На главную
Результаты поиска “Eating plans for health benefits”
This is What Happens When You Eat Oatmeal Everyday - Health Benefits Of Oatmeal
This is What Happens When You Eat Oatmeal Everyday - Health Benefits Of Oatmeal Benefits of Eat oatmeal in everyday breakfast can help you weight loss. A perfect Oatmeal recipe diet plan can save your time and health. If you like my video then do subscribe to my channel. Please leave me a comment and give a thumbs up. It means a lot. Plz, Subscribe Health Maestro Here... ►https://www.youtube.com/channel/UCA0zONdUSFtaMHP6Ian2WKA Please Like & Follow Health Maestro On Facebook... ► https://www.facebook.com/healthmaestro Follow Health Maestro On Twitter... ► https://twitter.com/healthmaestro17 Follow Health Maestro On Google + ... ► https://goo.gl/t0uhwJ Follow Health Maestro On Google + Community... ► https://goo.gl/Z5abAf Follow Health Maestro On Pinterest ... ► https://www.pinterest.com/healthmaestro/ ---------------------------------------------------------- ****DISCLAIMER**** Please note: This video clip is created as part of an educational assignment on the basis of my knowledge gained from books and internet and should be treated as such. Please do not treat it as a medical advice. Always seek the advice of your physician or other qualified health providers prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. ---------------------------------------------------------- Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted. "Fair Use" guidelines: www.copyright.gov/fls/fl102.html Film Footage courtesy of Pixabay.com, Used by Permission as a free use. Image(s) used under free license from pixabay.com.
Просмотров: 346120 Health Maestro
What Will Happen If You Start Eating Oats Every Day
Doctors and nutritionists highly recommend making oatmeal a part of your diet and having it as your healthy morning meal. The secret is simple: good-quality environmentally-friendly oats help you feel and look better on the inside and out. Oats have some unique properties thanks to the wide variety of vitamins and minerals they contain. Zinc helps cleanse the skin and remove toxins and other harmful compounds. Iron is one of the most important elements for the nutrition and saturation of moisture in skin cells. Magnesium promotes blood circulation and noticeable skin cell renewal. While protein is extremely important, your body also demands carbohydrates and fats, both of which you can find in oatmeal. Oats are also rich in antioxidants that help alleviate itching, inflammation, and high blood pressure. The slow carbohydrates found in oatmeal help curb your appetite and maintain normal blood sugar levels. All those nutrients in oats not only boost your metabolism but also prevent the accumulation of fat and toxins in the body. Thanks to the antioxidants present in oatmeal, the probability of damage to the walls of blood vessels by free radicals is reduced significantly. If you find it boring to just have oatmeal for breakfast every day, you’ll love the recipes we have put together to help you turn a boring oatmeal breakfast into something way more flavorful. Music: Mint Chocolate 2a - Vibe Mountain https://www.youtube.com/audiolibrary/music TIMESTAMPS Your skin will look better. 0:51 Your muscles will get much-needed protein. 1:48 You’ll get a boost of antioxidants. 2:31 You'll be full of energy. 3:19 You'll lose weight. 4:19 Your cholesterol will decrease. 5:00 You'll have a lower risk of developing heart disease. 5:40 You'll get rid of digestive problems. 6:00 Oatmeal recipes: Apple pie oatmeal 6:50 Oatmeal raisin cookies 7:43 Almond butter-banana oatmeal 8:55 SUMMARY -Oatmeal is ideal for treating inflammatory conditions, like eczema, dermatitis, and skin rashes. It also promotes healthy skin overall. -One serving, or about half a cup, of oatmeal gives your body 15% of the recommended daily amount of protein. Don’t forget about vitamin E, antioxidants, and glutamine, which help muscle fibers regenerate faster. -Oats are rich in antioxidants that help alleviate itching, inflammation, and high blood pressure. -Oatmeal is full of carbohydrates that give your body the energy it needs. -Beta-glucan in oats keeps you from overeating by helping you feel fuller for a longer amount of time and promoting the release of a satiety hormone. -The linoleic acid and soluble fiber contained in oatmeal helps lower the level of bad cholesterol in the blood. -Oats are rich in good healthy fats and support the cells in the heart and circulatory system. -Experts recommend getting at least 25-38 grams of dietary fiber every day since it’s ideal for good digestion. -Try apple pie oatmeal to boost your metabolism. You’ll need oatmeal, almond milk, cinnamon, maple syrup, a large apple and apple sauce to cook it. -The ingredients you’ll need for oatmeal raisin cookies are flour, sea salt, baking soda, butter, an egg, brown sugar, cinnamon, raisins, apple sauce and fast-cooking oats. -To cook almond butter-banana oatmeal, you’ll need oatmeal, milk, almond butter, honey and a banana. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Просмотров: 8894680 BRIGHT SIDE
7 Amazing Health Benefits of Eating Broccoli Every Day
Broccoli is an important part of a healthy diet for many people around the world. Broccoli is low in calories and high in fiber, vitamins and minerals that offer numerous health benefits. Like Us on Facebook : www.facebook.com/onlyhealthtips Subscribe To Our Channel : https://goo.gl/pjtfbj
Просмотров: 48228 Health Tips
How to make healthy eating unbelievably easy | Luke Durward | TEDxYorkU
After breaking his leg, undergraduate student Luke Durward used his time to return home and mentor his little brother on healthy eating. While illustrating his brother's dramatic transformation, Durward shares the obvious secret that is repeatedly overlooked by unsuccessful dieters. TEDxYorkU held its 4th annual event on March 4, 2014 at York University. The theme for the event was Combustion. Follow us on Twitter @tedxyorku In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)
Просмотров: 4513347 TEDx Talks
How the food you eat affects your brain - Mia Nacamulli
View full lesson: http://ed.ted.com/lessons/how-the-food-you-eat-affects-your-brain-mia-nacamulli When it comes to what you bite, chew and swallow, your choices have a direct and long-lasting effect on the most powerful organ in your body: your brain. So which foods cause you to feel so tired after lunch? Or so restless at night? Mia Nacamulli takes you into the brain to find out. Lesson by Mia Nacamulli, animation by Private Island.
Просмотров: 4231887 TED-Ed
I Ate One Meal a Day For 30 Days And Here's What Happened
▶ Subscribe to the channel - https://goo.gl/nJ8d6r Ever heard of the one-meal-a-day diet? Yes, no? Whichever the case may be, I'll recommend you sit tight as I walk you through just about everything you need to know. First off, the one-meal-a-day diet is exactly what it sounds like — it's a plan that restricts you to just one meal a day. In essence, you'll get to eat whatever you want but of course, you can't go beyond a single meal. For the most part, the diet plan is created to challenge your traditional views on food intake and nutrition. And according to a few doctors, it could be the key to sustainable weight loss. Well, guess what? I decided to try the diet plan for 30 days and figured I should make this video to let you in on the pros and cons. Of course, at the end of the day, you'll decide if the plan is for you or not. Let's jump right in! Pros • It's simple and straightforward As mentioned earlier, the one-meal-a-day diet comes with one simple rule — just eat one meal a day and you're good! Essentially, there's no need for calorie counting, complex meal planning or special ingredients, weighing and the likes. You just have to stick to the simple rule! • You'll get to eat all your favorite food This is perhaps the biggest highlight of the one-meal-a-day diet — it gives you the freedom to eat whatever you want, say sweet potato chips, ice-cream, cheeseburgers and more. Well, I wouldn't recommend you eat everything at once though! • Reduced appetite Well, I don't know if you're going to experience this but I discovered that after fasting for most of the day, I didn't have the urge to eat too much afterward. Well, at this point, I'll just stick to the claims that fasting shrinks your stomach and make you want to eat less. You can give the plan a shot and of course, see if you feel the same way. • Sustainable weight loss Finally, the whole idea of eating one meal a day can be incredibly effective for weight loss. But of course there's a pretty reasonable catch — you have to try not to overeat at your one meal. Remember, weight loss is the plan, so do your best to stick to it! Cons • Hunger Pains Yes, this is clearly the biggest drawback of the one-meal-a-day diet. To be honest, I felt the hunger pains at first but of course, it got better as I grew more used to the routine. So what's the point? Well, the diet plan requires you to tolerate a certain level of hunger right off the bat; this is the only way to start the journey and stick with it! Note: I wouldn't recommend you try the one-meal-a-day diet if you're prone to binge eating — you may actually end up seeing little to no result. • Low energy levels As most of us know, any diet that restricts your calories can make you feel lethargic. When you start the one-meal-a-day plan, there's a good chance of feeling more tired than usual — I also experienced it. What's more, people who rely on sugary snacks to get an energy boost may find it hard to stick with the plan. Parting Words The one-meal-a-day diet plan is clearly not for everyone but, of course, you won't be wrong to try it if you can keep up with the rule. After 30 days on the one-meal-a-day diet plan, I actually lost a couple of pounds and I felt really good about it! Who wouldn't? Stay fit! ▶ Subscribe to the channel! - https://goo.gl/nJ8d6r Royalty free Pictures from www.pixabay.com www.pexels.com Royalty Free Music from Audio Library – No Copyright Music
Просмотров: 2617327 Body Hub
If You Eat an Avocado a Day For a Month, Here's What Will Happen to You
What Will Happen to Your Body If You Eat Avocado Every Day. The avocado is a unique fruit with multiple nutritional and health benefits. How would your body respond if you ate just one avocado a day? In fact, it would transform your life as you’d get amazing results: your breath will be fresh at all times, your kidneys and liver will work more efficiently, your blood pressure will become lower, just to name a few. There's a miraculous mineral to be found in avocados: potassium. It helps your system keep a healthy fluid balance through chemical channels for cells and organs. Avocados are also a great source of vitamins C and E. Vitamin C is known for its involvement in the creation of collagen and elastin, which help to maintain the skin's elasticity and firmness. Vitamin E takes it to a whole new level, reducing the damage of excessive sun exposure and counteracting aging. TIMESTAMPS How to get fresh breath. 0:37 How to make your kidneys work more efficiently. 1:26 How to decrease your cholesterol and triglyceride levels. 2:20 How to make your liver function more efficiently. 3:16 How to lower your blood pressure. 4:13 How to improve your vision. 5:07 How to get extra protection from cancer. 6:03 How to lose weight easily. 6:52 How to make your skin glow. 7:49 Music: https://www.youtube.com/audiolibrary/music SUMMARY -Avocado has antibacterial and antioxidant flavonoids, which kill bacteria in your mouth and make your breath fresh. -Potassium helps your system keep a healthy fluid balance through chemical channels for cells and organs. A good fluid balance allows your kidneys to function better. -Eating avocados regularly lowers the “bad” LDL cholesterol and blood triglycerides by up to 22% and increases the “good” HDL cholesterol by up to 11%. -This fruit is actually one of the best products for a liver-friendly diet, and that's all thanks to its ability to help your body produce glutathione! The liver desperately craves this antioxidant to filter out harmful substances and protect its cells from damage. -Potassium in avocados helps regulate the fluid balance benefits your blood pressure too. In this case, potassium prevents osteoporosis and, most importantly, lowers your blood pressure. -Avocados are high in antioxidants, especially carotenoids called lutein and zeaxanthin, which protect our eyes against harmful blue light. -The ability of avocados to give that extra bit of protection from cancer comes from the carotenoids and monounsaturated fat they contain, both of which make their own contribution to the impressive reduction of cancer. -Avocados are rich in fiber, which is essential for making those unwanted pounds disappear. Fiber is incredibly filling and digests slowly. -Thanks to vitamins C and E avocados help to maintain the skin's elasticity and firmness. Avocados are also rich in omega-9 fatty acids, and they’re crucial for maintaining moisture in the epidermis and regenerating epidermal cells. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Просмотров: 5507838 BRIGHT SIDE
