TOP 5 FOOD TO LOWER CHOLESTEROL 1. Fatty fish. Eating fish two or three times a week can lower LDL in two ways: by replacing meat, which has LDL-boosting saturated fats, and by delivering LDL-lowering omega-3 fats. Omega-3s reduce triglycerides in the bloodstream and also protect the heart by helping prevent the onset of abnormal heart rhythms. make sure you know which fish are high in mercury. 2. Red Onions Red Onions are the unsung heroes of cardiovascular health. Thanks to their bioactive sulfur-containing compounds, the culinary staple can help lower cholesterol, ward off hardening of the arteries, and help maintain healthy blood pressure levels. According to a study published in the British Journal of Nutrition, onions may lower cholesterol by decreasing your body's synthesis of the compound as well as increasing conversion of cholesterol to bile acids. Onions are easy to throw into just about anything—just make sure to heat them up first. The same study found that heat-treated onions were more effective at lowering cholesterol compared to raw onions. 3. Avocados Avocados are naturally cholesterol free, and contain both monounsaturated and polyunsaturated fats, which are considered healthy fats that your body needs to work at its best. The cholesterol-lowering effects of avocados applies to the bad cholesterol, and they actually work to raise your good cholesterol levels, It’s sort of like putting the brakes on one and hitting the gas on the other for a compounded effect. Specifically it’s the oleic acid that is working its magic with avocados, and you’ll get plenty of potassium and fiber as well. 4. Green Tea Green tea provides an enormous amount of benefits to the body due to all of its antioxidants. It’s been linked to helping prevent and battle back cancer, and can help with any condition caused by excessive inflammation. The catechins it contains are theorized to lessen the amount of cholesterol your body takes in, which helps lessen your overall number. Green tea is healthier than other teas because it is not processed as much and retains more of its nutrients. 5.Strawberries Berries have LDL-lowering properties thanks to their high fiber. But researchers from Italy and Spain believe the anthocyanins in strawberries may also lower bad cholesterol. (Anthocyanins are the pigments that gives the fruit its red color.) When people ate two cups of strawberries a day for 30 days, their LDL levels fell by 13.72 percent, while HDL, or good cholesterol, levels remained unchanged, according to a Journal of Nutritional Biochemistry study. Research is still underway to determine if the anthocyanins do indeed play a role in lowering cholesterol, or if fiber is the factor. Either way, just 1 cup, or about 8 strawberries, will provide the cholesterol-lowering benefits, says Francesca Giampieri, PhD, postdoctoral researcher at Marche Polytechnic University. Disclaimer: The materials and the information contained on naturextreem channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. Follow us on facebook! https://www.facebook.com/Naturextreem-1967387093494942/ prostate cancer cancer lung cancer pancreatic cancer cervical cancer liver cancer lung cancer symptoms breast cancer cancer symptoms skin cancer ovarian cancer colon cancer pancreatic cancer symptoms cervical cancer symptoms stage 4 cancer cure for cancer cancer cure what is cancer thyroid cancer symptoms of cervical cancer prostate cancer treatment bladder cancer cancer treatment bone cancer chemotherapy stomach cancer throat cancer lung cancer treatment bowel cancer cancer research diabetes type 2 diabetes diabetic diet diabetes
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21 Ways to lower cholesterol naturally | Lower cholesterol fast & quickly cholesterol is not necessarily a dirty word. There are two types of cholesterol: LDL (low-density lipoproteins) and HDL (high-density lipoproteins). LDL is the bad one, High cholesterol increases your risk of heart disease and heart attacks. Medications can help improve your cholesterol. But if you'd rather first make lifestyle changes to improve your cholesterol, then try these 21 Ways to lower cholestrerol naturally 1 Soya Foods Soya Foods and DrinksBeing naturally low in saturated fat, soya foods help lower cholesterol. The special proteins in soya also appear to influence how the body regulates cholesterol too. Studies show you can lower your cholesterol by around 6% by including as little as 15g soya protein per day. 2. Say yes to seafood Fatty fish high in omega-3s, like salmon, tuna, sardines, and mackerel, are loaded with heart-healthy benefits, and can ultimately help lower LDL cholesterol. “Keep it varied, though, work a variety of fatty fish into your diet a few times per week.” 3 exercise Exercise helps lower LDL cholesterol and raise HDL cholesterol. Moderate-to-high intensity aerobic activity and high-rep, low-weight resistance training have both been found to be exceptionally effective in balancing cholesterol levels, but any kind of movement is better than nothing. Basically Find something you like doing and start doing it or do more of it,” 4 An Apple a Day Really May Keep the Doctor Away My grandmother Catherine always loved to say, “an apple a day keeps the doctor away”. It turns out she was probably right. A 2011 study by researchers from Florida State University found that older women who ate apples every day reduced LDL cholesterol levels by 23% within six months and increased HDL cholesterol levels by 4%. The apple eating women also lost an average of 3.3 pounds. 5. Eat more polyunsaturated and monounsaturated fats Both polyunsaturated and monounsaturated fatty acids help lower LDL. Most plant-derived oils, including canola, safflower, sunflower, olive, grapeseed, and peanut oils, contain both. Fatty fish (as described earlier), seeds, nuts, avocados and soybeans are also great sources. 6. Avoid refined sugars and grains Whole grains are another good source of fiber. Instead of refined flour and white rice, try whole-wheat flour and brown or wild rice. Old-fashioned oatmeal is also a good choice, but not the quick-cooking versions, which have had much of the fiber processed out. 7 Make Sure Your Thyroid is Functioning Normally Hypothyroidism (under active thyroid) often correlates with high cholesterol levels. Talk to your health care provider about checking your thyroid. Improving thyroid function may help to naturally reduce cholesterol levels. See How To Heal Thyroid With Foods – Nourish and Detoxify. 8 Enjoy Some Garlic A study published in January 2012 analyzed 26 clinical trials and found that garlic was more effective than a placebo in reducing cholesterol levels, specifically total cholesterol and triglyceride levels. Garlic did not appear to have a significant effect on HDL and LDL. However Garlic is also anti-viral, antibacterial and anti-fungal, and may help lower blood pressure and improve liver function. Fresh garlic packs more punch than cooked. Learn how to grow garlic. 9 go nuts Nuts are packed full of heart-healthy nutrients such as protein, soluble fibres, plant sterols, vitamin E, magnesium, potassium, zinc and copper. Because they are also naturally rich in unsaturated fats and low in saturated fat they can help lower cholesterol as part of a diet low in saturated fats 10 oat and barley - Oats and Barley Super Food Oats BarleyBoth oats and barley are rich in a form of soluble fibre called beta glucan. Once eaten beta glucan forms a gel which helps bind cholesterol in the intestines and prevent it from being absorbed. 11 fruits and vegetables Super Foods Fruit & VegtablesAll fruits and vegetables are low in saturated fat so eating more helps to keep saturated fat intake low. Fruit and vegetables are also a valuable source of cholesterol lowering soluble fibres. Try to include at least one pulse (beans, peas, lentils) everyday. Other rich sources of soluble fibre include sweet potato, aubergene, okra (ladies finger), broccoli, apples, strawberry and prunes. 12. Foods fortified with sterols and stanols. Sterols and stanols extracted from plants gum up the body's ability to absorb cholesterol from food. Companies are adding them to foods ranging from margarine and granola bars to orange juice and chocolate. They're also available as supplements. 13 Get More Vitamin C As an antioxidant, vitamin C helps to reduce inflammation. But in 2008 a study showed a significant decrease in serum LDL cholesterol and tryglyceride concentrations with the supplementation of at least 500mg/d of vitamin C. Some good sources of vitamin C include:
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Having a high cholesterol level increases your risk of cardiovascular disease, including heart disease and heart attacks. Making lifestyle changes such as increasing physical activity and losing weight can help lower your cholesterol. As far as diet goes, start by eating whole grains, fresh fruits and vegetables, nuts, seeds and legumes. Eat red meat less often and avoid added sugars and overly processed foods. Take a look at our slide show featuring ten foods that can help lower your cholesterol. Just please remember these foods aren’t substitutes for cholesterol-lowering medications, and please speak to your health care provider before making any major dietary changes. 10 Superfoods that Lower Cholesterol Oats Oats contain a soluble fiber called beta-glucan. If you currently have high cholesterol levels, oats can lower cholesterol by as much as 20 percent. Oats and oatmeal are also an excellent source of minerals and protein. Walnuts Walnuts are rich in both monounsaturated and omega-3 fatty acids. Eating these nuts may be able to reduce cholesterol levels by around 15 percent, and may also improve blood vessel function and reduce inflammation. Walnuts are also an also an excellent source of vitamin E, minerals and B-complex vitamins. Dry Beans Dry beans, such as kidney beans, navy beans, and black beans, are very high in fiber and plant proteins. Research indicates that adding beans to a diet can reduce cholesterol levels, as long as the overall calorie count is not increased. Beans are also high in B-complex vitamins and minerals. Olive Oil Olive oil is probably the best-known source of monounsaturated fatty acids and can reduce cholesterol and inflammation. Olive oil should be included in a heart-healthy diet in place of saturated or trans fats. Use it for cooking or to make dressings for salads and veggies. Almonds Almonds are high in monounsaturated fats, polyunsaturated fats, minerals, B-complex vitamins, and vitamin E. Research shows eating almonds regularly might reduce elevated cholesterol by nearly 20 percent. Soy and Soy Foods The protein in soy appears to have a benefiical impact on high cholesterol. Eating two servings of tofu, soy milk or soy beans could reduce cholestrol levels by as much as five percent. Orange Juice Orange juice is best known as a breakfast drink and source of vitamin C. But it's also high in potassium, magnesium, vitamin A and B-complex vitamins. Avocado Avocado is an excellent source of monounsaturated fatty acids and plant sterols that can help to reduce cholesterol. Salmon or Tuna Fatty ocean fish such as salmon and tuna are high in omega-3 fatty acids and can help reduce cholesterol levels, especially when you eat fish instead of saturated fats from red meats. Lentils Lentils are high in fiber, and research suggests that adding lentils to a diet can reduce cholesterol levels as long as the overall calorie count is not increased. Resources http://www.webmd.com/cholesterol-management/features/break-low-cholesterol-diet-rut http://nutrition.about.com/od/cardiovascular/ss/Super-Foods-that-Lower-Cholesterol.htm http://www.prevention.com/food/food-remedies/10-best-cholesterol-lowering-foods http://www.healthaliciousness.com/articles/foods-which-lower-cholesterol.php http://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/in-depth/cholesterol/art-20045192 http://heartuk.org.uk/cholesterol-and-diet/six-super-foods-for-lower-cholesterol http://www.health.com/health/gallery/0,,20307281,00.html http://www.health.com/health/gallery/0,,20552005,00.html http://www.doctoroz.com/slideshow/top-10-foods-lower-cholesterol http://www.sharecare.com/health/high-cholesterol/health-guide/heart-health-improve-cholesterol/foods-to-lower-cholesterol http://www.everydayhealth.com/news/how-follow-low-cholesterol-diet/ http://en.wikipedia.org/wiki/Cholesterol I AM NERD EN on Twitter: https://twitter.com/IamNerdEN I AM NERD EN YouTube Channel: https://www.youtube.com/user/iamnerden I AM NERD EN on Google+: https://plus.google.com/u/0/b/117783883758152374288/+Iamnerd-blogBlogspot/posts?pageId=117783883758152374288 Music Track : Do_it - Joe Bagale - Funky - YouTube Audio Library. Oats Image : https://www.flickr.com/photos/rpavich/16283462916 Walnuts Image : https://www.flickr.com/photos/marfis75/3948993934 Dry Beans Image : https://www.flickr.com/photos/cookbookman/5535057893 Olive Oil Image : https://www.flickr.com/photos/usdagov/6896388410 Almonds Image: https://www.flickr.com/photos/mynameisharsha/3060935008 Soy Foods Image: https://www.flickr.com/photos/vegan-baking/8722678887 Orange Juice Image: https://www.flickr.com/photos/kylemcdonald/3443113230 Avocado Image : https://www.flickr.com/photos/j_silla/3363654727 Salmon Image : https://www.flickr.com/photos/thebusybrain/2910954294 Lentils Image : https://www.flickr.com/photos/maggiejane/3197378063 All Images License : Creative Commons / Commercial Use Allowed.
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7 Foods You Should Start Eating to Lower Bad Cholesterol. Foods to Lower Bad (LDL) Cholesterol. How to Lower Cholesterol Naturally. Here are 7 foods that can lower cholesterol and improve other risk factors for heart disease: 1. Fatty Fish. 2. Avocados. 3. Nuts. 4. Oatmeal. 5. Garlic. 6. Dark Chocolate. 7. Turmeric. Fatty fish, such as salmon and mackerel, are excellent sources of omega-3 fatty acids. Omega-3s are linked to improved heart health via increasing HDL cholesterol. Avocados are rich source of monounsaturated fats and fiber — two nutrients that help lower LDL and raise healthy HDL cholesterol. Nuts, such as walnuts, pistachios and pecans, have been shown to lower both total cholesterol and "bad" LDL cholesterol. Oatmeal is one of the best you can have to lower cholesterol levels. Many studies have strongly linked garlic to lowering blood pressure in individuals with high blood pressure. Dark chocolate contain powerful antioxidant compounds called flavonoids, which help lower cholesterol. This powerful spice packs quite a health-boosting punch and when it comes to cholesterol , it is important to have more turmeric in your daily diet. Social Links: Like And Follow Us To Stay Updated: https://www.facebook.com/newhomeremedy/ https://plus.google.com/+RemediesForYou Disclaimer: None of the information on our videos is a substitute for a diagnosis and treatment by your health professional.Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment. Images licensed under CC: www.flickr.com www.commons.wikimedia.org www.pixabay.com
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Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: firstname.lastname@example.org ---------------------------------------------------------------------------------------- Fish is both delicious and healthy, but there are certain fish that will do you more harm than good for your health. Here are 9 types of fish you should never eat or eat very rarely. Some kinds of fish aren’t recommended for kids at all! ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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9 Kinds of Fish You Shouldn’t Eat and How to Choose a Fresh Fish? Everyone knows that fish is a nutritious and delicious food and should be a part of our diet. However, not all fish are healthy. Although some are beneficial for our health, others can harm it. Here are 9 popular types of fish you should avoid as far as possible: 1. Imported catfish. As you probably already know, catfish can grow big in size. In order to make them bigger, fish farmers feed them with hormones, especially the catfish that come from Asia. This type of fish is very dangerous and may cause numerous health problems. If you like catfish, make sure it’s caught in wild. 2. Mackerel. Mackerel is full of mercury, a heavy metal that can cause serious diseases if not removed from the body. If you’re set on eating mackerel, make sure it’s the Atlantic variety that contains low levels of the toxin. 3. Tuna. Tuna is the favorite type of fish for millions of people, but it contains huge amount of mercury, especially the blackfin and bluefin variety. Wild tuna is really precious, but it’s expensive and rare as it is nearly extinct. Almost all the tuna on the market, regardless if it’s canned or not, comes from fish farms and is fed with hormones and antibiotics. 4. Tilapia. Tilapia is definitely among the most dangerous fish sold on the market. It is full of harmful fats and is also rich in lard, which can raise your cholesterol levels and make you more sensitive to allergens. 5. Eel. Eels are full of fats and absorb a huge amount of industrial and farm waste. The American eel contains the highest level of intoxication, while the European variety is rich in mercury. 6. Pangasius. Most of the pangasius fish found in our stores comes from the Mekong river in Vietnam. This river is among the most polluted rivers in the world. Pangasius fillets are full of polyphosphates and nitrofurazone. 7. Tilefish. Tilefish contains the highest levels of mercury from any fish and significantly raises the risk of food poisoning when ingested. 8. Sea bass. Like tilefish and tuna, the sea bass contains high level of mercury. It also resembles pangasius, so when you order sea bass fillet, you can get the much cheaper fish. 9. Dollarfish. The dollarfish contains gempylotoxin, a substance that is hard to metabolize and may cause indigestion. Luckily, grilling or frying the fish can reduce the levels of the toxin. How to choose fresh fish? You can easily tell fresh from bad fish from the shiny scales and clear eyes. Just take a piece in your hands and check the tail. If the fish is spoiled, the tail will be lowered. Gray grills and dry fins also indicate that the fish is bad. When buying live fish, you should get them from a tank with clear water and pick the fish close to the bottom. If you’re into fishing, make sure to fish in waters that aren’t contaminated with mercury. Many people love salmon, but aren’t even aware of the quality of salmon fillets served to them. The piece of salmon you ordered should have chunks and white threads. If the meat has bright spots on the skin, the fish has been caught during its spawning season and won’t taste that much good. https://youtu.be/DBstpE4RnJE About HomeYog: HomeYog is here to help you live life to the fullest. We create videos to help you in maintaining your health, beauty, nutrition and fitness. We also create videos to help you in self development, motivation and stress management. Please watch our videos and leave comments so that we can improve and in turn help you better. Please subscribe to our: Youtube channel: https://www.youtube.com/user/theremedysite Youtube channel: https://www.youtube.com/channel/UCh2QFXoHBh09UXTbDGNcs6A Facebook Page: https://www.facebook.com/HomeYog Twitter Page: https://twitter.com/HomeYog Visit Our Website: http://HomeYog.com/ For medical disclaimer, please watch till the end of this video.
