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Chicken Chili Blanco | Low Fat Low Cholesterol Diet Recipe | Heart Healthy Meals| Gluten Free
 
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Looking for a tasty, low cholesterol & heart-healthy recipe for dinner that can be cooked in the slow cooker? Low in fat but high in flavour and only 305 cals with just 10g of Total Fat and 3g Saturated Fat per serving. It’s also naturally gluten-free and dairy-free, and follows the principals of healthy eating for lower cholesterol on the Mediterranean Diet. SUBSCRIBE FOR MORE HEALTHY COOKING INSPIRATION ► https://www.youtube.com/subscription_center?add_user=UCS1FsU_02sGSlv0ryyG-iyg WATCH MY 31 FABULOUS LOW CHOLESTEROL DIET FOODS VIDEO ► https://youtu.be/4zopu5CADWE EASY LOW FAT & LOW CHOLESTEROL RECIPE COOKBOOKS If you're looking for more inspiring meals that are low in saturated fat and salt but incredibly high in flavour and taste, then take a look at my best-selling Easy Low Fat & Low Cholesterol Recipe Cookbooks including my Mediterranean Diet featuring over 100 easy heart-healthy recipes and my Healthy Brunch & Breakfast Eats featuring 55+ low cholesterol recipes: on Amazon.com ► http://amzn.to/1hzzDgP on Amazon.co.uk ► http://amzn.to/1VNwcRd on iBooks ► https://itunes.apple.com/us/author/milly-white/id955153314?mt=11 on Barnes Noble Nook ► http://goo.gl/NujiUx on Kobo ► https://goo.gl/unzFjw LET’S CONNECT Don’t forget you can find me on my blog http://www.millywhitecooks.com/ Twitter ► https://twitter.com/MillyWhiteCooks Facebook ► https://www.facebook.com/MillyWhiteCooks Pinterest ► https://www.pinterest.com/MillyWhiteCooks/
Просмотров: 5407 Milly White Cooks
Benefits of Chili pepper, remedy for arthritis and lower blood cholesterol
 
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Disclaimer: All content provided on this blog is for informational purposes only. The owner of this blog makes no representations as to the accuracy or completeness of any information on this site or found by following any link on this site.The owner of this blog will not be liable for any errors or omissions in this information nor for the availability of this information. The owner will not be liable for any losses, injuries, or damages from the display or use of this information. The owner of this blog does not share personal information with third-parties nor does store information is collected about your visit for use other than to analyze content performance through the use of cookies, which you can turn off at anytime by modifying your Internet browser's settings. The owner is not responsible for the republishing of the content found on this blog on other Web sites or media without permission. www.personalhealthtip.com does not represent or endorse the accuracy or reliability of any information's, content or advertisements contained on, distributed through, or linked, downloaded or accessed from any of the services contained on this website, nor the quality of any products, information's or any other material displayed, purchased, or obtained by you as a result of an advertisement or any other information's or offer in or in connection with the services herein. This terms and conditions is subject to change at anytime with or without notice.
Просмотров: 233 Personal Health Tips
Top 10 Health Benefits of Green Chillies
 
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Top 10 Health Benefits of Green Chillies About chiliies The chillies The chili pepper is basically the fruit of plants that belong ot the family genus campsicum, which is a members of the nightshade family 1.e solanaceae . in Britain, Australia, Ireland, new Zealand, south Africa, Pakistan , India , and other Asian countries, it is commonly known as chillies. Why to add chillies in food? Here are the reasons to add chillies in food: Nutrition fact: calories-40 , total fat -0.4g, cholesterol- 0mg, sodium- 9mg, potassium -322mg total carbohydrate- 9g , dietary fiber – 1.5g , sugar -5g and protein -1.9g. Vitamins and minerals: vitamin A, vitamin C, vitamin K and vitamin E. Minerals: potassium, copper and iron. Here are the some of the top health benefits of green chillies as mentioned above: 1. Green chillies for improving the immunity: It is rich sources of vitamin C. you may have seen that when you have eaten the chillies it will help you in opening up of your blocked nostrils. The vitamin c present in the green chillies will strengthen your natural immunity to diseases. 2. Green chillies as mood stabilizer: Most of the studies say that green chillies acts as a mood stabilizer. Capsaicin aids the release of endorphins (feel good hormone) into the brain, which is beneficial in improving the mood. 3. Green chillies for releasing the saliva: Foods that release salvia when you chew your food will help in proper digestion of food. If you add green chilli it will release the saliva and it is thus mixed well while chewing the food . this helps in good digestion process. 4. Green chillies having zero calories: One of the best thing about the chillies is that it comes with no calories. Hence you can take them even when you are on a diet in order to lose weight. 5. Green chillies for blood sugar level: With the help of green chillies one can control on their blood sugar level. Don’t go for sweet have some chillies. 6. Green chillies as anti- bacterial: Green chillies are having the anti – bacterial properties, which will help in keeping the infections at bay. So it is good for skin infections. 7. Green chillies for constipation: It is very good in elimination the harmful toxins from the human body and hence revents from constipation. They are usually a good and best source of dietary fiber which is good in proper movements of the bowel system. 8. Green chillies for heart disorder : It is very effective for the heart disorder. It is good in lowering the blood cholesterol, triglyceride levels. Hence it is also good for reducing the blood pressure and heart rate. Hence consider eating chillies which act as tonic for heart. 9. Green chillies for bone care: It is very well known for repairing the tissues, helps in production of new blood cells and good in keeping the bones healthy and strong. 10. Green chillies for eyes: It is enriched with vitamin A, which is effective for improving the vision and helps in reducing the eye pain and bay from the people of all the ages. Disclaimer We make videos of selected useful heath related articles from the different sources the only Purpose are to help humanity to overcome health related problems. We don’t claim that you will get recovery after following the video description if you having a serious health issues please consult with the specialist doctor. For other video related inquiry please feel free to contact. https://www.youtube.com/user/jimcary216/about
Просмотров: 17267 Healthy Life
Foods To Avoid If You Are Watching Your Cholesterol Levels
 
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Foods To Avoid If You Are Watching Your Cholesterol Levels -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- Music -
Просмотров: 3880 Daily Health Tips
Cure All Infections And Kill All Parasites With This DIY Antibiotic
 
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Apple cider vinegar It is made from ripe apples. It is rich in potassium. The lack of potassium is linked to slow growth and it caused runny nose, sinusitis, brittle teeth and nail and hair loss. Using it regularly eliminates these health problems. It eliminates the toxins from the body and kills parasites. It is rich in pectin, a fiber that normalizes the blood pressure and decreases bad cholesterol. ACV stimulates the calcium extraction from the food it is combined with and the results are- strengthened bones. It is also rich in malic acid which can fight bacterial and fungal infections. It alleviated joint pain because the malic acid dissolves the uric acid deposits. As apple cider vinegar breaks up fat easily, it is great for weight loss. It beta-carotene content fights the free radicals and it keeps the skin fresh and firm. ACV can treat many conditions like headache, constipation, mild food poisoning, chronic fatigue, sore eyes, eczema, diarrhea, increased cholesterol levels, indigestion, obesity, high blood pressure, hair loss, weak bone and arthritis. http://beautyandappearance.com/cure-infections-kill-parasites-diy-antibiotic/
Просмотров: 239645 DAILY-TUBE
10 FOODS That Naturally Lower Your CHOLESTEROL Levels - Effective Ways Low Down High Cholesterol
 
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Low down your high cholesterol naturally with foods. Top 10 Foods That Naturally Lower Your Cholesterol - If your diet gave you high cholesterol, it can lower it, too It's easy to eat your way to an alarmingly high cholesterol level. The reverse is true, too — changing what you eat can lower your cholesterol and improve the armada of fats floating through your bloodstream. Doing this requires a two-pronged strategy: Add foods that lower LDL, the harmful cholesterol-carrying particle that contributes to artery-clogging atherosclerosis. At the same time, cut back on foods that boost LDL. Without that step, you are engaging in a holding action instead of a steady — and tasty — victory. Thank you for watching. Please like, share, comment and subscribe our channel at http://bit.ly/Subscribe--Now for more daily videos. Also Check Out These Related Videos: https://www.youtube.com/watch?v=ua0vWZzUVhY&list=UUOm9bx4oaARXi7I-0rWxu8w Genius Ways to Use Overripe Bananas Besides Banana Bread: http://www.youtube.com/watch?v=HbPoinlj0VQ Metabolism Secrets That Help You Burn More Calories Everyday: https://youtu.be/0r1-uYiT1dU Genius Ways to Use Overripe Bananas Besides Banana Bread: https://youtu.be/HbPoinlj0VQ Follow these Tricks to Make Healthy and Nutrition Smoothies: https://youtu.be/1kLQZ_0Yj70 Surprising Health Benefits Of Kimchi That Will Make You Want To Try it Now: https://youtu.be/0ZxLlpRyFco Good Fat Rich Foods That Are Good for You and Your Weight Loss: http://www.youtube.com/watch?v=HzfTeOi8C4I Ladies Let Make These Three Changes to Burn More Calories: http://www.youtube.com/watch?v=Goq4KXQymQc Practice These Strategies to Reverse the Effects of Sad Before They Start: http://www.youtube.com/watch?v=bkP-BNW4oMg Nine Surprised Facts You May Not Know About Eggs: http://www.youtube.com/watch?v=oAVFfmY66Fs Why Eating Fat Help You Burn Fat and Lose More Weight: http://www.youtube.com/watch?v=PXMuCstz9u8 How to Tighten Your Flabby Stomach Naturally and Fast: http://www.youtube.com/watch?v=Ep1UllnHc30 The Best Weight Loss Ways for High School Students: http://www.youtube.com/watch?v=vTuaZ61-FIs Ten Worst Effects of Fast Food to You and Your Body: http://www.youtube.com/watch?v=qPGCc_mh2-0 How Being Overweight May Affect Memory: http://www.youtube.com/watch?v=V4dTvvYGsgQ Follow These Tips to Survive This Cold and Flu Season: http://www.youtube.com/watch?v=Km_Jw0L4GGs How to Fall Asleep Fast for Better Mind & Body Health: http://www.youtube.com/watch?v=ZRemj3g9UMU How to Boost Your Libido And Reconnect with Your Partner For Better Sex Health: http://www.youtube.com/watch?v=enJVRWiDYM8 Why Good Night Sleep is Important for Your Health: http://www.youtube.com/watch?v=W8aBvo-WhVU Looking Down at Mobile Devices May Be Harming Your Neck: http://www.youtube.com/watch?v=NOx11onA0YU Learn to live with Stress Will Help Becoming Stress Free: http://www.youtube.com/watch?v=2lsmbQbUmuw Follow These Simple Steps to Beat the Holiday Blues: http://www.youtube.com/watch?v=IjP4uiEtK74 Things to Prepare on Sunday So You Can Lose Weight All Week: http://www.youtube.com/watch?v=F_QW0nA8JjI Worst Protein Intake Mistakes You Make with Your Weight Loss and Muscle Building: http://www.youtube.com/watch?v=ioWQJrbkvhQ Uncover Your Abs and Look Sexy with these Eating Habits: http://www.youtube.com/watch?v=iaeJup27W9Q Get Lean, Strong Body wth 7 Meat Free Proteins and Boost Weight Loss: http://www.youtube.com/watch?v=3iSxO9laOYU 5 Health Benefits of Eating Chia Seeds: http://www.youtube.com/watch?v=bp4LCUf-vpc 5 Best Filling Breakfasts Options for Weight Loss and Boosts Your Metabolism: http://www.youtube.com/watch?v=5oZlcH4BGN0 6 Reasons Why College Student Should Workout: http://www.youtube.com/watch?v=k5AQAKdEnuY Four Popular Mistakes You Make When Feed Your Pet: http://www.youtube.com/watch?v=_JoN1igLzag 7 Popular Fitness Mistakes That Prevent Weight Loss: http://www.youtube.com/watch?v=q-R-_H4N7Bo Natural Tan With These 11 Healthy Fruits and Veggies: http://www.youtube.com/watch?v=wklAVy8lsuM Make Your Workout 500% More Effective With These Tips: http://www.youtube.com/watch?v=xzLvnVzC4BY Have You Try These Delicious Fruit and Vegetable Juice Blends: http://www.youtube.com/watch?v=mR9hidHr9SU How Your Health Be Affected By Expressing Emotions or Not: http://www.youtube.com/watch?v=ItqUfTtQyPQ You Should Do These Things at the End of Every Work Day: http://www.youtube.com/watch?v=3IV20hTVJQc Five Health Mistakes You’re Making Before the Start of Every Work Day: http://www.youtube.com/watch?v=UZn5M_Ymy-M Don't Let These Mistakes Set You Back During Your Workout: http://www.youtube.com/watch?v=6TSgxdAO4_o Optimism is the Secret to Health and Happiness: http://www.youtube.com/watch?v=HbG_dCyOYlM Nine Ways Processed Foods Affect Your Health: http://www.youtube.com/watch?v=jEMEoYnJpxU Contraceptive Use is behind the Drop in Teen Pregnancy Numbers: http://www.youtube.com/watch?v=DhVuiaXeogs
Просмотров: 55739 Healthy Eating Tips
Best Low Cholesterol Recipes
 
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Watch as master chef Joe Basianich shows us how to cook delicious foods while keeping the cholesterol content low.
Просмотров: 8049 Conn Jackson
കാന്താരി മുളക് കഴിച്ചാൽ - LATEST MALAYALAM HEALTH TIPS
 
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Kanthari Mulaku health benefits. How to Grow Kanthari Mulaku in Kerala. kanthari chillies reduce cholesterol. Latest malayalam health tips about benefits of Kanthari Mulaku green chilli. This channel publish all health information or health tips like latest malayalam healthtips, malayalam beauty tips for men and women. ethnic health court malayalam videos and heart attack, beuty tips for men and women,Skin Whitening - Diet & dentel cleaning,and Hir loss or hair fall, health benefits of eating fruits and food. happy life home remedies health tips in hindi, english and malayalam arogyam- visit our google+ : http://bit.do/Arogyam-Health-Tips-Malayalam visit our facebook page : https://www.facebook.com/arogyamhealt... visit our youtube chanel: https://www.youtube.com/arogyam visit our blog : https://goo.gl/vso3VB For More Info : how to get clear and glowing skin, Skin Whitening Tea/Get Natural Fair Skin/Glowing Skin In 2 Months https://goo.gl/tFE2qi diabetes treatment : Diabetes: Symptoms, Causes and Treatments https://goo.gl/7o2VC1 Hair Loss Center: Causes, Prevention, Treatments and Restoration https://goo.gl/owfDlN Simple Ways to Lose Belly Fat, How do you lose stomach fat fast? https://goo.gl/X20PDv Cholesterol: Causes, Symptoms and Treatments What is the cause of diabetes mellitus? https://goo.gl/zefp4F Benefits of Curd - Health Benefits of Curd How to use curd for skin care https://goo.gl/qbsVMm How do you check for kidney stones? Kidney Stones: Pain, Symptoms and Treatment Facts https://goo.gl/m8n04X Diabetes Treatment, Type 1 & 2: Medications, Guidelines & Diet. diabetes treatment naturally https://goo.gl/RQKnNX Treatments for Type 2 Diabetes. Treatment types and info, remedies to treat diabetes at home https://goo.gl/jP2qu9 How To Lose Weight Fast without Exercise And Diet https://goo.gl/X20PDv Skin Lightening Cream, Glowing, Fair Skin 100% Working Results Guaranteed https://goo.gl/tFE2qi And for more on subscribe the channel... So I hope this video will be helpful for you all. Thank you for watching this video... Do not forget to subscribe and give a bigger like -comment-share... Try this at home and share your experience with me... I would love to hear you Lots of love Take care Buy buy.... --------------------------------------------------------------------------------------------- DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own creativity thanks for watching our video... for more health videos SUBSCRIBE : https://www.youtube.com/arogyam
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Top 5 Superfoods to Lower Creatinine Fast and Improve Kidney Health
 
