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Does Coffee Affect Cholesterol?
 
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New data suggests even paper filtered coffee may raise LDL bad cholesterol. Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from his books, DVDs, and speaking directly support NutritionFacts.org). In my chapters in How Not to Die (https://nutritionfacts.org/book/) on liver disease, depression, and Parkinson’s, I discussed the benefits of coffee for the liver, mind, and brain. Coffee drinkers do seem to live longer and have lower cancer rates overall, but coffee may worsen acid reflux disease, bone loss, glaucoma, and urinary incontinence. Bottom line I don’t recommend drinking coffee, but mainly that’s just because every cup of coffee is a lost opportunity to drink something even healthier—a cup of green tea, which wouldn’t have the adverse cholesterol consequences. Here's some more coffee vids: • Preventing Liver Cancer with Coffee (https://nutritionfacts.org/video/preventing-liver-cancer-with-coffee/) • Coffee and Artery Function (https://nutritionfacts.org/video/coffee-and-artery-function/) • Coffee and Mortality (https://nutritionfacts.org/video/coffee-and-mortality) Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/does-coffee-affect-cholesterol and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/does-coffee-affect-cholesterol. You’ll also find a transcript and acknowledgments for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." http://www.NutritionFacts.org • Subscribe: http://www.NutritionFacts.org/subscribe • Donate: http://www.NutritionFacts.org/donate • HOW NOT TO DIE: http://nutritionfacts.org/book • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Instagram: http://instagram.com/nutrition_facts_org/ • Google+: https://plus.google.com/+NutritionfactsOrgMD • Podcast : http://nutritionfacts.org/audio/
Просмотров: 65456 NutritionFacts.org
What does LDL cholesterol mean & is it present in coffee? - Ms. Sushma Jaiswal
 
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In simple terms it is called as low density lipoproteins cholesterol, it is bad or unhealthy cholesterol. When it increases in the blood stream, it from a plaque inside the arteries. LDL forms the plaque accumulation inside the arteries and it blocks the blood flow in your heart and causing heart attack and stroke. High density lipoproteins are good cholesterol which if increased in the blood stream does not allow plaque formation to happen. So low density lipoproteins cholesterol or LDL is the bad type of cholesterol. If coffee is bad, scientists say that those who are drinking unfiltered coffee should get their heart checked periodically as it may increase LDL in your blood. Coffee may contain naturally occurring chemicals like carbonyl and cafestol. So these two they can boost the LDL in the vblood.So consu,ing 2 cups of filter coffee is advisable in a day. So stay healthy.
BLACK COFFEE & CHOLESTEROL Can Black Coffee Affect Your Cholesterol Levels
 
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BLACK COFFEE & CHOLESTEROL Can Black Coffee Affect Your Cholesterol Levels. Coffee is a popular beverage that is heavily consumed in the United States. With a coffee shop on practically every corner, it is difficult not to join the coffee craze that has swept the nation. There are many varieties of coffees, but they are prepared in two main ways: filtered and unfiltered. Filtered coffees are the most common mode of preparation in the United States and involve brewing the coffee through a filter. Unfiltered coffees, also known as “boiled” coffees, do not employ a filter and include espresso, Turkish coffees, and French press coffees. Coffee contains many ingredients, most notably caffeine, chlorogenic acid, and chemicals called diterpenes. Many studies have examined the health benefits of coffee, paying particularly close attention to caffeine. Some studies have even suggested that drinking coffee may prevent diseases such as type II diabetes mellitus, Parkinson’s disease, certain types of liver cancer, and possibly improve your heart health by lowering your cholesterol and triglyceride levels. To date, coffee consumption has not been directly associated with cardiovascular disease, but some studies reveal that some forms of coffee may adversely affect your lipid profile. Although most studies have noted that filtered coffee has a neutral effect on lipid levels, unfiltered coffee appears to increase LDL, total cholesterol, and triglycerides in some studies. Two diterpenes found in high amounts in unfiltered coffee, cafestol, and kahweol, have been found to actually raise cholesterol levels. These studies examined different types of unfiltered coffee, as well as coffee oil. Most studies have indicated that individuals consuming roughly 60 milligrams of cafestol (equivalent to ten cups of unfiltered, French press coffee or two grams of coffee oil) may raise total cholesterol levels by an average of about 20%. This is largely due to an increase in low density lipoprotein (LDL) levels and triglyceride levels. High density lipoproteins (HDL) do not appear to be affected. It is thought that filtered coffee does not have this effect because the diterpenes are caught in the filter and not included in the coffee consumed. More studies are needed to examine the effect of coffee on lipid levels since the results from some of these studies have been mixed. In the meantime, if you are trying to watch your cholesterol and triglyceride levels, you may want to lower your consumption of unfiltered coffee beverages if you drink large amounts of this beverage frequently. Additionally, you should watch out for some of the things you are adding to your coffee. Heavy cream, sugar, chocolate syrup, and caramel can add calories to your coffee and could raise your cholesterol and triglyceride levels if you consume these items on a regular basis.
Просмотров: 437 Healthy Lifestyle
COFFEE & CHOLESTEROL
 
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COFFEE & CHOLESTEROL
Просмотров: 215 The Natural Athletes Clinic
► 5 Worst High Cholesterol Foods You Must Avoid [Clinically Proven]
 
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See how my parents lowered their cholesterol by 30 pts in 30 days - no diets or drugs: ►►►http://drsam.co/yt/StartLoweringYourCholesterolNaturally =============================== 5 Worst High Cholesterol Foods You Must Avoid [Clinically Proven] =============================== Cholesterol has many benefits and it’s definitely NOT your “enemy”. In fact, “low” cholesterol is just as bad as “high” cholesterol levels. However, there are certain foods that are really bad for you and can quickly increase your “bad” cholesterol levels and dramatically increase your risk for heart disease, a heart attack or stroke. Under this video I’ve got a special bonus video about how you can quickly lower your cholesterol levels in less than 30 days, naturally - without changing your diet or exercising. So make sure you take a look... However, let’s first start with the 5 worsts, clinically proven - “high cholesterol” foods that you must avoid! Dairy I’ve been saying this for over 2 decades - Milk is for babies and cow milk is for baby cows! Additionally, 99% of dairy products are pasteurized, which kills any benefits milk could have. Not to mention, the toxins, hormones and drugs these animals are given are highly concentrated in the milk - which goes inside of YOU! All of these factors, plus the saturated fat inside milk, increases your cholesterol and stresses your liver. It doesn’t matter if it’s whole, low or nonfat dairy, it’s all the same. Unfortunately, this also includes two of my favorite foods, ice cream and cheese! Fast Foods It doesn’t matter if it’s a burger, tacos, french fries, pizza or anything else - they’re all high in carbohydrates, hydrogenated and saturated fats, using unhealthy and toxic proteins. It’s cheap food. It may be easy and good for your wallet, but it’s bad for your health and cholesterol levels and you’ll pay the price later in life. Animal Protein The saturated fats and “marble fat” found in meat, pork, poultry and shell-fish is horrible for your health and cholesterol levels. I’ve noticed even grass-fed meat and free-range poultry can still cause high cholesterol in some of my patients, especially the “sensitive” ones. Limit your intake and focus more on vegetable proteins and fish - especially wild-caught salmon. Eggs Eggs can be good or bad. All the cholesterol and fat is located in the egg YOLK, which is why most “experts” say you should only consume egg whites. However, most of the nutrients, antioxidants and half the essential amino acids (protein) are also found in the yolk. The problem is when you COOK the yolk - such as hard-boiled, scrambled and fried eggs. The heat oxidizes the egg and damages both the structure of the protein and fat. So the healthiest way to eat eggs is raw or lightly cooked, so the yolk is still runny. Don’t fry it with butter or vegetable fats. And make sure it’s organic, free-range eggs. Baked Foods/Carbs (Snacks Too) Baked foods such as muffins, cakes, breads, donuts, croissants, rolls, cookies, danishes, scones, pie, etc… The types of foods most people eat in the morning when they’re in a rush, or with their coffee or at work as a snack… These are all bad because they contain hydrogenated and saturated fats, as well as dairy. Not to mention, they’re high in simple carbohydrates and sugars. “Bad” fats increase cholesterol. “Bad” fats + carbs/sugar REALLY increase your cholesterol and lead to numerous health issues. The combination is super unhealthy. Under this same category -- “Snack Foods” such as chips, pretzels, crackers and similar items are almost as bad as these bakes foods. Click here for a natural solution: ►►http://drsam.co/yt/StartLoweringYourCholesterolNaturally Or you can watch other videos: https://www.youtube.com/watch?v=CCYUe4I8xfU https://www.youtube.com/watch?v=BqU64hnrFmU https://www.youtube.com/watch?v=QtUp1JiHKnU ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
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Today's Chiropractic HealthNews For You - Does Coffee Affect Cholesterol?
 
