Every year thousands of people around the world suffer from diseases caused by smoking cigarettes. It is likely that one in two lifetime smokers will die from their habit. Half of these deaths will occur in middle age. Watch this video to understand how smoking affects your heart and general health
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6 Causes of High Cholesterol Cholesterol is a thick substance that can be found in the blood. While some cholesterol is good your body actually needs it to build healthy cells having very high cholesterol can have a negative impact on your heart, eventually leading to heart disease, according to the Mayo Clinic. In some situations this can result in fatty deposits building up in the blood vessels, making it more difficult for blood to flow through the arteries. And so there’s no denying it: having high cholesterol is a very dangerous situation. The good news is that there are many ways to keep your cholesterol down. But it’s important you understand the causes of high cholesterol before setting out to lower it… 1. Poor Diet A diet high in “bad” cholesterol (or LDL cholesterol) can increase your cholesterol levels and lead to heart disease. That’s why it’s important to avoid trans fats, which are rife with LDL cholesterol. Trans fats can be found in a number of unhealthy foods, from fast food burgers to baked goods like donuts, cake, and tarts. To combat high cholesterol, try eating loads of whole grains (such as whole wheat breads and pastas) and consuming plenty of fresh fruits and vegetables. You should also replace less healthy red meat with heart-healthy types of fish such as cod, tuna and halibut all of which research says contains omega 3 fatty acids known to help maintain heart health. 2. Excess Weight Being overweight is a major part of having high cholesterol. Many people struggling with obesity consume too much LDL (or “bad”) cholesterol, which can be found in foods high in trans fats. Research has shown that exercise can actually help to lower cholesterol. That’s because regular, moderate physical activity can bring up high-density lipoprotein (HDL, or “good”) cholesterol levels. In time, research shows that this can lower one’s weight and bring down those LDL cholesterol levels. Of course, it’s crucial that you consult your physician before engaging in an aggressive physical activity plan. If you’re currently overweight and looking to cut your cholesterol, consider starting with moderate physical activities, like riding a bike or going for brisk walks. 3. Smoking It should be no surprise that smoking is bad for your health. But it’s specifically troublesome when it comes to cholesterol, as it lowers high-density lipoprotein (HDL, or “good”) cholesterol levels while causing physical harm to the lining of blood vessels. In time, this can raise one’s risk of developing blood clots, which can eventually lead to atherosclerosis (or the hardening of the arteries). It’s worth noting that second-hand smoke—or breathing in others’ cigarette smoke— can also have this effect. So, if you’ve got high cholesterol (and even if you don’t), you should stop smoking immediately. A number of studies, including research from Web MD, reveal that quitting the habit can immediately begin the process of reviving HDL levels. 4. Age The older you are, the more likely you’ll have to deal with high cholesterol. That’s because older adults are less likely to get physical exercise (on account of various mobility issues). Research from the U.S. government’s National Cholesterol Education Program has shown that men older than 45-years of age and women over age 55 are automatically at risk for high cholesterol. The good news is that there are things older adults can do to lower their cholesterol levels. Exercise helps but even if that’s not an option one can cut their cholesterol by eating healthy foods (like whole grains and fruits and vegetables), losing weight, and quitting smoking. 5. Gender Men are far more likely to deal with high cholesterol than women. And for many men this means they’re at far greater risk of having a heart attack than their female counterparts. Take, for example, a recent study of 40,000 men and women under age 60. It showed that not only are men more likely to deal with high cholesterol, but that men with high cholesterol had three times the risk of having a heart attack than women who had high cholesterol. That’s why it’s crucial for all men, especially those older than 45, to have their cholesterol levels tested. If high cholesterol is detected, one should seriously consider serious lifestyle adjustments, such as changing diet, losing weight, and quitting smoking. 6. Family History Some people eat well, have a healthy body weight, exercise regularly, avoid smoking and still find themselves diagnosed with high cholesterol. In many cases this is the result of familial hypercholesterolemia, which simply means that the person has a family history of high cholesterol.
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A look at the research tricks used to promote cholesterol as well as the actual effects of cholesterol on the body. Sources: "Serum [blood] cholesterol concentration is clearly increased by added dietary cholesterol." http://ajcn.nutrition.org/content/55/6/1060.full.pdf After Meal Cholesterol Study: http://www.jlr.org/content/35/11/1993.long No Tolerable Intake of Cholesterol: http://nutritionreviews.oxfordjournals.org/content/nutritionreviews/69/5/270.full.pdf "fasting LDL cholesterol levels are determined mainly by cholesterol production in the liver overnight, and have little to do with what the patient consumed the previous day..." http://www.atherosclerosis-journal.com/article/S0021-9150(12)00788-5/abstract An unusually heavy meal may increase the risk of heart attack by about four times within two hours after eating" http://www.sciencedaily.com/releases/2000/11/001120072759.htm Saturated fat and Cholesterol Team Up: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC295526/pdf/jcinvest00024-0181.pdf Hyperresponders study: http://www.ncbi.nlm.nih.gov/pubmed/15164336 Sick Population Paper: http://ije.oxfordjournals.org/content/30/3/427.full.pdf Egg and Smoking Study: http://www.atherosclerosis-journal.com/article/S0021-9150(12)00504-7/abstract
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(Visit: http://www.uctv.tv/) Watch the Entire Program Here: https://www.youtube.com/watch?v=LscVxX9G48Y#t=1m15s Dr. Payal Kohli lists ways for a person to lower their high cholesterol levels. Physical activity, die and cessation of smoking lowers the risk of heart attack. Series: "UCSF Osher Center for Integrative Medicine presents Mini Medical School for the Public" [Show ID: 33270]
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Chris Kruger attempts to debunk the supposed myth that cholesterol is the main cause of CVD. Chris's video: https://www.youtube.com/watch?v=pnn3AKs-MY4 Support me on Patreon: https://www.patreon.com/vegangains Get VeganGains apparel: https://teespring.com/stores/vegan-gains outro: Beef by KRS-One Research referenced: long term lowering of LDL cholesterol results in significantly lower risk of CHD independent of lifestyle factors including smoking: https://www.ncbi.nlm.nih.gov/pubmed/16554528 Optimal LDL cholesterol range: https://www.ncbi.nlm.nih.gov/pubmed/15172426 Atherosclerosis is non existent in those with LDL below 70mg/dl: http://www.onlinejacc.org/content/70/24/2979 Atherosclerosis progresses once LDL is above 75mg/dl: https://sci-hub.tw/10.1161/01.cir.0000103664.47406.49 Dietary Saturated fat and cholesterol raises serum LDL: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2125600/ https://sci-hub.tw/10.109%203/ajcn/55.6.1060 Whole foods low fat vegan diet is the only diet proven to reverse CAD: https://www.mdedge.com/sites/default/files/Document/September-2017/JFP_06307_Article1.pdf?fbclid=IwAR2IpCmebdtkAFHYxI1PxLRdwPqFNx3dxSqTXR2htv7PhX5Xctoq8Lb_sVo Plant based diets associated with lower serum cholesterol: https://academic.oup.com/nutritionreviews/article-abstract/75/9/683/4062197?redirectedFrom=fulltext Replacing saturated fat with poly and monounsaturated fats reduces CVD: https://www.ahajournals.org/doi/abs/10.1161/CIR.0000000000000510
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Already feeling sick and tired of smoking? Considering quitting? If yes, you're not alone! Today, there are a whole lot of reasons to quit smoking and the good news is, it's never too late to make the decision! As we already know, smoking is incredibly bad for your health — it's more like a way drawing yourself closer and closer to the grave! But the good news is, you can quit today and start getting your life back. Yes, the benefits of quitting smoking are almost instant — you're likely to see great improvements in as little as 20 minutes! It's however important to note that quitting smoking can be pretty tough in the beginning, but trust me, it's totally worth it! Just try to figure out a plan to handle those cravings, especially in the first few weeks — do this and you'll be well on your way to a new super healthy life. Here are some of the amazing benefits that come along with your decision to quit cigarettes. After 20 minutes to 1 hour As mentioned earlier, smokers are likely to experience impressive improvements in their health just minutes after quitting the habit. For the most part, after 20 minutes, your blood pressure starts to drop back to normal and overall circulation begins to improve. After 12 hours At this point, you should be aware that the cigarettes are chock full of harmful toxins including carbon monoxide. Of course, this gas is present in cigarette smoke and it turns out that excessive inhalation can be incredibly harmful to the body. What's more, carbon monoxide in cigarettes inhibits oxygen from getting into the lungs and blood, and prolonged inhalation within a short time can trigger suffocation. But the good news is, after just 12 hours without a cigarette, the body gets rid of the excess carbon monoxide and improve oxygen levels. After 24 hours Worried about suffering a heart attack as a result of smoking? If yes, you'll be glad to know that the risk decreases just after one day of quitting. Essentially, smoking lowers good cholesterol which eventually increases the risk of developing coronary heart disease. What's more, smoking raises blood pressure and even increase the risk of stroke. But as mentioned earlier, these risks can be alleviated in as little as one day after quitting smoking. Of course, within a short time, the body's oxygen levels increases making it easier for you to exercise and perform other heart-healthy habits. After 48 hours Smokers are also at risk of having damaged nerve endings; more like the ones responsible for senses of smell and taste. But the good news is, after just two days of quitting, the nerve endings may heal and of course, the person will begin to notice a heightened sense of both smell and taste. After 72 hours Made it to the third day? Well, at this point, the nicotine levels in the body are already depleted. Of course, this is a good thing but you should brace yourself for nicotine withdrawal. In essence, after three days of quitting, there's a high chance of experiencing irritability, moodiness, terrible headaches and even cravings. This is just the way your body readjusts to the change. After 1 month At this point, your lung function starts to improve — you may notice less coughing and less shortness of breath. What's more, you're likely to notice a renewed strength to perform cardiovascular activities including running and jumping. After 9 months After nine months of quitting smoking, your lungs will start getting its life back. For the most part, the cilia would have recovered from the harmful effects of cigarette smoke and you'll notice a significant decrease in the frequency of lung infections. For those who might not know, the cilia are delicate hair-like structures inside the lungs that help fight infections. After 1 to 5 years Right now, your risk of developing coronary heart disease will decrease by half and after five years, blood vessels and arteries will begin to widen. It's good to know that this widening indicates that blood is less likely to clot, and that's great. Of course, this improvement lowers the risk of stroke significantly and it continues to reduce as the body heals more and more. All in all, quitting smoking is totally worth it — it's a way of bringing your body back to life. Now it's up to you take the decision and live the super healthy life you've always wanted. Good luck! ▶ Subscribe to the channel! - https://goo.gl/nJ8d6r Royalty free Pictures from www.pixabay.com www.pexels.com Royalty Free Music from Audio Library – No Copyright Music
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Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.) DESCRIPTION: A similar exponential increase in carotid artery plaque buildup was found for smokers and egg eaters. This is the same prestigious research team that wrote the landmark review I based the videos Egg Cholesterol in the Diet (http://nutritionfacts.org/video/egg-cholesterol-in-the-diet/) and Avoiding Cholesterol Is a No Brainer (http://nutritionfacts.org/video/avoiding-cholesterol-is-a-no-brainer/) on. The 25,000 cigarette study is detailed in What Women Should Eat to Live Longer (http://nutritionfacts.org/video/what-women-should-eat-to-live-longer/) and it's the opener to my 2012 year-in-review video Uprooting the Leading Causes of Death (http://nutritionfacts.org/video/uprooting-the-leading-causes-of-death/), in which I explore the role diet can play in preventing, treating, and reversing our top 15 killers. More on eggs in Carcinogenic Retrovirus Found in Eggs (http://nutritionfacts.org/video/carcinogenic-retrovirus-found-in-eggs/), Egg Industry Blind Spot (http://nutritionfacts.org/video/egg-industry-blind-spot/), Total Recall (http://nutritionfacts.org/video/total-recall/), and Chicken, Eggs, and Inflammation (http://nutritionfacts.org/video/chicken-eggs-and-inflammation/). Lots more Freedom of Information Act internal memo videos on their way—I've got stacks of boxes still to comb through! Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/eggs-vs-cigarettes-in-atherosclerosis/ and he'll try to answer it! http://www.NutritionFacts.org • Subscribe: http://www.NutritionFacts.org/subscribe • Donate: http://www.NutritionFacts.org/donate • HOW NOT TO DIE: http://nutritionfacts.org/book • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Instagram: http://instagram.com/nutrition_facts_org/ • Google+: https://plus.google.com/+NutritionfactsOrgMD • Podcast: http://nutritionfacts.org/audio/
