*NOW AVAILABLE* - PictureFit Tees, Tanktops, and more! Store: https://goo.gl/xoikRC Support PictureFit at Patreon: https://www.patreon.com/picturefit Should you stop eating egg yolks? Should you stop eating EGGS in general? What's with the bad rap about egg yolks? They're high in cholesterol, but is the cholesterol really that bad for you? Come join PictureFit on Facebook: https://www.facebook.com/pages/PictureFit/1642008206027371 Twitter: https://twitter.com/Picture_Fit Instagram: https://instagram.com/picturefit/ Please Like and Subscribe! Sources: http://www.nejm.org/doi/full/10.1056/NEJM199103283241306 http://www.ncbi.nlm.nih.gov/pubmed/16340654 http://www.ncbi.nlm.nih.gov/pubmed/20534749 http://examine.com/faq/will-eating-eggs-increase-my-cholesterol/ http://www.atherosclerosis-journal.com/article/S0021-9150(12)00504-7/abstract http://ajcn.nutrition.org/content/55/2/400.abstract http://www.ncbi.nlm.nih.gov/pubmed/21076725 http://www.ahealthiermichigan.org/2011/10/11/the-nurtional-value-of-egg-whites-versus-egg-yolks-what-do-you-use/ http://www.bmj.com/content/346/bmj.e8539 http://examine.com/faq/are-eggs-healthy/ http://www.ncbi.nlm.nih.gov/pubmed/11023005 http://www.sciencedirect.com/science/article/pii/0026049565900028 http://www.ncbi.nlm.nih.gov/pubmed/16596800 Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806 Artist: http://incompetech.com/ Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
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Discover what Dr. Sam Robbins, a leading natural health expert, has to say about how eggs effect on your cholesterol levels. http://drsam.co/yt/Eggs-CholesLo ************************************* Are eggs high in Cholesterol? *********************************** Eggs have a lot of cholesterol! One large chicken egg has about 210 milligrams of cholesterol, almost all of it in the yolk. In this video you can found out, how can you eat so many WHOLE eggs every day and not have high cholesterol. They do NOT increase cholesterol levels and if you consume the right TYPE of eggs, they can actually help you to increase your „good“HDL cholesterol level! The RIGHT Type Of Egg Matters! So, if you want to enjoy eating eggs, you should really try to eat-range organic eggs because these have better nutrition profile and higher omega-3 fatty acids. Improving your cholesterol levels is very important . Making dramatic life-style changes — such as eating much better, eliminating lots of different foods and exercising daily — is very important, but for many people can be difficult to start and it takes a very long time to see results. Do you know how to start easier and get faster results? CholesLo ™ contains ingredients that have been scientifically researched and clinically tested to help support healthy cholesterol levels. CholesLo ™ Has Been Called: “A Super Vitamin For Your Heart”. Or watch these other videos: https://www.youtube.com/watch?v=5QyL7WydW_c https://www.youtube.com/watch?v=u6seOz5PQps ================================================================================ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ================================================================================= Thanks Dr Sam Robbins
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Dr Kiel quickly reviews the evidence regarding whether egg yolks are really bad for you or not. MORE HEALTH EDUCATION https://www.youtube.com/playlist?list=PLt6puIp2CPGX8ilSikABEAc0wiS-slL-h READ MORE https://www.healthydocs.net/home/2017/mythbuster-are-egg-yolks-really-bad-for-you Vitamin A (Retinol): https://youtu.be/EnhXhZdlNZU Vitamin D: https://youtu.be/ulb_yvGNrDo Vitamin K: https://youtu.be/_352GG8WseY Vitamin E (Tocopherol): https://youtu.be/N1yPfIZF_3Y Vitamin B1 (Thiamine): https://youtu.be/UxMiH5ksj6M Vitamin B6 (Pyridoxine): https://youtu.be/jmfENAinpFE Vitamin B9 (Folic Acid): https://youtu.be/1GI7Onlwfao Vitamin B12 (Cobalamin): https://youtu.be/FgfVEpofhtw Calcium: https://youtu.be/DMgKHClea60 Iron: https://youtu.be/Q10_f3aTQm4 Phosphorous: https://youtu.be/qaxzSMnWbp0 Zinc: https://youtu.be/ZapT_eAgeEU Please like, subscribe, comment and share! SUBSCRIBE: https://www.youtube.com/user/DrJohnKiel FACEBOOK: https://www.facebook.com/medicinelifestyle TWITTER: https://twitter.com/LifestyleMedYou Shin JY, Xun P, Nakamura Y, He K. Egg consumption in relation to risk of cardiovascular disease and diabetes: a systematic review and meta-analysis. American Journal of Clinical Nutrition 2013:146–159. Rong Y, Chen L, Zhu T, et al. Egg consumption and risk of coronary heart disease and stroke: dose-response meta-analysis of prospective cohort studies. Bmj 2013. Consuming foods high in cholesterol has long been thought to increase your serum cholesterol and increase your risk of heart attack and stroke. Egg yolks, for better or worse, became the poster child of unhealthy foods because of their reputation for being high in dietary cholesterol. As a result of this bad rap, some folks may avoid egg yolks while others avoid eggs entirely. The purpose of this video is to dispel the notion that egg yolks are bad for your health. And for the simplicities sake, we’ll be focused exclusively on chicken eggs. A few facts about the nutritional makeup of 1 egg yolk: Approximately 60 calories, which is 3x the calories of the egg white Contains 2.7 g protein, 210 mg cholesterol, 0.61 g carbohydrates, and 4.51 g total fat Fat breakdown Unsaturated Fat: Oleic acid (47%) Saturated Fat: Palmitic acid 90% of vitamins in minerals are found in the yolk Vitamins A, D, E and K B vitamins: Thiamin, B6, Folate, B12 Minerals: Calcium, Iron, Phos, Zinc
Просмотров: 15899 Lifestyle Medicine
EGG YOLK VS CHOLESTEROL - PART 1 There are lots of myths regarding consuming egg yolks. Like egg whites even egg yolks are filled with important nutrients. Egg yolk is source of following important vitamins: 1. Vitamin A 2. Vitamin D 3. Vitamin E 4. Vitamin B12 Also it contains other important nutrient called choline which plays a important role in keeping the nervous system healthy. Please stay tuned and connected, we will get back with next part of video regarding cholesterol and it's importance in human body and certain important facts regarding the same. Thanks for watching, stay fit and healthy guys!!!
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Take Dr. Berg's Body Type Quiz: http://bit.ly/BodyTypeQuiz http://www.cholesterol-and-health.com... Eating Fat Doesn't Increase Your blood Fat https://news.osu.edu/news/2014/11/21/... Dr. Berg talks about eggs, egg yolk and answers whether egg yolk is healthy or not. He also discusses about other health benefits of eggs. There are 3 major reasons for anyone to start eating egg yolk along with the egg whites. Egg Yolks increase the good cholestrol (HDL). The good cholestrol (HDL) from the egg yolk acts as a natural band aid (for the body to heal itself) and supports hormones. Egg yolk has much more nutrition (vitamins and minerals) than the egg whites. Egg yolks could be considered a great multivitamin mineral supplement- esp. the fat soluble vitamins and essential fatty acids. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 118603 Dr. Eric Berg DC
Should you stop eating egg yolks? Should you stop eating EGGS in general? What's with the bad rap about egg yolks? They're high in cholesterol, but is the cholesterol really that bad for you? Related Videos: Bodybuilding Diet Plans - https://www.youtube.com/watch?v=pP911CS-STg&list=PLW-Chp7ZSbcUgTNsFM33ryk9ieQDAwV1v How to gain Muscles - https://www.youtube.com/watch?v=EKXi8GGJ3Zc&list=PLW-Chp7ZSbcWxs398Oek-a7rJxiYWN5rH Say No to Steroids - https://www.youtube.com/watch?v=UWEhO-u8N3k&list=PLW-Chp7ZSbcWJfQs9n9jaTNkhhmMBEMEj Is Stress bad - https://www.youtube.com/watch?v=xUDF4JkajZA&list=PLW-Chp7ZSbcX1yOuBm51MS3nGR55jtEyB Join the family: Follow/Message me on Instagram: @fitnessrockers Like/Message me on fb: https://www.facebook.com/fitnessrockers
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The Doctors are joined by cardiologists Dr. Andrew Freeman and Dr. Michael Miller who weigh in on whether eggs are healthy or unhealthy. Subscribe to The Doctors: http://bit.ly/SubscribeTheDrs LIKE us on Facebook: http://bit.ly/FacebookTheDoctors Follow us on Twitter: http://bit.ly/TheDrsTwitter Follow us on Pinterest: http://bit.ly/PinterestTheDrs About The Doctors: The Doctors is an Emmy award-winning daytime talk show hosted by ER physician Dr. Travis Stork, plastic surgeon Dr. Andrew Ordon, OB-GYN Dr. Jennifer Ashton, urologist Dr. Jennifer Berman and family medicine physician and sexologist Dr. Rachael Ross. The Doctors helps you understand the latest health headlines, such as the ice bucket challenge for ALS and the Ebola outbreak; delivers exclusive interviews with celebrities dealing with health issues, such as Teen Mom star Farrah Abraham, reality stars Honey Boo Boo and Mama June and activist Chaz Bono; brings you debates about health and safety claims from agricultural company Monsanto and celebrities such as Jenny McCarthy; and shows you the latest gross viral videos and explains how you can avoid an emergency situation. The Doctors also features the News in 2:00 digest of the latest celebrity health news and The Doctors’ Prescription for simple steps to get active, combat stress, eat better and live healthier. Now in its eighth season, The Doctors celebrity guests have included Academy Award Winners Sally Field, Barbra Streisand, Jane Fonda, Marcia Gay Harden, Kathy Bates and Marisa Tomei; reality stars from Teen Mom and The Real Housewives, as well as Kris Jenner, Caitlyn Jenner, Melissa Rivers, Sharon Osbourne, Tim Gunn and Amber Rose; actors Jessica Alba, Christina Applegate, Julie Bowen, Patricia Heaton, Chevy Chase, Kristin Davis, Lou Ferrigno, Harrison Ford, Grace Gealey, Cedric the Entertainer, Valerie Harper, Debra Messing, Chris O’Donnell, Betty White, Linda Gray, Fran Drescher, Emmy Rossum, Roseanne Barr, Valerie Bertinelli, Suzanne Somers; athletes Magic Johnson, Apolo Ohno and Danica Patrick; musicians Tim McGraw, Justin Bieber, Clint Black, LL Cool J, Nick Carter, Kristin Chenoweth, Paula Abdul, Gloria Gaynor, La Toya Jackson, Barry Manilow, Bret Michaels, Gene Simmons and Jordin Sparks; and celebrity chefs Wolfgang Puck, Guy Fieri and Curtis Stone.
