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Do Vitamins Really Improve Health?
 
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Vitamin supplements are everywhere, touting that a normal food diet doesn't provide the entire nutrition we need. Supplementing with vitamins will make us healthier and will prolong our lives. But is this actually true? And could we be doing more harm than good by swallowing all these extracts each day? Read More: Vitamin supplements: good or bad? http://www.netdoctor.co.uk/dietandnutrition/feature/vitamins.htm "Almost one in three people in the UK take a vitamin supplement every day, according to the Food Standards Authority, while 15 per cent of us turn to high-dose supplements for a quick fix." The Vitamin Myth: Why We Think We Need Supplements http://www.theatlantic.com/health/archive/2013/07/the-vitamin-myth-why-we-think-we-need-supplements/277947/ "Nutrition experts contend that all we need is what's typically found in a routine diet." Vitamin and Mineral Supplements: Do We Really Need Them? http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3309636/ In the United States, 40 - 50% of the men and women 50 years of age or older regularly use multivitamin/mineral (MVM) supplements, making the annual sales of these supplements over $11 billion. Antioxidant supplements for prevention of gastrointestinal cancers: a systematic review and meta-analysis. http://www.ncbi.nlm.nih.gov/pubmed/15464182 "Oxidative stress can cause cancer. Our aim was to establish whether antioxidant supplements reduce the incidence of gastrointestinal cancer and mortality." The Effect of Vitamin E and Beta Carotene on the Incidence of Lung Cancer and Other Cancers in Male Smokers http://www.nejm.org/doi/pdf/10.1056/NEJM199404143301501 "Epidemiologic evidence indicates that diets high in carotenoid-rich fruits and vegetables, as well as high serum levels of vitamin E (alpha-tocopherol) and beta carotene, are associated with a reduced risk of lung cancer." Multivitamin use and risk of prostate cancer in the National Institutes of Health-AARP Diet and Health Study. http://www.ncbi.nlm.nih.gov/pubmed/17505071 "Multivitamin supplements are used by millions of Americans because of their potential health benefits, but the relationship between multivitamin use and prostate cancer is unclear." Hold the supplements http://www1.umn.edu/news/features/2011/UR_CONTENT_363761.html "Dietary supplements fail to prove of any benefit." Watch More: What Organic Really Means: https://www.youtube.com/watch?v=aUJOX1xwebA TestTube Wild Card: http://testtube.com/dnews/dnews-173-how-music-affects-your-brain?utm_source=YT&utm_medium=DNews&utm_campaign=DNWC Milk Does the Body Bad: https://www.youtube.com/watch?v=tseEEQC3SZE ____________________ DNews is dedicated to satisfying your curiosity and to bringing you mind-bending stories & perspectives you won't find anywhere else! New videos twice daily. Watch More DNews on TestTube http://testtube.com/dnews Subscribe now! http://www.youtube.com/subscription_center?add_user=dnewschannel DNews on Twitter http://twitter.com/dnews Anthony Carboni on Twitter http://twitter.com/acarboni Laci Green on Twitter http://twitter.com/gogreen18 Trace Dominguez on Twitter http://twitter.com/trace501 DNews on Facebook http://facebook.com/dnews DNews on Google+ http://gplus.to/dnews Discovery News http://discoverynews.com
Просмотров: 234871 Seeker
Micronutrition Pt 1 - Vitamins and Minerals
 
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This is my first nutrition video on micronutrients. After 5 minutes you should have a broad understanding of what vitamins and minerals ACTUALLY are and why they're essential to our diet. To find out more about their uses in medicine and health promotion, click on the informative links below! I'll be doing a Micronutrition blog post on the website too, so watch out for that! Instagram: https://www.instagram.com/doctors_kitchen/ Subscribe: https://www.youtube.com/channel/UCDHTLhQbYlFnPBv-iLgFsQQ Facebook: https://www.facebook.com/thedoctorskitchen Twitter: https://twitter.com/doctors_kitchen?lang=en Blog: www.thedoctorskitchen.com (in progress) Gmail: thedoctorskitchen@gmail.com VITAMINS Chemical Structures http://www.compoundchem.com/2015/01/13/vitamins/ Vitamin A (retinol, retinal, retinoic acid, carotenes) https://ods.od.nih.gov/factsheets/VitaminA-Consumer/ Vitamin B1 (thiamin, thiamine) https://umm.edu/health/medical/altmed/supplement/vitamin-b1-thiamine Vitamin B2 (riboflavin) https://ods.od.nih.gov/factsheets/Riboflavin-Consumer/ Vitamin B3 (niacin) http://www.nutri-facts.org/eng/vitamins/vitamin-b3-niacin/at-a-glance/ Vitamin B5 (pantothenic Acid, pantothenate, panthenol) https://umm.edu/health/medical/altmed/supplement/vitamin-b5-pantothenic-acid Vitamin B6 (pyridoxine, pyridoxamine, pyridoxal) https://ods.od.nih.gov/factsheets/VitaminB6-Consumer/ Vitamin B7 (biotin) http://www.nutri-facts.org/eng/vitamins/vitamin-b7-biotin/at-a-glance/ Vitamin B9 (Folic Acid, Folate) https://ods.od.nih.gov/factsheets/Folate-Consumer/ Vitamin B12 (cobalamin, cyanocobalamin, hydroxocobalamin) http://www.nutri-facts.org/eng/vitamins/vitamin-b12-cyanocobalamin/at-a-glance/ Vitamin C (ascorbic acid) https://ods.od.nih.gov/factsheets/VitaminC-Consumer/ Vitamin D (calciferol, cholecalciferol, ergocholecalciferol) https://www.vitamindcouncil.org/about-vitamin-d/what-is-vitamin-d/ Vitamin E (tocopherols, tocotrienols) https://ods.od.nih.gov/factsheets/VitaminE-Consumer/ Vitamin K (phylloquinones, menaquinones) http://www.nutri-facts.org/eng/vitamins/vitamin-k-phylloquinone/at-a-glance/ MINERALS http://www.nhs.uk/Conditions/vitamins-minerals/Pages/Other-vitamins-minerals.aspx
Просмотров: 59331 The Doctor's Kitchen
How to Prevent Deficiencies on a Vegan Diet
 
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This video looks at protein, B12, DHA, calcium, and many other nutrients and how to get enough of them on a vegan diet. - Links and Sources - https://www.patreon.com/micthevegan https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan - @micthevegan Cronometer: https://cronometer.com/ (Free) Tia Blanco's Blood Test Video: https://www.youtube.com/watch?v=C4jAVH8Xw5U Nutrients Vegans Get More Of Quote Source: https://academic.oup.com/biohorizons/article/3/2/197/187746/A-scientific-review-of-the-reported-effects-of 2016 Position on Vegetarian Diets: http://www.andjrnl.org/article/S2212-2672(16)31192-3/pdf Vegan Blood Protein Levels Higher than Omnivores: http://www.sciencedirect.com/science/article/pii/S0065242309470070 Vegan B12 Recommendation Backup: - http://nutritionfacts.org/2014/12/18/the-vitamin-everyone-on-a-plant-based-diet-needs/ - http://tinyurl.com/zeuv76b - http://www.veganhealth.org/articles/vitaminb12 Nori Contains B12 Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4042564/ Nori Raised Rat B12 Levels: B12 Rat: https://www.ncbi.nlm.nih.gov/pubmed/11430774 DHA 150-300 mg - Various Authorities/Countries: http://tinyurl.com/hpjuztt DHA Low Conversion 2%: https://www.ncbi.nlm.nih.gov/pubmed/12936959 Average Conversion 3.8%:https://www.ncbi.nlm.nih.gov/pubmed/9637947 High Conversion 9%: http://tinyurl.com/h5f3h77 Recommendations to Take DHA 2-3 Times a Week: http://www.theveganrd.com/2010/11/recommended-supplements-for-vegans.html http://nutritionfacts.org/video/should-vegans-take-dha-to-preserve-brain-function/ Iron with Vitamin C: http://www.annualreviews.org/doi/abs/10.1146/annurev.nu.01.070181.001011 Heme Iron Implicated Carcinogen: http://cancerpreventionresearch.aacrjournals.org/content/4/2/177.full-text.pdf 1 million get sick from salmonella in the US: https://www.cdc.gov/salmonella/ Zinc Resource: http://www.theveganrd.com/2009/05/getting-enough-zinc-on-vegan-diets.html Vegan, Vegetarian, and Omnivore Zinc Levels: http://onlinelibrary.wiley.com/doi/10.1002/jsfa.6179/pdf UV Exposed Mushrooms Equal Vitamin D Supplement: http://www.nature.com/ejcn/journal/v65/n8/pdf/ejcn201153a.pdf Mushrooms Darken with Exposure: http://news.psu.edu/gallery/283436/2013/08/05/mushrooms-vitamin-d WHO Calcium: http://www.who.int/nutrition/topics/5_population_nutrient/en/index25.html 212 Studies Study on Calcium: https://www.cambridge.org/core/journals/proceedings-of-the-nutrition-society/article/calcium-phosphorus-and-magnesium-requirement/77A1AF5EDF7CD5D50EA4985E5726DA75 Calcium Supplements No Longer Recommended: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3970298/ Kresser on K2: https://chriskresser.com/vitamin-k2-the-missing-nutrient/ Sauerkraut Source of K2 Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3941825/table/tbl2/ Vegans 42% less heart disease mortality, etc: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4073139/ Esselstyn's Clinical Trial on Cardiovascular Disease: http://dresselstyn.com/JFP_06307_Article1.pdf Vegan Bone Density Equal: https://dx.doi.org/10.1007/s00198-009-0916-z
Просмотров: 618699 Mic the Vegan
How to Choose a Good Quality Multivitamin
 
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https://yurielkaim.com/how-to-choose-a-multivitamin/ -- If you want a multivitamin that's highly absorbable and will give you the biggest bang for your buck, make sure it has these ingredients. Visit the link above for the blog post article on this topic. Share this video: https://youtu.be/vBEV5mZlJuc Subscribe to my channel and get more great tips: http://www.youtube.com/subscription_center?add_user=yelkaim1 -- Yuri Elkaim makes fit and healthy simple again – no cheesy gimmicks, radical weight loss diets, or killing yourself in the gym required. He’s a NY Times bestselling author, nutrition/fitness expert, and healthy foodie… and he’s on a mission to transform the lives of more than 10 million men and women by 2018. These videos are Yuri’s way of providing as much value as possible by taking your questions about nutrition and fitness and giving you a perspective based on his unique blend of personal health issues (Alopecia), vast education (holistic nutritionist and strength and conditioning coach), and professional athletic experience (pro soccer player) that few other experts have. Find Yuri here: Website: http://www.yurielkaim.com https://www.pinterest.com/yurielkaim/ Facebook: https://www.facebook.com/yurielkaim1 Periscope: @yelkaim
Просмотров: 190768 Yuri Elkaim
Vitamin E: magical supplement for many health conditions
 
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In this video Dr Meschino explains the vital ways Vitamin E is used to prevent and treat numerous health conditions from Alzheimer's to Parkinson's disease and much more. For more please visit @ http://www.meschinohealth.com/books/vitamin_e
Просмотров: 235393 Dr.James Meschino
Ddrops | What Are The Current Vitamin D Recommendations? (UK)
 
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There's not a daily recommended number of hugs that babies need every day. Or kisses. Or goofy laughs. But there is a need for enough vitamin D. What are the current vitamin D recommendations? What is the recommended dosing for vitamin D? Learn about vitamin D dosing and recommendations by checking out the latest video from Ddrops.
Просмотров: 143 Ddrops
The Truth About Retinols & My 5 Favourites  - Nadine Baggott
 
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There is no denying that vitamin A in skin care is essential - vitamin A is a cell communicator and is vital for healthy skin. Vitamin A is converted to retinoic acid and boosts collagen and elastin production, normalises blood flow, stabilises pigmentation production and sebum production, and controls ceramide production so that your skin stays firmer, clearer, more hydrated and healthier. So how can you get more vitamin A retinoids into your skin? Here is my guide because, let's be honest, retinols can cause redness, peeling, sensitivity to sunlight and irritation. But they are worth sticking with, so here's how to step up a little bit at a time to get your skin used to them - it will thank you in the long term I promise. Here are my favourite five retinoids to use. * Environ CQuence (which has been repackaged btw) can be found here http://www.environskincare.com/ * Paula's Choice Retinol Resist range including the serum, cream and body products http://www.paulaschoice.co.uk/shop/collections/resist-anti-aging-against-wrinkles-dry-skin * The Ordinary Retinol 1% Serum http://ordinaries.com/product/rdn-advanced-retinoid-2pct-30ml * Retin A you need to get it from a skin doctor (or abroad if you are naughty like me and you are in a country where the rules are more lax). Dermalogica Overnight Retinol Repair http://www.dermalogica.co.uk/uk/html/products/overnight-retinol-repair-219.html Don't forget to SUBSCRIBE, LIKE and COMMENT. Come Follow Me: * Twitter * https://twitter.com/nadinebaggott * Instagram * https://www.instagram.com/nadinebaggott/ * Facebook * https://www.facebook.com/NadineBaggot... AND don't forget I try to answer every question personally. Website: http://www.nadinebaggott.com/
Просмотров: 205640 Nadine Baggott
How much sunshine do you need to get enough Vitamin D?
 
