Follow us on Twitter: @foods4health1 Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Cinnamon is a very popular spice that has been used around the world for many generations. Known for its great taste, cinnamon actually has many different health benefits and has long been used for it medicinal abilities. It is loaded with a number of different vitamins and minerals such as manganese, calcium, vitamin K and iron. Cinnamon is also a great source of body health fibre, with just one tablespoon of ground cinnamon containing about 4 grams of fibre. If that wasn’t enough, it is also quite low in calories. Lets discuss some of the amazing health benefits eating cinnamon regularly can provide. 1. First, cinnamon can help to promote the health of our heart a number of different ways. Regular consumption of cinnamon can reduce many different risk factors that are often associated with heart disease. These include reducing high blood pressure, cholesterol and triglyceride levels. Cinnamon contains unique and powerful compounds that can help reduce levels of total cholesterol and blood pressure. Not only that, but cinnamon can increase blood circulation and promote healing. 2. Cinnamon may also be beneficial for those individuals who are suffering from diabetes or who are at risk of developing diabetes. This is because cinnamon is well known for having an anti-diabetic effect. Regular consumption of this healthy spice may help to lower blood sugar levels while also improving insulin sensitivity. This has the added benefit of helping to keep blood sugar levels balanced and healthy. Cinnamon can specifically help to decrease the amounts of glucose which enter the blood by blocking enzymes known as alanines. 3. Cinnamon also has tremendous anti-inflammatory properties and can help to reduce inflammation through out the entire body. Cinnamon is rich in a number of flavonoid compounds which makes this spice especially beneficial in fighting inflammation in our bodies. This has the added benefit of reducing certain ailments, such as heart disease. This allows cinnamon to not only reduce swelling and inflammation, but also help to relieve pain and can even be helpful for those individuals suffering from symptoms of arthritis. 4. Cinnamon also has tremendous antibacterial and anti-microbial effects which can be beneficial for the overall health and look of our skin. This spice can help to protect the skin from unwanted infections and irritations, while also reducing age-related lines and making it look younger and more radiant. This can be achieved when cinnamon is consumed or applied topically as part of a face wash or facial scrub. As well, it can help to reduce inflammation and redness due to its great anti-microbial properties. 5. Lastly, cinnamon doesn’t just fight infections and viruses due to its antibacterial and anti-viral properties, but is also a great source of protective antioxidants. In fact, cinnamon is one of the highest antioxidant foods there is. These protective antioxidants provide numerous health benefits by reducing free radical damage and oxidative stress. It has many different types of antioxidants such as polyphenols, flavonoids and phenolic acid which work to protect us from a number of different diseases and promote our overall health. When consuming cinnamon regularly, you won’t need a large amount to obtain these benefits. 1/2 a teaspoon is often recommended per day. Thank you for watching the video! Please like, comment and share. If you would like to hear about more healthy foods, and food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day! DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
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Follow us on Twitter: @foods4health1 Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Cinnamon is one of the most popular and well known spices around the world, and for good reason. It contains many unique and potent nutrients, antioxidants and can enhance the flavour of the foods we eat. Please note, instead of consuming a small amount of cinnamon from the spoon directly, we are suggesting that you add one teaspoon to one tablespoon to foods like oatmeal, your favourite smoothie recipes or making cinnamon tea. Now, lets discuss the amazing health benefits of consuming cinnamon regularly. 1. First, cinnamon is loaded with a number of different healthy vitamins, minerals and other nutrients that are important for our overall health. More specifically, it is a great source of manganese, calcium, vitamin K, iron, magnesium and copper. Cinnamon is also a great source of dietary fibre, is packed with antioxidants such as polyphenols and has anti-inflammatory abilities. 2. Not only is cinnamon a great source of nutrition, but it is also very well known for its high antioxidant content. These powerful and potent antioxidant compounds can help to reduce free radicals in the body and prevent oxidative stress. This has the added ability to help reduce the risk of developing certain diseases. Cinnamon contains unique antioxidants such as phenolic acid, flavonoids and polyphenols, which can help to prevent chronic disease. 3. Consuming cinnamon regularly can also help those individuals dealing with inflammation, even chronic inflammation. This is often attributed to its unique anti-inflammatory abilities, antioxidants and high levels of nutrition. The flavonoid compounds in cinnamon have been found to be especially beneficial and effective at fighting inflammation throughout the body. Not only that, but cinnamon can help to reduce swelling, reduce muscle soreness and can be beneficial for pain management. 4. It can also help to protect the health of the heart many different ways and even reduce the risk of developing cardiovascular disease. Studies have shown that regular consumption of cinnamon can have positive effects on lowering high cholesterol levels, reduce triglycerides in the body and even help to regulate high blood pressure. Regular consumption of cinnamon can also help to improve circulation while reducing the risk of heart disease. 5. Lastly, consuming cinnamon regularly can have beneficial effects when it comes to preventing neurodegenerative diseases, such as dementia and Alzheimer’s disease. Studies have shown that due to the diverse and potent antioxidants found in cinnamon, they can help to support and boost overall brain function and prevent neurodegenerative diseases. Cinnamon’s natural anti-inflammation fighting abilities and good levels of nutrition can also help to support brain function and reduce cognitive decline, especially as we get older. Thank you for watching the video! Please like, comment and share. If you would like to hear about more healthy foods, and food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day! DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
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8 Reasons to Add Cinnamon to Your Coffee or Tea If you're looking for something different to add into your coffee or tea, try a new twist with a dash of cinnamon. This sweet, sharp spice can do so much more than improve coffee's taste, and I've got 10 examples for you to consider. 1. It will make your coffee taste better by increasing the drink's sweetness without adding any sugary, diet-busting products. 2. You will increase your antioxidant content, since one teaspoon of cinnamon, contains as many antioxidants as half a cup of blueberries. 3. The addition of cinnamon in your drink will improve your brain's cognitive processing, spur brain function altogether, and help you master your visual and motor responses. 4. If you prefer something sweet in your coffee, cinnamon is a healthier choice over sugar. It benefits your entire body by slowing blood sugar spikes after eating, improving the body's insulin effectiveness, and preventing and soothing inflammation in tissues and joints. This is true mainly with the Cassia cinnamon, I will discuss this later. 5. Cinnamon gives you an extra energy boost, it helps to stabilize your energy levels. So, while coffee is working to perk you up, the cinnamon you add in will take charge of your food-related energy sources. It also helps keep hunger at bay, because it stabilizes insulin and keeps levels from spiking (which is a factor in causing our hunger). 6. Drinking cinnamon in a warm beverage such as coffee opens and clears the sinuses and reduces mucus production—two of the most annoying symptoms of the common cold. In addition, it can help prevent illnesses from striking in the first place by boosting your immune system. 7. Cinnamon lowers your risk of heart-related ailments and illnesses. It lowers the harmful triglycerides that cause clogged arteries and other heart-related health problems by as much as 30 percent. 8. Cinnamon Is Full of Vitamins & Nutrients, one tablespoon of cinnamon holds 4 grams of fiber, 68% of your daily manganese, 8% of your daily calcium, 4% of your daily iron, and 3% of your daily dose of vitamin K. Thank you for watching. Good Day and Good Health
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http://products.mercola.com/vitamin-k/ Dr. Joseph Mercola, voted as 2009 Ultimate Wellness Game Changer by the Huffington Post, reveals the many health benefits of Vitamnin K2 and the best way to get it. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product.
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FORD BREWER MD MPH . PrevMedHeartRisk.com Vit K2 is a different chemical ( menaquinone) from K1 (Phylloquinone). Both are fat soluble. K1 is from leafy green vegetable sources, K2 is from meats, cheeses, eggs. Both are cofactors for gamma glutamyl enzymes. K1 is for coagulation, Clotting Factors VII, IX, and X. K2 is involved in bone and vascular tissue calcification. Large studies ( Nurses' Health Study and Health Professionals' Follow- Up Study ) showed minimal impact. But they did not differentiate K1 and K2. The Rotterdam Study showed protection with K2, and none with K1. I reviewed another study ( Atherosclerosis Jl 2009 VOL 203, ISSUE 2 PP 489-493). Authors Buelens et al. K1 was not protective. K2 appeared to be. But "protective" in this study means decreased calcification of the coronary artery. Calcified plaques are stable. In fact, the risk comes from soft plaque. Our goal is to find soft plaque and stabilize it. We know it has been stabilized by seeing increase in calcification. About Dr. Brewer - Ford Brewer is a physician that started as an Emergency Doctor. After seeing too many patients coming in dead from early heart attacks, he went to Johns Hopkins to learn Preventive Medicine. He went on the run the post-graduate training program (residency) in Preventive Medicine at Hopkins. From there, he made a career of practicing and managing preventive medicine and primary care clinics. His later role in this area was Chief Medical Officer for Premise, which has over 500 primary care/ prevention clinics. He was also the Chief Medical Officer for MDLIVE, the second largest telemedicine company. More recently, he founded PrevMed, a heart attack, stroke, and diabetes prevention clinic. At PrevMed, we focus on heart attack and stroke and Type 2 diabetes prevention by reducing or eliminating risk through attentive care and state-of-the-art genetic testing, imaging, labs and telemedicine options. We serve patients who have already experienced an event as well as those have not developed a diagnosis or event. Our team of senior clinicians includes internationally recognized leaders in the research and treatment of cardiovascular disease, preventive medicine and wellness. We also provide preventive medicine by telemedicine technology to over 30 states. Contact Dr. Brewer at email@example.com or visit http://prevmedheartrisk.com. Please watch: "(905) Mitochondria: Central Role in Aging 2018 (and how to reverse it)( warning - geeky)- FORD BREWER " https://www.youtube.com/watch?v=mTKM0Lh078A --~-- Join the PrevMed Community: https://mailchi.mp/1224fb9e00e7/prevmed_community I get Vit K2 from my diet. I don't supplement, for reasons mentioned in my other Vit K2 videos. You can find them here. https://www.youtube.com/watch?v=oxIF3bUgnuo https://www.youtube.com/watch?v=MMJYj9DbX2o
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Help support iHealthTube here: https://www.patreon.com/ihealthtube How much vitamin d do you need on a daily basis? Between the sun, and supplements, it might be hard to tell how much you get every day. Dr. James Dowd discusses this issue and has some surprising facts about how much you might need and how often. This will definitely change how you look at this important vitamin! Learn more about vitamin d dosage for supplements and how much vitamin d you need. http://www.ihealthtube.com http://www.facebook.com/ihealthtube
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The health benefits of taking cinnamon and honey daily. [CC Available] This simple health booster can change your life dramatically. Simply by taking this in the morning, you will feel more energised and give your body a boost of vitamins and minerals. Cinnamon and Honey can work as a weight loss aid, by supressing the appetite, as well as treating mental conditions such as Alzheimer’s disease. ● Full Article: ● Health & Vitality Playlist: https://goo.gl/aVrpcH ● Meditation: http://www.breakingrealms.com Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there is any areas or topics you wish for me to research. See my other videos on healthy foods for more info, and to learn about meditation go to breakingrealms.com. I wish you great health wealth and happiness. The information here has been provided for educational purposes only, and therefore is no substitute for informed medical advice or care. Please consult a doctor to seek treatment for any illnesses or medical concerns you may have. Music From: Purple Planet
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Cinnamon is a fantastic super health food and has so many marvellous health benefits. If you have a high blood sugar level or an insulin problem, cinnamon can help to control the symptoms. Packed with antioxidants, calcium, iron, magnesium and vitamin K. Eating cinnamon on a regular basis is going to help improve your health and general wellbeing in so many fantastic ways. Cinnamon also has great anti-inflammatory properties to help with inflammation or swelling in the human body, so start eating cinnamon today and you will be amazed by the power of something so natural and pure. Cinnamon Sticks - 1.13 oz (32 Grams):http://shrsl.com/maea We Value Others may earn a small commission for its endorsements, recommendations, testimonials, and/or link to any products or services from its YouTube channel. We Value Others only recommends, products or services, that it feels will be beneficial to all its views, and all purchases help support its work in bringing the best possible information on inspirational ideas for a healthy lifestyle. To find out more about We Value Others, please visit the website, https://www.wevalueothers.com
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Please watch: "(905) Mitochondria: Central Role in Aging 2018 (and how to reverse it)( warning - geeky)- FORD BREWER " https://www.youtube.com/watch?v=mTKM0Lh078A --~-- Join the PrevMed Community: https://mailchi.mp/1224fb9e00e7/prevmed_community The debate on Cinnamon continues. There is little evidence that it impacts cholesterol or HgA1c. But there are several studies indicating that it may improve fasting glucose levels. For prediabetics, it's the post-meal glucose values that are the problem, not fasting glucose values. In addition, the most recent Cochrane meta-analysis did not support any impact at all from cinnamon on any cholesterol or glucose values. So, why take cinnamon? It's cheap ($3/month). You might enjoy those occasional cinnamon burps. And maybe it will turn out to help. But if you do take it, you may want to make sure to look for ceylon, burmanii, or cassia. These are all really the same thing. Korintje cinnamon is different. Although it's not known, there has been far less research on this. About Dr. Brewer - Ford Brewer is a physician that started as an Emergency Doctor. After seeing too many patients coming in dead from early heart attacks, he went to Johns Hopkins to learn Preventive Medicine. He went on the run the post-graduate training program (residency) in Preventive Medicine at Hopkins. From there, he made a career of practicing and managing preventive medicine and primary care clinics. His later role in this area was Chief Medical Officer for Premise, which has over 500 primary care/ prevention clinics. He was also the Chief Medical Officer for MDLIVE, the second largest telemedicine company. More recently, he founded PrevMed, a heart attack, stroke, and diabetes prevention clinic. At PrevMed, we focus on heart attack and stroke and Type 2 diabetes prevention by reducing or eliminating risk through attentive care and state-of-the-art genetic testing, imaging, labs and telemedicine options. We serve patients who have already experienced an event as well as those have not developed a diagnosis or event. Our team of senior clinicians includes internationally recognized leaders in the research and treatment of cardiovascular disease, preventive medicine and wellness. We also provide preventive medicine by telemedicine technology to over 30 states. Contact Dr. Brewer at firstname.lastname@example.org or visit http://prevmedheartrisk.com.
