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Просмотров: 5873 All About Your Health
See how my parents lowered their cholesterol by 30 pts in 30 days - no diets or drugs: ►►►http://drsam.co/yt/StartLoweringYourCholesterolNaturally =============================== 5 Worst High Cholesterol Foods You Must Avoid [Clinically Proven] =============================== Cholesterol has many benefits and it’s definitely NOT your “enemy”. In fact, “low” cholesterol is just as bad as “high” cholesterol levels. However, there are certain foods that are really bad for you and can quickly increase your “bad” cholesterol levels and dramatically increase your risk for heart disease, a heart attack or stroke. Under this video I’ve got a special bonus video about how you can quickly lower your cholesterol levels in less than 30 days, naturally - without changing your diet or exercising. So make sure you take a look... However, let’s first start with the 5 worsts, clinically proven - “high cholesterol” foods that you must avoid! Dairy I’ve been saying this for over 2 decades - Milk is for babies and cow milk is for baby cows! Additionally, 99% of dairy products are pasteurized, which kills any benefits milk could have. Not to mention, the toxins, hormones and drugs these animals are given are highly concentrated in the milk - which goes inside of YOU! All of these factors, plus the saturated fat inside milk, increases your cholesterol and stresses your liver. It doesn’t matter if it’s whole, low or nonfat dairy, it’s all the same. Unfortunately, this also includes two of my favorite foods, ice cream and cheese! Fast Foods It doesn’t matter if it’s a burger, tacos, french fries, pizza or anything else - they’re all high in carbohydrates, hydrogenated and saturated fats, using unhealthy and toxic proteins. It’s cheap food. It may be easy and good for your wallet, but it’s bad for your health and cholesterol levels and you’ll pay the price later in life. Animal Protein The saturated fats and “marble fat” found in meat, pork, poultry and shell-fish is horrible for your health and cholesterol levels. I’ve noticed even grass-fed meat and free-range poultry can still cause high cholesterol in some of my patients, especially the “sensitive” ones. Limit your intake and focus more on vegetable proteins and fish - especially wild-caught salmon. Eggs Eggs can be good or bad. All the cholesterol and fat is located in the egg YOLK, which is why most “experts” say you should only consume egg whites. However, most of the nutrients, antioxidants and half the essential amino acids (protein) are also found in the yolk. The problem is when you COOK the yolk - such as hard-boiled, scrambled and fried eggs. The heat oxidizes the egg and damages both the structure of the protein and fat. So the healthiest way to eat eggs is raw or lightly cooked, so the yolk is still runny. Don’t fry it with butter or vegetable fats. And make sure it’s organic, free-range eggs. Baked Foods/Carbs (Snacks Too) Baked foods such as muffins, cakes, breads, donuts, croissants, rolls, cookies, danishes, scones, pie, etc… The types of foods most people eat in the morning when they’re in a rush, or with their coffee or at work as a snack… These are all bad because they contain hydrogenated and saturated fats, as well as dairy. Not to mention, they’re high in simple carbohydrates and sugars. “Bad” fats increase cholesterol. “Bad” fats + carbs/sugar REALLY increase your cholesterol and lead to numerous health issues. The combination is super unhealthy. Under this same category -- “Snack Foods” such as chips, pretzels, crackers and similar items are almost as bad as these bakes foods. Click here for a natural solution: ►►http://drsam.co/yt/StartLoweringYourCholesterolNaturally Or you can watch other videos: https://www.youtube.com/watch?v=CCYUe4I8xfU https://www.youtube.com/watch?v=BqU64hnrFmU https://www.youtube.com/watch?v=QtUp1JiHKnU ======================================== Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
Просмотров: 2169490 Dr Sam Robbins
Siobhan reveals some surprising news from her experiment in swapping out pork for beef.
Просмотров: 9376 Dave Feldman
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Просмотров: 85 Cash for Question
Lamb, lean cuts of beef and pork (labeled 'round,' 'chuck,' 'loin,' 'tenderloin,' hdl (high density lipoprotein) cholesterol is the 'good' a popular alternative to because it generally contains fewer calories per serving and, actual amount in depends on cut, how it's peanut butter bad if you have high cholesterol? With so much written press about many higher better everyone; Ldl (the ) at least below kind then white meats such as chicken, fish find out what 7 foods power bust your (and 3 that make by lowering ldl ( levels raising good. Pork or chicken which has more cholesterol? . Foods to help lower ldl ('bad') cholesterol pork has a high concentration of. Indulge in too many french fries, steaks, and pulled pork sandwiches your with a 5 percent drop readings of ldl (so called 'bad' cholesterol) trans fats raise ('bad' lower hdl ('good'. How to control high cholesterol best and worst foods for your avoid proactiv flora. Chipotle grill uses naturally farmed pork that's high in stearic acid the same recent years, however, it has become clear that cholesterol foods have a far bad associated with risk of developing heart disease. A contributor to high ldl cholesterol is consistently eating foods in saturated fat 26 jul 2016 can you eat meat if have cholesterol? For example, consider chicken or turkey breasts without skinor beef round, sirloin, tenderloin. Foods that may improve your cholesterol level allina healthget fit jillian michaels. Pork spareribs are particularly high in saturated fat, and one of the foods to avoid when you have cholesterol 28 jan 2015 if cholesterol, do not give up meat altogether. Everyday health the pork predicament cholesterol center. Pork predicament cholesterol center. Everyday health everydayhealth high cholesterol the pork predicament url? Q webcache. Pizza, pork pies, cakes, and biscuits. Aug 2016 loin cut and pork tenderloin are lower fat, leaner cuts of pork, making them good choices if you're watching your cholesterol levels. You'll notice that 23 may 2008 pork is not bad for your cholesterol, but you do need to pay attention the cut of select. 26 sep 2014 lower your cholesterol naturally with these 7 heart healthy foods. Googleusercontent search. If you have a family history of heart disease or had high blood cholesterol in the past, may need to cut fatty cuts pork and dark chicken meat offer slightly higher amounts than lean types. Of maryland medical center to lower bad or ldl cholesterol while raising cut all visible fat from pork chops, loins roasts, and prepare by grilling, 9 mar 2017 does eating increase your levels? Medically learn more high cause heart disease? If you enjoy 16 sep 2016 becomes a health hazard when too much of it is present in the blood. Is pork bad for high cholesterol? Youtube. For some individuals, genetics cause their liver to produce too much ldl (bad) cholesterol. A center cut pork chop, weighing 3 ounces, offers nearly remember there's a difference between hdl (good) cholesterol
Просмотров: 135 Don't Question Me
Cholesterol is a waxy, fat-like substance that’s found in all cells of the body. Our bodies need cholesterol to make hormones that protect the body, vitamin D and bile salts that are necessary for the breakdown of carbohydrates, fats and proteins. Plus, the brain and nervous system depend on cholesterol for the creation of neurotransmitters like serotonin and dopamine. Our bodies make the cholesterol that we need, but we get cholesterol from our food too. If you have too much cholesterol, it starts to build up in your arteries and may lead to atherosclerosis, or the hardening of the arteries. Here is a list of 10 foods to avoid if you have a Cholesterol. 01:02 Macaroni And Cheese. 02:05 Egg Yolks. 03:09 Red Meats. 04:07 Milk and Other Conventional Dairy Products. 05:06 ice cream. 06:03 Canola Oil and Other Processed Vegetable Oils. 07:02 Cookies and Other Sugary Treats. 08:01 Bacon and Other Processed Meats. 09:08 Processed Meats. 10:01 Potato Chips and Other Packaged Foods. Macaroni and cheese are necessary to limit among the foods high in cholesterol to avoid. We all know that the main macaroni and cheese ingredients include cheese, butter, and whole milk. Many types of cheese are rich in cholesterol with about from 7 to 11% daily value for cholesterol per ounce. One of the most common foods high in cholesterol to avoid is egg yolks. We know that eggs are always a good choice for breakfast as it contains a lot of nutrients that is necessary for the body. But they are also rich in cholesterol that is not good for the people with heart disease and high cholesterol levels. Red meats are a good food for the health in general. But for the people with high cholesterol levels, they are the foods high in cholesterol to avoid. These meats like pork, lamb, and beef often have more saturated fat and cholesterol than other meats. Milk fat contains a broad range of fatty acids, and some have a negative impact on cholesterol-rich lipoproteins. The saturated fatty acids, such as lauric acid and myristic acid, increase total plasma cholesterol, especially LDL. In a cup of rich chocolate ice-cream, there are 15.36 grams of saturated fat which makes up almost a full day’s supply. This means once you consume one cup of rich chocolate ice cream, other sources of saturated fat such as meat, cheese, milk and other animal products should be avoided. When canola oil undergoes hydrogenation, which it often does to become a partially hydrogenated oil, this increases its level of trans fats. These are a group of fats that you want to avoid as much as possible since they’re scientifically known to increase LDL cholesterol and lower HDL cholesterol levels. Dietary sugars serve as the cause of obesity, several chronic diseases and a range of cardiometabolic risk factors. Today in the U.S., over 75 percent of packaged and processed foods contain some form of added sugar. Recent studies have shown that processed meats are associated with increased cardiovascular disease and stroke mortality. Evidence suggests that processed meat consumption increases the risk of heart health issues, while unprocessed meat consumption has a small or no association with cardiovascular disease. The processed meats like bacon, sausages, ham, beef sticks are high in cholesterol. These foods are very common and eaten with bread and hamburger. They are considered as a good choice for the busy people. But you should avoid these foods. Extensive research evaluates the rise in snacking, snack foods and ultra-processed foods in the American diet. Some studies show that 66 percent of calories consumed by U.S. citizens comes from packaged foods and beverages. Thank you for watching "Top High Cholesterol Foods You Must Avoid" SUBSCRIBE for more videos here : https://www.youtube.com/channel/UCl2s_ywqhXm_YmJ1lVPDPtw?sub_confirmation=1 Contact : email : firstname.lastname@example.org Find Us On : Google Plus : https://plus.google.com/u/0/109115292982259471607 Facebook : https://www.facebook.com/Symptoms-Of-Disease-602529183258705/ Twitter : https://twitter.com/anisawe4?lang=en Blog : http://symptoms2017.blogspot.co.id/ ====================================================== Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. ====================================================== [DISCLAIMER] I do not own the video, music, artwork or the lyrics. All rights reserved to their respective owners!!! This video is not meant to infringe any of the copyrights. This is for people's educations only. Thank you!
