How to Lose Weight Quickly. Most people believe that the fewer calories you consume, the more pounds you lose. Hate to break it to you, but there’s a lot more to weight loss than that! We’re about to explore exactly how many calories you need to consume based on your personal situation so that you can finally get rid of excess weight once and for all. Follow these simple but effective tips to lose weight in no time and get the body of your dreams. TIMESTAMPS How many calories you can consume 1:09 How to figure out your perfect calories intake 3:09 How to determine your activity factor 4:19 How big should your caloric deficit be 6:11 How to burn energy faster 8:34 Music: https://www.youtube.com/audiolibrary/music SUMMARY -The 2015-2020 Dietary Guidelines for Americans advises men to consume 2,500 calories a day, while that number for women is 2,000. The number drops to 1,600 after they turn 51 years old. Little kids should take in about 1,500 a day, while adolescents require a lot more, especially boys. -To figure out your perfect calories intake, you can use an online calorie calculator; any search engine will offer you a number of options to choose from. Or you can use the Harris-Benedict equation. -Your activity throughout the day: sedentary, light, moderate, very active, or extreme, defines your activity factor. -If you wanna lose weight, try to create a caloric deficit; this will set the wheels in motion. It depends on the amount of exercise you get and in what way you get it; your diet, and your individual metabolism. -To burn energy faster, eat a breakfast full of protein and healthy fats. Have your meals at the same time. Include slow-burning calories in your diet. Feel free to spoil yourself with a treat from time to time. #countcalories #burnfat #weightloss Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=intake Fat Loss Calculator: http://bit.ly/2O6irB5 There are a lot of different ways to calculate how many calories you should be eating per day to lose weight. And in today's video I'm going to go over all the different ways, but you have to keep in mind that these calculations will only give us a baseline to start with. You're going to have to do some trial and error, see how your body responds, and then make modifications. So with that said let start with the easiest one of these methods. This method is easy, but probably not quite as accurate as a calorie calculator. Although I have used this method as a simple baseline for clients before and its worked very well. All you have to do is take your current weight if your a man multiply that weight times 11 and if you're a woman multiply that weight times 10. For example if I weigh 210lbs I would multiply 210x11 which would give me 2,310 calories a day. Every 5 lbs of weight you lose you can redo this easy calculation and get your new estimated calories for weight loss. As you can see this method doesn't take into account your height, your age, or your activity level. So it can only be used as a baseline and it will never be exact. Regardless I've still experienced success using this method, and it always winds up being not too far off from the estimates you will get from using complex formulas. This formula is best for sedentary individuals. Or sedentary individuals just starting exercise. Another way to calculate your calories is to find your maintenance calories and then subtract 20% of calories from there. You may be wondering why we're choosing to take away 20% instead of 30 or 40% and that's because 20% has been found to be the ideal ratio for losing body fat without losing too much muscle. The easiest way to calculate your maintenance calories is to multiply your weight by 14-17. This helps take your activity level into account. Multiply by 14 if you're not active and by 17 if you're very active. And you can multiply by 15 or 16 if your somewhat in between. So I weigh 210lbs and I'm pretty active so I'll multiply by 16. This gives me 3,360 calories. Once I multiply by 20% that leaves me with a 672 calorie deficit. 3,360-672 = 2,688 calories. So with this method I am allowed to eat more than 350 extra calories per day for my high activity level. For the final and supposedly most accurate way to calculate your required daily calories for weight loss is to use a calorie calculator. These calculators will usually use either the Mifflin-St Jeor equation or the Harris-Benedict formula to calculate your maintenance calories and then subtract roughly 500 calories to give you your weight loss calories. I'm going to include a link in the description for you to be able to access a calorie calculator that will give you your maintenance calories and your fat loss calories. When I do my calorie calculations I end up with 2632 calories per day. This turns out to be very close to my total that I got from multiplying my weight by 16. I want to remind you guys one more time that regardless of which method you used this number is only a baseline. If you start with lets 2,000 calories, but notice that you aren't losing any weight after a week, drop by 300 calories and see what you get from 1700 calories over the next week. You have to reevaluate and readjust every now and then to stay on track. how many calories should i eat to lose weight; how many calories do i need; how many calories do i need to lose weight; calorie intake to lose weight; Calories needed to lose weight; Calorie Calculator for weight loss; lose weight calculator; how many calories a day to lose weight; how many calories to eat to lose weight; Calorie Intake for Weight Loss; personal trainer in holmdel nj; personal training in holmdel nj; bootcamp in holmdel nj; boot camp in holmdel nj; meal prep delivery holmdel nj;
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An often asked question, what is calories? and how do we calculate how to take it. In this short tutorial we talked about how to count your daily calorie intake. Note: 50g Sugar is 210 Calories. Hope you like this video. Make sure to share this video! Visit our website: http://www.mybollywoodbody.com Follow us on: https://www.facebook.com/mybollywoodbody https://www.twitter.com/mybollywoodbody https://instagram.com/mybollywoodbody If you have questions, message us on our Facebook page.
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Watch more Diet Tips videos: http://www.howcast.com/videos/310931-How-to-Calculate-How-Many-Calories-You-Need Whether you are looking to lose a few pounds or simply maintain your current weight, determining how many calories you need every day is important but simple. Step 1: Get your weight in pounds and height in inches Weigh yourself and note your weight in pounds. Then use the yardstick to measure your height in inches. Step 2: Calculate basal metabolic rate for women Calculate your basal metabolic rate if you're a woman. Multiply your weight by 4.35. Then multiply your height by 4.7. Add the two products. Then subtract the product of your age in years multiplied by 4.7 and add 655. Tip For example, a 150-pound woman who is 65 inches tall and 30 years old would have a basal metabolic rate of 1,472. Step 3: Calculate basal metabolic rate for men Calculate your basal metabolic rate if you're a man by multiplying your weight by 6.23. Add the product of your height in inches multiplied by 12.7. Subtract your age in years multiplied by 6.8 and then add 66. Tip A 180 pound man who is 70 inches tall and 40 years old would have a basal metabolic rate of 1,804.4. Step 4: Determine your activity level Determine your daily activity level. Sedentary people get little to no activity. Light levels include activity a few days a week, moderate includes activity three to five days a week, and very active individuals play sports daily. Step 5: Multiply BMR times appropriate activity factor Multiply your basal metabolic rate by an activity factor of 1.2 for sedentary, 1.375 for light, 1.55 for moderate, and 1.725 for very active. Tip If the 150-pound woman is active four days a week, her activity level would be moderate. Multiplying her basal metabolic rate of 1,472 by 1.55 gives her a calculation of 2,281.6. Step 6: Calculation equals the total calories to maintain weight Factor the basal metabolic rate by the activity factor to give you the number of calories per day you can eat to maintain your current weight. Step 7: Subtract 500 calories per day to lose a pound a week Subtract 500 calories per day to lose 1 pound each week. Keep tabs on your caloric intake and you'll stay fit and strong. Did You Know? By walking an additional 10,000 steps each day, the average adult can burn an extra 500 calories – giving you a 1 pound loss in a week without cutting calories.
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Stop making yourself miserable by eating salad and vegetables all the time and forcing yourself to lose weight the hard way!! There is an easier way to lose weight and burn fat and this is it! All you need to do is find out how many calories and macronutrients you should be eating per day to lose weight, and with that information, you can tailor every single one of your meals to your liking! The rule is, "if it fits your macros, then eat it!" Watch the full free training video now to reveal the secrets of the easiest diet to lose weight! ******************************************************************* Join the priority wait-list for "Warrior Weight Loss | The Fast & Easy Home Fat Loss Formula": http://www.homefastfatloss.com Follow me on Instagram: http://www.instagram.com/zerotoheromuscle Grab Warrior Body Shirts & Gear: http://www.redbubble.com/people/eelco/shop Subscribe to Zero To Hero Muscle: http://www.youtube.com/zerotoheromuscle *******************************************************************
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Follow this easy step-by-step Intermittent Fasting Meal Plan to Get Lean and Ripped in as little as 7 Weeks - https://amzn.to/2PbzKBb There's only one rule for losing weight and that is to be in a calorie deficit. If you are looking to lose weight use this simple method I show you in this video to calculate your calorie deficit and start losing weight today! Subscribe to this channel here - http://bit.ly/2jtySfj Build your dream body here - http://fitfastlane.com If you are looking to get learner, stronger, more fit. Head over to http://fitfastlane.com and take the fitquiz. Start building your dream body today. For more videos like easy method to calculate a calorie deficit for garenteed weight loss, be sure to subscribe to my channel here on YouTube at https://www.youtube.com/channel/UC1cah1tyedcDn2ybs8Aa36w?sub_confirmation=1
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Video Topic: How many calories should I eat to lose weight? (https://www.drphoenyx.com/shop) Today I'll break down how to calculate how many calories you should eat if you want to lose weight - and the math is super simple! Below you'll also find a link to a calorie counter that you can use to help determine the amount of calories you would need to eat to lose weight, stay the same weight you are now, or even gain weight if that’s your desired goal. Bottom line ladies, if you are trying to lose weight, you must burn more calories than you eat. You can do this through 3 methods: 1) diet, 2) exercise, or 3) a combination of the two. And overall, I suggest option 3 because it allows you to approach things in more balanced and healthy way. Enjoy the video! xoxo – Doc Calorie Calculator http://bit.ly/2jTNSU4 *Dr. Phoenyx's FitBeauty Shop - Nutrition for a Fit & Beautiful Body! http://bit.ly/2lblZHj *Dr. Phoenyx's FitBeauty Shop on Amazon http://amzn.to/2ebQdri ** Get my FREE Skip Yourself Fit Jump Rope eBook http://bit.ly/2j5zSW2 Facebook https://www.facebook.com/DrPhoenyx/ Instagram https://www.instagram.com/drphoenyx/ ** Dr. Phoenyx Austin, MD is the founder of the FitBeauty Shop and the creator of Dr. Phoenyx Nutrition. A fitness entrepreneur, best-selling author, and certified Sports Nutrition Specialist, Dr. Phoenyx provides nutrition products and practical tips to help women achieve a fit and beautiful body from the inside out! *** DISCLAIMER: Dr. Phoenyx Austin and Dr. Phoenyx LLC strongly recommend that you consult with your physician before beginning any exercise or diet program. You should understand that when participating in any exercise or diet program, there is the possibility of physical injury. If you engage in any exercise or diet program shared by Dr. Phoenyx, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Dr. Phoenyx Austin and Dr. Phoenyx LLC from any and all claims or causes of action, known or unknown, arising out of Dr. Phoenyx Austin and Dr. Phoenyx LLC's negligence.