Просмотров: 15809 Ford Brewer MD MPH
Lower Risk of Type 2 Diabetes By Adding Foods or Supplements Rich in THIS Vitamin. Prevent Diabetes Naturally with FOODS. Using Supplements for Diabetes Treatment. Cinnamon. Chinese medicine has been using cinnamon for medicinal purposes for hundreds of years. ... Chromium. Chromium is an essential trace element. ... Vitamin B-1. Vitamin B-1 is also known as thiamine. ... Alpha-Lipoic Acid. ... Bitter Melon. ... Green Tea. ... Resveratrol. ... Magnesium. What vitamins are good for type 1 diabetes? Vitamins and Minerals ALA and GLA. ALA (alpha-lipoic acid) is a versatile and potent antioxidant, and may function to help diabetic neuropathy and reduce pain from free-radical damage. ... Biotin. ... Carnitine (L-Carnitine, Acetyl L-Carnitine) ... Chromium. ... Coenzyme Q10. ... Inositol. ... Manganese. ... Magnesium. What supplements help lower blood sugar? 5 Supplements that Lower Blood Sugar # 1: Omega 3 Fatty Acids. #2: Berberine and Cinnamon: Herbs vs Prescription Drugs. #3: Garlic and Beyond: Adiponectin Modulators. #4: Magnesium and Chromium. #5: Resistant Starch. What supplements can I take to lower my a1c level? Here are five natural ways to improve your blood sugar levels, and possibly lower your risk of developing full-blown diabetes: Try Apple Cider Vinegar. ... Eat More High-Fiber Foods. ... Get More Sleep. ... Take a Cinnamon Extract Supplement. ... Eat Chromium-Rich Foods. What are the natural remedies for diabetes? Plant-based therapies that have been shown in some studies to have anti-diabetic properties include: Aloe vera. Bilberry extract. Bitter melon. Cinnamon. Fenugreek. Ginger. Okra. Can calcium supplements raise blood sugar? According to the researchers, diets very high or very low in calcium might affect the body's equilibrium, causing changes in the blood levels of calcium. ... (The recent NIH-AARP Diet and Health Study, however, has linked high calcium intake from supplements to heart disease in men. What vitamins should a diabetic take? Most people should look for a supplement that contains 100 percent Daily Value (%DV) of each of the following vitamins and minerals: Vitamin A (preferably in the form of beta-carotene) Folic acid. Niacin. Vitamin B1 (thiamine) Vitamin B2 (riboflavin) Vitamin B6. Vitamin B12. Vitamin C. #PreventDiabetes #DiabetesDiet #DiabetesVitamins
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Benefits of Honey and Cinnamon | The health benefits of honey and cinnamon paste include its ability to promote a stronger immune and digestive system , improve the heart health, keep the bones, skin, teeth, and hair healthy, as well as stimulate weight loss. This Video covers the health benefits of honey and cinnamon when they are combined. Honey comes with a number of health benefits when consumed individually, and also when consumed in combination with other food items; the most useful combinations are formed with cinnamon, ginger, and milk. Honey and cinnamon are both nutritious foods and contain vitamins and minerals that help to maintain good health. They contain nutrients which include water, protein, fiber, sugar, vitamins and minerals. Cinnamon also contains a very low level of fat........... Minerals such as calcium, iron, sodium, potassium, magnesium, phosphorus and zinc are found in honey and cinnamon. In terms of vitamins, they contain vitamin C, vitamin B6, folate, niacin, and riboflavin. Cinnamon also contains vitamin A,E, D, and K. The health benefits of the honey and cinnamon combination include the following: Boosts Immunity......... Honey and cinnamon paste is good for boosting the immune system, eliminating chronic fatigue, and increasing the lifespan of people. It can also be used for treating colds and influenza. This is partially due to the antioxidants found in both honey and cinnamon which can combine to combat the free radicals in the body’s organ systems. Controls Diabetes.......... Cinnamon contains antioxidant flavonoids whose effect closely resembles insulin, which means that it can encourage glucose out of the bloodstream and into the cells where it is needed for energy. Honey, as a pure source of natural sugar, does not cause the fluctuation in blood sugar levels that many artificial sources of sugar do, and cinnamon’s effects, when combined with it, show a steady use of glucose by the body, and an improvement in type 2 diabetes. Prevents Cancer........... The impressive amount of phytochemicals found in honey have been linked to preventing cancer, while cinnamon has certain anti-tumor properties that can decrease the chances of metastasis or the spread of cancer through tumorous growth. Certain acids within honey also directly shut down the activity of two enzymes, lipoxygenase, and phosphatidylinositol-specific phospholipase C, Treats Itching........... A paste made of honey and cinnamon is often used to treat insect bites and relieve inflammation at the source. Cinnamon is considered an anti-inflammatory substance, while honey is an antiseptic and therapeutic component of many beauty and cosmetic products. Thus,their combination works on all aspects of skin irritation and insect bites at the same time, while simultaneously keeping you from developing infections. which have both been linked to producing cancerous materials in the body. Aids in Digestion............ Honey and cinnamon can help to increase the health and functionality of the digestive system. It can remove gas from the stomach and intestine and treat stomachache, excess flatulence, indigestion, and bladder infections. Regular consumption of cinnamon and honey will help in maintaining healthy digestion, which protects the gastrointestinal system from a number of serious conditions. Subscribe For More Videos :https://www.youtube.com/channel/UCtCLse328pomrxCTxP9H9eg Like us on Facebook : https://www.facebook.com/Instant-Health-Cures-839420276218387/ Follow us on twitter :https://twitter.com/HealthTips008 Follow us on Google+ :https://plus.google.com/u/0/100516336317283388433 Follow us on Pinterest :https://www.pinterest.com/instanthealthtips/ Check out My Blog : Please Subscribe my CHannel please please :)
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Cinnamon is a powerful spice that has been used medicinally around the world for thousands of years. It is still used daily in many cultures because of its widespread health benefits, not to mention its distinctly sweet, warming taste and ease of use in recipes. The unique smell, color, and flavor of cinnamon is due to the oily part of the tree that it grows from. The health benefits of cinnamon come from the bark of the Cinnamom tree. This bark contains several special compounds which are responsible for its many health promoting properties- including cinnamaldehyde, cinnamic acid, and cinnamate. Nutrition Benefits of Cinnamon: One tablespoon of ground cinnamon contains: • 19 calories • 4 grams of fiber • 68% manganese • 8% calcium • 4% iron • 3% Vitamin K. Health Benefits of Cinnamon: The antioxidants in cinnamon have anti-inflammatory effects, which may help lower the risk of heart disease, cancer, brain function decline such as Parkinson’s and Alzheimer’s diseases. it reduces several of the most common risk factors for heart disease, including high cholesterol levels, high triglyceride levels, and high blood pressure. Cinnamon is known to have an anti-diabetic effect. It helps lower blood sugar levels and also can improve sensitivity to the hormone insulin. Cinnamon Protects Dental Health & Freshens Breath Naturally. Cinnamon Can Help Prevent or Cure Candida. Cinnamon has anti-biotic and anti-microbial effects that protect skin from irritations, rashes, allergic reactions, and infections. Cinnamon Can Be Used as a Natural Food Preservative.
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Follow us on Twitter: @foods4health1 Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com In the last few years, ceylon cinnamon has grown in popularity and has been added to many health conscious individuals diets. Though a bit more expensive and harder to find then other popular cinnamon varieties such as cassia cinnamon, it has unique and valuable health promoting abilities for those who consume it. It is also preferred by some individuals for its sweeter taste and appealing aroma. Lets discuss some of the amazing health benefits of consuming ceylon cinnamon regularly. 1. First, ceylon cinnamon contains important vitamins, minerals and nutrients for our bodies. Just a small amount of this spice can provide us with important nutrition. More specifically, it is a good source of manganese, iron, calcium and vitamin K. Perhaps even more important, ceylon cinnamon is a great source of dietary fibre and contains unique and powerful antioxidant compounds such as polyphenols. 2. Ceylon cinnamon can also be beneficial for those individuals with diabetes or who are at risk of developing the disease. The spice can help to normalize insulin levels in the body while reducing insulin resistance. As well, consumption of ceylon cinnamon can also help to lower blood sugar levels and can be used as a sugar replacement. Always discuss with your medical practitioner other treatment and prevention methods in this regard. 3. It can also help to reduce inflammation throughout the entire body while also helping to boost our immune system. The wonderful antioxidants found in ceylon cinnamon can help to eliminate free radicals in the body while also preventing oxidative stress and damage. Also, by reducing inflammation it can help to reduce the risk of certain disease, such as heart disease. 4. Ceylon cinnamon is also well known for having potent anti-microbial an antibacterial effects. This allows the spice to promote our overall health while also boosting our immune system and ensuring that it is working efficiently and optimally. It can also help to reduce the risk of developing certain diseases while also fighting common cold and flu symptoms. 5. It is also extremely heart healthy and can help to reduce the risk of heart disease many different ways when consumed regularly. As discussed previously, ceylon cinnamon can help to reduce inflammation throughout the body which can be damaging to our cardiovascular system. As well, it can also help to control blood pressure and lower cholesterol levels. It can help to reduce “bad” cholesterol levels while also promoting the overall health of our arteries and is an anti-coagulant. 6. Lastly, regular consumption of ceylon cinnamon can help to improve digestion and promote the overall health of our digestive system. In fact, ceylon cinnamon has long been used as a natural and effective treatment for digestive ailments such as diarrhea. This is largely attributed to its great antimicrobial and antibacterial benefits. The high fibre content found in ceylon cinnamon can also help to improve digestive metabolism and increase nutrient absorption. If that wasn’t enough, it can also help to treat irritable bowel syndrome. Thank you for watching the video! Please like, comment and share. If you would like to hear about more healthy foods, and food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day! DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
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Follow us on Twitter: @foods4health1 Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Lemon and cinnamon are two very healthy foods that can promote our overall health a number of different ways. In fact, when they are combined together, their health benefits are enhanced and this mixture becomes a powerful and potent nutrient powerhouse. To consume this mixture, simply add 1 tablespoon of lemon juice and 1 teaspoon of cinnamon to a glass of warm water. Lets discuss some of the amazing health benefits of consuming lemon and cinnamon consistently. 1. First, combining and consuming lemon and cinnamon water can improve our heart health a number of different ways. Lemon and lemon water is loaded with heart healthy potassium. This important mineral will help to reduce high blood pressure while also lowering the risk of heart disease. Cinnamon is especially important for heart health. It is packed with antioxidants and anti-inflammatory compounds that can promote the health of the cardiovascular system. As well, it can reduce high cholesterol levels, lower blood pressure and even lower triglycerides in the body. 2. This mixture is also a nutrient powerhouse and is loaded with many different types of vitamin, minerals and other important nutrients. Lemons are low in calories and contain good amounts of vitamin C, potassium, vitamin B6, folate and thiamin. They are also an excellent source of dietary fibre. Cinnamon is also packed with many different vitamins and minerals. These include calcium, manganese, iron, vitamin K and copper. Cinnamon is also a great source of fibre, and along with lemons, contain antioxidants and anti-inflammatory compounds. 3. Consuming lemon and cinnamon regularly can help to reduce inflammation throughout the entire body and also detoxify the body and organs. Lemons are an amazing source of vitamin C. This vitamin has powerful and potent antioxidant benefits, one of which is reducing inflammation. As well, lemon water improves the enzyme functions within the body, stimulating and promoting the liver to flush out unwanted toxins. Due to cinnamon’s amazing antioxidant properties, it is effective at reducing inflammation throughout the body. This is often attributed to cinnamons many different flavonoids compounds, which not only lower swelling and inflammation, but also promote detoxification. 4. This mixture can also help to promote the overall health of our skin and help it to look younger and more radiant. The high vitamin C content and antioxidants in lemons work to reduce and eliminate free radicals in the body. This not only helps to reduce damage caused by them and oxidative stress, but also helps the skin to look younger. This vitamin C also helps the body to produce collagen which can reduce lines and wrinkles. Cinnamon is also great for our skin. Due to its amazing antibiotic and anti-microbial effects, this spice can protect the skin from unwanted infections and irritation. The high amount of antioxidants and nutrients also help to eliminate free radicals in the body and reduce oxidative stress. 5. Lastly, consuming a mixture of lemon and cinnamon can help to support weight loss. Studies have shown that the polyphenol antioxidants found in lemons significantly impacted weight gain and promoted proper weight management. As well, lemons can improve insulin resistance and can help us to feel full longer due to their great fibre content. Cinnamon can also promote proper weight management. It can help lower blood sugar levels and can improve insulin sensitivity. Like lemons, it also contains a good amount of fibre and can reduce sugar cravings. Thank you for watching the video! Please like, comment and share. If you would like to hear about more healthy foods, and food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day! DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
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Higher calcium scores on CACS (Coronary Artery Calcium Score) mean higher risk for CV events. So, the web is full of advice on removing Calcium from plaque, using Vitamin K2. But is that assumption correct? Is it really safer to remove the calcium from plaque? There have been studies showing that soft, fatty material, (inflamed, liquid, or hot) plaque makes plaque unstable - not calcium. In fact, many believe that calcium is like mortar, adding strength to the plaque. There is evidence from the MESA study, published by Criqui et al in JACC in October of 2017 supporting this. In fact, the point of this study was that increasing calcium density was protective. Yes, increasing coronary calcium volume increased risk of an event. But increased density of calcium was cardioprotective. So, this actually explains what we've seen for years: increasing volume of calcium indicates increased risk by indicating more episodes, more cycles of inflammation and laying down of plaque. However, increased density of calcium is cardioprotective; it's an indicator of increasing plaque stability ( decreased plaque inflammation). Please watch: "(905) Mitochondria: Central Role in Aging 2018 (and how to reverse it)( warning - geeky)- FORD BREWER " https://www.youtube.com/watch?v=mTKM0Lh078A --~-- Join the PrevMed Community: https://mailchi.mp/1224fb9e00e7/prevmed_community FORD BREWER MD MPH PrevMedHeartRisk.com To prevent disability, heart attack, stroke, dementia - visit my Youtube Channel at https://www.youtube.com/channel/UCmoEsq6a6ePXxgZeA4CVrUw?view_as=subscriber Or the PrevMed web site at https://prevmedheartrisk.com/ About Dr. Brewer - Dr. Brewer started as an Emergency Doctor. After seeing too many patients coming in dead from early heart attacks, he went to Johns Hopkins to learn Preventive Medicine. He went on to run the post-graduate training program (residency) in Preventive Medicine at Hopkins. From there, he made a career of practicing and managing preventive medicine and primary care clinics. His later role in this area was Chief Medical Officer for Premise, which has over 500 primary care/ prevention clinics. He was also the Chief Medical Officer for MDLIVE, the second largest telemedicine company. More recently, he founded PrevMed, a heart attack, stroke, and diabetes prevention clinic. At PrevMed, we focus on heart attack, stroke, disability, cancer and Alzheimer's prevention. We find a lot of undiagnosed Type 2 diabetes. Treating unrecognized risk factors like diabetes allows reduction of risk. We provide state-of-the-art genetic testing, imaging, labs and telemedicine options. We serve patients who have already experienced an event as well as those have not developed a diagnosis or event. Our team of senior clinicians includes internationally recognized leaders in the research and treatment of cardiovascular disease, preventive medicine and wellness. We also provide preventive medicine by telemedicine technology to over 30 states. Contact Dr. Brewer at email@example.com or visit http://prevmedheartrisk.com.
