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Exercise Older Adults - Intro/Cardio
 
07:24
Practical session including introduction and cardio.
Просмотров: 93897 LoftusHealthRec
20 Min Exercise for Seniors, Elderly, & Older People - Seated Chair Exercise Senior Workout Routines
 
22:41
Donate on Patreon: https://www.patreon.com/hasfit Shop HASfit Tribe store: https://hasfit.myshopify.com/ Visit http://hasfit.com/workouts/home/senior/exercise-for-seniors/ for the 20 Min Exercise for Seniors, Elderly, & Older People - Seated Chair Exercise Senior Workout Routines instructions Download the HASfit app: Android http://goo.gl/q1rpi0 -- iPhone http://goo.gl/6N3gfS Start a Free Fitness Program Calendar: Which program is right for me? http://goo.gl/bvRcjV Foundation (beginner) - https://goo.gl/Ay3m3t Motive: (intermediate thru advanced) - https://goo.gl/qH3aSF 30 Day Muscle Building Program: https://goo.gl/aNkmbx 30 Day Ab Challenge Calendar: https://goo.gl/fu0OeU Classic Programs: 30 Day Challenge to Get in Shape (beginner – intermediate): http://goo.gl/YtALOu Warrior 90 HIIT (intermediate): http://goo.gl/NxwO5u Hero 90 (advanced): http://goo.gl/a8BYTk 30 Day Ab Plan (intermediate): http://goo.gl/hVsttG 30 Day Low Impact Program (beginner): http://goo.gl/yH99lZ Get our Diet Guide: Eating For Life https://goo.gl/7qnHn4 Personal Training Services: http://hasfitpersonaltrainer.com Follow us for more! Facebook: https://www.facebook.com/HASFitness/ Instagram: https://www.instagram.com/hasfit_official/ Snapchat: @hasfit Twitter: https://twitter.com/HeartSoulFit Disclaimer: You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
Просмотров: 742953 HASfit
Warm up and Cardio exercise for older adults and seniors
 
22:21
Warm up and Cardio exercise for older adults Order the 1-hour video here: abstractfitness.ca/contact ----------------------------------------­­­­­----- Abstract Fitness Social Links ----------------------------------------­­­­­----- WEBSITE: http://abstractfitness.ca/ FACEBOOK:http://ow.ly/F06uO TWITTER: https://twitter.com/abstractfit LINKEDIN:http://ow.ly/F06tg GOOGLE+:http://ow.ly/F06NG
Просмотров: 9725 Abstract Fitness
Cardio Exercises for Seniors by Curtis Adams
 
06:50
www.anewway2move.com & www.vitalityfl.com Curtis Adams takes seniors through an exciting cardio workout. Fitness program is done standing and seated. Heart health, senior citizens, older adults, workout program, fitness plan, exercises, seated exercises, low impact, aerobic, physical training, wellness, Osteoporosis, Parkinson's disease, rehabilitation, arthritis, weight loss. Other Videos by Curtis Adams: Cardio and weights for seniors https://youtu.be/kyIEbkzPnN4 Core and cardio exercise for seniors https://youtu.be/n6H3WKQ1n-8 Body weight training exercises for seniors https://youtu.be/Qn0QFTVow3c Cardio blast with fat burning workout for seniors https://youtu.be/jONk-q9Is-Y Resistance band and low impact cardio for 55+ https://youtu.be/wvnuuRKbsLs Senior exercises with dumbbells, calorie burning https://youtu.be/PDe3vWszmUA Resistance band and core training for 55+ https://youtu.be/c22RfIEzKv4 Dynamic cardio with strength workout for 55+ https://youtu.be/Ug97uqPygGU Senior exercise system for seniors https://youtu.be/RDQXpbHfFnQ Request Curtis Adams for senior seminars https://youtu.be/KEVQH2N1P5Q Quick ab exercise tip for seniors https://youtu.be/37xRwuxzV9U IMPORTANT NOTICE- CONSULT YOU PHYSCIAN! You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health care professional. Vitality Enterprises / A New Way 2 Move / Curtis Adams are not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medial conditions of any kind, or in determining the effect of any specific exercise for any medical condition. If you engage in this exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself and agree to release and discharge Vitality Enterprises / A New Way 2 Move / Curtis Adams from any and all claims or causes of action. -~-~~-~~~-~~-~- Please watch: "REQUEST CURTIS " https://www.youtube.com/watch?v=KEVQH2N1P5Q -~-~~-~~~-~~-~-
Просмотров: 87333 Curtis Adams
Aerobic Exercise: Jog on the Spot | Exercise for Older Adults
 
01:38
Learn a quick and easy cardio workout for older adults: jogging on the spot. It's great aerobics There are more fitness, cardio and strength exercises you can do at home either alone, or with the help of a partner in our free "gentle exercise for older adults" video program. Available on our website: Access the full program on gentle exercise for older adults: https://www.sikana.tv/en/sport/50-gym-exercises-for-seniors This gentle exercise will help maintain your cardiovascular health, keeping you fit. These videos were developed in partnership with the SIEL Bleu Association Visit our website: https://www.sikana.tv/en to discover dozens of free, online video programs on a whole range of essential topics: Health, Food, DIY, Micro-Entrepreneurship, Sport, Living Together and many more… To help us translate the videos: https://factory.sikana.tv/ Voice-over by volunteer Lizzie Da Costa Why not say hi on Facebook? https://www.facebook.com/Sikana.how/ Translation - Marie Bouchet
Просмотров: 675 Sikana English
15 Minute Senior Workout - Low Impact Exercises for Seniors Elderly Men & Women Older People
 
