На главную
Результаты поиска “Big weight loss diets”
Military Diet: Lose 10 Pounds In 3 Days
 
05:31
https://bit.ly/2KpsDlh ◄ CLICK HERE To get access to free report "How To Lose Weight Fast And Easily" For copyright matters please contact us at: mrrocky3145@gmail.com Click Here To Subscribe: http://bit.ly/FactsVerse Like us on Facebook: https://www.facebook.com/FactsVerse Follow us on Twitter: https://twitter.com/FactsVerse Follow us on Instagram: https://instagram.com/factsverse/ Website : http://factsverse.com Narrated by: Darren Marlar www.MarlarHouse.com Music: "Satiate Percussion" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/b... Thanks for watching! Facts Verse
Просмотров: 11562198 Facts Verse
What's the DASH Diet and Why Doctors Call It the Best Diet
 
09:04
How to lose belly fat? How to lose weight fast without exercises? Doctors say that this diet is the most effective way to improve your overall condition. According to the National Institute of Health, it scored a 3.3 out of 5 in the “Weight Loss Effectiveness” category and 4.5 out of 5 in “Health Usefulness”. Out of 40 diets evaluated, it was chosen number one! So who is this all-star? It’s something called the DASH diet. The DASH diet is an easy, safe, and useful plan that can help you feel better and get rid of excess weight. You can lose weight gradually, no starving or yo-yo dieting. It won’t shock or stress your body out. DASH stands for Dietary Approaches to Stop Hypertension. It’s a diet developed specifically to reduce blood pressure in those with hypertension. But scientists understood later on that this diet resolves tons of other health issues. It reduces cholesterol, prevents stroke and heart failure, and brings the weight down to a healthy level, even for those with obesity. Plus, it’s considered the best diet to prevent diabetes. Besides controlling blood pressure, people following it managed to improve insulin resistance. TIMESTAMPS What's it all about? 1:23 A few general rules to lose weight 2:15 What you can eat to lose fat 3:37 What food you should avoid for losing weight 5:13 How to plan your diet 5:44 Weight loss benefits 6:18 Is it easy to follow the DASH eating plan? 7:17 SUMMARY The DASH diet wasn't originally designed for weight loss, but there have been some studies proving that this eating plan can help people get rid of unwanted pounds. The DASH diet balances all the necessary nutrients and minerals, like calcium, potassium, protein, and fiber, that are responsible for brain and overall organ function. It improves the condition of your hair and skin as well. What’s convenient about this diet is that you don't have to calculate and monitor each nutrient: you just need to reduce your salt intake and eat certain recommended foods, for instance, fruits, vegetables, grains, protein-rich foods, and dairy products. Compared to trendy crash diets, DASH is different. This is a complete lifestyle change. It’s for people who need to take care of their eating habits throughout their lives. There’s no cutting out or starving involved. You can have all sorts of tasty dishes. Have you ever tried the DASH diet? If so, how did you like it? Tell us in the comments below. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Просмотров: 3682142 BRIGHT SIDE
WHAT I EAT IN A DAY TO LOSE WEIGHT!! How I Lost 50lbs!!
 
12:56
WATCH MY VLOGS HERE! http://www.youtube.com/user/RemLife FOLLOW ME HERE!! twitter: https://twitter.com/missremiashten instagram: @missremiashten https://www.instagram.com/missremiash... snapchat: @remiikinss facebook: https://www.facebook.com/missremiashten/ ------------------------------------------------------------------- postmates code: m1phk uber code: b4d5b main channel: http://www.youtube.com/user/MissRemiA... --------------------------------------------------------------------- business inquiries only: colette@expandentertainment.co
Просмотров: 3713933 MissRemiAshten
How to Flatten Your Belly in 10 Days
 
03:50
Naturopathic doctor Kellyann Petrucci explains what’s behind your belly fat and how you can trim and tighten your waistline in just 10 days. Find out which foods to avoid and the secret weapon to burning fat. Watch more on The Dr. Oz Show: https://bit.ly/2x0oLDw Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv Like Dr. Oz on Facebook: https://bit.ly/2imT12a Follow Dr. Oz on Instagram: https://bit.ly/2FWZRui Follow Dr. Oz on Twitter: https://bit.ly/1tQziaF
Просмотров: 893945 DoctorOz
6 EASY weightloss tips that will make a BIG difference
 
