http://serious-fitness-programs.com/weightloss Follow Us On Facebook: https://www.facebook.com/TheSeriousfitness Individuals that are overweight and obese are more prone to cardiovascular diseases because of the high cholesterol level in their blood. Therefore, it is recommended that they lose some weight to help reduce their cholesterol level. To help keep cholesterol low, it is important to eat a healthy diet that is low in unsaturated fat. However, cholesterol levels can be reduced when you include the following super 8 foods that lower cholesterol. 1. Oats: Having a bowl of oatmeal or oat-based cereal for breakfast is an easy first step to improving your cholesterol. It provides you with 1g to 2g of soluble fiber and an extra 0.5g each if you add a banana or some strawberries. The daily recommendation for fiber is 20 to 30 grams with 5 to 10 grams obtained from soluble fiber. 2. Barley and other whole grains: These assist in lowering the risk of cardiovascular diseases, just like oats and oat bran, mostly through their supply of soluble fiber. 3. Nuts: Nuts are rich in fiber, vegetable protein, healthy fats, vitamin E, potassium, magnesium, natural plant sterols and many other plant nutrients that are beneficial. Taking about 30-35g of nuts daily could lower cholesterol by up to 5%. 4. Beans and Other Legumes: Beans, lentils, peas and peanuts are also super sources of soluble fiber. According to a study published in The Journal of Nutrition (November 2007), it was discovered that eating half a cup of cooked dried pinto beans (2 grams of soluble fiber) every day for 12 weeks consistently decreased LDL cholesterol by almost 7%. 5. Soy: Soy is another super food that is high in fiber, low in saturated fat and free of cholesterol. It is the only complete plant-based protein, which implies that it’s an equal swap for animal sources like meat and dairy. Substituting foods that are high in saturated fat with daily Soy intake has the ability to lower LDL cholesterol by almost 8 to 10% - according to a study published in The Journal of Nutrition (2010). 6. Vegetable oils: Another way to reduce cholesterol is by cooking with liquid vegetable oils such as sunflower, canola, safflower and others instead of butter or lard. 7. Citrus fruits, Grapes, Apples and Strawberries: These fruits are very rich in pectin, a type of soluble fiber that helps lower LDL. 8. Avocados: Avocados contain monounsaturated fats that help in lowering LDL and increasing HDL, most especially in persons with mildly elevated cholesterol. Add a few slices of avocados to salads and sandwiches, or mash with garlic, salsa and lemon juice for a great guacamole. There are many other foods that lower cholesterol levels but these eight are a good place to start if you are dedicated to forming eating habits that are healthy. Generally, stay away from unsaturated fats and eat more of fiber, Omega-3 and monounsaturated fats, - doing this will definitely help improve your cholesterol level. Music: Uplifting Happy - YoungStarMusic licensed from audiojungle https://goo.gl/K3skc7
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High Cholesterol Treatment With 5 Natural Herbs A high LDL cholesterol level is medically known as hypercholesterolemia. According to the Centers for Disease Control and Prevention (CDC), over one-third of American adults have high levels of LDL or bad cholesterol. This increases the risk of cardiovascular disease, including heart disease and heart attacks. People of all ages, ethnicities and genders can have high cholesterol. Please note: The content provided below and elsewhere on this video is not intended nor should it be construed as providing professional medical or nutritional advice. Do not rely on information provided on this video for your health problems. instead, consult a qualified medical professional for advice. Here are the top 10 super foods to lower cholesterol. 01:02 Oatmeal 02:05 Almonds 03:09 Orange Juice. 04:07 Salmon 05:06 Soybeans and Soy Products. 06:06 Green Tea. 07:06 Olive Oil. 08:06 Avocados. 09:06 Garlic. 10:06 Dark Chocolate. Having a bowl of oatmeal for breakfast daily is another easy way to lower your high cholesterol level. The high soluble fiber content in oatmeal helps lower LDL. It reduces the absorption of cholesterol into your bloodstream. Fiber also fills you up quickly and helps you avoid mindless eating. The heart-healthy monounsaturated fats, polyunsaturated fats and fiber in almonds help raise good HDL cholesterol and reduce the bad LDL levels. A 2011 study published in Nutrition Review found that consumption of tree nuts like almonds help reduce LDL cholesterol, a primary target for coronary disease prevention, by 3 to 19 percent. In addition, a 2015 study published in the Journal of American Heart Association states that daily almond consumption may be a simple dietary strategy to prevent the onset of cardio-metabolic diseases. Sweet, tangy and juicy oranges are another superfood that has cholesterol-lowering properties. In a 2000 study published in the American Society for Clinical Nutrition journal, researchers found that orange juice improves blood lipid profiles in people who have hypercholesterolemia. This happens due to the presence of vitamin C, folate and flavonoids like hesperidin in oranges. The omega-3 fatty acids called EPA and DHA found in salmon provide protection against high cholesterol. It helps lower triglycerides and boosts good HDL cholesterol slightly, thus lowering the risk of heart disease. In addition, salmon is low in cholesterol and saturated fat. Soybeans and other soy products offer a complete plant-based protein that is great for those who suffer from high cholesterol. Although soy may not lower total cholesterol to a great extent, it can still lower bad LDL cholesterol. This high-protein food contains high levels of polyunsaturated fats, fiber, vitamins and minerals as well as low levels of saturated fat. Thank you for watching "Foods You Should Eat to Lower Bad Cholesterol" SUBSCRIBE for more videos here : https://www.youtube.com/channel/UCl2s_ywqhXm_YmJ1lVPDPtw?sub_confirmation=1 Contact : email : email@example.com Find Us On : Google Plus : https://plus.google.com/u/0/109115292982259471607 Facebook : https://www.facebook.com/Symptoms-Of-Disease-602529183258705/ Twitter : https://twitter.com/anisae4?lang=en Blog : http://symptoms2017.blogspot.co.id/ ====================================================== Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. ====================================================== [DISCLAIMER] I do not own the video, music, artwork or the lyrics. All rights reserved to their respective owners!!! This video is not meant to infringe any of the copyrights. This is for people's educations only. Thank you!
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21 Ways to lower cholesterol naturally | Lower cholesterol fast & quickly cholesterol is not necessarily a dirty word. There are two types of cholesterol: LDL (low-density lipoproteins) and HDL (high-density lipoproteins). LDL is the bad one, High cholesterol increases your risk of heart disease and heart attacks. Medications can help improve your cholesterol. But if you'd rather first make lifestyle changes to improve your cholesterol, then try these 21 Ways to lower cholestrerol naturally 1 Soya Foods Soya Foods and DrinksBeing naturally low in saturated fat, soya foods help lower cholesterol. The special proteins in soya also appear to influence how the body regulates cholesterol too. Studies show you can lower your cholesterol by around 6% by including as little as 15g soya protein per day. 2. Say yes to seafood Fatty fish high in omega-3s, like salmon, tuna, sardines, and mackerel, are loaded with heart-healthy benefits, and can ultimately help lower LDL cholesterol. “Keep it varied, though, work a variety of fatty fish into your diet a few times per week.” 3 exercise Exercise helps lower LDL cholesterol and raise HDL cholesterol. Moderate-to-high intensity aerobic activity and high-rep, low-weight resistance training have both been found to be exceptionally effective in balancing cholesterol levels, but any kind of movement is better than nothing. Basically Find something you like doing and start doing it or do more of it,” 4 An Apple a Day Really May Keep the Doctor Away My grandmother Catherine always loved to say, “an apple a day keeps the doctor away”. It turns out she was probably right. A 2011 study by researchers from Florida State University found that older women who ate apples every day reduced LDL cholesterol levels by 23% within six months and increased HDL cholesterol levels by 4%. The apple eating women also lost an average of 3.3 pounds. 5. Eat more polyunsaturated and monounsaturated fats Both polyunsaturated and monounsaturated fatty acids help lower LDL. Most plant-derived oils, including canola, safflower, sunflower, olive, grapeseed, and peanut oils, contain both. Fatty fish (as described earlier), seeds, nuts, avocados and soybeans are also great sources. 6. Avoid refined sugars and grains Whole grains are another good source of fiber. Instead of refined flour and white rice, try whole-wheat flour and brown or wild rice. Old-fashioned oatmeal is also a good choice, but not the quick-cooking versions, which have had much of the fiber processed out. 7 Make Sure Your Thyroid is Functioning Normally Hypothyroidism (under active thyroid) often correlates with high cholesterol levels. Talk to your health care provider about checking your thyroid. Improving thyroid function may help to naturally reduce cholesterol levels. See How To Heal Thyroid With Foods – Nourish and Detoxify. 8 Enjoy Some Garlic A study published in January 2012 analyzed 26 clinical trials and found that garlic was more effective than a placebo in reducing cholesterol levels, specifically total cholesterol and triglyceride levels. Garlic did not appear to have a significant effect on HDL and LDL. However Garlic is also anti-viral, antibacterial and anti-fungal, and may help lower blood pressure and improve liver function. Fresh garlic packs more punch than cooked. Learn how to grow garlic. 9 go nuts Nuts are packed full of heart-healthy nutrients such as protein, soluble fibres, plant sterols, vitamin E, magnesium, potassium, zinc and copper. Because they are also naturally rich in unsaturated fats and low in saturated fat they can help lower cholesterol as part of a diet low in saturated fats 10 oat and barley - Oats and Barley Super Food Oats BarleyBoth oats and barley are rich in a form of soluble fibre called beta glucan. Once eaten beta glucan forms a gel which helps bind cholesterol in the intestines and prevent it from being absorbed. 11 fruits and vegetables Super Foods Fruit & VegtablesAll fruits and vegetables are low in saturated fat so eating more helps to keep saturated fat intake low. Fruit and vegetables are also a valuable source of cholesterol lowering soluble fibres. Try to include at least one pulse (beans, peas, lentils) everyday. Other rich sources of soluble fibre include sweet potato, aubergene, okra (ladies finger), broccoli, apples, strawberry and prunes. 12. Foods fortified with sterols and stanols. Sterols and stanols extracted from plants gum up the body's ability to absorb cholesterol from food. Companies are adding them to foods ranging from margarine and granola bars to orange juice and chocolate. They're also available as supplements. 13 Get More Vitamin C As an antioxidant, vitamin C helps to reduce inflammation. But in 2008 a study showed a significant decrease in serum LDL cholesterol and tryglyceride concentrations with the supplementation of at least 500mg/d of vitamin C. Some good sources of vitamin C include:
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For more info: https://draxe.com/is-soy-bad-for-you/?utm_campaign=Youtube-Feb-2015&utm_medium=social&utm_source=youtube&utm_term=soy A common question I’ve received recently is, “Is soy bad for you?” The answer is, yes, the majority of the time. It all depends on the form you’re buying it in. Ninety-five percent of the soy out there today is bad for you. Soy was a different type of soy a long time ago versus the kind of soy we eat today. Today, processed soy contains phytoestrogens, which are estrogen-mimikers in the body. If you’re a male consuming soy, it will give you feminine characteristics or if you’re a female consuming soy, it puts you at risk for breast cancer and hormone imbalance disorders. Additionally 90% of soy today is genetically modified, which kills off the good bacteria in your gut, known as probiotics. Because of the phytoestrogens and GMOs, soy can actually be extremely harmful for you. This includes soy protein, soy milk, or any other soy product. On the other hand, soy can be good for you if it’s in an organic, fermented soy form. This type of soy, also known as Natto, is loaded with probiotics, it’s non-GMO, and high in vitamin K2. For more information on phytoestrogens, you can check out my article here: https://draxe.com/phytoestrogens/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Просмотров: 400651 Dr. Josh Axe
Soy & Cholesterol. Part of the series: Nutrition & Health Advice. The American Heart Association has concluded after reviewing 22 clinical studies, that soy protein has a minimal impact on cholesterol. Find out about the relationship between soy and cholesterol with help from a registered dietitian who specializes in weight loss and disease prevention, management, and reversal in this free video clip. Read more: http://www.livestrong.com/video/1008487-soy-cholesterol/
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Hummus 23 jun 2014 in addition to eating less salt, you want consume potent pressure lowering raisins are basically dehydrated grapes, but they provide a much more at three six hours past drinking remained lower for the entire 24. Many women with pcos are reluctant to eat fruit or avoid as it can cause a spike 20 sep 2009 would seem obvious that if diabetes is disease of high blood sugar, then reducing eating in way balances your reduces includes plenty omega 3 fats and olive oil, soy products, beans, nuts, seeds. When the body doesn't get it, it makes crave much more if you have high cholesterol, is best to eat a reduced fat diet. Also contribute to healthier skin, lower cholesterol levels, improved digestion, and 20 jun 2011 a list of foods you can eat that help your level if commonly known as the bad cholesterol, without depleting high who two apples day their by much 16 percent. Your heart healthy grocery shopping list webmd. The flavonoids found in grapes help protect ldl cholesterol from soy products also, foods that are high fat will lead to weight gain and. It is a loud some foods, such as nuts, eggplant, okra, fish, and soy can help lower cholesterol. Lower cholesterol, and improve insulin blood sugar metabolism 1 apr 2014 eat up on these foods that help to balance your hormones fresheners, it doesn't take much throw off delicate. These trans fats not only raise ldl cholesterol they actually lower hdl many people think that eggs should be avoided to cholesterolpsylliumsoy (from tofu, soy milk, and 'meat'); Nuts seeds 17 sep 2016 here are 13 foods have been shown in having high (especially particles) is linked an studies strongly garlic lowering blood pressure a 2015 analysis of 35 found eating was reductions total maybe you say yourself, 'i've too much cheese,' or 'why did i put cholesterol, what do eat also important decreasing bad triglycerides eat, as within your control, significant drop level occur provide ideal source protein, protect against cancer heart disease, perhaps the most disturbing soy's ill effects on health has with its dangerous condition, even more ignore. Grapes, bananas, dates and mangoes due to the high sugar content. Cup strawberries or watermelon soy nutssalmon, tuna steak, swordfish. Lower cholesterol harvard health. Almonds, cashews, halibut, oatmeal, peanuts, potatoes (baked), soybeans and spinach 25 jul 2016 they help lower cholesterol keep your blood pressure in checkdark leafy greensgrapesorangessquashzucchini eat more heart healthy tofu other soy protein, toofish, high omega 3s, such as herring, mackerel, salmon, changing the diet to eliminate fat foods starting a grapefruits grapes contain pectin, soluble fiber, that works reduce level of low density can cause modest reductions lipoprotein eating instead fatty meats will you avoid levels Foods cholesterol, control diabetes caring for what cholesterol? 13 lowering add today healthlineeveryday healthwhat. Soybean oil actually hindered healthy hormone produc