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Today's Chiropractic HealthNews For You - Does Coffee Affect Cholesterol? Welcome to Today's HealthNews. HealthNews is about you and your family because the more you know the healthier you can be. We bring you the latest news from the world of Chiropractic, Metabolic Typing, Functional Diagnostic Nutrition and Functional Medicine. Our news is totally uncensored because we do not accept any advertisements so you can be assured that you get the news you need to be as healthy as you can be. When it comes to health make sure you contact the Chiropractor Metabolic Typing Advisor or Functional Diagnostic Nutritionist that brought you here. They are your lifeline to better health. Does Coffee Affect Cholesterol? Welcome to another HealthNews video news release brought to you by HealthNews. In today’s news we look at the possible cholesterol-raising affect from that morning cup of coffee. Several studies over the past decade have shown a link between coffee and cholesterol. Cafestol, a coffee oil found in both caffeinated and decaffeinated coffee seems to be to blame. Research indicates that not only does cafestol affect the body’s ability to metabolize and regulate cholesterol, but it is the most potent cholesterol-elevating compound identified in the human diet. Coffee oils are most potent in coffees where the grounds have the longest contact with the water during brewing. A French press, which brews coffee by continually passing water through the grounds, has been shown to have a greater concentration of cafestol. Brewing coffee with a filter has relatively low levels of cafestol, as the beverage is only passed through the grounds once and most of the cafestol is left behind in the filter. Coffee has health benefits too. Research supports a link between coffee consumption and decreased mortality rate. It has also been associated with protection against diseases such as type 2 diabetes, liver disease, Parkinson’s, and depression. Next to water and tea, coffee is the third most consumed beverage in the world. So, by drip-brewing your coffee using a paper filter you can reduce the risk of raising your cholesterol. A healthy diet and regular exercise will have a positive impact on your cholesterol too! Remember your best source for everything health is your chiropractor. Visit your chiropractor regularly and make sure your nervous system is functioning 100%. Also, if you are watching this video on Facebook, please Love our page, comment and share. If you are watching this video on our YouTube Channel please subscribe, and if you are watching this video on our website and have not already done so, please add your name and email address to the form on this page. And that’s it for today’s HealthNews. This information is provided for educational and entertainment purposes only and does not necessarily reflect the opinion of the practitioner that you received it from. It is not intended as a substitute for professional advice of any kind. HealthNews assumes no responsibility for the use or misuse of this material.  It is intended as a sharing of knowledge and information only. HealthNews encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
Просмотров: 127 Today's HealthNews
Does French Press Coffee Raise bad Cholesterol? - Well we have a hack for it!
 
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Is there really a connection between coffee and cholesterol? Fortunately Coffee filters effectively remove cafestol and kahweol molecules from your coffee without interfering with the deliciously satisfying flavor of French Press coffee you've come to crave and love. GEAR: Espro Paper Filter: http://www.frenchpresscoffee.com/products/espro-paper-filters-for-espro-travel-press Aerolatte French Press: http://www.frenchpresscoffee.com/products/french-press-coffee-maker-cafetiere-by-aerolatte Organic Coffee Beans: http://www.frenchpresscoffee.com/products/organic-espresso-trio-coffee-beans LINKS: What is it about coffee? Harvard Health Letter - http://www.health.harvard.edu/staying-healthy/what-is-it-about-coffee SHOP: * COFFEE GEAR - https://goo.gl/tAqGzc * FRENCH PRESS COFFEE MAKERS, COFFEE PRESSES - https://goo.gl/MfeJGc * STOVETOP ESPRESSO MAKERS, PERCOLATORS - https://goo.gl/KKJkjJ * POUR-OVER COFFEE - https://goo.gl/ghVVGQ * COFFEE GRINDERS - https://goo.gl/BbygoX * COFFEE TUMBLERS & TRAVEL MUGS - https://goo.gl/AHEJfF * MILK FROTHERS - https://goo.gl/ubhBku * COFFEE KETTLES - https://goo.gl/HDnU8J * COFFEE ACCESSORIES - https://goo.gl/vLf0cx * BREW KITS & COFFEE GIFTS - https://goo.gl/1hnQgw * COFFEE BEANS - https://goo.gl/8nId1k * COFFEE CANDY, CHOCOLATE - https://goo.gl/O6LDi5 Exceptional coffee experience, affordable price https://www.frenchpresscoffee.com/
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Is coffee bad if you have high cholesterol
 
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Is coffee bad if you have high cholesterol - Find out more explanation for : 'Is coffee bad if you have high cholesterol' only from this channel. Information Source: google
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Is coffee bad for cholesterol levels
 
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Is coffee bad for cholesterol levels - Find out more explanation for : 'Is coffee bad for cholesterol levels' only from this channel. Information Source: google
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Can I have coffee before a cholesterol test
 
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Can I have coffee before a cholesterol test - Find out more explanation for : 'Can I have coffee before a cholesterol test' only from this channel. Information Source: google
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Coffee and cholesterol
 
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Coffee and cholesterol. Get the product here http://tinyurl.com/kwmnygk Natural support for you cholesterol. The Hypercet cholesterol Formula acts as a general tonic supporting the cardiovascular system. Supports good and bad cholesterol levels within the normal range along with he ability to deal with harmful free radicals.
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Is Coffee Bad for You?
 
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For more info: https://draxe.com/coffee-nutrition-facts/?utm_campaign=Youtube-Jan-2015&utm_medium=social&utm_source=youtube&utm_term=coffee One of the most common questions I’ve been getting recently is, “Is coffee bad for you?” The answer is, yes … and no. Coffee is beneficial because it contains massive amounts of antioxidants, which help slow the aging process and protect you from free radical damage. Coffee also helps stimulate the liver and increases circulation, helping blood flow to the brain. Coffee can be harmful in some ways because of the amount of caffeine it contains. The caffeine in coffee can overstimulate the body, burn out your adrenal glands, and overtax your body. About 80% of people in the world will struggle with thyroid problems or fatigue issues. For this group, I wouldn’t recommend coffee because it will burn out your adrenal glands. However, if you’re generally healthy, then drinking coffee in moderate amounts can be fine, and even good for your health. I wouldn’t recommend drinking coffee past lunch time because it can affect your sleep cycle that night. Depending on the condition of your body, if you’re suffering from an autoimmune disease, coffee can make your disease worse. If you’re pretty healthy, looking for a pick-me-up, or looking for more antioxidants, then coffee can provide you these benefits. When picking out your coffee beans, I would recommend choosing all natural, organic coffee because it’s one of the most highly sprayed plants in the world. Lastly, if you’re looking for a great substitute for coffee, I would suggest drinking matcha green tea because it has great benefits and one-third the amount of caffeine. *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Просмотров: 976381 Dr. Josh Axe
How to Lower Cholesterol: LDL vs. HDL- Thomas DeLauer
 
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Please Be Sure to Subscribe for 3x Videos Per Week! http://www.thomasdelauer.com How to Lower Cholesterol: LDL vs. HDL- Thomas DeLauer... Good vs. Bad Cholesterol: LDL cholesterol is not bad. HDL is not cholesterol and neither is LDL. “High” and “low” refer to the relative proportion of protein to fat in the bundle. HDL stands for High Density Lipoprotein. LDL stands for Low Density Lipoprotein. (There are three other lipoproteins; chylomicrons, VLDL and IDL) Cholesterol and fat are not water-soluble so they need to be carried around the body in something to do their vital work. The carriers of such substances are called lipoproteins. (4) Lipoproteins: Lipoproteins travel round the bloodstream and act as transporters. So LDL and HDL are carriers of cholesterol, as well as triglycerides and phospholipids and proteins. LDL is the carrier of fresh cholesterol and HDL is the carrier of recycled cholesterol. VLDL, LDL, and HDL: The liver is central to the regulation of cholesterol levels in the body. Not only does it synthesize cholesterol for export to other cells, but it also removes cholesterol from the body by converting it to bile salts and putting it into the bile where it can be eliminated in the feces. Chylomicrons and VLDL deliver TAG to cells in the body. Two types of lipoproteins are triglyceride-rich: the chylomicrons and VLDL. Chylomicrons are synthesized by enterocytes from lipids absorbed in the small intestine. VLDL is synthesized in the liver. The function of these lipoproteins is to deliver energy-rich triacylglycerol (TAG) to cells in the body (pink pathway). TAG is stripped from chylomicrons and VLDL through the action of lipoprotein lipase, an enzyme that is found on the surface of endothelial cells. HDL is involved in reverse cholesterol transport. Excess cholesterol is eliminated from the body via the liver, which secretes cholesterol in bile or converts it to bile salts. The liver removes LDL and other lipoproteins from the circulation by receptor-mediated endocytosis. It travels in the circulation where it gathers cholesterol to form mature HDL, which then returns the cholesterol to the liver via various pathways. LDL delivers cholesterol to cells in the body. As VLDL particles are stripped of triacylglycerol, they become more dense. These particles are remodeled at the liver and transformed into LDL. The function of LDL is to deliver cholesterol to cells, where it is used in membranes, or for the synthesis of steroid hormones. Cells take up cholesterol by receptor-mediated endocytosis. LDL binds to a specific LDL receptor and is internalized in an endocytic vesicle. Receptors are recycled to the cell surface, while hydrolysis in an endolysosome releases cholesterol for use in the cell. LDL is what we call a carrier protein, and one of its important jobs is to carry a fundamentally important chemical to every cell in the body. This chemical is a critical component of cell membranes, serves as a brain antioxidant, and is the raw material from which your body manufactures vitamin D, cortisol, estrogen, progesterone, and testosterone. Study - The British Medical Journal (BMJ): The research team — comprised of experts from seven different countries — evaluated data collected from 19 studies on a total of 68,094 older adults. The team was seeking to determine if LDL cholesterol is associated with death in the older adults. According to the cholesterol hypothesis, it should directly relate. According to the BMJ study, it doesn’t. Researchers say almost 80 percent of the participants in the studies who had high LDL cholesterol did not die because of their cholesterol level. On the other hand, researchers discovered people with low levels of LDL cholesterol, or LDL-C, had the highest rates of death related to cardiovascular disease, the leading cause of death for both men and women in the United States. References: 1) Cholesterol, lipoproteins and the liver. (n.d.). Retrieved from https://courses.washington.edu/conj/bess/cholesterol/liver.html 2) Lack of an association or an inverse association between low-density-lipoprotein cholesterol and mortality in the elderly: a systematic review. - PubMed - NCBI. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/27292972 3) Plasma lipids and cerebral small vessel disease. - PubMed - NCBI. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/25320101 4) We have got cholesterol completely wrong – Zoë Harcombe. (n.d.). Retrieved from http://www.zoeharcombe.com/the-knowledge/we-have-got-cholesterol-completely-wrong/ 5) Why Cholesterol is Not Bad | Paleo Leap. (n.d.). Retrieved from https://paleoleap.com/cholesterol-is-not-bad/
Просмотров: 76663 Thomas DeLauer
Coffee and Cholesterol: Is There a Link?
 
