See how my parents lowered their cholesterol by 30 pts in 30 days - no diets or drugs: ►►►http://drsam.co/yt/StartLoweringYourCholesterolNaturally =============================== 5 Worst High Cholesterol Foods You Must Avoid [Clinically Proven] =============================== Cholesterol has many benefits and it’s definitely NOT your “enemy”. In fact, “low” cholesterol is just as bad as “high” cholesterol levels. However, there are certain foods that are really bad for you and can quickly increase your “bad” cholesterol levels and dramatically increase your risk for heart disease, a heart attack or stroke. Under this video I’ve got a special bonus video about how you can quickly lower your cholesterol levels in less than 30 days, naturally - without changing your diet or exercising. So make sure you take a look... However, let’s first start with the 5 worsts, clinically proven - “high cholesterol” foods that you must avoid! Dairy I’ve been saying this for over 2 decades - Milk is for babies and cow milk is for baby cows! Additionally, 99% of dairy products are pasteurized, which kills any benefits milk could have. Not to mention, the toxins, hormones and drugs these animals are given are highly concentrated in the milk - which goes inside of YOU! All of these factors, plus the saturated fat inside milk, increases your cholesterol and stresses your liver. It doesn’t matter if it’s whole, low or nonfat dairy, it’s all the same. Unfortunately, this also includes two of my favorite foods, ice cream and cheese! Fast Foods It doesn’t matter if it’s a burger, tacos, french fries, pizza or anything else - they’re all high in carbohydrates, hydrogenated and saturated fats, using unhealthy and toxic proteins. It’s cheap food. It may be easy and good for your wallet, but it’s bad for your health and cholesterol levels and you’ll pay the price later in life. Animal Protein The saturated fats and “marble fat” found in meat, pork, poultry and shell-fish is horrible for your health and cholesterol levels. I’ve noticed even grass-fed meat and free-range poultry can still cause high cholesterol in some of my patients, especially the “sensitive” ones. Limit your intake and focus more on vegetable proteins and fish - especially wild-caught salmon. Eggs Eggs can be good or bad. All the cholesterol and fat is located in the egg YOLK, which is why most “experts” say you should only consume egg whites. However, most of the nutrients, antioxidants and half the essential amino acids (protein) are also found in the yolk. The problem is when you COOK the yolk - such as hard-boiled, scrambled and fried eggs. The heat oxidizes the egg and damages both the structure of the protein and fat. So the healthiest way to eat eggs is raw or lightly cooked, so the yolk is still runny. Don’t fry it with butter or vegetable fats. And make sure it’s organic, free-range eggs. Baked Foods/Carbs (Snacks Too) Baked foods such as muffins, cakes, breads, donuts, croissants, rolls, cookies, danishes, scones, pie, etc… The types of foods most people eat in the morning when they’re in a rush, or with their coffee or at work as a snack… These are all bad because they contain hydrogenated and saturated fats, as well as dairy. Not to mention, they’re high in simple carbohydrates and sugars. “Bad” fats increase cholesterol. “Bad” fats + carbs/sugar REALLY increase your cholesterol and lead to numerous health issues. The combination is super unhealthy. Under this same category -- “Snack Foods” such as chips, pretzels, crackers and similar items are almost as bad as these bakes foods. Click here for a natural solution: ►►http://drsam.co/yt/StartLoweringYourCholesterolNaturally Or you can watch other videos: https://www.youtube.com/watch?v=CCYUe4I8xfU https://www.youtube.com/watch?v=BqU64hnrFmU https://www.youtube.com/watch?v=QtUp1JiHKnU ======================================== Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
Просмотров: 2091122 Dr Sam Robbins
fox news - Full-fat milk raises good cholesterol levels For decades, skimmed or semi-skimmed milk has been hailed as a healthier option.But full-fat milk may be better for the heart, according to new research.A team at the University of Copenhagen in Denmark has found it boosts levels of 'good' High-density lipoprotein (HDL) cholesterol in the bloodstream.Study participants' low density lipoprotein (LDL) or 'bad' cholesterol levels did not differ significantly between the two types of milk.High cholesterol is associated with increased risk of coronary heart disease, strokes and vascular diseases. It is particularly dangerous as it often goes undiagnosed and therefore untreated.Good cholesterol has a positive effect by carrying away bad cholesterol from the arteries and back to the liver where it is broken down and passed from the body.Previous studies have shown full fat dairy is also linked with lower risks of diabetes.WHOLE MILK IS NOT A HIGH FAT FOOD Many people have been put off whole milk because of its fat content, but whole full-fat milk is not actually a high-fat food, a food writer says. Joanna Blythman, who is an award-winning investigative journalist, addressed this myth in a previous Mail Online story. She said: 'Generally, anything over 20 per cent is deemed high fat, but cows’ milk usually only contains between 3.7 per cent and 5 per cent fat per 100 ml - even if it is made with richer cows’ milk, such as Jersey cows’ milk. 'This compares with 48 per cent for truly high-fat foods, such as double cream. 'Semi-skimme Source: http://www.dailymail.co.uk/health/article-5334015/Full-fat-milk-raises-good-cholesterol-levels.html?ITO=1490&ns_mchannel=rss&ns_campaign=1490
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You’ve probably heard ads saying that milk is extremely good for you, but is there any truth to this? Trace reveals some evidence that milk might not be all it’s hyped up to be. Go to http://www.audible.com/dnews to get a FREE Audiobook of your choice when you sign up today. Read More: 3 Servings of Milk a Day Linked to Higher Mortality in Women http://www.livescience.com/48503-3-servings-milk-linked-higher-mortality.html “Drinking three or more glasses of milk per day may be harmful to women's health, a new study suggests.” Milk intake and risk of mortality and fractures in women and men: cohort studies http://www.bmj.com/content/349/bmj.g6015 “During a mean follow-up of 20.1 years, 15 541 women died and 17 252 had a fracture, of whom 4259 had a hip fracture. In the male cohort with a mean follow-up of 11.2 years, 10 112 men died and 5066 had a fracture, with 1166 hip fracture cases.” Heavy milk drinking may double women’s mortality rates https://www.sciencenews.org/article/heavy-milk-drinking-may-double-womens-mortality-rates “Despite delivering calcium and protein, drinking a lot of milk doesn’t seem to provide a net health benefit for women and may even hinder their long-term survival prospects, Swedish researchers find.” New study claims milk increases risk of death, cancer - but an expert says the findings are flawed http://www.nydailynews.com/life-style/health/wary-new-study-linking-milk-mortality-expert-article-1.1991820 “Analyzing more than 61,000 women and 45,000 men, Swedish researchers found that women who drank three or more glasses of milk every day had nearly two times the risk of death and heart disease, and a nearly 44% increased risk of cancer, compared to women who drank less than one glass a day.” Milk loving Swedes could suffer from high intake http://www.thelocal.se/20141029/high-milk-intake-may-be-deadly-swedish-study “It might be time to forget all you have heard about milk increasing your bone strength.” Milk may be linked to bone fractures and early death http://www.nhs.uk/news/2014/10October/Pages/Milk-linked-to-bone-fractures-and-early-death.aspx “‘Drinking more than three glasses of milk a day may not protect bones against breaking – and may even lead to higher rates of death,’ the Mail Online reports.” Famine may have driven evolution of milk tolerance http://www.uu.se/en/research/news/article/?id=3154&area=2,5,10,16&typ=artikel&na=&lang=en “Most of us grew up drinking milk. We were told it was the ultimate health drink. It is packed full of nutrients like calcium and other minerals, vitamins, including vitamin D, protein, fat and sugar in the form of lactose.” Got Milk? You Don’t Need It http://opinionator.blogs.nytimes.com/2012/07/07/got-milk-you-dont-need-it/?_php=true&_type=blogs&_r=0 “Drinking milk is as American as Mom and apple pie.” Got Proof? Lack of Evidence for Milk’s Benefits http://www.huffingtonpost.com/dr-mark-hyman/milk-health-benefits_b_3551079.html “There is no biological requirement for cow's milk. It is nature's perfect food, but only if you are a calf.” Yes, You Can Still Eat Cheese And Be Healthy. Here’s How http://www.huffingtonpost.com/2014/06/25/health-benefits-cheese-healthy_n_5523094.html “We love cheese in all its many iterations. Halloumi, paneer, mozzarella, burrata, cheddar, blue, brie ... the list goes on.” ____________________ DNews is dedicated to satisfying your curiosity and to bringing you mind-bending stories & perspectives you won't find anywhere else! New videos twice daily. Watch More DNews on TestTube http://testtube.com/dnews Subscribe now! http://www.youtube.com/subscription_center?add_user=dnewschannel DNews on Twitter http://twitter.com/dnews Trace Dominguez on Twitter https://twitter.com/tracedominguez Tara Long on Twitter https://twitter.com/TaraLongest DNews on Facebook https://facebook.com/DiscoveryNews DNews on Google+ http://gplus.to/dnews Discovery News http://discoverynews.com Download the TestTube App: http://testu.be/1ndmmMq
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Why eating meat and drinking milk can be your best allies while dieting and how your diet can affect your kids and those around you. PLEASE visit THEKOOLER.COM and Stan's youtube page youtube.com/StanEfferding [Visit the Sling Shot website] http://www.HowMuchYaBench.net [Subscribe to Power Magazine] http://ThePowerMagazine.com [instagram] @marksmellybell, @silentmikke [twitter] @marksmellybell, @silentmikke
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To support our channel and level up your health, check out: Our Fast Weight Loss Course: http://thehealthnerds.com/the-science-of-fast-weight-loss-course Our Better Health Basics Course: http://thehealthnerds.com/food-health-happiness Like us on Facebook: https://www.facebook.com/thehealthnerds/ So what are dairy products? Dairy products are food produced from the milk of mammals Butter, cheese, yogurt, sour cream, ice cream, milk, and whey protein are the most common examples of dairy products. EGGS ARE NOT DAIRY Eggs come from chickens and are a bird– therefore are not dairy. Now let’s look at 6 facts and studies about dairy for your health. Fact #1. 65-75% of People in the World Are Lactose Intolerant. https://en.wikipedia.org/wiki/Lactose_intolerance We’ve only been consuming diary for around 7,500 years starting in Northern Europe. Since modern humans have been around for roughly 200,000 years, we can see that dairy consumption is a relatively new thing to our species. This is why certain parts of Africa and East Asia are up to 95% lactose intolerant. http://www.sciencedirect.com/science/article/pii/S0002822300001620 Some of you may develop severe acne while others may just feel a little gassey after consuming dairy. Fact #2. There’s Lots of Nutrition in Dairy Products A single cup of milk contains 30% of your RDA in Calcium 24% of your RDA in Vitamin D 26% of you RDA in Riboflavin And has plenty of potassium, protein, vitamin B12, and various other nutrients your body needs. http://nutritiondata.self.com/facts/dairy-and-egg-products/69/2 There’s no denying that dairy provides a unique source of nutrients important to our body. Fact #3. Dairy is Associated with Acne Dairy increases the production mTORC1. This increases the bodies sebum production and sizes of sebaceous glands which increases your risk of acne. https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-9-74 http://www.karger.com/Article/FullText/325580 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3141390/ Fact #4. Not All Dairy Seems to Be Equal Fermented dairy products like yogurt and keifer contain probiotics which are excellent for your gut microbiome. Also, the quality of the cow’s life and what it’s fed effects the nutrition of the dairy product produced. Pasture raised grass fed cows have more Omega 3s and have up to 500% more CLA in their products. http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0082429 http://www.csuchico.edu/grassfedbeef/research/health-benefits.shtml Not shockingly happy cows leading happy lives produce better dairy products. Fact #5. There’s A Lot of Sugar Content in Dairy Products Dairy contains a naturally occurring sugar called lactose that is in EVERY dairy product you consume. Fact #6. Dairy’s increases IGF-1 IGF-1 (or Insulin-like Growth Factor), is statistically increased from the consumption of dairy. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2715202/ IGF-1 production increases your risk of acne and developing cancer. https://www.ncbi.nlm.nih.gov/pubmed/15562834 That being said, not all IGF-1 is bad. For instance, it has clear benefits to those of you trying to build muscle and gain strength. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2439518/ Why are there lots of recent studies out there praising dairy? Dalla dolla bill yall The diary industry alone spent 6.4 million dollars lobbying last year. Food for thought. Is Dairy Bad for You? It depends on the person. If you’re lactose intolerant, suffer with acne, or have any reason you think your body doesn’t process dairy perfectly - I would avoid it. However, it if you really enjoy it as a source of nutrition in your diet, and don’t suffer from the side effects. It’s ok to have. Which leads to the next question… Do you need dairy in your diet? Absolutely not. While diary does have lots of important nutrition like calcium, protein, and Vitamin B12, you can easily get those from other sources. Leafy greens, lean meats, and whole foods have all those nutrients WITHOUT all the sugar or hormone increases dairy. I personally don’t consume dairy for this reason. Does Dairy Help You Lose Weight? No. Weight loss is about having two things working correctly. Eating the Right Amount of Calories AND Having Properly Functioning Hormones. Dairy provides no advantage to losing weight and if you have an intolerance could impede some weight loss progress. What are the best kinds of dairy to consume? If you’re going to get your dairy on, Low-fat unflavored greek yogurt, keifer, and grass fed whey protein are the best. If you’re going to drink milk, make sure it’s organic. What kind of dairy should you never consume? Anything non-organic I’d avoid. Because dairy is already shown to raise IGF-1, avoiding any extra chemicals pumped into cows is a good idea.