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SUBSCRIBE: http://bit.ly/1fNLSVx Our amazing bodies can produce vitamin D in our skin when it's exposed to sunlight. Of course, we need to balance how much sun exposure we need for vitamin D, but not so much it puts us at risk of skin cancer. So - how much sunshine do you need to get enough Vitamin D? Vitamin D deficiency symptoms: https://www.heathernicholds.com/nutrition/vitamin-d-deficiency-symptoms Vegan Vitamin D3 supplement: http://amzn.to/2oRaamR Vegan Vitamin D2 supplement: http://amzn.to/2pqcyDm Vitamin D Reading List: US Health News: How much time in the sun is needed for Vitamin D? http://health.usnews.com/health-news/family-health/heart/articles/2008/06/23/time-in-the-sun-how-much-is-needed-for-vitamin-d Vitamin D Council: How do I get the Vitamin D my body needs? https://www.vitamindcouncil.org/about-vitamin-d/how-do-i-get-the-vitamin-d-my-body-needs/ NHS: How to get vitamin D from sunlight http://www.nhs.uk/Livewell/Summerhealth/Pages/vitamin-D-sunlight.aspx Harvard Women's Health Watch: Time for more vitamin D http://www.health.harvard.edu/staying-healthy/time-for-more-vitamin-d Autoimmune research: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3166406/ Join the veganook recipe club - this recipe + loads more in a fully searchable database - nutritional info - adjust portions - create your own meal plans + shopping lists veganook.com/recipe-club Get healthier by eating better. Free 7-day program: http://bit.ly/declutter-checklist My nutrition + recipe eBooks: http://bit.ly/healthy-ebooks WORK with me: http://bit.ly/1P2xvMM I offer meal plans, cleanse programs, cooking classes, online consultations, and personalized nutrition programs. Find me on social media: Facebook: http://www.facebook.com/heathernicholds Twitter: http://www.twitter.com/heathernicholds Instagram: http://instagram.com/heathernicholds
Просмотров: 8701 Heather Nicholds
Which Vitamin B12 Supplement Should We Take? Dr Michael Greger
 
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Being low on Vitamin B12 is not just a vegan issue. There are so many different Vitamin B12 supplements out there as well as different forms of B12. So which should we take? Have there been any studies to show which form of Vit B12 is best and most effective?How many forms of Vit B12 are there? Keep listening as Dr Michael Greger and I answer these questions....... Dr Greger's YouTube Channel https://www.youtube.com/user/NutritionFactsOrg Dr Greger’s website http://nutritionfacts.org/ DR GREGER'S BOOK - HOW NOT TO DIE http://www.amazon.com/How-Not-Die-Discover-Scientifically/dp/1250066115/ref=sr_1_1?ie=UTF8&qid=1452502535&sr=8-1&keywords=how+not+to+die http://nutritionfacts.org/book/ This is for educational purposes only and no copyright infringement is intended. Follow me on instagram @801010inlondon I believe a low fat raw food vegan diet is optimal for humans however a low fat plant based diet is still a wonderful way to start improving your health, lose weight, cure diabetes, arthritis, heart disease, cancer, IBS &Crohns, migraines, etc! Other authors I recommend are; Dr Doug Graham Dr Herbert Shelton Dr T C Fry Arnold Ehret Loren Lockman David Klein Norman Walker Don Bennett Dr. Robert Morse Jay Kordich Max and Charlotte Gerson Paul Bragg Dr Michael Greger Dr John McDougall Dr T. Colin Campbell Dr Neal Barnard People Who Have Inspired Me; Dan McDonald Life Regenerator Freelee the Banana Girl Fullyraw Kristina Lou Corona
Просмотров: 216627 Plant Based Science London
One Year Vegan BLOOD TEST RESULTS + What Supplements Do I Take?
 
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I've been vegan for a (little over a) year, so I thought it would be a good time to get my blood tested. In this video I go over some of my results and share my opinions on supplementation, as well as the supplements that I personally take. ✗ My 60+ Recipe Ebook ➢ http://bit.ly/FromMyBowlEbook ✗ My Vegan Tees ➢http://bit.ly/2FKwprY • Get Affordable Organic Groceries + Supplements and 20% off Your First THREE Thrive Market Orders: http://bit.ly/ThriveMktDeal *This video is kind of long, so if you don't have time to watch it all I divided it up into sections for you guys: 1:45 How I got my blood tested 4:26 Iron Results 5:08 B12 Results 6:54 Calcium Results 7:29 Vit D Results 8:48 Can you get all the supplements you need from whole plant foods? Is supplementation wrong? 10:34 The supplements I take as a vegan 16:12 Do YOU need to take supplements as a vegan? • CONNECT WITH ME • Instagram: https://www.instagram.com/frommybowl/ Facebook: https://www.facebook.com/frommybowl Blog: http://frommybowl.blogspot.com/ Tumblr: http://frommybowl.tumblr.com/ Snapchat: cashoe • LEARN MORE ABOUT VEGANISM • Earthlings: http://www.nationearth.com/earthlings-1/ Forks Over Knives: http://www.forksoverknives.com/the-film/ (also on Netflix) Cowspiracy: http://www.cowspiracy.com/ (also on Netflix) 101 Reasons to go Vegan: https://www.youtube.com/watch?v=W4HJcq8qHAY Research-Based Evidence: http://nutritionfacts.org/ • MY FAVORITE VEGAN RECIPE BOOKS • ⚡️ My Super Smoothie Ebook: http://bit.ly/fmbsmoothies Raw Till Whenever: http://bit.ly/1N3OL5b (use frommybowl for 10% off!) • CONTACT • For Business Inquiries: frommybowl@gmail.com All Other Questions: http://frommybowl.tumblr.com/ • ABOUT THIS VIDEO • Camera: Canon G7x Software: Final Cut Pro
Просмотров: 177547 Caitlin Shoemaker
BEST TATTOO AFTERCARE STEP BY STEP IN 8 DAYS
 
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PLEASE NOTE, THIS IS NOT THE ONLY WAY HOW TO HEAL YOUR TATTOOS!!! This is my way of doing it and suggesting it to my customers. Almost every tattoo artist has their own methods. And every style and tattoo technique can be different to healing them. If you are customer PLEASE follow your artists instructions, I'm sure he will know better what to to suggest for you. Just have to hope that they have done some experementing and reaserch about it them selves, not just saying what they've heard from someone who heard it from someone else. (like it happens lot's of times) Even better will be if you can change your Dermalize film 2-3 times in first day's and keep it on for 6-7 days. (like it say's you need to use it in first place) Some placements like - neck, fingers, palms. It can be difficult to use Dermalize there. DERMALIZE PRO Official website / MORE info and FAQ about product and Worldwide Distributors - http://www.dermalizepro.com Official Hustle Butter Deluxe Website - http://hustlebutter.com My Instagram - https://www.instagram.com/anrijsstraume/ My Facebook - https://www.facebook.com/anrijsstraume/ Email - anrijstraume@gmail.com background music - TESA / https://tesa.bandcamp.com
Просмотров: 560251 Anrijs Straume Tattoo
Vitamin D warning: take supplements or risk your health
 
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We should ALL be taking vitamin D supplements in the Autumn and Winter months - that's the latest advice from Public Health England. Levels of vitamin D deficiency in Britain are the highest in 50 years. Experts blame poor diet and people not getting enough sun. It can cause brittle bones - and rickets in children.
Просмотров: 655 5 News
Balanced Diet | #aumsum #kids #education #balance #diet
 
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Balanced Diet. Proteins help in growth and repair of body. Vitamins and minerals protect our body from various diseases. Dietary fibres help to get rid of undigested food. Water plays a very important role in our body. Water helps us to get rid of liquid wastes in the form of sweat and urine. Water also helps us to absorb the dissolved nutrients. Such a diet which contains all the nutrients in right amounts is called a balanced diet. Balanced diet helps in proper growth and maintenance of our body.
Просмотров: 3605391 It's AumSum Time
Millions of Brits at risk thanks to poor vitamin D intakes
 
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Millions of British people are at risk of developing serious health conditions because of low vitamin D levels declares a new scientific review commissioned by the Health Supplements Information Service (HSIS). Despite the proven health benefits of vitamin D, about three quarters of British adults fail to reach even their basic requirements thanks to poor dietary intakes and a lack of sun in this country. Now nutrition experts are calling for the shortfall in our diets to be made up by improved dietary intakes and vitamin D supplementation. As studies show, supplementation has a guaranteed effect on vitamin D status. In this latest study review, called Health Impacts of Vitamin D: Are We Getting Enough?, independent researchers analysed the current evidence surrounding vitamin D. The aims were to identify the main health benefits associated with the vitamin and to explore issues surrounding optimal daily intakes. Leading dietitian, Dr Carrie Ruxton, and senior lecturer in Human Nutrition at Manchester Metropolitan University, Dr Emma Derbyshire, reviewed more than 100 published research papers relating to the potential power of vitamin D, mechanisms to explain its benefits, vitamin D intakes and recommendations. Their paper will be published in the June issue of Nutrition Bulletin, the journal of the British Nutrition Foundation. Scientific research suggests that vitamin D plays an important role in helping combat a host of serious health conditions, including cancer, heart disease, multiple sclerosis and immune disorders, as well as boosting bone health. Recent research work has linked vitamin D deficiency with a significantly increased risk of poor mental and physical health. Normally vitamin D is produced by the body following skin exposure to sunlight. However, the northern latitude of the UK means that adequate access to sunlight is only possible over 7 months of the year. During the winter months, there is simply not enough sunlight to stimulate our bodies to make vitamin D. An increased awareness of the risks of skin cancer has also limited typical skin sun exposure levels, as have cultural reasons for covering the skin. A regular intake of vitamin D-rich foods or a multivitamin rich in vitamin D can help enhance our skin production. Good food sources include oily fish, meat, fats and spreads, breakfast cereals, dairy products and eggs. However, consumption of many of these foods has declined in recent years. For example, in 1974, the average person bought 147g a week of butter compared with just 41g a week in 2007. Currently in the UK, there are no recommended intake levels of vitamin D for most adults. The European Union recommends a daily intake of 5µg (micrograms) for food labelling purposes, while the European Food Safety Authority suggests a maximum of 25µg a day for children and 50µg a day for 12 to 70 year olds. Dr Ruxton and Dr Derbyshire found that in the UK, 71 per cent of men and 78 per cent of women failed to reach even 5µg of vitamin D intake a day, with an average of just 3.7µg for men and 2.8µg for women. The recommended safe upper level in America, Australia and New Zealand is 80µg a day, but studies now suggest that levels of 500 to 1,000µg a day may well be safe. One study reported that to lower the risk of osteoporotic bone fractures, adults needed to take at least 55µg of vitamin D through diet, in addition to usual sun exposure. Commenting on the latest review commissioned by HSIS, Dr Ruxton says: There is a growing body of literature to show that vitamin D is important for maintaining health and lowering the risk of some chronic diseases. A better vitamin D status appears to be linked with a lower risk of cardiovascular disease, diabetes and inflammatory conditions, and less cognitive impairment in older people. Taking the evidence as a whole, a rather worrying picture emerges implying that British adults and children are at increased risk of chronic disease due to vitamin D insufficiency. We need to re-examine UK dietary recommendations for vitamin D, which were originally informed by research from the 1960s and 1970s. In particular, vitamin D recommendations for those unlikely to achieve sufficient sun exposure, or those with particular health needs, need to be addressed. We also need to address declining intakes of foods rich in vitamin D. Most people are still failing to eat enough oily fish or low fat dairy foods which are useful sources of the vitamin. Vitamin supplementation such as taking a daily multivitamin rich in vitamin D could play a useful role in addressing low vitamin D intakes as studies show they help boost vitamin D levels in the blood. Not everyone gets all the nutrients they need from their diet so a multivitamin containing vitamin D can be a good insurance policy while long-term dietary changes are being made. For more information on vitamins and minerals visit www.HSIS.org.uk.
Просмотров: 199 miHealthandFitness
10 BEST Supplements To Build A BETTER Body!
 
