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Strategies I Give My Clients To Balance Hormones And Reduce Inflammation
 
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Looking to balance hormones naturally? Discover 7 proven strategies to help you get your hormones and yourself in great shape! If I was to say that you're your hormones, that would be a pretty accurate statement. Yes hormones are that important! When everything is in balance and working well with your hormones, life can seem like a breeze. You’re healthy, slim, radiant, glowing, and empowered. But if for some reason your hormones go out of balance, then you can literally face a huge health crisis which can dramatically alter your life. I discuss more in my video today. FREE DOWNLOAD: Tips And Recipes For Hormonal Balance: http://www.rawsomehealthy.com/hormones Study references on our blog: http://www.rawsomehealthy.com/balance-hormones-naturally/ Raw food before and after testimony: https://youtu.be/0Oi-372Y8l0 Ready to to create a beautiful body and reclaim your energy? Apply for your FREE customised health blueprint session: www.rawsomehealthy.com/coaching Raw and vegan meal plans, shopping lists, transitioning strategies and more: http://www.rawsomehealthy.com/raw-foods/ Delicious raw food recipes for all tastes and occasions: www.rawsomehealthy.com/rawrecipes Yours in rawsome health, Paul and Yulia Tarbath
Просмотров: 4873 Rawsomehealthy
Can Raw Veganism Help Balance Hormones?
 
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Get My Book On Amazon Or Kindle Here: http://www.amazon.com/Down-Earth-Raw-Vegan-Recipes/dp/0692608427/ref=sr_1_1?ie=UTF8&qid=1460330691&sr=8-1&keywords=down+to+earth+raw My website got a makeover- check it out: www.victoriarawvegan.com Want an iridology analysis from me? Click here: https://gumroad.com/l/TPplt# Request A Private Skype Session With Victoria Here:https://gumroad.com/l/WflJH# Vegan Shirts: http://www.victoriarawvegan.com/t-shirts.html Like my FaceBook page: https://www.facebook.com/victoriarawvegan Questions? Email me: victoriarawvegan@gmail.com My Instagram: http://www.instagram.com/victoriarawvegan My Etsy: http://www.victoriasrawdesigns.etsy.com *I am not a medical doctor and am not giving medical advice.
Просмотров: 632 Victoria RawVegan
Healing Hormone imbalances on a Raw Vegan Diet 801010
 
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Hello and thank you for watching! My name is Jade and I am a plant based health and nutrition lifestyle coach from South Australia. I am also an Animal Activist, a minimalist, I love to travel and I practice self love and gratitude. Thank you for watching my video. I hope that you gain information, knowledge and some delicious recipes whilst watching my Youtube channel. I started this channel to share my inspiration for High Carb Raw Vegan living. I follow a 100% Raw Diet and I want to share my experiences and the knowledge I have gained with you. I also run an extremely large Raw Facebook group on Facebook where you are more than welcome to join.....Click on the link below. https://www.facebook.com/groups/948623231895127/1082655031825279/?notif_t=like&notif_id=1471848670448341 Jade is a plant based nutritionist, a life coach and a raw foodist. She also follows the principles of Dr Douglas Grahams program 80 10 10 as a raw vegan. You can contact Jade for life coaching, weight loss coaching and cooked and raw plant based living and nutrition coaching. at jadeyt@adam.com.au You can contact Jade for Coaching at jadeyt@adam.com.au Adding more greens into your diet https://www.youtube.com/watch?v=CFWqts1ZqBA https://www.youtube.com/watch?v=Bw1Tl...Follow me on Facebook https://www.facebook.com/jade.tornquist Find me on Instagram @Rawveganfruitarians4life https://www.instagram.com/thehungry_veganraw/?hl=en Raw Fruitarians 4 Life Link https://www.facebook.com/groups/94862... The Hungry Vegan Facebook https://www.facebook.com/The-Hungry-V... Watch Earthlings https://www.youtube.com/watch?v=GVE6e... Watch Forks Over Knives https://www.youtube.com/watch?v=3Dcia...
Просмотров: 822 Jade Tornquist
How I Healed PCOS Naturally, Balanced My Hormones And Got Pregnant!
 
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If you have Polycystic Ovary Syndrome, also known as Polycystic Ovarian Syndrome or PCOS, traditional doctors will tell you that there's currently NO cure for it. Yet, I managed to heal Polycystic Ovary Syndrome naturally and today I'm sharing my story with you. As well as healing PCOS naturally, I also balance my hormones and got pregnant with our daughter! I talk about my story of healing PCOS naturally in this video, and how you can too! FREE DOWNLOAD: http://www.rawsomehealthy.com/hormones FREE WEBINAR: Discover the exact blueprint our clients use to release 10-50 pounds without dieting, get off or reduce their medication and heal their ongoing health issues naturally. Sign up to your FREE masterclass here: www.rawsomehealthy.com/webinar Work with me: www.rawsomehealthy.com/coaching Thanks for watching! Yulia Tarbath
Просмотров: 20798 Rawsomehealthy
Overcame Type 2 Diabetes in 2 Weeks on a High Fruit Raw Diet: Bibi Zambrano's story.
 
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Is it possible to be come off diabetic medication in just 2 weeks after switching to a high-fruit raw food diet? Yes, according to Bibi Zambrano. As well as overcoming diabetes, she also healed depression and fatigue. In this video, she shares her story of recovery, what she eats during the day and the psychological benefits that the raw vegan lifestyle brought into her world. Some type 2 diabetes statistics: Worldwide, there are now 347 million people who now have diabetes, with 90% of them suffering from type 2 diabetes. The World Health Organisation projects that diabetes deaths will increase by two thirds between 2008 and 2030. In the United States, diabetes affects 25.8 million people of all ages, which is 8.3% of the U.S. population. FREE TRAINING: Discover the exact blueprint our clients use to release 10-50 pounds and overcome chronic health issues naturally ... without ever restricting themselves of sugar and carbs! Claim your free spot here: www.rawsomehealthy.com/webinar Join our FREE Facebook community: http://www.rawsomehealthy.com/fb Want us to help you create a plan to heal your chronic health issues, balance your weight and hormones naturally? Reach out and let's see how we can work together: http://www.rawsomehealthy.com/coaching Thanks for watching! Yours in health, Paul and Yulia Tarbath
Просмотров: 62821 Rawsomehealthy
How I am healing my PCOS/hormone Imbalance naturally
 
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**Note I am not a Doctor, I am just sharing my experience and what I've been doing to help deal with the symptoms of PCOS. My blog➡️➡️➡️ recipes http://sarahsveganvida.blogspot.com/?m=1 My insta 🙆🏽😋 food porn https://instagram.com/sarahsveganvida/ My inspirations 🌷🌷💥 Highcarbhannah https://instagram.com/highcarbhannah/?hl=en Vegan veins https://www.etsy.com/shop/VeganVeins Earthling Nutrition https://m.facebook.com/earthlingnutrition?refsrc=https%3A%2F%2Fwww.facebook.com%2Fearthlingnutrition Watch Earthlings, open your EYES👀 GO VEGAN Books: 📜📚 Starch solution The China study Womancode Why go Vegan? Watch EARTHLINGS 🐅🐥🙈 http://youtu.be/ibuQ-J04eLQ
Просмотров: 250883 sarahsvegan vida
My BIG Vegan Diet Mistakes And Lessons After 9 Years On Plant And Raw Foods
 
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Vegan diet mistakes are something that many people make when eating whole foods, vegan and raw food diet. I have been eating a fruit-based, high raw vegan diet for about 9 years now. Even though I have been eating what is a very healthy diet and which has given me so many great health benefits, I still made lots of vegan diet mistakes that you can and need to avoid, and I've also learnt many lessons that can help you. These popular vegan diet mistakes can compromise your healing and restoration on this lifestyle. One of my big vegan diet mistakes was not adapting this lifestyle to my own specific health needs. When I came to raw foods, I had many health issues, from chronic fatigue and Candida through to hormonal imbalances and hypothyroidism. I also discovered that I had Hashimoto's thyroiditis, which is an autoimmune condition. Although I've lowered my medication after switching to this diet and improved my condition a lot, 3 years into a fully raw vegan diet, my anti-bodies were still high. Diet itself is a huge component of healing Hashimoto's or other autoimmune conditions and hormonal imbalances, however there could be other causes of it as well that need to be addressed, such as parasites, heavy metals and gut issues. So if you're not seeing improvement to your condition within 3 months of changing your diet and lifestyle, there may be other root causes that you need to address. I talk about these and other vegan diet mistakes in my video above, so check it out! FREE TRAINING: Discover the exact blueprint our clients use to release 10-50 pounds and overcome chronic health issues naturally ... without ever restricting themselves of sugar and carbs! Claim your free spot here: www.rawsomehealthy.com/webinar Join our FREE Facebook community: http://www.rawsomehealthy.com/fb Want us to help you create a plan to heal your chronic health issues, balance your weight and hormones naturally? Reach out and let's see how we can work together: http://www.rawsomehealthy.com/coaching Thanks for watching! Yours in health, Paul and Yulia Tarbath
Просмотров: 5152 Rawsomehealthy
The Top 5 High Estrogen Foods to Avoid
 
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For more info: https://draxe.com/5-high-estrogen-foods-avoid/?utm_campaign=Youtube-Sept-2014&utm_medium=social&utm_source=youtube&utm_term=estrogen-foods In this video, I’m going to walk you through the five top foods to avoid that are highest in estrogen. High estrogen foods can be really harmful to your health by destroying your hormone balance. A lot of these foods with too much estrogen today can lead to health issues like hypothyroidism, autoimmune disease, chronic fatigue, and ovarian cancer. So, eliminate the following foods from your diet, and add more fruits and vegetables to naturally decrease estrogen in your body. Foods to avoid: 1.) Soy 2.) Sugar 3.) Conventional meat 4.) Conventional dairy 5.) BPA plastic and Teflon Pans If you want to start detoxing your body of estrogen, consume more cruciferous vegetables like broccoli, cauliflower, kale, collard greens, and brussels sprouts. Also milk thistle and dandelion supplements are great to support your body in the detox from estrogen as well. For more on balancing your hormones: http://draxe.com/10-ways-balance-hormones-naturally/?utm_source=youtube&utm_medium=social&utm_campaign=highestrogen *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Просмотров: 3151521 Dr. Josh Axe
Menopause Natural Supplements Estrogen: Raw Food Diet
 
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Menopause Natural Supplements Estrogen: Raw Food Diet Keep in touch with me.... *Life Coaching & Hypnotherapy with Kelly, book your appointment — http://hypnosisbykellygranite.com/ *My Memoir Book— on Amazon & Kindle: http://amzn.com/0615578845 *My Instagram— https://www.instagram.com/kelly_granite/ *My Facebook— https://www.facebook.com/Doylestown-Hypnosis-138676553414720/?ref=bookmarks Thanks for watching, please hit ((like)) and Subscribe! Love Kelly Part 1: On the foods high in Estrogen. Click link to watch: http://youtu.be/ad1l0kLVdN4 Certain foods contain hormone-like compounds called phytoestrogens, plant-based foods high in estrogen-like compounds. These phytoestrogens are an excellent natural hormone replacement that converts into estrogen-like compounds in the body. It is best to use a variety of estrogen foods for overall menopause health. Also, do not overindulge in these foods, balance is the key to a variety of raw foods. My aim is to remind my body of what it should make and then stop taking any form of supplement. If I am always taking a supplement my body will stop making it, but if I remind my body what to make—and stop the supplement it will kick in a create what is needed using all the nutrients from my live vibrant raw food diet! Foods rich in phytoestrogens, a natural estrogen: Number one: Flax Seed, (See My Next Youtube for Best Natural Estrogen Sources!) Flaxseeds have 800 times more plant estrogen than any other plant-based source! List of Foods High in Estrogen 1. Flax Seeds 2. Fennel Seeds 3. Fenugreek 4. Watercress 5. Sesame Seeds 6. Berries of Saw Palmetto Here is a list of herbs you can take to help lessen negative menopausal symptoms and can easily be stirred into teas via tincture. Black cohosh Ginseng Chaste tree berry Red raspberry leaf Red clover I only take Vitamins for three weeks to remind my body to make what it's missing, then I stop. I do not depend on any pills or vitamins to balance my hormones. I use "live organic foods" to add estrogen and enzymes to my body, which naturally balances hormones. I am excited that I did not cave in and take "medicine". * Note before changing your diet dramatically, seek medical advice. *Life Coaching & Hypnotherapy with Kelly, book your appointment — http://hypnosisbykellygranite.com/
Просмотров: 12788 Kelly Granite Life Coaching & Hypnotherapy
Menopause and Raw Foods Diet
 