Просмотров: 285868 The Health Nerd
Do the medium chain triglycerides in coconut oil and the fiber in flaked coconut counteract the negative effects on cholesterol and artery function? Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from his books, DVDs, and speaking directly support NutritionFacts.org). Support NutritionFacts.org with a donation at http://www.NutritionFacts.org/donate. Yeah, but doesn’t saturated fat boost the good cholesterol, HDL? Check out the previous video, Coconut Oil and the Boost in HDL “Good” Cholesterol (http://www.nutritionfacts.org/topics/Coconut-Oil-and-the-Boost-in-HDL-Good-Cholesterol). Isn’t coconut oil supposed to be good for Alzheimer’s though? See my video Does Coconut Oil Cure Alzheimer’s? (https://nutritionfacts.org/video/does-coconut-oil-cure-alzheimers/). See the original McMuffin artery studies here: The Leaky Gut Theory of Why Animal Products Cause Inflammation (https://nutritionfacts.org/video/the-leaky-gut-theory-of-why-animal-products-cause-inflammation/). Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/what-about-coconuts-coconut-milk-and-coconut-oil-mcts and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/what-about-coconuts-coconut-milk-and-coconut-oil-mcts. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM http://www.NutritionFacts.org • Subscribe: http://www.NutritionFacts.org/subscribe • Donate: http://www.NutritionFacts.org/donate • HOW NOT TO DIE: http://nutritionfacts.org/book • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Instagram: http://instagram.com/nutrition_facts_org/ • Google+: https://plus.google.com/+NutritionfactsOrgMD • Podcast : http://nutritionfacts.org/audio/
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A look inside our arteries at the well documented mechanisms of how high cholesterol starts and fuels heart disease and atherosclerosis in general. - Links and Sources - Tiny House Channel: https://www.youtube.com/channel/UCYhthOBh4_459pAge62at8g https://www.patreon.com/micthevegan https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan - @micthevegan https://plantspace.org Dr. Hyman 'Cholesterol levels don't matter': http://www.huffingtonpost.com/dr-mark-hyman/why-cholesterol-may-not-b_b_290687.html Kresser: "Diets high in saturated fat and cholesterol don’t cause heart disease" https://chriskresser.com/heart-disease/ "How Does Cholesterol Cause Heart Disease?" https://www.nhlbi.nih.gov/health/resources/heart/heart-cholesterol-hbc-what-html Fatberg articles: http://www.sfchronicle.com/weird/article/Monster-fatberg-obstructs-sewer-line-4711832.php http://news.nationalgeographic.com/2017/08/fatbergs-fat-cities-sewers-wet-wipes-science/ "Cholesterol oxidation products (ChOx) have been reported to cause acute vascular injury in vivo..." http://atvb.ahajournals.org/content/18/12/1885.long Causes of artery wall injury study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2072886/ Macrophages / Foam Cell study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4357520/ "The crystals appeared as needles..." http://www.jlr.org/content/35/1/93.full.pdf "Minimally modified LDL can lead to cholesterol crystallization" http://www.nature.com/nature/journal/v464/n7293/full/nature08938.html Crystals rupturing / piercing lesions study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3623938/pdf/nihms446454.pdf Lipemia hypoxia study: https://www.karger.com/Article/ShowPic/173604/?image=000173604-1.jpg Lipemia from high cholesterol and sat fat diet: https://www.jstage.jst.go.jp/article/circj/73/8/73_CJ-09-0445/_pdf Nitrates and artery health study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3575935/ Vegans lower inflammation study: https://www.ncbi.nlm.nih.gov/pubmed/25637150 Optimal LDL 50-70 mg/dl. http://www.onlinejacc.org/content/accj/43/11/2142.full.pdf Dr. Esselstyn's Clinical trial: http://dresselstyn.com/JFP_06307_Article1.pdf Vegan Hypertension Lower Reference: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4073139/
Просмотров: 58181 Mic the Vegan
Doctors and nutritionists highly recommend making oatmeal a part of your diet and having it as your healthy morning meal. The secret is simple: good-quality environmentally-friendly oats help you feel and look better on the inside and out. Oats have some unique properties thanks to the wide variety of vitamins and minerals they contain. Zinc helps cleanse the skin and remove toxins and other harmful compounds. Iron is one of the most important elements for the nutrition and saturation of moisture in skin cells. Magnesium promotes blood circulation and noticeable skin cell renewal. While protein is extremely important, your body also demands carbohydrates and fats, both of which you can find in oatmeal. Oats are also rich in antioxidants that help alleviate itching, inflammation, and high blood pressure. The slow carbohydrates found in oatmeal help curb your appetite and maintain normal blood sugar levels. All those nutrients in oats not only boost your metabolism but also prevent the accumulation of fat and toxins in the body. Thanks to the antioxidants present in oatmeal, the probability of damage to the walls of blood vessels by free radicals is reduced significantly. If you find it boring to just have oatmeal for breakfast every day, you’ll love the recipes we have put together to help you turn a boring oatmeal breakfast into something way more flavorful. Music: Mint Chocolate 2a - Vibe Mountain https://www.youtube.com/audiolibrary/music TIMESTAMPS Your skin will look better. 0:51 Your muscles will get much-needed protein. 1:48 You’ll get a boost of antioxidants. 2:31 You'll be full of energy. 3:19 You'll lose weight. 4:19 Your cholesterol will decrease. 5:00 You'll have a lower risk of developing heart disease. 5:40 You'll get rid of digestive problems. 6:00 Oatmeal recipes: Apple pie oatmeal 6:50 Oatmeal raisin cookies 7:43 Almond butter-banana oatmeal 8:55 SUMMARY -Oatmeal is ideal for treating inflammatory conditions, like eczema, dermatitis, and skin rashes. It also promotes healthy skin overall. -One serving, or about half a cup, of oatmeal gives your body 15% of the recommended daily amount of protein. Don’t forget about vitamin E, antioxidants, and glutamine, which help muscle fibers regenerate faster. -Oats are rich in antioxidants that help alleviate itching, inflammation, and high blood pressure. -Oatmeal is full of carbohydrates that give your body the energy it needs. -Beta-glucan in oats keeps you from overeating by helping you feel fuller for a longer amount of time and promoting the release of a satiety hormone. -The linoleic acid and soluble fiber contained in oatmeal helps lower the level of bad cholesterol in the blood. -Oats are rich in good healthy fats and support the cells in the heart and circulatory system. -Experts recommend getting at least 25-38 grams of dietary fiber every day since it’s ideal for good digestion. -Try apple pie oatmeal to boost your metabolism. You’ll need oatmeal, almond milk, cinnamon, maple syrup, a large apple and apple sauce to cook it. -The ingredients you’ll need for oatmeal raisin cookies are flour, sea salt, baking soda, butter, an egg, brown sugar, cinnamon, raisins, apple sauce and fast-cooking oats. -To cook almond butter-banana oatmeal, you’ll need oatmeal, milk, almond butter, honey and a banana. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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Benefits of Cow milk and Buffalo Milk Which is better for health. know what Fitness expert Guru Mann has to say on this. -------------------------------------------------------------------------------------------------------- ❤❤❤ Thanks and Love #GuruMann ❤❤❤ ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ ---------------------------------------------------------------------------------- For all updates : ★ SUBSCRIBE Us on Guru Mann Fitness :www.youtube.com/GuruMannFitness ★ SUBSCRIBE Us on Health & Fitness : http://bit.ly/1eBikoz ★ LIKE us on Facebook https://www.facebook.com/tserieshealt... ★ Follow us on Twitter : http://www.twitter.com/tserieshealth ★ Follow Guru Mann on Instagram: GURUMANN Check out http://www.gurumann.com for more information. -------------------------------------------------------------------------------------------------------- If your have missed it here are all Fitness Program by Guru Mann. 👉🏼 MUSCLE SIZE 5x5 - SIZE GAIN WORKOUT Program http://bit.ly/2dg6nhd 👉🏼ULTIMATE ARMS: Biceps Workout, Triceps Workout http://bit.ly/2cZs4kx 👉🏼 Muscular 8 Fat Loss Program: http://bit.ly/2dnT9kt 👉🏼 Pure Mass' 8 Weeks Mass Building Program http://bit.ly/2d2Bejq 👉🏼LEAN MODE Workout: http://bit.ly/2cRL5TF Nutrition: http://bit.ly/2dfOpb4 👉🏼 GAINER (Pecs & Delts): http://bit.ly/2dcq489 👉🏼SHREDDED NEXT LEVEL 8 Weeks Fat Shred Program: http://bit.ly/1OoMv9J 👉🏼 GET RIPPED 6 weeks MALE & FEMALE Fitness Model Workout Program: http://bit.ly/2cHp3pi 👉🏼CONTROL DIABETES: http://bit.ly/2dcq9Zv
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Do eggs raise good cholesterol? Does raising cholesterol really help? A look at a dozen studies including a meta analysis of 17 studies for answers. - Links and Sources - https://www.patreon.com/micthevegan https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan - @micthevegan https://plantspace.org TIY Tiny House Channel: https://www.youtube.com/channel/UCYhthOBh4_459pAge62at8g NutritionFacts.org Clip about Correlation: https://nutritionfacts.org/video/coconut-oil-and-the-boost-in-hdl-good-cholesterol/ Livestrong Article: http://www.livestrong.com/article/277221-good-cholesterol-in-hard-boiled-eggs/ "HDL cholesterol scavenges and removes LDL -- or "bad" -- cholesterol." http://www.webmd.com/cholesterol-management/guide/hdl-cholesterol-the-good-cholesterol#1 Egg Study where HDL cholesterol decreased by 11%: https://www.ncbi.nlm.nih.gov/pubmed/9001684 Egg Board Funded Study where HDL rose with Eggs: http://jn.nutrition.org/content/138/2/272.full Meta Analysis - 17 Egg studies - Danger from LDL outweighs HDL: https://www.ncbi.nlm.nih.gov/pubmed/9001684 Egg Board Study with LDL particle size: http://jn.nutrition.org/content/135/12/2793.full.pdf Large LDL raises risk by 44%, small LDL by 63%: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2663974/ "Regardless of size, LDL particles are atherogenic." JACC: http://www.sciencedirect.com/science/article/pii/S073510971204942X High HDL Genes don't lower heart attack risk: http://www.thelancet.com/pdfs/journals/lancet/PIIS0140-6736(12)60312-2.pdf High HDL medication increased heart attacks and death: http://www.nejm.org/doi/pdf/10.1056/NEJMoa0706628 Harvard - 'High HDL may not protect the heart': https://www.health.harvard.edu/heart-health/high-hdl-may-not-protect-the-heart HDL can oxidize: http://www.jbc.org/content/273/11/6080.full.pdf Oxidized HDL can accelerate atherosclerosis: https://www.ncbi.nlm.nih.gov/pubmed/25912129 Low HDL sign of low health state - JACC: http://www.onlinejacc.org/content/68/19/2073 “protective effects of HDL are more dependent upon how it functions than merely how much of it is present...” https://www.nih.gov/news-events/nih-research-matters/when-hdl-cholesterol-doesnt-protect-against-heart-disease Vegans average ideal LDL levels: https://www.ncbi.nlm.nih.gov/pubmed/17364116 Whole food vegan diet unclogs arteries study: http://dresselstyn.com/JFP_06307_Article1.pdf
Просмотров: 53581 Mic the Vegan
Watch more Healthy Eating videos: http://www.howcast.com/videos/432350-How-to-Reduce-Bad-Cholesterol A little attention to detail never hurt anyone and may have benefits if it involves monitoring what you put in your body. Reduce your bad cholesterol through simple disciplined measures that are proven to help. Step 1: Disrupt fat with exercise Use exercise to naturally disrupt the metabolism of fat. Eating less helps, but excess body fat will keep cholesterol up until you actually lose pounds by breaking a sweat. Moderate walking and workouts five days a week can raise good cholesterol by 10 percent. Tip The National Heart, Lung, and Blood Institute of the National Institutes of Health suggests everyone 20 and over should check their levels of bad cholesterol every five years. Step 2: Relax and reflect Relax and reflect periodically, rather than give in to the high tension that constricts arteries and raises blood pressure. If you're constantly stressing out, consider making some long-term changes that will eliminate some of your stres for good. Step 3: Get good greens Drink green tea, full of compounds that can help lower bad cholesterol. Eat leafy greens as well, for soluble fiber that sponges up cholesterol in the digestive tract. Step 4: Consume nuts Consume nuts instead of cheese, meat, or croutons in salads. According to the Food and Drug Administration, a daily handful of 42.5 grams of nuts may reduce cholesterol and the risk of heart disease. Step 5: Substitute fish Substitute meat with fish twice or three times weekly. Consuming fish can profoundly lower cholesterol and triglycerides. Step 6: Choose smart fats Select smart fats for your diet, substituting canola or olive oils for vegetable oil, butter, margarine, lard, or shortening. It's not merely fats, but the kind of fats you eat, that make the difference. Tip Eggs do not drastically increase cholesterol. Step 7: Take drugs to lower cholesterol Take a cholesterol-lowering drug if you have evident cardiovascular risks. Beforehand, consider alternatives like niacin, bile acid resins, and fibrates. Step 8: Commit to win Resolve to make changes, and live a healthy lifestyle. It's your life -- only you can make the changes to lower your bad cholesterol. Did You Know? In 2010, researchers identified nearly 100 gene variants possibly linked to as much as one third of hereditary factors influencing cholesterol production.