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http://serious-fitness-programs.com/weightloss Follow Us On Facebook: https://www.facebook.com/TheSeriousfitness So, you want to lose weight by cutting down your calorie intake? However, you’re at crossroads because you don’t know how many calories that’s needed to lose weight. One thing you need to understand is that every woman has different calorie needs that varies according to body size, age, activity level, and genetics. This means that a particular weight loss diet that worked for someone else might not work for you. For effective weight loss, you’ll have to estimate the number of calories you personally need to eat in a day to lose weight and then apply that to your diet plan. Calculating your Calories Per Day The Harris-Benedict equation can help you estimate your basal metabolic rate (BMR), which is the number of calories you need to maintain your weight on a daily basis regardless of exercise or other daily activity. A lot of online calculators make use of this equation to provide you with a quick answer, however you can put pen to paper and figure it out for yourself. Put your numbers into the following: 655 + (4.35 x your weight in pounds) + (4.7 x your height in inches) - (4.7 x your age in years). For example, the result for a 40-year-old, who is 5-foot, 5 inch and weighs 160 pounds, will be 1,468 calories. The next thing would be to keep track of the movements you make during the day. If you’re not an active person and you spend most of your time watching television, reading or just sitting then multiply your basal metabolic rate by 1.4. If you’re a little bit active, maybe you’ve a job that requires you to sit throughout the day, but you do exercise whenever you get the chance, multiply your BMR by 1.5. On the other hand, if you engage in active activities during the day like house cleaning and chores, and still exercise on regular basis, then multiply your BMR by 1.6. If you’re a construction worker, a full-time athlete or an active military, multiply your BMR by 1.9. Figuring out Weight Loss Calories The provided calculations are meant to help you with the estimation of the number of calories you need to burn on a daily basis, as well as how much to eat to keep your weight in check. The conventional advice when trying to lose weight is to reduce 500 to 1000 calories from what you normally burn daily. This will yield a manageable loss of 1 to 2 pounds in a week because 1 pound equals 3,500 calories. Therefore, if you decide to be burning 2,400 calories every single day, you’ll need 1,400 to 1,900 calories each day in order to lose weight. The 500 to 1000 calorie deficit may be just too aggressive for some people because it will end up leaving you hungry and dissatisfied. Even though a calorie deficit of 250 to 300 calories may be more sustainable for many people, you can only expect to lose ½ pound each week. Music: Carefree Ukulele - guitarsstate licensed from audiojungle https://goo.gl/K3skc7
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Ask any question directly from Anurag Sharma http://www.fjunction.com/ask For Whiteboard Image, download here http://www.fjunction.com/youtube/thumbnail.png Buy INTERNATIONALL CHEST DAY TSHIRT http://www.fjunction.com/product-details/international-chest-day-red-performance-tshirt Shop Workout Wear http://www.fjunction.com/store/gym Fitness Services & Personal Training http://www.fjunction.com/fservices.php Read Fitness Blogs & Clear your myths http://www.fjunction.com/blogs/ Detailed Calculation for Men & Women Step 1 - Calculate the STARTING POINT(SP) Your body weight in kgs.......... For eg. 75 kg If you are a MALE SP = 75*24*1 = 1800 calories If you are a FEMALE SP = 75*24*0.90 = 1620 calories Step 2 - Calculate your BMR Estimate your body fat percentage Gender Percent Body Fat Multiplier Men 10 to 14% 1.0 Women 14 to 18% 1.0 Men 14 to 20% 0.95 Women 18 to 28% 0.95 Men 20 to 28% 0.9 Women 28 to 38% 0.9 Men 28% & above 0.85 Women 38% & above 0.85 So if you are a male who weighs around 75 kgs with Body Fat percentage of around 15 BMR = 1800(SP)*0.95 = 1710 calories If you are a female who weighs around 75 kgs with a Body fat percentage of around 20 BMR = 1620(SP)*.95 = 1539 calories Step 3 Factor in the activity level Sedentary 1.25 = Very Light: Sitting, studying, talking, little walking or other activities through out the day THE AVERAGE FITNESS BUFF RANGE: 1.3 = Light walking 1.5 = Walking, jogging, gardening type job with activities such as cycling, tennis, dancing, skiing or weight training 1-2 hours per day THE AVERAGE ATHLETE OR HARD DAILY TRAINING RANGE: 1.80 = Heavy: Heavy manual labor such as digging, tree felling, climbing, with activities such as football, soccer or body building 2-4 hours per day 2.00 = Very Heavy: A combination of moderate and heavy activity 8 or more hours per day, plus 2-4 hours of intense training per day So final maintenance calories for 75 kg male (15 % BF) = BMR * Activity level multiplier ; 1710 * 1.5 = 2565 calories 75 kg female (20 % BF) = BMR * Activity level multiplier ; 1620 * 1.5 = 2430 calories Macro-nutrient Breakdown 50 % carbohydrates , 25 % protein and 25 % fats . This is a good macro-nutrient breakdown. So a 2565 calories would have Carbohydrates (50 %) which means around 1282 calories should come from carbohydrates. 4 calories = 1 gm of carbohydrates ; So 1282 calories = Almost 320 grams of carbs Fats (25 %) which means around 641 calories should come from fats. 9 calories = 1 gm of fats ; So 641 calories = Almost 71 grams of fats. Protein (25 %) which means around 641 calories should come from carbohydrates. 4 calories = 1 gm of protein ; So 641 calories = Almost 160 grams of protein. Stay Fit & Awesome
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How many calories I need in day is one question that all you health and fitness enthusiast is always curious to know. So let's count your daily calorie intake using few very famous equations. Yes, without the help you any dietitian you can calculate your calories sitting on your couch, bed or that comfy chair. All you need is a paper, pan and off course a calculator. So let's do it . If you like this video do give it a thumbs up For more videos and regular updates do subscribe to our channel:- https://www.youtube.com/channel/UC1n9asjArhhGERn6FxSPAGA Know more about metabolism:- https://youtu.be/DFXW1ZDp9LI Basic steps for permanent weight loss:- https://youtu.be/mpS3LOEZRYs Why you are not losing weight:- https://youtu.be/o8o7My01Fwk
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this video show difference between BMR and BMI which is good and also by which we can calculate total daily calorie intake
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For your exact macros you should be eating customized for your body type, check out my free quiz - http://vshred.fit/Calories2LoseWeight In todays video I take you through exactly how you should calculate how many calories you need for weight loss. These are the exact same methods we use with our clients on a daily basis, and has helped get hundreds of thousands around the world into the best shapes of their lives. First you must calculate your BMR using the following equations: For anyone who uses the imperial system… the equation will be… - Male: 66 + (6.2 x weight in pounds) + (12.7 x height in inches) - (6.76 x age in years) = BMR - Female: 655 + (4.35 x weight in pounds) + (4.7 x height in inches) - (4.7 x age in years) = BMR. For anyone who uses the metric system… the equation will be... - Male: 66.5 + (13.75 x weight in kg) + (5.003 x height in cm) - (6.755 x age in years) = BMR - Female: 655 + (9.563 x weight in kg) + (1.85 x height in cm) - (4.676 x age in years) = BMR After you have your BMR you must determine your activity level below: - Sedentary: those of you who don’t really work out and don’t really have too active of a lifestyle... but you are walking around throughout the day... maybe taking a few flights of stairs... = BMR x 1.325 - Light: this is those of you who workout 13 times a week......... = BMR x 1.55 - Active: this is those of you who workout 46 times a week... so if you workout the typical mondayfriday.. this is you.... also anybody who doesn’t workout, but has a physically demanding job... = BMR x 1.725 - Extremely Active:This is those of you who workout 6-7 days a week, every week... and have a physically demanding job on top of that... atleast 45 days every week. = BMR x 1.9 After you have your TDEE calculated, multiple that number by 0.8 to get your 20% deficit number! If you liked this video let me know by clicking the thumbs up, leave any comments/concerns down below and share this video with a friend if you found it helpful! Thanks for watching, see you in the next video! Instagram: http://www.instagram.com/vin_sant Facebook: http://www.facebook.com/thevinsanitys... Twitter: https://www.twitter.com/Vincent_Sant Snapchat: vin_sant -------------------------------------------------------------------- Free Male Supplement Guide: http://vshred.fit/MaleSupplementGuide Free Female Supplement Guide: http://vshred.fit/FemaleSupplementGuide -------------------------------------------------------------------- Join V Shred University! (My Exclusive Membership Site) VSU: http://vshred.fit/VinsanityShredUnive... -------------------------------------------------------------------- V Shred Apparel: Apparel: http://vshred.fit/apparel -------------------------------------------------------------------- Customized Training Plans and Meal Plans! Custom Plans: http://vshred.fit/CustomPlansYT -------------------------------------------------------------------- My Favorite Meal Prep Service! 10% Discount Code: vinsanity Lean Meals: https://www.leanmeals.com/ -------------------------------------------------------------------- Intro Song: Always Have by Castor Troy
