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mn weight loss mental health
 
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64669
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Weight Loss Tips in Malayalam//Health Tips
 
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Weight Loss Tips in Malayalam Manage your Weight Right Wayമലയാളം ആരോഗ്യ വാർത്തകൾക്കും അറിവുകൾക്കും ഈ ചാനൽ SUBCRIBE ചെയ്യുക!! HEALTH EDUCATION & PUBLIC INFORMATION CHANNEL DISCLAIMER: IM NOT PROMOTING ANY OF THE COMPANY BRAND PRODUCT,ALL THE PRODUCT JUST FOR THE VIDEO PURPOSE ONLY INTENDED FOR EDUCATIONAL PURPOSE . I DON'T HAVE LICENSED FROM PROFESSIONALS OR A MEDICAL PRACTITION . CONSULT WITH YOUR DR.IF U HAVE ANY CONCERN.DONT USE THIS INFORMATION TO DIAGNOSE TO TREAT ANY HEALTH PROBLEM. THIS CHANNEL WILL NOT TAKE ANY RESPONSIBILITY FOR ANY HARM,SIDE EFFECTS,ILLNESS OR ANY PROBLEM CAUSED DUE TO USE OF OUR CONTENT ALL THIS VIDEO ONLY FOR EDUCATIONAL PURPOSE If you want to contact personally Then mail me ragirajeeev2@gmail.com THANKS BY RED CARPET BY RAGI
Просмотров: 51177 Red Carpet By Ragi
Physical Activity,Metabolism, and Weight Control
 
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Physical Activity,Metabolism, and Weight Control - Department of Health and Human Services 1994 - - National Institutes of Health. National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK). Weight-control Information Network (WIN). Judith Stern, Sc.D. 90 min. 1994. Discusses several animal and human studies that show how diet, exercise, and genes affect obesity and perhaps explain why maintaining weight loss is so difficult.
Просмотров: 473 PublicResourceOrg
How To Lose Weight | Proven DNA Weight Loss Strategy | Lifetime Fat Loss Center
 
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How To Lose Weight & Keep It Off (http://lifetimefatlosscenters.com/elk-river-minnesota/) How to lose weight and keep it off can be an elusive objective, especially if you have been utilizing fad diet which denies the body of the essential nutrients, and makes it long for more food when you come off the diet. It is not that tough to reduce weight. However, sustained weight loss requires a well-considered strategy. If you have to know the best ways to reduce weight and keep it off, here are some valuable pointers. Idea 1 The concept of a diet is one that we need to move beyond. Although diet plans can help people attain short-term objectives, there is usually a reaction later on. Sustained weight loss requires a permanent, consistent modification of lifestyle! To drop weight safely and consistently you have to be burning more calories than you are taking in. You can achieve this by dieting, or by workout, but a combined attack on two fronts will usually produce the best outcome. So quit asking how to lose weight and lets do it! Idea 2 Practice a sport or recreation which keeps you active. Or maybe it doesn't have to be strictly a sport, but take up some active pastime. Working out at a fitness center will do perfectly well if you can fit it into your day-to-day routine. Ensure you pick something you can sustain, because it is consistency which brings results. Idea 3 Get your body trained to burn fat. how to lose weight simply by dieting is tough because the body adapts to the lower number of calories by saving more fat. There is always this necessary element of self-defeat when you attempt to reduce weight by diet alone. If you exercise as part of your weight reduction program, you are training your body to burn fat, and not to store ever greater quantities of it. Idea 4 Work your weight-loss program into a routine. You need to get your body used to anticipating both the diet and workout programs which you are utilizing. You will then arrive at a restaurant where you do exactly what needs to be done without even thinking of it. Formed routines are your greatest asset in your pursuit to attain consistency. Ways to slim down and keep it off is something which can be approached scientifically, and if you established the right causes, the results would follow, and it will get simpler as you go along. Click the links listed below to discover some beneficial hints and resources. We will show you how to lose weight.
Просмотров: 18504 Dominate With SEO
Weight loss surgery success
 
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Hear from people in Minneapolis, Minnesota, who have had weight loss surgery (bariatric surgery) at Allina Health about the nutrition and exercise changes they have made for continued success in their journey to a healthier life.
Просмотров: 1493 Allina Health
WHAT I EAT IN A DAY TO LOSE WEIGHT! - How I lost 100 lbs
 
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From 245 and unhealthy to 145 and fit. Sharing today what my daily meals look like. I'm a little weird and combine odd things but that's okay! :) The primary goal is to stick to a Paleo, very clean diet consisting of just veggies, fruits and proteins. It's difficult at first but you'll eventually build habits that will take you from avoiding the foods you crave, to no longer wanting them at all. I am realistic as well and don't believe this is the way you need to eat for the rest of your life. You need carbs and to enjoy those sweets every now and then but I believe this is the best way to get started for weight loss. You have to sacrifice certain foods at some point to see change. Eventually you can reintroduce them in a healthier manner once you've figured out how to better balance your meals and activity level. Be easy on yourself while working towards being healthy. Healthy is not just physical but emotional and mental as well. We are all different so if this video and my methods don't seem right for you, please don't do it! I am in no way trying to promote anything that will have a negative effect on you and your personal relationship with food. I am not a doctor and recommend you consult one before starting any sort of "diet. Head to my Instagram (@cristinadown100) for more on my journey and daily motivation. Don't forget to subscribe as i'll be uploading new content weekly (exercises, FAQ, more meals, life, etc). Thank you guys for being so supportive always. I'm always amazed by the love you all send my way and I am BLESSED to be a part of this community. Love you guys! Instagram: @cristinadown100 Email: info@cristinadown100.com
Просмотров: 210615 Cristinadown100
Winning the Mental Battle of Weight Loss: How One Man Lost 266 Pounds
 
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Fix your weight by fixing your mind first. Most weight loss advice focuses on the unimportant details. Discover how this has been sabotaging you. 3 IDEAS THAT CAN CHANGE YOUR LIFE I’ve written a 21-page ebook about three ideas that heavily influenced my life, and that I believe can influence your life too. Check it out: http://mrk.mn/2hhfGSr Originally published on markmanson.net at: http://mrk.mn/2yOq1eF
Просмотров: 125 Mark Manson
Nourishing the new you
 
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Learn about how and what to eat & drink after weight loss surgery (bariatric surgery) from an Allina Health registered dietitian who specializes in working with people who have has weight loss surgery in Minneapolis, Minnesota, U.S.A.
Просмотров: 1310 Allina Health
Lakeville Mn Weight Loss | Doctor Supervised | 952-891-2225
 
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http://www.LakevilleWeightLoss.com Lakeville Mn Weight Loss - In this video we talk about what you should be eating when following the TriWell system! With TriWell we following a modified ketogenic diet! In other words, a higher fat / moderate protein / lower carb approach. Roughly 20-50g or carbs per day. To lose weight, we need to minimize the carbs. We were fed a lie in the 1980's when people said fat made you fat! This couldn't be further from the truth. Fat is good for you. Fat is healthy! What we don't need so much of is the carbs. With TriWell the average person will lose 4-6 pounds per week! It's safe, healthy, doctor supervised... By the way, TriWell works amazing for weight loss...but so many other conditions as well... Digestive challenges | Leaky Gut | IBS | Chronic Fatigue | Thyroid Challenges | Migraines | ADHD kids | Autoimmune Conditions | Fibromyalgia etc. So many things can be helped by following the TriWell protocol. Remember, foundation #1 is food sensitivity testing! Foundation #2 is ketogenic (modified) and foundation #3 is intermittent fasting (optional). People that follow TriWell lose weight, improve their energy, reduce overall inflammation, improve digestion, improve sleep, improve mental clarity and mental focus...it's really an amazing system! Call today for a free consultation with Dr. Mannie to determine if TriWell makes sense for your current situation. 952-891-2225 Or visit: http://www.LakevilleWeightLoss.com Thanks for watching! Eagan Mn Weight Loss Bloomington Mn Weight Loss Edina Mn Weight Loss Lakeville Mn Weight Loss Burnsville MN Weight Loss #LakevilleMnWeightLoss
Просмотров: 30 Dr. Brandon Mannie
Lakeville Mn Weight Loss | Natural Health Solutions - 952-891-2225
 
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https://LakevilleWeightLoss.com http://www.TwinCitiesFunctionalMedicine.com Lakeville Mn Weight Loss - In this video we talk about nutrient deficiencies. Everything from Vitamin D, to the b-vitamins...so many people are nutrient deficient. With TriWell we use specific supplementation to fill in the gaps and get people functioning at a more optimal level. We look at food sensitivities / nutrient deficiencies...and by following our modified ketogenic approach...we'll naturally handle the toxicities. We'll be removing HFCS, nitrates, preservatives, MSG, colors, dyes and all the harmful ingredients within processed foods! With TriWell the average person will lose 4-6 pounds per week! It's safe, healthy, doctor supervised... By the way, TriWell works amazing for weight loss...but so many other conditions as well... Digestive challenges | Leaky Gut | IBS | Chronic Fatigue | Thyroid Challenges | Migraines | ADHD kids | Autoimmune Conditions | Fibromyalgia etc. So many things can be helped by following the TriWell protocol. Remember, foundation #1 is food sensitivity testing! Foundation #2 is ketogenic (modified) and foundation #3 is intermittent fasting (optional). People that follow TriWell lose weight, improve their energy, reduce overall inflammation, improve digestion, improve sleep, improve mental clarity and mental focus...it's really an amazing system! Call today for a free consultation with Dr. Mannie to determine if TriWell makes sense for your current situation. 952-891-2225 Or visit: http://www.LakevilleWeightLoss.com Thanks for watching! Eagan Mn Weight Loss Bloomington Mn Weight Loss Edina Mn Weight Loss Lakeville Mn Weight Loss Burnsville MN Weight Loss #LakevilleMnWeightLoss
Просмотров: 23 Dr. Brandon Mannie
Intermittent Fasting for Weight Loss w/ Jason Fung, MD
 
