Celery Seed Dosing for High Blood Pressure - Natural Remedies Hypertension Sorry about the wind and the car noises! Ok, so watch this video you will find out the exact dosing of celery seed that Andrew uses to manage his high blood pressure. We made this video as a followup to an early video we published where Andrew talks about how he cured his high blood pressure by eating celery and celery seed. Andrew is currently taking zero medications for high blood pressure or hypertension and no prescription medications for any other ailment. In a nutshell, his daily celery seed dosing is 1 Tbs. twice a day in addition to 2-3 celery stalks twice a day. As long as he continues to eat the celery seed and celery stalks his blood pressure stays within a "normal" range. He has been taking the celery seed and celery stalks for close to 3 years now and it continues to work effectively. Give us a like or a share if you like this video and want to spread the information. Leave a comment in the comments section and let us know if you are using celery seed or the celery plant to control your blood pressure of if you have seen positive effects by utilizing it.
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Learn more about this at http://www.stophighbloodpressure.com. Do you know that Celery seed extract may help lower blood pressure and cholesteron? Studies have shown that celery extract have clinically relevant blood pressure-lowering effects.
Просмотров: 17812 Dewey McLean Health Coach
Learn more from this at: http://www.blackamericanhealth.net. Celery Seed Extract are proven to reduce African American High Blood Pressure. It has been considered safe and without side effects, even though some people might be allergic to celery. It is always a good idea to consult with your doctor to decide if Celery Seed may be helpful to you.
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To learn the exact dosing of each supplement that Andrew used to lower his blood pressure, visit http://BeDiesel.com/high-blood-pressure-cure/ Andrew is 38 years old, high blood pressure runs in his family and he is also in a high-stress profession (Active Duty Military currently). His blood pressure was very high compared to "normal" standards; the He decided to take measures to reduce his blood pressure using three "supplements." The first is celery seed, next is actual celery stalks, the final supplement is L-citrulline. Taking celery seed alone, Andrew reduced his blood pressure by about 25-30 points in the first 72 hours. By continuing to eat celery seed, celery stalks and L-citrulline, Andrew has maintained a blood pressure within the normal range without any pharmaceutical drugs.
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“Celery Seeds are Powerful Healing Agents for Lowering High Blood Pressure, Liver Challenges, it Helps with Arthritis and Gout, it Lowers Cholesterol, and Much More” Celery seeds have been around for a very long time and have proven health benefits which are very important: Including lowering blood pressure, rejuvenating the liver, lowering cholesterol, detoxing the body, getting rid of inflammation, and works great for arthritis. Also, celery seed are great for soothing away gastritis, stomachaches, bloating, and help with urinary tract infections, it’s very calming and soothing, stops muscle spasms, it’s a great diuretic, and it’s a good blood thinning agent too. Plus so much more. Dr. Paul Haider - Master Herbalist Watch Video and Find Out More Please Subscribe to My Youtube Channel Feel Free to Share - This information is meant to get you started so you can do more research on your own… dig a little deeper and find what works for you. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form. Dr. Paul Haider – Master Herbalist and Spiritual Teacher for over 25 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at www.paulhaider.com – feel free to connect with him anytime. Here is a short video bio - http://www.youtube.com/watch?v=rK6Eg-xlX3U Check out my website at www.paulhaider.com Here is my Google+ address if any of you would like to connect. — http://plus.google.com/+PaulHaider–drpaulhaider All My Consults are FREE – Feel Free to Contact me, I love talking with people and being of service – email – firstname.lastname@example.org Skype – drpaulhaider – and my cell phone is (831) 869-9119 – EST Time Zone. *** Your Donations are Greatly Appreciated –The following link can be used to make a donation with credit and debit cards – https://www.paypal.com/cgi-bin/webscr?cmd=_donations&business=drpaulhaider%40gmail%2ecom&lc=US&item_name=Dr%2e%20Paul%20Haider¤cy_code=USD&bn=PP%2dDonationsBF%3abtn_donateCC_LG%2egif%3aNonHosted
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5 Best Foods for Lowering Your Blood Pressure, Naturally! ... Scientifically Shown To Work The Same Day! 👉 http://drsam.co/yt/SeeThe5Foods Or you can watch this video: http://drsam.co/yt/WorstFoodForBP Refferences: 1. Peng Y, Sun J, Hon S, et al. L-3-n-butylphthalide improves cognitive impairment and reduces amyloid-beta in a transgenic model of Alzheimer’s disease. J Neurosci. 2010 Jun 16;30(24):8180-9. 2. Moghadam MH, Imenshahidi M, Mohajeri SA. Antihypertensive effect of celery seed on rat blood pressure in chronic administration. J Med Food. 2013 Jun;16(6):558-63. 3. Peng Y, Hu Y, Xu S, et al. L-3-n-butylphthalide reduces tau phosphorylation and improves cognitive deficits in AbetaPP/PS1-Alzheimer’s transgenic mice. J Alzheimers Dis. 2012;29(2):379-91. 4. Zhang L, Yu WH, Wang YX, et al. DL-3-n-Butylphthalide, an anti-oxidant agent, prevents neurological deficits and cerebral injury following stroke per functional analysis, magnetic resonance imaging and histological assessment. Curr Neurovasc Res. 2012 Aug;9(3):167-75. 5. Chong Z, Feng Y. Protective effects of dl-3-n-butylphthalide on changes of regional cerebral blood flow and blood-brain barrier damage following experimental subarachnoid hemorrhage. Chin Med J (Engl). 1998 Sep;111(9):858-60. 6. Chong Z, Feng Y. dl-3-n-butylphthalide reduces brain damage in mice with closed head injury. Chin Med J (Engl). 2000 Jul;113(7):613-6. 7. Peng Y, Zeng X, Feng Y, Wang X. Antiplatelet and antithrombotic activity of L-3-n-butylphthalide in rats. J Cardiovasc Pharmacol. 2004 Jun;43(6):876-81. 8. Zhang Y, Wang L, Li J, Wang XL. 2-(1-Hydroxypentyl)-benzoate increases cerebral blood flow and reduces infarct volume in rats model of transient focal cerebral ischemia. J Pharmacol Exp Ther. 2006 Jun;317(3):973-9. ======================================= 💖 Celery Seed Extract Lowers Hypertension Naturally ======================================= If you want to lower your blood pressure, you can do so naturally. You don’t need medication. You don’t even have to change your diet or exercise either. One simple way to lower your blood pressure is to use a specific form of Celery Seed Extract. Clinically proven to help lower high blood pressure in only 3 weeks. Works similar to calcium channel blocking drugs, but without the negative drug side-effects. Has many vascular benefits - preventing strokes, improvement of cognition and memory, preventing Alzheimer's Non toxic and safe for long-term usage. The active ingredient 3nB (short for L-3-n-butylphthalide) found in the extract, is equivalent to 50 lbs of celery stalk, which is about 500 stalks of celery. So, instead of eating all of that food, you can simply take celery seed extract. You need a minimum of 150 mgs daily of celery seed extract, standardized at 85% 3nB (42.5% phthalides). The most potent form is called Celery3nB™ However, there’s a special way to make Celery Seed Extract work 3x better and that’s to combine it with 4 other specific food “extracts” that are clinically proven to lower your blood pressure naturally. In fact, this is the same formula my own dad uses to lower his blood pressure. I’ve made another video about this topic and you can access this private video by clicking the link below in the description area. ======================================== Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
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How I Lowered My Dad’s Blood Pressure by 23% In Just A Few days - NO Drugs or Diets: 👉 http://drsam.co/yt/LowerYourBPNow Or you can watch this video: http://drsam.co/yt/WorstFoodForBP Refferences: 1. Peng Y, Sun J, Hon S, et al. L-3-n-butylphthalide improves cognitive impairment and reduces amyloid-beta in a transgenic model of Alzheimer’s disease. J Neurosci. 2010 Jun 16;30(24):8180-9. 2. Moghadam MH, Imenshahidi M, Mohajeri SA. Antihypertensive effect of celery seed on rat blood pressure in chronic administration. J Med Food. 2013 Jun;16(6):558-63. 3. Peng Y, Hu Y, Xu S, et al. L-3-n-butylphthalide reduces tau phosphorylation and improves cognitive deficits in AbetaPP/PS1-Alzheimer’s transgenic mice. J Alzheimers Dis. 2012;29(2):379-91. 4. Zhang L, Yu WH, Wang YX, et al. DL-3-n-Butylphthalide, an anti-oxidant agent, prevents neurological deficits and cerebral injury following stroke per functional analysis, magnetic resonance imaging and histological assessment. Curr Neurovasc Res. 2012 Aug;9(3):167-75. 5. Chong Z, Feng Y. Protective effects of dl-3-n-butylphthalide on changes of regional cerebral blood flow and blood-brain barrier damage following experimental subarachnoid hemorrhage. Chin Med J (Engl). 1998 Sep;111(9):858-60. 6. Chong Z, Feng Y. dl-3-n-butylphthalide reduces brain damage in mice with closed head injury. Chin Med J (Engl). 2000 Jul;113(7):613-6. 7. Peng Y, Zeng X, Feng Y, Wang X. Antiplatelet and antithrombotic activity of L-3-n-butylphthalide in rats. J Cardiovasc Pharmacol. 2004 Jun;43(6):876-81. 8. Zhang Y, Wang L, Li J, Wang XL. 2-(1-Hydroxypentyl)-benzoate increases cerebral blood flow and reduces infarct volume in rats model of transient focal cerebral ischemia. J Pharmacol Exp Ther. 2006 Jun;317(3):973-9. ======================================= 💖 Discover The Most Powerful, Blood Pressure Lowering Vegetable [Clinically Proven] - Celery ======================================= Today I’m going to talk about about a very potent vegetable that’s clinically proven to lower blood pressure in just a few short weeks. It can work even better than a drug, it’s totally safe and even has additional benefits which can help Prevent strokes Improve cognition and memory Prevent Alzheimer’s So the vegetable I’m referring to is Celery. Now, celery is a simple food with a complex chemical makeup. Studies show that celery seed components produce a relaxing, dilating effect that lowers blood pressure. This appears to occur, at least in part, by blocking or antagonizing the flow of calcium into muscle cells lining blood vessels—similar to the action performed by calcium channel blocking drugs, but without the negative drug side-effects. However, the real magic is through celery seeds. One of the key, blood pressure-lowering compounds in celery seeds is 3nB (technical name of L-3-n-butylphthalide) Additional Benefits 3nB has been used in a number of studies for the management of vascular diseases in the brain, such as stroke and vascular dementia.26,28,29 And even now, a synthetic form of 3nB is being developed as a drug for the treatment of cerebral ischemic stroke cognitive impairment prevention of Alzheimer’s disease Side-Effects & Warnings The good news is that there are no toxic effects, even at very high doses10 The bad news is that to see and feel the clinically proven, blood pressure lowering benefits, you’d need to eat about 500 stalks of celery daily -- that’s about 50 lbs! This isn’t ideal, efficient and of course, very expensive. However, the good news is that you can get the benefits of 50lbs of celery by using celery seed extract, standardized to 85% 3nB, at 150 mgs daily. At this dosage, clinical improvements were seen in only 21 days and additional improvements after 6 weeks.1 How To Get Much Better & Safer Results One thing to remember is you never want to use only ONE ingredient to achieve a health goal. This is because your body will quickly adapt and the ingredient will stop working. This means you’ll need to use a higher and higher dosage -- which will eventually lead to negative side-effects. Research has shown that celery seed extract works much better, when utilized with other complementary ingredients, for dramatically improved blood pressure and total heart-health. Clinically proven ingredients to use with celery seed extract are: Magnesium “blend” English Hawthorn Berry Extracts Grape Seed Extract Pomegranate Extract Lycopene Extract L-Arginine ======================================== Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
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Learn More about Benefits Of Celery Seed. Celery is a cultivated plant, variety in the family Apiaceae, commonly used as a vegetable. Depending on location and cultivar, either its stalks or its hypocotyl are eaten and used in cooking. ------------------------------------------------------------------------------------------------------------ Watch more health videos on health tone's Youtube channel and do Subscribe Us https://goo.gl/duCVug Join Us On *Google + : https://goo.gl/9wHG8m *Facebook : https://goo.gl/as8QXH *Twitter : https://goo.gl/BLUq2t *Pinterest : http://goo.gl/aPzMKl ------------------------------------------------------------------------------------------------------------ HEALTH DISCLAIMER At Health Tone you can Watch Health Management videos with lots of Natural ways and Home Remedy to cure various diseases. Video includes health tips for women,health tips for men,health tips for kids,benefits of various food and fruits. These video will reduce your stress about health Insurance and improve your habit of healthy eating. *The information on this channel is designed for educational purposes only. It is not intended to be a substitute for informed medical advice or care.You should not use this information to diagnose or treat any health problems.Please consult a doctor with any questions or concerns you might have regarding your or your child's condition.
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Hypertension is the medical term for high blood pressure. High blood pressure can greatly increase your risk for a life-threatening stroke or heart attack. Using the recommended Oriental dosages to lower mild cases of high blood pressure, one would eat about four ounces of celery (about a cup of chopped celery) daily. Celery contains natural chemicals that apigenin help prevent high blood pressure and to dilate blood vessels. Many studies have proven that parsley which helps lower blood pressure significantly. ---------------------- Please subscribe to get new videos daily: https://goo.gl/dCR1Gn ----------------------- Disclaimer: Natural home remedies NHR channel does not guarantee any specific results as a result of the procedures mentioned here and the results may vary from person to person. Videos on this channel are for informational purposes only and not to be substituted for professional medical advice.