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This is the VOA Special English Health Report, from http://voaspecialenglish.com | http://facebook.com/voalearningenglish A study has raised questions about a widely held belief involving cholesterol. The belief is that high levels of so-called good cholesterol in the blood can reduce the risk of a heart attack. The medical name for "good" cholesterol is high-density lipoprotein, or HDL. Doctors commonly believe it reduces the risk of heart attack by removing fatty deposits that can block the flow of blood in the arteries of the heart. But Dr. Sekar Kathiresan at Massachusetts General Hospital in Boston says the effects of high HDL have never been proven. He says the new study that he and other researchers did suggests that HDL cholesterol does not affect the risk of heart attack. He thinks the study has now broken "the major assumption over the last thirty years, that if you raise HDL cholesterol, the risk for heart disease will be lowered."The researchers say about four percent of people have a genetic variant, a change, that gives them a naturally high level of HDL. The study found that those who were genetically "programmed" to have higher HDL levels were just as likely to suffer heart attacks as those who were not. A second analysis looked at fourteen gene variants that increase good cholesterol. Dr. Kathiresan says people with the most variants had no more protection against heart attacks than anyone else. But he says there is no dispute about low-density lipoprotein, or LDL. LDL, the so-called bad cholesterol, causes a buildup of fatty substances inside arteries and increases the risk of heart attack. The findings appear in the Lancet medical journal. Another widely held medical belief has also come into question recently. For years, men over the age of forty have been told to get a simple blood test to see if they have prostate cancer. Now, experts on a government committee are advising them not to. Dr. Virginia Moyer heads the United States Preventive Services Task Force. She says, "Close to two-thirds of older men have prostate cancer and yet the huge majority of them never have a problem from it in their lifetime." The task force examined two large studies before deciding that treating the cancer found by the PSA test can do more harm than good. Effects of the treatment can include a loss of sexual ability and bladder control, as well as other problems including heart attacks. Some doctors support the findings of the task force, but others disagree. Urologist Deepak Kapoor says in about twenty years of PSA testing, death rates for prostate cancer have dropped by thirty-eight percent. For VOA Special English, I'm Carolyn Presutti. (Adapted from a radio program broadcast 06Jun2012)
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Find Your Body Type: http://bit.ly/BodyTypeQuiz In this video, Dr. Berg discusses clogged artery and why there is so much confusion about it. He also explains the truth about cholesterol and what it really means when it comes to your diet. There is a mistake at 1:26: It should say, "Your body makes 2000 mg of CHOLESTEROL per day, NOT POTASSIUM. Factors: 1. 90% of cholesterol is recycled 2. Precursor to sex hormones 3. Sugar coverts to cholesterol 4. Acts as a bandage 5. Body makes 2000mg per day 6. Calcium comes in to act as cement 7. Inflammation starts the lesion 8. Sugar, stress, lack of omega 3 fats causes inflammation Eating Fat Doesn't Increase Your blood Fat https://news.osu.edu/news/2014/11/21/... Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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I've had people who have tried for years to lower their triglycerides and raise their HDL by eating diets recommended by such websites as WebMD and Mayo Clinic, come to me after they failed. It seems that no matter how hard they tried, they just couldn't improve these proven risk markers for Heart Attack and Stroke. Turns out that these people were not stupid or lazy or gluttons, the advice they had taken was just WRONG. The AMA/AHA/ADA/WebMD/Mayo Clinic have been giving ignorant advice on this subject for decades. Their advice would be laughable, had it not killed and crippled so many... If you want to lower your Triglycerides and raise your HDL, and in the process slash your risk of heart attack and stroke, the you need to do the opposite of what these organizations tell you. Stupid Mayo Clinic Advice: https://goo.gl/3ZMr8V Stupid WebMD Advice: https://goo.gl/7CUkJM Decent Cleveland Clinic Advice: https://goo.gl/G8tyK1 The Big Fat Surprise: https://amzn.to/2KHBZZP Easy Keto Book: https://amzn.to/2MDXaha ------- Join me and let's optimize your health! ------- 23 & Me DNA Testing: http://bit.ly/23andMeDiscount Thanks so much to our Champion Patrons, Dennis, Susie H, Michael T, Kimberly M, Jerimiah J., Rumi K, Mary C, Lisa G, Paul R, Doyle R, Gonzo, Robyn D, Jeff P, Joe W and John C for helping make this video possible… ▶You can help too, by becoming a Patron: https://goo.gl/kJJYws 🍳Want a Keto Meal Plan? Here’s a great one we love: https://karenmartel.com?aff=kenberry Get Dr Berry's Best-Selling Book: LIES MY DOCTOR TOLD ME 📕--▶ http://a.co/g53H5g7 FACEBOOK: https://www.facebook.com/kendberry.md/ INSTAGRAM: https://www.instagram.com/kendberry.md/ TWITTER: https://twitter.com/KenDBerryMD 📳Speak with Dr. Berry face-to-face about medical questions you might have using eVisit: https://goo.gl/7ibtW5 Ken D Berry, MD, FAAFP, is a Board Certified Family Physician and Fellow in The American Academy of Family Physicians. He has been practicing Family Medicine in rural Tennessee for over a decade, having seen over 20,000 patients in his career so far. For Collaborations please email me : email@example.com If you would like to send products or books for me to review, or even a Christmas card lol, send HERE : The Berry Clinic 30 East Main Street Camden Tn, 38320 Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’. We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel. Dr. Ken D. Berry may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. #AskDrBerry #KetogenicDiet #MetabolicSyndrome
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The Doctors are joined by cardiologists Dr. Andrew Freeman and Dr. Michael Miller who weigh in on whether eggs are healthy or unhealthy. Subscribe to The Doctors: http://bit.ly/SubscribeTheDrs LIKE us on Facebook: http://bit.ly/FacebookTheDoctors Follow us on Twitter: http://bit.ly/TheDrsTwitter Follow us on Pinterest: http://bit.ly/PinterestTheDrs About The Doctors: The Doctors is an Emmy award-winning daytime talk show hosted by ER physician Dr. Travis Stork, plastic surgeon Dr. Andrew Ordon, OB-GYN Dr. Jennifer Ashton, urologist Dr. Jennifer Berman and family medicine physician and sexologist Dr. Rachael Ross. The Doctors helps you understand the latest health headlines, such as the ice bucket challenge for ALS and the Ebola outbreak; delivers exclusive interviews with celebrities dealing with health issues, such as Teen Mom star Farrah Abraham, reality stars Honey Boo Boo and Mama June and activist Chaz Bono; brings you debates about health and safety claims from agricultural company Monsanto and celebrities such as Jenny McCarthy; and shows you the latest gross viral videos and explains how you can avoid an emergency situation. The Doctors also features the News in 2:00 digest of the latest celebrity health news and The Doctors’ Prescription for simple steps to get active, combat stress, eat better and live healthier. Now in its eighth season, The Doctors celebrity guests have included Academy Award Winners Sally Field, Barbra Streisand, Jane Fonda, Marcia Gay Harden, Kathy Bates and Marisa Tomei; reality stars from Teen Mom and The Real Housewives, as well as Kris Jenner, Caitlyn Jenner, Melissa Rivers, Sharon Osbourne, Tim Gunn and Amber Rose; actors Jessica Alba, Christina Applegate, Julie Bowen, Patricia Heaton, Chevy Chase, Kristin Davis, Lou Ferrigno, Harrison Ford, Grace Gealey, Cedric the Entertainer, Valerie Harper, Debra Messing, Chris O’Donnell, Betty White, Linda Gray, Fran Drescher, Emmy Rossum, Roseanne Barr, Valerie Bertinelli, Suzanne Somers; athletes Magic Johnson, Apolo Ohno and Danica Patrick; musicians Tim McGraw, Justin Bieber, Clint Black, LL Cool J, Nick Carter, Kristin Chenoweth, Paula Abdul, Gloria Gaynor, La Toya Jackson, Barry Manilow, Bret Michaels, Gene Simmons and Jordin Sparks; and celebrity chefs Wolfgang Puck, Guy Fieri and Curtis Stone.
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Our Sosmed: Follow us on FaceBook: https://www.facebook.com/Health-Zone--1614844022149501/?ref=bookmarks 6 Causes of High Cholesterol Cholesterol is a thick substance that can be found in the blood. While some cholesterol is good—your body actually needs it to build healthy cells—having very high cholesterol can have a negative impact on your heart, eventually leading to heart disease, according to the Mayo Clinic. In some situations this can result in fatty deposits building up in the blood vessels, making it more difficult for blood to flow through the arteries. And so there’s no denying it: having high cholesterol is a very dangerous situation. The good news is that there are many ways to keep your cholesterol down. But it’s important you understand the causes of high cholesterol before setting out to lower it… 1. Poor Diet A diet high in “bad” cholesterol (or LDL cholesterol) can increase your cholesterol levels and lead to heart disease. That’s why it’s important to avoid trans fats, which are rife with LDL cholesterol. Trans fats can be found in a number of unhealthy foods, from fast food burgers to baked goods like donuts, cake, and tarts. To combat high cholesterol, try eating loads of whole grains (such as whole wheat breads and pastas) and consuming plenty of fresh fruits and vegetables. You should also replace less healthy red meat with heart-healthy types of fish—such as cod, tuna and halibut—all of which research says—contains omega 3 fatty acids known to help maintain heart health. 2. Excess Weight Being overweight is a major part of having high cholesterol. Many people struggling with obesity consume too much LDL (or “bad”) cholesterol, which can be found in foods high in trans fats. Research has shown that exercise can actually help to lower cholesterol. That’s because regular, moderate physical activity can bring up high-density lipoprotein (HDL, or “good”) cholesterol levels. In time, research shows that this can lower one’s weight and bring down those LDL cholesterol levels. Of course, it’s crucial that you consult your physician before engaging in an aggressive physical activity plan. If you’re currently overweight and looking to cut your cholesterol, consider starting with moderate physical activities, like riding a bike or going for brisk walks. 3. Smoking It should be no surprise that smoking is bad for your health. But it’s specifically troublesome when it comes to cholesterol, as it lowers high-density lipoprotein (HDL, or “good”) cholesterol levels while causing physical harm to the lining of blood vessels. In time, this can raise one’s risk of developing blood clots, which can eventually lead to atherosclerosis (or the hardening of the arteries). It’s worth noting that second-hand smoke—or breathing in others’ cigarette smoke— can also have this effect. So, if you’ve got high cholesterol (and even if you don’t), you should stop smoking immediately. A number of studies, including research from Web MD, reveal that quitting the habit can immediately begin the process of reviving HDL levels. 4. Age The older you are, the more likely you’ll have to deal with high cholesterol. That’s because older adults are less likely to get physical exercise (on account of various mobility issues). Research from the U.S. government’s National Cholesterol Education Program has shown that men older than 45-years of age and women over age 55 are automatically at risk for high cholesterol. The good news is that there are things older adults can do to lower their cholesterol levels. Exercise helps but even if that’s not an option one can cut their cholesterol by eating healthy foods (like whole grains and fruits and vegetables), losing weight, and quitting smoking. 5. Gender Men are far more likely to deal with high cholesterol than women. And for many men this means they’re at far greater risk of having a heart attack than their female counterparts. Take, for example, a recent study of 40,000 men and women under age 60. It showed that not only are men more likely to deal with high cholesterol, but that men with high cholesterol had three times the risk of having a heart attack than women who had high cholesterol. That’s why it’s crucial for all men, especially those older than 45, to have their cholesterol levels tested. If high cholesterol is detected, one should seriously consider serious lifestyle adjustments, such as changing diet, losing weight, and quitting smoking. 6. Family History Some people eat well, have a healthy body weight, exercise regularly, avoid smoking and still find themselves diagnosed with high cholesterol. In many cases this is the result of familial hypercholesterolemia, which simply means that the person has a family history of high cholesterol.