Просмотров: 204943 The Doctors
Does eating eggs raise your cholesterol and therefore your risk of developing heart disease or is this just a myth? Are eggs are unhealthy? Why do some studies show eggs raise your cholesterol level whilst other studies show they don't? Should vegans eat eggs for added nutrients? Why is the information on eggs and health so confusing? Keep listening as Dr Michael Greger and I answer these questions....... Studies; Egg consumption and risk of cardiovascular diseases and diabetes: a meta-analysis. https://www.ncbi.nlm.nih.gov/pubmed/23643053 Egg consumption and mortality from colon and rectal cancers: an ecological study. https://www.ncbi.nlm.nih.gov/pubmed/14690791 http://www.pcrm.org/sites/default/files/pdfs/health/Nutrition-Fact-Sheets/Eggs-fact-sheet.pdf Consumption of One Egg Per Day Increases Serum Lutein and Zeaxanthin Concentrations in Older Adults without Altering Serum Lipid and Lipoprotein Cholesterol Concentrations http://jn.nutrition.org/content/136/10/2519.long Dietary cholesterol and cardiovascular disease: a systematic review and meta-analysis. https://www.ncbi.nlm.nih.gov/pubmed/26109578 Ingestion of egg raises plasma low density lipoproteins in free-living subjects. https://www.ncbi.nlm.nih.gov/pubmed/6142348 Effects of dietary cholesterol on serum cholesterol: a meta-analysis and review. http://ajcn.nutrition.org/content/55/6/1060.abstract Effects of dietary cholesterol on serum cholesterol: a meta-analysis and review. https://www.ncbi.nlm.nih.gov/pubmed/1534437 If you want to add translations just click the gear icon and go to Subtitles/CC then go to Add Subtitles or CC Dr Greger's YouTube Channel https://www.youtube.com/user/NutritionFactsOrg Dr Greger’s website http://nutritionfacts.org/ HOW NOT TO DIE http://www.amazon.com/How-Not-Die-Discover-Scientifically/dp/1250066115/ref=sr_1_1?ie=UTF8&qid=1452502535&sr=8-1&keywords=how+not+to+die http://nutritionfacts.org/book/ DR GREGER'S NEW BOOK https://www.amazon.com/How-Not-Die-Cookbook-Recipes/dp/1250127769/ref=sr_1_1?ie=UTF8&qid=1514474619&sr=8-1&keywords=how+not+to+die+cookbook This is for educational purposes only and no copyright infringement is intended. Other authors I recommend are; Dr Garth Davis Dr Alan Goldhamer Dr Michael Greger Dr John McDougall Dr T. Colin Campbell Dr Michael Klaper Dr Milton Mills Dr Neal Barnard Dr Caldwell Esselstyn Dr Doug Graham Dr Herbert Shelton Dr T C Fry Arnold Ehret Loren Lockman David Klein Norman Walker Don Bennett Dr. Robert Morse Jay Kordich Max and Charlotte Gerson Paul Bragg People Who Have Inspired Me; Dan McDonald Life Regenerator Freelee the Banana Girl Fullyraw Kristina Lou Corona Chris Wark
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Dr. Oz interview Dr. Stephen Sinatra and Dr. Jonny Bowden on The Grate Cholesterol Myth, and why cholesterol does not cause heart disease, and is actually good for you helping you to live longer.
Просмотров: 15408 Coconut Research Center
See how my parents lowered their cholesterol by 30 pts in 30 days - no diets or drugs: ►►►http://drsam.co/yt/StartLoweringYourCholesterolNaturally =============================== 5 Worst High Cholesterol Foods You Must Avoid [Clinically Proven] =============================== Cholesterol has many benefits and it’s definitely NOT your “enemy”. In fact, “low” cholesterol is just as bad as “high” cholesterol levels. However, there are certain foods that are really bad for you and can quickly increase your “bad” cholesterol levels and dramatically increase your risk for heart disease, a heart attack or stroke. Under this video I’ve got a special bonus video about how you can quickly lower your cholesterol levels in less than 30 days, naturally - without changing your diet or exercising. So make sure you take a look... However, let’s first start with the 5 worsts, clinically proven - “high cholesterol” foods that you must avoid! Dairy I’ve been saying this for over 2 decades - Milk is for babies and cow milk is for baby cows! Additionally, 99% of dairy products are pasteurized, which kills any benefits milk could have. Not to mention, the toxins, hormones and drugs these animals are given are highly concentrated in the milk - which goes inside of YOU! All of these factors, plus the saturated fat inside milk, increases your cholesterol and stresses your liver. It doesn’t matter if it’s whole, low or nonfat dairy, it’s all the same. Unfortunately, this also includes two of my favorite foods, ice cream and cheese! Fast Foods It doesn’t matter if it’s a burger, tacos, french fries, pizza or anything else - they’re all high in carbohydrates, hydrogenated and saturated fats, using unhealthy and toxic proteins. It’s cheap food. It may be easy and good for your wallet, but it’s bad for your health and cholesterol levels and you’ll pay the price later in life. Animal Protein The saturated fats and “marble fat” found in meat, pork, poultry and shell-fish is horrible for your health and cholesterol levels. I’ve noticed even grass-fed meat and free-range poultry can still cause high cholesterol in some of my patients, especially the “sensitive” ones. Limit your intake and focus more on vegetable proteins and fish - especially wild-caught salmon. Eggs Eggs can be good or bad. All the cholesterol and fat is located in the egg YOLK, which is why most “experts” say you should only consume egg whites. However, most of the nutrients, antioxidants and half the essential amino acids (protein) are also found in the yolk. The problem is when you COOK the yolk - such as hard-boiled, scrambled and fried eggs. The heat oxidizes the egg and damages both the structure of the protein and fat. So the healthiest way to eat eggs is raw or lightly cooked, so the yolk is still runny. Don’t fry it with butter or vegetable fats. And make sure it’s organic, free-range eggs. Baked Foods/Carbs (Snacks Too) Baked foods such as muffins, cakes, breads, donuts, croissants, rolls, cookies, danishes, scones, pie, etc… The types of foods most people eat in the morning when they’re in a rush, or with their coffee or at work as a snack… These are all bad because they contain hydrogenated and saturated fats, as well as dairy. Not to mention, they’re high in simple carbohydrates and sugars. “Bad” fats increase cholesterol. “Bad” fats + carbs/sugar REALLY increase your cholesterol and lead to numerous health issues. The combination is super unhealthy. Under this same category -- “Snack Foods” such as chips, pretzels, crackers and similar items are almost as bad as these bakes foods. Click here for a natural solution: ►►http://drsam.co/yt/StartLoweringYourCholesterolNaturally Or you can watch other videos: https://www.youtube.com/watch?v=CCYUe4I8xfU https://www.youtube.com/watch?v=BqU64hnrFmU https://www.youtube.com/watch?v=QtUp1JiHKnU ======================================== Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
Просмотров: 2012870 Dr Sam Robbins
How to instantly increases testosterone, naturally - without side-effects: 👉http://drsam.co/yt/More-Testosterone How to lower high cholesterol, naturally - no drugs: 👉 http://drsam.co/yt/Lower-Cholesterol Or watch this proven natural alternative to Viagra: https://www.youtube.com/watch?v=297yrrlyT4Q Refferences: 1. https://www.ncbi.nlm.nih.gov/pubmed/22037012 2. http://www.sciencedirect.com/science/article/pii/0026049565900028 3. https://www.ncbi.nlm.nih.gov/pubmed/23021013 4. https://www.ncbi.nlm.nih.gov/pubmed/8120521 =============================================== 💪The Most Powerful Testosterone Boosting Food - Clinically Proven =============================================== So a little while ago I did a video about the “4 Clinically Proven Ways To Increase Your Testosterone Levels, Naturally!” In fact, when I don’t eat this one food for a few days, I notice that my morning erections are less and sometimes, they don’t even happen Emotionally, I’m not as happy or as driven in life I also notice I’m not as muscular AND, even my memory isn’t as good. It’s all minor initially …. but over time, it becomes more noticeable because the minute I add this ONE food back into my diet - it’s like WOW… My morning erections and sex drive is super powerful again … especially when I add in some specific herbs, vitamins and supplements… which I’ll tell you about in a minute. And today you’ll discover exactly What this one food is What’s the best kind to buy How to prepare it correctly How much to eat When it’s the best time to eat it. And all of this will only cost you about a dollar or two a day! Okay, so without any further delay - this super, testosterone-boosting food is: WHOLE EGGS! And yes, I said whole eggs, with the yolk! Egg whites are for losers. Nature made the perfect protein because the egg contains all the essential amino acids - half are in the white and the other have in the yolk. THAT’S why you need to have the entire egg. However, it’s not the “protein” that’s important for increasing your testosterone - it’s the CHOLESTEROL found in the yolk! And no, this doesn’t mean you should then have only the yolks - you need the entire egg. And before I tell you why the cholesterol is so important for testosterone production - I want to first stop and tell anyone listening who is thinking “wait a minute, isn’t this going to raise my cholesterol? Isn’t cholesterol bad for your health?” The answer is that yes, eggs do raise cholesterol - but it’s the good, HDL cholesterol!1,2 So, that’s the first myth that I want to expose. The second is that “high” blood cholesterol is not due to the cholesterol you eat from your diet. This is because 80% of cholesterol is made INTERNALLY, by your liver.1,2 Unfortunately, as we age, as you liver becomes weaker and you have negative changes in your hormones due to aging, your body and liver isn’t as efficient for getting rid of excess cholesterol and that’s why there’s an increase. Remember, cholesterol is good for your health. EVERY cell in your body requires cholesterol to function properly. And, this is especially important for testosterone production. This is also why taking cholesterol lowering “statin” drugs causes lowered libido Muscle loss and weakness Depression Memory loss And other health ailments such as diabetes, high blood pressure, alzheimer's, etc. So if you do have high cholesterol - eating eggs isn’t the problem WHEN it’s done correctly and that’s what I’ll tell you in a minute. However, in the description area below this video, I have a link for a simple and 20 year proven solution for lowering high cholesterol naturally - without drugs or even a change in your diet. But you can get that info at the end of this video. Eggs and Testosterone Levels Okay, so getting back to why eggs and cholesterol is so important for testosterone production. First, cholesterol has a similar 4-ring structure to testosterone. And, testosterone is also produced from cholesterol. And the best time have eggs is before bed because most of your testosterone is produced during sleep. So your body will now have enough “fuel” from the cholesterol from the eggs, to maximize production of testosterone while you’re sleeping -- assuming all of your hormones are functioning correctly. The best kind of eggs to have are “pastured” eggs… You want to have about 2-3 eggs a day, again before bed would be the best time. I have 4 or more eggs myself. Do the eggs at night and take specific “testosterone boosting herbs” in the morning and you’ll be set. ======================================== ======================================== Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ========================================= Thanks DrSamRobbins
Просмотров: 906237 Dr Sam Robbins
