17 Exercises For Weight Loss 1. 3-Way Lunges (0:33) 2. Duck Under Get Up Lunges (0:50) 3. Mountain Climber Pause (1:07) 4. Pulse Lunge Skaters (1:21) 5. Running Lunge (1:37) 6. Squat to Press (1:46) 7. Renegade Row Mountain Climber Push Ups (1:58) 8. Lunge With Pass Flye (2:15) 9. Push Up to Dip (2:30) 10. Squat Rockers (2:51) 11. Staggered Stance Squat Switches (3:05) 12. Squat Catch and Press (3:23) 13. Dumbbell Snatch (3:43) 14. Double Jack Burpee (3:58) 15. Squat Double Lunge (4:18) 16. 90 Degree Rotational Squat Jumps (4:31) 17. Plank Jack Lateral Raise (4:42) Subscribe To our Channel before you go: https://youtube.com/redefiningstrengthoc Join our Free Facebook Group: https://www.facebook.com/groups/redefiningstrengthacademy/ Looking for more workouts? Download Our app Redefining Strength On Demand - Hundreds of workouts and follow alongs at your fingertips! Apple Users: https://goo.gl/PNEAUt Android Users: https://goo.gl/ixxwyz View our workout programs https://redefiningstrength.com/programs/ Looking for Nutrition? Take our quiz to find out which macro ratio will work best for you! https://goo.gl/q5ezJr Follow Redefining Strength… Online: https://redefiningstrength.com On Facebook: https://www.facebook.com/redefiningstrength On Instagram: https://www.instagram.com/redefiningstrength For RS SWAG: https://swag.redefiningstrength.com
Просмотров: 94265 Redefining Strength
Donate on Patreon: https://www.patreon.com/hasfit Shop HASfit Tribe store: https://hasfit.myshopify.com/ Bruce Lee was famous for his love of Isometric strength training. The Bruce Lee workout routine utilizes isometric strength exercises to provide power and strength. Visit http://hasfit.com/workouts/body-weight-training/bruce-lee-workout/ or http://hasfit.com/bodyweight-exercises-withouts-weight-body-weight-workout-training for the workout's instructions, more videos, free meal plans, and other health tips. HASfit provides the best free home workout exercise routines for men and women. We have home fitness programs for varying fitness levels because every heart and soul deserves to be fit. You love us, now like us at http://facebook.com/hasfitness! We offer elite personal training San Antonio, http://hasfit.com/personal-training-san-antonio HASfit Motivation Store http://www.cafepress.com/hasfit 30 Day Challenge to Get in Shape http://hasfit.com/30-day-fitness-challenge-exercise-program-workout-plan-to-get-in-shape/ Warrior 90 Workout Routine http://hasfit.com/warrior-90-day-workout-routine-exercise-program-fitness-schedule-work-out-plan/ Hero 90 High Intensity Exercise Program http://hasfit.com/hero-90-high-intensity-exercise-program/ 30 Day Ab Workout Schedule http://hasfit.com/30-day-ripped-six-pack-abs-workout-routine-6-pack-abdominal-plan-schedule/ 30 Day Low Impact Beginner Workout Program http://hasfit.com/beginner-workout-program/ HASfit's Guide To Losing Fat http://hasfit.com/diet-to-lose-weight-loss-meal-plan/ Clean Eating with Claudia Blog http://hasfit.com/clean-eating/ 90 Day Workout Schedule to Build Muscle http://hasfit.com/90-day-workout-schedule-plan-build-muscle-mass-gain-weight/ Free Top Secret Muscle and Weight Gain Diet http://hasfit.com/weight-gain-diet-bodybuilding-meal-plan-muscle-building/ Workouts at home http://hasfit.com/workouts/home/ Wellness, Fitness, Health Articles http://hasfit.com/health-articles/ We offer elite personal training http://hasfit.com/personal-training-san-antonio Workout Motivation http://hasfit.com/exercise-training-motivation-workout-fitness-quotes-posters/ Like us at http://facebook.com/hasfitness Follow us at http://twitter.com/heartsoulfit
Просмотров: 135560 HASfit
Here'a 4 minute fat loss workout using just isometric exercises. It's harder than it looks, so give it a try. :) For more fitness and fat loss wisdom visit http://www.walshthefataway.com. ================= SERVICES AND PROGRAMS: ★ 7-Day Flat Belly Challenge: http://www.walshthefataway.com/gavins-giveaway-page-2017/ ★ Find evenmore fitness and fat loss nuggets on the blog: https://www.walshthefataway.com PREMIUM SERVICES AND PROGRAMS: ★ Lean in 19 | Extreme Fat Loss Plan: http://www.lean19.com ★ My Cellulite Solution: http://www.mycellulitesolution.com ★ Lean Bells MK-3 System: https://www.leanbells.com SOCIAL MEDIA LINKS: ★ Facebook: https://www.facebook.com/gavinwalshbootcamp/ ★ Instagram: Https://www.instagram.com/gavin_walsh_lean_in_19/
Просмотров: 1250 Gavin Walsh Fitness & Fat Loss Wisdom
Get More Free Workouts at : http://www.sixpackfactory.com Burn Fat Fast with the 10 minutes Isometric Fat Blaster Workout. In his latest home workout Peter Carvell shows you a powerful yet super simple 10 minute workout using dynamic isometric exercises to work your whole body and help you burn fat fast. You will be doing just 2 exercises and then combine that with a density workout structure that will push yourself to the edge every time you do this fat loss workout. So if you don’t have a lot of time but still want to get a killer workout in then this one will do the job! And when you are ready to take things a step up come join us at : http://www.6weeksixpack.com
Просмотров: 64768 Sixpackfactory.com by Peter Carvell
Many of us are concerned with weight management these days. One important part of any weight management plan is exercise. There is no doubt that there are many health benefits of regular exercise, and that it can contribute greatly to overall health, weight management in general, and weight loss in particular. In the interest of expediency, due to busy schedules, and sometimes a desire to make things as simple as possible, many people turn to isometric exercises for weight loss. The question is, "Are isometric exercises good for weight loss?" Many people are not sure what isometric exercises are, so, let's start there. The simplest explanation is that an isometric exercise is one in which a muscle is tensed, exerting effort, yet is unable to move due to an opposing force or weight. Physical fitness pioneers such as Bernarr Macfadden, and Angelo Siciliano (AKA Charles Atlas), popularized such exercises. Charles Atlas became famous in the mid 20th century, marketing his "Dynamic Tension" training in comic books and magazines, to "98 lb. weaklings" who wanted to learn how to build big muscles fast. While early proponents had little but anecdotal evidence to go on, later scientific study, by such prestigious organizations as the Max Planck Institute, and NASA, proved their beliefs to be fact. A person could build muscle by trying to move an immovable object... often, as in many isometric exercises, pitting one set of muscles against another. Today, many professional athletes include isometric exercise as part of their training program. That's an important point... "as part"... There are drawbacks and limitations to isometric exercise. Still, it IS a form of exercise, and, since exercise is proven good for weight loss, why wouldn't isometric exercises be good for weight loss? While isometric exercise CAN help build muscle, i.e. lean muscle mass, which can help burn fat, the actual exercise period is brief with isometrics, and there does not seem to be a lingering period of increased metabolic rate commonly experienced with other forms of exercise. On the other hand, any increase in muscle strength, joint stability, and improvement in overall health can encourage an overweight, out of shape, person to get moving. Also, successful strength building can increase confidence and be a trigger to even more movement and activity. For the individual who has not been active at all, isometric exercises can be good for weight loss by acting as a "gateway", or complement, to more intense forms of exercise, such as weight training; or cardiovascular training, such as walking or running, which are the best and most effective exercise choices for weight management and weight loss. Note, by the way, that many activities, such as gardening, woodworking, etc., can be good forms of "exercise", but tend NOT to be balanced or very good for overall muscle strength building. Adding isometric exercises to any active lifestyle may be valuable to health, fitness, weight loss, and weight management. So, the bottom line seems to be that, at least as a starter or add-on, isometric exercises can be good for weight loss, and should not be ignored.