16:12
Donate on Patreon: https://www.patreon.com/hasfit Shop HASfit Tribe store: https://hasfit.myshopify.com/ Visit http://hasfit.com/workouts/home/senior/exercises-for-seniors/ for the 15 Minute Senior Workout - Low Impact Exercises for Seniors Elderly Men & Women Older People instructions Download the HASfit app: Android http://goo.gl/q1rpi0 -- iPhone http://goo.gl/6N3gfS Start a Free Fitness Program Calendar: Which program is right for me? http://goo.gl/bvRcjV Foundation (beginner) - https://goo.gl/Ay3m3t Motive: (intermediate thru advanced) - https://goo.gl/qH3aSF 30 Day Muscle Building Program: https://goo.gl/aNkmbx 30 Day Ab Challenge Calendar: https://goo.gl/fu0OeU Classic Programs: 30 Day Challenge to Get in Shape (beginner – intermediate): http://goo.gl/YtALOu Warrior 90 HIIT (intermediate): http://goo.gl/NxwO5u Hero 90 (advanced): http://goo.gl/a8BYTk 30 Day Ab Plan (intermediate): http://goo.gl/hVsttG 30 Day Low Impact Program (beginner): http://goo.gl/yH99lZ Get our Diet Guide: Eating For Life https://goo.gl/7qnHn4 Personal Training Services: http://hasfitpersonaltrainer.com Follow us for more! Facebook: https://www.facebook.com/HASFitness/ Instagram: https://www.instagram.com/hasfit_official/ Snapchat: @hasfit Twitter: https://twitter.com/HeartSoulFit Disclaimer: You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
Просмотров: 339201 HASfit
Cardio Exercise in Pairs: Basic Step | Exercise for Older Adults
 
02:08
In this video, you will learn a Basic Step exercise to integrate into your cardio fitness routine with a partner Keep watching the series for more great cardio exercises - for an arm workout, try the "Hand-Tape" exercise which follows this video. Access the full program on gentle exercise for older adults: https://www.sikana.tv/en/sport/50-gym-exercises-for-seniors Cardiovascular exercise is important for maintaining your overall health and fitness level. Follow this simple tutorial to learn a great exercise that you can practice in pairs as part of your fitness routine. These videos were developed in partnership with the SIEL Bleu Association Visit our website: https://www.sikana.tv/en to discover dozens of free, online video programs on a whole range of essential topics: Health, Food, DIY, Micro-Entrepreneurship, Sport, Living Together and many more… To help us translate the videos: https://factory.sikana.tv/ Voice-over by volunteer Lizzie Da Costa Why not say hi on Facebook? https://www.facebook.com/Sikana.how/ Translation - chrisjowitt
Просмотров: 454 Sikana English
Cardio Exercise in Pairs: Hand Tape | Exercise for Older Adults
 
02:04
In this video, you will learn a cardio exercise to work your arms with a partner to improve your fitness For more cardio exercises to incorporate into your exercise routine, take a look at the other videos in this series on Gentle Exercise for Older Adults. The next tutorial will show you a lunge exercise to work your legs and knees. Access the full program on gentle exercise for older adults: https://www.sikana.tv/en/sport/50-gym-exercises-for-seniors Cardiovascular exercise is important for your health and fitness. By following the instructions in this tutorial, you can learn a simple exercise to practice with a partner to give your arms a workout These videos were developed in partnership with the SIEL Bleu Association Visit our website: https://www.sikana.tv/en to discover dozens of free, online video programs on a whole range of essential topics: Health, Food, DIY, Micro-Entrepreneurship, Sport, Living Together and many more… To help us translate the videos: https://factory.sikana.tv/ Voice-over by volunteer Lizzie Da Costa Why not say hi on Facebook? https://www.facebook.com/Sikana.how/ Translation - Adam-MSCR
Просмотров: 358 Sikana English
Easy Low Impact Workout Exercises For Older Adults
 
07:05
Easy Low Impact Workout Exercises For Older Adults
Просмотров: 395 Dr. Siobhan France
Jane Fonda: Walking Cardio Workout : Level 1
 
26:43
Jane Fonda: Walking Cardio Workout : Level 1 is a one mile waist-slimming walking workout that is designed to boost metabolism, burn fat, build lean muscle, and stretch the joints through a continuous series of heart-pumping aerobic exercises that can be done anywhere. Hollywood Icon and Legendary Fitness Guru, Jane Fonda takes you through this cardio exercise that will boost energy, stimulate the mind, reduce stress, increase circulation, and work the arms, legs, butt, chest, abs, and back. Learn how to lose weight and keep it off permanently with Jane's sure-fire formula of reducing caloric intake and doing aerobic exercise regularly. Get ready to sweat as you tone those trouble areas and sculpt long lean legs and a shapely backside with this soothing workout. Join Jane in a soothing five minute stretching series at the end of this workout to maximize results and avoid joint and muscle soreness. Look and feel your best and take advantage of October, National Walking Month! Tune in to BeFit every Monday in October for more "Walk It Off October" workouts. For more workouts from Jane Fonda, Click here: http://bit.ly/HCEl8M Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check out our official website at: http://www.lionsgatebefit.com Check us out on Facebook http://www.facebook.com/lionsgatebefit Follow us on Twitter at: http://www.twitter.com/lionsgatebefit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/lionsgatebefit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8
Просмотров: 2061045 BeFiT
Senior Fitness by Tona
 
47:27
Просмотров: 342644 Marcia Sasser
Easy Cardio Workout for Women Over 50, Mirabai Holland
 
19:39
20 Minute Easy Cardio Workout for Women over 50 by Certified Exercise Physiologist and Certified Health Coach Mirabai Holland MFA. Visit http://www.mirabaiholland.com Workout features Mirabai's signature Moving Free technique.
Просмотров: 48925 Mirabai Holland
[NEW VIDEOS ] Aerobic Exercise: Skip Jumps | Exercise for Older Adults
 
01:22
[NEW VIDEOS ] Aerobic Exercise: Skip Jumps | Exercise for Older Adults [NEW VIDEOS ] Aerobic Exercise: Skip Jumps | Exercise for Older Adults [NEW VIDEOS ] Aerobic Exercise: Skip Jumps | Exercise for Older Adults Thanks for watching !!! Please subscribe channel to update the latest videos !!! Subscribe & More Videos: https://goo.gl/YuipFP Thank for watching, Please Like Share And SUBSCRIBE!!! #aerobicjump, #seniorworkout
Просмотров: 135 Bernard Foxwell
Cardio Exercise in Pairs: Lunges | Exercise for Older Adults
 
02:00
In this video, you will learn a lung exercise to integrate into your fitness routine with a partner Cardiovascular exercise is important for maintaining good levels of health and fitness. For more inspiration, be sure to take a look at the other cardio exercises in this program, geared specifically towards older adults Access the full program on gentle exercise for older adults: https://www.sikana.tv/en/sport/50-gym-exercises-for-seniors Learn how to practice this simple lunge exercise with a partner as part of your cardio exercise routine by following the simple instructions in this tutorial. These videos were developed in partnership with the SIEL Bleu Association Visit our website: https://www.sikana.tv/en to discover dozens of free, online video programs on a whole range of essential topics: Health, Food, DIY, Micro-Entrepreneurship, Sport, Living Together and many more… To help us translate the videos: https://factory.sikana.tv/ Voice-over by volunteer Lizzie Da Costa Why not say hi on Facebook? https://www.facebook.com/Sikana.how/ Translation - Adam-MSCR
Просмотров: 369 Sikana English
Older Adults Exercises To Prevent Falls & Improve Walking Stability
 
