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How to Lower Cholesterol Naturally in 4 Steps
Learn more about how to lower cholesterol naturally on DrAxe.com here: https://draxe.com/lower-cholesterol-naturally-fast/?utm_campaign=Live-Oct-2017&utm_medium=social&utm_source=youtube&utm_term=lowercholesterol Cholesterol is a naturally occurring substance made by the liver and required by the body for the proper function of cells, nerves and hormones. Normally, cholesterol is kept in balance. But, the standard western diet typically contains a large amount of hydrogenated fats and refined carbohydrates, which can lead to an imbalance. In this episode of Ancient Medicine Today, I’ll share exactly what cholesterol is, foods to eat to support a balanced cholesterol as well as foods to avoid and essential oils, supplements and natural remedies to help keep your cholesterol levels in check. Watch to learn more. Subscribe to my channel for more natural health remedies! Facebook: https://www.facebook.com/DrJoshAxe/ Instagram: https://www.instagram.com/drjoshaxe/ Pinterest: https://www.pinterest.com/draxe/ Twitter: https://twitter.com/drjoshaxe --------------------------------------------------------------- Want more? Sign up to get the Dr. Axe Food Is Medicine e-newsletter, sent out a few times a week: https://draxe.com/subscribe-to-newsletter/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Просмотров: 505568 Dr. Josh Axe
9 High Cholesterol Herbs; Reduces LDL & Increases HDL!
What are cholesterol herbal remedies and how do these cholesterol herb lower cholesterol? Learn to start treating high cholesterol with herbs, benefits of herbal treatment and nine best natural herbs for high cholesterol. To learn more visit High Cholesterol Herbal Remedies http://healthy-ojas.com/cholesterol/cholesterol-herbs.html If you like this video, I request you to like the video by pressing thumbs-up. If you do not like this video, I request your valuable view as comment please do not press dislike. -~-~~-~~~-~~-~- Please watch: "Cholesterol Screening Test does not require Fasting" https://www.youtube.com/watch?v=pSVgD6Br3_4 -~-~~-~~~-~~-~-
Просмотров: 35277 Healthy-ojas
7 Best supplements that will clean your arteries naturally at home
7 Best supplements that will clean your arteries naturally at home : Heart attacks are caused by the blood supply to the heart being suddenly interrupted. Without this supply, heart muscles may be damaged and begin to die. fatty deposits called plaque buildup in your arteries, they can narrow the vessels and raise your risk of atherosclerosis and heart disease. Several supplements are available that, over time, might help dissolve plaque and improve the function of your arteries, lowering your risk of chronic circulatory problems. Here are 7supplements that can help you unclog your arteries 1. Take fish oil supplements. If you don’t like fish or don’t have access to fish, you can simply take fish oil supplements to help get omega-3 fats. Look for fish oils that contain EPA and DHA oils. Although you might expect consuming fat to increase arterial plaque, omega-3 fatty acids may help slow plaque deposition and, over time, reduce its amount, according to experts at the University of Maryland Medical Center. Consuming supplements containing these unsaturated, healthy fatty acids can lower levels of blood triglycerides while raising levels of HDL, helping to keep your blood cholesterol in a healthy range. They may also help prevent inflammation of the arterial lining and reduce the risk of blood clots, both of which promote plaque deposits. 2. Take psyllium supplements. If you have difficulty getting enough fiber from foods, you can take psyllium supplements. Psyllium is a water-soluble fiber available in pill and powder forms. 3. Increase soy protein through supplements. Soy proteins are commonly available as powders that you can mix into a variety of foods and beverages (juices, smoothies, etc.). Several studies have shown that soy protein supplementation can have a beneficial effect on your cholesterol levels. 4. Take niacin supplements. You can also take niacin (vitamin B3) to help lower cholesterol levels. However, talk to your physician and monitor niacin supplementation closely. Common side effects at high doses include: • Flushing of the skin • Stomach upset • Headaches • Dizziness • Blurred vision • Increased risk of liver damage 5. Garlic Supplement. Garlic isn't just a culinary herb but is also a useful supplement if you're concerned about arterial plaque and atherosclerosis, according to evidence summarized at the Memorial Sloan-Kettering Cancer Center. Garlic contains a compound that's converted into allicin when cloves are crushed. Allicin could help lower blood levels of cholesterol by suppressing a liver enzyme that makes cholesterol. This eventually reduces plaque so You can simply add more fresh garlic to your food or take garlic supplements if you don’t enjoy garlic in foods. 6. Take plant sterol supplements. Beta-sitosterol and sitostanol are two additional supplements that may have a positive impact on cholesterol. You can find these options in supplement form at most vitamin shops or health food stores. 7. Take coenzyme Q-10 (CoQ-10) supplements. CoQ-10 is an essential nutrient used to treat a variety of heart and blood vessel conditions. It can also counteract muscle pain resulting from other cholesterol-lowering medications called “statins.” Consider taking CoQ-10 if your doctor has prescribed one of these medications. check out my other similar videos https://www.youtube.com/watch?v=RFE8MFBZURI 😍 15 Foods That Unclog Arteries Naturally And Protect Against Heart Attack https://www.youtube.com/watch?v=_-yVQyl2k4s 😍 7 Lifestyle Changes That Will Clean Your Arteries Naturally And Protect You From Heart Attack NOTE: The materials and the information contained onNatural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide. Facebook: https://www.facebook.com/herbalremediesandcures/ google plus: https://plus.google.com/b/113379601003474436812/113379601003474436812 Images licensed under Creative Commons: www.wikihow.com www.pixabay.com www.flickr.com www.publicdomainpictures.net
Просмотров: 85489 Natural Ways
I did it! In just 4 weeks I lowered my cholesterol reading from a high 6.7 to 5.5.In this short video I share my TOP 3 SUPPLEMENTS for reducing high cholesterol as well as all the other 'stuff' I've been taking and including a few skin care products to! Friends and clients are coming forward to say that they've had much higher readings. I say - look at the emotional reasons that stop you from loving yourself enough to TAKE ACTION NOW! Let's do this together. Nearly 5 weeks ago I was rushed to A&E 4 weeks ago with a suspected heart attack. It was a beautiful wake up call and I share the start of a new journey to greater health than ever before! My results proved that I had high cholesterol ( which I wouldn't have had confirmed had it not been for the false alarm with my chest pain. This is exactly what I did to lower my cholesterol in 4 weeks.   1/ I joined a gym and (being an ex personal trainer) I gave myself some personal training! YOU don't need a trainer however.... just ..... ​​2/ ....A determination to HEAL NATURALLY!! 3/ I cut out ALL sugar. 4/I cut out ALL processed food which for me was cakes and croissants! ​​     5/ I started to move my body every two hours. As someone who has always led a very active life, I was spending more time at my computer than ever. I knew it wasn't natural and this scare gave me the push i needed.  5/ I took these three recommended supplements. Pantothenic Acid The health benefits of Vitamin B5 (Pantothenic Acid), include the alleviation of conditions like asthma, hair loss, allergies, stress and anxiety, respiratory disorders, and heart problems. Reduces Constipation. ... Improves Gut Health by Acting Like a Prebiotic. ... Helps Curb Appetite. Inulin Powder  Boosts Heart Health and Lowers Metabolic Syndrome Risk Factors. ... Can Replace Sugar and Flour in Recipes. ... Increases Calcium Absorption. Niacin (Vit B3) It’s one of the best nutrients for raising HDL cholesterol. It also does an excellent job of lowering the small, dense LDL cholesterol particles that can clog your arteries. In research it was found that vitamin B3 benefits included reducing LDL cholesterol by 10 percent to 25 percent. Niacin was also shown to reduce triglycerides, which is the fat in the bloodstream linked to arterial disease, by 20 percent to 50 percent. Niacin is the only nutrient that decreases dangerous Lp(a) cholesterol particles. Fish oil can help neutralize the pro-clotting influence of Lp(a), but doesn't reduce it. Please note that niacin can cause flushing , which is safe, and  should not be taken long term! For further info please click here. ​​   6/ I believed in myself! Yes- i actually felt an excitement in knowing that i was giving myself some real self love. I believed that I could achieve my target- and nothing was going to stop me! ​​   7/ I surrendered fully! Into the knowledge that i was doing everything that I could and that the outcome was now in the hands of something bigger than me alone. See the blog at Riseshakti.com and also fitfromwithin.co.uk
Просмотров: 3557 Shakti Kali Kaloczi
How to lower cholesterol fast with 3 incredible ingredients | how to lower cholesterol naturally
How to lower cholesterol fast with 3 incredible ingredients | how to lower cholesterol naturally A poor diet, sedentary lifestyle and stress can all negatively impact the health of your arteries. Learn how to lower your cholesterol and triglyceride level with these 3 incredible ingredients. A poor diet negatively impacts the health of our arteries. The combination of these three ingredients, however, can help clean them to optimize blood circulation. Cleaning your arteries involves lowering your cholesterol and triglyceride levels. These types of lipids that tend to accumulate too much as we get older and put our health at serious risk. The wrong diet and unhealthy lifestyle habits like being sedentary or having high stress levels eventually trigger the development of hypercholesterolemia. However, the tricky thing about cholesterol and triglycerides is that they don’t show any concrete symptoms. You can only find out if you’re above the recommended 200 mg/dL of cholesterol or the 150 mg/dL for triglycerides with a blood test. You doctor will probably tell you whether you should take medicine for it or not. Still, the first step you should take is changing – or at least improving – your diet. In order to lower your cholesterol and triglyceride levels, we recommend incorporating this simple remedy into your diet. Next, we’ll tell you about its ingredients. For more watch video.... Don't forget to subscribe For more recipes and tips, subscribe to the channel! Follow us on Facebook: https://web.facebook.com/Natural-Health-168776196946782/?ref=aymt_homepage_panel Follow us on Google Plus: https://plus.google.com/u/0/105904658669748534934 Disclaimer: The materials and the information contained on Natural Health channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. _ Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com en.wikipedia.org commons.wikimedia.org www.publicdomainpictures.net Some images downloaded from shutterstock.com.