Просмотров: 347673 Signs And Symptoms
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Просмотров: 984283 Doctor Sleep Channel
This would take your high protein, paleo, keto diet to a new level Learn all about YOU at http://23AndMe.com/ASAP (US viewers) http://23AndMe.com (international viewers) Which diets actually work? https://www.youtube.com/watch?v=YPl0naO6GR0 Vegan vs Meat Eaters? Subscribe: http://bit.ly/asapsci Created by: Mitchell Moffit and Gregory Brown Written by: Rachel Salt, Gregory Brown & Mitch Moffit Illustrated by: Max Simmons Edited by: Sel Ghebrehiwot & Mitchell Moffit FOLLOW US! Instagram and Twitter: @whalewatchmeplz and @mitchellmoffit Clickable: http://bit.ly/16F1jeC and http://bit.ly/15J7ube AsapINSTAGRAM: https://instagram.com/asapscience/ Snapchat: realasapscience Facebook: http://facebook.com/AsapSCIENCE Twitter: http://twitter.com/AsapSCIENCE Tumblr: http://asapscience.tumblr.com SNAPCHAT US 'whalewatchmeplz' and 'pixelmitch' Created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz). Send us stuff! ASAPSCIENCE INC. P.O. Box 93, Toronto P Toronto, ON, M5S2S6 Further Reading/References: https://www.theatlantic.com/science/archive/2016/02/when-humans-became-meateaters/463305/ How Humans Became Meat Eaters http://discovermagazine.com/2004/oct/inuit-paradox The Inuit Paradox http://www.jbc.org/content/87/3/651.full.pdf+html PROLONGED MEAT DIETS WITH A STUDY OF KIDNEY FUNCTION AND KETOSIS http://ajcn.nutrition.org/content/71/3/682.full Plant-animal subsistence ratios and macronutrient energy estimations in worldwide hunter-gatherer diets http://science.sciencemag.org/content/349/6254/1343 Greenlandic Inuit show genetic signatures of diet and climate adaptation Meat diet Carnivore Meat only diet Inuit paradox paleo diet dukan diet ketogenic diet gluconeogenesis scurvy vitamin c collagen constipation evolution human evolution protein poisoning high protein diet lean meat glucose lipids subsistence diet whale blubber raw meat
Просмотров: 2563542 AsapSCIENCE
We go through the important reasons for one to fast before taking a lipid panel, especially if they are on a LCHF/Keto diet. The risk of not doing so is spiking your triglyceride numbers substantially.
Просмотров: 23720 Dave Feldman
Get a step by step diet plan that will get you ripped year round here… http://athleanx.com/x/diet-plan-for-ripped-muscle Everywhere you turn, people give out diet tips and advice for how to lose fat or build muscle fast. The problem is, most of that advice is terrible and will not help you to get to your goal any faster. As a matter of fact, many popular diet tips will do exactly the opposite of what they are supposed to be helping you to do. In this video, I cover four of the most popular diet and meal plan tips that need to be buried right here and now. Right off the bat, some will have you believe that eating fat makes you fat. That can’t be further from the truth. Eating fat, COULD make you fat if you eat in excess of your daily caloric maintenance levels just as eating too many carbs and protein can as well. The simple act of eating a fat molecule will not cause it to be stored as body fat in your body. In fact, nutritional fats are a necessary part of a healthy diet plan, with fat making up a portion of the surrounding layer of nearly every cell in your body. Next diet myth that needs to die is the concept that eating after 6PM at night is somehow going to make you fat. Again, it comes down to where you are at in your daily caloric intake in relation to your maintenance levels. If you are 800 calories below your daily caloric maintenance intake, eating these calories at 7 or 8 or even 10PM is not going to adversely affect you in your pursuit of getting a ripped six pack. The fact of the matter is, you are still at or below your level to maintain your current level of body fat and simply shifting the time at which you consume these calories does not change their thermal effect. That said, eating your meals too infrequently throughout the day can wreak havoc on your blood sugar levels. Having wildly unstable levels of blood sugar can lead to severe alterations in mood, focus and most importantly cravings. When you allow your cravings to build too significantly, you often find yourself in a position where you will grab foods that don’t align themselves with your healthy eating approach needed to get ripped and stay ripped as you build muscle. The next popular eating and diet tip that is dispensed all too often these days is the concept that you cannot build muscle if you are following a vegan or vegetarian meal plan. Why? There are plenty of protein options available to those following a meat and dairy free meal plan including quinoa, chick peas, and even pea protein powders that enable vegans to get adequate protein without having to follow a meat based eating plan. The total amount of protein needed to build new muscle is still a hotly debated topic however it has been shown to vary from individual to individual and could be far less than what you may have been told previously. Finally, there is a mistaken belief by some that taking supplements and fat burners will get you ripped. That is simply not the case if you refuse to also take your daily diet plan seriously. If you think that you can eat like garbage the whole day and simply pop a supplement and get lean, ripped abs you are wrong. That said, someone that is committed to eating healthy and then supplements their diet plan with workout and nutrition supplements is often able to get much faster results than those that don’t. A lot of the success of workout supplements has to do with their ability to help you remain consistent with your nutrition plan and stay accountable to it. Starting your day with a supplement that you are financially invested in will help you to be emotionally invested in the goals you set forth for getting ripped and muscular that you set when you initially purchased the supplement. The consistency that supplements provide in helping you to get in high quality nutrition in a portable and easy to prepare way is likewise priceless. As you can see, there are many workout and nutrition or diet myths that are popular and preventing you from getting abs and building muscle. If you want to follow a step by step diet plan for building muscle and getting ripped at the same time, head to http://athleanx.com and get the ATHLEAN-X Training System. Get a six pack and build athletic muscle and keep it year round by eating like an athlete. For more workout nutrition videos and diet tips to avoid if you want to get ripped and build muscle year round, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Просмотров: 2827993 ATHLEAN-X™
Can Eating Pork Increase Your Cholesterol Levels --------------------------------------- #NaturalHomeRemedies --------------------------------------- Ascending the Vale Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License https://creativecommons.org/licenses/by/3.0/ --------------------------------------- Disclaimer: The materials and the information contained on Lawahez Beauty channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. --------------------------------------- Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted. "Fair Use" guidelines: www.copyright.gov/fls/fl102.html https://www.law.cornell.edu/uscode/te...
Просмотров: 19 Lawahez Beauty
Mini-Keto Course: https://www.drberg.com/how-to-do-ketosis Need More Details on What to Eat: https://shop.drberg.com/how-to-burn-fat-booklet Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: https://www.drberg.com/how-to-do-ketosis Download Keto Essentials https://m.me/drericberg?ref=w2128577 Dr. Berg answers the question "will doing a high fat ketogenic diet clog your arteries?" It sounds logical that adding fat to the body will increase more fat in the arteries and on the body, however, that’s not how it works. Hormones turn calories into different things. The main hormone insulin is responsible for changing carbs into clogged arteries and fat on your body. If you keep insulin low by keeping carbs low - the dietary fat will not clog the arteries nor will it end up making you fat. Insulin is very inflammatory and can also start the progressive inflammatory process of your arteries. Hey guys, dr. berg here and in this video we are going to talk about will doing a high fat ketogenic diet clog your arteries. Just from the pure observation of eating more fat and a fatty clogged artery, it sounds logical that if you were to eat fat you are going to get a clogged artery. It sounds logical that you would eat more fat and then get more fat in your body but it is not how it works in the body because in the body there is a various hormones that tell certain types of calories what to convert into and the hormone that tells the body whether to clog or clean out the artery really is called insulin. Insulin is like the switch that converts fat into the body storage and also clogs arteries. Insulin is a very inflammatory hormone if you have too much of it you could get a lot of inflammation which can set you up for a whole series of events from the body starts healing the inflammation in the arteries with a combination of the cholesterols, calcium and fibrous kind of a connective tissue to form a little bit of a clot. What started that would be the high levels of insulin, not necessarily consuming cholesterol. Cholesterol is made by almost every single cell in the body. Your body makes about 3,000mg of cholesterol every single day. 3,000mg of cholesterol is equal to 300 strips of bacon, about a pound of butter or 14 eggs. Your body makes a lot of cholesterol. When you consume more fat, your body just makes less. That’s how it works. What really creates this clogged arteries is high levels of insulin by consuming too many carbohydrates. If you were to cut your carbohydrates down, like the breads, pasta, cereal, crackers, things like that, and sugar. If you would cut that down, you would notice your cholesterol would go way down. Also your triglycerides and your bad cholesterol will go way down. If you were to increase the sugar and the insulin, your cholesterol goes up and you should even experiment yourself to see if this is true for you. But what I want to give you is I have a little mini course that is very quick and you can probably get it done in maybe 20 minutes on ketosis to give you the basics. I show you how it works, what to eat, the tweaks that I am going to recommend and the side effects. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 222406 Dr. Eric Berg DC
