Learn more about how to lower cholesterol naturally on DrAxe.com here: https://draxe.com/lower-cholesterol-naturally-fast/?utm_campaign=Live-Oct-2017&utm_medium=social&utm_source=youtube&utm_term=lowercholesterol Cholesterol is a naturally occurring substance made by the liver and required by the body for the proper function of cells, nerves and hormones. Normally, cholesterol is kept in balance. But, the standard western diet typically contains a large amount of hydrogenated fats and refined carbohydrates, which can lead to an imbalance. In this episode of Ancient Medicine Today, I’ll share exactly what cholesterol is, foods to eat to support a balanced cholesterol as well as foods to avoid and essential oils, supplements and natural remedies to help keep your cholesterol levels in check. Watch to learn more. Subscribe to my channel for more natural health remedies! Facebook: https://www.facebook.com/DrJoshAxe/ Instagram: https://www.instagram.com/drjoshaxe/ Pinterest: https://www.pinterest.com/draxe/ Twitter: https://twitter.com/drjoshaxe --------------------------------------------------------------- Want more? Sign up to get the Dr. Axe Food Is Medicine e-newsletter, sent out a few times a week: https://draxe.com/subscribe-to-newsletter/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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How to lower cholesterol fast with 3 incredible ingredients | how to lower cholesterol naturally A poor diet, sedentary lifestyle and stress can all negatively impact the health of your arteries. Learn how to lower your cholesterol and triglyceride level with these 3 incredible ingredients. A poor diet negatively impacts the health of our arteries. The combination of these three ingredients, however, can help clean them to optimize blood circulation. Cleaning your arteries involves lowering your cholesterol and triglyceride levels. These types of lipids that tend to accumulate too much as we get older and put our health at serious risk. The wrong diet and unhealthy lifestyle habits like being sedentary or having high stress levels eventually trigger the development of hypercholesterolemia. However, the tricky thing about cholesterol and triglycerides is that they don’t show any concrete symptoms. You can only find out if you’re above the recommended 200 mg/dL of cholesterol or the 150 mg/dL for triglycerides with a blood test. You doctor will probably tell you whether you should take medicine for it or not. Still, the first step you should take is changing – or at least improving – your diet. In order to lower your cholesterol and triglyceride levels, we recommend incorporating this simple remedy into your diet. Next, we’ll tell you about its ingredients. For more watch video.... Don't forget to subscribe For more recipes and tips, subscribe to the channel! Follow us on Facebook: https://web.facebook.com/Natural-Health-168776196946782/?ref=aymt_homepage_panel Follow us on Google Plus: https://plus.google.com/u/0/105904658669748534934 Disclaimer: The materials and the information contained on Natural Health channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. _ Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com en.wikipedia.org commons.wikimedia.org www.publicdomainpictures.net Some images downloaded from shutterstock.com.
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Watch more Healthy Eating videos: http://www.howcast.com/videos/432350-How-to-Reduce-Bad-Cholesterol A little attention to detail never hurt anyone and may have benefits if it involves monitoring what you put in your body. Reduce your bad cholesterol through simple disciplined measures that are proven to help. Step 1: Disrupt fat with exercise Use exercise to naturally disrupt the metabolism of fat. Eating less helps, but excess body fat will keep cholesterol up until you actually lose pounds by breaking a sweat. Moderate walking and workouts five days a week can raise good cholesterol by 10 percent. Tip The National Heart, Lung, and Blood Institute of the National Institutes of Health suggests everyone 20 and over should check their levels of bad cholesterol every five years. Step 2: Relax and reflect Relax and reflect periodically, rather than give in to the high tension that constricts arteries and raises blood pressure. If you're constantly stressing out, consider making some long-term changes that will eliminate some of your stres for good. Step 3: Get good greens Drink green tea, full of compounds that can help lower bad cholesterol. Eat leafy greens as well, for soluble fiber that sponges up cholesterol in the digestive tract. Step 4: Consume nuts Consume nuts instead of cheese, meat, or croutons in salads. According to the Food and Drug Administration, a daily handful of 42.5 grams of nuts may reduce cholesterol and the risk of heart disease. Step 5: Substitute fish Substitute meat with fish twice or three times weekly. Consuming fish can profoundly lower cholesterol and triglycerides. Step 6: Choose smart fats Select smart fats for your diet, substituting canola or olive oils for vegetable oil, butter, margarine, lard, or shortening. It's not merely fats, but the kind of fats you eat, that make the difference. Tip Eggs do not drastically increase cholesterol. Step 7: Take drugs to lower cholesterol Take a cholesterol-lowering drug if you have evident cardiovascular risks. Beforehand, consider alternatives like niacin, bile acid resins, and fibrates. Step 8: Commit to win Resolve to make changes, and live a healthy lifestyle. It's your life -- only you can make the changes to lower your bad cholesterol. Did You Know? In 2010, researchers identified nearly 100 gene variants possibly linked to as much as one third of hereditary factors influencing cholesterol production.
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Cholesterol Embolism are characterize by LDL build-up within the blood vessel and cause blockage to the cardiovascular system. This frequency were turned to helps stimulate breaking down LDL into smaller molecular fat structure which is HDL (Good Cholesterol) and helps the blood vessels to be cleared from plagues as well as lower blood pressure. Recommend daily session if you have high blood cholesterol.
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Dr. Bob DeMaria discusses liver health in this video. Most people don't think about their liver health or how to improve it. Dr. Bob has some warnings about a fatty liver and what you can do to not only improve your liver health, but help maintain healthy cholesterol with just a few simple tips. Help support iHealthTube here: https://www.patreon.com/ihealthtube http://www.ihealthtube.com http://www.facebook.com/ihealthtube
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Follow us on Twitter: @foods4health1 Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Cholesterol is a fatty substance that is found throughout our entire body and made by our liver. It is used by our bodies to make bile acids, vitamin D and also plays a role in maintaining hormone levels. For our bodies to function properly, it is important that we have healthy levels of cholesterol. When we have high cholesterol levels and more cholesterol in our blood than is needed, this can be problematic, and lead to health complications. High cholesterol levels are especially troublesome since its symptoms are not easily detected, and they will have to be checked by your doctor. Having high cholesterol levels can lead to a number of different ailments, including plaque build up i the arteries, gallstones, heart attacks, heart disease and decreased blood flow and circulation. Fortunately, we can make dietary changed can decrease high cholesterol levels, along with a change in lifestyle and exercise. Lets discuss some foods that can help to decrease cholesterol levels in the body. 1. First, almonds can help to lower cholesterol levels in the body. Not only that, but they work to reduce “bad” LDL cholesterol while raising “good” HDL cholesterol and are also a great source of healthy unsaturated fats. As well, almonds work to make LDL cholesterol less likely to oxidize. When it does oxidize, this leads to a clogging of the arteries and restricts blood flow to important organs.Try not to overeat almonds for these benefits. 2. Oatmeal can also be helpful for lowering high cholesterol levels when consumed consistently. Oats are a great source of soluble fibre. This fibre forms a gel when you eat it that helps to prevent the absorption of cholesterol into the bloodstream. You can also add fibre rich nuts or fruit like apples to increase the fibre levels of this cholesterol friendly food. 3. Olive oil is also beneficial for lowering high cholesterol levels. As we have discussed in previous videos, this oil is great for your overall heart heath. It is packed with antioxidants and monounsaturated fats that will lower LDL cholesterol and increase HDL cholesterol as studies have indicated. As well, olive oil is a great source of phenolics, a plant substance that can help prevent the blood from clotting. 1 or 2 tablespoons of olive oil a day is all you need for these benefits. 4. Blueberries are an incredible superfood that provide many nutrients and health benefits. One of these benefits is that they can help to keep our arteries clear and prevent clogging by reducing LDL cholesterol in the blood. This is because blueberries work to promote and support the overall function of our liver, which can work to eliminate and remove unneeded cholesterol from our bodies. 5. High cholesterol levels can also be decreased if you consume tomatoes on a consistent basis. They contain great amounts of lycopene which may reduce LDL cholesterol levels in the body. Research has indicated that when we consume lycopene-rich foods like tomatoes, it can inhibit overall LDL production, and also help break down this fat so that is does not build up in the arteries. 6. Lastly, avocados are great for our heart health and also reduce bad cholesterol levels in the body. They are considered a superfood by many individuals. They contain great amounts of heart-healthy monounsaturated fats that not only reduce LDL cholesterol, but also reduce triglycerides and increase healthy cholesterol. They also contain healthy amounts of antioxidants and nutrients which will help to promote our overall health. Thank you for watching the video! Please like, comment and share. If you would like to hear about more healthy foods, and food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day! DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
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Discover the REAL cause of high cholesterol and a simple formula my parent’s have used since 1999 to lower their cholesterol naturally: 👉 http://drsam.co/yt/CholesterolSecret Or you can watch this video: http://drsam.co/yt/WorstFoodsForCholesterol References: 1. https://www.avocadocentral.com/nutrition/avocado-nutrition-health-facts-label 2. Arch. med. Res. 1996:27(4);519-523 3. Journal of the American Heart Association 2015; 4:e001355 4. http://www.naturalnews.com/029202_olive_oil_smoke_point.html ======================================= 🍐 Avocado - The Most Powerful Fruit To Lower Your Cholesterol In Only 7 Days - Clinically Proven! ======================================= Now if you’ve been following my work, watching my videos or reading my articles, you’d know that I’m not a big fan of fruit because of the sugar content. This is because the fructose sugar in fruits, can actually increase your blood pressure and cholesterol levels, while also increasing your risk for diabetes. All bad for your heart. Anyway, if fruit isn’t really that good for your health - then why am I promoting “fruit” in today’s topic? Well, the fruit I’m referring to is an Avocado! Now, most people call it a vegetable because it’s green. However, the avocado is technically a fruit, and even more specifically, a single-seeded berry. Personally, I categorize an avocado under FATS because one medium size avocado (150 grams) has about1: 240 calories 12 calories (3 grams) from protein 12 calories (3 grams + 9 grams fiber) from carbohydrates 216 of calories (24 grams) being from fat (90% of the calories) Now, the TYPE of fat is the key to avocado’s “cholesterol lowering” secret and I’ll get to that in a minute. As far as clinical proof for improving your cholesterol… One study2 saw a 16% decrease in total cholesterol after only 7 days of a diet high in monounsaturated fat from avocados and a 22% decrease of both the “bad” LDL-cholesterol and triglycerides, along with an 11% increase the “good” HDL cholesterol. In a second study3, the participants saw an average drop of 14 points in “bad” LDL cholesterol with a higher avocado diet The “Secret” Heart-Healthy Fat Now, the reason for avocado’s working so well is that 66% of the fat is from monounsaturated fats!1 Most people like olive oil as the main source of monounsaturated fats. However, I don’t because most olive oil is rancid and processed. It’s “fake”. Most of the healthier, “extra virgin oils” break down at a lower heat temperature and thus, it’s best kept UNCOOKED and eaten raw. My favorite monounsaturated fat to cook with is macadamia oil because it’s not processed very much and also has a high heat capacity, so it’s great for cooking.4 Summary So if you want a healthier heart and lower your cholesterol, decrease your sugars and increase healthy monounsaturated fats from my favorite heart-healthy fruit, an avocado! ======================================== Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
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Cholesterol is a waxy, fat-like substance that’s found in all cells of the body. Our bodies need cholesterol to make hormones that protect the body, vitamin D and bile salts that are necessary for the breakdown of carbohydrates, fats and proteins. Plus, the brain and nervous system depend on cholesterol for the creation of neurotransmitters like serotonin and dopamine. Our bodies make the cholesterol that we need, but we get cholesterol from our food too. If you have too much cholesterol, it starts to build up in your arteries and may lead to atherosclerosis, or the hardening of the arteries. Here is a list of 10 foods to avoid if you have a Cholesterol. 01:02 Macaroni And Cheese. 02:05 Egg Yolks. 03:09 Red Meats. 04:07 Milk and Other Conventional Dairy Products. 05:06 ice cream. 06:03 Canola Oil and Other Processed Vegetable Oils. 07:02 Cookies and Other Sugary Treats. 08:01 Bacon and Other Processed Meats. 09:08 Processed Meats. 10:01 Potato Chips and Other Packaged Foods. Macaroni and cheese are necessary to limit among the foods high in cholesterol to avoid. We all know that the main macaroni and cheese ingredients include cheese, butter, and whole milk. Many types of cheese are rich in cholesterol with about from 7 to 11% daily value for cholesterol per ounce. One of the most common foods high in cholesterol to avoid is egg yolks. We know that eggs are always a good choice for breakfast as it contains a lot of nutrients that is necessary for the body. But they are also rich in cholesterol that is not good for the people with heart disease and high cholesterol levels. Red meats are a good food for the health in general. But for the people with high cholesterol levels, they are the foods high in cholesterol to avoid. These meats like pork, lamb, and beef often have more saturated fat and cholesterol than other meats. Milk fat contains a broad range of fatty acids, and some have a negative impact on cholesterol-rich lipoproteins. The saturated fatty acids, such as lauric acid and myristic acid, increase total plasma cholesterol, especially LDL. In a cup of rich chocolate ice-cream, there are 15.36 grams of saturated fat which makes up almost a full day’s supply. This means once you consume one cup of rich chocolate ice cream, other sources of saturated fat such as meat, cheese, milk and other animal products should be avoided. When canola oil undergoes hydrogenation, which it often does to become a partially hydrogenated oil, this increases its level of trans fats. These are a group of fats that you want to avoid as much as possible since they’re scientifically known to increase LDL cholesterol and lower HDL cholesterol levels. Dietary sugars serve as the cause of obesity, several chronic diseases and a range of cardiometabolic risk factors. Today in the U.S., over 75 percent of packaged and processed foods contain some form of added sugar. Recent studies have shown that processed meats are associated with increased cardiovascular disease and stroke mortality. Evidence suggests that processed meat consumption increases the risk of heart health issues, while unprocessed meat consumption has a small or no association with cardiovascular disease. The processed meats like bacon, sausages, ham, beef sticks are high in cholesterol. These foods are very common and eaten with bread and hamburger. They are considered as a good choice for the busy people. But you should avoid these foods. Extensive research evaluates the rise in snacking, snack foods and ultra-processed foods in the American diet. Some studies show that 66 percent of calories consumed by U.S. citizens comes from packaged foods and beverages. Thank you for watching "Top High Cholesterol Foods You Must Avoid" SUBSCRIBE for more videos here : https://www.youtube.com/channel/UCl2s_ywqhXm_YmJ1lVPDPtw?sub_confirmation=1 Contact : email : firstname.lastname@example.org Find Us On : Google Plus : https://plus.google.com/u/0/109115292982259471607 Facebook : https://www.facebook.com/Symptoms-Of-Disease-602529183258705/ Twitter : https://twitter.com/anisawe4?lang=en Blog : http://symptoms2017.blogspot.co.id/ ====================================================== Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. ====================================================== [DISCLAIMER] I do not own the video, music, artwork or the lyrics. All rights reserved to their respective owners!!! This video is not meant to infringe any of the copyrights. This is for people's educations only. Thank you!