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Dr. Jason Fung discusses how fasting changed your hormones, enhances fat loss and why it doesn't lead to muscle loss. ➢New Video w/ Dr. Fung: https://youtu.be/jXXGxoNFag4 ➢Save on MCT & Exogenous Ketones https://www.perfectketo.com/HIH/10off Get $10 OFF with code HIH10 ➢Free Keto Primer eCourse https://courses.highintensityhealth.com/store/Yw9HmUNW ➢ Get More Bonus Content: https://www.patreon.com/highintensityhealth ➢ Book: Complete Guide to Fasting w/ Jimmy Moore http://amzn.to/2hamNHC ➢ Book: The Obesity Code: http://amzn.to/2gZOsNg ➢ Read the Interview Transcript: http://bit.ly/2h0bAeL -------------------------------------- VIDEO GEAR------------------------------------------------- Vlog Cam Canon 6D Mark II https://amzn.to/2JyxrG5 Interview Cam C100 ii: https://amzn.to/2EC5NE8 Best Lens Ever: https://amzn.to/2IJ9WZC Vlog lens: Canon EF-S 17-55mm f/2.8 IS: https://amzn.to/2IGlfSo Dope Lens - Canon 85mm f/1.4L IS: https://amzn.to/2IFRG3h Good Audio: Rode VMPRPLUS Videomic Pro: https://amzn.to/2v9W9cm -----------------------------------------Lets Connect-------------------------------------- ➢ iTunes Podcast: https://itunes.apple.com/us/podcast/167-jason-fung-md-how-to-intermittent/id910048041?i=1000378753473&mt=2 ➢ Instagram https://www.instagram.com/metabolic_mike ➢ Facebook https://www.facebook.com/MikeMutzelMS --------------------------------------Key Takeaways---------------------------------- 02:17 History of Fasting: Fasting has been done since the dawn of humanity. Religions prescribe periods of fasting. Ancient Greeks did it for mental clarity. In the last 50 years there has been a strong move against fasting. 03:06 Nothing Wrong with Fasting: Dr. Fung investigated fasting and found that fasting had a great many benefits. Periodic fasting allows your body to burn off fat. Dr. Fung uses it with all of his overweight patients. Blood sugar medications need to be monitored closely once implementing fasting, or blood sugar could go too low.05:25 Hypoglycemia: If you are taking blood sugar meds, you may become hypoglycemic. 09:42 Muscle Loss and Fasting: Starvation mode and muscle loss are two of the many myths. Hypoglycemia is not a big concern unless you are taking blood sugar meds. As you fast, you will consume glycogen. 16:53 Hormones of Fasting: Fasting increases growth hormone. It increases noradrenaline. These are counter regulatory hormones, which counter the effect of insulin. Insulin lowers blood glucose. 22:04 Three Day a Week Fast: Dr. Fung does 24 hour fasts. 26:32 Anti-Aging Benefits: Skin is protein, so skin may alter with intermittent fasting. During the process of fasting, you get rid of old cells as part of renovation. 28:44 Autophagy: mTOR is a major regulator of autophagy. Protein turns off autophagy. mTOR is a nutrient sensor, sensing protein. 33:37 Salt and Fasting: One reason why Dr. Fung’s patients use bone broth during a fast is for salt intake. 35:49 Kidney Function: 37:07 Hormone Impacts: The main hormone affected by fasting is insulin. 42:17 Cortisol and Fasting: Cortisol does rise with fasting. It is part of the counter regulatory hormones. 43:14 Noradrenaline & Fasting 48:09 Calories: Calories have nothing to do with weight loss. Fasting is about changing your hormones. 49:50 Nutrient Changes in the 1950s: There was little obesity. People ate cookies, white bread and ice cream. You ate within a 10 hour window. 54:51 Bullet Proof Coffee/Fat Fasting: Many of the benefits of fasting come from reducing insulin. Pure fat has almost no insulin effect. 56:26 Ketogenic Diet: Intermittent fasting and ketogenic diet are along the same spectrum, close cousins. The ultra-low carb ketogenic diet lowers insulin. Low carb diet delivers 71% of the insulin lowering of fasting. 01:00:39 Dr. Fung’s Morning Routine: 01:03:45 Dr. Fung’s Favorite Nutrient: 01:07:54 Dr. Fung’s Elevator Pitch: We need to teach people about the therapeutic value of fasting. It has the potential to change the entire health system of the world. Most of what we do is treat diabetes, high blood pressure and all of the downstream issues. All of this can be taken care of for free. We need to spread the knowledge of how to do it.
Просмотров: 2672095 High Intensity Health
Diet tips and mind tricks for weight loss malayalam - health tips malayalam
 
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Diet tips and mind tricks for weight loss malayalam video by yoga trainer Rishikesh is a detailed video on mind and weight loss and how to follow diet in the right way and effective diet for weight loss in malayalam.In short it describes psychological weight loss tips in malayalam.This is a latest health tips in malayalam video.
Просмотров: 6780 Fitness Gang Kerala
Weight Loss Lakeville MN | Natural Health Solutions - 952-891-2225
 
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https://www.LakevilleWeightLoss.com http://www.TwinCitiesFunctionalMedicine.com Lakeville Mn Weight Loss - In this video we talk about nutrient deficiencies. Everything from Vitamin D, to the b-vitamins...so many people are nutrient deficient. With TriWell we use specific supplementation to fill in the gaps and get people functioning at a more optimal level. We look at food sensitivities / nutrient deficiencies...and by following our modified ketogenic approach...we'll naturally handle the toxicities. We'll be removing HFCS, nitrates, preservatives, MSG, colors, dyes and all the harmful ingredients within processed foods! With TriWell the average person will lose 4-6 pounds per week! It's safe, healthy, doctor supervised... By the way, TriWell works amazing for weight loss...but so many other conditions as well... So many things can be helped by following the TriWell protocol. Remember, foundation #1 is food sensitivity testing! Foundation #2 is ketogenic (modified) and foundation #3 is intermittent fasting (optional). People that follow TriWell lose weight, improve their energy, reduce overall inflammation, improve digestion, improve sleep, improve mental clarity and mental focus...it's really an amazing system! Call today for a free consultation with Dr. Mannie to determine if TriWell makes sense for your current situation. 952-891-2225 Or visit: http://www.LakevilleWeightLoss.com Thanks for watching! Eagan Mn Weight Loss Bloomington Mn Weight Loss Edina Mn Weight Loss Lakeville Mn Weight Loss Burnsville MN Weight Loss #LakevilleMnWeightLoss
Просмотров: 60 Dr. Brandon Mannie
Medical Acupuncture For Pill Free Pain Management And Better Mental Health
 
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Subscribe and be the first to know when we upload our weekly videos! http://bit.ly/TWJ-Channel Find out more about how I can help you here: http://thewholejourney.com If you liked this video, then you might like others in our Stress Management/Emotional Health playlist: http://bit.ly/TWJ-StressManagementandEmotionalHealth There is a new, emerging field, called physician acupuncture, where doctors learn to manage the inflammatory process to cut down on pain pill prescriptions (#1 addiction in the United States), which we love. Watch our brand new Randy and Christa Show with Dr. Jennifer Neff on how to use medical acupuncture to decrease inflammation and stress. Want to learn more about Gut Health? Watch the webinar! http://bit.ly/TWJ-GutHealingWebinar If you are suffering from food allergies, low energy, brain fog, chronic pain, anxiety, thyroid disease, autoimmune conditions and weight gain it could be due to a leaky gut. Watch our webinar to learn how to heal your gut with our 5-Step Protocol. Let's Connect! Facebook: http://www.facebook.com/thewholejourney Twitter: https://twitter.com/wholejourney Instagram: http://instagram.com/thewholejourney Pinterest: http://pinterest.com/thewholejourney
Просмотров: 414 The Whole Journey
Weight Loss with Nutrition 4 Weight Loss
 
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Watch a clip from our Nutrition 4 Weight Loss Program. See for yourself why the Nutrition 4 Weight Loss Program is the healthiest weight loss solution with Nutritional Weight & Wellness educator Kristen Gunderson.
Просмотров: 6193 Nutritional Weight & Wellness
Lakeville MN Weight Loss | Doctor Supervised | 952-891-2225
 
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http://www.LakevilleWeightLoss.com http://www.TwinCitiesFunctionalMedicine.com Lakeville Mn Weight Loss - In this video we talk about foundation #1 of TriWell which is food sensitivity testing! So many people react to so many different things...which is why we don't guess...we FOOD TEST! We don't believe in 1 size fits all cookie cutter approaches to weight loss. Everybody is unique and different...and everyone reacts to foods differently. By food testing we're reducing overall inflammation. We're giving the digestive system a break & we're giving the immune system a break! We know that it's very hard to lose weight when a person is inflamed! And we know that sensitivities & intolerances spike inflammation. Testing is super simple...super easy...takes 3 minutes! With TriWell the average person will lose 4-6 pounds per week! It's safe, healthy, doctor supervised... By the way, TriWell works amazing for weight loss...but so many other conditions as well... Digestive challenges | Leaky Gut | IBS | Chronic Fatigue | Thyroid Challenges | Migraines | ADHD kids | Autoimmune Conditions | Fibromyalgia etc. So many things can be helped by following the TriWell protocol. Remember, foundation #1 is food sensitivity testing! Foundation #2 is ketogenic (modified) and foundation #3 is intermittent fasting (optional). People that follow TriWell lose weight, improve their energy, reduce overall inflammation, improve digestion, improve sleep, improve mental clarity and mental focus...it's really an amazing system! Call today for a free consultation with Dr. Mannie to determine if TriWell makes sense for your current situation. 952-891-2225 Or visit: http://www.LakevilleWeightLoss.com Thanks for watching! Eagan Mn Weight Loss Bloomington Mn Weight Loss Edina Mn Weight Loss Lakeville Mn Weight Loss Burnsville MN Weight Loss
Просмотров: 22 Dr. Brandon Mannie
The REAL Reason Apple Cider Vinegar Works for Losing Weight - MUST WATCH!
 