Longevity & Why I now eat One Meal a Day
Why has Nutrition been so complicated? This video tells the story about why 3 meals a day is unnecessary and how eating ONE meal a day can make being healthy much simpler. ▲Patreon: https://www.patreon.com/WILearned ▲Twitter: https://twitter.com/JEverettLearned ( Bitcoin Donations: 1G8K61AS6bytBUcqNzzag7xuo6XJ6SCU7J ) [Had a lot of great questions so I made a FAQ! https://lifeforbusypeople.com/2016/09/06/eating-once-a-day-questions/] [based on this blog post of mine▶︎https://lifeforbusypeople.com/2016/07/23/longevity-why-i-eat-once-a-day/ ] 0:00 - Our Complicated Health Environment 2:09 - How are Humans Supposed to Eat? 4:26 - Our Environment Chose How we Eat 6:06 - Why maintaining Blood Sugar is unnecessary & Harmful 8:26 - Ketosis, our Premium fuel source 10:10 - Health Benefits of Fasting 12:45 - My path to One Meal a Day Credits ■2:18 - Elon Musk interview with Kevin Rose https://www.youtube.com/watch?v=NV3sBlRgzTI ■3:00 - Michio Kaku interview with Big Think https://www.youtube.com/watch?v=DV3XjqW_xgU ■4:32 - Almazan's Kitchen for the awesome clip https://www.youtube.com/watch?v=vVPt578vrG8 ■5:45 - Doug McGuff talk at 21 Convention in Florida https://www.youtube.com/watch?v=2PdJFbjWHEU ■8:15 - Peter Attia's TED talk https://www.youtube.com/watch?v=UMhLBPPtlrY ■11:14 - Mark Mattson's TEDx Talk https://www.youtube.com/watch?v=4UkZAwKoCP8 Other credits: 10:15 - Artwork by Quotefancy What do I eat for my meal? Usually a variant of this: http://imgur.com/a/WrPqt (This is from a year back - now I eat less meat, less eggs and less fruit [skip the carrot too]) Also, the gif makes it look like I eat a massive quantity of food, but it's simply showing "before preparation" and "after preparation" (the purple looking drink is simply the vegetables blended up) Most of my references are covered in the blog post above, if there is anything missing please let me know! Let go of the food pyramid. For business inquiries: joseph.everett.wil@gmail.com
Просмотров: 7127516 What I've Learned
5 Health Benefits of Salt in the Diet- Thomas DeLauer
5 Health Benefits of Salt in the Diet- Thomas DeLauer How Much Salt do You Need? You can learn this and so much more at http://www.ThomasDelauer.com You have no doubt heard about the dangers of salt and the need to stay away from it, but this is not a universal truth. We crave salt because we need it… -We need to replace what we lose through sweat and urination -Think about when you work out and you taste your sweat - it is salty. We must replace this when we excrete it. Recent research has found that there are not only dangers of too much salt, but too little salt (2). -The daily recommended intake of sodium continues to decrease, some citing below 2.3 grams per day. (2) -Based on a study of over 100,000 people in 18 countries, it was found that blood pressure effects of sodium were seen at excess of 5 grams per day, with moderate impact at 3 to 5 grams and not existent at levels below 3 grams, which is still higher than the daily recommended amount. (2) Sodium has positive effects on the body as well, including having an impact on the levels of certain hormones (2). These positive effects are why we need and crave salt. Let’s go over 5 reasons salt is important in a diet. 1. Fluid balance and cardiovascular function (1) a. Sodium is a component of your extracellular fluid and is crucial in tissue perfusion and cellular metabolism. The extracellular fluid volume is partly controlled by sodium and plays a role in cardiovascular health. 2. Nervous system function (1) a. The nervous system is full of neurons firing messages to one another. This is made possible by changing concentration of sodium and chloride ions (salt is made up of sodium and chloride). This is how your brain lets your body know to move! 3. Digestion (1) a. Salt is used to transport chloride ions in the form of HCL in your gastric fluid. This HCL plays roles such as eliminating food-borne pathogens during digestion. 4. Mood (3) a. On a study on rats, it was found that those with a sodium deficiency displayed some symptoms of depression, such as not seeking out things that would normally provide pleasure. 5. Minerals (4) a. Naturally occurring salts, such as pink Himalayan sea salt, are known to contain abundant different trace minerals. Why then does salt have a bad reputation? Consuming too much salt and too little potassium is the opposite of how our ancestors would have eaten. This balance, or ratio, in the body, is important to health (1). Consuming more fruits and vegetables while moderately decreasing salt intake may be a better approach than just cutting out salt, as it is important to have some salt in the diet to keep you at your healthiest. Another tip: consume natural salts, such as pink Himalayan sea salt, to take advantage of the trace minerals. Resources: 1. Shaking Up the Salt Myth: The Human Need for Salt http://chriskresser.com/shaking-up-the-salt-myth-the-human-need-for-salt/ 2. Salt Consumption has a Sweet Spot: too little and too much are both harmful, researchers find http://fhs.mcmaster.ca/main/news/news_2014/sodium_intake_study.html 3. Salt Might be “Nature’s Antidepressant” https://www.sciencedaily.com/releases/2009/03/090310152329.htm 4. Minerals in Himalayan Pink Salt: Spectral Analysis http://themeadow.com/pages/minerals-in-himalayan-pink-salt-spectral-analysis Subscribe to the Thomas DeLauer Channel Here: http://www.youtube.com/user/thetdelauer?sub_confirmation=1
Просмотров: 69042 Thomas DeLauer
24 ANTI INFLAMMATORY FOODS with CRAZY Powerful Healings Benefits
http://www.positivepanicattacks.com/antiinflammatoryfoodsanddietwithcrazypowerfulhealingbenefits.html The above video shows how anti inflammatory foods can improve your health. This strategy can be useful to minimize potential ignition due to stress, training, genetics and various lifestyle factors that could impact on your health and your performance. Increase fiber intake that is found in fresh fruits and vegetables, especially berries and whole grains, is also a good way to increase the amount of anti-inflammatory foods in your diet. Try to eat colorful fruits, berries, fruits and orange and yellow vegetables, and dark green leafy vegetables. Another tip: Add anti-inflammatory spices like ginger and turmeric in your diet. Green tea and dark chocolate are also great options.
Просмотров: 1134400 Natural Health Remedies
The Health Benefits of Going Vegan with Dr. Barnard | The Exam Room Podcast
Dr. Neal Barnard talks about the many health benefits of adopting a plant-based diet! Improves heart health, type 2 diabetes, blood pressure, cholesterol, and boosts weight loss! http://www.pcrm.org/podcast/new-year-new-you
Просмотров: 47644 Physicians Committee
Lose Belly Fat In 3 Days With an Easy Egg Diet
How to get rid of belly fat fast and for good? There is an easy egg diet that will get you in shape in less than a week. Let's see how to reduce belly fat in just 3 days using eggs. We have found a perfect way to become slimmer, more energetic, and overall healthier. No horrifying medical procedures or starving for days on end! Just one simple ingredient - and the process of weight loss will jump into action. You will see the result in no more than 3 days! Are you ready for the miracle? TIMESTAMPS 5 shocking facts about obesity 0:28 What you shouldn't do if you want to lose weight 1:55 Avoid the following products to get rid of belly fat 3:43 Why an egg is such an incredible product 5:21 3-day egg diet 6:21 Health benefits of drinking green tea 8:00 Keep this way for 3 days and see what will happen! Share the results you have achieved in the comments below the video, but let's agree - no cheating while you are following this diet! Music: The Process - Lakey Inspired is licensed under a Creative Commons license (https://creativecommons.org/licenses/by/3.0/) Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Просмотров: 10134603 BRIGHT SIDE
What Happens to Your Body when You Eat Watermelon Everyday – Benefits of Watermelon
http://bit.ly/2AWqgoy ◄ CLICK HERE To Get Learn More about " All Medicinal Plants and Lost Cures of North America" ► What Happens to Your Body when You Eat Watermelon Everyday – Benefits of Watermelon Watermelon might be a summer fruit, but you tend to be able to find it all year round and you really ought to take advantage of its availability because, as it turns out, watermelon is incredibly good for you. The long list of healthy or beneficial effects of watermelons are mainly derived from its unique nutrients, vitamins, minerals, and organic compounds. These include significant amounts of vitamin C, calcium, magnesium, fiber, protein, and a very large amount of potassium. Furthermore, they contain vitamin A, vitamin B6, niacin, thiamin, and a wide variety of carotenoids and phytonutrients, including lycopene! So what are the health benefits of watermelon? Let’s explore some more details of those benefits below. 1. Kidney Disorders 2. Prevents Heat Stroke 3. High Blood Pressure 4. Prevents Cancer 5. Diabetes 6. Heart Care 7. Macular Degeneration 8. Impotence 👉🏿 Please leave a like if you enjoyed and tell me what you think in the comments! 👉🏿 Don't forget to subscribe my channel to help us reach to 10.000 Subscribers : https://goo.gl/29sHF2 Hi, I hope you like this video on my channel - Healthy2Life, if you did, please leave a Like and Subscribe to my channel ❤ Thank you all ;) 🌟 VIEW MORE: ► How to Lose Belly Fat - Supper Foods will Burn Your Tummy Fat Fast: https://www.youtube.com/watch?v=jOTPKu5Z1ac ► 10 Foods That Help to Detoxify Your Liver: https://www.youtube.com/watch?v=gmwlnpoX-QM
Просмотров: 965930 2HealthyLife
7 Amazing Health Benefits Of Coconut Water | Healthy Food | Healthy Eating