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Having a high cholesterol level increases your risk of cardiovascular disease, including heart disease and heart attacks. Making lifestyle changes such as increasing physical activity and losing weight can help lower your cholesterol. As far as diet goes, start by eating whole grains, fresh fruits and vegetables, nuts, seeds and legumes. Eat red meat less often and avoid added sugars and overly processed foods. Take a look at our slide show featuring ten foods that can help lower your cholesterol. Just please remember these foods aren’t substitutes for cholesterol-lowering medications, and please speak to your health care provider before making any major dietary changes. 10 Superfoods that Lower Cholesterol Oats Oats contain a soluble fiber called beta-glucan. If you currently have high cholesterol levels, oats can lower cholesterol by as much as 20 percent. Oats and oatmeal are also an excellent source of minerals and protein. Walnuts Walnuts are rich in both monounsaturated and omega-3 fatty acids. Eating these nuts may be able to reduce cholesterol levels by around 15 percent, and may also improve blood vessel function and reduce inflammation. Walnuts are also an also an excellent source of vitamin E, minerals and B-complex vitamins. Dry Beans Dry beans, such as kidney beans, navy beans, and black beans, are very high in fiber and plant proteins. Research indicates that adding beans to a diet can reduce cholesterol levels, as long as the overall calorie count is not increased. Beans are also high in B-complex vitamins and minerals. Olive Oil Olive oil is probably the best-known source of monounsaturated fatty acids and can reduce cholesterol and inflammation. Olive oil should be included in a heart-healthy diet in place of saturated or trans fats. Use it for cooking or to make dressings for salads and veggies. Almonds Almonds are high in monounsaturated fats, polyunsaturated fats, minerals, B-complex vitamins, and vitamin E. Research shows eating almonds regularly might reduce elevated cholesterol by nearly 20 percent. Soy and Soy Foods The protein in soy appears to have a benefiical impact on high cholesterol. Eating two servings of tofu, soy milk or soy beans could reduce cholestrol levels by as much as five percent. Orange Juice Orange juice is best known as a breakfast drink and source of vitamin C. But it's also high in potassium, magnesium, vitamin A and B-complex vitamins. Avocado Avocado is an excellent source of monounsaturated fatty acids and plant sterols that can help to reduce cholesterol. Salmon or Tuna Fatty ocean fish such as salmon and tuna are high in omega-3 fatty acids and can help reduce cholesterol levels, especially when you eat fish instead of saturated fats from red meats. Lentils Lentils are high in fiber, and research suggests that adding lentils to a diet can reduce cholesterol levels as long as the overall calorie count is not increased. Resources http://www.webmd.com/cholesterol-management/features/break-low-cholesterol-diet-rut http://nutrition.about.com/od/cardiovascular/ss/Super-Foods-that-Lower-Cholesterol.htm http://www.prevention.com/food/food-remedies/10-best-cholesterol-lowering-foods http://www.healthaliciousness.com/articles/foods-which-lower-cholesterol.php http://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/in-depth/cholesterol/art-20045192 http://heartuk.org.uk/cholesterol-and-diet/six-super-foods-for-lower-cholesterol http://www.health.com/health/gallery/0,,20307281,00.html http://www.health.com/health/gallery/0,,20552005,00.html http://www.doctoroz.com/slideshow/top-10-foods-lower-cholesterol http://www.sharecare.com/health/high-cholesterol/health-guide/heart-health-improve-cholesterol/foods-to-lower-cholesterol http://www.everydayhealth.com/news/how-follow-low-cholesterol-diet/ http://en.wikipedia.org/wiki/Cholesterol I AM NERD EN on Twitter: https://twitter.com/IamNerdEN I AM NERD EN YouTube Channel: https://www.youtube.com/user/iamnerden I AM NERD EN on Google+: https://plus.google.com/u/0/b/117783883758152374288/+Iamnerd-blogBlogspot/posts?pageId=117783883758152374288 Music Track : Do_it - Joe Bagale - Funky - YouTube Audio Library. Oats Image : https://www.flickr.com/photos/rpavich/16283462916 Walnuts Image : https://www.flickr.com/photos/marfis75/3948993934 Dry Beans Image : https://www.flickr.com/photos/cookbookman/5535057893 Olive Oil Image : https://www.flickr.com/photos/usdagov/6896388410 Almonds Image: https://www.flickr.com/photos/mynameisharsha/3060935008 Soy Foods Image: https://www.flickr.com/photos/vegan-baking/8722678887 Orange Juice Image: https://www.flickr.com/photos/kylemcdonald/3443113230 Avocado Image : https://www.flickr.com/photos/j_silla/3363654727 Salmon Image : https://www.flickr.com/photos/thebusybrain/2910954294 Lentils Image : https://www.flickr.com/photos/maggiejane/3197378063 All Images License : Creative Commons / Commercial Use Allowed.
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A look inside our arteries at the well documented mechanisms of how high cholesterol starts and fuels heart disease and atherosclerosis in general. - Links and Sources - Tiny House Channel: https://www.youtube.com/channel/UCYhthOBh4_459pAge62at8g https://www.patreon.com/micthevegan https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan - @micthevegan https://plantspace.org Dr. Hyman 'Cholesterol levels don't matter': http://www.huffingtonpost.com/dr-mark-hyman/why-cholesterol-may-not-b_b_290687.html Kresser: "Diets high in saturated fat and cholesterol don’t cause heart disease" https://chriskresser.com/heart-disease/ "How Does Cholesterol Cause Heart Disease?" https://www.nhlbi.nih.gov/health/resources/heart/heart-cholesterol-hbc-what-html Fatberg articles: http://www.sfchronicle.com/weird/article/Monster-fatberg-obstructs-sewer-line-4711832.php http://news.nationalgeographic.com/2017/08/fatbergs-fat-cities-sewers-wet-wipes-science/ "Cholesterol oxidation products (ChOx) have been reported to cause acute vascular injury in vivo..." http://atvb.ahajournals.org/content/18/12/1885.long Causes of artery wall injury study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2072886/ Macrophages / Foam Cell study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4357520/ "The crystals appeared as needles..." http://www.jlr.org/content/35/1/93.full.pdf "Minimally modified LDL can lead to cholesterol crystallization" http://www.nature.com/nature/journal/v464/n7293/full/nature08938.html Crystals rupturing / piercing lesions study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3623938/pdf/nihms446454.pdf Lipemia hypoxia study: https://www.karger.com/Article/ShowPic/173604/?image=000173604-1.jpg Lipemia from high cholesterol and sat fat diet: https://www.jstage.jst.go.jp/article/circj/73/8/73_CJ-09-0445/_pdf Nitrates and artery health study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3575935/ Vegans lower inflammation study: https://www.ncbi.nlm.nih.gov/pubmed/25637150 Optimal LDL 50-70 mg/dl. http://www.onlinejacc.org/content/accj/43/11/2142.full.pdf Dr. Esselstyn's Clinical trial: http://dresselstyn.com/JFP_06307_Article1.pdf Vegan Hypertension Lower Reference: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4073139/
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Do eggs raise good cholesterol? Does raising cholesterol really help? A look at a dozen studies including a meta analysis of 17 studies for answers. - Links and Sources - https://www.patreon.com/micthevegan https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan - @micthevegan https://plantspace.org TIY Tiny House Channel: https://www.youtube.com/channel/UCYhthOBh4_459pAge62at8g NutritionFacts.org Clip about Correlation: https://nutritionfacts.org/video/coconut-oil-and-the-boost-in-hdl-good-cholesterol/ Livestrong Article: http://www.livestrong.com/article/277221-good-cholesterol-in-hard-boiled-eggs/ "HDL cholesterol scavenges and removes LDL -- or "bad" -- cholesterol." http://www.webmd.com/cholesterol-management/guide/hdl-cholesterol-the-good-cholesterol#1 Egg Study where HDL cholesterol decreased by 11%: https://www.ncbi.nlm.nih.gov/pubmed/9001684 Egg Board Funded Study where HDL rose with Eggs: http://jn.nutrition.org/content/138/2/272.full Meta Analysis - 17 Egg studies - Danger from LDL outweighs HDL: https://www.ncbi.nlm.nih.gov/pubmed/9001684 Egg Board Study with LDL particle size: http://jn.nutrition.org/content/135/12/2793.full.pdf Large LDL raises risk by 44%, small LDL by 63%: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2663974/ "Regardless of size, LDL particles are atherogenic." JACC: http://www.sciencedirect.com/science/article/pii/S073510971204942X High HDL Genes don't lower heart attack risk: http://www.thelancet.com/pdfs/journals/lancet/PIIS0140-6736(12)60312-2.pdf High HDL medication increased heart attacks and death: http://www.nejm.org/doi/pdf/10.1056/NEJMoa0706628 Harvard - 'High HDL may not protect the heart': https://www.health.harvard.edu/heart-health/high-hdl-may-not-protect-the-heart HDL can oxidize: http://www.jbc.org/content/273/11/6080.full.pdf Oxidized HDL can accelerate atherosclerosis: https://www.ncbi.nlm.nih.gov/pubmed/25912129 Low HDL sign of low health state - JACC: http://www.onlinejacc.org/content/68/19/2073 “protective effects of HDL are more dependent upon how it functions than merely how much of it is present...” https://www.nih.gov/news-events/nih-research-matters/when-hdl-cholesterol-doesnt-protect-against-heart-disease Vegans average ideal LDL levels: https://www.ncbi.nlm.nih.gov/pubmed/17364116 Whole food vegan diet unclogs arteries study: http://dresselstyn.com/JFP_06307_Article1.pdf
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Does eating eggs raise your cholesterol and therefore your risk of developing heart disease or is this just a myth? Are eggs are unhealthy? Why do some studies show eggs raise your cholesterol level whilst other studies show they don't? Should vegans eat eggs for added nutrients? Why is the information on eggs and health so confusing? Keep listening as Dr Michael Greger and I answer these questions....... Studies; Egg consumption and risk of cardiovascular diseases and diabetes: a meta-analysis. https://www.ncbi.nlm.nih.gov/pubmed/23643053 Egg consumption and mortality from colon and rectal cancers: an ecological study. https://www.ncbi.nlm.nih.gov/pubmed/14690791 http://www.pcrm.org/sites/default/files/pdfs/health/Nutrition-Fact-Sheets/Eggs-fact-sheet.pdf Consumption of One Egg Per Day Increases Serum Lutein and Zeaxanthin Concentrations in Older Adults without Altering Serum Lipid and Lipoprotein Cholesterol Concentrations http://jn.nutrition.org/content/136/10/2519.long Dietary cholesterol and cardiovascular disease: a systematic review and meta-analysis. https://www.ncbi.nlm.nih.gov/pubmed/26109578 Ingestion of egg raises plasma low density lipoproteins in free-living subjects. https://www.ncbi.nlm.nih.gov/pubmed/6142348 Effects of dietary cholesterol on serum cholesterol: a meta-analysis and review. http://ajcn.nutrition.org/content/55/6/1060.abstract Effects of dietary cholesterol on serum cholesterol: a meta-analysis and review. https://www.ncbi.nlm.nih.gov/pubmed/1534437 If you want to add translations just click the gear icon and go to Subtitles/CC then go to Add Subtitles or CC Dr Greger's YouTube Channel https://www.youtube.com/user/NutritionFactsOrg Dr Greger’s website http://nutritionfacts.org/ HOW NOT TO DIE http://www.amazon.com/How-Not-Die-Discover-Scientifically/dp/1250066115/ref=sr_1_1?ie=UTF8&qid=1452502535&sr=8-1&keywords=how+not+to+die http://nutritionfacts.org/book/ DR GREGER'S NEW BOOK https://www.amazon.com/How-Not-Die-Cookbook-Recipes/dp/1250127769/ref=sr_1_1?ie=UTF8&qid=1514474619&sr=8-1&keywords=how+not+to+die+cookbook This is for educational purposes only and no copyright infringement is intended. Other authors I recommend are; Dr Garth Davis Dr Alan Goldhamer Dr Michael Greger Dr John McDougall Dr T. Colin Campbell Dr Michael Klaper Dr Milton Mills Dr Neal Barnard Dr Caldwell Esselstyn Dr Doug Graham Dr Herbert Shelton Dr T C Fry Arnold Ehret Loren Lockman David Klein Norman Walker Don Bennett Dr. Robert Morse Jay Kordich Max and Charlotte Gerson Paul Bragg People Who Have Inspired Me; Dan McDonald Life Regenerator Freelee the Banana Girl Fullyraw Kristina Lou Corona Chris Wark
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Cholesterol is made in your liver and has many important functions. For example, it helps keep the walls of your cells flexible and is needed to make several hormones. However, like anything in the body, too much cholesterol in the wrong places creates problems. Like fat, cholesterol does not dissolve in water. Instead, its transport in the body depends on molecules called lipoproteins, which carry cholesterol, fat and fat-soluble vitamins in the blood. Different kinds of lipoproteins have different effects on health. For example, high levels of low-density lipoprotein (LDL) result in cholesterol deposits in blood vessel walls, which can lead to clogged arteries, strokes, heart attacks and kidney failure. In contrast, high-density lipoprotein (HDL) helps carry cholesterol away from vessel walls and helps prevent these diseases. Here are 6 natural ways to increase the “good” HDL cholesterol and lower the “bad” LDL cholesterol. 1.Focus on Monounsaturated Fats Monounsaturated fats may reduce the oxidation of lipoproteins, which contributes to clogged-arteries. Monounsaturated fats are healthy because they decrease harmful LDL cholesterol, increase good HDL cholesterol and reduce harmful oxidation. few great sources of monounsaturated fats are: olive-oil, canola-oil, tree nuts and avocados. 2.Eat Soluble Fiber Soluble fiber is a group of different compounds in plants that dissolve in water and that humans can’t digest. However, the beneficial bacteria that live in your intestines can digest soluble-fiber. In fact, they require it for their own nutrition. These good-bacteria, also called probiotics, reduce both harmful kinds of lipoproteins, LDL and VLDL. 3.Limit your intake of foods full of saturated fats and trans fats. Foods with a lot of saturated fat include butter, fatty flesh like red-meat, full-fat and low-fat dairy products, palm-oil, and coconut-oil. If you see partially hydrogenated fat in the Ingredient List of a food label, that food has trans fats. 4.Exercise Exercise is a win-win for heart health. Not only does it improve physical fitness and help combat obesity, but it also reduces harmful LDL and increases beneficial HDL. In one study, twelve weeks of combined aerobic and resistance exercise reduced the especially harmful oxidized LDL in 20 overweight women. While even low-intensity exercise like walking increases HDL, making your exercise longer and more intense increases the benefit. 5.Lose Weight Dieting influences the way your body absorbs and produces cholesterol. Weight loss reduces total cholesterol, in part by decreasing the creation of new cholesterol in the liver. Weight loss has had different, though generally beneficial, effects on HDL and LDL in different studies. 6.Choose protein-rich plant foods Choose protein-rich plant foods such as legumes or beans, nuts, and seeds over meat. Common legumes include lentils, peas, and beans, such as pinto beans, red beans, white beans, and soybeans. They’re full of nutritional riches and are a very healthy, protein-packed alternative to meat. Legumes help lower total cholesterol, LDL cholesterol, blood sugar, and insulin levels, and may even lower cancer risk.