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These 5 superfoods are proven creatinine fighters and kidney health boosters. Include them in your diet and get on the fast track to improve your kidney function! http://nhfkp.com/hope The dialysis free kidney treatment that has been proven to help stage 5 patients In this video we are going to see some easy but proven methods to lower creatinine levels naturally, mainly by improving your kidney function. If you want to take care of high creatinine levels, treating the intrinsic causes is extremely important. And, while we live in a drug-oriented, pill-abusing culture, when it comes to your whole-body health there‘s still no denying that food is the best medicine. A lot of people say that eating healthy should be a ‘no-brainer’ for everybody but, still, the following superfoods are often overlooked and undervalued. In the next few minutes, we will make sure that this doesn’t describe you! What can you do to lower your creatinine levels and improve your kidney health? Your kidney health is in direct connection with what you eat on daily basis, and how you treat your body. Include these 5 superfoods in your diet today! Subscribe to this channel: https://www.youtube.com/subscription_center?add_user=00kidney Check out our website for last news and updates: http://newhopeforkidneypatients.com RSS subscribe: http://newhopeforkidneypatients.com/feed/ Facebook support group: https://www.facebook.com/kidney1/ New Hope For Kidney Patients: http://newhopeforkidneypatients.com/5-superfoods-lower-creatinine-today/ Michael on Twitter: https://twitter.com/mikewright055/ Michael on Google+: https://plus.google.com/101616388917308060675 00Kidney blog http://00kidney.blogspot.com/ Subscribe to our mailing list and get a free ebook! http://newhopeforkidneypatients.com/healthy-mind-healthy-body-visualization/ How Michael got out of dialysis https://youtu.be/F4Bt0fXMWqU Please help our channel by commenting, sharing and subscribing – this really help us a lot! https://www.youtube.com/subscription_center?add_user=00kidney Thanks, Katherine
Просмотров: 741935 michael wright
How to use Cayenne Peppe-How to Eat Chili & Lose Weight
 
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How to Eat Chili & Lose Weight Eating is one of the most important aspects of losing weight. The foods you choose play a key role in how successful your weight-loss efforts are, as well as how quickly you are able lose your desired number of pounds. Chili can be an effective weight-loss food if you select the most nutritious ingredients and eat it in place of higher-calorie and higher-fat fare. Howard M. Shapiro and Franklin Becker, authors of "Eat & Beat Diabetes With Picture Perfect Weight Loss," note that eating chili can help lower your cholesterol and increase your intake of many important nutrients. Step 1 Eat chili without meat. Chili recipes that contain ground beef or ground pork are often quite high in saturated fat, which can damage your health and impede your weight-loss goals. If you must have meat in your chili, prepare it with the leanest ground beef or pork available, which will decrease the saturated fat content a bit. Step 2 Choose chili that is loaded with beans and tomatoes. Beans and tomatoes are both low in calories, which helps you reduce your total caloric intake so you can begin to shed pounds. Beans are also high in fiber and protein, two nutrients that contribute to a feeling of fullness, as well as an elevated energy level. Step 3 Select healthy add-ins and toppings. Sour cream, cheese and corn chips are common accompaniments to a bowl of chili, but are all high in fat and calories. Low-fat cheddar cheese is a healthier alternative that will reduce your intake of fat, but will keep the calcium content of your meal the same. Chopped onions, roasted green chilies and whole -wheat crackers are additional ingredients that will help you achieve your weight-loss goals by reducing the fat and calorie content of your chili. Tips Browse the shelves at your local library for books that contain healthy chili recipes. Try several different recipes to determine what combination of ingredients you enjoy. and For need more info about us then subscribe us also contact via below this link: JOIN WITH US: ✔✔✔ Subscribe Us : https://www.youtube.com/channel/UCqpNM77VWbFtQ6EbO5L_KRg ✔✔✔Fb Page : https://www.facebook.com/weightlosstips10/ ✔✔✔ Follow Us: https://plus.google.com/b/107478505462701845493/107478505462701845493
Просмотров: 15 Weight Loss Tips
Health Benefits of Green Mango-Mango fruit Benefits
 
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Health Benefits of Green Mango-Mango fruit Benefits is a mango a fruit, is eating mango good for you, is it good to eat mango skin, is mango a healthy fruit, is mango acidic, is mango bad for you, is mango fattening, is mango good, is mango good for cancer patients, is mango good for cholesterol, is mango good for constipation, is mango good for diabetes, is mango good for diabetes patient, is mango good for diet, is mango good for digestion, is mango good for health, is mango good for heart patient, is mango good for high cholesterol, is mango good for pregnancy, is mango good for skin, is mango good for sugar patients, is mango good for weight loss, is mango good for you, is mango good for your skin, is mango healthy, is mango healthy for diet, is mango high in cholesterol, is mango high in fiber, is mango juice good for you, is mango juice healthy, is mango skin good for you, is mango skin good to eat, is mango skin healthy, is raw mango good for diabetes, is raw mango good for health, is ripe mango good for diabetics, kaccha mango juice, mango advantages and disadvantages, mango and cholesterol, mango and constipation, mango and diabetes, mango and health, mango and health benefits, mango and heart disease, mango and high blood pressure, mango and high cholesterol, mango and its benefits, mango and its health benefits, mango and its uses, mango and potassium, mango and pregnancy, mango and vitamin c, mango antioxidants, mango be, mango bene, mango benefits and side effects, mango benefits for kids, mango benefits for male, mango benefits for men, mango benefits for skin, mango benefits weight loss, mango best fruit, mango blood pressure, mango calories, mango cholesterol, mango cholesterol content, mango cholesterol level, mango constipation, mango contains, mango contains which vitamin, mango contents, mango description, mango details, mango diet, mango dietary information, mango digestion, mango during pregnancy, mango enzymes, mango enzymes benefits, mango facial benefits, mango facts, Health Benefits of Green Mango-Mango fruit Benefits mango fat content, mango fiber, mango fiber content, mango for, mango fo and For need more info about us then subscribe us also contact via below this link: JOIN WITH US: ✔✔✔ Subscribe Us : https://www.youtube.com/channel/UCqpNM77VWbFtQ6EbO5L_KRg ✔✔✔Fb Page : https://www.facebook.com/weightlosstips10/ ✔✔✔ Follow Us: https://plus.google.com/b/107478505462701845493/107478505462701845493
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HEALTHY DESSERT FAT FREE CHOLESTEROL FREE!
 
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HEALTHY DESSERT FAT FREE CHOLESTEROL FREE! D.I.Y. FAT FREE, SUGAR (WHITE POISON) FREE, HEALTHY DESERT! This recipe you can use to make breakfast or a very healthy desert. The reason I call it a desert simply because if you eat banana at night then you get a good night sleep due to the high content of potassium(422mg). Another added benefit you get is no allergy in the morning! (some people do get some allergy like runny nose in the morning) Ingredients: ½ cup oatmeal. 1 cup water. ¼ tsp. butter. ¼ tsp. cinnamon. 2 tsp or tabsp. Gur/Molasses It depends on your taste. For garnishing 1 banana sliced ½ cup blueberry. You can add raisin too if you have. Cooking Method First cook the ½ cup oatmeal with 1/3 cup water. Then mix all the ingredients. Now garnish it with banana, blueberry, and raisin. Enjoy it! Have a good night sleep! THANK YOU FOR WATCHING HOME GARDEN AND FASHION https://www.youtube.com/playlist?list=PLDCvNcwjiULHW5Kvki2QEX8fpnIoVBfjl&action_edit=1 Please Subscribe, Like and Share PLEASE VISIT AND LIKE MY FACE BOOK FAN PAGE https://www.facebook.com/homegardenandfashionchannel PLEASE FOLLOW, I FOLLOW BACK! https://www.homegardenandfa PLEASE FOLLOW ME ON PINTEREST! BLOG AT BLOGGER (PLEASE VISIT AND SUBSCRIBE) http://www.homegardenandfashion.blogspot.com TUMBLR (PLEASE VISIT) https://www.tumblr.com/blo/g/homegardenandfashion ALL MY VIDEOS GARDENING VIDEO SERIES https://www.youtube.com/playlist?list=PLDCvNcwjiULEOXF4cLl0Vdvs2e0Jl1_qw Please Subscribe, Like, Share SAREE AND BLOUSE DECORATIONS http://www.youtube.com/attribution_link?a=jwVN62sna4I&u=/playlist?list=PLDCvNcwjiULGte0Ir7DAxsWQHDP0KneJg Please Like, Share and Subscribe SALWAR- KAMEEZ DESIGNER DUPATTA CREATING VIDEO SERIES https://www.youtube.com/playlist?list=PLDCvNcwjiULFI66y1-8vitkYeWPpjt6p-&action_edit=1 Please Like, Share and Subscribe HOME DECORATION IDEAS VIDEO SERIES https://www.youtube.com/playlist?action_edit=1&list=PLDCvNcwjiULHqhmoQT0lrlsZmBtiNxtMo Please Like, Share and Subscribe COOKING VIDEO SERIES https://www.youtube.com/playlist?list=PLDCvNcwjiULEOsAAyvyz9NAud5-ST3XZh Please Like, Share and Subscribe T_SHIRT DECORATIONS https://www.youtube.com/playlist?list=PLDCvNcwjiULFl-Cj5EeQg9s_7_O94FvfI … Please Like, Share and Subscribe DIY: DESIGNER PURSES https://www.youtube.com/playlist?list=PLDCvNcwjiULHA4JLno2J7k4ftceLSVvoX&action_edit=1 Please Like, Share and Subscribe EMBROIDERY STITCHES https://www.youtube.com/playlist?list=PLDCvNcwjiULFAbp6R8D32b8hWya39Eh5G&action_edit=1 Please Like, Share and Subscribe CARDIGAN / SWEATER DECORATIONS https://www.youtube.com/playlist?list=PLDCvNcwjiULEaKmpBx0DRaBHXfCNAUFwT&action_edit=1L Please Like, Share and Subscribe JEANS / DENIM DECORATIONS https://www.youtube.com/playlist?action_edit=1&list=PLDCvNcwjiULFWETa15MxOKgX1QUf2DT-Q Please Like, Share and Subscribe healthy desserts, healthy desserts recipes, healthy desserts to lose weight, healthy dessert ideas for weight loss, healthy desserts for weight loss, healthy dessert recipes easy, healthy desserts for kids, healthy desserts to make at home, healthy desserts with bananas, healthy dessert ideas, healthy dessert ideas quick, healthy dessert ideas for school, healthy dessert recipes quick and easy, healthy dessert snacks, banana dessert healthy, diy healthy dessert, easy healthy dessert, quick & healthy dessert ideas, healthy desserts no bake, healthy desserts vegan. -~-~~-~~~-~~-~- Please watch: "HOW TO MAKE A CHIFFON SCARF / HIJAB WITH RHINESTONES!" https://www.youtube.com/watch?v=X8E3Do_gL00 -~-~~-~~~-~~-~-
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Cayenne Pepper Health Benefits: The Vitamin-A Content is Fantastic!
 
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Cayenne Pepper Health Benefits are vast; it is one of most nutrient-rich spice. Although very hot, it is fully packed with minerals, vitamins and certain phytonutrients. If you add it to your diet, it will help to lower bad cholesterol levels. 100 grams of fresh Cayenne Pepper provide about 76.4 mg or about 127% of RDA of vitamin C, which is a powerful antioxidant, helping your body to fight free radicals, and premature aging. Vitamin C contributes to collagen production and boosts immunity. Cayenne Pepper also rich in vitamin A - actually, just 100 g offer you 1387% (RDA) of vitamin A! If you add it to your meals regularly, it will provide you with sufficient levels of iron, copper, zinc, potassium, manganese, magnesium and selenium. It also has potassium and B-complex group of vitamins. It improves your metabolism, blood pressure, digestion, and controls heart rate. In the video you will learn all this in greater detail. #cayennepepper #healthbenefits #nutrition #vitamins #minerals ------------------------------- In our channel "Agnistoka: you will find more interesting and useful videos on yoga, ayurveda, better health and self-development. Please, feel free to visit and enjoy the content! ------------------------------- You can find us here: Twitter - https://twitter.com/agnistoka Facebook - https://www.facebook.com/agnistoka108/ Google+ - https://plus.google.com/+Agnistoka We cover these topics: Yoga - https://www.youtube.com/playlist?list=PLVxV0d8Sgrpwm5BCtGDNSOZOcQIjDDtoH Wellness - https://www.youtube.com/playlist?list=PLVxV0d8Sgrpx8xlGCWCXWYmF-Gm-u-O5f Personal Development - https://www.youtube.com/playlist?list=PLVxV0d8SgrpyqJ5HbLTDYmhXgAQYPLDNV Ayurveda - https://www.youtube.com/playlist?list=PLVxV0d8SgrpwEBZTpvDu_e1b6qwDXBB6B ====== Music: "Relaxing" www.bensound.com Licensed under Creative Commons: By Attribution-NoDerivs 3.0 Unported https://creativecommons.org/licenses/by-nd/3.0/legalcode
Просмотров: 96 Agnistoka
Check Health Benefits of Chilli in your diet or Chili weight loss or Benefits of Chilli
 
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Check this all Health Benefits of Chilli in your diet-chilli weight loss-Benefits of Chilli How to Eat Chili & Lose Weight.Health Benefits of Chilli in your diet-chilli weight loss-Benefits of ChilliEating is one of the most important aspects of losing weight. The foods you choose play a key role in how successful your weight-loss efforts are, as well as how quickly you are able lose your desired number of pounds. Chili can be an effective weight-loss food if you select the most nutritious ingredients and eat it in place of higher-calorie and higher-fat fare. Howard M. Shapiro and Franklin Becker, authors of "Eat & Beat Diabetes With Picture Perfect Weight Loss," note that eating chili can help lower your cholesterol and increase your intake of many important nutrients. Step 1 Eat chili without meat. Chili recipes that contain ground beef or ground pork are often quite high in saturated fat, which can damage your health and impede your weight-loss goals. If you must have meat in your chili, prepare it with the leanest ground beef or pork available, which will decrease the saturated fat content a bit. Step 2 Choose chili that is loaded with beans and tomatoes. Beans and tomatoes are both low in calories, which helps you reduce your total caloric intake so you can begin to shed pounds. Beans are also high in fiber and protein, two nutrients that contribute to a feeling of fullness, as well as an elevated energy level. Step 3 Select healthy add-ins and toppings. Sour cream, cheese and corn chips are common accompaniments to a bowl of chili, but are all high in fat and calories. Low-fat cheddar cheese is a healthier alternative that will reduce your intake of fat, but will keep the calcium content of your meal the same. Chopped onions, roasted green chilies and whole -wheat crackers are additional ingredients that will help you achieve your weight-loss goals by reducing the fat and calorie content of your chili. Tips Browse the shelves at your local library for books that contain healthy chili recipes. Try several different recipes to determine what combination of ingredients you enjoy. Warnings Make your weight-loss plan with the supervision of your doctor so you can be sure that your goals are healthy and safe for you. and For need more info about us then subscribe us also contact via below this link: JOIN WITH US: ✔✔✔ Subscribe Us : https://www.youtube.com/channel/UCqpNM77VWbFtQ6EbO5L_KRg ✔✔✔Fb Page : https://www.facebook.com/weightlosstips10/ ✔✔✔ Follow Us: https://plus.google.com/b/107478505462701845493/107478505462701845493
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Healthy Salad Dressings
 