http://serious-fitness-programs.com/weightloss Follow Us On Facebook: https://www.facebook.com/TheSeriousfitness Get your coconut water today! http://amzn.to/2oC8zpd http://amzn.to/2oBV0pS http://amzn.to/2oZSYfI We don’t know all benefits of drinking coconut water, but we know they are vast. This nutritious beverage can keep the body hydrated, eliminate aches, and treat digestion issues. Famous people sometimes swear by the benefits coconut water brings, and a variety of professional athletes drink it to enhance their performance off and on the field. It’s one of the few organic beverages that can offer your body an abundance of advantages. Continue watching this video to learn 7 positive benefits of coconut water has on the body. Aids in Weight Loss. If you’re trying to lose weight, coconut water is just what you need, as it’s easy on the stomach and low in calories. This refreshing and light beverage is comprised of bioactive enzymes that enhance fat metabolism and aid with digestion. Also, coconut water is high in potassium, balancing out the level of sodium you consume. Too much sodium in the body can result in water retention, and in turn, an increase in water weight. As such, coconut water aids in purging extra water and toxins from the body. You may consume an 8-ounce glass 3 to 4 times weekly to expedite your weight loss goals. Low In Calories. There are 46 calories in a cup of coconut water, along with several essential nutrients. It is a smart choice in comparison to processed drinks, which are full of added flavor and sugar, both of which will only result in weight gain. Water does not contain the organic electrolytes found in coconut water. By drinking coconut water, you’ll remain hydrated and lose weight in the process via a reduced consumption of calories. Hydrate Your Body. Coconut water will keep you hydrated and healthy. Upon drinking it, you’ll feel fuller and won’t get hungry for at least 30 minutes after you drink it. Lowers Blood-Pressure. To keep the right amount of electrolytes in the body, coconut water regulates your blood pressure, acting as a balancing mechanism of sorts. Controls Cholesterol Levels. Coconut water regulates the cardiovascular system by elevating healthy cholesterol level and decreasing bad levels of it in your blood. Encourages Cell Regulation and Growth. Coconut water is an anti-aging fruit. It’s comprised of lauric acid and cytokines, which are necessary for cell regulation and growth. Helps with Migraines. Coconut water can prevent migraines from happening and helps to get rid of them via the magnesium it contains. Drinking organic sources of magnesium can be somewhat complicated, but coconut water allows you to get more magnesium into your body in a simple and delicious way. Try to consume a few cups of coconut water weekly at the very least. Doing so will hydrate your body, keep healthy sodium levels balanced, and provide you with vital minerals like magnesium and potassium. You’ll get an abundance of benefits from this nutritious beverage by drinking it regularly. Music: Happy Whistling - PaBlikMM licensed from audiojungle https://goo.gl/K3skc7
Просмотров: 40570 TheSeriousfitness
Mediterranean Diet Has Huge Health Benefits, New Study Finds | The New York Times
TimesCast: The Times's Gina Kolata talks about a new study, published on The New England Journal of Medicine's Web site, focusing on the health benefits of a Mediterranean diet. Related article: http://nyti.ms/YTiShR Subscribe to the Times Video newsletter for free and get a handpicked selection of the best videos from The New York Times every week: http://bit.ly/timesvideonewsletter Subscribe on YouTube: http://bit.ly/U8Ys7n Watch more videos at: http://nytimes.com/video --------------------------------------------------------------- Want more from The New York Times? Twitter: https://twitter.com/nytvideo Facebook: https://www.facebook.com/nytimes Google+: https://plus.google.com/+nytimes/ Whether it's reporting on conflicts abroad and political divisions at home, or covering the latest style trends and scientific developments, New York Times video journalists provide a revealing and unforgettable view of the world. It's all the news that's fit to watch. On YouTube. Mediterranean Diet Has Huge Health Benefits, New Study Finds http://www.youtube.com/user/TheNewYorkTimes
Просмотров: 95801 The New York Times
Greek Salad good diet  : Health Benefits of Greek Food Starting With a Greek Salad
►►►http://loseweightfast.eilii.com/secret-trick-to-lose-10-lbs-in-just-1-week.html Greek Salad good diet : Health Benefits of Greek Food Starting With a Greek Salad Health Benefits of Greek Food Starting With a Greek Salad When coming up with a good Greek salad, certain ingredients are a staple of this dish. These would include sliced cucumber, green bell peppers, pieces of tomato, red onion, sliced or cubed feta cheese and Kalamata olives. It would be seasoned with salt and dried oregano, and the dressing would be olive oil. This is the authentic Greek salad, and as with any native regional dish would include only those ingredients locally grown or produced. But as Greek restaurants and therefore Greek cuisine have taken on a world-wide flavor, variations have developed from the authentic Greek salad. In North America, the United Kingdom and Australia lettuce will be the base ingredient with Greek-inspired vegetables plus of course feta cheese as the standard. Added items could be radishes, anchovies or sardines may be added, and the salad may be topped with prepared dressings with various seasonings and herbs instead of the standard olive oil. Other European countries will have their own version of a Greek salad with varying degrees of authenticity to the original Greek version. Greek Salad good diet : Health Benefits of Greek Food Starting With a Greek Salad tag: salad a good diet is lettuce and carrot salad good diet foods salad good for diet is a salad diet good for you is soup and salad a good diet is egg salad good for a diet is salad a good diet food what salad dressing is good for a diet is an all salad diet good for you is tuna salad a good diet food how to make a good diet salad is salad and water a good diet is chicken salad a good diet food salad good diet apps salad good diet after gallbladder surgery salad good diet and workout plans salad good diet and exercise salad good diet and exercise plan salad good diet after pregnancy salad good diet alcoholic drinks salad good diet and exercise plans salad good diet and exercise program salad good diet after appendectomy salad good food bbc salad good diet breakfast salad good diet breakfast food salad good diet books salad good diet breakfast meals salad what is a good diet breakfast salad what's a good diet breakfast salad good diet breakfast recipes salad good diet book salad good diet breakfast drinks salad feel good diet book chicken salad good for diet caesar salad good for diet salad what is a good diet cleanse salad what does a good diet consist of salad is slim fast a good diet calories salad good diet cleanse salad good diet cereals salad good diet calorie intake salad good diet cereal salad good diet cat food salad a good diet chart salad good diet chart good diet salad dressing salad good diet drinks salad good diet dinners salad good diet dog food salad good diet during pregnancy salad good diet drinks that work salad what is a good diet drink salad good diet drink salad good diet desserts salad good diet dishes salad good diet dinner egg salad good diet salad good womens lifestyle magazine diet exclusive salad good dr gundry's diet evolution salad good bible diet eating plan salad good diabetic diet exchange list salad good pre diabetes diet exercise salad good best diet ever salad good last diet ever salad good flat belly diet exercise salad good diet exercise salad good ketogenic diet epilepsy salad diet good for you good salad fast food healthy salad for diet salad dressing good for diet potato salad good for diet egg salad good for diet healthy salad for diet recipe potato salad good food guide salad good diet grocery list salad good diet guide salad good diet habits is salad good diet food salad good diet ideas salad why is a good diet important salad good diet in pregnancy salad good diet juices salad good science diet kitten food salad good science diet kd dog food salad good science diet kd salad good diet kidney stones salad good atkins diet ketosis salad good diet kidney disease salad good quick trim diet kardashian salad good special k challenge diet kellogg's salad good science diet k\/d salad good menu diet kolesterol good salad diet lose weight salad good diet lunch ideas salad good diet lose weight fast salad good diet lunches salad good diet lunch salad good diet lose weight salad good diet list salad what is a good diet lunch macaroni salad good for diet salad good diet meals salad good diet meal plans salad good diet meals recipes salad good diet menus free salad good diet menu salad i need a good diet menu salad good diet meal salad good diet meal plan salad good diet meals to eat salad list of good diet meals salad good reduced calorie diet news salad good diet nutrition salad good just diet now salad good diabetes diet nutrition salad good irritable bowel syndrome diet nutrition salad good science diet nature's best salad good breast cancer diet nutrition
Просмотров: 3120 Low Food Healthy
Types of Nuts and Seeds and Their Health Benefits
Nuts and seeds are a high energy dense fuel source, packed with concentrated protein, fatty acids, vitamins, minerals, fiber and other nutrients unique to the specific varieties. They are the perfect addition to a vegan, raw vegan or vegetarian diet, providing a quality alternative to many meat-based foods. The types of seeds and nuts we are referring to are raw shelled or unshelled assortments that have not been high heat steamed or fumigated with chemicals to "sanitize" them. These are also selections that have not been toasted, dry roasted or salted, but are minimally processed straight from the tree or plant from which they are derived. Learn more about raw Vs. pasteurized, the most beneficial ways to consume them and the benefits and nutritional composition of some of the top seed and nut varieties. Nuts and Seeds Page: https://www.superfoodevolution.com/nuts-and-seeds.html Phytates, Lectins and Enzyme Inhibitors: https://www.superfoodevolution.com/nuts-and-seeds.html#Phytates Soaking Nuts and Seeds: https://www.superfoodevolution.com/nuts-and-seeds.html#Soaking Additional Sourced Info: Nuts and coronary heart disease: an epidemiological perspective: http://1.usa.gov/1gBAzB6 Nuts, blood lipids and cardiovascular disease: http://1.usa.gov/1PlQYFS USDA Develops New Method of Almond Pasteurization: http://bit.ly/1DLwTrr Nuts and Seeds Nutritional Data: http://bit.ly/1FSK3ll A Single Consumption of High Amounts of the Brazil Nuts Improves Lipid Profile of Healthy Volunteers: http://1.usa.gov/1UDQVbs Brazilian nut consumption improves selenium status and glutathione peroxidase activity and reduces atherogenic risk in obese women: http://1.usa.gov/1MoQMHB Selective increase in pinolenic acid (all-cis-5,9,12-18:3) in Korean pine nut oil by crystallization and its effect on LDL-receptor activity: http://1.usa.gov/1UDQZrD Dietary supplementation of walnuts improves memory deficits and learning skills in transgenic mouse model of Alzheimer's disease: http://1.usa.gov/1h4nGQX The pecan nut (Carya illinoinensis) and its oil and polyphenolic fractions differentially modulate lipid metabolism and the antioxidant enzyme activities in rats fed high-fat diets http://1.usa.gov/1J5mDuc Effects of hazelnuts consumption on fasting blood sugar and lipoproteins in patients with type 2 diabetes: http://1.usa.gov/1J5mHu3 A macadamia nut-rich diet reduces total and LDL-cholesterol in mildly hypercholesterolemic men and women: http://1.usa.gov/1JdRLtJ2 Zinc status of patients with benign prostatic hyperplasia and prostate carcinoma: http://1.usa.gov/1IIo1By Antioxidative roles of sesamin, a functional lignan in sesame seed, and it's effect on lipid- and alcohol-metabolism: http://1.usa.gov/1MoQPTT All information is for educational purposes only and is the personal view of the author; not intended as medical advice, diagnosis or prescription. This information has not been evaluated by the FDA and is not intended to cure or prevent any disease.