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7 Best supplements that will clean your arteries naturally at home : Heart attacks are caused by the blood supply to the heart being suddenly interrupted. Without this supply, heart muscles may be damaged and begin to die. fatty deposits called plaque buildup in your arteries, they can narrow the vessels and raise your risk of atherosclerosis and heart disease. Several supplements are available that, over time, might help dissolve plaque and improve the function of your arteries, lowering your risk of chronic circulatory problems. Here are 7supplements that can help you unclog your arteries 1. Take fish oil supplements. If you don’t like fish or don’t have access to fish, you can simply take fish oil supplements to help get omega-3 fats. Look for fish oils that contain EPA and DHA oils. Although you might expect consuming fat to increase arterial plaque, omega-3 fatty acids may help slow plaque deposition and, over time, reduce its amount, according to experts at the University of Maryland Medical Center. Consuming supplements containing these unsaturated, healthy fatty acids can lower levels of blood triglycerides while raising levels of HDL, helping to keep your blood cholesterol in a healthy range. They may also help prevent inflammation of the arterial lining and reduce the risk of blood clots, both of which promote plaque deposits. 2. Take psyllium supplements. If you have difficulty getting enough fiber from foods, you can take psyllium supplements. Psyllium is a water-soluble fiber available in pill and powder forms. 3. Increase soy protein through supplements. Soy proteins are commonly available as powders that you can mix into a variety of foods and beverages (juices, smoothies, etc.). Several studies have shown that soy protein supplementation can have a beneficial effect on your cholesterol levels. 4. Take niacin supplements. You can also take niacin (vitamin B3) to help lower cholesterol levels. However, talk to your physician and monitor niacin supplementation closely. Common side effects at high doses include: • Flushing of the skin • Stomach upset • Headaches • Dizziness • Blurred vision • Increased risk of liver damage 5. Garlic Supplement. Garlic isn't just a culinary herb but is also a useful supplement if you're concerned about arterial plaque and atherosclerosis, according to evidence summarized at the Memorial Sloan-Kettering Cancer Center. Garlic contains a compound that's converted into allicin when cloves are crushed. Allicin could help lower blood levels of cholesterol by suppressing a liver enzyme that makes cholesterol. This eventually reduces plaque so You can simply add more fresh garlic to your food or take garlic supplements if you don’t enjoy garlic in foods. 6. Take plant sterol supplements. Beta-sitosterol and sitostanol are two additional supplements that may have a positive impact on cholesterol. You can find these options in supplement form at most vitamin shops or health food stores. 7. Take coenzyme Q-10 (CoQ-10) supplements. CoQ-10 is an essential nutrient used to treat a variety of heart and blood vessel conditions. It can also counteract muscle pain resulting from other cholesterol-lowering medications called “statins.” Consider taking CoQ-10 if your doctor has prescribed one of these medications. check out my other similar videos https://www.youtube.com/watch?v=RFE8MFBZURI 😍 15 Foods That Unclog Arteries Naturally And Protect Against Heart Attack https://www.youtube.com/watch?v=_-yVQyl2k4s 😍 7 Lifestyle Changes That Will Clean Your Arteries Naturally And Protect You From Heart Attack NOTE: The materials and the information contained onNatural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide. Facebook: https://www.facebook.com/herbalremediesandcures/ google plus: https://plus.google.com/b/113379601003474436812/113379601003474436812 Images licensed under Creative Commons: www.wikihow.com www.pixabay.com www.flickr.com www.publicdomainpictures.net
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Learn the 3 Safest fish to eat! I'll teach you more at http://www.ThomasDeLauer.com We are going to go over the top 3 fish to eat and the fish that you may want to avoid. Fish can become contaminated in a number of ways - size, species, age and location determine contamination levels. Heavy Metals: Mercury and Lead- Mercury is known to cause many health problems and is especially dangerous for children and women who are or may become pregnant. It can take 12-18 months for mercury to pass through the body, so women who may become pregnant should also work hard to avoid mercury. The nervous system and kidneys are the main targets of mercury. Children exposed to mercury may cause mental development problems, including coordination and learning handicaps. Anyone can experience mercury health effects, including: fatigue, dizziness, numbness or tingling, memory and coordination problems, irritability.If enough mercury is consumed, permanent brain and kidney damage can occur. Large, older, or predatory fish have more time and eat more contaminated foods, allowing heavy metals to bioaccumulate. Industrial Chemicals- PCBs, dioxins, DDT and other chemicals can leach from factories or garbage into our waters. These chemicals are related to cancer risk. Bottom dwelling fish are the most susceptible to these toxins, including the American eel, sea trout and wild striped bass. Radiation- The Fukushima nuclear disaster is one of the most widely discussed radiation events that has an impact on what we eat. Radiation is known to cause cancer, so avoiding foods high in radioactive compounds is important. Researching your fish choices online is the best way to avoid consuming fish that come from an area high in radiation. Choosing Fish for Your Family- The Environmental Defense Fund Seafood Selector is a great benefit when deciding what fish to avoid and what fish to load up on. Given the above concerns while also weighing in health and deliciousness, here is the list of the top three fish: (1) Pacific Sardines (US and Canada): -Low in mercury -Sustainably fished -High in omega-3 fatty acids, vitamins B12, B2, B3, D, selenium, phosphorus, calcium, copper and more -They are inexpensive and easy to find canned. (2) Wild Alaskan Salmon: -Salmon is one of the most delicious fish, rich in healthy fats. -Low in mercury and sustainably fished -Contains bioactive peptides that may support for cartilage, insulin and inflammation. -High in vitamins B12, B3, D, selenium, omega-3 fatty acids, phosphorus, B6 and many others. (3) Muscles: -Low in mercury and one of the most sustainably fished seafood sources out there -High in selenium, omega-3s, B12, iron, magnesium, potassium, phosphorus and many others. Seafood to Avoid: Due to toxins and sustainability, it is best to stay away from these types of seafood. (1) Shark: -Anything this high up on the food chain is going to be a red flag when it comes to toxins.Predators consume other fish and their toxins. The higher up on the food chain, the higher the levels of mercury and toxins in the fish. Adding to the health dangers is the unsustainable fishing practices. Sharks have long gestation periods, taking a long time to mature and have offspring. This makes overfishing or depleting their numbers easy to do. Most shark species are experiencing a large decline due to fishing, being caught as bycatch and for fins in Asia. (2) Tuna: A favorite among many sushi goers is unfortunately very high in mercury and horrible for sustainability. Some tuna is much better for you and the environment than others. If you do consume tuna, US yellowfin is the best option. Canned albacore tuna is high in mercury and should be avoided. Bluefin and imported albacore are the worst tuna options for health and sustainability - do your best to avoid these. Canned light tuna is better for you than canned white tuna when it comes to mercury, with about ⅓ the mercury content of canned white tuna. (3) Farmed Tilapia: Farmed tilapia in the US is often imported from China and Taiwan where the conditions and chemicals used are very troublesome. (4) Swordfish: All swordfish, being large hunters, are high in mercury. They are also fished very unsustainably, with large bycatch of sea turtles, sharks and seabirds. References 1. Mussel nutrition and health benefits http://canadiancove.com/recipes/nutrition_and_health 2. EDF Seafood Selector http://seafood.edf.org/guide/best 3. Salmon http://www.whfoods.com/genpage.php?tname=foodspice&dbid=104 4. Sardines http://www.whfoods.com/genpage.php?tname=foodspice&dbid=147 5. Mercury in Seafood http://seafood.edf.org/mercury-seafood 6. Common questions about contaminants in seafood http://seafood.edf.org/common-questions-about-contaminants-seafood 7. The lingering effects of fukushima on fish http://time.com/4241443/fukushima-disaster-food-safety/
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Do you want to clean your blood vessels? How to decrease the risk of heart attacks in the future? Are you ready to improve your overall well-being? Here are 15 food products that can take care of your heart and prevent heart diseases. Our heart is one of the most important organs, but, surprisingly, we take care of it the least, loading it every day with stress and unhealthy diets. And that's too bad because fatty food increases cholesterol levels, which leads to vascular plaques that prevent the heart from working correctly. In this video, you will get familiar with 15 products that perform all these activities! Some of them might surprise you with their health benefits! Watch till the end - as a bonus, you will find a recipe for a special drink for healthy blood vessels. And remember to press the like button in appreciation of our work! TIMESTAMPS Fatty fish 1:05 Oatmeal 1:51 Berries 2:30 Dark chocolate 3:19 Nuts 4:00 Extra virgin olive oil 4:45 Red wine 5:23 Green tea 5:53 Broccoli and spinach 6:35 Avocado 7:39 Pomegranate 8:13 Cinnamon 8:43 Watermelon 9:14 Garlic 9:43 Apples and pears 10:28 SUMMARY - Salmon, mackerel, herring, haddock, and other fatty fish decrease the risk of arrhythmia and atherosclerosis. They also contain lots of vitamins as well as minerals. - Rich in fiber, porridge decreases the levels of "bad" cholesterol and improves digestion. Coarse oatmeal is the healthiest. - Blueberries and strawberries are very good at lowering blood pressure and dilating blood vessels. Strawberry-lovers also get fiber, folate, antioxidants, and potassium from their favorite berries. - Dark chocolate provides the anti-stress effect as it increases the production of serotonin which is known for its calming effect. Cocoa, the main component of dark chocolate, also helps to prevent memory decline. - Nuts contain protein fibers that are useful for the heart. They also have vitamin E as their ingredient which helps to decrease the levels of "bad" cholesterol. - Olive oil is very high in oleic acid which reduces blood pressure. It is interesting that when the olives are crashed, oil leaves them naturally; therefore, beneficial ingredients and vitamins are not harmed by chemicals or preservatives. - French scientists have also found out that red wine contains some elements which can prolong a human lifespan for about 60 percent! Saying this, it still should be consumed in moderation. - Green tea makes the brain function better. This drink may decrease the risk of different types of cancer (such as prostate and breast cancer). - Broccoli, in particular, has a lot of medicinal benefits, such as prevention of some kinds of cancer, digestive system improvement, detoxification of the body. It also resembles a vitamin injection, filling you with numerous vitamins and minerals. - Avocados are packed with fiber, which can be useful for weight loss, blood sugar reduction, and other health-benefitting processes. - Pomegranates contain antioxidants, lower blood pressure, normalize blood circulation and increase hemoglobin levels. - Cinnamon can protect you from heart diseases and atherosclerosis. It also boosts metabolism and helps you to lose weight. - Watermelon plays an important role in vascular health. It stabilizes the cholesterol levels and contains antioxidants. It provides hydration, which is a great thing for your body. - Garlic dilates the vessels, lowers blood pressure, alleviates vasoconstriction, and prevents atherosclerotic plaques from appearing. It improves digestion as well, assisting in the functioning of the intestines. - Apples and pears are rich in fiber that helps your heart. They normalize blood circulation and are cheaper and more readily available alternatives to pomegranates. Besides, apples will help to maintain white and healthy teeth. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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Foods That Remove Fats from Your Blood Vessels. Bad fats in the blood also known as bad cholesterol is a compound that gets deposited on the inner walls of blood vessels and gradually reduces the space in which blood can pass. It causes hardening and stiffing of blood vessels. The blood vessels loss their elasticity. This can result in increased blood pressure and is the main reason of heart attack. There is also restricted blood flow to heart and other organs. What Type Of Fat Is Good For Heart? High cholesterol level has become a common problem. It's getting hard day by day to treat as many processed and high fat foods are available. People are addicted to these junk foods and they unintentionally welcome cholesterol in their body. It can be called as a lifestyle diseases. Before high cholesterol treatment, you must eliminate some of your habits that are primary factors which causes high cholesterol levels. 15 Dangerous Foods with High Saturated Fat You Shouldn't Consume. It is said that about 25 percent of the cholesterol in our body comes from our diet, and 75 percent is produced inside of our body by the liver. To lower your cholesterol, there are some best ways to lower cholesterol naturally. that should be adhered to. Here are some foods that remove cholesterol from your blood vessels. Avocado. It is also found to increase the good fats and lower the bad cholesterol, especially in people with high cholesterol levels. Good fats act as a scavenger and remove bad fats from the blood vessels. Have Three Almonds A Day. Almond skin contains compounds that prevent the breakdown of good fats of (LDL), thereby preventing damage to the blood vessels and heart. Good fats help to remove cholesterol from your body. So early morning make it a habit to eat almonds. Good Fats. Not all fats increase cholesterol. Good fats help to decrease cholesterol level. Foods such as olive oil, avocado, fish, flaxseed, and nuts contain good fats such as omega-3. This fatty acid lower the amount of triglycerides in the blood and reduces cholesterol. Eat these foods at the expense of foods rich in fats that contribute to bad cholesterol (LDL). Eat Fish. Eating salmon fish, tuna and other sea food is one of the ways to lower cholesterol naturally. Fish, such as salmon and tuna, for example, are rich in omega -3 that actually helps lower cholesterol. Therefore, it is recommended to add fish to your weekly menu twice or three times. Foods Rich In Fiber. This is one of the best ways to lower cholesterol naturally. Studies have found that increased consumption of soluble fiber, like the one found in fruits and vegetables (5 to 10 grams a day) can lead to a 5 percent decrease in cholesterol level in blood. To add 5 to 10 grams of fiber in your diet means to just have a fruit or a vegetable a day. Oatmeal. This is one of the best high cholesterol treatment. Instead of the usual cereal, prefer to start the day with oatmeal or bran. It is common to claim that breakfast is the most important meal of the day. One cup of oatmeal or bran has about 2 grams of soluble fiber and 4 grams of fiber in total. Oatmeal is the best food defense against cholesterol. The reason is that oatmeal contains soluble fiber, which turn into a gel in the body. This helps you to feel full and decreases the absorption of cholesterol in blood. Blueberries. Blueberries contain a very powerful antioxidant that can prevent the damage caused by bad cholesterol. ►SUSCRIBETE A MI CANAL PARA VER NUEVOS VIDEOS: ---------------------------------------------------------------------------------------------------
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http://omega3fishoilsupplements.net Many people in today's world experience health condition that affects our heart health and that is having high cholesterol level. Many doctors prescribe drugs that have some huge side effects on your health. But here is some info about how omega 3 fatty acids can lower this high cholesterol problems: Fish Oil And Cholesterol - Does Fish Oil Lower Cholesterol? Have you been wondering about one of the most important benefits that omega 3 fatty acids have on your heart health? Everyone knows that this is one of the most important organ in our body, without this, none would be alive, right? Yet many people do not protect it from various diseases. With bad diet habits and lack of exercise, our arteries gets clogged and cholesterol starts to build up overtime, causing heart attack for hundreds of thousands of people. This can be completely preventable and you will learn how it can be done. Did you know there is a great fish oil and cholesterol connection? But what does this mean and how does it affect your health? The answer is quite simple. But first, it is better to define both words to have a clearer understanding with regards to the connection. Cholesterol is a soft, waxy substance found in all of the body's cells. The body needs it in order to work properly. This is because the body uses cholesterol to hold cells together. The body also uses it to make hormones, vitamin D, and substances that help you digest foods. Cholesterol is found in eggs, dairy products, meat, and poultry. Egg yolks and organ meats (liver, kidney, sweetbread, and brain) are high in cholesterol. Fish generally contains less cholesterol than other meats, but some shellfish are high in cholesterol. Foods of plant origin (vegetables, fruits, grains, cereals, nuts, and seeds) contain no cholesterol. On the other hand, Fish oils can be obtained from eating fish or by taking supplements. Fish that are especially rich in the beneficial oils known as omega-3 fatty acids include mackerel, tuna, salmon, sturgeon, mullet, bluefish, anchovy, sardines, herring, trout, and menhaden. The omega 3 fatty acids from these are used for a wide range of conditions. It is most often used for conditions related to the heart and blood system. Some people use the supplements to lower blood pressure or triglyceride levels (fats related to cholesterol). Omega 3's have also been tried for preventing heart disease or stroke. The scientific evidence suggests that quality omega 3 supplements really do lower high triglycerides, and it also seems to help prevent heart disease and stroke when taken in the recommended amounts. These acids have the ability to lower the bad cholesterol which is the low density lipoproteins and increase the good cholesterol which is the high density lipoproteins therefore preventing heart attack and other heart conditions because it helps prevent clogging of the arteries. Heart attack is one of the killer diseases all over the world. Due to lack of exercise, eating in fast foods restaurants and other unhealthy habits, people are prone to heart diseases. In order to avoid this killer sickness, it is important to exercise daily, eat the right kinds of foods and taking omega 3 fatty acids. https://www.youtube.com/watch?v=GItg9_63FJ8 https://www.youtube.com/watch?v=atlnBfWNvsw https://www.youtube.com/watch?v=Y1Jk-47dh4U Fish oil and cholesterol do have a connection after all. It is important to know basic information such as this to prevent diseases that can cause the life of oneself or of a love one. Fish oil and cholesterol can work for your benefits. All you need to do is to learn all about how to choose the best fish oil supplements or to get a full list on the available benefits that you can get, check out various medical or other fish oil dedicated sites on the internet like the http://omega3fishoilsupplements.net. Article Source: http://EzineArticles.com/?expert=Bretislav_Slansky Article Source: http://EzineArticles.com/5343324 For more resources visit: http://omega3fishoilsupplements.net
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Lose up to 24 pounds in 6 weeks (free guide): https://www.focusfitness.net/ffyt-fat-crusher-plan This video will show you the best foods that raise HDL cholesterol 1. Coconut oil Coconut oil may improve the ratio of low-density-lipoprotein (LDL) cholesterol, the "bad" cholesterol, to HDL cholesterol. Improving this ratio reduces heart disease risk 2. Olive oil The type of heart-healthy fat found in olives and olive oil can increase your HDL and lower the inflammatory impact of LDL cholesterol on your body 3. Whole grains Whole grains, including bran, cereals, and brown or wild rice may give your HDL levels a boost. That’s because they contain fiber, specifically soluble fiber 4. Flaxseeds Ground flaxseeds and flaxseed oil also contain omega-3 fatty acids. Flaxseed is one of the best plant-based sources of omega 3 fatty acids 5. Avocado Avocados are high in folate, a healthy monounsaturated fat. This type of fat boosts HDL, lowers LDL, and reduces your risk for stroke, heart attack, and heart disease 6. Fatty fish Omega-3 fatty acids, which are found in fish, can lower your LDL and increase your HDL. Look for fattier options, such as salmon, mackerel, albacore tuna, sardines, and rainbow trout 7. Beans and legumes Like whole grains, beans and legumes are a great source of soluble fiber. Reach for black beans, black-eyed peas, kidney beans, navy beans, lentils, and others 8. Rapeseed oil If olive oil isn't to your taste, opt for rapeseed instead. This heart-healthy oil, which is loaded with monounsaturates, contains the least saturated fat of all the oils 9. Walnuts One study found that participants who ate a handful of walnuts a day had significantly lower LDL readings and higher levels of HDL cholesterol 10. Blueberries A recent study found that HDL levels rose 5% in adults who ate a small bowl of berries every day for eight weeks how to increase hdl cholesterol naturally how to increase hdl cholesterol with indian food good cholesterol foods list hdl cholesterol ratio
