See how my parents lowered their cholesterol by 30 pts in 30 days - no diets or drugs: ►►►http://drsam.co/yt/StartLoweringYourCholesterolNaturally =============================== 5 Worst High Cholesterol Foods You Must Avoid [Clinically Proven] =============================== Cholesterol has many benefits and it’s definitely NOT your “enemy”. In fact, “low” cholesterol is just as bad as “high” cholesterol levels. However, there are certain foods that are really bad for you and can quickly increase your “bad” cholesterol levels and dramatically increase your risk for heart disease, a heart attack or stroke. Under this video I’ve got a special bonus video about how you can quickly lower your cholesterol levels in less than 30 days, naturally - without changing your diet or exercising. So make sure you take a look... However, let’s first start with the 5 worsts, clinically proven - “high cholesterol” foods that you must avoid! Dairy I’ve been saying this for over 2 decades - Milk is for babies and cow milk is for baby cows! Additionally, 99% of dairy products are pasteurized, which kills any benefits milk could have. Not to mention, the toxins, hormones and drugs these animals are given are highly concentrated in the milk - which goes inside of YOU! All of these factors, plus the saturated fat inside milk, increases your cholesterol and stresses your liver. It doesn’t matter if it’s whole, low or nonfat dairy, it’s all the same. Unfortunately, this also includes two of my favorite foods, ice cream and cheese! Fast Foods It doesn’t matter if it’s a burger, tacos, french fries, pizza or anything else - they’re all high in carbohydrates, hydrogenated and saturated fats, using unhealthy and toxic proteins. It’s cheap food. It may be easy and good for your wallet, but it’s bad for your health and cholesterol levels and you’ll pay the price later in life. Animal Protein The saturated fats and “marble fat” found in meat, pork, poultry and shell-fish is horrible for your health and cholesterol levels. I’ve noticed even grass-fed meat and free-range poultry can still cause high cholesterol in some of my patients, especially the “sensitive” ones. Limit your intake and focus more on vegetable proteins and fish - especially wild-caught salmon. Eggs Eggs can be good or bad. All the cholesterol and fat is located in the egg YOLK, which is why most “experts” say you should only consume egg whites. However, most of the nutrients, antioxidants and half the essential amino acids (protein) are also found in the yolk. The problem is when you COOK the yolk - such as hard-boiled, scrambled and fried eggs. The heat oxidizes the egg and damages both the structure of the protein and fat. So the healthiest way to eat eggs is raw or lightly cooked, so the yolk is still runny. Don’t fry it with butter or vegetable fats. And make sure it’s organic, free-range eggs. Baked Foods/Carbs (Snacks Too) Baked foods such as muffins, cakes, breads, donuts, croissants, rolls, cookies, danishes, scones, pie, etc… The types of foods most people eat in the morning when they’re in a rush, or with their coffee or at work as a snack… These are all bad because they contain hydrogenated and saturated fats, as well as dairy. Not to mention, they’re high in simple carbohydrates and sugars. “Bad” fats increase cholesterol. “Bad” fats + carbs/sugar REALLY increase your cholesterol and lead to numerous health issues. The combination is super unhealthy. Under this same category -- “Snack Foods” such as chips, pretzels, crackers and similar items are almost as bad as these bakes foods. Click here for a natural solution: ►►http://drsam.co/yt/StartLoweringYourCholesterolNaturally Or you can watch other videos: https://www.youtube.com/watch?v=CCYUe4I8xfU https://www.youtube.com/watch?v=BqU64hnrFmU https://www.youtube.com/watch?v=QtUp1JiHKnU ======================================== Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
Просмотров: 2002036 Dr Sam Robbins
8 Foods That Can Cause High Cholesterol. According to the American Heart Association (AHA), saturated fat and fat transfer can increase cholesterol levels in the blood, leaving you at risk for heart disease. Many foods from animals-such as meat and dairy products that contain fat-containing saturated fats, while the baked products and fast food contains trans fats because the levels of LDL cholesterol ("bad") in particular may be too high for many dietary substances saturated fat, the AHA recommends that saturated fat occupies from 5 to 6% of your calories. Although it is important to limit the amount of cholesterol you get from food, which is a combination of fat and carbohydrates can have the greatest impact to your blood cholesterol levels. According to the AHA, you can make the egg becomes a part of a healthy diet, as long as you don't load the cholesterol from other sources, such as meat containing fat or skin and visible fat milk. However, before you purchase the double cheeseburger, consider this: A McDonald's Big Mac contains 10 grams of saturated fat and a Wendy's Classic Double With Everything has a whopping 20g saturated fat (which is the recommended maximum amount each day). By replacing 1% milk and evaporated milk for whole milk and butter and using reduced-fat cheese, you can reduce the amount of calories and have pasta and cheese with about a third of the fat and saturated fat than formula tradition. Whipped cream beats biscuits and candies such as the most common desserts; but did you know that a cup of single cream has more fat than burgers and almost twice the saturated fat of glazed cake?. Even in the best case (cooked in olive oil after the fat be trimmed), a 4 ounce steak (just a little larger than a card pieces) accounted for a large part of the level of the recommended daily allowance for saturated fat. For example, a chicken leg with the skin still on it has more fat and saturated fat than a hamburger. The fat is the result of the addition of hydrogen to vegetable oil, which are then used in many commercial baking goods or fried foods such as biscuits, cakes, French fries, onions and biscuits.
Просмотров: 375666 Home Remedies 4U
Click here to get my FREE Beast, Feasting, and Fasting course: https://www.krugerbody.com/secret In this episode of Transformation Truth Chris Kruger stages a mock debate with Richard Butterman (aka Vegan Brains). The debate focuses on the link or lack thereof between LDL Cholesterol and Heart Disease and uses many of Richard “Vegan Gains” Burgess’s usual talking points and “evidence” for a low-fat vegan diets ability to prevent heart disease. Vegan Gains is wrong about a vegan diets health benefits. He’s also wrong about veganism when it comes to ethics and the environment as well. I’ll happily cover these topics in the future if my audience would enjoy it. ------ I try to be generous to the real Richard’s point of view in this mock debate. Here are links to studies, data, and websites covered in the debate. Richard Buttermans first slide showing cholerstol is the only neccsasry factor for atherscoloerotic plaques to form: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3603726/ HDL that is increase by gene mutation does not benefit heart health: https://www.ncbi.nlm.nih.gov/pubmed/16554528 Evidence supporting TG:HDL ratio as the most relevant data from a lipid to predict heart disease: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2664115/ One of Richard’s favorite slides, showing low levels of cholesterol amongst Hunter Gatherer populations: https://www.sciencedirect.com/science/article/pii/S0735109704007168?via%3Dihub#! Pro-Paleo/Meat Based study referenced directly below Richard’s favorite chard about low cholesterol levels of Hunter Gatherer Populations https://www.mayoclinicproceedings.org/article/S0025-6196(11)63262-X/pdf The other study reference below Richard’s favorite chart, this one is also pro-paleo and states that hunter gatherer populations ate diets that were 68% animal sourced, yet did NOT promote heart disease: https://www.scopus.com/record/display.uri?eid=2-s2.0-0036232620&origin=inward&txGid=a7473e8318f2663b6959379d7c1b5aca Another HDL study that states “ An increase in HDL-C through lifestyle change (smoking cessation, physical exercise) has positive effects and is recommended. However, HDL-C is currently not a valid target for drug therapy.” Link: https://www.ncbi.nlm.nih.gov/pubmed/28342064 HDL Gene does not benefit heart health: https://www.ncbi.nlm.nih.gov/pubmed/22607825 Statins INCREASE atherscloertic plaque, article my Richard Fogoros, MD: https://www.verywellhealth.com/statins-and-your-calcium-scores-1746355 Lower Cholesterol MAKES you more likely to DIE, Zoe Harcombe, PhD: http://www.zoeharcombe.com/2010/11/cholesterol-heart-disease-there-is-a-relationship-but-its-not-what-you-think/ Study refuting Richard’s favorite chart: 133 Healthy Eskimos in Greenland have Total Cholesterol of 233 on average: https://www.ncbi.nlm.nih.gov/pubmed/1450169 Dogs have heart attacks too: https://www.petmd.com/dog/conditions/cardiovascular/c_dg_heart_attack The leading cause of sudden death for cats is Heart Attacks: http://www.pethealthnetwork.com/cat-health/cat-diseases-conditions-a-z/heart-disease-most-common-cause-sudden-death-cats More than half of patients that are hospitalized with CAD have normal LDL: https://www.ncbi.nlm.nih.gov/pubmed/19081406 alternate link: https://www.sciencedirect.com/science/article/pii/S0002870308007175?via%3Dihub The National Institutes of Health categorizes High HDL (greater than 60 mg/dL) as a negative risk factor for heart disease: https://www.nhlbi.nih.gov/files/docs/guidelines/atglance.pdf Glucose and Sex Hormone disregulation Making you an androgynous blob: https://www.ncbi.nlm.nih.gov/pubmed/24585109 Statistics regarding vegan/vegetarian drop-out rates. The most likely outcome for someone going “vegan” is that they will return to eating meat within a year. In total, approximately 84% of vegans/vegetarians return to eating meat: https://faunalytics.org/infographic-former-and-current-vegetariansvegans/ https://faunalytics.org/how-many-former-vegetarians-and-vegans-are-there/
Просмотров: 2143 Chris Kruger
Click here to get my FREE "Six-Pack Secret" kit: https://www.krugerbody.com/secret In this episode of Transformation Truth Chris Kruger discusses "How To Get a 6-Pack Quickly with FASTING!" I keep getting tons of YouTube comments from people that want to know if fasting is a good way to get abs, but first... If you want more than just a few random YouTube tips, if you want to get the complete package and learn the secret to effortless abs click the link below this video and get my new “6pack secrets” course for FREE. Once you learn the secret, getting and keeping your ABS will be easy. https://www.krugerbody.com/secret Click for my FREE "Six-Pack Secret" video series + cheat sheet Once you know the secret to effortless abs you'll be able to use my fasting methods to quickly: 1.Immediately get rid of miserable water weight that makes you bloated. 2. Spontaneously reduce your calorie intake without DIETING! 3. Sustain your results for the long-term. Make sure you subscribe now and ring the bell because I do 2 brand new video each week. Plus, I let my audience choose the topics so leave a comment below and I’ll do my best to cover it a future video. You never to be frustrated with your physique again… I’m happy you found me because I know that I can help you change your life. If you’ve ever worked out hard and used strict dieting to get results that didn’t last, than you NEED to learn the secret that I use everyday. I lost 50 pounds in my original YouTube transformation video… that was almost a DECADE ago and today I’m in my mid 30’s and everything is SO MUCH easier than it was back then. Click the link below this video and start using my methods today. I promise the results that are FAST, but that more importantly they also LAST. You never need to be frustrated by yo-yo dieting again when the secret will set you free. Want to know the secret to getting a six-pack that no one tells you? Then download my free "Six-Pack Secret" digital vault here: https://www.krugerbody.com/secret Future YT video topics: How to burn fat How to lose belly fat How to use Ketosis for fast results How to get a 6-pack How to maintain your sixpack abs. The best exercises for six-pack abs. The best ways to fast for weight loss. Healthy diets and ways of eating. FREE: My "Six-Pack Secret" Action Planner. (3 videos + workout + PDF worksheets) https://www.krugerbody.com/secret Cholesterol, from the Ancient Greek chole- (bile) and stereos (solid) followed by the chemical suffix -ol for an alcohol, is an organic molecule. It is a sterol (or modified steroid), a lipid molecule and is biosynthesized by all animal cells because it is an essential structural component of all animal (not plant or bacterial) cell membranes that is required to maintain both membrane structural integrity and fluidity. Cholesterol enables animal cells to dispense with a cell wall to protect membrane integrity and cell viability, thus allowing them to change shape and move about (unlike bacteria and plant cells which are restricted by their cell walls). In addition to its importance within cells, cholesterol also serves as a precursor for the biosynthesis of steroid hormones and bile acids. Cholesterol is the principal sterol synthesized by animals. All kinds of cells in animals can produce it. In vertebrates the hepatic cells typically produce greater amounts than other cells. It is almost completely absent among prokaryotes (bacteria and archaea), although there are some exceptions such as Mycoplasma, which require cholesterol for growth.