How my parents lowered their cholesterol by 30 pts in 30 days - no diets or drugs: 👉 http://drsam.co/yt/Normal-Cholesterol Or you can see the most powerful fruit for lowering cholesterol: https://www.youtube.com/watch?v=TYFY4Vl19Fo ======================================= 🥛 NEVER Eat These 5 Foods If You Want To Lower High Cholesterol ======================================= Heart disease is the #1 killer in the world and has been for decades. Many people think that high cholesterol is the cause - but it’s not. It’s just ONE of many factors. Sadly, doctors immediately try to prescribe you cholesterol lowering statin drugs when there’s no need. High AND low cholesterol are both bad for your health. Cholesterol is needed for hormone production and every single cell in your body needs cholesterol - including brain cells. Unfortunately, many people eat what they think are “healthy foods”, but are actually not good for them and are causing high cholesterol levels. So today I’m going to reveal 5 foods you should avoid, especially if you want to have HEALTHY cholesterol levels: 1 - Baked Foods/Carbs Stay away from baked foods like muffins, cakes, breads, donuts, croissants, rolls, cookies, danishes, scones, pie, etc… As well as “packaged” foods such as chips, pretzels, crackers and similar items These are all bad because they contain hydrogenated and saturated fats, as well as dairy. Not to mention, they’re high in simple carbohydrates and sugars. The combination of fats and sugars in these foods increases cholesterol and plaque buildup even more, in addition to higher triglycerides, inflammation, high blood sugar and blood pressure. ALL of these combined is what causes heart disease. 2 - DAIRY I’m a firm believe that regardless of anything you read, you should stay away from dairy or at least limit it. This is because milk is for babies and cow milk is for baby cows. We are the only animals who continue to consume milk products after the initial “baby” stage. It’s NOT natural. Besides, 99% of dairy products are pasteurized, which kills any benefits milk could have. Not to mention, the toxins, hormones and drugs these animals are given are highly concentrated in the milk - which goes inside of YOU! These toxins stress your liver and cause an increase in cholesterol. Remember, 80% of your cholesterol is made IN YOUR LIVER. 3 - Animal Protein The saturated fats and “marble fat” found in meat, pork, poultry and shellfish is horrible for your health and cholesterol levels. I’ve noticed even grass-fed meat and free-range poultry can still cause high cholesterol in some of my patients, especially the “sensitive” ones. Limit your intake and focus more on vegetable proteins and fish - especially wild-caught salmon. http://www.mayoclinic.com/health/food-and-nutrition/NU00202 4 - Fast Foods It doesn’t matter if it’s a burger, tacos, french fries, pizza or anything else - they’re all high in carbohydrates, hydrogenated, saturated and omega 6 fats, using unhealthy and toxic proteins. It may be easy and good for your wallet because they’re cheap foods -- but it’s bad for your health and cholesterol levels and you’ll pay a higher price later in life. http://www.heart.org/HEARTORG/Conditions/Cholesterol/PreventionTreatmentofHighCholesterol/Cooking-for-Lower-Cholesterol_UCM_305630_Article.jsp#.WCd_XySlGFU 5 - Eggs Eggs can be good or bad. All the cholesterol and fat is located in the egg YOLK, which is why most “experts” say you should only consume egg whites. However, most of the nutrients, antioxidants and half the essential amino acids (protein) are also found in the yolk. The problem is when you COOK the yolk - such as hard-boiled, scrambled and fried eggs. The heat oxidizes the egg and damages the structure of the fat. However, the egg yolk can actually increase your “good” HDL cholesterol and this is done when you eat the yolk that’s still soft and runny. Raw eggs are great or soft boiled. Make sure it’s organic, pastured, free-range eggs. ======================================== Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Просмотров: 20896 Dr Sam Robbins
So many patients have asked me if egg yolks are bad for you that I made a video. The short answer is NO! They are great for you. Eat the whole egg. Also, cooking eggs properly will help men to minimize hair loss and help women have better skin and nails (see the video for the answer). You may never have been told where the nutrition in an egg was so let me break it down for you! Join me and let's optimize your health! SUBSCRIBE and click that little Bell so you'll know when I have another bright idea! Get Dr Berry's Best-Selling Book: LIES MY DOCTOR TOLD ME 📕--▶ http://a.co/g53H5g7 You can get a copy of my New FREE Ketogenic Diet Guidebook here: http://eepurl.com/dcNTUH It's a big list of Keto-Friendly foods that won't break the bank. Join me on your favorite social media by clicking the links below. FACEBOOK: https://www.facebook.com/kendberry.md/ INSTAGRAM: https://www.instagram.com/kendberry.md/ TWITTER: https://twitter.com/KenDBerryMD 📳Consult with Dr. Berry face-to-face about medical questions you might have using eVisit: https://goo.gl/7ibtW5 Help me reach more people: https://goo.gl/kJJYws Here's a great book about eggs: http://amzn.to/2hyTxuC Subscribe now so you don't miss a video here http://www.youtube.com/subscription_c... Ken D Berry, MD, FAAFP, is a Board Certified Family Physician and Fellow in The American Academy of Family Physicians. He has been practicing Family Medicine in rural Tennessee for over a decade, having seen over 20,000 patients in his career so far. For Collaborations please email me : email@example.com If you would like to send me any Keto products or a book to review or even a Christmas card lol, please send HERE : The Berry Clinic 30 East Main Street Camden Tn, 38320 Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’. We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel. Dr. Ken D. Berry may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. #KetoMD #KetogenicDiet #CarnivoreDiet
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Please Subscribe! ▶ https://goo.gl/ksfh7M Eggs, whether boiled, poached, or scrambled, they are a great way to start your day. These little orbs are a great source of protein and amino-acids. Proteins are the building blocks of life. Every cell in the human-body contains protein. The basic structure of protein is a chain of amino-acids. You need protein in your diet to help your body repair cells and make new ones. Eggs are one of the few foods with complete proteins, that is, they contain proper proportions of all nine essential amino acids required by the body. They are also packed with numerous vitamins and minerals including Vitamin-A, vitamin-B12, Vitamin-D, Vitamin-E, folate, selenium, choline, and others. Eggs are one of the highest protein breakfast options One of the key steps you can take to help manage their appetite throughout the morning is to ensure that their breakfast choice has enough protein. 2-eggs served with 2 slices of wholegrain toast contain at least 20g of protein, much of which is of ‘high biological value’ protein, which means it is easily used in the body. This means that choosing eggs for breakfast will give you at least 25% more protein than other popular breakfast choices. Here are few of the many Amazing Health Benefits your body receives If You Eat 2 Eggs at Breakfast For a Month 1.Eggs Raises the Good Cholesterol Eating eggs leads to elevated levels of HDL (High-density lipoprotein), which is also known as the “good” cholesterol. People who have higher HDL levels have a lower risk of heart disease, stroke and other health issues. According to one study, eating two eggs a day for six weeks increased the good-cholesterol level by 10-percent. 2.Can Help You lose That Extra weight Forget counting calories and cutting out carbs. The key to losing weight could be as simple as having 2-eggs for breakfast. Scientists have shown that those who start their day with poached, boiled or scrambled eggs can lose up to two-thirds more weight than others. The secret of the egg's success lies in its ability to make us feel full for longer than many other foods there-by consuming less calories. 3.Eggs help with brain development and memory. Choline, an essential nutrient found in eggs, stimulates brain development and function. It has also been linked with increasing memory-power and alertness 4.2 Eggs at breakfast can protect your eyesight. Two antioxidants, leutin and zeaxanthin, are present in eggs and have been linked to protecting eyes from damage related to Ultra-Violet exposure. They have also been associated with reducing the likelihood of developing cataracts in your old age 5.Strong Bones Hard-boiled eggs provide Vitamin-D to keep your bones and teeth strong. Vitamin-D promotes the absorption of calcium and regulates calcium levels in your blood. This process ensures that your skeleton gets the calcium it needs for strength and structure. You need 600 international units of Vitamin-D each day, reports the Office of Dietary Supplements. You get about 45 international units of Vitamin-D from one large hard-boiled egg. NOTE: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide. google plus: https://plus.google.com/b/113379601003474436812/113379601003474436812 Images licensed under Creative Commons: www.wikihow.com www.pixabay.com www.flickr.com www.publicdomainpictures.net
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Are chicken eggs good or bad for my cholesterol? Even though chicken eggs are high in cholesterol, but the effect of eating egg on blood cholesterol is minimal when compared to effect of the unhealthy trans fats and saturated fats. The risk of heart disease relate closely to foods that along with eggs examples of traditional American breakfast such as the content of sodium in the bacon, sausages and ham and adding up with the saturated fat or oils with trans fats being used to fry the eggs and the hash browns. Majority healthy people can eat up to 7 eggs a week without increase in their risk of heart disease. Conducted studies had found that this level of egg intake may actually prevent some types of strokes. However the story is different for people who have diabetes. Here in was growing population; so eating 7 eggs a week can significantly increases the risk of heart disease. Based on the U.S. Department of Agriculture, 1 large egg contains about 186milligrams (mg) of cholesterol is found in the yolk. It is difficult to decide whether to include eggs in your diet, taking the recommended daily limits on cholesterol in your food: If you are normally healthy, just eat no more than 300 mg of cholesterol which you can eat around 1 to 2 eggs a day but take note on other cholesterol adding foods. Take note if you have diabetes, high cholesterol or heart disease, you need to limit the daily cholesterol intake to no more than 200 mg a day. If eggs are you favourite eggs yet do not want add the extra cholesterol, eat only the egg whites. Since egg whites contain no cholesterol and may also use cholesterol-free egg substitutes that are only made of egg whites. Still we haven’t answered the question of the title, Are chicken eggs good or bad for my cholesterol? Nearly a 100% of families prefer chicken egg during breakfast. This is why many concern about high cholesterol contents in eggs. Some people say that chicken eggs contain good cholesterol while others say that it only contains bad cholesterol. Which is true? Based on studies done, take note that there are no good and bad cholesterol in eggs. It is just the same cholesterol in all eggs. Another way of saying, eggs is not the only significantly effect to consider may effect to your body's cholesterol levels. However by cut down the amount of saturated fat is best to begins in your diet from foods such as fatty meats, full fat dairy products, and biscuits, cakes, and pastries. http://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/expert-answers/cholesterol/faq-20058468 https://commons.wikimedia.org/wiki/File:Fatty_foods.jpg https://commons.wikimedia.org/wiki/File:Blausen_0052_Artery_NormalvPartially-BlockedVessel.png https://www.flickr.com/photos/thaotyphucom/7123261417 https://commons.wikimedia.org/wiki/File:Bowl_of_egg_whites.jpg https://www.flickr.com/photos/gandhiji40/395241000 https://commons.wikimedia.org/wiki/File:Blausen_0463_HeartAttack.png https://commons.wikimedia.org/wiki/File:Hdw_heartattack_sp.jpg https://commons.wikimedia.org/wiki/File:Atrial_fib_stroke.jpg
Просмотров: 3699 7ReMix Healthy Tips TV
Learn All About Cholesterol and check out which type of Cholesterol can effect you and which one can not To watch the Latest program on how to build 'PURE MASS' click here : http://bit.ly/1KzNqxv ---------------------------------------- ★ SUBSCRIBE Us on You Tube : http://bit.ly/1eBikoz ★ LIKE us on Facebook : https://www.facebook.com/tserieshealthandfitness ★ Follow us on Twitter : http://www.twitter.com/tserieshealth Check out http://www.gurumann.com for more information. ----------------------------------------
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Do Eggs raise our Cholesterol? Are Eggs bad for you? Welcome to SCImplify Small Bites! Recently USDA claimed that ‘cholesterol is no more a nutrient of concern for over-consumption’. Even if eggs have cholesterol in them, it has an insignificant effect on our blood cholesterol. One must not forget the plethora of other nutrients in eggs. What is worse for our blood cholesterol are foods rich in saturated fats like chips, fries, deep—fried roadside snacks. Subscribe to SCImplify: https://www.youtube.com/channel/UCMWwOva5s9_5uGy8_-kumWQ Share this video: https://youtu.be/Miq--y2qNw8 Watch my last video on ‘Best Way to Improve your Low Iron levels? - https://www.youtube.com/watch?v=INC9ZS41moM Created by: Nirupama Follow me on: https://www.facebook.com/scimplify/ https://twitter.com/scimplify https://www.instagram.com/nirupama_scimplify/?hl=en Photos: https://pixabay.com/ Music: Silent Partner (https://www.youtube.com/audiolibrary/music) What are you thinking? Hit the SUBSCRIBE button and stay updated! It’s free!!!!!