Просмотров: 552912 SuperfoodEvolution
Tons of Health benefits of eating SWEET CORN | by Guru Mann
Tons of Health benefits of eating SWEET CORN | by Guru Mann
Просмотров: 187035 Guru Mann Fitness
Health Benefits of Yogurt I What The Heck Are You Eating I Everyday Health
Americans eat over a million cups of yogurt a year. So why are we so obsessed with it? In this episode of What The Heck Are You Eating, created and hosted by Joy Bauer, Joy tells you everything you ever wanted to know about yogurt's health benefits. What The Heck Are You Eating? With Joy Bauer Joy Bauer, the resident nutrition expert for NBC's Today show, knows how and what Americans like to eat. On 'What The Heck are You Eating' Joy embarks on a myth-busting mission to inspire her audience to think differently about food. Joy Bauer Joy Bauer provides health, food and diet-related information to millions of users as a contributor to EverydayHealth.com and the Today Show. Her mission is to improve the health of our nation. Her weekly show, "What the Heck are you Eating?" will premiere on Everyday Health's YouTube channel. Joy's official website, JoyBauer.com, and her mobile application are both published by Everyday Health. Joy Bauer Facebook: http://www.facebook.com/JoyLBauer?v=wall Twitter: https://twitter.com/joybauer Everyday Health is your No. 1 resource for health and wellness advice. We make it fun and easy to live a healthier, happier lifestyle. Subscribe now and start feeling better — every day. Like Everyday Health: http://on.fb.me/TcD67y Follow Everday Health: http://bit.ly/TuY0cw Pin Everyday Health: http://bit.ly/Tv4OXu Everyday Health Tumblr: http://bit.ly/OIIjlc Health Benefits of Yogurt I What The Heck Are You Eating I Everyday Health
Просмотров: 104077 Everyday Health
Potatoes Nutrition Facts: Carbs, Lose Weight, Health Benefits
Potatoes: Why Are They So Awesome? Reason 1: Vitamins & Minerals Potatoes might seem a dull and lifeless root, that doesn’t contain much of anything but my friend you would be mistaken. Potatoes are packed full of many beneficial vitamins and minerals that are necessary for human life. Potatoes are full of many B vitamins, vitamin C, Iron, Magnesium, Zinc, Copper, Sulphur, Potassium, and Sulphur. Making it a powerhouse for human health, and has even been shown to outrank onions, carrots in terms of antioxidant activity. Potatoes have even been shown in studies to be able to reduce inflammation, and help with cardiovascular health, most likely because of the high amounts antioxidants they contain. There is one catch however when it comes to obtaining the great nutrients that these tubers contain, and that is that most of the beneficial vitamins and minerals are found in the skin. Yes I know we have all had that baked potato that we tried to eat with the skin and got nothing but a mouthful of what tasted like pure delicious dirt. The best thing that you can do for that is number one clean your potato before you cook it, next you should try different kinds of potatoes (I have found that russet potatoes are the ones that taste like dirt most often), and finally try cooking them differently occasionally you will see that the skin can be the best part! Reason 2: Starch Starch isn’t just something that you use to get the wrinkles out of your jeans when you iron them. Starch is a carbohydrate that is found in many plants, and is broken down into the main fuel source that our bodies use called glucose. Potatoes are high in a specific kind of starch called resistant starch. The reason it is called resistant starch is because it isn’t broken down in the gut, but makes its way to the microbiota and is a good form of prebiotic to feed the bacteria of your microbiome. Resistant starch has been shown to help with helping improve insulin sensitivity, digestion issues, risk of colon cancer, help with absorption of minerals, and increases butyrate in the microbiome. Potatoes regularly have a good amount of resistant starch in them, but an easy way to allow them to gain even more is by cooking them and letting them cool down. No you don’t have to eat cold potatoes, because even when you heat them back up the resistant starch remains and you can still get the beneficial effects. Reason 3: Satiety Potatoes above other carbohydrates are extremely satisfying when it comes to overall satiety. What I mean by this is that you stay full for longer and have less hunger after consuming potatoes rather than other carbohydrate sources. I have found this to be true on a personal level. I have tried to use the classic chicken and rice bodybuilding diet, and found myself starving after about an hour after eating even though my calories were in point. Once I got away from that and started to eat potatoes with my main meal however this all changed. Once I get finished with my main meal of the day that contains a hefty portion of potatoes I don’t even think about food for hours on end because I am completely satisfied, but don’t just take my word for it, let’s look at what the research says. In one study that looked at the satiety index of 38 different foods boiled potatoes actually scored the highest. It’s also been shown that consuming potatoes with a meal resulted in less overall energy (caloric) intake than a meal with either rice or pasta. So if you are trying to stay satisfied on a low calorie diet, or are trying to maintain your weight but still find yourself being hungry I highly recommend putting some good organic potatoes into your diet. What They Do Not Have Makes Them Awesome Too! In a lot of foods, such as nuts and many leafy greens, there are things called antinutrients. Antinutrients are things in certain foods that have an adverse effect on the absorption of key micronutrients in the body, or bioenergetic system of the body. Some examples of antinutrients are things like phytic acid which has been shown to absorb minerals from the body leading to micronutrient deficiencies, phytoestrogens which have been shown to lead to excess estrogen in the human body, and goitrogens which have very detrimental effects on the health of the thyroid gland. Potatoes on the other hand contain little to no phytic acid whatsoever, making all of the nutrients in them completely available for the body to be able to use, with no adverse effects on the hormonal balance, or micronutrient content of the body. They do not naturally contain any phytoestrogens, although if they have been left in the heat in plastic or are ladened in pesticides this could easily change. They also do not contain any goitrogens, allowing them to contribute to optimal thyroid health and skyrocketing your metabolism, as long as you don’t fry them up in PUFAs, which ruins almost all benefits they have to offer.
Просмотров: 17199 Christopher Walker
How Your Body Transforms On A Vegan Diet
Looking at 8 clinical trials and a dozen of other studies on vegans we take a look through time at what changes you can expect and when as well as some hurdles and myths. Part 2: https://youtu.be/HAaK--L9tDk - Links and Sources - https://www.patreon.com/micthevegan https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan - @micthevegan My Whole Food Vegan Video: https://www.youtube.com/watch?v=Wofs3rFnggs Milk and Hormone Manipulation: https://www.ncbi.nlm.nih.gov/pubmed/19496976 Inflammation Response After Egg and Sausage Meal: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2782991/pdf/zdc2281.pdf Beyonce Diet Gas Article: http://fusion.net/story/126602/i-ate-beyonces-vegan-diet-for-4-days-and-all-i-got-was-gas/ Increase Bean Consumption Symptoms Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3228670/pdf/1475-2891-10-128.pdf Discomfort Stopped after 24-48 hours study: https://www.ncbi.nlm.nih.gov/pubmed/2986447 Legumes and Survival: https://www.ncbi.nlm.nih.gov/pubmed/15228991 Vegan Gut Type: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4245565/pdf/nutrients-06-04822.pdf Enterotypes and Foods: https://fhs.mcmaster.ca/chanchlani/documents/Science2011Wu..pdf Vegan Gut / TMAO Study: https://www.researchgate.net/publication/282343967_High-level_adherence_to_a_Mediterranean_diet_beneficially_impacts_the_gut_microbiota_and_associated_metabolome Vegans More Regular Poopers Oxford Study: https://www.cambridge.org/core/services/aop-cambridge-core/content/view/S1368980004000126 3 Week Artery Clearing Dietary Trial: http://dresselstyn.com/JFP_06307_Article1.pdf Vegan Protein Levels Are Higher Study: http://www.sciencedirect.com/science/article/pii/S0065242309470070 12 Weeks Diabetics Gone Vegan Trial: https://www.ncbi.nlm.nih.gov/pubmed/10446033 14 Week Obesity Weight Loss Vegan Study: http://tinyurl.com/hd3qvb2 16 Week Vegan Migraines Study: https://thejournalofheadacheandpain.springeropen.com/articles/10.1186/1129-2377-15-69 16 Week Office Worksite Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3701293/pdf/ejcn201392a.pdf 22 Week Vegan Diabetes Trial: http://the-physicians-committee.org/sites/default/files/pdfs/health/diabetes/Diabetes-Care.pdf 22 Week Workplace Vegan Trial - Productivity, etc.: https://www.ncbi.nlm.nih.gov/pubmed/20389060 24 Week Vegan Keto Dietary Trial: http://bmjopen.bmj.com/content/4/2/e003505.full.pdf+html Vegans 16% less cancer: http://tinyurl.com/zrpbatf Vegan Less Mortality: http://jamanetwork.com/journals/jamainternalmedicine/fullarticle/1710093 Vegan Diabetes: https://www.ncbi.nlm.nih.gov/pubmed/21983060 Vegans 10% less Hypothyroidism: https://www.ncbi.nlm.nih.gov/pubmed/24264226 Vegan 63% less Hypertension: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4144107/ Vegan Less Heart Disease: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4073139/
Просмотров: 1488376 Mic the Vegan
Egg Health Benefits I What The Heck Are You Eating I Everyday Health
In this week's What The Heck Are You Eating, created and hosted by Joy Bauer, we look at one of the most common and basic of foods: the egg. We learn all about organic and omega-3 fortified eggs, how to reduce ones risk of salmonella and how to determine if an egg is raw or hard boiled. What The Heck Are You Eating? With Joy Bauer Joy Bauer, the resident nutrition expert for NBC's Today show, knows how and what Americans like to eat. On 'What The Heck are You Eating' Joy embarks on a myth-busting mission to inspire her audience to think differently about food. Join us each Wednesday at 1pm EST for nutrition tips, alternative cuisine choices, great recipes and more! Joy Bauer Joy Bauer provides health, food and diet-related information to millions of users as a contributor to EverydayHealth.com and the Today Show. Her mission is to improve the health of our nation. Her weekly show, ""What the Heck are you Eating?"" will premiere on Everyday Health's YouTube channel. Joy's official website, JoyBauer.com, and her mobile application are both published by Everyday Health. Joy Bauer Facebook: http://www.facebook.com/JoyLBauer?v=wall Twitter: https://twitter.com/joybauer Everyday Health is your No. 1 resource for health and wellness advice. We make it fun and easy to live a healthier, happier lifestyle. Subscribe now and start feeling better — every day. Everyday Health: http://bit.ly/PylUHJ Like: http://on.fb.me/TcD67y Follow: http://bit.ly/SIt1Nl Pinterest: http://bit.ly/U4whQ5 Egg Health Benefits I What The Heck Are You Eating I Everyday Health
Просмотров: 236979 Everyday Health
