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How Hormones Influence You and Your Mind
 
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Hormones have an influence on how your brain works, can increase or decrease your energy level, control your emotions and mood, and even fat storage. Let's see how they work! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Просмотров: 92770 BRIGHT SIDE
Endocrine system and influence on behavior - Part 1 | Behavior | MCAT | Khan Academy
 
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Created by Ryan Scott Patton. Watch the next lesson: https://www.khanacademy.org/test-prep/mcat/behavior/biological-basis-of-behavior-ner/v/endocrine-system-and-influence-on-behavior-part-2?utm_source=YT&utm_medium=Desc&utm_campaign=mcat Missed the previous lesson? https://www.khanacademy.org/test-prep/mcat/behavior/biological-basis-of-behavior-ner/v/modern-ways-of-studying-the-brain?utm_source=YT&utm_medium=Desc&utm_campaign=mcat MCAT on Khan Academy: Go ahead and practice some passage-based questions! About Khan Academy: Khan Academy offers practice exercises, instructional videos, and a personalized learning dashboard that empower learners to study at their own pace in and outside of the classroom. We tackle math, science, computer programming, history, art history, economics, and more. Our math missions guide learners from kindergarten to calculus using state-of-the-art, adaptive technology that identifies strengths and learning gaps. We've also partnered with institutions like NASA, The Museum of Modern Art, The California Academy of Sciences, and MIT to offer specialized content. For free. For everyone. Forever. #YouCanLearnAnything Subscribe to Khan Academy’s MCAT channel: https://www.youtube.com/channel/UCDkK5wqSuwDlJ3_nl3rgdiQ?sub_confirmation=1 Subscribe to Khan Academy: https://www.youtube.com/subscription_center?add_user=khanacademy
Просмотров: 73205 khanacademymedicine
Testosterone and Aggression - IB Psychology - How a hormone affects behaviour
 
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In this video I am explaining how testosterone may cause aggression by looking at the effect it has on the amygdala and why this is important to know. This is a complex explanation, but if you can comprehend it and write about it accurately you could get top marks in an exam question. More about Albert et al.'s rat study: https://ibpsych.themantic-education.com/2017/08/02/key-study-testosterone-and-aggression-in-rats-albert-et-al-1986/ Written explanation of how testosterone affects aggression: https://ibpsych.themantic-education.com/2017/10/03/how-does-testosterone-influence-aggression/ Criminology Teacher Support Pack: https://www.themantic-education.com/products/ib-psychology-teacher-support-pack-criminology These videos shows some of the experiments that "turn on and off" the limbic system and the amygdala to observe the effects on aggression: https://www.youtube.com/watch?v=42bLSZnVf0g https://www.youtube.com/watch?v=PTWsr8UuSnc Need more help? Click the links below. Subscribe to our blog: https://ibpsych.themantic-education.com/ Teachers Facebook Group: https://www.facebook.com/groups/themed.ibpsych.teachers/ Student Facebook Group: https://www.facebook.com/groups/themed.ibpsych.students/ More Resources: https://www.themantic-education.com/collections/all Twitter • Follow ThemEd on Twitter @themantic_edu • Follow Travis on Twitter @themantic_trav
Просмотров: 170 Themantic Education
Brain and Behavior - Hormones and the Brain
 
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For course related materials please visit http://www.nyu.edu/academics/open-education/coursesnew/natural-science-brain-behavior.html
Просмотров: 12870 New York University
The brain and ovarian hormones | Marwa Azab | TEDxMontrealWomen
 
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Brain chemicals covertly direct female hormones, but their effects on behaviors, emotions, cognitive abilities and relationships can make us vulnerable. The more we become aware and understand these vulnerabilities, the more we can transform them to actually empower us… Marwa Azab has been interested in human behavior and why we do what we do since she was a child. Her interest compelled her to complete two advanced degrees in Psychology and a PhD in Neuroscience. She has been teaching in the Psychology, Biology and Human Development departments, presenting to various audiences ranging from first graders to seniors and is a frequent contributor to the Huffington Post. Her approach to understanding any human behavior—or misbehavior—is unique because it is Gestalt. This interdisciplinary background allows her to intersect fields and come up with innovative ways to understand “why we do what we do”. She is a firm believer that it is at these intersection foci that creativity and novelty find fertile grounds. She practices this holistic approach in individual and group life-coaching. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx
Просмотров: 28384 TEDx Talks
Why Are Teens So Moody?
 
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A look inside the teenage brain! Watch our video on FANDOM: https://youtu.be/wtL2qHiTie0 Subscribe for more: http://bit.ly/asapsci GET THE ASAPSCIENCE BOOK: http://asapscience.com/book/ Written by Rachel Salt, Mitchell Moffit and Gregory Brown FOLLOW US! Instagram and Twitter: @whalewatchmeplz and @mitchellmoffit Clickable: http://bit.ly/16F1jeC and http://bit.ly/15J7ube AsapINSTAGRAM: https://instagram.com/asapscience/ Facebook: http://facebook.com/AsapSCIENCE Twitter: http://twitter.com/AsapSCIENCE Tumblr: http://asapscience.tumblr.com Vine: Search "AsapSCIENCE" on vine! SNAPCHAT 'whalewatchmeplz' and 'pixelmitch' Created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz). Send us stuff! ASAPSCIENCE INC. P.O. Box 93, Toronto P Toronto, ON, M5S2S6 Further Reading: References http://www.ncbi.nlm.nih.gov/pubmed/16887188 Brain development in children and adolescents: insights from anatomical magnetic resonance imaging. http://www.nature.com/neuro/journal/v10/n4/full/nn0407-397.html GABA receptors make teens resistant to input The Teenage Brain - A neuroscientist’s survival guide to raising adolescents and young adults. Frances E. Jensen and Amy Ellis Nutt http://www.ncbi.nlm.nih.gov/pubmed/26093368 Sleep variability in adolescence is associated with altered brain development http://www.ncbi.nlm.nih.gov/pubmed/24016274 Is Adolescence a Sensitive Period for Sociocultural Processing? http://www.nature.com/scientificamerican/journal/v312/n6/full/scientificamerican0615-32.html The Amazing Teen Brain http://www.macleans.ca/society/life/inside-your-teenagers-scary-brain/ Inside your teenager’s scary brain http://www.human.cornell.edu/hd/reyna/upload/2006-Reyna_Farley_RiskAndRationalityArt.pdf Risk and Rationality in Adolescent Decision Making
Просмотров: 3822816 AsapSCIENCE
9 Hormonal Imbalance Signs Everyone Should Know
 