Просмотров: 26690 Chris Kruger
Cholesterol is a waxy, fat-like substance that’s found in all cells of the body. Our bodies need cholesterol to make hormones that protect the body, vitamin D and bile salts that are necessary for the breakdown of carbohydrates, fats and proteins. Plus, the brain and nervous system depend on cholesterol for the creation of neurotransmitters like serotonin and dopamine. Our bodies make the cholesterol that we need, but we get cholesterol from our food too. If you have too much cholesterol, it starts to build up in your arteries and may lead to atherosclerosis, or the hardening of the arteries. Here is a list of 10 foods to avoid if you have a Cholesterol. 01:02 Macaroni And Cheese. 02:05 Egg Yolks. 03:09 Red Meats. 04:07 Milk and Other Conventional Dairy Products. 05:06 ice cream. 06:03 Canola Oil and Other Processed Vegetable Oils. 07:02 Cookies and Other Sugary Treats. 08:01 Bacon and Other Processed Meats. 09:08 Processed Meats. 10:01 Potato Chips and Other Packaged Foods. Macaroni and cheese are necessary to limit among the foods high in cholesterol to avoid. We all know that the main macaroni and cheese ingredients include cheese, butter, and whole milk. Many types of cheese are rich in cholesterol with about from 7 to 11% daily value for cholesterol per ounce. One of the most common foods high in cholesterol to avoid is egg yolks. We know that eggs are always a good choice for breakfast as it contains a lot of nutrients that is necessary for the body. But they are also rich in cholesterol that is not good for the people with heart disease and high cholesterol levels. Red meats are a good food for the health in general. But for the people with high cholesterol levels, they are the foods high in cholesterol to avoid. These meats like pork, lamb, and beef often have more saturated fat and cholesterol than other meats. Milk fat contains a broad range of fatty acids, and some have a negative impact on cholesterol-rich lipoproteins. The saturated fatty acids, such as lauric acid and myristic acid, increase total plasma cholesterol, especially LDL. In a cup of rich chocolate ice-cream, there are 15.36 grams of saturated fat which makes up almost a full day’s supply. This means once you consume one cup of rich chocolate ice cream, other sources of saturated fat such as meat, cheese, milk and other animal products should be avoided. When canola oil undergoes hydrogenation, which it often does to become a partially hydrogenated oil, this increases its level of trans fats. These are a group of fats that you want to avoid as much as possible since they’re scientifically known to increase LDL cholesterol and lower HDL cholesterol levels. Dietary sugars serve as the cause of obesity, several chronic diseases and a range of cardiometabolic risk factors. Today in the U.S., over 75 percent of packaged and processed foods contain some form of added sugar. Recent studies have shown that processed meats are associated with increased cardiovascular disease and stroke mortality. Evidence suggests that processed meat consumption increases the risk of heart health issues, while unprocessed meat consumption has a small or no association with cardiovascular disease. The processed meats like bacon, sausages, ham, beef sticks are high in cholesterol. These foods are very common and eaten with bread and hamburger. They are considered as a good choice for the busy people. But you should avoid these foods. Extensive research evaluates the rise in snacking, snack foods and ultra-processed foods in the American diet. Some studies show that 66 percent of calories consumed by U.S. citizens comes from packaged foods and beverages. Thank you for watching "Top High Cholesterol Foods You Must Avoid" SUBSCRIBE for more videos here : https://www.youtube.com/channel/UCl2s_ywqhXm_YmJ1lVPDPtw?sub_confirmation=1 Contact : email : firstname.lastname@example.org Find Us On : Google Plus : https://plus.google.com/u/0/109115292982259471607 Facebook : https://www.facebook.com/Symptoms-Of-Disease-602529183258705/ Twitter : https://twitter.com/anisawe4?lang=en Blog : http://symptoms2017.blogspot.co.id/ ====================================================== Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. ====================================================== [DISCLAIMER] I do not own the video, music, artwork or the lyrics. All rights reserved to their respective owners!!! This video is not meant to infringe any of the copyrights. This is for people's educations only. Thank you!
Просмотров: 346429 Signs And Symptoms
Hdl (high density lipoprotein) cholesterol is the 'good' 9 mar 2015 to raise levels and blood pressure but goat meat also have health here are some benefits of meat, quoted from me up in addition, it high protein, lower saturated fat than beef minimizing amount foods that you eat one way help manage your overall is, fact, an important part a healthy body. Googleusercontent searchlamb high in cholesterol but not as beef. Lamb and cholesterol know the facts healthline. While that's good news, lamb is also a source of saturated fat. Is the cholesterol worse in beef or chicken liver? . Nutritive value of goat meat alabama cooperative extension system. Cholesterol eating meat when you have high cholesterol webmd. Considered as the other red meat. Foods high in cholesterol healthaliciousness is goat meat healthier than beef for losing weight? Afrobeats workout. Dec 2016 the low level of saturated fat and cholesterol, combined with its high iron protein content, makes goat meat a good choice for anyone nutrient values prepared meat, chicken, other meats. Goat meat good for your heart 10 high cholesterol foods to avoid ldl levels. Goat meat good for your heart 10 high cholesterol foods to avoid ldl levels. While it doesn't contain as much saturated fat some other red meats such beef, lamb does have a high cholesterol content 26 jul 2016 if you cholesterol, should talk with your doctor about what eat, including meat. K views 21 apr 2015 goat meat is a healthy alternative to beef and chicken because of its red notoriously high in saturated fat, which can boost cholesterol 8 may the news that you have puts at greater risk heart disease, but this diagnosis possible reverse. Less saturated fat and less cholesterol mean healthier red meat for the higher levels of iron (3. Goat! it is a healthy choice! foods that may improve your cholesterol level allina health. Goat's get yourself some bison or venison, they're even better. Also read eat no more than four to seven ounces of fish, poultry or lean meat a day. While beef and chicken liver are both high in cholesterol, contains more dietary cholesterol if you're watching your ever important levels, goat meat can again be a many people struggle to balance meat's protein fat content. Healthy eating lean meat alternative goat vs beef and chicken. Beef, lamb and veal liver has approximately 500 mg of cholesterol 11 apr 2015 the low saturated fat content in goat meat make it a high potassium stabilizes heart rhythm 22 jun 2017 foods include eggs, liver, fish, fast foods, butter, shellfish, shrimp, bacon, sausages, red meat, cheese, pastries. Foods that are high in cholesterol diet lovetoknow. Goat meat has a lower cholesterol levels and saturated fats compared with other meat, thus serves as good red alternative goat is leaner higher nutritional composition to beef pork. While there can be negative health benefits associated with low cholesterol, cholesterol gouda (11. Goat meat a healthy alternative to other red mea
Просмотров: 989 Don't Question Me
Watch more Healthy Eating videos: http://www.howcast.com/videos/432350-How-to-Reduce-Bad-Cholesterol A little attention to detail never hurt anyone and may have benefits if it involves monitoring what you put in your body. Reduce your bad cholesterol through simple disciplined measures that are proven to help. Step 1: Disrupt fat with exercise Use exercise to naturally disrupt the metabolism of fat. Eating less helps, but excess body fat will keep cholesterol up until you actually lose pounds by breaking a sweat. Moderate walking and workouts five days a week can raise good cholesterol by 10 percent. Tip The National Heart, Lung, and Blood Institute of the National Institutes of Health suggests everyone 20 and over should check their levels of bad cholesterol every five years. Step 2: Relax and reflect Relax and reflect periodically, rather than give in to the high tension that constricts arteries and raises blood pressure. If you're constantly stressing out, consider making some long-term changes that will eliminate some of your stres for good. Step 3: Get good greens Drink green tea, full of compounds that can help lower bad cholesterol. Eat leafy greens as well, for soluble fiber that sponges up cholesterol in the digestive tract. Step 4: Consume nuts Consume nuts instead of cheese, meat, or croutons in salads. According to the Food and Drug Administration, a daily handful of 42.5 grams of nuts may reduce cholesterol and the risk of heart disease. Step 5: Substitute fish Substitute meat with fish twice or three times weekly. Consuming fish can profoundly lower cholesterol and triglycerides. Step 6: Choose smart fats Select smart fats for your diet, substituting canola or olive oils for vegetable oil, butter, margarine, lard, or shortening. It's not merely fats, but the kind of fats you eat, that make the difference. Tip Eggs do not drastically increase cholesterol. Step 7: Take drugs to lower cholesterol Take a cholesterol-lowering drug if you have evident cardiovascular risks. Beforehand, consider alternatives like niacin, bile acid resins, and fibrates. Step 8: Commit to win Resolve to make changes, and live a healthy lifestyle. It's your life -- only you can make the changes to lower your bad cholesterol. Did You Know? In 2010, researchers identified nearly 100 gene variants possibly linked to as much as one third of hereditary factors influencing cholesterol production.
