На главную
Результаты поиска “Demonstration of arthritis exercises”
Light Exercise for Arthritis | Swami Ramdev
 
11:16
Visit us on Website: https://www.bharatswabhimantrust.org YouTube : https://www.youtube.com/user/TheBHARATSWABHIMAN https://www.youtube.com/c/SwamiRamdevOfficial https://www.youtube.com/c/acharyabalkrishan https://www.youtube.com/user/patanjaliayurveda http://www.youtube.com/c/ISupportBabaRamdev https://www.youtube.com/c/Acharyakulamofficial https://www.youtube.com/c/bharatswabhimanlive https://www.youtube.com/user/acharyapradumnji Facebook: https://www.facebook.com/swami.ramdev https://www.facebook.com/bharatswabhi... https://www.facebook.com/AcharyaBalkr... Follow us on Twitter: https://twitter.com/yogrishiramdev https://twitter.com/bst_official Instagram: https://www.instagram.com/swaamiramdev https://www.instagram.com/acharya_balkrishna
Просмотров: 1054262 Swami Ramdev
10 Best Exercises for Knee Arthritis, Full Physio Sequence
 
09:32
Our 10 best exercises for osteoarthritis of the knee, in the most effective combination to relieve knee pain. We prescribe these exercises to our patients and encourage frequent participation. Follow the exercises in Real-Time, simply repeat what you see as you watch our model go through the full routine.
Просмотров: 738618 good exercise guide
👍  8 Hand EXERCISES to Ease ARTHRITIS Pain
 
04:52
With the increased use of the hand, arthritis pain increases as well. For instance, if you’re working in the kitchen or typing on a keyboard you’ll witness sharp pain.Many people also lose the power in their hands.Over time this weakness can make it difficult to perform the regular everyday tasks like opening toothpaste. What makes this disease especially unpleasant is the fact that when it hits the joints of the hands because it results in numbness and pain. We strongly feel that natural home treatments are the way to go. There are several specially designed hand exercises that can improve the hand’s flexibility, extend their range of motion and ease arthritis pain. They’re very simple and noninvasive. Soaking your hands in warm water or dipping them in warm paraffin wax is a great way to reduce pain before you perform the exercises. You can even try performing some of the exercises with your hands submerged in warm water or while you’re in a heated pool. This way you’re gently exercising your joints and muscles. The buoyancy of the water supports and lessens stress on the joints, enabling you to move your hands more easily. Water can also act as resistance to help build muscle strength. Make A Fist A really easy exercise you can do just about anywhere. It’s best to use it when you’re feeling stiffness in this area.This exercise is fairly easy to do. Start by keeping your right hand straight. Then, turn your hand into a fist and place your thumb out of the fist. Note that you shouldn’t be squeezing your hand – be relaxed. Open your hand slowly until each of your fingers is straight. Perform 10 reps. After that, repeat the procedure with your left hand. Thumb Bend Start by holding your hand straight up and bendingyour thumb in the direction of the palm. Stretch it as much as you can and try to reach the pinky finger with the thumb. If you can’t do it, don’t stress yourself out. Just stretch it as much as you can. Stay in that position for a couple of seconds and place the thumb in its initial position in the end. 10 repetitions with both hands will be enough. Finger Bands Using the same position as the first exercise, straighten your left hand. Try gently bending your thumb in the direction of your palm. Remain in this position for a few seconds.Bring your thumb in the initial position. Then, bend your index finger in the same direction, wait for a few seconds before straightening it. Repeat this with every finger. Once you’re finished with your left hand, do the same thing with your right hand. Make An O Start by straightening your left hand. Then, direct all your fingers inward so they can touch, making an “O”. Remain in this position for several seconds, before straightening your fingers. Do at least three reps, using both hands. This exercise is perfect in the moments your fingers and hand feel stiff or achy. Table Bend Start with your left hand, putting your pinky close to the table. Point your thumb up and bend the rest of your fingers making an L formation.Stay in this position for a couple of seconds, before straightening your fingers. Do 10 reps with both hands. Finger Lift Start by putting left hand on a table with its palm down,keeping it flattened. Try lifting each finger off the table carefully starting with your thumb. Keep the finger in the same position for two seconds, before lowering it down. Perform the same procedure with every finger from the left and right hand. Fan And Fist Start by holding your hand in a neutral position, keeping your knuckles straight.Gradually and carefully spread your fingers as much as you can (something like a fan when it’s opening up). Then, try making a fist. Remain in each of these positions for about five seconds. Do the exercise two times a day with both hands. Wrist Stretch Using your wrists, you can eliminate the stiffness and ease the pain. Keep your right arm out, with your palm facing down. Then, press it gently with the left hand until you feel that your arm and wrist are stretched.Stay in that position for a couple of seconds. Do 10 reps with both hands. SUBSCRIBE TO OUR CHANNEL AND SHARE VIDEOS WITH ALL YOUR FRIENDS Visit us: http://www.greatlifeandmore.com/ Follow us on FaceBook: https://www.facebook.com/Great-Life-and-more-491202454380757 More info: http://greatlifeandmore.com/index.php/2016/01/26/8-hand-exercises-to-ease-arthritis-pain/
Просмотров: 152906 Great Life and more...
Knee Arthritis Stretches & Exercises - Ask Doctor Jo
 