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Do you limit your intake of cholesterol-containing foods like red meat, eggs, butter, and cheese in the name of health? Many people believe that eating cholesterol will give them high cholesterol, and that high cholesterol will put them at greater risk for heart disease. After all, this has been the prevailing story many of us have heard throughout our entire lives. But what if that story was wrong? What if the scientific evidence didn’t actually support this advice? What if we’ve been egg white omelets for nothing? Dr. Michelle Durkin, Naturopathic Doctor, ERFA resident expert, and owner of the Quinte Naturopathic Centre is back to bust one of the most pervasive nutrition myths of our time – that cholesterol is the bad guy!
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http://facebook.com/coachlana Can I Eat Eggs? Is Egg Yolk Bad For Me? You need to decide for yourself whether eggs should be on your table or not. But, here are some pieces of info that may surprise you. You get high quality protein from egg whites and the egg yolks. Half of the protein and other nutrients in the egg is in the yolk itself. Eggs are a nutrient dense food and great source of high quality protein. At around 70 calories per egg, they have about 13 vitamins and minerals. Most of the fat in eggs is unsaturated. Research has shown that eating about one egg per day does not result in significant changes in serum lipoprotein cholesterol and triglyceride levels. But, you need to be wise. If high cholesterol is a problem, consult your physician. Studies have shown that eggs today contain 14% less cholesterol than they used to. A possible reason is improved feed given to hens. So, yes, it matters what the hens eat. Another argument for going organic. Just my 2 cents here. Organic eggs are produced by hens given feed grown without most conventional pesticides, herbicides, fungicides or commercial fertilizers. So, should you add eggs or not? They are a very inexpensive, nutrient dense, easy to prepare food. I always have hard boiled eggs in my fridge. It's so easy to grab an egg when I'm in a hurry and need some sustenance. Something to think about. Please LIKE my Facebook page where I share videos like this and other fitness tips: http://facebook.com/coachlana
Просмотров: 8413 Lana Holt
Should you stop eating egg yolks, especially if you're trying to lose weight? Are egg yolks bad for your health? Yes, egg yolks are high in cholesterol and fat, but does that mean egg whites are healthy while egg yolks are bad? Check out the video to find out! – Doc *Like, Subscribe and Share if you enjoyed the video! *Check out my shop! http://www.drphoenyx.com Website https://www.drphoenyx.com/ Facebook https://www.facebook.com/DrPhoenyx/ Instagram https://www.instagram.com/drphoenyx/ Thanks for checking out my channel where I share fitness and nutrition tips for an awesomely healthy lifestyle! Hope you enjoy my videos, and be sure to like, subscribe, and share! *** Dr. Phoenyx Austin, MD is a fitness entrepreneur, best-selling author, and certified Sports Nutrition Specialist. *** DISCLAIMER: Dr. Phoenyx Austin and Dr. Phoenyx LLC strongly recommend that you consult with your physician before beginning any exercise or diet program. You should understand that when participating in any exercise or diet program, there is the possibility of physical injury. If you engage in any exercise or diet program shared by Dr. Phoenyx, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Dr. Phoenyx Austin and Dr. Phoenyx LLC from any and all claims or causes of action, known or unknown, arising out of Dr. Phoenyx Austin and Dr. Phoenyx LLC's negligence. Read more about today's topic: http://www.nejm.org/doi/full/10.1056/NEJM199103283241306 https://www.ncbi.nlm.nih.gov/pubmed/16340654 http://ajcn.nutrition.org/content/55/2/400.abstract
Просмотров: 10282 Dr. Phoenyx
Eggs, do they raise or lower your cholesterol level, are they safe, or bad, what is truth or myth, do you eat whites or yolks, and how to know about the truth for your health, is laid out by Bert Seelman of resultsareproof.com! Eggs are a complete protein and a great source of vitamins and minerals if prepared correctly.Dairy is how the problem with raising levels of CHOLESTEROL! How people prepare eggs, the importance, how the eggs chemical make up effects you with good and bad cholesterol and more! GO see our site, and Read FREE - the 1st Chapter of our book and see our FREE Videos and Audios to learn~ .For more info GO TO— Bert Seelman Results Are Proof The Great Fitness Fraud Performance Fitness Systems Tucson, AZ Phone: 520.327.2929 Email: Bert@resultsareproof.com Web: http://resultsareproof.com Linkedin: https://www.linkedin.com/in/bert-seelman-6339b841/ Twitter: https://twitter.com/RESULTSAREPROOF Facebook: https://www.facebook.com/bert.seelman.7
Просмотров: 9114 Bert Seelman
Find Your Body Type: http://bit.ly/BodyTypeQuiz Eating Fat Doesn't Increase Your blood Fat https://bit.ly/2EwqCX1 Egg yolks and butter will not harm you if they are grass fed. In fact, these foods are not the real culprit in clogged cholesterol arteries. No, it's the sugar that converts to cholesterol, not the fats. Butter and egg yolks supply the vitamin K2 necessary to keep your arteries free of soft-tissue calcium. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 81993 Dr. Eric Berg DC
SUBSCRIBE for more videos ►http://bit.ly/SubscribeSFS WEAR MY APPAREL ► http://bit.ly/SFSApparel GET COACHED BY ME ► http://bit.ly/BuiltBySFS Are Egg Yolks Unhealthy? There has long been a fear of Egg Yolks with people believing them to increase Cholesterol, cause Heart Disease and weight gain etc. In today's video we cover The Egg Yolk Debate. Should you eat egg yolks or should you avoid egg yolks? Are egg yolks harmful or not? Are Egg yolks good or bad? and other such questions will be covered in this video. FREE EBOOK: "9 Habits to Successfully Build Muscle" ► http://tiny.cc/9HabitsforMuscle PRODUCTS I USE & RECOMMEND ---------------------------------------------------------- Gym Shoes (for Squats and general purpose lifting) ► http://bit.ly/GymShoes Deadlift Shoes ► http://bit.ly/DeadliftShoes Lifting Straps ► http://bit.ly/GymStraps Kitchen/Food Scale ► http://bit.ly/KitchenScaleDigital Digital Weighing Scale ► http://bit.ly/BathroomScale Dip Belt ► http://bit.ly/DipBelt SUPPLEMENTS I USE & RECOMMEND --------------------------------------------------------------- Whey ► http://bit.ly/ImpactWhey5 Multivitamin ► http://bit.ly/DailyMultiV Fish Oil ► http://bit.ly/FishOilGels Creatine ► http://bit.ly/CreatineNOW Vitamin D3 ► http://bit.ly/VitD3NOW LET'S CONNECT! --------------------------------- [INSTAGRAM: @Suneet_SFS] ► http://bit.ly/InstaSfs [TWITTER: @Suneet_SFS] ► http://bit.ly/TwitterSFS [FACEBOOK GROUP] ► http://bit.ly/SFSGroup [FACEBOOK PAGE] ► http://bit.ly/SFSFbPage **LOCATION** YFC Kandivali ► http://bit.ly/YFCGym
Просмотров: 1362 Sebastian Fitness Solutions
Explain about all types of fatty acids that are present in an egg yolk and also other vital minerals which are very important for better functioning and performance enhancement in human body.
Просмотров: 3128 IFSI Fitness Academy
Do eggs raise good cholesterol? Does raising cholesterol really help? A look at a dozen studies including a meta analysis of 17 studies for answers. - Links and Sources - https://www.patreon.com/micthevegan https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan - @micthevegan https://plantspace.org TIY Tiny House Channel: https://www.youtube.com/channel/UCYhthOBh4_459pAge62at8g NutritionFacts.org Clip about Correlation: https://nutritionfacts.org/video/coconut-oil-and-the-boost-in-hdl-good-cholesterol/ Livestrong Article: http://www.livestrong.com/article/277221-good-cholesterol-in-hard-boiled-eggs/ "HDL cholesterol scavenges and removes LDL -- or "bad" -- cholesterol." http://www.webmd.com/cholesterol-management/guide/hdl-cholesterol-the-good-cholesterol#1 Egg Study where HDL cholesterol decreased by 11%: https://www.ncbi.nlm.nih.gov/pubmed/9001684 Egg Board Funded Study where HDL rose with Eggs: http://jn.nutrition.org/content/138/2/272.full Meta Analysis - 17 Egg studies - Danger from LDL outweighs HDL: https://www.ncbi.nlm.nih.gov/pubmed/9001684 Egg Board Study with LDL particle size: http://jn.nutrition.org/content/135/12/2793.full.pdf Large LDL raises risk by 44%, small LDL by 63%: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2663974/ "Regardless of size, LDL particles are atherogenic." JACC: http://www.sciencedirect.com/science/article/pii/S073510971204942X High HDL Genes don't lower heart attack risk: http://www.thelancet.com/pdfs/journals/lancet/PIIS0140-6736(12)60312-2.pdf High HDL medication increased heart attacks and death: http://www.nejm.org/doi/pdf/10.1056/NEJMoa0706628 Harvard - 'High HDL may not protect the heart': https://www.health.harvard.edu/heart-health/high-hdl-may-not-protect-the-heart HDL can oxidize: http://www.jbc.org/content/273/11/6080.full.pdf Oxidized HDL can accelerate atherosclerosis: https://www.ncbi.nlm.nih.gov/pubmed/25912129 Low HDL sign of low health state - JACC: http://www.onlinejacc.org/content/68/19/2073 “protective effects of HDL are more dependent upon how it functions than merely how much of it is present...” https://www.nih.gov/news-events/nih-research-matters/when-hdl-cholesterol-doesnt-protect-against-heart-disease Vegans average ideal LDL levels: https://www.ncbi.nlm.nih.gov/pubmed/17364116 Whole food vegan diet unclogs arteries study: http://dresselstyn.com/JFP_06307_Article1.pdf
Просмотров: 52637 Mic the Vegan
Ask any question directly from Anurag Sharma http://www.fjunction.com/ask Buy this arm Day tshirt here http://www.fjunction.com/products/biceps Shop Workout Wear http://www.fjunction.com/store/gym Fitness Services & Personal Training http://www.fjunction.com/fservices.php Read Fitness Blogs & Clear your myths http://www.fjunction.com/blogs/ Eggs are an awesome food to have .There contain a good amount of protein and fats along with a host of vitamins and minerals. Eggs contain two important components 1. Yolks : People generally avoid yolks because they contain fats and cholesterol. Fat breakdown of Yolks is as follows Oleic acid(50 % ) .Remaining 50 % is saturated fat and some Mono unsaturated fat.This is an excellent fat profile which won’t make us fat or cause heart diseases.Yolks also contain choline which is great for brain and eye health. Amino acid leucine which helps in building muscle is also present in yolks. 2. Whites : A lean protein. It also contains an anti nutrient by the name avidin. It interferes with the absorption of various B vitamins in the body. It is great to spend some extra money on Omega 3 eggs. Eggs yolks vs Egg whites? Have them both in moderation Stay Awesome & Fit
Просмотров: 229615 F Junction
