed to parabens, BPA, and some chemicals often found in plastic, try to reduce this exposure to a minimum. - When your doctor prescribes medicine, you can be sure that it’ll help you deal with a particular health condition. Unfortunately, medications are a pretty common reason for low testosterone levels. - According to several studies, there's a connection between how much a man weighs and his testosterone levels. Men who are a bit on the heavy side have less testosterone than those whose weight is within the norms. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Просмотров: 904255 BRIGHT SIDE
See What Happens To Your Body When You Start Taking Fish Oil Everyday
 
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Fish oil can be obtained from eating fish or by taking supplements. Fish that are especially rich in the beneficial oils known as omega-3 fatty acids includes mackerel, herring, tuna, salmon, cod liver, whale blubber, and seal blubber. Two of the most important omega-3 fatty acids contained in fish oil are Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA). According to research conducted at Harvard University, omega-3 fatty acid deficiency ranked as the sixth highest killer of Americans. If you don't eat a lot of oily fish, taking a fish oil supplement could help you get enough omega-3 fatty acids and the amazing health benefits that comes with it. NOTE: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide. Images licensed under Creative Commons: www.wikihow.com canstockphoto.com www.pixabay.com Pinterest video clips: https://www.youtube.com/watch?v=UVtRGNElnkk (under fair use)
Просмотров: 3806892 Natural Ways
How to Balance Hormones Naturally in Women and Men - Top 5 Best Foods
 
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For more info: https://draxe.com/10-ways-balance-hormones-naturally/?utm_campaign=Youtube-Sept-2014&utm_medium=social&utm_source=youtube&utm_term=balancehormones In this video, I’m going to share the top foods that can naturally balance your hormones. If you’re struggling with thyroid issues, adrenal fatigue, or any hormone imbalance, these five foods are an “absolute must” to naturally balance your hormones. 1) Healthy Omega 9 Fats (Avocadoes, Almonds, Olive Oil) 2) Short Chain Fatty Acid (Grass-fed Butter, Ghee, Organic Kefir and Yogurt) 3) Omega 3 Fatty Acid (Wild Caught Salmon, Chia seeds, Flax seeds, Walnuts) 4) Medium Chain Fatty Acid (Coconut oil and Coconut Products) 5) GLA (Hemp Seeds) *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Просмотров: 995100 Dr. Josh Axe
5 Foods You Should Eat Every Day!
 
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Boost energy levels and treat your body to the nutrition it deserves, with these 5 super foods. Like Us on Facebook : https://goo.gl/iVhu2s Subscribe To Our Channel : https://goo.gl/pjtfbj
Просмотров: 4202065 Health Tips
Helpful Vitamins For ADHD & Attention
 
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It has been shown that giving essential vitamins and minerals to ADHD inflicted children and adults help considerably in reducing ADHD symptoms. Learn more here: http://www.progressivehealth.com/adhd-vitamins.htm Subscribe to Progressive Health here… https://www.youtube.com/channel/UCceE79hVWgorfCyyT7rEu1A Difficulty maintaining focus on one task? Try Listol: https://amzn.to/2QFW47j Pinterest: https://pinterest.com/progressivehealthcom Email: support@progressivehealth.com
Просмотров: 801 Progressive Health
Natural acne vitamins for teenagers and adults
 
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The right acne vitamins can help with acne breakouts or if you just want a better complexion. How to get clear skin naturally, without drugs or harsh face cleansers.
Просмотров: 672 Innate Skin
Top 10 Healthiest Foods In The World
 
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10. Dark Chocolate: The moderate consumption of dark chocolate has numerous health benefits. The quality chocolate contains many nutrients including Iron, Magnesium, Fiber and Copper. But you should make sure that you only consume the chocolate in moderation. Because chocolate is rich in calories and over consumption leads to weight gain. 9. Banana: The fresh bananas available year around and you should add it to your daily diet. Because bananas can relieve morning sickness, reduce tension, cure diabetes and improve heart health. It is free of fat and contain rich in nutrients such as manganese, vitamin C, potassium, dietary fiber, iron, vitamin A and protein. 8. Sweet Potato: The sweet potatoes are a readily available, inexpensive and nutrient rich vegetable in the world. They are a good source of Vitamin A, Vitamin D, Vitamin B-6, potassium and calcium. There is no fat in sweet potatoes ad rich in dietary fiber and antioxidants which are very good for your health. 7. Spinach: The spinach is a high nutrient edible flowering plant that has many health benefits. It is a rich source of Vitamin A, C, K, B2, iron, calcium, potassium and magnesium. The consumption of spinach is great for your skin, bone health and the hair. 6. Garlic: Garlic has been used as a natural medicine for many centuries. It is a common ingredient that used as a flavor for food around the world. The garlic is rich in nutrient and has low calories. It can fight against many diseases and conditions. 5. Salmon: The salmon fish is packed with good source of vitamins, minerals and proteins. It can be one of the best foods you should add to your diet list. Choose only the wild or organically farmed salmons. Because many of pink colored salmons you see in the supermarkets are a result of heavy use of dyes. 4. Walnut: Date back to 10000 B.C the walnuts are the oldest known tree food in the world. It mainly cultivates in U.S, France, Romania and China. Walnut is a great healthy food and has numerous medicinal properties. 3. Avocado: Avocado or alligator pear is a healthy fruit that has been cultivated since 8000 B.C in South America. Today this fruit cultivate in large quantity in Mexico, Chile, Dominican Republic and United States. The avocados are rich in many essential minerals and vitamins including Vitamin A, D, C, B-6, B-12, Magnesium, Calcium and Iron. 2. Apple: The crispy and juicy apples are one of the healthiest foods in the world. Undoubtedly apple is a nutritional powerhouse, because it is rich in dietary fiber, phytonutrients, thiamin, riboflavin and vitamin B-6. Apples are also low in calories and have many health benefits. 1. Almond: Almond is a great food for wellness and overall health. It has more health benefits than any other nuts. Almonds are rich in antioxidants, proteins and minerals. IMAGE SOURCE: "GOOGLE SEARCH" SOURCE: http://themysteriousworld.com/10-healthiest-foods-in-the-world/
Просмотров: 1134348 facts@WEB
Natural Vitamins by Rainbow Light
 
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More info here: http://www.ecobold.com/organic-natural-vitamins-rainbow-light/ Rainbow Light has recently launched a certified organic natural vitamins line. After checking our Rainbow Light office in Santa Cruz and talking to their CEO, Linda Kahler, I found out about their new cool recycled packaging called Ecoguard that is currently saving 6 million bottles from landfills. It's completely BPA free, food grade and EPA approved. Rainbow Light has been making natural health vitamins for over 25 years and they were the first one to make food vitamins! How cool is to interview the very first company to make all natural vitamins with food ingredients?! They have: men vitamins, women vitamins, including prenatal vitamins, pet vitamins, teen vitamins, multivitamins, energizing, protein power supplements, omegas, thinberry diet (weight management) and even dog supplements in between others. A little more information about Rainbow Light, from their website: At Rainbow Light, our mission is to make a difference in the health of people, pets and planet. For nearly 30 years, we have delivered measurable, sustainable health benefits that create a difference you can feel by adhering to four key principles of business: Formulate bio-balanced products that deliver health performance results * Therapeutic, proven potencies with metabolic co-nutrients * Digestion-enhanced with enzymes, botanicals and probiotics * In a base of targeted superfood concentrates Employ sustainable business practices that promote planetary wellness * In 2010, our 100% PCR recycled, 100% recyclable Eco•Guard™ bottles will keep 6 million bottles from landfill and ocean annually * Eco•Guard™ marks 20th anniversary of Rainbow Light's first commissioned packaging impact study, demonstrating a history of environmental awareness Participate in high-impact global aid programs * Founding supporters and platinum level sponsors of Vitamin Angels, donating more than 15 million prenatal and children's vitamins since program inception * Life-saving nutrition fights disease, birth defects, infant and maternal mortality, and fosters cognitive and physical development * Continuous local support for the Santa Cruz-based Second Harvest Food Bank * Ongoing support for NUTRIR Barranquilla, supporting impoverished children in Columbia Committed to natural products success * Received 2009 Vity Award for Best Women's Health Supplement (Women's One Multivitamin) by Vitamin Retailer Magazine * Received 2009 Best of Supplements Award (Men's One Multivitamin) by Better Nutrition Magazine * Made in the USA in our own manufacturing facility
Просмотров: 6741 EcoBold
Easy Nutrition for Teens
 
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This video is about showing easy and healthy, yet delicious recipes for teens. Sources: https://www.drweil.com/vitamins-supplements-herbs/vitamins/vitamin-c-benefits/ http://www.webmd.com/osteoporosis/features/the-truth-about-vitamin-d-why-you-need-vitamin-d https://draxe.com/vitamin-e-benefits/ http://www.globalhealingcenter.com/natural-health/health-benefits-of-vitamin-a/ https://www.bbcgoodfood.com/howto/guide/ingredient-focus-eggs https://authoritynutrition.com/7-health-benefits-dark-chocolate/ Hungry Girl 200 Under 200 200 Recipes Under 200 Calories by Lisa Lillien
Просмотров: 15 Cristina U.
How To Increase Testosterone Levels Quickly Naturally With Food *Secrets* No One Will EVER Tell You!
 
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How to increase testosterone levels quickly boost testosterone supplements. Buy this - http://amzn.to/2rotDBa How to boost testosterone levels in males older men by medicine food pills naturally with food.T is the male sex hormone; it is found in both genders and throughout many different species boost testosterone naturally after watching this video. It is no news that testosterone level in men begin to decline at a certain age, mostly 30. Therefore people search for how to boost testosterone levels in body with food for beard. It is produced primarily in the testicles in males and the ovaries in females even females ask for how to boost testosterone in women with supplements. However, not all supplements are created equal – there’s a lot of trash out there! Supplements to increase testosterone this steroid hormone has extensive effects on sexual development, body composition, and behavior. How to increase testosterone level by food - One of the best ‘man-vegetables to eat’ testosterone will help you maintain higher levels of testosterone while lowering the amount of estrogen being produced by the body. Natural testosterone supplements for men - It’s important to look for a supplement that contains natural herbs shown by science to elevate testosterone levels. When you do use them, cycle them. Foods that boost testosterone and lower estrogen naturally are Broccoli Pomegranate. Olive Oil. Oysters. Coconut. Cruciferous Vegetables. Whey Protein. Garlic. Testosterone boosting supplements -There are many testosterone boosters in market marketed towards elevating your natural levels and some will help achieve this if you select the proper product. But for the most part, 99% of natural testosterone boosters simply won’t work. How to increase testosterone level in male body naturally -Avoid Low Fat Diets Fat can be healthy as long as you keep your calorie intake in check and your sources healthy. Apart from this there are several questions which people ask like How to increase testosterone level by food ? How to naturally produce more testosterone? Herbal Supplements to increase testosterone in females? Here are few things they can try • Exercise and Lift Weights. ... • Eat Protein, Fat and Carbs. ... • Minimize Stress and Cortisol Levels. ... • Get Some Sun or Take a Vitamin D Supplement. ... • Take Vitamin and Mineral Supplements. ... • Get Plenty of Restful, High-Quality Sleep. • Egg yolks. • Fortify your breakfast. • Oysters. • Shellfish. Testosterone tablets for men. Vitamins increase testosterone - Vitamin D, also called cholecalciferol, helps your body: • fight off bacteria and viruses • protect bones against osteoporosis • absorb calcium into your bones • increase T levels Zinc supplements A zinc deficiency is often associated with low T. Zinc is an essential micro-nutrient. It helps your body: • fight off invading bacteria and viruses • produce DNA and genetic material • repair the gastrointestinal tract You need to consume it to maintain healthy zinc levels. You can consume zinc by eating: • red meat • poultry • seafood • beans • nuts • dairy products • fortified breakfast cereals • zinc supplements
Просмотров: 1516263 Weird KickAss Moments
Do Vitamins Really Improve Health?
 