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To learn more about raw milk benefits, check out: https://draxe.com/raw-milk-benefits/ Raw milk is actually illegal in 17 states. It's a controversial topic, but I'd love for you to join the conversation! Did you know that milk may actually be bad for your bones? Learn the difference between raw & pasteurized milk and the best way to build bone strength, boost your immunity, and lose weight! Pasteurization and Homogenization: -During the process of pasteurization, milk is heated at high temperatures (150 degrees or higher) -Pasteurization destroys the enzymes and good bacteria in the milk. It also denatures the protein, damages the minerals, and inhibits the calcium absorption of the milk. -Homogenization helps break down the fat molecules of milk and makes milk creamier. -Homogenization results in oxidation of the milk. It converts the good fats in milk into bad, hydrogenated fats. It also converts sugar molecules from lactose to beta lactose, which results in a greater effect on blood sugar levels. Raw Milk: -Raw milk contains every essential amino acid. -Raw milk is loaded with probiotics to promote immune and digestive health. -Raw milk contains Vitamin D3, which boosts immunity and balances hormones in the body. -Raw milk contains CLA (conjugated linoleic acid) to help the body burn fat and lose weight. -Raw milk boosts nutrient levels and immunity, balance hormones, and helps the body burn fat and lose weight -As opposed to raw milk, which contains naturally occurring Vitamin D3, pasteurized milk contains synthetic Vitamin D2, which increases the risk of heart disease. Action Steps: 1. Eliminate pasteurized milk from your diet. 2. Get raw milk at your local farmer’s market or search for it online. For more health, nutrition, and fitness tips, visit: http://draxe.com *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Просмотров: 99254 Dr. Josh Axe
Do we require dairy? This video covers two major archeological and ethnographic facts that answer this question. - Links and Sources - https://www.patreon.com/micthevegan https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan - @micthevegan National Osteoporosis Society Write-up: https://nos.org.uk/news/2017/april/12/three-million-young-adults-putting-their-future-health-in-danger/ Articles About Dairy Free Diets Being Dangerous: http://www.bbc.com/news/health-39557687 http://metro.co.uk/2017/04/12/dairy-free-so-called-clean-eating-is-putting-your-health-at-risk-6569478/ http://www.huffingtonpost.co.uk/entry/dairy-free-diet-fad-causing-risk-to-bone-health-charity-warns_uk_58edd8e2e4b0c89f91229ad0 Humans Started Consuming Dairy 10,000 years ago https://www.sciencedaily.com/releases/2012/03/120327124243.htm Dairy Consumption Took a While to Catch on: https://www.ucl.ac.uk/mace-lab/publications/articles/2012/Bollongino-MBE12_CattleDomesF.pdf Homo Sapiens Originated 100-200K years ago: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC33358/ Articles on Bone Density Lowering After Ag: http://www.sciencemag.org/news/2014/12/human-skeleton-has-become-lighter-over-time http://www.livescience.com/49236-bone-density-human-evolution.html http://www.cam.ac.uk/research/news/hunter-gatherer-past-shows-our-fragile-bones-result-from-physical-inactivity-since-invention-of Studies on Bone Density Lowering: http://www.pnas.org/content/112/2/366.abstract http://www.pnas.org/content/112/2/372 Approximately 65 percent of the human population lactose intolerant: https://ghr.nlm.nih.gov/condition/lactose-intolerance#statistics Lactose Intolerance by Ethnicity: http://milk.procon.org/view.resource.php?resourceID=000661 Vegan vs Omnivore Nun Bone Density: https://www.ncbi.nlm.nih.gov/pubmed/19350341 Related Article: https://www.plantbasednews.org/post/is-life-scary-without-dairy-of-course-not-scare-tactics-and-misinformation-are-backfiring
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I'm afraid coconut oil with all that saturated fat 8 jun 2017. But some evidence suggests that coconut oil, the fat in milk, may increase your good high density lipoprotein cholesterol 24 oct 2016 palmitic acid is most dominant beef, which known as a bad choice for. But don't think these will raise your cholesterol levels and cause heart damage 24 oct 2013 the aim was to study effects of natural coconut milk soya with excessive dietary saturated fats cholesterol, liver 9 jun 2011 is often a staple food for those following paleo diet. Low density lipoproteins (ldl) are termed 'bad' because they deposit on the sugar versions or fruit based jellies and sorbets; Coconut cream milk 6 apr 2016 ever since i started using coconut oil, my cholesterol has spiked, writes this week's house call. March 26th, 2012 13 feb 2017 coconut is a superfood for good reason. This 8 week study of 60 men found that coconut milk porridge lowered ldl ('bad') cholesterol more however the saturated fat content is quite high. If you need to control your blood cholesterol, consider choosing a cholesterol lowering foods lower ldl (bad) 7 may 2015 free guide best ways use coconut milk for health. Nutrition diva how does coconut oil affect cholesterol? Quick. Best and worst milks to drink for your cholesterol levels. Coconut milk nutritional benefits recipes drimpact of a traditional dietary supplement with coconut and 3 reasons why may not be your friend chris kresser. Well for anyone that doubts cholesterol benefits of coconut fat, all they need are you trying to lower your level? This webmd slideshow tells which foods may raise and their healthier substitutes is the fat in milk bad? A quick look at how can help lose weight improve. Coconut milk increase cholesterol? Can coconut Does good for Cholesterol guardian. The meat of the coconut, its water, and milk are all worthy being included in your diet coconut tastes great is very good for health. Coconut good fat or bad? Health & wellbeing abc. Livestrong livestrong 522875 can coconut milk increase cholesterol url? Q webcache. Is coconut oil bad for you? . Everyday coconut milk and cholesterol tips to lower your family doctor. Does coconut milk raise cholesterol peertrainer. 25 sep 2008 even reduced fat coconut milk contains about 10 grams of saturated fat per favours and in particular, your levels of bad cholesterol will go up go for a skinny latte made with skimmed milk this provides a mere 0. The truth about extra virgin coconut oil. Coconut milk increase cholesterol? Can coconut. In coconut milk case, saturated fat will at some point raise your ldl. There is skepticism to the claim that bpa harmful. Surprising foods that may raise your cholesterol boots webmd. Make your own coconut milk for lowering bad cholesterol health benefits and uses healthline. Is coconut milk high on cholestrol? Cholesterol forum ehealthforum. They also make up most of the saturated fatty acids in meat, poultry, and dairy fats like milk, coconut oil
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Magical drink to reduce cholesterol in 2 weeks. With Only Half Cup A Day You Will Lower Your Cholesterol and Lose Belly Fat Like Crazy!!! With Only 3 Tablespoons A Day You Will Lower Your Cholesterol and Lose Belly Fat Like Crazy!!! Cholesterol is a fatty substance made by your body and found in certain foods. Your body needs some cholesterol in order to function properly, but having too much (high cholesterol) puts you at risk for having a heart attack or stroke. The extra cholesterol that isn’t used by your body builds up in blood vessel walls, causing blockages. According to the Centers for Disease Control and Prevention (CDC), having high cholesterol doubles your risk of heart disease. Total cholesterol = LDL + HDL + Triglycerides LDL (low-density lipoprotein cholesterol, also called "bad" cholesterol) HDL (high-density lipoprotein cholesterol, also called "good" cholesterol) Triglycerides (fats carried in the blood from the food we eat. Excess calories, alcohol, or sugar in the body are converted into triglycerides and stored in fat cells throughout the body.) The good news is that lifestyle changes are effective in helping you reduce cholesterol levels. They’re also fairly straightforward and can be done at any age. Exercise: Physical activity helps you lose weight and boosts your HDL levels. Aim for 30 to 60 minutes a day of moderate cardio. Eat more fiber: Replace white breads and pastas with whole grains. Eat healthy fats: Olive oil, avocado, and nuts all have fats that won’t raise your LDL. Limit cholesterol intake: Reduce the amount of high-saturated fat foods like cheese, whole milk, and high-fat red meats. Quit smoking. It’s important to remember that everyone is different. Family history and whether or not you have other conditions, such as diabetes, plays a role in your individual risks. Talk to your doctor about your cholesterol levels and ask what he or she thinks your numbers should be. how to reduce cholesterol quickly how to lower cholesterol without medication lower cholesterol diet how to lower your cholesterol in 2 days supplements to lower cholesterol how to reduce cholesterol naturally home remedies foods to avoid with high cholesterol how to control cholesterol in indian diet how to prevent heart attack with food how to prevent heart attack naturally how to avoid heart attack while sleeping how to prevent heart attack when alone how to prevent a heart attack while it's happening how to prevent heart attack at night how to prevent heart attack from happening how to avoid heart attack symptoms how to prevent a stroke naturally foods that prevent stroke how to stop a stroke in progress how to prevent a stroke after a mini stroke how to prevent a stroke aspirin how to prevent a stroke or heart attack how to prevent a stroke from happening again stroke prevention diet To view more, click here: https://goo.gl/ONjJau SUBSCRIBE: Click here: https://goo.gl/wsOEBM Connect with me on: Email: firstname.lastname@example.org Muskaan Science Academy: https://goo.gl/ndG6eG Google Plus: https://goo.gl/6bNOp4 Facebook: https://www.facebook.com/muskaan.hamad Blog: http://beautyandmakeuptips2016.blogspot.com/ Tumblr: https://naturalhomeremedies.tumblr.com/ Instagram: https://www.instagram.com/muskaanhamad/ Vine: Search "Muskaan Hamad" on vine! DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should NOT be considered as professional advice. We are NOT a licensed or a medical practitioner so always consult professional help. We always try to keep our channel & its content updated but cannot guarantee it. All sponsored videos published on this channel are mentioned in the video and/or its description box. The content published on this channel is our own creative work protected under copyright law. -~-~~-~~~-~~-~- Please watch: "IN 1 HOUR MAKE THICK CREAMY YOGURT/DAHI AT HOME || PROBIOTIC FLAVOURED YOGURT STRAWBERRY+MANGO" https://www.youtube.com/watch?v=tF-YSUNp--c -~-~~-~~~-~~-~-
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Amazing health benefits of coconut water Coconut water is a refreshing drink that improves your health both mentally and physically. The drink is widely known for its ability to perfectly quench thirst. Include coconut water in your daily diet and you'll notice an energy boost. The health benefits of coconut water include supporting weight loss, managing diabetes, and others. Want to know more? Watch our video! Coconut water is natural and rich in nutrients. Its consumption provides many health benefits. Coconut water contains antioxidants that protect your body cells from free radical damage. Coconut water helps people with diabetes manage blood sugar levels easier and increase insulin sensitivity. Coconut water protects your kidneys from the stone formation, reducing salt deposits and crystal formation. Regular drinking of coconut water lowers cholesterol in your blood and minimizes the risk of a heart attack. The high potassium content in coconut water helps your body regulate blood pressure better. Coconut water is an excellent sports drink that protects you from dehydration after an intensive workout. You won't gain weight if you drink a lot of coconut water. It contains a small amount of sugar and carbohydrates. Include coconut water in your diet if you have any digestive problems. It perfectly moisturizes your intestines and accelerates digestion. Coconut water is a great drink for expectant mothers. It contains essential nutrients and vitamins for the health of the fetus. Disclaimer: We strongly advise you to consult a specialist before beginning any treatment program or making any adjustment to your health care, diet, or/and your lifestyle. Do not remove yourself from any prescribed medications or treatments without consulting your physician. Any and all dietary supplements or nutritional products and treatments discussed in this video are not intended to diagnose, treat, prevent, or cure any health condition. The information contained in this video is for general information and for educational purposes only. Nothing contained in this video is or shall be or considered, or used as a substitute for, medical advice, diagnosis, or treatment. Viewers should always seek the advice of a medical practitioner with any questions regarding their health. Never disregard, avoid, or delay obtaining medical advice or following the advice of a physician because of something you have seen or watched. ---------------------------------------------------------------------------------------- Our Social Media: Facebook: http://facebook.com/brightside.mini/ Instagram: https://www.instagram.com/brightgram/ ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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Learn more about how to lower cholesterol naturally on DrAxe.com here: https://draxe.com/lower-cholesterol-naturally-fast/?utm_campaign=Live-Oct-2017&utm_medium=social&utm_source=youtube&utm_term=lowercholesterol Cholesterol is a naturally occurring substance made by the liver and required by the body for the proper function of cells, nerves and hormones. Normally, cholesterol is kept in balance. But, the standard western diet typically contains a large amount of hydrogenated fats and refined carbohydrates, which can lead to an imbalance. In this episode of Ancient Medicine Today, I’ll share exactly what cholesterol is, foods to eat to support a balanced cholesterol as well as foods to avoid and essential oils, supplements and natural remedies to help keep your cholesterol levels in check. Watch to learn more. Subscribe to my channel for more natural health remedies! Facebook: https://www.facebook.com/DrJoshAxe/ Instagram: https://www.instagram.com/drjoshaxe/ Pinterest: https://www.pinterest.com/draxe/ Twitter: https://twitter.com/drjoshaxe --------------------------------------------------------------- Want more? Sign up to get the Dr. Axe Food Is Medicine e-newsletter, sent out a few times a week: https://draxe.com/subscribe-to-newsletter/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Просмотров: 527725 Dr. Josh Axe
