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3 Healthy Dinner Recipes For Weight Loss | Easy Dinner Recipes
 
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http://serious-fitness-programs.com/weightloss Follow Us On Facebook: https://www.facebook.com/TheSeriousfitness Tools and ingredients: Nonstick Frying Pan: http://amzn.to/2wshXeG Cooking Plate: http://amzn.to/2f8mVel Measuring Cup: http://amzn.to/2fkEqF6 Chickpeas: http://amzn.to/2Ak7yVR Tuna : http://amzn.to/2zj6HXm Olive Oil: http://amzn.to/2AkjFCi Whole Wheat Spaghetti: http://amzn.to/2BeRsNG enjoy any one of these super easy dinner recipes that will be ready in no time and help you shed weight all month long. These healthy dinner recipes are quick, simple, and tasty! Here are 3 Healthy Dinner Recipes For Weight Loss | Easy Dinner Recipes 1 Spaghetti with ground beef 440 calories (1 serving) It's really easy to make paghetti with ground beef at home! Using tomato sauce means you can have dinner on the table in under a half hour, too. Ingredients 4 ounces 1 pound lean ground beef 1/4 cup finely chopped white onion 1/4 cup finely chopped red bell pepper 1 cloves garlic, chopped ¼ tsp chili powder 1/4 tablespoon ground cumin 1/2 teaspoons dried oregano 1/4 teaspoon ground coriander 1/3 can tomato sauce 3 cups water 2 tbsp olive oil 2 ounces whole-wheat spaghetti shredded cheese, for topping 1/8 tbsp. salt Preparation Bring a pot of water to a boil. Meanwhile, add olive oil ,onion, and garlic in a large skillet over medium-high heat and cook for 2 minutes and add red bell pepper and cook, add beef crumbling with a spatula, until the meat is browned, 8 to 10 minutes. Stir in chili powder, cumin, oregano and coriander, salt, cook, stirring, for 30 seconds. Add tomatoe sauce and simmer for 5 minutes. Meanwhile, cook spaghetti according to package directions. Serve the spaghetti topped with the chili and cheese. 2 Turkey and Chickpea Chili recipe 360 calories (1 serving) For a hearty meal that doesn't feel heavy, this turkey and chickpea chili recipe is the perfect choice for a cozy night in. Ingredients 1 Tbsp olive oil 1/4 cup medium onion, chopped 1/4 cup large red bell pepper, chopped 1/2 clove garlic, minced 4 ounces 93%-lean ground turkey 1/4 teaspoon salt, or more to taste 1 tomatoe, chopped 1.5 ounce can chickpeas, rinsed 1/4 teaspoons chili powder 1/4 tsp Black pepper Preparation Heat oil in a medium saucepan over medium heat. Add onion, and garlic and cook, stirring occasionally, add bell pepper and cook. Add turkey, stirring and breaking up with a spoon, until no longer pink, about 4 to 5 minutes. Add tomatoes and cook about 4 minutes more. Add chickpeas, chili powder, and cook, stirring, 1 minute more. Serve garnished with cilantro. 3 Tuna fried rice 370 calories (1 serving) Ingredients 1/2 can tuna 1 tbsp olive oil 1/2 cup rice cooked rice 1 tbsp. soy sauce, salt reduced 3 mushrooms, small, sliced 1/8 cup peas 1/8 cup red capsicum, diced 1/4 cup onion, chopped 1 cloves garlic, crushed Preparation Heat a non-stick fry pan with olive oil. Add onion and garlic and cook then add capsicum and keep stirring until softened. Add mushrooms and keep stirring for a couple of minutes. Now add cooked rice and soy sauce, Add tuna, peas and stir, You can add a couple of tbsp. of water if ingredients are sticking to pan. Season with cracked pepper. Enjoy! Music: Today Music licensed from audioblocks.com
Просмотров: 993546 TheSeriousfitness
Low-Calorie Meal Prep Your Day
 
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Get the recipes: http://bzfd.it/2iXKLqO Check us out on Facebook! - facebook.com/buzzfeedtasty Credits: https://www.buzzfeed.com/bfmp/videos/37009 MUSIC Licensed via Audio Network
Просмотров: 1269590 Tasty
4 Healthy Lunch Ideas For Weight Loss | Easy Healthy Recipes
 
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http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ⇨ https://www.facebook.com/TheSeriousfitness ⇨Tools and ingredients: Nonstick Frying Pan: http://amzn.to/2wshXeG or http://s.click.aliexpress.com/e/7U7m2zv Olive Oil: http://amzn.to/2AkjFCi Measuring Cup: http://amzn.to/2fkEqF6 or http://s.click.aliexpress.com/e/ubaqnqv Colorful Measuring Cups: http://amzn.to/2EL2pLn or http://s.click.aliexpress.com/e/ByJ2Jei Saucepan with Glass Lid: http://amzn.to/2DzzKnZ or http://s.click.aliexpress.com/e/maQFeEQ Taco Seasoning: https://amzn.to/2Ma0gJY Bored of the usual turkey with tomato for lunch? Or feeling like sandwiches aren't what your waistline needs, Today we have for you 4 healthy lunch ideas for weight loss. Delicious lunches that you can make in 20 minutes or less that suit your diet. I hope you like all these easy healthy recipes♡ 1 Shrimp with peppers and zucchini recipe 230 calories (1 serving) Ingredients 3.5 oz shrimp (peeled and deveined) = 4.5 oz Shrimp Unpeeled 1/2 cup diced red bell pepper 1/2 cup diced yellow bell pepper 1/2 cup yellow onion, diced 1/2 cup zucchini, chopped 1 garlic cloves, diced Salt & pepper to taste Pinch of red pepper flakes 1 tsp Olive oil 1/8 tsp dried oregano Optional garnish: chopped parsley Preparation Add water and a slice of lime to a large stockpot set over medium heat. Bring to a boil and allow to boil for 5 minutes. Stir in the raw shrimp, cover and remove from heat. Allow to rest for about 4 minutes, until all the shrimp are cooked through. Pour the shrimp and liquid into a colander to strain, peel and set a side. On medium heat cook onions and bell peppers in skillet with 1 tsp of olive oil and garlic for about 1 minute. Add zucchini,cook and cover for about 10 minutes until zucchini is cooked, but still firm. Uncover and add the spices and mix well. Add the cooked shrimp and mix well. Remove from heat, garnish with parsley and serve hot 2 Cauliflower fried rice 240 calories (1 serving) Ingredients 1/4 cup onion diced 1/4 cup cup carrots diced 1 tsp olive oil 1 tsp salt 1/2 tsp ginger 1/8 tsp garlic powder 1/2 cup cauliflower, grated 2 eggs, beaten 1/4 cup Red bell pepper 1/4 cup Yellow bell pepper Preparation In a large pan, cook the onion and bell peppers in olive oil with ginger for about 1 minute on medium heat. Add carrots ,cook and cover for about 7-9 minutes until carrots is cooked. Uncover and add the spices and mix well. Add the cauliflower and cook for about 5 minutes. Spread the mixture towards the edge of the pan, creating a well in the center. Pour the beaten eggs into the well, stirring only the eggs until they are cooked then mix in. Take off the heat, and serve. 3 Creamy pasta with spinach recipe 330 calories (1 serving) Ingredients 2.5 whole wheat penne pasta uncooked 3 cups water 1/4 cup onion 1 cloves garlic 1 Tsp olive oil 4 oz can crushed tomatoes 1/8 tsp dried oregano 1/8 tsp dried basil pinch red pepper flakes (optional) salt pepper to taste 1 Tsp tomato paste 1 tbsp cream cheese 1 oz spinach 1 tbsp water Preparation Cook spaghetti according to package directions. On medium heat cook onions in skillet with 1 tsp of olive oil with garlic for about 1 minute. Add crushed tomatoes, tomato paste, and 1 tbsp water and stir until the tomato paste is dissolved into the sauce. Add the spices and mix well. Turn the heat down to low. add the cream cheese the tomato sauce and stir the sauce until the cream cheese has fully melted in and the sauce is creamy. Add the spinach and gently stir it into the sauce and coveruntil it has wilted (3 minutes). Uncover and add the pasta and stir until it is well coated in the creamy tomato sauce. Taste and adjust the salt and pepper as needed. Serve warm. 4 Taco rice recipe 350 calories (1 serving) Ingredients 1 tsp olive oil 1/4 cup diced onion 2 oz pound lean ground turkey 1/2 cup cooked brown rice 1/4 tsp taco seasoning (see below for taco seasoning) Salt and Black pepper 1/4 cup corn kernels 1/3 cups crushed tomatoes 1 tbsp grated cheddar cheese, reduced-fat 1/4 cup green onions *** Ingredientfor taco seasoning*** 1/4 tsp. Chili Powder 1/4 tsp. Garlic Powder 1/4 tsp. Onion Powder 1/4 tsp. Dried Oregano 1/4 tsp. Paprika 1/4 tsp Ground Cumin Preparation On medium heat cook onions and ground turkey in skillet with 1 tsp of olive oil, breaking up the turkey with a wooden spoon, until cooked through. until it's no longer pink. Add crushed tomatoes taco seasoning salt and black pepper and and mix well. Add the coked rice green onions corn kernels. Stir and fry the mixture until heated through and combined and serve. I hope you like all these quick and easy recipes ♡ Music: Tropical Holiday 5 licensed from epidemicsound.com
Просмотров: 322419 TheSeriousfitness
4 Healthy Salad Recipes For Weight Loss | Easy Salad Recipes
 
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http://serious-fitness-programs.com/weightloss Follow Us On Facebook: https://www.facebook.com/TheSeriousfitness Tools and ingredients: 6 black ceramic knife: http://amzn.to/2zx899r Chickpeas: http://amzn.to/2Ak7yVR Tuna : http://amzn.to/2zj6HXm Dijon Mustard : http://amzn.to/2y2Usuo Olive Oil: http://amzn.to/2AkjFCi Quinoa: http://amzn.to/2yx7bKg If you're looking to lose weight, salads are bound to be a big part of your life, but that doesn't mean you need to pile on the same old toppings day after day! All of these healthy salad recipes support weight-loss goals, fuel the body, and satisfy your taste buds with their fresh flavors and healthy ingredients. Did you know that a recent study found that daily salad eaters had higher levels of certain disease-fighting antioxidants. So here are 4 healthy salad recipes for weight loss that are great for lunch and dinner, from vegetable salad to chicken salad and more. Here are 4 Healthy Salad Recipes For Weight Loss | Easy Salad Recipes 1 Chiken Cucumber, Tomato, And Avocado Salad 380 calories (1 serving) This chicken salad recipe is a tasty, heart healthy meal. Ingredients - 1/2 cucumber - 1 handfuls cherry or grape tomatoes, halved - 1/2 ripe avocados - 1/4 red onion - 1/8 cup parsley - Juice of 1 lemon - salt and black pepper to taste - 2 Tbsp. extra virgin olive oil 1/4 Black olives 1/2 cup Grilled Chicken breast Instructions: 1. Place sliced cucumber, tomatoes, avocados, onion , chiken breast, black olives and parsley and in a large salad bowl. 2. Toss with olive oil, lemon juice, salt and pepper. Enjoy! 2 HARDBOILED EGG AND AVOCADO BOWL 330 calories (1 serving) This egg salad recipe is so simple and so delicious. Even your darling son could make it! You are going to love it so much! Chock full of protein it is sure to curve your hunger! INGREDIENTS 2 hardboiled eggs, chopped 1/2 large avocado, chopped 1 Tablespoon red onion, finely chopped 1 Tablespoon red bell pepper, finely chopped 1 Tablespoon shredded carrot salt and ground pepper, to taste INSTRUCTIONS Combine eggs, avocado, onion , carrot and bell pepper in a bowl. Sprinkle on salt and ground pepper. Serve and enjoy! 3 Quinoa Salad 330 calories (1 serving) INGREDIENTS 1/2 cup quinoa, rinsed in a fine-mesh colander 1 cups water 1/4 chickpeas, rinsed and drained, 1/2 medium cucumber, seeded and chopped 1/2 medium red bell pepper, chopped 1/4 cup chopped red onion 1/8 cup parsley 1tbsp olive oil 2 tbsp lemon juice 1 tablespoon vinegar 1 cloves garlic, pressed or minced salt and ground black pepper, to taste INSTRUCTIONS Combine quinoa and the water in a medium saucepan. Bring the mixture to a boil over medium-high heat, Cook until the quinoa has absorbed all of the water, about 10 to 15 minutes. Remove from heat, cover, and let the quinoa rest for 5 minutes. In a large bowl, combine the chickpeas, cucumber, bell pepper, onion and parsley. Set aside. In a small bowl, combine the olive oil, lemon juice, vinegar, garlic and salt. Whisk until blended, then set aside. Once the quinoa is mostly cool, add it to the serving bowl, and drizzle the dressing on top. Toss until the mixture is thoroughly combined. Season with black pepper and salt , to taste. 4 Chickpea And Tuna Salad Recipe 370 calories (1 serving) This chickpea salad bowl is so easy to prepare and makes a delicious and healthy side dish or lunch. As there are only a few simple ingredients. 1/4 cup chickpeas, boiled 1/4 red onion, finely sliced 1 tbsp. parsley, chopped 1/4 cherry tomatoes 1/2 cucumber, sliced 1/2 red bell pepper, chopped 1/2 can tuna 1 tbsp. olive oil 2 tbsp. lemon juice 1 tsp. dijon mustard Salt and pepper to taste 1/4 cup Olives 1/2 carrot INSTRUCTIONS In a very small bowl place the dijon mustard and garlic and lemon juice and whisk until combined. Add the olive oil and mix until all combined, set aside. Place all your other ingredients into a large bowl and mix. Drizzle dressing over, mix until all coated and serve. Music: Give It A Whirl Music Music licensed from audioblocks.com
Просмотров: 5044380 TheSeriousfitness
WHAT I EAT IN A DAY | WEIGHT LOSS MEAL PLAN FOR WOMEN
 
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★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/ ★ Full recipes (with calorie breakdown): http://liezljayne.com/weight-loss-meal-plan-for-women/ ★ How to lose weight fast: https://www.youtube.com/watch?v=f2Hlr6xfuxw *This video in NOT sponsored - All opinions are my own. ----------------------------------------------------------------------------- ★ My "WHAT I EAT IN A DAY TO LOSE WEIGHT" Series: What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi3RYpwM What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5aUDc1o What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_2r17GY What I eat (DAY 5): https://www.youtube.com/watch?v=dE10sMu2f20 What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=4s What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=18s What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4 What I eat (DAY 8): https://www.youtube.com/watch?v=85doO03XM5s What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn6KO3ls&t=31s ---------------------------------------------------------------------- ★ My Links: BLOG: http://liezljayne.com/ INSTAGRAM: https://www.instagram.com/liezljayne/ FACEBOOK: https://www.facebook.com/liezljayne.blog TWITTER: https://twitter.com/liezljayne PINTEREST: https://pinterest.com/liezljayne/ ★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/ ★ FREE downloads on my blog: http://guides.liezljayne.com/free/ --------------------------------------------------------------------- ★ Other helpful info and videos: Free 3 Day Weight-loss Eating Plan: http://guides.liezljayne.com/3-day-eating-plan/ Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essential-exercises/ My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-workout-challenge/ Easy healthy snack ideas (video): https://www.youtube.com/watch?v=ydZedLblpFY&t=460s My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm1CNfno&t=28s ---------------------------------------------------------------------- ★ More healthy breakfast ideas (videos): 3 weight-loss smoothie recipes: https://www.youtube.com/watch?v=L2qMAkn-6K4&t=50s 3 easy overnight oats recipes: https://www.youtube.com/watch?v=sj7wflQ9mq8&t=339s 3 healthy breakfast ideas: https://www.youtube.com/watch?v=Eg3vaWTTDwk&t=58s Green detox smoothie recipe: https://www.youtube.com/watch?v=QGh0V3t3OBo&t=5s My unusual go-to weight loss breakfast: https://www.youtube.com/watch?v=ZkXylZai_KM&t=4s New healthy breakfast ideas (my obsessions): https://www.youtube.com/watch?v=RKBibFMOzXs&t=86s ---------------------------------------------------------------------------------------- ★ FREQUENTLY ASKED QUESTIONS: I'm answering my most asked Questions here: http://guides.liezljayne.com/frequently-asked-questions/ ------------------------------------------------------------------------- Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful! Subscribe to my channel for more videos! xo DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.
Просмотров: 2881179 Liezl Jayne Strydom
3 Healthy Vegetable Recipes For Weight Loss
 