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1. Common Signs Of High Cholesterol 2.Physical Symptoms Of High Cholesterol 3.Symptoms Of Cholesterol Problems 4.High Cholesterol Causes 5.High Cholesterol Ki Alamat In Urdu 6. High Cholesterol Ki Alamat In Urdu/Hindi Hi Viewers - In This Video Going To Tell You About That. Asslam O Alaikum Nazreen main hun Hakeem Javed Salman aur app daikh rhay hain Heekmat Online, Aaj hum aap key ley aik mufeed video jis ka naam hai. High Cholesterol Ki Alamat In Urdu/Hindi | Signs Your Arteries Full Of Cholesterol | Common Signs Of High Cholesterol Causes Cholesterol is carried through your blood, attached to proteins. This combination of proteins and cholesterol is called a lipoprotein. You may have heard of different types of cholesterol, based on what type of cholesterol the lipoprotein carries. They are: • Low-density lipoprotein (LDL). LDL, or "bad," cholesterol transports cholesterol particles throughout your body. LDL cholesterol builds up in the walls of your arteries, making them hard and narrow. • High-density lipoprotein (HDL). HDL, or "good," cholesterol picks up excess cholesterol and takes it back to your liver. Factors within your control — such as inactivity, obesity and an unhealthy diet — contribute to high LDL cholesterol and low HDL cholesterol. Factors beyond your control may play a role, too. For example, your genetic makeup may keep cells from removing LDL cholesterol from your blood efficiently or cause your liver to produce too much cholesterol. Risk factors Factors that may increase your risk of high cholesterol include: • Poor diet. Eating saturated fat, found in animal products, and trans fats, found in some commercially baked cookies and crackers, can raise your cholesterol level. Foods that are high in cholesterol, such as red meat and full-fat dairy products, will also increase your total cholesterol. • Obesity. Having a body mass index (BMI) of 30 or greater puts you at risk of high cholesterol. • Large waist circumference. Your risk increases if you are a man with a waist circumference of at least 40 inches (102 centimeters) or a woman with a waist circumference of at least 35 inches (89 centimeters). • Lack of exercise. Exercise helps boost your body's HDL, or "good," cholesterol while increasing the size of the particles that make up your LDL, or "bad," cholesterol, which makes it less harmful. • Smoking. Cigarette smoking damages the walls of your blood vessels, making them likely to accumulate fatty deposits. Smoking may also lower your level of HDL, or "good," cholesterol. • Diabetes. High blood sugar contributes to higher LDL cholesterol and lower HDL cholesterol. High blood sugar also damages the lining of your arteries High cholesterol can cause atherosclerosis, a dangerous accumulation of cholesterol and other deposits on the walls of your arteries. These deposits (plaques) can reduce blood flow through your arteries, which can cause complications, such as: • Chest pain. If the arteries that supply your heart with blood (coronary arteries) are affected, you may have chest pain (angina) and other symptoms of coronary artery disease. • Heart attack. If plaques tear or rupture, a blood clot may form at the plaque-rupture site — blocking the flow of blood or breaking free and plugging an artery downstream. If blood flow to part of your heart stops, you'll have a heart attack. • Stroke. Similar to a heart attack, if blood flow to part of your brain is blocked by a blood clot, a stroke occurs. Prevention The same heart-healthy lifestyle changes that can lower your cholesterol can help prevent you from having high cholesterol in the first place. To help prevent high cholesterol, you can: • Eat a low-salt diet that includes many fruits, vegetables and whole grains • Limit the amount of animal fats and use good fats in moderation • Lose extra pounds and maintain a healthy weight • Quit smoking • Exercise on most days of the week for at least 30 minutes • Drink alcohol in moderation, if at all • THANKS. • App Hamain Facebook pe bhi Folow kar Skatey hain. • https://web.facebook.com/Heekmat-Online-775006439346304/notifications/ • App Hamain Google plus pe bhi Follow kar Saktey hain. • https://plus.google.com/b/106058501549679543471/106058501549679543471 • YOU TUBE CHANNEL - Heekmat online. • https://www.youtube.com/channel/UCFcZOEgH6YmttpxNfo3P_PQ Thanks For Watching #heekmatonline
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Like, Comment, Subscribe and invite all your friends to see our videos. https://www.youtube.com/channel/UCUOF1_1_fY50PVN0TtItbDQ?sub_confirmation=1 6 Causes of High Cholesterol: 1. Poor Diet A diet high in “bad” cholesterol (or LDL cholesterol) can increase your cholesterol levels and lead to heart disease. That’s why it’s important to avoid trans fats, which are rife with LDL cholesterol. Trans fats can be found in a number of unhealthy foods, from fast food burgers to baked goods like donuts, cake, and tarts. To combat high cholesterol, try eating loads of whole grains (such as whole wheat breads and pastas) and consuming plenty of fresh fruits and vegetables. You should also replace less healthy red meat with heart-healthy types of fish—such as cod, tuna and halibut—all of which research says—contains omega 3 fatty acids known to help maintain heart health. 2. Excess Weight Being overweight is a major part of having high cholesterol. Many people struggling with obesity consume too much LDL (or “bad”) cholesterol, which can be found in foods high in trans fats. Research has shown that exercise can actually help to lower cholesterol. That’s because regular, moderate physical activity can bring up high-density lipoprotein (HDL, or “good”) cholesterol levels. In time, research shows that this can lower one’s weight and bring down those LDL cholesterol levels. Of course, it’s crucial that you consult your physician before engaging in an aggressive physical activity plan. If you’re currently overweight and looking to cut your cholesterol, consider starting with moderate physical activities, like riding a bike or going for brisk walks. 3. Smoking It should be no surprise that smoking is bad for your health. But it’s specifically troublesome when it comes to cholesterol, as it lowers high-density lipoprotein (HDL, or “good”) cholesterol levels while causing physical harm to the lining of blood vessels. In time, this can raise one’s risk of developing blood clots, which can eventually lead to atherosclerosis (or the hardening of the arteries). It’s worth noting that second-hand smoke—or breathing in others’ cigarette smoke— can also have this effect. So, if you’ve got high cholesterol (and even if you don’t), you should stop smoking immediately. A number of studies, including research from Web MD, reveal that quitting the habit can immediately begin the process of reviving HDL levels. 4. Age The older you are, the more likely you’ll have to deal with high cholesterol. That’s because older adults are less likely to get physical exercise (on account of various mobility issues). Research from the U.S. government’s National Cholesterol Education Program has shown that men older than 45-years of age and women over age 55 are automatically at risk for high cholesterol. The good news is that there are things older adults can do to lower their cholesterol levels. Exercise helps but even if that’s not an option one can cut their cholesterol by eating healthy foods (like whole grains and fruits and vegetables), losing weight, and quitting smoking. 5. Gender Men are far more likely to deal with high cholesterol than women. And for many men this means they’re at far greater risk of having a heart attack than their female counterparts. Take, for example, a recent study of 40,000 men and women under age 60. It showed that not only are men more likely to deal with high cholesterol, but that men with high cholesterol had three times the risk of having a heart attack than women who had high cholesterol. That’s why it’s crucial for all men, especially those older than 45, to have their cholesterol levels tested. If high cholesterol is detected, one should seriously consider serious lifestyle adjustments, such as changing diet, losing weight, and quitting smoking. 6. Family History Some people eat well, have a healthy body weight, exercise regularly, avoid smoking and still find themselves diagnosed with high cholesterol. In many cases this is the result of familial hypercholesterolemia, which simply means that the person has a family history of high cholesterol. Roughly one in 500 people (or about 13 million people in the United States) have familial hypercholesterolemia, which means they’re at risk of developing coronary artery disease and having a heart attack. That’s why it’s crucial for all men and women—no matter their diet, size, or activity levels—to see their physician regularly about their cholesterol.
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Life’s Simple 7 focuses on the seven steps you can take to make a difference in your health: control cholesterol, manage blood pressure, reduce blood sugar, stop smoking, lose weight, get active and eat better. Visit http://spr.ly/6056833s6 to learn more.
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7 Causes of High Cholesterol Do you have high cholesterol? You're not alone—so do about 100 million other Americans. High cholesterol comes from a variety of sources, including your family history and what you eat. Here is a visual journey through the most common causes. bacon-eggs Eating too much saturated fat (like the kind found in this classic breakfast) can cause high cholesterol. You will find this unhealthy fat in foods that come from animals. Beef, pork, veal, milk, eggs, butter, and cheese contain saturated fat. Packaged foods that contain coconut oil, palm oil, or cocoa butter may have a lot of saturated fat. You will also find saturated fat in stick margarine, vegetable shortening, and most cookies, crackers, chips, and other snacks. open-shirt-belly Your beer belly isn't just bad for your social life. Being overweight may increase triglycerides and decrease HDL, or good cholesterol. Losing that gut can go a long way toward improving your beach bod, too. couch-sleep-remote Hey, get off that couch and get moving. Lack of physical activity may increase LDL, or bad cholesterol, and decrease HDL, or good cholesterol. men-women-symbols After you reach age 20, your cholesterol levels naturally begin to rise. In men, cholesterol levels generally level off after age 50. In women, cholesterol levels stay fairly low until menopause, after which they rise to about the same level as in men. doctor-measure Don't skip your annual physical, and be sure to have your doc explain your heart disease risk. Having certain diseases, such as diabetes or hypothyroidism, may cause high cholesterol. family-circle Aren't they cute? But they can be dangerous, even when they're not gossiping about each other. If family members have high cholesterol, you may also. smoking-cigarette Come on, you already know this one. Smoking can lower your good cholesterol.And it can kill you. So why not quit smoking?