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Here are the 9 most common symptoms of hormonal imbalance that can negatively affect you. If you suspect that you have any of these symptoms, talk to your doctor immediately! The rhythm of life, with all its stresses and environmental problems, doesn’t let you fully take care of your physical health. Despite this fact, your body and the way you look may be sending you signals about major health concerns that need to be dealt with. We all want to look our best but this doesn’t necessarily have to involve overpriced salon services, cosmetics or exercise. Your own hormones can “speak” for themselves. The development of the human body greatly depends on the function of hormones. These tiny signaling molecules are responsible for our mood, emotions, behavior and even our looks. TIMESTAMPS Acne 1:07 Excess weight 1:47 Fatigue 2:32 Sweating 3:16 Dark circles under the eyes 3:53 Depression 4:39 Breast changes 5:24 Hair loss 5:59 Unwanted hair 6:37 SUMMARY - Outbreaks of acne can be the result of improper skin care, an unbalanced diet, or your menstrual cycle. However, if acne has become a consistent foe, it’s probably a symptom of a hormonal disorder. - Many people struggle with their weight their whole lives, resisting food cravings and doing exercise; others are thin without any particular effort. Hormone-related problems are most likely to be the culprit of this injustice. - Always feeling tired despite no changes in your habits or environment is a much more serious problem known as Chronic Fatigue Syndrome, which can be a result of hormones that are off balance. - If you have fluctuations in your body temperature, the issue could be both neurological and hormonal. Again, contact a health professional if you feel like you’re experiencing these symptoms. - Chronic insomnia may be the result of testosterone insufficiency in men and progesterone insufficiency in women. The good news is that sleep deficiency due to hormonal imbalance can be cured! - Depression can be another symptom of fluctuating hormone levels. Anxiety and depression can occur just before a woman’s menstrual cycle, during pregnancy, and during menopause. If you’re having more frequent panic attacks and anxiety, talk to an endocrinologist. - Low levels of estrogen can make breast tissue less dense whereas excessively high levels of this hormone can cause lumps or cysts. If you notice any changes in your breasts or you feel any lumps in your breast tissue, consult a doctor immediately. - Excessive hair loss is one of the most common symptoms of hormonal imbalance. Take control of your eyesight and headaches. Worsening vision and frequent headaches may signalize instability in the pituitary gland, the hormone epicenter. Don’t just give up and blame it on stress and hard work. Get yourself checked out! Taking care of your health should be top priority. Know your body and listen to the signals it’s sending to you so that you can be in tip-top shape. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Просмотров: 494222 BRIGHT SIDE
The Chemical Mind - Crash Course Psychology #3
 
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You can directly support Crash Course at http://www.subbable.com/crashcourse Subscribe for as little as $0 to keep up with everything we're doing. Also, if you can afford to pay a little every month, it really helps us to continue producing great content. BAHHHHHH! Did I scare you? What exactly happens when we get scared? How does our brain make our body react? Just what are Neurotransmitters? In this episode of Crash Course Psychology, Hank takes us to the simplest part of the complex system of our brains and nervous systems; The Neuron. -- -- Want to find Crash Course elsewhere on the internet? Facebook - http://www.facebook.com/YouTubeCrashCourse Twitter - http://www.twitter.com/TheCrashCourse Tumblr - http://thecrashcourse.tumblr.com Support CrashCourse on Subbable: http://subbable.com/crashcourse
Просмотров: 2774088 CrashCourse
How does Testosterone Effect The Mind?
 
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This video will attempt to answer the question of the impacts of testosterone on the mind and the body. Studies Used: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4330791/ http://www.healthline.com/health/low-testosterone/effects-on-body https://thepsychologist.bps.org.uk/volume-22/edition-1/testosterone-and-male-behaviours https://en.wikipedia.org/wiki/Organizational-Activational_Hypothesis
Просмотров: 2722 The Stats Man
How Do Genes Influence Behavior? - Instant Egghead #18
 
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Liberal or conservative; gay or straight; adventurous or cautious: How do genes influence our behavior and predispositions? Scientific American's Christine Gorman explains why the answer to this question is more complex than it first appears. -- WATCH more Instant Egghead: http://goo.gl/CkXwKj SUBSCRIBE to our channel: http://goo.gl/fmoXZ VISIT ScientificAmerican.com for the latest science news:http://goo.gl/lHq0CH
Просмотров: 45633 Scientific American
Medical Mondays: How do hormones affect mood?
 
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Dr. Kenneth Raskin, Medical Director of BodyLogicMD of Milwaukee, discusses how hormones impact mood and how hormonal imbalance is related to depression.
Просмотров: 378 BodyLogicMD
Do Humans Have Pheromones?
 
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Ever wonder if there's something about your scent that might be sending signals to the people around you? Well as it turns out, it's possible- but it winds up being a lot more complicated than you might think. SciShow Valentines: http://store.dftba.com/products/scish... Hosted by: Hank Green ---------- Dooblydoo thanks go to the following Patreon supporters -- we couldn't make SciShow without them! Shout out to Justin Ove, Fatima Iqbal, Linnea Boyev, Kathy & Tim Philip, Kevin Bealer, Justin Lentz, Chris Peters, and Philippe von Bergen. ---------- Like SciShow? Want to help support us, and also get things to put on your walls, cover your torso and hold your liquids? Check out our awesome products over at DFTBA Records: http://dftba.com/scishow Or help support us by becoming our patron on Patreon: https://www.patreon.com/scishow ---------- Looking for SciShow elsewhere on the internet? Facebook: http://www.facebook.com/scishow Twitter: http://www.twitter.com/scishow Tumblr: http://scishow.tumblr.com Instagram: http://instagram.com/thescishow Sources: http://www.scientificamerican.com/art... http://io9.com/these-pheromones-get-t... http://www.scientificamerican.com/art... http://www.americanscientist.org/issu... http://www.smithsonianmag.com/ist/?ne... https://www.psychologytoday.com/blog/... http://www.medicalnewstoday.com/artic... http://nerdfighteria.info/video/51/nY... http://nerdfighteria.info/video/51/ZY... http://news.bbc.co.uk/earth/hi/earth_... http://www.sciencedaily.com/releases/... http://www.americanscientist.org/issu... http://www.cdc.gov/parasites/strongyl... http://www.macalester.edu/academics/p... http://www.theatlantic.com/health/arc... http://plankt.oxfordjournals.org/cont... http://www.sciencedirect.com/science/... http://www.theguardian.com/lifeandsty... http://rspb.royalsocietypublishing.or... https://www.sciencenews.org/blog/scic... http://www.pbs.org/wgbh/evolution/lib... http://journals.plos.org/plosone/arti... http://www.earlyhumandevelopment.com/... https://www.sciencenews.org/article/h... Image Sources: https://en.wikipedia.org/wiki/Bombyx_... http://www.thinkstockphotos.com/image... https://en.wikipedia.org/wiki/Adolf_B... https://commons.wikimedia.org/wiki/Fi... https://en.wikipedia.org/wiki/Androst... https://commons.wikimedia.org/wiki/Fi... https://www.flickr.com/photos/3742863... https://commons.wikimedia.org/wiki/Fi... https://www.flickr.com/photos/4094826... https://www.flickr.com/photos/ferranp... https://www.flickr.com/photos/8206631... https://commons.wikimedia.org/wiki/Fi... https://commons.wikimedia.org/wiki/Fi... https://commons.wikimedia.org/wiki/Fi...
Просмотров: 661996 SciShow
How to boost your happy chemicals - Dopamine, Oxytocin,  Serotonin and Endorphin Hormones
 