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How I Lowered My Dad’s Blood Pressure by 23% In Just A Few days - NO Drugs or Diets: 👉 http://drsam.co/yt/LowerMyBP Or you can watch this video: http://drsam.co/yt/WorstFoodForBP Refferences: 1. http://www.ncbi.nlm.nih.gov/pubmed/15158307 2. http://www.ncbi.nlm.nih.gov/pubmed/10799367 3. https://clinicaltrials.gov/ct2/results?term=pomegranate ======================================= 💖 One Of The Most Powerful Fruits For Lowering Blood Pressure Pomegranate ======================================= One of my favorite heart-health fruits is Pomegranate. It’s not very popular in America, but it’s widely used in the Middle East, Asia and the Mediterranean. Which incidentally, all 3 regions are known for having lower heart disease and blood pressure. This amazing fruit not only tastes good, but has a multitude of health benefits that can help you lower your blood pressure and ensure the health of your heart and arteries. (2) Helps regulate blood pressure. Powerful Antioxidant effect. Helps clear artery blockages. Lowers "bad" LDL cholesterol. Can help with various healthy conditions (erectile dysfunction, prostate cancer, kidney disease and more). How It Works A compound found only in pomegranates is called punicalagin (pu-nee-kal-ah-gin). It has been shown to offer benefits for the heart and blood vessels. Punicalagin is responsible for pomegranate's antioxidant and health benefits. (3) It not only lowers blood pressure and increases the speed at which heart blockages caused by atherosclerosis are removed, it also lowers bad cholesterol. Studies have been done on patients with severe carotid (ker-ah-tid) artery blockages. They were given an ounce of pomegranate juice each day for a year. Amazingly, the patient's blood pressure lowered by 12%, and there was a 30% reduction in atherosclerotic plaque, meaning the arteries were cleared (1). More studies have shown that potent antioxidant compounds found in pomegranates reduce platelet aggregation and naturally lower blood pressure, factors that prevent both heart attacks and strokes (2). Side-Effects & Warnings As far as negative side-effects, there aren’t any. However, drinking fruit juice - whether it’s from an orange or pomegranate - isn’t a good idea because of a few factors. Sugar increases blood pressure and fruit sugar, fructose is the worst. Fruit juice, including pomegranate, has a high glycemic index and thus, it spikes up your blood sugar and insulin levels. This in turn can increase stomach fat, diabetes and yes, blood pressure levels. Eating the actual fruit is best, including the seeds. It has additional fiber, healthy fats and many other benefits. However, this is a messy fruit and 95% of people will not eat it and pick apart all the little pomegranate seeds. Ideally, you would take Pomegranate Fruit Extract, at a 5:1 ratio at 200 mgs daily. That’s the clinically proven extract and dosage for improving your blood pressure levels.3 How To Get Much Better & Safer Results One thing to remember is you never want to use only ONE ingredient to achieve a health goal. This is because your body will quickly adapt and the ingredient will stop working. This means you’ll need to use a higher and higher dosage -- which will eventually lead to negative side-effects. Of course, this makes sense because you don’t only eat ONE type of vegetable (broccoli) all the time for total health, right?... Additionally, whatever is causing the health problem - in this case, “high blood pressure”, is NEVER from only ONE cause -- it’s usually multiple reasons. And that's why you want to “attack” the problem using multiple mechanisms. Research has shown that Pomegranate extract works much better, when utilized with other complementary ingredients, for dramatically improved blood pressure and total heart-health. Clinically proven ingredients to use with Pomegranate extract is: Magnesium “blend” (glycinate, malate, citrate, etc.) English Hawthorn Berry Extracts (standardized to 3.2% vitexin-2-rhamnosides and 2% flavonoids) Grape Seed Extract (MegaNatural®-BP 85% Total Phenolics) Celery Seed Extract (85% 3nB; 42.5% phthalides) Lycopene Extract (5%) L-Arginine (L-Arginine-Alpha-Ketoglutarate) The special synergy between these correct “stack of ingredients”, creates a much safer and more effective solution. ======================================== Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
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Celery seeds are found in the flowers of the celery plant, which normally develop in the second year after cultivation. The seeds also function as the primary mode of propagation for the celery plant As a natural diuretic, celery seeds may benefit patients with high blood pressure by speeding up salt excretion ----------------------------------------- Main Content: Help Regulate Blood Pressure With Celery Seeds # What Health Benefits Can You Get From Celery Seeds? # What Are the #Various #Uses of Celery Seeds? # Try These Easy and Healthy Celery Seed Recipes # Celery Seed #Oil: How Do You #Use It? ------------------------------------------- My blog: https://medicine-zone-alternative.blogspot.com/ Thanks for watching!
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9 Proven Herbs That Lower Blood Pressure! Is your recent diagnosis of hypertension worrying you? According to statistics from CDC (Center for Disease Control and Prevention) 33.5% adults over the age of 20 suffer from high blood pressure in the USA. And here’s the worrying part — you don’t have to be over 40 years old to get diagnosed with hypertension. A stressful lifestyle with a hectic work schedule coupled with poor eating habits increases risk of high blood pressure, which means that many Americans in their 30s are already diagnosed with hypertension. Your doctor has probably prescribed drugs to get your blood pressure under control, but none of these come without undesirable side effects. If you’d like to try alternative therapies that are safer, gentler and more affordable, we highly recommend you start adding these herbs and spices to your diet. Wondering what’s the difference? Herbs come from the leafy and green part of the plant. On the other hand, Spices come from non-leafy parts of the plant — such as the root, stem, bulb, bark or seeds. And now that we’ve cleared this up, let’s take a quick look at some of the best herbs that lower blood pressure, along with a few spices thrown in to give you a more comprehensive list, and also discuss why they’re good for you. Black Cumin Seeds Also known as Nigella sativa seeds, these have been traditionally used as a spice but also revered for their medicinal properties. Studies suggest that daily use of black cumin seed extract for 2 months may have a blood pressure-lowering effect in patients with mild hypertension (HT). It also helps reduce LDL cholesterol levels, which is further beneficial for cardiac health. Similar results were seen when 70 healthy volunteers aged 34 to 63 years were given Nigella sativa oil for 8 weeks in a clinical trial. Take 100 and 200 mg of Nigella sativa seed extract twice a day, or 2.5 mL Nigella sativa oil twice every day. Hawthorn Extract Hawthorn is rich in flavonoids like quercetin and OPC’s (oligomeric procyandins) that boost heart health. These reduce risk of hypertension by reducing arterial blood pressure, while also boosting blood circulation. A pilot study aimed at investigating the hypotensive potential of hawthorn extract found that it showed a promising reduction in the resting diastolic blood pressure at week 10, while it also helped reduce anxiety. You can make a tea with powdered hawthorn berry to enjoy a relaxing, BP-lowering beverage on a cold day. Or, take 500mg hawthorn extract as a daily supplement to reap the same benefits. Celery Seeds Used commonly as a flavor-enhancer for stews, soups and casserole dishes, celery seeds are an effective therapy for hypertension in traditional Chinese medicine. Studies have proven that celery seeds can be used as a safe and effective treatment for high blood pressure, while celery juice also has a similar effect on blood pressure levels because it’s a natural diuretic. When it comes to supplementing your diet with celery, you have a lot of options. According to experts, you may consume: 4 celery stalks every day 8 teaspoons of celery juice 3 times a day 1000 mg celery seed extract twice a day ½ to 1 teaspoon of celery oil 3 times a day in tincture form Garlic Garlic truly is a wonder spice. It is rich in allicin which is a potent antioxidant, antibacterial, lowers lipid levels, reduces high blood cholesterol levels, decreases serum glucose and also helps lower blood pressure. In a 2008 study published in BMC Cardiovascular Disorders, it was found that garlic is effective in reducing blood pressure in individuals with hypertension when compared to a placebo. If you want to add more garlic to your diet (because it’s such a fantastic seasoning!), choose fresh garlic instead of processed garlic seasonings as the fresh produce has enhanced cardio-protective properties. Fresh raw or dried garlic has more allicin-forming potential when compared to aged or cooked garlic. If you aren’t such a big fan of the taste and smell of garlic, you can buy it in supplement form and take 600 to 900 milligrams of garlic per day to reduce hypertension. Flax seed Rich in omega-3 fatty acids and Alpha-linolenic acid (ALA), which is the natural precursor of the cardio-protective long-chain n-3 fatty acids, flaxseeds protect heart health by reducing serum cholesterol, stabilizing blood pressure, and improving glucose tolerance. It’s also a potent antioxidant and so easy to add to any dish. According to research published in the European Journal of Clinical Nutrition, dietary supplementation with flaxseed oil (8d/day) lowers blood pressure. Another study found that there’s a significant reduction in both Systolic BP and Diastolic BP following supplementation with various flaxseed products.
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Lose up to 24 pounds in 6 weeks (free guide): https://www.focusfitness.net/ffyt-fat-crusher-plan This video will show you herbs that lower high blood pressure 1. Cinnamon One study found that consuming cinnamon every day may lower blood pressure in people with diabetes. Add cinnamon to your diet by sprinkling it on your breakfast cereal, oatmeal, or coffee 2. Basil Extract of basil has been shown to lower blood pressure, although only briefly. Adding fresh basil to your diet is easy and certainly can’t hurt 3. Garlic Research shows that garlic can remove nanoplaque. Nanoplaque is a compound that gets deposited on the walls of cells, which leads to clogged arteries and high blood pressure 4. Cat’s claw Studies show that it can help reduce your blood pressure by actin on the calcium channels inside cells. You can buy cat’s claw in many different form at any health food store or online 5. Hawthorn Hawthorn supports the overall health of your cardiovascular system by strengthening the walls of the heart. It’s also a terrific tonic for those with heart issues and high blood pressure 6. Celery seed Celery seed is a terrific herb that can be used to add flavor to soups, casseroles, egg dishes, and stews. China has used celery seed for hundreds of years to treat high blood pressure 7. Cardamom This spice comes to use from India. One study found that subjects that ate powdered cardamom every day for several months had a significant reduction in their blood pressure 8. French lavender This herb can lower your blood pressure by making you more calm and relaxed. You can apply lavender oil topically or add a few drops to drinking water 9. Ginkgo biloba Ginkgo biloba can thin the blood while dilating your blood vessels, which allow the blood to circulate more easily. This herb also has antioxidants which are known to lower blood pressure 10. Indian snakeroot This herb has high levels of alkaloid reserpine, a powerful compound that regulates heart function in the body. This is extremely helpful when heart issues or blood pressure is caused by stress or high levels of anxiety Best herbs to lower high blood pressure.
