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CLICK THIS LINK TO ACCESS: https://tinyurl.com/y7pf7mha Weight loss calculators can give you useful, albeit not always totally accurate, information regarding your overall health. Losing weight can be viewed as a simple numbers game -- consume fewer calories than you burn each day. The Centers for Disease Control and Prevention states that in order to burn one pound of body weight, you must reduce your calorie intake or burn 3,500 calories. It’s important to approach your weight loss goal the healthy way by not setting unrealistic goals that promote an unhealthy rate of weight loss. Click here to access: https://tinyurl.com/y7pf7mha Related Keywords: Weight Loss Percentage Calculator weight loss percentage calculator stone weight loss percentage calculator in kg weight loss percentage calculator excel how to calculate 10 percentage weight loss weight calculator how much have i lost weight change calculator how to calculate weight loss weight percentage calculator chemistry Pediatric Nursing Math Tips: Percentage Weight Loss Edward Rovera gabril moiler Milan Bovin https://youtu.be/hRWWRdgiINw https://en.wikipedia.org/wiki/Body_fat_percentage
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Slash body fat here - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW The best way to lose 5 pounds of body fat is a question that I get almost every day. People want to know if burpees are the best exercise for getting the job done. Others want to know if battle ropes or even jump rope are better at burning calories and burning fat. While all of them are at the top of the list for the most calories burned on a minute per minute basis, they still are not the best way to lose five pounds of body fat the fastest. In this video, I show you how you can never outtrain a bad diet. If you refuse to pay attention to the quality of your nutrition and the foods you put in your mouth you are never going to have the low levels of body fat that you desire long term. Sure, anyone can follow a short term diet that allows them to lose fat for a few weeks however if you can’t keep it up then you will never be satisfied with your body fat levels over the course of the year. Mistakenly, people look to exercises as the best way to drop body fat. While you definitely need to train, achieving fat loss is and always will be better accomplished via the right nutrition plan. This goes back to the comment about never being able to outtrain a bad diet. You simply cannot make up enough calorie burn via exercise (even the most intense) to overcome bad food choices. For instance, our very own Jesse is a big sugar fanatic and a worshiper of gummy bears. Just 17 measly gummy bears has 150 calories. Even if Jesse were to do 10 minutes straight of high effort high intensity burpees, he would only burn 120 calories and he would lose that battle with a net calorie gain of 30. Now Jesse, being a hardgainer, is not concerned at the moment with his body fat levels. He was the only one wiling to do the burpees while I talked during the video being the good sport that he is. If you are looking to burn 5 lbs of fat however, you need to be sure that you are paying attention to what really matters. Your nutrition will always be at the top of the priority list for getting that job done. Now, does that mean that conditioning exercises like burpees, jump rope, battle ropes and split squat jumps don’t have a place in your workout program if you need to lose fat? Not at all. In fact, with a good nutrition approach in place these exercises become even more effective since they compliment the losses that you are already making because of your improved diet. Not just that, each of these exercises helps to improve your stamina, work capacity, endurance, power endurance and your heart. If you are looking for a way to improve your nutrition and get it locked in almost effortlessly 365 days a year, then head to http://athleanx.com and get one of the ATHLEAN-X Training Systems that best fits your goals. If pure fat loss is at the top of your list then you should opt for Max Shred. If, like Jesse, muscle gain is your priority but you don’t want to gain fat in the process then look for the Max Size program. If you are looking for more videos on how to eat to burn fat and the best fat burning workouts, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