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Stav's channel: https://www.youtube.com/channel/UCPODGFe0Kbn9zO7eeL0pT_w Meet Your Happy Chemicals When your brain releases one of these chemicals, you feel good. Dopamine Serotonin Oxytocin Endorphin It would be nice if they surged all the time. But they don’t work that way. Low dopamine levels can lead to lack of motivation, fatigue, addictive behavior, mood swings and memory loss. Learn how to increase dopamine naturally. There are about 86 billion neurons in the human brain. They communicate with each other via brain chemicals called neurotransmitters. Dopamine is a major neurotransmitter thatís a key factor in motivation, productivity, and focus. Itís dopamine that provides the zest for life. Unfortunately, lifestyle habits, diet, and illness can deplete your dopamine, sapping the joy out of life. If you arenít living life to the fullest, a low dopamine level may be the reason. And there are many ways you can increase dopamine naturally. In this video youíll discover: The effect of dopamine on your brain and the symptoms of a dopamine deficiency. Unhealthy ways to increase your dopamine levelHow to increase dopamine with food and lifestyle changes? How to harness your brainís reward system to increase your level of dopamine? Let's now watch this video. What Does Dopamine Do? Dopamine has been called the ìmotivation molecule.î It boosts your drive, focus, and concentration. It enables you to plan ahead and resist impulses so you can achieve your goals. It gives you that ìI did it!î lift when you accomplish what you set out to do. no fap video are nofap, benefits of nofap, nofap relapse, and how to nofap and how to boost your confidence by avoiding this filthy habit. Dopamine is in charge of your pleasure-reward system. It allows you to experience feelings of enjoyment, bliss, and even euphoria. Too little dopamine can leave you unfocused, unmotivated, lethargic, and even depressed. Dopamine is so critical to motivation that dopamine- deficient lab mice lack motivation to eat.
Просмотров: 51851 Psychology
Emotions And Their Effects On The Body
 
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Emotions And Their Effects On The Body http://drthomaslodi.com Emotions and their effects on the body are very real and can be very dangerous in terms of your health. So, how do emotions influence your health both positively as well as negatively? To best illustrate this, let me show you below an example of this. There are 2 systems in our body that control the way the body works, the nervous system which is the brain and also the peripheral nerves. The 2nd is the endocrine system which is the hormone system. These are both primary control mechanisms of the body which manage a great deal of the organ and cellular functioning. These 2 systems actually link with each other at a place in the brain called the hypothalamus. The hypothalamus launches chemicals that stimulate the pituitary gland. The pituitary gland is frequently referred to as a master gland of the body. As the master gland of the body, the pituitary gland informs the ovaries, testis, thyroid as well as adrenal glands what to do. Now, why don't we picture this, two thirty year old ladies become roommates. This was an outcome of one of them running an ad. It ends up they truly like each other and they get along effectively. And, within one to two months, they learn they are menstruating at the same time. Now, these ladies did not plan this, they really did not think or speak about it, it simply occurred. That's the power of the neuroendocrine axis. It's very subtle however it is an extremely real thing. We know that positive emotions promote our natural killer cells. Natural killer cells are lymphocytes which are a certain type of leukocyte. They eliminate cancer and virally infected cells and cells that have intracellular parasites. https://www.youtube.com/playlist?list=PLKTjY73tu_19pvnSRPnACwXLsjiYo0FaY https://www.youtube.com/channel/UCYu61175aI-xV-U4_vtGE5A/videos
Просмотров: 3964 Dr. Thomas Lodi
How Hormones Influence Us
 
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For more subscribe my channel at https://www.facebook.com/lifefunnyvideo/videos/1779590508954730/
Просмотров: 748 khalid S Shovon
Exploring how hormones affect our brain and behaviour
 
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Dr. Kiran Soma, professor in the department of psychology at the University of British Columbia, and his team explore the important role hormones play in brain and immune function. Music: Driven to Success by Scott Holmes Filmed and Edited by: Marina McDuff
Просмотров: 186 UBC Psychology
Brain and Behavior
 
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Просмотров: 77923 Meth Project
How to Get Your Weight Gain Hormones Under Control
 
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Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: welcome@brightside.me ---------------------------------------------------------------------------------------- It’s hard to imagine that our weight depends not only on the number of calories we consume but also on some invisible chemicals inside us. In fact, hormones influence our metabolic processes and command our body to store fat or to stop gaining it. We at Bright Side want our readers to be more knowledgeable when it comes to our bodies, especially if this knowledge helps us to become healthier and more beautiful. There are numerous factors that can influence body weight. Among them are our physical activity, genetics, eating habits, and stresses. However, the most important role in this process still belongs to the hormones which are responsible for the regulation of metabolism. These chemicals are the ones that tell your body to store or burn fat. ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Просмотров: 754337 BRIGHT SIDE
What Does Stress Do To Your Body?
 