15:39
The danger to the health of older adults or seniors when it comes to falls is incredibly high. In this video we quickly discuss the potential fatal danger that awaits individuals who have lost their ability to stabilize, walk efficiently and move with daily life activities. Again we show a 79 year old client of ours completing 3 critical exercises we use to enhance the REFLEX stability of the body in the walking pattern. Make sure you read our detailed articles about this in the links below Why Balance Training Is Essential https://www.noregretspt.com.au/index.php/resources/blog/43-2014/131-balance-training-why-it-is-essential-for-everyone-to-train-this-skill You Must Challenge The Brain With Movement https://www.noregretspt.com.au/index.php/resources/blog/43-2014/230-how-to-become-stronger-when-you-challenge-your-nervous-system-with-movement The Best Exercise For Seniors https://www.noregretspt.com.au/index.php/resources/blog/43-2014/187-stronger-for-longer-older-adults-training Can you reverse the ageing process with exercise? https://www.noregretspt.com.au/index.php/resources/blog/43-2014/179-can-you-slow-the-ageing-process-with-exercise And to get a copy of our FREE REPORT on strength training for Older Adults go to the link below http://mitchamseniorsstrengthtraining.viprespond.com/ There are several reasons for people falling and quite often it is not one thing but a combination of many. Factors include chronic diseases, environmental hazards, medication, slowed mental processing, loss of their peripheral system, loss of co-ordination, taking risks and common muscle loss. We like to refer to this most of the time as the “Use it or lose it” theory. The loss of muscle is definitely a significant contributor here, because as you sense the loss in strength and begin to avoid activities, you now begin to lose skills and other essential abilities such as balance, co-ordination and agility. Functional strength and balance go hand in hand, you must be STABLE in order to lift something heavy! Sitting on a machine such as a leg press or chest press will serve no purpose for improving your balance or stabilizers. In fact it will make it worse as the body now thinks it no longer needs the stabilizers to pick up heavy objects or move quickly etc. Unfortunately many of today’s Senior Fitness classes do exactly this! For a training program to be fully effective it must include some kind of exercises that are trying to improve balance, agility and co-ordination first then require strength. Other abilities to consider are flexibility and to a lesser degree endurance. But if I was to break it down into a hierarchy of importance I would rate Balance Training, especially for older adults as the most important ability to start with and master. A great balance training program will include 5 key factors. 1. Centre of gravity control- This means that the person has the ability to weight shift as seen in movements such as dancing, golf and gym movements like Woodchop. Multi directional ability is key here. Low center of gravity means greater balance. 2. Multi sensory Control - This is the ability to have great awareness of touch, pressure, knowing where your body is in space. Not relying on your eyes to move, eg walking while throwing a ball to yourself or with head turns. These are exercises typically using Eyes shut or taking the eyes of a fixed point to create the reflex response 3. Postural correction –Without doubt this is where problems originate. Ideal posture is defined as the state of muscular and skeletal balance which protects the supporting structures of the body against injury or progressive deformity. It is during a state of ideal posture that muscles will function most efficiently. 4. Walking enhancement –It is common to see an old person with balance issues and loss of strength shuffle along with slow walking speed, small stride length, varied stride frequency. The usually have a wide stance and at times with significant sideways movement that may produce a lot of hip and low back pain. These characteristics impair functional performance and increase the risk of falling. Exercises for improving gait are at times quite complex but even simple activities such as crawling and progressing to marching exercises can provide great results. 5. Strength, endurance. Flexibility –Last but not least loss of strength, especially in the lower body is a significant contributor to falling. Exercises such as squats, lunges, step ups are essential in building good skills and muscle development. Multi directional lunges are an excellent choice here, but they must be taught correctly and progressed slowly. For more information make sure you go to our website and if you live in Melbourne you can request a free postural and movement assessment by going to the link below https://www.noregretspt.com.au/index.php/27-home/features/20-health-and-fitness-assessment
Просмотров: 2505 Noregretspt
Aerobic Exercise: Sidesteps | Exercise for Older Adults
 
01:55
Learn a simple sidestep exercise to use in you cardio fitness routine by watching this short video tutorial For more exercise ideas to use in your cardio fitness workout, take a look at the other videos in this program Access the full program on gentle exercise for older adults: https://www.sikana.tv/en/sport/50-gym-exercises-for-seniors Cardiovascular exercise is a crucial aspect of your overall health and fitness. This video will show you a sidestep exercise that you can integrate into your routine These videos were developed in partnership with the SIEL Bleu Association Visit our website: https://www.sikana.tv/en to discover dozens of free, online video programs on a whole range of essential topics: Health, Food, DIY, Micro-Entrepreneurship, Sport, Living Together and many more… To help us translate the videos: https://factory.sikana.tv/ Voice-over by volunteer Lizzie Da Costa Why not say hi on Facebook? https://www.facebook.com/Sikana.how/ Translation - Adam-MSCR
Просмотров: 749 Sikana English
60-minute Sample Workout for Older Adults from Go4Life
 
57:23
In this video, Go4Life fitness instructor Sandy Magrath leads older adults through an hour-long workout featuring a warm up, strength, balance, and flexibility exercises, and a cool down. Equipment needed: A stable chair, a towel, light hand weights and a tennis ball. These exercises can be done at home, at work, at the gym—almost anywhere! The Go4Life Campaign from the National Institute on Aging focuses on encouraging older adults to make exercise and physical activity a part of their daily life. Use the Go4Life Everyday Exercises to practice the four types of exercise that are important for older adults: strength, balance, flexibility, and endurance! Visit https://go4life.nia.nih.gov/ for online resources, motivational tips, and free materials that can be sent to your home. Follow us on Twitter: https://twitter.com/NIAGo4Life Thank you and Go4Life!
Просмотров: 133897 National Institute On Aging
Aerobic Exercise: Knee Raise | Exercise for Older Adults
 
