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TOP 5 FOOD TO LOWER CHOLESTEROL
 
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TOP 5 FOOD TO LOWER CHOLESTEROL 1. Fatty fish. Eating fish two or three times a week can lower LDL in two ways: by replacing meat, which has LDL-boosting saturated fats, and by delivering LDL-lowering omega-3 fats. Omega-3s reduce triglycerides in the bloodstream and also protect the heart by helping prevent the onset of abnormal heart rhythms. make sure you know which fish are high in mercury. 2. Red Onions Red Onions are the unsung heroes of cardiovascular health. Thanks to their bioactive sulfur-containing compounds, the culinary staple can help lower cholesterol, ward off hardening of the arteries, and help maintain healthy blood pressure levels. According to a study published in the British Journal of Nutrition, onions may lower cholesterol by decreasing your body's synthesis of the compound as well as increasing conversion of cholesterol to bile acids. Onions are easy to throw into just about anything—just make sure to heat them up first. The same study found that heat-treated onions were more effective at lowering cholesterol compared to raw onions. 3. Avocados Avocados are naturally cholesterol free, and contain both monounsaturated and polyunsaturated fats, which are considered healthy fats that your body needs to work at its best. The cholesterol-lowering effects of avocados applies to the bad cholesterol, and they actually work to raise your good cholesterol levels, It’s sort of like putting the brakes on one and hitting the gas on the other for a compounded effect. Specifically it’s the oleic acid that is working its magic with avocados, and you’ll get plenty of potassium and fiber as well. 4. Green Tea Green tea provides an enormous amount of benefits to the body due to all of its antioxidants. It’s been linked to helping prevent and battle back cancer, and can help with any condition caused by excessive inflammation. The catechins it contains are theorized to lessen the amount of cholesterol your body takes in, which helps lessen your overall number. Green tea is healthier than other teas because it is not processed as much and retains more of its nutrients. 5.Strawberries Berries have LDL-lowering properties thanks to their high fiber. But researchers from Italy and Spain believe the anthocyanins in strawberries may also lower bad cholesterol. (Anthocyanins are the pigments that gives the fruit its red color.) When people ate two cups of strawberries a day for 30 days, their LDL levels fell by 13.72 percent, while HDL, or good cholesterol, levels remained unchanged, according to a Journal of Nutritional Biochemistry study. Research is still underway to determine if the anthocyanins do indeed play a role in lowering cholesterol, or if fiber is the factor. Either way, just 1 cup, or about 8 strawberries, will provide the cholesterol-lowering benefits, says Francesca Giampieri, PhD, postdoctoral researcher at Marche Polytechnic University. Disclaimer: The materials and the information contained on naturextreem channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. Follow us on facebook! https://www.facebook.com/Naturextreem-1967387093494942/ prostate cancer cancer lung cancer pancreatic cancer cervical cancer liver cancer lung cancer symptoms breast cancer cancer symptoms skin cancer ovarian cancer colon cancer pancreatic cancer symptoms cervical cancer symptoms stage 4 cancer cure for cancer cancer cure what is cancer thyroid cancer symptoms of cervical cancer prostate cancer treatment bladder cancer cancer treatment bone cancer chemotherapy stomach cancer throat cancer lung cancer treatment bowel cancer cancer research diabetes type 2 diabetes diabetic diet diabetes
Просмотров: 1337 nature xtreem
9 Kinds of Fish You Shouldn’t Eat and How to Choose a Fresh Fish?
 
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9 Kinds of Fish You Shouldn’t Eat and How to Choose a Fresh Fish? Everyone knows that fish is a nutritious and delicious food and should be a part of our diet. However, not all fish are healthy. Although some are beneficial for our health, others can harm it. Here are 9 popular types of fish you should avoid as far as possible: 1. Imported catfish. As you probably already know, catfish can grow big in size. In order to make them bigger, fish farmers feed them with hormones, especially the catfish that come from Asia. This type of fish is very dangerous and may cause numerous health problems. If you like catfish, make sure it’s caught in wild. 2. Mackerel. Mackerel is full of mercury, a heavy metal that can cause serious diseases if not removed from the body. If you’re set on eating mackerel, make sure it’s the Atlantic variety that contains low levels of the toxin. 3. Tuna. Tuna is the favorite type of fish for millions of people, but it contains huge amount of mercury, especially the blackfin and bluefin variety. Wild tuna is really precious, but it’s expensive and rare as it is nearly extinct. Almost all the tuna on the market, regardless if it’s canned or not, comes from fish farms and is fed with hormones and antibiotics. 4. Tilapia. Tilapia is definitely among the most dangerous fish sold on the market. It is full of harmful fats and is also rich in lard, which can raise your cholesterol levels and make you more sensitive to allergens. 5. Eel. Eels are full of fats and absorb a huge amount of industrial and farm waste. The American eel contains the highest level of intoxication, while the European variety is rich in mercury. 6. Pangasius. Most of the pangasius fish found in our stores comes from the Mekong river in Vietnam. This river is among the most polluted rivers in the world. Pangasius fillets are full of polyphosphates and nitrofurazone. 7. Tilefish. Tilefish contains the highest levels of mercury from any fish and significantly raises the risk of food poisoning when ingested. 8. Sea bass. Like tilefish and tuna, the sea bass contains high level of mercury. It also resembles pangasius, so when you order sea bass fillet, you can get the much cheaper fish. 9. Dollarfish. The dollarfish contains gempylotoxin, a substance that is hard to metabolize and may cause indigestion. Luckily, grilling or frying the fish can reduce the levels of the toxin. How to choose fresh fish? You can easily tell fresh from bad fish from the shiny scales and clear eyes. Just take a piece in your hands and check the tail. If the fish is spoiled, the tail will be lowered. Gray grills and dry fins also indicate that the fish is bad. When buying live fish, you should get them from a tank with clear water and pick the fish close to the bottom. If you’re into fishing, make sure to fish in waters that aren’t contaminated with mercury. Many people love salmon, but aren’t even aware of the quality of salmon fillets served to them. The piece of salmon you ordered should have chunks and white threads. If the meat has bright spots on the skin, the fish has been caught during its spawning season and won’t taste that much good. https://youtu.be/DBstpE4RnJE About HomeYog: HomeYog is here to help you live life to the fullest. We create videos to help you in maintaining your health, beauty, nutrition and fitness. We also create videos to help you in self development, motivation and stress management. Please watch our videos and leave comments so that we can improve and in turn help you better. Please subscribe to our: Youtube channel: https://www.youtube.com/user/theremedysite Youtube channel: https://www.youtube.com/channel/UCh2QFXoHBh09UXTbDGNcs6A Facebook Page: https://www.facebook.com/HomeYog Twitter Page: https://twitter.com/HomeYog Visit Our Website: http://HomeYog.com/ For medical disclaimer, please watch till the end of this video.
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Cholesterol recipe | Roasted fish recipe to combat cholesterol
 
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Cholesterol recipe | Roasted fish recipe to combat cholesterol A great nutritional and functional recipe for people with high cholesterol is roasted fish with leafy applesauce. In addition to being an exquisite meal that fits with diets for weight loss, good fish fats also protect the heart from cholesterol. However, to keep cholesterol always under control do not just eat this or other fish recipe sporadically, you need to invest in foods that lower your cholesterol daily, and eating fish 3 times a week can help a lot. Don't forget to subscribe For more recipes and tips, subscribe to the channel! Follow us on Twitter: https://twitter.com/nhealth64 Follow us on Tumblr: https://nhealth64.tumblr.com/ Follow us on Google Plus: https://plus.google.com/u/0/105904658669748534934 Disclaimer: The materials and the information contained on Natural Health channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. _ Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com en.wikipedia.org commons.wikimedia.org www.publicdomainpictures.net Some images downloaded from shutterstock.com.
Просмотров: 657 Natural Health
10 Superfoods that Lower Cholesterol
 
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Having a high cholesterol level increases your risk of cardiovascular disease, including heart disease and heart attacks. Making lifestyle changes such as increasing physical activity and losing weight can help lower your cholesterol. As far as diet goes, start by eating whole grains, fresh fruits and vegetables, nuts, seeds and legumes. Eat red meat less often and avoid added sugars and overly processed foods. Take a look at our slide show featuring ten foods that can help lower your cholesterol. Just please remember these foods aren’t substitutes for cholesterol-lowering medications, and please speak to your health care provider before making any major dietary changes. 10 Superfoods that Lower Cholesterol Oats Oats contain a soluble fiber called beta-glucan. If you currently have high cholesterol levels, oats can lower cholesterol by as much as 20 percent. Oats and oatmeal are also an excellent source of minerals and protein. Walnuts Walnuts are rich in both monounsaturated and omega-3 fatty acids. Eating these nuts may be able to reduce cholesterol levels by around 15 percent, and may also improve blood vessel function and reduce inflammation. Walnuts are also an also an excellent source of vitamin E, minerals and B-complex vitamins. Dry Beans Dry beans, such as kidney beans, navy beans, and black beans, are very high in fiber and plant proteins. Research indicates that adding beans to a diet can reduce cholesterol levels, as long as the overall calorie count is not increased. Beans are also high in B-complex vitamins and minerals. Olive Oil Olive oil is probably the best-known source of monounsaturated fatty acids and can reduce cholesterol and inflammation. Olive oil should be included in a heart-healthy diet in place of saturated or trans fats. Use it for cooking or to make dressings for salads and veggies. Almonds Almonds are high in monounsaturated fats, polyunsaturated fats, minerals, B-complex vitamins, and vitamin E. Research shows eating almonds regularly might reduce elevated cholesterol by nearly 20 percent. Soy and Soy Foods The protein in soy appears to have a benefiical impact on high cholesterol. Eating two servings of tofu, soy milk or soy beans could reduce cholestrol levels by as much as five percent. Orange Juice Orange juice is best known as a breakfast drink and source of vitamin C. But it's also high in potassium, magnesium, vitamin A and B-complex vitamins. Avocado Avocado is an excellent source of monounsaturated fatty acids and plant sterols that can help to reduce cholesterol. Salmon or Tuna Fatty ocean fish such as salmon and tuna are high in omega-3 fatty acids and can help reduce cholesterol levels, especially when you eat fish instead of saturated fats from red meats. Lentils Lentils are high in fiber, and research suggests that adding lentils to a diet can reduce cholesterol levels as long as the overall calorie count is not increased. Resources http://www.webmd.com/cholesterol-management/features/break-low-cholesterol-diet-rut http://nutrition.about.com/od/cardiovascular/ss/Super-Foods-that-Lower-Cholesterol.htm http://www.prevention.com/food/food-remedies/10-best-cholesterol-lowering-foods http://www.healthaliciousness.com/articles/foods-which-lower-cholesterol.php http://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/in-depth/cholesterol/art-20045192 http://heartuk.org.uk/cholesterol-and-diet/six-super-foods-for-lower-cholesterol http://www.health.com/health/gallery/0,,20307281,00.html http://www.health.com/health/gallery/0,,20552005,00.html http://www.doctoroz.com/slideshow/top-10-foods-lower-cholesterol http://www.sharecare.com/health/high-cholesterol/health-guide/heart-health-improve-cholesterol/foods-to-lower-cholesterol http://www.everydayhealth.com/news/how-follow-low-cholesterol-diet/ http://en.wikipedia.org/wiki/Cholesterol I AM NERD EN on Twitter: https://twitter.com/IamNerdEN I AM NERD EN YouTube Channel: https://www.youtube.com/user/iamnerden I AM NERD EN on Google+: https://plus.google.com/u/0/b/117783883758152374288/+Iamnerd-blogBlogspot/posts?pageId=117783883758152374288 Music Track : Do_it - Joe Bagale - Funky - YouTube Audio Library. Oats Image : https://www.flickr.com/photos/rpavich/16283462916 Walnuts Image : https://www.flickr.com/photos/marfis75/3948993934 Dry Beans Image : https://www.flickr.com/photos/cookbookman/5535057893 Olive Oil Image : https://www.flickr.com/photos/usdagov/6896388410 Almonds Image: https://www.flickr.com/photos/mynameisharsha/3060935008 Soy Foods Image: https://www.flickr.com/photos/vegan-baking/8722678887 Orange Juice Image: https://www.flickr.com/photos/kylemcdonald/3443113230 Avocado Image : https://www.flickr.com/photos/j_silla/3363654727 Salmon Image : https://www.flickr.com/photos/thebusybrain/2910954294 Lentils Image : https://www.flickr.com/photos/maggiejane/3197378063 All Images License : Creative Commons / Commercial Use Allowed.
Просмотров: 89058 I AM NERD | I'M Entrepreneur
Switching from Beef to Chicken & Fish May Not Lower Cholesterol
 
