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How To Lose Weight Fast. NovaGenix in Jupiter, Florida. Palm Beach County.
 
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Dr. Sigman discusses the benefits and science behind HcG or Human chorionic gonadotropin, which when used with other protocols and medications has helped hundreds of NovaGenix patients lose weight. Check out www.PalmBeachWeightLossClinic.com or https://novagenix.org/weight-loss-programs to learn more about how you can lose pounds and inches to help improve your mood, physique and health. The emotional benefits of weight loss are well documented. You an look, feel and live better today by calling 561-277-8260 to schedule an appointment to shed that unwanted fat. Do you want to know How you can lose weight quickly? The best weight loss program in Jupiter, Florida is at NovaGenix. If you're looking for the best anti aging clinic in the palm beaches, call 561-277-8260 today and schedule an appointment at NovaGenix to meet with renowned physician and hormone therapy expert, Doctor Timothy Sigman. Check out NovaGenix on Google Maps #antiaging #testosterone #trt #hormones #health #wellness #fitness #driven #nutrition #body #fit #healthy #clinic #jupiter #health #weightloss #gymlife #southflorida #tequesta #palmbeachcounty #westpalm #palmbeachgardens #abacoa #body #love #couples #prp #stuart #plateletrichplasma #novagenix #hairloss Email them any questions that you may have at info@NovaGenix.org. https://novagenix.org/ http://novagenix.business.site/ https://twitter.com/novagenix?lang=en https://www.instagram.com/novagenix/ https://www.facebook.com/NovaGenixJup... https://www.yelp.com/biz/novagenix-ju... http://nova-genix.blogspot.com/ https://www.linkedin.com/company/nova... https://plus.google.com/s/NovaGenix/top https://plus.google.com/1061526422923... https://www.pinterest.com/novagenix1J... https://southfloridahormonetherapydoc... https://palmbeachweightlossclinic.com/ https://floridaplateletrichplasma.com/ https://myspace.com/novagenix-jupiter https://www.reddit.com/user/NovaGenix... https://www.tumblr.com/blog/novagenix... https://vimeo.com/novagenix https://www.youtube.com/channel/UCEI6... https://goo.gl/HNvAJ3 609 N Hepburn ave, Jupiter Fl. 33458
Просмотров: 162 NovaGenix Jupiter
Jupiter Fitness  - Owner Ben takes us on a tour of Jupiter Floridas LARGEST gym
 
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Owner Ben takes us on a tour of Jupiter Floridas LARGEST gym. Jupiter fitness in Jupiter Florida is one of the best facilities for personal training. The Personal training staff is knowledgeable and very willing to help those of all ages accomplish their goals. Stop into Jupiter Florida's largest training facility for a complimentary training session, so you can see for yourself why Jupiter Fitness is loved by so many.
Просмотров: 750 Ty The Believe Guy
NovaGenix has the answers to "How To Lose Weight" in Jupiter, Florida
 
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www.NovaGenix.org weight Loss is a physician guided weight loss center that customizes plans for patients based on their individual needs and goals. Call us at 561-277-8260 to learn how we can help you reach your goals and optimize your health If you're looking for the best anti aging clinic in the palm beaches, call 561-277-8260 today and schedule an appointment at NovaGenix to meet with renowned physician and hormone therapy expert, Doctor Timothy Sigman. Check out NovaGenix on Google Maps #antiaging #testosterone #trt #hormones #health #wellness #fitness #driven #nutrition #body #fit #healthy #clinic #jupiter #health #weightloss #gymlife #southflorida #tequesta #palmbeachcounty #westpalm #palmbeachgardens #abacoa #body #love #couples #prp #stuart #plateletrichplasma #novagenix #hairloss Email them any questions that you may have at info@NovaGenix.org. https://novagenix.org/ http://novagenix.business.site/ https://twitter.com/novagenix?lang=en https://www.instagram.com/novagenix/ https://www.facebook.com/NovaGenixJup... https://www.yelp.com/biz/novagenix-ju... http://nova-genix.blogspot.com/ https://www.linkedin.com/company/nova... https://plus.google.com/s/NovaGenix/top https://plus.google.com/1061526422923... https://www.pinterest.com/novagenix1J... https://southfloridahormonetherapydoc... https://palmbeachweightlossclinic.com/ https://floridaplateletrichplasma.com/ https://myspace.com/novagenix-jupiter https://www.reddit.com/user/NovaGenix... https://www.tumblr.com/blog/novagenix... https://vimeo.com/novagenix https://www.youtube.com/channel/UCEI6... https://goo.gl/HNvAJ3 609 N Hepburn ave, Jupiter Fl. 33458
Просмотров: 32 NovaGenix Jupiter
NovaGenix weight Loss Programs. The Best Way to lose weight in Palm Beach County
 
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As we get older, its harder to lose weight. We can diet and exercise and the results just aren't there. That's becasue time and metabolism are working against us. At NovaGenix we can help you get over that plateau by offering medically supervised weight loss programs that will accelerate your weight loss which will increase your metabolism. That will make you more active. Being more active will help you burn more calories. Burning more calories will lead to more weight loss. Our packages are safe, effective and have helped hundreds of men and women lose pounds. Spring is right around the corner...Look and feel your best. Call us at 561-277-8260 to learn more If you're looking for the best anti aging clinic in the palm beaches, call 561-277-8260 today and schedule an appointment at NovaGenix to meet with renowned physician and hormone therapy expert, Doctor Timothy Sigman. Check out NovaGenix on Google Maps #antiaging #testosterone #trt #hormones #health #wellness #fitness #driven #nutrition #body #fit #healthy #clinic #jupiter #health #weightloss #gymlife #southflorida #tequesta #palmbeachcounty #westpalm #palmbeachgardens #abacoa #body #love #couples #prp #stuart #plateletrichplasma #novagenix #hairloss Email them any questions that you may have at info@NovaGenix.org. https://novagenix.org/ http://novagenix.business.site/ https://twitter.com/novagenix?lang=en https://www.instagram.com/novagenix/ https://www.facebook.com/NovaGenixJup... https://www.yelp.com/biz/novagenix-ju... http://nova-genix.blogspot.com/ https://www.linkedin.com/company/nova... https://plus.google.com/s/NovaGenix/top https://plus.google.com/1061526422923... https://www.pinterest.com/novagenix1J... https://southfloridahormonetherapydoc... https://palmbeachweightlossclinic.com/ https://floridaplateletrichplasma.com/ https://myspace.com/novagenix-jupiter https://www.reddit.com/user/NovaGenix... https://www.tumblr.com/blog/novagenix... https://vimeo.com/novagenix https://www.youtube.com/channel/UCEI6... https://goo.gl/HNvAJ3 609 N Hepburn ave, Jupiter Fl. 33458
Просмотров: 16 NovaGenix Jupiter
12 WEEKS OF FAT LOSS! || INFORMATIVE LEG AND BOOTY WORKOUT
 
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Facial Brush: https://amzn.to/2IK2QE5 Flexible Dieting Ebook: http://www.zbody.com/macros Please give this video a THUMBS UP if you enjoyed it! SUBSCRIBE to my channel for weekly videos (: Use my discount code "ZOE10" to save some money: Supplements: https://us.womensbest.com Use my discount code "ZOE" to save some money: Meal Prepping: http://www.iconmeals.com/1245.html Favorite Items I Use: Sliders for Glute Activation- http://amzn.to/2eb4Dm6 My Resistance Bands-http://amzn.to/2bPmHWj My At Home Workout Bands-http://amzn.to/2c83xtF My Camera-http://amzn.to/2c4Q0CH My Microphone-http://amzn.to/2crtghV Kodiak Cakes-http://amzn.to/2cqX4bp Online Coaching Inquiries: coaching@zbody.com FOLLOW ME ON MY OTHER SOCIAL MEDIA SITES: Instagram: @zoelivelovelift & @zbodyfitnessinc Twitter: @zoelivelovelift Snapchat: zoeemrod Facebook: facebook.com/zbodyfitness Pinterest: pinterest.com/zoelivelovelift My Fitness Pal Public Diary: zoeliveloverun MY FITNESS PROGRAMS: http://ZBODY.COM Mailing address: (I always write back!) 5500 Military Trail Suite 22-154 Jupiter FL 33458 FULL WORKOUT: Slow Back Squats 4 sets of 12-15 increase weight each set Superset: Elevated Lunge x Curtsey 4x12, RDL 4x12 Superset: Walking Lunges w/pulse 4x10 each leg, Leg Extensions dropset every set 4x12-15
Просмотров: 4802 Zoe Rodriguez
Full Length Leg & Booty Workout || First Workout After Breast Augmentation
 
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REGISTER for the CHALLENGE: http://www.zbody.com/challenges Full Glute Activation Guide: http://www.zbody.com/gluteactivation Flexible Dieting Ebook: http://www.zbody.com/macros Please give this video a THUMBS UP if you enjoyed it! SUBSCRIBE to my channel for weekly videos (: Use my discount code "ZOE" to save some money: Supplements: http://bit.ly/2bBEpg5 Meal Prepping: http://www.iconmeals.com/1245.html Favorite Items I Use: Sliders for Glute Activation- http://amzn.to/2eb4Dm6 My Resistance Bands-http://amzn.to/2bPmHWj My At Home Workout Bands-http://amzn.to/2c83xtF My Camera-http://amzn.to/2c4Q0CH My Microphone-http://amzn.to/2crtghV Kodiak Cakes-http://amzn.to/2cqX4bp Online Coaching Inquiries: coaching@zbody.com FOLLOW ME ON MY OTHER SOCIAL MEDIA SITES: Instagram: @zoelivelovelift & @zbodyfitnessinc Twitter: @zoelivelovelift Snapchat: zoeemrod Facebook: facebook.com/zbodyfitness Pinterest: pinterest.com/zoelivelovelift My Fitness Pal Public Diary: zoeliveloverun MY FITNESS PROGRAMS: http://ZBODY.COM Mailing address: (I always write back!) 5500 Military Trail Suite 22-154 Jupiter FL 33458 Full Workout: Rest 1 min between each set and 2-3 mins between each superset/triset SS- Back Squats 4 sets of 20, Back Step Lunges 4 sets of 20 total SS- Lunge Complex 4 sets of 10 each side, Step Ups 4 sets of 15 each leg SS- Banded Hip Thrusts 4 sets of 15, Wide Step Walking Lunges 4 sets of 10 each leg Triset- Goodmornings 4 sets of 15, RDL's with DB 4 sets of 15, Curtsey Squats 4 sets of 10 each leg
Просмотров: 10935 Zoe Rodriguez
WHAT I EAT IN A DAY (for the gains!) & BOOTY/LEG WORKOUT with me!
 