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Today millions of people worldwide are overweight and in order to lose the extra weight they are following various diet regimens, drink natural potions which are specially created to shred the extra fat or exercise on regular basis. Despite the fact that these methods are efficient, it would be really great to lose weight without any additional effort, right? Well, that may sounds impossible, but in order to lose weight all you should do is to change your habits. So, what is the secret? You should walk more.how many steps to burn 1 calorie But, can you lose weight just by walking? The answer is YES. Read on and find out how many steps a day you need to do in order to lose weight. How much calories you burn while walking depends on two factors: Walking area Body Weight If you walk for 1 hour with an average speed of 4 mph (miles per hour) your body will burn 400 calories. To be more precise, you need to make 2,000 steps in order to burn 100 calories and that is about 1 mile of walking.how many steps a day to lose 2 pounds a week Namely, in order to lose 1 pound you need to burn 3,500 calories. Health experts and nutritionists explain that the healthiest way to lose weight and not have the yo-yo effect is to lose 1 pound in period of one week.lose weight walking That means you should burn 500 calories in a day or in other words, you should walk 5 miles on a daily basis. Simple as that! In order to lose the extra weight you should change few of your habits.losing weight by walking Useful Tips on How to Walk More Always walk you kids to their school; Don’t use the bus; Try to walk to your home or to your workplace; Use the stairs instead the elevator; If you have to use your car it is advisable to park it a little further so you can walk to the destination; Walk to the station or to the subway, instead of using taxi or bus. How Often Should You Walk to Lose Weight? If you don’t walk often you should start with 15–20 minutes of walking during the first 3 days in order to adjust to your new routine. Few days later, when you feel ready you should gradually increase the time to 30 minutes up to 1 hour per a day. Over time the walking will become a routine for you and you will lose weight without doing something about it. Try to walk every day and make as many steps as you can. Over time you will feel much better and the numbers on the scale will change. There are many scientific studies which have proved that you can lose weight simply by walking. Thank you For Visiting Our Youtube Chanel Please don't forget to subscribe our channel Subscribe : http://bit.ly/2rRgSLG
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There is NO SECRET to LOSING WEIGHT. It's all about CALORIES CONSUMPTION. If you want to lose weight, the calories you burn per day needs to be more / greater than the calories you consume. If you can, grab a paper, pen and a calculator and this video will tell you EVERYTHING you need to know in regards to LOSING WEIGHT! You will discover how much your body needs a day in order to lose 5, 10, 15, or even 20 pounds and more! I have made this video as detailed and as simple to understand as possible in order for you to ACTUALLY START seeing RESULTS. Hence, the video is quite long because I want you to benefit from it. I have broken down the process into 5 SIMPLE STEPS or what I call 5As. 1) Attainable Goal - How much weight do you want to lose and by when? 2) Aware & Know Your BMR -- BMR is how many calories your body burns in a day at rest. There are 2 formulas to calculate your BMR: English BMR Formula Women: BMR = 655 + (4.35 x weight in pounds) + (4.7 x height in inches) -- (4.7 x age in years) Men: BMR = 66 + (6.23 x weight in pounds) + (12.7 x height in inches) -- (6.8 x age in year) Metric BMR Formula Women: BMR = 655 + (9.6 x weight in kilos) + (1.8 x height in cm) -- (4.7 x age in years) Men: BMR = 66 + (13.7 x weight in kilos) + (5 x height in cm) -- (6.8 x age in years) 3) Activity level - How active are you? Do you do any exercises? 4) Application -- NOW is the time to KNOW how much calories you need to eat/burn a day to lose weight. Please watch the video as I'll be guiding you through step by step. 5) Attitude -- Just like anything in life, have a POSITIVE attitude and be FOCUS. Take Action NOW towards your journey of losing weight. Don't give up and you will get there! Please also watch my other Nutritional Videos on my channel to help you towards to GOAL! Please like and share this video. Subscribe to my channel for new fitness and nutritional video: http://www.youtube.com/user/joannasohofficial Stay connected with me via: http://www.facebook.com/joannasohofficial http://instagram.com/jsoh7/ https://twitter.com/Joanna_Soh/ Subscribe to my website for daily inspiration, printable workouts & recipes: http://www.joannasoh.com Lots of Love xx how to lose weight fast lose weight fast lose weight fast diet diets to lose weight fast lose weight fast and easy how to lose weight fast in a week how do i lose weight fast diet to lose weight fast how can i lose weight fast to lose weight fast hot to lose weight fast lose weight fast free help me lose weight fast how to lose weight fast for women how to lose weight fast at home tips on how to lose weight fast ways to lose weight fast tips for losing weight fast need to lose weight fast how to lose weight fast and easy best diets to lose weight fast how to lose weight fast with exercise lose weight fast and safe easy ways to lose weight fast tips to lose weight fast best ways to lose weight fast what is the best way to lose weight fast losing weight fast what to eat to lose weight fast easy way to lose weight fast exercises to lose weight fast lose weight fast in a week
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HELLO, FRIENDS. Thank you so much for clicking onto this video! I hope you liked it and found it useful. Calories don't have to be scary. Please try your best to eat enough. YOU DESERVE TO EAT. Please remember to like, comment, and subscribe!!! Feel free to leave any other video suggestions down below. If you are new here and want to know more about me, feel free to check out my other videos or my Instagram account (@jordanshrinks) where I documented my entire 130lbs weight loss journey. Thank you sososp much!!! Email: firstname.lastname@example.org (I DO NOT WANT TO PROMOTE YOUR WEIGHT LOSS PRODUCTS PLS F OFF) Instagram: http://www.instagram.com/jordanshrinks or @jordanshrinks Mail me! P.O. Box 11530 Queensway High PO Toronto, Ontario, Canada M8Y0B4
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How to calculate the amount of calories your body is burning without any workout: Weight lose and Calories. I have also mentioned shortcut and easy method to calculate BMR (Basal Metabolic Rate) which will give you approximate values. There is different formula for men and women. By simply putting values of your Height , Weight and Age one can calculate the BMR . After calculating BMR you can increase your weight and decrease your weight accordingly FOR DAILY UPDATES FOLLOW ME ON FACEBOOK AND INSTAGRAM INSTAGRAM: https://www.instagram.com/muktigautam/?hl=en FACEBOOK: https://www.facebook.com/muktigautamofficial/ Hey Guys, I am Mukti Gautam ,Athlete ,Social Media Influencer & Environmentalist. I am getting so much of love from all of you. I am trying my best to help out people struggling with lifestyle issues.Hope my videos are helpful to you. In future I will keeping letting you know that how I lost my weight and my weight lose issues and presently HOW I MANAGE TO 1.)Workout Daily 2.)Eat Healthy Tips & 3.)Also enjoy every damn Tasty food If you like my videos then subscribe ,share and Comment
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GET MY NEW FITNESS COOKBOOK HERE! ► http://bit.ly/mkufcshop How to Figure Out Your Macros: http://youtu.be/fa1DOQ2r5MQ ► COOKBOOK NOW AVAILABLE: http://bit.ly/completecookbook Email newsletter sign up: http://bit.ly/michaelkoryemail Facebook: http://fb.com/michaelkoryofficial ● Website - http://michaelkory.com ● Facebook - http://fb.com/michaelkoryofficial ● Instagram - http://instagram.com/michaelkory ● Twitter - http://twitter.com/#!/michaelkory ● Second Channel: http://youtube.com/michaelkorytv ● Google+ - http://gplus.to/michaelkory ● Tumblr - http://michaelkory.tumblr.com Subscribe for more videos: http://bit.ly/subscribemk View all recipes: http://bit.ly/recipesmk View all workouts: http://bit.ly/workoutsmk Email newsletter sign up: http://bit.ly/michaelkoryemail 1. Know your goal (lose, maintain, or gain weight). 2. Find out your basal metabolic rate. - BMR calculator: http://www.bmi-calculator.net/bmr-calculator - To find your your lean body mass, you need to know your current body fat percentage. If you know your body fat or have a rough estimate, use this formula to find lean body mass: LBM = weight - (weight x body fat percentage as a decimal) 3. Determine your activity factor. - Sedentary = BMR x 1.2 - Lightly active = BMR x 1.375 - Moderate = BMR x 1.55 - Active = BMR x 1.725 - Very active = BMR x 1.9 4. Add or subtract based on your current goal. Remember that these final numbers are not exact and may be slightly high if you did not use your lean body mass (I didn't include that part in the video or else it would be too long), but they are still a good starting point. You should track your macros using an app like MyFitnessPal and weigh yourself every so often to make sure you are working towards your current goal. More videos here: http://youtube.com/michaelkoryfitness ----------- The information presented is not intended for the treatment or prevention of disease, a substitute for medical treatment, or as an alternative to medical advice. You must get a physician’s approval before beginning this or any other nutrition program. This is presented for informational purposes only.
