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How Many Calories You Need to Eat to Lose Weight
 
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How to Lose Weight Quickly. Most people believe that the fewer calories you consume, the more pounds you lose. Hate to break it to you, but there’s a lot more to weight loss than that! We’re about to explore exactly how many calories you need to consume based on your personal situation so that you can finally get rid of excess weight once and for all. Follow these simple but effective tips to lose weight in no time and get the body of your dreams. TIMESTAMPS How many calories you can consume 1:09 How to figure out your perfect calories intake 3:09 How to determine your activity factor 4:19 How big should your caloric deficit be 6:11 How to burn energy faster 8:34 Music: https://www.youtube.com/audiolibrary/music SUMMARY -The 2015-2020 Dietary Guidelines for Americans advises men to consume 2,500 calories a day, while that number for women is 2,000. The number drops to 1,600 after they turn 51 years old. Little kids should take in about 1,500 a day, while adolescents require a lot more, especially boys. -To figure out your perfect calories intake, you can use an online calorie calculator; any search engine will offer you a number of options to choose from. Or you can use the Harris-Benedict equation. -Your activity throughout the day: sedentary, light, moderate, very active, or extreme, defines your activity factor. -If you wanna lose weight, try to create a caloric deficit; this will set the wheels in motion. It depends on the amount of exercise you get and in what way you get it; your diet, and your individual metabolism. -To burn energy faster, eat a breakfast full of protein and healthy fats. Have your meals at the same time. Include slow-burning calories in your diet. Feel free to spoil yourself with a treat from time to time. #countcalories #burnfat #weightloss Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Просмотров: 156041 BRIGHT SIDE
How Many CALORIES Should I Eat to LOSE WEIGHT | how many calories do i need | calorie intake to loss
 
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🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=intake Fat Loss Calculator: http://bit.ly/2O6irB5 There are a lot of different ways to calculate how many calories you should be eating per day to lose weight. And in today's video I'm going to go over all the different ways, but you have to keep in mind that these calculations will only give us a baseline to start with. You're going to have to do some trial and error, see how your body responds, and then make modifications. So with that said let start with the easiest one of these methods. This method is easy, but probably not quite as accurate as a calorie calculator. Although I have used this method as a simple baseline for clients before and its worked very well. All you have to do is take your current weight if your a man multiply that weight times 11 and if you're a woman multiply that weight times 10. For example if I weigh 210lbs I would multiply 210x11 which would give me 2,310 calories a day. Every 5 lbs of weight you lose you can redo this easy calculation and get your new estimated calories for weight loss. As you can see this method doesn't take into account your height, your age, or your activity level. So it can only be used as a baseline and it will never be exact. Regardless I've still experienced success using this method, and it always winds up being not too far off from the estimates you will get from using complex formulas. This formula is best for sedentary individuals. Or sedentary individuals just starting exercise. Another way to calculate your calories is to find your maintenance calories and then subtract 20% of calories from there. You may be wondering why we're choosing to take away 20% instead of 30 or 40% and that's because 20% has been found to be the ideal ratio for losing body fat without losing too much muscle. The easiest way to calculate your maintenance calories is to multiply your weight by 14-17. This helps take your activity level into account. Multiply by 14 if you're not active and by 17 if you're very active. And you can multiply by 15 or 16 if your somewhat in between. So I weigh 210lbs and I'm pretty active so I'll multiply by 16. This gives me 3,360 calories. Once I multiply by 20% that leaves me with a 672 calorie deficit. 3,360-672 = 2,688 calories. So with this method I am allowed to eat more than 350 extra calories per day for my high activity level. For the final and supposedly most accurate way to calculate your required daily calories for weight loss is to use a calorie calculator. These calculators will usually use either the Mifflin-St Jeor equation or the Harris-Benedict formula to calculate your maintenance calories and then subtract roughly 500 calories to give you your weight loss calories. I'm going to include a link in the description for you to be able to access a calorie calculator that will give you your maintenance calories and your fat loss calories. When I do my calorie calculations I end up with 2632 calories per day. This turns out to be very close to my total that I got from multiplying my weight by 16. I want to remind you guys one more time that regardless of which method you used this number is only a baseline. If you start with lets 2,000 calories, but notice that you aren't losing any weight after a week, drop by 300 calories and see what you get from 1700 calories over the next week. You have to reevaluate and readjust every now and then to stay on track. how many calories should i eat to lose weight; how many calories do i need; how many calories do i need to lose weight; calorie intake to lose weight; Calories needed to lose weight; Calorie Calculator for weight loss; lose weight calculator; how many calories a day to lose weight; how many calories to eat to lose weight; Calorie Intake for Weight Loss; personal trainer in holmdel nj; personal training in holmdel nj; bootcamp in holmdel nj; boot camp in holmdel nj; meal prep delivery holmdel nj;
Просмотров: 57180 Gravity Transformation - Fat Loss Experts
HOW MANY CALORIES PER DAY TO LOSE WEIGHT + BURN FAT FAST!! | HOW TO FIND YOUR MACROS EASILY!
 
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Stop making yourself miserable by eating salad and vegetables all the time and forcing yourself to lose weight the hard way!! There is an easier way to lose weight and burn fat and this is it! All you need to do is find out how many calories and macronutrients you should be eating per day to lose weight, and with that information, you can tailor every single one of your meals to your liking! The rule is, "if it fits your macros, then eat it!" Watch the full free training video now to reveal the secrets of the easiest diet to lose weight! ******************************************************************* Join the priority wait-list for "Warrior Weight Loss | The Fast & Easy Home Fat Loss Formula": http://www.homefastfatloss.com Follow me on Instagram: http://www.instagram.com/zerotoheromuscle Grab Warrior Body Shirts & Gear: http://www.redbubble.com/people/eelco/shop Subscribe to Zero To Hero Muscle: http://www.youtube.com/zerotoheromuscle *******************************************************************
Просмотров: 517336 Zero To Hero Fat Loss
How Many Calories To Lose Weight! How Many Calories Should I Eat A Day!
 
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http://serious-fitness-programs.com/weightloss Follow Us On Facebook: https://www.facebook.com/TheSeriousfitness So, you want to lose weight by cutting down your calorie intake? However, you’re at crossroads because you don’t know how many calories that’s needed to lose weight. One thing you need to understand is that every woman has different calorie needs that varies according to body size, age, activity level, and genetics. This means that a particular weight loss diet that worked for someone else might not work for you. For effective weight loss, you’ll have to estimate the number of calories you personally need to eat in a day to lose weight and then apply that to your diet plan. Calculating your Calories Per Day The Harris-Benedict equation can help you estimate your basal metabolic rate (BMR), which is the number of calories you need to maintain your weight on a daily basis regardless of exercise or other daily activity. A lot of online calculators make use of this equation to provide you with a quick answer, however you can put pen to paper and figure it out for yourself. Put your numbers into the following: 655 + (4.35 x your weight in pounds) + (4.7 x your height in inches) - (4.7 x your age in years). For example, the result for a 40-year-old, who is 5-foot, 5 inch and weighs 160 pounds, will be 1,468 calories. The next thing would be to keep track of the movements you make during the day. If you’re not an active person and you spend most of your time watching television, reading or just sitting then multiply your basal metabolic rate by 1.4. If you’re a little bit active, maybe you’ve a job that requires you to sit throughout the day, but you do exercise whenever you get the chance, multiply your BMR by 1.5. On the other hand, if you engage in active activities during the day like house cleaning and chores, and still exercise on regular basis, then multiply your BMR by 1.6. If you’re a construction worker, a full-time athlete or an active military, multiply your BMR by 1.9. Figuring out Weight Loss Calories The provided calculations are meant to help you with the estimation of the number of calories you need to burn on a daily basis, as well as how much to eat to keep your weight in check. The conventional advice when trying to lose weight is to reduce 500 to 1000 calories from what you normally burn daily. This will yield a manageable loss of 1 to 2 pounds in a week because 1 pound equals 3,500 calories. Therefore, if you decide to be burning 2,400 calories every single day, you’ll need 1,400 to 1,900 calories each day in order to lose weight. The 500 to 1000 calorie deficit may be just too aggressive for some people because it will end up leaving you hungry and dissatisfied. Even though a calorie deficit of 250 to 300 calories may be more sustainable for many people, you can only expect to lose ½ pound each week. Music: Carefree Ukulele - guitarsstate licensed from audiojungle https://goo.gl/K3skc7
Просмотров: 131770 TheSeriousfitness
HOW MANY CALORIES YOU SHOULD EAT TO LOSE WEIGHT
 
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HELLO, FRIENDS. Thank you so much for clicking onto this video! I hope you liked it and found it useful. Calories don't have to be scary. Please try your best to eat enough. YOU DESERVE TO EAT. Please remember to like, comment, and subscribe!!! Feel free to leave any other video suggestions down below. If you are new here and want to know more about me, feel free to check out my other videos or my Instagram account (@jordanshrinks) where I documented my entire 130lbs weight loss journey. Thank you sososp much!!! Email: jordanshrinks@gmail.com (I DO NOT WANT TO PROMOTE YOUR WEIGHT LOSS PRODUCTS PLS F OFF) Instagram: http://www.instagram.com/jordanshrinks or @jordanshrinks Mail me! P.O. Box 11530 Queensway High PO Toronto, Ontario, Canada M8Y0B4
Просмотров: 127326 Jordan Shrinks
How many CALORIES DO I NEED DAILY? (Hindi / Punjabi)
 
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An often asked question, what is calories? and how do we calculate how to take it. In this short tutorial we talked about how to count your daily calorie intake. Note: 50g Sugar is 210 Calories. Hope you like this video. Make sure to share this video! Visit our website: http://www.mybollywoodbody.com Follow us on: https://www.facebook.com/mybollywoodbody https://www.twitter.com/mybollywoodbody https://instagram.com/mybollywoodbody If you have questions, message us on our Facebook page.
Просмотров: 296242 MY BOLLYWOOD BODY
How Many Calories Should I Eat to Lose Weight? + Calorie Calculator
 
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Video Topic: How many calories should I eat to lose weight? (https://www.drphoenyx.com/shop) Today I'll break down how to calculate how many calories you should eat if you want to lose weight - and the math is super simple! Below you'll also find a link to a calorie counter that you can use to help determine the amount of calories you would need to eat to lose weight, stay the same weight you are now, or even gain weight if that’s your desired goal. Bottom line ladies, if you are trying to lose weight, you must burn more calories than you eat. You can do this through 3 methods: 1) diet, 2) exercise, or 3) a combination of the two. And overall, I suggest option 3 because it allows you to approach things in more balanced and healthy way. Enjoy the video! xoxo – Doc Calorie Calculator http://bit.ly/2jTNSU4 *Dr. Phoenyx's FitBeauty Shop - Nutrition for a Fit & Beautiful Body! http://bit.ly/2lblZHj *Dr. Phoenyx's FitBeauty Shop on Amazon http://amzn.to/2ebQdri ** Get my FREE Skip Yourself Fit Jump Rope eBook http://bit.ly/2j5zSW2 Facebook https://www.facebook.com/DrPhoenyx/ Instagram https://www.instagram.com/drphoenyx/ ** Dr. Phoenyx Austin, MD is the founder of the FitBeauty Shop and the creator of Dr. Phoenyx Nutrition. A fitness entrepreneur, best-selling author, and certified Sports Nutrition Specialist, Dr. Phoenyx provides nutrition products and practical tips to help women achieve a fit and beautiful body from the inside out! *** DISCLAIMER: Dr. Phoenyx Austin and Dr. Phoenyx LLC strongly recommend that you consult with your physician before beginning any exercise or diet program. You should understand that when participating in any exercise or diet program, there is the possibility of physical injury. If you engage in any exercise or diet program shared by Dr. Phoenyx, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Dr. Phoenyx Austin and Dr. Phoenyx LLC from any and all claims or causes of action, known or unknown, arising out of Dr. Phoenyx Austin and Dr. Phoenyx LLC's negligence.
Просмотров: 25623 Dr. Phoenyx
How Many Calories a Day to Gain Muscle or Lose Weight?
 