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What You Don't Know About Cholesterol | John Douillard's LifeSpa Read the associated article: http://lifespa.com/balance-cholesterol-naturally Sign up for our free weekly video newsletter: http://lifespa.com/newsletter-signup Like us on Facebook: http://www.facebook.com/dr.douillard Follow @JohnDouillard on Twitter Cholesterol has been under much media scrutiny of late as the medical establishment continue to argue over this issue. The still unresolved issue is whether or not saturated fat – which is high in cholesterol – is evil or not. To answer this, it might help to understand cholesterol’s role in health, and how and why it can turn bad. Cholesterol is essential for life and is primarily manufactured in the liver, but other cells in the body also form cholesterol. Cholesterol is a fat that helps your skin repel water. It is the primary component of all of your hormones, it is a major building block molecule for many structures of the body, and helps the skin on the inside and outside of the body ward off toxic chemicals as well as hold precious water and moisture in. (1) Most importantly, about 80% of it is converted into cholic acid which forms the body’s bile. Bile is the pac-man that gobbles up toxic fats in the liver and intestines while helping to break down and deliver good fats into the blood and lymph. (1) If the diet is healthy with whole foods and high fiber, the bile will escort the toxins to the toilet, but if the diet is low in fiber and loaded with processed fats, up to 94% of the bile with all the toxins in tow can be re-absorbed back into the liver. (2) ...read more: http://lifespa.com/balance-cholesterol-naturally RELATED ARTICLES: Part 1: Writing Love Letters Lowers Cholesterol -- http://lifespa.com/writing-love-letters-lowers-cholesterol/ Part 2: Saturated Fats and Cholesterol Exonerated -- http://lifespa.com/saturated-fats-cholesterol-exonerated/ Part 3: Cholesterol: Size Matters -- http://lifespa.com/cholesterol-size-matters/ Part 4: “I Can’t Believe It’s Not Cholesterol!” A Better Way To Read Your Results -- http://lifespa.com/cant-believe-cholesterol-better-way-read-results/ Cholesterol -- http://lifespa.com/ayurvedic-treatment-health-topics/cholesterol/ Healthy Cholesterol -- http://lifespa.com/healthy-cholesterol/ 10 Reasons To Eat Walnuts -- http://lifespa.com/10-reasons-to-eat-walnuts/ Cut Cravings & Eat Less with Flax Seeds -- http://lifespa.com/suppress-appetite-naturally/ The Missing Vitamin for Bone Health -- http://lifespa.com/the-missing-vitamin-for-bone-health/ Why Your Uric Acid Levels Matter -- http://lifespa.com/why-your-uric-acid-levels-matter/ Dr. Douillard’s Digest Vol. 12: Heart Health Podcast -- http://lifespa.com/dr-douillards-digest-vol-12-heart-health-podcast/ Why Pomegranates Are Fall’s Superfruit -- http://lifespa.com/why-pomegranates-are-falls-superfruit/ Remove Toxins from Your Fat Cells -- http://lifespa.com/remove-toxins-from-your-fat-cells/ Get to Know the Kitchari Cleansing Bean -- http://lifespa.com/get-know-kitchari-cleansing-bean/ 4 Reasons To Use High Potency Coconut Oil -- http://lifespa.com/4-reasons-to-use-high-potency-coconut-oil/ 10 Experiments To Solve Your Blood Sugar Mystery -- http://lifespa.com/10-experiments-to-solve-your-blood-sugar-mystery/
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How to Lower Uric Acid Naturally With 7 Easy Steps and Top 10 Foods Discover How to Lower Uric Acid in your body here, Using Totally natural home remedies without the side effects of expensive drugs. And it's very important to lower uric acid in your body because high levels cause gout and repeated gout attacks can lead to permanent joint damage as well as kidney damage. In this Video you will learn about How to Lower Uric Acid Naturally and Top 10 Foods How to Lower Uric Acid Naturally With 7 Easy Steps Drink Water Regularly Water is extremely important for lowering uric acid level in the blood as it helps in flushing out unwanted materials from the body. Water helps in diluting uric acid. It helps the kidney in removing excess uric acid from body in the form of urine. Drinking water throughout the day also means reduced risk of gout attack. People suffering from uric acid should have at least 12 glasses of water in a day. This will help in reducing uric acid level from the body.
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some drinks and foods which can help you to keep your arteries free of blockage: 1. Salmon Salmon is considered as the most beneficial food for your heart health. It contains many healthy fatty acids which are naturally present in the fish. They have the ability to reduce and prevent cholesterol, inflammation and triglyceride levels. Tuna, mackerel, and herring are some other healthy fish which you need to include in your diet. Make sure always to buy organic fish. 2. Orange juice Pure orange juice has many antioxidants which can support healthy blood vessels. Moreover, it can help you to reduce high blood pressure. By drinking 2 glasses of fresh orange juice on a daily basis, you will get the recommended daily dosage of vitamin C, thus providing your body with vitamins and minerals that will have a positive effect on your health. 3. Coffee Many studies proved that drinking 2-4 cups of coffee a day will reduce the risk of heart attack by 20%. However, you should be aware of the fact that the excessive consumption of coffee can be harmful to your stomach. 4. Nuts They contain many healthy fats including omega-3 fatty acids and unsaturated fats. They are extremely effective for your cholesterol levels, and they have the ability to boost your memory and joints. One handful of almonds and walnuts a day and you will see its benefits! 5. Persimmon fruit It has a rich content of fiber and healthy sterols which can reduce the cholesterol levels. Its sweet taste is the reason why they are called “divine fruits”. You can add this fruit to your salads or cereal. 6. Turmeric Curcumin, the active compound in turmeric can provide numerous benefits. It will help you to reduce tissue inflammation and prevent overactive fat storage. You can use turmeric as addition to different meals, or consume it as a tea. 7. Green tea It has potent calming and energizing properties. This is because green tea contains catechin, a powerful antioxidant which can support the metabolism and reduce the absorption of cholesterol. In order to get its maximum benefits, make sure to drink 1-2 cups of green tea a day. 8. Cheese The moderate consumption of cheese can help you to reduce the high cholesterol levels and blood pressure. 9. Watermelon This refreshing fruit will promote the production of nitric oxide and support healthy blood vessels. Make sure to incorporate this amazing fruit in your diet, and you will see its benefits! 10. Whole grain It contains a lot of fiber which can reduce cholesterol and prevent its accumulation in the arteries. Foods which are a rich source of whole grain are oats, whole grain bread, and brown rice. They will help you to break down the already buildup cholesterol. 11. Cranberries Cranberries are a rich source of potassium. The regular consumption of cranberry juice can help you to reduce the bad cholesterol, and increase the healthy one. Drinking 2 glasses a day will reduce the risk of heart attack by 40%. 12. Seaweed Seaweed has a rich content of minerals, vitamins, proteins, carotenoids, and antioxidants. The regular consumption of it can help you to regulate the blood pressure and lower the cholesterol levels by 5%. 13. Cinnamon Cinnamon is mostly used as an addition in baked goods and in tea. It can prevent the buildup in the arteries, thus fighting the high cholesterol. 1 teaspoon of cinnamon a day will provide a lot of benefits for your health. 14. Pomegranate This exotic fruit contains a lot of phytochemicals which can naturally promote nitric oxide production, thus improving your circulation. Pomegranate can be used as a great addition to your salads. 15. Spinach Spinach is a rich source of folic acid and potassium, which have the ability to reduce high blood pressure, support muscle tissues, and reduce the risk of heart attacks as well. 16. Broccoli It is abundant with vitamin K. It has the ability to reduce blood pressure and high cholesterol levels. It can be eaten boiled, raw, as a part of a big meal, or as a snack. 17. Olive oil Consuming high-quality olive oil is the secret to good health! If you consume cold-pressed olive oil you will get healthy fats and reduce the cholesterol levels. Olive oil has the ability to reduce the risk of a heart attack by 41%. 18. Asparagus Asparagus can prevent clogging of veins, inflammation and reduce high cholesterol levels. You can eat it as a main dish, in a soup, or as a side to noodles or potatoes. 19. Blueberries Blueberries are a great source of potassium. If you drink cranberry juice, you can raise healthy cholesterol levels and low dangerous. Consumption of 2 glasses per day has been shown to reduce the risk of heart attack by up to 40%. 20. Avocado Avocado is known for its health benefits. It contains fats which can promote a healthy balance between the bad and good cholesterol. You can eat it on bread, with eggs, or salads. :) All Photos Licensed Under CC . Source : www.pexels.com www.pixabay.com www.healthandhealthyliving.com
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visit http://www.nutrishield.com/ contact Dr Paul at http://www.drpaulclayton.com/scripts/index.aspx Dr Paul Clayton graduated summa cum laude in Medical Pharmacology from Edinburgh University, prior to obtaining his PhD. He is a Fellow of The Royal Society of Medicine and a former Senior Scientific Advisor to the UK government's Committee on the Safety of Medicines. He has worked with leading doctors and clinical scientists at centres of clinical expertise in the UK and abroad, and trained the pharmacists in Britain' s largest chemist chain in preventative nutrition. Dr Clayton has lectured at the Royal College of General Practitioners. He frequently presents at and chairs international conferences on nutrition and health. His books include Health Defence and After Atkins. I believe that it is possible to stay healthy into ripe old age and to prevent, stabilise and even perhaps to reverse, many of the chronic degenerative diseases. Underpinning all my research and advice is this simple fact. Given the right nutrition and lifestyle, our bodies have amazing powers of self-healing and regeneration. They have to -- because almost every cell and tissue in your body breaks down and is replaced on a regular basis. Bone is re-absorbed into the body and then renewed, cartilage in joints experiences wear and tear but is renewed, membranes of nerve and other cells are broken down and replaced. This natural process of wear and repair is going on all the time in your trillions of cells. The process of growth and re-growth in bones, cartilage and other tissues is called 'anabolic'. The process of tissue breakdown is called 'catabolic'. The first graph shows what we have come to expect as inevitable. Wear begins to exceed repair, we are effectively catabolic dominant, symptoms of degenerative disease appear and we begin to age rapidly. WHY THIS MATTERS TO YOU The latest research reveals internal inflammation to be a key factor in ageing and age-related illnesses such as heart disease, stroke, cancer, arthritis, Type 2 diabetes and dementia. See free report below. So if you are serious about using nutritional supplements to stay healthy, you should consider more than a simple A-Z vitamin/mineral pill. Look for a health supplement designed to reduce inflammation, too. NutriShield is based on 30 years of research by Dr Paul Clayton, an internationally recognised health scientist. There are two versions of NutriShield, both high in anti-oxidant and anti-inflammatory nutrients. But NutriShield Premium delivers additional specialist food extracts including carotenoids (lutein, lycopene etc), co-enzyme Q10, soy isoflavones, betaine and glucosamine. ..video production robert Nichol audio Productions Copyright Colin Rose
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A list of foods to clean your arteries naturally and reduce cholesterol. [CC Available] The modern lifestyle often means we eat lots of processed food and unhealthy fats. This can cause bad cholesterol, also known as plaque to clog the arteries. This can cause heart attacks and strokes if not cleaned as soon as possible, as it prevents proper blood flow. The foods described in this video have been shown to lower cholesterol effectively. You can also introduce some gentle exercise each day to increase blood flow, this will help to flush the arteries faster. ● Full Article: http://potla5.blogspot.co.uk/2016/11/foods-that-clean-arteries-naturally.html ● Health & Vitality Playlist: https://goo.gl/aVrpcH ● Meditation: http://www.breakingrealms.com Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there is any areas or topics you wish for me to research. See my other videos on healthy foods for more info, and to learn about meditation go to breakingrealms.com. I wish you great health wealth and happiness. The information here has been provided for educational purposes only, and therefore is no substitute for informed medical advice or care. Please consult a doctor to seek treatment for any illnesses or medical concerns you may have. Music From: Purple Planet