07:49
These knee arthritis stretches and exercises are simple to do and should provide some relief from knee arthritis pain. They are also great for keeping your knees nice and fit. Read Doctor Jo's full blog post about this at http://www.askdoctorjo.com/content/knee-arthritis-stretches-exercises The first stretch is for your calf muscles. Start off with your legs out in front of you. Keep the leg you want to stretch out in front of you. Take a stretch strap, dog leash, belt, or towel and wrap it around the ball of your foot. Relax your foot, and pull the strap towards you stretching your calf muscle. You should feel the stretch under your leg. Hold the stretch for 30 seconds, and do three of them. The next stretch is for the hamstrings. Keep your leg that you want to stretch out in front of you. Try to keep your back straight and just bend at your hips. Keep your leg straight and pull your toes towards you to get an extra stretch. Hold this stretch for 30 seconds, and repeat three times. The last stretch is for your quad muscles. This time you will lie on your stomach to stretch. Wrap the strap or dog leash around your ankle, and then lie on your stomach. Bring the strap up and around your shoulder so you are comfortable. Then pull the strap towards you bringing the lower leg towards your bottom. Hold this stretch for 30 seconds doing three of them. Now we will move on to the exercises. The first exercise is going to be a quad set. Put your leg straight out in front of you again. You can use a towel roll underneath your knee as a target. Activate your quad muscle by squeezing it and pull your toes toward you at the same time. This will push your knee into the ground. Try to hold this for 5-10 seconds and do 10 of them. Next you will do a short arc quad (SAQ). For this, you will use a foam roll or a rolled up beach towel. You want something big so you have a good bend in your knee. Prop your leg over the roll with your knee on the roll. Try to keep your knee on the roll the whole time, and then lift your foot in the air until your leg is straight. If you pull your toes towards you at the end, this will help activate all the muscles in the leg. Try not to go fast because then you are only using momentum. Go slow and controlled with your movements. Start of with 10 of these. If you get to 20-25 and it is easy, then you can add ankle weights. For the next exercise, you will sit in a chair. This one is called a long arc quad (LAQ). This is similar to the SAQ where you want to go slow and controlled, and then bring your leg up straight out in front of you. Slowly come back down. Start of with 10 of these. If you get to 20-25 and it is easy, then you can add ankle weights. Now you are going to stand up for the last exercises. For the hamstring exercise standing up, you want to keep the top part of your leg as straight as possible in line with your body. It might try to come forward if your muscles are tight, but try to keep it down. Slowly bring your foot back behind you, like you are trying to kick your bottom. Make sure you are going slow and controlled with these. Start of with 10 of these. If you get to 20-25 and it is easy, then you can add ankle weights. The last one is for calf strengthening. With your feet about shoulder width apart, and holding onto something for balance if you need to, come up on your toes bringing your heels off the ground, and slowly come back down. If that becomes easy, you can do this one foot at a time. Start off with ten and work your way up to 20-25. Related Videos: 3 Best Stretches for Knee Pain: https://youtu.be/c_IklPBFMrM?list=PLPS8D21t0eO8bRyNBvm5NULZeCKPsnP3Q Knee Pain Stretches & Exercises: https://youtu.be/Qv9XGskry4M?list=PLPS8D21t0eO8bRyNBvm5NULZeCKPsnP3Q =========================================== SUBSCRIBE for More Videos: http://www.youtube.com/subscription_center?add_user=askdoctorjo ======================================= Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy. http://www.AskDoctorJo.com http://www.facebook.com/AskDoctorJo http://www.pinterest.com/AskDoctorJo https://www.instagram.com/AskDoctorJo http://www.twitter.com/AskDoctorJo http://plus.google.com/+AskDoctorJo ======================================= Knee Arthritis Stretches & Exercises: https://www.youtube.com/watch?v=_RN3AVn2ovM DISCLAIMER: This video and any related comments are not medical advice. Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy; however, she is not YOUR Physical Therapist and can't possibly diagnose you through the Internet. So don't use this information to avoid going to your own healthcare professional or to replace the advice they have given you. This information should not be used to self-diagnose or self-treat any medical condition. If you are not properly diagnosed, this information won't help, and it could make things worse. If you experience any pain, stop immediately and see your healthcare professional.
Просмотров: 581225 AskDoctorJo
10 Best Exercises for Rheumatoid Arthritis.
 
13:19
"Famous" Physical Therapists Bob Schrupp and Brad Heineck present the 10 Best Exercises for Rheumatoid Arthritis. Make sure to like us on FaceBook https://www.facebook.com/Physical-Therapy-317002538489676/timeline/ Check out the Products Bob and Brad LOVE on their Amazon Channel: https://www.amazon.com/shop/physicaltherapyvideo Follow us on Twitter https://twitter.com/PtFamous Our Website: https://www.bobandbrad.com/ Our book “Three Simple Steps To Treat Back Pain” is available on Kindle http://www.amazon.com/Three-Simple-Steps-Treat-Back-ebook/dp/B00BPU4O5G/ref=sr_1_1?ie=UTF8&qid=1444092626&sr=8-1&keywords=3+simple+steps+to+treat+back+pain Brad’s Book “Martial Arts Manual: For Stretching, Strengthening, Prevention, and Treatment of Common Injuries” is also available on Kindle. https://www.amazon.com/Martial-Arts-Manual-Stretching-Strengthening-ebook/dp/B0722J3PZL/ref=sr_1_fkmr0_1?ie=UTF8&qid=1494292881&sr=8-1-fkmr0&keywords=brad+heineck+martial+arts WANT TO HELP TRANSLATE OUR VIDEOS? We would so love the help. http://www.youtube.com/timedtext_cs_panel?tab=2&c=UCmTe0LsfEbpkDpgrxKAWbRA
Просмотров: 24086 Physical Therapy Video
Shoulder Arthritis Stretches & Exercises - Ask Doctor Jo
 
07:25
These shoulder arthritis stretches and exercises should help relieve the pain caused by shoulder arthritis. See Doctor Jo’s blog post about this at: http://www.askdoctorjo.com/shoulder-arthritis The first stretches are called pendulums. Use a chair or counter top for balance, and lean over so your arm hangs down towards the ground. Move your body, not your arm in circles so your arm swings around like a pendulum. You can also rock front to back and side to side. Start off with 10 of each and work your way up to a minute of each. Then you are going to be in standing using a weight or resistive band. Try to keep your arm straight the whole time and don't bend your elbows. Your thumb is going to be pointed upwards. The first two are front and back which are flexion and extension. You don't need to raise the band way above your head. You can bring it to a 90 degree angle which is where your arm is parallel to the floor for flexion. Now you are going do put your arm out at a 45 degree angle which we call scaption. Now you will do shoulder shrugs. Lift your shoulders up towards the ceiling, but try to keep your head and neck in one spot. Don’t bring your ears down towards your shoulders, lift your shoulders up. Do 10 of these. Now for shoulder circles. You can roll them clockwise, and then counter clockwise. This will stretch out the shoulder and neck muscles. Start with10 each way, and work your way up from there. The next exercise is going to be rows or scapular retraction. You can use your feet as an anchor. You want to keep your elbows in close to your body and make a rowing motion. Try to squeeze your shoulder blades together when you pull back. Make sure you are using a slow controlled motion. For the final stretches you can use a Swiss/therapy ball, or if you don’t have one, you can use a table or counter top. This is an active assisted stretch, which means you are moving the arm now, but the ball will support the weight. You will slide your arms forward with your thumbs facing upward towards the ceiling and lean your body forward until you feel a stretch. You can stabilize the ball with your other hand, or stretch one shoulder at a time. You can also go out at an angle like the scaption or completely out to the side to stretch your pec muscles as well. Related Videos: Shoulder Pain Treatment & Rehab Stretches: https://youtu.be/DJvQ3ZGWUfQ?list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw Shoulder Pain Stretches & Exercises, Real-Time Routine: https://youtu.be/UzJiupWVAf0?list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw =========================================== SUBSCRIBE for More Videos: http://www.youtube.com/subscription_center?add_user=askdoctorjo ======================================= Doctor Jo is a Doctor of Physical Therapy. http://www.AskDoctorJo.com http://www.facebook.com/AskDoctorJo http://www.pinterest.com/AskDoctorJo https://www.instagram.com/AskDoctorJo http://www.twitter.com/AskDoctorJo http://plus.google.com/+AskDoctorJo ======================================= Shoulder Arthritis Stretches & Exercises: https://www.youtube.com/watch?v=ShVVBSZJeBc DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Просмотров: 43869 AskDoctorJo
Hand Arthritis Stretches & Exercises - Ask Doctor Jo
 