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GET MY NEW FITNESS COOKBOOK HERE! ► http://bit.ly/mkufcshop How to Figure Out Your Macros: http://youtu.be/fa1DOQ2r5MQ ► COOKBOOK NOW AVAILABLE: http://bit.ly/completecookbook Email newsletter sign up: http://bit.ly/michaelkoryemail Facebook: http://fb.com/michaelkoryofficial ● Website - http://michaelkory.com ● Facebook - http://fb.com/michaelkoryofficial ● Instagram - http://instagram.com/michaelkory ● Twitter - http://twitter.com/#!/michaelkory ● Second Channel: http://youtube.com/michaelkorytv ● Google+ - http://gplus.to/michaelkory ● Tumblr - http://michaelkory.tumblr.com Subscribe for more videos: http://bit.ly/subscribemk View all recipes: http://bit.ly/recipesmk View all workouts: http://bit.ly/workoutsmk Email newsletter sign up: http://bit.ly/michaelkoryemail 1. Know your goal (lose, maintain, or gain weight). 2. Find out your basal metabolic rate. - BMR calculator: http://www.bmi-calculator.net/bmr-calculator - To find your your lean body mass, you need to know your current body fat percentage. If you know your body fat or have a rough estimate, use this formula to find lean body mass: LBM = weight - (weight x body fat percentage as a decimal) 3. Determine your activity factor. - Sedentary = BMR x 1.2 - Lightly active = BMR x 1.375 - Moderate = BMR x 1.55 - Active = BMR x 1.725 - Very active = BMR x 1.9 4. Add or subtract based on your current goal. Remember that these final numbers are not exact and may be slightly high if you did not use your lean body mass (I didn't include that part in the video or else it would be too long), but they are still a good starting point. You should track your macros using an app like MyFitnessPal and weigh yourself every so often to make sure you are working towards your current goal. More videos here: http://youtube.com/michaelkoryfitness ----------- The information presented is not intended for the treatment or prevention of disease, a substitute for medical treatment, or as an alternative to medical advice. You must get a physician’s approval before beginning this or any other nutrition program. This is presented for informational purposes only.
Просмотров: 787949 Michael Kory
HOW TO LOSE WEIGHT FAST 10Kg in 10 Days | 900 Calorie Egg Diet By Versatile Vicky
 
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HOW TO LOSE WEIGHT FAST 10 Kgs in 10 Days with Vicky's Egg Diet Plan | 10 Kgs in 10 Days / 22 LBS | 900 Calories Diet / Meal Plan | 4 Simple Ingredients, Low Cost, Effective, Easy to make Meal Plan that will help you achieve your targets unlike other meal plans with high cost fruits, foods, difficult to remember & follow etc. No medications, pills, exercise, extensive workouts etc. Works on Safe & Heathy Nutritious food. Click the link to watch this video in Hindi : https://youtu.be/BmUZlMmzXiw P.S : People with High Cholesterol and Diabetes (Developed / Genetic) may follow my Veg Meal Plan instead. https://youtu.be/08b10HacTyE Green Tea Recipe: https://youtu.be/BNyG2b5r37w Green Tea - How and When to Drink Green Tea for Weight Loss : https://youtu.be/x3MS1Ioq_a0 Oatmeal Recipe: https://youtu.be/pxsfWMIwr98 (Check the description box of the oatmeal video, if following the plan) This diet works like a charm! However every body type is different hence the results may vary. You know your body well, if u have any kind of ailments, consult your doctor first. P.S: Eggs in this plan should be consumed with yolk. Eggs should be BOILED ONLY. Green Tea should be consumed plain (No sweeteners) Eggs can be seasoned with little salt & black pepper (No Mayo/ Sauce) This is an egg diet plan ( egg is the primary ingredient), pls do not ask me substitute for eggs. Regarding the Cholesterol in Eggs: Eggs include HDL cholesterol, also known as great cholesterol. This kind of cholesterol is harmless for your well-being – it can enable the body produce more vitamin D and hormones like estrogen, testosterone and cortisol. It can lower the amounts of bad cholesterol and will not raise the danger of cardiovascular diseases. Any More Doubts? Pls Subscribe my channel for a faster response! Relevant & Unique questions will be answered within 48 hours. If your question has not been answered then pls check the comment section below. INDIA Green Tea : http://amzn.to/2hurboh http://amzn.to/2iB5zqs Decaffeinated Green Tea - http://amzn.to/2hlshh1 Oats http://amzn.to/2itdrYl Flax Seeds http://amzn.to/2hHQWjx Prunes India http://amzn.to/2pGcFcC http://amzn.to/2oNxbL4 US http://amzn.to/2eNdPNx UK http://amzn.to/2oBoP7s USA Green Tea : http://amzn.to/2fZGULN http://amzn.to/2g4YkWx http://amzn.to/2fGypBD Oats : http://amzn.to/2eRTRo7 Flax Seeds : http://amzn.to/2fZHV6z Eggs : http://amzn.to/2eRPeus http://amzn.to/2er6Jmx UK To buy Oats in UK : http://amzn.to/2h1hWet http://amzn.to/2gSVhwW To buy Flaxseed in Uk : http://amzn.to/2gSZiBl To buy Sesame in UK : http://amzn.to/2hirIFt To buy Green Tea in UK : http://amzn.to/2gTB3GM Some of my other meal plans are: 900 Calorie Egg Diet - https://youtu.be/aGtwMA5_mUo Fat Free Body Meal Plan - https://youtu.be/MQDn4VmLuk8 Indian Meal Plan - https://youtu.be/CgjfzLMmGV0 Indian Meal Plan 2 - https://youtu.be/pMePsVPmvp8 Oats Meal Plan - https://youtu.be/tur7rJqDDG8 Diabetes Meal Plan /PCOS - https://www.youtu.be/wiHW656mPKc Veg Meal Plan - https://www.youtu.be/08b10HacTyE Veg Meal Plan 2 - https://www.youtu.be/bhveWaXUW1I Flat Belly Diet Plan - https://www.youtu.be/8GjXS8j9lNY Raw Meal Plan - https://youtu.be/TIkTBjWJvj8 Flat Belly Diet Drink - https://youtu.be/7bXptNXoq28 Flat Belly Diet Drink 2 - https://youtu.be/Y4g6WQcgPJo Keto Meal Plan - https://youtu.be/BlKj2aWp0F4 Summer Meal Plan - https://youtu.be/dalEGUdnlU0 Winter Meal Plan - https://youtu.be/G1o53cztHi8 WHAT I EAT IN A DAY - https://youtu.be/BEVX2qN1RE8 Special Meal Plan / Diet Plan For Weight Loss ----------------------------------------------------------------- Keto Diet : https://youtu.be/BlKj2aWp0F4 Post Pregnancy Diet : https://youtu.be/Dmeo2B--Hh8 Working People Diet Plan : https://youtu.be/J93O_NY9Ck8 Thyroid Diet Plan : https://youtu.be/6UHbEgeDFG4 Hair Meal Plan : https://youtu.be/dCpCgrlA4q4 Military Diet Plan : https://youtu.be/lnu0hMfwgE4 Cabbage Soup Diet : https://youtu.be/RIfgAf1p0x0 Hostel Diet Plan : https://youtu.be/RIfgAf1p0x0 Veg PCOS Diet Plan : https://youtu.be/G8gruFPoeQ4 PCOD/PCOS Diet Plan : https://youtu.be/J-HAXiF00s0
Просмотров: 13638831 Versatile Vicky
Calorie Counting: How Many Calories A Person Needs Daily?
 
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Calories are a measure of energy and are commonly used to describe the energy content of foods. Watch out to know the amount of calorie a person needs daily. See more https://www.consumerhealthdigest.com/weight-loss/how-many-calories-should-i-eat-to-lose-weight.html Video Transcription: Hello folks, Today we are going to discuss about calories and the amount of it, a person needs daily for a healthy living. Calories are a measure of energy and are commonly used to describe the energy content of foods. The number of calories the body consumes in a day is different for every person. 2,000 calories is a rough average of what people eat in a day. Counting calories may help you lose weight, but focusing on the sources of calories like carbohydrates and proteins that are obtained from foods such as whole-grain, fish and poultry can bring better overall nutrition. There are three main factors involved in calculating how many calories your body needs per day BMR known as basal metabolic rate, is the amount of energy your body needs to function at rest. When compared, men have a higher BMR than women. The second factor is physical activity, includes everything from walking, lifting, and just moving around burns calories, but the number of calories you burn in any given activity depends on your body weight. The thermic effect of food is the final addition to the number of calories your body burns. This is the amount of energy your body uses to digest the food you eat. To calculate the number of calories you expend in this process, multiply the total number of calories you eat in a day by 0.10, or 10 percent and you will get the results. So here I conclude, but for more health updates visit our website ConsumerHealthDigest.com BE SURE TO SUBSCRIBE OUR CHANNEL https://www.youtube.com/subscription_center?add_user=ConsumerHealthDigest Hope you enjoyed this video stay tuned with us on this social network. Like Us On Facebook Here: https://www.facebook.com/pages/Consumer-Health-Digest/185185088197077 Follow Us On Twitter Here: https://twitter.com/ConsumerHDigest Follow Us On Google+ Here: https://plus.google.com/u/0/+ConsumerHealthDigest/posts Follow Us On Pinterest Here: https://www.pinterest.com/ConsmerHDigest/ Follow Us On StumbleUpon Here: http://www.stumbleupon.com/stumbler/consumerHealthD Connect Us On LinkedIn Here: https://www.linkedin.com/company/consumer-health-digest Visit Our Official Site Here: https://www.consumerhealthdigest.com/ Thanks for watching this video!
Просмотров: 234726 Consumer Health Digest
6 Pack Diet Plan Disaster (CALORIE CUTTING!)
 
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Stop starving yourself and build ripped lean muscle here http://athleanx.com/x/meal-plan-for-abs-and-muscle The biggest mistake one can make when trying to diet for a 6 pack is creating their caloric deficit through reduced food intake alone. You simply cannot look at your nutrition that simply. Food provides so much more than just calories and energy. The right types of food can trigger a hormonal cascade that can not only tip the scales of protein synthesis but can set the stage for whether you can continue to stick to your hypo caloric diet long term. Eating for a six pack is one of the most overcomplicated things that lifters will do. They attempt to cut fast by eating far fewer calories than they normally take in. All this does is cause reflexive hunger and cravings that wind up catching up to you sooner or later and preventing you from sticking to your weight loss plan long term. The proper way to achieve a state of hypo caloric deficit is to focus more on creating the deficit through training and not diet. If you are eating a clean diet and just can’t seem to lose those last levels of body fat, you likely are suffering from this phenomenon first hand. The key is to actually increase the calories that you are eating and aim towards creating more of a calorie burn through training instead. The burst training workouts that ATHLEAN-X is known for are a great way to start doing that and they won’t take you very long to do this. In just 20 minutes or less, you can start burning hundreds of calories while allowing you to resume eating more calories and still lose body fat. The increased food intake will carry along with it, important micronutrients and macronutrients that are necessary for stimulating muscle growth. Over time, the more muscle that you accumulate the more metabolically active tissue you have which itself will require a higher set point of daily caloric intake. This is why athletes can eat much more throughout the day and still be ripped. The amount of calories they burn training or playing allows them to increase their food intake which helps them to provide their muscles with the nutrition and quality foods needed to support muscle growth. If you keep making the abs diet mistake of cutting calories alone, you will find that your metabolism will slow and your fat burning efforts will come to a halt. For a complete program that helps you to make nutrition simple, head to http://athleanx.com and get the ATHLEAN-X Training System. See exactly how to eat to get a ripped six pack while building all new lean athletic muscle at the same time. For more ab workouts and nutrition videos as well as diets for six pack abs, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Просмотров: 951859 ATHLEAN-X™
How Many Calories Should I Eat to Lose Weight
 
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How many calories should I eat to lose weight? https://absnow.com In this video, Ben will reveal how you can figure out the right amount of calories you should eat to lose weight... He will explain the importance of finding out how many calories you need to maintain your current weight, and how you can manipulate that number by making a few simple changes to your diet and workout plan. In summary, to lose weight, you should consume less calories than you burn, while also adding a consistent amount of exercise to your routine! ========================================­= **Click Below to SUBSCRIBE for More Videos: http://www.youtube.com/subscription_center?add_user=benezrafitness ========================================­= *Disclaimer: Just because you follow the advice in this video, that does not mean you will be successful at losing fat, or that it will be "easy." Results may vary, due to differences in your individual exercise history, genetics, and personal motivation. However, I personally followed all the steps described in the video to burn off over 40 lbs. of fat, but that is my personal story. How many calories should I eat to lose weight? https://www.youtube.com/watch?v=CmcnUpNfPd0 #loseweight #calories #nutrition #benezra
Просмотров: 63507 Ben Ezra's Abs NOW!
How to Count Your Calories to Lose Weight Fast and See Results! No More Excuses!
 