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What exactly does stress do to your body, and what are the long-term effects? Read More: Adrenaline, Cortisol, Norepinephrine: The Three Major Stress Hormones, Explained http://www.huffingtonpost.com/2013/04/19/adrenaline-cortisol-stress-hormones_n_3112800.html “Thanks to the work of our sympathetic nervous system, the ‘fight or flight’ system that takes over when we're stressed, when you see your boss's name in your inbox late at night, your body reacts like there's a lion on the loose.” Study Explains How Stress Makes People Sick http://www.npr.org/templates/story/story.php?storyId=92975996 “It's common wisdom that stress can make people sick. Now, a team of scientists from UCLA have figured out exactly how that happens. UCLA professor Rita Effros talks to host Andrea Seabrook about her work with stress and the immune system.” Chronic stress can wreak havoc on the body https://www.sciencenews.org/article/chronic-stress-can-wreak-havoc-body “Ask anybody — stress is bad news. The negative view of stress has been expressed so consistently that the concept is now built into our vernacular, which is spiced with advice on avoiding it: Take it easy. Calm down. Chill.” ____________________ DNews is dedicated to satisfying your curiosity and to bringing you mind-bending stories & perspectives you won't find anywhere else! New videos twice daily. Watch More DNews on TestTube http://testtube.com/dnews Subscribe now! http://www.youtube.com/subscription_center?add_user=dnewschannel DNews on Twitter http://twitter.com/dnews Trace Dominguez on Twitter https://twitter.com/tracedominguez Julia Wilde on Twitter https://twitter.com/julia_sci DNews on Facebook https://facebook.com/DiscoveryNews DNews on Google+ http://gplus.to/dnews Discovery News http://discoverynews.com Download the TestTube App: http://testu.be/1ndmmMq
Просмотров: 402432 Seeker
Endocrine System, part 1 - Glands & Hormones: Crash Course A&P #23
 
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Hank begins teaching you about your endocrine system by explaining how it uses glands to produce hormones. These hormones are either amino-acid based and water soluble, or steroidal and lipid-soluble, and may target many types of cells or just turn on specific ones. He will also touch on hormone cascades, and how the HPA axis effects your stress response. Table of Contents Endocrine System 2:32 Glands Produce Hormones 2:58 Amino Acid Based and Water Soluble 4:18 Steroidal and Lipid Soluble 4:44 Hormone Cascades 6:15 HPA Axis Effects Your Stress Response 6:30 *** Crash Course Psychology Poster: http://www.dftba.com/crashcourse *** Crash Course is now on Patreon! You can support us directly by signing up at http://www.patreon.com/crashcourse Thanks to the following Patrons for their generous monthly contributions that help keep Crash Course free for everyone forever: Mark Brouwer, Jan Schmid, Steve Marshall, Anna-Ester Volozh, Sandra Aft, Brad Wardell, Christian Ludvigsen, Robert Kunz, Jason, A Saslow, Jacob Ash, Jeffrey Thompson, Jessica Simmons, James Craver, Simun Niclasen, SR Foxley, Roger C. Rocha, Nevin, Spoljaric, Eric Knight, Elliot Beter, Jessica Wode ***SUBBABLE MESSAGES*** TO: Laura Hewett FROM: Amy Paez Greetings from the other side of the world! DFTBA -- TO: Wesley FROM: G Distance is created by the Desert Otherworld, therefore we shall not be destroyed. ***SUPPORTER THANK YOU!*** Thank you so much to all of our awesome supporters for their contributions to help make Crash Course possible and freely available for everyone forever: Mickey Maloney, Dan Smalley, Stephen DeCubellis, Vanessa Benavent, Andrew Galante, LankySam!, David Costello, Vanessa Benavent, Kenzo Yasuda, Tessa White -- Want to find Crash Course elsewhere on the internet? Facebook - http://www.facebook.com/YouTubeCrashCourse Twitter - http://www.twitter.com/TheCrashCourse Tumblr - http://thecrashcourse.tumblr.com Support Crash Course on Patreon: http://patreon.com/crashcourse CC Kids: http://www.youtube.com/crashcoursekids
Просмотров: 2242514 CrashCourse
Do Hormones Rule Our Life? How Do They Work? - Hormones and their Functions Explained
 
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Hormones are released by the endocrine glands. They move in our blood and influence the nervous system impacting behaviors and body functions such as emotions, reproduction system, hunger, moods etc. They are messengers and pass on messages from the brain to the body organs. Every gland produces a specific type of hormone which has a specific set of functions to perform in various organs.
Просмотров: 108 Education Channel
The effect of trauma on the brain and how it affects behaviors | John Rigg | TEDxAugusta
 
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In his work with trauma patients, Dr. Rigg has observed how the brain is constantly reacting to sensory information, generating non-thinking reactions before our intelligent individual human brains are able to process the event and formulate a self-driven response. John is a professional musician, who became a physician in his 40s. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx
Просмотров: 765906 TEDx Talks
6  Influence of Hormones on Brain and Behavior
 
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Просмотров: 159 Mallory Klaunig
6 Effects Dopamine Has On The Body
 