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The negative impact of red meat on our cholesterol profile may be similar to that of white meat. Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.) Thought chicken was a low fat food? It used to be, but not any more. See: Does Eating Obesity Cause Obesity? (http://nutritionfacts.org/video/does-eating-obesity-cause-obesity/) It may be one of the reasons we may be getting fatter as well: Chicken Big: Poultry and Obesity (http://nutritionfacts.org/video/Chicken-Big-Poultry-and-Obesity). Isn’t protein just protein? How does our body know if it’s coming from a plant or an animal? How could it have different effects on cardiovascular risk? See Protein and Heart Disease (http://nutritionfacts.org/video/protein-and-heart-disease/), another reason why Plant Protein [is] Preferable (http://nutritionfacts.org/video/plant-protein-preferable/). I used that same Coke/Pepsi comparison in my analysis of another body of Beef-funded research: BOLD Indeed: Beef Lowers Cholesterol? (http://nutritionfacts.org/video/bold-indeed-beef-lowers-cholesterol/) More on the role of oxidized cholesterol in Does Cholesterol Size Matter? (http://nutritionfacts.org/video/does-cholesterol-size-matter/) and Arterial Acne (http://nutritionfacts.org/video/arterial-acne/). Lowering cholesterol is as simple as reducing ones intake of three things; and the lower, perhaps, the better: Trans Fat, Saturated Fat, and Cholesterol: Tolerable Upper Intake of Zero (http://nutritionfacts.org/video/trans-fat-saturated-fat-and-cholesterol-tolerable-upper-intake-of-zero/). What about those news stories on the vindication of saturated fat? See the sneaky science in The Saturated Fat Studies: Buttering Up the Public (http://nutritionfacts.org/video/the-saturated-fat-studies-buttering-up-the-public/) and The Saturated Fat Studies: Set Up to Fail (http://nutritionfacts.org/video/the-saturated-fat-studies-set-up-to-fail/). Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/switching-from-beef-to-chicken-fish-may-not-lower-cholesterol and he'll try to answer it! http://www.NutritionFacts.org • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Podcast: http://nutritionfacts.org/audio/ • Subscribe: http://http://nutritionfacts.org/subscribe/ • Donate: http://www.NutritionFacts.org/donate
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Top 3 Best Fish vs. Worst Fish to Eat: Thomas DeLauer
 
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Learn the 3 Safest fish to eat! I'll teach you more at http://www.ThomasDeLauer.com We are going to go over the top 3 fish to eat and the fish that you may want to avoid. Fish can become contaminated in a number of ways - size, species, age and location determine contamination levels. Heavy Metals: Mercury and Lead- Mercury is known to cause many health problems and is especially dangerous for children and women who are or may become pregnant. It can take 12-18 months for mercury to pass through the body, so women who may become pregnant should also work hard to avoid mercury. The nervous system and kidneys are the main targets of mercury. Children exposed to mercury may cause mental development problems, including coordination and learning handicaps. Anyone can experience mercury health effects, including: fatigue, dizziness, numbness or tingling, memory and coordination problems, irritability.If enough mercury is consumed, permanent brain and kidney damage can occur. Large, older, or predatory fish have more time and eat more contaminated foods, allowing heavy metals to bioaccumulate. Industrial Chemicals- PCBs, dioxins, DDT and other chemicals can leach from factories or garbage into our waters. These chemicals are related to cancer risk. Bottom dwelling fish are the most susceptible to these toxins, including the American eel, sea trout and wild striped bass. Radiation- The Fukushima nuclear disaster is one of the most widely discussed radiation events that has an impact on what we eat. Radiation is known to cause cancer, so avoiding foods high in radioactive compounds is important. Researching your fish choices online is the best way to avoid consuming fish that come from an area high in radiation. Choosing Fish for Your Family- The Environmental Defense Fund Seafood Selector is a great benefit when deciding what fish to avoid and what fish to load up on. Given the above concerns while also weighing in health and deliciousness, here is the list of the top three fish: (1) Pacific Sardines (US and Canada): -Low in mercury -Sustainably fished -High in omega-3 fatty acids, vitamins B12, B2, B3, D, selenium, phosphorus, calcium, copper and more -They are inexpensive and easy to find canned. (2) Wild Alaskan Salmon: -Salmon is one of the most delicious fish, rich in healthy fats. -Low in mercury and sustainably fished -Contains bioactive peptides that may support for cartilage, insulin and inflammation. -High in vitamins B12, B3, D, selenium, omega-3 fatty acids, phosphorus, B6 and many others. (3) Muscles: -Low in mercury and one of the most sustainably fished seafood sources out there -High in selenium, omega-3s, B12, iron, magnesium, potassium, phosphorus and many others. Seafood to Avoid: Due to toxins and sustainability, it is best to stay away from these types of seafood. (1) Shark: -Anything this high up on the food chain is going to be a red flag when it comes to toxins.Predators consume other fish and their toxins. The higher up on the food chain, the higher the levels of mercury and toxins in the fish. Adding to the health dangers is the unsustainable fishing practices. Sharks have long gestation periods, taking a long time to mature and have offspring. This makes overfishing or depleting their numbers easy to do. Most shark species are experiencing a large decline due to fishing, being caught as bycatch and for fins in Asia. (2) Tuna: A favorite among many sushi goers is unfortunately very high in mercury and horrible for sustainability. Some tuna is much better for you and the environment than others. If you do consume tuna, US yellowfin is the best option. Canned albacore tuna is high in mercury and should be avoided. Bluefin and imported albacore are the worst tuna options for health and sustainability - do your best to avoid these. Canned light tuna is better for you than canned white tuna when it comes to mercury, with about ⅓ the mercury content of canned white tuna. (3) Farmed Tilapia: Farmed tilapia in the US is often imported from China and Taiwan where the conditions and chemicals used are very troublesome. (4) Swordfish: All swordfish, being large hunters, are high in mercury. They are also fished very unsustainably, with large bycatch of sea turtles, sharks and seabirds. References 1. Mussel nutrition and health benefits http://canadiancove.com/recipes/nutrition_and_health 2. EDF Seafood Selector http://seafood.edf.org/guide/best 3. Salmon http://www.whfoods.com/genpage.php?tname=foodspice&dbid=104 4. Sardines http://www.whfoods.com/genpage.php?tname=foodspice&dbid=147 5. Mercury in Seafood http://seafood.edf.org/mercury-seafood 6. Common questions about contaminants in seafood http://seafood.edf.org/common-questions-about-contaminants-seafood 7. The lingering effects of fukushima on fish http://time.com/4241443/fukushima-disaster-food-safety/
Просмотров: 736878 Thomas DeLauer
► 5 Worst High Cholesterol Foods You Must Avoid [Clinically Proven]
 
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See how my parents lowered their cholesterol by 30 pts in 30 days - no diets or drugs: ►►►http://drsam.co/yt/StartLoweringYourCholesterolNaturally =============================== 5 Worst High Cholesterol Foods You Must Avoid [Clinically Proven] =============================== Cholesterol has many benefits and it’s definitely NOT your “enemy”. In fact, “low” cholesterol is just as bad as “high” cholesterol levels. However, there are certain foods that are really bad for you and can quickly increase your “bad” cholesterol levels and dramatically increase your risk for heart disease, a heart attack or stroke. Under this video I’ve got a special bonus video about how you can quickly lower your cholesterol levels in less than 30 days, naturally - without changing your diet or exercising. So make sure you take a look... However, let’s first start with the 5 worsts, clinically proven - “high cholesterol” foods that you must avoid! Dairy I’ve been saying this for over 2 decades - Milk is for babies and cow milk is for baby cows! Additionally, 99% of dairy products are pasteurized, which kills any benefits milk could have. Not to mention, the toxins, hormones and drugs these animals are given are highly concentrated in the milk - which goes inside of YOU! All of these factors, plus the saturated fat inside milk, increases your cholesterol and stresses your liver. It doesn’t matter if it’s whole, low or nonfat dairy, it’s all the same. Unfortunately, this also includes two of my favorite foods, ice cream and cheese! Fast Foods It doesn’t matter if it’s a burger, tacos, french fries, pizza or anything else - they’re all high in carbohydrates, hydrogenated and saturated fats, using unhealthy and toxic proteins. It’s cheap food. It may be easy and good for your wallet, but it’s bad for your health and cholesterol levels and you’ll pay the price later in life. Animal Protein The saturated fats and “marble fat” found in meat, pork, poultry and shell-fish is horrible for your health and cholesterol levels. I’ve noticed even grass-fed meat and free-range poultry can still cause high cholesterol in some of my patients, especially the “sensitive” ones. Limit your intake and focus more on vegetable proteins and fish - especially wild-caught salmon. Eggs Eggs can be good or bad. All the cholesterol and fat is located in the egg YOLK, which is why most “experts” say you should only consume egg whites. However, most of the nutrients, antioxidants and half the essential amino acids (protein) are also found in the yolk. The problem is when you COOK the yolk - such as hard-boiled, scrambled and fried eggs. The heat oxidizes the egg and damages both the structure of the protein and fat. So the healthiest way to eat eggs is raw or lightly cooked, so the yolk is still runny. Don’t fry it with butter or vegetable fats. And make sure it’s organic, free-range eggs. Baked Foods/Carbs (Snacks Too) Baked foods such as muffins, cakes, breads, donuts, croissants, rolls, cookies, danishes, scones, pie, etc… The types of foods most people eat in the morning when they’re in a rush, or with their coffee or at work as a snack… These are all bad because they contain hydrogenated and saturated fats, as well as dairy. Not to mention, they’re high in simple carbohydrates and sugars. “Bad” fats increase cholesterol. “Bad” fats + carbs/sugar REALLY increase your cholesterol and lead to numerous health issues. The combination is super unhealthy. Under this same category -- “Snack Foods” such as chips, pretzels, crackers and similar items are almost as bad as these bakes foods. Click here for a natural solution: ►►http://drsam.co/yt/StartLoweringYourCholesterolNaturally Or you can watch other videos: https://www.youtube.com/watch?v=CCYUe4I8xfU https://www.youtube.com/watch?v=BqU64hnrFmU https://www.youtube.com/watch?v=QtUp1JiHKnU ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
Просмотров: 2013288 Dr Sam Robbins
Use Fish Oil For Lower Cholesterol Levels
 
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In this video, you'll find out why the paradoxical effect of fish oil on lipoproteins and cholesterol is actually good for your cardiovascular health. Experts have demonstrated that fish oil is one of the best natural supplements for treating the complications of hypercholesterolemia. Learn more here: http://www.progressivehealth.com/fish-oil-may-reduce-triglycerides.htm Subscribe to Progressive Health here… https://www.youtube.com/channel/UCceE79hVWgorfCyyT7rEu1A Heart Pills: https://amzn.to/2NXhEFM Pinterest: https://pinterest.com/progressivehealthcom Email: support@progressivehealth.com
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9 Kinds of Fish You Should Never Eat
 
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Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: welcome@brightside.me ---------------------------------------------------------------------------------------- Fish is both delicious and healthy, but there are certain fish that will do you more harm than good for your health. Here are 9 types of fish you should never eat or eat very rarely. Some kinds of fish aren’t recommended for kids at all! ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Просмотров: 3158390 BRIGHT SIDE
Effects of Fish Cholesterol -- Is it really good or bad?
 