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How I lowered my dad's blood pressure, without drugs or diets ►►http://drsam.co/yt/SeeItYourself ======================================= Top 10 Causes Of High Blood Pressure ======================================= 1. AGE Most people don’t realize that AGE is one of the BIGGEST factors for high blood pressure. I discuss this in my very important article, but what’s important to note is that after the age of 40, 33% of the population has high blood pressure and after the age of 60, over 71% of the population has hypertension! So, if you’re over the age of 40 and have high blood pressure, it may not be your fault. But it IS your responsibility to fix it right away and here is how I lowered my dad’s blood pressure naturally, in just 30 days. 2. GENETICS & FAMILY HISTORY Well, not much can be done here. This is in fact my own problem because I have a family history (on my dad’s side) of hypertension, heart attacks and especially strokes. You can read more about it, include my personal favorite solution that my dad, my family and I use to promote healthy blood pressure levels, naturally! 3. SMOKING Come on people, smoking has NO health benefits. STOP smoking! 4. ALCOHOL A little bit of alcohol is okay, especially if it’s organic red wine. But drinking every night will cause damage to your heart, arteries and liver. Alcohol is a toxic and it’s acidic, both being bad for your body. 5. BEING OVERWEIGHT Similar to smoking, being overweight has no health benefits. And the older you get, the harder it is to lose that unwanted fat. 6. SODIUM Salt has its benefits actually. Regular table salt or salt found in processed foods and packages is BAD for you. However, “natural” salts such as Himalayan rock or Celtic sea salt is GOOD for you and can actually help LOWER blood pressure. I’ll discuss this in a future article. 7. STRESS Well know stress is bad. However, you can’t get rid of it. What’s important is the MEANING you give to stressful situations. If you freak out, get negative and focus on the problem the entire time … you put your body under extra stress. The secret is to focus on the SOLUTION and to know that “this too shall pass” and worrying about the problem isn’t going to help anything… Especially our blood pressure or heart. 8. LACK OF PHYSICAL ACTIVITY We sit too much these days. Just get outside and walk daily, even if it’s just for 15-20 minutes. It’ll do wonders for your physical AND mental health! 9. MEDICAL CONDITIONS This goes back to “genetics”. And if you know you have a genetic “problem”, which is making things worse, then you MUST make changes to your life-style because your body is more sensitive than the average person. This is a similar problem with my dad and why he had a stroke. 10. MEDICATION Ironically, many “heart” medications actually cause more heart PROBLEMS in the long run. They can increase your cholesterol, blood sugar or blood pressure levels. They can decrease blood flow and circulation. And they all cause extra stress on your liver and kidneys, which then cause more problems for your heart. Click here for a natural solution: ►http://drsam.co/yt/SeeItYourself ======================================== Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
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Why don’t authorities advocate a sufficient reduction in cholesterol down to safe levels? Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.) It’s imperative for everyone to understand Dr. Rose’s sick population concept, which I introduced in When Low Risk Means High Risk (http://nutritionfacts.org/video/when-low-risk-means-high-risk). What about large fluffy LDL cholesterol versus small and dense? See Does Cholesterol Size Matter? (http://nutritionfacts.org/video/does-cholesterol-size-matter/) More from the Framingham Heart Study in Barriers to Heart Disease Prevention (http://nutritionfacts.org/video/barriers-to-heart-disease-prevention/). Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/optimal-cholesterol-level/ and he'll try to answer it! http://www.NutritionFacts.org • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Podcast: http://nutritionfacts.org/audio/ • Subscribe: http://http://nutritionfacts.org/subscribe/ • Donate: http://www.NutritionFacts.org/donate
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Only a Glass of This Juice will Remove Clogged Arteries, heart blockage, remove plaque And control blood pressure. Our Other Heart Remedies you can watch: A Quick Recipe for Blocked Arteries in Heart and Reduce Cholesterol / Control Blood Pressure : https://www.youtube.com/watch?v=PGwFYCq5e_Y Just 3 Ingredients Will Unclog Your Arteries Without Medication and Reduce Cholesterol Fast: https://youtu.be/9px6QQnaHzQ Plz, Subscribe Health Maestro Here... ►https://www.youtube.com/channel/UCA0zONdUSFtaMHP6Ian2WKA Follow Health Maestro On Facebook... ► https://www.facebook.com/healthmaestro Follow Health Maestro On Twitter... ► https://twitter.com/healthmaestro17 Follow Health Maestro On Google + ... ► https://goo.gl/t0uhwJ Follow Health Maestro On Google + Community... ► https://goo.gl/Z5abAf Follow Health Maestro On Pinterest ... ► https://www.pinterest.com/healthmaestro/ Background Music Credit: Take it easy https://audiojungle.net/item/take-it-easy/4944039 Disclaimer: Please note: This video clip is created as part of an educational assignment on the basis of my knowledge gained from books and internet and should be treated as such. Please do not treat it as a medical advice. Film Footage courtesy of Pixabay.com, Used by Permission as a free use. Image(s) used under free license from pixabay.com.
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Exercise and Addiction Exercise is inexpensive, easily accessible, and proven to help people with substance abuse to recover. Exercise has even been shown to prevent smoking and illicit drug use in teenagers. Ending the Cholesterol Debate While some continue to insist that cholesterol does not matter, a new, enormous study shows that LDL cholesterol increases the risk of cardiovascular disease in a “remarkably consistent dose-dependent manner.” Give us a call at 614-841-7700
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Hi! I'm robo-Suzie and today I'll talk to you about Some Symptoms of High Cholesterol. Also don't forget to subscribe for more tips in the future! But back to our topic. The symptoms of high cholesterol are sometimes invisible, but tell-tale signs include shortness of breath, pains in the legs when walking or running and weaknesses in the fingers and toes. As the degree of cholesterol in the blood stream rise, so does your chance of cardiovascular disease or stroke so it really is worth having them checked regularly. As we age our blood cholesterol starts to rise, usually beginning in our 20s and rising far more sharply after the age of 40. Women before menopause have levels which are below men of a similar age. When a woman is experiencing the menopause her levels of cholesterol, and proportionate risks of CHD will usually rise. In the developed world, for both men and women heart disease continues to be the number one reason for death. High cholesterol levels, however, are modifiable so it is definitely worth having your cholesterol levels checked regularly to reduce the risks of heart disease. High blood cholesterol amounts within the body may be induced either by environmental or hereditary factors. They can also be affected by your lifestyle, your levels of exercise and the type of diet you eat. Any diet that includes a lot of saturated fats, trans-fats and hydrogenated fats is bound to increase cholesterol. High cholesterol levels are generally connected to arterial deposits, even though it is in fact the LDL-cholesterol which is responsible. This condition's medical name is atherosclerosis. This causes a buildup of deposits within the arteries which reduce the volume and restrict the flow of blood through them. If this condition persists it may cause those blood vessels supplying your heart to become so narrow insufficient oxygen is delivered to the heart muscle. This can cause you to feel chest pain (angina).. If one of those plaques is dislodged it could cause blood clots; they are very dangerous as they can either block the blood flow to your heart in which case you will suffer a heart attack, or your brain in which case you will suffer a stroke. Consequently it is extremely vital that you monitor blood cholesterol levels to avoid these situations. Medical reviews indicate that there's a relationship between high cholesterol and stress. Tension leads to added hormones to be introduced which could cause clinical depression, cardiovascular disease, a reduction in our bodies's immune function and have many added consequences. Add to that the increased threat from comfort eating, especially of greasy foods, and ldl cholesterol levels are certain to rise. An underactive thyroid gland, a liver or kidney disorder or badly controlled diabetes can all contribute to higher cholesterol counts. Certain medicines including steroids, beta-blockers and some diuretics can also influence blood lipid levels, and smoking raises the danger of arterial blockage dramatically. There are a number of specially designed food products (for example, some spreads and yoghurts) which are aimed at those who want to bring down their cholesterol levels. Typically, they include substances such as plant sterols and stanols which can help diminish LDL-cholesterol. If you decide to use these products, always check the label and make certain that you do not consume too much. Pregnant women and nursing mothers should use caution when using any of these products, and nobody should eat too much of them for safety's sake. That's it! Thank you. Please subscribe, comment and like this video if it was helpful! See you soon!
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Hello! My Tribe, You knew there was a bit of an over-emphasis (border lining obsession) about cholesterol, right? Before we jump into some myths let's make sure we're on the same page when it comes to what exactly cholesterol is. Myth #1: “Cholesterol” is cholesterol While cholesterol is an actual molecule what it is bound to while it's floating through your blood is what's more important than just how much of it there is overall. In fact depending on what it's combined with can have opposite effects on your arteries and heart. Yes, opposite! So cholesterol is just one component of a compound that floats around your blood. These compounds contain cholesterol as well as fats and special proteins called “lipoproteins”. They're grouped into two main categories: ● HDL: High Density Lipoprotein (AKA “good” cholesterol) that “cleans up” some of those infamous “arterial plaques” and transports cholesterol back to the liver. ● LDL: Low Density Lipoprotein (AKA “bad” cholesterol) that transports cholesterol from the liver (and is the kind found to accumulate in arteries and become easily oxidized hence their “badness”). And yes, it's even more complicated than this. Each of these categories is further broken down into subcategories which can also be measured in a blood test. So “cholesterol” isn't simply cholesterol because it has very different effects on your body depending on which other molecules it's bound to in your blood and what it is actually doing there. Myth #2: Cholesterol is bad Cholesterol is absolutely necessary for your body to produce critical things like vitamin D when your skin is exposed to the sun, your sex hormones (e.g. estrogen and testosterone), as well as bile to help you absorb dietary fats. Not to mention that it's incorporated into the membranes of your cells. Talk about an important molecule! The overall amount of cholesterol in your blood (AKA “total cholesterol”) isn't nearly as important as how much of each kind you have in your blood. While way too much LDL cholesterol as compared with HDL (the LDL:HDL ratio) may be associated with an increased risk of heart disease it is absolutely not the only thing to consider for heart health. Myth #3: Eating cholesterol increases your bad cholesterol Most of the cholesterol in your blood is made by your liver. It's actually not from the cholesterol you eat. Why do you think cholesterol medications block an enzyme in your liver (HMG Co-A reductase, to be exact)? 'Cause that's where it's made! What you eat still can affect how much cholesterol your liver produces. After a cholesterol-rich meal your liver doesn't need to make as much. Myth #4: Your cholesterol should be as low as possible As with almost everything in health and wellness there's a balance that needs to be maintained. There are very few extremes that are going to serve you well. People with too-low levels of cholesterol have increased risk of death from other non-heart-related issues like certain types of cancers, as well as suicide. Myth #5: Drugs are the only way to get a good cholesterol balance Don't start or stop any medications without talking with your doctor. And while drugs can certainly lower the “bad” LDL cholesterol they don't seem to be able to raise the “good” HDL cholesterol all that well. Guess what does? Nutrition and exercise! One of the most impactful ways to lower your cholesterol with diet is to eat lots of fruits and veggies. I mean lots, say up to 10 servings a day. You can (should?) also exercise, lose weight, stop smoking, and eat better quality fats. That means fatty fish, avocados and olive oil. Ditch those over-processed hydrogenated “trans” fats. Hope you liked this video and found it informative, share with freinds and family if you think it can help them too. Comment below, always waiting to here from you. Love and Health Uma Wardrobe - Maje Dubai Mall www.theumashow.com
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Did you know that cholesterol can be “good” and “bad”? What does cholesterol do and how can it affect your health? More at MedlinePlus: https://medlineplus.gov/cholesterol.html VIDEO OUTLINE: 0:03 How the body uses cholesterol and how it can be good 0:22 How cholesterol can lead to plaques, atherosclerosis and cardiovascular disease 0:52 Heart attack, coronary arteries 0:59 Stroke, carotid arteries, brain arteries 1:06 Peripheral artery disease 1:28 Bad cholesterol: LDL or low-density lipoprotein 1:41 Good cholesterol: HDL or high-density lipoprotein 2:13 Ways to prevent cholesterol related cardiovascular disease 2:43 National Heart, Lung, and Blood Institute (NHLBI) Animation: Jeff Day Narration: Jennifer Sun Bell Music: Flowing Stream instrumental by Eric Chevalier, via Killer Tracks
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Improve YOUR HDL / GOOD Cholesterol to REDUCE Risk of STROKE, HEART ATTACK & Cardiovascular Diseases - Can high HDL cause heart attack? This condition, called atherosclerosis, increases your risk for cardiovascular diseases such as heart attack and stroke. HDL, in contrast, is thought to remove cholesterol from arteries and carry it to the liver for removal from the body. What raises good cholesterol? Benefits can be seen with as little as 60 minutes of moderate-intensity aerobic exercise a week. In terms of diet, try to avoid trans fats, as they can increase LDL cholesterol and lower HDL cholesterol levels. ... Moderate use of alcohol has been linked with higher levels of HDL cholesterol. How do I lower my LDL and raise my HDL? Here are 8 healthy ways to raise your "good" HDL cholesterol. Consume olive oil. Extra virgin olive oil may be more healthful than processed olive oils. ... Follow a low-carb or ketogenic diet. ... Exercise regularly. ... Add coconut oil to your diet. ... Stop smoking. ... Lose weight. ... Choose purple produce. ... Eat fatty fish often. Dietary and Lifestyle Tips To Lower LDL Levels Limit your intake of foods full of saturated fats, trans fats, and dietary cholesterol. ... Eat a lot more fiber-rich foods (especially soluble fiber from foods like beans, oats, barley, fruits, and vegetables). Does high cholesterol cause strokes? Cholesterol is the fatty substance in the blood. It can be either produced by the body or be found in food. High cholesterol in the arteries can block normal flow to the brain and cause a stroke. With high cholesterol your risk for heart disease and atherosclerosis also increase. What foods are high in cholesterol to avoid? This is why it is best to limit the amount of foods we eat that are high in saturated fats such as: Butter. Ghee. Hard margarines. Lard, dripping and goose fat. Fatty meat and meat products such as sausages. Full fat cheese, milk, cream and yogurt. Coconut and palm oils and coconut cream. #HighCholesterol #Cholesterol #HeartDiseases