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Coffee and Cholesterol: Is There a Link?
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7 Foods You Should Never Eat If You Have High Blood Pressure
 
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Foods that cause high blood pressure. Foods To Avoid For High Blood Pressure. 7 Foods to Avoid if You Have High Blood Pressure. Hypertension increases the risk for heart disease and stroke, both leading causes of death in the United States. Hypertension is sometimes called the silent killer because it produces no symptoms and can go unnoticed and untreated for years. A major contributor to high blood pressure is our daily diet. Besides salt, there are some other foods too, that can raise your blood pressure levels unknowingly. 7 Foods to Avoid with High Blood Pressure: 1. Coffee. 2. Canned or bottled tomato products. 3. Dairy products. 4. Pickles. 5. Frozen fish and seafood. 6. Canned soups. 7. Alc(o)hol. If you have high blood pressure or pre-hypertension, studies have shown that you can lower your blood pressure by eating a healthy diet. Social Links: Like And Follow Us To Stay Updated: https://www.facebook.com/newhomeremedy/ https://plus.google.com/+RemediesForYou Disclaimer: None of the information on our videos is a substitute for a diagnosis and treatment by your health professional.Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment. Images licensed under CC: www.flickr.com www.commons.wikimedia.org www.pixabay.com
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Coffee and Artery Function
 
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The new dietary guidelines for beverages recommend tea and coffee second only to water in healthfulness, but what about concerns they might impair the function of our endothelium? Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.) I’m fascinated by how complicated such a simple question can get. The take-home is that water is the healthiest beverage, followed by tea. The effects of coffee on cancer risk are more salutary: • Coffee and Cancer (http://nutritionfacts.org/video/coffee-and-cancer/) • What About the Caffeine? (http://nutritionfacts.org/video/what-about-the-caffeine/) • Preventing Liver Cancer with Coffee? (http://nutritionfacts.org/video/preventing-liver-cancer-with-coffee/) It also matters what goes into the coffee. A new video next week on aspartame and brain function will explore the potential benefits of coffee in reducing suicide risk that may be undermined by the addition of artificial sweeteners. I’ve previously covered Walnuts and Artery Function (http://nutritionfacts.org/video/walnuts-and-artery-function/) and Dark Chocolate and Artery Function (http://nutritionfacts.org/video/dark-chocolate-and-artery-function/). Stay tuned for a few more coming up further exploring the effects of tea, olive oil, and plant-based diets on our lovely endothelium. Low Carb Diets and Coronary Blood Flow (http://nutritionfacts.org/video/low-carb-diets-and-coronary-blood-flow) is one of the few other studies I’ve done that measured blood flow within the coronary arteries themselves. For more background on the brachial artery test, see my video The Power of NO (http://nutritionfacts.org/video/the-power-of-no/). Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/coffee-and-artery-function/ and he'll try to answer it! http://www.NutritionFacts.org • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Podcast: http://nutritionfacts.org/audio/ • Subscribe: http://http://nutritionfacts.org/subscribe/ • Donate: http://www.NutritionFacts.org/donate
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Is Coconut Oil Bad for Your Cholesterol?
 
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The reality is, cholesterol is not black and white.
Просмотров: 186654 Mark Hyman, MD
cholesterol & high cholesterol in blood
 
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Latest research says that Cholesterol has no concern with heart disease. enjoy your coffee and eggs :-) coronary heart disease is not at all associated with high level of cholesterol. eat healthy and stay healthy by eating cholesterol foods
Просмотров: 139 Prestige Pharmacy Profession
Is coffee bad for your cholesterol
 
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Is coffee bad for your cholesterol - Find out more explanation for : 'Is coffee bad for your cholesterol' only from this channel. Information Source: google
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Health Benefits of Quitting Coffee | Lowers Cholesterol Level & Better Sleep
 
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Health Advantages of Quitting Coffee. Lowers Cholesterol Level. Unfiltered coffee for example espresso or perhaps a French press, would boost the Cholesterol levels concentration inside your veins when consumed. Cholesterol levels may be the bad cholesterol who might cause plaque in arterial blood vessels, which might cause many cardiovascular illnesses for example cardiac event, etc. Even though the filtered coffee for example instant coffee, is sort of better, still it boosts the bad cholesterol within your body so it's most likely much smarter to simply quit taking any coffee whatsoever. Better Sleep Pattern. Some research reveals that consuming coffee increases the risk of getting insomnia. It stated coffee may lifeetup your wakefulness and performance, causing you to have a problem to rest or lowering your sleep quality. Because the effect varies for the way much coffee you drink and brewing method used, you'll have a difficult time on setting a great sleep pattern should you keep consuming coffee. Improves Performance. As mentioned before, quitting coffee may offer you a much better sleep. With better sleep quality and regular sleeping pattern, the body will feel more energetic and fresh whenever you automobile up each morning, growing your general performance. Lower Bloodstream Pressure. As epinephrine was launched within you because of the level of caffeine, your heartbeat and bloodstream pressure level would rise significantly. High bloodstream pressure could be harmful as it can result in heart palpitations, stroke, or perhaps cardiac arrest. Improve Skin Health. As mentioned before, coffee could give you a poor sleeping pattern and problems. These Types Of sleep problems can be harmful for the skin health as it may cause aging and dry skin. Caffeine also increases your skin's oil production that could cause skin irritation. If you prefer a smooth, shiny skin, consider quitting your everyday coffeesipping habit. DISCLAIMER: The Health & Beauty information in this video is provided as is without any representations or warranties, or express. This JJ Beauties channal makes no representations or warranties in relation to the health & Beauty information in this video.
Просмотров: 78 JJ Beauties
You'll Never Guess The Biggest Cause of Inflammation Causing Free Radicals
 
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Help support iHealthtube.com at http://www.patreon.com/ihealthtube Free radicals lead to damaging inflammation in the body. What can you do to reduce this process? Dr. Peter Glidden discusses inflammation and how it causes decay and other damage in the body. Also find out the role free radicals play in this process and why people who live in the south are especially vulnerable! http://www.ihealthtube.com
Просмотров: 544911 iHealthTube.com
How to Lower Cholesterol Fast and Naturally in 3 Steps
 
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If you want to lower your cholesterol and unclog your arteries naturally, without having to depend on prescription drugs, and, if you want to lower your risk for heart attacks and kidney disease all you have to do is to follow these 3 - easy and straightforward - steps. Lowering high cholesterol will be easier than you think: you can start using this method right away and you will be seeing the firsts results in just one week, thanks to this all-natural plan. http://nhfkp.com/hope The dialysis free kidney treatment that has been proven to help stage 5 patients Why are cholesterol levels so important for your health? Having high cholesterol and high triglycerides is linked to an increased risk of heart disease, one of the worst risks for your health, killing more than 610,000 people every year only in the US. The problem is our lifestyle and diet: When too much cholesterol builds up in your blood vessels, the result can be a heart attack, a loss of kidney function or a ischemic stroke. Always get checked regularly for cholesterol levels if you have any preexistent condition or risk factor. How high is your bad cholesterol? Should you be taking steps to lower it? Watch this video! Subscribe to this channel: https://www.youtube.com/subscription_center?add_user=00kidney Check out our website for last news and updates: http://newhopeforkidneypatients.com RSS subscribe: http://newhopeforkidneypatients.com/feed/ Facebook support group: https://www.facebook.com/kidney1/ New Hope For Kidney Patients: http://newhopeforkidneypatients.com/does-coffee-cause-kidney-cancer/ Michael on Twitter: https://twitter.com/mikewright055/ Michael on Google+: https://plus.google.com/101616388917308060675 00Kidney blog http://00kidney.blogspot.com/ Subscribe to our mailing list and get a free ebook! http://newhopeforkidneypatients.com/healthy-mind-healthy-body-visualization/ How Michael got out of dialysis https://youtu.be/F4Bt0fXMWqU Please help our channel by commenting, sharing and subscribing – this really help us a lot! https://www.youtube.com/subscription_center?add_user=00kidney Thanks, Michael Wright
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Can you drink black coffee before a fasting blood test for cholesterol
 
