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Pooping Less & Constipated Yet Eating More Fiber?
Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about the relationship between fiber and constipation. Some people do need some fiber from fruit, however, fruit contains sugar, so it's best to do this from vegetables. However, if you're not used to consuming large quantities of vegetables, then start small and gradually increase. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 188297 Dr. Eric Berg DC
Preventing Brain Loss with B Vitamins?
One week on a plant-based diet can significantly drop blood levels of homocysteine, a toxin associated with cognitive decline and Alzheimer’s disease. Without vitamin B12 supplementation, though, a long-term plant-based diet could make things worse. Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.) This is very similar to the findings in my video Vitamin B12 Necessary for Arterial Health (http://nutritionfacts.org/video/vitamin-b12-necessary-for-arterial-health/). For more details on ensuring a regular reliable source of vitamin B12: • Safest Source of B12 (http://nutritionfacts.org/video/safest-source-of-b12/) • Cheapest Source of Vitamin B12 (http://nutritionfacts.org/video/cheapest-source-of-vitamin-b12/) • Daily Source of Vitamin B12 (http://nutritionfacts.org/video/daily-source-of-vitamin-b12/) There are more benefits to lowering your methionine intake. Check out Methionine Restriction as a Life Extension Strategy (http://nutritionfacts.org/video/methionine-restriction-as-a-life-extension-strategy/) and Starving Cancer with Methionine Restriction (http://nutritionfacts.org/video/starving-cancer-with-methionine-restriction/). For more on brain health in general, see videos such as: • How to Slow Brain Aging By Two Years (http://nutritionfacts.org/video/how-to-slow-brain-aging-by-two-years/) • Preventing Alzheimer’s Disease with Diet (http://nutritionfacts.org/video/preventing-alzheimers-disease-with-diet) • Preventing Alzheimer’s Disease With Plants (http://nutritionfacts.org/video/Preventing-Alzheimers-Disease-With-Plants/) • Reducing Glycotoxin Intake to Prevent Alzheimers (http://nutritionfacts.org/video/Reducing-Glycotoxin-Intake-to-Prevent-Alzheimers) Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/preventing-brain-loss-with-b-vitamins and he'll try to answer it! http://www.NutritionFacts.org • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Podcast: http://nutritionfacts.org/audio/ • Subscribe: http://http://nutritionfacts.org/subscribe/ • Donate: http://www.NutritionFacts.org/donate
Просмотров: 97302 NutritionFacts.org
Top 10 Healthiest Foods In The World
10. Dark Chocolate: The moderate consumption of dark chocolate has numerous health benefits. The quality chocolate contains many nutrients including Iron, Magnesium, Fiber and Copper. But you should make sure that you only consume the chocolate in moderation. Because chocolate is rich in calories and over consumption leads to weight gain. 9. Banana: The fresh bananas available year around and you should add it to your daily diet. Because bananas can relieve morning sickness, reduce tension, cure diabetes and improve heart health. It is free of fat and contain rich in nutrients such as manganese, vitamin C, potassium, dietary fiber, iron, vitamin A and protein. 8. Sweet Potato: The sweet potatoes are a readily available, inexpensive and nutrient rich vegetable in the world. They are a good source of Vitamin A, Vitamin D, Vitamin B-6, potassium and calcium. There is no fat in sweet potatoes ad rich in dietary fiber and antioxidants which are very good for your health. 7. Spinach: The spinach is a high nutrient edible flowering plant that has many health benefits. It is a rich source of Vitamin A, C, K, B2, iron, calcium, potassium and magnesium. The consumption of spinach is great for your skin, bone health and the hair. 6. Garlic: Garlic has been used as a natural medicine for many centuries. It is a common ingredient that used as a flavor for food around the world. The garlic is rich in nutrient and has low calories. It can fight against many diseases and conditions. 5. Salmon: The salmon fish is packed with good source of vitamins, minerals and proteins. It can be one of the best foods you should add to your diet list. Choose only the wild or organically farmed salmons. Because many of pink colored salmons you see in the supermarkets are a result of heavy use of dyes. 4. Walnut: Date back to 10000 B.C the walnuts are the oldest known tree food in the world. It mainly cultivates in U.S, France, Romania and China. Walnut is a great healthy food and has numerous medicinal properties. 3. Avocado: Avocado or alligator pear is a healthy fruit that has been cultivated since 8000 B.C in South America. Today this fruit cultivate in large quantity in Mexico, Chile, Dominican Republic and United States. The avocados are rich in many essential minerals and vitamins including Vitamin A, D, C, B-6, B-12, Magnesium, Calcium and Iron. 2. Apple: The crispy and juicy apples are one of the healthiest foods in the world. Undoubtedly apple is a nutritional powerhouse, because it is rich in dietary fiber, phytonutrients, thiamin, riboflavin and vitamin B-6. Apples are also low in calories and have many health benefits. 1. Almond: Almond is a great food for wellness and overall health. It has more health benefits than any other nuts. Almonds are rich in antioxidants, proteins and minerals. IMAGE SOURCE: "GOOGLE SEARCH" SOURCE: http://themysteriousworld.com/10-healthiest-foods-in-the-world/
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Best Time To Take Vitamins and Supplements
Do you know how to take your vitamins and supplements? Timing is everything when it comes to taking your vitamins and supplements, so we've put together a guide to help you maximize the powerful health benefits that come from taking them at the right time. Read more about this on our blog: http://blog.professionalsupplementcenter.com/the-best-time-to-take-nutritional-supplements/ Morning: -Probiotics - Probiotics are best taken in the morning on an empty stomach. • When the stomach is empty, digestive activity is quiet and stomach acid and pH balance are relatively low, increasing the chances for the helpful microorganisms to thrive. -Iron - Iron is best absorbed in the morning on an empty stomach. • Caffeine, dairy and calcium can negatively affect absorption, so it's best to avoid these for several hours after taking iron. -Multivitamins - Take multivitamins with your first meal. In the morning! • As multivitamins contain both water and fat soluble vitamins, be sure to include some healthy fats with your meal for optimal absorption. -B-Complex vitamins - Taking B vitamins with breakfast helps to boost your metabolism and convert your food into energy, which can be used throughout the day. -Vitamin C- Vitamin C is best taken in the morning to support the immune system and boost energy levels. • Vitamin C is a water soluble vitamin that lasts only a few hours in the blood stream, so if your formula recommends more than 1 tablet per day, take it in divided doses with meals to get the full benefit. Noon: -CoQ10 - CoQ10 is best taken at lunch time with a meal that contains dietary fats. • Avoid taking CoQ10 late in the day so it doesn't disturb your sleep. -Vitamin D - Vitamin D is best taken with a meal that contains dietary fats. • It's possible that Vitamin D can negatively affect sleep, so lunch time is a good time to get your Vitamin D. -Iodine - Iodine is not stored in the body, so regular intake is needed. kelp tablets taken with lunch may boost midday energy levels. -Vitamin K - Vitamin K is best absorbed along with dietary fats and ideally should be taken during the middle of the day. • Avoid taking vitamin K if you are taking Coumadin or any anticoagulant prescription drug, as Vitamin K can interfere with the effects of the medication. Night: - Fish oil - Important to support many aspects of health, fish oil is best taken with a main meal like dinner to aid absorption. -Calcium - Calcium aids nerve transmission and muscle function. To get the full benefit, take calcium in the evening along with magnesium. -Magnesium - Magnesium has a calming effect on the muscles and nervous system and may aid restful sleep. • Magnesium works synergistically with calcium, so take these together either as individual supplements or in a combined formula. In addition: -Digestive Enzymes - Digestive enzymes can be taken with any meal or within 30 minutes of your meal. Unless you have serious digestive issues, they don't necessarily need to be taken with light meals or snacks, but can be very beneficial for optimal breakdown and absorption of nutrients when taken with main meals. -Fiber - Fiber supplements may be taken either first thing in the morning or before bed. Be sure to take fiber with a full glass of water and get plenty of water during the day. Fiber can delay or reduce the absorption of certain medications so always check with your healthcare provider before taking. Should you have any questions about the best time to take supplements or any other supplement related questions, please call or email Professional Supplement Center. SUBSCRIBE TO US HERE! YOUTUBE: https://www.youtube.co/c/Professionalsupplementcenter --------------------------------- NEWSLETTER: http://www.professionalsupplementcenter.com ----------------------------------------------------------------------------------------------------- GET SOCIAL WITH US! --------------------------------- FACEBOOK: https://www.facebook.com/TheProfessionalSupplementCenter TWITTER: https://twitter.com/PscSocial PINTEREST: https://www.pinterest.com/pscenter/pins/ BLOG: http://blog.professionalsupplementcenter.com/ #HealthyLife #HealthyLifeStyle #NaturalHealth
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B.3.7 Describe the importance of a diet high in dietary fibre  IB Chemistry SL
Fibre (roughage) is not digested by man but it is needed to reduce the incident of the following problems.; diverticulosis, irritable bowel syndrome, constipation, obesity, Crohn's disease, hemorrhoids and diabetes mellitus. Fibre is thought to abrade (scrape) the digestive tract and induce mucus production.
Просмотров: 10216 Richard Thornley
Quinoa is gluten-free, high in protein and one of the few plant foods that contain all nine essential amino acids. It is also high in fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants. So check out for delicious and healthy quinoa bean salad recipe. Instagram: http://instagram.com/dtkomalpatel Facebook: http://facebook.com/diet.komal.patel Google+: http://plus.google.com/+komalpateldie... YouTube: http://youtube.com/c/komalpatel1
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4 of the Most Nutrient Dense Foods on Earth
https://authoritynutrition.com/ In order to maximize the amount of nutrients we take in, we need to eat foods that carry the greatest amount and variety of nutrients. Here are 4 of the most nutrient dense foods on the planet. 1. Potatoes Potatoes are nutrient-jammed and really one of the world’s most perfect foods. A single large potato contains lots of Potassium, Magnesium, Iron, Copper and Manganese… with plenty of vitamin C and most of the B vitamins. They contain a little bit of almost every nutrient we need and there have been accounts of people living on nothing but potatoes for a long time. They are also one of the most fulfilling foods in existence. When researchers compared the “satiety value” of different foods, boiled potatoes scored higher than any other food they measured. If you cook the potatoes and then allow them to cool afterwards, they also form large amounts of resistant starch, which is a fiber-like substance with many additional health benefits. 2. Blueberries Although not as high in vitamins and minerals as vegetables (calorie for calorie), the antioxidant content is where these tiny fruits really shine. Blueberries are loaded with powerful antioxidants that protect our bodies from damage by unstable molecules called 'free radicals'. In fact, they contain the highest antioxidant capacity of ALL commonly consumed fruits and vegetables. The fact that they are colorful and taste good, and that the frozen ones are still very healthy, is just a bonus. 3. Salmon and Tuna Not all fish is created equal. Salmon, tuna and other fatty types of fish contain the greatest amount of Omega-3 fats, which are extremely important for the optimal function of your body. Other than omega-3s, fatty fish also pack a massive amount of other nutrients. For example, salmon is rich in high quality protein and contains a lot of vitamins and minerals… including large amounts of Magnesium, Potassium, Selenium and all the B-vitamins. It's a good idea to eat fatty fish at least once or twice a week, to get all the Omega-3s that your body (and brain) desperately need. In fact, studies suggest those who eat fatty fish regularly have a lower risk of heart disease, and maybe even dementia and depression. 4. Shellfish Clams, oysters and various other types of shellfish are among the most nutritious foods available, yet people rarely eat them. Clams are among the best sources of vitamin B12 in existence, with a 100 grams of clams supplying over 16 times the RDA or recommended dietary allowance. Oysters are also incredibly nutritious; 100 grams of oysters supplies 6 times the RDA for Zinc, 2 times the RDA for Copper, along with large amounts of B12 and Vitamin D. Shellfish can also be considered a great food for people who want to be as close to vegetarian as possible, while also getting most of the benefits of consuming animal foods. Because shellfish are considered non-sentient, which means they don't have the capacity to feel or perceive any sensations. Further reading: https://authoritynutrition.com/11-most-nutrient-dense-foods-on-the-planet/ Follow Authority Nutrition: Facebook: https://www.facebook.com/AuthorityNutrition/ Twitter: https://twitter.com/AuthNutrition Google Plus: https://plus.google.com/+Authoritynutrition/posts Pinterest: https://www.pinterest.com/authynutrition/ ---- Don't forget to subscribe on YouTube here: https://www.youtube.com/user/AuthorityNutrition?sub_confirmation=1 Studies mentioned in video: Study 1: http://www.ncbi.nlm.nih.gov/pubmed/7498104 Study 2: http://www.ncbi.nlm.nih.gov/pubmed/16825676
Просмотров: 49191 Healthline: Authority Nutrition
Top 9 High Protein Foods