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Presented by http://www.beautifulonraw.com/ There are the health advantages in having late menopause. There is evidence that aging effectively accelerates once a woman has gone through menopause. I believe that, for the truly healthy woman, menopause is symptomless, and will tend to occur later in life than is presently the norm.
Просмотров: 58154 Tonya Zavasta
Raw Food 🍍🍌🥗 to Cure Hypothyroid & Adrenal Fatigue + Q&A
 
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Enjoyed this video or found it informative and inspiring? I’d love it if you’d LIKE, SUBSCRIBE, and ***SHARE*** with your besties. Questions about Weight Loss, Calories, Nutrition, and Exercise??? Check out my Weight Loss Series: https://goo.gl/8U4P5R What’s this Lifestyle I’m talking about? Watch this: https://goo.gl/9Xr3jR Dealing with ACNE?! Check out my uber-comprehensive Acne Series: https://goo.gl/e3IBRm Follow me @lilykoihawaii #legitdelicious https://www.instagram.com/lilykoihawaii/ https://twitter.com/lilykoihawaii Liwai @808plantfat: https://goo.gl/IibvRe Lily Koi Hawaii on facebook https://goo.gl/eY7hHe Your best health and most content self is achievable through a healthy lifestyle, centered around abundant whole plant foods and genuine self-care. It’s achievable if you gather the common-sense information, cut the bullshit, and commit to your wellbeing as a real priority. I also encourage us all to acknowledge our inherent responsibility to protect our environment (currently being decimated by animal agriculture: the leading cause of green house gas emissions) and speak up for those who can’t speak for themselves: the billions of sentient beings who are tortured and slaughtered every year. OUR CHOICES MATTER. READING RECOMMENDATIONS: https://www.youtube.com/watch?v=r_de78dtlWM If you have any questions, please explore the links below, or feel free to contact me *in the comments section*! Business queries (currently NOT offering one on one coaching, sorry!) and collaboration requests only please (I am not able to respond to personal emails/questions, sorry). Mahalo for your respect and understanding: lilykoihawaii@gmail.com Essential Documentaries: What The Health: www.whatthehealthfilm.com (now on NETFLIX) Forks Over Knives: http://www.forksoverknives.com (or on NETFLIX) Watch COWSPIRACY Now!: www.cowspiracy.com (or on NETFLIX) Earthlings Documentary WATCH FOR FREE: http://www.nationearth.com/earthlings-1/ Speciesism Movie: http://speciesismthemovie.com
Просмотров: 12629 lilykoi hawaii
What A Vegan Diet Does To Mens' Hormones
 
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In this video I answer a question about whether or not vegan men are more feminine, from a hormonal perspective, than their vegetarian and omnivorous peers. We look at the science and see that, even after adjusting for weight, vegan men come out ahead in testosterone levels.
Просмотров: 16263 Andrew Perlot
Danny Roddy - Why Sugar Is Healthy, Stress, Hormones & Reversing Baldness With Diet
 
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http://www.extremehealthradio.com/28 - Danny Roddy talks about why sugar is healthy in our diet. How stress affects hormones, metabolism, libido and how to reverse male pattern baldness with diet. He wrote Hair Like a Fox & The Peat Whisperer.
Просмотров: 24721 extremehealthradio
Women's Issues Eating FullyRaw (Weight Loss, Hormones, Periods, and More)
 
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Women's Issues Eating FullyRaw! Weight gain, weight loss, hormones, thyroid imbalances, fertility, and more! I discuss 8 of my most frequently asked female topics here: http://youtu.be/qNZVgWS9hlI. If you have struggled with women's issues while eating FullyRaw or if you are trying to go vegan or vegetarian or whether you are facing issues with your hormones, weight, age, or pregnancy, I will hopefully bring a lot of light to many important topics! This video merely scratches the surface in regards to details, so I promise there will be many more videos where I address these topics. I'm looking into doing an "Ask Kristina" video series. If you like this idea, please give this video a thumbs up! Here are the topics that I will address: Your Period 1:13 Hormones Weight Gain Weight Loss 5:56 Thyroid 12:00 Sex (Brief) Fertility/Pregnancy Breast Feeding I hope that you comment and ask questions below so that we can get a conversation started! Let's support one another! Want to keep up with me daily? ❤ Co-op: http://www.rawfullyorganic.com ❤ FullyRaw: http://www.fullyraw.com ❤ FullyRaw You Tube: http://www.youtube.com/fullyrawkristina ❤ FullyRaw Kristina Facebook Page: http://www.facebook.com/fullyrawkristina ❤ Kristina's Bio: http://fullyraw.com/about/about-me ❤ Kristina's Blog: http://www.rawfullyorganic.com/blog ❤ ROC Facebook: http://www.facebook.com/rawfullyorganic ❤ Rawfully Organic Twitter: http://www.twitter.com/rawfullyorganic ❤ FullyRaw Twitter: http://www.twitter.com/fullyraw
Просмотров: 324209 FullyRawKristina
How Eating FullyRaw Changed My Menstrual Cycle
 
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How Eating FullyRaw Changed My Menstrual Cycle! No more bloating, cramps, & more. The good, the bad, the happy, and the sad...see how my period has changed throughout the years. Subscribe to my youtube channel here and follow my Instagram at http://www.instagram.com/fullyrawkristina and snapchat (fullyraw) as well. Sending many hugs! Get your tickets now for my FullyRaw Book Tour! Next stop is Denver! Sign up for the event at the city nearest you here: http://www.fullyraw.com/events/ Order your copy of my book here: http://tinyurl.com/fullyrawbook My Instagram: http://www.instagram.com/fullyrawkristina Snapchat: fullyraw Thumbnail photo by my soul sister www.bellakotak.com Special thanks to my friend Tim Halperin from American Idol for sharing his music with us! Check out this song iTunes: https://geo.itunes.apple.com/us/album... Spotify: https://open.spotify.com/album/4QVgC5... Check out more of his songs and you can check them out at http://www.timhalperin.com/ Delicious Raw Food & Vegan Recipes on my Website: http://www.fullyraw.com Online store at Rawfully Organic: http://www.rawfullyorganic.com/shop Want to keep up with me daily? ❤ Co-op: http://www.rawfullyorganic.com ❤ FullyRaw: http://www.fullyraw.com ❤ FullyRaw You Tube: http://www.youtube.com/fullyrawkristina ❤ FullyRaw Kristina Facebook Page: http://www.facebook.com/fullyrawkristina ❤ Kristina's Bio: http://fullyraw.com/about/about-me ❤ Kristina's Blog: http://www.rawfullyorganic.com/blog ❤ ROC Facebook: http://www.facebook.com/rawfullyorganic ❤ Rawfully Organic Twitter: http://www.twitter.com/rawfullyorganic ❤ FullyRaw Twitter: http://www.twitter.com/fullyraw
Просмотров: 130867 FullyRawKristina
Treating Hormonal Imbalance and Losing Weight Naturally on a Raw Food Detox Cleanse
 
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Raw Oasis member Michelle talks about her experience after her second raw food detox cleanse, and the many benefits she's received. For more information please visit www.TheRawOasis.com. Michelle talks about her experience of achieving hormonal balance without supplements, losing weight, and eliminating joint and muscle pain.
Просмотров: 121 The Raw Oasis
Don't Eat These: 5 High Estrogen Foods To Avoid
 
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Everyone, men and women alike need to pay attention to the amount of excess estrogens that may be in the foods you eat. You want to keep your estrogen load low so as not to cause hormonal imbalance. Estrogen can also cause thyroid issues in men and women as well as reproductive issues. The first step to lowering your estrogen naturally is to pay attention to foods containing estrogen in excess. Estrogen rich foods: 1. Factory farmed meat: meats these days are treated with estrogens to get the meat to swell, and to keep dairy cows lactating constantly. The estrogen will typically pass through to the consumer via the fat in the meat or dairy. 2. Flax seeds and estrogenic lignans: lignans are found to be so estrogenic that researchers use them specifically as among the foods to LOWER testosterone levels in subjects. 3. Soy: soy has been touted as a health food, and is now in most packaged foods so it's quite surprising that it's one of the estrogen foods to avoid. It contains compounds known as isoflavones 4. Beans: researchers found beans to be estrogenic and goitrogenic . Legumes like chickpeas (garbanzo beans) red beans, black-eyed peas, green peas and split peas are also estrogenic and black beans pack 5,330 micrograms of estrogen per 100 grams. Hummus (from chickpeas) has 993 micrograms of estrogen per 100 grams. 5. Factory dairy Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Просмотров: 605677 Christopher Walker
Natural Remedies for Low Progesterone and How To Tell if It's Low - Hormonal Balance #3
 
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Progesterone is one of the two most important reproductive hormones in a female body, so having low levels isn't good news at all. In this video, I explain the roles that progesterone plays in the body, what symptoms to look out for if you suspect low progesterone, how to test for it, and natural remedies that will increase progesterone gradually. Things I mentioned in the video: ♥ Vitex (or Chasteberry): http://amzn.to/2wN1S72 ♥ Maca root: loose powder (http://amzn.to/2g5fnJ2) or capsules (http://amzn.to/2w3Vd6o) ♥ Vitamin B6 (P-5-P): http://amzn.to/2wTpczV ♥ My favourite magnesium at the moment: http://amzn.to/2gVvypf ♥ For copper, either this chelated copper (http://amzn.to/2wTgEJq) or liquid chlorophyll (http://amzn.to/2gV0klS) are good sources. Also this raw food-based multivitamin (http://amzn.to/2gVLQST) has a good amount of copper and great ingredients. ♥ A good zinc supplement: http://amzn.to/2vOsi57 ♥ Raw B vitamins: http://amzn.to/2gW24rw ♥ I didn't mention it in the video, but natural progesterone cream is awesome as well and this one is the best value for money, plus great ingredients: https://iherb.co/4NugF8sQ This is Part 3 of the Hormonal Balance Series. Subscribe to my channel to keep following this series (and other videos): https://goo.gl/Be2jsY Part 1 - Estrogen Dominance Symptoms, Causes, and How to Test for It: https://youtu.be/-lCZ1tVrfXg Part 2 - How To Overcome Estrogen Dominance Naturally: https://youtu.be/QsdICYkTn7o The Copper Conspiracy or What Doctors and Media Failed to Tell Us: http://amzn.to/2wN1S72 Why I Think Natural Desiccated Thyroid is a Great Healing Tool: http://amzn.to/2wN1S72 How To Lower Cortisol Naturally: https://youtu.be/n-gRhYXuYbQ Top 9 Adaptogenic Herbs for Stress Relief: https://youtu.be/1jTY2RIAjhI Hope you find this information helpful, and thanks so much for watching! Simply yours, Vita xx Disclaimer: my videos aren't meant to give medical advice, treat, or diagnose. All I do is share everything I learn during my own healing and self-improvement journey. Please do your own research before trying anything and remember to always make well informed decisions because knowledge is power. SUBSCRIBE for more videos → http://www.youtube.com/user/EcceVita1?sub_confirmation=1 Visit my BLOG → http://vitalivesfree.com WHERE ELSE YOU CAN FIND ME: ------------------------------------------------------ Facebook → http://www.facebook.com/VitaLivesFree Google+ → https://plus.google.com/+Vitalivesfree Twitter → http://www.twitter.com/VitaLivesFree Pinterest → http://www.pinterest.com/VitaLivesFree Instagram → http://instagram.com/VitaLivesFree Email → vita(at)vitalivesfree.com *Some of the links above are affiliate links, which means that if you purchase something, I will earn a small commission. It doesn't cost you anything, but it makes it possible for me to keep serving you. Thanks so much for supporting my work!
Просмотров: 43713 VitaLivesFree
The Best Diet for Fibroids
 