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Vitamin supplements are everywhere, touting that a normal food diet doesn't provide the entire nutrition we need. Supplementing with vitamins will make us healthier and will prolong our lives. But is this actually true? And could we be doing more harm than good by swallowing all these extracts each day? Read More: Vitamin supplements: good or bad? http://www.netdoctor.co.uk/dietandnutrition/feature/vitamins.htm "Almost one in three people in the UK take a vitamin supplement every day, according to the Food Standards Authority, while 15 per cent of us turn to high-dose supplements for a quick fix." The Vitamin Myth: Why We Think We Need Supplements http://www.theatlantic.com/health/archive/2013/07/the-vitamin-myth-why-we-think-we-need-supplements/277947/ "Nutrition experts contend that all we need is what's typically found in a routine diet." Vitamin and Mineral Supplements: Do We Really Need Them? http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3309636/ In the United States, 40 - 50% of the men and women 50 years of age or older regularly use multivitamin/mineral (MVM) supplements, making the annual sales of these supplements over $11 billion. Antioxidant supplements for prevention of gastrointestinal cancers: a systematic review and meta-analysis. http://www.ncbi.nlm.nih.gov/pubmed/15464182 "Oxidative stress can cause cancer. Our aim was to establish whether antioxidant supplements reduce the incidence of gastrointestinal cancer and mortality." The Effect of Vitamin E and Beta Carotene on the Incidence of Lung Cancer and Other Cancers in Male Smokers http://www.nejm.org/doi/pdf/10.1056/NEJM199404143301501 "Epidemiologic evidence indicates that diets high in carotenoid-rich fruits and vegetables, as well as high serum levels of vitamin E (alpha-tocopherol) and beta carotene, are associated with a reduced risk of lung cancer." Multivitamin use and risk of prostate cancer in the National Institutes of Health-AARP Diet and Health Study. http://www.ncbi.nlm.nih.gov/pubmed/17505071 "Multivitamin supplements are used by millions of Americans because of their potential health benefits, but the relationship between multivitamin use and prostate cancer is unclear." Hold the supplements http://www1.umn.edu/news/features/2011/UR_CONTENT_363761.html "Dietary supplements fail to prove of any benefit." Watch More: What Organic Really Means: https://www.youtube.com/watch?v=aUJOX1xwebA TestTube Wild Card: http://testtube.com/dnews/dnews-173-how-music-affects-your-brain?utm_source=YT&utm_medium=DNews&utm_campaign=DNWC Milk Does the Body Bad: https://www.youtube.com/watch?v=tseEEQC3SZE ____________________ DNews is dedicated to satisfying your curiosity and to bringing you mind-bending stories & perspectives you won't find anywhere else! New videos twice daily. Watch More DNews on TestTube http://testtube.com/dnews Subscribe now! http://www.youtube.com/subscription_center?add_user=dnewschannel DNews on Twitter http://twitter.com/dnews Anthony Carboni on Twitter http://twitter.com/acarboni Laci Green on Twitter http://twitter.com/gogreen18 Trace Dominguez on Twitter http://twitter.com/trace501 DNews on Facebook http://facebook.com/dnews DNews on Google+ http://gplus.to/dnews Discovery News http://discoverynews.com
Просмотров: 234740 Seeker
Adam Ruins Everything - The Weird Reason We Think Vitamins Are Good for Us (They're Not)
 
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Adam tells us the real story behind this overblown health craze. Subscribe: http://full.sc/1s9KQGe Watch Full Episodes for FREE: http://bit.ly/1Rw2yzp In Adam Ruins Everything, host Adam Conover employs a combination of comedy, history and science to dispel widespread misconceptions about everything we take for granted. A blend of entertainment and enlightenment, Adam Ruins Everything is like that friend who knows a little bit too much about everything and is going to tell you about it... whether you like it or not.  truTV Official Site: http://www.trutv.com/ Like truTV on Facebook: https://www.facebook.com/truTV Follow truTV on Twitter: https://twitter.com/truTV Follow truTV on Tumblr: http://trutv.tumblr.com/ Get the truTV app on Google Play: http://bit.ly/1eYxjPP Get the truTV app on iTunes: http://apple.co/1JiGkjh truTV The New truTV Is Way More Fun! Watch clips, sneak peeks and exclusives from original shows like Adam Ruins Everything, Billy on the Street, Six Degrees of Everything and more – plus fresh video from hit shows like Impractical Jokers and The Carbonaro Effect. Adam Ruins Everything - The Weird Reason We Think Vitamins Are Good for Us (They're Not)
Просмотров: 3040576 truTV
Natural Remedies for Depression
 
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Natural Remedies for Depression https://draxe.com/natural-remedies-depression/?utm_campaign=Youtube-Mar-2016&utm_medium=social&utm_source=youtube&utm_term=depression Some of the top ways to beat depression are through diet, supplementation and lifestyle changes. Diet: Stay away from sugars, processed grains, hydrogenated oils, packaged foods, and artificial sweeteners. Focus on healing and sealing your gut by eating the following foods: 1) Omega-3-rich foods - Salmon, grass-fed beef, chia seeds, flax seeds, walnuts, and avocado 2) Healthy saturated fats such as coconut oil 3) Nutrient-dense fruits and vegetables - Berries, green leafy vegetables and cruciferous vegetables 4) Bone Broth to heal gut lining - http://draxe.com/recipe/chicken-bone-... Supplements: 1) Vitamin D3 - 5,000 IU/day or direct sunlight for 30 minutes/day 2) Magnesium - 500mg/day 3) B-complex 4) Others include: St. Johns Wort or Ylang Ylang essential oil Additional Support for Depression: 1) Exercise - Serotonin release can lift your mood in just 20 minutes/3 times a week. 2) Probiotic-rich foods will heal and seal your gut. 3) Address and write down your stressors as well as things that bring you joy in life. Schedule in things you love each week such as finding a good community and connecting with friends regularly. *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Просмотров: 170651 Dr. Josh Axe
Best Time To Take Vitamins and Supplements
 
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Do you know how to take your vitamins and supplements? Timing is everything when it comes to taking your vitamins and supplements, so we've put together a guide to help you maximize the powerful health benefits that come from taking them at the right time. Read more about this on our blog: http://blog.professionalsupplementcenter.com/the-best-time-to-take-nutritional-supplements/ Morning: -Probiotics - Probiotics are best taken in the morning on an empty stomach. • When the stomach is empty, digestive activity is quiet and stomach acid and pH balance are relatively low, increasing the chances for the helpful microorganisms to thrive. -Iron - Iron is best absorbed in the morning on an empty stomach. • Caffeine, dairy and calcium can negatively affect absorption, so it's best to avoid these for several hours after taking iron. -Multivitamins - Take multivitamins with your first meal. In the morning! • As multivitamins contain both water and fat soluble vitamins, be sure to include some healthy fats with your meal for optimal absorption. -B-Complex vitamins - Taking B vitamins with breakfast helps to boost your metabolism and convert your food into energy, which can be used throughout the day. -Vitamin C- Vitamin C is best taken in the morning to support the immune system and boost energy levels. • Vitamin C is a water soluble vitamin that lasts only a few hours in the blood stream, so if your formula recommends more than 1 tablet per day, take it in divided doses with meals to get the full benefit. Noon: -CoQ10 - CoQ10 is best taken at lunch time with a meal that contains dietary fats. • Avoid taking CoQ10 late in the day so it doesn't disturb your sleep. -Vitamin D - Vitamin D is best taken with a meal that contains dietary fats. • It's possible that Vitamin D can negatively affect sleep, so lunch time is a good time to get your Vitamin D. -Iodine - Iodine is not stored in the body, so regular intake is needed. kelp tablets taken with lunch may boost midday energy levels. -Vitamin K - Vitamin K is best absorbed along with dietary fats and ideally should be taken during the middle of the day. • Avoid taking vitamin K if you are taking Coumadin or any anticoagulant prescription drug, as Vitamin K can interfere with the effects of the medication. Night: - Fish oil - Important to support many aspects of health, fish oil is best taken with a main meal like dinner to aid absorption. -Calcium - Calcium aids nerve transmission and muscle function. To get the full benefit, take calcium in the evening along with magnesium. -Magnesium - Magnesium has a calming effect on the muscles and nervous system and may aid restful sleep. • Magnesium works synergistically with calcium, so take these together either as individual supplements or in a combined formula. In addition: -Digestive Enzymes - Digestive enzymes can be taken with any meal or within 30 minutes of your meal. Unless you have serious digestive issues, they don't necessarily need to be taken with light meals or snacks, but can be very beneficial for optimal breakdown and absorption of nutrients when taken with main meals. -Fiber - Fiber supplements may be taken either first thing in the morning or before bed. Be sure to take fiber with a full glass of water and get plenty of water during the day. Fiber can delay or reduce the absorption of certain medications so always check with your healthcare provider before taking. Should you have any questions about the best time to take supplements or any other supplement related questions, please call or email Professional Supplement Center. SUBSCRIBE TO US HERE! YOUTUBE: https://www.youtube.co/c/Professionalsupplementcenter --------------------------------- NEWSLETTER: http://www.professionalsupplementcenter.com ----------------------------------------------------------------------------------------------------- GET SOCIAL WITH US! --------------------------------- FACEBOOK: https://www.facebook.com/TheProfessionalSupplementCenter TWITTER: https://twitter.com/PscSocial PINTEREST: https://www.pinterest.com/pscenter/pins/ BLOG: http://blog.professionalsupplementcenter.com/ #HealthyLife #HealthyLifeStyle #NaturalHealth
Просмотров: 641886 Professional Supplement Center
Supplement Teenagers
 
