How to Lose Weight Quickly. Most people believe that the fewer calories you consume, the more pounds you lose. Hate to break it to you, but there’s a lot more to weight loss than that! We’re about to explore exactly how many calories you need to consume based on your personal situation so that you can finally get rid of excess weight once and for all. Follow these simple but effective tips to lose weight in no time and get the body of your dreams. TIMESTAMPS How many calories you can consume 1:09 How to figure out your perfect calories intake 3:09 How to determine your activity factor 4:19 How big should your caloric deficit be 6:11 How to burn energy faster 8:34 Music: https://www.youtube.com/audiolibrary/music SUMMARY -The 2015-2020 Dietary Guidelines for Americans advises men to consume 2,500 calories a day, while that number for women is 2,000. The number drops to 1,600 after they turn 51 years old. Little kids should take in about 1,500 a day, while adolescents require a lot more, especially boys. -To figure out your perfect calories intake, you can use an online calorie calculator; any search engine will offer you a number of options to choose from. Or you can use the Harris-Benedict equation. -Your activity throughout the day: sedentary, light, moderate, very active, or extreme, defines your activity factor. -If you wanna lose weight, try to create a caloric deficit; this will set the wheels in motion. It depends on the amount of exercise you get and in what way you get it; your diet, and your individual metabolism. -To burn energy faster, eat a breakfast full of protein and healthy fats. Have your meals at the same time. Include slow-burning calories in your diet. Feel free to spoil yourself with a treat from time to time. #countcalories #burnfat #weightloss Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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http://serious-fitness-programs.com/weightloss Follow Us On Facebook: https://www.facebook.com/TheSeriousfitness So, you want to lose weight by cutting down your calorie intake? However, you’re at crossroads because you don’t know how many calories that’s needed to lose weight. One thing you need to understand is that every woman has different calorie needs that varies according to body size, age, activity level, and genetics. This means that a particular weight loss diet that worked for someone else might not work for you. For effective weight loss, you’ll have to estimate the number of calories you personally need to eat in a day to lose weight and then apply that to your diet plan. Calculating your Calories Per Day The Harris-Benedict equation can help you estimate your basal metabolic rate (BMR), which is the number of calories you need to maintain your weight on a daily basis regardless of exercise or other daily activity. A lot of online calculators make use of this equation to provide you with a quick answer, however you can put pen to paper and figure it out for yourself. Put your numbers into the following: 655 + (4.35 x your weight in pounds) + (4.7 x your height in inches) - (4.7 x your age in years). For example, the result for a 40-year-old, who is 5-foot, 5 inch and weighs 160 pounds, will be 1,468 calories. The next thing would be to keep track of the movements you make during the day. If you’re not an active person and you spend most of your time watching television, reading or just sitting then multiply your basal metabolic rate by 1.4. If you’re a little bit active, maybe you’ve a job that requires you to sit throughout the day, but you do exercise whenever you get the chance, multiply your BMR by 1.5. On the other hand, if you engage in active activities during the day like house cleaning and chores, and still exercise on regular basis, then multiply your BMR by 1.6. If you’re a construction worker, a full-time athlete or an active military, multiply your BMR by 1.9. Figuring out Weight Loss Calories The provided calculations are meant to help you with the estimation of the number of calories you need to burn on a daily basis, as well as how much to eat to keep your weight in check. The conventional advice when trying to lose weight is to reduce 500 to 1000 calories from what you normally burn daily. This will yield a manageable loss of 1 to 2 pounds in a week because 1 pound equals 3,500 calories. Therefore, if you decide to be burning 2,400 calories every single day, you’ll need 1,400 to 1,900 calories each day in order to lose weight. The 500 to 1000 calorie deficit may be just too aggressive for some people because it will end up leaving you hungry and dissatisfied. Even though a calorie deficit of 250 to 300 calories may be more sustainable for many people, you can only expect to lose ½ pound each week. Music: Carefree Ukulele - guitarsstate licensed from audiojungle https://goo.gl/K3skc7
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An often asked question, what is calories? and how do we calculate how to take it. In this short tutorial we talked about how to count your daily calorie intake. Note: 50g Sugar is 210 Calories. Hope you like this video. Make sure to share this video! Visit our website: http://www.mybollywoodbody.com Follow us on: https://www.facebook.com/mybollywoodbody https://www.twitter.com/mybollywoodbody https://instagram.com/mybollywoodbody If you have questions, message us on our Facebook page.
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Stop starving yourself and build ripped lean muscle here http://athleanx.com/x/meal-plan-for-abs-and-muscle The biggest mistake one can make when trying to diet for a 6 pack is creating their caloric deficit through reduced food intake alone. You simply cannot look at your nutrition that simply. Food provides so much more than just calories and energy. The right types of food can trigger a hormonal cascade that can not only tip the scales of protein synthesis but can set the stage for whether you can continue to stick to your hypo caloric diet long term. Eating for a six pack is one of the most overcomplicated things that lifters will do. They attempt to cut fast by eating far fewer calories than they normally take in. All this does is cause reflexive hunger and cravings that wind up catching up to you sooner or later and preventing you from sticking to your weight loss plan long term. The proper way to achieve a state of hypo caloric deficit is to focus more on creating the deficit through training and not diet. If you are eating a clean diet and just can’t seem to lose those last levels of body fat, you likely are suffering from this phenomenon first hand. The key is to actually increase the calories that you are eating and aim towards creating more of a calorie burn through training instead. The burst training workouts that ATHLEAN-X is known for are a great way to start doing that and they won’t take you very long to do this. In just 20 minutes or less, you can start burning hundreds of calories while allowing you to resume eating more calories and still lose body fat. The increased food intake will carry along with it, important micronutrients and macronutrients that are necessary for stimulating muscle growth. Over time, the more muscle that you accumulate the more metabolically active tissue you have which itself will require a higher set point of daily caloric intake. This is why athletes can eat much more throughout the day and still be ripped. The amount of calories they burn training or playing allows them to increase their food intake which helps them to provide their muscles with the nutrition and quality foods needed to support muscle growth. If you keep making the abs diet mistake of cutting calories alone, you will find that your metabolism will slow and your fat burning efforts will come to a halt. For a complete program that helps you to make nutrition simple, head to http://athleanx.com and get the ATHLEAN-X Training System. See exactly how to eat to get a ripped six pack while building all new lean athletic muscle at the same time. For more ab workouts and nutrition videos as well as diets for six pack abs, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
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Ask any question directly from Anurag Sharma http://www.fjunction.com/ask For Whiteboard Image, download here http://www.fjunction.com/youtube/thumbnail.png Buy INTERNATIONALL CHEST DAY TSHIRT http://www.fjunction.com/product-details/international-chest-day-red-performance-tshirt Shop Workout Wear http://www.fjunction.com/store/gym Fitness Services & Personal Training http://www.fjunction.com/fservices.php Read Fitness Blogs & Clear your myths http://www.fjunction.com/blogs/ Detailed Calculation for Men & Women Step 1 - Calculate the STARTING POINT(SP) Your body weight in kgs.......... For eg. 75 kg If you are a MALE SP = 75*24*1 = 1800 calories If you are a FEMALE SP = 75*24*0.90 = 1620 calories Step 2 - Calculate your BMR Estimate your body fat percentage Gender Percent Body Fat Multiplier Men 10 to 14% 1.0 Women 14 to 18% 1.0 Men 14 to 20% 0.95 Women 18 to 28% 0.95 Men 20 to 28% 0.9 Women 28 to 38% 0.9 Men 28% & above 0.85 Women 38% & above 0.85 So if you are a male who weighs around 75 kgs with Body Fat percentage of around 15 BMR = 1800(SP)*0.95 = 1710 calories If you are a female who weighs around 75 kgs with a Body fat percentage of around 20 BMR = 1620(SP)*.95 = 1539 calories Step 3 Factor in the activity level Sedentary 1.25 = Very Light: Sitting, studying, talking, little walking or other activities through out the day THE AVERAGE FITNESS BUFF RANGE: 1.3 = Light walking 1.5 = Walking, jogging, gardening type job with activities such as cycling, tennis, dancing, skiing or weight training 1-2 hours per day THE AVERAGE ATHLETE OR HARD DAILY TRAINING RANGE: 1.80 = Heavy: Heavy manual labor such as digging, tree felling, climbing, with activities such as football, soccer or body building 2-4 hours per day 2.00 = Very Heavy: A combination of moderate and heavy activity 8 or more hours per day, plus 2-4 hours of intense training per day So final maintenance calories for 75 kg male (15 % BF) = BMR * Activity level multiplier ; 1710 * 1.5 = 2565 calories 75 kg female (20 % BF) = BMR * Activity level multiplier ; 1620 * 1.5 = 2430 calories Macro-nutrient Breakdown 50 % carbohydrates , 25 % protein and 25 % fats . This is a good macro-nutrient breakdown. So a 2565 calories would have Carbohydrates (50 %) which means around 1282 calories should come from carbohydrates. 4 calories = 1 gm of carbohydrates ; So 1282 calories = Almost 320 grams of carbs Fats (25 %) which means around 641 calories should come from fats. 9 calories = 1 gm of fats ; So 641 calories = Almost 71 grams of fats. Protein (25 %) which means around 641 calories should come from carbohydrates. 4 calories = 1 gm of protein ; So 641 calories = Almost 160 grams of protein. Stay Fit & Awesome
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When it comes to "the best diet to lose weight" (also known as a "cutting diet"), you'll get A LOT of suggestions as to which diet to lose weight fast you should follow. However, the truth is that whether it's keto, intermittent fasting, paleo, and so on, all of these diets work by making it easier for you to eat at a calorie deficit. These diets don't have a "secret" fat loss effect which has been proven time and time again in the literature. Simply meaning that the best weight loss diet or the best diet for abs for example is the one that you can adhere to the best. However, weight loss is one thing and fat loss is a whole other variable which is MUCH more important when it comes to improving your physique. When it comes to optimizing the best fat loss diet, you need to pay attention to how much protein,fats, and carbs you're ingesting on a daily basis. I go through how to optimize each of these factors to create the best fat burning diet in my video. I also show a daily nutrition/meal plan (full day of eating) for fat loss with various examples/macros of what I personally eat on a daily basis. LINK TO GIVEAWAY (ON MY INSTAGRAM): https://www.instagram.com/jeremyethier/ LINK TO FOOD SCALE (this is an affiliate link and I will get a portion of the sale, so thank you in advance!): http://amzn.to/2IBckCt LINK TO WRITTEN ARTICLE (BUILTWITHSCIENCE.COM): https://builtwithscience.com/diet-to-lose-fat/ STUDIES: Diet meta-analysis: https://www.ncbi.nlm.nih.gov/pubmed/25182101 Lose 0.7% bodyweight per week: https://www.ncbi.nlm.nih.gov/pubmed/21558571 Eric Helms study: https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-20 Protein: https://www.ncbi.nlm.nih.gov/pubmed/24092765 https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0174-y Carbs/fats: https://jamanetwork.com/journals/jama/article-abstract/2673150 https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-20 Brad protein spread out: https://jissn.biomedcentral.com/articles/10.1186/s12970-018-0215-1 Post-workout meal: https://jissn.biomedcentral.com/track/pdf/10.1186/1550-2783-10-5?site=jissn.biomedcentral.com Caffeine: https://www.ncbi.nlm.nih.gov/pubmed/2912010 https://www.ncbi.nlm.nih.gov/pubmed/14684395 Omega-3: https://www.ncbi.nlm.nih.gov/pubmed/29510597 Meal before bed: https://www.ncbi.nlm.nih.gov/pubmed/10099943 https://www.ncbi.nlm.nih.gov/pubmed/28967343 Under-reporting calories: https://www.researchgate.net/publication/272078888_Comparison_of_Methods_to_Account_for_Implausible_Reporting_of_Energy_Intake_in_Epidemiologic_Studies https://www.ncbi.nlm.nih.gov/pubmed/1454084 MUSIC: https://soundcloud.com/lakeyinspired Song 1: Lakey Inspired – The Process Song 2: Lakey inspired – Chill Day Song 3: Lakey Inspired - Better Days
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GET MY NEW FITNESS COOKBOOK HERE! ► http://bit.ly/mkufcshop How to Figure Out Your Macros: http://youtu.be/fa1DOQ2r5MQ ► COOKBOOK NOW AVAILABLE: http://bit.ly/completecookbook Email newsletter sign up: http://bit.ly/michaelkoryemail Facebook: http://fb.com/michaelkoryofficial ● Website - http://michaelkory.com ● Facebook - http://fb.com/michaelkoryofficial ● Instagram - http://instagram.com/michaelkory ● Twitter - http://twitter.com/#!/michaelkory ● Second Channel: http://youtube.com/michaelkorytv ● Google+ - http://gplus.to/michaelkory ● Tumblr - http://michaelkory.tumblr.com Subscribe for more videos: http://bit.ly/subscribemk View all recipes: http://bit.ly/recipesmk View all workouts: http://bit.ly/workoutsmk Email newsletter sign up: http://bit.ly/michaelkoryemail 1. Know your goal (lose, maintain, or gain weight). 2. Find out your basal metabolic rate. - BMR calculator: http://www.bmi-calculator.net/bmr-calculator - To find your your lean body mass, you need to know your current body fat percentage. If you know your body fat or have a rough estimate, use this formula to find lean body mass: LBM = weight - (weight x body fat percentage as a decimal) 3. Determine your activity factor. - Sedentary = BMR x 1.2 - Lightly active = BMR x 1.375 - Moderate = BMR x 1.55 - Active = BMR x 1.725 - Very active = BMR x 1.9 4. Add or subtract based on your current goal. Remember that these final numbers are not exact and may be slightly high if you did not use your lean body mass (I didn't include that part in the video or else it would be too long), but they are still a good starting point. You should track your macros using an app like MyFitnessPal and weigh yourself every so often to make sure you are working towards your current goal. More videos here: http://youtube.com/michaelkoryfitness ----------- The information presented is not intended for the treatment or prevention of disease, a substitute for medical treatment, or as an alternative to medical advice. You must get a physician’s approval before beginning this or any other nutrition program. This is presented for informational purposes only.