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The same diet that helps regulate hormones in women may also reduce exposure to endocrine-disrupting pollutants. Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from his books, DVDs, and speaking directly support NutritionFacts.org). Support NutritionFacts.org with a donation at http://www.NutritionFacts.org/donate. OK, a plant-based diet may be best, but is there a plant in particular that has been shown to be particularly powerful? I’m glad you asked! That’s the topic of my follow-up video The Best Food for Fibroids (http://nutritionfacts.org/video/the-best-food-for-fibroids) coming up next. More on contaminated herbal products in videos such as Get the Lead Out (https://nutritionfacts.org/video/get-the-lead-out/) and Some Ayurvedic Medicine Worse than Lead Paint Exposure (https://nutritionfacts.org/video/some-ayurvedic-medicine-worse-than-lead-paint-exposure/). I’ve got 71 videos the effects of diet on estrogens. Here’s a taste: • Estrogen in Meat, Dairy, & Eggs (https://nutritionfacts.org/video/estrogen-in-meat-dairy-and-eggs) • Why Do Vegan Women Have 5x Fewer Twins? (https://nutritionfacts.org/video/why-do-vegan-women-have-5x-fewer-twins) • Fiber vs. Breast Cancer (https://nutritionfacts.org/video/fiber-vs-breast-cancer) Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/the-best-diet-for-fibroids and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/the-best-diet-for-fibroids. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." http://www.NutritionFacts.org • Subscribe: http://www.NutritionFacts.org/subscribe • Donate: http://www.NutritionFacts.org/donate • HOW NOT TO DIE: http://nutritionfacts.org/book • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Instagram: http://instagram.com/nutrition_facts_org/ • Google+: https://plus.google.com/+NutritionfactsOrgMD • Podcast : http://nutritionfacts.org/audio/
Просмотров: 48954 NutritionFacts.org
How These Everyday Toxins Negatively Affect Your Thyroid
 
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If you currently suffer with thyroid problems, or want to prevent them, then you definitely will need to exclude these popular toxins that can affect your thyroid and hormones. These toxins can suppress your thyroid hormones or even lead to autoimmune thyroid imbalances, such as Hashimoto's. Links to studies mentioned in the video: http://www.rawsomehealthy.com/everyday-toxins-affect-thyroid FREE TRAINING: Discover the exact blueprint our clients use to release 10-50 pounds and overcome chronic health issues naturally ... without ever restricting themselves of sugar and carbs! Claim your free spot here: www.rawsomehealthy.com/webinar Join our FREE Facebook community: http://www.rawsomehealthy.com/fb Want us to help you create a plan to heal your chronic health issues, balance your weight and hormones naturally? Reach out and let's see how we can work together: http://www.rawsomehealthy.com/coaching Thanks for watching! Yours in health, Paul and Yulia Tarbath
Просмотров: 844 Rawsomehealthy
Nothing Was The Same With My Body After Eating Raw Eggs : Raw Diet
 
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Nothing was the same with my body after eating raw eggs. Raw diet fast muscle gain.
Просмотров: 90476 musclebody4life
Maca Superfood for Balancing Hormones (Part I of II)
 
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See Raw Food Eater Matt Monarch of http://www.mattmonarch.blogspot.com/, Angela Stokes of http://www.rawreform.com/, in this spectacular, The Raw Food World TV Show Episode. Ocean's alive marine phytoplankton is the best formula. Maca is the ultimate superfood for balancing hormones. Enjoy another 'The Raw Food World' episode.
Просмотров: 46392 Matt Monarch
▌The #1 Type of Food For Increasing Your Libido, Sex Drive & Testosterone Levels▐
 
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A simple, yet scientifically proven way of boosting your testosterone and increasing your sex drive naturally... ►►► http://drsam.co/yt/BoostYourTestosteroneNaturally =============================================== The #1 Type of Food For Increasing Your Libido, Sex Drive & Testosterone Levels =============================================== Today I’m going to simplify the topic of increasing your “sex drive & libido”. I’m going to clarify all the silly misunderstandings about this important subject. I would say that 95% of the information you hear about this topic -- online, articles, blogs, youtube and so forth --- it's ALL WRONG! These so called ‘experts’ list foods such as “special” fruits or vegetables that have lots of good vitamins. Or spicy foods or alcohol because they may increase your blood flow. Or beans or meat because they have healthy protein. Or whole grains because they have fiber and help with weight loss. It’s a lot of “stuff” that *may* help a LITTLE… but they NEVER address the REAL problem and CAUSE of low libido, which is a HORMONAL IMBALANCE! That’s it! If your sex drive and libido isn’t where you’d like it to be or where it used to be. If you have a hard time getting or maintaining an erection. If you’re just not “driven” -- mentally, physically or emotionally -- when it comes to sex or just life in general. Then the problem is hormonal imbalance which typically means: LESS “pro-sexual” hormones - such as testosterone. MORE “anti-sexual” hormones - such as estrogen, prolactin and cortisol So let’s increase the good and decrease the bad. EAT FAT! The best type of food that increases testosterone is FAT and more specifically, saturated fats and cholesterol. Now, you might be freaking out and think “okay Dr. Sam -- you’re insane!!! My cholesterol is going to go through the roof and I’m going to have a heart attack!” Nope, not true. First of all, over 80% of the cholesterol found in your blood and arteries is NOT from foods you eat -- but produced from your LIVER! (1) Cholesterol and saturated fats help produce most of your sex hormones - especially testosterone. Cholesterol helps lower your stress hormone, cortisol -- which does the OPPOSITE of testosterone. In fact, without cholesterol you’d die eventually. And for those of you are are really concerned about having high cholesterol -- the PRIMARY cause of high cholesterol is AGING and the change in your hormones!!! This is why the older you get, the worse your cholesterol levels. This is why women who go through menopause start having high cholesterol. Again, it all comes down to a hormonal imbalance!!! What MATTERS is WHERE you get your fats. Don’t go fry up some bacon and think this is healthy. Most animal and dairy fats are the problem. Heating oils, processed vegetable fats, hydrogenated and trans fats are the problem. Instead, have HEALTHY fats. Have free range eggs WITH the yolk. The BEST way to eat eggs are RAW --- but if you can’t do that, at least keep the yolk runny and soft, which will increase your “good” HDL cholesterol.(2) If you want to have some free range, grass fed meat or bison/buffalo 2-3x a week, that’s fine too. Grass fed red meat has higher levels of CLA fats, which boost testosterone, reduce cortisol, are anti-inflammatory and help reduce many forms of cancer (4) Other than that, I would stay away from most other meats because they’re processed and full of negative hormones such as ESTROGEN, which will LOWER your testosterone and libido. Lastly, have some HEALTHY saturated fats and one of the best is raw, extra virgin coconut oil. Not only does raw coconut oil improve your testosterone and fat-burning hormones, it also helps increase blood flow and circulation -- both of which are important for your sex drive and erections.(3) Click here for a proven, 100% natural solution: ►http://drsam.co/yt/BoostYourTestosteroneNaturally Or you can watch other videos related to erectile dysfunction: https://www.youtube.com/watch?v=Y_z5fqph5YU https://www.youtube.com/watch?v=fGfazrFHi70 https://www.youtube.com/watch?v=eT8_UoaqTC4 (1) http://www.disabled-world.com/artman/publish/body-cholesterol.shtml (2) http://articles.mercola.com/sites/articles/archive/2009/03/10/the-sunny-side-of-eggs.aspx (3) Journal of the American College of Cardiology, 2006; 48(4): 715-720, "Consumption of Saturated Fat Impairs the Anti-Inflammatory Properties of High-Density Lipoproteins and Endothelial Function" (4) http://www.ncbi.nlm.nih.gov/pmc/articles/PMC201014/ ========= Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ========== Thanks DrSamRobbins
Просмотров: 2648994 Dr Sam Robbins
How to Naturally Balance Hormones During Menopause | 6 Natural Hormone Replacement Options
 
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6 Ways to Naturally Balance Your Hormones During Perimenopause and Menopause. In today's Video I'm going to talk about Natural Hormone Replacement Therapy Treatment Options and How to Balance Your Hormones During Perimenopause and Menopause to address some of your current hormonal imbalances that you might be experiencing. As a Naturopathic Physician, a large focus of my practice is balancing women's hormones naturally particularly with women in perimenopause and menopause. I treat women and men of all ages and specialize in neuro-endocrine balancing that yields some spectacular results. In this video I'm also answer 3 viewer questions about hormone balancing. The 6 Natural Hormone Replacement Therapy Treatment Options: 1. Bio-Identical Hormones 2. Herbal Medicine 3. Chinese Medicine 4. Acupuncture 5. Nutrition based Phyto Estrogens 6. A Whole Body Endocrine System Balancing Plan To watch my How To Balance Your Hormones Play LIst: https://www.youtube.com/playlist?list=PLDKcSW1K1j8DoThFM9aYl5Nrdfl1FywDM Dr. Melissa's Hormone Tests that she recommends for women going through Perimenopause and Menopause related hormonal imbalances: Adrenal Stress Profile (4 panel saliva test + DHEA levels kit): https://vo310.infusionsoft.com/app/manageCart/addProduct?productId=31 Cortisol Test - 4 Panel Saliva Test : https://vo310.infusionsoft.com/app/manageCart/addProduct?productId=33 Female Hormone Test + Cortisol Panels: https://vo310.infusionsoft.com/app/manageCart/addProduct?productId=35 Hormone Enhancing Supplementation: Effisoy http://amzn.to/2HFL59j ( Effisoy is an all-in -one combo of great herbs and compounds that balance hormone) Effisoy is a natural HRT replacement for post menopause, post hysterectomy, post chemo surgeries that addresses the underlying hormonal imbalance of lowered DHEA-S. This natural bio identical stimulates estrogen receptors to improve hormone imbalance. If you are into health and wellness and want to binge watch some of my more popular videos -- here they are.... #1 Anti-Aging Beauty Secret: https://youtu.be/OzTyYWM1fhw Uncommon Symptoms of Thyroid Problems: https://youtu.be/hqIZy2ASq-Q Manual Lymph Drainage for Sinus Congestion, Colds & Flu: https://youtu.be/zLB6n_R-dus How to Detoxify Your Body https://youtu.be/RW_HhK6wycU Foods to Eat to Reduce Inflammation: https://youtu.be/NvBlAqX-SJA Shrink Fibroids in the Breast https://youtu.be/JP_Kye3_Zrc Prostate Health Tips https://youtu.be/lYZogLXHy_g How to Shop Healthy At Aldi: https://youtu.be/4fO_Hs2csgY The Books that Changed My Life Personally & Professionally https://youtu.be/I1NhCwS5zao Dr. Melissa's Email: Melissa@NaturalHealthResources.com 60min Consultations (in person, phone or video) $85/hr *HSA is an accepted payment method as is private pay (insurance does not cover the preventative type of care that a Naturopath performs) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ On the Natural Health Resources channel I focus on natural health and wellness oriented educational videos that help my viewers and subscribers achieve their most optimal health. I bring my Naturopathic training to each video focusing on addressing the root cause of various illnesses and diseases. If you're feeling frustrated with your current health situation or seeking ways to look and feel better than you do now... I hope you will subscribe and my community! SUBSCRIBE! https://www.youtube.com/subscription_center?add_user=NaturalHealthResources SIGN UP FOR MY MONTHLY HEALTH NEWS: http://www.naturalhealthresources.com/YouTube/newsletter.html LET'S CONNECT! Melissa @ Natural Health Resources.Com -- http://www.facebook.com/YourNaturalHealthResources -- http://www.instagram.com/naturalhealthresources --http://www.twitter.com/MdNaturalHealth And if you want to connect with me personally: Tweet Me: http://www.twitter.com/MelGNaturopath If you are seeking any type of health counseling - I now am available to help you virtually via text messaging/phone and soon video chatting on a Phone Ap called InstantGo. My Profile Link is: http://www.instantgo.com/DrMelissaGallagher DISCLAIMER: The links in this description contain an assortment of affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. I am grateful for your support which allows me to continue to bring quality, valuable FREE content to you every week.
Просмотров: 8557 Natural Health Resources
Leptin & Insulin Resistance Balancing Tips w/ Jason Fung, MD
 