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Also, I need to stop eating pumpkin pies. via YouTube Capture
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I tried a 2,000-year old remedy. Unfortunately, after 10 weeks of this treatment, I developed dizziness and sleep difficulties. On my return to the hospital treament, my blood pressure was 170 - 90 mmHg and the doctor told me that it was a near-stroke condition. Taking hospital pills once a day, the doctor set a control limit at 140 - 80 mmHg., allowing for old age. Every 3 - 4 months my kidneys are being monitored. Blood pressure drops instantly after a 2 - Km walk http://youtu.be/TphWuWw3qEo
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Many people struggle with high blood pressure. Actually, according to the statistics of the American Heart Association, about 76.4 million adults have high blood pressure. It is one of the top causes of stroke and heart attack. Use celery to lower high blood pressure Celery juice is high in 3-n-butylphthalide, or phthalide, which gives the vegetable’s taste and aroma. According to High Blood Pressure Info, when it comes to its effect on our bodies, phthalide has the ability to relax the smooth muscles in the walls of the blood vessels. The blood pressure lowers as the blood vessels dilate, so the blood can flow easily. Celery Drink Recipes Chef Ricardo Cooking 47,862 views 7:28 Amazing Benefits Of Celery Juice! Norman Walker 80/10/10 In London 39,011 views 5:41 7 Fruits That Cure High Blood Pressure Healthy Living 536,765 views 3:22 Beet Juice and High Blood Pressure Raye Queen 508 views 3:10 Eat This For Breakfast Every Morning and Watch How The Fat From Your Body Disappears! Healthy Life 2,840 viewsNEW 3:49 REDUCE HIGH BLOOD pressure in 24 HOURS with this JUICE Healthy Crazy Cool 6,398 views 3:39 Lower High Blood Pressure in 5 Minutes - Remedy for High B.P That Works Instantly by Sachin Goyal Sachin Goyal 223,279 views 2:50 Juice for High Blood Pressure Ronald Moscoso 1,040 views 5:24 Immediate relief after 2 years of severe constant pain 480p Institute of Neurological Recovery Recommended for you 8:15 Part 1 Acne scar treatment| Micro needling| Microdermabrasion| Pimples, Skin Problems DeeplyFashionSavy NY Recommended for you 8:20 How To Make Homemade Celery Juice Scoff 77,931 views 3:53 How to Get Rid of Mucus in Lungs WaysAndHow Recommended for you 4:10 Swallow This, Fall Asleep Almost Instantly, Stay Asleep, and Wake Up Refreshed Healthy Life 139,741 views 2:46 How to control High blood pressure naturally Mamu Borah 748,005 views 2:23 10 Unbelievable Reasons You Should Eat Celery in The Evening Healthy Life 11,576 viewsNEW 3:44 How to Control High Blood Pressure chandrabalansudhakar 235,581 views 10:16 7 Surprising Celery Juice Benefits For Your Body Tim Russell 28,584 views 5:27 Juice Your Way Back™ to Lowering High Blood Pressure Juice Your Way Back 2,847 views 4:00 Drinking Cucumber relieves your High Blood Pressure John Dkar 5,117 views 3:13 Celery Benefits, Celery Nutrition, Benefits of Celery, Celery Health Benefits,Is Celery Good for You Doodle Master Me 288,673 views 4:51 After Reading This You Will Never Throw Away Eggshells! Healthy Life 1,689 viewsNEW 1:46 THE CURE FOR BALDNESS SNEAKY TV Recommended for you 9:42 Health Benefits Of Celery Juice | Best Health Tip and Food Tips | Education Freez Frame Films 93,179 views 5:03 Headache and Migraine Relief: Binaural Beats | Pain Relief | Delta Frequencies Bryn Madoc Meditation Recommended for you 1:00:06 How To Lower Blood Pressure Using Ginger Tea HerbReview 553,201 views 6:13 Great Tip To Lower High Blood Pressure Drink Watermelon Celery Juice Healthy Living To a Better You 1,861 views 4:04 How To Make Natural Juice Lower High Blood Pressure Nikki In The Kitchen 100 views 3:36 Weight loss juice recipe - Celery & Cucumber OneHowto 95,941 views 3:36 Celery Seed Diet for High Blood Pressure Dewey McLean Health Coach 4,239 views 2:17 High blood pressure disappears on a 5 day juicing feast Arnold's Way Channel 156,666 views 4:57 Celery Treatment for High Blood Pressure Justin Kunst 39,721 views 2:23 Best Foods to Lower Blood Pressure Barbara Mendez 106,427 views 11:50 How to lower blood pressure quickly and naturally High blood pressure Channel 302,769 views 3:12 HOW TO LOWER BLOOD PRESSURE by JUICING APPLE, BEET and CARROT ArizonaAdventures Channel 75,218 views 3:41 Lower High Blood Pressure with Celery Lisa Nelson 59,524 views 2:22 Green Juice recipe for high blood pressure and health(2015) Planet Izzy 7,965 views 2:17 Celery Juice Health Benefits a2ztube Nutrition 4,754 views 3:38 celery health benefits blood pressure | celery health benefits Health Information 137 views 2:03 Celery Juice Challenge Days 5-7 TheBodyEcologist 1,146 views 19:14 8 Fruits For High Blood Pressure - Foods That Reduce Blood Pressure Foods4Health 32,596 views
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http://www.barenaturaltruth.com/prepare-pharmacists-erase-4-tablespoons-can-say-goodbye-high-blood-pressure-clogged-arteries/ 4 Tbsp Of This And You Can Say Goodbye To High Blood Pressure And Clogged Arteries! High blood pressure is considered a silent killer. It sneaks up on you, carries no symptoms and can put you at risk for heart disease. It can also feel like it came out of nowhere, like it did for survivor, Shermane Winters-Wofford. Shermane thought she was perfectly healthy – until she suffered a stroke. And as it turns out, her family history of high blood pressure and heart disease had put her at risk all along. High blood pressure, also known as HBP or hyper-tension, is a widely misunderstood. We often assume it affects those who are type-A, tense and aggressive. But the truth is, it has nothing to do with personality traits. In fact, you can be the most relaxed, calm person and still suffer from HBP. This mixture is going to help your blood pressure problems in a very effective way. Old German Blood Pressure Recipe Ingredients: 68 ounces filtered water 4 organic lemons, unpeeled 4 organic garlic cloves 4 drops lavender essential oil 1 thumb organic ginger root Directions: Wash the lemons well and cut them in tracks. Then, clean the garlic cloves and remove the rind of the ginger root. Place all the ingredients in a blender and mix well until you get a homogeneous mixture. Put the mixture in a pan and turn the fire on while you add the water in it slowly. Stir everything continuously until it starts boiling. Then, remove it from the fire and leave it to cool down. Strain the mixture and then pour it into glass bottles. Store the bottles in the fridge. How to Consume: Consume this drink once on an empty stomach, two hours before a meal, on a daily bases. If you think that you cannot take it because of the smell of the garlic, you do not have to worry about that, because the lemon and the ginger combined together neutralize the strong smell of garlic. Do not forget to shake the drink well before drinking it, because the ginger will probably remain at the bottom of the bottle. Enjoy this powerful and beneficial mixture! Top Foods For Blood Pressure Diet High fiber foods – Unprocessed foods high in fiber such as vegetables, fruits, and seeds should be the basis of any healthy diet. Low sodium foods – Excess salt consumption raises blood pressure. Limit your consumption to no more than 1500 - 2000 mg daily. High potassium foods – Potassium counteracts the effect of sodium and helps lower blood pressure, include foods like melons, avocados, and bananas. Omega - 3 rich foods. Consume omega - 3 rich foods like grass-fed beef, wild caught salmon, chia and flax seeds to reduce inflammation. Dark chocolate. Look for a dark chocolate that contains at least 200 mg of cocoa phenols which can reduce blood pressure. Blood Pressure Foods to Avoid High sodium foods -Sodium raises blood pressure, avoid high sodium processed foods, pickles, olives, or canned foods. Trans fats and Omega.-.6 fats. These fats increase inflammation and blood pressure and are found in packaged foods and conventional meats. Sugar. High sugar consumption is connected to high blood pressure. Caffeine. Too much caffeine can cause an increase in blood pressure. Alcohol. Narrows arteries and can increase blood pressure. Source: http://www.barenaturaltruth.com/prepare-pharmacists-erase-4-tablespoons-can-say-goodbye-high-blood-pressure-clogged-arteries/
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Got High Blood Pressure? Try This 2-Ingredient Tea!How to lower high blood pressure naturally fast, Thanks For Watching This Video: Got High Blood Pressure? Try This 2-Ingredient Tea!How to lower high blood pressure naturally fast, : https://youtu.be/E02TtAusOUo Don't forget to Subscribe for updates: https://goo.gl/WqO5fo ⇒⇒Find Us on Social Media⇒⇒ ☛ Blog: https://goo.gl/KSoh4r ☛ Facebook: https://goo.gl/o5rRal ☛ Twitter: https://goo.gl/AJrrWw ☛ Pinterest: https://goo.gl/8FMHVd ☛ Vk: https://goo.gl/RMWwcI ☛ Google Plus: https://goo.gl/rxXvqP ⇒⇒ Our Top Videos:⇒⇒ ✓ Get your nipple pierced: https://goo.gl/Wa4P6m ✓ Breast Rash Care Tips: https://goo.gl/bn7Z7u ✓ It Made The Doctors Speechless : https://goo.gl/7PGPRD ✓ How to wash your down there safely: https://goo.gl/fgyzpD ✓ How to make a headache go away fast without medicine : https://goo.gl/atfouX ⇒⇒ Favorite Videos:⇒⇒ ☞ 7 Foods That Help Lower High Blood Pressure: https://www.youtube.com/watch?v=JlPNmKDgk24 ☞ If You Have High Blood Pressure Or Heart Problems Try To Avoid These 10 Foods.: https://www.youtube.com/watch?v=NliAOow3QkU ☞ ❤️ How To Increase Blood Flow & Circulation Naturally: https://www.youtube.com/watch?v=Z4Nth_5aRR0 ☞ Home remedies high blood pressure apple cider vinegar | Zinta: https://www.youtube.com/watch?v=6eD6GE97XJ4 ☞ Don’T Spend A Penny More In Pills For High Blood Pressure Or Bad Cholesterol. Take This For A Week: https://www.youtube.com/watch?v=cmKg9rYYHro Thanks For Watching This Video: Got High Blood Pressure? Try This 2-Ingredient Tea!How to lower high blood pressure naturally fast, : https://youtu.be/E02TtAusOUo Don't forget to Subscribe for updates: https://goo.gl/WqO5fo
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My favorite solution for lowering my dad’s blood pressure in just a few days: ►►http://drsam.co/yt/ReduceHBPToday ======================================= 5 Clinically Proven Solutions for Lowering Your High Blood Pressure ======================================= Thus, about 66% of the adult population has above “optimal” blood pressure levels and it only gets worse as you get older.2 The “Silent Killer” This is why high blood pressure is known as the “silent killer” because you don’t really feel like there’s anything wrong until it’s too late! And I’m very familiar with this topic because I have a family history of heart attacks and strokes, some of them caused by high blood pressure. In fact, under today’s video I’ve got a short report about how I quickly lowered my dad’s high blood pressure - without drugs or restrictive diets. Make sure to take a look after you finish this short video. I bring all of this up because I want to emphasize just how important it is for your health and longevity to make sure you control your blood pressure levels. So let’s get started with the top 5 clinically proven solutions for lowering high blood pressure. Drugs / Prescription Medications Like I said, hypertension is such a massive health problem that blood pressure drugs are the #1 most prescribed drugs in America.3 In fact, out of the top 10 most prescribed drugs - THREE of them are blood pressure drugs! And the crazy part is that there are 11 TYPES of “blood pressure lowering” drugs, which is a total of over 80 DIFFERENT medications all trying to lower hypertension. And yet, the problem is getting worse each and every year. I don’t like these drugs because they have lots of negative side-effects. However, they are valuable for SHORT-TERM usage to quickly put you into a “normal” range. But it’s definitely not a long-term solution. Diet What you eat is very important and one of the best types of diets for lowering blood pressure is a DASH diet4 - which stands for Dietary Approaches to Stop Hypertension. This is similar to the Mediterranean diet - both being successful at reducing hypertension and promoting weight loss at the same time. DASH promotes the consumption of vegetables, fruits, lean protein, whole grains, and low-fat dairy, and recommends avoiding sugars, red meat, and salt. Many believe that the low-sodium is responsible for its success. However, salt probably doesn't have that much to do with it... I believe the primary reason why it works so well is because it restricts your intake of fructose—as does the Mediterranean diet. The idea that salt promotes high blood pressure is actually, at least in part, a myth. Exercise Exercise has many health benefits as I’m sure you know. One of the best is the simple fact that you get some stress release. And I think we can all agree that we live in very stressful times and this additional stress contributes to hypertension. The best exercise is a combination of BOTH: Aerobic (with oxygen) - walking, jogging, swimming, dancing, etc. Anaerobic (without oxygen) - resistance exercise with weights, cables, machines, etc. Ideally 3x weekly for 30-45 minutes is a good goal. However, even a 15 minute daily walk will do wonders for your health and blood pressure levels. Rest & Relaxation Most “experts” don’t emphasize the importance of rest and relaxation - both physical and mental. Your mind is more powerful than your body and with the extra stress and worry in our modern life-styles, you MUST make some time to “unplug” and “reboot” your system. Meditation, stretching, reading, napping, walking, writing your thoughts, getting a massage, laughing, hugging, playing, etc… are all great ways to reduce your stress hormones and improve your blood pressure levels. You MUST do this daily. As my friend Tony Robbins says, this can be your “hour of power” or “30 minutes to thrive” or “15 minutes to fulfillment”. Specific Herbs, Vitamins & Minerals Most supplements don’t work. But there are a few herbs and minerals that are clinically proven to help lower your blood pressure levels naturally and quickly. Many times better than prescription medications and WITHOUT the negative side-effects. The top 5 clinically proven herbal extracts are: Grape Seed Extract English Hawthorn Berry Extract Celery Seed Extract Pomegranate Extract Lycopene Extract Click here for a natural solution: ►http://drsam.co/yt/ReduceHBPToday Or look at these: https://www.youtube.com/watch?v=25zDNw3ZQU8 https://www.youtube.com/watch?v=TfS74a_MSgg ======================================== Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
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Losing Weight and Regulating Blood Pressure With Celery ! - - - For many years celery is a vegetable widely used for diets for weight loss, is low in carbohydrates and calories. In its vegetable mass has 95% of water so it is an easily digestible food that hydrates our body, helps to control blood pressure and has anti-inflammatory properties. It is used a lot to treat insomnia, fevers and allergies. Contains two essential oils for our organism such as limonene and selenium; Which are diuretics and are found in seeds and stem. It also has antibacterial properties helping to eliminate the toxic substances of the organism, for this reason it is used to treat the calculations that may be in the kidneys or gallbladder. Nowadays fruits and vegetables are combined in the same shake, with the aim of combining properties and achieving the desired effects. That’s why we share an excellent celery smoothie with kiwi that helps us lose weight and also regulate our blood pressure because it is rich in vitamin C, fiber and calories that help us in retaining liquid. Ingredients: 3 stalks celery, 2 kiwis, 1 bunch of parsley, 1 cup orange juice. Preparation: Peel the kiwifruit and cut into pieces, put them in the blender. Now we chop the celery and the parsley and we also add them along with the orange juice. We will liquefy until all the ingredients are integrated forming a milkshake without lumps. We can sweeten it with stevia or honey if you like, put ice cubes for better consistency.
