............................................................ ★★★ Health Benefits of Sweet Potatoes. The sweet potato is a starchy, sweet-tasting root vegetable. They have a thin, brown skin on the outside with colored flesh inside most commonly orange in color, but other varieties are white, purple or yellow. You can eat sweet potatoes whole or peeled, and the leaves of the plant are edible too. Although they're soft and creamy enough to be put in pies and called dessert, sweet potatoes are also a surprisingly nutritious vegetable. In this video we are talking about best 5 Health Benefits Of sweet potatoes. So please click the subscribe batton and press the bell icon for more videos. Number 1. Healthy Eyes. Bright color in fruits or vegetables shows that those fruits and vegetables contain of important substances. Sweet potatoes have such a bright yellow color. Vitamin A in sweet potatoes can fulfill our 1.033% of our daily nutrition. Lack of vitamin A deteriorates the outside segment of fotoreceptor which eventually breaks normal vision. Number 2. Healthy Digestive System. High contains of fiber in sweet potatoes prevents constipation and promotes healthy digestive system. The fibers in sweet potatoes are higher than potatoes. However, sweet potatoes have food source that are easy to digest so that they are good both for our colon and stomach. Number 3. Weight Loss. If you have a few stubborn pounds that you’re trying to lose, incorporating this nutritious root vegetable into your diet may be able to help. The sweet potato benefits weight loss because it’s super nutrient-dense and loaded with fiber to help keep you full. Fiber moves slowly through the digestive tract, helping promote satiety and cut cravings to aid in weight loss. Number 4. Improving Our Skin Texture. After boiling sweet potatoes, keeping the water that has been used for boiling them is a good idea because the water contains nutrition that is beneficial for improving our skin texture as well as cleaning it. Strain the water well, keep it in the bottle and put it in the refrigerator. Use this water as a toner for our skin face and calm the irritated skin. Number 5. Health risks. If eaten in moderation and prepared in a healthy way, sweet potatoes are a nutritious, delicious food that should pose no significant health risks. But for a vegetable, they are high in carbohydrates and calories. For comparison, one serving of broccoli has about 45 calories. I hope you like this video. Please like share and subscribe our channel for more video. Stay with us for new videos regularly. ============================================================================================================ To Find Beauty Diy: Website: https://thebeautydiy.com Instagram: https://www.instagram.com/beautydiy17/ Google Plus: https://plus.google.com/u/0/101433469059203098680 https://beautydiy2017.wordpress.com/ Twitter: https://twitter.com/BeautyDiy5 Pinterest: https://www.pinterest.com/komol1663/beauty-diy/ Blogger: http://beautydiy5.blogspot.com/ Facebook: http://facebook.com/Beauty-Diy-653376961478831 Tumblr: http://blog-beautydiy-blr.tumblr.com/ Click Here To Subscribe: https://goo.gl/yz8GEq ============================================================================================================ To share this video: What Happens To Your Body If You Eat Sweet Potatoes Every Day │ Benefits Of Sweet Potatoes★★★ https://youtu.be/Q80RtC0M5sc Make sure to Like, Favorite and Share this video and Subscribe if you haven't do so already at: https://goo.gl/yz8GEq Other great resources of beauty diy★★★ Vaginal Discharge │How To Get Rid Of Discharge https://youtu.be/R69_CdHH2wA How to Get Rid of Ingrown Hair https://youtu.be/6my92HXqLQE How To Get Rid Of Yeast Infection │ Vaginal Yeast Infection https://youtu.be/N8hTB9Y9utc How To Remove Pubic Hair For Long Time │Pubic Hair Removal https://youtu.be/JO4M1IBSrBw How To Remove A Tick │Tick Removal https://youtu.be/lBrN9C1sdK8 How To Get Rid Of Chapped Dry Lips Fast Overnight https://youtu.be/fSCJZ13fRYk How To Get Rid Of Moles https://youtu.be/-ZtF1ciac6c Subscribe to my channel for more home remedies.
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Amazing Health Benefits of Sweet Potatoes. Health Tips, Beauty Tips and Home Remedies only on http://health.a2ztube.co Sweet Potatoes Health Benefits • Sweet Potatoes help regulate digestion. • Stress. • Sweet Potatoes are high in Beta Carotene. • Great for Emphysema Prevention. • Stay Young and Beautiful. • Sweet Potatoes are good for Hair Growth. • Arthritis. Scientific classification Kingdom: Plantae Order: Solanales Family: Convolvulaceae Genus: Ipomoea Species: I. batatas Binomial name : Ipomoea batatas Health Benefits of Sweet Potatoes Health Disclaimer The Information on this channel is designed for educational purpose only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health problems. a2ztube warrants that the content in this video is provided on an "as is" basis with no express or implied warranties whatsoever. Any reference of any third party logos, brand names, trademarks, services marks, trade names, trade dress and copyrights shall not imply any affiliation to such third parties, unless expressly specified. PLEASE CONSULT A DOCTOR WITH ANY QUESTIONS OR CONCERNS Health Benefits of Sweet Potatoes Thank you for watching. Watch Movies: http://music.a2ztube.co Watch TV Shows: http://tv.a2ztube.co Music Albums: http://music.a2ztube.co Tutorials: http://edu.a2ztube.co Health: http://health.a2ztube.co Benefits of Sweet Potatoes Visit our channel: http://www.youtube.com/user/a2ztutorial http://www.youtube.com/user/a2zguide Subscribe to stay updated: http://www.youtube.com/subscription_center?add_user=a2ztutorial http://www.youtube.com/subscription_center?add_user=a2zguide Join Us on Facebook: https://www.facebook.com/a2ztube Follow Us on Twitter: https://twitter.com/a2ztube Sweet Potatoes Benefits Audio Credits: http://www.Machinimasound.com Jason Farnham (Locally_Sourced) http://www.jasonfarnham.com/ Image Credits Image courtesy of [dream designs] at FreeDigitalPhotos.net Image courtesy of [graur codrin] at FreeDigitalPhotos.net Image courtesy of [stockimages] at FreeDigitalPhotos.net Image courtesy of [marin] at FreeDigitalPhotos.net Image courtesy of [Maggie Smith] at FreeDigitalPhotos.net Image courtesy of [cooldesign] at FreeDigitalPhotos.net
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Sweet Potatoes: Health Benefits, Risks & Nutrition Facts Although they're soft and creamy enough to be put in pies and called dessert, sweet potatoes are also a surprisingly nutritious vegetable. "Sweet potatoes are high in vitamin A, vitamin B5, B6, thiamin, niacin, riboflavin, and, due to their orange color, are high in carotenoids," said San Diego-based nutritionist Laura Flores. Plus, they're fat-free, relatively low in sodium and have fewer calories than white potatoes — although they do have more sugar. Sweet potatoes are one of the best sources of vitamin A; a large one contains more than 100 percent of the daily recommended intake, according to the U.S. Food and Drug Administration. Vitamin A is an antioxidant powerhouse, and is linked to anti-aging benefits, cancer prevention and the maintenance of good eyesight, according to the National Institutes of Health. Although the orange variety is the most common in the United States, sweet potatoes also come in white, yellow, pink and purple varieties, according to the Library of Congress. While the orange and yellow types contain the most vitamin A, the purple sort is an excellent way to get antioxidants, the Cleveland Clinic reports. Here are the nutrition facts for sweet potatoes, according to the U.S. Food and Drug Administration, which regulates food labeling through the National Labeling and Education Act: So it's clear that while sweet potato pie might be soul food, sweet potatoes themselves are a whole-body vegetable. Health benefits Heart health Sweet potatoes are a great source of B6 vitamins, which are brilliant at breaking down homocysteine, a substance that contributes to the hardening of blood vessels and arteries, according to the Harvard University School of Public Health. Sweet potatoes' potassium content is also helpful for your heart, as it lowers blood pressure by maintaining fluid balance, as explained by the American Heart Association. Potassium is also an important electrolyte that helps regulate your heartbeat. Controlling blood sugar and maintaining energy For as sweet as they are, sweet potatoes have a low glycemic index (which means they release sugar slowly into the bloodstream). "Sweet potatoes — unlike other starchy foods that elevate blood sugar rapidly after [they're consumed] due to their metabolism into sugar — will help steady the levels of blood sugar," Flores said. This means you won't get blood-sugar spikes, but you will get a steady amount of energy. Flores noted that this regulation occurs even in people with type 2 diabetes. Furthermore, the Beauregard sweet potato, an orange-skinned variety grown in North Carolina, is similar to a white-skinned variety used in Japan to make a dietary supplement called Caiapo, which is marketed to control blood glucose in people with diabetes, according to an article in Perspectives, the magazine of the College of Agriculture and Life Sciences at North Carolina State University. Researchers have found that the Beauregard "has essentially the same protein patterns" as Caiapo. Therefore, consuming sweet potatoes, or extracts from sweet potatoes, may help control blood glucose, and may someday provide a less expensive treatment with fewer side effects, said Jon Allen, a professor of food science at North Carolina State University. As if that weren't sweet enough, sweet potatoes are a terrific source of manganese, according to the Linus Pauling Institute at Oregon State University. Manganese helps the body metabolize carbohydrates and thus maintain healthy blood sugar levels, and it can even stabilize your appetite. It also helps the body utilize antioxidants. Stress According to the Los Angeles Department of Public Health, sweet potatoes contain magnesium, the go-to mineral for destressing. It promotes relaxation, calmness and a good mood, as well as artery, blood, bone, muscle and nerve health, according to Psychology Today. Immunity and anti-inflammatory properties "Due to the color-pigmented vitamins, sweet potatoes are high in anti-inflammatory benefits," Flores said. One sweet potato contains about half of the daily recommended intake of vitamin C. Vitamins A and E also support a healthy immune system and are powerful disease-fighting antioxidants. While orange sweet potatoes contain more vitamin A, purple sweet potatoes are packed with the antioxidant anthocyanin, which is responsible for red, blue and purple colors in fruits and vegetables. According to the Linus Pauling Institute, pigment-related antioxidants have anti-inflammatory properties, which are beneficial to overall health and help mitigate inflammatory disorders. Skin and hair Vitamin A may help protect against sun damage, according to a 2004 study in the journal Clinical Cancer Research, and vitamins C and E are well-known for their beauty benefits. They encourage healthy, glowing skin and collagen growth.
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Sweet potatoes/yams are a staple food around the world and there is a good reason why. Sweet Potatoes are jam-packed full of great nutrition which is vital for enjoying life. Sweet Potatoes are full of B-6 Vitamins which is great for helping reduce inflammation and which also helps reduce arthritis, cardiovascular problems, and also strokes. Sweet Potatoes are also filled with a good amount of iron that helps your blood transport more oxygen and powers up your muscles, boosts your immune system, and also helps with stress. And most people don’t get enough magnesium which helps you feel relaxed and is important in the integrity of your blood vessels, heart, nerves, and your bones. And potassium is great for anyone with electrolyte problems and irregular heartbeats–you will find a lot of potassium in Sweet Potatoes. And you can get Vitamin D from Sweet Potatoes which is great for enhancing your mood and giving you a boost of energy, and build a strong and vital organ system. Sweet Potatoes are full of beta-carotene which is a great anti-oxidant that helps with those nasty free radicals… and what I like most about Sweet Potatoes is that they break down into glucose much slower than other starches thus making them great for diabetics. Bake them, mash them, grill them, make long strings out of them with a peeler and make Sweet Potato pasta–it’s great! Dr. Paul Haider - Master Herbalist Feel Free to Share - This information is meant to get you started so you can do more research on your own… dig a little deeper and find what works for you. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form. Dr. Paul Haider – Master Herbalist and Spiritual Teacher for over 25 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at www.paulhaider.com – feel free to connect with him anytime. Here is a short video bio - http://www.youtube.com/watch?v=rK6Eg-xlX3U Check out my website at www.paulhaider.com Here is my Google+ address if any of you would like to connect. — http://plus.google.com/+PaulHaider–drpaulhaider All My Consults are FREE – Feel Free to Contact me, I love talking with people and being of service – email – firstname.lastname@example.org Skype – drpaulhaider – and my cell phone is (831) 869-9119 – EST Time Zone. *** Your Donations are Greatly Appreciated –The following link can be used to make a donation with credit and debit cards – https://www.paypal.com/cgi-bin/webscr?cmd=_donations&business=drpaulhaider%40gmail%2ecom&lc=US&item_name=Dr%2e%20Paul%20Haider¤cy_code=USD&bn=PP%2dDonationsBF%3abtn_donateCC_LG%2egif%3aNonHosted And you can make a small or large monthly donation on patreon see link - https://www.patreon.com/Drpaulhaider and where it says $1 a month you can change that to whatever amount you like. — I thank you in advance.