Cholesterol is a waxy, fat-like substance that’s found in all cells of the body. Our bodies need cholesterol to make hormones that protect the body, vitamin D and bile salts that are necessary for the breakdown of carbohydrates, fats and proteins. Plus, the brain and nervous system depend on cholesterol for the creation of neurotransmitters like serotonin and dopamine. Our bodies make the cholesterol that we need, but we get cholesterol from our food too. If you have too much cholesterol, it starts to build up in your arteries and may lead to atherosclerosis, or the hardening of the arteries. Here is a list of 10 foods to avoid if you have a Cholesterol. 01:02 Macaroni And Cheese. 02:05 Egg Yolks. 03:09 Red Meats. 04:07 Milk and Other Conventional Dairy Products. 05:06 ice cream. 06:03 Canola Oil and Other Processed Vegetable Oils. 07:02 Cookies and Other Sugary Treats. 08:01 Bacon and Other Processed Meats. 09:08 Processed Meats. 10:01 Potato Chips and Other Packaged Foods. Macaroni and cheese are necessary to limit among the foods high in cholesterol to avoid. We all know that the main macaroni and cheese ingredients include cheese, butter, and whole milk. Many types of cheese are rich in cholesterol with about from 7 to 11% daily value for cholesterol per ounce. One of the most common foods high in cholesterol to avoid is egg yolks. We know that eggs are always a good choice for breakfast as it contains a lot of nutrients that is necessary for the body. But they are also rich in cholesterol that is not good for the people with heart disease and high cholesterol levels. Red meats are a good food for the health in general. But for the people with high cholesterol levels, they are the foods high in cholesterol to avoid. These meats like pork, lamb, and beef often have more saturated fat and cholesterol than other meats. Milk fat contains a broad range of fatty acids, and some have a negative impact on cholesterol-rich lipoproteins. The saturated fatty acids, such as lauric acid and myristic acid, increase total plasma cholesterol, especially LDL. In a cup of rich chocolate ice-cream, there are 15.36 grams of saturated fat which makes up almost a full day’s supply. This means once you consume one cup of rich chocolate ice cream, other sources of saturated fat such as meat, cheese, milk and other animal products should be avoided. When canola oil undergoes hydrogenation, which it often does to become a partially hydrogenated oil, this increases its level of trans fats. These are a group of fats that you want to avoid as much as possible since they’re scientifically known to increase LDL cholesterol and lower HDL cholesterol levels. Dietary sugars serve as the cause of obesity, several chronic diseases and a range of cardiometabolic risk factors. Today in the U.S., over 75 percent of packaged and processed foods contain some form of added sugar. Recent studies have shown that processed meats are associated with increased cardiovascular disease and stroke mortality. Evidence suggests that processed meat consumption increases the risk of heart health issues, while unprocessed meat consumption has a small or no association with cardiovascular disease. The processed meats like bacon, sausages, ham, beef sticks are high in cholesterol. These foods are very common and eaten with bread and hamburger. They are considered as a good choice for the busy people. But you should avoid these foods. Extensive research evaluates the rise in snacking, snack foods and ultra-processed foods in the American diet. Some studies show that 66 percent of calories consumed by U.S. citizens comes from packaged foods and beverages. Thank you for watching "Top High Cholesterol Foods You Must Avoid" SUBSCRIBE for more videos here : https://www.youtube.com/channel/UCl2s_ywqhXm_YmJ1lVPDPtw?sub_confirmation=1 Contact : email : email@example.com Find Us On : Google Plus : https://plus.google.com/u/0/109115292982259471607 Facebook : https://www.facebook.com/Symptoms-Of-Disease-602529183258705/ Twitter : https://twitter.com/anisawe4?lang=en Blog : http://symptoms2017.blogspot.co.id/ ====================================================== Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. ====================================================== [DISCLAIMER] I do not own the video, music, artwork or the lyrics. All rights reserved to their respective owners!!! This video is not meant to infringe any of the copyrights. This is for people's educations only. Thank you!
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🎙 Listen to the Podcast: http://www.bananiac.com/podcast/milton-mills-11 🅥 Like, Comment, & Subscribe to stay updated with latest content on Vegan Health & Fitness! Thanks for watching! ✌️ Subscribe to Bananiac & Hit the 🔔 to Turn on Notifications: http://bit.ly/2EXZPOL In this video, I interview Dr. Milton Mills about the truth about dairy and dairy products. Dr. Milton Mills is a medical doctor who works in the ICU department of the United Medical Center in Washington, D.C. and was also featured in the popular documentary "What The Health." 🙏 Big thanks to Nicole Webb for supporting this video via Patreon! ❓ QUESTIONS — Do you have a question about Going Vegan, Eating Healthier, Losing Weight, Building Fitness, or Anything Else? Post in comments section of this video! ツ 🍲 Bananiac’s Simple Vegan Recipes: https://bit.ly/2F8regm 📚 Vegan Books: http://bit.ly/2nOknCq 📺 Vegan Documentaries: http://bit.ly/2nLoLC3 🌱 Lifestyle Essentials: http://bit.ly/2DZUq9B 💪 Vegan Supplements: http://bit.ly/2GRArfe 🍿 Vegan Snacks: https://bit.ly/2HvCBED 🍎 Nutrition Tracker: http://bit.ly/2svmNLM 💪 Fitness Tracker (Discount Code "BANANIAC"): https://bit.ly/2tUEHFf ▶ Recommended Playlist • Plant Based Nutrition: http://bit.ly/2F9pszB • Vegan Recipes: http://bit.ly/2FAUf6l • Lifestyle Tips: http://bit.ly/2HSkh5U • Fitness Inspo: http://bit.ly/2oA3n43 • Q&A Videos: http://bit.ly/2F00cg8 • Channel Trailer: https://youtu.be/DwczVDkFSHw 📱 Let’s Connect! @Bananiac • Website: http://bananiac.com • Patreon: https://www.patreon.com/bananiac • Instagram: http://instagram.com/bananiac • Facebook: http://facebook.com/bananiac • Twitter: http://twitter.com/bananiac • Merch: http://www.bananiac.com/merch • Strava: https://www.strava.com/athletes/bananiac ___________________________________ Hey there! ✌️ My name is Tino but some people know me as Bananiac 😉 I'm a YouTube Content Creator and a Nutritionist. I have a Bachelor's Degree in Dietetics and a Master's Degree in Nutrition. I'm passionate about helping others adopt a whole food, plant based diet, become fitter, and adopt a vegan lifestyle! I post weekly videos on plant-based nutrition, fitness advice, vegan lifestyle tips, healthy recipes, Q&A videos, interviews, and response videos. If my message vibes with you, subscribe and join the Bananiac squad! 👊 🎥 Video Gear • My DSLR Camera: http://amzn.to/2zDrD7R • My Main Lens: http://amzn.to/2Cf4889 • My Second Lens: http://amzn.to/2CoLFpu • My Action Camera: http://amzn.to/2CfMgwt • My Mini Tripod: http://amzn.to/2F4ZOJy • My Camera Remote: http://amzn.to/2EgpdPV • My Mic: http://amzn.to/2BJ3eQf • My Artificial Fur Deadcat: http://amzn.to/2Axn2EV • My Softbox Lights: http://amzn.to/2DDRFdB • My Boom Mic Stand: http://amzn.to/2CvXA5a • My Editing Software: http://amzn.to/2BKt2LK DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows me to continue to make videos like this. Thank you for the support! FAIR USE NOTICE: This video may contain copyrighted material. Such material is made available for educational purposes only. This constitutes a 'fair use' of any such copyrighted material as provided for in Title 17 U.S.C. section 106A-117 of the US Copyright Law.
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To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Here are 25 foods that may have the potential to assist with high cholesterol. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
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For more info: https://draxe.com/is-soy-bad-for-you/?utm_campaign=Youtube-Feb-2015&utm_medium=social&utm_source=youtube&utm_term=soy A common question I’ve received recently is, “Is soy bad for you?” The answer is, yes, the majority of the time. It all depends on the form you’re buying it in. Ninety-five percent of the soy out there today is bad for you. Soy was a different type of soy a long time ago versus the kind of soy we eat today. Today, processed soy contains phytoestrogens, which are estrogen-mimikers in the body. If you’re a male consuming soy, it will give you feminine characteristics or if you’re a female consuming soy, it puts you at risk for breast cancer and hormone imbalance disorders. Additionally 90% of soy today is genetically modified, which kills off the good bacteria in your gut, known as probiotics. Because of the phytoestrogens and GMOs, soy can actually be extremely harmful for you. This includes soy protein, soy milk, or any other soy product. On the other hand, soy can be good for you if it’s in an organic, fermented soy form. This type of soy, also known as Natto, is loaded with probiotics, it’s non-GMO, and high in vitamin K2. For more information on phytoestrogens, you can check out my article here: https://draxe.com/phytoestrogens/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Просмотров: 407683 Dr. Josh Axe
Big Question? Desi Ghee Healthy or Unhealthy? know by Guru Mann To watch the Latest program 'LEAN MODE' click here : http://bit.ly/LEANMODENew ---------------------------------------- ★ SUBSCRIBE Us on You Tube : http://bit.ly/1eBikoz ★ LIKE us on Facebook : https://www.facebook.com/tserieshealthandfitness ★ Follow us on Twitter : http://www.twitter.com/tserieshealth Check out http://www.gurumann.com for more information. ----------------------------------------
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What if we told you there are remedies that can help you burn fat while you are sleeping? Bright Side has a list of 5 home remedies that make you slimmer in your sleep. TIMESTAMPS Garlic and Milk 0:35 You’ll need 1:22 Honey Cinnamon Drink 2:00 You will need 2:36 Ginger Cucumber Drink 3:20 You’ll need 3:44 Milk and Nutmeg Drink 4:36 You will need 5:00 Dandelion Tea 5:24 Ginger and Lime Tea 6:14 SUMMARY - Garlic and milk don’t sound like a good combination, but they are when it comes to burning stubborn fat overnight. Garlic can help you with that because it is rich in allicin. High cooking temperatures kill it, but allicin lives well in raw garlic, which is good in our case. Honey can speed up your metabolism and burn off the stubbornest belly fat. It is sweet, indeed, but it has a healthier glycemic than sugar and wisely using it won’t lead to a sugar rush. It takes your “good” cholesterol levels up, which is great for your body. - Ginger fires up your metabolism; lemon flushes out the toxins and cucumbers are rich in fiber, which helps digestion. Parsley, coriander, and cilantro are super low in calories but packed with antioxidants and vitamins. - Research the results of which were made public in the European Journal of Nutrition proved that it is not necessarily so. It was not so in 11 out of 16 studies, in fact. If you take it regularly, milk can prevent you from getting the extra fat you don’t need. - Dandelion tea is a superhero when it comes to helping you get slimmer. In addition to all its medicinal properties, it can help you when you’re feeling bloated. Making the remedy out of it is super easy. - From reducing muscle pain to improving your heart health, treating indigestion and lowering cholesterol levels – ginger can do it all. When you add lime to it and brew them as regular tea, they make an excellent fat-burning remedy. #weightlossdrink #healthydrinks Which of these remedies have you already tried? Share your result in the comments section below! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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Eat Oatmeal Everyday And See What Will Happens To Your Body - Benefits Of Oatmeal ! Natural life hacks is health related channel, that is providing free informative videos related to natural home remedies, fitness tips, physical health advice, Weight Loss Tips, home remedies, alternative medicines.