Просмотров: 696471 Natural Health
Cholesterol- and Triglyceride-lowering Supplements
Dr. Meschino explains how to lower cholesterol and triglyceride levels, effectively and safely, using two key nutrients supplied by Mother Nature.
Просмотров: 14770 Dr.James Meschino
Magical Drink to Reduce CHOLESTEROL in 2 weeks Naturally || Works 100% || Homemade ||
Magical drink to reduce cholesterol in 2 weeks. With Only Half Cup A Day You Will Lower Your Cholesterol and Lose Belly Fat Like Crazy!!! With Only 3 Tablespoons A Day You Will Lower Your Cholesterol and Lose Belly Fat Like Crazy!!! Cholesterol is a fatty substance made by your body and found in certain foods. Your body needs some cholesterol in order to function properly, but having too much (high cholesterol) puts you at risk for having a heart attack or stroke. The extra cholesterol that isn’t used by your body builds up in blood vessel walls, causing blockages. According to the Centers for Disease Control and Prevention (CDC), having high cholesterol doubles your risk of heart disease. Total cholesterol = LDL + HDL + Triglycerides  LDL (low-density lipoprotein cholesterol, also called "bad" cholesterol) HDL (high-density lipoprotein cholesterol, also called "good" cholesterol) Triglycerides (fats carried in the blood from the food we eat. Excess calories, alcohol, or sugar in the body are converted into triglycerides and stored in fat cells throughout the body.) The good news is that lifestyle changes are effective in helping you reduce cholesterol levels. They’re also fairly straightforward and can be done at any age. Exercise: Physical activity helps you lose weight and boosts your HDL levels. Aim for 30 to 60 minutes a day of moderate cardio. Eat more fiber: Replace white breads and pastas with whole grains. Eat healthy fats: Olive oil, avocado, and nuts all have fats that won’t raise your LDL. Limit cholesterol intake: Reduce the amount of high-saturated fat foods like cheese, whole milk, and high-fat red meats. Quit smoking. It’s important to remember that everyone is different. Family history and whether or not you have other conditions, such as diabetes, plays a role in your individual risks. Talk to your doctor about your cholesterol levels and ask what he or she thinks your numbers should be. how to reduce cholesterol quickly how to lower cholesterol without medication lower cholesterol diet how to lower your cholesterol in 2 days supplements to lower cholesterol how to reduce cholesterol naturally home remedies foods to avoid with high cholesterol how to control cholesterol in indian diet how to prevent heart attack with food how to prevent heart attack naturally how to avoid heart attack while sleeping how to prevent heart attack when alone how to prevent a heart attack while it's happening how to prevent heart attack at night how to prevent heart attack from happening how to avoid heart attack symptoms how to prevent a stroke naturally foods that prevent stroke how to stop a stroke in progress how to prevent a stroke after a mini stroke how to prevent a stroke aspirin how to prevent a stroke or heart attack how to prevent a stroke from happening again stroke prevention diet To view more, click here: https://goo.gl/ONjJau SUBSCRIBE: Click here: https://goo.gl/wsOEBM Connect with me on: Email: muskaanhamad@gmail.com Muskaan Science Academy: https://goo.gl/ndG6eG Google Plus: https://goo.gl/6bNOp4 Facebook: https://www.facebook.com/muskaan.hamad Blog: http://beautyandmakeuptips2016.blogspot.com/ Tumblr: https://naturalhomeremedies.tumblr.com/ Instagram: https://www.instagram.com/muskaanhamad/ Vine: Search "Muskaan Hamad" on vine! DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should NOT be considered as professional advice. We are NOT a licensed or a medical practitioner so always consult professional help. We always try to keep our channel & its content updated but cannot guarantee it. All sponsored videos published on this channel are mentioned in the video and/or its description box. The content published on this channel is our own creative work protected under copyright law. -~-~~-~~~-~~-~- Please watch: "IN 1 HOUR MAKE THICK CREAMY YOGURT/DAHI AT HOME || PROBIOTIC FLAVOURED YOGURT STRAWBERRY+MANGO" https://www.youtube.com/watch?v=tF-YSUNp--c -~-~~-~~~-~~-~-
Просмотров: 854624 Natural Home Remedies
7 Herbs That Lower Your Blood Pressure Naturally
Looking for effective ways to lower your blood pressure naturally? Look no further, there are certain herbs that lower blood pressure and they're already in your kitchen! Music: Longest Year by Scott Holmes Full article here: http://youdecideyourhealth.com/posts/7-herbs-lower-your-blood-pressure-naturally If you found this video valuable, give it a LIKE & SHARE it to who needs to see it. Subscribe & be the first to get updated: https://www.youtube.com/channel/UC7ZqCu0hY2MRnK0f6-SBvuQ?sub_confirmation=1 Follow us on Facebook: https://www.facebook.com/Cure-Diabetes-Type-2-1045376532196922/ Keep in touch on G+: https://plus.google.com/u/0/106997958089363461087/videos Keywords: lower your blood pressure naturally herbal treatment for high blood pressure herbal treatments for high blood pressure herbs that lower blood pressure natural herbs for high blood pressure natural herbs to lower blood pressure herbs for lowering blood pressure what herbs lower blood pressure natural herbs for blood pressure herbs lower blood pressure natural herbs that lower blood pressure
Просмотров: 542539 Cure Diabetes Type 2
Drinks to Lower Cholesterol. High levels of bad cholesterol and total cholesterol increase your risk of heart disease and stroke. Total cholesterol takes into account levels of both low-density lipoprotein, or bad cholesterol, and high-density lipoprotein, or good cholesterol. According to the Mayo Clinic, your diet plays a critical role in reducing cholesterol levels. Adding particular beverages to your diet may be beneficial. Green Tea Green tea contains the highest levels of antioxidants known as polyphenols. According to the University of Maryland Medical Center, several studies show that this beverage can lower LDL cholesterol and total cholesterol levels. It also boosts levels of HDL cholesterol, which sweeps bad cholesterol from your arteries. Researchers believe that green tea’s polyphenols inhibit absorption of cholesterol in the intestines and enhance its excretion from your body. Berry Juice Berries help reduce blood cholesterol levels, but some are more effective than others. In a study conducted by the University of California at Davis, researchers found that fresh berries significantly decreased LDL cholesterol. Blackberries were the most effective, followed by red raspberries, blueberries and strawberries. More research is needed to determine the amount of berries or juice people should consume to lower cholesterol. However, drinking more berry juice on a regular basis may be beneficial. Tart Cherry Juice Tart cherries are loaded with antioxidants that provide several benefits, including reducing cholesterol levels. In a study conducted at the University of Michigan Cardiovascular Center, rats that received whole tart cherry powder as part of a high-fat diet had significantly lower levels of cholesterol than other rats. Cherry juice is readily available at supermarkets and natural health stores. However, you can also make your own at home using dried cherries or cherry powder. Ginger Tea Ginger has been used medicinally for centuries to treat health problems such as nausea and diarrhea. Preliminary studies also indicate that it may also help lower cholesterol and prevent atherosclerosis, according to the University of Maryland Medical Center, which recommends not consuming more than 4g of ginger daily. Caution While green tea and ginger tea are generally safe, in some cases they may cause side effects. For instance, drinking too much green tea may cause insomnia, dizziness or irritability. Ginger tea may cause heartburn or stomach upset. Also, these drinks can interact with certain medications. Consult your doctor about consuming these drinks to control your cholesterol levels.