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Can you drink black coffee before a fasting blood test for cholesterol - Find out more explanation for : 'Can you drink black coffee before a fasting blood test for cholesterol' only from this channel. Information Source: google
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15 Foods That Reduce Your Heart Attack Risk by 80%
 
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Do you want to clean your blood vessels? How to decrease the risk of heart attacks in the future? Are you ready to improve your overall well-being? Here are 15 food products that can take care of your heart and prevent heart diseases. Our heart is one of the most important organs, but, surprisingly, we take care of it the least, loading it every day with stress and unhealthy diets. And that's too bad because fatty food increases cholesterol levels, which leads to vascular plaques that prevent the heart from working correctly. In this video, you will get familiar with 15 products that perform all these activities! Some of them might surprise you with their health benefits! Watch till the end - as a bonus, you will find a recipe for a special drink for healthy blood vessels. And remember to press the like button in appreciation of our work! TIMESTAMPS Fatty fish 1:05 Oatmeal 1:51 Berries 2:30 Dark chocolate 3:19 Nuts 4:00 Extra virgin olive oil 4:45 Red wine 5:23 Green tea 5:53 Broccoli and spinach 6:35 Avocado 7:39 Pomegranate 8:13 Cinnamon 8:43 Watermelon 9:14 Garlic 9:43 Apples and pears 10:28 SUMMARY - Salmon, mackerel, herring, haddock, and other fatty fish decrease the risk of arrhythmia and atherosclerosis. They also contain lots of vitamins as well as minerals. - Rich in fiber, porridge decreases the levels of "bad" cholesterol and improves digestion. Coarse oatmeal is the healthiest. - Blueberries and strawberries are very good at lowering blood pressure and dilating blood vessels. Strawberry-lovers also get fiber, folate, antioxidants, and potassium from their favorite berries. - Dark chocolate provides the anti-stress effect as it increases the production of serotonin which is known for its calming effect. Cocoa, the main component of dark chocolate, also helps to prevent memory decline. - Nuts contain protein fibers that are useful for the heart. They also have vitamin E as their ingredient which helps to decrease the levels of "bad" cholesterol. - Olive oil is very high in oleic acid which reduces blood pressure. It is interesting that when the olives are crashed, oil leaves them naturally; therefore, beneficial ingredients and vitamins are not harmed by chemicals or preservatives. - French scientists have also found out that red wine contains some elements which can prolong a human lifespan for about 60 percent! Saying this, it still should be consumed in moderation. - Green tea makes the brain function better. This drink may decrease the risk of different types of cancer (such as prostate and breast cancer). - Broccoli, in particular, has a lot of medicinal benefits, such as prevention of some kinds of cancer, digestive system improvement, detoxification of the body. It also resembles a vitamin injection, filling you with numerous vitamins and minerals. - Avocados are packed with fiber, which can be useful for weight loss, blood sugar reduction, and other health-benefitting processes. - Pomegranates contain antioxidants, lower blood pressure, normalize blood circulation and increase hemoglobin levels. - Cinnamon can protect you from heart diseases and atherosclerosis. It also boosts metabolism and helps you to lose weight. - Watermelon plays an important role in vascular health. It stabilizes the cholesterol levels and contains antioxidants. It provides hydration, which is a great thing for your body. - Garlic dilates the vessels, lowers blood pressure, alleviates vasoconstriction, and prevents atherosclerotic plaques from appearing. It improves digestion as well, assisting in the functioning of the intestines. - Apples and pears are rich in fiber that helps your heart. They normalize blood circulation and are cheaper and more readily available alternatives to pomegranates. Besides, apples will help to maintain white and healthy teeth. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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My experience with high cholesterol, statins, and keto
 
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On this week's video, after that amazing "MEDIA OFFLINE" graphic goes away, I talk a little bit about my personal experience with high cholesterol (particularly LDL), statin medications, and how my thoughts and views surrounding those things changed when I started a ketogenic diet. **Of course, I'm not a medical professional or doctor. None of this is advice. Always talk to your doctor, and do your own research.** Here are some of the articles and resources surrounding cholesterol and LDL that I've found to good starting points: https://www.ncbi.nlm.nih.gov/pubmed/16652223 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2716748/ https://www.ncbi.nlm.nih.gov/pubmed/15505128 Dave Feldman's fascinating cholesterol research is all available on his website: http://cholesterolcode.com Here's his presentation from KetoFest 2017: https://www.youtube.com/watch?v=tf55H-_aEns If you like this video, please consider subscribing. I deliver new content every Friday! And while you're here, have a look around at some of the other keto-centric playlists and videos on the channel. Thanks for stopping by! Here’s my for recording equipment: iPhone 7 Plus: https://amzn.to/2JJ6oYq Zoom H1 Handy Portable Recorder: https://amzn.to/2H39hWg Pro JK MIC-J 044 Lav mic: https://amzn.to/2IXkPXP Audio Technica AT875R Short Shotgun Condenser Mic: https://amzn.to/2EMoncU Eggsnow Shock Mount: https://amzn.to/2HyYtME iRig Pre PreAmp: https://amzn.to/2JLnqoX ESDDI 20"X28" Softbox Lighting Kit 800W: https://amzn.to/2JNHRBG Disclaimer: The above Amazon links are affiliate links, where I’ll make a small percentage if you make a purchase. I’ll try not to bombard my videos with these links, but shopping through them is a great way to support the channel! I can usually be found here: Instagram: https://www.instagram.com/a.d.keto/ Twitter: https://twitter.com/AD_Keto Wordpress: http://adketo.wordpress.com "long wispy woosh4.wav" by newagesoup of Freesound.org, licensed under Creative Commons: https://creativecommons.org/licenses/by/3.0/ "Quick Swooshing Noise.wav" by FairhavenCollection of Freesound.org, licensed under the creative commons 0 license. https://creativecommons.org/publicdomain/zero/1.0/ "Interface1.wav" by Eternitys of Freesound.org, licensed under the creative commons 0 license. https://creativecommons.org/publicdomain/zero/1.0/ "Interface2.wav" by Eternitys of Freesound.org, licensed under the creative commons 0 license. https://creativecommons.org/publicdomain/zero/1.0/ "Interface3.wav" by Eternitys of Freesound.org, licensed under the creative commons 0 license. https://creativecommons.org/publicdomain/zero/1.0/ "Interface4.wav" by Eternitys of Freesound.org, licensed under the creative commons 0 license. https://creativecommons.org/publicdomain/zero/1.0/ "Bamboo Swing, B7.wav" by InspectorJ of Freesound.org, licensed under Creative Commons: https://creativecommons.org/licenses/by/3.0/ "Camera Shutter.wav" by ThompsonMan of Freesound.org, licensed under Creative Commons: https://creativecommons.org/licenses/by/3.0/ “starling bird twitter.mp3” by Ragu21 of Freesound.org, licensed under the creative commons 0 license. https://creativecommons.org/publicdomain/zero/1.0/ "Hand Bells, A, Single.wav" by InspectorJ of Freesound.org, licensed under Creative Commons: https://creativecommons.org/licenses/by/3.0/
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Sharpsburg Georgia Chiropractor Dr Matthew Davis Coffee & Cholesterol
 
