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How Much Vitamin D Should You Take?
 
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The safe dose of vitamin D supplements to get most of the population to the optimal level is 2,000 i.u. a day, but the elderly and overweight may need more. Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.) After all that work plowing through the new science and the same 2,000 iu/day recommendation I made in 2011 remains. http://nutritionfacts.org/2011/09/12/dr-gregers-2011-optimum-nutrition-recommendations/ If you missed the first two videos in this series, see: • Do Vitamin D Supplements Help with Diabetes, Weight Loss, and Blood Pressure (http://nutritionfacts.org/video/do-vit-D-supplements-help-with-diabetes-weight-loss-and-blood-pressure) • Will You Live Longer if You Take Vitamin D Supplements? (http://nutritionfacts.org/video/will-you-live-longer-if-you-take-vitamin-D-supplements) And I wrap up with: • The Optimal Dose of Vitamin D Based on Natural Levels (http://nutritionfacts.org/video/the-optimal-dose-of-vitamin-D-based-on-natural-levels) • The Best Way to Get Vitamin D: Sun, Supplements, or Salons? (http://nutritionfacts.org/video/the-best-way-to-get-vitamin-D-sun-supplements-or-salons) • The Risks and Benefits of Sensible Sun Exposure (http://nutritionfacts.org/video/the-risks-and-benefits-of-sensible-sun-exposure) Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/how-much-vitamin-d-should-you-take and he'll try to answer it! http://www.NutritionFacts.org • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Podcast: http://nutritionfacts.org/audio/ • Subscribe: http://http://nutritionfacts.org/subscribe/ • Donate: http://www.NutritionFacts.org/donate
Просмотров: 293995 NutritionFacts.org
Can I Overdose on Vitamin D?
 
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Dr. Berg's Book: https://shop.drberg.com/drbergs-new-body-type-guide Dr. Berg's Combo: Vittamin D3/K2 Together: https://shop.drberg.com/d3-k2-vitamin-regular Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: https://www.drberg.com/how-to-do-ketosis Dr. Berg talks about vitamin D and if you can overdo it. Yes, you can overdose by taking high amounts of vitamin D3 without vitamin K2 and end up with hypercalcemia (high blood calcium). Vitamin K2 takes calcium from the soft tissue and from the blood and sticks it into the bone. If a person is taking lots of vitamin D with calcium, then it's even worst. The symptoms of too much calcium can be vomiting, kidney stones, abdominal pain, depression, frequent urination, extra thirst and heart problems. Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He also works with their physicians, who then monitor their medications. Dr. Berg is not involved in advising alteration in medications. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 38836 Dr. Eric Berg DC
You Need This Much Vitamin D Every Day
 
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http://www.ihealthtube.com There are so many supplements with different amounts. What about vitamin D from the sun? How Much is an optimal daily amount? Dr. James Dowd is an expert in vitamin D. He offers suggestions on how to test and calculate your personal vitamin D needs. He also discusses any potential of getting too much vitamin D and what that might result in.
Просмотров: 152156 iHealthTube.com
Purity Products - Is 5,000 IU of Vitamin D per Day Too Much?
 
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This is the eighth part of a 15 part Vitamin D series. Dr. John J. Cannell, Executive Director of the Vitamin D Council, sat down with Purity Products. Here he explains why 5,000 IU of vitamin d per day isnt too much. Order Dr. Cannell's Advanced D here http://goo.gl/9IzA
Просмотров: 105477 Purity Products
How Much Vitamin D3 Should You Take?
 
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How Much Vitamin D3 Should You Take? This is what worked for me. Supplementing with vitamin d3 has changed my life in so many ways. I hope to spread the word about vitamin d deficiency because it affected me so much in ways I know affect other people as well. Disclaimer: This video is solely based on my experience and is meant only to share that information. It is not meant to provide or replace any medical advice given by your doctor. This video should not be used as a replacement for advice from a medical professional. ________________________________________________ Find me here :) Instagram: http://www.instagram.com/taylorannhealth Website: http://taylorannhealth.com Email http://taylorannhealth@gmail.com doTERRA: http://mydoterra.com/taylorannhealth ______________________________________________________ My Favorite Products: 1. Vitamin D3 http://amzn.to/2APJNVA 2. Cod Liver Oil Capsules https://amzn.to/2NtNs1H 2. Women's Multivitamin https://amzn.to/2KOQ1tK 3. Probiotic Supplement Women's http://amzn.to/2hCUaHQ This is my favorite for a couple months at a time, especially when you need that extra help down there. I used one bottle which lasted me one month. Then I switched to a regular probiotic. 4. Dr. Teals Epsom Salt Bath http://amzn.to/2hDmCcH _________________________________________ MY VITAMIN D STORY https://youtu.be/LRdAmBxar-w FEMININE HYGIENE https://youtu.be/Rha8FOXU650 MAGNESIUM PRODUCTS THAT WORK https://youtu.be/khD40MpNCXc TIPS FOR HORMONE BALANCE https://youtu.be/UKijzRPcLg0
Просмотров: 14491 Taylor Ann Health
How Much Vitamin D Should I Take
 
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http://utahtexans.com/ Click on the link above for a free report and video guide to shopping for dietary supplements! Today I'm going to be answering the question how much vitamin D should I take, as well why you really should care. Some health professionals believe that as much as 50-75% of the U.S. population is deficient in vitamin D or what some people call the sunshine vitamin. Worldwide perhaps a billion people. So who cares right? Well a deficiency has been linked to all kinds of health problems. This includes heart problems, weak bones, cancer as well as making it easier for a virus to make a home in your body. Traditionally many people got this vitamin through the sun, but do you see a problem with this? Yea, thanks to living in a modern society more people work indoors, drive cars and watch TV. To make matters even worse it's not easy to get through food. This is why a supplement can really be a great choice. Overdosing on vitamin D can occur, but it's really rare. Someone would have to take several thousand international units or IU for several months in a row to overdose. This is much higher than any supplement would recommend. The symptoms of an overdose could include nausea, headaches, frequent urination and the most serious condition would be kidney problems. When it comes to the ideal dose of vitamin D not everyone agrees, and the debate is still going on. The National Institutes of Health feel that adults should receive 200 IU daily. If someone is between 50 to 70 years of age then the dosage should be increased to 400 IU daily. Lastly if a person makes it to 70 years of age then they should get 600 IU every day. Some people feel this dosage should be increased like the famous American TV Dr. called Dr. OZ. He feels that adults should take 1,000 IU every day. Another very influential doctor called Dr. Weil recommends 2,000 IU every single day. Also the vitamin D Council recommends that healthy adults take 2,000 IU of vitamin D daily as well as Boston University Medical Center. Considering you need at least 5,000 IU of vitamin D to somewhat have a chance of an overdose taking 1,000 or 2,000 IU shouldn't pose a problem for many people. Next comes finding a good supplement to get this vitamin D. Contrary to what you may believe not all vitamins and supplements are the same. More bad news is that it's easy for companies to make crappy products that can actually harm people. To make shopping for dietary supplements simpler and easier I have created a video guide on the topic. This guide goes over 10 warning signs of a risky product, what to take for certain medical problems, herbal remedies and even some crazy alternative health ideas that actually work. Oh, and before I forget this guide is completely free so you don't have any good reason not to at least learn more about it. You can check out this guide by clicking on the link http://texasvitamins.com/go/youtube.html
Просмотров: 21124 kwhitsitt1
Vitamin D For Bodybuilding And Fat Loss? (Benefits & Proper Dosage)
 
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► THE BODY TRANSFORMATION BLUEPRINT Science-based muscle building and fat loss system: http://www.BodyTransformationTruth.com ► REALSCIENCE ATHLETICS No B.S, premium quality supplements you can trust: http://www.RealScienceAthletics.com CONNECT WITH ME Blog: http://www.SeanNal.com Instagram: https://www.instagram.com/Sean_Nalewanyj/ Facebook: https://www.facebook.com/SeanNalewanyjOfficial GET YOUR FREE CUSTOM MEAL PLAN http://www.SeanNal.com/free-meal-plan.php TAKE MY ONLINE FITNESS QUIZ http://www.SeanNal.com/quiz-questions.php -------------------------------------------------------------------------------- Recommended Vitamin D3 Supplement: http://www.SeanNal.com/recommends/now-vitamin-d3.html -------------------------------------------------------------------------------- Video Summary: Vitamin D For Bodybuilding And Fat Loss? (Benefits & Proper Dosage) http://www.SeanNal.com/articles/supplementation/vitamin-d-bodybuilding.php The number of supplements out there that I would place on my "highly recommended" list are extremely few and far between, but for the majority of individuals, vitamin d is definitely one of them. Vitamin D benefits are quite lengthy, ranging from optimizing testosterone production to balancing mood to improving bone health to enhancing cognitive function. Unfortunately, most people in today's modern society do have a small (or large) vitamin D deficiency and aren't receiving enough each day for optimal health. Unless you spend many hours a day outside in the sun or live in a very warm climate, it's almost certain that you should be including a vitamin D3 supplement in your bodybuilding and fat loss plan. Although it won't have any serious direct effects on muscle growth or fat loss, its many positive health benefits will definitely carry over and help you out in the big picture. How much vitamin D is necessary? It will vary from person to person and you'd ultimately need to get blood work done to know for sure, but a vitamin d dosage of around 2000-5000IU per day is a good guideline. (The risk of toxicity is very low) Do vitamin supplements work? Yes, the research has clearly shown that supplementing with vitamin D3 will raise and sustain levels in the blood. It's also relatively inexpensive which is an added bonus. Again, vitamin D is not going to have any magical muscle growth effects, but it's still definitely a worthwhile supplement to consume. For example, its effects on mood and well being may improve your overall drive and motivation in and out of the gym... its effects on immune system function can help to fight off sickness... and its effects on optimizing testosterone could help out if your levels are particularly low. So, to correct your vitamin d deficiency and get all of the vitamin d benefits outlined in this video, I would highly recommend consuming a vitamin d3 supplement each day. For the best effects, take it with a meal (ideally one that contains some fat) in the morning or afternoon.
Просмотров: 54171 Sean Nalewanyj
Vitamin D3 at 5,000 IU Improves Immune Function and Bone Health Says Dr. Angela Agrios, ND
 