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There is NO SECRET to LOSING WEIGHT. It's all about CALORIES CONSUMPTION. If you want to lose weight, the calories you burn per day needs to be more / greater than the calories you consume. If you can, grab a paper, pen and a calculator and this video will tell you EVERYTHING you need to know in regards to LOSING WEIGHT! You will discover how much your body needs a day in order to lose 5, 10, 15, or even 20 pounds and more! I have made this video as detailed and as simple to understand as possible in order for you to ACTUALLY START seeing RESULTS. Hence, the video is quite long because I want you to benefit from it. I have broken down the process into 5 SIMPLE STEPS or what I call 5As. 1) Attainable Goal - How much weight do you want to lose and by when? 2) Aware & Know Your BMR -- BMR is how many calories your body burns in a day at rest. There are 2 formulas to calculate your BMR: English BMR Formula Women: BMR = 655 + (4.35 x weight in pounds) + (4.7 x height in inches) -- (4.7 x age in years) Men: BMR = 66 + (6.23 x weight in pounds) + (12.7 x height in inches) -- (6.8 x age in year) Metric BMR Formula Women: BMR = 655 + (9.6 x weight in kilos) + (1.8 x height in cm) -- (4.7 x age in years) Men: BMR = 66 + (13.7 x weight in kilos) + (5 x height in cm) -- (6.8 x age in years) 3) Activity level - How active are you? Do you do any exercises? 4) Application -- NOW is the time to KNOW how much calories you need to eat/burn a day to lose weight. Please watch the video as I'll be guiding you through step by step. 5) Attitude -- Just like anything in life, have a POSITIVE attitude and be FOCUS. Take Action NOW towards your journey of losing weight. Don't give up and you will get there! Please also watch my other Nutritional Videos on my channel to help you towards to GOAL! Please like and share this video. Subscribe to my channel for new fitness and nutritional video: http://www.youtube.com/user/joannasohofficial Stay connected with me via: http://www.facebook.com/joannasohofficial http://instagram.com/jsoh7/ https://twitter.com/Joanna_Soh/ Subscribe to my website for daily inspiration, printable workouts & recipes: http://www.joannasoh.com Lots of Love xx how to lose weight fast lose weight fast lose weight fast diet diets to lose weight fast lose weight fast and easy how to lose weight fast in a week how do i lose weight fast diet to lose weight fast how can i lose weight fast to lose weight fast hot to lose weight fast lose weight fast free help me lose weight fast how to lose weight fast for women how to lose weight fast at home tips on how to lose weight fast ways to lose weight fast tips for losing weight fast need to lose weight fast how to lose weight fast and easy best diets to lose weight fast how to lose weight fast with exercise lose weight fast and safe easy ways to lose weight fast tips to lose weight fast best ways to lose weight fast what is the best way to lose weight fast losing weight fast what to eat to lose weight fast easy way to lose weight fast exercises to lose weight fast lose weight fast in a week
Просмотров: 621010 Joanna Soh Official
IS EATING 1500 CALORIES A DAY OKAY FOR WEIGHT LOSS?
 
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Dougs Website - www.esteemdynamics.org ★ My Ebooks & Recipes For Weight Loss http://www.rawtillwhenever.com/ebooks ★ SUBSCRIBE to our Tiny House Channel https://www.youtube.com/channel/UCb0s0qC96lCcx2pO2za6mcw ★ CLEAN & LEAN Facebook Group https://www.facebook.com/groups/cleanandleangroup/ ★ Not losing weight on a plant-based diet? Find out why here: http://rawtillwhenever.com/cheat-sheet ★★★ WHY YOU SHOULD GO VEGAN TODAY ★★★ https://www.youtube.com/watch?v=W4HJcq8qHAY ★Strava - https://www.strava.com/athletes/8016375 ★ RTW Group https://www.facebook.com/groups/RawTillWhenever/ ★ Instagram - http://instagram.com/highcarbhannah ★ Facebook - https://www.facebook.com/highcarbhannah ★ Tumblr - http://highcarbhannah.tumblr.com ★ Derek's Channel - https://www.youtube.com/user/UnRealLivingHQ
Просмотров: 55259 High Carb Hannah
CALORIE HACKS FOR FAST WEIGHT LOSS - Never "count" calories again (Point System)
 
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Hey you guys! Today I'm sharing my calorie hacks for weight loss with you - as well as my point system (Liezl Jayne's Point System) Basically how to "count" calories without going "crazy"! This is how I lost 40+ Lbs without "counting" every calorie. I hope you enjoy seeing some of my top calorie/ weight loss hacks - as well as a full explanation of my point system eating plan for weight loss. Hope you enjoy, and find it helpful! Liezl Jayne XO ★ MY WEIGHT LOSS GUIDE & MEAL PLAN (with The Point System): http://guides.liezljayne.com/guides/ ★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-ea... More weight loss videos/ info you might find helpful: ★ How I lost 30 Lbs FAST in 12 weeks: https://www.youtube.com/watch?v=J_CDcyv8wc8&t=435s ★ What I ate daily to lose 30 Lbs in 12 weeks: https://www.youtube.com/watch?v=aIlj2O0eGQk ★ WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK/ 1 HR): https://www.youtube.com/watch?v=U5GP-... ★ WEIGHT LOSS MEAL PLAN VIDEO #1: https://www.youtube.com/watch?v=BXI-c... ★ WEIGHT LOSS MEAL PLAN VIDEO #2: https://www.youtube.com/watch?v=eu-HN... ★ 20 WEIGHT LOSS HACKS EVERY GIRL SHOULD KNOW: https://www.youtube.com/watch?v=TDW-y... ★ 5 WEIGHT LOSS BREAKFAST IDEAS: https://www.youtube.com/watch?v=cvnSh... ★ HOW TO LOSE WEIGHT FAST: https://www.youtube.com/watch?v=f2Hlr... ★ MY WEIGHT LOSS STORY: https://www.youtube.com/watch?v=1irWm... *This video in NOT sponsored - All opinions are my own. ------------------------------------------------------------------------------- ★ My "WHAT I EAT IN A DAY TO LOSE WEIGHT" Series: What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi... What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5... What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_... What I eat (DAY 5): https://www.youtube.com/watch?v=dE10s... What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1... What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1... What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4 What I eat (DAY 8): https://www.youtube.com/watch?v=85doO... What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn... WEIGHT LOSS MEAL PLAN: https://www.youtube.com/watch?v=BXI-c... ---------------------------------------------------------------------- ★ WORKOUTS + FITNESS STUFF: 16 MIN HIIT WORKOUT: https://liezljayne.com/16-minute-work... MY 5 ESSENTIAL ESSENTIAL EXERCISES (FREE EBOOK): https://guides.liezljayne.com/5-essen... BUTT & LEGS WORKOUT AT HOME: https://www.youtube.com/watch?v=rEb2J... Butt & Thighs workout (full length 15 min): https://www.youtube.com/watch?v=Ti_Fz... Abs workout (full length 10 min): https://www.youtube.com/watch?v=LfUPx... Toned Arms workout (full length 8 min): https://www.youtube.com/watch?v=BiFo1... ---------------------------------------------------------------------- ★ My Links: BLOG: http://liezljayne.com/ INSTAGRAM: https://www.instagram.com/liezljayne/ FACEBOOK: https://www.facebook.com/liezljayne.blog TWITTER: https://twitter.com/liezljayne PINTEREST: https://pinterest.com/liezljayne/ ★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/ ★ FREE downloads on my blog: http://guides.liezljayne.com/free/ ---------------------------------------------------------------------------------------- ★ FREQUENTLY ASKED QUESTIONS: I'm answering my most asked Questions here: http://guides.liezljayne.com/frequent... ------------------------------------------------------------------------- Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful! Subscribe to my channel for more videos! xo DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating. DISCLAIMER - Please note that you should be in a fit and healthy state before you perform these workouts. It is always a good idea to consult with your doctor, medical practitioner or fitness coach to see if a new exercise program is suitable for you and your personal needs. *THIS VIDEO IS NOT SPONSORED - ALL OPINIONS ARE MY OWN
Просмотров: 398703 Liezl Jayne Strydom
How Many Calories Should I Eat a Day to Lose Weight?
 
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This video explains how to figure out the number of calories you should be eating daily to lose weight. The number of calories you consume is an important factor in weight loss and weight gain. Online Calorie Calculator: https://authoritynutrition.com/how-many-calories-per-day/ Calorie Counters: https://authoritynutrition.com/5-best-calorie-counters/ Follow Authority Nutrition: Facebook: https://www.facebook.com/AuthorityNutrition/ Twitter: https://twitter.com/AuthNutrition Google Plus: https://plus.google.com/+Authoritynutrition/posts Pinterest: https://www.pinterest.com/authynutrition/ ---- Don't forget to subscribe on YouTube here: https://www.youtube.com/user/AuthorityNutrition?sub_confirmation=1 Studies mentioned: STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/18688113
Просмотров: 22022 Healthline: Authority Nutrition
How Many Calories Should I Eat? @hodgetwins
 
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CALORIE CALCULATOR http://officialhodgetwins.com/pages/calorie-calculator Watch Other Recent Videos Eating Some Delicious Donuts https://youtu.be/JHBJACZg7S8 SUPPORT THE HODGETWINS BY SHOPPING AT: http://officialhodgetwins.com/ Hodgetwins INSTAGRAM http://instagram.com/officialhodgetwins Hodgetwins FACEBOOK Fan Page http://www.facebook.com/thehodgetwins LINKS TO Hodgetwins Other Youtube Channels: Hodgetwins Main Fitness Channel http://www.youtube.com/twinmuscleworkout Hodgetwins Current Events Channel http://www.youtube.com/hodgetwins Hodgetwins Relationship and Life Coaching Channel http://www.youtube.com/askhodgetwins Hodgetwins Intermittent Fasting & Weight Loss Channel http://www.youtube.com/fastingtwins Hodgetwins Bio: Keith and Kevin Hodge the Hodgetwins are famously known for their comedic commentary on the following Youtube channels Hodgetwins, Twinmusleworkout, AskHodgetwins and fastingtwins. They have earned a respectable 2.8 million loyal subscribers and grossed over 450 million views over these channels. YouTube Inaugural #YouTubeBLACK Event To Support Creators Of Color really changed our outlook and we would like to thank youtube for holding such an event.
Просмотров: 251535 TwinMuscle
How Many Calories Should You Eat to Lose Fat & Maintain Muscle
 
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Greg O'Gallagher (Kinobody) talks about "How Many Calories Should You Eat to Lose Fat & Maintain Muscle". TAKE MY PHYSIQUE QUIZ https://kinobody.com/ytquiz FOLLOW ME Website: https://kinobody.com/yt Instagram: https://www.instagram.com/gregogallagher/ Facebook: https://www.facebook.com/kinobodyfitness KINOBODY PRODUCTS Fitness Programs - https://kinobody.com/courses Supplements - https://kinobody.com/supplements-yt Apparel - https://kinobody.com/apparel How I Built The Life & Body of My Dreams - https://www.youtube.com/watch?v=3a7u1ZiiJhs
Просмотров: 81572 Kinobody
Eat Less, Lower Your Calories & Lose Weight Myth
 
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Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about the eat less and lose weight and what a myth it is. Here's a video on WHAT to do to lose weight: https://www.youtube.com/watch?v=5PG3M... Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 75157 Dr. Eric Berg DC
HOW TO LOSE WEIGHT FAST | HOW MANY CALORIES SHOULD YOU EAT?!
 
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*JUMP STRAIGHT TO THE WEIGHT LOSS TIPS: @2:58 This is a video about how to lose weight fast and easy. I will show you how to lose weight in a short amount of time knowing how many calories to limit yourself to - I know because it worked for me. I know I'm going to hear, "you didnt even need to lose weight", but let me say that I disguised the areas of my body that were "fat" very, very well. I am happy to say that I finally got back down to the weight I was before I packed on the pounds - and then some! Trust me, In N Out Cheeseburgers, Burritos and Brownies, were a part of my weekly food ritual, and it started to show on my body, over time. I almost gave up on getting my old body back, blaming it on age and the "slowing of metabolism", but watching a show called "Fit To Fat to Fit" ,someone on the show said "If you diet, there is NO WAY you CANT lose weight." Like, hello?! Why didnt I realize something as simple as controlling my daily calories was the key all along. Sometimes, we lose hope, but I'm here to tell you the same - IF YOU LIMIT YOUR CALORIES, YOU ABSOLUTELY WILL LOSE WEIGHT. There's no way around that. Please enjoy the video and comment if you would like to see more videos that are about fitness and health. Love you! Christine Mentioned Items / Apps: - YOO HD FITNESS TRACKER: http://bit.ly/222Qivt Use Discount Code "YOOHDChristine" to get one for $39.99!!! - Calorie Tracker App - Search: "MY NET DIARY" on App Store. - DoTerra Essential Oils that we use ("Slim & Sassy" Oil Mentioned): http://bit.ly/1TBF0IH ▷ SUBSCRIBE HERE: http://bit.ly/1Pyr9oW MY SOCIAL MEDIA LINKS: Instagram @ChristineDiAmore Facebook: http://bit.ly/1U22VWJ Snapchat: CMarie696 Twitter: @ChrisDiAmore POPULAR VIDEOS: ▷ My Morning Routine + Breakfast + Planning Week: http://bit.ly/1Tm1KMo ▷ Unboxing Julep Maven: http://bit.ly/1Y6zYHJ ▷ Short Film I Starred In: http://bit.ly/1TE7SDB ▷ Miss Universe Makeup Tutorial: http://bit.ly/1TMghqc ▷ Nivea Men Post Shave Balm | Honest Review: http://bit.ly/1Y6zYHJ ▷ Date Night Collab with BEBEXO: http://bit.ly/1NytcEt ▷ Two New Videos Every Week! Camera Used: Nikon D5100 Editing Software: Final Cut Pro X Ring Light Super Nova DVE Store: http://bit.ly/21bx06Q #howtoloseweightfast #weightloss #howtoloseweight #caloriecounting #howmanycalories #calories #loseweightfast #weightloss #howtocountcalories #pilaties #bikramyoga #hollywoodbowl #cardio #fitbit
Просмотров: 15824 Christine Di'Amore
Do Calories Matter When Doing the Ketogenic Diet?
 