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Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.) DESCRIPTION: Sweet potatoes are not just one of the healthiest and cheapest sources of nutrition; the predominant protein is a type of protease inhibitor that may have cancer-fighting properties. Sweet potatoes are one of my favorite snacks. During the harsh Boston winters, I used to put two freshly microwaved sweet potatoes in my coat pockets as natural hand-warmers. And then when they cooled down, my hand-warmers became instant healthy snacks! More videos on getting the most nutrition for one's dollar: • Biggest Nutrition Bang for Your Buck (http://nutritionfacts.org/video/biggest-nutrition-bang-for-your-buck) • Eating Healthy on the Cheap (http://nutritionfacts.org/video/eating-healthy-on-the-cheap/) • Eating Healthy on a Budget (http://nutritionfacts.org/video/eating-healthy-on-a-budget/) What other vegetables might contain cancer fighting properties? See #1 Anti-Cancer Vegetable (http://nutritionfacts.org/video/1-anticancer-vegetable/) Are sweet potatoes best steamed? Should we eat the skin? Find out in my next video: Best Way to Cook Sweet Potatoes (http://nutritionfacts.org/video/the-best-way-to-cook-sweet-potatoes/) Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/anticancer-potential-of-sweet-potato-proteins/ and he'll try to answer it! http://www.NutritionFacts.org • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Podcast: http://nutritionfacts.org/audio/ • Subscribe: http://http://nutritionfacts.org/subscribe/ • Donate: http://www.NutritionFacts.org/donate
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The health benefits of sweet potatoes for diabetes and more. [CC Available] Sweet potatoes (also known as yams) are a delicious root vegetable which is an excellent alternative for diabetics. With a lower glycaemic index, they are digested better and can prevent a spike in blood sugar as opposed to regular potatoes. ● Full Article: http://potla5.blogspot.co.uk/2016/10/sweet-potatoes-for-diabetics-benefits.html ● Health & Vitality Playlist: https://goo.gl/aVrpcH ● Meditation: http://www.breakingrealms.com Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there is any areas or topics you wish for me to research. See my other videos on healthy foods for more info, and to learn about meditation go to breakingrealms.com. I wish you great health wealth and happiness. The information here has been provided for educational purposes only, and therefore is no substitute for informed medical advice or care. Please consult a doctor to seek treatment for any illnesses or medical concerns you may have. Music From: Purple Planet
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Yams vs. Sweet Potatoes from Health Hacks with Thomas DeLauer is an informative exploration of the many differences between yams and sweet potatoes and how they are often confused as being the same thing. Find out where and how they are typically sourced, the fundamental differences in their nutritional values and how they may each affect the body in different ways. Join Celebrity Trainer & Organic Foods Expert, Thomas DeLauer to learn how to stay healthy and keep on track toward your health and fitness goals. Thomas Creates Loads of Health and Fitness Videos, and you can get more of them at: http://www.ThomasDeLauer.com If you found this video helpful, head on over and “like” Thomas’s facebook fan page at http://www.Facebook.com/Thomas.DeLauer and subscribe to my channel on YouTube at the link below. I’ll see you there! Click here to follow Thomas DeLauer on YouTube for more Health & Fitness Tips: https://www.youtube.com/user/TheTdelauer Thomas Creates Loads of Health and Fitness Videos, and you can get more of them at: http://www.ThomasDeLauer.com Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more! http://befit.com/?utm_source=anno&utm_medium=youtube&utm_campaign=2015 Get more out of your workout! Click here to find out how: https://www.befitfitnessnutrition.com/supplements/?utm_source=youtube&utm_medium=befitburn&utm_campaign=anno Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check out our official website at: http://www.befit.com/ Check us out on Facebook http://www.facebook.com/befit Follow us on Twitter at: http://www.twitter.com/befit Follow us on Instagram at: http://instagram.com/befit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/befit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8 Disclaimer: Not all exercises are suitable for everyone. If you are concerned about whether the exercises in this or any other diet or exercise program are right for you, do not do them unless and until you’ve cleared it with your physician. This is particularly important if you are overweight, pregnant, nursing, taking regular medications, or have any existing or medical health conditions. The workout tips and instructions included in this video are not a substitute for medical counseling. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. You are responsible for exercising within your limits and seeking medical advice and attention as appropriate. BeFit, its parent, subsidiaries and affiliates are not responsible for any injuries that result from participating in the exercises shown in this program. Enjoy your workout!
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Health Benefits Of Sweet Potatoes High in vitamin B6 Vitamin B6 helps reduce the chemical homocysteine in our bodies. Homocysteine has been linked with degenerative diseases, including the prevention of heart attacks. A good source of vitamin C Vitamin C is important to help ward off cold and flu viruses, few people are aware that this crucial vitamin plays an important role in bone and tooth formation, digestion, and blood cell formation. It helps accelerate wound healing, produces collagen which helps maintain skin’s youthful elasticity, and is essential to helping us cope with stress. It even appears to help, protect our body against toxins that may be linked to cancer. Vitamin D It contain Vitamin D which is critical for immune system and overall health. Both a vitamin and a hormone, vitamin D is primarily made in our bodies as a result of getting adequate sunlight. You may have heard about seasonal affective disorder, which is linked to inadequate sunlight and therefore a vitamin D deficiency. Vitamin D plays an important role in our energy levels, moods, and helps to build healthy bones, heart, nerves, skin, and teeth, and it supports the thyroid gland. Iron Sweet potatoes contain iron, we need the mineral iron to have adequate energy, but iron plays other important roles in our body, including red and white blood cell production, resistance to stress, proper immune functioning, and the metabolizing of protein, among other things. It is also a good source of magnesium, which is the relaxation and anti-stress mineral. Magnesium is necessary for healthy artery, blood, bone, heart, muscle, and nerve function. Potassium They are a source of potassium, one of the important electrolytes that help regulate heartbeat and nerve signals. Like the other electrolytes, potassium performs many essential functions, some of which include relaxing muscle contractions, reducing swelling, and protecting and controlling the activity of the kidneys. About FreezFrameFilms Making You Learn When You Watch. With the passage of all these years, the way of communication has almost completely evolved. Most of the traffic on the internet earlier tended to be attracted by the content used by websites. However, images and videos are what gather people today. Based in Chandigarh, India, Freez Frame Films is a leading video production company that is stepping ahead in tandem with the latest trends and fashions. Subscribe to Freez Frame Films's Youtube Channel http://www.youtube.com/freezframefilms Official Website http://www.freezframefilms.com/ Join Us On Facebook FreezFrameFilms - https://www.facebook.com/freezframefilms Health & Beauty - http://goo.gl/bJLldU Twitter https://twitter.com/FreezFrameFilms Google+ https://plus.google.com/u/0/b/109252552646367222943/109252552646367222943/posts?pageid=109252552646367222943 Visit Freez Frame Films's Dailymotion Channel http://www.dailymotion.com/Freez Frame Films
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9 Health Benefits of Sweet Potatoes Not only are sweet potatoes readily available, inexpensive, and delicious, they have many other benefits for your health. Here are 9: 1. They are high in vitamin B6. Vitamin B6 helps reduce the chemical homocysteine in our bodies. Homocysteine has been linked with degenerative diseases, including heart attacks. 2. They are a good source of vitamin C. While most people know that vitamin C is important to help ward off cold and flu viruses, few people are aware that this crucial vitamin plays an important role in bone and tooth formation, digestion, and blood cell formation. It helps accelerate wound healing, produces collagen which helps maintain skin’s youthful elasticity, and is essential to helping us cope with stress. It even appears to help protect our body against toxins that may be linked to cancer. 3. They are a good source of vitamin D, which helps build healthy bones. Love This? Never Miss Another Story. Vitamin D is critical for immune system and overall health at this time of year. Both a vitamin and a hormone, vitamin D is primarily made in our bodies as a result of getting adequate sunlight. You may have heard about seasonal affective disorder (or SAD, as it is also called), which is linked to inadequate sunlight and therefore a vitamin D deficiency. Vitamin D plays an important role in our energy levels, moods, and helps to build healthy bones, heart, nerves, skin, and teeth, and it supports the thyroid gland. 4. Sweet potatoes contain iron and support a healthy immune system. Most people are aware that we need the mineral iron to have adequate energy, but iron plays other important roles in our body, including red and white blood cell production, resistance to stress, proper immune functioning, and the metabolizing of protein, among other things. 5. Sweet potatoes are a good source of magnesium, which is the relaxation and anti-stress mineral. Magnesium is necessary for healthy artery, blood, bone, heart, muscle, and nerve function, yet experts estimate that approximately 80 percent of the population in North America may be deficient in this important mineral. 6. They are a source of potassium. Potassium is one of the important electrolytes that help regulate heartbeat and nerve signals. Like the other electrolytes, potassium performs many essential functions, some of which include relaxing muscle contractions, reducing swelling, and protecting and controlling the activity of the kidneys. 7. Sweet potatoes do not cause blood sugar spikes. Sweet potatoes are naturally sweet-tasting but their natural sugars are slowly released into the bloodstream, helping to ensure a balanced and regular source of energy, without the blood sugar spikes linked to fatigue and weight gain. 8. Sweet potatoes help ward off cancer and protect against the effects of aging. Their rich orange color indicates that they are high in carotenoids like beta carotene and other carotenoids, which is the precursor to vitamin A in your body. Carotenoids help strengthen our eyesight and boost our immunity to disease, they are powerful antioxidants that help ward off cancer and protect against the effects of aging. Studies at Harvard University of more than 124,000 people showed a 32 percent reduction in risk of lung cancer in people who consumed a variety of carotenoid-rich foods as part of their regular diet. Another study of women who had completed treatment for early stage breast cancer conducted by researchers at Women’s Healthy Eating and Living (WHEL) found that women with the highest blood concentrations of carotenoids had the least likelihood of cancer recurrence. 9. They are versatile. Try them roasted, puréed, steamed, baked, or grilled. You can add them to soups and stews, or grill and place on top of leafy greens for a delicious salad. I enjoy grilling them with onions and red peppers for amazing sandwich or wrap ingredients. Puree them and add to smoothies and baked goods.
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Sweet potatoes are among the healthiest and cheapest vegetables in the world, and some day even in the space, since NASA chose them for their space missions.They can be even considered as a super food.The aim of one Washington University study was to discover which vegetables contain the most nutrient per dollar. The Anti-Cancer Potential of Sweet Potato Proteins video presented below, shows a graph of nutrition versus availability for various foods. Dark green leafy vegetables as one of the healthiest foods are also one of the cheapest, while the scores for the most nutrient-rich food per dollar turned out to be sweet potatoes. Not only that sweet potatoes are rich in nutrients, but they also possess anti-cancer properties. Back in 1931, sweet potatoes were discovered to possess a unique protein. As a matter of fact, 80 percent of sweet potato protein is a protease inhibitor type which has potential anti-cancer properties.
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The most frequently found are the ones with white-cream and yellow-orange color. There are also sweet potatoes with purple flesh and they are extremely abundant in antioxidants. The most important thing about them is that they have excellent nutritional values. http://yourhealthypage.org/2016/10/04/15-reasons-why-sweet-potatoes-are-perfect-for-diabetics/
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10. Dark Chocolate: The moderate consumption of dark chocolate has numerous health benefits. The quality chocolate contains many nutrients including Iron, Magnesium, Fiber and Copper. But you should make sure that you only consume the chocolate in moderation. Because chocolate is rich in calories and over consumption leads to weight gain. 9. Banana: The fresh bananas available year around and you should add it to your daily diet. Because bananas can relieve morning sickness, reduce tension, cure diabetes and improve heart health. It is free of fat and contain rich in nutrients such as manganese, vitamin C, potassium, dietary fiber, iron, vitamin A and protein. 8. Sweet Potato: The sweet potatoes are a readily available, inexpensive and nutrient rich vegetable in the world. They are a good source of Vitamin A, Vitamin D, Vitamin B-6, potassium and calcium. There is no fat in sweet potatoes ad rich in dietary fiber and antioxidants which are very good for your health. 7. Spinach: The spinach is a high nutrient edible flowering plant that has many health benefits. It is a rich source of Vitamin A, C, K, B2, iron, calcium, potassium and magnesium. The consumption of spinach is great for your skin, bone health and the hair. 6. Garlic: Garlic has been used as a natural medicine for many centuries. It is a common ingredient that used as a flavor for food around the world. The garlic is rich in nutrient and has low calories. It can fight against many diseases and conditions. 5. Salmon: The salmon fish is packed with good source of vitamins, minerals and proteins. It can be one of the best foods you should add to your diet list. Choose only the wild or organically farmed salmons. Because many of pink colored salmons you see in the supermarkets are a result of heavy use of dyes. 4. Walnut: Date back to 10000 B.C the walnuts are the oldest known tree food in the world. It mainly cultivates in U.S, France, Romania and China. Walnut is a great healthy food and has numerous medicinal properties. 3. Avocado: Avocado or alligator pear is a healthy fruit that has been cultivated since 8000 B.C in South America. Today this fruit cultivate in large quantity in Mexico, Chile, Dominican Republic and United States. The avocados are rich in many essential minerals and vitamins including Vitamin A, D, C, B-6, B-12, Magnesium, Calcium and Iron. 2. Apple: The crispy and juicy apples are one of the healthiest foods in the world. Undoubtedly apple is a nutritional powerhouse, because it is rich in dietary fiber, phytonutrients, thiamin, riboflavin and vitamin B-6. Apples are also low in calories and have many health benefits. 1. Almond: Almond is a great food for wellness and overall health. It has more health benefits than any other nuts. Almonds are rich in antioxidants, proteins and minerals. IMAGE SOURCE: "GOOGLE SEARCH" SOURCE: http://themysteriousworld.com/10-healthiest-foods-in-the-world/
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10 "BENEFITS OF SWEET POTATOES" For Health !! "Benefits Video" Channel provides a collection of videos about health benefits and benefits videos as well benefit tutorial include benefit new such as for example benefit the original then the most popular is video benefits. More videos : https://www.youtube.com/channel/UClqCKSZJ986LzR9ZSPZ1AtQ
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Sweet potatoes are an excellent source of vitamin A (in the form of beta-carotene). They are also a very good source of vitamin C, manganese, copper, pantothenic acid and vitamin B6. Additionally, they are a good source of potassium, dietary fiber, niacin, vitamin B1, vitamin B2 and phosphorus. Sweet potatoes the world's healthiest foods a url? Q whfoods genpage. Health benefits of sweet potatoes benefits, nutritional information. Eat sweet potatoes with a healthy source of fat 17 apr 2012 but when it comes to nutrition, score much higher. Compared with yams, sweet potatoes are lower in calories and have far more. Read about the health benefits of sweet potatoes 23 sep 2015. Top 10 health benefits of sweet potatoes fitness revolution. What are the health benefits of eating sweet potatoes or yams 33 you don't believe dr heben. Read the full nutrient profile 26 sep 2015 this superfood is one of best sources carbs out there and give energy to athletes. Contributing close to 7 grams of fiber per serving, they make an sweet potatoes are packed with calcium, potassium, and vitamins a c. Michelle schoffro cook, msc, phd, rncp, rohp 1 sep 2017 find out about the potential health benefits of sweet potatoes including a protective role against prostate cancer, promoting fertility, boosting it's good to know that may even surpass their reputation as holiday favorite, having unique attributes not seen in other 22 oct 2014 'sweet are high vitamin a, b5, b6, thiamin, niacin, riboflavin, and, due orange color, carotenoids,' said san diego based nutritionist laura flores. Plus, they're fat free, relatively low in sodium and have fewer calories than white potatoes although they do more sugar the good this food is sodium, very saturated cholesterol. Additionally, they are a good source of potassium, dietary fiber, niacin, vitamin b1, b2 and phosphorus here 9 reasons to add more sweet potatoes your diet by best selling author the life force diet, dr. Sweet potatoes and yams are often used interchangeably in recipes, many people don't realize there significant nutritional differences between the two 33 proven health benefits of sweet for human body, beauty, very important pregnancy, call it holy food 23 dec 2013 think high levels vitamin c, manganese, tryptophan, potassium, copper, plenty fiber. What are sweet potatoes good for? Mercola. Sweet potatoes the world's healthiest foods. It is also a good source of dietary fiber, vitamin b6 and potassium, 22 jul 2014 the health benefits sweet potato go beyond what most people realize. Nutrient profile of sweet potatoes webmd. Sweet potato nutrition facts show this superfood is high in potassium, 6 oct 2017 the health benefits of sweet potatoes include their ability to help lose weight, boost immunity, aid digestion, treat asthma and bronchitis, apr 2015 a detailed review potatoes, looking at. Sweet potatoes health benefits, risks & nutrition facts live science. Nutrition iq sweet potatoes vsyam vs. Each contender is a s
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15 Reasons Why Sweet Potatoes Are Perfect - - - Everyone loves Irish potatoes but did you know that sweet potatoes may have even more health benefits than their popular cousin? Sweet potatoes can be found in a variety of colours but the most common ones come in a yellow and orange as well as a white and cream colour. However, you can also get sweet potatoes in purple colour, but whatever colour of sweet potato you purchase they are all rich in minerals, vitamins and excellent antioxidants. Here are 15 reasons why you should consider eating sweet potatoes more often today [...]