Просмотров: 623812 Howcast
Get a step by step diet plan that will get you ripped year round here… http://athleanx.com/x/diet-plan-for-ripped-muscle Everywhere you turn, people give out diet tips and advice for how to lose fat or build muscle fast. The problem is, most of that advice is terrible and will not help you to get to your goal any faster. As a matter of fact, many popular diet tips will do exactly the opposite of what they are supposed to be helping you to do. In this video, I cover four of the most popular diet and meal plan tips that need to be buried right here and now. Right off the bat, some will have you believe that eating fat makes you fat. That can’t be further from the truth. Eating fat, COULD make you fat if you eat in excess of your daily caloric maintenance levels just as eating too many carbs and protein can as well. The simple act of eating a fat molecule will not cause it to be stored as body fat in your body. In fact, nutritional fats are a necessary part of a healthy diet plan, with fat making up a portion of the surrounding layer of nearly every cell in your body. Next diet myth that needs to die is the concept that eating after 6PM at night is somehow going to make you fat. Again, it comes down to where you are at in your daily caloric intake in relation to your maintenance levels. If you are 800 calories below your daily caloric maintenance intake, eating these calories at 7 or 8 or even 10PM is not going to adversely affect you in your pursuit of getting a ripped six pack. The fact of the matter is, you are still at or below your level to maintain your current level of body fat and simply shifting the time at which you consume these calories does not change their thermal effect. That said, eating your meals too infrequently throughout the day can wreak havoc on your blood sugar levels. Having wildly unstable levels of blood sugar can lead to severe alterations in mood, focus and most importantly cravings. When you allow your cravings to build too significantly, you often find yourself in a position where you will grab foods that don’t align themselves with your healthy eating approach needed to get ripped and stay ripped as you build muscle. The next popular eating and diet tip that is dispensed all too often these days is the concept that you cannot build muscle if you are following a vegan or vegetarian meal plan. Why? There are plenty of protein options available to those following a meat and dairy free meal plan including quinoa, chick peas, and even pea protein powders that enable vegans to get adequate protein without having to follow a meat based eating plan. The total amount of protein needed to build new muscle is still a hotly debated topic however it has been shown to vary from individual to individual and could be far less than what you may have been told previously. Finally, there is a mistaken belief by some that taking supplements and fat burners will get you ripped. That is simply not the case if you refuse to also take your daily diet plan seriously. If you think that you can eat like garbage the whole day and simply pop a supplement and get lean, ripped abs you are wrong. That said, someone that is committed to eating healthy and then supplements their diet plan with workout and nutrition supplements is often able to get much faster results than those that don’t. A lot of the success of workout supplements has to do with their ability to help you remain consistent with your nutrition plan and stay accountable to it. Starting your day with a supplement that you are financially invested in will help you to be emotionally invested in the goals you set forth for getting ripped and muscular that you set when you initially purchased the supplement. The consistency that supplements provide in helping you to get in high quality nutrition in a portable and easy to prepare way is likewise priceless. As you can see, there are many workout and nutrition or diet myths that are popular and preventing you from getting abs and building muscle. If you want to follow a step by step diet plan for building muscle and getting ripped at the same time, head to http://athleanx.com and get the ATHLEAN-X Training System. Get a six pack and build athletic muscle and keep it year round by eating like an athlete. For more workout nutrition videos and diet tips to avoid if you want to get ripped and build muscle year round, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Просмотров: 2746472 ATHLEAN-X™
To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Here are 25 foods that may have the potential to assist with high cholesterol. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Просмотров: 271939 Foods4Health
“Dr. Hyman, I see so many conflicting reports about meat,” begins this week’s house call question. “Some say it can be part of a healthy diet. Others declare it is the root cause of disease - including heart disease, cancer and diabetes. I have friends who completely avoid it and other friends of mine who embrace meat as an everyday staple. What’s the truth about meat?” I understand your confusion, especially with the conflicting, sometimes misleading information out there. Whether meat is good or bad depends on with whom you are talking. Paleo enthusiasts say meat is essential to longevity. Vegans will tell you to avoid it at all costs. The World Health Organization (WHO) recently stated processed meat and bacon are carcinogenic and red meat is most likely, as well.
Просмотров: 147634 Mark Hyman, MD
Liver liver can add to your levels of high cholesterol as this organ is the body's primary source of cholesterol, and is where the waxy substance is made and stored Microwave Popcorn Microwave popcorn loaded with butter, oil, and salt is not a healthy choice. These extras that are a normal part of the popcorn experience can add to your cholesterol levels shellfish those with heart disease or high cholesterol should avoid these food Cheese Ingredients that make up this dish, such as whole milk, butter, and cheese, can be filled with saturated fats and cholesterol Hamburgers The beef patty is so versatile that it can be loaded up with everything and anything, including onions, cheese, and bacon. Fried Chicken Fried chicken can be packed with more cholesterol than a hamburger French Fries Partially hydrogenating vegetable oils makes [food] more stable and less likely to spoil. It also converts the oil into a solid, which makes transportation easier. Partially hydrogenated oils can also withstand repeated heating without breaking down, making them ideal for frying fast foods Cream Cheese tastes great on a bagel or baked into a cake, but cream cheese is another food high in cholesterol. Ice Cream One scoop of every kid's favorite frozen treat has more fat than a hamburger and more cholesterol than 10 glazed doughnuts Egg Yolks While people with high cholesterol and heart disease were once told they should avoid eggs Red Meat Red meats like beef, lamb, and pork tend to contain more cholesterol and saturated fat than other meats. This can contribute to an increase in your own cholesterol level and make already existing heart disease worse Butter almost everything we consume is made better with butter: popcorn, toast, mashed potatoes, pancakes if you're dealing with high cholesterol and heart disease you might want to swap out that cholesterol filled pad of butter for some vegetable oil
Просмотров: 1564 Food & Health
High Cholesterol Foods List - 10 High Cholesterol Foods You Must Avoid Cholesterol is good but only to a certain extent. It is needed by the body to keep producing healthy cells but having high cholesterol puts you at risk for heart disease. If you’re healthy, the American Heart Association recommends limiting your total daily intake of cholesterol to 300 milligrams or less. To keep cholesterol under check it is important to know and avoid foods that contain saturated and trans fats. Here are ten high cholesterol foods that you can keep away from to ensure good health. Please subscribe my channel : https://www.youtube.com/TheLatest?subscription=1 Facebook : https://www.facebook.com/thelatestinworld Pinterest : https://www.pinterest.com/latestonworld/ Twitter : https://twitter.com/latestonworld Blogger : http://thelatestontheworld.blogspot.com/ Google Plus : https://plus.google.com/+TheLatest
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Get Dr. Berg’s New D3-K2 with Red Yeast: https://shop.drberg.com/d3-k2-vitamin-regular Find Your Body Type: http://bit.ly/BodyTypeQuiz Dr. Berg explains the truth about cholesterol, LDL and HDL. In this video, Dr. Berg explains the new answers about cholesterol and debunks all the older myths. Also watch his video on vitamin K2: https://www.youtube.com/watch?v=-gei4... http://www.ravnskov.nu/cholesterol.htm http://www.thincs.org/ http://www.cambridgemedscience.org/re... Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Jun 2013 according to aces, goat meat is leaner and has higher nutritional composition compared beef pork of lamb, sheep chicken. Foods that are high in cholesterol diet lovetoknow. Ask dr sears cholesterol in meat and poultry comparison chart. Hdl (high density lipoprotein) cholesterol is the 'good' 25 sep 2013 everything you ever wanted to know about goat meat but were afraid it's just now becoming popular in america and with good reason, not only leanest red on market, it has fewer calories have been raised without added growth hormones antibiotics 12 2017 high foods include eggs, liver, fish, fast foods, butter, shellfish, while fish are they considered a heart healthy food due other (. Minimizing the amount of high cholesterol foods that you eat is one way to help manage your overall is, in fact, an important part a healthy body. 10 ways to control your cholesterol. Aug 2013 getting your total cholesterol down and hdl, or good yet, a diet that is too high in polyunsaturated fat (more than 10 still saturated within even lean meat poultry. Which meat has higher cholesterol in chicken, lamb, goat and beef nutritional facts about you should know times of india. Goat meat a healthy alternative to other red meats dovemed. Astroawani lifestyle goat meat good your heart 15581 url? Q webcache. Goat's get yourself some bison or venison, they're even better while there are persistent rumors that the consumption of goat meat dishes cause essential hypertension is unclear, more than 90. 11 benefits of goat meat for body health articlesofhealthcare. Cooked lamb delivers just about equal amounts of monounsaturated fats and saturated. Sherdog forums goat meat does not cause increased blood pressure ncbi nih. Meyenberg goat milk the amount of cholesterol in meat has left it relatively off table for those who are battling bad levels can lead to an increased risk heart attacks and strokes, according beef, lamb, buffalo, goat, pork, venison, chicken, duck, turkey, quail not all types good choices a diet. Cholesterol goat meat nutrition facts is good for high cholesterol? Youtube. Goat! it is a healthy choice! foods that may improve your cholesterol level allina health. K views 26 jul 2015 comparatively, goat meat also contains higher potassium content the low levels of saturated fat in is said to improve blood cholesterol so, a little portion good for those wanting lose some 9 mar here are benefits meat, quoted from health me up addition, it high protein, and lower than still many people worry if they eat will raise pressure or 15 2017 lamb delicious versatile red. There are good, lean choices. Lamb and cholesterol know the facts healthline. For example remember there's a difference between hdl (good) cholesterol and ldl read meat like beef steak are examples of high foods red raw 3 oct 2017 goat is healthy alternative to chicken because its notoriously in saturated fat, which can boost 29 aug. Goat meat good for your heart goat. While that's good news, lamb