01:57
Learn a simple knee raise cardio exercise to boost your aerobic fitness Don't forget we have a whole gentle exercise for older adults program, it's free on our website: Access the full program on gentle exercise for older adults: https://www.sikana.tv/en/sport/50-gym-exercises-for-seniors This cardio workout is a great aerobic exercise to do as an adult older to keep yourself fit and mobile into your later years. These videos were developed in partnership with the SIEL Bleu Association Visit our website: https://www.sikana.tv/en to discover dozens of free, online video programs on a whole range of essential topics: Health, Food, DIY, Micro-Entrepreneurship, Sport, Living Together and many more… To help us translate the videos: https://factory.sikana.tv/ Voice-over by volunteer Lizzie Da Costa Why not say hi on Facebook? https://www.facebook.com/Sikana.how/ Translation - KatharineRuff
Просмотров: 271 Sikana English
Exercise Warm Up for Older Adults
 
04:43
This video is a quick warm up to be used alone, or before other exercise. Consider doing this routine before taking a walk! Follow Go4Life fitness instructor Sandy Magrath as she leads an exercise routine designed specifically for adults over age 50! These exercises can be done at home, at work, at the gym—almost anywhere! The Go4Life Campaign from the National Institute on Aging focuses on encouraging older adults to make exercise and physical activity a part of their daily life. Use the Go4Life Everyday Exercises to practice the four types of exercise that are important for older adults: strength, balance, flexibility, and endurance! Visit https://go4life.nia.nih.gov/ for online resources, motivational tips, and free materials that can be sent to your home. Follow us on Twitter: https://twitter.com/NIAGo4Life Thank you and Go4Life!
Просмотров: 20761 National Institute On Aging
Prevent FALLS with These Simple Balance Exercises for Seniors and Elderly Adults
 
07:50
**Gain STRENGTH & CONFIDENCE in EVERY step you take. Expert Movement Coach Brian Klepacki gives you EXACTLY what you need for you to take your next step safely.** FREE Report - Why Stretching Won't Make You Flexible http://www.criticalbench.com/stretching/ === Balance is something we all need in everyday life, especially those who are young at heart! Over time our balance has become an after thought until we are found afraid to take the next step. As we age should never lose the strong mind-muscle connection if we care about quality of life and staying injury-free. Here are 5 of the BEST balance exercises for the older population out there trying to improve balance. These moves will absolutely help your body feel more GROUNDED....and being barefoot as you see Coach Brian in this video is a HUGE part of having a stronger mind-muscle connection. Practice these balance exercises to gain STRENGTH & CONFIDENCE in EVERY step you take. Not only that you'll strengthen that mind-muscle connection that will lead to improved brain performance which has a huge impact in as we age. Here are the 5 balance exercises you need to do: Single Limb Balance Rock the Boat Clock Reach Side Leg Raise Marching in Place For more balance related content check out Coach Chris' TOP 3 Balance Exercises for Beginners video here: https://youtu.be/blrQKH_02uE == #1 Program to UNLOCK Your Tight Hip Flexors http://www.criticalbench.com/growth/psoas Subscribe to Our Channel: http://www.youtube.com/subscription_center?add_user=criticalbench Follow us on Instagram (@thecriticalbench): https://www.instagram.com/thecriticalbench/ Subscribe to the Critical Bench Compound Channel: http://www.youtube.com/subscription_center?add_user=gymexercises
Просмотров: 16836 Criticalbench
Aerobic Exercise: Skip Jumps | Exercise for Older Adults
 
01:44
Here's a simple cardio workout to try at home. It's just like skipping with a jump rope. Learn more gentle cardio and aerobic exercises by accessing the full gentle exercises for older adults program. It's free on our website: Access the full program on gentle exercise for older adults: https://www.sikana.tv/en/sport/50-gym-exercises-for-seniors This kind of gentle cardio is great for keep in shape as an older adult These videos were developed in partnership with the SIEL Bleu Association Visit our website: https://www.sikana.tv/en to discover dozens of free, online video programs on a whole range of essential topics: Health, Food, DIY, Micro-Entrepreneurship, Sport, Living Together and many more… To help us translate the videos: https://factory.sikana.tv/ Voice-over by volunteer Lizzie Da Costa Why not say hi on Facebook? https://www.facebook.com/Sikana.how/ Translation - Carrie B
Просмотров: 709 Sikana English
20-minute Sample Workout for Older Adults from Go4Life
 
20:03
In this video, Go4Life fitness instructor Sandy Magrath leads older adults through a workout featuring a warm up, strength, flexibility and balance exercises, and a cool down. Equipment needed: A stable chair, a towel, and light hand weights or evenly weighted objects. Follow Go4Life fitness instructor Sandy Magrath as she leads an exercise routine designed specifically for adults over age 50. These exercises can be done at home, at work, at the gym—almost anywhere! The Go4Life Campaign from the National Institute on Aging focuses on encouraging older adults to make exercise and physical activity a part of their daily life. Use the Go4Life Everyday Exercises to practice the four types of exercise that are important for older adults: strength, balance, flexibility, and endurance. Visit https://go4life.nia.nih.gov/ for online resources, motivational tips, and free materials that can be sent to your home. Follow us on Twitter: https://twitter.com/NIAGo4Life Thank you and Go4Life!
Просмотров: 336321 National Institute On Aging
Stair Step Exercise for Older Adults to Improve Balance
 
02:46
Fitness trainer Dave Reddy, a member of the Signature Trainer Network, discusses how to improve balance and coordination by working on stair steps. This exercise is especially helpful for aging adults. For more information visit http://www.ReddyHP.com or http://www.SignatureMedicalGroup.com © 2014 Signature Medical Group, Inc.
Просмотров: 41321 Signature Medical Group
15 Minute Senior Workout - HASfit's Low Impact Workout - Senior Exercises - Exercise for Elderly
 