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Most of us wonder whether sweet potatoes can be eaten raw. Of course, yes, but only in moderation as its nutrition value is enhanced only after cooking. Dark sweet potatoes contain carotene. Your body can convert it into vitamin A. Also, sweet potatoes tend to lose some amount of nutrients after they are cut from their vines. That is why eating them fresh is advisable. Instead of eating it raw, it is better to cook it before eating. If you wish to boil sweet potatoes, don't peel them. After they are boiled, you can remove the peels and eat them. This can retain some of the nutrients which are generally lost during boiling. You can also steam them using a pressure cooker. Fast cooking is better than slow cooking. Now, let us discuss about the benefits and side effects of eating raw sweet potatoes. Benefit #1 The best thing is that, they contain lots of fibre, minerals, vitamins and anti-oxidants. And of course, they contain no cholesterol or fat. Benefit #2 It is good for diabetics as it doesn't spike your blood sugar levels all of a sudden. Benefit #3 It comes with minerals like potassium, manganese and magnesium which are important for your body. It also contains compounds that can prevent certain types of cancers. Benefit #4 The leaves contain vitamin K, C, folate, iron, and potassium. Benefit #5 It is rich in vitamin A which is good for your eye sight. Other vitamins like B1, B5, B6, riboflavin and niacin play a role in your metabolism. Side Effects #1 Raw potatoes contain certain compounds that may slow down the digestion of proteins. when they are cooked, such compounds may neutralise. Side Effects #2 If you consume too much of raw sweet potatoes, you may experience flatulence. Cooking them would make them feel easy on your stomach. Video URL : https://youtu.be/DlJByt8tP_E
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http://HomeRemediesTV.com/Best-Supplements Sweet Potatoes: Health Benefits, Risks & Nutrition Facts. BENEFITS of Sweet Potatoes for Diabetics. Even though they're soft and creamy enough to be placed in pies and known as dessert, sweet potatoes are also a amazingly nutritious vegetable. ⭐⭐⭐⭐⭐ Best Natural & Organic Vitamins & Dietary Supplements: https://bit.ly/2lwR2Mx ⭐⭐⭐⭐⭐ Best HAIR Nutrition Supplements: https://bit.ly/2lwNRom In addition, they're fat-free, relatively low in sodium and consume fewer calories than white potatoes -- although they have sugar. Sweet potatoes are among the top sources of vitamin A sizable one comprises over 100 percent of their daily recommended intake, according to the U.S. Food and Drug Administration. Although the orange variety has become the most frequent in the United States, sweet potatoes also include yellow, white, pink and purple varieties, according to the Library of Congress. While the orange and yellow types include the most vitamin A, the purple sort is an excellent way to get antioxidants, the Cleveland Clinic reports. ⭐⭐⭐⭐⭐ Best Mens Multivitamin & Supplements: https://bit.ly/2lwTCSS ⭐⭐⭐⭐⭐ Best Women Multivitamin & Supplements: https://bit.ly/2lwYrLT Sweet potatoes are a excellent source of B6 vitamins, which are brilliant at breaking down homocysteine, a chemical that contributes to the hardening of arteries and arteries, as stated by the Harvard University School of Public Health. Spicy peppers' potassium content can also be helpful for your heart, as it reduces blood pressure by maintaining fluid balance, as clarified by the American Heart Association. Vitamin is also an essential electrolyte that can help regulate your pulse. Controlling blood sugar and maintaining energy For as sweet as they are, sweet potatoes have a low glycemic index (that means that they release sugar gradually into the blood). "polyunsaturated fats -- unlike other starchy foods that increase blood glucose immediately after [they're consumed] because of their metabolism into sugar -- will help steady the amount of blood sugar," Flores said. This means you won't acquire blood-sugar spikes, but you will find a steady quantity of energy. Flores noted that this law occurs even in individuals with type two diabetes. ⭐⭐⭐⭐⭐ Best Probiotics Supplement: https://bit.ly/2lwYGXj ⭐⭐⭐⭐⭐ Best Eye Multivitamin & Vision Support: https://bit.ly/2lf5d6r Furthermore, that the Beauregard sweet potato, an orange-skinned number grown in North Carolina, is much like a white-skinned number used in Japan to earn a dietary supplement called Caiapo, which can be marketed to regulate blood sugar in people with diabetes, according to an article in Perspectives, the magazine in the College of Agriculture and Life Sciences at North Carolina State University. Scientists have discovered that the Beauregard "has essentially the identical protein routines" since Caiapo. Therefore, swallowing sweet peppers, or extracts from sweet potatoes, can help control blood glucose, and might someday provide a less expensive treatment with fewer side effects, said Jon Allen, a professor of food science at North Carolina State University. Manganese helps the body metabolize carbohydrates and thus maintain healthy glucose levels, and it could even stabilize your desire. Additionally, it assists the body use antioxidants. Anxiety It promotes relaxation, calmness and also a good mood, in addition to artery , blood, bone, nerve and muscle health, as stated by Psychology Today. Immunity and anti-inflammatory properties "Because of the color-pigmented vitamins, sweet potatoes are full of anti-inflammatory advantages," Flores said. One sweet potato includes about half the daily recommended intake of vitamin C. Vitamins A and E also encourage a healthier immune system and also so are strong disease-fighting antioxidants. While orange sweet potatoes contain vitamin purple sweet potatoes are packed with the antioxidant anthocyanin, which is responsible for blue, red and purple colors in vegetables and fruits. As stated by the Linus Pauling Institute, pigment-related antioxidants have anti inflammatory properties, which can be beneficial to general health and help mitigate inflammatory ailments. ⭐⭐⭐⭐⭐ Best Memory Supplements & Brain Boost: https://bit.ly/2leYQ2W ⭐⭐⭐⭐⭐ Best Health Booster Supplements: https://bit.ly/2lx44tL 😍😍😍😍😍 Like, Share and Subscribe Our Channel if you think these video is informative and helpful. Thank you! Are #SWEETPOTATOES #Good For You? #Nutritional #BENEFITS of #Sweet #Potatoes for #Diabetics & #HEALTH benefits of sweet potatoes,sweet potato benefits,health benefits of sweet potatoes,sweet potato health benefits,nutritional benefits of sweet potatoes,benefits of eating sweet potatoes,benefits of sweet potato,sweet potatoes benefits,sweet potatoes health benefits,health benefits of sweet potato skin,sweet potato nutritional benefits,benefits of sweet potatoes for diabetics
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The sweet potato is a versatile vegetable it is found in over 100 countries, where it has fed countless of people for thousands of years. Sweet potatoes have been domesticated since the prehistoric times, according to scientists. Records from ancient caves in Peru show that people have grown sweet potatoes since then. Scientific research has proven that sweet potatoes contain antioxidant, anti-inflammatory, and disease-fighting components. The best part of eating a sweet potato is that no part of the plant is wasted, and every part is known to be beneficial for human health. The flesh is packed with beta-carotene, which the body converts to vitamin A for healthy eyesight. Sweet potatoes also have minerals such as potassium, calcium, iron, magnesium, zinc, and phosphorous. They’re also abundant in fiber and complex carbohydrates. As if being one of the top vegetable sources of beta-carotene weren't enough, sweet potatoes are also rich in vitamins C and E. These are potent antioxidant vitamins that play an important role in disease prevention and longevity. Both vitamins also play a huge role in the health and beauty of your skin and hair. The combination of beta-carotene, vitamin E and vitamin C in one food makes the sweet potato one heck of a "beauty food". These nutrients all contribute to a healthy, glowing complexion and vibrant hair. A sweet potato’s nutrient content depends on the color of its flesh: Orange ones have the highest amounts of beta-carotene, while the purple-fleshed variety contains anthocyanins – antioxidants that give berries and other foods their red, blue, and purple color. In particular, the antioxidants found in sweet potatoes promote heart health, fight inflammation, and keeps bacterial infection, Type 2 diabetes, and certain cancers at bay. Sweet potatoes contain high amounts of potassium. Potassium plays an important role in lowering blood pressure by ridding the body of excess sodium and regulating fluid balance. In addition, sweet potato is A great source of manganese. It is a pivotal component in the metabolism of carbohydrates which helps support healthy blood sugar levels. This can help stabilize the appetite for hours as opposed to the temporary satisfaction that comes with most other carbohydrates. Sweet potato leaves are just as valuable. They’re excellent sources of vitamin B6 which protects blood vessels and arteries plus prevent cardiovascular diseases. Vitamin B6 helps keep the walls of these important blood passageways flexible and healthy which allows blood to flow freely. Given that the body cannot manufacture B vitamins, its presence in sweet potatoes is a huge factor in keeping us healthy. According to a recent study, eating the purple leaves of a sweet potato for two weeks can lower the amount of bad cholesterol in the body and prevent plaque from sticking to the arteries. In addition, sweet potatoes are packed with tumor-fighting polyphenols. A six-week study on mice showed that the presence of polyphenols in the body prevents the growth of prostate cancer cells. Even the skin of sweet potatoes contain antioxidants that fight breast, colon, ovary, and lung cancer cells. In particular the purple sweet potatoes have high contents of anthocyanin, and anthocyanins have been associated with a reduced cancer risk. Anthocyanin extracts from purple sweet potato exerted strong antioxidant effects in vitro and also had anti-aging, anti-hyperglycemic, and anti-tumor activities. You might be surprised to learn that you can juice sweet potatoes. They add a different sweetness than fruits and offer a slightly thicker consistency to your juice since they are part of the starch family. This colorful vegetable can also be eaten raw in a salad. Therefore, grate a sweet potato and enjoy your medicine! Sweet Potato Juice with Turmeric INGREDIENTS: • 1 sweet potato • 2 apples • 1 orange • 1 carrot • 4 stalks celery • 3 in (7.5 cm) piece of turmeric • pinch of black pepper DIRECTIONS: 1. Wash all ingredients well. 2. Peel the orange and sweet potato. 3. Add all produce through juicer and enjoy! Please visit The Refreshing Point Web store for Healthy Products discussed in my videos: https://www.amazon.com/shop/therefreshingpoint Also, if you are interested in Non-GMO, Gluten Free, Organic, Freeze Dried Foods, I am a consultant of Thrive Life: https://www.thrivelife.com/goodhealth Sources: http://www.globalsciencebooks.info/Online/GSBOnline/images/2011/FVCSB_5(SI2)/FVCSB_5(SI2)19-24o.pdf https://www.sciencedaily.com/releases/2015/01/150114101642.htm https://www.ncbi.nlm.nih.gov/pmc/?term=sweet+potato+cancer https://www.sciencedaily.com/releases/2009/06/090629132250.htm Thank you for watching! Good Day and Good Health The Refreshing Point Sweet Potato - The Beauty Food & Anti-Cancer Potential Plus Other Health Benefits
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http://theescapeplaceblog.com/ - When you say “healthy juice drink,” what usually comes to mind? For most people, natural juice cleansers are usually made from carrots, broccoli, kale, oranges, and blueberries, among many others. However, have you ever tried a glass of sweet potato juice? It is Rich in beta-carotene and essential vitamins, it’s a must-have for people who want to have healthy-looking skin and a strong cardiovascular system.
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The sweet potato (Ipomoea batatas) is a dicotyledonous plant that belongs to the morning glory family Convolvulaceae. Its large, starchy, sweet-tasting, tuberous roots are a root vegetable.raw sweet potatoes are rich in complex carbohydrates, dietary fiber and beta-carotene (a provitamin A carotenoid), while having moderate contents of other micronutrients, including vitamin B5, vitamin B6 and manganese (table). When cooked by baking, small variable changes in micronutrient density occur to include a higher content of vitamin C at 24% of the Daily Value per 100 g serving (right table).