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TOP 5 FOOD TO LOWER CHOLESTEROL 1. Fatty fish. Eating fish two or three times a week can lower LDL in two ways: by replacing meat, which has LDL-boosting saturated fats, and by delivering LDL-lowering omega-3 fats. Omega-3s reduce triglycerides in the bloodstream and also protect the heart by helping prevent the onset of abnormal heart rhythms. make sure you know which fish are high in mercury. 2. Red Onions Red Onions are the unsung heroes of cardiovascular health. Thanks to their bioactive sulfur-containing compounds, the culinary staple can help lower cholesterol, ward off hardening of the arteries, and help maintain healthy blood pressure levels. According to a study published in the British Journal of Nutrition, onions may lower cholesterol by decreasing your body's synthesis of the compound as well as increasing conversion of cholesterol to bile acids. Onions are easy to throw into just about anything—just make sure to heat them up first. The same study found that heat-treated onions were more effective at lowering cholesterol compared to raw onions. 3. Avocados Avocados are naturally cholesterol free, and contain both monounsaturated and polyunsaturated fats, which are considered healthy fats that your body needs to work at its best. The cholesterol-lowering effects of avocados applies to the bad cholesterol, and they actually work to raise your good cholesterol levels, It’s sort of like putting the brakes on one and hitting the gas on the other for a compounded effect. Specifically it’s the oleic acid that is working its magic with avocados, and you’ll get plenty of potassium and fiber as well. 4. Green Tea Green tea provides an enormous amount of benefits to the body due to all of its antioxidants. It’s been linked to helping prevent and battle back cancer, and can help with any condition caused by excessive inflammation. The catechins it contains are theorized to lessen the amount of cholesterol your body takes in, which helps lessen your overall number. Green tea is healthier than other teas because it is not processed as much and retains more of its nutrients. 5.Strawberries Berries have LDL-lowering properties thanks to their high fiber. But researchers from Italy and Spain believe the anthocyanins in strawberries may also lower bad cholesterol. (Anthocyanins are the pigments that gives the fruit its red color.) When people ate two cups of strawberries a day for 30 days, their LDL levels fell by 13.72 percent, while HDL, or good cholesterol, levels remained unchanged, according to a Journal of Nutritional Biochemistry study. Research is still underway to determine if the anthocyanins do indeed play a role in lowering cholesterol, or if fiber is the factor. Either way, just 1 cup, or about 8 strawberries, will provide the cholesterol-lowering benefits, says Francesca Giampieri, PhD, postdoctoral researcher at Marche Polytechnic University. Disclaimer: The materials and the information contained on naturextreem channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. Follow us on facebook! https://www.facebook.com/Naturextreem-1967387093494942/ prostate cancer cancer lung cancer pancreatic cancer cervical cancer liver cancer lung cancer symptoms breast cancer cancer symptoms skin cancer ovarian cancer colon cancer pancreatic cancer symptoms cervical cancer symptoms stage 4 cancer cure for cancer cancer cure what is cancer thyroid cancer symptoms of cervical cancer prostate cancer treatment bladder cancer cancer treatment bone cancer chemotherapy stomach cancer throat cancer lung cancer treatment bowel cancer cancer research diabetes type 2 diabetes diabetic diet diabetes
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6 Foods to Avoid if You Have High Cholesterol. Foods That Can Cause High Cholesterol. High cholesterol and heart disease are serious concerns for many people, when diagnosed with these issues, monitoring what we eat becomes a top priority. Some of the foods you eat can add to your cholesterol levels, and too much can lead to health issues. 6 High-Cholesterol Foods to Avoid: 1. Red Meat. 2. Liver. 3. French Fries. 4. Microwave Popcorn. 5. Egg Yolks. 6. Ice cream. It is also important to avoid trans fats. Foods to stay away from include: packaged cookies, cakes, doughnuts, and pastries potato chips and crackers Commercial Baked Goods. Shellfish. Mac & Cheese. Hamburgers. Fried Chicken. Any products that contain partially hydrogenated or hydrogenated vegetable oils. Social Links: Like And Follow Us To Stay Updated: https://www.facebook.com/newhomeremedy/ https://plus.google.com/+RemediesForYou Disclaimer: None of the information on our videos is a substitute for a diagnosis and treatment by your health professional.Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment. Images licensed under CC: www.flickr.com www.commons.wikimedia.org www.pixabay.com
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Is meat bad for you? Here's the truth about meat, fat and cholesterol. A study done by the National Institute of Health, called the ARP diet and health study found that there's a correlation between meat, heart disease and death. This is obvious…. But it’s not right to draw a causation from this type of analysis, because meat eaters, on average, smoke more, exercise less, etc… Meat is nutritious: Protein is also filling, satiety and has the highest thermic effect out of all macronutrients by far. Lean ground beef for example has a lot go zinc, selenium, iron (heme), vitamin B-12, B-6 and B-3 There’s a big difference between grass-fed, pasture raised compared to corn and grain fed industrial cattle. Despite meat being grass-fed, it still has saturated fat. Concerns arise about cholesterol levels and saturated fat being linked to heart disease and other ailments as it was many decades ago with rise in the popularity of the low fat diet. All “cholesterol” is identical. HDL and LDL aren’t actually cholesterol they are proteins which carry cholesterol around. We know LDL is “bad” and HDL is “good” as LDL increases the risk while HDL decreases the risk. What's more important is also about the number of LDL particles floating in the bloodstream (called LDL-p), instead of LDL concentration or even the size of the particles. Low-carb diets, such as the ketogenic diet tend to be high in saturated fat. These diets lower LDL-p, while low-fat diets can have an adverse effect and raise LDL-p. Cholesterol isn’t bad though and it’s crucial for the body, especially for immunity and hormonal function. One recent analysis looked at 40 prospective studies on dietary cholesterol consumption and health risk. It concluded that dietary cholesterol was not significantly linked to either heart disease or stroke in healthy adults. Don’t be scared of naturally fed/raised meats, dairy products from grass-fed cows, dark chocolate and coconuts. Avoid trans fats. Avoid vegetable oils like soybean and corn oil). They are expensive, but eat less of them to compensate. Stay away from processed meats. The in 2015 WHO labelled processed meat as a carcinogen to humans (group 1) based on sufficient evidence. Some observational studies link a high red meat intake to several types of cancer, including digestive tract, prostate, kidney and breast cancers. However, in nearly every study, the association was between cancer and well-done meat. Don’t burn the meat through high-temperature cooking. Burnt meat is carcinogenic. In 2010, research hers performed a massive review of 20 studies with over 1.2 million people. They found that processed — but not red — meat is what increases heart disease risk by a whopping 42%. When eaten in moderation and grass, fed, organic and pastured meat appears to be a healthy food. Check out some more related videos: Low Carbs Diets Are NOT Better For Fat Loss https://www.youtube.com/watch?v=m8KSJesgPb0 Study Proves Intermittent Fasting DECREASES Testosterone? https://www.youtube.com/watch?v=jyWxIrdxXHk&t 4 Ways To Get Ripped Fast (100% PROVEN TO WORK) https://www.youtube.com/watch?v=qLC8a3KEW9s The Truth About Getting Under 7% Body Fat https://www.youtube.com/watch?v=m6DPysfUdws 3 Reasons To Eat Carbs (Backed By Science) https://www.youtube.com/watch?v=Oyt2GTqp4kw How To Get To 10% Body Fat The Easy Way https://www.youtube.com/watch?v=dulexaUL8jo Why Protein Is King For Fat Loss https://www.youtube.com/watch?v=D10ijb-Cr0s Can You Build Muscle AND Lose Fat? https://www.youtube.com/watch?v=43rnHW1feMw
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👉🏼 Nutrition PDF: http://bit.ly/2eo9FvW 👉🏼 Program Overview: http://bit.ly/2e3QfCd 👉🏼 Meal 05 - Dinner - http://bit.ly/2dKSFQw 👉🏼 Meal 04 - Evening Snack- http://bit.ly/2eqbE4f 👉🏼 Meal 03 - Lunch - http://bit.ly/2eqd8vn 👉🏼 Meal 02 - Afternoon Snack - http://bit.ly/2dKRhxr 👉🏼 Meal 01- Breakfast - http://bit.ly/2dx7LLOa 🔻This is a medical condition based program for those who are suffering from Heart Problem. 🔻A Complete Vegetarian nutrition plan to lower the bad cholesterol (LDL) and increase the Good Cholesterol (HDL) -------------------------------------------------------------------------- Wanna cure Diabetes, Watch Guru Mann's special program to cure Diabetes 👉🏼CONTROL DIABETES: http://bit.ly/2dcq9Zv
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Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: email@example.com ---------------------------------------------------------------------------------------- Fish is both delicious and healthy, but there are certain fish that will do you more harm than good for your health. Here are 9 types of fish you should never eat or eat very rarely. Some kinds of fish aren’t recommended for kids at all! ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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Do eggs raise good cholesterol? Does raising cholesterol really help? A look at a dozen studies including a meta analysis of 17 studies for answers. - Links and Sources - https://www.patreon.com/micthevegan https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan - @micthevegan https://plantspace.org TIY Tiny House Channel: https://www.youtube.com/channel/UCYhthOBh4_459pAge62at8g NutritionFacts.org Clip about Correlation: https://nutritionfacts.org/video/coconut-oil-and-the-boost-in-hdl-good-cholesterol/ Livestrong Article: http://www.livestrong.com/article/277221-good-cholesterol-in-hard-boiled-eggs/ "HDL cholesterol scavenges and removes LDL -- or "bad" -- cholesterol." http://www.webmd.com/cholesterol-management/guide/hdl-cholesterol-the-good-cholesterol#1 Egg Study where HDL cholesterol decreased by 11%: https://www.ncbi.nlm.nih.gov/pubmed/9001684 Egg Board Funded Study where HDL rose with Eggs: http://jn.nutrition.org/content/138/2/272.full Meta Analysis - 17 Egg studies - Danger from LDL outweighs HDL: https://www.ncbi.nlm.nih.gov/pubmed/9001684 Egg Board Study with LDL particle size: http://jn.nutrition.org/content/135/12/2793.full.pdf Large LDL raises risk by 44%, small LDL by 63%: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2663974/ "Regardless of size, LDL particles are atherogenic." JACC: http://www.sciencedirect.com/science/article/pii/S073510971204942X High HDL Genes don't lower heart attack risk: http://www.thelancet.com/pdfs/journals/lancet/PIIS0140-6736(12)60312-2.pdf High HDL medication increased heart attacks and death: http://www.nejm.org/doi/pdf/10.1056/NEJMoa0706628 Harvard - 'High HDL may not protect the heart': https://www.health.harvard.edu/heart-health/high-hdl-may-not-protect-the-heart HDL can oxidize: http://www.jbc.org/content/273/11/6080.full.pdf Oxidized HDL can accelerate atherosclerosis: https://www.ncbi.nlm.nih.gov/pubmed/25912129 Low HDL sign of low health state - JACC: http://www.onlinejacc.org/content/68/19/2073 “protective effects of HDL are more dependent upon how it functions than merely how much of it is present...” https://www.nih.gov/news-events/nih-research-matters/when-hdl-cholesterol-doesnt-protect-against-heart-disease Vegans average ideal LDL levels: https://www.ncbi.nlm.nih.gov/pubmed/17364116 Whole food vegan diet unclogs arteries study: http://dresselstyn.com/JFP_06307_Article1.pdf
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The effects of coconut oil are compared to butter and tallow. Even if virgin coconut oil and other saturated fats raise LDL “bad” cholesterol, isn’t that countered by the increase in HDL “good” cholesterol? Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from his books, DVDs, and speaking directly support NutritionFacts.org). Support NutritionFacts.org with a donation at http://www.NutritionFacts.org/donate. I love topics that give me an excuse to talk about scientific concepts more generally, like various study designs in my video Prostate Cancer & Organic Milk vs. Almond Milk (https://nutritionfacts.org/video/prostate-cancer-and-organic-milk-vs-almond-milk/) or my discussion of direct versus indirect risk factors here. Surprised that HDL raising may not matter? I’m going to be delving into that much deeper in an upcoming video series such it is such a revolution in our thinking. How do we know LDL is really bad, though? Check out: How Do We Know that Cholesterol Causes Heart Disease? (https://nutritionfacts.org/video/how-do-we-know-that-cholesterol-causes-heart-disease/). But wait, isn’t the whole saturated fat thing bunk? No, see my videos The Saturated Fat Studies: Set Up to Fail (https://nutritionfacts.org/video/the-saturated-fat-studies-set-up-to-fail/) and The Saturated Fat Studies: Buttering Up the Public (https://nutritionfacts.org/video/the-saturated-fat-studies-buttering-up-the-public/) and the American Heart Association’s Presidential Advisory (http://circ.ahajournals.org/content/early/2017/06/15/CIR.0000000000000510). Stay tuned for the thrilling conclusion in What About Coconuts, Coconut Milk, and Coconut Oil MCTs? (http://www.nutritionfacts.org/topics/What-About-Coconuts-Coconut-Milk-and-Coconut-Oil-MCTs). Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/coconut-oil-and-the-boost-in-hdl-good-cholesterol and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/coconut-oil-and-the-boost-in-hdl-good-cholesterol. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM http://www.NutritionFacts.org • Subscribe: http://www.NutritionFacts.org/subscribe • Donate: http://www.NutritionFacts.org/donate • HOW NOT TO DIE: http://nutritionfacts.org/book • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Instagram: http://instagram.com/nutrition_facts_org/ • Google+: https://plus.google.com/+NutritionfactsOrgMD • Podcast : http://nutritionfacts.org/audio/
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Top 12 Foods You Should Eat to Lower Bad (LDL) Cholesterol - How To How To Lower Bad Cholesterol You Should List foods that help lower cholesterol and keep it on hand to refer to frequently. Foods such as vegetables, fruit, nuts and whole grains are all high fiber foods that should become a part of every meal. Fiber has been proven to be extremely effective in lowering bad cholesterol and should become a mainstay of your eating habits.