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Download my fitness app and get closer to your goals! Sign me up: http://www.zbodyapp.com Or just search ZBody Fitness App in the app store and google play store! For exclusive savings code: visit http://www.zbody.com and you'll get a pop up code! (limited time only) PURCHASE ZBODY BOOTY BANDS: https://www.zbody.com/product/zbody-hip-circle-bands/ Flexible Dieting Ebook: http://www.zbody.com/macros Please give this video a THUMBS UP if you enjoyed it! SUBSCRIBE to my channel for weekly videos (: Use my discount code "ZOE10" to save some money: Supplements: https://us.womensbest.com Use my discount code "ZOE" to save some money: Meal Prepping: http://www.iconmeals.com/1245.html Favorite Items I Use: Sliders for Glute Activation- http://amzn.to/2eb4Dm6 My Resistance Bands-http://amzn.to/2bPmHWj My At Home Workout Bands-http://amzn.to/2c83xtF My Camera-http://amzn.to/2c4Q0CH My Microphone-http://amzn.to/2crtghV Kodiak Cakes-http://amzn.to/2cqX4bp Online Coaching Inquiries: coaching@zbody.com FOLLOW ME ON MY OTHER SOCIAL MEDIA SITES: Instagram: @zoelivelovelift & @zbodyfitnessinc Twitter: @zoelivelovelift Snapchat: zoeemrod Facebook: facebook.com/zbodyfitness Pinterest: pinterest.com/zoelivelovelift My Fitness Pal Public Diary: zoeliveloverun MY FITNESS PROGRAMS: http://ZBODY.COM Mailing address: (I always write back!) 5500 Military Trail Suite 22-154 Jupiter FL 33458 FULL WORKOUT: (screenshot and take it to the gym with you!) -Warm up on treadmill 5-10 mins -Glute Activation -Superset 1: Hip Thrusts w/barbell and banded hip abductions between 4 sets of 10 with myo reps (do 10 reps, rest 15 seconds, do 5 more reps, repeat as many as you can, 4 sets total!) with overhead walking lunges 4 sets of 20 total -Superset 2: Elevated Split Squats 4 sets of 10 each leg, Curtsey Lunges 4 sets of 10 each leg -Superset 3: Trap Bar Deadlift 4 sets of 10, Banded 3/4 squat 4 sets of 15 reps -Superset 4: Isolated RDL with back step lunge 4x10 each -Burnout set: as many myo rep hip thrusts as you can!
Просмотров: 2771 Zoe Rodriguez
FULL Leg/Booty Workout + Puppy Troubles Part 1 || Ep. 12 Fat Loss Diaries
 
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Flexible Dieting Ebook: http://www.zbody.com/macros Please give this video a THUMBS UP if you enjoyed it! SUBSCRIBE to my channel for weekly videos (: Use my discount code "ZOE10" to save some money: Supplements: https://us.womensbest.com Use my discount code "ZOE" to save some money: Meal Prepping: http://www.iconmeals.com/1245.html Favorite Items I Use: Sliders for Glute Activation- http://amzn.to/2eb4Dm6 My Resistance Bands-http://amzn.to/2bPmHWj My At Home Workout Bands-http://amzn.to/2c83xtF My Camera-http://amzn.to/2c4Q0CH My Microphone-http://amzn.to/2crtghV Kodiak Cakes-http://amzn.to/2cqX4bp Online Coaching Inquiries: coaching@zbody.com FOLLOW ME ON MY OTHER SOCIAL MEDIA SITES: Instagram: @zoelivelovelift & @zbodyfitnessinc Twitter: @zoelivelovelift Snapchat: zoeemrod Facebook: facebook.com/zbodyfitness Pinterest: pinterest.com/zoelivelovelift My Fitness Pal Public Diary: zoeliveloverun MY FITNESS PROGRAMS: http://ZBODY.COM Mailing address: (I always write back!) 5500 Military Trail Suite 22-154 Jupiter FL 33458 FULL WORKOUT: Back Squat w/pulse 4 sets of 12 Superset: Elevated lunges 4x12 each Sumo squat 4x12-15 Hip thrusts 4x10 Iso rdl x curtsey 4 sets of 10 each leg Superset: Pulse walking lunges 4x10 Weighted jump squats 4x12
Просмотров: 4293 Zoe Rodriguez
BOOTY DAY + CURRENT CARDIO ROUTINE || Ep. 10 Fat Loss Diaries
 
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Hair Salon: @gregoryalan_hair Flexible Dieting Ebook: http://www.zbody.com/macros Please give this video a THUMBS UP if you enjoyed it! SUBSCRIBE to my channel for weekly videos (: Use my discount code "ZOE10" to save some money: Supplements: https://us.womensbest.com Use my discount code "ZOE" to save some money: Meal Prepping: http://www.iconmeals.com/1245.html Favorite Items I Use: Sliders for Glute Activation- http://amzn.to/2eb4Dm6 My Resistance Bands-http://amzn.to/2bPmHWj My At Home Workout Bands-http://amzn.to/2c83xtF My Camera-http://amzn.to/2c4Q0CH My Microphone-http://amzn.to/2crtghV Kodiak Cakes-http://amzn.to/2cqX4bp Online Coaching Inquiries: coaching@zbody.com FOLLOW ME ON MY OTHER SOCIAL MEDIA SITES: Instagram: @zoelivelovelift & @zbodyfitnessinc Twitter: @zoelivelovelift Snapchat: zoeemrod Facebook: facebook.com/zbodyfitness Pinterest: pinterest.com/zoelivelovelift My Fitness Pal Public Diary: zoeliveloverun MY FITNESS PROGRAMS: http://ZBODY.COM Mailing address: (I always write back!) 5500 Military Trail Suite 22-154 Jupiter FL 33458 FULL WORKOUT: Banded pulse back squats 5 x12 Superset: Walking Lunges 4x12 Glute ham raise 4x12 Superset: Iso rdl on smith 4x12 each Split squats 4x12 each
Просмотров: 6048 Zoe Rodriguez
HIIT CARDIO FOR FAT LOSS ||
 
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Flexible Dieting Ebook: http://www.zbody.com/macros Please give this video a THUMBS UP if you enjoyed it! SUBSCRIBE to my channel for weekly videos (: Use my discount code "ZOE10" to save some money: Supplements: https://us.womensbest.com Use my discount code "ZOE" to save some money: Meal Prepping: http://www.iconmeals.com/1245.html Favorite Items I Use: Sliders for Glute Activation- http://amzn.to/2eb4Dm6 My Resistance Bands-http://amzn.to/2bPmHWj My At Home Workout Bands-http://amzn.to/2c83xtF My Camera-http://amzn.to/2c4Q0CH My Microphone-http://amzn.to/2crtghV Kodiak Cakes-http://amzn.to/2cqX4bp Online Coaching Inquiries: coaching@zbody.com FOLLOW ME ON MY OTHER SOCIAL MEDIA SITES: Instagram: @zoelivelovelift & @zbodyfitnessinc Twitter: @zoelivelovelift Snapchat: zoeemrod Facebook: facebook.com/zbodyfitness Pinterest: pinterest.com/zoelivelovelift My Fitness Pal Public Diary: zoeliveloverun MY FITNESS PROGRAMS: http://ZBODY.COM Mailing address: (I always write back!) 5500 Military Trail Suite 22-154 Jupiter FL 33458
Просмотров: 5025 Zoe Rodriguez
KILLER LEG AND BOOTY WORKOUT || Informational and Full Length
 
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My fitness app: http://www.zbodyapp.com Flexible Dieting Ebook: http://www.zbody.com/macros Please give this video a THUMBS UP if you enjoyed it! SUBSCRIBE to my channel for weekly videos (: Use my discount code "ZOE10" to save some money: Supplements: https://us.womensbest.com Use my discount code "ZOE" to save some money: Meal Prepping: http://www.iconmeals.com/1245.html Favorite Items I Use: Sliders for Glute Activation- http://amzn.to/2eb4Dm6 My Resistance Bands-http://amzn.to/2bPmHWj My At Home Workout Bands-http://amzn.to/2c83xtF My Camera-http://amzn.to/2c4Q0CH My Microphone-http://amzn.to/2crtghV Kodiak Cakes-http://amzn.to/2cqX4bp Online Coaching Inquiries: coaching@zbody.com FOLLOW ME ON MY OTHER SOCIAL MEDIA SITES: Instagram: @zoelivelovelift & @zbodyfitnessinc Twitter: @zoelivelovelift Snapchat: zoeemrod Facebook: facebook.com/zbodyfitness Pinterest: pinterest.com/zoelivelovelift My Fitness Pal Public Diary: zoeliveloverun MY FITNESS PROGRAMS: http://ZBODY.COM Mailing address: (I always write back!) 5500 Military Trail Suite 22-154 Jupiter FL 33458 FULL WORKOUT: Back squats 10 sets of 10, increase weight every set Superset: RDL with barbell 4x12, diagonal band walks 4x20 total Superset: DB Sumo Squat 4x15, Overhead Walking Lunges 4x20 total Smith Machine Hip Thrusts w/myo reps-4 sets total do 10 reps, rest 10 seconds, 5 reps, rest 10 seconds, 5 reps and repeats many times as you can!
Просмотров: 4511 Zoe Rodriguez
WEEKLY WORKOUT SCHEDULE + OUTER GLUTE FOCUSED WORKOUT
 