03:18
Hope you find the tips useful! Skip the diet and just eat healthy ☼ ♫ Body Gold - Oh Wonder (Louis The Child Remix): https://soundcloud.com/louisthechild/bodygold?in=aliviadandrea/sets/f-a-v-o-r-i-t-e-s-2 New video every Saturday Business Inquiries: Fiercelivy@gmail.com ABOUT ME: ☾ Optimistic dreamer who believes that we can be the change we want to see in the world ☾ World traveler who seeks for scrumptious cuisine, breathtaking sceneries, and exotic cultures. ☾ Passionate dancer and pianist who enjoys unraveling the mysteries of these artistic disciplines ♢ C R I T E R I A (to be featured in my next video) Fitness/Flexibility video 1. Send me a photo of your results (before and after photos) 2. Explain how my videos have helped you 3. Tell me you want to be featured Fierce Foodie video Tag me (on Instagram/Twitter) the result of one of my recipes you tried! Let me know how it tasted in the caption! I also feature drawings of me too! ------------------------------------------------------------------------ ☼ See the world through my eyes ☼ Instagram: https://instagram.com/aliviadandrea Twitter: https://twitter.com/aliviadandrea Snapchat: Fiercelivy Chinese Social Media ~ Weibo: http://www.weibo.com/u/3976076851 Youku: http://i.youku.com/u/UMTQ1ODc1MDgyMA== Stay Fierce ❥
Просмотров: 734304 Alivia D'Andrea
WHAT I ATE IN A DAY - TO LOSE WEIGHT FOR MY WEDDING (DAY 9 DIET PLAN)
 
06:40
★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/ ★ Full recipes (with calorie breakdown): http://liezljayne.com/what-i-ate-in-a-day-to-lose-weight-for-my-wedding-day-9/ *This video in NOT sponsored - All opinions are my own. ----------------------------------------------------------------------------- ★ My "WHAT I EAT IN A DAY TO LOSE WEIGHT" Series: What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi3RYpwM What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5aUDc1o What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_2r17GY What I eat (DAY 5): https://www.youtube.com/watch?v=dE10sMu2f20 What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=4s What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=18s What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4 What I eat (DAY 8): https://www.youtube.com/watch?v=85doO03XM5s ---------------------------------------------------------------------- ★ My Links: BLOG: http://liezljayne.com/ INSTAGRAM: https://www.instagram.com/liezljayne/ FACEBOOK: https://www.facebook.com/liezljayne.blog TWITTER: https://twitter.com/liezljayne PINTEREST: https://pinterest.com/liezljayne/ ★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/ ★ FREE downloads on my blog: http://guides.liezljayne.com/free/ --------------------------------------------------------------------- ★ Other helpful info and videos: Free 3 Day Weight-loss Eating Plan: http://guides.liezljayne.com/3-day-eating-plan/ Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essential-exercises/ My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-workout-challenge/ How To Start Losing Weight Fast (in 5 Steps): http://liezljayne.com/how-to-start-losing-weight-fast-5-steps-to-take/ My Top 3 Weight-loss Smoothie Recipes: https://www.youtube.com/watch?v=L2qMAkn-6K4&t=14s 12 Easy Healthy Snack Ideas Every Girl Should Know: http://liezljayne.com/12-easy-healthy-snacks-that-every-girl-should-know/ My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm1CNfno&t=28s ------------------------------------------------------------------------ ★ FREQUENTLY ASKED QUESTIONS: I'm answering my most asked Questions here: http://guides.liezljayne.com/frequently-asked-questions/ ------------------------------------------------------------------------- Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful! Subscribe to my channel for more videos! xo DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.
Просмотров: 513030 Liezl Jayne Strydom
Before & After 70 Pound Weight Loss Transformation
 
04:11
★ My Weight Loss Guide & Meal Plan http://www.rawtillwhenever.com/clean-lean ★ SUBSCRIBE to our Tiny House Channel https://www.youtube.com/channel/UCb0s0qC96lCcx2pO2za6mcw ★ CLEAN & LEAN Facebook Group https://www.facebook.com/groups/cleanandleangroup/ ★ Not losing weight on a plant-based diet? Find out why here: http://rawtillwhenever.com/cheat-sheet ★★★ WHY YOU SHOULD GO VEGAN TODAY ★★★ https://www.youtube.com/watch?v=W4HJcq8qHAY ★Strava - https://www.strava.com/athletes/8016375 ★ RTW Group https://www.facebook.com/groups/RawTillWhenever/ ★ Instagram - http://instagram.com/highcarbhannah ★ Facebook - https://www.facebook.com/highcarbhannah ★ Tumblr - http://highcarbhannah.tumblr.com ★ Derek's Channel - https://www.youtube.com/user/UnRealLivingHQ
Просмотров: 9510341 High Carb Hannah
My 140lb Youtube Transformation | Weightloss Motivation | 312lbs - 172lbs
 