Просмотров: 618141 Healthy Eating Tips
Lower Cholesterol by 50% and Help Your Liver Just by Eating This!
Dr. Bob DeMaria discusses liver health in this video. Most people don't think about their liver health or how to improve it. Dr. Bob has some warnings about a fatty liver and what you can do to not only improve your liver health, but help maintain healthy cholesterol with just a few simple tips. Help support iHealthTube here: https://www.patreon.com/ihealthtube http://www.ihealthtube.com http://www.facebook.com/ihealthtube
Просмотров: 512530 iHealthTube.com
Herbal Medicine for Lowering Cholesterol
Herbal Medicine for Lowering Cholesterol. Part of the series: Herbal Remedies for Illness. Herbal medicine that lowers cholesterol, such as ChoLessma or Cordyceps 3, are effective in lowering the blood fats and body fats. Combine herbal medicines, good nutrition and regular exercise to lower cholesterol levels with information from a licensed acupuncture physician in this free video on herbal remedies. Read more: http://www.ehow.com/video_4872479_herbal-medicine-lowering-cholesterol.html
Просмотров: 349 ehowhealth
Natural Remedies For Cholesterol Lowering
http://www.allnaturalhealthylife.com/heart-health/natural-remedies-supplements-for-cholesterol-lowering-and-heart-health/ Despite the side serious side effects of statin drugs, over 34 million people in America use theses cholesterol lowering drugs such as Lipitor, Crestor, Zocor and others to lower their cholesterol number. What is it about statin drugs that are harmful? To start with, they inhibit the production of the important coenzyme Q10. Why take statin drugs when natural supplements have been shown to lower cholesterol the right way? natural remedies for cholesterol,natural heart health. Visit our blog for more info!
Просмотров: 674 emarketHealth
3 ways to lower cholesterol naturally
Charlie Smigelski, Registered Dietitian, offers three tips to reducing cholesterol through good nutrition. Before taking drugs, try adding seeds (like sunflower or pumpkin) and more fruit to your diet. And learn why it is alright to eat eggs. Chapters It's okay to eat eggs 0:20 Lesson about cholesterol 1:57 Eating more seeds helps lower your cholesterol 2:46 Fruit, fiber, and floaters 4:47
Просмотров: 158885 pikej2008
Effective Cholesterol Lowering Foods and Herbs - Controlling Cholesterol Levels Naturally
Cholesterol is labeled as one of the top health villains in society today. Studies have shown that lowering cholesterol can reduce the risk of having a heart attack. Learning how to lower cholesterol naturally is simple, since there are foods and herbs that you can consume to help with it. There are many other antioxidant-rich foods, most of which you probably have already consumed regularly to help improve your lipid profile, including thyme, rosemary, oregano, cinnamon, clove, ginger, turmeric, jalapeno, kimchi and apple cider vinegar. Cholesterol is something that you can control, simply by eating some of the foods just mentioned. Sources: http://www.webmd.com/cholesterol-management/guide/high_cholesterol_alternative-therapies#1 http://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/in-depth/cholesterol/ART-20045192 *** Disclaimer: This video is not intended to be taken as medical advice and is for informational purposes only. You should always consult with your healthcare professional before starting or stopping any health regimen. *** Thank You for Watching! Good Day and Good Health
Просмотров: 237 The Refreshing Point
How to lower cholesterol naturally, I lowered LDL cholesterol by 63 points!
Join my private facebook group: https://www.facebook.com/groups/MidlifeCrisisCrusher/ I’ll show you how to lower your cholesterol, lower your ldl cholesterol levels. I lowered my LDL by 63 points in less than a year! I’ll show you how I reduced my cholesterol and lowered your LDL cholesterol levels. I lowered my cholesterol in less than a year through diet and exercise. I lowered my cholesterol naturally through diet, exercise and cholesterol lowering supplements. I’ll show you how to control cholesterol and natural ways to lower your cholesterol levels. I lowered my ldl cholesterol by 63 with diet, exercise and supplements. The best supplements for lowering cholesterol. Changing your lifestyle will reduce cholesterol and control cholesterol levels. I’ll also show you my low cholesterol diet and how to it reduces ldl. What foods that lower cholesterol. I lowered my cholesterol levels and ldl in less than a year, I will show you exactly how I did it. You will learn how to control cholesterol levels. Low cholesterol diet plan, cholesterol diet https://www.youtube.com/edit?o=U&video_id=2P5XCO81etY Beginner workout plan, gym workout for beginners https://www.youtube.com/edit?o=U&video_id=I-lnt_8oDbc
Просмотров: 226 Midlife Crisis Crusher
💓 Natural Alternatives To Statin Cholesterol Lowering Drugs
How my parents lowered their cholesterol by 30 pts in 30 days - no diets or drugs: 👉 http://drsam.co/yt/Low-Cholesterol Or you can see 5 WORST high cholesterol foods: https://www.youtube.com/watch?v=5QyL7WydW_c Refferences: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3108295/ http://www.nature.com/nrd/journal/v2/n7/full/nrd1112.html http://www.nature.com/nrd/journal/v2/n7/fig_tab/nrd1112_I1.html www.fda.gov/.../ucm082054.htm Endo A. Discovery and development of the statins. In: Gaw A, Packard CJ, Shepherd J. Statins: The HMG CoA reductase inhibitors in perspective. CRC Press, 1999; pp. 35-47. https://cen.acs.org/articles/87/i23/Story-Statins.html http://en.wikipedia.org/wiki/Homocysteine ======================================= 💓 Natural Alternatives To Statin Cholesterol Lowering Drugs ======================================= One of the best selling and most profitable drugs for over 2 decades are cholesterol lowering, “statin drugs”. The first “commercially” available, FDA approved statin was introduced over 30 years ago (lovastatin 1997) and this was formulated based on a natural substance, that I’ll reveal to you in a minute. The most popular ones that you’ve probably heard of are Lipitor (Atorvastatin), Crestor (Rosuvastatin) and Zocor (Simvastatin). Muscle pain AND damage. Just keep in mind that your body, including your HEART is functional ONLY because of your muscles. Liver Damage 80% of your cholesterol is made within the liver, NOT from the foods you eat. These drugs go inside your liver, prevent the formation of cholesterol and in the process, DAMAGE your liver. Elevated Blood Sugar and Type 2 Diabetes One of the worst things for again and every problem in your body is high blood sugar and insulin levels. Neurological Problems Sure, it causes depression, anxiety, panic attacks, worry, etc., etc. I’m not even going to get into arthritis, elevated blood pressure and probably the WORST problem of all - hormonal imbalances. Natural Alternatives So let’s get right to it, I’ll make this quick. First, your goal is NOT to have “low” cholesterol, you want HEALTHY cholesterol levels. Additionally and more importantly, you ALSO want optimal ratios of your HDL (“good” cholesterol/lipoprotein) and LDL (“bad” cholesterol/lipoprotein). Well, that’s from Red Yeast Rice, which is a common food in Asia. The natural form of this extract, in small doses, has all the positive “cholesterol lowering” benefits, but without the negatives of the synthetic drugs. Other Cholesterol Optimizing Herbs Other clinically proven, natural herbal extracts that promote health cholesterol levels and balanced lipid levels, which are: Artichoke Leaf Extract Phytosterols Complex Garlic Policosanol Instead of taking thyroid drugs, I suggest taking Guggulsterones (10% Pure Extract; E and Z) Iodine (Kelp Extract) Cleanse Your Liver As stated earlier, most people don’t