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Help Me, Help YOU… Get Healthier, Faster! 👉👉 http://drsam.co/yt/Better-Cholesterol Or watch 5 Worst High Cholesterol Foods You Must Avoid: 👉 https://www.youtube.com/watch?v=5QyL7WydW_c #cholesterol Refferences: https://www.health.harvard.edu/diet-and-weight-loss/what-foods-are-included-in-the-portfolio-diet http://www.ncbi.nlm.nih.gov/pubmed/14506834.1 http://www.ncbi.nlm.nih.gov/pubmed/18562776.1 http://www.ncbi.nlm.nih.gov/pubmed/22113535 http://www.ncbi.nlm.nih.gov/pubmed/20636227 http://www.ncbi.nlm.nih.gov/pubmed/12881451 ==================================== 🔬Harvard Study Reveals 4 Foods Proven To Lower Your Cholesterol By 17% ==================================== Today I’m going to reveal four main foods that are clinically proven in multiple clinical studies, including a Harvard study1... to improve your heart health. Which resulted in a decrease of “bad” LDL cholesterol by 17% Additional Improvements were seen in a lowering of triglycerides (which are the most common fat types in the human body), blood pressure and C-reactive protein (which is a marker of inflammation). This was examined in both randomized and non-randomized controlled trials, so they took into account multiple variables. In fact, these four foods are so effective that several government organizations have recognized and are utilizing the benefits of this specific diet which includes these foods. And the best type of diet which includes these 4 food types are “plant based” diets. However, if you don’t want to go 100% plant based, that’s fine… You can still reap the benefits by simply adding in these 4 foods types into your current diet. The 4 Food Types For Improving Heart Health NUTS Healthy fats in nuts are very healthy, and I think almonds, macadamia and walnuts are best. Ideally you would soak them in water for 8 hours before eating, to improve digestion Plant Proteins This was from plant proteins obtained either from soy-based foods such as tofu, soy milk, or other soy-based meat substitutes. As you may know from previous videos, I’m not a fan of soy because it lowers thyroid and testosterone, while increasing estrogens. A better source of plant proteins would be from beans, peas, chickpeas or lentils. Remember that you can also have these plant proteins in powder form - such as pea and rice protein. Fiber The study used primarily soluble fiber, such as "oats, barley, psyllium, eggplant, okra, apples, oranges, and berries". Plant Sterols Certain foods containing plant sterols, can also help lower “bad”, LDL cholesterol. These are “cholesterol-like” compounds that can be found in certain fruits, vegetables, nuts and cereals. 3 Additional Foods Numerous studies have also shown that 3 additional foods are also very beneficial. Primarily when take in a supplemental “extract” form, which is far more concentrated and effective than the food source: Policosanol 2 - which is a natural supplement derived from sugarcane. Artichoke Leaf Extract 3 - which has numerous studies going back to the early 1930’s Red Yeast Rice Extract 5,6 - which has been safely used in China for over 2000 years My Parents & Their Results What’s interesting is that in 1998 I used a modified version of this diet with my parents to help lower their cholesterol. This is because I wanted to get them off of the statin cholesterol lowering drugs, which had a lot of negative side-effects ======================================== Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ======================================== Thanks DrSamRobbins
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Hi! I'm robo-Suzie and today I'll talk to you about How To Plan Healthy Diets For High Cholesterol Levels. Also don't forget to subscribe for more tips in the future! But back to our topic. While the liver produces cholesterol to aid in healthy bodily functions, we get way too much from food, which is why people should learn to plan healthy diets for high cholesterol levels. By planning a healthy diet that can keep cholesterol levels in check, you can steer clear of heart risks that are associated with a high cholesterol count in blood. The biggest risk that results from high cholesterol levels is atherosclerosis or the blockage of arteries that can cause heart diseases or stroke. In many occasions, people only learn that their arteries are narrowing when it is already too late. It is not difficult to reverse the effects of high cholesterol in your blood vessels with diet alone, but you must be diligent and committed to achieving this goal. Planning and following a healthy diet will get you there and keep you very healthy. Healthy diets for high cholesterol levels should be designed primarily to reduce the amount of LDL cholesterol in the body. These diets will often result in a decrease in blood pressure, blood sugar and body weight. The following are some ideas that can be incorporated into your diets: Fresh Fruits, Vegetables, Legumes, and Whole Grains. These are natural foods that are essential because they are a good source of dietary fiber and can help decrease LDL cholesterol, thereby lowering the risks of heart disease. Low Fat Foods. Diets should have zero or minimum amounts of trans-fatty acids and saturated fats. It is recommended to use monounsaturated fats instead such as those found in peanut oil or olive oil. Balance Your Protein Sources. Popular sources of protein like meat and dairy products are one of the biggest causes of heart disease. To reduce the risks of these diseases, it is best to plan healthy diets for high cholesterol levels with a variety of protein sources in mind, including vegetables and fish. Spinach and asparagus are excellent sources of high quality protein. Soy is believed by many reduce LDL cholesterol while eating foods rich in omega-3 fatty acids, such as fish, reduces the chances of heart disease. Lower Cholesterol Intake. While your liver produces cholesterol, unhealthy eating habits can increase it to dangerous levels. Diets for high cholesterol levels should focus on food sources that have minimal or no cholesterol. This has multiple benefits because it can also limit the intake of unhealthy fat as well as increase your nutrition intake. Choose Healthy Carbohydrates. Carbohydrates are a good source of energy. However, it is important to choose foods rich in complex carbohydrates, such as whole wheat, whole grain products and brown rice. Avoid simple carbohydrates such as those found in carbonated drinks, sugar and sweets because simple carbohydrates can increase the risk of heart disease. Eat Regularly. Skipping meals to lower bad cholesterol is very bad advice. In fact, eating at least five small meals a day can help speed up metabolism and control blood sugar levels making it much easier to lose weight. When planning healthy diets for high cholesterol levels, each meal should be small enough to satisfy cravings but not to the point where you starve or feel hungry all the time. That's it! Thank you. Please subscribe, comment and like this video if it was helpful! See you soon!
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Cholesterol is a naturally occurring substance produced by the liver and found in animal foods. The human body needs it for the proper function of nerves, cells, and hormones. Currently, about 100 million people in the United States have high LDL cholesterol (above 200 mg/dL), that can clog arteries (hardening of the arteries) and cause strokes and heart attacks. You can improve LDL (bad) cholesterol with prescription medicines (statins), but if you'd instead first make some lifestyle changes to improve your LDL cholesterol, you will experience a better overall health. For start, here are top 20 foods to avoid for high cholesterol: #1 Red & Processed Meat #2 Cheese #3 Fried Chicken #4 French Fries #5 Milk #6 Salad Dressings #7 Hot Dogs #8 GMO Soybeans #9 Yogurts #10 Doughnuts #11 Canned Foods #12 Sausages #13 Cookies #14 Tacos #15 Fried Fish #16 Ice Cream #17 Mayonnaise #18 Potato Chips #19 Pancakes #20 Eggs Tip - Increase your daily intake of dietary fiber. It is recommended to aim at 25–35 grams of dietary fiber per day (minimum). Excellent sources of dietary fiber include whole grains (oat bran, oats, quinoa), legumes (red kidney beans, lentils, chickpea), fruits (mango, apples, pineapple, papaya, pears) and vegetables (broccoli, radish, carrots). Also, regular moderate physical exercise is essential since some recent studies show that daily activity for a period of approximately 3 months can modestly increase beneficial HDL cholesterol by 10%. Thank you. This was our video about Low Cholesterol Diet, Foods to Avoid if You Have High Cholesterol, High-Cholesterol Diet or Worst Foods for High Cholesterol and cholesterol diet menu. Images - pixabay Music: http://www.purple-planet.com Recommended videos: 1.Top 20 Fruits High In Folate You Should Include In Your Diet - https://www.youtube.com/watch?v=rKvR369euvs 2.Top 10 Fruits High In Zinc For Overall Good Health - https://www.youtube.com/watch?v=6EK-5qP70p8
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ChefMD® Dr. John La Puma. Culinary Medicine Question of the Week Is eating food high in cholesterol bad for your cholesterol level? Should I eat foods with high cholesterol? Dear Dr. La Puma, Is eating food high in cholesterol bad for your cholesterol level? As of now, my total over cholesterol level is 154. Hi, I’m Dr. John La Puma. Welcome to the ChefMD® Video Blog from ChefMD®.com and the ChefMD® Question of the Week. I am answering a question which comes from Mary Ann in Alpharetta, Georgia. Mary Ann, you are doing a good job. A total cholesterol level of 154 is excellent. But, it is the saturated fat and trans fat in foods that actually raise your LDL or lousy cholesterol not so much cholesterol in food. Here is soy milk which is naturally cholesterol free – it says right so on the label and that is correct. In fact, all plant foods are cholesterol free. You get cholesterol mostly from the way that your liver makes it – not so much from what you eat with cholesterol in it. Unless you eat a pound of shrimp or 6 egg yolks at once or any other foods that actually are both loaded with cholesterol and in the case of egg yolks, saturated fat. Now, you are doing a great job. Make sure you raise your HDL, your healthy cholesterol probably even more important than your LDL or lousy cholesterol. You can do that by aerobic exercise, having a glass of wine a day or by increasing your omega 3 fatty acids which also raise your LDL so that is a balance. Come to ChefMD.com. We’ll give you wonderful recipes that will keep your cholesterol stable and if it is elevated, lower it further. Thanks for coming today. I hope to see you again next time. I’m Dr. John La Puma. Thanks again. This information is (c) John La Puma, MD, 2015, and is educational and not medical advice. All rights reserved.