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Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about the health benefits of Apple Cider Vinegar. It contains Acetic Acid, the key ingredient at a pH of 2.5 The different parts of our body have different levels of pH. The Key is to know your blood pH level and adjust accordingly. Acetic acid is very acidic and is used to cure various conditions like acid reflux in which the stomach becomes too much alkaline. High levels of cortisol might cause this body condition. You might also show symptoms of calcium or potassium deficiency in which case you can use apple cider vinegar. There are many benefits of apple cider vinegar and Apple cider vinegar is fantastic for all sorts of ailments, but not because of it's nutritional content, but from the ability to acidify the body. It will help in the transportation of minerals, especially calcium, the digestion of proteins, the stimulation of thyroid function. Interestingly, due to the common excessive alkalinity a good portion of the population has, apple cider vinegar is a safe and healthy solution. Apple cider vinegar is fantastic for all sorts of ailments, but not because of it's nutritional content, but from the ability to acidify the body. It contains Ascetic acid, the key ingredient at a pH of 2.5. I will help in the transportation of minerals, esp. calcium, the digestion of protein, the stimulation of thyroid function. Interestingly, due to the common excessive alkalinity a good portion of the population has, apple cider vinegar is a safe and healthy solution. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 9545129 Dr. Eric Berg DC
How Much Walking You Need To Lose Weight?
 
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Comfortable, practical and above all, economical. Walking is one of the most recommended physical activities, to help you improve your body’s health and well-being. Besides, walking is super healthy. But how should you walk? And how much should you walk? With what kind of intensity? And for how long? Watch this video until the end and you’ll find out all of the answers to these questions. If you aren’t used to walking, start slowly. Five minutes is a good start. Then, gradually increase the length of your walks until you’re able to walk 30 minutes a day. By walking for 30 minutes a day you’re already doing great things for your body, reducing the risk of a stroke and other cardiovascular diseases. Not only that, but walking will improve circulation, because it reduces blood pressure for 24 hours after you finish exercising. Your heart valves will work better, facilitating the circulation of hemoglobin and the oxygenation of your body. Here are some more benefits of walking daily: 1. It combats depression This isn’t new information. Physical activity releases hormones called endorphins, which are responsible for the sensation of pleasure and relaxation. 2. It improves mental health Everyone may not know this, but walking helps reduce problems in the brain, such as poor memory and an attention deficit. In addition, it slows the aging process and keeps the body in shape. 3. It combats diabetes Did you know that walking stimulates the production of insulin? Insulin is a very important substance since it’s what makes the cells in your body absorb glucose. Walking stimulates its production because the liver and pancreas are stimulated to work during the walk, causing more blood circulation through all the organs. 4. It facilitates weight loss When we accelerate our body’s metabolism, we burn fat. Therefore, the faster we walk, the thinner we’re likely to become. 5. It helps avoid osteoporosis Walking stimulates and strengthens our bones, increasing their density and preventing osteoporosis and arthritis. It does this by improving our circulation. 6. It decreases stress Our body and mind become more relaxed when we walk, decreasing the likeliness of depression and other diseases. 7. It improves sexual activity Good circulation and oxygenation of cells can only result in the health and well-being of the body. So I’m sure you’re not surprised to know that walking 30 minutes a day increases sexual desire and energy. Walking to Lose Weight To burn calories, you need to walk at a constant rate. This is something that most of us don’t pay attention to. Also, it’s very important to be aware of the number of steps. Walking about ten thousand steps in an hour is usually suitable for those who want to lose weight quickly. If you walk like that, you’re body will be able to burn fat. To lose weight, you should walk at least three days a week at this intensity. Don’t worry! You don’t have to count the steps! The pedometer is a very good piece of equipment that can help you on your walks. It’s a portable device that counts a person’s steps by detecting the movement of their hips. In addition to counting your steps, it also tells you your average speed and how many calories you burned. It’s sold in sporting goods stores and on the internet. Reference(s): http://fitness.mercola.com/sites/fitness/archive/2015/09/11/daily-walk-benefits.aspx https://www.verywell.com/men-should-walk-for-sexual-health-3435634 Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
Просмотров: 431928 Natural Cures
1 Year Review Binge Eating Prescribed Medication VYVANSE Lisdexamfetamine Symptoms Pros Cost Coupon
 
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This is my personal review after taking the prescribed medication Vyvanse for over a year 2016-2017. What are the benefits and drawbacks with this particular medication that is used to treat binge-eating and ADHD in adults and children? The video entails my specific experience with the medication but your experience and symptoms may be completely different than mine. Please comment if you have any questions or comments below. The link for the coupon discount savings offer code from Vyvanse is here: https://www.shireregistration.com/vyvanse%20savings%20link?s=d360b53e-33c4-436d-a119-4477d1cd8bd0 What is Vyvanse? Vyvanse (lisdexamfetamine dimesylate) is a prescription medicine used for the treatment of Attention-Deficit/Hyperactivity Disorder (ADHD) in patients 6 years and above, and for the treatment of moderate to severe binge eating disorder (B.E.D.) in adults. Vyvanse is not for weight loss. It is not known if Vyvanse is safe and effective for the treatment of obesity. For additional safety information, click here for Prescribing Information and Medication Guide and discuss with your doctor. You are encouraged to report negative side effects of prescription drugs to the FDA. Visit www.fda.gov/medwatch, or call 1-800-FDA-1088. What are possible side effects of Vyvanse? The most common side effects of Vyvanse reported in ADHD studies include: anxiety decreased appetite diarrhea dizziness dry mouth irritability loss of appetite nausea trouble sleeping upper stomach pain vomiting The most common side effects of Vyvanse reported in adults with moderate to severe BED include: dry mouth trouble sleeping decreased appetite increased heart rate constipation feeling jittery anxiety Available Locations: Alabama Arizona Arkansas California Colorado Connecticut Delaware Florida Georgia Idaho Illinois Indiana Iowa Kansas Kentucky Louisiana Maine Michigan Mississippi Missouri Montana Nebraska Nevada New Hampshire New Jersey New Mexico New York North Carolina North Dakota Ohio Oklahoma Oregon Pennsylvania Rhode Island South Carolina South Dakota Tennessee Texas Utah Vermont Virginia Washington West Virginia Wisconsin Wyoming AL AK AZ AR CA CO CT DE FL GA HI ID IL IN IA KS KY LA ME MD MA MI MN MS MO MT NE NV NH NJ NM NY NC ND OH OK OR PA RI SC SD TN TX UT VT VA WA WV WI WY Austin San Antonio Las Vegas Akron Tampa Orlando Miami Jacksonville Fort Myers Atlanta Charlotte Charleston Richmond Beach DC City Boston San Francisco San Diego Sacramento Dallas Houston Tempe Phoenix St Louis Minneapolis Seattle Portland Hartford Philadelphia San jose columbus Indianapolis Fort Worth Denver El Paso Detroit Memphis Nashville Baltimore Louisville Milwaukee Albuquerque Tucson Fresno Long Beach Mesa Springs Raleigh Omaha Oakland Tulsa Wichita New Orleans Alrington Cleveland Bakersfield Aurora Honolulu Anaheim Santa Ana Corpus Christi Riverside Lexington Roanoke Stockton Pittsburgh Saint Paul Anchorage Cincinatti Henderson Greensboro Plano Newark Toledo Lincoln Cula Vista Chandler Fort Wayne Buffalo Durham St Petersburg Irvine Laredo Lubbock Madison Gilbert Norfolk Reno Winston-Salem Glendale Hialeah Puerto Rico Garland Scottsdale Irving Chesapeake North South East West Fremont Baton Rouge Boise atracones
Просмотров: 23721 My Extreme Weight Loss Challenge
4-Minute Workout That Replaces 1 Hour in the Gym
 
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How to lose belly fat and weight fast? An exhausting workout in the gym doesn’t suit everyone, and, let’s be honest, sometimes we have no time for it. Quick interval training is really effective. Try these five simple exercises that will take you just 5 minutes. You don’t even need a stopwatch – I’ll count for you so you can perform the whole set while watching the video. TIMESTAMPS Exercise #1. Squats 0:47 Exercise #2. Push-ups 2:23 Exercise #3. Mountain climber 4:01 Exercise #4. Lunges 5:03 Exercise #5. Jumps 6:41 Workout Plan Squats – 60 seconds Push-ups – 30 seconds Mountain climber – 30 seconds Lunges 60 – seconds Jumps 45 – seconds Keep performing this set of exercises every day (at home or in your backyard), and your body will transform within a month. You’ve already taken the first step towards your dream body. Have you ever tried these exercises before? How did they work for you? Share your experience in the comments below! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Просмотров: 14569327 BRIGHT SIDE
5-Minute Workout That Replaces High-Intensity Cardio
 
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Is it you who always dreamt about the fit body but didn’t how to start? These 7 simple exercises will take JUST 5 MINUTES of your time and will suit any level of physical condition because they are all based on one phenomenal exercise – Plank. Just do it with us every day preferably in the morning when you are still fresh and full of energy, and we will make sure that every training is fun! And in just 30 days, you will be surprised to find a so much slimmer and fitter body in the mirror. So, why don’t we make the first step to your transformed body right now? Let’s start! TIMESTAMPS Full Plank 1:28 Elbow Plank 3:02 Raised-Leg Plank 4:03 Left-Side Plank 5:37 Right-side Plank 6:41 Full Plank again 7:44 Elbow plank 8:57 Workout Plan Summary: 1. Full Plank – 1 minute 2. Elbow Plank – 30 seconds 3. Raised-Leg Plank Right Leg – 30 seconds Left Leg – 30 seconds 4. Right Side Plank – 30 seconds 5. Left-Side Plank – 30 seconds 6. Full Plank – 30 seconds 7. Elbow Plank – 1 full minute And one last thing before we say goodbye for today. Once you feel that you are ready to intensify your workout, try not to lie down on the floor between the exercises and just keep your body up while changing the arms position. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Просмотров: 24022148 BRIGHT SIDE
D*mn I got fat again
 
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Weightloss
Просмотров: 88 queenb4king1
Weight Loss Twin Cities MN 952 891 2225
 