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Ever heard of dopamine? There's a good chance of hearing people talk about this chemical. It's typically known as the "feel good" neurotransmitter primarily because of its link to pleasure and reward responses. It's the chemical behind that's behind our dreams and deepest secrets. So what is Dopamine? Dopamine is a neurotransmitter that's synthesized in some regions of the brain from L-Dopa. Essentially, we produce this chemical when we consume foods that contain amino acids including tyrosine and phenylalanine. It's important to note that some symptoms are likely to occur when a person's levels become too high or low. High dopamine levels can lead to schizophrenia and cocaine addiction while low levels are associated with Parkinson's disease. But the big question is, "what are the effects of dopamine?" Join us as we explore just about everything you need to know! • Dopamine Boosts the Anticipation of Pleasure First off, whenever we come across a rewarding stimulus, the brain releases more dopamine and this pushes us to seek out the fun or pleasurable activity. For the most part, pleasurable experiences or moments like sex, games, eating tasty foods and even drugs can stimulate the release of dopamine. It's however important to note that dopamine doesn't mediate pleasure; instead, it enhances the expectation of pleasure in humans. The bottom line; you enjoy most of these pleasurable activities because of dopamine. • Dopamine Improves Memory and Learning The effect of dopamine in the brain helps with memory and learning. Essentially, dopamine is crucial for long-term memory storage and retrieval. What's more, this neurotransmitter reminds you of important events especially those that have motivational significance. It's also good to point out that Dopamine plays a big role in working memory; that's the capacity to use information from short-term memory to guide your actions. • Dopamine Increases Your Drive Also known as the "motivation molecule," dopamine gives us the motivational as well as the internal drive to do things. As we know, we usually do things because we find them to be worth it or rewarding. What you should know is that dopamine is the chemical that's responsible for your reward-seeking behavior — your drive is as a result of high dopamine levels. On the flip side, people with low levels of this neurotransmitter are less likely to work for things and care less about the rewards that come afterward. • Dopamine Controls Movement It's also good to point out that dopamine plays an essential role in movement. How? Well, the basal ganglia (largest and most important sources of dopamine in the brain) is the biggest factor that comes into play here — it actually controls movement. For the most part, the basal ganglia require high levels of dopamine to function optimally — this is just how it works. If limited amounts of dopamine reach the basal ganglia, several different voluntary motions may become uncoordinated — this is especially common in Parkinson's disease. • Dopamine Increase Wakefulness As humans, we're more likely to stay awake when we have higher levels of dopamine in the brain — this is precisely why you're always active during the day. On the flip side, dopamine levels fall during the night, and melatonin takes over; as you probably guessed, this chemical makes you sleepy! • Dopamine Processes Pain Besides its role in increasing your urge for exciting experiences, dopamine is also released when you come across unfavorable or sad events — more like when you have an epic argument with your boyfriend or girlfriend. Finally, you should be aware that dopamine has a link to addiction. Essentially, excessive intake of drugs can decrease dopaminergic function and eventually increase addiction to drugs. ▶ Subscribe to the channel! - https://goo.gl/nJ8d6r Royalty free Pictures from www.pixabay.com Royalty Free Music from Audio Library – No Copyright Music
Просмотров: 36403 Body Hub
Neurotransmitters and Hormones on Human Behaviour (IB)
 
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IB Content in the video, if you guys found this useful smash the like button and subscribe if you haven't already:)
Просмотров: 612 Wolflame
The science of emotions: Jaak Panksepp at TEDxRainier
 
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Given an inherent subjective nature, emotions have long been a nearly impenetrable topic for scientific research. Affective neuroscientist Jaak Panksepp explains a modern approach to emotions, and how taking seriously the emotions of other animals might soon improve the lives of millions. Jaak Panksepp introduced the concept of Affective Neuroscience in 1990, consisting of an overarching vision of how mammalian brains generate experienced affective states in animals, as effective models for fathoming the primal evolutionary sources of emotional feelings in human beings. This work has implications for further developments in Biological Psychiatry, ranging from an understanding of the underlying brain disorders, to new therapeutic strategies. Panksepp is a Ph.D. Professor and Baily Endowed Chair of Animal Well-Being Science, College of Veterinary Medicine, Washington State University. His scientific contributions include more than 400 papers devoted to the study of basic emotional and motivational processes of the mammalian brain. He has conducted extensive research on brain and bodily mechanisms of feeding and energy-balance regulation, sleep physiology, and most importantly the study of emotional processes, including associated feelings states, in other animals. This talk was given November 9, 2013 in Seattle at TEDxRainier, a local TEDx event, produced independently of the TED Conferences. TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)
Просмотров: 481168 TEDx Talks
10 Psychological Effects that affect Human Behaviour
 
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Watch other videos- ⭐ God's message for all of us from BIBLE... Worth watching: https://youtu.be/dKpifst3Vmc ⭐ 7 Spiritual Laws of Success- by Deepak Chopra | Book Summary https://youtu.be/UDaCCll-Vys Sometimes we do something & suddenly realize that how & why I did it and also sometimes we see unexpected behaviors of others in certain situations and wonder why they react that way? Well there is always a reason behind what we do but often its deeply hidden in oddities of our mind. So, the 10 such Psychological effects that affect human behavior are: 1. Bystander Effect 2. Halo Effect 3. Spotlight Effect 4. Pratfall Effect 5. Audience Effect 6. Google effect 7. Placebo Effect 8. Cocktail party effect 9. Paradox of Choice 10. Pygmalion Effect Did u ever experience any of the above psychological effects in your daily life, then share that incident in the comment section below. And also share if u know any other such interesting psychological trick. Thank you :) Join on social media: ⭐Like page on Facebook Now: https://www.facebook.com/Nandini-Sarangal-472369399809473/ ⭐Follow me on Twitter ASAP: https://twitter.com/NandiniSarangal ⭐Watch videos on Google+: https://plus.google.com/110336473116546383696 Credits:- Music: YouTube Audio Library Images: Pexels
Просмотров: 94 Nandini Sarangal
Testosterone and Crime: What Can Genes Tell Us About Behavior?
 
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Complete video at: http://fora.tv/2011/04/13/Steve_Jones_Nature_Nurture_or_Neither Evolutionary biologist Steve Jones notes that genes responsible for circulating testosterone in men are also to blame for most violent and criminal behavior. He argues, however, that the environment in which a person is raised plays an equal role. ----- Many people see their fate as rather like a cake, which can be sliced into a piece called Nature -- what you are born with: your DNA -- and another known as Nurture --the way you live. Life -- genetics --alas, is not so simple; to separate those ingredients one would have to unbake the cake, which is impossible.The UK's Professor Steve Jones is keenly interested in understanding diversity, the role of natural selection and the nature of genetic differences between species. His research has led him to study the ecological genetics of snails, fruit flies and humans. In more recent years however, with information on the genetics of human populations expanding, Jones' interests have moved more towards human genetics. In this talk, the award-winning science writer discusses everything from the genetics of the royal family and the Siamese cat to what happens to those who eat too much cake and whether genes might indeed influence our chance of becoming obese.Jones was guest of the CSIRO in Canberra. - Australian Broadcasting Corporation Professor Steve Jones is Emeritus Professor of Human Genetics at the University College London. He has written a number of popular books on genetics and evolution, including "The Language of the Genes", "Y: The Descent of Men" and "Darwin's island". Jones has won the Rhone-Poulenc book prize and the Yorkshire Post first book prize in 1994; and the BP Natural World Book Prize in 1999. He was awarded the Royal Society Faraday Medal for public understanding of science in 1997 and the Institute of Biology Charter medal in 2003. More recently, he won the 2009 Zoological Society of London/Thomson Reuters Award for Communicating Zoology, for his book "Coral: A Pessimist in Paradise".
Просмотров: 16645 FORA.tv
#92 Lisa Welling: Hormones and Behavior, Evolutionary Psychology and Social Psychology
 