know that 80% of your cholesterol is created within your body, by your liver… and NOT from the foods you eat. This is why many times, the change in your diet doesn’t make dramatic improvements in cholesterol levels. Thus, the stronger your liver, the easier your body will eliminate and detox “excess cholesterol” from your blood. The irony is that ALL drugs, especially statins, cause liver damage and thus, will eventually increase your cholesterol levels. But, since this is almost impossible for most people, I suggest you take Milk Thistle (80% Extract) NAC (N-Acetyl L-Cysteine) - which also boost your immune system. R+ Alpha Lipoic Acid (r+ ALA) - which also helps lower your blood sugar. Reduce Homocysteine Levels All doctors are so focused on improving cholesterol to help you avoid heart disease, a heart attack or stroke -- that they forget (or don’t KNOW!) about something super important and that’s your Homocysteine Levels. In fact, researchers now believe that testing homocysteine levels is over 47% more accurate at predicting heart disease, than checking cholesterol. The cool part is that you can easily and quickly improve Homocysteine levels by simply taking a specific ratio of certain B-Vitamins Vitamin B6 (as pyridoxine HCL) Vitamin B12 (as methylcobalamin) Folate (as 5-Methyl-tetrahydrofolate (5-MTHF)) Vitamin B5 [Pantesin® d-Pantethine (special form of B5)] Reduce Inflammation Finally, one of the leading causes of many illnesses and diseases is inflammation. And there are a few ingredients that’ll help reduce it, 3 of my favorites are: Turmeric (95% curcuminoids Extract) Ginger (10% extract) Mixed Vit. E - Tocotrienols (90% Delta &10% Gamma Tocotrienols) ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ======================================== Thanks DrSamRobbins
Просмотров: 16997 Dr Sam Robbins
5 Natural Cholesterol Lowering Foods You Should Start Eating
5 Natural Cholesterol-Lowering Foods You Should Start Eating. It is a fact that your diet impacts your cholesterol numbers. And your cholesterol is at the top of the doctor's chart because high cholesterol has been linked to increased risk of heart disease, and stroke. Apart from cutting back on foods that can raise your total cholesterol and get enough exercise, it’s also important for you to eat more of these foods that improve your cholesterol profile by raising “good” HDL, and/or lowering “bad” LDL cholesterol. In this video, we are going to show you some natural cholesterol-lowering foods you should consume more of. Watch the video for more details. So I hope this video will be helpful for you all, Please Don’t forget to share with your family and friends. ---------------------------------------------------------------------------------------- Cholestradux Naturally Lower Cholesterol Herbal Blocker and Reducer Control Support Formula Buy Now http://amzn.to/2DwvnOt ---------------------------------------------------------------------------------------- I hope you like and subscribe my channel, there will be many more videos to come for your help. THANK YOU :) Subscribe Now: https://goo.gl/Q8q4pq watch New Uploads videos Click this link: https://goo.gl/NERc5Z watch popular videos Click this link: https://goo.gl/qqJMcR __/LINKS\__ ► My blog:➜ http://helditips.blogspot.com ► Facebook:➜https://www.facebook.com/helditip ► Twitter:➜https://twitter.com/HealthHeldi ► Google+:➜https://plus.google.com/u/0/+HealthHeldi/posts ► Tumblr:➜http://my-health-heldi.tumblr.com/ ► Pinterest:➜www.pinterest.com/healthandheldi/ Music By youtube audio library ------------------------------------------------
Просмотров: 2116 Health & Heldi
Tips to Lower Cholesterol Naturally
http://articles.mercola.com/sites/articles/archive/2009/06/06/Tips-to-Lower-Cholesterol-Naturally.aspx - Dr. Joseph Mercola shares Vital information that can help you get cholesterol under control, without the use of dangerous drugs.
Просмотров: 335106 Mercola
The Best Cholesterol Lowering Foods and Ingredients!
Dr.Sam Robbins reveals the best cholesterol lowering foods and ingredients. Click this link for a natural solution: http://drsam.co/yt/Lower-Cholesterol-Herbs-Choleslo ********************* The Best Cholesterol Lowering Foods and Ingredients! ***************************** He underlines the benefits of Red Yeast Rice, Policosanal, Garlic extract, D Pantethine, Artichoke Leaf Extract, Phytosterols, Folate, B6, B12 and Vitamin E and gives you the pros and cons of Cod Liver Oil,Coconut Oil,Calcium, Flaxseeds, Oats, Avocado, Olives and Olive Oil, Yogurt, Lecitin, Cocoa and Soy so you can make your own decision. Diet helps, but it's usually not enough. Natural herbs are the easiest, fastest, safest, and most convenient method to accomplish your "heart healthy" goal. Click the links in the video and get the best solution when it comes to herbs and vitamins. 6 Best Cholesterol Lowering Herbs | Dr. Sam Robbins http://drsam.co/yt/lower-cholesterol-herbs ============================================== Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ================================================= Thanks DrSamRobbins
Просмотров: 89824 Dr Sam Robbins
Home Remedies for High Cholesterol | Lowering Bad Cholesterol Or LDL Naturally
High level of cholesterol in blood, also known as hypercholesterolemia in medical term. It increases the risk of coronary heart disease that causes heart attacks. Natural home remedies for lowering cholesterol include Garlic, Arjuna (Terminalia arjuna), Ashwagandha (Withania somnifera) and Peepal (Ficus religiosa). Read more - http://www.alwaysayurveda.com/high-cholesterol CONTACT US:- E-mail ID for free online consultation - herbalremedies123@yahoo.com, Phone: +91-172-521-4030, WhatsApp: 8427864030
Просмотров: 94592 Dr. Vikram Chauhan
Only a Glass of This Juice will Remove Clogged Arteries And Control Blood Pressure
Only a Glass of This Juice will Remove Clogged Arteries, heart blockage, remove plaque And control blood pressure. Our Other Heart Remedies you can watch: A Quick Recipe for Blocked Arteries in Heart and Reduce Cholesterol / Control Blood Pressure : https://www.youtube.com/watch?v=PGwFYCq5e_Y Just 3 Ingredients Will Unclog Your Arteries Without Medication and Reduce Cholesterol Fast: https://youtu.be/9px6QQnaHzQ Plz, Subscribe Health Maestro Here... ►https://www.youtube.com/channel/UCA0zONdUSFtaMHP6Ian2WKA Follow Health Maestro On Facebook... ► https://www.facebook.com/healthmaestro Follow Health Maestro On Twitter... ► https://twitter.com/healthmaestro17 Follow Health Maestro On Google + ... ► https://goo.gl/t0uhwJ Follow Health Maestro On Google + Community... ► https://goo.gl/Z5abAf Follow Health Maestro On Pinterest ... ► https://www.pinterest.com/healthmaestro/ Background Music Credit: Take it easy https://audiojungle.net/item/take-it-easy/4944039 Disclaimer: Please note: This video clip is created as part of an educational assignment on the basis of my knowledge gained from books and internet and should be treated as such. Please do not treat it as a medical advice. Film Footage courtesy of Pixabay.com, Used by Permission as a free use. Image(s) used under free license from pixabay.com.
Просмотров: 13909974 Health Maestro
Natural Cholesterol Lowering Supplements
http://www.allnaturalhealthylife.com/heart-health/cholesterol-lowering-supplements-cholesterol-regulation-complex-best/ Natural Cholesterol Lowering Supplements, taking Cholesterol Regulation Complex can keep normal cholesterol levels safely.Eating a healthy well-rounded diet, exercising regularly and taking Cholesterol Regulation Complex can retain normal cholesterol levels safely and and naturally. This unique blend of natural ingredients helps retain normal cholesterol levels, increases HDL "good" cholesterol levels and promotes cardiovascular health.