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Hello my tribe ! Drowning a salad in a high-calorie, high-fat dressing can easily turn a healthy dish into a diet disaster. The typical commercially prepared dressing is chock-full of industrial vegetable oils, sugar, and chemical additives and preservatives. But you can make your own salads at home and guess what? No exotic ingredients or fancy techniques are necessary. So since you all have been asking me this for a long time, I’m gonna show you today how to craft your own salad dressings with a step-by-step demo on how to make the perfect salad. Start dressing your salads the homemade way, and you’ll never go back to store-bought. So let’s get started. 1.Mustard garlic recipe Lime The health benefits of lime include weight loss, improved digestion, reduced respiratory and urinary disorders, relief from constipation, and treatment of scurvy, piles, peptic ulcer, gout, and gums. Mustard Mustard detoxifies your liver and blood, helps lower cholesterol, and is a great source of immune boosting vitamin C. It is high in fiber and has high levels of antioxidants. Salt Salt sustains the hydration levels of the body and is extremely vital to maintain the electrolyte balance for the smooth functioning of organs. Pepper Consumption of pepper increases the hydrochloric acid secretion in the stomach, thereby facilitating digestion. Olive oil Olive oil contains large amounts of antioxidants and has strong anti-inflammatory properties. Minced garlic Garlic contains a compound called allicin which has potent medicinal properties. It is highly nutritious and has very few calories. It is also great to combat sickness, including common cold. 2.Sesame ginger salad dressing Rice wine vinegar Rice wine vinegar provides a number of health benefits, such as boosting immunity, regulating blood pressure, preventing infection, and detoxifying the body, among others. Soy sauce Firstly, soy sauce contains niacin, which is great for heart health. It regulates fat content in the blood stream and promotes the production of the good cholesterol. Sesame oil The health benefits of sesame oil include its ability to improve hair and skin health, help in bone growth, reduce blood pressure, maintain good heart health, manage anxiety and depression, protect infant health, cure dental problems, prevent cancer, improve the digestive process, and lower inflammation. Pepper Ginger Ginger is one of the most ancient spices worldwide. It has become well-known for its health benefits, which include its ability to boost bone health, strengthen the immune system, increase appetite, prevent various types of cancer, improve respiratory conditions, aid in digestion and eliminate arthritis symptoms. 3.Garlic pepper recipe Garlic powder This can be an excellent replacement for fresh garlic. If you have ever cooked with garlic, then you know it is one of the most powerful flavors you can add to a dish, and garlic powder is much the same. It delivers a number of important nutrients, which provide various health benefits. Fresh basil Basil is anti-inflammatory and antibacterial. It contains disease fighting antioxidants and combats stress and depression. It also promotes cardiovascular health. Oregano Oregano is antifungal, antibacterial and anti-inflammatory. It helps to fight cancer cells and is a great immune system support. Black pepper Consumption of pepper helps with weight loss and improves cognitive function. Sea salt Rich in trace minerals, sea salt helps avoid dehydration and balances fluids in the body. It is also an excellect source of electrolytes. Mustard Olive oil 4.Avocado chilly recipe Avocado Avocados are a naturally nutrient-dense food and contain nearly 20 vitamins and minerals. They also contain substantial amount of healthy monounsaturated fatty acids, which are the good fats for your body. Lemon Rice vinegar Olive oil Salt Green chili Not many know that green chillies are rich in dietary fibre, which is important for a healthy digestive system. Green chilli is also a rich source of vitamin C and eating it helps in keeping your skin healthy and glowing. Always waiting to hear from you. Love and health Uma Follow Us: Facebook: https://www.facebook.com/theumashow/ Instagram: https://www.instagram.com/umagd/ Twitter: https://twitter.com/umagd
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Top 10 Health Benefits of Bell Pepper
 
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Top 10 Health Benefits of Bell Pepper SUBSCRIBE FOR MORE VIDEOS https://www.youtube.com/channel/UCsokgBkzg_tlZoVQwbx4mzw Health Benefits of Bell Pepper: Promote Weight Loss Bell peppers are low in calories! So, even if you eat one full cup of them, you get just about 45 calories. Bonus: that one cup will give you more than your daily quota of Vitamin A and C! Boosts the Immune System They contain plenty of vitamin C, which powers up your immune system and keeps skin youthful. The highest amount of Vitamin C in a bell pepper is concentrated in the red variety. Antioxidant and anti-inflammatory benefits Red bell peppers contain several phytochemicals and carotenoids, particularly beta-carotene, which lavish you with antioxidant and anti-inflammatory benefits. Lowers Cholesterol The capsaicin in bell peppers has multiple health benefits. Studies show that it reduces ‘bad’ cholesterol, controls diabetes, brings relief from pain and eases inflammation. If cooked for a short period on low heat, bell peppers retain most of their sweet, almost fruity flavor and flavonoid content, which is a powerful nutrient. Prevents Cancer The sulfur content in bell peppers makes them play a protective role in certain types of cancers. Look younger The bell pepper is a good source of Vitamin E, which is known to play a key role in keeping skin and hair looking youthful. Helps renew cell Bell peppers also contain vitamin B6, which is essential for the health of the nervous system and helps renew cells. Eye Health Certain enzymes in bell peppers, such as lutein, protect the eyes from cataracts and macular degeneration later in life. * Copyright © 2015 e-Health-Bay * All rights RESERVED
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Super Easy Homemade Sambal Petai 叁巴臭豆 Sambal Chilli Recipe
 
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Some people love petai beans which are simply known as petai or pete, in Indonesia, but some really dislike it because of its odious smell. For those who enjoy petai, I have good news to share with you-- petai has a high nutritional content, and has a lot of health benefits for our bodies. Woohooz! Here are 30 scientific health benefits of petai according to Mr Google: - Relieves depression - Helps overcome with PMS disorders - Prevents the occurrence of anemia - Lowers high blood pressure - Improves cognitive abilities - Eliminates the feeling of tightness due to glut - Eliminates itching due to mosquito bites - Prevents obesity - Good for gastric health - High Vitamin A & C - Reduces cholesterol - Treats heart disease - Can lower body temperature - Prevents stroke - Helps stop smoking - Contains antioxidants - Overcomes digestive disorders - Clears constipation - Helps manage diarrhoea - Helps those with difficulty to defecate or take a pee - Eases Abdominal pain - Resolves Heartburn Refer to the ingredient list below or go to our website here http://spicenpans.com/sambal-petai/ for your easy reference. We would like to give special thanks to Greenpan for letting us try out their high quality non-stick pan in the video. If you like to buy them, you can go to any of the major department stores in Singapore such as Isetan, Robinsons, Takashimaya, BHG, OG, Metro or Tangs. Hope you can recreate this yummy dish in the comfort of your home. Thanks for dropping by our channel. Please subscribe to stay tuned to our home cooking videos. Follow us on: Youtube: www.youtube.com/spicenpans Facebook www.facebook.com/spicenpans/ Instagram www.instagram/spicenpans Blog: www.spicenpans.com Chat with us! info@spicenpans.com Thanks for watching! See you soon. xoxo Jamie on behalf of Spice N’ Pans Ingredients: Serves 4 Making the sambal paste ---- Group A - blend altogether ---- 2 tablespoons of dried shrimp (soaked in 1/2 cup of water -- use the water as well) 10 pieces of shallots 5 pieces of dried chilli 10 pieces of fresh red chilli ---- Group B - fry ---- 2 tablespoons of oil Blended chilli paste (from Group A) 25g of belachan - dry roasted over low heat 1 teaspoon of sugar Ingredients for stir-frying ---- 1 red onion - sliced 150g of petai Half of the sambal paste 1 tablespoon of water ----- Looking for some of the things or ingredients we used in this video but not residing in Singapore? We welcome you for a vacation in Singapore or simply click one of these links to see similar or substitute products on Amazon. Happy shopping! Granite Wok Pan: https://amzn.to/2yblXGJ Sambal Chilli: https://amzn.to/2ycGFpx Dried shrimps: https://amzn.to/2sZd3Hq Dried chilli: https://amzn.to/2JH3jf2 Belachan: https://amzn.to/2JFa415 ----- If you like this recipe, you might like these too: Egg Tofu with Crispy Sweet Radish 自制蛋豆腐 https://youtu.be/yaCF8K0gloc Sembawang White Beehoon 三巴旺白米粉 https://youtu.be/K9ns4cuLBt4 Teochew Bak Kut Teh 潮州肉骨茶 Peppery Pork Rib Soup https://youtu.be/aESOgpgAuM4 Disclaimer: Spice N' Pans is not related to these products and cannot guarantee the quality of the products in the links provided. Links are provided here for your convenience. We can only stand by the brands of the products we used in the video and we highly recommend you to buy them. Even then, preference can be subjective. Please buy at your own risk. Some of the links provided here may be affiliated. These links are important as they help to fund this channel so that we can continue to give you more recipes. Cheers!
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Fat Burning Foods for Weight Loss
 
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Fat Burning Foods for Weight Loss Are you looking for some shortcuts to weight loss? Well, then try some fast foods. No we don't mean the ones that are fried with loads of fat and are packed with harmful calories. We are talking about foods that help to burn your calories faster. Yes, it is true. There are certain foods that speed up your body's metabolism rate and suppress your hunger pangs. Add these fat burning foods to your daily diet and see them work their magic on your body. So, all you soon-to-be brides who want to impress your partners with those sexy curves, take a look: Celery-Celery has high water content, which is why it is great for your hair, nails and skin. It is also a negative calorie food, which means that the number of calories that your body spends in digesting celery is greater than calories you gain by eating it. So, gratify your appetite with a celery snack to get rid of your untimely hunger pangs. Banana-Many people think that they should avoid banana if they are trying to lose weight, since it is a "fattening" fruit. But, this is not the case at all. Banana is one of the most filling fruits. If you have a bowl of milk and banana for breakfast, then you will not feel any hunger pangs till your lunch hour. Bananas also has enzymes that help to speed up your digestion process. Also, the sweetness in banana will take care of craving for sugar Egg whites-Eggs are high in proteins. Many studies have suggested that adding proteins to your breakfast, helps to keep mid-morning hunger pangs at bay. Besides this, eggs have vitamin B12 that helps to break down and burn fat from your body. But since eggs have high cholesterol levels, it is best to moderate your daily intake of them. Tomatoes-Tomato is the best source of lycopene, which is great for building haemoglobin in the body. So, tomatoes are good for those who are suffering from anaemia. It also contain fat burning properties and boosts your body's metabolism. Also, a tomato is mostly composed of water (90%), so you do not have to worry about putting on any weight. Soups-We are not talking about the ones you get in cans or packets, it strictly means non-creamy homemade variety. Soups give you lowest amount of calories, along with the goodness of different vegetables. Soups also leave you with a satiated feeling, which is why a bowl of soup is always advisable before you have your dinner. Whole grains-Did you know that your body burns twice the number of calories while breaking down whole food, compared to the processed items? Yes, it is true. So, add whole grains to your daily diet, be it as bread, oatmeal or rice. Other than its fat burning properties, whole grains are rich in fibre, which is nutritionally beneficial for your body. Cinnamon-Ok, agreed it is not 'food', but just like your fruits and vegetables even spices are an important part for your diet. Cinnamon helps you to burn fat without adding any calories to your diet. Cinnamon also helps in stabilising your blood sugar levels, thus keeping your sweet tooth under a check. So, add cinnamon to your yoghurt, tea and coffee to get some calorie-free sweetness. Hot peppers-Heat up your body with some spicy flavours to burn those calories faster. Peppers contain a compound called capsaicin, which helps to cut your appetite, along with speeding up your metabolism. Bitter Gourd (Karela)-We know that karela is definitely not an enticing option for most of us, but it is very helpful for those who want to lose that flab. This bitter food is low in calories and high in water content. It boosts your body's metabolism, and contains essential antioxidants that help to purify your blood. Meat and fish-All you 'meat lovers' out there might have thought that we have forgotten you by just adding eggs to our list. Let us tell you that lean meat, fish, turkey and chicken are good for you. Since proteins require more energy to be digested, these rich in protein foods are natural fat-burners for the body. Other than this, fishes contain good fatty acids that are essential for your body. So, add some tuna or salmon to your diet. Nuts-We have not gone 'nuts' when we ask you to add some nuts in your diet. Different nuts contain wholesome goodness such as essential fats, proteins, vitamins, potassium and fibres. They help you to supress your appetite. So, add some almonds, walnuts, pistachios or pine nuts in your daily diet. Drinks-Just because we said foods, does not mean that we are not going to talk about the goodness of certain drinks. Let's start with the best drink for your body- water. Drinking water helps to cool down those untimely hunger pangs of your body. Other than this, green tea and coffee are your two best allies when you are thinking about burning your body fat with goodness. Also, low-fat milk is good for you as it contains calcium, which is known to be a fat burning substance.
Просмотров: 2377402 Desi Cinemaa Lifestyle
Top 6 Amazing Herbs to Kill Diabetes
 
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1. Basil One herb you should add to your pantry is basil. It is not only fragrant, but it can also lower blood sugar because of its high flavonoid content. 2. Chamomile This herb does not just lower blood sugar levels, but it also prevents complications due to the disease. Chamomile does so by removing excess sugar in the blood and transferring it into the liver instead. 3. Cumin Her's one spice that you should start adding to your dishes. Cumin can lower both blood sugar and cholesterol levels. It is recommended to diabetics because it has a positive effect on advanced glycation end products, which are lipids or proteins that are harmful to the body. 4. Cinnamon Several studies have already proven that this spice can lower blood sugar levels. Although more research is needed, cinnamon's phytonutrients can effectively decrease inflammation – one of the causes of diabetes. Plus, it also aids in weight loss. 5. Turmeric This is related to cumin, but turmeric has gained popularity because of several studies that support its many uses for our health. One of these uses is its ability to lower blood sugar. It is a potent spice for preventing inflammation, particularly signals that are overactive in diabetes, including cytokines. 6. Cayenne If you're looking for something spicy, don't overlook cayenne spice. Because of its heat, it can increase the body's metabolism upon ingestion. As a result, burning fat becomes much faster and easier. Cayenne not only reduces blood sugar levels, but also blood cholesterol and formation of blood clots that can harm the body.
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NATURAL Heart Disease, High Blood Pressure Treatment. CAYENNE TURMERIC HONEY LEMON TEA
 