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http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ⇨ https://www.facebook.com/TheSeriousfitness ⇨Tools and ingredients: Colorful Measuring Cups: http://amzn.to/2EL2pLn or http://s.click.aliexpress.com/e/ByJ2Jei Glass Dish https://amzn.to/2ExE3Wr Glass Bowl: http://amzn.to/2Bz8bxJ or http://s.click.aliexpress.com/e/fAqByFM Olive Oil: https://amzn.to/2KTfFk1 Nonstick Frying Pan: http://amzn.to/2wshXeG or http://s.click.aliexpress.com/e/7U7m2zv Saucepan with Glass Lid: https://amzn.to/2SuB3NH Looking for delicious vegetables dishes to add to your healthy diet? With their surprisingly robust flavors, these easy vegetable recipes are a wonderful way to add a little extra wholesomeness to any meal.they’re higher in protein and have loads of fiber—which will help you lose weight fast. You'll love our easy and delicious vegetarian collection of colourful and nourishing meals. Here are 3 healthy vegetable recipes for weight loss I hope you like all these easy recipes ♡ 1 veggie spinach rolls 60 calories (5 serving) Ingredients 8 oz frozen spinach leaves 3 egg whites 1 egg 1/4 low fat mozzarella cheese salt and black pepper 1 clove garlic 1 tsp olive oil 1/2 onion 1/2 red bell pepper 1 medium carrot shredded 1.5 tbsp parsley Preparation Preheat oven to 400° F (200° C). Thaw the spinach and squeeze out the water. Mix spinach, 3 egg whites, mozzarella, half the salt, and pepper in a mixing bowl. Place parchment paper on a baking sheet and spray with cooking spray. Move the spinach mixture to the sheet and press it flat, about 8x12 inches in size and roughly ½ an inch thick. Bake for 15 minutes. When done, set aside to cool on a rack. Finely chop onion and parsley. Grate the carrots. Fry the onions and garlic in a skillet with oil. Add carrots and parsley and let it simmer for about 2-3 min. add the other half of the salt, and pepper and mix briefly. Flip the spinach mat and take the skillet off the heat and add an egg. Mix it all together and spread the filling over the now cool spinach mat. Roll up the spinach mat and filling. Bake for 25 minutes. Cut it into 5 slices. 2 Stuffed bell pepper rings with veggies 90 calories (4 serving) Ingredients 2 bell peppers 1 tsp olive oil 1 clove garlic 1/2 onion 1 mushroom salt and black pepper 4 oz ground turkey 1.5 tbsp parsley 1 egg white 1/4 tsp italian seasoning 4 tbsp tomato sauce Preparation Pre-heat the oven to 350° f. Slice bell peppers into rings. Finely chop up bottomsto be added into the turkey mixture. Heat oil in a medium skillet and saute garlic onion, mushroom, chopped bell pepper, for about 5 minutes or until the onion becomes translucent. Stir in the salt, pepper. Transfer mixture to a large bowl and add in turkey, egg, parsley, italian seasoning. Mix thoroughly. Divide the mixture evenly among the 4 bell pepper rings and place on a baking sheet. spread tomato sauce over the mini meatloafs. Bake in the oven for 30-35 minutes. Top with extra parsley and ENJOY!! 3 broccoli crust pizza recipe 300 calories (1 serving) Ingredients 1 medium head broccoli 1 egg salt and black pepper 1/4 tsp italian seasoning 1/4 cup + 1 tbsp low fat mozzarella cheese 3 tbsp tomato sauce 1/4 onion 1/4 red bell pepper 1 mushroom Preparation Preheat oven to 400 degrees F. In a food processor, pulse steamed broccoli until grated. Squeeze water out in a dish towel. Transfer broccoli to a large bowl and add egg, mozzarella, salt, and pepper, italian seasoning. Transfer dough to a parchment-lined, baking sheet and shape into a thin, round crust. Bake until golden and dried out, 20 minutes. Top with tomato sauce mozzarella cheese, bell pepper, mushroom, onion and bake until cheese is melted and crust is crispy, 10 minutes more. I hope you like all these healthy recipes ♡
Просмотров: 89755 TheSeriousfitness
WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK IN 1 HOUR)
 
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★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-ea... ★ FULL RECIPES ON BLOG: http://liezljayne.com/weight-loss-meal-prep-for-women-1-week-in-1-hour/ ★ MORE 200 CALORIE SNACK IDEAS (BLOG): http://liezljayne.com/12-easy-healthy-snacks-that-every-girl-should-know/ ★ EASY HEALTHY SNACK IDEAS (VIDEO): https://www.youtube.com/watch?v=ydZedLblpFY&t=6s ★ WEIGHT LOSS HACKS EVERY GIRL SHOULD KNOW: https://www.youtube.com/watch?v=TDW-ywQcTuk&t=1s ★ HOW TO LOSE WEIGHT FAST: https://www.youtube.com/watch?v=f2Hlr... ★ WEIGHT LOSS MEAL PLAN FOR WOMEN: https://www.youtube.com/watch?v=BXI-c... *This video in NOT sponsored - All opinions are my own. ----------------------------------------------------------------------------- ★ My "WHAT I EAT IN A DAY TO LOSE WEIGHT" Series: What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi... What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5... What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_... What I eat (DAY 5): https://www.youtube.com/watch?v=dE10s... What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1... What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1... What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4 What I eat (DAY 8): https://www.youtube.com/watch?v=85doO... What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn... WEIGHT LOSS MEAL PLAN: https://www.youtube.com/watch?v=BXI-c... ---------------------------------------------------------------------- ★ My Links: BLOG: http://liezljayne.com/ INSTAGRAM: https://www.instagram.com/liezljayne/ FACEBOOK: https://www.facebook.com/liezljayne.blog TWITTER: https://twitter.com/liezljayne PINTEREST: https://pinterest.com/liezljayne/ ★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/ ★ FREE downloads on my blog: http://guides.liezljayne.com/free/ --------------------------------------------------------------------- ★ Other helpful info and videos: Free 3 Day Weight-loss Eating Plan: http://guides.liezljayne.com/3-day-ea... Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essent... My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-worko... Easy healthy snack ideas (video): https://www.youtube.com/watch?v=ydZed... My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm... ---------------------------------------------------------------------- ★ More healthy breakfast ideas (videos): 3 weight-loss smoothie recipes: https://www.youtube.com/watch?v=L2qMA... 3 easy overnight oats recipes: https://www.youtube.com/watch?v=sj7wf... 3 healthy breakfast ideas: https://www.youtube.com/watch?v=Eg3va... Green detox smoothie recipe: https://www.youtube.com/watch?v=QGh0V... My unusual go-to weight loss breakfast: https://www.youtube.com/watch?v=ZkXyl... New healthy breakfast ideas (my obsessions): https://www.youtube.com/watch?v=RKBib... ---------------------------------------------------------------------------------------- ★ FREQUENTLY ASKED QUESTIONS: I'm answering my most asked Questions here: http://guides.liezljayne.com/frequent... ------------------------------------------------------------------------- Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful! Subscribe to my channel for more videos! xo DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.
Просмотров: 3901529 Liezl Jayne Strydom
Healthy Weightloss Dinner Recipe-बेहद तेजीसे वजन घटाएगी ये Special खिचड़ी की रेसिपी-Oats Moong recipe
 
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Просмотров: 567221 Shaluzlovebook
MEAL PREP WITH ME - Easy & Fast - High Protein Meals for Fat Loss
 
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INSTAGRAM ➡ http://bit.ly/2tvR7AY Subscribe, I upload multiple times per week :) ♡ ♡ Please ‘like’ this video, it helps my channel!♡ ♡  - - - MENTIONED/SEEN IN THE VIDEO Meal Ideas ➡ https://eatrunlift.me/recipe-index/ Beef Taco Bowls ➡ https://eatrunlift.me/eat-run-lift/2018/4/16/recipe-beef-taco-bowl - - - Join my free health and fitness newsletter → http://eepurl.com/baLLKj Shop my fitness and bullet journal collection → https://stilnest.com/rachel-aust Download my Instagram templates → https://rachelaust.me/instagram-templates/ Download my Lightroom presets → Coming soon - - - FIND ME ONLINE Instagram: http://instagram.com/rachelaust Personal Blog: http://www.rachelaust.me Health Blog: http://www.eatrunlift.me Facebook: http://www.facebook.com/RachelAust Twitter: http://twitter.com/rachelaust_ Pinterest: https://au.pinterest.com/rachelaust/ - - - NEED A TRAINING PLAN OR NUTRITIONAL HELP I have nutrition and training guides designed for different body types and catering for different goals. 8 Week Transformation → http://bit.ly/2tqATxz ✓ No equipment needed ✓ 8 week conditioning and weight loss plan My HIIT Guide → http://bit.ly/2uk5JUP ✓ No set program, pick up and follow as you like ✓ 20 fat-melting workouts 7 Day Detox → http://bit.ly/2ukbouj ✓ 7 day real food meal plan ✓ Eliminate food cravings Get Lean: Exercise → http://bit.ly/2s3ALzx ✓ 6 month gym training program for women, including a beginner, intermediate and advanced stage ✓ Designed by body types: endomorph, ectomorph, mesomorph (find your type with our quiz on the bottom of the page: http://bit.ly/2s3ALzx) Get Lean: Nutrition → http://bit.ly/2ukw2dA ✓ Learn how to fix your metabolism ✓ No calorie restriction, no fad diet, simply learn how to eat well for life - - - MUSIC USED IN THIS VIDEO (Every track, in order) LVLY: Way Way Back TELLOW: Surround Me RAMIN: Breaking Walls - - - SPONSORSHIPS/ENDORSEMENTS This video is not sponsored.
Просмотров: 388167 Rachel Aust
EASY HEALTHY LUNCH IDEAS - FOR SCHOOL OR  WORK!
 
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★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-ea... ★ FULL RECIPES ON BLOG: http://liezljayne.com/easy-healthy-lunch-ideas-for-school-or-work/ ★ HEALTHY SNACK IDEAS (BLOG): http://liezljayne.com/12-easy-healthy-snacks-that-every-girl-should-know/ ★ EASY HEALTHY SNACK IDEAS (VIDEO): https://www.youtube.com/watch?v=ydZedLblpFY&t=6s ★ MEAL PREP FOR THE WEEK (WEIGHT LOSS FOR WOMEN): https://www.youtube.com/watch?v=U5GP-o6K3IQ&t=91s *This video in NOT sponsored - All opinions are my own. ----------------------------------------------------------------------------- ★ More healthy breakfast ideas (videos): 5 healthy breakfast ideas: https://www.youtube.com/watch?v=cvnShgiocwQ&t=317s 3 weight-loss smoothie recipes: https://www.youtube.com/watch?v=L2qMA... 3 easy overnight oats recipes: https://www.youtube.com/watch?v=sj7wf... 3 healthy breakfast ideas: https://www.youtube.com/watch?v=Eg3va... Green detox smoothie recipe: https://www.youtube.com/watch?v=QGh0V... My unusual go-to weight loss breakfast: https://www.youtube.com/watch?v=ZkXyl... New healthy breakfast ideas (my obsessions): https://www.youtube.com/watch?v=RKBib... ------------------------------------------------------------------------------- ★ My "WHAT I EAT IN A DAY TO LOSE WEIGHT" Series: What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi... What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5... What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_... What I eat (DAY 5): https://www.youtube.com/watch?v=dE10s... What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1... What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1... What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4 What I eat (DAY 8): https://www.youtube.com/watch?v=85doO... What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn... WEIGHT LOSS MEAL PLAN: https://www.youtube.com/watch?v=BXI-c... ---------------------------------------------------------------------- ★ My Links: BLOG: http://liezljayne.com/ INSTAGRAM: https://www.instagram.com/liezljayne/ FACEBOOK: https://www.facebook.com/liezljayne.blog TWITTER: https://twitter.com/liezljayne PINTEREST: https://pinterest.com/liezljayne/ ★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/ ★ FREE downloads on my blog: http://guides.liezljayne.com/free/ --------------------------------------------------------------------- ★ Other helpful info and videos: Free 3 Day Weight-loss Eating Plan: http://guides.liezljayne.com/3-day-ea... Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essent... My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-worko... Easy healthy snack ideas (video): https://www.youtube.com/watch?v=ydZed... My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm... ---------------------------------------------------------------------------------------- ★ FREQUENTLY ASKED QUESTIONS: I'm answering my most asked Questions here: http://guides.liezljayne.com/frequent... ------------------------------------------------------------------------- Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful! Subscribe to my channel for more videos! xo DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.
Просмотров: 1440516 Liezl Jayne Strydom
How To Meal Prep - Ep. 1 - CHICKEN (7 Meals/$3.50 Each)
 