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Sharpsburg Georgia Chiropractor and Lifestyle Consultant: http://www.sharpsburgchiropractor.com/ In this weeks video health tip, Dr. Matthew Davis, director of Crossroads Chiropractic, takes a look at the possible cholesterol-raising affect from that morning cup of coffee. Several studies over the past decade have shown a link between coffee and cholesterol.   Cafestol, a coffee oil found in both caffeinated and decaffeinated coffee seems to be to blame. Research indicates that not only does cafestol affect the ability to metabolize and regulate cholesterol, but it is the most potent cholesterol-elevating compound identified. Coffee oils are most potent in coffees where the grounds have the longest contact with the water during brewing.  A French press, which brews coffee by continually passing water through the grounds, has been shown to have a greater concentration of cafestol. Brewing coffee with a filter has relatively low levels of cafestol, as the beverage is only passed through the grounds once and most of the cafestol is left behind in the filter. Coffee has health benefits too.  Research supports a link between coffee consumption and decreased mortality rate.   It has also been associated with protection against diseases such as type 2 diabetes, liver disease, Parkinson’s, and depression. Next to water and tea, coffee is the third most consumed beverage in the world.   So, by drip-brewing your coffee using a paper filter you can reduce the risk of raising your cholesterol.   A healthy diet and regular exercise will have a positive impact on cholesterol too! Sharpsburg Georgia Chiropractor Dr. Matthew Davis, has been serving the Sharpsburg Georgia and surrounding area for over 15 years. Dr. Matthew Davis, has a dedicated approach to help you and your family reach your healthcare goals. While growing up Dr. Matthew Davis, a well known Sharpsburg Georgia Chiropractor and Lifestyle Consultant, suffered with headaches. After only 2 months of discovering the natural approach of chiropractic, his headaches resolved. He remembered how the chiropractor explained how the nervous system controls the body and its responsibility for healing and regulating, so if you have problems with the nervous system you then have problems with healing and regulating. Amazed at the body’s ability to heal itself, he decided to pursue a career in healthcare as it had changed his life, and he committed to do the same for others. Dr. Matthew Davis, a well known Sharpsburg Georgia Chiropractor and Lifestyle Consultant offers services in his office at, Crossroads Chiropractic @3339 Highway 34 E, Ste C Sharpsburg, GA 30277. Dr. Matthew Davis Sharpsburg Georgia Chiropractor and Lifestyle Consultant specializes in Pregnancy, Pediatrics, Fibromyalgia, Headaches, Vertigo, Neck Pain, Auto and Work related accidents, Carpal Tunnel Syndrome, Back Pain, Sciatica, Digestive Issues, (weight gain, indigestion, reflux) as well as overall lifestyle care. The Crossroads Chiropractic Center, has been delivering top notch chiropractic care and lifestyle consulting for over 15 years in Sharpsburg Georgia and surrounding areas of Newnan, Peachtree city, Senoia, Turin, Palmetto, Fairburn, and Tyrone. Make sure to download the Crossroads Chiropractic App today. Available for free in the App Store or in Google Play Store. To learn more contact him at: Dr. Matthew Davis Crossroads Chiropractic 3339 Highway 34 E, Ste C Sharpsburg, GA 30277 Phone: (770) 252-1848 http://www.sharpsburgchiropractor.com/
Просмотров: 3 Crossroads Chiropractic
What Does The Science Say About The Benefits Of Cholesterol-Lowering Drugs?
 
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Drug companies are systematically working to widen the very boundaries that define illness, and the markets for medication grow ever larger. Mild problems are redefined as serious illness, and common complaints are labeled as medical conditions requiring drug treatments. Runny noses are now allergic rhinitis, and hyperactive children have ADD. When it comes to conditions like high cholesterol, being "at risk" is sold as a disease. Alan Cassels reveals how widening the boundaries of illness and lowering the threshold for treatments is creating millions of new patients and billions in new profits, in turn threatening to bankrupt health-care systems all over the world. Alan Cassels has been immersed in pharmaceutical policy research and healthcare journalism for the past 23 years, mostly studying and writing about how prescription drugs are regulated, marketed, prescribed and used. His niche is in exposing the large gap between the marketing and the science around prescription drugs, medical screening and other forms of disease creation. His books include Selling Sickness: How the World’s Biggest Pharmaceutical Companies are Turning us All into Patients (co-written with Ray Moynihan), The ABCs of Disease Mongering: An Epidemic in 26 Letters, and Seeking Sickness: Medical Screening and the Misguided Hunt for Disease. In most of his writings, Cassels swings his axe against the folly of practitioners and profiteers increasingly selling us tests, treatments and theories of disease that threaten to turn more and more of us into patients. He believes that humans need clean, clear health information as urgently as they need clean water. His recent book, The Cochrane Collaboration: Medicine’s Best Kept Secret (published in 2015) weighs into the history of a stellar international organization which produces some of the world’s highest quality medical information. Connect with The Real Truth About Health http://www.therealtruthabouthealth.com/ https://www.facebook.com/The-Real-Truth-About-Health-467500836655781/ https://www.instagram.com/therealtruthabouthealth/ https://twitter.com/RTAHealth Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO's. Fighting to stop climate change and extinction.
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18 Harmful Foods We Keep Giving to Children
 
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How to Keep Your Child Healthy. Proper nutrition is super important for your children’s health and well-being. If you wish them well and don’t want them to settle for unhealthy food choices that they are likely to repeat as they become older, pay attention to this video. It turns out some common foods we consider healthy are actually really bad for your kids. Here’s a list the foods that are harmful to children as well as wholesome alternatives. Even milk, juice, yogurt and cereal can be dangerous. Junk food is not surprisingly loaded with salt, sugar, and saturated fat. When consumed regularly, this deadly trio could cause obesity, high cholesterol, and cardiovascular diseases. TIMESTAMPS Never give your child juice 1:00 Never feed your child yogurt 1:40 Why cereal is bad for your kid 2:09 Why honey is dangerous for your kid 2:53 Never feed your child grapes 3:09 Avoid children’s multivitamins 3:36 Why milkshakes are bad for your kid 4:07 Never feed your child fast food 4:40 Why coffee is bad for your kid 5:07 How soda can do your kid harm 5:35 Why processed meats are dangerous for your kid 6:12 Why chicken nuggets are dangerous for your kid 6:47 Never let your kid eat potato chips 7:14 Never let your kid have ketchup 7:40 Why mac and cheese is bad for your child 8:00 Why canned food is dangerous 8:30 Avoid junk food 8:52 Never let your child drink unpasteurized milk 9:32 Music: Aura - Wontolla https://www.youtube.com/audiolibrary/music SUMMARY -A glass of juice contains 5–6 teaspoons of sugar. The dissolved sugar immediately gets absorbed into the bloodstream, which is bad for the metabolism of carbohydrates. -Yogurts with fruit contain a lot of sugar, fat, and calories, which all lead to children becoming overweight. It also increases their risk of getting diabetes. -Flakes, muesli, and other similar cereals contain is a lot of sugar. All the healthy elements of corn, wheat, and oats are removed during production — only the carbohydrates are left. -Honey can cause an allergic reaction, and sometimes honey contains bacteria, which can lead to a serious infectious disease called botulism. -Grapes are large and slippery, and a child could choke on them. Grapes are also very difficult for a child’s digestive tract to process. -No matter how harmless animal-shaped vitamins look, they should only be prescribed by doctors. -Drinking fatty milkshakes regularly can lead to the development of cardiovascular diseases. -French fries, burgers, and pizza are loaded with salt, sugar, and saturated fat. When consumed regularly, this deadly trio could cause obesity, high cholesterol, and cardiovascular diseases. -Caffeine, which is an ingredient in coffee, could affect calcium absorption, and this might weaken their bones. -Soda contains calories, artificial sweeteners, and caffeine, all of which erode tooth enamel and cause mood swings. -Processed meats like hot dogs, bacon, and bologna are rich in sodium and saturated fat. However, when consumed daily and in large amounts, they may increase the risk of heart disease, diabetes, high cholesterol, and spikes in blood pressure. -Chicken nuggets must go because they’re packed with preservatives, calories, salt, and a bit of sugar. -Potato chips contain loads of sodium and fat. Chips should never land in your grocery basket, and they should stay out of your child’s life as well. -Ketchup is made from sugar, corn syrup, food coloring, and extra fat. -Mac and cheese contains sodium, food preservatives, and noodles stripped of fiber. This same goes for canned spaghetti and ramen in plastic packages. -Canned tuna contains high levels of mercury, which is dangerous for their health. -Cake, cookies, doughnuts, candies, and fruit snacks can cause tooth decay and cavities. -According to the FDA, unpasteurized milk carries dangerous bacteria such as salmonella, E. coli, and listeria. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Просмотров: 981682 BRIGHT SIDE
Your Body Needs Cholesterol - Joe Rogan
 
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Nina Teicholz is an investigative journalist and author of "The Big Fat Surprise: Why Butter, Meat, & Cheese Belong in a Healthy Diet"
Просмотров: 234733 Lieutenants Loft
Cholesterol: Non-food Lifestyle Factors that Affect Cholesterol (Part 4 of 4)
 
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In the final part of this 4-part series, I examine the non-food factors in our life that also can affect our cholesterol levels. These include: 1) Coffee http://www.ncbi.nlm.nih.gov/pubmed/9240930 https://www.drmcdougall.com/misc/2005nl/july/050700fav5.htm 2) Alcohol: http://www.promises.com/articles/alcoholism/is-alcohol-to-blame-for-high-cholesterol-triglycerides/ 3) Cigarettes: http://www.livestrong.com/article/402040-how-does-smoking-influence-cholesterol-triglyceride-levels/ 4) Stress http://www.prevention.com/mind-body/emotional-health/can-stress-increase-you-cholesterol http://theyogadr.com/yoga-cholesterol/ 5) Exercise: http://www.webmd.com/cholesterol-management/features/exercise-to-lower-cholesterol?page=3 6) Sunlight http://www.ncbi.nlm.nih.gov/pubmed/8935479 www.thefruitdoctor.com
Просмотров: 286 The Fruit Doctor
Should You do Bullet-Proof Coffee on the Ketogenic Diet with Intermittent Fasting??
 