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how to calculate daily calories to lose weight, how to calculate calories to gain weight, calculate calories for muscle gain, calculate calories to lose weight, calculate calories to lose weight, calculate calories to maintain weight, calculate calorie intake, how to calculate calorie intake, how to calculate daily calorie intake Social Media Link Facebook = https://www.facebook.com/Fitness-Workers-244632699319247 Instagram = https://www.instagram.com/avi.gulia/ more videos: How To Increase Testosterone Naturally For Men https://www.youtube.com/watch?v=_5HdsuWK0uY&list=PL-eJBgfU-oY-QOx3G-5CkfWM_SoLnIWIe How To Lose Weight And Burn Fat Fast https://www.youtube.com/watch?v=9-7F7iYt03s&list=PL-eJBgfU-oY8ORWargfEH3YWXJn94jr97 What Are Steroids | How Do Steroids Work https://www.youtube.com/watch?v=mW6c5Vu11AE&list=PL-eJBgfU-oY-H-eihxYGqdyiOKRtBfq7s What Is Metabolism, types of Metabolism https://www.youtube.com/watch?v=aZzmc-GZPGw&list=PL-eJBgfU-oY80WIKdfG0yCvuE7eiunw6G music credits : Beach Bum - Happy Rock by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100347 Artist: http://incompetech.com
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Calories are a measure of energy and are commonly used to describe the energy content of foods. Watch out to know the amount of calorie a person needs daily. See more https://www.consumerhealthdigest.com/weight-loss/how-many-calories-should-i-eat-to-lose-weight.html Video Transcription: Hello folks, Today we are going to discuss about calories and the amount of it, a person needs daily for a healthy living. Calories are a measure of energy and are commonly used to describe the energy content of foods. The number of calories the body consumes in a day is different for every person. 2,000 calories is a rough average of what people eat in a day. Counting calories may help you lose weight, but focusing on the sources of calories like carbohydrates and proteins that are obtained from foods such as whole-grain, fish and poultry can bring better overall nutrition. There are three main factors involved in calculating how many calories your body needs per day BMR known as basal metabolic rate, is the amount of energy your body needs to function at rest. When compared, men have a higher BMR than women. The second factor is physical activity, includes everything from walking, lifting, and just moving around burns calories, but the number of calories you burn in any given activity depends on your body weight. The thermic effect of food is the final addition to the number of calories your body burns. This is the amount of energy your body uses to digest the food you eat. To calculate the number of calories you expend in this process, multiply the total number of calories you eat in a day by 0.10, or 10 percent and you will get the results. So here I conclude, but for more health updates visit our website ConsumerHealthDigest.com BE SURE TO SUBSCRIBE OUR CHANNEL https://www.youtube.com/subscription_center?add_user=ConsumerHealthDigest Hope you enjoyed this video stay tuned with us on this social network. Like Us On Facebook Here: https://www.facebook.com/pages/Consumer-Health-Digest/185185088197077 Follow Us On Twitter Here: https://twitter.com/ConsumerHDigest Follow Us On Google+ Here: https://plus.google.com/u/0/+ConsumerHealthDigest/posts Follow Us On Pinterest Here: https://www.pinterest.com/ConsmerHDigest/ Follow Us On StumbleUpon Here: http://www.stumbleupon.com/stumbler/consumerHealthD Connect Us On LinkedIn Here: https://www.linkedin.com/company/consumer-health-digest Visit Our Official Site Here: https://www.consumerhealthdigest.com/ Thanks for watching this video!
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calorie calculator for weight loss|how many calories do i burn a day The most effective method to Calculate How Many Calories You Need to Eat to Lose Weight . There are an assortment of strategies accessible to enable individuals to get thinner. Following a solid eating regimen and cutting calories is the most secure and most functional approach to get in shape. Making sense of what number of calories your body needs and what number of you should remove to enable you to get thinner can be confounding and hard to figure. There are an assortment of conditions, estimations and diagrams that can enable you to figure a calorie level that will enable you to get more fit. Outside of utilizing an online adding machine or diagram, there are conditions that you can use to locate a particular calorie focus for your body. 1 Compute your basal metabolic rate (BMR). Your BMR will disclose to you what number of calories your body needs to work appropriately in the event that you spent the whole day doing literally nothing. This is otherwise called your metabolic rate or digestion. how many calories do i burn a day|how many calories burned walking https://www.youtube.com/channel/UCwfoh1faVpY-teJAnRW4TzA/playlists https://www.youtube.com/watch?v=f3s2-MIMeWM&feature=youtu.be Your body consumes calories just to satisfy life-supporting procedures like breathing, processing nourishment, repairing and developing tissue and circling blood. You will utilize the outcomes from the BMR condition to discover what number of calories you have to either get more fit or keep up your weight. Utilize the accompanying condition (known as the Harris Benedict Equation) that is regularly utilized by wellbeing experts to decide calorie needs. for men: 66.47 + (13.7 * weight [kg]) + (5 * estimate [cm]) − (6.8 * age [years]) Utilize the accompanying condition for ladies: 655.1 + (9.6 * weight [kg]) + (1.8 * measure [cm]) − (4.7 * age [years]) 2 Record for your movement level. Notwithstanding basic substantial capacities, you should likewise represent the calories you consume day by day activity. Once you have your BMR, increase your BMR by the suitable action factor: On the off chance that you are inactive (practically no activity) : BMR x 1.2 On the off chance that you are daintily dynamic (light exercise/sports one to three days/week) : BMR x 1.375 In the event that you are modestly dynamic (direct exercise/sports three to five days/week) : BMR x 1.55 In the event that you are exceptionally dynamic (hard exercise/sports six to seven days seven days) : BMR x 1.725 On the off chance that you are additional dynamic (hard exercise/sports and physical occupation or 2x preparing) : BMR x 1.9 For instance, a 19-year-old lady who is 5'5" and 130 pounds would connect her data to the mini-computer and discover that her BMR is 1,366.8 calories. At that point, since she is decently dynamic, practicing three to five days for each week, she would duplicate 1,366.8 by 1.55, to square with 2,118.5 calories. That is the quantity of calories that her body consumes on a normal day. 3 Ascertain your aggregate calorie requirements for weight reduction. With a specific end goal to lose 1 pound of fat every week, you should have a shortage of 3,500 calories through the span of seven days. Removing around 500 calories every day will bring about a 3,500 calorie shortfall through the span of the whole week. Just plan to lose 1 or 2 pounds for every week. If you somehow happened to get in shape through eating routine alone, you'd require a 500-calorie shortfall consistently to lose one pound in seven days. On the off chance that you were truly pushing it and needed to lose 2 pounds in seven days, you'd require a 1,000-calorie shortfall consistently. Plan to remove calories by diminishing the amount you eat notwithstanding consuming physical action. This mix by and large delivers the best weight reduction. hope you like my video about calorie calculator for weight loss|how many calories do i burn a day. please subscribe my channel for more videos
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Do you know how many calories you should be eating for your weight loss diet? In this video I Charlene from Just Simple Fitness explains the 3 simple calculations I used to figure it out. Scroll down for the FULL DESCRIPTION. If this is your first time here then I recommend you watch the video that explains the 4 steps I embarked on to get healthy: https://youtu.be/ObFWwek-eek If you like this video then please subscribe for more updates, and feel free to ask any questions, If I can't answer them then I'm sure Rick can! ✅SUBSCRIBE to Just Simple Fitness here: https://goo.gl/xPmu9x ✅SHARE this video: https://youtu.be/L7lCk-lZJFI ✅INSTAGRAM: https://www.instagram.com/justsimplefitness/ ✅Weekly Videos Artist: bonjr - TBH Joakim Karud - Luvly What is Just Simple Fitness about ? 1: See what's possible by keeping it simple with fitness and food. Eating in or out. Going to the gym or at home 2: Follow how we keep it simple with our fitness journey 3: Interviews with successful people giving advice on how to overcome life challenges to stay active, fit, and healthy FULL DESCRIPTION HERE: As described in the video, here's how I calculated how many calories I needed to eat to lose weight. The same method can be applied for anyone. Most of the videos information came from a great book 'The Complete Guide to Setting Up Your Diet' by Andy Morgan of rippedbody.com Remember this is a rough guide to help you get you a start point but you need to track your progress to see if you're actually losing weight or not (thats another video!) The important thing to losing weight is to create a calorie deficit (eating less calories than you are burning every day through exercise and just going about your daily life). Decide how much weight you want to lose and how quickly. Aiming to slowly lose weight little by little is generally the best option. This means that it's more manageable because it's less drastic and you're less likely to give up. It also allows your body to adjust gradually and once you reach your target weight it will be a lot easier to maintain the new body weight without the body reacting badly and rebounding back to the start which usually happens with drastic weight loss. We won't get into why that happens here but it does! A weight loss goal of about 0.25-0.5kg per week shouldn't be too drastic but it's up to you to decide. For the purpose of the example calculations coming up, we will work off a target of 0.25kg per week so keep this in mind. STEP 1: So the first step is to calculate your base metabolic rate (BMR) which is basically the amount of calories you would need to eat to maintain your current weight when you're doing nothing (e.g. sleeping). Men: 88 + (13.4 x weight in kilograms) + (4.8 x height in centimeters) - (5.7 x age in years) For a 80kg male that's 180cm tall and 30 years old this would be: 88+1072+864-171 for a total of 1,853 calories. Women: 448 + (9.2 x weight in kilograms) + (3.1 x height in centimeters) - (4.3 x age in years) For a 60kg female that's 170cm tall and 30 years old this would be: 448+552+527-129 for a total of 1,398 calories. STEP 2: The next step is to adjust this for activity to find our total daily energy expenditure (TDEE). What we want to work out now is an estimated amount of calories to maintain your current body weight based on your own activity level. It's called TDEE because you would maintain your weight if you eat exactly the same as what you burn each day (your daily energy expenditure). Don't worry about getting it exact and it maybe better to underestimate your activity so that you're not assuming you need too many calories from the get go. - If you're sedentary, so you do very little or no exercise, you multiply your BMR by 1.2 (so for the male above, for example, this would be 1,853 x 1.2 = 2,223 calories per day). - If you're lightly active, exercising or doing sports 2-3 days/week, you multiply your BMR by 1.375 (for the female in the example above this would be 1,398 x 1.375 = 1,922 calories). - For moderately active, exercise or sports 4-5 days/week, it's BMR multiplied by 1.55 (so if your BMR is 1,800 then you would need 2,790 calories with this amount of activity). - If you're very active, doing exercise or sports 6-7 days/week, you multiply your BMR by 1.725 (if your BMR is 1,800 then you would need 3,105 calories in this case). STEP 3: Calculate your calorie deficit, its simple: TDEE - (fat loss target per week in kilograms x 1100). For someone with a TDEE of 2,500 calories who wants to lose 0.25kg per week it would be: 2500 - (0.25 x 1100) or 2,500 - 275 = 2,225 calories per day. You're all set! Just please please remember that this is just a rough guide to set up your starting point. You might find that nothing happens, in which case the calculation didn't work for you and you need to reduce a bit more; cutting by 5-10% of the total is usually recommended if you're off track.