03:07
Weightloss Coaching: https://www.transformablefitness.com/ Supplements I Use: https://tinyurl.com/dannygetslegion My name is Danny and I lost 140lbs. Now I start my first ever bulk and I would love for you to follow along with me on this new journey, thanks! Instagram: https://instagram.com/danny_getsfit/ Facebook Page: https://www.facebook.com/dannygetsfit Intro/Logo Designed and Created By http://visionten.prosite.com/433388/home
Просмотров: 4853809 Danny_Getsfit
Lose Belly Fat In 3 Days With an Easy Egg Diet
 
09:30
How to get rid of belly fat fast and for good? There is an easy egg diet that will get you in shape in less than a week. Let's see how to reduce belly fat in just 3 days using eggs. We have found a perfect way to become slimmer, more energetic, and overall healthier. No horrifying medical procedures or starving for days on end! Just one simple ingredient - and the process of weight loss will jump into action. You will see the result in no more than 3 days! Are you ready for the miracle? TIMESTAMPS 5 shocking facts about obesity 0:28 What you shouldn't do if you want to lose weight 1:55 Avoid the following products to get rid of belly fat 3:43 Why an egg is such an incredible product 5:21 3-day egg diet 6:21 Health benefits of drinking green tea 8:00 Keep this way for 3 days and see what will happen! Share the results you have achieved in the comments below the video, but let's agree - no cheating while you are following this diet! Music: The Process - Lakey Inspired is licensed under a Creative Commons license (https://creativecommons.org/licenses/by/3.0/) Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Просмотров: 11054967 BRIGHT SIDE
In 3 Days Loss Your Weight Super Fast | NO DIET NO EXERCISE
 
02:50
An Amazing Way to Lose Your Weight Super Fast, No Diet No Exercise, Just In 3 Days Loss Your Weight and Belly Fat. Please Subscribe "YourHealth" Channel to see more videos: https://goo.gl/otYm93 DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should Not be considered as professional advice.We are not a licensed professionals or a medical practitioner so always consult with your professional consultants or doctor in case you need. This video is only for General Information Purpose and based on our own Experience. This remedy is not suitable for everyone or is not right in all situations. Any information provided in this video should not be considered as a substitute for prescription suggested by a local beauty, diet and health care professionals. Viewers are subjected to use these information on their own risk.This channel does not take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this video. **This video are only intended for the Age group of above 20.
Просмотров: 8197682 YourHealth
Big Weight Loss Tips Nobody Gives You
 
12:19
Hey Luvs!! These weight loss tips have helped me so much throughout my fitness journey, and I know they'll help you too. To get your digital copy of 'This Is Not A Diet Book' by Laura Annette (Only $10 through January) click the link below: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=BQ6AXGMDA8LR8 Included is -7 Self-coaching sessions -90 day goal setting and tracking -3 month sample diet and exercise guide Let's Connect! For 1 on 1 coaching or for business inquires reach out: INSTAGRAM: @lannettero Email: lannettero@gmail.com FaceBook: Take Care with Laura Annette Website: www.takecarewithlauraannette.com
Просмотров: 38028 Laura Annette
8 Weight Loss Tips Tested, Here’s What Worked
 