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Special Alpha M. BodyBuilding.com Page: http://bit.ly/2iLLYEl BodyBuilding.com http://bit.ly/2iLLYEl Special alpha m. thank you to BodyBuilding.com for sponsoring this video and for being the best fitness website in the world! Enter Code: trytiege20 for 20% Off 1st System: http://www.tiege.com 20% Off Pete&Pedro Code: MYHAIRROCKS20 http://www.peteandpedro.com Pete & Pedro: http://www.peteandpedro.com My Website: http://www.iamalpham.com My Services and Products: http://www.aaronmarino.com Best Hair Product: http://www.peteandpedro.com Best Grooming Tool: http://amzn.to/1ri4OTn Tiege Hanley Skin Care: http://www.tiege.com All promotion and advertising inquiries: Terry@MENfluential.com Alpha M. App: http://www.alphamapp.com/ Best Hair Product: http://www.peteandpedro.com Best Grooming Tool: http://amzn.to/1YrOnCJ Free Hairstyle E-Book: http://www.iamalpham.com/ezine Pete & Pedro: http://www.peteandpedro.com FaceBook: https://www.facebook.com/IAmAlphaM Twitter: https://twitter.com/IAmAlphaM Instagram: https://www.instagram.com/aaronmarino/ My Businesses: Alpha M. Consulting: http://www.aaronmarino.com i am alpha m: http://www.iamalpham.com Pete & Pedro: http://www.peteandpedro.com MENfluential Media: http://www.menfluential.com StyleCon: http://www.mensstylecon.com Tiege Hanley: http://www.Tiege.com Most of you know that Alpha used to be a personal trainer and owner of a fitness center. He also competed as a natural body builder, which he won Natural Nationals. Long before the personal training, he opened a chain of nutrition center. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro says that he knows more about nutrition, diet, fitness, and supplementation than style. It's him and a part of him -- for a very long time. Starting to work out was the single best decision Alpha has made -- it changed his life, and if you decide to do it, working out will change yours. He's honored and humbled to announce that BodyBuilding.com is the sponsor of this video. For the past 18 years, BodyBuilding.com has been his personal to-go resource for everything fitness related. Alpha details and emphasizes how it's the best resource out there for fitness -- and all the workouts and information are free! You can also research products and read authentic reviews. Their customer service is awesome, and their shipping is super fast. Alpha's 10 Favorite Supplements 1. Great multi-vitamin derived from whole food 2. Vitamin C 3. Omega 3 4. L-Arginine 5. ZMA = zinc, magnesium, + B6 6. Quadracarn (Alpha's 2014 video Quadracarn | Awesome Fat Loss Supplement ) 7. CLA (Conjugated Linoleic Acid) 8. 100% Whey Protein (ON) 9. Pre-workout drink (GRIT) 10. Post-workout recovery cocktail (JYM)
Просмотров: 1322494 alpha m.
Nestlé Cerelac infant cereals with Milk Box Opening
 
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From The Insiders UK. Nestlé CERELAC® is a nutritionally balanced, fortified weaning food, intended for spoon feeding. With a range that grows with your baby, and rice varieties that are gluten free, it’s great for children that are just beginning to discover new food tastes. Coming with a wide range of flavours to choose from, just one bowl* provides around a third of an infant’s daily vitamin D requirements, and at least 50% of their daily iron requirements. I'm one in 1,500 new parents with a baby aged between 5 and 36 months to try Nestlé CERELAC®. The right nutrition during the first 1000 days (from conception to two years of age) can have an important impact on a child’s health. When it comes to cognitive development, science has demonstrated that some nutrients, such as iron, play an important role. Nestlé CERELAC® has some important benefits:   The Benefits of Nestlé CERELAC®   Iron contributes to normal cognitive development  One bowl* a day provides at least 50% of an infant’s daily iron requirements.   Calcium and vitamin D are needed for the normal growth and development of bone in children One bowl* a day provides at least 50% of an infant’s daily calcium intake and around 30% of an infant’s daily requirement of vitamin D.   Vitamin D helps to support the normal function of the immune system One bowl* a day provides around a third of an infant’s daily vitamin D requirements. *One bowl = 50g CERELAC® + 150 ml water   Where to Buy You can purchase Nestlé CERELAC® in selected Tesco, Asda and Morrisons stores, as well as online at Ocado and Amazon. CERELAC® is also available in most corner shops and ethnic stores across the UK. For more information on Nestlé CERELAC® visitwww.cerelac.co.uk
Просмотров: 25 Bryony - Perfectly Imperfect
Vitamin D deficiency: People in THESE areas of UK might need extra supplements
 
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VITAMIN D deficiency could be more of a problem in areas with less sunlight. People in these parts of the UK may need to take extra supplements. Subscribe:https://goo.gl/owSHp9 PLL VIDEOS:https://goo.gl/m7FX3B Source:https://goo.gl/ZMEvkq Source Photo and Content:DailyMail, REUTERS, AP, EPA, Getty Images etc. Life & Health channel dedicated to sharing the latest news around the world. Videos can use content-based copyright law contains reasonable use Fair Use (https://www..com/yt/copyrig
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Do Vitamin Supplements Really Work?
 
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Follow us over to It's OK To Be Smart to find out about the weird science behind the placebo effect: https://www.youtube.com/watch?v=JcPwIQ6GCj8 This week Reactions is taking a look at the science and chemistry, or lack thereof, behind supplements. You’ve seen them in late night commercials and at your local pharmacy—little pills that claim to cure your cold, help you wake up or maybe help you lose weight. Vitamin and mineral supplements are everywhere and generate billions of dollars in revenue in the U.S. each year. But do they really work? Find us on all these places: Subscribe! http://bit.ly/ACSReactions Facebook! http://facebook.com/ACSReactions Twitter! http://twitter.com/ACSReactions Tumblr! http://tumblr.com/ACSReactions Music: Funk Delite Nylon Flares Producer: Elaine Seward Writer: Sam Lemonick Executive Producer: Adam Dylewski Scientific consultants: Francisco Tomás-Barberán, Ph.D. Darcy Gentleman, Ph.D. Sophia Cai Sources: Should you take multi-vitamins? http://www.berkeleywellness.com/supplements/vitamins/article/should-you-still-take-multi Prenatal vitamins: http://www.webmd.com/baby/guide/prenatal-vitamins Industry revenue: http://www.wsj.com/articles/SB10001424127887324392804578362073624344816 Large multivitamin studies showing no significant benefits for healthy people: http://annals.org/article.aspx?articleid=1789253 http://annals.org/article.aspx?articleid=728199 http://archinte.jamanetwork.com/article.aspx?articleid=211978 http://annals.org/article.aspx?articleid=1767855 http://ajcn.nutrition.org/content/97/2/437.long Some experts recommend multivitamins as “nutritional insurance”: http://www.health.harvard.edu/mens-health/do-multivitamins-make-you-healthier http://www.npr.org/sections/thesalt/2015/01/30/382587987/study-sheds-light-on-benefits-of-multivitamins For those with diabetes, supplements can help: http://annals.org/article.aspx?articleid=716096 Adverse effects: http://www.nejm.org/doi/full/10.1056/NEJMsa1504267 Fish oil claims not supported by research: http://well.blogs.nytimes.com/2015/03/30/fish-oil-claims-not-supported-by-research/ http://www.scientificamerican.com/article/fish-oil-supplement-research-remains-murky/ Choline: http://lpi.oregonstate.edu/mic/other-nutrients/choline Other sources: Trials for supplements don’t show adequate evidence of benefits http://www.nhs.uk/news/2013/12December/Pages/Study-finds-vitamin-pills-have-limited-benefit.aspx http://www.health.harvard.edu/alternative-and-complementary-medicine/the-arguments-against-dietary-supplements http://www.consumerreports.org/cro/2014/06/do-vitamins-work/index.htm http://www.scientificamerican.com/article/fact-or-fiction-vitamin-supplements-improve-health/
Просмотров: 121988 Reactions
10 Great British TV Shows to Learn English
 
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Watching TV shows is a great way to learn English. Firstly you are exposed to a wide range of useful vocabulary and colloquial language. Secondly you'll hear a variety of accents depending on the show you choose. Finally it's great listening practise. In addition TV is a fantastic window into the culture of a country and all 10 of these shows will teach you something about British culture. I've tried to include shows that are fun, enjoyable and contemporary so that you are exposed to modern English (except for Downton Abbey). TV Shows 1. The Great British Bake Off - https://www.youtube.com/watch?v=PW-Fh65hQpc 2. Black Mirror - https://www.youtube.com/watch?v=jDiYGjp5iFg 3. Jamie Oliver (Jamie's Super Food | Jamie Oliver 5 Ingredients) - https://www.youtube.com/watch?v=D_2DBLAt57c 4. The X Factor - https://www.youtube.com/user/TheXFactorUK 5. Sherlock - https://www.youtube.com/channel/UCkp_CAX1eIc5k5SavzbhN5w 6. Strictly Come Dancing - https://www.youtube.com/user/bbcstrictly 7. Peep Show - https://www.youtube.com/user/OfficialPeepShow 8. Downton Abbey - https://www.youtube.com/watch?v=4FZdk7LHQ0o 9. Planet Earth - https://www.youtube.com/watch?v=Rv9hn4IGofM 10. Made in Chelsea | The Only Way is Essex - https://www.youtube.com/watch?v=_seA44rgWnE Do you want EXTRA English resources? If so, visit my Patreon page where I offer lesson worksheets, Live Q&A with me, Skype lessons etc. Check it out here - https://www.patreon.com/EatSleepDreamEnglish If you enjoyed this video please SHARE it with anyone you know studying English and of course hit the LIKE button. Stay connected with me on social media Website: http://www.eatsleepdreamenglish.com/ Instagram: https://www.instagram.com/eatsleepdre... Facebook: https://www.facebook.com/eatsleepdrea... Patreon: https://www.patreon.com/EatSleepDreamEnglish Camera: Canon G7X Editing Software: Final Cut Pro X Music by Epidemic Sound (http://www.epidemicsound.com)
Просмотров: 236126 Eat Sleep Dream English
How to Read Nutrition Facts | Food Labels Made Easy
 
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To support our channel and level up your health, check out: Our Fast Weight Loss Course: http://thehealthnerds.com/the-science-of-fast-weight-loss-course Our Better Health Basics Course: http://thehealthnerds.com/food-health-happiness Today I am going to teach you guys how to read nutrition facts labels. One of the best ways to improve your health quickly is by learning how to read nutrition labels. The first thing you’ll notice at the top of nutrition facts are the serving size and servings per container. This is simply the “amount” in the package or container. Pretty self explanatory... Next you have the ingredients. Everything inside these black lines is representative of ONE serving. This is important to understand because, next you will see the calories and the calories from fat. This is pretty much the only thing most people ever look at and this is a common mistake… If the package says 200 calories on the bag of chips, but the serving per container says 2.5, that means there is actually 500 calories in the bag… This is a clever little marketing trick that you should pay attention to. Pressing on, you will see the total fat on the package along with a number and a percentage on the right hand side. The number represents the total fat in one serving and percentage represents the percentage based on a 2000 calorie diet. So 8 gram is 12% of a 2000 calorie diet. I should also remind you that fat is not bad for you and there are plenty of healthy foods that are high in fat. What you really want to watch out for is any trans fat. Trans fat is the kind linked to heart disease and all sorts of bad stuff. Avoid this at all costs. Saturated fat should be much less of a concern. This may surprise some of you, so I will link a few studies below that have conclusively proven that saturated fat is fine to eat and not the cause of the many diseases it was wrongly accused for. Think of saturated fat as the middle child of the fat family, he’s got a good heart but is just a little misunderstood. Now, you may be thinking, wait a minute… Why does the total number of saturated fat and trans fat not add up to the total fat at the top… Where’s the other 7 grams? Well this is because not all fats will be listed on the nutrition label. Only the nutrients deemed most important ever make it to the nutrition labels. Don’t worry though. The other fats not listed are generally healthy and should be much less of a concern. Pressing on you will see cholesterol and sodium. Remember, these numbers are based on ONE serving. If the sodium was 25% of your daily intake and the package had 2.5 servings in it. That means the entire package contains 63% of you daily sodium intake. Quite a bit considering this is one snack. Onward, you’ll sees the carbohydrate section. Carbohydrates are the breads, grains, fiber and SUGARS in the food. The first section you’ll see is for dietary fiber. Having a good amount of dietary fiber is a good thing as it helps with digestion and satisfaction from meals. Now the next section is what you need to pay attention to. The total sugars in the food you’re eating are important to watch out for as, like the trans fats, these have been linked to a whole host of diseases and health problems. Also you should be aware of not only the sugar in the food, but what kind of carbohydrates you’re eating. If the food is very high in carbohydrates, but low in dietary fiber, even though the carbs are not labeled as “sugar,” they will operate very similarly in the blood stream. These are called “simple carbs.” This is why you need to watch out for unrefined carbohydrates like white bread and pastas. Next up, you’ll see the label for protein. Knowing that foods high in protein lead to better satisfaction from meals, and promote lean muscle tissue, you will want most of the foods you eat to have a good amount of protein. Finally, we have a few key vitamins at the bottom. It may sound strange, but ignore these. The numbers will be notoriously low and you should be focusing instead on getting in lots of fruits and vegetables every day to meet your vitamin requirements. Leafy greens contain calcium and iron, and fruits contain vitamin c and a. The rest of the nutrition labels facts contain recommendations about how much of each category to get in. They do not change on nutrition labels and are not that important. Finally, on some labels you will see the calories per gram for each macronutrient. Fat contains 9 grams per serving and Carbohydrates and Proteins contain 4. So for every 10 grams of fat, you will have 90 calories. For every 10 grams of protein or carbs you will get 40 calories. Safe to say, you should now have a general understanding of how nutrition labels work. Most importantly, you can stop assuming something is healthy for you based on tricky packaging and start KNOWING the difference.
Просмотров: 257904 The Health Nerd
THE BEST BUDGET SKIN CARE BRAND OF 2018 - NADINE BAGGOTT
 