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Calorie counting is the easiest & most effective way I know to lose weight and keep it off. But how on earth do you figure out how many calories you're supposed to eat??! In this video I show you two great methods: a very accurate - and fun! - online calculator (link below) and a DEXA scan. **Thank you for watching! Please LIKE, COMMENT & SUBSCRIBE!!!** **Here's the link for the online calorie counter: http://www.health-calc.com/diet/energy-expenditure-advanced
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Learn how to calculate how many calories and macros you should be consuming in a day for weight loss. I arranged my macros to fit the Keto diet (high fat low carbs). IIFYM: https://www.iifym.com/iifym-calculator/ Macro Calculator: https://bioketo.com/macro-calculator/ ................................................................................................................ Follow Me!! Instagram: www.instagram.com/70lbsoflife FaceBook: https://www.facebook.com/70lbsoflife/ ................................................................................................................ Air Fryer: https://amzn.to/2JXcaVj My Vlogging Equipment: Canon G7X Mark II: https://amzn.to/2Lm3NaN Tripod: https://amzn.to/2O60FOI Lights: https://amzn.to/2O56Q5r ................................................................................................................ Business Inquiries: email@example.com
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FREE Master of Macros: http://www.thinkeatlift.com/master/ My Fat Loss Diet: http://www.thinkeatlift.com/afl/ Music: TromosOne - Uso Libre Pa' los Cabros Above it all - Chill Mac Miller Type Beat Calories are the key to fat loss. You'll find a lot of morons online saying that no, it's not calories, it's cutting carbs, eating more fat, eating clean, not eating in the evening and so on. In my opinion taking the time to explain why these stupid myths floating around online are stupid is a waste of time. So in this fat loss series we're going to focus only on what to do, not what not to do. If you've seen my last video you know that I've just finished lean bulking, I'm around 12-13% body fat and I want to go down to around 8% over the next few weeks. I'm going to show you how I do it so you can do it too. We start with setting calories and macros. The first step to fat loss: Setting the deficit. An energy deficit will produce weight loss no matter what you eat. And to lose fat quickly without affecting your muscle mass, testosterone, or gym performance, you need to have a deficit that is only 20-25% of your maintenance. Maintenance is the number of calories you need to eat daily to maintain your weight as it is now. It differs a lot between people based on their activity level and bodyweight. But for most of us, estimating maintenance calories is pretty simple. If you workout 3-4 times a week, are active 1-2 hours a day, and the rest of the time you sit, your maintenance is probably this: your bodyweight in pounds times 15. Or your bodyweight in kilograms times 33. For me that would be 79 x 33 = 2600 calories To set a 20% deficit I do 2600 x 0.8 = 2100. If I eat this, I'm going to lose around one pound or half a kilogram of fat every week. Key point: If you're interested in losing fat, not just weight, you also need to pay attention to the amounts of protein, fats and carbs you get in those calories. Protein intake is the most important because it's what maintains your muscle mass. One author compared a calorie deficit to a lion that wants to eat you. When you're in a deficit your body burns more amino-acids than usual. So if you can give the lion another piece of meat to eat you'll get away without any bites. Now the amount of protein you need to maintain your muscles in a deficit has been grossly exaggerated in the fitness community. The truth is you need around 0.9 to one gram of protein per pound of bodyweight, not more. Protein requirements probably increase with the level of leanness, but we don't want to get stage shredded. To go down to around 8% body fat, 0.9g per pound is more than enough. Next we have fat intake. Fats are essential for hormonal balance. A lot of guys like to cut fat really hard when they diet because fats are the most energy dense - 9 calories per gram. But they soon find out that they suffer on another level, their testosterone goes down, they lose sex drive and can't maintain erections. Not worth it. Carbs are equally important for testosterone production but they have many other roles as well. Carbs fuel exercise performance. Your ability to maintain strength in a deficit is highly dependent on your carb intake and muscle glycogen levels. You want to diet eating as many carbs as you can. Here's something important. You don't need to track fat and carb intake closely as long as they are balanced. Getting down to 8-10% body fat is not a big deal, you can get there tracking only calories and protein. That's what I'm going to do. Just make sure your fat intake is around 20-30% of your total calorie intake and carbs fill up the rest. So this is your basic fat loss plan: Have a 20-25% calorie deficit Get around 1 grams of protein per pound of BW or 2 grams per kg Fill the rest of the calories with fats and carbs
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How much calories in my regular food ? How much calories should i take for weight lose ? Diet chart for weight lose with routine (1400 cal)
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HOW TO CALCULATE MACROS FOR WEIGHT LOSS ***ATTENTION*** --- We are no longer replying with MACROS on this video as of the 23 of April 2017 !!! Instead we have made a spreadsheet that you can download and work it out for yourself !!! http://eepurl.com/c4uHAI Simply align your height and weight to find your total calorie goal !!! We even show you how to split your macros between your calories !!! Download for free HERE - http://eepurl.com/c4uHAI WHAT ARE MACROS VIDEO: https://www.youtube.com/watch?v=SkJauRBDHqY FULL WEEK MEAL PREP VIDEO: https://youtu.be/rdJ8PGuLwDc --------------- Our 12 Week Meal Plan - Meal Prep Cookbook is NOW Available for Pre Order http://amzn.to/2y6PKyn Over 60 Healthy Meal Prep Recipes & 12 weeks of plans Includes (Breakfast, Lunch & Dinner) Macros - Shopping lists - Vegetarian options!!! Ask us a question in the comments =) Pre Order HERE http://amzn.to/2y6PKyn If you'd like a scale to measure your body fat percentage, we HIGHLY recommend this one. We have tried many, but this is the one we currently use and love: http://amzn.to/2aJCMv0 Make meal prep easier with these stackable containers: http://amzn.to/1rlgip8 Need a scale to measure your food? This is the one we have: http://amzn.to/1SvHDiu --------------- Let's be friends! SNAPCHAT: fitcouplecooks FACEBOOK: http://www.facebook.com/fitcouplecooks INSTAGRAM: http://www.instagram.com/fitcouplecooks TWITTER: http://www.twitter.com/fitcouplecooks PINTEREST: http://www.pinterest.com/fitcouplecooks If you would like some information on our private nutritional coaching, shoot me an email at firstname.lastname@example.org! We help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss. ----------- Our 12 Week Meal Plan - Meal Prep Cookbook is NOW Available for Pre Order http://amzn.to/2y6PKyn Over 60 Healthy Meal Prep Recipes & 12 weeks of plans Includes (Breakfast, Lunch & Dinner) Macros - Shopping lists - Vegetarian options!!! Ask us a question in the comments =) Pre Order HERE http://amzn.to/2y6PKyn #HowToCalculateMacros #Macros #IIFYM http://incline.media/Fit-Couple-Cooks/Macro-Calculation-for-Weight-Loss/1134
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Subscribe Now: http://www.youtube.com/subscription_center?add_user=ehowhealth Watch More: http://www.youtube.com/ehowhealth It takes 3500 calories to lose one pound of fat. Calculate the daily calorie deficit for fat loss with help from an experienced nutritionist in this free video clip. Expert: Natalie Jill Filmmaker: David Schaffer Series Description: Staying fit and healthy isn't just about working out - it is also about making sure you're following the right nutritional plan. Get tips on nutrition with help from an experienced nutritionist in this free video series.
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Counting and Calculating Calorieshttp://www.myosource.com/kinetic-bands/. A large part of losing weight is knowing the calorie count. It is important to know how many calories should be eaten each day in order to build strength and burn fat.
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Gordon Briley @ Fit My Life Personal Training Center explains how to create a calorie deficit for weight loss. It's important to remember that this is only a broad view of the science of losing weight and creating a deficit doesn't always mean you will lose weight.