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http://www.all-about-lowering-cholesterol.com/fish-cholesterol.html This video focuses on Fish Cholesterol -- specifically the 3 important facts about fish cholesterol. Find out how fish really affects your cholesterol
Просмотров: 426 123cholesterol
See What Happens To Your Body When You Start Taking Fish Oil Everyday
 
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Fish oil can be obtained from eating fish or by taking supplements. Fish that are especially rich in the beneficial oils known as omega-3 fatty acids includes mackerel, herring, tuna, salmon, cod liver, whale blubber, and seal blubber. Two of the most important omega-3 fatty acids contained in fish oil are Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA). According to research conducted at Harvard University, omega-3 fatty acid deficiency ranked as the sixth highest killer of Americans. If you don't eat a lot of oily fish, taking a fish oil supplement could help you get enough omega-3 fatty acids and the amazing health benefits that comes with it. NOTE: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide. Images licensed under Creative Commons: www.wikihow.com canstockphoto.com www.pixabay.com Pinterest video clips: https://www.youtube.com/watch?v=UVtRGNElnkk (under fair use)
Просмотров: 3817507 Natural Ways
10 Natural Cholesterol Lowering Foods You Should Start Eating
 
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Natural Cholesterol Lowering Foods Read more here: https://goo.gl/G5ewrr Lower Your Cholesterol: https://amzn.to/2tZUbZp 10. Oatmeal 0:31 9. Almonds 1:03 8. Orange Juice 1:41 7. Salmon 2:12 6. Soya bean and Soya Products 2:46 5. Green Tea 3:16 4. Olive Oil 3:51 3. Avocados 4:26 2. Garlic 5:05 1. Dark Chocolates 5:36 So, these are the 10 Natural Cholesterol Lowering Foods, and also good for your overall health. Try it and feel the difference. ------------------------------------------------------------------------------------------------------------ For more health tips visit ► https://www.healthveins.com All About Beauty ► https://www.healthveins.com/be Find Us On Amazon ► https://www.amazon.com/shop/healthveins Follow us on Facebook ► http://www/facebook.com/healthveins Join Facebook Group ► https://www.facebook.com/groups/225183354567275/ ------------------------------------------------------------------------------------------------------------ Disclaimer: The videos posted by Healthveins are for an educational or informational purpose only, and we are not liable for any harm or side effects if caused. You may use the remedies at your own risk. The Channel / Author does not provide medical advice. Consult with your doctor or other health care provider before using any of these tips or treatments. Copyright We reserve copyright for the music, voice, and animations used in the video. Reusing our video would violate copyright rules, And if found they could face legal copyright claims. Any images used are complying with the youtube terms: https://www.youtube.com/yt/copyright/fair-use.html
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Delicious & Easy Fish in Foil | Healthy Recipes
 
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For more great recipes visit: http://bbcom.me/YAAnTH This dish is so easy to prepare that you can customize each piece of fish to accommodate any picky eater in the house. What could possibly be better than a dish high in protein but low in calories and fat? A dish that is super easy to prepare and even easier to clean up, of course! It is no secret that fish is an excellent source of lean protein and with it's anti-inflammatory benefits from omega-3's, consuming fish at least a few times a week, is becoming more and more popular. With this "fish in foil" recipe, you can use any variety of fish that you like, combined with any of your favorite vegetables. As a matter of fact, this dish is so easy to prepare that you can customize each piece of fish to accommodate any picky eater in the house. Steaming the fish and vegetables within a pouch yields such a moist piece of fish, that you'll likely never make your fish any other way again. Nutrition Facts: Total Calories: 199 Protein: 30g Carbs: 11g Fat: 5g Ingredients: 4 oz tilapia (or any fish you'd like) asparagus lemons, sliced lemon juice fish seasoning pepper non stick spray (optional) Directions: Preheat oven to 375 degrees Use one piece of foil per fish. Add lemon juice. Sprinkle fish seasoning on top. Add pepper, lemon slices. Add veggies on top. Fold into foil down from the top leaving air for steaming Place each foil on a cookie sheet and bake for 14-15 min.
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Lower Your Cholesterol Naturally -- Doctor Willie Ong Health Blog #5
 
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High Cholesterol: Natural Remedies Video by Dr. Willie T. Ong (Internist and Cardiologist) 1. Try a cup of oatmeal a day. 2. Eat more oily fishes, like sardines, salmon and bangus. 3. Eating garlic is good for the heart, too. 4. Increase your fiber consumption, such as apples, legumes, and grains, since fiber removes the cholesterol from your body. 5. Exercise can lowering your bad cholesterol. WATCH my Video: https://www.youtube.com/watch?v=K7FIYqsVJko
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Nutritional Supplements : How to Take Fish Oil to Lower Cholesterol
 
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Taking fish oil regularly can help lower cholesterol because it increases the production of HDL, in turn lowering the more harmful LDL cholesterol. Take fish oil in liquid or capsule form with health information from a registered dietitian and licensed nutritionist in this free video on dietary supplements. Expert: Rachael Richardson Contact: www.nutrolution.com Bio: Rachael Richardson is a registered dietitian and a licensed nutritionist in Florida. Filmmaker: Paul Muller
Просмотров: 7310 ehowhealth
7 Best Foods To Prevent Stroke- Best Foods to Reduce Stroke Risk
 
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Some foods can reduce Stroke risk. To know, watch the video. Stroke happens when oxygen-rich blood is blocked from getting to part of your brain. For stroke prevention, choose a well-balanced, healthful diet, placing the emphasis on natural, whole, and unprocessed foods. In this video, we’ll share 7 best foods to eat for improving fertility to prevent stroke, that are supported by science. But, before we begin, please consider taking a moment to subscribe us. You’ll get amazing healthy nutrition tips from us every day. 7 Best foods to prevent stroke 1.Salmon Eating fish one to four times a week could lower stroke risk by 27 percent.Researchers suggest the omega-3 fats in fish like salmon reduce inflammation in the arteries, helping to improve blood flow and decrease the chance of blood clots. Eating more fish could also mean your diet contains less red meat and processed meats, which have more artery-clogging saturated fats. 2. Bananas Research has shown that getting less than 1.5 grams a day of potassium can up stroke risk by 28 percent. On the flip side, another study found that people who eat nine servings of potassium-rich foods every day had a 38 percent lower risk than those who ate four servings. Aim for 4,700 milligrams a day—a banana packs in 422 milligrams. 3. Almonds The Portfolio plan suggests eating a handful of almonds every day to help lower your cholesterol. In just one serving of the nuts, you’ll fuel your body with 9 grams of monounsaturated fat to cut down bad cholesterol while upping the good kind. Almonds are also a great source of vitamin E, which could stop plaque from building up in your arteries. 4. Blueberries Antioxidants also help blood vessels widen to keep your blood flow strong while reducing inflammation. Aim for seven to ten servings of fruits and veggies every day to help stave off stroke risk. A cup of blueberries counts as two servings toward your goal. 5. Oatmeal Warm up a steaming bowl of oatmeal to lower your “bad” LDL cholesterol. High cholesterol causes plaque to start building up in the blood vessels around the brain, upping the risk of ischemic stroke, which is the most common type. If you have multiple risks of heart disease, aim to get your LDL cholesterol lower than 100 mg/dl. Aiming for 20 grams of soluble fiber a day to get your cholesterol in check. 6. Low-fat milk Dairy products are loaded with calcium, magnesium, and potassium, all of which can help lower blood pressure, so aim to get two or three servings a day. Just make sure it’s low-fat or fat-free to cut down on the saturated fat that’s linked with cardiovascular disease. 7. Sweet potatoes Sweet potatoes are potassium-rich additions to your diet to help prevent stroke. People with the highest daily consumption of the mineral potassium were 27 percent less likely to have an ischemic stroke, particularly if they did not have high blood pressure. Having more potassium was also linked to a lower overall stroke risk, and lower risk of dying prematurely for any reason. Which one is your favourite? Let us know in the comment box, and don’t forget to subscribe to get awesome health and nutrition tips everyday.
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How Much Fish Oil Per Day To Lower Cholesterol
 
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There's great enthusiasm over the healthful influence of omega 3's and consequently a large number of persons ingest omega 3 supplements. Disappointingly perhaps the majority of persons do not understand the best dose of omega 3's they need to be ingesting. Because of this they are not receiving many of the health advantages that the omega 3's in fish oil capsules can give. An optimal sustaining dose of omega 3's is 1500 mg of EPA + DHA daily. Most fish oil consumers get only a fraction of an optimal dose because they only take what is recommended on the bottles label. With food grade fish oil capsules you want to take anywhere from 5-10 capsules of fish oil daily to achieve the ideal quantity. Pharmaceutical grade fish oil capsules like that from Doctor's Holistic Rx contain a much higher concentration of omega 3's. You need to take just two softgels of pharmaceutical grade fish oil daily to get the ideal quantity of omega 3's. https://www.youtube.com/watch?v=Td4s4YI0cAM http://www.youtube.com/watch?v=A6KXLwdkb10
Просмотров: 4069 Fish Oil Dosage
8 Foods That Can Cause High Cholesterol
 
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8 Foods That Can Cause High Cholesterol. According to the American Heart Association (AHA), saturated fat and fat transfer can increase cholesterol levels in the blood, leaving you at risk for heart disease. Many foods from animals-such as meat and dairy products that contain fat-containing saturated fats, while the baked products and fast food contains trans fats because the levels of LDL cholesterol ("bad") in particular may be too high for many dietary substances saturated fat, the AHA recommends that saturated fat occupies from 5 to 6% of your calories. Although it is important to limit the amount of cholesterol you get from food, which is a combination of fat and carbohydrates can have the greatest impact to your blood cholesterol levels. According to the AHA, you can make the egg becomes a part of a healthy diet, as long as you don't load the cholesterol from other sources, such as meat containing fat or skin and visible fat milk. However, before you purchase the double cheeseburger, consider this: A McDonald's Big Mac contains 10 grams of saturated fat and a Wendy's Classic Double With Everything has a whopping 20g saturated fat (which is the recommended maximum amount each day). By replacing 1% milk and evaporated milk for whole milk and butter and using reduced-fat cheese, you can reduce the amount of calories and have pasta and cheese with about a third of the fat and saturated fat than formula tradition. Whipped cream beats biscuits and candies such as the most common desserts; but did you know that a cup of single cream has more fat than burgers and almost twice the saturated fat of glazed cake?. Even in the best case (cooked in olive oil after the fat be trimmed), a 4 ounce steak (just a little larger than a card pieces) accounted for a large part of the level of the recommended daily allowance for saturated fat. For example, a chicken leg with the skin still on it has more fat and saturated fat than a hamburger. The fat is the result of the addition of hydrogen to vegetable oil, which are then used in many commercial baking goods or fried foods such as biscuits, cakes, French fries, onions and biscuits.
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Lowering Cholesterol - Mayo Clinic
 
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Dr. Stephen Kopecky, a Mayo Clinic cardiologist, describes ways to lower LDL or "bad" cholesterol, without taking a statin.
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Is The Cholesterol In Fish Good Or Bad?
 
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"OBSERVE Is The Cholesterol In Fish Good Or Bad? LIST OF RELATED VIDEOS OF Is The Cholesterol In Fish Good Or Bad? Is The Cholesterol In Shellfish Bad For You? https://www.youtube.com/watch?v=DM_AX7n0Ak8 Is The Church Of England A Protestant Church? https://www.youtube.com/watch?v=ULV_Bm3y46g Is The Circumcenter Of A Triangle Always On The Inside? https://www.youtube.com/watch?v=xMhIvT1ZLO8 Is The Citronella Plant Edible? https://www.youtube.com/watch?v=1B54PTgXuhg Is The City Of Agrabah Real? https://www.youtube.com/watch?v=3ICwJKIBUDY Is The Clarinet A Woodwind Instrument? https://www.youtube.com/watch?v=MTD-_cmmcew Is The Coccyx Part Of The Sacrum? https://www.youtube.com/watch?v=fW_seMMkzmc Is The Color Indigo Blue Or Purple? https://www.youtube.com/watch?v=YWl7QTvD7EQ Is The Color Pink Real? https://www.youtube.com/watch?v=7kp_9oArTiU Is The Conjuring Available On Netflix? https://www.youtube.com/watch?v=7IcUQfW4yJQ"
Просмотров: 33 Cash for Question
Fish Oil And Cholesterol - Does Fish Oil Lower Cholesterol?
 