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The science behind the GOOD and BAD cholesterol. Cholesterol transport and pathways, drugs used for treatment of atherosclerosis. Support us on Patreon and get FREE downloads and other great rewards: patreon.com/AlilaMedicalMedia This video and other related images/videos (in HD) are available for instant download licensing here: https://www.alilamedicalmedia.com/-/galleries/images-videos-by-medical-specialties/cardiology-and-vascular-diseases ©Alila Medical Media. All rights reserved. Voice by Vicky Prizmic All images/videos by Alila Medical Media are for information purposes ONLY and are NOT intended to replace professional medical advice, diagnosis or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. Despite having a BAD reputation as a high-risk factor for cardiovascular diseases, cholesterol is an ESSENTIAL component of all animal cells. It is an INTEGRAL part of the cell membrane, providing membrane FLUIDITY and participating in a number of cellular processes. Cholesterol also serves as a PRECURSOR for production of bile, steroid hormones, and vitamin D. While the body can obtain cholesterol from food, many cells SYNTHESIZE their own ENDOGENOUS cholesterol. Cellular production of cholesterol is under NEGATIVE FEEDBACK control. LOW levels of intracellular cholesterol INDUCE its own production, while HIGH cholesterol levels INHIBIT it. Cholesterol, together with other lipids, is transported in blood plasma within large particles known as LIPOPROTEINS. A lipoprotein is an assembly of lipids and proteins. Lipoproteins are classified based on their DENSITY. Because lipids are LIGHTER than proteins, particles that contain MORE lipids are LARGER in size but have LOWER density. Different types of lipoproteins have different sets of proteins on their surface. These proteins serve as “ADDRESS tags”, determining the DESTINATION, and hence FUNCTION, of each lipoprotein. For example, LOW-density lipoprotein, LDL, carries cholesterol FROM the liver to other tissues, while HIGH-density lipoprotein, HDL, RETURNS excess cholesterol TO the liver. Major events in cholesterol metabolism include: - Dietary cholesterol ABSORBED in the intestine and carried in chylomicron to the liver. - The liver PACKAGES its cholesterol pool - a combination of endogenous and dietary - together with triglycerides, another type of lipid, into particles of VERY-LOW-density lipoprotein, VLDL. - VLDL travels in bloodstream to other organs. During circulation, muscle and adipose tissues EXTRACT triglycerides from VLDL, turning it into LOW-density lipoprotein, LDL. - Peripheral cells TAKE UP LDL by endocytosis, using LDL receptor. Cholesterol is used in cell membrane and other functions. - EXCESS cholesterol is exported from the cells and delivered to HIGH-density lipoprotein, HDL, to be RETURNED to the liver in a process called REVERSE cholesterol transport. - The liver uses cholesterol to produce BILE; bile is secreted to the intestine, where it helps break down fats. Part of this bile is EXCRETED in feces; the rest is RECYCLED back to the liver. LDL has the highest cholesterol content and is the MAJOR carrier of cholesterol in the blood. High levels of LDL in the blood are associated with cholesterol plaque build-up and cardiovascular diseases such as heart attacks and strokes. For this reason, LDL is known as “BAD” cholesterol. On the other hand, HDL is called “GOOD” cholesterol, because it REMOVES EXCESS cholesterol from tissues and bloodstream. Common drugs used to LOWER cholesterol include: INHIBITORS of endogenous cholesterol PRODUCTION; INHIBITORS of intestinal cholesterol ABSORPTION; and INHIBITORS of bile reuptake.
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Click Here to Subscribe: http://Bit.ly/ThomasVid Website: http://ThomasDeLauer.com Get the Clothes I Wear at 25% Off - Use Code: TDSUMMER25 at http://www.Hylete.com Ketogenic Dieting May Increase Your Cholesterol: Don’t Panic- Thomas DeLauer… So you might be watching this video because you went on a low carb high fat keto diet and you saw an increase in your cholesterol levels. Maybe your doctor's telling you that you're doing something terribly wrong. Maybe he's telling you you need to get off that ketogenic diet because your cholesterol levels are high. Maybe you're just scared. Maybe you're just concerned as to why they're higher, or maybe you're trying to be proactive and trying to understand why they might get higher. In this video, I'm going to help you understand that higher levels of cholesterol on a ketogenic diet could very well mean a very, very good and rather cool thing. You see, we have to remember that we're on a ketogenic diet. Everything is surrounding fats. We're eating a lot of fats, we're metabolizing fats, we're going to have more lipids and we're going to have more cholesterols in the bloodstream, plain and simple. We have to remember that. What's interesting is that higher levels of cholesterol on a ketogenic diet are being linked and associated with weight loss. Believe it or not, once weight loss starts and fatty acid metabolism really kicks in, we see an increase in cholesterol. So it usually means that you're having an influx of weight loss occurring at that very point in time. You see, as fat starts to break down, cholesterol goes up, and it has to do with the fact that triglycerides are mobilized and they end up getting broken down into fuel but the cholesterol just kind of hangs out. The cholesterol doesn't really get burned for fuel. It's not metabolized like that. It's not energy. So what it does, it ends up sitting in the bloodstream, waiting to get recycled by the liver. It's not doing anything good or doing anything bad. It's just elevated and it's usually indicative of the fact that your body is using a little bit more fat for fuel at that very point in time. So you will find it's a temporary increase and once the weight loss starts to plateau a little bit and starts to slow down, your cholesterol levels will probably start to come down. You've probably seen an increase in both your HDL and your LDL, and it just has to do with the fact that both of them are mobilized. On that note, we have to understand HDL and LDL and the relationship with ketosis, and once you understand this, everything's going to make a lot more sense and I can almost guarantee you're going to come out of this video overall feeling a lot less stressed out about this situation. First off, HDL and LDL, they're not even cholesterols. They're transport vehicles. They deliver cholesterols. So you've got high density lipoprotein and low density lipoprotein. Low density lipoprotein, the "bad cholesterol" delivers nutrients. It delivers cholesterol, delivers fat and fat-soluble nutrients to the cell. Very important, but for some reason it gets a bad rap. Then we have HDL. HDL's job is to go around and pick up waste particles or used LDL, particles of LDL, and take them back to the liver for recycling. So somewhere along the lines, messages got going to confused. For some reason we think that LDL is bad because it's delivering fat, even though it's totally important. For some reason we think that purely recycling that fat is the only good thing that should be occurring. References: 1) Evidence that supports the prescription of low-carbohydrate high-fat diets: a narrative review. (2017, January 1). Retrieved from http://bjsm.bmj.com/content/51/2/133 2) LDL Cholesterol: Size DOES Matter. (2016, October 30). Retrieved from https://www.huffingtonpost.com/mike-sheridan/ldl-cholesterol-size-does_b_8372366.html 3) What are LDL cholesterol particle size patterns A and B? | health.am. (n.d.). Retrieved from http://www.health.am/topics/more/what_are_ldl_cholesterol_particle_size_patterns_a_and_b/ 4) Volek JS , et al. (n.d.). Carbohydrate restriction has a more favorable impact on the metabolic syndrome than a low fat diet. - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/19082851?access_num=19082851&link_type=MED&dopt=Abstract 5) Aude YW , et al. (n.d.). The national cholesterol education program diet vs a diet lower in carbohydrates and higher in protein and monounsaturated fat: a randomized trial. - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/15505128?access_num=15505128&link_type=MED&dopt=Abstract 6) Long-term effects of a very-low-carbohydrate weight loss diet compared with an isocaloric low-fat diet after 12 mo. - PubMed - NCBI. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/19439458
Просмотров: 54811 Thomas DeLauer
How I quickly improved my dad’s blood flow and circulation in only 30 days - NO drugs or diets! ►► http://drsam.co/yt/CureBlockedArteriesNaturally =============================================== Best Diet For Removing Calcium Deposits & Plaque Buildup From Your Clogged Arteries =============================================== When attempting to remove calcium deposits from the their blocked arteries, most people mistakenly stop eating any food that contains calcium. This is wrong and counterproductive because calcium has many benefits and it’s a very important mineral, especially in your BONES… But NOT in your arteries and heart. In fact, calcium deposits and plaque buildup is a sign of early aging. So you really need to be proactive and reverse and remove calcium and plaque buildup For anti-aging purposes For improved blood flow and circulation To help reduce your risk of a heart attack or stroke. And the good news is that no matter how old you are or how “bad” things may seem in your arteries, you can DEFINITELY help reverse and remove calcium and plaque buildup… quickly and easily. And you can do it naturally, without drugs or crazy restrictive diets. I’ve done it over and over again with hundreds and thousands of my clients, including my father! Your “Diet” The types of foods you eat AND avoid is very important for removing plaque building and preventing calcium deposits in your arteries and veins. The right foods will direct calcium and important minerals directly into your bones, instead of your arteries. The best type of diet to follow is an anti-inflammatory and low insulin-stimulating/blood sugar diet. CARBOHYDRATES 50% of your diet should come from low-glycemic, anti-inflammatory carbohydrates. This is because high insulin levels due to high blood sugar from the WRONG forms of carbohydrates, causes plaque to build in the lining of your arteries. There’s nothing wrong with carbohydrates… You just want to eliminate or minimize sugars and simple carbs such as white bread, cereals, pasta and most carbs that come in a “box”. Instead, you want to eat more natural carbohydrates such as Yams/sweet potatoes Quinoa Buckwheat (contains NO wheat or gluten) Legumes/beans Some fruit Lots of vegetables PROTEINS Less than 25% should come from healthy proteins. Most people eat way too much protein, especially in America. It’s not natural to eat so much protein. Your body doesn’t require much protein and “high protein” diets actually CAUSE plaque and calcium buildup in your arteries. Best Healthy Proteins Wild caught fish (salmon is great) Grass fed bison/buffalo Free range eggs (including the yolks) Small amounts of free-range chicken FATS 25% from healthy fats Most people eat way too much of the WRONG fats and barely any healthy “good” fats. Stay away from hydrogenated oils and trans fats. Do NOT cook or heat your fats. Stay away from most vegetable oils, especially the junk at the local supermarket. These are the WORST types of fats because they cause plaque buildup. Best Healthy Fats: Organic, extra virgin coconut Organic avocado Extra virgin olive oil Raw nuts (almonds & walnuts are great) LIQUIDS Don’t drink your calories. Nothing with sugars. No sodas, even if they are “no calories” because they acidify your body and cause calcium deposits. You also need to eliminate dairy. Milk is for babies and cow milk is for BABY COWS! Drink lots of water (lemon for taste), some green tea and maybe 1-2 cups of organic coffee. Click here for a natural solution: ►http://drsam.co/yt/CureBlockedArteriesNaturally Or you can watch other videos: https://www.youtube.com/watch?v=zwnMEm_Rv6U http://www.youtube.com/watch?v=WJ4eidWS0bw http://www.youtube.com/watch?v=FGQtyLZSAQc ======================================== Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
Просмотров: 373570 Dr Sam Robbins
Dr Kiel quickly reviews the evidence on How to Naturally Lower your LDL Cholesterol or low density lipoprotein. MORE HEALTH EDUCATION: https://www.youtube.com/playlist?list=PLt6puIp2CPGX8ilSikABEAc0wiS-slL-h READ MORE https://www.healthydocs.net/home/2017/6-ways-to-naturally-lower-your-ldl-cholesterol HOW TO NATURALLY RAISE YOUR HDL CHOLESTEROL https://youtu.be/W0SFdT7Jvz0 LOW DENSITY LIPOPROTEIN (LDL) EXPLAINED https://youtu.be/2e8iL0b41ms HIGH DENSITY LIPOPROTEIN (HDL) EXPLAINED https://youtu.be/dZGXNJpcvTA Please like, subscribe, comment and share! SUBSCRIBE: https://www.youtube.com/user/DrJohnKiel FACEBOOK: https://www.facebook.com/medicinelifestyle TWITTER: https://twitter.com/LifestyleMedYou 1. Eat healthier 2. Increase your physical activity 3. Lose weight 4. Quit smoking 5. Drink alcohol in moderation. 6. Pharmaceutical options Fat metabolism is very complex and important to understand and it can be confusing because dietary fat does not necessarily equate to body fat. There are good fats and bad fats. Dietary fats have many names and terms, including fatty acids, saturated, unsaturated, monounsaturated, polyunsaturated, trans, hydrogenated, cholesterol, triglycerides, hydrocarbons, low density lipoprotein or LDL, high density lipoprotein or HDL, lipids, MUFA, PUFA, and phospholipids. Common sources of dietary fat include cheese, butter, fish oil, lard, and many others. High fat diets can cause clogged arteries, plaque, atherosclerosis, heart attack, myocardial infarction, stroke, cardiovascular disease, and more. It’s important to understand metabolism, anabolism, catabolism, synthesis, degradation, break down, macronutrients or macromolecules,