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------------------Support the channel------------ Patreon: https://www.patreon.com/thedissenter PayPal: paypal.me/thedissenter ------------------Follow me on--------------------- Facebook: https://www.facebook.com/thedissenteryt/ Twitter: https://twitter.com/TheDissenterYT I ONLY HAVE AUDIO FROM DR. WELLING’S SIDE. SORRY ABOUT THAT, BUT I HAD SOME SORT OF TECHNICAL ISSUE, AND I COULDN’T RECORD THE VIDEO. Dr. Lisa Welling is a tenured Associate Professor at Oakland University, US, and head of The Welling Research Lab there. She was awarded the Oakland University New Investigator Research Excellence Award in 2015, and the Oakland University Outstanding Graduate Mentor Award in 2018. She currently serves on the Editorial Boards for the journals Evolutionary Psychological Science, Evolutionary Psychology, and Adaptive Human Behavior and Physiology. She is particularly interested in how hormones affect different aspects of our behavior, including mate choice, preferences, and sexual behavior. In this episode, we talk about behavioral endocrinology (the way hormones affect our behavior), and evolutionary psychology. We start by going through some basic concepts about endocrinology. Then we go through some differences between men and women in sexual and mating behavior. We finish up with a discussion about how to integrate Evolutionary Psychology and Social Psychology, and also the importance of the former in today’s context. Time Links: 01:08 About Dr. Welling’s work 01:42 How do hormones work? 03:36 Organizational and activational effects 08:23 Sexual cues and signals 09:51 Sex differences 11:20 When people get in contact with highly attractive individuals 15:38 How do women behave when ovulating? 19:58 About female orgasm 25:54 The behavioral effects of hormonal contraceptives 32:38 Men and testosterone 34:39 Integrating Evolutionary Psychology and Social Psychology 48:09 Where to follow Dr. Welling’s work -- Follow Dr. Welling’s work: Faculty page: https://oakland.edu/psychology/faculty-and-staff/welling/ The Welling Research Lab: https://www.wellingresearchlab.com/ Articles (Researchgate): https://www.researchgate.net/profile/Lisa_Welling -- A HUGE THANK YOU TO MY PATRONS: KARIN LIETZCKE, ANN BLANCHETTE, BRENDON J. BREWER, JUNOS, SCIMED, AND PER HELGE HAAKSTD LARSEN, LAU GUERREIRO, RUI BELEZA, MIGUEL ESTRADA, ANTÓNIO CUNHA, CHANTEL GELINAS, AND JIM FRANK! I also leave you with the link to a recent montage video I did with the interviews I have released until the end of June 2018: https://youtu.be/efdb18WdZUo #TheDissenter #LisaWelling #Hormones #EvoPsych
Просмотров: 203 The Dissenter
Marc Tetel: From Decisionmaking to Dealmaking - How our hormones influence our brains and behavior
 
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Professor Marc Tetel presents during the 2015 Madeleine Korbel Albright Institute for Global Affairs at Wellesley College.
Просмотров: 254 WellesleyCollege
Robert Sapolsky - How testosterone influences behavior
 
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18. Aggression II http://www.youtube.com/watch?v=wLE71i4JJiM 01-32-09 - 01-39-44
Просмотров: 6103 Mind.Blown
How Music Affects Your Brain
 
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Good music makes us feel good. No surprise there. Now scientists have uncovered what's going on inside our brains when we are jammin' to our favorite tunes. Anthony explains. Read More: "Phys Ed: Does Music Make You Exercise Harder?" http://well.blogs.nytimes.com/2010/08/25/phys-ed-does-music-make-you-exercise-harder/ "For a study published last year, British researchers asked 12 healthy male college students to ride stationary bicycles while listening to music that, as the researchers primly wrote, "reflected current popular taste among the undergraduate population."' "Dementia Therapy and Music" http://alzheimers.aplaceformom.com/articles/dementia-therapy-and-music/ "The man had not spoken in three or four years. An older man in the late stages of Alzheimer's, he could no longer care for himself and required a high level of assistance in his daily activities of living." "Why Loud Music in Bars Increases Alcohol Consumption" http://www.spring.org.uk/2008/09/why-loud-music-in-bars-increases.php "At some point during the evening, in bars across the land, two things happens: the lights go down and the music goes up." "Drivers warned against loud music" http://news.bbc.co.uk/2/hi/3623237.stm "Listening to loud music while driving can seriously hamper reaction times and cause accidents, new research suggests." "Changes of the neurotransmitter serotonin but not of hormones during short time music perception" http://link.springer.com/article/10.1007%2Fs004060070031 "We studied the impact of the perception of pleasant and unpleasant music, as rated by healthy subjects with a psychometric scale, on the hormones prolactin and ACTH." "Symposium looks at therapeutic benefits of musical rhythm" http://www.stanford.edu/dept/news/pr/2006/pr-brainwave-053106.html "Rhythmic music may change brain function and treat a range of neurological conditions, including attention deficit disorder and depression." DNews is a show about the science of everyday life. We post two new videos every day of the week. Watch More http://www.youtube.com/dnewschannel Why Do Songs Get Stuck In Your Head? ►►►► http://bit.ly/1U6OaBp Subscribe http://www.youtube.com/channel/UCzWQYUVCpZqtN93H8RR44Qw?sub_confirmation=1 DNews Twitter https://twitter.com/dnews Anthony Carboni Twitter: https://twitter.com/acarboni Laci Green Twitter https://twitter.com/gogreen18 Trace Dominguez Twitter https://twitter.com/trace501 DNews Facebook http://www.facebook.com/DNews DNews Google+ https://plus.google.com/u/0/106194964544004197170/posts DNews Website http://discoverynews.com/
Просмотров: 421262 Seeker
How stress affects your body - Sharon Horesh Bergquist
 
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View full lesson: http://ed.ted.com/lessons/how-stress-affects-your-body-sharon-horesh-bergquist Our hard-wired stress response is designed to gives us the quick burst of heightened alertness and energy needed to perform our best. But stress isn’t all good. When activated too long or too often, stress can damage virtually every part of our body. Sharon Horesh Bergquist gives us a look at what goes on inside our body when we are chronically stressed. Lesson by Sharon Horesh Bergquist, animation by Adriatic Animation.
Просмотров: 2425440 TED-Ed
Emotion, Stress and Health: Crash Course Psychology #26
 