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5 Best Vitamins For Good & Healthy Skin. Check out this video to learn about the vitamins that will help your skin to look at its best. There are so many natural sources of these vitamins, that i would encourage you to try them first ans see the results)) Foods high in vitamin C: Chilli Peppers, Red/Green Bell Peppers, Citrus Fruits, Papaya, Strawberries, Kale/Dark Leafy Greens, Broccoli, Cauliflower, Brussel Sprouts, Pineapple, Cooked Tomatoes, Kiwi, Mango, Guava, Black Currant, Parsley, Peas, Acerola Cherry, Melons, Foods high in vitamin E: Almonds, Hazelnuts, Peanuts, Brazil Nuts, Sunflower Seeds, Pumpkin Seeds, Pistachios, Pecans, Spinach, Red Sweet Pepper, Mango, Turnip Greens, Kiwifruit, Pine Nuts, Tomato, Avocado, Broccoli, Wheat Germ Oil, Wheat Germ, Sweet Potato, Trout, Butternut Squash, Olive Oil, Chard, Goose Meat, Atlantic Salmon, Fish Roe, Lobster Foods high in vitamin A: Sweet Potato, Carrots, Dark Leafy Greens (cooked), Butternut Squash (Cooked), Collards, Turnip Greens, Carrot, Spinach, Pink or red Grapefruit, Papaya,Watermelon, Nectarine, Tangerine, Passion Fruit, Guava, Romaine Lettuce, Dried Apricots, Cantaloupe Melon, Sweet Red Peppers, Mango, Tuna Fish (Cooked), Liver, Cod Liver Oil, King Mackerel, Salmon, Butter, Cheddar/Camambert/Roquefort Cheese/Blue Cheese, Cream Cheese, Caviar, Feta Cheese, Hard Boiled Egg, Trout Foods high in vitamin K: Kale, Collard Greens, Turnip Greens, Spinach , Lettuce, Broccoli, Asparagus, Sauerkraut, Edamame, Soybeans, Pickles, Pumpkin, Pine Nuts, Blueberries, Parsley, Watercress, Beet and Mustard Greens, Basil, Dandelion Greens, Foods high in vitamin B Complex: Milk, Yeast, Liver, Leafy Greens, Whole Grains, Nuts, Eggs, Fruits, Yogurt, Meats = Pork, berries, legumes, lean meats. Nuts, soy milk ( Vitamin B1) = Eggs, dark green vegetables, fish, grains, lean meat, mushrooms ( B2) = Sunflower seeds, tuna, poultry, potato, cottage cheese, liver (B3) = Organ meats, avocados, broccoli, mushrooms( B5) = Green beans, whole grains, spinach, fish, bananas( B6) = Soy products, egg yolks, fish, organ meats, cheese, sweet potatoes( B7) = Green leafy vegetables, citrus juice, legumes, tofu, tomato juice ( B9) = Milk, fish, fortified breakfast cereal, eggs, shellfish ( B12) -Learn about Acupressure mat, Pressure Points Health Benefits: ++++ Pranamat ECO Acupressure Mat: http://go.pranamat.org/V 10 % Discount Code: CLC10 (will apply a discount to items which are not already on sale) ++++ The Acupressure Mat I am using: https://pranamat.info/affiliate/idevaffiliate.php?id=691&url=11 -Check out the Best Products for Health & Beauty at Thrive Market THRIVE MARKET 20% OFF YOUR FIRST 3 ORDERS: https://bit.ly/2GbswN6 This video is not sponsored but please note the above links provide me with a small commission if you choose to purchase the items :) Thank you so much for your kind attention! Wishing you to Stay Happy and Healthy!!! ___________________________________ Welcome to Comfort Life Channel and I hope to see you here often! Subscribe to Comfort Life Channel to be up to date: https://www.youtube.com/user/ComfortLifeChannel ♡ Other Places To Find Me! ♥ INSTAGRAM- https://www.instagram.com/youragreatmom/ ♥ FACEBOOK- https://www.facebook.com/BeWalnut ♥ TWITTER- https://twitter.com/ComfortLChannel ♥ PINTEREST- https://www.pinterest.com/ComfortLChannel/ Popular Videos: The truth about COLLAGEN and Hyaluronic Acid: https://www.youtube.com/watch?v=teLcVsbTCmA Collagen Supplements for Skin - Do They Work?: https://www.youtube.com/watch?v=xWySK_BlmrM DIY 3-Ingredient Coconut-Aloe Vera Skin Moisturizer: https://www.youtube.com/watch?v=i-YuUV0gqPE How to prepare MIRACLE CURE JUICE: https://www.youtube.com/watch?v=1a8xOkW0RmM Why You Should Start Dry Body Brushing Today: https://www.youtube.com/watch?v=6-WOW_ucHjc Wake Up Facial Massage. Lymph Drainage and Ear Massage: https://www.youtube.com/watch?v=YZ20NRMY07E How to Naturally Boost & Rebuild SKIN COLLAGEN: https://www.youtube.com/watch?v=MOM1mVv4lzA NATURAL DETOX BATH MIX RECIPE: https://www.youtube.com/watch?v=H8nQl7uC8wU Turmeric Ginger Tonic Recipe. Tasty Anti-Inflammatory Drink: https://www.youtube.com/watch?v=BXXouE7OEeE How can we get enough Magnesium. Diet and Magnesium Supplements: https://www.youtube.com/watch?v=qn50VjdP0kE Killer morning habit: Drink water on ..... https://www.youtube.com/watch?v=5rYaz4e83-4 _____________________________ My ETSY Store: https://www.etsy.com/shop/VintageLoveNY?ref=hdr_shop_menu ______________________________ +Whoever is Happy will make Others Happy too+ Anne Frank
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http://www.joanpunsola.com Sweet potatoes are relatively low in calories and have no fat at all. They are inexpensive and delicious. But they have a lot more benefits for you. Are you ready? - Sweet potatoes are rich in beta-carotene, vitamin A and potassium. These nutrients help protect against heart attack and stroke and potassium, especially reduces your blood pressure to safer levels. - Sweet potatoes are also a good source of vitamin C: This vitamin is important to help prevent colds and flus, but it is also extremely important in bone and tooth formation, as well as digestion. It even acts as a sort of a phytochemical protecting us from cancer. It also produces collagen that helps maintain your skin's youthful elasticity. - Sweet potatoes also contain vitamin D : That's the Vitamin that we get from the sun. Vitamin D plays a very important role in our energy levels and mood. Look at us, here in Spain, despite the most corrupted politicians and bankers in the world who have sold most of our country to foreign institutions, we, the society, still get to keep our good mood. They would need to cover the sun to put us down. Vitamin D also helps build healthy bones, heart, nerves, skin and teeth and it also supports the thyroid gland. - Sweet potatoes are a good source of magnessium: This is the relaxation and anti stress mineral. and it also promotes healthy arteries and blood. - Sweet Potatoes also contain vitamin B6 and iron promoting red and white cell production, proper immune function and prevention of heart attacks. There you have it! As you can see, lots of health benefits in sweet potatoes waiting for you. For more health and fitness tips... ...Go to http://www.joanpunsola.com
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I have three foods that pretty much make up 90% of my food intake year round. As part of my fruit based, vegan diet I rely heavily on these consistent and healthy foods. Some are raw, some are cooked. I've found the best of both worlds to suit my current lifestyle and location. Watch to learn what they are and why sweet potatoes in particular - are so great! __________________________________________________________________ OUR FAVORITE TOOLS AND EQUIPMENT: The links below are affiliate links. This means that if you click them, and ultimately choose to buy - we'll get paid a small commission for sending you there. The price remains the same for you though, so it's a win win situation and a great way to support The Sweet Natural Living project! KITCHEN TOOLS: "KIWI" COCONUT CLEAVER: https://amzn.to/2O86H16 "KIWI" FRUIT PAIRING KNIFE: https://amzn.to/2OaSsJ6 TRAVEL GEAR: I GO COMPACT FIRST AID KIT: https://amzn.to/2LCk8Ic CAMERA AND EDITING: GOPRO HERO 4 SILVER CAMERA: http://amzn.to/2zYXVhF FEIYUTECH G5 CAMERA GIMBAL: http://amzn.to/2AIGsIE SONY DSCWX220 COMPACT CAMERA: http://amzn.to/2CznwLn IPHONE 7: http://amzn.to/2jM5hyX LENOVO IDEAPAD 510s LAPTOP: http://amzn.to/2BIlXxU POWERDIRECTOR EDITING SOFTWARE: http://amzn.to/2CydXwc BOOKS: DURIAN TOURIST'S GUIDE TO THAILAND: https://bit.ly/2uDiCfm 80/10/10 DIET: https://amzn.to/2O9WjWL THE PLEASURE TRAP: https://amzn.to/2uBueQ7 NUTRITION AND ATHLETIC PERFORMANCE: https://amzn.to/2zYpklf SCIENCE AND FINE ART OF NATURAL HYGIENE: https://amzn.to/2LGk7Qj PERFECT HEALTH PROGRAM: https://bit.ly/2A6kS3M THE COMPLETE HUMAN BODY: https://amzn.to/2NA0g5V THE CHINA STUDY: https://amzn.to/2NCyIx1 [Disclosure: I've independently bought these products with my own money and I'm not paid by any company to promote them. However, I do get paid as an affiliate if you choose to buy through the links I provide.] __________________________________________________________________ Don't forget to SUBSCRIBE, LIKE and SHARE with your friends! ► FREE EBOOKLET AND NEWSLETTER: https://sweetnaturalliving.com/ ► BANANA EBOOK: http://sweetnaturalliving.com/books/little-banana-book/ ► TRAVEL EBOOK: http://sweetnaturalliving.com/travel-ebook/ ► TRAVEL CHECKLIST: https://sweetnaturalliving.com/books/travel-checklist/ ► COACHING: http://sweetnaturalliving.com/coaching ► PATREON: https://patreon.com/sweetnaturalliving ► FACEBOOK: http://facebook.com/sweetnaturalliving ► INSTAGRAM: https://www.instagram.com/mikkelgislejohnsen ► MY RUNNING CHANNEL: https://www.youtube.com/thelonetrail
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For more info: https://draxe.com/eat-gain-muscle/ In this video, I will be going over nutrition tips for building muscle. I get asked all the time, “How can I put on more muscle?” The key is to consume more liquid calories. I recommend a superhuman shake that will help pack on the muscle. You can get the recipe here: http://draxe.com/superhuman-shake-for-strength-and-muscle-2/ I also recommend consuming fats, carbs, and protein. - For protein, you need to take your body weight and consume it in grams of quality protein each day. - For fat, you need to consume omega 9 fatty acid, shorter chain fatty acid, and omega 3 fatty acid. - For carbohydrates, consume some good gluten-free foods like yams, sweet potatoes, or quinoa. If you can follow these tips, you will put on muscle faster than you ever thought possible. For more on nutrition, go to http://draxe.com/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Просмотров: 417478 Dr. Josh Axe
Amazing Health Benefits of Sweet Potatoes. Health Tips, Beauty Tips and Home Remedies 9 Health Benefits of Sweet Potatoes. Not only are sweet potatoes readily available, inexpensive, and delicious, they have many other benefits for your health. Here are 9: 1. They are high in vitamin B6. Vitamin B6 helps reduce the chemical homocysteine in our bodies. Homocysteine has been linked with degenerative diseases, including heart attacks. 2. They are a good source of vitamin C. While most people know that vitamin C is important to help ward off cold and flu viruses, few people are aware that this crucial vitamin plays an important role in bone and tooth formation, digestion, and blood cell formation. It helps accelerate wound healing, produces collagen which helps maintain skin’s youthful elasticity, and is essential to helping us cope with stress. It even appears to help protect our body against toxins that may be linked to cancer. 3. They are a good source of vitamin D, which helps build healthy bones. Vitamin D is critical for immune system and overall health at this time of year. Both a vitamin and a hormone, vitamin D is primarily made in our bodies as a result of getting adequate sunlight. You may have heard about seasonal affective disorder (or SAD, as it is also called), which is linked to inadequate sunlight and therefore a vitamin D deficiency. Vitamin D plays an important role in our energy levels, moods, and helps to build healthy bones, heart, nerves, skin, and teeth, and it supports the thyroid gland. 4. Sweet potatoes contain iron and support a healthy immune system. Most people are aware that we need the mineral iron to have adequate energy, but iron plays other important roles in our body, including red and white blood cell production, resistance to stress, proper immune functioning, and the metabolizing of protein, among other things. 5. Sweet potatoes are a good source of magnesium, which is the relaxation and anti-stress mineral. Magnesium is necessary for healthy artery, blood, bone, heart, muscle, and nerve function, yet experts estimate that approximately 80 percent of the population in North America may be deficient in this important mineral. 6. They are a source of potassium. Potassium is one of the important electrolytes that help regulate heartbeat and nerve signals. Like the other electrolytes, potassium performs many essential functions, some of which include relaxing muscle contractions, reducing swelling, and protecting and controlling the activity of the kidneys. 7. Sweet potatoes do not cause blood sugar spikes. Sweet potatoes are naturally sweet-tasting but their natural sugars are slowly released into the bloodstream, helping to ensure a balanced and regular source of energy, without the blood sugar spikes linked to fatigue and weight gain. 8. Sweet potatoes help ward off cancer and protect against the effects of aging. Their rich orange color indicates that they are high in carotenoids like beta carotene and other carotenoids, which is the precursor to vitamin A in your body. Carotenoids help strengthen our eyesight and boost our immunity to disease, they are powerful antioxidants that help ward off cancer and protect against the effects of aging. Studies at Harvard University of more than 124,000 people showed a 32 percent reduction in risk of lung cancer in people who consumed a variety of carotenoid-rich foods as part of their regular diet. Another study of women who had completed treatment for early stage breast cancer conducted by researchers at Women’s Healthy Eating and Living (WHEL) found that women with the highest blood concentrations of carotenoids had the least likelihood of cancer recurrence. 9. They are versatile. Try them roasted, puréed, steamed, baked, or grilled. You can add them to soups and stews, or grill and place on top of leafy greens for a delicious salad. I enjoy grilling them with onions and red peppers for amazing sandwich or wrap ingredients. Puree them and add to smoothies and baked goods. https://youtu.be/7KyOZkri_c4 here you can find another video related to the health : https://youtu.be/FFnJT10UsZ8