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If you want to see more foods, then you should also see these 5 WORST high cholesterol foods: 👉 https://www.youtube.com/watch?v=5QyL7WydW_c How my parents lowered their cholesterol by 30 pts in 30 days - no diets or drugs: 👉 http://drsam.co/yt/Improve-Cholesterol =============================================== 🥥 HDL - 15 Foods Proven To Increase Your Good Cholesterol =============================================== #cholesterol The past 3-4 years, my mom’s cholesterol has been between 225 to the highest of 243 (mg/dL). According to the numbers based on what you “should” have, my mom has HIGH cholesterol. Ideally, you’re *supposed* to have your total cholesterol under 200 and anything over 240 is “high”. And for those of you who know me, you’re probably shocked that I would ever allow her numbers to get so high. On top of it, why hasn’t her cardiologist prescribed her a statin cholesterol lowering drug such as Lipitor, Crestor or Zocor? Well, this is because her “good” HDL cholesterol (High-density lipoprotein) is crazy high and off the charts - averaging around 115 mg/dL. According to the stats, you want your HDL to be over 40 and my mom’s is almost 3x the amount! And because of this, her cardiologist said “Sam, I honestly don’t care at all what her total cholesterol is, with HDL levels that high - she’s got nothing to worry about” And yes, he’s done all the tests and checked her arteries and everything. Things have only improved and gotten better in the past 20 years. And the reason both her cardiologist and myself have no concern is because your HDL (High-density lipoprotein) is like a vacuum cleaner for cholesterol in the body. When it’s at healthy levels in your blood, it removes extra cholesterol and plaque buildup in your arteries and then sends it to your liver. Your liver then expels it from your body. Ultimately, this will help reduce your risk of heart disease, heart attack, and stroke. This is what keeps your “bad” LDL cholesterol in check. It’s the ratio that matters and the higher your HDL, the better and less concern with your LDL. So, with said, let me give some of the foods my mom eats that have improved her HDL cholesterol from about 50 mg/dL to what it is now, 20 years later -- 115 mg/dL Healthy Fats: I’ve changed the type of fats my mom eats. She’s almost eliminated all the regular vegetable and seed oils you see at the supermarket - such as canola, corn, sunflower, soybean and so forth, to eating fats such as Extra Virgin Olive Oil Macadamia Nut Oil Avocados Flaxseed Oil (Udo’s Oil is my favorite) Walnuts She has about 25% - 40% of her diet from these healthy fats Healthy Proteins: I’ve actually reduced her protein intake. She has eliminated all dairy - no milk, cheese, yogurt, etc. She eats: Salmon - 3x weekly Pasture Raised Bison/Buffalo - 1x weekly Pasture Raised Whole Eggs - 4 - 6 eggs weekly Pasture Raised Chicken - 1x weekly Vegetable protein powder - 2x weekly (no soy) It’s not much protein at all, maybe just one meal daily. The rest her protein will comes from plant based, vegetables, beans and so forth. Healthy Carbohydrates: Everyone is afraid of carbs these days, but you shouldn’t be at all. My mom has reduced “bad” carbs such as cereals, pastries, pastas, breads and so forth. Anything that’s packaged, “man-made” and has a long shelf life, which contains a ton of ingredients. You want natural carbs She now eats: White or wild rice (her favorite) Quinoa Beans and Legumes - black beans and lentils are her favorite, cooked in a pressure cooker to remove lectins which cause inflammation Fruit - NO juice, whole fruit Vegetables - she’s not a fan, but will eat some broccoli, carrots and spinach mainly And that’s it for the diet. Water, Tea and CholesLo She drinks more water these days, but not as much as she should. She loves her tea (Earl Grey and green tea). Of course, she still takes CholesLo daily. But she’s increased her dosage as she’s gotten older, which has made additional improvements in her lipid levels… Lowering triglycerides Decreasing Homocysteine Levels Improving HDL/LDL ratios dramatically Cleansing and detoxing her liver, where 80% of your cholesterol is made (NOT from the foods you eat) Reducing inflammation and blood sugar ======================================== ======================================== Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ========================================= Thanks DrSamRobbins
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Please Click here To Get Program : https://healyourpain247.com/cholesterol Lower Cholesterol - 5 Foods In Daily Meal Can Lower Your Cholesterol . It’s no secret that certain foods can help you lower your LDL cholesterol, which causes a buildup of plaque in the arteries . It will leads to heart disease, heart attacks, and stroke. But what may surprise you is that many of these foods are delicious and easy to incorporate into your everyday meals without sacrificing flavor or fun. We are looking for 5 main foods that can lower Cholesterol . 1/ Whole Grains . Barley, oatmeal and brown rice have lots of soluble fiber, which has been proven to lower LDL cholesterol by reducing the absorption of cholesterol into your bloodstream. Try switching out your regular pasta for the whole-grain version, or use brown rice instead of white. 2/ Fish . Fish like salmon, albacore tuna, sardines, and halibut are all rich in omega-3 fatty acids, which reduce triglycerides in the blood. Aim for 8 ounces of fish a week, and bake or grill the fish -- don’t fry it -- to keep it healthy. 3/ Olive Oil . Olive oil is a plant-based fat, so it's a better choice when you're trying to lower your "bad" cholesterol than fats that come from animals. 4/ Soy . Edamame, soy milk, and tofu are high in protein, and eating just 25 grams a day can reduce your cholesterol by 5 to 6 percent. Snack on edamame, top off your bowl of cereal with soy milk, or sub tofu for meat in your stir-fries. 4/Soys. Edamame , soy milk and tofu are high in protein , and eating just 25 grams a day can reduce your cholesterol by 5 to 6 percent. Snacks on edamame , top off your bowl of cereal with soy milk or sub tofu for meat in your stir-fried. 5/ Beans. Black beans, kidney beans, lentils... All are rich in soluble fiber, which binds to cholesterol in the blood and moves it out of the body. Recent studies show eating 4.5 ounces of beans a day can reduce LDL levels by 5 percent. Do you have the cholesterol problems ? Do you know how to lower your bad cholesterol ? I recommend you a best natural program to heal your cholesterol disease . Please visit link : healyourpain247.com/Cholesterol Others Program Recommended If You Are Interested Please visit website : https://healyourpain247.com For more information about other natural programs which can help you healing your diseases easily at home . Lower High blood pressure : https://highbloodpressure.healyourpain247.com Lower Cholesterol : https://lowercholesterol.healyourpain247.com Kidney reverse : https://kidney.healyourpain247.com Cure Snore-SleepAnea : https://snore-sleepapnea.healyourpain247.com Cure Arthritis Naturally : https://arthritis.healyourpain247.com Vertigo/Dizziness Exercises : https://vertigo-dizziness.healyourpain247.com Back Pain relief : https://backpain.healyourpain247.com Follow my Social Media: Twitter: https://twitter.com/healyourpain247 Facebook: https://facebook.com/Lucy Tran Pinterest: https://www.pinterest.com/healyourpain Blogger: https://lucyhealyourpain.blogspot.com/ Google Plus: https://plus.google.com/Lucy Youtube chanel: http://bit.ly/2EqhVNP Subcribe To Get More Values Tag : how to reduce cholesterol,high cholesterol foods,lower cholesterol,how to lower ldl,how to lower your cholesterol,how to lower cholesterol naturally,good cholesterol foods,natural ways to lower cholesterol,how to reduce bad cholesterol,foods lowering cholesterol,lower cholesterol foods,food that lower cholesterol,foods for lowering cholesterol,lowering cholesterol foods,best food to lower cholesterol,cholesterol,how to lower cholesterol,high cholesterol Category People & Blogs
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7 Best supplements that will clean your arteries naturally at home : Heart attacks are caused by the blood supply to the heart being suddenly interrupted. Without this supply, heart muscles may be damaged and begin to die. fatty deposits called plaque buildup in your arteries, they can narrow the vessels and raise your risk of atherosclerosis and heart disease. Several supplements are available that, over time, might help dissolve plaque and improve the function of your arteries, lowering your risk of chronic circulatory problems. Here are 7supplements that can help you unclog your arteries 1. Take fish oil supplements. If you don’t like fish or don’t have access to fish, you can simply take fish oil supplements to help get omega-3 fats. Look for fish oils that contain EPA and DHA oils. Although you might expect consuming fat to increase arterial plaque, omega-3 fatty acids may help slow plaque deposition and, over time, reduce its amount, according to experts at the University of Maryland Medical Center. Consuming supplements containing these unsaturated, healthy fatty acids can lower levels of blood triglycerides while raising levels of HDL, helping to keep your blood cholesterol in a healthy range. They may also help prevent inflammation of the arterial lining and reduce the risk of blood clots, both of which promote plaque deposits. 2. Take psyllium supplements. If you have difficulty getting enough fiber from foods, you can take psyllium supplements. Psyllium is a water-soluble fiber available in pill and powder forms. 3. Increase soy protein through supplements. Soy proteins are commonly available as powders that you can mix into a variety of foods and beverages (juices, smoothies, etc.). Several studies have shown that soy protein supplementation can have a beneficial effect on your cholesterol levels. 4. Take niacin supplements. You can also take niacin (vitamin B3) to help lower cholesterol levels. However, talk to your physician and monitor niacin supplementation closely. Common side effects at high doses include: • Flushing of the skin • Stomach upset • Headaches • Dizziness • Blurred vision • Increased risk of liver damage 5. Garlic Supplement. Garlic isn't just a culinary herb but is also a useful supplement if you're concerned about arterial plaque and atherosclerosis, according to evidence summarized at the Memorial Sloan-Kettering Cancer Center. Garlic contains a compound that's converted into allicin when cloves are crushed. Allicin could help lower blood levels of cholesterol by suppressing a liver enzyme that makes cholesterol. This eventually reduces plaque so You can simply add more fresh garlic to your food or take garlic supplements if you don’t enjoy garlic in foods. 6. Take plant sterol supplements. Beta-sitosterol and sitostanol are two additional supplements that may have a positive impact on cholesterol. You can find these options in supplement form at most vitamin shops or health food stores. 7. Take coenzyme Q-10 (CoQ-10) supplements. CoQ-10 is an essential nutrient used to treat a variety of heart and blood vessel conditions. It can also counteract muscle pain resulting from other cholesterol-lowering medications called “statins.” Consider taking CoQ-10 if your doctor has prescribed one of these medications. check out my other similar videos https://www.youtube.com/watch?v=RFE8MFBZURI 😍 15 Foods That Unclog Arteries Naturally And Protect Against Heart Attack https://www.youtube.com/watch?v=_-yVQyl2k4s 😍 7 Lifestyle Changes That Will Clean Your Arteries Naturally And Protect You From Heart Attack NOTE: The materials and the information contained onNatural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide. Facebook: https://www.facebook.com/herbalremediesandcures/ google plus: https://plus.google.com/b/113379601003474436812/113379601003474436812 Images licensed under Creative Commons: www.wikihow.com www.pixabay.com www.flickr.com www.publicdomainpictures.net
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SIMPLE Ways to LOWER DOWN Your HIGH Cholesterol Level NATURALLY - What should you not eat when you have high cholesterol? This is why it is best to limit the amount of foods we eat that are high in saturated fats such as: Butter. Ghee. Hard margarines. Lard, dripping and goose fat. Fatty meat and meat products such as sausages. Full fat cheese, milk, cream and yogurt. Coconut and palm oils and coconut cream. Is banana good for high cholesterol? Bananas lower cholesterol by removing it from your digestive system, preventing it from moving into your bloodstream and clogging your arteries. For an extra heart-healthy boost, slice bananas on top of morning oats with a tablespoon of chia seeds. Do eggs raise cholesterol? Chicken eggs are high in cholesterol, but the effect of egg consumption on blood cholesterol is minimal when compared with the effect of trans fats and saturated fats. ... Most healthy people can eat up to seven eggs a week with no increase in their risk of heart disease. What fruit is good for high cholesterol? Fruit and vegetables are also a valuable source of cholesterol lowering soluble fibres. Try to include at least one pulse (beans, peas, lentils) everyday. Other rich sources of soluble fibre include sweet potato, aubergene, okra (ladies finger), broccoli, apples, strawberry and prunes. Is coffee bad for cholesterol? Although caffeine is often cast as a villain, the stimulant is not to blame for unfiltered coffee's effect on cholesterol levels. According to Klag, the increase in cholesterol is believed to be caused by oils called terpenes that are found in coffee, but are mostly removed by filters. Are potatoes OK for high cholesterol? Since most of the fiber in a potato is found in the skin, removing the skin removes much of the beneficial fiber. ... Same goes for loading up mashed potatoes with butter, sour cream, and milk. These all add fats to the potatoes, and trans or saturated fats are known to contribute to high #cholesterol levels. #HighCholesterol #LowerCholesterol
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One way to lower cholesterol is with supplements. Choosing a good supplement should know the ingredients in the supplement. Here are some tips before you buy supplements for cholesterol : Fish oil. It can help lower triglyceride levels by 30%, thanks to the omega-3 they have in them such as EPA and DHA. You will need a high dose - 2-4 grams of fish oil EPA and DHA per day. Ask your doctor about a safe and effective way to try. Psyllium. Fiber is a cholesterol-buster large and part of a healthy diet. Fiber also helps to lower triglycerides and total cholesterol, especially for people with diabetes type 2. If you do not, or can not, get enough fiber from foods - such as vegetables, fruits, and grains - psyllium can fill the void. This will whisk away the cholesterol, but like other fibers, can make you need to go to the bathroom more often or cause constipation if you do not also increase your water intake. Soy protein supplements. Soy can lower total cholesterol and LDL a little. Eating soy protein instead of animal protein (such as meat and full fat milk) will also help. Niacin. Vitamin B can raise HDL "good" cholesterol and LDL "bad" cholesterol and triglycerides - but only use them if your doctor advised you to. Red rice yeast. This supplement has the same active ingredient found in cholesterol-lowering statin drugs. However, the FDA has classified as a drug and has banned the sale as a supplement in the United States, saying it needs more regulation because of side effects. Remember, that before deciding to buy and use a supplement, it is better that you consult your doctor, in order to get the best results. We wish you healthy always. Supplements to Lower Cholesterol Cholesterol lowering supplements pills to lower cholesterol cholesterol pills
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High Cholesterol Treatment With 5 Natural Herbs A high LDL cholesterol level is medically known as hypercholesterolemia. According to the Centers for Disease Control and Prevention (CDC), over one-third of American adults have high levels of LDL or bad cholesterol. This increases the risk of cardiovascular disease, including heart disease and heart attacks. People of all ages, ethnicities and genders can have high cholesterol. Please note: The content provided below and elsewhere on this video is not intended nor should it be construed as providing professional medical or nutritional advice. Do not rely on information provided on this video for your health problems. instead, consult a qualified medical professional for advice. Here are the top 10 super foods to lower cholesterol. 01:02 Oatmeal 02:05 Almonds 03:09 Orange Juice. 04:07 Salmon 05:06 Soybeans and Soy Products. Having a bowl of oatmeal for breakfast daily is another easy way to lower your high cholesterol level. The high soluble fiber content in oatmeal helps lower LDL. It reduces the absorption of cholesterol into your bloodstream. Fiber also fills you up quickly and helps you avoid mindless eating. The heart-healthy monounsaturated fats, polyunsaturated fats and fiber in almonds help raise good HDL cholesterol and reduce the bad LDL levels. A 2011 study published in Nutrition Review found that consumption of tree nuts like almonds help reduce LDL cholesterol, a primary target for coronary disease prevention, by 3 to 19 percent. In addition, a 2015 study published in the Journal of American Heart Association states that daily almond consumption may be a simple dietary strategy to prevent the onset of cardio-metabolic diseases. Sweet, tangy and juicy oranges are another superfood that has cholesterol-lowering properties. In a 2000 study published in the American Society for Clinical Nutrition journal, researchers found that orange juice improves blood lipid profiles in people who have hypercholesterolemia. This happens due to the presence of vitamin C, folate and flavonoids like hesperidin in oranges. The omega-3 fatty acids called EPA and DHA found in salmon provide protection against high cholesterol. It helps lower triglycerides and boosts good HDL cholesterol slightly, thus lowering the risk of heart disease. In addition, salmon is low in cholesterol and saturated fat. Soybeans and other soy products offer a complete plant-based protein that is great for those who suffer from high cholesterol. Although soy may not lower total cholesterol to a great extent, it can still lower bad LDL cholesterol. This high-protein food contains high levels of polyunsaturated fats, fiber, vitamins and minerals as well as low levels of saturated fat. Well, If you experience any of the following 5 Common Signs of cholesterol that I mentioned above, you should not ignore it. It’s important to tell your health care provider to have them checked by your doctor. So that the cause can be found and treated, if needed. Being proactive can lead to earlier treatment and a better outlook. Thank you for watching "High Cholesterol Treatment" Early Detection Could Save Your Life Longer. Pain is your body signaling to you that something is wrong. Be Smart about Your Symptoms, Know When It’s Time to See a Doctor. Each of the symptoms listed here could, at first, result in an incorrect diagnosis.The more information you are able to provide, the sooner your doctor will know the best course of action. Symptoms are the body’s way of communicating with us and with others. Listen to this communication. No matter what their cause, it is always important. SUBSCRIBE for more videos here : https://www.youtube.com/channel/UCl2s_ywqhXm_YmJ1lVPDPtw?sub_confirmation=1 Contact : email : firstname.lastname@example.org Find Us On : Google Plus : https://plus.google.com/u/0/109115292982259471607 Facebook : https://www.facebook.com/Symptoms-Of-Disease-602529183258705/ Twitter : https://twitter.com/anisawe4?lang=en Blog : http://symptoms2017.blogspot.co.id/ ====================================================== Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. ====================================================== [DISCLAIMER] I do not own the video, music, artwork or the lyrics. All rights reserved to their respective owners!!! This video is not meant to infringe any of the copyrights. This is for people's educations only. Thank you!