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Follow us on Twitter: @foods4health1 Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Cinnamon tea is consumed for its pleasant and delicious taste around the world. Not only is it consumed and enjoyed for its taste, but it also offers many health benefits and compounds that can promote our overall health. Making cinnamon tea is very easy and can be made at home. First, boil a cinnamon stick in about one and a half cups of water for 15 minutes. Then, allow the cinnamon stick to steep in the water for another 10 to 15 minutes. Let cool to desired temperature, then pour into a cup and enjoy. Now, lets discuss some of the amazing health benefits of consuming cinnamon tea regularly. 1. First, cinnamon tea is a good source of many different vitamins, minerals and other compounds that can promote our overall health. It is high in manganese, calcium, iron and vitamin K. As well, the tea will contain some fibre, it loaded with antioxidants and also has antiviral, anti fungal and antiseptic properties. 2. Consuming cinnamon tea regularly can also help to improve digestion and even reduce unwanted digestive ailments. Cinnamon can help to stimulate stomach acids and gastric juices that work to aid digestion and make it more efficient. This can help to increase nutrient uptake from the healthy foods we eat. Cinnamon can also help to reduce symptoms associated with constipation, bloating, gas and cramps, while also reducing inflammation throughout the digestive tract. 3. Cinnamon tea can also have positive effects for those individuals with diabetes or those who are at risk of developing the disease. This is because studies have shown that regular consumption of cinnamon and cinnamon tea can help to lower blood sugar levels. It can also have positive effects on insulin sensitivity and for those individuals suffering from Type 2 diabetes due to its positive effects of blood sugar levels. 4. It can also help to promote the overall health of our heart many different ways and reduce the risk of developing heart disease. Cinnamon tea can help to lower “bad” LDL cholesterol levels in the body, while also increasing “good” HDL cholesterol. Drinking cinnamon tea can also help to promote the overall health of the blood vessels while also decreasing the risk of developing atherosclerosis. As well, due to its high levels of antioxidants and other healthy compounds, it can help to reduce inflammation throughout the body that can compromise the cardiovascular system. 5. Lastly, consuming cinnamon tea regularly can help to boost the immune system and prevent certain diseases. This is often attributed to its many organic compounds and anti-fungal, antiviral and antiseptic abilities. Also, along with its high levels of antioxidant compounds, cinnamon tea can help to eliminate and remove unwanted toxins, pathogens and free radicals from the body that can lead to disease and illness. Thank you for watching the video! Please like, comment and share. If you would like to hear about more healthy foods, and food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day! DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
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Doctors Are Shocked! Scientists Have Found A Plant That Cures Diabetes, Fights Cancer And HIV !! There are many natural cures rich in potent medical properties that are capable to fight off numerous diseases. These cures can treat different issues even better than the conventional medicine. Big Pharma keeps the important fact away from the public because of the greed of money. Guanabana is the fruit the fights against fungal and bacterial infections, treats nervous disorders and stress and lowers high blood pressure and depression. In order to sleep better, Thai people used the tea made from the leaves of this fruit. You need to remove the seeds because they are toxic before juicing or ingesting the pulp. Guanabana is also known as Graviola or Soursop. This fruit is related to Cherimoya and Sugar Apple and it is believed that you can eliminate cancer with this powerful remedy. Guanabana is ideal for preservation or processing. The pulp is push through a cheesecloth or sieve. Then, the resulting mixture is mixed with water or milk and sweetened (optional). This juice can be used in the preparation of custards, mousse, sorbets and ice creams. It makes a nice cocktail when it is mixed with alcohol. You can also froze and consume the pulp. Mother Nature is full of plants rich in many minerals and vitamins that strengthen the immunity of the people better than different meds. Guanabana is one of those, found in near Mexico. 12 types of cancer such as pancreas, breast, liver, prostate and colon cancer can be destroyed by the pulp, bark and leaves of this fruit, according to some scientific studies. Guanabana is packed with minerals and vitamins that are extremely useful for our health – zinc, phosphorus, magnesium, sodium, iron, and potassium calcium, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C. This vitamin bomb makes our body resistant to all types of diseases. Many scientific have shown the Graviola give far better results than chemotherapy, without any side effect. This Central American plant also cures diabetes and regulates blood sugar levels, but the mass media will never tell you this info. Curing thyroid issues, prostate, kidney, liver, cancer and HIV are also one of the beneficial effects of this fruit. Due to its cytotoxic properties, it can kill cancer cells without harming the healthy ones. Guanabana extract is 10 000 x more potent than the common chemo drug known as Adriamycin. Many different studies were conducted about the effects of this plant. Most of them have proved that it is definitely the best cure against cancer. Do not hesitate, try it and you won’t regret it!
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Follow us on Twitter: @foods4health1 Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Both turmeric and cinnamon are popular spices around the world and used to enhance the foods we eat. Both have a distinct taste and are quite versatile in their abilities to be added to a number of recipes. Turmeric is also known as one of the healthiest spices we can consume and offers an incredible range of health benefits. The same can be said about cinnamon. When we combine these two wonderful spices together, they become a nutrient and health powerhouse that can improve your overall health a number of different ways. Lets discuss the health benefits of eating turmeric mixed with cinnamon consistently. Cinnamon is a wonderful spice, that works great in oatmeal recipes or even in shakes. It is very good for our health, and has even been used for its healing and medicinal properties around the world. It contains a health friendly compound known as cinnamaldehyde, which many of its health benefits can be attributed to. It is packed with a variety of protective antioxidants that work to reduce free radical damage and reduce the signs of aging. Some studies even suggest that cinnamon alone has 41 different protective compounds! This, along with the various flavonoid compounds it contains, makes it great for reducing inflammation throughout our entire body. Cinnamon also has anti-microbial effects, along with anti-fungal and anti-viral properties. This makes it great for boosting our immunity when consumed consistently and also to fight different infections and viruses. Cinnamon can also promote heart health, while reducing “bad” LDL cholesterol levels and promoting “good” HDL cholesterol in the body. If that wasn’t enough, it can reduce high blood pressure and high triglyceride levels. It can also help with blood sugar control, lower blood sugar levels and improve insulin sensitivity, making it helpful for those individuals with diabetes. Turmeric also has incredible health benefits when it is consumed consistently. It is often regarded as a “miracle herb” or spice. It has incredible anti-inflammatory properties due to the compound curcumin which it contains. This can help with pain management. As well, like cinnamon, it has many antioxidants within it which can reduce oxidative stress in the body and increase antioxidant enzyme levels. Turmeric is also great detoxifying the entire body and important organs so that they can function properly and effectively. Some of turmeric’s other great health benefits include improving the digestive system, promoting heart health, improving the skin, bone and joint health and also immune system boosting. When combined together, turmeric and cinnamon are a health promoting powerhouse. In addition to being great for inflammation, heart health, energy, the health of your skin and loaded with antioxidants, to name just a few benefits, they also provide an incredible range of healthy vitamins, minerals and nutrients. The combination is a great source of manganese, calcium, vitamin K, iron, vitamin B6, fibre and amino acids. Please note, when consuming turmeric and cinnamon consistently, a little bit goes a long way! You do not need to be consuming these spices in large doses to obtain their benefits. Discuss with your medical practitioner the correct dosage for you and how you can obtain these great benefits. One way to consume this incredible mixture is to prepare a turmeric and cinnamon paste. If possible, try to use organic turmeric and cinnamon powder. Add 1 teaspoon of turmeric and 1/4 teaspoon of cinnamon to a bit of raw honey. The cinnamon and honey will help the taste of the turmeric and make it easy to consume. You can always just throw the turmeric and cinnamon powder into your smoothies as well. Again, discuss with your doctor the correct dosages and ingredients for you. Thank you for watching the video! Please like, comment and share. If you would like to hear about more health foods, and food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day! DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
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How to quickly improve your blood flow and circulation in 30 days or less, naturally! 👉 http://drsam.co/yt/HealthyBloodFlow Or go and watch this: How to sleep less and have more energy! https://www.youtube.com/watch?v=P-N5UakzxyM Refferences: - American Heart Association News. (2016, March 1). Tea drinking linked to better heart health [Press release]. Retrieved from http://news.heart.org/tea-drinking-linked-to-better-heart-health/ - Bibbins-Domingo, K., Chertow, G. M., Coxon, P. G., Moran, A., Lightwood, J. M. … Goldman, L. (2010, February 18). Projected effect of dietary salt reductions on future cardiovascular disease. New England Journal of Medicine, 362, 590-599. Retrieved from http://www.nejm.org/doi/full/10.1056/NEJMoa0907355 - Can pets help keep you healthy? Exploring the human-animal bond. (2009, February). Retrieved from https://newsinhealth.nih.gov/2009/February/feature1.htm - Coutinho, T., Goel, K., Correa de Sá, D., Kragelund, C., Kanaya, A. M., Zeller, M. … Lopez-Jimenez, F. (2011, May). Central obesity and survival in subjects with coronary artery disease. Journal of the American College of Cardiology, 57(19), 1877-1886. Retrieved from http://content.onlinejacc.org/article.aspx?articleid=1146470 - Dietary saturated fat and cardiovascular health: A review of the evidence. (2011, July). Nutrition Insight, 44. Retrieved from http://www.cnpp.usda.gov/sites/default/files/nutrition_insights_uploads/Insight44.pdf =============================================== 🍏🍉21 Foods That Are Clinically Proven To Clean Your Arteries & Help Avoid A Heart Attack or Stroke🍅🥑 =============================================== Considering heart disease is the #1 killer in the world, killing more people each year than all the other diseases and cancers combined, I figured I’d make a short video about the 21 best foods that are clinically proven to help clean your arteries, improve blood flow and circulation... and help you avoid a heart attack or stroke. Turmeric Atherosclerosis is when the arteries harden which is caused by inflammation. Pomegranate Fruits rich with antioxidants improve the walls of the arteries. Broccoli Broccoli is a good source for proteins for vegetarians. Broccoli contains vitamin K which is beneficial for bone formation. Fatty fish Seafood is beneficial on various levels - mental health, brain, vision, building muscles and also acts as a potent anti-inflammatory. Nuts Almonds, walnuts or hazelnuts are heart-friendly nuts. These nuts contain vitamin E that can protect the walls of the arteries. Monounsaturated Fats (Olive and/or Macadamia Nut oil) Olive oil is known to have several health benefits, but it is one of the best oils to prevent a buildup of cholesterol in the blood. Cinnamon Cinnamon has many benefits. The first is that it lowers fats in your blood, which helps prevent blockages in the vessels. Oranges Oranges are great because they’re high in vitamin C, which helps lower the stress hormone, cortisol. Tea Tea has many health benefits, especially for your heart. One of the best is green tea because it helps improve your metabolism, which can help you lose weight - which is always beneficial for your heart. Watermelon Watermelon contains an amino acid called Citrulline, which helps increase nitric oxide levels. Spinach Spinach contains carotene, which helps prevent cholesterol from getting clogged in the arteries. Tomato Like in pomegranate and tea, tomato too contains antioxidants that protects the arterial walls. Beans Beans contain fiber and folic acid, which prevents arteries from getting clogged. Apples Like oranges, apples also contain the fiber, pectin … which absorbs cholesterol from the blood. Grapefruit The pink grapefruit is rich in antioxidant lycopene, which is also present in tomatoes. Pink grapefruit helps prevent damage to your arteries and doesn’t affect blood sugar levels very much. Asparagus Avocado Chia Seeds The fiber and alpha-linolenic acid contained in just two ounces of Chia seeds, can help keep arteries clear by regulating blood pressure, reducing LDL cholesterol, lowering triglycerides, and increasing HDL cholesterol. Coconut Oil Disregard the old myth that all saturated fats are bad and the leading cause of cardiovascular diseases like atherosclerosis. Whole Grains I know a lot of people think carbohydrates are bad, but they aren’t. Ginger ======================================== ======================================== Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
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Darcheeni Istimal karne Se Pehly Is Ke Nuqsanat Zarur Dekh Lein - Aisha Health With Beauty https://youtu.be/icQeGPRv5wM SUBSCRIBE MY HEALTH WITH BEAUTY CHANNEL! https://goo.gl/Dl2spd HAVE YOU SEEN MY PREVIOUS VIDEO! https://www.youtube.com/watch?v=8ogqRqpDMB8 FOLLOW ME ON GOOGLE+! https://plus.google.com/b/104428017650271546481/?hl=en HAVE YOU SEEN MY FACEBOOK PAGE?! https://www.facebook.com/Good-Health-With-Beauty-1275156022547644/ FOLLOW ME ON TWITTER: https://twitter.com/Ayeshaa_Alii Aisha Health With Beauty Site: https://sites.google.com/site/aishahealthwithbeauty/
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5 Unknown Health Benefits of Cinnamon According to researchers, out of many available herbs and spices, cinnamon ranks as the number seven antioxidant herb, scoring a 131,000 antioxidant score conducted by ORAC(Oxygen Radical Absorbance Capacity). This aromatic spice with its sweet taste and aroma is popular in every cuisines Not only that, cinnamon is also highly prioritized by Ayurveda experts for its wonderful medicinal properties and nutritional values(put the chart on the video). So without wasting any time, let's find out some of the amazing health benefits of cinnamon and its oil. Nutrition Benefits Of Cinnamon One tablespoon of ground cinnamon contains: 19 calories 0 grams of fat, sugar, or protein 4 grams of fiber 68 percent daily value of manganese 8 percent daily value calcium 4 percent daily value iron 3 percent daily value vitamin K Read More at https://bit.ly/2DKx2kO Connect with us: Facebook ► @soundhealthsolution Twitter ►@soundhealthsol Instagram ►@soundhealthsolution © www.soundhealthsolution.com