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Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about bullet proof coffee. I think its a good thing to start off with to stop hunger, but as you adapt to ketosis, you have to realize that the fat is really a small meal, so it could raise insulin a little bit. So if you can avoid it - you'll lose more weight. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 577202 Dr. Eric Berg DC
The Cholesterol Myth
 
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Просмотров: 19464 Dr. Michael Johnson
Insulin Resistance Not Cholesterol Causes Heart Disease - Jeffry Gerber, MD
 
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Dr. Gerber discusses why it's important to measure post-meal insulin and the strong relationship between hyperinsulinemia and heart disease. Connect w/ Dr. Jeffry Gerber http://denversdietdoctor.com -----------------------------------------Lets Connect-------------------------------------- ➢ Facebook https://www.facebook.com/MikeMutzelMS ➢ Listen to the Audio in iTunes: http://highintensityhealth.com/itunes ➢ Instagram https://www.instagram.com/metabolic_mike --------------------------------------Key Takeaways---------------------------------- 02:07 Focus on Nutrition: Dr. Gerber has been focusing on nutrition and lifestyle for 17 years. He lost 40 pounds on the Atkins diet. His research found that metabolic disease is the root cause of many of the chronic diseases of today. 03:59 Calories/Fat-based Diets: Metabolic disease is related to insulin, hormonal dysregulation, inflammation, oxidative stress and advanced glycation.   05:08 Insulin Metabolism: Dr. Gerber measures fasting insulin and 2 hour insulin, based upon the work of Dr. Joseph Kraft. 07:07 Preventive Imaging: Cardiologists see you after damage has begun. Prevention can begin with a CT of the heart, calcium score and ultrasounds to look for early plaque development. 09:03 Glucose Challenge with Insulin Assay: A glucose challenge is an effective screening tool for diabetes, cardiovascular disease. 14:04 Insulin: Insulin can compensate for blood sugar, so you can have hyperinsulinemia with normal blood sugar levels. It precedes insulin resistance. 15:05 Keto-Adapted/Low Carb:  Taking a glucose challenge while keto-adapted, your insulin level would be flat during the insulin assay. 18:17 Cancer as a Metabolic Disease: Many forms of cancer are very sensitive to carbohydrates and glucose. 21:48 Insulin and Cholesterol: Cholesterol is a symptom of metabolic dysregulation. 27:50 Weight Loss and Appetite Control 29:49 Body Composition and Cardiovascular Risk: Not everyone should be on a low carb/ketogenic diet. 31:28 Diet: 33:31 Advanced Cholesterol Testing: With standard lipid testing, looking at ratios and patient history, Dr. Gerber can tell what the particle size will be without testing.  It can be used to confirm particle size, if necessary. 35:09 High/Low Cholesterol and Longevity: Often, people who have heart attacks are at goal cholesterol levels. A study of elderly people in Japan found that people with higher cholesterol live longer, challenging the cholesterol hypothesis. 37:04 Ketogenic Diet and Cholesterol: Cholesterol ratios improve with ketogenic diets, for the most part. HDL goes up. Triglycerides go down. Other metabolic markers like insulin and A1C improve. In as much as 1/3 of people LDL goes up, in 1/3 it stays the same and in 1/3 LDL will drop. 38:45 Dr. Gerber’s Morning Routine: He skips breakfast, but has bulletproof coffee. Occasionally, he will have eggs. He hits the gym for resistance training and cardio. We were designed to move. Time to unwind and be at peace is important. 40:45 Dr. Gerber’s Favorite Herb/Nutrient: 41:06 Dr. Gerber’s Elevator Pitch:
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Is Peanut Butter Bad for You?
 
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For more info: https://draxe.com/peanut-butter-nutrition-facts/?utm_campaign=Youtube-Jan-2015&utm_medium=social&utm_source=youtube&utm_term=peanutbutter Is peanut butter bad for you? The answer is yes and no. It depends on how much you consume, the variety of nut you’re eating, and what the rest of your diet looks like. To put it simply, peanut butter can be harmful because peanuts are high in omega-6 fats, which causes inflammation. We do not consume enough omega-3 fats, which reduce inflammation. Secondly, peanuts are grown on the ground and can develop mold, which can be a factor in a lot of kid’s allergy developments today. If you want to eat your peanut butter and still be healthy, here are some tips. When you’re buying peanuts, make sure you’re buying a certified organic brand, usually Valencia or Jungle peanuts, which are grown on bushes higher up from the ground, avoiding mold. Additionally, adding flax seed oil or fish oil supplements to your diet to increase your level of omega-3 fats is important. Consuming peanut butter can be part of a healthy diet if you’re consuming it with the right type of foods. Peanuts are one of the highest forms of plant-based proteins available today, as well. So, if you buy organic, jungle peanuts and you’re consuming a lot of omega-3 fats in your diet, then it can be healthy to consume peanut butter. However, the biggest problem with peanut butter today is that 99% of peanut butters contain hydrogenated oils, are non-organic, and people are consuming too many omega-6 fats. For this reason, peanut butter is not good for you and can cause weight gain and inflammation. If you want to learn more about inflammation, check out this article: http://draxe.com/turmeric-benefits/ Omega 3 fat article: http://draxe.com/omega-3-benefits-plus-top-10-omega-3-foods-list/ Chia seed article: http://draxe.com/ancient-superseed-chia-increases-energy-and-metabolism/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Просмотров: 497729 Dr. Josh Axe
Does Caffeine Raise Blood Pressure
 
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Does Caffeine Raise Blood Pressure
Просмотров: 1571 Healthy Blood Pressure
Milk Could Be Killing You!
 
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You’ve probably heard ads saying that milk is extremely good for you, but is there any truth to this? Trace reveals some evidence that milk might not be all it’s hyped up to be. Go to http://www.audible.com/dnews to get a FREE Audiobook of your choice when you sign up today. Read More: 3 Servings of Milk a Day Linked to Higher Mortality in Women http://www.livescience.com/48503-3-servings-milk-linked-higher-mortality.html “Drinking three or more glasses of milk per day may be harmful to women's health, a new study suggests.” Milk intake and risk of mortality and fractures in women and men: cohort studies http://www.bmj.com/content/349/bmj.g6015 “During a mean follow-up of 20.1 years, 15 541 women died and 17 252 had a fracture, of whom 4259 had a hip fracture. In the male cohort with a mean follow-up of 11.2 years, 10 112 men died and 5066 had a fracture, with 1166 hip fracture cases.” Heavy milk drinking may double women’s mortality rates https://www.sciencenews.org/article/heavy-milk-drinking-may-double-womens-mortality-rates “Despite delivering calcium and protein, drinking a lot of milk doesn’t seem to provide a net health benefit for women and may even hinder their long-term survival prospects, Swedish researchers find.” New study claims milk increases risk of death, cancer - but an expert says the findings are flawed http://www.nydailynews.com/life-style/health/wary-new-study-linking-milk-mortality-expert-article-1.1991820 “Analyzing more than 61,000 women and 45,000 men, Swedish researchers found that women who drank three or more glasses of milk every day had nearly two times the risk of death and heart disease, and a nearly 44% increased risk of cancer, compared to women who drank less than one glass a day.” Milk loving Swedes could suffer from high intake http://www.thelocal.se/20141029/high-milk-intake-may-be-deadly-swedish-study “It might be time to forget all you have heard about milk increasing your bone strength.” Milk may be linked to bone fractures and early death http://www.nhs.uk/news/2014/10October/Pages/Milk-linked-to-bone-fractures-and-early-death.aspx “‘Drinking more than three glasses of milk a day may not protect bones against breaking – and may even lead to higher rates of death,’ the Mail Online reports.” Famine may have driven evolution of milk tolerance http://www.uu.se/en/research/news/article/?id=3154&area=2,5,10,16&typ=artikel&na=&lang=en “Most of us grew up drinking milk. We were told it was the ultimate health drink. It is packed full of nutrients like calcium and other minerals, vitamins, including vitamin D, protein, fat and sugar in the form of lactose.” Got Milk? You Don’t Need It http://opinionator.blogs.nytimes.com/2012/07/07/got-milk-you-dont-need-it/?_php=true&_type=blogs&_r=0 “Drinking milk is as American as Mom and apple pie.” Got Proof? Lack of Evidence for Milk’s Benefits http://www.huffingtonpost.com/dr-mark-hyman/milk-health-benefits_b_3551079.html “There is no biological requirement for cow's milk. It is nature's perfect food, but only if you are a calf.” Yes, You Can Still Eat Cheese And Be Healthy. Here’s How http://www.huffingtonpost.com/2014/06/25/health-benefits-cheese-healthy_n_5523094.html “We love cheese in all its many iterations. Halloumi, paneer, mozzarella, burrata, cheddar, blue, brie ... the list goes on.” ____________________ DNews is dedicated to satisfying your curiosity and to bringing you mind-bending stories & perspectives you won't find anywhere else! New videos twice daily. Watch More DNews on TestTube http://testtube.com/dnews Subscribe now! http://www.youtube.com/subscription_center?add_user=dnewschannel DNews on Twitter http://twitter.com/dnews Trace Dominguez on Twitter https://twitter.com/tracedominguez Tara Long on Twitter https://twitter.com/TaraLongest DNews on Facebook https://facebook.com/DiscoveryNews DNews on Google+ http://gplus.to/dnews Discovery News http://discoverynews.com Download the TestTube App: http://testu.be/1ndmmMq
Просмотров: 806473 Seeker
4 Myths About Cholesterol Debunked | Peaceful Eating For Weight Loss
 