Title: Top 9 High Protein Foods Description: Most adults need about 0.8 g protein per kg of their body weight, though the amount can vary with age, health conditions, and activity levels. The top protein sources include chicken and turkey breast, fish like salmon and tuna, and eggs. For vegetarians, the options include milk and milk products like Greek yogurt and Peanut Butter. For vegans, protein-rich sources are soy, lentils, whole grains, and quinoa.Here are the 9 high protein foods. 1)Wheat Germ: Protein is an essential macronutrient that you need to consume in relatively large quantities. It helps with cellular repair and growth and assists in the transport of vitamins and minerals throughout the body. Eating high-protein foods helps you get the recommended minimum 0.4 g of protein per pound of body weight recommended by the Institute of Medicine. Wheat germ is a source of protein that helps you fulfill your daily protein needs. Wheat germ contains dozens of nutrients, including protein. Use wheat germ in smoothies, sprinkled on cereal or yogurt or as a cereal on its own to help you boost your daily protein intake. 2)Greek Yogurt: Greek Yogurt has a much higher amount of protein than milk. Your body uses protein to build bones,muscles,cartilage,skin,hair and blood. Greek yogurt is a great source of protein, especially if you need to avoid meat. If you enjoy chia seeds, add 2 tablespoons of them for a protein and fiber boost. 3)Peanut Butter: Peanut butter has high protein as well as potassium — which lowers the risk of high blood pressure, stroke and heart disease. It also contains fiber for your bowel health, healthy fats, magnesium to fortify your bones and muscles, Vitamin E and antioxidants. 4)Cottage Cheese: Cottage cheese has high protein and low calorie thus helps in weight loss. Cottage cheese doesn't only offer a lot of protein — it's also packed with essential nutrients. 5)Chicken Breast: Chicken breast is one of the most popular cuts of chicken. A skinless, cooked chicken breast (172 grams) contains 54 grams of protein. This is equal to 31 grams of protein per 100 grams. A chicken breast also has 284 calories, or 165 calories per 100 grams. 80% of the calories comes from protein, while 20% comes from fat. Chicken breast is especially popular among bodybuilders and those who want to lose weight. Its high protein and low calorie contents mean you can eat more chicken without worrying about consuming too many calories. 6)Green Peas: Green Peas are loaded with protein, fiber, potassium, iron, zinc, folate, B vitamins, vitamin A and vitamin K, green peas fill you up and help meet many of your daily nutritional needs. A cup of cooked green peas provides almost 9 grams of protein and 9 grams of dietary fiber. Add green peas to salads, soups, stir fry, casseroles and rice dishes. 7)Turkey Breast: Turkey is one of the healthiest meats you can buy and is rich in protein which is essential for maintaining a healthy body. Adding turkey to your diet is a fantastic addition to a healthy balanced diet and lifestyle. 8)Steak: All types of steak, whether you enjoy porterhouse, sirloin, rib-eye, T-bone or tenderloin, provide approximately 7 grams of protein per ounce. Having a modest 3-ounce portion of steak for dinner, which is about the size of a deck of cards, offers about 21 grams of protein. If you are calculating your daily protein intake, weigh your serving of steak prior to cooking for accurate measurement. 9)Ground Beef: Ground beef is a complete protein that gives you lots of the essential amino acids your body needs for cell and energy functions. You’ll get anywhere from 25 to 29 grams of protein per serving of ground beef. Although all varieties of the ground meat give you plenty of protein, not all of them are particularly good for you. For more details,here are the recommended articles: https://www.curejoy.com/content/best-sources-of-protein/ https://www.curejoy.com/content/popular-myths-about-protein-finally-debunked/ https://www.curejoy.com/content/protein-sources-for-vegetarians/ ✔ WEBSITE: http://www.curejoy.com/content/ ✔ FACEBOOK: https://www.facebook.com/CureJoyInc ✔ INSTAGRAM: https://instagram.com/curejoy ✔ TWITTER: https://twitter.com/curejoy ✔ PINTEREST: http://www.pinterest.com/Curejoy/
Просмотров: 361 CureJoy
Zero Calorie Foods That Can Help You Lose Weight Fast
Zero calorie foods for weight loss. What does that even mean? Do I have to eat salad all-day every!? Absolutely-not! What makes a food “zero calories?” The theory of zero calorie foods is that the body will burn more calories metabolizing and cooking the food than the calories the food contains. This is a process called thermogenesis, and it’s how your body heats itself-up. So it doesn’t mean that the food literally contains ZERO calories. It does contain some calories, but the body-burns off more calories eating and digesting the food than the food itself contains Cool, right? So make sure you add more of these foods to your diet any chance you get!  They will keep you away from calories and still fill you-up. 1.Celery Celery has long been touted as a zero calorie food. It is a good source of Vitamin-K and water, so it can be filling. However, there is an obvious problem with this food: It has virtually no-taste. People tend to add peanut butter or cream fillings to this snack, which runs-up the calorie count. To maximize the benefits, eat celery with your meal in soups or in your green-smoothies. Calories per cup – 16 calories. 2.Kale There’s simply no better-way to say it: Eat. More. Kale. It is considered one of the most nutrient-dense foods on the planet and contains high amounts of Vitamin-A, Vitamin-K, Vitamin-C, antioxidants, and has been shown to lower cholesterol. The best ways to consume more kale are through green smoothies, adding them to salads, or by making kale-chips! Calories per cup – 33 calories 3.Cucumber Cucumbers are a delicious nutrient powerhouse. They contain polyphenols that reduce the rates of cancer and can help manage stress levels because they contain multiple B-vitamins. Because cucumbers primarily consist of water and fiber, they also provide support to the body’s digestive-health. Throw them on a delicious low-calories salad or enjoy them in a refreshing glass of cucumber-water! Calories per cup – 16 calories 4.Watermelon Watermelon is a delicious, low-calorie treat that can be enjoyed without the guilt. Not only is it naturally sweet, but it contains many antioxidants and is low in calories. Make sure that 1 or 2 cups worth doesn’t turn into a dozen.  A strategic way to eat watermelon is to save it for after your dinner for a healthy dessert.  Calories per cup – 47 calories. 5.Apples Apples are one of the healthiest fruits on the planet, containing antioxidants, vitamins, minerals, and even pectin (which has been shown to reduce hunger). Eating an apple can be a great snack between lunch and dinner because it will keep the body full while providing a small energy-boost. Calories per cup – 57 calories.  6.Broccoli Broccoli is a superfood with the ability to lower the risk of cancer, raise vitamin D, C and K, provide healthy-fiber, and it even contains a small amount of protein. Broccoli also provides the unique benefits of lowering inflammation, helping with stress, and detoxifying the body.   Calories per cup – 30 calories
Просмотров: 9300 Natural Ways
This Is The World’s #1 Food For Hypertension, High Cholesterol, Heart Attack, And S
Science Confirms: This Is The World’s #1 Food For Hypertension, High Cholesterol, Heart Attack, And Stroke! How can one fruit be one of the best foods, for high blood pressure, cardiovascular disease, stroke, and cholesterol? Many feel that dates, have a strong flavor. Some love it, while others need to put in a smoothie, to choke down. This fruit is roughly 70 percent sugar content, in the form of fructose, and has about 60-70 calories per date. However, there is a special kind of date, that has only 20 calories. These dates are known as Deglet Noor dates, and are rich in potassium and fiber. And it’s the fiber and B vitamins, that make this superfood really good, for your heart. ......................... Subscribe To My Channel (https://goo.gl/MQA6z9) Google+ ( https://goo.gl/BkVrj4) Twitter (https://goo.gl/DiuVYa ) ..................................................................................................... Copyright: This presentation contains images that were used under a Creative Commons License. Click here to see the full list of images and attributions: https://app.contentsamurai.com/cc/139799 .......................................................................................................... Thanks For Watching. Subscribe For More Videos. .................................................................................................................. -~-~~-~~~-~~-~- Please watch: "5 Foods That Make You Age Slower" https://www.youtube.com/watch?v=Y5hrMXXgVdU -~-~~-~~~-~~-~-
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Joe Rogan On Vitamins And Supplements
Joe's Website: http://joerogan.net Joe's Twitter: https://twitter.com/joerogan Joe's Subreddit: https://www.reddit.com/r/JoeRogan Joe’s IMDB: http://www.imdb.com/name/nm0736579 Joe's Instagram: https://www.instagram.com/joerogan Joe's Facebook: https://www.facebook.com/JOEROGAN Joe’s Wikipedia: https://en.wikipedia.org/wiki/Joe_Rogan Joe's YouTube: https://www.youtube.com/user/PowerfulJRE Joe’s SoundCloud: https://soundcloud.com/joe-rogan-official Joe's Podcast: https://itunes.apple.com/us/podcast/the-joe-rogan-experience/id360084272?mt=2 Subscribe to this channel: https://www.youtube.com/channel/UCrm7RGOsstgF4qAG5mFGK-w?sub_confirmation=1 Do you speak a different language than English? Did you know you can submit Subtitles on all of our videos on YouTube? For instructions how to do this click here: https://www.youtube.com/watch?v=b9cKgwnFIAw
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A High Fibre Meal That Will Put A Party In Your Mouth
This is both a vegetarian and vegan meal that has been passed down by my mother and it tastes way too good not to share it with the world. It is predominantly made up of lentils and vegetables but cooked in a way that's synonymous with my background and culture.
Просмотров: 28590 Better Mankind
13 Health Benefits of Cucumber You Must Know
Cucumbers are the fourth most cultivated vegetable in the world and known to be one of the best foods for your body's overall health. They are frequently referred to as a superfood. Cucumbers are often sprayed with pesticides so it is important to buy organic or even better, grow them yourself. Here are 13 Benefits of cucumbers 1 healthy weight management Cucumbers are extremely low in calories, but extremely high in nutrients, so they make a great healthy snack. When cucumbers are digesting they dissolve into a gel-like texture which helps to slow down digestion, helping you feel full for longer. This is why fibre rich foods are great for weight management. 2. Skin and hair care – If you don't like to eat the skin of the cucumber, it can be used for skin irritations and sunburns as aloe Vera would be used. Place a slice over puffy eyes and its anti-inflammatory properties help reduce puffiness. Cucumber juice can also be used as a hair rinse to get silky and shiny hair. Why Does It Work- It conditions the hair owing to the presence of silica and makes it more beautiful 3 Get Fresh breath If your breath is no that fresh, you can freshen it up by placing a slice of cucumber on the roof of your mouth. This will help rid your mouth of odour-causing bacteria. 4 Cancer risk reduction Cucumbers contain polyphenols which can help lower your risk of various cancers such as breast, uterine, ovarian, and prostate. (4) They also contain phytonutrients which also have anti-cancer properties! 5 Stress buster Cucumbers contain an assortment of B vitamins including vitamin B1, B5, and B7. B vitamins are known to help ease Anxiety and reduce the damaging effects of stress. 7. Hangover cure – To avoid a morning hangover or headache; eat a few cucumber slices before going to bed. Cucumbers contain enough sugar, B vitamins and electrolytes to replenish many essential nutrients, reducing the intensity of both hangover and headache. 8 Anti-oxidant properties Cucumbers are loaded with antioxidants, including vitamin C and beta-carotene. They also contain antioxidant flavonoids. One of these is Quercetin is an antioxidant that has been shown to prevent histamine release, making it a natural antihistamine. Another one Kaempferol can help fight cancer and lower your risk of heart disease. _________________________________________________________________________ 9 Reduce inflammation Cucumbers can literally help “cool” the inflammatory response system in your body. Some studies conducted on animals found that cucumber extract helps to reduce unwanted inflammation partially by inhibiting activity or pro-inflammatory enzymes. 10 Brain protection Cucumbers contain an anti-inflammatory flavonal called fistein that has been shown to play a crucial role in promoting brain health. It is known to improve memory and even protect your nerve cells from declining due to aging, and fisetin has also been found to prevent learning and memory impairments in mice with Alzheimer’s disease. 11Digestive help Cucumbers are loaded with fibre and water, two of the most essential elements that are needed for optimal digestive health. Also Cucumbers may help to raise the stomach pH, which can assist with symptoms of acid reflux. 12. Helps diabetes, Reduces cholesterol and controls blood pressure - Cucumber juice contains a hormone which is needed by the cells of the pancreas for producing insulin which has been found to be beneficial to diabetic patients. 13 benefits the blood Researchers found that a compound called sterols in cucumbers may help reduce cholesterol levels. Cucumbers contain a lot of potassium, magnesium and fibre. These work effectively for regulating blood pressure. This makes cucumbers good for treating both low blood pressure and high blood pressure.
Просмотров: 437426 Natural Health Remedies
Veg Quinoa Protein Diet by RiviAndMommy
Quinoa is gluten-free, high in protein and one of the few plant foods that contain all nine essential amino acids. It is also high in fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants. Each serving of quinoa also comes loaded with protein and fiber, which can help you lose weight. The protein in quinoa helps stabilize your blood sugar and, because protein takes more energy to break down than carbs or fat, you'll actually burn more calories during digestion.
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Top 10 Best Healthiest Foods You Can Eat
1. Lemons Lemons are a rich source of vitamin C, providing 64% of the Daily Value in a 100 g serving (table). Just one lemon has more than 100 percent of your daily intake of vitamin C, which may help increase “good” HDL cholesterol levels and strengthen bones. Lemons contain numerous phytochemicals, including polyphenols and terpenes. As with other citrus fruits, they have significant concentrations of citric acid. 2. Broccoli Broccoli is an edible green plant in the cabbage family whose large flowerhead is eaten as a vegetable. Broccoli is high in vitamin C and dietary fiber. It also contains multiple nutrients with potent anti-cancer properties, such as diindolylmethane (DIM) and small amounts of selenium. 3. Apples Apples are an excellent source of antioxidants, which combat free radicals. Free radicals are damaging substances generated in the body that cause undesirable changes and are involved in the aging process and some diseases. 4. AlmondsThe almond is a nutritionally dense food and a 100 gram serving is a rich source of the B vitamins riboflavin and niacin, vitamin E, and the essential minerals calcium, iron, magnesium, manganese, phosphorus, and zinc. 5. Blueberries Blueberries are rich in fiber, antioxidants and phytonutrients. Phytonutrients are natural chemicals found in plants.Unlike minerals and vitamins that are also found in plant foods, phytonutrients are not essential for keeping us alive. However, they may help prevent disease and keep the body working properly. 6. Spinach Spinach is very rich in antioxidants, especially when uncooked, steamed or very lightly boiled. It is a good source of vitamins A, B6, C, E and K, as well as selenium, niacin, zinc, phosphorus, copper, folic acid, potassium, calcium, manganese, betaine, and iron. 7. Sweet potatoes Sweet potatoes are rich in dietary fiber, beta carotene, complex carbohydrates, vitamin C, vitamin B6, as well as carotene (the pink, yellow ones). 8. Walnuts Walnuts are a nutrient-dense food: 100 grams of walnuts contain 15.2 grams of protein, 65.2 grams of fat, and 6.7 grams of dietary fiber. 9. Garlic Garlic has antibacterial, antifungal and antiviral properties. Most of its disease-fighting potential comes from its sulfur compounds, which act as antioxidants, providing many of its cardiovascular benefits. 10. Avocados A typical serving of avocado (100 g) is moderate to rich in several B vitamins and vitamin K, with good content of vitamin C, vitamin E and potassium.