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For more info: https://draxe.com/dandelion-tea/?utm_campaign=Youtube-Oct-2015&utm_medium=social&utm_source=youtube&utm_term=dandelion Dandelion is one of nature’s top healing foods to help boost antioxidants, cleanse the liver and lose weight. Benefits of Dandelion Include: 1) Diuretic • High in potassium, calcium and vitamin K • Potassium helps decrease fluid retention that leads to weight gain • Helps with cellulite from fluid retention • Relief from chronic constipation 2) Liver Detoxification • Support the liver which supports fat digestion • Rosacea or Gallbladder issues are warning signs of not digesting fats well ⁃ Top 2 herbs for liver detoxification are: milk thistle and dandelion 3) Heavy Metal Detoxification • Liver support will also help detox metals • Aids support of Type 2 Diabetes by balancing blood sugar naturally 4) Supports Treating Candida How to Use: • Supplement form - 2 times daily • Tea form - One cup 1-2 times daily Additional articles and recipes: http://draxe.com/dandelion-tea/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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Follow us on Twitter: @foods4health1 Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Cinnamon is a potent and powerful spice that offers many different health benefits when consumed, including medicinal abilities. It has long been used for these medicinal properties and is one of the healthiest spices in the world. Apples are found in countries all over the world and are still one of the most popular fruits. They to offer great health benefits that have been well researched. When we combine these incredibly healthy foods, the health benefits are enhanced, and they can work to promote our health a number of different ways. Lets discuss some of the amazing health benefits of eating cinnamon and apples consistently. 1. First, consuming cinnamon and apples will provide good amounts of different vitamins, minerals and other important nutrients since both are very nutritious. This includes vitamin C, potassium, B-vitamins, vitamin K, manganese and iron. As well, both are great sources of fibre, with just one tablespoon of ground cinnamon and one medium apple both containing about 4 grams of fibre. Not only that, but both apples and cinnamon contain a wide variety of antioxidants, are rich in polyphenols and are low in calories. 2. Combining cinnamon and apples will also help to protect the heart a number of different ways. Cinnamon is an incredibly heart healthy spice. Studies have demonstrated that it can reduce several risk factors for heart disease. Consistent consumption of cinnamon can help to lower high cholesterol levels, reduce high blood pressure and lower triglyceride levels in the body. Since it has one of the highest antioxidant concentrations when compared to all other foods, cinnamon works help to protect the heart and promote its overall health. Apples are also very heart healthy and studies have shown they can also lower the risk of heart disease. This is often attributed to the soluble fibre found in apples which can help to lower cholesterol levels. The polyphenols, flavonoids and antioxidants in apples can also help to lower blood pressure and reduce LDL cholesterol oxidation. 3. Cinnamon and apples can also have tremendous benefits for those with diabetes or those individuals who are at risk of developing the disease. Cinnamon is well known for having an anti-diabetic effect. It can help to lower blood sugar levels while also helping to improve insulin sensitivity. This occurs since cinnamon helps to block enzymes in the body, called alanines, which absorb glucose into the blood, thereby limiting the amount of glucose that enters the bloodstream. Apples are also especially helpful for those individuals with type 2 diabetes. Regular consumption of apples can help to lower the risk of type 2 diabetes. These benefits are often associated to the rich source of polyphenols found in the fruit. 4. Eating cinnamon and apples can also have tremendous benefits for promoting the health of our gut and healthy gut bacteria. Cinnamon has powerful and potent antibacterial, anti-fungal and anti-viral properties. This allows cinnamon to naturally but efficiently reduce harmful bacteria and infections in the digestive tract and gut. It can also help to fight candida and yeast in the gut, boosting our immune system and fighting inflammation in the process. Apples are also beneficial in this regard. Apples contain a unique type of fibre known as pectin, which acts as a prebiotic. This allows apples to promote the growth of good bacteria in the gut and offer tremendous prebiotic effects. 5. Lastly, consuming a combination of cinnamon and apples can have positive effects on brain function and reduce the risk of certain neurodegenerative diseases such as Alzheimer’s disease. Cinnamon is especially helpful in this way since it contains such a diverse and rich amount of antioxidants. These compounds have protective abilities that can help reduce the risk of neurological disorders. These compounds also provide anti-inflammatory benefits, which can reduce the effects of aging on the brain and body. Apples can also provide benefits connected to age-related mental decline. By consuming them consistently, they can help to preserve neurotransmitters that decline as we get older. They also provide great anti-inflammatory benefits as well. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
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For more than twenty years, health experts have been thinking about the power of two of the oldest cooking ingredients. It turns out that not only do cinnamon and honey taste great together, mixing the two of them together is also a medicinal wonder. Cinnamon has been used by Chinese and Ayurvedic folk medicine for over 2,000 years, and honey also has a rich history. Cinnamon has been shown to be very helpful in treating digestive disorders, menstrual pain, and joint pain because it has a lot of cinnamaldehyde, the molecular compound that brings down swelling, and gives cinnamon its taste and smell. Honey is also known for bringing down swelling, and is full of nutrients like amino acids, vitamins C and B6, calcium, magnesium, phosphorous, potassium, and zinc. The reason these two foods are so great for the body is mainly because they can control swelling, fight free radicals, and boost the immune system. Here are the top uses for honey and cinnamon. 1. Arthritis In the ancient world, Ayurvedic doctors used a paste made from honey and cinnamon to treat arthritis. Today, we understand that this works because of cinnamaldehyde in cinnamon and ingredients like potassium in honey, which come together to treat the swelling and things the body’s missing that cause arthritis. Mix two tablespoons of raw honey with one tablespoon of powdered cinnamon. Put this on the hurt area, and rub it into your skin. You can also mix honey and cinnamon into a cup of warm water and drink it all the time to treat arthritis. 2. Allergies A honey and cinnamon mixture can help those with allergies that are not life- threatening. Both honey and cinnamon boost the immune system and guard it from bacteria and viruses. Honey and cinnamon also soothe pain from swelling and congestion that can come from certain allergies. For this help, you should drink a mixture of honey, cinnamon, and warm water all the time. 3. Cardiovascular Disease Some nursing homes in North America have tested using cinnamon and honey to help block heart disease. They agree that the mixture helps the flexibility and strength of arteries. Eating cinnamon and honey all the time, when put together with a healthy diet and normal activity level, can stop heart disease by clearing blocked arteries. 4. Diabetes Studies have shown that both cinnamon and honey lower blood sugar levels. Honey also lowers the level of bad LDL cholesterol and raises good HDL cholesterol. This is great because diabetics are usually at a higher risk of cholesterol problems. 5. The Common Cold In one study, they found that cinnamon lessens the growth of different bacteria that cause the common cold. When you mix this with honey, which boosts the immune system, it is great for stopping colds. So, when cinnamon is mixed with raw honey, many people never get sick at all. Or, if they get sick with the common cold, they get better very quickly! Source(s): https://www.davidwolfe.com/1-tsp-honey-cinnamon-day-body/ https://draxe.com/honey-cinnamon-benefits/ If you want more recipes and tips, subscribe to the channel! Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. Images licensed under CC: http://www.freestockphotos.biz/ https://pixabay.com/ https://www.flickr.com/ https://commons.wikimedia.org/
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10 Benefits of Egg Oil Egg Oil for hair, Skin, Fashion & Beauty | Fitness Factory https://youtu.be/LcDCbkA_0lY Eggs are one of the few foods that should be classified as "superfoods." They are loaded with nutrients, some of which are rare in the modern diet. Eggs are among the most nutritious foods on the planet. A whole egg contains all the nutrients required to turn a single cell into a baby chicken. A single large boiled egg contains (1): Vitamin A: 6% of the RDA Folate: 5% of the RDA Vitamin B5: 7% of the RDA Vitamin B12: 9% of the RDA Vitamin B2: 15% of the RDA Phosphorus: 9% of the RDA Selenium: 22% of the RDA Eggs also contain decent amounts of vitamin D, vitamin E, vitamin K, vitamin B6, calcium and zinc This comes with 77 calories, 6 grams of protein and 5 grams of healthy fats. Eggs also contain various trace nutrients that are important for health. In fact, eggs are pretty much the perfect food. They contain a little bit of almost every nutrient you need. This oil is extracted from the Egg yolks which are rich in triglycerides with cholesterol and phospholipids. Several studies have shown that cholesterol is essential for your skin and hair. It absorbs easily into the skin and your hair scalp. It also aids in healing dry and damaged skin. Apart from this, egg oil is also rich in essential poly-saturated fatty acids like Omega 3 and Omega 6 which help in maintaining the normal growth of cells. * Beauty Tips for Womens * https://www.youtube.com/watch?v=PvJZv3efn8Q&t=17s * Kalonji sy Sugar ka ilaj * https://www.youtube.com/watch?v=m4rNwhIriMU * Jigar k Cancer ka ilaj * https://www.youtube.com/watch?v=2Q0yYSUwgbA&t=52s * Gurday ki Pathri ka ilaj * https://www.youtube.com/watch?v=p4aVG2VDhOk&t=24s Thanks for Watching Video Please Subscribe if you like :-)
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http://serious-fitness-programs.com/weightloss Follow Us On Facebook: https://www.facebook.com/TheSeriousfitness Get Your Cinnamon Today: http://amzn.to/2nbv2Zl http://amzn.to/2mP9Png Are you looking to shed some weight especially around your tummy? Then, start adding cinnamon to your diet. You may ask why? In addition to torching belly fat, cinnamon is capable of suppressing appetite, regulating blood sugar levels, lowering cholesterol and speeding up metabolism. And of course, you have to maintain a healthy diet and also exercise in order to get results. Today we will discuss some health benefits of cinnamon, and also I will give you some ideas on how to include it in your diet. One tablespoon of cinnamon has: • 19 calories, • 0 grams of fat, sugar, and protein, • 4 grams of fiber, 68% manganese, 7% calcium, 3% iron, 3% Vitamin K Since the Dark Ages, Cinnamon has been used to cure indigestion, diarrhea and bloating severally. Also, it helps in the formation of stomach ulcers, preventing the spread of cancerous cells, and assists in curing bacterial infections. Cinnamon helps in lowering blood sugar levels and LDL but has no effect on HDL. Thus, it's beneficial for both heart and type 2 diabetes patients. Lowering your blood sugar level and improving cholesterol helps to reverse pre-diabetes or insulin resistance. As cinnamon has a sweet taste, it satisfies sweet food cravings that badly affect diabetics. Cinnamon aids in weight loss by controlling insulin levels. It suppresses appetite, increases body metabolism and helps to burn off excess fat stored in the body as well as prevents further accumulation. It is very rich in polyphenols which helps the body lose weight. It contains all the necessary vitamins, which helps to increase metabolism, increases the immune system and improves memory. Here are Some Ideas on how you can include cinnamon in your diet. Cinnamon for breakfast: Adding every morning a half teaspoon of cinnamon to your yogurt will give you a pleasant taste. Another method is to sprinkle a little cinnamon on your cereal or your toast. Cinnamon tea: Boil two cinnamon sticks in a cup of water and let it stand for 15 minutes. Take this tea after waking up and before going to bed. You may choose to add it to herbal tea and also add a teaspoon of honey. Cinnamon and Laurel: Cinnamon and Laurel positively affects digestion and aids in the weight loss process. Drink this on an empty stomach every day. Boil in a quart of water five bay leaves and 2 slices of cinnamon, and allow to cool for 10 minutes then drink a cup of it. Cinnamon and Smoothies: Cinnamon adds a wonderful flavor to smoothies. It goes especially well with smoothies using pumpkin-carrots smoothie, banana-pear smoothie, carrots- banana smoothie with ginger and cinnamon. You can use cinnamon alone or with other spices such as clove, nutmeg and ginger - they all have great health benefits. Cinnamon can help you lose weight, but it's not the final solution for long-term weight management. You still need to eat a healthy diet and exercise regularly. Music: Childrens Entertainment - AlexeyTopilsky licensed from audiojungle https://goo.gl/K3skc7
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Cinnamon is a most valued spice obtained from the inner, brown bark of the cinnamon tree. Of the two types, Ceylon & Cassia (Chinese or Saigon), I advise you to use Ceylon which has a much lower content in coumarin. Coumarin is toxic to your liver; in large quantities it causes inflammation & cancer. Compared to Cassia, Ceylon cinnamon sticks (rolled like a cigar) are made of fragile, soft layers of bark that crumble easier; the powder is lighter brown with a sweet-scented aroma. Used since the ancient times for its medical properties in addition to its flavoring quality, cinnamon is considered a miracle spice. Nutrients in one tablespoon of ground cinnamon: -19 calories -0 grams of fat, 0 grams of sugar, 0 grams of protein -4 grams of fiber -68% manganese -8% calcium -4% iron -3% Vitamin K IMPORTANT - Safe daily dose is 1-4 g (1 teaspoon) of ground cinnamon. - Add 1/4 to 1/2 teaspoon of ground cinnamon to the coffee grounds before you brew it. This combination increases the curative qualities in both coffee & cinnamon. Use disposable paper filters for this drink. -Pregnant and lactating mothers should not eat cinnamon in high quantities & should not drink the tea. - Do not consume cinnamon if you take drugs that contain statins to lower your cholesterol. -Cinnamon reduces blood pressure in diabetics, systolic blood pressure in people without diabetes, &, if consumed in high quantities, it raises it. - If you suffer from ulcer do not drink cinnamon tea. - Cinnamon oil is very toxic & is recommended for external use only.