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Weight Loss Twin Cities 952 891 2225 Struggling to lose weight? You COULD be eating the wrong foods! For more information visit: https://www.TwinCitiesFunctionalMedicine.com Struggling to lose unwanted fat? Hit a plateau? Tired of fad diets and chalky shakes? We have a functional approach to weight loss that patients love! Through our innovative testing, we get to the underlying root cause of your weight loss struggles. Is it a thyroid problems? Adrenal problem? Are you reacting to certain foods? This is why we TEST! We don't guess! Because of this we have a VERY high success rate! Our system is comfortable and sustainable long-term! This is NOT calorie restrictive. This is a lifestyle approach based on what your lab work tells us. For a free consultation give our clinic a call. 952 891 2225 https://www.TwinCitiesFunctionalMedicine.com #weightloss #twincitiesweightloss
Просмотров: 2269 Dr. Brandon Mannie
pain in side weight loss
 
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97938
Просмотров: 0 Степан Ремизов
He Carried His Stomach on a Trolley | Fat Doctor | Series 1 Episode 1
 
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48 year old Gary Buckingham is turning to gastric bypass surgery as a last resort. He’s tried and failed to lose weight and at 26 stone, his health is starting to suffer. His biggest fear is that he won’t live to see his children grow up. But will Gary go ahead with surgery when he’s told on the morning of his operation that he has a 1 in 10 chance of not pulling through? And we meet the man whose life was saved by gastric bypass surgery. At 46st, Ricky Carter was so incapacitated by his size, he had to carry his 8st stomach on a trolley. Fat Doctor goes on a remarkable journey following the patients of three of Britain’s most sought after weight loss surgeons. It focuses on the obese patients who undergo the operations and discovers why they became obese and the impact life changing and often life saving weight loss surgery has on their lives. We find out what their lives are like now and how this has affected their physical, social and psychological lives. What does it mean to be human? Only Human explores how commonplace our peculiar, yet wholly human, behaviours have become in our society. We will be publishing new videos every week, so don't forget to subscribe to be alerted when a new video goes live. Click here to subscribe to the channel: https://goo.gl/Ro2hdY
Просмотров: 551747 Only Human
5-Minute Fat-Burning Workout You Can Do In Bed
 
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You can lose weight fast with no hard exercises and no dieting. Just try this 5-minute super effective fat burning workout you can do right in your bed. The exercises will help you work out your thighs and legs, making them strong and perfectly toned. Glute bridge exercise strengthens your core, improves your posture, shapes your buttocks, and it's not even the whole list of its benefits. Russian twist is a real godsend for any workout! It engages all the abdominal muscles, reduces the risk of cardiovascular diseases, and strengthens the muscles on the side of the abdomen, which are usually very difficult to get. The bicycle crunches exercise works out your upper, middle and lowers abs all at the same time. Crisscross is quite a challenging exercise, as it trains your entire core. It strengthens your abs and lower back. Reverse crunches mostly train your lower abs, and hip and thigh muscles, including iliopsoas, tensor fasciae latae, quadriceps and adductors. Don't forget to breathe correctly and keep your back straight while doing the exercises. The results will truly amaze you. TIMESTAMPS Bent leg side raises 0:24 Glute bridge 1:15 Lateral side-lying leg raises 2:00 Russian twist 2:51 Plank 3:41 Bicycle crunches 4:36 Crisscross 5:28 Full body crunch 6:16 Reverse crunches 7:09 Superman 8:09 SUMMARY -Lift one leg as high as you can, keeping it at a 90° angle. Lower it back to the starting position and repeat with the other leg. -Raise the buttocks as you're lying on your back. Stay in this position and slowly go to the tightest you can. -Lay on your side with your hips exactly above each other, raise the top leg up and slowly return it to the initial position. -Start seated with your knees bent, slightly lean back and lift the feet. Slowly twist the torso to one side, get back to the initial position, and then slowly twist to the other side. -Bend your elbows making sure that they are directly beneath your shoulders. Your body should form a straight line and remain in this position for 30 seconds. -Lie flat with your hands behind your head, then bring your knees in towards your chest. Straighten one leg while turning your upper body to the opposite side, bringing your elbow towards the opposite knee. -Lie on your back and lift your legs up while keeping them straight. Bring one ankle over the other and switch in a crisscross motion down to the diagonal. -Lift your feet up off the ground and tuck your knees in toward your chest as you crunch your upper body up. Crunch both your lower and upper body together then let your upper body back down. -Lie on your back with your knees together, and your legs bent to 90 degrees. Slowly crunch your knees lifting your hips off the floor. -Lie on your stomach and extend both of your arms out in front of you. Stretch your arms as far out as you can while still keeping your elbows slightly straight. Lift your legs and arms off the ground, pause, and get back to the initial position. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Просмотров: 1270746 BRIGHT SIDE
#1 | 30 MINUTES DANCE FITNESS WORK OUT FOR WEIGHT LOSS | 30 phút ĐỐT MỠ | MICHELLE VO
 
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#1 | 30 MINUTES DANCE FITNESS WORK OUT FOR WEIGHT LOSS | 30 phút ĐỐT MỠ | MICHELLE VO My Zumba Outfit and Similar Looks: 👙 Br &Nameinternal Womens Let's Jamperfect Long Leggings: http://amzn.to/2xBLvHI 👙 Zumba Women's Let's Jam Scoop Bra: http://amzn.to/2gffWQO 👙 Zumba Womens Hyper Melt Metallic Long Leggings: http://amzn.to/2gfLA0n 👙Zumba Fitness Women's Perfect Long Leggings: http://amzn.to/2wdOoiN 👙Br &Nameinternal Womens Da Br &Nameinternal Funk Crop Tank: http://amzn.to/2vyfYoP 👙 Br &Nameinternal Womens Rioperfect Long Leggings: http://amzn.to/2vycbYv 👙 Zumba Women's Street Boss Dance Shoe: http://amzn.to/2xBJVWC ♥Br &Nameinternal Womens Jungle Boogie Bra: http://amzn.to/2wxSkgZ ♥Zumba Womens Hyper Melt Metallic V Bra: http://amzn.to/2geCTU1 ♥Zumba Womens Hyper Melt Metallic Long Leggings: http://amzn.to/2vxW8dx ♥Zumba Get Faded Denim Dance Pants: http://amzn.to/2vybq1y ♥ Zumba Women's Dynamic Denim Dance Pants: http://amzn.to/2wdLnPg ♥Zumba Get Down Denim Cargo Pants Blue Denim: http://amzn.to/2xBoepl ♥ D-Story Skull with Red Flower Women's Reversible Sports Bra: http://amzn.to/2vyzfGK ♥ Vimmia Women's Rush Bra: http://amzn.to/2wwX46w 👙 Zumba Women's Love Mesh Tank Top: http://amzn.to/2gdTKq6 👙 Start Simplifying your Wellness - Explore Recipes, Workouts, 👙Fitness Advice, Workout Plans, Meal Plans, & More: http://bit.ly/2vPKVZd 👙Zumba Fitness Head-In' to Class Cap: http://amzn.to/2vxLoMc ******************************************** 👙 25% OFF SITE WIDE! code: 25OFF: http://bit.ly/2weE24n 👙Receive Multiberry Yogurt Repairing Mask 20ml with every $35+ purchase using code: MERRYBERRY: http://bit.ly/2igiP4m Subscribe, Like, Share And Follow Me!!! Thanks with LOVE!! 👙 Youtube: https://www.youtube.com/MichelleVoFitness 👙 Facebook: http://bit.ly/MichelleFB 👙 Instagram: http://bit.ly/MeoInstagram 👙 Twitter: https://twitter.com/Be_Fit_Be_Sexy 👙 Pinterest: http://bit.ly/MeoPinterest My Series : 🍀 New Upload: http://bit.ly/MeoUpload 🍀 Set 60 Mins (Zumba/ Cardio Dance Workout): http://bit.ly/Meo60mins 🍀 Set 30 Mins (Zumba/ Cardio Dance Workout): http://bit.ly/Meo30mins 🍀 Be Fit Be Sexy: 50, 45, 15, 12 Mis: http://bit.ly/befitbesexy 🍀Warm up List: http://bit.ly/Warmuplist 🍀 Cool Down List: http://bit.ly/Cooldownlist 🍀 Zumba Fitness Singe Song: http://bit.ly/Meozumbafitness My Online Courses (Các khóa học trực tuyến Fitnes - Giảm cân - Đốt mỡ tại nhà) 🍀 Khóa học Zumba giảm cân tại nhà (16 bài học động tác theo giáo trình hỗ trợ giảm cân – 3 bài tập full và các tài liệu hướng dẫn ăn theo chế độ giảm cân lý tưởng : http://bit.ly/zumbagiamcan 🍀 Khóa 5 ngày giảm mỡ bụng: (Các bài tập tập trung đốt mỡ các vùng cần thon gọn trên cơ thể, mỗi ngày chỉ 15 phút) http://bit.ly/15pdotmo * Something about me! “Movement is a medicine for creating change in a person's physical, emotional, and mental states.” - Carol Welch I believes that people can empower themselves through exercise to be able to live a healthy and highly functional life, they just need someone showing and support them to reach their goalthats why I am here to do my mission !!!
Просмотров: 2586175 Michelle Vo Fitness
My Weight Loss Journey: I lost 30 lbs in 2 months WITHOUT exercise
 