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AVOID THIS TOXIC FOOD AT ALL COSTS - HOW VEGETABLE OILS ARE DESTROYING YOUR THYROID, HORMONES, and SHORTENING YOUR LIFESPAN It’s time to wake up. In today’s article I’m going to break down the #1 thing you should NEVER eat. Our entire lives we’ve been lied to about how this food is healthy to consume, when in fact, it is one of the single most toxic substances the human body could ever come into contact with. This substance is responsible for the massive rise in diabetes, thyroid damage, reproductive damage, hair loss, inflammation across the world population. And it’s used for cooking the food that we’re buying in almost every single restaurant around the world. This toxic substance is Vegetable Oils. And today I’m going to expose the lies. The main type of fatty acid in vegetable oils is what is known as a polyunsaturated fatty acid. It is an easily oxidized fat that is extremely toxic to the human body and can cause a whole host of health problems that I’m going to cover in this article so you’re aware and awake to the damage it can do on you and your family. This is a well known fact in scientific research circles, however… something is amiss... PUFA Is Toxic For Human Consumption: Why You Should Avoid It Like The Plague What happens when you eat polyunsaturated fats? The higher temperature from our bodies and cause the ridgid double bonds found in the molecule to be oxidized and broken apart because they are not flexible and able to withstand the heat. When this happens the molecule forms free radicals which are molecular structures that contain an unpaired electron. Basically when this happens the free radical goes around wreaking havoc on all the other molecules around it to find a way to either gain an electron or get rid of an extra electron. In the process of trying to do this it damages other healthy molecular structure what happens when polyunsaturated fats are oxidized which in turn damages healthy cells and vital structures that are needed to perform optimally. This also happens to monounsaturated fats but on a lower level because they only have one double bond making them a little more flexible giving them a higher boiling point, which is why consuming them is okay but we shouldn’t put them in excessive heat conditions ie cook with them. Then there are the saturated fats, the fats that dont have and double bonds. This allows the fat molecule to be really flexible allowing it to have the highest boiling point out of all the fatty acids. These single bonds are able to move and rotate in whatever way they need to allowing them to adapt to high temperatures very well. This allows the fats to be consumed by the average human being without the oxidation of the fatty acid creating free radicals. Then there is the stepchild of the bunch Trans Fats. Trans fats having a very low boiling point due to their double bonds and trans hydrogen structure. Needless to say this group of fats should be avoided creating the most free radicals and causing the most damage. This NIH-backed study demonstrates the fact of how double bond content of PUFAs negatively correlates with mammal lifespan. The more PUFA you consume, the shorter the lifespan. This study demonstrates how PUFAs cause disruption in normal cell membrane structure. Here’s Why Every Single Pro-PUFA Argument Cites “Cholesterol” And Why Their Arguments Are All Completely Inaccurate In fact, it actually seems to me to be a bit shady how all these organizations are propping up a false narrative of cholesterol being the bad guy, and using shill scientists and doctors to support the narrative. One thing that I find interesting is that people don't even realize that HDL and LDL are not even the actual cholesterol molecules that are the so called “bad guys.” HDL(High Density Lipoprotein) and LDL (Low Density Lipoprotein) are simply lipoproteins which are carrier proteins for the cholesterol to get from point A to point B. HDL transports excess cholesterol to the liver where it can be excreted by the body. LDL transports cholesterol to cells throughout the body to be used to make steroid hormones and other things like the cell membrane. The problem that many had with LDL cholesterol was the implication that it builds up in the arteries “causing” heart disease. This is a false idea because the reality is that when there is damage in the artery the LDL cholesterol is sent to the damaged area of the artery to give those cells the cholesterol they need to properly heal themselves, but when the LDL is in excess there is too much of a good thing in one area. The real way to solve “heart disease” is to correct the root cause of the inflammatory response that triggered the body to send the LDL lipoproteins in “response” in the first place. Cholesterol is not the bad guy.
Просмотров: 7191 Christopher Walker
7 Best supplements that will clean your arteries naturally at home : Heart attacks are caused by the blood supply to the heart being suddenly interrupted. Without this supply, heart muscles may be damaged and begin to die. fatty deposits called plaque buildup in your arteries, they can narrow the vessels and raise your risk of atherosclerosis and heart disease. Several supplements are available that, over time, might help dissolve plaque and improve the function of your arteries, lowering your risk of chronic circulatory problems. Here are 7supplements that can help you unclog your arteries 1. Take fish oil supplements. If you don’t like fish or don’t have access to fish, you can simply take fish oil supplements to help get omega-3 fats. Look for fish oils that contain EPA and DHA oils. Although you might expect consuming fat to increase arterial plaque, omega-3 fatty acids may help slow plaque deposition and, over time, reduce its amount, according to experts at the University of Maryland Medical Center. Consuming supplements containing these unsaturated, healthy fatty acids can lower levels of blood triglycerides while raising levels of HDL, helping to keep your blood cholesterol in a healthy range. They may also help prevent inflammation of the arterial lining and reduce the risk of blood clots, both of which promote plaque deposits. 2. Take psyllium supplements. If you have difficulty getting enough fiber from foods, you can take psyllium supplements. Psyllium is a water-soluble fiber available in pill and powder forms. 3. Increase soy protein through supplements. Soy proteins are commonly available as powders that you can mix into a variety of foods and beverages (juices, smoothies, etc.). Several studies have shown that soy protein supplementation can have a beneficial effect on your cholesterol levels. 4. Take niacin supplements. You can also take niacin (vitamin B3) to help lower cholesterol levels. However, talk to your physician and monitor niacin supplementation closely. Common side effects at high doses include: • Flushing of the skin • Stomach upset • Headaches • Dizziness • Blurred vision • Increased risk of liver damage 5. Garlic Supplement. Garlic isn't just a culinary herb but is also a useful supplement if you're concerned about arterial plaque and atherosclerosis, according to evidence summarized at the Memorial Sloan-Kettering Cancer Center. Garlic contains a compound that's converted into allicin when cloves are crushed. Allicin could help lower blood levels of cholesterol by suppressing a liver enzyme that makes cholesterol. This eventually reduces plaque so You can simply add more fresh garlic to your food or take garlic supplements if you don’t enjoy garlic in foods. 6. Take plant sterol supplements. Beta-sitosterol and sitostanol are two additional supplements that may have a positive impact on cholesterol. You can find these options in supplement form at most vitamin shops or health food stores. 7. Take coenzyme Q-10 (CoQ-10) supplements. CoQ-10 is an essential nutrient used to treat a variety of heart and blood vessel conditions. It can also counteract muscle pain resulting from other cholesterol-lowering medications called “statins.” Consider taking CoQ-10 if your doctor has prescribed one of these medications. check out my other similar videos https://www.youtube.com/watch?v=RFE8MFBZURI 😍 15 Foods That Unclog Arteries Naturally And Protect Against Heart Attack https://www.youtube.com/watch?v=_-yVQyl2k4s 😍 7 Lifestyle Changes That Will Clean Your Arteries Naturally And Protect You From Heart Attack NOTE: The materials and the information contained onNatural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide. Facebook: https://www.facebook.com/herbalremediesandcures/ google plus: https://plus.google.com/b/113379601003474436812/113379601003474436812 Images licensed under Creative Commons: www.wikihow.com www.pixabay.com www.flickr.com www.publicdomainpictures.net
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Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.) DESCRIPTION: This mechanism is similar to how "normal" levels of fiber consumption (huge by modern standards) Relieve the Body of Excess Estrogen (http://nutritionfacts.org/video/relieving-yourself-of-excess-estrogen/), which may explain reduced breast cancer risk in those eating plant-based diets. Fiber also helps Improve Intestinal Transit Time (http://nutritionfacts.org/video/food-mass-transit/). Stool Size Matters (http://nutritionfacts.org/video/stool-size-matters/) and it Protects Against Diverticulosis (http://nutritionfacts.org/video/diverticulosis-nuts/)! An explanation of the nitric acid effect can be found in The Power of NO (http://nutritionfacts.org/video/the-power-of-no/) and the magnesium data is in How Do Nuts Prevent Sudden Cardiac Death? (http://nutritionfacts.org/video/how-do-nuts-prevent-sudden-cardiac-death/) and Mineral of the Year--Magnesium (http://nutritionfacts.org/video/mineral-of-the-year-magnesium/). Friday's video-of-the-day, Nuts and Bolts of Cholesterol Lowering (http://nutritionfacts.org/video/nuts-and-bolts-of-cholesterol-lowering/), covered the cholesterol angle. The next two follow-up videos will use the same trash-picker analogy to explain the actions of phytosterols. Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/how-fiber-lowers-cholesterol/ and he'll try to answer it! http://www.NutritionFacts.org • Subscribe: http://www.NutritionFacts.org/subscribe • Donate: http://www.NutritionFacts.org/donate • HOW NOT TO DIE: http://nutritionfacts.org/book • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Instagram: http://instagram.com/nutrition_facts_org/ • Google+: https://plus.google.com/+NutritionfactsOrgMD • Podcast: http://nutritionfacts.org/audio/
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5 Signs and Symptoms Of High Cholesterol You Should Know If levels of Low-density lipoproteins (LDL) cholesterol are too high, or levels of High-density lipoproteins (HDL) cholesterol are too low, fatty deposits build up in your blood vessels. These deposits will make it difficult for enough blood to flow through your arteries. This could cause problems throughout your body, particularly in your heart and brain, or it could be fatal. Please note: The content provided below and elsewhere on this video is not intended nor should it be construed as providing professional medical or nutritional advice. Do not rely on information provided on this video for your health problems. instead, consult a qualified medical professional for advice. People often ignore the warning signs of cholesterol, until the problem becomes severe. It is important to be aware of these signs as addressing the problem early can save you from future complications. If you have multiple signs and symptoms of this problem, ask your doctor to check your health levels the best pancreatic cancer treatment. Here are 5 Common Signs of cholesterol that you should to know; 01:02 Frequent Tingling. 02:05 Frequent Headaches. 03:09 YOUR HANDS & FEET ARE ALWAYS COLD. 04:07 Left Chest Pain. 05:06 HIGH CHOLESTEROL SYMPTOMS IN MEN. 1, Frequent Tingling. Tingling in the hands and feet is a sign of low blood circulation. This occurs when the blood flow becomes slower because of the high levels of cholesterol in the blood. Poor blood circulation causes nerves in your hands and feet not to get enough nutrients and oxygen, which gives you the tingling sensation. 2, Frequent Headaches. Frequent headaches in the back of the head might be a result of clogged blood vessels in the area around the head. This occurs due to clogging of cholesterol plaque start forming in blood vessels. If this condition is left unchecked, the blood vessels can rupture and lead to a stroke. 3, YOUR HANDS & FEET ARE ALWAYS COLD. If your extremities are getting cold for no reason it could relate to poor blood flow. If you notice one foot or hand is cold and the other is not, it’s especially important to bring it up to a doctor. 4, Left Chest Pain. Left chest pain is another sign of high cholesterol levels. Even a minimal plaque creation in any part of the body can decrease blood flow. The heart works more to restore normal blood flow and this can cause pain or palpitation. This pain can also be a sign of a heart attack. 5, HIGH CHOLESTEROL SYMPTOMS IN MEN. Erectile dysfunction in men caused by high cholesterol is one of the manifestations of blood vessel damage caused by high cholesterol. Are you worried that you or someone you know, may have High Cholesterol? Having some of the signs of High Cholesterol doesn’t mean you definitely have the condition, but you should always contact your doctor, just to make sure. The earlier you can identify you’re having a High Cholesterol, the better your chances to get the best treatment. While it may seem like a small issue, it’s never a bad idea to get checked out if there’s cause for concern. Ruling out a High Cholesterol or getting early treatment could save your life. And it is quite important to know the cholesterol levels in your blood to prevent any future heart disease and blockages in blood vessels. Thank you for watching "5 Common Signs of High Cholesterol." Early Detection Could Save Your Life Longer SUBSCRIBE for more videos here : https://www.youtube.com/channel/UCl2s_ywqhXm_YmJ1lVPDPtw?sub_confirmation=1 Contact : email : email@example.com Find Us On : Google Plus : https://plus.google.com/u/0/109115292982259471607 Facebook : https://www.facebook.com/Symptoms-Of-Disease-602529183258705/ Twitter : https://twitter.com/anisawe4?lang=en Blog : http://symptoms2017.blogspot.co.id/ ====================================================== Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. ====================================================== [DISCLAIMER] I do not own the video, music, artwork or the lyrics. All rights reserved to their respective owners!!! This video is not meant to infringe any of the copyrights. This is for people's educations only. Thank you!