17:56
Donate on Patreon: https://www.patreon.com/hasfit Shop HASfit Tribe store: https://hasfit.myshopify.com/ HASfit's 15 minute senior workout is a low impact workout that will safely work your total body. The seniors exercises for elderly only requires a pair of dumbbells. Visit http://hasfit.com/workouts/home/senior/senior-exercises/ for the senior work out instructions Download the HASfit app: Android http://goo.gl/q1rpi0 -- iPhone http://goo.gl/6N3gfS Start a Free Fitness Program Calendar: Which program is right for me? http://goo.gl/bvRcjV Foundation (beginner) - https://goo.gl/Ay3m3t Motive: (intermediate thru advanced) - https://goo.gl/qH3aSF Classic Programs: 30 Day Challenge to Get in Shape (beginner – intermediate): http://goo.gl/YtALOu Warrior 90 HIIT (intermediate): http://goo.gl/NxwO5u Hero 90 (advanced): http://goo.gl/a8BYTk 30 Day Ab Plan (intermediate): http://goo.gl/hVsttG 30 Day Low Impact Program (beginner): http://goo.gl/yH99lZ Get our Diet Guide: Eating For Life https://goo.gl/7qnHn4 Personal Training Services: http://hasfitpersonaltrainer.com Follow us for more! Facebook: https://www.facebook.com/HASFitness/ Instagram: https://www.instagram.com/hasfit_official/ Snapchat: @hasfit Twitter: https://twitter.com/HeartSoulFit Disclaimer: You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material. Like us at http://facebook.com/hasfitness Follow us at http://twitter.com/heartsoulfit exercise for the elderly,senior exercise,exercise for seniors,exercises for elderly,exercises for the elderly,senior exercises,exercises for seniors,chair exercises,senior workouts,workouts for seniors,senior workout,fitness for seniors,senior work out,low impact workout,low impact exercises,senior exercise routines,senior workout routines,15 minute senior workout,workout for seniors,exercise for elderly,exercise for senior women,exercises for older women men
Просмотров: 1167611 HASfit
Band, ball and light weights exercise for older adults and seniors
 
26:43
Band, ball and ligh weights exercise for older adults Order your 1-hr video here: abstractfitness.ca/contact Get more exercise ideas here: http://abstractfitness.ca/category/excercises/ ----------------------------------------­­­­­----- Abstract Fitness Social Links ----------------------------------------­­­­­----- WEBSITE: http://abstractfitness.ca/ FACEBOOK:http://ow.ly/F06uO TWITTER: https://twitter.com/abstractfit LINKEDIN:http://ow.ly/F06tg GOOGLE+:http://ow.ly/F06NG
Просмотров: 16438 Abstract Fitness
Standing Exercises for Older Adults
 
16:16
As we age, physical activity helps us attain our goals, maintain our functioning and promote comfort. In addition, routine exercise can help reduce arthritis pain, improve mood, sleep and blood sugar control, as well as affect memory. This video includes both balance and strengthening exercises, which can prevent falls and hip fractures. This video is appropriate for those older adults who can stand with minimal support. Learn more about these exercises and download exercise instructions at http://bit.ly/dh_useit.
Просмотров: 488674 Dartmouth-Hitchcock
Dance Workout for Seniors - Low Impact Exercise for Older Adults
 
05:00
(Local Motion Style) MUVE dance along workout videos online bring low impact cardio exercises right into your living room. Get motivated to exercise by dancing along to our gentle movements created spontaneously by MUSE Maggie. In our easy free video workout everyone listens to their own body and chooses the size and intensity of any dance move. The supporting dancers are three ladies from Maggie's Tuesday sessions in Chinatown in Honolulu. They are happy to help spread the idea of improvised dance exercising for health and fun. The video is from the beginner dance exercise dvd Mellow MUVE, a dance exercise dvd for older people or anyone who prefers a slower pace. There is also a Family Dance Exercise DVD available at the MUVE website www.muve.org. At the site you will also find the MUVE Dance-Video Blog with over 170 videos you can dance along to for free at your desktop. They are real desktop stress relievers! Find more spontaneous dances and simple dance routines at the free online video blog at www.muve.org
Просмотров: 13138 MUVEmethod
Flash mob seniors, Senior Exercise Class, chair exercise, exercise choreography older adults
 
14:09
Subscribe!! Get more videos here: http://abstractfitness.ca/category/excercises/ ----------------------------------------­­­­­----- Abstract Fitness Social Links ----------------------------------------­­­­­----- WEBSITE: http://abstractfitness.ca/ FACEBOOK:http://ow.ly/F06uO TWITTER: https://twitter.com/abstractfit LINKEDIN:http://ow.ly/F06tg GOOGLE+:http://ow.ly/F06NG
Просмотров: 7080 Abstract Fitness
Seated Exercises for Older Adults
 
09:44
As we age, physical activity helps us attain our goals, maintain our functioning and promote comfort. In addition, routine exercise can help reduce arthritis pain, improve mood, sleep and blood sugar control, as well as affect memory. This video includes both balance and strengthening exercises, which can prevent falls and hip fractures. This video is appropriate for those older adults who cannot stand or who need support when standing. Learn more about the Dartmouth-Hitchcock Aging Resource Center at http://bit.ly/dh_aging.
Просмотров: 1154451 Dartmouth-Hitchcock
Aerobic Exercise: Jumping Jacks | Exercise for Older Adults
 
02:07
Jumping jacks, or star jumps, are an awesome way to get your heart rate going as a cardio workout. Learn more awesome gentle cardio exercises for older adults in the free program on our website! Access the full program on gentle exercise for older adults: https://www.sikana.tv/en/sport/50-gym-exercises-for-seniors This is a great aerobic exercise that you can try at home as an older adult. These videos were developed in partnership with the SIEL Bleu Association Visit our website: https://www.sikana.tv/en to discover dozens of free, online video programs on a whole range of essential topics: Health, Food, DIY, Micro-Entrepreneurship, Sport, Living Together and many more… To help us translate the videos: https://factory.sikana.tv/ Voice-over by volunteer Lizzie Da Costa Why not say hi on Facebook? https://www.facebook.com/Sikana.how/ Translation - KatharineRuff
Просмотров: 815 Sikana English
Aerobic Exercise: Butt Kicks | Exercise for Older Adults
 
02:11
Learn a simple and effective heel kick aerobic exercise to boost your cardiovascular health Want more gentle exercises for older adults? Find the program in full on our website: Access the full program on gentle exercise for older adults: https://www.sikana.tv/en/sport/50-gym-exercises-for-seniors This gentle cardio exercise is great for older adults and can be done at home These videos were developed in partnership with the SIEL Bleu Association Visit our website: https://www.sikana.tv/en to discover dozens of free, online video programs on a whole range of essential topics: Health, Food, DIY, Micro-Entrepreneurship, Sport, Living Together and many more… To help us translate the videos: https://factory.sikana.tv/ Voice-over by volunteer Lizzie Da Costa Why not say hi on Facebook? https://www.facebook.com/Sikana.how/ Translation - Adam-MSCR
Просмотров: 374 Sikana English
What is the best exercise machine for older adults? Best gym machine for older people?
 