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How my parents lowered their cholesterol by 30 pts in 30 days - no diets or drugs. An all natural alternative to statin drugs. ►►►http://drsam.co/yt/NoMoreStatin =============================== 5 Important & Clinically Proven Reasons You Should NOT Take Statin Drugs =============================== Statins are HMG-CoA reductase inhibitors. They work by blocking the enzyme (HMG-CoA reductase) in your liver, that is responsible for making cholesterol. Now, this is very important topic to me personally, because over 15+ years ago my parent’s were prescribed these toxic drugs and they had a ton of negative side-effects. Unfortunately back then, we didn’t have all the data we have now. The pharmaceutical companies did a great job of hiding them. Today I’m going to reveal the top 5, clinically proven reasons, why you should NOT take statin drugs and one of my favorite, natural alternatives that my own parents use. Reason #1 - They DON’T Work! Statin drugs DO lower your cholesterol levels, but don’t think they lower your risk of heart disease, heart attacks or strokes. Based on the statistics of “Relative Risk Reduction (RRR)”, statins reduce the risk for only 1% of the population - that’s it!8 Reason #2 - Increase Your Risk Major Disease, Including Cancer! Statins increase your risk for diabetes. And what’s interesting is that over 50% of people who have heart disease, have elevated glucose and blood sugar levels. So the irony is that the statin drugs will indirectly INCREASE your risk of heart disease by increasing your blood sugar levels. Statins also cause neurodegenerative diseases, such as memory loss, Alzheimer’s, Huntington’s and Parkinson’s. Statins also cause musculoskeletal disorders, leading to muscle pain and weakness (myalgia), muscle cramps and other muscular problems. Statins also cause cataracts, which is a clouding of your eye lens and is a main cause of low vision among the elderly. Finally, statin drugs are known to cause cancer. Reason #3 - Deplete Important Nutrients Statin drugs deplete two very important nutrients in your body. The first is Coenzyme Q10 (CoQ10). CoQ10 is used for energy production by every cell in your body, and is therefore vital for good health, high energy levels, longevity, and general quality of life. What’s important to know is that your heart is the most energy-demanding organ in your body. By depleting CoQ10, your heart slowly becomes weaker and ages faster. In addition to CoQ10, statin drug also reduce Vitamin K2. This is important for you to know because Vitamin K2 protects your arteries from calcification. Without it, plaque levels worsen. Reason #4 - Liver Problems & Toxicity Of all the negative side-effects associated with statin drugs, the most common was “drug induced liver injury”… This accounts for a whopping 57% of all statin related “adverse drug reactions”, which included potentially severe and some cases, deadly consequences such as: Death from acute liver failure Liver transplantation Jaundice Liver problems are so bad with statin drugs that each year there are millions of people diagnosed “moderate to serious liver dysfunction”! Remember, your liver detoxifies and cleanses your entire body. Poor liver function greatly accelerates aging! Reason #5 - Natural Alternatives Exist You don’t need to take statin drugs because natural alternatives already exist. Nature already has the answers, NOT the pharmaceutical companies. I’m sure you already know this…. Drugs can be used SHORT-TERM, to quickly improve a health problem … TEMPORARILY. But positive, long-term benefits can only be seen and felt using natural means. This way, you have a proven, simple and convenient solution for your high cholesterol, while being so much safer than statin drugs. Click here for a natural solution: ►►http://drsam.co/yt/NoMoreStatin Or you can watch other videos: https://www.youtube.com/watch?v=CCYUe4I8xfU https://www.youtube.com/watch?v=BqU64hnrFmU https://www.youtube.com/watch?v=QtUp1JiHKnU ======================================== Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
Просмотров: 240044 Dr Sam Robbins
Magical drink to reduce cholesterol in 2 weeks. With Only Half Cup A Day You Will Lower Your Cholesterol and Lose Belly Fat Like Crazy!!! With Only 3 Tablespoons A Day You Will Lower Your Cholesterol and Lose Belly Fat Like Crazy!!! Cholesterol is a fatty substance made by your body and found in certain foods. Your body needs some cholesterol in order to function properly, but having too much (high cholesterol) puts you at risk for having a heart attack or stroke. The extra cholesterol that isn’t used by your body builds up in blood vessel walls, causing blockages. According to the Centers for Disease Control and Prevention (CDC), having high cholesterol doubles your risk of heart disease. Total cholesterol = LDL + HDL + Triglycerides LDL (low-density lipoprotein cholesterol, also called "bad" cholesterol) HDL (high-density lipoprotein cholesterol, also called "good" cholesterol) Triglycerides (fats carried in the blood from the food we eat. Excess calories, alcohol, or sugar in the body are converted into triglycerides and stored in fat cells throughout the body.) The good news is that lifestyle changes are effective in helping you reduce cholesterol levels. They’re also fairly straightforward and can be done at any age. Exercise: Physical activity helps you lose weight and boosts your HDL levels. Aim for 30 to 60 minutes a day of moderate cardio. Eat more fiber: Replace white breads and pastas with whole grains. Eat healthy fats: Olive oil, avocado, and nuts all have fats that won’t raise your LDL. Limit cholesterol intake: Reduce the amount of high-saturated fat foods like cheese, whole milk, and high-fat red meats. Quit smoking. It’s important to remember that everyone is different. Family history and whether or not you have other conditions, such as diabetes, plays a role in your individual risks. Talk to your doctor about your cholesterol levels and ask what he or she thinks your numbers should be. how to reduce cholesterol quickly how to lower cholesterol without medication lower cholesterol diet how to lower your cholesterol in 2 days supplements to lower cholesterol how to reduce cholesterol naturally home remedies foods to avoid with high cholesterol how to control cholesterol in indian diet how to prevent heart attack with food how to prevent heart attack naturally how to avoid heart attack while sleeping how to prevent heart attack when alone how to prevent a heart attack while it's happening how to prevent heart attack at night how to prevent heart attack from happening how to avoid heart attack symptoms how to prevent a stroke naturally foods that prevent stroke how to stop a stroke in progress how to prevent a stroke after a mini stroke how to prevent a stroke aspirin how to prevent a stroke or heart attack how to prevent a stroke from happening again stroke prevention diet To view more, click here: https://goo.gl/ONjJau SUBSCRIBE: Click here: https://goo.gl/wsOEBM Connect with me on: Email: firstname.lastname@example.org Muskaan Science Academy: https://goo.gl/ndG6eG Google Plus: https://goo.gl/6bNOp4 Facebook: https://www.facebook.com/muskaan.hamad Blog: http://beautyandmakeuptips2016.blogspot.com/ Tumblr: https://naturalhomeremedies.tumblr.com/ Instagram: https://www.instagram.com/muskaanhamad/ Vine: Search "Muskaan Hamad" on vine! DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should NOT be considered as professional advice. We are NOT a licensed or a medical practitioner so always consult professional help. We always try to keep our channel & its content updated but cannot guarantee it. All sponsored videos published on this channel are mentioned in the video and/or its description box. The content published on this channel is our own creative work protected under copyright law. -~-~~-~~~-~~-~- Please watch: "IN 1 HOUR MAKE THICK CREAMY YOGURT/DAHI AT HOME || PROBIOTIC FLAVOURED YOGURT STRAWBERRY+MANGO" https://www.youtube.com/watch?v=tF-YSUNp--c -~-~~-~~~-~~-~-
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1.How To Clean Arteries & Remove Bad Cholesterol 2.How To Unclog Arteries Naturally 3.How To Clean Arteries Fast 4.Home Remedies For Clean Bad Cholesterol 6. کولیسٹرول کم کرنے کے گھریلوطریقے Hi Viewers - In This Video Going To Tell You About That. How To Clean Arteries & Remove Bad Cholesterol Urdu / Hindi Asslam O Alaikum Nazreen main hun Hakeem Javed Salman aur app daikh rhay hain Heekmat Online, Aaj hum aap key ley aik mufeed video jis ka naam hai. How To Clean Arteries & Remove Bad Cholesterol Urdu / Hindi Overview Removing plaque from your arterial walls is difficult. In fact, it’s almost impossible without the use of an invasive treatment. Instead, the best course of action is to halt plaque development and prevent future plaque buildup. How do arteries get clogged? The circulatory system is an intricate network of capillaries, blood vessels, and arteries. These tubes move oxygenated blood through your body, helping fuel all your body’s functions. When the oxygen is used up, you exhale carbon dioxide from your lungs, breathe in more oxygen-rich blood, and start the cycle again. As long as those blood vessels are clear and open, blood can flow freely. Sometimes small blockages build up inside your blood vessels. These blockages are called plaques. They develop when cholesterol sticks to the wall of the artery. Your immune system, sensing a problem, will send white blood cells to attack the cholesterol. This sets off a chain of reactions that leads to inflammation. In a worst-case scenario, cells form a plaque over the cholesterol, and a small blockage is formed. Sometimes they can break loose and cause a heart attack. As the plaques grow, they may block blood flow in an artery entirely. Are there natural ways to unclog arteries? You may have read articles or heard reports promoting natural ways to unclog your arteries. For now, research doesn’t support the use of specific foods to unclog arteries, though small studies in animals show promise for the future. Losing weight, exercising more, or eating less cholesterol-rich foods are all steps you can take to reduce plaques, but these steps won’t remove existing plaques. Focus on promoting better heart health by maintaining a healthy lifestyle. Healthy habits will help prevent additional plaque from forming. Tips for prevention Heart health tips Eat a heart-healthy diet. Make exercise a part of your regular routine. Aim for 30 minutes of exercise at least 5 days a week. Don’t smoke. If you do smoke, talk to your doctor about smoking cessation programs to help you quit. Limit your alcohol consumption to no more than one drink a day. Direct your efforts toward decreasing your low-density lipoprotein (LDL) levels and increasing your high-density lipoprotein (HDL) levels. Your LDL level is a measure of the “bad” cholesterol that’s in your blood. When you have a lot of LDL, the excess cholesterol floats through your body and may stick to your arterial walls. HDL, the "good" cholesterol, helps whisk away the LDL cells and stops plaques from forming. Eat a heart-healthy diet Diet can play a big role in improving your heart health and reducing your risk for a buildup of plaque. It’s never too late to eat a healthier diet. Just as years of bad eating can damage your body, good eating can help heal it. A heart-healthy diet contains plenty of good fats and low amounts of bad fats. Move more Exercise can improve your cardiovascular health and help prevent cardiac issues. If you’re not physically active, start slowly. Go for a walk once or twice a week. When that fits into your schedule, go for more walks. Slowly build up your routine and your stamina. Aim to get 30 minutes of moderately intense exercise at least five days per week. It’s important to always talk with your doctor before starting a new exercise routine. Stop smoking and drinking The day you quit smoking, your health will start to rebound. Quitting smoking may help raise your HDL levels, too. Talk to your doctor if you need help quitting smoking. They can recommend smoking cessation programs and resources. Too much alcohol can also affect your heart. But some studies have shown that moderate use of alcohol may increase your HDL levels. It’s not a good idea for anyone to begin drinking for this reason, though. These studies are not definitive enough for doctors to encourage anyone to drink for heart health. Outlook If you were diagnosed with arterial blockages, no THANKS. App Hamain Facebook pe bhi Folow kar Skatey hain. https://web.facebook.com/Heekmat-Online-775006439346304/notifications/ App Hamain Google plus pe bhi Follow kar Saktey hain. https://plus.google.com/b/106058501549679543471/106058501549679543471 YOU TUBE CHANNEL - Heekmat online. https://www.youtube.com/channel/UCFcZOEgH6YmttpxNfo3P_PQ High Cholesterol Ki Alamat | Signs Your Arteries Full Of Cholesterol | Signs Of High Cholesterol https://www.youtube.com/edit?o=U&video_id=XGnQplPnyPk Thanks For Watching #heekmatonline
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A look inside our arteries at the well documented mechanisms of how high cholesterol starts and fuels heart disease and atherosclerosis in general. - Links and Sources - Tiny House Channel: https://www.youtube.com/channel/UCYhthOBh4_459pAge62at8g https://www.patreon.com/micthevegan https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan - @micthevegan https://plantspace.org Dr. Hyman 'Cholesterol levels don't matter': http://www.huffingtonpost.com/dr-mark-hyman/why-cholesterol-may-not-b_b_290687.html Kresser: "Diets high in saturated fat and cholesterol don’t cause heart disease" https://chriskresser.com/heart-disease/ "How Does Cholesterol Cause Heart Disease?" https://www.nhlbi.nih.gov/health/resources/heart/heart-cholesterol-hbc-what-html Fatberg articles: http://www.sfchronicle.com/weird/article/Monster-fatberg-obstructs-sewer-line-4711832.php http://news.nationalgeographic.com/2017/08/fatbergs-fat-cities-sewers-wet-wipes-science/ "Cholesterol oxidation products (ChOx) have been reported to cause acute vascular injury in vivo..." http://atvb.ahajournals.org/content/18/12/1885.long Causes of artery wall injury study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2072886/ Macrophages / Foam Cell study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4357520/ "The crystals appeared as needles..." http://www.jlr.org/content/35/1/93.full.pdf "Minimally modified LDL can lead to cholesterol crystallization" http://www.nature.com/nature/journal/v464/n7293/full/nature08938.html Crystals rupturing / piercing lesions study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3623938/pdf/nihms446454.pdf Lipemia hypoxia study: https://www.karger.com/Article/ShowPic/173604/?image=000173604-1.jpg Lipemia from high cholesterol and sat fat diet: https://www.jstage.jst.go.jp/article/circj/73/8/73_CJ-09-0445/_pdf Nitrates and artery health study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3575935/ Vegans lower inflammation study: https://www.ncbi.nlm.nih.gov/pubmed/25637150 Optimal LDL 50-70 mg/dl. http://www.onlinejacc.org/content/accj/43/11/2142.full.pdf Dr. Esselstyn's Clinical trial: http://dresselstyn.com/JFP_06307_Article1.pdf Vegan Hypertension Lower Reference: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4073139/
Просмотров: 57331 Mic the Vegan
Nearly three years of research has brought new and compelling data that is completely rewriting our understanding of serum cholesterol and how it is influenced in the body. Extraordinary patterns have been revealed without use of medication, supplements, or surgery. All three phases of the research will be summarized and presented along with extraordinary new evidence of just how much lipid markers are impacted by dietary fat and the energy status of the body alone.