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Natural Ayurvedic Home Remedies for High Blood Pressure. Health Tips, Beauty Tips and Home Remedies only on http://www.a2ztube.co Home Remedies for High Blood Pressure • Lemon Juice and Warm Water. • Garlic • Gooseberry and Honey • Onion and Honey • Watermelon seeds and Poppy seeds. • Coconut Water • Ginger, Honey and Cumin Powder. • Celery • Fenugreek Seeds and Water. Health Disclaimer The Information on this channel is designed for educational purpose only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health problems. a2ztube warrants that the content in this video is provided on an "as is" basis with no express or implied warranties whatsoever. Any reference of any third party logos, brand names, trademarks, services marks, trade names, trade dress and copyrights shall not imply any affiliation to such third parties, unless expressly specified. PLEASE CONSULT A DOCTOR WITH ANY QUESTIONS OR CONCERNS Natural Remedies for High Blood Pressure Thank you for watching. Watch Movies: http://music.a2ztube.co Watch TV Shows: http://tv.a2ztube.co Music Albums: http://music.a2ztube.co Tutorials: http://edu.a2ztube.co High Blood Pressure - Herbal Cure Visit our channel: http://www.youtube.com/user/a2ztutorial http://www.youtube.com/user/a2zguide Subscribe to stay updated: http://www.youtube.com/subscription_center?add_user=a2ztutorial http://www.youtube.com/subscription_center?add_user=a2zguide Join Us on Facebook: https://www.facebook.com/a2ztube Follow Us on Twitter: https://twitter.com/a2ztube Ayurvedic Remedies for High Blood Pressure Audio Credits: http://www.Machinimasound.com Jason Farnham (Locally_Sourced) http://www.jasonfarnham.com/ Image Credits Image courtesy of [Vichaya Kiatying-Angsulee] at FreeDigitalPhotos.net Image courtesy of [antpkr] at FreeDigitalPhotos.net Image courtesy of [happykanppy] at FreeDigitalPhotos.net Image courtesy of [Toa55] at FreeDigitalPhotos.net Image courtesy of [SOMMAI] at FreeDigitalPhotos.net
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My favorite solution for lowering your blood pressure in just a few days ►►http://drsam.co/yt/LowerHBPNow ======================================= 8 Clinically Proven Foods That Lower High Blood Pressure ======================================= However, the good news is that there are about 8 specific foods that are clinically proven to work… IF you take the right kind and the correct amounts. Raw Garlic Cloves Garlic has many health benefits, especially for your heart and one of them is lowering high blood pressure. However, for it to really work you need to consume at least 3, RAW cloves of garlic daily. Unfortunately, the problem here is that your breath and body is going to smell. I tried everything with my parents, including taking herbal garlic supplements -- same problem. And if the garlic supplement says “odorless”, then it doesn’t work because the key extracts such as “allicin” is removed. Tree Nuts - Cashews and Almonds Tree nuts, and NOT peanuts, which come from the ground — are linked with many metabolic health benefits. Almonds and cashews really stand out, particularly when it comes to metabolic problems such as high blood pressure. This is because they contain high levels of magnesium, a mineral the most of us are deficient in. And a lack of magnesium is strongly linked to high blood pressure. Just make sure that these nuts are eaten RAW -- not “roasted”, which negatively changes the fat structure. Of course, not salted either. And be mindful of how many you eat because each almond or cashew is about 15 calories, so they can quickly make you fat if you don’t pay attention. Celery Celery is great for lowering elevated blood pressure and works similarly to “Calcium channel blocking” drugs… which are designed to lower blood pressure. But celery has NO negative side-effects and it’s very low in calories, so it’s great all around. The only problem is for it to be really effective, you’d have to eat at least 5 POUNDS of the stuff daily. So if you can juice it, that’s great. If not, my suggestion is to take Celery Seed Extract (42.5% phthalides)... one pill is the equivalent of eating 50 lbs of celery. That’s why it works so well and one of my favorite solutions! English Hawthorn Berries There’s a special form of English Hawthorn Berry Extract that is clinically shown to improve blood pressure levels 17% in only 6 weeks. One additional (and major) benefit is that it also helps regulate your body's stress response, including lowering the stress hormone, Cortisol. This is very important because many times our blood pressure goes up when we’re under extra STRESS and English Hawthorn Berries deals with this effectively. You would need to eat at least one cup of it daily. Don’t bother drinking it because many of the benefits are in the skin as well. However, a faster and easier way is to simply take the extract form of it in a pill, which is the equivalent of 3 cups of berries. Pomegranate Pomegranate is an amazing fruit with so many health benefits, especially for lowering high blood pressure. Forget about drinking the juice because it’ll shoot up your insulin levels which will indirectly increase your blood pressure. Best to have the actual fruit. Or if you don’t have the time to do this daily, you can use Pomegranate Extract in a pill, which is clinically proven to lower blood pressure by 12% in 30 days Tomatoes Tomatoes have many benefits -- they help with your eyes, prostate and lowering blood pressure. The main reason being the Lycopene extract found in specific forms of tomato seeds. Grape Seeds Grape seeds are fantastic seeds and are more effective for improved heart health than Olive Oil. For salad dressing, I suggest using grape seed oil. But don’t cook with it because it negatively changes the chemical structure of the fat. What’s even more effective is a patented form of Grape Seed EXTRACT that’s clinically proven to lower your blood pressure 14 pts in only 30 days. Beetroots Finally there’s a vegetable called Beetroot. This helps vasodilate and open up your arteries for improved blood flow and lower blood pressure levels. Click here for a natural solution: ►http://drsam.co/yt/LowerHBPNow Or look at these: https://www.youtube.com/watch?v=25zDNw3ZQU8 https://www.youtube.com/watch?v=TfS74a_MSgg ======================================== Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
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How I Lowered My Dad’s Blood Pressure In Just A Few days - NO Drugs or Diets: 👉 http://drsam.co/yt/LowerBPRightNow List of natural ingredients and dosages, clinically shown to lower blood pressure: 👉 http://drsam.co/yt/lowbpingredients Or you can watch this video: http://drsam.co/yt/SurprisingHBPFacts And the clinical studies can be seen here: 1.Chong Z, Feng Y. Protective effects of dl-3-n-butylphthalide on changes of regional cerebral blood flow and blood-brain barrier damage following experimental subarachnoid hemorrhage. Chin Med J (Engl). 1998 Sep;111(9):858-60. 2. Chong Z, Feng Y. dl-3-n-butylphthalide reduces brain damage in mice with closed head injury. Chin Med J (Engl). 2000 Jul;113(7):613-6. 3. http://umm.edu/health/medical/altmed/herb/hawthorn#ixzz3ZGAKkDdF 4. http://www.amjmed.com/article/S0002-9343(03)00131-1/abstract?cc=y= 5. http://altmedicine.about.com/od/completeazindex/a/hawthorn_heart.htm 6. http://www.drugs.com/npp/hawthorn.html 7. http://www.wellnessresources.com/health/articles/hawthorn_for_your_heart/ 8. http://altmedicine.about.com/od/completeazindex/a/hawthorn_heart.htm 9. http://www.albionminerals.com/ 10. http://www.albionminerals.com/ 11. http://www.albionminerals.com/human-nutrition/products-trade/quality/traacs-ft-ir 12. http://www.doctoroz.com/blog/daniel-heller-nd/magnesium-miracle-mineral 13. http://umm.edu/health/medical/altmed/supplement/magnesium ======================================= 💖6 Clinically Proven Herbal Alternatives To Blood Pressure Drugs ======================================= When it comes to reducing your blood pressure, I consider diet, exercise, nutritional supplements and stress reduction as the primary forms of treatment because they produce safe, long-term results. However, blood pressure drugs can and should be used if your blood pressure is dangerously high. Unfortunately, as I’m sure you already know, blood pressure drugs cause lots of negative side-effects, such as Depression and anxiety. Impotence Fatigue Kidney and liver failure Anemia Colon problems Negative changes in your blood sugar levels Skin problems and hair loss 4 different types of blood pressure drugs and natural alternatives to them. 1. ACE (angiotensin-converting enzyme) Inhibitors These suppress a powerful enzyme that causes arterial walls to constrict and cause high blood pressure. This keeps arterial walls relaxed, reducing blood pressure and decreasing the work that the heart has to do. Natural alternatives are French Maritime Bark Extract and one of my favorites, Celery Seed Extract at 300 mgs daily, which has multiple clinical studies backing it up.1,2 2. Beta Blockers These work by blocking the beta limb of the autonomic nervous system (ANS), which is responsible for raising alertness, heart rate, and blood pressure in flight-or-fight situations. Beta blockers blunt this physiological response to stress, reducing high blood pressure. There are two, natural solutions that are clinically proven to lower blood pressure and work similarly to beta blockers. The first is an amino acid called L-Arginine. A more potent version being Arginine Alpha Keto-Glutarate (AAKG). The second is an amazing herb called English Hawthorn Berry Extract, which has over half a dozen human clinical studies proving blood pressure lowering results at 900 mgs daily.3-10 3. Calcium-Channel Blockers Similar to beta blockers, they improve blood flow and vascular tone through narrowed vessels. Some calcium-channel blockers reduce blood pressure by encouraging smooth-muscle relaxation in the inner lining of your blood vessels—preventing spasms and helping them dilate. One of the most important vitamins you should be taking daily, is Magnesium. One of its benefits is that it works as a calcium-channel blocker. However, there are lots of different forms of magnesium and each has its various benefits, depending on your health goals. When it comes to lowering blood pressure, a patented blend of Magnesium Glycinate Chelate, Albion® Di-Magnesium Malate, Magnesium Citrate and Magnesium Oxide which is highly absorbable and has been clinically shown to lower blood pressure.10-13 4. Diuretics These drugs reduce edema and water retention in your body and lungs, by increasing urine output and the end results is lower blood pressure. You need to eliminate or reduce regular table salt and use natural salts such as Himalayan and Celtic. ======================================== Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
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celery for high blood pressure - celery juice for high blood pressure. celery for high blood pressure, a personal experience. how to cure high blood pressure naturally - hypertension natural remedies. how to lower blood pressure by juicing apple beet and carrot. celery treatment for high blood pressure. how to get rid of high blood pressure naturally. celery seed dosing for high blood pressure - natural remedies hypertension.. permanent cure for high blood pressure that works! got high blood pressure? antihypertensive effect of celery seed on rat blood pressure in chronic administration. great tip to lower high blood pressure drink watermelon celery juice. ☞ don’t spend a penny more in pills for high blood pressure or bad cholesterol. ☞ 7 foods that help lower high blood pressure: . 8 fruits for high blood pressure - foods that reduce blood pressure. celery seed diet for high blood pressure. reduce high blood pressure in 24 hours with this juice. you might ask what are you supposed to do with high blood pressure when medications can kill you faster?.. how i'm curing my diabetes & high blood pressure results in 3 weeks juicing. it talks about his experiences with high blood pressure and how he was able to get off from high blood pressure medicines by using organic and natural products such as black seed oil apple cider vinegar and organic honey. using the recommended oriental dosages to lower mild cases of high blood pressure one would eat about four ounces of celery (about a cup of chopped celery) daily.. to learn the exact dosing of each supplement that andrew used to lower his blood pressure visit .. as long as he continues to eat the celery seed and celery stalks his blood pressure stays within a "normal" range. use celery to lower high blood pressure. many people struggle with high blood pressure. found out how to effectively use celery to lower blood pressure and reduce your heart disease risk? did you know celery helps lower blood pressure naturally? we made this video as a followup to an early video we published where andrew talks about how he cured his high blood pressure by eating celery and celery seed... ok so watch this video you will find out the exact dosing of celery seed that andrew uses to manage his high blood pressure... in cases where celery juice is taken together with high blood pressure pills the results are better compared to high blood pressure pills taken alone. ☞ home remedies high blood pressure apple cider vinegar | zinta: . ☞ if you have high blood pressure or heart problems try to avoid these 10 foods. green juice recipe for high blood pressure and health(2015).
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Lower blood pressure safely and naturally with these 16 power beetroot lowers. Murray elevated blood pressure (high bp) or hypertension is a major risk factor for heart attack stroke. Celery may help bring your high blood pressure down health celery 8 foods that lower for pressurecelery juice lowers pressurefoods healthy holistic living. Why? Celery contains phthalides, chemicals that discover which 11 foods lower high blood pressure you should eat on a regular basis, as well the best ways to prepare them for optimal health benefits. Apr 2015 as an extract, it's called nbp, and it relaxes the tissues of artery walls to increase blood flow reduce pressure. Evidence that celery seed extract lowers high blood pressure. Don't counteract the benefits by slathering your celery in a high fat dip or. Eating the whole food, though, is better. 14 apr 2014 if you've got high blood pressure or want to prevent it, you may want to stock up on celery. Clevelandclinic celery may help bring your high blood pressure down url? Q webcache. In fact, it is generally regarded as the most significant risk 19 jan 2017 lowering high blood pressure naturallydrink celery juice alone or mix with other green vegetables 28 jul 2015 30. Eat celery to reduce blood pressure eat these foods that lower high really does pressure! natural pressure? Celery and can it be effective? High more evidence seed extract lowers nutrition & health benefits treatment. Ways one can use celery to lower blood pressure and access it's other benefits every day 10 aug 2009 apigenin is a substance known help high. Googleusercontent search. Celery stalk salt content is low, and you also get fiber, magnesium potassium to help regulate your blood pressure, as well how it works celery contains phytochemicals known phthalides, which relax the muscle tissue in artery walls, enabling increased flow and, turn, lowering pressure. Lower blood pressure how celery can be used to lower. Celery, celery extract and oil all contain apigenin, which relaxes blood 13 dec 2015 there was statistically significant decrease in both systolic so if pressure is a concern, you may just want to add i started using seed about month ago the first reports are really good 18 2013 nibbling on benefit more than your waistline. Celery may help bring your high blood pressure down health. Lower high blood pressure with celery youtube. How much according to houston, eating four stalks of celery per day may be helpful in lowering blood pressure 20 nov 2016 using the recommended oriental dosages lower mild cases high pressure, one would eat about ounces (about a cup 5 feb 2017 is problem for many people. With a plethora of medication on the market along with their side effects some people feel if you have high blood pressure, your diet is one primary ways by which oriental custom using celery as food to lower pressure discovered that because they are good source nitrate, beets and beet juice excellent recommended dosages mild cases would eat
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Natural Compound Found in Celery Offers “Promising Results” To People With High Blood Pressure Dr. Michael Murray, a leading authority on natural medicine, says a compound found in celery seed extract offers promising benefits to people with high blood pressure. An estimated 678 million blood pressure prescriptions were filled in 2010 in the US. This is largely because high blood pressure is at alarming rates in this country and around the world. Since high blood pressure is one of the most significant risk factors for heart attacks and stroke, medication is thrown at individuals as soon as the issue manifests. ========================================================= Subscribe to Our channel: https://goo.gl/HA6Y9c ========================================================= Follow us on: Facebook: https://goo.gl/nh4tsi Google plus: https://goo.gl/GbHW2U Twitter: https://goo.gl/hF4A4X ========================================================= More Health Tips Playlist Here: https://goo.gl/T5QQEi More Beauty Tips Playlist Here: https://goo.gl/w4r1gq More Hair Care Playlist Here: https://goo.gl/GTwhEz More Skin Care Playlist Here: https://goo.gl/b5NWWJ More Treatment Playlist Here: https://goo.gl/rY6Ydi ========================================================= Thanks for watching and don't forget to like, comment and share. DISCLAIMER: The information provided on this channel and its videos are for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our creativity.Your health is important to us.