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NATURAL Heart Disease, High Blood Pressure Treatment. CAYENNE TURMERIC HONEY LEMON TEA Promotes Heart-Health. Raw Honey is best! If you found that my efforts and the content I've created is useful, please consider donating to my Paypal account so I can continue to make more helpful videos. Thank you ! Mark https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=GTXWVYJ6Z4C5A Cayenne helps to keep blood pressure levels normalized. It also balances the body of LDL cholesterol and triglycerides. Health Benefits of Cayenne Pepper: http://www.globalhealingcenter.com/natural-health/benefits-of-cayenne-pepper/ Health Benefits of Turmeric: http://www.huffingtonpost.com/2014/10/18/turmeric-health-benefits-curcumin_n_5978482.html Disclaimer: This is not medical advice so consult your doctor before attempting to treat yourself.
Просмотров: 224627 Man Living Naturally
Binging with Babish: Room Service from Mad Men
 
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Pre-order my first cookbook, Eat What You Watch: A Cleverly-Titled Romp Through the Fanciful Fêtes of Fiction! Really it's just called Eat What You Watch, but I should have called it that instead. Amazon: http://a.co/bv3rGzr Barnes & Noble: http://bit.ly/2uf65LX Mad Men continued AMC's hot streak of well-acted, well-written, morally irreverent dramas with its sordid look at the lives of Madison Avenue's top advertisers. In an early episode, Roger Sterling attempts to woo America's favorite mistress with a light room service lunch: Oysters Rockefeller, Beef Wellington, and Napoleons. This week, blatantly disregard your cholesterol levels and fire up a Lucky Strike as we indulge in some hotel-room-hedonism with our silver fox boss. Music: "A Beautiful Life" by Broke for Free https://soundcloud.com/broke-for-free Please support Binging with Babish! Check out my Patreon at http://www.patreon.com/bingingwithbabish - you can get access to bonus videos, special content, and even a custom episode if you give me enough sweet sweet money! http://www.bingingwithbabish.com/podcast Binging With Babish Website: http://bit.ly/BingingBabishWebsite Basics With Babish Website: http://bit.ly/BasicsWithBabishWebsite Patreon: http://bit.ly/BingingPatreon Instagram: http://bit.ly/BabishInstagram Facebook: http://bit.ly/BabishFacebook Twitter: http://bit.ly/BabishTwitter
Просмотров: 5450616 Binging with Babish
हलवाई स्टाइल छोले -Chole Recipe-Chole Recipe In Hindi-Restaurant Style Chole Masala- Punjabi Chole
 
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Chole Masala Recipe In Hindi Dhaba style recipe will give you an authentic taste of Punjabi chole. taste so delicious you can never miss it during marriages and parties. Restaurant Style Chole Masala are usually served with Bhature, Puri, Rice or with Roti. Punjabi Chole masla recipe - Chole recipe , Chana masala recipe Bhature, chole bhature, Kabuli chole masala, kadhai chole Well In this I have tried the make the best Perfect Chole Recipe LIKE*********************SHARE****************SUBSCRIBE Chole Masala Recipe In Hindi Hope you will enjoy the dish ! ▷Find me on other social handles too: ♥ ♥ https://www.facebook.com/Reena-Kitche... ♥ ♥ Twitter: https://twitter.com/reenakitchen ♥ ♥ Instagram: https://www.instagram.com/reenaskitch... ♥ ♥ For Business Enquiries contact-reenaskitchen4311@gmail.com Restaurant Style Chole Masala #TIP# Get EMAIL notifications of mine newly published awesome content GOTO #CLICK on the SETTINGS ICON & Select the CHECK box 'SEND ME ALL NOTIFICATION ....' DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should NOT be considered as professional advice. I always try our best PLZ SUBSCRIBE MY CHANELL REENA KITCHEN POINT THANK U Perfect Chole Recipe
Просмотров: 7822083 Reena Kitchen point
Top 5 Health Benefits Of Eggplant
 
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Follow us on Twitter: @foods4health1 Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Although not quite as popular as other healthy vegetable choices such as broccoli, kale and spinach, eggplant is growing in popularity due to its many unique health promoting abilities and incredible antioxidant compounds. In fact, some are now beginning to see eggplant as a superfood that can become an important addition to almost any diet due to the unique and potent compounds it contains. Eggplant can also be consumed many different ways, which makes it easy to get the benefits of this healthy vegetable. Now, lets discuss some of the important health benefits of consuming eggplant regularly. 1. First, eggplant is loaded with important nutrients that can help to promote the overall health of our bodies. It contain good amounts of vitamins, minerals and other nutrients, such as manganese, vitamin B1, vitamin K, vitamin B6, potassium and folate. They are also a great source of dietary fibre, with a one cup serving of cooked eggplant containing about 5 grams of fibre. Perhaps even more important, they contain unique and powerful antioxidants called anthocyanin antioxidants while also being low in calories. 2. Eggplant is also well known for its ability to help improve digestive health and improve the health of the digestive tract. Not only is eggplant loaded with important fibre and nutrients to improve digestion, but they are also high in water content, which can help to flush our excess toxins and wastes from the digestive tract. This will also help to promote bowel movements and push food through the intestines. As well, consuming eggplant consistently can help to reduce inflammation and digestive ailments, such as cramps and bloating. 3. Another great health benefit of consuming eggplant is that they can provide us with natural energy and promote energy throughout the day due to their high amounts of essential B-vitamins. Eggplant is a great source of both vitamin B1 and vitamin B6, two vital nutrients that play an important role in both energy levels and metabolism. These healthy B-vitamins are needed to maintain healthy energy levels and can also improve brain function and focus. Not only that, but they can also help the body to absorb other important nutrients which can be used as fuel by the body, as well as create amino acids that can also boost energy and reduce feeling of fatigue. 4. Eggplant can also help to promote the health of our heart and reduce the risk of developing heart disease. The incredible and unique antioxidants in eggplant can help to reduce inflammation and oxidative stress which can damage our cardiovascular system. They can also help to promote the health of our arteries and balance cholesterol levels. As well, the many different phytonutrients in eggplant can also help to improve blood cholesterol levels, while also improving circulation and reducing the buildup of plaque in the arteries. 5. Lastly, consuming eggplant regularly can help to maintain the health of our bones and reduce the risk of developing unwanted bone ailments. This is largely attributed to the high amounts of manganese eggplant contains, which is a vital mineral for the overall health of our bones. Manganese can help with the formation of healthy bones and positively effect booth bone mineralization and metabolism. It can also help metabolize calcium, another important mineral for overall bone health. Also, eggplant contains good levels of bone healthy vitamin K. Thank you for watching the video! Please like, comment and share. If you would like to hear about more healthy foods, and food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day! DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
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Are Mussels Bad For Your Cholesterol?
 
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Is shrimp high in cholesterol? Nutritional and heart health informationall about shellfish the skeptical cardiologist. Googleusercontent search. Crab meat is also relatively low in cholesterol, offering about 75 milligrams for a 100 gram serving. Cholesterol levels? Shellfish with low cholesterol are mussels high in cholesterol? Can i eat if have Nutritionchic. The relevant facts about bad cholesterol your doctor may not have told sep 12, 2017 high foods include eggs, liver, fish, fast foods, butter, shellfish, to lower cholesterol, read the article on lowering. Percent), but about half of that fat is in the form beneficial omega 3 oils jul 5, 2016 ldl low density lipoproteins known as bad cholesterol most your main objective for good health should be to have both a level jun 20, 2017 avoid these foods if you are watching. Clams and mussels are some your best options for low cholesterol shellfish. Sadly, many of these foods are also extremely high in salt, fat, and cholesterol should be avoided by people who have shellfish such as oysters, mussels, crab, lobster, clams contain large amounts how statins stave off bad ldl ranker on the list to avoid if your levels higher. The truth about shrimp, salmon, lobster, crab and more mussels boom after rethink on health telegraphdaily mail online. Cholesterol lowering drugs will wreck your muscles. Image are you working to keep your cholesterol level down? Because shellfish does contain cholesterol, it was considered bad for. Top 10 foods highest in cholesterol healthaliciousness the health of it all shellfish and fat drare mussels bad for you? Here is your answer. Is it bad for you? Live well jillian michaels. Drgourmet is your definitive culinary medicine educational resource jan 23, 2016 unfortunately, mussels are also high in sodium and cholesterol, so should be avoided or eaten moderation if you watching while body needs a certain amount of cholesterol to build healthy cells, what the benefits mussels? Saturated fats from seafood other animal products thought raise level ldl, bad blood feb 22, 2017 shrimp safe for people eat who have cholesterol? Learn about things oysters, clams. Not only do shellfish have a low fat content (0. Sfgate shellfish low cholesterol 3341. This group of seafood is cholesterol needed to make all the cell walls in your body as well certain mussels contain about much clams, although oysters and back. Now we know oct 12, 2014 every time you reduce your cholesterol level by 1 percent, clam, crab and mussel diets (with lower higher omega 3 to be considered bad for heart patients or with high. Will eating seafood raise my cholesterol levels? Seafood and 10 foods to avoid if you're watching your in good or bad? . But if you eat them as like foods such oysters, clams, shrimp, crabs, and mussels, you'll be happy to know they can part of a healthy cholesterol lowering diet. Who ate crab, mussels, clams and oysters experienced a drop in their ldl (bad aug 29, 2012 if you are watching y
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How to Roast Peppers/Home Remedies
 
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-Please subscribe to my channel by clicking on the link above, as new videos released often -Please read description to gain more knowledge regarding this video *******Other Related Videos******* -https://youtu.be/H_f25YpX5rE -https://youtu.be/H_f25YpX5rE -https://youtu.be/HHv3AIcu9ZQ *******Health Benefits of green peppers******* 1-Bell peppers are an excellent source of vitamin A (in the form of carotenoids), vitamin C and vitamin B6. They are a very good source of folate, molybdenum, vitamin E, dietary fiber, vitamin B2, pantothenic acid, niacin and potassium. 2-Are peppers good for your health? Chili peppers taste hot due to the capsaicin they contain. Hot peppers may help lower blood pressure and high cholesterol, and that's good news for your heart. ... The health benefit comes from capsaicin (pronounced kap-say-sin), the same compound that makes chili peppers like cayennes, jalapenos, and habaneros so hot 3-Why bell peppers are good for you? The highest amount of Vitamin C in a bell pepper is concentrated in the red variety. Red bell peppers contain several phytochemicals and carotenoids, particularly beta-carotene, which lavish you with antioxidant and anti-inflammatory benefits. The capsaicin in bell peppers has multiple health benefits *******Health Benefits of red peppers******* 1-skin youthful. The highest amount of Vitamin C in a bell pepper is concentrated in the red variety. 2-Red bell peppers contain several phytochemicals and carotenoids, particularly beta-carotene, which lavish you with antioxidant and anti-inflammatory benefits. 3-Reduces bad cholesterol, controls diabetes, brings relief from pain and eases inflammation. If cooked for a short period on low heat, bell peppers retain most of their sweet, almost fruity flavor and flavonoid content, which is a powerful nutrient. 4-The sulfur protects cancer 5-The bell pepper is a good source of Vitamin E 6-Bell peppers also contain vitamin B6 7-Certain enzymes in bell peppers, such as lutein, protect the eyes from cataracts and macular degeneration later in life 8-Bell peppers are low in calories *******Health Benefits of Extra Virgin Olive Oil******* 1-Reduces Heart Problems 2-Lowers Blood Cholesterol 3-Weight Loss 4-Boosts Metabolism 5-Prevents Inflammation 6-Improves Digestion 7-Delays Aging 8-Prevents Gallstones 9-Strengthens Cell Walls 10-Reduces Risk of Cancer 11-Prevents Breast Cancer 12-Lowers Hypertension
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This Water can Treat Diabetes, Cholesterol And Kidney Diseases and more
 
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This Water can Treat Diabetes Cholesterol And Kidney Diseases and more ............................................................................................................ Disclaimer: The materials and the information contained on Zeyana Khalid channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health providers prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care, provider. ********************************************************************* Videos can use content-based copyright law contains reasonable use Fair Use (https://www.youtube.com/yt/copyright/) .............................................................................................................. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted. "Fair Use" guidelines: www.copyright.gov/fls/fl102.html #zeyanakhalid #okrawater
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Eat to lower cholesterol: heart healthy food
 
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Also helps with weight control. Vegetarian low fat lunch you can have that will help you to lower your cholesterol: the meal includes lentils that have a lot of fiber and vitamin B complex to lower cholesterol and help neurologically to cope with losing weight and eating healthy. Asparagus is full of fiber, vitamin A, E, C, and K; helps with digestion, elimination and lowers cholesterol, helps with people who have diabetes. Cauliflower is also great for heart health, elimination, removing toxins from the body; full of fiber, great for constipation. Avocado helps to lubricate the joints and contains "good fat" to eliminate "bad fat." Apple helps to soften the kidney stones and gal stones, lowers the cholesterol and is full of vitamins. Lentils provide protein, fiber and B vitamins. Drink anise tea after consuming your vegetables to help reduce bloating and gas associated with presence of low amount of probiotics in your system. Video by BeautyHealthTravel channel N.Z.
Просмотров: 1644 BeautyHealthTravel
Our First Fat Fast | Keto Egg Fast Day 1 | We Make Egg Fast Pancakes and Complain A Lot
 
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Fat Fast Rules + Recipes: https://www.ketoconnect.net/egg-fast/ Meal Prep Course: https://www.ketoconnect.net/keto-meal-prep-course/ Our First Fat Fast | Keto Egg Fast Day 1 | We Make Egg Fast Pancakes and Complain A Lot Social Media (follow us for updates!): Pinterest - http://bit.ly/2aqmK7M Instagram - http://bit.ly/2aNCjJP Twitter - http://bit.ly/2eQuZMx Facebook - http://bit.ly/2fb5pFt Facebook Group: http://bit.ly/2hW7GRC Snapchat: KetoConnect Our first ever fat fast. Many of you have questions, or have been thinking about doing a fat fast. Here is day 1 of our experience on one! We complain a lot, make a few creative recipes and have an overall good time testing our limits and our love of eggs. Check us out on social media, we are putting out all kinds of high quality high fat content! Comment below and let us know what you think. We will be posting new videos twice a week and 3 recipes/blog posts a week. We are working hard to provide you with the tools to enjoy and succeed on your Keto journey. Feedback, suggestions, and interaction of any kind is always welcome. You can even request recipes and we'll see what we can come up with. Thanks for watching! Song: Chris Yonge - Eject http://www.soundcloud.com/chris-yonge KetoConnect.net is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Business: ketoconnect@gmail.com #keto #ketodiet #weightloss
Просмотров: 41091 Keto Connect
Mushroom & Radish Brown Rice Indian Recipe - Chef Vicky Ratnani | Healthy Indian Mushroom Pulao
 