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Natural Cholesterol Lowering Foods Read more here: https://goo.gl/G5ewrr Lower Your Cholesterol: https://amzn.to/2tZUbZp 10. Oatmeal 0:31 9. Almonds 1:03 8. Orange Juice 1:41 7. Salmon 2:12 6. Soya bean and Soya Products 2:46 5. Green Tea 3:16 4. Olive Oil 3:51 3. Avocados 4:26 2. Garlic 5:05 1. Dark Chocolates 5:36 So, these are the 10 Natural Cholesterol Lowering Foods, and also good for your overall health. Try it and feel the difference. ------------------------------------------------------------------------------------------------------------ For more health tips visit ► https://www.healthveins.com All About Beauty ► https://www.healthveins.com/be Find Us On Amazon ► https://www.amazon.com/shop/healthveins Follow us on Facebook ► http://www/facebook.com/healthveins Join Facebook Group ► https://www.facebook.com/groups/225183354567275/ ------------------------------------------------------------------------------------------------------------ Disclaimer: The videos posted by Healthveins are for an educational or informational purpose only, and we are not liable for any harm or side effects if caused. You may use the remedies at your own risk. The Channel / Author does not provide medical advice. Consult with your doctor or other health care provider before using any of these tips or treatments. Copyright We reserve copyright for the music, voice, and animations used in the video. Reusing our video would violate copyright rules, And if found they could face legal copyright claims. Any images used are complying with the youtube terms: https://www.youtube.com/yt/copyright/fair-use.html
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Subscribe for the more videos. 15 food lower cholesterol Cholesterol: • It is a type of lipid molecule which is naturally occurs in our body. • Cholesterol is precursor for biosynthesis of steroid hormone, bile acid and vitamin D. • It produces in hepatic cells and vertebrates in large amount. • Cholesterol stored in the adrenal gland, testis and ovaries. • It plays important role in metabolism. • It required to build and maintain membrane and membrane fluidity. • When level of cholesterol increases then it combines with blood substances and stick to the walls of arteries called plaque. • Plaque narrows our arteries or block them. 1) Okra : • It has low fat content and it increases good cholesterol and decreases bad cholesterol. • Okra contains fiber which helps to regulate the digestive system and lowering cholesterol. • It has phytosterols which are helpful to reduce cholesterol level. 2) Broccoli : • It has cholesterol lowering property. • Soluble fiber in broccoli binds cholesterol with bile acids in the digestive tract and excrete them out of the body. 3) Nuts : • This food group includes all types of nuts like pistachios, almond, walnuts, peanuts, and pinenuts. • Nuts contain monounsaturated and polyunsaturated fats. Hence, nuts are useful to lowers cholesterol level. • It lowers triglycerides in the obese and diabetic patient. 4) Soy : • It is naturally cholesterol free and low in saturated fat. • Soy increases high-density lipoprotein and decreases low-density lipoprotein. • It includes soy milk, tofu, and soy flour. 5) Fish : • Fish is rich in protein, omega – 3 fatty acid and unsaturated fats. • It lowers bad cholesterol level in blood. 6) Olive oil : • It contains omega-3 fatty acid, monounsaturated fat like oleic acid. • Olive oil protects low-density lipoprotein oxidation. So, it maintains cholesterol level in blood. 7) Tomatoes : • It contains vitamin B and potassium which reduces cholesterol level. • Tomatoes have lycopene. • Lycopene helps to cut down low-density lipoprotein. 8) Garlic : • It is a plant of onion and leek family. • It has a sulfur-containing compound called allicin. Allicin inhibits the formation of cholesterol. 9) Avocado : • It contains oleic acid and fiber monounsaturated fat which is effective to reduce LDL levels. • Avocado has plant strolls which have cholesterol-lowering properties. 10) Curry leaves : • It is used as seasoning foe dish in India mostly. • Curry leaves contain iron, calcium, phosphorus, vitamin A, C, B, and E. • It has lots of antioxidants which prevents oxidation of bad cholesterol. Hence it enhances good cholesterol. 11) Coriander seeds : • It is also known as Dhania. According to Ayurveda, it is good for digestion of fat. • Coriander seed contains coriandrin which controls the process of lipid digestion, as a result cholesterol level goes down. 12) Dark chocolate : • It contains polyphenols which may help to control cholesterol level. • Dark chocolate increases good cholesterol. • It has oleic acid which is a heart-healthy monounsaturated fat. 13) Ginger : • It is used in many forms like fresh, dried, powdered, oil and juice. • Ginger is also called healing herb. • The chemical compound of ginger lowers overall cholesterol level of blood. 14) Beetroot : • It contains folate, manganese and low fat. • Beetroot has the ability to lower blood cholesterol. • It increases HDL which remove cholesterol from the arteries and back to the liver. 15) Beans : • They are heart healthy because they are low in fat. • Beans contain an abundance of fibre which lowers cholesterol and triglycerides. • DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need
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Top 10 Foods to Lower Bad (LDL) Cholesterol 1. Soy: The Smart, Delicious Alternative Reducing saturated fat is the single most important dietary change you can make to cut blood cholesterol. Used as a replacement for meat and cheese, soy foods help your heart by slashing the amount of saturated fat that you eat. 2. Beans: The High Fiber Solution Except for your morning wheat bran, no food is more fiber rich than beans. And beans are especially high in cholesterol lowering soluble fiber. Eating a cup of any type of beans a day particularly kidney, navy, pinto, black, chickpea, or butter beans can lower cholesterol by as much as 10% in 6 weeks. 3. Salmon: Amazing HeartFriendly Fat Research has shown certain types of fat actually protect against high cholesterol. Omega3 fatty acids found in salmon and other coldwater fish help lower "bad" LDL cholesterol, raise "good" HDL cholesterol, and lower triglycerides. Salmon is an excellent source of protein because it is high in omega3 fatty acids called EPA and DHA that are good for your heart while low in cholesterol and saturated fat. 4. Avocado: Healthy Fat Superfood Avocados are a great source of heart-healthy monounsaturated fat?a type of fat that may actually help to raise levels of HDL ("good"cholesterol) while lowering levels of LDL ("bad" cholesterol). And these delectable green orbs pack more of the cholesterol-smashing beta-sitosterol (a beneficial plant-based fat) than any other fruit. 5. Garlic: The Ancient Herb for Heart Health For thousands of years, garlic has been used in nearly every culture in the world, and not just to repel evil. Its nutritional value and flavor have made it a kitchen staple. Ancient Egyptians ate garlic for stamina; in modern times, garlic has been found to lower cholesterol, prevent blood clots, reduce blood pressure, and protect against infections. 6. Spinach: The Heart Healthy Green Giant Spinach contains lots of lutein, the sunshine-yellow pigment found in dark green leafy vegetables and egg yolks. 7. Margarine: Best Spreads for Your Breads Two margarines are proven to help lower your cholesterol numbers: Take Control and Benecol. They do so by blocking the absorption of the cholesterol contained in your food and bile. 8. Tea: The Hot and Cool Superdrink Tea, whether it's iced or hot, delivers a blast of antioxidant compounds. Studies prove that tea helps to keep blood vessels relaxed and prevent blood clots. Flavonoids, the major antioxidants in tea, have been shown to prevent the oxidation of LDL cholesterol that leads to plaque formation on artery walls. 9. Walnuts, Cashews, and Almonds: Go (Mixed) Nuts! A moderate-fat diet that's rich in the healthy monounsaturated fats found in nuts may actually be twice as good for your heart as a low-fat diet. Nuts also have vitamin E, magnesium, copper, and phytochemicals that have been linked to heart health. 10. Chocolate: The Sweet Heart Bonus Want to help your heart the next time you indulge in chocolate candy? Choose the dark or bittersweet kind. Compared to milk chocolate, it has more than three times as many antioxidants. These flavonoid antioxidants work to keep blood platelets from sticking together and may even help keep your arteries unclogged. source : http://www.prevention.com/food/food-remedies/10-best-cholesterol-lowering-foods
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The effects of coconut oil are compared to butter and tallow. Even if virgin coconut oil and other saturated fats raise LDL “bad” cholesterol, isn’t that countered by the increase in HDL “good” cholesterol? Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from his books, DVDs, and speaking directly support NutritionFacts.org). Support NutritionFacts.org with a donation at http://www.NutritionFacts.org/donate. I love topics that give me an excuse to talk about scientific concepts more generally, like various study designs in my video Prostate Cancer & Organic Milk vs. Almond Milk (https://nutritionfacts.org/video/prostate-cancer-and-organic-milk-vs-almond-milk/) or my discussion of direct versus indirect risk factors here. Surprised that HDL raising may not matter? I’m going to be delving into that much deeper in an upcoming video series such it is such a revolution in our thinking. How do we know LDL is really bad, though? Check out: How Do We Know that Cholesterol Causes Heart Disease? (https://nutritionfacts.org/video/how-do-we-know-that-cholesterol-causes-heart-disease/). But wait, isn’t the whole saturated fat thing bunk? No, see my videos The Saturated Fat Studies: Set Up to Fail (https://nutritionfacts.org/video/the-saturated-fat-studies-set-up-to-fail/) and The Saturated Fat Studies: Buttering Up the Public (https://nutritionfacts.org/video/the-saturated-fat-studies-buttering-up-the-public/) and the American Heart Association’s Presidential Advisory (http://circ.ahajournals.org/content/early/2017/06/15/CIR.0000000000000510). Stay tuned for the thrilling conclusion in What About Coconuts, Coconut Milk, and Coconut Oil MCTs? (http://www.nutritionfacts.org/topics/What-About-Coconuts-Coconut-Milk-and-Coconut-Oil-MCTs). Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/coconut-oil-and-the-boost-in-hdl-good-cholesterol and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/coconut-oil-and-the-boost-in-hdl-good-cholesterol. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM http://www.NutritionFacts.org • Subscribe: http://www.NutritionFacts.org/subscribe • Donate: http://www.NutritionFacts.org/donate • HOW NOT TO DIE: http://nutritionfacts.org/book • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Instagram: http://instagram.com/nutrition_facts_org/ • Google+: https://plus.google.com/+NutritionfactsOrgMD • Podcast : http://nutritionfacts.org/audio/
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Learn more about cholesterol-lowering foods here: https://draxe.com/cholesterol-lowering-foods/?utm_campaign=Live-Jan-2017&utm_medium=social&utm_source=youtube&utm_term=cholesterol So many people are interested in lowering cholesterol and, unfortunately, so many of those people turn to medication. I’m here to tell you that you can lower your cholesterol naturally. You can completely transform your cholesterol levels by eating a healthy diet. Cholesterol-lowering foods include all sorts of great-tasting fruits, vegetables, legumes, fish, lean meats and plenty of healthy sources of fat. When it comes to lowering high cholesterol naturally, strictly avoiding all fats is not the answer. Even totally avoiding foods that contain cholesterol itself (like eggs or cheese) isn’t necessary. It’s all about moderation and balance. In this episode of Ancient Medicine Today, Jordan Rubin shares the top 12 cholesterol-lowering foods to support heart health. Subscribe to my channel for more natural health remedies! Facebook: https://www.facebook.com/DrJoshAxe/ Instagram: https://www.instagram.com/drjoshaxe/ Pinterest: https://www.pinterest.com/draxe/ Twitter: https://twitter.com/drjoshaxe --------------------------------------------------------------- Want more? Sign up to get the Dr. Axe Food Is Medicine e-newsletter, sent out a few times a week:https://draxe.com/subscribe-to-newsletter/ *This content is strictly the opinion of Jordan Rubin, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Просмотров: 232926 Dr. Josh Axe
Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. PART 1: https://www.youtube.com/watch?v=mOuWC... PART 2: https://www.youtube.com/watch?v=FObb4... PART 3: https://www.youtube.com/watch?v=OSORg... LDL is not cholesterol, Low density lipoprotein is a protein that shuttles cholesterol and triglycerides. LDL is the carrier that transports cholesterol from the liver to the vessels and cells and HDL transports the cholesterol from the arteries back to the liver. The body makes 3000 mg of cholesterol. Why? 1. Makes cell membranes 2. Antioxidant properties 3. Anti-inflammatory properties 4. Makes vitamin D 5. Helps you make bile thus extracting fat soluble vitamins 6. Makes cortisol 7. Makes sex hormones (testosterone, estrogen, etc. AND 8. Helps the body respond to crisis (infection) 9. It binds and inactivates bacterial toxins 10. Helps inhibit the damage from microbes 11. Acts as a band-aid to help in the healing of the endothelium layer. There are 2 types of LDL. Type A (large buoyant) *normal, not involved in damage repair. *last 2 days in the body Type B (small dense) *because these are small, they can enter the damaged wall of the artery and are involved in the clotting and plaquing. *last 5 days Look at your triglycerides - if they are high and your HDL is low, then you have more type B LDL. But if your triglycerids are low and high HDL, then you have type a. Saturated fats will increase type A and sugars will increase type B. LOW CARB, HIGH DIET DIETS CAN SWITCH YOUR TYPE B TO TYPE A. FURTHER DATA: http://www.athero.org/commentaries/co... https://en.wikipedia.org/wiki/Low-den... https://www.nhfcpepicentre.org/Portal... https://labtestsonline.org/understand... http://atvb.ahajournals.org/content/a... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.healthcentral.com/article... https://www.cooperinstitute.org/2015/... Why would someone have too much LDL pattern B 1. Sugar 2. Cortisol 3. Vegetable oil (soy and corn) 4. Trans fats (hydrogenated fats) 5. Low vitamin C 6. Glycation (adding glucose/fructose with protein and fat): donuts, fries, carmelization, dark soda. Fructose cause 10X more glycation. 7. Surgery 8. Visceral fat High levels LDL should be understood rather than merely lowered. Find the the real deeper cause. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 154553 Dr. Eric Berg DC
To naturally lower cholesterol, it is best to avoid foods containing saturated and trans fats while adding legumes, non-starchy vegetables, fruits, oats and soy foods to the diet. Make smarter food choices to lower LDL cholesterol levels with health advice from a certified diabetes educator in this helpful video on nutrition.