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Teenagers: This is a time when immune systems are under extra pressure due to exams, puberty and diet., therefore it is important to give them a nutrient rich supplementation. This way they can keep up with lifestyle pressures, hormonal changes as well as supporting the immune defence system. Forever Bee Pollen: • Essential supplement • Contains many vitamins and minerals • Contains all essential amino acids Bee pollen contains a wide spectrum of nutrients to help maintain good health. These include all vitamins of the B-complex and vitamin C. Since these are water soluble, they can be taken daily. Bee pollen also contains vitamins D, E, K, and Beta Carotene (vitamin A), plus numerous minerals, enzymes and coenzymes, plant-source fatty acids, carbohydrates, proteins, and 22 amino acids - including all eight 'essential' amino acids that the body cannot manufacture for itself. Bee pollen is one of the most complete foods available. Bee pollen also contains Lecithin, which exists naturally in all cells and aids in the metabolism of fats. The nutrients in bee pollen are readily digestible and easily absorbed by the human body. Forever Bee Pollen may assist in maintaining a healthy circulatory, digestive, immune, and nervous system. Forever Aloe 2Go The "Ultimate Antioxidant Cocktail". Aloe2Go can give you the great-tasting energy boost you need by supporting your body with complex carbohydrates. By combining the refreshingly sweet flavour of the Mangosteen, (dubbed the"Queen of Fruits" for its exquisite taste) and Aloe Vera Gel, we have created the UltimateAntioxidant Cocktail. Your immune system won't know what's keeping it in top form - but you will! The Pomegranate has more antioxidants than blueberries, green tea or wine. The Mangosteen fruit has the highest content of xanthones found in any fruit. Some studies have shown that xanthones are even better than vitamins C and E for boosting the body's immune system! Aloe Vera Gel provides natural support for the immune system because of its high content of polysaccharides and other natural immune enhancers. Aloe Bits n Peaches: For many centuries, people all around the world have used Aloe Vera for its health benefits. The addition of peaches provides carotenoids - valuable as antioxidants and a source of vitamin A, and essential for maintaining the proper function of the immune system. Forever Absorbent C: Daily vitamin C has long been associated with good health. Science now provides us with a whole list of benefits derived from this most famous of all vitamins: • It is a powerful antioxidant, forming part of the body's defense system against the harmful effects of free radicals. • It is a beneficial supplement for the skin, as it supports the formation of intercellular collagen • It is necessary for the maintenance of healthy connective tissue. Stress, medication and environmental factors all heavily deplete the body of this vitamin. A deficiency can result in broken capillaries and bleeding gums. Forever Fields of Greens: • Excellent green food source • Rich in minerals • Contains chlorophyll With today's busy lifestyles and the convenience of fast food, we all too often neglect eating nutritionally rich, fresh foods. This provides a simple solution to "convenience eating" in Fields of Greens. One glance at its ingredient list reveals a cornucopia of nutritional elements, especially formulated to combat these nutrient deficiencies. Get the vitamins, minerals, protein, amino acids, enzymes, antioxidants, and chlorophyll you missed. Fields of Greens combines young barley grass (containing potassium, calcium, magnesium, iron, sodium, copper, phosphorus, zinc and manganese), wheat grass (containing vitamins, minerals and trace elements), alfalfa (rich in minerals, vitamins A, B6, E and K), and added cayenne pepper (to help maintain healthy circulation and digestion). Also added honey a great source of vitamins, minerals and amino acids, used to promote energy and maintain the body's health.
Просмотров: 3044 majalamb
Supplements That I Take (Natural Teen Bodybuilding/Physique)
 
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In this video I go over all of the supplements I take right now during my cut as a natural teen bodybuilder/physique competitor. If you want to learn about macros and get your own customized plan allowing you to eat the foods you want to eat and still reach your goals, email me below. Thanks for watching, Like, Comment, Subscribe. CONNECT WITH ME: Instagram: http://www.instagram.com/zachmcadamfitness Twitter: http://www.twitter.com/zachfitness Facebook: http://www.facebook.com/zachmcadamfitness EMAIL for Macro Coaching/business inquiries: zmcadam@yahoo.com "Natural" "Teen" "Bodybuilder" "Fitness" "Model" "Men's Physique" "Exercise" "Health" "Healthy" "Gym" "Musclefood" "Gymshark" "Motivation" "Summer" "Bulking" "iifym" "meals" "food" "budget" "skinny" "transform" "grow" "muscle" "if it fits your macros""how to" "get big" "get shredded" "lose weight" "gain weight” "beta alanine" "creatine”"bodybuilding "bodybuilders" "build muscle" "how to build muscle" "gains" "how to get stronger" "strongman" "strength" "diet" "diet advice" "nutrition" nutrition advice" "fitness" "fitness advice" "exercise" exercising" "bodybuilding motivation" "motivation to get into shape" "motivational fitness videos" discussing bodybuilding topics" "motivation to exercise" "motivation to lose weight" "strength training" "bodybuilding exercises" "bodybuilding movements" "compound exercises" "the best exercises to build muscle" "bodybuilding challenges" "challenges to get fit" "challenges to exercising" "advice" "certified fitness trainer" “six pack abs” “fasted training” “intermittent fasting” “IF” “how to get a six pack” “how to make gains” “supplements” “bodybuilding supplements” “nutritional supplements” “how to supplement your diet” "eating videos" "eating reviews" "fastfood eating videos" "bodybuilding meals" "bodybuilding foods" "bodybuilding meal example" "fitness" "Men's Physique" "Gymlife" "Teen" "Teen bodybuilding" "Student" "Bulking" "Cutting" "progress" "Shredded" "muscle" "pog" "chest" "arms" "iifym" "if it fits your macros" "push" "pull" "legs" "zyzz" "jeff seid" "chris jones" "matt ogus" "lose weight" "burn fat"
Просмотров: 1069 Zach McAdam
The Worst "Health" Foods for Kids
 
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Take the Body Type Quiz: http://bit.ly/TakeBodyTypeQuiz Get your Healthy Pleasure Food Booklet - here: https://bit.ly/2CuQgZH Dr. Berg talks about nutrition for kids and giving them healthy food to eat. He illustrates the absolute worst health food for kids and advises on following healthy eating habits. Dr. Berg talks about the 4 worst health foods for kids and these are : 1. Juice 2. Flavored yogurt 3. Weight gain shakes 4. Whole grains Juice has high quantities of sugar which is bad for the pancreas and might lead to other health problems related to high sugar at a later stage. Flavored yogurt has lots of sugar (4 times more than the plain yogurt) and should be avoided for healthy nutrition for kids. Weight gain shakes have so much hidden sugar along with synthetic vitamins. The best foods for kids to gain weight would be potatoes, sweet potatoes, yam. Whole grains such as breads, biscuits, pancakes should be avoided as they are the worst foods to eat for kids. Instead healthy meals for kids should include proteins, vegetables, fruits, nut seeds that will provide them the essential nutrition for kids. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 88634 Dr. Eric Berg DC
How to Get Taller Naturally: The Real Science Behind Increasing Your Height
 
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To support our channel and level up your health, check out: Our Fast Weight Loss Course: http://thehealthnerds.com/the-science-of-fast-weight-loss-course Our Better Health Basics Course: http://thehealthnerds.com/food-health-happiness Today we’re going to be talking about how to get taller naturally and what the science says about increasing your height. Let’s get into it by starting with some myths about height growth as there are quite a few • Jumping rope • Drinking tons of milk • Playing certain sports like basketball or swimming • Hanging upside down from the ceiling like Spiderman. • Doing yoga or certain types of exercise • Putting salt in your shoes All of these things are NOT going to make you taller and things like caffeine, diet coke, and weight lifting will not stunt your growth. http://www.nytimes.com/2005/10/18/health/the-claim-drinking-coffee-can-stunt-a-childs-growth.html These are all complete myths and have the same scientific credibility of bigfoot. So, can I actually get taller naturally after puberty? Natural growth usually stops between ages 18-25 when your bones ossify and your epiphyseal plates seal off. Once those plates are sealed, 90% of potential growth is done. What factors effect growth? Roughly 60-80% of your height is determined by genetics while the other 20%-40% is determined by nutrition and hormone secretion. https://www.scientificamerican.com/article/how-much-of-human-height/ Here are 5 Important Factors for Naturally Height Growth and Maximizing Your Current Height 1. Eat a lot of calories, including protein. After the world war II, Japan added in a lot more fish protein and calories into their natural diets and because of this, saw the average height of the country increase by 3 inches. http://www.westonaprice.org/health-topics/inside-japan-surprising-facts-about-japanese-foodways/ Countries like Denmark have also shown that the height of the country increases as it’s wealth and consumption of calories grows. http://www.randalolson.com/2014/06/23/why-the-dutch-are-so-tall/ So eat lots of whole natural foods especially during those early years for more growth. 2. Sleeeeeeeeep Especially during the hours of 10pm-2am because those are the most important hours for height hormone secretion. Both human growth hormones and testosterone play vital roles in the height and they have massive spikes during that time of rest. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3065172/ So if you’re a young person, those late nights on the hotline bling are not cutting it if you want to be tall. 3. Get lots of vitamin D Go out in the sun and get up your natural vitamin D because this hormone also plays a major role on testosterone secretion. https://www.ncbi.nlm.nih.gov/pubmed/21154195 On the days you’re not out in the sun you can supplement with vitamin D3. 4. Don’t consume crap While factors improving height is still hotly debated, it is well known that certain foods and substances do stunt one’s potential growth. Sodas contain phosphorous which has been shown to lower bone density. Soy products like tofu and soy sauce contain phytic acid which can reduce the absorption of calcium. Children who too much sugar tend to be shorter than their peers. http://www.livestrong.com/article/554090-does-sugar-permanently-stunt-the-growth-in-children/ Finally smoking doesn’t seem to help either as it’s been documented to stunt the growth of teenage boys. https://www.sciencedaily.com/releases/2008/03/080331135155.htm If you just focus on consuming lots of dark leafy greens, fresh fruits, whole proteins, healthy fats and having the occasional treat, you will be fine! 5. Improve posture This is something you can do at any age that will improve your height. Just stand with your butt, shoulders, and back of you head against a wall for 20 minutes a day. This is the correct posture for your spine and may feel a little weird the first time you do it. This process alone can add 2 or so inches to your height depending on how much slouching you do. Also, consider doing some Yoga and stretch out those hip flexors that get weakened from sitting all day! Closing thought nerd family: What’s much more noticeable than one’s height is how one carry’s themselves. There are plenty of tall people who appear short and shorter people who appear tall based on their confidence, presence, and overall energy. While there’s not much one can do to improve their height, how you feel, look and love yourself is completely in your control. It may not make you any taller, but it can help you shed excess weight, feel better about yourself, and start to love the way you look. #1. Don’t fall for myths or common ploys #2. Consume plenty of calories and healthy proteins #3. Sleep lots #4. Get in vitamin D daily #5. Don’t consume crap #6. Stand tall nerds!
Просмотров: 335747 The Health Nerd
Supplements I Take | Teen Natural Bodybuilder | Andrew Garcia
 