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Body fat percentage can be calculated at home! All you need is a measuring tape if you're a lady and a measuring tape and a scale if your'e a guy and a calculator and you'll be good to go. Body fat percentage is a more accurate tool for assessing your health than your BMI which we discussed in last week's video. You don't need to go to the gym and have a trainer use calipers or another device to find your body fat percentage either! The method used in this week's video is just as accurate as either method. Enjoy the video and don't forget to stop by my website: http://FitArmadillo.com to join my free Fit Club and learn how you can enjoy fitness at your place and your pace through online fitness options custom fit for your lifestyle. Have a great day and awesome workout! ~Catherine P.S. Having trouble with the math? Head here: http://fitarmadillo.com/how-to-calculate-body-fat-percentage/ for a follow-up video and calculator to check your work :)
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Watch more Weight Loss Tips videos: http://www.howcast.com/videos/422965-How-to-Calculate-Your-Body-Fat-Percentage Your body fat percentage helps you determine your diet and exercise needs. The number gives you an idea of how much of your body is composed of fat, muscles, and tissue. Step 1: Know the ranges for women Know the body fat ranges to aim for if you're a woman. 10 percent body fat is the absolute minimum; athletes tend to be in the 14 to 20 percent range. Fit people are at 21 to 24 percent. 25 to 31 percent is acceptable, and 32 percent and higher is too much. Step 2: Know the ranges for men Know the body fat ranges to shoot for if you're a man. For men, 2 to 4 percent is essential, athletes are 6 to 13 percent, fit men are 14 to 17 percent, and 18 to 25 percent is considered acceptable. 26 percent or more is considered excessive. Step 3: Avoid water and exercise Prepare for taking your measurements. Don't drinking too much water or exercise 2 hours before taking measurements as this can skew the body fat percentage scores. Step 4: Locate measurement sites Locate the sites for skin-fold measurements. For men, the sites are diagonally on the chest, and vertically on the abdominals and thighs. For women, the sites are vertically on the triceps and thighs, and diagonally on the suprailiac, which is midway between the hip joint and the rib cage. Step 5: Use a caliper Use a caliper to take skin-fold measurements. Pinch and pull a fold of skin using your index finger and thumb. Use the caliper to take a measurement one centimeter away. Wait a few seconds for the fat to compress. Take the measurements from your right side, and take two from each site. Tip Have a trained professional take skin-fold measurements to get the most accurate numbers. Step 6: Calculate your body density Add your skin-fold measurements, and enter the sum into the body density equation to calculate your body density. For women, the equation is .0000023 times the sum squared, minus your age multiplied by .0001392, minus .0009929 multiplied by the sum, plus 1.0994921. For men, the numbers are .0000016, .0002574, .0008267, and 1.1093800. Step 7: Determine body fat percentage Determine your body fat percentage by dividing 495 by your body density and subtracting 450. Tip To avoid number crunching, use an online calculator to determine your body density and fat percentage based on your skin-fold measurements. Step 8: Take a bioelectrical impedance analysis Take a bioelectrical impedance analysis using a fat-percentage scale if you want to bypass the math. The scale sends a low-voltage electrical current through your body to measure your fat percentage. Electricity goes faster through fat-free mass like muscles. Step 9: Understand the error rate Understand that the error rate for these methods can be as high as 8 percent, but your body fat percentage range will give you a good idea of your body makeup and what goals you should aim for. Now you know your body-fat percentage, and can set accurate goals. Did You Know? According to the Centers for Disease Control, Mississippi had the highest obesity rate in 2009 at 34.4 percent.