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Here is a great follow up video by LILY at Legit Nutrition Hawaii I highly recommend you watch this - https://www.youtube.com/watch?v=9OSEoInW6zE ★ My Ebooks & Recipes For Weight Loss http://www.rawtillwhenever.com/ebooks ★ SUBSCRIBE to our Tiny House Channel https://www.youtube.com/channel/UCb0s0qC96lCcx2pO2za6mcw ★ CLEAN & LEAN Facebook Group https://www.facebook.com/groups/cleanandleangroup/ ★ Not losing weight on a plant-based diet? Find out why here: http://rawtillwhenever.com/cheat-sheet ★★★ WHY YOU SHOULD GO VEGAN TODAY ★★★ https://www.youtube.com/watch?v=W4HJcq8qHAY ★Strava - https://www.strava.com/athletes/8016375 ★ RTW Group https://www.facebook.com/groups/RawTillWhenever/ ★ Instagram - http://instagram.com/highcarbhannah ★ Facebook - https://www.facebook.com/highcarbhannah ★ Tumblr - http://highcarbhannah.tumblr.com ★ Derek's Channel - https://www.youtube.com/user/UnRealLivingHQ
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To support our channel and level up your health, check out: Our Fast Weight Loss Course: http://thehealthnerds.com/the-science-of-fast-weight-loss-course Our Better Health Basics Course: http://thehealthnerds.com/food-health-happiness Today we’re going to answer the question of how to lose weight counting calories and I'm going to show you 2 effective online calorie calculators. Calorie Calculator #1. https://rippedbody.com/how-to-calculate-leangains-macros/ Calorie Calculator #2. https://authoritynutrition.com/how-many-calories-per-day/ Food Scale on Amazon (affiliate link): http://amzn.to/2k6ePTv First, let’s talk about the advantages of this model. #1. You can be a little looser on your diet By knowing the exact quantity of food you’re eating every day, it makes it easier to fit in treats and rewards into your diet. Knowing you have an extra 500 calories at the end of the day can allow you to squeeze in some dark chocolate guilt free or whatever you’re into. #2. Counting calories gets you accustomed to proper potion sizes Most people have no clue how many calories are in the meals they eat. By tracking you start to understand why it’s so easy to overeat processed foods, trans fats, and sugars. #3. Technology is making counting easier Apps on your phone like My Fitness Pal make tracking your calorie intake simpler. The data on these apps is not always perfect as it is user submitted, but it’s definitely a good place to start. It should be said that as our technology continues to advance, our ability to track will advance with it. In the near future there will likely be scanners on your phone where you will be able to quickly estimate the calories in each food you eat and store that data. So now let’s move on to getting the number of calories you should eating in order to lose weight. In order to get the right number of calories for weight loss you need to calculate your BMR, adjust for activity, and then put yourself in a calorie deficit. I could teach you how to do this by hand, but that seems kind of silly since there are two trusted calculators you can use online. The first one is by Andy Morgan at Ripped Body.com The second one is by Authority Nutrition.com Both will be linked in the description below. You can also use this shorthand model. The truth is that trying to get your exact number, even using online calculators, is like trying to shoot at an apple off a tree while blindfolded. You can guess at it and get pretty close, but it would be incredibly lucky if you got the number exactly right. That’s why you can also feel confident using this shorthand method to get close enough and then adjust calories based on how you feel. Simply multiple 10-11x your goal body weight for your weight loss calories. So if you want to weight 130 pounds you would eat 1300 - 1430 calories a day for steady and consistent weight loss. Here are some other tips for how to count calories to lose weight: #1. Understand the Macros There are 3 major macronutrients: Proteins, Fats, and Carbohydrates. These are measured by grams on the nutrition labels in the US. For every 1 gram of protein there are 4 calories For every 1 gram of carbohydrates there are 4 calories For every 1 gram of fat there are 9 calories So keep an eye on those fats because even healthy ones do have lots of calories. #2. Make sure to buy a food scale Portion sizes, especially in the US, have gotten a little out of hand. Using a food scale is the best way to start seeing the numbers behind the food you eat and get accurate data. I will link a good cheap scale in the description below. You can also make a game out of it. See how good you can get at estimating before you weight your food because this ability will help for our next point. #3. Try to keep yourself out of unplanned scenarios Calculating food you eat at home and buy from the grocery store is immensely easier than tracking food you eat at a restaurant. Especially when you start to learn that the secret to how every fancy restaurant makes their food taste amazing is by using copious amounts of butter. Plan to eat at home for awhile and use your scale until you get the hang of things. #4. Listen to your body Especially if doing the shorthand approach, pay attention to how you feel. If you’re going to bed famished every night and this is leading you to overeat, consider upping the calorie intake a bit. It’s what works for you that matters, not what the numbers on the internet say.
Просмотров: 120325 The Health Nerd
FREE Physique Quiz ► https://goo.gl/KykX7t FREE Fat Burning/ Muscle Building PROGRAM ► https://value1.thebarbarianbody.com/optin ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ In today’s video I’ll be showing you how you can simply calculate your daily requirement of calories to either burn fat or to build muscle. We’ll be doing this by first calculating your Basal Metabolic Rate (BMR). After that, we’ll walk through another calculation to take into account your daily activity level, and finally I’ll show you how to finish off the calculation by walking you through the process of calculation for individuals looking to burn body fat or build lean muscle mass. Let’s get right to it! MY DIGITAL PROGRAMS: 14-Week Physique Sculpting Program ► https://goo.gl/zKtWuH Lean & Defined Recipe Book ► https://goo.gl/oYN3yc YOU MAY ALSO LIKE: Popular Videos ► https://goo.gl/27yg8X Top 5’s ► https://goo.gl/bdgBvT (No Equipment) Home Follow-Along Wokrouts ► https://goo.gl/8xVg5E MY EXERCISE EQUIPMENT: Resistance Bands ► http://bit.ly/2jkE7fq Dumbbells Set ► http://amzn.to/2s4qrLE MY YOUTUBE FILMING GEAR: Sony A5000 ► http://amzn.to/2sEMgyh Gorilla Pod ► http://amzn.to/2s5aPqX SOCIAL MEDIA: Instagram: @thebarbarianbody ► https://goo.gl/UiixjV Snap: barbarianbody ► https://goo.gl/t18mZ8 Facebook: /barbarianbody/ ► https://goo.gl/FRpohE E-MAIL: email@example.com *These links get me paid somehow. I either own the platforms/products or I am an affiliate for the platforms/products.*
Просмотров: 7800 BarbarianBody
Subscribe for more videos ► http://bit.ly/Subscribe2Abby TFN TEAM Beginner ► https://transformnation.tv/program/ TFN TEAM Advanced ► https://transformnation.tv/program/advanced/ What's up What's up! Whether you’re joining the TFN TEAM or not, I want us to all have the BEST Summer Sculpt possible. That’s why in this video I’m breaking down exactly what I did to lose 20 lbs of stubborn fat. What worked, what didn’t, and what you can do right now to start this series strong! ------------------------------- MY WORKOUT + NUTRITION PLANS: https://trans.fo/tool-yt/ INSTAGRAM: @ampollo https://www.instagram.com/ampollo/ BUSINESS CONTACT: firstname.lastname@example.org TFN TEAM CONTACT: email@example.com ------------------------------- TFN TEAM PROGRAMS - use code YOUTUBEFRIEND for 15% off either bundle BEGINNER BUNDLE is for you if: -you have little to no experience working out -you've never really been able to stick to a diet -you're new-ish to fitness -you want to create sustainable habits (this includes at-home + gym guides) https://transformnation.tv/program/ ADVANCED BUNDLE is for you if: -workout at the gym (no home guide included) -can perform basic compound exercises -you have experience with calorie and macro tracking -you want to learn the science behind it all (this includes a gym guide only) https://transformnation.tv/program/advanced/ SUMMER SCULPT calorie calculator: https://docs.google.com/spreadsheets/d/1MZQnkg8VwiiLU8n2q0Dqvncbr827O2zuDwjtweBoN40/edit?usp=sharing *You will need to duplicate this file in order to edit it. Go "File" -- "Make a copy..." -- "OK" then you will be able to customize this to your needs. These are the workout and nutrition plans I designed, I trust, and I follow. These are the exact plans I used to lose nearly 20 pounds of stubborn fat + get lean (not bulky) this past year. *CHALLENGE DISCOUNT: use code YOUTUBEFRIEND for 15% off any bundle* This discount will only be good until challenge start on June 4 and will expire after that. By buying either bundle, you will be automatically eligible to enter the challenge. Full challenge instructions will be provided once you join. Got questions? Email firstname.lastname@example.org ------------------------------- TIMESTAMPS: 0:07 my transformation progress 1:15 start of science / how to lose weight 1:45 what is the energy balance equation 3:19 the three things you can adjust when trying to lose weight 3:39 how fast should you lose weight (sample calculation) 4:12 how many calories to lose weight (sample calculation) 4:44 my BIGGEST cardio mistake 5:13 new research about activity levels + appetite control 5:45 tip #1 - nutrition 6:12 how to calculate your calories (calorie calculator linked above) 6:26 tip #2 - cardio 7:01 tip #3 - weightlifting / workouts 7:44 tip #4 - daily activity levels / step targets 8:50 start of morning cardio 9:26 my cardio routine explained 11:20 start of meal 1 11:35 the strategy I use to track my food / breakdown method 12:41 my current workout plan / start of workout 12:51 how to make sure you’re training hard enough / within-lift velocity 15:17 start of meal 2 15:49 how I track use the breakdown method (in-depth) 17:30 COOKIES and what I think about diet rules 18:36 nighttime walk routine + how I get 10,000 steps a day ------------------------------- RESOURCES: https://www.ncbi.nlm.nih.gov/pubmed/24864135 https://www.ncbi.nlm.nih.gov/pubmed/21558571 https://www.ncbi.nlm.nih.gov/pubmed/29289613 https://www.ncbi.nlm.nih.gov/pubmed/15102614 Videos to get you MOTIVATED: Story Time: My Binge Eating Story https://youtu.be/23nsnqOgFUM How to Get Motivated to Lose Weight https://youtu.be/Pr2Ke2DUHTo My 3 Biggest Weight Loss Mistakes https://youtu.be/rJRFmKSxeNY Videos about NUTRITION: Should You Bulk or Cut First | The TRUTH (for women) https://youtu.be/y92zoLMOzDc Do Calories REALLY Matter? | How to Eat According to Your Body Type https://youtu.be/Rf-9s2G-4qE Intermittent Fasting For Women | Is It Dangerous? (Science) https://youtu.be/RedsToSkKTQ
Просмотров: 443243 Abby Pollock
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Просмотров: 143002 Remington James
This is the right place for you to calculate the calories in the daily Indian meal. ... BMI-25.0 Please provide daily diet chart of 1176 calories approx. Posted by: ... Indian diet plan for weight loss (1200 calorie) - Every person has different caloric requirement. the calorie .... This one is a north indian cuisine chart, you can try following our south indian diet ... Calorie Sheet of Common Food Items - Calorie Sheet of Common Food Items. ... Miscellaneous & North Indian. Porridge, 1 cup, 150. Jam, the calorie chart of Indian food CALORIE VALUE OF FOOD ITEMS. (Figures given in this chart are based on 100 gm portions). Food. Calories. Protein (gms) Fat (gms). Carbohydrate. (gms). Good Food Recipes: Calorie chart for Indian Food Here are the standard amount of calorie estimates for the Indian Food. This chart specifies number of claories you gain when you consume it!! Indian food calories chart - This provides the calorie information for indian foods. It helps you control your diet and plays vital role in helping you to reducing your weight. It provides t... A Sample Indian Diet Chart For Weight Loss | - The best way to tackle obesity is to devise a simple diet chart and strictly ... But Indian food is also very well known for its richness and fat content. ... Keeping a watch on your caloric intake is extremely crucial in any diet plan. Indian Food Nutrition Chart for grains, fruits and vegetables Nutrition Chart in hindi and urdu for grains, fruits and vegetables (Indian ... Charts · Indian Nutrition Charts Food Wise · Search Calories In Indian Recipes. Calorie Counter - Indian Food
Просмотров: 71502 madhu sanjana
Greg O'Gallagher (Kinobody) in this video titled "Why You're Not Losing Fat - Miscalculating Calories & Fat Loss Hacks" TAKE MY PHYSIQUE QUIZ https://kinobody.com/ytquiz FOLLOW ME Website: https://kinobody.com/yt Instagram: https://www.instagram.com/gregogallagher/ Facebook: https://www.facebook.com/kinobodyfitness KINOBODY PRODUCTS Fitness Programs - https://kinobody.com/courses Supplements - https://kinobody.com/supplements-yt Apparel - https://kinobody.com/apparel How I Built The Life & Body of My Dreams - https://www.youtube.com/watch?v=3a7u1ZiiJhs Hey guys! In this video, I breakdown one of the main reasons why people struggle to lose fat, even while adhering to a 'supposed' calorie deficit! If you are ready to start intermittent fasting and want to follow the best full blown training, nutrition and fasting program, crafted for you, go to kinobody.com/tool !