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*NOW AVAILABLE* - PictureFit Tees, Tanktops, and more! Store: https://goo.gl/xoikRC Support PictureFit at Patreon: https://www.patreon.com/picturefit Should you stop eating egg yolks? Should you stop eating EGGS in general? What's with the bad rap about egg yolks? They're high in cholesterol, but is the cholesterol really that bad for you? Come join PictureFit on Facebook: https://www.facebook.com/pages/PictureFit/1642008206027371 Twitter: https://twitter.com/Picture_Fit Instagram: https://instagram.com/picturefit/ Please Like and Subscribe! Sources: http://www.nejm.org/doi/full/10.1056/NEJM199103283241306 http://www.ncbi.nlm.nih.gov/pubmed/16340654 http://www.ncbi.nlm.nih.gov/pubmed/20534749 http://examine.com/faq/will-eating-eggs-increase-my-cholesterol/ http://www.atherosclerosis-journal.com/article/S0021-9150(12)00504-7/abstract http://ajcn.nutrition.org/content/55/2/400.abstract http://www.ncbi.nlm.nih.gov/pubmed/21076725 http://www.ahealthiermichigan.org/2011/10/11/the-nurtional-value-of-egg-whites-versus-egg-yolks-what-do-you-use/ http://www.bmj.com/content/346/bmj.e8539 http://examine.com/faq/are-eggs-healthy/ http://www.ncbi.nlm.nih.gov/pubmed/11023005 http://www.sciencedirect.com/science/article/pii/0026049565900028 http://www.ncbi.nlm.nih.gov/pubmed/16596800 Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806 Artist: http://incompetech.com/ Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
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1. Water Water is essential in fighting many diseases, including diabetes. People who drink more than 34 ounces of water a day lessen their chances of developing hyperglycemia in the next 10 years. But don't worry, 16 ounces of water a day will do. 2. Chamomile Tea No calories, big flavor, and a boatload of antioxidants have made chamomile tea trendy for health reasons, especially for diabetics. Regularly drinking chamomile tea may help lower blood sugar in addition to preventing complications including nerve and circulatory damage, kidney disease, and blindness that can occur due to the condition. 3. Almond Milk This drink can help lower blood sugar. Almond milk is not only devoid of cholesterol, but also low in sugar content, making it doubly beneficial for diabetics. Just make sure that you drink the unsweetened type to help your body regulate your blood sugar levels. Throw in half a banana and a spoon of peanut butter to make a smoothie that will help stabilize fluctuating sugar. 4. Apple Cider Vinegar This is another great concoction to control blood sugar. It has been show to suppress complex sugar activity and improve insulin sensitivity after meals. It also aids in metabolism and weight loss, which are extra perks for diabetics. Vinegar is perfect after eating lots of carbohydrates, since it improves insulin sensitivity through decreasing blood sugar and insulin responses. Plus, vinegar can help you lose weight as it helps you feel full right after meals. 5. Black Tea Because of the high antioxidant content of black tea, this super drink can help decrease one's risk of developing diabetes by 16 percent. Drinking up to four glasses of black tea every day does the trick. Tea may also help reduce your risk of stroke and heart disease. 6. Coconut Water A better alternative to sports drinks is coconut water. It is great for a diabetic because it is low in sugar and is plenty rich in minerals and vitamins which actually work to stabilize sugar. 7. Hot Chocolate Make yourself some hot chocolate with almond milk: it's a fantastic excuse to indulge in chocolate. Cocoa has been shown to improve glucose metabolism and decrease blood pressure. Use highly nutritious, low-fat, low-sugar almond milk and add dark cocoa powder.
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For more info: https://draxe.com/coconut-oil-benefits/?utm_campaign=Youtube-Dec-2013&utm_medium=social&utm_source=youtube&utm_term=coconut Coconut is one of the best superfoods available. Here are 8 medically-based reasons you should be consuming coconut every day. 1. Coconut increases fat loss within 1-3 months. 2. Coconut reduces the risk of alzheimer's and can boost brain health. 3. Coconut helps wounds heal faster and is also effective at reducing cellulite. 4. Coconut can help reduce yeast and candida. 5. Coconut can naturally boost testosterone levels in men and help balance hormone levels in both men and women. 6. Coconut helps balance both HDL and LDL cholesterol, which improves heart health. 7. Coconut increases nutrient absorption of fat-soluble vitamins like Vitamin D, A and E. 8. Coconut improves bone health. Note: There may have been changes in the studies referenced in this video which make the information outdated at the time you are accessing it. Viewers are responsible for independently verifying any and all information. Additional studies need to be conducted for conclusive evidence. *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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How to Keep Your Child Healthy. Proper nutrition is super important for your children’s health and well-being. If you wish them well and don’t want them to settle for unhealthy food choices that they are likely to repeat as they become older, pay attention to this video. It turns out some common foods we consider healthy are actually really bad for your kids. Here’s a list the foods that are harmful to children as well as wholesome alternatives. Even milk, juice, yogurt and cereal can be dangerous. Junk food is not surprisingly loaded with salt, sugar, and saturated fat. When consumed regularly, this deadly trio could cause obesity, high cholesterol, and cardiovascular diseases. TIMESTAMPS Never give your child juice 1:00 Never feed your child yogurt 1:40 Why cereal is bad for your kid 2:09 Why honey is dangerous for your kid 2:53 Never feed your child grapes 3:09 Avoid children’s multivitamins 3:36 Why milkshakes are bad for your kid 4:07 Never feed your child fast food 4:40 Why coffee is bad for your kid 5:07 How soda can do your kid harm 5:35 Why processed meats are dangerous for your kid 6:12 Why chicken nuggets are dangerous for your kid 6:47 Never let your kid eat potato chips 7:14 Never let your kid have ketchup 7:40 Why mac and cheese is bad for your child 8:00 Why canned food is dangerous 8:30 Avoid junk food 8:52 Never let your child drink unpasteurized milk 9:32 Music: Aura - Wontolla https://www.youtube.com/audiolibrary/music SUMMARY -A glass of juice contains 5–6 teaspoons of sugar. The dissolved sugar immediately gets absorbed into the bloodstream, which is bad for the metabolism of carbohydrates. -Yogurts with fruit contain a lot of sugar, fat, and calories, which all lead to children becoming overweight. It also increases their risk of getting diabetes. -Flakes, muesli, and other similar cereals contain is a lot of sugar. All the healthy elements of corn, wheat, and oats are removed during production — only the carbohydrates are left. -Honey can cause an allergic reaction, and sometimes honey contains bacteria, which can lead to a serious infectious disease called botulism. -Grapes are large and slippery, and a child could choke on them. Grapes are also very difficult for a child’s digestive tract to process. -No matter how harmless animal-shaped vitamins look, they should only be prescribed by doctors. -Drinking fatty milkshakes regularly can lead to the development of cardiovascular diseases. -French fries, burgers, and pizza are loaded with salt, sugar, and saturated fat. When consumed regularly, this deadly trio could cause obesity, high cholesterol, and cardiovascular diseases. -Caffeine, which is an ingredient in coffee, could affect calcium absorption, and this might weaken their bones. -Soda contains calories, artificial sweeteners, and caffeine, all of which erode tooth enamel and cause mood swings. -Processed meats like hot dogs, bacon, and bologna are rich in sodium and saturated fat. However, when consumed daily and in large amounts, they may increase the risk of heart disease, diabetes, high cholesterol, and spikes in blood pressure. -Chicken nuggets must go because they’re packed with preservatives, calories, salt, and a bit of sugar. -Potato chips contain loads of sodium and fat. Chips should never land in your grocery basket, and they should stay out of your child’s life as well. -Ketchup is made from sugar, corn syrup, food coloring, and extra fat. -Mac and cheese contains sodium, food preservatives, and noodles stripped of fiber. This same goes for canned spaghetti and ramen in plastic packages. -Canned tuna contains high levels of mercury, which is dangerous for their health. -Cake, cookies, doughnuts, candies, and fruit snacks can cause tooth decay and cavities. -According to the FDA, unpasteurized milk carries dangerous bacteria such as salmonella, E. coli, and listeria. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about keto and dairy. The ketogenic diet requires you keep your carb low and especially sugars down to zero. Yogurts are out - because they contains lots of sugar, even the plain has 10 grams of sugar. Milk is pretty high - 12 grams sugar, but cheese, certain cheeses are zero sugars, but in general cheese is okay because it has very low sugar except for processed cheese, which is crazy high - 19 grams. Half and half is fairly low and whole cream is even better. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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High Cholesterol: Natural Remedies Video by Dr. Willie T. Ong (Internist and Cardiologist) 1. Try a cup of oatmeal a day. 2. Eat more oily fishes, like sardines, salmon and bangus. 3. Eating garlic is good for the heart, too. 4. Increase your fiber consumption, such as apples, legumes, and grains, since fiber removes the cholesterol from your body. 5. Exercise can lowering your bad cholesterol. WATCH my Video: https://www.youtube.com/watch?v=K7FIYqsVJko
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If You Eat 3 Dates Every day For 1 Week This Is What Happens To Your Body. Here best health benefits of eating dates fruit. There’s no denying that dates are very tasty and have a delightful flavor. Most people don’t think about dates very much and particularly about the health benefits. But did you know that dates are pretty amazing for our bodies and can do wonders for our health? Research proves that they have a number of health-boosting benefits, and you can enjoy these benefits by adding just 3 dates to your diet every day for just a week. The first thing you’ll notice is that dates have some great nutritional benefits. You don’t need to take all those vitamins when you are eating three dates a day. They contain copper, potassium, fiber, manganese, vitamin B-6 and magnesium. Dates are rich in natural sugars, including glucose, fructose, and sucrose, and these sugars make them a perfect and quick energy boosting snack. Dates are great foods for digestive health. If you have problems like IBS, constipation or many other digestive and GI problems, dates can help. Many studies have proven that dates contain a sufficient amount of vitamin B6, that helps improve the performance of the brain, and makes it sharp. Dates also contain potassium that can reduce the risk of strokes and lower the LDL cholesterol, i.e., low-density lipoprotein in the body. Dates contain selenium, manganese, and magnesium, and these minerals are important to maintain strong and healthy bones. Keep watch this video to learn more. you eat 3 dates every day for 1 week and share your experience with me and Don’t forget to share with your family and friends. I hope you like and subscribe my channel, there will be many more videos to come for your help. THANK YOU :) Please share on Twitter, Facebook and Google+ to spread the word. Thank You Subscribe Now: https://goo.gl/Q8q4pq watch New Uploads videos Click this link: https://goo.gl/NERc5Z watch popular videos Click this link: https://goo.gl/qqJMcR Playlists by Health & Heldi Click this link: https://goo.gl/TkTEpp Visit my blog My blog: http://helditips.blogspot.com Follow Us On Facebook https://www.facebook.com/helditip follow us on twitter https://twitter.com/HealthHeldi Follow Us On Google+ https://plus.google.com/u/0/+HealthHeldi/posts Follow Us On Tumblr http://my-health-heldi.tumblr.com/ Follow Us On Pinterest www.pinterest.com/healthandheldi/ Music By youtube audio library ------------------------------------------------