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How to PROTECT Your KIDNEYS from DAMAGE? 7 Tips to Protect Your Kidney & Heart Health. Heart disease (cardiovascular) means you are having problems with your heart and the blood vessels throughout your body. Over time, the blood vessels that bring blood to the heart and brain can become blocked from a buildup of cells, fat and cholesterol. This reduces blood flow to the heart and brain and can cause heart attacks and strokes. It is well known that people with kidney disease are much more likely than the general population to develop heart and blood vessel disease.1 This increased risk is related to kidney disease and other health problems such as diabetes and high blood pressure as well as certain lifestyle factors including being overweight and smoking. For this reason, it’s very important for kidney patients to take steps to help prevent heart and blood vessel problems. When we begin making changes to help improve our heart health, we are also helping our kidneys to stay healthy as well! The National Kidney Foundation’s tips to improve your heart and kidney health: Get tested It turns out that heart disease is a risk factor for kidney disease and kidney disease is a known risk factor for heart disease. Hence, if you know you have one, you should have yourself tested for the other. Eat a balanced, kidney and heart healthy diet Reduce sodium in your diet. Be sure to stay away from processed foods and choose fresh fruits and vegetables. Reduce foods that are high in saturated fats and cholesterol like eggs, whole milk, cheese and fried foods. Eat more foods that are rich in heart-healthy omega-3 fatty acids. These include cold water fish like salmon, albacore tuna, lake trout and sardines, and other foods like flaxseed oil, canola oil and walnuts. Increase physical activity Physical activity offers many health benefits, including decreasing blood pressure, increasing muscle strength, lowering blood fat levels (cholesterol and triglycerides), improving sleep, increasing insulin sensitivity and helping control body weight. And it’ll make you feel good! Reduce high cholesterol levels High blood levels of fats like cholesterol increase your chance of developing heart and blood vessel problems. Simple blood tests can check for total cholesterol and other fats in your blood. If your levels are too high, you may need to follow a low-fat diet and exercise more. Some patients may also need to take pills (such as a Statin) to help lower cholesterol. Keep high blood pressure under control Follow your treatment plan carefully to control high blood pressure. The blood pressure pills usually preferred for people with kidney disease are called angiotensin converting enzyme (ACE) inhibitors or angiotensin receptor blockers (ARBs). They help to protect your heart. Be sure to follow your fluid and sodium (salt) limits to keep fluid from building up in your body and increasing your blood pressure. Ask your health care team about other steps to help prevent fluid buildup. If you have diabetes, keep your blood sugar well controlled Over time, having high blood sugar can cause damage to your eyes, nerves, heart, blood vessels, and kidneys. Good control of blood sugar and other self-management actions can help slow or stop this damage from happening. Quit smoking The strongest modifiable risk factor for both kidney and heart disease is smoking. There is nothing that is more important in the prevention of both heart and kidney disease as stopping smoking. Smoking causes hardening of the arteries which causes both coronary artery disease and nephrosclerosis, or hardening of the kidney due to disease of the blood vessels in it. Smoking is also a risk factor for high blood pressure which can cause both heart and kidney disease. Get started protecting your heart today! Set your own personal goals and begin making changes one at a time. Your healthcare provider can help you prioritize your areas of change. If you already have some degree of kidney dysfunction, you may need to alter some of the above recommendations according to your unique situation. Your kidney doctor and your dietitian can assist with these changes.
Просмотров: 46419 Healthy Eating Tips
In the final part of this 4-part series, I examine the non-food factors in our life that also can affect our cholesterol levels. These include: 1) Coffee http://www.ncbi.nlm.nih.gov/pubmed/9240930 https://www.drmcdougall.com/misc/2005nl/july/050700fav5.htm 2) Alcohol: http://www.promises.com/articles/alcoholism/is-alcohol-to-blame-for-high-cholesterol-triglycerides/ 3) Cigarettes: http://www.livestrong.com/article/402040-how-does-smoking-influence-cholesterol-triglyceride-levels/ 4) Stress http://www.prevention.com/mind-body/emotional-health/can-stress-increase-you-cholesterol http://theyogadr.com/yoga-cholesterol/ 5) Exercise: http://www.webmd.com/cholesterol-management/features/exercise-to-lower-cholesterol?page=3 6) Sunlight http://www.ncbi.nlm.nih.gov/pubmed/8935479 www.thefruitdoctor.com
Просмотров: 286 The Fruit Doctor
Click here to get my FREE "Six-Pack Secret" kit: https://www.krugerbody.com/secret In this episode of Transformation Truth Chris Kruger discusses "Statin Medications for Cholesterol and heart disease!” This is a YouTube video homie, it's not medical advice nor an attempt to diagnose or treat any of your conditions, real or imagined. Today's References for STATINS: Dangerous Doctors Prescribing Poison. Scam Medication with Serious Side-Effects! 1. Lower your LDL with Hyper-Dosing Butter: https://cholesterolcode.com/extreme-cholesterol-drop-experiment/ 2. Higher Mortality for "Low Cholesterol People" https://bmjopen.bmj.com/content/6/6/e010401 3. Statins increase typer 2 Diabetes risk: https://www.ncbi.nlm.nih.gov/pubmed/20167359 4. 300 People treated per heart attack prevented: https://www.ted.com/talks/daniel_levitin_how_to_stay_calm_when_you_know_you_ll_be_stressed/transcript?language=en and this link shows slightly different numbers for heart attacks and strokes: http://www.thennt.com/nnt/statins-persons-low-risk-cardiovascular-disease/ Debilitating side-effects of statins: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2849981/ Statins and Erectile Dysfunction: https://link.springer.com/article/10.2165/00002018-200932070-00005 Premarin for Dry Vagina (vaginal atrophy): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3958523/ HDL is a negative risk factor: https://www.nhlbi.nih.gov/health-topics/management-blood-cholesterol-in-adults and https://www.ncbi.nlm.nih.gov/pubmed/7018364 TG:HDL ratio is the best predictor: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2664115/ CVD is caused by Belly Fat: https://www.ncbi.nlm.nih.gov/pubmed/17667865 High Blood Sugar causes heart disease: https://www.ncbi.nlm.nih.gov/pubmed/12020339 I keep getting tons of YouTube comments from people that want to know if fasting is a good way to get abs, but first... If you want more than just a few random YouTube tips, if you want to get the complete package and learn the secret to effortless abs click the link below this video and get my new “6-Pack secrets” course for FREE. Once you learn the secret, getting and keeping your ABS will be easy. https://www.krugerbody.com/secret Click for my FREE "Six-Pack Secret" video series + cheat sheet Once you know the secret to effortless abs you'll be able to use my fasting methods to quickly: Immediately get rid of miserable water weight that makes you bloated. Spontaneously reduce your calorie intake without DIETING! Sustain your results for the long-term. Make sure you subscribe now and ring the bell because I do 2 brand new video each week. Plus, I let my audience choose the topics so leave a comment below and I’ll do my best to cover it a future video. You never to be frustrated with your physique again… I’m happy you found me because I know that I can help you change your life. If you’ve ever worked out hard and used strict dieting to get results that didn’t last, than you NEED to learn the secret that I use everyday. I lost 50 pounds in my original YouTube transformation video… that was almost a DECADE ago and today I’m in my mid 30’s and everything is SO MUCH easier than it was back then. Click the link below this video and start using my methods today. I promise the results that are FAST, but that more importantly they also LAST. You never need to be frustrated by yo-yo dieting again when the secret will set you free. Want to know the secret to getting a six-pack that no one tells you? Then download my free "Six-Pack Secret" digital vault here: https://www.krugerbody.com/secret Future YT video topics: How to burn fat How to lose belly fat How to use Ketosis for fast results How to get a 6-pack How to maintain your sixpack abs. The best exercises for six-pack abs. The best ways to fast for weight loss. Healthy diets and ways of eating. FREE: My "Six-Pack Secret" Action Planner. (3 videos + workout + PDF worksheets) https://www.krugerbody.com/secret
Просмотров: 2696 Chris Kruger
https://www.bhf.org.uk/heart-health/risk-factors/smoking If you smoke, you're more than twice as likely to have a heart attack than someone who doesn't. Lisa shares how she managed to quit for good, and the benefits its brought her.
Просмотров: 26771 British Heart Foundation
There are certain unavoidable risk factors for heart disease, like family history. But there are factors that you can modify to lower your risk of a heart attack: high cholesterol, high blood pressure, cigarette smoking, and physical inactivity. Any person weighing more than 20% of his or her desirable weight doubles the risk of heart disease.