Eggs have been getting a bad rap in the health and fitness community because they are associated with cholesterol and weight gain. Others say they may trigger a heart attack. But you might be missing more benefits than you realized. Bright Side will crack the myths behind eggs, especially the egg yolks and let you know what will happen if you eat 3 eggs a day. TIMESTAMPS: What an egg contains 1:02 Eggs keep you full and help with weight loss 3:44 Eggs improve eye health 4:16 Eggs keep your bones healthy 4:54 Eggs prevent iron deficiency 5:17 Eggs help with brain development in infants and fetuses 5:42 How to choose the right egg 6:35 What will happen if you eat 3 eggs a day 8:11 #eggs #eggdiet #weightloss Music: https://www.youtube.com/audiolibrary/music SUMMARY: - Eggs have been getting a bad rap in the health and fitness community because they are associated with cholesterol and weight gain. Others say they may trigger a heart attack, and people who want to lose weight usually remove eggs from their diet. But what if you tried to eat 3 eggs a day? You might be missing more benefits than you realized. - Egg contain calories, protein, healthy fats, folate, calcium, zinc, phosphorus, selenium, and vitamins A, B5, B12, B2, D, E, K, and B6. They also contain omega-3 fatty acids and dietary cholesterol. - A large egg contains about 6 g of high-quality protein, which may help you eat less for several hours after a meal. As a result, this helps you lose weight. - Egg yolks contain lutein, which helps reduce the risk of age-related macular degeneration and cataracts. It contains zeaxanthin, which protects you from the sun’s harmful UV rays. - Egg yolks improve bone metabolism and prevent the risk of osteoporosis. They are also a source of iron. - The yolks can also help to prevent birth defects during pregnancy. Vitamin B is important for the development of the spinal cord and fetal nervous system. It also helps prevent breast cancer, according to a study. - There are 4 types of eggs, and they are organized based on where the hen is raised and fed. Brown and white eggs have the same nutritional value according to the USDA (who debunked all previous myths on this matter). - A study from the Department of Nutritional Sciences at the University of Connecticut revealed that a person who consumes 3 eggs a day may experience more of an increase in good cholesterol and decrease in bad cholesterol than someone who eats the same amount of egg substitute. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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It is often that we hear, "You shouldn't eat so many eggs else you will develop a heart disease." This video addresses the most common myth around eggs. Whole eggs are a powerhouse and must always be included in one's diet. The researches I've used for my video are:- https://www.hsph.harvard.edu/nutritionsource/eggs/ https://www.ncbi.nlm.nih.gov/pubmed/8120521 https://www.ncbi.nlm.nih.gov/pubmed/23494579 A well-researched article on eggs and cholesterol that you may like- https://www.huffingtonpost.com/dr-mercola/the-cholesterol-myth-that_b_676817.html THANKS FOR WATCHING :) LIKE, SHARE AND SUBSCRIBE
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Keto Health Summit: https://ketohealthsummit.com Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: https://www.drberg.com/how-to-do-ketosis Download Keto Essentials https://m.me/drericberg?ref=w2128577 In this video, Dr. Berg talks about how many eggs can be consumed per day. Eggs have a lot of nutrition, tons of fat soluble vitamins (vitamin A, k2, E), Omega 3 Fatty Acids, high quality proteins, B vitamin, lutein and zeaxanthin. Lutein and zeaxanthin are very powerful phytonutrients or antioxidants to repair any potential damage that occurs in the artery walls or the eyes. He also talks about cholesterol on eggs and how our bodies makes a lot of cholesterol. Different Egg Labels: • Cage Free • Free Range • Natural • Veg. Feed – Fed using Soy beans and Corn (GMO) • Pasture-Raised and Organic Eggs – The eggs that we have to consume. It has a definition of “Out in the pasture in the grass”. Someone in my podcast ask the question, how many eggs can I eat per day. The first thing I am gonna talk about is when you actually buy eggs, you'll see them in many different labels packages, cage free eggs, free range, natural, or eggs fed vegetarian feed, this really means nothing. Because cage free means they are outside the cage but they are still in the barn, free range again the definition is very limited who knows what that means, natural there is no real legal definition of what natural means I mean what would be, there is an artificial eggs? then we have vegetarian feed which only tells you that you can only feed with soybeans, corn which are both GMO we don't want that. We want the pasture-raised eggs. Pasture-raised has the definition of "Out of the Pasture, in the grass." That's where we want them living and eating grass and bugs and things like that. And we definitely want organic on top of that. Organic and Pasture-raised, not Pasturized. Now the cool thing about eggs is they have a lot of nutrition, tons of fat soluble vitamins, vitamin A, vitamin k2, vitamin E, Omega 3 Fatty Acids, high quality proteins, it is like a complete perfect food, it has B vitamin, the only vitamin it doesn't have is vitamin C. And that is why we need to eat other things too like salad and things like that. It even has lutein and zeaxanthin which are very powerful phytonutrients or antioxidants specifically to repair any potential damage that occurs in the artery walls or the eyes. And so if we have a repair action right here, the cholesterol in the eggs are not gonna accumulate. So even though eggs have cholesterol, your body makes cholesterol a lot like 3,000mg. so when you eat more, your body makes less. And you are gonna actually have higher amounts of good cholesterol as well. Having more cholesterol is not gonna be damaging especially if you have the antioxidant to protect the wall of the artery because the problem is never been the cholesterol in the first place. The problem is the oxidative damage on the artery wall which then the cholesterol comes as the band aid to heal it. Cholesterol is never been the villain, cholesterol is needed to support brain and nerve function and all the cell walls. Cholesterol is needed to make bile and vitamin D, it is needed to make hormones. There are more problems with low cholesterol than there is in high cholesterol. Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to his team: m.me/DrEricBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Subscribe now for more about eggs and other topics: https://www.youtube.com/user/AuthorityNutrition?sub_confirmation=1 For many decades, people have been advised to limit their consumption of eggs, because the yolk is high in cholesterol. It was thought that if you ate cholesterol, it would raise cholesterol in the blood and contribute to heart disease... That was wrong. The liver actually produces large amounts of cholesterol each day. When we eat more eggs, the liver just produces less cholesterol instead, so it basically evens out. It appears that the response to whole egg consumption depends on the individual. In the vast majority of people, it has no effect on Total or LDL cholesterol. The exception is some who are genetically susceptible, but even then it is debatable if the cholesterol increase actually influences heart disease risk. The 2015-2020 Dietary Guidelines for Americans has dropped the limit on dietary cholesterol. The government's expert panel has now said that dietary cholesterol is no longer a "nutrient of concern." How Much is Too Much? Unfortunately, we don’t have studies where people are fed more than 3 eggs per day, or 21 eggs per week. It is possible (although unlikely) that eating even more than that could have a detrimental effect on health. Eating more than 3 is uncharted territory, so to speak. It’s also important to keep in mind that not all eggs are the same. The healthiest are omega-3 enriched eggs, or eggs from hens that are raised on pasture. These eggs are much higher in omega-3s and important fat-soluble vitamins. So if you eat 3 per day, these small nutritional differences may start to add up over time. Overall, the science shows that eating eggs is perfectly safe, even if you’re eating up to 3 whole eggs per day. Government recommendations have finally caught up too. Further reading with many more references: https://authoritynutrition.com/how-many-eggs-should-you-eat/ Follow Authority Nutrition: Facebook: https://www.facebook.com/AuthorityNutrition/ Twitter: https://twitter.com/AuthNutrition Google Plus: https://plus.google.com/+Authoritynutrition Pinterest: https://www.pinterest.com/authynutrition/ ---- Don't forget to subscribe on YouTube here: https://www.youtube.com/user/AuthorityNutrition?sub_confirmation=1 Study mentioned in video: http://www.ncbi.nlm.nih.gov/pubmed/16340654
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Are eggs healthy or not? This video is your one stop shop for everything you need to know about eggs. More specifically eggs and overall health. So often i get asked by subscribers and clients alike - How many eggs should i eat a day ? I feel that this is another problem that is super India-specific. Nowhere else in the world will you see people freaking out so much about how many eggs you can eat in a day and similar topics. Firstly, it should be noted that eggs are not bad for you. In fact for both men and women, they SHOULD be crucial parts of a daily diet. Moreover for India, Sunday ho ya Monday, roz khao ande should be a national slogan! We're some of the unhealthiest people in the world and a lot of that is thanks to the lack of protein in our diets. Eggs are easily the best food for bodybuilding AND fat loss. Yes, i said fat loss. Remember fat loss comes from a combination of high protein diets and exercise. The best food source when it comes to high protein diet is an EGG, WITH the EGG YOLK. So if you ever wondered whether you should only stick to egg whites, i highly suggest you press the play button! May this ARE EGGS HEALTHY OR NOT argument be destroyed once and for all. Science says this... ------------------------------------------------- BeerBiceps - YouTube's first India specific fitness and food channel Fitness, food and fitness-food. Like, comment, subscribe and share on facebook! Facebook: www.facebook.com/beerbiceps Instagram: @beerbiceps Twitter: @beerbiceps93 Zomato: @beerbiceps Snapchat: @ranveer.1693
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Eggs are a good source of protein that is easily absorbed by the number 1, which means that your body can absorb and use egg protein is better, than from other foods. Whole eggs will donate approximately six to seven grams of protein, depending on the size.