03:28
Hand arthritis is pretty common, and it can be very debilitating. Since the joints in the hand are small, you don’t have to do much to relieve the pain, you just have to keep them moving. These stretches and exercises should help your hand arthritis feel better. See Doctor Jo’s blog post about this at: http://www.askdoctorjo.com/hand-arthritis You can set your arm on a table or flat surface to relax it, or if you don’t have anything available, you can prop your elbow up on your knee or thigh. Start off with a fist and warm up your wrist. With your palm side facing down, move your fist up and down at the wrist for flexion and extension. Now move it side to side in a radial and ulnar deviation movement. Ten in each direction should be fine since this is just to warm up the muscles. Next, you will keep your fingers straight, and take your thumb and touch each finger in the middle of your hand, and then spread them all back apart. You can do three times back and forth. Now bend your fingers at the joint closest to your wrist, still keeping the fingers as straight as you can. Bend down and back up gliding the tendons up and down. Now move to the next joint down the fingers. This time open your fingers, and then curl the top part of your fingers down for the stretch. Finally, go to the last joint farthest down the finger. You might have to hold onto the near part of your finger so just the last joint moves. Just start off with ten of each of these with a continuous movement. For the last stretch, start with all your fingers close together, and then spread them out as far as you can, just like you are fanning them out. You don’t have to do a lot of these exercises since these are small joints. 2-3 minutes, 2-3 times a day should be plenty. Related Videos: Hand & Wrist Stretches for Arthritis Pain Relief: https://youtu.be/NuqoG0PALHs?list=PLPS8D21t0eO-_SSqmyKDNI-ODAhwWoMy5 De Quervain's Syndrome Stretches, aka Blackberry Thumb: https://youtu.be/7jeEZUGqDNw?list=PLPS8D21t0eO-_SSqmyKDNI-ODAhwWoMy5 =========================================== SUBSCRIBE for More Videos: http://www.youtube.com/subscription_center?add_user=askdoctorjo ======================================= Doctor Jo is a Doctor of Physical Therapy. http://www.AskDoctorJo.com http://www.facebook.com/AskDoctorJo http://www.pinterest.com/AskDoctorJo https://www.instagram.com/AskDoctorJo http://www.twitter.com/AskDoctorJo http://plus.google.com/+AskDoctorJo ======================================= Hand Arthritis Stretches & Exercises: https://www.youtube.com/watch?v=tRnqF-AFFdw DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Просмотров: 56394 AskDoctorJo
5 Proven Exercises for Knee Osteoarthritis or Knee Pain- Do it Yourself
 
11:00
"Famous" Physical Therapists Bob Schrupp and Brad Heineck present 5 proven exercises for reducing or eliminating the pain of arthritis in your knees. Make sure to like us on FaceBook https://www.facebook.com/Physical-Therapy-317002538489676/timeline/ Check out the Products Bob and Brad LOVE on their Amazon Channel: https://www.amazon.com/shop/physicaltherapyvideo Follow us on Twitter https://twitter.com/PtFamous Our book “Three Simple Steps To Treat Back Pain” is available on Kindle http://www.amazon.com/Three-Simple-Steps-Treat-Back-ebook/dp/B00BPU4O5G/ref=sr_1_1?ie=UTF8&qid=1444092626&sr=8-1&keywords=3+simple+steps+to+treat+back+pain
Просмотров: 168044 Physical Therapy Video
Safe Exercise Tips : How Do I Exercise With Rheumatoid Arthritis?
 
02:56
Rheumatoid arthritis can make everyday motions painful but only worsens without exercise, so try low-impact activities such as pool exercises or Tai Chi for a gentle workout that really works. Get professional advice from a fitness trainer in this free video on safe exercise tips. Expert: Sylvia Ferrero Contact: www.SylviaFerrero.com Bio: Sylvia Ferrero, a professional personal trainer at the Billy Beck III Training Center in Sunrise, Florida, has coached and mentored dozens of athletes and fitness enthusiasts from around the world. Filmmaker: Paul Muller Series Description: If you have a chronic injury of medical condition that makes exercise sound like a painful or even dangerous chore, these safe exercise tips can help you get stronger and feel better. Learn from a professional fitness trainer in this free video series.
Просмотров: 64352 ehowhealth
Hip Pain/Arthritis: 5 Exercises to Help Your Pain.
 
09:45
From http://famouspt.com/ "Famous" physical therapists Bob Schrupp and Brad Heineck demonstrate why and how you want to do these five exercises for your hip pain. Make sure to like us on FaceBook https://www.facebook.com/Physical-Therapy-317002538489676/timeline/ Check out the Products Bob and Brad LOVE on their Amazon Channel: https://www.amazon.com/shop/physicaltherapyvideo Follow us on Twitter https://twitter.com/PtFamous Check out Bob's Kindle book on Amazon, "Three Simple Steps to Treat Back Pain" here: http://www.amazon.com/Three-Simple-Steps-Treat-Back-ebook/dp/B00BPU4O5G/ref=sr_1_1?ie=UTF8&qid=1383052830&sr=8-1&keywords=bob+schrupp+back+pain
Просмотров: 282216 Physical Therapy Video
Yoga For Arthritis | Joint Pain Relief | Therapy, Exercise, Workout | Part 1
 
26:22
Arthritis is a painful and deforming condition of the body joints. The joints of the body such as the finger joints, elbow joints, the shoulder joints, the hip, the knee and the feet, all these joints may be affected in arthritis. Arthritis is primarily of three types. Inflammatory arthritis such as Rheumatoid arthritis affects usually the smaller joints. It can cause pain, inflammation and swelling, ultimately leading to deformity. On the other hand, degenerative arthritis such as osteoarthritis, usually affects the knees, the weight bearing areas of the body. This is a painful condition that may make the person bed-ridden out of pain and fear. The third type of arthritis is called gouty arthritis, primarily affects the toes. It affects the joints of the big toe, and is due to the deposit of urate, that is Uric acid crystal. Yoga can help the arthritic patient in many ways. It improves the tolerance of pain. Some people feel that even a thorn prick is like a knife stabbing them, whereas others can tolerate severe pain as if it is just a thorn pick. This lies in the mind. Yoga helps tolerate pain better. If you can tolerate pain better, your life's quality is definitely improved. Yoga improves the movements at all the joints, the flexibility, the mobility, the turn ability, ability to turn. This again improves the condition of the arthritic patient. Home Remedies For Arthritis - Drinking boiled water with dry ginger once a day , During meals eating 1 to 2 tea spoons of Coconut Oil (Please consult your medical advisor before) , Before taking shower / bath, massage the painful part / joint with Castor Oil, Before going to bed, drink 2 spoons of Castor oil + 1 spoon Honey + ¼ cup warm water.
Просмотров: 155783 Yog Sadhana
At Home Exercises for Arthritis Sufferers
 
04:05
DR-HO'S and Rosalie Brown are back! Rosalie, from Rosalie Brown's Fitness Club, shares some fun and effective warm up and strength exercises for arthritis sufferers. You don't need to be an arthritis sufferer to benefit from these. Try these at home workouts to feel pain-free fast and start to: -Warm up the body -Increase circulation -Lubricate the joints -Stretch the muscles -Reduce pain Living Pain Free Blog: http://www.drhonow.com/blog/ DR-HO'S on Google+: http://google.com/+Drhonow DR-HO'S on Facebook: http://www.facebook.com/drhonow DR-HO'S on Instagram: http://instagram.com/drhonow DR-HO'S on Twitter: http://twitter.com/drhonow DR-HO'S Official Website: http://www.drhonow.com
Просмотров: 8196 DR-HO'S
Exercises That Fight Arthritis And Make Joints Flexible
 