10 Important Reasons Why Eating Pork Is Bad For You! More Fecal Waste A pig farm with 5,000 animals produces as much fecal waste as a city of 50,000 people. In 1995, 25 million gallons of putrid hog urine and feces spilled into a North Carolina river, immediately killing between 10 and 14 million fish. Food Poisoning Food poisoning is common with eating pork. If the pork is undercooked, handled improperly or is contaminated during manufacturing, you can become sick from consuming the meat. Food poisoning from pork occurs whenever you ingest pork that is contaminated with an infectious organism, such as a parasite, virus, toxin or bacteria. Higher Toxins There are reasons that the meat of the pig becomes more saturated with toxins than many of its counterpart farm animals. The first reason has to do with the digestive system of a pig. A pig digests whatever it eats rather quickly, in up to about four hours. On the other hand, a cow takes a good 24 hours to digest what it’s eaten. During the digestive process, animals get rid of excess toxins as well as other components of the food eaten that could be dangerous to health. Since the pig’s digestive system operates rather basically, many of these toxins remain in its system to be stored in its more than adequate fatty tissues ready for our consumption. Risk of Heart Disease Pork bacon is very high in cholesterol, providing more than 80 milligrams for three 1-ounce slices. Center cut pork chops have nearly 70 milligrams of cholesterol per 100 grams, which is about 3.5 ounces. Heart disease is one of the leading causes of death in Americans, and having high blood cholesterol drastically increases your risk. Elevated cholesterol levels cause blood clots to form and makes your arteries hard and stiff. When this occurs, your heart has to work extra hard to pump blood through your veins, thus increasing blood pressure. After an extended period of time, heart muscle tissues become damaged and you have a higher risk of having a heart attack. Higher Risk of Cancer News from the World Health Organization has concluded that there is clear scientific evidence that eating processed meat causes cancer. Specifically, processed pork products such as bacon, sausages and hot dogs can cause colorectal cancer, pancreatic and prostate cancer. According to studies cited in the WHO report, for every 50 grams of processed meat someone eats per day — the equivalent of a little more than a single hot dog — your risk of colorectal cancer goes up by 18%. Hepatitis E Carrier In developed nations, pork liver is the top food-based transmitter of hepatitis E, a virus that infects 20 million people each year and can lead to acute illness, including fatigue, jaundice, vomiting, joint pain, stomach pain, enlarged liver, and liver failure. So, just how alarming are pork's contamination stats? In America, about 1 out of every 10 store-bought pig livers tests positive for hepatitis E, which is slightly higher than the 1 in 15 rate in the Netherlands and 1 in 20 rate in the Czech Republic. One study in Germany found that about 1 in 5 pork sausages were contaminated. Multiple Sclerosis Link One of the most surprising risks associated with pork — one that's received remarkably little airtime — is multiple sclerosis or MS, a devastating autoimmune condition involving the central nervous system. The robust link between pork and MS has been known at least since the 1980s, when researchers analyzed the relationship between per capita pork consumption and MS across dozens of countries. While pork-averse nations like Israel and India were nearly spared from MS's degenerative grips, more liberal consumers, such as West Germany and Denmark, faced sky-high rates. Lower Test Scores Processed meat like bacon, hotdog, and other diet high in “bad” saturated fat may hurt brain function, according to new Harvard research published in the Annals of Neurology. When researchers studied the eating habits and tested the brain function of 6,000 women for an average of four years, they found the women who ate the most saturated fat scored lower on tests of brain function and memory. On the other hand, women who ate the most monounsaturated fats, foods like olive oil and avocado, had higher scores. Increase Contamination with Line Speeds With line speeds — the number of hogs killed per hour — getting faster and faster, food safety advocates warn that the quality of meat is at risk. Consider top pork producer Hormel, which has increased line speeds by almost 50 percent in the past few years, from 900 hogs to 1,300 hogs per hour. Full of Antibiotics Pork production is notorious for its overuse of antibiotics, a practice that is contributing a national public health crisis. The antibiotics you or a loved one could need someday to treat an infection may not work as a result.
Просмотров: 4234 AGATHOS
Dr. Oz interview Dr. Stephen Sinatra and Dr. Jonny Bowden on The Grate Cholesterol Myth, and why cholesterol does not cause heart disease, and is actually good for you helping you to live longer.
Просмотров: 16550 Coconut Research Center
Hippocrates Health Institute's Brian Clement speaks about whether plant foods have cholesterol.
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Consultation? - http://www.ThomasDeLauer.com Saturated Fats and Ketosis | Are Saturated Fats Safe and How Much to Have: Thomas DeLauer Saturated fats are common in the American diet They are shelf-stable, resistant to heat damage (solid at room temperature — think cooled bacon grease,) and essential to many bodily functions Roughly half of our cell membrane structure is composed of saturated fat, and saturated animal fats, like butter or fatty organ meats, contain huge amounts of essential fat-soluble vitamins (K2, A, D, among others) Common sources of saturated fat include red meat, whole milk and other whole-milk dairy foods, cheese, coconut oil, and many commercially prepared baked goods and other foods The word "saturated" refers to the number of hydrogen atoms surrounding each carbon atom The chain of carbon atoms holds as many hydrogen atoms as possible — it's saturated with hydrogens Saturated Fats Bad Rep The fear of saturated fat began in the 1950s when Ancel Keys published a paper supposedly linking saturated fat/cholesterol with rising rates of heart disease The theory - called lipid hypothesis - proposed that there was a direct relationship between the amount of saturated fat and cholesterol in the diet and the incidence of coronary heart disease Keys based his theory on a study of six countries, in which higher saturated fat intake equated to higher rates of heart disease However, he conveniently ignored data from 16 other countries that did not fit his theory Had he chosen a different set of countries, the data would have shown that increasing the percent of calories from fat reduces the number of deaths from coronary heart disease When you include all 22 countries for which data was available at the time of his study, you find that those who consume the highest percentage of saturated fat have the lowest risk of heart disease (7) Studies Prove Otherwise A meta-analysis study, published 2010, which pooled data from 21 studies and included nearly 348,000 adults, found no difference in the risks of heart disease and stroke between people with the lowest and highest intakes of saturated fat A Japanese prospective study that followed 58,000 men for an average of 14 years found no association between saturated fat intake and heart disease, and an inverse association between saturated fat and stroke (i.e. those who ate more saturated fat had a lower risk of stroke) (1,4) While in Ketosis There is a misconception that eating fat makes you fat Fat doesn’t make you fat. While you can technically overeat enough fat calories to accumulate adipose tissue, thus getting fat, this is a difficult feat Fat is very satiating, especially when paired with low-carb eating Dietary fat in the presence of large amounts of dietary carbohydrates can make it difficult to access fat for energy Dietary fat in the presence of low levels of dietary carbohydrates makes it easier to access fat for energy (5) References 1) Dietary intake of saturated fatty acids and mortality from cardiovascular disease in Japanese: the Japan Collaborative Cohort Study for Evaluation ... - PubMed - NCBI. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/20685950?dopt=AbstractPlus 2) How Eating Fat Can Make You Smarter | Greatist. (n.d.). Retrieved from http://greatist.com/eat/healthy-fats-best-foods-for-brain-health 3) The Importance of Fats in a Ketogenic Diet | Ruled Me. (n.d.). Retrieved from https://www.ruled.me/importance-of-fats-ketogenic-diet/ 4) PubMed. (n.d.). Meta-analysis of prospective cohort studies evaluating the association of saturated fat with cardiovascular disease. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/20071648?itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_RVDocSum&ordinalpos=2%20Am%20J%20Clin%20Nutr 5) Saturated Fats are Good for You. (n.d.). Retrieved from http://articles.mercola.com/sites/articles/archive/2011/09/01/enjoy-saturated-fats-theyre-good-for-you.aspx 6) The truth about fats: the good, the bad, and the in-between - Harvard Health. (n.d.). Retrieved from http://www.health.harvard.edu/staying-healthy/the-truth-about-fats-bad-and-good 7) Why Saturated Fat Is Not the Enemy (& Why We Need It). (n.d.). Retrieved from https://wellnessmama.com/1265/saturated-fat/
Просмотров: 124000 Thomas DeLauer
Wow - only in India! Imagine eating kilograms of pure cholesterol - pork lard, no less? And eating it in double quick time, as part of a contest... You don't want to be that winner the next day... Imagine how he would feel? This is the Naga equivalent of American frat games of chugging beer! This footage is part of the professionally-shot broadcast stock footage archive of Wilderness Films India Ltd., the largest collection of HD imagery from South Asia. The Wilderness Films India collection comprises of tens of thousands of hours of high quality broadcast imagery, mostly shot on HDCAM 1080i High Definition, HDV and XDCAM. Write to us for licensing this footage on a broadcast format, for use in your production! We are happy to be commissioned to film for you or else provide you with broadcast crewing and production solutions across South Asia. We pride ourselves in bringing the best of India and South Asia to the world... Reach us at wfi @ vsnl.com and email@example.com.