Просмотров: 46 health and fitness tips
http://www.drdavesbest.com Dr. Dave from DrDavesBest.com shows the first in a series of 12 daily exercises that can be done anywhere, anytime to boost weight loss and metabolism. When combined with effective doses of Fat Furnace the effect is multiplied.
Просмотров: 5480 Dave Woynarowski
Build ripped, athletic muscle using more than just isometrics http://athleanx.com/x/the-right-workouts-at-the-right-time Isometric exercises and workouts are one of the most misunderstood training techniques for building muscle. Many believe that you can't build muscle with isometrics because they have either been told this at the gym, or don't feel sore the day after doing them. Both of these would be bad reasons to disregard the power of isometrics for helping you to get bigger. With isometric training, you are able to increase the maximum force generation you can produce during a lift. More than either the eccentric or concentric portion of the lift, the isometric helps you to recruit more motor units into a contraction. Because of this, you can use isometrics to help develop the much needed mind-muscle link or you can simply use it to boost your time under peak tension. If you use isometrics in your workouts to build muscle you will want to be sure to extend the length of time that you hold them. Too many people cut their isometric exercises and workouts using isometrics far too short to see the most benefit. Aim to hold the exercise for between 45 and 60 seconds if possible. Now there are two different types of isometric exercises. Both of them can be used to build muscle. There are yielding isometrics which you use to fight the force of gravity. There are overcoming isometrics that force you to try and move an immovable object. I cover both in this video on how to build muscle with isometrics. If you've been wondering, can isometrics build muscle, hopefully you will see just how effective they can be. If you want a complete program that trains you with not just this type of muscle building exercise but others as well, you will want to visit http://athleanx.com and check out the ATHLEAN-X Training System. For more videos on isometric workouts and ways to build muscle fast with isometric exercises be sure to subscribe to our channel on youtube at http://youtube.com/user/jdcav24
Просмотров: 285883 ATHLEAN-X™
How to cut fat while getting stronger has been considered counter intuitive. While it may not be necessary for a strong man or powerlifter, someone engaging in calisthenic like training whether it be bboying, tricking, gymnastics, bar stuff... this concept can really help take you to the next level Support & Become a patreon: https://www.patreon.com/bePatron?rid=442433&patAmt=3.0&u=2860259&exp=1 I offer online critiquing/ coaching/ teaching IT IS POSSIBLE CALORIE CALCULATOR: http://www.calculator.net/calorie-calculator.html Results from last summers cut: personally I have cut from 195lbs to 185lbs bench before: 225x4 bench after 225x4 Deadlift before: 365 Deadlift after: 405 Squat: ? never maxed Squat: ? bout the same gained 5 muscle ups more power etc. Using these concepts In a nutshell: don't cut too much at once (-500 cals a day) Eat healthy foods high in micronutrients (whole foods fruits veggies clean proteins) Keep training intensity to same (or higher) level (do so safely)
Просмотров: 12473 pigmie
This workout is isometric training focusing on exercises with weights, mainly dumbbells. The program is a blend of isometric floor exercises as well as weights exercises using dumbbells. After 5 mins warm-up you can expect 35 mins of advanced level isometrics and calisthenics using your own body weight as well as dumbbell weight. You will the cool down and stretch for around 10 mins post workout. Overall a very well rounded total body strength workout that you can do at home. Courtesy of Coach Ali. For more information visit our website: https://thebowfitness.com/ Follow us on instagram: http://instagram.com/coach_ali_fitness/ Or on facebook: https://www.facebook.com/thebowfitness/
Просмотров: 2021 Coach Ali Fitness
4 Isometric Exercises For Performance, Weight Loss And Muscle Gain Read The Full Post Here: http://www.muscleandfitnesstips.org/training/isometrics-performance-weight-loss-muscle-gain/
Просмотров: 793 Muscle & Fitness Tips
Online coaching now available! https://www.youtube.com/watch?v=T1Uu6PQ3kTM For coaching inquiries, shoot me an email at email@example.com. References 1. Effects of exercise intensity and duration on the excess post-exercise oxygen consumption http://shapeamerica.tandfonline.com/doi/abs/10.1080/02640410600552064#.WpByVKjwbIU 2. Strength training increases insulin action in healthy 50- to 65-yr-old men http://www.physiology.org/doi/abs/10.1152/jappl.1918.104.22.1682 3. A Randomized Controlled Trial of Resistance Exercise Training to Improve Glycemic Control in Older Adults With Type 2 Diabetes http://care.diabetesjournals.org/content/25/12/2335.short 4. High-intensity interval exercise induces 24-h energy expenditure similar to traditional endurance exercise despite reduced time commitment http://www.nrcresearchpress.com/doi/abs/10.1139/apnm-2013-0562#.WoxdQajwbIU 5. Resistance exercise training lowers HbA1c more than aerobic training in adults with type 2 diabetes https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2800839/ 6. High-Intensity Training versus Traditional Exercise Interventions for Promoting Health http://goalgain.dk/wp-content/uploads/2016/07/High-Intensity_Training_versus_Traditional_Exercis.pdf 7. Extremely short duration high intensity interval training substantially improves insulin action in young healthy males https://bmcendocrdisord.biomedcentral.com/articles/10.1186/1472-6823-9-3 8. The Potential for High-Intensity Interval Training to Reduce Cardiometabolic Disease Risk https://link.springer.com/article/10.2165/11630910-000000000-00000 9. Effect of exercise training intensity on abdominal visceral fat and body composition. https://www.ncbi.nlm.nih.gov/pubmed/18845966
Просмотров: 4091 Alec Enkiri
Don't have much equipment or time? No worries. This high intensity upper body isometric workout will help you build lean muscles. It's also great for bone density, posture, injury prevention, injury rehabilitation and blood pressure. If you are not careful, you just might have a little fun too.
Просмотров: 2289 Michael Fit Life, LLC
Donate on Patreon: https://www.patreon.com/hasfit Shop HASfit Tribe store: https://hasfit.myshopify.com/ Coach Kozak's 15 minute senior workout is great for senior strength and will get your heart rate up at the same time. The total body exercise for elderly doesn't require any equipment, but you may choose to use some light weights or a couple water bottles. Senior exercises for elderly are low impact and safe on the joints. Visit http://hasfit.com for the seniors workouts instructions, more videos, free meal plans, and other health tips. http://hasfit.com for the best free workout and senior aerobic exercise routines for men and women at home or in gym. Download the HASfit app: Android http://goo.gl/q1rpi0 -- iPhone http://goo.gl/6N3gfS Start a Free Fitness Program Calendar: Which program is right for me? http://goo.gl/bvRcjV Foundation (beginner) - https://goo.gl/Ay3m3t Motive: (intermediate thru advanced) - https://goo.gl/qH3aSF Classic Programs: 30 Day Challenge to Get in Shape (beginner – intermediate): http://goo.gl/YtALOu Warrior 90 HIIT (intermediate): http://goo.gl/NxwO5u Hero 90 (advanced): http://goo.gl/a8BYTk 30 Day Ab Plan (intermediate): http://goo.gl/hVsttG 30 Day Low Impact Program (beginner): http://goo.gl/yH99lZ Get our Diet Guide: Eating For Life https://goo.gl/7qnHn4 Personal Training Services: http://hasfitpersonaltrainer.com Follow us for more! Facebook: https://www.facebook.com/HASFitness/ Instagram: https://www.instagram.com/hasfit_official/ Snapchat: @hasfit Twitter: https://twitter.com/HeartSoulFit Disclaimer: You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material. exercise for elderly,senior exercise,exercise for seniors,exercises for elderly,senior exercises,exercises for seniors,seniors workouts,senior workout,fitness for seniors,senior work out,low impact workout,low impact exercises,low impact workouts,low impact exercise,senior strength,senior aerobic,senior aerobics,fitnessblender,senior workout routines,senior workout video,senior workout cardio
Просмотров: 315934 HASfit
In this rich, informative and jam-packed clip Russell Wilks of "Muscle Voodoo" shows you a superfast strength and muscle building session mostly using resistance bands, expanders and cables. The point is for the training session to be fast, brief, intensive and to grant you the 'biggest bang for your buck'. And some of the ideas discussed are: - Isometrics and Martial Arts, Combat Sports and H2H Combat - Sub-Maximal Isometrics ('Time Under Tension' sets) and their place in developing muscle density and strength, fast - How and Why the 'Elastic Force' in Expanders and Resistance Bands makes them more powerful training tools than weights - How force, leverage and vectors differ when using resistance bands and expanders from weights - Old-Time Expander and Resistance Band Exercises that stack on strength and muscle onto your frame in short, intensive bursts - Exercises include; Standing Reverse Flye, Front Cross Press, Front and Back Crucifix, "Skin the Cat", Punch Press, Bent-Forward Arms Apart and The V-Arms Hinge. Invest a few of your currency units in this excellent 212 page Special Report "Simple Mass" by me, Russell Wilks. Guaranteed you'll gain at least 15 pounds of new muscle mass in 27 weeks or less https://www.amazon.co.uk/Simple-Muscle-Mass-Skinny-Pounds-ebook/dp/B01N0NW64R/ref=sr_1_1?ie=UTF8&qid=1481059652&sr=8-1&keywords=simple+mass+by+russell+wilks Thanks for subscribing, sharing and liking this video
Просмотров: 50 MuscleVoodoo
SUPPORT THE HODGETWINS BY SHOPPING AT: http://officialhodgetwins.com/ Hodgetwins INSTAGRAM http://instagram.com/officialhodgetwins Hodgetwins FACEBOOK Fan Page http://www.facebook.com/thehodgetwins LINKS TO Hodgetwins Other Youtube Channels: Hodgetwins Main Fitness Channel http://www.youtube.com/twinmuscleworkout Hodgetwins Current Events Channel http://www.youtube.com/hodgetwins Hodgetwins Relationship and Life Coaching Channel http://www.youtube.com/askhodgetwins Hodgetwins Intermittent Fasting & Weight Loss Channel http://www.youtube.com/fastingtwins Hodgetwins Bio: Keith and Kevin Hodge the Hodgetwins are famously known for their comedic commentary on the following Youtube channels Hodgetwins, Twinmusleworkout, AskHodgetwins and fastingtwins. They have earned a respectable 2.8 million loyal subscribers and grossed over 450 million views over these channels. YouTube Inaugural #YouTubeBLACK Event To Support Creators Of Color really changed our outlook and we would like to thank youtube for holding such an event.