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Vlog #3 Welcome to the beginning of my Weight Loss Journey!!! I know it's going to be a tough and long journey... but i'm excited to share my story and live a healthier lifestyle. My weight was mainly gained throughout my matriculation from high school through grad school and more seriously during residency at Yale and OHSU. November 26th 2017 I decided that Enough was Enough! Time to take my weight loss seriously: Time to see these pounds drop. Follow me on my weight loss journey! I've managed to lose 30 pounds with minimal to no exercise in just 2 months. How? I followed a strict low to no carb diet. This was one of the hardest things for me to do...as I LOVE carbs! However, through dedication and help from my friends, family and loved ones... I've been making it day by day! I'll be doing weekly weigh-ins, as well as videos on what I eat, my daily life, and my tips on losing weight. Follow me during my ups and downs! I hope I inspire some people to do this journey with me along the way! Please feel free to give my video a thumbs up and subscribe for more. I love you all! ---------------------------------------------------------------------------------------------------------- Weight Loss Stats: Starting Weight: 336lbs (November 26, 2017) Current Weight: 304.6lbs (January 21, 2018) Goal Weight: 230lbs 30 lbs down and 70 lbs to go!!! ---------------------------------------------------------------------------------------------------------- Follow ME! Let's stay connected! Facebook: https://www.facebook.com/juste.munezero Instagram: https://www.instagram.com/juste_because/ Snapchat: justeeric ---------------------------------------------------------------------------------------------------------- My Gear: My Camera: Canon EOS Rebel T6i 24.2MP DSLR Lens: Canon EF-S 24mm f/2.8 STM Audio: TakstarSGC-598 Shotgun Mic Editing Software: Adobe Premier Elements 2018 Music: Bossy- produced by Phaia Music: Motha Land- produced by Phaia ---------------------------------------------------------------------------------------------------------- Business: For business inquiries ONLY, such as company sponsors or reviews, please feel free to email me at: juste.munezero@gmail.com
Просмотров: 9853 JusteBecause
मानसिक तनाव कैसे दूर करें Problem Of Anxiety | Depression In Hindi | Home Remedy For Tension (तनाव)
 
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मानसिक तनाव कैसे दूर करें Problem Of Anxiety | Depression In Hindi | Home Remedy For Tension (तनाव) Anxiety attack jise mansik tanav ke naam se bhi jana jata hain. Agar ap apne dimag per thoda jor dege to apko bhi aisi bechaini kabhi na kabhi hui hogi, jiske karan apke hath pair thande pad gae honge ya fir BP low ho gaya hoga. To aaj ki is video mein, mai apko btaugi home remedies for depression........ 1. Bahar jaye 2. Diary Likhe 3. Eat Healthy 4. Poori Nind Le 5. Quit Smoking 6. Do Yoga 7. Hobbies Watch the full video to know more in detail. Watch "मानसिक तनाव कैसे दूर करें Problem Of Anxiety | Depression In Hindi | Home Remedy For Tension (तनाव)" on our channel ViaNet Health If Your Enjoying Our Videos Then Please share our videos with your face book, twitter and other accounts... also visit our sites... More healthy videos you can see on our channel - https://www.youtube.com/channel/UCN94V7XigEUgf6Igz_bvlAg "If you like the video, Don't forget to Share and leave your comments" FOR LATEST UPDATES : ----------------------------------- ❤ Free Subscribe : http://goo.gl/a6i0Ws Follow Us On Facebook - https://goo.gl/BrLTPu Connect Us On Blogger - http://vianethealth.blogspot.in/ Join Us On Google+ - https://goo.gl/0zQX6A Follow Us On Twitter - https://twitter.com/VianetHealth Android App :- https://play.google.com/store/apps/details?id=com.health.tips.videos
Просмотров: 185114 ViaNet Health
REACTING TO OLD “FAT” PHOTOS OF ME | BEFORE TO NOW
 
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↓ OPEN THIS FOR MORE INFO ↓ →SUBSCRIBE TO MY VLOG CHANNEL | http://bit.ly/2eIDLvh ★Hey guys! Today I’m going to react to old photos of myself. You will even see when I started to gain weight and lose weight. It’s a SUPER emotional trip, but I hope you enjoy the ride! Don’t forget to thumbs up and subscribe! Love yall!★ ★Favorite Items Used During Weight Loss (shopping with my links helps me earn commission): →Wasserstein digital nutrition scale for US buyers: https://fbit.co/3hze →Wasserstein digital nutrition scale for UK buyers: http://www.amazon.co.uk/dp/B01HTQF6MY →Meal plan boxes: http://amzn.to/2cF85WE →Favorite protein powder: http://amzn.to/2ci0ImR →2nd protein: http://amzn.to/2k5ZAdT →Health zone grill: http://amzn.to/2bWOdl6 →Crock Pot: http://amzn.to/2iLHt8d →Favorite water bottle: http://amzn.to/2eT1cVJ →Apple watch: http://amzn.to/2e9iGOR →Ninja Blender: http://amzn.to/2dQruDk →Favorite lunch boxes: http://amzn.to/2erC5be →Pressure Cooker XL: http://amzn.to/2jS3ROa →Vegetable Chopper: http://amzn.to/2ivJVUP →See my video on what I ate to lose 100 pounds: https://youtu.be/M5rLNp34cS8 →See my video with the easy avocado smoothie: https://youtu.be/M5rLNp34cS8 →See my video on what I eat in a day to lose weight: https://youtu.be/YDKkX8562Xk →See my last video: →See what I do in a day: https://youtu.be/yLPzdr-P9Jc ★Tech Items: →Camera-Cannon 80D: http://amzn.to/2e0axd8 →Lens (for some of this video) Sigma 18-35mm: http://amzn.to/2eoFTbA →Lens 2: http://amzn.to/2e7Fa0x If you’re still reading say: HEY NINA! Visit me on my Blog: http://www.beautifulbrwnbabydol.com Visit me on my 2nd channel: http://www.youtube.com/user/Beautiful... ***For Press/product reviews, bookings, and appearances contact BeautifulBrwnBabyDol@gmail.com or call me at (405)293-3085*** JOIN ME: Instagram: BeautifulBrwnBabyDol Facebook: @BeautifulBrwnBabyDol Twitter: @ButflBrwnBbyDol Snap Chat: @BeautifulBrwnBabyDol Channel Designed by Tiffany: http://www.youtube.com/user/IIIIXX Music by: Song: Keep You Near 2 Artist: Niklas Gustavsson This video was NOT sponsored
Просмотров: 23544 BeautifulBrwnBabyDol
Getting past weight loss obstacles - Learning the value of family - Planet Fitness Please explain
 
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There are going to be things standing in your way. Prepare for them mentally in advance. Can some one explain to me the concept behind Planet fitness's Moto? I truly don't understand it.
Просмотров: 10092 Brix Fitness
Detox Diet plan| Ayurveda | malayalam |Weight loss
 
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Weight loss aided by a healthy diet and lifestyle change
Просмотров: 670 Easy Life With a Mallu
Top Ten Stories of People Overcoming Weight Challenges
 
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Support our efforts to make videos about what we want: https://www.patreon.com/toptenz/overview Many of us at Toptenz have dealt with the modern problem of being overweight. We’ve counted calories by the thousands. We’ve endured a parade of diets and cleanses with only a few cheats for solace. Most of all we’ve turned ourselves into sweat sprinklers at the gym. So we have some firsthand perspective on just how much of a strain carrying around extra pounds puts on a person from their vital organs to their knees. →Subscribe for new videos every day! https://www.youtube.com/user/toptenznet?sub_confirmation=1 Find more lists at: http://www.toptenz.net Entertaining and educational top 10 lists from TopTenzNet! Subscribe to our Facebook: https://www.facebook.com/TopTenz/ Business inquiries to admin@toptenz.net Other TopTenz Videos: Top 10 Failed Assassinations That Would Have Changed History https://youtu.be/LLM_zjR1FPY?list=PLQ4d2-ByGhnKajPA6HFawry8Y3my_VX5Q Top 10 Most Important ASSASSINATIONS In HISTORY https://youtu.be/O_4_GJfQqFM?list=PLQ4d2-ByGhnKajPA6HFawry8Y3my_VX5Q Coming up: 10. Most Weight Lost by a Living Person 9. Heaviest Woman in the World 8. Most Weight Lost in a Single Day with a Regular Daily Workout 7. Most Weight Removed from a Person from a Single Operation 6. Dramatic Weight Loss Time Lapse Video 5. Most Weight Lost for a Film Role 4. Most Weight Gained for a Film Role 3. Most Weight a Person had Placed on Them for a Sustained Time 2. Most Weight a Person has Ever Lifted 1. Most a Person has Lifted with Their Mouth Source/Further reading: https://www.youtube.com/watch?v=ndPbPM56cVo https://www.youtube.com/watch?v=3dBN5ofqLkk https://www.youtube.com/watch?v=HXRGuUXQSpc https://www.youtube.com/watch?v=wwiN_TbpqMA https://www.youtube.com/watch?v=L4-QpckHfNo https://www.youtube.com/watch?v=p4JRdhFJoVU https://www.youtube.com/watch?v=RXhKpUfITV0 https://www.dailymotion.com/video/x4ifqt https://www.youtube.com/watch?v=Xh18DD5DR58 https://www.youtube.com/watch?v=CTeb19ICMD4 https://www.youtube.com/watch?v=ndPbPM56cVo https://www.gq.com/story/how-the-worlds-heaviest-man-lost-it-all https://www.youtube.com/watch?v=3dBN5ofqLkk https://health.mil/News/Articles/2016/11/01/Belvoir-Hospital-offers-credentialing-to-outside-providers http://articles.latimes.com/1993-07-11/news/mn-12078_1_nursing-homes https://www.flickr.com/photos/rohitchhiber/5579292874 https://www.pexels.com/photo/clean-clear-cold-drink-416528/ https://commons.wikimedia.org/wiki/File:Fat_removal_using_cannula_during_tumescent_liposuction.jpg https://www.flickr.com/photos/147326275@N04/31295434505 https://www.youtube.com/watch?v=wwiN_TbpqMA https://www.youtube.com/watch?v=L4-QpckHfNo http://www.atchuup.com/most-extreme-celebrity-body-transformations/ https://twentytwowords.com/extreme-body-transformations-for-a-movie-role/ https://www.youtube.com/watch?v=xmihht20Z0E https://www.gq.com/story/how-the-worlds-heaviest-man-lost-it-all https://www.nytimes.com/2015/06/15/nyregion/former-980-pound-man-adjusts-after-a-difficult-skin-operation.html http://articles.latimes.com/1993-07-11/news/mn-12078_1_nursing-homes https://www.telegraph.co.uk/news/science/science-news/6226095/Human-extremes-the-tallest-shortest-heaviest-and-lightest-people-ever.html https://www.huffingtonpost.com/2011/08/30/worlds-fattest-woman-donna-simpson-diet_n_934444.html https://www.news.com.au/how-ross-edgley-lost-12kg-in-24-hours/news-story/4f5b47c9f09c996265716a62f77dc9e7 https://www.cbsnews.com/news/fat-removal-guidelines-for-liposuction/ http://news.bbc.co.uk/2/shared/spl/hi/pop_ups/05/health_guinness_medical_record_breakers/html/7.stm https://people.com/health/man-documents-weight-loss-journey-202-lbs-to-160/ https://www.menshealth.com.sg/fitness/get-ripped-hunter-hobbs-12-weeks-timelapse-lost-19kg/ https://www.today.com/health/hunter-hobbs-dramatic-time-lapse-video-his-weight-loss-t127322 https://www.trainmag.com/fitness/christian-bale-transformation/ https://www.esquire.com/uk/culture/film/news/a9814/why-christian-bale-style-yo-yo-dieting-is-terrible-for-youy/ https://www.independent.co.uk/arts-entertainment/films/news/christian-bale-weight-gain-fat-dick-cheney-diet-role-film-adam-mckay-a7941776.html http://articles.chicagotribune.com/1987-07-24/entertainment/8702240136_1_boot-camp-leonard-gain https://www.cbr.com/vincent-donofrio-daredevil-kingpin/ http://www.guinnessworldrecords.com/world-records/heaviest-weight-sustained-on-body https://www.theglobeandmail.com/news/national/nova-scotia-man-recognized-for-backlifting-over-5000-pounds/article21070943/ https://www.smh.com.au/national/mahathir-inspires-record-breaking-car-pull-20031019-gdhm5z.html http://www.guinnessworldrecords.com/world-records/67899-heaviest-weight-lifted-with-teeth
Просмотров: 13958 TopTenz
Mental Prison | Tuesday Tips
 