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HOW TO MEAL PREP This is a basic, and DELICIOUS, meal prep. Meal prepping saves you time, money, and definitely helps you stay on top of your fitness and health goals. **PLEASE NOTE** This is for 7 days if you are using this meal to replace ONE meal a day. There are 80 other Meal Prep Recipes on this Channel for you to try and or incorporate into your week. ------------------ How To Meal Prep - Ep.2 - BEEF - https://youtu.be/olDA3Nos9JI ALL 80 Meal Prep Recipes on this Channel - https://www.youtube.com/watch?v=wpLJXHUyvyM&list=PLfvuM_wAPe4a488LCFhLwIzNXforaiDDw *BUY OUR MEAL PREP COOKBOOK HERE* http://amzn.to/2y6PKyn SUBSCRIBE TO OUR CHANNEL: http://www.youtube.com/fitcouplecooks HOW TO REHEAT MEAL PREP: https://youtu.be/6bfmefjupu4 HOW TO CALCULATE YOUR MACROS: https://youtu.be/APNQDlrUWWU Download LifeSum App for FREE here - https://bit.ly/2uiglWH ------------------ FOLLOW ON INSTAGRAM FOR DAILY UPDATES !!! Let's be friends! INSTAGRAM: http://www.instagram.com/fitcouplecooks FACEBOOK: http://www.facebook.com/fitcouplecooks SNAPCHAT: fitcouplecooks TWITTER: http://www.twitter.com/fitcouplecooks PINTEREST: http://www.pinterest.com/fitcouplecooks ------------------ MEAL PREP CONTAINERS: http://amzn.to/1rlgip8 GRILL PAN This is the one we have: http://amzn.to/24rH8tY CUTTING BOARD: http://amzn.to/1ST5KtF FOOD SCALE: http://amzn.to/1SvHDiu Splatter screen: http://amzn.to/1s0oHPp Coconut Oil: http://amzn.to/2nO4FZc Rubber Tongs: http://amzn.to/28VUNXn Garlic Press: http://amzn.to/29cj2w3 Adam swears by these knives: http://amzn.to/2c6BsTt Our cookware: http://amzn.to/29HWmXt 2 cup glass measuring cup by Pyrex: http://amzn.to/1WhgtOW MCT oil, we love this one now!: http://amzn.to/2fkEq8Z ------------------ ------------------ HOW TO STORE THESE If you are going to eat more than one a day, all can stay in the fridge. If you are ONLY eating one a day with your other meals, you have options. 1. Cut the recipe in half, or 2. Put 4 meals in the freezer and 3 meals in the fridge. 3. Take one out the night before and keep in the fridge to thaw. 4. Store the yogurt sauce in the fridge and add on after you've reheated. HOW TO REHEAT HOW TO REHEAT MEAL PREP VIDEO: https://youtu.be/6bfmefjupu4 Just go to: http://www.hotlogicmini.com add whatever you would like to the cart and during checkout, enter the coupon code: "fitcouplecooks" so that YOU can get 20% off!!! WOOOOO!!! 2. Reheat in a saute pan until food is hot. 3. Eat it cold :) ------------------ ------------------ If you will eat it cold, you can add the yogurt topping into each container. If you are going to freeze meals put yogurt in a separate container and place in the fridge then add on once it's been reheated! ------------------ ------------------ BROCCOLI MIND BLOWING TRUTH BOMB: The idea that steaming broccoli is better for you is a common misconception. Several studies have shown that while cooking can degrade some nutrients, it can enhance the availability of others. As a result, no single cooking or preparation method is superior for preserving 100 percent of the nutrients in a vegetable, and that includes eating vegetables raw. Boiling has been found to be better for carrots, zucchini and broccoli, than steaming, frying or serving them raw. Since the best vegetables are the ones you will actually eat, taste should be the defining factor when you decide on a cooking method. The best way to get the most out of your vegetables is to enjoy them a variety of ways -- raw, steamed, boiled, baked and grilled. If you eat a variety of fruits and vegetables on a regular basis, you don't have to worry about the cooking method. ------------------ If you would like some information on our private nutritional coaching, shoot me an email at fitcouplecooks@gmail.com! We help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss. ------------------ INGREDENTS 2 cups brown rice Coconut Oil 980g chicken (approx 6-7 breasts) juice of 1/2 lemon 4 cloves garlic salt/pepper 2-3 heads of broccoli 1/2 cup Greek yogurt assorted spices of your choice ------------------- MACROS per container: Protein: 42 Carbs: 32 Fiber: 4 Sugar: 3 Fat: 18 Calories: 458 *Macros may vary* For best result put in the exact amounts you use into My Fitness Pal. =) -------------- Our 12 Week Meal Plan - Meal Prep Cookbook is NOW Available for Pre Order http://amzn.to/2y6PKyn Over 60 Healthy Meal Prep Recipes 12 weeks of plans Includes (Breakfast, Lunch & Dinner) Macros Shopping lists Vegetarian options Pre Order HERE http://amzn.to/2y6PKyn or Ask us a question in the comments =) Written Recipe: https://classycookinwithchefstef.wordpress.com/2016/04/17/meal-prep/ ---------------- #MealPrep #HowToMealPrep #ChickenMealPrep
Просмотров: 8656060 Steph and Adam
WHAT I EAT IN A DAY TO LOSE WEIGHT!! How I Lost 50lbs!!
 
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WATCH MY VLOGS HERE! http://www.youtube.com/user/RemLife FOLLOW ME HERE!! twitter: https://twitter.com/missremiashten instagram: @missremiashten https://www.instagram.com/missremiash... snapchat: @remiikinss facebook: https://www.facebook.com/missremiashten/ ------------------------------------------------------------------- postmates code: m1phk uber code: b4d5b main channel: http://www.youtube.com/user/MissRemiA... --------------------------------------------------------------------- business inquiries only: colette@expandentertainment.co
Просмотров: 3556529 MissRemiAshten
4 Healthy Pasta Recipes For Weight Loss
 
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http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ⇨ https://www.facebook.com/TheSeriousfitness ⇨Tools and ingredients: Whole Wheat Penne pasta http://amzn.to/2FjKYOX Whole Wheat Spaghetti http://amzn.to/2FicNXU Whole Wheat Fusilli http://amzn.to/2D0q9Gz Measuring Spoon Set, Multi-Color :https://amzn.to/2w4kBfW Rainbow Plastic Cups: https://amzn.to/2jmq9cD Nonstick Frying Pan: http://amzn.to/2wshXeG Cooking Plate: http://amzn.to/2f8mVel Olive Oil: https://amzn.to/2HI5MAY Flavorful and easy to prepare, pasta is a classic food when you're "carb craving." And while you shouldn't help yourself to unlimited pasta on your diet, pasta dishes can fit into your weight loss plan. Just practice portion control, make smart choices about the pasta and sauce you use, and add vegetables to help you feel full so you don't overeat. Try one of these 4 Healthy Pasta Recipes For Weight Loss I hope you like all these recipes ♡ 1 Avocado Pasta recipe 290 calories (1 serving) Ingredients 1.5 oz whole wheat spaghetti 1/2 avocado 1/2 cup fresh basil leaves 1 clove garlic 1/2 tablespoons freshly squeezed lemon juice salt and freshly ground black pepper, to taste 1/2 tbsp olive oil 4 cherry tomatoes, halved 1/4 cup canned corn kernels, drained and rinsed Preparation In a large pot of boiling salted water, cook spaghetti according to package instructions; drain well. In a bowl add avocado and use a fork to gently mash until creamy, add garlic, lemon juice, salt and black pepper and stir to combine. Add cooked spaghetti, to the avocado sauce, with cherry tomatoes and corn. stir until combined and serve immediately. 2 Chicken and Spinach Pasta 430 calories (1 serving) Ingredients 1.5 oz whole wheat spaghetti pasta, (dry weight) or 3 oz cooked (pasta double in weight after cooking) 3 oz chicken breast, cut into pieces 1/8 tsp dried basil 1/8 tsp dried oregano Salt and pepper, to taste 1 tsp olive oil 1 minced garlic 1/4 cup red onion, finely chopped 1/2 medium tomatoes, diced 1 oz grated parmesan cheese 1/4 tbsp parsley 1 oz spinach Preparation Cook spaghetti according to package directions. Heat olive oil on a large nonstick skillet over over low heat. Add carlic and onion, cook and stir until onion is tender. Add chicken breast and cook until no longer pink. Add tomatoes, dried basil, dried oregano, salt and pepper. cook and stir for 1 minute then add spinach and cover until tender 2 to 3 minutes. Once spinach is wilted, add cooked spaghetti, parmesan cheese, parsley. stir until well combined and serve immediately. 3 Sardine Pasta 270 calories (1 serving) Ingredients 1 tsp olive oil 1 garlic clove, finely chopped 1/4 tsp dried rosemary 3.75 oz can sardines, drained and chopped into small pieces 4 oz canned tomato sauce 1/4 cup sliced black olives, drained 1.5 oz whole wheat spaquetti (dry weight) or 3 oz cooked (pasta double in weight after cooking) 1/4 tbsp parsley, leaves chopped salt and black pepper Preparation Cook spaghetti according to package directions. Heat olive oil on a large nonstick skillet over over low heat. Add carlic and tomato sauce, dried rosemary salt and black pepper. Add the sardines black olives and cook for 1 mins. When the spaghetti is cooked , drain, and add it to the sardine sauce with parsley. Stir to combine and serve. 4 Tomato Cucumber Feta Pasta Salad 290 calories (1 serving) Ingredients 1.5 oz whole wheat rotini pasta 1 cup cucumber, diced 5 cherry or grape tomatoes, halved 2 tbsp sliced kalamata olives 2 tbsp red onion chopped 1 oz crumbled feta cheese 1 tsp extra virgin olive oil 1 tsp white vinegar 1/2 tbsp freshly-squeezed lemon juice 1/8 tsp dried oregano 1/4 tsp honey 1 small garlic cloves, minced salt and black pepper pinch of crushed red pepper flakes Preparation Cook the pasta in a large stockpot of generously-salted water according to package. To make the dressing whisk all ingredients together until combined. In a large bowl add cucumber, tomatoes, red onion, black olives olives, feta cheese to the mixing bowl, then drizzle all of the vinaigrette evenly on top. Toss until all of the ingredients are evenly coated with the dressing. Serve immediately. I hope you like all the recipes ♡ Music: Tourists In Italy 5, Carousel In Rome licensed from epidemicsound.com
Просмотров: 329998 TheSeriousfitness
My Top 3 Weight Loss Smoothie Recipes | How I Lost 40 Lbs
 
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★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/ ★ Full recipes (with calorie breakdown): http://liezljayne.com/3-healthy-weight-loss-smoothie-recipes-sugar-free-dairy-free/ Free Download of these smoothie recipes:http://guides.liezljayne.com/free-smoothie-recipes/ Previous video: https://www.youtube.com/watch?v=q2Km5aUDc1o My Links - BLOG: http://liezljayne.com/ INSTAGRAM: https://www.instagram.com/liezljayne/ FACEBOOK: https://www.facebook.com/liezljayne.blog TWITTER: https://twitter.com/liezljayne PINTEREST: https://pinterest.com/liezljayne/ Check out my weight-loss guides: http://guides.liezljayne.com/guides/ FREE downloads on my blog: http://guides.liezljayne.com/free/ Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful! Subscribe to my channel for more videos! xo DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating. This video and these recipes are only shown as meal inspiration for a healthier lifestyle - these recipes should be incorporated into a healthy and balanced diet/ lifestyle.
Просмотров: 2452508 Liezl Jayne Strydom
Indian Weight Loss Lunch Recipes| How to lose weight fast | Indian Weight Loss Lunch Recipes
 
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Quick Weight loss with Lunch | Weight Loss Lunch Recipes | Lose 10kgs in a month How to Shed Fat Fast: https://tinyurl.com/y8dty97o Indian diet plan for weight loss | How to lose weight fast in 10 days | Best diet plan to lose weight Indian | Best weight loss diet plan in India | Diet Chart for weight loss | Indian Meal Plan | Indian Diet Plan | Reduce weight while eating | Lose 10 kg in 1 month | Lose Weight fast and easy | Quick Weight Loss tips & tricks | Easy ways to lose weight | How to weight loss Subscribe to my channel: https://www.youtube.com/channel/UCzWh1dxLlGtYtVqQWyw4w_Q Buy here (India): Grill Pan: http://amzn.to/2rjdG05 Brown Rice (Gluten free): http://amzn.to/2CRXKqY Bran Atta: http://amzn.to/2j4qXpn Barley(Jaun) Atta: http://amzn.to/2Ao5xrr Bran Atta: http://amzn.to/2FND7ds Chamomile tea: http://amzn.to/2iMY3q1 Peppermint Tea: http://amzn.to/2hqir3F Tulsi Green tea: http://amzn.to/2AvNcrK Apple cinnamon tea: http://amzn.to/2hqbWhc Apple Cider Vinegar: http://amzn.to/2AtknNl Himalayan Pink Salt: http://amzn.to/2jk3SPy Buy here (U.S.): Chamomile Tea: http://amzn.to/2EmZeXg Peppermint tea: http://amzn.to/2Es2jWa Apple Cinnamon Tea: http://amzn.to/2C4vVr2 Green tea: http://amzn.to/2CkNt6a Himalayan salt: http://amzn.to/2zWx9Tl Apple Cider Vinegar: http://amzn.to/2Cxh4WY Sipper Detox Water Bottle: http://amzn.to/2CpOk4N Watch my other Diet Plans: 900 Calorie Meal Plan (Brown Rice Pulao, Rice Idli Recipes): https://youtu.be/JIopDLkZTjE Salad Dressing | Weight Loss Salad Recipes: https://www.youtube.com/watch?v=n2KdSiy9JcU Kalonji for Weight Loss: https://youtu.be/N9t425tGRUA Flaxseed (Alsi) for Weight Loss: https://youtu.be/uLxEwFJQhoM Weight Loss Soup Recipes: https://youtu.be/WE2UyEvQa90 Check out my Second Channel: Secret Spices Of Beauty: https://www.youtube.com/channel/UCDEp7Vl0L5FvBvQc4-kvHbQ Follow me on Twitter: @Eatmorelosemor1 Like my Facebook page: https://www.facebook.com/eatmorelosemoreyoutube/ Check out my Instagram: https://www.instagram.com/eatmorelosemore/ Work: Mail me at eatmorelosemore94@gmail.com Music: https://www.bensound.com This video is only intended for an informational purpose.Readers are subjected to use this information to their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this. The content is offered on an informational basis only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns, and/or needs.
Просмотров: 126526 Eat more Lose more
3 Healthy Oatmeal Recipes For Weight Loss
 
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http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ⇨ https://www.facebook.com/TheSeriousfitness ⇨Tools and ingredients: Almond Milk: https://amzn.to/2rWrMRR Quaker Oats http://amzn.to/2yMH5S1 Honey: https://amzn.to/2GIWRy8 Vanilla extract: https://amzn.to/2KH9H2b Unsweetened Pure Cocoa: https://amzn.to/2KE0XcS Colorful Measuring Cups: http://amzn.to/2EL2pLn or http://s.click.aliexpress.com/e/ByJ2Jei WALNUTS https://amzn.to/2kg8svt Cashews: https://amzn.to/2KLlj42 Organic Shredded Coconut Unsweetened: https://amzn.to/2kf4J1p Warming your tummy with tasty comfort food doesn’t mean you also need to expand your waistline. Oats provide long-lasting fuel, plus, they’re easy to prepare. This list of homemade oatmeal recipes is a good place to start when you want a healthy breakfast or snack. Which one of these 6 oatmeal recipes for fall weight loss will you try? I hope you like all these healthy recipes ♡ 1 Chocolate oatmeal recipe 290 calories (1 serving) Ingredients 1/2 cup old fashioned oats 1 cup unsweetened almond milk pinch of salt 1 tsp unsweetened cocoa powder 1/2 Tbsp honey 1/2 tsp pure vanilla extract 1 strawberry sliced 1 tbsp walnuts Preparation Combine oats, milk, salt, vanilla, and cocoa powder in a medium saucepan. Bring to a boil, then reduce heat to low. Simmer uncovered for 3 to 5 minutes until thickened, stirring occasionally. Remove from heat and stir in the honey and stir to combine. Cover and let stand for 2 minutes. Top with strawberry slices and 1 tablespoons chopped walnuts. Serve immediately. 2 Oatmeal with coconut and cashews 340 calories (1 serving) Ingredients 1/2 cup old fashioned oats 1 cup unsweetened almond milk pinch of salt 1 Tbsp cashews (14 grams) 1/2 cup fresh blueberries 1 Tbsp. unsweetened shredded coconut 1/2 tsp honey Preparation Combine oats, milk, salt in a medium saucepan. Bring to a boil, then reduce heat to low. Simmer uncovered for 3 to 5 minutes until thickened, stirring occasionally. Remove from heat and stir in blueberries and honey and stir to combine. Cover and let stand for 2 minutes. Top with cashews and 1 tablespoons shredded coconut. Serve immediately. 3 Avocado oatmeal recipe 370 calories (1 serving) Ingredients 1/2 cup water 1/2 cup old fashioned oats 1/2 cup unsweetened almond milk pinch of salt 1/2 small avocado mached 1/2 tsp honey 1/2 medium banana Preparation Combine oats, milk, salt and water in a medium saucepan. Bring to a boil, then reduce heat to low. Simmer uncovered for 3 to 5 minutes until thickened, stirring occasionally. Remove from heat and stir in avocado, banana and honey and stir to combine. Cover and let stand for 2 minutes. Top with 2 slices of avocado and 2 slices of banana. Serve immediately. I hope you like all the oatmeal recipes ♡ Music: El Que Quiera Bailar 4 licensed from epidemicsound.com
Просмотров: 287701 TheSeriousfitness
Weight Loss MEAL PREP | How I LOST 20 Pounds FAST! ~ Immy
 