Просмотров: 52173 TwinMuscle
Can simple Isometric hand grip exercises reduce blood pressure? Too good to be true? What does the Science say? Review paper https://www.ncbi.nlm.nih.gov/pubmed/24582191 Review Paper 2 https://www.ncbi.nlm.nih.gov/pubmed/24174307 Link to hand Grip Dynamometer https://www.amazon.co.uk/Camry-Digital-Hand-Dynamometer-Strengthener/dp/B00A8K4L84/ref=cts_sp_2_vtp?_encoding=UTF8&pf_rd_m=A3P5ROKL5A1OLE&pf_rd_p=1069525627&pf_rd_r=3QRXWQK25TKS8N60G6G4&pd_rd_wg=PHQdq&pf_rd_s=desktop-detail-softlines&pf_rd_t=40701&pd_rd_i=B00A8K4L84&pd_rd_w=crwFV&pf_rd_i=desktop-detail-softlines&pd_rd_r=3QRXWQK25TKS8N60G6G4
Просмотров: 15207 Journeyman
#1 muscle that eliminates joint and back pain, anxiety & looking fat http://www.criticalbench.com/growth/psoas2 **Take your CORE training to the next level with these 15 MUST-DO Core Exercises performed by 2x Olympia IFBB Pro Marcia Gongalves. If you want to radically transform your midsection you need to watch this video** FREE CORE Training Report: The 5 BEST 'Core-Killer' Exercises http://www.criticalbench.com/corekillers === The "sit-up" has been an exercise go-to since the 1940s. The exercise recommended by late night TV commercials, magazines and fitness gurus at the gym. But REAL fitness and training professionals threw sit-ups and crunches into the trash years ago, knowing the dangers and how ineffective they are for developing the core. And some have even taken it a step further and have eliminated MOVEMENT in order to safely target the core. The sad fact is that for a while now, most people have been misled by “experts” giving outdated advice on how to train your core and develop your six-pack. Many of their lies are THE REASON you've been let down in the past. You may have heard, or perhaps even believed at one point, that doing certain exercises like the sit-up, or having to use excessive core movement is the ONLY way to get the abs you want. If you continue to train your 'core' with these dangerous exercises and possibly harmful movements you'll cause serious - possibly irreversible - damage to your spine. You’ll end up with chronic pain in your back, neck and knees as a result.... And the worst part is that you may even end up losing muscle, losing performance and gaining weight as your body fights against poor posture and being out of alignment. Listen: this isn’t what we want for you. And I know it's not what you want for yourself. Take Coach Brian's expertise and use these isometric exercises to transform your core and finally get the results you've always wanted, a STRONG, SLIM, SEXY core while having a pain-free lower back. Here are the 15 Must-Do Isometric Core Exercises: 1. Hollow hold 2. V sit 3. Unilateral Loaded V-Sit 4. Dead bug 5. Leg lift hold 6. Elbow plank 7. Bull dog 8. Superman 9. Hand Plank 10. Bird Dog 11. Glute Bridge 12. Side elbow plank 13. Side hand plank 14. Cross Knee Mountain Climber 15. V Reach Through === The #1 Exercise that Ages Your Spine: https://www.stopdoingsitups.com Subscribe to Our Channel: http://www.youtube.com/subscription_center?add_user=criticalbench Follow us on Instagram (@thecriticalbench): https://www.instagram.com/thecriticalbench/ Subscribe to the Critical Bench Compound Channel: http://www.youtube.com/subscription_center?add_user=gymexercises
Просмотров: 605480 Criticalbench
Donate on Patreon: https://www.patreon.com/hasfit Shop HASfit Tribe store: https://hasfit.myshopify.com/ Shock your muscles with this isometric workout. HASfit's isometric training exercises will burn calories and increase strength. Visit http://hasfit.com/workouts/home/body-weight/isometric-exercises/ for the isometric exercises instructions, more videos, free meal plans, and other health tips. http://hasfit.com for the best free isometrics, isometric contractions, and isometric exercise example. Download the HASfit app: Android http://goo.gl/q1rpi0 -- iPhone http://goo.gl/6N3gfS Start a Free Fitness Program Calendar: Which program is right for me? http://goo.gl/bvRcjV Foundation (beginner) - https://goo.gl/Ay3m3t Motive: (intermediate thru advanced) - https://goo.gl/qH3aSF Classic Programs: 30 Day Challenge to Get in Shape (beginner – intermediate): http://goo.gl/YtALOu Warrior 90 HIIT (intermediate): http://goo.gl/NxwO5u Hero 90 (advanced): http://goo.gl/a8BYTk 30 Day Ab Plan (intermediate): http://goo.gl/hVsttG 30 Day Low Impact Program (beginner): http://goo.gl/yH99lZ Get our Diet Guide: Eating For Life https://goo.gl/7qnHn4 Personal Training Services: http://hasfitpersonaltrainer.com Follow us for more! Facebook: https://www.facebook.com/HASFitness/ Instagram: https://www.instagram.com/hasfit_official/ Snapchat: @hasfit Twitter: https://twitter.com/HeartSoulFit Disclaimer: You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
Просмотров: 143947 HASfit
FREE pdf - 10 Best Body Weight Exercises of ALL-TIME http://www.criticalbench.com/bodyweight/ What is Isometric Bodyweight Training? How does it work and is it effective at building muscle, burning fat and getting you healthy & strong....why yes it is! Find out from Strength Coach Brian Klepacki how you can do Isometric Bodyweight exercises and get amazing results. He will explain the difference between maximal and sub-maximal effort with isometric training and how to use these two methods in your Workouts for maximum benefit! You name the body part to target and there is an isometric exercise for it. You can work all the muscles of the body with this style of training. These exercises work the entire body effectively without a single piece of equipment if you're doing sub-maximal training. But as said previously and discussed in this video, you can also do maximal effort isometric training with heavy resistance. For those new to isometric training, this style of exercise involves static muscle contractions held for time. The more popular version of isometric training is with body weight as you will see demonstrated in this video for ALL muscles of the body. This exercise approach is very effective at activating and recruiting muscle fibers every where in the body and can be done in warm ups or used as your entire workout. If you don't have access to weights or a gym, this is great training when traveling or at home. It's also great if you're short on time, you can do a total body isometric workout in just 10-15 minutes! And guess what, you can STILL gain strength, burn calories and sweat like crazy if you do these movements properly. Begin by holding each isometric bodyweight exercise for 10 or 20 seconds. Do sets of 3 reps at 10-20 seconds. From there you can add time, add sets or decrease rest time to make the workout harder. Become a Body Weight BEAST in 30-Days! http://www.criticalbench.com/growth/beastmode Subscribe to Our Channel: http://www.youtube.com/subscription_center?add_user=criticalbench
Просмотров: 5048 Criticalbench
Workout details: http://xrcises.tv/total-body-34min-wp1/ What to do when I hit a weight loss plateau: http://xrcises.tv/what-to-do-when-i-hit-a-weight-loss-plateau/ Can I work out on my period: http://xrcises.tv/period/ Sweaty workouts, Gorgeous :) Rumi http://www.facebook.com/Xrcisestv
Просмотров: 7534 Rumiana Ilieva
Subscribe Now: http://www.youtube.com/subscription_center?add_user=ehowfitness Watch More: http://www.youtube.com/ehowfitness Certain isometric exercises are great for targeting areas of your body like your triceps. Learn about isometric exercises for your triceps with help from a longtime personal trainer in this free video clip. Expert: Stephany Acosta Filmmaker: Romeo Dupuy Series Description: The exercises that you perform on a daily basis should always be targeted towards the specific muscles that you're trying to work out. Find out more about the various types of exercises that you can perform with help from a longtime personal trainer in this free video series.