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How are fats digested, mobilized, and transported inside the body in the fed and fasted states? By Jasmine Rana.
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Lowering your triglycerides is as simple as eliminating a few things from your diet in most cases. There is no need for a prescription pill or an expensive supplement. Dr Berry discusses a study explaining what elevates your triglycerides, and what you can do to lower your triglycerides easily and naturally. A great book-set to get you started: https://amzn.to/2KqVk5v -----Join me and let's optimize your health! ----- SUBSCRIBE and click that little Bell so you'll know when I have another bright idea! Get Dr Berry's Best-Selling Book: LIES MY DOCTOR TOLD ME 📕--▶ http://a.co/g53H5g7 We finally found a Meal Plan worth recommending to you! Click here: https://karenmartel.com/?aff=kenberry CONTRIBUTE a buck or 2 on Patreon and help me reach new people: https://goo.gl/kJJYws You can get a copy of my New FREE Ketogenic Diet Guidebook here: http://eepurl.com/dcNTUH It's a big list of Keto-Friendly foods that won't break the bank. Join me on your favorite social media by clicking the links below. FACEBOOK: https://www.facebook.com/kendberry.md/ INSTAGRAM: https://www.instagram.com/kendberry.md/ TWITTER: https://twitter.com/KenDBerryMD 📳Consult with Dr. Berry face-to-face about medical questions you might have using eVisit: https://goo.gl/7ibtW5 Subscribe now so you don't miss a video here http://www.youtube.com/subscription_center?add_user=KenDBerryMD Ken D Berry, MD, FAAFP, is a Board Certified Family Physician and Fellow in The American Academy of Family Physicians. He has been practicing Family Medicine in rural Tennessee for over a decade, having seen over 20,000 patients in his career so far. For Collaborations please email me : firstname.lastname@example.org If you would like to send me any Keto products or a book to review or even a Christmas card lol, please send HERE : The Berry Clinic 30 East Main Street Camden Tn, 38320 Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’. We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel. Dr. Ken D. Berry may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. #KetoMD #KetogenicDiet #CarnivoreDiet
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Ayurveda has remedies that can help you control cholesterol and improve heart health. Subscribe to Times Of India's Youtube channel here: http://goo.gl/WgIatu Unhealthy lifestyle and eating outdoors regularly can increase your risk of heart diseases. One way to maintain a healthy heart is to increase good cholesterol and lower bad cholesterol. Also Subscribe to Bombay Times Youtube Channel here: http://goo.gl/AdXcgU Social Media Links: Facebook : https://www.facebook.com/TimesofIndia Twitter : https://twitter.com/timesofindia Google + : https://plus.google.com/u/0/+timesindia/posts 'Download TOI app on Android & iPhone and WIN free recharge coupon worth Rs. 50/- from Paytm - http://goo.gl/AvRYmM Times Of India's Official YouTube channel is managed by Culture Machine Media Pvt Ltd. Unhealthy lifestyle and eating outdoors regularly can increase your risk of heart diseases. One way to maintain a healthy heart is to increase good cholesterol and lower bad cholesterol. Ayurveda has remedies that can help you control cholesterol and improve heart health. Cholesterol is something that the body needs to build and maintain cellular health. Technically it is known as a lipid and is a fatty or wax-like material that circulates in the bloodstream. There are two kinds of cholesterol, and you have probably already heard about them, but they are: LDL - this is the "bad" cholesterol that can cling to arterial walls and create blockages that result in strokes and heart attacks. HDL - this is the good type that is going to actually protect you from heart disease. We get cholesterol from our foods, but our bodies can make it too. Hence this leads to high levels of cholesterol in the arteries. In Ayurveda, certain herbs, Ayurveda treatments and remedies can lower high cholesterol. These are: - Garlic: Garlic is the most common herb that is used in Indian cooking and no dish tastes the same without it. Having two to three garlic cloves a day can break down bad cholesterol and free it from the arterial walls. - Coriander: This green herb adds freshness, flavour and colour to any meal. Coriander is a diuretic that will flush out waste and even excess cholesterol. - Tulsi: Tulsi disintegrates cholesterol from the arteries and washes it from the body. - Arjuna or Terminalia Arjuna: Arjuna's white bark has medicinal properties that dissolve cholesterol from the arteries. Arjuna's bark is made into a powder available at several stores.
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The Effects of High Cholesterol on the Body. Cholesterol is a waxy substance found in your blood and in your cells. Your liver makes most of the cholesterol in your body. The rest comes from foods you eat. Cholesterol travels in your blood bundled up in packets called lipoproteins. Cholesterol comes in two forms: *Low-density lipoprotein (LDL) is the “bad,” unhealthy kind of cholesterol. LDL cholesterol can build up in your arteries and form fatty, waxy deposits called plaques. *High-density lipoprotein (HDL) is the “good,” healthy kind of cholesterol. It transports excess cholesterol out of your arteries to your liver, which removes it from your body. Cholesterol itself isn’t bad. Your body needs some cholesterol to make hormones, vitamin D, and digestive fluids. Cholesterol also helps your organs function properly. Yet having too much LDL cholesterol can be a problem. High cholesterol over time can damage your arteries, contribute to heart disease, and increase your risk for a stroke. Getting your cholesterol checked at regular doctor visits and lowering levels with diet, exercise, and medicines can help prevent these and other complications. Cardiovascular and circulatory systems. When you have too much LDL cholesterol in your body it can build up in your arteries, clogging them and making them less flexible. Hardening of the arteries is called atherosclerosis. Blood doesn’t flow as well through stiff arteries, so your heart has to work harder to push blood through them. As plaque builds up in your arteries, over time you can develop heart disease. Plaque buildup in coronary arteries can disrupt the flow of oxygen-rich blood to your heart muscle. This may cause chest pain called angina. Angina isn’t a heart attack, but it can warn that you’re at risk for a heart attack. A piece of plaque can eventually break off and form a clot, which can block blood flow to your heart, leading to a heart attack, or to your brain, leading to a stroke.Plaque can also block the flow of blood to arteries that supply blood to your arms, stomach, legs, and feet. This is called peripheral arterial disease (PAD). Endocrine system. Your body’s hormone-producing glands use cholesterol to make hormones such as estrogen, testosterone, and cortisol. Hormones can also have an effect on your body’s cholesterol levels. Some research has found that as estrogen levels rise during a woman’s menstrual cycle. HDL cholesterol levels also go up, and LDL cholesterol levels decline. This may be one reason why a woman’s risk for heart disease increases after menopause, when estrogen levels drop. Lowered production of thyroid hormone (hypothyroidism) leads to an increase in total and LDL cholesterol. Excess thyroid hormone (hyperthyroidism) has the opposite effect. Androgen deprivation therapy, which reduces levels of male hormones to stop prostate cancer growth, can raise LDL cholesterol and lower HDL cholesterol levels. A deficiency of growth hormone can also raise LDL cholesterol levels. Nervous system. Cholesterol is an essential component of the human brain. In fact, the brain contains about 20 percent of the body’s entire supply of cholesterol. This fat is essential for the development and protection of nerve cells, which enable the brain to communicate with the rest of the body. While you need some cholesterol for your brain to function optimally, too much of it can be damaging. Excess cholesterol can lead to strokes — a disruption in blood flow that can damage parts of the brain, leading to loss of memory, movement, and other functions.High blood cholesterol on its own has also been implicated in the loss of memory and mental function. Having high blood cholesterol accelerates the formation of beta-amyloid plaques, the sticky protein deposits that damage the brain in people with Alzheimer’s disease. Digestive system. In the digestive system, cholesterol is essential for the production of bile — a substance that helps your body break down foods and absorb nutrients in your intestines. But if you have too much cholesterol in your bile, the excess forms into crystals, and then hard stones in your gallbladder. Gallstones can be very painful. All Photos Licensed Under CC Source : www.pexels.com www.pixabay.com www.commons.wikimedia.org
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Dr Kiel quickly reviews how to naturally boost your HDL cholesterol or high density lipoprotein. MORE HEALTH EDUCATION: https://www.youtube.com/playlist?list=PLt6puIp2CPGX8ilSikABEAc0wiS-slL-h READ MORE https://www.healthydocs.net/home/2017/how-to-naturally-boost-your-hdl-cholesterol Please like, subscribe, comment and share! SUBSCRIBE: https://www.youtube.com/user/DrJohnKiel FACEBOOK: https://www.facebook.com/medicinelifestyle TWITTER: https://twitter.com/LifestyleMedYou I just wanted to take a few minutes to talk about how you can improve your HDL cholesterol or high density lipoprotein. Higher values of this lipoprotein have been associated with improved cardiovascular risk profiles, including reduced risk of strokes and heart attacks. 1. Eat healthier 2. Increase your physical activity 3. Lose weight 4. Quit smoking 5. Drink alcohol in moderation. 6. Pharmaceutical options Fat metabolism is very complex and important to understand and it can be confusing because dietary fat does not necessarily equate to body fat. There are good fats and bad fats. Dietary fats have many names and terms, including fatty acids, saturated, unsaturated, monounsaturated, polyunsaturated, trans, hydrogenated, cholesterol, triglycerides, hydrocarbons, low density lipoprotein or LDL, high density lipoprotein or HDL, lipids, MUFA, PUFA, and phospholipids. Common sources of dietary fat include cheese, butter, fish oil, lard, and many others. High fat diets can cause clogged arteries, plaque, atherosclerosis, heart attack, myocardial infarction, stroke, cardiovascular disease, and more. It’s important to understand metabolism, anabolism, catabolism, synthesis, degradation, break down, macronutrients or macromolecules,
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Dr. Berg's Gallbladder Formula: https://shop.drberg.com/gallbladder-formula-regular or go to Amazon: http://amzn.to/2fydNKv Dr. Berg talks about the gallbladder anatomy and gallbladder function. The normal stomach acid should be at a pH of 1-3. The gallbladder releases bile which helps to breakdown fat with the help of pancreas. Pancreas releases enzymes which helps to further breakdown these fats upto the smallest particles. Dr. Berg then discusses about cholestrol. Cholestrol are a form of proteins that help to carry fat through the body. It helps to stop inflammation in the body. There are different type of problems which arise due to high cholesterol or low cholesterol. The lack of stomach acid can also slow the release of pancreas enzymes. Lipase from the pancreas helps break down the fats all the way down to its smallest particle. Cholesterol is also regulated by bile. The conversion of the thyroid hormones is controlled by the thyroid - T4 converts to T3 with the help of bile. This is the fourth video which talks about the gallbladder and its relationship with cholestrol. To know more about the gallbladder, watch out the other videos in this series. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/clinic DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Belltini contains naturally occurring capsaicin, a phytochemical, that helps reduce high cholesterol according to 2014 studies. It helps break down cholesterol down, preventing it's accumulation and promoting its excretion. Capsaicinoids decreased both total and LDL, bad cholesterol levels, without affecting HDL "good" cholesterol.