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Top 5 Health Benefits of Bananas
Bananas are one of the healthiest fruit in the world. They are rich in carbohydrates fibre vitamins B6 and minerals like potassium and manganese which make them very nutritious. To watch more videos like this Subscribe to our channel GnxtGroup and also don't forget to ring the bell icon to get notified when we upload new videos. Thanks for Watching GnxtGroup !!
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Top 10 Vegetarian Protein Sources
Proteins are the building blocks of body tissue, and even give the body the energy it needs to grow and develop properly. When protein is digested, it breaks down into amino acids. The Institute of Medicine says that women need at least 46 grams of protein a day, and men need at least 56 grams a day. Here are the top 10 sources of protein for vegetarians 1. Greek Yogurt Greek yogurt, which has the whey strained out of it, is a great source of protein. A 6-ounce cup of Greek yogurt has 15- 20 grams of protein. That’s much more than regular yogurt, which has about 9 grams of protein. This probiotic food also has a lot of vitamins and minerals. Eating Greek yogurt all the time will help your digestive system stay healthy, boost your immune system, help with weight loss, stop high blood pressure, lower bad cholesterol, and fight yeast infections. 2. Lentils Lentils is another good choice for protein. But they are not a full protein food because they don’t have all nine important amino acids. One cup of boiled lentils has 18 grams of protein. There are many good health reasons to eat lentils. They give energy, lower the risk of heart disease, help keep a normal body weight, and keep the digestive system healthy. 3. Edamame Edamame is a full protein food, important amino acids you need in your diet. One cup of cooked edamame has 17 grams of protein. Edamame beans have fiber, vitamins, minerals, and healthy polyunsaturated fats, especially omega-3 alpha- linolenic acid. They are also naturally gluten- free and don’t have a lot of calories. 4. Kidney Beans Kidney beans are another great source of protein. One cup of boiled kidney beans has 15 grams of protein. They have all nine amino acids, but they are not a full protein because they don’t have a lot of methionine, a proteinogenic amino acid. Kidney beans have a lot of fiber, folate, magnesium, potassium, zinc, and vitamins K and B6. They are also low in fat and cholesterol. 5. Tofu Tofu is a soy milk product, and is also a good source of protein. ½ a cup of tofu has 10 grams of protein. It has eight important amino acids and a lot of iron and calcium. It also has manganese, selenium, phosphorus, magnesium, copper, zinc and vitamin B1. 6. Chia Seeds Another good source of protein for vegetarians is chia seeds. Two tablespoons of chia seeds will give you 9.4 grams of protein. They are also one of the best plant sources of omega-3 fatty acids. Chia seeds can help with digestion, treat anemia, give you energy, control blood sugar, stop aging signs, and boost brainpower. 7. Quinoa Quinoa has all nine important amino acids, and is a full protein source. One cup of cooked quinoa has 8.14 grams of protein. Quinoa also has fiber, iron, potassium, magnesium, phosphorus and folate. Eating quinoa every day can lessen swelling and lower your risk of type 2 diabetes, cardiovascular disease and colon cancer. It can also help your digestion and help you keep a healthy body weight. 8. Soy Milk Soy milk is used instead of milk by a lot of vegans and people who are lactose intolerant and cannot drink milk. It is full of protein and has vitamins A, B12, and D. One cup of soy milk has 8 grams of protein. 9. Green Peas One of the best sources of vegetable protein is green peas, or any peas for that matter. Green peas also have fiber, potassium, magnesium, iron, zinc, folate, and vitamins B, C, A, and K. They are also low in calories. One cup of cooked green peas gives you about 8 to 10 grams of protein. Green peas can help lower the risk of heart disease, arthritis, and type 2 diabetes. 10. Peanut Butter Peanut butter is another great way to get protein. This nut butter is a good source of monounsaturated fat and fiber. It is also full of vitamins. Just 2 tablespoons of peanut butter has 8 grams of protein. If you’re careful not to eat too much of it at once, this butter can help lower bad cholesterol and help you keep a normal weight. Source(s): https://www.prevention.com/food/healthy-eating-tips/10-best-meatless-protein-sources Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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Micronutrition Pt 1 - Vitamins and Minerals
This is my first nutrition video on micronutrients. After 5 minutes you should have a broad understanding of what vitamins and minerals ACTUALLY are and why they're essential to our diet. To find out more about their uses in medicine and health promotion, click on the informative links below! I'll be doing a Micronutrition blog post on the website too, so watch out for that! Instagram: https://www.instagram.com/doctors_kitchen/ Subscribe: https://www.youtube.com/channel/UCDHTLhQbYlFnPBv-iLgFsQQ Facebook: https://www.facebook.com/thedoctorskitchen Twitter: https://twitter.com/doctors_kitchen?lang=en Blog: www.thedoctorskitchen.com (in progress) Gmail: thedoctorskitchen@gmail.com VITAMINS Chemical Structures http://www.compoundchem.com/2015/01/13/vitamins/ Vitamin A (retinol, retinal, retinoic acid, carotenes) https://ods.od.nih.gov/factsheets/VitaminA-Consumer/ Vitamin B1 (thiamin, thiamine) https://umm.edu/health/medical/altmed/supplement/vitamin-b1-thiamine Vitamin B2 (riboflavin) https://ods.od.nih.gov/factsheets/Riboflavin-Consumer/ Vitamin B3 (niacin) http://www.nutri-facts.org/eng/vitamins/vitamin-b3-niacin/at-a-glance/ Vitamin B5 (pantothenic Acid, pantothenate, panthenol) https://umm.edu/health/medical/altmed/supplement/vitamin-b5-pantothenic-acid Vitamin B6 (pyridoxine, pyridoxamine, pyridoxal) https://ods.od.nih.gov/factsheets/VitaminB6-Consumer/ Vitamin B7 (biotin) http://www.nutri-facts.org/eng/vitamins/vitamin-b7-biotin/at-a-glance/ Vitamin B9 (Folic Acid, Folate) https://ods.od.nih.gov/factsheets/Folate-Consumer/ Vitamin B12 (cobalamin, cyanocobalamin, hydroxocobalamin) http://www.nutri-facts.org/eng/vitamins/vitamin-b12-cyanocobalamin/at-a-glance/ Vitamin C (ascorbic acid) https://ods.od.nih.gov/factsheets/VitaminC-Consumer/ Vitamin D (calciferol, cholecalciferol, ergocholecalciferol) https://www.vitamindcouncil.org/about-vitamin-d/what-is-vitamin-d/ Vitamin E (tocopherols, tocotrienols) https://ods.od.nih.gov/factsheets/VitaminE-Consumer/ Vitamin K (phylloquinones, menaquinones) http://www.nutri-facts.org/eng/vitamins/vitamin-k-phylloquinone/at-a-glance/ MINERALS http://www.nhs.uk/Conditions/vitamins-minerals/Pages/Other-vitamins-minerals.aspx
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You Should Eat These High-Fiber Foods
Fiber has loads of benefits, including speeding up digestion, maintaining lung health and decreasing your risk of chronic heart disease. To maintain a healthy digestive system it's essential to eat enough fiber. For men that means as much as 38 grams of fiber a day and for women it's 25 grams. Incorporating the following foods will help. A high-fiber breakfast cereal is a good place to start. Look for cereals with at least 5 grams of fiber per serving and watch out for sugar. Incorporating more legumes into your diet is another great way to get more fiber into your diet. Kidney beans, chickpeas, black beans and lentils are all fiber-rich options. Other foods you might want to consider including are whole grains and more fruits and vegetables. https://www.mnn.com/food/healthy-eating/stories/5-high-fiber-foods-you-should-be-eating http://www.wochit.com This video was produced by YT Wochit News using http://wochit.com
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25 Best Foods for Diabetes Control | Good Foods for Diabetic Patients
*Watch How to FIX Your Diabetes Permanently: https://ehealthbook.co/fix-your-diabetes-permanently and tips about best foods for diabetes control - super foods for diabetics. ============================= * Watch FIX Your Diabetes Permanently: https://ehealthbook.co/fix-your-diabetes-permanently * Free eBook Preview: https://tinyurl.com/diabetes-ebook-dld * Watch How to Drop High Blood Pressure Below 120/80: https://ehealthbook.co/fix-high-blood-pressure ============================= 25 Best Foods for Diabetes Control | Good Foods for Diabetic Patients What are the best foods for diabetics? These 25 foods may help manage blood sugar level and be the solution for early stage high blood sugar problems. These foods should be included in the foods good for diabetic patient to support diabetes treatments. Here the list foods for diabetics : 1. Almonds Almonds are rich in vitamin E, magnesium, a nutrient that improves insulin sensitivity, and potassium. Almonds don’t raise blood sugar levels. 2. Cinnamon Cinnamon has hydroxychalcone, which could lower cholesterol and help stabilize your blood sugar levels. 3. Garlic Garlic has also hundreds chemical components, many of which can be solutions for health problems including diabetes. 4. Olive Oil Olive oil can stabilize the blood sugar levels, minimizes blood sugar spikes, and control the LDL cholesterol level. Managing this bad cholesterol is very important for diabetics since they have a higher risk of a heart attack or stroke. 5. Prunes Prunes are high in fiber content so they are lower on GI score and has lower effect on blood sugar levels. 6. Beans Beans are a good alternative to meat and included as diabetic friendly foods. They are low on the GI score and provide soluble fiber resulting that they may help lowering blood sugar levels. 7. Lentils Lentils are lower on GI score and provide B vitamins, iron, complex carbohydrates, and protein. Complex carbohydrates have a minimal impact on your blood sugar levels. 8. Greek Yogurt Greek yogurt is easier to digest than regular yogurt and naturally contains both low carbohydrates and high protein, which can help control hunger levels and blood sugars. 9. Oatmeal Oatmeal is high in soluble fiber and has low GI so it can help you to control your glucose levels. 10. Spinach Spinach a diabetes superfood, great foods for diabetics . They are also very low in digestible carbs, which may control your blood sugar levels. 11. Berries Blueberries, raspberries, strawberries and other berries are all low on the GI score and are considered to be super foods and recommended food for diabetic patients. 12. Peanut Butter Peanut butter has low carbohydrate content that can prevent spikes in your blood sugar levels. 13. Broccoli They are food for type 2 diabetes. Sulforaphane in broccoli may help type 2 diabetes patients manage their blood sugar. 14. Avocado Avocados are full of healthful fats, which means they have lower effect on blood sugar levels. Avocado also has a high fiber diet. 15. Kale The digestion slowing nutrient, fiber and antioxidants in kale may improve blood glucose control. Kale in diabetic meal plan should be an excellent choice. 16. Asparagus A new study published in the British Journal of Nutrition recommends that if you wish to control type 2 diabetes, you should consume asparagus regularly. 17. Tomatoes Tomatoes are lower GI score, rich in vitamin C and lycopene. Lycopene is antioxidant which can help fight inflammation, increase HDL and reduce LDL. 18. Apples Apples are high in fiber, vitamin C and several antioxidants. 19. Citrus Fruit Antioxidant in citrus fruit is suitable as meals for diabetic patients in order to fight inflammation. 20. Red Onion Red onion extract may help to reduce blood sugar levels significantly, and this is important for people with diabetes. 21. Chia Seeds Chia seeds are beneficial for diabetics since they may improve insulin sensitivity and blood sugar control. 22. Green Tea Green Tea contains high amounts of polyphenols (antioxidants) which can help protect against inflammation and carcinogens. 23. Bell peppers Antioxidant in bell peppers may lower your risk of various health complications caused due to diabetes. 24. Dark Chocolate Dark chocolate is one of good foods allowed for diabetics. It contains the antioxidants which help the body use its insulin more efficiently to help control blood sugar and improve insulin sensitivity. 25. Squash Their antioxidants may offer protection against diabetes by helping lower blood sugar. ===================================== DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
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10 Health Benefits of Brown Rice
10 Health Benefits of Brown Rice White rice is one of the most frequently eaten food products around the world, however, white rice is not nearly so nutritious as its less processed version; brown rice. By making a simple switch from white to brown rice your health may benefit in a number of ways. Although brown rice is less convenient than white due to its longer cooking time, it is much more nutritious as only the outer hull of the grain is removed. This makes it a great staple carbohydrate source which is classified as a whole grain and contains a range of essential nutrients such as B vitamins, phosphorus, selenium, manganese, potassium and magnesium. It is also a good source of dietary fibre and has a pleasant nutty taste that lends itself well to salads, stews and stir-fries.
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Eat Quinoa Instead of Other Grains to Maintain a GREAT HEALTH - Why You Must Eat Quinoa DAILY?