11:22
These top exercises will help you fight against arthritis and make your joints flexible. Being diagnosed with arthritis isn’t something a doctor or patient is ever happy with. It hinders everyday activities, and for those who are fitness enthusiasts, it will compromise their workouts. According to the Centers for Disease Control and Prevention, from 2013-2015, an estimated 54.4 million US adults had been told by doctors that they had some form of arthritis. Arthritis is any type of disorder that affects the joints. Symptoms which are generally associated with arthritis include joint pain, stiffness, swelling, redness, and / or a limited or decreased range of motion in the affected area. #Arthritis #Joints #Health Timestamps: 10. Chair Leg Raises: 0:12 9. Knee to Chest: 1:01 8. Wall Squat: 1:56 7. Bicep Curls: 2:48 6. Zumba Fitness: 3:28 5. Qi Gong: 4:24 4. Elliptical Machine: 5:15 3. Gardening: 6:12 2. Pilates: 6:48 1. Walking: 7:56 Music: https://www.youtube.com/audiolibrary/music Summary: 10. Chair Leg Raises: Lesley Hlad, a doctor of physical therapy, said in an interview with Health.com that chair leg raises helps you control your range of motion with your legs and less with your arms. 9. Knee to Chest: Physical therapist William Oswald also explained to WebMD that doing range-of-motion exercises can help with stiffness and improve flexibility. For the hip, he suggests doing the ‘knee to chest’ exercise. 8. Wall Squat: William Oswald, mentioned in an interview with WebMD that strong muscles will support and strengthen your joints. He adds that strengthening the lower body can take some pressure off the hip and knee joints. 7. Bicep Curls: I know what you’re thinking: if you have aching joints in your arms how are you supposed to lift weights? Well this exercise should be done with light hand weights or a tensor band, explains Danielle Anderson, a personal and adaptive trainer. She told Health.com that building up your endurance will help strengthen your joints and build muscle which will help with daily activities. 6. Zumba Fitness: Most people wouldn’t think twice about doing Zumba if they’re suffering from arthritis. But exercise physiologist Caryn Locke tells Health.com that Zumba not only burns calories but does it without jarring your joints. She adds that Zumba is mostly about movement and fluidity. 5. Qi Gong: Sometimes the best exercise is the one that is outside of your comfort zone. Tess Franklin, an exercise physiologist, teaches Chinese exercises. Franklin said to Health.com that this exercise is more about strengthening your core muscles in the abdomen area by trying to maintain posture and balance. 4. Elliptical Machine: This exercise can do wonders for people with arthritis. Many people who have arthritis in their knees use this machine at the gym and slowly work their way up. It can help increase their endurance and provide secondary strength to their arms. The elliptical machine is a great alternative to a treadmill, which can be quite taxing on the body, and difficult to use if someone has not built up the endurance to run. 3. Gardening: I know what you’re thinking ‘gardening is not an exercise.’ On the contrary; gardening is an incredible exercise that also has hidden health benefits that you may not have been aware of. Pain expert Manu Mathews explains to Health.com that exercise can help boost endorphins, which are feel-good chemicals that can help ease depression. If you were unaware, depression has been linked to RA (Rheumatoid arthritis). 2. Pilates: Tresa Sauer, a personal trainer at the YWCA of Minneapolis, was kindly able to explain to Health.com that doing Pilates is a great way to stabilize and strengthen your joints. She suggests that people suffering from arthritis should do the shoulder bridge exercise. 1. Walking: Exercise Physiologist William R. Sukala explained in an interview with Weight Watchers that losing weight goes hand-in-hand with reducing the pain and regaining the flexibility of your joints that are suffering from arthritis. Eric Robertson, who is a Physical Therapist, agrees with Sukala , stating that “cartilage is like a sponge and it gets nutrients from the compression and decompression of your body weight as you walk.” ---------------------------------------------------------------------------------------- Subscribe to Bestie : https://goo.gl/tUqro6 ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/bestieinc/ ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.bestie.com/
Просмотров: 560 Bestie
Rheumatoid Arthritis and Exercise
 
02:58
Exercise may help with RA symptoms.
Просмотров: 9267 CNN
10 Best Exercises for Hip Arthritis Full Physio Sequence
 
07:35
Our 10 best exercises for hip arthritis, in the most effective combination to relieve hip pain and help with the symptoms of arthritis. We prescribe these exercises to our own patients. Follow the exercises in Real-Time, simply repeat what you see as you watch our model go through the full routine of exercises.
Просмотров: 189951 good exercise guide
Exercise with Mary: Seated Exercises for Arthritis
 
28:08
Join Mary Root and her guest Helen "Cookie" Cooke while they demonstrate various "Seated Exercises for Arthritis" on this episode of Exercise with Mary.
Просмотров: 21937 simsburytv
Hand & Finger Exercises for Arthritis
 
03:13
Hand and finger exercises to help with arthritis, neuropathy and finger strength.
Просмотров: 79694 LebedMethod
The BEST knee exercise for arthritis INSTANT results
 
04:27
Here's a link for the ankle weights from amazon: https://amzn.to/2N81PYo This is the BEST knee exercise for arthritis that gives INSTANT results. Our website is www.camarillochiro.com DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This help support the channel and allows us to continue to make videos like this. Thank you for the support! Become a Patreon: https://www.patreon.com/AdamJStoryDC Our website: http://www.camarillochiro.com/ This content is created for informational/comedy/educational purposes only and not intended to substitute for chiropractic/medical advice, diagnosis or treatment. Always seek the advice of your own personal doctor regarding any matters that you see on the internet. Doctors of Chiropractor, like other doctors, cannot diagnose or treat patients without examining them in person. The information provided on this video is for general educational/informative purposes only. If you are concerned about actual symptoms or complaints, consult with your own chiropractor. Symptoms can result from a number of disorders, none of which can be diagnosed over the internet/YouTube. Seek appropriate medical care. Any advice here is not to be considered a patient-doctor relationship.
Просмотров: 186837 Adam J. Story, DC
Top Three Exercises For a Painful Hip (Arthritis)
 
08:13
From http://famouspt.com/ "Famous" Physical Therapists, Bob Schrupp and Brad Heineck, demonstrate three great exercises for a painful hip and arthritis. Check out the Products Bob and Brad LOVE on their Amazon Channel: https://www.amazon.com/shop/physicaltherapyvideo CONTACT US! Send us your video requests or suggestions or product samples that you would like us to try out and make a video review on. If you are 40 or over and fighting the fight, we want to feature YOU so email us your picture and story to FamousPTs@Gmail.com Enjoy the video and Like Us on FaceBook! https://www.facebook.com/pages/Famouspts/465263730213707 Check out Bob's Kindle book on Amazon, "Three Simple Steps to Treat Back Pain" here: http://www.amazon.com/Three-Simple-Steps-Treat-Back-ebook/dp/B00BPU4O5G/ref=sr_1_1?ie=UTF8&qid=1383052830&sr=8-1&keywords=bob+schrupp+back+pain
Просмотров: 91502 Physical Therapy Video
10 Best Foods To Fight Arthritis And Joint Pain
 