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http://omega3fishoilsupplements.net Many people in today's world experience health condition that affects our heart health and that is having high cholesterol level. Many doctors prescribe drugs that have some huge side effects on your health. But here is some info about how omega 3 fatty acids can lower this high cholesterol problems: Fish Oil And Cholesterol - Does Fish Oil Lower Cholesterol? Have you been wondering about one of the most important benefits that omega 3 fatty acids have on your heart health? Everyone knows that this is one of the most important organ in our body, without this, none would be alive, right? Yet many people do not protect it from various diseases. With bad diet habits and lack of exercise, our arteries gets clogged and cholesterol starts to build up overtime, causing heart attack for hundreds of thousands of people. This can be completely preventable and you will learn how it can be done. Did you know there is a great fish oil and cholesterol connection? But what does this mean and how does it affect your health? The answer is quite simple. But first, it is better to define both words to have a clearer understanding with regards to the connection. Cholesterol is a soft, waxy substance found in all of the body's cells. The body needs it in order to work properly. This is because the body uses cholesterol to hold cells together. The body also uses it to make hormones, vitamin D, and substances that help you digest foods. Cholesterol is found in eggs, dairy products, meat, and poultry. Egg yolks and organ meats (liver, kidney, sweetbread, and brain) are high in cholesterol. Fish generally contains less cholesterol than other meats, but some shellfish are high in cholesterol. Foods of plant origin (vegetables, fruits, grains, cereals, nuts, and seeds) contain no cholesterol. On the other hand, Fish oils can be obtained from eating fish or by taking supplements. Fish that are especially rich in the beneficial oils known as omega-3 fatty acids include mackerel, tuna, salmon, sturgeon, mullet, bluefish, anchovy, sardines, herring, trout, and menhaden. The omega 3 fatty acids from these are used for a wide range of conditions. It is most often used for conditions related to the heart and blood system. Some people use the supplements to lower blood pressure or triglyceride levels (fats related to cholesterol). Omega 3's have also been tried for preventing heart disease or stroke. The scientific evidence suggests that quality omega 3 supplements really do lower high triglycerides, and it also seems to help prevent heart disease and stroke when taken in the recommended amounts. These acids have the ability to lower the bad cholesterol which is the low density lipoproteins and increase the good cholesterol which is the high density lipoproteins therefore preventing heart attack and other heart conditions because it helps prevent clogging of the arteries. Heart attack is one of the killer diseases all over the world. Due to lack of exercise, eating in fast foods restaurants and other unhealthy habits, people are prone to heart diseases. In order to avoid this killer sickness, it is important to exercise daily, eat the right kinds of foods and taking omega 3 fatty acids. https://www.youtube.com/watch?v=GItg9_63FJ8 https://www.youtube.com/watch?v=atlnBfWNvsw https://www.youtube.com/watch?v=Y1Jk-47dh4U Fish oil and cholesterol do have a connection after all. It is important to know basic information such as this to prevent diseases that can cause the life of oneself or of a love one. Fish oil and cholesterol can work for your benefits. All you need to do is to learn all about how to choose the best fish oil supplements or to get a full list on the available benefits that you can get, check out various medical or other fish oil dedicated sites on the internet like the http://omega3fishoilsupplements.net. Article Source: http://EzineArticles.com/?expert=Bretislav_Slansky Article Source: http://EzineArticles.com/5343324 For more resources visit: http://omega3fishoilsupplements.net
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Top 12 Foods You Should Eat to Lower Bad (LDL) Cholesterol - How To
 
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Top 12 Foods You Should Eat to Lower Bad (LDL) Cholesterol - How To How To Lower Bad Cholesterol You Should List foods that help lower cholesterol and keep it on hand to refer to frequently. Foods such as vegetables, fruit, nuts and whole grains are all high fiber foods that should become a part of every meal. Fiber has been proven to be extremely effective in lowering bad cholesterol and should become a mainstay of your eating habits.
Просмотров: 1010651 Grace GraceCO
How to lower your Triglycerides
 
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Triglycerides can build up on the walls of your arteries and raise your risk for having a stroke, heart attack or developing heart disease. Becky Captain, RN, BC, FNP-C, nurse practitioner with Cardiovascular Consultants of the St. Luke's Mid America Heart Institute, explains how lowering your triglyceride levels can benefit your cardiovascular health. Triglycerides are a fatty substance within the blood stream (bad cholesterol). They often come from the things we eat: starches, carbohydrates, and the simple sugars consumed on a regular basis. Triglycerides can be lowered by decreasing these items from the diet, raising activity and aerobic exercise most days of the week, and by increasing the amount of omega-3 fish oils consumed on a daily basis. Becky Captain, a cardiac also explains several new insights in plaque development and answers many questions regarding coronary heart disease. Today we know that plaque starts inside the lining of the artery wall before protruding into the artery and eventually blocking blood flow. Plaque in the artery is much like a zit, in that it becomes inflamed, festers, and will eventually burst. When it bursts it will explode into the interior of the artery. This burst is what causes cardiac attack or death. It is important to have all the risk factors under control in order to prevent the plaque from bursting. Regular aerobic exercise is the number one way to ensure you have a thick cap over your plaque. This thick cap will help keep the plaque from bursting, and keep you away from risk of cardiac problems. If you suffer from heart risk factors, it is strongly recommended that you see a health care provider. A cardiac scan may be necessary in order to determine if you have calcified plaque deposits in your heart arteries. An angioplasty or stent or open-heart surgery, you have plaque in your arteries. If you do have plaque, you are at risk for developing heart events. For more information go to www.cardiotabs.com.
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What Types Of Fish Are Low In Cholesterol?
 
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Top 10 cholesterol fighting foods preventionlive well jillian michaels. If you don't dig fish, this is another type of fat found in your blood and high levels are linked with an fish although will not help to lower cholesterol, it has lots benefits for 26 jul 2015 it's common people give up red meat attempt get healthier their cholesterol. Types of fish to eat for seafood lovers with high cholesterol fatty & your webmd low diet url? Q webcache. A 100 gram what kind of cold water fish are healthy to eat? Is calamari 21 mar 2003 most is lower in saturated fat and cholesterol than meat or poultry. Eat more chicken, fish and beans american heart association. Cooking to lower cholesterol american heart association. Lower your cholesterol, but be mindful of what type you're eating 18 dec 2013 pork also has its share low cholesterol meat choices. Shrimp and crawfish have more cholesterol than most other types of seafood, but 22 jun 2017 high foods include eggs, liver, fish, fast foods, butter, while there can be negative health benefits associated with low cholesterol, liver in (. Seven types of fish to eat for seafood lovers with high cholesterol low woman. Eating fatty fish can be heart healthy because of its high levels omega 3 acids, or what researchers refer to as oils, make salmon a shoe in when it comes improving some types shellfish are lower cholesterol than others. Low cholesterol meat & fish low seafood recipes eatingwell. Top 10 foods highest in cholesterol healthaliciousness to help lower how manage indi. Types of fish to eat for seafood lovers with high cholesterol fatty & your webmd. Salmon top 8 cholesterol lowering foods cooking lighthealthy eating nutrition low daily food guide meats onhealth. Fatty fish species, such as herring, salmon, sardines, albacore tuna, and mackerel are rich in omega 3 fatty acids, which protect heart health. Omega 3 fatty acids may lower triglycerides, which are a type of fat in the bloodstream nov 2013 these top 10 cholesterol lowering foods not only delicious, but can eating cup any beans day particularly kidney, navy, pinto, salmon and other cold water fish help 'bad' ldl cholesterol, many people with high try to it by means diet instead costly tilapia contains amounts mercury than types 12 jun 2015 you eat your. If you already have high clams and mussels are some your best options for low cholesterol shellfish. Some types of seafood, particularly shellfish, are high in cholesterol, although these fish should be a staple everyone's diet to help maintain heart. Eating chicken and fish over beef doesn't lower cholesterol. The low cholesterol diet fatty fish boots webmd. But does choosing chicken and fish. Googleusercontent search. Although it's high in sodium, ham is a lean cut of meat. Cholesterol top foods to improve your numbers mayo clinic. Portions of the above information has been provided with kind 2 dec 2014 you've already read about three important types low fat foods fruits, have more cholesterol
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Fish Oil For Cholesterol | Does It Help to Reduce it?
 
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http://www.nutritionforest.com/omega-3-fish-oil.html http://www.nutritionforest.com Nutrition Forest Enteric Coated Omega 3 Fish Oil 1000mg Deficiency of Omega 3 fatty acids makes our body susceptible to the risk of many diseases. Omega 3 fatty acids provide myriad benefits to us which we can’t absorb by consumption of our staple food only. Many people have fish to recover the deficiency of Omega 3 fatty acids. But unfortunately they become prey to several other diseases because maximum fish are affected by industrial toxics. Knowing deep about the importance of Omega 3 fatty acids for health, Nutrition Forest provides Enteric Coated Omega 3 Fish Oil 1000mg softgel. Each softgel are enteric coated because it helps to inhibit its dissolution and disintegration in the gastric environment. They pass undissolved through the stomach into the intestinal tract where they get broken down. This way these softgels don’t leave fishy taste in mouth unlike uncoated fish oil softgel. Enteric Coated Omega 3 Fish Oil 1000mg has several benefits. These softgels help toprevent cardiovascular disease, support normal blood pressure, prevent skin inflammation, improve brain function and many more. Enteric Coated Omega Fish Oil softgels contain the finest oil. Molecular distillation method is used to remove all toxins and other impurities. This method is better than all other methods of eliminating impurities from fish oil because it ensures the quality of fish oil and guarantees that no Trans Fats are created. Why Take Omega 3 Fish Oil 1000mg There are many benefits of fish oil, but there are the top 5 most scientifically proven effects. 1. ADHD – The University of South Australia has determined that a combination of fish oil and evening primrose oil capsules can help reduce common symptoms of ADHD: inattention, hyperactivity, restlessness and impulsive behavior. According to the researchers, “Fish oil is believed to work via its effects on brain function. 60% of the brain is composed of fats, with the most important being polyunsaturated omega-3 and omega-6 fatty acids. These must be obtained through diet and can be found in dark leafy vegetables, walnuts, linseeds and oily fish.” 2. Anxiety – The European Journal of Neuroscience recently published a study earlier this year showing that fish oil reversed all anxiety-like and depression-like behavior changes induced in rats. This is an interesting study because it stresses the importance of supplementing with fish oil at “critical periods of brain development,” which is why we should give it to our kids from early on to help them so that they will not develop anxiety or depression later in life! 3. Arthritis – An 18-month long study was published this year, which evaluated how borage seed oil – rich in GLA – and fish oil rich fared up against each other in treating patients with rheumatoid arthritis. It was discovered that all three groups (1 taking fish oil, 1 taking borage seed, and 1 taking a combination of the two) “exhibited significant reductions” in disease activity and no therapy outperformed the others. This is critical to emphasize because taking too many supplements are simply a waste of money. 4. Alzheimer’s Disease – For several years now, the fish oil and Alzheimer’s Disease connection has been studied with consistent results: the essential fatty acids vital for brain function that are found in fish oil can not only slow cognitive decline, it can help prevent bran atrophy in older adults. 5. Cancer – Fish oil has been found to help kill various cancers including colon, prostate and breast. Not only has research proven that it makes conventional cancer drugs more effective, it’s also an effective standalone therapy! fish oil benefits cod liver oil benefits benefits of fish oil fish oil side effects fish oil dosage omegas fish oil weight loss epa and dha side effects of fish oil oil fish is fish oil good for you epa fish oil benefits of fish oil pills fish oil benefit fish oil capsules benefits fish oil benefits for women fish oil pills benefits benefits of taking fish oil health benefits of fish oil what are the benefits of fish oil what is fish oil benefit of fish oil benefits of fish oil supplements fish oil reviews fish oil health benefits how much fish oil fish oil and weight loss epa fatty acid
Просмотров: 811 Halden Nieves
Is The Cholesterol In Fish Good Or Bad?
 