Why You Must Eat Quinoa Instead of Other Grains to Maintain a GREAT HEALTH? Is Quinoa really that good for you? Proven Health Benefits of Quinoa. ... Quinoa is gluten-free, high in protein and one of the few plant foods that contain all nine essential amino acids. It is also high in fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants. What is a good substitute for quinoa? I would say amaranth, couscous or rice. In that order of preference. Note that quinoa adds a nutty flavor to your dishes. I would substitute that with crushed (unsalted) cashew nuts when using rice or couscous. Is Amaranth healthier than quinoa? The quality of protein in both amaranth and quinoa is also better than most whole grains that are low in the amino acid lysine. ... One cup of cooked amaranth contains 5 milligrams of iron, and the same portion of quinoa will give you only 3 milligrams. Finally, both amaranth and quinoa are good sources of vitamin B6 Is eating rice good for losing weight? Rice is not fattening if you eat it in a small portion. In fact it is a good source of vitamins and minerals. The not so healthy side of white rice in particular, is its high glycemic index that increases the blood sugar level in the body therefore not recommended for people with sugar problems. Will going gluten free help you lose weight? A gluten-free diet is key for people who have celiac disease or a gluten intolerance, but there is no evidence to support it as a weight loss diet. If you cut out gluten-containing grains and don't replace them with gluten-free grains, though, you'll lose weight by cutting calories. Is Quinoa better than brown rice? Both foods' calories come primarily from their carbohydrate content, and a serving of brown rice or quinoa offers 22 or 20 grams of carbohydrates, respectively. However, quinoa offers more dietary fiber and protein than brown rice, so it should make for a more filling addition to your diet than brown rice. #QuinoaBenefits #HealthyEating #HealthyFoods
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Eat These Foods To Get Iodine In Your Body Before It Is Too Late!
People usually miss out on iodine from their diet, as it is only present in some selected foods. This is the reason our government has come up with adding iodine into common salt, so that iodine reaches out to all the common and poor people as well, since we all have salt in our foods. Iodine is very important for the proper functioning of the thyroid gland. Iodine is very important in the production of thyroid hormones such as T3 and T4 from the thyroid gland. These hormones are important for many body functions such as brain function, weight control, metabolism, etc. People may suffer from low thyroid hormones (hypothyroidism), if sufficient iron is not taken along. Iodine is also important for a better mental health. There will be mental retardation, weak memory and a low mental concentration in people who get no iodine from their diet. Iodine is also important for fertility and during breastfeeding. Hence. you must eat foods rich in iodine, as you may miss out on this important mineral and may never know when it is too late. Here are 7 foods that are rich in iodine. Do watch about these and include them in your diet. Prunes. Three ounces of prunes contain about 34 micrograms of iodine. They are also rich in vitamins and other minerals. Eat 5 to 6 prunes daily to get vitamin A, vitamin K, iodine, fibre, boron, etc. They are one of the sweetest and tastiest snacks that contain iodine. Dried Seaweed. It contains about 4500 micrograms of iodine in a quarter-ounce. It will supply enough iodine to the body needed in a day. Eat seaweeds frequently to get the recommended supply of iodine. Baked Potatoes. You must eat baked potatoes to get the necessary nutrients. The skin of the potato contains iodine, potassium and vitamins. One medium potato provides about 40% of the recommended daily amount of iodine. Cranberries. It is high in iodine and antioxidants and contain about 400 micrograms of iodine in 4 ounces. You must eat fresh cranberries, as the iodine content is very high. They are among the best foods for thyroid gland and fertility. Curd. Curd contains enough of iodine, which suffices for more than half of your daily needs of iodine in one serving. One cup of curd contains about 80 micrograms of iodine. Curd is also a good source of good bacteria, which improve digestion and the overall gut health. Cheese From Goat's Milk. It is rich in iodine and contains other nutrients such as calcium, proteins, vitamin B complex, etc. Goat cheese contains about 15 micrograms of iodine in 1 ounce. It is also easy to digest and can be a best choice for those who have a sensitive digestive tract. Milk. One cup of milk contains about 56 micrograms of iodine. It will also provide you with other essential nutrients such as calcium, vitamin D, etc, for stronger bones. Hence, you must drink milk daily to get the iodine supply in your body. Video URL : https://youtu.be/owlAcsjJ1nA
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If You Eat Sweet Corn, this will happens to your intestine Must Watch
If You Eat Sweet Corn, this will happens to your intestine (Must Watch)! Corn is a large grain plant as known cereal grain and is also eaten as a vegetable and major ways to cook it. When you grab the tempting ears of sweet corn in the produce hopefully is organic and fresh, you will surprise of its deliciousness & boost of amazing health benefits. Corn is beneficial to health as it contains • Vitamin B & Vitamin-C, • folate, beta-carotene, • protein and fiber • potassium, calcium, iron, • magnesium, zinc • carb-rich food, so eat it in moderation What are the Actual Health Benefits of Corn? 1. It Actually Promote Digestive Functions With its source of fiber, both soluble and insoluble had strongly claimed for healthy digestive benefits. Study also had claimed the actual help is to promote good bacteria for healthy digestion. Corn consumption also can help alleviate common digestive problems like constipation and haemorrhoids (swollen vein at anus). 2. Reduce the Risk of Cancer Corn contains phytonutrients, form of phenolics that linked to reduced risk of colon and other digestive cancers. The resistant starch, butyrate is a short-chain fatty acid found in the colon that can help fight colon cancer. Beta-cryptoxanthin, an orange-red carotenoid has antioxidant agent that significantly reduce risk of lung cancer. ferulic acid, a phenolic compound to fight against liver and breast tumors. 3. Heart Health With it rich in folate, a type of B-vitamin have ability to reduce homocysteine, an inflammatory marker connected to heart diseases. High in folate can significantly lowered risk of evolving heart & cardiovascular diseases. 4. Help to Control Cholesterol Sweet corn contains good amounts of vitamin C, carotenoids and bioflavonoids that help in controlling cholesterol levels by lowers LDL bad cholesterol in body. 5. Prevents Anemia The folic acid & several B-vitamins found inside sweet corn to avoid from anemia. Patient suffering from anemia by treat by consuming regular of corn have resulted in positive signs of improvement. 6. Controls Diabetes and Hypertension Consumption of corn kernels assists in the management of non-insulin dependent diabetes mellitus (NIDDM) while corn starch also shown to improve glucose metabolism in normal and overweight women. The phenolic phytochemicals packed inside whole corn are effectively treat the hypertension. 7. Promote Good Vision Yellow corns are rich in beta-carotene that forms vitamin A to promote a healthy good vision. Also with these carotenoids, lutein and zeaxanthin compound in corn had helped with the reductions risks of macular degeneration and development of cataracts. 8. Improved Brain Function and Energy Levels Its greatest source of thiamine (vitamin B1), helps synthesize acetylocholine, a neurotransmitter that helps strengthen brain & memory, delay from Alzheimer’s disease and ageing of cognitive. It works with pantothenic acid to transform carbohydrates into useful daily energy. 9. Anti-Ageing for Skin Its richness of antioxidants to helps to eliminate free radicals and nourish skin. Corn starch also works for soothe skin irritation and rashes. 10. Good for Pregnant Women Lacking of folic acid in pregnant women can affect your baby, consume corn for its folic acid to ensure supply for healthy baby growth. This sweet corn can packs with many essential nutrients thus also protect from many health problems. Start biting into your fresh corns. https://commons.wikimedia.org/wiki/File:Blausen_0817_SmallIntestine_Anatomy.png https://en.wikipedia.org/wiki/File:DH_small_intestine.jpg https://commons.wikimedia.org/wiki/File:Intestine_and_stomach_-_transparent_-_cut.png https://en.wikipedia.org/wiki/File:Bowel-overflow-sheme2.jpg https://commons.wikimedia.org/wiki/File:Appendix_function_diagram.svg https://commons.wikimedia.org/wiki/File:Blausen_0408_Hemorrhoids.png https://commons.wikimedia.org/wiki/File:Anastomose_de_colon.jpg
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High Fiber Diet Lose Weight | 7 Foods High Fiber for Weight Loss - Health & Food 2017
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -- - - - - - - - - - - - - - - - - - - - - ● High Fiber Diet Lose Weight 7 Foods High Fiber for Weight Loss - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -- - - - - - - - - - - - - - - - - - - - - ✔DISCLAIMER ➡(I making Videos only for Educational Purpose, I will Best Try to Accurate Information .....Regard.. !!! *~ Top 10 Healthy Food Videos Must Watch It ~* -~-~~-~~~-~~-~--~-~~-~~~-~~-~--~-~~-~~-~--~-~~-~~-~- 01.★ Serious Side Effects Of Barley Water: ► https://goo.gl/Tqbdft 02.★ Sexually Transmitted Diseases: ► https://goo.gl/RVW4v3 03.★ Health Benefits of Yucca Root: ► https://goo.gl/CBimJl 04.★ Drinking Boiled Guyabano Leaves: ► https://goo.gl/Xq5yas 05.★ Benefits of Raisins Soaked in Water: ► https://goo.gl/ebc7U0 06.★ Dried Apricots Health Benefits: ► https://goo.gl/V3zymQ 07.★ Foods High in Vitamin B Complex: ► https://goo.gl/JTdQp2 08.★ Fruits High in Calcium: ► https://goo.gl/ExTA4s 09.★ Benefits of Kidney Beans: ► https://goo.gl/hc3oKb 10.★ Health benefits of Arrowroot: ► https://goo.gl/Feuavo -~-~~-~~~-~~-~--~-~~-~~~-~~-~--~-~~-~~-~--~-~~-~~-~ ||-------------------------------- TOP 10 PLAYLISTS --------------------------------|| 1).● Vegetables (188+ Videos) ►https://goo.gl/z9z9R7 2).● Health Benefits (201+ Videos) ►https://goo.gl/txgKHm 3).● Fruits (87+ Videos) ►https://goo.gl/vpGaHW 4).● Skins (32+ Videos) ►https://goo.gl/ADUmIe 5).● Weight Loss (29+ Videos) ►https://goo.gl/O5cktG 6).● Drinking Water & Fruits (24+ Videos) ►https://goo.gl/rln7Ku 7).● Nitration Facts (17+ Videos) ►https://goo.gl/QQd0IW 8).● Vitamins & Iron (16+ Videos) ►https://goo.gl/nxYJtf 9).● Pregnant, Grow Brest (14+ Videos) ►https://goo.gl/fThSbi 10).● Dried Fruits (12+ Videos) ►https://goo.gl/O27rPn - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -- - - - - - - - - - - - - - - - - - - - - - - - - ! !-------------------------------- SOCIAL LINKS --------------------------------! ! ➝ Website ❤►https://buyurgent.com ➝ Subscribe ❤►https://goo.gl/nxlQ3v ➝ Facebook ❤► https://goo.gl/jphByV ➝ Twitter ❤►https://twitter.com/Healthfood0 ➝ Google+ ❤►https://goo.gl/QbvRZd - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -- - - - - - - - - - - - - - - - - - - - - LIKE | COMMENT | SHARE | SUBSCRIBE ❤ ❤ ! I hope Positive feedback Our Channel. Thanks ❤ ❤ !