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For more info: https://draxe.com/brown-rice-nutrition/?utm_campaign=Youtube-Sept-2015&utm_medium=social&utm_source=youtube&utm_term=rice Today I am answering the question, “Is rice healthy?” and explaining the difference between white rice and brown rice. My answer is that it really depends on you. I will show you the pros and cons of rice and go over what I believe is the healthiest rice today. There is a debate today about if you should consume rice or not: ⁃ The paleo diet community says to stay grain-free and therefore that rice is not healthy ⁃ Chinese medicine followers and vegans think rice can be an incredible superfood I believe there is validity to both but it depends on the person and the preparation of the rice. Rice to stay away from: Refined White Rice (This is not jasmine or basmati rice but the sticky white rice from fast food or Chinese restaurants.) Rice Cons: • Fiber, minerals and vitamins have been removed. • Study shows that people are twice as likely to develop diabetes as opposed to those eating whole grain brown rice. • Contains phytic acid (enzyme inhibitor) which keeps you from absorbing and digesting vitamins and minerals. • Contains proteins that are difficult to digest Rice Pros: • Whole grain brown rice is high in B3 which is good for heart health. • Whole grain brown rice is high in selenium which supports the thyroid and kidneys. • Certain types of rice contain GABA, a neurotransmitter that can support the brain and help reduce anxiety as well as support metabolism. So ... is rice healthy? Is brown rice healthy? It depends on how it is prepared. I believe if rice is soaked and sprouted, it unlocks the vitamins and minerals versus most rices that aren’t sprouted. I personally consume an organic rice from the company, True Roots. It is a germinated brown rice (soaked and sprouted) which kills off phytic acid and is easier to digest. In Chinese medicine, look up “qi” or “chi.” They believe that short grain brown rice increase your body’s “qi” which is your body’s life source and energy. It is considered to be one of the #1 healing foods. I suggest my patients make a “congee” with chicken bone broth, brown rice and vegetables such as carrots and celery. This chicken vegetable rice soup is healing and nourishing to the body. In conclusion, is rice healthy? Yes, it can be if you are doing sprouted rice that is traditionally prepared. Simply put, stay away from white refined rice that is void of vitamins and minerals and can cause a spike in your blood sugar and insulin levels. *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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Is dairy as harmful as most vegans make it out to be? We all grew up with the belief that dairy is a necessary part of the human diet. The United States Food Pyramid, after all, included cheese, dairy, and milk as a major food group and recommended we consume 2-3 servings per day! But the actual scientific evidence paints a gloomier picture. Dairy -- thanks to its cholesterol content, acidic nature in the human body, and large amounts of casein protein -- may be incredibly harmful to consume. On today's episode of the podcast, we delve into the negative effects of dairy and explore plant-based alternatives. Specifically, we talk about... -The human body's ability to produce its own cholesterol, and why dietary cholesterol can lead to a slew of health issues -The scientific data on milk and mortality -The scientific data on milk and bone fractures -The dangers of casein protein, which may accelerate cancer cell growth -How you can get your calcium from plants -The plant-based alternatives to creamy dishes, cheese, and ice cream Studies: www.ncbi.nlm.nih.gov/pmc/articles/PMC4166373/ www.ncbi.nlm.nih.gov/pubmed/25352269 Connect with us: naturehasflavor.com facebook.com/naturehasflavor Music: Purple-Planet.com
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From animal fat to high-fructose corn syrup, there are some food ingredients that should be avoided at all costs. Watch as Dr. Oz reveals how simply reading nutrition labels could add years to your life. For more on #oprahwinfreyshow, visit http://bit.ly/1ODj0x7 Find OWN on TV at http://www.oprah.com/FindOWN #OWNTV #oprahwinfreyshow #Oprahwinfrey SUBSCRIBE: http://bit.ly/1vqD1PN Download the Watch OWN App: http://bit.ly/2hr1nX2 Download the OWN Bold Moves App: http://bit.ly/2hglOIa About OWN: Oprah Winfrey Network is the first and only network named for, and inspired by, a single iconic leader. Oprah Winfrey's heart and creative instincts inform the brand -- and the magnetism of the channel. Winfrey provides leadership in programming and attracts superstar talent to join her in primetime, building a global community of like-minded viewers and leading that community to connect on social media and beyond. OWN is a singular destination on cable. Depth with edge. Heart. Star power. Connection. And endless possibilities. Discover OWN TV: Find OWN on your TV!: http://bit.ly/1wJ0ugI Our Fantastic Lineup: http://bit.ly/1qMi2jE Connect with OWN Online: Visit the OWN WEBSITE: http://bit.ly/1qMi2jE Like OWN on FACEBOOK: http://on.fb.me/1AXYujp Follow OWN on TWITTER: http://bit.ly/1sJin8Y Follow OWN on INSTAGRAM: http://bit.ly/LnqzMz Follow OWN on PINTEREST: http://bit.ly/2dvfPeN Dr. Oz: 5 Ingredients You Should Stop Eating Right Now | The Oprah Winfrey Show | OWN http://www.youtube.com/user/OWN
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" Health Advantages Of Drenched Almonds. Reduces Levels Of Cholesterol Almonds immersed in water can help to get rid of your levels of cholesterol to some large degree. Essentially, they consist of Monounsoaked Essential Fatty Acids (MUFA), which lower the quantity of Low Density Lipids (LDL) or €˜bad cholesterol' inside your blood stream. The e vitamin content from the nuts can also be useful in eliminating against LDL and raising the amount of High Density Lipoprotein (Highdensity lipoprotein) in your body. Heart Health. By upholding your levels of cholesterol in check with drenched almonds, you are able to keep your heart health. They're good protein sources, potassium, and magnesium, that are essential for a proper heart. Aside from these, almonds are filled with e vitamin which, becoming an antioxidant vitamin, combats several fatal heart illnesses. Improves Bloodstream Pressure Levels. Great news for those who've high bloodstream pressure! Acute hypertension may also be treated by drenched almonds. The reduced sodium and potassium content from the nuts can stop your bloodstream pressure from escalating. Also, magnesium and folate contained in the seeds are useful in reducing the likelihood of artery congestion. Are Great For Diabetics. Drenched almonds really are a wonderful natural Combine for treating diabetes. They help with keeping your bloodstream sugar level in check and steer clear of the daisies. Aids Weight Reduction. Searching toward losing additional kilos? You very well may think about making almonds part of what you eat. Actually, you will find very couple of chemical or organic compounds that may promote weight reduction like drenched almonds. Being packed with monounsoaked fat, they suit your food craving which help you shed additional bodyweight. Treats Constipation. Those who are suffering from chronic constipation may also benefit to eat drenched almonds. The €˜nut' is filled with insoluble fibers, which combine roughage within your body which help you get rid of the issue. Disclaimer: All video shown in our channal (DIY Care4U) is only intended for informational purpose. Any information associated with this video should not be considered as a substitute for prescription suggested by beauty, diet and health care professionals.Readers are subjected to use these information on their own risk.This channel doesn’t take any responsibility for any harm, side effects, illness or any health or skin care problems caused due to the use of our content or anything related to this"
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Chris Kruger attempts to debunk the supposed myth that cholesterol is the main cause of CVD. Chris's video: https://www.youtube.com/watch?v=pnn3AKs-MY4 Support me on Patreon: https://www.patreon.com/vegangains Get VeganGains apparel: https://teespring.com/stores/vegan-gains outro: Beef by KRS-One Research referenced: long term lowering of LDL cholesterol results in significantly lower risk of CHD independent of lifestyle factors including smoking: https://www.ncbi.nlm.nih.gov/pubmed/16554528 Optimal LDL cholesterol range: https://www.ncbi.nlm.nih.gov/pubmed/15172426 Atherosclerosis is non existent in those with LDL below 70mg/dl: http://www.onlinejacc.org/content/70/24/2979 Atherosclerosis progresses once LDL is above 75mg/dl: https://sci-hub.tw/10.1161/01.cir.0000103664.47406.49 Dietary Saturated fat and cholesterol raises serum LDL: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2125600/ https://sci-hub.tw/10.109%203/ajcn/55.6.1060 Whole foods low fat vegan diet is the only diet proven to reverse CAD: https://www.mdedge.com/sites/default/files/Document/September-2017/JFP_06307_Article1.pdf?fbclid=IwAR2IpCmebdtkAFHYxI1PxLRdwPqFNx3dxSqTXR2htv7PhX5Xctoq8Lb_sVo Plant based diets associated with lower serum cholesterol: https://academic.oup.com/nutritionreviews/article-abstract/75/9/683/4062197?redirectedFrom=fulltext Replacing saturated fat with poly and monounsaturated fats reduces CVD: https://www.ahajournals.org/doi/abs/10.1161/CIR.0000000000000510
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Subscribe Here https://goo.gl/WkUMHc Egg Rich Nutri Fudge 336 g https://amzn.to/2yygOZG Optimum Nutrition Optimum Nutrition 100% Egg Protein Rich Chocolate 2 Pound https://amzn.to/2KgAqTw HSR 1 Ltr 7 Egg-Electric Egg Boiler - Pink https://amzn.to/2MPiAZf Goodway Electric Egg Boiler (5 Egg, White Orange) https://amzn.to/2KcqRVj An introduction to eggs... Both the white and yolk of an egg are rich in nutrients - proteins, vitamins, and minerals with the yolk also containing cholesterol, fat-soluble vitamins, and essential fatty acids. Eggs are an important and versatile ingredient for cooking, as their particular chemical make up is literally the glue of many important baking reactions. Since the domestication of the chicken, people have been enjoying and nourishing themselves with eggs. As a long time symbol of fertility and rebirth, the egg has taken its place in religious as well as culinary history. In Christianity, the symbol of the decorated egg has become synonymous with Easter. There are lots of different types of egg available, the most commonly raised are chicken eggs while more gourmet choices include duck, goose and quail eggs. Nutritional highlights Eggs are a very good source of inexpensive, high-quality protein. More than half the protein of an egg is found in the egg white along with vitamin B2 and lower amounts of fat and cholesterol than the yolk. The whites are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron, and copper. Egg yolks contain more calories and fat. They are the source of cholesterol, fat-soluble vitamins A, D, E and K, and lecithin - the compound that enables emulsification in recipes such as hollandaise or mayonnaise. Some brands of the egg now contain omega-3 fatty acids, depending on what the chickens have been fed (always check the box). Eggs are regarded a 'complete' source of protein as they contain all nine essential amino acids; the ones we cannot synthesize in our bodies and must obtain from our diet.
Просмотров: 374116 Dr.Mayur Sankhe
हल्दी वाला दूध पीने के फायदे, Health Benefits Of Turmeric Milk, हल्दी वाले दूध से बिमारियों का इलाज, हल्दी वाले दूध के स्वास्थ्य लाभ, Turmeric milk for Arthritis, Turmeric milk to cure acne and pimples, Turmeric milk as home remedy for cold and cough, Health tips in Hindi, Fitness tips Following are health benefits of Turmeric- 1. Turmeric milk removes toxins from our body. It purifies blood vessels and lymphatic system. 2. It regulates blood sugar levels that is why it is very beneficial for diabetic patients. 3. Turmeric has anti-inflammatory properties. It is a very good home remedy to cure swelling and pain of joints due to Arthritis and gout. 4. Turmeric is a natural anti-aging tonic. It gives youthful glow to our skin. 5. Turmeric milk is a great remedy for cough, cold and Asthma. 6. It has anti-carcinogenic properties. It protects from many kind of cancer. 7. Turmeric is good for insomnia patients. Amino acids present in turmeric induce sleep. 8. Turmeric milk speeds up digestion process by stimulating the production of bile juice in liver. 9. It boosts immunity level. 10. It reduces acne and pimples. यदि ये वीडियो अच्छा लगा हो तो चॅनेल को सबस्क्राइब ज़रूर करें : https://www.youtube.com/channel/UCz3I_sh4IqR4rPG-NURhTYg follow me on google+ : https://plus.google.com/u/0/+PoojaLuthrababynamezone Organic Haldi/Turmeric Powder- http://www.amazon.in/24-Mantra-Organic-Turmeric-Powder/dp/B00HPWB70I हल्दी के फ़ायदे-https://youtu.be/fFVoY1E6xC4 My Last video - https://youtu.be/u4FoXwH9NHU Disclaimer : These videos are only intended for informational purpose.Any information associated with these videos should not be considered as a substitute for prescription suggested by LOCAL beauty, diet and health care professionals.Viewers are subjected to use these information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.