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The Diabetes Code: https://amzn.to/2uLTzcq The Complete Guide to Fasting: https://amzn.to/2Elfd70 Free eCourse: https://courses.highintensityhealth.com/store/Yw9HmUNW This episode is brought to you by: ➢ Health IQ, an insurance company that helps health conscious people like weightlifters, cyclist, keto dieters and vegetarians get lower rates on their life insurance. ➢ Get a Free Quote: http://healthiq.com/HIH Somnifix.com, the world’s only hypoallergenic mouth tape, studied by Harvard Scientists. https://amzn.to/2Ll436p -----------------------------------------Lets Connect-------------------------------------- ➢ iTunes Podcast: https://itunes.apple.com/us/podcast/167-jason-fung-md-how-to-intermittent/id910048041?i=1000378753473&mt=2 ➢ Instagram https://www.instagram.com/metabolic_mike ➢ Facebook https://www.facebook.com/MikeMutzelMS -------------------------------------- VIDEO GEAR------------------------------------------------- Best Vlog & FB Live Stabilizer: https://amzn.to/2wcoJXZ Nice HD Camera Canon 6D Mark II https://amzn.to/2JyxrG5 Interview Cam C100 ii: https://amzn.to/2EC5NE8 Best Lens Ever: https://amzn.to/2IJ9WZC Vlog lens: Canon EF-S 17-55mm f/2.8 IS: https://amzn.to/2IGlfSo Dope Lens - Canon 85mm f/1.4L IS: https://amzn.to/2IFRG3h Good Audio: Rode VMPRPLUS Videomic Pro: https://amzn.to/2v9W9cm -------------------------------------- Key Timestamps---------------------------------- Blood Keto Meter: https://amzn.to/2ERV5tj Keto Test Strips: https://amzn.to/2Hc5S3O 04:03 The Calories notion is false. 13:54 We have a mechanism in our body that determines how fat we get. 19:39 Your body weight set point is being reset upward. 20:23 To reset your body weight set point, you need to get your insulin low for a significant amount of time in order to get your leptin levels low. 24:14 When you eat all day, you are telling your body to store fat all day and you get fat. 25:07 Fat storage is a hormonal signal, not a caloric signal. 29:41 Intermittent fasting is not about how many calories you eat. It is about the time that you are not eating. 31:24 Insulin inhibits lipolysis, stopping you from burning fat. 32:24 On a 7 day water only fast, your insulin falls and you switch from burning food to burning fat. 33:13 During fasting, as your insulin falls, you get a counter-regulatory hormone surge, increasing adrenaline, noradrenaline, growth hormone and cortisol. 33:53 There is a period of gluconeogenesis at around 24 hours into fasting. You will burn protein, not muscle. 35:40 If the old protein is never broken down, you cannot build new protein. 37:26 You get much better retention of lean mass with an intermittent fasting strategy over cutting calories. 38:24 Biggest Loser style diets sink metabolic rates. 42:15 Women can fast. Ghrelin is the hunger hormone. Women have higher ghrelin spikes. 43:01 If you don't eat over 24 hours ghrelin spikes 3 times, at breakfast, lunch and dinner, then drops. Hunger does not continue to increase. 45:04 Cravings disappear with fasting and keto. 49:38 You can eat high carb foods and keep low insulin. 51:09 Sugar is more fattening than other carbohydrates. 53:51 Natural foods have natural satiety mechanisms. 01:08:31 Type 2 diabetes is misunderstood by doctors. 01:10:08 Blood glucose is a symptom of type 2 diabetes. We treat the symptom, not the disease. 01:12:15 Type 2 diabetes is reversible, except for the very late stage. 01:16:42 The longer you've been overweight the more it effects weight loss. 01:18:08 There are conflicts of interest in medicine. Much evidence is produced by pharmaceutical companies. Universities take funding from industry and produce shoddy research. 01:30:21 Bias in nutrition science is rampant and has stymied the advancement of actual science. Special interest needs to be out of research.
Просмотров: 1325797 High Intensity Health
Goodbye Insomnia: balance your hormones and address the real causes of sleep disorders!
 
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Insomnia is not a permanent condition, it has root causes that can be addressed and reversed. Here are my best tips and tools for balancing hormones, minerals and your body chemistry so you can get back to sleeping amazingly well and living a vibrant happy life! All the content found in my Channel, videos and website is created for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or to help you decide which treatment options best and safest for you!
Просмотров: 28581 Montreal Healthy Girl
DIET I USED TO CURE MY ACNE AND CLEAR MY SKIN (PART 3)
 
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Watch Pt 1 first!! How I Cleared My #Acne: https://youtu.be/JhtIyEO011I This video discusses the #diet, and dietary related techniques I used to clear my skin and acne, along with photos and documentation to show my personal progress on a raw vegan diet and research on how diet affects skin, and what diet might help clear acne prone skin. http://bit.ly/1zxtZ0Q Subscribe & Hit the Bell Icon (and smash the like button!) for new videos on acne, beauty, diet, skin care, self-love, and healthy living! (It's free and helps me know what kinds of videos you want more of!) http://bit.ly/1zxtZ0Q Join our UNIQUE BEAUTY Community with the Hashtag #BeYOUTiful My Acne Updates Playlist: https://www.youtube.com/watch?v=Ok_VSsgfhGg&list=PLuuOE9m6TCaG4fPUHd4jcC4MvsOr6ZNLQ Acne + Skincare Playlist: https://www.youtube.com/watch?v=0WFGfjSJBcI&list=PL0B315FF4A5A314D3 Acne Coverage Playlist: https://www.youtube.com/watch?v=XEFK3Kh-2rE&list=PLuuOE9m6TCaH5bgDHQFwd2jM9SsDHMwAM _______________________________________________________________ ▷ Resources And References Articles + Resources: High School Dairy Intake Linked To Teenage Acne https://www.ncbi.nlm.nih.gov/pubmed/15692464 Edible Plants And Their Influence On Gut Biome And Acne https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5454980/figure/ijms-18-01070-f001/ Acne Caused By Dairy, transcription factor FoxO1 https://www.ncbi.nlm.nih.gov/pubmed/21335995 Acne Associated With Whey/Milk Consumption in Athletes https://www.ncbi.nlm.nih.gov/pubmed/22988649 Western Diet Introduced to Indigenous Groups in Papa Niugini https://www.ncbi.nlm.nih.gov/pubmed/12472346 Milk and Ice Cream Associated With Increase In Acne https://www.ncbi.nlm.nih.gov/pubmed/22898209 Milk (+ milk consumption) Activating mTORK1 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3725179/pdf/1475-2891-12-103.pdf Acne: a review of immunologic and microbiologic factors https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1741272/pdf/v075p00328.pdf The Relationship Between Diet And Acne https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2836431/ Diet + IGF1 + Binding Proteins In Meat Eaters, Vegetarians, and Vegans https://www.ncbi.nlm.nih.gov/pubmed/12433724 Naturally Occurring Opioid In Cows Milk A Direct Histamine (Inflammation + Allergen): https://www.ncbi.nlm.nih.gov/pubmed/1374738 Milk’s Beta-Casomorphins and Diabetes + Heart Disease Risk https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4487594/ Acne Indicated Higher Risk Of Insulin Resistance and Associated Disease https://www.ncbi.nlm.nih.gov/pubmed/23975508 Diet’s Influence On Acne In Korean Population https://www.ncbi.nlm.nih.gov/pubmed/20822969 Association Between Whey Protein And Trunk Acne https://www.ncbi.nlm.nih.gov/pubmed/28326292 Acne, Diary and Cancer https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2715202/pdf/de0101_0012.pdf Documentaries: Fed Up What The Health Omg Gmo Food, Inc Books: Acne For Dummies by Herbert P. Goodheart The Water Secret by Howard Murad M.D. Hazing Aging by MD FACP Robert Buckingham Younger Skin Starts In The Gut by Nigma Talib  How Not To Die by Michael Greger M.D. FACLM _______________________________________________________________ ▷ Thought Of The Day: Sorry I didn't text u back! My phone and willingness to appease toxic ppl at expense of my energy, peace of mind and freedom of essence died lol _______________________________________________________________ ▷ You might like these other entertaining & inspiring videos from my Channel: THE FULL VIDEO ON HOW I CLEARED MY ACNE → https://youtu.be/JhtIyEO011I ANTI-REDNESS FOUNDATION ROUTINE FOR BEGINNERS! (Rosacea, Acne, Sunburn Etc) → https://youtu.be/MtPcL02nsMc HOW TO BE CONFIDENT WITH ACNE → https://youtu.be/uoXFB63ILbw WHY I STOPPED MODELING, AND WHY IM COMING BACK → https://youtu.be/BMUEV8UrHDU _______________________________________________________________ ▷ Lets Be Friends! INSTAGRAM → http://www.instagram.com/CassandraBankson FACEBOOK → https://www.facebook.com/pages/Diamondsandheels14/221566097874085 TWITTER → http://www.twitter.com/sincerelycass11 _______________________________________________________________ ▷ This video is not sponsored or influenced by any brand :) Having the opportunity to create and share enlightening content is another reason I'm so grateful for youtube as a platform, the opportunities life presents us, and your love and support as part of my youtube family!! In some cases, I post affiliate links that ultimately support the content provided. By no means should you ever feel obligated to use these links, but know that if you do purchase through any of them, you are contributing to spreading the message of positivity, self-love, and self care that is expressed on this channel. Your love, support, and involvement in this youtube family is very much appreciated. Thank you always! _______________________________________________________________ You are beYoutiful inside and out; I love you!
Просмотров: 225422 Cassandra Bankson
The 3 Steps To Healing Your Gut To Reverse Hormonal And Autoimmune Issues
 