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I recommend using this electrolyte powder to spike your potassium citrate and magnesium citrate: https://shop.drberg.com/electrolyte-p... Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about dissolving kidney stones. Most stones are calcium oxalate stones. This is different than gallbladder stones. You need to consume lower oxalate in your diet. You also need to increase citrates in the diet. Citrates combine with stones. 1. The best way to do this is with lemon juice and potassium citrate. Magnesium is another good mineral, but take in citrate form https://link.springer.com/chapter/10.... 2. Avoid oxalates (see below) 3. Avoid calcium from supplements, but dietary calcium is okay, since it can bind with calcium before it turns into stones. However, there is also mixed reviews on this and some say that taking calcium would be okay. 4. Of course if you have a kidney stone, adding more water will help, however, drinking excessive water in general without electrolytes will not prevent kidney stones. The key is drinking adequate amounts of fluid. Sometimes when I tell people not to drink excessive amounts, they interpret this as to avoid drinking water - no, just drink when you are thirsty and if you have a stone or develop stones easily, drink more. 5. Vitamin D most likely will help prevent kidney stones. This is an excellent read: http://oxvox.com/the-importance-of-vi... https://www.sciencedaily.com/releases... 6. Vitamin K2 helps keep calcium out of the soft tissues of the body and this is a must. 7. There are mixed reviews on vitamin C (specifically ascorbic acid) on if it contributes to stone formation. 8. Too much sodium could contribute to stone formation in some people. HIGH OXALATE FOODS: Spinach Avocado Dates Grapefruit Potato Wheat Beans Canned pineapple FOOD LOW IN OXALATE Kale Cabbage Bok Choy Cauliflower Cucumber For Uric Acid Stones This can be triggered from higher amounts of insulin or sugar intake. It can also be triggered from ketosis. Potassium citrate will help this. GREAT REFERENCE ON OXALATES: Oxylates: https://docs.google.com/spreadsheets/... DATA ON SPINACH http://www.healwithfood.org/articles/... Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 288831 Dr. Eric Berg DC
Do you want to clean your blood vessels? How to decrease the risk of heart attacks in the future? Are you ready to improve your overall well-being? Here are 15 food products that can take care of your heart and prevent heart diseases. Our heart is one of the most important organs, but, surprisingly, we take care of it the least, loading it every day with stress and unhealthy diets. And that's too bad because fatty food increases cholesterol levels, which leads to vascular plaques that prevent the heart from working correctly. In this video, you will get familiar with 15 products that perform all these activities! Some of them might surprise you with their health benefits! Watch till the end - as a bonus, you will find a recipe for a special drink for healthy blood vessels. And remember to press the like button in appreciation of our work! TIMESTAMPS Fatty fish 1:05 Oatmeal 1:51 Berries 2:30 Dark chocolate 3:19 Nuts 4:00 Extra virgin olive oil 4:45 Red wine 5:23 Green tea 5:53 Broccoli and spinach 6:35 Avocado 7:39 Pomegranate 8:13 Cinnamon 8:43 Watermelon 9:14 Garlic 9:43 Apples and pears 10:28 SUMMARY - Salmon, mackerel, herring, haddock, and other fatty fish decrease the risk of arrhythmia and atherosclerosis. They also contain lots of vitamins as well as minerals. - Rich in fiber, porridge decreases the levels of "bad" cholesterol and improves digestion. Coarse oatmeal is the healthiest. - Blueberries and strawberries are very good at lowering blood pressure and dilating blood vessels. Strawberry-lovers also get fiber, folate, antioxidants, and potassium from their favorite berries. - Dark chocolate provides the anti-stress effect as it increases the production of serotonin which is known for its calming effect. Cocoa, the main component of dark chocolate, also helps to prevent memory decline. - Nuts contain protein fibers that are useful for the heart. They also have vitamin E as their ingredient which helps to decrease the levels of "bad" cholesterol. - Olive oil is very high in oleic acid which reduces blood pressure. It is interesting that when the olives are crashed, oil leaves them naturally; therefore, beneficial ingredients and vitamins are not harmed by chemicals or preservatives. - French scientists have also found out that red wine contains some elements which can prolong a human lifespan for about 60 percent! Saying this, it still should be consumed in moderation. - Green tea makes the brain function better. This drink may decrease the risk of different types of cancer (such as prostate and breast cancer). - Broccoli, in particular, has a lot of medicinal benefits, such as prevention of some kinds of cancer, digestive system improvement, detoxification of the body. It also resembles a vitamin injection, filling you with numerous vitamins and minerals. - Avocados are packed with fiber, which can be useful for weight loss, blood sugar reduction, and other health-benefitting processes. - Pomegranates contain antioxidants, lower blood pressure, normalize blood circulation and increase hemoglobin levels. - Cinnamon can protect you from heart diseases and atherosclerosis. It also boosts metabolism and helps you to lose weight. - Watermelon plays an important role in vascular health. It stabilizes the cholesterol levels and contains antioxidants. It provides hydration, which is a great thing for your body. - Garlic dilates the vessels, lowers blood pressure, alleviates vasoconstriction, and prevents atherosclerotic plaques from appearing. It improves digestion as well, assisting in the functioning of the intestines. - Apples and pears are rich in fiber that helps your heart. They normalize blood circulation and are cheaper and more readily available alternatives to pomegranates. Besides, apples will help to maintain white and healthy teeth. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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Be Sure To Subscribe For 3x Videos Per Week! http://www.ThomasDeLauer.com Get My Discounted MCT Oil Here: https://www.perfectketo.com/thomas/c8 Keto Coffee Recipe: Better than Bulletproof Coffee: Thomas DeLauer Ingredients: - MCT Oil - Ghee - Cacao powder - Coffee MCT Oil Medium chain triglycerides (MCT’s) are unique fatty acids that are found naturally in coconut and palm oils. They are able to stabilize blood sugar and enhance ketone body production, which makes them a powerful tool to reduce inflammation, improve metabolism and enhance cognitive function Medium chain triglycerides are those that contain between 6 and 12 carbon chains. There are four main types of MCTs: C6 (Caproic Acid) – There isn’t a high quantity of C6 fatty acids in coconut oil, which might be a good thing. Despite being a ready source of ketone energy for your body, it has been found that too much can cause throat irritation and gastrointestinal distress C8 (Caprylic Acid) – This is a rare type of MCT and useful for energy via ketone metabolism. C10 (Capric Acid) – Another major MCT is C10 - considered a useful tool for energy metabolism because (like other MCTs) does not require bile salts for digestive purposes. In short, it’s easy to digest and convert to energy (1) Benefits Digestion and Energy MCTs are easily digested and do not require the production and utilization of bile. The mitochondria are small organs within your cells that are responsible for producing all the energy needed by your tissues. Fatty acids produce energy in the mitochondria but are dependent upon the L-carnitine compound in order for entry. MCTs provide immediate energy because they are able to cross the double mitochondrial membrane very rapidly and do not require the presence of carnitine This results in the production of excess acetyl-coA which breaks down into ketones. The rapid formation of ketone bodies gives immediate energy to the brain and body MCTs act similar to carbs in that they provide an immediate energy source. However, MCTs don’t raise blood sugar or increase insulin levels as carbs do Weight Loss Compared to other types of oils and fats, MCTs seem to have positive effects on fat burning and weight reduction as it helps increase satiety and even raise the metabolic rate at which the body functions. Studies demonstrate that dietary MCTs suppress fat deposition through enhanced thermogenesis and fat oxidation, helping the body produce ketones Ghee Ghee is very similar to clarified butter or butter oil. It’s made by heating butter or milk fat until the liquid fats separate from the milk solids. But unlike clarified butter, the oil is strained and then continues heating until it turns a golden brown color. This caramelization gives ghee a distinct nutty taste, and the entire process removes the milk proteins, sugars, and water. Once the process is complete, ghee is nearly 100 percent fat. Benefits Dairy Free Butter is almost pure fat, but it still has trace amounts of casein and lactose, the two parts of dairy that most often cause allergies. Casein is what gives butter its wonderful creaminess. Ghee has either no casein or lactose or a vanishingly small amount, meaning even very dairy-sensitive people can usually eat it Ghee is more nutrient-dense than butter Really good ghee has a deep yellow-orange color that reflects its high vitamin A content. It’s also got a respectable dose of vitamins D, E, and K, and has twice the short- and medium-chain fatty acids that butter has. On top of that, ghee has more butyrate, an anti-inflammatory fat that keeps you gut lining and metabolism in good shape Cacao Raw cacao is the purest form of chocolate you can consume and is different from the common "Cocoa" Cacao refers to the Theobroma Cacao tree from which Cocoa is derived, and is used when referring to unprocessed versions of the cacao bean. References 1) Benefits of MCT Oil | Wellness Mama. (n.d.). Retrieved from https://wellnessmama.com/98671/mct-oil-benefits/ 2) 5 Reasons to Use MCT Oil for Ketosis. (n.d.). Retrieved from http://drjockers.com/5-reasons-to-use-mct-oil-for-ketosis/ 3) 3 Health Benefits of MCT Oil - Lucky Blog – The LuckyVitamin.com Health & Wellness Blog. (n.d.). Retrieved from https://blog.luckyvitamin.com/supplements/3-health-benefits-of-mct-oil/ 4) Ghee Benefits: For Health. (n.d.). Retrieved from http://www.healthline.com/health/food-nutrition/ghee-health-benefits#weight-loss13 5) Is Ghee Healthier Than Butter? | LIVESTRONG.COM. (n.d.). Retrieved from http://www.livestrong.com/article/435588-is-ghee-healthier-than-butter/ 6) What Is Cacao Good For? - Mercola.com. (n.d.). Retrieved from http://foodfacts.mercola.com/cacao.html 7) http://gethealthygethot.com/2138/the-wonderful-weight-loss-benefits-of-cocoa-powder/
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Foods Which Help Fight PCOS Naturally. Turnip Vegetables Turnip vegetables would be the leaves from the turnip plant, an old vegetable which was first cultivated within the Near East about 4,000 years back. It is one of the Brassica genus of plants which comprises many other healthpromoting plants including broccoli, cabbage, and collards. Turnip vegetables are very lower in calories yet, they consist of weight reduction promoting and PCOS fighting nutrients, including Vitamin C and calcium. In addition, the calcium contained turnip vegetables is extremely available for your system to make use of due to the lower levels of oxalic acidity present in turnip vegetables. Oxalic acidity, rich in a number of other vegetables, may hinder the absorption of calcium. Cinnamon Cinnamon has some remarkable qualities that might help increase insulin sensitivity and therefore treat weight problems in addition to PCOS. Only half a teaspoon of cinnamon each day continues to be proven to be really good at normalizing bloodstream sugar levels and reducing craving for food. The primary active component in cinnamon is known as hydroxychalcone, that is considered to boost the aftereffect of insulin. Cinnamon also seems to avoid publishmeal bloodstream sugar spikes by slowing the gastric emptying rate (GER), meaning the meals remains within the stomach longer. Crimini Mushrooms. Very good news for mushroom aficionados: crimini mushrooms are a good functional food for ladies struggling with PCOS. Crimini mushrooms are among the best lowcalorie causes of Vitamin b, particularly of vitamin B2 that is required for normal thyroid function and metabolic process and which could thus reduce excess bodyweight. They're also wealthy in niacinamide which will help keep bloodstream sugar with an even keel. Crimini mushrooms could be offered raw or cooked. When serving them raw, you might want to sprinkle them after some fresh lemon juice to avoid them from turning Brownish. Chicken White Meat. If you're worried about PCOS and excess fat, chicken white meat is a great food to increase your grocery list. Skinless chicken white meat packs a protein punch but includes a really low fat and carb content. It's also an excellent source of Vitamin b for example niacinamide and vitamin B6. Niacinamide might be particularly useful to those whose expanding waistline is related to insulin resistance. Vitamin B6 plays a vital role to maintain hormonal balance and fertility. It's also required for proper absorption of zinc within the intestines. Poppy Seeds. Sprinkle poppy seeds on the top of cooking. The dietary profile of those little seeds provides numerous health advantages, together with a decreased chance of PCOS symptoms. Despite their small size, poppy seeds are full of calcium, magnesium, Vitamin b, and zinc which play a vital role in stopping and treating PCOS symptoms. DISCLAIMER: The Health & Beauty information in this video is provided as is without any representations or warranties, or express. This JJ Beauties channal makes no representations or warranties in relation to the health & Beauty information in this video.