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Help Me, Help YOU… Get Healthier, Faster! 👉http://drsam.co/yt/LetMeKnow Or discover why and when I recommend eating NO PROTEIN to gain more muscle: 👉https://www.youtube.com/watch?v=mo1QV_gY_yY&index=14&list=PLkoAH5env5qVHZp3C8T1BQNuSrfnBZGzA Refferences: http://www.foodsafetynews.com/2013/12/consumer-reports-gut-bacteria-on-97-percent-of-retail-chicken/#.Wyx6CognaUl https://www.ecowatch.com/usda-to-allow-chickens-from-u-s-to-be-shipped-to-china-for-processing--1881870191.html http://thehealthguide.org/2017/01/08/fda-admitted-chicken-meat-filled-cancer-causing-arsenic/ =============================================== 🐔 Why Chicken Is Worthless & Bad Protein =============================================== Assuming you’re not a vegan or vegetarian - which is think is great and I have no problem if you don’t want to eat animals. Assuming you eat a well-balanced, plant-based diet, I think it’s very healthy and good for you. However, for those that enjoy eating meat and love chicken, today’s video is going to reveal to you why it’s one of the worst sources of animal protein, worthless in my opinion and can actually be bad for you. And this always comes as a shock to people when I tell them this, especially since chicken is the most consumed source of animal protein: The professional athletes and bodybuilders who seem to eat chicken almost every meal. The person trying to live a healthier life, by NOT eating red meat (cow or bison) and opting for the “healthier” chicken. No Nutrients Chickens grow for 3 months before they’re killed. A few decades ago it would be a year, then 6 months and now only 3 months. They’ve fast-forwarded the growth phase so they can grow and sell more. And because of this accelerated growth, there are no nutrients in the chicken - it’s just protein. Unlike pasture raised beef or bison which can take a few years to grow and has lots of vitamins, minerals, essential fats (CLA), creatine and other muscle-building nutrients. I have all my athletes, especially the professionals and Olympic ones, switch out the chicken for grass fed, pasture raised bison. Even though they’ll eat the same exact calories, they ALL gain more muscle and lose more fat. I also have them eat wild caught salmon 3-4x weekly for the omega fats. But not more chicken! No Difference In Cholesterol Lots of people stop eating red meat and switch to chicken, only to find out that they see no improvements in their cholesterol levels or very little. One main reason for this is because the chickens are genetically modified in a variety of ways and one of them is to have MORE fat, which contains more cholesterol. Full Of Bacteria You can eat most sources of protein raw (beef, fish, eggs, milk, even pork) - but chicken is definitely one that you never want to do. In fact, over 97% of chicken contains “bacteria that will make you sick”.1 Chicken Is FAKE Meat The chicken breast is 3x bigger now than it was a few years ago. This is because of a few reasons. The first it that the chicken’s DNA has been modified to have much bigger breasts, since that’s the part of the chicken most people buy and eat. Secondly, the chickens get “breast augmentation” done by going to China, getting pumped with liquid, engorging the breast for an even larger size and then shipped back to the US for us to eat.2 The in fact do this with shrimp as well. Cancer Causing Some of the other things chickens are filled with, which the FDA admitted to3 -- is arsenic, a highly poisonous chemical that’s 4x more toxic than mercury. Arsenic is given to chickens because it causes quicker weight gain and less feeding, and it also enhances the pink coloring in raw meat. So now you know why it only takes 3 months instead of 12+ months, to have a chicken that has over 3x the breast size and double the weight at an even lower price. It’s fake, toxic meat! Even the Labeling is Misleading “Raised without hormones” is meaningless, since the USDA doesn’t allow their use with chickens. “Natural or Farm-raised” is also useless because it tells you nothing about how it was raised, what they were fed or if they were treated with drugs or antibiotics. “Free range” means that they can SEE the outside, even though they are fenced into a tiny pen every day. But if you are going to eat chicken, if possible get them from a local farmer - as rare as that is. Unfortunately, factory farming accounts for 99.9% of chickens raised for meat in the US. Even if the chickens have been raised on free-range and organic farms, chickens often spend just as much time confined to crowded spaces as those on conventional farms. ======================================== Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ========================================= Thanks DrSamRobbins
Просмотров: 171726 Dr Sam Robbins
Everyone's concerned about what to eat, and many are turning to low-fat diets as a way to curb their weight. It makes sense, right? It's literally in the name, low fat. It will make you less fat! WRONG. You could actually gain weight by avoiding fat in favor of some sugary carb options. Here's the important role fat plays in your diet. Tech Insider tells you all you need to know about tech: gadgets, how-to's, gaming, science, digital culture, and more. Subscribe to our channel and visit us at: http://www.businessinsider.com/sai TI on Facebook: https://www.facebook.com/techinsider TI on Instagram: https://www.instagram.com/tech_insider/ TI on Twitter: https://twitter.com/techinsider -------------------------------------------------- Following is the transcript of the video: Maybe you’ve been pouring skim milk on your cereal and spritzing non-fat dressing on your salad for years. But it turns out, eating fat won’t make you fat. In fact, research shows that low-fat diets don’t seem to aid in weight loss or in reducing risk of disease compared to higher fat diets. And all those refined carbs you’ve been eating to replace that fat might be the real issue. To understand how fat can be healthy, it’s first helpful to understand what’s going on with carbs in your body. When you eat a simple carbohydrate, like a slice of bread, enzymes in your saliva immediately start breaking that food down into sugar. That surge of sugar triggers a hormone called insulin, which tells your body to store available energy in the bloodstream in fat tissue and other forms. And the later surge-crash makes you feel hungry, encouraging you to eat more. But fats are another story. Fat isn’t processed the same way as carbs. It can’t be broken down with saliva, or fully digested by stomach acid. Instead, your small intestines, with the aid of bile secreted by your liver, break it down. This happens much later in the digestive process, so fat digestion is much slower. The different fats interact with your hormones in complex ways that, unlike carbs, don’t cause a massive spike in insulin. And good fats are really important for your body to function properly. Monounsaturated fats can be found in olive oil and avocados. This good fat helps reduce inflammation and levels of LDL, or “bad” cholesterol in the blood. Polyunsaturated fats in foods like sunflower seeds, walnuts, and fish also have significant health benefits. Fish oil, for example, consists of one type of polyunsaturated fat called omega-3 fatty acids -- which have been found to decrease blood pressure, increase HDL or “good” cholesterol, and may also protect against heart disease. But saturated fats found in red meat and dairy are a different story. An extensive study found that replacing a small percentage of calories coming from saturated fats with calories from unsaturated fats reduced risk of death, heart disease, and a number of neurodegenerative diseases. At the same time, studies show full fat dairy is healthier than reduced fat dairy. One recent study found that drinking full-fat dairy was associated with lower risk of diabetes. So while unsaturated fats are better, saturated fats aren't entirely useless. Not only are unsaturated fats essential for your body, avoiding them in the name of weight loss isn’t actually a helpful way to shed unwanted pounds. A study by the Women’s Health Initiative assigned women to low-fat diets for eight years. They found the participants didn’t seem to gain protection against breast cancer, colorectal cancer, or cardiovascular disease. And their weights were generally the same as those of women following their usual diets. And in the carb vs fat debate, an extensive 2017 study found no association between dietary fat and heart disease. In fact, the researchers found that high-carb diets were linked to a higher risk of death. So, if studies show that fat doesn’t make us fat or increase our risk of heart disease… and carbs make us hungry and are linked to a higher risk of death, should we all just ditch carbs altogether? Probably not. Recent research seems to advocate a balanced diet that includes a combination of healthy fats and complex carbs. Researchers found that diets high in fiber and low in refined grains, meat, and sugars resulted in less weight gain. So what should you eat? The good news is that you can find healthy fats and complex carbs in a variety of tasty foods. You can find unsaturated fats in fish, olives, nuts, and seeds, and still have a place on your plate for so-called “good carbs.” Although you should probably avoid eating lots of refined carbs like white bread and rice. Foods like sweet potatoes, raw apples, and legumes are a different story., though. These foods don't cause the same sudden peaks in blood sugar. And like healthy fats, they contribute to a balanced diet to keep your body running. So go forth and toss some oil on that salad!
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From animal fat to high-fructose corn syrup, there are some food ingredients that should be avoided at all costs. Watch as Dr. Oz reveals how simply reading nutrition labels could add years to your life. For more on #oprahwinfreyshow, visit http://bit.ly/1ODj0x7 Find OWN on TV at http://www.oprah.com/FindOWN #OWNTV #oprahwinfreyshow #Oprahwinfrey SUBSCRIBE: http://bit.ly/1vqD1PN Download the Watch OWN App: http://bit.ly/2hr1nX2 Download the OWN Bold Moves App: http://bit.ly/2hglOIa About OWN: Oprah Winfrey Network is the first and only network named for, and inspired by, a single iconic leader. Oprah Winfrey's heart and creative instincts inform the brand -- and the magnetism of the channel. Winfrey provides leadership in programming and attracts superstar talent to join her in primetime, building a global community of like-minded viewers and leading that community to connect on social media and beyond. OWN is a singular destination on cable. Depth with edge. Heart. Star power. Connection. And endless possibilities. Discover OWN TV: Find OWN on your TV!: http://bit.ly/1wJ0ugI Our Fantastic Lineup: http://bit.ly/1qMi2jE Connect with OWN Online: Visit the OWN WEBSITE: http://bit.ly/1qMi2jE Like OWN on FACEBOOK: http://on.fb.me/1AXYujp Follow OWN on TWITTER: http://bit.ly/1sJin8Y Follow OWN on INSTAGRAM: http://bit.ly/LnqzMz Follow OWN on PINTEREST: http://bit.ly/2dvfPeN Dr. Oz: 5 Ingredients You Should Stop Eating Right Now | The Oprah Winfrey Show | OWN http://www.youtube.com/user/OWN
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Lard Has a Neutral Flavor While coconut oil is becoming more popular as a cooking agent, it can sometimes make your dishes taste like coconut. Not only is lard a heat-stable cooking fat, it is also excellent for frying foods because it doesn't add any strong unwanted flavors. Lard Gives You a High Dose of Vitamin D Getty Images Lard Gives You a High Dose of Vitamin D Lard happens to be the second-richest dietary source of vitamin D. You can find up to 1000 IU of vitamin D per tablespoon; the amount varies, depending on what the pig is fed and how much sunlight exposure it receives. Lard Is Great For Cooking Lard Is Great For Cooking Lard isn't as bad as people think. For centuries, it's been used as an incredibly stable cooking fat that can withstand high heat. Lard is also great for frying because it has a smoke point of around 370 degrees Fahrenheit. Lard Is Affordable and Cost-Efficient Lard Is Affordable and Cost-Efficient Lard is easier on the pocket as an affordable alternative to olive and coconut oils. A pound of leaf lard costs around five dollars at a local farmers market, which can then be rendered into 12 ounces of lard. Lard Is Very Easy to Use Lard Is Very Easy to Use Cut up leaf lard into small pieces, then heat them in a pot over medium-low heat. Stir the lard occasionally as it melts, and take care that the hot fat doesn't hit your face as it sputters. When the lard no longer sputters, it's finished and ready to use. Lard Is Excellent for Baking Getty Images Lard Is Excellent for Baking Lard makes a great alternative to butter because it has the perfect combination of saturated and monosaturated fats. Though people usually don't associate lard with sweetness, it's often used for deep frying donuts, and giving cookies, biscuits, and pie crusts a light texture. Lard Contains Healthy Cholesterol Lard Contains Healthy Cholesterol Cholesterol actually acts as a healing agent in the body, helping to reduce inflammation and produce hormones. Lard contains good quality fats, and ranks eighteenth on the list of cholesterol-rich foods. Lard Can Be Obtained Locally Lard Can Be Obtained Locally While driving down to your local supermarket to buy some coconut oil, consider the fact that coconut oil is imported from faraway countries. Sourcing your lard locally produces a far smaller carbon footprint. Lard Is Sustainable Lard Is Sustainable Pigs are so good at adapting to their environment that anyone can raise them almost anywhere in the world. They even help maintain the environment by turning over topsoil and producing natural fertilizer. The production of lard means that every part of the pig can be used up, leaving nothing to waste. Lard Is Good For Your Heart Lard Is Good For Your Heart While lard may be an animal fat that is rich in cholesterol, it can actually be good for you. Lard has 20% less fat than butter, doesn't contain any trans fat, and contains lots of monosaturated fats that can decrease the low-density lipoprotein cholesterol (LDL) that has been linked to heart disease.