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Eggs are considered by many to be a nutrient dense health food but this could not be further from the truth. Eggs are one of the most heart disease promoting foods that you should avoid at all costs. Intro: Default Judgement by Fear Factory Outro: Beef by KRS-One Follow me on Facebook: https://www.facebook.com/Vegan-Gains-750568258359704/ Jazz: https://soundcloud.com/lee-ho-jun-573335801/jazz? Research referenced: Cholesterol history: https://www.faseb.org/portals/2/pdfs/opa/11419_faseb.pdf Eggs and cholesterol raise serum cholesterol levels and cause oxidative stress: http://www.ncbi.nlm.nih.gov/pubmed/10704618 http://www.ncbi.nlm.nih.gov/pubmed/9001684 Saturated fat impairs anti-inflammatory properties of HDL: http://www.ncbi.nlm.nih.gov/pubmed/16904539 Relation between progression of atherosclerosis and serum cholesterol: http://circ.ahajournals.org/content/108/22/2757.full.pdf Cross sectional observation studies inadequate for heart disease research: http://www.ncbi.nlm.nih.gov/pubmed/313701 Dietary cholesterol and serum cholesterol: https://www.ncbi.nlm.nih.gov/pubmed/1534437 Optimal cholesterol levels: http://www.ncbi.nlm.nih.gov/pubmed/15172426 Risk factors of atherosclerosis: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3603726/ LDL particle size and atherosclerosis: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2663974/ Saturated fat, cholesterol, and serum cholesterol: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2125600/ Methionine: http://www.ncbi.nlm.nih.gov/pubmed/18789600 http://www.ncbi.nlm.nih.gov/pubmed/15955547 http://www.ncbi.nlm.nih.gov/pubmed/22342103 http://www.ncbi.nlm.nih.gov/pubmed/21836027
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How Carotenoids Help Protect Against Cancer? Carotenoids are the pigments that give fruits and vegetables such as carrots, cantaloupe, sweet potato, and kale their vibrant orange, yellow, and green colors. Beta-carotene, lycopene, and lutein are all different varieties of carotenoids. They all act as antioxidants with strong cancer-fighting properties. Is eating raw eggs good for your health? Raw eggs are safe to drink, as long as they're pasteurized. Drinking raw eggs presents minimal risk of food-borne illness. Although raw eggs can carry salmonella, the risk of contamination is small. Only one in every 20,000 eggs carries the salmonella bacteria, according to the American Egg Board. What is the function of the carotenoids? Carotenoid pigments, including hydrocarbons such as beta-carotene or xanthophylls such as lutein and zeaxanthin, are very widely distributed in nature, where they play an important role in protecting cells and organisms against the harmful effects of light, air, and sensitizer pigments. Why do body builders eat raw eggs? Eating raw eggs (or raw egg whites) will only result in about 50% absorption of the available protein. That means that if you eat enough raw eggs to give you 40 grams of protein, your body will only absorb 20 grams. Eating just raw egg whites results in the same (or worse). ... In short, always cook your eggs. Do raw eggs increase testosterone? Because eggs are a good source of HDL cholesterol, eating whole eggs is a great way to incorporate testosterone-boosting foods into your diet. Egg yolks are high in calories, which is why they are often demonized. ... For example, vitamins A, D, E, and K2 all boost testosterone levels through production or regulation. Why do some people drink raw eggs? When cooked, the egg protein changes its chemical shape; it is often this process that can be the cause of allergies. Generally when eating raw eggs, any incidence of egg allergy will disappear. ... Egg yolks are one of the few foods that contain vitamin D. Poisoning from salmonella has been exaggerated in the past. What are the benefits of eating raw eggs? – Heat alters the nutrients in eggs and destroys the enzymes that help us assimilate them. Cooked eggs are still a decent source of nutrition, but eating raw egg yolks takes the nutrient-density to a whole new level. They are highly digestible and full of readily-available nutrients. Are raw eggs easier to digest? The yolk is a fat and fats are best eaten raw or very lightly cooked. Also, hard boiling an egg makes the protein very difficult to digest as well. Good ways to cook eggs are poaching, soft boiling, soft-scrambled or even fried over easy but not overcooked so the egg is rubbery. How many raw eggs can you eat in a day? Overall, eating eggs is perfectly safe, even if you're eating up to 3 whole eggs per day. I personally eat 3-6 whole eggs per day (about 30-40 per week) and my health has never been better. Given the incredible range of nutrients and powerful health benefits, quality eggs may just be the healthiest food on the planet. Are raw eggs good for health? Eggs are one of the world's healthiest foods. They contain numerous important nutrients and can provide you with impressive health benefits. Raw eggs do have all the same benefits as cooked eggs. However, eating raw eggs or foods containing them raises concerns about the risk of Salmonella infection. Which is good for health raw egg or boiled egg? Eating raw eggs (or raw egg whites) will only result in about 50% absorption of the available protein. ... Cooking your eggs (or egg whites) will quickly denature the protein avidin and will allow you to absorb 98% of the protein. In short, always cook your eggs. Do eggs have good or bad cholesterol? But the story is different for people who have diabetes. In this ever-growing population, eating seven eggs a week significantly increases the risk of heart disease. According to the U.S. Department of Agriculture, one large egg has about 186 mg milligrams (mg) of cholesterol — all of which is found in the yolk. What is the taste of raw egg? What do raw eggs taste like? ... And I don't eat raw egg whites for a variety of reasons, so let's focus on the deliciously nutritious yolks – where the flavor is... Healthy egg yolks taste silky and buttery with subtle umami notes. Yolks are also one of my most favorite foods to eat raw because of their flavor. Is it bad to eat raw eggs? Recommendations. Adding raw egg to a protein shake increases its protein content, but you would be further ahead by eating a hard-boiled egg with the shake instead. To reduce your risk of Salmonella infection, select organic, free-range eggs and consume them while they are fresh. How much time it would take to digest a raw egg? It also frees up energy for the stomach and intestines to do their tasks. 😍😍😍😍😍 Like, Share and Subscribe Our Channel if you think these video is informative and helpful. Thank you!
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The fact about cholesterol is that humans cannot survive without adequate amount of cholesterol as it has many important functions in our body for healthy functioning. Watch and listen to the eye opening facts about egg yolks which are best source of cholesterol which has various important uses in human body and these yolks are also good source of various other nutrients. Stay Fit, Train Hard. INTEGRATED FITNESS AND SPORTS INSTITUTE (IFSI)
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In this experiment we used a cholesterol reducing pill from Nutrilite with an egg to show how this pill separates the cholesterol inside your body. Music by: CapoProductionz Visit this website to learn more about Nutrilite and their products. They are very healthy and good for you. http://www.amway.com/jenniferlestore?lng=EN or email firstname.lastname@example.org
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To support our channel and level up your health, check out: Our Fast Weight Loss Course: http://thehealthnerds.com/the-science-of-fast-weight-loss-course Our Better Health Basics Course: http://thehealthnerds.com/food-health-happiness Like us on BookFace: https://www.facebook.com/thehealthnerds/ What do you call an egg taking a snooze on the job? Egg-zosted What day do eggs hate most? Fry-day If a fruit comes from a fruit tree, what kind of a tree does a chicken come from? A poul-tree I’m sorry nerd family… I had to do it. In this video, we are going to answer the question of are eggs good for you? And compare the benefits of egg whites vs. yolks. vs. eating no eggs at all. First, let’s look at the scientific arguments against eggs: #1. Eggs contain saturated fat This is true. But saturated fat does not cause heart disease… In the largest meta-analysis of cohort studies evaluating saturated fat and heart disease with 347,747 participants, there was absolutely no association between the two. http://ajcn.nutrition.org/content/early/2010/01/13/ajcn.2009.27725.abstract Another study by the Cochran review with over 59,000 participants found that people who reduced their saturated fat intake were just as likely to die or get heart attacks https://www.ncbi.nlm.nih.gov/pubmed/21735388/ So the fear of saturated fat for healthy people is a little misguided. #2. Eggs are high in cholesterol Again this is true, but people respond to differently to dietary cholesterol. 70% of people who eat eggs do not see any raise in “bad” cholesterol and 30% of others see only a mild raising of LDL. https://www.ncbi.nlm.nih.gov/pubmed/16340654 It also seems that those who are eating a healthy diet, see benefits in cholesterol from having eggs. In one study, 2 eggs per day for 6 weeks increased good cholesterol levels by 10% in people eating a good diet. https://www.ncbi.nlm.nih.gov/pubmed/8120521 #3. Eggs are not allowed to be called healthy by the USDA Because of our first two points, the USDA will not call eggs healthy although they have updated their recommendations to not specifying an upper limit to cholesterol in 2016. The real truth is, if you’re trusting the USDA or the government to keep you healthy, you’re leaving a lot to chance. Just a couple years ago the government was telling people to pound muffins, bagels, and sugary cereals as a healthy way to start your day. Which was really, really dumb. Government recommendations move much slower than the actual science. I could insert something here about what our current government believes about global warming, but that’s another topic for another day. Now let’s look at the evidence that eggs are good for you: #1. Eggs are a decent source of a complete protein The protein found in eggs is complete with all essential amino acids intact. It also has 5-6 grams of protein per whole egg, depending on the size, so is a decent source. #2. Eggs are Filling Plenty of studies show that eggs promote fullness, are high on the satiety index, and help control hunger so you will naturally eat less at your next meal. https://www.ncbi.nlm.nih.gov/pubmed/7498104 #3. Eggs contain helpful antioxidants for the eyes Two of the main ones are called Lutein and Zeaxanthin (z-ah-zan-thin) which are powerful antioxidants that can build up the retina of your eyes https://www.ncbi.nlm.nih.gov/pubmed/9286269 In one controlled trial, eating just 1.5 egg yolks per day for 4.5 weeks increased blood levels of Lutein by 28-50% and Zeaxanthin by 114-142% http://ajcn.nutrition.org/content/70/2/247.short #4. Eggs do not raise risk of heart disease or stroke In one review of 17 studies with a total of 263,938 participants, found no association between egg consumption and heart disease or stroke. http://www.bmj.com/content/346/bmj.e8539 #5. Contain lots of vitamins and nutrients the body needs in varying amounts Vitamin A, Folate, Vitamin B5, B12, B2, D, E, K, Phosphorus, Selenium, Zinc, Calcium, and others. Also, pasture-raised eggs are high in omega-3’s. Sooooo what about just eating egg whites? Is there any benefit to this? The problem with the egg white approach is that the majority of the nutrients I just listed are found in the yolk. While egg whites are a great source of a complete protein without fat, I do suggest eating the whole egg in most circumstances. Can I eat too many? If eggs are going to be a part of your diet, there are plenty of studies with people eating up to 3 whole eggs a day having no adverse effects. You can probably eat more and be fine, but that’s the science we currently have. Shoutout to our sources: https://authoritynutrition.com/why-are-eggs-good-for-you/ https://authoritynutrition.com/10-proven-health-benefits-of-eggs/ http://www.livescience.com/39353-eggs-dont-deserve-bad-reputation.html
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How to eat Fruits https://www.youtube.com/watch?v=uKZYbnoa0to Ask any question directly to Anurag Sharma http://www.fjunction.com/ask For personal training drop an email here email@example.com Join our Facebook group https://www.facebook.com/groups/fitjunc One large egg has roughly 186 milligrams of cholesterol — all of which is found in the egg’s yolk. Since dietary cholesterol was once thought to be the major cause of unhealthy blood cholesterol, egg yolks have been demonized and health nuts stick to eating strictly egg whites. Now, don’t get me wrong — egg whites are a great, healthy source of protein, but there is definitely room for WHOLE eggs in a healthy diet. As long as you haven’t been advised otherwise by your doctor, you can enjoy the many nutritional benefits of a whole egg. So, yes, you can have an egg and eat the yolk too! Here are a few reasons why. The real threat to high cholesterol are trans fats and added sugars, not dietary cholesterol. Years ago, when scientists learned that high blood cholesterol was associated with heart disease, foods high in cholesterol were thought to be the leading cause of unhealthy blood cholesterol. Now, 25 years later, scientists have come to the conclusion that cholesterol in food is not the true villain — trans fats have a much greater effect on blood cholesterol. Your body actually needs the cholesterol in meat and eggs to make testosterone, which helps to increase energy and helps to build more calorie-building muscle. In fact, one study at the University of Connecticut found that the fat in egg yolks actually helps to reduce LDL (“bad” cholesterol). So banish the old notion that an egg, specifically the yolk, is hazardous to your health. According to the American Heart Association, the recommended limit of dietary cholesterol is 300 milligrams for people with normal LDL (bad) cholesterol levels — and one egg contains 185 milligrams of dietary cholesterol. (If you have a history of high cholesterol or heart disease in your family, though, you may want to consult your doctor about how to limit your cholesterol intake.) Whole eggs are full of beneficial vitamins and minerals. Whole eggs are a nearly perfect food, with almost every essential vitamin and mineral our bodies need to function. It is one of the few natural food sources of vitamin D and contains 7 grams of high-quality protein. Whole eggs are also full of omega-3 fatty acids and deliver many of the B vitamins and nutrients — B6, B12, riboflavin, folate, and choline — that, in fact, are believed to help prevent heart disease. L-arginine, an amino acid found in eggs, is critical to the body's production of protein and the release of growth hormones. Another amino acid found in eggs, leucine, also helps the body produce growth hormones as well as regulate blood sugar levels. The yolk itself contains most of these vitamins and minerals, plus half of its protein. When you eat only the egg whites, you’re missing out on all of these nutritional benefits and are getting only 3.5 grams, or half, of the protein. It’s all in the preparation. If you’re frying your eggs in saturated-fat-laden butter and serving them with saturated-fat-laden bacon — they will have a negative impact on your cholesterol levels. Instead, heat olive oil on low heat in a cast-iron skillet to cook your egg the healthiest way. When cooking omelets, frittatas, or any other dish that involves a larger quantity of eggs, I like to use a mix of whole eggs with egg whites. The reason is that whole eggs do have a decent amount of fat. So, if you’re cooking something with more than two eggs, I recommend subbing in egg whites for some of the whole eggs.
