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Essential Oils for High Blood Pressure - What Essential Oils Can I Use For High Blood Pressure
Essential Oils for High Blood Pressure - nice quality sandalwood essential oil great for high blood pressure, inflammation and help with weigh. what essential oils can i use for high blood pressure? Watch more; https://goo.gl/Vx2GhN Essential Oils For Blood Pressure. Essential oils lower blood pressure by dilating arteries, acting as antioxidants to reduce oxidative stress and by decreasing emotional stress. The most effective essential oils for blood pressure are lavender, ylang ylang, clary sage and frankincense How essential oils can be effective in controlling hypertension. https://youtu.be/UDse2CAxbnQ?t=1m29s How would you know that you are suffering from hypertension? https://youtu.be/UDse2CAxbnQ?t=2m21s What can cause hypertension? https://youtu.be/UDse2CAxbnQ?t=2m48s Essential oils which should be avoid using for control high blood pressure. https://youtu.be/UDse2CAxbnQ?t=3m10s Essential oils that should be used to control hypertension. https://youtu.be/UDse2CAxbnQ?t=3m37s Jasmine Essential oil for high blood pressure. https://youtu.be/UDse2CAxbnQ?t=3m53s Geranium Essential oil for high blood pressure. https://youtu.be/UDse2CAxbnQ?t=4m19s Lavender Essential oil for high blood pressure. https://youtu.be/UDse2CAxbnQ?t=4m54s Marjoram Essential Oil for high blood pressure. https://youtu.be/UDse2CAxbnQ?t=5m35s Rose Essential oil for high blood pressure. https://youtu.be/UDse2CAxbnQ?t=6m22s Lemon Essential oil for high blood pressure. https://youtu.be/UDse2CAxbnQ?t=6m51s Valerian root Essential oil for high blood pressure. https://youtu.be/UDse2CAxbnQ?t=7m30s Melissa Essential Oil (Lemon Balm) for high blood pressure. https://youtu.be/UDse2CAxbnQ?t=8m Mandarin Essential oil for high blood pressure. https://youtu.be/UDse2CAxbnQ?t=8m26s Nutmeg Essential oil for high blood pressure. https://youtu.be/UDse2CAxbnQ?t=8m52s Vetiver Essential Oil for high blood pressure. https://youtu.be/UDse2CAxbnQ?t=9m18s Ylang Ylang Essential Oil for high blood pressure. https://youtu.be/UDse2CAxbnQ?t=9m34s Yarrow Essential oil for high blood pressure. https://youtu.be/UDse2CAxbnQ?t=9m50s Neroli Essential oil for high blood pressure. https://youtu.be/UDse2CAxbnQ?t=10m5s When you diagnosis of high blood pressure, your doctor may suggested taking some pills, exercise and diet. But do you know that essential oils are also excellent for high blood pressure and managing hypertension? High blood pressure is one of the of many medical problems. 70 million American experiencing high blood pressure, according to the Centers for Disease Control and Prevention. If blood pressure stays high all the time, the whole body could be stressed. Do you know how it is possible? Well, hypertension leads to increased pressure on your blood vessels, causing less blood supply to your vital organs. If you do not take hypertension very seriously, it can cause life-threatening illnesses, including stroke, angina, and thrombosis. When you have high blood pressure, your blood vessels contract and produce obstacles in the blood flow to the chosen site. Essential oils have the ability to lower blood pressure by dilating the arteries. In other words, essential oils function as antioxidants. Often using essential oils, oxidative and emotional stress due to hypertension will alleviate. Would you be thinking how essential oils go into your blood vessels? Well, essential oils invade the bloodstream and gradually dilate the narrowed veins. anxiety and frequent headaches, then it could be the indicators of high blood pressure. You do not want to take the risk. In further research, if your blood pressure spikes more than 139/90mmHg, then you will be diagnosed with hypertension. What can cause hypertension? As hypertension can lead to many problems per se, sedentary lifestyle, high salt diet, emotional stress, smoking, high caffeine consumption and high alcohol consumption are the main reasons for hypertension. If you like the video, give it a thumbs†up and share it with your friends! If you want more recipes and tips, subscribe to the channel! __/LINKS\_ ► Facebook: https://goo.gl/17sh5B ► Twitter: https://goo.gl/99u2hD ► Google+: https://goo.gl/iwavJl The materials and the information provided on Natural Health Care channel are present just for general and educational purposes and do not constitute any legal, medical or other professional advice on each subjected matter. None of the information on our channel videos is a substitute for a diagnosing and prescription by your health professional expert. Always seek out the opinion of your doctor or another qualified health provider before starting any new intake or medication and with any questions you may have regarding a medical disease. If you have or suspect that you have a medical problem, immediately contact your health care provider.
Просмотров: 11223 Natural Health Care
How to Overcome High Blood Pressure Naturally
For more info: https://draxe.com/natural-ways-to-lower-blood-pressure/ Today I’m going to be sharing with you my top foods and supplements for overcoming high blood pressure. Blood pressure can be easily balanced out if you follow the steps in this video. High blood pressure is usually caused from excess sodium consumption, increased stress, or poor diet and exercise. There are three specific nutrients you want to get in your diet if you have high blood pressure: 1. Potassium 2. Antioxidants 3. Omega-3 fatty acids 4. Bonus=Magnesium Foods you want to avoid: 1. Excess sodium 2. Processed sugar The best supplements to naturally treat high blood pressure: 1. Fish oil 2. Magnesium 3. Coenzyme Q10 4. Garlic Essential oils to use are: 1. Lavender essential oil Lastly, make sure you’re exercising 20-30 minutes, three times a week. By following these tips, you will be well on your way to naturally lowering your blood pressure. For more information on blood pressure, you can check out this article: http://draxe.com/natural-remedies-high-blood-pressure/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Просмотров: 706828 Dr. Josh Axe
Best Foods for High Blood Pressure | Healthy Recipes
Don't forget to check out our brand new website - http://bit.ly/hmvnutr Be it any condition, a healthy diet is a road to fast recovery. Watch this video for some quick and easy recipes to help you recover from High Blood Pressure! ----------------------------- High Blood Pressure The heart pumps the blood through the arteries to various parts of the body. For a smooth blood flow, a certain amount of pressure is exerted by the blood on the arterial walls. The normal pressure is 120/80 mm of Hg. When the pressure goes above this limit and stays high for a long period of time, it is called high blood pressure or hypertension. ----------------------------- Food groups to consume in high blood pressure: 1. Calcium: It contracts & dilates heart muscle and makes blood flow smoother Foods to consume: Milk, tofu & yogurt 2. Potassium: Balances excess water in body and lowers blood pressure Foods to consume: Coconut water, fruits like bananas, dates, oranges, pomegranate, figs, mangoes, muskmelon & vegetables like broccoli, tomatoes, potatoes, beetroot, and bell peppers 3. Magnesium: Relaxes muscles that controls blood vessels Foods to consume: Almonds, walnuts, barley, spinach, pumpkin seeds & sunflower seeds 4. Omega 3: Improves blood circulation Foods to consume: Fish & flax seeds ----------------------------- Recipes based on the above food groups: Recipe 1: Melon coconut cooler 1. Take ½ muskmelon & 2 oranges 2. Remove the juice of muskmelon & oranges 3. Add to it water from 1 tender coconut 4. Add some black salt for taste 5. Garnish this with freshly chopped mint leaves 6. Have this chilled This is rich in potassium & is a very refreshing mid-meal drink Recipe 2: Salad 1. We are going to slice ½ red, yellow & green bell peppers. 2. Chop a tomato into small pieces 3. Also, peel and chop ½ a cucumber 4. Mix these in a bowl 5. Add some low sodium salt, oregano, chilli flakes for taste 6. I am going to add about 2 tsp lemon juice 7. Toss this well ----------------------------- Tips: • Use low sodium salt • Avoid processed & packaged foods ----------------------------- SUBSCRIBE TO HOMEVEDA NUTRITION: http://www.youtube.com/user/homevedanutrition?sub_confirmation=1 JOIN US ON FACEBOOK: http://www.facebook.com/homeveda FOLLOW US ON TWITTER: http://twitter.com/homeveda ----------------------------- The above recipes have been developed in consultation with a nutritionist. However, these are not intended as a substitute for the medical advice of a trained health professional. All matters regarding your health require medical supervision. Consult your physician before adopting the suggestions in this video, as well as about any condition that may require diagnosis or medical attention. Refer to the terms of use on our website http://www.homeveda.com.
Просмотров: 211483 HomeVeda Nutrition
How to Lower Your Blood Pressure Naturally
For more info: https://draxe.com/natural-ways-to-lower-blood-pressure/?utm_campaign=Youtube-Mar-2015&utm_medium=social&utm_source=youtube&utm_term=bloodpressure In this video I’m going to share with you the top ways to lower blood pressure naturally. There are millions of people around the world who are struggling with high blood pressure. Here are my top five remedies: 1. Consume a Mediterranean-like diet (fruits, veggies, seafood, health omega-3 rich fats) 2. Take a fish oil supplement (1000mg daily) 3. Take a magnesium supplement (500 mg daily) 4. Take a potassium supplement or consume potassium-rich foods (coconut water or bananas) 5. Take Coenzyme Q10 Following these tips will have you well on your way to naturally lowering your blood pressure! *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Просмотров: 724240 Dr. Josh Axe
9 Foods To Avoid For High Blood Pressure
To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Here are 9 foods to avoid in order to potentially assist with high blood pressure. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
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Only a Glass of This Juice will Remove Clogged Arteries And Control Blood Pressure
Only a Glass of This Juice will Remove Clogged Arteries, heart blockage, remove plaque And control blood pressure. Our Other Heart Remedies you can watch: A Quick Recipe for Blocked Arteries in Heart and Reduce Cholesterol / Control Blood Pressure : https://www.youtube.com/watch?v=PGwFYCq5e_Y Just 3 Ingredients Will Unclog Your Arteries Without Medication and Reduce Cholesterol Fast: https://youtu.be/9px6QQnaHzQ Plz, Subscribe Health Maestro Here... ►https://www.youtube.com/channel/UCA0zONdUSFtaMHP6Ian2WKA Follow Health Maestro On Facebook... ► https://www.facebook.com/healthmaestro Follow Health Maestro On Twitter... ► https://twitter.com/healthmaestro17 Follow Health Maestro On Google + ... ► https://goo.gl/t0uhwJ Follow Health Maestro On Google + Community... ► https://goo.gl/Z5abAf Follow Health Maestro On Pinterest ... ► https://www.pinterest.com/healthmaestro/ Background Music Credit: Take it easy https://audiojungle.net/item/take-it-easy/4944039 Disclaimer: Please note: This video clip is created as part of an educational assignment on the basis of my knowledge gained from books and internet and should be treated as such. Please do not treat it as a medical advice. Film Footage courtesy of Pixabay.com, Used by Permission as a free use. Image(s) used under free license from pixabay.com.