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4 Main Topics - Hope this helps!:) 1. Supplements I currently take & why @ 1:27 ~Protein: https://www.bodybuilding.com/store/opt/whey.html ~Preworkout: https://www.mysupplementstore.com/aps-nutrition-mesomorph-388-grams.html ~Carnigen: https://www.evogennutrition.com/product/carnigen/ ~AminoJect: https://www.evogennutrition.com/product/aminoject/ ~NO Booster: https://www.amazon.com/MTS-Nutrition-Vasky-serving-208-5g/dp/B00Z71Z20K ~Optimen: https://www.bodybuilding.com/store/opt/men.html ~Fish Oil: https://www.bodybuilding.com/store/opt/fish.html ~Milk Thistle: https://www.bodybuilding.com/store/san-nutrition/liver-support-matrix.html 2. Supplements I started with @ 8:35 3. Supplements I recommend to anyone @ 10:11 4. Final thoughts @ 12:13 ______________________ Instagram: @a.garcia2811
Просмотров: 408 Andrew Garcia
10 Healthy Brain Food | Boost Your Brain Memory Fast
 
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The brain is a vital organ of the body. We often hear someone telling that the person is very sharp and intelligent; their IQ levels are too high. Well, the brain is responsible for multiple functions in the body and specially performs the role of co-ordination. Hence, here are some of the list of essential and healthy brain foods. ✦ Dark Chocolates This is a yummy treat for the brain!! You can munch on some dark chocolates several times in a week. As a caution, always prefer dark chocolates which have 70-80% cocoa. These chocolates have a slightly bitter taste but are excellent for the mind and body. ✦ Coconut Oil It is not just a natural beauty product but also one of the best oils for the brain. Coconut oil is a natural agent to boost memory power and acts as an anti-inflammatory substance to prevent inflammation of cells. Cook food using coconut oil to see its benefits in the long run. ✦ Eggs Being very high in protein, it is one of the healthy brain foods. The egg yolk is rich in Choline which is responsible for brain development in both the children and the adults. Also, eggs can keep you happy!! You heard it right; eggs break down the hormones in the body which make you happy. So eat an egg and stay happy all day. ✦ Broccoli Broccoli is considered to be an excellent brain foods. After all, it has a high content of vitamin K and Choline in it to sharpen the memory power. ✦ Blueberries Blueberries are one such example of healthy brain foods which do not spoil the taste buds. Munch on some blueberries regularly for a healthy brain. They are rich in all the essential vitamins and fibre. Vitamin C and vitamin K which relieves stress from the brain. It helps in regeneration of brain cells thereby keeping your brain healthy. ✦ Celery Celery is a wonder food. It has zero cholesterol, less in calories, packed with essential vitamins and minerals and a super food for the brain. Which prevent inflammation of the brain cells and keeps them healthy. It is also rich in anti-oxidants and has lot of benefits. ✦ Avocado It is essential to include avocado in your diet because it prevents blood clotting in the brain. It has high content of essential Vitamins like Vitamin B, C, K and boosts memory power. Eat fresh avocado directly as a fruit or have a milkshake multiple times in a week to maintain brain health. ✦ Olive Oil Olive oil is one of the best oil for both brain and the body. The extra virgin olive oil is immensely useful for curing brain diseases like Alzheimer’s as it inhibits the toxins entering the brain. Include extra virgin olive oil in your salads and noodles to increase memory power. ✦ Leafy Vegetables Leafy vegetables are rich in Vitamins. It prevents degeneration of brain cells and restores the mental ability. This helps to boost memory power and slows down the process of degeneration. It is mostly recommended to have at least 2 servings of green leafy vegetables in a day to prevent inflammation of brain cells and keep the brain healthy. ✦ Salmon Salmons are one of the complete brain foods, very rich in omega-3 fatty acid which improves concentration. It is a great food to fight against cancer and brain tumors. Include salmon in your diet and you could see a big difference in your memory power and simultaneously prevent any diseases related to the brain. Our diet is an important factor in our wellbeing. We should always make the right choices for a healthy living. Along with good food, incorporating some form of exercise keeps our mind and soul healthy. .......................................... End ................................................ If you like this video then subscribes this channel. To get more new recipe update. The information and the tips contained in "natural remedies" channel are provided for general and help purposes only and do not constitute any types of legal or medical advice on any subject matter. This information of this video is only for help and solve the problem in a natural way. And obviously take advice of your physician or other qualified health provider to take helpful advice.
Просмотров: 239068 Natural Remedies 4U
♂ 4 Clinically Proven Ways To Increase Your Testosterone Levels, Naturally
 
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My favorite, clinically proven formula for naturally increasing your testosterone and sex drive: ►►http://drsam.co/yt/MoreTestosterone Or you can look at this complete A to Z video about testosterone: http://www.youtube.com/watch?v=_wAaxL3UMuY #testosterone, #erectiledysfunction =============================================== 4 Clinically Proven Ways To Increase Your Testosterone Levels, Naturally =============================================== Healthy testosterone levels is important for optimal health, bone density, positive mood, sex drive, maximum muscle and strength, and also disease and cancer prevention for BOTH sexes. The good news is that many people, including doctors are aware of the numerous benefits of optimal testosterone levels. Unfortunately, many people are looking for a quick fix with “exogenous” (outside) testosterone -- such as injections, creams and pills. Unfortunately, when you add testosterone into your body, it has many negative side-effects if it’s not managed properly. It can actually cause the OPPOSITE effects over time. Doing it naturally is much better because you won’t have the negative effects and you’ll easily be able to maintain all the benefits long-term. Besides, even if you wanted to take exogenous testosterone (injections, creams, pills, etc.), utilizing today’s “natural” methods will only ENHANCE the positive effects and give you even more benefits. Diet What you eat, is just as important as what you DON’T eat. Food controls your hormones. PROTEIN About 25-35% of your protein source should be from fish, eggs and free range, grass fed bison/buffalo. All the other sources, even the “free range” chicken and cow/beef, still have lots of negative hormones -- despite what the government or “label” tells you. Make sure you also have WHOLE eggs daily because the cholesterol is needed to produce testosterone and other sex hormones. Just make sure it’s free range eggs. CARBS Have about 40-50% of your diet from healthy carbohydrates -- vegetables, fruits, lentils, yams, quinoa, and some white rice is fine in small amounts. FATS Make sure you have some healthy fats, about 25-30% of your diet. It helps produce many of your sex hormones, including testosterone. Most people eat the WRONG forms of fats, which can lower testosterone.13,14,15 Good fats are RAW coconut oil, macadamia oil, hemp oil, avocado, raw nuts/seeds and egg yolks. Exercise The RIGHT type of exercise can have dramatic effects on your hormones -- positive OR negative. Lifting heavy weights (6-10 repetitions) increases testosterone. You only need 3-4x weekly because too often will do the opposite because it’ll increase your stress hormone, Cortisol. Eliminate intense cardio such as running because it lowers testosterone and increases Cortisol, your stress hormone. Life-Style Lifestyle changes has to do more with stress management and rest. Sleep is very important. Most of us don’t get enough. So try to get to bed earlier. Squeeze in a little nap in the day as well if you can. This means negative thoughts, information, media … as well as negative people. You can’t eliminate it, but you can certainly REDUCE some of the negatives in your life. Supplements -- Natural Herbs & Vitamins Most of us are deficient in numerous herbs, vitamins and minerals. In fact, it’s estimated that we would need to eat at least 27,575 calories daily to get all the nutrients our bodies need. Because of this, I HIGHLY suggest you take specific herbs, vitamins and minerals to help boost your testosterone levels naturally, from within. Not only will your libido and sex drive increase, but you’ll feel younger, have more energy, increase your muscle mass and lose belly fat because of the naturally higher testosterone levels. And because this all happens naturally from WITHIN your own body, it’s safe for long-term use. Some of most effective and clinically proven herbal remedies boosting your testosterone are: Testofen® Fenugreek Extract (Trigonella foenum-graecum; 50% fenusides, 50% Saponins) Avena Sativa Extract (Oat Straw 100:1) Tongkat Ali Extract (Eurycoma Longifolia Jack 100:1) Maca Root (6% Extract) Bulgarian Pro-Tribulus™ Terrestris Extract (90% Sapongenins + 40% protodioscin) Stinging Nettle (95% Extract) (Urtica Dioica) L-Arginine Zinc + Copper Click here for a proven, 100% natural solution: ►http://drsam.co/yt/MoreTestosterone Or you can watch other videos related to erectile dysfunction: https://www.youtube.com/watch?v=Y_z5fqph5YU https://www.youtube.com/watch?v=fGfazrFHi70 https://www.youtube.com/watch?v=eT8_UoaqTC4 ========= Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ========== Thanks DrSamRobbins
Просмотров: 5840810 Dr Sam Robbins
Health: Vitamins and Food
 
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Country Life hair skin and nails vitamins, Teen multivitamin CVS brand, Veggie chips, veggie straws, Nature valley granola bars, Yoplait yogurt original 99% fat free.
Просмотров: 126 Jenayah Nicole
7 Ways To BOOST Your Testosterone Levels NATURALLY! (Build Muscle, Increase Energy & Feel Amazing)
 