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Glute Activation Routine: http://www.zbody.com/gluteactivation Flexible Dieting Ebook: http://www.zbody.com/macros Please give this video a THUMBS UP if you enjoyed it! SUBSCRIBE to my channel for weekly videos (: Use my discount code "ZOE10" to save some money: Supplements: https://us.womensbest.com Use my discount code "ZOE" to save some money: Meal Prepping: http://www.iconmeals.com/1245.html Favorite Items I Use: Sliders for Glute Activation- http://amzn.to/2eb4Dm6 My Resistance Bands-http://amzn.to/2bPmHWj My At Home Workout Bands-http://amzn.to/2c83xtF My Camera-http://amzn.to/2c4Q0CH My Microphone-http://amzn.to/2crtghV Kodiak Cakes-http://amzn.to/2cqX4bp Online Coaching Inquiries: coaching@zbody.com FOLLOW ME ON MY OTHER SOCIAL MEDIA SITES: Instagram: @zoelivelovelift & @zbodyfitnessinc Twitter: @zoelivelovelift Snapchat: zoeemrod Facebook: facebook.com/zbodyfitness Pinterest: pinterest.com/zoelivelovelift My Fitness Pal Public Diary: zoeliveloverun MY FITNESS PROGRAMS: http://ZBODY.COM Mailing address: (I always write back!) 5500 Military Trail Suite 22-154 Jupiter FL 33458 FULL WORKOUT: Superset #1 RDL w/band 4x15 45 Degree kickbacks 4x15 each leg - Superset #2 Walking Lunges 4x20 Jefferson Lunge 4x10 each leg - Superset #3 Hip Thrusts 4x15 Lunge Pulses 4x10 each leg - Side Step ups 4x12-15 each leg
Просмотров: 64937 Zoe Rodriguez
BOXFIT PALM BEACH
 
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Boxing - fitness - Crossfit - conditioning- group training - science - weight loss - calorie burn - smash goals - health is wealth - west palm beach
Просмотров: 784 BOXFIT PALM BEACH
NO EQUIPMENT Cardio HIIT Workout For Fat Loss ||
 
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Flexible Dieting Ebook: http://www.zbody.com/macros Please give this video a THUMBS UP if you enjoyed it! SUBSCRIBE to my channel for weekly videos (: Use my discount code "ZOE10" to save some money: Supplements: https://us.womensbest.com Use my discount code "ZOE" to save some money: Meal Prepping: http://www.iconmeals.com/1245.html Favorite Items I Use: Sliders for Glute Activation- http://amzn.to/2eb4Dm6 My Resistance Bands-http://amzn.to/2bPmHWj My At Home Workout Bands-http://amzn.to/2c83xtF My Camera-http://amzn.to/2c4Q0CH My Microphone-http://amzn.to/2crtghV Kodiak Cakes-http://amzn.to/2cqX4bp Online Coaching Inquiries: coaching@zbody.com FOLLOW ME ON MY OTHER SOCIAL MEDIA SITES: Instagram: @zoelivelovelift & @zbodyfitnessinc Twitter: @zoelivelovelift Snapchat: zoeemrod Facebook: facebook.com/zbodyfitness Pinterest: pinterest.com/zoelivelovelift My Fitness Pal Public Diary: zoeliveloverun MY FITNESS PROGRAMS: http://ZBODY.COM Mailing address: (I always write back!) 5500 Military Trail Suite 22-154 Jupiter FL 33458
Просмотров: 4028 Zoe Rodriguez
Medically Supervised Weight Loss at NovaGenix in Jupiter
 
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At NovaGenix, we know just how seriously you take your weight loss, and we do too. We use a comprehensive system, personalized by your weight loss doctor. Taking into account all of your personal goals, body type and metabolism, we will craft the ideal program for you. Whether you are interested in appetite suppressants or rapid weight loss, NovaGenix Medical Weight Loss has your solution. Our team of medical professionals develop a customized weight-loss program for each patient following an initial medical evaluation. Treatment can include diet, physical activity, behavior change and counseling, and medication. We have plans that are individualized for each patients unique goals and situation that may include HCG Phentermine, B12 and Vitamin D. If you're looking for the best anti aging clinic in the palm beaches, call 561-277-8260 today and schedule an appointment at NovaGenix to meet with renowned physician and hormone therapy expert, Doctor Timothy Sigman. Check out NovaGenix on Google Maps #antiaging #testosterone #trt #hormones #health #wellness #fitness #driven #nutrition #body #fit #healthy #clinic #jupiter #health #weightloss #gymlife #southflorida #tequesta #palmbeachcounty #westpalm #palmbeachgardens #abacoa #body #love #couples #prp #stuart #plateletrichplasma #novagenix #hairloss Email them any questions that you may have at info@NovaGenix.org. https://novagenix.org/ http://novagenix.business.site/ https://twitter.com/novagenix?lang=en https://www.instagram.com/novagenix/ https://www.facebook.com/NovaGenixJup... https://www.yelp.com/biz/novagenix-ju... http://nova-genix.blogspot.com/ https://www.linkedin.com/company/nova... https://plus.google.com/s/NovaGenix/top https://plus.google.com/1061526422923... https://www.pinterest.com/novagenix1J... https://southfloridahormonetherapydoc... https://palmbeachweightlossclinic.com/ https://floridaplateletrichplasma.com/ https://myspace.com/novagenix-jupiter https://www.reddit.com/user/NovaGenix... https://www.tumblr.com/blog/novagenix... https://vimeo.com/novagenix https://www.youtube.com/channel/UCEI6... https://goo.gl/HNvAJ3 609 N Hepburn ave, Jupiter Fl. 33458
Просмотров: 39 NovaGenix Jupiter
PHYSIQUE UPDATE Week 7 || My Current Macros + Carb Cycling || Ep. 14 Fat Loss Diaries
 
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Flexible Dieting Ebook: http://www.zbody.com/macros Please give this video a THUMBS UP if you enjoyed it! SUBSCRIBE to my channel for weekly videos (: Use my discount code "ZOE10" to save some money: Supplements: https://us.womensbest.com Use my discount code "ZOE" to save some money: Meal Prepping: http://www.iconmeals.com/1245.html Favorite Items I Use: Sliders for Glute Activation- http://amzn.to/2eb4Dm6 My Resistance Bands-http://amzn.to/2bPmHWj My At Home Workout Bands-http://amzn.to/2c83xtF My Camera-http://amzn.to/2c4Q0CH My Microphone-http://amzn.to/2crtghV Kodiak Cakes-http://amzn.to/2cqX4bp Online Coaching Inquiries: coaching@zbody.com FOLLOW ME ON MY OTHER SOCIAL MEDIA SITES: Instagram: @zoelivelovelift & @zbodyfitnessinc Twitter: @zoelivelovelift Snapchat: zoeemrod Facebook: facebook.com/zbodyfitness Pinterest: pinterest.com/zoelivelovelift My Fitness Pal Public Diary: zoeliveloverun MY FITNESS PROGRAMS: http://ZBODY.COM Mailing address: (I always write back!) 5500 Military Trail Suite 22-154 Jupiter FL 33458
Просмотров: 4413 Zoe Rodriguez
HOW MUCH CARDIO FOR FAT LOSS?! || Lazy Sunday || Ep. 5 Fat Loss Diaries
 
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Ultimate Fat Loss Guide: https://www.zbody.com/product/ultimate-fat-loss/ Flexible Dieting Ebook: http://www.zbody.com/macros Please give this video a THUMBS UP if you enjoyed it! SUBSCRIBE to my channel for weekly videos (: Use my discount code "ZOE10" to save some money: Supplements: https://us.womensbest.com Use my discount code "ZOE" to save some money: Meal Prepping: http://www.iconmeals.com/1245.html Favorite Items I Use: Sliders for Glute Activation- http://amzn.to/2eb4Dm6 My Resistance Bands-http://amzn.to/2bPmHWj My At Home Workout Bands-http://amzn.to/2c83xtF My Camera-http://amzn.to/2c4Q0CH My Microphone-http://amzn.to/2crtghV Kodiak Cakes-http://amzn.to/2cqX4bp Online Coaching Inquiries: coaching@zbody.com FOLLOW ME ON MY OTHER SOCIAL MEDIA SITES: Instagram: @zoelivelovelift & @zbodyfitnessinc Twitter: @zoelivelovelift Snapchat: zoeemrod Facebook: facebook.com/zbodyfitness Pinterest: pinterest.com/zoelivelovelift My Fitness Pal Public Diary: zoeliveloverun MY FITNESS PROGRAMS: http://ZBODY.COM Mailing address: (I always write back!) 5500 Military Trail Suite 22-154 Jupiter FL 33458
Просмотров: 6131 Zoe Rodriguez
GROW A ROUND BOOTY + Grocery Haul || Ep. 11 Fat Loss Diaries
 
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Flexible Dieting Ebook: http://www.zbody.com/macros Please give this video a THUMBS UP if you enjoyed it! SUBSCRIBE to my channel for weekly videos (: Use my discount code "ZOE10" to save some money: Supplements: https://us.womensbest.com Use my discount code "ZOE" to save some money: Meal Prepping: http://www.iconmeals.com/1245.html Favorite Items I Use: Sliders for Glute Activation- http://amzn.to/2eb4Dm6 My Resistance Bands-http://amzn.to/2bPmHWj My At Home Workout Bands-http://amzn.to/2c83xtF My Camera-http://amzn.to/2c4Q0CH My Microphone-http://amzn.to/2crtghV Kodiak Cakes-http://amzn.to/2cqX4bp Online Coaching Inquiries: coaching@zbody.com FOLLOW ME ON MY OTHER SOCIAL MEDIA SITES: Instagram: @zoelivelovelift & @zbodyfitnessinc Twitter: @zoelivelovelift Snapchat: zoeemrod Facebook: facebook.com/zbodyfitness Pinterest: pinterest.com/zoelivelovelift My Fitness Pal Public Diary: zoeliveloverun MY FITNESS PROGRAMS: http://ZBODY.COM Mailing address: (I always write back!) 5500 Military Trail Suite 22-154 Jupiter FL 33458 FULL WORKOUT: Banded pulse squat 4x12 Hip thrust on smith 4x15 Superset: Sumo DB Squat 4x12 Split Squat 4x12 each leg Superset: Reverse hyper 4x12 Banded Thrust 4x20
Просмотров: 6572 Zoe Rodriguez
ATTACK BACK FAT & Vooray Gym Bag GIVEAWAY! || Ep. 9 Fat Loss Diaries
 