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Get Dr. Berg's Books (get one free): https://shop.drberg.com/drbergs-new-b... Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: https://www.drberg.com/how-to-do-ketosis Download Keto Essentials https://m.me/drericberg?ref=w2128577 In this video, Dr. Berg answers the question if calories do actually matter on Ketogenic Diet. The answer is YES and No. Not all calories are (Biochemically) treated equally by your hormones, endocrine system. He also talks about the types of calories and their difference. Certain calories do matter in certain circumstances. Ketogenic Diet Calories: • Low Carbohydrates Calories • Moderate Protein Calories • High Fat Calories Trying to Lose Weight with Slow Metabolism • Lower Fat Calories • Reduce Frequency of Eating Certain calories affect the biochemistry and endocrine system differently. This is what is omitted when looking at calories. So I had another question, do calories actually matter on keto (ketogenic diet). Lets talk about that. The answer is yes and no. Not all calories are treated equally by your hormones the endocrine system. Biochemically they are not treated the same. I'll go into that. So it is falls that a calorie is a calorie and all you needed to do is lower your calories and you are gonna lose weight. It is not true. For example, certain specific types of calories trigger different hormones. I am talking about cortisol, i am talking about insulin, growth hormone. So that could have huge effect whether you lose weight or you don't lose weight just by the type of calorie you are consuming. Carbohydrates definitely will increase insulin. Insulin blocks keto. Protein can also increase insulin especially if you have it in large amounts and especially if it's a lean protein, Low Fat protein. Interesting! Fat has the least effect on insulin which means it has the least effect of stopping your ketosis. Now carbs is pretty much a hundred percent used as a fuel in the body. Protein is a partial protein used and partial body replacement. So you need protein to replace your muscles, hair, nails, skin and not all of it is used for energy. Same thing with fat, part of it is used in the body parts like brain, nerve tissue, the cell membranes and part of it is used for fuel. So that is the difference right there. Keto is a low carbohydrate calories, moderate protein calories, and higher fat calories. So if you wanted to lose weight and your metabolism is slow and you have a thyroid problem, you are menopausal and you can't sleep, and you are in a lot of stress. In that situation, you are gonna have to lower your fat calories. We want to increase your fat calories at first to get your body to adapt to fat burning to make it easy so you can do intermittent fasting longer. Once you are in fat burning, you want to cut down the fat. We don't want to use your dietary fat as fuel, we want to use your own body fat. Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guide and other books published by KB Publishing. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has taught students nutrition as an adjunct professor at Howard University. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 52235 Dr. Eric Berg DC
Lose 5 kgs in one week / 756 calories high protein diet
 
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How I lost 5kgs in a month and kept it off from coming back https://youtu.be/jZZpVmYvmPc Link for salad recipe https://youtu.be/1qW0kfQA4_M (Dont forget to skip the add on your upper right corner ) Link for TOP 10 VEGETERIAN PROTIEN SOURCE FOR MUSCLE GAIN https://youtu.be/OzfHojPybiw lose 10 kilos in 10 days / 800 calorie diet https://youtu.be/bMq162Te8Ak
Просмотров: 1269881 Salubrity Be
Full Day of Eating on 2000 Calories For Weight Loss
 
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Full 8-12 Week Diet & Training Programs Available at http://alexlosangeles.blogspot.com Follow me on http://instagram.com/alexlosangeles https://www.facebook.com/axlosangeles Here is my full day of eating on 2000 calories i made the meals as simple as possible this way you dont have to spend hours of cooking each time. I ended up with 180g of protein 240g of carbs and 41g of fats with a total of 2029 calories for the entire day. Everyone will have different macros to hit depending on their current goal and body weight so adjust these meals according to your goals. I will be showing you more meal examples you can try out in the next videos as well as cardio exercises to burn extra calories outside the gym.
Просмотров: 62678 Alex Los Angeles
Diet Plan To Lose Weight Fast - 900 Calories - Full Day Meal Plan For Weight Loss | Skinny Recipes
 
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900 calorie diet full day sample diet plan to lose weight fast, this meal plan give you an idea; what to eat from morning to night to lose weight fast, diet plan for weight loss, healthy full day meal plan. #skinnyrecipes millet dosa, aloo roti, rice and dal. UPDATE Pls note that I prefer to make my meals nutrient dense but since many of you wanted calorie count I am sharing it below: (the whole meal plan is 903 calories. 1/2 apple: 25 calories Breakfast: Millet Uthappam: 100 calorie for 1 Coconut chutney: 75 calorie pickle: 25 (Total: 300 calore) Aloo roti: 150 calories curd: 50 calories cucumber: 10 calories (total: 210 calorie) Guava: 68 calories Dinner: Rice: 125 calories Dal curry: 150 calories Pickle: 25 (total: 300 calories) ---- Early Morning: 1/2 apple or banana with water Breakfast: 2 carrot uthappams (Millet Dosa Batter: https://goo.gl/CTMU2V) with curry leaves chutney and pickle. (If you dont feel the need to have 2 uthappams then have one or one/half). I did not give tadka for the chutney as I am using desi ghee in the uthappam. Also, coconut chutney has enough healthy fats, so I balanced the two fats in this meal. 7 DAY DIET PLAN FOR WEIGHT LOSS: https://goo.gl/6ekCqw Curry Leaves chutney: https://goo.gl/vGvnkK Traditional Pickle: https://goo.gl/SFHAZC Millet Recipes For Weight Loss : https://goo.gl/4mfi5k ------------ Lunch: 1 Aloo Roti with cucumber and home set curd. The healthy fats in desi ghee will help to keep you fuller for a longer time along with helping to reduce the glycemic index of wheat. How to make ghee at home: https://goo.gl/Y82q2g How to make curd at home: https://goo.gl/QMiHT1 How ghee helps in fat loss: https://goo.gl/X2kYMU ----- Eve Snack: Any fruit of your choice --- Dinner: 1/2 cup rice + palak dal curry + pickle Desi ghee will help to bring down the glycemic index of rice plus it will help to keep you satiated and reduce cravings. Ghee will also help in nutrient assimilation. How to cook rice - I boiled rice in water and then strained it this way the starch content of the rice can be reduced. Here in Kerala, we make rice this way on a daily basis. The probiotics in pickle will help in easy digestion. Remember to have your dinner by 7 pm. Drink plenty of water throughout the day to keep hydrated. DIET PLANS TO LOSE WEIGHT FAST: https://goo.gl/XF7qng The cast iron pan I used: https://amzn.to/2OMvasP ------ ❤️Click To Subscribe/Skinny Recipes❤️ : https://goo.gl/9wwHdz ❤️INSTAGRAM ❤️https://www.instagram.com/nisahomey/ Malayalam Channel: https://goo.gl/6J7sCt English Channel: https://goo.gl/XFDvaQ --------------------------------- Hi! I am Nisa Homey and I live in Kozhikode, Kerala. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. I started this channel to help people cook better & more often at home along with teaching you how to cook a healthy meal for your family and for you. I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips. New videos every Tuesday, Thursday, & Saturday ****************** DISCLAIMER: This is not a sponsored video and this product was bought with my own money. ***************** Copyright (c): nisahomey.com, this recipe is developed and first published on Sep 25, 2018 by Nisa Homey Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!! XoXo Nisa DISCLAIMER: Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel. Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains). This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs. All the content published on this channel is our own creative work and is protected under copyright law. ©Nisa Homey ALL RIGHTS RESERVED FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links.
Просмотров: 324713 Skinny Recipes
How Many Calories should you eat to LOSE WEIGHT? Weight Loss Series - Chapter 1
 
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This weight loss series was released over the course of several months. Many topics are addressed including caloric intake, caloric restriction, metabolic damage, appropriate exercise, endocrine under function (focus on hypothyroid and adrenal fatigue), necessary sleep patterns, gut health, emotional eating, food addiction, binge eating, family resistance, social repercussions of weight loss, cultural patterns that promote obesity, and potentially much, much more! Stay tuned! Chapter 1- How Many Calories should you eat to LOSE WEIGHT? Chapter 2 - Transitioning to a Vegan Diet (Whole Food, Plant Based) Chapter 3 - Essential Nutrition for permanent Weight Loss Chapter 4 - Best Exercises for Weight Loss Chapter 5 - Metabolic Damage, Exercise, and Weight Loss Chapter 6 - Weight Lifting - Beginner Tips Extra - Are You Accidentally Restricting Calories? Chapter 7 - Exercise Frequency for Weight Loss Chapter 8 - A Calorie is NOT a Calorie Chapter 9 - Caloric Restriction v. Caloric Excess & Dietary Thermogenesis Extra - HCLF Vegan but still Overweight? Is your Health in Danger? Chapter 10 - Sleep, Appetite, and Weight Loss Chapter 11 - Hormones and Weight Loss Chapter 12 - 6 Diet Tips for Naturally Balanced Hormones Chapter 13 - Lifestyle Tips for Naturally Balanced Hormones Chapter 14 - The Weight Loss Nutrient - B12 Chapter 15 - Body Dissatisfaction during Weight Loss Chapter 16 - We Don’t Want Weight Loss Chapter 17 - Probiotics, Weight Loss, and why Doctors won’t help Chapter 18 - Doctors and Diets Fail at Weight Loss Chapter 19 - Why We Binge. How to Stop for Good Chapter 20 - Learning Self-Love Chapter 21 - Family Tension with Veganism and Weight Loss Extra - Should You Throw Away your Scale? Extra - Intuitive Eating: Is it Effective? Chapter 22 - Anxiety, Depression, Weight Loss, & Addiction: Uncovering the Root Cause Extra - Is High Carb Hannah Right? Calories & Weight Loss Extra - Why I’m Eating Fewer Calories as a High Carb Vegan Chapter 23 - The Physical, Emotional, and Spiritual Aspects of Weight Loss Chapter 24 - How Long Will it Take to Lose Weight? + Amazing Weight Loss Transformations ——————— Take responsibility for your health and well being… as proven, no one's going to do it for you. What’s this Lifestyle I’m talking about? Watch this: https://goo.gl/9Xr3jR Questions about Weight Loss, Calories, Nutrition, and Exercise??? Check out my Weight Loss Series: https://goo.gl/8U4P5R Dealing with ACNE?! Check out my uber-comprehensive Acne Series: https://goo.gl/e3IBRm Your best health and most content self is achievable through a healthy lifestyle, centered around abundant whole plant foods and genuine self-care. It’s achievable if you drop the excuses, cut the bullshit, and commit to your wellbeing as an important priority. I also encourage us to acknowledge our inherent responsibility to protect our environment (currently being decimated by animal agriculture: the leading cause of green house gas emissions) and speak up for those who can’t speak for themselves: the billions of sentient beings who are tortured and slaughtered every year. OUR CHOICES MATTER. READING RECOMMENDATIONS: https://www.youtube.com/watch?v=r_de78dtlWM Lily Koi Hawaii on facebook https://www.facebook.com/LilyKoiHawaii/?view_public_for=896405677043558 @lilykoihawaii #legitdelicious https://www.instagram.com/lilykoihawaii/ https://twitter.com/lilykoihawaii If you have any questions, please explore the links below, or feel free to contact me *in the comments section*! Essential Documentaries: What The Health: www.whatthehealthfilm.com Forks Over Knives: http://www.forksoverknives.com Watch COWSPIRACY Now!: www.cowspiracy.com Earthlings Documentary: https://www.youtube.com/watch?v=ce4DJh-L7Ys Lucent: https://www.youtube.com/watch?v=KArL5YjaL5U Speciesism Movie: http://speciesismthemovie.com Plant Powered Doctors: Dr. Pamela Popper: www.wellnessforum.com Physicians Committee for Responsible Medicine: www.pcrm.org Dr. John McDougall: https://www.drmcdougall.com/index.php The China Study/Dr. T Colin Campbell: http://www.thechinastudy.com Dr. Caldwell Esselstyn: http://www.dresselstyn.com Animal Rights: Meet Your Meat: https://www.youtube.com/watch?v=32IDVdgmzKA Animal Welfare: http://www.adaptt.org Additional Resources: http://www.veganhealth.org
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How to Calculate How Many Calories You Need
 