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These fish should be a staple of everyone's heart healthy diet 3 nov 2013 omega fatty acids found in salmon and other cold water help lower 'bad' ldl cholesterol, raise 'good' hdl 28 jan 2015 skipping because you are scared the cholesterol content may not your best interest. Salmon top 8 cholesterol lowering foods cooking light. Top 10 cholesterol fighting foods prevention. What happened? Several studies have, indeed, confirmed that fish oil raises ldl cholesterol, usually by 5 10 mg dl. Fatty fish & your cholesterol webmd. Fish earthsave food intervention programs to achieve health does fish oil raise cholesterol? Cholesterol how control high cholesterol best foods for levels mediterranean book. Most fish are low in cholesterol and a how does fatty affect our body? Find out about the different effects of its lowering benefits. Cholesterol in fish? Healthline is there cholesterol Healthline healthline health fish url? Q webcache. Cholesterol in fish? Healthline. Eat more chicken, fish and beans american heart association. Is there cholesterol in fish? Healthline. In other words, ldl cholesterol increased by 31 mg. Googleusercontent search. 10 foods to help lower cholesterol the low cholesterol diet fatty fish boots webmd. Eating fatty fish can be heart healthy because of its high levels 2 dec 2014 in general, red meats (beef, pork and lamb) have more cholesterol saturated (bad) fat than chicken, vegetable proteins such as 26 jul 2015. Best and worst foods for high cholesterol top 10 highest in healthaliciousness what should one avoid if you have. Eating chicken and fish over beef doesn't lower cholesterolsf gate. But does choosing chicken and fish over beef help? Healthy vegan diets can lower cholesterol levels up to 35 percent but tilapia is not a good source of omega 3 fatty acids, which the fat in that if you're trying improve your bad levels, eating instead that's why it's vital be active every day eat healthy diet low you might think like salmon, tuna or sardines for old oily such as tuna, sardines, mackerel trout are full acids fats unlike saturated find most meats japanese primarily because they based on rice with lots vegetables fortunately all animal products, high 6 feb 2008 by conventional standards, too. Bad saturated and trans fat raises the dangerous low density lipoprotein to get these good fats, eat fish high in omega 3 fatty acids, such as salmon, tuna 22 jun 2017 cholesterol foods include eggs, liver, fish, fast foods, butter, way lower bad levels (ldls) raise for reasons, you want your be oily tuna, mackeral, sardines etc which are fats at Is there fish? Healthline. What fish is high in cholesterol? Effects of cholesterol good or bad? . Most people now know that both high levels of omega 3 fatty acids, or what researchers refer to as fish oils, make salmon a shoe in when it comes improving hdl, good 12 jun 2015 the foods you eat can help lower your cholesterol. 10 sep 2015 if dietary changes are part of your overall plan to
Просмотров: 36 Marisol Moran Tipz
15 Foods That Reduce Your Heart Attack Risk by 80%
 
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Do you want to clean your blood vessels? How to decrease the risk of heart attacks in the future? Are you ready to improve your overall well-being? Here are 15 food products that can take care of your heart and prevent heart diseases. Our heart is one of the most important organs, but, surprisingly, we take care of it the least, loading it every day with stress and unhealthy diets. And that's too bad because fatty food increases cholesterol levels, which leads to vascular plaques that prevent the heart from working correctly. In this video, you will get familiar with 15 products that perform all these activities! Some of them might surprise you with their health benefits! Watch till the end - as a bonus, you will find a recipe for a special drink for healthy blood vessels. And remember to press the like button in appreciation of our work! TIMESTAMPS Fatty fish 1:05 Oatmeal 1:51 Berries 2:30 Dark chocolate 3:19 Nuts 4:00 Extra virgin olive oil 4:45 Red wine 5:23 Green tea 5:53 Broccoli and spinach 6:35 Avocado 7:39 Pomegranate 8:13 Cinnamon 8:43 Watermelon 9:14 Garlic 9:43 Apples and pears 10:28 SUMMARY - Salmon, mackerel, herring, haddock, and other fatty fish decrease the risk of arrhythmia and atherosclerosis. They also contain lots of vitamins as well as minerals. - Rich in fiber, porridge decreases the levels of "bad" cholesterol and improves digestion. Coarse oatmeal is the healthiest. - Blueberries and strawberries are very good at lowering blood pressure and dilating blood vessels. Strawberry-lovers also get fiber, folate, antioxidants, and potassium from their favorite berries. - Dark chocolate provides the anti-stress effect as it increases the production of serotonin which is known for its calming effect. Cocoa, the main component of dark chocolate, also helps to prevent memory decline. - Nuts contain protein fibers that are useful for the heart. They also have vitamin E as their ingredient which helps to decrease the levels of "bad" cholesterol. - Olive oil is very high in oleic acid which reduces blood pressure. It is interesting that when the olives are crashed, oil leaves them naturally; therefore, beneficial ingredients and vitamins are not harmed by chemicals or preservatives. - French scientists have also found out that red wine contains some elements which can prolong a human lifespan for about 60 percent! Saying this, it still should be consumed in moderation. - Green tea makes the brain function better. This drink may decrease the risk of different types of cancer (such as prostate and breast cancer). - Broccoli, in particular, has a lot of medicinal benefits, such as prevention of some kinds of cancer, digestive system improvement, detoxification of the body. It also resembles a vitamin injection, filling you with numerous vitamins and minerals. - Avocados are packed with fiber, which can be useful for weight loss, blood sugar reduction, and other health-benefitting processes. - Pomegranates contain antioxidants, lower blood pressure, normalize blood circulation and increase hemoglobin levels. - Cinnamon can protect you from heart diseases and atherosclerosis. It also boosts metabolism and helps you to lose weight. - Watermelon plays an important role in vascular health. It stabilizes the cholesterol levels and contains antioxidants. It provides hydration, which is a great thing for your body. - Garlic dilates the vessels, lowers blood pressure, alleviates vasoconstriction, and prevents atherosclerotic plaques from appearing. It improves digestion as well, assisting in the functioning of the intestines. - Apples and pears are rich in fiber that helps your heart. They normalize blood circulation and are cheaper and more readily available alternatives to pomegranates. Besides, apples will help to maintain white and healthy teeth. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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Smoked Mackerel Pâté Appetizer (Starter) | Easy Low Fat & Cholesterol Diet Fish Recipe | How to Make
 
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My delicious Smoked Mackerel Pâté is great way to enjoy heart-healthy omega 3 fats in a heart-healthy low fat, low cholesterol dish. It’s fast & simple to make, and can be served as a tasty appetizer or a light lunch. This recipe serves 4 and is 139 calories, with just 9g of total fat and 3g Saturated Fat per portion. Enjoy the taste of healthy eating for lower cholesterol on the Mediterranean Diet. SUBSCRIBE FOR MORE HEALTHY COOKING INSPIRATION ► https://www.youtube.com/subscription_center?add_user=UCS1FsU_02sGSlv0ryyG-iyg WATCH MY 31 FABULOUS LOW CHOLESTEROL DIET FOODS VIDEO ► https://youtu.be/4zopu5CADWE WATCH MY LOW FAT CHICKEN CHILI BLANCO VIDEO ► https://youtu.be/TGPGBcJunaY WATCH MY LOW FAT BANANA, NUT & MAPLE TEA BREAD VIDEO ► https://youtu.be/Y0iKxYEOj1I EASY LOW FAT & LOW CHOLESTEROL RECIPE COOKBOOKS If you're looking for more inspiring meals that are low in saturated fat and salt but incredibly high in flavour and taste, then take a look at my best-selling Easy Low Fat & Low Cholesterol Recipe Cookbooks including my Mediterranean Diet featuring over 100 easy heart-healthy recipes and my Healthy Brunch & Breakfast Eats featuring 55+ low cholesterol recipes: on Amazon.com ► http://amzn.to/1hzzDgP on Amazon.co.uk ► http://amzn.to/1VNwcRd on iBooks ► https://itunes.apple.com/us/author/milly-white/id955153314?mt=11 on Barnes Noble Nook ► http://goo.gl/NujiUx on Kobo ► https://goo.gl/unzFjw LET’S CONNECT Don’t forget you can find me on my blog http://www.millywhitecooks.com/ Twitter ► https://twitter.com/MillyWhiteCooks Facebook ► https://www.facebook.com/MillyWhiteCooks Pinterest ► https://www.pinterest.com/MillyWhiteCooks
Просмотров: 465 Milly White Cooks
To reduce your cholesterol eat this fish
 
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Reduces cholesterol
Просмотров: 15 Shakeel Mahdhy
Does Fish Oil Lower Cholesterol
 
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Просмотров: 203 Jhong Kulam
How To Lower Cholesterol with Omega 3 Fish Oil - Nutrition Forest
 
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http://www.nutritionforest.com/omega-3-fish-oil.html http://www.nutritionforest.com Nutrition Forest Enteric Coated Omega 3 Fish Oil 1000mg Deficiency of Omega 3 fatty acids makes our body susceptible to the risk of many diseases. Omega 3 fatty acids provide myriad benefits to us which we can’t absorb by consumption of our staple food only. Many people have fish to recover the deficiency of Omega 3 fatty acids. But unfortunately they become prey to several other diseases because maximum fish are affected by industrial toxics. Knowing deep about the importance of Omega 3 fatty acids for health, Nutrition Forest provides Enteric Coated Omega 3 Fish Oil 1000mg softgel. Each softgel are enteric coated because it helps to inhibit its dissolution and disintegration in the gastric environment. They pass undissolved through the stomach into the intestinal tract where they get broken down. This way these softgels don’t leave fishy taste in mouth unlike uncoated fish oil softgel. Enteric Coated Omega 3 Fish Oil 1000mg has several benefits. These softgels help toprevent cardiovascular disease, support normal blood pressure, prevent skin inflammation, improve brain function and many more. Enteric Coated Omega Fish Oil softgels contain the finest oil. Molecular distillation method is used to remove all toxins and other impurities. This method is better than all other methods of eliminating impurities from fish oil because it ensures the quality of fish oil and guarantees that no Trans Fats are created. Why Take Omega 3 Fish Oil 1000mg There are many benefits of fish oil, but there are the top 5 most scientifically proven effects. 1. ADHD – The University of South Australia has determined that a combination of fish oil and evening primrose oil capsules can help reduce common symptoms of ADHD: inattention, hyperactivity, restlessness and impulsive behavior. According to the researchers, “Fish oil is believed to work via its effects on brain function. 60% of the brain is composed of fats, with the most important being polyunsaturated omega-3 and omega-6 fatty acids. These must be obtained through diet and can be found in dark leafy vegetables, walnuts, linseeds and oily fish.” 2. Anxiety – The European Journal of Neuroscience recently published a study earlier this year showing that fish oil reversed all anxiety-like and depression-like behavior changes induced in rats. This is an interesting study because it stresses the importance of supplementing with fish oil at “critical periods of brain development,” which is why we should give it to our kids from early on to help them so that they will not develop anxiety or depression later in life! 3. Arthritis – An 18-month long study was published this year, which evaluated how borage seed oil – rich in GLA – and fish oil rich fared up against each other in treating patients with rheumatoid arthritis. It was discovered that all three groups (1 taking fish oil, 1 taking borage seed, and 1 taking a combination of the two) “exhibited significant reductions” in disease activity and no therapy outperformed the others. This is critical to emphasize because taking too many supplements are simply a waste of money. 4. Alzheimer’s Disease – For several years now, the fish oil and Alzheimer’s Disease connection has been studied with consistent results: the essential fatty acids vital for brain function that are found in fish oil can not only slow cognitive decline, it can help prevent bran atrophy in older adults. 5. Cancer – Fish oil has been found to help kill various cancers including colon, prostate and breast. Not only has research proven that it makes conventional cancer drugs more effective, it’s also an effective standalone therapy! fish oil benefits cod liver oil benefits benefits of fish oil fish oil side effects fish oil dosage omegas fish oil weight loss epa and dha side effects of fish oil oil fish is fish oil good for you epa fish oil benefits of fish oil pills fish oil benefit fish oil capsules benefits fish oil benefits for women fish oil pills benefits benefits of taking fish oil health benefits of fish oil what are the benefits of fish oil what is fish oil benefit of fish oil benefits of fish oil supplements fish oil reviews fish oil health benefits how much fish oil fish oil and weight loss epa fatty acid
Просмотров: 966 Bill Norris
7 High-Cholesterol Foods to Avoid (Plus 3 to Eat)
 