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Check Out Beautyrest® Sleeptracker® monitor https://goo.gl/sVKZVH Special thanks to Beautyrest Mattress for sponsoring this video! 25% Off Discount Code: HIGHQUALITY25 http://peteandpedro.com Pete & Pedro Putty (Award Winning): https://peteandpedro.com/product/putty/ Enter Code: STAYHANDSOME25 For 25% Off First Box http://www.tiege.com Check out my NEW website: http://www.alpham.com The BEST Hair Styling Products http://www.peteandpedro.com Check Out My Favorite Product The Fashion Anchor http://www.fashionanchor.com All Things Alpha M. http://www.alpham.com Pete & Pedro: http://www.peteandpedro.com My Website: http://www.iamalpham.com My Services and Products: http://www.aaronmarino.com Best Hair Product: http://www.peteandpedro.com Tiege Hanley Skin Care: http://www.tiege.com All promotion and advertising inquiries: Terry@MENfluential.com Alpha M. App: http://www.alphamapp.com/ Best Hair Product: http://www.peteandpedro.com Free Hairstyle E-Book: http://www.iamalpham.com/ezine FaceBook: https://www.facebook.com/IAmAlphaM Twitter: https://twitter.com/IAmAlphaM Instagram: https://www.instagram.com/aaronmarino/ My Businesses: http://www.alpham.com Alpha M. Consulting: http://www.aaronmarino.com i am alpha m: http://www.iamalpham.com Pete & Pedro: http://www.peteandpedro.com MENfluential Media: http://www.menfluential.com StyleCon: http://www.mensstylecon.com Alpha's doing your testicles a solid! In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro says this video is all about testosterone. Testosterone is responsible for sexual and reproduction, hair & muscle, bone density, and feeling good. At 30 years old, testosterone levels drop but you can make lifestyle adjustments. Doctors are too quick to prescribe rather than suggesting these natural adjustments. Natural Lifestyle Adjustments to Increase Testosterone 1. Lose weight 2. Too low body fat 3. Consume enough Vitamin D and Zinc 4. Reduce stress to reduce Cortisol 5. Get better sleep, both quantity and quality 6. Reduce consumption of alcohol 7. Pump iron! Beautyrest® Sleeptracker® monitor https://goo.gl/sVKZVH Want to build better sleep habits? Monitor, understand, and then fix your sleep using the Beautyrest® Sleeptracker® monitor. Simply place it beneath your pillow between your box-spring and mattress, and then the app tracks your sleep all night including respiration, heart rate, light / deep sleep, REM, body movement, and sleep interruptions. The report provided is insanely detailed -- Alpha shows his report as an example. Two other great features are the wake-up feature and the ability to sync with Amazon Echo.
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Vitamins For Athletes
 
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http://jillzerbee.myshaklee.com/us/en/category.php?main_cat=Nutrition&sub_cat=Foundation These vitamin packs are the most comprehensive nutrition for athletes with 80 nutrients and 4 different delivery system of nutrients, used by professional athletes, Olympic athletes and men, women and teens who want to enjoy better health. Vitalizer from Shaklee, the #1 Natural Nutrition Company because athletes need performance. Free Shaklee membership that saves 15% off retail price with any Vitalizer purchase. Available for Men (no iron), Women (iron formula) and Gold for 50+ age group.
Просмотров: 644 AntiAgingByDesign
Heal Your Acne For GOOD!
 
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Get Estrogen Balance with DIM: https://shop.drberg.com/estrogen-balance-regular Dr. Berg shows you how to deal with acne. It is mainly caused by the mailfunctioning of Sebacious Gland which causes acne scars, oily skin, dry skin or any such skin condition. The major factors which influence this gland are Vitamin A deficiency (its causes, sources and remedies), Vitamin D deficiency, Gallbladder, Androgens, Vitamin B5, Insulin. You should follow a acne skin care routine for acne scar treatment. There are few home remedies for acne that can be tried out to get rid of acne scars. You should understand the main cause of acne in your case and what is missing in your diets to help you get the best acne treatment. Add those missing essential food indgredients to your diet that will get aid in your acne treatment effectively. Dr. Berg talks about the deeper causes of acne. This includes low vitamin A, low vitamin D, low bile (due to a gallbladder problem), high insulin (too much sugar), high levels of androgens, and low vitamin B5 (pantathenic acid). The sebaceous gland is highly influenced from all these factors and by implementing these suggestions, your skin can be amazing. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 324837 Dr. Eric Berg DC
5 Reasons to Take Supplements (AND WHEN YOU NEVER SHOULD!)
 
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Highest quality supplements. Used by today’s top professional athletes. http://athleanx.com/x/tested-trusted-true-supplements One of the most common questions asked is whether someone needs to take supplements in order to build muscle and see results. It is a good question and one that has two completely different answers depending on the person asking it. In this video, I explain to you 5 reasons you need to take supplements and when you never should take them. If you can’t deal with brutal honesty however, I would advise you not to watch, as some feelings may be hurt. To determine whether or not you are a candidate for supplementation you have to start with your experience level and current condition. If you are just starting out and are relegated to lifting 5 pound dumbbells for most of your exercises, you are likely not ready for supplements. You can gain far more benefits focusing on building up your strength and foundation while learning proper form and the best way to train than with stuffing your face with supplements. The same can be said if you have allowed your diet and nutrition to put you grossly overweight. Supplements are not your savior. You first must figure out how to rededicate yourself to your nutrition so that you can lose enough weight to make supplements a viable part of the discussion once again to take you and your results to the next level. Next you have to ask yourself if you are motivated enough to take supplements. Some people view supplementation as a way to be lax with the rest of their fitness and nutrition plan. They figure that as long as they are taking the supplements that they don’t have to worry much about everything else. Couldn’t be further from the truth. On the other hand, sometimes the act of supplementing makes you much more accountable for the rest of your actions. In this case, it can be a great advantage to helping you stay on track. If stress is a big part of your life, be it from your work or family, supplements can become even more necessary to help keep you on track and combat that. We all know that proper nutrition and fueling can go a long way towards helping your body fight fatigue and breakdown. If stress is heavy in your life then you would particularly want to look into supplements to help keep you healthy and consistent with your nutrition in the face of schedule disruption. Finally, ask yourself if you think that you can get all the benefits of supplements from food alone. If you think so, I can tell you in most cases you are wrong. For instance, there is simply no practical way to get as much creatine as you would need to experience its benefits from food alone. I said practical. Sure, you may be able to do it in theory, but when you consider the roadblocks that I present to you in the video you quickly realize this won’t work. For a complete supplement and nutrition line that is tested and trusted by today’s top professional athletes, be sure to head to http://athleanx.com/athleanrx and get your Rx Supplement bundle. Feel what a difference supplementation can make and see first hand how it can take your results to the next level. For more videos on bodybuilding supplements and if you need to take supplements to build muscle be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Просмотров: 3287809 ATHLEAN-X™
Healthy breakfast for a teenage school girl
 
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Watch Amy make a healthy shake for breakfast in a matter of moments prior to racing out the door to catch the bus to school. shakes whey protein powders whey protein whey protein powder whey protein isolate protein powder protein drinks protein drink whey protein concentrate designer whey protein shake best whey protein isopure protein supplements supplement protein meal replacement shakes protein bars herballife creatine shakes bodybuilding shakes whey powder shakes meal replacement drinks met rx shakes ultra shakes weight gainer shakes fitness shakes whey protein isolate shakes isopure shakes designer whey shakes protein bars shakes high protein shakes perfect shakes best shakes designer shakes casein shakes whey protein drinks whey shakes proteins shakes protein powder shakes natural shakes muscle shakes meal replacement shake ensure shakes supplement shakes protien shakes shakes drink nutrition shakes weight gain shakes soy shakes body shakes meal replacement nutritional shakes protein bar shakes bars meal shakes shakes drinks muscle milk met rx chocolate shakes meal replacements vanilla shakes soy protein carb shakes optimum 100 whey protein herba life shapeworks herbal life scam herbal life international niteworks herbal life myherbalife health supplements fat shakes optimum nutrition aminogen low carb shakes weight loss shakes shapeworks advanced mit shakes sports nutrition protein high protein weight shakes protein diet diets shakes diet shakes recipe shakes high protein diet diets shapeworks diet weight loss diets weight loss diet diet diet plans weight loss plans diet plan nutrition weight loss weight loss plan nutritional supplement nutrition supplements supplements weight loss loose weight lose weight need to lose weight lose weight quickly herbal life product fast weight loss lose weight fast nourifusion losing weight easy weight loss liquid nutrition herbal life diet how to lose weight quick weight loss herbalive weight loss help diet supplements herbalif healthy weight loss weight supplement loss shape works diet program healthy diet lose weight safely weight loss supplements weight loss programs ways to lose weight sports nutrition supplements healthy diets effective weight loss weight loss tips herbal life shapeworks cell u loss nutritional products herbal life products weight herballife products weight management herbal life weight loss safe weight loss nutritional supplements herbal aloe dieta weight loss products herbal life distributors healthy weight weight loss product weight gain herbal life distributor herbal life business weight loss pills herbal weight loss aloe vera herbal nutrition cellular nutrition health products liftoff weight loss program nutrition products vitamin supplements health and nutrition health food heart health herbal green tea supplements herbal vitamins natural weight loss dietary supplement dietary supplements food nutrition hair care products herbal herbal supplement natural products aloe health and wellness wellness distributor fitness nutrition health skin care products women's health healthy nutrition nutrition bodybuilding health natural health vitamins nutrition milk shakes
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Best Way To Gain Weight Fast । 4KG In 2 Weeks
 
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In this video you will learn how you can gain weight with the help of banana, milk, raisins(kishmish)and small cardamom(choti ilaichi) most of the people think that they can gain their weight by taking junk foods and oily foods, no doubt it helps to gain their weight but this is not good for their health but the home remedy of banana, raisins(kishmish), milk and cardamom(choti ilaichi) will definetly help you to gain weight in the form of muscels in a best and easy way. how to gain weight naturally for mens, how to gain weight naturally at home, how to gain weight by home remedies, how to gain weight in month, weight gain foods list, what to eat to gain weight, how to gain weight in 2 weeks,
Просмотров: 5839032 The Aleena Way
Most Complete Vitamins and Minerals
 
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http://www.capefearnaturals.com/magento/most-complete-vitamins-and-most-complete-minerals-package.html Minerals are extremely vital for our good health and well being. It is important to take a mineral supplement because you do not get all of your needed minerals through diet alone. Mineral deficiencies are a partial cause of many diseases and health conditions. It is essential that everyone get the needed minerals and trace elements for a healthy longer life. Most Complete Minerals contains 20 of the essential elements in the amounts that you need. Minerals play an important role in the numerous functions of the human body. Scientific research and information is gathered from blood studies, food analysis and soil to determine which elements were important for the human body. Here is a list of the 20 essential elements found in our Most Complete Minerals. Calcium Silicon Magnesium Vanadium Iron Tin Selenium Nickel Chromium Germanium Iodine Cesium Molybdenum Cobalt Zinc Rubidium Manganese Copper Boron Strontium Most Complete Vitamins contain Vitamin A5000 IU, thiamine 1.5mg, riboflavin 1.75mg, niacin 20mg, pantothenic acid 10mg, vitamin B6 2mg, vitamin C 60mg, vitamin D 400 IU, vitamin E 30 IU, biotin 300mcg, vitamin K1 80mcg, folic acid 400mcg, methyl cobalamin [B12] 1MG. Cape Fear Naturals sells a package of Most Complete Minerals and Most Complete Vitamins, a 2 month supply for only $11.95. For only 20 cents a day you can supplement your body with the minerals and vitamins it needs. Cape Fear Naturals also sells a 2 month supply Supplement Package for everyone under 40 years old, for $56.00. For more information on these supplements and other fine Natural products, check out our website @ www.capefearnaturals.com. Safe Natural Vitamins & Supplements http://www.capefearnaturals.com/magento/vitamins-supplements Safe Natural Deodorant http://www.capefearnaturals.com/magento/natural-deodorant Safe Natural Toothpaste http://www.capefearnaturals.com/magento/natural-toothpaste Safe Natural Creams http://www.capefearnaturals.com/magento/creams Save Money With Flat Rate Shipping http://www.capefearnaturals.com/magento/Shipping/ Articles About Safe Natural Products, Vitamins & Supplements http://www.capefearnaturals.com/magento/articles/
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B Vitamins for ADHD
 