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Watch more Diet Tips videos: http://www.howcast.com/videos/310931-How-to-Calculate-How-Many-Calories-You-Need Whether you are looking to lose a few pounds or simply maintain your current weight, determining how many calories you need every day is important but simple. Step 1: Get your weight in pounds and height in inches Weigh yourself and note your weight in pounds. Then use the yardstick to measure your height in inches. Step 2: Calculate basal metabolic rate for women Calculate your basal metabolic rate if you're a woman. Multiply your weight by 4.35. Then multiply your height by 4.7. Add the two products. Then subtract the product of your age in years multiplied by 4.7 and add 655. Tip For example, a 150-pound woman who is 65 inches tall and 30 years old would have a basal metabolic rate of 1,472. Step 3: Calculate basal metabolic rate for men Calculate your basal metabolic rate if you're a man by multiplying your weight by 6.23. Add the product of your height in inches multiplied by 12.7. Subtract your age in years multiplied by 6.8 and then add 66. Tip A 180 pound man who is 70 inches tall and 40 years old would have a basal metabolic rate of 1,804.4. Step 4: Determine your activity level Determine your daily activity level. Sedentary people get little to no activity. Light levels include activity a few days a week, moderate includes activity three to five days a week, and very active individuals play sports daily. Step 5: Multiply BMR times appropriate activity factor Multiply your basal metabolic rate by an activity factor of 1.2 for sedentary, 1.375 for light, 1.55 for moderate, and 1.725 for very active. Tip If the 150-pound woman is active four days a week, her activity level would be moderate. Multiplying her basal metabolic rate of 1,472 by 1.55 gives her a calculation of 2,281.6. Step 6: Calculation equals the total calories to maintain weight Factor the basal metabolic rate by the activity factor to give you the number of calories per day you can eat to maintain your current weight. Step 7: Subtract 500 calories per day to lose a pound a week Subtract 500 calories per day to lose 1 pound each week. Keep tabs on your caloric intake and you'll stay fit and strong. Did You Know? By walking an additional 10,000 steps each day, the average adult can burn an extra 500 calories – giving you a 1 pound loss in a week without cutting calories.
Просмотров: 175154 Howcast
How Many Calories Should You Eat to Lose Fat & Not Muscle? (2017)
 
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My bestselling books have helped thousands of people build their best bodies ever. Will you be next? Click here to get started today: → http://geni.us/yourbestbodyever You can also find me on... Instagram: https://www.instagram.com/muscleforlifefitness Facebook: https://facebook.com/muscleforlifefitness Twitter: https://twitter.com/muscleforlife And you can find hundreds of my free articles on building muscle, losing fat, and getting healthy on my blogs: → https://www.muscleforlife.com/ → https://legionathletics.com/blog/ Lastly, if you take workout supplements, don't buy another until you see this (because you're probably getting ripped off): → https://legionathletics.com/the-truth/ --- If someone feels they’re carrying around too much fat, they’ll probably say they need to lose some weight. Ironically, if that’s their only goal–reducing the number on the scale–they’re like to run into a new problem along the way: becoming skinny fat. You see, the phrase “weight loss” is tossed around by just about everyone, including myself, but what we really want is a bit more than that. We don’t want to just “lose weight”–we want to reduce our body fat percentage and thus improve our body composition. That is, we want to reduce our total amount of body fat without reducing our total amount of lean mass. If this is obvious to you, you’re in the minority. Most people don’t realize how much muscle they can lose with a poor “weight loss” diet and are puzzled when they succeed in losing weight only to be disappointed by a weak, soft physique staring back at them in the mirror. Well, in this episode we’re going to talk about how many calories you should eat to lose fat and not muscle. To make these calculations easier, I created a simple and accurate calorie (and macronutrient) calculator: → https://legionathletics.com/how-many-calories-should-i-eat/ --- Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter! Click here: https://www.muscleforlife.com/signup/ References http://www.nhlbi.nih.gov/health/public/heart/obesity/wecan/healthy-weight-basics/balance.htm http://www.cnn.com/2010/HEALTH/11/08/twinkie.diet.professor/ http://www.researchgate.net/publication/19819352_Resistance_weight_training_during_caloric_restriction_enhances_lean_body_weight_maintenance http://www.ncbi.nlm.nih.gov/pubmed/7437413 http://www.researchgate.net/publication/19819352_Resistance_weight_training_during_caloric_restriction_enhances_lean_body_weight_maintenance http://www.ncbi.nlm.nih.gov/pubmed/17848938 http://www.ncbi.nlm.nih.gov/pubmed/22691622 http://www.ncbi.nlm.nih.gov/pubmed/19179060 http://www.ncbi.nlm.nih.gov/pubmed/16469983/ http://www.ncbi.nlm.nih.gov/pubmed/15466943 http://www.ncbi.nlm.nih.gov/pubmed/22150425 http://www.researchgate.net/publication/257350851_A_Systematic_Review_of_Dietary_Protein_During_Caloric_Restriction_in_Resistance_Trained_Lean_Athletes_A_Case_for_Higher_Intakes http://www.ncbi.nlm.nih.gov/pubmed/10204826 http://www.ncbi.nlm.nih.gov/pubmed/9280173 http://www.ncbi.nlm.nih.gov/pubmed/9280173 http://www.ncbi.nlm.nih.gov/pubmed/7437413 http://www.ncbi.nlm.nih.gov/pubmed/25028999 http://www.ncbi.nlm.nih.gov/pubmed/25028958 http://www.ncbi.nlm.nih.gov/pubmed/22935440 http://www.ncbi.nlm.nih.gov/pubmed/19246357 http://www.ncbi.nlm.nih.gov/pubmed/21058203 http://www.ncbi.nlm.nih.gov/pubmed/20489032 http://www.ncbi.nlm.nih.gov/pubmed/7900695
Просмотров: 17498 Mike Matthews
How Many Calories Should I Eat a Day? How Many Calories Should I Eat to Lose Weight?
 
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You Asked: How Many Calories Should I Eat Each Day? - More details @ http://bit.ly/19ape1r Lose 16-24 lbs in 8 weeks with our free videos - find out how @ http://bit.ly/13EdZgX Want to see your question in a video? Leave your question on our Facebook page @ http://on.fb.me/zDxh3R or in the comment section below. Check out our playlist, Your Questions Answered @ http://bit.ly/19t5CJF Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
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How to lose weight fast 10 kgs in 10 days / 800 calorie veg weight loss  plan
 
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how to lose weight fast 10 kgs in 10 days for women . 800 calorie veg meal plan . lose up to 22 LBS . Vegan can substitute dairy products with almond milk and yogurt foods with low calories that will help you lose weight https://youtu.be/OzfHojPybiw weight loss salad / 263 calories https://youtu.be/1qW0kfQA4_M
Просмотров: 609841 Salubrity Be
Creating a Calorie Deficit for weight loss
 
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Gordon Briley @ Fit My Life Personal Training Center explains how to create a calorie deficit for weight loss. It's important to remember that this is only a broad view of the science of losing weight and creating a deficit doesn't always mean you will lose weight.
Просмотров: 90437 Fit My Life
1200 calorie Indian diet plan for weight loss
 
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This Indian diet plan for weight loss is a 1200 calorie weight loss diet that helps in losing weight fast and healthy way. Indian diet plan for weight loss For detailed diet chart read our blog https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ For diet consultation mail us at :- care@dietburrp.com We have Regional 1200 calorie diet plan as well check them out now - Bengali diet plan - https://www.dietburrp.com/bengali-diet-plan-for-weight-loss/ Punjabi diet plan - https://www.dietburrp.com/1200-calorie-punjabi-diet-plan-for-weight-loss/ Karnata diet plan - https://www.dietburrp.com/south-indian-diet-plan-for-weight-loss-1200-calories/ Maharashtra & Gujrat diet plan - https://www.dietburrp.com/1200-calorie-indian-diet-plan-for-weight-loss-gujrati-marathi/ Kerala diet plan - https://www.dietburrp.com/kerala-diet-plan-weight-loss-1200-calories/ Tamil Diet plan - https://www.dietburrp.com/tamil-diet-plan-for-weight-loss/ Andra / Telgu diet plan - https://www.dietburrp.com/1200-calories-andhra-diet-plan-for-weight-loss/ Join us on facebook: https://www.facebook.com/dietburrp Follow us on twitter: https://twitter.com/payalbanka
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500 CALORIES A DAY MEAL IDEAS... FOR WEIGHT-LOSS
 
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7 BREAKFASTS & 7 DINNERS ! HOPE THIS VIDEO HELPS, YALL ASK ME ALL THE TIME THE THINGS I ATE ON MY DIET ...SO HERE IT IS...ENJOY ! Twitter & IG - vanilla_lovve Snapchat - vanillalovve Like my Facebook page ! - “jayosopretty/vanillalovve” •••••• Contact me / promo / partnership - jayisabeauty@gmail.com •••••• FAQs Name - Jessica . “JJ” Height - 6ft Ethnicity- black Location- chicago Bday - 4/9/94 Shoe size - 11 ••••••• Like , Comment & Subscribe to my channel 😘
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Cutting Calories But NO Weight Loss?
 
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Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about cutting calories and not losing weight. Dieting reduces your metabolism, or the rate at which you lose weight. Diet destroys your set-point. There are 3 variables: diet, body's ability to use calories and lastly your activity level. Each macronutrient - carbs, protein and fats are not all used as fuel, fat and protein are also used as replacing body parts and tissue. Only the carbohydrates are used for fuel, so even know fat have a higher calorie per unit - does mean its all being turned to fat on your body, you are instead using some for fuel and some for body part replacement. So the question is - do you want to burn calories in general? Or do you want to burn fat as your primary fuel? To do that, you must understand the hormone aspects. Lowering the carbs will force your body to lower insulin to then tap in fat. The hormone that determines what fuel you burn is insulin. KEY VIDEOS: https://www.youtube.com/watch?v=aHKay... https://www.drberg.com/how-to-do-ketosis https://www.youtube.com/watch?v=wduco... Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 38116 Dr. Eric Berg DC
Why Low Calories Does Not Equal Weight Loss
 
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Find Your Body Type: http://bit.ly/BodyTypeQuiz Calorie is a unit of energy in food. Each type of food (carbohydrates, proteins and fats) has its own unit of energy. Protein contains 4 calories per gram Carbohydrates contain 4 calories per gram Fat contains 9 calories per gram You can see that fat contains more than double the calories per weight. Yes, the assumption is that consuming fat, which contains more calories will cause more weight gain. But what is rarely factored into this equation is: The HORMONE piece of the puzzle. Remember there are 6 fat burning hormones and 3 fat-storing hormones and each set is influenced by different foods. Insulin is the most powerful "fat-making hormone". It will convert food into fat easily. It is triggered by: *Sugar Carbohydrates (including grain carbs, fruit juice and starch carbs (potato, rice and corn). *Excess protein. Interestingly, fats are neutral and are not triggered by any of the fat-storing hormones. Growth Hormone (GH) is the most powerful "fat-burning hormone". It will trigger the fat-burning process. It is triggered by: *Protein (small amounts) WHY? To understand this more, we need to look at the purpose of these 3 types of foods. Protein: needed to repair and replace many body structures (muscles, tendons, collagen, hair, nails, hormones, etc.). We constantly need protein to replace the body tissue. So our body needs a certain amount of protein, and this is why only excess protein is converted to fat. We recommend 3-4 ounces. Fat: needed to repair and replace many body structures (the outer walls of all cells, mini-structures inside our cells, our entire nervous system, our entire skin, our brain and our hormones). Interestingly, there is a diet called the Ketosis Diet in which the person lives exclusively on fats and oils. I SIDE NOTE: You may then ask yourself, why then don't we apply this diet for people? Because long term, it can cause problems. All the fat coming off the body can clog the liver and create a fatty liver. *Sugar Carbs (including grains, starches and sweet fruits). *Vegetable Carbs (vegetables which do not turn into sugars easily). Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 260170 Dr. Eric Berg DC
How to Set Calories and Macros for Fat Loss
 