Просмотров: 788573 Michael Kory
FULL 12 WEEK PUSH, PULL, LEGS PROGRAM! - BUILD MUSCLE & STRENGTH! - http://goo.gl/X8HeL5 FULL 12 WEEK MUSCLE BUILDING 4 DAY SPLIT PROGRAM: http://goo.gl/6AlH84 Twitter: https://www.twitter.com/Scott_Herman Facebook: http://www.facebook.com/ScottHermanFitness Instagram: http://www.instagram.com/ScottHermanFitness Website: http://www.MuscularStrength.com/join (ONE MONTH FREE - PROMOCODE: FREEFITNESS) Download The MS PHONE APP: http://goo.gl/857R00 BodyBuilding.com: http://goo.gl/BdfRUl http://goo.gl/yUB7Uq Code: 5OFF100 ($5 off $100+) http://goo.gl/Xuc8bq Code: 10OFF200 ($10 off $200+) http://goo.gl/aqZ0Sb Code: 15OFF250 ($15 off $250+) Online Coaching (Custom Routine & Meal Plan): http://muscularstrength.com/consultations Swole O'Clock - Top Quality Bodybuilder Wrist Watches: http://goo.gl/erUASd FX-SPORT Headphones (Wireless & Waterproof!) Use code SCOTT20 for $20 off - http://goo.gl/VYR4vs Bar Grips, Wrist Wraps/Straps, Fractional Plates & More! - 10% off coupon code! "MS10" - http://goo.gl/ROUZrA Fitness Genes - Maximize YOUR Genetic Potential! - https://goo.gl/FSBMWc THYNC - SLEEP BETTER, FASTER RECOVERY & TRAIN HARDER! - http://goo.gl/DTc99s The MEAL PLAN! It seems like this topic has been blown so out of proportion, with so many different "tricks" over the years, that a lot of us just say "whatever" when it comes to counting their calories and macros. This video will show you EXACTLY how to calculate your daily macronutrient intake needs. For more information on how to calculate your macronutrient (protein, carb, fat) intake please see the FULL ARTICLE here: http://scotthermanfitness.com/article... One Month FREE TRIAL- promo code: FREEFITNESS https://scotthermanfitness.com/regist... (0:26)- Link To Meal Planner: http://scotthermanfitness.com/mealpla... (0:40)- What you need to know! (1:00)- My Info & Calculations (2:41)- Protein Multiplier (3:27)- Fat Multiplier (4:12)- Converting Macros from GRAMS to CALORIES (5:19)- Carb Multiplier (6:41)- My Daily MACROS! (7:59)- Carb Intake Guidelines (9:09)- My FINAL Daily MACROS! (10:22)- Promo Code For FREE One Month Trial of my meal plan!
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Calories are a measure of energy and are commonly used to describe the energy content of foods. Watch out to know the amount of calorie a person needs daily. See more https://www.consumerhealthdigest.com/weight-loss/how-many-calories-should-i-eat-to-lose-weight.html Video Transcription: Hello folks, Today we are going to discuss about calories and the amount of it, a person needs daily for a healthy living. Calories are a measure of energy and are commonly used to describe the energy content of foods. The number of calories the body consumes in a day is different for every person. 2,000 calories is a rough average of what people eat in a day. Counting calories may help you lose weight, but focusing on the sources of calories like carbohydrates and proteins that are obtained from foods such as whole-grain, fish and poultry can bring better overall nutrition. There are three main factors involved in calculating how many calories your body needs per day BMR known as basal metabolic rate, is the amount of energy your body needs to function at rest. When compared, men have a higher BMR than women. The second factor is physical activity, includes everything from walking, lifting, and just moving around burns calories, but the number of calories you burn in any given activity depends on your body weight. The thermic effect of food is the final addition to the number of calories your body burns. This is the amount of energy your body uses to digest the food you eat. To calculate the number of calories you expend in this process, multiply the total number of calories you eat in a day by 0.10, or 10 percent and you will get the results. So here I conclude, but for more health updates visit our website ConsumerHealthDigest.com BE SURE TO SUBSCRIBE OUR CHANNEL https://www.youtube.com/subscription_center?add_user=ConsumerHealthDigest Hope you enjoyed this video stay tuned with us on this social network. Like Us On Facebook Here: https://www.facebook.com/pages/Consumer-Health-Digest/185185088197077 Follow Us On Twitter Here: https://twitter.com/ConsumerHDigest Follow Us On Google+ Here: https://plus.google.com/u/0/+ConsumerHealthDigest/posts Follow Us On Pinterest Here: https://www.pinterest.com/ConsmerHDigest/ Follow Us On StumbleUpon Here: http://www.stumbleupon.com/stumbler/consumerHealthD Connect Us On LinkedIn Here: https://www.linkedin.com/company/consumer-health-digest Visit Our Official Site Here: https://www.consumerhealthdigest.com/ Thanks for watching this video!
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Calculating those grams of Carbs ? To loose fat or Gain Muscles? Check out what Guru Mann has to say about it. To watch the Latest program on how to build 'PURE MASS' click here : http://bit.ly/1KzNqxv ---------------------------------------- ★ SUBSCRIBE Us on You Tube : http://bit.ly/1eBikoz ★ LIKE us on Facebook : https://www.facebook.com/tserieshealthandfitness ★ Follow us on Twitter : http://www.twitter.com/tserieshealth Check out http://www.gurumann.com for more information. ----------------------------------------
Просмотров: 363126 Health And Fitness
Hey you guys! Today I'm sharing my calorie hacks for weight loss with you - as well as my point system (Liezl Jayne's Point System) Basically how to "count" calories without going "crazy"! This is how I lost 40+ Lbs without "counting" every calorie. I hope you enjoy seeing some of my top calorie/ weight loss hacks - as well as a full explanation of my point system eating plan for weight loss. Hope you enjoy, and find it helpful! Liezl Jayne XO ★ MY WEIGHT LOSS GUIDE & MEAL PLAN (with The Point System): http://guides.liezljayne.com/guides/ ★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-ea... More weight loss videos/ info you might find helpful: ★ How I lost 30 Lbs FAST in 12 weeks: https://www.youtube.com/watch?v=J_CDcyv8wc8&t=435s ★ What I ate daily to lose 30 Lbs in 12 weeks: https://www.youtube.com/watch?v=aIlj2O0eGQk ★ WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK/ 1 HR): https://www.youtube.com/watch?v=U5GP-... ★ WEIGHT LOSS MEAL PLAN VIDEO #1: https://www.youtube.com/watch?v=BXI-c... ★ WEIGHT LOSS MEAL PLAN VIDEO #2: https://www.youtube.com/watch?v=eu-HN... ★ 20 WEIGHT LOSS HACKS EVERY GIRL SHOULD KNOW: https://www.youtube.com/watch?v=TDW-y... ★ 5 WEIGHT LOSS BREAKFAST IDEAS: https://www.youtube.com/watch?v=cvnSh... ★ HOW TO LOSE WEIGHT FAST: https://www.youtube.com/watch?v=f2Hlr... ★ MY WEIGHT LOSS STORY: https://www.youtube.com/watch?v=1irWm... *This video in NOT sponsored - All opinions are my own. ------------------------------------------------------------------------------- ★ My "WHAT I EAT IN A DAY TO LOSE WEIGHT" Series: What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi... What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5... What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_... What I eat (DAY 5): https://www.youtube.com/watch?v=dE10s... What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1... What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1... What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4 What I eat (DAY 8): https://www.youtube.com/watch?v=85doO... What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn... WEIGHT LOSS MEAL PLAN: https://www.youtube.com/watch?v=BXI-c... ---------------------------------------------------------------------- ★ WORKOUTS + FITNESS STUFF: 16 MIN HIIT WORKOUT: https://liezljayne.com/16-minute-work... MY 5 ESSENTIAL ESSENTIAL EXERCISES (FREE EBOOK): https://guides.liezljayne.com/5-essen... BUTT & LEGS WORKOUT AT HOME: https://www.youtube.com/watch?v=rEb2J... Butt & Thighs workout (full length 15 min): https://www.youtube.com/watch?v=Ti_Fz... Abs workout (full length 10 min): https://www.youtube.com/watch?v=LfUPx... Toned Arms workout (full length 8 min): https://www.youtube.com/watch?v=BiFo1... ---------------------------------------------------------------------- ★ My Links: BLOG: http://liezljayne.com/ INSTAGRAM: https://www.instagram.com/liezljayne/ FACEBOOK: https://www.facebook.com/liezljayne.blog TWITTER: https://twitter.com/liezljayne PINTEREST: https://pinterest.com/liezljayne/ ★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/ ★ FREE downloads on my blog: http://guides.liezljayne.com/free/ ---------------------------------------------------------------------------------------- ★ FREQUENTLY ASKED QUESTIONS: I'm answering my most asked Questions here: http://guides.liezljayne.com/frequent... ------------------------------------------------------------------------- Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful! Subscribe to my channel for more videos! xo DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating. DISCLAIMER - Please note that you should be in a fit and healthy state before you perform these workouts. It is always a good idea to consult with your doctor, medical practitioner or fitness coach to see if a new exercise program is suitable for you and your personal needs. *THIS VIDEO IS NOT SPONSORED - ALL OPINIONS ARE MY OWN
Просмотров: 401138 Liezl Jayne Strydom
FULL DAY OF EATING - EXTREME FAT LOSS DIET - LOSE 10 KG. This is Indian Style Extreme Fat Loss Diet. Indian Meal plan to lose weight fast. How to lose weight fast in Indian style. In this video I will share with you a practical full day diet plan which can easily make you lose 10 kg. This is extreme fat loss diet. This isn’t any fad diet but a well balanced low calorie Indian diet plan. The recipes in this diet are very simple, very Indian, nothing Fancy. As it is a pure vegetarian diet, anybody can follow it. Not only I will show you the meals but also how to prepare them. MY GEAR Camera - http://amzn.to/2t7uXdv Mic - http://amzn.to/2oKxLYq I hope you found this video helpful. Well, if you did, please do LIKE | SHARE | COMMENT Please SUBSCRIBE https://www.youtube.com/channel/UCYC6... Already subscribed? Hit the bell Icon SOME OF MY MOST POPULAR VIDEOS: Which Toothpaste is the best? https://www.youtube.com/watch?v=RfinWpg9MYY&t=3s Which bathing soap is the best? https://www.youtube.com/watch?v=bgx6nHUNILg&t=140s 10 Foods you will never eat knowing how they are made. https://www.youtube.com/watch?v=ci6viCNdAjI&t=673s 5 Foods Wrongly Marketed as Healthy https://www.youtube.com/watch?v=peM93I89TQU&t=414s Full day of eating for muscle gains https://www.youtube.com/watch?v=2knVu... How to reduce belly fat in 1 week? https://www.youtube.com/watch?v=718DN... Top 10 Cheapest Protein Foods in India https://www.youtube.com/watch?v=TOAaM... How to get rid of Man Boobs? https://www.youtube.com/watch?v=WLsl3... Cheapest fat burner in Rs 3 https://www.youtube.com/watch?v=wtN6u... Diet Plan for weight loss https://www.youtube.com/watch?v=-X639... Grocery Shopping for a Healthy and Balanced diet. https://www.youtube.com/watch?v=6whI1... Music Credits : YouTube Audio Library I wish you good health. Fit Tuber.