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10 Foods That Lower Cholesterol / Healthy Hacks In today's video, we’re talking about cholesterol, how to lower cholesterol and the foods that lower cholesterol. DOWNLOAD YOUR FREE EBOOK: http://vincelia.com/healthyeatinghacks HEALTHY HACKS VIDEOS: https://www.youtube.com/watch?v=y4CxahzZaOc&list=PLbt1G8SFcfzq6Y_ny9RF68nVV_k49EnKM 5 WAYS TO WALK MORE DURING THE DAY: https://youtu.be/RqzBol72tIY Cholesterol is fatty substance that is found in every cell in your body. You get cholesterol two ways. Your body produces it naturally through the liver and the food you eat. If you have too much cholesterol, it can increase your risk for a stroke or heart attack. There are two types of cholesterol, LDL and HDL. LDL is also known as the bad cholesterol since builds up in your arteries and can lead to heart disease and other health issues. HDL is known as the good cholesterol since it carries cholesterol to the liver, where it is processed and removed out of the body, so learning how to reduce cholesterol is important. So how do you lower your increase your HDL and lower your LDL? There are a few things you can do to learn how to reduce cholesterol naturally and eat foods for high cholesterol. First, make sure you’re moving throughout the day. This is great step in learning how to lower cholesterol levels. Try to get at least 30 minutes of exercise, even if it’s just walking. For some tips on walking more, check out my video on how to walk more during the day. I’ll link that video in the description box below. Increasing your activity will help you lose weight, which will also help your cholesterol. You can also pay attention the foods you’re eating and look for foods that lower bad cholesterol. The only way to consume cholesterol through food is by eating animal products, since all plant-based foods contain zero cholesterol. So if you’re already consuming a plant-based diet, or just want to start eating more, here are 10 foods to lower cholesterol. 10 Cholesterol Lowering Foods Oats Oats are a great source of soluble fiber, which helps prevent cholesterol from being absorbed into your bloodstream and is great option for lowering cholesterol with food. Almonds Almonds are high in unsaturated fat, which lower your LDL and increase your HDL. Almonds contain antioxidant flavonoids that can improve your heart health and reduce inflammation. Soy Soy is great alternative when looking to replace foods that are high in cholesterol, such as meat, chicken and pork. Beans Beans are high in fiber, which can help slow down the amount of cholesterol is absorbed in the body. When looking for foods that help lower cholesterol, beans are a great option. Blueberries Blueberries also have a compound that breaks down both fat and cholesterol and can lower your LDL. Avocados Avocados are high in monounsaturated fatty acids that can improve your LDL and HDL levels. Avocados are also high in soluble fiber and help with blood sugar levels. Leafy Greens Green leafy vegetables are great for lowering cholesterol. They contain a vitamin called lutein, which can help with various eye conditions, and may also help lower LDL and protect against clogging of the arteries. G Turmeric Turmeric is great in reducing cholesterol as it can lower plaque build up in your arteries. Sweet Potatoes Sweet potatoes are high in water soluble fiber, which help lower cholesterol. Chocolate Dark chocolate contains flavonoids that can lower your cholesterol and lower your blood sugar, just make sure you’re eating it in moderation, as it is high is saturated fat. I hope enjoyed this cholesterol lowering food list and now you know the foods to eat to lower cholesterol. DOWNLOAD YOUR FREE SMOOTHIE GUIDE: http://vincelia.com/smoothieguide/ SUBSCRIBE TO THE CHANNEL: https://www.youtube.com/channel/UCbuD2Iu622R8JDO7hA5i25w FIT FROM FOOD APPAREL: http://vincelia.com/shop CONNECT WITH VINCE LIA * WEBSITE: http://www.vincelia.com * INSTAGRAM: http://instagram.com/thevincelia * TWITTER: https://twitter.com/TheVinceLia * FACEBOOK: https://www.facebook.com/TheVinceLia * SNAPCHAT: thevincelia Music: This Is Me by Declan DP https://soundcloud.com/declandp Creative Commons — Attribution-NoDerivs 3.0 Unported — CC BY-ND 3.0 http://creativecommons.org/licenses/b... Music promoted by Audio Library https://youtu.be/TKIR_JzPI7U
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Lower Bad Cholesterol naturally Guide *NEW 2017* : Starting Today at: http://tiny.cc/natureal. Breakthrough Discovery Reveals How Cutting Out One Single Ingredient Lowers Your Cholesterol Level Below 100 and Clear Out 93% Clogged Arteries How to Lower Bad Cholesterol naturally and Without Drugs. Do you have high cholesterol problem? Are you looking for natural ayurvedic home remedies for high cholesterol? Home remedy for high cholesterol is effective to lower and maintain your cholesterol level in your blood, so reduce the risk of heart disease. Considering alternative home remedy to cure high cholesterol gives new option to deal with high cholesterol, especially good for those who do not respond well to traditional pharmaceutical cholesterol-lowering medications. These are some of the list of herbs that act as home remedies for high cholesterol that might help you to lower your cholesterol: Guggul . This herbal home remedy is used to help lower cholesterol and blood pressure. It is used to lower elevated cholesterol and triglycerides. The active ingredients are resin, volatile oils, and gum. Curcumin is a very strong antioxidant with antiviral, anti-inflammatory, anticancer, cardiovascular and cholesterol lowering properties. Curcumin is an extract from the every day kitchen spice Turmeric and has a number of health benefits. Policosanol comes from sugar cane wax. It is considered to be a safe and effective treatment to lower LDL cholesterol. While preventing oxidation of LDL cholesterol it promotes normal blood flow. Pantethine is also a very promising cholesterol-lowering substance. It has significantly reduced serum triglycerides, total cholesterol, and LDL cholesterol levels. It increases HDL cholesterol levels in several clinical trials. Garlic has effects to lower total cholesterol and LDL cholesterol levels and seems to raise the HDL cholesterol levels as well. It is very useful in cardiovascular disease. Soy Protein helps lower total cholesterol, LDL "bad" cholesterol and triglycerides, and slightly raises HDL "good" cholesterol, that means benefits for healthy heart. Countries that enjoy diets rich in soy proteins - and this include countries such as Japan - have populations that suffer less from cancers, heart disease, and high cholesterol. Herbs and other natural home remedies are best recommend by natural or holistic specialists and many conventional doctors and specialists may not know a lot about herbal remedies. cholesterol & high cholesterol in blood, how to reduce cholesterol naturally, how to lower cholesterol naturally, how to reduce cholesterol fast, how to reduce cholesterol, lower cholesterol without pills, cholesterol medication & statin drugs - safe medical cure and treatment, how to lower cholesterol, cholesterol, high cholesterol home remedies, how to reduce bad cholesterol, how to cure high cholesterol, how to lower cholesterol fast, reduce cholesterol naturally, cholesterol and heart disease, how to get rid of high cholesterol, home remedy for high cholesterol, lower cholesterol, triglycerides and cholesterol, how to reduce ldl cholesterol naturally, serum cholesterol, how to lower bad cholesterol, how to lower ldl cholesterol naturally, how to reduce triglycerides naturally About Smart Herry: Smart Herry is here to help you live life to the fullest. We create videos to help you in maintaining your health, beauty, nutrition and fitness. We also create videos to help you in self development, motivation and stress management. Please watch our videos and leave comments so that we can improve and in turn help you better. Please subscribe to our: http://tiny.cc/natureal
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For more info: https://draxe.com/peanut-butter-nutrition-facts/?utm_campaign=Youtube-Jan-2015&utm_medium=social&utm_source=youtube&utm_term=peanutbutter Is peanut butter bad for you? The answer is yes and no. It depends on how much you consume, the variety of nut you’re eating, and what the rest of your diet looks like. To put it simply, peanut butter can be harmful because peanuts are high in omega-6 fats, which causes inflammation. We do not consume enough omega-3 fats, which reduce inflammation. Secondly, peanuts are grown on the ground and can develop mold, which can be a factor in a lot of kid’s allergy developments today. If you want to eat your peanut butter and still be healthy, here are some tips. When you’re buying peanuts, make sure you’re buying a certified organic brand, usually Valencia or Jungle peanuts, which are grown on bushes higher up from the ground, avoiding mold. Additionally, adding flax seed oil or fish oil supplements to your diet to increase your level of omega-3 fats is important. Consuming peanut butter can be part of a healthy diet if you’re consuming it with the right type of foods. Peanuts are one of the highest forms of plant-based proteins available today, as well. So, if you buy organic, jungle peanuts and you’re consuming a lot of omega-3 fats in your diet, then it can be healthy to consume peanut butter. However, the biggest problem with peanut butter today is that 99% of peanut butters contain hydrogenated oils, are non-organic, and people are consuming too many omega-6 fats. For this reason, peanut butter is not good for you and can cause weight gain and inflammation. If you want to learn more about inflammation, check out this article: http://draxe.com/turmeric-benefits/ Omega 3 fat article: http://draxe.com/omega-3-benefits-plus-top-10-omega-3-foods-list/ Chia seed article: http://draxe.com/ancient-superseed-chia-increases-energy-and-metabolism/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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👉🏼 Nutrition PDF: http://bit.ly/2eo9FvW 👉🏼 Program Overview: http://bit.ly/2e3QfCd 👉🏼 Meal 05 - Dinner - http://bit.ly/2dKSFQw 👉🏼 Meal 04 - Evening Snack- http://bit.ly/2eqbE4f 👉🏼 Meal 03 - Lunch - http://bit.ly/2eqd8vn 👉🏼 Meal 02 - Afternoon Snack - http://bit.ly/2dKRhxr 👉🏼 Meal 01- Breakfast - http://bit.ly/2dx7LLOa 🔻This is a medical condition based program for those who are suffering from Heart Problem. 🔻A Complete Vegetarian nutrition plan to lower the bad cholesterol (LDL) and increase the Good Cholesterol (HDL) -------------------------------------------------------------------------- Wanna cure Diabetes, Watch Guru Mann's special program to cure Diabetes 👉🏼CONTROL DIABETES: http://bit.ly/2dcq9Zv