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THE LAST TIME THAT I DEDICATED AN ENTIRE VIDEO TO ONE BRAND IT WAS WHEN THE ORDINARY LAUNCHED IN THE UK, SO YOU CAN IMAGINE HOW GOOD SOMETHING HAS TO BE AND GOW IS, IT REALLY IS. Garden Of Wisdom is a family run Arizona based ingredient supplier and skincare manufacturer who have teamed with Gil and Shabir at Victoria Health to create a set of hero skincare serums, oils and products that are based on natural ingredients but that have been tweaked in a lab and had important active synthetics added to make them the best they can be - and all at a budget price. With the average serum price of £9 - you can't help but sit and listen. They are also vegan and cruelty free - hoorah. And Victoria Health ship internationally. I have been using the 23% Vitamin C with Ferulic twice daily and I lvoe it - so ehre are my hero five products from the range. But here are the details and all that Victoria Health have to offer - enjoy. https://www.victoriahealth.com/brand/Garden-of-Wisdom/1110 my hero is the 23% Vitamin C and Ferulic - https://www.victoriahealth.com/product/Vitamin-C-Serum-23-Ferulic-Acid/12899/brand/Garden-of-Wisdom/1110 Follow Me: * Twitter * https://twitter.com/nadinebaggott * Instagram * https://www.instagram.com/nadinebaggott/ * Facebook * https://www.facebook.com/NadineBaggot... AND don't forget I try to answer every question personally. Website: http://www.nadinebaggott.com NB THIS IS NOT AN AD
Просмотров: 50308 Nadine Baggott
The Truth About Vitamin C - Nadine Baggott
 
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When I reviewed The Ordinary I mentioned how much I love their vitamin C cream and how I use it - and it started a conversation on YouTube and so many questions came up about vitamin C in skin care and so I've been putting vitamin C skin care to the test. Here is the truth about using it, how to make the best of it, when to apply it and how it can benefit your skin - plus my current favourite formulations and how they work. For Vitamin C to really tackle sun damage and pigmentation you need it at a decent strength - which means more than 10%, and up to 20% and even 30%. It will tingle, it can cause sensitivity - so take is easy and don't put it close to your eyes. Here are my favourite products * The Ordinary 23% and HA http://theordinary.com/product/rdn-vitamin-c-suspension-23pct-ha-spheres-2pct-30ml - be sure to choose the one in the tube. * ZO Skin Health https://zo-skinhealth.co.uk/zoskinhealth/ossential-c-bright-serum-10-vitamin-c/ * Indeed Vitamin C24 http://www.boots.com/indeed-labs-vitamin-c24-facial-creme-30ml-10209694 * ZO Skin Health https://zoskinhealth.com/product/ossential-c-bright-serum-10-vitamin-c * Clinique Fresh Pressed https://www.clinique.com/clinique-fresh-pressed-system *DCL C Scape 30% Night Booster https://www.spacenk.com/uk/en_GB/brands/d/dcl/c-scape-high-potency-night-booster-30-MUK200018489.html * Perricone VitC Esther 15% https://www.perriconemd.co.uk/index.php/catalog/product/view/id/64/s/vitamin-c-ester-15/?gclid=Cj0KEQiA25rFBRC8rfyX1vjeg7YBEiQAFIb3b7pWulVnxLAtg1z_pBCREQsuGvk5uVqbkn9oYyL0JycaAn348P8HAQ * Ole Henriken Power Bright http://www.debenhams.com/webapp/wcs/stores/servlet/prod_10701_10001_154525900799?CMP=SSH&tmcampid=28&tmad=c&sku=8356106&placmp=SSH__690656392_41208593928&mkwid=sZdQVLU1l%7cpcrid%7c155117885229%7cpkw%7c%7cpmt%7c%7cpdv%7cc%7cprd%7c8356106&gclid=Cj0KEQiA25rFBRC8rfyX1vjeg7YBEiQAFIb3b4nwUYW1z0qOUP6ZpNZcbalX5a3VngCd1bl13SVBOX4aAmUa8P8HAQ * SkinCeuticals CE Ferulic http://www.skinceuticals.co.uk/Vitamin-C-Serums/C-E-Ferulic/p134.aspx?gclid=Cj0KEQiA25rFBRC8rfyX1vjeg7YBEiQAFIb3b1RbTrJk5Q64KTIGvWTFFPBZHEOgTNdT67-OOk1KRZgaAuP18P8HAQ&gclsrc=aw.ds&dclid=CPy2zJ6bmNICFYTjGwodZjoDvQ Don't forget to SUBSCRIBE, LIKE and COMMENT. Come Follow Me: * Twitter * https://twitter.com/nadinebaggott * Instagram * https://www.instagram.com/nadinebaggott/ * Facebook * https://www.facebook.com/NadineBaggot... AND don't forget I answer every question personally. Website: http://www.nadinebaggott.com/
Просмотров: 189358 Nadine Baggott
I BEAT CANCER WITH VITAMIN B17
 
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I am CANCER FREE because of Vitamin B17 Learn about B17: http://www.worldwithoutcancer.org.uk or on my blog here: http://beatcancerwithb17.weebly.com Genesis 1:29 Then God said, "Behold, I have given you every plant yielding seed that is on the surface of all the earth, and every tree which has fruit yielding seed; it shall be food for you." I've been a cancer patient for two years. If you want to save your life, you need to take the reins into your own hands. Do the research! You can start by looking up the book WORLD WITHOUT CANCER by G. Edward Griffin on Amazon, which is also the only place you can get B17 (online). The first time I was on B17, my cancer went into remission. When I got off it because of the "cyanide scare" my cancer came back. After discovering that B17 is a concentrated form of apricot kernels, I learned that it can't be dangerous if taken in the appropriate doses. So, I refused chemo (which is FAR MORE DANGEROUS than B17, by the way). After two months passed with no conventional treatments at all, I got back on the B17. WITHIN TEN WEEKS of taking 500 mg twice a day, the B17 wiped out FIVE tumors, and I am now CANCER FREE! WILL B17 WORK ON ALL CANCERS? Dr. Krebs MD [who discovered B17] says "yes". Cancer cells all have the exact same characteristics. Cancer cells, no matter the type of cancer, are known as Trophoblasts. These cells contain an enzyme called Beta-glucosidase, also known as the unlocking enzyme. When Laetrile [B17] comes in contact with the enzyme beta-glucosidase, the Laetrile is broken down to form two molecules of glucose, one molecule of benzaldehyde and one molecule of hydrogen cyanide (HCN). Within the body, the cancer cell-and only the cancer cell-contains that enzyme. The key word here is that the HCN must be FORMED. It is not floating around freely in the Laetrile and then released. It must be manufactured. The enzyme beta-glucosidase, and only that enzyme, is capable of manufacturing the HCN from Laetrile thereby affecting the cancer cell-and only the cancer cell. If there are no cancer cells in the body, there is no beta-glucosidase. If there is no beta-glucosidase, no HCN will be formed from the Laetrile (www.worldwithoutcancer.uk). B17 is NOT FDA approved!!! Therefore, you can't buy it in the "land of the free." These are the places I trust (some places sell B17 but their products have too little b17 in them to work): www.tjsupply.com www.b17usa.com www.apricotsfromgod.info The regime that saved my life: B17 (500mg 2 times a day) Zinc Citrate (take 30mg with B17; this is the "driver" for the B17) B15 (highest dose on the bottle; cancer can't survive around oxygen) Pancreatic Enzymes (these break down the protein in and around the cancer cell; these can also upset the stomach; if that happens, I wouldn't take it) Vit. C (helps the immune system get into the cancer cell when the protein is broken down) Ginseng (B17 lowers the blood pressure, and because I have low blood pressure, this keeps my BP from dropping) If you can't take all of these, I've heard of folks who've only taken the B17 and Zinc Citrate. You can learn more from "World Without Cancer: the story of Vitamin B17" by Griffin I do not work for these people, I do not know them personally, nor am I selling any products. I just want you or your child to be HEALED. ~Sandi Rog
Просмотров: 833564 Sandi Rog
The Supplement Timeline (What Age - Which Supplements!)
 
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Stop taking supplements you can’t trust. Get Jeff Cavaliere’s exact supplements here http://athleanx.com/x/supplements-trusted-to-deliver When it comes to taking supplements, there are a lot of questions as to when you should begin taking them and which ones are better than others. I think you have to start by breaking down the nutritional supplements into categories. In this video, I categorize multivitamins, specialty vitamins, protein powders, pre workouts, creatine, BCAA’s, creatine, omega-3’s and joint recovery formulas. Each group is discussed in relation to one of four age brackets regarding their appropriateness. All of the supplements discussed are ones that I take myself and would recommend to others. You will not see any testosterone boosters or pro hormones because I don’t believe in them or recommend them to my viewers. Even the pre workout supplements must undergo severe scrutiny based on the dangers that have been shown to riddle that product category for the past couple of years. All that said however, I make it very clear that any supplementation plan must start with a commitment to good nutrition. If you think that you are going to make up for a bad diet by taking supplements you are flat out fooling yourself, and likely wasting a lot of money. Supplements are meant to supplement a good nutrition plan. When you have a dedication to eating well, not perfect, but well…supplements can be a savior and a huge difference maker as they really help with the consistency needed to see great results. Some manufacturers want you to believe that their supplement will help you overcome poor nutrition. They will make you think that you can simply sleep your way to a six pack. It’s laughable and dishonest to say the least. The hard truth of the matter is that high quality nutrition is a must if you want to really see the fastest and best results possible. That said, ATHLEAN-X is committed to both proper nutrition and high quality, safe supplements. Through our X-Factor meal plan, available in the ATHLEAN-X Training System, and the Rx supplements we provide our program followers with all the tools needed to make a big difference in how they look in just 90 days. If you want to get either or both, you can head to http://athleanx.com and start eating and training like an athlete. For more videos on supplement reviews and the best supplements to take to build muscle, be sure to subscribe to our youtube channel at http://youtube.com/user/jdcav24
Просмотров: 1541726 ATHLEAN-X™
Daily Supplements What I Take - UK Fitness Blog
 
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►PPS NUTRITION : 10% Discount - 'fitnessblog10' ►MUSCLEFOOD: http://bit.ly/1zfaLS8 for ME and ' TB70251' for your 4 FREE Chicken Breasts ►FACEBOOK PAGE: https://www.facebook.com/pages/Fitness-Blog/1436609266571363 ►INSTAGRAM: http://instagram.com/Badkinfitnessblog93 ►TWITTER: https://twitter.com/fitnessblog93
Просмотров: 47 AltitudeFitnessTV
A Dermatologist's Skin Care Routine (AM/PM) with Retin-A | Dr Dray
 