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How To Control High Blood Pressure Without Medication! High blood pressure can be control in many ways, with medicine or without medicine, naturally. Celery leaves contain phthalides, substances that exert relaxing effects on artery muscles, because of this regulating blood pressure. Phthalides reduce the stress hormone levels in the body, responsible for high blood pressure! These leaves helps to lower blood pressure naturally and fast. Thank you for watching & please subscribe my channel for more: https://goo.gl/MVmFk1 For business, proposals or any offer please feel free to contact us via email: email@example.com Bp - high blood pressure treatment: http://www.youtube.com/watch?v=NBU8kQdBDPA http://www.youtube.com/watch?v=L0YaqIhEl40 http://www.youtube.com/watch?v=Qi7OnkIfqPg http://www.youtube.com/watch?v=hEcecq8qBGI http://www.youtube.com/watch?v=AlxXa0IL8GM http://www.youtube.com/watch?v=glZBRwGkJ5s http://www.youtube.com/watch?v=CYYvB9DW56w
Просмотров: 3207 Robert von Rotz Roy
High blood pressure remedies like basil, cinnamon, cardamom, garlic, hawthorn, flax seed and celery seeds are discussed in this video. High blood pressure is a silent killer and causing so many health issues. With some life style changes, exercise and herbal remedies you can over come this medical condition. Some effective and the best high blood pressure remedies are told in this video. You can manage your hypertension with more than medication. Subscribe my channel: https://www.youtube.com/channel/UCjPGXgOH-anpsvLMiw8NYdA Follow us: https://plus.google.com/u/0/b/118041852373056007310/118041852373056007310 https://web.facebook.com/Health-Tips-Page-1724798314435434/ https://twitter.com/?lang=en Other videos: https://www.youtube.com/watch?v=1HW0r0QGSvk https://www.youtube.com/watch?v=iMuesRzj22M https://www.youtube.com/watch?v=hKNqwbfxzyc https://www.youtube.com/watch?v=9KySzN3unQU If you are thinking of trying herbs for medical reasons, whether that means using the whole herb or a supplement, speak to your doctor first. Some herbs, especially in large quantities, may produce undesirable side effects or interfere with other medications. Like and share this video. Don't forget to Subscribe my channel for health updates.
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Fresh celery juice is one of the most powerful juices you can drink. Drinking just 16 ounces each morning on an empty stomach can benefit you in so many ways. In as little as a couple weeks you’ll notice a difference in digestion and your overall health. Celery juice contains mineral salts, trace minerals, and antioxidants that help fight inflammation, lower blood pressure, heal skin issues, alleviate constipation and bloating, and detoxify the kidneys. Credit: Medical Medium, Anthony William The information on this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained in this video is for educational purposes only. Always consult your physician before making any significant diet or lifestyle change.
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8 Remedies how to control high blood pressure naturally - Control high blood Pressure at home High blood pressure is when the pressure on the arteries and blood vessels becomes too high and the arterial wall is distorted causing additional stress in the heart. Long-term blood pressure increases the risk of stroke, heart attack and diabetes. Causes of high blood pressure include a diet high in salt, emotional stress, alcohol, caffeine, smoking, obesity, inactivity, birth control pills and heavy metal poisoning. Blood pressure ranges include: · Normal: less than 120/80. · Prehypertension: 120 to 139 / 80-89. · Stage 1 of high blood pressure: 140 to 159 / 90-99. · Stage 2 high blood pressure: 160 and higher / 100 and higher. Frequently, there are no symptoms as blood pressure increases, but warning signs of very high blood pressure may include chest pains, confusion, headaches, ringing in the ear or ringing, irregular heartbeat, nosebleeds, Tiredness or changes in vision. Medication is often prescribed for hypertension. It can also help control it with simple natural remedies. Lemons Lemons help keep blood vessels soft and flexible and by eliminating any stiffness, high blood pressure will be reduced. In addition, you can help reduce your likelihood of heart failure by consuming lemon juice regularly because of its vitamin C content. Vitamin C is an antioxidant that helps neutralize the harmful effects of free radicals. Simply drink a cup of warm water with the juice of half a lemon added to it every morning on an empty stomach. For best results, do not add salt or sugar. Garlic 1. Eat one or two cloves of crushed garlic daily. You can simply crush them with your hands. Grinding the garlic cloves creates hydrogen sulfide, a compound that promotes good blood flow, eliminates gas and reduces pressure on the heart. If you do not like to eat raw garlic or if it causes a burning sensation, then take it along with a cup of milk. 2. You can also mix five or six drops of garlic juice in four teaspoons of water and take twice a day. Banana Bananas are a fruit that people with high blood pressure can eat regularly to control it. Bananas are a rich source of potassium, which decreases the effect of sodium. Onion juice Onions have also been found to lower blood pressure due to the presence of an antioxidant flavonol called quercetin. 1. Try to eat a medium onion, raw daily. 2. You can also mix half a teaspoon of onion juice and honey and take it twice a day for one to two weeks. Honey Honey can reduce heart pressure and also has a calming effect on blood vessels, thus it can be useful in reducing high blood pressure. 1. Eat two teaspoons of honey on an empty stomach every morning. 2. You can also mix one teaspoon of honey and ginger juice with two teaspoons of cumin seed powder. Eat twice a day. 3. Another effective remedy is to mix the juice of the basil and honey in equal amounts and have it on an empty stomach every day. BASIL Basil is a delicious herb that goes well on a variety of foods. It is originally native to Iran, India and other tropical regions of Asia, but is now widely available throughout the world. Basil has antioxidant, antimutagenic, antitumorogenic, antiviral and antibacterial properties. CELERY SEED Celery seed is an herb used to flavor soups, stews, casseroles and other tasty dishes. James Duke, Ph.D., author of The Green Pharmacy, found more than 20 anti-inflammatory compounds in celery and celery seeds, including a substance called apigenin, which is potent in its anti-inflammatory action. Celery has long been used to treat hypertension in China, and studies have shown that it is an effective agent with cardioprotective properties. You can use the seeds to lower your blood pressure, but you can also juice the whole plant. Celery is a diuretic, which can help explain its effect on blood pressure. Danshen Danshen is not technically an herb or a plant but a dried root of Salvia miltiorrhiza. It has been widely used in China and, to a lesser extent, in Japan, the United States and other European countries for the treatment of cardiovascular and cerebrovascular diseases.
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Hypertension, or high blood pressure, is unfortunately a common problem throughout the U.S. It is a very serious condition that, if untreated, can lead to heart attacks, kidney failure and strokes. A blood pressure reading is considered high if it goes over 140/90. There are many factors that can contribute to high blood pressure, including: obesity, excessive drinking, stress, birth control pills, kidney disease, adrenal disease and genetic factors. While there are many prescription drugs that help to lower blood pressure, it can also be treated with all-natural remedies. Today’s video will discuss ten home remedies to lower blood pressure. 1. Watermelon Seeds Watermelon seeds contain cucurbocitrin, which is a compound that helps to widen blood capillaries and improve kidney function. In 2010, Florida State conducted a study that showed watermelon can help to lower blood pressure readings. 2. Lemons Lemons remove the rigid nature of the blood vessels and leave them soft and flexible. This, in turn, lowers the blood pressure level. Consuming lemon juice regularly also lowers the change of heart failure because of the high levels of Vitamin C. 3. Bananas Bananas can help to control blood pressure, when consumed on a regular basis. This is because of the high levels of potassium in the bananas that help to lessen the effects of sodium on the body. 4. Garlic Raw and cooked garlic can help lower blood pressure and cholesterol levels by relaxing the blood vessels and increasing the body’s production of nitric oxide and hydrogen sulphide. Consume one or two crushed garlic cloves per day. 5. Coconut Water To those with high blood pressure, it is especially important to keep hydrated. It is recommended that they consume eight to ten glasses each day. Coconut water is helpful in lowering blood pressure. 6. Celery Celery contains chemicals that help to control blood pressure. They relax the muscles in and around the heart and can allow the blood to flow more efficiently. Celery also helps to reduce stress hormones, which lowers blood pressure. Consume one stalk of celery with one glass of water each day. 7. Onion Juice Onions contain antioxidants that lower blood pressure. Simply consume one medium-sized raw onion per day. Alternatively, you can mix ½ teaspoon of onion juice with ½ teaspoon of honey and consume twice per day for one to two weeks. 8. Cayenne Pepper Cayenne pepper prevents platelets from sticking together and therefore, allows blood to flow more efficiently. Simply add cayenne pepper to fruit or vegetable salads, as well as in the dishes that you cook. A little cayenne pepper goes a long way, so just a pinch will do. 9. Fenugreek Seeds Fenugreek seeds contain potassium and fiber that helps to control blood pressure. To use, boil one or two teaspoons of fenugreek seeds in water for about two minutes and then strain. Place the seeds into a blender and mix into a paste. Consume the paste twice a day, once in the morning on an empty stomach and once in the evening. Use this remedy for two to three months for best results. 10. Honey Honey calms the blood vessels in the body and lowers blood pressure. Simply consume two teaspoons of honey on an empty stomach each morning. Also, you can mix one teaspoon of honey with one teaspoon of ginger juice and two teaspoons of cumin seed powder. Consume this twice each day for best results. Most importantly, if you suffer from high blood pressure, it is highly recommended that you consult with your doctor and follow their directives. High blood pressure should be taken seriously, as if left on treated, it can have dire consequences. Do you or someone you know have high blood pressure? Have you added any of these all-natural remedies to your regime? Let us know in our comment section. Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com en.wikipedia.org commons.wikimedia.org www.publicdomainpictures.net Some images downloaded from shutterstock.com.