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Flexible Dieting Ebook: http://www.zbody.com/macros Please give this video a THUMBS UP if you enjoyed it! SUBSCRIBE to my channel for weekly videos (: Use my discount code "ZOE10" to save some money: Supplements: https://us.womensbest.com Use my discount code "ZOE" to save some money: Meal Prepping: http://www.iconmeals.com/1245.html Favorite Items I Use: Sliders for Glute Activation- http://amzn.to/2eb4Dm6 My Resistance Bands-http://amzn.to/2bPmHWj My At Home Workout Bands-http://amzn.to/2c83xtF My Camera-http://amzn.to/2c4Q0CH My Microphone-http://amzn.to/2crtghV Kodiak Cakes-http://amzn.to/2cqX4bp Online Coaching Inquiries: coaching@zbody.com FOLLOW ME ON MY OTHER SOCIAL MEDIA SITES: Instagram: @zoelivelovelift & @zbodyfitnessinc Twitter: @zoelivelovelift Snapchat: zoeemrod Facebook: facebook.com/zbodyfitness Pinterest: pinterest.com/zoelivelovelift My Fitness Pal Public Diary: zoeliveloverun MY FITNESS PROGRAMS: http://ZBODY.COM Mailing address: (I always write back!) 5500 Military Trail Suite 22-154 Jupiter FL 33458 FULL WORKOUT: Superset: wide grip lat pulldowns 4x12, narrow grip 4x12 Kayak Rows 4x15 Seated Rope Pulls 4x15
Просмотров: 2867 Zoe Rodriguez
BOOTY WORKOUT WITH NEW FRIENDS/FOLLOWERS  ||
 
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ALL INFO on the event and to purchase tickets: https://plankkapalooza.com and use code "EBZOE20" to save money! September 8th 2018, LA California Download my BRAND NEW fitness app: http://www.zbodyapp.com Flexible Dieting Ebook: http://www.zbody.com/macros Please give this video a THUMBS UP if you enjoyed it! SUBSCRIBE to my channel for weekly videos (: Use my discount code "ZOE10" to save some money: Supplements: https://us.womensbest.com Use my discount code "ZOE" to save some money: Meal Prepping: http://www.iconmeals.com/1245.html Favorite Items I Use: Sliders for Glute Activation- http://amzn.to/2eb4Dm6 My Resistance Bands-http://amzn.to/2bPmHWj My At Home Workout Bands-http://amzn.to/2c83xtF My Camera-http://amzn.to/2c4Q0CH My Microphone-http://amzn.to/2crtghV Kodiak Cakes-http://amzn.to/2cqX4bp Online Coaching Inquiries: coaching@zbody.com FOLLOW ME ON MY OTHER SOCIAL MEDIA SITES: Instagram: @zoelivelovelift & @zbodyfitnessinc Twitter: @zoelivelovelift Snapchat: zoeemrod Facebook: facebook.com/zbodyfitness Pinterest: pinterest.com/zoelivelovelift My Fitness Pal Public Diary: zoeliveloverun MY FITNESS PROGRAMS: http://ZBODY.COM Mailing address: (I always write back!) 5500 Military Trail Suite 22-154 Jupiter FL 33458
Просмотров: 1910 Zoe Rodriguez
FOODS FOR FAT LOSS || What I Eat In A Day + Upper Body Work || Ep. 3
 
18:22
Flexible Dieting Ebook: http://www.zbody.com/macros Please give this video a THUMBS UP if you enjoyed it! SUBSCRIBE to my channel for weekly videos (: Use my discount code "ZOE10" to save some money: Supplements: https://us.womensbest.com Use my discount code "ZOE" to save some money: Meal Prepping: http://www.iconmeals.com/1245.html Favorite Items I Use: Sliders for Glute Activation- http://amzn.to/2eb4Dm6 My Resistance Bands-http://amzn.to/2bPmHWj My At Home Workout Bands-http://amzn.to/2c83xtF My Camera-http://amzn.to/2c4Q0CH My Microphone-http://amzn.to/2crtghV Kodiak Cakes-http://amzn.to/2cqX4bp Online Coaching Inquiries: coaching@zbody.com FOLLOW ME ON MY OTHER SOCIAL MEDIA SITES: Instagram: @zoelivelovelift & @zbodyfitnessinc Twitter: @zoelivelovelift Snapchat: zoeemrod Facebook: facebook.com/zbodyfitness Pinterest: pinterest.com/zoelivelovelift My Fitness Pal Public Diary: zoeliveloverun MY FITNESS PROGRAMS: http://ZBODY.COM Mailing address: (I always write back!) 5500 Military Trail Suite 22-154 Jupiter FL 33458 FULL WORKOUT: Superset: Incline Bicep Curls 4x12, Tricep Kickbacks 4x12 each Superset: Skull crushers 4x12, Front to Back 4x10 Superset: Lateral Raises 4x15, Rear Delt Flys 4x12
Просмотров: 8010 Zoe Rodriguez
The Best Weight Loss Clinic in Palm Beach County in NovaGenix
 
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The NovaGenix.org Program is not just another diet - it’s a physician-supervised and clinically-proven weight management program that helps our patients achieve and maintain their goals as well as a healthy weight. Our medical team focuses on integrative and preventive medicine. After a series of medical tests and an in-depth consultation with each of our patients, our team creates an individualized and comprehensive plan unique for each patient due to the fact that each individual has unique needs. Call us to schedule an appointment today at 561-277-8260 or visit us on the web at www.NovaGenix.org If you're looking for the best anti aging clinic in the palm beaches, call 561-277-8260 today and schedule an appointment at NovaGenix to meet with renowned physician and hormone therapy expert, Doctor Timothy Sigman. Check out NovaGenix on Google Maps #antiaging #testosterone #trt #hormones #health #wellness #fitness #driven #nutrition #body #fit #healthy #clinic #jupiter #health #weightloss #gymlife #southflorida #tequesta #palmbeachcounty #westpalm #palmbeachgardens #abacoa #body #love #couples #prp #stuart #plateletrichplasma #novagenix #hairloss Email them any questions that you may have at info@NovaGenix.org. https://novagenix.org/ http://novagenix.business.site/ https://twitter.com/novagenix?lang=en https://www.instagram.com/novagenix/?hl=en https://www.facebook.com/NovaGenixJupiter/ https://www.yelp.com/biz/novagenix-jupiter https://www.linkedin.com/company/novagenix-florida https://plus.google.com/s/NovaGenix/top https://www.pinterest.com/novagenix1Jupiter/pins/ https://southfloridahormonetherapydoctors.com/ https://palmbeachweightlossclinic.com/ https://floridaplateletrichplasma.com/ https://myspace.com/novagenix-jupiter https://www.reddit.com/user/NovaGenixJupiter/ https://www.tumblr.com/blog/novagenixjupiter https://vimeo.com/novagenix https://www.youtube.com/channel/UCEI6Kszzi8A6-9hC7AzhRPA?view_as=subscriber
Просмотров: 23 NovaGenix Jupiter
EATING TO KEEP BOOTY GAINS || Leg Workout + High Carb Day || Ep. 6 Fat Loss Diaries
 
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Flexible Dieting Ebook: http://www.zbody.com/macros Please give this video a THUMBS UP if you enjoyed it! SUBSCRIBE to my channel for weekly videos (: Use my discount code "ZOE10" to save some money: Supplements: https://us.womensbest.com Use my discount code "ZOE" to save some money: Meal Prepping: http://www.iconmeals.com/1245.html Favorite Items I Use: Sliders for Glute Activation- http://amzn.to/2eb4Dm6 My Resistance Bands-http://amzn.to/2bPmHWj My At Home Workout Bands-http://amzn.to/2c83xtF My Camera-http://amzn.to/2c4Q0CH My Microphone-http://amzn.to/2crtghV Kodiak Cakes-http://amzn.to/2cqX4bp Online Coaching Inquiries: coaching@zbody.com FOLLOW ME ON MY OTHER SOCIAL MEDIA SITES: Instagram: @zoelivelovelift & @zbodyfitnessinc Twitter: @zoelivelovelift Snapchat: zoeemrod Facebook: facebook.com/zbodyfitness Pinterest: pinterest.com/zoelivelovelift My Fitness Pal Public Diary: zoeliveloverun MY FITNESS PROGRAMS: http://ZBODY.COM Mailing address: (I always write back!) 5500 Military Trail Suite 22-154 Jupiter FL 33458 FULL WORKOUT: Dead-stop squats 4x12 (increase weight every set) Superset: Elevated back lunge + curtsey 4x12 each leg, banded elevated glute bridges 4x15 Superset: Ball curls 4x10, hamstring curl machine 4x15 Superset: Sumo DB squat 4x12, hip abductions w/band 4x20
Просмотров: 5211 Zoe Rodriguez
Quick Weight Loss Jupiter FL | 561-406-0443 | Thinworks
 
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Call 561-406-0443 http://www.thinworks.com/ Quick Weight Loss Jupiter FL | 561-406-0443 | Thinworks Thinworks weight loss centers provide a unique approach to weight loss, personalized for each individual. At our centers, we’ve helped thousands of people just like you take control of the endless weight loss battle they’ve been fighting, but don’t just take our word for it take a look at our success stories! Carmen: https://www.youtube.com/watch?v=6ZT9UAsRI1Q Nancy: https://www.youtube.com/watch?v=wmpW5c5g0EU Shirley: https://www.youtube.com/watch?v=0Jrilb2cy_A Krista: https://www.youtube.com/watch?v=7iESggawloE See The Full Playlist Of Thinworks Weight Loss Center's Success Stories: https://www.youtube.com/playlist?list=PLwMX0M2-NW9qTTKTtrFR_VDjjj2UFG6c- Get started today and begin the most effective weight loss journey of your life! #QuickWeightlossJupiter #HowtoloseweightfastJupiter #WeightlossJupiter #HowtoloseweightJupiter #HowtoloseBellyFatJupiter #LowCarbdietJupiter #personalcoachJupiter #weightlossclinicJupiter #fitnesscoachJupiter #weightlosscoachjupiter Thanks for watching and remember to Like, Share, Favorite and Subscribe!
Просмотров: 293 ThinWorks Weight Loss Centers
SADDLEBAG Eliminating Exercises || FULLER & ROUNDER Booty Workout
 