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Palak Makai Pulav/ Spinach Sweet Corn Rice is healthy rice preparation. Kids will love it. As it looks awesome. Spinach source of vitamin K, vitamin A, vitamin C and good source of manganese, magnesium, iron and vitamin B2. And Corn Being a good source of antioxidant carotenoids, such as lutein and zeaxanthin, yellow (or colored) corn may promote eye health. It is also a rich source of many vitamins and minerals. Ingredients - 1.5 cups long grain rice ½ cup makai or sweet corn 10-12 palak leaves ¼ cup Coriander 2 chilly 1 inch ginger piece 3 tbsp oil 1 pinch baking soda 1 medium size onion julians 1 medium size tomato julians 2-3 bay leaf 1 green cardamom 1 star anise 2 small pieces of cinnamon 5 black pepper 5 cloves 1 tsp coriander powder ½ tsp turmeric powder 2 tsp salt 1 ½ sahi garam masala 1 ½ cup water Coriander chopped Tomato flower for decoration optional
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Certain essential oils, plant extracts, and even foods have potent antibiotic properties. For instance, some food and vegetable can prevent the growth of harmful bacteria in food. Including these herbs and foods which contain antibiotic properties in your regular diet can boost your immune system and help to defend you from certain types of bacteria, like - the Candida Albicans and Lymes spirochete. Note - If you are going to take antibiotics, you really need to increase your intake of foods rich in antioxidants and be sure to include items in your regular diet which offer decent amounts of selenium, vitamin E, zinc, vitamin C, and vitamin A, since they all have strong antifungal properties. Here Is A List of Antibacterial Foods (20 Foods That Kill Bad Bacteria Inside The Body): #1 Garlic #2 Lemon #3 Turmeric #4 Onion #5 Pineapple #6 Ginger #7 Horseradish #8 Cabbage #9 Papayas #10 Rutabaga #11 Grapefruit #12 Chili Peppers #13 Broccoli #14 Coconut #15 Cranberries #16 Cinnamon #17 Fermented Foods #18 Carrots #19 Oranges #20 Pomegranate Thank you. This video was about foods that prevent bacterial infections. Music: http://www.purple-planet.com Images - pixabay https://commons.wikimedia.org/wiki/File:Kren_Verkauf.jpg Recommended videos: 1.Top 20 Fruits High In Vitamin K - https://www.youtube.com/watch?v=47PWQ2kebZo&t=45s 2.Top 20 Fruits High In Carbs - https://www.youtube.com/watch?v=oGJxUoWbAeU&t=36s
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http://pennybutler.com/happy-smoothies/ Cashews - "Mood food", copper, magnesium, vitamin K, good for brain, bones, joints, preventing disease ... More: Dates - "Caramel Deliciousness", antioxidants, natural anti-inflammatory, Vitamin A, K, B, Iron, Potassium, Calcium, Magnesium and more Raisins - Vitamin B Coconut Water Frozen Mango - good for eyes, skin, preventing certain cancers, normalizing insulin levels, natural immune booster, vitamin A & E Cucumber - improving memory, digestion, protecting brain nerves, antioxidants, vitamin C, beta-carotene, natural anti-histamine, potassium, good for stress Frozen Berries - "Tasty!", natural antioxidant, nutrient-rich, help with memory, eyesight, arthritis, vitamin B, healthy hair & skin Bananas - "Mood Food", happier, creamy, filling, good for digestion, stomach issues, kidneys, potassium, feeling alert Red Cabbage - good for digestive system, eye-sight, preventing certain cancers, full of vitamin C, A, K. Cinnamon - "Lungs" - support respiratory conditions including sinus and protection against air-borne diseases Moringa Powder - "Everything!", Vit A, C, B, D, E, K, Calcium, Potassium, Proteins, contains all Essential Amino Acids & 10 Non-Essential Amino Acids, Improve all health symptoms, Immune stimulant, boost energy, protect organs and so much more. Cacao - "Magnesium", Antioxidants, Sulfur, energy, better sleep, better mood, good for muscles, joints, teeth, enzyme-function, bowels, heart, etc. Less stress. Turmeric - "Anti-Inflammatory", and brain booster. Greens - "Plant Blood from the Sun", cleanses me, detoxing me naturally, chlorophyll, rejuvenation. IF YOU RESONATE.. CONNECT WITH ME HERE... SUBSCRIBE TO NEW VIDEOS ► http://www.youtube.com/c/JourneyToABetterLife?sub_confirmation=1 OTHER WAYS TO CONNECT: Instagram ►https://instagram.com/JourneyToABetterLife/ Facebook Profile ►https://www.facebook.com/PennyButler Facebook Page ►https://www.facebook.com/WebWooky/ Blog ►http://pennybutler.com PRIVATE GROUPS: VanDwelling ► https://www.facebook.com/groups/VanDwellingAustralia/ Better Life ► https://www.facebook.com/groups/BetterLifeDaily/ Controversy► https://www.facebook.com/groups/TabooChat
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A to Z Multivitamin, Multimineral, Antioxidants And Methyl Cobalamin Review - PanTan [Hindi] Nariyal Pani Ke Fayde aur Nuksaan in Hindi - PanTan https://youtu.be/QRBSvC9hbn4 [Hindi] Yakult Benefits - Best Probiotic Drink in Hindi - PanTan https://youtu.be/kqe9p8vhl7s [Hindi] Vitamin D Benefits - Calcirol Granules | Calciquick Capsules in Hindi-PanTan https://youtu.be/AXbDOHT6nVw [Hindi] Dirty Bulking | Mota Hone Ke Upaye in Hindi - PanTan https://youtu.be/UGdCISfVYlU [Hindi] Amino Acids Benefits | Best Alternative of BCAA @ Rs.45 in Hindi - PanTan https://youtu.be/mdmHA4b0Css [Hindi] Peanut Butter Benefits | Best Peanut Butter In India in Hindi - PanTan https://youtu.be/QWsie7qqjTs [Hindi] Cinnamon Powder Benefits | Dalchini Ke Fayde in Hindi - PanTan https://www.youtube.com/watch?v=aYP7kaXttRI&t=7s [Hindi] B Complex Capsules Benefits - Zevit | Becosules Z Capsules in Hindi-PanTan https://www.youtube.com/watch?v=4sahBiEKz2A [Hindi] Ensure Powder Benefits in Hindi - PanTan https://www.youtube.com/watch?v=E3wk6bVuu0A [Hindi] ProtineX Powder Benefits in Hindi-PanTan https://www.youtube.com/watch?v=4HrFY... [Hindi] Types Of Milks | Nutritional Facts, Macronutrients, Vitamins, Mineral in Hindi-PanTan https://www.youtube.com/watch?v=tPZi-... [Hindi] Evion 400 Vitamin E Capsules In Hindi-PanTan Dosage | Review | Effects | Side Effects in HINDI https://www.youtube.com/watch?v=A9tiC... [Hindi] Home Made 35g Lean Protein Shake Without Protein Powder in Hindi-PanTan https://www.youtube.com/watch?v=qcSwH... [Hindi] Best Cheapest Multivitamin and Multimineral - Becadexamin from Chemist in Hindi-PanTan https://www.youtube.com/watch?v=hHHaM... [Hindi] SEACOD Liver Oil Capsules I Review, Dosage, Benefits in Hindi-PanTan https://www.youtube.com/watch?v=pfG_l... [Hindi] Bournvita Vs Boost Vs Powervita | Nutritional Facts, Price, Taste in Hindi-PanTan https://www.youtube.com/watch?v=RMn3S... [Hindi] Limcee Vitamin C Benefits in Hindi-PanTan https://www.youtube.com/watch?v=vRvZX... Thanks
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I lost 40lbs! And SO many of you asked me to start sharing what i eat, along with my workouts and other related topics! In this video, i show you some meal ideas to help you lose weight/gain muscle & maintain a healthy lifestyle and balance. - i do have a list of staple go to food/meals that i will upload soon along with my typical grocery list. - Todays examples show you what i ate on a REST day (non workout day...usually 1x a week is rest day.) This is a lighter intake day example. My intake everyday is based on my workouts. Every "what I eat in a day" video I upload will be different and be based on my rest/weight train/cardio days. - This is simply examples of what has worked for me and what i enjoy eating. I personally do not believe in "diets"...i find living a balanced lifestyle continuously making wiser choices in what i eat/drink, works better for me! KEY for me is Balance = some days I eat clean like this day and others I enjoy the bad stuff!! All in moderation. These videos are all examples of what i was eating while actively losing weight and meant to give you ideas on how to swap out unhealthy meals for better options. PSA: Feel free to incorporate these meal/food options to better fit your lifestyle and weight loss goals. These are simply ideas and examples from my own experience. I am not a doctor and do recommend seeking professional guidance as well as research and Listening to your own body for losing weight. These are filling foods in serving sizes based on my body / BMI. You may need to change intake based on your body/BMI/maintain or weight loss or gaining goals. - I personally keep one meal as my focus/bigger meal. (typically dinner, but not always...) I am a graizer lol I eat portioned meals through the day. i also eat very slow, drink at least 8 glasses of water, and try to snack smart throughout the day. This keeps me full and aware of my intake. - Feel free to swap out certain foods/ingredients to better fit your taste/needs/allergies/etc!! BREAKFAST my FAVE Protein powders for oatmeal/smoothies/shakes/as creamer/etc... Cinnamon http://go.magik.ly/ml/56ee/ vanilla http://go.magik.ly/ml/56ee/ chocolate http://go.magik.ly/ml/56ee/ WHY OATMEAL? increase energy, Stabilizes blood sugar, Promotes antioxidant activity, Lowers risk of colon cancer, Reduces cholesterol, reduces appetite & keeps you feeling full longer. I will normally have a full serving of oatmeal with milk or water + full serving of protein powder for flavor. Other times I'll use syrup or honey or berries to add flavor ... and two cups of coffee lol LUNCH why apples? high in fiber and water which keeps you feeling full, can help lower your blood cholesterol levels, Several studies have linked eating apples to a lower risk of cancers, type 2 diabetes, and other diseases, probiotic meaning it feeds the good bacteria in your gut, and an antioxidant. but WHY peanut butter? Buy pB2 here: http://go.magik.ly/ml/56n5/ fiber, healthy fats, potassium, protein magnesium, Vitamin E and antioxidants. Wraps, I will usually eat two of these as a serving, so cheese and meat roll up x2 + the apple and peanut spread. DINNER Greens are your friend! Load up on your salad & toppings!! :) You can get creative with salads in so many ways! and why spinach? Low in fat and even lower in cholesterol, spinach is high in niacin and zinc, as well as protein, fiber, vitamins A, C, E and K, thiamin, vitamin B6, folate, calcium, iron, magnesium, phosphorus, potassium, copper, and manganese. sooo why almonds? cranberries? strawberries? carrots? protein, folate,copper, potassium, manganese, dietary fiber, magnesium, phosphorus, iron, B vitamins, Vitamin K & vitamin C. lowered risk of UTIs, improved immune function, decreased blood pressure and more! why chicken?? effective for weight-loss due to its calorie and protein content. Eating chicken, without breading or skin, helps you eat fewer calories and burn extra calories for effective weight loss. + high in protein. Walden farms: http://go.magik.ly/ml/56n9/ SNACK(s) my snacks always vary.... but WHY chocolate milk? tasty hydration that curbs sweet cravings, a Protein source for muscle repair, a Carbohydrate source to replenish energy.
Просмотров: 53180 Taylor Bee
Follow us on Twitter: @foods4health1 Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Parsley has long been used as a garnish to enhance the look and flavour of different recipes. We now know that it improves more than just the aesthetics of our meals, and is actually a nutritional powerhouse that offers many unique and incredible health benefits. When mixed with lemon, these benefits are enhanced, and we get a wonderful detoxifying and overall health promoting drink. You do not need to drink this tea for long periods of time to see results. It is often recommended that you drink it for a few days, or one to two times per week since you do not want to over consume parsley. Always discuss with your medical practitioner before consuming this beverage to make sure it is right for you and the correct dosage. Lets discuss some of the amazing health benefits of parsley and lemon tea. 1. First, parsley and lemon are both incredible sources of different vitamins, minerals and nutrients. Parsley alone contains nutrients such as vitamin A, C and K, riboflavin, calcium, iron and magnesium to name a few. Lemons also contain a good amount of nutrients, including high levels of vitamin C and B-complex vitamins. As well, this drink is a great source of potassium, which also has many health benefits for our bodies, including increased heart health. 2. Drinking parsley and lemon tea is also great for detoxifying the entire body, including important organs such as the kidneys. Parsley has tremendous diuretic effects which can help to flush out unwanted toxins and excess water. This helps to control different diseases and kidney ailments such as kidney stones, gallbladder stones and urinary tract infections. Lemons are also effective as a total body cleanser. They can also help with the removal of gallstones and detox our body and organs due to its great amount of vitamin C. Even more, parsley has been shown to have anti-carcinogenic properties. 3. This drink can also help to eliminate inflammation and has great anti-inflammatory properties. As some studies have shown, parsley has demonstrated both anti-inflammatory and anti-hepatotoxicity properties. This allows parsley to reduce inflammation through out our internal organs, and is especially beneficial for our liver. Lemons are also great for reducing inflammation again due to the high amounts of vitamin C they contain. Not only that, but they are also packed with incredible antioxidants which work to reduce inflammation and eliminate pain for some individuals. 4. Drinking parsley and lemon tea can also be beneficial for our overall heart health, especially in connection to lowering high blood pressure. As mentioned before, lemons and parsley are great sources of potassium. This nutrient helps to control high blood pressure and protect the blood vessels. As well, lemons and parsley are both great sources of fibre, which has incredible benefits for our heart and overall cardiovascular health. To best get the fibre content from these two ingredient, squeeze the lemon juice from the lemon into your drink and consume some of the parsley with the water or tea. If you just boil them and drink the water, you will lose out on a lot of this fibre. 5. This drink is also great for those who want to maintain optimal bone health and who are dealing with osteoporosis. Osteoporosis generally occurs due to lower levels of calcium in the bones. Parsley is often regarded as a great dietary source to increase the health of our bones. This is because it is not only high in calcium, but also due to its very high levels of vitamin K. As well, parsley contains folic acid, which may be able to help break down homocysteine, an amino acid that can damage the overall health of our bones. Lemons also benefit bone health since they contain some calcium and magnesium. 6. Lastly, parsley and lemon tea can be beneficial for those suffering rheumatoid arthritis and arthritis symptoms. Parsley has been found to be effective against rheumatoid arthritis due to it having compounds such as vitamin C and beta-carotene which possess anti-inflammatory properties. It may also be able to help with the elimination if uric acid in the body also. Lemons can also help with arthritis symptoms due to its diuretic effects and helping with the removal of toxins and other unwanted bacteria in the body. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