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Hey hey healthy army!! I'm back with another health video! This was highly requested after my 'What I Eat In A Day' video. Meal prep helps me save so much time and keeps me on track with my diet as I've been extremely busy with work and studies lately. Please try meal prepping for a week and see the difference it makes! I can also make a full meal prep of all the meals if you guys are interested! In the meantime,I hope you enjoy my Meal Prep to LOSE WEIGHT + Get shredded video! Stay Happy! Stay Healthy! Lunch Recipe -Chicken thigh fillets 500g -Garlic + Ginger paste 1Tbs -Lemon juice 1/2 lemon -Salt to taste -Cracked black pepper 1tbs -Red chilli powder/flakes- to taste - Dried Thyme Leaves- 1 tbs - Sweet potato- 1/2 of a large - Carrots- 4 whole - 1 whole onion - 2-3 cloves garlic Snack options - Vegetables + hummus - Dates - Trail mix (Almonds, Pistachios, walnuts, Brazilian nuts, Pepita +sunflower seeds) - Dark chocolate - Fruits- Banana/ apples Hummus recipe: Chickpeas- 1 can Garlic- 2 Cloves Lemon juice- 1/2 lemon Tahini- 1tbs Cumin seeds- to taste Salt- to taste 1/4- 1/2 cup water What I eat in a day: https://youtu.be/3hFNmjCB-Q0 Follow me: Instagram: immymaryam https://www.instagram.com/immy.maryam/ Snapchat: immymaryam Facebook: https://www.facebook.com/Immy101/?ref=nf Business Inquiries: Contact: immymaryam1993@gmail.com ► MUSIC ► No copyright intended. http://www.bensound.com/ Weight loss | How to | Meal Prep | Extreme weight loss | Extreme weight loss | Lose weight | Weight loss tips -~-~~-~~~-~~-~- Please watch: "How to Remove Pimples OVERNIGHT | Reduce Pimple Size + Redness INSTANTLY" https://www.youtube.com/watch?v=BtLE6XFVRdI -~-~~-~~~-~~-~-
Просмотров: 135644 Immy Maryam
Full Day Indian Diet Plan For Weight Loss - Healthy Gluten Free Meal Plan | Skinny Recipes
 
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full day gluten free sample diet plan to lose weight fast, this meal plan gives you an idea; what to eat from morning to night to lose weight fast, diet plan for weight loss, healthy full day meal plan. #skinnyrecipes oats upma, millet upma, rice, quinoa salad --- On Wake Up: Turmeric Tea: https://goo.gl/8T8Tes Breakfast: Oats Upma: https://goo.gl/VfH4oX Millet Upma: https://goo.gl/gG2di4 Mid Morning Snack: Fruits Lunch: Rice, Sabzi, cucumber, fish fry (optional) Oil Free Fish Fry: https://goo.gl/m5fAs9 Healthy fish Fry: https://goo.gl/uXyJ4G Evening Snack: Dry Fruit Laddo: https://goo.gl/Hjchy9 Healthy Snacks Recipes: https://goo.gl/6XaK6n Dinner: Quinoa Salad: https://goo.gl/tJYPxh Quinoa recipes for weight loss: https://goo.gl/mDZFiw ----- Other Meal Plans: https://goo.gl/wneCdS 7 Day Diet Plan: https://goo.gl/mt48qD --- BUY MY CAST IRON PAN: https://amzn.to/2zjjDM1 ❤️Click To Subscribe/Skinny Recipes❤️ : https://goo.gl/9wwHdz ❤️INSTAGRAM ❤️https://www.instagram.com/nisahomey/ Malayalam Channel: https://goo.gl/6J7sCt English Channel: https://goo.gl/XFDvaQ --------------------------------- Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes - YouTube's first Indian Healthy Cooking Channel. lWith over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home along with teaching you how to cook a healthy meal for your family and for you. I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips. New videos every Tuesday, Thursday, & Saturday ****************** DISCLAIMER: This is not a sponsored video and this product was bought with my own money. ***************** Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!! XoXo Nisa DISCLAIMER: Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel. Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains). This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs. All the content published on this channel is our own creative work and is protected under copyright law. ©Nisa Homey ALL RIGHTS RESERVED FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links.
Просмотров: 28896 Skinny Recipes
3 Healthy Pasta Recipes For Weight Loss | Easy Pasta Recipes
 
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http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ⇨ https://www.facebook.com/TheSeriousfitness ⇨Tools and ingredients: Whole Wheat Penne pasta http://amzn.to/2FjKYOX Whole Wheat Spaghetti http://amzn.to/2FicNXU Whole Wheat Fusilli http://amzn.to/2D0q9Gz Rainbow Plastic Cups: http://amzn.to/2E64E8k Nonstick Frying Pan: http://amzn.to/2wshXeG Cooking Plate: http://amzn.to/2f8mVel Olive Oil: http://amzn.to/2AkjFCi Just because you are on a diet, doesn't mean you can't enjoy a delicious Italian meal. So, live a little, and work your way through these healthy pasta recipes for weight loss. These tasty easy pasta recipes are the perfect guilt-free way to shed those extra pounds. Pasta alone doesn’t make you fat. If you’ve ever been to Italy, you may have marveled at how Italians maintain their slim figures when they consume carb-laden dishes on a daily basis. Here’s the deal: They use simple, wholesome and fresh ingredients, and they keep things small. Try one of these 3 Healthy Pasta Recipes For Weight Loss I hope you like all the recipes ♡ 1 Broccoli and chiken pasta recipe 290 calories (1 serving) Ingredients 1 oz whole wheat rotini pasta 3 cherry tomatoes, sliced in half 1 tsb olive oil 1/4 cup red onion, diced 1/2 cups broccoli, sliced into small pieces 1/4 cup yellow pepper, diced 1/2 cup shredded chicken breast (boiled) 1/8 tsp dried oregano 1 tsp dried parsley 1 tbsp water ground black pepper and salt Preparation First, cook your pasta by following the directions on the back of the box. Heat olive oil on a large nonstick skillet over over low heat. Add onion, cook and stir until onion is tender, add yellow pepper, broccoli, 1 tbsp of water, salt, black pepper, dried origano garlic powder, cover and simmer until vegetables are tender 2 to 4 minutes. uncover and add parsley, shredded chicken breast, cooked pasta, cherry tomatoes. cook and stir for 1 minutes and serve. 2 Turkey spinach pasta 280 calories (1 serving) Ingredients 1 oz whole wheat penne pasta 3 oz lean ground turkey 1 tsp olive oil 1/8 tsp garlic powder 1 tsp tomato paste 3 cherry tomatoes 1 cup spinach 1 tbsp dried origano 1 tbsp water ground black pepper and salt Preparation Cook the pasta according to package directions. Meanwhile heat olive oil on a large nonstick skillet over over low heat. Add ground turkey, stirring and breaking up with a spoon, until no longer pink, about 2 to 4 minutes, add spinach and cover until tender 2 to 3 minutes. Once spinach is wilted, add tomato paste, tbsp water, salt, black pepper, garlic powder, dried origano, cook and stir for 1 minute, add cherry tomatoes, cooked penne pasta, cover and cook for 1 minute more and serve. 3 tuna spaghetti recipe 310 calories (1 serving) Ingredients 1.5 oz whole wheat spaghetti 1 teaspoon olive oil 1/4 onion, chopped 1 clove garlic, crushed 1/4 cup crushed tomatoes 1/8 teaspoon chili powder 1 teaspoon chopped fresh parsley 3 oz can tuna, drained 1 tbsp water ground black pepper and salt Preparation Cook the spaghetti according to package directions. In a large saute pan, heat oil over low heat. Add onion and garlic, cook and stir until onion is tende, Stir in tomatoes and cover for 2 minutes, uncover and add salt pepper, chili powder, tbsp water, parsley, tuna. cook and stir for 1 minute, add cooked spaghetti and cook and stir for 1 minute and serve. Enjoy! Music: Latin Seduction licensed from audioblocks.com
Просмотров: 176475 TheSeriousfitness
Low-Calorie Guilt Free Dinner Recipe for Fast Weight Loss/FitnessBeautyMantra/Prerna Jha
 
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For more such amazing information on a healthy diet, food, skin & hair care remedies Kindly visit us at www.prernajha.com Read the article here: http://prernajha.com/low-calorie-weight-loss-dinner-recipe-idea/ Low-Calorie Dinner Recipe/Super Fast Weight Loss/चौंक जाएंगे इस रेसिपी का रिजल्ट देख के In this video, I have shown the recipe for dinner. This recipe has amazing effects on weight management. This weight loss recipe has very low calorie & high protein. This dinner recipe will give you an amazing glowing skin, rich in vitamins. INGREDIENTS: 1) half capsicum 2) half carrot 3) 1 small size onion 4) 3-4 cloves garlic 5) 1 green chili (optional) 6) 2 medium size tomato 7) one-third TSP garam masala 8) one-fourth TSP cinnamon powder 9) one-third TSP turmeric powder 10) 13 (approximately 1 TBSP) gram peas 11) 30 gram (approximately 3 TBSP) oats 12) 18 gram (approximately 2 TBSP) dry roasted peanuts 13) pink Himalayan salt or sea salt 14) coriander leaves weight loss dinner recipe part 1 https://youtu.be/YC3oJmSYaYg weight loss dinner recipe part 2 https://youtu.be/liqIam1QkRM weight loss dinner recipe part 3 https://youtu.be/2jww4YnYWrA weight loss dinner recipe part 4 https://youtu.be/lmr-0I2l2wI weight loss roti recipe part 1 https://youtu.be/l1Cm09VAgGM weight loss roti recipe part 2 https://youtu.be/8YkSJBpSztU Weight Loss 900 Calorie Diet Plan https://youtu.be/g81xhhieIS8 pink Himalayan salt http://amzn.to/2zyQCdb http://amzn.to/2BydlaE Oats http://amzn.to/2jizHYN FOLLOW MY SOCIAL MEDIA LINKS: 1) ❤ FACEBOOK ❤ https://www.facebook.com/fitnessbeautymantra 2) ❤ TWITTER ❤: https://twitter.com/FitnessBeautyMN 3) ❤INSTAGRAM❤ : https://www.instagram.com/fitnessbeautymantra/ 4) ❤VISIT MY WEBSITE: www.prernajha.com DISCLAIMER: These videos are only intended for the informational purpose.Any information associated with these videos should not be considered as a substitute for prescription suggested by local beauty, diet & health care professionals. THANK YOU SO VERY MUCH FOR WATCHING MY VIDEO.
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SUPER EASY AND CHEAP WEIGHT LOSS MEAL!
 
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Get evolve: https://appsto.re/us/yETbib.i Make sure you leave a LIKE! (It helps a TON) NEW 2nd Channel! https://www.youtube.com/JohnGlaude Snap Chat!: Obesetobeastfit GFuel https://www.gfuel.com/obesetobeast "Glaude10" Support with a purchase! http://www.O2Barmy.com Follow me on Twitter! @obese_to_beast (https://twitter.com/obese_to_beast) Follow me on Instagram! @obese_to_beast (http://www.instagram.com/obese_to_beast) Email: BUSINESS INQUIRES ONLY! obesetobeastfitness@gmail.com
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4 Healthy Soup Recipes For Weight Loss, Easy Soup Recipes
 
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http://serious-fitness-programs.com/weightloss Follow Us On Facebook: https://www.facebook.com/TheSeriousfitness Tools and ingredients: Cooking Plate: http://amzn.to/2f8mVel Measuring Cup: http://amzn.to/2fkEqF6 Olive Oil: http://amzn.to/2AkjFCi pot: http://amzn.to/2CicluE Lose weight and warm up this winter with these healthy soup recipes for weight loss, the season's ultimate hunger-killing meal. These 4 easy soup recipes are all packed with fiber, protein, and other ingredients to keep your belly full—and metabolism revved—all winter long. Here are 4 healthy soup recipes for weight loss, no fat, just nutrition and great taste! 1 Vegetable soup recipe 240 calories (1 serving) This soup is completely loaded with fresh veggies and flavor. It’s naturally low in fat and calories it’s the perfect lunch, snack or starter! Ingredients 1 tsp olive oil 1/4 cups chopped onion 1/4 cups chopped carrots 1 tbsp chopped celery 1/2 cloves garlic , minced 1 cup low-sodium chicken broth or vegetable broth 2 oz cans diced tomatoes 1/4 cups peeled diced potatoes 1/2 tsp chopped fresh parsley 1 bay leaves 1/4 tsp dried thyme Salt and ground black pepper 1/4 cups chopped frozen or fresh green beans 1/4 cups frozen or fresh corn 1/8 cup frozen or fresh peas Preparation Heat olive oil in a large pot over medium heat. Add onions, garlic, carrots, celery, green beans and saute 4 minutes. Then add in broth tomatoes, bay leave, potatoes, thyme and season with salt and pepper to taste, cover and bring to a boil, until potatoes are tender. Then add corn cover and reduce heat to medium-low, about 5 minutes. Serve warm garnished with parsley. 2 Cabbage soup recipe 180 calories (1 serving) An easy and healthy vegetarian cabbage soup for soup detox diet. Ingredients 1 tsp olive oil 1/4 cups chopped onions 1/8 cup chopped carrot 1 tbsp chopped celery 1/2 cups low-sodium vegetable broth or chicken broth 1/2 cups water 1/8 cup chopped green bell pepper 1 large cloves garlic, minced 1 cups sliced cabbage 1/2 tsp tomato paste 1/8 teaspoon ground cumin 1/8 tsb ground coriander 1 oz cans low-sodium red beans 1/8 teaspoon salt 1/2 tsp chopped fresh cilantro 1 tsp lime juice Preparation Heat oil in a soup pot over medium heat. Add onions, garlic, carrot, celery, green bell pepper and cook, until softened, 10 minutes. Add cabbage, tomato paste and cook, stirring occasionally, until slightly softened. Add broth, water, Cover and bring to a boil over high heat. Add cumin, coriander, salt, beans. Reduce heat and simmer, partially covered, until the vegetables are tender, about 4 minutes, stir in cilantro and lime juice and serve. 3 sweet potato and chicken soup recipe 340 calories (1 serving) This hearty, healthy and comforting Sweet Potato Chicken Soup is made in less than 30 minutes. It’s low-carb, it’s healthy, and it’s budget friendly. Ingredients 1 tsp olive oil 1/8 cup chopped onion 1 clove garlic, minced 1/8 teaspoons ground cumin 1/8 teaspoon ground cinnamon 1/8 teaspoon cayenne pepper 1 cups low-sodium chicken broth 1/4 pounds chicken breasts 1/4 cups diced sweet potato 1/8 cups diced red bell pepper 1/8 cups green beans 1 oz chickpeas, rinsed 1/8 teaspoons salt 1/8 teaspoon ground pepper Preparation Heat oil in a large pot over medium heat. Add onion and garlic and chicken cook 2 to 3 minutes. Add bell pepper and green beans celery, broth, simmer and cook until the vegetables are tender, 10 to 15 minutes. Add cumin, cinnamon and cayenne salt sweet potato cover and cook 5 minutes, add chickpeas and 3 minutes more. Remove from heat and serve. 4 Hummus Soup 460 calories (1 serving) Ingredients 1 Tbsp olive oil 1/8 tsp cumin seed 1/4 onion, thinly sliced 1 cloves garlic, sliced 4 oz can chickpeas, drained and rinsed 1 tbsp tahini 1 cup low-sodium vegetable broth 1 Tbsp fresh lemon juice Salt and pepper, to taste Preparation 1. Saute the cumin seed in the olive oil in a stockpot , about 1 minute. Add the onion and garlic and cook 5 minutes more. Add the chickpeas, tahini, and vegetable broth, and stir well. 2. Bring the mixture to a gentle simmer. Simmer, stirring occasionally, for 7 minutes. 3. Remove soup from heat and stir in the lemon juice. Season with salt and pepper to taste. Serve warm. Music: Time Of Reflection licensed from audioblocks.com
Просмотров: 427320 TheSeriousfitness
4 Healthy Sandwich Recipes For Weight Loss | Healthy Lunch Ideas
 