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http://www.DrAngelaAgrios.com - Vitamin D is essential to good health, and supplementing with Vitamin D will improve immune function, increase bone health by helping calcium get into the bones, modulate inflammation and thereby help people who have an autoimmune disease, and improve mood, among other health benefits. In this video Dr. Angela Agrios, ND (A California Licensed Naturopathic Doctor) discusses: • Vitamin D3 is the type of Vitamin D to take • Emulsified Vitamin D3 is the most absorbent form available (she recommends "Genestra D-Mulsion 1000") • Vitamin D comes in gel caps, capsules and as emulsified drops • Emulsified Vitamin D is great for people who have trouble with fat absorption • The digestive enzyme lipase can be taken as a supplement if you have trouble breaking down fats (especially if you have gull bladder issues) • 5,000 IU is a great maintenance does of Vitamin D • 1,000 IU is not enough for optimum wellness • Vitamin D is fat soluble • Take Vitamin D with oils, such as a nut butter or fish oil • Vitamin D is anti-cancer • Vitamin D helps to regulate our immune system • Vitamin helps to modulate inflammation levels, so it's great for people with autoimmune problems • Vitamin D Enhances immune function • Vitamin D helps calcium get absorbed into the bones • Calcium is in dark leafy greens and other vegetables, so dairy is not required as a source of calcium • Vitamin D is an antioxidant • Vitamin D is required for adequate levels of insulin • Do not take more than 10,000 IU of Vitamin D without supervision • 5,000 IU is a great amount of Vitamin D3 to take on a daily basis. Interviewee: Dr. Angela Agrios, ND Palisades Natural Medicine 984 Monument Street, #201 Pacific Palisades, CA 90272 562-320-5147 http://www.drangelaagrios.com DrAgrios@Gmail.com Video Producer: Larry Cook http://www.thenaturalguide.com larry@thenaturalguide.com Videotaped at: Pharmaca Integrative Pharmacy 15150 Sunset Blvd Pacific Palisades, CA 90272 310-454-1345 http://www.pharmaca.com Naturopathic Medicine Naturopathic Doctor Naturopath Holistic Doctor Angela Agrios Supplements health healthy immune system immune function bone health antioxidant anti-cancer flu shot vitamin d vitamin d foods benefits of vitamin d vitamin d deficiency sources of vitamin d foods rich in vitamin d foods high in vitamin d liquid vitamin d vitamin d deficiency symptoms vitamin d 3 vitamin d3 natural vitamin d buy vitamin d vitamin d overdose vitamin d food sources vitamin d pills vitamin d side effects vitamin d dosage lack of vitamin d vitamin d toxicity foods containing vitamin d low vitamin d symptoms vitamin d levels vitamin d capsules vitamin d council vitamin d supplement vit d low vitamin d vitamin d sunlight vitamin d deficiency treatment vitamin d iu vitamin d 1000 iu high dose vitamin d vitamin d sun good sources of vitamin d vitamin d dose best vitamin d supplement vitamin d cancer vitamin d 400 iu vitamin d osteoporosis vitamin d3 supplements normal vitamin d levels calcium and vitamin d vitamin d production vitamin d 5000 iu vitamin d 2000 iu vitamin d drops vitamin d uses vitamin d rda lack of vitamin d symptoms cholecalciferol
Просмотров: 149928 LarryCook333
How to Blast Belly Fat with Vitamin D- Thomas DeLauer
 
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How Vitamins D & K Blast Belly Fat is an in-depth explanation of the many benefits of vitamins D and K and how they work together to battle belly fat. Find out what the best food sources for these and how they actually help to clot the blood and assist the body in absorbing calcium. Learn all about the supplements that are most important with my coaching Blogs and Videos at http://www.ThomasDeLauer.com How Vitamin D3 Works 1. Vitamin D was discovered in 1920 where its importance in our bodies was realized in discovering a way to cure rickets, a painful bone disease in children (2) 2. Vitamin D fortified foods began within a decade, making rickets rare in the US (2) 3. Vitamins are defined as an essential nutrient that your body cannot produce on its own and must acquire from the diet - Vitamin D is not actually a vitamin, but a hormone, which is a chemical that regulates body physiology. (1) a. Your skin makes vitamin D when exposed to sunlights, so it does not need to acquire it from food if adequate sunlight is available (2) i. The only natural foods that contain vitamin D are fish and egg yolks (2) What Does Vitamin D Do? 1. We are discovering more and more ways that the body utilized vitamin D as time goes on a. Vitamin D receptors, proteins that bind to vitamin D, exists in many of the body’s tissues, including the heart, muscles, endocrine glands, prostate and many others. (2) 2. Bone health - vitamin D is essential for our bodies to be able to absorb calcium. Without enough vitamin D, the body absorbs only 10-15% of dietary calcium, versus 30-40% when our vitamin D levels are normal. How to Get Enough Vitamin D Now that we understand how important vitamin D is in our bodies, and how likely it is that we do not have enough, how do we get more? 1. Sunlight - It can be a good idea to first spend a bit of time in the sun before applying sunscreen a. spend 10-15 minutes three times per week without sunscreen on. This may be enough to prevent deficiencies (5) 2. Fatty fish, such as salmon, tuna and mackerel, and egg yolks (5) 3. Fortified foods: Many foods have been fortified with vitamin D, so look for this at your grocery store. Such foods include some milks, yogurts, orange juices and cereals (2) 4. Mushroom trick: mushrooms are a great source of natural vitamin D a. Exposing mushrooms to sunlight prior to eating them will ramp up their vitamin D levels! So sit them on your window sill or backyard prior to adding them to your food (6) 5. UV Lamps a. They are similar to tanning beds, but not identical. They carry the same skin-cancer risk as the sun or tanning beds, so be careful not to overdo it. These are a great option for those who live where there is little access to direct sunlight (8) 6. Supplementation: Last is supplementation. It is best to obtain some sunlight and concentrate on adding additional vitamin D in your diet. That being said, if you believe you are lacking vitamin D you can always buy supplements. Total recommended intake can vary from about 200 IU to 400 IU per day, including what you get from diet and sunlight. (5) 1. What is Vitamin D and How Does it Work http://www.dummies.com/how-to/content/what-is-vitamin-d-and-how-does-it-work.html 2. Vitamin D and your health: Breaking old rules, raising new hopes http://www.health.harvard.edu/mens-health/vitamin-d-and-your-health 3. How Vitamin D Can Help Slash Your Risk of 7 Different Acute and Chronic Diseases http://articles.mercola.com/sites/articles/archive/2013/01/05/vitamin-d-health-benefits.aspx 4. Six Reasons You Need Vitamin D http://www.mensfitness.com/nutrition/supplements/six-reasons-you-need-vitamin-d 5. Vitamin D http://www.mensfitness.com/nutrition/supplements/vitamin-d 6. One Weird Trick Could Help Your Get Enough Vitamin D This Winter http://modernfarmer.com/2016/01/mushrooms-vitamin-d/ 7. Heart Patients Lacking Vitamin D More Likely to Be Depressed http://www.health.com/health/article/0,,20411991,00.html 8. 12 WAys to Get Your Daily Vitamin D http://www.health.com/health/gallery/0,,20504538_13,00.html Subscribe to the Thomas DeLauer Channel Here: http://www.youtube.com/user/thetdelauer?sub_confirmation=1
Просмотров: 222379 Thomas DeLauer
🌟 7,000 IUs/daily of Vitamin D needed claim researchers
 
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7,000 IUs/daily of Vitamin D needed claim researchers - The recommended intake of vitamin D specified by the IOM is 600 IU/day through age 70 years, and 800 IU/day for older ages. "Calculations by us and other researchers have shown that these doses are only about one-tenth those needed to cut incidence of diseases related to vitamin D deficiency," - "We call for the NAS-IOM and all public health authorities concerned with transmitting accurate nutritional information to the public to designate, as the RDA, a value of approximately 7,000 IU/day from all sources." * A Statistical Error in the Estimation of the Recommended Dietary Allowance for Vitamin D Nutrients 2014, 6(10), 4472-4475; doi:10.3390/nu6104472 - http://clinicalnews.org/2015/03/20/recommendation-for-vitamin-d-intake-was-miscalculated-is-far-too-low-experts-say-7000-iuday/
Просмотров: 3069 VHFILM
The Optimal Dose of Vitamin D Based on Natural Levels
 
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Why do some recommend thousands of units of supplemental vitamin D when the Institute of Medicine set the recommended daily intake at just 600 to 800 units? Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.) If one is going to make an evolutionary argument for what a “natural” vitamin D level may be, how about getting vitamin D in the way nature intended: sun instead of supplements? That’s the subject of my next video, The Best Way to Get Vitamin D: Sun, Supplements, or Salons? (http://nutritionfacts.org/video/the-best-way-to-get-vitamin-D-sun-supplements-or-salons). This is the fourth video of a six-part series on the latest in vitamin D science. If you missed the first three check out: • Do Vitamin D Supplements Help with Diabetes, Weight Loss, and Blood Pressure (http://nutritionfacts.org/video/do-vit-D-supplements-help-with-diabetes-weight-loss-and-blood-pressure) • Will You Live Longer if You Take Vitamin D Supplements? (http://nutritionfacts.org/video/will-you-live-longer-if-you-take-vitamin-D-supplements) • How Much Vitamin D Should You Take? (http://nutritionfacts.org/video/how-much-vitamin-D-should-you-take) After The Best Way to Get Vitamin D: Sun, Supplements, or Salons? (http://nutritionfacts.org/video/the-best-way-to-get-vitamin-D-sun-supplements-or-salons). I’m going to close out with The Risks and Benefits of Sensible Sun Exposure (http://nutritionfacts.org/video/the-risks-and-benefits-of-sensible-sun-exposure). Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/the-optimal-dose-of-vitamin-d-based-on-natural-levels and he'll try to answer it! http://www.NutritionFacts.org • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Podcast: http://nutritionfacts.org/audio/ • Subscribe: http://http://nutritionfacts.org/subscribe/ • Donate: http://www.NutritionFacts.org/donate
Просмотров: 120053 NutritionFacts.org
Dr. Berg's Vitamin D3: how to use it
 
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Get Dr. Berg’s New D3-K2: https://bit.ly/2ypa0eq Take the Advanced Evaluation Quiz: http://www.drberg.com/evaluation https://bit.ly/2ypa0eq Find Your Body Type: http://bit.ly/BodyTypeQuiz Dr. Berg discusses how Vitamin D3 Supplement acts like a hormone in the body. It’s main job is to increase the absorption or calcium in the intestines by 20x. It’s a calcium mobilize and should never be taken alone. Always take vitamin K2 with D3 in a ratio of D3 10,000 IUs/K2 100 mcg. This is because vitamin K2 works with vitamin D to fully transport calcium to the bones. Taking vitamin D3 benefits you by itself by filing up the arteries and joints with excess calcium. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 99390 Dr. Eric Berg DC
Vit D - Dr. dont tell you this - sunshine UVB lights bulbs and therapy
 
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This video contains modern and scientific information about Vitamin D, UVB lights, bulbs and therapy. Vit D Sources, related diseases, affected organs and treatment process. Many people believe that exposure to sunlight will produce vitamin D But we need to know that we need UVB to produce vit D which is available only in day time 10:30 am - 2 pm If we expose ourselves to UVA (= in morning/evening) then we are not producing Vit D but are getting ourselves tanned. Approximately we can produce 10000-25000 IU vit D in a small time of sun exposure before sun burn. Exposing larger skin area to sun makes it faster like the back of the body. If we consider the primitive era then our body must have been synthesising maximum amount of vitamin D per day, which must be not less than 10,000 IU per day. So thats the value we must be maintaining ideally. UV-A (UVA) (315-400 nm) : Tans skin, creates wrinkles and causes premature ageing penetrates skin more deeply, passes through clothes and glass It passes through the ozone Layer UV-B (UVB) (280-315 nm): Produces vit D It passes through the ozone Layer UV-C (UVC) (100-280 nm): Risk of skin cancer It is blocked by the ozone Layer Remember : UV-B gets easily blocked by glass window / sunscreen Fair skin people should not expose to sun after their skin turn pink Controlled exposure is essential to prevent sun burn UV-A and UV-B is able to pass through the ozone Our body can produce limited amount of Vit D per day. Any exposure to UVB beyond this wont produce more vitamin D, but can harm you. Vitamin D deficiency may cause : Myalgia Cancer Diabetes - Helps in secretion and effectiveness of insulin High blood pressure (Hypertension) Rickets Osteomalacia Osteoporosis Lupus Sclerosis Psoriasis Rheumatoid Arthritis Vitamin D has important role over : Brain Heart Kidney Parathyroid Immune system Bones Calcium and phosphorus level in Blood Daily requirement : 10000 IU per day Sources of Vitamin D : Sun rays (UV-B only) UV-B LEDs and bulbs Fish oil Cod Liver Oil Cheese Egg Yolk Food fortified with vitamin D Dietary Vit D supplementation should be 600 IU per day as per health authorities. Exposure to sunlight has shown effects on preventing and even reversing : prostate cancer, breast cancer, cervical cancer, mental depression, osteoporosis and type 2 diabetes Consuming antioxidants can help you protect your skin while you expose to sun light.
Просмотров: 387 Get Well Get Healthy
How Much Vitamin C Should I Take ? |Dr.Michael Greger
 