LEARN amazing health benefits and nutritional facts of SWEET CORN (BHUTTA). The Sweet corn! Also known as Bhutta in India is a favorite among food lovers. The benefits of corn cannot be ignored. Corn is an incredible variety of maize that has a delicious taste and savored by one and all! This starchy vegetable is high in carbohydrates and is widely used in many Indian and continental dishes to suit the taste buds of many. Sweet corn is a vegetable that is full of starch. This means it is high in carbohydrate content. It contains multiple nutrients that can reap benefits for the body. Sweet corn works well as a side dish, or can be used as an ingredient in soups, salads or casseroles. By adding it in other foods, you can increase the nutrient content even more. Sweet corn is rich in a source called folate. Folate is commonly known as vitamin B9, which effectively lowers the homocysteine levels in the body. Are you all aware of the benefits of sweet corn? If not let us have a look at some of them listed below: 1. Sweet Corn For Improved Digestion: This incredible vegetable plays a vital role in improving your digestion and in turn relaxes the intestines. Corn as a matter of fact is filled with fiber that helps in getting rid of digestive problems like- constipation. Eating corn kernels can do you a lot of good by alleviating digestive disorders. This is one of the sweet corn benefits. 2. Sweet Corn For Healthy Heart: Corn is rich in folate that is a kind of Vitamin B. This helps in keeping your heart healthy and prevents various heart disorders or cardiovascular diseases.  3. Sweet Corn For Cholesterol control: Benefits of corn are many and this is one of them. Sweet corn has a huge amount of Vitamin C that go a long way in controlling the cholesterol levels in the body. The carotenoids and the bioflavonoids too play an important role in maintaining good cholesterol and doing away with bad cholesterol from the body. 4. Sweet Corn To Prevents Anemia: Are you feeling low? Well, do not fret because the only thing you have to do is munch onto some delicious corn kernels! The folic acid that is present in this tantalizing vegetable helps in preventing any kind of anemia. 5. Sweet Corn For Diabetes Control: A lesser known fact about sweet corn is that, the starch extracted from these kernels improves the metabolism of glucose in overweight women. 6. Sweet Corn For Healthy Eyes: Your eyes are the door to the universe! Yellow corn is known to be filled with beta-carotene which is the main product that stimulates the production of Vitamin A which in turn is essential for good vision.  7. Sweet Corn For Improving Brain Function: Thiamine, the nutrient that is essential for improved brain function is present in these delicious corn kernels. Thiamine helps in strengthening your memory power that makes it easy for you to deal with various tasks on a daily basis. 8. Sweet Corn For Youthful skin: Corn is rich in antioxidants which play a vital role in getting your body rid of free radicals. Younger looking skin is everyone’s dream! So go ahead and enjoy a handful of corn each day. 9. Sweet Corn To Prevents Cancer: The dreadful decease cancer can be prevented by consuming the lovely sweet corn. The phytonutrients present in this vegetable shields your body against colon and many digestive  cancers.  10. Sweet Corn Benefits For Pregnant Women: Pregnant women are most of the time troubled with folic acid deficiency. After reading these amazing benefits of eating corn, I’m sure you all would definitely include this flavorsome vegetable into your diet! Go ahead and watch the video. You will learn more about the benefits of sweet corn.  This video will inspire you to change your lifestyle. You will feel rejuvenated once you start consuming sweet corn. That's a promise! Watch other interesting videos Garbonzo Beans - Black Chana - Health Benefits & Weight Loss - https://www.youtube.com/watch?v=Qi5FS1Euxoc Cabbage Nutrition & Benefits - Cabbage For Weight Loss - https://www.youtube.com/watch?v=3Sx11MLW7g4 Mushrooms Nutrition & Benefits For Skin, Health, Weight Loss - https://www.youtube.com/watch?v=696P96WYfto Eggs Health Benefits - Eggs For Hair Growth, Weight Loss - https://www.youtube.com/watch?v=lR9HZIUzk-o Beans Nutrition & Health Benefits - https://www.youtube.com/watch?v=kjk68y0iZBY Vanilla Extract Health Benefits - https://www.youtube.com/watch?v=1-mOqpncnB0 Jeera - Cumin Seeds - Health Benefits - https://www.youtube.com/watch?v=BApnJXBxmM0 Cocoa Powder Benefits - https://www.youtube.com/watch?v=uBtWZa2oMok Related:- Health Benefits Of Sweet Corn For Skin & Hair - http://www.stylecraze.com/articles/benefits-of-corn-for-skin-hair-and-health/ For more videos subscribe @ https://www.youtube.com/StylecrazeTV https://www.youtube.com/c/StylecrazeYoga Facebook@ https://www.facebook.com/StylecrazeVideos
Просмотров: 136014 StyleCraze
Health benefits of Chilli in your diet
Chilli is such a healthy food. The benefits are enormous and the flavour delicious. Check out the reasons you should be eating more Chilli! To see more go to www.australiangourmetpantry.com.au/shop/
Просмотров: 16387 Australian Gourmet Pantry
* Your Doctor Will Never Tell About This Diabetes Destroyer: http://tiny.cc/2jmxuy Hi Friends, Watch ►DANGEROUS FOODS FOR DIABETIC PATIENTS || Health Tips : https://goo.gl/UnZvu8 Top 10 Foods Diabetics Must Eat to Cure Watch► https://goo.gl/yjFEMM #DiabeticFriendlyFoods #DiabeticAvoidFoods Today I am Going To Show You , DANGEROUS FOODS FOR DIABETIC PATIENTS Think Twice Before Eating These Foods. At Diabetic Living, we believe that eating with diabetes doesn't have to mean deprivation, starvation, or bland and boring foods. ... Nachos. ... Coffee Drinks. ... Biscuits and Sausage Gravy. Battered Fish Dinners. Fruit Juice Beverages. Deep-Fried Chinese Entrees. Cinnamon Rolls. Follow us On Facebook: http://bit.ly/2efL8yd Twitter: http://bit.ly/2dVauOw Google + : http://bit.ly/2emBENF Blogger: http://bit.ly/2ewTzF5 Wordpress: http://bit.ly/2emxZzu https://goo.gl/Niu9X3 https://goo.gl/4mgvZa https://goo.gl/k9VAww https://goo.gl/7DCX6A https://goo.gl/wbtcHu https://goo.gl/V5RBwe https://goo.gl/Y9EVBz https://goo.gl/fz4o9N https://goo.gl/7WPmu1 https://goo.gl/biQvcN https://goo.gl/KQnfsx https://goo.gl/Z8Cg9K https://goo.gl/RBQe13 https://goo.gl/1SGQke ================================= Thank you for watching Our videos For more –like-comment-share & subscribe ================================= DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own creativity.
Просмотров: 5426302 Orange Health
What Happens When You Start Eating Oats Every Day | Health Benefits | Weight Loss & Muscle Gain
- What Happens When You Start Eating Oats Every Day | Health Benefits | Weight Loss & Muscle Gain Buy OATS : - Quaker Oats : https://amzn.to/2xzvDaD - Bagrry's White Oats : https://amzn.to/2OGLA64 - Saffola Masala Oats : https://amzn.to/2PMXP18 Best Supplement For Bodybuilding 1. Protein Powder - http://amzn.to/2ClbFCa 2. Fat Burner - http://amzn.to/2Chnb3Z 3. Weight Gainer - http://amzn.to/2CguLvQ 4. BCAA - http://amzn.to/2pQy33M 5. Glutamine - http://amzn.to/2C6xlFh 6. Fish Oil - http://amzn.to/2lreMAq 7. Multivitamin - http://amzn.to/2pQCStU 8. Green Tea : http://amzn.to/2CmdGyd 9. Isopure Protein : http://amzn.to/2C6rVdI 10.Supporter : http://amzn.to/2C6YMiz Top Protein Supplement : 1. Optimum Nutrition : https://amzn.to/2tp8BRH 2. Ultimate Nutrition : https://amzn.to/2I3KE7K 3. Iso Sensation : https://amzn.to/2lnlY16 4. Isopure 100% Whey : https://amzn.to/2yoDxac 5. BPI ISO HD : https://amzn.to/2ljslT3 - Instagram : https://www.instagram.com/rohitkhatrifitness/?hl=
Просмотров: 130162 Rohit Khatri Fitness
The Amazing Health Benefits of Beans
Visit http://www.sunwarrior.com/news https://youtu.be/gbF6U0a6BK8 Sunwarrior recently had the pleasure of hosting one of our world-class Ambassadors, Marzia Prince, for a visit to Sunwarrior HQ in St. George Utah. Marzia started as a top notch athlete that transitioned over time to a competitive body builder, a highly sought after health and fitness coach and spokes model. She says early in her career everyone told her that “you can’t compete without consuming huge amounts of animal protein and some even spiked their diet with performance enhancing chemicals.” So Marzia became a carnivore, and felt she had to sacrifice balance in her life to compete. An array of unintended consequences accompanied this lifestyle, the major one being that her health suffered, and she overall just felt terrible. In 2010 she knew she had to make a change. She took a 30 day vegetarian challenge and felt amazingly better, even in ways that she hadn’t recognized were a problem. She progressed to a vegan lifestyle and continued to feel increasing health and vitality. Since elevating her own life she has helped countless others discover the good life. We all wanted to know what her secret is. Hard work is certainly one of them, but I was surprised when she said “Beans.” Beans have become her meat substitute. On their own, beans don’t contain all the essential amino acids, but when combined with a complementary protein like brown rice, they become complete. Beans are full of vitamins, minerals, and protein to maintain lean muscle mass. They are naturally low in fat, high in fiber, cholesterol and gluten free. Beans are high on the heart healthy scale as they lower cholesterol, and blood pressure. They digest slowly so are helpful to diabetics in lowering blood sugar levels. Beans are included in many of the anti-cancer diets, and important to weight loss plans because they give a feeling of fullness. They are also helpful in maintaining regularity. Worldwide, beans are only surpassed by grains as the primary daily source of calories and protein. So the next time you go out to eat, try the black bean burger! I think you’ll be pleasantly surprised. It’s sure done wonders for Marzia Prince. -- Subscribe to our channel: http://www.youtube.com/subscription_center?add_user=sunwarriortribe -- Visit us at: http://www.sunwarrior.com/ Like us on Facebook: http://www.facebook.com/sunwarrior Follow us on Instagram: http://instagram.com/sunwarriortribe ‪Follow us on Twitter: http://twitter.com/Sunwarrior Hang out with us on Google+: https://plus.google.com/+Sunwarrior/posts Follow us on Pinterest: https://pinterest.com/sunwarriortribe/
Просмотров: 23383 Sunwarrior
Health Benefits of Eating Bananas and Apple | Keeps Heart Healthy
An Apple Eliminating Our Most Common Diseases. Bananas are also good source of dietary fiber and protein. Subscribe Us - https://www.youtube.com/c/CuriousKittle LIKE | COMMENT | SHARE | SUBSCRIBE Potassium content in bananas are good essential mineral for maintaining normal blood pressure and heart function. Apples are one of the healthiest foods a person can eat. They are high in fiber and vitamin C, and they are also low in calories, have only a trace of sodium, and no fat or cholesterol. Regular consumption of apples Boost Brain Power, Decrease Diabetes Risk, May Fight Cancer, Fight Colds, Prevent Breathing Problems, Lowers Cholesterol, boost your immune system, decrease the risk of diabetes. Apples are believed to make the eyes stronger and improve eyesight. They also help in treating night blindness. All of these benefits mean that apples may mitigate the effects of asthma and Alzheimer's disease, while assisting with weight management, bone health, pulmonary function and gastrointestinal protection. Apples are a major source of antioxidants. Apples contain skin-friendly nutrients, including vitamin C and copper. Eating fruit each day benefits your health. Consuming apples boosts your intake of essential nutrients, including fiber and the essential mineral potassium. Apples are full of vitamin C, which has beauty benefits for improving your skin and hair. Consumption of flavonol-rich apples could help reduce your risk of developing pancreatic cancer wealth of vitamins, minerals, nutrients, and organic compounds that are found in them. These important nutritional elements include vitamin C, vitamin K, vitamin B6, and riboflavin, as well as minerals like potassium, copper, manganese, and magnesium. Apples are also very good sources of dietary fiber, and a single serving provides 12% of the daily fiber requirement. The real value of apples lies in its organic compounds. It is packed with phytonutrients and flavonoids like quercetin, epicatechin, phloridzin, and various other polyphenolic compounds. Eat Bananas everyday if you are facing with Ailments like…Heart Problem…High Blood Pressure…Weak bones…Tubeculosis…Kidney disorders….Menstrual disorders…Arthritis and gout…Weight loss & Obesity…Stomach disorders…Piles and Anemia… Bananas… Creamy, rich and sweet, bananas are favorite food for everyone from infant to elders. They have impressive nutritional content, which includes vitamins like vitamin C, vitamin B6, riboflavin, foliate, pantothenic acid, and niacin. In terms of minerals, bananas deliver a significant amount of potassium, manganese, magnesium, and copper. Bananas are also good source of dietary fiber and protein. Potassium content in bananas are good essential mineral for maintaining normal blood pressure and heart function. Since one medium-sized banana contains a whopping 400-plus milligram of potassium, the inclusion of bananas in your routine meal plan may help to prevent high blood pressure and protect against atherosclerosis. The health benefits of bananas include helping with weight loss, reducing obesity, curing intestinal disorders, relieving constipation, and curing conditions like dysentery, anemia, tuberculosis, arthritis, gout, kidney disorders, urinary disorders, menstrual problems, and burns. They are also good for reducing blood pressure, protecting heart health, modifying the metabolism, improving the immune system, reducing the severity of ulcers, ensuring healthy eyes, building strong bones, and detoxifying the body. Nutritional contents in Bananas like vitamins vitamin C, vitamin B6, riboflavin, folate,pantothenic acid, and niacin, as well as trace amounts of other vitamins helps in magnifying the body metabolism & keep healty heart. Disclaimer: This video is for informational, entertainment and educational purposes only, and is simply a collection of photos and information available in the public domain. Music:www.Freesound.org 342668__michael-kur95__distress-01 Creatice Commons licensed under the Attribution License CuriousKittle striving to present informative HD videos on all intersting topics surrounding human, animals and nature, and space and technology with quality related to inquisitive thinking such as exploration, investigation, observation, learning and entertainment. Thumbnail Credit - http://www.thetipz.net/three-step-apple-and-banana-crumble/
Просмотров: 8013 Curious Kittle
Health Benefits Of Having Boiled Eggs | Eat 2 Boiled Eggs Daily | Telugu Health Tips #PlayEven
Eat 2 Boiled Eggs Daily See What Happens Next In Your Body in Telugu Thanks For Watching PlayEven....