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http://serious-fitness-programs.com/weightloss Follow Us On Facebook: https://www.facebook.com/TheSeriousfitness Tools and ingredients: black ceramic knife :http://amzn.to/2E50QoX non stick skillet: http://amzn.to/2y0fbhE whole wheat bread http://amzn.to/2l9GlS7 A healthy sandwich is a lunchtime favorite for a few good reasons: It's easily packable, cheap to make, and the perfect vehicle for complex carbohydrates, good for you fats, fiber-packed veggies, and lean protein. It can totally be the afternoon meal you need to get through the rest of your day. Plus ,sandwiches can absolutely help you work toward your weight loss goals. so here are 4 healthy sandwich recipes for weight loss, healthy lunch ideas 1. Mixed Veggie Tuna Salad Sandwich 290 calories INGREDIENTS 3 ounces tuna can or 1 can 1 tbsp peas 12g 1 tbsp chopped red pepper 12g 1 tbsp corn 1 tsp mayonnaise 1 tbsp finely chopped onion 2 whole wheat toast DIRECTIONS Toast the bread in a toaster or a frying pan until it is crisp and golden brown. In a large bowl, combine peas, red pepper, corn, onion, mayonnaise and tuna. Spoon tuna mixture on top of the slices of bread, then cover with another slice. 2. Tuna omelette sandwich 340 calories Ingredients 1 egg 1/2 can of tuna 1/4 small onion 1/4 cup broccoli florets 1/4 red pepper 1 tbsp black olives 1/8 tbsp Salt 1/8 tbsp black Papper 1 tbsp oil 2 whole wheat bread DIRECTIONS In a large bowl, combine egg, onion, red pepper, broccoli florets, tuna, and Mix everything well together. Add olive oil on a frying pan, add the omelette mixture, cover the frying pan and cook for 3-4 minutes at medium-high to high heat. Cut the omelet and fill the toast slice with the omelet slices and serve. 3. Broad Beans Sandwich 250 calories Ingredients 1/2 avocado 2 tbsp Fava Beans 1 tbsp lime juice 2 cherry tomatoes 1 tsp finely chopped coriander leaves 2 slices whole wheat toast salt & pepper DIRECTIONS Cut the avocado and smash the flesh in a bowl with a fork, add lime juice mix together and spread avocado mixture on top of the slices of bread then add broad beans, tomatoe sclices, chopped coriander. Cover with another slice, and eat straight away. 4. Avocado Tomato And Hummus Sandwich 290 calories Ingredients 2 slices whole wheat toast 2 tbsp ready-made houmous 1/2 small avocado sliced 4 spinach leaves 3 cherry tomatoes, sliced DIRECTIONS Toast the bread and spread houmous evenly over one side of each slice. On one slice of bread, lay half the avocado, tomato. spinach leaves, then cover with another slice. enjoy! Music: Colombian Cumbia Rhythms licensed from audioblocks.com
Просмотров: 683095 TheSeriousfitness
4 Tuna Salad For Weight Loss | Easy Tuna Recipes
 
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http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ⇨ https://www.facebook.com/TheSeriousfitness ⇨Tools and ingredients: black ceramic knife :http://amzn.to/2E50QoX Chickpeas: http://amzn.to/2Ak7yVR Tuna : http://amzn.to/2zj6HXm Olive Oil: http://amzn.to/2AkjFCi Quinoa: http://amzn.to/2yx7bKg Healthy and filling, this Tuna Salads are not only packed with amazing flavours, it is ALSO a bowls full of protein, fibre and healthy fats! Have tem for lunch or dinner, this tuna salads are especially perfect in hunger emergencies. No cooking or boiling or baking needed. Just grab tuna straight out of the can and throw it in with the rest of your ingredients. The benefit of tuna salad for weight loss is that it's high in protein. As research from the May 2008 issue of "The American Journal of Clinical Nutrition" notes, protein can increase satiety and promote a higher rate of calorie burning than other nutrients. So Here are 4 Tuna Salad For Weight Loss | Easy Tuna Recipes For you! I hope you like all the recipes ♡ 1 Avocado Tuna Salad Recipe 310 calories (1 serving) Ingredients 3 oz tuna in water, drained and flaked 1/2 cucumber, sliced 1/2 avocado (about 80g) 1/4 small/medium red onion 1/2 tbsp cilantro 1 tsp lemon juice, freshly squeezed 1 tsp extra virgin olive oil 1/8 tsp sea salt, or to taste 1/8 tsp black pepper Preparation In a medium bowl, combine cucumber, avocado, onion, drained tuna, and cilantro In a small bowl add lemon juice, olive oil, salt and black pepper (or season to taste) Drizzle over the salad and toss to combine and serve. 2 Chickpea Tuna Salad With Spinach 320 calories (1 serving) Ingredients 1/4 cup chickpeas 3.5 oz can tuna in water , drained 1/4 large red bell pepper, finely diced 1/4 finely chopped red onion 1 tsp lemon juice 1 tsp olive oil 1/2 cups spinach 1/2 cup Red Leaf Lettuce Freshly ground pepper, and salt to taste Preparation Combine, bell pepper, onion, spinach, Red Leaf Lettuce, tuna, chickpeas in a medium bowl. In a small bowl add lemon juice, olive oil, salt and black pepper (or season to taste) Drizzle over the salad and toss to combine and serve. 3 Tuna & Corn Salad 300 calories (1 serving) Ingredients 3.5 oz can Genova Tuna in water 1/4 cup can corn kernels, rinsed and drained 1/4 red bell pepper, diced 1/4 onion, finely sliced 1 oz feta cheese 1 tsp cilantro, chopped 1 tsp lime juice 1 tsp olive oil 3 cherry tomatoes salt and pepper Preparation Place all ingredients in a medium bowl, tossing to combine. Serve immediately. 4 Quinoa Tuna Salad 340 calories (1 serving) Ingredients 3.5 oz drained tuna 1/4 onion chopped 1 tsp olive oil 1 tsp lemon juice 1 tsp cilantro 1/4 red bell pepper 1/4 yellow bell pepper 1/4 cup quinoa 1 cup water Ground black pepper, and salt to taste Preparation Bring quinoa and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 5 to 10 minutes. Set aside to cool. In a large bowl, combine quinoa, red onion, red bell pepper, yellow bell pepper, tuna, cilantro, then in a small bowl mix lemon juice, olive oil, salt and black pepper (or season to taste). Drizzle over the salad and toss to combine and serve. I hope you like them ♡ Music: Smoothie [Pt 1 Instrumental] licensed from audioblocks.com
Просмотров: 373577 TheSeriousfitness
How To Lose Weight Fast With Oats | Quick Weight Loss With Oats | Oats Meal Plan | 7 Kgs in 7 Days
 
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How to lose weight fast 7 kgs in 7 days, Oats Meal Plan for Weight Loss, Best Oats for Weight Loss, Diet Plan to Lose Weight Fast, Oats Indian Vegetarian Recipes for Weight Loss, Quick Weight Loss With Oats. Work: Mail me at work.eatmorelosemore@gmail.com Buy here (India): Gluten-Free Oats: http://amzn.to/2jpt9YZ Oats Atta: http://amzn.to/2j6tlfm Muesli: http://amzn.to/2EkV7ul Himalayan Pink Salt: http://amzn.to/2jk3SPy Bran Atta: http://amzn.to/2j4qXpn Barley(Jaun) Atta: http://amzn.to/2Ao5xrr Oats Atta: http://amzn.to/2EklYuO Grill Pan: http://amzn.to/2rjdG05 Chamomile tea: http://amzn.to/2iMY3q1 Peppermint Tea: http://amzn.to/2hqir3F Tulsi Green tea: http://amzn.to/2AvNcrK Apple cinnamon tea: http://amzn.to/2hqbWhc Apple Cider Vinegar: http://amzn.to/2AtknNl Subscribe to my channel: https://www.youtube.com/channel/UCzWh1dxLlGtYtVqQWyw4w_Q?sub_confirmation=1 Paneer Special Diet Plan: https://youtu.be/7qQMHFwwmZ8 Summer Weight Loss Diet Plan with Mango: https://www.youtube.com/watch?v=7tTNQ4pUyLI&t=2s Indian Weight Loss Diet Plan : https://www.youtube.com/watch?v=i5eRxJfOYGk Follow me on Twitter: @Eatmorelosemor1 Like my Facebook page: https://www.facebook.com/eatmorelosemoreyoutube/ Check out my Instagram: https://www.instagram.com/eatmorelosemore/ #weightloss #oatsforweightloss #howtoloseweightfastwithoats #dietplan #oatsmealplan #loseweightfast #eatmorelosemore This video is only intended for an informational purpose. Readers are subjected to use this information at their own risk. This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this. The content is offered on an informational basis only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns, and/or needs.
Просмотров: 1509163 Eat more Lose more
10 Easy Healthy Food Recipes - Healthy Recipes For Weight Loss
 
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Hi guys, welcome to my channel: Wow! Delicious Food This video have 10 Easy Healthy Food Recipes that I try collection for all of you and i hope all recipes you want to try. 🔥 Credit: Website: https://www.tastemade.com/ Facebook: https://www.facebook.com/tastemade/ Twitter: https://twitter.com/tastemade Thumbnails: http://www.taste.com.au/recipes/corn-fetta-frittata-tomato-salad/12d9aa10-06f0-471c-b289-641bf342024d?r=recipes/kidshealthylunchboxideas&c=218a52d8-0b4d-49ed-ad23-81d8563f6cb4/Kids%20healthy%20lunch%20box%20ideas ★ Thank you for watching Videos ! ★ Don't forget like, comment & subscribe! THANK YOU SO MUCH! ✌️✌️✌️ https://goo.gl/VXFrAs ----------------------------------------­---------------------- 🌟 MUSIC: ▽ Connect with NCS: https://www.youtube.com/channel/UC_aEa8K-EOJ3D6gOs7HcyNg ▽ Track: Phantom Sage - The Light [NCS Release] https://www.youtube.com/watch?v=1YRWKGBiwTw Uplink - To Myself (feat. NK) [NCS Release] | Official Video https://www.youtube.com/watch?v=fugQAnzL1uk Rameses B - Beside You (feat. Soundr) [NCS Release] https://www.youtube.com/watch?v=Pipf2X6bHYI ----------------------------------------­---------------------- *I have been allowed for reusing those videos by copyright owners.
Просмотров: 135838 Wow! Delicious Food
Healthy Snacks Recipe for Weight Loss | Indian Vegetarian Low Fat Snacks Recipe to Lose Weight Fast
 
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सिर्फ 2 चीज़ों से बनाएं Healthy Snacks Recipe for Weight Loss Diet. If you want to lose weight fast, watch this Hindi video to know how to make vegetarian evening snacks with low fat. अगर वीडियो पसंद आये, तो इसे Like - 👍 ज़रूर करें | This veg recipe for weight loss contains oats and bottle gourd as main ingredients. It is very simple and easy Indian recipe for cooking at home. You can eat it as snacks, or in lunch or dinner. These healthy recipes will keep your weight loss mission in control. https://www.youtube.com/TSMadaan is a Free Hindi Life Changing Videos Channel to raise your Success and Happiness level on various subjects like motivation inspiration and self help plus personality development by Ts Madaan. This channel also shows health videos by Ms Pinky Madaan and Free English Videos by various Indian trainers like Awal, Neeru Malik, Suresh Kumar and many more.
Просмотров: 881333 TsMadaan
Oats 4 Ways | Weight Loss Dinner Recipe | Oats | Oats Recipes Indian | Oats Directions
 
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Oats Dinner Recipe 4 way is made with popular curries in the sub continent. Think of these oats as a replacement for other cereals like Rice or wheat. We can pair the same delicious indian recipes with oats. Here in this video you would learn to make 4 types of oatmeal for dinner. How to make oats for dinner. How to Boil Oats 2 ways. One on stove top and two. in microwave 1. Oats recipe for weight loss paired with sambar 2. Weight loss dinner recipe with black eyed peas 3. Oats for Dinner with spicy fish curry 4. How to make oats dinner recipe with chicken curry 4 Oats Dinner Recipes are made with already popular sides & curries. Tasty and help you lose weight. Easy dinners! Try and share with family & friends. Oats Recipe for Weight Loss, Oats Recipe, Oats Recipe for Dinner, oats dinner recipe for weight loss, oats for dinner, oats recipe for weight loss dinner, Oatmeal for dinner, How to make oats for dinner, #Oats #OatsRecipes #OatMealIndian #DietPlan #HowToLoseWeightFastwithOats #OatsDirections #OatsNutrition #oatsIndianRecipes #howtocookOats #fusionCooking #HealthRecipes #Recipe Gmail: HiFusionCook@gmail.com Twitter: https://twitter.com/HiFusionCook Facebook: https://www.facebook.com/hifusioncook/ Instagram: https://www.instagram.com/hifusioncook/ Disclaimer: We are not endorsing any product, person or entity in our channel. All the products, gadgets and other equipment used are owned by us and does not represent any brand or business.
Просмотров: 109453 Fusion Cooking
Best Fat Burning Breakfast! | Delicious Weight Loss Breakfast Recipe
 
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100% FREE Fat Loss Meal Plan + Grocery Store Cheatlist : http://www.SuperHumanYou.Net/FatLossMealPlan -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Do you need a healthy breakfast to lose weight? In this video Troy shows you the best fat burning breakfast for maximum health, energy, weight loss, and to fight those intense cravings all day long! This is a delicious weight loss breakfast recipe that takes less than 10 minutes to make and will help you become a fat burning machine all day long. This fat loss breakfast is complete with all of the essential antioxidants, vitamins, and minerals you need to melt away stubborn belly fat. The best breakfast for weight loss will help keep you full for long periods of time and deliver a ton of quality nutrition. This quick fat burning breakfast recipe contains delicious oatmeal topped with wild blueberries, grilled chicken, powerful spices such as turmeric and cayenne pepper, and proven metabolism boosters such as coconut oil and cinnamon. If you have been searching for weight loss breakfast ideas oatmeal offers a ton of versatility - and has slow digesting carbohydrates to keep you full for long periods of time. Make sure to let me know what you think of this healthy weight loss breakfast! I think this is the best fat burning breakfast due to its incredible nutrient density. Please enjoy this breakfast for weight loss and make sure to subscribe for more great cooking videos on the way. Best Fat Burning Breakfast | Delicious Weight Loss Breakfast Recipe - https://youtu.be/Bz7I6oXuAqk Tarzan Workout and Diet Plan for a Ripped Body: https://youtu.be/NFw2lgvNLsg Other Videos On My Channel: Meal Prep For Weight loss | Low Carb Birthday Cake pancakes | Meal Prep Breakfast: https://youtu.be/XV0ksek02oQ 5 Easy Fat Burning Tips | Eat Donuts and STILL lose belly fat https://youtu.be/DwD6rqt2BEs
Просмотров: 237531 SCIENCE OF ABS
Weight Loss Chicken Soup Recipe - Oil Free Skinny Recipes - Weight Loss Diet Soup -Immunity Boosting
 