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HOW TO LOSE WEIGHT FAST 10 Kgs in 10 Days with Vicky's Egg Diet Plan | 10 Kgs in 10 Days / 22 LBS | 900 Calories Diet / Meal Plan | 4 Simple Ingredients, Low Cost, Effective, Easy to make Meal Plan that will help you achieve your targets unlike other meal plans with high cost fruits, foods, difficult to remember & follow etc. No medications, pills, exercise, extensive workouts etc. Works on Safe & Heathy Nutritious food. Click the link to watch this video in Hindi : https://youtu.be/BmUZlMmzXiw P.S : People with High Cholesterol and Diabetes (Developed / Genetic) may follow my Veg Meal Plan instead. https://youtu.be/08b10HacTyE Green Tea Recipe: https://youtu.be/BNyG2b5r37w Green Tea - How and When to Drink Green Tea for Weight Loss : https://youtu.be/x3MS1Ioq_a0 Oatmeal Recipe: https://youtu.be/pxsfWMIwr98 (Check the description box of the oatmeal video, if following the plan) This diet works like a charm! However every body type is different hence the results may vary. You know your body well, if u have any kind of ailments, consult your doctor first. P.S: Eggs in this plan should be consumed with yolk. Eggs should be BOILED ONLY. Green Tea should be consumed plain (No sweeteners) Eggs can be seasoned with little salt & black pepper (No Mayo/ Sauce) This is an egg diet plan ( egg is the primary ingredient), pls do not ask me substitute for eggs. Regarding the Cholesterol in Eggs: Eggs include HDL cholesterol, also known as great cholesterol. This kind of cholesterol is harmless for your well-being – it can enable the body produce more vitamin D and hormones like estrogen, testosterone and cortisol. It can lower the amounts of bad cholesterol and will not raise the danger of cardiovascular diseases. Any More Doubts? Pls Subscribe my channel for a faster response! Relevant & Unique questions will be answered within 48 hours. If your question has not been answered then pls check the comment section below. INDIA Green Tea : http://amzn.to/2hurboh http://amzn.to/2iB5zqs Decaffeinated Green Tea - http://amzn.to/2hlshh1 Oats http://amzn.to/2itdrYl Flax Seeds http://amzn.to/2hHQWjx Prunes India http://amzn.to/2pGcFcC http://amzn.to/2oNxbL4 US http://amzn.to/2eNdPNx UK http://amzn.to/2oBoP7s USA Green Tea : http://amzn.to/2fZGULN http://amzn.to/2g4YkWx http://amzn.to/2fGypBD Oats : http://amzn.to/2eRTRo7 Flax Seeds : http://amzn.to/2fZHV6z Eggs : http://amzn.to/2eRPeus http://amzn.to/2er6Jmx UK To buy Oats in UK : http://amzn.to/2h1hWet http://amzn.to/2gSVhwW To buy Flaxseed in Uk : http://amzn.to/2gSZiBl To buy Sesame in UK : http://amzn.to/2hirIFt To buy Green Tea in UK : http://amzn.to/2gTB3GM Some of my other meal plans are: 900 Calorie Egg Diet - https://youtu.be/aGtwMA5_mUo Fat Free Body Meal Plan - https://youtu.be/MQDn4VmLuk8 Indian Meal Plan - https://youtu.be/CgjfzLMmGV0 Indian Meal Plan 2 - https://youtu.be/pMePsVPmvp8 Oats Meal Plan - https://youtu.be/tur7rJqDDG8 Diabetes Meal Plan /PCOS - https://www.youtu.be/wiHW656mPKc Veg Meal Plan - https://www.youtu.be/08b10HacTyE Veg Meal Plan 2 - https://www.youtu.be/bhveWaXUW1I Flat Belly Diet Plan - https://www.youtu.be/8GjXS8j9lNY Raw Meal Plan - https://youtu.be/TIkTBjWJvj8 Flat Belly Diet Drink - https://youtu.be/7bXptNXoq28 Flat Belly Diet Drink 2 - https://youtu.be/Y4g6WQcgPJo Keto Meal Plan - https://youtu.be/BlKj2aWp0F4 Summer Meal Plan - https://youtu.be/dalEGUdnlU0 Winter Meal Plan - https://youtu.be/G1o53cztHi8 WHAT I EAT IN A DAY - https://youtu.be/BEVX2qN1RE8 Special Meal Plan / Diet Plan For Weight Loss ----------------------------------------------------------------- Keto Diet : https://youtu.be/BlKj2aWp0F4 Post Pregnancy Diet : https://youtu.be/Dmeo2B--Hh8 Working People Diet Plan : https://youtu.be/J93O_NY9Ck8 Thyroid Diet Plan : https://youtu.be/6UHbEgeDFG4 Hair Meal Plan : https://youtu.be/dCpCgrlA4q4 Military Diet Plan : https://youtu.be/lnu0hMfwgE4 Cabbage Soup Diet : https://youtu.be/RIfgAf1p0x0 Hostel Diet Plan : https://youtu.be/RIfgAf1p0x0 Veg PCOS Diet Plan : https://youtu.be/G8gruFPoeQ4 PCOD/PCOS Diet Plan : https://youtu.be/J-HAXiF00s0
Просмотров: 13674253 Versatile Vicky
How many calories I need in day is one question that all you health and fitness enthusiast is always curious to know. So let's count your daily calorie intake using few very famous equations. Yes, without the help you any dietitian you can calculate your calories sitting on your couch, bed or that comfy chair. All you need is a paper, pan and off course a calculator. So let's do it . If you like this video do give it a thumbs up For more videos and regular updates do subscribe to our channel:- https://www.youtube.com/channel/UC1n9asjArhhGERn6FxSPAGA Know more about metabolism:- https://youtu.be/DFXW1ZDp9LI Basic steps for permanent weight loss:- https://youtu.be/mpS3LOEZRYs Why you are not losing weight:- https://youtu.be/o8o7My01Fwk
Просмотров: 36005 FoodFitness&Fun
How I lost 5kgs in a month and kept it off from coming back https://youtu.be/jZZpVmYvmPc Link for salad recipe https://youtu.be/1qW0kfQA4_M (Dont forget to skip the add on your upper right corner ) Link for TOP 10 VEGETERIAN PROTIEN SOURCE FOR MUSCLE GAIN https://youtu.be/OzfHojPybiw lose 10 kilos in 10 days / 800 calorie diet https://youtu.be/bMq162Te8Ak
Просмотров: 1306252 Salubrity Be
Watch more Diet Tips videos: http://www.howcast.com/videos/310931-How-to-Calculate-How-Many-Calories-You-Need Whether you are looking to lose a few pounds or simply maintain your current weight, determining how many calories you need every day is important but simple. Step 1: Get your weight in pounds and height in inches Weigh yourself and note your weight in pounds. Then use the yardstick to measure your height in inches. Step 2: Calculate basal metabolic rate for women Calculate your basal metabolic rate if you're a woman. Multiply your weight by 4.35. Then multiply your height by 4.7. Add the two products. Then subtract the product of your age in years multiplied by 4.7 and add 655. Tip For example, a 150-pound woman who is 65 inches tall and 30 years old would have a basal metabolic rate of 1,472. Step 3: Calculate basal metabolic rate for men Calculate your basal metabolic rate if you're a man by multiplying your weight by 6.23. Add the product of your height in inches multiplied by 12.7. Subtract your age in years multiplied by 6.8 and then add 66. Tip A 180 pound man who is 70 inches tall and 40 years old would have a basal metabolic rate of 1,804.4. Step 4: Determine your activity level Determine your daily activity level. Sedentary people get little to no activity. Light levels include activity a few days a week, moderate includes activity three to five days a week, and very active individuals play sports daily. Step 5: Multiply BMR times appropriate activity factor Multiply your basal metabolic rate by an activity factor of 1.2 for sedentary, 1.375 for light, 1.55 for moderate, and 1.725 for very active. Tip If the 150-pound woman is active four days a week, her activity level would be moderate. Multiplying her basal metabolic rate of 1,472 by 1.55 gives her a calculation of 2,281.6. Step 6: Calculation equals the total calories to maintain weight Factor the basal metabolic rate by the activity factor to give you the number of calories per day you can eat to maintain your current weight. Step 7: Subtract 500 calories per day to lose a pound a week Subtract 500 calories per day to lose 1 pound each week. Keep tabs on your caloric intake and you'll stay fit and strong. Did You Know? By walking an additional 10,000 steps each day, the average adult can burn an extra 500 calories – giving you a 1 pound loss in a week without cutting calories.