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celery health benefits blood pressure - Talk with your natural doctor about how to lower blood pressure naturally and safely Blood Pressure: Natural Ways To Reduce Blood Pressure Foods that lower blood pressure quickly naturally Learn if you're a good candidate for a high blood pressure diet, a natural remedy for hypertension If you want to know how to lower blood pressure quickly, then read this now and see what you can do to lower blood pressure fast High blood pressure affects I in 4 American adults Benefits of celery include weight loss, relief from high cholesterol levels and arthritis pain Foods that lower high blood pressure Foods that lower high blood pressure newsare Looking for the natural foods to reduce high blood pressure, you should not pass bananas Keep in mind that Good Food For High Blood Pressure is reported to state of camera interfaces is pretty abysmal Treating high blood pressure symptoms and sleep apnea Make sure the cinnamon is pure and has no added sugar - why is celery good for you View as List Foods That Lower Blood Pressure When making your list of what foods lower blood pressure, fruits should be on the top of the list antihypertensive effect of celery seed on rat blood pressure in chronic administration. lower high blood pressure with celery. losing weight and regulating blood pressure with celery !. this amazing fruit not only tastes good but has a multitude of health benefits that can help you lower your blood pressure and ensure the health of your heart and arteries. "proven health benefits of celery seed". did you know celery helps lower blood pressure naturally? How to Lower Blood Pressure Naturally Natural ways to reduce blood pressure High blood pressure medication lowblood,normal bp best diet for high blood pressure,foods that lower blood pressure quickly naturally good blood pressure levels A high blood pressure diet is important for managing hypertension How to lower blood pressure fast home remedies Find in-depth high blood pressure and hypertension information including its causes, symptoms, and treatments Celery is an excellent source of antioxidants and beneficial enzymes, in addition to vital vitamins and minerals, which provide many health benefits of celery Getting healthy may just be a matter of eating one of the 5 foods that lower high blood pressure Check out the list of power foods to reduce high blood pressure Heels that hurt but dependent on medications tend to have good food for high blood pressure Identifying the high blood pressure symptoms is really difficult, because there are no clear signs, which is the main reason for hypertension to be known as the silent killer
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Natural Remedies for High Blood Pressure - Herbs That May Help Lower High Blood Pressure Overview Many adults around the world deal with hypertension, also called high blood pressure. There are ways to treat the condition, including lifestyle changes or medications. If you’re thinking of trying herbs for medical reasons, whether it’s the whole herb or a supplement, speak to your doctor first. Some herbs, especially in large quantities, may produce undesirable side effects or interfere with other medications. Read on to learn more about herbs and the research surrounding them. 1. Basil Basil is a delicious herb that goes well in a variety of foods. It also might help lower your blood pressure. Extract of basil has been shown to lower blood pressure, although only briefly. Adding fresh basil to your diet is easy and certainly can’t hurt. Keep a small pot of the herb in your kitchen garden and add the fresh leaves to pastas, soups, salads, and casseroles. 2. Cinnamon Cinnamon is another tasty seasoning that requires little effort to include in your daily diet, and it may bring your blood pressure numbers down. Consuming cinnamon every day may lower blood pressure in people with diabetes, according to a paper in the Journal of Clinical Nutrition. Include more cinnamon in your diet by sprinkling it on your breakfast cereal, oatmeal, and even in your coffee. At dinner, cinnamon enhances the flavor of stir-fries, curries, and stews. 3. Cardamom Cardamom is a seasoning that comes from India and is often used in South Asian cuisine. A study investigating the health effects of cardamom found that participants saw significant reductions in their blood pressure readings after taking daily cardamom for several months. You can include cardamom seeds or powder in spice rubs, soups and stews, and even baked goods for a special flavor and a positive health benefit. 4. Flaxseed Flaxseed is rich in omega-3 fatty acids, which have been found to lower blood pressure significantly. Flaxseed may protect against atherosclerotic cardiovascular disease by reducing serum cholesterol, improving glucose tolerance, and acting as an antioxidant. You can buy many products that contain flaxseed, but a better bet is to buy ground flaxseed or grind it yourself in a coffee grinder and add it to your home-cooked meals. The best part about flaxseed is that it can be stirred into virtually any dish, from soups to smoothies to baked goods. 5. Garlic This pungent seasoning can do more than just flavor your food and ruin your breath. Garlic has the ability to lower your blood pressure by causing your blood vessels to relax and dilate. This lets blood flow more freely and reduces blood pressure. You can add fresh garlic to a number of your favorite recipes. If the flavor is just too strong for you, roast the garlic first. And if you simply can’t eat the stuff, you can get garlic in supplement form. 6. Ginger Ginger may help control blood pressure, as it has been shown to improve blood circulation and relax the muscles surrounding blood vessels. Commonly used in Asian foods, ginger is a versatile ingredient that can also be added to sweets or beverages. Chop, mince, or grate fresh ginger into stir-fries, soups, and noodle or vegetable dishes, or add it to desserts or tea for a refreshing taste. 7. Hawthorn Hawthorn is an herbal remedy for high blood pressure that has been used in traditional Chinese medicines for thousands of years. Extracts of hawthorn seem to have a whole host of benefits on cardiovascular health, including helping reduce blood pressure, the prevent clot formation, and increase blood circulation. You can take hawthorn as a pill, liquid extract, or tea. 8. Celery seed Celery seed is an herb used to flavor soups, stews, casseroles, and other savory dishes. Celery has been long used to treat hypertension in China, and studies also show that it may be effective. You can use the seeds to lower blood pressure, but you can also juice the whole plant. Celery is a diuretic, which may help explain its effect on blood pressure. 9. French lavender The beautiful, perfume-like scent of lavender is not the only useful aspect of the plant. Oil of lavender can also induce relaxation and may lower your blood pressure. Although not many people think to use lavender as a culinary herb, you can use the flowers in baked goods. The leaves can be used in the same way you would use rosemary. 10. Cat’s claw Cat’s claw is an herbal medicine used in traditional Chinese practice to treat hypertension as well as neurological health problems. Studies of cat’s claw as a treatment for hypertension indicate that it may be helpful in reducing blood pressure by acting on calcium channels in your cells. You can get cat’s claw in supplement form from many health food stores. Understanding high blood pressure According to the Centers for Disease Control and Prevention, nearly one-third of American adults have high blood pressure.
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For more info: https://draxe.com/natural-ways-to-lower-blood-pressure/ Today I’m going to be sharing with you my top foods and supplements for overcoming high blood pressure. Blood pressure can be easily balanced out if you follow the steps in this video. High blood pressure is usually caused from excess sodium consumption, increased stress, or poor diet and exercise. There are three specific nutrients you want to get in your diet if you have high blood pressure: 1. Potassium 2. Antioxidants 3. Omega-3 fatty acids 4. Bonus=Magnesium Foods you want to avoid: 1. Excess sodium 2. Processed sugar The best supplements to naturally treat high blood pressure: 1. Fish oil 2. Magnesium 3. Coenzyme Q10 4. Garlic Essential oils to use are: 1. Lavender essential oil Lastly, make sure you’re exercising 20-30 minutes, three times a week. By following these tips, you will be well on your way to naturally lowering your blood pressure. For more information on blood pressure, you can check out this article: http://draxe.com/natural-remedies-high-blood-pressure/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Просмотров: 705736 Dr. Josh Axe
A natural and proven way to quickly lower your blood pressure in days: 👉http://drsam.co/yt/LowerBP-Now Or you can watch this video: http://drsam.co/yt/WorstFoodForBP References 1. Nwankwo T, Yoon SS, Burt V, Gu Q. Hypertension among adults in the US: National Health and Nutrition Examination Survey, 2011-2012. NCHS Data Brief, No. 133. Hyattsville, MD: National Center for Health Statistics, Centers for Disease Control and Prevention, US Dept of Health and Human Services, 2013 2. Mozzafarian D, Benjamin EJ, Go AS, et al. Heart Disease and Stroke Statistics-2015 Update: a report from the American Heart Association. Circulation. 2015;e29-322. 3. http://www.heart.org/HEARTORG/Conditions/HighBloodPressure/LearnHowHBPHarmsYourHealth/How-High-Blood-Pressure-Can-Affect-Your-Sex-Life_UCM_301827_Article.jsp#.WVXAWumQyUk 4. http://www.thelancet.com/journals/lancet/article/PII0140-6736%2890%2992196-O/abstract 5. http://www.ahjonline.com/article/S0002-8703%2811%2900697-1/abstract 6. http://www.polyphenolics.com/2012/02/polyphenolics-announces-that-the-fourth-u-s-patent-has-been-granted-for-meganatural-bp/ 7. http://umm.edu/health/medical/altmed/herb/hawthorn#ixzz3ZGAKkDdF 8. http://www.drugs.com/npp/hawthorn.html 9. http://www.ncbi.nlm.nih.gov/pubmed/23735001 10. http://www.ncbi.nlm.nih.gov/pubmed/15158307 11. http://www.sciencedirect.com/science/article/pii/S0378512210004469 ======================================= 🌡 Best Supplements For Quickly Lowering Blood Pressure ======================================= Lowering high blood pressure is a very important topic… not only for avoiding a heart attack or stroke, but simply for a longer life. Plus, high blood pressure causes fatigue, hair loss, impotence, memory problems, inflammation and lots of other ailments that negatively affect the quality of your life. And personally speaking, this is very important for me because I have a family history of high blood pressure. The shocking statistics reveal that 33% of Americans over the age of 20 have high blood pressure.1 And 90% have hypertension by age 65.1,2 And worst of all, 72% of people don’t even know they have high blood pressure.2 And the bigger problem is that high blood pressure has no warning signs or symptoms. People think high blood pressure causes headaches or dizziness, but these are rare. So What’s The Solution? Okay, so now we know just how bad it is – so, what are the solutions? In a previous video I’ve covered all the various drug options and how they all have negative side-effects. They’re okay to short term to quickly lower extremely high blood pressure. However, it’s not a long-term solution by any means. Lifestyle improvements – Better diet, more exercise, stress management and losing weight are all very important – simply for a healthier life. And I’ve covered this topic in a previous video as well. Unfortunately, for many people – lifestyle improvements take a lot of effort, time and money. Additionally, the resulting lower blood pressure isn’t very big. So people are left disappointed and frustrated. A Faster, Easier Solution And this is where supplements come in. The correct herbal extracts, vitamins and minerals, can dramatically improve your blood pressure quickly and naturally, in a short amount of time … with the least amount of effort. And because of this, people are able to lower their blood pressure and KEEP it at a healthy level daily, month after month… year after year. So in doing the research for myself and my family, I discovered 10 natural ingredients that are clinically proven to lower blood pressure: Let’s first start with the top 5 clinically proven herbal extracts. Grape Seed Extract English Hawthorn Berry Extract Celery Seed Extract Pomegranate Extract Lycopene Extract Let’s not forget our vitamins and minerals. The top 5 most important ones are: Magnesium blend - There are many forms of magnesium and each has a different function, bioavailability and absorption factor. Potassium is very important because it balances sodium, which causes water retention and higher blood pressure levels. It’s a natural diuretic. Vitamin D3, B6 and C work together to improve stress hormones such as cortisol and aldosterone levels, both causing hypertension. And finally, one of my favorite amino acids, L-Arginine. ======================================== Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
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How I Lowered My Dad’s Blood Pressure by 23% In Just A Few days - NO Drugs or Diets. 👉 http://drsam.co/yt/ExtendYourLife Or you can watch this video on my channel: http://drsam.co/yt/SurprisingHBPFacts Refferences: 1. http://www.polyphenolics.com/2012/02/polyphenolics-announces-that-the-fourth-u-s-patent-has-been-granted-for-meganatural-bp/ 2. http://www.polyphenolics.com/wp-content/uploads/2014/10/2-BP-Effect-of-GSE-in-BP-Metab-Sci-Dir-2009.pdf 3. http://www.polyphenolics.com/wp-content/uploads/2014/10/3-BP-Effect-of-GSE-in-PreHyp-Journ-Pharm-Nutrit-2012.pdf ======================================= 🍇 Clinically Proven Way To Lower Your Blood Pressure In Only 30 Days Using Grape Seed Extract ======================================= I’m going to talk about lowering your blood pressure naturally in less than 30 days, using a specific and clinically proven form of Grape Seed Extract. I’ll also reveal the exact formula my dad used to lower his blood pressure by 23% in just a few days - naturally! No diet or exercise changes. WHAT Is It & HOW Does It Work? Grape seed extract is well-known in the health community to be an antioxidant which prevents nerve damage and cardiovascular diseases. More specifically, the correct form of it can dramatically lower blood pressure in only 30 days and even improve cholesterol levels. What is not usually known is that there are 2 factors that play important roles when choosing which kind of grape seed extract is best: -The source of the harvested grape seed -The process of how they turn the harvested grape seed into a supplement These two factors will determine whether you fully absorb, utilize and get the full benefits of the grape seed extract you’re ingesting. Obviously, it’s a waste of time and money taking grape seed extract supplements that will NOT be utilized by your body or only partially absorbed. The Best Form Because of this important factor, I suggest you use MegaNatural®-BP grape seed extract. This form is clinically proven and is made from a special blend of California grown, Non-GMO red and white varietal grape seeds. This DUAL blend is rich in flavonoids and polyphenols that naturally increase blood vessel dilation to promote healthy blood pressure. MegaNatural®-BP is extracted using a patented, solvent-free water extraction process which yields a low molecular weight product., which further improves delivery to your cells. All of this means nothing, unless it's also backed by science. Two placebo-controlled human clinical trials conducted by researchers at the Department of Preventive Cardiology, University of California Davis School of Medicine, have found that MegaNatural®-BP promotes healthy blood pressure levels in only 30 days.. No other grape seed extract can say the same, since MegaNatural®-BP has a unique structure and composition. You may see the results of the clinical studies in this chart. Improvements are seen at 150 mgs daily. However, additional improvements are seen at the MAXIMUM clinically proven dosage of 300 mgs daily. How To Get Much Better & Safer Results One thing to remember is you never want to use only ONE ingredient to achieve a health goal. This is because your body will quickly adapt and the ingredient will stop working. This means you’ll need to use a higher and higher dosage -- which will eventually lead to negative side-effects. Of course, this makes sense because you don’t only eat ONE type of vegetable (broccoli) all the time for total health, right?... Additionally, whatever is causing the health problem - in this case, “high blood pressure”, is NEVER from only ONE cause -- it’s usually multiple reasons. And that's why you want to “attack” the problem using multiple mechanisms. Research has shown that grape seed extract works much better, when utilized with other complementary ingredients, for dramatically improved blood pressure and total heart-health. Clinically proven ingredients to use with MegaNatural®-BP grape seed extract is: Magnesium “blend” English Hawthorn Berry Extracts Celery Seed Extract Pomegranate Extract Lycopene Extract L-Arginine The special synergy between these correct “stack of ingredients”, creates a much safer and more effective solution. It’s like 1+1+1 = 6 (not 3!) You use less, and you get more. The “stack” saves you money and gives you better, safer results, for a longer amount of time. Or look at this: https://www.youtube.com/watch?v=TfS74a_MSgg ======================================== Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
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celery and high blood pressure - Talk with your natural doctor about how to lower blood pressure naturally and safely However, a high blood pressure diet may be a good approach to help remedy the situation Foods that lower blood pressure quickly naturally Foods that lower high blood pressure Foods that lower high blood pressure newsare Looking for foods to reduce high blood pressure Remember that just as there are good food for high blood pressure, there is also badfood for high blood pressure Celery and high blood pressure treatment; These unpleasant side effects have prompted many patients to look for more natural ways to reduce blood pressure Treating high blood pressure symptoms and sleep apnea There are many things to help you find out how to get rid of high blood pressure and if you put your mind to it you will succeed It is one thing to look at this list of tips for how to lose weight quickly and marvel at its size but, in fact, to make the biggest changes in your life you just have to make a What do you think of these how to lose weight fast and easy tips how to cure high blood pressure naturally - hypertension natural remedies. Celery Juice for high blood pressure Recommendations how i am curing my diabetes and high blood pressure - amazing documented results in only 3 weeks with juicing :) i begin juicing to see how i could cure my diabetes or at least come off metformin finally... how to get rid of high blood pressure naturally. antihypertensive effect of celery seed on rat blood pressure in chronic administration. losing weight and regulating blood pressure with celery !. celery treatment for high blood pressure. great tip to lower high blood pressure drink watermelon celery juice. ☞ 7 foods that help lower high blood pressure: . green juice recipe for high blood pressure and health(2015). it talks about his experiences with high blood pressure and how he was able to get off from high blood pressure medicines by using organic and natural products such as black seed oil apple cider vinegar and organic honey. how i'm curing my diabetes & high blood pressure results in 3 weeks juicing. celery seed dosing for high blood pressure - natural remedies hypertension.. permanent cure for high blood pressure that works! ☞ don’t spend a penny more in pills for high blood pressure or bad cholesterol. you might ask what are you supposed to do with high blood pressure when medications can kill you faster?.. 8 fruits for high blood pressure - foods that reduce blood pressure. using the recommended oriental dosages to lower mild cases of high blood pressure one would eat about four ounces of celery (about a cup of chopped celery) daily..