Просмотров: 179 emarketHealth
21 Ways To LOWER CHOLESTEROL Naturally | Lower Cholesterol Fast & Quickly
21 Ways to lower cholesterol naturally | Lower cholesterol fast & quickly cholesterol is not necessarily a dirty word. There are two types of cholesterol: LDL (low-density lipoproteins) and HDL (high-density lipoproteins). LDL is the bad one, High cholesterol increases your risk of heart disease and heart attacks. Medications can help improve your cholesterol. But if you'd rather first make lifestyle changes to improve your cholesterol, then try these 21 Ways to lower cholestrerol naturally 1 Soya Foods Soya Foods and DrinksBeing naturally low in saturated fat, soya foods help lower cholesterol. The special proteins in soya also appear to influence how the body regulates cholesterol too. Studies show you can lower your cholesterol by around 6% by including as little as 15g soya protein per day. 2. Say yes to seafood Fatty fish high in omega-3s, like salmon, tuna, sardines, and mackerel, are loaded with heart-healthy benefits, and can ultimately help lower LDL cholesterol. “Keep it varied, though, work a variety of fatty fish into your diet a few times per week.” 3 exercise Exercise helps lower LDL cholesterol and raise HDL cholesterol. Moderate-to-high intensity aerobic activity and high-rep, low-weight resistance training have both been found to be exceptionally effective in balancing cholesterol levels, but any kind of movement is better than nothing. Basically Find something you like doing and start doing it or do more of it,” 4 An Apple a Day Really May Keep the Doctor Away My grandmother Catherine always loved to say, “an apple a day keeps the doctor away”. It turns out she was probably right. A 2011 study by researchers from Florida State University found that older women who ate apples every day reduced LDL cholesterol levels by 23% within six months and increased HDL cholesterol levels by 4%. The apple eating women also lost an average of 3.3 pounds. 5. Eat more polyunsaturated and monounsaturated fats Both polyunsaturated and monounsaturated fatty acids help lower LDL. Most plant-derived oils, including canola, safflower, sunflower, olive, grapeseed, and peanut oils, contain both. Fatty fish (as described earlier), seeds, nuts, avocados and soybeans are also great sources. 6. Avoid refined sugars and grains Whole grains are another good source of fiber. Instead of refined flour and white rice, try whole-wheat flour and brown or wild rice. Old-fashioned oatmeal is also a good choice, but not the quick-cooking versions, which have had much of the fiber processed out. 7 Make Sure Your Thyroid is Functioning Normally Hypothyroidism (under active thyroid) often correlates with high cholesterol levels. Talk to your health care provider about checking your thyroid. Improving thyroid function may help to naturally reduce cholesterol levels. See How To Heal Thyroid With Foods – Nourish and Detoxify. 8 Enjoy Some Garlic A study published in January 2012 analyzed 26 clinical trials and found that garlic was more effective than a placebo in reducing cholesterol levels, specifically total cholesterol and triglyceride levels. Garlic did not appear to have a significant effect on HDL and LDL. However Garlic is also anti-viral, antibacterial and anti-fungal, and may help lower blood pressure and improve liver function. Fresh garlic packs more punch than cooked. Learn how to grow garlic. 9 go nuts Nuts are packed full of heart-healthy nutrients such as protein, soluble fibres, plant sterols, vitamin E, magnesium, potassium, zinc and copper. Because they are also naturally rich in unsaturated fats and low in saturated fat they can help lower cholesterol as part of a diet low in saturated fats 10 oat and barley - Oats and Barley Super Food Oats BarleyBoth oats and barley are rich in a form of soluble fibre called beta glucan. Once eaten beta glucan forms a gel which helps bind cholesterol in the intestines and prevent it from being absorbed. 11 fruits and vegetables Super Foods Fruit & VegtablesAll fruits and vegetables are low in saturated fat so eating more helps to keep saturated fat intake low. Fruit and vegetables are also a valuable source of cholesterol lowering soluble fibres. Try to include at least one pulse (beans, peas, lentils) everyday. Other rich sources of soluble fibre include sweet potato, aubergene, okra (ladies finger), broccoli, apples, strawberry and prunes. 12. Foods fortified with sterols and stanols. Sterols and stanols extracted from plants gum up the body's ability to absorb cholesterol from food. Companies are adding them to foods ranging from margarine and granola bars to orange juice and chocolate. They're also available as supplements. 13 Get More Vitamin C As an antioxidant, vitamin C helps to reduce inflammation. But in 2008 a study showed a significant decrease in serum LDL cholesterol and tryglyceride concentrations with the supplementation of at least 500mg/d of vitamin C. Some good sources of vitamin C include:
Просмотров: 1600 Natural Health Remedies
How To Lower Cholesterol Levels With 5 juices and drinks to lower bad cholesterol levels
How To Lower Cholesterol Levels With 5 juices and drinks to lower bad cholesterol levels Did you know that parsley can help us lower cholesterol? It also helps us lower triglycerides, reduce blood pressure and, as vasodilator, improves circulation. Cholesterol is a lipid that our body needs in certain amounts to work properly. However, sedentary lifestyle and poor diet have led to undue increase in cholesterol levels , resulting in serious health problems and increased risks of heart disease, stroke and other problems. Cholesterol is present in almost all of our body, especially in the nervous system, skin, muscles, liver, intestines and heart. In turn, this is divided into two categories to identify whether it is "bad" cholesterol or "good" cholesterol, LDL or HDL respectively. Bad cholesterol is the product of a diet rich in fried foods, sweets, artificial products, fats, or sausages, among others. For its part, good cholesterol or HDL is the one that is responsible for collecting bad cholesterol from the blood and transport it to the liver to be eliminated. Precisely this is what makes it "good" because it is responsible for helping to eliminate excess bad cholesterol present in the body. If after the last clinical tests the doctor determined that your cholesterol levels are high, perhaps it is time to consider some juices and home-made drinks that can help you control this problem to reduce the likelihood of its possible consequences. Don't forget to subscribe For more recipes and tips, subscribe to the channel! Follow us on Twitter: https://twitter.com/nhealth64 Follow us on Tumblr: https://nhealth64.tumblr.com/ Follow us on Google Plus: https://plus.google.com/u/0/105904658669748534934 Disclaimer: The materials and the information contained on Natural Health channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. _ Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com en.wikipedia.org commons.wikimedia.org www.publicdomainpictures.net Some images downloaded from shutterstock.com.
Просмотров: 7958 Natural Health
Lowering Cholesterol Naturally with Safe Supplements
http://pixvid.me/LoweringCholesterolGuide To get your FREE guide titled, How to Lower Cholesterol: An evidence-based Diet and Lifestyle Guide, click on the preceding link. Watch as Dr. Meschino discusses two natural supplements that are extremely effective for lowering your cholesterol. It is important to note that not all natural supplements are safe to use and some, which are claimed to be effective, are not. The best two cholesterol lowering supplements are gum guggal and artichoke leaf extract. Gum guggal is a product that comes from the Indian Mukul Myrrh tree. It lowers cholesterol as it helps clear excess cholesterol from the blood by flushing it out as bile. When used properly, it can lower triglyceride levels and cholesterol by 25-35%, as well as statins. Artichoke leaf extract work much in the same way by clearing more cholesterol from the blood and converting it to bile and flushing it out of the body. A great way to make use of these two natural supplements is to combine them and more information can be found by clicking on the link above.
Просмотров: 10410 Dr.James Meschino
Best Natural Cholesterol Lowering Supplements - Health Benefits of Guggul
Read more benefits of Guggul, Here: http://www.ayurvediccure.com/natural-supplement/reduce-cholesterol/
Просмотров: 896 Life Martini
Suffering From Cholesterol ? Try Top 11 Cholesterol Lowering Herbs
Read More-http://www.searchherbalremedy.com/top-11-cholesterol-lowering-herbs/
Просмотров: 96 Search Herbal Remedy
🌡 Best Supplements For Quickly Lowering Blood Pressure 100% Naturally