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The content of fibre in Brown rice reduces high cholesterol levels, keeps blood sugar under control and an excellent choice for diabetes. It is unmilled and whole grain rice which has a nutty flavour and can be infused with different vegetables to extract its nutritional value to the fullest. Here mushroom and radish are mixed with brown rice for a healthy recipe. Both of these vegetables help in weight loss and fighting down the cancer causing agents. It is also high in manganese, rich in naturally occurring oils and anti- oxidants. Whipping up deliciously healthy recipes with flavours that boggle and please the palate is second nature to celebrated Mumbai-based chef Vicky Ratnani. With experience managing multiple restaurants and many cooking TV shows under his belt, the most recent feather on Vicky’s hat is winning The Gourmand World Cookbook Awards (think Oscars of the cookbook world) for his book, Vicky Goes Veg by Vicky Ratnani. In this video Chef Vicky Ratnani has picked fresh ingredients from Crawford Market in Mumbai which is the most famous market in South Mumbai. It is usually closed on Sundays. Apart from fresh fruits and vegetables you can also pick cake products and cloth merchandise. Brown rice is used prominently for weight loss. Here Chef prepares this healthy recipe with a combination of brown rice, radish and fresh mushroom. Ingredients are: 1 tablespoon olive oil 1 bowl onion Ginger 1 bowl chopped shiitake mushrooms soaked in water 1 bowl chopped butter mushrooms 3-4 chopped green chillies 1 bowl chopped radish Salt to taste 1 teaspoon garam masala 2 tablespoons coconut milk 1 big bowl of brown rice soaked in water Black pepper 1 small bowl of radish leaves Chopped coriander leaves Sprouts Method: 1. Add olive oil to a pan and wait till the oil heats up. 2. Now, add onion, ginger, shiitake mushrooms, button mushrooms, green chillies and radish. Mix them well. 3. When the vegetables get tender, add salt, garam masala, coconut milk, brown rice, black pepper, salt and radish leaves. 4. Mix the vegetables and rice well. 5. Put it in a plate and garnish with coriander leaves and sprouts. 6. The dish is ready to eat. Serve hot!
Просмотров: 12305 Just Play
Turmeric Tea DIY Mix For Weight Loss-Get Flat Belly In 5 Days Without Diet/Exercise-Belly Fat Burner
 
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get flat belly in 5 days without diet or exercise with homemade turmeric tea mix, remedy for stomach bloating (thyroid), quick weight loss with turmeric tea. #turmeric #nisahomey #skinnyrecipes INGREDIENTS: turmeric powder: 6 tbsp (six tablespoon) cinnamon powder: 1 1/2 tbsp (one and a half tablespoon) ginger powder: 1 -1 1/2 tbsp (one and a half tablespoon) Pepper powder: 1 1/2 tsp (one and half teaspoon) **** Turmeric Tea For Thyroid: https://goo.gl/7QtmMm +++++ NOTES/TIPS: Into a cup/glass add 1/3 to 1/2 tsp of the mix and then add in 1 cup of boiling hot water. Mix well and allow it to steep for about 10 mins and then have it, but make sure you give it a stir once or twice before drinking. Little sediments will be left at the bottom. Use a measuring spoon to measure the ingredients have this drink on an empty stomach in the morning, for best results have one cup at bedtime. have breakfast after 30-40 mins of this drink you can continue this drink even after 5 days but as in every remedy it is advisable to take a break of 2-3 days turmeric tea helps to reduce belly fat and weight loss turmeric tea helps to reduce stomach bloating if you are on thyroid pills then have this drink only after 1 hour of taking the pill this mix can be stored for long period, try not to make in bulk. use locally available ingredients for best results. this tea is good for people who has respiratory issues like asthma and also a good immunity booster. you can decrease pepper powder by half ie 3/4 tsp if you have acidity issues or can use 3/4 tsp cayenne pepper instead Update: For those who has been taking this tea for over a month, can increase the amount of black pepper to up to 1 tbsp or even slightly higher about 1 1/2 tbsp. Pepper does cause acidity issues to some, so increase slowly. How To Get Flat Belly In 5 Days (turmeric tea): https://youtu.be/cu-q6S27AHg How To Lose Weight Fast - 5 KG: https://www.youtube.com/watch?v=2EHpTEIsqbU Fast Diet Weightloss Smoothie: https://www.youtube.com/watch?v=siGsvo6tzNw Mango Lassi Overnight Oats: https://www.youtube.com/watch?v=q0FBN9uQ9e4 More info: http://www.nisahomey.com/2017/01/turmeric-tea-mix-recipe-for-weight-loss.html ---------------- Copyright (c): nisahomey.com, this recipe is developed and first published on Jan 6, 2017 by Nisa Homey Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!! XoXo Nisa DISCLAIMER: Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel. This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
Просмотров: 2489283 Skinny Recipes
Honey Chili Lotus Stems | Crispy Restaurant Style | Kamal Kakdi
 
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=============================== Health Benefits of Lotus Stem : - =============================== 1. Lotus stem is a great source of Vitamin C, which helps boost the immunity of a person and fight viral infections. 2. The root also contains essential minerals like zinc, magnesium, copper and iron, which help the body in the production of red blood cells. 3. They are rich in dietary fiber and low on saturated fats, hence keeping a person's calorie count in check 4. Lotus stems or kamal kakdi are loaded with rich fiber content, and dietary fiber adds bulk and helps in passing the stools easily, and thus prevents constipation greatly. Moreover, it is also beneficial in promoting digestive and bowel health. 5. One more health benefit of lotus stem is that it is very much beneficial for the heart health. This is because of the calcium content of the stem that makes it work greatly in influencing the heart function. 6. We already know that lotus stem or kamal kakdi contains calcium in it. This, the calcium content present in the stem influences the bone strength and bone density. 7. You can consume lotus stem so as to increase your intake of antioxidants. Edible lotus stem is proved to contain tryptophan, which is an amino acid that influences antioxidant activity. These antioxidants safeguard the cells of our body from free radicals, compounds found in the environmental toxins that can actually damage cells. 8. Lotus stem is very much useful for patients with diabetes and high blood pressure, as it helps in regulating both, blood sugar levels as well as the blood pressure. This is because the stem is rich in potassium which aids in regulating the blood pressure very effectively. 9. Lotus stem or kamal kakdi is loaded with a rich amount of vitamin C. Vitamin C is known to help in enhancing the immunity of a person and fight against the viral infections. So, lotus stem has some great benefits towards the immune system. 10. Lotus stem is also known for its benefits for skin and hair. Lotus stem is highly rich in vitamin C which is an excellent antioxidant and greatly prevents free radical damage. It also aids in collagen production, which is highly essential for healthy skin, hair as well as bones. Apart from this, lotus stem or kamal kakdi is rich in copper, which is very much beneficial for healthy hair. 11. Lotus stem or kamal kakdi is known to help in lowering the cholesterol. It is known that any food that is loaded with dietary fiber helps in lowering of cholesterol. Fiber actually binds with the fat present in the food and thus, greatly reduces the overall absorption of fat in the body. Consuming fiber rich foods like lotus stem on a regular basis and cutting down drastically the processed food from your diet will help you in keeping you healthy for long. 12. Lotus stem can also benefit in weight loss. Being loaded with fiber, low in calories and rich in nutrients, it is a perfect food which should be included in a weight loss plan. =========================== Nutrition value of Lotus Stems : - =========================== The nutritional value of lotus stem is pretty impressive. It is rich in calcium, iron, fiber and many important minerals like zinc, manganese, magnesium, potassium, copper, etc. It is also loaded with Vitamin B, Vitamin E, vitamin K etc. 100 grams of lotus stem contains around 74 calories, 17 grams of carbohydrates, 2.5 grams of protein, 5 grams of fiber, 0.1 grams of fat, 0.39 mg of zinc, 0.261 mg of potassium, 23 mg of magnesium, 1.16 mg of Iron, 0.25 mg copper, 556 mg of potassium, 40 mg of Sodium, 44 mg of Vitamin C and Niacin, pyridoxine, selenium and Thiamine. =========================== Side Effects of Lotus Stems : --- =========================== 1. Being excessively rich in fiber, lotus stem, slowly increase the quantity for your body to get used to the fiber. 2. Since the lotus stem grows in mud, it is really difficult to clean it properly and there are this chances of getting parasitic infections when consumed raw or uncooked ones. 3. It is to be noted that pregnant women must not eat raw lotus stem. Important Note : All information is gathered from different website. Please verify authenticity before considering any details for any purpose.
Просмотров: 9769 Cravings At Mishtis Kitchen
Salmon Fry - Salmon Fish Fry - Salmon Fish Fry Indian Style - Salmon Fish Recipe
 
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Salmon Fry - Salmon Fish Fry - Salmon Fish Fry Indian Style - Salmon Fish Recipe - Origin Indian Salmon Fish Fry with Indian Spices Recipe - which is very popular dish in India. Many variety of dishes can be prepared specially in southern part of India. salmon fish fry recipe kerala style is very famous.Fish tamarind curry, Fish puttu, Masala fried fish, Fish coconut curry, Fish chukka..each one is different in its preparation and taste. In South India, King fish recipes are more popular than other fish recipes. you can find this recipe in menu almost in all restaurants. CRISPY FISH FRY RECIPE SALMON FISH EASY STEPS - Spices and cooking method Spicy Salmon fry is one of my favorite dish. it is very delicious and easy to prepare. It can prepared in two different ways, less spicy and less oil, more spicy and more oil.In Indian Salmon Fish Fry with Indian Spices Recipe Fish fry is prepared with basic ingredients chilli powder, turmeric and salt. if you prefer healthy recipe pan fry is the best option. If you prefer spicy hot and crispy then deep fry method is suitable. Increasing chilli powder levels will make the recipe to lies between mild and hot , according to individual preferences. The marination gives more juicy taste to the fish. I have done 24 types of fish recipes and fish fry.you can watch the recipe videos in my site. How to Cook Fish: Perfect Easy Pan-Fried Salmon : Cooking in a slow flame for 15 mins will gives more taste to the fish. Cooking time varies for salmon fish fry in oven with indian style spices, you can watch my video punjabi fish curry which is prepared in oven, tastes really good. Salmon Fry - Salmon Fry Indian style - Nutritional health benefits Spicy Salmon Fry, Indian Salmon recipe, Indian Fish Fry is highly recommended for healthy diet.High concentrations of Omega-3 fatty acids improves the memory performance. Essential fatty acids reduce bad cholesterol levels yet maintain good cholesterol levels. Salmon Fry -Salmon Fish Fry - Salmon Fish Fry Indian Style - Salmon Fish Recipe - The rich calcium content in the fish also helps to normalize heartbeat and regulate blood pressure.it fortifies the immune system,good amounts of vitamins B12 and selenium,helpful in the treatment of cancer.To reduce the risk of heart disease, it is recommended that two servings of oily fish are included in the diet each week. Spicy Salmon Fry, Indian Salmon recipe, Indian Fish Fry - Serving method Spicy Salmon Fry, Indian Salmon recipe, Indian Fish Fry - can be served as a starter or main course for lunch or dinner.Fish fry can go well with rice or roti. Fish fry is very easy to prepare in less time.Delicious recipe. Spicy Treats: Salmon Fish Fry ~ Indian Style can be made with less spices and yummy delicious recipe.Try it!. Salmon Fry - Salmon Fish Fry - Salmon Fish Fry Indian Style - Salmon Fish Recipe - Ingredients: Fish -- 500 gms Chilli powder-2 tsp Turmeric-1/2 tsp Salt to taste Oil to fry Salmon Fry - Salmon Fish Fry - Salmon Fish Fry Indian Style - Salmon Fish Recipe - Preparation method: Wash and clean the fish steaks. Add chilli powder, turmeric and salt Apply the masala evenly to the fish. Marinate it for 1 hr. Heat oil in a pan and add fish steaks few at a time. Cook it in a low flame for 12 mins. Fry it until it turns to golden brown. Serve it hot with salad. http://food.ratedlife.com Salmon Fry - Salmon Fish Fry - Salmon Fish Fry Indian Style - Salmon Fish Recipe
Просмотров: 24043 Monica Raj
HEALTHY FOODS - 10 Best Foods That Cut Fat From Body - Az channeL
 
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It’s not just exercise that will help you cut your body’s fat and get in better shape like others smart one. Foods that are high in protein and fiber will help you to get rid from your body fat. These foods will help you burn fat around your midsection and also takes more energy to digest protein. Here are 10 best foods that can help you lose weight and gain health. 10 Best Foods That Cut Fat From Body. 1. Honey : Honey is a sweet food made by bees using nectar from flowers. It is a home remedy for obesity. It mobilizes the extra fat deposits in the body allowing it to be utilized as energy for normal functions. One should start with about 10 grams or a tablespoon, taken with hot water early in the morning. 2. Turmeric: Turmeric is a rhizomatous herbaceous perennial plant of the ginger family, Zingiberaceae. Curcumin, the active component of turmeric, It blocks an enzyme that converts dietary carbohydrates to sugar and lowers blood sugar. It lowers cholesterol by increasing the body’s use of cholesterol by the production of bile. Bile is responsible for the breakdown of dietary fat. An increase in the flow of bile could increase the breakdown of dietary fat thus resulting in weight loss. It ha many health benefits check detail. 3. Cardamom: Cardamom refers to several plants of the similar genera Elettaria and Amomum in the ginger family Zingiberaceae. Cardamom is effective in improving digestion. It helps those suffering from stomach cramps. This is a thermogenic herb that increases metabolism and helps burn body fat. Cardamom is considered one of the best digestive aids and is believed to soothe the digestive system and help the body process other foods more efficiently. 4. Chilies: Chili pepper is the fruit of plants from the genus Capsicum, members of the nightshade family, Solanaceae. Chili peppers have been a part of the human diet in the Americas. Foods containing chillies are said to be as foods that burn fat. Chillies contain capsaicin that helps in increasing the metabolism. Capsaicin is a thermogenic food, so it causes the body to burn calories for 20 minutes after you eat the chillies. 5. Garlic: Allium sativum, commonly known as garlic, is a species in the onion genus, Allium. Its close relatives include the onion, shallot, leek, chive, and rakkyo. It is an effective fat-burning food, contains the sulphur compound allicin which has anti-bacterial effects and helps reduce cholesterol and unhealthy fats. 6. Oatmeal: Oatmeal is considered one of the healthiest foods that you can eat. Oatmeal is high in soluble fiber and that will reduce cholesterol by a noticeable level. It will also help flush many acids and fats out of your body. It is important to eat oatmeal without putting sugar and butter on it to make it more palatable. If you have to sweeten it, do it with fresh fruits or natural honey. 7. Millets : The Millet are a group of highly variable small-seeded grasses, widely grown around the world as cereal crops or grains for both human food and fodder. It is rich both in fiber, which makes your stomach feel full longer, and in protein, which helps you meet your daily protein needs from a complex carbohydrate rather than animal sources. Fiber-rich foods such as millets – jowar, bajra, ragi, etc – absorb cholesterol and help increase the secretion of the bile that emulsifies fats. 8. Mung Bean: The Mung Bean (also known as green gram or golden gram, Moong dal ) is the seed of Vigna radiate. It is used as a foodstuff in both savoury and sweet dishes. Mung bean sprouts contain rich quantities of Vitamin A, B, C and E. They are also known to be an excellent source of many minerals, such as calcium, iron and potassium. The bean is popular as the perfect food for reducing weight. It is recommended as a food replacement in many slimming programs, as it has a very low fat content. It is a rich source of protein and fiber, which helps one to lower the high cholesterol level in the blood system. 9. Eggs : It is general thought that eggs are high in cholesterol and will cause your cholesterol figures to go up. Eggs, however, are very high in protein and that will help you burn off belly fat. Yes, eggs are high in cholesterol but it is dietary fat that will cause your cholesterol numbers to shoot up. If you are still concerned about cholesterol, get rid of the yolks and eat egg whites. Eggs are high in vitamin B12, and that vitamin helps the body break down and get rid of fat. 10. Cabbage : Cabbage is a leafy green biennial, grown as an annual vegetable for its densely-leaved heads. Raw or cooked cabbage inhibits the conversion of sugar and other carbohydrates into fat. Hence, it is of great value in weight reduction.
Просмотров: 83 Az channeL
STUPID-EASY KETO CHICKEN WINGS RECIPE! THE BEST QUICK CRISPY WINGS - KETO FRIENDLY AND DELICIOUS
 