04:34
10 Best Foods To Fight Arthritis And Joint Pain. Best foods for arthritis. Arthritis treatment. 1. Oranges: Oranges and other citrus fruits are loaded with vitamin C which is a basic constituent in the synthesis of collagen. This compound helps to to get arthrits as well as osteoarthritis which is a major cause for joint pain. 2. Nuts: Nuts are another great food for arthritis. Nuts contain vitamin E and calcium. Eat nuts everyday to get tid of arthritis. 3. Pomegranate: Pomegranate is a great source of antioxidant, vitamins E and C. Pomegranate helps to reduce inflammation by blocking the active inflammatory agents which are responsible for osteoarthritis. 4. Ginger: Ginger contains high amounts of the super healthy compound – gingerol. It likely contribute to its anti-inflammatory and analgesic properties. So ginger is one of the best food for arthritis. Add ginger to your diet for arthritis treatment. 5. Cherries: Cherries are one of the best fruits for relieving arthritis and overall joint pain, even in those without arthritis. You can eat cherries to get rid of arthritis and joint pain. 6. Green tea, High in nutrients and antioxidants, green tea is known to reduce inflammation, Studies found that it can help reduce the incidence and severity of rheumatoid arthritis. 7. Turmeric, Turmeric has a compound named curcumin, which is an anti-inflammatory agent that protects tissues of the body from destruction and joints from inflammation. 8. Broccoli: Broccoli is rich in calcium, protein, anti-inflammatory antioxidants, and vitamin C. Vitamin C can help reduce arthritis and joint pain. Broccoli also has the potential to prevent or slow the progression of osteoarthritis. 9. Olive Oil: olive oil contains a natural compound called oleocanthal which may help prevent arthritis-related inflammation. 10. Cinnamon. Cinnamon has been used for thousands of years as an effective natural remedy for arthritis. Arthritis is essential inflammation of the joints, which causes pains in the muscles around the joint area. Due to it’s anti-inflammatory benefits, research shows that cinnamon can be effectively used to treat rheumatoid arthritis. For treating, You can mix honey and cinnamon powder in warm water and enjoy the drink. Visit our facebook page: https://www.facebook.com/Fast-Remedy-1300013766702384/ Images Are Licensed Under Creative Common. Disclaimer: The materials and the information contained on Fast Remedy channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment. Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com
Просмотров: 1886736 Fast Remedy
5 Knee Exercises For Arthritis
 
05:10
Visit DR-HO'S Website: https://drhonow.com/
Просмотров: 1263 DR-HO'S
Exercise and arthritis: Shoulder stretch
 
00:42
Arthritis in your shoulders can make daily activities difficult. Follow this simple shoulder stretch to help you improve your movement and lessen discomfort.
Просмотров: 11711 Baptist Health
Rheumatoid Arthritis exercise programme episode 1
 
06:33
Rheumatoid Arthritis exercise programme episode 1
Просмотров: 25454 CLEOTABA
Hip Arthritis Stretches & Exercises - Ask Doctor Jo
 
05:37
These hip arthritis stretches and exercises are easy to do in the comfort of your home and should provide some pain relief. See Doctor Jo's blog post about this at http://www.askdoctorjo.com/content/hip-arthritis-stretches-exercises The first exercise will be sitting down. Make sure your back is against the chair, and your knees and hips are at about a 90 degree angle. Then you will bring your knee straight up towards the ceiling, and this is called a hip flexion exercise. Make sure you do slow and controlled movements. Start off with 10 and work your way up to 20-25. If those become easy, then you can add ankle weights. The next exercise will be a sit to stand. Again, you want this to be controlled movements. Try not to just pop up and plop down. Put your feet about shoulder width apart and lean forward as you stand up, then stick your bottom back and have your chest forward while you sit back down. Try to also keep your feet flat and your knees behind your toes when doing this. If that is easy, you can just tap your bottom on the chair and not sit all the way back down. Start off with 10 of these, and then work your way up to 20-25. So now get down on the ground, and you will stretch out those hip flexor muscles. Keep the knee of the leg you want to stretch on the ground, and then bring the other leg up into a lunge like position. Try to keep your back upright and straight. If you lean forward with your upper body, you won’t get a good stretch. Shift your hips forward until you feel a stretch in front of the thigh. Hold this for 30 seconds and do three of them. Lying down on the ground in supine or on your back, you will do a hip abduction exercise. With your legs straight out, try to keep your toes pointing up toward the ceiling through the whole movement. Then slowly slide your leg out to the side, and then slide it back in. Start off with 10 of these. If you get to 20-25 and they are easy, then you don’t need to do them in this position anymore. Now roll onto your side for the clamshell exercise. This one is harder than it looks. You want to keep your hips straight up and down, perpendicular to the floor. Your hips will want to roll back, but keep them up as much as you can. Then keeping your knees together with one on top of the other, bend your knees slightly towards your body. Then lift the top leg up slightly, like a clamshell opening up. It doesn’t have to be a big movement because you want to keep your hips from moving. Start off with 10 of these, and then work your way up to 20-25. If they become easy, you can add a weight or use a resistive band. The last exercise is a bridge. Even though this is a simple movement, it really works the hamstrings and glut muscles. Lie on your back with your knees propped up. Slowly lift your butt off the ground until your hips are in a straight line with your chest and knees. You can go one segment of the spine at a time to really loosen up your back. Start off with 10 of these, and then work your way up to 20-25. Related Videos: Hip Bursitis Stretches & Exercises: https://youtu.be/cPDZb5YPn4U?list=PLPS8D21t0eO9IAk7n1m87qrL9emA7bpxE Hip Pain Relief Exercises (4-Way Hip): https://youtu.be/n1YEEhJI2IU?list=PLPS8D21t0eO9IAk7n1m87qrL9emA7bpxE =========================================== SUBSCRIBE for More Videos: http://www.youtube.com/subscription_center?add_user=askdoctorjo ======================================= Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy. http://www.AskDoctorJo.com http://www.facebook.com/AskDoctorJo http://www.pinterest.com/AskDoctorJo https://www.instagram.com/AskDoctorJo http://www.twitter.com/AskDoctorJo http://plus.google.com/+AskDoctorJo ======================================= Hip Arthritis Stretches & Exercises: https://www.youtube.com/watch?v=tQNk6mpFsww DISCLAIMER: This video and any related comments are not medical advice. Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy; however, she is not YOUR Physical Therapist and can't possibly diagnose you through the Internet. So don't use this information to avoid going to your own healthcare professional or to replace the advice they have given you. This information should not be used to self-diagnose or self-treat any medical condition. If you are not properly diagnosed, this information won't help, and it could make things worse. If you experience any pain, stop immediately and see your healthcare professional.
Просмотров: 60835 AskDoctorJo
8 Hand Exercises to Ease Arthritis Pain 😱
 
04:58
8 Hand Exercises to Ease Arthritis Pain. Arthritis pain increases with the increased use of the hand. For example, if you are working in the kitchen or typing on a keyboard you will witness sharp pain. Many people also lose the power in their hands. Over time this weakness can make it difficult to perform the regular everyday tasks like opening toothpaste. This disease is especially unpleasant when it hits the joints of the hands because it results in numbness and pain. When it comes to natural home treatments, you should know that there are several specially designed hand exercises that can improve the hand’s flexibility, extend their range of motion and ease arthritis pain. These exercises are simple and noninvasive. SUBSCRIBE TO OUR CHANNEL AND SHARE VIDEOS WITH ALL YOUR FRIENDS WEBSITE: http://www.greatlifeandmore.com/ FACEBOOK: https://www.facebook.com/GreatLifeAndMore/ More info: http://greatlifeandmore.com/index.php/2016/04/11/8-hand-exercises-to-ease-arthritis-pain-2/ NOTE: The materials and the information contained on "GreatLifeAndMore" channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. 8 hand exercises to ease arthritis pain arthritis pain arthritis in hands arthritis in hands in hindi arthritis in hands treatment arthritis in hands cure arthritis in hands malayalam arthritis in hands in tamil arthritis don't leave me arthritis pain arthritis rheumatoid arthritis translucent city lights arthritis pain relief en español arthritis treatment arthritis treatment in hindi arthritis treatment in homeopathy arthritis treatment exercise arthritis treatment in tamil arthritis remedies arthritis relief arthritis remedy at home arthritis remedies at home arthritis remedies in ayurveda arthritis remedy by baba ramdev arthritis remedies for hands arthritis remedy for knees arthritis remedy for hands home remedies remedies natural remedies health healthy diy how to urine nails body weight weight loss cancer treatment treatment for cancer cure of cancer facebook youtube twitter United States usa common symptoms cleanse colon colon cleanse ASMR asmr for men asmr for women asmr sleep asmr eating asmr eating honeycomb asmr eating banana asmr eating ice asmr eating video asmr eating show asmr videos eating asmr video asmr
Просмотров: 2885 Great Life and more...
Hip Arthritis Stretches & Exercises - Ask Doctor Jo
 