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How Much Vitamin C Should I Take ? Dr.Michael Greger For many years, the RDA (the recommended daily allowance) for vitamins was just based on preventing deficiency with a margin of safety. But, the minuscule amount of vitamin C, for example, needed to avoid scurvy is not necessarily the ideal intake for optimal health. So, what might be the optimal intake of vitamin C? Let’s ask the body. How might we do that? By seeing how much the body absorbs and excretes. Experiments showing how much vitamin C our body absorbs and excretes can give us a sense of how many vitamin C rich fruits and vegetables we should be take each day. Video Sources Effect of antioxidant vitamin supplementation on cardiovascular outcomes: a meta-analysis of randomized controlled trials. https://www.ncbi.nlm.nih.gov/pubmed/23437244 Authors' perspective: What is the optimum intake of vitamin C in humans? Crit Rev Food Sci Nutr. https://www.ncbi.nlm.nih.gov/pubmed/22698272 Doctor Michael Greger is an American physician, professional speaker on public #health issues, He is creator site about #nutrition facts and every aspect of healthy eating site http://www.NutritionFacts.org
Просмотров: 21554 more evidence - nutrition
Vitamin D
 
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In this video you'll discover the nootropic benefits of Vitamin D. Including why we use Vitamin D as a nootropic, recommended dosage, side effects and clinical research. Vitamin D3 (cholecalciferol or calciol) is unique because it is not a standard vitamin. It’s actually a fat-soluble steroid hormone. Vitamin D is mostly made in your skin from sun exposure. Not primarily from food like most of our other vitamins. As a nootropic, Vitamin D is critical for the synthesis of GABA, glutamate and glutamine, and dopamine in your brain. Vitamin D is involved in gene expression, regulation of neurotrophic factors, neuroplasticity, and brain development early in life. All in areas of the brain associated with depression. And the neuroplasticity needed for memory formation and retrieval. Vitamin D protects your brain from DNA damage through prevention of telomere shortening and inhibition of telomerase activity. And prevents oxidative damage to DNA. Vitamin D3 is the fat-soluble steroid hormone form of Vitamin D. The “sunshine vitamin” is considered essential. Your skin synthesizes Vitamin D3 from ultraviolet-B (UVB) sunlight. As a neurohacker, you should be aware that you are likely deficient in this essential vitamin. Vitamin D deficiency (hypovitaminosis D) is an undeclared worldwide pandemic affecting nearly 50% of the population on this planet. The preferred method for getting adequate Vitamin D is from UVB sunlight on exposed skin. But all kinds of things can interfere with getting enough Vitamin D from sunlight. Fall and Winter in both hemispheres, cloud cover, smog, skin color, sunscreen, and too much clothing are all factors. And most of us spend so much time indoors, to get its benefits you should take Vitamin D3 as a supplement. Recommended Vitamin D3 dosage is 4,000 IU’s per day. This indepth Vitamin D review covers: 00:23 Vitamin D as a nootropic 03:44 How does Vitamin D work in the brain? 06:06 Vitamin D benefits 07:42 How does Vitamin D feel? 08:57 Vitamin D clinical studies 09:37 Vitamin D recommended dosage 12:01 Vitamin D side effects 13:47 Types of Vitamin D to buy For more on Vitamin D including a full transcript of this video and links to clinical studies, go to: https://nootropicsexpert.com/vitamin-d/ For a full list of all the popular nootropics used today, go to: https://nootropicsexpert.com/nootropics-list/ For a free copy of my book "Secrets of the Optimized Brain", a guide to 82 of the most popular nootropic supplements used today, go to: https://nootropicsexpert.com/free-download/ And to get a copy of the most comprehensive guide to nootropics on the planet today, my book "Head First - The Complete Guide to Healing and Optimizing Your Brain with Nootropic Supplements", go to: https://nootropicsexpert.com/head-first/ I upload new videos every week providing individual nootropic reviews, and tips on the best nootropic stacks no matter what your brain optimization goals. For a list of all the videos I have so far, go to my channel: https://www.youtube.com/c/nootropicsexpert
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Dr Oz's Recommendation on Vitamins
 
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http://livingwholesome.com/index.php/category/vitamins Dr. Oz gives us a quick summary on what vitamin supplements he takes. Also, go to our blog to see our review on the best vitamin supplement brands! Here's his daily supplement regimen: 1. A one-a-day multi-vitamin with vitamins A,B,C,D, and E 2. Vitamin D-3 supplement (preferably with Calcium-Magnesium) 1,000 to 1,200 IU 3. Omega-3s (with DHA): Either Algae or Fish Oil based
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I am starting a High Dose Vitamin D Experiment
 
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I am starting a High Dose Vitamin D Experiment. There are some medical professionals that have argued that the vast majority of people in the USA are severely vitamin D deficient. According to some medical researchers the optimal levels of vitamin are much higher than the recommended daily allowance (RDA) for vitamin D. There can be a danger in taking too much vitamin D, but more recent research has indicated that the problem is not too much vitamin D, but a lack of vitamin K2. A lack of vitamin D or low vitamin D levels have been linked to obesity and weight gain. Some people who have experimented with taking larger doses of vitamin D have reported to lose excess fat without dieting or exercise. Vitamin D has been known to metabolize fat and a lack of vitamin D can trigger fat storage, low energy or in other words 'hibernation syndrome'.
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7 Signs Of Vitamin D Deficiency
 
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Warning signs of vitamin D deficiency that everyone should know, and sources of Vitamin D. #Health #VitaminD #VitaminDDeficiency Music: https://www.youtube.com/audiolibrary/music Summary: Did you know that before the year 2000, most doctors believed that none of their patients could be vitamin D deficient? But as technology to measure for vitamin D became affordable, more studies were conducted. According to Dr. Michael Holick, who is one of the leading vitamin D researchers, The Centers for Disease Control and Prevention (CDC) reported that 32% of adults and children in the US were vitamin D deficient. That’s a pretty high number; so for that reason alone, it’s important that you look for signs of vitamin D deficiency. With more research being conducted, Holick believes that about 50% of the general population may be at risk of vitamin D deficiency. The only way to know for sure if you are vitamin D deficient is by a blood test. But the signs and symptoms that come along with this deficiency could be helpful as well. There are certain people who are more at risk for developing a vitamin D deficiency. These people include the elderly, those who have milk allergies, those who have darker skin, or those who follow a vegan diet. Symptoms associated with vitamin D deficiency include an increased risk of cardiovascular disease, cancer, asthma in children, cognitive impairment in seniors, and more. It is extremely important to get a sufficient amount of vitamin D in order to avoid these health risks. If you are not exposed to the sun very often and have a strict diet which doesn't incorporate many foods which are rich in vitamin D, it may be time to start talking to your doctor about the best types of supplements you should be taking for vitamin D, and how many or how often you should be taking them. It should be noted that there are many different harmful effects of over exposure to the sun. Overexposure to the sun can result in sunburn, premature aging of the skin, skin cancer, and skin damage. Did you know that over 90 per cent of skin cancers are caused by sun exposure? This is why scientists are often debating about the best ways to get Vitamin D. Although vitamin D comes from the sun, being in the sun too long can pose all sorts of other dangerous health issues and risks which can lead to cancer. Over exposure to the sun allows damaging and harmful UV rays to reach the inner skin layers of a person's body. This causes sunburn, and can even kill or damage skin cells, possibly developing into cancer. Although a small amount of UV exposure is good for us (because it creates vitamin D), too much sun exposure can lead to early aging, skin cancer, a lowered immune system, and more. This is why doctors suggest eating a diet that has foods which are rich in Vitamin D. That being said, not many foods have vitamin D in them, which is why vitamin D supplements are becoming increasingly popular. Speak to your doctor today about the best ways you can increase your levels of vitamin D. Your doctor will likely suggest taking a vitamin D supplement. ---------------------------------------------------------------------------------------- Subscribe to Bestie : https://goo.gl/tUqro6 ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/bestieinc/ ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.bestie.com/
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Vitamin D -  where to get 50.000 IU & how much to supplement
 
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My Vitamin D value to start off with was 21 ng/ml. I don't get paid - thee are just products we are very content with so far. Update on how our Vitamin D values improved will come as soon as we got it testes in a few months. No I’m not skinny because I move so much ;) Follow me on Strava: www.strava.com/athletes/carbundance Impressions of my everydaylife - Follow me on Instagram: www.instagram.com/carbundance/ @carbundance DIE BESTEN Datteln GUTSCHEINCODE - bestes Preis-/Leistungsverhältnis im ganzen Internet - Bio Medjoul Jumbo Datteln, cremig, weich, schmecken wie Nougat-Marzipan-Schokolade : www.israel-spezialitäten.de – 5% Gutscheincode DattelCarbundance :) The amazing recovery tool I use to make sure I get fitter vs. overtrained, sick and burned out – I’m absolutely stoked, it’s my new coach – all kinds of elite athletes use it (video coming soon): http://goo.gl/LzeX4x http://goo.gl/TP0zHq The heart rate monitor I use to measure my heart rate variability as one factor of my recovery score: http://goo.gl/EPcxJ7 Bester Mixer, 10 Jahre Garantie! http://goo.gl/vHy5kE Beste Anschaffung für die Küche neben einem Mixer - Instant Pot: http://goo.gl/Mf30Qn Maisnudeln – bestes Preis-/Leistungsverhältnis, das ich kenne: http://goo.gl/fYtHll Shea Moisture mildestes Shampoo ever – gibt kein besseres für mich, meine Haare LIEBEN es – nutze es zu alternativen Haarwachmethoden, weil ich so extrem hartes kalkhaltiges Wasser habe: http://goo.gl/b1Obe7 Olaplex – the first product that can actually repair hair for real! Saved my deadbleached hair (video coming soon): http://goo.gl/wc9qGQ How to eat away heart disease! http://goo.gl/4U3PEu So kannst man Herzinfarkt wegessen! http://goo.gl/hMS8vU Abnehmen mit so vielen Kohlenhydraten wie du willst - nie wieder Diät und dabei lebenslang schlank & gesund: http://goo.gl/rPwizi How to lose the weight for good with as much as you want from the foods you love http://goo.gl/fui5qc Exactly how to eat for maximum weight loss: http://goo.gl/urOkSy Why whole foods are the way: Vegan alone does not mean healthy - how to be a HEALTHY vegan: http://goo.gl/xmc2mZ As Audio book here – perfect for busy people to listen to it while doing something else: http://goo.gl/LE4fqr China study (deutsch) - Die wissenschaftliche Begründung warum vegan der Weg ist: http://goo.gl/Cwo3Oi Hier also Hörbuch – perfekt für Vielbeschäftigte & Pendler, die es „nebenher“ schaffen! http://goo.gl/vkdJDw Das offizielle High Carb Kochbuch zur China Study - Über 120 vegane Rezepte: http://goo.gl/2kFXHJ The China Study (english): The Most Comprehensive Study of Nutrition – The Reason why vegan is the way for Weight Loss, And Long-term Health: http://goo.gl/M6PGVq Warum die Makronährstoffverteilung 80/10/10 und ein großer Anteil an Rohkost in unserer Ernährung gut für uns ist: http://goo.gl/Dy849K Warum gekochtes Essen aber alles andere als böse ist (wenn es vollwertig, pflanzlich & fettarm ist): http://goo.gl/HBRfm3 Bin ein Fan von Transparenz: Beim Kauf über die Amazon-Links erhalte ich einen kleinen %-Satz (ohne, dass ihr mehr zahlt!), der mir hilft, diesen Kanal aufrechtzuerhalten.
Просмотров: 11659 Carbundance ~ Carbs & Life in Abundance
IOM Vitamin D 4000 UL Daily Limit
 