Просмотров: 2321 eHowFitness
➳Download Our FREE 4 Week Transformation Program and Become a Superhuman! http://aestheticsfromhome.com/ ➳Download Our FREE 4 Week Transformation Program http://aestheticsfromhome.com/ ➳Online Coaching for Customized Workout Plans and Meal Plans http://therippedbros.com/coaching/ ➳To view our personal workouts every week follow us on Instagram @TheRippedBros ➳To chat with us or request a video topic visit our Facebook Page http://facebook.com/therippedbros ➳Download Our FREE 4 Week Transformation Program and Become a Superhuman! http://aestheticsfromhome.com/
Просмотров: 11174 The Holistic Superhuman
You asked, I delivered! Watch as I take you through my PERSONAL workout bringing you tips on how to TRAIN LIKE A BEAST! Subscribe to Bas today! http://smarturl.it/subtobas About Bas: As a professional fighter, one of his favorite tactics was the liver shot (both punch and kick), and he popularized its use in MMA. Bas is known for his charisma and has capitalized on his celebrity status since retiring from fighting in 1999. He works as a color commentator for the MMA organization the "World Series Of Fighting" on NBC . Bas has appeared in numerous tv shows, movies, and video games. He also coaches MMA and has authored several instructional materials. https://basrutten.com https://twitter.com/BasRuttenMMA https://www.facebook.com/BasRutten http://www.o2trainer.com http://www.RuttenAndRanallo.com
Просмотров: 555499 OfficialBasRutten
http://yogea.org/chisel-away/ This Yogea sequence is based on isometric contractions - coupling static and dynamic asana flow with intense twists and resistance training to help you lose weight and sculpt your perfect silhouette. A dynamic warm up fires up all the muscles in the body and prompts easier fat burn. Standing static but contorted poses, containing variations of twists and binds squeeze the toxins out of the liver, kidneys and bladder while strengthening muscles, tendons, ligaments and joints. A variety of forward bends, backbends, sitting and semi-inverted twists create extra room for isometric and isotonic contractions massaging the organs, boosting digestion and elimination and augmenting the static dynamism of opposition pull with pulsating contractions and releases. The joints are protected and stabilized, the tendons are safely stretched and suppleness is attained. Muscle tone is further achieved by alternating isometric contractions against gravity with interval alternation in pace and dynamic. The chiseling effect comes from micro-contractions, twists and the hovering of the whole body in a moment of suspension and levity. An inspiring creative visualization of molding your perfect image of body, mind and soul offers a mindlful way to carve out the best “you”.
Просмотров: 48837 Yogea Yoga
More info here: http://www.thebioneer.com/train-like-bruce-lee-insane-power-speed/ This video explains the awesome, unique training techniques of Bruce Lee in detail. This is how he developed his explosive power and speed, as well as his incredibly low bodyfat and amazing endurance. Bruce Lee trained using a combination of compound and isolation lifts, as well as lots of running for cardio and bag work for HIIT. He trained a huge amount and was always experimenting and finding new ways to increase his strength, speed and power. What was really interesting though was the way he worked his fast twitch muscle fibers and mind-muscle connection. He was ahead of his time as something of a biohacker and used techniques like overcoming isometrics, speed training and iso-contraction. All of which we shall be discussing in this video! Instagram: http://www.instagram.com/thebioneer Twitter: http://www.twitter.com/thebioneer Facebook: http://www.facebook.com/thebioneer Blog: http://www.thebioneer.com
Просмотров: 2258004 The Bioneer
A great warm up and way to turn on your muscles! Adding isometric exercises to your workout can increase your results! http://jjflizanes.com Smart Exercise is about using science with exercise to lose weight, build muscle and burn fat while protecting your joints. JJ Flizanes was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. She is an Empowerment Strategist and the Host of The Fit 2 Love Podcast Show. With 20 years in the fitness industry, JJ will show you how to use exercise to get results and protect your body at the same time as you age.
Просмотров: 71 jjflizanes
http://e1fit.com In this exercise instructional video Dr. A performs Isometric Contractions with Eagle Legs. Learn proper form and function and work hard toward your weight loss and strength training goals. Isometric contractions can be done as a home exercise, part of your exercise routine while at the gym or fitness center. Add them today to your daily strength training fitness plan. Look for more fitness instructional videos and exercise routines from Dr. A on the E1Fit YouTube Channel. We hope these fitness tips assist in your quest for a healthy lifestyle and grow your exercise routines. Take a look at all the E1Fit Plans at www.e1fit.com.
Просмотров: 178 E1Fit
Performed by our inspiring dance educator and choreographer Valentina Priolo. This Yogea routine is designed like an interval training – alternating power flows that raise up the heart rate with isometric resistance training that burns fat cells and dynamic stretching that elongates ligaments and tendons. A fluid warm up fires up the arm and leg muscles while lubricating the joints. Standing poses couple with ingenious arm binds to open up the shoulders. Powerful weight-shifts from feet to hands, from arms to legs help build the internal musculature – toning and shaping the body. Reclining back bends massage the belly muscles and stimulate metabolism. Modified twists and hip openers rinse toxins out and jump-start all bodily systems. Supine poses alternate with abdominal toners to stretch and condition the side of the body and waist. Soothing forward bends cool the body’s temperature and calm the nervous system to balance the hormones. A rejuvenating relaxation takes you in a place of a healthy mind and good spirit and leaves your body purified and lighter.