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#pharmadigest ##healthysunday #Pharmatorials Understand healthy foods which lower your cholesterol; in just five minutes The National Institute of Nutrition recommends that every individual should consume at least 300 gms of vegetables (50 gms of green leafy vegetable, 200 gms of other vegetables and 50 gms of root vegetables) and 100 gms of fruit daily. • Low-density lipoproteins (LDLs) carry cholesterol to the tissues. This is "bad" cholesterol, since high LDL levels are linked to increased risk for heart disease. • High-density lipoproteins (HDLs) carry excess cholesterol back to the liver, which processes and excretes the cholesterol. HDLs are "good" cholesterol: The more HDL you have, the lower your risk for developing heart disease. Apple cider vinegar, Studies shown that apple cider vinegar when consumed with water showed a reduction in LDL (bad) cholesterol and an increase in HDL (good) cholesterol. Avocados: It contain significant amounts of good fats and fibre that helps boost good cholesterol and lower bad Beans and legumes like Bengal Gram (Chana), Kidney beans (Rajma) and Chick peas(kabuli chana), are rich in dietary fibre which help lower cholesterol levels and prevent blood sugar levels from rising too rapidly after a meal. Brown rice: being unpolished, retains most of its fibre and nutrient content that are otherwise removed from refined, white or polished rice. This high fibre content helps lower blood sugar and cholesterol. Broccoli The fibre in broccoli lowers cholesterol by binding with bile acids in the digestive tract and excreting it out of the body. Cinnamon, reduce blood sugar levels, triglycerides, LDL (bad) cholesterol, and total cholesterol levels in people with type 2 diabetes. Cluster beans: It is rich in dietary fibre (guar gum) which is beneficial in lowering cholesterol levels. Fenugreek seeds (methi), lower total cholesterol, LDL (bad) cholesterol and triglyceride levels in blood. Fatty fish like salmon, tuna, mackerel, and sardines are a rich source of Omega 3 fatty acids and proteins. fish rich in omega-3 fatty acids reduces triglyceride levels, increases levels of high-density lipoproteins (HDL), and therefore reduces the risk of heart disease. Garlic contains allicin which has shown to lower total cholesterol, LDL cholesterol and triglycerides. Ginger reduces cholesterol, triglyceride and blood sugar levels. It also raises HDL (good) cholesterol and helps improve blood circulation by reducing the risk of heart attacks and strokes. Green tea contains catechin polyphenols which are known to provide protective effects on the heart. Studies have shown that drinking green tea lowers total and LDL (bad) cholesterol but has no effect on HDL cholesterol and triglycerides. Ispaghula husk (psyllium) contains high levels of soluble fibre and is considered to be an adjunct to statins in lowering blood cholesterol levels. Lemons: Lemons contain limonoids, which has shown to reduce the production of apo B, a substance associated with higher cholesterol levels. Flavonoids, have potential antioxidant properties which reduce the oxidation of LDL (bad) cholesterol. Nuts and seeds - Walnuts, Almonds, Chia seeds, Sunflower seeds and Flax seeds (Alsi) provide considerable amounts of healthy fats (omega -3 fatty acids), fibre, and other heart friendly nutrients, which have shown to help reduce the risk of heart disease. Oatmeal and Oatbran, contains soluble fibre called beta-glucan can reduce total cholesterol. Music: https://www.bensound.com
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In this video, you'll find out why the paradoxical effect of fish oil on lipoproteins and cholesterol is actually good for your cardiovascular health. Experts have demonstrated that fish oil is one of the best natural supplements for treating the complications of hypercholesterolemia. Learn more here: http://www.progressivehealth.com/fish-oil-may-reduce-triglycerides.htm Subscribe to Progressive Health here… https://www.youtube.com/channel/UCceE79hVWgorfCyyT7rEu1A Heart Pills: https://amzn.to/2NXhEFM Pinterest: https://pinterest.com/progressivehealthcom Email: email@example.com
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Watch more Healthy Eating videos: http://www.howcast.com/videos/432350-How-to-Reduce-Bad-Cholesterol A little attention to detail never hurt anyone and may have benefits if it involves monitoring what you put in your body. Reduce your bad cholesterol through simple disciplined measures that are proven to help. Step 1: Disrupt fat with exercise Use exercise to naturally disrupt the metabolism of fat. Eating less helps, but excess body fat will keep cholesterol up until you actually lose pounds by breaking a sweat. Moderate walking and workouts five days a week can raise good cholesterol by 10 percent. Tip The National Heart, Lung, and Blood Institute of the National Institutes of Health suggests everyone 20 and over should check their levels of bad cholesterol every five years. Step 2: Relax and reflect Relax and reflect periodically, rather than give in to the high tension that constricts arteries and raises blood pressure. If you're constantly stressing out, consider making some long-term changes that will eliminate some of your stres for good. Step 3: Get good greens Drink green tea, full of compounds that can help lower bad cholesterol. Eat leafy greens as well, for soluble fiber that sponges up cholesterol in the digestive tract. Step 4: Consume nuts Consume nuts instead of cheese, meat, or croutons in salads. According to the Food and Drug Administration, a daily handful of 42.5 grams of nuts may reduce cholesterol and the risk of heart disease. Step 5: Substitute fish Substitute meat with fish twice or three times weekly. Consuming fish can profoundly lower cholesterol and triglycerides. Step 6: Choose smart fats Select smart fats for your diet, substituting canola or olive oils for vegetable oil, butter, margarine, lard, or shortening. It's not merely fats, but the kind of fats you eat, that make the difference. Tip Eggs do not drastically increase cholesterol. Step 7: Take drugs to lower cholesterol Take a cholesterol-lowering drug if you have evident cardiovascular risks. Beforehand, consider alternatives like niacin, bile acid resins, and fibrates. Step 8: Commit to win Resolve to make changes, and live a healthy lifestyle. It's your life -- only you can make the changes to lower your bad cholesterol. Did You Know? In 2010, researchers identified nearly 100 gene variants possibly linked to as much as one third of hereditary factors influencing cholesterol production.
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Please watch: "17 Foods That Will Clean Your Arteries Naturally And Protect You From Heart Attacks" https://www.youtube.com/watch?v=VU-R7Ifr8pI --~-- You should be eating fatty fish. Here are 7+ health benefits you should know about Salmon, mackerel, herring, lake trout, sardines and albacore tuna all have one thing in common. They are high in omega-3 fatty acids which are extremely healthy for the body. If fish is not your thing, you can get the omega-3 from supplements, but your body will do better if it gets the fatty acids from the food itself. Omega-3 fatty acids do everything from protecting vision to improving heart health. Check out these 7+ benefits you will get from eating fatty fish. 1. Improves heart health. One of the biggest benefits from eating fatty fish is that it helps keep your heart healthy. The American Heart Association states that the omega- 3 fatty acids decrease arrhythmias in those who suffer from them. 2. Reduces vision loss. According to Medical News Today, those who consume fatty fish have a lower risk of loosing their vision. 3. Helps with brain development. Healthline states that there appears to be a connection between consuming fatty fish and brain development in utero. Caution is given to be sure you avoid fish that tend to be high in mercury. Salmon, trout and sardines are okay. 4. Improves cholesterol levels. If you suffer from high cholesterol, the American Heart Association shares that eating fatty fish will decrease your triglyceride levels and help slow the growth of plaque. 5. Slows mental decline. Fatty acids are not just good for the unborn, though. Healthline states that they appear to help slow mental decline in those who are aging. 6. Helps rheumatoid arthritis. Medical News Today reports that omega-3 fatty acids may help reduce your risk of developing rheumatoid arthritis by 52 percent. 7. Lowers blood pressure. If high blood pressure is your problem, the American Heart Association states that eating fatty fish can help lower your blood pressure naturally. 8. Reduces risk of breast cancer. Another benefit of fatty fish, according to Medical News Today, is that it may appears to reduce women's risks of developing breast cancer. Conversely, eating too much if you're a man, may increase your risks of developing prostrate cancer. 9. High in nutrients. The cherry on the top of all the other benefits is that fatty fish are high in nutrients your body needs. Healthline states that they are a good source of protein, iodine, fat-soluble vitamin D and omega-3 fatty acids. Besides all the health benefits of eating fish, fish also taste really good, and easy recipes can be found online fairly easily. Stay connected: Subscribe: https://goo.gl/RUzMHY Facebook: https://www.facebook.com/MyHomeRemediesnow/
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These fish should be a staple of everyone's heart healthy diet 3 nov 2013 omega fatty acids found in salmon and other cold water help lower 'bad' ldl cholesterol, raise 'good' hdl 28 jan 2015 skipping because you are scared the cholesterol content may not your best interest. Salmon top 8 cholesterol lowering foods cooking light. Top 10 cholesterol fighting foods prevention. What happened? Several studies have, indeed, confirmed that fish oil raises ldl cholesterol, usually by 5 10 mg dl. Fatty fish & your cholesterol webmd. Fish earthsave food intervention programs to achieve health does fish oil raise cholesterol? Cholesterol how control high cholesterol best foods for levels mediterranean book. Most fish are low in cholesterol and a how does fatty affect our body? Find out about the different effects of its lowering benefits. Cholesterol in fish? Healthline is there cholesterol Healthline healthline health fish url? Q webcache. Cholesterol in fish? Healthline. Eat more chicken, fish and beans american heart association. Is there cholesterol in fish? Healthline. In other words, ldl cholesterol increased by 31 mg. Googleusercontent search. 10 foods to help lower cholesterol the low cholesterol diet fatty fish boots webmd. Eating fatty fish can be heart healthy because of its high levels 2 dec 2014 in general, red meats (beef, pork and lamb) have more cholesterol saturated (bad) fat than chicken, vegetable proteins such as 26 jul 2015. Best and worst foods for high cholesterol top 10 highest in healthaliciousness what should one avoid if you have. Eating chicken and fish over beef doesn't lower cholesterolsf gate. But does choosing chicken and fish over beef help? Healthy vegan diets can lower cholesterol levels up to 35 percent but tilapia is not a good source of omega 3 fatty acids, which the fat in that if you're trying improve your bad levels, eating instead that's why it's vital be active every day eat healthy diet low you might think like salmon, tuna or sardines for old oily such as tuna, sardines, mackerel trout are full acids fats unlike saturated find most meats japanese primarily because they based on rice with lots vegetables fortunately all animal products, high 6 feb 2008 by conventional standards, too. Bad saturated and trans fat raises the dangerous low density lipoprotein to get these good fats, eat fish high in omega 3 fatty acids, such as salmon, tuna 22 jun 2017 cholesterol foods include eggs, liver, fish, fast foods, butter, way lower bad levels (ldls) raise for reasons, you want your be oily tuna, mackeral, sardines etc which are fats at Is there fish? Healthline. What fish is high in cholesterol? Effects of cholesterol good or bad? . Most people now know that both high levels of omega 3 fatty acids, or what researchers refer to as fish oils, make salmon a shoe in when it comes improving hdl, good 12 jun 2015 the foods you eat can help lower your cholesterol. 10 sep 2015 if dietary changes are part of your overall plan to
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They believe that omega 3s help prevent coronary heart disease (chd) in healthy people and 3 fatty acids lower risk of diabetes improve good cholesterol. What's more, numerous studies have found that omega 3 supplements can actually reduce the symptoms of adhd. Omega 3s are considered essential fatty acids meaning that, since your body cannot produce them on its own, you must get from dietary sources clinical evidence suggests that epa and dha (eicosapentaenoic acid docosahexaenoic acid), the two omega 3 found in fish oil help reduce risk factors for heart disease, including high cholesterol blood pressure 20 feb 2017 taking or eating foods with may to keep lipid levels within a healthy range. The fish oil helps to decrease the cholesterol levels in your bloodstream, which also widens 27 nov 2017 essential fatty acids epa and dha (eicosapentaenoic acid docosahexaenoic acid) are most important omega 3 for health. Health benefits of omega 3 fatty acids the candida diet. What are the benefits of omega xl? Taking fish oil to lower ldl naturally? University health news. Omega 3 fatty acids are types of polyunsaturated fats found in fish, plant products, and certain supplements. Omega 3 fatty acids fish oil benefits for heart health webmd. 18 jan 2016 omega 3 fatty acids, a type of polyunsaturated fat, have become synonymous with cholesterol reduction in recent years. Omega 3s help improve inattention and the 7 sep 2017 omega 3 fatty acids, most often found in fish, can to reduce inflammation other symptoms of a candida overgrowth. Omega 3 fatty acids help lower risk of diabetes and improve good the health benefits omega 3, 6, 9 epa & dha? Cleveland clinic. What is omega 3 fatty acid cholesterol? Omega helps to lower cholesterol levels and reduces effects such as cardiovascular risks 27 jul 2008 successfully maintaining a ratio of 4 1 6 will help control high blood pressure. Overview of omega 3 fatty acid therapies ncbi nih9 health benefits. Research shows that a regular intake of essential fatty acids like omega 3 from fish or oil capsules helps in controlling high blood pressure and University maryland medical center. After nine years of follow up, those 18 mar 2009 omega 3 fatty acid (alpha linolenic acid) is an essential that plays important role in brain function and may help you fight against cardiovascular diseasehigh blood pressuredepressive disordersdigestive difficulties acids are called fats because the body cannot produce them; They must be consumed from foods order to survive. Also, there is strong evidence that omega 3 fats improve adhd and also help alzheimers other forms of cognitive decline 2 oct 2017 fatty acids are a class essential. Observed that people who enjoy diets rich in omega 3 fatty acids tend to have higher levels of hdl cholesterol, also known as the good cholesterol which promotes heart health lowering blood pressure. Although your body needs 2 forms of omega fatty acids, 3 and 6, it is the 3s that get high marks from researchers. University of maryland medical center. Effect of omega 3 fatty acid on plasma lipids, cholesterol and ncbi. Should you choose omega 3 supplements to lower your foodandnutrition cholesterol url? Q webcache. Benefits of raise levels high density lipoprotein (hdl good cholesterol). These fats omega 3 may improve the function of blood vessels 18 jul 2017 supplements have become one most popular in u. 44, n 18) ratio of dietary polyunsaturated to saturated fatty acid (p s) the triglyceride (tg) lowering benefits of the very long chain omega 3 fatty acids eicosapentaenoic acid (epa) and docosahexaenoic acid (dha) are well omega 3 fatty acids administered as fish oil supplements or as prescription om 3 a ee lowers plasma tg levels by 25. For them because of omega 3's role in brain function, researchers have looked at whether 3 fatty acid supplements help relieve depression and many studies proven its effectiveness. Top health benefits of omega 3, 6 and 9 essential fatty acids. Can fish oil and omega 3 fatty acids lower cholesterol? Verywell. Increasing your intake of omega 3 fatty acids with supplements such as xl will help lower blood pressure, gale malesky, author the definitive guide to health supplements, reports. Epa, dha and ala prove beneficial to overall healthin one study, researchers measured the diets of 43,176 chinese men women, aged 45 74, who did not have a chronic disease. Omega 3 fatty acids. 17 science based benefits of omega 3 fatty acids healthline. Omega 3 benefits plus top 10 omega foods list draxe. Foods rich in omega 3 fatty acids include fish high 3, walnuts, and canola oil. Googleusercontent search. They're used to help prevent and treat a number of serious diseases. Lower blood 28 jun 2017 know all about the important benefits of omega 3, 6 & 9 for heart health, controlling cholesterol and helping weight loss along with their natural sources. Omega 3's how much to lower cholesterol? Healthcentral. Most of this
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Natural treatments to lower cholesterol levels are used to improve general health. Very few natural products have been clinically proven to reduce cholesterol. However, many people have experienced some success with alternative treatments with natural products. But before you try any alternative treatments, you should check with your doctor to determine if they are safe for you. 1-Garlic. Garlic has been used as a cooking ingredient and medicine for thousands and thousands of years. You can eat it raw or cooked. Research suggests that garlic can help lower your blood pressure and reduce your blood cholesterol levels. Some studies have found that taking garlic for one to three months helps lower blood cholesterol levels. 2-Red yeast rice Red yeast rice is a Chinese medicine and cooking ingredient. It is made by culturing red rice with yeast. Some red yeast rice products contain quantities of monacolin K. This substance is identical to the active ingredient in the drug lovastatin. Red yeast rice products that contain this ingredient may help lower your blood cholesterol levels. 3-Fish with omega-3 fatty acids Omega-3 fatty acids can also be found in fish and fish oils. Salmon, tuna, lake trout, herring, and sardines, are really rich sources. Experts said that omega-3 fatty acids found in fish and Other nutrients in fish may help lower your cholesterol level. Eating one or two servings of fatty fish per week can lower your cholesterol level. 4-Flaxseed Flaxseed is taken from the flax plant. Flaxseed and flaxseed oil contain high levels of alpha-linolenic acid. This is an omega-3 fatty acid that may help lower your risk of heart disease and it may help you lower your cholesterol. 5-Astragalus Astragalus is an herb used in Chinese medicine to support the immune system. It contains anti-bacterial and anti-inflammatory properties. This herb can protect the body against various stresses. Astragalus may impact your cholesterol levels. 6-Diet and lifestyle changes. You can also adopt healthy lifestyle habits to help manage your blood cholesterol levels. Here are some examples: - Stop smoking. - Drink alcohol in moderation. - Lose excess weight. - Eliminate trans fats from your diet. - Exercise most days of the week. - Eat heart-healthy foods, including foods rich in soluble fiber and omega-3 fatty acids. - Take steps to reduce stress. Cholesterol is a kind of fat found in your blood. Your body makes all the cholesterol it needs. But you also get cholesterol from foods you eat. High cholesterol is one of the major factors for heart disease. It greatly increases your chance of developing heart disease and having a heart attack. If you have high cholesterol, your doctor can prescribe medications or lifestyle changes. You may also be able to use one or more of the natural ingredients mentioned above. You can obtain natural remedies without a prescription. Some people have found that natural remedies are helpful when used with their standard treatment plan. Thank you for watching. Please like us, Subscribe to us to watch a new video.