01:36
http://helixco.com/ What is the best exercise machine for older adults? Or, what is the best gym machine for older people? This is a question many senior citizens have when they are looking for exercise equipment. The helix lateral trainer is the number one exercise machine for older adults. The easy to use gym machine provides a through, but stress free workout. The best exercise machine for older people should provide: conditioning, cardio, leg strengthening, ab strengthening and not cause stress to the knees. The Helix provides all of the above, which is why its the preferred gym machine by older adults. Which Exercise Machine is Recommended For Older People? 72 year-old at the 2011 IHRSA Trade Show attendee tries out the Helix Lateral Trainer and gives her opinion: "I absolutely love it, I've had it for about a month now. I like the strength that I'm feeling from using it. I recommend this for older people." The unique lateral motion of the Helix improves balance, strengthens core muscles, and delivers an intense cardio workout with zero joint-damaging ground reaction forces. This innovative workout machine helps to relieve and prevent knee injuries. To view more testimonial videos visit our YouTube channel: http://www.youtube.com/user/HelixUSA/videos Like us on Facebook: https://www.facebook.com/helixcompany Follow Us on Twitter: https://twitter.com/helixco Come find our more: http://www.helixco.com
Просмотров: 16018 HelixUSA
30 Min Senior Workout Routines - Standing & Seated Chair Exercise for Seniors, Elderly, Older People
 
33:10
Donate on Patreon: https://www.patreon.com/hasfit Shop HASfit Tribe store: https://hasfit.myshopify.com/ Visit http://hasfit.com/workouts/home/senior/senior-workout-routines/ for the 30 Min Senior Workout Routines - Standing & Seated Chair Exercise for Seniors, Elderly, Older People instructions Download the HASfit app: Android http://goo.gl/q1rpi0 -- iPhone http://goo.gl/6N3gfS Start a Free Fitness Program Calendar: Which program is right for me? http://goo.gl/bvRcjV Foundation (beginner) - https://goo.gl/Ay3m3t Motive: (intermediate thru advanced) - https://goo.gl/qH3aSF 30 Day Muscle Building Program: https://goo.gl/aNkmbx 30 Day Ab Challenge Calendar: https://goo.gl/fu0OeU Classic Programs: 30 Day Challenge to Get in Shape (beginner – intermediate): http://goo.gl/YtALOu Warrior 90 HIIT (intermediate): http://goo.gl/NxwO5u Hero 90 (advanced): http://goo.gl/a8BYTk 30 Day Ab Plan (intermediate): http://goo.gl/hVsttG 30 Day Low Impact Program (beginner): http://goo.gl/yH99lZ Get our Diet Guide: Eating For Life https://goo.gl/7qnHn4 Personal Training Services: http://hasfitpersonaltrainer.com Follow us for more! Facebook: https://www.facebook.com/HASFitness/ Instagram: https://www.instagram.com/hasfit_official/ Snapchat: @hasfit Twitter: https://twitter.com/HeartSoulFit Disclaimer: You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
Просмотров: 226151 HASfit
How to Warm Up | Exercise for Older Adults
 
09:33
In this video we'll show you some warm up exericses and stretches you can do while sitting down. Check out the next video in this program all about Gentle Exercise for Older Adults, and find the whole program for free on our website! Access the full program on gentle exercise for older adults: https://www.sikana.tv/en/sport/50-gym-exercises-for-seniors You can warm up and stretch your muscles while sitting down before starting any other exercise. For a dynamic standing warm-up, follow on to the next video in this free series! These videos were developed in partnership with the SIEL Bleu Association Visit our website: https://www.sikana.tv/en to discover dozens of free, online video programs on a whole range of essential topics: Health, Food, DIY, Micro-Entrepreneurship, Sport, Living Together and many more… To help us translate the videos: https://factory.sikana.tv/ Voice-over by volunteer Lizzie Da Costa Why not say hi on Facebook? https://www.facebook.com/Sikana.how/ Translation - Carrie B
Просмотров: 5053 Sikana English
Cardio Exercise: Jumping with Alternating Feet | Exercise for Older Adults
 
01:44
Learn a jumping exercise to integrate into your cardio fitness routine with this short tutorial video This video is one of several cardio exercise videos in our series on Gentle Exercise for Older Adults, so be sure to take a look at some of the others for more inspiration Access the full program on gentle exercise for older adults: https://www.sikana.tv/en/sport/50-gym-exercises-for-seniors By following the simple step-by-step instructions, you will learn a cardiovascular exercise jumping with alternating feet to help maintain your health and fitness These videos were developed in partnership with the SIEL Bleu Association Visit our website: https://www.sikana.tv/en to discover dozens of free, online video programs on a whole range of essential topics: Health, Food, DIY, Micro-Entrepreneurship, Sport, Living Together and many more… To help us translate the videos: https://factory.sikana.tv/ Voice-over by volunteer Lizzie Da Costa Why not say hi on Facebook? https://www.facebook.com/Sikana.how/ Translation - chrisjowitt
Просмотров: 204 Sikana English
Learn a Dynamic Warm Up | Exercise for Older Adults
 
10:41
Learn a step-by-step dynamic warm up you can try standing up at home. This program is just one of over 50 in our Gentle Exercise for Older Adults series which you can watch for free on our website! Access the full program on gentle exercise for older adults: https://www.sikana.tv/en/sport/50-gym-exercises-for-seniors Our program conceived especially for older adults provides you with all the activities you need to stay fit, healthy and injury-free into your advanced years. These videos were developed in partnership with the SIEL Bleu Association Visit our website: https://www.sikana.tv/en to discover dozens of free, online video programs on a whole range of essential topics: Health, Food, DIY, Micro-Entrepreneurship, Sport, Living Together and many more… To help us translate the videos: https://factory.sikana.tv/ . Translation - chrisjowitt
Просмотров: 10435 Sikana English
Exercise and Fitness for Older Adults
 
08:01
Просмотров: 4060 nmwilber
Stronger Seniors Strength -  Chair Aerobics DVD Video, Elderly Exercise, Chair Exercise
 