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FREE Master of Macros: http://www.thinkeatlift.com/master/ My Fat Loss Diet: http://www.thinkeatlift.com/afl/ Music: TromosOne - Uso Libre Pa' los Cabros Above it all - Chill Mac Miller Type Beat Calories are the key to fat loss. You'll find a lot of morons online saying that no, it's not calories, it's cutting carbs, eating more fat, eating clean, not eating in the evening and so on. In my opinion taking the time to explain why these stupid myths floating around online are stupid is a waste of time. So in this fat loss series we're going to focus only on what to do, not what not to do. If you've seen my last video you know that I've just finished lean bulking, I'm around 12-13% body fat and I want to go down to around 8% over the next few weeks. I'm going to show you how I do it so you can do it too. We start with setting calories and macros. The first step to fat loss: Setting the deficit. An energy deficit will produce weight loss no matter what you eat. And to lose fat quickly without affecting your muscle mass, testosterone, or gym performance, you need to have a deficit that is only 20-25% of your maintenance. Maintenance is the number of calories you need to eat daily to maintain your weight as it is now. It differs a lot between people based on their activity level and bodyweight. But for most of us, estimating maintenance calories is pretty simple. If you workout 3-4 times a week, are active 1-2 hours a day, and the rest of the time you sit, your maintenance is probably this: your bodyweight in pounds times 15. Or your bodyweight in kilograms times 33. For me that would be 79 x 33 = 2600 calories To set a 20% deficit I do 2600 x 0.8 = 2100. If I eat this, I'm going to lose around one pound or half a kilogram of fat every week. Key point: If you're interested in losing fat, not just weight, you also need to pay attention to the amounts of protein, fats and carbs you get in those calories. Protein intake is the most important because it's what maintains your muscle mass. One author compared a calorie deficit to a lion that wants to eat you. When you're in a deficit your body burns more amino-acids than usual. So if you can give the lion another piece of meat to eat you'll get away without any bites. Now the amount of protein you need to maintain your muscles in a deficit has been grossly exaggerated in the fitness community. The truth is you need around 0.9 to one gram of protein per pound of bodyweight, not more. Protein requirements probably increase with the level of leanness, but we don't want to get stage shredded. To go down to around 8% body fat, 0.9g per pound is more than enough. Next we have fat intake. Fats are essential for hormonal balance. A lot of guys like to cut fat really hard when they diet because fats are the most energy dense - 9 calories per gram. But they soon find out that they suffer on another level, their testosterone goes down, they lose sex drive and can't maintain erections. Not worth it. Carbs are equally important for testosterone production but they have many other roles as well. Carbs fuel exercise performance. Your ability to maintain strength in a deficit is highly dependent on your carb intake and muscle glycogen levels. You want to diet eating as many carbs as you can. Here's something important. You don't need to track fat and carb intake closely as long as they are balanced. Getting down to 8-10% body fat is not a big deal, you can get there tracking only calories and protein. That's what I'm going to do. Just make sure your fat intake is around 20-30% of your total calorie intake and carbs fill up the rest. So this is your basic fat loss plan: Have a 20-25% calorie deficit Get around 1 grams of protein per pound of BW or 2 grams per kg Fill the rest of the calories with fats and carbs
Просмотров: 111906 Radu Antoniu
HOW TO LOSE WEIGHT FAST 10Kg in 10 Days | 1000 Calorie Diet Plan | Lose 1Kg In 1 Day
 
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HOW TO LOSE WEIGHT FAST 10 Kgs in 10 Days | 1000 Cal Diet Plan For Weight Loss | Lose 1 Kg In 1 Day | Indian Diet Plan | 1000 Calorie Shrimp Diet Plan | The Shrimp Diet Plan By Versatile Vicky | Weight Loss Diet Plan | Vicky's Shrimp Diet / Meal Plan For Weight Loss | Shrimp Meal Plan India | 1000 Cal Diet Plan Watch in Hindi- https://youtu.be/6QzLIu4t1X0 #shrimpdiet #theshrimpdiet #versatilevicky #weightlossdietplan #1000caloriedietplan #howtoloseweightfast10kgsin10days #shrimpdietplan #shrimpmealplanindia #indiandietplan #lose1kgin1day #loseweightfast #cuisinart #cuisinartnutgrinder This Diet is Safe For Thyroid, PCOS Anemic etc. Not recommended for Heart Patients, those Allergic to Seafood, Pregnant & Nursing Mothers etc Please follow at your own discretion. =============================================== 900 Calorie Egg Diet - https://youtu.be/aGtwMA5_mUo Green Tea For Weight Loss - https://youtu.be/BNyG2b5r37w MATCHA Green Tea - https://youtu.be/7szzQ_U58m4 Chia Seeds for Weight Loss - https://youtu.be/8CiqW7Du-n0 Flaxseed For Weight Loss - https://youtu.be/hpoxSA5YLH8 Almonds For Weight Loss - https://youtu.be/nh656tT9p20 Oatmeal Recipe - https://youtu.be/pxsfWMIwr98 =============================================== Click this link to buy Cuisinart Grinder India : https://amzn.to/2LTfsek US : https://amzn.to/2sxOpMM UK : https://amzn.to/2xDyXof Canada : https://amzn.to/2Jg1rFO Click this link to buy Oats India http://amzn.to/2itdrYl US http://amzn.to/2eRTRo7 UK http://amzn.to/2gSVhwW Canada http://amzn.to/2i78BQv Link to buy Gluten Free Oats for Thyroid India http://amzn.to/2i4yTDL http://amzn.to/2jfBWMO US http://amzn.to/2sM69n0 UK http://amzn.to/2sMl2G8 Canada http://amzn.to/2AyjfYV Extra Virgin Olive Oil India http://amzn.to/2BVN0GI http://amzn.to/2zd6p0x http://amzn.to/2BwCs1q US http://amzn.to/2wXFh4k UK http://amzn.to/2kgZoYw Canada http://amzn.to/2gEZhDm Click this link to Buy Himalayan Salt India : http://amzn.to/2yRv5it http://amzn.to/2tu3Kg4 http://amzn.to/2vroN45 US : http://amzn.to/2eEpfGy http://amzn.to/2eRPQ30 http://amzn.to/2fZFktl UK : http://amzn.to/2h1lCgv UK : http://amzn.to/2gT00ia Canada http://amzn.to/2s6ecNI http://amzn.to/2urYii8 Click this link to buy Maple Syrup India : https://amzn.to/2KnywB1 US : https://amzn.to/2r6Q9fn UK : https://amzn.to/2vX6Pvy Canada : https://amzn.to/2r2CIOr Click the link to buy Chia Seeds: India : http://amzn.to/2qE50Qg http://amzn.to/2lqARxW US : http://amzn.to/2l34byg UK : http://amzn.to/2m224L4 Canada : http://amzn.to/2sbgBGI Click this link to buy Honey Lemon India : http://amzn.to/2u2Pj31 US : http://amzn.to/2rQhbGW UK : http://amzn.to/2s9JIa2 Canada : http://amzn.to/2u2RhR7 Click this link to buy Green coffee INDIA : http://amzn.to/2nWiZQI http://amzn.to/2nrn1An US: http://amzn.to/2hC3Z2t UK: http://amzn.to/2iloq7Y Link to Buy Ceremonial Matcha Tea : India : http://amzn.to/2AdidEC US : http://amzn.to/2AdPcZechia UK : http://amzn.to/2AcMF1v Canada : http://amzn.to/2Ag8rPj Click this link to buy Cuisinart Salt, Pepper & Spice Mill India : http://amzn.to/2HZ02Tl US : http://amzn.to/2DNm2ha UK : http://amzn.to/2GfdpkP Canada : http://amzn.to/2G31V0J =============================================== 1O1: Dedicated / Informative Videos =============================== Chia Seeds For Weight Loss - https://youtu.be/8CiqW7Du-n0 Basil Seeds For Weight Loss - https://youtu.be/FRwEeMKpjt8 Chia VS Basil - https://youtu.be/DiUWcBeq1V0 Spirulina for Weight Loss - https://youtu.be/L5cb6Rqr6S4 Quinoa For Weight Loss - https://youtu.be/64aWWdY1ju0 Water For Weight Loss : https://youtu.be/0uF2vYFXh30 Sunflower Seeds : https://youtu.be/T__2NKpcMq4 Zero Calorie Infused Water Recipes: ------------------------------------------------------------ Flat Belly Diet Drink : https://youtu.be/7bXptNXoq28 Flat Belly Diet Drink 2 : https://youtu.be/Y4g6WQcgPJo Eggplant Water : https://youtu.be/D9JDRKvDRN0 Lemon Rind Water : https://youtu.be/4ZMC4HwzuL0 Water For Weight Loss - https://youtu.be/0uF2vYFXh30 Spirulina : https://youtu.be/L5cb6Rqr6S4 Apple Cider Vinegar : https://youtu.be/MzjwQldub4M Himalayan Pink Salt : https://youtu.be/atBjBlltnm8
Просмотров: 461102 Versatile Vicky
Do Calories Matter in Ketosis: Insulin vs Thermodynamics (With Dr. Anderson)
 
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Measure Ketones with LEVL: https://levlnow.com/ Please Subscribe for 3-4x Videos Per Week + Live Broadcasts! http://ThomasDeLauer.com Is a calorie a calorie? It's something that I've talked about before. It's something that a lot of people ask me, and there's one particular question that comes to mind that I want to address in this video. But before I get to that question, I want to introduce a good friend of mine, Joe Anderson, who's a PhD in Chemical Engineering and has also published over 40 peer-reviewed articles in the world of pulmonary science. He is an expert in ketosis, and also an expert in how we measure ketones. I think you're a good person to really talk to about the world of calories. Sure. Yeah, I'd like to. The question that I want to bring to mind is that of, "Is a calorie a calorie?" And what someone brought up to me was if someone were to increase their calories but be on a ketogenic diet, would they still lose as much weight as someone that was just on a calorie-restrictive diet. In other words, if you're eating the right kind of foods, can you get away with eating more calories? Does calories-in versus calories-out really matter? I want to turn it to you, just briefly just kind of big picture on this on what your take is on that. Then I've got some ideas that I want to bounce off you too. Yeah that's great. I think kind of the short of it is, calories-in, calories-out do matter. But the nuance piece is it depends on what calories you're putting in. Right? If you put in calories like sugar, and you have less sugar calories than you're burning, then that deficit, so the difference between how much you're bringing in, and how much you need, is gonna be subsidized by your stored body fat. Right? The problem with that is how long can you do that for? It may be for a month. It may be for a couple of months, but you're eventually gonna burn out. That's why those calorie-restriction diets are very difficult. So what you really want to do is have good calories coming in, and I know a lot of people will go on a diet, and the first thing people will say is eat healthy foods, and a lot times the reason that works is you're cutting out all those processed junk foods. So once again, the type of calories is important. If you can get rid of foods that cause your body to have dysfunction, and it may be hormonal dysfunction, it may be processing dysfunction, and replace those with good calories, that's a step in the right direction. Then the second piece along with that, once again the nuance piece, is if you're on a high fat, low sugar diet. One of the nice pieces with that is it allows you to regulate how much you want to bring in. Right? It satiates your appetite, so you may not overeat with a high fat, very low sugar diet. That's gonna once again, kind of balance out your calories-in, calories-out. Actually it's funny you say that. I just did a video yesterday, so it's fresh in my mind about CCK, cholecystokinin and how ketosis affects that. I don't want to go into a lot of detail on that but basically, CCK is a hormone that is released especially when you're in ketosis that does cause you to be satiated. So a calorie is not always a calorie, but one thing that I want to really address in this, and we were talking about this before the video and what actually spawned this video to begin with, was the fact of truly finding where your baseline caloric needs are is extremely, extremely difficult. So to be able to say that you need to be in a calorie deficit, although that's true because simple thermodynamics do apply. You do need to yes, technically be consuming less calories in order to lose weight. We don't really know what less calories is, and it can change from day to day because we have so many different external influencing factors. We have things like insulin that will definitely influence other hormones. We have cortisol. We have testosterone. We have estrogen. We have our moods. We have heat. We have cool. We can't ever determine exactly where we are calorically, where we need to be. Right it's an average measurement, and it's measured like you said, it's probably varying every day. It depends on the conditions, so when you do one of those measurements it's a measurement that's taken over about 30 minutes in a resting position in a bed. But like you said, how does that change hour by hour, minute by minute is somewhat unknown. So there is an individualized piece of that that's certainly gonna change. The other piece that I want to go back to is this calories-in, calories-out and the specific types of calories. You also have to remember to add to that list is you have different types of fat. Right, you have the white adipose tissue or the brown adipose tissue. The use of fat in the brown adipose tissue can be separate from energy generation meaning it's not creating energy for your body to use, it's just creating heat.
Просмотров: 212293 Thomas DeLauer
KETO: Do Calories Matter for Weight Loss?
 