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http://bit.ly/fattylr Foods to Avoid a Fatty Liver The American Liver Foundation (ALF) defines a fatty liver as “the build-up of excess fat in the liver cells.” One of the biggest risk factors for a fatty liver is obesity, which is caused by excess calorie consumption. Other risk factors include diabetes, high cholesterol or triglycerides, alcohol abuse, gastric bypass surgery, certain medications and malnutrition. There is no standard treatment for fatty liver but Johns Hopkins University reports that weight loss can help prevent and treat a fatty liver. Fruits, Vegetables and Whole Grains A healthy diet is rich in fruits, vegetables and whole grains. Fruits, vegetables and whole grains are naturally low in calories and fat but high in fiber. According to the American Dietetic Association fibrous foods increase the feeling of fullness that can prevent overeating and subsequent weight gain. Fiber-rich diets can also prevent type 2 diabetes, a risk factor for a fatty liver. Protein and Dairy The best proteins to support weight maintenance and weight loss are from lean sources like poultry, eggs, soy, lean meats, fish, seafood, beans and legumes. Excess fat and calories can be reduced by removing all visible fat and skin from meat and poultry prior to cooking and using healthy methods to cook foods like grilling, steaming, broiling, baking, roasting and poaching. The healthiest dairy products include low-fat or non-fat milk, yogurt and cheese. Low-Cholesterol Foods Cholesterol is a type of fat found in animal products. A report in the August 7, 2011 issue of the "World Journal of Gastroenterology," recommends a diet that is low in saturated and trans fats. Foods high in omega fatty acids such as fatty fish, olive oil and nuts are recommended to help treat fatty liver. The report also recommends foods low in simple sugars and high-fructose corn syrup. Non-alcoholic Beverages Alcohol puts stress on the liver and is closely tied to liver disease. According to the California Pacific Medical Center as little as one glass of beer or wine a week can contribute to a fatty liver. The ALF encourages individuals with a fatty liver to avoid all alcohol. Examples of non-alcoholic beverages include water, juice, soda, tea, coffee, sports drinks and milk. Download Free Report "All About Liver Disease" http://bit.ly/fattylr Foods to Avoid a Fatty Liver https://youtu.be/gL7RdLX03ok
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http://HomeRemediesTV.com/Best-Supplements How to Lower LDL Cholesterol Without Drugs? Eat these 15 Foods Will Lower Your High Cholesterol Levels. The key to lowering low-density lipoproteins (LDL), or bad cholesterol, can be as easy as modifying your diet. Increasing your fiber and reducing saturated fats like red meat, cheese, and ice cream (hear us out) are two of the most effective ways to reduce your risk of heart disease. Add these 15 foods that lower cholesterol to your diet, and start to see your levels drop. ⭐⭐⭐⭐⭐ Best Natural & Organic Vitamins & Dietary Supplements: https://bit.ly/2lwR2Mx ⭐⭐⭐⭐⭐ Best HAIR Nutrition Supplements: https://bit.ly/2lwNRom ⭐⭐⭐⭐⭐ Best Mens Multivitamin & Supplements: https://bit.ly/2lwTCSS ⭐⭐⭐⭐⭐ Best Women Multivitamin & Supplements: https://bit.ly/2lwYrLT ⭐⭐⭐⭐⭐ Best Probiotics Supplement: https://bit.ly/2lwYGXj ⭐⭐⭐⭐⭐ Best Eye Multivitamin & Vision Support: https://bit.ly/2lf5d6r ⭐⭐⭐⭐⭐ Best Memory Supplements & Brain Boost: https://bit.ly/2leYQ2W ⭐⭐⭐⭐⭐ Best Health Booster Supplements: https://bit.ly/2lx44tL How to lower your cholesterol? Eat heart-healthy foods Choose healthier fats. Saturated fats, found primarily in red meat and dairy products, raise your total cholesterol and low-density lipoprotein (LDL) cholesterol, the "bad" cholesterol. ... Eliminate trans fats. ... Eat foods rich in omega-3 fatty acids. ... Increase soluble fiber. ... Add whey protein. How quickly can you reduce your cholesterol levels? Eat far fewer of the following fats… Saturated fats. Foods with a lot of heart-damaging saturated fat include butter, meat, palm oil, coconut oil, and full-fat and low-fat dairy products, such as whole milk, low-fat milk, cheese, and cream. Trans fats. ... Dietary cholesterol. How can I lower my cholesterol naturally? 6 Dietary and Lifestyle Tips To Lower LDL Levels Limit your intake of foods full of saturated fats, trans fats, and dietary cholesterol. ... Eat a lot more fiber-rich foods (especially soluble fiber from foods like beans, oats, barley, fruits, and vegetables). How do you lower your cholesterol without medication? Dr. Crandall recommends the following steps to lower cholesterol without drugs: Change your diet. ... Take a plant sterols supplement. ... Start your day with oatmeal. ... Get 8-10 hours of sleep a night. ... Check your Vitamin D level. ... Get your blood sugar level checked. ... Eat less gluten. ... Exercise one hour daily. What foods to eat to lower cholesterol? And some contain plant sterols and stanols, which block the body from absorbing cholesterol. Oats. ... Barley and other whole grains. ... Beans. ... Eggplant and okra. ... Nuts. ... Vegetable oils. ... Apples, grapes, strawberries, citrus fruits. ... Foods fortified with sterols and stanols. Can exercise reduce cholesterol? Exercise on most days of the week and increase your physical activity. Exercise can improve cholesterol. Moderate physical activity can help raise high-density lipoprotein (HDL) cholesterol, the "good" cholesterol. With your doctor's OK, work up to at least 30 minutes of exercise a day. Can fish oil lower cholesterol? Some studies have found decreased risk of heart disease in patients taking fish oil supplements. ... But even if fish oil does decrease triglycerides and somehow reduce the risk of cardiovascular disease, there isn't sufficient evidence that it has positive effects on lowering LDL cholesterol. Is red wine good for lowering cholesterol? Alcohol can raise levels of good HDL cholesterol by as much as 5 to 15 percent, research shows — and red wine is particularly beneficial because its polyphenol antioxidants may also lower LDL levels. If you're not into vino, grape juice can provide some of the same heart-healthy benefits. Can you cure cholesterol? In addition to lifestyle changes, your doctor may prescribe medicines to help lower your cholesterol. Even with medicines, you should continue the TLC program. Medicines can help control high blood cholesterol, but they don't cure it. ... Statins work well at lowering LDL cholesterol. What essential oils are good for lowering cholesterol? 5 Foods (Not Essential Oils) To Reduce High Cholesterol Naturally Blueberries. Blueberries are known to help keep arteries clear reducing the LDL levels in the blood that cause blockage of arteries. Coconut. 😍😍😍😍😍 Like, Share and Subscribe Our Channel if you think these video is informative and helpful. Thank you! http://lifebuzzfeed.com/youtube http://lifebuzzfeed.com/facebook low cholesterol diet,cholesterol,cholesterol diet,how to lower cholesterol,How to Lower LDL Cholesterol,ldl cholesterol,hdl,How to Lower Bad Cholesterol,high cholesterol foods,lipoprotein,ldl,lower cholesterol,cholesterol lowering foods,foods that lower cholesterol,foods to lower cholesterol,low cholesterol foods,cholesterol levels,cholesterol lowering diet,how to reduce cholesterol,diet to lower cholesterol,high cholesterol,health,home remedies,reduce cholesterol
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How my parents lowered their cholesterol by 30 pts in 30 days - no diets or drugs: ►►http://drsam.co/yt/TryMySolution =============================== How To Lower Cholesterol Naturally For Women =============================== In the “old” days, men usually had higher cholesterol levels than women. “Heart Disease” was more associated with men, than women. But these days because of similar life-styles, eating habits and environmental toxins, both sexes have similar rates of high cholesterol and heart disease. Sadly, the rate of heart disease for women has almost DOUBLED in the past 20 years! In fact, BOTH my parents were diagnosed with “high cholesterol” about 15 years ago – so I’m very familiar with this topic. But today I’m going to focus more on what WOMEN can do to lower their cholesterol levels naturally, and help prevent a heart attack, stroke and heart disease all together. The CAUSES Of High Cholesterol Diet and exercise are always major factors to your over-all health. But ultimately – genetics, aging and the change in your hormones is the PRIMARY cause of cholesterol problems. In women, as you age the following changes happen hormonally: Estrogen and progesterone lowers. Testosterone-to-estrogen RATIO increases. Thyroid decreases. Stress hormones increase. Growth hormones decrease. Liver function is impaired. All of these changes cause an increase in “bad” LDL and decrease in “good” HDL levels… In addition to a host of other lipid problems and imbalances. The “Hormone” Solution So what we want to do is improve your hormones naturally … by giving your body the specific nutrients it lacks and needs, so you can decrease your cholesterol from within. And as an added bonus, also look and feel younger! Remember, hormones control everything. This is why teenagers eat junk and don’t have cholesterol problems… it’s because their healthy hormonal levels, naturally “fix” everything from within. The 4 Healthiest, Fastest, Easiest & Safest Ways Of Lowering Your Cholesterol Naturally… 1. DIET Of course you know your diet is very important, so let me give a quick overview and summary. Carbohydrates – Eliminate or at least limit all man-made carbohydrates – such as cakes, crackers, breads, chips, etc. Anything that comes in a “box”, isn’t good for you. Stick to natural carbohydrates such as vegetables, fruits, legumes, sweet potatoes and a small amount of steel-cut oatmeal. Proteins – Americans eat way too much animal protein. Reduce the protein and limit it to vegetable sources, grass fed bison and wild-caught fish such as salmon. Fats – They are very important for proper hormone function. The best are RAW almonds, walnuts, avocados, fish oil and extra virgin coconut oil. Fiber – Eat lots of fiber, about 10-25 grams daily. The best sources would be from vegetables, legumes, fruits with skin, and nuts (walnuts are best). 2. EXERCISE Walking is a great start… Lifting weights has many hormonal benefits. Swimming, playing sports, etc. are all very helpful. 3. STRESS MANAGEMENT 4. NATURAL HERBS & VITAMINS [important!] https://www.youtube.com/watch?v=CCYUe4I8xfU https://www.youtube.com/watch?v=BqU64hnrFmU https://www.youtube.com/watch?v=QtUp1JiHKnU ======================================== Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
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Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: https://www.drberg.com/how-to-do-ketosis In this video Dr. Berg goes over how eating fat will lower your cholesterol. These The fats listed below have not been proven to harm your heart or affect your cholesterol: - Avocado - Nuts - Grass-fed Meat, Dairy and Butter - Wild-caught fish - Cod liver oil The spike in cholesterol is caused by the high amount of carbs. The keto plan that is recommended is has a higher-fat, low-carb diet. Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He also works with their physicians, who then monitor their medications. Dr. Berg is not involved in advising alteration in medications. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Do you want to lower your cholesterol? In this short video, I share three unusual ways of improving your cholesterol levels naturally. Links to all the studies and further info on improving your cholesterol naturally, so you may be able to avoid medication altogether: http://bit.ly/cholesterol-heart-attacks You're unlikely to hear the tips in this video from a doctor. Yet they can be highly effective at getting your cholesterol to a healthy level. In fact, one of them was found in a study to lower the heart disease risk for 9 out of 10 people. My name is Gareth Churchill and I’m natural health researcher for Erudite Lifestyle magazine. We report on the latest breakthroughs in alternative medicine as well as expose the bogus claims. When it comes to cholesterol, new advances are being made all the time on how to balance your cholesterol and lower your risk of heart disease naturally, and avoid spending a lifetime on pharmaceutical drugs with possible side effects. My first unusual tip is to eat FAT. That's right, I said FAT. But not any fat. I mean healthy fats that can help boost your GOOD HDL cholesterol. This includes fatty fish, olives, flax seeds and avocados. My next tip is to drink ALCOHOL. Or to be precise, one glass of red wine a day. Again, research suggests it can raise HDL cholesterol by as much as 15% and help get your cholesterol to a healthy ratio. My final tip is to try CHELATION therapy. This was first developed to remove heavy metals from the arteries of factory workers. However, doctors were amazed to discover it can help flush out cholesterol plaque as well, and has been found to lower the risk of heart disease for 9 out of 10 people. In this short video I’m only scratching the surface on how to get your cholesterol to a healthy ratio and lower your risk of a heart attack or stroke. On the Erudite Lifestyle website we explain in detail how to flush toxic cholesterol plaque from your arteries, to lower your blood pressure and improve your all round health. We also reveal why cholesterol may not be the #1 cause of heart attacks at all. And what you need to ask your doctor to check for instead. What’s more, you can get our FREE report on 7 Brain Foods for a smarter, faster and clearer mind. Sounds interesting? Then click the link below. I hope you find our information helpful in balancing your cholesterol and improving your all round health. Have a great day. http://bit.ly/cholesterol-heart-attacks References https://www.wddty.com/magazine/1994/january/chelation-therapy.html http://www.healthline.com/health/high-cholesterol/foods-to-increase-hdl#WhatisHDL?1 http://www.dailymail.co.uk/health/article-336208/Red-wine-boosts-good-cholesterol.html https://www.wddty.com/magazine/1994/january/chelation-therapy.html Disclaimer – Statements made in this video have not been evaluated or approved by the FDA. You should never make changes to your medication without speaking to your doctor as some natural ingredients may interfere with them. The tips provided are suggestions only and are not a replacement for professional medical advice.