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Susana Home Remedies Presents: See What 1 Tablespoon of Apple Cider Vinegar Does for Your Weight, Cholesterol Vinegar. You probably don’t know it, but it is one of the oldest flavoring agents in history. In fact, residue from vinegar has been detected in vessels that go as far back as 3000 BC. Since the 1950s, apple cider vinegar, a variation of this acetic acid that is derived from apples, has been a popular liquid that has been used for its health benefits. Dr DeForest Clinton Jarvis, the author of Folk Medicine, popularized apple cider vinegar (ACV, as it is often referred to) when he shared its amazing health benefits. Apple cider vinegar has been linked to providing a plethora of health benefits; the most notable of which include lowering cholesterol and blood sugar levels, as well as aiding in weight loss. If you’re trying to bring down any of these three components, keep on reading to learn how apple cider vinegar can help you. Apple Cider Vinegar and Cholesterol Cholesterol, that waxy-like substance that helps to create cells, isn’t always a bad thing. There are two types of cholesterols; LDL, or the bad cholesterol that creates plaque that can build up and you’re your arteries and HDLs, the good cholesterol, which helps to break down the LDLs. When you have too much LDL cholesterol, you could be dealing with a serious problem with your health. When too much builds up, your arteries are less flexible, which can lead to blockages. Apple cider vinegar, which contains high levels of pectin, can help to break down those LDLs, flush it out of arteries and direct it to the liver, where it is broken down and removed from the body. Take 1 tablespoon of AVC a day and you can significantly lower your HDL levels. Apple Cider Vinegar and Blood Sugar If you have diabetes, you might want to consider adding 1 tablespoon of ACV daily to your diet. ACV helps to slow down the digestion of starches, which can significantly lower blood sugar levels. It can also aid in the control of the way the body uses insulin and glucose. Apple Cider Vinegar and Weight Loss Just like ACV helps to lower blood sugar, it also helps with weight loss. Since ACV slows down how you digest starches, it also helps to make the breakdown of the calories that you consume become less difficult for your body to process. Additionally, pectin, the component that aids with lower cholesterol, can make you feel fuller longer. Use Apple Cider Vinegar in the Raw There are two types of ACV; pasteurized and unpasteurized. In order to gain the aforementioned health benefits – and more – use the unpasteurized, or in the raw formula. Because it contains what is referred to as ‘mother’, unpasteurized ACV is loaded with nutrients that are good for your health. You’ll know the difference between the two because the pasteurized version is clear, while the unpasteurized version is cloudy due to the nutrients that are floating throughout it. https://youtu.be/G8n2hD0i1Y8
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On this video, Dr. Rhonda Patrick explains how trans-fat and sugar relates to gut health related infections like the break down of the mucosal barrier and its relation to heart disease. Credits to Joe Rogan Experience: http://podcasts.joerogan.net/ Full podcast on Youtube: https://www.youtube.com/watch?v=FApCVOXoweU&t=245s
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Click Here to Subscribe: http://Bit.ly/ThomasVid Website: http://ThomasDeLauer.com Understanding Fats: Which Fats are Not Stable - Thomas DeLauer The stability of a fat and how it handles cooking is actually more important than whether or not it's saturated or not and it's overall potential effect your, "Cholesterol." Why do I say, "Cholesterol" in air quotes? Simply because most people think cholesterol is this terrible thing, but I label it as, "Cholesterol," because quite honestly that's a negative connotation we have. We hear the word, we see the word cholesterol, and we think it's terrible. But I wanna break down in this video why the stability of fats is more important than the cholesterol factor when it comes down to choosing the fats that you use. So I've talked about the stability of fats before, but in this case, I wanna talk about how it weighs in when we talk about stability versus saturation. So first off, when we look at a fat, it's stability just means how easy it is for that fat to become what is called oxidized or become rancid. So when we're looking at a fat, it has the ability to go rancid by being exposed to air, but this also happens within our body or it happens whenever we cook. There's a couple of different kinds of fats that we have to look at, and what we do not want these fats to do is turn into what are called aldehydes or we don't want them to go through what is called lipid peroxidation. That is where fats get exposed to air and turn foul. So if you ever left a fish oil pill out, or you ever left any kind of fish on the table or anything like that and you allowed it to react with oxygen, that's why it started to smell, and that's why it goes bad. It's becoming rancid, that rancidity is an affect of oxidation. This happens inside your body too and it increases free radicals in your body. Here's the problem with free radicals, marketing has ruined how dangerous they really are because every single company and every single supplement out there talks about how it fights free radicals. But the reality is free radicals are exceptionally toxic within the body, and they come from a lot of other things than just the bad toxins that are out in the air that we breathe. A lot of times we create them just by cooking, so let's talk about how these break down. The first ones I wanna talk about are polyunsaturated fats. Polyunsaturated fats mean that they have multiple areas where they can become affected by oxygen. That poly indicates that they have multiple areas that can be exposed, poly meaning many. These are the things like the corn oils. Corn oils are very, very unstable. Then we also have the flax, then we also have the fish oils, but here's the thing, they're not necessarily bad just because they're polyunsaturated. All it means is that they have multiple touch points to become oxidized, so when you take any kind of fat that is a polyunsaturated and you heat it, it's going to become rancid. You should never cook in corn oil, you should never cook in flax oil, and I hope you don't cook in fish oil 'cause that's weird and would be very, very expensive. But the point is when you cook in those and you heat 'em, you're making them very rancid, so then when you consume them, even if they're a healthy oil, they have now become unhealthy because of the inflammation, and because of the free radicals that they create, and I'll touch on that in a second on how it links to cholesterol. Then the next unsafe batch is gonna be the monounsaturated, we're talking about the olive oils. Olive oil, although a very, very healthy fat, and can do a lot of amazing things for your body, it is still pretty darn fragile. You don't wanna be cooking with olive oil. Again, I know I've talked about this in other videos before, but I want you to hear me out 'cause I wanna explain how it intersects with the overall cholesterol levels in our body too. Now additionally, these monounsaturated fats include things like canola oil, which most restaurants cook in. You should not be cooking in canola oil, it's very unstable. Then we get to the saturated fats. This is the part that I really wanna focus on. Saturated fats have multiple hydrogen bonds that are packed very, very tightly together. They're actually very secure, so when we look at butter, when we look at ghee, when we look at coconut oil, when we look at palm oil, those things are actually very, very stable to cook in. They are bound tightly together, which means the oxygen cannot find a way to get into the little crevices of that fat, making it very, very stable and good for cooking. So now we have to talk about the cholesterol for a second. Most people think these saturated fats are gonna contribute to arterial plaque, but the reality is, and I've talked about this in another video, is it's not the cholesterol, it's not the saturated fats that cause the problems, it is the free radicals reacting with those fats.