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★ Join The Smoothie Diet 21-Day Program → http://bit.ly/2EZAMQ1 ★ PhenQ: My Best Choice on Weight loss Pills in the Market 2018 → http://bit.ly/2Hwv9Gg ⇨ Tools and ingredients: Blender I used - Preeti mixer https://amzn.to/2Q18VzZ Oats - Trader Joe's organic old fashioned oats https://amzn.to/2Snal9A #1. Apple & Oats Smoothie / Healthy breakfast Breakfast smoothies are effortless and timesaving. As the saying goes 'an apple a day keeps the doctor away', start your day with healthy apple and oats smoothie. No. of Servings - 1 Calories - 343 Ingredients: 1. Apple - 1 2. Oats - 2 tbsp (rolled oats - I used Trader joe's organic old fashioned oats) 3. Milk - 1 and 1/4 cup (warm milk preferably - I used organic lactose free low fat milk) 4. Dates - 4 (I used California pitted dates) 5. Ground cinnamon - 1/4 tsp 6. Crushed ice Procedure: 1. Soak dates, chopped apple and oats in warm milk for at 20 mins. If you are using a high speed blender like vitamix, skip this step. 2. Separate the soaked ingredients from milk and blend them into a fine paste. 3. Add milk, ground cinnamon and crushed ice and blend again. 4. Pour it in a glass and sprinkle ground cinnamon on the top if desired. Notes: 1. Soaking oats prior to blending gives smoother texture to the smoothie. Soaking increases the digestibility of oats and they will be better absorbed by the body. 2. Increase or decrease the amount of oats according to your preference. #2. Banana Protein Shake / Pre or post workout smoothie Let’s start the day with a rocking Banana protein shake. I like to have it as a pre or post workout drink or as a meal replacement. Let’s go into the recipe details. No. of servings - 1 Calories - 390 Ingredients: Banana - 1 large or medium Protein powder - 1.5 tbsp (I used vanilla flavor) Chia seeds - 2 tsp Almond meal - 1 tbsp (or) 5-6 ground almonds Milk - 1 and 1/4 cup (I used organic lactose free low fat milk) Procedure: 1. In a blender, add banana, protein powder, chia seeds, almond meal and blend everything into a fine paste. 2. Add milk and blend it again. Notes: 1. This is neither a thick shake nor does it have watery consistency. 2. Add crushed ice if you prefer to have it cold. #3. Savory Avocado Smoothie / Avocado Lassi / Green Smoothie Avocado smoothie is a good alternative for people who are on Keto diet. Being rich in nutrients (potassium, magnesium, vitamin K, B5, B6 etc), this smoothie makes a wholesome meal. If you are looking for an easy and light dinner or a healthy breakfast, Avocado smoothie is a good option. Servings - 2 Ingredients: 1.Avocado - 1 ripe (I used large one) 2.Cilantro - 1 cup tightly packed 3.Roasted cumin powder - 1/2 tsp 4.Serrano pepper - 1 chopped (optional) 5.Lemon - 1 big 6.Yogurt - 1/2 cup (I used low fat yogurt) 7.Water - 2 cups 8.Salt - to taste Procedure: 1. Cut the avocado into half and scoop out the flesh. 2 .Blend Avocado meat, cilantro, roasted cumin powder, salt, serrano pepper, lemon juice together. 3. Add yogurt, water and blend everything until smooth. 4. Pour the smoothie in glasses and enjoy. #4. Blueberry Muffin - Banana - Frozen blueberries - 2 tbsp of oats - 1/4 tsp vanilla extract or pure vanilla bean - Maple syrup to taste - Ice - Almond milk #5. PB&J - Banana - Frozen strawberries - 1 tbsp oats - 2 tbsp of natural peanut butter (or powdered peanut butter) - 1/4 tsp vanilla - Ice - Almond Milk #6. Cacao Protein - Banana - 1 - 1.5 tbsp cacao powder - 1 tsp pure maple syrup - 1.5 - 2 tbsp hemp seeds - Almond milk or chocolate almond milk (drool) - Ice #7. Tropical Green Protein (have this everyday) - Banana - Spinach - Frozen mango - Frozen pineapple - 1 scoop vanilla protein powder (Vega and Sunwarrior are my favourite brands) - Almond milk - Ice Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful! Subscribe to my channel for more videos! xo
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If You Eat Nut Meg & Cardamom Everyday Then What Happens To Your Body Benefits of cinnamon cinnamon sticks cinnamon powder cinnamon bark ground cinnamon cinnamon supplements health benefits of cinnamon cinnamon vitamins cinnamon extract. Jasmine essential oil pure jasmine oil jasmine absolute essential oil jasmine oil for hair chameli oil jasmine oil for skin jasmine absolute jasmine absolute oil jasmine perfume oil pure jasmine perfume jasmine oil price jasmine essence. - GOOGLE + -- http://bit.ly/2elVWsx - TWITTER -- http://bit.ly/2g6hTKl - SUBSCRIBE -- http://bit.ly/2f2E2ZD - SUBSCRIBE -- http://bit.ly/18Oyb6e - SUBSCRIBE -- http://bit.ly/2eTaErC - Buy Camera http://amzn.to/2rK5Jfi - Buy Best Microphone http://amzn.to/2rsUpoC - Professional Tripod http://amzn.to/2sHcrHI - Video Editing Software http://amzn.to/2rsYbhC ------------------------------------------- ABOUT DESI HEALTH TIPS ------------------------------------------- - Pakistan's No # 1 Health Tips Channel - YouTube Silver Play Button Award Wining Channel - 100% Original New and Simple Nuskhy - All Men's and Women's Hidden Problems Solutions - Jisam k Ghair Zaroori baal khatam karne k Nuskhy - Weight Lose karne ki Tips - Rang Gora karne ki Tips - Skin Whitening Tips - Hair Growing and Shining Tips - 100% Natural Herbal Nuskhy Gharelu Totky - I am Working for Betterment of Your Health and Fitness. Thanks for all your support, rating the video and leaving a comment is always appreciated! --------------------------------------------------------------------------------- TEAM MEMBER & EFFORT BY : DESI HEALTH TIPS ---------------------------------------------------------------------------------
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So excited to share the success story of making pectin and Habanero Jelly at home with my husband. You can substitute Habanero with Jalapeños, Thai chillies or any type of chilly. Be creative and try different combination with chilly. I added bell pepper or capsicum with Habanero. You can try making jelly with any fruits or vegetable. Vegans, please skip the step of adding butter. That was completely option. I did lots of reading and research before I started making the pectin and jelly. Hopefully you will find this useful. It tastes really good, shared with my friends at work and they all liked it. Can't wait to share it with our family friends! Please try & leave comments. Thanks for your love and support! Please like and share my videos and subscribe to my channel https://www.youtube.com/c/MindfulcookingatGeethasKitchen This jelly is loaded with vitamins. We added less sugar and organic honey. We used the orange peel to make face scrub and pickled the fruit part of the orange. Pectin is a natural fiber found in most plants. Apples and oranges, for example, are particularly high in pectin, with the highest concentrations in the skins, cores and seeds. Orange peels (as well as the underlying white pulp, or pith) are rich in hesperidin, a flavonoid that's been shown to lower high blood pressure and cholesterol in animal studies. It also has anti-inflammatory properties. The polymethoxylated flavones (PMFs) in orange peels have also been shown to lower cholesterol more effectively than prescription drugs, without the side effects. Oranges are low in calories but contain a good amount of fiber and vitamin C as well as a range of other important vitamins, minerals and antioxidants. We added lemon juice and lemons are high in vitamin C, a powerful antioxidant. Habanero peppers contain considerably more vitamin C than many citrus fruits. Honey contains a number of antioxidants, including phenolic compounds like flavonoids. Bell peppers are excellent sources of vitamin C, vitamin A (in the form of carotenoids), and vitamin B6.Bell peppers also contain vitamin K, vitamin B1, manganese, phosphorus, and magnesium in good amounts. Ginger used in the pickle has many health benefits.
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Eat Turmeric Mixed With Cinnamon Every Morning, THIS Will Happen To Your Body! .......................................... Both turmeric and cinnamon are popular spices around the world and used to enhance the foods we eat. Both have a distinct taste and are quite versatile in their abilities to be added to a number of recipes. Turmeric is also known as one of the healthiest spices we can consume and offers an incredible range of health benefits. The same can be said about cinnamon. When we combine these two wonderful spices together, they become a nutrient and health powerhouse that can improve your overall health a number of different ways. Lets discuss the health benefits of eating turmeric mixed with cinnamon consistently. Cinnamon is a wonderful spice, that works great in oatmeal recipes or even in shakes. It is very good for our health, and has even been used for its healing and medicinal properties around the world. It contains a health friendly compound known as cinnamaldehyde, which many of its health benefits can be attributed to. It is packed with a variety of protective antioxidants that work to reduce free radical damage and reduce the signs of aging. Some studies even suggest that cinnamon alone has 41 different protective compounds! This, along with the various flavonoid compounds it contains, makes it great for reducing inflammation throughout our entire body. Cinnamon also has anti-microbial effects, along with anti-fungal and anti-viral properties. This makes it great for boosting our immunity when consumed consistently and also to fight different infections and viruses. Cinnamon can also promote heart health, while reducing “bad” LDL cholesterol levels and promoting “good” HDL cholesterol in the body. If that wasn’t enough, it can reduce high blood pressure and high triglyceride levels. It can also help with blood sugar control, lower blood sugar levels and improve insulin sensitivity, making it helpful for those individuals with diabetes. Turmeric also has incredible health benefits when it is consumed consistently. It is often regarded as a “miracle herb” or spice. It has incredible anti-inflammatory properties due to the compound curcumin which it contains. This can help with pain management. As well, like cinnamon, it has many antioxidants within it which can reduce oxidative stress in the body and increase antioxidant enzyme levels. Turmeric is also great detoxifying the entire body and important organs so that they can function properly and effectively. Some of turmeric’s other great health benefits include improving the digestive system, promoting heart health, improving the skin, bone and joint health and also immune system boosting. When combined together, turmeric and cinnamon are a health promoting powerhouse. In addition to being great for inflammation, heart health, energy, the health of your skin and loaded with antioxidants, to name just a few benefits, they also provide an incredible range of healthy vitamins, minerals and nutrients. The combination is a great source of manganese, calcium, vitamin K, iron, vitamin B6, fibre and amino acids. Please note, when consuming turmeric and cinnamon consistently, a little bit goes a long way! You do not need to be consuming these spices in large doses to obtain their benefits. Discuss with your medical practitioner the correct dosage for you and how you can obtain these great benefits. One way to consume this incredible mixture is to prepare a turmeric and cinnamon paste. If possible, try to use organic turmeric and cinnamon powder. Add 1 teaspoon of turmeric and 1/4 teaspoon of cinnamon to a bit of raw honey. The cinnamon and honey will help the taste of the turmeric and make it easy to consume. You can always just throw the turmeric and cinnamon powder into your smoothies as well. Again, discuss with your doctor the correct dosages and ingredients for you. Thank you for watching the video! Please like, comment and share. If you would like to hear about more health foods, and food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day! .......................................... DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice. ............................................. https://youtu.be/7c_evkHYtGs
Просмотров: 15 Health Tips
You can make cinnamon tea by boiling some sticks in water. The above mentioned natural home remedies for vomiting are claimed to be able reduce sensation well 6 mar 2017 nausea any discomfort or uneasy feeling in your stomach with an urge vomit is called. And morning sickness is a regular sensation that influences for the most part all 24 may 2017 many women who are pregnant often experience nausea and vomiting which also known as sicknessjennifer to use cinnamon help reduce bouts of you can add 1 2 teaspoon powder or place stick in cup boiling water. Studies have shown that daily pressure at the p6 point helps reduce severity and frequency of vomits during pregnancy (2). There are many effective ways to treat morning sickness during 8 jan 2018 steep the cinnamon stick in a cup of hot water for about 10 minutes. Every pregnant woman experiences nausea and vomiting during pregnancy. Allow it to cool a bit and the cinnamon tea. Its unique flavor and aroma alleviate the symptoms of morning sickness vomiting in pregnant women 19 sep 2017 motion sicknesspregnancy (especially during early stages)overeating; Infections, especially stomach; Due to some both peppermint oil lemon have antiemetic effects, which means that their aromas can feeling nausea stop 8 dec cinnamon is an indian spice commonly used biryanis spicy curries, not many know it help you beat. Natural remedies for morning sickness 31 home vomiting sensation trueremedies. Home remedies for morning sickness 10 amazing home to stop vomiting during pregnancy how dry heaving diy cure fogut. Sprinkle some dry heaving occurs when the stomach becomes empty after person has thrown up all food particles and there is nothing left in. It can be managed in a number of ways, including through dietary measures, acupressure, 24 feb 2014 ginger is by far one the best remedies for nausea, even during pregnancy or after chemotherapy. It is also given to pregnant ladies prevent morning sickness as it one of the most safest and effective natural ways stop vomiting during 10 mar 2015 foods that & causes in adults h. Brewer's yeast whether you take brewer's cinnamon is widely used in oriental medicine to treat diseases, such as diarrhea, colds, nausea, and digestive problems. The sweet smell of cinnamon, on the other hand, soothes your nerves to give you that so needed relaxing state when feel nauseating. Vomiting during pregnancy. Cinnamon may work to get rid of that terrible nausea. A study has found that protein rich foods will help reduce the symptoms of morning sickness, especially when you are craving for more carbohydrates. Drizzle some honey on it. How to stop vomiting during pregnancy 15 effective home 14 remedies stylecraze. Pregnancy is one of the common reasons for dry heaving. It will not only help to digest the food items, but also avoid sensation vomit. How to stop vomiting the best home remedies (backed by science). It's aroma also helps to stop nausea and vomitinghow vomiting at home? It is a wel
Просмотров: 191 health tips
Can You Really Use Honey and Cinnamon for Weight Loss. Banana is among the most nutritious, therapeutic natural products that exist. Crisp banana benefits are numerous and it's flavorful. The banana is a standout amongst the most generally devoured natural product on the planet. Whenever unripe, a banana fundamentally comprises of starch which constitutes 21%.As they age this starch proselytes to sugars, for example, sucrose, glucose and fructose. This leaves 1% starch in a ready banana. The bananas rich substance of potassium makes it perfect for anticipation of blood vessel hypertension, stroke and much disease. Image source: https://pixabay.com/ Music source: http://www.bensound.com/royalty-free-music Nourishing estimation of a Banana Sythesis Per 100g crude consumable segment Vitality 92kcal Calcium 6mg Vitamin B2 0.1mg Starches 21g Magnesium 29mg Vitamin B3 0.74mg Fiber 2.4g phosphorus 20mg Vitamin B6 0.58mg Vitamin A 8ug RE Iron 0.31mg Foliate 19.1ug Vitamin B1 0.045mg Zinc 0.16mg Vitamin C 9mg Potassium 396mg Vitamin E 0.27mg Banana benefits are various some of which are-: • It's rich in Pyridoxine otherwise called Vitamin B6 which helps digestion and retention of fats and proteins and makes red platelets. Inadequacy of vitamin B6 is set apart by irritation of the tongue, sores on the lip and corners of the mouth and fringe neuropathy. #Can You Really Use Honey and Cinnamon for Weight Loss #Cinnamon for Weight Loss #cinnamon for weight loss reviews #cinnamon capsules weight loss #cinnamon weight loss in a week Contains huge measures of • Vitamin C which has cancer prevention agent properties and encourages the body to utilize calcium and different supplements to fabricate bone and vein dividers. • Vitamin B1 which is required for vitality digestion underpins craving and focal sensory system capacities. • Vitamin B2 which helps in vitality digestion bolsters typical vision and skin wellbeing. • Vitamin E which is cancer prevention agent, secures white and red platelets films, is utilized as a part of DNA blend and empowers the body's invulnerable framework. • Soluble vegetable fiber and insoluble vegetable fiber. Medical advantages of a Banana The following are a portion of the significant advantages of bananas-: • Bananas are perfect natural product for individuals being dealt with for loose bowels, colitis, stomach ulcers and dyspepsia, and protein sensitivities. • Bananas alkalize the blood, which kills and take out abundance uric corrosive that causes joint inflammation and gout. • Ideal in low sodium abstains from food and is suggested in instances of low sodium diets. • Due to its Fiber banana is lipid and cholesterol bringing down nourishment. • They are additionally known to fortify the stomach lining. • The natural product is perfect for individuals with coronary illness. • Bananas are not contraindicated for diabetics. However the utilization of starches they contain must be controlled. The sugars found in bananas are retained gradually and don't create a sharp ascent in blood glucose level.