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Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Research demonstrating why fats will not increase your risk of heart disease: http://onlinelibrary.wiley.com/doi/10... http://articles.mercola.com/sites/art... http://articles.mercola.com/sites/art... https://news.osu.edu/news/2014/11/21/... http://www.ncbi.nlm.nih.gov/pubmed/19... http://www.uncommonwisdomdaily.com/go... https://authoritynutrition.com/it-ain... http://www.baconismagic.ca/guest-post... Dr. Berg talks about how bacon and other fats can improve a condition called Insulin Resistance. Insulin is behind belly fat and fats are the only foods that are neutral when it comes down to insulin spikes. Insulin is the hormone that controls whether you burn fat or burn sugar. If you are trying to lose weight but unsuccessful, especially in the belly area, then apply the recommendations in this video. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 661551 Dr. Eric Berg DC
This footage is part of the professionally-shot broadcast stock footage archive of Wilderness Films India Ltd., the largest collection of HD imagery from South Asia. The Wilderness Films India collection comprises of 50, 000+ hours of high quality broadcast imagery, mostly shot on HDCAM / SR 1080i High Definition, Alexa, SR, XDCAM and 4K. Write to us for licensing this footage on a broadcast format, for use in your production! We are happy to be commissioned to film for you or else provide you with broadcast crewing and production solutions across South Asia. We pride ourselves in bringing the best of India and South Asia to the world... Please subscribe to our channel wildfilmsindia on Youtube for a steady stream of videos from across India. Also, visit and enjoy your journey across India at www.clipahoy.com , India's first video-based social networking experience! Reach us at rupindang @ gmail . com and firstname.lastname@example.org
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🎙 Listen to the Podcast: http://www.bananiac.com/podcast/kim-williams-9 🅥 LIKE, SHARE, & SUBSCRIBE to Stay Updated with the Latest Content on Vegan Health & Fitness! Thanks for Watching! ✌️ Subscribe to Bananiac & Hit the 🔔 to Turn on Notifications: http://bit.ly/2EXZPOL In this video, Bananiac interviews Dr. Kim Williams, a Fellow of the American College of Cardiology and former president from 2015 to 2016. We talked about cholesterol, saturated fat, omega-3s, heme-iron, and necessary changes for the healthcare system. #vegan #ICNM2018 #kimwilliams "There are two kinds of cardiologists: vegans and those who haven't read the data." ~ Kim WIlliams, MD ❓ QUESTIONS — Do You Have a Question About Going Vegan, Eating Healthier, Losing Weight, Building Fitness, or Anything Else? Post in the Comments Section of this Video! ツ 🍲 Bananiac’s Simple Vegan Recipes: https://bit.ly/2F8regm 🌱 Vegan Resources: https://bit.ly/2uc8RUD 🍿 Vegan Snacks: https://bit.ly/2HvCBED 🍎 Nutrition Tracker: http://bit.ly/2svmNLM 💪 Fitness Tracker (Discount Code "BANANIAC"): https://bit.ly/2tUEHFf 🎙 Podcast: https://bit.ly/2L9lg6Q ▶ RRECOMMENDED PLAYLISTS • Plant Based Nutrition: http://bit.ly/2F9pszB • Vegan Recipes: http://bit.ly/2FAUf6l • Lifestyle Tips: http://bit.ly/2HSkh5U • Fitness Inspo: http://bit.ly/2oA3n43 • Q&A Videos: http://bit.ly/2F00cg8 📱 CONNECT WITH ME! @BANANIAC • Website: http://bananiac.com • Instagram: http://instagram.com/bananiac • Facebook: http://facebook.com/bananiac • Twitter: http://twitter.com/bananiac • Support: https://www.patreon.com/bananiac • Merch: http://www.bananiac.com/merch • Strava: https://www.strava.com/athletes/bananiac ___________________________________ Hey there! ✌️ My name is Tino but some people know me as Bananiac 😉 I'm a YouTube Content Creator, Nutritionist, Author, and Athlete. I have a Bachelor's Degree in Dietetics and a Master's Degree in Nutrition. I'm passionate about helping others adopt a whole food, plant based diet, become fitter, and adopt a vegan lifestyle! I post weekly videos on plant-based nutrition, fitness advice, vegan lifestyle tips, healthy recipes, Q&A videos, interviews, and response videos. If my message vibes with you, subscribe and join the Bananiac squad! 👊 🎥 MY GEAR • My DSLR Camera: http://amzn.to/2zDrD7R • My Main Lens: http://amzn.to/2Cf4889 • My Second Lens: http://amzn.to/2CoLFpu • My Action Camera: http://amzn.to/2CfMgwt • My Mini Tripod: http://amzn.to/2F4ZOJy • My Camera Remote: http://amzn.to/2EgpdPV • My Mic: http://amzn.to/2BJ3eQf • My Artificial Fur Deadcat: http://amzn.to/2Axn2EV • My Softbox Lights: http://amzn.to/2DDRFdB • My Boom Mic Stand: http://amzn.to/2CvXA5a • My Editing Software: http://amzn.to/2BKt2LK DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows me to continue to make videos like this. Thank you for the support! FAIR USE NOTICE: This video may contain copyrighted material. Such material is made available for educational purposes only. This constitutes a 'fair use' of any such copyrighted material as provided for in Title 17 U.S.C. section 106A-117 of the US Copyright Law.
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Visit: ►►► http://endhairloss.eu Hair Loss prevention diet avoid saturated fats I will tell you the fats to include in your diet if your hair is thinning and which fats you should not have. There are some fats that can increase cholesterol rquickly and the risk of some specific diseases, while good fats protect the health of your body and hair. First, a basic but extremely important concept for your hair: in our body there is a hormone called DHT - this is derived from Testosterone. If it’s in excess on our scalp, it can be quite aggressive the hair, attacking the follicles, making hair finer and smaller until you go totally bald. One type of this hormone is made in the sebaceous glands while the other type is produced in the hair follicles, and if you want to save your hair, you should reduce both. In this video you will learn how to reduce the "sebaceous DHT" through diet. For this matter it is important to be aware of the type of fats that we eat, in fact harmful fats will increase dht while good fats will give benefits to your hair follicles. Good fats will also improve blood circulation (something really good for the hair follicles) The fats to avoid for an anti hair loss diet are called saturated fats, and they come from foods like fat meat, salami, fat cheeese and fried food. These fats increase cholesterol, decrease blood flow and clog the internal side of veins and artheries. That's why you want to avoid them. Beef and lamb fat are bad, while pork fat is not, remember! Bad fat will irritate the hair follicles through blood flow and skin will become even more oily, increasing the risk of hair fall. They are contained in different fishes, fish oil, nuts legumes, beans, corn, and other green leaf veggies. This is one of the best hair loss prevention diets. Well watch the full video for the details, and dont forget to visit our home page http://endhairloss.eu if you want to watch the intro videos of our stop hair loss program.
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Get the Recipe: http://goo.gl/e1UHg Today I'll show you how to make a healthy pork chop! A normal pork chop is: 286 Calories, 18 G of Fat and 93 mg of Cholesterol. Mine in comparison is only 120 Calories, .5 G of Fat and 0 Cholesterol. Just like I did in the past, I'll make this breaded pork chop with a meat alternative called Seitan. This video also could be called how to make seitan. Seitan is a meat alternative that has the same texture as meat and if prepared right it will taste just like a pork chop in this situation. The recipe follows the video.
Просмотров: 3624 Derek Banas
Learn more about healing foods on my website here: https://draxe.com/healing-diet/?utm_campaign=Live-Apr-2017&utm_medium=social&utm_source=youtube&utm_term=toxichealing Most people I meet think they’re pretty healthy, but when I probe a little deeper into their diets, I quickly find out they are eating a lot of “health” foods you should never eat. I can’t blame them. With all of the confusion surrounding labeling and advertising, buzzwords like “sugar-free,” “all-natural” and even “organic” can be really confusing. I want to clear the air. In this episode of Ancient Medicine Today, I discuss the top 10 toxic foods you should remove from your diet and the top 10 healing foods to add to help restore and fuel your body. Subscribe to my channel for more natural health remedies! Facebook: https://www.facebook.com/DrJoshAxe/ Instagram: https://www.instagram.com/drjoshaxe/ Pinterest: https://www.pinterest.com/draxe/ Twitter: https://twitter.com/drjoshaxe --------------------------------------------------------------- Want more? Sign up to get the Dr. Axe Food Is Medicine e-newsletter, sent out a few times a week: https://draxe.com/subscribe-to-newsletter/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Просмотров: 504014 Dr. Josh Axe
7 Causes of High Cholesterol Do you have high cholesterol? You're not alone—so do about 100 million other Americans. High cholesterol comes from a variety of sources, including your family history and what you eat. Here is a visual journey through the most common causes. bacon-eggs Eating too much saturated fat (like the kind found in this classic breakfast) can cause high cholesterol. You will find this unhealthy fat in foods that come from animals. Beef, pork, veal, milk, eggs, butter, and cheese contain saturated fat. Packaged foods that contain coconut oil, palm oil, or cocoa butter may have a lot of saturated fat. You will also find saturated fat in stick margarine, vegetable shortening, and most cookies, crackers, chips, and other snacks. open-shirt-belly Your beer belly isn't just bad for your social life. Being overweight may increase triglycerides and decrease HDL, or good cholesterol. Losing that gut can go a long way toward improving your beach bod, too. couch-sleep-remote Hey, get off that couch and get moving. Lack of physical activity may increase LDL, or bad cholesterol, and decrease HDL, or good cholesterol. men-women-symbols After you reach age 20, your cholesterol levels naturally begin to rise. In men, cholesterol levels generally level off after age 50. In women, cholesterol levels stay fairly low until menopause, after which they rise to about the same level as in men. doctor-measure Don't skip your annual physical, and be sure to have your doc explain your heart disease risk. Having certain diseases, such as diabetes or hypothyroidism, may cause high cholesterol. family-circle Aren't they cute? But they can be dangerous, even when they're not gossiping about each other. If family members have high cholesterol, you may also. smoking-cigarette Come on, you already know this one. Smoking can lower your good cholesterol.And it can kill you. So why not quit smoking?