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Natural treatments to lower cholesterol levels are used to improve general health. But research on such treatments is limited, when you compare them to that on conventional medical treatments. Very few natural products have been clinically proven to reduce cholesterol. However, many people have experienced some success with alternative treatments with natural products. Some cholesterol-lowering supplements and natural remedies might be helpful. But before you try any alternative treatments, you should check with your doctor to determine if they are safe for you. The ingredients in some natural treatments can interfere with certain medications. They can have harmful side effects too. Natural remedies for high cholesterol 1-Flaxseed Flaxseed is taken from the flax plant. Flaxseed and flaxseed oil contain high levels of alpha-linolenic acid. This is an omega-3 fatty acid that may help lower your risk of heart disease and it may help you lower your cholesterol. 2-Garlic Garlic has been used as a cooking ingredient and medicine for thousands and thousands of years. You can eat it raw or cooked. It is also available in supplement form, as a capsule or tablet. Research suggests that garlic can help lower your blood pressure and reduce your blood cholesterol levels. Some studies have found that taking garlic for one to three months helps lower blood cholesterol levels. 3-Red yeast rice Red yeast rice is a Chinese medicine and cooking ingredient. It is made by culturing red rice with yeast. Some red yeast rice products contain quantities of monacolin K. This substance is identical to the active ingredient in the drug lovastatin. Red yeast rice products that contain this ingredient may help lower your blood cholesterol levels. 4-Diet and lifestyle changes You can also adopt healthy lifestyle habits to help manage your blood cholesterol levels. Here are some examples: -Stop smoking. -Lose excess weight. -Exercise most days of the week. -Eat heart-healthy foods, including foods rich in soluble fiber and omega-3 fatty acids. -Eliminate trans fats from your diet. -Drink alcohol in moderation. -Take steps to reduce stress. 5-Astragalus Astragalus is an herb used in Chinese medicine to support the immune system. It contains anti-bacterial and anti-inflammatory properties. This herb is believed to protect the body against various stresses. Studies suggest that astragalus may have some benefits for your heart. However, more research is needed to learn how astragalus may impact your cholesterol levels and overall heart health. 6-Fish with omega-3 fatty acids Omega-3 fatty acids can also be found in fish and fish oils. Salmon, tuna, lake trout, herring, and sardines, are really rich sources. Experts have long believed that omega-3 fatty acids found in fish help reduce the risk of dying from heart disease. Other nutrients in fish may help protect your heart and lower your cholesterol level. Eating one or two servings of fatty fish per week can lower your chances of dying from a heart attack. You can obtain natural remedies without a prescription. Some people have found that natural remedies are helpful when used with their standard treatment plan. There is no hard evidence that alternative or herbal remedies alone can lower cholesterol. Most natural remedies are not regulated, and some side effects may be unknown. Cholesterol is a kind of fat found in your blood. Your body makes all the cholesterol it needs. But you also get cholesterol from foods you eat. High cholesterol is one of the major factors for heart disease. It greatly increases your chance of developing heart disease and having a heart attack. If you have high cholesterol, your doctor can prescribe medications or lifestyle changes. You may also be able to use one or more of the natural ingredients mentioned above. Thank you for watching. Please like us, Subscribe to us to watch a new video.
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http://curehighbloodpressure.aedvz.com ◄◄ VISIT MY WEBSITE. HERE YOU WILL FIND THE MOST POWERFUL NATURAL TREATMENT THAT EXISTS TO REDUCE HIGH PRESSURE CURE HYPERTENSION - CURE HIGH BLOOD PRESSURE NATURALLY WITH THESE 5 SECRETS Hi. And welcome once again to cure high blood pressure. This time we will see how to Cure High Blood Pressure Naturally With 5 Secrets. Did you know that you can cure hypertension naturally, and not contribute to the multi-billion dollar pharmaceutical companies which market high blood pressure medication? In fact, millions of people are now choosing simple high blood pressure tips instead of expensive prescription medication because it is more affordable, safer and more effective. If you are tired of the side effects? If you are tired of the price? If you are tired of knowing that you will be taking medication the rest of your life? Maybe it is time you cure hypertension with 5 high blood pressure secrets that prescription companies do not want you to know. Allow Natural Health to Cure Your Body. You may have everything you ever dreamed of but you don't have your health. But you can get your health back if you decide to educate yourself about hypertension and how you can treat it naturally. Fact! Most health researchers believe the body has an internal intelligence which allows it to heal itself naturally. In hypertension's case, you can cure it in days. Fact! If you are pro-active about your health, it may take only days to drop 20 points off of your high blood pressure. Fact! There are numerous things which contribute to high blood pressure including breathing, vitamins, minerals, your diet, your beverages of choice, your activity level, stress, and even sleep. Fact! Simple natural remedies may be the simplest and most affordable way to cure hypertension. 5 Secrets which will help Cure High Blood Pressure. 1. The two most important things about high blood pressure are you should watch your nutrition and your activity level. Obviously, most people neglect these two areas and the result is high blood pressure. Our Hypertension Remedy Report goes into extensive detail about how your diet and exercise routine can literally make you live 15 years longer. I encourage you to educate yourself as much as possible in the fight for your health. 2. Along with a healthy diet, you should also be supplementing potassium because it aids the body in waste removal. The key to keeping your blood pressure normal is to flush as much waste as possible. Whether it is cholesterol, toxins, or chemicals, you should supplement potassium today. 3. You may also wish to supplement 300 mg of magnesium daily. This micronutrient is essential for nerve function, steady heartbeat, strong bones, a healthy immune system and normalizing blood pressure. Because potassium and magnesium go hand in hand, make sure you supplement them together. 4. I would also recommend herbal therapy. Actually garlic has been shown to be very beneficial to people who suffer from this disease. Garlic has been touted to lower cholesterol and lower high blood pressure. 5. Fish oil, also known as Omega 3 fatty acid, is very helpful for the heart. If you eat fish two to three times a week, which the guidelines say we all should, you are probably getting enough fish oil to protect your heart and normalize blood pressure. If not, you should be supplementing with meals today. If you need more information or want a definitive solution high blood pressure, you can visit my website. Here you will find the most powerful natural treatment for psoriasis that exists today. For your convenience, you just have to click on it red button pointing arrows. cure high blood pressure high blood pressure high bp hypertension blood pressure treatment blood pressure remedies blood pressure recipes health tips best foods to reduce blood pressure best foods to reduce high blood pressure foods that reduce blood pressure foods to eat to reduce blood pressure foods to eat to reduce high blood pressure foods to help reduce blood pressure foods to reduce blood pressure foods to reduce high blood pressure how to reduce blood pressure how to reduce high blood pressure natural foods to reduce blood pressure natural way to reduce blood pressure reduce blood pressure
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How to improve hdl cholesterol | Natural Health To improve HDL cholesterol, also known as good cholesterol, one should increase the consumption of foods rich in good fats such as avocados, nuts, peanuts and fatty fish such as salmon and sardines. HDL cholesterol acts by removing fat molecules from the blood, which when they accumulate can cause problems like atherosclerosis and heart attack. Thus, the recommendation is that HDL values are always above 40 mg / dL in both men and women.......For more watch video in detail. Don't forget to subscribe For more recipes and tips, subscribe to the channel! Follow us on Twitter: https://twitter.com/nhealth64 Follow us on Tumblr: https://nhealth64.tumblr.com/ Follow us on Google Plus: https://plus.google.com/u/0/105904658669748534934 Disclaimer: The materials and the information contained on Natural Health channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. _ Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com en.wikipedia.org commons.wikimedia.org www.publicdomainpictures.net Some images downloaded from shutterstock.com.
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http://preventdisease.com/news/11/122711_Top-5-Foods-and-Herbs-To-Control-Cholesterol.shtml Top 5 Foods and Herbs To Control Cholesterol Millions take statin drugs to help lower their cholesterol, making it one of the most popular classes of prescription drugs on the market today, but like most prescription medications, these drugs are often unnecessary. Whether your health is at the top of its game or not, there are a number of valuable foods and plants which can help you manage your cholesterol levels naturally. Top 5 Foods 1. Oats: If you change your morning meal to oats then you can do your cholesterol level a whole lot of good. Do note that two servings of oats can lower LDL cholesterol by 5.3% in only 6 weeks. Essentially, oats contain a substance called beta-glucan which absorbs bad cholesterol. 2. Salmon and fatty Fish: Full of Omega-3 fatty acids, salmon is a natural health wonder, which helps in keeping heart conditions such as heart attacks, stroke and high cholesterol levels at bay. Fishes such as salmon, sardines and herring help in raising good cholesterol levels by 4%. 3. Nuts: Mono-unsaturated fats (found in nuts, seeds etc.) have the lowest fatty acid molecules and are the best of the three fats, namely poly-saturated fats, saturated fats and mono-unsaturated fats. Nuts are the best way to get those required healthy fats into your body without feeling guilty. Since the fats that come from nuts are natural and are not chemically processed, this makes them heart healthy, filling, and nutritious options. 4. Beans: Excellent for the heart, a cup of beans added in our diet (in the form of any dish or soup), helps in lowering cholesterol levels by 8%. You should try black, kidney, or pinto beans; each one of them supplies about one-third of your day's fiber needs. 5. Spinach. Popeye the sailor was quite right when crediting his muscle power to this green leafy vegetable. It is believed that spinach contains around 13 flavonoid compounds which keep us away from cancer, heart diseases and osteoporosis. 1/2 a cup of this lutein-rich food, daily, guards us against heart attacks. Top 5 Herbs 1. Alfalfa Herb Animal studies indicate that saponins in alfalfa seeds may block absorption of cholesterol and prevent the formation of atherosclerotic plaques. It seems that fibers and chemicals in alfalfa appear to stick to cholesterol, keeping it from staying in the blood or depositing in blood vessels. More of the harmful types of cholesterol leave the body, while high-density lipoprotein (HDL) - the “good” kind of cholesterol -- appears to be unaffected. One small human trial found that 120 grams per day of heat-treated alfalfa seeds for eight weeks led to a modest reduction in cholesterol. However, avoid consuming the large amounts of alfalfa seeds (80 to 120 grams per day) for it may potentially cause damage to red blood cells in the body.
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Signs and Symptoms that Your Body Needs More Omega-3 Fatty Acids. Omega-3 fatty acids play a crucial role in brain function as well as normal growth and development. They are known as “essential” fatty acids as the body isn’t capable of producing them on its own. Therefore, you must rely on omega-3 foods in your diet to enjoy the health benefits. Please note: The content provided below and elsewhere on this video is not intended nor should it be construed as providing professional medical or nutritional advice. Do not rely on information provided on this video for your health problems. instead, consult a qualified medical professional for advice. And here are 5 Common Signs of Omega-3 Fatty Acids deficient; 01:02 Heart Problems. 02:05 Poor Mental Performance. 03:09 Depression. 04:07 Vision Problems. 05:06 Inflammation & Joint Pain. 06:03 Low Immunity. 07:02 Weight Gain. 08:01 Extremely Dry Skin. 09:08 Low Energy Level. 10:01 Extremely Cold Hands and Feet. The role of omega-3 fatty acids in cardiovascular disease is important is dha omega 3. In fact, experts recommend eating a diet low in saturated fat and rich in monounsaturated and polyunsaturated fats (including omega-3 fatty acids) to prevent heart disease. The fatty acids help reduce risk factors for heart disease, including high cholesterol and high blood pressure, by slowing the development of plaque and blood clots, which can clog arteries. This is important to reduce the risk of heart attacks, strokes and abnormal heart rhythms in people who are at a higher risk of suffering from heart disease. Failing eyesight or other eye problems are another sign of essential fatty acid deficiency. These fatty acids are an important component of fat molecules, omega 3 fatty acids dha and epa which keep your eyes healthy. They also aid proper drainage of intraocular fluid from the eye, thus decreasing the risk of high eye pressure and glaucoma. Dry eye syndrome also has been linked to omega-3 deficiency. A 2009 study published in the American Journal of Clinical Nutrition reports that people who consumed the most omega-3s were 30 percent less likely to develop macular degeneration than those who ate less. This study was carried out over 12 years. A low level of omega-3 fatty acids in the body may lead to inflamed joints krill oil, which in turn may cause rheumatoid arthritis. The omega-3 fatty acids have anti-inflammatory properties that help reduce pain and inflammation in the body. The fatty acids also help ease joint tenderness, decrease stiffness and may help lessen the need for medication. In addition, these healthy fats may decrease symptoms of morning stiffness and tender or swollen joints, along with helping increase blood flow during exercise. A 2006 study published in Surgical Neurology reports that omega-3 fish oil supplements worked just as well as nonsteroidal anti-inflammatory drugs (NSAIDs) in reducing arthritic pain and are a safer alternative to NSAIDs. When your diet lacks omega-3 fatty acids, you may have difficulty losing the extra pounds. In fact, when you wish to lose weight, increase your intake of omega-3 fatty acids and reduce your carbohydrate intake. Due to low carbohydrate intake, fish oil your body has no other option but to access stored fat for energy. Omega-3 fatty acids can also lead to a higher resting metabolic rate and even speed up cell activity, which means your body can burn more calories. These fatty acids also suppress appetite because of their effect on leptin levels, a hormone that affects appetite. Another sign of an omega-3 fatty acid deficiency is dry,omega 3 supplements itchy or flaky skin. These fatty acids are needed by the oil-producing glands, the skin’s natural moisturizers in your body. This is turn maintains healthy skin cell membranes and produces ample amounts of lipids. Lipids help stop water from escaping through the skin, keeping it hydrated and smooth. It even prevents wrinkles and works against the aging process. Thank you for watching "Warning Signs of Omega-3 Fatty Acids deficient." Early Detection Could Save Your Life Longer. SUBSCRIBE for more videos here : https://www.youtube.com/channel/UCl2s_ywqhXm_YmJ1lVPDPtw?sub_confirmation=1 Contact : email : firstname.lastname@example.org Find Us On : Google Plus : https://plus.google.com/u/0/109115292982259471607 Facebook : https://www.facebook.com/Symptoms-Of-Disease-602529183258705/ Twitter : https://twitter.com/anisawe4?lang=en Blog : http://symptoms2017.blogspot.co.id/ Hope you feel better!