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IOM Vitamin D 4000 UL Daily Limit
Просмотров: 297 tolenio
Take Vitamin D Everyday? This Will Make You Think Twice!
 
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Help support iHealthTube here: https://www.patreon.com/ihealthtube How much vitamin d do you need on a daily basis? Between the sun, and supplements, it might be hard to tell how much you get every day. Dr. James Dowd discusses this issue and has some surprising facts about how much you might need and how often. This will definitely change how you look at this important vitamin! Learn more about vitamin d dosage for supplements and how much vitamin d you need. http://www.ihealthtube.com http://www.facebook.com/ihealthtube
Просмотров: 1641417 iHealthTube.com
Carole Baggerly Discusses Vitamin D Dosage
 
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http://www.mercola.com/ - Internationally renowned natural health physician and Mercola.com founder Dr. Joseph Mercola interviews Carole Baggerly, founder of GrassrootsHealth, about vitamin d dosage.
Просмотров: 47263 Mercola
Vitamin D & Vitamin D Supplements
 
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http://NewLifeHealthcare.co.uk Vitamin D - Where do we get vitamin D from? Vitamin D is manufactured from a particular wave length of ultraviolet light from the sun hitting the skin. It then travels to the liver where it is converted to caclcidiol. The active form of vitamin D is calcitriol. A small amount of vitamin D is also obtained from food such as oily fish, eggs and fortified cereals. What does vitamin D do? The main function of vitamin D is to check calcium and phosphate levels in the blood. They in turn are responsible for laying down healthy bones. Is there a test for vitamin D? There is a test available for checking vitamin D but the controversy surrounding whether people generally should be tested is raging on. The test that is carried out is to measure 25- hydroxyvitamin D (25OHD) in the blood. There is another test available and that is to determine 1.25-dihydroxyvitamin D. If you are getting tested privately then make sure that the lab is measuring (25OHD). This is because the calcidiol or 25OHD is produced in the liver first and gives a much clearer picture of vitamin D levels than waiting for the kidneys to convert to calcitriol. Because demand is so great now for vitamin D tests, pharmaceutical companies such as Roche, Abbott and Siemens are developing new tests involving immunoassays. Can you overdose with vitamin D from the sun? The answer is no because there is a built in feedback mechanism that does not allow that to happen. You can however get cancer of the skin if you allow the skin to burn. The best way to get an adequate amount of vitamin D is to allow about 65% of your skin to be exposed to the sun when it is high in the sky. This is between 10am and 2pm and will produce enough vitamin D after about 10 minutes or until your skin goes pink.The darker your skin the longer will need to be the sun exposure. In the UK and particularly the further north you go it becomes more and more difficult to obtain adequate vitamin D levels naturally from the sun since the particular wavelength of ultraviolet light needed is only available in the summer months and is not effective through cloud. What about overdose from taking vitamin D supplements? Because vitamin D is a fat soluble vitamin then it is possible to overdose but the reported overdose cases have involved many thousand and in some cases millions of international units. One family had been poisoned with white table sugar that had been contaminated with pure vitamin D3. Each gram of sugar contained 21.4mg of vitamin D3. The father and son had consumed more than 1.3g of vitamin D3 per month --one million seven hundred thousand iu per day. If you note above the UK chief Medical Officers suggest about 400iu for pregnant mothers you can see why these individuals were experiencing toxic symptoms. They both had increased thirst, vomiting and kidney failure. In another example researchers reported a massive acute vitamin D intoxication when a family accidently ingested 2 million iu/G of oil based supplements mistakenly used as cooking oil. In 2005 A mother gave her child --a two year old- an accidental overdose of 60,000iu/day Initially the child had colic and constipation and calcium levels were found to be raised. In 4 days the child had been given 2400000iu.Despitre high calcium levels and raise blood pressure the child made a complete recovery. So what dose of vitamin D supplements should you take ? If you are pregnant or breastfeeding then you should take 400iu of vitamin D3 daily.Most adults should take between 1000 and 5000iu of vitamin D3. Who should not take vitamin D? People who have a condition called sarcoidosis should not take vitamin D without monitoring. We don't know the cause of sarcoidosis but it is an inflammatory disease. It is thought to be one of the autoimmune diseases where the body attacks itself. The inflammatory immune cells form granulomas (or lumps). If these lumps form on a particular organ they can impact on the workings of the organ. Signs and symptoms can vary from causing no symptoms to breathlessness, blurred vision, painful joints and inflamed lymph nodes. Chronic sarcoidosis affects the lungs with coughing and shortness of breath. Patients with sarcoidosis are often told to stay out of the sun and avoid taking calcium and vitamin D products such as oily fish in the diet. The message is not to take calcium and vitamin D supplements unless instructed to do so by your doctor and to avoid overindulgence in sun exposure. So the overall message is since most of our vitamin D production is from the sun then it is possible that many people in the UK are vitamin D deficient. It is very important to take vitamin D if you are pregnant or breastfeeding, over 60 or spend most of your day indoors out of the sun's rays.
Просмотров: 40569 VitaminDSupplements1
Buy VITAMIN D3 5000 IU - Best Vitamin D3 5000 IU by MIT NUTRA
 
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Before you buy Vitamin D3, 5000 IU - you need to learn everything there is about the best Vitamin D3 5000 IU. Vitamin D, also known as the sunshine vitamin, can be produced in the body with mild sun exposure or consumed in food or supplements. Adequate vitamin D intake is important for the regulation of calcium and phosphorus absorption, maintenance of healthy bones and teeth, and is suggested to supply a protective effect against multiple diseases and conditions such as cancer, type 1 diabetes and multiple sclerosis. Vitamin D has multiple roles in the body, helping to: Maintain the health of bones and teeth Support the health of the immune system, brain and nervous system Regulate insulin levels and aid diabetes management Support lung function and cardiovascular health Influence the expression of genes involved in cancer development. In spite of the name, vitamin D is considered a pro-hormone and not actually a vitamin. This is because the body is capable of producing its own vitamin D through the action of sunlight on the skin, while vitamins are nutrients that cannot be synthesized by the body and must be acquired through the diet or supplements. It is estimated that sensible sun exposure on bare skin for 5-10 minutes 2-3 times per week allows the body the ability to produce sufficient vitamin D, but vitamin D has a half-life of only two weeks, meaning that stores can run low, especially in winter. Recent studies have suggested that up to 50% of adults and children worldwide are vitamin D deficient. There are several likely factors contributing to vitamin D deficiency, which will be looked at further in this article. Vitamin D is produced when sunlight converts cholesterol on the skin into calciol (vitamin D3). Vitamin D3 is then converted into calcidiol (25-hydroxyvitamin D3) in the liver. The kidneys then convert calcidiol into the active form of vitamin D, called calcitriol (1,25-hydroxyvitamin D3). As such, statins and other medications or supplements that inhibit cholesterol synthesis, liver function or kidney function can impair the synthesis of vitamin D. Fast facts on vitamin D Here are some key points about vitamin D. More detail and supporting information is in the main article. Vitamin D's primary role is to support the development and maintenance of bones and teeth. A fair-skinned person with full body exposure to the sun can synthesize up to 20,000 IU of vitamin D3 in 20 minutes. Vitamin D deficiency is common, especially in the elderly, infants, people with dark skin and people living at higher latitudes or who get little sun exposure. Vitamin D deficiency has been seen in up to 80% of hip fracture patients. 800IU of vitamin D per day reduces the risk of fracture by 20% in the elderly and decreases the risk of falls. The metabolism of vitamin D may be affected by some medications, including barbiturates, phenobarbital, dilantin, isoniazid and statin drugs. Possible health benefits of vitamin D This section looks at the potential health benefits of vitamin D, from assisting good bone health to possible cancer prevention. 1) Vitamin D for healthy bones Vitamin D plays a substantial role in the regulation of calcium and maintenance of phosphorus levels in the blood, two factors that are extremely important for maintaining healthy bones. We need vitamin D to absorb calcium in the intestines and to reclaim calcium that would otherwise be excreted through the kidneys. Doctor holding a bone scan x-ray Vitamin D deficiency in children can cause rickets, a disease characterized by a severely bow-legged appearance triggered by impaired mineralization and softening of the bones. In adults, vitamin D deficiency manifests as osteomalacia or osteoporosis. Osteomalacia results in poor bone density, muscular weakness and often causes small pseudo fractures of the spine, femur and humerus. Osteoporosis is the most common bone disease among post-menopausal women and older men. 2) Reduced risk of flu Children given 1,200 IU of vitamin D per day for 4 months during the winter reduced their risk of influenza A infection by over 40%.2 3) Reduced risk of diabetes Several observational studies have shown an inverse relationship between blood concentrations of vitamin D in the body and risk of type 2 diabetes. In type 2 diabetics, insufficient vitamin D levels may have an adverse effect on insulin secretion and glucose tolerance.3 In one particular study, infants who received 2,000 IU/day of vitamin D had an 88% lower risk of developing type 1 diabetes by the age of 32.
Просмотров: 2452 MIT NUTRA
What Are Vitamin D Deficiency Symptoms?
 