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7 High-Cholesterol Foods to Avoid (Plus 3 to Eat) Cardiovascular disease is the leading cause of morality in developed and developing countries. High LDL cholesterol and triglyceride concentrations along with low HDL cholesterol concentrations are associated with elevated cardiovascular disease risk. (1) To ensure that you maintain heart health, it’s important that you consume cholesterol-lowering foods and avoid high-cholesterol foods that lead to inflammation and weight gain. When it comes to lowering high cholesterol naturally, strictly avoiding all high-cholesterol foods is not necessary. In fact, foods that contain cholesterol can still be consumed regularly. It’s all about moderation and balance — eating a combination of nutrient-dense foods that fight inflammation and tackle the root of the problem, while avoiding more harmful high-cholesterol foods like processed foods and alcohol. 7 High-Cholesterol Foods to Avoid According to the National Cancer Institute, these are the top food sources of cholesterol among people living in the U.S.: (2) -Eggs and egg mixed dishes — 25 percent -Chicken and chicken mixed dishes — 13 percent -Beef, beef mixed dishes and burgers — 11 percent -Full-fat cheese — 4 percent -Sausage, hot dogs, bacon and ribs — 4 percent -Fish and fish mixed dishes — 3 percent -Grain-based desserts — 3 percent -Dairy dessert — 3 percent -Pasta and pasta dishes — 3 percent -Pizza — 3 percent -Mexican mixed dishes — 3 percent -Cold cuts — 3 percent -Reduced fat milk — 2.5 percent -Pork and pork mixed dishes — 2 percent -Shrimp and shrimp mixed dishes — 2 percent Interestingly, not all of these high-cholesterol foods have a negative impact on our total cholesterol levels. The foods that cause inflammation do the most damage and increase our chances of developing heart disease. (3) Poor-quality animal products are highly inflammatory, as are toxic oils that are made using chemicals and solvents. Alcohol, sugar and caffeine are all stimulants that the liver can use to produce more cholesterol, increasing levels of inflammation. Research shows that increased body weight is associated with high cholesterol and increased risk for coronary heart disease. Therefore, losing weight and cutting out foods that contribute to weight gain and inflammation help you lower your total cholesterol and LDL cholesterol levels. (4) The following foods should be avoided to decrease LDL and increase HDL cholesterol levels: 1. Canola Oil and Other Processed Vegetable Oils 2. Potato Chips and Other Packaged Foods 3. Cookies and Other Sugary Treats 4. Bacon and Other Processed Meats 6. Milk and Other Conventional Dairy Products 7. Refined Grain Products What High-Cholesterol Foods Should You Keep Eating? 1. Eggs 2. Grass-Fed Beef 3. Dark Chocolate Help us to be better SUBSCRIBE for more videos here: https://www.youtube.com/channel/UCYWEoxZsBePnM-qQ3b5Ew9g?sub_confirmation=1 More from Health Zone+: -https://www.youtube.com/watch?v=_oevk6I1vI0 -https://www.youtube.com/watch?v=4CKqcp2LQbM -https://www.youtube.com/watch?v=42cHCu7xYbg 7 High-Cholesterol Foods to Avoid (Plus 3 to Eat) By Health Zone + Backsound Free Royalty Licence by Vexento
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Is canned tuna fish high in cholesterol
 
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Is canned tuna fish high in cholesterol - Find out more explanation for : 'Is canned tuna fish high in cholesterol' only from this channel. Information Source: google
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Smart Tips - Lower Your Cholesterol Naturally by Dr. Allen Peters
 
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Dr. Allen Peters, Healthy Aging and Culinary Medicine Expert at http://NourishingWellness.com, shares his smart tip about 5 ways to lower your cholesterol naturally, without conventional medications. "Smart Tips" is produced by Geffner Productions. Please visit http://GeffnerProductions.com to find out how to become a featured on-camera expert in your very own series of "Smart Tips" videos. Transcript: Do you worry about your cholesterol creeping up and you want to avoid using the pharmaceutical, anti-cholesterol drugs, such as statin drugs, with the side effects that they have? Well, my smart tip is going to teach you how to regulate and lower your cholesterol naturally. Before I get to my "Smart Tips" on how to lower and regulate cholesterol naturally, I want to make one very important point and that is cholesterol is a vitally important substance for every single cell in your body. It is your friend, not your foe. It is used for many normal functions. It is important in controlling inflammation, as a response to inflammation. It is not inflammatory itself. This is very misunderstood. Cholesterol is also the substrate for all your sex hormones: for your cortisol, for your Vitamin D, for Coenzyme Q10, which is an essential energy molecule for your entire body. If you have been told by your doctor or you have done some investigating yourself and you feel that your cholesterol level is definitely too high, then here are the natural things that you can do. Number one, exercise. Get that fat off. Your fat creates cholesterol itself. Get down to your ideal body weight. Number two, avoid grains and sugars and too much alcohol. This can raise your triglyceride level. Number three, enjoy three to four servings a day of high fiber foods such as vegetables, fruits and flax seed meal. Number four, have several servings of healthy fats every day. Healthy fats means nuts, avocado, flax seed meal or olive oil. Or fish, preferably wild-caught fish, or grass-fed beef. These are all high in Omega-3 fatty acids, which are important for all your membranes and help lower your cholesterol. And by the way, you can even enjoy a couple of eggs a week, including the yolks. Lastly, there are many natural supplements that you can use, that will also lower your cholesterol before you have to resort to a statin drug. One of them is Red Yeast Rice, which is a natural statin drug, the basis of all the statin drugs, it's just not so concentrated so it's unlikely to have so many side effects. And I always recommend you use Coenzyme Q10 if you are taking a statin drug or if you're even taking Red Yeast Rice because these deplete the Coenzyme Q10, as I mentioned earlier. And then you can take, besides eating fish, fish oil and we almost always recommend that to everybody and it does help lower your cholesterol. The last one that I go to before going to a statin drug is Niacin. Niacin is a natural B vitamin, B3 which is wonderful for lowering cholesterol and raising your HDL which is your good cholesterol. So between all of these things that I have mentioned to you today, it's very very rare that I have to resort to using an anti-cholesterol statin drug. Enjoy wonderful food and lowering your cholesterol naturally. I'm Dr. Allen Peters, expert in healthy aging and culinary medicine. Please visit our website at www.NourishingWellness.com and we will send you a free report on healthy aging!
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Does Fish Oil Lower Cholesterol?
 
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Does Fish Oil Lower Cholesterol? For more information: http://www.allfishoils.com/does-fish-oil-lower-cholesterol/ Cholesterol is used for making hormones, cellular membranes and other important things. The fish oil consists of the essential omega-3 fatty acids that include EPA and DHA. These fatty acids are considered as the heart friendly fats as they are able to reduce the risk of the heart diseases. Check our site AllFishOils.com for more information! Check our site AllFishOils.com for more information!
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Can Fish Oil Lower Cholesterol, What Are The Benefits Of Fish Oil Capsules?
 
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http://www.krilloilorfishoil.com - Can Fish Oil Lower Cholesterol, What Are The Benefits Of Fish Oil Capsules? Krill oil is oil from a tiny, shrimp-like animal. Baleen whales, mantas, and whale sharks eat primarily krill. In Norwegian, the word "krill" means "whale food." People extract the oil from krill, place it in capsules, and use it for medicine. Some brand name krill oil products indicate that they use Antarctic krill. This usually refers to the species of krill called Euphausia superba. Krill oil is used for heart disease, high levels of certain blood fats (triglycerides), high cholesterol, high blood pressure, stroke, cancer, osteoarthritis, depression, premenstrual syndrome (PMS), and painful menstrual periods Krill oil contains fatty acids similar to fish oil. These fats are thought to be beneficial fats that decrease swelling, lower cholesterol, and make blood platelets less sticky. When blood platelets are less sticky they are less likely to form clots Looking for a natural remedy for your heart problems? We advise you to visit us at http://www.krilloilorfishoil.com before you buy any heart health supplements!
Просмотров: 1445 John Carry
Top 12 Cholesterol-Lowering Foods
 
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Learn more about cholesterol-lowering foods here: https://draxe.com/cholesterol-lowering-foods/?utm_campaign=Live-Jan-2017&utm_medium=social&utm_source=youtube&utm_term=cholesterol So many people are interested in lowering cholesterol and, unfortunately, so many of those people turn to medication. I’m here to tell you that you can lower your cholesterol naturally. You can completely transform your cholesterol levels by eating a healthy diet. Cholesterol-lowering foods include all sorts of great-tasting fruits, vegetables, legumes, fish, lean meats and plenty of healthy sources of fat. When it comes to lowering high cholesterol naturally, strictly avoiding all fats is not the answer. Even totally avoiding foods that contain cholesterol itself (like eggs or cheese) isn’t necessary. It’s all about moderation and balance. In this episode of Ancient Medicine Today, Jordan Rubin shares the top 12 cholesterol-lowering foods to support heart health. Subscribe to my channel for more natural health remedies! Facebook: https://www.facebook.com/DrJoshAxe/ Instagram: https://www.instagram.com/drjoshaxe/ Pinterest: https://www.pinterest.com/draxe/ Twitter: https://twitter.com/drjoshaxe --------------------------------------------------------------- Want more? Sign up to get the Dr. Axe Food Is Medicine e-newsletter, sent out a few times a week:https://draxe.com/subscribe-to-newsletter/ *This content is strictly the opinion of Jordan Rubin, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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Is tuna fish good for lowering cholesterol
 
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Is tuna fish good for lowering cholesterol - Find out more explanation for : 'Is tuna fish good for lowering cholesterol' only from this channel. Information Source: google
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High cholesterol - How to lower cholesterol - Foods to lower cholesterol
 
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High cholesterol - How to lower cholesterol - Foods to lower cholesterol If you have high cholesterol, you’re also at higher risk for heart disease. Research has found that a key strategy is getting LDL bad or high cholesterol way down. Striving for LDL levels of 100 and below is good, but dropping to 80 and lower may be even better. You can improve cholesterol with medications, but if you'd rather first make lifestyle changes to improve your cholesterol. These are seven Foods to lower cholesterol level. Some types of fish — such as salmon, mackerel and herring — are rich in omega-3 fatty acids. Other good sources of omega-3 fatty acids include walnuts, almonds and ground flaxseeds. Foods like oatmeal, apples, prunes, and beans are high in soluble fiber, which keeps your body from absorbing cholesterol. Click Here To Subscribe: https://goo.gl/40vkOn Statins are medicines that can help lower your cholesterol. They are usually offered to people who have been diagnosed with coronary heart disease or another cardiovascular disease. For most other people, the first way to tackle high cholesterol is by making changes to your diet. An active lifestyle can also help to lower cholesterol levels. Activities range from walking and cycling to more vigorous exercise such as running and dancing. Doing 30 minutes of moderate intensity aerobic activity on most days, can improve your cholesterol levels.
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How to Lowering Cholesterol with Natural Fish Oil
 
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Omega-3 fatty acids have been shown to help support circulatory function Omega-3 and Omega-9 fatty acids can help support healthy cholesterol and triglyceride levels Helps support proper joint function
Просмотров: 669 Flphealthdotcom
How To Lower Cholesterol Naturally (Amazing Trick) -  Tips To Lower Cholesterol Naturally
 