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oil free weight loss chicken soup recipe, weight loss diet soup, chicken soup for weight loss #weightloss #chickensoup. this chicken soup is a great warming soup for kids and adults alike during monsoons and winters, if you are a little under the weather and a cold or cough is coming up, then this chicken soup is a must. Ingredients: 250 gms bone in chicken 3 cups of water 2 tsp light soysauce 1/2 + 1/3 tsp black pepper powder 1 tsp pink himalayan salt Half ear of a sweet corn - remove the corn kernals with a knife 1 small stalk of celery and green onion (chopped) 1 1/2 tbsp cornflour (cornstarch) 2 egg whites ----------- UPDATE: Cornstarch: Has about 30 calories per tablespoon and adding just 1 1/2 tbsp in this soup does not make this soup fattening. You can always substitute with arrow root powder, if you prefer. Corn Kernels: A large ear of corn kernels has roughly around 125 calorie. In this recipe, I used only 1/2 ear of corn. Corn has less sugar and more protein and fibre. Corn is gluten free. Corn is a good source of antioxidants, carotenoid antioxidants found in corn kernels support the immune system, corn has a high source of filling fibre. Corn is beneficial to the heart, helps in reversing hypertension, and in controlling blood sugar levels. It is a staple and traditional food which also contains Vitamin C, magnesium, certain B vitamins, and potassium. Corn is a vegetable with high fiber and it helps to keep you full. Tandoori chicken for weight loss: https://www.youtube.com/watch?v=VTxCGMv0cCU Turmeric Tea: https://www.youtube.com/watch?v=prl8f14ppzs How To Get Flat Belly In 5 Days: https://youtu.be/cu-q6S27AHg Moringa leaves juice: https://www.youtube.com/watch?v=ra8kT2ugHbA How to lose 10 kgs: https://www.youtube.com/watch?v=lyg6XfP5r0M How To Lose Weight Fast - 5 KG: https://www.youtube.com/watch?v=2EHpTEIsqbU Fast Diet Weightloss Smoothie: https://www.youtube.com/watch?v=siGsvo6tzNw Mango Lassi Overnight Oats: https://www.youtube.com/watch?v=q0FBN9uQ9e4 Copyright (c): nisahomey.com, this recipe is developed and first published on July 31, 2017 by Nisa Homey Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!! XoXo Nisa DISCLAIMER: Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel. Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains). This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs. All the content published on this channel is our own creative work and is protected under copyright law. ©Nisa Homey ALL RIGHTS RESERVED
Просмотров: 1648461 Skinny Recipes
7 Low-Carb Veggie Dinners
 
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Check us out on Facebook! - facebook.com/buzzfeedtasty Credits: https://www.buzzfeed.com/bfmp/videos/58296 MUSIC Licensed via Audio Network
Просмотров: 1042505 Tasty
Healthy Meal Prepping - Tasty Weight Loss Recipes
 
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I figured out how to make healthy meal prep for weight loss and still eat spaghetti and meatballs. These recipes for losing weight are low fat, low calories, but huge on flavor. Healthy meal prep is easy with these recipes to lose weight. The meatballs are lean and perfect for tasty weight loss meal prep. Zucchini noodles is a really easy recipe for meal prep, once you toss it with the sauce, it's so tasty. My healthy meal prepping for weight loss will help you eat clean and hit your fitness goals. RECIPE & STORAGE INSTRUCTIONS: https://goo.gl/NJKeZL SUBSCRIBE: http://goo.gl/pWpsoq Macros: 397 calories per meal 23.6 grams of fat per meal 17.6 grams of carbs per meal 34 grams of protein per meal 5.2 grams of fiber per meal GET THE KITCHEN GEAR I USE: spice tins: http://amzn.to/2paO4vX Himalayan pink salt: http://amzn.to/2qxaz2M zucchini noodle maker: http://amzn.to/2pMjRqY glass meal prep containers: http://amzn.to/2neLNQY get my t-shirt: http://bit.ly/2q5aoMA olive oil dispenser: http://amzn.to/2iTIfUL New Videos Every Friday! Follow Me On Social Media: Facebook: https://www.facebook.com/flavcity Instagram: https://www.instagram.com/flavcity Snapchat: flavcity Twitter: https://www.twitter.com/flavcity I'm out to prove that home cooks can be rock stars in the kitchen. I look forward to sharing my recipes & cooking style with you on my channel! Music from Audio Network
Просмотров: 89218 FlavCity with Bobby Parrish
4 Healthy Breakfast Ideas For Weight Loss With Eggs | Weight Loss Recipes
 
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http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ⇨ https://www.facebook.com/TheSeriousfitness ⇨Tools and ingredients: black ceramic knife :http://amzn.to/2E50QoX Nonstick Frying Pan: http://amzn.to/2wshXeG Olive Oil: http://amzn.to/2AkjFCi Quinoa: http://amzn.to/2yx7bKg Measuring Cup: http://amzn.to/2fkEqF6 Colorful Measuring Cups: http://amzn.to/2EL2pLn Glass Bowl: http://amzn.to/2Bz8bxJ If you’re trying to slim down, don’t skip breakfast! Research shows that regular breakfast eaters tend to be leaner and dieters are more successful at losing weight—and keeping it off—when they eat breakfast. Try one of these 4 healthy breakfast ideas for Weight Loss With Eggs. I hope you like all these weight loss recipes ♡ 1 Avocado and Egg Breakfast 290 calories (1 serving) Ingredients 2 hard-boiled eggs 1/2 avocado, diced 1 tomato 1 teaspoon parsley salt and black pepper Preparation Peel your hard-boiled eggs and transfer to a cutting board, and slice into quarters. Combine your chopped eggs with the diced avocado and diced tomatoes in a bowl with salt and pepper. Top off with parsley or garnishes of your choice, and enjoy. 2 Quinoa With Avocado And Egg 270 calories (1 serving) Ingredients 1/2 cup spinach, chopped 6 halved cherry tomatoes 1 teaspoon lemon juice 1/4 quinoa 1/4 cup sliced avocado 1 teaspoon olive oil 1 large egg 1/8 teaspoon freshly ground black pepper 1/8 teaspoon salt Preparation Bring quinoa and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 5 to 10 minutes. Set aside to cool. Heat olive oil on a large nonstick skillet over medium. Add chopped spinach; cook 3 minutes or until wilted, stirring occasionally. Add tomatoes, salt pepper, and lemon juice; cook 2 minutes, remove from heat. Place quinoa on a plate and top evenly with spinach mixture, Arrange avocado slices next to spinach mixture. Crack the egg, into the pan; cook 2 minutes. Cover and cook 1 minute or until whites are set. Top spinach mixture with the egg. Sprinkle evenly with pepper and hot sauce, if desired. 3 Egg With Tomato And Bell Peppers 310 calories (1 serving) Ingredients 1 teaspoons olive oil 1/4 red onion 1/2 cup mix of red, yellow, and orange bell peppers 1 clove garlic, minced 1/2 large tomato 2 eggs 1 tbsp crumbled feta cheese black pepper and salt to taste 1 teaspoon parsley 2 tbsp water Preparation 1. Heat oil in a large skillet on medium heat. Add garlic, onion, peppers, with 2 tbsp water and sauté until soft, about 5 minutes. Add tomatoes, salt and pepper and sauté until soft, about 3 minutes. Make 2 small wells in the mixture. Crack an egg into each well and cover, cook for a further 3 to 5 mins or until the eggs have set. Use a wide spatula and transfer 2 eggs with veggies to a plate. Sprinkle with feta cheese and parsley, and serve straight away, with crusty bread, if you like. 4 broccoli cauliflower Breakfast 170 calories (1 serving) Ingredients 1 olive oil 1 cup cauliflower, cut into florets 1 cup broccoli, cut into florets 1 tablespoons extra-virgin olive oil 1 egg 1 garlic glove salt and pepper 3 cups of water Preparation Bring broccoli, cauliflower, garlic and pinch of salt to a boil in a saucepan. Cover and cook 3 to 5 minutes longer or until vegetables are crisp-tender. Drain and place on a plate. Crack the egg, into a pan; cook 2 minutes. Cover and cook 1 minute or until whites are set. Carefully slide your cooked egg on top of your veggies, sprinkle with salt and peper, and eat up. I hope you like them ♡ Music: Who's The Boss? licensed from audioblocks.com
Просмотров: 505048 TheSeriousfitness
Beach Body Meal Prep - Tasty Weight Loss Recipes With Chicken Breasts
 
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I've got some meal prep for weight loss that will get you ready for beach season. This is one of the best chicken breasts recipes you can make for juicy, tender, and flavor chicken breasts. Sometimes it's hard to find recipe for chicken that os really tasty, but this meal prep is not only a perfect weight loss recipe, but it's so tasty. I hope you guys try out this low fat recipe for chicken breasts because I know you will love it and it's a great recipe for losing weight for beach season. RECIPE: https://goo.gl/jINVig SUBSCRIBE: http://goo.gl/pWpsoq Macros: 550 calories per meal 17.3 grams of fat per meal 34 grams of carbs per meal 57.2 grams of protein per meal 6 grams of fiber per meal GET THE KITCHEN GEAR I USE: spice canisters: http://amzn.to/2skAvgf glass meal prep containers: http://amzn.to/2neLNQY get my t-shirt: http://bit.ly/2s0gUV6 microplane zester: http://amzn.to/2guLd1S olive oil dispenser: http://amzn.to/2iTIfUL cast iron pan: http://amzn.to/2h3bQu7 staub cast iron pan: http://amzn.to/2qcKIcq New Videos Every Friday! Follow Me On Social Media: Facebook: https://www.facebook.com/flavcity Instagram: https://www.instagram.com/flavcity Snapchat: flavcity Twitter: https://www.twitter.com/flavcity I'm out to prove that home cooks can be rock stars in the kitchen. I look forward to sharing my recipes & cooking style with you on my channel! Music from Audio Network
Просмотров: 116451 FlavCity with Bobby Parrish
Extreme weightloss healthy lunch/dinner recipe - Hindi Vlog
 
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Heya.. Sharing another delicious dinner recipe for weightloss.
Просмотров: 35397 neelamvlogs
4 Healthy Sandwich Recipes | Weight Loss Recipes | Healthy Breakfast Ideas in Hindi
 
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4 Healthy Sandwich Recipes that will give you less than 400 calories. Our Weight Loss Recipes help you stay fit and give you proper nutrition. Watch Video! If you want to lose weight, or maintain a healthy lifestyle with low calorie food, then do not wait to make weight loss recipes. All these weight loss recipes are explained in Hindi / Urdu. The low calorie sandwich recipes shown in this video use vegetarian content, mostly available in your kitchen. They contain Brown Bread / Atta Bread, Banana, Peanut Butter, Paneer, Sprouts, Cucumber, Tomatoes, Capsicum, Hung Curd / Dahi, Carrot, Apple, Pudina Chutney, etc. वजन कम करने के घरेलू उपाय - These healthy low fat DIY recipes helps in weight management when you are trying to become slim. You can eat these sandwiches for breakfast or snack time while you wait for dinner. Comment and share your views if you have more health food ideas. LIKE | SHARE | SUBSCRIBE Watch Our Other Health and Beauty Videos in Hindi/Urdu: 1 Kg Weight Loss in 1 Day: https://youtu.be/NSUUOG4cK2I How to Lose 3 Kg Weight in 5 Days (Full-Day Diet Plan): https://youtu.be/inT-O8Sc2q4 1 Kg Weight Loss in 1 Day With Paneer and Eggs (Full-Day Diet Plan): https://youtu.be/YtzJN5V0Tnw How to Loose weight - Video for Lazy People: https://youtu.be/6x9HJ7FBNK8 DISCLAIMER: Readers are subjected to use this information in this video on their own risk. This channel doesn't take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to our channel. https://www.youtube.com/TSMadaan is a Hindi Life Changing Videos Channel by Ts Madaan to raise your Success and Happiness level on various subjects like motivation inspiration and self help plus personality development. This channel also shows health videos by Ms Pinky Madaan and English Videos by various trainers like Awal, Neeru Malik, Suresh Kumar and many more.
Просмотров: 1402724 TsMadaan
Fish for Weight Loss | Basa Fish Recipe | Maintenance Meal | Diet Plan
 
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How to Lose Weight Fast | Healthy Fish Recipe for Weight Loss | Basa Fish Fillet Non Veg Meal Plan English https://youtu.be/Qr-_Dt_2e64 in Hindi : https://youtu.be/HEiFAbtJN38 Match Green Tea : https://youtu.be/7szzQ_U58m4 Green Tea : https://youtu.be/x3MS1Ioq_a0 To buy Matcha in India : http://amzn.to/2hLcZDi http://amzn.to/2tUCvv2 http://amzn.to/2jLqvrz Do not buy Midori Matcha as they have quality issues. US : http://amzn.to/2gtjM6O UK : http://amzn.to/2gOVxhS Canada http://amzn.to/2uRz3Gp Click this link to buy Green Tea in India : http://amzn.to/2hurboh http://amzn.to/2iB5zqs Decaffeinated Green Tea - http://amzn.to/2hlshh1 Click this link to buy: Oats http://amzn.to/2itdrYl Flax Seeds http://amzn.to/2hHQWjx Prunes India http://amzn.to/2pGcFcC http://amzn.to/2oNxbL4 US http://amzn.to/2eNdPNx UK http://amzn.to/2oBoP7s Some of my other MEAL PLANS are: 900 Cal Egg Meal Plan - https://youtu.be/aGtwMA5_mUo Fat Free Body Meal Plan - https://youtu.be/MQDn4VmLuk8 Indian Meal Plan - https://youtu.be/CgjfzLMmGV0 Oats Meal Plan - https://youtu.be/tur7rJqDDG8 Diabetes Meal Plan /PCOS - https://www.youtu.be/wiHW656mPKc Veg Meal Plan - https://www.youtu.be/08b10HacTyE
Просмотров: 48542 Versatile Vicky
HEALTHY MEAL PREP! MEAL PREP FOR WEIGHT LOSS! EASY RECIPES!
 