A natural and proven way to quickly lower your blood pressure in days: 👉http://drsam.co/yt/LowerBP-Now Or you can watch this video: http://drsam.co/yt/WorstFoodForBP References 1. Nwankwo T, Yoon SS, Burt V, Gu Q. Hypertension among adults in the US: National Health and Nutrition Examination Survey, 2011-2012. NCHS Data Brief, No. 133. Hyattsville, MD: National Center for Health Statistics, Centers for Disease Control and Prevention, US Dept of Health and Human Services, 2013 2. Mozzafarian D, Benjamin EJ, Go AS, et al. Heart Disease and Stroke Statistics-2015 Update: a report from the American Heart Association. Circulation. 2015;e29-322. 3. http://www.heart.org/HEARTORG/Conditions/HighBloodPressure/LearnHowHBPHarmsYourHealth/How-High-Blood-Pressure-Can-Affect-Your-Sex-Life_UCM_301827_Article.jsp#.WVXAWumQyUk 4. http://www.thelancet.com/journals/lancet/article/PII0140-6736%2890%2992196-O/abstract 5. http://www.ahjonline.com/article/S0002-8703%2811%2900697-1/abstract 6. http://www.polyphenolics.com/2012/02/polyphenolics-announces-that-the-fourth-u-s-patent-has-been-granted-for-meganatural-bp/ 7. http://umm.edu/health/medical/altmed/herb/hawthorn#ixzz3ZGAKkDdF 8. http://www.drugs.com/npp/hawthorn.html 9. http://www.ncbi.nlm.nih.gov/pubmed/23735001 10. http://www.ncbi.nlm.nih.gov/pubmed/15158307 11. http://www.sciencedirect.com/science/article/pii/S0378512210004469 ======================================= 🌡 Best Supplements For Quickly Lowering Blood Pressure ======================================= Lowering high blood pressure is a very important topic… not only for avoiding a heart attack or stroke, but simply for a longer life. Plus, high blood pressure causes fatigue, hair loss, impotence, memory problems, inflammation and lots of other ailments that negatively affect the quality of your life. And personally speaking, this is very important for me because I have a family history of high blood pressure. The shocking statistics reveal that 33% of Americans over the age of 20 have high blood pressure.1 And 90% have hypertension by age 65.1,2 And worst of all, 72% of people don’t even know they have high blood pressure.2 And the bigger problem is that high blood pressure has no warning signs or symptoms. People think high blood pressure causes headaches or dizziness, but these are rare. So What’s The Solution? Okay, so now we know just how bad it is – so, what are the solutions? In a previous video I’ve covered all the various drug options and how they all have negative side-effects. They’re okay to short term to quickly lower extremely high blood pressure. However, it’s not a long-term solution by any means. Lifestyle improvements – Better diet, more exercise, stress management and losing weight are all very important – simply for a healthier life. And I’ve covered this topic in a previous video as well. Unfortunately, for many people – lifestyle improvements take a lot of effort, time and money. Additionally, the resulting lower blood pressure isn’t very big. So people are left disappointed and frustrated. A Faster, Easier Solution And this is where supplements come in. The correct herbal extracts, vitamins and minerals, can dramatically improve your blood pressure quickly and naturally, in a short amount of time … with the least amount of effort. And because of this, people are able to lower their blood pressure and KEEP it at a healthy level daily, month after month… year after year. So in doing the research for myself and my family, I discovered 10 natural ingredients that are clinically proven to lower blood pressure: Let’s first start with the top 5 clinically proven herbal extracts. Grape Seed Extract English Hawthorn Berry Extract Celery Seed Extract Pomegranate Extract Lycopene Extract Let’s not forget our vitamins and minerals. The top 5 most important ones are: Magnesium blend - There are many forms of magnesium and each has a different function, bioavailability and absorption factor. Potassium is very important because it balances sodium, which causes water retention and higher blood pressure levels. It’s a natural diuretic. Vitamin D3, B6 and C work together to improve stress hormones such as cortisol and aldosterone levels, both causing hypertension. And finally, one of my favorite amino acids, L-Arginine. ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Просмотров: 174690 Dr Sam Robbins
Red Yeast Rice The Truth Behind This Controversial Cholesterol Lowering Supplement
Red Yeast Rice The Truth Behind This Controversial Cholesterol-Lowering Supplement. The most well-known of red yeast rice benefits is by far its potential to lower cholesterol. Many people with high cholesterol turn to red yeast rice supplements to avoid the dangers of statins. These cholesterol-lowering drugs known as statins have been linked with some really concerning side effects, including memory loss, liver damage, muscle pain, high blood sugar, and even development of type 2 diabetes. (1) Scientific studies have demonstrated that supplementing with red yeast rice can lower overall as well as LDL cholesterol, aka “bad cholesterol.” (2) According to Traditional Chinese Medicine, benefits of red yeast rice also include improvements in circulation and digestion. Red yeast rice supplements are extremely popular so let’s take a look at the possible benefits as well as the controversy surrounding this natural over-the-counter remedy. What Is Red Yeast Rice?. So what is red yeast rice? Sometimes called RYR for short, red yeast rice is created by fermenting a type of yeast called Monascus purpureus with rice. Once the rice is combined with the fermenting yeast, the resulting red yeast rice is bright reddish purple in color. Red yeast rice extract (RYRE) is used to make a red yeast rice supplement. So what makes RYR possibly beneficial to health concerns like high cholesterol? The interesting thing is that it has naturally occurring chemical called monacolins, which block the production of cholesterol. One of these monacolins sometimes found in RYR supplements, called monacolin K, has been controversial because this chemical is said to be an active statin-like compound with the same chemical makeup as popularly prescribed statins like lovastatin and mevinolin. (3) This is a concern because we know the potential dangers of statins include muscle pain and weakness, neuropathy, heart failure, dizziness, cognitive impairment, cancer, pancreatic rot and depression. Experts aren’t clear on whether RYR successfully lowers cholesterol because it contains monacolins or because of its naturally occurring plant compounds like phytosterols and isoflavones as well as its unsaturated fatty acid content. Some researchers believe that since the monacolin in red yeast rice is less than what is found in prescription statins these other substances must also play a role in red yeast rice’s ability to decrease cholesterol. (4) In 1998, the U.S. Food and Drug Administration (FDA) began to regulate manufactures of RYR supplements and said that supplements containing monacolin K are considered drugs rather than dietary supplements. Since that time, the FDA has taken legal action against companies making red yeast rice supplements with greater than trace amounts of monacolin K. According to the National Center for Complementary and Alternative Medicine, “Despite the FDA actions, some red yeast rice products currently on the market in the United States may contain monacolin K. (Some products tested as recently as 2011 have been found to contain it in substantial amounts.) Other products may contain little or none of this component.” (5) I’ll talk more about choosing the best RYR supplements, but first, let’s talk about the possible health benefits. 5 Health Benefits of Red Yeast Rice. 1. Help for High Cholesterol. Red yeast rice supplements are most often taken to naturally lower hyperlipidemia or high cholesterol. The red yeast (Monascus purpureus) used to make RYR has been shown to stop the action of an enzyme in the human body that helps form cholesterol. There have been a lot of studies showing the positive effects of red yeast rice extract on cholesterol. Another study published in the European Journal of Cardiovascular Prevention and Rehabilitation evaluated the effects of red yeast rice (also called Went rice) on 79 patients with high cholesterol between 23 and 65 years of age. These patients took either 600 milligrams of red yeast rice or a placebo two times per day for a total of eight weeks. The study results revealed that the subjects who took the RYR showed “significantly greater reduction” in LDL (“bad”) cholesterol levels as well as total cholesterol. (7) All Photos Licensed Under CC Source : www.pexels.com www.pixabay.com www.commons.wikimedia.org
Просмотров: 2188 Everyday Tips
Natural Cholesterol Reduction - Lower Cholesterol Naturally
http://www.allnaturalhealthylife.com/heart-health/cholesterol-lowering-supplements-cholesterol-regulation-complex-best/ Natural Cholesterol Reduction - How To Lower Cholesterol Naturally,how to lower cholesterol naturally,how to reduce cholesterol naturally. Visit our other posts on natural Natural Cholesterol Reduction at: Coq10 benefits - http://www.allnaturalhealthylife.com/heart-health/coq10-benefits-heart-coq10-supplement-supplements/ Health Benefits of Garlic - http://www.allnaturalhealthylife.com/heart-health/health-benefits-of-garlic-complex-supplement/ Dietary Fiber Supplement http://www.allnaturalhealthylife.com/digestive-health/dietary-fiber-supplement-natural-fiber-supplement/ Fish Oil Health Benefits http://www.allnaturalhealthylife.com/heart-health/fish-oil-health-benefits-omega-3-fish-oil-supplements/
Просмотров: 1039 emarketHealth
Cholesterol lowering supplements
Video created with the Socialcam app on iPhone: http://socialcam.com
Просмотров: 127281 Tad Inoue
5 Common Signs of High Cholesterol
Hi, I am Qila. On this occasion, I will talk about 5 Common Signs of High Cholesterol that you should to know. Knowing the cholesterol levels in the blood is quite important as an effort to prevent any future heart disease and blockages in blood vessels. And here are, 5 Common Signs of High Cholesterol that you should to know: 1. Frequent tingling and sore. 2. A frequent headache. 3. Left chest pain. 4. Erectile Dysfunction. 5. High Blood Pressure. Are you worried that you or someone you know, may have High Cholesterol? Having some of the signs of High Cholesterol doesn’t mean you definitely have the condition, but you should always contact your doctor, just to make sure. The earlier you can identify you’re having a High Cholesterol, the better your chances to get the best treatment. While it may seem like a small issue, it’s never a bad idea to get checked out if there’s cause for concern. Ruling out a High Cholesterol or getting early treatment could save your life. And it is quite important to know the cholesterol levels in your blood to prevent any future heart disease and blockages in blood vessels. Thank you for watching "5 Common Signs of High Cholesterol." Early Detection Could Save Your Life Longer. SUBSCRIBE for more videos. Hope you feel better!