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7 Herbs That Lower Your Blood Pressure Naturally
Looking for effective ways to lower your blood pressure naturally? Look no further, there are certain herbs that lower blood pressure and they're already in your kitchen! Music: Longest Year by Scott Holmes Full article here: http://youdecideyourhealth.com/posts/7-herbs-lower-your-blood-pressure-naturally If you found this video valuable, give it a LIKE & SHARE it to who needs to see it. Subscribe & be the first to get updated: https://www.youtube.com/channel/UC7ZqCu0hY2MRnK0f6-SBvuQ?sub_confirmation=1 Follow us on Facebook: https://www.facebook.com/Cure-Diabetes-Type-2-1045376532196922/ Keep in touch on G+: https://plus.google.com/u/0/106997958089363461087/videos Keywords: lower your blood pressure naturally herbal treatment for high blood pressure herbal treatments for high blood pressure herbs that lower blood pressure natural herbs for high blood pressure natural herbs to lower blood pressure herbs for lowering blood pressure what herbs lower blood pressure natural herbs for blood pressure herbs lower blood pressure natural herbs that lower blood pressure
Просмотров: 547958 Cure Diabetes Type 2
5 Worst Cooking Oils for Your Heart, Brain, and Skin
► 5 Worst Cooking Oils for Your Heart, Brain, and Skin Let’s face it: Americans love fried foods. Whether it’s a delicious funnel cake from the county fair, or an order of fries at a restaurant, the amount of fried foods we consume each year is significant. Whether we’re frying foods or simply incorporating oil into a recipe, we need to be conscious of the cooking oils we consume. After all, oil can clog arteries, and create significant long-term health issues. The worst cooking oils, we can incorporate into our diet are processed vegetable oils such as corn, canola, cottonseed, sunflower, and soy. You can reverse the damaging effects of fried foods ,and bad cooking oils on your heart and brain with this powerful antioxidant. Aside from their extraction from genetically modified crops, these oils are infused with petroleum-based chemical components. At high frying temperatures, this destroys the nutrition we need from foods. When these oils are processed, the smell of the chemicals characterizes the risk they pose for your heart, brain, and skin. However, they are chemically deodorized, before being sold to the public on supermarket shelves. Inaccurate research and dishonest marketing sell these oils to the public as “natural” and “healthy,” which couldn’t be further from the truth. The average American consumes 3, or more tablespoons of vegetable oil every day. Because you may be ingesting unhealthy substances without even realizing you are doing so, it’s critical to consider the source and healthiness of the oil used in your cooking. Even if you avoid the most dangerous oils, it’s important to check the labels of the foods you do consume. PepsiCo, for instance, used to add brominated vegetable oil to its Gatorade drinks, before removing the ingredient in 2013. The bromine was included to keep the oil from floating to the top of sports drinks. Aside from the five oils listed above, you’ll want to avoid anything that’s “partially hydrogenated,” such as vegetable and soybean oil. These fats are extra-saturated and lead to the “bad” cholesterol, which increases the likelihood for heart disease and other health issues. Healthy Oils for Cooking: Even though many oils can damage your heart, brain, and skin, there are many cooking oils that actually help you live a healthy lifestyle. Of course, one of the healthiest oils you can consume is olive oil, though you probably shouldn’t use this in your cooking. Remember, 70-80 percent of the fat found in olive oil is monounsaturated, meaning that it’s relatively high in MUFA content, which lowers reactivity. In other words, it’s not the most ideal oil for higher cooking temperatures, despite its other health benefits. Unlike oils that are processed from seeds, avocado oil is taken from the tree itself and includes many of the benefits that the fresh fruit does. Coconut oil boasts incredible benefits for your hair, skin, and cholesterol levels. In fact, used in moderation, coconut oil can even increase bone strength, improve high blood pressure, and help regulate blood sugar for those suffering with diabetes. Have you eliminated these oils from your diet? What oils have you added? If you’re conscientious about the cooking oils you use, we’d love to hear about it below! ★ Please leave a like if you enjoyed and tell me what you think in the comments! ★ Don't forget to subscribe my channel to help us reach to 100.000 Subscribers : https://goo.gl/29sHF2 --------------------------------------------------------------------------------- ★ VIEW MORE: ➞ Tips & Tricks: https://goo.gl/UdhRLs ➞ Natural Remedies: https://goo.gl/djrthu ➞ Diet & Weight Loss: https://goo.gl/7sEJCX ➞ Beauty Tips: https://goo.gl/E3nsCd ➞ Healthy Drinks: https://goo.gl/BSGh2E --------------------------------------------------------------------------------- ★ Like our facebook page: https://goo.gl/tVNSqu --------------------------------------------------------------------------------- ★ Videos can use content-based copyright law contains reasonable use Fair Use (https://www.youtube.com/yt/copyright/)
Просмотров: 375 Good Health and Nutrition
Nutrition Tips : About Sesame Oil for High Blood Pressure
Sesame oil contains powerful antioxidants, which can be useful for lowering high blood pressure. Find out more about the benefits of sesame oil with tips from a licensed dietitian in this free video on nutrition. Expert: Christine E. Marquette Contact: www.austinregionalclinic.com Bio: Christine E. Marquette is a registered and licensed dietitian with the Austin Regional Clinic in Austin, Texas. Filmmaker: Todd Green
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http://curehighbloodpressure.aedvz.com ◄◄ VISIT MY WEBSITE. HERE YOU WILL FIND THE MOST POWERFUL NATURAL TREATMENT THAT EXISTS TO REDUCE HIGH PRESSURE CURE HYPERTENSION - CURE HIGH BLOOD PRESSURE NATURALLY WITH THESE 5 SECRETS Hi. And welcome once again to cure high blood pressure. This time we will see how to Cure High Blood Pressure Naturally With 5 Secrets. Did you know that you can cure hypertension naturally, and not contribute to the multi-billion dollar pharmaceutical companies which market high blood pressure medication? In fact, millions of people are now choosing simple high blood pressure tips instead of expensive prescription medication because it is more affordable, safer and more effective. If you are tired of the side effects? If you are tired of the price? If you are tired of knowing that you will be taking medication the rest of your life? Maybe it is time you cure hypertension with 5 high blood pressure secrets that prescription companies do not want you to know. Allow Natural Health to Cure Your Body. You may have everything you ever dreamed of but you don't have your health. But you can get your health back if you decide to educate yourself about hypertension and how you can treat it naturally. Fact! Most health researchers believe the body has an internal intelligence which allows it to heal itself naturally. In hypertension's case, you can cure it in days. Fact! If you are pro-active about your health, it may take only days to drop 20 points off of your high blood pressure. Fact! There are numerous things which contribute to high blood pressure including breathing, vitamins, minerals, your diet, your beverages of choice, your activity level, stress, and even sleep. Fact! Simple natural remedies may be the simplest and most affordable way to cure hypertension. 5 Secrets which will help Cure High Blood Pressure. 1. The two most important things about high blood pressure are you should watch your nutrition and your activity level. Obviously, most people neglect these two areas and the result is high blood pressure. Our Hypertension Remedy Report goes into extensive detail about how your diet and exercise routine can literally make you live 15 years longer. I encourage you to educate yourself as much as possible in the fight for your health. 2. Along with a healthy diet, you should also be supplementing potassium because it aids the body in waste removal. The key to keeping your blood pressure normal is to flush as much waste as possible. Whether it is cholesterol, toxins, or chemicals, you should supplement potassium today. 3. You may also wish to supplement 300 mg of magnesium daily. This micronutrient is essential for nerve function, steady heartbeat, strong bones, a healthy immune system and normalizing blood pressure. Because potassium and magnesium go hand in hand, make sure you supplement them together. 4. I would also recommend herbal therapy. Actually garlic has been shown to be very beneficial to people who suffer from this disease. Garlic has been touted to lower cholesterol and lower high blood pressure. 5. Fish oil, also known as Omega 3 fatty acid, is very helpful for the heart. If you eat fish two to three times a week, which the guidelines say we all should, you are probably getting enough fish oil to protect your heart and normalize blood pressure. If not, you should be supplementing with meals today. If you need more information or want a definitive solution high blood pressure, you can visit my website. Here you will find the most powerful natural treatment for psoriasis that exists today. For your convenience, you just have to click on it red button pointing arrows. cure high blood pressure high blood pressure high bp hypertension blood pressure treatment blood pressure remedies blood pressure recipes health tips best foods to reduce blood pressure best foods to reduce high blood pressure foods that reduce blood pressure foods to eat to reduce blood pressure foods to eat to reduce high blood pressure foods to help reduce blood pressure foods to reduce blood pressure foods to reduce high blood pressure how to reduce blood pressure how to reduce high blood pressure natural foods to reduce blood pressure natural way to reduce blood pressure reduce blood pressure
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How To Get Off High Blood Pressure Medication
How To Get Off High Blood Pressure Medication More Information http://www.4cyclesoflife.com
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Is Olive Oil Healthy?
For more info: https://draxe.com/olive-oil-benefits/?utm_campaign=Youtube-Oct-2015&utm_medium=social&utm_source=youtube&utm_term=oliveoil Ninety-eight percent of olive oil today is not true extra virgin olive oil but rather fake and causes negative health benefits. In this video, you will learn how to pick out real, quality olive oil. Benefits of a good quality olive oil include: 1) Polyphenols, which are fat-soluble antioxidants that protect the brain and heart which can lower blood pressure, cholesterol and prevent long-term diseases. 2) Monounsaturated fatty acids are good for the heart, support balancing hormones and lubricate joints. 3) Vitamin E improves heart health and increases healthy, glowing skin. Most olive oil today is not true olive oil but is laced with negative ingredients such as soybean oil or canola oil. Top ways to pick the best olive oil: 1) Smell the oil to see if it has a very distinct, strong aroma 2) Dark glass bottle 3) Should harden or get cloudy if put in the refrigerator 4) Look for extra virgin olive oil, certified organic and look at the harvest season date and expiration date on the bottle Is olive oil healthy? Yes, it is great for your heart, brain and hormones but it has to be real extra virgin olive oil. Go to www.draxe.com for more articles about olive oil or recipes such as this Basil Pesto http://draxe.com/recipe/basil-tomato-pesto/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Просмотров: 663618 Dr. Josh Axe
Natural Remedies for High Blood Pressure
Major causes for death in the USA and reason for any heart  disease is the bad food that people consume. The large amount of salt, unhealthy fats and the hidden sugar trigger any possible kind of many dangerous diseases. You should consider to start being physically active, to maintain normal weight and as most important to always keep an eye on your cholesterol and blood pressure. Start avoiding alcohol and stop smoking cigarettes. Consider starting with all this mentioned above things if you want to protect your health and prevent many diseases. This is one home remedy recipe that will keep you healthy and will make great changes to your organism: INGREDIENTS 1 glove of minced garlic 1/2  lemon juice  1/2 tablespoons of grated ginger 1 tablespoon of apple cider vinegar 1 tablespoon organic honey PREPARATION Health benefits: Garlic: This is the most useful vegetable ever. It prevents atherosclerosis, reduces triglycerides, cholesterol and blood sugar. Ginger: It lowers triglycerides and cholesterol and it is even more beneficial to those people who are dealing with diabetes, nephritic syndrome, alcoholism and hypothyroidism. Apple Cider Vinegar: Apple cider vinegar decreases the triglycerides and cholesterol. Normalizes the blood sugar and the insulin and it is great for diabetics who have type 2 diabetes. Honey: First of all consume honey regularly and you will  prevent the accumulation of cholesterol in your blood vessels. Eat more natural fats and avoid processed foods also, keep in mind to increase your physical activity as much as you can. For more information and references, check the article on our blog: https://www.naturalcures.me/natural-remedies-for-high-blood-pressure/ -------------------------------- Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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10 Best Tasting Foods That Lower Blood Pressure Naturally
10 Best Tasting Foods That Lower Blood Pressure Naturally ******************************************************************** subscribe here: https://goo.gl/gtk4yv ******************************************************************** ✑Sorry Viewers, I can not answer all the comments. Thanks for watching my videos. subscribe here: https://www.youtube.com/c/OnlinehomecookingBlogspotshamilacooks ******************************************************************* Plz, Subscribe Us Here... ↪►► https://www.youtube.com/c/OnlinehomecookingBlogspotshamilacooks Follow Us On Instagram.... https://www.instagram.com/khalidshamila/ Follow Us On Facebook... ↪►►https://www.facebook.com/ShamailaCooks Follow Us On Twitter... ↪►►https://twitter.com/thehomecooking Follow Us On Google + ... ↪►►https://plus.google.com/b/116872602821061816010/+OnlinehomecookingBlogspotshamilacooks/posts?gmbpt=true&hl=en Follow Us On Pinterest ... ↪►►https://www.pinterest.com/shamailacooks/ Or Visit Our Official Site... ↪►►http://onlinehomecooking.blogspot.com/ Images licensed under CC: https://pixabay.com/ https://commons.wikimedia.org/ https://www.flickr.com/ http://www.wikihow.com/ https://www.wikipedia.org/ http://www.clipart.com/en/ https://pixabay.com/ http://www.stock-free.org/ **************************************************************** music licensed under the Creative Commons License "Music: http://www.bensound.com/royalty-free-music or "Music: Song title - Bensound.com" music track 2: Music: Good Starts - Jingle Punks: https://youtu.be/NstTz8iyl-c ******************************************************************** ARTICLE CREDITS: http://www.cdc.gov/bloodpressure/facts.htm http://www.health.harvard.edu/newsletters/Harvard_Heart_Letter/2010/October/beating-high-blood-pressure-with-food http://www.ncbi.nlm.nih.gov/pubmed/22336903 http://www.thecrimson.com/article/2011/4/5/chocolate-health-dark-benefits/ http://naturalmedicinejournal.com/journal/2013-04/pilot-study-evaluate-antihypertensive-effect-celery-extract-mild-moderate/ http://www.ncbi.nlm.nih.gov/pubmed/16963350 **DISCLAIMER** The materials and the information contained on Home Cooking And Home Remedies channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health providers prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your healthcare, provider. ******************************************************************** ********************************************************************* Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted. "Fair Use" guidelines: www.copyright.gov/fls/fl102.html https://www.law.cornell.edu/uscode/text/17/107 ********************************************************************