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What you continue to think about, is what you will continue to bring about. For my past 2 tip videos, I wanted to share some content more catered to the spiritual side of health and fitness. In the beginning of the video, I chose to feature a very knowledgeable sound byte from a "Sadhguru" (an Indian author, mystic, philanthropist) conference. In this conference, he spoke on how memory and karma can affect can affect how we perceive our lives. Staying aware of things like this are imperative to a successful journey in anything you do. I highly suggest you guys give it a watch because you can learn a lot from his teachings. As I always say, I would never pass on any information to you guys that I wouldn't wholeheartedly use myself. Enjoy! Mental Prison | Tuesday Tips SOURCE: Sadhguru "Karma and Memory" https://www.youtube.com/watch?v=zO8QzMWZbN4 Thank you for watching guys! Drop any questions or comments below! Snapchat: brettcap Instagram: http://instagram.com/brettcap Instagram: http://instagram.com/brettcapfit Twitter: http://twitter.com/brettcap Facebook: http://facebook.com/brettcapfit Vine: http://vine.com/brettcap ****************************************­******** Previous Tip Videos Videos: Emotional Fitness https://www.youtube.com/watch?v=feBLUOUIYnk Foods That Help With Weight Loss: https://www.youtube.com/watch?v=BYsJ1MH3MBg Protein From Real Food vs. Protein Powder https://www.youtube.com/watch?v=CH43UIIgpNg How to Get More Alkaline Foods In Your Diets https://www.youtube.com/watch?v=ZRqkYRn3h5U How To Gain Energy When You Wake Up https://www.youtube.com/watch?v=V-148VD6AFc To Tighten Your Abs Try this @ Home Towel Workout: https://www.youtube.com/watch?v=YQ4xTLn2xIY Protein Shakes For Healthy Weight Gain https://www.youtube.com/watch?v=2sk1v8m6ePs Healthy Protein Shakes for Weight Loss https://www.youtube.com/watch?v=2sk1v8m6ePs MUSIC https://www.twitter.com/electricbodega https://www.instagram.com/electricbodega https://www.soundcloud.com/electric-bodega *Disclaimer Before watching this video, please realize these are my personal views. The statements made on this page have not been evaluated by the FDA or any organization that certifies a professional to share this kind of information. They are not intended to diagnose, treat, cure, or prevent any disease.
Просмотров: 27953 Brett Cap
Obesity Weight Loss Treatment Homeopathic Medicine | Dr Ramakrishna Reddy | Darasani Homeo
 
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Obesity Weight Loss Treatment Homeopathic Medicine | Dr Ramakrishna Reddy | Darasani Homeo SUBSCRIBE Us : http://goo.gl/f9lm5E Like us on FB : https://www.facebook.com/hmtvnewslive Follow us on Twitter : https://twitter.com/hmtvlive Follow us on Google+ : https://plus.google.com/113173156913428845285/ Visit Us : http://www.hmtvlive.com/ Visit : http://www.thehansindia.com HMTV, a leading Telugu News Channel, brings to you all the latest news from around the world through breaking news, regional news, national news, international news, sports updates, entertainment gossips, business trends, political satires, crime reports, exclusive interview programs such as Coffees and Movies.
Просмотров: 2561 hmtv News
BEST Supplements for Weight Loss
 
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Come join the Family - we can't wait to meet you! www.3SFit.com/Training-Plans Email me with any questions - strengthsweatsoul@gmail.com Check out my amazing sponsors below: V3 Apparel: http://bit.ly/1Il3Pqu Use code V3ABBY for 10% off Veni Vidi Vici I came, I saw, I conquered Angel Competition Bikini's Shop: http://www.angelcompetitionbikinis.com/ Use code ANGELABBY IG: https://instagram.com/angelcompetitio... MY NEW PO BOX - WRITE ME :) Abby Esbenshade 8362 tamarack village suite 119 #259 Woodbury, MN 55125 Thanks for visiting my Vlog/Fitness channel! Watch as I get Bikini/Figure Competition ready and follow my day to day workouts, meals, supplements, macros, posing practice, and SO MUCH MORE! Be sure to Subscribe so you never miss any videos! Get Fit with me! Get your personalized training program and join the #3SFitter Team! http://www.3sfit.com/ Follow Me! Personal Instagram: http://instagram.com/abby_esbenshade/ 3S Instagram: http://instagram.com/3SFitfam Twitter: https://twitter.com/abby_esbenshade Blog: http://www.strengthsweatandsoul.com/ Add me on SnapChat: aesbenshade Beauty Channel: https://www.youtube.com/user/ColorSwe... Disclaimer: All options are my own. This video is not sponsored.
Просмотров: 6148 Abby Esbenshade
pain increases with weight loss
 
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10-Minute Workout to Sculpt Your Body in 2 Weeks
 
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How to burn fat quickly? How to get the perfectly toned body of your dreams? If you want to burn fat, tone up all your muscles, and lose belly fat, this video is all you need. This 10-day workout program works for any body type and consists of 4 different sections that are designed to train all the muscle groups. Say goodbye to all the extra fat without long hours at the gym and exhausting diets. TIMESTAMPS Elbow plank 1:00 Leg-up plank 1:32 Side plank 2:19 Climbing plank 3:14 Squats 3:58 Lunges 5:17 Belly push-ups 6:11 Shoulder circles 7:19 Punches 8:24 Push-ups 9:25 Lifting 10:35 Mountain climbers 11:32 Burpees 12:47 Music: https://www.youtube.com/audiolibrary/music SUMMARY -Take the plank position, but make sure you are standing on your elbows. You can start from 10 seconds and gradually increase it all the way up to 30 seconds. -Take the elbow plank position again, but this time with your palms on the floor. For the first 10 seconds lift your left leg as we are showing. -Now you need only one elbow. Hold yourself on it, while the other hand is at your waist. Your legs should be on top of each other. -Go from the elbow plank position to the regular plank position and back. You should do this one arm at a time. -When squatting, make sure your feet don’t move, and your hands are straight! We recommend doing at least 20 squats, but it depends on you. -Now you need to do 15 lunges. They should be pretty low, with your knee almost touching the floor. -Lie on the floor with your knees up. Your arms should be on floor — you will use them to keep the balance. Lift your butt 20 times. -Take weights and stretch your arms like you see in the video. Now make circles with your arms. We recommend 40 reps. -The punches don’t have to be very fast and strong. Be as relaxed as you can. Do it 40 times. -You should do 20 push-ups on your knees with your feet crossed. Keep your back straight while doing the exercise. -Lift your right knee up and put it down. Right after that, put both your hands up and put them down. -Take the full plank position again. Bend your right knee 20 times and then repeat it with your right knee. -Take the full plank position again. Then you need to switch to the I-am-about-to-jump-up position with your hands touching the ground, then, jump up. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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HATE EXERCISE? 5 psychological tips to turn your mind around | THURSDAY THERAPY Episode 12!
 