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Egg Benefits Whole eggs, specifically egg yolks, are one of the most nutrient dense food sources that we have in today’s society coming in a close second behind or-gan meats. The yolk itself is literally made to be able to produce life, having all of the nutrients available for the development of a little baby chick. These nutrients include a whole host of B vitamins, vitamins A, E, D, choline (vitamin J), and minerals such as calcium, magnesium, iron, selenium, zinc, copper, potassium, and more. Along with these essential vitamins and mineral the egg has a very diverse set of amino acids that are beneficial for the metabolism, and fatty acids that contribute to the beneficial effects they have. Eggs are also potent sources of the antioxidants lutein and zeaxanthin. Eggs have been shown to help improve eye health through a couple different mechanisms. The first way is by increasing active vitamin A in the human body, which when deficient in can lead to blindness and a bunch of other detrimental health effects. The second mechanism is by having the antioxidants lutein and zeaxanthin. These antioxidants tend to favor the retina and have been shown in many cases to help protect the retina from free radical damage, which can lead to cataracts, age related decline in eyesight, and blindness. Eggs have been shown in many cases to help raise HDL cholesterol which is the lipoprotein that transports excess cholesterol in the body back to the liver to be excreted by the body. This type of cholesterol when it is in the right balance can be tremendously beneficial to human health. It has even been seen in studies that for every 1% increase in HDL cholesterol there is a 3% reduction in mortality , so I don’t know about you but I am gonna try to keep that bad boy up rather than suppress it to low levels. Eggs are a great source of vitamin D which has been shown in numerous occasions to contribute to optimal bon health in terms of calcium absorption (that is why your milk is fortified with this vitamin) as well as contribute to proper homeostasis of protective hormones like testosterone. Eggs are also a great source of choline a vitamin that around 95% of Americans are deficient in. Choline has been shown in studies to help increase proper functioning and heal the liver, as well as increase athletic performance. It’s also shown that when in ample amounts it can be converted into the neurotransmitter acetylcholine and can increase cognitive performance, specifically allowing for better focus and memory formation. Free Range vs Conventional Obviously as a person who likes to eat meat I am seen by many people to be a heartless savage who doesn’t mind taking the life of innocent creatures, but that is not the case at all. I take a look at the way that my food is raised and taken care of. I make sure I obtain my food from humane sources that take care of their animals right up to the day of . I view eating meat as a part of life. These animals have been put here in order for us to survive off of them. We have evolved as rapidly as we have and have been given the ability to eat these animals for a reason. Conventional eggs are the opposite of what I look for , the chickens are raised in cages, fed horrible inhumane diets (possibly other chickens), and are pumped full of antibiotics and hormones to keep them producing eggs year round, the antibiotics are used because the animals are packed so tightly together without the ability to move that they can’t stay healthy and get chronic infections. Free range eggs on the other hand are different. The chickens are allowed to roam freely on open land, they get to enjoy the sunshine, and they are not pumped full of harmful chemicals that get into the eggs and meat and then back to the consumer. They are healthy and happy up until the day that they are taken to. This different process of raising the eggs can be seen not only by the eye by the yolk but also in the nutritional composition of the egg as well. Just looking at a free range healthy egg versus a conventional egg you tell there is something different going on. Mainly by the yolk. In a free range egg the yolk is a dark rich yellow, almost an orange color that looks packed with all the good stuff. Conventional eggs have a light yellow, almost partly clear yolk in many cases that makes them look completely void of anything. Free range eggs have been shown to naturally have more vitamin D in them, which makes sense because the chickens that laid those eggs were able to get more from being out in the sun. They also have been shown to have more vitamin E in them, which in term makes the omega-3 content in the egg a lot safer to consume. This is because vitamin E helps the polyunsaturated fatty acid keep from breaking down into free radicals.
Просмотров: 15960 Christopher Walker
SUBSCRIBE to our channel: http://bit.ly/subTigerFitness Keep it healthy at home with our Cooking w/Kara Playlist! http://bit.ly/cookwkara SUPPORT MARC LOBLINER'S COMPANY AND SHOP AT TIGERFITNESS.COM! http://www.tigerfitness.com Marc and The Hollywood Militia NOW OFFER COACHING Email firstname.lastname@example.org or email@example.com NEW JAM IN VIDEO! http://www.youtube.com/watch?v=0jKz2BFuZEs THE INTRO AND OUTRO SONG! http://www.youtube.com/watch?v=48XODFki5XI LIKE OUR FANPAGE FOR FREE STUFF EVERYDAY! http://www.facebook.com/tigerfitnessonline BUY IRON AESTHETICS CLOTHING HERE! IronAestheticsClothing.com/tigerfitness SUBSCRIBE TO MY BUSINESS CHANNEL: http://www.youtube.com/lobliner SUBSCRIBE TO MY POLITICAL CHANNEL: http://www.youtube.com/musclepolitics EMAIL ME ANY QUESTION! Ask The Machine--email firstname.lastname@example.org TigerFitness.com Makes The INC. 500!! https://www.tigerfitness.com/SearchResults.asp?Cat=1185 MARC'S FREE BOOK FOR ULTIMATE FAT LOSS! http://www.fatlossfactorbook.com The Whey Protein you need: http://www.MTSNutrition.com Ethical Supplements you need: http://www.ethitechnutrition.com The MUST READ Webzine: http://www.MachineMuscle.com The Website to BUY SUPPLEMENTS FROM: http://www.TigerFitness.com Join our Facebook group: https://www.facebook.com/groups/446290002455932/ Keep Up With Us: Instagram: https://www.instagram.com/tigerfitness/ Facebook: https://www.facebook.com/tigerfitnessonline Twitter: https://twitter.com/tigerfitnesscom Get Tiger Fit! Tiger Fitness has some of the best solutions to meet your fitness goals! We have Fat Burners, Pre-Workout, Protein bars, boosters and more! See how you can get in the best shape of your life here: https://www.tigerfitness.com/ For Business: email@example.com Join our Facebook group: https://www.facebook.com/groups/446290002455932/ Sign up for the Tiger Fitness newsletter: https://www.tigerfitness.com/newsletter-signup About Tiger Fitness: NEW VIDEOS DAILY! Fitness channel led by TigerFitness.com CMO/MTS Nutrition CEO Marc Lobliner covering all topics related to fitness, current events and the best ways to help you reach your goals! Why Don't Bodybuilders Eat Egg Yolks? | Tiger Fitnesshttps://www.youtube.com/watch?v=OInZttmvdio Tiger Fitness https://www.youtube.com/user/TheTigerFitness
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Egg Yolk benefits and what better? Egg Yolk or White in Urdu / Hindi Video. Andy ki zardi ya safaidi. Andy ki safaidi sehat ke liay achi ya safaidi sehat ke liay behtar hy. انڈے کی سفیدی صحت کے لیے بہتر ہے یا کہ انڈے کی زردی صحت کے لیے زیادہ مفید ہے؟ --------------------------------------------------------------------------------- Please Subscribe Here:- https://www.youtube.com/channel/UCkDphwYixYFqrzsfKljcFHQ?sub_confirmation=1 WEBSITE:- https://healthmeasy.blogspot.com/ FACEBOOK:- https://www.facebook.com/Healthmeasy/?skip_nax_wizard=true TWITTER:- https://mobile.twitter.com/HealthMEasy1 GOOGLE+:- https://plus.google.com/u/0/b/103300711070026803962/+HealthMEasy/posts ------------------------------------------------------------------------------- HealthMEasy channel is about all general health related issues in Urdu / hindi, Urdu Totkay, Hindi totkay, Health News in Urdu, health tips, beauty tips & ghareloo totkay, Islamic Knowledge in Urdu.Cooking Recipes in Urdu. We also provide the information about vegetable benefits in urdu, sabzion ke faide, fruits benefits for health, phalon ke faide, We also discuss life issues like... How to live a happy and healthy life in urdu. We provide general information about your health for more information and treatments please contact your doctor. For more videos please subscribe https://www.youtube.com/channel/UCkDphwYixYFqrzsfKljcFHQ?sub_confirmation=1 ----------------------------------------------------------------------------- Health Disclaimer: The information on this channel is designed for educational purposes only. It is not intended to be a substitute for informed medical advice or care.
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Do You Know Which Part of the EGG is GOOD For HEALTH? Latest Health Tips in that it is better to Eat Egg White when compared to Yolk. Check out the full details about Boiled Egg and its benefits in this video on VTube Telugu. Click Here to Watch : Health Benefits of Lemon Powder - https://youtu.be/95_QRbXJicA SHOCKING! You Will Become Old If You Take More Selfies - https://youtu.be/r8md8tPKSuA OMG! Plastic Eggs are Being SOLD in the Market - https://youtu.be/D9ij5CnvqSs What you Have to do when you get Fake notes in ATM - https://youtu.be/Ohs0z2UCTC4 DATAWIND Offers FREE DATA at Just Rs. 200 - https://youtu.be/h8-J57xsX2U Subscribe : https://www.youtube.com/channel/UChlXgaMFohHawOH31rDAuvQ
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In order to eat eggs and lower cholesterol, simply focus on egg whites, which contain a greater volume of protein and less fat than the yolks. Find out how to cut calories with eggs with help from a registered and licensed dietitian in this free video on nutrition and cholesterol. Expert: Charlotte Lawson Bio: Charlotte Lawson, a licensed and registered dietitian and nutritionist, works with the Florida Department of Health's nutrition division as a senior public health nutritionist. Filmmaker: Christopher Rokosz Series Description: Proper nutrition means making good choices and avoiding fad diets that fail to promote longevity in health. Find out how to diet and eat healthy in this free video series on nutrition.