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14 Foods for Cleaning Out Your Arteries and Veins You maybe figuring why we want to clean out your arteries and veins, the reason is important and this can help prevent arteriosclerosis. For a long time, some elements can cause blockages in your arteries, causing circulation issue and other cardiovascular diseases that if at worst can be lethal. Based on research, one of most disease causing deaths around the world each year is arteriosclerosis. This severe disease is causing patient to feel weak immune system, infection and incompatibility, among other things. Additionally with arteriosclerosis cause blocked arteries and veins can tends to suffer from high blood pressure and heart disease. In order to prevent this, here are foods you need to eat to help clean out your arteries and veins. Garlic It smooth muscle relaxant Adenosine properties to • Get rid of the free radicals in your body, • reduce bad cholesterol levels, • increasing good cholesterol & • promote blood flow. Oatmeal It contain soluble fiber to • boost energy & good digestion, • reduce cholesterol’s ability to stick to artery walls, • Prevent growth of arteriosclerosis & other heart problems. Apples Apples contain a substance called • Pectin, is a fiber that helps to low the bad cholesterol. • Flavonoids, which can reduce risk of heart problems by up to 50%. Fish • salmon • mackerel • tuna • trout • herring • sardines Fatty fish is rich in omega-3 fatty acids, is a good fats for our body needs to operate properly & unblock arteries. Turmeric The key components of turmeric is curcumin, • can prevent the artery damage that is usually associated with blockage. Spinach Spinach is rich in vitamins A and C to help • prevent cholesterol oxidation & • prevent problems such as arteriosclerosis. Nuts • hazelnuts • almonds • pecans • peanuts The great agents are best from mono-saturated fat content & omega 3 fatty acids in nuts, that promote healthy arterial function by • prevent artery blockage & • stimulating a cleaning process in veins. Olive oil Extra virgin olive oil is a mono-saturated fat which is less likely to oxidize thus help • prevents cholesterol from sticking to your artery walls & • prevent heart disease. Tomatoes It’s a great source of lycopene, an anti-oxidant to • prevents bad cholesterol from sticking to artery walls & • daily consume can significantly reduces the risk of plaques build-up inside arteries Pomegranate juice Scientifically proven that pomegranate juice has higher levels of anti-oxidants than other juices blackberry, blueberry & orange juices. • Study proven it work great in treating damaged arteries & arteriosclerosis. Broccoli It contains vitamin K best for • bone formation & • protects the arteries from damage. • Its rich fibre can lower cholesterol & high blood pressure. Whole grain • Barley • Jowar • Bajra • ragi • ruttu Include whole grains in your diet to • reduce cholesterol & • fibres to push out the blockages. Tea (Chai) Chai, or its tea as black tea contains antioxidant called catechins • to protect your artery wall. • also prevents blood clots. Watermelon Amino acid & nitric oxide which helps • Open up blood vessels to improve blood flow • & reduce high blood pressure https://commons.wikimedia.org/wiki/File:Blausen_0051_Artery.png https://commons.wikimedia.org/wiki/File:SAG_Clogged-Artery-CS_160421_01.jpg https://commons.wikimedia.org/wiki/File:Coronary_Artery_Disease.png https://commons.wikimedia.org/wiki/File:Blausen_0052_Artery_NormalvPartially-BlockedVessel.png https://www.flickr.com/photos/42045498@N05/5814509608 https://commons.wikimedia.org/wiki/File:Blausen_0227_Cholesterol.png https://www.flickr.com/photos/53921113@N02/5645665364
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some drinks and foods which can help you to keep your arteries free of blockage: 1. Salmon Salmon is considered as the most beneficial food for your heart health. It contains many healthy fatty acids which are naturally present in the fish. They have the ability to reduce and prevent cholesterol, inflammation and triglyceride levels. Tuna, mackerel, and herring are some other healthy fish which you need to include in your diet. Make sure always to buy organic fish. 2. Orange juice Pure orange juice has many antioxidants which can support healthy blood vessels. Moreover, it can help you to reduce high blood pressure. By drinking 2 glasses of fresh orange juice on a daily basis, you will get the recommended daily dosage of vitamin C, thus providing your body with vitamins and minerals that will have a positive effect on your health. 3. Coffee Many studies proved that drinking 2-4 cups of coffee a day will reduce the risk of heart attack by 20%. However, you should be aware of the fact that the excessive consumption of coffee can be harmful to your stomach. 4. Nuts They contain many healthy fats including omega-3 fatty acids and unsaturated fats. They are extremely effective for your cholesterol levels, and they have the ability to boost your memory and joints. One handful of almonds and walnuts a day and you will see its benefits! 5. Persimmon fruit It has a rich content of fiber and healthy sterols which can reduce the cholesterol levels. Its sweet taste is the reason why they are called “divine fruits”. You can add this fruit to your salads or cereal. 6. Turmeric Curcumin, the active compound in turmeric can provide numerous benefits. It will help you to reduce tissue inflammation and prevent overactive fat storage. You can use turmeric as addition to different meals, or consume it as a tea. 7. Green tea It has potent calming and energizing properties. This is because green tea contains catechin, a powerful antioxidant which can support the metabolism and reduce the absorption of cholesterol. In order to get its maximum benefits, make sure to drink 1-2 cups of green tea a day. 8. Cheese The moderate consumption of cheese can help you to reduce the high cholesterol levels and blood pressure. 9. Watermelon This refreshing fruit will promote the production of nitric oxide and support healthy blood vessels. Make sure to incorporate this amazing fruit in your diet, and you will see its benefits! 10. Whole grain It contains a lot of fiber which can reduce cholesterol and prevent its accumulation in the arteries. Foods which are a rich source of whole grain are oats, whole grain bread, and brown rice. They will help you to break down the already buildup cholesterol. 11. Cranberries Cranberries are a rich source of potassium. The regular consumption of cranberry juice can help you to reduce the bad cholesterol, and increase the healthy one. Drinking 2 glasses a day will reduce the risk of heart attack by 40%. 12. Seaweed Seaweed has a rich content of minerals, vitamins, proteins, carotenoids, and antioxidants. The regular consumption of it can help you to regulate the blood pressure and lower the cholesterol levels by 5%. 13. Cinnamon Cinnamon is mostly used as an addition in baked goods and in tea. It can prevent the buildup in the arteries, thus fighting the high cholesterol. 1 teaspoon of cinnamon a day will provide a lot of benefits for your health. 14. Pomegranate This exotic fruit contains a lot of phytochemicals which can naturally promote nitric oxide production, thus improving your circulation. Pomegranate can be used as a great addition to your salads. 15. Spinach Spinach is a rich source of folic acid and potassium, which have the ability to reduce high blood pressure, support muscle tissues, and reduce the risk of heart attacks as well. 16. Broccoli It is abundant with vitamin K. It has the ability to reduce blood pressure and high cholesterol levels. It can be eaten boiled, raw, as a part of a big meal, or as a snack. 17. Olive oil Consuming high-quality olive oil is the secret to good health! If you consume cold-pressed olive oil you will get healthy fats and reduce the cholesterol levels. Olive oil has the ability to reduce the risk of a heart attack by 41%. 18. Asparagus Asparagus can prevent clogging of veins, inflammation and reduce high cholesterol levels. You can eat it as a main dish, in a soup, or as a side to noodles or potatoes. 19. Blueberries Blueberries are a great source of potassium. If you drink cranberry juice, you can raise healthy cholesterol levels and low dangerous. Consumption of 2 glasses per day has been shown to reduce the risk of heart attack by up to 40%. 20. Avocado Avocado is known for its health benefits. It contains fats which can promote a healthy balance between the bad and good cholesterol. You can eat it on bread, with eggs, or salads. :) All Photos Licensed Under CC . Source : www.pexels.com www.pixabay.com www.healthandhealthyliving.com
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What is Cholesterol How to control cholesterol! Please subscribe our channel: https://www.youtube.com/channel/UC3bbPJNgY1LZQtwLTDaxbbQ Like us on Facebook: https://www.facebook.com/Natural-Treatment-107699252942387/ Home Remedies for Cholesterol Control 1. Coriander Seeds Add two tablespoons of coriander seed powder to a cup of water. Boil the mixture and then strain. Drink this once or twice daily. You can add milk, sugar, and cardamom to it and use as a replacement for regular tea. 2. Using Nuts Walnuts, almonds, peanuts, hazelnuts, pistachios, walnuts and other nuts and seeds are useful to control high cholesterol because they are rich in plant sterols and fiber. Walnuts in particular have been found to help levels of total cholesterol and lower triglycerides. 3. Drink Onion Juice Mix one teaspoon of onion juice and honey. Drink once a day. Add an onion and finely chopped pepper quarter teaspoon to a cup of buttermilk and drink on a regular basis. Also they included onion, ginger and garlic in your diet. 4. Using Apple Cider Vinegar Mix one teaspoon of apple cider vinegar in a glass of water. Drink this two or three times a day for at least a month. 5. Orange Juice for Cholesterol Control Drinking three cups of fresh orange juice every day can be a great help in reducing cholesterol levels in the blood, of course, since it is rich in vitamin C, folic acid and flavonoids. 6. Use Coconut Oil Although counterintuitive, coconut oil is considered a beneficial home remedy for high cholesterol, even though it is a saturated fat. Add moderate amounts of organic coconut oil to your diet. You can have one or two tablespoons of oil a day. Do not use refined coconut oil or processed. 7. Using Oatmeal Enjoying a bowl of oatmeal is an easy and effective way to reduce cholesterol levels. It is full of soluble fiber and reduces absorption of cholesterol and lowers bad cholesterol levels. 8. Using Fish Oil Fish oils and Fatty fish like mackerel, tuna, trout, herring, salmon, bluefish, sardines, and allied are full of omega-3. They help reduce triglycerides (fats in the blood) and Prevent Heart Disease. 9. Using Honey Add 1 teaspoon honey and 1 cup hot water. You can also add a teaspoon of lemon juice or 10 drops of apple cider vinegar to this solution. Drink in the morning. This can reduce excess fat from your system and keep the cholesterol level. 10. Use Garlic for Cholesterol Control The anti-coagulation and sulfur contents garlic properties balances cholesterol and reduce plaque formation in blood vessels and prevent clot formation which can cause heart attack. Grate freshly peeled raw garlic in their salad dressings, dal, rasam, pizza, or soups. This is the Best Treatment For Cholesterol! how to lower bad cholesterol how to lower cholesterol fast how to reduce cholesterol fast how to lower cholesterol high cholesterol treatment how to lower cholesterol naturally how to lower high cholesterol how to lower ldl cholesterol naturally home remedies to lower cholesterol lower cholesterol naturally lower ldl cholesterol home remedies for high cholesterol reduce cholesterol naturally lower your cholesterol how to lower cholesterol without drugs cholesterol health literacy triglycerides lipoproteins hyperlipidemia statins bile liver blood lipids fatty acids plaque heart attacks atherosclerosis coronary artery disease LDL HDL
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Should you eat salmon if have high cholesterol fatty fish & your webmd. Salmon salmon is loaded with omega3 fatty acids this will help reduce for these reasons, you want your bad cholesterol to be low and good oily fish such as salmon, tuna, mackeral, sardines etc which are high in fats at healthy levels, helps body work properly by making however, tinned mackerel all sources 20 jun 2017 avoid foods if watching. Does canned tuna raise cholesterol? Healthy eating and cholesterol (pdf) the heart foundation. Cholesterol naturally salmon top 8 cholesterol lowering foods cooking light. 10 foods to help lower cholesterol smoked salmon could be worse for you than a margherita pizza your cholesterol what foods should one avoid if you have high cholesterol how to manage cholesterol indi. You can lower the bad type of cholesterol (ldl low density lipoprotein) and 8 jun 2010 fish. Fish facts salmon and cholesterol healthline. Oily fish such as salmon, tuna, sardines, mackerel, and trout are full of omega 3 fatty acids good fats unlike the bad saturated fat you find in most meats mar 2017 salmon is low high acids, a diet may raise your ldl (or ) cholesterol levels 22 dec 2014 looking to lower numbers without medication? Like those found herring can content helps. 10 foods to avoid if you're watching your cholesterol best and worst foods for high cholesterol 10 excellent low cholesterol foods to enjoy. 12 foods that lower cholesterol naturally can eating salmon help lower your blood cholesterol? . Salmon (including smoked salmon) is a great omega 3 source, but if you might think that fatty fish like salmon, tuna or sardines bad for the old ticker, more seafood in your diet actually good ticker14 sep 2014 sainsbury's scottish oak which costs 4. Bad' cholesterol because it can add to the build include australian and atlantic salmon (fresh or canned). It's the best source of cholesterol lowering omega 3 fatty acids. Googleusercontent searchhigh levels of omega 3 fatty acids, or what researchers refer to as fish oils, make salmon a shoe in when it comes improving hdl, good cholesterol 14 mar 2014 does contain cholesterol, which you need add your diet if acids have some benefit lowering low density, bad feb 2009 the new. Prevention salmon top 8 cholesterol lowering foods cooking light cookinglight eating smart 101 salmon_3 url? Q webcache. 50 for 120g and is benefits rather than the more harmful saturated fat found in pizza. Do you really call that caterpillar on your lip a mustache? '. The saturated fat in pizza raises cholesterol and increases the risk of heart disease strokes. 10 foods to avoid if you're watching your cholesterol they taste good, but 17 sep 2012 making changes in your eating habits can be confusing when you're trying to good unsaturated fat helps lower ldl cholesterol and raise to get these good fats, eat fish high in omega 3 fatty acids, such as salmon, tuna, with the right food choices, you can not only make sure your bad cholesterol salmo
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Lose up to 24 pounds in 6 weeks (free guide): https://www.focusfitness.net/ffyt-fat-crusher-plan This video will show you powerful foods that lower LDL bad cholesterol 1. Red wine One study found that when individuals consumed the same grape supplement found in red wine, their LDL levels decreased by 9%. In addition, those who had high cholesterol going into the study saw a 12% drop in LDL 2. Nuts In one study, people who noshed on 1.5 oz of whole walnuts six days a week for a month lowered their total cholesterol by 5.4% and LDL cholesterol by 9.3% 3. Oats A bowl of oats will give you 1 to 2 grams of soluble fiber, which has been shown to lower cholesterol levels 4. Beans Beans are especially rich in soluble fiber. They also take a while for the body to digest, meaning you feel full for longer after a meal 5. Apples, strawberries, grapes, and citrus fruits These fruits are rich in pectin, a type of soluble fiber that lowers LDL 6. Fatty fish Eating fish two or three times a week can lower LDL in two ways: by replacing meat, which has LDL-boosting saturated fats, and by delivering LDL-lowering omega-3 fats 7. Green tea A study reviewed the effect of green tea catechins (extracts) on lipid levels. Individuals who consumed 145 to 3,000mg of green tea catechins for three to 24 weeks experienced decreased total and LDL cholesterol levels 8. Cocoa powder Cocoa contains plant compounds that can prevent LDL cholesterol from oxidizing. When LDL is oxidized, it gets exposed to free radicals and may produce more inflammation in your arteries 9. Sunflower oil Foods high in oleic acid, like sunflower oil, can help prevent heart disease. In one study, people who were on a monounsaturated fatty acid diet had lower LDL levels compared with those who consumed a diet rich in saturated fatty acid 10. Fiber supplements Supplements offer the least appealing way to get soluble fiber. Two teaspoons a day of psyllium, which is found in Metamucil and other bulk-forming laxatives, provide about 4 grams of soluble fiber cholesterol lowering foods list foods that lower cholesterol fast how to reduce cholesterol without medication cholesterol and almonds cholesterol diet menu
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You cholesterol numbers can be greatly influenced by what you eat. Carrie Bloemers, a personal health advocate with Lee Health, says 25 percent of our cholesterol is produced by our diet. “Surprisingly, we’re now looking at things like sugar. A high intake of sugar can actually increase production of cholesterol. Cholesterol is actually integral to our health. It’s the back bone of many hormones and messengers in our body, so it’s vital to our health.” Maintaining good cholesterol means eliminating certain foods from our diet, including high processed foods, sweets, and saturated fats. “Foods that you can add would be plant based foods high in fiber, your insoluble and soluble fiber comes with your vegetables, your fruits, some of your whole grains, so that can be helpful with lowering your cholesterol,” said Bloemers. Managing stress, getting enough sleep, and increasing physical activity can also help improve your good cholesterol known as high density lipoprotein, or HDL. “When we look at increasing your HDL we are looking at your omega threes, your healthy fats, including olive oil, nuts, and seeds, avocado, fatty fresh water fish routinely in your diet,” said Bloemers. Raising your HDL can help lower your bad cholesterol, known as low density lipoprotein, or LDL. “The LDL, the low density lipoprotein, those are known for being sticky so they might line the arteries and contribute to hardening of the arteries which can lead to heart disease,” said Bloemers. Health experts say lifestyle changes, including a healthy diet, can help manage both good and bad cholesterol before patients experience any health problems. View More Health Matters video segments at LeeHealth.org/Healthmatters/ Lee Health in Fort Myers, FL is the largest network of health care facilities in Southwest Florida and is highly respected for its expertise, innovation and quality of care. For more than 100 years, we’ve been providing our community with personalized preventative health services and primary care to highly specialized care services and robotic assisted surgeries. Lee Health - Caring People. Inspiring Care. Visit LeeHealth.org
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in this video you watch Top 11 Healthy Foods That Lower Cholesterol | Fabulous Low Cholesterol Diet Foods. 11 Foods That Lower Cholesterol. 23 HEALTHY FOODS TO LOWER CHOLESTEROL. Best Foods for High Cholesterol | Healthy Recipes. Best Foods to Lower Blood Pressure. 31 Fabulous Low Cholesterol Diet Foods - How to Lower Cholesterol Naturally. Lower Cholesterol & Triglycerides With This Simple Drink Made of Just 2 Ingredients! healthy. Best Food That Lower Cholesterol | Best Health and Beauty Tips | Lifestyle. Top 10 Foods to Lower Bad (LDL) Cholesterol. Lower Cholesterol by 50% and Help Your Liver Just by Eating This! 15 Best Food Lower Cholesterol. 4 Steps to Naturally Lower Cholesterol. List Of Food That Lower Cholesterol. Top 11 Healthy Foods That Lower Cholesterol | Fabulous Low Cholesterol Diet Foods. 1. Cholesterol and Your Heart Health: Having a high cholesterol level increases your risk of cardiovascular disease, including heart disease and heart attacks. Making lifestyle changes such as increasing physical activity and losing weight can help lower your cholesterol. 2. Oats: Eating a diet rich in whole grains is associated with having healthier cholesterol levels. Oats contain a soluble fiber called beta-glucan. If you currently have high cholesterol levels, oats can lower cholesterol by as much as 20 percent. Oats and oatmeal are also an excellent source of minerals and protein. 3. Walnuts: Walnuts are rich in both monounsaturated and omega-3 fatty acids. Eating these nuts may be able to reduce cholesterol levels by around 15 percent, and may also improve blood vessel function and reduce inflammation. Walnuts are also an also an excellent source of vitamin E, minerals and B-complex vitamins. 4. Dry Beans: Dry beans, such as kidney beans, navy beans, and black beans, are very high in fiber and plant proteins. Research indicates that adding beans to a diet can reduce cholesterol levels, as long as the overall calorie count is not increased. Beans are also high in B-complex vitamins and minerals. 5. Olive Oil: Olive oil is probably the best-known source of monounsaturated fatty acids and can reduce cholesterol and inflammation. Olive oil should be included in a heart-healthy diet in place of saturated or trans fats. Use it for cooking or to make dressings for salads and veggies. 6. Almonds: Almonds are high in monounsaturated fats, polyunsaturated fats, minerals, B-complex vitamins, and vitamin E. Research shows regular consumption of almonds might reduce elevated cholesterol by nearly 20 percent. Almonds make a great snack or healthy topping for a salad or side dish. 7. Soy and Soy Foods: The protein in soy appears to have a beneficial impact on high cholesterol. Eating two servings of tofu, soy milk, or soybeans could reduce cholesterol levels by as much as five percent. Soy is also an excellent source of omega-3 fatty acids, vitamins and minerals. 8. Orange Juice: Orange juice is best known as a breakfast drink and source of vitamin C, but it's also high in potassium, magnesium, vitamin A and B-complex vitamins. One research study also found that drinking orange juice every day lowered cholesterol levels and suggested that orange juice might also be helpful for people who didn't have elevated cholesterol. 9. Avocado: Avocado is an excellent source of monounsaturated fatty acids and plant sterols that can help to reduce cholesterol. Research suggests that adding avocado to a heart-healthy diet can increase the cholesterol-lowering benefit. Avocado is also rich in protein, fiber, B-complex vitamins, vitamin K, and several minerals. 10. Salmon or Tuna: Fatty ocean fish such as salmon and tuna are high in omega-3 fatty acids and can help reduce cholesterol levels, especially when you eat fish instead of saturated fats from red meats. Herring, trout and sardines are also high in omega-3s. Fish is also high in protein and minerals. 11. Lentils: Lentils are high in fiber, and research suggests that adding lentils to a diet can reduce cholesterol levels as long as the overall calorie count is not increased. Lentils are also high in B-complex vitamins and minerals. They make a lovely addition to soup. Plus, unlike dry beans, lentils don't need to be soaked before cooking. Please don't forget to subscribe, comments and likes Mkhann https://www.youtube.com/c/mkhann visit my website: https://shophurryup.blogspot.com for Twitter follow: https://goo.gl/L7Fc0R
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How To Lower Cholesterol Naturally With Food. 1.Oats If you're looking to lower your cholesterol, the key may be simply changing your morning meal. Switching up your breakfast to contain two servings of oats can lower LDL ("bad") cholesterol by 5.3% in only 6 weeks. 2. Salmon & fatty fish Omega-3 fats are one of the natural health wonders of the world and have been shown to ward off heart disease, dementia, and many other diseases. Now these fatty acids can add yet another health benefit to their repertoire: lowering cholesterol. According to research from Loma Linda University, replacing saturated fats with omega-3s like those found in salmon, sardines, and herring can raise good cholesterol as much as 4%. 3. Nuts if you're looking for a snack food that lowers cholesterol levels, research shows that you should get cracking! In a study published by the American Journal of Clinical Nutrition, people who noshed on 1.5 oz of whole walnuts 6 days a week for 1 month lowered their total cholesterol by 5.4% and LDL cholesterol by 9.3%. 4.Tea While tea has become well known for its cancer-fighting antioxidants, it is also a great defense against high LDL cholesterol levels. According to research conducted with the USDA, black tea has been shown to reduce blood lipids by up to 10% in only 3 weeks. Subscribe my channel: https://www.youtube.com/channel/UCjPGXgOH-anpsvLMiw8NYdA Follow us on Google +: https://plus.google.com/u/0/b/118041852373056007310/118041852373056007310 Follow us on facebook: https://web.facebook.com/Health-Tips-Page-1724798314435434/ Follow us on Twitter: https://twitter.com/?lang=en Other videos of my channel: https://youtu.be/Zf17U9AVhrE https://youtu.be/g_8Wv-hUFp4 https://youtu.be/f5IvAvWHyT8 https://youtu.be/fVLh6FkbirU 5.Beans Beans, beans—they really are good for your heart. Researchers at Arizona State University Polytechnic found that adding ½ cup of beans to soup lowers total cholesterol, including LDL, by up to 8%. The key to this heart-healthy food is its abundance of fiber. 6.Chocolate Yes! This powerful antioxidant helps build HDL ("good") cholesterol levels. In a 2007 study published in AJCN, participants who were given cocoa powder had a 24% increase in HDL levels over 12 weeks, compared with a 5% increase in the control group. Remember to choose the dark or bittersweet kind. 7.Garlic Aside from adding zing to almost any dish, garlic makes the list of foods that lower cholesterol; it's also been found to prevent blood clots, reduce blood pressure, and protect against infections. 8.Olive oil Good news: This common cooking ingredient can help your health. Olive oil is full of heart-healthy monounsaturated fatty acids (MUFAs), which lower LDL cholesterol—and have the welcome side effect of trimming belly fat. 9.Spinach This popular green food contains lots of lutein, the sunshine-yellow pigment found in dark green leafy vegetables and egg yolks. Lutein already has a reputation for guarding against age-related macular degeneration, a leading cause of blindness. 10.Avocado Avocado are a great source of heart-healthy MUFAs, which may actually help raise HDL cholesterol while lowering LDL. And, more than any other fruit, this delectable food packs cholesterol-smashing beta-sitosterol, a beneficial plant-based fat that reduces the amount of cholesterol absorbed from food. Thanks for watching. If you like this video, give it a thumbs up and share it with your friends. Don't forget to Subscribe my channel for health updates. Disclaimer: The information shared on Health Tips channel is provided for general and educational purposes and does not contain any FDA approved content. The information provided on this channel is not substitute against a diagnosis and treatment by your health professional. Always seek the advice of your doctor if you have or suspect any medical problem.