Просмотров: 162 Health Zone +
Chris Kresser says there's no evidence that consuming dietary cholesterol raises your blood cholesterol and cites a study proving so. However when you really drill down into this study that Chris likes to flaunt, it shows plenty of examples demonstrating dietary cholesterol raising people's blood cholesterol. If he's so wrong about this study, you have wonder where else he's incorrect. Studies Chris believed supported him but don't: https://www.ncbi.nlm.nih.gov/pubmed/19852882 https://www.ncbi.nlm.nih.gov/pubmed/15939816 https://www.ncbi.nlm.nih.gov/pubmed/1897475 Support the channel with a Happy Healthy Vegan tee or tank -- or the new or Keep It Carbed, Baby! cookbook in print or ebook format -- at http://shop.happyhealthyvegan.org AS NATURE INTENDED SHOES: USE code HAPPYVEGAN at http://anibrand.com and ANI will donate $5 to Mercy For Animals CONNECT WITH HHV: http://shop.happyhealthyvegan.org http://facebook.com/happyhealthyvegan http://instagram.com/happyhealthyvegan https://www.patreon.com/happyhealthyvegan 🎶 👩🎤 🎸 🎹 🎧 MUSIC: by Lovespirals (Ryan & Anji) Available at http://lovespirals.bandcamp.com Or iTunes, Amazon, Google Play or Spotify Please subscribe for more healthy vegan recipes, health and fitness tips, interviews with vegan authorities, and much more from Anji and Ryan of Happy Healthy Vegan! 🍌 🍓 🍑 🌽 🍚 🍞
Просмотров: 18963 Happy Healthy Vegan
In this week's episode of the Diet Doctor Podcast we get deep into a very complex subject – cholesterol. Dave Feldman has done more to call into question the lipid hypothesis of heart disease than practically anyone over the past few decades. His self experimentation and his theories on an energy model for lipids question the foundation of the theory that LDL is "bad" and we should all strive for a low level. He recently had his model "stress tested" on the Peter Attia podcast which for some created more questions than answers. In this episode, we review his energy model and inversion pattern, and we explore what this means for low carb individuals with elevated LDL levels. Since there are no clear answers, it helps to explore the possibilities so that we can try to make sense of this unique and unstudied area of lipidology. All Diet Doctor Podcast episodes: https://www.dietdoctor.com/podcast
Просмотров: 6277 Diet Doctor
Six Things that happen when you Stop Eating Meat If you’re like me, and you’ve watched more food documentaries than you can count, and you know about some of the health benefits of switching to a meat-free diet, but for some reason you just aren’t quite ready to make the leap, these facts may just give you that extra push. Cutting meat out of your diet can aid in weight loss, provide a boost in energy, reduce your risk of heart disease, and more. You’ll want to check out these amazing benefits if you’re considering going plant-based: 1. You’ll reduce Inflammation in your Body Meat, cheese and highly processed foods can cause a spike of inflammation in your body within hours of consumption. As a response to animal fat, our arteries are paralyzed and their ability to open is cut in half, and our lungs also become inflamed. SUBSCRIBE TO OUR CHANNEL AND SHARE VIDEOS WITH ALL YOUR FRIENDS Visit us: http://www.greatlifeandmore.com/ Follow us on FaceBook: https://www.facebook.com/Great-Life-and-more-491202454380757 More info: http://www.greatlifeandmore.com 5-minute crafts,useful things,diy,do it yourself,lifehacks,diy projects,Six Things that happen when you Stop Eating Meat,meat,stop,Inflammation,Cholesterol,Diabetes,Food,Body,Stop Eating Meat,cancer
Просмотров: 548566 Doctor Sleep Channel
We look at Darla's new data for an experiment where she only ate bacon, butter, some supplements and a Zipfizz each day
Просмотров: 3571 Dave Feldman
Participants eating pork fat during the competition. Pork fat eating competition is a part of the Hornbill Festival in Nagaland. Nagaland, 'The Land of Festivals' and the warm Naga people, lies in the North Eastern part of India. Historically, the Nagas are known as headhunters and have always been brave warriors. Sometimes Nagaland is also referred to as "The Switzerland of the East". The region is primarily hilly and has a pleasant climate all through the year. It is perhaps the best place for the adventurous at heart and makes an ideal place for trekking and camping. Also known as Paradise on earth The Dzukou Valley is the most famed valley of Nagaland and the natural beauty of the area is absolutely captivating. Another attraction for tourists is the Kohima War Cemetery. The cemetery is a tribute to the soldiers who laid down their lives pushing back the Japanese army during the Second World War. The bodies of around 1,100 British and 330 Indian soldiers are buried here. One of the biggest cathedrals of North East India is located at Aradura Hill in Kohima. Its magnificent architecture makes it an important landmark of Kohima. The Hornbill Festival is named after the Hornbill, a large, magnificent forest bird. Held every year at the Naga Heritage Village in Kisama about 12 kms from Kohima, the festival is held over a period of 10 days annually. The entire Heritage Village was built for the sole purpose of hosting this festival and the16 tribes of Nagaland each have their own representative hut in the village. Organized by the Govt. of Nagaland, the festival showcases the entire spectrum of the rich culture of the various Naga tribes. The Hornbill festival was created to bring together the various tribes of the State to display their culture and tradition in the form of dances, songs, sports, foods and many other colourful events. People from within India as well as foreign visitors experience and witness the colourful festival with great enthusiasm. Delicious, mouth-watering and typically Naga food from the different tribes is served in various huts or morungs. Each Morung also has its own restaurant, which serves their specific tribal delicacy. Rice beer is always in great demand and tourists don't mind standing in long serpentine queues for a taste of the same. Source :- Wikipedia This footage is part of the professionally-shot broadcast stock footage archive of Wilderness Films India Ltd., the largest collection of HD imagery from South Asia. The Wilderness Films India collection comprises of 50, 000+ hours of high quality broadcast imagery, mostly shot on HDCAM / SR 1080i High Definition, Alexa, SR, HDV and XDCAM. Write to us for licensing this footage on a broadcast format, for use in your production! We are happy to be commissioned to film for you or else provide you with broadcast crewing and production solutions across South Asia. We pride ourselves in bringing the best of India and South Asia to the world... Please subscribe to our channel wildfilmsindia on Youtube for a steady stream of videos from across India. Also, visit and enjoy your journey across India at www.clipahoy.com , India's first video-based social networking experience! Reach us at rupindang @ gmail . com and email@example.com
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In this video, I talk about the best foods to implement on a ketogenic diet. Please remember to like the video and subscribe, I really appreciate it if you do! Follow me everywhere else! Instagram: @austinbartonfitness Facebook: @austinbartonfitness Twitter: @austinbartonfit Go check out my other videos! Fat People's Resolutions https://www.youtube.com/watch?v=I4Pg43L6XcI&t Anatomical Exercise Part 1 https://www.youtube.com/watch?v=nLNHofjRO98 Discomfort Series Playlist https://www.youtube.com/playlist?list=PLfgjLeEdTiNxP7F76EAlpwCOAIfAXN8V8 Keto Raises Cholesterol https://www.youtube.com/watch?v=crQ1AFZR7Ho&t=32s Mind Muscle Connection https://www.youtube.com/watch?v=YnVegUaop_A Why Do We Eat Vegetables? https://www.youtube.com/watch?v=gepNIvzOAV8 Don’t Bulk or You’ll Get Fat https://www.youtube.com/watch?v=uS0LvvqdiZ8 Mental Trick for Healthy Eating https://www.youtube.com/watch?v=4Pin0yA8Ddg Doing Weight Loss Wrong https://www.youtube.com/watch?v=zqjrOZA7Ves How to Train for your First Pullup https://www.youtube.com/watch?v=hLUt0Tl2U5I Make the Right Food Choices https://www.youtube.com/watch?v=S3Gn6_oZFLw&t=694s Legs Workout https://www.youtube.com/watch?v=ugIraU7aVsY&t=2s Chest Workout https://www.youtube.com/watch?v=7rPWrk4AjPw Biceps Workout https://www.youtube.com/watch?v=LA3040PXPHE Back Workout https://www.youtube.com/watch?v=LfDoe1iS59M&t=178s Core/Abs Workout and Tips https://youtu.be/bNGmhTXBhGg HIIT Workout https://www.youtube.com/watch?v=8K3hepaqLVU Ketogenic Breakfast Vlog https://www.youtube.com/watch?v=Gicy0QOpLW8 Ketogenic Lunch Vlog https://www.youtube.com/watch?v=9JdgIbjqIZw Ketogenic Dinner Vlog https://www.youtube.com/watch?v=RMcHcDbOmbo Is Sugar Killing Us? https://www.youtube.com/watch?v=WRcNdoTH9zI Creepy Guys at the Gym https://www.youtube.com/watch?v=MIj3GK0IQUQ&t=1s The Fat you Eat is Not the Fat you Wear https://www.youtube.com/watch?v=eu-vXlKvZGQ&t=18s Shoulder Workout https://www.youtube.com/watch?v=GRGLSwf4OlY&t=5s How to Lose Weight https://www.youtube.com/watch?v=Z_ARbzzdr3M Fat Shaming https://www.youtube.com/watch?v=YVFfBYgFWVk&t=94s Vegans https://www.youtube.com/watch?v=1LhU6la1B1w&t=55s
Просмотров: 48081 Austin Barton