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Everything You Need to Know About High Cholesterol Cholesterol is a sort of lipid. It's a waxy, fat-like substance that your liver creates normally. It's indispensable for the arrangement of cell films, certain hormones, and vitamin D. Cholesterol doesn't break down in water, so it can't go through your blood without anyone else. To help transport cholesterol, your liver produces lipoproteins. Lipoproteins are particles produced using fat and protein. They convey cholesterol and triglycerides (another kind of lipid) through your circulatory system. The two noteworthy types of lipoprotein are low-thickness lipoprotein (LDL) and high-thickness lipoprotein (HDL). In the event that your blood contains excessively LDL (cholesterol conveyed by low-thickness lipoprotein), it's known as elevated cholesterol. At the point when left untreated, elevated cholesterol can prompt numerous medical issues, including heart assault or stroke. Elevated cholesterol normally causes no indications. That is the reason it's vital to get your cholesterol levels minded a general premise. Realize what cholesterol levels are suggested for your age. https://medlineplus.gov/cholesterollevelswhatyouneedtoknow.html LDL cholesterol, or "terrible cholesterol" : Low-thickness lipoprotein (LDL) is frequently called "awful cholesterol." It conveys cholesterol to your veins. On the off chance that your levels of LDL cholesterol are too high, it can develop on the dividers of your supply routes. The development is otherwise called cholesterol plaque. This plaque can limit your supply routes, confine your blood stream, and raise your danger of blood clusters. On the off chance that a blood coagulation obstructs a supply route in your heart or cerebrum, it can cause a heart assault or stroke. HDL cholesterol, or "great cholesterol": High-thickness lipoprotein (HDL) is in some cases called "great cholesterol." It encourages return LDL cholesterol to your liver to be expelled from your body. This keeps cholesterol plaque from working up in your supply routes. Getting your cholesterol levels checked ? : If you're age 20 years or more established, the American Heart Association prescribes getting your cholesterol levels checked in any event once every four to six years. On the off chance that you have a past filled with elevated cholesterol or other hazard factors for cardiovascular illness, your specialist may energize you get your cholesterol levels tried all the more frequently. Focus on the soaked and trans fats on your sustenance names, and included sugars. The less of these you devour, the better. Close to 10 percent of your day by day calories should originate from either immersed fats or included sugars. https://www.nhlbi.nih.gov/health-topics/publications-and-resources Try not to stress over eating enough cholesterol. Your body makes enough regardless of whether you expend it. Eat more solid, unsaturated fats. Have a go at supplanting spread with additional virgin olive oil in cooking, purchase lean cuts of meat, and bite on nuts and seeds rather than french fries or handled nibble nourishments. Cure,disease,natural,naturally,home treatment,natural treatment natural medical,5 Common Signs of High Cholesterol,Common Signs of High Cholesterol,Signs of High Cholesterol,High Cholesterol,Cholesterol,tingling,headache,chest pain,sexual dysfunction,high blood pressure Like us on Facebook: https://www.facebook.com/Trendy-Health-News-1260959024024739/ Follow On Twitter: https://twitter.com/TrendyHealthNew Follow On Pinterest: https://www.pinterest.com/trendyhealth/ Follow on Google Plus: https://plus.google.com/u/0/collection/801ZGE Follow on linkedin https://www.linkedin.com/in/treandy-health-news-027965140/
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Benefits of this cure You can get the following results if you decide to try this lemon and garlic cure that we are about to explain: Eliminates fat deposits that accumulate in the body. Helps reduce bad cholesterol (LDL) and raise good cholesterol (HDL). Reduces the number of triglycerides in the blood. Helps prevent the formation of clots. Lowers blood pressure. Improves liver functioning and its ability to cleanse. Improves kidney functioning and helps reduce the amount of fluids retained. Improves circulation. Strengthens the immune system and your body’s natural defenses. Prevents the formation of tumors. Renews and rejuvenates your cells through the antioxidant properties. Who should try this? This cleansing cure is recommended as a way of preventing or simply cleaning out your body once a year. That being said, you may find it especially helpful if you suffer from any of the following health conditions: Overweight Ischemia Sinusitis Pulmonary diseases Headaches Cerebral thrombosis Arthritis Arthrosis Rheumatism Gastritis Hemorrhoids Vision problems Hearing problems Atherosclerosis Anemia What do you need? You need the following ingredients if you want to try out this garlic and lemon cure: 4 lemons 4 cloves of garlic 3 liters of boiled water How can you prepare it? Peel the garlic and split the cloves in half. Thoroughly wash the lemons and cut them into small pieces without peeling them first. Mix these ingredients with warm water that has been boiled. Divide the mixture into three separate glass containers and fill them up with the remaining warm water. Seal them and store them in the refrigerator for three days. After three days have passed, strain the contents of the container and put it back in the refrigerator. How should you drink it? The first few days you should just take a soup spoon full of this mixture a half hour before each meal. If you have no side effects you can increase this to two soup spoonfuls a half hour before each meal. Continue to increase the amount until you can take 50 ml. three times a day. In other words, you should not take more than 150 ml. daily. This treatment should last forty days, and you can do it once a year. We always urge you to pursue any treatment, natural or otherwise, under medical supervision. This is especially important if you have any health problems or are taking any medications. Remember that this is a cleansing cure and the first few days you may see your symptoms get worse (mucus, headache, etc.). This is fairly normal since your body is beginning to work at removing those toxins. But Also this helps with: good cholesterol how to lower triglycerides what causes high cholesterol ldl levels statins normal cholesterol levels foods that lower cholesterol triglycerides level hdl cholesterol high cholesterol ldl cholesterol how to lower cholesterol low cholesterol diet what is cholesterol triglyceride lower cholesterol high cholesterol foods hdl
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Upload Your Before & After Here: https://bit.ly/2O9C0HT Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg explains what statins are and what the pros and cons are. Find out what the risks are of taking this medication and why it is prescribed in the first place. Among the risks of statins, it blocks the enzymes that produce cholesterol. Why is that important? It's because your body makes cholesterol naturally everyday for vital functioning of your body. Without it, your body will start to break down. It's one thing to lower your cholesterol in your diet so you have the normal levels of cholesterol, but it's completely different to make your body stop producing it altogether. Dr. Berg explains the natural way to lower your cholesterol and how to go about it the right way. STATINS https://www.westonaprice.org/health-t... http://www.anh-usa.org/the-grave-dang... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pubmed/2... CHOLESTEROL DOESN'T CAUSE HEART ATTACKS http://www.telegraph.co.uk/science/20... http://www.thincs.org/index.php HOW TO LOWER CHOLESTEROL: https://www.drberg.com/how-to-do-ketosis Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Dr Kiel quickly explains Low Density Lipoprotein (LDL) Explained. MORE HEALTH EDUCATION: https://www.youtube.com/playlist?list=PLt6puIp2CPGX8ilSikABEAc0wiS-slL-h READ MORE https://www.healthydocs.net/home/2017/low-density-lipoprotein-ldl 6 WAYS TO NATURALLY LOWER YOUR LDL CHOLESTEROL https://youtu.be/rethjBtFsIg HOW TO NATURALLY RAISE YOUR HDL CHOLESTEROL https://youtu.be/W0SFdT7Jvz0 HDL DENSITY LIPOPROTEIN (HDL) EXPLAINED https://youtu.be/dZGXNJpcvTA Please like, subscribe, comment and share! SUBSCRIBE: https://www.youtube.com/user/DrJohnKiel FACEBOOK: https://www.facebook.com/medicinelifestyle TWITTER: https://twitter.com/LifestyleMedYou 1. LDL is a lipoprotein responsible for delivering protein, cholesterol and phospholipids to various tissues and organs around the body. 2. High LDL cholesterol increases your risk for atherosclerosis, heart attack and stroke. 3. Lowering your LDL cholesterol can reduce your risk for those diseases 4. There are many ways to improve your LDL cholesterol value. Fat metabolism is very complex and important to understand and it can be confusing because dietary fat does not necessarily equate to body fat. There are good fats and bad fats. Dietary fats have many names and terms, including fatty acids, saturated, unsaturated, monounsaturated, polyunsaturated, trans, hydrogenated, cholesterol, triglycerides, hydrocarbons, low density lipoprotein or LDL, high density lipoprotein or HDL, lipids, MUFA, PUFA, and phospholipids. Common sources of dietary fat include cheese, butter, fish oil, lard, and many others. High fat diets can cause clogged arteries, plaque, atherosclerosis, heart attack, myocardial infarction, stroke, cardiovascular disease, and more. It’s important to understand metabolism, anabolism, catabolism, synthesis, degradation, break down, macronutrients or macromolecules,
Просмотров: 6126 Lifestyle Medicine
The link between connective tissue and general break down and disease in the body. If you have heart disease your connective tissue is breaking down. Calcium and cholesterol deposits in the blood vessels are an attempt to fix the damage. Elaine from Alaska got rid of her joint pain after giving up wheat and sugar. Has a question about tachycardia. Harold from Pennsylvania has a wife who is going to have a hip replacement and she would like to know what nutrients to load up on before surgery. Denise from Santa Cruz has friend with chronic nausea. Karl from Oregon has a question about prostate health. MONOLOGUE COURTESY of benfuchsarchive.com
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How I Lowered My Dad’s Blood Pressure by 23% In Just A Few days - NO Drugs or Diets: 👉http://drsam.co/yt/LongTermLowBP Or you can watch this video: http://drsam.co/yt/WorstFoodForBP ======================================= ☝️ 3 Pressure Points That’ll Instantly Lower Your Blood Pressure Naturally ======================================= Lowering high blood pressure is a very important topic not only for avoiding a heart attack or stroke, but simply for a longer life. And personally speaking, this is very important for me because I have a family history of high blood pressure, which has typically lead to strokes on my dad’s side of the family and heart attacks on my mom’s. The good news is that there are lots of simple ways to lower high blood pressure, naturally. And today I’m going reveal 3 simple pressure points on your body, that will instantly lower your blood pressure. Something important that I want to bring to your attention about today’s topic is that these solutions are for instant results, NOT long-term solutions … which I’ll get to at the end of today’s video. So if you’re feeling stressed or your blood pressure is rising, you can almost instantly and quickly use today’s 3 pressure points to lower your blood pressure and help avoid anything bad from happening. If nothing else, you’ll get instant relief and relaxation. Acupressure Point LI4 LI 4, which stands for “Large Intestine 4”, is an extremely useful acupressure point that is extensively used to treat chronic pain, acute stress and various types of diseases along with treatment for high blood pressure. This point is situated in the webbing between the forefinger and the thumb… right in the middle as you see here. It calms and balances blood flow throughout the body and clears stagnation. As an added benefit, it also boosts your immunity. The most effective way to apply pressure to LI 4 is to slide your thumb along the webbing until you reach the junction of the thumb and index finger bones. How to apply acupressure? Begin by moving your thumb in a small circular rubbing motion over LI 4 for a few seconds. Then you can apply gentle to moderate thumb pressure depending on how sensitive the area feels. If there is any pain, it should be a “good hurt,” not severe or uncomfortable. You can hold the point as long as you are comfortable, up to several minutes. I typically suggest about 20-30 seconds, then take a few second break and then repeat as often as you’d like. PC 6 PC 6 or Pericardium 6 is yet another important acupressure point for treating high blood pressure. It soothes and helps the heart and circulatory system in their proper functioning. This point is also known as the Inner Gate, and it is located on the inner forearm, approximately three finger-widths away from the wrist crease as you see here. This point can be stimulated by applying firm pressure to the point using your index finger or thumb. Again, apply pressure for about 20-30 seconds, then take a break and repeat as needed. G20 The G20 is below the base of your skull, in the hollows on both sides of the neck, between the two vertical neck muscles. Putting pressure here lowers your blood pressure, reduces headaches and stress by relaxing your nervous system. Use your thumbs, fingers, or knuckles to gradually apply pressure into the hollows of your skull. Close your eyes as you tilt your head back slowly. Take long, slow deep breaths as you hold for two to three minutes. Direct the pressure slowly and firmly into the center of your head. Other Acupressure Points Now, there are lots of other acupressure points -- on your feet, arms, legs, and so forth. I picked these 3 areas for lowering your blood pressure because you can do them any where, any place -- they’re easy to access. It’s just your hand, forearm/wrist and the back of your head. Easy access, you can do it yourself and you’ll get fast relief. ======================================== Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Просмотров: 1449578 Dr Sam Robbins
Did you know that 5.6 million Australians have high cholesterol? Before we try lowering our cholesterol, we really need to understand what it is, so Casey asked nutritionist Rosie Mansfield - Nutritionist to break it down. For more information on how to lower your cholesterol naturally, visit Blackmores.