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💔 How To Lower Your Blood Pressure Using Hawthorn Berries
How I Lowered My Dad’s Blood Pressure by 23% In Just A Few days - NO Drugs or Diets. 👉http://drsam.co/yt/SeeTheHBPSolution Or you can watch this video on my channel: http://drsam.co/yt/SurprisingHBPFacts Refferences: 1. http://www.polyphenolics.com/wp-content/uploads/2014/10/3-BP-Effect-of-GSE-in-PreHyp-Journ-Pharm-Nutrit-2012.pdf 2. http://umm.edu/health/medical/altmed/herb/hawthorn#ixzz3ZGAKkDdF 3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3249900/ 4. http://www.drugs.com/npp/hawthorn.html ======================================= 💔 How To Lower Your Blood Pressure Using Hawthorn Berries ======================================= Today I’m going to talk about lowering your blood pressure naturally, using a specific form of Hawthorn Berries. I’ll also reveal the exact formula my dad used to lower his blood pressure by 23% in just a few days - naturally! No diet or exercise changes. WHAT Is It & HOW Does It Work? Hawthorn is a thorny shrub under the rose family. Its flowers bloom in May and after the flowers come its small berries. These berries have many health benefits, especially for heart health The flavonoids are potent antioxidants. They have anti-inflammatory benefits. Reduce levels of fat in the blood. Improve heart muscle function and strength (“contractile force”). However, today I want to focus Hawthorn Berries primary benefit of lowering high blood pressure. And it accomplishes this goal through multiple mechanisms. Dilates and widens blood vessels and arteries. This decreases the pressure and stress placed on your heart and thus, reducing your risk for heart failure, heart attack or stroke. It acts as a natural ACE (angiotensin-converting-enzyme) inhibitor, which are drugs used to lower blood pressure. So you get all the benefits, without any of the drug side-effects.3 Helps regulate your body's stress response, including lowering Cortisol levels, to support normal blood pressure.1,2 This is exciting news because, for the first time ever, you can address the psychological side of blood pressure, which is rarely dealt with. Side-Effects & Warnings There aren’t any negative side-effects, which is good. Of course, if you’re currently taking any blood pressure medications, you should take that into account when trying Hawthorn Berries. However, most Hawthorn Berries don’t work because they don’t contain the correct extract type or amount. For example, drinking Hawthorn berries in “juice” form, doesn’t have any benefits and in fact, can RAISE blood pressure due to the fructose and insulin response from the sugars. If you take pills, most don’t work because they contain “dried” powder, which doesn’t contain any of the benefits. And liquid forms lose their potency quickly. What you want to take is the extract form. English Hawthorn Berries are the most potent, at the maximum effective extract (standardized to 3.2% vitexin-2-rhamnosides and 2% flavonoids) at the correct clinically proven dosage of 900 mgs daily4. Typically, you’d take 300 mgs, 3x daily along with other specific blood pressure lowering ingredients, which I’ll talk about in a minute. Remember, one of the biggest reasons supplements and herbs do NOT work, is because they’re under dosed or they’re using the wrong extract or none at all. So make sure you use a reputable product that utilizes clinically proven dosages. Research has shown that Hawthorn berries work much better, when utilized with other complementary ingredients, for dramatically improved blood pressure and total heart-health. Clinically proven ingredients to use with Hawthorn Berries is: Magnesium “blend” (glycinate, malate, citrate, etc.) MegaNatural®-BP Grape Seed Extract (85% Total Phenolics) Celery Seed Extract (42.5% phthalides) Pomegranate Extract (5:1 ratio) Lycopene Extract (5%) L-Arginine (L-Arginine-Alpha-Ketoglutarate) The special synergy between these correct “stack of ingredients”, creates a much safer and more effective solution. It’s like 1+1+1 = 6 (not 3!) You use less, and you get more. The “stack” saves you money and gives you better, safer results, for a longer amount of time. But don’t worry, you don’t have to go out and get all of these different ingredients. I’ve simplified all of this for you. There’s a link below about this topic with more details, including the exact formula my own dad used to quickly lower his blood pressure by 23% in just a few days, naturally! No diet or exercise changes. Or look at this: https://www.youtube.com/watch?v=TfS74a_MSgg ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Просмотров: 15062 Dr Sam Robbins
4 Natural Ways to Lower Your Blood Pressure
Do you have high blood pressure? Your blood pressure is considered high when it's above 140/90. It's a constant problem also known as hypertension. High blood pressure is very dangerous, and, if it doesn't get treated, it can cause even worse health problems. Normally, high blood pressure is treated with medicine, but there are a few natural alternatives that might be able to help you control your blood pressure. - Magnesium - Bananas - Lemon Water - Garlic Apart from these recipes, there are some habits you can implement into your day to day routine that can help: - Avoid eating salt - Avoid fatty foods - Reduce caffeine consumption - Excercise regularly - Avoid smoking and drinking ---------------------------------------- ▶ Subscribe to the channel - https://goo.gl/3tB19z ▶ Natural Cures en español - https://goo.gl/QcoLf2 ▶ नेचर क्योर्स - Natural Cures (Hindi) - https://goo.gl/okYDFd ▶ Mindfully Yours - https://goo.gl/qXiBjy Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
Просмотров: 31431 Natural Cures
Blood pressure symptoms: This cooking oil can lower hypertension and heart attack risk
Hypertension, or high blood pressure, affects one in three Brits and can lead to heart failure, kidney disease, stroke and vascular dementia.Yet it often has no symptoms and can go untreated for years – figures from Public Health England state that over five million people are unaware they have high blood pressure, making it one of the biggest risk factors for premature death.In the UK, high blood pressure is the third biggest marker for disease after smoking and poor diet.Genetics play a role in your chances of suffering from hypertension, as do age, gender and race. But there are many factors that can be controlled when it comes to your likelihood of getting the disease.According to the medical website HealthLine, choosing extra-virgin olive oil over other fats in your diet can lower your chances of getting high blood pressure, and can also help fight hypertension after you have a diagnosis.Olive oil is high in calories, so don’t have more than the recommending serving size, but it is a better choice when it comes to baking or sautéing foods.Butter is full of saturated fats, which clog arteries, while olive oil is rich in monounsaturated ‘good’ fats. It also contains polyphenols – inflammation-fighting compounds that can help reduce blood pressure.In fact, WebMD notes a study that showed that extra-virgin olive oil reduced the need for blood pressure medication. High blood pressure risk factors Thu, June 8, 2017 High blood pressure: Here are the risk factors you should be aware of. Play slideshow High blood pressure risk factors “The most important finding in this study is that the daily use of olive oil, about 40 grams per day, markedly reduces the dosage of blood pressure medication by about 50 percent in hypertensive patients on a previously stable drug dosage.”It follows that if other fats in the diet, such as butter, vegetable oil or coconut oil, are substituted for extra-virgin olive oil, people on medication for high blood pressure may be able to reduce their dosage.The DASH diet [Dietary Approaches to Stop Hypertension], also recommends olive oil. Created by the US-based National Heart, Lung and Blood Institute, it notes that people who choose olive oil as their primary fat source tend to have lower cholesterol levels.It advises eating more protein, with six servings of lean meat, chicken or fish per day, and more whole grains.It also includes two to three servings each per day of healthy fats and low-fat dairy, and four to five servings each of fruit and vegetables.If followed for two weeks, the DASH diet can lower a person’s systolic blood pressure (the top number of a blood pressure reading) by 8-14 points.Salt is a big no-no for hypertension sufferers. Most of the salt we eat each day is hidden in processed foods such as bread, biscuits and even canned tomatoes and pasta sauces.Choosing low-sodium or reduced-sodium versions of your cupboard staples will help reduce your risk of hypertension.
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15 Foods That Reduce Your Heart Attack Risk by 80%
Do you want to clean your blood vessels? How to decrease the risk of heart attacks in the future? Are you ready to improve your overall well-being? Here are 15 food products that can take care of your heart and prevent heart diseases. Our heart is one of the most important organs, but, surprisingly, we take care of it the least, loading it every day with stress and unhealthy diets. And that's too bad because fatty food increases cholesterol levels, which leads to vascular plaques that prevent the heart from working correctly. In this video, you will get familiar with 15 products that perform all these activities! Some of them might surprise you with their health benefits! Watch till the end - as a bonus, you will find a recipe for a special drink for healthy blood vessels. And remember to press the like button in appreciation of our work! TIMESTAMPS Fatty fish 1:05 Oatmeal 1:51 Berries 2:30 Dark chocolate 3:19 Nuts 4:00 Extra virgin olive oil 4:45 Red wine 5:23 Green tea 5:53 Broccoli and spinach 6:35 Avocado 7:39 Pomegranate 8:13 Cinnamon 8:43 Watermelon 9:14 Garlic 9:43 Apples and pears 10:28 SUMMARY - Salmon, mackerel, herring, haddock, and other fatty fish decrease the risk of arrhythmia and atherosclerosis. They also contain lots of vitamins as well as minerals. - Rich in fiber, porridge decreases the levels of "bad" cholesterol and improves digestion. Coarse oatmeal is the healthiest. - Blueberries and strawberries are very good at lowering blood pressure and dilating blood vessels. Strawberry-lovers also get fiber, folate, antioxidants, and potassium from their favorite berries. - Dark chocolate provides the anti-stress effect as it increases the production of serotonin which is known for its calming effect. Cocoa, the main component of dark chocolate, also helps to prevent memory decline. - Nuts contain protein fibers that are useful for the heart. They also have vitamin E as their ingredient which helps to decrease the levels of "bad" cholesterol. - Olive oil is very high in oleic acid which reduces blood pressure. It is interesting that when the olives are crashed, oil leaves them naturally; therefore, beneficial ingredients and vitamins are not harmed by chemicals or preservatives. - French scientists have also found out that red wine contains some elements which can prolong a human lifespan for about 60 percent! Saying this, it still should be consumed in moderation. - Green tea makes the brain function better. This drink may decrease the risk of different types of cancer (such as prostate and breast cancer). - Broccoli, in particular, has a lot of medicinal benefits, such as prevention of some kinds of cancer, digestive system improvement, detoxification of the body. It also resembles a vitamin injection, filling you with numerous vitamins and minerals. - Avocados are packed with fiber, which can be useful for weight loss, blood sugar reduction, and other health-benefitting processes. - Pomegranates contain antioxidants, lower blood pressure, normalize blood circulation and increase hemoglobin levels. - Cinnamon can protect you from heart diseases and atherosclerosis. It also boosts metabolism and helps you to lose weight. - Watermelon plays an important role in vascular health. It stabilizes the cholesterol levels and contains antioxidants. It provides hydration, which is a great thing for your body. - Garlic dilates the vessels, lowers blood pressure, alleviates vasoconstriction, and prevents atherosclerotic plaques from appearing. It improves digestion as well, assisting in the functioning of the intestines. - Apples and pears are rich in fiber that helps your heart. They normalize blood circulation and are cheaper and more readily available alternatives to pomegranates. Besides, apples will help to maintain white and healthy teeth. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Просмотров: 3711136 BRIGHT SIDE
Dangerous Foods for High Blood Pressure Patients - Foods to Avoid for Hypertension and High Blood Pr
Dangerous Foods for High Blood Pressure Patients - Foods to Avoid for Hypertension and High Blood Pr Link: https://www.youtube.com/watch?v=SUxKlAVpt5s Please subscribe our channel: https://www.youtube.com/c/livehealthylifeofficial Like us on Facebook: https://www.facebook.com/Live-Healthy-Life-1645151002425115 Follow us on Twitter : https://twitter.com/livehealthylif1 Follow us on Google+ : https://plus.google.com/+LiveHealthyLifeofficial Dangerous Foods for High Blood Pressure Patients Hypertension Increases The Risk Of Heart Disease And Stroke, Both Leading Causes Of Death In The United States. Almost 28% Of Americans Do Not Even Know They Have The Disease. It's Called The "Silent Killer" Because High Blood Pressure Or Hypertension Is A Cardiovascular Disease That Is Very Difficult To Detect. Some Risk Factors For High Blood Pressure, Such As Age And Family History, Cannot Be Controlled. However, Many Other Factors Can Be Managed. High Blood Pressure Can Be Reduced By Avoiding Some Food. Packaged and Processed Meats Prepackaged Meats, Including Sausages For Breakfast And Hot Dogs, Are Usually Filled With Sodium. Despite The Lack Of Belief That Cold Meats, Such As Turkey, Can Be A Source Of Lean Protein, Added Salt Is Common. Avoid Hidden Sodium By Buying Directly From The Butcher Instead Of The Refrigerated Section Of The Shopkeeper. Candy Candy Essentially Offers Nothing But Calories And Sugar, While Increasing Sugar Levels. Avoid Sugary Whips And Candy Bars And Opt For Sweetened Fruits Naturally Rich In Fiber And Potassium, An Essential Nutrient That Has Shown A Preventive Role In High Blood Pressure. Soft Drinks Soft Drinks Are Nothing More Than Sugar And Calories, As Candy Does. A Can (Or 12 Fluid Ounces) Of Soda Usually Contains More Than 9 Teaspoons Of Sugar, Or 39 Total Grams - That's The Recommended Daily Allowance For Men And Two-Thirds For Women! Chinese Take-Out It's About Sodium. Some Foods May Contain More Than Two Days Of Sodium! Beef With Broccoli, Which Does Not Sound Too Harmful, Contains Approximately 3,200 Mg Of Salt. The Ingredients Used To Cook The Dish, Including Soy Sauce Or Teriyaki Sauce, Have About 1,000 Mg Of Sodium In A Single Scoop. And Think Of All The Oil Used To Mix Meat With Broccoli. Pastry Donuts, Cakes And Cookies Are Loaded With Sugar Along With Fat. The Combination Can Contribute To Weight Gain In Excessive Amounts. Reduce The Consumption Of These Products And Keep The Portion And Size Of The Portions Under Control. Pickles The Crunchy, Low-Calorie Snack Is A Great Addition To Your Sandwich Order, Except For The Fact That It's Loaded With Sodium. Three Medium Pickles, Approximately 3.75 Inches Long, Can Contain Approximately 2,355 Mg Of Sodium, More Than The Recommended Sodium Limit Of 2,300 Mg For An Entire Day. Frozen Food The Foods Found In The Freezer Section - Pizzas, Chicken Strips And Individual Frozen Entrees - Are Not Only Loaded With Unwanted Ingredients, But Filled With Sodium. Even The "Healthy" Foods Advertised Tend To Contain High Amounts Of Sodium. Sauces Sauces And Condiments Can Be A Double Whammy When It Comes To Its Composition Of Both Salt And Sugar - Ketchup Is A Notorious Condiment For Supplying High Amounts Of Both. Season Products With Fresh Herbs Or Be Sure To Keep Amounts In Small Portions If Choosing To Use Dips Or Sauces. Canned Beans Canned Beans Can Be Loaded With Sodium For Preservation Purposes. If You Buy Canned Beans, Rinsing The Beans With A Colander And Water Can Help Eliminate Most Of The Salt.
Просмотров: 68513 Live Healthy Life
How I lowered my blood pressure in 1 day!