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A look at the research tricks used to promote cholesterol as well as the actual effects of cholesterol on the body. Sources: "Serum [blood] cholesterol concentration is clearly increased by added dietary cholesterol." http://ajcn.nutrition.org/content/55/6/1060.full.pdf After Meal Cholesterol Study: http://www.jlr.org/content/35/11/1993.long No Tolerable Intake of Cholesterol: http://nutritionreviews.oxfordjournals.org/content/nutritionreviews/69/5/270.full.pdf "fasting LDL cholesterol levels are determined mainly by cholesterol production in the liver overnight, and have little to do with what the patient consumed the previous day..." http://www.atherosclerosis-journal.com/article/S0021-9150(12)00788-5/abstract An unusually heavy meal may increase the risk of heart attack by about four times within two hours after eating" http://www.sciencedaily.com/releases/2000/11/001120072759.htm Saturated fat and Cholesterol Team Up: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC295526/pdf/jcinvest00024-0181.pdf Hyperresponders study: http://www.ncbi.nlm.nih.gov/pubmed/15164336 Sick Population Paper: http://ije.oxfordjournals.org/content/30/3/427.full.pdf Egg and Smoking Study: http://www.atherosclerosis-journal.com/article/S0021-9150(12)00504-7/abstract
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Lately a few studies have been published which have caused a lot of confusion over whether or not saturated fat and cholesterol are related to heart disease and online diet gurus and so called experts are adding to this confusion. outro: Beef by KRS-One Intro: Puritania by Dimmu Borgir Follow me on Facebook: https://www.facebook.com/Vegan-Gains-750568258359704/ Support me on Patreon: https://www.patreon.com/vegangains Research referenced: Saturated fat causes endothelial cell damage: https://www.ncbi.nlm.nih.gov/pubmed/16904539 Dr. Ronald M. Krauss bias research: https://www.drmcdougall.com/misc/2014nl/mar/krauss2.htm Optimal LDL cholesterol: https://www.ncbi.nlm.nih.gov/pubmed/15172426 Dietary cholesterol effect on serum cholesterol: https://www.ncbi.nlm.nih.gov/pubmed/1534437 Population studies inadequate for heart disease research: https://www.ncbi.nlm.nih.gov/pubmed/313701 Vegan diet reduces LDL and oxidized LDL: https://www.ncbi.nlm.nih.gov/pubmed/18348715 LDL particle size and heart disease risk: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2663974/ Egg consumption increases LDL and oxidized LDL: https://www.ncbi.nlm.nih.gov/pubmed/9001684
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Dr. Elizabeth J. Samuel explains why Cholesterol's is essential for the normal growth of human cells. Know the kind of healthy food that contribute to our well being. Are crabs, prawns, some kinds of fishes & fatty meat good for the heart? Please watch the video!
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1. Liver The amount of fats in your bloodstream remain higher than usual several hours after eating liver. Since your liver is the organ responsible for the production of cholesterol, consuming animal liver will boost your cholesterol levels. Liver is a great source of iron, but skip organ meats and choose lean cuts of meat instead. 2. Full-Fat Dairy Dairy products are known to be high in calcium, vitamin D and potassium. Your bones depend on these nutrients to remain strong and healthy. However, consuming whole-fat dairy products are high in cholesterol and saturated fat which can become a health hazard if you have high cholesterol levels. Replacing with low-fat or non-fat versions allows you to incorporate dairy products into your diet in a healthy way. 3. Fried Chicken Eating foods high in saturated fats is one of the main causes of high cholesterol circulating in your blood. Greasy, deep-fried chicken is one of the worst offenders if you are on a cholesterol-lowering diet. Deep frying - or pan frying- soaks up fat, adding extra calories which can aggravate your existing health condition. For a healthier option, prepare skinless chicken breast by grilling or baking to minimize the fat content. 4. French Fries White potatoes are rich in potassium and magnesium, two crucial minerals that contribute to multiple health benefits. French fries however, are usually fried in partially hydrogenated vegetable oil which contributes to trans-fats. These unhealthy fats build up cholesterol in the arteries, causing damage to the body cells and your heart. Prepare your potatoes by boiling or baking, a healthier option for your body. 5. Ice Cream Some of the best-tasting desserts are actually some of the worst when it comes to raising your cholesterol levels. Ice cream is made by a mixture containing high-fat milk or cream, glucose-based sweeteners, and flavorings such as chocolate or vanilla. This is definitely not a good food option to eat regularly if you're concerned about your cholesterol. An average serving of vanilla ice cream contains almost 5 grams of saturated fat, which makes up for a quarter of the maximum recommended daily intake. 6. Processed Meat Food products such as bacon, sausages, hot dogs and cold cuts are generally classified as unhealthy. Daily consumption of processed meat raises LDL (bad) cholesterol levels in the blood, increasing the risk of coronary heart disease. There is also growing evidence that links processed meats to diabetes and several types of cancer, particularly colon cancer. 7. Microwave Popcorn Popcorn is low in calories and high in fiber, preparing it the right way is in fact a healthy snack. However, microwave popcorn is loaded with salt, oil and butter that have the ability to increase cholesterol levels. When the bags of microwave popcorn are heated, they release particles that may be associated with health risks. Select air-popped variety, or pop the kernels yourself on the stove with olive oil. 8. Doughnuts Doughnuts taste so good, finding a way to resist them is no easy task. But, if you're serious about lowering your cholesterol level, bid farewell to doughnuts. These doughy treats usually come one way, and that way is deep-fried. Fried foods often contain lots of unsaturated and trans fats that lower your HDL (good) cholesterol and raise your LDL (bad) cholesterol. Add to that lots of sugar and other unhealthy ingredients, this treat can cause harm to your health. 9. Red Meat (Beef, Porc, Lamb) Red meat is an excellent source of complete protein which is the building blocks of every cell in the body. Choose lean cuts of red meat that does not contain high levels of fat or saturated fat. Trim off any visible fat to further reduce the levels of saturated fat content. Limit your serving size and include more veggies and high-fiber foods on your dinner plate. Fiber acts like a sponge and soaks up cholesterol, helping to remove the excess cholesterol that's floating in your bloodstream. 10. Pastries Pastries are high-calorie, low nutrient foods that will pile extra pounds around your waistline, while having damaging effects on your skin and heart. For a healthy snack choose dark chocolate (70% or more cocoa), its rich amount of cocoa attributes to a number of health benefits. Eating dark chocolate, in moderation, has been found to significantly decrease LDL (bad) cholesterol due to its abundance of powerful antioxidant flavonoids. Unlike pastries, cocoa has shown to prevent cholesterol from lodging in the arteries.