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Sweet potatoes are a particular type of potatoes from the same order as regular ones with the difference that they are part of different species and a different family. You can find sweet potatoes in a variety of colors. The most frequently found are the ones with white-cream and yellow-orange color. There are also sweet potatoes with purple flesh and they are extremely abundant in antioxidants. The most important thing about them is that they have excellent nutritional values. 15 Nutritious Facts: 1. Sweet potatoes are an excellent choice for diabetics since they contain natural sugars that decrease and stabilize the insulin resistance in diabetics. They are also good for the regulation of the sugar levels. 2. Sweet potatoes are rich in dietary fibers which are good for digestion. They also prevent colon cancer and help with constipation. 3. Sweet potatoes contain carotenoids which help in producing Vitamin A. This vitamin regenerates the respiratory system. So, people with respiratory problems, especially smokers should consume sweet potatoes more often. 4. Vitamin D is also contained in sweet potatoes. This vitamin is good for the teeth, heart, skin, bones, energy levels as well as for the normal function of the thyroid gland. 5. In general there can be an improvement of the heart functioning with the help of the potassium. This vitamin lowers the impact of the sodium, regulates blood pressure and makes a balance of the electrolytes. The sweet potato has Vitamin B6 that prevents heart attacks, strokes and degenerative diseases. 6. The potassium in the sweet potatoes is good for healthy tissues and muscles. It also helps in reducing swelling and cramps, provides with energy and relaxes the muscles. It also regulates heartbeats and nerve signals. 7. Beta –carotene in the sweet potato acts like an anti –oxidant. It helps with arthritis, gout and asthma, protects against lung and breast cancer and it also reduces aging effects. 8. Since sweet potatoes are rich in folic acid, they are a great source of folic for healthy fetal development. Pregnant women should consume more sweet potatoes. 9. The potassium content in potatoes increases the flow of oxygen, regulates the balance of the body’s water and normalizes the heartbeats. The magnesium content on the other hand acts as an anti-stress agent. 10. Vitamin C is crucial for the entire body’s function and sweet potatoes have abundance of it. 11. Sweet potatoes are also rich in iron that has a crucial role in the producing of red and white blood cells. That’s why they help against anemia. 12. Did you know that you can use the water from the boiled potatoes for treating your skin? Especially for irritation of the skin, cleaning the pores and absorbing impurities. The Vitamin C contained in the sweet potato will produce collagen while the vitamin E will help in the improvement of the complexion of the skin. Anthocyanins will help you in removing wrinkles and purifying the dark circles around the eyes. 13. If you suffer from painful pre-menstrual symptoms, the iron and manganese in sweet potatoes will soothe them. 14.Having problems with damaged hair and dandruff? The beta-carotene will prevent them and it will also stimulate hair growth. 15. Since sweet potatoes have an abundance of the vitamins vital for the enzyme, protein and carbohydrate metabolism you should consume them more often. However, you need to consult a doctor if you have ever had oxalate urinary tract stones: Please subscribe to our channel Thank you:
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Yesterday I gave everyone in my office a Sweet Potato. I'm not bonkers though - I wanted to spread the love about this amazing vegetable. Not only is it packed with Vitamin C and loads of nutrients but it also counts towards your 5-a-day which the normal potato doesn't. Check out what else you can do with them in my new book : http://jamieol.com/SuperFood For the perfect start to 2016 check out all the great videos we have for a Happier Healthier You: 10 Healthy Meals : http://jamieol.com/10meals 10 Healthy Drinks : http://jamieol.com/10drinks 10 Healthy Snacks : http://jamieol.com/10snacks 10 Healthy Ingredients : http://jamieol.com/10ingredients Plus loads more recipes, ideas and inspiration right here : http://www.jamieoliver.com For loads more ideas and inspiration go to : http://jamieol.com/hhy Here's some great recipes on Food Tube using Sweet potato too: Sweet Potato Quesadillas | DJ BBQ : http://jamieol.com/bCrNY3 Healthy Shepherd’s Pie | Tim Shieff : http://jamieol.com/jxrGRA Sweet Potato Falafel | Aaron Craze : http://jamieol.com/7WxlFA What else would you like to see in my vlogs guys? Let me know in the comments below. Big Love, Jamie O x Links from the video: Breakfast | http://jamieol.com/Ninkn9 Everyday Super Food | http://jamieol.com/MwWOKb For more nutrition info, click here: http://jamieol.com/D3JimM Jamie Oliver's Food Tube | http://jamieol.com/M2xkcF Subscribe to Food Tube | http://jamieol.com/kLO4Xo Twitter: http://jamieol.com/wY1ZTB Jamie's Recipes App | http://jamieol.com/E0TVBd Tumblr: http://jamieol.com/6BR1lT Facebook | http://jamieol.com/sZmG6S More great recipes | http://www.jamieoliver.com #FOODTUBE x
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Health Benefits of Sweet Potatoes 1. They are high in vitamin B6. Vitamin B6 helps reduce the chemical homocysteine in our bodies. Homocysteine has been linked with degenerative diseases, including heart attacks. 2. They are a good source of vitamin C. While most people know that vitamin C is important to help ward off cold and flu viruses, few people are aware that this crucial vitamin plays an important role in bone and tooth formation, digestion, and blood cell formation. It helps accelerate wound healing,produces collagen which helps maintain skin’s youthful elasticity, and is essen¬tial to helping us cope with stress. It even appears to help protect our body against toxins that may be linked to cancer. 3. They contain Vitamin D which is critical for immune system and overall health at this time of year. Both a vitamin and a hormone, vitamin D is primarily made in our bodies as a result of getting adequate sunlight. You may have heard about seasonal affective disorder (or SAD, as it is also called), which is linked to inadequate sunlight and therefore a vitamin D deficiency. Vitamin D plays an important role in our energy levels, moods, and helps to build healthy bones, heart, nerves, skin, and teeth, and it supports the thyroid gland. 4. Sweet potatoes contain iron. Most people are aware that we need the mineral iron to have adequate energy, but iron plays other important roles in our body, including red and white blood cell production, resistance to stress, proper im¬mune functioning, and the metabolizing of protein, among other things. 5. Sweet potatoes are a good source of mag¬nesium, which is the relaxation and anti-stress mineral. Magnesium is necessary for healthy artery, blood, bone, heart, muscle, and nerve function, yet experts estimate that approximately 80 percent of the popula¬tion in North America may be deficient in this important mineral. 6. They are a source of potassium, one of the important electrolytes that help regulate heartbeat and nerve signals. Like the other electrolytes, potassium performs many essential functions, some of which include relaxing muscle contractions, reducing swelling, and protecting and controlling the activity of the kidneys. 7. Sweet potatoes are naturally sweet-tasting but their natural sugars are slowly released into the bloodstream, helping to ensure a balanced and regular source of energy, without the blood sugar spikes linked to fatigue and weight gain. 8. Their rich orange color indicates that they are high in carotenoids like beta carotene and other carotenoids, which is the precursor to vitamin A in your body. Carotenoids help strengthen our eyesight and boost our immunity to disease, they are powerful antioxidants that help ward off cancer and protect against the effects of aging. Studies at Harvard University of more than 124,000 people showed a 32 percent reduction in risk of lung cancer in people who consumed a variety of carotenoid-rich foods as part of their regular diet. Another study of women who had completed treatment for early stage breast cancer conducted by researchers at Women’s Healthy Eating and Living (WHEL) found that women with the highest blood concentrations of carotenoids had the least likelihood of cancer recurrence. 9. There are versatile. Try them roasted, puréed, steamed, baked, or grilled. You can add them to soups and stews, or grill and place on top of leafy greens for a delicious salad. I enjoy grilling them with onions and red peppers for amazing sandwich or wrap ingredients. Puree them and add to smoothies and baked goods.
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Get a day by day meal plan for year round abs here http://athleanx.com/x/day-by-day-mealplans Your nutrition is critical if you want to get 6 pack abs and see them year round. Too often, people think that doing ab exercise after ab exercise without paying attention to what they put in their mouth is going to get them abs. That is simply not the case. Sure, you may have a killer six pack, but I can guarantee you it will be hiding under a thick layer of stomach fat if you’re not attentive to how you eat. In this video, I show you the absolute number one key to eating for abs and how to keep them year round. The thing you must have in your meal plan above anything else is convenience. Let’s face it, if you are the slightest bit inconvenienced by your diet you are likely to give up on it quickly. The reason this happens is that most diet plans already make you change too much about the way you live. They become an inconvenience that becomes harder and harder to stick to long term if they feel like a second job in order to succeed on them. If you can keep your meal plan preparation simple and convenient, you will be amazed at just how effectively you can make a lifestyle change in the way you eat…and how easy it will be to get your abs to show all year round. The two best ways to get abs is to build this convenience into the foods that you eat and prepare. As I show you, I pick one day out of the week to prepare as much food as I can for the next week to ten days. I will cook up a bunch of chicken breasts and then dress them up however I’d like to change the taste and keep the variety from day to day. One day it could be spicy cajun spices, the next tomato and olive oil, or the next pesto or mango salsa. I prepare a large amount of sweet potatoes and then portion them out into single tupperware containers that quickly get placed in the freezer and taken out each day as I need them. The beauty of preparing everything at once in bulk is that I can spend the time required to do it just once, and benefit from it for the next week or more. This level of convenience allows me to always stay locked in on my nutrition regardless of how busy my schedule may get on any given day. The next example of easy nutrition is through supplementation and my ATHLEAN-Rx supplements. I can assure myself that I’m getting high quality protein and the ingredients my muscles need the most to grow and recover at exactly the time they need it the most. By making my nighttime muscle recovery protein shake ahead of time, I don’t have to worry about the blender making noise late at night and waking up those in the house. I can also be sure that I never get too tired or skip this all important opportunity to provide my muscles with the nutrients they need while I sleep and rebuild. You can do the same exact thing and actually use the same exact supplements I do by heading to http://athleanx.com/athleanrx and getting the ATHLEAN-Rx supplements. For more videos on what to eat for abs and meal plans for building muscle and getting ripped at the same time, be sure to subscribe to our youtube channel at http://youtube.com/user/jdcav24
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For more, visit my website at https://brettwhickey.com/ Comment, Thumbs up, Share, and Subscribe! For tons of free content, go here: Instagram: https://www.instagram.com/brettwhickey/ Facebook: https://www.facebook.com/truthfitbody/ Potatoes are an excellent real food carb choice. Whether you're paleo, or just like eating real food, potatoes provide a nutritional boost and are well tolerated by most individuals. Potatoes are a complex carbohydrate that is loaded with vitamins, minerals and antioxidants! Purple sweet potatoes have the exact same antioxidant as blueberries (anthocyanin) and this is what gives them their dark purple color. This video also discusses the benefits of green pans for eliminating toxins leaching into your food and reducing your overall toxic load. It's an important part of a healthy lifestyle.
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Nutrition is easily the most important part of weight loss or muscle gain. Sweet potatoes are one of my favorite sources of carbs because they are high in Vitamin A and contain healthy amounts of Vitamin B, fiber, Magnesium and Potassium and have a low glycemic index.
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Potato vs Sweet Potato Nutrients Any Difference? | Comparison Nutrition Facts Affiliate Link: Unlock Your Hip Flexors - Huge Conversion Boost For 2017 (The "Hidden Survival Muscle" In Your Body Missed By Modern Physicians That Keep Millions Of Men And Women Defeated By Pain, Frustrated With Belly Fat, And Struggling To Feel Energized Every Day…). Please visit us : http://bit.ly/2qBMGDK Thank you! You May be finding the difference between Normal White Potato with Sweet Potatoes is Both Might Provide Same Nutrients for Your Body We Will Show You Compare the Difference in Their Nutrients Can Helps You Fit Your Meal Plan Very Effectively Both Potato Calories Amount Almost Similar A 100 g serving of a WHITE potato baked with the skin contains 93 calories. A 100 g serving of a SWEET potato baked with the skin contains 90 calories. Carbohydrates and Fiber A 100 g serving of White potato have - 21 g of carbohydrates and - 2.2 g of fiber, A 100 g serving of Sweet potato have - 21 g of carbohydrates - 3.3 g of fiber These 2 potatoes Have Same Carbohydrate Content White Potato Have More Fiber Benefits - improves bowel movements, - aids in hunger control - lowers blood cholesterol levels. Adult Women Should Have Fiber about 25 g a day Adult Men Should Have Fiber about 30 g a day. Protein and Fat A 100 g serving of white potato - contains 2.5 g of protein - 0.1 g of fat, A 100 g serving of Sweet potato - 2 g of protein - 0.2 g of fat. Both potatoes Nearly Fat Free While Almost Similar Protein Contents A Healthy Calories Diet Should Have - 10 to 35 % of its Calories from Protein - 20 to 35 & of its Calories from Fat Vitamins A 100 g serving of potato have - 9.6 mg of vitamin C, - 28 mcg of folate - 1 IU of vitamin A, A 100 g serving of sweet potato have - 20 mg of vitamin C, - 6 mcg of folate - 19,218 IU of vitamin A. The Sweet Potato Has - Higher in Vitamin C - Significantly Higher in Vitamin A. 1 serving of sweet potato provides 384 % of your daily value for vitamin A. Vitamin A - supports growth & development, - promote eye health - boost immune system. Minerals A 100 g serving of the White potato contains - 1.1 mg of iron - 535 mg of potassium, A 100 g serving of the Sweet potato contains - 0.7 mg of iron - 435 mg of potassium. White potato is have Higher Iron & Potassium than Sweet Potato. Lack of Iron - anemia is one of the most common nutritional disorders, A 100 g serving of white potato has - 6 % of your daily Iron mineral http://www.livestrong.com/article/403897-potato-vs-sweet-potato-nutrition/ Hajime NAKANO https://www.flickr.com/photos/jetalone/1718135866/ Steve Johnson https://www.flickr.com/photos/artbystevejohnson/5183843480/ Mike Linksvayer https://www.flickr.com/photos/mlinksva/4446088465/
Просмотров: 25 Health & Fitness
http://www.naturalfoodsdiet.org/ "Sweet Potatoes Recipe. How To Make Sweet Potatoes." Follow along with this sweet potatoes recipe and learn how to make sweet potatoes for you and your loved ones. Sweet potatoes are healthy, delicious, and easy to make. The most important thing to remember whenever you are cooking is the quality of the ingredients. In this video, Dr. Gerhauser explains where to buy sweet potatoes and the health benefits of organic sweet potatoes. Please leave a comment below this video and we will be sure to respond! If you find this information helpful, please "Share" it with your friends and family by clicking the "Share" button below this video. Also, if you could give this video a "Thumbs Up" we would really appreciate it! *CONSULTATIONS AVAILABLE OVER THE PHONE OR SKYPE - SEE BELOW* Want a one-on-one consultation with Dr. Gerhauser? Click here for more information: http://www.naturalfoodsdiet.org/phone-consultations/ Get Dr. Gerhauser's Free E-Book "7 Steps To Natural Health": http://www.naturalfoodsdiet.org/ Google Search: sweet potato recipe, how to make sweet potatoes, where to buy sweet potatoes, benefits of sweet potatoes, sweet potatos, sweet potato cooking, potato recipe, home made sweet potato recipe, potato recipe
Просмотров: 13924 Richard Gerhauser M.D.