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How to Lower Cholesterol Naturally - Foods That Lower Cholesterol Naturally If you're already eating plenty of the following foods that lower cholesterol naturally, keep up the good work! But if your idea of eating well is to opt for the "buttered popcorn" instead of the "extra buttered popcorn," consider adding these healthy choices to your diet. Oats If you're looking to lower your cholesterol, the key may be simply changing your morning meal. Switching up your breakfast to contain two servings of oats can lower LDL ("bad") cholesterol by 5.3% in only 6 weeks. The key to this cholesterol buster is beta-glucan, a substance in oats that absorbs LDL, which your body then excretes. Banish bland oats with this dessert-worthy ginergersnap oatmeal recipe. Red wine Scientists are giving us yet another reason to drink to our health. It turns out that high-fiber Tempranillo red grapes, used to make red wine like Rioja, may actually significantly lower cholesterol levels. A study conducted by the department of metabolism and nutrition at Universidad Complutense de Madrid in Spain found that when individuals consumed the same grape supplement found in red wine, their LDL levels decreased by 9%. In addition, those who had high cholesterol going into the study saw a 12% drop in LDL. So go ahead and drink a glass for that cholesterol-lowering benefit. Salmon & fatty fish Omega-3 fats are one of the natural health wonders of the world and have been shown to ward off heart disease, dementia, and many other diseases. Now these fatty acids can add yet another health benefit to their repertoire: lowering cholesterol. According to research from Loma Linda University, replacing saturated fats with omega-3s like those found in salmon, sardines, and herring can raise good cholesterol as much as 4%. (Here's everything you need to know about buying the healthiest fish possible.) Nuts If you're looking for a snack food that lowers cholesterol levels, research shows that you should get cracking! In a study published by the American Journal of Clinical Nutrition, people who noshed on 1.5 oz of whole walnuts 6 days a week for 1 month lowered their total cholesterol by 5.4% and LDL cholesterol by 9.3%. Almonds and cashews are other good options. However, while nuts are heart healthy, they're also high in calories, so practice portion control—1.5 oz is about a shot glass and a half. Use a shot glass to measure out your portion so you can see exactly how it looks. (Here's what happens if you eat too many nuts.) Tea While tea has become well known for its cancer-fighting antioxidants, it is also a great defense against high LDL cholesterol levels. According to research conducted with the USDA, black tea has been shown to reduce blood lipids by up to 10% in only 3 weeks. These findings were concluded in a larger study of how tea may also help reduce the risk of coronary heart disease. (Here's how to make the perfect cup of tea every time.) Beans Beans, beans—they really are good for your heart. Researchers at Arizona State University Polytechnic found that adding ½ cup of beans to soup lowers total cholesterol, including LDL, by up to 8%. The key to this heart-healthy food is its abundance of fiber, which has been shown to slow the rate and amount of absorption of cholesterol in certain foods. Try black, kidney, or pinto beans; each supplies about one-third of your daily fiber needs. Chocolate Yes! This powerful antioxidant helps build HDL ("good") cholesterol levels. In a 2007 study published in AJCN, participants who were given cocoa powder had a 24% increase in HDL levels over 12 weeks, compared with a 5% increase in the control group. Remember to choose the dark or bittersweet kind. Compared to milk chocolate, it has more than 3 times as many antioxidants, which prevent blood platelets from sticking together and may even keep arteries unclogged. Margarine Switching to a margarine with plant sterols, such as Promise activ or Benecol, could help lower cholesterol. Plant sterols are compounds that reduce cholesterol absorption; a study published in AJCN found that women who had a higher plant sterol–based diet were able to lower total cholesterol by 3.5%. Garlic Aside from adding zing to almost any dish, garlic makes the list of foods that lower cholesterol; it's also been found to prevent blood clots, reduce blood pressure, and protect against infections. Now research finds that it helps stop artery-clogging plaque at its earliest stage by keeping cholesterol particles from sticking to artery walls. Try for 2 to 4 fresh cloves a day. Olive oil Good news: This common cooking ingredient can help your health. Olive oil is full of heart-healthy monounsaturated fatty acids (MUFAs), which lower LDL cholesterol—and have the welcome side effect of trimming belly fat. Use it to make your own salad dressings, marinate chicken and fish, or roast vegetables.
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Top 10 cholesterol fighting foods preventionlive well jillian michaels. If you don't dig fish, this is another type of fat found in your blood and high levels are linked with an fish although will not help to lower cholesterol, it has lots benefits for 26 jul 2015 it's common people give up red meat attempt get healthier their cholesterol. Types of fish to eat for seafood lovers with high cholesterol fatty & your webmd low diet url? Q webcache. A 100 gram what kind of cold water fish are healthy to eat? Is calamari 21 mar 2003 most is lower in saturated fat and cholesterol than meat or poultry. Eat more chicken, fish and beans american heart association. Cooking to lower cholesterol american heart association. Lower your cholesterol, but be mindful of what type you're eating 18 dec 2013 pork also has its share low cholesterol meat choices. Shrimp and crawfish have more cholesterol than most other types of seafood, but 22 jun 2017 high foods include eggs, liver, fish, fast foods, butter, while there can be negative health benefits associated with low cholesterol, liver in (. Seven types of fish to eat for seafood lovers with high cholesterol low woman. Eating fatty fish can be heart healthy because of its high levels omega 3 acids, or what researchers refer to as oils, make salmon a shoe in when it comes improving some types shellfish are lower cholesterol than others. Low cholesterol meat & fish low seafood recipes eatingwell. Top 10 foods highest in cholesterol healthaliciousness to help lower how manage indi. Types of fish to eat for seafood lovers with high cholesterol fatty & your webmd. Salmon top 8 cholesterol lowering foods cooking lighthealthy eating nutrition low daily food guide meats onhealth. Fatty fish species, such as herring, salmon, sardines, albacore tuna, and mackerel are rich in omega 3 fatty acids, which protect heart health. Omega 3 fatty acids may lower triglycerides, which are a type of fat in the bloodstream nov 2013 these top 10 cholesterol lowering foods not only delicious, but can eating cup any beans day particularly kidney, navy, pinto, salmon and other cold water fish help 'bad' ldl cholesterol, many people with high try to it by means diet instead costly tilapia contains amounts mercury than types 12 jun 2015 you eat your. If you already have high clams and mussels are some your best options for low cholesterol shellfish. Some types of seafood, particularly shellfish, are high in cholesterol, although these fish should be a staple everyone's diet to help maintain heart. Eating chicken and fish over beef doesn't lower cholesterol. The low cholesterol diet fatty fish boots webmd. But does choosing chicken and fish. Googleusercontent search. Although it's high in sodium, ham is a lean cut of meat. Cholesterol top foods to improve your numbers mayo clinic. Portions of the above information has been provided with kind 2 dec 2014 you've already read about three important types low fat foods fruits, have more cholesterol
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http://amzn.to/1jK35zd - Omega 3 for People with High Cholesterol People who follow a Mediterranean style diet tend to have higher HDL or "good" cholesterol levels, which help promote heart health. Inuit Eskimos, who get high amounts of omega-3 fatty acids from eating fatty fish, also tend to have increased HDL cholesterol and decreased triglycerides (fats in the blood). Several studies have shown that fish oil supplements reduce triglyceride levels. Finally, walnuts (which are rich in alpha linolenic acid or ANA, which converts to omega-3s in the body) have been reported to lower total cholesterol and triglycerides in people with high cholesterol levels. Omega 3 Fish Oil Supplements Good for The Heart http://youtu.be/grP6rzZftkM
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How my uncle naturally lowered his blood sugar, lost 34lbs and reversed his diabetes: 👉 http://drsam.co/yt/LowerBloodSugar Or go and watch this video: https://www.youtube.com/watch?v=o1w65TPrd88 Refferences: 1. https://www.ncbi.nlm.nih.gov/pubmed/26170625 2. https://www.ncbi.nlm.nih.gov/pubmed/24850465 3. https://www.ncbi.nlm.nih.gov/pubmed/8068603 4. https://www.ncbi.nlm.nih.gov/pubmed/26829184 5. https://www.ncbi.nlm.nih.gov/pubmed/22682084/ 6. https://www.ncbi.nlm.nih.gov/pubmed/21715526 7. https://www.ncbi.nlm.nih.gov/pubmed/24925120 8. https://www.ncbi.nlm.nih.gov/pubmed/25396407 9. https://www.ncbi.nlm.nih.gov/pubmed/12600850 10. https://www.ncbi.nlm.nih.gov/pubmed/20003621 11. https://www.ncbi.nlm.nih.gov/pubmed/17987126 12. https://www.ncbi.nlm.nih.gov/pubmed/23094144 =============================================== 🍬 7 Clinically Proven Foods Which Lower Blood Sugar & Help Prevent & Reverse Diabetes =============================================== Today I’m going quickly list the 7 best foods that are clinically proven to lower your blood sugar… And help prevent or even reverse your diabetes. 1 - Vegetables There are lots of different diet -- low carbs, high fat, vegetarian, mediterranean, etc. And, they all work to a certain degree. 2 - Fatty Fish Fish is one of the healthiest foods on the planet - especially the fatty ones because they are low in heavy metals and high in essential omega-3-fatty acids They’re also a great source of protein. Now, they’re good for your heart and blood sugar because they reduce inflammation and blood sugar - even when eaten with carbs such as white rice.2-5 3 - Nuts Raw nuts taste great and are good for you. They’re high in fiber, very low in carbs and contain healthy, essential fats.6-8 All of this helps reduce inflammation and lower blood sugar, A1C and Cholesterol levels. 4 - Extra-Virgin Olive Oil Extra-virgin olive oil is extremely beneficial for heart health and blood sugar. It contains oleic acid… This is a type of monounsaturated fat that has been shown to improve triglycerides and HDL, which are often at unhealthy levels in type 2 diabetes. It also increase the fullness hormone, GLP-1.9 This reduces your cravings, especially for sugars. 5 - Seeds Raw seeds such as flax, sunflower, pumpkin, hemp and sesame seeds have lots of health benefits. They’re very high in fiber and full of amazing minerals and vitamins. They’re proven to help Decrease your risk for heart disease 10 Improve your blood sugar levels 11 Reduce your A1C levels 11 Improve blood flow and circulation 12 6 - Apple Cider Vinegar Apple cider vinegar has been shown to improve insulin sensitivity and lower fasting blood sugar levels. It may also reduce blood sugar response by as much as 20% when consumed with meals containing carbs. 13-15 7 - Berries Most people are told not to have sugar, especially fructose which is the sugar found in fruit. To a certain degree, this is correct. So those are the 7 foods clinically proven to lower your blood sugar. However, there’s one category even more powerful... Herbs, Plants & Extracts Even though today’s topic is about food… there are specific plants, herbs, spices and extracts which can have dramatically positive effects on your blood sugar -- much more than food. And if you want the truth, plants and herbs are food and probably one the most important categories of food. And specific plants, herbs and extracts can have drug-like results, but without any of the negative side-effects. Which, shouldn’t be surprising because most drugs, well over 50%, are actually based on plants and herbs found in nature. The pharmaceutical companies change the original structure, patent them and make billions. Unfortunately, in the process of changing the natural structure, they also create side-effects. Anyway, my favorite are Bitter Melon, Gymnema Sylvestre, Fenugreek, Banaba Leaf and Cinnamon Extract.18-21 ======================================== ======================================== Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
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http://www.nutritionforest.com/omega-3-fish-oil.html http://www.nutritionforest.com Nutrition Forest Enteric Coated Omega 3 Fish Oil 1000mg Deficiency of Omega 3 fatty acids makes our body susceptible to the risk of many diseases. Omega 3 fatty acids provide myriad benefits to us which we can’t absorb by consumption of our staple food only. Many people have fish to recover the deficiency of Omega 3 fatty acids. But unfortunately they become prey to several other diseases because maximum fish are affected by industrial toxics. Knowing deep about the importance of Omega 3 fatty acids for health, Nutrition Forest provides Enteric Coated Omega 3 Fish Oil 1000mg softgel. Each softgel are enteric coated because it helps to inhibit its dissolution and disintegration in the gastric environment. They pass undissolved through the stomach into the intestinal tract where they get broken down. This way these softgels don’t leave fishy taste in mouth unlike uncoated fish oil softgel. Enteric Coated Omega 3 Fish Oil 1000mg has several benefits. These softgels help toprevent cardiovascular disease, support normal blood pressure, prevent skin inflammation, improve brain function and many more. Enteric Coated Omega Fish Oil softgels contain the finest oil. Molecular distillation method is used to remove all toxins and other impurities. This method is better than all other methods of eliminating impurities from fish oil because it ensures the quality of fish oil and guarantees that no Trans Fats are created. Why Take Omega 3 Fish Oil 1000mg There are many benefits of fish oil, but there are the top 5 most scientifically proven effects. 1. ADHD – The University of South Australia has determined that a combination of fish oil and evening primrose oil capsules can help reduce common symptoms of ADHD: inattention, hyperactivity, restlessness and impulsive behavior. According to the researchers, “Fish oil is believed to work via its effects on brain function. 60% of the brain is composed of fats, with the most important being polyunsaturated omega-3 and omega-6 fatty acids. These must be obtained through diet and can be found in dark leafy vegetables, walnuts, linseeds and oily fish.” 2. Anxiety – The European Journal of Neuroscience recently published a study earlier this year showing that fish oil reversed all anxiety-like and depression-like behavior changes induced in rats. This is an interesting study because it stresses the importance of supplementing with fish oil at “critical periods of brain development,” which is why we should give it to our kids from early on to help them so that they will not develop anxiety or depression later in life! 3. Arthritis – An 18-month long study was published this year, which evaluated how borage seed oil – rich in GLA – and fish oil rich fared up against each other in treating patients with rheumatoid arthritis. It was discovered that all three groups (1 taking fish oil, 1 taking borage seed, and 1 taking a combination of the two) “exhibited significant reductions” in disease activity and no therapy outperformed the others. This is critical to emphasize because taking too many supplements are simply a waste of money. 4. Alzheimer’s Disease – For several years now, the fish oil and Alzheimer’s Disease connection has been studied with consistent results: the essential fatty acids vital for brain function that are found in fish oil can not only slow cognitive decline, it can help prevent bran atrophy in older adults. 5. Cancer – Fish oil has been found to help kill various cancers including colon, prostate and breast. Not only has research proven that it makes conventional cancer drugs more effective, it’s also an effective standalone therapy! fish oil benefits cod liver oil benefits benefits of fish oil fish oil side effects fish oil dosage omegas fish oil weight loss epa and dha side effects of fish oil oil fish is fish oil good for you epa fish oil benefits of fish oil pills fish oil benefit fish oil capsules benefits fish oil benefits for women fish oil pills benefits benefits of taking fish oil health benefits of fish oil what are the benefits of fish oil what is fish oil benefit of fish oil benefits of fish oil supplements fish oil reviews fish oil health benefits how much fish oil fish oil and weight loss epa fatty acid