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Stop making yourself miserable by eating salad and vegetables all the time and forcing yourself to lose weight the hard way!! There is an easier way to lose weight and burn fat and this is it! All you need to do is find out how many calories and macronutrients you should be eating per day to lose weight, and with that information, you can tailor every single one of your meals to your liking! The rule is, "if it fits your macros, then eat it!" Watch the full free training video now to reveal the secrets of the easiest diet to lose weight! ******************************************************************* Join the priority wait-list for "Warrior Weight Loss | The Fast & Easy Home Fat Loss Formula": http://www.homefastfatloss.com Follow me on Instagram: http://www.instagram.com/zerotoheromuscle Grab Warrior Body Shirts & Gear: http://www.redbubble.com/people/eelco/shop Subscribe to Zero To Hero Muscle: http://www.youtube.com/zerotoheromuscle *******************************************************************
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FREE Master of Macros: http://www.thinkeatlift.com/master/ My Fat Loss Diet: http://www.thinkeatlift.com/afl/ Music: TromosOne - Uso Libre Pa' los Cabros Above it all - Chill Mac Miller Type Beat Calories are the key to fat loss. You'll find a lot of morons online saying that no, it's not calories, it's cutting carbs, eating more fat, eating clean, not eating in the evening and so on. In my opinion taking the time to explain why these stupid myths floating around online are stupid is a waste of time. So in this fat loss series we're going to focus only on what to do, not what not to do. If you've seen my last video you know that I've just finished lean bulking, I'm around 12-13% body fat and I want to go down to around 8% over the next few weeks. I'm going to show you how I do it so you can do it too. We start with setting calories and macros. The first step to fat loss: Setting the deficit. An energy deficit will produce weight loss no matter what you eat. And to lose fat quickly without affecting your muscle mass, testosterone, or gym performance, you need to have a deficit that is only 20-25% of your maintenance. Maintenance is the number of calories you need to eat daily to maintain your weight as it is now. It differs a lot between people based on their activity level and bodyweight. But for most of us, estimating maintenance calories is pretty simple. If you workout 3-4 times a week, are active 1-2 hours a day, and the rest of the time you sit, your maintenance is probably this: your bodyweight in pounds times 15. Or your bodyweight in kilograms times 33. For me that would be 79 x 33 = 2600 calories To set a 20% deficit I do 2600 x 0.8 = 2100. If I eat this, I'm going to lose around one pound or half a kilogram of fat every week. Key point: If you're interested in losing fat, not just weight, you also need to pay attention to the amounts of protein, fats and carbs you get in those calories. Protein intake is the most important because it's what maintains your muscle mass. One author compared a calorie deficit to a lion that wants to eat you. When you're in a deficit your body burns more amino-acids than usual. So if you can give the lion another piece of meat to eat you'll get away without any bites. Now the amount of protein you need to maintain your muscles in a deficit has been grossly exaggerated in the fitness community. The truth is you need around 0.9 to one gram of protein per pound of bodyweight, not more. Protein requirements probably increase with the level of leanness, but we don't want to get stage shredded. To go down to around 8% body fat, 0.9g per pound is more than enough. Next we have fat intake. Fats are essential for hormonal balance. A lot of guys like to cut fat really hard when they diet because fats are the most energy dense - 9 calories per gram. But they soon find out that they suffer on another level, their testosterone goes down, they lose sex drive and can't maintain erections. Not worth it. Carbs are equally important for testosterone production but they have many other roles as well. Carbs fuel exercise performance. Your ability to maintain strength in a deficit is highly dependent on your carb intake and muscle glycogen levels. You want to diet eating as many carbs as you can. Here's something important. You don't need to track fat and carb intake closely as long as they are balanced. Getting down to 8-10% body fat is not a big deal, you can get there tracking only calories and protein. That's what I'm going to do. Just make sure your fat intake is around 20-30% of your total calorie intake and carbs fill up the rest. So this is your basic fat loss plan: Have a 20-25% calorie deficit Get around 1 grams of protein per pound of BW or 2 grams per kg Fill the rest of the calories with fats and carbs
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Good fat is a healthy nutrient but bad fat has bad cholesterol which is not good for your heart. Watch this video and know How "Eat Fat To Burn Fat". Check out this video and let us know your thoughts!! SIX WEEK SHREDDED PROG - http://goo.gl/2blJwt Check out http://www.gurumann.com for more information! Download the PDF e-Book http://www.gurumann.com/e_Book.pdf Your ultimate destination to get healthy and look fit!! For all updates: SUBSCRIBE - http://bit.ly/1eBikoz Like Us - https://www.facebook.com/tserieshealthandfitness Follow - http://www.twitter.com/tseries
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🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=intake Fat Loss Calculator: http://bit.ly/2O6irB5 There are a lot of different ways to calculate how many calories you should be eating per day to lose weight. And in today's video I'm going to go over all the different ways, but you have to keep in mind that these calculations will only give us a baseline to start with. You're going to have to do some trial and error, see how your body responds, and then make modifications. So with that said let start with the easiest one of these methods. This method is easy, but probably not quite as accurate as a calorie calculator. Although I have used this method as a simple baseline for clients before and its worked very well. All you have to do is take your current weight if your a man multiply that weight times 11 and if you're a woman multiply that weight times 10. For example if I weigh 210lbs I would multiply 210x11 which would give me 2,310 calories a day. Every 5 lbs of weight you lose you can redo this easy calculation and get your new estimated calories for weight loss. As you can see this method doesn't take into account your height, your age, or your activity level. So it can only be used as a baseline and it will never be exact. Regardless I've still experienced success using this method, and it always winds up being not too far off from the estimates you will get from using complex formulas. This formula is best for sedentary individuals. Or sedentary individuals just starting exercise. Another way to calculate your calories is to find your maintenance calories and then subtract 20% of calories from there. You may be wondering why we're choosing to take away 20% instead of 30 or 40% and that's because 20% has been found to be the ideal ratio for losing body fat without losing too much muscle. The easiest way to calculate your maintenance calories is to multiply your weight by 14-17. This helps take your activity level into account. Multiply by 14 if you're not active and by 17 if you're very active. And you can multiply by 15 or 16 if your somewhat in between. So I weigh 210lbs and I'm pretty active so I'll multiply by 16. This gives me 3,360 calories. Once I multiply by 20% that leaves me with a 672 calorie deficit. 3,360-672 = 2,688 calories. So with this method I am allowed to eat more than 350 extra calories per day for my high activity level. For the final and supposedly most accurate way to calculate your required daily calories for weight loss is to use a calorie calculator. These calculators will usually use either the Mifflin-St Jeor equation or the Harris-Benedict formula to calculate your maintenance calories and then subtract roughly 500 calories to give you your weight loss calories. I'm going to include a link in the description for you to be able to access a calorie calculator that will give you your maintenance calories and your fat loss calories. When I do my calorie calculations I end up with 2632 calories per day. This turns out to be very close to my total that I got from multiplying my weight by 16. I want to remind you guys one more time that regardless of which method you used this number is only a baseline. If you start with lets 2,000 calories, but notice that you aren't losing any weight after a week, drop by 300 calories and see what you get from 1700 calories over the next week. You have to reevaluate and readjust every now and then to stay on track. how many calories should i eat to lose weight; how many calories do i need; how many calories do i need to lose weight; calorie intake to lose weight; Calories needed to lose weight; Calorie Calculator for weight loss; lose weight calculator; how many calories a day to lose weight; how many calories to eat to lose weight; Calorie Intake for Weight Loss; personal trainer in holmdel nj; personal training in holmdel nj; bootcamp in holmdel nj; boot camp in holmdel nj; meal prep delivery holmdel nj;
Просмотров: 57476 Gravity Transformation - Fat Loss Experts
Join our FREE 7 Day Fat Loss Program here : http://www.6weeksixpack.com/kickstart If you want to lose weight you need to get into a calorie deficit. In this video we show you how to cut 500 calories per day without even trying. But these 5 easy ways to cut 500 calories per day is not your usual strategies. See HOW you get into a calorie deficit is very important if you want to maintain your results and improve your health. And these 5 calorie cutting strategies will in fact help you improve your healthy, and increase your energy while helping you lose weight. So if you are ready to kick start your weight loss but have been struggling to cut calories then start trying out one of these 5 techniques today.
Просмотров: 44942 Sixpackfactory.com by Peter Carvell
Diet to lose weight. What I eat in a day , Carb cycling. Low Carb Diet. Burn Fats Fast | Calories Deficit, High Protein, Weight Loss, Food for losing fat, healthy food. healthy way to lose weight Hey guys. This is my current diet plan. Just started this carb cycling diet for over a week and i've lost about a kg. I'm pretty sure loads of it is just water weight since I cut down my carbs. I am still full of energy so i figured it is doing pretty well! Please remember I am very petite and 5'1 so I don't need to take in lots of calories to maintain my weight. To maintain my weight, I only need around 1550-1600 cal per day so I brought it down to around 1250-1300 per day now if I don't exercise. I still have two normal higher carbs days. Everyone is different and our body burn at a different rate so you would have to trail and error and see what is the calories intake to maintain your weight. I also increase my cal intake on the days i exercise! Also another reason why I count calories is because I don't want to be too under calories because then my body will burn off some of the muscles that I've built. I try really hard to built my muscles so I am not going to starve to just to lose some weight because that is counter intuitive. I am only on a 200-300 cal deficit, and for 5 days a week. If I add up my calories for the whole week, I am only approx 13% under at MOST which is a very small number. When I do intense exercises, or any exercises, I increase my calories intake. I am in no way starving myself and I will never do that. I only want to lose a bit of fats and you have to be in cal deficit to lose some fats. Counting calories can be such a sensitive subject but that is the best way for me to lose some weight without losing muscle mass and doing it in the healthy way. Also, the reason why I decided to lose some weight is because I've gained quite a bit of fats around my waist line. I've talked about this in my previous video. I've started doing hiit exercises. I want to get really defined abs for my summer holiday so that's the reason why i'm cutting too. I've been bulking for the last couple of months and now it's time to lose some fats. I'm going to be on this diet for another week and see how it goes. I am not looking to be super skinny because that's what i'm not looking for. Also another thing that I didn't mentioned in this video is that I cut off all the fats from the chicken and also I only used heart smart minced beef, basically the minced beef has got barely any fats. I only take lean meats when i'm cutting. Chicken thighs, scotch fillet, t-bone, lamb are a lot higher in fats, so higher calories. Try to choose lean meat! Cauliflower or any veg is a great way to have carbs because it is so low in calories. Per 100g of cooked cauliflower gives you only 33 Calories. Most vegetables are really low in calories so try to eat more vege and less processed food. The whole day of food macro was: 1250 cal 132g Protein 94g Carbs 45g Fats Nice apps to track your macro are My Fitness Pal or Cronometer. I'll also add the measurement of my food shortly. Thanks so much for watching! Hope you enjoyed this video and please give it a thumbs up if you want more diet and fitness video! Love you guys!