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In this video I talk about why and how to diet to get to 6% 7% or 8% Body Fat and I compare Kinobody Macgregor Aldertons Dexa scan. 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=dexa Fat Loss Calculator: http://bit.ly/2CEFJN2 So you're trying to get down to 6 to 8 percent body fat. And in today's video I want to focus on exactly how you should eat to hit the lowest body fat percentage possible. Throughout the last 10 years my body fat percentage has consistently remained low, and at certain points really low through the methods I'm about to share with you today. First I want to solidify in your head that when we're aiming to reduce body fat, the main way to do it is through diet. Weight training is still very important throughout a cut for you to maintain muscle mass and keep your metabolism elevated while burning fat. However for your body to actually use stored body fat working out takes a backseat to diet. Now before I give you the exact way that you should be eating let's first quickly talk about what 6 to 8% body fat looks like and what it actually means. There are a bunch of different ways to test out your body fat percentage but one of the most recognized and most accurate ways is through a dexa scan. There are a bunch of people that have already posted YouTube videos in which they get their dexa scan results and i want to provide a side-by-side comparison so you can see how body fat percentages are one inaccurate even on a dexa scan and 2 they're kind of irrelevant. You'll see what I mean in this comparison. Im going to compare Conor McGregor a ufc fighter to Greg Gallagher a popular intermittent fasting advocate to Jamie alderton whos a natural bodybuilder. All these guys got their dexa scan results and McGregor came up at 7 %. Gallagher came up at 8.1% and Jamie Alderton came up at 10.8%. If I were to line up these guys pictures I would assume that a competitive bodybuilder like Jamie alderton would have the lowest body fat percentage. And I would also assume that Conor McGregor would have the highest body fat percentage. These are just three examples but there are tons of these examples in which even the more accurate dexa scan doesn't seem very accurate at all. On top of that many people are under the impression that the lower the body fat percentage the more ripped and jacked you look. However part of looking "shredded" is about how much muscle mass you have on your body and how you hold your overall body fat. There are people that truly are 7% yet they look worse than someone that's 12% just because of the way that the fat is distributed across their body and how their muscles look. With all that said I'm imagining that you're probably not going to get a dexa scan. To track your body fat percentage you're probably going to be using either calipers or a bioelectrical impedance analysis both of which are considered far less accurate then a dexa scan. Even though any one of these tests can be used and progress can be measured as long as you stick to the same testing method they are inaccurate. One thing you don't want to do is you dont want to track via bioelectrical impedance and then a month later use the calipers. You gotta stick to one test. But even though they can be used as a comparison to measure progress the actual number that you get as your result doesn't really mean all that much in relation to Aesthetics. There are so many marketing campaigns aimed at convincing guys that unless their body fat percentage is in the low single-digits they have to buy a certain product to get there. However something that you should know is that being at a low body fat percentage 4 a competition and maintaining it on a daily basis are two completely different things. Our bodies need a certain percentage of fat in order to be able to function: Women need about 13 percent body fat and men about 3 percent. This is considered your essential body fat that you need to survive. In addition to essential body fat, a body also needs stored fat. With stored fat taken into account, when overall body fat levels drops lower than 14 percent for women and 8 percent for men, health risks increase, including everything from reproductive dysfunction to dehydration, starvation, loss of muscle tissue, premature osteoporosis, and organ and nerve damage. So first of all you should ask yourself why you want to be at such a low body fat percentage to begin with? And the second thing you should do is recognize that maintaining such a low body fat percentage on a day-to-day basis is unrealistic overrated unhealthy and completely unnecessary.
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For Healthy Recipes & Nutrition Tips: http://SymbioticFitness.com/ Get Fit & Lean Daily Tips Emailed to you: http://symbioticfitness.com/fitleandaily BodyFat Calculator used in video: http://www.linear-software.com/online.html How to measure your body fat with a fat caliper How to calculate body fat percentage Body fat caliper body fat percentage P90X TurboFire Insanity Check out my P90X Nutrition plan that I used to burn 37 lbs on fat in 6 months: http://mysymfitness.com/nutrition/p90x_nutrition/
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Are you a beginner when trying to figure out your macros? Watch this video and I can show you how to simply figure out your macros with these easy calculations. ►FIX YOUR GUT HEALTH FOR WEIGHT LOSS! Get REGULATOR here: https://www.tigerfitness.com/rd-nutrition-regulator ► Get FITBURN here: https://www.tigerfitness.com/RD-Nutrition-FitBurn-120-Capsules-p/1002040.htm ► For coaching email me: KaraCoreyFitLife@gmail.com ► 12 Weeks to Bikini Pro at https://www.KaraCorey.com ► For any supplement needs use my link and order from Tiger Fitness: https://www.tigerfitness.com/?a_aid=59f341597e889 ► Get your Bikini from: http://angelcompetitionbikinis.com/ Use promo code "Kara" for a special offer GYMSHARK REVIEW ► https://www.youtube.com/watch?v=MP4HkwiYs0E Instagram: https://www.instagram.com/karacoreyfitlife/ Facebook: https://www.facebook.com/KaraCoreyFitLife/?fref=ts Twitter: https://twitter.com/karacoreyfit Snapchat: Kara_Corey Kara Corey is a Registered Dietitian and WNBF Bikini Pro. I provide science based information to help you live a fit and healthy life. I created the supplement line RD Nutrition with Fitburn being the very best fat burner on the market today. I have helped change thousands of peoples lives so they can lead a healthier happier life.