Просмотров: 16982 Yogea Yoga
20 Minute Total Body Active Static Workout - Find calories burned, how often to do this workout, muscles used, how to make it easier or harder @ http://bit.ly/1mERGR9 8 Week Fat Loss Programs & Meal Plans: @ http://bit.ly/13EdZgX Never miss a new workout video @ http://on.fb.me/zDxh3R Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Просмотров: 609874 FitnessBlender
UPDATE: 18 Jan 2017 To get in touch with me personally, visit http://club.beachfitrob.com It's free. Then you can email me etc. It's Step 1! Take it. This is a 400lb gentleman who hasn't worked out in years. Anyone can start at any time. It's never too late. Tony Horton pays it forward. I'm paying it forward too. We have other free videos on our site tagged here: http://beachfitrob.com/tag/freeworkout/ More to come! Want a free account with community support, good recipes and food ideas, and support from me? Here's the link: https://teambeachbody.com/signup/-/signup/free?referringRepId=67963
Просмотров: 106777 beachfitrob
NEXT Video in the Series - 5 "LEG" Exercises the OBESE https://youtu.be/e8-KLRqc_rc Click SHOW MORE ( ↓▼↓▼↓▼↓▼) Check out these 5 Core exercises that even the obese or beginner can do. If you liked this video, watch the next one in the series. Leg Workouts for the obese. https://youtu.be/e8-KLRqc_rc Check out these Core Exercises Products and Books: Live in the USA- http://bit.ly/Core_Exercises Live in Canada- http://bit.ly/CoreExerciseCA Live in the UK- http://bit.ly/CoreExerciseUK Planking Video - https://www.youtube.com/watch?v=dJRl1G9PIdA My heaviest was around 440-450lbs. To see where I am now. Daily weigh in and weight loss curve - http://bit.ly/WITHINGS Cameras I use - Canon G30 HD - http://bit.ly/CanonG30 Iphone 6 Plus - http://bit.ly/Iphone_6Plus FLIP Ultra HD -http://bit.ly/FlipUltraHD3rd GoPro Hero 3 - http://bit.ly/Go_Pro_3 I love and use my Apple Watch as a fitness tracker-http://bit.ly/AppleSportsWatch Please follow and engage with me on: Instagram - http://bit.ly/MDLinstagram MyFitnessPal - http://bit.ly/MYFITNESSPAL Facebook Fan Page - http://bit.ly/MDLFacebook Facebook - http://bit.ly/MDLFacebook1 Twitter - http://bit.ly/MDL_Twitter MapMyRun RunKeeper - http://bit.ly/RUNKEEPER FitBit - www.fitbit.com/user/4GFLJ7 I ❤ AMAZON A great place to find almost everything you need to lose weight, from protein shakes to fitness equipment. They have it all. Check them out. http://bit.ly/MDL_AMAZON Wanna laugh? http://bit.ly/HAKFRj YOUTUBE WEIGH-IN: Weigh-in #47 http://bit.ly/WEIGHIN-47 (344.2lbs) Weigh-in #46 http://bit.ly/WEIGHIN-46 (347.5lbs) Weigh-in #45 http://bit.ly/WEIGHIN-45 (335.0lbs) Weigh-in #44 http://bit.ly/WEIGHIN-44 (324.1lbs) Weigh-in #43 http://bit.ly/WEIGHIN-43 (328.3lbs) Weigh-in #42 http://bit.ly/WEIGHIN-42 (326.9lbs) Weigh-in #41 http://bit.ly/WEIGHIN-41 (334.1lbs) Weigh-in #40 http://bit.ly/WEIGHIN-40 (336.3lbs) Weigh-in #39 http://bit.ly/WEIGHIN-39 (345.8lbs) Weigh-in #38 http://bit.ly/WEIGHIN-38 (349.1lbs) Weigh-in #37 http://bit.ly/WEIGHIN-37 (349.3lbs) Weigh-in #36 http://bit.ly/WEIGHIN-36 (349.8lbs) Weigh-in #35 http://bit.ly/WEIGHIN-35 (336.5lbs) Weigh-in #34 http://bit.ly/WEIGHIN-34 (342.2lbs) Weigh-in #33 http://bit.ly/WEIGHIN-33 (343.8lbs) Weigh-in #32 http://bit.ly/WEIGHIN-32 (323.6lbs) Weigh-in #31 http://bit.ly/WEIGHIN-31 (339.2lbs) Weigh-in #30 http://bit.ly/WEIGHIN-30 (329.5lbs) Weigh-in #29 http://bit.ly/WEIGHIN-29 (329.8lbs) Weigh-in #28 http://bit.ly/WEIGHIN-28 (332.3lbs) Weigh-in #27 http://bit.ly/WEIGHIN-27 (331.4lbs) Weigh-in #26 http://bit.ly/WEIGHIN-26 (334.1lbs) Weigh-in #25 http://bit.ly/WEIGHIN-25 (334.8lbs) Weigh-in #24 http://bit.ly/WEIGHIN-24 (335.5lbs) Weigh-in #23 http://bit.ly/WEIGHIN-23 (329.8lbs) Weigh-in #22 http://bit.ly/WEIGHIN-22 (334.4lbs) Weigh-in #21 http://bit.ly/WEIGHIN-21 (331.4lbs) Weigh-in #20 http://bit.ly/WEIGHIN-20 (333.4lbs) Weigh-in #19 http://bit.ly/WEIGHIN-19 (336.8lbs) Weigh-in #18 http://bit.ly/WEIGH-IN18 (333.4lbs) New Scale Weigh-in #17 http://bit.ly/WEIGH-IN17 (339.6lbs) Weigh-in #16 http://bit.ly/WEIGH-IN16 (341.2lbs) Weigh-in #15 http://bit.ly/WEIGH-IN15 (332.5lbs) Weigh in #14 http://bit.ly/WEIGH-IN14 (339.8lbs) Weigh in #13 http://bit.ly/Weigh-in13 (344.7lbs) Weigh in #12 http://bit.ly/Weigh-in12 (346.1lbs) Weigh in #11 http://bit.ly/1m0PlA1 (353.6lbs) Weigh in #10 http://bit.ly/1dtA8DD (355.3 lbs) Weigh in #9 http://bit.ly/1l5ITEN (354.3 lbs) Weigh in # 8 http://bit.ly/INM8Vr (360.8 lbs) Weigh in # 7 http://bit.ly/18uHlhU (359.6 lbs) Weigh in # 6 http://bit.ly/1fwFd0C (369.4 lbs) Weigh in # 5 http://bit.ly/1bpWVf4 (365.7 lbs) Weigh in # 4 http://bit.ly/1aHB1ZV (370.2 lbs) Weigh in # 3 http://bit.ly/HAJS2G (376.5 lbs) Weigh in # 2 http://bit.ly/1au9S6C (380.8 lbs) Weigh in # 1 http://bit.ly/HLyGQy (385.0 lbs) Follow me on MyFitnessPal - http://bit.ly/MYFITNESSPAL Like me on Facebook http://on.fb.me/1iPM7Lw Follow me on Twitter http://bit.ly/1iPLSQs Follow me on Instagram http://bit.ly/MDLinstagram ModernDayLoss 12154 Darnestown Rd Unit 205 North Potomac, MD 20878 Upload your video outros unlisted and email me the link at ModernDayLoss@gmail.com. DISCLOSURES: http://moderndayloss.com - Click on Disclosures
Просмотров: 275677 ModernDayLoss
Be shredded year round - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW Mention the word shredded and you will likely conjure up thoughts of being ripped, muscular, vascular and with tremendous muscle definition. While your level of body fat and ultimately your leanness will be impacted greatly by your diet and the foods that you eat, you can influence the way your muscles look just by adjusting some of the techniques you use in your workouts. In this video, I’m going to show you how to get that shredded look fast by incorporating overcoming isometrics into your workouts. The four that I show you are great for either dedicated back day or chest day (or more functionally on upper body push or pull day). Before starting them however, you want to know the difference between an overcoming and a yielding isometric. Most people that use isometrics for training are familiar with the yielding type. This is where you have a heavier weight in your hands that you are attempting to resist it’s fall or the force of gravity acting upon it. Think of holding a heavy barbell in a mid position of a curl and not letting it drop down towards your thighs. This would be tough to do and it would result in an intense contraction of your biceps. On the other hand, you could position your hands at ninety degrees in relation to your sides (as in the same mid position of a curl) and instead push up on a fixed or nonmoving bar. As you push as hard as you can you increasingly recruit more motor units to participate in the activity and ultimately increase the strength of the contraction. This is an overcoming isometric and this is where you can do the most beneficial things for your strength in that given range of motion as well as maintain the safety of your joints in the process. Here I show you how to apply this technique in the contracted or more shortened position of your upper body pushing muscles and then in the more elongated state. The same is then done for the muscles of the posterior chain as well. The key to the effectiveness of using overcoming iso’s for getting ripped and more muscular looking is to aim to increase muscle tone by gradually increasing the resting state of the muscle and getting it used to producing more overall tension. Aim to hold each rep for 6 seconds for maximum benefits. You should look to build the strength of the contraction from the first second to the last. Throw in a few of these to each session and in no time you will see a quick difference in the appearance of the muscles and their hardness without doing anything else different in your workouts. Keep in mind, the most effective combination is to make sure that you are dialing in your nutrition at the same time to drop your levels of body fat and reveal more of that muscle definition that you are developing. If you are looking for a workout program that utilizes not just this technique but others designed to get fast results, head to http://athleanx.com and get the ATHLEAN-X Training System. See how training like an athlete can get you to start dropping fat, building muscle and getting ripped year round. I will coach you through every one of your workouts and meals and make sure you do not fail on the plan. For more videos on how to increase vascularity and build more muscle, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Просмотров: 1218482 ATHLEAN-X™
READ MY LATEST #1 INTERNATIONAL BESTSELLER: [All you need is a Pull up Bar] http://www.homemademuscle.com/bodyweight-workout/ =================================== CONNECT WITH HOMEMADE MUSCLE (Blog & Social Media): [Blog] http://www.homemademuscle.com [Facebook] http://www.facebook.com/pages/HomeMadeMuscles [Instagram] http://www.instagram.com/homemademuscles/ [Twitter] https://twitter.com/HomemadeMuscle [Tumblr] http://www.homemademusclephotos.tumblr.com =================================== OTHER BOOKS: [Easy Weightloss] Lose weight with 30 easy tips: http://www.amazon.com/Easy-Weight-Loss-Restriction-Counting-ebook/dp/B00LFX411A =================================== Disclaimer: As with all exercise programs you need to please use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.