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Joe Rogan Experience - Best food supplement for your health (Dr. Rhonda Patrick)
JRE - Dr. Rhonda Patrick talks about Sulforaphane and how Broccoli sprouts can be amazing for people Taken from Joe Rogan Experience #901
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Foods High in Vitamin B12 (Slideshow)
Click here for a full article on high Vitamin b12 foods which includes an extended list of vitamin b12 rich foods, health information, and warnings: http://www.healthaliciousness.com/articles/foods-high-in-vitamin-B12.php Vitamin B-12, or Cobalamin, is the largest and most complex vitamin currently known to man. A slight deficiency of vitamin B-12 can lead to anemia, fatigue, mania, and depression, while a long term deficiency can potentially cause permanent damage to the brain and central nervous system. Vitamin B-12 can only be manufactured by bacteria and can only be found naturally in animal products, however, synthetic forms are widely available and added to many foods like cereals. Vitamin B-12 can be consumed in large doses because excess is excreted by the body or stored in the liver for use when supplies are scarce. Stores of B-12 can last for up to a year. Photo Credits: Oysters: avlxy http://www.flickr.com/photos/avlxyz/ Liver: FotoosVanRobin http://www.flickr.com/photos/fotoosvanrobin/ Caviar: The Evilist Monkey http://www.flickr.com/photos/the_eviliest_monkey/ Octopus: Allerina & Glen MacLarty http://www.flickr.com/photos/glenmaclarty/ Fish: pelican http://www.flickr.com/photos/pelican/ Crab: rick http://www.flickr.com/photos/spine/ Beef: Minimalist Photography http://www.flickr.com/photos/artbystevejohnson/ Lamb: Vancouver Bites! http://www.flickr.com/photos/vancouver-bites/ Cheese: julesjulesjules m http://www.flickr.com/photos/ladymissmarquise/ Eggs: citymama http://www.flickr.com/photos/citymama/ Music for this video provided by Musopen http://www.musopen.com/ Song -- Danza Espanola, Op. 37, H. 142 - XII. Arabesca Composer -- Enrique Granados Performer -- William Riley Link to Song with Creative Commons Public Domain Licence: http://musopen.org/music/piece/226 A product of HealthAliciousNess.com http://www.healthaliciousness.com
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Healthy Quinoa Dal Uttapam Recipe
The favourite South Indian delicacy, the uttapam, has been nutritionally revamped for the better!!! Instead of white rice, Truweight has used Quinoa, the high protein-high fibre grain. Quinoa is gluten-free, contains iron, B-vitamins, magnesium, phosphorus, potassium, calcium, vitamin E, and fibre. Some more reason why the Truweight Quinoa dal dosa is better than normal dosa is because there is no white rice, has almost 2 times the protein and fibre, better phytochemical and minerals/vitamins profile. So indulge in this healthy uttapam today. || Truweight || Download this unique Truweight weight loss mobile app from App stores: Link for Android Mobile App - https://goo.gl/7ESkPu Link for iOS Mobile App - https://goo.gl/5oa8TU Drop by our centers for free health consultation with our experts. https://truweight.in/free-consultation/ Do try with our home consultation package @ https://truweight.in/home-consultation/ Want to know about how to lose weight by eating more, log on here; Website: http://truweight.in/ Facebook: https://www.facebook.com/truweight Blog: http://truweight.in/blog/ Twitter: https://twitter.com/truweight
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Good foods high in fiber
http://www.lowcaloriesfoods.com/Nutritional-Info/extremely-high-fiber-foods/ For more information on Good foods high in fiber, CLICK THE ABOVE LINK And download my FREE eBook "HOW TO LOSE 10 POUNDS IN 10 DAYS. Although men require between 35 and 40 and women about 25 grams of fiber a day, in fact, the average person consumes nothing more than 15 grams daily. That tells us that we must increase our fiber intake. Remember that it helps prevent diabetes and obesity given that lowers blood sugar, lowers cholesterol, controls the bodily weight and improves the functioning of the digestive system, which in turn protects us from colon cancer. To increase our fiber intake we must first know what foods contain it. Do not miss this list of 10 Good foods high in fiber to integrate in your diet. 1 - Corn. How rich is corn! And did you know that it is a food rich in fiber? One ear of corn or a half cup of corn kernels, also known as cob, contains 2 grams of fiber. Another food that gives us fiber is its derivative, the tasty popcorn, with about 3.5 grams in three cups. 2 - Beans. Black, white, red ... Any kind of beans provide fiber, without forgetting that they are also a source of iron and protein. In particular, white beans also provide a good dose of potassium (1 cup covers 25% of our daily requirement of this nutrient) and black beans are rich in antioxidants. 3 - Avocado. Avocado creamy and delicious pulp is an excellent source of fiber. A whole fruit contains 10 grams of fiber, and in a spoonful of two portions, we get 2 grams. Recall that are also rich in mono and polyunsaturated fat which are the "good fats" which helps reduce the risk of heart disease and lower cholesterol. 4 - Whole grain bread. Whole grain bread, such as whole wheat, is much more healthy and nutritious than white bread and refined grains. One reason is because refined bread is made by grinding the outer coating of the grain (the bran) that is removed along with its germ, which becomes the core or "embryo" of seeds. On the whole grain bread instead, all these nutrients are preserved and especially the presence of fiber. 5 - Lentils. Within the family of legumes, we find the lentils, a food that gives us 15.6 grams of fiber per cup. It's a lot! In addition, they are also a good source of vitamin B, protein, iron and other minerals. 6 - Pear. The pear is a very nutritious fruit, and among its benefits is to give us the fiber. Anyway, it is good to know that to avail ourselves of their properties we should consume it 100% with the skin. A medium-sized pear unpeeled (with skin) contains 5.5 grams of fiber. 7 - Apple. "An apple a day keeps the doctor away", says a popular phrase referring to the many benefits that this rich fruit brings to our health. As with pear, we consume it with the skin to use its fiber and its beneficial phytochemicals. A regular size apple contains 4.4 grams of fiber. 8 - Oats. Make the place to oats in your breakfast or snacks! Much more if you're looking to increase your fiber intake because it contains beta-glucan, a special type of fiber that lowers cholesterol and strengthens the immune system. It also has insoluble fiber, which achieves a smooth functioning of digestion. 9 - Broccoli. Among its properties, we discover a good amount of fiber, about 5.1 grams in a cup of boiled broccoli. And let's not forget that it is a food that helps prevent cancer. 10 - Integral rice. Each cup of brown or integral rice contains 3.5 grams of fiber. In addition, research conducted at Harvard University showed that eating a couple of servings of brown rice per week reduces the risk of developing type 2 diabetes. http://www.lowcaloriesfoods.com/Nutritional-Info/extremely-high-fiber-foods/ For more information on Good foods high in fiber, CLICK THE ABOVE LINK And download my FREE eBook "HOW TO LOSE 10 POUNDS IN 10 DAYS. ----------------------------------------­-------------------- FOR MORE VIDEOS LIKE THIS ONE SUBSCRIBE TO THIS CHANNEL: https://www.youtube.com/channel/UCgfuNWwMKPSC2oqoQLXMHnQ https://www.youtube.com/watch?v=AfivnKgp8Eo https://www.youtube.com/watch?v=xfn1tEbhFZI http://www.lowcaloriesfoods.com/ This presentation contains images that were used under a Creative Commons License. Click here to see the full list of images and attributions: https://app.contentsamurai.com/cc/20333 Good foods high in fiber 10 foods rich in fiber easy high fiber foods extremely high fiber foods foods and fruits high in fiber fiber in your diet
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Top 5 Vitamin B12 Rich Foods to Stay Healthy - Healthy Foods
Top 5 Vitamin B12 Rich Foods to Stay Healthy - Healthy Foods For More Health Tips: https://goo.gl/Jqpbgt ------------------------------------------------------------------------------------------- Diabetes Health Tips : https://goo.gl/CEU82m Health Benefits of Fruits : https://goo.gl/dTGBvY Yoga Health Benefits : https://goo.gl/M8eiRT Womens Health Tips : https://goo.gl/bkVhv2 Home Remedies For Health Issues : https://goo.gl/3m3TeU Best Health Fitness Tips : https://goo.gl/Zuxuxz Health Sutra Videos : https://goo.gl/ukHLZb Best Skin Care Tips : https://goo.gl/KR5ep6 Best Weight Loss/GainTips : https://goo.gl/WgWS9c Celebrity Workout Diet plans : https://goo.gl/Zcnofp
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12 Foods That Will Heal The Pancreas & Prevent Pancreatitis
The pancreas is a large organ approximately 6 inches long and sits across the back of the abdomen, behind the stomach. It is an important part of the endocrine and digestive systems. The pancreas makes insulin, the hormone needed to keep blood sugar levels in check, as well as it produces a number of enzymes that are required to digest food. When your pancreas becomes inflamed or swollen, it cannot perform its function properly. This medical condition is called pancreatitis, that can be acute (approximately 210,000 cases occur in the United States per year) or chronic. Either form can lead to serious complications. Common symptoms of pancreatitis include - nausea, severe pain in the upper abdomen, pain which worsens after eating, unexplained weight loss, lethargy, oily stools, fever, and vomiting. The most common cause of chronic pancreatitis includes - chronic alcohol consumption, cystic fibrosis, smoking cigarettes, some medicines, carbonated beverages, and hereditary disorders. Therefore, the health of the pancreas is essential for overall human health. Luckily, there is a variety of foods which can heal your pancreas and prevent pancreatitis, like: #1 Sweet potato - is high in vitamin A, dietary fiber, vitamin C, antioxidants and manganese, all necessary nutrients which enhance pancreatic function and lower the instance of pancreatic cancer by more than 50 percent. #2 Broccoli - is primarily known for reducing the risk of pancreatic cancer, on account of having high quantities of quercetin, a flavonol which is very healthy. #3 Garlic - a San Francisco Bay area study issued by the National Cancer Institute linked people who consumed a high garlic diet with a 54% lower risk of pancreatic cancer. #4 Mushrooms - are a great source of selenium, dietary fiber, potassium, thiamin, copper, folate, vitamin B6, and riboflavin; they are great for pancreatic health and also for preventing numerous chronic diseases. #5 Zucchini - is low in carbs, calories, and sugars, but high in essential nutrients, such as manganese, potassium, vitamin B2, and antioxidants including - vitamin A and vitamin C which can play a significant role in pancreatitis prevention. #6 Onion - contains flavonoids that are potent cancer-fighting compounds. Also, onion contains sulfur compounds that are good for keeping the pancreas in good working order. #7 Blueberries - are one of the best sources of antioxidants, that can protect the pancreas from oxidative stress resulting from free-radical damage. Moreover, blueberries can lower your risk of developing life-threatening conditions like pancreatic cancer. #8 Red grapes - are a good source of resveratrol, a strong antioxidant. It is recommended to avoid red wine (and other alcoholic beverages) if you have pancreatitis, and eat plenty of red grapes instead. #9 Kale - a member of the cabbage family, it is a popular vegetable that contains essential minerals, vitamins, and antioxidants which aid in pancreatic health. Additionally, kale contains very little fat; however, a large portion of the fat in it is the omega-3 fatty acid. #10 Spinach - is an excellent source of iron and vitamin B, which can help ward off inflammation of the pancreas. #11 Turmeric - possesses cancer-fighting properties which help prevent various types of cancers, including pancreatic cancer. The main reason is the compound curcumin, which is useful in identifying potential cancer cells and also helps in destructing these malignant cells without damaging healthy cells. #12 Carrots - are a great source of vitamin C and beta-carotene. Furthermore, carrots contain falcarinol, a natural compound which has been shown to be able to inhibit the development of pancreatic cancer. Tips Reduce as much as possible your intake of trans-fatty acids, usually found in commercially-baked goods such as crackers, cookies, donuts, and cakes. Moreover, avoid onion rings, French fries, margarine, and processed foods, since all these foods negatively affect the health of your pancreas. Thank you. This was our video about pancreas healthy food, pancreas health, pancreas remedies, pancreas cleanse, pancreas food, or pancreatitis diet. Source - http://www.yourhealthremedy.com/ Images - pixabay Music: http://www.purple-planet.com Recommended videos: 1.Top 20 Nourishing Foods High In Vitamin B2 (Riboflavin) - https://www.youtube.com/watch?v=najL-ppWIpw 2.What Are The Health Benefits Of Soy Milk? - https://www.youtube.com/watch?v=BHM35z04uns
Просмотров: 78365 Your Health Remedy
9 BEST Fermented Foods for Your GUT, Foods HIGH in Enzymes and Probiotics Restore Intestinal Balance
http://HomeRemediesTV.com/Best-Supplements The Best Fermented Foods. Yogurt. Yogurt has many benefits, mostly due to its rich probiotic content. Natto. Natto is prepared with soybeans and is fermented so it forms the beneficial bacteria Bacillus. Kefir. Kombucha. Sauerkraut. Kimchi. Tempeh. Pickles. ⭐⭐⭐⭐⭐ Best Natural & Organic Vitamins & Dietary Supplements: https://bit.ly/2lwR2Mx ⭐⭐⭐⭐⭐ Best HAIR Nutrition Supplements: https://bit.ly/2lwNRom ⭐⭐⭐⭐⭐ Best Mens Multivitamin & Supplements: https://bit.ly/2lwTCSS ⭐⭐⭐⭐⭐ Best Women Multivitamin & Supplements: https://bit.ly/2lwYrLT ⭐⭐⭐⭐⭐ Best Probiotics Supplement: https://bit.ly/2lwYGXj ⭐⭐⭐⭐⭐ Best Eye Multivitamin & Vision Support: https://bit.ly/2lf5d6r ⭐⭐⭐⭐⭐ Best Memory Supplements & Brain Boost: https://bit.ly/2leYQ2W ⭐⭐⭐⭐⭐ Best Health Booster Supplements: https://bit.ly/2lx44tL Fermented foods benefits: Fermented foods are foods that have been through a process of lactofermentation in which natural bacteria feed on the sugar and starch in the food creating lactic acid. This process preserves the food, and creates beneficial enzymes, b-vitamins, Omega-3 fatty acids, and various strains of probiotics. Is sauerkraut good for weight loss? Fermented cabbage is a healthy food for losing weight. However, you should not use it as a meal for mono diets. 2. Sauerkraut is low-calorie food, but it is more important that it has a lot of probiotics. Is sauerkraut good for weight loss? Fermented cabbage is a healthy food for losing weight. However, you should not use it as a meal for mono diets. 2. Sauerkraut is low-calorie food, but it is more important that it has a lot of probiotics. Is Kimchi good for weight loss? 150 grams of kimchi contains only 40 calories. But it's not limited to this – kimchi helps carbohydrate metabolism to aid you in losing weight. Additionally, the capsaicin found in chili peppers in this Korean dish boosts your metabolism and makes you use the excess energy in your body, thereby increasing weight loss. Is yogurt considered a fermented food? Cultured dairy products are dairy foods that have been fermented with lactic acid bacteria, known as probiotics. There is evidence of cultured milk products being produced as food as long ago as 10,000 B.C. While many types of cultured milk products can be found around the world, yogurt is by far the most common. Is eating sauerkraut good for you? Sauerkraut delivers some solid health benefits, including providing fiber and a significant amount of vitamins C and K. It also boosts your energy and immune system with iron. In spite of the positives, you should limit the amount you eat. Since it's fermented with salt, sauerkraut is high in sodium. What are the benefits of kimchi? Kimchi also is used in everything from soups to pancakes, and as a topping on pizza and burgers. Why to try it: Kimchi (or kimchee) is loaded with vitamins A, B, and C, but its biggest benefit may be in its "healthy bacteria" called lactobacilli, found in fermented foods like kimchi and yogurt. Is Buttermilk high in probiotics? Buttermilk is a good source of probiotics, thanks to the live cultures added to ferment the milk sugars. Cooking with it, however, will destroy the live cultures. Kefir. It's sort of like a drinkable yogurt, but kefir has different types of probiotics than yogurt. Is cottage cheese a source of probiotics? Probiotics are also abundant in unpasteurized sauerkraut, kimchee, miso, kombucha, kefir, and other fermented foods. But I was stunned to read yesterday that cottage cheese is also an excellent source of probiotics. ... (In winter, cottage cheese and unsweetened apple butter is a surprisingly decadent breakfast treat.) Do probiotics do anything? Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system. We usually think of bacteria as something that causes diseases. But your body is full of bacteria, both good and bad. Probiotics are often called "good" or "helpful" 😍😍😍😍😍 Like, Share and Subscribe Our Channel if you think these video is informative and helpful. Thank you! http://lifebuzzfeed.com/youtube http://lifebuzzfeed.com/facebook 9 #BEST #FermentedFoods for Your #GUT, #Foods #HIGH in #Enzymes and #Probiotics Restore #Intestinal Balance https://youtu.be/v4RksDWnjyU benefits of probiotics, best fermented foods, best probiotic, best probiotic drink, best probiotic supplement, best probiotic yogurt, best yogurt for probiotics, digestive probiotics, fermented foods, fermented vegetables, foods high in probiotics, foods with probiotics, good probiotics, live probiotics, natural probiotics, natural probiotics supplements, organic probiotics, prebiotic foods, probiotic 10, probiotic diet, probiotic drinks, probiotic foods, probiotic foods list, probiotic powder, probiotic supplements, probiotic tablets, probiotic vitamins, probiotic yogurt, probiotics benefits, probiotics for men, the best probiotic, top probiotics, top rated probiotics
Просмотров: 6641 Healthy Kidney Tips
How to Lower Your Risk of Type 2 Diabetes? Adding THIS Vitamin to Your BODY to Prevent Diabetes
Lower Risk of Type 2 Diabetes By Adding Foods or Supplements Rich in THIS Vitamin. Prevent Diabetes Naturally with FOODS. Using Supplements for Diabetes Treatment. Cinnamon. Chinese medicine has been using cinnamon for medicinal purposes for hundreds of years. ... Chromium. Chromium is an essential trace element. ... Vitamin B-1. Vitamin B-1 is also known as thiamine. ... Alpha-Lipoic Acid. ... Bitter Melon. ... Green Tea. ... Resveratrol. ... Magnesium. What vitamins are good for type 1 diabetes? Vitamins and Minerals ALA and GLA. ALA (alpha-lipoic acid) is a versatile and potent antioxidant, and may function to help diabetic neuropathy and reduce pain from free-radical damage. ... Biotin. ... Carnitine (L-Carnitine, Acetyl L-Carnitine) ... Chromium. ... Coenzyme Q10. ... Inositol. ... Manganese. ... Magnesium. What supplements help lower blood sugar? 5 Supplements that Lower Blood Sugar # 1: Omega 3 Fatty Acids. #2: Berberine and Cinnamon: Herbs vs Prescription Drugs. #3: Garlic and Beyond: Adiponectin Modulators. #4: Magnesium and Chromium. #5: Resistant Starch. What supplements can I take to lower my a1c level? Here are five natural ways to improve your blood sugar levels, and possibly lower your risk of developing full-blown diabetes: Try Apple Cider Vinegar. ... Eat More High-Fiber Foods. ... Get More Sleep. ... Take a Cinnamon Extract Supplement. ... Eat Chromium-Rich Foods. What are the natural remedies for diabetes? Plant-based therapies that have been shown in some studies to have anti-diabetic properties include: Aloe vera. Bilberry extract. Bitter melon. Cinnamon. Fenugreek. Ginger. Okra. Can calcium supplements raise blood sugar? According to the researchers, diets very high or very low in calcium might affect the body's equilibrium, causing changes in the blood levels of calcium. ... (The recent NIH-AARP Diet and Health Study, however, has linked high calcium intake from supplements to heart disease in men. What vitamins should a diabetic take? Most people should look for a supplement that contains 100 percent Daily Value (%DV) of each of the following vitamins and minerals: Vitamin A (preferably in the form of beta-carotene) Folic acid. Niacin. Vitamin B1 (thiamine) Vitamin B2 (riboflavin) Vitamin B6. Vitamin B12. Vitamin C. #PreventDiabetes #DiabetesDiet #DiabetesVitamins
Просмотров: 10761 How to Detox My Body?