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Healthy Meal Prep! Meal prep for weight loss, easy recipes and easy Healthy Meal prep ideas, healthy meal prep recipes! these are great easy meal prep and lunch meal prep, breakfast meal prep! enjoy these healthy recipes and healthy food ideas! MORE HEALTHY RECIPES: http://bit.ly/2nqNYki SUBSCRIBE: http://www.youtube.com/channel/UCkt9N… THUMBS UP FOR HEALTHY RECIPE VIDEOS!! —————————————————————————————————— SUBSCRIBE to my channel! New Videos Every Week: http://www.youtube.com/channel/UCkt9N... TALK TO ME ♡ INSTAGRAM: http://instagram.com/keepupwithliv TWITTER: https://twitter.com/keepupwithliv SNAPCHAT: keepupwithliv FACEBOOK: keepupwithliv PINTEREST: https://www.pinterest.com/keepupwithliv GET 5% OFF YOUR iherb ORDER USING THE CODE “QLP983” http://www.iherb.com?rcode=QLP983 MOON JUICE COUPON CODE: GET 20% OFF http://fbuy.me/e3G8v HUM NUTRITION: GET $10 OFF WTH CODE 1239DB —————————————————————————————————— Hey everyone! In today’s video I am showing you some healthy easy meal prep ideas, these are easy meal prep ideas you can make for the week! these are easy meal prep ideas and are super yummy! Enjoy these healthy meal ideas and healthy meal recipes! we are making breakfast, lunch and dinner! Egg Muffin Cups 18 tater tots 6 eggs 1/2 cup almond milk spinach tots alone: 20 minutes at 350F 400F for 25 minutes Rose Zoodles 3 chicken sausages 4 zucchini 1 cup frozen or fresh broccoli 1/2 cup rose sauce Salmon stir Fry 2 cups cauliflower rice 1/2 tsp turmeric 1 tbsp avocado oil 1 clove garlic snow peas salmon coconut aminos spiralizer: http://amzn.to/2nw9SXq --------------------------------------------------------------------- Hey, What's up, Hello :) My name is Olivia but you can also call me Liv! I love making videos here on the good ol' YouTube. You'll find healthy lifestyle and living videos like healthy breakfast ideas and healthy dessert ideas, DIY Room Decor, some beauty videos from time to time and things like morning routine and night routine! Also pinterest hacks and life hacks and buzzfeed taste test videos! Basically whatever I am inspired to create :) Don't forget to subscribe! Music by Joakim Karud http://soundcloud.com/joakimkarud ****IF YOU ARE A COMPANY AND WOULD LIKE TO CONTACT ME PLEASE EMAIL ME! BUSINESS INQUIRIES: keepupwithliv19@gmail.com DISCLAIMER: all opinions are my own :)
Просмотров: 11618 keepupwithliv
2 Delicious Weight Loss Sandwich Recipe For Breakfast/Low Calorie Sandwich/FitnessBeautyMantra
 
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For more such amazing information on a healthy diet, food, skin & hair care remedies Kindly visit us at www.prernajha.com Read the article here: http://prernajha.com/2-delicious-sandwich-recipe-amazing-weight-loss/ In this video, i have shown 2 recipes of the healthier version of sandwiches which will promote weight loss. These sandwiches are protein, vitamins, and minerals rich. It is also low in calories you can have it in the breakfast as well as in the lunch. It will give you the feeling of fullness. -First Sandwich Recipe INGREDIENTS:  1 small bowl Green gram(Moong Dal)  1-2 pieces of apple  3-4 garlic cloves (lehsun)  1 green chili  1 TSP roasted Flax seeds powder(alsi)  1 TSP roasted cumin seeds(jeera)  Carrot  Onion  Pink Himalayan Salt  Brown/Multi grain Bread Second Sandwich Recipe INGREDIENTS: 1) Two and a half TBSP Crumbled Paneer 2) One an half TSP Fresh curd( strain the water before use) 3) 1 green chili 4) Finely chopped tomato 5) Finely chopped onion 6) Pink Himalayan salt 7) One fourth TSP roasted Flax seeds powder(alsi) 8) One fourth TSP cinnamon powder(dalchini) 9) Half banana it will enhance the taste(optional) 10) Brown/Multi grain Bread pink Himalayan salt http://amzn.to/2xWgQoV weight loss dinner recipe part 1 https://youtu.be/YC3oJmSYaYg weight loss dinner recipe part 2 https://youtu.be/liqIam1QkRM weight loss dinner recipe part 3 https://youtu.be/2jww4YnYWrA weight loss dinner recipe part 4 https://youtu.be/lmr-0I2l2wI weight loss roti recipe part 1 https://youtu.be/l1Cm09VAgGM weight loss roti recipe part 2 https://youtu.be/8YkSJBpSztU Music Credit: NCS: https://youtu.be/q1nE5M9EkgI FOLLOW MY SOCIAL MEDIA LINKS: 1) ❤ FACEBOOK ❤ https://www.facebook.com/fitnessbeautymantra 2) ❤ TWITTER ❤: https://twitter.com/FitnessBeautyMN 3) ❤INSTAGRAM❤ : https://www.instagram.com/fitnessbeautymantra/ 4) ❤VISIT MY WEBSITE: www.prernajha.com DISCLAIMER: These videos are only intended for the informational purpose.Any information associated with these videos should not be considered as a substitute for prescription suggested by local beauty, diet & health care professionals. THANK YOU SO VERY MUCH FOR WATCHING MY VIDEO.
Просмотров: 33427 FitnessBeautyMantra
Healthy Sandwich Recipe | Weight Loss Recipes | Life with Amna
 
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How to make Simple Healthy Sandwich Recipe With Vegetables and Yogurt. Weight Loss Recipes by Life with Amna. Ingredients: Brown Bread Slices 4 Low-fat Yogurt 1/4 Cup Tomato Small 1 (Chopped) Capsicum 2 tbsp (Chopped) Carrot 2 tbsp (Chopped) Cabbage 1/4 Cup (Chopped) Cucumber 2 tbsp (Chopped) Pink Salt 1 Pinch Black Pepper Powder 1/4 tsp Direction: Take a bowl and add Low-fat Yogurt, Pink Salt, Black Pepper Powder and mix it well. After that add Cabbage, Carrot, Capsicum, Tomato, Cucumber and mix it well. Now Spread on Brown Bread Slice and Cover with Second Bread Slice and Cut into Sandwich Shape. DISCLAIMER: This recipe is not intended as medical advice, diagnosis or prescription. If you have any medical condition, please consult your doctor before trying any new diet. I am not responsible for anything.
Просмотров: 30928 Life With Amna
23 Delicious Diet Recipes
 
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Get the ingredients and preparation instructions here: http://bellybanish.com/23-delicious-diet-recipes/ If you think a diet is a short-term fix where you eat bland tasting food before returning to your regular way of eating, you’ll be stuck in the weight loss yo-yo… ...forever. Ditch the tasteless diet food – here are 23 delicious diet recipes you can really sink your teeth into.
Просмотров: 123607 bellybanish.com
Skinny Meal Prep - Tasty Low Calorie Weight Loss Recipes For Chicken
 
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I am hooking you guys up with some chicken meal prep that is perfect for weight loss. This recipe for chicken is a great recipe for weight loss because has juicy chicken and a low calorie cheesy spaghetti squash. Meal prep for weight loss has never tasted better with this low calorie spread and the squash is extremely healthy. It's easy to eat healthy recipes fort weight loss when they actually have lots of flavor. This recipe for losing weight can be done in 30 minutes of active cooking time and makes 5 meal prep containers for the week. it's such a great recipe for chicken that is perfect for a weight loss recipe. RECIPE & STORAGE INFO: https://goo.gl/T5UTf3 SUBSCRIBE: http://goo.gl/pWpsoq Macros: 385 calories per meal 13.8 grams of fat per meal 11 grams of carbs per meal 54.2 grams of protein 2 grams of fiber per meal GET THE KITCHEN GEAR I USE: spice canisters: http://amzn.to/2skAvgf lime & lemon juicer: http://amzn.to/2n4Eeyj oil splatter guard: http://amzn.to/2iowHaL get my t-shirt: http://tidd.ly/2d9d29e0 cast iron pan: http://amzn.to/2h3bQu7 glass meal prep containers: http://amzn.to/2v2sjmM chef's knife: http://amzn.to/2xfSF5n non-stick tongs: http://amzn.to/2s8hPDD oil dispenser: http://amzn.to/2iTIfUL wood cutting board: http://amzn.to/2tMkv9Z microplane zester: http://amzn.to/2guLd1S New Videos Every Friday! Follow Me On Social Media: Facebook: https://www.facebook.com/flavcity Instagram: https://www.instagram.com/flavcity Snapchat: flavcity Twitter: https://www.twitter.com/flavcity I'm out to prove that home cooks can be rock stars in the kitchen. I look forward to sharing my recipes & cooking style with you on my channel! Music from Audio Network
Просмотров: 75551 FlavCity with Bobby Parrish
Paneer For Weight Loss | Quick weight loss with Paneer Recipe | How to Lose Weight Fast with PANEER
 
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Paneer For Weight Loss | Quick weight loss with Paneer Recipe | How to Lose Weight Fast with PANEER How to Shed Fat Fast: https://tinyurl.com/y8dty97o Weight loss, Indian weight loss diet plan for men and women. This is a budget-friendly, practical, vegetarian diet plan for weight loss. This Indian meal plan is ideal for weight loss (fat loss). This Indian weight loss diet may help you shed more than 10 kg. This Indian diet chart has many options to make it a weekly diet chart for weight loss (fat loss). Love Paneer? Check out my Paneer for weight loss Diet plan. How to lose weight fast with Paneer | Indian weight loss diet plan | Paneer recipes | Indian diet meal plan | Flat belly diet plan | weight loss plan | veg meal plan to lose 10 kg fast | diet plan to lose weight fast | healthy paneer recipes for weight loss #loseweightfast #dietplan #mealplan #weightloss #paneer Subscribe to my channel: https://www.youtube.com/channel/UCzWh1dxLlGtYtVqQWyw4w_Q Watch all my other videos here: https://www.youtube.com/channel/UCzWh1dxLlGtYtVqQWyw4w_Q/videos?sort=dd&shelf_id=1&view=0 Indian Weight Loss Diet Plan: https://www.youtube.com/watch?v=i5eRxJfOYGk How to lose weight fast with MANGO: https://www.youtube.com/watch?v=7tTNQ4pUyLI Top 7 Worst Foods for Weight Loss: https://www.youtube.com/watch?v=sRPpC94sVXs Top Healthy Breakfast Ideas for Weight Loss: https://www.youtube.com/watch?v=ow6iYUUiSYI Follow me on Twitter: @Eatmorelosemor1 Check out my Instagram: https://www.instagram.com/eatmorelosemore/ Work: Mail me at eatmorelosemore1@gmail.com This video is only intended for an informational purpose.Readers are subjected to use this information to their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this. The content is offered on an informational basis only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns, and/or needs.
Просмотров: 48119 Eat more Lose more
Healthy Meal Prepping For Weight Loss  - Tasty Recipes For Losing Weight
 
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I've got some healthy meal for weight loss because you guys asked for it! These meal prep recipes are perfect for losing weight. Everything is low carb, low fat, and low calorie healthy meal prepping. It's pretty easy to make weight loss meal prep as long as you add lots of flavor. These recipes for losing weight only take 45 minutes to meal prep. Weight loss meal prep never tasted so good once you bite into these chicken kefta wraps. This healthy meal prepping is awesome, so let me know how you like my weight loss meal prep for the week. RECIPE: https://goo.gl/ZcsZOa SUBSCRIBE: http://goo.gl/pWpsoq Macros: 425 calories per meal 16 grams of fat per meal 28 grams of carbs per meal 47 grams of protein per meal 6.6 grams of fiber per meal GET THE KITCHEN GEAR I USE: microplane zester: http://amzn.to/2guLd1S glass meal prep containers: http://amzn.to/2neLNQY get my t-shirt: http://bit.ly/2oRByCJ oil splatter guard: http://amzn.to/2iowHaL cast iron pan: http://amzn.to/2h3bQu7 olive oil dispenser: http://amzn.to/2iTIfUL New Videos Every Friday! Follow Me On Social Media: Facebook: https://www.facebook.com/flavcity Instagram: https://www.instagram.com/flavcity Snapchat: flavcity Twitter: https://www.twitter.com/flavcity I'm out to prove that home cooks can be rock stars in the kitchen. I look forward to sharing my recipes & cooking style with you on my channel! Music from Audio Network
Просмотров: 109730 FlavCity with Bobby Parrish
4 Healthy Chicken Recipes For Weight Loss
 
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http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ⇨ https://www.facebook.com/TheSeriousfitness ⇨Tools and ingredients: Colorful Measuring Cups: http://amzn.to/2EL2pLn or http://s.click.aliexpress.com/e/ByJ2Jei Glass Dish https://amzn.to/2ExE3Wr Glass Bowl: http://amzn.to/2Bz8bxJ or http://s.click.aliexpress.com/e/fAqByFM Olive Oil: https://amzn.to/2KTfFk1 Nonstick Frying Pan: http://amzn.to/2wshXeG or http://s.click.aliexpress.com/e/7U7m2zv Saucepan with Glass Lid: https://amzn.to/2SuB3NH Here are a few reasons why you should include white meat to your diet to lose weight. It is safer to include it in your weight loss diet as it is a lean meat it's full of lean protein that helps you keep full for a longer time, because protein helps the body burn fat more effectively. So here we have for you some interesting cooking ideas to prepare delicious easy healthy chicken recipes for weight loss I hope you like all these healthy recipes ♡ 1 cauliflower fried rice 400 calories (1 serving) Ingredients 1/2 small head cauliflower 1 egg 1 egg white salt and black pepper 1 tsp olive oil 1 clove garlic 4 oz breast 1 tsp grated fresh ginger 1/2 red bell pepper 1 scallion 1/8 tsp dried oregano 1/2 tbsp reduced sodium soy sauce Preparation Heat a few drops of oil in a large skillet over medium heat. Add eggs cover and cook, without stirring, until fully cooked. Transfer to a cutting board and cut into 1 inch pieces. Add 1 tsp olive oil to the pan, add ginger, garlic meat and cook, stirring, for 1 minute. Add bell pepper cut into strips scallion stirring, and cover until just tender, 2 to 4 minutes. Transfer everything to a bowl. add cauliflower rice and stir until beginning to soften, about 4 minutes. Return the meat mixture and eggs to the pan; add soy sauce and stir until well combined. 2 vegetable soup 370 calories (1 serving) Ingredients 1 clove garlic 1 tsp olive oil 1/4 medium red onion 1/2 medium yellow bell pepper 2 skinless boneless chicken thighs salt and black pepper 5 oz potato 4 oz canned diced tomatoes 1/2 cup low sodium broth 1/2 cup water 1 bay leaf Preparation Heat oil in a pot over medium-high heat. add garlic, onion, bell pepper, stirring often, until soft, about 2 minutes. Add chiken and cook until the meat has lost its raw color, about 3 minutes, add potato, and tomatoes. Stir in broth, water, salt pepper, oregano and bay leaf, cover and cook on low heat for 20-30 minutes or until potatoes are fork tender. 3 burger recipe 420 calories (1 serving) Ingredients 3/4 cup whole wheat flour 1/2 tsp instant yeast salt and black pepper 1/3 cup water 1 tbsp honey 1 egg 1 tbsp canola oil 1/2 tsp seasme seeds 1 clove garlic 1 tsp olive oil 1/2 medium red bell pepper 6 oz ground chicken breast 1/4 tsp dried oregano 2 tbsp tomato sauce Preparation -Mix whole wheat flour, salt, and instant yeast. Set aside. -warm together water and honey in a microwave. -Add the water-honey mixture to the flour mixture and mix. -Add the whisked egg, oil and mix (save 2 tbsp whisked egg for egg wash) -Knead with your hand until thoroughly combined. -Transfer this dough to a oiled bowl, cover with a kitchen towel and keep at a warm place for 1-2 hours or until double in size. -After the dough has risen, punch it down to release the air. -Divide it into 2 equal portions. Roll each dough portion into a ball and place on baking sheet. - Cover with a kitchen towel and let them rise for an hour or till almost doubled in size. Meanwhile preheat oven to 400 F degrees. - Brush each with egg , then sprinkle sesame seeds on top. - Bake at 400 F degrees for 10-12 minutes in a very large nonstick skillet, heat oil over medium-high heat. Add garlic, onion, bell pepper. Cook for 4 to 5 minutes or until onion is tender, stirring occasionally. Stir in meat, salt, pepper, and oregano. Cook for 5 to 6 minutes more or until meat is no longer pink. Stir in tomato sauce; heat through. Spoon the mixture onto bun halves. 4 healthy salad with fruit 410 calories (1 serving) Ingredients 6 walnut halves 4 oz chicken breast boiled cut into cubes 2 tbsp greek yogurt 1 tsp apple cider vinegar 1 tsp honey 1/8 tsp salt 1/2 apple 1/2 cup halved grapes 1 oz spinach Preparation Place a dry skillet over medium heat and add the chopped walnut. Cook, stirring and turning constantly, until the walnuts are aromatic and lightly browned. Transfer them to a plate to cool. In a large bowl, whisk together yogurt, vinegar, honey, salt. Add boiled meat, apple, grapes, spinach. and stir until all ingredients are combined. Top with walnut. I hope you like all these easy recipes ♡
Просмотров: 112562 TheSeriousfitness
Weight Loss Salad Recipe For Lunch - Diet Plan To Lose Weight Fast -Indian Veg Meal | Skinny Recipes
 