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💜Skincare products I am using La Roche-Posay BHA Cleanser https://amzn.to/2GcsmoG Hada Labo gel cream http://amzn.to/2CgdkJo EltaMD UV clear http://amzn.to/2G1Ka2G Colorescience SPF https://goo.gl/vAQF9S Vanicream lip protection http://amzn.to/2Cgd5xY Maybelline mascara http://amzn.to/2lScxGH Attitude hand soap https://iherb.co/3a5kDra6 Hada labo cleansing oil https://amzn.to/2GcvUHw Neutrogena ultra gentle hydrating cleanser http://amzn.to/2DzbiYB Cerave moisturizing cream https://amzn.to/2GeRzux Cerave healing ointment https://amzn.to/2IY3nmE 💜Other BHA cleansers Zapzyt https://amzn.to/2pLL77z Cerave SA https://amzn.to/2GjGIPZ Eucerin dermopurifyer (UK) https://amzn.to/2Geyywi 💜Other humectant gel creams Neutorogena hydroboost https://amzn.to/2GhUEtM Simply Pure Water Mask (UK) https://goo.gl/j1UXf3 💜Sunscreens Altruist (UK) https://amzn.to/2pzTLpu La Roche Posay antihelios mineral http://amzn.to/2BjLKcO MDSolar Sciences Mineral Tinted http://amzn.to/2DtyCTQ Cetaphil redness relieving http://amzn.to/2BUDRyd MyChelle SunShield Liquid tint http://amzn.to/2By2Fg8 Solbar zinc SPF 38 http://amzn.to/2BN2YQU Eucerin daily protection http://amzn.to/2CUzfoL EltaMD UV Sport http://amzn.to/2jF1Nup EltaMD UV Physical http://amzn.to/2BvpaSK Murad City Skin SPF50 https://goo.gl/XebqeK La Roche Posay http://amzn.to/2AUeARe Cerave AM http://amzn.to/2yPMg0W Cerave baby http://amzn.to/2GzcSH9 Eucerin Daily Protection http://amzn.to/2j0kdFD Avene Very High Protection SPF50 (UK) http://amzn.to/2zGpfy4 Differin SPF30 http://amzn.to/2kZOnNU Neutrogena sheer zinc http://amzn.to/2sLmFI1 Vanicream http://amzn.to/2CDVoH2 Aveeno natural protection http://amzn.to/2GDhcoC Bioderma Photoderm Max (UK) http://amzn.to/2Ct3vrx Coppertone sensitive skin http://amzn.to/2prKTlV 💜Good face washes Simply Pure Calming Cleanser https://goo.gl/BnveHU Spectro gel (UK, CAN) http://amzn.to/2GzcsR5 Hada labo foaming cleanser https://amzn.to/2GbwBkd La roche posay toleriane face wash http://amzn.to/2BnJ1yi Eucerin sensitive skin gentle hydrating cleanser http://amzn.to/2F5WhKa Cerave hydrating face wash http://amzn.to/2F6ZwBa Vanicream cleanser http://amzn.to/2BnnYMp 💜Good fragrance free moisturizers Epaderm (UK) https://amzn.to/2ur4NmK Simply Pure Hydrating Serum (UK) https://goo.gl/m3iB7s Vanicream lite lotion http://amzn.to/2yzCwIg Cerave PM http://amzn.to/2nhBOxZ Neutrogena oil free moisturizer http://amzn.to/2jzbRoJ La Roche Posay Toeleriane Riche (US) http://amzn.to/2yzFBbe Differin balancing moisturizer (US) http://amzn.to/2AjATlz 💜Ointments Cetraben ointment (UK) https://amzn.to/2GdCMAj QV intensive ointment (UK) https://amzn.to/2E090x3 Diprobase ointment (UK) https://amzn.to/2pL4aik Vaseline (US) https://amzn.to/2Gcya1l Vaniply (US) https://amzn.to/2Ggl4jS 💜Ingredients to avoid at the same time as tretinoin (RetinA) benzoyl peroxide salicylic acid LHA Glycolic acid Fragrance Balsam of peru (myroxylon pereirae) Cinnamic aldehyde Cinnamyl alcohol Hydroxycitronellal Isoeugenol Eugenol Oak moss absolute Oil of Bergamot alpha-amyl cinnamic aldehyde geraniol Linalool Lavender Perfumes Toilet water Colognes Masking perfumes Unscented perfumes Aroma chemicals Essential oils Cassia oil Cinnamon Cloves Citronella Ethylene bassylate Sweet Orange Sweet Basil Citrus Lemon peel Limonene Spearmint Menthol 💜SUNPROTECTIVE GEAR My sunglasses http://amzn.to/2AHc7w1 MY UPF SHIRT http://amzn.to/2kZOtEx MY UPF PANTS http://amzn.to/2x0CU1y MY UPF HAT http://amzn.to/2gIeqnz MY SIGGI UPF HAT http://amzn.to/2zwGy8e MY UPF CARDIGAN http://amzn.to/2x19y3i Neck shield: http://amzn.to/2CRVOKD FaceShield: http://amzn.to/2BvSp7R Umbrella http://amzn.to/2BxvnOb 💜Discount codes/links: Better help https://goo.gl/MbHxbT Beauty dust 20% off http://fbuy.me/gbHOU Airbnb: https://goo.gl/p121Td iHerb: https://iherb.co/26zs8JPS eBates: https://goo.gl/RSA4Zm Ibotta https://goo.gl/JuJLvX www.beautysesh.com Coupon code drdray to save 10% NMNL Japanese Beauty BOX http://bit.ly/2hsJefk Fabfitfun box! https://t.fabfitfun.com/SHi6 Links may contain affiliates. This is not a sponsored post. 💜Subscribe! https://goo.gl/GS67rQ 💜Social media Instagram @drdrayzday Facebook @DrDrayzDay Twitter: @drdrayzday 📪Mail: PO Box 542234 Houston, TX 77254 Disclaimer: This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this Youtube channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this Youtube channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease.
Просмотров: 253800 Dr Dray
Health Benefits of Spirulina, Top Superfood Protein and Multivitamin
 
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Spirulina is a species of edible single-celled blue-green algae or cyanobacteria that is particularly known for its ability to convert sunlight into green concentrated sources of protein, fatty acids, antioxidants, like phycocyanin, as well as certain vitamins and minerals. Providing a source of complete plant-based protein, it has been utilized extensively as a nutritional supplement by NASA and for treating malnutrition in developing nations. Commonly available as a bulk powder or in tablet form, it makes an ideal superfood adjunct for modern-day living because of its energizing nutrients and detoxifying compounds, both of which promote heightened mental acuity and increased immune response. We'll also discuss how this microalgae is cultivated, the controversial spirulina toxins microcystin and BMAA, and how to ensure product purity. Recommended Spirulina Products: HealthForce Superfoods, Spirulina Manna, Powder and Capsules - http://bit.ly/2FsdJ08 HealthForce Superfoods, Spirulina Azteca, Powder and Capsules - http://bit.ly/2FBpJZq Source Naturals Organic Spirulina Powder, 4oz - http://amzn.to/2jNCox1 Source Naturals, Organic Spirulina Powder, 8oz - http://amzn.to/2jmilc8 Divine Organics, Organic Spirulina Powder, 16oz - http://amzn.to/2kD1Qph Gaia Spirulina Tablets, 180tabs - http://amzn.to/2jNJSQi E3Live Spirulina, Fresh Frozen Pouches - http://bit.ly/2mnveVg Nutrex, Pure Hawaiian Spirulina, 500mg - http://amzn.to/2jnRJDQ Nutrex, Pure Hawaiian Spirulina Powder, 16oz - http://amzn.to/2kCP0XY Mountain Rose Herbs, Spirulina Powder, Organic, 1oz-1lb - http://bit.ly/2gdImGb Mountain Rose Herbs, Spirulina Organic, Capsules - http://bit.ly/2gdHul3 Earth Circle Organics Spirulina Powder, 8oz - http://amzn.to/2lhFTfk Spirulina Page: https://www.superfoodevolution.com/spirulina.html More About Recommended Spirulina Products: https://www.superfoodevolution.com/spirulina.html#QualitySpirulinaProducts Additional Sourced Info: Growing Spirulina Algae in a Village in West Africa: http://bit.ly/2kHwJw8 Spirulina Effectiveness Study on Child Malnutrition in Zambia: http://bit.ly/2kUdFb9 NASA, Characterization of Spirulino Biomass for CELSS Diet Potential: http://go.nasa.gov/2kwrzB3 NASA, Frontier In Situ Resource Utilization for Enabling Sustained Human Presence on Mars: http://go.nasa.gov/2l8i7qK Intergovernmental Institution for the Use of Micro-Algae Spirulina Against Malnutrition: http://bit.ly/2jRTrNU Village Spirulina Farm in West Africa: http://bit.ly/2lhKJxJ IIMSAM-E-NEWS-CIRCULAR, Spotslights the 40th Anniversary Since Spirulina Was Declared by the UN World Food Conference: http://bit.ly/2kwkIrk Spirulina Source, Smart Microfarm in Washington: http://bit.ly/2lcE3g0 Nutrition Data, Dried Spirulina: http://bit.ly/1srlKqO What the United Nations Says About Spirulina: http://bit.ly/2ltST28 Spirulina Supplements Improved the Nutritional Status of Undernourished Children, Republic of the Congo: http://bit.ly/2lcL68r Production of edible vaccine - Spirulina as a robust alternate to plants: http://bit.ly/2ld6fR2 Vitamin B12-Containing Plant Food Sources for Vegetarians: http://bit.ly/2jRVIIO Lutein, Zeaxanthin, and meso-Zeaxanthin in the Clinical Management of Eye Disease: http://bit.ly/2jRVZLW Hypolipidemic, Antioxidant and Antiinflammatory Activities of Microalgae Spirulina: http://bit.ly/2fmTJdo The antioxidant, immunomodulatory, and anti-inflammatory activities of Spirulina, an overview: http://bit.ly/2lcQ5X5 Medical Application of Spirulina platensis Derived C-Phycocyanin: http://bit.ly/2jQoiiU Molecular investigation of the radiation resistance of edible cyanobacterium Arthrospira sp: http://bit.ly/2lcYeLI Chemo and radio-protective effects of polysaccharide of Spirulina platensis: http://bit.ly/2jRN5ya Preclinical antitoxic properties of Spirulina: http://bit.ly/2jS6SO2 Detection of the hepatotoxic microcystins in 36 kinds of cyanobacteria Spirulina food products in China: https://www.ncbi.nlm.nih.gov/pubmed/18569007 Analysis of β-N-methylamino-L-alanine (BMAA) in spirulina-containing supplements: http://bit.ly/2l8DMPz In vitro and in vivo safety assessment of edible blue-green algae: http://bit.ly/2kgACHB All information is for educational purposes only and is the personal view of the author; not intended as medical advice, diagnosis or prescription. This information has not been evaluated by the FDA and is not intended to cure or prevent any disease.
Просмотров: 102508 SuperfoodEvolution
BEGINNER'S GUIDE TO VEGANISM » how to go vegan
 
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Aside from the typical recommendations (ex: do some research before you begin) here are a list of 12 recommendations (+ a bonus tip + resources!) for anyone venturing into the world of veganism. Hopefully it offers some inspiration and insights to those who are interested in adopting more of a plant-based lifestyle. » If you read this far, kindly comment that you will hereby solemnly swear to only share the message with love☺ « FEATURED IN THE VIDEO » Sadia's personal plant-based journey: http://bit.ly/2j1uDVq-why-vegan » Free grocery shopping list (PDF): http://bit.ly/2ipOhL5-grocery-list » PUL article for this video: http://bit.ly/2yS3oDj-veganism » PUL article "adequate vitamin B12 on a plant-based lifestyle": http://bit.ly/2mBWXmk-B12 » PUL article "vitamin D and nutrition - do you need supplements?": http://bit.ly/2zIBc9L-VitD » Resource "Becoming Vegan" book: http://amzn.to/2wt1RFc » Resource "NutritionFacts": https://nutritionfacts.org + book http://amzn.to/2exQg1e » Resource "Physicians Committee for Responsible Medicine": http://www.pcrm.org/about/about/about-pcrm » Music "Frannie" & "1000 Words" by Josh Woodward. Free download: http://joshwoodward.com MAKING PUL VIDEOS » Film & photography gear I use: http://pickuplimes.com/gear » Editing software I use: https://apple.co/2psUiKv STAY CONNECTED » Website: http://www.pickuplimes.com » Instagram: https://www.instagram.com/pickuplimes/ » Facebook: https://www.facebook.com/pickuplimes/ » Pinterest: https://www.pinterest.com/sadiabadiei/ » LinkedIn: https://www.linkedin.com/in/sadiabadiei/   ❤ Sadia
Просмотров: 1837112 Pick Up Limes
Vitamin C Supplement Up To 50,000mg A Day - Benefits And Side Effects -
 
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I have been taking high dose vitamin c for 8 months straight these are some of the things i learned. Links: Lypo-Spheric Vitamin C https://amzn.to/2OW2c9s Sodium Ascorbate Powder https://amzn.to/2nY2ZLR
Просмотров: 27331 If I Only Knew 2
The Amazing Benefits of Nutritional Yeast
 
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Nutritional Yeast Tablets: https://shop.drberg.com/nutritional-y... Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about the amazing benefits of nutritional yeast. It is a complete protein, has most of all the B-vitamins and is loaded with minerals and trace minerals. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 341241 Dr. Eric Berg DC
Is Cod Liver Oil Rancid or Healthy?
 