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COMMENT WITH HOW YOU MAKE EXERCISE ENJOYABLE!!! In this Thursday Therapy episode, Glenn Mackintosh helps you understand you have a relationship with physical activity, shares his top principles for learning to LOVE movement, and gives some great tips on how to MOTIVATE yourself to exercise. *The Missing Piece - 7 Mindset Hacks for Eating, Movement, Weight, and Body-image* Download Free Ebook Now: http://bit.ly/2wpLObV LINKS FROM VIDEO: Link to our Australian Fitness Network Course - Foundations For Success: http://bit.ly/2b2USF8 SUBSCRIBE to our YouTube Channel http://bit.ly/1Wc0y4U Or SIGN UP VIA OUR NEWSLETTER http://eepurl.com/-whnD Link to Thursday Therapy #10: http://bit.ly/2a3pQkd Link to Thursday Therapy #11: http://bit.ly/2aKxDCj Link to Problem Solving Worksheet: http://bit.ly/2b2Vvyv MUSIC BY: Dyalla Swain http://soundcloud.com/dyallas SHOW NOTES: - Viewer question on how to start enjoying exercise again. [01:04] - You have a relationship with exercise. [02:13] - How to develop a positive relationship with exercise. [03:25] - The five “E’s” of movement. [04:10] - Enjoyment of physical activity. [05:14] - Physical activity self-efficacy. [05:47] - Physical activity enthusiasm. [08:04] - Empowerment over embarrassment. [09:13] - Empathic problem-solving – addressing barriers with empathy. [11:20] - Problem-solving worksheet. [12:28] - Making the 5 E’s work for you. [12:48] - How do I talk myself into it? [14:12] - About the Australian Fitness Network. [16:55] Subscribe to our e-newsletter http://eepurl.com/-whnD for: - 52 Thoughts for the Chronic Dieter (the blog that is changing lives) - Special Offers (only for our mailing list!) - More FREE videos! =========================== LETS GET YOU CONNECTED: =========================== Website: http://www.weightmanagementpsychology... Glenn Facebook: https://www.facebook.com/GlennMackint... Weight Management Psychology Facebook: https://www.facebook.com/weightmanage... Instagram: https://instagram.com/glennmackintosh Twitter: https://twitter.com/weightpsych Have a question? Ask Glenn! Email info@weightmanagementpsychology.com.au Hashtag #ThursdayTherapy in your social media. Glenn Mackintosh psychologist is the founder of weight management psychology, and creator of Thursday Therapy and Coffee Break with Glenn. He is a specialist in the psychology of eating, movement, weight and body image, with a Masters degree in sport and exercise psychology. He helps people who hate exercise learn to love it. He helps people learn intuitive eating and mindful eating. He helps people learn to embrace body positivity and size diversity. He helps people overcome emotional eating, comfort eating, and binge eating. He helps people free themselves from dieting and embrace health at every size. Glenn doesn’t do weight loss psychology. He doesn’t share his own weight loss transformation, weight loss motivation, weight loss tips, weight loss workouts, weight loss diets, or weight loss before and after shots. In fact, as focusing on weight loss can be ineffective at best (and harmful at worst) Glenn follows a nondieting approach supported by cognitive behavior therapy, acceptance and commitment therapy, hypnosis or hypnotherapy and eft or tapping. As an advocate of eft and hypnosis, he answers, Glenn answers a lot of questions like: How does eft work ? How does tapping work? What is tapping for weight loss? What is hypnosis? Does hypnotherapy work? Can hypnosis help me lose weight? He is passionate about bringing evidence based ideas in eating psychology, exercise psychology, weight psychology, and body-image psychology to you in an informational, fun, and non-stigmatizing way and as he has done in his role as the on-screen consultant psychologist on The Biggest Loser, he loves sharing his thoughts with you through this YouTube channel.
LU 066: Dr. Deb Burgard – The obsession with thinness is keeping us trapped in a senseless loop.
 
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  Hey there, lovely radicals... podcast time! In today's episode of the "Life. Unrestricted." podcast, I bring to you the absolutely amazing Dr. Deb Burgard, a FAED (Fellow for the Academy of Eating Disorders) from the San Francisco Bay Area. I had the great pleasure to talk to her a few months ago. Deb is a psychologist and activist specializing in concerns about body image, eating, weight stigma, and relationships. She is also one of the founders of the "Health at Every Size" model, as well as the very original Body Positive website "bodypositive.com", and the "Show Me the Data" listserv, building communities where people can find each other and the resources to resist weight stigma, especially in medical and psychological treatment. Her activism includes working with healthcare providers to integrate an understanding of the social determinants of health and creating interventions that address structural oppression and support stigma resistance. Deb has a PhD in psychology, and has been licensed psychologist ever since 1993. In the early nineties, she was the director of Clinical Services as Woodside Women’s Hospital, and after the mid-nineties, after having started working in private practice, she was also the supervising psychologist at the Santa Clara University Counseling Center. Since 1997, she has been working exclusively in private practice where she helps clients with eating disorders, weight and body preoccupation, sexuality, depression and relationship concerns. I’m very happy to say that, in the time since we spoke, Deb has been rewarded with the "Frances. J. Bonner" award for her outstanding work in the field. Today, Deb talks about: – Why she never lost touch to that part of her that felt joyful and carefree about her body – What she remembers about her mother’s relationship to food and diets – Why she started questioning our culture’s "assignment to become thin" fairly early on – Why most people almost automatically take on the "body project" and assume it’s their "duty" to invest all they can into it – What made her realize that she didn’t have to do this anymore – Why most therapists never address the body and food issues of a client – What the "cult of thinness" promises and never delivers – Why we tend to blame bad things that happen to us on our looks/bodies/weight – What the medical model fails to acknowledge when it comes to health – What constitutes the most important factor in a person’s health – Why stigma and oppression are detrimental to a person’s health – Why she believes this continuous assignment "to be thinner" amounts to a misspent, lost life – What made her observe that "we prescribe to fat people what we recognize as disordered eating in thin people" – What working with eating disorders has taught her in relation to how this society’s views on weight/weight-loss might be, indeed, backwards – How she approached data and studies related to weight-science – Why she calls dieting "weight-cycling" – Why she calls eating disorders "disorders of the pursuit of weight-loss" – Why eating disorders often get mis-classified, or missed altogether, when weight is used as the main criteria for the diagnosis – How people who are eating highly restrictively (and suffering severely), are almost always either complimented for their "efforts", or their malnourishment is missed, because people tend to not believe them when they say how little they actually eat – What the Minnesota Semi-Starvation experiment proved about the effects of caloric deficit (through dieting, restricting or overexercising) on people’s physical AND mental health – How she explains the logic of size diversity – Why people recover from disordered eating and eating disorders much faster and much more completely with a weight-neutral approach – Why communities where people can support each other in resisting this culture’s fixation on weight together is so important in recovery – How we can work on our resiliency to stay strong in a world that promotes disordered eating – The cost of conformity versus the opportunity to live your truth – Some of the history of the weight-loss industry and why/how it has come back with a vengeance after having being exposed as a failing concept in the nineties – Why most weight-loss studies only hold up because they only track people’s weight-loss for less than 2-5 years, so "it looks like they have been successful" – Why she is optimistic that this weight-inclusive paradigm will eventually persist over the old weight-normative approach – Why the faster people stop cooperating with and participating in our society’s imperative on "weight-loss at all costs", the faster the paradigm will change – Why it takes each and every one of us speaking up about our experience with weight-suppression to make a harmful system change – Why recovery is an "authenticity task", leaving behind the "conformity...
Просмотров: 498 Life. Unrestricted. (With Meret Boxler)
Low Cost weight loss gym in Winona Minnesota!
 
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http://IronRadio.org http://boardwalkfitnesswinona.com
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Diet Malayalam | Techniques to Boost Your Willpower and Self-Control
 
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A healthy diet is a diet that helps to maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories. Weighing Machine https://amzn.to/2BU0m5y WWW.Thuglifemallu.com Subscribe and Win https://www.youtube.com/thuglifemallu for genuine protein powder home delivery: Contact Thuglifemallu :+91 9744063570 Subscribe and Win https://www.youtube.com/thuglifemallu To Join Our Weight Loss Program SMS /Whatsapp/Email 9744063570 thunglifemallu@gmail.com Name: Age: Height: Weight: Medical Issues: Gender: Workout Time: Workout type: Veg/Non Veg: Job Type: Routine: 4 to 10 kg per month Fat to Fit Transformation(3000 likes) https://www.youtube.com/watch?v=cG9MB...
Просмотров: 2817 Thuglife Mallu
Weight Loss Q and A Episode 2 (Part 2)
 
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★★★Check Out My Information & Please Subscribe...It's Free★★★ Huffington Post Top 5 Natural Hair Vloggers: http://www.huffingtonpost.com/2011/08/02/-youtubes-top-black-hair-vloggers_n_916565.html?ref=fb&src=sp#s321299&title=BeautifulBrwnBabyDol Visit: http://www.beautifulbrwnbabydol.com Facebook: http://www.facebook.com/pages/Nina-BeautifulBrwnBabyDol-Ellis-Hervey/11274906... Twitter: http://www.graphicfiasco.com http://twitter.com/ButflBrwnBbyDol Channel Designed by Tiffany: http://www.youtube.com/user/IIIIXX Fotki: http://public.fotki.com/BeautifulBrownBabyDoll/ Questions to be answered in ALL parts....... 1.What kind of prenatal vitamins do u take? 2.What do u think is the best way to get rid of my little stomach and love handles? i've been thinking seriously about giving up soda too. 3.How long did it take you to get to your size and how did you maintain? 4.Did you want to get down as small as you are now? 5.How often would you work out during the 1st 7mos of weight loss? 6.How would you go about gaining a few pounds in a healthy way? 7.Since I am only trying to loss 5-10 pounds and mainly in my midsection. Can you tell the things I should focus on? 8.Did you have a plateau moment while losing weight? If you did, how much weight did you lose prior to the plateau, how long did it take you to get off the plateau and what advice do have for someone going through it? 9.Stretch marks... We pretty much all have them no matter what size we are, but have you found anything to work on them really well? They are one reason that I don't like to wear anything short-sleeved or sleeveless. 10.Not trying to get too personal, but you mentioned pre-natal vitamins and I was wondering how they may aid in weight loss or maintaining? 11.6 small meals...What does this really mean and do you follow this? Are 3 of those meals really snacks? Would it be a protein bar with a piece of fruit? Someone told me even a sandwich, but I can just see the calories piling up. 12.Do you or did you keep a food diary/journal? 13.COULD YOU LET ME KNOW THE STEPS YOU TOOK TO CHANGE OVER TO THAT. I AM LOOKING FOR ALL THE HELP I CAN GET IF YOU KNOW OF ANY BOOKS I CAN PURCHASE TO HELP PLEASE LET ME KNOW. 14.I was wondering how did and still do keep yourself encouraged because making a lifestyle change is hard and sometimes I feel like giving in? 15.What was the breaking point to you for your weight? 16.What is your typical arms workout? I got the "Fitness For Dummies" book on your recommendation, but I wanted to know what you do specifically 17.I wanted to know how long have you been a vegetarian? 18.I was just wondering how many hours of exercise would be a good idea if I wanted to lose say 2 pounds a week? 19.How do you stay on track when you are going through a hard situation in life? 20.Can you answer if the skin around your breast conformed to the weight loss from your breasts easily, or did you have to moisturize to keep the skin together? Or rather did you have to especially moisture (more than you already had)? 21.Was there anything that you could not do aerobically/ cardiovascularly that you find easy now (I can't run for the life of me, no matter how hard I try *which I don't try that much...lol*)? 22.What are your No No foods? 23.Did you ever fall off and if so, how did you get back on it for good? (I keep re-starting)? 24.What kind of mental changes did you go through? (I had a lady friend once who lost alot of weight and all of the sudden she felt she wanted to date around since she was getting so much new attention. Did it take some getting use to people treating you differently?) 25.Did any illnesses go away?
Просмотров: 28432 BeautifulBrwnBabyDol
Clean Eating DESTROYED
 