Get over 150 easy and fast meals in the X-Factor Meal Plans here… http://athleanx.com/x/lose-fat-gain-muscle-and-eat Sticking to a healthy meal plan is one of the hardest but most important elements to keeping a great physique year round. When you are short on time, getting your meal prep down to a science can be even more challenging not to mention expensive. In this video, I show you a quick tip you can use to get your dinners in bulk (will last you 30 days or more) while removing all the time consuming meal prep you would normally need. The secret is to use your local whole foods or healthy grocery store’s catering menu to choose your meals. Most of the time, the price to obtain a serving for 15 or more is far less than what it would cost if you were to buy your meals one at a time from the hot foods section of the store. In fact, I was able to purchase over 30 days worth of grilled chicken breast and sweet potatoes for just around one hundred dollars. When you consider that dinner is the most expensive part of any healthy meal plan, you realize just what a savings this can be. Once you get your foods from the catering menu, all you have to do is package them in tupperware and freeze them for when you need them. For instance, I will set aside 30 servings of sweet potatoes and grilled chicken. My fibrous vegetables that make up an essential part of every dinner I eat will be made fresh or bought fresh if I am especially short on time and added to the dinner. I will top the chicken with different sauces like a fresh basil marinara, citrus lime, cajun spice, etc and I’m off and running. Of course, I don’t have to eat the same meal of chicken and sweet potatoes every single damn night! I can purchase a tray of another protein source in place of the two chicken trays and do the exact same thing. It can be as varied as you like, just realize that the savings come from purchasing the meals of choice in bulk. Meal plan prep is a skill that often gets in the way of people seeing long term fat loss and muscle gaining results and those that don’t. Why is that? Because the results you see are largely impacted by the foods that you put in your body. You cannot expect to build a high quality house using less than average materials. The same happens with your body. If you want to build a body that is strong and capable of anything you need to feed it properly. For a complete meal plan that is comprised of over 150 different meal options to choose from, be sure to head to http://athleanx.com and take your pick from our ATHLEAN-X Training Systems. Each one comes with our award winning, guy friendly meal plans to help you get ripped and build athletic muscle. For more healthy lunch, dinner and breakfast meal options and meal plan prep tips to get ripped year round, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
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Diabetes sharecare diabetes can eat sweet potatoes url? Q webcache. Good gestational diabetes diet diabetic mommydiabetes superfoods american association. I feel like my body just can't cope with gestational diabetes (gdm) occurs when glucose levels in the blood are healthy carbohydrate choices starchy vegetables potato, sweet corn 16 recently been diagnosed diabetes? Dried beans, split peas, and lentils; Potatoes, corn, yams, a good starting place is to have two three servings of carbs during breakfast, lunch, dinner 2 letters pre pregnancy potato consumption. Healthy eating for gestational diabetes (gdm). Diet for gestational diabetes babycentre uk. Unlike other starchy vegetables, sweet potatoes are considered to be an anti diabetic food. Bmj a good gestational diabetes diet can help lower and stabilise blood sugar levels, minimising complications. Yes diabetics can eat sweet potatoes. This booklet provides healthy eating advice for women gestational diabetes again in any future pregnancy. Sweet potatoes contain carbohydrates which can raise blood sugar levels. Science and the big secret about sweet potatoes that nobody wants you to gestational diabetes bump. Are sweet potatoes good for diabetics? Top 10 foods diabetes and pregnancy. Eating well with gestational diabetes swindon. Potato rich diet ' increase pregnancy diabetes risk' bbc news. Healthy eating with gestational diabetes sa. Mashed potato, most breakfast cereals, processed foods and sweet vegetables like potatoes are a good food choice for diabetics as they high in fiber have low glycemic index. Sweet potato i love sweet potato! swear it's my only 'safe' carb that is yet (touch wood) to give me a high reading. Site for information and support gestational diabetes pregnancy in. Fit pregnancy and eating well gestational diabetes (gdm) medical center public site. That means high carbohydrate foods can be problematic, but some, such as sweet potatoes, offer substantial nutritional benefits to offset their impact on blood sugar 10 i probably ate at least 1 2 potatoes a week. For a potato, sweet potatoes, oven chips, yam pasta, rice, noodles,; Breads and breakfast cereals, crisp breads,legumes, for example baked beans, red kidney lentils,Sweet if i have diabetes? Can eat Food gestational diabetes just homemade recipes. And if you think you're being healthy by having a baked potato instead of fries, although the study didn't specifically address sweet potatoes, that veggie is lower on gdm diet basically really way eating which can benefit gi yam kumara, new potato, coles carisma from moment are diagnosed with gestational diabetes likely to be taking medications, more active and healthy, balanced. Sweet potatoes and diabetes are sweet good for can you have with gestational ? . These changes affect yam, sweet potatofruit 18 anyone tried having potatoes and have success? I've been craving mashed potato with butter parmesan cheese so badly 30 the department of science technology (dost) yesterday said there are selected root crops that low glycemic index (gi) would 4 both sets data plotted together diabetics spike if you decide to eat potatoes, them some good fats (like else diagnosed gestational diabetes? Turkey burger no bun fries, chef salad, pepperidge farms has a carb 13 diabetes, as it is called, usually goes away after birth but can pose switch baked or for boiled new their weight through eating healthy, balanced diet keeping active. I love sweet potato! gestational diabetes babycenter australia. Googleusercontent search. However if you eat the right serving size of a sweet potato can control amount sugar take in complex carbs choose like potatoes, everything whole grain and pair good with protein each time so chances your blood diabetics have to keep close eye on their diets, order manage carbohydrates limit impact glucose insulin levels. Eating well is an important way to stay healthy for all women in pregnancy. Sources rich in vitamin a include carrots, pumpkins, sweet potatoes, spinach, both you and your baby need the proper nutrients order to be healthy 26 i eat very foods overall (well at least according conventional was tested for gestational diabetes earlier my pregnancy than most but form of starchy vegetables, quinoa, chia seeds 11 try potato place regular sprinkle good news is that no matter how like tomatoes, pureed, raw, or (gdm) can happen during as hormone levels body change. The benefits of sweet potatoes are the antioxidants, vitamins a, c and b6, folate fiber real food for gestational diabetes what you need to know  however, we moms who maintain good blood sugar control throughout their your levels have a servings alongside grass fed beef, eating well is especially important if mellitus. Foods with a low glycemic index have less of an new study suggests that eating potatoes before you get pregnant or when trying to conceive is linked higher chance gestational diabetes. Healthy eating guidelines for women with gestational diab
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Please watch: "facts about marina trench in hindi by riyan malik" https://www.youtube.com/watch?v=9WQWlZVzKd0 --~-- Walnuts have many characteristics that make them an excellent food for healthy skin. They are a good source of essential fatty acids, which are fats that your body cannot make itself. In fact, they are richer than most other nuts in both omega-3 and omega-6 fatty acids (13, 14). A diet too high in omega-6 fats promotes inflammation, including inflammatory conditions of the skin like psoriasis. Omega-3 fats, on the other hand, help reduce inflammation in the body, including in the skin (14). While omega-6 fatty acids are plentiful in the Western diet, sources of omega-3 fatty acids are rare. Walnuts contain a good ratio of these fatty acids, and may, therefore, fight the inflammatory response to too much omega-6. What's more, walnuts contain other nutrients that your skin needs to function properly and stay healthy. One ounce (28 grams) contains 6% of the RDI for zinc, which is essential for the skin to function properly as a barrier, as well as necessary for wound healing and fighting both bacteria and inflammation (15). Walnuts also contain small amounts of the antioxidants vitamin E, vitamin C and selenium, in addition to 4–5 grams of protein per ounce (13). BOTTOM LINE: Walnuts are a good source of essential fats, zinc, vitamin E, vitamin C, selenium and protein, all of which are nutrients that your skin needs to stay healthy. 4. Sunflower Seeds In general, nuts and seeds are good sources of nutrients that are important for healthy skin. Sunflower seeds are an excellent example. One ounce (28 grams) of sunflower seeds contains 32% of the RDI for the antioxidant selenium, 10% of the RDI for zinc and 5.4 grams of protein (16). This amount also contains 37% of the RDI for vitamin E, which is a great way to make sure you're getting enough of this important vitamin and antioxidant (16). Additionally, sunflower seeds are an excellent source of linoleic acid, an essential omega-6 fat that helps your skin stay thick, flexible and moisturized (16). In a large observational study of more than 4,000 women, a high intake of linoleic acid was associated with a lower risk of dry and thin skin as a result of aging (17). BOTTOM LINE: Sunflower seeds are an excellent source of nutrients, including vitamin E, which is an important antioxidant for the skin. They also contain linoleic acid, a type of fat that may prevent dry and thin skin. 5. Sweet Potatoes Beta-carotene is a nutrient found in plants. It can be converted into vitamin A in the body, and it's found in orange and dark-green vegetables such as carrots, spinach and sweet potatoes (5, 18). Sweet potatoes are an excellent source of it. One 1/2-cup serving (100 grams) of baked sweet potato contains enough beta-carotene to provide nearly four times the RDI of vitamin A (19). Carotenoids like beta-carotene help keep your skin healthy by acting as a natural sunblock. When consumed, this antioxidant is incorporated into your skin and protects your skin cells from sun exposure. This may help prevent sunburn, cell death and the resulting effects of dry, wrinkled skin. Interestingly, beta-carotene may also add a warm, orange color to your skin, contributing to an overall healthier look (5). BOTTOM LINE: Sweet potatoes are an excellent source of beta-carotene, which acts as a natural sunblock and protects the skin from sun damage. 6. Red or Yellow Bell Peppers Like sweet potatoes, bell peppers are an excellent source of beta-carotene. One cup (149 grams) of chopped, red bell pepper contains the equivalent of 92% of the RDI for vitamin A (20). They are also one of the best sources of vitamin C, the antioxidant that's necessary for creating the protein collagen, which keeps skin firm and strong. One cup of bell pepper provides an impressive 317% of the RDI for vitamin C (20). A large observational study in women found that eating plenty of vitamin C was associated with a lower chance of skin appearing wrinkled and becoming dry with age (17). BOTTOM LINE: Bell peppers contain plenty of beta-carotene and vitamin C, both of which are important antioxidants for the skin. Vitamin C is also necessary to create collagen, the structural protein that keeps skin strong. 7. Broccoli Broccoli makes the list because it is full of many vitamins and minerals important for skin health, including zinc, vitamin A and vitamin C (21). I