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Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Here are some good sources of Virgin Cod Liver Oil (unprocessed): http://evclo.com/ https://www.amazon.com/Virgin-Liver-L... https://www.amazon.com/Dropi-Icelandi... Dr. Berg talks about cod liver oil and the benefits of vitamin A and D. This is great for your immune system. Make sure you consume extra virgin cod liver oil because it's basically raw. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 90098 Dr. Eric Berg DC
Vitamins Good
 
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Vitamins Good . . . . . . . . . . . . . . . . . . . . . . . . Experts: Don't Waste Your Money on Multivitamins – WebMD www.webmd.com/vitamins.../experts-dont-waste-your-money-on-multiv... Dec 16, 2013 - Three studies find the supplements don't help extend life or ward off heart disease and memory loss. How to Choose a Multivitamin Supplement - WebMD www.webmd.com/vitamins-and...vitamins-11/choose-multivitamin Does the food in your diet provide all the vitamins, minerals, and other nutrients you need every day? ... There are lots of good reasons to take a multivitamin. The Top Five Vitamins You Should Not Take - Forbes www.forbes.com/sites/.../10/.../the-top-five-vitamins-you-should-not-tak... Oct 7, 2013 - I used to take vitamin supplements almost every day. Taking vitamins seemed like a good idea: after all, we know that vitamins are essential for ... Why Multivitamins Might Do More Harm Than Good | Greatist greatist.com/grow/why-you-dont-need-a-multivitamin Sep 16, 2014 - If you're anything like me, taking vitamins was a part of your daily routine as a kid. At the time, I cared more about which flavor Flintstone ... Listing of vitamins - Harvard Health www.health.harvard.edu/staying-healthy/listing_of_vitamins Jun 9, 2009 - Vitamin (common names) Benefits Recommended amount (daily RDA* or daily AI**) Upper limit (UL) per day Good food sources Did you know ... Vitamins and minerals – what do they do? - NetDoctor.co.uk www.netdoctor.co.uk › Diet and nutrition › Vitamins & minerals Feb 6, 2014 - Vitamin A (retinol) properties. Good for, Eyesight, growth, appetite and taste. Signs of deficiency, Night-blindness. RDA, 800 micrograms. Good ... Vitamin supplements: good or bad? - NetDoctor.co.uk www.netdoctor.co.uk › Diet and nutrition › Vitamins & minerals May 22, 2013 - Almost one in three people in the UK take a vitamin supplement every day, ... that unnatural forms of vitamin could do more harm than good. Vitamin Supplements: Healthy or Hoax? www.heart.org/.../Vitamin-Supplements-Healthy-or-Hoax_UCM_43210... May 4, 2015 - The American Heart Association answers the question, can vitamin ... These are good questions for anybody who wants to live healthier and ... Are Vitamins really good for you? | Women's Health Magazine www.womenshealthmag.com/health/multivitamins Dec 18, 2013 - Before you shell out for another pack of supplements, listen to this: A growing body of research shows that taking multivitamins may not be ... Vitamins: What to Take, What to Skip - Health.com www.health.com › Home › Health AZ Vitamins and minerals are essential to any diet, and research suggests they may help prevent cancer and heart disease, not to mention other health problems. Multivitamins for Kids‎ Adwww.vitaminangels.org/multivitamins‎ Vitamin Angels provides nutrients to children under five in need. ProgramsDonate
Просмотров: 82 Mahesh Nani
Vitaral x 60 dragee
 
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Thanks for watching! See more at https://elivera.co.uk/products/vitaral-x-60-dragee Useful in every household food supplement Vitaral the optimal composition of vitamins and minerals, which supports the proper functioning of the body. They recommended primarily active people and the elderly. Ingredients:Bulking / Glazing: microcrystalline cellulose; bulking agent: dicalcium phosphate; L-ascorbic acid (vitamin C); magnesium oxide, magnesium malate, magnesium (magnesium); binder: polyvinyl pyrrolidone; bioflawanoid plant (routine); filler: cross-linked sodium carboxymethylcellulose; glazing agent: hydroxypropyl methyl cellulose; nicotinamide (niacin); anti-caking agent: magnesium stearate; iron fumarate, iron II (iron); ethyl DL-alpha-tocopherol (vitamin E); color: concentrated extract of apple, black currant and radishes; glazing agent: talc; sulfate of zinc (zinc); D-calcium pantothenate (pantothenic acid); Riboflavin (vitamin B2); pyridoxine hydrochloride (vitamin B6); thiamine mononitrate (vitamin B1); retinyl acetate (vitamin A); glazing agent: glycerol; manganese sulphate (manganese); sodium fluoride (fluoride); copper II sulphate (copper);color: riboflavin; folic acid (folate); color: carmine; potassium iodide (iodine); sodium molybdate VI (molybdenum); cholecalciferol (vitamin D3); Cyanocobalamin (Vitamin B12). The name of the nutrient 1 tablet. (Mg) % RDA * vitamins: Vitamin C 80.0 mg 100 niacin 10.0 mg NE ** 62.5 E vitamin 6.0 mg of α-E *** 50 Pantothenic acid 1.8 mg thirty Vitamin B2 1.4 mg 100 Vitamin B6 1.2 mg 85.7 Vitamin B1 1.1 mg 100 Vitamin A 800 micrograms RE **** 100 Folic acid 200 mg 100 Vitamin D3 5 ug 100 Vitamin B12 2.5 ug 100 Minerals: Magnesium 56.25 mg 15 Iron 6.15 mg 43.9 Zinc 3 mg thirty Manganese 0.6 mg thirty Fluoride 0.525 mg 15 Copper 0.33 mg 33 Iodine 50 mg 33.3 molybdenum 15 mg thirty Other: Routine 15 mg ***** *% RDA - recommended daily allowance% ** NE - niacin equivalent ***-TE and - the equivalent of alpha-tocopherol **** RE - the equivalent of retinol ***** Recommended daily intake has not been established Action:A unique qualitative and quantitative composition of a dietary supplement Vitaral will make up the shortcomings of all the important vitamins and minerals. A set of B vitamins will help focus and take care of the nervous system, as well as prevent cramps. Vitamin A helps to strengthen the eyes, the antioxidant properties of vitamin E and C fight free radicals, in addition to vitamin C and copper stimulate the immune system. Magnesium will positively affect muscle function. Iron support the circulatory system, iodine, reduce fatigue and help you control your weight. While molybdenum improve the functioning of the nervous system, vascular and immune systems and improve energy metabolism. Application:Vitaral recommended preventive deficiency of vitamins and minerals and in the states of increased demand for these substances. Additional information: Food supplements should not be used as a substitute for a varied diet and a healthy lifestyle.  Store in a dry place at temperatures no higher than 25 ° C, in a tightly closed container, out of reach of small children. Usage:Take orally 1 pill a day during a meal or immediately after its completion. Do not exceed the recommended daily dose.
Просмотров: 3 elivera.co.uk
How to LAYER Skincare & WHEN to use them || Vit C + Retinol - Elle Leary Artistry
 
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Happy Skincare Sunday! I wanted to chat with you about how to layer your skincare and what you should use, when. This is a tricky subject because there are sooooo many different products but I tried to break it down and simplify it for you :) ❤️❤️❤️❤️ Let's Chat----Instantgo: https://www.instantgo.com/ellelearyartistry ✌️ Please subscribe to be the first to check out all my new videos :) http://ow.ly/kZPR4 Products Mentioned: ALGENIST GENIUS Liquid Collagen: http://go.magik.ly/ml/8hnv/ THE ORDINARY Buffet: http://go.magik.ly/ml/9oor/ TATCHA The Essence Plumping Skin Softener: http://go.magik.ly/ml/7jh3/ TATCHA Gold Camellia Beauty Oil: http://go.magik.ly/ml/6op6/ REN Bio Retinoid Anti-Wrinkle Concentrate Oil: http://go.magik.ly/ml/8n13/ REN Keep Young and Beautiful Firming and Smoothing Serum: http://go.magik.ly/ml/9747/ ORIGINS Dr. Weil For Origins™ Mega-Mushroom Skin Relief Advanced Face Serum: http://go.magik.ly/ml/8dvs/ DR. DENNIS GROSS SKINCARE Alpha Beta® Peel Extra Strength Daily Peel: http://go.magik.ly/ml/9oos/ DRUNK ELEPHANT T.L.C. Framboos™ Glycolic Night Serum: http://go.magik.ly/ml/9oot/ Maelove Glow Maker: https://maelove.com **** USE Code: ellefan for 10% off any order + Free shipping until 3/1/18 — vegan and animal friendly ****Please contact me at https://www.instantgo.com/ellelearyartistry This is an amazing service that I just signed up with where you can contact me and get very in depth information on your questions. All you have to do is download the app. You can talk with me via chat, phone and even video. Say you want me to look through your makeup bang and pick out what you need to keep and what you need to get rid of, we can do that!! Or a girls trip to Sephora!! This is for people that really want in depth answers to their questions or personalized answers. I am so excited to share this service with you. This will never replace my contact with you over DM or in the comments section. I love connection with you all there. But if you really want personalized information let's connect!! 🌟 INTERNATIONAL FRIENDS 🌟 Right now this app only works in the US, UK, Australia, Canada, France, Portugal and Spain. More countries launching this spring & summer! HOWEVER, there's a hack in 3 easy steps! 1. Sign out of Apple ID and create a new one with a new email address 2. Change your settings to "United States" 3. Create a Google Voice number with a US area code ( Please subscribe, share & comment Thank you very much for watching my video BE MY FRIEND ALL OVER THE PLACE!! FOLLOW ME BELOW... Follow me on twitter: http://www.twitter.com/elleleary Let's be friends on FB: http://www.facebook.com/ellelearyartistry Instagram: http://www.instagram.com/ellelearyartistry OH YEAH!!! I AM ON PINTEREST TOO!!! http://WWW.PINTEREST.COM/ELLELEARYARTISTRY I sometimes (not always) use affiliate links. If you would like to click on the link then amazing and thank you very much. If you would prefer not to, just google the brand and the item, that is perfect too. The views expressed on this site are the author's own and are provided for informational purposes only. The author makes no warranties about the suitability of any product or treatment referenced or reviewed here for any person other than herself and any reliance placed on these reviews or references by you is done so solely at your own risk. Nothing on this site shall be construed as providing dermatological, medical or other such advice and you are always advised to seek the advice of a suitable professional should you have any such concerns. Some products that I use have been sent to me by the brands that make them or their PR company. I always say if a product has been sent to me and this by NO means, means a favorable review of a product. I only give honest reviews no matter what.
Просмотров: 24678 Elle Leary Artistry
JAM South Sudan 2012 UK
 
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JAM provides 100 grams (a little less than ½ cup) of vitamin and mineral fortified porridge mix for around 690 000 African children everyday through their schools. This porridge (CSB), usually made from a blend of ground corn or sorghum with soybeans, sugar, vitamins and minerals, is cooked with water and provides approximately 75 percent of a child's recommended daily allowance. When poured into their JAM red bowls, this seemingly simple porridge represents a life full of hope for these children along with a nourished body and mind .For those children too ill to attend school, JAM produces and provides a life saving food known as Plumpy'nut to malnutrition clinics. Similar to peanut butter, Plumpy'nut products provide high nutrition and calories in an easy to digest paste to children battling for their lives. Diet and nutrition plays a critical role in the physical and intellectual development of children.
Просмотров: 452 JAM UK
ALINESS Vitamin B12 1000μg x 100 capsules
 
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Thanks for watching! See more at https://elivera.co.uk/products/aliness-vitamin-b12-1000-g-x-100-capsules Vitamin B12 in a unique, highly absorbable, biologically active form methylcobalamin. Dietary supplement Aliness Vitamin B12 1000mcg provide the body with adequate portions of this vitally important for the functioning of the substance. Ingredients:Bulking microcrystalline cellulose, vitamin B12 (methylcobalamin).Ingredients Coating: hydroxypropyl methylcellulose (HPMC) - a capsule Vcaps®. The content of vitamin B12 in one capsule, which is the recommended daily servings: 1000mcg (40,000% of the reference intakes). Action:methylcobalamin is better absorbed than the most commonly used supplements cyanocobalamin, which makes capsules Aliness Vitamin B12 1000mcg most effective formulation of the substance.Why, however, should take vitamin B12? It performs many functions in the body and supports a number of key processes. Participates, inter alia, in the normal metabolism of homocysteine ​​in the production of red blood cells and in cell division. It also takes part in the proper functioning of the nervous system. Helps to reduce fatigue and weariness. It contributes to the proper processes energy recovery, and is important for normal psychological function (memory, concentration, learning). It also supports the immune system. Applications:Dietary supplement Aliness Vitamin B12 1000mcg intended to be used as a supplement to your daily diet with vitamin B12. It can be used by vegans and vegetarians. Additional information:Food supplements should not be used as a substitute for a varied diet and a healthy lifestyle. Protect from moisture. Keep out of reach of children, at room temperature. No artificial and technological additives, preservatives and colorings, therefore meets the requirements of Clean Label. Contraindications:Do not use in case of hypersensitivity to any component of the supplement. Usage:Recommended daily dose: 1 capsule. Take a meal. Do not exceed recommended servings for consumption during the day.
Просмотров: 7 elivera.co.uk
Energy Levels and Immune System - A Goodreps Vitamin Guide
 