Просмотров: 12481 Kara Corey Fit Life
Link to calculate Fat Percentage : http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy Welcome to Muscle Mechanics. In this video, we have discussed about how to calculate your body fat % on your own with a simple technique. Do watch the full video to get your unanswered questions, answered. Do subscribe to our channel to receive instant notifications from us when we upload a video.
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In this video I have shown how to find out body fat percent for males and females, in less than 1 minute; without using any machine. just simple 3 steps of mathematical calculations and you are done. [This video is about measuring fat percentage with using just pen, paper and calculator in less than 1 minute. This video is not for all, those who are bodybuilders, or extreme ectomotph, advanced level athletes,its not for them, its for beinners and sedentary people and the people whos fat percent is more than 15%.] . For customised Diet plans and workout routines contact me Email - firstname.lastname@example.org SUBSCRIBE https://www.youtube.com/c/STARSPICAFITNESS?sub_confirmation=1 Instagram: https://www.instagram.com/starspicafitness/ Facebook: https://m.facebook.com/STARSPICAFITNESS/ #findbodyfatpercentage #bodyfat #noequipmentrequired
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CALCULATION STARTS AT 5:35 Want to BUILD MUSCLE and BURN FAT at the same time? Try my body analyzer tool to see how! https://skinnyfatsolution.co ➢ Get my book! http://www.bit.ly/TheSFSBook ➢ My Strength & Size Percentage-Based Training Program: http://www.Hybrid5.ca ➢ My Hypertrophy Training Program: http://www.UltimateHypertrophy.com ➢ Online Coaching: http://www.VitruvianPhysique.com/coaching ============================================= MY SPONSORS ▣ MyProtein USA: http://bit.ly/VitruvianMyProteinUSA Use Code: VIT20 for 20% OFF ▣ MyProtein UK: http://bit.ly/VitruvianMyProteinUK2 Use Code: VIT20 for 20% OFF ▣ Body Fat % Scale: http://vpwow.com/igor 60% off with code: IGOR ============================================= FOLLOW ME! ➢ Instagram: https://instagram.com/vitruvian_physique ➢ Snapchat: VITPHYSIQUE ➢ Twitter: VITPHYSIQUE ➢ Facebook: https://www.facebook.com/IgorOpeshansky ➢ Jordan's Channel: https://tinyurl.com/gpf52um ➢ Video Topic Suggestions/Questions: VitruvianQA@gmail.com
Просмотров: 1486503 VitruvianPhysique
This weight loss calculator helps to measure and calculate your body fat percentage and fitness targets to track your progress. Watch your body changes now in 3D! To try it your self here: https://bellyproof.com/weight-loss-calculator/ Visit us for weight loss programs: https://bellyproof.com/ Subscribe to our channel for more fitness motivation and weight loss videos. Music: Jackpot by "The Fat Rat" (https://www.youtube.com/watch?v=kL8CyVqzmkc), check him out Calculate Body Fat Percentage & Fitness Targets | (report inc Macronutrients = better than calories) -~-~~-~~~-~~-~- Please watch: "How to Lose Belly Fat Fast (35 Days with Proof)" https://www.youtube.com/watch?v=z0TgvUcgns4 -~-~~-~~~-~~-~-
Просмотров: 912 BellyProof
This is the edited version of The Mathematics of Weight Loss presented by Ruben Meerman. In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)
Просмотров: 4707319 TEDx Talks
My Recipes & Tips http://www.hollieshealthylifestyle.com/ Today I had my body starts updated so here are the results of my fat loss & lean muscle gain. Also the food I am eating to get the body I want. MY HEALTHY LIFESTYLE BLOG http://www.hollieshealthylifestyle.com/blog/ MY TUMBLR http://www.holliewakeham.tumblr.com TWITTER http://www.twitter.com/hollie_wakeham FACEBOOK http://www.facebook.com/holliewakeham1 INSTAGRAM http://instagram.com/hollie_wakeham PLEASE SUBSCRIBE MY OTHER MAIN CHANEL OF MAKE UP, HAIR AND BEAUTY http://www.youtube.com/pampurlounge Thanks so much for watching remember healthy= happy Love Hollie x