TOP 12 Delicious Foods that Fight Memory Loss
12 Delicious Foods that Fight Memory Loss Certain foods can boost our brain power and improve our memory. Find out which ones, plus get recipes to try Boost your memory with food If we lose our keys, we think we’re losing our marbles. But in fact, everyone experiences forgetfulness from time to time. It’s a normal side effect of stress, distractions, multitasking and, yes, getting older. Serious memory lapses could be a sign of dementia, but plain old forgetfulness isn’t usually something to fret about. What you can do is reach for more “brain foods”-foods rich in protective nutrients, such as antioxidants, B vitamins, anti-inflammatory oils and spices. If you’re looking for more ways to boost your brain, give your mind a workout with free and interactive games like Sudoku at besthealthmag.ca/games. foods that fight memory loss photo credit: shutterstock Nuts, fruits and vegetables Brain cells called neurons are particularly vulnerable to oxidation by free radicals. Thee rogue molecules attack cells much like oxygen “attacks” a freshly cut apple, turning it brown and “aging” it prematurely. Antioxidants, found in abundance in most fruits and vegetables and in nuts and beans, neutralize free radicals. When you eat enough of these foods, your brain collects antioxidants, and this offers protection to various parts of the brain, including the hippocampus, a region that’s key to forming and retaining memories. You can get your fill of three particularly important memory-aiding antioxidants-vitamins C and E and the mineral selenium-by filling your plate with fruits, vegetables and nuts. Blueberries When summer rolls around, there’s nothing like fresh blueberries. But here’s a reason to stock your freezer and eat them all year long: a better memory. The sweet blue globes are powerhouses of phytochemicals called anthocyanins-the compounds that give berries their hue, act as strong antioxidants, and may, according to studies, enhance memory. Salmon and mackerel The brain contains tremendous amounts of fats, so it comes as no surprise that healthy fats in the diet benefit your “think tank.” Brain cells are lines with omega-3 fatty acids that help reduce inflammation. Researchers have noted that high blood levels of omega-3 fatty acids are associated with preserved brain function. Eggs One of the few foods known to contain choline, the vitamin-like compound that cells need to function properly, eggs are particularly important in the diets of pregnant women while their babies’ brains are developing. Choline appears to be crucial to the development of the hippocampus, the memory centre of the brain. Egg yolks also contain lots of vitamin B12, which is known to help lower homocysteine, which is toxic to the brain and linked to poor brain performance. Apples Could a daily apple in your lunch bag help sharpen your memory skills? It’s possible, especially if you eat the skin, where most of the apple’s quercetin is stored. In at least one study, this antioxidant proved more effective than vitamin C at protecting brain cells from oxidative damage. Tumeric The bright yellow spice called turmeric, used in traditional Indian curries and other dishes, gets its lovely hue from an antioxidant compound called curcumin. Animal studies have shown that curcumin helps prevent the formation of amyloid, the gummy protein buildup that can clog neural pathways in the brain. Curcumin also helps prevent oxidation and inflammation. Oatmeal, high-fibre, whole grains Where memory is concerned, the best breakfast cereal may be good, old-fashioned oatmeal. Scientists suspect that it may be the high fibre and protein content of oatmeal and whole-grain cereals that helps slow digestion, releasing glucose (blood sugar) more gradually into the bloodstream. The brain uses glucose as a source of energy, and a steady flow appears to help the brain retain information for tasks that require memory skills. Leafy greens and lentils Folate (also known as folic acid) and vitamins B6 and B12 help lower levels of homocysteine, an amino acid in blood that has been linked to an increased risk of dementia. High levels usually signify a deficiency of B vitamins. One study showed that people with high homocysteine levels and low folate levels had difficulty remembering words and details from a short story.
Просмотров: 151 Superfoods You Need
High-calorie tropical fruits..fiber, anti-oxidants, minerals, and vitamins.good source of vitamin-B6
Banana fruit nutrition facts Health benefits of banana fruit Banana is one of the high-calorie tropical fruits. 100 grams of its flesh carries 90 calories. Besides, it contains a good amount of health benefiting fiber, anti-oxidants, minerals, and vitamins. Banana fruit is composed of soft, easily digestible flesh made up of simple sugars like fructose and sucrose that upon consumption instantly replenishes energy and revitalizes the body. Thus, for these qualities, it is one of the favorite quick bites among athletes to get instant energy. It is also one of the recommended supplement food included in the treatment plan for under-nourished children. The fruit holds a good amount of soluble dietary fiber (7% of DRA per 100 grams) that helps in regular bowel movements; thereby reducing constipation problems. It contains health promoting flavonoid poly-phenolic antioxidants such as lutein, zeaxanthin, alpha, and beta-carotenes; albeit, in small amounts. Together, these compounds help act as protective scavengers against oxygen-derived free radicals and reactive oxygen species (ROS) that play a role in aging and various disease processes. Banana is a good source of vitamin-B6 (pyridoxine); provides about 28% of daily-recommended allowance. Pyridoxine is an essential B-complex vitamin that has a beneficial role in the treatment of neuritis, and anemia. Further, it helps decrease homocysteine (one of the triggering factors in coronary artery disease (CHD) and stroke episodes) levels within the human body. The fruit is also an ideal source of vitamin-C (about 8.7 mg per 100g). Consumption of foods rich in vitamin-C helps the body develop resistance against infectious agents and scavenge harmful oxygen-free radicals. Fresh bananas provide adequate levels of minerals like copper, magnesium, and manganese. Magnesium is essential for bone strengthening and has a cardiac-protective role as well. Manganese utilized as a co-factor for the antioxidant enzyme, superoxide dismutase. Copper is an essential trace element in the production of red blood cells. Fresh banana is a very rich source of potassium. 100 g fruit provides 358 mg potassium. Potassium is an important component of cell and body fluids that helps control heart rate and blood pressure, countering harmful effects of sodium. Enjoy banana fruit; nature's energy-rich food that comes with a safety envelope! Fresh, creamy, and delicious dessert bananas are one of the cheapest and readily available fruits all year round.
Просмотров: 3 Dream Tech
Okra fry | Spicy Okra
For more recipes please visit: https://www.youtube.com/channel/UCOXxsM6cNBWaoW_ME0USesw Health benefit of Okra: Okra contains potassium, vitamin B, vitamin C, folic acid, and calcium. It’s low in calories and has a high dietary fiber. Okra has been suggested to help manage blood sugar in cases of diabetes.
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Full of vitamins, high in fibre, low on sugar and good for your hair - the benefits of beer
Mine's a pint: Full of vitamins, high in fibre, low on sugar and good for your hair - the benefits of beer Amid warnings that we should avoid soft drinks and fruit juice due to their high sugar content, some experts have suggested we drink only milk or water. But another, rather unlikely low-sugar beverage is increasingly being hailed for its health benefits: beer. Research suggests it can help protect against Alzheimer's disease, aid weight loss and even balance hormones -- and now it's attracting more and more health-conscious men and women. A raft of female celebrities are also embracing the brew. Actress Mila Kunis says her favourite drink is Blue Moon beer, while supermodel Elle Macpherson revealed recently that she washes her hair with it. Even saintly Hollywood star Gwyneth Paltrow has said she 'can't get enough of Guinness'. So what are the benefits of beer, and can it really be good for you? 'If you analysed beer you would be amazed at how many super-nutrients there are in it,' says Dr Stephan Domenig, medical director of The Original F.X. Mayr Health Centre in Austria. 'Beer contains all of the essential -- and many of the non-essential -- amino acids.'
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Why Eat Fava Beans?