Hi, I am Diamond/Joanie.. I've used the keto lifestyle/diet to lose over 75 pounds in 7 months! These are my story/diary/weigh ins/Keto life experience videos! Please Like the videos if you life them and Subscribe if you are new to me and want to know more! Feel free to comment and ask questions! All my links and complete food list are below! D3/K2 in MCT oil! https://www.amazon.com/gp/product/B06Y3X5SDZ/ref=oh_aui_detailpage_o00_s00?ie=UTF8&psc=1 Dr Berry's book https://www.amazon.com/gp/product/0999090518/ref=oh_aui_detailpage_o02_s00?ie=UTF8&psc=1 My social media! What I am doing to loss weight, including my full food list! https://www.facebook.com/joanie.sutphin.3/posts/1944865902207777 Instagram https://www.instagram.com/diamond_bbw_100kt/ MyFittnessPal http://www.myfitnesspal.com/profile/Diamondbbw Pinterest https://www.pinterest.com/joaniesutphin3/ Twitter https://twitter.com/DiamondBBW Email DiamondBBW@gmail.com Paypal Diamondbbw@gmail.com My Amazon wish list. https://www.amazon.com/gp/registry/wishlist/DKSUZYP1WKDE/ref=cm_sw_em_r_z_g__wb The Keto diet is basically to eat: 75% fat, 20% Protein, 5% or less in carbohydrates per day. (20 grams of carbs or less per day) Eat FAT to Burn FAT... Eat sugar to burn sugar and store fat. My full Keto food list is below! But to find out how many calories a day and in what portion you need here is a keto calculator to help you (read the rest 1st) https://ketodietapp.com/Blog/page/KetoDiet-Buddy **My Ketogenic food list options (Just to name a few) Eggs! Fried, boiled, scrambled, deviled! Meat Basically any meat! *Without breading!* Pig Cow Chicken (with or without skin) Turkey Fish Shrimp Lamb Deer Duck For Keto it's best if the Fat Grams double the Protein Grams but if they don't you can add fat by using healthy cooking oils like coconut oil (my preference or real butter, or you can even add fat by dipping in something like ranch dressing or mayo! (Wild caught or grass feed meat, fish, and eggs are better for you, but eat what you can afford!) Keto Veggies! Green Leafy veggies! Kale, spinach, lettuce, (Yes salads are great for keto!) Peppers! Cucumbers! Pickles! Broccoli (with or without cheese!) Cauliflower Celery (add some ranch of peanut butter) Just to name a few! (Watch out for carrots and potatoes because they are carby and starchy turning to sugar in your gut! (Not keto friendly)(Never eat Corn!) Fruit Avocado Small Berries It's best to only have fruits other than avocado on rare occasions. While fruit is not necessarily bad for you, it's bad for the keto diet. The natural sugars in fruit can keep you or kick you out of ketosis (ketosis is when your body stops just burning sugar and starts burning fat) Drinks WATER Powerade ZERO Zero drinks Diet drinks (better if caffeine free) Coffee Zevia Swiss Miss *Sensible Sweets* (look for the 4 carb per packet) (Look for sugar free and zero carb!) (Note: too much caffeine can kick you out of ketosis) Cheese! Yes Please! All sorts, just check the carbs! Cheese crisps! Many Salad dressings Look for low carb on the label! My fav is the Kraft Classic ranch with no GMO! Bacon Bits *Hot Wings (Friday's has two type, one is crispy and not low carb, one is only 3 carbs per serving and 6 carbs per box, check the label!) Garlic Parmesan Chicken wings (pizza hut/homemade) *Real Good Pizza Co Uncured Pepperoni Pizza! (4 carbs) *Johnsonville Better with Cheddar smoked sausages. Perfect macro's, very filling! 1 link 200 calories, fat 18, protein 9, carbs 2. Hot dogs, (no bun) Pork Rinds, pork skins, fried fat back. (You can eat this with Salsa or dips) COOL WHIP Sugar free Chocolate Sugar Free Jello Heavy whipping cream (additive) It's better to eat snacks right after the meal than between meals. This keeps your insulin levels lower and boosts fat loss! * *Fast food, You can eat out on Keto if necessary! Just stick to meat, cheese, eggs, and veggies (salads) Salads (fast food dressing sometimes have higher carbs) Bun-less burgers Grilled Chicken Beef N Cheddar (no bun ever) (Arby's) Taco's without shells/chips Blackened Chicken tenders (popeye's) Steaks and Salads! (Watch out for BBQ sauces and excessive ketchup they are sugar laced!) Mayo and Mustard are generally fine! Best oils to cook with on keto . Real Butter (best just to add for taste, low smoke point) Coconut Oil (Good option) Olive Oil (good for low temps but better to just coat foods/add taste) Avocado Oil (good option) Bacon grease, Talo, Real lard, (animal fats) (decent option) Ghee Palm Fruit oil Hazel Nut oil Macadamia nut oil For more food choices on keto stay tuned to my Foods Playlist! https://www.youtube.com/watch?v=eNQMP3aebAo&list=PL7Ydcbibta_C8FFCkpyt8FSDTXsrpAU6w
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🍗 #1 Food For Lowering Blood Sugar, Preventing & Reversing Diabetes
How my uncle naturally lowered his blood sugar, lost 34lbs and reversed his diabetes: 👉 http://drsam.co/yt/LowerBloodSugarNow Or go and watch this video: https://www.youtube.com/watch?v=o1w65TPrd88 =============================================== 🍗 #1 Food For Lowering Blood Sugar, Preventing & Reversing Diabetes =============================================== Now, I mention all of this because a lot of people think that you need to have a low carbohydrate diet, or eat lots of protein, no fats and so forth when it comes to managing your blood sugar. Unfortunately, this is partly true and sadly, most of the information is completely misguided and wrong. WIth that said, let’s get right to the point and discuss today’s topic - the #1 food you should be eating with ALL of your meals, to help reduce your blood sugar, prevent and even reverse diabetes. So let’s get started: What you need to do is eat some FAT with all of your meals. However, the problem here is that people are either Eating NO fats, because they’ve been misled and brainwashed thinking it’s bad for them and it’ll make them fat. They eat the WRONG types of fats and thus, it’s making things worse and is actually the CAUSE for getting them fat and making them diabetic. So let’s discuss both of these quickly. Problem 1 - Eating NO Fats If you don’t have some fat with your meals, the carbohydrates you eat will quickly shoot up your blood sugar and thus, your insulin levels. This is NOT what you want because over time, your insulin receptors become “insensitive” and thus, your body needs to produce even MORE insulin to get the same “blood sugar lowering” effects and you eventually become diabetic. The benefit is that if you eat some healthy fats with all of your meals, you will quickly BLUNT the blood sugar spikes. This is because fat slows digestion. Thus, you’ll lower the glycemic index and load of the meal. The end result is lower blood sugar after your meals better energy levels and healthier insulin receptors Problem 2 - Eating The WRONG Fats The second problem is those who do eat fats with their meals, they eat the WRONG types of fats. So in the movie “Forks over Knives”, Dr. Greger1 states that “fat makes you insulin resistant”. This is based on studies performed in the 1930s where a group of participants ate a “fat-rich diet… in vegetable oils, butter, mayonnaise, and cream.” I’m not going to get into all the details. However, I mention this because these are NOT healthy fats. These are crappy fats. These are manmade fats. They’re fake. Not natural. These fats are treated, heated, hydrogenated and are trans-fats. YES, these fats are bad for you and will cause diabetes, in addition to dozens of other diseases and health problems. What you want to eat is some healthy fats: Raw nuts and seeds (hemp, flax, etc.) Avocados Coconut oil Extra virgin Macadamia nut and Olive oil Omega and fish oils Don’t heat your oils because it changes the structure of the molecule. And if you’re going to cook, stick with Coconut oil and macadamia nut oil. Also, fats create and improve your hormones, which is the KEY to a healthier body. By the way, you don’t need much fat with your meals. Eat between 20%-30% of your total calories from healthy fats. ======================================== ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
Просмотров: 8628 Dr Sam Robbins
The Healing Power of Extra Virgin Olive Oil (Seeing Is Believing) - Dr. Alan Mandell, D.C.
There really is a magical power in Extra Virgin Olive Oil. There are so many miraculous healing properties from pain relief/anti-inflammatory, reducing cholesterol and blood pressure, lowering cancer risks, stronger bones, and much more.
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► 5 Worst High Cholesterol Foods You Must Avoid [Clinically Proven]
See how my parents lowered their cholesterol by 30 pts in 30 days - no diets or drugs: ►►►http://drsam.co/yt/StartLoweringYourCholesterolNaturally =============================== 5 Worst High Cholesterol Foods You Must Avoid [Clinically Proven] =============================== Cholesterol has many benefits and it’s definitely NOT your “enemy”. In fact, “low” cholesterol is just as bad as “high” cholesterol levels. However, there are certain foods that are really bad for you and can quickly increase your “bad” cholesterol levels and dramatically increase your risk for heart disease, a heart attack or stroke. Under this video I’ve got a special bonus video about how you can quickly lower your cholesterol levels in less than 30 days, naturally - without changing your diet or exercising. So make sure you take a look... However, let’s first start with the 5 worsts, clinically proven - “high cholesterol” foods that you must avoid! Dairy I’ve been saying this for over 2 decades - Milk is for babies and cow milk is for baby cows! Additionally, 99% of dairy products are pasteurized, which kills any benefits milk could have. Not to mention, the toxins, hormones and drugs these animals are given are highly concentrated in the milk - which goes inside of YOU! All of these factors, plus the saturated fat inside milk, increases your cholesterol and stresses your liver. It doesn’t matter if it’s whole, low or nonfat dairy, it’s all the same. Unfortunately, this also includes two of my favorite foods, ice cream and cheese! Fast Foods It doesn’t matter if it’s a burger, tacos, french fries, pizza or anything else - they’re all high in carbohydrates, hydrogenated and saturated fats, using unhealthy and toxic proteins. It’s cheap food. It may be easy and good for your wallet, but it’s bad for your health and cholesterol levels and you’ll pay the price later in life. Animal Protein The saturated fats and “marble fat” found in meat, pork, poultry and shell-fish is horrible for your health and cholesterol levels. I’ve noticed even grass-fed meat and free-range poultry can still cause high cholesterol in some of my patients, especially the “sensitive” ones. Limit your intake and focus more on vegetable proteins and fish - especially wild-caught salmon. Eggs Eggs can be good or bad. All the cholesterol and fat is located in the egg YOLK, which is why most “experts” say you should only consume egg whites. However, most of the nutrients, antioxidants and half the essential amino acids (protein) are also found in the yolk. The problem is when you COOK the yolk - such as hard-boiled, scrambled and fried eggs. The heat oxidizes the egg and damages both the structure of the protein and fat. So the healthiest way to eat eggs is raw or lightly cooked, so the yolk is still runny. Don’t fry it with butter or vegetable fats. And make sure it’s organic, free-range eggs. Baked Foods/Carbs (Snacks Too) Baked foods such as muffins, cakes, breads, donuts, croissants, rolls, cookies, danishes, scones, pie, etc… The types of foods most people eat in the morning when they’re in a rush, or with their coffee or at work as a snack… These are all bad because they contain hydrogenated and saturated fats, as well as dairy. Not to mention, they’re high in simple carbohydrates and sugars. “Bad” fats increase cholesterol. “Bad” fats + carbs/sugar REALLY increase your cholesterol and lead to numerous health issues. The combination is super unhealthy. Under this same category -- “Snack Foods” such as chips, pretzels, crackers and similar items are almost as bad as these bakes foods. Click here for a natural solution: ►►http://drsam.co/yt/StartLoweringYourCholesterolNaturally Or you can watch other videos: https://www.youtube.com/watch?v=CCYUe4I8xfU https://www.youtube.com/watch?v=BqU64hnrFmU https://www.youtube.com/watch?v=QtUp1JiHKnU ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
Просмотров: 2019964 Dr Sam Robbins
🍐 Most Powerful Fruit Lowers Your Cholesterol In Only 7 Days -  Clinically Proven!
Discover the REAL cause of high cholesterol and a simple formula my parent’s have used since 1999 to lower their cholesterol naturally: 👉 http://drsam.co/yt/CholesterolSecret Or you can watch this video: http://drsam.co/yt/WorstFoodsForCholesterol References: 1. https://www.avocadocentral.com/nutrition/avocado-nutrition-health-facts-label 2. Arch. med. Res. 1996:27(4);519-523 3. Journal of the American Heart Association 2015; 4:e001355 4. http://www.naturalnews.com/029202_olive_oil_smoke_point.html ======================================= 🍐 Avocado - The Most Powerful Fruit To Lower Your Cholesterol In Only 7 Days - Clinically Proven! ======================================= Now if you’ve been following my work, watching my videos or reading my articles, you’d know that I’m not a big fan of fruit because of the sugar content. This is because the fructose sugar in fruits, can actually increase your blood pressure and cholesterol levels, while also increasing your risk for diabetes. All bad for your heart. Anyway, if fruit isn’t really that good for your health - then why am I promoting “fruit” in today’s topic? Well, the fruit I’m referring to is an Avocado! Now, most people call it a vegetable because it’s green. However, the avocado is technically a fruit, and even more specifically, a single-seeded berry. Personally, I categorize an avocado under FATS because one medium size avocado (150 grams) has about1: 240 calories 12 calories (3 grams) from protein 12 calories (3 grams + 9 grams fiber) from carbohydrates 216 of calories (24 grams) being from fat (90% of the calories) Now, the TYPE of fat is the key to avocado’s “cholesterol lowering” secret and I’ll get to that in a minute. As far as clinical proof for improving your cholesterol… One study2 saw a 16% decrease in total cholesterol after only 7 days of a diet high in monounsaturated fat from avocados and a 22% decrease of both the “bad” LDL-cholesterol and triglycerides, along with an 11% increase the “good” HDL cholesterol. In a second study3, the participants saw an average drop of 14 points in “bad” LDL cholesterol with a higher avocado diet The “Secret” Heart-Healthy Fat Now, the reason for avocado’s working so well is that 66% of the fat is from monounsaturated fats!1 Most people like olive oil as the main source of monounsaturated fats. However, I don’t because most olive oil is rancid and processed. It’s “fake”. Most of the healthier, “extra virgin oils” break down at a lower heat temperature and thus, it’s best kept UNCOOKED and eaten raw. My favorite monounsaturated fat to cook with is macadamia oil because it’s not processed very much and also has a high heat capacity, so it’s great for cooking.4 Summary So if you want a healthier heart and lower your cholesterol, decrease your sugars and increase healthy monounsaturated fats from my favorite heart-healthy fruit, an avocado! ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Просмотров: 999549 Dr Sam Robbins
How to Lower Your Blood Pressure With Food
To get your FREE 3-Meal Quick Start Guide and Newsletter go to: http://potatostrong.com/sign-get-free-potato-strong-quick-start-guide/ Subscribe to My Channel and Get More Great Tips http://www.youtube.com/subscription_center?add_user=PotatoStrong The Potato Strong channel is about The Starch Solution, Raw Till 4, 801010 Whole Food Plant-Based Low Fat No Oil Recipes for Weight Loss, Animals and the Environment Will lost 35 pounds of fat, lowered his cholesterol to 112 mg/dL and blood pressure to 100/65. He can help you do the same through his healthy, tasty low fat no oil recipes and helpful advice on mindset and exercise. Follow me Instagram: http://instagram.com/potatostrong Facebook: https://www.facebook.com/PotatoStrong Twitter: https://www.twitter.com/PotatoStrong Pinterest recipes http://www.pinterest.com/willkriski/plant-based-no-oillow-fat-food-and-recipes
Просмотров: 6061 Potato Strong
Remedy for High Blood Pressure that works
Grandmother's tricks! Takes minutes to lower the blood pressure by the old method of placing feet in warm water and drinking the easy-made drink that involves 2 ingredients; easily obtained from a grocery store and one from your backyard trees, perhaps. Just buy any mineral water and squeeze one large lemon into the mineral water. This method has worked well for my grandmother's Hypertension for years. Also includes some tips of what foods to avoid, like sodium rich foods, canned foods that are either high in sodium or sugar, alcohol. Video by BeautyHealthTravel Channel.