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Joel Spence of www.goodreps.co.uk takes you though his morning vitamin & mineral regime that keeps him feeling tip top all year round! Remember to check out the blog! www.goodreps.co.uk
Просмотров: 39 Goodreps
Vitamin E deficiency - why you should be adding more of the vitamin to your diet
 
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Vitamin E is crucial for maintaining healthy skin and eyes, according to the NHS.You can boost your body’s immune system by adding more vitamin E to your diet.Without enough of the vitamin, you could become deficient. Symptoms of a vitamin E deficiency include muscle weakness, co-ordination problems, visual disturbances, and an overriding sensation of feeling unwell.While the vitamin deficiency is rare, it could be caused by an underlying medical condition.But, you could correct a deficiency by adding these foods to your diet. Related articles Vitamin B12 deficiency: Seven signs you could need more supplements Vitamin D deficiency symptoms: Add these three foods to your diet Vitamin E is found in a wide range of foods, the NHS said.The best sources include nuts and seeds, and whole grains.Almonds, sunflower seeds, peanuts and peanut butter are great foods to add to your diet to boost your vitamin E.Kiwi and mango are some of the best sources of vitamin E in fruit, while leafy vegetables should accompany your dinner.Every UK woman should aim for about 3mg of vitamin E a day, while men should get 4mg a day. A-Z of vitamins and minerals Mon, September 12, 2016 Vitamins and minerals are essential nutrients that your body needs in order to work properly. Take a look at our guide to see what each vitamin and mineral does. Play slideshow Getty Images 1 of 18 A-Z of vitamins and minerals “Vitamin E is a fat-soluble vitamin with antioxidant qualities that helps keep your immune system strong,” said medical website Healthline.“It occurs naturally in a wide range of foods and is even added to certain food products to help you increase your intake.“Vitamin E deficiency can be the result of an underlying condition.“Many conditions prevent your body from being able to adequately absorb fats, including fat-soluble nutrients like vitamin E.“See your doctor if you notice symptoms related to a vitamin E deficiency and have a condition that affects your body’s ability to absorb fat.”You could be at risk of a vitamin E deficiency if you have chronic pancreatitis, cystic fibrosis or Crohn’s disease.Dietary changes should be the first-line treatment for a deficiency.Supplements should be taken with caution, as they may contain more of the vitamin than you need.Adding too much vitamin E to your diet increases the risk of bleeding.But, taking less than 540mg a day of vitamin E is unlikely to cause any harm, the NHS said.
Просмотров: 6 Health Pro TV
Climeston x 30 tablets
 
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Thanks for watching! See more at https://elivera.co.uk/products/climeston-x-30-tablets Menopause can be very difficult for a woman sometimes. Climeston dietary supplement was created for women during menopause. It allows you to supplement the daily diet with soothing substances burdensome symptoms of menopause. Ingredients:Calcium carbonate; extract from the leaves and flowers of red clover isoflavones standardized on the content; bulking cellulose; vitamin D3 (cholecalciferol); Vitamin K2 -MK-7 (menaquinone); thickening agents: hydroxypropylmethylcellulose, hydroxypropylcellulose; anti-caking agents: polyvinylpyrrolidone, polyethylene glycol; filler: talc; medium chain fatty acids; pigments: titanium dioxide, carmine, indigo. Allergy Information: The product may contain lactose (from milk). The content of ingredients per tablet: extract from the leaves and flowers of red clover - 200mg *, including: isoflavones - 80 mg * Vitamin K2 - 37,5mcg (50% RDA), vitamin D3 - 50mcg (1,000% RDI), calcium - 120mg (15% RDA). * - no recommended daily allowance; RDA - recommended daily intake. Action:The composition of ingredients that soothe menopausal symptoms. Dietary supplement Climeston consists primarily of red clover extract that is standardized to the content of isoflavones. Red clover helps women cope with the symptoms of menopause (such as excessive sweating, hot flashes, irritability and restlessness). Additionally, the complement complex OSTEO, calcium or vitamin D3 and K2 (MK-7). The complex supports the maintenance of the bones in good condition. In addition, calcium helps maintain proper energy metabolism and supports the proper functioning of digestive enzymes. Application:Dietary supplement Climeston intended to be used as a support body for women in menopause. Additional information:Food supplements should not be used as a substitute for a varied diet and a healthy lifestyle. Keep out of reach of children, at room temperature. Protect from light. Contraindicationsnot be used in case of hypersensitivity to any component of the supplement. Do not use in pregnant women and breastfeeding mothers. Usage:The recommended daily dose: one tablet. Taken with water. Do not exceed recommended servings for consumption during the day. Net weight: 21,6g (30 x 0,72g).
Просмотров: 2 elivera.co.uk
Number 1: Nourish Your Body
 
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#smallchangesbigwins We've partnered with @sarahnutribloom to help you make a fresh start to the year. Our series of simple top tips can help to make 2018 even better! Did you know our Rainbow Wrap contains 2 of your 5 a day as well as half of your recommended daily intake of vitamin C, potassium and zinc? www.allbarone.co.uk
Просмотров: 76 YourAllBarOne
MYTH #10 My diet gives me all the nutrients I need
 
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Dietician and award-winning blogger Nichola Ludlam-Raine (née Whitehead) has teamed up with Alive! multivitamins to bust some common health myths.
Просмотров: 41865 Feel Alive! UK
Retinoids, Retin-A, Retinol for Anti Aging| Dr Dray Q&A
 
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💜Good face washes Spectro gel (UK, CAN) http://amzn.to/2GzcsR5 Neutrogena ultra gentle hydrating cleanser http://amzn.to/2DzbiYB Avene extremely gentle cleansing lotion http://amzn.to/2Boovhb La roche posay toleriane face wash http://amzn.to/2BnJ1yi Eucerin sensitive skin gentle hydrating cleanser http://amzn.to/2F5WhKa Cerave hydrating face wash http://amzn.to/2F6ZwBa Vanicream cleanser http://amzn.to/2BnnYMp 💜Good sunscreens La Roche Posay antihelios mineral http://amzn.to/2BjLKcO MDSolar Sciences Mineral Tinted http://amzn.to/2DtyCTQ Cetaphil redness relieving http://amzn.to/2BUDRyd MyChelle SunShield Liquid tint http://amzn.to/2By2Fg8 Solbar zinc SPF 38 http://amzn.to/2BN2YQU Eucerin daily protection http://amzn.to/2CUzfoL EltaMD UV Clear http://amzn.to/2As0uXG EltaMD UV Sport http://amzn.to/2jF1Nup EltaMD UV Physical http://amzn.to/2BvpaSK Murad City Skin SPF50 https://goo.gl/XebqeK La Roche Posay http://amzn.to/2AUeARe Cerave AM http://amzn.to/2yPMg0W Cerave baby http://amzn.to/2GzcSH9 Eucerin Daily Protection http://amzn.to/2j0kdFD Avene Very High Protection SPF50 (UK) http://amzn.to/2zGpfy4 Differin SPF30 http://amzn.to/2kZOnNU Neutrogena sheer zinc http://amzn.to/2sLmFI1 Vanicream http://amzn.to/2CDVoH2 Aveeno natural protection http://amzn.to/2GDhcoC Hamilton Active Family SPF (AU) https://goo.gl/RQ5kLw Bioderma Photoderm Max (UK) http://amzn.to/2Ct3vrx Coppertone sensitive skin http://amzn.to/2prKTlV 💜SUNPROTECTIVE GEAR My sunglasses http://amzn.to/2AHc7w1 MY UPF SHIRT http://amzn.to/2kZOtEx MY UPF PANTS http://amzn.to/2x0CU1y MY UPF HAT http://amzn.to/2gIeqnz MY SIGGI UPF HAT http://amzn.to/2zwGy8e MY UPF CARDIGAN http://amzn.to/2x19y3i Neck shield: http://amzn.to/2CRVOKD FaceShield: http://amzn.to/2BvSp7R Umbrella http://amzn.to/2BxvnOb 💜Discount codes/links: Better help https://goo.gl/MbHxbT Beauty dust 20% off http://fbuy.me/gbHOU Airbnb: https://goo.gl/p121Td iHerb: https://iherb.co/26zs8JPS eBates: https://goo.gl/RSA4Zm Ibotta https://goo.gl/JuJLvX www.beautysesh.com Coupon code drdray to save 10% NMNL Japanese Beauty BOX http://bit.ly/2hsJefk Fabfitfun box! https://t.fabfitfun.com/SHi6 Links may contain affiliates. This is not a sponsored post. 💜My videos Stretch mark Q&A https://youtu.be/wvUo76IFlNY Broken capillaries Q&A https://youtu.be/4xnNus89V8M Lasers https://youtu.be/XCMNDP4c_lw How to exfoliate https://youtu.be/dtguRXj4e4U How to fade dark spots: https://youtu.be/lp18GXWLVZM Microdermabrasion https://youtu.be/l6EIZBBDoGI Accutane Q&A: https://youtu.be/p9LcbySaPTM Hormonal acne Q&A: https://youtu.be/279a8Bxfav8 Back acne Q&A https://youtu.be/keHc75ba9qQ Retin-A Q&A: https://youtu.be/S7S9-kVjkzI Retin-A for anti-aging Q&A https://youtu.be/o8l5aAgQxHE Retin-A for acne https://youtu.be/_-y6OmKziy0 Retin-A for melasma/dark spots https://youtu.be/LO9ClgYeh34 How to moisturize the body: https://youtu.be/dBTOKNiBOZA How to moisturize the face: https://youtu.be/Fc5ppaw2tPY Face moisturizer favorites: https://youtu.be/Y2Hqgyt9ZVk Body moisturizer favorites: https://youtu.be/2xlRlhXit80 Moisturizer Q&A https://youtu.be/haW3VBjbmWA Deodorant Q&A https://youtu.be/CqMGSfONBzw Niacinamide in skin care: https://youtu.be/8Qd7J1UNGUo Keratosis pillars Q&A https://youtu.be/xqYZy67IteQ Seborrheic dermatitis Q&A https://youtu.be/h2Cs-0-HasI Dandruff Q&A https://youtu.be/Xnutv1DRLFw Rosacea Q&A https://youtu.be/AD-YSM3s4bQ Psoriasis Q&A https://youtu.be/wwf3AHvbDrE About better help online therapy: https://youtu.be/9e-YWJa-Avs Biotin https://youtu.be/TCyTDKSPZC0 Sunscreen Q&A 1 https://youtu.be/A4MXp8-AQfc Sunscreen Q&A 2 https://youtu.be/rwdI3NUIVMM Sunscreen Q&A 3 https://youtu.be/AIuhB-rfjTY Sensitive skin care favorites https://youtu.be/LtYHjntWY34 Cerave review https://youtu.be/XXpTTpoYt1s Best Lip balms https://youtu.be/8hRVwCmpSsg Cleansing balm review https://youtu.be/9rX5JESDkpM Cleansing oil review https://youtu.be/usP4Z1PZBOY Sunscreen favorites https://youtu.be/8xrGq1cSFKQ Dark spots/melasma Q&A https://youtu.be/ONLJrUG5wgM Dark under eye circles https://youtu.be/N0Ij9GUoPNI Differin Q&A https://youtu.be/Xq9WpfNYpnQ Differin tips https://youtu.be/wF0Sw_wVqgs Skin allergy Q&A https://youtu.be/IrYj8aORB2s 💜Subscribe! https://goo.gl/GS67rQ 💜Social media Instagram @drdrayzday Facebook @DrDrayzDay Twitter: @drdrayzday 📪Mail: PO Box 542234 Houston, TX 77254 Disclaimer: This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this Youtube channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this Youtube channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease.
Просмотров: 65587 Dr Dray
Cheerios Now Have Vitamin D!
 