Просмотров: 1932845 Cure Diseases Naturally
7 Herbal Remedies For Lowering Cholesterol
See more remedies at: http://www.searchhomeremedy.com/herbal-remedies-for-lowering-cholesterol/
Просмотров: 56 Search Home Remedy
8 Diabetes Herbs Lower Blood Sugar & A1C!
The National Health Interview Survey found that 22% of people with diabetes used some type of herbal therapy. Learn to start treating diabetes with herbs, benefits of herbal treatment and eight best natural herbs for diabetes. To learn more visit Diabetes Herbal Remedies http://healthy-ojas.com/diabetes/diabetes-herbs.html If you like this video, I request you to like the video by pressing thumbs-up. If you do not like this video, I request your valuable view as comment please do not press dislike. You may also be interested in: Diabetes Herbal Gymnema - https://www.youtube.com/watch?v=H09uZg1sWVU Diabetes Herbal Ginseng - https://www.youtube.com/watch?v=H6o5Dcf_5KI Diabetes Herbal Fenugreek - https://www.youtube.com/watch?v=q1NqNlL6_w8 Diabetes Herbal Cinnamon - https://www.youtube.com/watch?v=0lvUSftmI3Y Diabetes Herbal Bitter melon - https://www.youtube.com/watch?v=PMNumLcvInE Diabetes Herbal Aloe Vera - https://www.youtube.com/watch?v=WPxJc7BjcUs Diabetes Herbal Salacia Oblonga - https://www.youtube.com/watch?v=QkoXQIt6Y2I Diabetes Herbal Ivy gourd - https://www.youtube.com/watch?v=E6ac7XdCsX0 -~-~~-~~~-~~-~- Please watch: "Cholesterol Screening Test does not require Fasting" https://www.youtube.com/watch?v=pSVgD6Br3_4 -~-~~-~~~-~~-~-
Просмотров: 757053 Healthy-ojas
How to Completely cure Blood Pressure Without take Any Medicine
High blood pressure, also known as hypertension, is a serious health problem that can lead to heart attacks, strokes and kidney failure. A blood pressure reading of 140/90 mm Hg or above is considered high. Hypertension usually is diagnosed when a person has a sustained high reading over a certain period of time Common causes or contributing factors of hypertension are obesity, genetic factors, excessive drinking, high salt intake, lack of aerobic exercise, stress, birth control pills, pain relievers, kidney disease, and adrenal disease. Medication is often prescribed for hypertension. You can also help control it with simple natural remedies.
Просмотров: 1864775 Health Tube
Top 12 Cholesterol-Lowering Foods
Learn more about cholesterol-lowering foods here: https://draxe.com/cholesterol-lowering-foods/?utm_campaign=Live-Jan-2017&utm_medium=social&utm_source=youtube&utm_term=cholesterol So many people are interested in lowering cholesterol and, unfortunately, so many of those people turn to medication. I’m here to tell you that you can lower your cholesterol naturally. You can completely transform your cholesterol levels by eating a healthy diet. Cholesterol-lowering foods include all sorts of great-tasting fruits, vegetables, legumes, fish, lean meats and plenty of healthy sources of fat. When it comes to lowering high cholesterol naturally, strictly avoiding all fats is not the answer. Even totally avoiding foods that contain cholesterol itself (like eggs or cheese) isn’t necessary. It’s all about moderation and balance. In this episode of Ancient Medicine Today, Jordan Rubin shares the top 12 cholesterol-lowering foods to support heart health. Subscribe to my channel for more natural health remedies! Facebook: https://www.facebook.com/DrJoshAxe/ Instagram: https://www.instagram.com/drjoshaxe/ Pinterest: https://www.pinterest.com/draxe/ Twitter: https://twitter.com/drjoshaxe --------------------------------------------------------------- Want more? Sign up to get the Dr. Axe Food Is Medicine e-newsletter, sent out a few times a week:https://draxe.com/subscribe-to-newsletter/ *This content is strictly the opinion of Jordan Rubin, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Просмотров: 233587 Dr. Josh Axe
10 Natural Cholesterol Lowering Foods You Should Start Eating
Natural Cholesterol Lowering Foods Read more here: https://goo.gl/G5ewrr Lower Your Cholesterol: https://amzn.to/2tZUbZp 10. Oatmeal 0:31 9. Almonds 1:03 8. Orange Juice 1:41 7. Salmon 2:12 6. Soya bean and Soya Products 2:46 5. Green Tea 3:16 4. Olive Oil 3:51 3. Avocados 4:26 2. Garlic 5:05 1. Dark Chocolates 5:36 So, these are the 10 Natural Cholesterol Lowering Foods, and also good for your overall health. Try it and feel the difference. ------------------------------------------------------------------------------------------------------------ For more health tips visit ► https://www.healthveins.com All About Beauty ► https://www.healthveins.com/be Find Us On Amazon ► https://www.amazon.com/shop/healthveins Follow us on Facebook ► http://www/facebook.com/healthveins Join Facebook Group ► https://www.facebook.com/groups/225183354567275/ ------------------------------------------------------------------------------------------------------------ Disclaimer: The videos posted by Healthveins are for an educational or informational purpose only, and we are not liable for any harm or side effects if caused. You may use the remedies at your own risk. The Channel / Author does not provide medical advice. Consult with your doctor or other health care provider before using any of these tips or treatments. Copyright We reserve copyright for the music, voice, and animations used in the video. Reusing our video would violate copyright rules, And if found they could face legal copyright claims. Any images used are complying with the youtube terms: https://www.youtube.com/yt/copyright/fair-use.html
Просмотров: 530905 Healthveins
How to Lower Uric Acid Naturally With 7 Easy Steps and Top 10 Foods
How to Lower Uric Acid Naturally With 7 Easy Steps and Top 10 Foods Discover How to Lower Uric Acid in your body here, Using Totally natural home remedies without the side effects of expensive drugs. And it's very important to lower uric acid in your body because high levels cause gout and repeated gout attacks can lead to permanent joint damage as well as kidney damage. In this Video you will learn about How to Lower Uric Acid Naturally and Top 10 Foods How to Lower Uric Acid Naturally With 7 Easy Steps Drink Water Regularly Water is extremely important for lowering uric acid level in the blood as it helps in flushing out unwanted materials from the body. Water helps in diluting uric acid. It helps the kidney in removing excess uric acid from body in the form of urine. Drinking water throughout the day also means reduced risk of gout attack. People suffering from uric acid should have at least 12 glasses of water in a day. This will help in reducing uric acid level from the body.
Просмотров: 713727 Grace GraceCO
Supplements Lowering High Cholesterol
http://mylowcholesteroldietplan.com/supplements-2/cholesterol-lowering-supplements/ Supplements lowering high cholesterol can be an important part of your diet. They can step in where your food does not supply the necessary cholesterol lowering nutrient levels. Before you buy supplements, it is important to get the right information about these extracts because not all of them will have the desired effect on cholesterol. You find more details about Supplements To Lower High Cholesterol at http://mylowcholesteroldietplan.com/
Просмотров: 430 MyHealthyBreakfast
Top 10 Foods to Reduce Triglycerides
Top 10 Foods to Lower Triglycerides. List of foods that lower triglycerides. How to reduce triglycerides ayurveda tips. How to reduce triglycerides naturally with 10 foods.
Просмотров: 252587 Sooraj Mohan
12 Home Remedies for High Cholesterol, Lowering Cholesterol Naturally
Natural Ayurvedic Home Remedies for High Cholesterol.
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8 Herbal Remedies For Lowering Cholesterol
Read More-http://www.searchherbalremedy.com/herbal-remedies-for-lowering-cholesterol/
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A Magical Natural Remedy to Heart Blockage | A must have potion for today's Lifestyle in Hindi
A Magical Natural Remedy to Heart Blockage | A must have potion for today's Lifestyle INGREDIENTS: Apple cider vinegar - 1/2 cup, Ginger juice - 1/2 cup, Garlic juice - 1/2 cup, Lemon juice - 1/2 cup, Honey - 1/2 cup, METHOD: Add Apple cider vinegar, Lemon juice, Garlic juice and ginger juice into a pan, mix well. Boil the mixture over low heat until it become total 1/3 in measure. Cool it down, add honey and mix them well. Store it into a bottle. Take the mixture 1 tbsp every day before breakfast. After 20 mins you can have your breakfast. Disclaimer: This video is based on the home remedies learned over the period from different local sources & internet and is not a medically approved medicine. If you feel any side effect or allergy then please stop immediately. N.B.- If you already have high cholesterol or severe heart disease, do not only depend on this, consult doctor as well. This remedy will be a added help to get you cured early or support your health.