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B Vitamins play an important role in reducing ADHD symptoms. Learn more here: http://www.progressivehealth.com/adhd-vitamin-b.htm Subscribe to Progressive Health here… https://www.youtube.com/channel/UCceE79hVWgorfCyyT7rEu1A Difficulty maintaining focus on one task? Try Listol: https://amzn.to/2QFW47j Pinterest: https://pinterest.com/progressivehealthcom Email: support@progressivehealth.com
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4 Secrets to Get Rid of Acne Naturally
 
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For more info: https://draxe.com/home-remedies-for-acne/ In this video, I break down the top foods you should be eating and supplements you should be taking to get rid of acne. I also cover the best face washes to use for clean, healthy skin and what foods you MUST get out of your diet immediately if you want to get rid of your acne. Causes of Acne: -One of the leading causes of acne today is the buildup of bad bacteria, yeast, and candida in the gut and digestive tract. -Taking antibiotic drugs and birth control pills, drinking chlorinated and fluorinated water, and consuming excess sugar can increase the growth of bad bacteria, yeast, and candida within the body. Secret 1 to Get Rid of Acne Naturally: 1. Remove sugar, which feeds yeast and candida. Also reduce fruit intake. Replace with Stevia, a calorie-free, sugar-free, all-natural sweetener or raw honey, a healthy, natural sweetener. Consume berries in moderation. 2. Remove grains, especially gluten, which causes inflammation of the intestinal tract. Healing the gut will clear the skin. Replace with gluten-free grains, such as coconut flour and almond flour. 3. Remove hydrogenated oils, which increase the amount of oils in the sebaceous glands of the skin. Replace with healthy fats, such as coconut oil. Secret 2 to Get Rid of Acne Naturally: 1. High-Fiber Foods -Fiber helps to reduce bad bacteria and increase good bacteria (probiotics) in the gut. -The best sources of fiber are: a. Sprouted Nuts and Seeds (flaxseeds, chia seeds, almonds) b. Vegetables 2. High-Quality Protein -Protein helps balance blood sugar levels to rid acne. -The best sources of high-quality protein are: a. Organic Chicken and Turkey b. Grass-Fed Beef c. Wild-Caught Fish d. Organic Eggs e. Sprouted Brown Rice Protein 3. Healthy Fats -Coconut oil is the best oil to get rid of acne. -Coconut oil contains antimicrobial properties to kill off bad bacteria and fight acne. A great way to include healthy fiber, protein, and fat into your diet is by consuming a superfood shake for breakfast that includes: -coconut milk -sprouted flax or chia seeds -organic protein powder Secret 3 to Get Rid of Acne Naturally: 1. Probiotics: -Probiotics kill off bad bacteria in the gut and help boost the immune system. -80% of the immune system is located in the gut. -Consume probiotic-rich foods, such as: a. Cultured Vegetables b. Kefir c. Yogurt d. Amasi -Look for 50 billion IU’s daily in a probiotic supplement. 2. Zinc: -Zinc helps to repair the gut lining and naturally boost the immune system. -Taking 50 mg of zinc per day is very effective in fighting acne. 3. Antioxidants: -Elderberry is the most effective antioxidant for reversing acne. -Try adding 1 tbsp. elderberry syrup or extract in your superfood smoothie. Candida Cleanse: -Remove all sugar and grains from diet and consume foods high in probiotics and fiber. Secret 4 to Get Rid of Acne Naturally: -Use an organic, tea tree oil face wash. -Tea tree oil is a natural essential oil that kills bad bacteria and moisturizes the skin. -Try this DIY Homemade Honey Face Wash for Clean Skin: https://draxe.com/homemade-honey-face-wash-clear-skin/ For more information on home remedies for acne, visit: https://draxe.com/home-remedies-for-acne/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Просмотров: 3733452 Dr. Josh Axe
Evion Vitamin E Capsule - Uses, Side-effects, Precaution & Doctors Review | Dr. Mayur Sankhe | Hindi
 
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Vitamin E 400 Oil Capsule : https://amzn.to/2xJDFOT Alentaz Vitamin E Oil : https://amzn.to/2xHZdeW Subscribe Channel For More Videos https://goo.gl/WkUMHc What is Evion? Evion Capsule is used for Leg pain due to blocked arteries, High blood pressure, Chest pain, Heart attack, Cardiac arrest, Elevated blood pressure and other conditions. Evion Capsule may also be used for purposes not listed in this medication guide. Evion Capsule contains Vitamin E as an active ingredient. Evion Capsule works by slowing down the processes that damage cells. Evion Capsule Uses: Evion Capsule is used for the treatment, control, prevention, & improvement of the following diseases, conditions and symptoms: Leg pain due to blocked arteries High blood pressure Chest pain Heart attack Cardiac arrest Elevated blood pressure Check More Multivitamin Videos Supradyn Multivitamin Tablet - Uses, Side-effects, Precautions & Doctors Review https://youtu.be/mxBRettirmk Revital Multivitamins | क्या ये असरदार है ? जानिये सबकुछ https://youtu.be/hbhYcY82HKM Becadexamin Multivitamin MultiMinral Capsules | Review | Hindi | Dr. Mayur Sankhe https://youtu.be/vZlmaJIq1mU
Просмотров: 3723196 Dr.Mayur Sankhe
How To Pick A Multivitamin Supplement for Health and Energy by Dr. Angela Agrios, ND
 
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http://www.DrAngelaAgrios.com - Multivitamins can help improve health and energy if they are high potency. In this video Dr. Angela Agrios, ND (A California Licensed Naturopathic Doctor) explains how to find the best multivitamins and understand potency levels. She discusses: • Centrum, a low potency multivitamin and probably not the most useful multivitamin to take. • That 100% RDA (Recommended Daily Allowance) is really the absolute lowest amount of vitamins and minerals someone needs to take every day not develop a disease state; therefore, taking supplements at only 100% RDA levels isn't really doing much. • What we really want are multivitamin supplements that offer many times the RDA to ensure we get maximum amount of nutrition for repair and healing. • Thorne Extra Nutrients is a high potency multivitamin. • Liquid multivitamins are easier to take than pills, for many people. • Morning breakfast smoothies with rice or pea protein work well. • Fiber can be added to the multivitamin smoothie. • Flax oil can also go into a smoothie. • Most nutrients in a multivitamin are water-soluble. • Vitamin A: no more than 2,500 iu for pregnant women. • Don't take folic acid; rather, take folate acid in your multivitamin. • Milk Thistle is an herb that Dr. Angela Agrios, ND recommends for everyone because it helps promote liver health. • Vitamin A ought to be in the multivitamin, as should Vitamin D. • Vitamin C and Vitamin E are important and ought to be in multivitamin supplements. • There ought to be thousands of percentages of B Vitamins in the multivitamin supplement. • Zinc, copper and selenium need to be in the multivitamin, as should magnesium and calcium (but not too much calcium). • One great formula is Pharmax Four Pillars Vitamin A: Retinol Palmitate - 2500-5000iu (unless pregnant -- in that case less than 2500iu); Beta/mixed Carotenes - 5000-25,000iu Vit D (D3 - cholecalciferol) - 400-1000iu Vit C (ascorbic acid, ascorbate - 500-1000mg Vitamin E - 400iu -- 1000iu as d-alpha tocpherol or mixed tocopherols Vitamin K up to 1mg (caution if you are on blood thinning meds) Thiamin (B1)- 50mg Riboflavin (B2, R-5-P) - 10-50mg Niacin (B3, Niacinamide) - 100-200mg B5 (pantothenic acid) - 50-500mg B6 (pyridoxine, P-5-P) - 50-100mg Biotin - 100-1000mcg B12 (methylcobalamin) - 400-1000mg Folate (5-Methyl-tetrahydrofolate)400-1000mg Choline - 10-100mg Inositol - 10-100mg MINERALS Zinc - 15-45mg Copper - 1-2mg Selenium - 100-200mcg Chromium - 200-400mcg Magnesium - 250-500mg Manganese: 5-15mg Molybdenum: 25-100mcg Calcium: 250-500mg Potassium: 100mg Boron: 5mg Vanadium : 50-100mcg Silica: up to 25mg Iodine: 50-250mcg Iron: up to 30mg Interviewee: Dr. Angela Agrios, ND Palisades Natural Medicine 984 Monument Street, #201 Pacific Palisades, CA 90272 562-320-5147 http://www.drangelaagrios.com/ DrAgrios@Gmail.com Video Producer: Larry Cook http://www.thenaturalguide.com larry@thenaturalguide.com Videotaped at: Pharmaca Integrative Pharmacy 15150 Sunset Blvd Pacific Palisades, CA 90272 310-454-1345 http://www.pharmaca.com Naturopathic Medicine Naturopathic Doctor Naturopath Holistic Doctor Angela Agrios Supplements health healthy Vitamin A B Vitamins Vitamin C Vitamin D Vitamin E Zinc multivitamin best multivitamin liquid multivitamin centrum multivitamin multivitamin comparison best multivitamin for men best multivitamin for women multivitamins for women
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How to Get Natural Carpal Tunnel Relief in 24 Hours
 
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For more info: https://draxe.com/carpal-tunnel-relief/?utm_campaign=Youtube-May-2015&utm_medium=social&utm_source=youtube&utm_term=carpaltunnel In today’s video I’m going to share with you the top natural carpal tunnel treatments and ways to get relief in 24 hours. Carpal tunnel is caused by poor posture and overuse. When you’re sitting at your desk, you may want to stop overextending your wrist or keep it from staying in one position too long. Raising your desk or computer keyboard can help ease the pain of carpal tunnel. I would also recommend going to see a chiropractor to work on your injured area to remove pressure on the nerve. Another treatment you can use is to traction out your own wrist with traction exercises. To get relief from carpal tunnel in 24 hours you need to start taking some quality natural supplements like vitamin B6 and vitamin B12, which are the most effective vitamins in supporting your nervous tissue. Next, you want to take magnesium to relax your blood tissue and vessels in that area (250mg 2x daily). Additionally, you want to take natural anti-inflammatory supplements like bromelain, turmeric, boswellia, and ginger. In terms of diet, you want to follow an anti-inflammatory diet, which is high in organic fruits, vegetables, and omega 3 fatty acids. Lastly, for carpal tunnel relief, you want to use wintergreen and cyprus essential oils to cool the area and increase circulation. Following these natural treatments should help you get rid of your carpal tunnel fast! For more on carpal tunnel, you can check out this article: http://draxe.com/natural-cures-carpal-tunnel/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Просмотров: 1217486 Dr. Josh Axe
Protein supplementation to boost height in teens - Ms. Sushma Jaiswal
 