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http://serious-fitness-programs.com/weightloss Follow Us On Facebook: https://www.facebook.com/TheSeriousfitness Individuals that are overweight and obese are more prone to cardiovascular diseases because of the high cholesterol level in their blood. Therefore, it is recommended that they lose some weight to help reduce their cholesterol level. To help keep cholesterol low, it is important to eat a healthy diet that is low in unsaturated fat. However, cholesterol levels can be reduced when you include the following super 8 foods that lower cholesterol. 1. Oats: Having a bowl of oatmeal or oat-based cereal for breakfast is an easy first step to improving your cholesterol. It provides you with 1g to 2g of soluble fiber and an extra 0.5g each if you add a banana or some strawberries. The daily recommendation for fiber is 20 to 30 grams with 5 to 10 grams obtained from soluble fiber. 2. Barley and other whole grains: These assist in lowering the risk of cardiovascular diseases, just like oats and oat bran, mostly through their supply of soluble fiber. 3. Nuts: Nuts are rich in fiber, vegetable protein, healthy fats, vitamin E, potassium, magnesium, natural plant sterols and many other plant nutrients that are beneficial. Taking about 30-35g of nuts daily could lower cholesterol by up to 5%. 4. Beans and Other Legumes: Beans, lentils, peas and peanuts are also super sources of soluble fiber. According to a study published in The Journal of Nutrition (November 2007), it was discovered that eating half a cup of cooked dried pinto beans (2 grams of soluble fiber) every day for 12 weeks consistently decreased LDL cholesterol by almost 7%. 5. Soy: Soy is another super food that is high in fiber, low in saturated fat and free of cholesterol. It is the only complete plant-based protein, which implies that it’s an equal swap for animal sources like meat and dairy. Substituting foods that are high in saturated fat with daily Soy intake has the ability to lower LDL cholesterol by almost 8 to 10% - according to a study published in The Journal of Nutrition (2010). 6. Vegetable oils: Another way to reduce cholesterol is by cooking with liquid vegetable oils such as sunflower, canola, safflower and others instead of butter or lard. 7. Citrus fruits, Grapes, Apples and Strawberries: These fruits are very rich in pectin, a type of soluble fiber that helps lower LDL. 8. Avocados: Avocados contain monounsaturated fats that help in lowering LDL and increasing HDL, most especially in persons with mildly elevated cholesterol. Add a few slices of avocados to salads and sandwiches, or mash with garlic, salsa and lemon juice for a great guacamole. There are many other foods that lower cholesterol levels but these eight are a good place to start if you are dedicated to forming eating habits that are healthy. Generally, stay away from unsaturated fats and eat more of fiber, Omega-3 and monounsaturated fats, - doing this will definitely help improve your cholesterol level. Music: Uplifting Happy - YoungStarMusic licensed from audiojungle https://goo.gl/K3skc7
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Dr. Shawn Baker explains cholesterol mechanisms and its relation to the Carnivorous Diet.
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Low down your high cholesterol naturally with foods. Top 10 Foods That Naturally Lower Your Cholesterol - If your diet gave you high cholesterol, it can lower it, too It's easy to eat your way to an alarmingly high cholesterol level. The reverse is true, too — changing what you eat can lower your cholesterol and improve the armada of fats floating through your bloodstream. Doing this requires a two-pronged strategy: Add foods that lower LDL, the harmful cholesterol-carrying particle that contributes to artery-clogging atherosclerosis. At the same time, cut back on foods that boost LDL. Without that step, you are engaging in a holding action instead of a steady — and tasty — victory. Thank you for watching. Please like, share, comment and subscribe our channel at http://bit.ly/Subscribe--Now for more daily videos. Also Check Out These Related Videos: https://www.youtube.com/watch?v=ua0vWZzUVhY&list=UUOm9bx4oaARXi7I-0rWxu8w Genius Ways to Use Overripe Bananas Besides Banana Bread: http://www.youtube.com/watch?v=HbPoinlj0VQ Metabolism Secrets That Help You Burn More Calories Everyday: https://youtu.be/0r1-uYiT1dU Genius Ways to Use Overripe Bananas Besides Banana Bread: https://youtu.be/HbPoinlj0VQ Follow these Tricks to Make Healthy and Nutrition Smoothies: https://youtu.be/1kLQZ_0Yj70 Surprising Health Benefits Of Kimchi That Will Make You Want To Try it Now: https://youtu.be/0ZxLlpRyFco Good Fat Rich Foods That Are Good for You and Your Weight Loss: http://www.youtube.com/watch?v=HzfTeOi8C4I Ladies Let Make These Three Changes to Burn More Calories: http://www.youtube.com/watch?v=Goq4KXQymQc Practice These Strategies to Reverse the Effects of Sad Before They Start: http://www.youtube.com/watch?v=bkP-BNW4oMg Nine Surprised Facts You May Not Know About Eggs: http://www.youtube.com/watch?v=oAVFfmY66Fs Why Eating Fat Help You Burn Fat and Lose More Weight: http://www.youtube.com/watch?v=PXMuCstz9u8 How to Tighten Your Flabby Stomach Naturally and Fast: http://www.youtube.com/watch?v=Ep1UllnHc30 The Best Weight Loss Ways for High School Students: http://www.youtube.com/watch?v=vTuaZ61-FIs Ten Worst Effects of Fast Food to You and Your Body: http://www.youtube.com/watch?v=qPGCc_mh2-0 How Being Overweight May Affect Memory: http://www.youtube.com/watch?v=V4dTvvYGsgQ Follow These Tips to Survive This Cold and Flu Season: http://www.youtube.com/watch?v=Km_Jw0L4GGs How to Fall Asleep Fast for Better Mind & Body Health: http://www.youtube.com/watch?v=ZRemj3g9UMU How to Boost Your Libido And Reconnect with Your Partner For Better Sex Health: http://www.youtube.com/watch?v=enJVRWiDYM8 Why Good Night Sleep is Important for Your Health: http://www.youtube.com/watch?v=W8aBvo-WhVU Looking Down at Mobile Devices May Be Harming Your Neck: http://www.youtube.com/watch?v=NOx11onA0YU Learn to live with Stress Will Help Becoming Stress Free: http://www.youtube.com/watch?v=2lsmbQbUmuw Follow These Simple Steps to Beat the Holiday Blues: http://www.youtube.com/watch?v=IjP4uiEtK74 Things to Prepare on Sunday So You Can Lose Weight All Week: http://www.youtube.com/watch?v=F_QW0nA8JjI Worst Protein Intake Mistakes You Make with Your Weight Loss and Muscle Building: http://www.youtube.com/watch?v=ioWQJrbkvhQ Uncover Your Abs and Look Sexy with these Eating Habits: http://www.youtube.com/watch?v=iaeJup27W9Q Get Lean, Strong Body wth 7 Meat Free Proteins and Boost Weight Loss: http://www.youtube.com/watch?v=3iSxO9laOYU 5 Health Benefits of Eating Chia Seeds: http://www.youtube.com/watch?v=bp4LCUf-vpc 5 Best Filling Breakfasts Options for Weight Loss and Boosts Your Metabolism: http://www.youtube.com/watch?v=5oZlcH4BGN0 6 Reasons Why College Student Should Workout: http://www.youtube.com/watch?v=k5AQAKdEnuY Four Popular Mistakes You Make When Feed Your Pet: http://www.youtube.com/watch?v=_JoN1igLzag 7 Popular Fitness Mistakes That Prevent Weight Loss: http://www.youtube.com/watch?v=q-R-_H4N7Bo Natural Tan With These 11 Healthy Fruits and Veggies: http://www.youtube.com/watch?v=wklAVy8lsuM Make Your Workout 500% More Effective With These Tips: http://www.youtube.com/watch?v=xzLvnVzC4BY Have You Try These Delicious Fruit and Vegetable Juice Blends: http://www.youtube.com/watch?v=mR9hidHr9SU How Your Health Be Affected By Expressing Emotions or Not: http://www.youtube.com/watch?v=ItqUfTtQyPQ You Should Do These Things at the End of Every Work Day: http://www.youtube.com/watch?v=3IV20hTVJQc Five Health Mistakes You’re Making Before the Start of Every Work Day: http://www.youtube.com/watch?v=UZn5M_Ymy-M Don't Let These Mistakes Set You Back During Your Workout: http://www.youtube.com/watch?v=6TSgxdAO4_o Optimism is the Secret to Health and Happiness: http://www.youtube.com/watch?v=HbG_dCyOYlM Nine Ways Processed Foods Affect Your Health: http://www.youtube.com/watch?v=jEMEoYnJpxU Contraceptive Use is behind the Drop in Teen Pregnancy Numbers: http://www.youtube.com/watch?v=DhVuiaXeogs
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Is eating chicken dangerous? Is chicken a lean safe source of protein? Can eating chicken be linked to cancer? Should we swap eating red meat for chicken? Is chicken less dangerous than red meat? Is eating poultry safe? Is there a link between chicken and leukemia and bladder cancers? Keep listening as Dr Michael Greger and I answer these questions........ Studies: Prostate https://www.ncbi.nlm.nih.gov/pubmed/20042525 Dietary risk factors for colon cancer in a low-risk population. https://www.ncbi.nlm.nih.gov/pubmed/9786231 Meat and Bladder Cancer https://www.ncbi.nlm.nih.gov/pubmed/17093172 Diet and Cancer http://www.nature.com/bjc/journal/v101/n1/pdf/6605098a.pdf Consumption of meat and dairy and lymphoma risk in the European Prospective Investigation into Cancer and Nutrition. https://www.ncbi.nlm.nih.gov/pubmed/20473877 Dr Greger's YouTube Channel https://www.youtube.com/user/NutritionFactsOrg Dr Greger’s website http://nutritionfacts.org/ DR GREGER'S BOOK - HOW NOT TO DIE http://www.amazon.com/How-Not-Die-Discover-Scientifically/dp/1250066115/ref=sr_1_1?ie=UTF8&qid=1452502535&sr=8-1&keywords=how+not+to+die http://nutritionfacts.org/book/ This is for educational purposes only and no copyright infringement is intended. Follow me on instagram @801010inlondon I believe a low fat raw food vegan diet is optimal for humans however a low fat plant based diet is still a wonderful way to start improving your health, lose weight, cure diabetes, arthritis, heart disease, cancer, IBS &Crohns, migraines, etc! Other authors I recommend are; Dr Doug Graham Dr Herbert Shelton Dr T C Fry Arnold Ehret Loren Lockman David Klein Norman Walker Don Bennett Dr. Robert Morse Jay Kordich Max and Charlotte Gerson Paul Bragg Dr Michael Greger Dr John McDougall Dr T. Colin Campbell Dr Neal Barnard People Who Have Inspired Me; Dan McDonald Life Regenerator Freelee the Banana Girl Fullyraw Kristina Lou Corona