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If you're experiencing fatigue, hormonal imbalances and autoimmune issues, then healing your gut is often the number one step to take. Your gut is at the very center of your health. Hormonal imbalances and autoimmune diseases, like Hashimoto’s thyroditis, skin issues, fatigue, brain fog and many more can all be linked to your gut health. When we talk about restoring the health of your gut, very often, we talk about a specific gut issue called leaky gut, also known as ‘increased intestinal permeability’. Your gut's basic role is to digest the foods you eat and then absorb what nutrients it needs from these foods, while excreting the rest. When your gut is working properly, it forms a barrier that controls what gets absorbed into our bloodstream. However, sometimes this barrier breaks down and starts allowing partially digested food, bacteria and toxins into the body. This can then cause inflammation and your body to attack these unwanted intruders. Further to this, it can also lead to someone suffering from what is called an autoimmune disease, such as Hashimioto's thyroditis or Graves' disease. So what actually causes a leaky gut to happen and how can you reverse it naturally? That's exactly what I talk about in my video today. FREE TRAINING: Discover the exact blueprint our clients use to release 10-50 pounds and overcome chronic health issues naturally ... without ever restricting themselves of sugar and carbs! Claim your free spot here: www.rawsomehealthy.com/webinar Join our FREE Facebook community: http://www.rawsomehealthy.com/fb Want us to help you create a plan to heal your chronic health issues, balance your weight and hormones naturally? Reach out and let's see how we can work together: http://www.rawsomehealthy.com/coaching Thanks for watching! Yours in health, Paul and Yulia Tarbath
Просмотров: 1231 Rawsomehealthy
Is The Cure To Acne A Raw Vegan Diet? | Cassandra Bankson
 
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Can a Raw Food Diet help to cure acne!??! This #vegan and #Rawvegan food, #Diet and lifestyle discussion will address it all! Last Acne Update: https://www.youtube.com/watch?v=jUSoErjYvXM ITS ACNE AWARENESS MONTH! Check my social media and https://www.mimichatter.com/Acne-Awareness/ EVERY DAY acne tips, tricks, videos and articles for the entire month of June! Use #CBAcneAwareness to share your opinions and join the conversation!!! http://bit.ly/1zxtZ0Q Subscribe & Hit the Bell Icon (and smash the like button!) for new videos on acne, beauty, diet, skin care, self-love, and healthy living! (It's free and helps me know what kinds of videos you want more of!) http://bit.ly/1zxtZ0Q Join our UNIQUE BEAUTY Community with the Hashtag #BeYOUTiful Acne Awareness Posts So Far! Day 1 Does makeup Cause Acne https://www.mimichatter.com/does-makeup-cause-acne-1177957182.html Day 2 Antibiotics VS Oral Treatment https://www.mimichatter.com/topical-versus-oral-medication-for-acne-treatment-1181442682.html Day 3 Does Diet Affect Acne https://www.mimichatter.com/does-diet-affect-acne-1181357348.html Check https://www.mimichatter.com/Acne-Awareness/ and my Social Media every day for new posts! LINKS BELOW! Snapchat: SincerelyCass11 Twitter http://www.twitter.com/sincerelycass11 Instagram http://www.instagram.com/CassandraBankson Facebook http://www.facebook.com/pages/Diamondsandheels14/221566097874085 Tumblr http://diamondsandheels14.tumblr.com/ Pintrest http://pinterest.com/sincerelycass11/ Google Plus https://plus.google.com/u/0/b/105957564754530849351/105957564754530849351/posts I am so so excited about this project! I have been working on this nonstop for weeks now, and I am so thrilled to finally be sharing it with you!!! Let's all chat using #CBAcneAwareness ; can't wait to talk to you using the links above!!!!
Просмотров: 49714 Cassandra Bankson
How Raw Food Helped My Menopause Symptoms And Changed The Direction Of My Life!
 
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Most women will at some point in their lives experience some symptoms around the menopause. The duration and severity of these symptoms vary from woman to woman. Lorraine Palmer was suffering from her bout of menopause symptoms and did not want to take HRT. This led her on a journey to find a cure for her symptoms. This journey led her on a path to a raw food diet. You can hear her story of how raw food helped her and changed the direction of her life. If you believe that food can heal, this is an interview you should watch. Hear her story in the next in the series of LEAN MindBody Stories. Lorraine Palmer will be one of the Vegan food experts supporting participants on the 7-Day Vegan Diet Challenge happening from Sept 2nd to Sept 8th 2017 see here http://theleanmindbodycoach.com/7-day-vegan-diet-challenge for details. See More LEAN MindBody Story Interviews: Click Here: http://bit.ly/2uAw7x1 Subscribe To The LEAN MindBody Coach TV Click Here: https://www.youtube.com/channel/UCOFc4GUdJFsqoUqJQywQkOg?sub_confirmation=1 See My Website: Click Here: www.theleanmindcoach.com Connect With Me On Instagram: Click here: https://www.instagram.com/theleanmindbodycoach/ Join My TextBites Health Tips & Info List: Click Here: http://theleanmindcoach.com/textbites Get bite-size pieces of science-based researched healthy habit tips, inspiration and updates directly on your phone from The LEAN MindBody Coach. This is a FREE service, so no worries it won’t cost you anything. Messages can be delivered to anywhere in Europe.
Просмотров: 1199 Make Health Your Habit TV
How To Increase Testosterone Levels Quickly Naturally With Food *Secrets* No One Will EVER Tell You!
 
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How to increase testosterone levels quickly boost testosterone supplements. Buy this - http://amzn.to/2rotDBa How to boost testosterone levels in males older men by medicine food pills naturally with food.T is the male sex hormone; it is found in both genders and throughout many different species boost testosterone naturally after watching this video. It is no news that testosterone level in men begin to decline at a certain age, mostly 30. Therefore people search for how to boost testosterone levels in body with food for beard. It is produced primarily in the testicles in males and the ovaries in females even females ask for how to boost testosterone in women with supplements. However, not all supplements are created equal – there’s a lot of trash out there! Supplements to increase testosterone this steroid hormone has extensive effects on sexual development, body composition, and behavior. How to increase testosterone level by food - One of the best ‘man-vegetables to eat’ testosterone will help you maintain higher levels of testosterone while lowering the amount of estrogen being produced by the body. Natural testosterone supplements for men - It’s important to look for a supplement that contains natural herbs shown by science to elevate testosterone levels. When you do use them, cycle them. Foods that boost testosterone and lower estrogen naturally are Broccoli Pomegranate. Olive Oil. Oysters. Coconut. Cruciferous Vegetables. Whey Protein. Garlic. Testosterone boosting supplements -There are many testosterone boosters in market marketed towards elevating your natural levels and some will help achieve this if you select the proper product. But for the most part, 99% of natural testosterone boosters simply won’t work. How to increase testosterone level in male body naturally -Avoid Low Fat Diets Fat can be healthy as long as you keep your calorie intake in check and your sources healthy. Apart from this there are several questions which people ask like How to increase testosterone level by food ? How to naturally produce more testosterone? Herbal Supplements to increase testosterone in females? Here are few things they can try • Exercise and Lift Weights. ... • Eat Protein, Fat and Carbs. ... • Minimize Stress and Cortisol Levels. ... • Get Some Sun or Take a Vitamin D Supplement. ... • Take Vitamin and Mineral Supplements. ... • Get Plenty of Restful, High-Quality Sleep. • Egg yolks. • Fortify your breakfast. • Oysters. • Shellfish. Testosterone tablets for men. Vitamins increase testosterone - Vitamin D, also called cholecalciferol, helps your body: • fight off bacteria and viruses • protect bones against osteoporosis • absorb calcium into your bones • increase T levels Zinc supplements A zinc deficiency is often associated with low T. Zinc is an essential micro-nutrient. It helps your body: • fight off invading bacteria and viruses • produce DNA and genetic material • repair the gastrointestinal tract You need to consume it to maintain healthy zinc levels. You can consume zinc by eating: • red meat • poultry • seafood • beans • nuts • dairy products • fortified breakfast cereals • zinc supplements
Просмотров: 1581487 Weird KickAss Moments
Can a raw diet provide the correct balance of minerals Calcium and Phosphorus?
 
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Nick Thompson BSc (Vet Sci) Hons, BVM&S, VetMFHom, MRCVS - Veterinary advisor for Natures Menu pet foods, shares the calcium and phosphorus ratios of a raw diet.
Просмотров: 1017 Natures Menu
Balancing Hormones NATURALLY. Starting with PCOS!
 
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Dr. Gelman shares with you her philosophy of how to balance hormones naturally! She explains what PCOS is and how by committing to good diet, exercise, sleep, lowering stress, and establishing good community your body will have what it needs to naturally balance out your hormones! These foundational components of health are essential to prevent and treat the most common imbalances in hormones - starting with PCOS. What a great feeling to have CONTROL over these aspects of your health! Hoping this info is helpful to you and your loved ones :) Dr. Gelman
Просмотров: 104806 Nourish Medical Center
EVERY ANSWER YOU'RE LOOKING FOR: PMS, Cysts, Hormone Imbalance, IBS, Depression, Gastritis & MORE!
 
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Have you ever wondered why PMS is so common among women today? What about why it so often comes with additional symptoms and disorders like PCOS, endometriosis, IBS, ovarian cysts and depression? There is one simple truth behind *ALL* of these complicated and often debilitating issues: Liver Stagnation. This is the answer you have been looking for whether your problem is gastritis, acne, depression, Crohn's disease, or even hypothyroidism (and whether you're male or female). Stagnation and lack of proper energy flow in the liver meridian is at the root of almost all reproductive, gastrointestinal, and even emotional conditions and this video will explain why, how, and what to do about it. We are living in a Liver Stagnation Nation - full of stress, heavy food, environmental toxins and pharmaceuticals that disrupt the flow of our energy. Learn how to beat it today! ┈ WRITTEN VERSION (BLOGS) OF THIS VIDEO ┈ ✘ Part 1: The Cause Explained - http://organicolivia.com/2015/02/10/part-1-the-cause-the-truth-about-painful-menstruation-cysts-bloating-depression-and-so-much-more/ ✘ Part 2: How We Got Here & How To Treat It: http://organicolivia.com/2015/02/17/part-2-how-we-got-here-how-to-treat-it-the-truth-about-painful-menstruation-cysts-bloating-depression-and-so-much-more/ ┈ LINKS MENTIONED IN THE VIDEO ┈ ✘ My story of healing my liver, IBS, depression & more: http://organicolivia.com/olivias-story/ ✘ TCM body clock: http://organicolivia.com/2014/10/30/tcm-body-clock-why-do-we-wake-up-or-feel-ill-at-a-certain-time-of-day/ ✘ My free parasite e-book: https://www.dropbox.com/s/jm8wc4g6eo93xu1/ParasiteKitEbookFinal.pdf ✘ My birth control horror story: http://organicolivia.com/2014/02/06/my-story-what-birth-control-did-to-me-within-48-hours-why-its-dangerous/ ✘ The "Daysy" birth control thermometer I use now: http://organicolivia.com/2014/11/20/why-i-use-a-german-computer-instead-of-birth-control-pills/ ★ ☆ Subscribe to the e-mail list and get notified when our PARASITE KITS & HERBAL REMEDIES (like Xiao Yao Wan) are released: http://bit.ly/1vQSU4j THANK YOU SO MUCH FOR WATCHING! LOVE YOU GUYS :') Like & subscribe if you want to see more ♥ BLOG :: http://www.OrganicOlivia.com INSTA :: http://www.instagram.com/organic_olivia ETSY SHOP :: http://www.organicolivia.etsy.com FB :: https://www.facebook.com/pages/Organic-Olivia/614197571992678
Просмотров: 165269 Organic Olivia
♂ 4 Clinically Proven Ways To Increase Your Testosterone Levels, Naturally
 