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Sweet Potato/Shakarkandi is a vegetable which has numerous benefits. It is cooked in many ways. Curry, Smoky Chat, Chatpati Chat, Halwa/dessert, are few options to cook. Sweet potatoes are inexpensive, healthy and super-easy to use. So in the next round of grocery shopping, do not forget to buy this nutritional root. Benefits Of Sweet Potatoes For Health 1. Provides with Vitamin D: Deficiency of Vitamin D in the body can prove to be quite problematic. Since sweet potatoes are packed with nutrients and are a rich source of vitamin D, consuming one sweet potato every day can make your bones stronger and can also promote heart health. 2. Strengthens Immune System: The delicious tuber could do wonders for your immunity. Sweet potatoes have an ample portion of vitamin C which not only helps to keep the skin healthy but also strengthens and boosts the immunity system to a great extent. 3. Rich In Iron: Iron is an important component of hemoglobin, it helps the red blood cells to carry oxygen from your lungs to transport it throughout your body.Sweet potatoes help in fighting against anaemia and increases the amount of white blood cells in the body. It's also known to reduce stress and anxiety. 4. Increases Metabolism: Since sweet potato has abundance of vital nutrients, one of its key nutrients i.e Manganese, increases the metabolism and balances the blood sugar levels in the body Amount Per 100 grams Calories 86 % Daily Value* Total Fat 0.1 g 0% Saturated fat 0 g 0% Polyunsaturated fat 0 g Monounsaturated fat 0 g Cholesterol 0 mg 0% Sodium 55 mg 2% Potassium 337 mg 9% Total Carbohydrate 20 g 6% Dietary fiber 3 g 12% Sugar 4.2 g Protein 1.6 g 3% Vitamin A 283% Vitamin C 4% Calcium 3% Iron 3% Vitamin D 0% Vitamin B-6 10% Cobalamin 0% Magnesium 6% *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. #sweetpotatorecipe #chatpatishakarkandi #shailasdastarkhwan #tangysweetpotatorecipe #howtocooksweetpotato #shakarkandikichaat
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Black Friday Deals in Books now live! Click here to see all deals: http://amzn.to/2gdRQ5r Available in Amazon: http://www.amazon.com/Delicious-Sweet-Potato-Recipes-Superfood-ebook/dp/B00N9QJS82%3FSubscriptionId%3DAKIAJQ6R7QMBXJDW4JLA%26tag%3Dclipadvise-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB00N9QJS82 More Natural Foods Potatoes Meals Natural Foods Cookbooks, Food & Wine recipes: Available: http://clipadvise.com/books/item?id=B00N9QJS82 Top 50 Most Delicious Sweet Potato Recipes (Superfood Recipes Book 8) Pleasantly sweet in flavor and extremely versatile, sweet potatoes are easily incorporated into any meal, including desserts The health benefits of sweet potatoes make it important for them to be included in our daily diets These fifty delicious recipes will help you in doing so Try all of these recipes and indulge in their deliciousness.Enjoy the many health benefits of this SUPERFOOD!The color of a sweet potato provides some valuable information about their nutrition content Orange fleshed sweet potatoes are one of nature's greatest sources of beta-carotene and vitamin A Carotenoids help strengthen eye sight, boost immunity and also prevent the risk of lung cancer The spectacular purple colored potatoes attain their color from anthocyanin pigments that provide antioxidant and anti-inflammatory benefits Besides vitamin A, sweet potatoes are also known to be rich in vitamin B6, vitamin C and vitamin E Studies reveal vitamin B6 to be unarguably important in preventing the blocking of arteries and heart attacks Vitamin C and E, on the other hand, have been known to maintain the health of one's skin and hair, making sweet potatoes an important 'beauty food' Easy to follow steps so anyone can make and enjoy them!Each of the recipes have easy to follow steps allowing anyone to make them in no time at all Tried, Tested and SO GOOD!These recipes have all been tried out by us and we LOVE each and every one of them So get to it and satisfy your sweet potato cravings! ISBN B00N9QJS82 Author: Julie Hatfield Publisher: Otherworld Publishing Rank: 80 (4) - Amazon: 4 (4) Common terms: B00N9QJS82, Vegetarian, vegetable recipes, Vegetarian Recipes, Vegetarian Appetizer, Hummus, Vegetarian BBQ, Veggie pizza, Vegetarian Breakfast, Vegetarian Brunch, Vegetarian Lunch, Eggplant Parmesan, Easy Vegetarian Recipes, Bean recipes, Pea recipes, Quinoa, Black Beans, veggie burger, grain, Sweet Potato, Protein Recipes, Seitan Recipes, Tempeh Recipes, TVP Recipes, salad recipes, Zucchini Recipes, Whole Grain, quinoa salad More Reviews: https://www.youtube.com/watch?v=HiSVhAqdaGg&feature=youtu.be&list=PLQfQYq0WjUUo7EDmBD4sRwhxob3aTAwsM Main Channel: https://www.youtube.com/channel/UCHF6GLpdnZUEGNCrtza5Xyg Also try: #Clipadvise, #cookbook, #burger Also try: #Clipadvise, #cookbook, #Vegetarian
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Cancer Fighting Foods PURPLE Potatoes Have Ability to Fight Cancer. Potatoes were the building blocks of the Inca diet—and Peru is home to more than 3,000 varieties! The royal-hued purple potato, however, is the undisputed king of them all. The popular and highly regarded Dr. Mehmet Oz claims that in ancient Peru, purple potatoes nutrition were reserved for royalty. And USDA measurements show that these dark potatoes have 4 times more antioxidant potential than the average potato. Purple potatoes nutrition score as highly on the antioxidant scale as well-known powerhouse foods like kale and spinach. Purple potatoes are also a great source of: Complex carbohydrates Potassium Vitamin C Folic acid Iron But perhaps the most important nutritional compound in purple potatoes one you’ve never heard about: flaminoids. Cancer Fighters Extraordinaire Purple Potatoes NutritionThe substance responsible for the rich purple color of the potatoes—as well as some other foods of that same color—belong to a family of natural chemicals called flaminoids. And flaminoids have powerful anti-cancer effects. Soyoung Lim, a Kansas State University researcher, is convinced that purple foods—and specifically purple potatoes nutrition —can fight cancer. He says that flaminoids and related compounds are associated with a reduced cancer risk, “anti-cancer ability of the purple sweet potato has not been well investigated.” Lim is working to change that. Preliminary results indicate that darker the pigment of a potato, the higher the amount of anti-cancer compounds it contains. Aside from fighting cancer, flaminoids also: Protect the heart Stimulate the immune system Prevent age-related memory loss
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Sweet potatoes are abundant in vitamin A which is one of the most important nutrient for preventing dry skin and aids in skin repair. Sweet potatoes are beta carotene rich root vegetables that have antioxidants that helps repair tissue damage and prevent premature aging. Watch the complete video to know about Top 7 Superfoods To Cure Dry Skin. INFORMATION SOURCE - http://www.planetayurveda.com/library/skin-problems
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How Sweet Potatoes Can Help Prevent Blindness And Help You Lose Weight! - - - Sweet potatoes are part of many treats and tasty dinner dishes, yet remained unpopular among people. It is a kind off solid stuff which is sweet in taste, but not much sugary in nature. It is important for us to know the sweet potatoes can assist the issues related to visual deficiency and also helps to reduce weight. Let’s get into detail on this topic about how sweet potatoes can help us to stay healthy. How Sweet Potatoes Can Help Prevent Blindness: It might be unbelievable for you that sweet potatoes can prevent blindness. But it is true and it has some scientific backup. As per WHO (World Health Organization), the prime reason behind blindness is vitamin A deficiency. It also increases the risk of death due to the attack of a different infection. Among world’s population, 250 million young children are suffering from vitamin A deficiency. The sweet potatoes are a rich source of beta-carotene which get converted into vitamin A in our bodies. Thus, it is important to keep sweet potatoes as an active ingredient of your meal if you have a growing child in your house. South Africa is considered as the region of sweet potatoes as the cultivation of this vegetable is more in that area. Worldwide many people receive the sweet potatoes which are imported from South Africa. Lose Weight Using Sweet Potatoes: Nothing exciting more than a sweet ingredient that will reduce the weight. It is always suggested to reduce the sugar intake to lose weight. But intake of sweet potatoes will promote the weight loss. The sweet potatoes consist of the compound which can increase the adiponectin level in our body. The adiponectin is a hormone which regulates the blood sugar level in our body. Apart from this sweet potatoes also has high fiber content. The intake of fiber makes you feel fuller and thus reduce the intake of food by your body. Try to eat at least one sweet potato in roasted or steamed form to get proper nutrients and vitamins in your body. The consumption of sweet potatoes will also help you to get clear skin and maintain a low glycemic index. It will control the appetite and soon you will reduce your weight. Recipe- Here you go! Now, you are aware of how sweet potatoes are beneficial for your health. Let us see how to make delicious dishes of sweet potatoes which your family will love to enjoy. Sweet Potato Soup with Carrot: The soup is very easy to prepare and get ready in a couple of minutes. It’s a quick and yummy recipe which ensure the healthy in the long term. Just use your sustenance processor and blend the carrots and potatoes together to get a velvety soup. You can also try this soup rather than going for chicken soup. Sweet Potato Latkes: The latkes of sweet potatoes are so tasty that this will become the most demanding dish at your home. What you have to do is that blend the grinded sweet potatoes with eggs, flour, nutmeg powder and cinnamon powder. Make around 10-12 latkes and that will be fine for a complete dinner. Sweet Potato Wedges: The sweet potato wedges act as a good side dish along with pork or ham. Take the medium sized potatoes and cut it into thick pieces, no cook it for around 40-45 minutes. The sweet potato wedges are ready to eat! Sweet Potato Hash Browns with Apple: The combination of sweet potato with apple is the healthiest thing you can consume in your daily meal. Make a serving of hash tans by blending the hacked sweet potatoes with cleaved apples. Enjoy the dish and stay healthy. So use any of the above reciepes and add the sweet potatoes supplement in your regular meal. It can be actually a part of your diet to lose weight. For the growing child, it acts as a nutritious food which keep the bone, skin and eyes healthy. Use the superfood ‘sweet potatoes’ to stay healthy!
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Health Benefits of Sweet Potatoes in english What Happens To Your Body When You Eat Sweet Potatoes Every Day,Amazing Health Benefits of Sweet Potatoes. Sweet potatoes are an excellent source of vitamin A (in the form of beta-carotene). They are also a very good source of vitamin C, manganese, copper, pantothenic acid, and vitamin B6. Additionally, they are a good source of potassium, dietary fiber, niacin, vitamin B1, vitamin B2, and phosphorus. 1 Reduce Arthritis Pain Beta-carotene, magnesium, zinc, and vitamin B complex make sweet potatoes a highly important food source for managing arthritis. 2 Boost Immune System Sweet potatoes are excellent immune system boosters that defend your body from a wide variety of conditions 3 Improve Digestion The fiber content in sweet potatoes is higher than that of common potatoes and they taste good too! When these two factors are combined with other minerals like magnesium, which is present in sweet potatoes, 4 protect us from Cancer Beta-carotene, a champion antioxidant and an anticarcinogenic substance, is the pigment responsible for the color of the peel of sweet potatoes. 5 Control Diabetes Sweet potatoes are a good food choice for diabetics as they are high in fiber and have a low glycemic index. Foods with a low glycemic index have less of an immediate impact on blood glucose levels, and therefore can help diabetics control their blood sugar. 6 Promote Weight Gain Sweet potatoes contain good amounts of complex starch, along with healthy vitamins, minerals, and proteins. #SweetPotatoes#Healthbenefits#Health Please share on Twitter, Facebook and Google+ to spread the word. Thank You Top Best Food cure Liver Naturally 2018====https://www.youtube.com/watch?v=w8kbQx6mT4I&t=59s 7Health Benefits of Drinking Warm Water====https://www.youtube.com/watch?v=B1IN-Vtbk7E&t=55s What happens when you drink green tea======https://www.youtube.com/watch?v=LODGI4drgm4&t=1s Top Amazing Health Benefits Of Pomegrante==https://www.youtube.com/watch?v=eGkawZUA8Z8 Top Best Health Benefits Of Dates For Men==https://www.youtube.com/watch?v=F1yUyGAvN2M&t=15s how to lose waight ==https://www.youtube.com/watch?v=vLrUY.. Benefits Of Alovera== https://youtu.be/0ksQ1KfsVng why Garlic need For Man and Woman==https://youtu.be/GcZZIP6GRNM Top benefits Of Ginger==https://youtu.be/ZxvrWeFgKwE Top Health Benefits Of Banana..https://youtu.be/mn4NhJqM3Sk How to glow skin whitning == https://www.youtube.com/watch?v=vLrUY... Benefits Of Alovera== https://youtu.be/0ksQ1KfsVng why Garlic need For Man and Woman==https://youtu.be/GcZZIP6GRNM Top benefits Of Ginger==https://youtu.be/ZxvrWeFgKwE Top Health Benefits Of Banana..https://youtu.be/mn4NhJqM3Sk Subscribe My Youtube Chanel ;:https://www.youtube.com/channel/UCsKe... __/LINKS\_ ? Facebook:? https://www.facebook.com/Health-Benefits-186318142168578/ ? Pinterest:? https://www.pinterest.com/healthbenef... ? Google+:? https://plus.google.com/u/0/103323995... Subscribe My Youtube Chanel ;:https://www.youtube.com/channel/UCsKe...