Просмотров: 205 INTELECOM
Hi! I'm robo-Suzie and today I'll talk to you about Preventing Heart Disease. Also don't forget to subscribe for more tips in the future! But back to our topic. Today, heart disease is the leading cause of death for women, especially black women. But, that does not mean you have to accept it as your fate. It is true, there are risk factors we all have, family history or age, that we can not change, ( but, the factors that weight more heavily, are within our management. Here are the key heart disease prevention steps we can control. 1. Don't smoke or use tobacco products . Smoking, and exposure to secondhand smoke, increases one's risk significantly for developing heart disease. Tobacco smoke contains more than 4,800 chemicals, many of which can damage the heart and blood vessels, causing narrowing of the arteries (atherosclerosis), which leads to heart attack. Cigarette smoking makes the heart work harder, the narrowing of blood vessels increases the heart rate and blood pressure. Carbon monoxide in cigarette smoke suppresses the bloods oxygen level, further increasing the blood pressure and forcing the heart to work still harder to supply enough oxygen. Women who smoke and take hormone based birth control are at greater risk for a heart attack or stroke. However, when you quit smoking, your heart attack risk drops immediately, and within one year is near normal. 2. Get active . Regular exercise. Participating in moderately vigorous physical activity can reduce the risk of fatal heart disease. And when you combine physical activity with other lifestyle measures, such as maintaining a healthy weight, the payoff is even greater. Physical activity helps to manage stress, builds muscle, strength, helps control weight, keeps circulation swift, reduces high blood pressure and high cholesterol, and can help control diabetes. All greatly benefits the heart. We believe that 30 to 60 minutes of moderately intense physical activity most days of the week, is easy and appropriate for almost everyone. Consistency is important. It is important to start, and continue at whatever level you can manage. Remember that all activity counts, gardening, housekeeping, taking the stairs and walking with friends. 3. Eat a heart-healthy diet . A diet that is rich in fresh fruits, vegetables, 100% whole grains and low in dairy products and animal fats, is the best way to protect your heart. Leafy green veggies, legumes, in season fruits, lean protein and fatty fish are the best to feed the heart, and reduce risk of heart disease and stroke. Watch out for saturated fat and trans fats. The trans fats include deep-fried fast foods, bakery products, packaged snack foods, margarines and crackers. Read labels for "partially hydrogenated" to avoid trans fats, which will increase the risk of coronary artery disease by raising cholesterol levels. Major sources of saturated fat include pork, beef, margarine, cheese, milk, and palm oils. Heart-healthy eating means making good food choices. Don't think you have to go hungry, just add more fruits, vegetables and salads. Eating more fruits and vegetables will help prevent heart disease, and cancer. Regular health screenings will tell if you are doing it right, or doing enough. But, don't over do the check-ups. Blood pressure. Have your blood pressure checked regularly at the same place. Best possible blood pressure is not greater than 120/80. Cholesterol levels. Be sure to have your cholesterol checked at least once every five years. Total cholesterol should be under 220, with the LDL under 120, and HDL above 60, for optimum heart health, (without drugs). Heart disease, as with all chronic disease, is avoidable. Following a heart-healthy lifestyle really is easy, once you know how. To avoid heart disease in the future, start today by creating a healthy lifestyle. Don't smoke, get regular exercise, drink lots of water, and eat clean, healthy foods. Make your health a priority today, and you will enjoy a healthier life for many, many years, barring accident. That's it! Thank you. Please subscribe, comment and like this video if it was helpful! See you soon!
Просмотров: 207 Robo Suzie and Health
Tobacco is a plant that contains a drug called nicotine. All Grades. Kids Educ SUBSCRIBE TO US http://www.youtube.com/user/KidsEduc?sub_confirmation=1 To see the more kids movies go to http://www.youtube.com/user/KidsEduc
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Click here to get my FREE Beast, Feasting, and Fasting course: https://www.krugerbody.com/secret In this episode of Transformation Truth Chris Kruger stages a mock debate with Richard Butterman (aka Vegan Brains). The debate focuses on the link or lack thereof between LDL Cholesterol and Heart Disease and uses many of Richard “Vegan Gains” Burgess’s usual talking points and “evidence” for a low-fat vegan diets ability to prevent heart disease. Vegan Gains is wrong about a vegan diets health benefits. He’s also wrong about veganism when it comes to ethics and the environment as well. I’ll happily cover these topics in the future if my audience would enjoy it. ------ I try to be generous to the real Richard’s point of view in this mock debate. Here are links to studies, data, and websites covered in the debate. Richard Buttermans first slide showing cholerstol is the only neccsasry factor for atherscoloerotic plaques to form: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3603726/ HDL that is increase by gene mutation does not benefit heart health: https://www.ncbi.nlm.nih.gov/pubmed/16554528 Evidence supporting TG:HDL ratio as the most relevant data from a lipid to predict heart disease: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2664115/ One of Richard’s favorite slides, showing low levels of cholesterol amongst Hunter Gatherer populations: https://www.sciencedirect.com/science/article/pii/S0735109704007168?via%3Dihub#! Pro-Paleo/Meat Based study referenced directly below Richard’s favorite chard about low cholesterol levels of Hunter Gatherer Populations https://www.mayoclinicproceedings.org/article/S0025-6196(11)63262-X/pdf The other study reference below Richard’s favorite chart, this one is also pro-paleo and states that hunter gatherer populations ate diets that were 68% animal sourced, yet did NOT promote heart disease: https://www.scopus.com/record/display.uri?eid=2-s2.0-0036232620&origin=inward&txGid=a7473e8318f2663b6959379d7c1b5aca Another HDL study that states “ An increase in HDL-C through lifestyle change (smoking cessation, physical exercise) has positive effects and is recommended. However, HDL-C is currently not a valid target for drug therapy.” Link: https://www.ncbi.nlm.nih.gov/pubmed/28342064 HDL Gene does not benefit heart health: https://www.ncbi.nlm.nih.gov/pubmed/22607825 Statins INCREASE atherscloertic plaque, article my Richard Fogoros, MD: https://www.verywellhealth.com/statins-and-your-calcium-scores-1746355 Lower Cholesterol MAKES you more likely to DIE, Zoe Harcombe, PhD: http://www.zoeharcombe.com/2010/11/cholesterol-heart-disease-there-is-a-relationship-but-its-not-what-you-think/ Study refuting Richard’s favorite chart: 133 Healthy Eskimos in Greenland have Total Cholesterol of 233 on average: https://www.ncbi.nlm.nih.gov/pubmed/1450169 Dogs have heart attacks too: https://www.petmd.com/dog/conditions/cardiovascular/c_dg_heart_attack The leading cause of sudden death for cats is Heart Attacks: http://www.pethealthnetwork.com/cat-health/cat-diseases-conditions-a-z/heart-disease-most-common-cause-sudden-death-cats More than half of patients that are hospitalized with CAD have normal LDL: https://www.ncbi.nlm.nih.gov/pubmed/19081406 alternate link: https://www.sciencedirect.com/science/article/pii/S0002870308007175?via%3Dihub The National Institutes of Health categorizes High HDL (greater than 60 mg/dL) as a negative risk factor for heart disease: https://www.nhlbi.nih.gov/files/docs/guidelines/atglance.pdf Glucose and Sex Hormone disregulation Making you an androgynous blob: https://www.ncbi.nlm.nih.gov/pubmed/24585109 Statistics regarding vegan/vegetarian drop-out rates. The most likely outcome for someone going “vegan” is that they will return to eating meat within a year. In total, approximately 84% of vegans/vegetarians return to eating meat: https://faunalytics.org/infographic-former-and-current-vegetariansvegans/ https://faunalytics.org/how-many-former-vegetarians-and-vegans-are-there/
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Does Whole Grain Consumption Lower Cholesterol? A New Meta-Analysis MORE DIET AND NUTRITION RESEARCH https://www.youtube.com/playlist?list=PLt6puIp2CPGUQUOsj0_xpbe7IuImfg0fu READ MORE https://www.healthydocs.net/home/2017/does-whole-grain-consumption-lower-cholesterol-meta-analysis Please like, subscribe, comment and share! SUBSCRIBE: https://www.youtube.com/user/DrJohnKiel FACEBOOK: https://www.facebook.com/medicinelifestyle TWITTER: https://twitter.com/LifestyleMedYou ARTICLE: http://www.ncbi.nlm.nih.gov/pubmed/26269373 According the Center for Disease Control and Prevention: 610,000 people die every year from heart disease, that’s 1 in 4 deaths Leading cause for death in men and women Coronary heart disease (disease of the arteries that supply the blood to the heart), is the most common, making up 370,000 of those deaths About 735,000 americans have heart attacks annually, The are many known risk factors for cardiovascular disease, including diabetes, overweight and obesity, diet, lack of physical activity, excessive alcohol use. Elevated serum cholesterol is another known risk factor cardiovascular disease. According to the CDC, having high cholesterol: Doubles your risk of a heart attack 71 million Americans have elevated LDL cholesterol, the bad kind Only 1 out of 3 with elevated cholesterol has it under control and less than half get treatment Many different methods have been researched and proposed to lower your cholesterol, including dietary changes, increasing physical activity, smoking cessation, weight loss, and if that all fails, medication. One dietary consideration has been whole grain, complex carbs. Whole grain foods are nutritionally dense, with significant amounts of vitamins, minerals and fibers. The relationship between whole grain consumption and blood levels of total cholesterol, LDL cholesterol, HDL cholesterol and triglycerides is not clear. There have been multiple studies of varying quality with mixed results. The authors of this meta analysis and systematic review sought to shed some light on this.
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6 Symptoms Of High Cholesterol You Should Not Ignore. Common Signs of High Cholesterol. Cholesterol is a waxy, fat-like substance that your liver produces. But you also get cholesterol from the food you eat. Without Cholesterol, we wouldn’t be able to synthesize vitamin D as well. When you have high cholesterol, you may develop fatty deposits in your blood vessels. If you let Cholesterol accumulate in the body, it raises the risk of atherosclerosis, a deadly cardiovascular condition which is often fatal. It is the starting point for some heart and blood flow problems. It can cause heart attacks and strokes. These events typically don’t occur until high cholesterol leads to the formation of plaque in your arteries. Here are the 6 main signs of high Cholesterol: 1. Gray Ring Around the Cornea. 2. Pain in the Back and Neck. 3. Pounding or Rapid Beating of Your Heart. 4. Yellow Growths on the Eyelids. 5. Tingling Sensation in the Feet and Hands. 6. Chronic fatigue and weakness. To help prevent high cholesterol, you can: Eating a heart-healthy diet that is rich in fruits, vegetables, whole grains, fish, and low-fat Lose extra pounds and maintain a healthy weight. Quit smoking. Exercise on most days of the week for at least 30 minutes. Social Links: Like And Follow Us To Stay Updated: https://www.facebook.com/newhomeremedy/ https://plus.google.com/+RemediesForYou Disclaimer: None of the information on our videos is a substitute for a diagnosis and treatment by your health professional.Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment. Images licensed under CC: www.flickr.com www.commons.wikimedia.org www.pixabay.com
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Today's HealthNews For You - Lifestyle to Raise Good Cholesterol Welcome to Today's HealthNews. HealthNews is about you and your family because the more you know the healthier you can be. We bring you the latest news from the world of Chiropractic, Metabolic Typing, Functional Diagnostic Nutrition and Functional Medicine. Our news is totally uncensored because we do not accept any advertisements so you can be assured that you get the news you need to be as healthy as you can be. When it comes to health make sure you contact the Chiropractor Metabolic Typing Advisor or Functional Diagnostic Nutritionist that brought you here. They are your lifeline to better health. Low HDL Cholesterol: Treat with Lifestyle Changes, Not Drugs Welcome to another HealthNews video news release brought to you by HealthNews. In today’s news we look at the importance of life style changes vs. drugs to raise HDL ”good” cholesterol and lower LDL”bad” cholesterol. Many believe that raising HDL "good"cholesterol helps prevent heart attacks and drugs are often prescribed to do so. Niacin is the primary drug used to raise HDL, but it is no more effective than a placebo in preventing heart attacks, death from heart attacks or strokes. In fact, it raises blood sugar, increases side effects of diabetes and increases risk for bleeding and serious infections. It is doubtful a low HDL causes heart attacks; and more likely due to an unhealthful lifestyle. Eating foods that cause high rises in blood sugar, causes your liver to convert the extra sugar to triglycerides. Your HDL “good” cholesterol is used up trying to clear the triglycerides from your bloodstream by carrying them to your liver, so your blood level of HDL goes down and your liver gets clogged with fat, which can lead to diabetes. Making life style changes by losing weight, restricting sugar-added foods, sugared drinks including fruit juices, red meat and fried foods, eating lots of fruits and vegetables, exercising, and avoiding smoking and recreational drugs can raise HDL “good” cholesterol and lower LDL “bad” cholesterol. Remember your best source for diet, nutrition and supplement information is your Metabolic Typing Advisor, Functional Diagnostic Nutritionist and Functional Medicine Practitioner. Call them today! Also, if you are watching this video on Facebook, please Love our page, comment and share. If you are watching this video on our YouTube Channel please subscribe, and if you are watching this video on our website and have not already done so, please add your name and email address to the form on this page. And that’s it for today’s HealthNews. This information is provided for educational and entertainment purposes only and does not necessarily reflect the opinion of the practitioner that you received it from. It is not intended as a substitute for professional advice of any kind. HealthNews assumes no responsibility for the use or misuse of this material. It is intended as a sharing of knowledge and information only. HealthNews encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
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- Cholestrol is world problem - chol. drugs cause liver problems - peoples diet is going towards fried and junk food. - High HDL is benefial factor. transfat and refined oil is bad. -a mix of flour of wheat,bajra,rice,soyabean and other 5 total 9 in your diet is extremely good. - drink hot water early in morning. Do Kapalbhaati, anulom wilom yoga which is good for liver and cholestrol.