08:32
http://www.StrongerSeniors.com/ #ExerciseForSeniors Seniors Chair Aerobics- This clip focuses on the lower body. This Chair Exercise program helps seniors and the disabled get a great cardio workout. http://www.StrongerSeniors.com/
Просмотров: 2394146 Anne Pringle Burnell
15 Min Senior Workout - HASfit Exercise for Elderly - Seniors Exercises for Elderly - Seniors
 
22:38
Donate on Patreon: https://www.patreon.com/hasfit Shop HASfit Tribe store: https://hasfit.myshopify.com/ Coach Kozak's 15 minute senior workout is great for senior strength and will get your heart rate up at the same time. The total body exercise for elderly doesn't require any equipment, but you may choose to use some light weights or a couple water bottles. Senior exercises for elderly are low impact and safe on the joints. Visit http://hasfit.com for the seniors workouts instructions, more videos, free meal plans, and other health tips. http://hasfit.com for the best free workout and senior aerobic exercise routines for men and women at home or in gym. Download the HASfit app: Android http://goo.gl/q1rpi0 -- iPhone http://goo.gl/6N3gfS Start a Free Fitness Program Calendar: Which program is right for me? http://goo.gl/bvRcjV Foundation (beginner) - https://goo.gl/Ay3m3t Motive: (intermediate thru advanced) - https://goo.gl/qH3aSF Classic Programs: 30 Day Challenge to Get in Shape (beginner – intermediate): http://goo.gl/YtALOu Warrior 90 HIIT (intermediate): http://goo.gl/NxwO5u Hero 90 (advanced): http://goo.gl/a8BYTk 30 Day Ab Plan (intermediate): http://goo.gl/hVsttG 30 Day Low Impact Program (beginner): http://goo.gl/yH99lZ Get our Diet Guide: Eating For Life https://goo.gl/7qnHn4 Personal Training Services: http://hasfitpersonaltrainer.com Follow us for more! Facebook: https://www.facebook.com/HASFitness/ Instagram: https://www.instagram.com/hasfit_official/ Snapchat: @hasfit Twitter: https://twitter.com/HeartSoulFit Disclaimer: You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material. exercise for elderly,senior exercise,exercise for seniors,exercises for elderly,senior exercises,exercises for seniors,seniors workouts,senior workout,fitness for seniors,senior work out,low impact workout,low impact exercises,low impact workouts,low impact exercise,senior strength,senior aerobic,senior aerobics,fitnessblender,senior workout routines,senior workout video,senior workout cardio
Просмотров: 313939 HASfit
20 Min Chair Exercises Sitting Down Workout - Seated Exercise for Seniors, Elderly, & EVERYONE ELSE
 
24:30
Donate on Patreon: https://www.patreon.com/hasfit Shop HASfit Tribe store: https://hasfit.myshopify.com/ Visit http://hasfit.com/workouts/home/senior/chair-exercises-sitting-down/ for the 20 Min Chair Exercises Sitting Down Workout - Seated Exercise for Seniors, Elderly, & EVERYONE ELSE instructions Download the HASfit app: Android http://goo.gl/q1rpi0 -- iPhone http://goo.gl/6N3gfS Start a Free Fitness Program Calendar: Which program is right for me? http://goo.gl/bvRcjV Foundation (beginner) - https://goo.gl/Ay3m3t Motive: (intermediate thru advanced) - https://goo.gl/qH3aSF 30 Day Muscle Building Program: https://goo.gl/aNkmbx 30 Day Ab Challenge Calendar: https://goo.gl/fu0OeU Classic Programs: 30 Day Challenge to Get in Shape (beginner – intermediate): http://goo.gl/YtALOu Warrior 90 HIIT (intermediate): http://goo.gl/NxwO5u Hero 90 (advanced): http://goo.gl/a8BYTk 30 Day Ab Plan (intermediate): http://goo.gl/hVsttG 30 Day Low Impact Program (beginner): http://goo.gl/yH99lZ Get our Diet Guide: Eating For Life https://goo.gl/7qnHn4 Personal Training Services: http://hasfitpersonaltrainer.com Follow us for more! Facebook: https://www.facebook.com/HASFitness/ Instagram: https://www.instagram.com/hasfit_official/ Snapchat: @hasfit Twitter: https://twitter.com/HeartSoulFit Disclaimer: You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
Просмотров: 681584 HASfit
25 Min Chair Exercises Sitting Down Workout - Seated Exercise for Seniors, Elderly, & EVERYONE ELSE
 
31:15
Download the FREE HASfit app: Android http://goo.gl/q1rpi0 -- iPhone http://goo.gl/6N3gfS Instructions for 25 Min Chair Exercises Sitting Down Workout - Seated Exercise for Seniors, Elderly, & EVERYONE ELSE: http://hasfit.com/workouts/home/senior/25-min-chair-exercises-sitting-down-workout/ Donate on Patreon: https://www.patreon.com/hasfit Shop HASfit Tribe store: https://hasfit.myshopify.com/ Buy Coach Kozak's book, Stay Fit For Life: http://amzn.to/2uSUJPN Start a Free Fitness Program Calendar: Which program is right for me? http://goo.gl/bvRcjV Foundation (beginner) - https://goo.gl/Ay3m3t Motive: (intermediate thru advanced) - https://goo.gl/qH3aSF 30 Day Muscle Building Program: https://goo.gl/aNkmbx 30 Day Ab Challenge Calendar: https://goo.gl/fu0OeU Here's the Equipment We Use: https://goo.gl/AXI25d Classic Programs: 30 Day Challenge to Get in Shape (beginner – intermediate): http://goo.gl/YtALOu Warrior 90 HIIT (intermediate): http://goo.gl/NxwO5u Hero 90 (advanced): http://goo.gl/a8BYTk 30 Day Ab Plan (intermediate): http://goo.gl/hVsttG 30 Day Low Impact Program (beginner): http://goo.gl/yH99lZ Get our Diet Guide: Eating For Life https://goo.gl/7qnHn4 Personal Training Services: http://hasfitpersonaltrainer.com Follow us for more! Facebook: https://www.facebook.com/HASFitness/ Instagram: https://www.instagram.com/hasfit_official/ Snapchat: @hasfit Twitter: https://twitter.com/HeartSoulFit Disclaimer: You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
Просмотров: 70676 HASfit
Dance Along Workout for Seniors and Elderly - Low Impact Dance Exercise on Chairs
 