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Hey, Folks! In this video, I explain why calories are an important part of any weight loss diet - even for the Keto diet! I hope you enjoy! -Ally Instagram: https://www.instagram.com/keto_ally/ Blog: http://allymcwowie.com/
Просмотров: 23930 AllyMcWowie
800 - 900 Calories GUARANTEED WEIGHTLOSS diet : REALITY !
 
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If you are following a nutrition plan in which your weight is not sustainable , and it is difficult to stick to that plan for years and years, YOU NEED TO RETHINK AND CHANGE YOUR NUTRITION PLAN. Our body works on what you feed it. Make sure you fuel your body with healthy, nutrition and wholesome combination of foods. Kitchen essentials and grocery: 1. Chopper (Manual) : https://amzn.to/2A7Tpip 2.NOVA SANDWICH MAKER : https://amzn.to/2uxEwRe 3.VEEBA FATFREE SAUCES: https://amzn.to/2uAmGgr 4. NUTRI BULLET (blender) : https://amzn.to/2Omu6MG 5. Smoothie maker : https://amzn.to/2Lo9u8Q GYM EQUIPMENTS FOR HOME USE: 1. Dumbells: 4 kgs : https://amzn.to/2zXBAT8 2 kgs: https://amzn.to/2mwQ6HS 10 kgs: https://amzn.to/2mw8Gjh 2. Kettlebells (set of 5kgs): https://amzn.to/2mzHpN6 3. Elastic bands: https://amzn.to/2zZd7ga 4. Gloves: https://amzn.to/2zTK8KC 5. Yoga mat: https://amzn.to/2mvOkXn 6. Abs ball :https://amzn.to/2A4kByi Important SUPPLEMENTS: 1. Whey protein: https://amzn.to/2JLJxKS 2. Isolate whey (less fat): https://amzn.to/2uWRrM1 3. Glutamine (for recovery) : https://amzn.to/2LDEYDP 4. Creatine : https://amzn.to/2A1xmJZ 5. Preworkout : https://amzn.to/2AaSA8H 6. BCAA (intraworkout) : https://amzn.to/2JNLuWX 7. Multi-vitamin : Men : https://amzn.to/2JMMQRU Ladies: https://amzn.to/2LFHY2F 8. Fish oil : https://amzn.to/2uZwZdc 9. Vitamin D : https://amzn.to/2zXz6Ea 10. Follow me on : Instagram - Simrtlifts Email - simrtlifts@gmail.com Facebook - https://www.facebook.com/simrtlifts Music - https://www.bensound.com
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WHAT I EAT IN A DAY TO LOSE WEIGHT | 1200 CALORIES/DAY | GRILLED CHICKEN FLATBREAD
 
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Hey guys! I know you love these videos and I had a lot of fun making this one! Im happy I get to share with you 3, low calorie, super filling & high protein meals! NO JUDGEMENT ZONE HERE!!! - Any and all comments accusing me of being unhealthy or starving myself etc will result in automatic blockage from my channel!! Live & let live xoxo Follow me here for more fun! INSTAGRAM | http://instagram.com/alliesevdalis SNAPCHAT | alliesevdalis TWITTER | https://twitter.com/alliesevdalis FACEBOOK | https://www.facebook.com/alliesevdalis My Online Store COFFEE & COUTURE http://www.shopcoffeeandcouture.com http://www.instagram.com/shopcoffeeandcouture Sign up to our newsletter for special discounts! http://eepurl.com/bMDMRb I just got a PO Box! ALLIE SEVDALIS PO BOX 89027 BP ILE BIZARD, QUEBEC H9C 2Z3 FAQS/IMPORTANT INFO: Get Money Back for Shopping Online! http://goo.gl/Z1gqlQ Information on my Ray-Ban aviators I always wear! Style #s and links here: http://tinyurl.com/p3f4wq5 Cameras/Gear I use: New Camera http://bit.ly/2jxJ3el Old Camera (all my vids up until Nov) http://bit.ly/2jxOPgd Vlogging Camera - iphone 6 or http://bit.ly/2j9VhgN Lighting http://bit.ly/2j9Pzvm Extra Lighting http://bit.ly/2jxCKrw Some links used may be affiliate links. If you choose to use my links, I receive a small commission which helps support my channel. By using these links, you are not being charged any extra money. I buy everything I show in my videos unless otherwise noted. Hi I'm Allie Sevdalis also known as xXAllieCosmeticsxX. I'm so happy you found my video! Please be sure to check out my other videos on my YouTube beauty channel where you'll find my favourite beauty tips, tricks, lifestyle loves, tutorials, get ready with me's and favorites on everything from movies to make up. ⇢ ATTENTION COMPANIES: -If you are interested in working with me, please email alliesevdalisyt@yahoo.com
Просмотров: 142025 Allie Sevdalis
WHAT I EAT IN A DAY | 1200 calories
 
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Helllloooo my lil bean sprouts! I actually love bean sprouts so.. Yeah I love you. ANY WHO, here is what I eat while on a cut! Not for everyone, but it works for me :) Meals/ingredients down below!! Until next time, ♡ Ei TDEE calculator: https://tdeecalculator.net Video on how to start losing weight that helped me: https://youtu.be/b_g1DtlAHkk (John, aka ObesetoBeast, is super helpful & genuine) BREAKFAST - 1 cup Greek yogurt (120 calories) - 1 cup sliced strawberries (50 calories) - 1/2 cup frozen blueberries (45 calories) - 1 cup Trader Joe's Mango O's (120 calories) Total: 335 CALORIES LUNCH - 1 whole wheat pita bread (220 calories... A lot for just one :/ I would suggest the Joseph's brand because it has better macros) - 2 cups romaine lettuce (20 calories) - 1 whole Persian cucumber (32 calories) - Turkey pastrami 2 oz (70 calories) - Tomato and basil hummus dip (35 calories) Total: 377 CALORIES (I'm not sure what happened here 😱 I changed the recipe since I filmed this and I have no idea what I logged in that made it 10 calories less than what I said in the video... Not a big difference nonetheless!) DINNER - 1 cup egg whites + canola oil spray (150 calories) - 70 g of broccoli (less than 25 calories) - 85 g of crimini mushroom (20 calories) - 3 cups spinach (20 calories) - Trader Joe's chunky salsa 2 tablespoons (5 calories) Total: 220 CALORIES BE MY FRIEND! Personal IG/Twitter/Snapchat: @meowitseileen Beauty IG: @makeupby_ei *For business inquiries/bookings, email: mua.eileen9@gmail.com QUOTE OF THE DAY to help you through this heck of a thing called life: "We’ve all hit that point of exhaustion. The point where nothing makes sense anymore. Your body hurts, your brain becomes foggy, and you feel like you’re trapped in a tunnel…when all you want is your bed. So…how do you keep going? How do you not just sit down and give up? Sometimes it’s easy. Sometimes you play games in your head. You make up someone, someone good. Whatever you need to keep you going." — Meredith Grey, The Room Where it Happens, 13x08
Просмотров: 383698 Eileen Tran
WHAT I EAT IN A DAY TO LOSE WEIGHT - With Calories
 
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Hey Babes! Welcome to my first What I Eat In A Day! I had so much fun showing you guys how I prep my meals and how my day normally goes. I count my calories along with you guys too. I apologize for the video quality, my Canon movie size was set to 720p since I got it new! Hope you babes enjoy! xo BLACK HOODIE http://bit.ly/2nasZTy WATER BOTTLE - http://bit.ly/2BpkDw8 KITCHEN SCALE - http://bit.ly/2G8fpse WEIGHT SCALE - http://bit.ly/2F5TosI STEVIA PACKETS - http://bit.ly/2Dxdgoi MY PIZZA RECIPE - https://youtu.be/kn0C1zzhbRQ MY BLOG: https://www.stephaniemacedo.com SHOP MY FAVORITES: https://stephaniemacedo.com/shop-my-favs/ INSTAGRAM: @stephgmacedo SNAPCHAT: @stephgmacedo All business inquiries, please email: stephaniegmacedo@gmail.com Disclaimer: This video is not sponsored. Some of the links I list are affiliated meaning I receive a small commission if you purchase the product. MUSIC Song: Ikson - Angel (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music. Video Link: https://youtu.be/mS0zHtJRroQ
Просмотров: 151581 Stephanie Macedo
Eat More Calories & Lose More Weight (adding Intermittent Fasting)
 
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Take Dr. Berg's free Keto Mini-Course: https://www.drberg.com/how-to-do-ketosis Dr. Berg talks about how to eat more calories and lose more weight. If someone is struggling to lose weight, they typically reduce the calories and end up finding that it will not work. Lowering the calories does eventually lower your metabolism. Yet, if you compare spreading your calories out with three meals with two snacks on a 1500 calories per day diet with an increase in calories (2000) for a given day - but ONLY consume two meals per day, you will lose more weight. The reason for this is twofold: 1. Every time you eat, you stimulate insulin. And insulin is the hormone that blocks fat burning and weight loss. 2. In the presence of only a tiny excess of insulin above normal will nullify and block fat burning. Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into your body issues. It's free and very enlightening. Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 57091 Dr. Eric Berg DC
जानिए आपको दिन में कितना खाना चाहिए | Calculate Your Daily Calories Intake
 
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Ask any question directly from Anurag Sharma http://www.fjunction.com/ask For Whiteboard Image, download here http://www.fjunction.com/youtube/thumbnail.png Buy INTERNATIONALL CHEST DAY TSHIRT http://www.fjunction.com/product-details/international-chest-day-red-performance-tshirt Shop Workout Wear http://www.fjunction.com/store/gym Fitness Services & Personal Training http://www.fjunction.com/fservices.php Read Fitness Blogs & Clear your myths http://www.fjunction.com/blogs/ Detailed Calculation for Men & Women Step 1 - Calculate the STARTING POINT(SP) Your body weight in kgs.......... For eg. 75 kg If you are a MALE SP = 75*24*1 = 1800 calories If you are a FEMALE SP = 75*24*0.90 = 1620 calories Step 2 - Calculate your BMR Estimate your body fat percentage Gender Percent Body Fat Multiplier Men 10 to 14% 1.0 Women 14 to 18% 1.0 Men 14 to 20% 0.95 Women 18 to 28% 0.95 Men 20 to 28% 0.9 Women 28 to 38% 0.9 Men 28% & above 0.85 Women 38% & above 0.85 So if you are a male who weighs around 75 kgs with Body Fat percentage of around 15 BMR = 1800(SP)*0.95 = 1710 calories If you are a female who weighs around 75 kgs with a Body fat percentage of around 20 BMR = 1620(SP)*.95 = 1539 calories Step 3 Factor in the activity level Sedentary 1.25 = Very Light: Sitting, studying, talking, little walking or other activities through out the day THE AVERAGE FITNESS BUFF RANGE: 1.3 = Light walking 1.5 = Walking, jogging, gardening type job with activities such as cycling, tennis, dancing, skiing or weight training 1-2 hours per day THE AVERAGE ATHLETE OR HARD DAILY TRAINING RANGE: 1.80 = Heavy: Heavy manual labor such as digging, tree felling, climbing, with activities such as football, soccer or body building 2-4 hours per day 2.00 = Very Heavy: A combination of moderate and heavy activity 8 or more hours per day, plus 2-4 hours of intense training per day So final maintenance calories for 75 kg male (15 % BF) = BMR * Activity level multiplier ; 1710 * 1.5 = 2565 calories 75 kg female (20 % BF) = BMR * Activity level multiplier ; 1620 * 1.5 = 2430 calories Macro-nutrient Breakdown 50 % carbohydrates , 25 % protein and 25 % fats . This is a good macro-nutrient breakdown. So a 2565 calories would have Carbohydrates (50 %) which means around 1282 calories should come from carbohydrates. 4 calories = 1 gm of carbohydrates ; So 1282 calories = Almost 320 grams of carbs Fats (25 %) which means around 641 calories should come from fats. 9 calories = 1 gm of fats ; So 641 calories = Almost 71 grams of fats. Protein (25 %) which means around 641 calories should come from carbohydrates. 4 calories = 1 gm of protein ; So 641 calories = Almost 160 grams of protein. Stay Fit & Awesome
Просмотров: 359075 F Junction
Calories, The Process Of Weight Loss And Protein Intake w/ Dr. Eric Helms
 