Просмотров: 108 Food Hacker by Rosie Mansfield
Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about the skinny person who is eating junk food and sugar, yet because they are not fat thinks they can eat whatever they want. However, if you do a blood profile, you will find they have cholesterol problems, high A1C, a prediabetic, etc. Yet they have a fast metabolism that can burn up lots of sugar. So they burn up fat but they can't break down the cholesterol. Cholesterol is not used as fuel. Overweight people and obese type 1 live longer. Being overweight is one aspect forces people to change as compare to a skinny person who may not be as motivated. RESEARCH & DATA ON OBESE PEOPLE LIVING LONGER: http://bmjopen.bmj.com/content/2/3/e0... http://journals.plos.org/plosmedicine... http://jamanetwork.com/journals/jama/... https://www.scientificamerican.com/ar... http://www.webmd.com/diet/news/200906... https://www.sciencealert.com/why-do-o... http://www.nytimes.com/2013/01/02/hea... Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 23897 Dr. Eric Berg DC
http://www.nutritionforest.com/blood-sugar-support.html http://www.nutritionforest.com Nutrition Forest Blood Sugar Support Made with an superb blend of herbs and nutrients, Blood Sugar Support is formulated to help the body maintain healthy blood sugar levels that are in the normal range. The key herbs include Cinnamon, Gymnema Sylvestre, Banaba, Bitter Melon, and Guggul. Also added are effective amounts of Chromium Picolinate, Vitamin C and Vitamin E. The recommended dose is one capsule three times daily with meals. While eating a sugary snack, fruit, and carbohydrates, it breaks down into glucose (blood sugar) that is important for energy in your cells. In order to get into that glucose into your cells, your body produces insulin that acts like the key unlocking the door. Excess glucose can lead to diabetes but excess insulin or insulin resistance is a problem too. Unfortunately, most people’s blood sugar is not properly balanced. If you’re getting too much glucose, it leads to high blood-sugar levels, which your body can’t break down and stores as fat. Ironically, not getting enough sugar can also lead to putting on extra pounds! Eating too little glucose can lead to a low blood sugar level, causing your body to go into “starvation mode” where it burns your lean muscle instead of the fat – a double whammy to your system and your diet. Maintaining healthy blood sugar levels in the normal range is not only critical for energy and mood, but also for cardiovascular, nervous system, and immune health . Since the typical diet is high in refined carbohydrates and sugars, it’s no wonder that such a high proportion of our population has blood sugar concerns. Hectic lifestyles, chronic stress , and genetic predispositions can also easily upset the delicate balance of physiological events that influence glucose and insulin levels. It is very important that blood sugar levels are kept as close to normal as possible. For most people with diabetes, a healthy range is between 90 and 130 mg/dl before meals and less than 180 mg/dl at one to two hours after a meal (see chart below). A doctor or health care provider can tell a person with diabetes about how and when to test blood sugar. It is helpful to keep a record of blood sugar readings several times during the day. diabetes type 2 diabetes diabetes symptoms symptoms of diabetes type 1 diabetes hypoglycemia glucose prediabetes diabetes mellitus low blood sugar blood sugar levels normal blood sugar low blood sugar symptoms hypoglycemia symptoms normal blood sugar level high blood sugar symptoms of low blood sugar glucose levels symptoms of high blood sugar blood glucose levels normal glucose levels high blood sugar symptoms glucose test glucometer how to lower blood sugar blood sugar chart juvenile diabetes symptoms of hypoglycemia fasting blood sugar blood sugar range what is normal blood sugar normal blood glucose levels diabetes test normal sugar level signs of low blood sugar normal blood sugar range blood sugar test what is hypoglycemia glucose meter high glucose levels blood sugar levels chart signs of high blood sugar causes of diabetes signs of hypoglycemia diabetes treatment normal fasting blood sugar continuous glucose monitoring blood glucose meters blood glucose sugar level lower blood sugar foods that lower blood sugar blood sugar monitor glucose level chart high glucose low blood sugar levels glucose monitor
Просмотров: 120 Osvaldo Longoria
How Carbs Turn to Fat: Weight Loss Secret- Thomas DeLauer… Ketosis, Carbs, Fats, it’s All Here: http://www.ThomasDeLauer.com How do Carbs Convert to Fat? When we eat carbs: Carbs break down into smaller units, glucose, that is used for fuel by the body Excess carbs are then stored in the liver and muscle as glycogen Once our immediate energy needs and glycogen stores are full, the excess is stored as fat through a process called de novo lipogenesis (DNL) DNL literally means the creation of fats through non-fat sources DNL: Glucose is converted into fatty acids Most fats stored in the body are stored in the form of triglycerides Triglycerides are three fatty acids chains bound to a glycerol molecule Fairly inefficient for the body, thus certain conditions upregulate DNL Poor diet for a long period (excess calories, simple carbs, high alcohol consumption, etc) Very high intake of carbs over a few days Less than 10% fat diet Why do we store extra carbs as fat? Fatty acids are used for energy in times of food storage or when we are in ketosis (using fats for fuel) Fatty acids also function as important signaling molecules in the body. Fats are more energy-dense than carbs and thus best for a stored form of energy. The problem in our current day culture is that we tend to consume too much food, especially in the form of simple carbohydrates, like white bread and sugar, without having periods of famine where we burn stored lipids for energy. We can also of course get lipids for the diet, and triglycerides are then stored from the fats that we eat. Thus there are different kinds of triglycerides. There is evidence that the lipids produced from DNL may differ in important ways from those we get directly from the diet. This may have an impact on disease states such as type-2 diabetes, cardiovascular disease and obesity. When DNL is broken down, palmitate forms. Palmitate has been tied to an increased production of reactive oxygen species and inflammatory cytokines. High triglyceride levels are correlated with disease, with simple carbs such as alcohol and white sugar, as well as trans-fats and saturated fats found in things such as red meat and margarine, are found to raise triglyceride levels more so than the fats found in nuts, olive oil and avocados. Triglycerides and cholesterol cannot be transported through the blood as is and are thus packaged into a lipoprotein by the liver, where they are combined with protein. 3 lipoproteins: LDL VLDL HDL Too high levels of triglycerides have been linked to arterial plaque buildup, leading to atherosclerosis. Those with high triglycerides usually have higher LDL. References: 1. Adipose tissue de novo lipogenesis http://www.asbmb.org/asbmbtoday/asbmbtoday_article.aspx?id=15872 2. How are carbohydrates converted into fat deposits? https://examine.com/nutrition/how-are-carbohydrates-converted-into-fat-deposits/ 3. What are triglycerides? http://www.livescience.com/54151-triglycerides.html
Просмотров: 74739 Thomas DeLauer
Dr Kiel briefly explains high density lipoprotein or HDL. MORE HEALTH EDUCATION: https://www.youtube.com/playlist?list=PLt6puIp2CPGX8ilSikABEAc0wiS-slL-h READ MORE https://www.healthydocs.net/home/2017/high-density-lipoprotein-hdl-explained 6 WAYS TO NATURALLY LOWER YOUR LDL CHOLESTEROL https://youtu.be/rethjBtFsIg HOW TO NATURALLY BOOST YOUR HDL CHOLESTEROL https://youtu.be/W0SFdT7Jvz0 LOW DENSITY LIPOPROTEIN (LDL) EXPLAINED https://youtu.be/2e8iL0b41ms Please like, subscribe, comment and share! SUBSCRIBE: https://www.youtube.com/user/DrJohnKiel FACEBOOK: https://www.facebook.com/medicinelifestyle TWITTER: https://twitter.com/LifestyleMedYou 1. HDL is a lipoprotein that is responsible for bringing fats back to the liver for metabolism. 2. It is protective against atherosclerosis and heart attack. 3. Low HDL increases your risk of heart attack and stroke. 4. There are many ways to improve your HDL value. Fat metabolism is very complex and important to understand and it can be confusing because dietary fat does not necessarily equate to body fat. There are good fats and bad fats. Dietary fats have many names and terms, including fatty acids, saturated, unsaturated, monounsaturated, polyunsaturated, trans, hydrogenated, cholesterol, triglycerides, hydrocarbons, low density lipoprotein or LDL, high density lipoprotein or HDL, lipids, MUFA, PUFA, and phospholipids. Common sources of dietary fat include cheese, butter, fish oil, lard, and many others. High fat diets can cause clogged arteries, plaque, atherosclerosis, heart attack, myocardial infarction, stroke, cardiovascular disease, and more. It’s important to understand metabolism, anabolism, catabolism, synthesis, degradation, break down, macronutrients or macromolecules,
Просмотров: 5571 Lifestyle Medicine
The yoke of the egg has iodine, helps with cancer, HDL cholesterol. Colloidal silver and these systems keep me healthy. My HDL is fantastic because each morning I eat three 'whole' eggs with olive oil on them! The yolks of the egg contain iodine too - something important for protecting the body from cancer. They also are an excellent source of choline which helps our bodies to break down proteins which actually prevent heart disease. If we don't eat the yolk - we are missing some very important nutrients. I smoked cigarettes for a large part of my life, I was a heavy smoker, ended with 4 packs per day. I've guit smoking but to build my lung tissue back up I can use things like use colloidal silver, Miracle Mineral Solution and - put some iodine directly into my glass of water. Minerals arm my body so that it can fight it's own battles! Remember this is not a medical video - I'm a cosmetologist, so I'm licensed to fix your hair! These are just things that I do for my own health! ~~~Nancy P.S. My HDL is fantastic! I'll show you it one day; the HDL is what keeps the insides of the arteries clean!
Просмотров: 628 Nancy Gurish
apple cider vinegar for reducing cholesterol: How to Reduce Bad Cholesterol;apple cider vinegar for lowering cholesterol,Reduce Bad Cholesterol,how to lower cholesterol naturally Please Subscribe Our Channel to get more Update!! Watch More Popular Video of Our channel Apple Cider Vinegar: How to choose the best vinegar for you https://www.youtube.com/watch?v=IVTAu9CB-8Y 5 Amazing Uses of Apple Cider Vinegar you don't know https://www.youtube.com/watch?v=x9z46__Jsvw How to use Apple Cider Vinegar for Hair Treatment https://www.youtube.com/watch?v=-FY2tnUCSuM How to use apple cider vinegar for acne scars: 3 Miracle Home Remedy Using ACV for Ance free skin https://www.youtube.com/watch?v=Szq0sBFVtuk Like,share & Follow us on Soical media: Twitter: https://twitter.com/NutritionTalk1 Fb fan page: https://www.facebook.com/bestnutritiontalk/ Pinterest: https://www.pinterest.com/nutritiont/ G+: https://plus.google.com/u/1/collection/YZfBGE Apple cider vingar are very popular for its health benefits. Today we will discuss how apple cider vinegar can help to reduce you cholesterol and maintain a good blood pressure. The role of apples in healthy cholesterol levels relies on their concentration of pectin, a fiber common to many fruits. The pectin found in ACV attracts bad cholesterol (LDL) and gets rid of unnecessary cholesterol, making your levels much healthier. With more pectin to absorb cholesterol in your system, levels are maintained at a healthy rate. The acetic acid in apple-cider vinegar is what makes it effective in lowering low-density-level (LDL) cholesterol. Also known as bad cholesterol, LDL cholesterol can increase a person's risk of developing serious conditions, such as heart disease and hypertension. How to drink Apple cider vinegar: According to a study published in the British Journal of Clinical Nutrition, researchers found that if you consume just one tablespoon of apple cider vinegar in the morning, it helps to lower your cholesterol to normal level. Ingredients: 1 tablespoon of Lemon Juice 1 Tablespoon Apple Cider Vinegar 1 tablespoon of Honey 1 Small Piece of grated ginger 1 Medium Size grated garlic clove Preparation: Mix very well all the ingredients until they combine. this recipe for one time only. you can make large quantity by adding the ingredients proportionately and store them in refrigerator. Instruction: Take this mixture 30 minutes before meal, and take maximum of 3 times a day.
Просмотров: 63787 Nutrition Talk
In this video I discuss what bile is, and its main functions in fat digestion, red blood cell recycling, and cholesterol removal. Transcript What is bile? Bile is a digestive juice that is produced in the liver and stored in the gallbladder. Bile’s major function is that it is involved with fat digestion and absorption in the intestinal tract. So let’s take a very basic look at how this happens. Here we have Jayson, and he has just eaten a meal, and part of that meal contained some fat. And fat does not dissolve in water, so this means his body has to digest it in a different way than it would protein or carbohydrates. As fat moves through the digestive system, it mainly remains clumped together. When fat reaches the small intestine it basically is large fat droplets. And this is where bile does its job. Bile is released into the small intestine, and it is able to mix with the large fat droplets. Bile contains bile salts, which allow it to emulsify the fat, or break it down into smaller droplets. Next, the enzyme pancreatic lipase comes in and breaks the fat into free fatty acids and monoglycerides. These free fatty acids and monoglycerides are now small enough to pass through the epithelial cell layer that covers the villi. Villi are tiny finger like projections that cover the interior of the small intestinal wall. Inside these villi are blood capillaries and lymph capillaries. Here fats are absorbed into the lymph capillary and transported to the liver by way of the lymphatic duct and circulatory system. So, as you can see, bile has a very important role in fat digestion and absorption. But bile does a couple of other things. It helps remove a substance called bilirubin, which is made when the body breaks down old blood cells. Bile also helps remove cholesterol, as some cholesterol is converted to bile acids and eliminated in bile in feces.
Просмотров: 91429 Whats Up Dude
Metabolism is a complex process that has a lot more going on than personal trainers and commercials might have you believe. Today we are exploring some of its key parts, including vital nutrients -- such as water, vitamins, minerals, carbs, fats, and proteins -- as well as how anabolic reactions build structures and require energy, while catabolic reactions tear things apart and release energy. Anatomy of Hank Poster: http://store.dftba.com/products/crashcourse-anatomy-and-physiology-poster -- Table of Contents Water, Vitamins, Minerals, Carbs, Fats and Proteins 3:47 Anabolic Reactions Build Structures and Require Energy 2:59 Catabolic Reactions Tear Things Apart and Release Energy 3:17 Metabolism 2:30 *** Crash Course is on Patreon! You can support us directly by signing up at http://www.patreon.com/crashcourse Thanks to the following Patrons for their generous monthly contributions that help keep Crash Course free for everyone forever: Mark , Elliot Beter, Moritz Schmidt, Jeffrey Thompson, Ian Dundore, Jacob Ash, Jessica Wode, Today I Found Out, Christy Huddleston, James Craver, Chris Peters, SR Foxley, Steve Marshall, Simun Niclasen, Eric Kitchen, Robert Kunz, Avi Yashchin, Jason A Saslow, Jan Schmid, Daniel Baulig, Christian , Anna-Ester Volozh -- Want to find Crash Course elsewhere on the internet? Facebook - http://www.facebook.com/YouTubeCrashCourse Twitter - http://www.twitter.com/TheCrashCourse Tumblr - http://thecrashcourse.tumblr.com Support Crash Course on Patreon: http://patreon.com/crashcourse CC Kids: http://www.youtube.com/crashcoursekids
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