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is celery good for high blood pressure - Learn if you're a good candidate for a high blood pressure diet, a natural remedy for hypertension High blood pressure affects I in 4 American adults Home remedies high blood pressure apple cider vinegar | Zinta; How To Lose 8 Pounds In One Week | Drinking Apple Cider Vinegar | Lose Weight Fast; Armughan Riaz on High Blood pressure Symptoms, Causes, Diet plan and treatment Talk with your natural doctor about how to lower blood pressure naturally and safely Here are 13 incredible Health Benefits of Celery Keep in mind that Good Food For High Blood Pressure is reported to state of camera interfaces is pretty abysmal Let us see How to reduce blood pressure quickly and naturally This version of How to Lower Blood Pressure Quickly was reviewed by Sarah Gehrke, R is celery good for lowering high blood pressure? as long as he continues to eat the celery seed and celery stalks his blood pressure stays within a "normal" range. we made this video as a followup to an early video we published where andrew talks about how he cured his high blood pressure by eating celery and celery seed... ok so watch this video you will find out the exact dosing of celery seed that andrew uses to manage his high blood pressure... his blood pressure was very high compared to "normal" standards; the . lower blood pressure how celery can be used to lower. ways one can use celery to lower blood pressure and access it's other benefits every day 10 aug 2009 apigenin is a substance known help high. celery may help bring your high blood pressure down health celery 8 foods that lower for pressurecelery juice lowers pressurefoods healthy holistic living. use celery to lower high blood pressure. found out how to effectively use celery to lower blood pressure and reduce your heart disease risk? with a plethora of medication on the market along with their side effects some people feel if you have high blood pressure your diet is one primary ways by which oriental custom using celery as food to lower pressure discovered that because they are good source nitrate beets and beet juice excellent recommended dosages mild cases would eat. 14 apr 2014 if you've got high blood pressure or want to prevent it you may want to stock up on celery. celery contains phthalides chemicals that discover which 11 foods lower high blood pressure you should eat on a regular basis as well the best ways to prepare them for optimal health benefits. great tip to lower high blood pressure drink watermelon celery juice. 7 fruits that cure high blood pressure. lower high blood pressure with celery. A high blood pressure diet is important for managing hypertension How to Lower Blood Pressure Naturally
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Top 30 Amazing Benefits Of Celery (Ajmoda) For Skin, Hair, And Health Water is a miracle drink, isn’t it? If there is just one thing we human beings can solely survive on for days, it is water. But, why am I talking about water? Because the vegetable you are going to read about comprises mostly of this wonder liquid. And it comes replete with incredible nutrition as well. And … err… I am not going to tell you more. Just read on and find out for yourself! What Is Celery? Scientifically known as Apium graveolens, celery has been cultivated as a vegetable since time immemorial. It belongs to the family Apiaceae, and has a long fibrous stalk that tapers into leaves. Depending on the location of its cultivation, either its stalks or leaves are consumed. The vegetable is also used as a spice, and its extracts find use in medicines. The plant grows over 18 to 24 inches tall, with the stalk of the plant majorly contributing to its height. The stalks of the plant have a crunchy texture and delicate flavor. The leaves of the plant are located at the top of the stalks – they are finely divided and are light or dark green in color. The roots of the plant just grow 2 to 3 inches deep into the soil, because of which adequate moisture and nutrients at the top few inches of the soil are particularly important while growing this plant. The plant produces flowers and seeds in its second year. The flowers contain tiny white petals, and the seeds, which are located within the flowers, are tan to dark brown and possess a strong, pleasant scent. That’s a brief about the celery plant. But the question is – why should you know about it? Is it good for you? Why Celery Is Healthy Talk about versatility, and celery would top the list. Hands down. The US alone produces a billion pounds of this watery plant every year. A large part of Punjab, India, is exclusively used for celery seed production for export to Europe. Now, coming to the point… Celery is unbelievably low in calories. So much so that it is even called a negative-calorie food. It contains major vitamins and minerals, and even certain flavonoids that reduce inflammation and prevent heart disease. Numerous studies have been conducted on celery, and the results are astounding. Addition of celery to a regular diet was found to decrease the risk of memory loss, breast cancer, and tumor, and even pancreatic cancer. Celery has also been found to promote digestive health. All these benefits (and many more) can be attributed to the nutrients this magic-plant contains. Scroll down to check the nutritional profile of celery. Celery – Nutritional Profile Health Benefits Of Celery 1. Lowers Blood Pressure Benefits Of Celery Save Image: Shutterstock There is nothing surprising about the fact that high blood pressure levels are one of the major reasons of lifestyle diseases. But with celery around the corner, one doesn’t have to worry much. Celery has been to found to contain a phytochemical called phthalides, which relaxes artery walls and increases blood flow – thereby reducing blood pressure. One Iranian study had also attributed the antihypertensive properties of celery to the same phytochemical. The phytochemical also relaxes the smooth muscles around blood vessels. Celery is also rich in nitrates, which have been found to lower blood pressure. According to the University of Maryland Medical Center, celery seed extracts can also lower blood pressure levels. In traditional Chinese medicine, celery is termed as a cool food that lowers blood pressure. 2. Lowers Cholesterol One major reason celery can be a part of your low-cholesterol diet is its abundance of fiber and the less number of calories it contains. And the phtyochemical phthalide comes into the picture again – in one Chicago study, phthalides were found to reduce cholesterol levels by 7%. Similar findings were established in a Singapore study. Celery has been found to reduce triglycerides and cholesterol levels, and at the same time increase the levels of HDL (the good cholesterol) – thereby treating hyperlipidemia as well. 3. Reduces Inflammation Celery is replete with phytonutrient antioxidants that possess anti-inflammatory properties. The vegetable is also an important source of flavonols in Chinese adults. Celery juice or celery extracts also reduce the activity of certain proteins that are linked to inflammation. Celery also contains a compound called luteolin that can prevent inflammation in the cells of lungs, prostate, gums, and the brain. Celery is also found to inhibit the growth of H. pylori, a bacteria that causes gastritis (or the inflammation of stomach lining). 4. Aids Weight Loss Celery is one of the few ideal foods you can consume for healthy weight loss. One, because it is low in calories. And two, it is high on fiber. Fiber also makes you feel full for longer after eating, which prevents you from binging – ultimately facilitating weight loss.
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How I lowered my dad's blood pressure, without drugs or diets: ►►http://drsam.co/yt/LowerYourBP ======================================= How To Lower Your Blood Pressure Naturally ======================================= This is a really important question because most people don’t know that high blood pressure (hypertension) is the most important risk factor for premature deaths… It accounts for over 50% of all deaths caused by cardiovascular disease and 14% of all total deaths each year! Globally, high blood pressure affects 27% of the population and the stats are even worse in the US, about 35% of the population! And get this, it has been estimated that 90% of Americans are expected to develop high blood pressure by the age of 65. I’m very familiar with the stats because I have a family history of high blood pressure (my dad’s side), causing heart attacks and strokes. “Normal” Is Still Too High The newest research suggests that even “normal” blood pressure (120–129 / 80–84 mmHg) increases the risk of death from cardiovascular disease by 46% on average. For women, the risk was slightly lower. But for men, it was much higher—80%, regardless of age. These results are alarming in light of the fact that 33% US citizens have a blood pressure in the normal/high range (129–139 / 84–95 mmHg).... Drugs Don’t Even Work Making the problem worse, studies have shown that prescription drugs for “high normal” blood pressure and even mild hypertension are not effective. A large review of randomized, clinical trials (performed by the prestigious Cochrane Collaboration) found that anti-hypertensive drugs used to treat mild hypertension (140–159 / 90–99 mm/Hg) did not reduce disease complications or the risk of death. What Does All Of This Mean For You?… Even mild hypertension, while still in the “normal” range, can nearly double your risk of heart disease and thus, potentially leading to a heart attack or stroke. So that means we need to… Lower Your Blood Pressure, Naturally High blood pressure affects only 1% of hunter-gatherer populations following a traditional diet,.... but its prevalence increases when those cultures adopt a western diet and lifestyle … DIET Remember that your genes and hormones are primary controlling factors in how you look and feel. And, what you EAT controls your hormones and thus, dictates “gene expression”. Eating the wrong foods can cause hypertension. Pay attention to: Less Sugar & Simple Carbohydrates – When your blood sugar spikes up, typically from eating sugar or from processed/refined carbohydrates, your blood pressure goes up and blood flow decreases. More Vegetables & Fruits – These foods have higher levels of potassium, magnesium, minerals and vitamins which help lower blood pressure. In fact, this is why Blood Pressure Optimizer, utilizes the most potent blood pressure lowering extracts from Hawthorn Berries, Grape Seeds, Celery Seeds, Pomegranate and tomatoes. Less Meat & More Fish – Cold water fish has many blood pressure lowering benefits, primarily because of the healthy fats. The very opposite of modern day meats. If you don’t want to take fish oil pills, just have cold water fish 3-4x weekly. LIFESTYLE Lose Weight – Being overweight is never good for your body, and this includes hypertension. Exercise – You don’t need much. Just get out and WALK daily, even if it’s just 3x a week for only 15-20 minutes. Sleep – My sleep is horrible and as we get older, it seems to get worse for most of us. Try to get to bed earlier. Go Outside – Sunlight helps lower blood pressure. And by walking outside 3x weekly, you’ll get two benefits in one. Relax – We live in stressful times, so you need to take a “time-out” daily and relax. SUPPLEMENTS The right supplements can positively affect your hormones and can dramatically improve your blood pressure naturally, without any of the negative side-effects of drugs. Combined with a better diet and lifestyle, you’re good to go. This is why I formulated Blood Pressure Optimizer for dad and myself. It’s safe and works quickly because it utilizes clinically researched, natural ingredients such as: Grape Seed Extract English Hawthorne Berry Extract Celery Seed Extract Pomegranate Extract Lycopene Extract Try Blood Pressure Optimizer™ … Click here for a natural solution: ►http://drsam.co/yt/LowerYourBP ======================================== Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
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15 Incredible Celery Benefits Celery lowers cholesterol levels and arthritis pain, helps in weight loss, detoxifies the body, reduces high blood pressure, and promotes overall health in a vast number of ways. It is rich in vitamin C and hence extremely beneficial. Celery is a plant of the Apiaceae family, and is a plant, consumed as a vegetable, that can be found throughout the world, and as an integral part of certain cultures’ cuisine. Its origins most likely trace back to the Mediterranean and North African areas, since what is believed to be a rudimentary variety of species of celery was found in King Tut’s tomb, and a plant closely resembling celery is reference multiple times in Mediterranean myth and history. The plant is now cultivated globally and is a part of every cuisine from America and Ireland to Japan and Australia. For culinary use, it is most commonly found in soups and salads, or as a garnish to certain dishes. Also, it is commonly eaten as a snack, since it is quite filling, but not fattening. Nutritional Value Celery contains minerals such as calcium, sodium, copper, magnesium, iron, zinc, potassium. It contains fatty acids and vitamins including vitamin A, vitamin C, vitamin E, vitamin D, vitamin B6, vitamin B12 and vitamin K. It also contains thiamin, riboflavin, folic acid and fiber. Health Benefits of Celery Its health benefits include the following: Reduced blood pressure: Celery contains pthalides, which are organic chemical compounds that can lower the level of stress hormones in your blood. This allows your blood vessels to expand, giving your blood more room to move, thereby reducing pressure. When blood pressure is reduced, it puts less stress on the entire cardiovascular system, and reduces the chances of developing atherosclerosis, or suffering from a heart attack or a stroke. Reduced cholesterol: Eating celery every day may reduce artery-clogging cholesterol (called LDL or “bad” cholesterol). The phthalides in this herb also stimulates the secretion of bile juices, which works to reduce cholesterol levels. Less cholesterol means less plaque on the artery walls and a general improvement in heart health. The fiber that is found in celery also works to scrape the cholesterol out of the bloodstream and eliminate it from the body with regular bowel movements, further boosting cardiovascular health. Antiseptic: Celery seeds help in the elimination of uric acid because it is commonly used for its diuretic properties, meaning that it stimulates urination. Therefore, celery is good for people with bladder disorders, kidney problems, cystitis, and other similar conditions. Celery seeds also assist in preventing urinary tract infections in women. celeryHealthy joints: Celery is great for people suffering from arthritis, rheumatism and gout. It had anti-inflammatory properties that help to reduce swelling and pain around the joints. Celery sticks also act as a diuretic, which helps to remove uric acid crystals that build up around the body’s joints that can add to the pain and discomfort of frequent joint use. It can also increase the regrowth of tissue in inflamed joints. Prevents cancer: Celery contains phthalides, flavonoids, and polyacetylenes. These cancer-fighting components detoxify carcinogens. Celery also contains coumarins that enhance the activity of certain white blood cells, which can effectively stave off cancer as well. These antioxidant components seek out free radicals floating in the body and damaging organs and neutralize them before they can result in the development of serious conditions like cancer. Improved immune system: Celery is rich in vitamin C, which greatly boosts the strength of the immune system. Stimulated by the activity of other antioxidants in celery, it becomes more active and efficient. Because of the high content of vitamin C in celery, eating it regularly can reduce your risk of catching the common cold, as well as protecting you against a variety of other diseases. Reduces Asthma Symptoms: Vitamin-C prevents free radical damage and it also has anti-inflammatory properties that lessen the severity of inflammatory conditions like asthma. Cardiovascular health: The notable presence of vitamin C, fiber, and other organic chemicals in the roots of celery promotes cardiovascular health. Diuretic activity: Celery is rich in both sodium and potassium, and both of these minerals help to regulate the fluid balance in the body. Potassium also acts as a vasodilator, reducing blood pressure.