Просмотров: 3931988 BeautyHealthTravel
Food For Low Blood Pressure | Eight ingredients To Combat Hypotension
Food For Low Blood Pressure | Eight ingredients To Combat Hypotension Are you suffering from low blood pressure? Please introduce food ingredients that adjust blood pressure without the side effects introduced this time to everyday eating habits. The low blood pressure, blood pressure is low state refers to the medical illness that followed. It can cause dizziness and dizziness, sometimes causing headaches, slackness, and loss of mind. This is because hypotension prevents the supply of adequate oxygen and nutrients to the body and affects cellular activity. The blood pressure of people called hypotension is said to be less than 100 mm Hg at the top and less than 60 mm Hg at the bottom. If this condition lasts for a few seconds or several minutes, medical care will be required so that it will not be the case again. There is a possibility that blood pressure can be kept at an ordinary value by consciously adopting nutrients that adjust blood pressure by changing eating habits slightly . Let's introduce eight of the ingredients that will do that. Don't forget to subscribe For more recipes and tips, subscribe to the channel! Follow us on Twitter: https://twitter.com/nhealth64 Follow us on Tumblr: https://nhealth64.tumblr.com/ Follow us on Google Plus: https://plus.google.com/u/0/105904658669748534934 Disclaimer: The materials and the information contained on Natural Health channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. _ Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com en.wikipedia.org commons.wikimedia.org www.publicdomainpictures.net Some images downloaded from shutterstock.com.
Просмотров: 79316 Natural Health
High Blood Pressure Diet and Natural Remedies
Find out more about a high blood pressure diet and natural remedies here: https://draxe.com/high-blood-pressure-diet/?utm_campaign=Live-Mar-2017&utm_medium=social&utm_source=youtube&utm_term=highbloodpressure Are you one of the millions of people unknowingly living with high blood pressure? You’re not alone. About one in every three American adults deals with the condition, according to the Centers for Disease Control and Prevention. (1) The good news is a high blood pressure diagnosis doesn’t mean you’re destined for a life of prescription medications. It’s relatively easy to lower blood pressure naturally, especially by improving your diet. In this episode of Ancient Medicine Today, Jordan Rubin shares what foods you should consume as a part of your high blood pressure diet as well as lifestyle and eating tips. Watch to learn more. Subscribe to my channel for more natural health remedies! (1) https://www.cdc.gov/bloodpressure/faqs.htm Facebook: https://www.facebook.com/DrJoshAxe/ Instagram: https://www.instagram.com/drjoshaxe/ Pinterest: https://www.pinterest.com/draxe/ Twitter: https://twitter.com/drjoshaxe --------------------------------------------------------------- Want more? Sign up to get the Dr. Axe Food Is Medicine e-newsletter, sent out a few times a week: https://draxe.com/subscribe-to-newsletter/ *This content is strictly the opinion of Jordan Rubin, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Просмотров: 100176 Dr. Josh Axe
How To Lower Blood Sugar Immediately
You can find Sensolin here: https://www.truthnutra.com/sensolin-yt In the next 60 seconds I'm going to show how to lower blood sugar immediately and naturally increase insulin sensitivity. So first off, let's take a look at… What is insulin? Insulin is a hormone that's produced by the pancreas, that helps turn sugars from carbohydrates to energy. It also allows the body to store glucose for future use. The muscles and liver store the sugars as glycogen, which causes muscle cells to expand. Likewise, fat cells store the sugar as triglycerides and may expand as well. Now, what is insulin sensitivity, and insulin resistance. Insulin sensitivity is how receptive the body is to the insulin it produces. When the body is properly sensitive to insulin, it uses that insulin produced and effectively removes it from the bloodstream, making energy and storing glucose for later. A healthy body is sensitive to insulin, which means it needs to make less insulin to stay healthy. Better yet, being more insulin sensitive allows the body to utilize carbohydrates properly for more energy, building muscle, and will also help the body store less fat. What's even better, is that greater insulin sensitivity is going to lead to higher T levels in men. Now what are some signs that a person might have poor insulin sensitivity? Or have developed insulin resistance? Higher insulin levels can cause weight gain, higher insulin levels can cause aging, higher insulin levels can cause reduced T, higher insulin levels increases cravings for junk foods, and also leads to blood pressure issues. With all of this in mind, for anyone who feels as though they're one of those people who is constantly riding the blood sugar roller coaster, with blood sugar all over the place, depending on what you eat, when you eat, and you get hangry and get crazy when they don't have food, For everyone who needs help with blood sugar control and needs to increase their insulin sensitivity naturally, and for the good people out there who don't want to go take drugs to achieve this, I've got 3 natural compounds to use today to simply, and quickly increase insulin sensitivity naturally and get control over those cravings once again. Now the first thing is what's known as berberine. Now berberine is an alkaloid extract taken from various plants and it's been used in traditional chinese medicine for centuries. Some of the benefits of berberine include, anti-inflammatory and antidiabetic effects, improved intestinal health, improved cholesterol numbers, increased exercise performance, and decreased blood pressure. Now the recommended dosage for berberine is between 500-1500mg/day. It's also recommended to take this dosage split between 2-3 times throughout the day. Now next up, we have cinnamon ceylon oil. Cinnamon is commonly used as a spice but it's also known for its numerous biological effects on the body. The best type of cinnamon is ceylon because it has lower coumarin content. Cinnamon has a ton of benefits, including reducing the rate at which glucose enters the body, improved glucose usage in cells, lower fasting blood sugar, and improved cholesterol levels. Now the recommended dosage for daily cinnamon intake is between 1-6g per day. And the third compound, the third natural ingredient that you can consume on a daily basis is actually what's known as chromium. Chromium is an essential mineral that's consumed through your diet. It's found in plant products and grains. The benefits of chromium include, a regulation of glucose metabolism, improved insulin sensitivity, it is used to treat glucose intolerance in type 2 diabetes, leads to a great reduction in appetite, improved symptoms of depression, and a noticeable increase in libido with the right amount of chromium. Now the daily recommended dosage of chromium is between 800-1000 mcg. At this point, some of y'all are probably wondering: where do we get all these things? One option is to search around on Amazon and try to find them, but we did at Truth Nutra is that we put together a supplement known as Sensolin (hold up sensolin bottle). Sensolin is specifically designed with these three ingredients at the exact clinical dosages shown in human studies to actually work, to actually help regulate blood glucose and to help with insulin sensitivity. Now we put them all in here, it's a very simple supplement. And it actually works. Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Просмотров: 377295 Christopher Walker
5 Food Reduce Blood Pressure
This month is National High Blood Pressure Education Month. If you have high blood pressure, you are not alone – about one in three American adults has hypertension. Unfortunately, about twenty percent of those with high blood pressure don’t know they have it. Knowing your blood pressure and working to keep it within the normal range are key things you can do for your long-term health, since hypertension elevates your risk of serious health issues, including stroke and heart disease. What is a healthy blood pressure? The American Heart Association and American College of Cardiology recently updated their guidelines: a blood pressure consistently higher than 130/80 needs at least environmental intervention. If it is higher than Huh? A quick review: your blood pressure reading is made up of 2 numbers, the pressure when your heart is beating and the pressure between beats, when your heart is at rest. Those numbers need to be below 130/80 to reduce the risk of long-term health issues. The good news is that diet is the strongest environmental factor influencing blood pressure, so you can do a lot to bring down your blood pressure just by eating the right foods. A simple way to help reduce blood pressure is to reduce your sodium intake. You can do this by checking the sodium content on the nutrition facts labels of packaged foods. Opt for low-sodium options that contain less than 140 mg per serving. In addition, certain foods have been shown to help lower blood pressure. Some of these foods are high in beneficial potassium, calcium and magnesium, which help relax muscles, so veins aren't as constricted. Here are five foods you should try to include in your diet: 1. Apples – Abundant flavonoids and natural nitrates in apples – especially the skin – lower systolic (the top number) blood pressure. 2. Beets – Again, the naturally occurring nitrates in beets help lower blood pressure. 3. Dark chocolate – Polyphenols in cocoa are involved with the formation of nitric oxide – a substance that widens blood vessels and lowers blood pressure. Dark chocolate (at least 70 percent cocoa) contains more flavonoids and is more effective at lowering blood pressure. 4. Fatty fish – Eating omega-3-rich fatty fish three times a week for eight weeks has been linked with a reduction in diastolic (bottom number) blood pressure. 5. Olive oil – In one study, women with hypertension lowered their blood pressure by including polyphenol-rich olive oil in their diets. And a bonus 6. Pistachios – In one study, one serving of pistachios daily for four weeks reduced systolic blood pressure, perhaps by reducing constriction of peripheral blood vessels. If you have high blood pressure, make these foods and others like them a regular part of your life. Take these baby steps and you will love the way you feel!
Просмотров: 58 Chef Marshall O'Brien
How to Lower Cholesterol Naturally in 4 Steps
Learn more about how to lower cholesterol naturally on DrAxe.com here: https://draxe.com/lower-cholesterol-naturally-fast/?utm_campaign=Live-Oct-2017&utm_medium=social&utm_source=youtube&utm_term=lowercholesterol Cholesterol is a naturally occurring substance made by the liver and required by the body for the proper function of cells, nerves and hormones. Normally, cholesterol is kept in balance. But, the standard western diet typically contains a large amount of hydrogenated fats and refined carbohydrates, which can lead to an imbalance. In this episode of Ancient Medicine Today, I’ll share exactly what cholesterol is, foods to eat to support a balanced cholesterol as well as foods to avoid and essential oils, supplements and natural remedies to help keep your cholesterol levels in check. Watch to learn more. Subscribe to my channel for more natural health remedies! Facebook: https://www.facebook.com/DrJoshAxe/ Instagram: https://www.instagram.com/drjoshaxe/ Pinterest: https://www.pinterest.com/draxe/ Twitter: https://twitter.com/drjoshaxe --------------------------------------------------------------- Want more? Sign up to get the Dr. Axe Food Is Medicine e-newsletter, sent out a few times a week: https://draxe.com/subscribe-to-newsletter/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Просмотров: 509212 Dr. Josh Axe
◘ 8 Clinically Proven Foods That Lower High Blood Pressure
My favorite solution for lowering your blood pressure in just a few days ►►http://drsam.co/yt/LowerHBPNow ======================================= 8 Clinically Proven Foods That Lower High Blood Pressure ======================================= However, the good news is that there are about 8 specific foods that are clinically proven to work… IF you take the right kind and the correct amounts. Raw Garlic Cloves Garlic has many health benefits, especially for your heart and one of them is lowering high blood pressure. However, for it to really work you need to consume at least 3, RAW cloves of garlic daily. Unfortunately, the problem here is that your breath and body is going to smell. I tried everything with my parents, including taking herbal garlic supplements -- same problem. And if the garlic supplement says “odorless”, then it doesn’t work because the key extracts such as “allicin” is removed. Tree Nuts - Cashews and Almonds Tree nuts, and NOT peanuts, which come from the ground — are linked with many metabolic health benefits. Almonds and cashews really stand out, particularly when it comes to metabolic problems such as high blood pressure. This is because they contain high levels of magnesium, a mineral the most of us are deficient in. And a lack of magnesium is strongly linked to high blood pressure. Just make sure that these nuts are eaten RAW -- not “roasted”, which negatively changes the fat structure. Of course, not salted either. And be mindful of how many you eat because each almond or cashew is about 15 calories, so they can quickly make you fat if you don’t pay attention. Celery Celery is great for lowering elevated blood pressure and works similarly to “Calcium channel blocking” drugs… which are designed to lower blood pressure. But celery has NO negative side-effects and it’s very low in calories, so it’s great all around. The only problem is for it to be really effective, you’d have to eat at least 5 POUNDS of the stuff daily. So if you can juice it, that’s great. If not, my suggestion is to take Celery Seed Extract (42.5% phthalides)... one pill is the equivalent of eating 50 lbs of celery. That’s why it works so well and one of my favorite solutions! English Hawthorn Berries There’s a special form of English Hawthorn Berry Extract that is clinically shown to improve blood pressure levels 17% in only 6 weeks. One additional (and major) benefit is that it also helps regulate your body's stress response, including lowering the stress hormone, Cortisol. This is very important because many times our blood pressure goes up when we’re under extra STRESS and English Hawthorn Berries deals with this effectively. You would need to eat at least one cup of it daily. Don’t bother drinking it because many of the benefits are in the skin as well. However, a faster and easier way is to simply take the extract form of it in a pill, which is the equivalent of 3 cups of berries. Pomegranate Pomegranate is an amazing fruit with so many health benefits, especially for lowering high blood pressure. Forget about drinking the juice because it’ll shoot up your insulin levels which will indirectly increase your blood pressure. Best to have the actual fruit. Or if you don’t have the time to do this daily, you can use Pomegranate Extract in a pill, which is clinically proven to lower blood pressure by 12% in 30 days Tomatoes Tomatoes have many benefits -- they help with your eyes, prostate and lowering blood pressure. The main reason being the Lycopene extract found in specific forms of tomato seeds. Grape Seeds Grape seeds are fantastic seeds and are more effective for improved heart health than Olive Oil. For salad dressing, I suggest using grape seed oil. But don’t cook with it because it negatively changes the chemical structure of the fat. What’s even more effective is a patented form of Grape Seed EXTRACT that’s clinically proven to lower your blood pressure 14 pts in only 30 days. Beetroots Finally there’s a vegetable called Beetroot. This helps vasodilate and open up your arteries for improved blood flow and lower blood pressure levels. Click here for a natural solution: ►http://drsam.co/yt/LowerHBPNow Or look at these: https://www.youtube.com/watch?v=25zDNw3ZQU8 https://www.youtube.com/watch?v=TfS74a_MSgg ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Просмотров: 59049 Dr Sam Robbins
🌿 4 Best Carbs For Lowering [ BLOOD SUGAR ] 👈
How my uncle lowered his blood sugar naturally, reversed his diabetes & lost 34lbs: 👉http://drsam.co/yt/Lower-BS Blood Sugar Health Tips: 👉https://www.youtube.com/watch?v=RHZoQcQozYM #diabetes, #bloodsugar ==================================== 🌿 4 Best Carbs For Lowering Blood Sugar ==================================== I know that these days, people are really pushing the “low carb” or “no carb” or “Ketogenic” diets and so forth. People think that carbs are evil and they’re unhealthy … they make you fat, bad for your brain and so forth. This is utter nonsense. As with any type of food, it’s the KIND of carbs, fats and proteins you eat that can be good or bad for you. In regards to carbohydrates, some are good and some are bad for your health, especially your blood sugar and this based on two main points. Glycemic Index Glycemic Load Both of these affect how your body reacts to the carbs you eat and thus, how much they increase your blood sugar and insulin levels. I will give you the specifics about both of these in a future video. However, today I’m going to give you some really great carbohydrates that are healthy for you and your blood sugar levels - based on having lower glycemic index AND glycemic load. This means lower blood sugar spikes, more energy, less fatigue and perfect for weight loss. Best Carbs For Promoting Health Blood Sugar Levels Today I’m going to reveal the 4 best carb sources Vegetables I suggest you eat as many vegetables and greens as you’d like. Ideally, you should eat these FIRST, then proteins and fats, and finally regular carbs. Vegetables are great because they have very little sugars, total carbohydrates and calories. They are also high in fiber. All of this means lower blood sugar levels. Just don’t cook them in oils, or pour dressing and fat all over them. Steamed or raw is best and add some salt and pepper for taste. Legumes & Beans Beans are a starchy and complex form of a carbohydrate - similar to rice, bread, etc. However, they are very high in fiber and protein and thus, low in both glycemic index and load, despite being high in carbs. Black beans and lentils are my favorite. There’s no sugar, so that’s another big benefit. And it’s slow digesting, so it’ll keep you full longer. Just keep in mind that it is calorically dense, so keep an eye on your portion size. Lastly, it’s best to cook them in a pressure cooker. It reduces lectins, inflammation and gas. Melons & Berries Melons are very high in water content, so they tend to be lower in calories. And berries have lower carbohydrates, sugars, calories and high in healthy fiber. So, about a cup of these fruit have only about 15 grams or less of carbohydrates, that’s only 60 calories or less. They have lots of antioxidants, vitamins and minerals. Plus, some berries, such as raspberries have a substance called “ellagic acid”, which help reverse certain aspects of diabetes. Yams Finally, one of my favorite carbs is yams and sweet potatoes, which are very similar. It’s the healthiest of out the all the potatoes. They do have slightly higher glycemic index and load then the previously mentioned foods, but they are sweet tasting, which will satisfy the occasional sweet tooth you may have. They also have lots of health benefits, vitamins, minerals and fiber. What About Oats & Whole Grains? Now, you’ll notice I didn’t mention oats or “whole grains”. This is because they are inflammatory and oats tend to be an allergen for many people. I’ve also noticed they increase the stress hormone, cortisol. Thus, why I didn’t mention them and other carbohydrates. You can have them, but just limit them. ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ======================================== Thanks DrSamRobbins
Просмотров: 15455 Dr Sam Robbins
The Miracle Healing of Beet Juice for High Blood Pressure and Your Heart - Dr. Alan Mandell, D.C.