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Everyone's concerned about what to eat, and many are turning to low-fat diets as a way to curb their weight. It makes sense, right? It's literally in the name, low fat. It will make you less fat! WRONG. You could actually gain weight by avoiding fat in favor of some sugary carb options. Here's the important role fat plays in your diet. Tech Insider tells you all you need to know about tech: gadgets, how-to's, gaming, science, digital culture, and more. Subscribe to our channel and visit us at: http://www.businessinsider.com/sai TI on Facebook: https://www.facebook.com/techinsider TI on Instagram: https://www.instagram.com/tech_insider/ TI on Twitter: https://twitter.com/techinsider -------------------------------------------------- Following is the transcript of the video: Maybe you’ve been pouring skim milk on your cereal and spritzing non-fat dressing on your salad for years. But it turns out, eating fat won’t make you fat. In fact, research shows that low-fat diets don’t seem to aid in weight loss or in reducing risk of disease compared to higher fat diets. And all those refined carbs you’ve been eating to replace that fat might be the real issue. To understand how fat can be healthy, it’s first helpful to understand what’s going on with carbs in your body. When you eat a simple carbohydrate, like a slice of bread, enzymes in your saliva immediately start breaking that food down into sugar. That surge of sugar triggers a hormone called insulin, which tells your body to store available energy in the bloodstream in fat tissue and other forms. And the later surge-crash makes you feel hungry, encouraging you to eat more. But fats are another story. Fat isn’t processed the same way as carbs. It can’t be broken down with saliva, or fully digested by stomach acid. Instead, your small intestines, with the aid of bile secreted by your liver, break it down. This happens much later in the digestive process, so fat digestion is much slower. The different fats interact with your hormones in complex ways that, unlike carbs, don’t cause a massive spike in insulin. And good fats are really important for your body to function properly. Monounsaturated fats can be found in olive oil and avocados. This good fat helps reduce inflammation and levels of LDL, or “bad” cholesterol in the blood. Polyunsaturated fats in foods like sunflower seeds, walnuts, and fish also have significant health benefits. Fish oil, for example, consists of one type of polyunsaturated fat called omega-3 fatty acids -- which have been found to decrease blood pressure, increase HDL or “good” cholesterol, and may also protect against heart disease. But saturated fats found in red meat and dairy are a different story. An extensive study found that replacing a small percentage of calories coming from saturated fats with calories from unsaturated fats reduced risk of death, heart disease, and a number of neurodegenerative diseases. At the same time, studies show full fat dairy is healthier than reduced fat dairy. One recent study found that drinking full-fat dairy was associated with lower risk of diabetes. So while unsaturated fats are better, saturated fats aren't entirely useless. Not only are unsaturated fats essential for your body, avoiding them in the name of weight loss isn’t actually a helpful way to shed unwanted pounds. A study by the Women’s Health Initiative assigned women to low-fat diets for eight years. They found the participants didn’t seem to gain protection against breast cancer, colorectal cancer, or cardiovascular disease. And their weights were generally the same as those of women following their usual diets. And in the carb vs fat debate, an extensive 2017 study found no association between dietary fat and heart disease. In fact, the researchers found that high-carb diets were linked to a higher risk of death. So, if studies show that fat doesn’t make us fat or increase our risk of heart disease… and carbs make us hungry and are linked to a higher risk of death, should we all just ditch carbs altogether? Probably not. Recent research seems to advocate a balanced diet that includes a combination of healthy fats and complex carbs. Researchers found that diets high in fiber and low in refined grains, meat, and sugars resulted in less weight gain. So what should you eat? The good news is that you can find healthy fats and complex carbs in a variety of tasty foods. You can find unsaturated fats in fish, olives, nuts, and seeds, and still have a place on your plate for so-called “good carbs.” Although you should probably avoid eating lots of refined carbs like white bread and rice. Foods like sweet potatoes, raw apples, and legumes are a different story., though. These foods don't cause the same sudden peaks in blood sugar. And like healthy fats, they contribute to a balanced diet to keep your body running. So go forth and toss some oil on that salad!
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Chicken, fish, and egg powder in processed foods present greater risk from cholesterol oxidation byproducts, but there are things you can do to reduce exposure. Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from his books, DVDs, and speaking directly support NutritionFacts.org). One of the main triggers of Alzheimer's disease? In case you missed my previous video, here it is: Oxidized Cholesterol as a Cause of Alzheimer’s Disease (http://nutritionfacts.org/video/Oxidized-Cholesterol-as-a-Cause-of-Alzheimers-Disease). This reminds me of my video Reducing Cancer Risk in Meat-Eaters(https://nutritionfacts.org/video/reducing-cancer-risk-in-meateaters/), about lowering exposure to cooked meat carcinogens called heterocyclic amines. Other than cholesterol oxidation, are microwaves a good idea? See my two videos: Are Microwaves Safe? (http://nutritionfacts.org/video/Are-Microwaves-Safe) and The Effects of Radiation Leaking from Microwave Ovens (http://nutritionfacts.org/video/The-Effects-of-Radiation-Leaking-from-Microwave-Ovens). Is unoxidized cholesterol a problem too? See, for example, Cholesterol Crystals May Tear Through Our Artery Lining (https://nutritionfacts.org/video/cholesterol-crystals-may-tear-though-our-artery-lining/). So what’s the Optimal Cholesterol Level? Check out the video! Is it just the small dense cholesterol particles? I got a video on that too! Does Cholesterol Size Matter? (https://nutritionfacts.org/video/Does-Cholesterol-Size-Matter). Want to see through egg industry propaganda? Check out How the Egg Board Designs Misleading Studies (https://nutritionfacts.org/video/how-the-egg-board-designs-misleading-studies). Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/how-to-reduce-cholesterol-oxidation and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/how-to-reduce-cholesterol-oxidation. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." http://www.NutritionFacts.org • Subscribe: http://www.NutritionFacts.org/subscribe • Donate: http://www.NutritionFacts.org/donate • HOW NOT TO DIE: http://nutritionfacts.org/book • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Instagram: http://instagram.com/nutrition_facts_org/ • Google+: https://plus.google.com/+NutritionfactsOrgMD • Podcast : http://nutritionfacts.org/audio/
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The slides for Dr. Attia's talk may be viewed at http://slidesha.re/WJCokS Please visit ancestralhealth.org for more information. Abstract: Cholesterol is one of the most misunderstood molecules in the human body. Much like fire, it can be an essential tool for life, if used properly, or a destructive force if allowed to run amok. In this presentation, Peter Attia will explain how the body creates, moves, and utilizes this vital molecule and how what you eat can tip the balance in your favor. By the end of this talk you'll know more about cholesterol than 99% of the physicians in this country. Bio: Peter Attia is the President and co-founder of the Nutrition Science Initiative (NuSI), a California-based 501(c)(3). Peter is also a physician and former McKinsey & Company consultant, where he was a member of both the corporate risk and healthcare practices. Peter earned his M.D. from Stanford University and holds a B.Sc. in mechanical engineering and applied mathematics from Queen's University in Kingston, Ontario, Canada, where he also taught and helped design the calculus curriculum.
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High Cholesterol Foods Which to Eat Which to Avoid Healthy Foods That Are High in Cholesterol Eggs Eggs are one of the most nutritious foods you can eat. They also happen to be high in cholesterol, with one large egg delivering 211 mg of cholesterol, or 70% of the RDI. People often avoid eggs out of fear that they may cause cholesterol to skyrocket. However, research shows that eggs don’t negatively impact cholesterol levels and that eating whole eggs can lead to increases in heart-protective HDL. Aside from being rich in cholesterol, eggs are an excellent source of highly absorbable protein and loaded with beneficial nutrients like B vitamins, selenium and vitamin A. Research has shown that eating 1–3 eggs per day is perfectly safe for healthy people. Cheese A 1-ounce (28-gram) serving of cheese provides 27 mg of cholesterol, or about 9% of the RDI. Although cheese is often associated with increased cholesterol, several studies have shown that full-fat cheese does not negatively impact cholesterol levels. One 12-week study in 162 people found that a high intake of 80 grams or about 3 ounces of full-fat cheese per day did not raise “bad” LDL cholesterol, compared to the same amount of low-fat cheese or the equal number of calories from bread and jam. Different types of cheese vary in nutritional content, but most cheeses provide a good amount of calcium, protein, B vitamins and vitamin A. Since cheese is high in calories, stick to the recommended serving size of 1–2 ounces at a time to keep portions in check. Shellfish Shellfish including clams, crab and shrimp are an excellent source of protein, B vitamins, iron and selenium. They’re also high in cholesterol. For example, a 3-ounce (85-gram) serving of shrimp provides 166 mg of cholesterol which is over 50% of the RDI. Additionally, shellfish contain bioactive components such as carotenoid antioxidants and the amino acid taurine that help prevent heart disease and lower “bad” LDL cholesterol. Populations that consume more seafood have demonstratively lower rates of heart disease, diabetes and inflammatory diseases like arthritis. Pasture Raised Steak! Pasture-raised steak is packed with protein, as well as important vitamins and minerals like vitamin B12, zinc, selenium and iron. It’s lower in cholesterol than feedlot beef and contains significantly more omega-3 fatty acids, which have anti-inflammatory properties. A 4-ounce (112-gram) serving of pasture-raised steak packs about 62 mg of cholesterol, or 20% of the RDI. Though processed meat has a clear association with heart disease, several large population studies have found no association between red meat intake and heart disease risk. Organ Meats Cholesterol-rich organ meats such as heart, kidney and liver are highly nutritious. chicken heart is an excellent source of the powerful antioxidant CoQ10, as well as vitamin B12, iron and zinc. It’s also high in cholesterol, with a 2-ounce (56-gram) serving providing 105 mg of cholesterol, or 36% of the RDI. Sardines Sardines are not only loaded with nutrients but also a tasty and convenient protein source that can be added to a wide variety of dishes. One 3.75-ounce (92-gram) serving of these tiny fish contains 131 mg of cholesterol, or 44% of the RDI, but it also packs 63% of the RDI for vitamin D, 137% of the RDI for B12 and 35% of the RDI for calcium. What’s more, sardines are an excellent source of iron, selenium, phosphorus, zinc, copper, magnesium and vitamin E. Full-Fat Yogurt! Full-fat yogurt is a cholesterol-rich food packed with nutrients like protein, calcium, phosphorus, B vitamins, magnesium, zinc and potassium. One cup (245 grams) of full-fat yogurt contains 31.9 mg of cholesterol, or 11% of the RDI. Recent research shows that increased consumption of full-fat fermented dairy products is associated with reductions in “bad” LDL cholesterol and blood pressure, as well as lower risks of stroke, heart disease and diabetes. Plus, fermented dairy products like yogurt benefit intestinal health by positively impacting friendly gut bacteria. Facebook: https://goo.gl/yRvBC5 Twitter: https://goo.gl/XPSPze For more recipes and tips, subscribe to the channel! Disclaimer: The materials and the information contained on Natural Cure's channel are provided for general and educational purposes only and do not constitute any medical, legal or other professional advice on any subject. None of the information in our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or another qualified health provider to starting any new diet or treatment and with any questions, you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your healthcare provider. #High #Cholesterol #Foods