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potato-sweetcorn salad recipe for weight loss, monsoon weight loss lunch/dinner recipe ideas, thyroid diet (hypothyroid diet, PCOD diet plan for weight loss, diet plan for weight loss in 10 days. diet plan/meal plan to lose weight fast. #WeightLossSaladRecipe ---- weight loss salad recipes: https://goo.gl/uKzwwb oil free mayonnaise: https://goo.gl/Tj77XA oil free egg sandwich recipe: https://goo.gl/edbpv5 Oil free paneer paratha recipe: https://goo.gl/UPYFcx ---- Buy Apple Cider Vinegar: https://amzn.to/2Kn0Ou5 ------ ❤️Click To Subscribe/Skinny Recipes❤️ : https://goo.gl/9wwHdz ❤️INSTAGRAM ❤️https://www.instagram.com/nisahomey/ Malayalam Channel: https://goo.gl/6J7sCt English Channel: https://goo.gl/XFDvaQ --------------------------------- Hi I am Nisa Homey, Skinny Recipes is my youtube channel where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. The recipes are healthy, easy to make, and nutrient dense. Join me and change your lifestyle with my recipes, new videos every Tuesday, Thursday, & Saturday ****************** DISCLAIMER: This is not a sponsored video and this product was bought with my own money. ***************** Copyright (c): nisahomey.com, this recipe is developed and first published on August 4, 2018 by Nisa Homey Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!! XoXo Nisa DISCLAIMER: Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel. Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains). This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs. All the content published on this channel is our own creative work and is protected under copyright law. ©Nisa Homey ALL RIGHTS RESERVED FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links.
Просмотров: 402976 Skinny Recipes
Weight Loss Upma with Veggies | Whole Wheat Upma Recipe | Weight Loss Upma for Dinner
 
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Weight loss Upma is made with Whole wheat farina (Rava) veggies and split moong beans. It's a perfect balance of carbs, veggies and protein. With this reason it could be part of your weight loss meal plan. If you or your loved one's are with a special condition like diabetes, this would be great addition for their regular meal plan as well. Try this recipe and give a thumbs up. Do not forget to Subscribe to our channel for more healthy recipes like this ========= Ingredients: ========= Whole Wheat Farina (Rava) - 1 Cup Mixed Vegetables - 1 Cup Oil - 1 Tbsp Mustard Seeds - 1/3 Tsp Split chickpeas - 1 Tsp Urad Dal - 3/4 Tsp Cumin Seeds (Jeera) - 1 Tsp Green Chilli (Peppers) - 3 Split Curry Leaves - a few Split Mung Beans (MoongDal) - 1/4 Cup Onions - Grated - 1/4 Cup Salt - 2 Tsp Water - 2 1/2 Cups #WeightLossUpmaw/Veggies, #WholeWheatUpmaRecipe, #UpmaforSugarPatients, #fusionCooking, #HealthRecipes #Recipes, #BabyFoods, #WeightLossFoods, Weight Loss Dinner Recipes, Weight Loss Dinner Recipes indian, dinner recipes for weight loss, weight loss recipes indian, Follow us on Social Media. Links Below: Facebook: https://www.facebook.com/hifusioncook Pinterest: https://www.pinterest.com/fusioncooking0966 Twitter: https://twitter.com/HiFusionCook Google+: https://plus.google.com/u/1/b/112806606821089346472/112806606821089346472 Instagram: https://www.instagram.com/hifusioncook Gmail: HiFusionCook@gmail.com Music by HookSounds: http://www.hooksounds.com Disclaimer: We are not endorsing any product, person or entity in our channel. All the products, gadgets and other equipment used are owned by us and does not represent any brand or business.
Просмотров: 20523 Fusion Cooking
Tandoori Chicken Recipe For Weight Loss - Tandoori Chicken Without Oven/Microwave - Skinny Recipes
 
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easy to make recipe, tandoori chicken without oven, lose weight with tandoori chicken, learn how to make easy fat free no oven restaurant style tandoori chicken recipe at home for weight loss. cheat meal for weight loss, non veg diet plan/meal plan to lose weight fast. shami kabab recipe: http://www.nisahomey.com/2013/03/mutton-shami-kababsstep-by-step.html homemade curd recipe: https://www.youtube.com/watch?v=beBa9tQB_5s Turmeric Tea: https://www.youtube.com/watch?v=prl8f14ppzs How To Get Flat Belly In 5 Days: https://youtu.be/cu-q6S27AHg Moringa leaves juice: https://www.youtube.com/watch?v=ra8kT2ugHbA How to lose 10 kgs: https://www.youtube.com/watch?v=lyg6XfP5r0M How To Lose Weight Fast - 5 KG: https://www.youtube.com/watch?v=2EHpTEIsqbU Fast Diet Weightloss Smoothie: https://www.youtube.com/watch?v=siGsvo6tzNw Mango Lassi Overnight Oats: https://www.youtube.com/watch?v=q0FBN9uQ9e4 Copyright (c): nisahomey.com, this recipe is developed and first published on March 23, 2017 by Nisa Homey Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!! XoXo Nisa DISCLAIMER: Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel. This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
Просмотров: 263508 Skinny Recipes
Extreme Weight loss Lunch Recipe/Indian Lunch Recipe For Fast Weight Loss/Lose 3kg In A Week
 
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For more such amazing information on a healthy diet, food, skin & hair care remedies Kindly visit us at www.prernajha.com Hey! guys in this video I have shared a weight loss lunch recipe which is a bottle gourd(lauki) rayta which is very filling keeps you full for a long time suppress your hunger which leads you to an amazing weight loss. This dish is very delicious & super healthy. Bottle Gourd: Bottle gourd contains a lot of fiber. It can be eaten in boiled form or as a soup and gives a full feeling, thus assuaging hunger pangs. The fiber content in the vegetable aids a clean stomach. Lack of sleep is one of the causes of obesity. In Ayurveda, bottle gourd is credited with cooling and cleansing properties. Bottle gourd if consumed at night induces sound sleep. Bottle gourd is a diuretic and causes excess water retained in the body to be flushed away. Botte gourd helps in liver function and aid in melting accumulated fat. Bottle gourd should be steamed lightly and never overcooked. Overcooking this vegetable causes it to lose most of the nutrients. Bottle gourd by itself is fleshy but has a very mild taste. It is easy to cook it with other vegetables as it blends well and absorbs the flavors of spices well. #laukikarayta #bottlegourd #bottlegourdforweightloss #bottlegourdlunch #bottlegourdrecipe #superfastweightloss SOME OF MY OTHER WEIGHT LOSS LUNCH RECIPE: https://youtu.be/J6DVzBPUgqY https://youtu.be/nzYncEM4ubo https://youtu.be/nAA_SB-mj84 https://youtu.be/h2YZZ6Db7W4 SOME OF MY WEIGHT LOSS DINNER RECIPE https://youtu.be/3av3v-aQU3k https://youtu.be/q8n2HaQavxM https://youtu.be/58BOIZaoKDU https://youtu.be/YC3oJmSYaYg https://youtu.be/liqIam1QkRM https://youtu.be/2jww4YnYWrA https://youtu.be/P9goyyBtrLY ONLINE PURCHASING LINK: FLAX SEEDS https://amzn.to/2lkaZWj https://amzn.to/2tkEFGm Gluten-free Oats https://amzn.to/2K0CXB3 https://amzn.to/2ljEc3D https://amzn.to/2t9cFGl Oats https://amzn.to/2ymJ55b Pink Himalayan Salt https://amzn.to/2ypZaac https://amzn.to/2yo5Sxt https://amzn.to/2I3jgXs Stevia Leaves https://amzn.to/2I00pwh https://amzn.to/2M305PN https://amzn.to/2t7FP8K FOLLOW MY SOCIAL MEDIA LINKS: 1) ❤ FACEBOOK ❤ https://www.facebook.com/fitnessbeautymantra 2) ❤ TWITTER ❤: https://twitter.com/FitnessBeautyMN 3) ❤INSTAGRAM❤ : https://www.instagram.com/fitnessbeautymantra/ 4) ❤VISIT MY WEBSITE: www.prernajha.com DISCLAIMER: These videos are only intended for the informational purpose.Any information associated with these videos should not be considered as a substitute for prescription suggested by local beauty, diet & health care professionals. THANK YOU SO VERY MUCH FOR WATCHING MY VIDEO.
Просмотров: 127402 FitnessBeautyMantra
5 Healthy MEAL PREP Ideas | Back-To-School 2017
 
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SUBSCRIBE http://bit.ly/1dn24vP 35 Lunch Bowls eBook http://bit.ly/HealthyLunchBowlseBook More Meal Prep Menus: http://bit.ly/1SQEHwX Fave Items http://amzn.to/2qTillc Purchase eBooks here http://etsy.me/2ccFOKj Menu 1 Turkey Meatballs 1lb ground turkey ½ cup green onions, chopped ½-1 cup panko breadcrumbs ½ cup crushed pineapple 1 egg 2 tbsp Sriracha 3 tbsp hoisin sauce 1 tsp ginger, grated 2 garlic cloves, minced Salt and pepper In a large bowl, mix together all ingredients, reserving 2 tbsp of hoisin sauce. Using hands, shape meatballs & place on parchment lined baking sheet. Bake at 375ºF for 25-30 min, or until golden & cooked through. Glaze with remaining hoisin sauce Red Cabbage & Carrot Slaw 1 small red cabbage, shredded 4 carrots, julienned or shredded ½ red onion, diced 3 tbsp olive oil 3 tbsp white wine vinegar 1 tbsp honey Salt & pepper In a large bowl, mix together cabbage, carrots & onion. Season with oil, vinegar, honey & salt & pepper Brown rice Lime & Cilantro garnish Menu 2 Fajita Chicken 2 red bell pepper, sliced 2 orange bell pepper, sliced 1 red onion, sliced 4 chicken breasts, cut into strips 1 tsp garlic powder 1 tbsp chili powder 1 tsp cumin 1 tsp paprika 1 tsp onion powder ½ tsp dried oregano Salt & pepper Oil In a small bowl, whisk together spices & set aside. In a large pan over med-high heat, add peppers, onion & chicken. Season with spices. Cook, stirring occasionally until cooked through. Black Bean & Corn Salsa 1 can black beans, rinsed and drained 1 cup corn kernels, cooked 1 red pepper, diced ½ red onion, diced 1 lime, zest and juice 1 tsp chili powder ¼ cup cilantro, chopped Salt & pepper Cilantro Lime Rice 1 cup white rice 2 cups water 1 garlic clove, minced 2 limes, zest and juice ¼ cup cilantro, chopped Salt & pepper In a medium saucepan, bring rice, water & garlic to a boil over med-high heat. Reduce to low, cover & simmer for 10 min. Turn off heat & let rest, covered, for 5 min. Stir in lime juice & cilantro. Menu 3 Greek Chicken 4 chicken breasts ½ lemon, zest and juice 1 tsp garlic powder 1 tsp dried oregano Salt & pepper Place chicken on nonstick or parchment lined baking sheet. Season with lemon zest & juice, garlic powder, oregano, & salt & pepper. Bake at 375ºF for 15-20 min, or until chicken is cooked through Cucumber & Tomatoes with Feta 2 cups cucumber, diced 2 cups cherry tomatoes, halved ½ cup feta, crumbled 2 tbsp dill, chopped 1 tsp greek seasoning 3 tbsp oil 2 tbsp red wine vinegar Salt & pepper Tzatziki 1 cup plain Greek yogurt 1 cucumber 1-2 garlic cloves, grated ½ lemon, zest and juice ¼ cup dill, chopped Salt & pepper Peel, seed & grate cucumber. Using a clean kitchen towel, squeeze out excess water. In a med bowl, combine greek yogurt, cucumber, garlic, lemon zest & juice, dill & salt & pepper Cooked Quinoa Menu 4 Lemon Dill Salmon 4 6oz salmon fillets 1 tsp garlic powder 2 tbsp dill, chopped Salt & pepper to taste. 1 lemon, sliced (with rind on) Season salmon with dill & salt and pepper to taste. Place on nonstick or parchment lined baking sheet & top with lemon slices. Bake at 375ºF for 10-12 min, or until salmon is cooked through. Steamed Broccoli & Asparagus 1 bunch asparagus, trimmed & cut into thirds 1 broccoli crown, cut into florets Heat 1 inch of water in a large pot. Combine veggies in a steamer basket. Steam for 5-7 min or until vegetables turn bright green but still retain some of their crispness. Run under cool water to prevent further cooking White Rice with Parsley 1 cup white rice 2 cups water 1 garlic clove, grated Salt & pepper ¼ cup parsley, chopped ½ lemon, juiced In a med saucepan, bring rice & water to a boil over med-high heat. Reduce to low, cover & simmer for 10 min. Turn off heat and let rest, covered, for 5 min. Stir in garlic, parsley & lemon juice. Season with salt & pepper Menu 5 Garlic Shrimp 1lb shrimp, peeled 3 garlic cloves, minced ¼ tsp chili flakes (optional) Salt & pepper oil In a large skillet over med-high heat add oil. Add shrimp & cook for 2-3 min. Add garlic & season with salt & pepper to taste. Continue to cook, stirring occasionally until shrimp is cooked through. Green Beans 2 lbs green beans, tips removed In a large pot with 1 inch of water & a steamer basket, bring to a boil. Add beans to basket and cover. Cook for 5-7 min, or until beans are cooked to your liking. Run under cold water to stop cooking Chinese Fried Quinoa 2 cups quinoa, cooked 1 small onion, diced 1 garlic clove, minced 1 cup frozen peas and carrots 2 eggs, beaten (optional) 1-2 tbsp soy sauce oil In a large wok or skillet, heat oil over high heat. Add onion & carrots & cook for 3-4 min. Add peas, carrots & garlic & cook for another min. Push veggies to one side of the pan and scramble eggs on the opposite side. Once eggs are cooked, add quinoa and mix. Season with soy sauce. Cook for another min. The Domestic Geek is Hosted by Sara Lynn Cauchon
Просмотров: 2200233 The Domestic Geek