Просмотров: 1756368 Preventing Naturally Soumali
Cholesterol lowering supplements
Cholesterol lowering supplements visit : http://www.supplement-your-life.com/ for more info about benefits of supplements, vitamins & herbs
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How to  lower blood pressure quickly and naturally
Learning how to lower blood pressure quickly and naturally comes very handy, especially in times when medicines are hardly accessible. (Important : I don't own the background music) High blood pressure or hypertension is one of the most common diseases among adults. Studies show that out of every three adults around the world there is one who suffers from high blood pressure. High blood pressure should not be underestimated; it is a highly dangerous condition, with complications that may lead to death if not controlled, as it is closely linked to cardiovascular diseases, kidney failure, and diabetes and retina damage. If you are suffering from high blood pressure, these factors can increase your blood pressure: 1. Salt intake rates (more than 6 grams per day), sodium in salt causes high blood pressure. 2. Drinking Too Much Caffeine 3. Obesity can hinder the capacity of the heart to pump blood to the organs, which increases the blood pressure. 4. Lack of exercise, especially aerobic exercises such as walking, swimming, and cycling. 5. Anxiety and stress 6. Smoking. 7. high-fat diet, especially saturated fat, eating fast food Garlic may be the best treatment for high blood pressure, according to studies, garlic help to reduce blood pressure, cholesterol, and strengthen the heart. How To Lower Blood pressure quickly and naturally using garlic Eat 2 to 3 cloves of garlic throughout the day You don't have to eat them all at once. You can simply add the garlic to the foods you eat throughout the day to get up to 2 to 3 cloves you need to treat high blood pressure. Tips and warnings Be sure to brush your teeth in the morning and after every meal to get rid of garlic smell. You can also chew parsley leaves and ingested them to eliminate the smell. How to lower blood pressure immediately using Garlic tea How to prepare garlic tea 1. Peel and smash three cloves of fresh garlic 2. Wait for 10 minutes to allow the garlic to release allicin (garlic’s active compound) 3. Bring 8 ounces of water (0.25 liters) to boil and pour over the garlic cloves 4. Optional: add lemon juice or honey for the taste Consume at least once a day Here some tips on how to lower blood pressure quickly and naturally 1. Eat bananas to reduce blood pressure Studies suggest that eating potassium-rich foods is helpful in lowering blood pressure. Banana is rich in potassium, poor in sodium making it ideal for the treatment of hypertension. The following fruits and vegetables are also rich in potassium and effective in regulating blood pressure: Dried apricots, raisins, orange juice, spinach, sweet potatoes, squash, Zucchini. 2. Drink Lemon juice to bring down your blood pressure level Eating lemons regularly softens your blood vessels, which reduces high blood pressure. For better results: Add two tablespoons of lemon juice to a glass of hot water; drink it on an empty stomach. Try a lemon juice several times during the day Honey For those who suffer from high blood pressure, take 1-2 teaspoons daily, preferably on an empty stomach. You can also mix one teaspoon of honey with one teaspoon of ginger juice and two tablespoons of powdered cumin seeds to lower high blood pressure As Stated above High Blood pressure is a serious health condition if left untreated it can lead to serious complication thus the importance to learn how to lower blood pressure quickly and naturally. Sources: Can garlic lower blood pressure? A pilot study. http://www.ncbi.nlm.nih.gov/pubmed/8361870 http://umm.edu/health/medical/altmed/herb/garlic 00:00:29 Chop 3 cloves of garlic 00:01:34 Pour boiling water over the garlic 00:02:39 Add lemon juice Link To this video https://www.youtube.com/watch?v=y0GOpNYt3o4 Subscribe to our channel https://www.youtube.com/channel/UCGnWfpIFUwI6DZuFhUuLhug Follow us on Google+ https://plus.google.com/106892211279412417539/posts/p/pub Follow us on Twitter https://twitter.com/ibloodpressure Like us on Facebook https://www.facebook.com/thehighbloodpressureguidecom-465848226933626/
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Natural Diabetes Cure: Lower Blood Sugar 20% in Two Weeks
The People's Chemist reveals the natural cure that can REVERSE diabetes! Watch this video and discover how to lower blood sugar 20% in 2 weeks. Shane "The People's Chemist" Ellison is an award-winning chemist with a masters degree in organic chemistry and author of Over-The-Counter Natural Cures, winner of the Pinnacle Book Achievement Award. After working for a large pharmaceutical company years ago, Shane became disgusted by all the lies, deceit, and "checkbook science" secretly running the drug industry. He quit Big Pharma and has never looked back. He now dedicates himself to providing REAL health information and SAFE supplements for people who want to free themselves from dangerous prescription drugs. The People's Chemist offers a FREE newsletter so that NOBODY IS LEFT BEHIND. To educate yourself, please subscribe at http://www.thepeopleschemist.com.
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11 Herbal Remedies for Lowering Cholesterol
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Top 8 Cholesterol Lowering Foods | How to Lower LDL Cholesterol Naturally | Rise Health
----------------------------------------------------------------------------------------------- From oats to walnuts, a handful of everyday foods are stepping up to the plate when it comes to battling unhealthy cholesterol. Healthy Cholesterol-Fighting Foods While nobody would intentionally clog their own arteries, it’s easy to do just that with the foods you choose to eat or not eat. Nibbling on hot dogs, full-fat cheese, or donuts can boost unhealthy, artery-damaging LDL (low-density lipoprotein) cholesterol. Grilling and dining on salmon, on the other hand, can raise the “good” or HDL (high-density lipoprotein) levels. These eight options are prime food warriors in the battle against bad cholesterol. Eaten alone, most of these eight foods will have a modest impact; but when eaten together, like in this Waldorf Salad, they build into a beneficial cholesterol-lowering plan that rivals medication.
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How To Lower Blood Sugar Immediately
You can find Sensolin here: https://www.truthnutra.com/sensolin-yt In the next 60 seconds I'm going to show how to lower blood sugar immediately and naturally increase insulin sensitivity. So first off, let's take a look at… What is insulin? Insulin is a hormone that's produced by the pancreas, that helps turn sugars from carbohydrates to energy. It also allows the body to store glucose for future use. The muscles and liver store the sugars as glycogen, which causes muscle cells to expand. Likewise, fat cells store the sugar as triglycerides and may expand as well. Now, what is insulin sensitivity, and insulin resistance. Insulin sensitivity is how receptive the body is to the insulin it produces. When the body is properly sensitive to insulin, it uses that insulin produced and effectively removes it from the bloodstream, making energy and storing glucose for later. A healthy body is sensitive to insulin, which means it needs to make less insulin to stay healthy. Better yet, being more insulin sensitive allows the body to utilize carbohydrates properly for more energy, building muscle, and will also help the body store less fat. What's even better, is that greater insulin sensitivity is going to lead to higher T levels in men. Now what are some signs that a person might have poor insulin sensitivity? Or have developed insulin resistance? Higher insulin levels can cause weight gain, higher insulin levels can cause aging, higher insulin levels can cause reduced T, higher insulin levels increases cravings for junk foods, and also leads to blood pressure issues. With all of this in mind, for anyone who feels as though they're one of those people who is constantly riding the blood sugar roller coaster, with blood sugar all over the place, depending on what you eat, when you eat, and you get hangry and get crazy when they don't have food, For everyone who needs help with blood sugar control and needs to increase their insulin sensitivity naturally, and for the good people out there who don't want to go take drugs to achieve this, I've got 3 natural compounds to use today to simply, and quickly increase insulin sensitivity naturally and get control over those cravings once again. Now the first thing is what's known as berberine. Now berberine is an alkaloid extract taken from various plants and it's been used in traditional chinese medicine for centuries. Some of the benefits of berberine include, anti-inflammatory and antidiabetic effects, improved intestinal health, improved cholesterol numbers, increased exercise performance, and decreased blood pressure. Now the recommended dosage for berberine is between 500-1500mg/day. It's also recommended to take this dosage split between 2-3 times throughout the day. Now next up, we have cinnamon ceylon oil. Cinnamon is commonly used as a spice but it's also known for its numerous biological effects on the body. The best type of cinnamon is ceylon because it has lower coumarin content. Cinnamon has a ton of benefits, including reducing the rate at which glucose enters the body, improved glucose usage in cells, lower fasting blood sugar, and improved cholesterol levels. Now the recommended dosage for daily cinnamon intake is between 1-6g per day. And the third compound, the third natural ingredient that you can consume on a daily basis is actually what's known as chromium. Chromium is an essential mineral that's consumed through your diet. It's found in plant products and grains. The benefits of chromium include, a regulation of glucose metabolism, improved insulin sensitivity, it is used to treat glucose intolerance in type 2 diabetes, leads to a great reduction in appetite, improved symptoms of depression, and a noticeable increase in libido with the right amount of chromium. Now the daily recommended dosage of chromium is between 800-1000 mcg. At this point, some of y'all are probably wondering: where do we get all these things? One option is to search around on Amazon and try to find them, but we did at Truth Nutra is that we put together a supplement known as Sensolin (hold up sensolin bottle). Sensolin is specifically designed with these three ingredients at the exact clinical dosages shown in human studies to actually work, to actually help regulate blood glucose and to help with insulin sensitivity. Now we put them all in here, it's a very simple supplement. And it actually works. Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
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Cholesterol Supplements that Can Effectively Lower Choleste
http://www.all-about-lowering-cholesterol.com/cholesterol-supplements.html This video shows about cholesterol supplements that lower cholesterol as well as list of cholesterol supplements -- some lower cholesterol and some don't. Know the facts before purchasing any supplements.
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