Просмотров: 154650 Kinobody
Greg O'Gallagher (Kinobody) talks about "How Many Calories Should You Eat to Lose Fat & Maintain Muscle". TAKE MY PHYSIQUE QUIZ https://kinobody.com/ytquiz FOLLOW ME Website: https://kinobody.com/yt Instagram: https://www.instagram.com/gregogallagher/ Facebook: https://www.facebook.com/kinobodyfitness KINOBODY PRODUCTS Fitness Programs - https://kinobody.com/courses Supplements - https://kinobody.com/supplements-yt Apparel - https://kinobody.com/apparel How I Built The Life & Body of My Dreams - https://www.youtube.com/watch?v=3a7u1ZiiJhs
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Просмотров: 1270 burton8cochran
hello friends in this video i will show you how many calories should you you eat watch full video calories calculator : https://authoritynutrition.com/how-many-calories-per-day/ ★★★ OUE POPULER VIDEO★★★ ★ What Happens When You Drink Water On An Empty Stomach - https://youtu.be/WhDYd_aZTO0 ★ guru mann biography - https://youtu.be/D4qCmm-Ul8Y ★ what is whey protein - https://youtu.be/fl8x2izT5wk ★ gym tips for beginner in hindi - https://youtu.be/wPelKTiNPDQ ★ how to get abs hindi - https://youtu.be/rdVy1DvS7BY ★ side effect of mass gainer or weight gainer : https://youtu.be/tZZ5EvckooE ★ how to make whey protein powder at home : https://youtu.be/LEfHSigRKcM ★ whey protein side effects : https://youtu.be/6pxUXTkiSWk ❤❤❤ FACEBOOK PAGE : https://www.facebook.com/How-to-fit-1695375337367127/ ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ MUSIC: Hip Hop Christmas by Twin Musicom is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Просмотров: 57753 bhatt vlogs
http://gaugegirltraining.com/newsletter-sign-up/ (get my FREE Budget Meal Plan by signing up for my mailing list!) If you want to drop weight, but want clear cut guidance on a starting point for how to calculate your macronutrients aka "macros" the look is over. Check out this straightforward introduction on what factors impact your macros and how to calculate them for your own needs. For more info on how to tweak your macros, comment below! For a consultation or custom meal plan with all this calculated out for you, go to gaugegirltraining.com TODAY and mention you learned about us from youtube for a special discount on your program! Get VIP members only access to the Team Gauge Girl private facebook group for support, monthly challenges, giveaways, and much much more! http://gaugegirltraining.com/shop/coaching/team-gauge-girl-private-facebook-group/ Si desea perder peso, pero quiere una guía clara sobre un punto de partida para calcular sus macronutrientes, también conocido como "macros", la apariencia ha terminado. Vea esta introducción directa sobre qué factores afectan sus macros y cómo calcularlos para sus propias necesidades. Para obtener más información sobre cómo modificar sus macros, ¡comente a continuación! Para una consulta o un plan de comidas personalizado con todo esto calculado para usted, vaya a gaugegirltraining.com TODAY y mencione que ha aprendido sobre nosotros desde youtube para obtener un descuento especial en su programa. ¡Consigue que los miembros VIP solo tengan acceso al grupo privado de facebook de Team Gauge Girl para obtener apoyo, desafíos mensuales, obsequios y mucho más! http://gaugegirltraining.com/shop/coaching/team-gauge-girl-private-facebook-group/ Follow me on Social Media: Instagram:: https://www.instagram.com/gaugegirltraining/ Facebook: https://www.facebook.com/gaugegirl/ Twitter: https://twitter.com/gaugegirl82 Pinterest: https://www.pinterest.com/gaugegirl82/pins/ Affiliate Discounts: Promo Code: GAUGEGIRL for 25% off http://mgnstore.com Promo Code: GAUGEGIRL for 10% off http://Kasandrinos.com Promo Code: GAUGEGIRL for 10% off http://sizzlefish.com Promo Code: GAUGEGIRL for 10% off http://angelcompetitionbikinis.com
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3 ways that you can calculate how many calories you need to eat to lose weight. I also explain how fat loss works. The third approach in this video is using some recommendations that Alan Aragon talks about in one of his research review papers.
Просмотров: 2999 Robbie Thompson
Today I show how I track my calories, weigh food to lose weight. I've already lost 3.5kg. So here is to the next few :P I hope you find the links below useful: App Used: MyFitnessPal Calculator as a guide to achieve your personal goals: https://www.iifym.com/iifym-calculator/ --------------------------------------------------------------------- ► Instagram: https://www.instagram.com/houndlifevlogs/ ► Facebook : goo.gl/8CTzvq --------------------------------------------------------------------- ►Mail Hound Life Vlogs PO BOX 425 Stanhope Gardens NSW 2768 Australia --------------------------------------------------------------------- SUBSCRIBE if you would like to follow my adventures! --------------------------------------------------------------------- ► Want some discount codes from places I love? ► iherb - Supplements, health, beauty, food and SO much more: You will get 10% off your entire first order and then more discounts for future purchases! Use this link to shop: http://www.iherb.com/tr/cb?pcodes=MLI-00952&rcode=MMF201 --------------------------------------------------------------------- Music by Joakim Karud http://soundcloud.com/joakimkarud
Просмотров: 13140 Hound Life Vlogs
http://bit.ly/yourfreehealthreport In this discussion about caloric weight loss calculators I talk about the use of these calculators to keep track of what you are eating on a daily basis to help with your weight loss regiment. But you do have to realise that not all calories are created equal. When one is looking to reduce weight and want to keep a calculation of their daily intake of calories to calibrate their weight loss one must not only think about calories but also think about the kind of calories they are consuming. Like I say in the video not all calories are created equal and if you are serious about losing weight you must take into consideration the type of calories you are putting into your body. Calories from saturated fats and sugars are going to increase you weigh must more rapidly than the calories from protein and complex carbohydrates. Also the use of a calories weight loss calculator will be of little help if the estimated and portion size is not correct . Tools and devices like the caloric weight loss calculator can be helpful but if you are not eating highly nutritious foods rich in vitamins and minerals and fiber then you might lose the weight and reach you weight loss goals but it will only be temporary and the weight will ultimately come back on. So the recommendation on the Caloric Weight Loss Calculator would be the app from MyFitness PAl you can find it here http://www.myfitnesspal.com/ and also don't forget to download the Free Report of Eat Yourself Thin and start eating the right food to not only lose the weight but also be healthy .http://bit.ly/yourfreehealthreport
Просмотров: 70 Douglas Alp
Welcome to Muscle Mechanics. In this video, we have discussed about Maintenance Calorie Level. Do watch the full video to get your unanswered questions, answered. Do subscribe to our channel to receive instant notifications from us when we upload a video.