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Tips to Lower Risk of a Cardiovascular Disease or Strokes Sometimes, small modifications to your lifestyle can actually cut your odds of having a cardiovascular disease or stroke. Attempt this step-by-step technique. 1. Exercise a Little Each Day Moderate exercise lowers your possibilities of a heart attack. Strive 30 minutes of workout that gets your heart pumping at least 5 days a week. Brisk walking or swimming are some good choices. On the other 2 days, do strength training, like raising weights. If you've got a tight schedule, break your exercise regimen into small pieces. Try a 15-minute walk in the morning and another before lunch. ---- More Helpful Tips ---- This Ugly Foods [EFFECTIVELY] Help Lower Your HIGH BLOOD PRESSURE, Lower BREAST CANCER Risks. https://youtu.be/XqRCOnE4b_Y Load Up These 7 (BEST) FOODS to PREVENT ARTERIES BLOCKAGE - Get Better Arteries Health Naturally https://youtu.be/Cw35WGfB3AE How Can You PREVENT STROKES? Protect Yourself From A STROKE By Following These [Helpful Tips] https://youtu.be/MikpwLERQRA 2. Set a Reasonable Goal for Weight Loss If you're overweight or obese, you don't need to get thin to lower your danger for a cardiac arrest or stroke. If you lose 5% to 10% of your weight, you'll improve your cholesterol numbers and lower your high blood pressure and blood sugar levels. 3. Take Your Heart Medicine It seems like a no-brainer, but don't skip your medications. Numerous people don't take their medications the method their physician informed them to. Find out what keeps you from taking your medication-- it might be negative effects, expense, or lapse of memory-- and ask your medical professional for help. ---- More Helpful Tips ---- Want to INCREASE BLOOD CIRCULATION? (MUST WATCH) To Know How to INCREASE BLOOD CIRCULATION Naturally https://youtu.be/Hsm9hI8YywY What is the BEST DRINK to LOWER CHOLESTEROL? LOWER Your CHOLESTEROL NATURALLY By Drink this DRINK https://youtu.be/NgdueheCllE How to LOWER TRIGLYCERIDES NATURALLY for HEALTHY HEART? NATURAL Ways to LOWER Your TRIGLYCERIDES https://youtu.be/_M-8BUfvmiE How to INCREASE BLOOD FLOW To BRAIN? 5 WAYS to IMPROVE BRAIN CIRCULATION and Your BRAIN HEALTH https://youtu.be/OwcCHnW14ak 4. Consume Well If you stick to a healthy diet plan, you might reduce your odds of getting heart illness. Fill your plate with various type of: Fruits Veggies Whole grains Fish Lean meats Keep away from processed or prepared foods that typically are high in salt and added sugar. They're also filled with preservatives. 5. Drink Some Alcohol, however Not Too Much If you consume, any kind of alcohol helps your heart, however utilize care. Excessive raises your risk of hypertension, cardiac arrest, and stroke. To obtain the advantage without the threat, stop at one beverage a day if you're a female and 2 if you're a guy. 6. Eat a Little Chocolate Go for dark chocolate, and ensure the components are at least 70% cacao. It's filled with nutrients that assist secure your ticker. Keep your parts small so you do not put on weight and work your heart harder. 7. Do not Smoke Smoking significantly raises your danger of cardiovascular disease and strokes. Speak to your doctor about the best ways to quit. You'll likewise be doing your good friends and household a favor, given that pre-owned smoke can likewise result in cardiovascular disease. 8. Take notice of Your Symptoms Don't just hope they'll go away. See your medical professional if you feel anything unusual, like shortness of breath, changes in your heart rhythm, or severe fatigue. Likewise, expect pain in your jaw or back, nausea or throwing up, sweating, or flu-like signs.
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Major causes for death in the USA and reason for any heart disease is the bad food that people consume. The large amount of salt, unhealthy fats and the hidden sugar trigger any possible kind of many dangerous diseases. You should consider to start being physically active, to maintain normal weight and as most important to always keep an eye on your cholesterol and blood pressure. Start avoiding alcohol and stop smoking cigarettes. Consider starting with all this mentioned above things if you want to protect your health and prevent many diseases. This is one home remedy recipe that will keep you healthy and will make great changes to your organism: INGREDIENTS 1 glove of minced garlic 1/2 lemon juice 1/2 tablespoons of grated ginger 1 tablespoon of apple cider vinegar 1 tablespoon organic honey PREPARATION Health benefits: Garlic: This is the most useful vegetable ever. It prevents atherosclerosis, reduces triglycerides, cholesterol and blood sugar. Ginger: It lowers triglycerides and cholesterol and it is even more beneficial to those people who are dealing with diabetes, nephritic syndrome, alcoholism and hypothyroidism. Apple Cider Vinegar: Apple cider vinegar decreases the triglycerides and cholesterol. Normalizes the blood sugar and the insulin and it is great for diabetics who have type 2 diabetes. Honey: First of all consume honey regularly and you will prevent the accumulation of cholesterol in your blood vessels. Eat more natural fats and avoid processed foods also, keep in mind to increase your physical activity as much as you can. References: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4977979/ https://www.ncbi.nlm.nih.gov/pubmed/18813412 https://www.healthline.com/health/amazing-apple-cider-vinegar Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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Eating too much sugar can seriously affect your health. What will happen to your heart, brain, and skin, if you quit sugar at least for a week? Eating too much sugar leads to weight gain, sharp mood swings, and even addiction. Some nutritionists consider sugar to be even more dangerous than fat, but we still don’t pay enough attention to the amount of sugar we consume every day. What will happen to you if you quit sugar at least for a week? Well, the changes are going to be incredible! We're going to tell you how you'll feel if you stop eating donuts and if it’s even worth the effort. TIMESTAMPS You'll overcome a serious addiction 0:55 Your breath will be better 1:33 You’ll increase your brain power 2:13 You’ll be less likely to have Alzheimer’s disease 2:44 Your skin will look younger 3:11 Your heart will thank you 3:36 You’ll have less bad cholesterol 4:09 You’ll have a much better mood 4:29 You'll finally get a good sleep 5:04 You’ll be less likely to have diabetes 5:35 You'll lower the risk of having cancer 6:03 Your eyesight will be sharper 6:23 You'll lose weight fast 6:50 You'll see your doctor less often 7:22 You'll save a crazy amount of money 7:57 #quitsugar #sugarproblems SUMMARY - Studies show (and that might sound shocking) that sugar is actually more addictive than cocaine! Lab rats were given cocaine until they became addicted to it. - Sugar is often linked to the development of numerous lung conditions, so lowering sugar intake results in weakening asthma symptoms. - Studies have shown that sugar hinders such activities as learning and memorizing things. - A study in the American Journal of Clinical Nutrition suggests that giving up sugar may result in your acne disappearing. Sugar is inflammatory, and inflammation is known as a cause of acne. - People who eat too much sugar have a much higher risk of having a heart attack. - High sugar intake raises levels of bad cholesterol and blood fats that can clog your blood vessels, leading to severe heart conditions that can be a huge threat to your life. - Studies found that people, who eat very little sugar or none at all, are rarely diagnosed with depression. - You will be very active throughout the day and ready to sleep when the bedtime comes. Your day/night cycle will be more naturally balanced. - When you eat too much glucose, high insulin resistance develops. It means that sugar can’t get into your cells and can get stuck in the bloodstream. - Pancreatic cancer is often linked to high sugar intake. However, the results of the studies haven’t been entirely consistent; it’s better not to take the risk on this one. - Sugar also affects the health of your eyes. Fluctuations of insulin and glucose levels lead to vessel damage and decrease blood supply to your eyes. - When you eat a lot of sugar, especially fructose, you are very likely to overeat. The pancreas is forced to produce more insulin, so other hormones that regulate metabolism, digestion, and weight are neglected. - Your immune system is seriously affected by consumption of large amounts of sugar. You are protected from bacteria and viruses by white blood cells. - Stop eating sugar and spending money on doctors, dentists, those expensive acne concealers and sweet food and drinks that only harm you. Have you ever tried to stop eating sugar? Tell us about your experience in the comments below! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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Becky Captain is a nurse practitioner in preventive cardiology. Becky Answers the questions, what is cholesterol? What is HDL and LDL cholesterol? What is good and bad cholesterol? What should my cholesterol be? And What are healthy cholesterol levels? Captain explains that cholesterol is a waxy fat substance found within our bodies. Cholesterol is a natural product that is needed for some of our body functions and is made within the liver. Too much cholesterol can increase our risk for heart disease. However, not all cholesterol is bad to have. High Density Lipoprotein (HDL) cholesterol is good cholesterol and can protect you from obtaining heart disease. HDL will transport the bad cholesterol from our arteries to the liver to be discreted from the body. Becky Captain also gives great insight into how to raise HDL levels, such as quitting smoking and exercising. Low Density Lipoprotein (LDL) cholesterol is one of the bad fats in our body. Excess LDL cholesterol can increase your risk of developing heart disease. Becky Captain also gives many examples of ways to reduce your LDL levels, not only through lifestyle modifications, but through potential medication and supplement usage as well. For more information go to www.cardiotabs.com.
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http://homefirst.com/ Yes, natural products like red yeast rice, phytosterols, policosanols, omega3, probiotics, guggullipids, etc. have been shown to lower bad cholesterol levels and raise good cholesterol levels. Diet, exercise and smoking cessation are important parts of maintaining proper cholesterol and blood pressure levels. However, even if you have a perfect diet, exercise three or four times a week and dont smoke, hereditary factors may cause you to have elevated cholesterol and blood pressure levels. A recent study in the Journal of the American Medical Association concluded, non-smokers, 30% above their ideal weight, with normal blood pressure and cholesterol levels have no increased risk from heart disease and stroke. These results are very promising. The scientific literature is full of studies documenting the dangers of Lipitor®, Zocor®, Prevacor®, Crestor® or the ill fated Dacol® (the statin family of cholesterol lowering pharmaceuticals). Homefirst® Cholesterol Health is a blend of four natural substances that have scientific documentation which shows that they have been known to lower LDL cholesterol (bad cholesterol), lower triglycerides and raise HDL cholesterol (good cholesterol) in a safe and effective manner. To receive Dr. Eisenstein's complementary email newsletter please go to http://homefirst.com/
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February is Heart Health Month. Keep your heart healthy by controlling your cholesterol. Work with your provider to understand your HDL (good cholesterol) and LDL (bad cholesterol). Staying within a certain range is key in keeping your heart healthy. Elevated cholesterol over a period of time can increase your risk of stroke and heart attack. Some of the risk factors for high cholesterol, such as genetics, can't be controlled, but healthy lifestyle choices are sure to keep your heart healthy. Don't smoke, eat a healthy diet rich with fruits and vegetables, and exercise regularly. Take good care of your heart, and it will take good care of you.
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