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You can directly support Crash Course at http://www.subbable.com/crashcourse Subscribe for as little as $0 to keep up with everything we're doing. Also, if you can afford to pay a little every month, it really helps us to continue producing great content. So, it turns out we have an easy time reading emotions in facial expressions, but emotions can straight up kill us! In this episode of Crash Course Psychology, Hank discusses stress, emotions, and their overall impact on our health. -- Table of Contents: How Emotions Work 00:00 Two-Dimensional Model of Emotional Experience 03:29 How Anger, Happiness, and Depression Affect Health 4:52 Stress, the Nervous System, and Chronic Stress 6:36 -- Want to find Crash Course elsewhere on the internet? Facebook - http://www.facebook.com/YouTubeCrashCourse Twitter - http://www.twitter.com/TheCrashCourse Tumblr - http://thecrashcourse.tumblr.com Support CrashCourse on Subbable: http://subbable.com/crashcourse
Просмотров: 1642028 CrashCourse
The Science of Human Behavior in the Social Environment: Stress and Hormones Part 3
 
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The Science of Human Behavior in the Social Environment: Stress and Hormones: Part 3 Terri Combs-Orme, Ph.D., Urban Child Institute Endowed Professor of the University of Tennessee, College of Social Work
Serotonin and Treatments for Depression, Animation.
 
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What is Serotonin? How to Increase Serotonin Levels without Drugs? This video and other related images/videos (in HD) are available for instant download licensing here : https://www.alilamedicalmedia.com/-/galleries/images-videos-by-medical-specialties/neurology Voice by: Sue Stern ©Alila Medical Media. All rights reserved. Support us on Patreon and get FREE downloads and other great rewards: patreon.com/AlilaMedicalMedia How to raise brain serotonin without drugs. All images/videos by Alila Medical Media are for information purposes ONLY and are NOT intended to replace professional medical advice, diagnosis or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. Serotonin, or 5-hydroxytryptamine (5-HT), is a neurotransmitter involved in many brain and body functions and is commonly known as the substance of well-being and happiness. Serotonin is produced in specialized neurons found mostly in the Raphe nuclei located along the midline of the brainstem. The axons of these neurons form extensive serotonergic pathways that reach almost every part of the central nervous system, including the cerebellum and the spinal cord. This is why it’s not surprising that serotonin is implicated in a vast array of brain functions, including sleep and wake cycle, appetite, mood regulation, memory and learning, temperature control, … among others. Serotonin is synthesized from the amino acid tryptophan and is stored in small vesicles within the nerve terminal. When a serotonergic neuron is stimulated, serotonin is released into the synaptic cleft where it binds to and activates serotonin-receptors on the postsynaptic neuron. Serotonin action is then TERMINATED via removal of its molecules from the synaptic space. This is accomplished through a special protein called serotonin-transporter. Low levels of serotonin in the brain have been associated with depressive disorders and current treatments for depression aim to increase these levels. The most commonly prescribed medications, called “selective serotonin reuptake inhibitors”, or SSRIs, act by blocking serotonin reuptake by the transmitting neurons. This results in elevated levels of serotonin in the synaptic space and its prolonged action on the receiving neuron. The SSRIs have developed into the drugs of choice because they produce fewer side effects thanks to their selective action on serotonin alone and no other neurotransmitters. Unfortunately, because serotonin is involved in a wide range of brain functions, the side effects remain significant and may progress to a potentially dangerous condition known as "serotonin syndrome". This syndrome is generally caused by a combination of two or more drugs used to raise the serotonin levels in the brain. If the medications are not discontinued, the condition may become fatal. Nonpharmacologic methods of raising brain serotonin have shown promising results in recent studies. It has been suggested that positive mood induction, either self-induced or due to psychotherapy, correlates with INCREASED serotonin synthesis in the brain. The interaction between serotonin synthesis and mood may therefore be 2-way, with serotonin influencing mood and mood influencing serotonin. Other methods include exposure to bright light and tryptophan-rich diets. To note, however, that serotonin-rich food such as bananas would NOT work because serotonin, unlike tryptophan, can NOT cross the blood brain barrier. Finally, although it sounds like a cliché, physical exercise maybe the most effective and safest way of improving mood. Several studies suggest that serotonin levels are increased with vigorous physical activity and that these elevated levels are maintained for several days after the exercise.
Просмотров: 115624 Alila Medical Media
How stress affects your brain - Madhumita Murgia
 
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Check out our Patreon page: https://www.patreon.com/teded View full lesson: http://ed.ted.com/lessons/how-stress-affects-your-brain-madhumita-murgia Stress isn’t always a bad thing; it can be handy for a burst of extra energy and focus, like when you’re playing a competitive sport or have to speak in public. But when it’s continuous, it actually begins to change your brain. Madhumita Murgia shows how chronic stress can affect brain size, its structure, and how it functions, right down to the level of your genes. Lesson by Madhumita Murgia, animation by Andrew Zimbelman.
Просмотров: 2384967 TED-Ed
Fight or Flight Response
 
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Paul Andersen explains how epinephrine is responsible for changes in chemistry of our body associated with the fight or flight response. Epinephrine released by the adrenal medulla are received by a number of organs associated with the sympathetic nervous system.
Просмотров: 503084 Bozeman Science
Stress Project- Hormones and Behavior
 
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Danielle Schioppo Karl Varkey Jessica Shea Rachel Porter Hilary Dees Dr. Zuccarelli
Просмотров: 326 Danielle Schioppo
The Biology of the Theology of the Body with Vicki Thorn
 
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Using scientific studies, Vicki Thorn shows how men and women are inherently different, yet are built to complement each other. She explains the biochemistry of sex, the problems of the sexual revolution and the fascinating science of attraction. Mrs. Thorn uses biological data to show that the Roman Catholic Church's teaching on sexual morality is not outdated and has significant benefits for the physical, mental and spiritual well being of men and women today. For a full list of references - please visit https://www.dropbox.com/sh/a5b8b9edh3n9y9p/AAAhVUYyw14F1VocnVT5Ld5Ya?dl=0 Vicki Thorn is the founder of Project Rachel and the Executive Director of the National office of Post-Abortion Reconciliation & Healing in Milwaukee, Wisconsin. Her work has led her to research how people fall in love and bond to each other. She explains how her findings (especially related to hormones) affect human behavior and relationships. She is a trauma counselor, spiritual director, and a prenatal loss and bereavement facilitator.
Просмотров: 6120 Ram Catholic
The Science of Human Behavior in the Social Environment: The Brain
 