08:30
Glute Activation Guide: http://www.zbody.com/gluteactivation Flexible Dieting Ebook: http://www.zbody.com/macros Please give this video a THUMBS UP if you enjoyed it! SUBSCRIBE to my channel for weekly videos (: Use my discount code "ZOE" to save some money: Supplements: http://bit.ly/2bBEpg5 Meal Prepping: http://www.iconmeals.com/1245.html Favorite Items I Use: Sliders for Glute Activation- http://amzn.to/2eb4Dm6 My Resistance Bands-http://amzn.to/2bPmHWj My At Home Workout Bands-http://amzn.to/2c83xtF My Camera-http://amzn.to/2c4Q0CH My Microphone-http://amzn.to/2crtghV Kodiak Cakes-http://amzn.to/2cqX4bp Online Coaching Inquiries: coaching@zbody.com FOLLOW ME ON MY OTHER SOCIAL MEDIA SITES: Instagram: @zoelivelovelift & @zbodyfitnessinc Twitter: @zoelivelovelift Snapchat: zoeemrod Facebook: facebook.com/zbodyfitness Pinterest: pinterest.com/zoelivelovelift My Fitness Pal Public Diary: zoeliveloverun MY FITNESS PROGRAMS: http://ZBODY.COM Mailing address: (I always write back!) 5500 Military Trail Suite 22-154 Jupiter FL 33458 Full Workout: SS- Sumo DL 4 sets of 8, Double Tap w/Bands 4 sets of 30 seconds SS-Curtsey Squats 4 sets of 8 each leg, 45 Degree Kickback 4 sets of 20 each leg Triset- Lateral Sliders 4 sets of 10 each leg, Ice Skaters 4 sets of 10 each leg, Fire Hydrant w/DB 4 sets of 10 each leg
Просмотров: 16814 Zoe Rodriguez
HARD AND CHALLENGING LEG & BOOTY WORKOUT || Workouts for Women
 
12:14
Download my NEW fitness app for both apple and android devices: HTTP://WWW.ZBODYAPP.COM Please give this video a THUMBS UP if you enjoyed it! SUBSCRIBE to my channel for weekly videos (: Use my discount code "ZOE10" to save some money: Supplements: https://us.womensbest.com Use my discount code "ZOE" to save some money: Meal Prepping: http://www.iconmeals.com/1245.html Favorite Items I Use: Sliders for Glute Activation- http://amzn.to/2eb4Dm6 My Resistance Bands-http://amzn.to/2bPmHWj My At Home Workout Bands-http://amzn.to/2c83xtF My Camera-http://amzn.to/2c4Q0CH My Microphone-http://amzn.to/2crtghV Kodiak Cakes-http://amzn.to/2cqX4bp Online Coaching Inquiries: coaching@zbody.com FOLLOW ME ON MY OTHER SOCIAL MEDIA SITES: Instagram: @zoelivelovelift & @zbodyfitnessinc Twitter: @zoelivelovelift Snapchat: zoeemrod Facebook: facebook.com/zbodyfitness Pinterest: pinterest.com/zoelivelovelift My Fitness Pal Public Diary: zoeliveloverun MY FITNESS PROGRAMS: http://ZBODY.COM Mailing address: (I always write back!) 5500 Military Trail Suite 22-154 Jupiter FL 33458 FULL workout: BACK SQUATS 10X10 INCREASE WEIGHT EVERY SET TRISET: BARBELL LUNGES 4X8 EACH WALKING LUNGES BODYWEIGHT 4X20 BANDED SQUAT JUMP 4X20 SUPERSET: STEP UPS INTO CURTSEY 4X10 EACH SPLIT SQUATS 4X12 EACH LEG HIP THRUSTS WITH MYO REPS 4 SETS TOTAL (Myo-reps: do 1 set of 10 reps, rest for 10-15 seconds max, do another 5 reps, rest 10-15 seconds, do another 5 reps, repeat as many 5 sets as you can. Rest for 1 minute. 4 sets total of this)
Просмотров: 3342 Zoe Rodriguez
Target Your UNDER-BUTT Workout || Fat Burning Booty Exercises
 
09:20
Flexible Dieting Ebook: http://www.zbody.com/macros Please give this video a THUMBS UP if you enjoyed it! SUBSCRIBE to my channel for weekly videos (: Use my discount code "ZOE" to save some money: Supplements: http://bit.ly/2bBEpg5 Meal Prepping: http://www.iconmeals.com/1245.html Favorite Items I Use: Sliders for Glute Activation- http://amzn.to/2eb4Dm6 My Resistance Bands-http://amzn.to/2bPmHWj My At Home Workout Bands-http://amzn.to/2c83xtF My Camera-http://amzn.to/2c4Q0CH My Microphone-http://amzn.to/2crtghV Kodiak Cakes-http://amzn.to/2cqX4bp Online Coaching Inquiries: coaching@zbody.com FOLLOW ME ON MY OTHER SOCIAL MEDIA SITES: Instagram: @zoelivelovelift & @zbodyfitnessinc Twitter: @zoelivelovelift Snapchat: zoeemrod Facebook: facebook.com/zbodyfitness Pinterest: pinterest.com/zoelivelovelift My Fitness Pal Public Diary: zoeliveloverun MY FITNESS PROGRAMS: http://ZBODY.COM Mailing address: (I always write back!) 5500 Military Trail Suite 22-154 Jupiter FL 33458 Full Workout: Rest 1 min between each superset/set SS: RDL on cables 4 sets of 12, Cable Pull-Throughs 4 sets of 15 SS: Front to Back Step Lunge 4 sets of 8 each leg, Step Ups w/DB 4 sets of 12 each leg SS: Plyo Squat w/bands and barbell 4 sets of 8 each side, Front Squats w/barbell 4 sets of 12 SS: Hip Thrusts w/DB 4 sets of 15, Side to Side Over Bench 4 sets of 20 total
Просмотров: 31843 Zoe Rodriguez
SHOULDER WORKOUT + Grocery Store Shopping || Ep. 8 Fat Loss Diaries
 
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Flexible Dieting Ebook: http://www.zbody.com/macros Please give this video a THUMBS UP if you enjoyed it! SUBSCRIBE to my channel for weekly videos (: Use my discount code "ZOE10" to save some money: Supplements: https://us.womensbest.com Use my discount code "ZOE" to save some money: Meal Prepping: http://www.iconmeals.com/1245.html Favorite Items I Use: Sliders for Glute Activation- http://amzn.to/2eb4Dm6 My Resistance Bands-http://amzn.to/2bPmHWj My At Home Workout Bands-http://amzn.to/2c83xtF My Camera-http://amzn.to/2c4Q0CH My Microphone-http://amzn.to/2crtghV Kodiak Cakes-http://amzn.to/2cqX4bp Online Coaching Inquiries: coaching@zbody.com FOLLOW ME ON MY OTHER SOCIAL MEDIA SITES: Instagram: @zoelivelovelift & @zbodyfitnessinc Twitter: @zoelivelovelift Snapchat: zoeemrod Facebook: facebook.com/zbodyfitness Pinterest: pinterest.com/zoelivelovelift My Fitness Pal Public Diary: zoeliveloverun MY FITNESS PROGRAMS: http://ZBODY.COM Mailing address: (I always write back!) 5500 Military Trail Suite 22-154 Jupiter FL 33458 FULL WORKOUT: Superset: Arnold Press 4x12, lateral raises 4x15 Superset: Leaning Lateral Raise 4x15 each side, Iso Overhead Press 4x10 each arm Ab Circuit
Просмотров: 3686 Zoe Rodriguez
What I Eat In A Day For FAT LOSS Vegetarian Style || How to Get in Protein Without Meat
 
15:24
Lynette's Video: https://www.youtube.com/watch?v=oKD39iUyCvg&feature=youtu.be Flexible Dieting Ebook: http://www.zbody.com/macros Please give this video a THUMBS UP if you enjoyed it! SUBSCRIBE to my channel for weekly videos (: Use my discount code "ZOE10" to save some money: Supplements: https://us.womensbest.com Use my discount code "ZOE" to save some money: Meal Prepping: http://www.iconmeals.com/1245.html Favorite Items I Use: Sliders for Glute Activation- http://amzn.to/2eb4Dm6 My Resistance Bands-http://amzn.to/2bPmHWj My At Home Workout Bands-http://amzn.to/2c83xtF My Camera-http://amzn.to/2c4Q0CH My Microphone-http://amzn.to/2crtghV Kodiak Cakes-http://amzn.to/2cqX4bp Online Coaching Inquiries: coaching@zbody.com FOLLOW ME ON MY OTHER SOCIAL MEDIA SITES: Instagram: @zoelivelovelift & @zbodyfitnessinc Twitter: @zoelivelovelift Snapchat: zoeemrod Facebook: facebook.com/zbodyfitness Pinterest: pinterest.com/zoelivelovelift My Fitness Pal Public Diary: zoeliveloverun MY FITNESS PROGRAMS: http://ZBODY.COM Mailing address: (I always write back!) 5500 Military Trail Suite 22-154 Jupiter FL 33458
Просмотров: 5583 Zoe Rodriguez
Sculpted Arm Workout For Women || & Ab Circuit!
 