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Here's my first video answer to user-submitted questions on Facebook, Twitter, and mySpace. The question was: "what supplements do YOU take?" Thanks to Sony for sending over a Webbie HD Camera, which I've been using to film these in my office. MORE TO COME SOON! Submit new questions at facebook.com/droz, twitter.com/droz, myspace.com/droz.
Просмотров: 1833621 DrMehmetOz
How to quickly improve your blood flow and circulation in 30 days or less, naturally! ►►http://drsam.co/yt/ImproveBloodFlow ======================================= Top 10 Foods That Unclog Your Arteries, Naturally ======================================= Having healthy blood flow and circulation is one of the most important factors for a healthy body and the prevention of a heart attack or stroke. It’s more important than cholesterol and blood pressure levels. Under this video, you’ll get access to one of my favorite and easiest ways to quickly “clean” your arteries and improve your blood flow and circulation…. Without having to change your diet or exercise. But first, let me reveal the top 10 foods that unclog your arteries, naturally. Asparagus Asparagus is a natural artery-clearing food. It can help to lower blood pressure and prevent blood clots that can cause cardiovascular illnesses. This veggie is full of fiber and minerals, along with a long list of vitamins including K, B1, B2, C and E. Avocados Instead of mayo on your burger or sandwich, switch it out for some avocado. Studies have shown that daily consumption of avocado results in improved blood cholesterol (lower LDL and higher HDL). HDL cholesterol is the cholesterol that helps keep arteries clear of obstructions. Broccoli Whether you love the stuff or hate it, broccoli is rich in Vitamin K, which helps to keep calcium from damaging the arteries. It’s also full of fiber, which can help to lower blood pressure and cholesterol levels. Cinnamon This delicious spice can help to reduce cholesterol levels while clearing out plaque and preventing further build-up. Cinnamon is full of antioxidants which improve cardiovascular health by protecting blood from oxidation. Sprinkle some in your coffee, on your toast, or on just about any other food to spice it up a little and reap the benefits! Cranberries Cranberries are another antioxidant-rich food that can reduce LDL and raise HDL cholesterol levels. In fact, regular consumption of pure cranberry juice may help reduce your overall risk of heart disease by as much as 40%! Green Tea Green tea contains high levels of catechins, which hinder the absorption of cholesterol during digestion. Drinking a cup or two each day can help to improve your blood-lipid levels and reduce arterial blockage. Green tea also gives your metabolism a natural boost, which can aid in weight loss and support cardiovascular health. Persimmon Persimmons are loaded with antioxidants and polyphenols, which work to decrease LDL and triglycerides. They’re also a great source of fiber, which helps to regulate blood pressure and keep your arteries clear. Pomegranate This fun fruit contains phytochemicals that act as antioxidants to protect the lining of the arteries against damage. Pomegranate juice stimulates the body’s production of nitric oxide, which helps to keep your blood flowing and your arteries open! Spirulina It might sound a little weird, but this blue-green algae helps to regulate lipid levels in the blood. It’s also a source of protein that contains all of the essential amino acids needed by the body to maintain optimum health. It can help relax artery walls and stabilize blood pressure while balancing your blood fat levels. Turmeric This spice is a powerful anti-inflammatory. It works to lower inflammation, which is a major cause of arteriosclerosis — the hardening of the arteries. Adding turmeric to your diet can reduce damage to arterial walls, lowering your chances of a blood clot. Click here for a natural solution: ►http://drsam.co/yt/ImproveBloodFlow Or you can watch other videos: https://www.youtube.com/watch?v=zwnMEm_Rv6U http://www.youtube.com/watch?v=WJ4eidWS0bw http://www.youtube.com/watch?v=FGQtyLZSAQc ======================================== Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
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Taking too much vitamin B12 can lead to side effects. Knowing the facts before you begin vitamin B12 supplementation can help you to make informed health decisions about the vitamins you choose to take. Consult with your physician before taking B12 supplements to treat a condition. Knowing the facts before you begin vitamin B12 supplementation helps you make informed health decisions and determine if B12 supplements or injections are the right fit for you.
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In this video we’re going to teach you two recipes to eliminate joint pain. This will help alleviate back and leg pains also. The principal ingredient in these recipes is gelatin. Gelatin contains two amino acids, Proline and Hydroxy-proline, both of which are beneficial to healthy joint fabric. Besides providing strength to the joints and heart muscles, gelatin improves your metabolism and skin. It’s rich in collagen, a protein that is found for the most part in bone tissue. Collagen is another reason why gelatin is extremely beneficial in strengthening the joints and muscles of the heart, improving metabolism, increasing mental capacity and avoiding the emergence of bone issues such as arthritis and osteoporosis. In this recipe you're going to use colorless, flavorless gelatins. The colored gelatins normally use dyes that add toxins to our bodies. You can find this colorless, flavorless gelatin in any good supermarket and most health food stores. So, how does this treatment go? It’s very simple. At night, before going to bed, mix 5 grams of gelatin in a quarter cup of cold water. Let the mixture sit out over night. Don’t put it in the refrigerator. This mixture is going to turn into a jello like substance. The next morning, eat this jello on an empty stomach. If you want, you can add a little bit of honey or freshly squeezed lemon or orange juice. Within seven days, you’ll start to feel the benefits. Continue this treatment for thirty days and repeat the process after six months. The second recipe helps in the strengthening of joints and muscles, increasing mental capacity and avoiding the emergence of bone problems such as arthritis and osteoporosis. This recipe contains a high amount of vitamin C, that helps in the prevention of several bone illnesses and also has anti-inflammatory properties. This recipe not only has vitamin C, but also contains manganese that helps the bones and assists in the breaking down of fat and carbohydrates. It also works to absorb calcium and regulates the blood sugar. Manganese is also rich in collagen. INGREDIENTS: 250 ml of water 1 cup of oatmeal 2 cups of chopped pineapple 1 cup of orange juice 1/2 teaspoon of cinnamon 5 grams of powdered gelatin (colorless and flavorless) INSTRUCTIONS: Boil the water, adding the oatmeal and stirring continuously. Wait for it to cool. Next, prepare the juice in a blender - blend the pineapple, gelatin, orange juice and cinnamon. After that, mix in the oatmeal and blend again. Drink immediately. Reference(s): https://chriskresser.com/5-reasons-why-even-vegetarians-need-gelatin/ http://www.livestrong.com/article/82882-arthritis-relief-using-gelatin/ http://www.webmd.com/pain-management/knee-pain/news/20000925/stiff-knees-take-some-gelatin-study-suggests Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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How to Increase Egg Size in Ovary Naturally | Top 7 Natural Foods to Increase Egg Size. Awesome Tips For Increasing Fertility: http://bit.ly/2qEH8ec How to Increase Egg Size in Ovary Naturally. Top 7 Natural Foods to Increase Egg Size. 1. Water: It’s not technically a food, but consuming enough water is just as important for proper egg health. You should be drinking at least eight 8 oz glasses of water a day while trying to conceive. Avoid water from plastic bottles because some of the chemicals used in these plastics can contribute to hormonal imbalance. Filtered water is ideal. 2. Cinnamon: This spice can improve ovarian function and encourage proper egg production by improving insulin resistance. Women who suffer from polycystic ovary syndrome (PCOS) in particular are advised to add cinnamon to their diet. You should aim to consume around 1⁄4 teaspoon of cinnamon a day. Cinnamon can be added to curries, porridge, cereals and eaten on toast. 3. Berries: these powerful antioxidants can help to protect eggs from free radicals, allowing for better egg health. Berries are often described as a superfood used to help protect against a number of conditions. Experts recommend eating at least three portions of berries each week. Berries taste delicious on their own, but can also be added to smoothies and fruit salads. "Increase Egg Size in Ovary Naturally". 4. Green leafy vegetables: Kale, spinach and other green leafy vegetables are high in manganese, folate, iron, calcium and Vitamin A. They contain many of the vitamins and minerals that your body needs to function at its best. Try to eat two portions of green leafy vegetables each day. They taste great in salads, curries, Italian sauces, and can also be added to smoothies and fruit juices. 5. Ginger: This is an anti-inflammatory food shown to increase circulation, promote healthy digestion and reduce inflammation, which may aid egg health by aiding the body in prevention of reproductive health disease. Ginger helps alleviate reproductive discomfort, promote healthy cycles and reduce inflammation of the reproductive organs, which may impact egg health. There are plenty of ways to include ginger in your diet, it is a core ingredient of many Asian dishes, and can also be consumed in tea form. "Increase Egg Size in Ovary Naturally". 6. Avocados: Often touted as a super food, avocados can help to improve egg health thanks to their high fat content. You may be aware that there are good fats and bad fats out there, avocados are high in monounsaturated fats (one of the good ones). Research found that women who ate a diet high in monounsaturated fats, such as avocados, produced healthier eggs. Avocados are delicious in salad, sandwiches, on toast and in soup. 7. Beans and lentils: Iron is very important for egg health, and a lack of it can lead to anovulation (lack of ovulation). Beans and lentils are great sources of iron, as well as other vitamins and minerals that can boost fertility. You should eat at least one portion of beans or lentils each day. Lentils taste great in soups, dahls and are a great meat substitute in stews and casseroles. Beans can be added to salad, chili and rice dishes. "Increase Egg Size in Ovary Naturally". Subscribe Us : https://www.youtube.com/channel/UC1OHjPjSoHjZO28hDNyb_jQ Like Us: https://web.facebook.com/manhd.365/?ref=tn_tnmn Add in Google+: https://plus.google.com/u/0/113182243246115778802 Watch again this:
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Explained in Simple language by a Professional Doctor !! KNOWLEDGE IS PREVENTION - Know the basics about the most common health problems from your own trusted medical adviser Subscribe Dr.EDUCATION - Your Trusted Health Adviser @ https://www.youtube.com/dreducation Follow me.... to get your answers & other live / short videos https://www.instagram.com/dr.paramjeetsingh https://www.facebook.com/doctorparamjeetsingh https://www.linkedin.com/doctorparamjeetsingh https://twitter.com/Dr__Education Email me @ firstname.lastname@example.org Dr. Paramjeet Singh is a highly recommended Family Physician & Non Invasive Cardiologist in Indirapuram NCR, who is known for his passion and dedication to LISTEN, TREAT & EDUCATE his patient on their health concerns. A Chief Medical Officer | Health IT Consultant | Cardiologist | Youtuber | Poet | Painter | Palmist | Singer | Philosopher Currently he is working as a Consultant Cardiologist in Yashoda Superspeciality Hospital, Nehru Nagar III Ghaziabad. He has the following honors in the field of medicine * Fellowship in Clinical Cardiology (FICC) from Apollo Medversity University (2016) * Diploma in Cardiology from Middlesex University, London-U.K.(2011) * ACLS & BLS Training from American Heart Association.(2014) * Post Graduate Diploma in Maternal & Child Health from IGNOU (2014) * Post Graduate Diploma in Geriatric Medicine from IGNOU (2015) He also has extensive working experience of many years in Max patparganj, Fortis noida, Fortis Shalimar bagh, Moolchand, Jaypee and BLK superspeciality hospitals including * Over 8 years 6 months in Cardiology & CCU. * 1 year in Medical ICU. * 1 year in Emergency & Casualty. * 3 months each in Surgery, Neurology, Pediatrics and Family medicine. Currently He is associated with many esteemed healthcare institutions like * YASHODA SUPERSPECIALITY HOSPITAL, Nehru Nagar GZB, UP *ATLANTA MEDICITY HOSPITAL, Vasundhara GZB, UP *KAMAL HOSPITAL, Kaushambi, GZB, UP * EXPRESS CLINICS Indirapuram * EXPRESS CLINICS noida * Rai diagnostics Indirapuram * DNA EXPERTS DIAGNOSTICS Karkarduma delhi * HEALTH & HEART CLINIC Indirapuram GZB Here we are passionate about delivering the highest standard of healthcare with approach directed towards patient education and medical explaination of the problems. Equiped with a full fleged diagnostic lab with ECG, ECHO, STRESS ECHO, PFT and TMT to make sure.. YOU ARE & YOU STAY healthy and Get well soon when dis-eased. You can Talk to me online by these links: https://www.practo.com/ghaziabad/doctor/dr-paramjeet-singh-cardiologist Or https://www.lybrate.com/paramjeetsingh Or For Personal Consultation-Clinic address: HEALTH & HEART CLINIC 257 Shakti Khand 4 Indirapuram Ghaziabad UP DelhiNCR Thanks & Regards Dr.PARAMJEET SINGH Physician & Cardiologist Disclaimer This information is intended as a patient education resource only and should not be used for diagnosing or treating health problem as it is not a substitute for expert professional care. If you have or suspect you may have a health problem please consult your healthcare provider Every effort is made to ensure the links to external sites as well as the medical information and or animations are current and correct..
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