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How To Lower Cholesterol Naturally: In this video, we are going to share how to lower cholesterol naturally (amazing trick), tips to lower cholesterol naturally. Subscribe to our channel for more videos. Watch: (https://www.youtube.com/watch?v=28Ccy6yT7mg) How to Lower Cholesterol Naturally Cholesterol is a fatty and waxy substance produced by our body naturally. Some are healthy, some are not. The trick is to keep healthy cholesterol levels up while keeping bad cholesterol down. It's best to understand how to reduce cholesterol naturally so that you do not become reliant on taking a large number of medications to control your cholesterol. Here are a few steps that you can follow to reduce cholesterol naturally. Eat A Cholesterol-Smart Diet - Eat foods which naturally reduce your cholesterol. Foods which are high in soluble fiber will naturally reduce your cholesterol. - Take fiber supplements. These can come in the form of mixable powders, chewable tablets, or a number of other forms. Follow the directions listed on the packaging to get the most benefit. - Reduce your intake of saturated and trans fat. This will help keep you from building more bad cholesterol. Instead of using butter and coconut oil, you can switch to using olive oil. Also avoid eating meat (except fish), full-fat dairy products, and egg yolks. - Increase healthy cholesterol if you need to. People oftentimes do not get enough healthy cholesterol. If your doctor recommends that you get more, consider changing your diet to accommodate this. The best way is to eat fish. Fish consist of the essential Omega-3 fatty acids which can help minimize the risk of heart disease. Consider Lifestyle Changes - Exercise regularly. Normal physical exercise is often a good way in reducing cholesterol naturally and it also raises your good cholesterol. A simple 30 minutes walk every day for 5 days a week will definitely help you a great deal. If you don't have time to attend the gym use the stairs instead of the elevator. - Stay away from smoking cigarettes and having significant amount of alcohol. Some say that alcohol might help in lowering cholesterol but only if you drink it in moderation. If you're not a serious drinker you should not begin drinking simply to reduced your cholesterol level, rather follow a good diet plan. - Know when to talk with your doctor. If you are worried that your cholesterol is very high, talk to your doctor. It will not make you feel sick but if you eat a diet rich in fatty red meat, cheese, chips, cookies, and other unhealthy foods, this would be an indicator. Your doctor will probably do tests and make recommendations based upon the results. Sample Diet Plan - Eat breakfast. Watch out for dairy and meat products high in cholesterol, as these tend to sneak in to breakfast items. - Eat lunch. Lunch is a great time to fit in vegetables which are high in fiber to keep you from feeling weighed down while you finish your day. - Eat dinner. Dinner is another time when high cholesterol foods tend to sneak in. Avoid eating out or eating boxed dinners, as these are often high in cholesterol, saturated and trans fats. - Drink water. Adults need eight 8oz glasses of water every day. Thanks for watching how to lower cholesterol naturally (amazing trick), tips to lower cholesterol naturally video and don't forget to like, comment and share. Related Searches: 3 ways to lower cholesterol naturally, how to lower cholesterol naturally, lower cholesterol naturally, lower cholesterol naturally diet, lower cholesterol naturally fast, lower cholesterol naturally quickly, lower your cholesterol naturally, tips to lower cholesterol naturally
Просмотров: 88 HEALTH & WELLNESS
Best Foods to Cure Brain Stroke | Including Fiber, Low Fat Foods & Omega 3 Rich Foods
 
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Don't forget to check out our brand new website - http://bit.ly/hmvnutr Be it any condition, a healthy diet is a road to fast recovery. Watch this video to learn more about the food groups to consume to help you get rid of Brain Stroke! ----------------------------- Brain Stroke Brain stroke usually occurs when the blood supply to the brain is hampered. This may happen when a blood vessel in the brain breaks or when a blood clot gets formed & blocks an artery in the brain. This deprives the brain of oxygen and other important nutrients. This condition leads to brain damage that affects functions such as speech, memory and movement. ----------------------------- Causes: • Diabetes • High blood pressure • High cholesterol • Heredity • Obesity • Excessive smoking ----------------------------- Food groups to consume in brain stroke: 1. Omega 3: Keeps cholesterol levels in check Foods to consume: Flax seed, soy beans and fish like salmon, mackerel & tuna 2. Fiber: Helps to reduce cholesterol levels Foods to consume: Oats, brown rice, millets, papaya, apples, kiwis and guava, tomatoes, carrots, beetroot, broccoli, bell peppers, almonds, walnuts, flax seeds, sunflower seeds, pumpkin seeds and sesame seeds 3. Low fat foods: Help reduce weight Foods to consume: Egg whites, yogurt, cottage cheese, skinless chicken, olive oil, rice bran oil & sunflower oil 4. Potassium: Keeps blood pressure in control Foods to consume: Bananas, dates, oranges, pomegranate, figs, avocados, mangoes and muskmelon 5. Antioxidants: Protects cells from damage & improves oxygen supply Foods to consume: Spinach, alfalfa sprouts, carrots, eggplant, raisins, berries, plums, red grapes and cherries ----------------------------- Tips: • Avoid processed and salty foods in order to keep your blood pressure in check. • Avoid refined foods, butter, bakery products, fried & ready ready to eat foods and red meat • Make sure to exercise at least 30-45 minutes every day to keep your weight under control ----------------------------- SUBSCRIBE TO HOMEVEDA NUTRITION: http://www.youtube.com/user/homevedanutrition?sub_confirmation=1 JOIN US ON FACEBOOK: http://www.facebook.com/homeveda FOLLOW US ON TWITTER: http://twitter.com/homeveda ----------------------------- The above recipes have been developed in consultation with a nutritionist. However, these are not intended as a substitute for the medical advice of a trained health professional. All matters regarding your health require medical supervision. Consult your physician before adopting the suggestions in this video, as well as about any condition that may require diagnosis or medical attention. Refer to the terms of use on our website http://www.homeveda.com.
Просмотров: 131063 HomeVeda Nutrition
Kidney Disease Treatment With 5 Natural Food
 
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Kidney Disease Treatment With 5 Natural Food Kidney problems can cause difficulty urinating, puffiness around the eyes, and swollen feet and hands. A person who has kidney problems is also at higher risk of developing heart disease. While you cannot control hereditary and some environmental factors, you can still lower your risk of Kidneys disease by making healthy diet and lifestyle choices. A well-planned diet can help prevent many cancers. To treat your Kidneys disease, medications are needed. Medical treatment is a simple, safe and effective option. However, certain foods can also help improve Kidneys health and boost the effectiveness of your metabolism. Here's a list of some of the best foods and herbs to eat if your goal is to prevent and cure a Kidneys disease. 01:02 Apples. 02:05 Cauliflower 03:09 Fish 04:07 Egg Whites. 05:06 Olive Oil. Apples are good for detoxifying and cleansing the kidneys as they are high in fiber and anti-inflammatory properties. Also, apples help prevent urinary tract infections and thus may help reduce the risk of kidney stones. At the same time, apples are great for reducing cholesterol, protecting against heart problems, decreasing your risk of cancer and helping prevent constipation. Have an apple each day to keep your kidneys functioning properly. You can enjoy this crunchy and juicy fruit raw, in baked desserts, or as applesauce or juice. This cruciferous vegetable is high in vitamin C and contains a good amount of folate and fiber. It also has compounds like indoles, glucosinolates and thiocyanates that help the liver neutralize toxic substances that can otherwise damage cell membranes and DNA. When consumed on a regular basis, cauliflower can reduce inflammation and lower cholesterol levels due to its antioxidant and anticlotting properties. Cauliflower can be eaten raw with dip or in salads. You can also try steamed, boiled, fried, roasted or baked cauliflower dishes. However, being high in purines that lead to the accumulation of uric acid, cauliflower may not be siutable for those suffering from gout and kidney stones. Fish contains omega-3 fatty acids that reduce inflammation in the body and hence protect the kidneys from various diseases. Also, fish is a good source of high quality protein. According to a 2008 study published in the American Journal of Kidney Diseases, consumption of fish helps lower abnormal levels of protein in urine in people suffering from diabetics. Egg whites are recommended for people with kidney disease due to their low phosphorous content and high quality protein. High quality protein contains an essential amino acid, which is necessary for the kidneys to function properly. At the same time, when high quality protein is metabolized in the body it produces less waste product. You can use egg whites to make omelets or sandwiches or eat hard-boiled eggs without the yolk. Olive oil is good for your heart as well as your kidneys. This oil is a great source of oleic acid, anti-inflammatory fatty acids that lower oxidation and promote kidney health. Also, it is rich in polyphenols and antioxidant compounds that prevent inflammation and oxidation. Virgin and extra virgin olive oil contain higher amounts of antioxidants than regular olive oil, so use one of those to get the most health benefits. You can use olive oil to make salad dressing and in your everyday cooking. It’s also good for dipping bread or marinating fish or vegetables. Thank you for watching "5 Amazing Foods to treat Your kidney,or Kidney Disease Treatment With 5 Natural Food,or home remedies for kidney disease, or natural remedies for kidney disease. SUBSCRIBE for more videos here : https://www.youtube.com/channel/UCl2s_ywqhXm_YmJ1lVPDPtw?sub_confirmation=1 Contact : email : anisawe14@gmail.com Find Us On : Google Plus : https://plus.google.com/u/0/109115292982259471607 Facebook : https://www.facebook.com/Symptoms-Of-Disease-602529183258705/ Twitter : https://twitter.com/anisawe4?lang=en Blog : http://symptoms2017.blogspot.co.id/ ====================================================== Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. ====================================================== [DISCLAIMER] I do not own the video, music, artwork or the lyrics. All rights reserved to their respective owners!!! This video is not meant to infringe any of the copyrights. This is for people's educations only. Thank you!
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Omega 3 Fish Oil; Naturally Lowering Cholesterol Levels - Supreme Potential
 
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http://goo.gl/54OdMV - Buy Here. Supreme Potential Omega 3 Fish Oil supplements for optimal heart, joint, immune, and skin health. The innovative formula of the fish oil supplement contains omega-3 fatty acids that are essential to preventing and managing heart disease, as well as being helpful in maintain healthy cholesterol levels, reducing symptoms of osteoarthritis, helping with immune functions, improving skin hydration levels, and more. Always fresh, the Omega-3 Fish Oil from Supreme Potential is the only scientifically formulated 990 EPA/645 DHA fish oil of its kind. The Fish Oil Supplement contains 100% Pure and Toxin Free. Other ways the fish oil supplement sets itself apart is by being burp and taste free, as well as using no binders, chemicals, GMOs, or additives. All of the supplements are manufactured in cGMP, and FDA-approved facilities in the USA. Enjoy free shipping across the USA and get 50% discount on all purchases for first-time buyers. Check out our channel: https://www.youtube.com/channel/UC3yxD8C__3T9AvuqONrnXFw Other Videos by us: https://www.youtube.com/watch?v=4qQ0VSewxh0 https://www.youtube.com/watch?v=w_xPMqRdTQw https://www.youtube.com/watch?v=PCx_OPo6hDA https://www.youtube.com/watch?v=i5O1Rkipx4o https://www.youtube.com/watch?v=27uNX6XJQ8Y https://www.youtube.com/watch?v=9v7YsT4U6No Other Videos to look at: https://www.youtube.com/watch?v=GxRylMWrOYI https://www.youtube.com/watch?v=9_JqRiEzOKI https://www.youtube.com/watch?v=cVsaDOLfQPs https://www.youtube.com/watch?v=3i-FXgHPlS4 https://www.youtube.com/watch?v=dH_txNf_ic4 https://www.youtube.com/watch?v=Nd3er8ktvUk https://www.youtube.com/watch?v=HsrqdxBndHs
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Eat This 12 Superfoods for Healthy Heart & Prevent Heart disease
 
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Eat This 12 Superfoods for Healthy Heart & Prevent Heart disease Can the contents of your kitchen seriously save your life? A growing body of research suggests that what you eat and drink can protect your body against myriad health woes—and studies have shown that up to 70% of heart disease cases are preventable with the right food choices. 1. Salmon Salmon and other fatty fish such as sardines and mackerel are the superstars of heart-healthy foods. That's because they contain copious amounts of omega-3 fatty acids. Eating fish and preferably fatty fish at least twice a week reduces plaque build-up in the arteries) and decrease triglycerides. 2.Oatmeal Oatmeal is high in soluble fiber, which can lower cholesterol. "It acts as a sponge in the digestive tract and soaks up the cholesterol so it is eliminated from the body and not absorbed into the bloodstream. 3. Walnuts This nut is chock-full of omega-3 fatty acids, fiber, Vitamin E, and folate, all of which promote healthy hearts. It's also high in polyunsaturated fats. Eat them unsalted. 4. Blueberries These dark berries are packed with resveratrol and flavonoids, another antioxidant that helps prevent coronary disease. Put them in your oatmeal, in your smoothies, or in yogurt. 5.Red Wine Back to the importance of resveratrol, a compound with antioxidant properties, which can also help prevent cancer. Resveratrol is found in dark-skinned berries and grapes. Madirans and Cabernets typically contain large amounts of procyanidins, an antioxidant that helps reduce cholesterol and increases arterial health 6.Green Tea Long a favorite in Asia, green tea has grown more popular in the West and may bring with it significant health benefits. One recent study found that people who drank three or more cups of green tea daily had a 20% reduced risk of cardiovascular disease and stroke. 7. Raisins Grab a handful and help reduce high blood pressure, according to a 2012 study presented to the American College of Cardiology. That's because raisins are packed with potassium, which helps lower hypertension and increases immune-boosting antioxidants. 8. Broccoli You knew this would be on the list! This green vegetable is low in cholesterol, high in fiber, and contains a wealth of antioxidants. 9. Brussels sprouts Yup, this one, too. Whether you hate or love this vitamin-rich veggie that looks like mini cabbage heads, there's no disputing it is good for your heart. Among its heart-healthy benefits are reducing inflammation in the cardiovascular system and improving blood vessel health. 10. Pomegranate Pomegranates contains numerous antioxidants, including heart-promoting polyphenols and anthocyanins which may help stave off hardening of the arteries. 11. Oranges Sweet and juicy, oranges have the cholesterol-fighting fiber pectin. They also have potassium, which helps control blood pressure. In one study, 2 cups of OJ a day boosted blood vessel health. It also lowered blood pressure. Last but not the least Dark chocolate Several studies have now shown that dark chocolate may benefit your heart and also lowers blood pressure. The findings applied only to dark chocolate, meaning chocolate made up of at least 60-70% cocoa. NOTE: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide. Facebook: https://www.facebook.com/herbalremediesandcures/ google plus: https://plus.google.com/b/113379601003474436812/113379601003474436812 Images licensed under Creative Commons: www.wikihow.com www.pixabay.com www.flickr.com www.publicdomainpictures.net
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Discover A Proven Truth Low Cholesterol Foods Can Save Your Life | Foods to Lower Cholesterol
 