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When it comes to "the best diet to lose weight" (also known as a "cutting diet"), you'll get A LOT of suggestions as to which diet to lose weight fast you should follow. However, the truth is that whether it's keto, intermittent fasting, paleo, and so on, all of these diets work by making it easier for you to eat at a calorie deficit. These diets don't have a "secret" fat loss effect which has been proven time and time again in the literature. Simply meaning that the best weight loss diet or the best diet for abs for example is the one that you can adhere to the best. However, weight loss is one thing and fat loss is a whole other variable which is MUCH more important when it comes to improving your physique. When it comes to optimizing the best fat loss diet, you need to pay attention to how much protein,fats, and carbs you're ingesting on a daily basis. I go through how to optimize each of these factors to create the best fat burning diet in my video. I also show a daily nutrition/meal plan (full day of eating) for fat loss with various examples/macros of what I personally eat on a daily basis. LINK TO GIVEAWAY (ON MY INSTAGRAM): https://www.instagram.com/jeremyethier/ LINK TO FOOD SCALE (this is an affiliate link and I will get a portion of the sale, so thank you in advance!): http://amzn.to/2IBckCt LINK TO WRITTEN ARTICLE (BUILTWITHSCIENCE.COM): https://builtwithscience.com/diet-to-lose-fat/ STUDIES: Diet meta-analysis: https://www.ncbi.nlm.nih.gov/pubmed/25182101 Lose 0.7% bodyweight per week: https://www.ncbi.nlm.nih.gov/pubmed/21558571 Eric Helms study: https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-20 Protein: https://www.ncbi.nlm.nih.gov/pubmed/24092765 https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0174-y Carbs/fats: https://jamanetwork.com/journals/jama/article-abstract/2673150 https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-20 Brad protein spread out: https://jissn.biomedcentral.com/articles/10.1186/s12970-018-0215-1 Post-workout meal: https://jissn.biomedcentral.com/track/pdf/10.1186/1550-2783-10-5?site=jissn.biomedcentral.com Caffeine: https://www.ncbi.nlm.nih.gov/pubmed/2912010 https://www.ncbi.nlm.nih.gov/pubmed/14684395 Omega-3: https://www.ncbi.nlm.nih.gov/pubmed/29510597 Meal before bed: https://www.ncbi.nlm.nih.gov/pubmed/10099943 https://www.ncbi.nlm.nih.gov/pubmed/28967343 Under-reporting calories: https://www.researchgate.net/publication/272078888_Comparison_of_Methods_to_Account_for_Implausible_Reporting_of_Energy_Intake_in_Epidemiologic_Studies https://www.ncbi.nlm.nih.gov/pubmed/1454084 MUSIC: https://soundcloud.com/lakeyinspired Song 1: Lakey Inspired – The Process Song 2: Lakey inspired – Chill Day Song 3: Lakey Inspired - Better Days
Просмотров: 1216090 Jeremy Ethier
Get 60% off the Digital Body Analyzer Scale here: http://vitagoods.com/pages/alphafit Get the Spin Brush for 70% off here: http://www.vitagoods.com/alphaskin Thank you vitagroods for the amazing deal on such a great product and for sponsoring this video! Try Tiege: Enter Code: YOURFRIENDTIEGE20 for 20% Off 1st System: http://www.tiege.com 20% Off Pete&Pedro Code: MYHAIRROCKS20 http://www.peteandpedro.com Check Out My Favorite Product The Fashion Anchor http://www.fashionanchor.com Pete & Pedro: http://www.peteandpedro.com My Website: http://www.iamalpham.com My Services and Products: http://www.aaronmarino.com Best Hair Product: http://www.peteandpedro.com Best Grooming Tool: http://amzn.to/1ri4OTn Tiege Hanley Skin Care: http://www.tiege.com All promotion and advertising inquiries: Terry@MENfluential.com Alpha M. App: http://www.alphamapp.com/ Best Hair Product: http://www.peteandpedro.com Best Grooming Tool: http://amzn.to/1YrOnCJ Free Hairstyle E-Book: http://www.iamalpham.com/ezine Pete & Pedro: http://www.peteandpedro.com FaceBook: https://www.facebook.com/IAmAlphaM Twitter: https://twitter.com/IAmAlphaM Instagram: https://www.instagram.com/aaronmarino/ My Businesses: Alpha M. Consulting: http://www.aaronmarino.com i am alpha m: http://www.iamalpham.com Pete & Pedro: http://www.peteandpedro.com MENfluential Media: http://www.menfluential.com StyleCon: http://www.mensstylecon.com With summer around the corner, there's no better time to lose some weight. What are you waiting for? Get the most out of life as humanly possible! You will feel better & look better and have more confidence. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro says that lifestyle changes are hard. But what if he could promise you faster fat loss results? Here you go! 1. Intermittent fasting - eating in cycles (consume all calories in a window) such as the 16:8 method which you break the fast with breakfast 2. Fasted cardio - perform cardio on an empty stomach. Along with this, use a body analyzer scale which is the only real way to know what's going on with your body. Weigh yourself at the same time everyday. The amount of water you drank the day before impacts results. Stay consistent. 3. Reduce carbs - your brain needs carbs but you can kick start a diet. Research which will fit your lifestyle. 4. Build muscle - it increases your metabolism (the amount of calories your body burns at rest). 5. START! Take that first step which is ultimately the most difficult to take.