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My favorite, clinically proven formula for naturally increasing your testosterone and sex drive: ►►http://drsam.co/yt/MoreTestosterone Or you can look at this complete A to Z video about testosterone: http://www.youtube.com/watch?v=_wAaxL3UMuY #testosterone, #erectiledysfunction =============================================== 4 Clinically Proven Ways To Increase Your Testosterone Levels, Naturally =============================================== Healthy testosterone levels is important for optimal health, bone density, positive mood, sex drive, maximum muscle and strength, and also disease and cancer prevention for BOTH sexes. The good news is that many people, including doctors are aware of the numerous benefits of optimal testosterone levels. Unfortunately, many people are looking for a quick fix with “exogenous” (outside) testosterone -- such as injections, creams and pills. Unfortunately, when you add testosterone into your body, it has many negative side-effects if it’s not managed properly. It can actually cause the OPPOSITE effects over time. Doing it naturally is much better because you won’t have the negative effects and you’ll easily be able to maintain all the benefits long-term. Besides, even if you wanted to take exogenous testosterone (injections, creams, pills, etc.), utilizing today’s “natural” methods will only ENHANCE the positive effects and give you even more benefits. Diet What you eat, is just as important as what you DON’T eat. Food controls your hormones. PROTEIN About 25-35% of your protein source should be from fish, eggs and free range, grass fed bison/buffalo. All the other sources, even the “free range” chicken and cow/beef, still have lots of negative hormones -- despite what the government or “label” tells you. Make sure you also have WHOLE eggs daily because the cholesterol is needed to produce testosterone and other sex hormones. Just make sure it’s free range eggs. CARBS Have about 40-50% of your diet from healthy carbohydrates -- vegetables, fruits, lentils, yams, quinoa, and some white rice is fine in small amounts. FATS Make sure you have some healthy fats, about 25-30% of your diet. It helps produce many of your sex hormones, including testosterone. Most people eat the WRONG forms of fats, which can lower testosterone.13,14,15 Good fats are RAW coconut oil, macadamia oil, hemp oil, avocado, raw nuts/seeds and egg yolks. Exercise The RIGHT type of exercise can have dramatic effects on your hormones -- positive OR negative. Lifting heavy weights (6-10 repetitions) increases testosterone. You only need 3-4x weekly because too often will do the opposite because it’ll increase your stress hormone, Cortisol. Eliminate intense cardio such as running because it lowers testosterone and increases Cortisol, your stress hormone. Life-Style Lifestyle changes has to do more with stress management and rest. Sleep is very important. Most of us don’t get enough. So try to get to bed earlier. Squeeze in a little nap in the day as well if you can. This means negative thoughts, information, media … as well as negative people. You can’t eliminate it, but you can certainly REDUCE some of the negatives in your life. Supplements -- Natural Herbs & Vitamins Most of us are deficient in numerous herbs, vitamins and minerals. In fact, it’s estimated that we would need to eat at least 27,575 calories daily to get all the nutrients our bodies need. Because of this, I HIGHLY suggest you take specific herbs, vitamins and minerals to help boost your testosterone levels naturally, from within. Not only will your libido and sex drive increase, but you’ll feel younger, have more energy, increase your muscle mass and lose belly fat because of the naturally higher testosterone levels. And because this all happens naturally from WITHIN your own body, it’s safe for long-term use. Some of most effective and clinically proven herbal remedies boosting your testosterone are: Testofen® Fenugreek Extract (Trigonella foenum-graecum; 50% fenusides, 50% Saponins) Avena Sativa Extract (Oat Straw 100:1) Tongkat Ali Extract (Eurycoma Longifolia Jack 100:1) Maca Root (6% Extract) Bulgarian Pro-Tribulus™ Terrestris Extract (90% Sapongenins + 40% protodioscin) Stinging Nettle (95% Extract) (Urtica Dioica) L-Arginine Zinc + Copper Click here for a proven, 100% natural solution: ►http://drsam.co/yt/MoreTestosterone Or you can watch other videos related to erectile dysfunction: https://www.youtube.com/watch?v=Y_z5fqph5YU https://www.youtube.com/watch?v=fGfazrFHi70 https://www.youtube.com/watch?v=eT8_UoaqTC4 ========= Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ========== Thanks DrSamRobbins
Просмотров: 5972709 Dr Sam Robbins
Raw Carrot Salad Recipe For Improving Your Digestion, Detox & Hormones
 
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Raw Carrot Salad Recipe For Improving Your Digestion, Detox & Hormones | Ray Peat Inspired Nutrition Carrots are pretty darn amazing. They contain anti-fungal properties as well as antimicrobial fiber. The fiber in carrots has the potential to detoxify your gut, absorbing endotoxins naturally, so because of this, you get the most benefit from eating them raw. Eating one carrot a day keeps the excess estrogen away. Too much estrogen circulating and being produced in the body can cause many harmful health effects. Too much Estrogen can be a problem because as we get older there's not enough progesterone to oppose it. This is where we see menstrual and menopausal symptoms. According to Dr. Ray Peat, a carrot salad eaten daily can assist the liver and GI tract in the detoxification process and elimination of endotoxin and excess estrogen, thus improving the function of your metabolism. If you struggle with bacterial overgrowth, low thyroid, digestive issues, premenstrual symptoms, menopause symptoms, inflammation, low energy and autoimmune response you need to include this in your daily routine. I've seen most symptoms get better within a week of eating the daily carrot salad. Subscribe: https://www.youtube.com/user/PureEnergyWellness Read More About It In My Blog: https://www.pureenergypdx.com/blog/carrot-salad-recipe 4-Sigmatic affiliate link: http://www.us.foursigmatic.com/#_a_integrateyourself Enter our code and get 10% off: integrateyourself Join us on Patreon: http://www.patreon.com/integrateyourself
Просмотров: 344 Allison Pelot
💪The Most Powerful Testosterone Boosting Food - Clinically Proven
 
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How to instantly increases testosterone, naturally - without side-effects: 👉http://drsam.co/yt/More-Testosterone How to lower high cholesterol, naturally - no drugs: 👉 http://drsam.co/yt/Lower-Cholesterol Or watch this proven natural alternative to Viagra: https://www.youtube.com/watch?v=297yrrlyT4Q Refferences: 1. https://www.ncbi.nlm.nih.gov/pubmed/22037012 2. http://www.sciencedirect.com/science/article/pii/0026049565900028 3. https://www.ncbi.nlm.nih.gov/pubmed/23021013 4. https://www.ncbi.nlm.nih.gov/pubmed/8120521 =============================================== 💪The Most Powerful Testosterone Boosting Food - Clinically Proven =============================================== So a little while ago I did a video about the “4 Clinically Proven Ways To Increase Your Testosterone Levels, Naturally!” In fact, when I don’t eat this one food for a few days, I notice that my morning erections are less and sometimes, they don’t even happen Emotionally, I’m not as happy or as driven in life I also notice I’m not as muscular AND, even my memory isn’t as good. It’s all minor initially …. but over time, it becomes more noticeable because the minute I add this ONE food back into my diet - it’s like WOW… My morning erections and sex drive is super powerful again … especially when I add in some specific herbs, vitamins and supplements… which I’ll tell you about in a minute. And today you’ll discover exactly What this one food is What’s the best kind to buy How to prepare it correctly How much to eat When it’s the best time to eat it. And all of this will only cost you about a dollar or two a day! Okay, so without any further delay - this super, testosterone-boosting food is: WHOLE EGGS! And yes, I said whole eggs, with the yolk! Egg whites are for losers. Nature made the perfect protein because the egg contains all the essential amino acids - half are in the white and the other have in the yolk. THAT’S why you need to have the entire egg. However, it’s not the “protein” that’s important for increasing your testosterone - it’s the CHOLESTEROL found in the yolk! And no, this doesn’t mean you should then have only the yolks - you need the entire egg. And before I tell you why the cholesterol is so important for testosterone production - I want to first stop and tell anyone listening who is thinking “wait a minute, isn’t this going to raise my cholesterol? Isn’t cholesterol bad for your health?” The answer is that yes, eggs do raise cholesterol - but it’s the good, HDL cholesterol!1,2 So, that’s the first myth that I want to expose. The second is that “high” blood cholesterol is not due to the cholesterol you eat from your diet. This is because 80% of cholesterol is made INTERNALLY, by your liver.1,2 Unfortunately, as we age, as you liver becomes weaker and you have negative changes in your hormones due to aging, your body and liver isn’t as efficient for getting rid of excess cholesterol and that’s why there’s an increase. Remember, cholesterol is good for your health. EVERY cell in your body requires cholesterol to function properly. And, this is especially important for testosterone production. This is also why taking cholesterol lowering “statin” drugs causes lowered libido Muscle loss and weakness Depression Memory loss And other health ailments such as diabetes, high blood pressure, alzheimer's, etc. So if you do have high cholesterol - eating eggs isn’t the problem WHEN it’s done correctly and that’s what I’ll tell you in a minute. However, in the description area below this video, I have a link for a simple and 20 year proven solution for lowering high cholesterol naturally - without drugs or even a change in your diet. But you can get that info at the end of this video. Eggs and Testosterone Levels Okay, so getting back to why eggs and cholesterol is so important for testosterone production. First, cholesterol has a similar 4-ring structure to testosterone. And, testosterone is also produced from cholesterol. And the best time have eggs is before bed because most of your testosterone is produced during sleep. So your body will now have enough “fuel” from the cholesterol from the eggs, to maximize production of testosterone while you’re sleeping -- assuming all of your hormones are functioning correctly. The best kind of eggs to have are “pastured” eggs… You want to have about 2-3 eggs a day, again before bed would be the best time. I have 4 or more eggs myself. Do the eggs at night and take specific “testosterone boosting herbs” in the morning and you’ll be set. ======================================== ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ========================================= Thanks DrSamRobbins
Просмотров: 959572 Dr Sam Robbins
Serious Inspiration for Middle Aged Women, How to Stay Thin, Young and Beautiful
 
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One of the most inspirational videos for women about being fit, fab and super healthy at middle age. TheHealthyLife: http://www.markusworld.com/thehealthylife/inspo Our Raw Vegan Health Cookbook: http://www.markusworld.com/healthycookbook/inspo Facebook: http://www.markusworld.com/facebook/inspo Instagram: http://www.markusworld.com/instagram/inspo Markus Rothkranz website: http://www.markusworld.com/Markus/inspo Online Health Store: http://www.markusworld.com/products/inspo German website: http://www.markusworld.com/german/inspo See what seven amazing women all have in common to stay thin, beautiful and ageless. Age is just a number and this video really makes it apparent you can be hot at any age naturally. A video by Markus Rothkranz for all middle aged women in their 40s or 50 wanting to be thin, beautiful, thin, alive, vibrant with a flat tummy and full of natural hormones with needing HRT (hormone replacement therapy) for energy and a flat stomach. This is proof what a healthy natural gluten free vegetarian vegan diet can do for a thin bikini body, lots of fat loss and a raw food diet. Lots of hormones lead to lots of happiness at 50 or over 50 with balanced estrogen and not fat or cellulite. Let these women inspire you and show you whats possible. You’re middle-aged now and you miss the days when you felt better and looked better. You can be happy and healthy again. It’s not difficult, just follow a few simple principles and with just a little discipline you’ll be amazed at the transformation you will achieve. Start with a healthy diet. Eating a gluten free vegan diet will turn your world around. When you start to lose weight you become happier about yourself and that in turn gives a better outlook. You’ll then be better equipped to let go of the negative in your life. You’ll see that age is just a number and you can be healthy and sexy at any age. Be able to diminish the stress in your life and live longer by eating a plant based diet. https://immunityageing.biomedcentral.com/articles/10.1186/1742-4933-9-9 Abstract…There is a huge volume of data on the beneficial effects of plant-derived extracts to retard ageing and age-associated diseases. Many phytochemicals are synthesized to increase the fitness of the plant by allowing it to interact with its environment, including herbivorous pathogens, and insects. Some well-known phytochemicals may induce in humans beneficial stress responses and with low-dose exposures, they can trigger a cellular stress response and subsequently induce adaptive stress resistance, also called hormesis. Stress resistance involves several molecular adaptations and induces many of the nutrient-sensing longevity pathways discussed above. The role of hormesis in ageing has already been examined by Rattan but also its relevance to explain the anti-ageing and life-extending actions of CR in long-lived species. Growing up I had a lot of health challenges; changed my path to the raw food diet…Shakaya Leone, 51 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3662288/ Abstract…..physicians looking for cost-effective interventions to improve health outcomes are becoming more involved in helping their patients adopt healthier lifestyles. Healthy eating may be best achieved with a plant-based diet, which we define as a regimen that encourages whole, plant-based foods and discourages meats, dairy products, and eggs as well as all refined and processed foods. We present a case study as an example of the potential health benefits of such a diet. Research shows that plant-based diets are cost-effective, low-risk interventions that may lower body mass index, blood pressure, HbA1C, and cholesterol levels. They may also reduce the number of medications needed to treat chronic diseases and lower ischemic heart disease mortality rates. Physicians should consider recommending a plant-based diet to all their patients, especially those with high blood pressure, diabetes, cardiovascular disease, or obesity. “What you choose to eat can make a difference for the rest of your life”..Vivian , 54.. http://www.vegetariannutrition.org/2013-abstracts.html Abstract. Among the most consistent findings in nutritional epidemiology is that certain diet patterns are associated with lower chronic disease risk over very long follow-up periods. The favorable patterns are typically called “Prudent”, while the corresponding unfavorable patterns are “Western”. The Prudent patterns are notably plant-centered and focus on favorable preparation methods and minimal preprocessing by industry. http://www.plantbasedresearch.org/ https://www.researchgate.net/publication/293329136_Vegetarian_vegan_diets_and_multiple_health_outcomes_A_systematic_review_with_meta-analysis_of_observational_studies http://www.pnas.org/content/113/15/4146.full http://www.health.harvard.edu/staying-healthy/taking-aim-at-belly-fat
Просмотров: 213112 Markus Rothkranz
7 Keys to Balance Hormones & Manage Menopause
 