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See how I make my delicious and STUPID - EASY KETO CHICKEN WINGS RECIPE! THE BEST QUICK CRISPY WINGS - KETO FRIENDLY. CRISPY BUFFALO WINGS. VERSATILE, MAKE THEM ANY FLAVOR YOU WANT, just add bbq sauce, ranch, salt & vinegar, old bay seasoning or whatever you want! FREEZER TO YOUR PLATE FAST! This is an example of the foods I ate/eat to lose weight pretty fast on Keto/Ketogenic aka Low Carb. Please SHARE, LIKE and COMMENT if you want to see more what I eat in a day videos and recipes! I eat a WIDE variety of nutrient and mineral rich foods, so this video is just a small sample of my menu. WORKS FOR WEIGHT LOSS OR MAINTENANCE, just increase calories or fat & protein to maintain or gain muscle! Thanks :-) If you enjoy my videos and want to help out my family: Support my channel on PayPal by donating $1 or more, once or monthly up to you! - To help me justify my time & keep the videos coming and getting better as this is my job, I love helping you guys! --- : https://www.paypal.com/donate/?token=... Support my channel on My Patreon : https://www.patreon.com/alvinarayne THANK YOU SO MUCH, YOUR SUPPORT MEANS SO MUCH TO ME! Do not download or re-upload this video in whole or in part to any channel or other platform, or it will be removed for copyright violations and your account may be terminated. You may add it to your playlist or favorites ( unmonetized ) but DO NOT DOWNLOAD or RE-UPLOAD. Thanks :-) Wanna know about if I have any "Loose Skin" see my Facebook link here: https://www.facebook.com/AlvinaRayne/photos/a.645210565650169.1073741829.600178733486686/646444382193454/?type=3&theater To Find What I LOVE & Use Visit My Amazon Personal Keto and other Faves Store: http://astore.amazon.com/alvin04-20 My FACEBOOK Page: https://www.facebook.com/AlvinaRayne/ My INSTAGRAM: ALVINA RAYNE Kefir Recipe Video: https://youtu.be/Xo87ViAQ6tY Benefits of the Keto lifestyle include but are not limited to: • Body recomposition • Blood sugar balance and enhanced insulin sensitivity • Increased satiety and decreased food cravings • Improved energy levels, oxygen capacity, motor performance & athletic performance • Migraine treatment • Neuro-protective benefits in seizure disorders; ADHD; Alzheimer’s disease, memory and cognitive function; Parkinson’s Disease and Multiple Sclerosis • Autism and improved behavior and social impacts • Mood stabilization in bipolar disorder (type II) • Stroke prevention; cardiovascular disease; metabolic syndrome management; improved cholesterol levels • Inflammation management/reduction • Endurance enhancement Helps with depression and anxiety Copyright Free Music: Funk City by Reatch https://soundcloud.com/reatch Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b... RoyaltyFreeMusic, free musics as a boon for content creators. FURY - Fade Away (feat. Tallyn) •Support on iTunes: http://apple.co/24iptD0 •Support on Google Play: http://bit.ly/GoogleFadeAway •Support RoyaltyFreeMusic: https://www.youtube.com/channel/UCxPX... https://twitter.com/allRFM •Support FURY: https://soundcloud.com/wearefury https://www.facebook.com/furymusicoff... https://twitter.com/WeAreFuryMusic https://www.instagram.com/WeAreFuryMu...
Просмотров: 3990 Alvina Rayne Keto Lifestyle & Vlogs
Healthy Indian Recipes | Soya Nugget Kheema | JOOS Food
 
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Soya nugget kheema is a healthy Indian dish with the goodness of soya and the rich flavour of Indian spices. Usually, kheema is made from minced meat but this version is for vegetarians and hence we have used soya nuggets. Soya nuggets kheema is a super delicious and easy recipe which is low in carb and fat content and acts as a great addition to the protein component of a balanced vegetarian meal plan. Soya acts as a substitute for several meat products. Since it’s a good source of omega- 3 fatty acids which improve vision, heart health, prevents cancer, it can benefit in lowering down cholesterol levels in a body. It enhances bone health and digestibility. Let us know how you liked the dish in the comments section below. Ingredients : ( Serve:4 ) • 1 cup soya nuggets • 1/2 tsp turmeric powder • 1 tsp red chili powder • 1 tsp salt • 1 tsp coriander powder • 2 tbsp oil • 2 bayleaf • 3-4 cloves • 1 cinnamon stick • 2 tsp garlic, finely chopped • 1/2 cup onion, finely chopped • 1 tsp green chili • 1/4 cup tomato, finely chopped • 2 tsp lemon juice • 1/4 cup coriander leaves Instructions: 1. Heat two cups of water with salt, add soya chunks to the hot water and cook them for a while. 2. Drain the soya chunks in a colander, squeeze out excess of water and grind them in a mixie or a food processor. Keep it aside, this is soya chunks keema. 3. Marinate it with turmeric powder, chilli powder, salt and coriander powder. 4. Heat enough oil in a kadai, add the whole spices (bay leaves, cloves, cinnamon stick) and fry them until they turn brown.Now add finely chopped garlic and onion. Saute the onions till translucent. 5. Add chopped green chili and saute for a minute. 6. Add finely chopped tomatoes. Saute till the oil starts separating from the mixture. 7. Now,add the soya nuggets mixture. Stir and mix the soya nuggets mixture very well with the onion-tomato masala mixture, saute for some more time. 8. Finally stir in a tbsp of lime juice and garnish with coriander leaves. Don’t forget to feed us while feeding yourself by subscribing to our channel SUBSCRIBE to JOOS Food - Health for more such recipes ► https://goo.gl/A3rUqw
Просмотров: 612 JOOS Food
Drink This 2 Times To Help Burn Stubborn Belly Fat - Ginger Water For Fast Weight Loss - Ginger Tea
 
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ginger water for fast weight loss, belly fat cutter to lose 5 kgs, weight loss ginger tea, how to lose weight fast, ginger tea benefits, this ayurvedic detox water helps to lose 5 kgs in 1 month and also helps to reduce stomach fat and bloating. Its a great drink to detox your body after a heavy meal. Using garden fresh ginger root helps to speed up your metabolism, aids in weight loss, get rid of belly fat, helps to lower cholesterol and to balance hormones. Fresh ginger is easily available at this time of the year; so start including this amazing tea in your diet and feel the tremendous change in your body. _______ Some ginger fact: Use young ginger. Best to use organically grown ginger root. If garden fresh ginger then there is no need to peel off the skin of the young ginger root. But if the root is mature and is not garden fresh, then you may need to peel of the skin. Also as the ginger matures, the skin may turn slightly bitter. Avoid using wrinkled and soft ginger. This ginger water can be had hot, warm or at room temperature. You can add sliced lemon, lemon juice, ACV, cinnamon powder, or honey in this drink. But if the ginger is garden fresh then it is best to drink it on its own and allow the benefits of ginger to work on your body. Its also a great detox drink after a heavy meal. ----------- Cinnamon Tea For Fast Weight Loss: https://goo.gl/FWP6vk Turmeric Tea For Thyroid: https://goo.gl/gXTUUS DIY turmeric tea mix: https://goo.gl/B3Qu23 Cumin Water For Weight Loss: https://goo.gl/dWRo7y ************ Hi I am Nisa Homey, Skinny Recipes is my youtube channel where I share healthy recipes for weight loss and weight management with easily available ingredients. The recipes are healthy, easy to make, and nutrient dense. Join me and change your lifestyle with my recipes, new videos every Tuesday & Friday. ****************** DISCLAIMER: This is not a sponsored video. ***************** Copyright (c): nisahomey.com, this recipe is developed and first published on Dec 30, 2017 by Nisa Homey Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!! XoXo Nisa DISCLAIMER: Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel. Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains). This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs. All the content published on this channel is our own creative work and is protected under copyright law. ©Nisa Homey ALL RIGHTS RESERVED
Просмотров: 143847 Skinny Recipes
how to make Lemongrass Tea with Cinnamon Ginger Recipe  - For Weight Loss & Detox!
 
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Lemongrass, also called fever grass, is a perennial plant with thin, long leaves that is indigenous to many Asian countries. As the name implies, lemongrass smells like lemon, but it tastes milder and sweeter. This herb is used in various Asian cuisines as a flavoring agent due to its potent flavor. Nutritionally, lemongrass is a good source of vitamins A and C, folate, folic acid, magnesium, zinc, copper, iron, potassium, phosphorus, calcium and manganese. It also has minute traces of B vitamins. Along with its culinary uses, lemongrass is useful in alternative or complementary remedies for a wide range of ailments. It has many beneficial medicinal properties including analgesic, anti-inflammatory, antidepressant, antipyretic, antiseptic, antibacterial, antifungal, astringent, carminative, diuretic, febrifuge, galactogogue, insecticidal, sedative, and anti-cancer properties. The leaves, stems and bulb of lemongrass are used in various treatments. Benefits 1. Helps Digestion Lemongrass promotes healthy digestion. It has antiseptic compounds that effectively kill bad bacteria and parasites in the digestive tract and repopulate the good bacteria in the colon. This in turn helps treat digestive health problems like indigestion, constipation, heartburn, diarrhea, bloating, flatulence, stomach spasms, vomiting and cramps. Plus, lemongrass has antimicrobial properties that help relieve gastroenteritis. For a healthy digestive tract, drink lemongrass tea on regular basis. Lemongrass tea, however, is not recommended for small children. 2. Controls Cholesterol Levels The anti-cholesterol and anti-atherosclerosis action of lemongrass helps reduce the absorption of cholesterol from the intestine. Plus, it helps in the oxidation of LDL-cholesterol in the blood, which in turn helps prevent atherosclerotic plaque buildup. A University of Wisconsin study in 1989 found that people with high cholesterol who took 140-milligram capsules of lemongrass oil daily noticed reduction in cholesterol levels. They also experienced a significant decrease in blood fats. The high potassium content in lemongrass also helps lower and regulate blood pressure. Simply drink a cup of lemongrass tea everyday to help lower your cholesterol level and reduce blood pressure. You can also take this herb in supplement form after consulting your doctor. 3. Cleanses and Detoxifies Regular consumption of lemongrass tea helps cleanse and detoxify the body. The diuretic nature of lemongrass helps remove toxins, uric acid and bad cholesterol from the body by increasing the frequency and quantity of urination. Urination also helps clean out the kidneys. Plus, the cleansing properties of this herbal tea help purify the liver, kidneys, bladder and pancreas. It also plays a key role in increasing blood circulation, which is important for overall health. Drink lemongrass tea on a regular basis to help your body get rid of harmful elements. 4. Heals Colds and Flu Lemongrass has antibacterial and antifungal properties that help your body cope with coughs, fever and other cold and flu symptoms. Plus, it is loaded with vitamin C that boosts your immune system to fight the infection. You can use lemongrass oil to relieve pain in muscles and joints, as well as headaches resulting from a cold or the flu. Plus, lemongrass can be effective in breaking down mucus and phlegm buildup, which can alleviate problems with breathing. This is mainly beneficial when suffering from bronchitis or asthma. You can make the following medicinal drink with lemongrass. Boil a few fresh strands of lemongrass, two or three cloves, a small piece of cinnamon stick, one teaspoon of turmeric powder in one cup of milk. Strain and drink it when it cools down. Drink this once a day for a few days. 5. Fights Cancer Research at Ben Gurion University in Israel has shown that lemongrass tea can help fight cancer. A component called citral found in lemongrass causes apoptosis in cancer cells without damaging healthy cells. Simply put, it causes the cancer cells to commit suicide. In fact, to help the healing process, cancer patients in Israel are encouraged to take fresh lemongrass tea while undergoing radiation or chemotherapy treatments. Another study published in 2009 in the journal Fundamentals of Clinical Pharmacology found that citral in lemongrass slows the growth of breast cancer cells in the laboratory. Plus, there are several antioxidant properties in lemongrass that help lower your risk of cancer by fighting free radicals. 6. Reduces Arthritis Pain Due to its anti-inflammatory and pain-relieving properties, lemongrass helps treat arthritis, rheumatism, osteoarthritis, gout and other types of joint pain. Its anti-inflammatory properties help suppress the activity of cyclooxygenase-2, an enzyme involved in inflammation that causes pain, especially in joints.
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Cure Diabetes For Using Sea Foods
 
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Hi Friends, Watch More Top Five Health Care Videos Click here: https://goo.gl/UnZvu8 Today I am Going To Show You , How To Cure Diabetes For Using Sea Foods Fresh (or frozen) seafood is a delicious addition to a diabetes diet, but it can be pricey. Canned tuna and canned salmon are both shelf-stable staples you can keep in your pantry. And they do count as part of your fish-eating goal for the week. Is canned tuna good for a diabetic? Is eating fish good for diabetics? Can we eat chicken in diabetes? What can type 2 diabetics eat list? Follow us On Facebook: https://goo.gl/L2p5KT Twitter: https://goo.gl/LSiwaO Google + : https://goo.gl/R4UnR7 Blogger: https://goo.gl/DN6GtF Wordpress: https://goo.gl/F9yejA Searches related to Tuna Fish For Diabetes =================================== mayonnaise and diabetes foods to avoid with diabetes risk is canned tuna fish good for diabetics is tilapia good for diabetics can diabetics eat shrimp can diabetics eat prawns lobster and diabetes sardines for diabetics "celtic sea salt" "celtic salt" "water therapy for diabetes" "unrefined sea salt" "salt diabetes" "salt and diabetes" "benefits of salt" "can you get diabetes from salt" "sea salt water cure diabetes" "sodium and diabetes" "can salt cause diabetes" "water diabetes cure" "dead sea salt benefits" "can salt give you diabetes" "emperors salt for diabetes" "eggs and diabetes" "salt and diabetes type 2" "salt and diabetes sugar level" "sodium diabetes" "real sea salt" "low sodium diabetic diet" "unprocessed salt" "pink salt benefits" "himalayan pink salt benefits" "salt health" "benefits of sea salt" "salt and diabetes 2" "diabetes and salt intake" "low sodium snacks for diabetics" "how to reverse diabetes in 30 days" "reversing diabetes in 30 days" "japanese water therapy" "can u get diabetes from salt" "the cure for everything is salt water" "can water cure diabetes" "how to cure diabetes in 30 days" "water cure" "diabetic salt intake" "salt diabetes type 2" "diabetic salt substitute" "japanese therapy" "diabetes sodium intake" "best salt for health" "can diabetics eat salt" "himalayan salt vs sea salt" "hot water therapy" "dr jaime dy liacco diabetes" "salt treatment" "himalayan sea salt benefits" "salt water cure" "cell salts for diabetes" "water diabetes" "sea salt water" "salt deficiency" "low salt diabetic diet" "can diabetics have salt" "does sea salt have iodine" "is sea salt good for you" "dr batmanghelidj" "himalayan salt iodine" "himalayan pink salt iodine" Tuna for a Diabetic | LIVESTRONG.COM https://www.livestrong.com › Diseases and Conditions may struggle with an elevated blood cholesterol level, as many diabetics do. Tuna is a heart-healthy choice because it is naturally low in cholesterol and saturated fat. A 3-oz. serving of cannedtuna contains approximately 15 mg to 25 mg of cholesterol. The Best Seafood for People With Diabetes | Everyday Health https://www.everydayhealth.com/type-2-diabetes/diet/the-best-seafood-for-diabetes/ Fresh (or frozen) seafood is a delicious addition to a diabetes diet, but it can be pricey. Canned tunaand canned salmon are both shelf-stable staples you can keep in your pantry. And they do count as part of your fish-eating goal for the week. Seafood – A Smart Choice For Diabetes - Recipes for Healthy Living ... https://www.diabetes.org/mfa-recipes/tips/2012-08/seafood-a-smart-choice-for.html Some popular types of fish in the U.S. that are low-mercury include: light canned tuna, salmon, anchovies, herring, sardines, Pacific oysters, trout, and Atlantic 14 Fantastically Healthy Foods For Diabetics | Prevention https://www.prevention.com/.../diabetes/diabetes-prevention-healthy-diabetes-diet-foo... For managing type 2 diabetes, or prevention of diabetes, look no further ... Another amazingly healthy fish, a 3-ounce piece of tuna contains ... What should I eat if I have diabetes? – The Chart - CNN.com Blogs https://thechart.blogs.cnn.com/2011/01/14/what-should-i-eat...diabetes/comment-page-1/ I am type 2 diabetic trying to create a daily diet, and snacks, food program ... lean protein What is a tuna salad recipe for people with diabetes? - Sharecare https://www.sharecare.com/health/diabetes/what-tuna-salad-recipe-diabetes Serve this tuna salad in a bowl instead of in a sandwich for a low-carb meal that's perfect for people with diabetes. ================================= Thank you for watching Our videos For more –like-comment-share & subscribe ================================= DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own creativity.
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Pleasure and Metabolism - with Emily Rosen
 