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Protein in terms of increasing height in teens, yes protein can definitely increase the height in teens taken as supplements because now days all the food which is grown it is less in protein content for example 30 years ago, 5 grams of protein were available in 1 bowl of rice or say one chapatti but now it’s not the same whatever food we are getting 30 years ago is not the same now, so it has very less proteins sometimes calculated as one gram of protein per chapatti. So in India everybody is lacking protein if they take some protein supplement during the growth years it can increase height definitely and it can boost up height to some extent and also a protein is not fat or carbohydrate it's just muscle building nutrient so it cannot increase weight, it helps maintaining weight also, protein is the major nutrients like it's the vital nutrients. Women should have 30% of protein in their whole body weight and like that man should have 40% of protein in the whole weight.
Safe Natural Vitamins and Supplements | Cape Fear Naturals
 
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http://www.capefearnaturals.com Cape Fear Naturals is a family run business on the Cape Fear River in North Carolina. We only offer products that are clinically proven to be effective and made from natural and safe ingredients. We refuse to sell popular promotional supplements that have no real value. Everything we sell is custom made for us by FDA licensed and inspected facilities. We believe in values in which we use to create products, pricing, and build trusting relationships with everyone involved with using or making Cape Fear Naturals products. We are growing all the time and will offer more health giving supplements every month. We guarantee the quality of everything of course. Thank you for your interest in Cape Fear Naturals. We hope we can continue to service your natural needs. Contact us direct at 910-392-3212 Safe Natural Vitamins & Supplements http://www.capefearnaturals.com/magento/vitamins-supplements Safe Natural Deodorant http://www.capefearnaturals.com/magento/natural-deodorant Safe Natural Toothpaste http://www.capefearnaturals.com/magento/natural-toothpaste Safe Natural Creams http://www.capefearnaturals.com/magento/creams Save Money With Flat Rate Shipping http://www.capefearnaturals.com/magento/Shipping/ Articles About Safe Natural Products, Vitamins & Supplements http://www.capefearnaturals.com/magento/articles/ If you have interest in any of the following you should check our site for savings. "Cape Fear Naturals" "Natural Products" "All Natural" Healthy "Progesterone Cream" Progesterone "Natural Progesterone Cream" "Kojic Acid Cream" "Kojic Acid" Kojic "Natural Toothpaste" "Peppermint Toothpaste" "Tea Tree Toothpaste" "Real Strawberry Toothpaste" CoQ10 "CoQ10 Toothpaste" "Beta Glucan Toothpaste" "Zesty Lemon Toothpaste" "Pink Grapefruit Deodorant" "Tea Tree Deodorant" "Lavender Deodorant" "Eucalyptus Deodorant" Deodorant "Natural Deodorant" Vitamin E "Vitamin D3" "Supplement Package" "Soy Isoflavones" "Quercetin Pregnenolone" "Phosphatidyl Serine" "N-Acetyl Cysteine" NAC nacetylcysteine Melatonin "sleep aid" "natural sleep aid" "Lipoic Acid" "Guarana Extract" Guarana Glutamine FOS "Fructo Oligo Saccharides" "Flax Oil" "Flax Seed Oil" DIM "Di-Indole Methane" Diindoylmethane "di indole methane" curcumin "Curcumin Extract" "Citrus Pectin" CholestRX, "Lower LDL" "Increase HDL" "Beta Glucan" "Beta Carotene" "Anti-Oxidant" "Stop Free Radical Damage" "Stop Aging" "Prevent Aging" "Most Complete Vitamins"
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Only 2 Minutes White Hair Turn Black Naturally
 
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* Permanent Solution to Change White and Gray Hair Into Black Hair: https://tinyurl.com/yajkuq3f Hi Friends, Watch More Top Five Health Care Videos Click here: https://goo.gl/UnZvu8 Watch►Only 2 Minutes White Hair Turn Black Naturally #Orangehealth Follow us On Facebook: https://goo.gl/L2p5KT Twitter: https://goo.gl/LSiwaO Google + : https://goo.gl/R4UnR7 Blogger: https://goo.gl/DN6GtF Wordpress: https://goo.gl/F9yejA Searches related to Only 2 Minutes White Hair Turn Black Naturally ====================================================== medicine for white hair to turn black how to turn white hair into black naturally medicine for white hair problem home remedies for grey hair turns into black fast can white hair turn black again best hair oil for white hair to black white hair problem in teenage how to prevent white hair from spreading "white hair treatment" "best hair oil for white hair to black" "white hair solution" "white hair to black hair treatment" "remedy for white hair" "white hair to black hair" "cure for white hair" "shampoo for white hair to black" "permanent solution for white hair" "home remedies for grey hair turns into black" "ayurvedic treatment for white hair to black hair" "stop white hair" "hair treatment for white hair" "hair color for white hair" "home remedies for grey hair turns into black fast" "premature white hair" "natural treatment for white hair" "treatment for white hair to black hair" "home remedies for white hair turns into black permanently" "premature grey hair treatment" "reduce white hair" "premature white hair treatment" "premature white hair cure" "white hair to black hair oil" "white hair treatment oil" "white hair solution in hindi" "ayurvedic treatment for white hair in hindi" "black white hair" "grey hair" "herbal dye for white hair" "amla powder for white hair" "medicine for white hair" "white hair treatment at home" "amla for white hair" "ayurvedic solution for white hair" "white hair to black hair naturally" "best treatment for white hair" "natural remedies for white hair" "oil for grey hair to black" "white hairs treatment to black hairs" "home remedies for white hair to turn black" "prevent white hair" "oil for white hair to black" "shampoo for white hair turning black" "white black hair" "can white hair turn black" "white hair solution ayurvedic in hindi" "home remedies for grey hair" "premature white hair solution" "turn hair black naturally" "white hair convert to black hair treatment" "natural remedies for white hair to black" "hair whitening solution" "hair fall and white hair treatment" "for white hair to black" "ayurvedic treatment for white hair in early age" "natural hair color for white hair" "white hair black naturally" "turn white hair black" "oil for blackening white hair" "best remedy for white hair" "reverse white hair to black" "home remedy for grey hair blackening" "oil for white hair" "avoid white hair" "white gray hair" "natural treatment for white hair to black hair" "hair oil for white hair" "remedies for premature white hair" "shampoo to make white hair black" "white hair control" "white hair men" "white to black hair oil" "permanent solution for grey hair" "treatment for white hair to black" Does white hair naturally turn black in young people without any ... https://www.quora.com/Does-white-hair-naturally-turn-black-in-young-people-witho... Yes if its premature ageing then it can turn back to its black color. Just make sure you eat a healthy diet comprising of copper, zinc, B vitamins, Iron. Grey hair is quite a common phenomena these days even among young folks due to faulty diet an... 7 Causes And 12 Ways To Reduce White Hair Naturally - StyleCraze https://www.stylecraze.com › Hair Care Whether or not hair graying can be reversed to help white hair turn black is largely dependent on the cause of the graying. ... Store this oil in a jar and take about 2 tablespoons for each use. .... These nutrients not only prevent premature graying but also help in hair growth and preventing scalp dryness. 20 Simple Ways To Cover Gray Hair Naturally At Home - StyleCraze https://www.stylecraze.com › Hair Care Worry not, here I give you 20 simple ways on how to cover gray hair naturally at home. Boil the black tea in a cup of water and let it steep for a couple of minutes. 2 tsp Black Tea Leaves; 4 tbsp Pure Henna Powder; 1 tbsp Lemon Juice; 1 tbsp Amla Powder; An Applicator Brush; Gloves; Conditioner . ================================= Thank you for watching Our videos For more –like-comment-share & subscribe ================================= DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own creativity.
Просмотров: 2144321 Orange Health
6 Best Natural Gym Supplements to Gain Muscle
 
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BUFF DUDES T-SHIRTS! http://www.buffdudes.us/collections/all Our favorite supplements: Creatine, Glutamine, BCAA's, CLA, ZMA, Multivitamins Buff Dudes / Fitness / Favorite Supplements Starring: Brandon Myles White Shot n' Edited by: Hudson Music by Kevin MacLeod Griphop - ISRC: US-UAN-11-00413 Impact Intermezzo - ISRC: US-UAN-11-00620 Pixel Art By João Victor G. Costa (JinnDev)
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How to Increase Testosterone Naturally | Science Explained
 