Просмотров: 139916 Bodyweight Muscle
Exercises to Lose Belly Fat 1. Squat To Kick (0:34) 2. Side Lunge Windmills (0:50) 3. Lunge Twist Kick (1:08) 4. March with Oblique Twist (1:27) 5. Squat Knee Tuck (1:38) 6. Squat Power Knee (1:55) 7. Knee To Kick (2:10) 8. Burpee Sit Thru (2:23) 9. Circle Crawls (2:38) 10. Rotational Reach Push Up (3:01) 11. Plank Scorpions (3:20) 12. Push Up Stars (3:42) 13. Dolphin Plank Twist (4:02) 14. Cross Body Climbers (4:22) 15. Leg Kick Push Up (4:39) 16. Rotational Sprinters (4:51) 17. Single Single Double Knees (5:09) 18. Climber Jacks (5:33) 19. Slider Plank Circles (5:46) 20. Slider Spiderman Jack (6:03) 21. Dumbbell Chops (6:22) 22. Twist and Pivot (6:33) 23. Slo-mo Sprint (6:47) Subscribe To our Channel before you go: https://youtube.com/redefiningstrengthoc Join our Free Facebook Group: https://www.facebook.com/groups/redefiningstrengthacademy/ Looking for more workouts? Download Our app Redefining Strength On Demand - Hundreds of workouts and follow alongs at your fingertips! Apple Users: https://goo.gl/PNEAUt Android Users: https://goo.gl/ixxwyz View our workout programs https://redefiningstrength.com/programs/ Looking for Nutrition? Take our quiz to find out which macro ratio will work best for you! https://goo.gl/q5ezJr Follow Redefining Strength… Online: https://redefiningstrength.com On Facebook: https://www.facebook.com/redefiningstrength On Instagram: https://www.instagram.com/redefiningstrength For RS SWAG: https://swag.redefiningstrength.com
Просмотров: 80132 Redefining Strength
Discover this great exercise along with other great fitness resources: ►► FREE Meal Plan http://fitfatherproject.com/get-free-... ►► FREE Workout https://fitfatherproject.com/get-free... ►► FREE Muscle Building Workout https://fitfatherproject.com/get-free... ►► Join the 30-Day Program here → http://bit.ly/2r8JO1l Subscribe to our channel here → https://goo.gl/wxghQ5 ** How To Do TRX Jump Squats - Variations for Weight Loss & Strength, Speed and Power ** When it comes to building explosive power in your legs while simultaneously burning fat, there are few exercises more effective than TRX jump squats. And in this video, you’re going to discover how to do TRX jump squats properly, along with a few variations that will deliver different results. Now, if you’ve ever done regular jump squats before, you know how demanding this motion can be in terms of both your cardio and leg strength. And while the TRX jump squat is similar, there’s going to be a little more focus on creating a fluid motion as you hold on to the straps, and really popping out of that squat after landing softly. Let’s check it out. How to Setup A TRX Jump Squat (0:35) Because this is a very dynamic motion, it’s important to have the proper setup with some kind of suspension trainer anchored firmly on a stable apparatus. And the end of the straps should hang roughly around knee height. Now, when it comes to the question of how to do a TRX jump squat, probably the most important step is finding that right spot to jump from. Because we need to go back far enough to create tension on the straps. But if we go too far back, your squat will suffer a bit. Here’s the proper positioning for the tax jump squat (1:15) Again, getting into the right setup position is essential for how to do a TRX jump squat properly. Not only will it increase the effectiveness of the motion, but it will also help keep your knees, hips, and back safe and make the exercise much smoother. Let’s dive into the actual exercise tutorial (1:52) With any dynamic exercise like the tax jump squat, there are going to be some finer form points in the motion itself that we need to focus on to both increase the effectiveness and safety of the exercise. Dive into this section here to discover the full form tutorial of how to do a try jump squat. Sets and Reps for Weight Loss (3:13) When it comes to working this into your routine, there are really two ways you can approach it. If your focus is more on conditioning and weight loss, you’re doing 2 sets of 10-20 moderate jumps continuously. You can do this either as a warmup or finisher to a workout routine. Sets and Reps for Strength, Speed & Power (3:47) If you’re currently more focused on speed and power, then you want to cut down the reps to about 3-4 single reps and really crank up the intensity and explosiveness of each jump. Whereas with the weight loss TRX jump squats we’re jumping at a slightly medium height, each jump here should be intended to get up as high as you can go. (Remember to land with soft knees). This is great to do before a big leg motion like squats or deadlifts. Demonstration of the Explosive TRX Jump Squat Variation (4:06) Your friends here at the FFP, -Dr. Balduzzi + The Men's Health Experts @ The Fit Father Project **Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.
Просмотров: 19956 Fit Father Project - Fitness For Busy Fathers
Subscribe Now: http://www.youtube.com/subscription_center?add_user=Ehowfitness Watch More: http://www.youtube.com/Ehowfitness Isometric exercises refer to the specific type of muscle contractions that happen during these techniques. Learn about isometric exercises for the arms with help from a fitness expert and certified personal trainer in this free video clip. Expert: Kristy Lee Wilson Contact: www.kristywilson Bio: Kristy Lee Wilson is a former Cirque du Soleil performer, Sharecare fitness expert, bestselling author, international speaker, certified personal trainer and youth fitness specialist. Filmmaker: Max Miller Series Description: It is said that every journey begins with a single step, and that is especially true for the journey towards staying fit and getting in shape. Find out how to take complete control over your fitness with help from a fitness expert and certified personal trainer in this free video series.