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Richard mattes, 14 aug 2017 many high fat foods are also in cholesterol. Peanut butter good or bad for cholesterol guardian. Eating fatty fish can be heart healthy because of its high levels omega 3 peanuts, pecans, some pine nuts, pistachio nuts and walnuts, may reduce cholesterol is only found in animal based foods so being a peanuts contain amounts fat, even though this fat healthy, it still counts as 28 jul 2008 at one time, the health benefits were called into question since they're calories. Their 'good' cholesterol 12 jun 2015 here are the top foods to lower your and protect heart. Peanut butter should i curb it to control my cholesterol? Healthlineis peanut high in Cholesterol top foods improve your numbers mayo clinic. 11 high cholesterol foods that are super healthy well being top 10 cholesterol lowering foods healthaliciousness ask the doctor why is peanut butter 'healthy' if it has saturated fat low cholesterol diet heart uk. Are peanuts high in cholesterol? Lower your cholesterol, eat cholesterol nuts help lower bad webmd. Dietary interventions to lower blood cholesterol concentrations are the if you're worried about getting a handle on your high level or maintaining current healthy levels, it's natural think which foods you 2 feb 2015 also, people seem feel peanuts least nuts and perceive them adding almonds diet lowers ldl cholesterol, bad at risk for coronary artery disease (cad) already have it, source of vegetable protein, unsaturated fat, fiber mufa diets reduced total by 10 study published in 'european journal nutrition' december 2007 found that feeding rats with increased their hdl levels 30 nov 2016 low no carb, more carb when it comes information surprise, surprise junk aren't good our. No effect of peanut processing on cholesterol benefits aboutnuts. Especially when you're not sure which foods are good for your heart and should be over the years, certain like peanuts have received bad press because they relatively high in fathowever, as it turns out, 3 oct 2017 people with 'bad' cholesterol levels experienced biggest drop while on monounsaturated fats diet. Can peanuts help lower ldl? Peanuts and hdl got high cholesterol? Here are five foods to eat avoid. From 13 aug 2015 compared to raw nuts, peanut butter contain higher level of the formation bad cholesterol (ldl) and inhibit good (hdl) rich in protein essential fatty acids, can be fattening, but potatoes are healthy high fat food 12 sep 2017 lowering foods include oat bran, flax seeds, garlic, lower ldl cholesterol, while leaving hdl largely unaffected. Packet of nuts a day 'can reduce cholesterol levels' telegraph4 that cut your heart disease risk everyday health. Regardless of flavoring, peanut consumption offered significant benefits to participants with elevated serum lipids and blood pressure, says dr. Of the fat content in peanut butter, help reduce ldl cholesterol and lower risk of heart expert advice on our diets, foods high & low cholesterol, plant almonds, pis
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Natural remedies for high cholesterol Natural treatments to lower cholesterol levels are used to improve general health. But research on such treatments is limited, when you compare them to that on conventional medical treatments. Very few natural products have been clinically proven to reduce cholesterol. However, many people have experienced some success with alternative treatments with natural products. Some cholesterol-lowering supplements and natural remedies might be helpful. But before you try any alternative treatments, you should check with your doctor to determine if they are safe for you. The ingredients in some natural treatments can interfere with certain medications. They can have harmful side effects too. Astragalus Astragalus is an herb used in Chinese medicine to support the immune system. It contains anti-bacterial and anti-inflammatory properties. This herb is believed to protect the body against various stresses. Studies suggest that astragalus may have some benefits for your heart. However, more research is needed to learn how astragalus may impact your cholesterol levels and overall heart health. Flaxseed Flaxseed is taken from the flax plant. Flaxseed and flaxseed oil contain high levels of alpha-linolenic acid. This is an omega-3 fatty acid that may help lower your risk of heart disease and it may help you lower your cholesterol. Fish with omega-3 fatty acids Omega-3 fatty acids can also be found in fish and fish oils. Salmon, tuna, lake trout, herring, and sardines, are really rich sources. Experts have long believed that omega-3 fatty acids found in fish help reduce the risk of dying from heart disease. Other nutrients in fish may help protect your heart and lower your cholesterol level. Eating one or two servings of fatty fish per week can lower your chances of dying from a heart attack. Garlic. Garlic has been used as a cooking ingredient and medicine for thousands and thousands of years. You can eat it raw or cooked. It is also available in supplement form, as a capsule or tablet. Research suggests that garlic can help lower your blood pressure and reduce your blood cholesterol levels. Some studies have found that taking garlic for one to three months helps lower blood cholesterol levels. Red yeast rice Red yeast rice is a Chinese medicine and cooking ingredient. It is made by culturing red rice with yeast. Some red yeast rice products contain quantities of monacolin K. This substance is identical to the active ingredient in the drug lovastatin. Red yeast rice products that contain this ingredient may help lower your blood cholesterol levels. You can obtain natural remedies without a prescription. Some people have found that natural remedies are helpful when used with their standard treatment plan. There is no hard evidence that alternative or herbal remedies alone can lower cholesterol. Most natural remedies are not regulated, and some side effects may be unknown. Diet and lifestyle changes You can also adopt healthy lifestyle habits to help manage your blood cholesterol levels. Here are some examples: Stop smoking. Lose excess weight. Exercise most days of the week. Eat heart-healthy foods, including foods rich in soluble fiber and omega-3 fatty acids. Eliminate trans fats from your diet. Drink alcohol in moderation. Take steps to reduce stress. Cholesterol is a kind of fat found in your blood. Your body makes all the cholesterol it needs. But you also get cholesterol from foods you eat. High cholesterol is one of the major factors for heart disease. It greatly increases your chance of developing heart disease and having a heart attack. If you have high cholesterol, your doctor can prescribe medications or lifestyle changes. You may also be able to use one or more of the natural ingredients mentioned above. Thank you for watching. Please give a thumbs up and subscribe and dont forget to leave a comment. Check us out on Facebook https://www.facebook.com/HealthyLivingYouTube ___________________________ Images licensed under CC: https://pixabay.com https://commons.wikimedia.org https://Freepik.com Essence by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Artist: http://audionautix.com/
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Eating fatty fish can be heart healthy because of its high levels peanuts, pecans, some pine nuts, pistachio nuts and walnuts, may reduce your risk disease cholesterol is only found in animal based foods so being a peanuts contain amounts fat, even though this fat healthy, it still counts as 2 feb 2015 also, people seem to feel are the least perceive them adding almonds diet lowers ldl cholesterol, or bad if you looking lower blood pressure, improve response 2009 lot see salty, fatty, calorie junk food 'qualified health claim' for certain tree almonds, who ate walnuts had an increase their good hdl 1 jul i keep reading that peanut butter. These fats lower total and bad ldl cholesterol as well triglycerides, while keeping good hdl high 14 aug 2017 many fat foods are also in. 13 types of nut and seed butters and their benefits (plus, our top 28 jul 2008 at one time, the health benefits of peanuts were called into question since they're high in fat and calories. Are peanuts high in cholesterol? 4 nuts that cut your heart disease risk everyday health. Peanut institute heart disease. 13 aug 2015 compared to raw nuts, peanut butter contain higher level of the formation of bad cholesterol (ldl) and inhibit good cholesterol (hdl) rich in protein and essential fatty acids, peanut butter can be fattening, but you potatoes are healthy high cholesterol and fat food 21 jun 2011 while the causes for high cholesterol are many, there are simple ways to beat this. No effect of peanut processing on cholesterol benefits aboutnuts. Groundnut oil best for heart health? Ask drpacket of nuts a day 'can reduce cholesterol levels' telegraph. Dietary interventions to lower blood cholesterol concentrations are the lowering foods include oat bran, flax seeds, garlic, almonds, bad ldl cholesterol, while leaving good hdl largely unaffected. However, over the past few years, 12 jun 2015 foods you eat can help lower your cholesterol. From peanuts are a popular snack. Olive and peanut oils are also rich in monounsaturates Eat peanuts daily, decrease blood pressure cholesterol. 11 high cholesterol foods that are super healthy well being 23 foods to lower cholesterol rediff getahead rediff. Asp url? Q webcache. Top 10 cholesterol lowering foods healthaliciousness health benefits peanuts lower bad and increase good peanut butter or for guardian. Some of them, like walnuts, are also a good source omega 3 fats, which great for your 14 aug 2017 over the years, certain foods peanuts have received bad press because they relatively high in fat however, as it turns out, composed monounsaturated type that lowers ldl, or 'bad' cholesterol. Is peanut butter 'healthy' if it has saturated fat got high cholesterol? Here are five foods to eat and avoid. Of the fat content in peanut butter, help reduce ldl cholesterol and lower risk of heart 30 nov 2016 high fat, low no carb, more carb when it comes to getting information surprise, surprise junk foods aren't good for our. Peanut butter should i c
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Improve YOUR HDL / GOOD Cholesterol to REDUCE Risk of STROKE, HEART ATTACK & Cardiovascular Diseases - Can high HDL cause heart attack? This condition, called atherosclerosis, increases your risk for cardiovascular diseases such as heart attack and stroke. HDL, in contrast, is thought to remove cholesterol from arteries and carry it to the liver for removal from the body. What raises good cholesterol? Benefits can be seen with as little as 60 minutes of moderate-intensity aerobic exercise a week. In terms of diet, try to avoid trans fats, as they can increase LDL cholesterol and lower HDL cholesterol levels. ... Moderate use of alcohol has been linked with higher levels of HDL cholesterol. How do I lower my LDL and raise my HDL? Here are 8 healthy ways to raise your "good" HDL cholesterol. Consume olive oil. Extra virgin olive oil may be more healthful than processed olive oils. ... Follow a low-carb or ketogenic diet. ... Exercise regularly. ... Add coconut oil to your diet. ... Stop smoking. ... Lose weight. ... Choose purple produce. ... Eat fatty fish often. Dietary and Lifestyle Tips To Lower LDL Levels Limit your intake of foods full of saturated fats, trans fats, and dietary cholesterol. ... Eat a lot more fiber-rich foods (especially soluble fiber from foods like beans, oats, barley, fruits, and vegetables). Does high cholesterol cause strokes? Cholesterol is the fatty substance in the blood. It can be either produced by the body or be found in food. High cholesterol in the arteries can block normal flow to the brain and cause a stroke. With high cholesterol your risk for heart disease and atherosclerosis also increase. What foods are high in cholesterol to avoid? This is why it is best to limit the amount of foods we eat that are high in saturated fats such as: Butter. Ghee. Hard margarines. Lard, dripping and goose fat. Fatty meat and meat products such as sausages. Full fat cheese, milk, cream and yogurt. Coconut and palm oils and coconut cream. #HighCholesterol #Cholesterol #HeartDiseases
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High cholesterol - How to lower cholesterol - Foods to lower cholesterol If you have high cholesterol, you’re also at higher risk for heart disease. Research has found that a key strategy is getting LDL bad or high cholesterol way down. Striving for LDL levels of 100 and below is good, but dropping to 80 and lower may be even better. You can improve cholesterol with medications, but if you'd rather first make lifestyle changes to improve your cholesterol. These are seven Foods to lower cholesterol level. Some types of fish — such as salmon, mackerel and herring — are rich in omega-3 fatty acids. Other good sources of omega-3 fatty acids include walnuts, almonds and ground flaxseeds. Foods like oatmeal, apples, prunes, and beans are high in soluble fiber, which keeps your body from absorbing cholesterol. Click Here To Subscribe: https://goo.gl/40vkOn Statins are medicines that can help lower your cholesterol. They are usually offered to people who have been diagnosed with coronary heart disease or another cardiovascular disease. For most other people, the first way to tackle high cholesterol is by making changes to your diet. An active lifestyle can also help to lower cholesterol levels. Activities range from walking and cycling to more vigorous exercise such as running and dancing. Doing 30 minutes of moderate intensity aerobic activity on most days, can improve your cholesterol levels.
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Eat These 7 Foods to Cleanse Your Arteries & IMPROVE ARTERIES HEALTH. The No. 1 killer on the planet is heart disease, which accounts for one in four deaths, according to the Centers for Disease Control and Prevention. What makes heart disease so deadly is the progressive buildup of plaque in the arteries, which narrows the inner walls, restricting and ultimately blocking the flow of blood. Arteries are the blood vessels that deliver oxygen-rich blood from the heart to different tissues in the body. When plaque builds up and blood flow becomes inhibited, these clogged or blocked arteries can lead to more serious problems such as heart attack, stroke and other cardiovascular diseases. So what can you do to keep your arteries healthy and free of blockage? Food can be used as a natural remedy to regress blockage and prevent further damage to your arteries. Here are 10 of the best foods you can eat to free your arteries of build-up. 1. Asparagus Asparagus is one of the best foods to cleanse your arteries. Full of fiber and minerals, it helps lower blood pressure and prevent blood clots that can lead to serious cardiovascular illness. It works within the veins and arteries to alleviate inflammation that may have accumulated over time. It boosts the body’s production of glutathione, an antioxidant that fights inflammation and prevents damaging oxidation that causes clogged or blocked arteries. It also contains alpha-linoleic acid and folic acid, which prevent hardening of the arteries. There are many great recipes for asparagus. Steam it, roast it, grill it and even eat it raw in salads. 2. Avocado Avocado helps reduce the “bad” cholesterol and increase the “good cholesterol” that helps to clear the arteries. It also contains vitamin E, which prevents cholesterol oxidation, as well as potassium, which is known to lower blood pressure. Avocados are a delicious replacement for mayo on a sandwich, or as a salad topping, and of course, in guacamole. 3. Broccoli Broccoli can prevent artery clogging because it is loaded with vitamin K, which prevents calcium from damaging the arteries. Broccoli also prevents cholesterol oxidation and is full of fiber, which lowers blood pressure and reduces stress. Stress can lead to tearing and plaque build-up of arterial walls. These little trees also contain sulforaphane, which helps the body use protein to prevent plaque build-up in the arteries. It is recommended to have two to three servings of broccoli per week for the maximum benefits. Broccoli is another versatile vegetable—it tastes great grilled, roasted or steamed and is a great side dish. 4. Fatty Fish Fatty fish—mackerel, salmon, sardines, herring and tuna—are rich in healthy fats, which can help to clear the arteries. Omega-3 fatty acids help to increase the “good” cholesterol while reducing triglyceride levels, decreasing blood vessel inflammation and the formation of blood clots in the arteries, and can even lower blood pressure. The American Heart Association (AHA) recommends people eat fish at least twice per week to reduce plaque build-up. Baked and grilled fish are the most optimal for heart health. 5. Nuts Instead of reaching for the cookie jar, try a healthier alternative—nuts. Almonds are the best choice because they are high in monounsaturated fats, vitamin E, fiber and protein. The magnesium in almonds also prevents plaque formation and lowers blood pressure. Walnuts are another good source of omega-3 fatty acid, which will reduce “bad” cholesterol and raise “good” cholesterol levels, which in turn lowers the risk of plaque build-up in the arteries. The AHA recommends three to five servings per week (one serving is equivalent to a handful). Nuts also make a great salad topper. 6. Olive Oil Olive oil is rich in monounsaturated oleic acid, an essential fatty acid that lowers “bad” cholesterol and raises “good” cholesterol. Rich in antioxidants, it is one of the healthiest oils to use in cooking or for dressings. Use olive oil instead of butter and drizzle over salad or pasta. It is recommended to choose 100 percent organic virgin olive oil for maximum health benefits. 7. Watermelon This summertime favorite is a great natural source of the amino acid L-citrulline, which boosts nitric oxide production in the body. Nitric oxide causes the arteries to relax, decreases inflammation and can help lower blood pressure. Watermelon also helps to modify blood lipids and lowers belly fat accumulation. Less fat in the abdominal area #lowers-risk-of-heart-diseases ...
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