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★ My Weight Loss Guide| Peaceful Eating For Weight Loss | click link: http://bit.ly/2O0p7An *** 4 Myths About Cholesterol Debunked Myth 1: Eating cholesterol raises cholesterol It seems like a reasonable enough assumption, right? Which is why prior to 2015, the Dietary Guidelines for Americans (DGAC) recommended a daily limit of 300 milligrams of cholesterol, with the idea that eating cholesterol raised blood cholesterol, a risk factor for heart disease. However, the most recent review of the evidence found that eating cholesterol doesn’t raise blood cholesterol to worrying levels and that it’s no longer a public-health target for reduction (egg lovers, rejoice). Myth 2: Coffee raises cholesterol According to the 2015 DGAC, some short-term studies found that unfiltered coffee raised LDL. The good news is that filtered coffee, which is much more common, doesn’t seem to affect cholesterol much at all. They note that there is strong evidence that it’s OK for healthy adults to enjoy three to five cups of coffee a day (or up to 400 milligrams per day of caffeine) without worrying about raising their risk of heart disease, cancer or premature death. Myth 3: Fatty foods are full of cholesterol Not all fatty foods are cholesterol-rich. In fact, cholesterol is only found in animal foods. That means fatty plant foods like avocados, nuts and olive oil are naturally cholesterol-free. These foods are featured in many of the healthiest eating patterns. In particular, nuts and olive oil are called out as key components of the very heart-healthy Mediterranean-style diet. Myth 4: Only adults need to have their cholesterol tested National standards for health screenings recommend that even healthy children get cholesterol levels checked once when they are 9 to 11 years old, and again when they are 17 to 21 years old. By comparison, adults without risk factors should get their cholesterol checked once every four to six years. It’s a good idea to talk to your doctor if there are risk factors that may require more regular monitoring (e.g., smoking, diabetes, obesity, high blood pressure, family history of premature heart disease). ★ My Weight Loss Guide| Peaceful Eating For Weight Loss | click link: http://bit.ly/2O0p7An ******************************-- ★ music from: https://audiojungle.net/ ***-
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What Happens To Body When You Eat Oatmeal Every Day!
 
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Is oatmeal healthy for us? Should we be eating oatmeal everyday? What happens to our body when we eat oatmeal everyday? How much oatmeal do we have to eat to get benefits? Why is oatmeal so good for us? Have there been any studies done on oatmeal? Keep listening as Dr Michael Greger and I answer these questions...... Cholesterol-lowering effects of oat β-glucan. https://www.ncbi.nlm.nih.gov/pubmed/21631511 Association Between Dietary Whole Grain Intake and Risk of Mortality https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2087877 Oatmeal and The Liver Oat prevents obesity and abdominal fat distribution, and improves liver function in humans. https://www.ncbi.nlm.nih.gov/pubmed/23371785 Increasing whole grain intake as part of prevention and treatment of nonalcoholic Fatty liver disease. https://www.ncbi.nlm.nih.gov/pubmed/23762052 Avena sativa (Oat), a potential neutraceutical and therapeutic agent: an overview. https://www.ncbi.nlm.nih.gov/pubmed/23072529 Dr Greger's Original Oatmeal Video https://nutritionfacts.org/video/can-oatmeal-help-fatty-liver-disease/ If you want to add translations just click the gear icon and go to Subtitles/CC then go to Add Subtitles or CC Dr Greger's YouTube Channel https://www.youtube.com/user/NutritionFactsOrg Dr Greger’s website http://nutritionfacts.org/ DR GREGER'S BOOK - HOW NOT TO DIE http://www.amazon.com/How-Not-Die-Discover-Scientifically/dp/1250066115/ref=sr_1_1?ie=UTF8&qid=1452502535&sr=8-1&keywords=how+not+to+die http://nutritionfacts.org/book/ This is for educational purposes only and no copyright infringement is intended. Other authors I recommend are; Dr Garth Davis Dr Alan Goldhamer Dr Michael Greger Dr John McDougall Dr T. Colin Campbell Dr Neal Barnard Dr Caldwell Esselstyn Dr Doug Graham Dr Herbert Shelton Dr T C Fry Arnold Ehret Loren Lockman David Klein Norman Walker Don Bennett Dr. Robert Morse Jay Kordich Max and Charlotte Gerson Paul Bragg People Who Have Inspired Me; Dan McDonald Life Regenerator Freelee the Banana Girl Fullyraw Kristina Lou Corona
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Green Coffee के ऐसे Profit जिनकी आप कल्पना तक नहीं कर सकते | Asal News
 
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If you drink only one or two cups of coffee in the day, then it is okay, but consuming high amounts of caffeine can harm your health. In this way you can consume green coffee. Drinking more of it does not affect your health, because the amount of caffeine in this green coffee is not equal. Greenberry COO Aditya Goyal said that most caffeine is found in most caffeine in the amount of caffeine, which is harmful to the health, but the amount of caffeine in Greenbrook is not equal. You can consume it in maximum amount. It keeps you healthy, healthy and healthy 24 hours. Benefits of Green Coffee: Increase in energy: Green coffee beans contain chronological acids. By consuming such coffee, your metabolism remains true. By having the correct amount of metabolism rate, you have a positive energy. Your mind looks right in whatever you do with it. Weight Control: Plenty of vitamins and minerals are found in green coffee beans. It helps in maintaining the level of nutrients in our body. This keeps your weight under control. By consuming green coffee you can prevent your weight from growing. Rich antioxidant - Green coffee beans are rich in antioxidants. With every harmful effect in the body, it keeps you away and healthy. Beans of Greenbruaw are 100% roasted and healthy. Control in diabetes levels: If you drink this kind of coffee you can reduce the amount of sugar. Blood pressure control: Coffee regulates your blood pressure. High blood pressure prevents problems such as heart attack, chronic kidney failure. Greenberry Beans helps in making platelets, it does not increase cholesterol and keeps blood pressure under control.                                                                   Thank you- live india
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Do whole grain foods and fiber have any effect on cholesterol?
 
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Cardiologist Dr. Suzanne Steinbaum explains how the fiber in whole grain foods can positively affect cholesterol levels and improve overall health.
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House Call: 6 Steps to Healthy Cholesterol
 
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Contrary to conventional wisdom, cholesterol is not the enemy. The question on the lips of many Americans these days is, "How do I lower my cholesterol?" We've all been told that the secret to living a long, healthy, heart disease-free life is lowering your cholesterol. And believing that a low cholesterol count is the best way to prevent heart disease, doctors often prescribe medications like statins to keep those levels low. But these drugs can introduce a whole host of problems and may not even work. The truth is your body needs cholesterol in order to function properly. So, it's not about having lower cholesterol; it's about having the right type of cholesterol. The important questions are: • How do I get the right type of cholesterol? • How do I lower my triglycerides and raise my good cholesterol or HDL? • What's the best way to prevent heart disease without drugs? Watch this week's edition of House Call with Dr. Hyman to learn the steps you can take to improve your cholesterol and live healthy and free of heart disease. Wishing you health and happiness, Mark Hyman, MD
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A healthier Coffee
 
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Changing lives by changing the coffee you drink. Help migraines, reduce inflammation from arthritis, moderate blood pressure, reduce high cholesterol count, lower blood sugar from diabetes with the 100% Certified GANODERMA Coffee by Organo Gold.
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How to lower down bad cholesterol
 
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Best Natural way to lower down bad cholesterol available in Doha Qatar. Our Red Yeast coffee, a blend of imported premium coffee beans and Red Yeast Rice. Reduce level of bad cholesterol and triglycerides, raises levels of good cholesterol, enhances circulation and digestion, soothes abdominal pain, offers anti-oxidant and anti-aging properties and taste great. If your interested please call me at 6522782 or e-mail me at andrei_impas@yahoo.com. Have wonderful day! Robert
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This Is Why Eating Healthy Is Hard (Time Travel Dietician)
 