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Learn more about how to naturally balance hormones and manage menopause on my website here: https://draxe.com/10-ways-balance-hormones-naturally/?utm_campaign=Live-May-2017&utm_medium=social&utm_source=youtube&utm_term=balancehormones Hormones — such as estrogen, testosterone, adrenaline and insulin — are extremely important chemical messengers that affect many aspects of your overall health. Hormones are secreted by various glands and organs including your thyroid, adrenals, pituitary, ovaries, testicles and pancreas. The entire endocrine system works together to control the level of hormones circulating throughout your body, and if one or more is even slightly imbalanced it can cause widespread, major health problems. In this episode of Ancient Medicine Today, Jordan Rubin and I share foods, essential oils, herbs, spices, nutrients and supplements to help naturally balance hormones and manage menopause. Subscribe to my channel for more natural health remedies! Facebook: https://www.facebook.com/DrJoshAxe/ Instagram: https://www.instagram.com/drjoshaxe/ Pinterest: https://www.pinterest.com/draxe/ Twitter: https://twitter.com/drjoshaxe --------------------------------------------------------------- Want more? Sign up to get the Dr. Axe Food Is Medicine e-newsletter, sent out a few times a week: https://draxe.com/subscribe-to-newsletter/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Просмотров: 248910 Dr. Josh Axe
How to Overcome Adrenal Fatigue
 
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For more info: https://draxe.com/3-steps-to-heal-adrenal-fatigue/?utm_campaign=Youtube-Nov-2014&utm_medium=social&utm_source=youtube&utm_term=adrenalfatigue In this video, I’m going to walk you through the steps to overcome adrenal fatigue. Most fatigue problems and adrenal insufficiency come from issues with the adrenal glands. About 80% of the population deals with this common problem. There are several warning signs that indicate you may have adrenal fatigue. If you struggle with fatigue, are stressed, anxious, have trouble with concentration, poor memory, thyroid issues, or gained mysterious weight, you may have adrenal fatigue. There are three steps you will want to take to get rid of adrenal fatigue for good. The first starts with your diet. Foods to get out of your diet are caffeine, sugar, and hydrogenated oils. Foods that are high in vitamin B12 and magnesium are going to support your adrenal glands and blood sugar levels, so you will want to add these foods into your diet. Foods like coconut oil, coconut milk, coconut, olives, olive oil, raw dairy products, grass-fed butter, organic meats, loads of vegetables, and seaweed are all crucial to your diet as well. Secondly, you will want to support your adrenals by taking supplements like adaptogenic herbs (such as ashwagandha, holy basil, and licorice root), which will help your body adapt and deal with stress. Additionally, a vitamin B complex, magnesium, vitamin D, selenium will support the healing of your adrenals. Lastly, you should focus on lowering your stress levels. Try getting 8-10 hours of sleep a night, reflect and address your stressors, add fun activities into your routine, and exercise. If you follow these three steps, you will be well on your way to naturally healing adrenal fatigue. For more on adrenal fatigue, click here: https://draxe.com/3-steps-to-heal-adrenal-fatigue/? *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Просмотров: 907692 Dr. Josh Axe
WHAT I USE FOR BIRTH CONTROL 👶🏼
 
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APPLY FOR THE UPCOMING RAW ALIGNMENT RETREAT: https://raw-alignment.com/retreat ↠ Mentioned in this video ↞ ◇ The Daysy Device: http://raw-alignment.com/collections/body-care/products/daysy-menstrual-tracker ◇ Taking Charge of Your Fertility Book: http://raw-alignment.com/collections/favorite-books/products/taking-charge-of-your-fertility ◇ How "The Pill" Works: http://sitn.hms.harvard.edu/flash/2008/issue40/ ◇ Printable Tracking Chart: http://raw-alignment.com/pages/fertility-tracking-printable-chart ◇ Effectiveness of the Daysy (made by same company as Lady Comp): https://www.lady-comp.co.uk/medical-basics/why-lady-comp/ ◇ "Spread The Love" shirts will be available here: http://raw-alignment.com/collections/apparel Scroll down to see all that Raw Alignment has to offer you :) ↠ FREE Resources ↞ ✩ FREE MOTIVATIONAL EMAILS: https://raw-alignment.com/ ✩ FREQUENTLY ASKED QUESTIONS: http://raw-alignment.com/faq/ ✩ RAW ALIGNMENT BLOG: https://raw-alignment.com/blogs/raw-alignment-blog ✩ 15 RAW VEGAN RECIPES: https://raw-alignment.com/rawrecipes ✩ SELF LOVE: https://raw-alignment.com/pages/self-love ✩ MINIMALISM: https://raw-alignment.com/pages/minimalism ✩ VEGANISM: http://raw-alignment.com/veganism/ ✩ LIVING GREEN: https://raw-alignment.com/pages/living-green ✩ FITNESS: https://raw-alignment.com/pages/fitness ↠ Learn. Grow. Expand. ↞ ☼ SELF LOVE E-BOOK: http://raw-alignment.com/selflovebook ☼ BEGINNER'S WORKOUT PROGRAM: https://go.raw-alignment.com/learn-to-lift ☼ BEGINNER'S GUIDE TO VEGANISM: http://go.raw-alignment.com/vegan ☼ ONE ON ONE LIFE COACHING: http://go.raw-alignment.com/coaching ☼ MONTHLY MEMBERSHIP: http://raw-alignment.com/members ☼ RETREATS: https://raw-alignment.com/retreat ↠ Shop ↞ ☯ RAW ALIGNMENT APPAREL: https://raw-alignment.com/collections/apparel ☯ NATURAL BODY CARE PRODUCTS: https://raw-alignment.com/collections/body-care ☯ RAW ALIGNMENT COLORING BOOK: https://raw-alignment.com/collections/coloring-book-1 ☯ KITCHEN TOOLS: https://raw-alignment.com/collections/kitchen ☯ RECOMMENDED BOOKS: https://raw-alignment.com/collections/favorite-books ☯ MY MINIMALIST SHOES: http://raw-alignment.com/shoes ☯ HEALTHY EATS: https://raw-alignment.com/collections/healthy-eats ☯ MY CAMERA GEAR: https://raw-alignment.com/collections/electronics ↠ Social Media ↞ ♡ WEBSITE: http://raw-alignment.com/ ♡ VLOG CHANNEL: https://www.youtube.com/channel/UCRX_cKsNPP8vpymU5RE5O8Q/featured ♡ INSTAGRAM: http://instagram.com/rawalignment ♡ FACEBOOK: https://www.facebook.com/RawAlignment ♡ TWITTER: https://twitter.com/Raw_Alignment ♡ PINTEREST: http://www.pinterest.com/raw_alignment/ ♡ TUMBLR: http://rawalignment.tumblr.com/ ♡ SPOTIFY MUSIC: https://open.spotify.com/user/1219300965 » If you made it all the way to the bottom of this description comment 'I am worthy of HEALTH' on this video. :) P.S. I love you unconditionally ~ Alyse
Просмотров: 1582546 Raw Alignment
Questions & Answers 218 - Candida, Hormonal Issues, Fatigue, Calories, Fructose
 
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1:34 -Cassie -- I'm writing to you to just let you know that I'm extremely thankful for finding you last Oct 2012! I was diagnosed with Interstitial Cystitis, I took your basic advice of, fruit, berries, and melons, and healed myself completely in 20 days with just berries. 15:19 - Nicolas -- Can Dr. Morse look at these eye photographs? 17:32 - Steven -- Please address Candida on an all-fruit diet. Because of serious chronic fatigue. I've been detoxing on mostly fruits for more than a year now with intermittent fasting (including 30 day water fast last summer and a couple of 10 day fasts before and after) I am on my third series of 60-90 days on your herbal protocol, but I still have a coated tongue and I am weak in addition to brain fog. 39:05 - Yann -- I eat plently of bananas and greens. I eat approximately 4,000 to 4,700 calories daily. Two hours after my meal, my blood ketone is still at 0.1mmol/I. I tested my meter with a healthy person who eats plenty of calories too and he obtained 0 mmol/I. Is it a sign (ketone trace 2 hours post meal) that I don't have enough calories? 43:33 - Lori -- My issue is that although many things cleared up, some things got much worse. My hormonal issues are getting worse (My periods last for weeks) and for the first time, I am having recurring attacks of candida. I get severe "hangovers" (feels just like the worst hangover, except I'm not drinking and it lasts for 2 days at a time!) and I begin to feel very paranoid when that happens. 1:06:35 - Jamesina -- I have suffered from Chronic Fatigue for 2 decades. I am now experimenting with raw fruits. I have a simple question which is related to Citrus fruits. Both my mother and I get migraines from eating these. Oranges, Lemons, etc... I love the taste, and would love to know your ideas on why I might experience this with fruits I like the taste of. 1:09:38 - John -- My question is about post chemo care after my friend had a tumor on her left breast. Prior to this she had long term candida, and I was just in the process of helping her, when the tumor was discovered. Sadly, she panicked and went with the white coats, and now she has asked for help. 1:25:01 - Carmen -- I am anemic and I'm a vegan. I just had a recent D&C procedure done because of heavy periods. The GYN doctor wants to remove my reproductive organs and I don't want to. The GYN doctor said that either surgery or put a device called Mirena or birth control medicine. I don't want to do any of these things. 1:35:59 - Krysta -- The girl who did the 5 month grape fast. I've completely fallen from the raw diet. The fruit quality here in Boston is horrible. My symptoms are coming coming back, lower back pain, my monthly cycle has returned which I have not had since last April. My hair is falling out again, I'm starting to feel insecure about myself, I've gained a decent amount of weight back, I'm starting to have body odor again, my vitiligo still has not spread but I fear for the worst if I continue. 1:47:58 - You did a case study on my mother, Margie. She has been eating fruits, berries, and melons, with very little vegetables including beets (only because she loves them) since the beginning of December. 3 days ago she woke with a fever blister. She says is deep on the inside of her mouth. I have been putting tea tree oil on it, it's going away. This morning (1/5) she woke with a knot the size of a grape at the collarbone where it meets the sternum, the point that sticks out on us. It's hard and hurts to the touch, but no color change from her skin. Is this a clogged adrenal? 1:55:14 - Raphael -- My father is battling Lymphatic cancer. He is just about to start the herbs and has received his protocol. This is all well, but the problem is about 2 years ago before he was educated in health, the doctors told him he had a swollen lymph node in his right leg. They cut it out, now two years later the leg is swollen and inflamed and my dad can hardly walk. Please educate me on this. I really would like to see my dad get better. 2:03:39 - Daniel -- I have a quick question about "Keratosis Pilaris" or commonly referred to as chicken and rosacea. What is a great way to cleanse and release that from the body? 2:07:34 - Kim -- I would greatly appreciate exactly how fructose is utilized in the cell because I can't find it anywhere, only information that states that it is bad for you and your book doesn't elaborate on it either. It just states that it gets in by diffusion and not how it gets converted into energy like glucose does in the Krebs cycle. 2:17:50 - Adele - I'm dealing with painful intercourse since I started having sex and I don't know how to resolve this:
Просмотров: 20064 robertmorsend
David Wolfe Problems In The Raw Vegan Diet Part 1
 