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One serving of Cheerios now provides 15% of the recommended daily intake of Vitamin D and Calcium! That's important as Vitamin D and Calcium are needed for normal bone growth and development in children! (As part of a varied, balanced and healthy lifestyle)
Просмотров: 788610 Cheerios UK
My Current Skincare Routine (Updated)
 
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Follow me on instagram here http://instagram.com/lisaeldridgemakeup. For all the products that are featured in this film click on the links below. 100% of advertising revenue is donated to charity. These are the products, key ingredients and techniques that are currently working for me (don't forget everyone's skin is different with different concerns/needs). For cheaper alternative products with similar ingredients, see below. To see my other skincare favourites, watch part one here http://www.lisaeldridge.com/video/1694/my-favourite-skincare-products-part-one/ and part two here http://www.lisaeldridge.com/video/26271/my-current-skincare-routine-updated/ and watch my film on Makeup Removal here.http://www.lisaeldridge.com/video/12596/make-up-removal/ To get the look I'm wearing, watch my 'Ultimate Beautifying Makeup Look That Suits Just About Everyone' Here http://www.lisaeldridge.com/video/26264/the-ultimate-beautifying-makeup-look-that-suits-just-about-everyone/ Bioderma - Sensibio H2O - Micelle Solution: http://lisae.me.uk/12604-26271 Bourjois - 123 Perfect CC Cream: http://lisae.me.uk/26186-26271 Caudalie - Hand and Nail Cream: http://lisae.me.uk/23664-26271 Dermalogica - Gentle Cream Exfoliant: http://lisae.me.uk/2982-26271 Eve Lom - Cleanser: http://lisae.me.uk/26286-26271or for a cheaper alternative Boots Botanics - 97% Organic Hot Cloth Cleansing Balm 70ml: http://lisae.me.uk/26292-26271 Kiehl's - Creamy Eye Treatment with Avocado: http://lisae.me.uk/25948-26271 for a cheaper alternative Boots Botanics - Botanics 80% Organic Hydrating Eye Cream : http://lisae.me.uk/26290-26271 La Roche Posay - Effaclar -- Purifying Micellar Water: http://lisae.me.uk/22736-26271 Paula's Choice - RESIST Skin Transforming Multi-Correction Treatment with Azelaic Acid + BHA: http://lisae.me.uk/26291-26271 Sunday Riley - Start Over Active Eye Cream: http://lisae.me.uk/25826-26271 a great alternative is Una Brennan - Super Facialist Vitamin C+ Dark Circles Eye Cream: http://lisae.me.uk/26294-26271 Zelens - Resurfacing Facial Pads: http://lisae.me.uk/26288-26271 for a cheaper alternative Neutrogena - Rapid Clear Daily Treatment Pads: http://lisae.me.uk/26289-26271 Or for all the products used in this film and for makeup tips and information visit my site : http://www.lisae.me.uk/26271 Lisa Eldridge X Follow me on Google+ https://www.google.com/+LisaEldridge Follow me on Twitter at http://twitter.com/Lisa_Eldridge Follow me on Facebook http://facebook.com/LisaEldridgeDotCom Follow me on Instagram http://instagram.com/LisaEldridgemakeup Follow me on Pinterest http://pinterest.com/lisaeldridge Disclaimer I can’t guarantee that all of the make-up and skincare products I recommend will suit you. I only use products I personally think are good having tried them on myself and my clients but everyone's skin is different and it's possible to be allergic to anything. Wherever possible, test products out on yourself before purchasing. I only feature products I like, or want to try. The products I use in these videos are either purchased by me or sent to me by make-up companies to use in my professional capacity as a make-up artist for fashion and celebrity photo shoots, red carpet etc. I am also sent products by many of the top magazines to judge for awards. I do not accept payment and am not sponsored to make any of the films on this channel. Some of the links under the videos and blog posts on my site are affiliated however and as stated before, I only feature products I like, or want to try.
Просмотров: 1103873 Lisa Eldridge
Why You Should NOT Drink Alkaline Water
 
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Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: https://www.drberg.com/how-to-do-ketosis SUGGESTION: Drink filtered water, spring water from bottles BPA-free. I am recommending not using an actual machine, which artificially makes alkaline water. VIDEO ON PH: https://www.youtube.com/watch?v=sHfYr... Dr. Berg talks about alkaline water. The problem is, in nature water does come in an alkaline state because of the minerals. When you artificially make water alkaline, you split apart the water molecules with electricity to make it alkaline but without the minerals. Its the minerals that add the "x" factor in water, not just H2O. There are problems long term that can occur with drinking artificially make alkaline water - the neutralization of body acids (stomach, large intestines and urine). I have found that some people who drink alkaline water end up with a urine of a pH of 9, completely off the scale when it should be 5-6. This breads microbes. Making your entire body alkaline can create problems with electrolytes (affecting the heart), the muscles, and slow digestion, because you need a strong acid stomach. Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/s... DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 395670 Dr. Eric Berg DC
How to get Vitamin D
 
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Buy today with next day delivery on Amazon UK: https://amzn.to/2MUOW4t Better you Vitamin D is a great way to get your daily intake of vitamin D, especially during the winter months.
Просмотров: 18 Howitts Pharmacy - Alphega Pharmacy
Vitamin B12 Rich Piana Supplements - Essential for Bodybuilding
 
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Visit http://www.powermyself.com/rich-piana-5-nutrition-alldayyoumay.html for more info on Vitamin B12, Rich Piana 5%, rich piana 5 nutrition kill it uk, Rich Piana, rich piana 5 nutrition, rich piana supplements, L-Glutamine, Rich Piana 5% Nutrition ALLDAYYOUMAY Visit this site http://www.powermyself.com/ Make sure to hit those LIKE and SUBSCRIBE buttons FOLLOW My Amazing Finds here: Facebook https://www.facebook.com/pages/PowerMyselfcom/47415486840 Pinterest https://www.pinterest.com/butler5586/ Twitter https://twitter.com/powermyself Subscribe to a Very good YouTube channel: https://www.youtube.com/channel/UCpOEcl5C3jECmBYxdRXviow https://www.youtube.com/channel/UCww3GRt6jiGNuiVxNwQQUag https://www.youtube.com/channel/UCCkuiikjLVf4mJGamGUYVjQ
Просмотров: 177 Powermyself Bodybuilding
Should I take supplements during my pregnancy?
 
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Find out more here: http://www.nhs.uk/conditions/pregnancy-and-baby/pages/vitamins-minerals-supplements-pregnant.aspx Midwife Jenny Haddon explains how supplements can enhance diet during pregnancy.
Просмотров: 3133 NHS
My Current Anti-Aging Skincare Routine | Over 50!
 
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⬇️ Links Below: Click SHOW MORE ⬇️ SUBSCRIBE: http://bit.ly/2s1YyCV Shopping Links: ********************************** MY AMAZON SHOP: https://www.amazon.com/shop/hotandflashy CeraVe Hydrating Cleanser: http://bit.ly/1IglqwM (Ulta), http://bit.ly/1lJFZgh (Target), http://amzn.to/2qTD0Ez (Amazon) La Roche-Posay Toleriane Hydrating Gentle Cleanser: http://bit.ly/2AUPlBE (Ulta), http://amzn.to/2jHoTAg (Amazon) NuFace Trinity: http://bit.ly/2EOdQC8 (Dermstore), http://bit.ly/2I1dbuy (Ulta), http://bit.ly/2JGm1zO (Sephora) NuFace Mini: http://bit.ly/2JMFbYx (Ulta), http://bit.ly/2K1m7oY (Nordstrom) NuFace Hydrating Leave-On Gel Primer: http://bit.ly/2tEixaW (Ulta), http://bit.ly/2Kwc1cH (Sephora) Up&Up 97.7% Pure Aloe Vera Gel: http://bit.ly/2ATcdSf Timeless 20% Vitamin C + E Ferulic Acid Serum: http://bit.ly/1yRFcMa (Save $5, Use code hf5off) Maelove The Glow Maker: Get 10% Off + Free Shipping with my code angiefan at Maelove.com: http://bit.ly/2x3sGOG The Ordinary 5% Lactic Acid + HA 2%: http://bit.ly/2t1C2uK (Beautylish), https://amzn.to/2J9wYZS (Amazon) Timeless CoEnzymeQ10 Serum: http://bit.ly/1P0LNhu (Save $5, Use code hf5off) CeraVe PM Moisturizer Lotion: http://bit.ly/1ncjnG7 (Ulta), http://bit.ly/1SQbEe5 (Amazon) Make P:rem Blue Ray Sun Cream SPF 50+ PA ++++: http://bit.ly/2ITcG7H (Glow Recipe), http://bit.ly/2ISMius (eBay), https://amzn.to/2HoaxyH (Amazon) Australian Gold Botanical Tinted Sunscreen SPF 50: http://bit.ly/2pLB4yE (Ulta), http://amzn.to/2q50quv (Amazon) Hydropeptide Solar Defense Non-Tinted SPF 50: http://bit.ly/2qBdvrS (Dermstore), http://bit.ly/2h6WCp7 (Skinstore) Clinique Take the Day Off Cleansing Balm: http://bit.ly/2JBguOY (Ulta), http://bit.ly/2y7Xy4U (Sephora), http://bit.ly/2JFbM2D (Nordstrom) Wonder Cloth: http://bit.ly/2gwkv8d (Amazon), http://bit.ly/2fdehFf (Bed Bath & Beyond) Tao Clean Aura Orbital Face Brush System: Save 50%: Use code HotAndFlashy at http://bit.ly/HotAndFlashy CUROLOGY Prescription Tretinoin Online ~ Try it 1st Month FREE!: http://bit.ly/2BPCbWp Avene Retrinal 0.1 Intensive Cream: http://bit.ly/2Fn5xOP (Dermstore), http://amzn.to/2FBfnM8 (Amazon) CeraVe Skin Renewing Cream Serum: http://bit.ly/1JMd0ni (Ulta), http://amzn.to/2nnhMxU (Amazon) Timeless Matrixyl Synthe 6 Serum: http://bit.ly/2lpyEWf (Save $5, Use code hf5off) The Ordinary 3% Resveratrol Serum: http://bit.ly/2AyhDSE (Beautylish) La Roche-Posay Cicaplast Baume B5 Intensive Cream: http://bit.ly/2tF3ddZ (Dermstore), http://bit.ly/2IyyHao (Target), https://amzn.to/2NbotQy (Amazon) Olay Regenerist Microsculpting Cream: http://bit.ly/2kvEoyv (Ulta), http://bit.ly/1L8JQz6 (Target), http://bit.ly/1VGH9We (Amazon) Drunk Elephant Sukari Baby Facial: http://bit.ly/2u8w8o5 (Sephora), http://bit.ly/2ASlzxn (Dermstore), http://amzn.to/2BhJYfP (Amazon) Related Videos: ******************************* AM Winter 2017/2018 Skincare Routine: https://www.youtube.com/watch?v=IN_aiSYNy7I PM Winter 2017/2018 Skincare Routine: https://www.youtube.com/watch?v=IFM6evxaqXo Anti-Aging Ingredients Series Playlist: https://www.youtube.com/watch?v=d4VE_OVhmY8&list=PLyL1L38FXPpu4aSFIGBqSfyOlCB7siTq3 NuFace Trinity Testing & Results: https://www.youtube.com/watch?v=Jc0WBk0Ptdk Curology: https://www.youtube.com/watch?v=1b3qKHI7RDY 5-Year Retin-A Update: https://www.youtube.com/watch?v=6pY4kXrTtSs Today’s Makeup: ********************************** Too Faced Hangover 3-In-1 Replenishing Primer & Setting Spray: http://bit.ly/2utOd59 (Ulta), http://bit.ly/2v6mNOd (Sephora) CHANEL Perfection Lumiere Velvet Smooth Effect Foundation in Beige 30: http://bit.ly/1PicSYW (Nordstrom), http://bit.ly/2cgKhwV (Macy’s) L’Oreal True Match Super-Blendable Multi-Use Concealer in N1-2: http://bit.ly/2Kj2s0l (Ulta), https://amzn.to/2KhTGD9 (Amazon) IT Cosmetics Bye Bye Pores HD Powder: http://bit.ly/1YqtToC (Ulta), http://bit.ly/2etgkEG (Sephora) Urban Decay Sin Afterglow Palette: https://rstyle.me/n/c2najhbmxpf (Ulta) Too Faced Shadow Insurance: http://bit.ly/2qw0PCB (Ulta), http://bit.ly/2qvZOuk (Sephora), http://amzn.to/2qtAIAD (Amazon) Tarte Make Magic Happen Eyeshadow Palette: http://bit.ly/2uLvQDT Sephora 12 Hr. Contour Eyeliner Pencil in “Blonde Ambition” & “Tiramisu”: http://bit.ly/1UDsfSL Estee Lauder Sumptuous Knockout Mascara: http://bit.ly/2pYGtCc (Nordstrom), http://bit.ly/2pfsBWz (Ulta) Buxom Full On Lip Cream in “Hot Toddy”: http://bit.ly/2gzrVrf (Ulta), http://bit.ly/2gzwS3e (Sephora) Nail Polish: Essie “Bikini So Teeny”: http://bit.ly/2JLSGrD Top: http://bit.ly/2M9v0tJ Necklace: http://bit.ly/2JX2Buh FTC: Not Sponsored. All opinions are always 100% honest and my own. Links are affiliate links. If you click a link and buy something, I receive a commission for the sale. It doesn't cost you anything extra and you are free to use the link or not as you choose. If you do use my links, I appreciate your support.
Просмотров: 211680 HotandFlashy