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Lose Weight For The Six Pack Abs You Deserve: http://go.sixpackabs.com/scienc4a2 Subscribe to Tom's Channel - http://www.YouTube.com/TheTDeLauer Macros for Intermittent Fasting I.F. Benefits Overview: HGH - Studies show that the blood levels of growth hormone may increase as much as 5-fold when intermittent fasting as opposed to a regular diet. Higher levels of this hormone facilitate fat burning and muscle gain and help your stomach shrink. Many of those who try intermittent fasting are doing it in order to lose weight. Generally speaking, intermittent fasting will make you eat fewer meals, which results in you consuming fewer calories. Energy - I.F. results in lower insulin levels, higher growth hormone levels and increased amounts of norepinephrine (noradrenaline), all of which increase the breakdown of body fat and facilitate its use for energy. Leptin - Low leptin leads to an increase in hunger and a decrease in metabolic rate, much like high leptin leads to a decrease in hunger and an increase in metabolic rate. People can lose leptin sensitivity, ignore signals, and begin to overeat. Leptin levels also drop during short term fasting and return to normal after eating – good way to retain leptin sensitivity. http://authoritynutrition.com/10-health-benefits-of-intermittent-fasting/ How Many Meals Per Day? There is no set amount of meals you “should” be eating. Many different ways to intermittent fast, the following is the most common and most convenient. Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting It doesn’t instruct you on which or how much food(s) to eat, but rather when you should eat them - sticking to a concept of 2 meals per day. The 16/8 Method involves fasting every day for around 16 hours, and restricting your daily “eating window” to around 8 hours. Within the eating window, you can fit in 2 meals. Doing this method of fasting can actually be as simple as not eating anything after dinner, and skipping breakfast. For example, if you finish your last meal at 8 pm and then don’t eat until 12 noon the next day, then you are technically fasting for 16 hours between meals. You can drink water, coffee and other non-caloric beverages during the fast, and this can help reduce hunger levels. When fasting blood levels of insulin drop significantly, which facilitates fat burning – you should avoid breaking fast with a high carb meal, as it will cause an insulin spike, harming the fat burning process. https://authoritynutrition.com/what-is-intermittent-fasting/ Main Benefit – Less Caloric Intake. Your stomach is like a muscle. When it's filled with large meals three times a day, the distensibility (the amount your stomach walls can stretch) increases. When you head in the other direction - eating many small meals throughout the day - your stomach's capacity goes down. By eating smaller meals more frequently, you'll naturally feel full with less food, and your body will send signals to stop eating sooner. Intermittent fasting will make you eat fewer meals, resulting in your stomach shrinking and less caloric intake. Additionally, this causes an increase in your metabolic rate by 3.6-14%, helping you burn even more calories. In other words, it boosts your metabolic rate (increases calories out) and reduces the amount of food you eat (reduces calories in). Foods to Break Your Fast With - The protective mucus lining of the stomach may be temporarily diminished after a fast, making the stomach walls more vulnerable to irritation until it returns to normal - Make note of coffee and acidity during the fast. http://greatist.com/grow/stomach-size-eating-habits Gentle reintroduction of foods, beginning with the simplest and easiest-to-digest foods, supports this process. Foods known to be irritating to the system, such as coffee and spicy foods, must be avoided during the breaking process. The most nutritious and easy-to-digest foods should be used to break a fast: fruit and vegetable juices, raw fruits (berries, but avoid fruits with heavy skins/pectin), vegetable or bone broths, yogurt, cooked/uncooked vegetables, and eggs. http://www.allaboutfasting.com/breaking-a-fast.html Fructose may only be good if you’re going to workout after breaking your fast. How many Fats/Carbs/Proteins? 30% Carb, 40% Protein, 30% Fat To help burn more Fat - 20% Carb, 50% Protein, 30% fat As always, keep it locked in here on the channel and: Like, Share, & Subscribe to SixPackAbs.com Train Smart, -Thomas P.S. Make sure to like and share this video on Facebook: http://sixpackabs.com/the-essential-guide-to-macros-for-intermittent-fasting-using-i-f-for-weight-loss-muscle-gains/ Boost Your Master Fat-Burning Hormones With Science: http://go.sixpackabs.com/scienc4a2
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this video show difference between BMR and BMI which is good and also by which we can calculate total daily calorie intake
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Please READ this box more info. Being a teenager is one of the best period in your life! This is also the time where you will start to experience both physical and psychological changes, which may cause you to become more self conscious about your body. Watch this video to understand more about your body, to learn about calorie counting, how much you should be eating in a day to fully grow and develop, plus 5 tips to help with weight loss without dieting! Teens, if you are watching this, please do share this video or information with your parents in order to maintain a healthy weight or to lose weight healthily. Parents, if you are watching this, I hope this will give an inside to help your teens with weight management and to understand this growth period. Teens, the secret to stay slim and healthy is to eat well, have fun, stay active, embrace the change and don't ever compare yourself your friends. Just know that you are beautiful inside and out. Lots of Love. xx Healthy Teen Daily Calorie Formula Girls: EER = (135.3 - (30.8 x Age)) + Physical Activity x ((10 x Weight in kgs) + (934 x Height in metres)) Boys: EER = (88.5 - (61.9 x Age)) + Physical Activity x ((26.7 x Weight in kgs) + (903 x Height in metres)) **Energy Expenditure Requirements (EER) Overweight Teen Daily Calorie Formula Girls: EER = (135.3 - (30.8 x Age)) + Physical Activity x ((10 x Weight in kgs) + (934 x Height in metres)) Boys: EER = (-114 - (50.9 x Age)) + Physical Activity x ((19.5 x Weight in kgs) + (1161.4 x Height in metres)) Please LIKE and SHARE this video. SUBSCRIBE to my channel for new fitness, nutritional & motivational videos: http://www.youtube.com/user/joannasohofficial Stay connected with me via: http://www.facebook.com/joannasohofficial http://instagram.com/joannasohofficial/ https://twitter.com/Joanna_Soh/ Subscribe to my website for daily inspiration, printable workouts & recipes: http://www.joannasoh.com Lots of Love xx
Просмотров: 185226 Joanna Soh Official
There is NO SECRET to LOSING WEIGHT. It's all about CALORIES CONSUMPTION. If you want to lose weight, the calories you burn per day needs to be more / greater than the calories you consume. If you can, grab a paper, pen and a calculator and this video will tell you EVERYTHING you need to know in regards to LOSING WEIGHT! You will discover how much your body needs a day in order to lose 5, 10, 15, or even 20 pounds and more! I have made this video as detailed and as simple to understand as possible in order for you to ACTUALLY START seeing RESULTS. Hence, the video is quite long because I want you to benefit from it. I have broken down the process into 5 SIMPLE STEPS or what I call 5As. 1) Attainable Goal - How much weight do you want to lose and by when? 2) Aware & Know Your BMR -- BMR is how many calories your body burns in a day at rest. There are 2 formulas to calculate your BMR: English BMR Formula Women: BMR = 655 + (4.35 x weight in pounds) + (4.7 x height in inches) -- (4.7 x age in years) Men: BMR = 66 + (6.23 x weight in pounds) + (12.7 x height in inches) -- (6.8 x age in year) Metric BMR Formula Women: BMR = 655 + (9.6 x weight in kilos) + (1.8 x height in cm) -- (4.7 x age in years) Men: BMR = 66 + (13.7 x weight in kilos) + (5 x height in cm) -- (6.8 x age in years) 3) Activity level - How active are you? Do you do any exercises? 4) Application -- NOW is the time to KNOW how much calories you need to eat/burn a day to lose weight. Please watch the video as I'll be guiding you through step by step. 5) Attitude -- Just like anything in life, have a POSITIVE attitude and be FOCUS. Take Action NOW towards your journey of losing weight. Don't give up and you will get there! Please also watch my other Nutritional Videos on my channel to help you towards to GOAL! Please like and share this video. Subscribe to my channel for new fitness and nutritional video: http://www.youtube.com/user/joannasohofficial Stay connected with me via: http://www.facebook.com/joannasohofficial http://instagram.com/jsoh7/ https://twitter.com/Joanna_Soh/ Subscribe to my website for daily inspiration, printable workouts & recipes: http://www.joannasoh.com Lots of Love xx how to lose weight fast lose weight fast lose weight fast diet diets to lose weight fast lose weight fast and easy how to lose weight fast in a week how do i lose weight fast diet to lose weight fast how can i lose weight fast to lose weight fast hot to lose weight fast lose weight fast free help me lose weight fast how to lose weight fast for women how to lose weight fast at home tips on how to lose weight fast ways to lose weight fast tips for losing weight fast need to lose weight fast how to lose weight fast and easy best diets to lose weight fast how to lose weight fast with exercise lose weight fast and safe easy ways to lose weight fast tips to lose weight fast best ways to lose weight fast what is the best way to lose weight fast losing weight fast what to eat to lose weight fast easy way to lose weight fast exercises to lose weight fast lose weight fast in a week
Просмотров: 621784 Joanna Soh Official
★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/ ★ Full recipes (with calorie breakdown): http://liezljayne.com/weight-loss-meal-plan-for-women/ ★ How to lose weight fast: https://www.youtube.com/watch?v=f2Hlr6xfuxw *This video in NOT sponsored - All opinions are my own. ----------------------------------------------------------------------------- ★ My "WHAT I EAT IN A DAY TO LOSE WEIGHT" Series: What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi3RYpwM What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5aUDc1o What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_2r17GY What I eat (DAY 5): https://www.youtube.com/watch?v=dE10sMu2f20 What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=4s What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=18s What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4 What I eat (DAY 8): https://www.youtube.com/watch?v=85doO03XM5s What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn6KO3ls&t=31s ---------------------------------------------------------------------- ★ My Links: BLOG: http://liezljayne.com/ INSTAGRAM: https://www.instagram.com/liezljayne/ FACEBOOK: https://www.facebook.com/liezljayne.blog TWITTER: https://twitter.com/liezljayne PINTEREST: https://pinterest.com/liezljayne/ ★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/ ★ FREE downloads on my blog: http://guides.liezljayne.com/free/ --------------------------------------------------------------------- ★ Other helpful info and videos: Free 3 Day Weight-loss Eating Plan: http://guides.liezljayne.com/3-day-eating-plan/ Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essential-exercises/ My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-workout-challenge/ Easy healthy snack ideas (video): https://www.youtube.com/watch?v=ydZedLblpFY&t=460s My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm1CNfno&t=28s ---------------------------------------------------------------------- ★ More healthy breakfast ideas (videos): 3 weight-loss smoothie recipes: https://www.youtube.com/watch?v=L2qMAkn-6K4&t=50s 3 easy overnight oats recipes: https://www.youtube.com/watch?v=sj7wflQ9mq8&t=339s 3 healthy breakfast ideas: https://www.youtube.com/watch?v=Eg3vaWTTDwk&t=58s Green detox smoothie recipe: https://www.youtube.com/watch?v=QGh0V3t3OBo&t=5s My unusual go-to weight loss breakfast: https://www.youtube.com/watch?v=ZkXylZai_KM&t=4s New healthy breakfast ideas (my obsessions): https://www.youtube.com/watch?v=RKBibFMOzXs&t=86s ---------------------------------------------------------------------------------------- ★ FREQUENTLY ASKED QUESTIONS: I'm answering my most asked Questions here: http://guides.liezljayne.com/frequently-asked-questions/ ------------------------------------------------------------------------- Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful! Subscribe to my channel for more videos! xo DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.
Просмотров: 2878140 Liezl Jayne Strydom
Gordon Briley @ Fit My Life Personal Training Center explains how to create a calorie deficit for weight loss. It's important to remember that this is only a broad view of the science of losing weight and creating a deficit doesn't always mean you will lose weight.