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For 10% off your first purchase, go to: ‣ http://squarespace.com/nippard ------------------------------- ▹ CHECK OUT MY TRAINING PROGRAMS → http://www.strcng.com/programs ▹ MY SHOULDER TRAINING SCIENCE VIDEO → https://www.youtube.com/watch?v=KyTAraGimfE ------------------------------- FOLLOW ME ▹ INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ IceCream4PRs on iTunes FOLLOW STEPHANIE ON IG ▹ https://www.instagram.com/stephanie_buttermore/ Subscribe to Stephanie on YouTube ▹ https://www.youtube.com/channel/UC4gDYbCEIb69uvFmCX5Lyuw ------------------------------- IN THIS VIDEO ▹ REFERENCES: Have fun! https://www.ncbi.nlm.nih.gov/pubmed/20803956 https://www.ncbi.nlm.nih.gov/pubmed/20959702 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5278890/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3371329/ https://www.ncbi.nlm.nih.gov/pubmed/24766499 https://www.ncbi.nlm.nih.gov/pubmed/19524224 https://www.ncbi.nlm.nih.gov/pubmed/21632481 https://www.ncbi.nlm.nih.gov/pubmed/356646 https://www.ncbi.nlm.nih.gov/pubmed/15354030 https://www.ncbi.nlm.nih.gov/pubmed/19910330 https://www.ncbi.nlm.nih.gov/pubmed/26609282 https://www.ncbi.nlm.nih.gov/pubmed/28324103 https://www.ncbi.nlm.nih.gov/pubmed/21070797 https://www.ncbi.nlm.nih.gov/pubmed/24641883 https://www.ncbi.nlm.nih.gov/pubmed/2262468 https://www.ncbi.nlm.nih.gov/pubmed/15831061 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3402517/ https://www.ncbi.nlm.nih.gov/pubmed/1529008 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4858168/ https://www.ncbi.nlm.nih.gov/pubmed/17316638 https://www.ncbi.nlm.nih.gov/pubmed/23412685 https://www.ncbi.nlm.nih.gov/pubmed/25028991 https://www.ncbi.nlm.nih.gov/pubmed/26907840 https://www.ncbi.nlm.nih.gov/pubmed/21327794 https://www.ncbi.nlm.nih.gov/pubmed/23442269 https://www.ncbi.nlm.nih.gov/pubmed/18516767 https://www.ncbi.nlm.nih.gov/pubmed/9068095 https://www.ncbi.nlm.nih.gov/pubmed/19736298 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1724841/ https://www.ncbi.nlm.nih.gov/pubmed/23046906 https://www.ncbi.nlm.nih.gov/pubmed/20378106 https://www.ncbi.nlm.nih.gov/pubmed/25001960 https://www.ncbi.nlm.nih.gov/pubmed/11701431 https://www.ncbi.nlm.nih.gov/pubmed/24276305 https://www.ncbi.nlm.nih.gov/pubmed/8637535 RESOURCES I FOUND HELPFUL WHEN MAKING THE VIDEO: ‣ Research Assistant: Max Edsey ‣ https://examine.com/nutrition/does-ejaculation-affect-testosterone-levels/ ‣ https://examine.com/nutrition/is-saturated-fat-bad-for-me/ ‣ https://examine.com/nutrition/how-can-i-increase-testosterone-naturally/ ‣ http://www.bodyrecomposition.com/muscle-gain/anabolic-steroids-muscle-growth.html/ GET MASS: ‣ http://bit.ly/jeffMASS MY SUPPLEMENTS ‣ https://www.PEScience.com ‣ Use discount code JEFF to save 30% RISE Clothing ‣ https://www.rise.ca ‣ Use discount code JEFF10 to save 10% MUSIC Blue Wednesday - Dead or Alive Blue Wednesday - Honey ‣ https://soundcloud.com/bluewednesday Ryan Little - Lucy's Song ‣ https://www.youtube.com/user/TheR4C2010 Lakey Inspired - The Process ‣ https://soundcloud.com/lakeyinspired ------------------------------- MY HEIGHT ▹ I'm 5'5 I edit all my videos myself using Final Cut Pro X only :)
Просмотров: 2187174 Jeff Nippard
6 Signs Your Body Needs More Iron
 
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Did you know iron deficiency is the most common nutritional disorder in the world? According to the World Health Organization, more than 40% of the world's population suffers from iron deficiency. Women, infants, children, vegetarians, and frequent blood donors are among the most at risk populations. So Why Do You Need Iron? Iron is an essential mineral. The major reason we need it is that it helps to transport oxygen throughout the body. Iron is an important component of hemoglobin, the substance in red blood cells that carries oxygen from your lungs to transport it throughout your body. Hemoglobin represents about two-thirds of the body’s iron. If you don't have enough iron, your body can't make enough healthy oxygen carrying red blood cells. A lack of red blood cells is called iron deficiency anemia. It is important to be aware of the signs and symptoms, as iron deficiency can cause heart problems and stunt growth. Here are the signs and symptoms you should know.
Просмотров: 143978 Natural Solution
Why You Have Not Heard The Truth About Vitamin D
 
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http://homefirst.com/ Seventy seven percent (77%) of U.S. teens and adults are deficient in vitamin D (less than 30ng/mL), ten years earlier, fifty-five percent (55%) were deficient, in the so-called "sunshine vitamin" whose deficits are increasingly blamed for everything from cancer and heart disease to diabetes. Recent scientific studies have found that the level of Vitamin D in most people, while adequate to protect against rickets, is not high enough to lower the probability of other medical conditions that may be caused by insufficient amounts of Vitamin D. At the same time that doctors are discrediting the value of vitamins, minerals and supplements, more and more scientific studies are coming out about their medical and therapeutic values. No vitamin has had more scientific studies recently published than the rediscovered Sunshine Vitamin - Vitamin D. Scientific Studies and Statements on Vitamin D http://www.grassrootshealth.net/iomquotes http://www.vitamindcouncil.org/vitamin-d-announcements.shtml http://www.naturalnews.com/028353_vitamin_D_sunlight.html http://homefirst.com/cms/index.php/health-info/vit-d
Просмотров: 194636 Dr. Mayer Eisenstein
5 ways to gain healthy weight for skinny people
 
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Gaining weight as a skinny person is not easy. It is frustrating to eat a lot but still not gain weight. One thing that skinny people do not know is that they have a fast metabolism which makes it hard for them to gain weight. A fast metabolism means that your body burns all the calories you eat. As a skinny person trying to gain weight, you have to eat a lot more than your metabolism can handle. Naturally, creating a caloric surplus in your body will make you gain weight. Probably you are skinny due to lack of knowledge of what it takes to gain weight. Below are top five tips that will help you gain weight: 5. Eat more food The leading trick to gain weight is to consume more calories than your body can burn. The mistake that most people do is to go by their feelings. Your metabolism could be much faster than you think. You need to know how much calories your body needs for you to gain weight. Keep track of everything you eat to know how much calories you consume every day. You might overestimate your calorie intake if you go with your feelings. In the first week, you will have difficulties eating all the required calories for you to gain weight. After maybe two weeks, your stomach will stretch and start getting hungry more often. 4. Track your progress Weigh yourself every week to check how you are progressing. Malnourished people will gain weight quickly in the first week due to increased bowel content and weight from the extra water as well. Continue eating the same if you gain weight; if you do not gain weight, you will have to keep adding more calories to your daily intake every week until you gain weight. You should note that the food that makes you gain the first 10kg will not make you gain the next 10kg. A skinny person with less muscle mass burns fewer calories than one with a bigger muscle mass. Thus, a person with no muscles will require fewer calories to gain weight as opposed to a more masculine person. 3. Eat more protein Protein is necessary for muscle building and recovery. The following are the best protein sources for gaining weight: whole eggs, chicken breast, tuna, cheese, and steaks. For you to build your body muscles, you will require at least 1g of proteins per 1lb of body-weight per day. However, you should have in mind that some people will not gain weight or muscles without gaining fat as well. 2. Eat more meals You have been eating little food for years. Thus your stomach is small. If you are required to take at least 1500 calories a day for you to gain weight, it will be easier if you take 300 calories in 5 meals than having 500 calories in 3 meals. Create yourself a bigger eating window. With eight sleeping hours, you are left with 16 hours to eat. Make a schedule of how you will have the five meals in those 16 hours. 1. Training Lifting weights is good for people trying to gain weight since it triggers the body to build muscle mass. If you do not train, the excess calories that do not burn will be stored as fat around your waistline. Your goal is to be muscular and not chubby. Therefore you will need to train. Remember, the more you train, the more calories you will burn and therefore the more calories you will require creating a caloric surplus. Subscribe for more! https://goo.gl/nJ8d6r Royalty free Pictures from www.pixabay.com Royalty Free Music from Audio Library – No Copyright Music
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Hormonal Acne Update | Skincare + Supplements + Diet
 
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♡Vanity Planet Ultimate Skin Spa Get 70% off here: http://vpwow.com/complexion ............................................................................... ♡INSTAGRAM: @sarahs_day https://www.instagram.com/sarahs_day/ ♡BUSINESS CONTACT: bronte@valleyarm.com ♡SNAPCHAT: sarah.anne92 MY HORMONAL ACNE STORY: https://www.youtube.com/watch?v=KmrL4D1QHWU&t=44s .............................................................................................. ♡ SUBSCRIBE: New videos every 3 days! ♡LIKE this video: It really supports my channel
Просмотров: 293285 Sarahs Day
Most Complete Minerals | Most Complete Vitamins
 
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http://www.capefearnaturals.com/magento/most-complete-vitamins-and-most-complete-minerals-package.html Minerals are extremely vital for our good health and well being. It is important to take a mineral supplement because you do not get all of your needed minerals through diet alone. Mineral deficiencies are a partial cause of many diseases and health conditions. It is essential that everyone get the needed minerals and trace elements for a healthy longer life. Most Complete Minerals contains 20 of the essential elements in the amounts that you need. Minerals play an important role in the numerous functions of the human body. Scientific research and information is gathered from blood studies, food analysis and soil to determine which elements were important for the human body. Here is a list of the 20 essential elements found in our Most Complete Minerals. Calcium Silicon Magnesium Vanadium Iron Tin Selenium Nickel Chromium Germanium Iodine Cesium Molybdenum Cobalt Zinc Rubidium Manganese Copper Boron Strontium Most Complete Vitamins contain Vitamin A5000 IU, thiamine 1.5mg, riboflavin 1.75mg, niacin 20mg, pantothenic acid 10mg, vitamin B6 2mg, vitamin C 60mg, vitamin D 400 IU, vitamin E 30 IU, biotin 300mcg, vitamin K1 80mcg, folic acid 400mcg, methyl cobalamin [B12] 1MG. Cape Fear Naturals sells a package of Most Complete Minerals and Most Complete Vitamins, a 2 month supply for only $11.95. For only 20 cents a day you can supplement your body with the minerals and vitamins it needs. Cape Fear Naturals also sells a 2 month supply Supplement Package for everyone under 40 years old, for $56.00. For more information on these supplements and other fine Natural products, check out our website @ www.capefearnaturals.com. Safe Natural Vitamins & Supplements http://www.capefearnaturals.com/magento/vitamins-supplements Safe Natural Deodorant http://www.capefearnaturals.com/magento/natural-deodorant Safe Natural Toothpaste http://www.capefearnaturals.com/magento/natural-toothpaste Safe Natural Creams http://www.capefearnaturals.com/magento/creams Save Money With Flat Rate Shipping http://www.capefearnaturals.com/magento/Shipping/ Articles About Safe Natural Products, Vitamins & Supplements http://www.capefearnaturals.com/magento/articles/
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How To GROW HAIR Long, Thick & Healthy FAST! (4 easy steps)
 
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Hey! I’m here to share some super easy tips for hair growth that have worked for me! I’ve been doing these 4 things consistently for the past 9 months or so and my hair has done a complete turnaround for the better! My hair has always been short and pretty thin and now it is a lot thicker, stronger and LONGER. I hope these tips help you guys out as well. If there is anything specific you’d like more information on just let me know! ---------------------------------------------- TOP I’M WEARING ➟ http://bit.ly/2eXcPIq ON MY LIPS➟ '‘in demand’ http://bit.ly/2eMvRkd w/ a bit of gold gloss on top ---------------------------------------------- WHERE TO FIND ME ➟ INSTAGRAM: @thechicnatural SNAPCHAT: chicisnatural
Просмотров: 5030728 TheChicNatural