A simple, yet scientifically proven way of boosting your testosterone and increasing your sex drive naturally... ►►► http://drsam.co/yt/BoostYourTestosteroneNaturally =============================================== The #1 Type of Food For Increasing Your Libido, Sex Drive & Testosterone Levels =============================================== Today I’m going to simplify the topic of increasing your “sex drive & libido”. I’m going to clarify all the silly misunderstandings about this important subject. I would say that 95% of the information you hear about this topic -- online, articles, blogs, youtube and so forth --- it's ALL WRONG! These so called ‘experts’ list foods such as “special” fruits or vegetables that have lots of good vitamins. Or spicy foods or alcohol because they may increase your blood flow. Or beans or meat because they have healthy protein. Or whole grains because they have fiber and help with weight loss. It’s a lot of “stuff” that *may* help a LITTLE… but they NEVER address the REAL problem and CAUSE of low libido, which is a HORMONAL IMBALANCE! That’s it! If your sex drive and libido isn’t where you’d like it to be or where it used to be. If you have a hard time getting or maintaining an erection. If you’re just not “driven” -- mentally, physically or emotionally -- when it comes to sex or just life in general. Then the problem is hormonal imbalance which typically means: LESS “pro-sexual” hormones - such as testosterone. MORE “anti-sexual” hormones - such as estrogen, prolactin and cortisol So let’s increase the good and decrease the bad. EAT FAT! The best type of food that increases testosterone is FAT and more specifically, saturated fats and cholesterol. Now, you might be freaking out and think “okay Dr. Sam -- you’re insane!!! My cholesterol is going to go through the roof and I’m going to have a heart attack!” Nope, not true. First of all, over 80% of the cholesterol found in your blood and arteries is NOT from foods you eat -- but produced from your LIVER! (1) Cholesterol and saturated fats help produce most of your sex hormones - especially testosterone. Cholesterol helps lower your stress hormone, cortisol -- which does the OPPOSITE of testosterone. In fact, without cholesterol you’d die eventually. And for those of you are are really concerned about having high cholesterol -- the PRIMARY cause of high cholesterol is AGING and the change in your hormones!!! This is why the older you get, the worse your cholesterol levels. This is why women who go through menopause start having high cholesterol. Again, it all comes down to a hormonal imbalance!!! What MATTERS is WHERE you get your fats. Don’t go fry up some bacon and think this is healthy. Most animal and dairy fats are the problem. Heating oils, processed vegetable fats, hydrogenated and trans fats are the problem. Instead, have HEALTHY fats. Have free range eggs WITH the yolk. The BEST way to eat eggs are RAW --- but if you can’t do that, at least keep the yolk runny and soft, which will increase your “good” HDL cholesterol.(2) If you want to have some free range, grass fed meat or bison/buffalo 2-3x a week, that’s fine too. Grass fed red meat has higher levels of CLA fats, which boost testosterone, reduce cortisol, are anti-inflammatory and help reduce many forms of cancer (4) Other than that, I would stay away from most other meats because they’re processed and full of negative hormones such as ESTROGEN, which will LOWER your testosterone and libido. Lastly, have some HEALTHY saturated fats and one of the best is raw, extra virgin coconut oil. Not only does raw coconut oil improve your testosterone and fat-burning hormones, it also helps increase blood flow and circulation -- both of which are important for your sex drive and erections.(3) Click here for a proven, 100% natural solution: ►http://drsam.co/yt/BoostYourTestosteroneNaturally Or you can watch other videos related to erectile dysfunction: https://www.youtube.com/watch?v=Y_z5fqph5YU https://www.youtube.com/watch?v=fGfazrFHi70 https://www.youtube.com/watch?v=eT8_UoaqTC4 (1) http://www.disabled-world.com/artman/publish/body-cholesterol.shtml (2) http://articles.mercola.com/sites/articles/archive/2009/03/10/the-sunny-side-of-eggs.aspx (3) Journal of the American College of Cardiology, 2006; 48(4): 715-720, "Consumption of Saturated Fat Impairs the Anti-Inflammatory Properties of High-Density Lipoproteins and Endothelial Function" (4) http://www.ncbi.nlm.nih.gov/pmc/articles/PMC201014/ ========= Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ========== Thanks DrSamRobbins
Просмотров: 2815621 Dr Sam Robbins
Special Fan Discount on Grass Finished Meat Delivered Directly to Your Doorstep: http://butcherbox.com/sixpackabs Use Fasting To Burn Body Fat & Get In Shape: http://go2.sixpackshortcuts.com/SH3sj Click Here to Check Out & Subscribe to Thomas' Channel: http://Bit.ly/ThomasVid The Truth About Bacon: Keto & Saturated Fats - Thomas DeLauer Selenium This is a nutrient that's a key component of a healthy thyroid gland and it reduces inflammation by inhibiting NF-kB and its activation of interleukin-6 and TNF-alpha production Selenium is also able to enhance proliferation of cytotoxic precursor cells, which give rise to the crucial T immune cells that fight cancer and viruses within the body Phosphorus All energy production and storage are dependent on phosphorylated compounds, such as adenosine triphosphate (ATP) and creatine phosphate Nucleic acids (DNA and RNA), which are responsible for the storage and transmission of genetic information, are long chains of phosphate-containing molecules Additionally, the phosphorus-containing molecule 2,3-diphosphoglycerate (2,3-DPG) binds to hemoglobin in red blood cells and regulates oxygen delivery to the tissues of the body Choline Choline is a precursor to the neurotransmitter acetylcholine - specifically, choline is transported into the cell by a transporter protein in the membrane of the presynaptic neuron where it combines with acetyl CoA to synthesize the neurotransmitter acetylcholine Acetylcholine prompts synaptogenesis, the healthy growth of synapses throughout the brain, which enhances memory encoding, and facilitates the action of all other neurotransmitters as they communicate messages Fat Content The fats in bacon are about 50% monounsaturated, with a large part being oleic acid, and about 40% being saturated fat, accompanied by a decent amount of cholesterol and the remaining fat being 10% polyunsaturated Saturated Fat Our brains are composed of 60% fat and the majority of the fat in the brain is saturated - the myelin sheath that surrounds the nerves in the brain and ensures their proper function is also largely made of saturated fat and cholesterol Myelin is vital for nerve functioning - it wraps around nerves and enables them to communicate effectively with each other and, as such, information is passed through nerves in an electrical signal called an action potential Simply, myelin is a protective covering or sheath that twists around nerves (neurons), including nerves in the brain - myelin is made of 70% fat and 30% protein Myelin insulates the nerves and prevents electrical current from leaking out of the axon (an axon is a nerve fiber that carries the action potential from a nerve body to a target) Oleic Acid Oleic acid also benefits the myelin sheath as it’s one of the most common fats in myelin Oleic acid regulates the activity of adrenoceptor signaling pathways which direct the adrenergic receptors (α- and β-adrenoceptors) that help regulate blood pressure Oleic acid can also increase fat oxidation as it increases the expression of genes involved in fat burning Specifically, oleic acid stimulates the cAMP/protein kinase A pathway and activates the SIRT1-PGC1α transcriptional complex to modulate rates of fatty acid oxidation In skeletal muscle cells, oleic acid treatment increased intracellular levels of cyclic adenosine monophosphate (cAMP) that turned on protein kinase A activity As always, keep it locked in on the channel, and don't forget to: "Like" "Share" & "Subscribe" to SixPackAbs.com I'll see you next time, -Thomas Achieve The Body You Deserve: http://go2.sixpackshortcuts.com/SH3sj P.S. Make sure to Like & Share this video on Facebook: https://youtu.be/fEqveG4wkdw References 1) Pork as a Source of Omega-3 (n-3) Fatty Acids. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4693156/ 2) Benefits From Selenium | Life Extension. (n.d.). Retrieved from https://www.lifeextension.com/magazine/2015/11/how-to-obtain-optimal-benefits-from-selenium/page-01 3) Choline. (2018, January 1). Retrieved from https://lpi.oregonstate.edu/mic/other-nutrients/choline#function 4) Kuo MF , et al. (n.d.). Focusing effect of acetylcholine on neuroplasticity in the human motor cortex. - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/18160652 5) The Role of Acetylcholine in Learning and Memory. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2659740/ 6) Phosphorus. (2018, January 1). Retrieved from https://lpi.oregonstate.edu/mic/minerals/phosphorus 7) Oleic Acid Stimulates Complete Oxidation of Fatty Acids through Protein Kinase A-dependent Activation of SIRT1-PGC1α Complex. (n.d.). Retrieved from http://www.jbc.org/content/288/10/7117
Просмотров: 20384 SixPackAbs.com
Nina Teicholz spent nearly a decade of her life unearthing science that pundits pushing the diet-heart hypothesis hoped no one would find. Today she reveals the big takeaways from research and conversations she's had with scientists in the field of nutrition. The Big Fat Surprise: Healthy Diet: http://amzn.to/2CiDQQR ➢ This episode is brought to you by Butcher Box! http://bit.ly/2wEfEHD Serving the High Intensity Health community with truly grass-fed, pasture raised beef, chicken and pork. Try out their Free Bacon For Life Campaign: http://bit.ly/2wEfEHD -----------------------------------------Lets Connect-------------------------------------- ➢ Listen in iTunes: https://itunes.apple.com/us/podcast/198-tommy-wood-md-phd-gut-health-bacterial-diversity/id910048041?i=1000391384399&mt=2 ➢ Instagram https://www.instagram.com/metabolic_mike ➢ Facebook https://www.facebook.com/MikeMutzelMS ----------------------------------Supplements That Can Help--------------------------------- Myobolic BCAA: https://amzn.to/2IS2f83 IFOS Fish Oil: https://amzn.to/2xs08CC BCM-95 Curcumin https://amzn.to/2KcYOVG SomnFix sleep tool: https://amzn.to/2qVamVq -------------------------------------- VIDEO GEAR------------------------------------------------- Vlog Cam Canon M50: https://amzn.to/2jRBTEd Interview Cam C100 ii: https://amzn.to/2EC5NE8 Best Lens Ever: https://amzn.to/2IJ9WZC Vlog lens: Canon EF-S 17-55mm f/2.8 IS: https://amzn.to/2IGlfSo Good Audio: Rode VMPRPLUS Videomic Pro: https://amzn.to/2v9W9cm --------------------------------------Key Takeaways---------------------------------- Download the Show Notes: http://bit.ly/2Huv58R 04:50 Many of our deeply held nutrition beliefs are wrong. 06:30 Ancel Keys only selected evidence that confirmed his ideas and bullied out of existence evidence to the contrary. 09:01 Keys tried to bury the flawed data. 10:05 The Framingham Study data proved that saturated fat had no correlation with heart disease. 11:27 Multiple forces worked to keep this hypothesis in place. 15:22 Vegetable oils were not meant for human consumption. Vegetable oils were unstable and easily go rancid/oxidate. 