Просмотров: 90795 Fit My Life
[SUBSCRIBE TO MY CHANNEL] http://youtube.com/omarisuf [JOIN US ON MY FACEBOOK ARMY] http://www.facebook.com/chefbuff [MY FEMALE WORKOUT CHANNEL!] http://www.youtube.com/sexychefbuff [FOLLOW ME ON TWITTER] http://twitter.com/omarisuf [MY FAT LOSS PROGRAM] http://fatasstobaddass.com/ [MY MASS AND STRENGTH PROGRAM] http://projectbuff.com Topics covered: calories diet nutrition muscles exercise diet nutrition muscle weight weights "weight loss" "fat loss" bodybuilding routine bulk cut routine lifting fitness weight workout gym chest sixpack body flexing training health supplements creatine nutrition tips advice bodybuilder beginner IF "bodyweight" strength diet food fit howto "workout advice" "lose fat" "chef buff" conditioning tips
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Measure Ketones with LEVL: https://levlnow.com/ Please Subscribe for 3-4x Videos Per Week + Live Broadcasts! http://ThomasDeLauer.com Is a calorie a calorie? It's something that I've talked about before. It's something that a lot of people ask me, and there's one particular question that comes to mind that I want to address in this video. But before I get to that question, I want to introduce a good friend of mine, Joe Anderson, who's a PhD in Chemical Engineering and has also published over 40 peer-reviewed articles in the world of pulmonary science. He is an expert in ketosis, and also an expert in how we measure ketones. I think you're a good person to really talk to about the world of calories. Sure. Yeah, I'd like to. The question that I want to bring to mind is that of, "Is a calorie a calorie?" And what someone brought up to me was if someone were to increase their calories but be on a ketogenic diet, would they still lose as much weight as someone that was just on a calorie-restrictive diet. In other words, if you're eating the right kind of foods, can you get away with eating more calories? Does calories-in versus calories-out really matter? I want to turn it to you, just briefly just kind of big picture on this on what your take is on that. Then I've got some ideas that I want to bounce off you too. Yeah that's great. I think kind of the short of it is, calories-in, calories-out do matter. But the nuance piece is it depends on what calories you're putting in. Right? If you put in calories like sugar, and you have less sugar calories than you're burning, then that deficit, so the difference between how much you're bringing in, and how much you need, is gonna be subsidized by your stored body fat. Right? The problem with that is how long can you do that for? It may be for a month. It may be for a couple of months, but you're eventually gonna burn out. That's why those calorie-restriction diets are very difficult. So what you really want to do is have good calories coming in, and I know a lot of people will go on a diet, and the first thing people will say is eat healthy foods, and a lot times the reason that works is you're cutting out all those processed junk foods. So once again, the type of calories is important. If you can get rid of foods that cause your body to have dysfunction, and it may be hormonal dysfunction, it may be processing dysfunction, and replace those with good calories, that's a step in the right direction. Then the second piece along with that, once again the nuance piece, is if you're on a high fat, low sugar diet. One of the nice pieces with that is it allows you to regulate how much you want to bring in. Right? It satiates your appetite, so you may not overeat with a high fat, very low sugar diet. That's gonna once again, kind of balance out your calories-in, calories-out. Actually it's funny you say that. I just did a video yesterday, so it's fresh in my mind about CCK, cholecystokinin and how ketosis affects that. I don't want to go into a lot of detail on that but basically, CCK is a hormone that is released especially when you're in ketosis that does cause you to be satiated. So a calorie is not always a calorie, but one thing that I want to really address in this, and we were talking about this before the video and what actually spawned this video to begin with, was the fact of truly finding where your baseline caloric needs are is extremely, extremely difficult. So to be able to say that you need to be in a calorie deficit, although that's true because simple thermodynamics do apply. You do need to yes, technically be consuming less calories in order to lose weight. We don't really know what less calories is, and it can change from day to day because we have so many different external influencing factors. We have things like insulin that will definitely influence other hormones. We have cortisol. We have testosterone. We have estrogen. We have our moods. We have heat. We have cool. We can't ever determine exactly where we are calorically, where we need to be. Right it's an average measurement, and it's measured like you said, it's probably varying every day. It depends on the conditions, so when you do one of those measurements it's a measurement that's taken over about 30 minutes in a resting position in a bed. But like you said, how does that change hour by hour, minute by minute is somewhat unknown. So there is an individualized piece of that that's certainly gonna change. The other piece that I want to go back to is this calories-in, calories-out and the specific types of calories. You also have to remember to add to that list is you have different types of fat. Right, you have the white adipose tissue or the brown adipose tissue. The use of fat in the brown adipose tissue can be separate from energy generation meaning it's not creating energy for your body to use, it's just creating heat.
Просмотров: 213600 Thomas DeLauer
Get the Meal Plan Here: https://www.drbeckyfitness.com/get-free-500-calorie-diet-plan/ Instead of just telling you how to eat 500 calories a day, I did it. I’m a college instructor of the Science of Nutrition, and for 5 days my family ate 500 calories a day. The results were amazing. Here’s a bit about how the three of us lost 17 pounds in just 5 days. (If you’d like to give the diet a try, you can download the full meal plan, recipes and grocery list at the link above.) 1. Choose your foods wisely. 500 calories a day is not a lot, so you need to choose foods that are high in volume to fill your stomach, and high in nutrients to “biochemically fill you up”, so your body doesn’t rebel and spike cravings. We relied heavily on soups, salads and stir-fry for both volume and nutrients. 2. Eat two meals a day. Hunger is naturally stimulated when you eat, so we minimized how often we ate during the day. Also, eating only two meals meant we could eat more at meal time. 3. Have a plan. Prepare all of your foods the day before you begin, and have an exact plan of how and when to eat them. You do not want to be running to the grocery store or trying to figure out your next meal halfway through the week. 4. Prepare mentally. When you have everything in place, success is down to the mental game. Make sure you have a good reason to eat 500 calories a day, and know what you want, then stay focused and the results will be impressive. Grab the complete do-it-yourself plan here: http://www.drbeckyfitness.com/500calories _________________________________________ WEBSITE: http://DrBeckyFitness.com FACEBOOK: https://www.facebook.com/DrBeckyFitness/ PINTEREST: http://www.pinterest.com/DrBeckyFitness INSTAGRAM: https://www.instagram.com/DrBeckyFitness/ TWITTER: https://twitter.com/DrBeckyFitness GOOGLE +: https://plus.google.com/+BeckyGillaspy
Просмотров: 207515 Dr. Becky Gillaspy
http://serious-fitness-programs.com/weightloss FACEBOOK PAGE: https://www.facebook.com/TheSeriousfitness http://www.serious-fitness-programs.com/2016/02/drinking-water-to-lose-weight-water-diet.html If you’ve ever tried to lose weight, you’ve probably heard it more than once, drink more water to help you lose more weight. So can drinking more water really help you lose weight? The short answer is yes .In this video we’re going to see the important things to know about the importance of drinking water to lose weight. Drinking water helps boost your metabolism, cleanse your body of waste and acts as an appetite suppressant. Also, drinking more water helps your body stop retaining water, leading you to drop those extra pounds of water weight. Water aids digestion and promotes the normal functioning of many body organs including the liver. Lack of regular intake of water will slow digestion, decrease fat metabolism and give you the feeling that you are bloated and tired. Drinking sufficient quantity of water increases the rate at which our liver burns off fat. If you drink inadequate quantities of water, your liver ends up working exhaustively thus storing more fat as it becomes difficult to burn fat more effectively. If you want to lose weight, you should drink a minimum of eight 8-ounce glasses of water per day. However, to really get the process moving, drink half your body weight in ounces each day. So, if you weigh 180 pounds, you should drink about 90 ounces of water a day -- roughly 11 glasses of water. Drinking ice cold water helps boost your metabolism because your body has to work harder to warm the water up, therefore burning more calories and helping you to lose weight. Plus, ice cold water is just so much more refreshing than water that’s room temperature. Replace sweetened drinks with water. Instead of drinking soda, alcoholic beverages, smoothies, or other high-calorie drinks, grab a glass or bottle of water. Swapping in a zero-calorie beverage for high-calorie alternatives can spare you hundreds of calories per day, further aiding in weight loss. Drink water before you eat drinking water before meals can make you feel fuller and therefore reduce your food intake as it acts like an appetite suppressant. Health resource website WebMD states that drinking water before meals results in an average reduction in intake of 75 calories per meal. Drinking water before just one meal per day would cause you to ingest 27,000 fewer calories per year. Do the math: You'd lose about eight pounds per year just from drinking water! Now imagine if you drank it before each meal. http://serious-fitness-programs.com/weightloss
Просмотров: 1493791 TheSeriousfitness
This is a simple way to calculate your caloric intake for fat loss for either someone who wants an aggressive or moderate fat loss. FREE Body Design Tool to customize the program...because it's more than just muscle http://pursuefit.com/body-designs/ I grew up with low self esteem, zero confidence, and had a ton of self hated...Now I am stronger, confident, more motivated, determined and focused then ever. Stereotypes are a huge story and the beginning of my fitness journey and where I am. I am certain I can help you break through... Kevin Kreider is a fitness activist and lifestyle coach who helps people restore their confidence so you can live life on your terms. He believes in physical, social, and mental change because it’s for the better good. Bio : Bachelors of Science in Exercise Science Nutrition Coach and certified through Precision Nutrition IFPA Pro in Men’s Physique Model with agencies such as Ford, Wilhelmina, and Elite appearing in magazines such as Men’s Health and Men’s Fitness Graduated from the Maggie Flanigan Studio in 2013 Follow me on Instagram@pursuebykevin Like my fan page : kevin taejin kreider Email me to book a free call - firstname.lastname@example.org visit my website - www.pursuebykevin.com
Просмотров: 4655 Kevin Kreider
How going vegan helps with fat loss! Also make sure to go to https://www.outdoorvoices.com/marisa and use code MARISA at checkout for 20% off your first order of $100+ OUTFIT: ⌲Leggings: 7/8 Spring Leggings in Lake/Dove/Rose Quartz, Small *note: if you do hip thrusts and have built a bit of a booty, you may need to size up like I did ⌲Bra: Double-Time Bra in Dove, XS ⌲Shirt: Logo Longsleeve Tee in black, XS YOGA FLOW: ⌲Total Body Yoga Burn Workout - Vinyasa Flow by Yoga with Tim ⌲https://www.youtube.com/watch?v=svvCh3WAer4&t=1663s ------------------------------------------------------ ♡ FOLLOW ME FOR MORE COOL STUFF ♡ •INSTAGRAM: https://www.instagram.com/missfitandnerdy/ •TWITTER: https://twitter.com/MissFitAndNerdy •SNAPCHAT: MissFitAndNerdy ♡ CURRENT FAVORITE SUPPLEMENTS ♡ •Reishi Hot Cacao: https://goo.gl/PX7anJ •Organifi Chocolate Protein: http://bit.ly/2KcH0eb •AmazingGrass Protein: http://amzn.to/2APst30 •Ashwagandha: http://amzn.to/2zIJ9ew ♡ PLAYLISTS ♡ •Intermittent Fasting: https://goo.gl/6Vb26A •Fitness Starter Kit: https://goo.gl/b88BCp ------------------------------------------------------ ★❤︎SUPPORT ME HERE❤︎★ ⌲BUY MINDPUMP PROGRAMS https://www.mindpumpmedia.com/fitandnerdy 10% OFF CODE: fitandnerdy ⌲BUY FOUR SIGMATIC ADAPTOGENS: https://goo.gl/9vDkbG 15% OFF CODE: fitandnerdy ⌲BUY ORGANIFI: http://bit.ly/2KcH0eb 15% OFF CODE: FITANDNERDY ⌲TRY THE FASTING MIMICKING DIET: https://goo.gl/VgAhH3 10% OFF CODE: fitandnerdy ------------------------------------------------------ ♡MUSIC♡ 'Fit and Nerdy' Intro by VAAN https://www.instagram.com/grahamvanmeter/ ------------------------------------------------------ ♡DISCLAIMER♡ Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement. This video is not sponsored | Amazon, RewardStyle, & support me links are affiliates links. Thank you for supporting me and my channel and helping me continue to create content for you ♡