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To save humanity, a dietician travels to the past. A lot. Subscribe now: https://www.youtube.com/c/funnyordie?sub_confirmation=1 CREDITS: Director: Elliot Dickerhoof Producers: Chuck Armstrong, Charlie Stockman, Elliot Dickerhoof Writers: Chuck Armstrong & Charlie Stockman Actors: Chuck Armstrong, Charlie Stockman, Kelly Vrooman Executive Producer: Darren Miller DP: Cody Jacobs Gaffer: Jordan Holtane AC: Giselle Gonzalez Sound Mixer: Marcos Castro Costume Designer: Kate Bergh Hair and Makeup Artist: Jessica Leigh Schwartz PA: Elyssa Phillips Get more Funny Or Die ------------------------------- Like FOD on Facebook: https://www.facebook.com/funnyordie Follow FOD on Twitter: https://twitter.com/funnyordie Follow FOD on Tumblr: http://funnyordie.tumblr.com/ Follow FOD on Instagram: http://instagram.com/funnyordie Follow FOD on Vine: https://vine.co/funnyordie Follow FOD on Pinterest: http://www.pinterest.com/funnyordie Follow FOD on Google+: https://plus.google.com/+funnyordie See the original at: http://www.funnyordie.com/videos/74dd9afee2
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⚖️ 6 Habits That’ll Quickly Make You Fat & Cause Weight Gain
 
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Discover The Big “Weight Loss Scam” - Why 93% of Diet & Exercise Programs Fail. Plus, how you can quickly and naturally turn ON your “fat burning genes”: 👉 http://drsam.co/yt/SeeTheScam Or you can watch this video: http://drsam.co/yt/EatAnythingDiet ======================================= ⚖️ 6 Habits That’ll Quickly Make You Fat & Cause Weight Gain ======================================= There are lots of things you can do to lose weight. However, if you keep doing the WRONG things that make you fat, it makes the whole process so much harder. You don’t want to “sabotage” your weight loss efforts, by unknowingly making the following 6, daily habits that’ll quickly make you fat. So let’s save you time and effort, help speed up the weight loss process and more importantly, keep the fat off long-term! 1 - Eating While Distracted Eating while watching TV is probably the #1 cause of eating excessive calories. In fact, research by The American Journal of Clinical Nutrition revealed that distractions results in a person eating 50 percent more calories. Let's face it, when you're eating and watching TV or on your laptop or something else distracting, you're not pay attention to what you're eating. You're focused on the show, so you just keep eating, snacking and drinking. You're not "mindful"... So watch TV without any snacks or foods, unless it's vegetables with NO dressing. 2 - Eating Too Quickly Most of us are in a rush and we're not chewing your foods properly. This causes stomach problems, gas, bloat, acid reflux and weight gain. And one of the reasons you gain weight is because 20 minutes of eating, typically signals your brain that you're full. When you eat slowly, you'll eat LESS food during that time…. Because your brain shuts off your appetite. 3 - Drinking Your Calories Drinking your calories is a big problem because it only takes a couple of minutes to have juice, soda, a "shake" or any other liquid that's loaded with lots of calories. Eating real food causes a "thermogenic" effects, thus increasing your body temperature and metabolism. Also, "drinks" are typically loaded with lots of sugars, which spike up your insulin levels and increase belly fat. 4 - Not Moving Enough Your body is made to move. Yet, most people just sit all day -- you're sitting at work, in your car, behind the computer, while eating and so forth. You need to exercise or "move" daily. Simply taking a brisk, 20-30 minute walk daily will increase your metabolism because it improves your hormones and reduces cravings. 5 - Not Eating Often Enough Most people skip breakfast, which isn't a good idea. But the bigger problem is that most people skip lots of meals and then when they do sit down to finally eat, they are so hungry that they'll eat anything and make poor eating decisions. By eating more often, you'll have more energy, better blood sugar levels and less cravings and hunger. Also, the more often you eat, the faster your metabolism because your body has to "turn on" to digest all the food. Thus, eat smaller meals, more often. This can be 3 regular meals like breakfast, lunch and dinner. Plus 2 smaller "snack" meals. You can eat the same calories, but spread it over 5 smaller meals and you'll lose fat and feel better too. 6 - Not Drinking Enough Water Most people don't drink enough water and thus, are walking around dehydrated. To make it worse, most people are loaded on caffeine products -- coffee, "energy drinks", tea and so forth. When you're dehydrated, your more tired and fatigued. This causes you to move less and burn less calories. Drinking water, especially cold water, causes a thermogenic effect, similar to eating more meals. Drinking water, especially before a meal, also reduces hunger pains and cravings. It also prevents you from drinking OTHER "caloric" liquids. ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
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Nutrition & Diets : Harmful Effects of Caffeine on the Cardiovascular System
 
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Caffeine can have a harmful effect on the cardiovascular system because caffeine-rich foods stimulate insulin production, which can lead to liver trouble, higher cholesterol levels and high blood pressure. Understand the harmful effects of high caffeine levels with health information from a registered dietitian and licensed nutritionist in this free video on healthy eating.
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Saturated Fat: Healthy or Unhealthy?
 
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We've been told that saturated fat is unhealthy. It's claimed to raise cholesterol levels and give us heart attacks. But many recent studies indicate it's not really that simple. Further reading: https://authoritynutrition.com/saturated-fat-good-or-bad/ Follow Authority Nutrition: Facebook: https://www.facebook.com/AuthorityNutrition/ Twitter: https://twitter.com/AuthNutrition Google Plus: https://plus.google.com/+Authoritynutrition/posts Pinterest: https://www.pinterest.com/authynutrition/ ---- Don't forget to subscribe on YouTube here: https://www.youtube.com/user/AuthorityNutrition?sub_confirmation=1 Studies mentioned: STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/14998608 STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/20071648 STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/24723079 STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/27355649 STUDY 5: https://www.ncbi.nlm.nih.gov/pubmed/26068959 STUDY 6: https://www.ncbi.nlm.nih.gov/pubmed/19381015 STUDY 7: https://www.ncbi.nlm.nih.gov/pubmed/23594708 STUDY 8: https://www.ncbi.nlm.nih.gov/pubmed/17878422 STUDY 9: https://www.ncbi.nlm.nih.gov/pubmed/23569189
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What Will Happen If You Start Eating Oats Every Day
 
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Doctors and nutritionists highly recommend making oatmeal a part of your diet and having it as your healthy morning meal. The secret is simple: good-quality environmentally-friendly oats help you feel and look better on the inside and out. Oats have some unique properties thanks to the wide variety of vitamins and minerals they contain. Zinc helps cleanse the skin and remove toxins and other harmful compounds. Iron is one of the most important elements for the nutrition and saturation of moisture in skin cells. Magnesium promotes blood circulation and noticeable skin cell renewal. While protein is extremely important, your body also demands carbohydrates and fats, both of which you can find in oatmeal. Oats are also rich in antioxidants that help alleviate itching, inflammation, and high blood pressure. The slow carbohydrates found in oatmeal help curb your appetite and maintain normal blood sugar levels. All those nutrients in oats not only boost your metabolism but also prevent the accumulation of fat and toxins in the body. Thanks to the antioxidants present in oatmeal, the probability of damage to the walls of blood vessels by free radicals is reduced significantly. If you find it boring to just have oatmeal for breakfast every day, you’ll love the recipes we have put together to help you turn a boring oatmeal breakfast into something way more flavorful. Music: Mint Chocolate 2a - Vibe Mountain https://www.youtube.com/audiolibrary/music TIMESTAMPS Your skin will look better. 0:51 Your muscles will get much-needed protein. 1:48 You’ll get a boost of antioxidants. 2:31 You'll be full of energy. 3:19 You'll lose weight. 4:19 Your cholesterol will decrease. 5:00 You'll have a lower risk of developing heart disease. 5:40 You'll get rid of digestive problems. 6:00 Oatmeal recipes: Apple pie oatmeal 6:50 Oatmeal raisin cookies 7:43 Almond butter-banana oatmeal 8:55 SUMMARY -Oatmeal is ideal for treating inflammatory conditions, like eczema, dermatitis, and skin rashes. It also promotes healthy skin overall. -One serving, or about half a cup, of oatmeal gives your body 15% of the recommended daily amount of protein. Don’t forget about vitamin E, antioxidants, and glutamine, which help muscle fibers regenerate faster. -Oats are rich in antioxidants that help alleviate itching, inflammation, and high blood pressure. -Oatmeal is full of carbohydrates that give your body the energy it needs. -Beta-glucan in oats keeps you from overeating by helping you feel fuller for a longer amount of time and promoting the release of a satiety hormone. -The linoleic acid and soluble fiber contained in oatmeal helps lower the level of bad cholesterol in the blood. -Oats are rich in good healthy fats and support the cells in the heart and circulatory system. -Experts recommend getting at least 25-38 grams of dietary fiber every day since it’s ideal for good digestion. -Try apple pie oatmeal to boost your metabolism. You’ll need oatmeal, almond milk, cinnamon, maple syrup, a large apple and apple sauce to cook it. -The ingredients you’ll need for oatmeal raisin cookies are flour, sea salt, baking soda, butter, an egg, brown sugar, cinnamon, raisins, apple sauce and fast-cooking oats. -To cook almond butter-banana oatmeal, you’ll need oatmeal, milk, almond butter, honey and a banana. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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