05:01
(Isl.Style_#9) https://muve.org . MUVE Moments invite audiences to spontaneously dance along in front of their TV or computer screens, to be more active at home and get a break from sedentary activities. The easy dance workout needs no memorization. In this senior fitness video, we are "in the flow of the music," enjoying simple moves while sitting on a chair. MUVE dancing can be as mellow as these chair exercises for older adults, and it can be a high impact aerobic dance workout for teenagers. See the variety of people from toddler to elder, dance exercising to their own needs at the video blog! https://muve.org/blog/ . Give it a try@ The dancing blog is meant to inspire fun fitness in the connivance of your own home.
Просмотров: 287849 MUVEmethod
Back Stretches | Exercise for Older Adults
 
02:12
Learn a gentle stretch exercise for your back and shoulers you can do at home with a couple of chairs. There are over 50 exercise on stretches, cardio, partner workouts and more in our full program on Gentle Exercise for Older Adults, available free on our website: Access the full program on gentle exercise for older adults: https://www.sikana.tv/en/sport/50-gym-exercises-for-seniors Back pain, particularly lower back pain is a common complaint in older people. Regular stretching exercise as the one presented here could prevent such aches and pains and leave you with a great mobility. These videos were developed in partnership with the SIEL Bleu Association Visit our website: https://www.sikana.tv/en to discover dozens of free, online video programs on a whole range of essential topics: Health, Food, DIY, Micro-Entrepreneurship, Sport, Living Together and many more… To help us translate the videos: https://factory.sikana.tv/ Voice-over by volunteer Lizzie Da Costa Why not say hi on Facebook? https://www.facebook.com/Sikana.how/ Translation - chrisjowitt
Просмотров: 2713 Sikana English
Exercise is Power: Resistance Training for Older Adults
 
11:51
Researchers with the University of British Columbia's (UBC) Department of Physical Therapy, the Aging, Mobility, and Cognitive Neuroscience Laboratory, the Centre for Hip Health and Mobility and the Brain Research Centre at Vancouver Coastal Health and UBC presents: Exercise is Power: Resistance Training for Older Adults
Просмотров: 130638 Teresa Liu-Ambrose
Stronger Seniors Chair Aerobic Exercise Video for Seniors
 
04:42
http://www.StrongerSeniors.com A gentle, low-impact program for Seniors to get the heart rate up and get the blood moving! From the DVD, 'Stretch and Strength'
Просмотров: 309218 Anne Pringle Burnell
40-Minute Seated Chair Cardio and Strength Workout
 
37:36
GET MY 3-DVD SET: http://amzn.to/1u0zHbX DOWNLOAD IT HERE: http://bit.ly/1k3lRn7 Working with an injury or simply need a little more support starting up a workout routine? Join Jessica for this two-part workout that uses a chair (a stability ball can also work for most advanced exercisers) for a total body cardio and strength training session. Do just the cardio or the full cardio & strength session depending on how much time and energy you have. Recommended Equipment: A sturdy chair with a back or a stability ball Best for: Beginner - Intermediate Level Exercisers (Part 1, 2 of 3) Follow up these workouts with our Chair Stretch routine! If you are working with an injury, please use extra caution during this and any other workout program. Never do anything that might compromise your safety! Appropriate for all levels. Like this workout? Check out my Total Body Balance DVD which features similar workouts! http://jessica-r-smith.hostedbywebstore.com/Total-Body-Balance-DVD/dp/B00B2TWDWG More full length, professional quality DVD workouts are available at: http://jessica-r-smith.hostedbywebstore.com For a customized weight loss eating and exercise plan, please check out my book, Thin in 10 Weight Loss Plan - and bonus DVD: http://www.amazon.com/The-Thin-Weight... Subscribe to my youtube channel for more home workouts and exercise videos from fitness expert Jessica Smith (www.jessicasmithtv.com). SUBSCRIBE to join our community and follow on social media for daily tips & support: Instagram: http://bit.ly/1kHhpX0 Facebook: http://on.fb.me/196EUU6 Twitter: http://bit.ly/12qqPkl Blog: http://jessicasmithtv.com/ Shop DVDs: http://www.jessicasmithtv.com/shop/
Просмотров: 430426 jessicasmithtv
Dance Exercises for Older Adults - Improvised Dancing Hawaii Local Motion Style
 
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(Local Motion Style) MUVE dance along workout videos online bring low impact cardio exercises right into your living room. Get motivated to exercise by dancing along to our gentle movements created spontaneously by MUSE Maggie. In our easy free video workout everyone listens to their own body and chooses the size and intensity of any dance move. The supporting dancers are three ladies from Maggie's Tuesday sessions in Chinatown in Honolulu. They are happy to help spread the idea of improvised dance exercising for health and fun. The video is from the beginner dance exercise dvd Mellow MUVE, a dance exercise dvd for older people or anyone who prefers a slower pace. There is also a Family Dance Exercise DVD available at the MUVE website www.muve.com. At the site you will also find the MUVE Dance-Video Blog with over 170 videos you can dance along to for free at your desktop. They are real desktop stress relievers! Find more spontaneous dances and simple dance routines at the free online video blog at www.muve.com
Просмотров: 5398 MUVEmethod
Learn about Endurance Exercises for Older Adults
 
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Endurance exercises are activities that increase your breathing and heart rate for an extended period of time. Some examples are walking, jogging, swimming, raking, sweeping, dancing, and playing tennis. The Go4Life Campaign from the National Institute on Aging focuses on encouraging older adults to make exercise and physical activity a part of their daily life. Use the Go4Life Everyday Exercises to practice the four types of exercise that are important for older adults: strength, balance, flexibility, and endurance! Visit https://go4life.nia.nih.gov/ for online resources, motivational tips, and free materials that can be sent to your home. Follow us on Twitter: https://twitter.com/NIAGo4Life Thank you and Go4Life!
Просмотров: 4371 National Institute On Aging
Aerobic Exercises for Stroke Survivors
 
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Shows a full set of aerobic exercises that comprise a full cardio workout for stroke survivors. NCHPAD (National Center on Health, Physical Activity and Disability) is the nation’s premier center in promoting the health and wellness of people with disability. To view more resources and services which can benefit all ages and populations, connect with us: ------------------------------------------------ Website: http://www.nchpad.org Email: email@nchpad.org Phone: 1-800-900-8086 Facebook: https://facebook.com/nchpad Twitter: https://twitter.com/nchpad Instagram: https://instagram.com/nchpad/