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Download my NEW FITNES APP: ZBodyapp.com Or just search ZBody In the App Store, android coming soon! Both home and gym options available! Less than $15/month Flexible Dieting Ebook: http://www.zbody.com/macros Please give this video a THUMBS UP if you enjoyed it! SUBSCRIBE to my channel for weekly videos (: Use my discount code "ZOE10" to save some money: Supplements: https://us.womensbest.com Use my discount code "ZOE" to save some money: Meal Prepping: http://www.iconmeals.com/1245.html Favorite Items I Use: Sliders for Glute Activation- http://amzn.to/2eb4Dm6 My Resistance Bands-http://amzn.to/2bPmHWj My At Home Workout Bands-http://amzn.to/2c83xtF My Camera-http://amzn.to/2c4Q0CH My Microphone-http://amzn.to/2crtghV Kodiak Cakes-http://amzn.to/2cqX4bp Online Coaching Inquiries: coaching@zbody.com FOLLOW ME ON MY OTHER SOCIAL MEDIA SITES: Instagram: @zoelivelovelift & @zbodyfitnessinc Twitter: @zoelivelovelift Snapchat: zoeemrod Facebook: facebook.com/zbodyfitness Pinterest: pinterest.com/zoelivelovelift My Fitness Pal Public Diary: zoeliveloverun MY FITNESS PROGRAMS: http://ZBODY.COM Mailing address: (I always write back!) 5500 Military Trail Suite 22-154 Jupiter FL 33458 FULL WORKOUT: Superset: ARNOLD PRESS 4X15 LATERAL RAISES 4X10 Superset: AROUND THE WORLDS 4X12 UNDER HAND LATERAL RAISES 4X15 Superset: TRICEP KICKBACKS 4X12 EACH HAMMER CURLS 4X12 Ab Circuit: Lemon Squeezers x10 Bicycles x10 Reverse Crunch x10 V-Ups x10 Repeat 4x
Просмотров: 2905 Zoe Rodriguez
BOOTY Workout & Full Day of Eating || High Carb Day v. Low Carb Day || NEW SERIES!
 
19:17
Download My New Fitness App: http://www.zbodyapp.com OR just search zbody fitness app in the App Store or google play store Order Booty Bands: https://www.zbody.com/product/zbody-hip-circle-bands/ Flexible Dieting Ebook: http://www.zbody.com/macros Please give this video a THUMBS UP if you enjoyed it! SUBSCRIBE to my channel for weekly videos (: Use my discount code "ZOE10" to save some money: Supplements: https://us.womensbest.com Use my discount code "ZOE" to save some money: Meal Prepping: http://www.iconmeals.com/1245.html Favorite Items I Use: Sliders for Glute Activation- http://amzn.to/2eb4Dm6 My Resistance Bands-http://amzn.to/2bPmHWj My At Home Workout Bands-http://amzn.to/2c83xtF My Camera-http://amzn.to/2c4Q0CH My Microphone-http://amzn.to/2crtghV Kodiak Cakes-http://amzn.to/2cqX4bp Online Coaching Inquiries: coaching@zbody.com FOLLOW ME ON MY OTHER SOCIAL MEDIA SITES: Instagram: @zoelivelovelift & @zbodyfitnessinc Twitter: @zoelivelovelift Snapchat: zoeemrod Facebook: facebook.com/zbodyfitness Pinterest: pinterest.com/zoelivelovelift My Fitness Pal Public Diary: zoeliveloverun MY FITNESS PROGRAMS: http://ZBODY.COM Mailing address: (I always write back!) 5500 Military Trail Suite 22-154 Jupiter FL 33458 FULL WORKOUT: Superset 1: Hip Thrusts w/band abductions myo reps: 4x 10 reps, band abductions, 5 reps, etc as many as you can! Then 4 sets of 10 body weight split stance squat Superset 2: Sumo DB Squat 4x15, RDL 4x12 Elevated Lunges 4x15 each leg Burnout Hip Thrust Set: as many as you can, just like in the first superset
Просмотров: 3104 Zoe Rodriguez
I GAINED HOW MUCH BODYFAT?! || EP. 1 FAT LOSS DIARIES
 
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Flexible Dieting Ebook: http://www.zbody.com/macros Please give this video a THUMBS UP if you enjoyed it! SUBSCRIBE to my channel for weekly videos (: Use my discount code "ZOE10" to save some money: Supplements: https://us.womensbest.com Use my discount code "ZOE" to save some money: Meal Prepping: http://www.iconmeals.com/1245.html Favorite Items I Use: Sliders for Glute Activation- http://amzn.to/2eb4Dm6 My Resistance Bands-http://amzn.to/2bPmHWj My At Home Workout Bands-http://amzn.to/2c83xtF My Camera-http://amzn.to/2c4Q0CH My Microphone-http://amzn.to/2crtghV Kodiak Cakes-http://amzn.to/2cqX4bp Online Coaching Inquiries: coaching@zbody.com FOLLOW ME ON MY OTHER SOCIAL MEDIA SITES: Instagram: @zoelivelovelift & @zbodyfitnessinc Twitter: @zoelivelovelift Snapchat: zoeemrod Facebook: facebook.com/zbodyfitness Pinterest: pinterest.com/zoelivelovelift My Fitness Pal Public Diary: zoeliveloverun MY FITNESS PROGRAMS: http://ZBODY.COM Mailing address: (I always write back!) 5500 Military Trail Suite 22-154 Jupiter FL 33458
Просмотров: 6206 Zoe Rodriguez
UPPER BODY WORKOUT || Olive Collection Try On || Ep. 2 Fat Loss Diaries
 
18:51
Flexible Dieting Ebook: http://www.zbody.com/macros Please give this video a THUMBS UP if you enjoyed it! SUBSCRIBE to my channel for weekly videos (: Use my discount code "ZOE10" to save some money: Supplements: https://us.womensbest.com Use my discount code "ZOE" to save some money: Meal Prepping: http://www.iconmeals.com/1245.html Favorite Items I Use: Sliders for Glute Activation- http://amzn.to/2eb4Dm6 My Resistance Bands-http://amzn.to/2bPmHWj My At Home Workout Bands-http://amzn.to/2c83xtF My Camera-http://amzn.to/2c4Q0CH My Microphone-http://amzn.to/2crtghV Kodiak Cakes-http://amzn.to/2cqX4bp Online Coaching Inquiries: coaching@zbody.com FOLLOW ME ON MY OTHER SOCIAL MEDIA SITES: Instagram: @zoelivelovelift & @zbodyfitnessinc Twitter: @zoelivelovelift Snapchat: zoeemrod Facebook: facebook.com/zbodyfitness Pinterest: pinterest.com/zoelivelovelift My Fitness Pal Public Diary: zoeliveloverun MY FITNESS PROGRAMS: http://ZBODY.COM Mailing address: (I always write back!) 5500 Military Trail Suite 22-154 Jupiter FL 33458 Full Workout: Superset: Overhead Press 4x12, Lateral Raises seated 4x15 Triset: Lateral Raises 4x10, Underhand Lateral Raises 4x10, Bent Over Rear Delt Flys 4x10 Superset: Lawn Mowers 4x12 each, Bent Over Barbell Row 4x12 Superset: Dumbbell Tricep Kickbacks 4x12 each, Rope Pulldowns 4x12 Rest 1 min between every set
Просмотров: 3813 Zoe Rodriguez
Easy Breakfast Ideas || Healthy & Quick On The Go || Meal Prep for Weight Loss
 
06:51
Flexible Dieting Ebook: http://www.zbody.com/macros Please give this video a THUMBS UP if you enjoyed it! SUBSCRIBE to my channel for weekly videos (: Use my discount code "ZOE" to save some money: Supplements: http://bit.ly/2bBEpg5 Meal Prepping: http://www.iconmeals.com/1245.html Favorite Items I Use: Sliders for Glute Activation- http://amzn.to/2eb4Dm6 My Resistance Bands-http://amzn.to/2bPmHWj My At Home Workout Bands-http://amzn.to/2c83xtF My Camera-http://amzn.to/2c4Q0CH My Microphone-http://amzn.to/2crtghV Kodiak Cakes-http://amzn.to/2cqX4bp Online Coaching Inquiries: coaching@zbody.com FOLLOW ME ON MY OTHER SOCIAL MEDIA SITES: Instagram: @zoelivelovelift & @zbodyfitnessinc Twitter: @zoelivelovelift Snapchat: zoeemrod Facebook: facebook.com/zbodyfitness Pinterest: pinterest.com/zoelivelovelift My Fitness Pal Public Diary: zoeliveloverun MY FITNESS PROGRAMS: http://ZBODY.COM Mailing address: (I always write back!) 5500 Military Trail Suite 22-154 Jupiter FL 33458
Просмотров: 4218 Zoe Rodriguez
LOW CARB MEALS & SNACKS || Quick and Easy Recipes for Fat Loss!
 
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Recipes: Stuffed Peppers: http://chefsavvy.com/mexican-slow-cooker-stuffed-peppers/ Frozen Blueberries: http://www.lillepunkin.com/2015/06/frozen-yogurt-dipped-blueberries-snack.html?crlt.pid=camp.NL4lCbhXAj1d Black Bean Dip: https://hurrythefoodup.com/high-protein-black-bean-lime-dip/ Flexible Dieting Ebook: http://www.zbody.com/macros Please give this video a THUMBS UP if you enjoyed it! SUBSCRIBE to my channel for weekly videos (: Use my discount code "ZOE10" to save some money: Supplements: https://us.womensbest.com Use my discount code "ZOE" to save some money: Meal Prepping: http://www.iconmeals.com/1245.html Favorite Items I Use: Sliders for Glute Activation- http://amzn.to/2eb4Dm6 My Resistance Bands-http://amzn.to/2bPmHWj My At Home Workout Bands-http://amzn.to/2c83xtF My Camera-http://amzn.to/2c4Q0CH My Microphone-http://amzn.to/2crtghV Kodiak Cakes-http://amzn.to/2cqX4bp Online Coaching Inquiries: coaching@zbody.com FOLLOW ME ON MY OTHER SOCIAL MEDIA SITES: Instagram: @zoelivelovelift & @zbodyfitnessinc Twitter: @zoelivelovelift Snapchat: zoeemrod Facebook: facebook.com/zbodyfitness Pinterest: pinterest.com/zoelivelovelift My Fitness Pal Public Diary: zoeliveloverun MY FITNESS PROGRAMS: http://ZBODY.COM Mailing address: (I always write back!) 5500 Military Trail Suite 22-154 Jupiter FL 33458
Просмотров: 7240 Zoe Rodriguez
NovaGenix testosterone replacement therapy (TRT) Clinic in Jupiter
 