Medical research has shown that beet juice can naturally help many diseases of the body. Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/
Просмотров: 122363 motivationaldoc
How To Lower HighBlood Pressure - Very Effective Way
Lemongrass Herbal Medicine tea used to cure high blood pressure. You can visit my blogger site for exact measurement by this link below: http://www.philippineherbalism.blogspot.com Note: The title of the background music on this video is "Locally Sourced" and I personally downloaded it from YouTube Audio Library.
Просмотров: 335257 What Grows in your Garden
Lower Your Blood Sugar Level Instantly With These 12  Foods
Lower Your Blood Sugar Level Instantly With These 12 Foods -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- ►Facebook Page : https://www.facebook.com/DailyHealthTipsu ►YouTube Channel : https://www.youtube.com/c/DailyHealthTipsu ►twitter Page : https://twitter.com/DdailyHealthTip ►google+ : https://plus.google.com/b/101580818052247826185/101580818052247826185/videos?gmbpt=true&hl=en ►Pinterest : https://www.pinterest.com/HealthTipsu ►Blogspot : http://ddailyhealthtips.blogspot.com
Просмотров: 267261 Daily Health Tips
1🍐Food that Cure High Blood Pressure Permanently/Swadeshi Chikitsa/Rajiv Dixit/How control BP Hindi
ଉଚ ରକ୍ତଚାପ ର ଘରୋଇ ଉପଚାର। ब्लड प्रेशर गायब हो जाएगा जैसे गधे के सर से सिंग। Natural home remedies for high blood pressure. Permanent Cure High Blood pressure without taking any medicine. Food's that reduce blood pressure. Food's to avoid in blood pressure. The best health tips in Hindi.Sri Rajiv dixit Ji says about how to control High Blood pressure. The best speech by Rajiv dixit Ji about health. He was the best Ayurveda Acharya in the World. He has Discovered many Ayurvedic medicines.Watch the Video and follow the rules and regulations for batter healthy future.Subscribe for more useful video's. Jai Hind. Facebook page: https://goo.gl/Lf2R6o Subscribe: https://goo.gl/rYCnvc Google Plus: https://goo.gl/bNLX6j Website:https://goo.gl/t3UvQR Facebook page :: https://m.facebook.com/nirmallochan/?ref=bookmarks World's No.1 Ayurvedic Treatment YouTube Channel .... *SWADESHI CHIKITSA NIRMAL* How to weight loss fast and naturally :: https://youtu.be/CTfmUb1m21k All types of Stone Treatment without Surgery :: https://youtu.be/fBPSFdtqtxA Side effects of drinking Cold water :: https://youtu.be/elJWolfPDho How to get Education up to +2 within 3 years :: https://youtu.be/L80SIHtIOAM Wrong use of English words :: https://youtu.be/47C87XG8sCs Home remedies for sardi,khasi,jukham,toncil : https://youtu.be/0d61Y_g5rVM Never do this mistakes while Drinking water :: https://youtu.be/rKGgorGtYls Best way to shaving for men :: https://youtu.be/Im0RpjAdgjQ Benefits of milk bathing :: https://youtu.be/qYZhfcirx3Q Toothpaste causes Cancer :: https://youtu.be/0Hn-Lb9jMf8 Thyroid Treatment in home :: https://youtu.be/kGqyt2XMn9Y How to Quit all types of Addiction :: https://youtu.be/3GYJCvXPH0k 80 Side effects of drinking Tea :: https://youtu.be/5UGjCHA26BM 1 Tips for 100% Normal Delivery :: https://youtu.be/vHwu2BMqa2Q Cancer natural treatment at home :: https://youtu.be/-SZYfsryqRg Vat,Pit,Kaf Natural Treatment :: https://youtu.be/g_jB9SuhqIc SILICEA 200 Benefits :: https://youtu.be/K248heSZ9zg Snake Bite homeopathy medicine (Rs.5) :: https://youtu.be/lxlQu61QIuc Dog,Cat,Rat Bite homeopathy medicine ::https://youtu.be/ox49i-K9iHU The right time to drink milk,curd,juice :: https://youtu.be/JoxtOb0BMCE Which Cooking oil is best for health :: https://youtu.be/F7UH3opK8b8 Don't Do this mistakes while Eating :: https://youtu.be/bPoAqrw4xs0 Knee & joints pain home treatment :: https://youtu.be/fPNpqtVD0xA Sea salt reduce sex power (Benefits of Sendha salt) :: https://youtu.be/aI2SYuqfiqw Natural & Fastest way to stop HAIR FALL :: https://youtu.be/Pc96Ihc2cCA Megical benefits of drinking Rain Water :: https://youtu.be/C15zD8VPY3U Health benefits of Spinach & Fenugreek cury :: https://youtu.be/rUfeGdbkfzQ 23 Benefits of Tulsi leafs :: https://youtu.be/j0ZDlFmPtJ4 Bathing in hot water causes 123 disease :: https://youtu.be/djGMKCgAxig 48 Health benefits of eating Chuna :: https://youtu.be/Y1Wi_CXvFrg 73 health benefits of Methi Dana :: https://youtu.be/WYRANxx_9uY Mouth Ulcer natural treatment :: https://youtu.be/7uASRh7DQJo Bed wetting problems treatment :: https://youtu.be/vusoAyjsFIc Ramdev baba Earning Exposed :: https://youtu.be/W_4i14iVsXc Before marriage you have to know this :: https://youtu.be/fD96NQyx4Fo Best month to get pregnant :: https://youtu.be/5Fwgxe4RtsE How to get baby boy :: https://youtu.be/wawGxCnJlp0 How to get fair baby :: https://youtu.be/jQgl011j1oo How to make Brilliant baby during pregnancy :: https://youtu.be/RIL2A4YJ2hU How to Improve eye vision :: https://youtu.be/TBSw5FwemoY How to whiten teeth at home :: https://youtu.be/xivr578RAdg How to increase sex power :: https://youtu.be/mMNHBgwj9ck Gastric problems permanent cure :: https://youtu.be/w1ITqtQl6tU Home remedies for Allergy :: https://youtu.be/Q5V5N2BIhec Black Brinjal benefits :: https://youtu.be/aSVF443G_n0 How to get fair & White glowing skin :: https://youtu.be/vUscWGjCAhI Male & Female Infertility treatment :: https://youtu.be/2axJC5py1Pw White Onion benefits :: https://youtu.be/ZZF7es-D-tU Acidity and Gas treatment :: https://youtu.be/X_vrqAAOq-k Health benefits of Marigold flowers :: https://youtu.be/rRHKIzeWE08 Unknown truth about Ram setu :: https://youtu.be/Qtkezx2Z6x0 Heart attack & Heart blockage treatment :: https://youtu.be/pLpMWZO4WQQ Anemia Ayurvedic treatment :: https://youtu.be/T-hYmSnCz7w Home remedies for Asthma :: https://youtu.be/waIi09_jvDQ High blood pressure permanent cure :: https://youtu.be/uSRPDrmRpbE How to increase memory power :: https://youtu.be/CO0QxNTp5nk All types of skin disease treatment :: https://youtu.be/hUV76nHBVhc Harnia,Hydrocele, Appendicitis causes :: https://youtu.be/-00r7QzvTNc
Просмотров: 236645 Swadeshi Chikitsa Nirmal
What REALLY Causes High Blood Pressure (Hypertension)?
Give Dr. Berg a Review: http://bit.ly/DrBergReviewGoogle VIDEOS ON INSULIN RESISTANCE: https://www.youtube.com/watch?v=pxl8h... Dr. Berg talks about the link between high blood pressure and insulin resistance. Insulin resistances, which is high insulin stiffens your arteries, disrupts the endothelial layer of your arteries, which start the hardening of the arteries as well as the cascade effect of cholesterol and calcium to accumulate in the arteries. High insulin (insulin resistance) creates inflammation in the arteries. This condition also causes sodium retention and a loss of potassium because insulin is necessary to allow this mineral in the cell. Diuretics also have a side-effect of causing insulin resistance. The treatment of hypertension is mainly medications because we are told that there is no cure, only treatment. The pathophysiology is in reality a disruption of the artery wall creating vasoconstriction, stiffness and less elasticity. The additional symptom of hypertension is headaches and a risk for stroke and heart attack. The home remedies involve actions to lower insulin - cutting out sugar, adding vegetables to get your potassium and even apple cider vinegar can help. RESEARCH: https://www.ncbi.nlm.nih.gov/pubmed/7... https://dmsjournal.biomedcentral.com/... https://www.ncbi.nlm.nih.gov/pmc/arti... https://academic.oup.com/ndt/article/... https://www.hindawi.com/journals/ijhy... https://www.ncbi.nlm.nih.gov/pubmed/8... Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/s... DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 112136 Dr. Eric Berg DC
Eat 1 Spoon Of Lemon Juice And Olive Oil Every Morning, THIS Will Happen To Your Body!