10:05
8 weight loss tips tested, here’s what worked.Wondering how to lose weight? Going on a weight loss journey, whether it be your first time or 10th can be tiring and discouraging especially if you’re not getting the results you were looking for. What is even worse is that there are a ton of strategies out there that can hinder your efforts. Because there are so many different strategies and people telling you what works, it’s difficult to know who to trust. #LoseWeight #WeightLossTips #HowToLoseWeight Music: https://www.youtube.com/audiolibrary/music Summary: 8. Measure Your Weight on a Daily Basis: How you value yourself should never be determined by a number on a scale. There is no wrong way for your body, and even a healthy weight can fluctuate between 2-5 pounds throughout the day. This type of trick can also expose an obsessive personality that you may have. Be your number one supporter. Research has shown that when we focus on just losing weight rather than being fixated on a certain number, we have better luck in reaching our goals. Our weight fluctuates every day, depending on a number of factors. One of the biggest factors is water weight. If you ate a particularly carb heavy meal the night before and step on the scale, it is entirely possible for the scale to jump up 5-10 pounds. This doesn’t meant that you miracuously gained 10 pounds overnight! Your body is just retaining water. It is perfectly normal for our weight to fluctuate every day, but some people tend to obsess over this fluctuating number, which can be unhealthy and ruin their progress in the long run. The verdict on this trick is that it is bad advice! 7. Eat A Lot of Mini-Meals. Throughout the day, many people think that if they substitute the three major meals we’re required to eat per day with many small meals, they will lose weight. 6. Cooking from Scratch: The type of food we choose to eat has the biggest impact on maintaining healthy weight. So not only does cooking from scratch give us control over the ingredients we’re going to consume, but preparing a meal actually transforms us from a consumer to a producer. 5. Start a Juice Cleanse: Consuming nutritious fruits and vegetables through the means of juicing is great for switching things up, but there is no way your body will be able to sustain that weight loss on a daily basis. 4. Snap a Picture: If you can find the time to send a picture of every meal you consume to a nutritionist, you would be incredibly dedicated to making your weight loss goal. Starting a meal diary might sound silly, but it will help you think more carefully of the foods you eat because your posting them. 3. Taking Weight Loss Supplements: Some weight loss tips are just ways for big companies to earn money. Take weight loss supplements, for example. Research has proven that there is no way to substitute frequent exercise and healthy eating with supplements. Buying weight loss supplements is equivalent to flushing your money down a drain. They are a great addition, but there is no supplement out there that can make you lose weight without exercise and healthy eating. 2. Eat Less Calories: This tip depends on your eating habits. If you are constantly overeating, then yes you should eat fewer calories. But it can also be dangerous when fewer calories are going in than out. You may see a reduction in weight loss; it can also put a lot of stress on the body. 1. Listen to Your Cravings: Your cravings may be constantly trying to tell you something you’re not realizing. If you are having fat cravings, it means you aren’t consuming enough healthy fats. If you are getting salt cravings, it could mean that you have adrenal fatigue. ---------------------------------------------------------------------------------------- Subscribe to Bestie : https://goo.gl/tUqro6 ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/bestieinc/ ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.bestie.com/
Просмотров: 1466 Bestie
The 6 Biggest Mistakes to Lose Weight (AVOID THESE!)
 