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http://www.superfoodhealthyliving.com/article-Marine-Phytoplankton.html Many raw-foodists experience problems after many years on the diet, such as osteoporosis (low bone density), tooth decay, and deficiencies. How do you explain these failures to thrive on the raw vegan diet? Thats a great question. Lets look at low bone density. There are a few factors involved. One is an insufficient amount of magnesium in the diet, or an insufficient amount of silica in the diet, or a detoxification process which is too much, too fast, and which leaves one deplete of magnesium, silica, calcium and iron. Also, theres a hormonal aspect to this. We find that some people, if theyre not getting the proper raw materials, cannot produce the proper hormones. For example, if someone gets too estrogenic, they will start losing bone mass. So we need to have foods that are testosterone builders or progesterone builders, or that build DHEA. Foods like that are coconut oil, yam, maca, evening primrose oil, the fennel class of foods, and many other specific foods that do that. These foods can give you the proper hormone-building materials. That still may not be enough for some certain people. If its not, then I recommend going with a unique type of coconut product called pregnenelone (which has already been reacted along the path with the metabolic pathway towards producing progesterone, and/or testosterone). That is a supplement, but its really coming from a food. Qatar, Doha Little Rock, Arkansas Nigeria, Abuja Dibba Al-Hisn, United Arab Emirates, Dibba Al-Hisn, UAE Arlington, Texas Oxnard, California Germany, Berlin Sacramento, California Pasadena, Texas Ireland, Dublin http://www.superfoodhealthyliving.com/products.html http://www.superfoodhealthyliving.com/raw-maca-powder.html
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HIGH FAT RAW VEGAN DIET FOR BALANCE, STRENGTH AND MENTAL STABILITY
 
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MORE RAW FOOD RECIPES: http://www.regenerateyourlife.org/special/open-box.php JOIN THE FAMILY: https://www.regenerationnation.com/ LIFE CHANGING DVDs: http://regenerateyourlife.org/dvd/raw... DAN'S DONATION LINK: http://bit.ly/DonateToDan INSIDERS CLUB: http://regenerateyourlife.org/free-gifts OFFICIAL FACEBOOK PAGE: http://facebook.com/DanTheLiferegenerator SOPHIA'S BLOG: http://sophiaexisting.blogspot.com BEST ENZYMES AND PROBIOTICS: http://life-regenerator.ncpweb.com/Products/ProductDetails.aspx?prodid=252&cid=104
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Why I Gave Up FullyRaw and DON'T Recommend Raw Food Diets
 
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Why I Gave Up FullyRaw and DON'T Recommend Raw Food Diets LilyKoi Hawaii I did tell those raw foodist community stories: https://www.youtube.com/watch?v=7Qe1UHOosQs Take responsibility for your health and well being… as proven, no one's going to do it for you. What’s this Lifestyle I’m talking about? Watch this: https://goo.gl/9Xr3jR Questions about Weight Loss, Calories, Nutrition, and Exercise??? Check out my Weight Loss Series: https://goo.gl/8U4P5R Dealing with ACNE?! Check out my uber-comprehensive Acne Series: https://goo.gl/e3IBRm Your best health and most content self is achievable through a healthy lifestyle, centered around abundant whole plant foods and genuine self-care. It’s achievable if you drop the excuses, cut the bullshit, and commit to your wellbeing as an important priority. I also encourage us to acknowledge our inherent responsibility to protect our environment (currently being decimated by animal agriculture: the leading cause of green house gas emissions) and speak up for those who can’t speak for themselves: the billions of sentient beings who are tortured and slaughtered every year. OUR CHOICES MATTER. READING RECOMMENDATIONS: https://www.youtube.com/watch?v=r_de78dtlWM Lily Koi Hawaii on facebook https://www.facebook.com/LilyKoiHawaii/?view_public_for=896405677043558 @lilykoihawaii #legitdelicious https://www.instagram.com/lilykoihawaii/ https://twitter.com/lilykoihawaii If you have any questions, please explore the links below, or feel free to contact me *in the comments section*! Essential Documentaries: What The Health: www.whatthehealthfilm.com Forks Over Knives: http://www.forksoverknives.com Watch COWSPIRACY Now!: www.cowspiracy.com Earthlings Documentary: https://www.youtube.com/watch?v=ce4DJh-L7Ys Lucent: https://www.youtube.com/watch?v=KArL5YjaL5U Speciesism Movie: http://speciesismthemovie.com Plant Powered Doctors: Dr. Pamela Popper: www.wellnessforum.com Physicians Committee for Responsible Medicine: www.pcrm.org Dr. John McDougall: https://www.drmcdougall.com/index.php The China Study/Dr. T Colin Campbell: http://www.thechinastudy.com Dr. Caldwell Esselstyn: http://www.dresselstyn.com Animal Rights: Meet Your Meat: https://www.youtube.com/watch?v=32IDVdgmzKA Animal Welfare: http://www.adaptt.org Additional Resources: http://www.veganhealth.org
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🍕 3 Clinically Proven Foods That Increase Your Metabolism & Burn Belly Fat
 
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Discover The Big “Weight Loss Scam” - Why 93% of Diet & Exercise Programs Fail. Plus, how you can quickly and naturally turn ON your “fat burning genes”: ►http://drsam.co/yt/TheScaryTruth References 1 Diet induced thermogenesis. https://www.ncbi.nlm.nih.gov/pubmed/15507147 2.Caffeine and sports activity: a review. http://www.ncbi.nlm.nih.gov/pubmed/7960313/ 3.Effects of encapsulated green tea and Guarana extracts containing a mixture of epigallocatechin-3-gallate and caffeine on 24 h energy expenditure and fat oxidation in men. https://www.ncbi.nlm.nih.gov/pubmed/16176615 4. Capsaicinoids and capsinoids. A potential role for weight management? A systematic review of the evidence. http://www.ncbi.nlm.nih.gov/pubmed/22634197 ======================================= 3 Clinically Proven Foods That Increase Your Metabolism & Burn Belly Fat ======================================= Today I’m going to be giving you my top 3 foods to increase your metabolism and burn belly fat. You can add in a few key foods that will “turn on” your fat burning genes and help increase your metabolism, preserve and gain muscle, while losing belly fat. The best part is you can start to see and feel results almost immediately. So let’s get started. More Protein: One of the problems of aging is the LOSS of valuable muscle mass. Remember, muscle cells are very active and burn calories all day long - unlike fat cells. For every 10 lbs of muscle you again, you burn an extra 500+ calories all day long, doing NOTHING. Just sitting. So as we age, we need to make sure we reduce the muscle loss and if anything, lift weights to help preserve and INCREASE your muscle. And in order to do all of this, you need more protein, which can actually boost your metabolism by up to a whopping 30%1 One of the main reasons for this is that it takes more energy to digest and metabolise protein, than it does carbohydrates and fats. You want to go for foods like wild salmon, grass fed beef, turkey and hormone free chicken and eggs. Even good sources of protein powders if you’re vegetarian or vegan. A good rule with portion size is that it should be around the size of the palm of your hand, or about 20-30 grams per meal. Eat Coconut Oil Fat has many benefits because they help improve your hormones levels. However, one of the best “fat burning” fats is coconut oil. This is because coconut oil is a medium-chain triglycerides (MCT). While all other fats are LONG-chain and thus, convert to body fat faster. MCT oils go directly into your liver and get used for energy and not stored as body fat. Think of it as a fat that burns like a carbohydrate to give you more energy and faster metabolism. An additional benefit is that it helps boost your thyroid gland, which is essential to a faster metabolism. And for men, Coconut oil helps increase your muscle building, fat burning hormone - testosterone! You need about 1 or 2 tablespoons daily. You can eat it raw. If you don’t like the taste, you can also cook with it. It’s one of the few fats that are safe for cooking and heating. Drink More Water Most people are drinking their calories -- sodas, coffee drinks, alcohol, etc. The extra calories turns into body fat obviously, but because of the sugar content - they increase your insulin levels and increase BELLY FAT. Which is unhealthy and not very attractive. So I tell people to drink more water instead, to replace the these types of drinks. However, drinking water can actually boost your body’s ability to burn fat. A study published in the Journal of Clinical Endocrinology and Metabolism found that drinking water (about 2 cups/16oz) increases metabolic rate by 30 percent. The boost occurred within 10 minutes and reached a maximum 30-40 minutes after drinking. Drinking ice water, burns more calories due to the “thermogenic”, effects. Your body has to turn up your body temperature to “cool” down the ice water. Studies also suggest that drinking one or two glasses of water before a meal can fill you up so you naturally eat less. Plus, even mild dehydration will slow down your metabolism by as much as 5 percent. By the way, drinking anything with caffeine causes Or look at these: https://www.youtube.com/watch?v=SuTehhCuHiY https://www.youtube.com/watch?v=E9ZwAcuJnoQ https://www.youtube.com/watch?v=vk3-tFIFdXc ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
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Friday Q & A, 3 day fasting, hormones and more! #234
 
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This week fasting, cleansing, the beard, traveling on the daylight diet, vitamins and theme song. Also see Noa walking. That should be a reason to watch this video by itself. And... Another contest to win free stuff.
Просмотров: 2500 The Raw Life Health Show
7 foods that cure hypothyroidism naturally
 
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7 foods that cure hypothyroidism naturally When thyroid gland, a little butterfly-shaped gland in your neck, does not produce enough hormones, Hypothyroidism occurs. Symptoms of Hypothyroidism: Functions of Thyroid Hormones Causes of Hypothyroidism Coconut oil Fish Apple Cider Vinegar Ginger Tea Nuts Great indian sale at Amazon TODAY http://amzn.to/2f9d8AO https://www.youtube.com/channel/UCgEUYTtwBXdRPNMfpZD_lJw Please note: I am not medically trained. This video clip is created as part of an educational assignment on the basis of my knowledge gained from books and internet and should be treated as such. Please do not treat it as a medical advice. Consult your health care provider first before making any healthcare decisions. My Amazon link for coup[on Discounts and offers : http://amzn.to/2g3KCVn #HealthyLiving My weight Loss tip :If Somebody really just want to lose weight the easier way without buying a gym membership and ready to give your 100% effort i MAY GIVE YOU A TIP. But if no effort then there are so many videos on the net how to lose weight fast in 1 day, 1 week , 1 month . these video will help you. But if you really really want to lose your weight watch my video THE SECRET to Weight Loss https://youtu.be/hDJOIuAHq8M Just watch the video and Follow weight loss rules to lose weight patiencely. Think that you are on right path to lose weight and you will surely lose weight. Best of luck for extra sugggestion you may contact me. After 3 months if somebody starts to lose weight please make a comment in under the video to help others and the person who is losing weight may reward me also.
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