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In this interview Eric Helms breaks down weight loss, calories and the truth about how much protein we really need. Eric Helms (PhD) is a coach, athlete, author, and educator. Be sure to check out his work below: Books www.muscleandstrengthpyramids.com YouTube www.youtube.com/team3dmj Coaching Team www.3dmusclejourney.com FOLLOW 👊 Facebook: https://www.facebook.com/philipghezelbash/ Instagram: https://www.instagram.com/philipghezelbash/ SUPPORT 🙏 Patreon: https://www.patreon.com/philipghezelbash Paypal: philipghezelbash@yahoo.com Bitcoin: 18V4aEERVXthq3vdjhfx7rXEQhysqWnou6 READ 📖 The Stoic Body: http://amzn.to/2AGvgvq DISCLAIMER: All content here is for informational purposes only and should not be taken as medical advice. Check out some more related videos: Low Carbs Diets Are NOT Better For Fat Loss https://www.youtube.com/watch?v=m8KSJesgPb0 Study Proves Intermittent Fasting DECREASES Testosterone? https://www.youtube.com/watch?v=jyWxIrdxXHk&t 4 Ways To Get Ripped Fast (100% PROVEN TO WORK) https://www.youtube.com/watch?v=qLC8a3KEW9s The Truth About Getting Under 7% Body Fat https://www.youtube.com/watch?v=m6DPysfUdws 3 Reasons To Eat Carbs (Backed By Science) https://www.youtube.com/watch?v=Oyt2GTqp4kw How To Get To 10% Body Fat The Easy Way https://www.youtube.com/watch?v=dulexaUL8jo Why Protein Is King For Fat Loss https://www.youtube.com/watch?v=D10ijb-Cr0s Can You Build Muscle AND Lose Fat? https://www.youtube.com/watch?v=43rnHW1feMw
Просмотров: 4964 Philip G
1900 Calories Diet plan (veg) for weight loss | Indian hoodlums
 
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1900 Calories Diet plan (veg) for weight loss | Indian hoodlums Oats - http://amzn.to/2DKcoRF Rice - http://amzn.to/2DJHlkL Peanut Butter - http://amzn.to/2Fr12yj Soya Chunks - http://amzn.to/2Gsy8Pt For online personal training contact at Indianhoodlums@gmail.com You can also contact for personalized diet charts both for weight gain and weight loss loss weight loss loss Indianhoodlums@gmail.com Dont forget to send your picture if you want above services so that I can work better for you. For any business enquiries contact at Indianhoodlums@gmail.com
Просмотров: 9357 Indian Hoodlums
How To Lose Weight Fast - 1Kg in 1 Day | 1000 Calories Idli Diet Plan to To Lose Weight Fast
 
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1000 Calories Diet – Idli Diet Plan / How to Lose Weight Fast – 1kg in 1 day / Weight Loss Diet by Varsha Anthony Each idli contains just 40-50 calories, which is a minimal amount in comparison to a healthy 2,000-calorie daily diet. Idli is a healthy food. Idlis contain no fat, no saturated fat and no cholesterol. Idli has Minerals & Vitamins like iron, calcium, potassium and Vitamin A. Idli is a great source of carbohydrates and proteins. Idli is a steam food which has less fats & low on calorie content. It fill the stomach and keep you full for longer period. Thus Idli help in Weight Loss. Idli is the best option for those who do not like Oats or Corn Flakes. Idlis can be made very easily at home. The ingredients & exact proportion to make soft Idlis: - Parboiled rice or Ukada chawal - 3 cups (Par boiled rice are less processed, low in calories and makes Idli soft.) - Urad Dal (Black gram) - 1 cup - Methidana (Fenugreek) - 1 teaspoon Mix all the ingredients & soak atleast for 3 to 4 hrs. Then grind well, the batter should be thick. Keep the batter to ferment overnight. The batter should be kept to ferment for atleast 6-7 hrs. The batter will get double after fermented. The fermented food like Idli, Dosa, Dahi (Curd)… are very good for our health. They boosts immunity & improves digestion. The fermentation process increases the bio-availability of proteins and enhances the vitamin B content of the food. Idli’s are easy to digest. Idli Diet Plan - 1000 Calories Diet : Start your day with detox water, empty stomach. Detox water will detoxify your body and will help to naturally reduce inflammation, boost energy, support digestion and promote healthy skin. Watch my Detox Water Recipes for Weight Loss videos: - Cucumber & Lemon Detox Water to Lose Belly Fat Fast - https://youtu.be/-iOAHvbrGwk - Apple Cinnamon Detox Water for Weight Loss - https://youtu.be/2lk0sDR7WI8 - Sweet lime & Pomegranate Detox Water for Flat Belly - https://youtu.be/LkyD7btMfEQ Breakfast - 4 Idlis with Green Chutney (without coconut) (Calories 200 – 250) Mid-Morning (2 hrs after breakfast) - Have Orange / Apple / Kiwi or 1 glass butter milk or Green Tea (50 – 100 Calories). Green Tea video link : https://youtu.be/yqXtBd6sso8 Lunch - 4 Idlis with Sambhar (with lots of vegetables) (Calories 300 - 350). Evening – Have Green Tea and 2 crackers (50 – 100 Calories) Dinner - Have 2 Idlis with Sambhar (with lots of vegetables) (200 – 250 Calories) If you have acidity or gases problem, then have your dinner early between 6:30-7:30 pm. If you are getting late for dinner, then have Moong Dal Dosa instead of Idlis. Moong Dal Dosa recipe video link : https://youtu.be/WcKWqxqBS-g Continue this diet for 7 days. Take a break for 1 day & again start In between the meals, if you feel hungry than eat cucumber or apple. Drink detox water minimum 2 litres per day. Do physical exercise, minimum 45 minutes. Sleep adequately and avoid sugar & junk food. Send us your comments/suggestions on this video. Idli, idli diet, idli diet plan, idli recipe, how to make idli, how to lose weight 1kg in 1 day, 1000 calories diet, diet plan to lose weight fast, how to lose weight fast, weight loss diet, idli diet plan for weight loss, weight loss tips, healthy food recipes, 1000 calorie meal plan, weight loss diet plan, weight loss, weight loss recipes, idli sambar recipe, Indian Meal Plan, diet chart, diet tips, food, recipe, fast weight loss diet, diet plan to lose 1kg in 1 day, idli recipe in hindi ► YouTube: https://www.youtube.com/VibrantVarsha?sub_confirmation=1 ► Facebook: https://www.facebook.com/VibrantVarsha ► Twitter: https://twitter.com/VarshaVibrant ► Google+: https://plus.google.com/u/1/collection/UauNaE ► LinkedIn: https://www.linkedin.com/in/vibrant-varsha-7b9a06165/ ► Instagram: https://www.instagram.com/VibrantVarsha/ DISCLAIMER: This video is only intended for an informational purpose. Readers are subjected to use this information on their own risk. This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs. All the content published on this channel is our own creative work and is protected under copyright law. © Vibrant Varsha | ALL RIGHTS RESERVED
Просмотров: 23336 Vibrant Varsha
Why You Are Not Losing Fat? (Even on Low Calories)
 
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"Why am I not losing fat even though my calorie intake is very low?" Here's the scientific answer and what to do about it! ►If you found this video helpful hit Subscribe to support the channel ► https://www.youtube.com/subscription_center?add_user=shockingfit Online Coaching now available: http://shockingfit.com/coaching/ The necessary calorie intake for fat loss can vary greatly among individuals. A typical "bulk" intake of 3000-3500 calories for some people might be causing fat loss or weight maintenance. And that same person who has to go high on calories to gain weight might need to go very low on calories to lose weight. In general, we know that the energy balance equation holds. If you're in a caloric deficit, you will lose weight. But some people adapt much better to a low-calorie diet and their body reduces the amount of energy expended to compensate for the lowered intake. In the bodybuilding/fitness world this is called having an "adaptive metabolism." There are four main components of the "Calories Out" portion of the energy balance equation: Basal metabolic rate (BMR) Thermic Effect of Food (TEF) Physical Activity (PA) Non-exercise activity thermogenesis (NEAT) Let's look at all four of these to see how they would adapt to a lower calorie intake on a fat loss diet. BMR - It will naturally reduce as you weight goes down, but it doesn't change many people to the person with the same stats. It's pretty consistent with 96% of the population is in the range of 1680-2320 kcal/day. TEF - The energy expenditure from thermic effect is about 10% of your total calorie intake. http://ajcn.nutrition.org/content/63/2/164.abstract PA - As you lower your body weight you'll burn a bit fewer calories from your deliberate physical activity. NEAT - Now, this is where there are massive variations between individuals. Some people will adapt very well to overfeeding and underfeeding through regulating their NEAT levels while others will have a more rigid response. One of the main reasons for the differences in NEAT is genetics. If we look at a fascinating study back from 1990 by Dr. Claude Bouchard: http://www.nejm.org/doi/full/10.1056/NEJM199005243222101#t=article We can see to which extent genetics can play a huge role in fat gain and distribution of fat. In the study, they took 12 pairs of identical twins. The participants were male with average age of 21. First off they determined how many calories each person needed to eat to maintain weight, then the researchers overfed each by 1000 kcal/day for 84 days. Every participant of the study gained fat but what's fascinating are the large differences between the pairs of twins. Within the pairs, there wasn't much difference. But between the pairs the weight gain ranged from 9 pounds (4.3 kg) to 29 lbs (13 kg) despite the fact that all subjects had the same calorie surplus. Some pairs were just able to effortlessly "burn off" the excess calories. And not only did pairs differ in weight gain but also in the distribution of body fat increased. This marker as well was quite similar between the twins. i.e. if one twin gained 15 lbs around the midsection, the other usually gained about the same amount of weight in the same place. As you can see genetics do play a role, and some people are more "resistant" to overfeeding. Another interesting finding from this study is that some people will have an easier time showing their six pack due to less of their fat stored in the midsection. The research on NEAT: http://www.sciencemag.org/content/283/5399/212.short http://www.ncbi.nlm.nih.gov/pubmed/12468415 Further reading: http://wholehealthsource.blogspot.com/2013/06/the-genetics-of-obesity-part-i.html Check out these videos: How to estimate your calorie intake https://www.youtube.com/watch?v=Y8nKEwrN9I0 For calculating your macros https://www.youtube.com/watch?v=VIFRY_--YuU Why do some people never get fat https://www.youtube.com/watch?v=5nO9-nbeUIk The slow/fast metabolism myth https://www.youtube.com/watch?v=bO44Q3XGuvM Further reading: http://www.bodyrecomposition.com/fat-loss/the-energy-balance-equation.html http://www.nejm.org/doi/full/10.1056/NEJM199005243222101#t=article Talk soon, Mario Online Coaching: http://shockingfit.com/coaching/ Free Workout Plans: Beginner Routine ➤ http://shockingfit.com/workout-routine-for-newbies/ Intermediate - Advanced ➤ http://shockingfit.com/lean-and-strong/ Home & Travel ➤ http://shockingfit.com/full-body-no-equipment-routine For more fitness, nutrition, and personal development tips check out: Facebook: http://facebook.com/shockingfit Instagram: http://instagram.com/mariotomich Snapchat: http://snapchat.com/add/mariotomich Website: http://shockingfit.com Music: Falling Down by Ryan Little http://freemusicarchive.org/music/Ryan_Little/Before_Dawn_Instrumental_Album/01_Falling_Out_prod_by_R4C2010 Follow Ryan Little at: http://www.youtube.com/TheR4C2010
Просмотров: 41531 Mario Tomic
WHAT I EAT IN A DAY #3 | 1400 calories
 
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I love filming"'what I eat in a day's" so here you are! This time, my full day of eating on 1400 calories... Emphasis on "my" 😉 Until next time, ♡ Ei BE MY FRIEND! Personal IG/Twitter/Snapchat: @meowitseileen Beauty IG: @mua_eileen *For business inquiries/bookings, email: mua.eileen9@gmail.com QUOTE OF THE DAY to help you through this heck of a thing called life: "Life in such a way that everything around you flourishes" - some dude's tinder bio I thought was awesome so I stole it
Просмотров: 165901 Eileen Tran
Eating 3000+ calories for weight loss // let's talk calories!
 
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This is my personal experience and I am not telling you how many calories your unique body needs. Only YOU are able to know how many calories your body needs. I do not recommend calorie counting for those who find it triggering. However, it is helpful if you are worried about eating ENOUGH calories or if you are curious and are not triggered by numbers. I never ever ever thought that I would one day be able to eat this many calories and lose/maintain a healthy weight, as I used to literally eat HALF the amount I do today. I made this video because I would have LOVED to see this video in my own recovery. I hope this video is helpful for you guys! I'd be happy to share my full cronometer account with you guys, if any of you know how to do that, let me know! Hope you have a beautiful day! ♡ If you want more 1-on-1 support with me, join my support group here: https://www.patreon.com/bePatron?c=1478912&rid=2302324 Patreon: https://www.patreon.com/aliceoliviawatts Instagram: https://www.instagram.com/aliceoliviawonder/ Tumblr: http://potassium-princess.tumblr.com Facebook: https://www.facebook.com/PotassiumPrincess/ Intro/Outro: PBD by Grey (Buy his album, he's a vegan rapper!) https://itunes.apple.com/ca/album/missed-calls-ep/1261632420
Просмотров: 29443 ALICE OLIVIA