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Read the full transcript here: http://www.psychologyofeating.com/pleasure-and-metabolism-video-emily-rosen Do you remember being told as a child that you needed to finish a certain food, even though you didn’t like it, because it was “good for you”? Or maybe you’ve pushed yourself to include certain tasteless, joyless foods in your diet because you’ve heard they’ll help you lose weight or manage an unwanted symptom. Your parents surely had your best interests at heart when they encouraged you to eat these foods, but they were likely missing one key factor: the role of pleasure in the digestive process. As it turns out, we can be eating the most nutritious food in the world, but if we aren’t enjoying it, our body simply won’t be able to metabolize it to the fullest - and we might even be setting ourselves up to make less-healthy choices later on. In this fascinating new video from #IPEtv, Emily Rosen, Director of the Institute for the Psychology of Eating, explains why Vitamin P - Pleasure - is an important part of any diet. Tune in to learn why, when it comes to healthy eating, enjoyment really matters! Want a sneak peek? Read part of the transcript below: Hi, I’m Emily Rosen, Director of the Institute for the Psychology of Eating. Today we’re going to talk about Pleasure and Metabolism. Vitamin P – Pleasure – is a vital element that makes our meals nutritionally complete and makes life worth living. Like all organisms, we humans are genetically programmed to seek pleasure and avoid pain. This is can especially be seen when we eat: we’re seeking the pleasure of food and avoiding the pain of hunger. The simple scientific equation for the profound biochemical effects of pleasure is this: When you’re turned on by food, you turn on metabolism. In a study at the University of Texas, participants with very high cholesterol levels were placed on a low-fat diet, but, they were allowed to splurge every other day on a milkshake and a ham and cheese sandwich. According to conventional wisdom, they should have experienced a spike in cholesterol, but there was none. The only elevation they showed was that of enjoyment. Despite the high fat content of the splurge foods, their cholesterol-raising effect was somehow mitigated by the chemistry of pleasure. In another study, researchers from Sweden and Thailand joined forces to determine how cultural preferences for food affect the absorption of iron from a meal. A group of women from each country was fed a typical Thai meal – rice, veggies, coconut, fish sauce and hot chili paste. The Thai women enjoyed the Thai food the but Swedish women did not. This proved to be a crucial detail, because, even though all the meals contained the exact same amount of iron, the Swedish women absorbed only half as much as the Thai women. Both groups then received a typical Swedish meal – hamburger, mashed potatoes, and string beans. Not surprisingly, the Thai women absorbed significantly less iron from their Swedish meal. What a fascinating example of Dynamic Eating Psychology in action! Remove pleasure, and the nutritional value of our food plummets. If you’ve been eating foods that are “good for you,” even though you don’t like them, then you might not be creating the nutritional effect you want.
Просмотров: 2344 Institute for the Psychology of Eating
Healthy Indian Recipes | Soya Chunks Masala Dry Recipe | JOOS Food
 
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JOOS Food – Health brings to you soya chunks masala dry an appetizing dish that is packed with nutrients as well as has an Indian tadka to it. It is loaded with veggies like onions, capsicums and tomatoes and a perfect blend of spices. Soya chunks masala dry is a quick and easy recipe which is low in carb and fat content and acts as a great addition to the protein component of a balanced vegetarian meal plan. Soya chunks act as a substitute for several meat products. Since it’s a good source of omega- 3 fatty acids which improve vision, heart health, prevents cancer, it can benefit in lowering down cholesterol levels in a body. It enhances bone health and digestibility. Let us know how you liked the dish in the comments section below. Ingredients ( Serve: 2 ) • 100 grams soya chunks • 1.5 tsp salt • 1.5 tsp red chilli powder • 1 tsp ginger garlic paste • 2 tbsp oil • 15-18 curry leaves • 1/4 cup onion, chopped • 1/4 cup capsicum, cubes • 1 tsp salt • 1 tsp turmeric powder • 2 tsp coriander powder • 2 tsp garam masala • 1/4 cup tomato Method 1. Place the soya chunks in a bowl and fill it up with enough hot water so that the soya chunks are completely immersed. Leave it aside for 20 minutes. 2. After soaking in water, the soya chunks would appear double in volume. Squeeze all the water from the soya chunks. You can cut soya chunk pieces into smaller ones or use as is. 3. Marinate soya chunks with red chili powder, ginger garlic paste and salt for 10-20 minutes. 4. Heat oil in pan/kadai. Add onions, capsicum, curry leaves and sauté it well. 5. Add salt, turmeric powder, coriander powder and garam masala. Fry it well. 6. Add tomato and sauté until it becomes soft. 7. Add marinated soya chunks and cook it for 15 minutes. garnish with coriander leaves and serve hot. Don’t forget to feed us while feeding yourself by subscribing to our channel 😊 SUBSCRIBE to JOOS FOOD for more such recipes ► https://goo.gl/A3rUqw
Просмотров: 1203 JOOS Food
Fat Cutter Drink - Quick Weight Loss/Amla Juice - Lose 2-3 kgs In A Week - How To Lose Weight Fast
 
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health benefits of amla, Indian gooseberry health benefits. #loseweightfast #nisahomey #fatcutterdrink #skinnyrecipes Recipe starts at: 2:35 How To Get Flat Belly In 5 Days: https://youtu.be/cu-q6S27AHg How To Lose Weight Fast - 5 KG: https://www.youtube.com/watch?v=2EHpTEIsqbU Fast Diet Weightloss Smoothie: https://www.youtube.com/watch?v=siGsvo6tzNw Mango Lassi Overnight Oats: https://www.youtube.com/watch?v=q0FBN9uQ9e4 INGREDIENTS: amla/indian gooseberry: 2 a fat pinch of jeera 3 whole pepper corns a fat pinch of pink himalayan salt 3 curry leaves 1 cup water 1 tbsp honey -------------- this is a natural & healthy weight loss drink for adults and kids alike. This drink along with weight loss will give your immunity a boost. Its natural and easily made at home. Jeera/Cumin seeds: Helps in removing toxins from the body and burns body fat. Aids in digestion. black pepper: pepper is a natural fat buster curry leaves: helps in weight loss by regulating the digestive process and removing toxins from the body.It helps to control acidity. Pink himalayan salt: supports weight loss by balancing hormones and improving energy, supports thyroid and adrenal function, helps to detoxify the body, reduces muscle cramps. honey: improves digestion, accelerate metabolic rate. Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!! XoXo Nisa DISCLAIMER: Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel. This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
Просмотров: 144527 Skinny Recipes
8 Amazingg Juice Recipes For High Blood Pressure
 
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Juice Recipes For High Blood Pressure AND REDUCE CHOLESTEROL 50% of people on meds to manage their blood pressure don’t actually have their pressure under control. Whether you’re on medicine or not, doctors say a healthy blood pressure is one of the key steps to preventing heart disease and stroke. Diet is one of the most effective methods of lowering blood pressure. Juicing allows people to supplement their diets with healthy produce in a form that allows the body to absorb the nutrients most easily. NUMBER 1. Beetroot Juice Beat High Blood Pressure with Beet. Drinking just 500 ml of beetroot juice a day can significantly reduce blood pressure. NUMBER 2. Golden Juice Beet Root (golden) -- 1 beet Carrots -- 3 large Celery -- 4 stalk, large Cucumber -- HALF cucumber Ginger -- HALF thumb Pear -- 1 medium NUMBER 3. Green Power Juice Apples -- 2 medium Celery -- 4 stalk, large Cucumber -- 1 cucumber Ginger -- 1 thumb Kale -- 6 leaf Lemon -- HALF fruit NUMBER 4. Celery Juice Drink celery juice as much as you can… If you cannot tolerate its bitter taste mix it with a bit of orange juice. NUMBER 5. Mixed Power Juice Cucumber -- 1 cucumber Lemon -- 1 fruit Onion (spring/scallion) -- 1 medium Parsley -- 1 handful Pepper (Sweet red) – HALF medium Tomatoes -- 3 small NUMBER 6. Mexican Juice Apple -- 1 medium Cilantro -- 4 handful Cucumbers -- 2 cucumber Lime (with rind) -- 1 fruit Pepper (green hot chili) (seeds removed) -- 1 pepper NUMBER 7. Dr. Oz’s green Juice Apples -- 2 medium Celery -- 3 stalk, large Cucumber -- 1 cucumber Ginger – HALF thumb Lemon (with rind) -- HALF fruit Lime (with rind) -- 1 fruit Parsley -- 1 bunch Spinach -- 2 cup NUMBER 8. Celery Cool Down Celery -- 2 stalk, large Cilantro -- 1 handful Cucumber -- 1 cucumber Tomato -- 1 medium Try these juice and let you know by commentting below and share your thoughts with us. Thank you for watching! Please Share this video to your friends and Subscribe to our channel! Keywords: high blood pressure hypertension blood pressure normal blood pressure blood pressure chart blood pressure medicine hypertension definition blood pressure checker what is blood pressure ideal blood pressure good blood pressure natural ways to lower blood pressure Disclamer: The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it.
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10 BASIC Foods You didn't know were SUPER Foods!
 
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10 BASIC Foods You didn't know were SUPER Foods! From vegetables that help fight cancer to fruits that help you sleep better…stay tuned to number 1 to find out about 10 foods you didn’t know were superfoods: This top 10 brought to you by Zero2Hero!! Don't forget to subscribe here! https://goo.gl/NXuChu Click here to see the 10 Craziest Facts About Julius Caesar! 10 Craziest Facts About Julius Caesar! Number 10: Sweet Potato. While the sweet potato is a starchy root vegetable, it’s also a powerhouse of vitamins, minerals, and antioxidants. What health benefits do you stand to reap by munching on this tuber? Well, the color of the sweet potato skin indicates the antioxidants it contains. Orange sweet potatoes have high concentrations of beta-carotene, that’s converted to Vitamin A in your body. Vitamin A strengthens the immune system, supports bone health, and protects your cells from damage by free radicals. Purple-skinned sweet potatoes have a high concentration of anthocyanins (AN-tho-CY-uh-nins), which are anti-carcinogenic, anti-inflammatory, anti-viral and can improve your visual acuity. Further studies have shown that consumption of whole sweet potatoes could help in the moderation of blood sugar levels in type-2 diabetes. Sweet potatoes are high in dietary fiber and are botanically unrelated to white potatoes. What’s great though, is that in recipes calling for white potatoes, you can use sweet potatoes instead. The easiest and the best way to cook them is by boiling them…so, boil some up today! Number 9: Red Sweet Peppers. Sweet peppers, or bell peppers, have different colors including green, yellow, orange, and red. But if you’re looking for the most nutritious and most savory pepper in your supermarket’s grocery section, opt for red bell peppers. Contrasted with green bell peppers, they have 11 times more beta-carotene, 1.5 times more Vitamin C and 8 times more Vitamin A. They have a powerful antioxidant called capsanthin (CAP-sun-thin). It has been shown to have cancer-preventive benefits, and it gives red peppers their brilliant red color. You can also get a descent amount of iron from red peppers. Similarly, the high amounts of Vitamin C in the peppers improves the absorption of dietary iron from other foods such as spinach or meat. They are also an excellent source of Vitamin B6, that supports proper brain development in kids and regulates blood levels of homogeneity (homo-gin-EE-i-tee), which in abnormal levels, has been linked to heart disease, strokes and Alzheimer's disease. Bell peppers are usually in season during summer and fall, and when selecting a red sweet pepper, make sure its firm, brightly colored and heavy for its size. Number 8: Parsley. Nothing says fresh like chopped parsley set on a partly charred steak, grilled fish or any of your favorite restaurant meals. But the world’s most popular herb is more than a decorative garnish! Before we learn about the benefits of parsley, take a moment to like this video and subscribe to Zero2Hero! It will help you feel super! Parsley contains a multitude of nutrients including Vitamin K, Vitamin C, Vitamin B6, antioxidants, flavonoids, folic acid, and minerals like calcium, manganese & copper. So, why gorge on this highly nutritious herb? It contains the highest concentrations of myricetin (muh-RISS-i-tin), a plant-based flavonoid with anti-inflammatory, anti-diabetic and anti-cancer benefits. Parsley is also good for your heart, because of its folic acid, which promotes general cardiovascular health. You also derive a descent amount of luteolin (lou-TEE-oh-lin) that has been shown to help fight cancer, aged related diseases, ALS and Autism. What’s also great is that you can find parsley in your supermarket all year round. Number 7: Broccoli. This miniature tree looking veggie has been around for more than 2,000 years and resulted from the breeding of Brassica (BRASS-i-cuh) crops, such as cabbages, by an ancient Italian civilization. It was introduced in America by Southern Italian immigrants, but became popular in the 1920s. There are many ways to cook it, and it provides many health benefits. No wonder it has become hugely successful. So, what does it contain? Though it’s 90% water, Broccoli is an excellent source of Vitamin C, which is essential for proper immune function. It has some of the highest levels of glucoraphanin (glue-co-RAFF-uh-nin) that’s converted to sulforaphane (soul-for-AH-feign) during digestion. Animal and laboratory-based studies have revealed some amazing benefits of sulforaphane. It’s the most promising molecule that can combat and kill cancer. It lowers LDL, or bad cholesterol, levels in humans. In hypersensitive rats, sulforaphane and broccoli sprouts decreased blood pressure and protected the heart against cell problems and oxidative stress.
Просмотров: 277 Zero2Hero
Oats & Quinoa Pancakes | Healthy Breakfast & Tiffin Recipe |
 