06:28
Hip arthritis can cause pain all around the hip and in the groin area. It can also be painful when you walk. These hip arthritis stretches and exercises should help make the hip area stronger to relieve the pain. See Doctor Jo’s blog post about this at: http://www.askdoctorjo.com/hip-arthritis-stretches-exercises The first stretch is called the pelvic tilt. You will roll back onto your back with your knees bent. You want to imagine pushing your belly button into the ground, or push your back flat onto the ground like you are squishing something. You can put your hand under the curve of your back, and try to push your back into your hand. Make sure you are breathing and not holding your breath while doing these exercises. Next you will do a bridge. Push your bottom up off the ground, but try to do this slowly, and do one segment of your back at a time curling upward. Then slowly go down the same way, one segment at a time. Now you will do a four way hip lying down. Start off lying on your back. For all of these you want to try to keep your leg straight by locking out your knee, and pull your toes towards your nose to activate the muscles in your leg. Slowly raise your leg to about the other side where the knee is bent, and then slowly come back down. Then roll onto your side with the leg you want to work on the bottom for hip adduction. You can place your bent knee on top in front of or behind the leg on the ground, which ever is more comfortable. You won’t be able to lift your leg high without rolling your hips. Then you will roll to the other side for hip abduction. Keep your leg straight, and try to lead with your heel and take your leg slightly behind you to engage the glut muscles. Then you will roll over onto your stomach for hip extension. You won’t be able to lift your leg very high with this one either. Do all of these ten times, and work your way up to 20-25. The next exercise will be a plank on your elbows. You can do this modified with your knees bent and on the ground, or you can get into a full plank position. Make sure your elbow lines up with your shoulder, and that your body is in a straight line. Hold this for about 20-30 seconds, and work your way up to a minute. Now you are going to get onto all fours or in the quadruped position. Try to keep your hands directly underneath your shoulders, and try to keep your back in a straight line, no arching up or down. Kick one leg straight out behind you, and raise the opposite arm at the same time. Some people call this the bird dog. Do ten on each side. Related Videos: Hip Bursitis Stretches & Exercises: https://youtu.be/cPDZb5YPn4U?list=PLPS8D21t0eO9IAk7n1m87qrL9emA7bpxE Hip Flexor Strain Stretches & Exercises: https://youtu.be/rrnKzcTems4?list=PLPS8D21t0eO9IAk7n1m87qrL9emA7bpxE =========================================== SUBSCRIBE for More Videos: http://www.youtube.com/subscription_center?add_user=askdoctorjo ======================================= Doctor Jo is a Doctor of Physical Therapy. http://www.AskDoctorJo.com http://www.facebook.com/AskDoctorJo http://www.pinterest.com/AskDoctorJo https://www.instagram.com/AskDoctorJo http://www.twitter.com/AskDoctorJo http://plus.google.com/+AskDoctorJo ======================================= Hip Arthritis Stretches & Exercises: https://www.youtube.com/watch?v=DrZw_G3trqU DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Просмотров: 17237 AskDoctorJo
Best Exercise for knee Arthritis - Onlymyhealth.com
 
02:35
For Similar Videos Click - http://www.onlymyhealth.com/health-videos/best-exercise-for-knee-arthritis-1394008957.html The proper functioning of knee requires adequate stretching of the Quadriceps muscles and the Hamstrings in the form of Isometric and Isotonic exercises and closed shin exercises.
Просмотров: 135905 onlymyhealthtv
Home Exercise Program: CMC Arthritis
 
00:59
Healing Hands Rehabilitation, Inc http://www.healinghandsrehab.com/ Calabasas Office 23586 Calabasas Rd., #206 Calabasas, CA. 91302 Tel: (818) 224-3837 Fax: (818) 224-3847 Encino Office 5400 Balboa Blvd., #302 Encino, CA. 91316 Tel: (818) 793-3837 Fax: (818) 788-1940
Просмотров: 15124 Healing Hands Rehabilitation, Inc
Jane Fonda: Exercises & Tools For Arthritic Hands- Primetime Health
 
10:36
Jane Fonda: Exercises & Tools For Arthritic Hands- Primetime Health is an inside look at some of the tools and exercises that can be utilized in order to alleviate some of the pain and obstacles that are involved with battling arthritic hands. Hollywood Icon and Fitness Legend, Jane Fonda shares some of the simple techniques that can be used to avoid unnecessary pain, and a few household tools that she swears by in order to improve her quality of life, and facilitate tasks around the kitchen. Join Jane as she takes you through a short series of 7 easy hand exercises that will improve mobility, lubricate joints, and enhance strength. The time is now to say no to arthritis pain in the hands with this effective advice from Jane's all new "Prime Time Health" Series from BeFit. Be sure to tune in to BeFit every Tuesday for all new episodes! For more tips from Jane Fonda, Click Here: http://bit.ly/KSlS8n Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check out our official website at: http://www.lionsgatebefit.com Check us out on Facebook: http://www.facebook.com/lionsgatebefit Follow us on Twitter at: http://www.twitter.com/lionsgatebefit Check us out on Pinterest: http://www.pinterest.com/lionsgatebefit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8
Просмотров: 16500 BeFiT
Yoga Exercises for Arthritis Pain Relief : Foot Arthritis Yoga Exercises
 
03:04
Many yoga exercises can help with arthritis pain relief. Learn how to do foot arthritis yoga exercises in this free health video. Expert: Swami Vidyanand Bio: Swami Vidyanand is the founder of transformational yoga & honorary president of the world yoga council of the international yoga federation. Filmmaker: kate vimal
Просмотров: 71804 expertvillage
Home Exercise Program: Arthritis
 
01:51
Healing Hands Rehabilitation, Inc http://www.healinghandsrehab.com/ Calabasas Office 23586 Calabasas Rd., #206 Calabasas, CA. 91302 Tel: (818) 224-3837 Fax: (818) 224-3847 Encino Office 5400 Balboa Blvd., #302 Encino, CA. 91316 Tel: (818) 793-3837 Fax: (818) 788-1940
Просмотров: 1532 Healing Hands Rehabilitation, Inc
Yoga Exercises for Arthritis in the Lower Back
 
01:54
Yoga Exercises for Arthritis in the Lower Back. Part of the series: Yoga Exercises. Yoga exercises that can be done to decrease lower back pain include moves that use gravity to take all of the pressure off of the back. Find out how to do a yoga cow pose with help from a certified personal fitness trainer in this free video on yoga exercises for arthritis in the lower back. Read more: http://www.ehow.com/video_5361770_yoga-exercises-arthritis-lower-back.html
Просмотров: 8980 eHowFitness
Knee exercises for arthritis
 