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Clean eating seems intuitive to many people, but is it really? Is clean eating real? Can it be defined? Is it superior to a model of flexible dieting? References: A review of the carbohydrate-insulin model of obesity: https://www.ncbi.nlm.nih.gov/pubmed/28074888 Bier DM. The energy cost of protein metabolism: lean and mean on Uncle Sam’s team. In: The role of protein and amino acids in sustaining and enhancing performance. Washington, DC: National Academies Press, 1999:109-19. Buchnolz AC and Schoeller DA. Is a calorie a calorie? Am J Clin Nutr, 2004:79(suppl): 899S-906S. West JA, de Looy AE. Weight loss in overweight subjects following low-sucrose or sucrose-containing diets. Int J Obes Relat Metab Disord. 2001 Aug;25(8):1122-8. Saris WH, Astrup A, Prentice AM, Zunft HJ, Formiguera X, Verboeket-van de Venne WP, Raben A, Poppitt SD, Seppelt B, Johnston S, Vasilaras TH, Keogh GF. Randomized controlled trial of changes in dietary carbohydrate/fat ratio and simple vs complex carbohydrates on body weight and blood lipids: the CARMEN study. The Carbohydrate Ratio Management in European National diets. Int J Obes Relat Metab Disord. 2000 Oct;24(10):1310-8. Raatz SK, Torkelson CJ, Redmon JB, Reck KP, Kwong CA, Swanson JE, Liu C, Thomas W, Bantle JP. Reduced glycemic index and glycemic load diets do not increase the effects of energy restriction on weight loss and insulin sensitivity in obese men and women. J Nutr. 2005 Oct;135(10):2387-91. Surwit RS, Feinglos MN, McCaskill CC, Clay SL, Babyak MA, Brownlow BS, Plaisted CS, Lin PH. Metabolic and behavioral effects of a high-sucrose diet during weight loss. Am J Clin Nutr. 1997 Apr;65(4):908-15. Saturated fat & heart disease: https://www.ncbi.nlm.nih.gov/pubmed/?term=Am+J+Clin+Nutr.+March+2010%3B+91(3)%3A535-546 Dairy & Health: https://www.ncbi.nlm.nih.gov/pubmed/26931302 https://www.ncbi.nlm.nih.gov/pubmed/23075559 https://www.ncbi.nlm.nih.gov/pubmed/22301838 https://www.ncbi.nlm.nih.gov/pubmed/22049177 https://www.ncbi.nlm.nih.gov/pubmed/21775530 Restrictive Dieting & Binge eating Smith CF, Williamson DA, Bray GA, Ryan DH. Flexible vs Rigid Dieting Strategies: Relationship with Adverse Behavioral Outcomes. Appetite, 1999, 32, 295-305 Meule A, Westenhofer J, Kubler A. Food cravings mediate the relationship between rigid, but not flexible control of eating behavior and dieting success. Stotland. Moderation: An alternative to restraint as a mode of weight self-regulation. Eating Behaviors 2012, 13;406-409. Check out my go to breakfast along with information about how and why I distribute macros the way I do. http://www.biolayne.com http://www.avatarnutrition.com http://www.bodybuilding.com/store/carbon-by-layne-norton.html http://www.biolayneapparel.com
Просмотров: 82182 biolayne
Low Impact 30 minute cardio workout- Beginner/intermediate
 
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https://teambodyproject.com Transform your body in just 10 weeks and take part in the entire Body Project system. Start your Body Project TODAY! Or simply come and join the conversation at http://www.facebook.com/bodyprojectso... In this 30 minute cardio workout, I (Daniel) take you through a number of interval drills to raise your heart rate, burn calories and release those feel good hormones. Comment below to let us know how you get on! This low impact cardio workout includes a warm up and a cool down before and after the exercise routine, we advise you follow both for safety and best practise. This beginner routine is in our cardio range - we also provide Personal Training (resistance), Pilates and Yoga workouts. Enjoy the workout! Exercise disclaimer - As with any physical activity, before beginning any fitness regime, you must consult with your health care professional to ensure that you are mindful of your current health and any restrictions that are appropriate for you. You should seek medical attention immediately if there are any unanticipated changes to your physical condition at any time. None of the information contained within this Website or on our videos is intended to be used as medical advice and the Website is not intended to be used to diagnose, treat, cure or prevent any medical condition (including any mental health conditions) or for any therapeutic purposes. Before relying on the information on this Website, it is your responsibility to carefully evaluate the accuracy and relevance of the information for their purposes and obtain appropriate professional medical advice. Always consult a qualified medical professional if you have any questions concerning your medical condition or injury.
Просмотров: 5022067 Body Project
A keto diet for beginners
 
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How do you eat a keto diet? How do you maximize weight loss, increased energy, appetite control, and other potential health benefits? Check out our new keto video course, we hope you’ll like it a lot. More inspiration to get started: Sign up for our free 2-week keto challenge here: https://www.dietdoctor.com/low-carb/get-started Watch part 2: https://www.dietdoctor.com/keto-course 250+ keto recipes: https://www.dietdoctor.com/low-carb/keto/recipes Keto guide: https://www.dietdoctor.com/low-carb/keto
Просмотров: 2480703 Diet Doctor
Inside Johnny Depp's Dramatic Transformation
 
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If you're new, Subscribe! → http://bit.ly/Subscribe-to-Nicki-Swift The internet has been buzzing with rumors that something might be wrong with Johnny Depp, after photos from his summer 2018 tour with his band, the Hollywood Vampires, show the A-lister looking noticeably frailer than usual. Considering everything that's happened to him in the last few years, it's no surprise fans are concerned about his well-being, but is there any real cause for concern? Let's take a look at some of the potential reasons behind Depp's dramatic transformation... Rough stuff | 0:24 Bad behavior | 1:16 Domestic disputes | 2:12 Role reduction | 3:01 Read more here → http://www.nickiswift.com/125085/inside-johnny-depps-dramatic-transformation/ Celebrity Transformations https://www.youtube.com/playlist?list=PLdEKZTDH6MLEBTSiM9f22sNCoyQBGAJOS Stars Who Ruined Their Careers With Plastic Surgery https://youtu.be/i8qWCjbCkWE?list=PLdEKZTDH6MLEBTSiM9f22sNCoyQBGAJOS Christina Aguilera Is Unrecognizable In New Photoshoot https://youtu.be/YIP1s0IgDos?list=PLdEKZTDH6MLEBTSiM9f22sNCoyQBGAJOS Real Housewives Who Completely Changed Their Looks https://youtu.be/LwTseecAFoY?list=PLdEKZTDH6MLEBTSiM9f22sNCoyQBGAJOS Actresses Who Got In Serious Shape For A Single Role https://youtu.be/JM60eN1lu08?list=PLdEKZTDH6MLEBTSiM9f22sNCoyQBGAJOS Celeb Nose Jobs That Completely Changed Their Looks https://youtu.be/T_Nb1YvMFG4?list=PLdEKZTDH6MLEBTSiM9f22sNCoyQBGAJOS Celebs Who Spent A Fortune Changing Their Looks https://youtu.be/A59qzA3Rc8c?list=PLdEKZTDH6MLEBTSiM9f22sNCoyQBGAJOS Website → http://www.nickiswift.com/ Like us → https://www.facebook.com/NickiSwiftCeleb/ Instagram → https://www.instagram.com/NickiSwiftCeleb/ Pinterest → https://www.pinterest.com/NickiSwiftCeleb/ Plenty of entertainment brands tackle Hollywood, but Nicki Swift stands apart in style and smarts. Spending time with us is like hanging out with friends who keeps the conversation clever, quick, and classy. We dish out the good stuff on all your favorite celebs, add expert analysis, then move on to the next hot topic, all without breaking a sweat.
Просмотров: 498669 Nicki Swift
#169: The Truth About Fitness Culture and "Clean Eating" with Christine Yoshida
 
01:29:16
Mental health counselor and Certified Intuitive Eating Counselor Christine Yoshida joins us to discuss how fitness culture affected her relationship with food, how she broke free and restored her relationship with her body, why diet mentality and “clean eating” can make health problems worse, how young children can be influenced by diet culture, using empathy and connection to spread the anti-diet message, and so much more! Plus, Christy answers a listener question about how to handle black-and-white thinking in eating-disorder recovery. Christine Yoshida, MS, NCC, maintains a private counseling practice in Vancouver, Washington (north of Portland, Oregon). Christine is a Licensed Mental Health Counselor, Certified Intuitive Eating Counselor, NASM certified personal trainer, and she is also currently in the process of completing a program to obtain her Eating Disorder Certificate. Her practice focuses on assisting teens and adults dealing with eating disorders and disordered eating. She is a practitioner and advocate of Intuitive Eating, Body Respect, and Health at Every Size. While Christine loves working with and helping young children in a school setting (she has been an elementary counselor since 2007) she has an unwavering passion for helping all people struggling with body insecurity, poor relationships with food, eating disorders, chronic dieting, and over-exercising. Christine strives to help her clients overcome and unlearn the harmful messages and artificial standards created by the diet and fitness culture. Away from work, Christine lives in Portland with her husband and two cute but troublemaking young children, Lucy and Matthew! Find her online at christineyoshida.com. This episode is brought to you by Paribus. Go to getparibus.com to start saving money when you shop online. Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, to start your intuitive eating journey. If you're ready to give up dieting once and for all, join Christy's Intuitive Eating Fundamentals online course ! Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions. To learn more about Food Psych and get full show notes and a transcript of this episode, go to christyharrison.com/foodpsych.
Просмотров: 235 Food Psych