Просмотров: 290748 PlayEven
The Health Benefits of Olives
ActiveBeat connects health-conscious individuals with important news and information in the fast-paced world of health. From recalls and outbreaks to diet, nutrition and fitness we cover everything you need to know about health, every day. Subscribe to ActiveBeat on YouTube: http://bit.ly/1dShTKL Follow ActiveBeat on Facebook: http://on.fb.me/1gGYUAF Follow ActiveBeat on Twitter: http://bit.ly/19jg9mf Follow ActiveBeat on Pinterest: http://bit.ly/1eZagzu The information presented on this YouTube channel is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through the video content on this channel is for general information purposes only. Film Footage courtesy of Shutterstock, Inc., Used by Permission. Image(s) used under license from Shutterstock.com. © 2015 Concourse Media, LLC. All rights reserved.
Просмотров: 68285 ActiveBeat
Top 10 Best Health Benefits of Eating Fish
Top 10 Advantages of Eating Fish. Fish nutrition facts and health benefits. 10 benefits of eating fish everyday. Top 10 health benefits of eating seafood.
Просмотров: 10856 Sooraj Mohan
Healthy Food - 10 Health Benefits Of Eating Butter
Healthy Food - 10 Health Benefits Of Eating Butter. Join our FREE Membership Site below. CLICK HERE TO JOIN: http://hhmag.smartmember.com/join-healthy-living-tips Butter in an Unpasteurized state is in fact a healthy food. Here are some of the Health Benefits of Butter: 1. Antioxidant Protection. 2. Healthy Vision. 3. Healthy Growth. Related tags: healthy food to lose weight fast healthy food to lose weight and gain muscle weight loss diet how to lose weight sensibly eating healthy to lose weight good foods for weight loss healthy food to lose weight recipes tips for losing weight healthy food information for kids what makes a balanced diet eating healthy why is a balanced diet important healthy eating definition why is it important to have a balanced diet why is healthy eating important why should we eat a balanced diet weight loss superfoods list foods that aid weight loss natural weight loss foods 5 best foods for weight loss weight loss foods best superfoods healthy food for weight loss diet superfoods clarified butter crossword clue clarified butter vs ghee clarified butter tesco clarified butter ghee lurpak clarified butter clarified butter nutrition clarified butter health clarified butter substitute 10 superfoods ten superfoods list of super foods top superfoods super foods hair top 10 superfoods health superfoods top ten superfoods 2012 superfoods diet plan aniston diet superfoods diet for weight loss waht to eat diet superfoods diet recipes what foods are superfoods superfoods diet book super food list healthy food facts for kids healthy food swaps healthy food facts and myths healthy food choices healthy food facts nutrition healthy food substitutes healthy food facts for children food swaps for weight loss list of healthy food healthy food facts healthy food shop healthy food blogs healthy food to lose weight healthy food information healthy food for kids healthy food wikipedia butter tesco butter nail polish butter brands uk kerrygold butter butter book clarified butter butter project butter milk super foods list super foods during pregnancy weight loss super foods super foods for toddlers slimming world super foods 10 super foods super foods for baby super foods diet
Просмотров: 23145 HHMag
7 Health Benefits of Eating Puffed Rice
Puffed rice is a type of puffed grain from the Indian subcontinent, made from rice, commonly used in breakfast cereal or snack foods, and served as a popular street food in India. Here are 7 amazing health benefits of eating Puffed Rice. 1. Instant Energy Contains high amounts of carbohydrates that can improve your energy immediately. 2. Helps in digestion Contains dietary fiber helps to optimize the bowel movement and help to improve the body metabolism. 3. Strengthens Bone Puff rice is a rich source of vitamin D, calcium, iron, and fiber. Ensures you have strong bones and teeth. 4. Maintains blood pressure Helps to possesses low sodium content. It helps regulate the blood pressure levels. 5. Brain Development Contains neurotransmitter nutrients, help to improve brain developments and cognitive function. 6. Disease Prevention Due to the abundance of vitamin B and mineral, it increases disease prevention. 7. Weight Loss It is very low in calories helps reduce the weight. Reduces the chance of a heart attack. Watch more: 21frames.in/yogaandyou Like us: facebook.com/VentunoYoga Subscribe: youtube.com/user/VentunoYoga Follow us: instagram.com/ventunoyoga Follow us: twitter.com/VentunoYoga A Ventuno Production http://www.ventunotech.com
Просмотров: 35213 VENTUNO YOGA
Vegetarian Diet Health Benefits - Oxford Study Reveals How To Cut Heart Attack Risk By One Third
Synopsis: A recent study at Oxford University included 45,000 subjects and revealed that you can cut your risk of heart probelms by one-third if you eat a vegetarian diet. Subjects in the test who followed vegetarianism lowered their blood pressure and cholesterol levels versus those who ate meat and fish regularly. As a result, they experienced 32 percent fewer hospital admissions due to heart attacks. The study was among the first to isolate vegetarianism in the research. Other studies had included it along with other lifestyle factors like exercise and use of tobacco. For that reason, the outcome of this study was significant. See more videos and read more articles about diet, weight loss and nutrition by visiting our website at http://thought-for-food.info You can read the script for the video above by clicking on http://thought-for-food.info/vegetarian-diet-health-benefits-how-to-cut-heart-attack-risk-by-one-third/
Просмотров: 9959 WS Westwood
Paleo Diet - Finally a clinical study on the health benefits
The latest cutting edge research on Dr Feuerstein The Medical Minute
Просмотров: 3082 Dr Feuerstein
WHAT POTASSIUM DOES TO YOUR BODY ! Health Benefits from Potassium Rich Diet
Potassium Health Benefits The main benefits realized by eating foods containing this mineral are somewhat interrelated. Among other things, potassium: • Helps your muscles contract, including your heart muscle. Because potassium helps your heart beat regularly, problems with an irregular heartbeat may be stabilized by eating more foods containing this mineral. Studies indicate that higher potassium intake is linked to lower risk of stroke and cardiovascular disease • Regulates the fluids in your body and, along with them, your electrolyte balance • Transmits nerve impulses. One review revealed that maintaining the stability between potassium and sodium releases nerve impulses; a "differential" compromises the system and leads to diseases and physiological imbalances • Improves blood pressure. In another study, more than 80 percent of people on hypertension medication were able to cut their doses in half just by increasing their dietary intake of potassium Balances low blood sugar. A decrease in potassium can trigger a plunge in blood sugar, causing trembling, sweating, weakness and confusion. Potassium intake can provide almost instantaneous relief
Просмотров: 6075 Holistic Health Coach
Garlic Benefits, Health Benefits of Garlic, Garlic Health Benefits, Is Garlic Good for You Nutrition
Garlic Benefits: These are *All the Real Proven Benefits of Garlic You Actually Need to Know Right Now Today... 1. 0:14 Why is Garlic Good for You: Though many people are busy with their lives and preoccupied other things, it is vital not to forget about nutrition. Having knowledge of nutrition is essential to getting into and maintaining good health. The following article will give you tips on nutrition that will get you and keep you on the right path - benefits of eating raw garlic. 2. 0:44 Health Benefits of Garlic: Vitamin B6 is an important part of a healthy diet. Vitamin B6 works to metabolize protein and carbohydrates. It is also important in helping your body maintain a healthy blood sugar level. B6 is a player in the functioning of your immune and nervous systems. It also helps to keep anemia away - garlic uses. 3. 1:14 Garlic Health Benefits: Try eating low-fat dairy products. Milk and cheese have very high fat levels, and instead of cutting them out of a healthy diet completely, try eating them in a more sensible, low-fat way. Try cheeses that are lower in fat, such as cottage cheese, and try purchasing 1% or 2% milk. This way you can still enjoy dairy foods and their benefits - black garlic benefits. 4. 1:44 Is Garlic Good for You: Beans, beans what a wonderful food. Studies have shown that eating beans can reduce your chances of developing heart disease and could also prevent breast cancer. These great properties are thanks to beans' high protein, vitamin, and fiber content. To reduce the chance of indigestion, add them to your diet gradually - benefits of garlic pills. 5. 2:14 Garlic Nutrition: Making spaghetti sauce for your family is easy and with a few extra ingredients it can be more nutritious. The next time you make spaghetti sauce, try adding minced carrots or stirring in pureed baby-food carrots. These ingredients will enhance the flavor. Your family will never notice the extra veggies, but will benefit from the extra nutrition - health benefit of garlic. 6. 2:44 Benefit of Garlic: Senior citizens looking to be as heart-healthy as possible can enjoy a Mediterranean diet. This way of eating includes healthy fats such as those found in olive oil; it also includes plenty of vegetables, seafood, beans, high-fiber grains, and fruits. Studies have shown that the Mediterranean diet, because of the healthier fats it contains, lowers the risk of heart disease - eating raw garlic benefits. 7. 3:14 What Is Garlic Good for: Fat is not your enemy. Cutting fat out of your diet or eating very little fat can be harmful to you. Eat fat as part of a well-balanced diet. There is no need to eat a carton of ice cream in one sitting, but a bowl is fine. Everything in moderation - garlic pills benefits. 