Mike's latest why eat vid is loaded with vegetarian protein and high fiber. Fava beans are also high in vitamin K, B6 and B1, as well as folate, iron, manganese, magnesium, niacin, copper and phytonutrients. Fights cancer, heart healthy, helps you lose weight and beat depression, this super food is killer diller. Why Eat Romaine Lettuce?: https://www.youtube.com/watch?v=yVrq-qOtxhw&index=1&list=PLjH9FUTYKcms9UHlbzgt_5upro1KxUUUW Superfoods: https://www.youtube.com/watch?v=jUHN-Mtg9k8 http://livelife365.com/
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Vitamins and Supplements: An Evidence-Based Approach
(Visit: http://www.uctv.tv/) Dr. Jeffrey Tice, UCSF Department of Medicine, looks at vitamin use and the benefits and harms from these dietary supplements. Series: "UCSF Osher Center for Integrative Medicine presents Mini Medical School for the Public" [11/2013] [Health and Medicine] [Show ID: 25642]
Просмотров: 156330 University of California Television (UCTV)
7 Best Foods for Pregnant Women in Hindi | By Ishan
7 Best Foods for Pregnant Women in Hindi | By Ishan Eggs: Many women develop aversions to meat while pregnant. Eggs are an excellent alternative protein source, since they contain all the essential amino acids your body needs, says Hattner. There's nothing better for a quick dinner than an omelet with lots of chopped vegetables and a bit of cheese. If cooking aromas make you feel sick, hard-boil a batch of eggs to keep on hand in the refrigerator: Eat them whole for grab-and-go breakfasts and snacks, or chop them up into green salads. Oranges: They're packed with vitamin C, folate, and fiber, and since they're nearly 90 percent water, they'll also help you meet your daily fluid needs (skimping on your fluid intake can leave you feeling fatigued). Nuts & Nut Butters: Fat is critical for your baby's brain development and it also helps keep you fuller longer. Experts recommend replacing some saturated fats (such as those found in meat and butter) with unsaturated, a form of heart-healthy fat found in nuts. But because they are high in fat and calories, stick to 1-ounce servings of nuts and 2-tablespoon servings of nut butters. There is one caveat, however. If you have any sort of allergy, experts recommend that you avoid highly allergenic foods, such as peanuts, during your pregnancy; some data suggests that babies can be sensitized to certain foods in utero, raising their risk of food allergies later on in childhood. Dried Fruit: It's a tasty, portable snack that's especially helpful when you're craving something sweet. Choose dried fruits such as apricots, cherries, and cranberries (which can also help to prevent urinary tract infections), but stay away from dried bananas, since they're processed in oil and loaded with fat. Fortified Breakfast Cereal: You knew folate was important before conception and during your first few weeks of pregnancy, but your needs for the B vitamin stay high the whole nine months. Experts advise getting 400 micrograms per day through vitamin supplements or fortified foods (breakfast cereal is an easy way to do it, since many brands contain 400 micrograms per bowl), and another 200 micrograms through foods that are naturally high in folate, such as asparagus and black-eyed peas. Dried Beans & Lentils: All women need 10 extra grams of protein a day during pregnancy (for a total of at least 60 grams); beans and lentils are an excellent source, with about 15 grams per cup. They're also high in fiber, which helps to combat constipation. And 1 cup of cooked lentils meets half of your daily folate requirement. "Add them to rice dishes and salads," suggests Lola O'Rourke, RD, spokesperson for the American Dietetic Association. Broccoli: It's not only packed with nutrients that are necessary for a healthy pregnancy -- such as calcium and folate -- but broccoli is also rich in fiber and disease-fighting antioxidants. And since it contains plenty of vitamin C, this popular green vegetable will help your body absorb iron when it's eaten with an iron-rich food, such as whole wheat pasta or brown rice. Bananas: Bananas are rich in potassium and offer quick energy to fight off pregnancy fatigue. "They're also easy on your stomach if you're nauseated," says O'Rourke. Slice them up into cereal or whip one into a breakfast smoothie with yogurt, berries, ice, and a splash of orange juice. Disclaimer- Some contents are used for educational purpose under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. All credit for copyright materiel used in video goes to respected owner. Keep Supporting Us :- Website : https://www.ishanllb.com/ Website : http://www.eisarahi.com/ Email : help@ishanllb.com Facebook Official : https://www.facebook.com/eisarahiofficial Facebook Page : https://www.facebook.com/IshanLLB/ Other Channel : https://www.youtube.com/ishanllb Twitter : https://twitter.com/ishanllb Tags :-7 Best Foods for Pregnant Women in Hindi,pregnancy me konsa fruit khana chahiye hindi me,pregnancy me konsa dry fruit khana chahiye,pregnancy me kya khaye,pregnancy me konse food khana chahiye,pregnancy me kya khana chahiye,pregnancy tips in hindi,pregnancy foods to eat in hindi,pregnancy care in hindi,pregnancy me badam khaye,pregnancy me santra khaye,pregnancy me desi ghee khaye,pregnancy me nariyal khana,pregnacy diet in hindi,गर्भावस्‍था में आहार,pregnancyhindi
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Mango Benefits for Health & Constipation (qabz) | High Fiber Foods | Health Information Hindi Urdu
How Mangoes Can Help Reduce Constipation? The fiber supplement contains the same amount of fiber as a whole mango. The researchers found that the mango fruit helped reduce constipation symptoms in the participants significantly better than the fiber supplement. More Health Benefits of Mangos are …. Clears the Skin, Prevents Cancer, Lowers Cholesterol, May Help with Diabetes, Improves Eye Health and Alkalizes the Whole Body. ====================== ===================== 🌿More Health Tips In Urdu / Hindi https://goo.gl/swZcGL 🌷🌻 🌿 Beauty Tips In Urdu || خوبصورتی کے راز ا https://goo.gl/S8x24G 🌿 Health Tips Old Videos In Urdu / Hindi https://goo.gl/PDY2Pz 🌿 More Videos about Fruits Benefits in Urdu or Hindi https://goo.gl/41cxRL 🌿 Videos about Zanana Amraz ...https://goo.gl/xQxwgj 🌿 Eid Special Videos ... https://goo.gl/JddHE7 🌿 Symptoms of Liver Disease https://goo.gl/4Fu2uD 🌿 Hair Care & Hair Growth Tips In Urdu || بالوں کے لیے ٹوٹکے اور ٹپس https://goo.gl/dBsi2m 🌿 Videos about Palmistry ... https://goo.gl/oYdvQH ====================== Please Subscribe Here:- https://www.youtube.com/channel/UCkDphwYixYFqrzsfKljcFHQ?sub_confirmation=1 WEBSITE:- https://healthmeasy.blogspot.com/ FACEBOOK:- https://www.facebook.com/Healthmeasy/?skip_nax_wizard=true TWITTER:- https://mobile.twitter.com/HealthMEasy1 GOOGLE+:- https://plus.google.com/u/0/b/103300711070026803962/+HealthMEasy/posts ------------------------------------------------------------------------------- We provide general information about your health for more information and treatments please contact your doctor. For more videos please subscribe https://www.youtube.com/channel/UCkDphwYixYFqrzsfKljcFHQ?sub_confirmation=1 ----------------------------------------------------------------------------- Health Disclaimer: The information on this channel is designed for educational purposes only. It is not intended to be a substitute for informed medical advice or care. ================= THIS VIDEO IS ONLY FOR EDUCATION PURPOSE ONLY. ================ I hereby declare that all Images use to make this video is from Google Search www.google.com. Google Advanced Search Is Used to Find all images, usage rights: free to use, share or modify. Like, Watch and Subscribe. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research.
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10 Healthy Brain Food | Boost Your Brain Memory Fast
The brain is a vital organ of the body. We often hear someone telling that the person is very sharp and intelligent; their IQ levels are too high. Well, the brain is responsible for multiple functions in the body and specially performs the role of co-ordination. Hence, here are some of the list of essential and healthy brain foods. ✦ Dark Chocolates This is a yummy treat for the brain!! You can munch on some dark chocolates several times in a week. As a caution, always prefer dark chocolates which have 70-80% cocoa. These chocolates have a slightly bitter taste but are excellent for the mind and body. ✦ Coconut Oil It is not just a natural beauty product but also one of the best oils for the brain. Coconut oil is a natural agent to boost memory power and acts as an anti-inflammatory substance to prevent inflammation of cells. Cook food using coconut oil to see its benefits in the long run. ✦ Eggs Being very high in protein, it is one of the healthy brain foods. The egg yolk is rich in Choline which is responsible for brain development in both the children and the adults. Also, eggs can keep you happy!! You heard it right; eggs break down the hormones in the body which make you happy. So eat an egg and stay happy all day. ✦ Broccoli Broccoli is considered to be an excellent brain foods. After all, it has a high content of vitamin K and Choline in it to sharpen the memory power. ✦ Blueberries Blueberries are one such example of healthy brain foods which do not spoil the taste buds. Munch on some blueberries regularly for a healthy brain. They are rich in all the essential vitamins and fibre. Vitamin C and vitamin K which relieves stress from the brain. It helps in regeneration of brain cells thereby keeping your brain healthy. ✦ Celery Celery is a wonder food. It has zero cholesterol, less in calories, packed with essential vitamins and minerals and a super food for the brain. Which prevent inflammation of the brain cells and keeps them healthy. It is also rich in anti-oxidants and has lot of benefits. ✦ Avocado It is essential to include avocado in your diet because it prevents blood clotting in the brain. It has high content of essential Vitamins like Vitamin B, C, K and boosts memory power. Eat fresh avocado directly as a fruit or have a milkshake multiple times in a week to maintain brain health. ✦ Olive Oil Olive oil is one of the best oil for both brain and the body. The extra virgin olive oil is immensely useful for curing brain diseases like Alzheimer’s as it inhibits the toxins entering the brain. Include extra virgin olive oil in your salads and noodles to increase memory power. ✦ Leafy Vegetables Leafy vegetables are rich in Vitamins. It prevents degeneration of brain cells and restores the mental ability. This helps to boost memory power and slows down the process of degeneration. It is mostly recommended to have at least 2 servings of green leafy vegetables in a day to prevent inflammation of brain cells and keep the brain healthy. ✦ Salmon Salmons are one of the complete brain foods, very rich in omega-3 fatty acid which improves concentration. It is a great food to fight against cancer and brain tumors. Include salmon in your diet and you could see a big difference in your memory power and simultaneously prevent any diseases related to the brain. Our diet is an important factor in our wellbeing. We should always make the right choices for a healthy living. Along with good food, incorporating some form of exercise keeps our mind and soul healthy. .......................................... End ................................................ If you like this video then subscribes this channel. To get more new recipe update. The information and the tips contained in "natural remedies" channel are provided for general and help purposes only and do not constitute any types of legal or medical advice on any subject matter. This information of this video is only for help and solve the problem in a natural way. And obviously take advice of your physician or other qualified health provider to take helpful advice.
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How to Help Prevent Heart Disease At Any Age By EATING HEALTHY FOODS Daily? 15 Heart-Healthy Foods to Work into Your Diet! Boost nutrition, flavor and color in meals and snacks A healthy diet can be good for your heart as well as your waistline. “You can definitely reduce your risk of developing cardiovascular disease by eating certain foods every day,” says Julie Zumpano, RD, LD, a dietitian in the Preventive Cardiology and Nutrition Program at Cleveland Clinic. “There is a great variety of fruits and vegetables that are good for your heart.” “Try to eat foods that are in their natural form, as they come from the ground,” Ms. Zumpano says, recommending what she calls the “whole-foods diet.” That diet includes, of course, heart-healthy foods such as fish, whole grains, vegetables and fruits, but don’t be afraid to treat yourself occasionally with a glass of red wine or a piece of dark chocolate, Ms. Zumpano says. She suggests using this list as a guide to create meals and snacks with a healthy focus. Just a few simple swaps could make a big difference for your cardiovascular health. 15 foods that are good for your heart Eat fish high in omega-3s, such as salmon, tuna, mackerel, herring and trout. A handful of healthy nuts such as almonds or walnuts will satisfy your hunger and help your heart. Berries are chock full of heart-healthy phytonutrients and soluble fiber. Try blueberries, strawberries, cranberries or raspberries in cereal or yogurt. Flaxseeds contain omega-3 fatty acids, fiber and phytoestogens to boost heart health. Take them in ground or milled form to reap the greatest benefit. Oatmeal: the comfort-food nutrient powerhouse. Dark beans,such as kidney or black beans, are high in fiber, B-vitamins, minerals and other good stuff. Veggie chili, anyone? A 4-ounce glass of red wine (up to two for men and one for women per day) can help improve good (HDL) cholesterol levels. Try marinated tofu in a stir-fry with fresh veggies for a heart-healthy lunch or dinner. Red, yellow and orange veggies such as carrots, sweet potatoes, red peppers and acorn squash are packed with carotenoids, fiber and vitamins to help your heart. Popeye was right – spinach packs a punch! Use it in sandwiches and salads instead of lettuce. Fruits such as oranges, cantaloupes and papaya are rich in beta-carotene, potassium, magnesium and fiber. Tender, sweet asparagus is filled with mighty nutrients such as beta-carotene, folate and fiber, and only provide 25 calories per cup, or 5 calories per large spear. Tomatoes – even sun-dried varieties in winter months – provide lycopene, vitamin C and alpha- and beta-carotene. Dark chocolate is good for your heart health, but just be sure that it’s at least 70 percent cocoa. Crisp, fresh broccoli florets dipped in hummus are a terrific heart-healthy snack with a whopping list of nutrients, including vitamins C and E, potassium, folate, calcium and fiber. The Best Foods to Eat to Avoid Clogged Arteries Certain heart-healthy foods truly act like medicine for your blood vessels, says integrative cardiologist Joel K. Kahn, MD, and these are the best to eat to prevent or reverse heart disease. An astounding 180,000 people die each year, worldwide, due to the consumption of sugary drinks, and about 45,000 of those deaths are from heart attacks. Heart disease might set in because people who drink many soft drinks tend to gain weight, become diabetic, and suffer premature heart blockages. Soft drinks also elevate blood sugars, which coat proteins and fats, rendering them into a harmful form that damages your arteries. Harvard researchers, who have been studying more than 40,000 physicians and 88,000 nurses for more than two decades, found that women who consumed more that two servings of a sugary beverage a day were 40 percent more likely to develop heart disease than women who drank fewer. Men who drank the most sodas were 20 percent more likely to have a heart attack than those who drank the least. Power Rx: Give up soda. If you drink several a day, be realistic. Start by swapping one for iced tea. Or water it down by mixing half a glass with seltzer. Over time, drink less and less soda until you get to zero. Veggies Nearly everything you could possibly buy in the produce section of your grocery store is true medicine to the body. Plant foods are rich in vitamins, minerals, fiber, and special phytonutrients, all of which are good for the heart. Asparagus, bell peppers, and bok choy, for example, are rich sources of B vitamins, especially vitamin B6, which helps lower homocysteine (an amino acid linked to heart disease) and C-reactive protein (a marker of inflammation). Carrots and tomatoes (as well as the fruits oranges and bananas are rich in carotenoids including lycopene, an important antioxidant. It’s no wonder that the Harvard Nurses’ Healthy Study and Health Professionals Follow-Up Study found that people who ate 8 or more servings were 30 percent less...