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For more info: https://draxe.com/vitamin-d-deficiency-symptoms/?utm_campaign=Youtube-Apr-2015&utm_medium=social&utm_source=youtube&utm_term=vitaminddeficiency In this video I’m going to talk about the benefits of vitamin D as well as symptoms of vitamin D deficiency. In certain studies, Americans has been found to be the #1 population in vitamin D deficiency. Some of the main symptoms of vitamin D deficiency are a weakened immune system, candida or bacterial overgrowth, emotional ups and downs, hormone imbalance, trouble putting on muscle or losing weight, weakened bones or teeth, cancer, heart disease, or diabetes. Vitamin D supports having a healthy immune response, digestive health, hormone balance, and more. The biggest causes of vitamin D deficiency are not getting enough sunlight, certain chemicals from plastic bottles (bpa), and toxicity. Try to get outside everyday for about 20-30 minutes of natural sunlight. Certain foods that are sources of vitamin D are wild caught fish, raw fermented milk, mushrooms, and eggs. However, there are small amounts in the food you eat. For a good supplement, I would recommend a high quality vitamin D supplement. You don’t want to take vitamin D2, but you do want to take vitamin D3. For supplementation, take about 2000-5000 IUs a day. However, if you have a severe deficiency, then for 1-2 months, you may take 5000 IUs twice daily. Lastly, you want to take your vitamin D3 with some form of fat like coconut oil or avocado to help absorption in your body. For more on vitamin d deficiency, you can check out this article: http://draxe.com/vitamin-d-deficiency-symptoms/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Просмотров: 1226708 Dr. Josh Axe
How much doses of vitamin D3 can a healthy person take daily?
 
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To read more about the Coimbra Protocol go here: http://vanessaraphael.com/what-is-the-dr-coimbra-high-dose-vitamin-d-protocol/ Activated B2: http://gall.co.at/en/Vitamin-B2-GPH-Capsules-360-Pieces?action_ms=1 Magnesium: http://store.magceutics.com/neural-magtein Magnesium citrate: https://no.iherb.com/pr/Life-Extension-Magnesium-Citrate-160-mg-100-Veggie-Caps/47676 Micellized vitamin D: https://www.amazon.com/New-Beginnings-Nutritionals-Micellized-Vitamin/dp/B00VC8XAMY Vitamin D3: https://no.iherb.com/pr/Healthy-Origins-Vitamin-D3-10-000-IU-360-Softgels/21298 https://no.iherb.com/pr/Now-Foods-Vitamin-D-3-5-000-IU-240-Softgels/22335 https://no.iherb.com/pr/Now-Foods-Vitamin-D-3-5-000-IU-240-Softgels/22335 http://www.lifeextension.com/Vitamins-Supplements/item00864/Liquid-Vitamin-D3 Vitamin K2: https://no.iherb.com/pr/Now-Foods-MK-7-Vitamin-K-2-100-mcg-60-Veggie-Caps/36220 Excerpt from my health journey: I have suffered from a lot of fatigue, eye problems like flashing in the eyes, (photopsia), endometriosis, EBV, tinnitus, polyps in the bowel (bowel cancer), IBS and thyroid issues, and small lesions on the brain that I am currently examined for MS since my mother died from MS. I started the Coimbra protocol to heal these issues as vitamin D heals all auto immune diseases. This is week 4/5. I am currently waiting for micellized vitamin D and starting to climb up again with the vitamin Ds. Join my group on Facebook, it's a group for people on the Coimbra Protocol but you are welcome to learn more about it: https://m.facebook.com/groups/1668781003427980 Join the North American Group for the Coimbra Protocol here: https://m.facebook.com/groups/981623268573062
Просмотров: 1924 Vanessa Raphael
Proper Doses of Vitamin D : A 3-D Daily Healthcast (July 21, 2014)
 
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ACAP Healthcasts are two minute videos all intended to give you practical and relevant information about your health, by ACAP president Todd Whitthorne, who is also a renowned health and wellness coach. For more information, visit http://www.acaphealth.com/. About 3-D Daily: ACAP Health is pleased to present 3-D Daily -- a pharmaceutical-grade blend of omega-3 (EPA+DHA) and vitamin D-3. Two soft gels per day deliver target levels of these important nutrients.To learn more about our corporate supplement program, visit https://3-ddaily.com/.
Просмотров: 188 3-D Daily
Vitamin D Per Day - Benefits Of Vitamin D - Functions Of Vitamin D - Foods High In Vitamin D
 
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In this video I discuss Vitamin D. Some of its functions in the body, foods rich in Vitamin D, some of the effects of deficiency and daily recommendations. Transcript Vitamin D is a fat soluble vitamin that is essential for the absorption of calcium and phosphorus. Several forms of vitamin D exist but the most important form is Vitamin D3. While there is a lot of research on vitamin D the most conclusive finding is its benefit to bone health. Deficiencies in vitamin D can lead to weak bones and possible fractures. High levels of vitamin D intake can lead to elevated calcium and phosphorus levels which can cause nausea, headaches, and calcification of the heart, kidney, lungs, and in the ear which can lead to deafness. Vitamin D can be produced naturally from sunlight exposure as the UV rays induce the body to manufacture Vitamin D from cholesterol. The amount of sunlight needed ranges from about 5 to 20 minutes 2 times per week. The Darker the individual skin color the longer amount of time is needed. The use of sunscreen absorbs or blocks UV rays which will affect the body’s ability to produce vitamin D. Foods rich in vitamin D include oily fish, mushrooms, and dairy products. The recommended amount of vitamin D to be consumed daily is 600IU or 15mcg. For instance, Cooked trout 71g provides 539 IU and ½ cup of Portabello Mushrooms provide 192 IU for a total of 731 IU meeting the daily recommendation. Toxicity thresholds for Vitamin D range from 10000 to 40000 IU day.
Просмотров: 1407 Whats Up Dude
3 SUPPLEMENTS YOU SHOULD BE TAKING DAILY TO STAY HEALTHY
 
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Walking through the health supplements aisle for the first or fiftieth time can be confusing and overwhelming. Even if you eat a healthy diet it can be difficult to get the recommended daily amount of some nutrients. Investing in a strong nutritional foundation supported with quality supplements is part of a preventative medicine plan to stay healthy and vibrant. Following are the top three supplements worth your hard earned money for daily support of your health and wellness: 1. A good multivitamin with minerals   We have a huge need for protective, health-supporting nutrients to help us combat the daily assault of living in a polluted and stressful world. Think of a multivitamin as a little insurance policy to help protect your body against the vitamin and mineral shortfalls that can occur even in diets that are rich in healthy foods. By gifting your body multivitamins with minerals, you’ll also be optimizing cellular function, which helps make all your systems work consistently at their peak, instead of sputtering through the day.  When making a multivitamin selection, look for vitamins A, B, C, D, K and E as well as folate and the trace minerals such as zinc, selenium and chromium. Look for capsule form with an easily absorbed enteric coating versus harder-to-digest tablet versions. Always take your supplements with food to assist with absorption and prevent the queasiness that can sometimes occur on an empty stomach. 2.Probiotics  Probiotics are another good foundation supplement. Ever heard the saying, ‘Constipation is illegal’?  For so many reasons this is true. A good probiotic muscles out the bad bacteria and in doing so improves bowel movements and aids in digestion. Good gut bacteria can help us lose weight, enhance your immune system, decrease pain associated with inflammation as well as make some nutrients and vitamins that we need. Take a probiotic supplement with at least 15 billion live bacteria from one or more of the Lactobacillus family. It's generally best to take one capsule before bed. 3. A supplement high in omega-3 fatty acids Fish oil supplements are rich in the essential omega-3 fatty acids EPA and DHA, which are vital to good health. They support your body’s ability to prevent chronic diseases and help protect it against inflammation. They also promote a stronger immune system; cardiovascular, joint and vision health; strengthen skin, hair, and nails; and enhance nutrient absorption, metabolic function as well as attention, mood and memory skills. In short, fish oil is seriously good stuff, but as with Vitamin D, you can’t make your own omega-3 fatty acids, so you’ve got to get it from outside sources. Fatty fish and fish oil supplements are your best sources. Look for a brand that contains both EPA and DPA, the two key healthy fats in fish. Before taking any supplement you should check with your physician. Remember, the best way to supplement is with food that includes a rainbow selection of vegetables, lean meats and healthy fats.
Просмотров: 233134 Natural Ways
How Much Vitamin D Should I Take?|Dr.Michael Greger
 
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Dr.Michael Greger: The safe dose of vitamin D supplements to get most of the population to the optimal level is 2,000 i.u. a day, but the elderly and overweight may need more. After all that work plowing through the new science and the same 2,000 iu/day recommendation I made in 2011 remains. http://nutritionfacts.org/2011/09/12/dr-gregers-2011-optimum-nutrition-recommendations/ Doctor Michael Greger is an American physician, professional speaker on public #health issues, He is creator site about #nutrition facts and every aspect of healthy eating site http://www.NutritionFacts.org
Просмотров: 1694 more evidence - nutrition
Vitamin D3 Benefits
 
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http://zerbee.myshaklee.com/us/en/products.php?sku=21214 Vitamin D Benefits If you live north of the line from Atlanta, Georgia all the way across the country to Los Angeles, California, you may need MORE sunshine or more vitamin D, especially during the winter months. http://AntiAgingByDesign.com/vitamin-d
Просмотров: 358371 AntiAgingByDesign
How to Naturally Overcome Vitamin D Deficiency
 
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For more on naturally overcoming Vitamin D deficiency, you can check my article: http://draxe.com/vitamin-d-deficiency/?utm_campaign=Youtube-Nov-2014&utm_medium=social&utm_source=youtube&utm_term=vitamind In this video, I’m going to talk about how to overcome Vitamin D deficiency with diet and lifestyle. Vitamin D is a prohormone, which is essential for balancing the hormones in your body, and a fat-soluble vitamin, which supports the brain, bones, and tissue. Some warning signs that you may be Vitamin D deficient are if you struggle with any type of mood disorder, autoimmune disease, weak bones, weak muscles, or poor immune system. In order to overcome a Vitamin D deficiency, you may want to get outside more often to get 20-30 minutes of natural sunlight. The average person should be getting about 5000 IUs a day. You also want to be consuming more Vitamin D-rich foods like wild-caught fish, raw fermented dairy products, egg yokes, and mushrooms. Lastly, you want to be consuming a high quality Vitamin D3 supplement (5000 IUs daily). If you want to overcome Vitamin D deficiency, follow these steps and you will start seeing results! *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Просмотров: 177631 Dr. Josh Axe
Vitamin D Research Controversy
 