8. 3:44 Uses of Garlic: A great nutrition tip is to bring your own healthy snacks with you to the movies. Movie theaters are notorious for the unhealthy food they sell such as popcorn and candy. The butter they use on their popcorn is extremely unhealthy. It's much healthier to bring your own snack - garlic medicinal uses. 9. 4:14 Raw Garlic Benefits: Raisins and other dry fruits make for a great addition to hot cereals. Keep a box or two around so you can always take advantage of the vitamins they pack. Simply sprinkle them into your oatmeal, grits, cream of wheat or any hot cereal after you've cooked it. They will quickly absorb moisture and release part of their flavor right into your bowl. 10. 4:44 Garlic Benefits for Men: Bake, broil, grill or roast your meats to keep them healthy. Use cooking spray instead of butter when cooking your food. If you brown beef, keep in mind that you should stain it and use hot water for rinsing. This helps to reduce the fat content that is on the beef. 11. 5:14 Benefits of Raw Garlic: Breakfast truly is one of the most important meals of the day - if you take the time to eat it. A healthy, balanced morning meal that includes proteins, carbohydrates, and calcium sets the stage for a more productive and energized day. It can also make you less likely to partake in less nutritious food options like fast food. 12. 5:44 Benefits of Eating Garlic: Make an old fashioned comfort food a little more healthy. Peanut Butter and Jelly sandwiches are quick and easy. Opt for a whole grain bread, preferably one with nuts and seeds in it. Make sure that your peanut butter is of the natural sort without added oils or sugar. Lastly Get real fruit spreads, not jellies. These changes will make your lunchtime favorite an adult variety. 13. 6:14 Garlic Oil Benefits: As stated in the beginning of this article, nutrition is important when it comes to getting into and maintaining good health. This article has given you tips on what you can do to improve your knowledge of nutrition. Hopefully, these tips will stick with you for a long time and maybe you can pass it on to other people. Replay: https://www.youtube.com/watch?v=6ud-FtF4kQs Resource: https://en.wikipedia.org/wiki/Garlic
Просмотров: 65978 Doodle Master Me
The health benefits of sardines & why you should eat them!
Join my Email Mondays newsletter here: http://eepurl.com/sGoxD
Просмотров: 90309 Real Food Liz
Bill Clinton Speaks of the Health Benefits of a Vegan Diet in the Ellen Show
http://www.AlGoreVegan.com Former president Bill Clinton explained on the Ellen Degeneres show about the health benefits he has since he adopted a vegan diet, and suggest on how to do it in a way to benefit cardiovascular health. Follow us on Facebook: https://www.facebook.com/AlGoreVegan Follow us on Twitter @AlGoreVegan
Просмотров: 40230 AlGore Vegan
11 Wonderful Benefits Of Butternut Squash Health & Nutrition
11 Wonderful Benefits of Butternut Squash Butternut squash is beloved around the world, not only for its versatility as a food item, but also for its many health benefits, including the ability to protect the skin, promote eye health, reduce chronic disease, improve digestion, lower cholesterol, built strong bones, reduce blood pressure, and so much more! Butternut Squash The versatile and uniquely shaped butternut squash is a type of winter squash that is native to North America, and is believed to have been specifically cultivated in Massachusetts. Butternut squash grows on a vine and has the peculiar shape of an elongated bell. Scientifically known as Cucurbita moschata, it was made by cross-breeding Gooseneck squash and Hubbard squash. The squash has pale brown or yellow skin, and rich orange flesh inside, along with a nutty flavor that many people compare to pumpkin. At the bottom part of the “bell”, you can find a seed compartment, and these seeds are edible, and can be roasted, just like pumpkin seeds. As the squash ripens, the color of the flesh becomes even more orange and the sweetness of the vegetable increases. You should choose butternut squash that have a matte color to the skin, rather than a glossy coat, as this indicates that it was picked too early and will not be as sweet. Butternut squash is not found all over the world, but it has made its way into the culinary creations of certain countries, including South Africa, Europe and Australia, but it is primarily found in the United States. Aside from the ease of preparing butternut squash as a delicious meal, people also seek out this squash for its rich concentration of nutrients, including vitamin A, vitamin C, dietary fiber, zinc, protein, folate and potassium, among many others. There are also key antioxidants that can be found in butternut squash, making it highly desirable for those looking for a healthy diet. Now, let’s take a closer look at some of those impressive health benefits. Health Benefits of Butternut Squash Blood Pressure: When it comes to protecting heart health, few things are as critical as keeping your blood pressure in check. Fortunately, the high levels of potassium found in butternut squash are able to do precisely that. As a vasodilator, potassium is able to reduce the tension in blood vessels and arteries, thereby lowering your risk of heart attack, stroke, atherosclerosis and other cardiovascular system issues. Eye Health: That orange color of butternut squash should tell any health-conscious person one very obvious fact – there is a lot of vitamin A in the vegetable! However, this comes due to the fact that butternut squash contains four important types of carotenoids – beta-carotene, alpha-carotene, lutein and zeaxanthin. Those latter two carotenoids both work directly in the retina to prevent oxidative stress and macular degeneration, while the first two are converted into retinol, which is the form of vitamin A that the body can use. Digestive Efficiency: As an excellent source of dietary fiber, butternut squash can help optimize the digestive process and relieve problems like constipation and bloating. Dietary fiber can bulk up stool and stimulate peristaltic motion, while also lowering your risk of inflammation in the colon. Fiber can also help scrape excess cholesterol from the body and protect heart health! Birth Defects: Many people overlook the role of certain vitamins for development, particularly in pregnant women. High levels of folic acid, for example, are required to prevent certain birth defects, such as neural tube issues and spina bifida. Butternut squash has ample amounts of folic acid, as well as other key B vitamins to ensure that your baby is born healthy and happy! Circulation: Having a high level of iron is important for everyone’s health, considering that iron is required for the creation of red blood cells. If you don’t get enough iron in your diet, you will likely suffer from anemia, a condition characterized by fatigue, weakness and cognitive confusion. However, having enough red blood cells in the body improves circulation and oxygenation of organ systems. Bone Density: Butternut squash, like many gourds, are rich in minerals, such as potassium, manganese, magnesium and calcium, all of which can help with the strength and durability of your bones. As you age, adding mineral-rich foods like gourds and squash to your diet is critical to counter the natural effects of aging and the onset of osteoporosis. Chronic Disease: Many of the nutrients and organic compounds found in butternut squash act as antioxidants, which means that they seek out free radicals in different tissues and organs of the body and eliminate them before they can cause healthy cells to mutate and cause oxidative stress. These antioxidants include lutein, zeaxanthin, beta-carotene and alpha-carotene.
Просмотров: 9604 Superfoods You Need
Mediterranean Diet by Dr Oz
Modified Nutrition to Lose weight 5 veggies that kill stomach fat. lima beans for potassium. What is the real mediterranean diet part 3? Mediterranean diet weight loss. Get the mediterranean diet plan. mediterranean diet how much bread can you have For more detailed information the Mediterranean Diet feel free to visit Lose Stubborn Belly Fat in Just a Few Weeks! The hottest weight loss solution to boost your immune system. ➡️ https://goo.gl/12rJb8 unprocessed Mediterranean foods: Vegetables: Tomatoes, broccoli, kale, spinach, onions, cauliflower, carrots, Brussels sprouts, cucumbers, etc. Fruits: Apples, bananas, oranges, pears, strawberries, grapes, dates, figs, melons, peaches, etc. Nuts and seeds: Almonds, walnuts, macadamia nuts, hazelnuts, cashews, sunflower seeds, pumpkin seeds, etc. Legumes: Beans, peas, lentils, pulses, peanuts, chickpeas, etc. Tubers: Potatoes, sweet potatoes, turnips, yams, etc. Whole grains: Whole oats, brown rice, rye, barley, corn, buckwheat, whole wheat, whole-grain bread and pasta. Fish and seafood: Salmon, sardines, trout, tuna, mackerel, shrimp, oysters, clams, crab, mussels, etc. Poultry: Chicken, duck, turkey, etc. Eggs: Chicken, quail and duck eggs. Dairy: Cheese, yogurt, Greek yogurt, etc. Herbs and spices: Garlic, basil, mint, rosemary, sage, nutmeg, cinnamon, pepper, etc. Healthy Fats: Extra virgin olive oil, olives, avocados and avocado oil. unhealthy foods and ingredients: Added sugar: Soda, candies, ice cream, table sugar and many others. Refined grains: White bread, pasta made with refined wheat, etc. Trans fats: Found in margarine and various processed foods. Refined oils: Soybean oil, canola oil, cottonseed oil and others. Processed meat: Processed sausages, hot dogs, etc. Highly processed foods: Anything labeled "low-fat" or "diet" or which looks like it was made in a factory.
Просмотров: 83288 Bart's Vlog
Health Benefits of Brown Rice for Weight Loss
Brown Rice : One of the important ingredient for Weight Loss Diet Plan.