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Oats, Quinoa pancakes are a good source of protein, fiber & many vitamins and minerals. These pancakes make a good choice for healthy and yummy breakfast and tiffin recipe for all ages people including diabetes patients and heart patients. These pancakes are a part of a healthy balanced diet and can be consumed everyday. Note:- If you are allergic to any of these ingredients then do check with your health practitioner before including these in your diet. Benefits of oats:- Consumption of oats and oat-based products significantly reduces total cholesterol and low-density lipoprotein cholesterol concentrations without adverse effects on high-density lipoprotein cholesterol or triglyceride concentrations." Researchers in Britain and the Netherlands pooled published evidence that covered nearly 2 million people to evaluate whether a high-fiber diet (mainly from whole grains and cereals like oats) is linked to a lower risk of colorectal cancer. An article published in the American Journal of Clinical Nutrition concluded that a diet including plenty of whole-grains (such as oats or wholemeal bread) is just as effective as taking anti-hypertensive medication in lowering blood pressure. They found that three portions per day can"significantly reduce cardiovascular disease risk in middle-aged people mainly through blood pressure-lowering mechanisms." Also, oats and their fiber content help keep the gastrointestinal tract running smoothly; they can help reduce constipation. Benefits of Quinoa:- Quinoa is a complete protein containing all nine essential amino acids. Quinoa contains almost twice as much fiber as most other grains. Fiber is most widely known to relieve constipation. It also helps to prevent heart disease by reducing high blood pressure and diabetes. Fiber lowers cholesterol and glucose levels. Quinoa contains lysine. Lysine is mainly essential for tissue growth and repair. Quinoa is rich in magnesium. Magnesium helps to relax blood vessels and thereby to alleviate migraines. Magnesium also may reduce Type 2 diabetes by promoting healthy blood sugar control. Other health benefits of magnesium include transmission of nerve impulses, body temperature regulation, detoxification, energy production, and the formation of healthy bones and teeth. Quinoa is high in Riboflavin (B2). B2 improves energy metabolism within brain and muscle cells and is known to help create proper energy production in cells. Quinoa has a high content of manganese. Manganese is an antioxidant, which helps to prevent damage of mitochondria during energy production as well as to protect red blood cells and other cells from injury by free radicals. Ingredients:- Oats - 1/2 cup Quinoa - 1/4 cup Semolina - 1/2 cup Chickpeas flour/besan - 1/4 cup Buttermilk - 1/4 cup Tomato - 1/4 cup finely chopped Onion - 1/4 cup finely chopped Bell pepper - 1/4 cup finely chopped Carrot - 1/4 cup grated Cilantro/ coriander leaves - 1/4 cup chopped Salt - as per taste Roasted cumin powder - 1/4 teaspoon Baking soda - 1/4 teaspoon Garam masala - 1/4 teaspoon Coriander powder - 1/4 teaspoon Chili powder - 1/8 teaspoon or as per taste We are adding less spices and no green chili as also making for kids and diabetes patients and heart patients so you can add more spices as per your taste. Directions :- 1) Grind oats and quinoa. 2) Take the powder in a big bowl. 3) Add semolina, chickpeas flour and buttermilk. 4) Mix well and add water and make a smooth batter of flowing consistency. 5) Add all vegetables and spices 6) Mix well and cook on hot iron tawa as shown in video. 7) Pancakes are ready. Enjoy!!! Subscribe at Nish Shreya https://www.youtube.com/channel/UCcihF409pIOwO_qbgXRooXQ?sub_confirmation=1
Просмотров: 3205 Nish Shreya
6 High-Protein Vegetarian Dinners
 
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Buy the Tasty Cookbook Today: http://bit.ly/2zVLRyd  Check us out on Facebook! - facebook.com/buzzfeedtasty Credits: https://www.buzzfeed.com/bfmp/videos/39676 MUSIC Licensed via Audio Network
Просмотров: 1001689 Tasty
Are Cashew Nuts A Healthy Snack
 
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Watch the video: Guilt-Free Snack: Honey-and-Chili Glazed Almonds The lowest-calorie nuts at 160 per ounce are almonds (23 nuts; 6 grams protein, 14 grams fat); cashews (16 to 18 nuts; 5 grams protein, 13 grams fat); and pistachios (49 nuts; 6 grams protein, 13 grams fat). Avoid nuts packaged or ...There isn't one type of nut you should avoid. (Contrary to popular belief, cashews and macadamia nuts are very nutritious.) All nuts are a good source of plant protein, contain no cholesterol and are low in saturated fat. In fact, the majority of the fat in nuts is unsaturated, a heart healthy type of fat.Cashews, like most other nuts, are relatively good sources of protein, with more than 4 grams of protein per ounce, which is almost 10 percent of the recommended 46 ... While the easiest way to add cashews to your diet is simply to snack on a small handful, they can be included in any number of main dishes or sides.Yet, if you had to choose between a fast food snack and a small handful of unsalted cashew nuts, I would go for the nuts every time. The salted roasted versions aren't as healthy as 'raw' cashews but certainly are more crunchy and delicious to eat. In fac,t I should point out that 'raw' cashews aren't really raw.CASHEWS. Diet rating: Good. Calories per 30g (16 nuts): 160. Nutrition per 30g: 5g protein, 13g fat, 9g carbohydrate. Rich in: Copper, which is good for nerves, bones and the immune system. Good for: Gallstones. Eating an ounce of cashews a week gave women a 25 per cent lower risk of developing ... Cashews make a great replacement for animal fats and proteins, and their delicious flavor makes them a satisfying snack. Without a doubt, cashews are a versatile and healthy food, unique among other nuts and packed with the vitamins and nutrients essential to good health. The next time you can, grab a ...Cashew nuts benefit on health are many. Cashew nuts are full of nutrients and are healthy snack to eat. Know about the nutrients and benefits of cashew nut.In most nuts this is mainly unsaturated fat: either polyunsaturated fats in walnuts and pine nuts, or monounsaturated fats in almonds, pistachios, pecans and hazelnuts, for example. Brazil nuts, cashews and macadamia nuts are higher in saturated fat. Too much of this can contribute to raised cholesterol levels, so only eat ...If you are searching for a snack which is both tasty and nutrition packed then look no further than the cashew nut. Cashew nuts are not only eaten as a snack but used extensively in Chinese, Thai and Indian cooking and have enough health benefits to warrant more than the few lines to be sung in their praise here. But are ...Cashews are one of the delicious tasting nuts that are easily available everywhere. It is native to the coastal areas of northeastern Brazil. Eat cashews daily, as they are extremely good for health. All nuts are heart-healthy including cashews, they are full of essential antioxidants, proteins, vitamins, and ... Heart-Protective Monounsaturated Fats. Not only do cashews have a lower fat content than most other nuts, approximately 82% of their fat is unsaturated fatty acids, plus about 66% of this unsaturated fatty acid content are heart-healthy monounsaturated fats, similar to those found in olive oil.Stay sane—and slim—with our guide to the nuts most worthy of a place in your snack drawer. ... Though cashew butters tend to be harder to find—you might have to log on to find the healthiest varieties—their laundry list of health benefits make them well worth the hunt. Cashews also contain a good ...Nuts are a handy snack to stash in your purse, taste great atop a mixed salad, and can be added to your favorite smoothie recipe for a protein boost. When eating ... lose weight. In addition to eating raw cashews, spreading cashew butter on whole-wheat toast is a great way to boost your consumption of these healthy nuts.If you listen to many weight loss “experts” you probably think nuts like cashews and other tree nuts are fattening and should be avoided. Here's the deal: While most all nuts are completely healthy to eat, I want to talk about cashews today so you can learn all of the awesome ways that cashews will make your life better.Nutritionist Neha Chandna tells you why cashew nuts are a healthy food option and you should not eliminate them from your diet.Eaten in moderation, either type of nut makes a nutritious snack that can help keep your heart healthy, but walnuts may be a little better. Each type of nut has about 32 grams of fat, but cashews have twice as much saturated fat, with 6 grams, while walnuts have only 3 grams of saturated fat.
Просмотров: 17 Health Questions and Answers
Kimchi as modern diet
 
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Kimchi is a low-calorie food. It is low in calories and fat content but is high in fiber, vitamin A, ascorbic acid, calcium, phosphorus, iron and has a large amount of other minerals. Lactic acid produced during the fermentation of kimchi is regarded as having a positive effect on preventing cancer. Cabbage, garlic, and red chili pepper have a large amounts of minerals as well as medicinal contents. Large amount of fiber from kimchi can not be used as nutrients but have a great effect on the peristalsis of the stomach and the intestines, thus preventing constipation and cancer of the large intestines.There is a plenty of scientific evidence that red pepper and garlic have the effect on lowering the blood cholesterol level, antithrombosis, as well as an antioxidant effect. Therefore, kimchi is recognized as a health food with a good nutritional balance.
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7 Health Benefits Of Chili Powder
 
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Chili powder is the dried, pulverized fruit of one or more varieties of chili pepper, sometimes with the addition of other spices. Chili powder is sometimes known by the chili pepper used (such as cayenne pepper) and is incorporated in many different cuisines, including Tex-Mex, Indian, Chinese, Korean and Thai. This spice is used to add pungency and flavor to dishes. Do you want the text version of the health benefits of chili powder? Read the full article here: http://bit.ly/dovemed-chili-powder Subscribe to DoveMed’s YouTube channel or "Like" Facebook page for health benefit videos of your favorite fruits and vegetables. Share in the comments section foods that you have made with celery. --------------------------------------------------------------- Subscribe to DoveMed’s channel to learn about more medical studies taking place! --------------------------------------------------------------- Connect with DoveMed Online ➨Visit DoveMed.com: http://bit.ly/dovemed ➨Find DoveMed on Facebook: http://bit.ly/dovemed-facebook ➨Follow DoveMed on Twitter: http://bit.ly/dovemed-twitter ➨Follow DoveMed on Instagram: http://bit.ly/dovemed-instagram ➨Follow DoveMed on LinkedIn: http://bit.ly/dovemed-linkedin ➨Follow DoveMed on Pinterest: http://bit.ly/dovemed-pinterest --------------------------------------------------------------- DoveMed is a trusted, physician-approved, and simple to understand health technology portal geared to help consumers make better decisions regarding all-around health and well-being – their own as well as their loved ones. Our company is independent and is not owned by any pharmaceutical, medical, or media companies. --------------------------------------------------------------- Resources: Spices, chili powder Nutrition Facts & Calories. (n.d.). Retrieved August 03, 2017, from http://nutritiondata.self.com/facts/spices-and-herbs/179/2 Houston MC. The importance of potassium in managing hypertension. Curr Hypertens Rep. 2011;13(4):309-317. Cogswell ME, Zhang Z, Carriquiry AL, et al. Sodium and potassium intakes among US adults: NHANES 2003-2008. Am J Clin Nutr. 2012;96(3):647-657. Buttriss, J. L., & Stokes, C. S. (2008). Dietary fibre and health: an overview. Nutrition Bulletin, 33(3), 186-200.
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Fish Fry Without Oil - How To Fry Fish Without Oil - Zero Oil High Protein Tasty Indian Fish Roast
 
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Zero oil (oil free) fish fry, how to fry fish without oil, healthy oil free skinny recipes for weight loss, bachelor recipes, kerala recipes Ingredients: Seer Fish/Ayakoora: 6 pieces Kashmiri chilli powder: 2 tbsp Juice of 1 kudampuli (garcinia cambogia): Just add 1 rind of the malabar tamarind (kudampuli) in little water and allow it to soak and then extract the juice as you extract tamarind juice. Salt as needed --- You can use lemon juice instead of kudampuli ---------------- Oil Free Masala Fish Fry: https://www.youtube.com/watch?v=wDLSIFJ_mpM Grilled fish recipe: https://www.youtube.com/watch?v=iT4be1WRFK0 What is kudampuli (garcinia cambogia)?: https://www.youtube.com/watch?v=V4dzIDeoEnM ------------------- For Daily Updates Follow My Instagram👇 ❤️INSTAGRAM ❤️https://www.instagram.com/nisahomey/ --------------------------------- Hi I am Nisa Homey, Skinny Recipes is my youtube channel where I share healthy recipes for weight loss and weight management with easily available ingredients. The recipes are healthy, easy to make, and nutrient dense. Join me and change your lifestyle with my recipes, new videos every Tuesday, Thursday, & Saturday ****************** DISCLAIMER: This is not a sponsored video. ***************** Copyright (c): nisahomey.com, this recipe is developed and first published on April 5, 2018 by Nisa Homey Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!! XoXo Nisa DISCLAIMER: This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs. All the content published on this channel is our own creative work and is protected under copyright law. ©Nisa Homey ALL RIGHTS RESERVED
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Shrimp Curry : Spicy Prawn Curry
 
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Shrimp Curry : Spicy Prawn Curry The flex cook show : Episode 18 In this delicate yellow curry, a fragrant spice mix imparts a sweet and spicy taste. Fresh, large shrimp are ideal for this dish. You could use prawns instead. This is a easy shrimp dish to make. Preparation Time: 10 minutes Cooking Time: 15 minutes Serves: 4 2 Tbsp. unsalted butter 35 large shrimp, peeled, cleaned, deveined, and seasoned with salt and pepper 1 c. coconut milk 1 tsp. ground coriander 1 tsp. ground cumin 1 tsp. brown sugar 1/2 tsp. ground turmeric 1/4 tsp. red chili powder salt to taste Garnish: 1/4 c. diced cherry tomatoes 1/4 c. pineapple chunks (optional) Melt butter in medium sauté pan. Add shrimp and, on a medium flame, cook for 2–3 minutes on each side (or until cooked through). Set aside. In a medium saucepan, add coconut milk, coriander, cumin, brown sugar, turmeric, and red chili powder, and cook for 5 minutes. Add cooked shrimp; cover and let simmer in sauce for 3 minutes. Salt to taste. Place five shrimp on each plate and top liberally with sauce. Garnish with cherry tomatoes and pineapple. Serve with plain basmati rice, couscous, or chapati. What’s good for you: Shrimp is an excellent source of selenium, which is believed to help with cancer protection. Shrimp is an unusually low-fat, low-calorie protein; it is also a very good source of vitamins D and B12. Though it has a high cholesterol content, it raises good cholesterol (HDL) levels more than the bad cholesterol (LDL) levels. Coconut milk contains oils that have been found to be very powerful antibacterial, antiviral, and antifungal agents. The milk contains no cholesterol, and is low in sodium and high in manganese. Most importantly, research shows that the saturated fat content is made up of medium-chain fatty acids, which means they do not have a negative effect on cholesterol and help to protect against heart disease. Coriander aids in digestion, has anti-inflammatory properties, and contains phytonutrients that are protective against cancer; it is a good source of iron, magnesium, and manganese. Flexitarian and vegetarian cooking is extremely healthy. Use these methods to lose weight and maintain a healthy body and lifestyle. theflexcooktv1 Follow me on Pinterest https://www.pinterest.com/theflexcook/ The Cheating Vegetarian https://bindugrandhi.wordpress.com/ The Flex Cook on Facebook https://www.facebook.com/The-Flex-Cook-271937879580113/timeline/ Visit www.theflexcook.com for more information. http://www.theflexcook.com/index.html My Linkedin profile https://www.linkedin.com/in/binduprasadgrandhi
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