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with Dr. Cedric Garland of UCSD Moores Cancer Center Topic: Vitamin D Research Controversy By: Dr. Cedric Garland Event date: 02/04/14 Here is a short text by Dr. Cedric Garland about the Autier paper, Vitamin D status and ill health: a systematic review. "This meta-analysis is nothing new and is already obsolete, since it is mainly based on old papers that used too little vitamin D to expect any effect. A New Zealand study saying we should only supplement people with vitamin D deficiency and evidence of bone loss is equally wrong. Virtually everyone in New Zealand, and most adults in the US, are vitamin D deficient by modern criteria, being below 32 ng/ml. The reality is that we now know that they are deficient with regard to extraskeletal effects of 25(OH)D if their serum level is below 40 ng/ml. These papers should be disregarded as obsolete work. We are moving into a new era of using vitamin D3 in doses no less that 4,000 IU/day for people aged 9 years and older (The NAS-IOM total upper level intakes [TULI's] that are safe for daily use per NAS-IOM monograph, 2011). Studies using less than 4000 IU/day are on the verge of obsolescence. It does not matter much that giving 400 IU/d in the meta-analysis being cited did not achieve very much -- the amount given to the subjects was less than a tenth the effective dose. The authors of this review did not use any epidemiological research and they appear to have paid no attention in their conclusions to the only RCT that was relevant, that of Lappe et al. in 2007. Lapper et al. used 1100 IU/day of vitamin D3 and 1500 mg/day of calcium. They achieved a serum level of approximately 40 ng/ml. It reported a 77% reduction in incidence of all invasive cancer combined, after a 1-year run-in period. The benefit was 60% less cancer without a run-in period. These cancers included breast, colon, lung and others. The women in the Lappe et al. RCT were very compliant. The result was statistically significant. The Lappe et al, study and the many supportive epidemiological studies that preceded and followed it should prove to even the most ill-informed skeptic that vitamin D prevents most cancer. It is incredible that the authors of this review virtually disregarded all of the relevant epidemiology this randomized controlled clinical trial. Several scientists have informed the editors of the journal, that published the review, presenting their objections to the conclusions this study reached, they were based on obsolete low-dose vitamin D studies, and that they virtually totally neglected the work of the entire science of epidemiology. Doctors and their patients should not be discouraged by this obsolete review. Patients aged 9 years and older can take 4,000 IU/day of vitamin D3 safely according to the National Academy of Sciences-Institute of Medicine (2011 monograph). The benefits of such a dose will be substantial. The scientific data already accumulated is easily strong enough to support this. Serum 25(OH)D should be monitored regularly in any event, and serum calcium in older adults or anyone where there is a concern about hypercalcemia. It is true that the current NAS-IOM RDA is 600-800 IU/day of vitamin D3, but higher doses seem far more logical and safer now for most people based on studies and the Lappe et al RCT of 1100 IU/day of vitamin D3. Sale and intake of vitamin D2 should end, as there is no solid support for its efficacy against non-skeletal diseases, unlike vitamin D3. Another supporting clinical trial would be good, but we have a great one in Lappe et al. If we ever decide to do another RCT we should use no less than 4000 IU/d of vitamin D3 and 1000-1250 mg/day of calcium. Such a trial may be impossible, though, because members of the placebo group may eventually take supplements on their own, or human subjects protection committees may not allow depriving anyone of vitamin D at these doses in this emerging era of knowledge about their powerful benefits at appropriate, monitored doses in preventing very serious diseases that we have never before been able to effectively prevent, including breast cancer, colorectal cancer, pancreatic cancer, type 1 diabetes, and much of multiple sclerosis and type 2 diabetes. It is an exciting time for using vitamin D at no less than 4000 IU/day with regular serum 25(OH)D monitoring to prevent these fatal diseases. " More about this Controversy here: http://www.grassrootshealth.net/webinars
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The Amazing Vitamin D
 
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Get Dr. Berg’s New D3-K2 with Red Yeast: http://bit.ly/d3andk2vitaminwithRedYe... (Take 10% off with this code: 7A3IYK) Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Data on K2: https://www.youtube.com/watch?v=-gei4... https://www.youtube.com/watch?v=fW97M... Dr. Berg talks about vitamin D3. Always take K2 (MK7) version in the ratio of D3 (10,000 IU) to K2 (100mcg) Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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How Much Vitamin D Can You Take Per Day?
 
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"DISCOVER How Much Vitamin D Can You Take Per Day? LIST OF RELATED VIDEOS OF How Much Vitamin D Can You Take Per Day? How Much Vitamin D Is Safe To Take? https://www.youtube.com/watch?v=UYzSIfkKfFU How Much Vitamin D Should You Take? https://www.youtube.com/watch?v=4UJhWO5UjOE How Much Vitamin E Can You Take A Day? https://www.youtube.com/watch?v=8HTJCKGryjQ How Much Vitamin E Is Safe To Take? https://www.youtube.com/watch?v=EbCFXGBL0RM How Much Voltage A Human Body Can Withstand? https://www.youtube.com/watch?v=ahAEARAQ47A How Much Voltage Is In A Lightning Strike? https://www.youtube.com/watch?v=72baXap82ko How Much Voltage Is In A Speaker? https://www.youtube.com/watch?v=XJQVgU7PzaE How Much Voltage Is In An Electric Fence? https://www.youtube.com/watch?v=A7SD9t5NJnw How Much Walking Will Help Induce Labor? https://www.youtube.com/watch?v=alghf7UlGf8 How Much Walt Disney Is Worth? https://www.youtube.com/watch?v=GcyAztKb1qI"
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Which vitamin D supplement to take ?
 
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But here's why you shouldn't just grab a bottle of pills off the drugstore shelf and start taking them daily 12 vitamin d3 (cholecalciferol) is an essential that can be taken as best form d supplement to take below doses are based on scientific research, publications, traditional use, or expert opinion. Holland & barrett vitamin d3 100 tablets 25ug getting enough calcium and d is essential to building strong, dense bones most people need take supplements get of the 14 should never be taken alone. Calcium vitamin d requirements, recommended foods is a hormone (not vitamin) best taken at night. You simply need to have the right dose (usually in form of a gel capsule), pop it into your 22 patient education vitamin d deficiency (beyond basics) all infants and children are advised take supplement containing 23 meta analyses randomised controlled trials on some western countries supplements. Vitamin d supplements consumer reportshow do i get the vitamin my body needs? Vitamins &. 3 4 the role of vitamin 20 although advice suggested people should take supplements during winter, unless you are seriously deficient, the chance of it stopping you 18 4000. Which vitamins and minerals should be taken together or separately? . Vitamin d vitamin d, how much should i take? . Vitamin d drweil vitamins supplements vitamin url? Q webcache. Will you live longer if take vitamin d supplements who should and shouldn't time. The department of health recommends that breastfed babies from birth to one additionally, every supplement utilized vitamin d3 (cholecalciferol) instead d2 (ergocalciferol). Today i am going to share with you some crucial but little known by alan ltaking a vitamin d supplement correctly is easy. Vitamin d supplements are yours helping or hurting you? . Googleusercontent search. Vitamin d uses, side effects, interactions and warnings webmd. Vitamin d supplements read this before you take them vitamin d3 (cholecalciferol) side effects, dosage, interactions dosing mayo clinic. Vitamins d3 and d2 why you how to take vitamin d supplements correctly dummiesshould adults prevent disease? . The should i take vitamin d every day? guardian. Weil recommends 2,000 iu of vitamin d per day. Taking oral vitamin d? Avoid making this serious mistake. This is because vitamin d3 2 researchers analyzing hundreds of studies say d supplements won't protect healthy, middle aged adults from osteoporosis. If you have a severe 24 find out how best to take supplements, including calcium, magnesium, vitamins a, c, d, e, and k. What you need to know about vitamin d eat right ontario. It comes in a number of different forms, such as tablets and capsules, but it doesn't matter what form you take, capsules (9) (8) drops (5) spray (4) chewables (2) liquid (1) show more holland & barrett vitamin d3 100 10ug. When to take vitamin d. Vitamin d, how much vitamin d should i take? . Vitamin d vitamin d, how much should i take? . Clean do you really need to take vitamin d supplements? Health 3 surprising benefits of healthline. Top 10 vitamin d supplements labdoor. Vitamin d3 is expected to work more effectively in the body since it form of vitamin d that already synthetized by humans find patient medical information for on webmd including its uses, three times a week about one fourth time would take develop mild supplements be necessary older people, people living learn how affects sleep quality and when help improve eating foods rich d, supplementing with yes, super important. Based on recent research, dr. Anyone with vitamin d deficiencies should discuss intake levels his or her physician i take a supplement? Advice for infants and young children. Bulletproof your sleep with vitamin d. This includes vitamin d from both food and supplements that men women over 50 take a daily supplement of 400 iu 1. Always take a combination vitamin d3 k2 liquid emulsion. Still, that 11 vitamin d obtained from sun exposure, food, and supplements is fortified milk foods should take a 400 iu supplement daily the (huge) difference between vitamins d3 d2 why you never. Look for supplements that provide d3 (cholecalciferol) rather than d2 (ergocalciferol). Many herbs and supplements have not been thoroughly tested 23 when taking an oral vitamin d supplement, you should take enough to reach maintain this therapeutic level. Vitamin d office of dietary supplements nih. Vitamin d supplements are they really good for our health? Vitamin d2 what's the difference? . As a generic guideline, adults our latest tests yield some good news for the many people who take daily vitamin d pill, or one that combines calcium and all of 32 products met d3 is best kind supplement to. Vitamin d vitamin nhs choices. Consumerlab's answer explains what if our vitamin d supplements aren't really helping us at all? Most people who supplement with don't take anywhere near that amount. 27 do you have vitamin d deficiency? Should you be tested? Here's what experts say about vitamin d supplements,
Просмотров: 302 BEST HEALTH Answers
How Much Vitamin B12 Should We Take & Why? Dr Joel Fuhrman
 
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How much vitamin B12 should vegans take and why? How much Vitamin B12 does the body actually absorb? Should we take vitamin B12 every day? Why do we need to take such high doses of vitamin B12? What are the symptoms of vitamin B12 deficiency? Keep listening as Dr Joel Fuhrman answers these questions..... https://www.drfuhrman.com/shop/products/123/the-end-of-heart-diseasethe-eat-to-live-plan-to-prevent-and-reverse-heart-disease The End Of Heart Disease Book https://www.amazon.com/End-Heart-Disease-Prevent-Reverse/dp/0062249355/ref=sr_1_1?ie=UTF8&qid=1504854548&sr=8-1&keywords=end+of+heart+disease Dr Joel Fuhrman's Website https://www.drfuhrman.com/ This is for educational purposes only and no copyright infringement is intended. Other authors I recommend are; Dr Garth Davis Dr Alan Goldhamer Dr Michael Greger Dr John McDougall Dr T. Colin Campbell Dr Neal Barnard Dr Caldwell Esselstyn Dr Doug Graham Dr Herbert Shelton Dr T C Fry Arnold Ehret Loren Lockman David Klein Norman Walker Don Bennett Dr. Robert Morse Jay Kordich Max and Charlotte Gerson Paul Bragg People Who Have Inspired Me; Dan McDonald Life Regenerator Freelee the Banana Girl Fullyraw Kristina Lou Corona
Просмотров: 180462 Plant Based Science London
Vitamin D Recommended Amount...Why?
 
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http://www.VitaminDdoc.com Recommended Amount? Vitamin D deficiency. Free articles & new book are on sale now! New book show all the scientific research supporting appropriate levels of vitamin D. Free Vitamin D Test on Site!
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How Does Our Skin Turn Sunlight Into Vitamin D?
 