Просмотров: 141045 lookoutweight
8 Health Benefits Of Eating Raw Mangoes
Listed here are a few of the major health benefits of eating raw mangoes. Watch on to know more. Summer is the season of the 'King of fruits' - Mangoes. This is considered as the most delicious and nutrient-rich fruit. There are wide varieties of mangoes available and each one has its own taste, aroma and health benefits. Ripe mangoes, without any doubt, are liked by all age groups. But have you ever heard about the health benefits of raw mangoes? Unripe mangoes have vitamin C in an amount being carried in 35 apples, 18 bananas, nine lemons, and three oranges. Wow...isn't it really interesting? Apart from Vitamins, it also carries iron and more than 80% magnesium and calcium. Overall health benefits of raw mangoes are amazing and hence you must utilize this to a great extent. As it is packed with essential healthy nutrients and minerals, raw mangoes help in the prevention of many diseases. Unripe mangoes with salt prevent excessive water loss, thereby protecting us from the side effects of high temperature. It is better not to cook it, as many of the nutrients like vitamin C will be lost during the cooking process. Take it in its raw form to enjoy its maximum health benefits. Now let's talk about health benefits of eating raw mangoes. 1. No Weight Gain: Unlike ripe mangoes, raw mangoes help to reduce your weight. Raw mangoes contain less amount of sugar. So, you can avail all the health benefits of raw mangoes without the fear of weight gain. 2. Prevents Acidity: One of the important health benefits of raw mangoes is its role in reducing acidity. Don't rush for medicines first. Try chewing a piece of raw mango. It is a natural remedy for acidity-related issues. 3. Good For Liver Problems: Liver disorders can be managed by eating raw mango. While chewing a raw mango piece, acids in the mango increase the secretion of bile acids and promote a healthy liver functioning. 4. Dental Hygiene: Raw mangoes play a vital role in promoting dental hygiene by preventing bad breathe and gum bleeding. Try to include it in your diet, as it helps in fighting against tooth decay as well. 5. Improves Immune System: Green mangoes are well known for developing and improving the immune power. By consuming raw mangoes without cooking, you can avail maximum benefits of its nutrition. 6. Treats Blood Disorder: Being rich in Vitamin C, raw mangoes are extremely effective in treating blood disorders. It is one of the best health benefits of raw mangoes. Vitamin C content in green mangoes increases the elasticity of blood vessels and also helps in producing new blood cells. 7. Remedy For Sun Stroke: During summer, it is common to have sun tan or sun stroke. For this don't go for any medicines, as raw mangoes can do wonders instead. All you have to do is to boil raw mangoes and mix it with sugar, cumin and a pinch of salt. Apply this on your face. 8. Lowers Gastrointestinal Disorders: As raw mangoes are rich in pectin, they are highly beneficial in treating gastrointestinal disorders. It is also an effective remedy for diarrhoea, piles, indigestion and constipation. Video URL : https://youtu.be/aeu2nd_u8OA
Просмотров: 35791 Health Care Tips
Why Should We Eat An Anti-Inflammatory Diet? | Andrew Weil, M.D.
The Anti-Inflammatory Diet is an revolutionary way of incorporating foods based on scientific knowledge of how they can help your body maintain optimum health. Along with the goal of reducing inflammation, the Anti-Inflammatory Diet provides steady energy and nutrition through ample vitamins, minerals, essential fatty acids dietary fiber, and protective phytonutrients. Learn more about the Anti-Inflammatory Diet: https://www.drweil.com/diet-nutrition/anti-inflammatory-diet-pyramid/dr-weils-anti-inflammatory-diet/ Use this interactive Anti-Inflammatory Food Pyramid: https://www.drweil.com/diet-nutrition/anti-inflammatory-diet-pyramid/dr-weils-anti-inflammatory-food-pyramid/
Просмотров: 140663 Andrew Weil, M.D.
📲 KETOGENIC DIET PLAN FOR BEGINNERS: Foods To Eat, Health Benefits, Side Effects and Weight Loss.
KETO DIET 101: This is a basic but comprehensive KETOGENIC DIET PLAN for beginners including Foods To Eat, Health Benefits, Supplements Side Effects and and use for Weight Loss. The ketogenic diet, also called the keto diet, is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets. It involves drastically reducing carbohydrate intake, and replacing it with fat. The reduction in carbs puts your body into a metabolic state called ketosis. When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain. Ketogenic diets can cause massive reductions in blood sugar and insulin levels. This, along with the increased ketones, has numerous health benefits. Get the FREE ebook, FIRE YOUR DOCTOR: 30 Timeless Health Tips: https://eepurl.com/0--Or Does APPLE CIDER VINEGAR Really Work For WEIGHT LOSS and Flat Tummy? -- https://www.youtube.com/watch?v=fAqi3bP5Ung Source: https://www.healthline.com/nutrition/ketogenic-diet-101 References: 1. https://www.ncbi.nlm.nih.gov/pubmed/17332207 2. https://www.ncbi.nlm.nih.gov/pubmed/14525681 3. https://www.ncbi.nlm.nih.gov/pubmed/14769483 4. https://www.ncbi.nlm.nih.gov/pubmed/23632752 5. https://www.ncbi.nlm.nih.gov/pubmed/19227486 6. https://www.ncbi.nlm.nih.gov/pubmed/17971178 7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2367001/ Partner With Me! Let's Touch the World Together: https://www.patreon.com/askdrmalik SUBSCRIBE: https://goo.gl/Lcr6bZ VISIT ME: http://www.askdrmalik.org Follow Me: FACEBOOK: https://www.facebook.com/askdrmalik TWITTER: https://www.twitter.com/askdrmalik INSTAGRAM: https://www.instagram.com/askdrmalik
Просмотров: 801 Ask Dr. Malik
Unhealthy diet consequences
Researchers at Virginia Tech have found that veering away from your healthy eating habits for just 5-days could have negative effects on your metabolism and lead to long-term problems like obesity. The study was particularly small but could be the first step in determining how vacations or family holidays effect the body's ability to process glucose. Video produced by Grace Raver Read more: http://www.techinsider.io/ FACEBOOK: https://www.facebook.com/techinsider TWITTER: https://twitter.com/techinsider INSTAGRAM: https://instagram.com/tech_insider/ TUMBLR: http://techinsider.tumblr.com/
Просмотров: 12386 Tech Insider
Beginners Guide To Meal Prep | Step By Step Guide
►Meal Plans & Online Coaching - http://RemingtonJamesFitness.com ►MY MUSIC (Click & It Takes You Straight To Spotify, Apple etc..) https://song.link/us/i/1441800739 ►ALL MY GEAR ON AMAZON Air Fryer - https://goo.gl/w1FRgf Meal Prep Containers - https://goo.gl/H5FwFm Food Scale - https://goo.gl/36DziI Slow Cooker - https://goo.gl/BR7pdM Food Processor - https://goo.gl/AOWvAF Rice Cooker - https://goo.gl/TtbFpJ The Best Blender - https://goo.gl/CRb4Ng Body Fat Analyzing Scale - https://goo.gl/JUyCYA Travel Meal Prep Bag - https://goo.gl/zrR1rj Main Camera - https://goo.gl/iXjaKO Main Camera Lens - https://goo.gl/BnUp6o Mini Vlog Camera (First 50K Subs My Only Camera) - https://goo.gl/06PbLL My Drone - https://goo.gl/d1iQPN 4K Editing Laptop - https://goo.gl/aYA42E Streaming/Editing/Gaming PC - https://goo.gl/CKYEgs Best Editing Software - https://goo.gl/6MvwoY ►FOLLOW ME MAN!! IG: http://Instagram.com/TheRemingtonJames Twitter: http://Twitter.com/RemingtonJamesF Facebook: http://Facebook.com/RemingtonJamesFitness Business Contact: ►RJ@RemingtonJamesFitness.com
Просмотров: 3402398 Remington James
What I Learned From Eating Oats Every Day
My breakfast is never complete without a healthy serving of oats. My love for oats started while I was still in college and it became stronger when I realized that oats are very healthy. They are mainly eaten in the mornings with breakfast as porridge, but you can find oats in healthy snacks and biscuits which taste even better with the oats. Discovering the health benefits of oats made me so excited, I also found out that you can either buy the processed oats which are quicker to cook or the real oats also called the oat groats which require more intensive cooking. I am still enjoying the benefits of including oats in my daily meals, and I will like to share some of the amazing goodness that you can get by eating your favorite oat porridge brand daily. Oats contain important nutrients You can make up your body’s nutrient requirements to start the day in the morning by eating oats. In its different forms (porridge or snacks) oats is a reliable source of nutrients such as carbohydrates, Vitamin B1, Zinc, Iron, protein. Oats aid your digestive system The fiber content in oats is very high. Having oatmeal every day will improve the functions of your digestive system due to the high fiber content. It also promotes the growth of beneficial bacteria culture in your gut which aids internal processes. You can prevent uncomfortable conditions such as constipation by eating oats regularly. Oats can reduce bad cholesterol There are many reasons why you should get rid of bad cholesterol in your bloodstream. This is the cholesterol that tends to clog your arteries causing circulatory issues. Oats contain sufficient amounts of Beta-glucan which is a water-soluble fiber. Beta-glucan is known to help the body eliminate cholesterol that can lead to health complications in the future. Eat oats to lose weight The fiber content in oats can make you feel less hungry for longer periods. This means you can effectively reduce the amount of food you consume by eating a normal serving of oats porridge with your breakfast. While the porrid ge will make you feel satisfied, you will also benefit from the calories in the oatmeal which will provide enough energy needed to have a productive day at work. Oats provide a natural remedy for constipation If you are feeling constipated, you probably need a serving of oat porridge. The fiber content in oats will aid your digestive system to become free, providing you much-needed relief from constipation. This is one of the reasons oatmeal is recommended for older adults who may be prone to experiencing constipation due to the degenerating capacities of their digestive system. There are many more benefits you can get from eating oats daily. Moreover, the best part is that oats are very affordable and easy to prepare. You can make a bowl of steaming oats porridge in less than ten minutes (only for processed oats). There are also many brands of processed oats in the markets. Some brands have smoother oats, while others are quite coarse. However, trying out the different options will help you decide on a preference. Start enjoying the benefits of oats today. ▶ Subscribe to the channel! - https://goo.gl/nJ8d6r Royalty free Pictures from www.pixabay.com www.pexels.com Royalty Free Music from Audio Library – No Copyright Music
Просмотров: 16196 Body Hub
VEGANS vs MEAT EATERS - Who Will Live Longer? Food / Diet Comparison
What are Vegans and what do they really eat? How does a vegan diet compare to a meat eating diet?  Which diet is truly healthier? Join us as we explore the differences between vegans and meat eaters and try to find out who will live longest in this episode: Vegans vs Meat Eaters! SUBSCRIBE TO OUR CHANNEL —► http://bit.ly/2glTFyc Follow us on social media for daily comparisons: Facebook........► https://facebook.com/TheInfographicsShow Twitter.............► https://twitter.com/TheInfoShow Subreddit.........► http://reddit.com/r/TheInfographicsShow Patreon............► https://www.patreon.com/user?u=861446 -------------------------------------------------------------------------- This episode sources: http://pastebin.com/RZdrVAYH Help us caption & translate this video! http://amara.org/v/3ruw/
Просмотров: 2557934 The Infographics Show
The health benefits of bananas | face | hair | skin | digestion | depression
Most of us think that eating banana is going to make us fat and we tend to avoid it. However, this simple fruit with a yellow coat and white body is full of benefits. Here are the health benefits of bananas…
Просмотров: 7651 Speaking Tree