Просмотров: 1195926 alpha m.
Cardio or Weight Training? Which way is the best way to burn fat? Which is best for fat loss and overall weight loss? I answer all of these questions and more in today's video. Use your time efficiently by learning which one of these is best for fat loss. Once you know how to burn fat and gain muscle at the gym progress accelerates. 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=cardio Fat Loss Calculator: http://bit.ly/2OPJfFq If you're trying to burn fat why not do it in a way that has you working smarter rather than harder. Most people automatically assume that cardio is better for fat loss and weights are better for building muscle. And this may be true if you compare traditional steady-state cardio to traditional weight training but there are different forms of weight training that incorporate very effective new training techniques that may be far more beneficial for fat loss. So If youre the type of person that wouldnt mind burning fat faster with less effort then stick with me through this video because I'm going to give you a couple surprising new ways that you could lose fat way faster with both cardio and weight training models and ill make sure that you fully understand which one is best for you and your goals. Now if you're looking for the quick overnight fix I don't have that for you but this is as close as you're going to get to that magic bullet quick fix to spending less time in the gym while burning more fat from your workouts. So let's start first by taking a closer look at Cardio and weight training at their core. Traditional cardio is usually performed on a treadmill an elliptical stair climber a bike or even on a rowing machine. When I talk about traditional cardio I'm mostly referring to steady-state long duration cardio where you're continuously repeating the same low to moderate intensity motions like jogging, biking, or swimming for an extended period of time. Most of traditional types of cardio are forms of aerobic training. Aerobic training primarily involves using oxygen to sufficiently meet the body's energy demands during exercise. On the other hand traditional weight training where you lift a heavy weight load for a certain amount of reps before taking a break and then repeating for more sets, THAT is considered anaerobic training. With anaerobic training oxygen alone cannot supply enough energy to meet the demands placed on the body so glycogen from the muscles is primarily used to fuel the activity. Generally speaking, you’ll burn more calories for each session of cardio than weight training for about the same amount of effort. Minute per minute, cardio burns more calories. But does that mean that cardio is better for fat loss? Let's take a closer look. For a long time it was believed that to burn the maximum amount of fat you had to stay in what was known as the fat burning zone which mostly could only be maintained through aerobic cardiovascular activity. The idea behind the fat burning zone was that you would burn a higher percentage of fat calories rather than carb calories when you stayed at about 70 percent of your maximum heart rate. And this made sense to most people because once an activity became too intense the pathway for energy would change to anaerobic and begin primarily burning glycogen or carbs for fuel rather than using fat oxidation. However, it's been proven that the fat burning zone is a myth because both types of training aerobic and anaerobic can burn plenty of fat. And if you burn more overall calories from a higher intensity workout like the ones I'm about to share with you, so anything above roughly 70% of your