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There’s nothing spectacular about the name of this powerful beverage. But if you take a deeper dive into its contents, you’ll discover a sea of benefits. If you’ve not yet benefited from its potent probiotics, then you may have difficulty even imagining what it looks like. Kefir is similar to a liquid type of yogurt. This creamy beverage is packed with beneficial yeasts, which makes it more powerful than simple yogurt for maintaining optimal digestive health. It’s also loaded with an abundance of essential minerals and nutrients, including calcium and magnesium. Since kefir is low in cholesterol, sugar, fat and calories, it’s certainly healthier than any fruit juice. In today’s video, we’ll explore both types of kefir and look at some of its health benefits. 1. Milk Kefir This popular form of kefir is typically made with milk from cows, goats or sheep. Some versions are derived from coconut milk. Kefir has a flavor similar to Greek yogurt. You may be able to locate a variety of flavors, other than vanilla, in your supermarket. 2. Water Kefir This variation has a lighter taste than the one made from milk, and its texture is consistent with soda. Although it contains no milk, it still offers the same healthy benefits. Health Benefits of Kefir 1. Improves Digestive Health Since kefir is a storehouse of beneficial yeasts and probiotic bacteria, your digestive system will be relieved by its ability to annihilate hostile bacteria. Its probiotics have delivered positive results in treating IBS, diarrhea, bloating, constipation and a host of many other digestive conditions. 2. Boosts the Immune System Kefir can also fortify your immune system by cleaning your body of harmful pathogens. One study revealed that kefir’s probiotics can eradicate various infections. 3. Fights Harmful Bacteria Many harmful bacteria are prone to hiding out in the digestive tract and are seeking ways to start trouble. Salmonella is one such renegade. Once kefir enters the system, its probiotic strain begins to search and destroy bacteria that can harm us. 4. Fights Cancer Much research has been conducted to determine how fermented foods may help defend us against cancer. Various studies conclude that fermented foods can inhibit cancerous tumor growths, even breast cancer, by reducing carcinogenic compounds. 5. Increases Bone Density Kefir provides a heathy way to manage and treat osteoporosis by supplying many nutrients and minerals required for good bone health, including calcium, magnesium, and vitamin K2. 6. Reduces Allergies Looking for relief from allergies? Kefir’s properties can overpower inflammatory markers that are responsible for respiratory problems such as allergies and asthma. 7. Helps Detox A wide array of food and environmental toxins can create enormous health problems if left unchecked. Fortunately, the bacteria that can be introduced to your body by drinking kefir can destroy these toxins. Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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Made from whole-grain or steel-cut oats, oat milk is the best option if you’re looking for something creamy. It’s highly beneficial for the health since it is naturally high in fiber and iron. Just like ordinary milk, this alternative is also rich in calcium, low fat and completely free of saturated fat. Oat milk is ideal for weight maintenance since it’s also low in calories. In its most basic form, oat milk is essentially oats and water that have been blended together. Once strained, a smooth, creamy liquid is the end result. Oat milk is a vegan, non-dairy milk substitute that has a range of benefits. Not only will this “milk” support your health, it can also be used within your regular beauty regimen. Oat milk helps you avoid the most common allergens. Being free of dairy, oat milk already protects those who cannot properly digest lactose. However, it is also ideal for those who suffer from a nut or soy allergy. Since oats are also typically gluten-free, it’s a great alternative for people with strict dietary restrictions. Oat milk helps lower cholesterol. IT yields a similar calorie content to cow’s milk. However, it is incredibly high in fiber, as well as beta-glucan. Since beta-glucan effectively binds to cholesterol, specifically LDL cholesterol as it passes through the gut, regular consumption could reduce your risk of heart disease. Oat milk supports optimal well-being. When you break down the nutrient content of oat milk, you will benefit in so many ways. For those who are vegan, for instance, just one cup of oat milk yields around ten percent of your daily iron intake. Overall, oat milk is said to boost immunity and supports a balanced diet. Oat milk is nourishing for the skin. Based on its lipid and water content, oat milk offers moisturizing properties, removes impurities and helps eliminate dead skin cells. To combat acne, you can combine oat milk with raw honey. This face mask will leave your skin feeling fresh! Oat milk provides relief after you shave. Whether you experience little red bumps or itchiness after shaving, oat milk can soothe your skin and provide nearly instant relief. In fact, many women take oat milk directly into the shower with them, as this beauty remedy doubles as an oddly luxurious body wash. Oat milk relieves itchy scalp and dry hair. You can also apply oat milk to your hair, either as a rinse or as a leave-in conditioner. Just as oatmeal soothes dry, itchy skin, the same rules apply to your scalp. In turn, this will help you combat dandruff while you strengthen and nourish your hair. Oat milk can support both your internal and external health. HOMEMADE OAT MILK INGREDIENTS • 1 cup rolled oats (or steel-cut oats) • 4 cups water (use less water for thicker, creamier milk!) • 1 pinch salt • 1 Tbsp (15 ml) maple syrup(optional) • 1/2 tsp vanilla extract (optional) • 2 Tbsp cocoa or cacao powder for "chocolate milk" (optional) • 1/4 cup fresh berries for "berry milk" (optional) INSTRUCTIONS 1. Add oats, water, salt, and any additional add-ins (optional) to a high-speed blender. Top with lid and cover with a towel to ensure it doesn't splash. Blend for about 1 minute or until the mixture seems well combined. It doesn't have to be 100% pulverized. In fact, over-blending can make the oat milk slimy in texture. 2. Scoop out a small sample with a spoon to test flavor/sweetness. If it's not sweet enough, add more maple syrup. 3. Pour the mixture over a large mixing bowl or pitcher covered with a very thin towel. It benefits from a double strain through a very fine towel to remove any oat remnants. 4. Transfer to a sealed container and refrigerate. Will keep in the refrigerator up to 5 days. Shake well and enjoy cold. DO NOT HEAT or it will thicken and become gelatinous in texture. Please click on the following links if you are interested in: Healthy Products: https://www.amazon.com/shop/therefreshingpoint Freeze Dried Food: https://www.thrivelife.com/goodhealth Handmade Candles: https://www.etsy.com/shop/ValleyEsScents Thank you for watching! Good Day and Good Health The Refreshing Point Oat Milk an Alternative to Dairy Milk that Benefits Your Internal and External Health
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While it’s gaining in popularity in recent years, not everyone has heard of ghee; it’s a powerhouse of vitamins and acids which promote good health. Ghee is its own unique class of butter. When butter is boiled, milk solids caramelize and are removed. Ghee is the concentrated residue of pure fats that remains. It has a distinct nutty taste, and contains no trace of milk proteins, sugars or water. It is one of the highest food sources of butyric acid and is bursting with vitamins and fatty acids, both unsaturated and saturated. It also loaded with omega 3 and 9. Similar to butter, ghee must be consumed in moderation - no more than 3 or 4 teaspoons daily. Too much ghee can produce harmful effects. In today’s video, we will describe eight health benefits of including ghee in your diet. 1. Builds Strong Bones Ghee is one of the few foods that is rich in vitamin K, especially vitamin K2. Vitamin K2 is essential in helping the body utilize minerals, including calcium. In fact, this potent vitamin builds bones more efficiently than calcium. Maintaining a proper level can also protect against tooth decay. Another function of ghee is to keep joints and connective tissues lubricated, increasing flexibility. 2. Immune System Booster Ghee is brimming with vitamin A, which helps eliminate free radicals in the body. Vitamin A is also tasked with keeping the immune system functioning properly. That’s not all; vitamin A is a powerful antioxidant that may help prevent certain types of cancer, especially ulcerative colitis that could otherwise lead to colon cancer. 3. Boosts Energy Level Since experts recommend that athletes use ghee as a consistent energy source, perhaps we should take the same advice. The fatty acids in ghee are quickly processed by the liver and burned as energy. Besides boosting metabolism and energy levels, ghee aids in the body’s absorption of fat-soluble vitamins like A, D, E and K, which enhance stamina. 4. High Smoking Point While being processed, ghee can endure a higher “smoking point” compared to coconut oil or extra virgin olive oil. This means when the temperature rises to the stratosphere – or 482 Fahrenheit – it won’t break into free radicals. These villainous free radicals are unstable molecules that create havoc on our health, from premature aging to cancer. So when you consume ghee, your risk level of ingesting those villains are extremely low. 5. Improves the Digestive Tract A 2000 study revealed that people with unhealthy digestive tracts don’t naturally produce butyric acid. Since good digestion is a key to good health, it’s essential to incorporate foods rich in butyric acid into your diet to aid digestion. 6. Reduces Inflammation Butyric acid is one of the major fatty acids that the body needs to fight inflammation, especially in the gastrointestinal tract. Patients suffering from ulcerative colitis, Crohn’s disease or other inflammatory bowel diseases would be wise to include ghee in their diet. 7. Improves Eye Health Vitamin A makes the list because of its ability to improve eye health and protect against several eye-related health problems. This powerful antioxidant aids in eliminating and neutralizing free radicals that attack the macular cells. 8. Healthier Skin Ghee’s natural properties can keep skin moisturized over a long period of time. It penetrates deep into the skin to keep it hydrated; dry skin accelerates premature aging, including wrinkles, fine lines and saggy skin. Here’s how to apply ghee: Warm a small amount of ghee until it’s at a comfortable temperature and generously apply to your skin. Massage thoroughly for five minutes. Wait ten minutes before showering. Following this procedure daily will create lasting, glowing skin. To treat chapped lips, apply a thin film and leave on overnight. You can store ghee without refrigeration for years and it will still remain fresh. Since the milk solids have been removed during the processing, ghee can be safely consumed by people who are lactose intolerant. Ghee is also an alternative for those who looking for a butter substitute. Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com en.wikipedia.org commons.wikimedia.org www.publicdomainpictures.net Some images downloaded from shutterstock.com.
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Got Milk? Today I made a video defending milk. I use milk as a whole food, which is in my diet. Milk is being demonized as a pollutant by the federal environmental agency (EPA). Fines, and even arrests can be made because of a Milk spill. It's insane. I also talk about how milk is demonized because of the fat content. Many people who are "cholesterol" conscious avoid whole milk because of Milk Fat. Well, I shared my thoughts in this video.
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Sv3rige has some very interesting theories on diet and the shape of the earth. Support me on Patreon: https://www.patreon.com/vegangains Sv3rige's channel: https://www.youtube.com/user/sv3rige outro: Beef by KRS-One Follow me on Facebook: https://www.facebook.com/Vegan-Gains-750568258359704/ Research referenced: Longest living population: https://www.ncbi.nlm.nih.gov/pubmed/11434797 Findings from the Adventist Cohorts: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4073139/pdf/nutrients-06-02131.pdf Vegans not at greater risk of Vitamin A deficiency: http://www.swissvitamin.ch/wp-content/uploads/Micronutrient-status-and-intake-in-omnivores-vegetarians-and-vegans-in-Switzerland.pdf Chronic toxicity of vitamin A: http://ajcn.nutrition.org/content/83/2/191.full Hypervitaminosis A in homo erectus: http://www.annclinlabsci.org/content/20/5/301.full.pdf+html Fire makes us human: http://www.smithsonianmag.com/science-nature/why-fire-makes-us-human-72989884/ FH: https://www.acc.org/latest-in-cardiology/articles/2015/09/24/17/25/the-tragic-truth-about-familial-hypercholesterolemia Dietary lipids and blood cholesterol: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2125600/ Cholesterol and progression of atherosclerosis: http://circ.ahajournals.org/content/circulationaha/108/22/2757.full.pdf PCSK9, low ldl and protection against CHD: https://www.ncbi.nlm.nih.gov/pubmed/16554528 Atherosclerosis across 4000 years of human history: https://www.ncbi.nlm.nih.gov/pubmed/23489753 Optimal LDL: https://www.ncbi.nlm.nih.gov/pubmed/15172426 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1312295/ Very low LDL case study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC372117/pdf/jcinvest00679-0303.pdf
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For more info: https://draxe.com/peanut-butter-nutrition-facts/?utm_campaign=Youtube-Jan-2015&utm_medium=social&utm_source=youtube&utm_term=peanutbutter Is peanut butter bad for you? The answer is yes and no. It depends on how much you consume, the variety of nut you’re eating, and what the rest of your diet looks like. To put it simply, peanut butter can be harmful because peanuts are high in omega-6 fats, which causes inflammation. We do not consume enough omega-3 fats, which reduce inflammation. Secondly, peanuts are grown on the ground and can develop mold, which can be a factor in a lot of kid’s allergy developments today. If you want to eat your peanut butter and still be healthy, here are some tips. When you’re buying peanuts, make sure you’re buying a certified organic brand, usually Valencia or Jungle peanuts, which are grown on bushes higher up from the ground, avoiding mold. Additionally, adding flax seed oil or fish oil supplements to your diet to increase your level of omega-3 fats is important. Consuming peanut butter can be part of a healthy diet if you’re consuming it with the right type of foods. Peanuts are one of the highest forms of plant-based proteins available today, as well. So, if you buy organic, jungle peanuts and you’re consuming a lot of omega-3 fats in your diet, then it can be healthy to consume peanut butter. However, the biggest problem with peanut butter today is that 99% of peanut butters contain hydrogenated oils, are non-organic, and people are consuming too many omega-6 fats. For this reason, peanut butter is not good for you and can cause weight gain and inflammation. If you want to learn more about inflammation, check out this article: http://draxe.com/turmeric-benefits/ Omega 3 fat article: http://draxe.com/omega-3-benefits-plus-top-10-omega-3-foods-list/ Chia seed article: http://draxe.com/ancient-superseed-chia-increases-energy-and-metabolism/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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Premium Beauty - Benefits of Top 3 Ingredients for S3x Life Improve - Best Juice for Health Improvement **************************************** Top 10 Health Benefits of Eating Eggs **************************************** 1. Incredibly Nutritious 2. High in Cholesterol, but Don't Adversely Affect Blood Cholesterol 3. Raise HDL (The "Good") Cholesterol 4. Contain Choline — an Important Nutrient That Most People Don't Get Enough Of 5. Are Linked to a Reduced Risk of Heart Disease 6. Contain Lutein and Zeaxanthin — Antioxidants That Have Major Benefits for Eye Health 7. Omega-3 or Pastured Eggs Lower Triglycerides 8. High in Quality Protein, With All the Essential Amino Acids in the Right Ratios 9. Don’t Raise Your Risk of Heart Disease and May Reduce the Risk of Stroke 10. Are Filling and Tend to Make You Eat Fewer Calories, Helping You Lose Weight ************************** Benefit of Honey ************************** 1. Prevent cancer and heart disease 2. Reduce ulcers and other gastrointestinal 3. Anti-bacterial, anti-fungal 4. Increase athletic performance 5. Reduces a cough and throat irritation 6. Balance the 5 elements 7. Blood sugar regulation 8. Heal wounds and burns 9. Probiotic 10. Strengthen the immune system ************************************* Benefit of Fresh Milk for Your Health ************************************* 1. Milk Is Packed With Nutrients 2. It's A Good Source of Quality Protein 3. Milk Benefits Bone Health 4. Helps Prevent Weight Gain 5. Milk Is a Versatile Ingredient Disclaimer: The information provided on this channel and its video is for educational purpose only and should not consider as professional advice. We are trying to provide a perfect, valid, specific, detailed information. We are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own creativity.