Просмотров: 12245 MissFitAndNerdy
Hi Friends, Today I have presented you a Diet Plan for Weight Loss in Hindi and it is a 1500 Calories Indian Diet Plan TO LOSE WEIGHT FAST as much as possible. This is a 1500 calorie Indian diet plan with lentil as the main protein source. Lentil increases the metabolism rate so that you can lose weight without even doing any exercise and Lentil has all the necessary amino acids which along with complex carbohydrate make a complete chain of the protein to protect and build your muscle. If you follow this Indian Meal Plan for Weight Loss (1500 calorie Indian diet Plan) then you can expect to lose weight FAST IN a month time (Even upto Lose 20 lbs in 10 days) and if you combine it with an exercise regime then the results would be far more impressive. I have written down the Diet plan in English so that international viewers can also understand it. Hope you have liked my review. Pls ask me any questions you have, I would be glad to answer them. Audio Credit: "Music: http://www.bensound.com/royalty-free-music Business enquiries - email@example.com Youtube Channel Link: https://www.youtube.com/channel/UC7L7oTqrKXGqb1ahr5xn2kw Facebook:https://www.facebook.com/OptimumHealthandLifestyle/ Please feel free to SUBSCRIBE for Lot more informative Videos :) Til Next Time, Take Care!!! Regards Raj Singh DISCLAIMER: The content on this video is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek medical advice for any questions regarding a medical condition. Do not attempt to treat yourself, your child, or anyone else without proper medical supervision. You acknowledge and agree that "Optimum Health & Lifestyle" is not liable for any loss or damage which may be incurred by you as a result of the availability of that information provided here. © 2017 Rajpal Singh ALL RIGHTS RESERVED
Просмотров: 617417 Optimum Health & Lifestyle
How to Lose Weight without Diets. Eat what you want and still don’t get fat –millions of people around the world dream about just that. Different research projects and studies continue to reveal simple rules that will help you achieve your dream body with almost no effort! And, yes, it is completely healthy! Follow some simple rules to get your perfect beach body fast and for good. TIMESTAMPS Add healthy fats to your diet. 0:51 Watch the number of lost calories during physical activity. 1:41 Wash fruits and vegetables thoroughly. 2:29 Breathe in the smell of olive oil. 3:19 Eat with pleasure. 4:02 Choose the right pasta. 4:48 Take calcium supplements if you can't digest dairy products. 5:47 Eat solid food in the morning. 6:34 Eat dark chocolate. 7:20 Music: https://www.youtube.com/audiolibrary/music SUMMARY -Healthy fats, such as as nuts, seeds, cheese, and butter, digest more slowly than proteins and carbs, which means that if you eat them, the feeling of hunger won't bother you for a long time. -Of course, you need to eat after your workout. Just don’t go beyond the limit of your daily calorie intake. -If you don't wash fruits and vegetables thoroughly, the remaining pesticides can slow down your metabolism and cause weight gain. -Adding olive oil to food can leave you feeling fuller much more quickly. As it turns out, the smell of olive oil has its own set of benefits too, extending the period when the sugar level is stable. -If you truly enjoy your meal, you won’t feel hungry any time soon. However, if you hardly eat and feel pressured to eat less, you’ll find yourself standing in front of an open fridge much sooner. -Foods with a low glycemic index are better for people trying to lose weight. The best option for anyone who wants to lose weight is spaghetti. -Cheese, milk, cottage cheese, and many other dairy products contain a great amount of calcium, which speeds up the metabolism of fats. -Protein efficiency increases when it’s eaten in solid form. This means only one thing: if you eat solid food instead of smoothies (and other stuff like that) in the morning, you’ll feel hungry much later. -People on a low-carb diet who eat small amounts of dark chocolate don’t gain back the weight they lost. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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http://9nl.es/g4t8 ⏵ Get ALL 37 of my workouts on DVD BECAUSE.... "Adrian, I ONLY Lost 22 Pounds in 3 Weeks with your DVDs. Why have I not lost 30 pounds by now!?" Go to http://www.nowloss.com/nowloss-diet.htm to print out the NowLoss diet plan Step 1: Eat less than 2000 calories per day If your metabolism burns 2000 calories per day and you end up eating 2000 calories per day then you’re going to maintain your weight and it doesn’t matter where the 2000 calories you eat comes from, But If you eat more than 2000 calories per day then you’re going to gain weight EVEN IF you ate the healthiest foods in the world because When you eat too many calories or when you eat more calories than your metabolism burns then your body takes those extra calories you eat and stores them as fat. Now if you eat less than 2000 calories per day when your metabolism burns 2000 calories per day then you’re going to start losing weight or burning off fat for energy to make up for the lack of energy from the calories you’re not eating And here’s the main thing you need to realize… When you’re trying to maintain your weight, gain weight or lose weight it’s ALL ABOUT HOW MANY CALORIES YOU EAT and NOT WHAT YOU EAT. Now Since most people like you who want to lose weight need to eat more than 2000 calories per day to maintain their weight or gain weight you’re going to start losing weight fast once you start eating less than 2000 calories of anything you want and if you want to, you can use the Weight Loss calorie Calcualtor at nowloss.com/wlc to see exactly how many calories you need to eat to lose weight… Step 2: Eat Whenever You Want Losing weight is based on how much you eat and not what you eat so weight loss is definitely not based on when you eat so forget about all the crazy myths about eating after 6pm and you don’t have to eat 5 meals per day. You can eat 1-3 bigger meals a day if want to. It does not matter WHEN or WHAT you eat as long as you eat less than 2000 calories per day. Now having said all that… You can burn fat faster if you eat your 2000 calories or less on an intermittent fasting schedule. I’m not going to talk about how great intermittent fasting is for fat loss right now, just go to nowloss.com/if to learn more about intermittent fasting and one here’s one last fat loss tip before we go to step 3 You’ll also burn at least 20% more fat if you workout before breakfast or before you have your first meal of the day but again – overall it does not matter WHEN you eat, It only matters how many calories you eat for weight loss but intermittent fasting and working out before your first meal will help you burn off fat a lot faster. Step 3: Drink at least 1 liter of water everyday You want to drink at least 1 liter of water every day to prevent you from gaining water weight, getting bloated or gaining what is called “false fat” because believe or not when you don’t drink enough water your body will hold onto excess water weight instead of flushing it out and actually… It’s even better for weight loss if drink half your bodyweight in ounces each day so for example if you weighed 200 pounds you want to drink 100 ounces of water each day but if most your less than 2000 calorie diet is made up of unhealthy foods then you seriously want to drink more than 1 liter of water each day because the foods high in salt & loaded with sugar cause you gain lots of water weight and you can prevent that water weight gain by drinking more than 1 liter per day. Now you can actually burn more calories or burn more fat when you drink ICE COLD water. To be more exact you’ll burn an extra 140 calories for every gallon of ice cold water you drink. Step 4: U need to Track your calories 1 of The most important things when it comes to losing weight is how many calories you eat but on the flip side of that… the #1 reason why you can’t lose weight is because you’re not tracking your calories. So make sure you use a food journal, a website or an app like myfitnesspal, loseit or calorieking.com to help you keep track of how many calories you’re eating every day. 1. So Once you have a way to track your calories you’re going to start off eating less than 2000 calories per day of anything you want. 2. Then if you’re not losing weight or if you’re not losing weight fast enough, You’re going to keep lowering your calorie intake by 250 calories every 3-to-7 days until you find the right amount of calories you need to eat to lose weight 3. But if you’re already eating less than 1500 calories per day and you’re not losing any weight at all then chances are you are not tracking or counting your calories properly so always double and triple check your calorie counts before you lower your calorie intake
Просмотров: 132996 Adrian Bryant
Calories needed to lose weight | Calorie Calculator There are approximately 3500 calories in a pound of stored body fat. So, if you create a 3500-calorie deficit through diet, exercise or a combination of both, you will lose one pound of body weight If you create a 7000 calorie deficit you will lose two pounds and so on. The calorie deficit can be achieved either by calorie-restriction alone, or by a combination of fewer calories in (diet) and more calories out (exercise) This combination of diet and exercise is best for lasting weight loss. Indeed, sustained weight loss is difficult or impossible without increased regular exercise. If you want to lose fat, a useful guideline for lowering your calorie intake is to reduce your calories by at least 500, but not more than 1000 below your maintenance level. An alternative way of calculating a safe minimum calorie-intake level is by reference to your body weight or current body weight. Reducing calories by 15-20% below your daily calorie maintenance needs is a useful start. best weight loss pills, juicing for weight loss, green tea weight loss, weight loss programs, weight loss tips, weight loss plans, best foods for weight loss, quick weight loss center, best weight loss program, best weight loss supplements, weight loss diet, weight loss pills that work, quick weight loss diets
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Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY Dr. Berg's Recipes: https://www.drberg.com/Ketogenic-diet... Dr. Berg talks about the confusions and complexities of figuring out your macros on a keto and intermittent fasting program. Most ketogenic plans is based on one meal a day, which is easy to understand, but when you add intermittent fasting, another variable. Because when you go from 3 meals a day to 1 meal a day you will reduce your calories. And we also wanted to include veggies to this pie chart, because is another factor that most people neglect. As you consume your carbs, you can keep in your 20-30 grams for each meal. Then you have protein, which you want to keep the 20% of total calories, but because you are reducing the frequency of eating, you will lessen the gram amount, (or the ounces). Then you add the Fat Variable. In the beginning you need more fat, then as you adapt, you need you'll less. However, most protein already comes with fat and the best way to deal with fat is to go by hunger and not always by a rule. If you are hungry, add more fat, if you are full, add less. Just don't let yourself get bloated. Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/s... DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 230036 Dr. Eric Berg DC
i have shared best and cheap diet plan for weight loss and fat loss For men and women. More Videos calculate daily calorie intake | how many calories should i eat a day to lose fat or gain weight https://www.youtube.com/watch?v=nWQnbXSO7So
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Weight Loss calculator | weight loss calculator calories per day To lose weight, you must cut your daily calorie intake so that the total is less than the daily calories you burn. To lose weight, you need your calorie intake to be less than your total daily calories burned. Using our weight loss calculator, you'll arrive at the calories you need to eat to reach your goal weight. Remember, there's a healthy range in which to achieve this loss. Restricting too much can be harmful to your health. The goal is to reach a weight loss of about 0.5-2 pounds per week so that your body has time to adjust and you're more likely to keep the weight off in the long term. best weight loss pills, juicing for weight loss, green tea weight loss, weight loss programs, weight loss tips, weight loss plans, best foods for weight loss, quick weight loss center, best weight loss program, best weight loss supplements, weight loss diet, weight loss pills that work, quick weight loss diets