maximum heart rate you might be burning a higher percentage of carbs, but you're also burning more overall calories because you're heart rate is higher and the activity is more intense. So even if you have a smaller percentage of fat coming from a larger overall number of calories, you can still wind up burning more fat. This is easy to understand if I give you an example like take 50 percent of a smaller number like 500, and then take 30 percent of a larger number like 1,000. Just because you're burning a higher percentage of fat from lower intensity exercise like steady state cardio, doesn't mean that you're burning more fat. On top of that even though we know cardio will typically burn more calories per session than weight training, research has shown that you burn more calories in the hours and sometimes days following a weight training session when compared to a cardio workout. Also weight training will build much more muscle than cardio. Muscle is directly linked to your resting metabolism, so if you have more muscle you will have a faster resting metabolism than if you had less muscle allowing you to burn more calories during rest over time Study comparing weights vs cardio: https://www.physiology.org/doi/10.1152/japplphysiol.01370.2011
Просмотров: 766766 Gravity Transformation - Fat Loss Experts
Body Fat Percentage Calculator for Weight Loss Program CLICK HERE to Learn More = http://natreatment.com/body-fat-percentage-calculator-weight-loss-program/ Body fat percentage calculator is of utmost essential as both women and men alike want to look the best and beat the optimal weight. Body conscious as well as health aware consumer today wants more from the scales than only simple weight numbers. Please subscribe this Natural Treatment Tips channel = https://www.youtube.com/channel/UCIrI6WSW6hAQOAuxkbIFyjA
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Pick your program here - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW If you’ve been trying to lose body fat but haven’t been successful despite following all the good advice on fat loss that you can get a hold of, this video is for you. In this video, I’m going to show you how good advice at the wrong time can become bad advice. If you are not losing fat as fast as you would like to, likely it is because you aren’t focusing on the right things. To start, it helps to define certain levels of body fat so that we are all on the same page. If you are greater than 30 percent body fat, your number one culprit is and always will be your nutrition. It is not about the amount of cardio that you are doing or whether or not that cardio workout is being done in a fasted state or not. Given the fact that cardio doesn’t really burn that many calories at the end of the day and that a day full of bad eating can quickly eclipse what you burned in your training, it just isn’t a good idea to focus your efforts there. This is the problem however, and it is repeated frequently almost every day. People will read a tip on fat loss and think that it is the best place to focus their attention as they try to lose weight and drop body fat. For instance, you have likely heard that carbohydrates such as sweet potatoes are better for you than white rice or other less complex carbohydrates. That said, if your body fat is in the over thirty percent range however, it isn’t likely that you are struggling to choose between these two options. Instead, you are likely eating french fries. The same can be said for supplements for fat loss. People have been conditioned to think that supplements are the be all and end all, a savior for those wanting to eat better. The problem with this thinking is however that once the money runs out and you can no longer afford to purchase supplements every month then what habits have you learned to eat better? Likely none. Here again you are going to be setting yourself up for failure in the long run. I always preach how workout consistency and consistency with your healthy eating is crucial for seeing long term results. The key to this statement however is that this operates on a sliding scale. Your ability to lose fat and drop down from the over 30 range to in the 20’s and teens is going to require that you only get it right 60 percent of the time. Instead of focusing on perfection (which is nearly impossible especially for those in bad shape to start), you need to focus on what can be achieved and be inspired by the changes that occur as you make those more consistently right decisions. From here, you should start to get encouraged as you watch your body fat levels drop. Each new milestone becomes a new threshold for improvement and the changes that are required to get there. So, the advice that you were given to focus more on sweet potatoes over white rice may actually become good advice again since it will be delivered to you at the time that it actually matters. This and fasted cardio start to become relevant whereas they were not going to be able to make a difference at higher levels of body fat. The key to losing weight and body fat is to follow a series of achievable goals. The ATHLEAN-X Training Systems take what others make complicated and deliver it to you in a step by step, easy to follow format. Never guess again on how to start losing body fat and get ripped, instead start doing what needs to be done to get there. Don’t set yourself up for failure by setting the wrong goals. Let me show you how to do it all at http://athleanx.com with any of the programs that are best suited to your goals. For more videos on how to lose body fat and keep it off year round as well as how to get ripped, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
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http://bellyfatscience.com/getting-rid-of-fat-part-16-body-fat-percent-vs-weight-loss/ Getting rid of fat, part 16. My free belly fat book talks about the importance of fat loss versus weight loss. You are going to be surprised on this one. Hi, this is Dr. Dennis Clark with my next installment on belly fat science based on the research that I've done in the medical literature on belly fat and how you get it and how to get rid of it. Today I want to talk about something that is kind of overlooked and conceptually it's oversimplified quite a bit and that is the importance of weight loss. I'm going to say that, yes, weight loss is important. However, weight, the physicists tell me, is a function of gravity. That means that if you were in outer space you wouldn't weigh anything. However, what component that is more important than weight is your body fat composition. If you weigh 200 pounds on Earth and you went to the moon, you'd weigh more like 42 pounds. However, on Earth if you were 35 or 40 percent body fat and went to the moon you'd still be 35 or 40 percent body fat. These are crucial kinds of information that will help you decide or help you find whether you are making progress on changing your weight and changing your health. It has to do with body fat composition. There are easy ways for you to measure your body fat composition. There are simple devices that you get in your bathroom scale at places like Costco or other discount membership clubs. The key is not to lose weight. I want to emphasize that. The key is not to lose weight. The key is to lose body fat. Drop that body fat percent and everything else will work a lot better. It shouldn't surprise you that losing weight is not as important as you thought it would be. Losing fat is the key for long term health and body composition management that you really want to target. You can find out more about the importance of this and how to achieve it in my free belly fat book, which you can download now at BellyFatScience.com.
Просмотров: 3878 Dennis Clark
Gallbladder Formula: https://shop.drberg.com/gallbladder-f... DOWNLOAD LINK: https://www.drberg.com/fat-keto On average, consume 20-40 grams of fat per meal. FOOD AMT FAT CAL Per Meal 1. Heavy Cream *1 TBS *5g *51 *6 TBS 2. Egg *1 egg *5g *74 *3-4 3. Beef (80%) *3 oz *16g *213 *3-6 oz 4. Coconut Oil *1 TBS *14g *120 *2 TBS 5. Brie Cheese *3 oz *28g *300 *3 oz 6. Almond Butter *1 TBS *10g *100 *3 TBS 7. Olive Oil *1 TBS *14g *119 *2 TBS 8. Bacon *1 slice *3g *43 *3-6 Slices 9. Pecans *10 nuts *20g *196 *15 Nuts 10. Macadamia Nuts *10 nuts *21g *204 *15 Nuts 11. Peanut Butter *1 TBS *8g *94 *3-4 TBS 12. Almonds *10 nuts *6g *70 *3-4 TBS 13. Avocado *1 whole *30g *322 *1 14. Ice cream *1 cup *22g *200 *1 cup (ice cream MUST to have NO sugar) Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 1290916 Dr. Eric Berg DC