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We know vitamin D is good for us and that we get it from the sun, but how exactly does our skin make it? Do Vitamins Really Improve Health? ►►►► http://bit.ly/1RZ4T8j Sign Up For The TestTube Newsletter Here ►►►► http://bit.ly/1myXbFG Read More: Vitamin D and skin physiology: a D-lightful story. http://www.ncbi.nlm.nih.gov/pubmed/18290718 “Throughout evolution, exposure to sunlight and the photosynthesis of vitamin D(3) in the skin has been critically important for the evolution of land vertebrates. During exposure to sunlight, the solar UVB photons with energies 290-315 nm are absorbed by 7-dehydrocholesterol in the skin and converted to previtamin D(3). “ Does Milk Really Contain Vitamin D? http://healthyeating.sfgate.com/milk-really-contain-vitamin-d-5415.html “Vitamin D is a fat-soluble vitamin, which means your body can store it in the liver and fat cells, that promotes the absorption of calcium, aids in neuromuscular function and supports the immune system. Failing to meet your daily needs affects the strength of your bones, a condition known as rickets in children and osteomalacia in adults.” Lack of Vitamin D May Have Killed Mozart http://news.discovery.com/history/art-history/mozart-vitamin-d-deficiency-110711.htm “In his high-latitude home in Austria, Mozart was probably running low on the sunshine vitamin for half the year. That deficiency may have put the musician at risk for many of the illnesses he suffered from.” ____________________ DNews is dedicated to satisfying your curiosity and to bringing you mind-bending stories & perspectives you won't find anywhere else! New videos twice daily. Watch More DNews on TestTube http://testtube.com/dnews Subscribe now! http://www.youtube.com/subscription_center?add_user=dnewschannel DNews on Twitter http://twitter.com/dnews Trace Dominguez on Twitter https://twitter.com/tracedominguez Lissette Padilla on Twitter https://twitter.com/lizzette DNews on Facebook https://facebook.com/DiscoveryNews DNews on Google+ http://gplus.to/dnews Discovery News http://discoverynews.com Download the TestTube App: http://testu.be/1ndmmMq Sign Up For The TestTube Mailing List: http://dne.ws/1McUJdm
Просмотров: 135491 Seeker
Vitamin D Dosing
 
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Andrew Rubman, ND, is a teacher as well as a physician, helping his patients make better-informed choices about their healthcare and become better consumers of both traditional and conventional medical options. He is also a member of the Bottom Line Personal Panel of Experts. For more great tips from Dr. Rubman, check out his other videos and Bottom Line blog “Nature Doc’s Patient Diary.” Vitamin D is crucial to your health, and a vitamin D deficiency can lead to bone, immune and neurological problems. So how do you know if you are getting the proper amount? In this video, Dr. Andrew Rubman, naturopathic physician and author of Bottom Line’s “Nature Doc’s Patient Diary” blog, explains that simply spending time in the sun is not sufficient to maintain proper vitamin D levels. He recommends a daily vitamin D supplement that contains 3,000 international units (IU) to 5,000 IU. But he also cautions that you can get too much of this vitamin. Fortunately, a simple blood test can measure vitamin D levels.
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How much is the daily requirement of Vitamin D? - Ms. Sushma Jaiswal
 
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Vitamin D is absolutely essential for good health. This is a free vitamin available in sunshine. So if you are exposed to sunshine it can be produced in your body itself. But in spite of that the whole world is suffering from vitamin D deficiency. There are two forms of these vitamins, D2 and D3. Vitamin D is particularly important for bone health and immune system function. Recommended dose of vitamin E is 400 to 800 IU in an adult per day or 10 to 20 micrograms. Some studies suggest that a high daily intake of 1000 to 4000 IU per day would be sufficient to maintain healthy blood levels. The vitamin D council recommends that healthy adult intake should be 2000 IU of vitamin D daily. In India there is plenty of sunshine and vitamin D is plenty. So you can enjoy some workout in the morning when the pollution levels are low.
VITAMIN D DEFICIENT?? 4 EASY WAYS TO GET THE MAGNESIUM YOU NEED!!
 
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In this video I discuss 4 simple ways that have helped me get the magnesium I need on a daily basis. This is what I personally do to help me get my daily recommended amount of magnesium, which aids in resolving my vitamin D deficiency. As always, consult with your doctor to find out what is recommended for YOU. I am not a physician, nor do not wish to be one. Therefore, any and all information in this video, is based on what I do personally, to meet my personal health goals.
Просмотров: 192 Indeed's World
Dr. Berg's Vitamin K2: and how to use it
 
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Get Dr. Berg’s New D3-K2: https://shop.drberg.com/d3-k2-vitamin-regular Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Find Your Body Type: http://bit.ly/BodyTypeQuiz Vitamin K2 Supplement works with vitamin D in the metabolism of calcium. Dr. Berg shows how to use this vitamin and vitamin K2 benefits such as: 1. Supports healthy metabolism. 2. Supports your vascular system (arteries and veins) systems 3. Supports a healthy heart. Vitamin K2 deficiency can cause tissue built up which causes clogging of the arteries. This is a great vitamin to have to help clearing out circulatory problems in your body. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Is It Safe To Take Vitamin D
 
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Higher doses of vitamin D are more effective than lower doses. One study found that taking 800 IU of vitamin D reduced the risk of falling, but lower doses did not. Also, vitamin D, in combination with calcium, but not calcium alone, may prevent falls by decreasing body sway and blood pressure.Yes, Vitamin D is super-important. But here's why you shouldn't just grab a bottle of pills off the drugstore shelf and start taking them daily.Almost every expert recommends it. And everyone's taking it. But what if we've been using it wrong? What if our vitamin D supplements aren't really helping us at all? If your car's oil light went on once a week…and every time you checked the oil, it was running low…what would you do? Shrug? Top up the oil tank (again)? ...Based on recent research, Dr. Weil recommends 2,000 IU of vitamin D per day. Look for supplements that provide D3 (cholecalciferol) rather than D2 (ergocalciferol). Anyone with vitamin D deficiencies should discuss intake levels with his or her physician.The amount of vitamin D you need depends on several factors. This article explains exactly how much vitamin D you should be taking.What's the evidence that — besides reducing the risk of certain bone diseases — there is any other health benefit from taking vitamin D supplements? Some people argue that modern-day humans might be vitamin D deficient, relative to our ancestors. Why? Because our species and its immediate ... If you take too much Tylenol, you end up in the hospital pretty fast. That giant vitamin capsule isn't likely to land you in the ER tomorrow or even a month from now. But vitamin D, unlike many of the other vitamins you may be taking, is fat soluble. That means that if you take too much of it, you won't just pee it ...But make sure you aren't deficient in vitamin D before you stop taking the supplement, say Cleveland Clinic bone health experts. “The take-home message for patients with vitamin D deficiency should not be 'you won't benefit from vitamin D supplementation.' Vitamin D can have a positive impact,” says ... Vitamin D Warnings. Vitamin D could cause an allergic skin reaction. Tell your doctor if you have any allergies before taking this supplement. This vitamin may also affect your blood sugar levels. If you have diabetes, your physician may need to monitor you while you're taking vitamin D. Also, tell your doctor ...But that doesn't mean that vitamin D isn't worth taking at all. The Institute of Medicine (IOM), and the U.S. Preventive Services Task Force (USPSTF) both recently reviewed all of the evidence on vitamin D and its health effects and concluded that in many cases, D supplementation is beneficial—with some ...Did you know there are two types of vitamin D, and they are NOT interchangeable? In fact, taking the wrong one could do you more harm than good... Drisdol is a synthetic form of vitamin D2—made by irradiating fungus and plant matter—and is the form of vitamin D typically prescribed by doctors. This is ... It's not too late to top up on vitamin D if you ignored advice issued last year by Public Health England (PHE) to take supplements. But while the PHE recommended we all “consider” taking 10µg of vitamin D daily during autumn and winter, researchers are now suggesting that food be fortified with the vitamin ...Explore how vitamin D affects bone health and other conditions and the possible side effects of taking too much of this supplement.
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Nood Vitamin D3 10000 IU - 365 Softgels
 
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Naturally sourced Vitamin D3 for better absorption. Each softgel contains maximum 10,000 IU of Vitamin D3. Year's supply of the one-a-day softgels in a convenient 250 cc container. Manufactured in the UK to GMP certified standards.
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5 Foods Rich In Vitamin D (And Why You Should Eat Them!)
 
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Follow us on Twitter: @foods4health1 Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com To live a healthy life and make sure we are functioning optimally and at our best, it is important that we are getting in adequate levels of vitamins, minerals and other nutrients. A deficiency in these nutrients can lead to less energy, a decrease in mood and maybe even more serious health complications. Vitamin D is certainly no exception to this, and it is important that we are getting in enough of this vitamin daily. Getting enough vitamin D is important since it can help to promote healthy bones, help regulate blood pressure, reduce the risk of diabetes and even enhance your mood, among many other health benefits. Unfortunately, many individuals are not getting enough vitamin D per day to meet the recommended requirements. Please discuss with your medical practitioner regarding the correct daily vitamin D dosage for you and your situation to help enhance your overall health. Now, lets discuss some foods that are high in vitamin D that you may want to start adding to your diet today. 1. First, one great source of vitamin D is eggs. Just make sure you are also consuming the yolk of the egg, and not just the egg white, as this is where most of the vitamin D is found. Just one egg yolk contains about 41 IU’s of vitamin D. 2. If you are not a meat eater, then one food choice you can add to your diet that is quite high in vitamin D are shiitake mushrooms. In just one cup of these healthy mushrooms that are packed with many different nutrients, there is about 40 IU’s of vitamin D. 3. If you are a fan of salmon, then you are certainly in luck when it comes to adding vitamin D to your diet. Salmon, such as sockeye and humpback varieties are packed with this vitamin, along with other nutrients and healthy fats. A 75 gram serving of sockeye salmon, which is about 2.5 ounces, will provide about 400IU’s of vitamin D. 4. Like salmon, tuna is also packed with vitamin D. 2.5 ounces of albacore tuna contains about 100 IU’s of vitamin D, which is about a moderate serving size. If you eat canned tuna, canned white tuna will still provide about 60 IU’s of vitamin D in a 2.5 ounce serving. 5. Lastly, cod liver oil is an amazing source of vitamin D. This healthy oil has been consumed for generations for its many health promoting abilities. In just one teaspoon, or 5 millilitres of cod liver oil, you will get about 425 IU’s of this vitamin. Clearly you do not have to consume a lot of this oil to increase your vitamin D intake. Getting enough vitamin D from foods alone can be difficult. Many choose to use vitamin D supplements to increase their intake of this vitamin. As well, in the summer months when the sun is at its strongest, this can be another way to get vitamin D naturally. Again, just be sure to discuss with your medical practitioner to make sure you are getting the correct dosage for you. Thank you for watching the video! Please like, comment and share. If you would like to hear about more healthy foods, or food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day! DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
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14 Days To A Better Vegan Vitamin D
 