07:05
Knee pain, knee exercises, osteoarthritis, home exercises
Просмотров: 1202 Dr Himanshu Tyagi
3 Exercises For An Arthritic Hip
 
06:38
From http://famouspt.com/ "Famous" Physical Therapists, Bob Schrupp and Brad Heineck, demonstrate three exercises you can try if you have arthritis of the hip. Make sure to like us on FaceBook https://www.facebook.com/Physical-Therapy-317002538489676/timeline/ Check out the Products Bob and Brad LOVE on their Amazon Channel: https://www.amazon.com/shop/physicaltherapyvideo Follow us on Twitter https://twitter.com/PtFamous Our book “Three Simple Steps To Treat Back Pain” is available on Kindle http://www.amazon.com/Three-Simple-Steps-Treat-Back-ebook/dp/B00BPU4O5G/ref=sr_1_1?ie=UTF8&qid=1444092626&sr=8-1&keywords=3+simple+steps+to+treat+back+pain
Просмотров: 26936 Physical Therapy Video
Exercises for Arthritis Pain Relief : Lower Back Stretches for Arthritis Pain Relief
 
01:27
Learn how to relieve arthritis pain in the lower back with stretching exercise treatments and get expert tips and advice on treating pain caused by arthritis in this free personal health video. Expert: Monica Paradise Bio: Monica Paradise works at Industrial Hand and Physical Therapy in Phoenix, Arizona. She graduated from Northern Arizona University with a degree in exercise science. Filmmaker: Eric Johnston
Просмотров: 66584 expertvillage
Arthritis exercise demonstration
 
02:50
Frank Antosh, MPT, physical therapist in Wallace & Nilan's Flourtown clinic, demonstrates two exercises to improve ROM in an arthritic knee.
Просмотров: 3 John Vercher
Rheumatoid Arthritis Exercises for Hip Arthritis
 
01:20
Start or join the discussion about this video on http://bit.ly/steadyhealth. Rheumatoid arthritis exercise for those who have problems with hip arthritis. Visit http://www.SteadyHealth.com/videos for more info.
Просмотров: 39271 steadyhealth
Rheumatoid Arthritis and the benefits of exercise
 
03:25
Holly Firfer explores exercise options for those with Rheumatoid Arthritis.
Просмотров: 13615 CNN
KNEE/ANKLE PAIN & ARTHRITIS ADVANCED EXERCISE PLAN PART-1 | Dr. Darbesh
 
25:30
#DrDarbesh #PainClinic #Acupressure ***********WELCOME TO THE MAGICAL WORLD OF ALTERNATIVE MEDICINES ************** Great Opportunities to Take Direct Training from Dr. Darbesh | Learn Advance Acupressure on Dated : 23rd to 25th November 2018 @ NOIDA( DELHI NCR) Dear Friends, If you have a great interest to enter in the field of Health Industry and to start a beautiful career, then this is the golden opportunity(Any Stream( Arts/commerce/science) & any age group). VISION INDIA 2047 TRUST ( NEW LIFE PAIN CLINIC) is going to Organize a global training and treatment workshop on “ADVANCE ACUPRESSURE (BASICS COURSE)” on 23, 24 & 25 November 2018 at NOIDA( Delhi NCR) under direct supervision of Dr. Darbesh. Dr. Darbesh is a Renowned Naturopath, Clinical Acupuncturist and having 25 years rich experience in the field of Pain Management. He has been worked as a Senior Pain Consultant, COO and Adviser to various Super specialty Hospitals in India. Our New Life Pain Clinic is India’s first and only institute which works on 4 stages of International Protocol to manage pain and stop surgery. Our treatment process ensures results from day one of treatment. We are specialized center for Spine & Joint pain Treatment in Delhi NCR and also received appreciation from several ministries, MPs and Honorable President of India ( Shri. Pranab Mukharjee). Those who are interested in their treatment along with Basic training program on Acupressure are also welcome. Those who wants to start a Bold & bright career in the Field of Alternative medicines starting from basic to Doctorate, can join our upcoming Seminar cum Workshop. You will gain direct knowledge with a power point presentation by Dr. Darbesh. He has treated more than ten thousand patients successfully. You will be educated with sophisticated computer based projector presentation and practical workshop along with certificate of course completion. Dr. Darbesh has a vision to establish more than 1000 advanced acupressure therapy clinics all over india. You can be a part of this venture and to start your own clinic at your hometown and earn lakhs of rupees along with serving the society. **********************How to Join This Workshop************************ Please send an email to : (drmdarbesh@gmail.com ) to register yourself for Workshop with below detail : Name: _____________________________ S/O:_______________________________ Address : Phone No: Email Address: Educational Background: Course Fee : - 6500/- ( For First 20 candidates Fees only 4500/- ) For Outside of Delhi Noida candidates, There will be an arrangement as on demand with extra cost*** Account Details:- Account Name: Dr M A Darbesh Account Number: - 2726000100277110 Bank: - Punjab national bank IFSC CODE: - PUNB0272600 Come Along with Original payment receipt and Photo ID / AADHAR CARD*** For Any Query @ 0120-4292666. ****************************************************************************************************************************************************
Просмотров: 112967 FREEDOM FROM HOSPITAL WITH Dr. DARBESH
Arthritis Pain Relief : Hip Range-of-Motion Exercises
 
01:37
Hip range-of-motion exercises are important for arthritis pain relief because the hip draws synovial fluid, which lubricates your joints. Discover these hip range of motion exercises with help from a certified Pilates master trainer and movement specialist in this free video on arthritis pain relief. Expert: Seth Hampton Bio: Seth Hampton has over 20 years of personal and professional experience in the fields of fitness and wellness Filmmaker: Jeromy Robert Series Description: Arthritis pain can be frustrating, but there are several exercises that can help relieve this pain. Discover these arthritis pain relief exercises from a certified Pilates master trainer and movement specialist in this free video on arthritis pain relief.
Просмотров: 39013 ehowhealth
Knee Pain Exercises 2 - Arthritis Knee Exercise for Knee Arthritis
 
03:38
Knee Arthritis & Knee Pain Exercises series part 2. Arthritis Knee Exercise for Knee Arthritis is a video tutorial of exercises for knee arthritis. If you have knee arthritis and want to decrease the swelling from knee arthritis, this video will guide you thru an arthritis knee exercises progression to reduce the swelling and pain by strengthening the muscles that support, stabilize and help protect the knee. This video is part 2 in our series of knee pain exercise progressions and will focus on strengthening the quadriceps muscle groups to stabilize, protect and reduce the swelling of arthritis. This video gives you a step by step process on how to do the exercises correctly and guidelines to follow as you continue your therapy program to strengthen your knee and avoid future complications. For more knee pain exercise progressions or other rehab videos visit the channel and subscribe. Thanks for watching. Oscar Sanchez, C.S.C.S.
Просмотров: 50751 Oscar Sanchez
exercises for arthritis part 1 strength training
 
05:13
Here are some exercises for arthritis. In this video we'll be focusing on strength training and some modifications to help you avoid soreness and injury. http://www.foreverfitlife.com
Просмотров: 2570 renee lomelino
Easy Wrist Exercise For Arthritis Pain Relief | Wrist Pain Relief Exercises
 