Follow us on Twitter: @foods4health1 Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Lemon and olive oil are both used individually for a number of different reasons, ranging from health benefits to beauty remedies. Lemons are loaded with many nutrients for our bodies. These include great levels of vitamin C, potassium, phosphorus, B-vitamins and even fibre. They also contain flavonoids and other antioxidant qualities, which makes them great for detoxifying. Olive oil also contains healthy nutrients and is an incredible source of healthy fats. When combined together, these two ingredients provide excellent health benefits for our bodies and promote our overall health. Lets discuss the health benefits that just one spoon of lemon juice and olive oil a day can provide. 1. A mix of lemon juice and olive oil can improve and promote heart health. Extra virgin olive oil contains amazing heart-healthy antioxidants, such as the natural form of vitamin E, known as tocopherols. This large amount of antioxidants may be able to help reduce the risks associated with heart disease, such as the oxidation of cholesterol, which can lead to the hardening of the arteries. Olive oil can also reduce the risks of blood vessel blockages and blood clots. Lemon juice is also great for our hearts. It is a good source of potassium, which can have positive effects for high blood pressure. 2. Drinking this mix consistently, even in small doses, can also improve your gastrointestinal health. Lemon juice is great in this regard, due to its antibacterial and antimicrobial properties. It can also help to relieve unwanted stomach problems such as cramps, indigestion and stomachaches. As well, lemon juice has carminative effects, which can work to sooth the digestive tract, helping to reduce bloating and gas. This mix of lemon juice and olive oil may also help those individuals suffering from constipation. 3. Drinking lemon juice and olive oil mixed consistently can also help to detoxify your body. More specifically, this mix can help tremendous benefits for detoxifying the liver, kidneys and gallbladder and promoting their overall health. This can be especially helpful if you drink a mixture of lemon juice and olive oil upon waking up in the morning, before you consume your breakfast. The lemon juice has tremendous detoxifying properties as well have mentioned in previous videos prior, and olive oil can work to do the same. Consuming olive oil may also help to prevent and discourage the growth of gallstones. 4. Have high cholesterol levels? Then drinking this mix consistently could have positive cholesterol lowering effects. For this health benefit, you will want to choose extra-virgin olive oil, as this type contains more antioxidants and is less processed. The monounsaturated fatty acids in olive oil may help to lower both total cholesterol, and more importantly, “bad” LDL cholesterol levels. In addition to this, it can also help to maintain “good” levels of HDL cholesterol, while lowering the risks of heart disease. The lemon juice will also benefit cholesterol levels, as it can help increase HDL cholesterol levels and lower blood pressure levels. 5. Lastly, combining and consuming lemon juice and olive oil consistently can have positive effects on your hair and skin. Lemon juice contains properties that can improve the quality of your hair, making it more strong and shiny, while also promoting its overall health. It can also help to control dandruff for those suffering from this unwanted condition. It can also improve the overall health of its skin as the mix is a great detoxifier and can improve the skin’s look and smoothness. You can simply add 1 teaspoon of olive oil and 1 teaspoon of lemon juice and consume it this way, slowly working your way up to 1 tablespoon of each ingredient. Thank you for watching the video! Please like, comment and share. If you would like to hear about more healthy foods, and food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day! DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Просмотров: 57601 Foods4Health
How to Treat High Blood Pressure with Diet
The first-line treatment for hypertension is lifestyle modification, which often includes the DASH diet. What is it and how can it be improved? Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.) This is the companion video to How to Prevent High Blood Pressure with Diet (http://nutritionfacts.org/video/how-to-prevent-high-blood-pressure-with-diet/). The DASH diet is one of the best studied, and consistently ranks as US News & World Report’s #1 diet. It’s one of the few diets that medical students are taught about in medical school. I was so fascinated to learn of its origins as a compromise between practicality and efficacy. I’ve talk about the patronizing attitude many doctors have that patients can’t handle the truth in: • How to Prevent a Stroke (http://nutritionfacts.org/video/how-to-prevent-a-stroke/) • Convergence of Evidence (http://nutritionfacts.org/video/convergence-of-evidence/) • Halving Heart Attack Risk (http://nutritionfacts.org/video/halving-heart-attack-risk/) What would hearing the truth from your physician sound like? See Fully Consensual Heart Disease Treatment (http://nutritionfacts.org/video/fully-consensual-heart-disease-treatment/) and The Actual Benefit of Diet vs. Drugs (http://nutritionfacts.org/video/The-Actual-Benefit-of-Diet-vs-Drugs). For more on what plants can do for high blood pressure see: • Hibiscus Tea vs. Plant-Based Diets for Hypertension (http://nutritionfacts.org/video/hibiscus-tea-vs-plant-based-diets-for-hypertension/) • Flax Seeds for Hypertension (http://nutritionfacts.org/video/flax-seeds-for-hypertension/) • Drugs and the Demise of the Rice Diet (http://nutritionfacts.org/video/drugs-and-the-demise-of-the-rice-diet/) Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/how-to-treat-high-blood-pressure-with-diet and he'll try to answer it! http://www.NutritionFacts.org • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Podcast: http://nutritionfacts.org/audio/ • Subscribe: http://http://nutritionfacts.org/subscribe/ • Donate: http://www.NutritionFacts.org/donate
Просмотров: 124539 NutritionFacts.org
Dr Alan Goldhamer: losing weight and lowering blood pressure with fasting and a vegan diet
Talk at 2011 World Vegetarian Festival Weekend in San Francisco California sponsored by the San Francisco Vegetarian Society. Full title is: "The Delay of Death: losing weight and lowering blood pressure with fasting and a vegan diet"
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super easy onion chutney  for idly,dosa and Rice.!!!
super easy onion chutney for idly,dosa and Rice.!!! sesame oil health benefits 1. Prevents Contagious Infections Sesame oil is known to be an effective treatment for wounded and inflamed skin. It is thanks to their anti-inflammatory properties that enable them to fight bacterial infections. Since the oil seeps deep into the skin, it produces a detoxifying effect that keeps the skin fresh and warm. Sesame oil is also used as a curative measure for the treatment of certain skin issues, like psoriasis and eczema. 2. Enhances Quality of Bones Zinc, calcium, and copper are the three key minerals that are essential to bone growth in the body, meaning that by retaining a right level of sesame oil in your meals, you can improve the rate of development and growth, along with speeding up your regrowth or healing of bones also. As you age, sesame oil can assist you in avoiding osteoporosis and numerous other age-related weaknesses in the bones. 3. Dental Care Sesame oil is highly recommended by dental experts due to a process is known as oil pulling, where you put oil in your mouth and swish it around for a good 10 minutes before spitting it out. When it comes to sesame oil, sesame oil pulling has been known to produce whiter, reduce plaque levels, and protect against certain streptococcus mutants that can make you very sick. However, this powerful anti-bacterial oil can help boost your dental health. 4. Lowers Blood Pressure It has a lowering effect on blood pressure sodium levels in the blood. A study carried out in India showed when subjects with high BP were told to add sesame oil in their routines for 45 days, their blood pressure returned to its normal readings. It was also recorded that the research participants lost weight while going through the addition of the sesame oil. Even though the effects were temporary, the participants’ blood pressure reading spiked up when they stopped taking the oil. If you wish to enjoy the benefits of a lower blood pressure level, you will want to add sesame oil to your diet on the daily. If you are currently on blood pressure medication, it is suggested that you speak with your doctor first to avoid any side effects. 5. Helps Prevent Diabetes Owing to the presence of magnesium and other key nutrients sesame seeds, and especially sesame oil has been linked to combating diabetes. A study published in 2011 in the American Journal of Clinical Nutrition shows that sesame oil enhanced the effectiveness of the oral antidiabetic drug called glibenclamide in type 2 diabetic patients. Another similar study showed that “replacement of sesame oil as the only edible oil has a stabilizing effect in further reducing blood pressure and plasma glucose in hypertensive patients. 6. Boosts Metabolism and Circulation High zinc and copper mean that the body can operate at its optimum capacity, primarily since copper is needed to produce red blood cells. With a considerable percentage of copper present in sesame oil, your body is certain to get the appropriate amount of blood circulating to the tissues and organs, thus ensuring a better and healthier lifestyle. 7. Slows Down Skin Aging Another impressive feature of sesame oil its ability to slow down skin aging. It prevents the skin cells from oxidation and promotes skin rejuvenation. The seeds and oil consist of an antioxidant called sesamol that prevents the appearance of small pores and wrinkles in the skin. A combination of lavender oil and sesame oil can be used as an effective anti-aging night cream. It is recommended that you properly massage the mixture into your skin to promote blood circulation. The best thing about using a sesame oil night cream is that it is capable of combating skin infections while you are asleep. Thus, you could wake up with fresh baby skin. In addition to slowing down the aging process, sesame oil is also capable of giving you a glowing skin. 8. Moisturizes Skin Sesame oil acts both as a moisturizer and softener for the body’s kin. You can use the oil every day without worrying about the side effects. 9. Relieves Rheumatoid Arthritis Pain copper is a key mineral that helps fight swelling and reduces pain associated with arthritis. In addition to that, the mineral also helps offer strength to bones, joints, and blood vessels. 10. Helps Improve Baby’s Health A sesame oil massage can spur growth in babies and also improves sleep. Baby rashes, especially due to diapers – can be prevented by applying some sesame oil on their skin. As a bonus, sesame also helps hydrate dry skin and also acts as an effective moisturizer. 11. Helps with Constipation from time to time, we all become victims of constipation. Sure, consuming enough fiber and drinking lots of water helps but sometimes we fall off the fiber and water wagons or take medication that make us constipated. However, we can easily avoid that problem with the help of sesame oil since it gets things moving.
Просмотров: 3578065 Iam a Big Foodie
Foods That Lower Blood Pressure - 5 Foods That Will Help Immediately!
http://bit.ly/lbptoday Foods That Lower Blood Pressure are key in the battle against hypertension. If you're looking for a natural remedy that will help you support and maintain a healthy blood pressure, click the link at the beginning of the description. If you would like more articles and tips on lower your blood pressure visit my site at http://LowerMyBP.info Foods That Lower Blood Pressure Will Eating Nuts Lower My Blood Pressure? The answer is a resounding "YES". Eating nuts helped me lower my blood pressure and is one of the main foods that lower blood pressure. You should go 'Nuts' for nuts, as they contain the monounsaturated fats that clear your arteries and also help you feel full! Almonds are your greatest ally, eat up to 2 handfuls a day. Other nuts to eat include flaxseed, pumpkin seeds, sunflower seeds and avocados. One ounce of pumpkin seeds for instance contain 151 mg of magnesium, that's more than a third of the daily recommended intake. Magnesium deficiencies have been linked to most risk factors for heart disease, including high blood pressure. Get an in depth understanding of why eating nuts play a major role in lowering blood pressure by visiting http://www.lowermybloodpressuretoday.info! P.S. Stay away from smoked and salted nuts as they are imposters. They have a high sodium content and that can lead to high blood pressure. Can I Lower My Blood Pressure By Eating Fruit? Yes you can, eat it, love it, live it. But certain fruits are more effective than others. Let's start at the beginning of the alphabet. A is for apple, and an apple a day keeps high blood pressure away. Eating apples frequently lowers your risk of HBP by 20 percent. Bananas are loaded with potassium, and not getting the correct amount of potassium daily can set you up for high blood pressure. One grapefruit a day can reduce arterial narrowing by 46 percent and help drop your blood pressure by more than 5 points. Raspberries, strawberries and blueberries are all packed with salicylic acid-the same high blood pressure fighter found in aspirin. So the next time you pass on the fruit tray, you may want to think twice! Fish: Does Eating It, Lower My Blood Pressure? Fish is one of those dishes, where you either like it or don't like it for the most part. Well I love it, even more so, since I learned of its huge benefits for fighting high blood pressure. If you have to choose one, make it tuna. The omega-3 fats in tuna and other fish help to strengthen the heart muscle and lower blood pressure in the body. Halibut is great as well. I Lowered My Blood Pressure When I Changed My Oil Before Eating... Researchers in India found that people who replaced the corn and vegetable oils in their kitchen pantries with monounsaturated fats (olive oil, or sesame seed oil) lowered their blood pressure by more than 30 points in just 60 days without making any other changes in their diet! WOW! My recommendation is to go to Sams Club or Cotsco, buy the gallon size of it, that way you don't run out as fast and it is cheaper. More Tea Please: Eating and Drinking Healthy Helped Lower My Blood Pressure and My Moms'! An American Heart Association study found that men who drank two cups of tea a day were 25 percent less likely to die of heart disease caused by high blood pressure than men who barely drank it. The reason is because of the flavonoids found in tea. They not only improve blood vessels' ability to relax but they also thin the blood which reduces clotting. The same holds true for women. My mom has high blood pressure, and she simply changed her morning beverage from coffee to tea. Doing this has not only lowered her blood pressure, but it has also aided in her losing 25+ pounds! When it comes to our blood pressure, food can be our worst enemy or our best friend, it's up to us to decide. Find out how to use food to your advantage and let it be your ally in the battle against high blood pressure, for more information on foods that lower blood pressure, visit http://LowerMyBloodPressureToday.info
Просмотров: 106140 lowermybp
11 Signs Your Body Needs More Magnesium