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NovaGenix.org Testosterone Therapy for Men in Palm Beach County Call 561-277-8260 for information on how to diagnose and treat low T If you're looking for the best anti aging clinic in the palm beaches, call 561-277-8260 today and schedule an appointment at NovaGenix to meet with renowned physician and hormone therapy expert, Doctor Timothy Sigman. Check out NovaGenix on Google Maps #antiaging #testosterone #trt #hormones #health #wellness #fitness #driven #nutrition #body #fit #healthy #clinic #jupiter #health #weightloss #gymlife #southflorida #tequesta #palmbeachcounty #westpalm #palmbeachgardens #abacoa #body #love #couples #prp #stuart #plateletrichplasma #novagenix #hairloss Email them any questions that you may have at info@NovaGenix.org. https://novagenix.org/ http://novagenix.business.site/ https://twitter.com/novagenix?lang=en https://www.instagram.com/novagenix/ https://www.facebook.com/NovaGenixJup... https://www.yelp.com/biz/novagenix-ju... http://nova-genix.blogspot.com/ https://www.linkedin.com/company/nova... https://plus.google.com/s/NovaGenix/top https://plus.google.com/1061526422923... https://www.pinterest.com/novagenix1J... https://southfloridahormonetherapydoc... https://palmbeachweightlossclinic.com/ https://floridaplateletrichplasma.com/ https://myspace.com/novagenix-jupiter https://www.reddit.com/user/NovaGenix... https://www.tumblr.com/blog/novagenix... https://vimeo.com/novagenix https://www.youtube.com/channel/UCEI6... https://goo.gl/HNvAJ3 609 N Hepburn ave, Jupiter Fl. 33458
Просмотров: 12 NovaGenix Jupiter
FAT BURNING BOOTY WORKOUT || + Informative Voiceover
 
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Barbell Pad: http://amzn.to/2wJqpGy Slingshot Band: http://amzn.to/2wBBCxU Flexible Dieting Ebook: http://www.zbody.com/macros Please give this video a THUMBS UP if you enjoyed it! SUBSCRIBE to my channel for weekly videos (: Use my discount code "ZOE10" to save some money: Supplements: https://us.womensbest.com Use my discount code "ZOE" to save some money: Meal Prepping: http://www.iconmeals.com/1245.html Favorite Items I Use: Sliders for Glute Activation- http://amzn.to/2eb4Dm6 My Resistance Bands-http://amzn.to/2bPmHWj My At Home Workout Bands-http://amzn.to/2c83xtF My Camera-http://amzn.to/2c4Q0CH My Microphone-http://amzn.to/2crtghV Kodiak Cakes-http://amzn.to/2cqX4bp Online Coaching Inquiries: coaching@zbody.com FOLLOW ME ON MY OTHER SOCIAL MEDIA SITES: Instagram: @zoelivelovelift & @zbodyfitnessinc Twitter: @zoelivelovelift Snapchat: zoeemrod Facebook: facebook.com/zbodyfitness Pinterest: pinterest.com/zoelivelovelift My Fitness Pal Public Diary: zoeliveloverun MY FITNESS PROGRAMS: http://ZBODY.COM Mailing address: (I always write back!) 5500 Military Trail Suite 22-154 Jupiter FL 33458 Full Workout: SS: Band hip thrusts 4x12 Over bench jumps 20-30 reps Triset: One Arm DB Sumo 4x10 each RDL w/DB 4x15 Jump Squats 20-30 reps Triset: Split Squat 4x10 each Split Squat jump 5 reps Lunge Jumps 20 reps
Просмотров: 3650 Zoe Rodriguez
How to Get a Flat Stomach After Baby: Circuit Training Workout
 
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Visit http://CleanCuisineandMore.com for more details. This workout was designed by Marissa Lysaght, MPH, CSCS. Marissa is a nationally certified personal training specialist and holds a Master's Degree in Maternal and Child Health. She specializes in fat loss and pre and post-natal training. She is the co-owner/operator of Fitness Redefined, a boutique fitness studio in Jupiter, FL. www.fitnessredefined.com Staying physically fit is a challenge for everyone, but it can be especially challenging for new moms. This total-body conditioning and core training workout can be done at home (while baby naps!) This workout helps moms-to-be and new moms multi-task by targeting core muscles in their abdominal region in addition to the large metabolically active muscles of the legs, hips, chest, back and arms (strengthening the large muscles will help you burn more calories, even during rest.) While its best to start a fitness program (including these exercises) BEFORE you even get pregnant, the workout program is good for both prenatal and postnatal women. These exercises are recommended for women with no known contraindications, and should be followed according to your own body cues. If you are pregnant, you can begin the exercises slowly. Again, let your body be your guide; never over-exert yourself and avoid doing any movements that cause pain. If youve recently delivered, consult your physician before beginning these exercises (or any exercises for that matter). However, once you get the Green Light to exercise, if you perform this circuit training workout consistently you will be on your way to getting your pre-pregnancy body back! You should be encouraged to know that having a flat stomach is absolutely possible after having a baby. Equipment a. A playground ball, weighted medicine ball or light dumbbell b. Resistance Band c. Stability Ball d. Yoga or fitness mat For the complete workout please click on the link below: http://hotandhealthyliving.com/2010/04/mommy-fitness-pre-and-post-natal-circuit-training-workou/ To get free daily updates on whole foods nutrition, whole foods cooking video demos, nutrition advice, 30-minute workouts, healthy product reviews and more visit Ivy Larson at www.hotandhealthyliving.com. If you have questions for Marissa you can email her at: Marissa@fitnessredefined.com
Просмотров: 92990 hotandhealthyliving
Gyrotonic Jupiter - Laura's testimonial to trainer Michael
 
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Gyrotonic trainer Michael
Просмотров: 108 michael piljic
WHAT I EAT IN A DAY Bulking || Shoulder & Bicep Workout
 
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Flexible Dieting Ebook: http://www.zbody.com/macros Please give this video a THUMBS UP if you enjoyed it! SUBSCRIBE to my channel for weekly videos (: Use my discount code "ZOE10" to save some money: Supplements: https://us.womensbest.com Use my discount code "ZOE" to save some money: Meal Prepping: http://www.iconmeals.com/1245.html Favorite Items I Use: Sliders for Glute Activation- http://amzn.to/2eb4Dm6 My Resistance Bands-http://amzn.to/2bPmHWj My At Home Workout Bands-http://amzn.to/2c83xtF My Camera-http://amzn.to/2c4Q0CH My Microphone-http://amzn.to/2crtghV Kodiak Cakes-http://amzn.to/2cqX4bp Online Coaching Inquiries: coaching@zbody.com FOLLOW ME ON MY OTHER SOCIAL MEDIA SITES: Instagram: @zoelivelovelift & @zbodyfitnessinc Twitter: @zoelivelovelift Snapchat: zoeemrod Facebook: facebook.com/zbodyfitness Pinterest: pinterest.com/zoelivelovelift My Fitness Pal Public Diary: zoeliveloverun MY FITNESS PROGRAMS: http://ZBODY.COM Mailing address: (I always write back!) 5500 Military Trail Suite 22-154 Jupiter FL 33458
Просмотров: 3684 Zoe Rodriguez
ReDefined Fitness - Group and Personal Fitness
 
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ReDefined Fitness - Group and Personal Fitness
Просмотров: 1786 BMKFILM
ZBody Stength & Fitness Gym Tour
 
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Please give this video a THUMBS UP if you enjoyed it! SUBSCRIBE to my channel for weekly videos (: Use my discount code "ZOE" to save some money: Supplements: http://bit.ly/2bBEpg5 Meal Prepping: http://www.iconmeals.com/1245.html Favorite Items I Use: My Resistance Bands-http://amzn.to/2bPmHWj My At Home Workout Bands-http://amzn.to/2c83xtF My Camera-http://amzn.to/2c4Q0CH My Microphone-http://amzn.to/2crtghV Kodiak Cakes-http://amzn.to/2cqX4bp Shop my Apparel: Zbody.com/tops FOLLOW ME ON MY OTHER SOCIAL MEDIA SITES: Instagram: @zoelivelovelift & @zbodyfitnessinc Twitter: @zoelivelovelift Snapchat: zoeemrod Facebook: facebook.com/zbodyfitness Pinterest: pinterest.com/zoelivelovelift My Fitness Pal Public Diary: zoeliveloverun MY FITNESS PROGRAMS: http://ZBODY.COM Mailing address: (I always write back!) 5500 Military Trail Suite 22-154 Jupiter FL 33458
Просмотров: 1894 Zoe Rodriguez
Erica Lombardo _ G-Force Fitness personal training.wmv
 
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Fitness transformation, lake worth florida, gfx90.com, loss weight, get tone muscles, fitness bootcamp, fitness, weights, Boynton Beach, palm beach, G-FORCE FITNESS, FITNESS TRAINING, PERSONAL TRAINING, ALLEN MANSFIELD, SHAPE, FAT-MELTING FURNACE, POST BABY FAT, WEDDING DAY, TONED, WEIGHT TRAINING, CARDIO, FAT BLASTING WORKOUT, ALLEN MANSFIELD, WORKOUTS, LOSE WEIGHT, SCULPT MUSCLES, LOSE WEIGHT FAST, weight loss camp, upper body, lower body, men, women, fat burning zone, florida, deerfield beach, delray beach
Просмотров: 367 allen1906
GROW and ROUND your GLUTES || Full Length Leg Workout
 