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If you want to follow a low cholesterol diet plan, take a look at this list of foods that can help lower cholesterol naturally and love your heart. Plant based foods such as vegetables, oat cereals, beans and legumes, soya foods and drinks, nuts and seeds are foods that naturally do not contain cholesterol and are usually low in saturated fat. So these foods are good for cholesterol and should feature regularly in a diet to lower cholesterol. The great news is that if you want to follow a low cholesterol diet, you can fill your plate with heart healthy foods full of delicious goodness. These 31 Fabulous Foods to Lower Cholesterol can actively help to lower cholesterol levels, including rich sources of beta glucan soluble fibre, omega fatty acids, unsaturated fats and foods low in saturated fat. ► http://www.millywhitecooks.com/2015/06/31-fabulous-foods-to-lower-cholesterol.html SUBSCRIBE FOR MORE HEALTHY COOKING INSPIRATION https://www.youtube.com/subscription_center?add_user=UCS1FsU_02sGSlv0ryyG-iyg DISCOVER MORE HEALTHY HEART TIPS http://www.millywhitecooks.com/ EASY LOW FAT & LOW CHOLESTEROL RECIPE COOKBOOKS If you're looking for inspiring recipes that are low in saturated fat and salt but incredibly high in flavour and taste, then you may want to checkout my best-selling Easy Low Fat & Low Cholesterol Recipe Cookbooks including my Mediterranean Diet featuring over 100 easy heart-healthy recipes and my Healthy Brunch & Breakfast Eats featuring 55+ low cholesterol recipes: on Amazon.com ► http://amzn.to/1hzzDgP on Amazon.co.uk ► http://amzn.to/1VNwcRd on iBooks ► https://itunes.apple.com/us/author/milly-white/id955153314?mt=11 on Barnes Noble Nook ► http://goo.gl/NujiUx on Kobo ► https://goo.gl/unzFjw LET’S CONNECT Don’t forget you can find me on my blog http://www.millywhitecooks.com/ Twitter ► https://twitter.com/MillyWhiteCooks Facebook ► https://www.facebook.com/MillyWhiteCooks Pinterest ► https://www.pinterest.com/MillyWhiteCooks/ "Sunshine A" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/
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New data suggests even paper filtered coffee may raise LDL bad cholesterol. Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from his books, DVDs, and speaking directly support NutritionFacts.org). In my chapters in How Not to Die (https://nutritionfacts.org/book/) on liver disease, depression, and Parkinson’s, I discussed the benefits of coffee for the liver, mind, and brain. Coffee drinkers do seem to live longer and have lower cancer rates overall, but coffee may worsen acid reflux disease, bone loss, glaucoma, and urinary incontinence. Bottom line I don’t recommend drinking coffee, but mainly that’s just because every cup of coffee is a lost opportunity to drink something even healthier—a cup of green tea, which wouldn’t have the adverse cholesterol consequences. Here's some more coffee vids: • Preventing Liver Cancer with Coffee (https://nutritionfacts.org/video/preventing-liver-cancer-with-coffee/) • Coffee and Artery Function (https://nutritionfacts.org/video/coffee-and-artery-function/) • Coffee and Mortality (https://nutritionfacts.org/video/coffee-and-mortality) Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/does-coffee-affect-cholesterol and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/does-coffee-affect-cholesterol. You’ll also find a transcript and acknowledgments for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." http://www.NutritionFacts.org • Subscribe: http://www.NutritionFacts.org/subscribe • Donate: http://www.NutritionFacts.org/donate • HOW NOT TO DIE: http://nutritionfacts.org/book • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Instagram: http://instagram.com/nutrition_facts_org/ • Google+: https://plus.google.com/+NutritionfactsOrgMD • Podcast : http://nutritionfacts.org/audio/
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Low-Density Lipoproteins (LDL) Or Bad Cholesterol can lead to blocked arteries, which can lead to heart disease, stroke and other arterial diseases like arteriosclerosis. Here are 10 foods which can make the process of reducing bad cholesterol from your body. Oats Rich in soluble fiber, an agent known to reduce LDL cholesterol Nuts Nuts are rich in polyunsaturated fatty acids, they help keep the blood vessels unclogged. Legumes Rich in dietary fibre which help in reducing cholesterol level. Olive oil Rich in anti-oxidants, which help reduce “bad” (LDL) cholesterol. Okra Rich in dietary fiber as well as important nutrients like vitamin C, potassium and magnesium. Flaxseed Rich in Omega-3 Fatty Acid, helps to reduce LDL cholesterol. Avocados Rich source of monounsaturated fats and fiber, help lower LDL and raise healthy HDL cholesterol. Spinach Contain lutein and other carotenoids, which are linked to a lower risk of heart disease. Apples Rich in pectin, a type of soluble fiber that lowers LDL. Dark Chocolate Flavonoids in dark chocolate can help lower blood pressure and LDL cholesterol while raising HDL cholesterol. Watch more: 21frames.in/dietingright Like us: facebook.com/VentunoYoga Subscribe: youtube.com/user/VentunoYoga Follow us: instagram.com/ventunoyoga Follow us: twitter.com/VentunoYoga A Ventuno Production http://www.ventunotech.com
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http://HomeRemediesTV.com/Best-Supplements How to Lower LDL Cholesterol Without Drugs? Eat these 15 Foods Will Lower Your High Cholesterol Levels. The key to lowering low-density lipoproteins (LDL), or bad cholesterol, can be as easy as modifying your diet. Increasing your fiber and reducing saturated fats like red meat, cheese, and ice cream (hear us out) are two of the most effective ways to reduce your risk of heart disease. Add these 15 foods that lower cholesterol to your diet, and start to see your levels drop. ⭐⭐⭐⭐⭐ Best Natural & Organic Vitamins & Dietary Supplements: https://bit.ly/2lwR2Mx ⭐⭐⭐⭐⭐ Best HAIR Nutrition Supplements: https://bit.ly/2lwNRom ⭐⭐⭐⭐⭐ Best Mens Multivitamin & Supplements: https://bit.ly/2lwTCSS ⭐⭐⭐⭐⭐ Best Women Multivitamin & Supplements: https://bit.ly/2lwYrLT ⭐⭐⭐⭐⭐ Best Probiotics Supplement: https://bit.ly/2lwYGXj ⭐⭐⭐⭐⭐ Best Eye Multivitamin & Vision Support: https://bit.ly/2lf5d6r ⭐⭐⭐⭐⭐ Best Memory Supplements & Brain Boost: https://bit.ly/2leYQ2W ⭐⭐⭐⭐⭐ Best Health Booster Supplements: https://bit.ly/2lx44tL How to lower your cholesterol? Eat heart-healthy foods Choose healthier fats. Saturated fats, found primarily in red meat and dairy products, raise your total cholesterol and low-density lipoprotein (LDL) cholesterol, the "bad" cholesterol. ... Eliminate trans fats. ... Eat foods rich in omega-3 fatty acids. ... Increase soluble fiber. ... Add whey protein. How quickly can you reduce your cholesterol levels? Eat far fewer of the following fats… Saturated fats. Foods with a lot of heart-damaging saturated fat include butter, meat, palm oil, coconut oil, and full-fat and low-fat dairy products, such as whole milk, low-fat milk, cheese, and cream. Trans fats. ... Dietary cholesterol. How can I lower my cholesterol naturally? 6 Dietary and Lifestyle Tips To Lower LDL Levels Limit your intake of foods full of saturated fats, trans fats, and dietary cholesterol. ... Eat a lot more fiber-rich foods (especially soluble fiber from foods like beans, oats, barley, fruits, and vegetables). How do you lower your cholesterol without medication? Dr. Crandall recommends the following steps to lower cholesterol without drugs: Change your diet. ... Take a plant sterols supplement. ... Start your day with oatmeal. ... Get 8-10 hours of sleep a night. ... Check your Vitamin D level. ... Get your blood sugar level checked. ... Eat less gluten. ... Exercise one hour daily. What foods to eat to lower cholesterol? And some contain plant sterols and stanols, which block the body from absorbing cholesterol. Oats. ... Barley and other whole grains. ... Beans. ... Eggplant and okra. ... Nuts. ... Vegetable oils. ... Apples, grapes, strawberries, citrus fruits. ... Foods fortified with sterols and stanols. Can exercise reduce cholesterol? Exercise on most days of the week and increase your physical activity. Exercise can improve cholesterol. Moderate physical activity can help raise high-density lipoprotein (HDL) cholesterol, the "good" cholesterol. With your doctor's OK, work up to at least 30 minutes of exercise a day. Can fish oil lower cholesterol? Some studies have found decreased risk of heart disease in patients taking fish oil supplements. ... But even if fish oil does decrease triglycerides and somehow reduce the risk of cardiovascular disease, there isn't sufficient evidence that it has positive effects on lowering LDL cholesterol. Is red wine good for lowering cholesterol? Alcohol can raise levels of good HDL cholesterol by as much as 5 to 15 percent, research shows — and red wine is particularly beneficial because its polyphenol antioxidants may also lower LDL levels. If you're not into vino, grape juice can provide some of the same heart-healthy benefits. Can you cure cholesterol? In addition to lifestyle changes, your doctor may prescribe medicines to help lower your cholesterol. Even with medicines, you should continue the TLC program. Medicines can help control high blood cholesterol, but they don't cure it. ... Statins work well at lowering LDL cholesterol. What essential oils are good for lowering cholesterol? 5 Foods (Not Essential Oils) To Reduce High Cholesterol Naturally Blueberries. Blueberries are known to help keep arteries clear reducing the LDL levels in the blood that cause blockage of arteries. Coconut. 😍😍😍😍😍 Like, Share and Subscribe Our Channel if you think these video is informative and helpful. Thank you! http://lifebuzzfeed.com/youtube http://lifebuzzfeed.com/facebook low cholesterol diet,cholesterol,cholesterol diet,how to lower cholesterol,How to Lower LDL Cholesterol,ldl cholesterol,hdl,How to Lower Bad Cholesterol,high cholesterol foods,lipoprotein,ldl,lower cholesterol,cholesterol lowering foods,foods that lower cholesterol,foods to lower cholesterol,low cholesterol foods,cholesterol levels,cholesterol lowering diet,how to reduce cholesterol,diet to lower cholesterol,high cholesterol,health,home remedies,reduce cholesterol
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Seven Super Foods That Reduce Cholesterol | Natural Health Although olive oil is a very healthy food should not be exceeded in your daily consumption to not gain weight. It will be enough with five teaspoons to be able to take advantage of its benefits. High blood cholesterol levels affect the proper functioning of the cardiovascular system . Over time, and if you do not take the right measures, you may have heart problems such as heart failure. The good news is that slight changes in diet and increased exercise can lower cholesterol levels . Take into account that a balanced diet will allow you to live well longer, avoiding high cholesterol and other problems such as diabetes. Among the foods you should consume to maintain optimal levels of good cholesterol and bad cholesterol are. 1. Oat flakes. 2. Nuts. 3. Beans. 4. Olive oil. 5. Almonds 6. Soybeans and their derivatives. 7. avocado.......For more watch video. My Other video Link: (1) How to lower cholesterol fast with 3 incredible ingredients | how to lower cholesterol naturally: https://www.youtube.com/watch?v=Mfjq4pienoQ (2)What is the symptom of high cholesterol | Natural Health: https://www.youtube.com/watch?v=o11c0zwf9GE Don't forget to subscribe For more recipes and tips, subscribe to the channel! Follow us on Twitter: https://twitter.com/nhealth64 Follow us on Tumblr: https://nhealth64.tumblr.com/ Follow us on Google Plus: https://plus.google.com/u/0/105904658669748534934 Disclaimer: The materials and the information contained on Natural Health channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. _ Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com en.wikipedia.org commons.wikimedia.org www.publicdomainpictures.net Some images downloaded from shutterstock.com.