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The Science of Human Behavior in the Social Environment: The Brain: Part 2 Terri Combs-Orme, Ph.D., Urban Child Institute Endowed Professor of the University of Tennessee, College of Social Work
The Teenage Brain Explained
 
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Being a teenager is hard. Especially when hormones play their part in wreaking havoc on the teenage body and brain. In this episode, Hank explains what is happening to the during the angsty-time. ---------- Like SciShow? Want to help support us, and also get things to put on your walls, cover your torso and hold your liquids? Check out our awesome products over at DFTBA Records: http://dftba.com/artist/52/SciShow Or help support us by subscribing to our page on Subbable: https://subbable.com/scishow ---------- Looking for SciShow elsewhere on the internet? Facebook: http://www.facebook.com/scishow Twitter: http://www.twitter.com/scishow Tumblr: http://scishow.tumblr.com Thanks Tank Tumblr: http://thankstank.tumblr.com SOURCES http://ngm.nationalgeographic.com/print/2011/10/teenage-brains/dobbs-text ** http://www.slate.com/articles/health_and_science/new_scientist/2013/04/teenage_sleep_patterns_why_school_should_start_later.html http://www.livescience.com/11043-teens-hurt-science-injury.html http://www.livescience.com/12896-7-mind-body-aging.html http://www.bbc.co.uk/science/humanbody/body/articles/lifecycle/teenagers/sleep.shtml http://online.wsj.com/news/articles/SB10001424052970203806504577181351486558984 http://www.pbs.org/wgbh/pages/frontline/shows/teenbrain/view/ http://www.livescience.com/21461-teen-brain-adolescence-facts.html http://rendezvous.blogs.nytimes.com/2013/05/15/science-tackles-mystery-of-the-teenage-brain/ http://science.howstuffworks.com/life/teenage-brain.htm http://www.theguardian.com/science/2005/mar/03/1 http://www.pbs.org/wgbh/pages/frontline/shows/teenbrain/work/ http://www.newscientist.com/topic/teenagers http://www.newscientist.com/article/mg21829130.100-why-teenagers-really-do-need-an-extra-hour-in-bed.html http://www.sciencedaily.com/releases/2006/12/061211124302.htm http://www.ncbi.nlm.nih.gov/pubmed/8381804 http://www.nature.com/jid/journal/v53/n1/full/jid1969100a.html
Просмотров: 3414102 SciShow
Nature or Nurture; How Do Genes, Environment and Free Will Affect Human Behavior?
 
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Nature or Nurture; How Do Genes, Environment and Free Will Affect Human Behavior?
Просмотров: 62529 GRCCtv
Emotions and the Brain
 
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The Sentis Brain Animation Series takes you on a tour of the brain through a series of short and sharp animations. The fifth in the series explains what is happening in our brains as we experience emotions -- both the helpful and unhelpful ones! This empowering animation demonstrates that while sometimes our emotions can 'hijack' our rational thinking, we also have the power to manage our emotions with conscious thought. Who is Sentis? We are a global team assisting individuals and organisations change their lives for the better. The human mind is our focus and we believe the mind is an individual's most important performance tool. We are the world leaders in the application of psychology and neuroscience to safety, leadership development, and wellbeing in the workplace. Check us out at http://www.sentis.com.au/ If you could like to discuss how we can create animation and video as part of a tailored training program for your organisation contact us today. http://www.sentis.com.au/contact/
Просмотров: 479260 Sentis
Affects of Serotonin on Human Behaviour (IB Psychology)
 
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Explain how one or more neurotransmitters affect human behaviour -Sorry if I pronounced the names incorrect!!-
Просмотров: 3790 Dysphoria123
10 Easy Ways to Boost Testosterone Naturally
 
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How to boost testosterone naturally? There are many misconceptions when it comes to testosterone. Some people connect it with aggressive behavior; some believe that the more testosterone a man has, the more “macho” he is. In any case, there are men who want to have as much testosterone in their system as possible. Luckily, it's not that difficult. TIMESTAMPS: Try weight lifting and exercising 1:25 Keep stress and cortisol levels to a minimum 2:27 Follow a balanced diet rich in proteins, carbs, and fat 3:05 Get enough sunlight or take a vitamin D supplement 3:59 Get enough restful sleep 4:47 Take mineral and vitamin supplements 5:33 Take natural testosterone boosters 6:16 Lead a healthy lifestyle, and avoid estrogen-like compounds 6:53 Review your medications 7:36 Lose weight 8:07 #hightestosterone #hormones #lowtestosterone Music: https://www.youtube.com/audiolibrary/music SUMMARY: - As you know, exercising regularly can help you avoid many diseases connected with a sedentary lifestyle. Surprisingly, it will also boost testosterone levels! - The level of testosterone in your body depends on how stressed you are. Here is the connection: if you're suffering from long-term stress, the level of cortisol (a stress hormone) goes up. The higher the level of cortisol, the lower the level of testosterone. - According to one famous saying, you are what you eat. Interestingly, your testosterone level also depends on what you eat. Both severe dieting and overeating can disrupt testosterone production. - The importance of vitamin D has come to light in recent years. It’s no wonder, as it has a lot of advantages and health benefits. For example, it works as a natural booster of testosterone. - Getting the proper amount of high-quality sleep is a necessary condition for increasing testosterone levels. Sure, everybody has their own perfect sleep duration. But a 2011 study into the effect that one week of sleep restriction had on the testosterone levels of healthy young men showed interesting results. - Certain vitamins and supplements can also boost the production of testosterone. For example, magnesium supplements will restore the levels of testosterone if the cause of the drop is a deficiency of this mineral. - There are also herbs and spices that can effectively boost your testosterone level. The best ones are ashwagandha and ginger. - Testosterone levels can be negatively affected by estrogen-like chemicals. If you’re overexposed to parabens, BPA, and some chemicals often found in plastic, try to reduce this exposure to a minimum. - When your doctor prescribes medicine, you can be sure that it’ll help you deal with a particular health condition. Unfortunately, medications are a pretty common reason for low testosterone levels. - According to several studies, there's a connection between how much a man weighs and his testosterone levels. Men who are a bit on the heavy side have less testosterone than those whose weight is within the norms. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Просмотров: 919045 BRIGHT SIDE