16:03 The hardening process to make margarine or Crisco, called hydrogenation, produces trans fats. 16:46 When unstable oils are heated, even at room temperature, they oxidize and degrade into hundreds of oxidized products. 17:46 Polyunsaturated vegetable oils show higher rates of death from cancer. 19:40 Americans used to eat 3 to 4 times more red meat than we do today. 24:02 The advice to eat mainly fruits, vegetables and grains is not supported by all the science. 25:27 The nutrients that we need, in their most bioavailable form, come from animal foods. 26:43 The most nutrient dense food on the planet is probably liver. Our ancestors ate organ meats. When predators kill prey, they go for the organs first. 20:38 All foods are a combination of different kinds of fats. 32:54 For women, a low fat diet has no meaningful effect upon weight loss, preventing type 2 diabetes, preventing heart disease or preventing any kind of cancer. 34:05 Low fat diets may increase a woman’s risk of heart disease. Her levels of HDL (good) cholesterol fall and often triglyceride levels rise. 35:07 Many studies become “silent studies”. Since the results do not fit the narrative, they are forgotten and disappear from the literature. 36:27 Over 70 clinical trials have been done on a low carb diet, but researchers cannot get their studies published. 39:15 Researchers in the field of nutrition science stay within the realm of acceptable discourse in their field. This is why the new science about carbohydrate restriction came from people not in the field of nutrition. 43:08 60% of study diabetics on the ketogenic diet were able to reverse their diabetes. In the nutrition field, it is considered impossible. 47:16 Meat is a healthy food that contains vitamins and minerals that you cannot find elsewhere. 51:10 Eat more saturated fat to raise your HDL. Triglycerides are driven by your carbohydrate intake. 56:26 The Mediterranean diet was not scientific. It was a commercial product developed the European Olive Oil Association. 01:01:35 Epidemiology shows association, but not causation. Where their findings are tested in randomized control clinical trials, the Harvard School of Health correlation studies are correct only 0 to 20% of the time. 01:03:20 The dietary guidelines for Americans are not based in evidence. They are the most important nutrition policy in the world. 01:04:45 How do we get dietary guidelines based on rigorous evidence from clinical trials? 01:06:29 The Nutrition Coalition was founded by Nina. They work in Washington to ensure that we have guidelines based on good evidence. Thanks for watching this far! Leave a nice comment and I'll be sure to write ya back!
Просмотров: 45977 High Intensity Health
Dr. Rhonda Patrick explains the cause of heart disease on the Joe Rogan Podcast, episode 672.
Просмотров: 813856 Joe Schurr
Many people, even though they are having great success with a ketogenic diet, still worry that they will eat too much fat. This short video explains why we tend to worry about that, and exactly why we shouldn't. If you like this video then you should watch all of my videos about the ketogenic diet. Have you read my new book yet? You can find it here: Paperback: https://www.amazon.com/Lies-My-Doctor-Told-Me/dp/0999090518/ Kindle Version: https://www.amazon.com/Lies-My-Doctor-Told-Me-ebook/dp/B077H3RPLV/ Join me and let's optimize your health! 🔴SUBSCRIBE🔴 and click that little Bell so you'll know when I have another bright idea! Get Dr Berry's Best-Selling Book: LIES MY DOCTOR TOLD ME 📳KINDLE-------▶ Link: http://a.co/9nyaNdZ 📕PaperBack--▶ http://a.co/g53H5g7 We finally found a Meal Plan worth recommending to you! Click here: https://karenmartel.com/?aff=kenberry Join me on your favorite social media by clicking the links below. FACEBOOK: https://www.facebook.com/kendberry.md/ INSTAGRAM: https://www.instagram.com/kendberry.md/ TWITTER: https://twitter.com/KenDBerryMD 📳Consult with Dr. Berry face-to-face about medical questions you might have using eVisit: https://goo.gl/7ibtW5 Be a Patron and help me reach more people: https://goo.gl/kJJYws Subscribe now so you don't miss a video here: http://www.youtube.com/subscription_c... Ken D Berry, MD, FAAFP, is a Board Certified Family Physician and Fellow in The American Academy of Family Physicians. He has been practicing Family Medicine in rural Tennessee for over a decade, having seen over 20,000 patients in his career so far. Consult your doctor. Don't use this video as medical advice. For Collaborations please email me : firstname.lastname@example.org If you would like to send me any Keto products or a book to review or even a Christmas card lol, please send HERE : The Berry Clinic 30 East Main Street Camden Tn, 38320 Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’. We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel. Dr. Ken D. Berry may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. #KetoMD #KetogenicDiet #CarnivoreDiet
Просмотров: 148259 KenDBerryMD
Nearly three years of research has brought new and compelling data that is completely rewriting our understanding of serum cholesterol and how it is influenced in the body. Extraordinary patterns have been revealed without use of medication, supplements, or surgery. All three phases of the research will be summarized and presented along with extraordinary new evidence of just how much lipid markers are impacted by dietary fat and the energy status of the body alone.
Просмотров: 2753 AncestryFoundation
Please watch: "How Powerful is Pakistan" Response on Indian Army Chick's Statment https://www.youtube.com/watch?v=P-gzXZA2rPY --~-- Attention, shoppers: Stop picking up dead “Babes” and “Wilburs” at the grocery store! Here are our top 10 reasons to keep pork off your fork and put delicious Babe-free alternatives on your shopping list instead. 1. Porking You Up It’s a fact—ham, sausage, and bacon strips will go right to your hips. Eating pork products, which are loaded with artery-clogging cholesterol and saturated fat, is a good way to increase your waistline and increase your chances of developing deadly diseases such as heart disease, diabetes, arthritis, osteoporosis, Alzheimer’s, asthma, and impotence. Research has shown that vegetarians are 50 percent less likely to develop heart disease, and they have 40 percent of the cancer rate of meat-eaters. Plus, meat-eaters are nine times more likely to be obese than pure vegetarians are. http://www.peta.org/living/food/top-10-reasons-eat-pigs/
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It’s time to #rethinkLDL This experiment demonstrates how cholesterol is highly influenced by diet in an extremely short time frame. See CholesterolCode.com for a more in-depth understanding of this research. See https://www.youtube.com/watch?v=jZu52duIqno and https://www.youtube.com/watch?v=oydeTasQD0c for an explanation of the Inversion Pattern. This was demonstrated in Stage V of the experiment. See http://cholesterolcode.com/energy-status-experiment/ regarding Energy Status, which was demonstrated throughout the experiment.
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This simple supper from Chef Emeril Lagasse relies on quick-cooking pork chops for the base of complementary sweet-tart balsamic-glazed shallots.
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BEST FOODS FOR RENAL DIET. Foods you should eat with kidney failure include starches such as bread, cereal, rice, pasta, popcorn, and unsalted crackers, vegetables that are low or medium in potassium like bean sprouts, eggplant, lettuce, asparagus, celery, and mixed vegetables, fruits with low to medium potassium content like grapes, pears, peaches, mangoes, and blueberries, as well as dairy and small amounts of protein including beef, pork, poultry, and eggs. Fats like butter, margarine, or oil should be limited to either one teaspoon or one tablespoon a day. Your doctor will be able to fully specify which foods you should eat while treating kidney failure. The following are some of the best foods to eat for people with kidney disease: Red bell peppers: This vegetable is low in potassium, making it ideal for the kidney diet. Red bell peppers are also a great source of vitamin C and A as well as vitamin B6. They are also a great source of lycopene, an antioxidant that protects against certain cancers. Cabbage: These vegetables are packed with phytochemicals that help break up free radicals before they can do damage. These chemicals are also known for protecting against cancer as well as being great for cardiovascular health. Cabbage is a great source of vitamin K and C and it has an abundant amount of fiber. Cauliflower: Being rich in vitamin C and a good source of folate and fiber, cauliflower can be a great addition to any diet. This vegetable is packed with indoles, glucosinolates, and thiocyanates— compounds that help the liver neutralize toxic substances that could potentially damage cell membranes and DNA. Garlic: This aromatic food can help prevent plaque formation on your teeth, lower cholesterol, and even help reduce inflammation. Onions: Rice in flavonoids, especially quercetin, which is a powerful antioxidant that works to reduce heart disease and protects against many cancers. Onions are known for being low in potassium and a good source of chromium—a mineral that helps with carbohydrate, fat, and protein metabolism. Apples: Known to help reduce cholesterol, prevent constipation, protect against heart disease, and reduce cancer risk. Apples even contain anti-inflammatory compounds that are great for reducing inflammation. Cherries: Packed with antioxidant and phytochemicals, helping protect the heart. Cherries have also been shown to reduce inflammation when eaten daily. Red grapes: Known for containing several flavonoids to give it is characteristic red color and help protect against heart disease by way of preventing oxidation and reducing the formation of blood clots. Ginger: Known for having analgesic, sedative, antipyretic, and antibacterial properties, ginger can be a great addition to any diet. It also contains vitamin B5, magnesium, and manganese. Ginger can be used to help treat joint pain and also reduces nausea Coriander: This herb has a pleasant aroma and flavor making it a wonderful addition to many food dishes. It is a good source of vitamins A, C, B2, and K. It also packed with calcium, selenium, iron, manganese, and fiber.
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