Просмотров: 4078 eHowFitness
Sponsored Content: Hip & Knee Isometric exercises are used when you are not ready to perform strengthening exercises with full movements because you don't have enough strength yet, or because it hurts too much. Here are some isometric exercises for the lower extremities. Today I'm using the Activ5 to help me with the exercises. Learn more at http://www.askdoctorjo.com/isometric-activ5 Sometimes after an injury or surgery, you might be on precautions, and not be allowed to do certain movements yet. Isometric exercises are a great way to get the muscles working again without the movement. The first exercises are quad sets. Sit in long sitting with your legs straight out in front of you. If you want, put a rolled towel underneath your knee to give yourself a target. Then squeeze your knee down into the roll towards the ground. Hold it for 3-5 seconds, and do ten of them. If you want to see how hard you are pushing, and track your progress, you can buy equipment that helps with this. Next is a hamstring set. Bend up your knees in a hooklying position. Push your heel down into the ground and hold it for 3-5 seconds, do this 10 times. The next two are hip abductor and adductor isometric exercises. First take a belt and wrap it around your thighs just above your knees. Push outwards toward the belt like your legs are opening up like a clamshell. Hold for 3-5 seconds, and repeat 10 times. Finally, take a ball or pillow folded in half, and put it between your knees. Squeeze into the ball and hold for 3-5 seconds, repeat 10 times. Related Videos: Knee Isometric / Knee Setting Exercises: https://youtu.be/9WoINw8UVbg?list=PLPS8D21t0eO8bRyNBvm5NULZeCKPsnP3Q Knee Pain Relief Exercises & Stretches: https://youtu.be/aqkndmrDoCw?list=PLPS8D21t0eO8bRyNBvm5NULZeCKPsnP3Q =========================================== SUPPORT me on Patreon for as little as $1 a month, and get cool rewards: http://www.patreon.com/askdoctorjo SUBSCRIBE for More Videos: http://www.youtube.com/subscription_center?add_user=askdoctorjo ======================================= Doctor Jo is a Doctor of Physical Therapy. http://www.AskDoctorJo.com http://www.facebook.com/AskDoctorJo http://www.pinterest.com/AskDoctorJo https://www.instagram.com/AskDoctorJo http://www.twitter.com/AskDoctorJo http://plus.google.com/+AskDoctorJo ======================================= Isometric Exercises for Lower Extremities: https://www.youtube.com/watch?v=MWs2TaDWQVQ DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. PRODUCT REVIEW DISCLAIMER: This video represents Doctor Jo’s honest opinions. Thank you to Activ5 for providing Doctor Jo with a free Activ5 to use.
Просмотров: 9736 AskDoctorJo
Here are five forward head exercises to fix ugly forward head posture and prevent long term spinal damage. Click Below for the Forward Head Posture Self-Test: http://www.criticalbench.com/fhp/ Top 5 Fruits for FAST Weight Loss - Free Report http://www.criticalbench.com/growth/5-fruits-fb The 7 Worst Testosterone Killers - FREE report & video: http://www.criticalbench.com/bonus-video/ How Actors Get Shredded - FREE report http://www.criticalbench.com/shredded/ The 10 BEST Body Weight Exercises of All-Time - FREE report: http://www.criticalbench.com/bodyweight/ Don't do Sit-ups & Crunches, Do THIS Instead: http://www.criticalbench.com/youtube2/ Subscribe to Our Channel: http://www.youtube.com/subscription_center?add_user=criticalbench 7 FASTEST Ways to Increase Your Bench - FREE: http://criticalbench.com/youtube The 4 Best Foods to Eat Before Bed - FREE report http://www.criticalbench.com/growth/yt-4-best-foods 23 Belly Blasting Foods - FREE report http://www.criticalbench.com/growth/yt-23-foods
Просмотров: 1462330 Criticalbench
Cody Bramlett Kettlebell Fat Loss Expert Reveals Secrets to getting Lean, Getting Toned in the fastest time possible. This isometric training exercise involves contracting your abdominal muscles against stationary resistance. The plank exercise helps strengthen midsection, upper-body and lower-body muscles along the front of your body. Planks also strengthen inner core muscles that support your joints. The rectus abdominis and transverse abdominis that form your outer and inner abdominal muscles, respectively, are primary supporters during plank exercises. The abdominal obliques also stabilize the plank position isometrically. Upper-body stabilizers include the pectoral and serratus muscles. Lower-body stabilizers include the quadriceps, sartorius and tensor fasciae latae. To Learn more or take a class with Cody visit his website at www.kettlebellxtraining.com http://youtu.be/HmkoOFUKjGU
Просмотров: 76 Kettlebell X Training - KXT
Challenge your body with this circuit training, cardio, and Pilates workout from celebrity trainer Kit Rich. No equipment needed, just a positive attitude! Get ready to work hard! For more from Kit, visit: https://www.instagram.com/fitbykit/ On Anna: Spiritual Gangster top, Splendid tights, and Fabletics shoes On Kit: Gym Shark top, Marmot tights, and ASICS shoes On Cynthia: Alo Yoga top, Lululemon tights, and APL shoes Manduka Mats Corkcicle Bottles POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us, real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit Like us on Facebook! https://www.facebook.com/PopSugarFitness/ Check us out on Instagram! https://www.instagram.com/popsugarfitness/ Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8
Просмотров: 846282 POPSUGAR Fitness
Cardio workout for weight loss. No equipment, bodyweight cardio hiit routine suitable for women of all fitness levels including beginners! Low impact with no jumping! ❤️ Subscribe 📷 Follow @KobokoFitness http://www.instagram.com/KobokoFitness Most people can do this workout 3 times a week with no problems but check with your doctor if you have concerns! ❤️ Also, don't stress about being overweight. You are beautiful just the way you are! You are more than your body and you have something to offer to this world no matter what! 💌 For business and sponsorship opportunities please contact firstname.lastname@example.org 👉LEGGINGS - https://www.kobokofitness.com/fitness-shop/ 👉Free Stuff 1 - http://bit.ly/free-download-weightloss 💞Fitness Tracker - http://amzn.to/2E9WUU0 💞Bluetooth headphones - http://amzn.to/2GqYQYT 💞Resistance Bands - http://amzn.to/2g3Fwsg 💞Dumbbells - http://amzn.to/2y9D0HE 💞Exercise Mat - http://amzn.to/2g3CDHQ 💞Camera - http://amzn.to/2DysV6N 💦BLOG - http://www.KobokoFitness.com 💦INSTA - http://www.instagram.com/KobokoFitness 💦CONTACT - http://www.kobokofitness.com/contact/ Build strength as you lose weight with this workout. You can do it! ------------------------- 😃ABOUT KOBOKO ------------------------ Koboko Fitness is fitness blog that is here to help you get your best body! I love sharing -Home workout without equipment -Home workouts with minimal equipment (resistance bands and dumbbells) -BOOTY WORKOUTS! haha -Dance Workouts And so much more!! I don't do much with food because lets face it. I get all my recipes from BuzzFeed lmao (shhhh don't tell!) Anyway, on this fitness channel, you'll find mainly workouts. All the workouts are fast and easy workouts. They will help you with weight loss, flatter abs, strength! I may also do reviews of fitness products so comment on my Instagram and let me know what you want me to review for you! ------------------------- 💦 WARM UP & COOL DOWN VIDEOS ------------------------- Warm up (to lose weight) - https://www.youtube.com/watch?v=tH0saOp9vf8 Warmup (for lower body) - https://www.youtube.com/watch?v=4wHNuzkKxz8 Cool down - https://www.youtube.com/watch?v=EoFz_F1oh3g ------------------------- 💦 CARDIO WORKOUTS ------------------------- 10 Min Fat Burn - https://www.youtube.com/watch?v=Ri2VKspl92M 3 Min Dance - https://www.youtube.com/watch?v=JqEpEAmgP8E 100 Burpees Challenge - https://www.youtube.com/watch?v=c98GsaXGZX8 5 Min Dance -https://www.youtube.com/watch?v=x7JYxuzwtQc Full Body Fat Burn - https://www.youtube.com/watch?v=nZv7DkWxWxs ---------------- MUSIC ---------------- Koboko Fitness uses music from the following artists: NCS (https://www.youtube.com/user/NoCopyrightSounds) Ryan Little (https://www.youtube.com/user/TheR4C2010) ------------------ OTHER INSPIRING WOMEN ON YOUTUBE ------------------ Sherrie Silver, Anowa Adjah, Jenell Stewart, Danielle Peazer, Afrifitness, AJ Odudu, Mfon Ekpo, sisi yemmie, Black fitness, Scola Dondo, Fitness Blender, Fitness, Blender, aucurlsnaturelle, Shirley Eniang, Patricia Bright, and many other fit and fierce women doing great things! ------------------- DISCLAIMERS ------------------- Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link (and my baby gets to eat. Yay!) Best part, it doesn't change the cost to you. Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future. training modality: strength training , cardio, weight loss
Просмотров: 81138 Koboko Fitness