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10 Foods That Help Lower High Blood Pressure. 1. Broccoli. Broccoli contains calcium, potassium and magnesium, all these minerals are known to help lower blood pressure. 2. Beets. Beets are rich in nitric oxide, which can help open your blood vessels and lower blood pressure. 3. Pomegranate juice. Pomegranate juice helps to lower blood pressure effectively. If you have high blood pressure, drink pomegranate juice. 4. Banana. Bananas are rich in potassium which helps lower blood pressure. 5. Oatmeal. Getting the right amounts of dietary fiber and whole grains is vital to maintaining a normal blood pressure, and oatmeal is a tasty source of both. 6. Berries. Berries are very helpful to lower blood pressure. Eat berries to lower blood pressure. 7. Flax seed. Another food that help lower blood pressure, is flax seed. It is rich in omega-3 fatty acids which is good for your heart and controlling blood pressure. 8. Celery. Research has shown that eating as few as 4 celery stalks a day can reduce high blood pressure. 9. Garlic. Garlic helps prevent build up plaque in your arteries and reduce the cholesterol level in your body. It is very helpful to lower blood pressure. 10. Dark Chocolate. According to many studies, dark chocolate is very helpful to lower blood pressure. Visit our facebook page: https://www.facebook.com/Fast-Remedy-1300013766702384/ Images Are Licensed Under Creative Common. Disclaimer: The materials and the information contained on Fast Remedy channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment. Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com
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10 Benefits of Celery + Nutrition Facts and Recipes Celery, which has the scientific name Apium graveolens, is a vegetable in the plant family called Apiaceae. The benefits of celery begin with it being an excellent source of antioxidants and beneficial enzymes, in addition to vitamins and minerals such as vitamin K, vitamin C, potassium, folate and vitamin B6. Administered as an anti-hypertensive agent in folk medicine for centuries, celery continues to prove that there are many cardiovascular benefits. In recent pharmacological studies, celery demonstrates both antioxidant and anti-inflammatory activities that help improve blood pressure and cholesterol levels, as well as prevent heart disease. Celery also provides dietary fiber – especially when you eat more than one cup at a time – that boosts digestion and weight loss. In addition, celery’s high percentage of water and electrolytes can prevent dehydration, and special compounds help celery to act as a diuretic and reduce bloating. As a supplier of antioxidant flavonoids and polyphenol phytonutrients, other significant benefits of celery include its ability to improve liver, skin, eye and cognitive health. Benefits of Celery, Plus Nutrition Facts and Recipes Most people choose to eat celery stalks, but the leaves and seeds of celery are also edible and beneficial. For example, celery leaves make a great addition to stir-fries and soups. Celery seeds — which can be found either in whole seed form, extract form or ground-up — have impressive health benefits on their own, as they help to lower inflammation and to fight bacterial infections. In some parts of the world, celery is grown primarily for its beneficial seeds, which are actually a very small type of fruit. Celery seeds are commonly used as a spice when crushed and contain a special oily compound called apiol that is used as a flavoring agent and for its many medicinal uses. Celery Nutrition Facts One cup of chopped celery has: (percentages based on the RDA for adult women) 16 calories 0 fat 1 gram of protein 5 grams of fiber 5 milligrams vitamin K (37%) 36 milligrams folate (9%) 22 milligrams vitamin A (9%) 263 milligrams potassium (8%) 1 milligrams vitamin C (5%) 40 milligrams calcium (4%) 0.08 milligrams vitamin B6 (4%) Top Health Benefits of Celery 1. Helps Lower High Cholesterol Benefits of celery include its cholesterol-lowering power that make it useful for improving or maintaining heart health. Celery contains a unique compound called 3-n-butylphthalide (BuPh) that has previously been reported to have lipid-lowering action, but researchers believe celery has many other other beneficial compounds that are still emerging in research. In a study conducted by the Department of Pharmacology at the University of Singapore, when rats were fed a high-fat diet for eight weeks, rats that had been given celery extract showed significantly lower levels of lipids in their blood compared to the control group of rats that didn’t receive celery extract. The group supplementing with celery extract experienced a beneficial reduction in serum total cholesterol (TC), low density lipoprotein cholesterol (LDL-C) and triglyceride (TG) concentrations. 2. Lowers Inflammation Celery contains antioxidants and polysaccharides that are known to act as anti-inflammatories, especially flavonoid and polyphenol antioxidants. These support overall health, especially as someone ages, by fighting free-radical damage (or oxidative stress) that can lead to inflammation. Inflammation is often a contributing cause of chronic diseases like cancer, heart disease, arthritis and many more. Researchers have identified over a dozen different types of antioxidants that are responsible for the benefits of celery — these include such phenolic acids as caffeic acid and ferulic acid, plus flavaols like quecetin. This makes celery useful for treating a wide range of conditions that are made worse by inflammation: joint pain (such as from arthritis), gout, kidney and liver infections, skin disorders, irritable bowel syndrome and urinary tract infections, just to name a few. 3. Helps Prevent or Treat High Blood Pressure Celery seed extracts have anti-hypertensive properties that help reduce high blood pressure, one of the important risk factors for coronary heart disease that is the largest cause of mortality in industrial countries. Benefits of celery seeds include potentially helping to control chronic elevated blood pressure levels. The blood pressure-lowering benefits of celery come from its seeds, which contain hexanic, methanolic, and aqueous-ethanolic extracts that improve circulation, lower inflammation and help control blood pressure. When rats were given celery seed extract over a seven-week period, they experienced significant improvements in blood pressure levels compared to rats being fed the same diet but not receiving celery extract.
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Juice Recipes For High Blood Pressure AND REDUCE CHOLESTEROL 50% of people on meds to manage their blood pressure don’t actually have their pressure under control. Whether you’re on medicine or not, doctors say a healthy blood pressure is one of the key steps to preventing heart disease and stroke. Diet is one of the most effective methods of lowering blood pressure. Juicing allows people to supplement their diets with healthy produce in a form that allows the body to absorb the nutrients most easily. NUMBER 1. Beetroot Juice Beat High Blood Pressure with Beet. Drinking just 500 ml of beetroot juice a day can significantly reduce blood pressure. NUMBER 2. Golden Juice Beet Root (golden) -- 1 beet Carrots -- 3 large Celery -- 4 stalk, large Cucumber -- HALF cucumber Ginger -- HALF thumb Pear -- 1 medium NUMBER 3. Green Power Juice Apples -- 2 medium Celery -- 4 stalk, large Cucumber -- 1 cucumber Ginger -- 1 thumb Kale -- 6 leaf Lemon -- HALF fruit NUMBER 4. Celery Juice Drink celery juice as much as you can… If you cannot tolerate its bitter taste mix it with a bit of orange juice. NUMBER 5. Mixed Power Juice Cucumber -- 1 cucumber Lemon -- 1 fruit Onion (spring/scallion) -- 1 medium Parsley -- 1 handful Pepper (Sweet red) – HALF medium Tomatoes -- 3 small NUMBER 6. Mexican Juice Apple -- 1 medium Cilantro -- 4 handful Cucumbers -- 2 cucumber Lime (with rind) -- 1 fruit Pepper (green hot chili) (seeds removed) -- 1 pepper NUMBER 7. Dr. Oz’s green Juice Apples -- 2 medium Celery -- 3 stalk, large Cucumber -- 1 cucumber Ginger – HALF thumb Lemon (with rind) -- HALF fruit Lime (with rind) -- 1 fruit Parsley -- 1 bunch Spinach -- 2 cup NUMBER 8. Celery Cool Down Celery -- 2 stalk, large Cilantro -- 1 handful Cucumber -- 1 cucumber Tomato -- 1 medium Try these juice and let you know by commentting below and share your thoughts with us. Thank you for watching! Please Share this video to your friends and Subscribe to our channel! Keywords: high blood pressure hypertension blood pressure normal blood pressure blood pressure chart blood pressure medicine hypertension definition blood pressure checker what is blood pressure ideal blood pressure good blood pressure natural ways to lower blood pressure Disclamer: The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it.
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My Favorite Formula For Lowering Blood Pressure Naturally: ►►http://drsam.co/yt/ProvenHBPFormula ======================================= ♥ WARNING - High Blood Pressure Kills More Women Than Men! ======================================= Most people think that “heart” conditions and high blood pressure is more of a “man’s” problem, but it’s actually the opposite! In fact, high blood pressure affects more women than men! Did you know that if you’re a woman, aside from smoking … your biggest risk factor for having heart problems is high blood pressure?... And this is because women have smaller blood vessels in the heart, making them more vulnerable to high blood pressure and inflammation of the blood vessels. In fact, the statistics are startling…. High blood pressure affects one in four women, and kills significantly more women than men: 59% of women compared to 44% of hypertensive men, according to American Heart Association’s 2016 statistics. By the way, your goal for healthy blood pressure levels should be 120/80 or lower. What Causes High Blood Pressure In Women? Pregnancy: The increased blood volume required to nurture a growing fetus—can potentially raise blood pressure to extremely high levels. For this reason, expectant mothers also should have blood pressure readings taken often. Also, hypertension can develop rapidly in the last three months of pregnancy. When this happens, a woman may need treatment—even after delivery. Menopause: Normal age-related hormonal declines,often cause a woman’s arteries to become less elastic and more constrictive, thus contributing to high blood pressure. Unfortunately, giving women synthetic hormones (estrogen and especially progesterone) makes this situation only worse. Metabolic Syndrome: Data from a five-year National Health and Nutrition Examination study of adults with hypertension revealed what causes hypertension in women: imbalance in cholesterol levels, high blood sugar levels and excess abdominal fat. These are typically associated with “metabolic syndrome”, which often leads to heart disease and diabetes. Pain Medications DOUBLES The Problem A report from the Harvard School of Medicine revealed that women taking painkillers such as acetaminophen (Tylenol) and ibuprofen (Advil and Motrin) increased their risk for high blood pressure by almost 100% That’s DOUBLE the rate! And this is because of the fluid retention and decreased kidney function due to these drugs. So, only take these drugs occasionally, as needed and definitely not daily or more than 3x weekly. By the way, aspirin does not cause hypertension, but it has its own set of negative side-effects. Synthetic Hormones Makes Thing Worse Synthetic hormone replacement therapy (HRT), such as medroxyprogesterone found in drugs like Progestin and Provera, can also intensify high blood pressure by causing blood vessels to constrict. Additionally, an increase in progesterone causes a decrease in estrogen, which is NOT what you want because estrogen tends help blood pressure in women. Ironically, higher estrogen levels in men increases blood pressure. 5 Best Way For Women To Protect Themselves From High Blood Pressure Manage your stress levels - sleep better, journal, relax and be more mindful of your feelings. “Don’t sweat the small stuff”. Lose unwanted fat. Eat better - more healthy fats, fish, fiber, vegetables, while decreasing carbs, sugars, alcohol and processed foods. Exercise regularly - walking and lifting weights are best, 3-4x weekly is plenty. Take natural herbs and vitamins that are clinically proven to help lower high blood pressure - such as Hawthorne Berry, Grape Seed, Celery Seed, Pomegranate and Lycopene extract… Along with Potassium, Magnesium, Calcium, D3 and B6. Remember, women really need to be careful with their blood pressure, especially if you’re over the age of 40 and are pre-menopausal or have gone through menopause. Click here for a natural solution: ►http://drsam.co/yt/ProvenHBPFormula Or look at these: https://www.youtube.com/watch?v=25zDNw3ZQU8 https://www.youtube.com/watch?v=TfS74a_MSgg ======================================== Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
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