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One of the greatest health discoveries over the last 100 years has been the discovery of vitamin d. In terms of d vitamins there are 5 in its group. D1, D2, D3, D4 and D5. And of these 5 2 are pivotal and important for human health and metabolism. D2 and D3. Follow me on Instagram: https://www.instagram.com/goji_man/?hl=en If you stand out in the sun with lots of skin exposed for 20-30 minutes in midday sun, you will form anywhere from 10,000-20,000 international units of vitamin D. And the great thing about this is that when you do this well over 3,000 healing genes are activated in the body, that’s how important vitamin D is. And to give you an idea how much 10,0000 international units is, the RDA for adult men and women is only about 600-800 international units per day. So if you get lots of sunshine during the summer months then your body will have all the vitamin D it needs during the winter months as it is stored in the body. So as per the video title, 14 days to a better vegan vitamin D, if you exposed your body to 20-30 minutes of mid day sun every day across the 2 weeks you could potentially get up to 280,000 international units. Which is a lot of vitamin d. And of course if you do this from the April through to mid September then you will give your body all it needs for that year. And by just getting 20-30 mins a day you will avoid burning the skin and running into skin cancer risks. Now vitamin D is therefore something that we call an epigenetic modulator i.e. we know that the genetics we are born with don’t control our health outcomes. As they say genetics loads the gun, lifestyle pulls the trigger. (WHITEBOARD) So these 3,000 healing genes that are switched on from our exposure to the sun, are helping stack the odds in our favour as they help with repairing our DNA. So quite simply, vitamin D is probably one of the most potent epigenetic substances on the planet. Now a common question I get a lot is well my job keeps me in doors a lot and I don’t get adequate sun exposure, should I take a supplement and if so which one should I take? Now for me this is a double edged sword. I will always advocate sun exposure over supplements (VIDEO) Vitamin D effectively acts as a hormone in the body and very little research exists over the long term which analyses supplement use in the body. There are also large studies, such as this one in 2014, that looked at over a quarter of a million people, and showed that vitamin D supplements did little to prevent cancer, bone issues r heart disease. (Talk Over) With that being said, if you are going to supplement then here is some general advice for you to think about. Now in the health and nutrition world there has been a lot of debate and controversy about which form of vitamin d you should take. There is growing evidence that vitamin D3 is actually more effective in the body at increasing your vitamin d levels. Because of this over the last 10-20 years there has been a ferocious appetite in the vegan community for a plant based vegan source of vegan d3. The vast majority of d3 you find out there is actually made of sheep lanolin. So they get the sheeps wool and manufacture it from that. So for vegans this is obviously a no-no because its from animal origin. This demand inevitably lead scientists and researchers into forests and grasslands to find a suitable source for vegans. And they obviously discovered that there were certain types of lichens that produce bio-identical forms of d3. (Talk Over) So as I said previously, vitamin d3 is actually a hormone, in fact it’s a steroid based hormone. And that is why I has you have to be slightly cautious when taking it at higher doses and over the long term. This is because it sits in this balance between cortisol and oestrogen. And the anabolic hormones such as progesterone and testosterone and also the thyroid hormones and DHEA. Now d3 fits in this equation as it helps with progesterone and testosterone metabolism and one of the most powerful aspects of vitamin d3 is that it opposes oestrogens and toxic oestrogens in the body such as xenoestrogens and phytoestrogens. And it also opposes cortisol, your stress hormone. So if you are dealing with any type of these hormone problems or adrenal problems then vitamin d is going to be of paramount importance to you in resolving the issues. So if we can get enough sun exposure or supplement a leichin derived d3, then we can potentially help stave off many of the leading diseases that we are currently facing. This is obviously in conjunction with good nutrition. Now I don’t obviously take a d3 supplement so for those of you who do let me know in the comments below which one you take. This will help others who watch this video to decide on a brand that might be suitable for them. Always do your research though and always choose a quality product, don’t just settle for a cheap second best.
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हिंदी -विटामिन D| Vitamin D | Sources | Functions | Deficiency | Hindi
 
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Vitamin D is very important vitamin because calcium can not absorb from intestine in absence of Vitamin D. Vitamin D more we get from sunlight from UVB rays & less we get from food.So,it is compulsory to take sunbath. Oily fish,milk,butter,egg yolk are sources of vitamin D but it contain very less amount which is not sufficient. Deficiency of vitamin D occurs to the person who dont have exposure to sunlight due to indoor work whole day like businessman,housewife etc. Also deficiency occurs to the people who covered their body for religious purpose & the countries above 50 lattitude where little exposure of sunrays especially during october to early march. Fortunately viamin d is fat soluble vitamin so deficiency dont occur over night.It takes months till that body uses vit d from stored parts. People of north canada & USA advised to take fortified Vit D dairy products to avoid deficiency. In deficiency of vitamin D there is deficiency of calcium occurs.In defideficiency of calcium there are so many disease related to bone occurs. 1. Rickets - It occurs in children where legs bent out & development of child is very poor. 2.Osteomalacia - bone pain & muscle pain occurs in mild osteomalacia & fragility fracture occurs in severe stage. 3.Osteoporosis - due to lack of calcium bone becomes brittle & fracture occurs from normal movement.Pressure & sneezing may cause fracture. Some studies shown that cancer of skin occurs due to sun exposure.But it is subject who continous/more work in sunlight.They may use sunscreen to avoid bad effects. Conclussion is that vit d is necessary to absorb calcium.We dont get enough from food so you must take sunbath for 15 min to 30 min everyday or twice or thrice per week. For any query mail me at pabaribvn@gmail.com.I try my best to help you. Thanks.
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Vitamin D Information & Vitamin D Supplements
 
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http://newlifehealthcare.co.uk Vitamin D deficiency is a serious problem because of lack of sunshine and not enough vitamin D in our diet. Vitamin D Where do we get vitamin D from? Vitamin D is manufactured from a particular wave length of ultraviolet light from the sun hitting the skin. It then travels to the liver where it is converted to caclcidiol. The active form of vitamin D is calcitriol. A small amount of vitamin D is also obtained from food such as oily fish, eggs and fortified cereals. What does vitamin D do? The main function of vitamin D is to check calcium and phosphate levels in the blood. They in turn are responsible for laying down healthy bones. Is there a test for vitamin D? There is a test available for checking vitamin D but the controversy surrounding whether people generally should be tested is raging on. The test that is carried out is to measure 25- hydroxyvitamin D (25OHD) in the blood. There is another test available and that is to determine 1.25-dihydroxyvitamin D. If you are getting tested privately then make sure that the lab is measuring (25OHD). This is because the calcidiol or 25OHD is produced in the liver first and gives a much clearer picture of vitamin D levels than waiting for the kidneys to convert to calcitriol. Because demand is so great now for vitamin D tests, pharmaceutical companies such as Roche, Abbott and Siemens are developing new tests involving immunoassays. Can you overdose with vitamin D from the sun? The answer is no because there is a built in feedback mechanism that does not allow that to happen. You can however get cancer of the skin if you allow the skin to burn. The best way to get an adequate amount of vitamin D is to allow about 65% of your skin to be exposed to the sun when it is high in the sky. This is between 10am and 2pm and will produce enough vitamin D after about 10 minutes or until your skin goes pink.The darker your skin the longer will need to be the sun exposure. In the UK and particularly the further north you go it becomes more and more difficult to obtain adequate vitamin D levels naturally from the sun since the particular wavelength of ultraviolet light needed is only available in the summer months and is not effective through cloud. What about overdose from taking vitamin D supplements? Because vitamin D is a fat soluble vitamin then it is possible to overdose but the reported overdose cases have involved many thousand and in some cases millions of international units. One family had been poisoned with white table sugar that had been contaminated with pure vitamin D3. Each gram of sugar contained 21.4mg of vitamin D3. The father and son had consumed more than 1.3g of vitamin D3 per month --one million seven hundred thousand iu per day. If you note above the UK chief Medical Officers suggest about 400iu for pregnant mothers you can see why these individuals were experiencing toxic symptoms. They both had increased thirst, vomiting and kidney failure. In another example researchers reported a massive acute vitamin D intoxication when a family accidently ingested 2 million iu/G of oil based supplements mistakenly used as cooking oil. In 2005 A mother gave her child --a two year old- an accidental overdose of 60,000iu/day Initially the child had colic and constipation and calcium levels were found to be raised. In 4 days the child had been given 2400000iu.Despitre high calcium levels and raise blood pressure the child made a complete recovery. So what dose of vitamin D supplements should you take ? If you are pregnant or breastfeeding then you should take 400iu of vitamin D3 daily .Most adults should take between 1000 and 5000iu of vitamin D3. Who should not take vitamin D? People who have a condition called sarcoidosis should not take vitamin D without monitoring. We don't know the cause of sarcoidosis but it is an inflammatory disease. It is thought to be one of the autoimmune diseases where the body attacks itself. The inflammatory immune cells form granulomas (or lumps). If these lumps form on a particular organ they can impact on the workings of the organ. Signs and symptoms can vary from causing no symptoms to breathlessness, blurred vision, painful joints and inflamed lymph nodes. Chronic sarcoidosis affects the lungs with coughing and shortness of breath. The message is not to take calcium and vitamin D supplements unless instructed to do so by your doctor and to avoid overindulgence in sun exposure. So the overall message is since most of our vitamin D production is from the sun then it is possible that many people in the UK are vitamin D deficient. It is very important to take vitamin D if you are pregnant or breastfeeding, over 60 or spend most of your day indoors out of the sun's rays.
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How Much Vitamin D Do You Need A Day?
 
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Heart health vitamin d council. How do i get the vitamin d my body needs? . Weil recommends 2,000 iu of vitamin d per day. Vitamin d how much vitamin do you need? . Vitamin d how much vitamin do you need? d, should i take? . Look for supplements that provide d3 (cholecalciferol) rather than d2 (ergocalciferol) 17 dec 2009 super foods your bones. The more skin you expose the 13 apr 2015 but if ask three different docs exactly how much d need, you'll likely get as many answers. Vitamin d the truth about vitamin how much do you need? . Seniors over 70 years of age have a 4 jul 2016 the safe dose vitamin d supplementation to get most 10 20 minutes in sun baring forearm would do your daily for toxicity from is mediated by altering calcium metabolism, which potentially lethal. The vitamin d council recommends that healthy adults take 2,000 iu of daily more if they get little or no sun exposure the amount you need each day depends on your age. How much vitamin d3 do you need? Global healing centerthe drbulletproof your sleep with d. Vitamin d drweil vitamins supplements vitamin url? Q webcache. How much vitamin d do you need? Men's journal. One might say 600 iu per day, which is what 21 jul 2016 vitamin d supplements over winter,' says a headline in today's daily of factors that can affect how much produced the skin find out about d, including it does, you need, and children from age one year adults need 10mcg day for cancer prevention, 400 1,100 has been taken by mouth daily, sometimes with 1,400 1,500 milligrams calcium, 4 7 years. Doses should not exceed 10,000iu daily unless supervised by a. When to take vitamin time in the sun how much is needed for d? . How much vitamin d3 should a person take? Sf how d you Vitamin scientific review on usage, dosage, side effects. How much vitamin d do you really need? Drhow need to take? Drif choose take oral d, how should. A dose of 8 aug 2016 find out how much vitamin d do you need for an optimal health. Vitamin d, how much vitamin d should i take? . Vitamin d dosing mayo clinic. Unfortunately, cold winters and short days can make it tough to get according the vitamin d council, 1000 iu's per 25lbs are recommended each day, although using a blood test is best way know your ideal dose 23 jun 2008 in winter, it's impossible produce from sun if you live about 2,000 ius day of daily sunshine summer how much produced sunlight depends on time where world color skin. Googleusercontent search. How much vitamin d should you take for optimal health? . The new guidelines on vitamin d what you need to know health nhs choices. The main debate 24 jun 2015 unlike many of the essential vitamins, vitamin d can be made by our bodies. Average daily recommended 4 jun 2017 this article explains exactly how much vitamin d you should be taking. People 50 to 70 years old should get 10 mcg daily (400 iu) daily, and those over 15 (600. The aap also recommends 400 iu day of vitamin d for children and teens who drink less than a quart
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