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Health, Eggs, Cholesterol the truth, and myth about how eggs are not the nutrition or cholesterol problem with nutrition, its actually dairy products. Bert Seelman of resultsareproof.com talks about how people are being misled by a bad myth. Eggs are a complete whole natural food, that has more nutrition meaning vitamins, minerals, and complete protein than can be found in most other foods. Even the yolk should be eaten. GO see our site, and Read FREE - the 1st Chapter of our book and see our FREE Videos and Audios to learn~ .For more info GO TO— Bert Seelman Results Are Proof The Great Fitness Fraud Performance Fitness Systems Tucson, AZ Phone: 520.327.2929 Email: Bert@resultsareproof.com Web: http://resultsareproof.com Linkedin: https://www.linkedin.com/in/bert-seelman-6339b841/ Twitter: https://twitter.com/RESULTSAREPROOF Facebook: https://www.facebook.com/bert.seelman.7
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✔ Join TEAM LIVE LEAN here: https://www.liveleantv.com/members/ The Truth About Whole Eggs: Are They Bad For Cholesterol? Today I want to answer the question I’m asked all the time, do eggs cause heart disease, increase bad cholesterol, and clog your arteries, you name it. Since there is so much conflicting information about health, fitness, and nutrition, I’m not surprised why some people just give up on trying to eat healthy. As I mentioned, eggs are one of those foods that have received a lot of negative misconceptions. Here are a few of the common “old school” misconceptions about eggs: - Eggs make you fat. - Eggs are bad for your health. - If you eat more than one egg per day, or more than 3 eggs per week, you’ll develop high blood cholesterol and fatty arteries. - Eggs are just for breakfast. OTHER AWESOME NUTRITION VIDEOS: ✔ SUPERFOOD #2: Whole Eggs for fitness: https://bit.ly/2pFPv8z ✔ QUICK BREAKFAST Recipe: Mexican Style Eggs: https://bit.ly/2GehiU7 ✔ Healthy Cereal Recipe in 49 seconds: https://bit.ly/2GehiU7 READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/eggs-your-friend-till-the-end/ ✔ Podcast: https://www.liveleantv.com/podcast Subscribe and Live Lean 365 days a year with us: http://bit.ly/SubLiveLeanTV Eggs are one of the staples in my daily nutrition plan. In fact, I typically eat 3-4 whole eggs every day. Where Did The Madness Begin? Back in the 1960’s there was a lot of talk about eggs playing a major role in causing heart disease. The media jumped all over this, even though there wasn’t any conclusive evidence or proof. Some people say this theory was created by the sugar industry. Hello cereal boom! The thinking was based on the fact that eggs contain cholesterol, so it must cause heart disease. It’s Time To Get Educated On The Facts: Please forget what ‘they’ told you in the past. Eggs are not evil. They are in fact an extremely healthy and an important food to help us reach our health and nutrition goals. Here’s why: High Quality Protein As you know, always start building your plate with a high quality protein source. Eggs are an excellent option. They’re inexpensive, quick, and can be cooked in many different ways (think scrambled, omelette, sunny side up, etc). Don’t just limit them to breakfast. Enjoy them at any meal: breakfast, lunch, dinner, and snacks. More importantly, in terms of protein quality. Protein quality is often measured by a term called the biological value, a.k.a. BV. Eggs top the whole food list of actively available proteins in assisting cellular growth within your body. Only mother’s milk is of higher quality. Remember, just because the package says the food contains 15 grams of protein, it doesn’t mean your body can effectively absorb and use all 15 grams for growth. This depends on the BV of the protein. Biological Value – Protein Sources WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ SNAPCHAT: http://www.snapchat.com/add/SnapyJessy ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/JessiFit ✔ TWITTER: http://www.twitter.com/LiveLeanTV Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for 2 new fitness and nutrition shows every week! Business Enquiries: info@LiveLeanTV.com Send Us Stuff Here: Live Lean TV 555 Front Street, Unit 403, San Diego, CA 92101, USA
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Scientific research has vindicated dietary cholesterol, finding that eating cholesterol no real impact on metabolism. Recommended that reducing egg intake might not be important for healthy people with normal levels of cholesterol in the blood. Eggs are eggs risky for heart health? Harvard health. Some studies link egg consumption to an increase in cholesterol levelsbut no study has shown risk of cardiovascular disease. Eggs and cholesterol british heart foundation. That found that individuals who consume moderate amounts of eggs are not observed to have increases in cholesterol when compared cut out their diets entirely 11 feb 2016 a new study from the university eastern finland shows relatively high intake dietary cholesterol, or eating one egg every day, associated with an elevated risk incident coronary heart disease. But the story is different for people who have diabetes. Media sensationalism eggs may raise heart risk 25 oct 2016 but there's good reason not to fear the yolks. Eggs contain if you eat your eggs with a side of bacon it is likely the will have more effect on cholesterol levels than egg. On top of this, the consumption eggs a significant source 16 jul 2013 if all this is true, then why do so many people tell you to avoid eggs? Simple egg paranoia has been based on old assumption that eating yolks will raise blood cholesterol (and increase your risk for artery and heart disease). In the past year, two studies funded by egg marketing agencies led to media reports promoting benefits of eggs. Furthermore, no association was found among those with the apoe4 phenotype, which affects cholesterol metabolism and is 18 aug 2016 people believed that if you ate cholesterol, it would raise in blood contribute to heart disease. Consuming sugar, transfats or excessive saturated fat can be more harmful to cholesterol levels 26 may 2015 eggs are, in fact, low. That is 1 egg a 13 jan 2017. Recent research has also shown that moderate egg consumption up to one a day does not increase heart disease risk in healthy individuals and can be part of diet. Avocado, nuts, seeds and oily fish such as salmon can help to increase our healthy cholesterol levels, which is protective against heart disease. From what we know today, here's the bottom line for most people, an egg a day does not increase your risk of heart attack, stroke, or any other type back then, knew that yolks had lots cholesterol, and high levels ldl (bad) cholesterol in blood increased 5 dec 2014 healthy people can eat up to seven eggs week with no their disease. Some studies have shown that this level of egg consumption may actually prevent some types strokes. But does eating eggs raise blood cholesterol and cause heart disease? This is assuming you're a healthy diet, here are some ways you may benefit by 11 feb 2016 new study shows that relatively high intake of dietary cholesterol, or one egg every day, not associated with an elevated risk incident coronary disease. And eating cholestero
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Eggs and cholesterol how many eggs can you safely eat? . Does eating eggs really increase your risk of a heart attack? And we knew that high levels ldl (bad) cholesterol in the blood increased 17 may 2017 for decades, researchers and health organizations believed diets other rich foods raised 30 aug 2013 studies consistently show are nutritious not conclude fine even improve health, 6 jun let's settle this thing once all stands low density lipoprotein is commonly referred to as 'bad cholesterol'. Time are eggs bad for your cholesterol levels? Diet heart disease will eating increase my cholesterol? Everyday health. Feb 2011 years ago it was thought the cholesterol in eggs translated into artery clogging some studies report that eating doesn't increase blood healthy people. In this ever growing population, eating seven eggs a week significantly increases the risk of heart disease. As most people already now, whole eggs are a food that is high in cholesterol (more specifically the egg yolk), and for reason it could contribute to higher. Cholesterol myth no, eating eggs is not bad for your heart unscrambling the nutrition science on salt npregg white eat egg yolk, even with fat and cholesterol. Should i stop eating eggs to control cholesterol? (diet myth 4 can eat. However, eggs have gotten a bad reputation because the yolks are high in more you eat of cholesterol, less your body produces instead too much cholesterol (ldl) blood can cause fatty material to build than eating foods that contain like eggs, liver, kidneys and shellfish 13 jan 2017 q. Are eggs bad for your heart? Berkeley wellness. Eggs are they good or bad for my cholesterol? Mayo clinic. Eggs are they good or bad for my cholesterol? Mayo clinic mayoclinic cholesterol expert faq 20058468 url? Q webcache. They have fat, cholesterol and a ton of good nutrients that you just don't get from asked are egg yolks bad for me? . High cholesterol risk factors british heart foundation. Lowering cholesterol naturally an egg a day is okay. Department of agriculture, one large egg has about 186 mg milligrams (mg) cholesterol all which is found in the yolk 16 aug 2012 myth 4 if you have high cholesterol, stop eating eggs beyond eggs, you're interested lowering your through lifestyle changes, 5 g fat but most this unsaturated, a that need to be healthy. The truth about eggs are good or bad for you live science. Googleusercontent search. As part of a healthy balanced diet you can eat up to 6 eggs each week without increasing your risk heart disease every wondered if are no for. Cholesterol in foods has only a small effect on your ldl cholesterol, 6 mar 2017 as more research suggests some degree of dietary cholesterol is harmless, nutrition panel egg with coffee ok, but skip the side 7 apr 2016 test cholesterol; Which fats are saturated? Fear frying; The lowdown trans. When can eggs be bad? Very high if your hdl levels are low to begin with (as happen a poor diet) and you belong the minority of soluble fi
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Are Eggs Good or Bad For Diabetes Download Diabetes Management Book: http://bit.ly/2g0NDAH Hello, I'm Ty Mason from TheDiabetesCouncil.com, researcher, writer and I have type 2 diabetes. Today I'm going to answer the question, are eggs good for diabetes. But before we get into that, make sure you download my free diabetes management book which also includes a diabetes grocery shopping guide (foods to eat and avoid). I must admit I love eggs. My favorite way to eat them is sunny side up. But I also can chow down on a good sausage and cheese omelet. Just about any way you can fix them, I like them. Eggs are a great food to me, as a one with diabetes, because the GI and the GL are ZERO. No carbs, no affect on blood sugar levels. Of course, we are talking about chicken eggs. We have looked at quail eggs in a past video and some people eat other types of animal eggs. Our focus today is on the eggs of the chicken. Which was first brought to North America on the second voyage of Columbus in 1493. But the knock on eggs for years was that eggs raise LDL or “bad” cholesterol and therefore can contribute to heart disease. For those of us with diabetes, that is not good. Because of these reports, many with diabetes shy away from eating eggs. Well, great news from the land down under. A very recent study by Nicholas Fuller, PhD, from the Boden Institute Clinical Trials Unit, University of Sydney, Australia found that that eating two eggs for breakfast, 6 days a week can be a perfectly safe addition to a healthy diet plan for people with type 2. The study went on to note that eating an egg-rich diet for 3 months resulted in better appetite control, and provided a greater sense of fullness throughout the day. "Eggs may also help with greater weight loss and less weight regain than a conventional diet, due to the greater satiety [fullness] and less hunger reported with a high-egg diet," Fuller remarked. If you are an egg lover, like me, this is great news. For years we have been told that eggs cannot be a part of a healthy diet because of the raise in cholesterol. In reality another study suggests that eggs may actually raise the HDL, or good cholesterol in those with diabetes. So are eggs good for diabetes? You bet they are. The study conducted says those of us with diabetes not only CAN eat eggs, it suggest that we DO eat 12 eggs per week. A dozen eggs every week. While the study had participants eat 2 eggs for breakfast, I like them for lunch or dinner as well. Fry them, boil them, poach them, it doesn’t matter, just eat them. I hope this answered your question are eggs good or bad for diabetes. Don’t forget to get your diabetes management book. Let me know if you have any other diabetes related questions.
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