02:43
Easy Wrist Exercise For Arthritis Pain Relief | Wrist Pain Relief Exercises visit http://goo.gl/cF7wJ6 for 5 simple tips for arthritis pain relief Arthritis that affects your hands can cause problems in your daily life. Here are some wrist pain relief exercises that you can learn that can strengthen the tattered joints. An arthritis exercise may be the last thing on your mind when your joints ache, but it may be just what you need to ease pain. These are particularly good arthritis exercises for seniors. Exercise help maintaining normal joint movement. Increase muscle flexibility and strength. These exercises can relieve the symptoms of arthritis and protect joints from further damage. ======================================================= Related videos Why Arthritis Causes Pain https://youtu.be/ooDzTErR3iI How to Choose A Pair of Compression Gloves https://youtu.be/cydMzegFTOg 7 foods to avoid in arthritis https://youtu.be/j1kP6I-YWqA Arthritis Pain Relief In 9 Simple Ways | Arthritis Treatment Natural Way https://youtu.be/x7Q9n8JLZRw Arthritis facts | Seven Facts About Arthritis | Rheumatoid Arthritis Facts https://www.youtube.com/watch?v=HriWKghw81k ======================================================= Read interesting articles on Best Compression Gloves What is Arthritis: http://bestcompressiongloves.com/what-is-arthritis/ Why Compression Gloves Are Really Helpful in Treatment For Arthritis? http://bestcompressiongloves.com/why-compression-gloves-are-really-helpful-in-treatment-for-arthritis/ 5 Simple Things You Can Do to Help in Treatment For Arthritis: http://bestcompressiongloves.com/5-things-you-can-do-to-help-treatment-for-arthritis/ Visit http://bestcompressiongloves.com for more arthritis related news. Join us on Facebook https://www.facebook.com/copressiongloves123 Follow us on Twitter http://twitter.com/cure_arthritis
Просмотров: 9659 Best Compression Gloves
10 Best Knee Arthritis Exercises for Pain Relief - Ask Doctor Jo
 
13:26
These knee arthritis exercises help the knees become stronger which can help with knee arthritis pain. They might be hard or painful in the beginning, but the stronger you get, the less pain you should have. Purchase an MD moisture wicking t-shirt here: http://amzo.me/ejncY (affiliate link) The first exercise is a quad set. This helps strengthen the quadriceps muscles in an isometric way. Next is a bridge. Bridging helps strengthen the hamstrings, glutes, and low back. Then you have hip abduction and hip adduction that work the outer and inner muscles. Straight leg raises (SLR) and clamshell exercises are often thought more of hip exercises, but they are great for the knee as well. Now sitting in a chair, you will do hip flexion and knee extension or long arch quads (LAQ). These are also easy to do if you work at a desk all day. Finally, standing up, you have heel/toe raises and mini squats. These will not only help with knee arthritis pain, but they will also help with balance and gait. Related Videos: Knee Pain Relief Exercises & Stretches: https://www.youtube.com/watch?v=aqkndmrDoCw&list=PLPS8D21t0eO8bRyNBvm5NULZeCKPsnP3Q Knee Arthritis Stretches & Exercises: https://www.youtube.com/watch?v=_RN3AVn2ovM&index=6&list=PLPS8D21t0eO8bRyNBvm5NULZeCKPsnP3Q =========================================== SUPPORT me on Patreon for as little as $1 a month, and get cool rewards: http://www.patreon.com/askdoctorjo =========================================== 10 Best Knee Arthritis Exercises for Pain Relief: https://www.youtube.com/watch?v=VWMxjFuYHPc DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. PRODUCT PLACEMENT DISCLAIMER: This video contains paid product placement. Thank you to MD for sponsoring this video and providing Doctor Jo with a free Moisture Wicking T-shirt to wear.
Просмотров: 3842 AskDoctorJo
Exercises for Arthritis Pain Relief : Hip & Knee Strengthening for Arthritis Pain Relief
 
01:23
Learn how to relieve arthritis pain in the hip and knee with strengthening exercise treatments and get expert tips and advice on treating pain caused by arthritis in this free personal health video. Expert: Monica Paradise Bio: Monica Paradise works at Industrial Hand and Physical Therapy in Phoenix, Arizona. She graduated from Northern Arizona University with a degree in exercise science. Filmmaker: Eric Johnston
Просмотров: 104016 expertvillage
Physical Therapy Exercises for Seniors: 3 Exercises For Arthritic Hips And Knees - 24Hr HomeCare
 
02:13
24Hr HomeCare and licensed physical therapist, Dr. Steve Sudell Jr., have partnered up to bring you a demonstration of 3 exercises for arthritic hips and knees. 24Hr HomeCare is one of the largest, most trusted home care companies in California, serving thousands of clients daily. Our mission is to help individuals lead full, healthy, and active lifestyles, by providing the highest quality non-medical home care. Check out all 27 videos from our Physical Therapy Video series at https://www.24hrcares.com/24hr-homecare-physical-therapy-video-series/ to meet all of your physical therapy needs.
Просмотров: 452 24Hr HomeCare
Ankle Exercises For Arthritis
 
01:36
The fourth video in our four-part series shows exercises targeting arthritis pain in your ankles. Stop exercising if you feel deep joint pain or bone-on-bone grinding. Talk to your doctor or physical therapist if you experience sharp pain while exercising.
Просмотров: 19617 Marshfield Clinic
Natural Treatments for Arthritis
 
05:22
In this video, I’m going to share with you the top natural treatments for arthritis. Arthritis affects a lot of people and actually starts in your gut! You will see improvements by following my natural arthritis treatment that includes a specific diet, supplementation, and foods to stay away from. Arthritis Diet: 1. Omega 3 fatty foods: wild-caught fish, grass-fed beef, chia seeds, flaxseeds, and walnuts 2. Foods high in sulfur: onions, garlic, asparagus, and cabbage 3. Bone Broth 4. Fruits and vegetables Foods to Avoid: 1. Excess sugar 2. Hydrogenated oils 3. Gluten Supplements: 1. Quality Fish Oil 2. Turmeric 3. Proteolytic Enzymes 4. Glucosamine 5. MSM Remember to consume these top foods and supplements and avoid the trigger foods to naturally treat arthritis! For more information on healing arthritis, check out this article: http://draxe.com/natural-arthritis-cures/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Просмотров: 374806 Dr. Josh Axe
Arthritis Pain Relief : Hip & Knee Joint Strengthening Exercises
 
01:35
For hip and knee joint strengthening exercises, you're movements will simply be to lift and lower your leg to varying degrees. Strengthen your hip and knee joints with exercises from a certified Pilates master trainer and movement specialist in this free video on arthritis pain relief. Expert: Seth Hampton Bio: Seth Hampton has over 20 years of personal and professional experience in the fields of fitness and wellness Filmmaker: Jeromy Robert Series Description: Arthritis pain can be frustrating, but there are several exercises that can help relieve this pain. Discover these arthritis pain relief exercises from a certified Pilates master trainer and movement specialist in this free video on arthritis pain relief.
Просмотров: 58068 ehowhealth
Arthritis: Exercises that Treat Pain and Stiffness in Fingers
 
05:06
Bambridge provides health education and wisdom based on preventative health, Western & Eastern health wisdom as well as the latest in scientific research to help you achieve the best quality and quantity of life you can. We believe that the medical knowledge we have to offer is the true answer to the American health crisis. For more information, please visit https://bambridgemedicalarts.com
Просмотров: 995 Bambridge Medical Arts