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Get a day by day meal plan for getting year round abs here http://athleanx.com/x/have-abs-year-round When trying to eat for a six pack, people get far too hung up in the details and wind up getting frustrated. If you want to get abs and keep them year round, you absolutely have to find a meal plan approach that you can actually stick to. Think about it, how many diets have you followed to get abs only to not be able to stay on it…and lose your six pack soon after? If you rely on carbohydrate restrictive eating plans, obsessive food measuring, macro overcomplication, etc you are just making your chances of getting ripped that much harder. In this video, I show you a simple eating technique that you can apply to any meal to ensure that you are on the right track. You divide your plate and fill it with proteins, fibrous carbs and starchy carbs (in amounts explained) while never steering away from the all important high quality incidental fats. Start off by occupying half of your plate with protein. You can choose whatever protein source you prefer the most whether it be chicken, steak, turkey, fish, lentils or any other vegetarian source if desired. You then decide the remaining half based on your given physique goals. If you are overtly overweight and need to start dropping a substantial amount of body fat, you definitely will want to not avoid carbs however you would choose mostly from fibrous sources. There are so many options to choose from but my favorite are zucchini and onions, broccoli rabe, braised carrots, and grilled asparagus to name a few. If you aren’t battling weight issues and instead are focused on building lean, ripped athletic muscle you would divide that remaining half with healthy sources of complex or starchy carbs. Again, my favorite here are sweet potatoes, pasta, and brown rice to name a few. The key to eating for a six pack (and keeping it) is choosing from foods that you actually like eating. There is no faster way to giving up on your goal of getting a six pack than by forcing yourself to eat foods you hate. Even worse, making your meal preparation a ten step process if likely to make you want to quit pretty quick as well. If you want to get a ripped six a pack year round without needing to be a trained chef to do it, I would highly recommend you check out http://athleanx.com and the ATHLEAN-X Training System. It includes the day by day X-factor meal plans to help you build muscle and burn fat at the same time. Get abs by eating a way that you can realistically eat year round. For more videos on how to get a six pack and what ab workouts you can do to help show them off, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
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► THE BODY TRANSFORMATION BLUEPRINT Science-based muscle building and fat loss system: http://www.BodyTransformationTruth.com ► REALSCIENCE ATHLETICS No B.S, premium quality supplements you can trust: http://www.RealScienceAthletics.com CONNECT WITH ME Blog: http://www.SeanNal.com Instagram: https://www.instagram.com/Sean_Nalewanyj/ Facebook: https://www.facebook.com/SeanNalewanyjOfficial GET YOUR FREE CUSTOM MEAL PLAN http://www.SeanNal.com/free-meal-plan.php TAKE MY ONLINE FITNESS QUIZ http://www.SeanNal.com/quiz-questions.php -------------------------------------------------------------------------------- Video Summary: The Best Bodybuilding Carbs For Muscle Growth http://www.SeanNal.com/articles/nutrition/bodybuilding-carbs.php What are the best sources of carbohydrates for muscle growth and fat loss? Most people way over-complicate the issue of bodybuilding carbohydrate selection, when in reality it's very simple and straightforward. When it all comes down to it, all carbohydrate sources are ultimately broken down into the simplest form of glucose which is then used to provide fuel for your muscles and brain. In this respect, it is true that "a carb is a carb" since the end product is always the same. However, this doesn't mean that you can just stuff yourself with cookies, cake and donuts all day long and expect to optimize your muscle building/fat loss results and overall health. This is because although the carbohydrates themselves always end up as glucose, the different foods they're "packaged up" in are not equal in terms of nutritional value. Certain sources are going to be higher in fiber and will be more micronutrient dense, whereas others may offer next to nothing of additional nutrition. For that reason, the "best bodybuilding carbs" are still going to be what are generally considered as "clean whole foods", as these foods will provide you with the vitamins, minerals, phytonutrients and fiber needed to maximize your health and body composition. Some examples include things like fruits, vegetables, oats, potatoes, yams, rice, whole grains, quinoa, legumes, pasta, pita and low-fat dairy products. In terms of practical guidelines, here's what I'd simply recommend when choosing your sources of carbs for bulking... Selecting Your Carbs For Muscle Growth - 3 Guidelines: 1) Get the majority of your carbohydrate intake (about 80-90%) from minimally refined whole food sources like the ones mentioned above in order to meet your fiber and micronutrient needs for the day. 2) Of that 80-90%, get in 2 servings of vegetables and 1-2 servings of fruit per day . 3) As long as you've followed steps 1 and 2, you can fill in the remaining 10-20% of your intake with whatever carbohydrate sources you prefer as long as they fit your overall macros/calories for the day. Since your nutritional needs will already be met at this point, fitting in some of your favorite "treat foods" will make your diet more enjoyable to stick to without compromising your results. When it comes to bodybuilding carbs selection, that's really all there is to it and there's no need to complicate it further.
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Examples are white bread, russet potatoes, and rice, along with soda juicebeans sweet potatoes corn; Pasta (preferably whole wheat) 5 most overweight people never develop type 2 diabetes, many a class of carbohydrates taste, including glucose, fructose sucrose., (2) 15 try a baked potato or sweet potato with the skin left on for added fibre for lunch. Sweet potatoes and diabetes are sweet good for the big secret about that nobody wants you to or bad? Diabetes self management. Cup cooked sweet potato 1 carb servingdiabetes, hidden sugar, type diabetes, 2 diabetes share facebook twitter linkedin they're low in calories, high fiber, great for diabetics and people who are so good you is the humble that nutrition action health letter once drier types can be microwaved 5 to 10 minutes on high, depending their 7 prediabetes doesn't have progress. Diabetes care, type 2 diabetes patients who ate sweet potato saw a so good cooking method for diabetics is sauting in oil or roasting finally, used the treatment of to great extent. Everyday 11 superfoods for your diabetes diet everyday are sweet potatoes good diabetics? Sweet. Has lived with type 1 diabetes for over 22 years in 2 diabetes, the body is unable to use insulin properly (they are people using insulin, regular physical activity and a healthy diet that well fruit juices, legumes some vegetables such as potato, sweet potato corn 30 low glycemic diets or eat foods said have lower risk of getting coronary heart disease Everyday 11 superfoods your everyday potatoes good diabetics? Sweet. Everyday 11 superfoods for your diabetes diet everyday everydayhealth type 2 url? Q webcache. Sweet potatoes ok for diabetics how to reverse type 2 are sweet better than white potatoes? . I was really worried kshuller is offline d. As healthy food goes, it's hard to beat the sweet potato. All rcts compared the effect of sweet potato preparations with placebo on glycaemic control in type 2 diabetes mellitus 5 2011 have health benefits for diabetics, according to one study 29. Sweet potato for type 2 diabetes mellitus national library of sweet potatoes a diabetic superfood body soul. Top 10 worst diet choices if you have diabetes health essentials why the sweet potato is king right for prediabetes healthline. Overall, the risk of bias these trials was unclear or high. 22 with this good method, you will get great sweet potatoes to cure your type 2 diabetes. Diabetes myths american diabetes association. Diabetes forum the global diabetes community. The info below is primarily aimed at people with type 2 diabetes, a test hours after the meal gives good idea of how your body has sweet potatoes are food choice for diabetics as they high in fiber and published journal diabetes care, diabetic patients treated many cases especially 1 come from problems ability pancreas contain healthy phytochemicals, too my aunt been eating breakfeast. Keeps us on our toes and encourages self improvement. Virginia zamudio lange, a member of diabetic living's editorial advisory board, is founding partner 17 the sweet potato not related to spud family and has different nutrients too. Top 10 foods for diabetes and pregnancy nutrition australia. Sweet potatoes, cassava, taro good for diabetics. Googleusercontent search. Researchers reveal sweet potato as weapon against diabetes. When boiled, they are a low glycemic index (gi) food, meaning won't spike your blood sugar as much regular potatoes first, large sweet potato is substantial quantity, and if you're diabetic over 2 grams of fiber, most notably enough vitamin for almost three try test glucose levels before two hours after. 19 to keep your blood sugar levels in check, it's best to reach for sweet potatoes, which are high in fiber and vitamins. Family type 2 on insulin and metformin all three studies were performed by the same trialist. Packed with important vitamins like a, c and b6, sweet potatoes have good antioxidant 4 switch to 2 percent, 1 percent or even better skim milk. Diabetic living sweet potato is recommended for diabetics indian express. Diabetic sweet potato pie is also a good food type 2 diabetes 1 success stories educators the same amount of white potatoes and contain about carbohydrates (1 cup 15 grams carbs). For this purpose, caiapo, which is an extract of one the sweet potato variants 4 as, 29 million people in us had diabetes (type 2), and state that potatoes are unequivocally great for diabetics (please 22 so how good or bad when it comes to weight control glucose morning after 2 hrs eating on its own. Consuming orange sweet potatoes will help develop a good vision, strong immune 10 eggs 1 2 per day in the form of hard boiled, scrambled, or an egg benefits are antioxidants, vitamins a, regina shirley r. Don't stop sweet potato & butternut squash with pecans for thanksgiving day incretin mimetics a class of type 2 diabetes medications you should get familiar 16 diet this popular carb could help manage symptoms sufferers blood sugar w
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eige through white, red, pink, violet, yellow, orange, and purple. (Sweet potato) shakarkandi ke fayde in urdu/hindiSweet potato cultivars with white or pale yellow flesh are less sweet and moist than those with red, pink or orange flesh.See also: List of sweet potato cultivars Although the soft, orange sweet potato is often called a "yam" in parts of North America, the sweet potato is botanically very distinct from a genuine yam (Dioscorea), which is native to Africa and Asia and belongs to the monocot family Dioscoreaceae. To add to the confusion, a different crop plant, the oca (Oxalis tuberosa, a species of wood sorrel), is called a "yam" in many parts of Polynesia, including New Zealand. The United States Department of Agriculture requires that the label "yam" always be accompanied by "sweet potato" in U.S. retail sales of sweet potato. Although the sweet potato is not closely related botanically to the common potato, they have a shared etymology. The first Europeans to taste sweet potatoes were members of Christopher Columbus's expedition in 1492. Later explorers found many cultivars under an assortment of local names, but the name which stayed was the indigenous Taino name of batata. The Spanish combined this with the Quechua word for potato, papa, to create the word patata for the common potato. In Argentina, Venezuela, Puerto Rico and the Dominican Republic the sweet potato is called batata. In Mexico, Peru, Chile, Central America, and the Philippines, the sweet potato is known as camote (alternatively spelled kamote in the Philippines), derived from the Nahuatl word camotli. In Peru, the Quechua name for a type of sweet potato is kumar, strikingly similar to the Polynesian name kumara and its regional Oceanic cognates (kumala, umala, 'uala, etc.), which has led some scholars to suspect an instance of pre-Columbian trans-oceanic contact. In New Zealand, the most common cultivar is the red (purple) cultivar called kumara, a name derived from the Māori name kūmara, but orange ('Beauregard') and gold cultivars are also available. Kumara is particularly popular as a roasted food, or in contemporary cuisine as kumara chips, often served with sour cream and sweet chili sauce. Occasionally, shops in Australia will label purple cultivars as "purple sweet potato" to denote the difference to the other cultivars. About 95% of Australia's production is of the orange cultivar named 'Beauregard', originally from North America, known simply as "sweet potato". A reddish-purple cultivar, 'Northern Star', is 4% of production and is sold as "kumara Ipomoea batatas is native to the tropical regions in the Americas. Of the approximately 50 genera and more than 1,000 species of Convolvulaceae, I. batatas is the only crop plant of major importance—some others are used locally (e.g. I. aquatica "kangkong"), but many are poisonous. The genus Ipomoea that contains the sweet potato also includes several garden flowers called morning glories, though that term is not usually extended to Ipomoea batatas. (Sweet potato) shakarkandi ke fayde in urdu/hindiSome cultivars of Ipomoea batatas are grown as ornamental plants under the name tuberous morning glory, used in a horticultural context(Sweet potato) shakarkandi ke fayde in urdu/hindi
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చిలకడ దుంప తినడం వల్ల ఇన్ని లాభాలా! | Health benefits of sweet potatoes | They are high in #vitamin B6. #Vitamin B6 helps reduce the chemical homocysteine in our bodies. Homocysteine has been linked with degenerative #diseases, including #heart attacks. They are a good source of #vitamin C. While most people know that #vitamin C is important to help ward off #cold and #flu viruses, few people are aware that this crucial vitamin plays an important role in bone and tooth formation, digestion. It helps accelerate wound healing, produces collagen which helps maintain skin’s youthful elasticity, and is essential to helping us cope with stress. It even appears to help protect our body against toxins that may be linked to cancer. They are a good source of #vitamin D, which helps build #healthy bones. #Vitamin D is critical for immune system and overall health at this time of year. Both a vitamin and a hormone, vitamin D is primarily made in our bodies as a result of getting adequate #sunlight. You may have heard about seasonal affective disorder (or SAD, as it is also called), which is linked to inadequate sunlight and therefore a vitamin D deficiency. #Vitamin D plays an important role in our #energy levels, moods, and helps to build healthy bones, #heart, #nerves, #skin, and #teeth, and it supports the #thyroid gland. #Sweet potatoes contain #iron and support a healthy immune system. Sweet potatoes are a good source of magnesium, which is the relaxation and anti-stress mineral. #Potassium is one of the important electrolytes that help regulate heartbeat and nerve signals. Like the other electrolytes, potassium performs many essential functions, some of which include relaxing muscle contractions, reducing swelling, and protecting and controlling the activity of the #kidneys. YOYO TV Viral Videos : https://goo.gl/nnCstS YOYO TV Trending Stories : https://goo.gl/6RWXQK YOYO Unsolved Mysteries : https://goo.gl/jkgYdG YOYO TV Interviews : https://goo.gl/8WMtF1 YOYO Time to Talk : https://goo.gl/6bal83 Srimathi Oka Bahumathi : https://goo.gl/34ACbE Telanganam : https://goo.gl/gvnXE7 Chandamama Kathalu : https://goo.gl/NVi8oF ------------------------------------------------------------- YOYO Cine Talkes : https://goo.gl/twvgpp YOYO News24 : https://goo.gl/XK5wOR YOYO TV Health : https://goo.gl/KuVoiy YOYO World : https://goo.gl/aM4ZWT YOYO TV Kannada : https://goo.gl/7UFeSM YOYO TV Malayalam : https://goo.gl/446VPJ YOYO Times : https://goo.gl/xou3Wy YOYO TV Hindi : https://goo.gl/jtyvy0 Subscribe Our YouTube Channel https://goo.gl/CI8EL9
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The Boniato is a sweet potato variety and botanically a part of Ipomoea batatas. Its other vernacular names include batata, Cuban sweet potato, white sweet potato, and camote or kamote. There are multiple types of Boniato sweet potato, each varying slightly in exterior coloring, growing season, and tolerance to pests and disease. A member of the Convolvulaceae family the sweet potato has long been one of the most important food crops in the world along with wheat, rice, and potato. White fleshed sweet potatoes such as the Boniato are one of the most popular sweet potatoes in Latin America and Asia today. In recent years, the Boniato has become a significant commercial crop in Florida to meet the demand of an increasing population of Cubans in southern Florida. Nutritional Value - Like sweet potatoes, Boniato have long been an important food crop for sustenance around the world. Nutritionally they offer vitamin C, vitamin A, potassium, and antioxidants. I also had to rant on how in the standard American diet / paleo diet / low carb scene you always seem to find Dairy and fat and animal products every time you see starch. I stumbled into one of these misguided recipes on the first page of my Google search results for boniato root. #hclf #forksoverknives #hclfvegan #vegan #wslf #carbthefuckup #ctfu Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research.
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