Magnesium is a mineral found in many types of foods, it plays an essential role in human DNA production, repair and in maintaining healthy bones, nerves and muscles. Though it is readily available, most Americans do not meet their need for magnesium through their diet. you should consider getting your magnesium level checked if you suffer the following 11 symptoms. 1. Low energy. Magnesium is involved in at least 300 different chemical reactions in our body, and a lot have to do with energy production. A sign of low magnesium can be low energy. 2.Insomnia. If you're having a hard time falling or staying asleep, it may be due to low levels of magnesium, particularly if you are experiencing a lot of stress. Stress hormones increase blood pressure and heart rate, this is partly accomplished by depleting the body of its magnesium If there isn't enough magnesium available for the body to replenish itself, sleeping becomes a problem. 3.Constipation. Bowel movements often slow down without enough magnesium in the body. note that magnesium is the main ingredient in many over-the-counter laxatives. 4.Frequent headaches. Magnesium deficiency lowers serotonin levels, causes blood vessels to constrict and affects neurotransmitter function, all related to headaches -- especially migraines. 50% of migraine sufferers have a magnesium deficiency. 5.Twitching or cramping. Because magnesium plays an important role in muscle relaxation, insufficient intake can result in unintended muscle movement. Without magnesium, our muscles would be in a constant state of contraction 6.Low bone density. Magnesium plays a major role in bone formation, and the majority of the body's magnesium is stored in the bones. People with higher intakes of magnesium have a higher bone mineral density. 7.High blood pressure. Magnesium is very important in maintaining a healthy blood pressure, a deficiency can definitely cause pressure to be too high. Eating foods high in magnesium and other minerals can help prevent high blood pressure in people with prehypertension. 8.Type 2 diabetes. Breaking down blood sugars is another of magnesium's jobs in the human body. People with higher amounts of magnesium in their diets tend to have a lower risk of developing diabetes. Research is ongoing to determine whether magnesium therapy can be used in diabetes treatment. 9.Irregular heartbeat. With low magnesium levels, the heart can have trouble staying in its regular rhythm. doctors will often prescribe magnesium supplements for patients who complain of an irregular heartbeat. 10.Increased sensitivity to noise. Not having enough magnesium curtails its role in stabilizing the nervous system, This often results in hyperflexia, an enhanced startle reflex. And 11. Depression and anxiety. Low levels of magnesium in the brain can affect neurological functions that result in all sorts of problems. Studies have shown that some phobias -- such as agoraphobia -- have developed as a result of low magnesium levels.  Please Subscribe! ▶ https://goo.gl/ksfh7M NOTE: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide. google plus: https://plus.google.com/b/113379601003474436812/113379601003474436812 reference: www.remedydaily.com Images licensed under Creative Commons: www.wikihow.com canstockphoto.com
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Natural Treatments for Diabetes
For more info: https://draxe.com/how-to-reverse-diabetes-naturally-in-30-days-or-less/?utm_campaign=Youtube-Jul-2015&utm_medium=social&utm_source=youtube&utm_term=diabetes Today I’m going to share my top tips for reversing diabetes (for Type 2) and natural treatments for diabetes. If you follow this specific diet, supplementation, essential oil regimen, and lifestyle tips, you will see results fast. Diet: (for Type 2) 1. Protein-rich foods 2. Fiber-rich foods 3. Healthy fat-rich foods 4. Foods high in chromium 5. Foods rich in Magnesium 6. Coconut oil Avoid: 1. Sugar 2. Carbohydrates/grains 3. Conventional dairy Supplementation: 1. Chromium Picolinate 2. Cinnamon 3. Fish Oil 4. ALA 5. Magnesium Essential Oils: 1. Cinnamon Essential Oil 2. Corriandor Essential Oil Lifestyle: 1. Keep stress levels low 2. Detox bath 3. Take deep breaths 4. Burst Training Exercise For more on how to reverse diabetes in 30 days or less, check out this helpful article: http://draxe.com/how-to-reverse-diabetes-naturally-in-30-days-or-less/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Просмотров: 268396 Dr. Josh Axe
The Best Super foods for Lowering Your Blood Pressure
The Best Super foods for Lowering Your Blood Pressure - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - More Home Remedies Videos : They Said Apple Cider Vinegar Is Great For You, But This Is What They Didn't Tell You - https://www.youtube.com/watch?v=VmUrsqS4atw Eat These 10 Foods to Speed Up Your Metabolism and Lose Weight Quickly - https://www.youtube.com/watch?v=ozxsQ-22n8w 9 NATURAL REMEDIES TO GET RID OF BAD SMELLS IN YOUR FRIDGE - https://www.youtube.com/watch?v=3Xu4n6XOn38 THE MOST EFFECTIVE WAYS TO GET YOUR CLOTHES REALLY WHITE WITHOUT USING ANY BLEACH - https://www.youtube.com/watch?v=WDYMgxiN6co Have 1 Tsp Of This Before Sleeping And Have Energy In The Morning! - https://www.youtube.com/watch?v=WiQyjL5yzoE Why Baking Soda Is One Of The Greatest Things You Could Use Here’s What You Didn’t Know Baking Soda - https://www.youtube.com/watch?v=cn7789GQ7kU 7 Reasons You Should Rub Coffee All Over Your Skin & Hair - https://www.youtube.com/watch?v=YdEWU0qZSbc 7 Sure Signs That Your Himalayan Salt Lamp Is A Fake - https://www.youtube.com/watch?v=2qouUkVcFeQ No More Hair Dye! This Black Water Will Make Your Gray Hair To Disappear Forever! - https://www.youtube.com/watch?v=JAlUVeaEmjw Doctors Are Warning: If You Use Aluminum Foil, Stop It Right Now And This is The Reason Why - https://www.youtube.com/watch?v=pks_-pdvLK8 10 Reasons To Stop Using Store Bought Toothpaste & Natural Alternatives To Try Instead - https://www.youtube.com/watch?v=1mOKuEHrde8 10 Surprising Drinks That Accelerate Fat Loss According To Science - https://www.youtube.com/watch?v=xH-Qk7ppKPo 10 Foods People Mistakenly Avoid That Are Actually Healthy - https://www.youtube.com/watch?v=Mt2sbS3yajo Black Beans For Digestive And Heart Health - https://www.youtube.com/watch?v=Vi8toxq8C-0 8 Beauty Secrets From India To Make Your Hair Grow Faster - https://www.youtube.com/watch?v=xlkuUvPyJ2M Do You Drink Water On Empty Stomach After Waking Up - https://www.youtube.com/watch?v=sCcQiBP0qf0 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ➜ Please Share This With Your Friends And Family. ➜ Subscribe : https://goo.gl/8qbbjV ➜ Facebook : https://www.facebook.com/EverydaySimpleHealthTips/ ➜ YouTube : https://www.youtube.com/c/EverydaySimpleHealthTips ➜ twitter : https://twitter.com/HealthTipssssss ➜ Google Plus : https://plus.google.com/u/0/+EverydaySimpleHealthTips ➜ Blogspot : http://everydaysimplehealthtips.blogspot.com
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7 Amazing Flaxseed Oil Benefits - Superfoods You Need
7 Amazing Flaxseed Oil Benefits The health benefits of flaxseed oil include its ability to improve heart health, reduce inflammation and gout, and prevent cancer and premature aging. It also helps boost the immune system and regulate digestion. Flaxseed oil helps regulate hormones in post-menopausal women, lower blood pressure, prevent various gastrointestinal diseases, and improve eye health. What is Flaxseed Oil? Flaxseed oil, also known as linseed oil, is a concentrated vegetable oil obtained from flax and has been known to humans for a surprisingly long time. Flax, which is scientifically known as Linum usitatissimum, has many uses and has been a part of various cultures. Although it is believed to have been originated from the Mediterranean region but Canada, Russia, France, and Argentina are its largest producers. It is a very versatile plant and grows in diverse climates while having a lot of uses. For thousands of years, it was used not only as a key ingredient in linen but also as a very beneficial and easily accessible food source. Flaxseed oil, rich in omega 3 fatty acids, is one of the most common alternatives for traditional vegetable oil. This is partly because it has the most impressive list of health benefits attributed to it. It can be used in the exact same way as any other vegetable-based oil, the flavor of it being pleasant and unobtrusive. Moreover, it cooks evenly, keeps the body healthy, and is relatively simple to extract. Flaxseedoil Health Benefits of Flaxseed Oil While linen is the major area where you would encounter flax, the nutritional and dietary market around the globe is starting to show a marked increase in interest. Let’s take a look at some of these intriguing health benefits of flaxseed oil! Controls Cholesterol Levels Out of all the vegetable oils on the market, flaxseed oil has the highest content of omega-3s, which is very important. While both forms of cholesterol are necessary for the body, omega-3 is considered as the “good” form, called HDL cholesterol. Omega-3 fatty acid helps scrape off the bad form of cholesterol, called LDL cholesterol and helps balance the cholesterol in your body. This means that you won’t have plaque buildup on the walls of your arteries and blood vessels, thereby helping in reducing blood pressure, lowering your chances of developing atherosclerosis, and effectively preventing heart attacks and strokes. In other words, protect your heart with flaxseed oil!flaxseedoilinfo Prevents Cancer One of the other important elements of flaxseed oil is its high antioxidant content. Flaxseed oil is rich in plant sterols, also known as phytosterols. They act as very powerful antioxidants, which means they can help prevent the damage that free radicals do to your healthy cells in various parts of the body, including turning them into cancerous cells. Furthermore, the lignans found in flaxseed oil have a direct impact on the hormone balance in your body. This means that hormone-related cancers are less likely to occur in your body’s endocrine system. Improves Digestive Health The high fiber content of flaxseed means that the digestive system gets regulated. Fiber helps bulk up the stool and move it through the digestive tract, thereby preventing constipation, as well as diarrhea, since it absorbs watery stool. Furthermore, the lignans help reduce your chances of colon cancer! Keeping enough fiber in your diet is also important for maintaining cholesterol levels in the body. Prevents Dry Eyes The hormones in flaxseed improve the quantity and quality fluid in your eyes, the lack of which can be very annoying. Dry eyes can be prevented with the consistent use of flaxseed oil in the diet. It can also prevent more serious forms of this condition ,such as Sjogren’s syndrome. Reduces Inflammation The anti-inflammatory capacity of flaxseed oil means that it can prevent various forms of inflammation in the body, including natural aches and pains in the joints and muscles, as well as more serious conditions like arthritis and even gout! Flaxseed oil is a natural anti-inflammatory agent ,so make sure to include it in your diet if you suffer from inflammatory conditions. Treats Crohn’s Disease Crohn’s disease is a health condition that afflicts people all around the world. Research on flaxseed oil has shown a reduction in the inflammation of the colon and intestinal tract with the consumption of this oil. This, in turn, helps prevent Crohn’s disease.
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High Blood Pressure Diet - Foods To Lower Blood Pressure - How To Reduce Blood Pressure
High Blood Pressure Diet: In this video, I am going to share with you high blood pressure diet - foods to lower blood pressure - how to reduce blood pressure. Subscribe to our channel for more videos. Watch: (https://www.youtube.com/watch?v=ivQE7ZCPiAo) How to Lower Blood Pressure High blood pressure is also called hypertension. Two factors contribute to high blood pressure: the quantity of blood your heart pumps and how narrow your arteries are. High blood pressure raises your risk of heart problems and strokes.[1] Most people have no symptoms, so the best way to detect it is to get screened during a checkup at your doctor’s office at least every year. If you do have high blood pressure, there are some dietary and lifestyle changes that can help you lower your blood pressure. -Lower your sodium intake. Many people eat as much as 3,500 mg of sodium per day. The DASH diet, which is short for Dietary Approaches to Stop Hypertension, recommends no more than 2,300 mg of sodium per day. Sodium is in salt, so the best way to reduce your sodium intake is to eat less salt. -Eat six to eight servings of grains per day. Whole grains are better than processed white rice or processed white flour because they have more fiber and nutrients. A serving is a slice of bread or a half a cup of cooked rice or pasta. -Load up on fruits and vegetables. You should eat four to five servings of fruit and four to five servings of vegetables each day. A serving is a half a cup of leafy vegetables or a ½ cup of cooked vegetables. Fruits and vegetables are great sources of potassium and magnesium which help to lower your blood pressure. -Add low-fat dairy products. Dairy is an important source of calcium and vitamin D, but it is important to choose carefully to avoid eating too much fat and salt. A cup is a serving. -Eat lean meat, poultry and fish in moderation. Meats and fish are excellent sources of protein, vitamins, iron and zinc, but some kinds can be high in fat and cholesterol. Since fat and cholesterol can clog your arteries, it is best not to eat too much. Eat no more than six servings per day. A serving is an ounce of meat or an egg. -Control your fat consumption. Fat increases your risk of heart disease. To protect your heart, restrict your fat intake to a maximum of three servings per day. A tablespoon of butter is a serving. -Supplement your diet with nuts, seeds, and legumes. They are relatively high in fat, but they also have magnesium, potassium, fiber, and protein. Because of this, the DASH diet recommends eating only four or five servings per week. A serving is 1/3 of a cup of nuts. -Restrict your sugar consumption. Processed sugars add calories to your diet without providing you with the nutrients that will make you feel satisfied. Reduce your consumption of sweets to, at most, five per week. A serving is a tablespoon of sugar or jelly. -Exercise. Being physically active can lower your blood pressure by helping to control your weight and manage stress. -Don’t smoke or chew tobacco. Using tobacco can harden your arteries and cause them to become narrower, which will increase your blood pressure. Secondhand smoke also causes these effects. Thanks for watching high blood pressure diet - foods to lower blood pressure - how to reduce blood pressure video and don't forget to like, comment and share. Related Searches: Diet For High Blood Pressure, High Blood Pressure Diet, High Blood Pressure Diet Foods, High Blood Pressure Diet Menu, High Blood Pressure Diet Plan,
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Is Celery Good For Lowering High Blood Pressure?
Lower blood pressure safely and naturally with these 16 power beetroot lowers. Murray elevated blood pressure (high bp) or hypertension is a major risk factor for heart attack stroke. Celery may help bring your high blood pressure down health celery 8 foods that lower for pressurecelery juice lowers pressurefoods healthy holistic living. Why? Celery contains phthalides, chemicals that discover which 11 foods lower high blood pressure you should eat on a regular basis, as well the best ways to prepare them for optimal health benefits. Apr 2015 as an extract, it's called nbp, and it relaxes the tissues of artery walls to increase blood flow reduce pressure. Evidence that celery seed extract lowers high blood pressure. Don't counteract the benefits by slathering your celery in a high fat dip or. Eating the whole food, though, is better. 14 apr 2014 if you've got high blood pressure or want to prevent it, you may want to stock up on celery. Clevelandclinic celery may help bring your high blood pressure down url? Q webcache. In fact, it is generally regarded as the most significant risk 19 jan 2017 lowering high blood pressure naturallydrink celery juice alone or mix with other green vegetables 28 jul 2015 30. Eat celery to reduce blood pressure eat these foods that lower high really does pressure! natural pressure? Celery and can it be effective? High more evidence seed extract lowers nutrition & health benefits treatment. Ways one can use celery to lower blood pressure and access it's other benefits every day 10 aug 2009 apigenin is a substance known help high. Googleusercontent search. Celery stalk salt content is low, and you also get fiber, magnesium potassium to help regulate your blood pressure, as well how it works celery contains phytochemicals known phthalides, which relax the muscle tissue in artery walls, enabling increased flow and, turn, lowering pressure. Lower blood pressure how celery can be used to lower. Celery, celery extract and oil all contain apigenin, which relaxes blood 13 dec 2015 there was statistically significant decrease in both systolic so if pressure is a concern, you may just want to add i started using seed about month ago the first reports are really good 18 2013 nibbling on benefit more than your waistline. Celery may help bring your high blood pressure down health. Lower high blood pressure with celery youtube. How much according to houston, eating four stalks of celery per day may be helpful in lowering blood pressure 20 nov 2016 using the recommended oriental dosages lower mild cases high pressure, one would eat about ounces (about a cup 5 feb 2017 is problem for many people. With a plethora of medication on the market along with their side effects some people feel if you have high blood pressure, your diet is one primary ways by which oriental custom using celery as food to lower pressure discovered that because they are good source nitrate, beets and beet juice excellent recommended dosages mild cases would eat
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High Blood Pressure diet plan
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