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For more info: https://draxe.com/low-carb-diet/?utm_campaign=Youtube-Jan-2015&utm_medium=social&utm_source=youtube&utm_term=carbs A lot of my patients ask me, “How many carbohydrates should you eat per day?” First, it depends on your health goals and your body type. However, if you’re an active person consuming 1600-2000 calories a day, you want carbohydrates to be about 40% of your overall intake of calories, 30% protein, and 30% fat. These numbers can fluctuate depending on if you’re trying to burn fat, build muscle, or just stay fueled. In general, the amount of carbs you consume per day should be between 500-800 calories, which is 120-200g of carbohydrates. A lot of people today are saying carbs are bad for you. However, carbohydrates are important for energy and cellular function. They can be harmful if you overload on carbohydrates, which is what a lot of people do today. I would encourage you to start a food diary for 3-7 days and write down what you're eating on a daily basis. Then monitor your daily overall intake of fat, protein, and carbohydrates and see how your body does. Then, try adjusting these proportions based on what you’re trying to achieve. Try getting more grass-fed animal products, more fruits, more vegetables, more sprouted nuts and seeds, more coconut products, more raw fermented dairy products and overall real foods. By following these food groups, you will burn fat fast and heal your gut. If you would like to learn more about what foods to eat in a proper diet, check out my Healing Foods Diet here: http://draxe.com/healing-diet/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Просмотров: 271817 Dr. Josh Axe
Weight Loss Programs, Calorie Intake Calculator, Weight Loss Tips, Weight Loss Blog
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How To Lose Weight Without Exercise - Best weight loss diet Weight loss generally occurs when the body expends more calories than it takes in. That means, you have to burn off or eat fewer calories that you consume through meals and snacks. Many people cut calories from their diet and burn calories through exercise to achieve weight loss. Working out on a regular basis is helpful for weight loss, but may not be practical for some people due to health conditions, time restraints, or lack of interest. However, research shows that when it comes to weight loss, diet plays a much more important role compared to exercise. It's easier to decrease caloric intake by modifying your diet compared to burning off a significant number of calories through exercise. Making a few changes to your diet and lifestyle can help you lose weight safely and effectively without planned exercise. 1.Drink Water Regularly: Drinking water can help you eat less and lose weight, especially if you drink it before a meal. If you replace calorie-loaded drinks—such as soda or juice with water, you may experience an even greater effect. 2.Count-Calories. Weight loss programs usually require you to modify your total calorie intake. Counting calories and being aware of how much you eat can help you lose weight. In general, you'll want to cut out about 500–750 calories daily to lose about one to two pounds weekly. 3.Write yourself a meal plan. If you are not exercising to burn calories, you must trim them from your diet in order to lose weight. Writing out a meal plan can help you plot out all your meals and snacks and make sure they fit into your pre-determined calorie range. 4.Snack-Healthy to lose weight: Including one to two low-calorie snacks is appropriate when you're trying to lose weight. Many times, a snack will help support your weight loss. Healthy snacks include: ¼-cup of nuts, one individual Greek-yogurt, a hard-boiled egg or celery and peanut-butter. 5.Choose healthier cooking techniques. Don't sabotage the best of intentions with poor preparation methods. Cooking methods that use a lot of oil, butter, or other high-fat sauces or seasonings may cause your weight loss to plateau or slow. 6.Serve Yourself Smaller Portions: Portion sizes have increased during the last few decades, especially at restaurants. Larger portions encourage people to eat more, and have been linked to an increase in weight gain and obesity Serving yourself just a little less might help you eat significantly less food. And you probably won’t even notice the difference. 7.Sleep Well and Avoid Stress: When it comes to health, sleep and stress are often neglected. But in fact, both can have powerful effects on your appetite and weight. 8.Reward-Yourself. Having a motivating and enticing reward at the end of your weight loss goals can help push you through to the end. Set up something exciting for yourself as you meet your goals. Ideas such as Buying yourself new shoes or clothes. Avoid food-related rewards, as these can trigger old habits that might not be conducive to weight loss. Check out my other weight loss videos Best Ways To Lose Thigh Fat Naturally at Home https://www.youtube.com/watch?v=83aRMeJPa9Y 7 Must Eat Foods To Lose Weight Fast Naturally at home that are supported by science https://www.youtube.com/watch?v=3cWoyTxALfk Drink This weight loss drink Before Bedtime And Wake Up Every Morning With Less Weight https://youtu.be/c__OQUtNVL8 How To Lose Weight Without Exercise - Best weight loss diet https://www.youtube.com/watch?v=ZFXBcKbtACY How to lose weight fast by drinking water - 100% effective https://www.youtube.com/watch?v=EBFPOJdYLOg Proven ways to lose belly fat in 1 week https://www.youtube.com/watch?v=vrsSNnVeCJU 12 Proven Ways To Lose Weight Naturally and Quickly - 100% Effective https://www.youtube.com/watch?v=b7Oq5U1Jfb4 NOTE: The materials and the information contained onNatural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide. Facebook: https://www.facebook.com/herbalremediesandcures/ google plus: https://plus.google.com/b/113379601003474436812/113379601003474436812 Images licensed under Creative Commons: www.wikihow.com www.pixabay.com www.flickr.com www.publicdomainpictures.net
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2000 calorie meal plan. Here is an example of a meal plan that you can use in your daily diet! I personally dont believe being on diet should be boring. This 2000 calorie diet plan is the opposite of boring and I believe you will find this meal plan interesting. Other Meal Plans: 1800 Calorie Meal Plan - https://www.youtube.com/watch?v=p3hlwPKzEzY 1500 Calorie Meal Plan | Part 2 - https://www.youtube.com/watch?v=Gy3lWqa6Vfo&t=14s 2000 VEGETARIAN Calorie Meal Plan - https://www.youtube.com/watch?v=tab0tC0B8ik 2000 Calorie Mean Plan Part 2 - https://www.youtube.com/watch?v=5B1ewnd40xc 2200 Calorie Meal Plan - https://www.youtube.com/watch?v=KDl2KNQRpN8 2500 Calorie Meal Plan - https://www.youtube.com/watch?v=GUf9MnXB-X8 1200 Calorie Meal Plan - https://www.youtube.com/watch?v=He1HXg0IuIY 1500 Calorie Meal Plan - https://www.youtube.com/watch?v=xsGglzqn2Ns 2600 Calorie Meal Plan - https://www.youtube.com/watch?v=in0UOYV0y9Q 3000 Calorie meal Plan - https://www.youtube.com/watch?v=bGOBk1xLF7I Follow me on Twitter: https://twitter.com/PejYado
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►Meal Plans & Online Coaching - http://RemingtonJamesFitness.com ►MY MUSIC (Click & It Takes You Straight To Spotify, Apple etc..) https://song.link/us/i/1441800739 ►ALL MY GEAR ON AMAZON Air Fryer - https://goo.gl/w1FRgf Meal Prep Containers - https://goo.gl/H5FwFm Food Scale - https://goo.gl/36DziI Slow Cooker - https://goo.gl/BR7pdM Food Processor - https://goo.gl/AOWvAF Rice Cooker - https://goo.gl/TtbFpJ The Best Blender - https://goo.gl/CRb4Ng Body Fat Analyzing Scale - https://goo.gl/JUyCYA Travel Meal Prep Bag - https://goo.gl/zrR1rj Main Camera - https://goo.gl/iXjaKO Main Camera Lens - https://goo.gl/BnUp6o Mini Vlog Camera (First 50K Subs My Only Camera) - https://goo.gl/06PbLL My Drone - https://goo.gl/d1iQPN 4K Editing Laptop - https://goo.gl/aYA42E Streaming/Editing/Gaming PC - https://goo.gl/CKYEgs Best Editing Software - https://goo.gl/6MvwoY ►FOLLOW ME MAN!! IG: http://Instagram.com/TheRemingtonJames Twitter: http://Twitter.com/RemingtonJamesF Facebook: http://Facebook.com/RemingtonJamesFitness Business Contact: ►RJ@RemingtonJamesFitness.com
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The Nutrition Plan We Follow On OMAD: http://bit.ly/2kgnwcC What To Eat On One Meal A Day Diet | Don't Mess This Up! is a video that helps people make healthy choices around nutrition while following the one meal a day diet strategy. What you eat on one meal a day is critically important. Many people are using it a a crutch in order to eat like garbage and still stay thin. The thing that you need to know is that health is not based only on your fat content. Skinny people get cancer and skinny people have heart attacks. Being thin does not equal health. When wondering what to eat on one meal a day think 50% good fats, 40% good protein, and 10% good quality carbs. This is a rule of thumb but can be a sliding scale based on you activity levels. Making sure that you get adequate calories on one meal a day is mission critical. Simply because OMAD is a easy way to crash your metabolism if your not getting enough calories. Minor calorie deficits lead to long term weight loss whereas large calorie deficits crash metabolic function. Stay away from sugary foods and excessive carbs as they can easily lead one into nutritional deficiencies. It is recommended you take a multivitamin while on one meal a day to ensure sufficient nutrient intake. Multivitamin we use: https://store.nuvisionhealthcenter.com/Multi-Min-Daily-Vitamins-p/nhc88.htm My Info Packed Website: https://nuvisionexcel.com Don't forget to subscribe ▻▻ https://www.youtube.com/c/DrNickZyrowski?sub_confirmation=1 Follow me :) Instagram (Live 2x per week,active daily) | http://instagram.com/nuvisionexcel Blog | http://www.nuvisionexcel.com Facebook | http://www.facebook.com/NuVisionExcel I wanna hear from you! Dr. Nick Zyrowski
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O P E N M E ! RECIPES INSIDE ♡ ** To skip to the what I eat in a day portion of the video: 6:49 ** Hey loves! So for today's video, I wanted to share with you guys what I eat in a day to gain weight! I'm still on my weight gain journey so I follow these tips every day! My daily calorie intake is 2400-2500 so I have to eat a lot of high caloric food. I really recommend Ensure Plus, it has tons of calories and protein in a small bottle that's easy to drink! I eat a lot of Spanish food and that definitely helps me with my weight gain journey, so below I left some recipes for the Spanish food I love making! Mangu Recipe: https://www.youtube.com/watch?v=-o9hFBOlF4w Malanga/Yautia Recipe: http://allkindsofrecipes.com/2014/05/puree-de-malanga/ Maizena Recipe: http://allrecipes.com/recipe/155379/puerto-rican-breakfast-custard/ CONNECT WITH ME || Follow me on my official Instagram for behind the scenes pics and more! →Instagram: http://instagram.com/thenikkirodri (@thenikkirodri) →Personal Instagram: http://instagram.com/manhattanfox (@manhattanfox) →Tumblr: http://thedollsclub.tumblr.com →Snapchat: NicholleDoll →Pinterest: http://pinterest.com/manhattanfox →Twitter: http://twitter.com/thenikkirodri (@thenikkirodri) --------------------------------------------------------------------------------------- For business inquiries only: firstname.lastname@example.org --------------------------------------------------------------------------------------- Hey there! I'm Nikki and I make all types of videos including Makeup, Lifestyle, Hair Tutorials, DIY, Makeup Tutorials, Hauls, Life Hacks, Must Haves, Essentials, Fashion, Outfits, Back to School, Halloween, Christmas, Valentines Day, Summer, Morning Routines, Night Routines, Lookbooks, and so many more!
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वज़न कम करने के लिए, पूरे दिन क्या क्या खाएं - This Hindi video tells you What to Eat from Morning to Night to Lose Weight Fast. It is possible to reduce fat and become slim through healthy food. Our full day diet plan has a variety of nutritious meals that help in losing weight. Weight loss diet plan gives you choices of tasty recipes to eat in breakfast, lunch, dinner and snacks between the meals. Our full day meal plan includes only vegetarian food items made of fruits, vegetables like tomatoes, corn, peas, carrot, capsicum, milk, flax seeds, cucumber, and dairy products like milk, curd, paneer, etc. If you are confused about how to cut your belly fat and get your trousers loose, this Hindi video is for you. Please share your feedback and Like, Share & Subscribe our channel. Watch Our Other Health and Beauty Videos in Hindi / Urdu: Healthy Low Calorie Sandwich Recipes: https://youtu.be/yc1QkRawLPQ How to Use Detox Water To Lose Weight Fast: https://youtu.be/lz2JVnIW1E8 Weight Loss Drinks to Lose Body Fat Quickly: https://youtu.be/dZ9u9PKhfko How to Lose 1 Kg in 1 Day: https://youtu.be/NSUUOG4cK2I How to Loose 3 Kg Weight in 5 Days (Full-Day Diet Plan): https://youtu.be/inT-O8Sc2q4 1 Kg Weight Loss in 1 Day With Paneer and Eggs (Full-Day Diet Plan): https://youtu.be/YtzJN5V0Tnw How to Loose weight - Video for Lazy People: https://youtu.be/6x9HJ7FBNK8 https://www.youtube.com/TSMadaan is a free Hindi Life Changing Videos Channel by Ts Madaan to raise your Success and Happiness level on various subjects like motivation inspiration and self help plus personality development. This channel also shows health videos by Ms Pinky Madaan and English Lessons by various Indian trainers like Awal, Neeru Malik, Suresh Kumar and many more. For advertisement inquiries, contact us at 9810656393
Просмотров: 5572953 TsMadaan