Просмотров: 7585 Healthy Kidney Tips
18 Superfoods for Your Heart
Hi! I'm robo-Suzie and today I'll talk to you about 18 Superfoods for Your Heart. Also don't forget to subscribe for more tips in the future! But back to our topic. Our lifestyles and diet have a lot more to do with our heart than the number of years we have lived. Given today's hectic lifestyles, irregular sleep patterns, unhealthy diet, high levels of stress and lack of physical activity, no wonder we hear several young, seemingly healthy professionals collapsing mid-day due to heart related factors. Heart disease is no longer an age-related illness. While we have made considerable advancements in the field of cardiology, it is not enough for us to leave our hearts to chance. Several common foods rich in nutrients can work to help prevent heart illnesses, when consumed daily and accompanied by a healthy lifestyle. Here are 18 superfoods that'll have your heart going 'Thank You'! 1. Flaxseeds. Loaded with heart-healthy Omega-3 essential fatty acids, lignans and fibre, flaxseed can be consumed in the form of ground powder, in baked items, as flax meal and so on. The Omega-3s work wonders for anti-inflammation, heartbeat normalization, lowering blood pressure and controlling cholesterol levels. 2. Chia seeds. High in fibre, Omega-3 and protein, chia seeds can help lower LDL cholesterol, triglycerides and inflammation, while increasing heart healthy HDL cholesterol. 3. Whole grains. A diet comprising of whole grains helps in reducing LDL cholesterol levels. The fibre content in whole grains helps to lower triglycerides and cholesterol, reduce blood pressure and regulate blood sugar levels. 4. Puffed-rice or Oatmeal. Puffed-rice is rich in potassium, zinc, copper, thiamine, niacin, Vitamin B6 pantothenic acid, iron, magnesium, phosphorous and manganese. If you eat puffed-rice regularly you don't need to eat Vitamin B complex supplements. Oats are also known for their high fibre content, that help remove cholesterol from the digestive system. The beta-glucan fibre present in oats lowers cholesterol levels in the blood, thus preventing plaque build-up in the walls of blood vessels. 5. Broccoli. This non-starchy vegetable helps reduce cholesterol levels. It contains sulforaphane which has anti-inflammatory properties and could prevent damage to blood vessel linings. Its B-complex vitamins work to regulate or reduce homocysteine levels. 6. Spinach. Loaded with Vitamin C, beta-carotene, potassium, magnesium and folate, spinach packs the punch when it comes to cardiovascular health! This green leafy vegetable works wonders in preventing the build-up of oxidized cholesterols in blood vessel walls, lowering homocysteine levels, regulating blood pressure, and maintaining a healthy heart. 7. Salmon. Another great source of Omega-3 fatty acids, salmon is also naturally rich in protein, Vitamins B and D. Consuming this oily fish at least twice a week helps in regulating blood pressure and reducing the amount of triglycerides in your system. 8. Sardines. Touted to be one of the richest sources of Omega-3 fatty acids EPA and DHA, sardines are also bursting with the goodness of Vitamin B12. The vitamin promotes cardiovascular health as it works to keep the homocysteine levels in check, thereby protecting your arteries.
Просмотров: 134 Robo Suzie and Health
Weight Gaining Foods For Babies And Toddlers #NaturalRemedies
Weight Gaining Foods For Babies And Toddlers #NaturalRemedies Video Link►https://youtu.be/W2bHLo6KEyo Watch More: Top 7 Weight Gaining Foods For Babies And Toddlers.► https://youtu.be/z1HNP45A1tU Weight Gaining Protein Shake For Toddlers. Healthy Weight Gain Tips And Recipes For Kids.►https://youtu.be/bkKvmxwquGQ Baby's First Foods | 7 Foods You Should Introduce►https://youtu.be/rUC0NNAyyfA =================================================== General Tips for Introducing Weight Gaining Foods for Babies: Try introducing every new food every week, be patient, don’t expect immediate weight gain. Till the baby is exclusively breast fed, breast milk helps best to gain weight. Try these Home Remedies for weight Gain in children only after the baby has started solid diet. Follow the 3 Day Rule while introducing any new food to watch out for food allergies. Healthy Weight Gain Foods for Babies and Kids: Milk: If you are breastfeeding then breast milk is the best choice up to 1 year and after 1 year 3 servings of cow’s milk can be given. High calorie energy dense nutritious foods: Instead of fatty foods, high calorie energy dense foods increases weight without increasing the bad fat in the baby. If high calorie non nutritious fat foods (like ice cream, chocolates, processed food) are given, then it will create poor eating habits which will be difficult to change later. Banana: Banana can be given to infants after 6 months of age. Banana is rich in dietary fiber, potassium, vitamin C and very good source of Vitamin B6, and is a energy dense nutritious food. Peas: Peas are among the most nutritious vegetables that can be introduced as baby’s first solid food. It is very high in dietary fiber, thiamine, and vitamin C and high in magnesium, niacin, phosphorous and Vitamins A, B6. Sweet Potatoes: Sweet Potatoes are an excellent first food for the baby. It can be given from 6 months of age. Sweet Potatoes are very low in saturated fat, high in dietary fiber, magnesium and potassium, vitamin B6 and very high in Vitamin A and C. Plain Meat: Chicken can be introduced after 8 months of age. Chicken is rich in niacin, phosphorous, magnesium, Vitamin B6 and B12, also it is rich in cholesterol too, so the chicken can be given once a week to babies. Ghee: Ghee is one of the best weight gaining food source. Ghee can be added in almost all the food that the baby takes after 7 months, with around 1 tsp of ghee per meal. Start with few drops of ghee at first and slowly increase the quantity. Ghee can sometimes be very heavy for the baby, so please be moderate in its usage. Ragi: Ragi or Finger Millet is one of the best weight gaining foods. It is rich in dietary fiber, protein, Vitamin B1, B2, B6. Eggs: Eggs can be given after 8 months of age. Start with the yellow first, and introduce the white later as the proteins in the white yolk tend to cause allergies in children. Remember, that the weight of the baby also depends on the genetic constitution of the parents. So, make sure that babies look healthy, eat well and reach all their milestones properly. ****************************************************************** DISCLAIMER: The information in this video are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. It is always better to see a doctor depending upon the intensity of the case. Music credit: FREE Creative Commons License My music(ukulele) is licensed under a Creative Commons License: You are free to use the music in your multimedia project (online videos(youtube,...), websites, animations, etc.) as long as you credit me, For example: "Music: www.bensound.com" or "Royalty Free Music from Bensound" ♥ Subscribe - https://www.youtube.com/c/NaturalRemedies2017 Also follow us through: ♥ Facebook: https://www.facebook.com/MINaturalRemedies/ ♥ Twitter: https://twitter.com/MINaturalRemedy ♥ Pinterest: https://www.pinterest.com/korechkova/natural-remedies/ Watch the video again►https://youtu.be/W2bHLo6KEyo
Просмотров: 265178 Natural Remedies
Boiled corn with coconuts
Happy Thursday #KingsandQueens : It's corn season in Ghana ,Corn is one of the most widely consumed cereals grains in Ghana . Being a good source of antioxidant carotenoids, such as lutein and zeaxanthin, yellow (or colored) corn may promote eye health. It is also a rich source of many vitamins and minerals. Corn not only provides the necessary calories for healthy, daily metabolism, but is also a rich source of vitamin A,vitamin B,vitamin E and many minerals. Its high fiber content ensures that it plays a significant role in the prevention of digestive ailments like constipation and hemorrhoids as well as colorectal cancer. In Ghana we eat both boiled or roasted corn with sweet coconuts . How do you eat your corn Skin www.hamamat.com Outfit @iamkaakaa Music @shimza.dj #HamamatAfrica
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Health Benefits of Asparagus |  Naturally Reverse Cancer
Health Benefits of Asparagus 1. Helps regulate blood sugar Asparagus is a vitamin B powerhouse, loaded with vitamins B1, B2 and B6. Additionally, the fiber-rich vegetable is a great source of other B complex vitamins like folic acid, niacin and choline. These are all important nutrients that work together to help your body properly metabolize sugars and starches. Therefore, eating more asparagus is a good way to keep blood sugar in check. In fact, the risk of type 2 diabetes can even be lowered by consuming asparagus, because it’s high in fiber. Fiber has been shown to both lower diabetes risk and help with diabetes management, so it’s well worth including in your regular diet. More Watch Videos Asparagus: Naturally Reverse Cancer & Detoxification https://www.youtube.com/watch?v=DPBOQzMCNcA 2. Reduces risk of heart disease Asparagus can also help to reduce the risk of heart disease. Its range of B vitamins comes into play once again here; they regulate homocysteine, an amino acid that can be a contributing factor in heart disease if high levels of it are in your blood. Also, asparagus provides 3g of dietary fiber per cup, from which 1 gram is soluble fiber. Soluble fiber has been found to reduce likelihood of heart disease, so don’t hesitate to pick up some asparagus the next time you’re in the store. 3. May guard against several cancers According to the American Institute for Cancer Research, foods high in folate (a B vitamin which produces and repairs DNA) likely play a role in helping prevent pancreatic, colon and esophageal cancers. Because asparagus has such high vitamin B content, it’s an ideal food to keep cancer at bay. Furthermore, the speared vegetable also contains vitamin C, beta-carotene and potassium, all of which decrease the risk of cancer by promoting an optimally-functioning immune system and overall good health. 4. Improves intestinal health Without getting overly scientific, two essential bacteria are needed to maintain a healthy intestinal tract— Lactobacilli and Bifidobacteria. While the word “bacteria” may make you think of something unhealthy these two are particularly important because they are the good kind of bacteria that prevents the harmful kind from wreaking havoc on the intestinal tract. Think of them as protection against invaders that want to weaken this part of your body. Well, asparagus contains a vital carbohydrate called inulin that promotes the growth of Lactobacilli and Bifidobacteria. In a nutshell, this means that your digestive health is kept in good shape. More Watch Videos https://www.youtube.com/watch?v=rrxJZXMlt8U https://www.youtube.com/watch?v=Jji9zew1ybs Please Subscribe For More Videos
Просмотров: 912 Funny videos & songs
कच्चे केले के छिलके की चटपटी चटनी ||HARE KELE KE CHILKE KI TASTY CHATNI
Просмотров: 21 Neha Snehil's kitchen
Weight Loss Chicken Soup Recipe - Oil Free Skinny Recipes - Weight Loss Diet Soup -Immunity Boosting
oil free weight loss chicken soup recipe, weight loss diet soup, chicken soup for weight loss #weightloss #chickensoup. this chicken soup is a great warming soup for kids and adults alike during monsoons and winters, if you are a little under the weather and a cold or cough is coming up, then this chicken soup is a must. Ingredients: 250 gms bone in chicken 3 cups of water 2 tsp light soysauce 1/2 + 1/3 tsp black pepper powder 1 tsp pink himalayan salt Half ear of a sweet corn - remove the corn kernals with a knife 1 small stalk of celery and green onion (chopped) 1 1/2 tbsp cornflour (cornstarch) 2 egg whites ----------- UPDATE: Cornstarch: Has about 30 calories per tablespoon and adding just 1 1/2 tbsp in this soup does not make this soup fattening. You can always substitute with arrow root powder, if you prefer. Corn Kernels: A large ear of corn kernels has roughly around 125 calorie. In this recipe, I used only 1/2 ear of corn. Corn has less sugar and more protein and fibre. Corn is gluten free. Corn is a good source of antioxidants, carotenoid antioxidants found in corn kernels support the immune system, corn has a high source of filling fibre. Corn is beneficial to the heart, helps in reversing hypertension, and in controlling blood sugar levels. It is a staple and traditional food which also contains Vitamin C, magnesium, certain B vitamins, and potassium. Corn is a vegetable with high fiber and it helps to keep you full. Tandoori chicken for weight loss: https://www.youtube.com/watch?v=VTxCGMv0cCU Turmeric Tea: https://www.youtube.com/watch?v=prl8f14ppzs How To Get Flat Belly In 5 Days: https://youtu.be/cu-q6S27AHg Moringa leaves juice: https://www.youtube.com/watch?v=ra8kT2ugHbA How to lose 10 kgs: https://www.youtube.com/watch?v=lyg6XfP5r0M How To Lose Weight Fast - 5 KG: https://www.youtube.com/watch?v=2EHpTEIsqbU Fast Diet Weightloss Smoothie: https://www.youtube.com/watch?v=siGsvo6tzNw Mango Lassi Overnight Oats: https://www.youtube.com/watch?v=q0FBN9uQ9e4 Copyright (c): nisahomey.com, this recipe is developed and first published on July 31, 2017 by Nisa Homey Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!! XoXo Nisa DISCLAIMER: Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel. Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains). This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs. All the content published on this channel is our own creative work and is protected under copyright law. ©Nisa Homey ALL RIGHTS RESERVED
Просмотров: 1741669 Skinny Recipes
Weight Loss Salad Recipe - How To Lose Weight Fast
Weight Loss Salad Recipe - Diet Plan To Lose Weight Fast Lose weight in 1 week with these simple ingredients Avocado - Additionally, avocados are loaded with nutrients such as vitamin C, vitamin K, vitamin B, vitamin E, and vitamin A. Avocados are also a good source of dietary fiber, which helps reduce the risk of heart disease, type 2 diabetes, and obesity Spinach - low calorie high nutrient combination excellent for weight loss. Spinach is best known as a source of iron Rocket -Salad rocket is rich in vitamin C, an important and powerful antioxidant with benefits for body cells and skin health Cucumber - cucumbers have many potential health benefits, including weight loss, balanced hydration, digestion and lower blood sugar levels Cherry tomatoes - Tomatoes are a great source of protein, minerals, dietary fibre and vitamins. Not only this, tomatoes also make your skin smooth and give it a lustrous texture Carrot - carrots are rich in vitamins minerals & fibre, and have both soluble and insoluble fibres that help with digestion Sweetcorn -Sweetcorn contains vitamin A and C, which are antioxidants that help to protect cells against the effects of potentially damaging free radicals Onions -Onions have many health benefits and chemical compounds found in onions have been suggested to have anti-inflammatory, anti-cholesterol, and antioxidant properties. You can email me at : healthy-decision@outlook.com Subscribe now ******************************* Follow Me Via Social Media TWITTER www.twitter.com/totheteeea INSTAGRAM www.instagram.com/totheteeea SNAPCHAT Snapchat - @totheteeea www.totheteeea.blogspot.co.uk ********************************* ⚜What I film with^ IMac Desktop Computer Edit w/ IMovie ⚜Business email only Tenikadj@hotmail.com ****************************************­****
Просмотров: 66 ToTheTeeea