Просмотров: 12001 Muscle Mechanics
THIS VIDEO GIVES YOU AN IDEA ABOUT THE RIGHT APPROACH FOR CALORIE MEASUREMENT AND IT'S RIGHT TECHNIQUE. ✸MAINTENANCE CALORIES VIDEO LINK: https://www.youtube.com/watch?v=VU35qIy8wUo ✸CUTTING AND BULKING EXPLAINANTION LINK: https://www.youtube.com/watch?v=l_VrOHymDj0 ✸HEALTHY PROTEIN FOOD SOURCES LINK: https://www.youtube.com/watch?v=iJfgt3dgYqE ✸HEALTHY CARBOHYDRATE FOOD SOURCES LINK: https://www.youtube.com/watch?v=3hKc1eCJkao ✸HEALTHY FATS AND FLUIDS LINK: https://www.youtube.com/watch?v=kRyHtRbm18M ✸MEASURING FOODS LINKS: https://www.youtube.com/watch?v=iJfgt3dgYqE You know the Social media drill friends: ✸SUBSCRIBE - Your Subscription Is A Big Motivation For Me: https://www.youtube.com/channel/UCg5LjzSV0GqSjXJXERkW1FA FOLOW ME ON : ✸FACEBOOK : https://www.facebook.com/Jeet-Selal-Aesthetics-990144597708650/?ref=aymt_homepage_panel. ✸INSTAGRAM : https://www.instagram.com/jeet_selal/ ✸INTRO Song by : https://www.youtube.com/watch?v=-ygqbaRx3qo. ✸BACKGROUND SONG BY : https://www.youtube.com/watch?v=Tv6WImqSuxA -~-~~-~~~-~~-~- Please watch: "India's Top University Invites Jeet Selal |TRAVELING HEALTHY [VLOG]- KIIT Bhubaneshwar" https://www.youtube.com/watch?v=46fGIbtKggA -~-~~-~~~-~~-~-
Просмотров: 162655 Jeet Selal Aesthetics
Steps Baseline Multiplier : Multiple your bodyweight x 22. If in pounds, multiply x 10 Activity multiplier : Find your activity multiplier from the video Maintenance calories : Multiply your baseline multiplier with your activity multiplier. That's it. Buy the book : http://muscleandstrengthpyramids.com/ ANY ABUSIVE COMMENT WILL GET YOU BLOCKED AT THAT MOMENT! Please stay positive help out others. Online personal training - http://www.shreyaskamath.com INSTAGRAM: http://instagram.com/SHREYASROCKY My Website: http://www.teenbodybuildingindia.com Facebook: http://www.facebook.com/teenbodybuildingindia Apply for Fullscreen : http://goo.gl/2a1GEU
Просмотров: 79764 Shreyas Kamath Fitness
Macros made easy!! How to Figure Out & Calculate Macros for Weight Loss in 3 easy steps. Calculate your daily calorie intake HERE: http://www.freedieting.com/tools/calorie_calculator.htm ------------------------------------------------------------------------------------------------ Follow me: TWITTER: http://www.twitter.com/amynicolaox INSTAGRAM: http://www.instagram.com/amynicolaox FACEBOOK: https://www.facebook.com/amynicolaox SNAPCHAT: amynicola-ox PINTEREST: http://www.pinterest.com/amynicolaox ⇢ For business inquiries ONLY, such as company sponsors or reviews, please email: email@example.com ------------------------------------------------------------------------------------------------ *Watch my 2016 WEIGHT LOSS STORY UPDATE to see how I lost 88lbs: http://bit.ly/2kBoG4O *Watch my FIRST WEIGHT LOSS STORY to see how I lost 60lbs: http://bit.ly/2jmFveN *Watch my SECOND WEIGHT LOSS STORY to see how I lost 86lbs: http://bit.ly/1F35TS8 * HOW TO START YOUR WEIGHT LOSS JOURNEY TODAY: http://bit.ly/2ka7ylm * HOW TO LOSE WEIGHT WITHOUT EXERCISE: http://bit.ly/2jxoOQY * FAST & EASY WEIGHT LOSS TIPS: http://bit.ly/2jcSzrD *HOW TO LOSE THIGH FAT: http://bit.ly/2jFi7Ki HOW TO LOSE BELLY FAT VIDEOS: *HOW TO LOSE BELLY FAT & FLATTEN STOMACH W/ 6 AB EXERCISES THAT WORK!: http://bit.ly/2jxsqmb * HOW TO BANISH BELLY BLOAT & FLATTEN STOMACH W/OUT EXERCISE: http://bit.ly/2jZTqt3 * 2016 HOW TO LOSE BELLY FAT UPDATE: http://bit.ly/2jxysD9 * BEST FOODS TO LOSE BELLY FAT: http://bit.ly/2k9ZpgS *FLAT TUMMY TIP (FLEXBELT) & 6 MORE AB EXERCISES: http://bit.ly/2kbnLre *TOP TIPS TO DECREASE STOMACH BLOAT & GET A FLAT TUMMY: http://bit.ly/2kaahvj. WORKOUT VIDEOS: * MY HIIT WORKOUT ROUTINE (HOW I LOST 88lbs of FAT): http://bit.ly/2jcYJbf * 2016 TOTAL BODY HIIT WORKOUT: http://bit.ly/2kad5st * MY FITNESS ROUTINE - LEG DAY WEIGHT ROUTINE IN THE GYM: http://bit.ly/2jlO1fr * MY FITNESS ROUTINE BACK & BICEP WEIGHT ROUTINE IN THE GYM: http://bit.ly/2kbBGxd * SUMMER FITNESS ROUTINE: http://bit.ly/2jFafs3 * AT HOME HIIT WORKOUT FOR FAT LOSS: http://bit.ly/2kBl2E3 * AT HOME LEG WORKOUT (HOW TO TONE & SLIM THIGHS): http://bit.ly/2jmENhu * AT HOME ARM WORKOUT (HOW TO LOSE ARM FAT): http://bit.ly/2ktOQmq WHAT I ATE VIDEOS: * WHAT I ATE FOOD DIARY #1 TO LOSE 78LBS: http://bit.ly/2jxoT7i * WHAT I ATE FOOD DIARY #2 TO LOSE 83LBS: http://bit.ly/2kabHG9 * WHAT I ATE FOOD DIARY #3 TO LOSE 86LBS: http://bit.ly/2jd312t * WHAT I ATE FOOD DIARY #4 TO LOSE 88LBS: http://bit.ly/2kBrg6R * WHAT I ATE FOOD DIARY #5 SUMMER: http://bit.ly/2kagGqn * WHAT I EAT IN A DAY RECIPES: http://bit.ly/2k0ia4e * WEIGHT LOSS FOOD DIARY #6: http://bit.ly/2kbASZn * WEIGHT LOSS FOOD DIARY #7: http://bit.ly/2kagHuw * WEIGHT LOSS FOOD DIARY 2016 # 8: http://bit.ly/2jFhdNX FOOD VIDEOS: *CHOCOLATE PROTEIN BROWNIE RECIPE: http://bit.ly/2ktTy3P *HEALTHY POPSICLE/SMOOTHIE RECIPES: http://bit.ly/2jmE3ZL *FAVORITE HEALTHY SNACKS: http://bit.ly/2kbxv4J *WHAT'S IN MY FRIDGE?: http://bit.ly/2jmKI6a *FAVORITE PROTEIN SNACKS: http://bit.ly/2jmJbgi *COME GROCERY SHOPPING WITH ME: http://bit.ly/2kBgptp *BEST FOOD FOR FAT LOSS: http://bit.ly/2kBDws0 *HOW TO STOP CRAVING BAD FOOD: http://bit.ly/2k0vdmg WEIGHT LOSS MOTIVATION VIDEOS: *WEIGHT LOSS MOTIVATION TIPS & TRICKS:http://bit.ly/2jFiioZ * WEIGHT LOSS MOTIVATION & 14 WEIGHT LOSS TIPS: http://bit.ly/2jmvq1k *WEIGHT LOSS MOTIVATION TIPS & TRICKS TO OVERCOME SETBACKS: http://bit.ly/2jdxoFP *WEIGHT LOSS MOTIVATION MAINTENANCE, LIFE AFTER WEIGHT LOSS: http://bit.ly/2kakzeX WEIGHT LOSS Q&AS: *WEIGHT LOSS Q&A #1 - PLATEAUS, HOW I LOST 80lbs, STRETCH MARKS: http://bit.ly/2ktMqnY *WEIGHT LOSS Q&A 2 - DIET PILLS, WORKOUT, CONFIDENCE: http://bit.ly/2jxnH3Q *WEIGHT LOSS Q&A 3 - LIFE AFTER WEIGHT LOSS, STRENGTH TRAINING, MOTIVATION: http://bit.ly/2kBKjBI *WEIGHT LOSS Q&A 4 - CHEAT MEALS, FOOD, MAINTENANCE: http://bit.ly/2kBB5FI *WEIGHT LOSS Q&A 5 - 2015 LONG TERM WEIGHT LOSS, LOOSE SKIN, DIETING, HOW I LOST 88lbs: http://bit.ly/2ktVSYn * WEIGHT LOSS Q&A 6 - http://bit.ly/2ktXBgx * WEIGHT LOSS Q&A 7 - http://bit.ly/2jxtA0U * WEIGHT LOSS Q&A 8 - http://bit.ly/2kbKzqv OTHER VIDEOS: * HOW TO LOSE WEIGHT ON A BUDGET: http://bit.ly/2k0yLoC *ALL ABOUT MACROS (HOW TO COUNT MACROS & CALORIES FOR WEIGHT LOSS): http://bit.ly/2kbDqGV * HOW TO BREAK A PLATEAU: http://bit.ly/2jF6l2I * WEIGHT LOSS ON YOUR PERIOD: http://bit.ly/2kBzvja * WINTER WEIGHT LOSS ROUTINE: http://bit.ly/2jFhkcg * WEIGHT LOSS MISTAKES + REASONS YOU'RE NOT LOSING WEIGHT: http://bit.ly/2kbxeyG * HOW TO GET RID OF STRETCH MARKS & LOOSE SKIN: http://bit.ly/2jFjGYD
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