MMA Training and Isometric Strength [ http://mymmaworkout.blogspot.com/ ] Any fighter who ever thinks of competing in MMA, needs to build many abilities. One of the most overlooked abilities is Isometric Strength. Without this ability, many of them will fail to display full potential in their fights. See more at [ http://mymmaworkout.blogspot.com/ ] martial arts weight training exercise videos boxing training mma gloves mma training mma shorts martial arts supplies muay thai training weight training for women mma gear fitness exercises cage fighting weight training program weight lifting routines weight lifting exercises mma workout strength training workouts martial arts training mma clothing weight training exercises mix martial arts exercise programs body weight training fitness workouts boxing workout weight lifting workouts martial arts equipment exercise program mma apparel work out equipment weight training routines mma gyms mma classes exercise video martial arts shoes exercise workouts fight gear mma shirts work out bench mixed martial arts training mma workout routine weight training programs exercise plans boxing workout routine mma diet interval workouts fitness plans mma t shirts body exercises mma fitness mma gyms near me weight training workouts mma workouts work out exercises aerobic workout mma training program strength and conditioning programs best exercise videos mma conditioning mma for kids core strength workout aerobic workouts training exercises core training exercises mma training gear martial arts training equipment mma magazine mma weight training strength and conditioning exercises mma training routine mma training workouts body weight training program strength training workout exercise workout mma training equipment weight training routine mixed martial arts classes resistance training for weight loss mma training videos mma workout plan cardio strength training workout online mma strength training workout sets how to become a mma fighter mma exercises body weight workout programs body work out strength and conditioning training weight ball exercises core muscle exercise cardio training program exercise training wrestling conditioning mma schools training mma top workout videos mma strength and conditioning
Просмотров: 1903 How to Make
Athlete Built Savage Coming Soon - May 1st, 2018 Muscle - https://overtimeathletes.com/musclemass ------------------------------------------------------------------------- When it comes to burning body fat there’s a lot of cons that come with that phase of body transformation. Some people lose more muscle mass than they would have preferred. Others lose way more strength than they were anticipating. When you reduce your caloric intake below what your body needs in order to maintain its weight, there will be a handful of negative side effect. Strength loss being a big one. That’s what I want to cover today. If you’re looking to gain strength while you’re in your cutting phase, than look no further. There’s a new program I’ve been working on, Athlete Built Savage. This program is designed to encompass all of my older athlete built programs. You’ll burn body fat, while gaining muscle mass and increasing your athletic performance. All at the same time. A triple threat if you will. The way I’ve structure Athlete Built Savage is as followed; The first phase will be concentrating on high intensity and frequency, while keeping the volume down a little bit. We’ll be including Tri-Phasic training into this program as well, just like any of my other programs. Phase one will be focusing on the eccentric portion of each lift and will be close to being a 6 days a week phase. Each phase will also concentrate on a new form of nutrition. Phase one we’ll be focusing on finding our Baseline Caloric Intake. Do a 7 day audit of what you eat everyday. I recommend using MyFitnessPal. The reason we take time to audit our caloric intake is because if our body is used to eating a total of 1500 calories a day and all of a sudden we start feeding it 3000-4000 calories, we’ll gain a bunch of body fat in the process. This is what we’re trying to avoid. Phase 2 we’ll be concentrating on high intensity and volume, while decreasing frequency a bit. We really want to keep hitting heavy numbers and breaking PR’s every week. By adding more sets to each body part per week in this phase, we’ll be able to add more volume since our body is ready for it. When it comes to nutrition in Phase 2, we want to add more calories into the mix. Since we’ve been slowly incrementing our caloric intake for the past 4 weeks (phase 1), we want to be able to add 200-500 calories on top of the new calorie intake we have. This will guarantee we keep increasing our absolute strength during the program. In phase 3 is when we actually start concentrating on our “cut” After 2 months of getting stronger and increasing your calories, you’ll start to slowly reduce your caloric intake by 10-20%. In this phase you’ll either maintain your strength or increase it a little bit. We’ll also be keeping the intensity on the higher end while bringing down the volume and frequency. We really want keep hitting high numbers while also getting high quality reps. During this phase is when we’ll start adding supplements into the mix. When I went through the program I started adding creatine, ZMA, Glutamine, pre-workout, fish oil, etc. This is the most intense phase of the program so any supplements that I could think of to add to my recovery, I added into my routine. This is honestly the magic sauce. By adding supplements to the last phase of the program, Athlete Built Savage. I was able to recover and keep/add to my strength during this phase. Hope you guys got a lot out of this video. Keep an eye out for Athlete Built Savage; it’ll be released on May 1st, 2018. Holler, https://overtimeathletes.com/blog/gain-strength-while-cutting/ ================================================ Explosive - http://overtimeathletes.com/explosiveness Speed - http://overtimeathletes.com/speed Strength - http://overtimeathletes.com/strength Subscribe here! http://bit.ly/overtimeathletessub Watch my Speed training playlist http://bit.ly/speedtraining Follow us on IG: https://www.instagram.com/overtimeathletes Like us on Facebook: https://www.facebook.com/OvertimeAthletes Hit me up on FB: https://www.facebook.com/TheChrisBarnard About Overtime Athletes: My passion is Speed and Power and I want to devote myself to helping you guys out to become a complete dominant athlete. I work with a wide variety of athletes here in South Florida but want to help anyone and everyone improve in any sport or physical goal they might have. Gain Strength While Cutting | Overtime Athletes https://www.youtube.com/watch?v=clVUZVDiK8E Overtime Athletes https://www.youtube.com/overtimeathletes
Просмотров: 17101 overtimeathletes
Burn Fat & Sculpt Your Six Pack Abs Now: http://go2.sixpackshortcuts.com/SH3J1 Check Out Thomas' Channel: http://www.YouTube.com/TheTDeLauer What's going on, SixPackAbs.com? Your nutrition expert - Thomas DeLauer - is here in the gym today to talk about another way to train your abs. You see, as many of you may already know when it comes to my Science Based Six Pack program, I'm all about time under tension training for effectively training and building muscle while burning body fat. I'm going to be breaking down a few key exercises that utilize time under tension training to train, sculpt, and define your abs. Let me break a few concepts down for you 0:17 - Time under tension refers to how long a muscle is under stress during a workout or set. 0:52 - Static hold workouts involve holding a position or weight for several seconds Time to workout: 1:17 - Exercise #1: Planks Keep your elbows in! Remember to avoid pushing your elbows out. Don't lean back - lean forward instead. Begin by holding this position for 30-second intervals, then work your way up to holding the plank for 1.5 minutes. 2:20 - Exercise #2: Side Planks On one side, do hold the position for 30 seconds and, again, work your way up to holding for 1.5 minutes, then switch to the other side. 2:57 - Exercise #3: Hollow Rock Keep your feet just a few inches off the ground with your arms bent making an extended "L" shape. Don't flex your hip flexors forward! Execute this hold the position for 30 seconds and, again, work your way up to holding for 1.5 minutes. *Note* - 4:35 - Don't exceed the 1.5 minute/90-second interval mark on any one of the holds, since it's really just going to burn you down from being able to execute the workout effectively. 4:50 - Exercise #4: Bench Incline Hollow Rock Squeeze your glutes together like you're trying to hold a pencil in between your buttcheeks. Execute this hold the position for 30 seconds and, again, work your way up to holding for 1.5 minutes. 6:04 - Exercise #5: Reverse Static Hold We'll do this today with a good old fashion yoga pose stretch briefly - no more than 15 seconds is needed before going back into the circuit. Now, the workout circuit consists of all 5 movements done a total of 3 times. There you have it, guys - some time under tension training for your abs that literally has nothing to do with any number of reps to complete. As always, keep it locked in here on SixPackAbs.com and remeber to: Like, Share, & Subscribe. See You Next Time, Thomas Achieve The Body You Deserve - With Science: http://go2.sixpackshortcuts.com/SH3J1 P.S. Make sure to Like & Share this video on Facebook: https://youtu.be/1KrP-6w5G2Q
Просмотров: 125260 SixPackAbs.com