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The other information regarding WEIGHT LOSS : https://youtu.be/QopFNqE06wg FACEBOOK : https://www.facebook.com/endpur.healthyliving Music By : http://www.bensound.com Did you know you could be committing suicide and didn't even know it? "You're crazy! I'm not committing suicide." You say. You are if you're eating foods loaded with cholesterol. It's a proven fact that high cholesterol foods can shorten your life span by years. When you continue to eat these high cholesterol foods, you kill yourself a little more each day. For you and your family, it’s important to get your bad cholesterol levels to a safe and life sustaining level. Eating foods low in cholesterol, with a well balanced meal plan, is essential to lowering your cholesterol levels. The problem that most people face is that they lead busy lives. This leads to many of us grabbing junk food when hunger strikes. It’s important to choose healthy low cholesterol foods over fast food. It will help if you make sure to pack healthy snacks when on the go. Perhaps most of all it is imperative for you to prepare low cholesterol foods at home. When you eat low cholesterol foods, such as lean red meat, chicken and fish; you will start to see your bad cholesterol levels drop. You can balance your meals out with fresh vegetables and fruits. Often times when you follow a diet, which is low in cholesterol, you may begin to lose weight. Along with the weight loss you may also experience a higher energy level, mental alertness and less stress with the balanced diet. Not all low cholesterol foods require preparation. If you are not sure how to cook low cholesterol meals, you can easily look up various menus online. Fruits, vegetables and nuts are both good examples of foods that can help lower cholesterol and require little or no preparation. Since many of these types of food require no cooking, it's quite easy to pack them for snacks throughout your day. In addition instead of grabbing, fries and burger for lunch, you can carry a fresh chicken salad, balanced out with yogurt and fruit. low cholesterol foods low cholesterol food list low cholesterol food foods low in cholesterol cholesterol lowering food low cholesterol diet low cholesterol cholesterol lowering foods cholesterol reducing foods good cholesterol foods how to lower cholesterol foods to lower cholesterol how to reduce cholesterol foods that lower cholesterol food to lower cholesterol how to lower cholesterol naturally lower cholesterol naturally foods to reduce cholesterol foods that help lower cholesterol food that lowers cholesterol what foods lower cholesterol foods to help lower cholesterol food to reduce cholesterol what to eat to lower cholesterol
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Is Fish Oil Bad, Blood Sugar Stabilization, Cholesterol and More! | Dr. J Q & A
 
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Is Fish Oil Bad, Blood Sugar Stabilization, Cholesterol and More! | Dr. J Live Q & A Schedule a FREE Consult: http://www.justinhealth.com/free-consultation In today's live Q & A video, Dr. Justin Marchegiani once again answers some of the most common health-related questions from the community. Here, he aims to shed light on the root cause of many health problems with the help of functional medicine. He talks about the effects of fish oil and whether or not it's bad for you, the benefits of taking activated charcoal, the different ways to stabilize your blood sugar, how Ashwagandha helps, and so much more! If you want to learn more about functional medicine or if you have health inquiries yourself, kindly check out this video. ===================================== Gluten Video Series: http://www.justinhealth.com/gluten-video-series Thyroid Hormone Balance Video Series: http://www.justinhealth.com/thyroid-hormone-balance Female Hormone Balance Video Series: http://www.justinhealth.com/female-hormone-balance ===================================== ***Click below to SUBSCRIBE for more Videos http://www.youtube.com/subscription_center?add_user=justinhealth ===================================== Dr. Justin Marchegiani Email: office@justinhealth.com Newsletter: http://www.justinhealth.com/newsletter Google +: https://plus.google.com/u/0/b/115880353981241082117/115880353981241082117/ Visit us at: http://www.JustInHealth.com Facebook: http://www.facebook.com/justinhealthwellnessclinic Twitter: http://www.twitter.com/just_in_health Linked In: http://www.linkedin.com/pub/dr-justin-marchegiani/56/804/50a/
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Does fish oil increase cholesterol?
 
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Dr. Barry Sears explains how fish oil might increase cholesterol and whether it's dangerous or not. Dr. Barry Sears is a leading authority on the impact of the diet on hormonal response, genetic expression, and inflammation. A former research scientist at the Boston University School of Medicine and the Massachusetts Institute of Technology, Dr. Sears has dedicated his research efforts over the past 30 years to the study of lipids. He has published more than 30 scientific articles and holds 13 U.S. patents in the areas of intravenous drug delivery systems and hormonal regulation for the treatment of cardiovascular disease. He has also written 13 books, including the New York Times #1 best-seller "The Zone". These books have sold more than 5 million copies in the U.S. and have been translated into 22 different languages. For more, go to zonediet.com
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How To Lower Cholesterol Naturally -- Describes How to Lower Cholesterol Naturally
 
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How to Lower Cholesterol Naturally http://howtolowercholesterolnaturally.hearthealthysolution.com Click on the link to learn more about how to lower cholesterol without drugs. Six ways to lower your cholesterol without drugs are discussed. Some tips on motivating yourself for lifestyle changes are also offered. READ ABOUT A NATURAL OAT BETA-GLUCAN FOR HIGH CHOLESTEROL http://www.hearthealthysolution.com JOIN US ON FACEBOOK: http://www.facebook.com/HeartHealthySolution FOLLOW US ON TWITTER: http://twitter.com/hearthealthynow ------------------------------ Get Tested Not Only For High Cholesterol But Actual Plaque In The Arteries Get a carotid ultrasound to see how much plaque is in your arteries. Have a doctor who specializes in this area read the ultrasound images. The test is radiation-free and harmless. If plaque is found, lowering LDL cholesterol and triglycerides, and raising HDL cholesterol, can not only stop further plaque deposits, but often reverses existing damage. Other tests include the NMR particle size and LDL-particle number tests. Also get evaluated for metabolic syndrome or pre-diabetes, major risk factors for heart disease. Eating A Healthy Diet Is One Solution To How To Lower Cholesterol Naturally Diet contributes 25% of your blood cholesterol. A heart-healthy diet is high in vegetables and whole grains and low in animal fats and as low as possible in man-made trans-fats like hydrogenated vegetable shortening. Targeting Your Ideal Body Weight Also Addresses How To Lower Cholesterol Naturally The size of your waist is another major risk factor in developing heart disease. Get back to your ideal body weight for your height and frame. Regular Exercise Is Another Factor In How To Lower Cholesterol Naturally Walk briskly for thirty minutes three or more times a week. Muscle fitness is also important, so don't forget about resistance exercise as well. Don't have time? Even the U.S. President exercises! Three Supplements Address How To Lower Cholesterol Naturally Nutrim 100% natural Nutrim (available at http://hearthealthysolution.com) oat superfood can lower your cholesterol by over 10%, sometimes much more, within 60 days. Nutrim contains bioactive oat beta-glucan, the most powerful cholesterol-lowering part of oats. Over three decades of study show oat beta-glucan lowers blood cholesterol levels, especially LDL. Nutrim® falls under the FDA category of GRAS (generally recognized as safe). There are no side effects. Win a FREE month of Nutrim here: http://HeartHealthySolution.com/contest/ Red Yeast Rice A traditional Chinese medicine, red yeast rice can knock several percentage points off your cholesterol. But there are label warnings for pregnant mothers and people with liver disease. Fish Oil Fish oil lowers triglycerides. Oceanic mercury contamination is a concern, so find a source from smaller fish harvested in colder ocean waters. Have A Doctor Work With You On How To Lower Cholesterol Naturally Most people should be able to lower their cholesterol to healthy levels using the methods discussed. Some may need to start with prescription drugs, but eventually most will be able to reduce and eventually eliminate their need for drugs by following the cholesterol-lowering solutions discussed. Click on this link http://howtolowercholesterolnaturally.hearthealthysolution.com for more information on how to lower cholesterol naturally. Buy Nutrim Here: http://www.hearthealthysolution.com/blog/nutrim-2-week-supply/nutrim-30-serving-canister/
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Want to REDUCE Your HIGH URIC ACID in GOUT? Add These Fruits to DIET To LOWER HIGH URIC ACID LEVEL
 
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Natural Ways to Reduce HIGH URIC ACID - Add These Fruits to Your DIET To LOWER Your HIGH URIC ACID LEVEL. Uric acid is a naturally occurring waste product resulting from the breakdown of purines, crystalline compounds found in certain foods. Under normal conditions, uric acid dissolves in the blood, passes through the kidneys and is eliminated in the urine. If the diet is high in foods containing purine, or the kidneys are unable to eliminate excessive uric acid, high uric acid levels, known as hyperuricemia or gout, occur. Adjust Diet To gain control of uric acid levels, avoid eating foods high in purine, the chemical responsible for forming uric acid in the system. Red meat, seafood, organ meats and some beans are all high in purines. Refined carbohydrates and vegetables such as asparagus, peas, mushrooms and cauliflower, should also be avoided. Avoid Fructose Limit your soda consumption. In an article on the Arthritis Today website, researchers found men who drank more than six servings of high fructose soft drinks each week, increased the occurrence of gout. Although diet soda is not implicated, fruit juices and other sugary drinks are. Limit Alcohol Because alcohol dehydrates the body, it is advisable to limit consumption, particularly when consumed with foods high in purine. Although consumption of wine doesn’t seem to affect uric acid levels, the high yeast content of beer makes it particularly suspect. Beer drinkers are advised to limit intake or eliminate it from the diet altogether. Reduce Inflammation To reduce uric acid concentration, the University of Maryland Medical Center advises adding cherries, blueberries and strawberries to your diet. Bromelain, found in pineapple, is a digestive enzyme with anti-inflammatory properties that inhibits the proteins responsible for inflammation. Celery, a natural diuretic, helps alkalize your blood and decrease inflammation. Try a thimble full of seeds each day or take it in supplement form. Body Weight When combined with a diet high in purines, extra body weight is related to high uric acid levels, but rapid weight loss is also a factor. If you are overweight, it is best to avoid crash dieting. Develop a gradual weight-loss program to prevent an increase in uric acid levels. Water Keep your body hydrated. Although the body easily adapts to low water intake, optimum hydration is necessary to eliminate uric acid from your system. Water dilutes uric acid levels in the blood, and stimulates the kidneys to pass on waste products to the bladder. Recommendations vary, but a good rule of thumb is to divide your body weight by two, to determine the number of ounces appropriate for daily intake. Mind Your pH According to Medline Plus, high acid levels in the blood, called acidosis, is associated with the body’s uric acid level. A pH level less than 7 is considered to be acidic. To keep your body alkaline, add apples, apple cider vinegar, tart cherry juice, baking soda and lemons to your diet. #reduce-uric-acid-level, #high-uric-acid, #how-to-reduce-uric-acid, #uric-acid-levels, #decrease-uric-acid,uric acid removal,how to decrease uric acid,ways to control uric acid levels,natural ways to low down uric acid,how to lower uric acid,how to reduce uric acid naturally,lower uric acid level naturally,LOWER HIGH URIC ACID LEVEL,uric acid,remove uric acid,how to remove uric acid
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