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Consultation? - http://www.ThomasDeLauer.com Saturated Fats and Ketosis | Are Saturated Fats Safe and How Much to Have: Thomas DeLauer Saturated fats are common in the American diet They are shelf-stable, resistant to heat damage (solid at room temperature — think cooled bacon grease,) and essential to many bodily functions Roughly half of our cell membrane structure is composed of saturated fat, and saturated animal fats, like butter or fatty organ meats, contain huge amounts of essential fat-soluble vitamins (K2, A, D, among others) Common sources of saturated fat include red meat, whole milk and other whole-milk dairy foods, cheese, coconut oil, and many commercially prepared baked goods and other foods The word "saturated" refers to the number of hydrogen atoms surrounding each carbon atom The chain of carbon atoms holds as many hydrogen atoms as possible — it's saturated with hydrogens Saturated Fats Bad Rep The fear of saturated fat began in the 1950s when Ancel Keys published a paper supposedly linking saturated fat/cholesterol with rising rates of heart disease The theory - called lipid hypothesis - proposed that there was a direct relationship between the amount of saturated fat and cholesterol in the diet and the incidence of coronary heart disease Keys based his theory on a study of six countries, in which higher saturated fat intake equated to higher rates of heart disease However, he conveniently ignored data from 16 other countries that did not fit his theory Had he chosen a different set of countries, the data would have shown that increasing the percent of calories from fat reduces the number of deaths from coronary heart disease When you include all 22 countries for which data was available at the time of his study, you find that those who consume the highest percentage of saturated fat have the lowest risk of heart disease (7) Studies Prove Otherwise A meta-analysis study, published 2010, which pooled data from 21 studies and included nearly 348,000 adults, found no difference in the risks of heart disease and stroke between people with the lowest and highest intakes of saturated fat A Japanese prospective study that followed 58,000 men for an average of 14 years found no association between saturated fat intake and heart disease, and an inverse association between saturated fat and stroke (i.e. those who ate more saturated fat had a lower risk of stroke) (1,4) While in Ketosis There is a misconception that eating fat makes you fat Fat doesn’t make you fat. While you can technically overeat enough fat calories to accumulate adipose tissue, thus getting fat, this is a difficult feat Fat is very satiating, especially when paired with low-carb eating Dietary fat in the presence of large amounts of dietary carbohydrates can make it difficult to access fat for energy Dietary fat in the presence of low levels of dietary carbohydrates makes it easier to access fat for energy (5) References 1) Dietary intake of saturated fatty acids and mortality from cardiovascular disease in Japanese: the Japan Collaborative Cohort Study for Evaluation ... - PubMed - NCBI. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/20685950?dopt=AbstractPlus 2) How Eating Fat Can Make You Smarter | Greatist. (n.d.). Retrieved from http://greatist.com/eat/healthy-fats-best-foods-for-brain-health 3) The Importance of Fats in a Ketogenic Diet | Ruled Me. (n.d.). Retrieved from https://www.ruled.me/importance-of-fats-ketogenic-diet/ 4) PubMed. (n.d.). Meta-analysis of prospective cohort studies evaluating the association of saturated fat with cardiovascular disease. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/20071648?itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_RVDocSum&ordinalpos=2%20Am%20J%20Clin%20Nutr 5) Saturated Fats are Good for You. (n.d.). Retrieved from http://articles.mercola.com/sites/articles/archive/2011/09/01/enjoy-saturated-fats-theyre-good-for-you.aspx 6) The truth about fats: the good, the bad, and the in-between - Harvard Health. (n.d.). Retrieved from http://www.health.harvard.edu/staying-healthy/the-truth-about-fats-bad-and-good 7) Why Saturated Fat Is Not the Enemy (& Why We Need It). (n.d.). Retrieved from https://wellnessmama.com/1265/saturated-fat/
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Cholesterol is a naturally occurring substance produced by the liver and found in animal foods. The human body needs it for the proper function of nerves, cells, and hormones. Currently, about 100 million people in the United States have high LDL cholesterol (above 200 mg/dL), that can clog arteries (hardening of the arteries) and cause strokes and heart attacks. You can improve LDL (bad) cholesterol with prescription medicines (statins), but if you'd instead first make some lifestyle changes to improve your LDL cholesterol, you will experience a better overall health. For start, here are top 20 foods to avoid for high cholesterol: #1 Red & Processed Meat #2 Cheese #3 Fried Chicken #4 French Fries #5 Milk #6 Salad Dressings #7 Hot Dogs #8 GMO Soybeans #9 Yogurts #10 Doughnuts #11 Canned Foods #12 Sausages #13 Cookies #14 Tacos #15 Fried Fish #16 Ice Cream #17 Mayonnaise #18 Potato Chips #19 Pancakes #20 Eggs Tip - Increase your daily intake of dietary fiber. It is recommended to aim at 25–35 grams of dietary fiber per day (minimum). Excellent sources of dietary fiber include whole grains (oat bran, oats, quinoa), legumes (red kidney beans, lentils, chickpea), fruits (mango, apples, pineapple, papaya, pears) and vegetables (broccoli, radish, carrots). Also, regular moderate physical exercise is essential since some recent studies show that daily activity for a period of approximately 3 months can modestly increase beneficial HDL cholesterol by 10%. Thank you. This was our video about Low Cholesterol Diet, Foods to Avoid if You Have High Cholesterol, High-Cholesterol Diet or Worst Foods for High Cholesterol and cholesterol diet menu. Images - pixabay Music: http://www.purple-planet.com Recommended videos: 1.Top 20 Fruits High In Folate You Should Include In Your Diet - https://www.youtube.com/watch?v=rKvR369euvs 2.Top 10 Fruits High In Zinc For Overall Good Health - https://www.youtube.com/watch?v=6EK-5qP70p8
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Does saturated fat/cholesterol from coconut oil, olive oil and grass-fed butter/meat consumption cause cancer, disease and death? There's been a lot of controversy over the last few decades, what does the scientific literature tell us in 2017? Summary: - Does fat cause insulin resistance? Not on its own, does sugar on its own? Yes. - Does dietary cholesterol/saturated fat kill you? No. - Is fruit bad for you because it has sugar? No. - Are Oreos bad for you because it has sugar? Yes. - Should you avoid the combination of sugar and protein and sugar and fat because this causes glycation, glycation causes inflammation, inflammation causes disease? Yes. - Is the ratio of omega-3 to omega-6 fatty acids more important for health than saturated fat per se? Yes. - Is coconut oil and other sources of saturated fat such as eggs bad for you in moderation? No. - Does this mean you can eat as much saturated fat as you want? No. - Is trans fat from junk-food bad for you? Yes. - Is transfer in grass-fed meat bad for you? No. Trans fat in meat is not bad because it’s CLA. CLA is associated with health benefits, it doesn’t create disease, it prevents it. Check out some more related videos: Low Carbs Diets Are NOT Better For Fat Loss https://www.youtube.com/watch?v=m8KSJesgPb0 Study Proves Intermittent Fasting DECREASES Testosterone? https://www.youtube.com/watch?v=jyWxIrdxXHk&t 4 Ways To Get Ripped Fast (100% PROVEN TO WORK) https://www.youtube.com/watch?v=qLC8a3KEW9s The Truth About Getting Under 7% Body Fat https://www.youtube.com/watch?v=m6DPysfUdws 3 Reasons To Eat Carbs (Backed By Science) https://www.youtube.com/watch?v=Oyt2GTqp4kw How To Get To 10% Body Fat The Easy Way https://www.youtube.com/watch?v=dulexaUL8jo Why Protein Is King For Fat Loss https://www.youtube.com/watch?v=D10ijb-Cr0s Can You Build Muscle AND Lose Fat? https://www.youtube.com/watch?v=43rnHW1feMw
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Is Meat Unhealthy? Part 2
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Welcome to the second video in a series I’m doing in response to the article, “8 Ridiculous Myths About Meat Consumption”. Gunnar’s article says that it is a myth that "Meat Is High in Harmful Saturated Fat and Cholesterol". First video in the Authority Nutrition Smack Down series: https://www.youtube.com/watch?v=ptzWs2280HY Gunnar's promotes a low carb paleo or primal diet. Gunnar’s Bottom Line: It is true that meat tends to be high in saturated fat and cholesterol, but this is not a cause for concern because they do not have adverse effects on blood cholesterol or increase the risk of heart disease. RUBBISH! Findings from populations living before the 20th century suggest that similar to the findings from people studied in more modern times, a greater intake of minimally refined plant foods strongly predicts a lower prevalence of atherosclerosis and cardiovascular disease. These findings cast doubt on the hypothesis that foods from organic naturally raised animals protect against cardiovascular disease compared to staple plant foods. Furthermore, these findings suggest that the traditional living populations that relied predominantly on naturally raised animal based foods suffered from complications related to cardiovascular disease at a relatively young age and are poor role models for health. Only a strictly plant based diet will lower our cholesterol to the optimum of 150mg/dL (“New Target Cholesterol” - Dr. Greger). A diet higher in fibre will also lower cholesterol because fibre bulks, speeds, and dilutes the intestinal waste stream to facilitate the removal of excess cholesterol from the body. Recommended Links about Cholesterol/Saturated Fat: http://healthylongevity.blogspot.com.au/2013/10/Cardiovascular-Disease-in-Ancient-Civilizations.html http://healthylongevity.blogspot.com.au/2014/03/saturated-fat-heart-disease-meta-analysis.html http://nutritionfacts.org/video/trans-fat-saturated-fat-and-cholesterol-tolerable-upper-intake-of-zero/ http://nutritionfacts.org/video/new-target-cholesterol/ http://nutritionfacts.org/video/how-fiber-lowers-cholesterol/ Great article with references to studies: https://www.drmcdougall.com/misc/2013nl/may/travis.htm British Medical Journal – Case of 30 Yr Old Woman with Xanthomas: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1639741/pdf/brmedj00516-0028.pdf Journal of Clinical Lipidology (All LDL particles are atherogenic, independent of size): https://www.lipid.org/sites/default/files/articles/expert_panel_paper.pdf The next (third) video in this series (Meat Causes Heart Disease and Diabetes): https://www.youtube.com/watch?v=wQ61CYTkDgw
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