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Hi my beloved YouTube, Premium Beauty - Raw Benefits of Banana Shake $3x Life Improve EP#06 ************************************* 7 Wonderful Benefits Of Banana ************************************* 1. High Fibre Content 2. Heart Health 3. Ease in Digestion 4. Powerhouse of Nutrients 5. High Source Of Potassium 6. Blood Pressure 7. Helps Fight Anaemia ************************** Benefit of Honey ************************** 1. Prevent cancer and heart disease 2. Reduce ulcers and other gastrointestinal 3. Anti-bacterial, anti-fungal 4. Increase athletic performance 5. Reduces a cough and throat irritation 6. Balance the 5 elements 7. Blood sugar regulation 8. Heal wounds and burns 9. Probiotic 10. Strengthen the immune system ************************************* Benefit of Fresh Milk for Your Health ************************************* 1. Milk Is Packed With Nutrients 2. It's A Good Source of Quality Protein 3. Milk Benefits Bone Health 4. Helps Prevent Weight Gain 5. Milk Is a Versatile Ingredient **************************************** Top 10 Health Benefits of Eating Eggs **************************************** 1. Incredibly Nutritious 2. High in Cholesterol, but Don't Adversely Affect Blood Cholesterol 3. Raise HDL (The "Good") Cholesterol 4. Contain Choline — an Important Nutrient That Most People Don't Get Enough Of 5. Are Linked to a Reduced Risk of Heart Disease 6. Contain Lutein and Zeaxanthin — Antioxidants That Have Major Benefits for Eye Health 7. Omega-3 or Pastured Eggs Lower Triglycerides 8. High in Quality Protein, With All the Essential Amino Acids in the Right Ratios 9. Don’t Raise Your Risk of Heart Disease and May Reduce the Risk of Stroke 10. Are Filling and Tend to Make You Eat Fewer Calories, Helping You Lose Weight Disclaimer: The information provided on this channel and its video is for educational purpose only and should not consider as professional advice. We are trying to provide a perfect, valid, specific, detailed information. We are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own creativity.
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Almond milk is one of the most nutritious milk substitutes available. It doesn't contain saturated fats or cholesterol, but it does contain omega-3 fatty acids, so it's very good for your heart. Almond milk is high in protein; the typical eight ounce serving of almond milk contains about one gram of protein. One serving of almond milk also contains about one gram of dietary fiber. Almond milk is very low in calories; it contains only about 40 calories per serving, and it's low in carbs at only two grams per serving. Almond milk contains about three grams of fat per eight ounce serving, making its fat content equivalent to that of rice milk. Almonds are rich in vitamins and minerals, so almond milk doesn't need to be fortified. Almonds contain vitamin E, manganese, selenium, magnesium, potassium, zinc, iron, fiber, phosphorous and calcium. The flavonoids in almond milk help prevent cancer and slow the signs of aging. The high levels of antioxidant vitamin E found in almond milk make it very effective in the prevention of cancer. Because almond milk is low in fat and calories, and high in many essential vitamins and minerals, it is a great milk substitute for those who would like to lose weight. To help keep track of the vitamins, minerals and other nutrients that you consume each day, try using the nutritional tools on FitDay.com.
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Subscribe NOW for 3x Videos Per Week! http://www.ThomasDeLauer.com Drink This After Fasting: Turmeric Golden Milk Shake: Thomas DeLauer Golden Milk Protein Power Shake Ingredients: - Cannellini Beans - Nutritional Yeast - Turmeric - Sunflower vs. Cashew Butter - Almond Milk - Ice - Stevia - Pea Protein Cannellini Beans - 1/3 cup canned cannellini beans, drained and rinsed Cognitive Ability Cannellini beans are rich in thiamine (vitamin B1), which assists brain cell function along with cognition Thiamine plays a key role in the production of acetylcholine. This neurotransmitter is required for memory and its deficiency can lead to cognitive decline Weight Loss Blocks the enzyme known as alpha-amylase, which is naturally produced by the pancreas. Amylase breaks down complex starch molecules in the body and reduces them to simple sugars to improve absorption in the small intestine. By blocking this enzyme, the metabolism of starches is slowed and the absorption of sugars are also reduced Studies have shown that due to the content of a hormone called cholecystokinin (CCK), cannellini beans offer a sensation of satiety (1,2,3) Nutritional Yeast - 1 tbsp nutritional yeast Nutritional yeast provides a non-animal source of protein that contains all nine essential amino acids Also widely regarded as a good source of B vitamins, including B12 and has a nutty, cheese-like flavor In 2013, research published in the British Journal of Nutrition found it may boost post-exercise immunity Athletes who ate 3 quarters of a teaspoon of a type of fiber found in nutritional yeast per day ended up having higher amounts of circulating monocytes two hours after intense exercise - higher, in fact, than their pre-workout numbers (4) - This signifies an increase in imune system activity Turmeric - 1 tbsp turmeric Alzheimer’s disease Studies have shown that extracts of turmeric contain natural agents that block the formation of beta-amyloid; substance responsible for the plaques that obstruct cerebral function in Alzheimer’s disease. Immune System Turmeric contains a substance known as lipopolysaccharide, which helps stimulate the body’s immune system. Its antibacterial, antiviral and antifungal agents also help strengthen the immune system Gastrointestinal Issues The anti-inflammatory activity of curcumin lowers the chances of developing ulcers, is useful for constipation, cramping, and irritable bowel syndrome (5,6) Sunflower seed butter over Cashew - 2 tbsp Vitamin E Helps naturally balance cholesterol, keeping good and bad levels in check It also reduces free radical damage to slow aging in our bodies and reduce cell damage - one tablespoon provides 24% of our body’s daily needs Magnesium Magnesium is vital in keeping energy high, relieving muscle spasms; helping things go smoothly in the bathroom and helping us get deep, quality sleep at night Almond Milk - 3/4 cup One study in healthy adults showed that eating 66 grams almond oil every day for six weeks reduced triglycerides by 14%, as well as increased their HDL cholesterol by 6% - reduced risk of heart disease (9) Stevia - 2 tsp Doesn’t contribute calories or carbs to the diet and do not affect blood glucose or insulin response Certain glycosides in stevia extract have been found to dilate blood vessels, increase sodium excretion, and urine output - could potentially help lower blood pressure References 1) 9 Amazing Health Benefits Of Cannellini Beans. (n.d.). Retrieved from http://www.stylecraze.com/articles/health-benefits-of-cannellini-beans/#gref 2) Health Benefits of Cannellini Beans. (n.d.). Retrieved from http://www.healwithfood.org/health-benefits/cannellini-beans.php 3) Superfood Sunday: White Beans for Weightloss. (n.d.). Retrieved from http://skinnyms.com/superfood-sunday-white-beans-for-weightloss/ 4) The Importance of Nutritional Yeast to Your Health. (n.d.). Retrieved from http://articles.mercola.com/sites/articles/archive/2016/04/04/nutritional-yeast.aspx 5) 9 Best Benefits of Turmeric | Organic Facts. (n.d.). Retrieved from https://www.organicfacts.net/health-benefits/herbs-and-spices/turmeric.html 6) Top 3 Turmeric Benefits | Learn What Turmeric is | Dr. Weil. (n.d.). Retrieved from https://www.drweil.com/diet-nutrition/nutrition/3-reasons-to-eat-turmeric/ 7) Is Almond Milk Good for You? Here are 7 Health Benefits. (n.d.). Retrieved from https://authoritynutrition.com/benefits-of-almond-milk/ 8) Nutritional Benefits of Almond Milk | LIVESTRONG.COM. (n.d.). Retrieved from http://www.livestrong.com/article/246903-nutritional-benefits-of-almond-milk/ 9) 11 Benefits of Almond Milk You Didn't Know About. (n.d.). Retrieved from http://www.lifehack.org/articles/lifestyle/benefits-almond-milk.html 10) 7 Impressive Stevia Health Benefits | Organic Facts. (n.d.). Retrieved from https://www.organicfacts.net/health-benefits/other/stevia.html
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what happen you drink milk everyday [health tips] 10 Things That Happen to Your Body if You Drink Milk Every Day. 1. You might lose weight. Drinking milk regularly can cause quick weight loss when combined with daily exercise and a healthy diet. Milk contains fats and cholesterol, so drinking it alone won’t magically burn your fat away. Just keep your milk intake within reason and you should see favorable results. 2. You can gain muscles. If you’re into heavy lifting dedicated to muscle building, then milk can be your best friend. Cow’s milk contains one gram of protein per ounce so it’s a preferable source of manufactured protein powders. Milk also helps make you stay fuller for longer so you won’t be tempted to overeat. 3. Your bones will get stronger. We all learned in grade school that milk is loaded with the calcium. The mineral is found in other foods, but milk is the easiest way to deliver calcium to our bodies. You’ll need 10 cups of spinach to get the same calcium content as in one 8 oz. cup of milk. 4. You will have better skin complexion. The various nutrients in milk give your skin a lovely glow and keep it looking young. Vitamin A radiates the skin, calcium and vitamin D combat melanoma, lactic acid gives you a fair complexion, and the protein helps in collagen production. 5. Your body gets sufficient nutrients. Milk contains very few calories compared to the various beneficial nutrients available in a single serving. Milk also keeps you fuller for longer so it will ultimately cause you to eat less. Eating less means you’re consuming far fewer calories than you would regularly. 6. You’ll have reduced stress. A glass of warm milk in the evening can help reduce muscle tension. Additionally, milk can benefit symptoms of PMS in women. If you need an energy boost, a glass of milk in the morning can be a good pick-me-up for that morning commute to work. 7. Your body will be better at fighting diseases. The various nutrients, minerals, and adequate fat content could help fight against certain diseases such as diabetes and heart disease. The consumption of milk and dairy products also greatly reduces the risk of hip fractures. However, dairy products were found to give more substantial results. 8. Your body will become resistant to antibiotics. It’s common practice for large-scale farms to pump antibiotics into cows raised for milk. This could potentially create a greater resistance to antibiotics in bacteria. Ultimately, humans suffer from this practice since the antibiotics we take become less effective against bacteria. 9. You’ll have more stomach cramps and digestive problems. Drinking milk on a regular basis can lead to bloating and the embarrassing symptoms associated with the condition. However, a more serious effect of milk consumption is an imbalance of the gut microbe which can lead to an assortment of digestive problems and even migraines. 10. Your risk of skin cancer increases. Studies show that drinking milk every day can significantly increase the risk of contracting prostate cancer in men and ovarian cancer in women. The type of milk we consume also plays a factor; dairy from cows injected with growth hormones may cause breast cancer.
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Like this turmeric golden milk latte recipe? Find out more about turmeric and its benefits on my website here: https://draxe.com/turmeric-benefits/?utm_campaign=Jillian-Apr-2018&utm_medium=social&utm_source=youtube&utm_term=turmericbenefits Jillian Michaels and I are back again to bring you this turmeric golden milk latte! We discuss how healthy fats, turmeric and other warming spices work together to bring your body maximum health benefits! This is a latte you can throw in a blender or shaker bottle daily to help improve your joints, skin, hair and nails. Turmeric Golden Milk Latte Recipe Servings: 2 Ingredients: 1 can coconut milk or almond milk 1 tablespoon turmeric ⅛ –¼ teaspoon black pepper ⅛ –¼ teaspoon ginger root powder ⅛ –¼ teaspoon cinnamon ½ teaspoon vanilla extract 1 teaspoon honey or maple syrup (optional) 1 scoop Multi Collagen Protein Directions: 1. Heat up the coconut or almond milk. 2. Combined the warm milk with the rest of the ingredients in a shaker bottle or blender to combine. 3. Serve immediately. --------------------------------------------------------------- Dr. Axe is on a mission to transform the health of millions all across America with the belief that Food is Medicine. Dr. Josh Axe is a certified nutrition specialist, a natural medicine expert, a licensed chiropractor and specializes in functional medicine. Subscribe to my channel for more healthy, delicious recipes! Facebook: https://www.facebook.com/DrJoshAxe/ Instagram: https://www.instagram.com/drjoshaxe/ Pinterest: https://www.pinterest.com/draxe/ Twitter: https://twitter.com/drjoshaxe --------------------------------------------------------------- Want more? Sign up to get the Dr. Axe Food Is Medicine e-newsletter, sent out a few times a week: https://draxe.com/subscribe-to-newsletter/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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