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How to lower cholesterol level ? This video is about List Of Food That Lower Cholesterol. People who have high cholesterol have a chance of getting heart disease. Unfortunately cholesterol has close association with other diseases, such as gout. Both are strongly influenced by the daily diet. Foods that are widely readily available in the market or supermarket, even in restaurants and food stalls, most are able to be the cause of cholesterol and uric acid. In addition, daily habits and sedentary sedentary, while snacking and drinking sweet, it also helps the cholesterol and obesity. Tips on how to lower cholesterol levels naturally, without medication, with diet, without drugs. Important thing to do is keep the food consumed and exercise, as well as moving your body enough. Many common foods consumed by most people, easily found in restaurants or cafes, turned out to be the cause of cholesterol. How to lower cholesterol levels with diet, volition require consistent, so that the body becomes healthier. List Of Food That Lower Cholesterol 1. Not all good food is not good for people with Cholesterol. Dark chocolate contains flavonoids, antioxidants that help lower LDL levels. Eat in moderation. 2. Avocados are one fruit that is good for people with cholesterol. They provide oleic acid, which helps lower the bad cholesterol in your blood stream. 3. red wine, contains resveratrol, may prevent damage to blood vessels by reducing the risk of blood clots and lowering LDL. You can consume just enough, not too much. 4. Patients with Cholesterol can still drink black and green tea, both contain powerful antioxidants which can reduce cholesterol levels. 5. Nuts is a food that has a high polyunsaturated fatty acids. Examples are: almonds, walnuts, pistachios can help reduce your LDL levels. Food that can be mixed in the bread or drinks, as a variation. 6. Products Barley, oatmeal and brown rice has a lot of soluble fiber, which has been shown to lower LDL cholesterol by reducing the absorption of cholesterol into your bloodstream. 7. Fish Products such as salmon, albacore tuna, sardines, and halibut are all rich in omega-3 fatty acids, which reduce triglycerides in the blood. Good cooking is a way other than fried, can be baked, or steamed. 8. Olive oil is a vegetable fat, so it is a better choice when you are trying to lower your "bad" cholesterol from fats of animal origin. 9. soy milk, and tofu have high levels of protein, and eat only 25 grams a day can lower your cholesterol by 5 to 6 percent. 10. Black beans, kidney beans, lentils, rich in soluble fiber, which binds cholesterol in the blood and move out of the body. 11. healthy fresh fruit consumed. Pears and apples have a lot of pectin, which is a type of fiber that can lower cholesterol. Once citrus fruits such as oranges and lemons. Berries are also high in fiber. 12. Almost all vegetables are high in fiber and low in calories. Eggplant and okra contain high amounts of soluble fiber. Eggplant is also high in antioxidants. Good vegetable is planted in a good place and free of pesticides. Due to the high cholesterol sometimes in conjunction with other diseases, then before consume a food product, you can be consulted first to your doctor. how to lower cholesterol level, without statins, uk, nhs tips on how to lower cholesterol without statins how to lower cholesterol naturally, without medication, with diet. how to lower cholesterol level, how to lower cholesterol level naturally
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http://www.capefearnaturals.com/magento/catalogsearch/result/?q=cholestrx&x=13&y=10 CholestRX Helps Lower Cholesterol CholestRX is an excellent supplement for lowering one's cholesterol. It contains 300 mg. of beta-sitosterols, 200 mg. of beta glucan, and 40 mg. of soy isoflavones. It has been proven that Beta-sitosterols lower total cholesterol levels including LDL cholesterol levels, in particular. It has been shown to improve one's cholesterol even with no change in diet or exercise. It is the most studied, most proven and most effective supplement to lower one's cholesterol. In numerous studies, it has also been shown that Beta glucan will lower total and LDL cholesterol levels, which are the "bad cholesterols". It will also increase HDL levels, the "good cholesterols". Both Beta Glucan and Beta Sitosterol are thought to increase the secretion of bile acids in the gall bladed, which are important in keeping cholesterol at healthy levels. The 40 mg. of soy isoflavones, from 100 mg. of soy extract, consist of the isoflavones daidzein, and genestein. These isoflavones help lower LDL levels and help increase HDL levels. Harvard Medical School published in "The Heart Letter" that studies overwhelmingly proved adding soy to the diet lowers cholesterol. Each bottle of CholestRX contains a one month supply. You should take two tablets daily, one in the morning and one at night. For better results take 1-2 g of flax oil and 25 mg of guggul sterones with this. CholestRX help Prevent Breast Cancer CholestRX is a great supplement for for women for reducing their risk of Breast Cancer. It contains 300 mg. of beta-sitosterols, 200 mg. of beta glucan, and 40 mg. of soy isoflavones. Research has shown that beta-sitosterol protected against estrogen stimulated tumor growth. These findings suggest that beta-sitosterol could have potential benefits for women with a risk for estrogen-dependent breast cancer. Beta Glucan has been show to increase and improves one's immunity. Because Beta Glucan improves your immunity it also inhibits cancer growth and is known to be very benificial in the treatment of Breast Cancer. There have even been reports and studies that show that soy even helps offer a protective effect on breast cancer. For women, soy can act as anti-estrogens which blocks estrogen from reaching the receptors and protects women from developing breast cancer. CholestRX is a combination of 3 amazing supplements that lots of research has tied to reducing and preventing the risk of Breast Cancer. CholestRX benefits Good Prostate Health CholestRX is a great supplement for men for better prostate health. It contains 300 mg. of beta-sitosterols, 200 mg. of beta glucan, and 40 mg. of soy isoflavones. Beta Sitosterol is the key for men and prostate health. Numerous studies have shown beta sitosterol to inhibit growth of prostate cancer cells, reduce prostate inflammation, improve urinary flow & prevent dysuria. It's very benifical for the treatment and added comfort for prostate cancer patients. Beta Glucan has been show to increase and improves one's immunity. This is benifical for prostate health because the prostate gets infected because of low immunity and impaired metabolism of the prostate gland. If you improve your immunity then you are less succeptable to infection. There have even been reports that show that soy even helps prevent prostate cancer. For men research shows that soy plays a great role in the prevention and possible treatement of prostate cancer. CholestRX is a combination of 3 amazing supplements that research has tied to reducing and preventing the risk of Prostate Cancer as well as contributing to good prostate health.Cape Fear Naturals sells a bottle of CholestRX for only $11.95. Safe Natural Vitamins & Supplements http://www.capefearnaturals.com/magento/vitamins-supplements Safe Natural Deodorant http://www.capefearnaturals.com/magento/natural-deodorant Safe Natural Toothpaste http://www.capefearnaturals.com/magento/natural-toothpaste Safe Natural Creams http://www.capefearnaturals.com/magento/creams Save Money With Flat Rate Shipping http://www.capefearnaturals.com/magento/Shipping/ Articles About Safe Natural Products, Vitamins & Supplements http://www.capefearnaturals.com/magento/articles/
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Cholesterol is a waxy, fat-like substance that’s found in all cells of the body. Our bodies need cholesterol to make hormones that protect the body, vitamin D and bile salts that are necessary for the breakdown of carbohydrates, fats and proteins. Plus, the brain and nervous system depend on cholesterol for the creation of neurotransmitters like serotonin and dopamine. Our bodies make the cholesterol that we need, but we get cholesterol from our food too. If you have too much cholesterol, it starts to build up in your arteries and may lead to atherosclerosis, or the hardening of the arteries. Here is a list of 10 foods to avoid if you have a Cholesterol. 01:02 Macaroni And Cheese. 02:05 Egg Yolks. 03:09 Red Meats. 04:07 Milk and Other Conventional Dairy Products. 05:06 ice cream. 06:03 Canola Oil and Other Processed Vegetable Oils. 07:02 Cookies and Other Sugary Treats. 08:01 Bacon and Other Processed Meats. 09:08 Processed Meats. 10:01 Potato Chips and Other Packaged Foods. Macaroni and cheese are necessary to limit among the foods high in cholesterol to avoid. We all know that the main macaroni and cheese ingredients include cheese, butter, and whole milk. Many types of cheese are rich in cholesterol with about from 7 to 11% daily value for cholesterol per ounce. One of the most common foods high in cholesterol to avoid is egg yolks. We know that eggs are always a good choice for breakfast as it contains a lot of nutrients that is necessary for the body. But they are also rich in cholesterol that is not good for the people with heart disease and high cholesterol levels. Red meats are a good food for the health in general. But for the people with high cholesterol levels, they are the foods high in cholesterol to avoid. These meats like pork, lamb, and beef often have more saturated fat and cholesterol than other meats. Milk fat contains a broad range of fatty acids, and some have a negative impact on cholesterol-rich lipoproteins. The saturated fatty acids, such as lauric acid and myristic acid, increase total plasma cholesterol, especially LDL. In a cup of rich chocolate ice-cream, there are 15.36 grams of saturated fat which makes up almost a full day’s supply. This means once you consume one cup of rich chocolate ice cream, other sources of saturated fat such as meat, cheese, milk and other animal products should be avoided. When canola oil undergoes hydrogenation, which it often does to become a partially hydrogenated oil, this increases its level of trans fats. These are a group of fats that you want to avoid as much as possible since they’re scientifically known to increase LDL cholesterol and lower HDL cholesterol levels. Dietary sugars serve as the cause of obesity, several chronic diseases and a range of cardiometabolic risk factors. Today in the U.S., over 75 percent of packaged and processed foods contain some form of added sugar. Recent studies have shown that processed meats are associated with increased cardiovascular disease and stroke mortality. Evidence suggests that processed meat consumption increases the risk of heart health issues, while unprocessed meat consumption has a small or no association with cardiovascular disease. The processed meats like bacon, sausages, ham, beef sticks are high in cholesterol. These foods are very common and eaten with bread and hamburger. They are considered as a good choice for the busy people. But you should avoid these foods. Extensive research evaluates the rise in snacking, snack foods and ultra-processed foods in the American diet. Some studies show that 66 percent of calories consumed by U.S. citizens comes from packaged foods and beverages. Thank you for watching "Top High Cholesterol Foods You Must Avoid" SUBSCRIBE for more videos here : https://www.youtube.com/channel/UCl2s_ywqhXm_YmJ1lVPDPtw?sub_confirmation=1 Contact : email : email@example.com Find Us On : Google Plus : https://plus.google.com/u/0/109115292982259471607 Facebook : https://www.facebook.com/Symptoms-Of-Disease-602529183258705/ Twitter : https://twitter.com/anisawe4?lang=en Blog : http://symptoms2017.blogspot.co.id/ ====================================================== Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. ====================================================== [DISCLAIMER] I do not own the video, music, artwork or the lyrics. All rights reserved to their respective owners!!! This video is not meant to infringe any of the copyrights. This is for people's educations only. Thank you!
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Fatty Liver E-book: https://payhip.com/TheFruitDoctor Fatty Liver Hard Copy: https://www.amazon.com/dp/1982027215/_encoding=UTF8?ref=exp_inf_pl_thefruitdoctor Nick Delgado full interview here: (Minute 33:30) https://www.youtube.com/watch?v=O1_N0TZZDSw&t=2025s Coconut oil is all the rage these days with many people claiming its health benefits. Coconut products, however, are high in saturated fat and saturated fat is known to raise cholesterol. Here I show recent test results showing what one single meal with coconut milk did to my cholesterol numbers. www.thefruitdoctor.com
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Cholesterol: What causes high cholesterol? Causes of high cholesterol High cholesterol is a major risk factor for coronary heart disease, a cause of heart attacks. Reducing blood lipid levels may lower cardiovascular risk. A build-up of cholesterol is part of the process that narrows arteries, called atherosclerosis, in which plaques form and cause restriction of blood flow. Reducing intake of fat in the diet helps manage cholesterol levels. In particular, it is helpful to limit foods that contain: Cholesterol - from animal foods, meat, and cheese. Saturated fat - found in some meats, dairy products, chocolate, baked goods, deep-fried, and processed foods. Trans fats - found in some fried and processed foods. Being overweight or obese can also lead to higher blood LDL levels. Genetics can contribute to high cholesterol - very high LDL levels are found in the inherited condition familial hypercholesterolemia. Abnormal cholesterol levels can also arise due to other conditions, including: diabetes liver or kidney disease polycystic ovary syndrome pregnancy and other conditions that increase levels of female hormones underactive thyroid gland drugs that increase LDL cholesterol and decrease HDL cholesterol (progestins, anabolic steroids, and corticosteroids) Cholesterol in foods a piece of salmon Oily fish like salmon has been shown to actively decrease cholesterol. A report from Harvard Health has identified "11 cholesterol lowering foods" that actively decrease cholesterol levels: oats barley and whole grains beans eggplant and okra nuts vegetable oil (canola, sunflower) fruits (mainly apples, grapes, strawberries, and citrus) soy and soy-based foods fatty fish (particularly salmon, tuna, and sardines) foods rich in fiber Adding these into a balanced diet can help keep cholesterol in check. The same report also lists foods that are bad for cholesterol levels, including: red meat full-fat dairy margarine hydrogenated oils baked goods High cholesterol symptoms Having high cholesterol levels, while a risk factor for other conditions, does not itself present any signs or symptoms. Unless routinely screened through regular blood testing, high cholesterol levels will go unnoticed and could present a silent threat of heart attack or stroke.
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*NOW AVAILABLE* - PictureFit Tees, Tanktops, and more! Store: https://goo.gl/xoikRC Support PictureFit at Patreon: https://www.patreon.com/picturefit Should you stop eating egg yolks? Should you stop eating EGGS in general? What's with the bad rap about egg yolks? They're high in cholesterol, but is the cholesterol really that bad for you? Come join PictureFit on Facebook: https://www.facebook.com/pages/PictureFit/1642008206027371 Twitter: https://twitter.com/Picture_Fit Instagram: https://instagram.com/picturefit/ Please Like and Subscribe! Sources: http://www.nejm.org/doi/full/10.1056/NEJM199103283241306 http://www.ncbi.nlm.nih.gov/pubmed/16340654 http://www.ncbi.nlm.nih.gov/pubmed/20534749 http://examine.com/faq/will-eating-eggs-increase-my-cholesterol/ http://www.atherosclerosis-journal.com/article/S0021-9150(12)00504-7/abstract http://ajcn.nutrition.org/content/55/2/400.abstract http://www.ncbi.nlm.nih.gov/pubmed/21076725 http://www.ahealthiermichigan.org/2011/10/11/the-nurtional-value-of-egg-whites-versus-egg-yolks-what-do-you-use/ http://www.bmj.com/content/346/bmj.e8539 http://examine.com/faq/are-eggs-healthy/ http://www.ncbi.nlm.nih.gov/pubmed/11023005 http://www.sciencedirect.com/science/article/pii/0026049565900028 http://www.ncbi.nlm.nih.gov/pubmed/16596800 Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806 Artist: http://incompetech.com/ Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
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