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NEW Logo Hats: https://www.zbody.com/product/zbody-logo-dad-hats-with-adjustable-strap/ Flexible Dieting Ebook: http://www.zbody.com/macros Please give this video a THUMBS UP if you enjoyed it! SUBSCRIBE to my channel for weekly videos (: Use my discount code "ZOE" to save some money: Supplements: http://bit.ly/2bBEpg5 Meal Prepping: http://www.iconmeals.com/1245.html Favorite Items I Use: Sliders for Glute Activation- http://amzn.to/2eb4Dm6 My Resistance Bands-http://amzn.to/2bPmHWj My At Home Workout Bands-http://amzn.to/2c83xtF My Camera-http://amzn.to/2c4Q0CH My Microphone-http://amzn.to/2crtghV Kodiak Cakes-http://amzn.to/2cqX4bp Online Coaching Inquiries: coaching@zbody.com FOLLOW ME ON MY OTHER SOCIAL MEDIA SITES: Instagram: @zoelivelovelift & @zbodyfitnessinc Twitter: @zoelivelovelift Snapchat: zoeemrod Facebook: facebook.com/zbodyfitness Pinterest: pinterest.com/zoelivelovelift My Fitness Pal Public Diary: zoeliveloverun MY FITNESS PROGRAMS: http://ZBODY.COM Mailing address: (I always write back!) 5500 Military Trail Suite 22-154 Jupiter FL 33458 Full Length Workout: Back Squats 5 sets of 8-10 reps, increase weight every set SS: Bent Leg Kickbacks 4x15 each leg, RDL w/DB 4 sets of 12-15 SS: Wide Step Walking Lunges 4 sets of 10 each leg, Wall Balls 4 sets of 12 Split Squats: 4 sets of 12 each leg
Просмотров: 7652 Zoe Rodriguez
Title-Boxing-Club-Jupiter
 
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Title Boxing Club of Jupiter, FL is a fitness club that offers boxing and kickboxing classes. Servicing Jupiter, Palm Beach Gardens, West Palm Beach, Abacoa
Просмотров: 756 TITLE Boxing Club Jupiter
Let's Talk Dating, Embarrassing Gym Moments, How Much Cardio I Do & More ||
 
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Download my Zbody Fitness App and let me become your personal trainer! http://www.zbodyapp.com Both home and gym options available! Flexible Dieting Ebook: http://www.zbody.com/macros Please give this video a THUMBS UP if you enjoyed it! SUBSCRIBE to my channel for weekly videos (: Use my discount code "ZOE10" to save some money: Supplements: https://us.womensbest.com Use my discount code "ZOE" to save some money: Meal Prepping: http://www.iconmeals.com/1245.html Favorite Items I Use: Sliders for Glute Activation- http://amzn.to/2eb4Dm6 My Resistance Bands-http://amzn.to/2bPmHWj My At Home Workout Bands-http://amzn.to/2c83xtF My Camera-http://amzn.to/2c4Q0CH My Microphone-http://amzn.to/2crtghV Kodiak Cakes-http://amzn.to/2cqX4bp Online Coaching Inquiries: coaching@zbody.com FOLLOW ME ON MY OTHER SOCIAL MEDIA SITES: Instagram: @zoelivelovelift & @zbodyfitnessinc Twitter: @zoelivelovelift Snapchat: zoeemrod Facebook: facebook.com/zbodyfitness Pinterest: pinterest.com/zoelivelovelift My Fitness Pal Public Diary: zoeliveloverun MY FITNESS PROGRAMS: http://ZBODY.COM Mailing address: (I always write back!) 5500 Military Trail Suite 22-154 Jupiter FL 33458
Просмотров: 3301 Zoe Rodriguez
UPPER BODY BLAST || Shoulders and Arms Workout
 
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Flexible Dieting Ebook: http://www.zbody.com/macros Please give this video a THUMBS UP if you enjoyed it! SUBSCRIBE to my channel for weekly videos (: Use my discount code "ZOE10" to save some money: Supplements: https://us.womensbest.com Use my discount code "ZOE" to save some money: Meal Prepping: http://www.iconmeals.com/1245.html Favorite Items I Use: Sliders for Glute Activation- http://amzn.to/2eb4Dm6 My Resistance Bands-http://amzn.to/2bPmHWj My At Home Workout Bands-http://amzn.to/2c83xtF My Camera-http://amzn.to/2c4Q0CH My Microphone-http://amzn.to/2crtghV Kodiak Cakes-http://amzn.to/2cqX4bp Online Coaching Inquiries: coaching@zbody.com FOLLOW ME ON MY OTHER SOCIAL MEDIA SITES: Instagram: @zoelivelovelift & @zbodyfitnessinc Twitter: @zoelivelovelift Snapchat: zoeemrod Facebook: facebook.com/zbodyfitness Pinterest: pinterest.com/zoelivelovelift My Fitness Pal Public Diary: zoeliveloverun MY FITNESS PROGRAMS: http://ZBODY.COM Mailing address: (I always write back!) 5500 Military Trail Suite 22-154 Jupiter FL 33458 Full Workout: Superset: DB overhead press 4x10, arnold press 4x12 Superset: Up down push ups 4x8-10, tricep extensions 4x12 each arm Superset: Underhand lateral raise 4x12, around the worlds 4x12
Просмотров: 3836 Zoe Rodriguez
BACK TO BASICS BOOTY/LEG WORKOUT
 
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Flexible Dieting Ebook: http://www.zbody.com/macros Please give this video a THUMBS UP if you enjoyed it! SUBSCRIBE to my channel for weekly videos (: Use my discount code "ZOE10" to save some money: Supplements: https://us.womensbest.com Use my discount code "ZOE" to save some money: Meal Prepping: http://www.iconmeals.com/1245.html Favorite Items I Use: Sliders for Glute Activation- http://amzn.to/2eb4Dm6 My Resistance Bands-http://amzn.to/2bPmHWj My At Home Workout Bands-http://amzn.to/2c83xtF My Camera-http://amzn.to/2c4Q0CH My Microphone-http://amzn.to/2crtghV Kodiak Cakes-http://amzn.to/2cqX4bp Online Coaching Inquiries: coaching@zbody.com FOLLOW ME ON MY OTHER SOCIAL MEDIA SITES: Instagram: @zoelivelovelift & @zbodyfitnessinc Twitter: @zoelivelovelift Snapchat: zoeemrod Facebook: facebook.com/zbodyfitness Pinterest: pinterest.com/zoelivelovelift My Fitness Pal Public Diary: zoeliveloverun MY FITNESS PROGRAMS: http://ZBODY.COM Mailing address: (I always write back!) 5500 Military Trail Suite 22-154 Jupiter FL 33458 FULL WORKOUT: Back squats 4x12 up weight every set SS: RDL on smith machine 4x12, sumo RDL with kettle bell 4x15 SS: Walking Lunges 4x20 total, Lunge Pulses 4x15 SS: Elevated Lunge 4x12 each leg, RDL w/DBs 4x12-15
Просмотров: 6254 Zoe Rodriguez
SHOULDER WORKOUT + High Intensity Cardio || Blast Fat Everywhere
 
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Flexible Dieting Ebook: http://www.zbody.com/macros Please give this video a THUMBS UP if you enjoyed it! SUBSCRIBE to my channel for weekly videos (: Use my discount code "ZOE" to save some money: Supplements: http://bit.ly/2bBEpg5 Meal Prepping: http://www.iconmeals.com/1245.html Favorite Items I Use: Sliders for Glute Activation- http://amzn.to/2eb4Dm6 My Resistance Bands-http://amzn.to/2bPmHWj My At Home Workout Bands-http://amzn.to/2c83xtF My Camera-http://amzn.to/2c4Q0CH My Microphone-http://amzn.to/2crtghV Kodiak Cakes-http://amzn.to/2cqX4bp Online Coaching Inquiries: coaching@zbody.com FOLLOW ME ON MY OTHER SOCIAL MEDIA SITES: Instagram: @zoelivelovelift & @zbodyfitnessinc Twitter: @zoelivelovelift Snapchat: zoeemrod Facebook: facebook.com/zbodyfitness Pinterest: pinterest.com/zoelivelovelift My Fitness Pal Public Diary: zoeliveloverun MY FITNESS PROGRAMS: http://ZBODY.COM Mailing address: (I always write back!) 5500 Military Trail Suite 22-154 Jupiter FL 33458 FULL WORKOUT: SS- Front to Back Barbell OH Press 4 sets of 15, Front/Side Raise Combo 4 sets of 12 SS-Underhand Lateral Raise 4 sets of 12, Around the Worlds 4 sets of 10 Triset-Leaning Lateral Raise 4 sets of 10 each side, OH Press w/DB 4 sets of 12, Arnold Press 4 sets of 12 HIIT Cardio: 5X: 20-30 second deadmill sprints on treadmill followed by 1 min recovery 5 minutes recovery on bike/treadmill REPEAT 2-3x TOTAL
Просмотров: 4742 Zoe Rodriguez
WHY YOU SHOULD WEAR CONVERSE ON LEG DAY || Fat Burner Booty Workout
 
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Glute Activation Guide: http://www.zbody.com/gluteactivation Flexible Dieting Ebook: http://www.zbody.com/macros Please give this video a THUMBS UP if you enjoyed it! SUBSCRIBE to my channel for weekly videos (: Use my discount code "ZOE10" to save some money: Supplements: https://us.womensbest.com Use my discount code "ZOE" to save some money: Meal Prepping: http://www.iconmeals.com/1245.html Favorite Items I Use: Sliders for Glute Activation- http://amzn.to/2eb4Dm6 My Resistance Bands-http://amzn.to/2bPmHWj My At Home Workout Bands-http://amzn.to/2c83xtF My Camera-http://amzn.to/2c4Q0CH My Microphone-http://amzn.to/2crtghV Kodiak Cakes-http://amzn.to/2cqX4bp Online Coaching Inquiries: coaching@zbody.com FOLLOW ME ON MY OTHER SOCIAL MEDIA SITES: Instagram: @zoelivelovelift & @zbodyfitnessinc Twitter: @zoelivelovelift Snapchat: zoeemrod Facebook: facebook.com/zbodyfitness Pinterest: pinterest.com/zoelivelovelift My Fitness Pal Public Diary: zoeliveloverun MY FITNESS PROGRAMS: http://ZBODY.COM Mailing address: (I always write back!) 5500 Military Trail Suite 22-154 Jupiter FL 33458 Full Workout: SS: Walking Lunges 4x10, Steps Over Bench 4x20 SS: Front Squats 4x10, Jumping Lunges 4x20 SS: Side Steps w/bands 4x20, Sled Push SS: Jefferson Lunges 4x10 each, RDL 4x12
Просмотров: 14100 Zoe Rodriguez