08:51
Get ripped in 90 days - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW If you want to learn how to lose weight and avoid the biggest weight loss mistakes most commonly made, then you have come to the right video. In just the next few minutes, I’m going to share with you the 6 biggest weight loss mistakes that are made that are keeping you fat and preventing you from looking the way you want to, this time around. It is no secret that losing weight can be quite a struggle for many. This constant battle to drop weight and stick to a diet plan serve only to keep you frustrated and lacking confidence in your ability to stick to something. This doesn’t have to be the case. If you understand the real reasons why you are unable to stay consistent, then you will likely unlock your ability to get this right once and for all. This starts with not making yourself accountable. I like to think about this on a much deeper level than just saying you are going to do something and then not doing it. If only you are accountable to yourself without considering others, you will likely not hold this pursuit as dear as you could. Instead, think about what your not sticking to the plan could mean for those that find you to be an important part of their life. Will being unhealthy have an impact on your ability to provide for your family for as long as they are going to need you? Quite possibly so. Will failing to care about your own health set the wrong example for your kids who look up to you and everything you do? Likely so. Start realizing that others are watching and all of a sudden your own ability to value what it is you are chasing might skyrocket. Next is failing to find the eating style that fits your nutritional struggles at the moment. For example, if your main issue is that you mindlessly graze all day and eat at random times and adopt an intermittent fasting approach to fix this, you are likely setting yourself up for failure. Not because intermittent fasting is incapable of producing weight loss but rather in your specific case it is directly opposite of the mannerisms that are most embedded in your approach to eating right now. Instead, you would want to do IF if your issues revolved more on frequent large portion eating. Continuing on with diet and nutrition, what you drink is just as important as what solid foods you put in your mouth when attempting to lose weight. Failing to drink enough water early in the day is something that I’ve covered before on this channel but is no less important here. Seventy five percent of us walk around in a chronically dehydrated state. The secret to combatting dehydration is to never let yourself get there in the first place. Staying ahead starts with drinking 20-30 ounce of water first thing in the morning. Weight training must be a cornerstone of any attempt to lose weight and look good. Whether you are in clothes or out of them, what you see in the mirror is going to be your most honest and immediate feedback on how much you have been sticking to your plan of losing weight. No lean muscle gains will be had from simply walking on the treadmill or calling your workout complete after 45 minutes on a stairclimber. Better start weight training if you want to be impressed and satisfied with what you see looking back at you. Healthy fats are a great thing for a healthy diet, except when it comes to losing weight, and then they must be eaten in moderation. Due to the caloric density of fats vs carbohydrates and proteins, you simply cannot go hog wild eating these if you want to be successful in your attempt to lose weight. This is a common mistake made by people who will argue the health benefits of fats. I’m not arguing with you one bit. I’m just saying, confusing healthy foods for foods that will make you skinny is a common mistake and one that you need to be aware of if losing weight is at the top of your goal list. Finally, you have to some way make this attempt look different from the last time you attempted to lose weight. The second you slip up trying to lose weight the same exact way that you tried to last time, your mind will be flooded with memories of why you were unable to stay committed and you will likely throw in the towel even faster this time. Change the gym you go to, the time you train or even add in some supplements. If you are looking for a workout plan that tells you exactly what to do each day in the gym as well as what to eat to get ripped and stay ripped year round, head to http://athleanx.com and get one of our ATHLEAN-X Training Systems. Stop leaving your training to guesswork and chance and start training like an athlete and you will be amazed at what you will be able to accomplish this time. For more videos on how to lose 5 pounds of fat and the best way to lose weight, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Просмотров: 1253695 ATHLEAN-X™
How I LOST Weight | 108kg to 78kg | Indian weight loss | health and nutrition | gym
 
05:51
950K plus views on my transformation journey! Guarenteed weight loss tips. Easy steps to follow to lose weight. Watch this video to know more! https://youtu.be/4obPu7b1lqg - COLLAB with Abhinav Mahajan Sir. MUST WATCH 🔥🔥🔥 Instagram - @shivamahujafitness I stood before the mirror, 11 months ago, and thought to myself- I'd really like my body to reflect how I feel inside. A teenager weighing 108 kgs and that kid who'd always be last in line while running during sports classes- I used to be that kid. But I decided, I wouldn't be that person any longer - not if I could help it. And let's face it, I definitely could. As someone who would often inhale 4-5 ice creams in one sitting, I was oblivious to the scale at which I'd been consuming the white poison that all fitness enthusiasts dread, i.e.-sugar. My first step, after reaching out to a personal trainer and joining a gym, was to quit sugar. I witnessed immediate change. I began reducing weight steadily, going down from 108 kgs, to 104 kgs, to 102 kgs, and so on. Simultaneously, I reinforced my efforts by charting out a legitimate diet; I'd begin the day with a generous serving of upma and fruits, following which lunch would comprise a high protein meal. Now, seeing as I'm a vegetarian, I had to resort to cottage cheese to fulfill my need for protein- thus, one meal a day would definitely consist of it in some form or the other. Furthermore, cottage cheese served to compensate and give me energy in exchange for the great muscle break-down and exertion I was undergoing whilst gymming. Apart from this, I'd incorporate curd and milk into my diet, though the latter I now consumed sans the BournVita or sugar of the days of my ignorant past. I'd conclude the day with servings of pulses and cooked vegetables, giving rotis a polite pass. My routine at the gym would primarily involve weight training, for it facilitates muscle break-down and helps reduce fat. Having said that, I majorly ensured that I was having a good time, because my philosophy, when it comes to fitness, is that it is important to enjoy oneself, regardless of where one’s journey takes them. Due credit must be given to my trainer here, for he motivated me at every bend in the road; so much, so that, towards the beginning of my journey, after but a few days of working out, he would point out how different I looked and how my efforts were already bearing fruit. I was moved and pleased by his determination and positivity with regard to the goal I'd set for myself. He made me realize the value of every step taken, no matter how seemingly minute, towards the eventual goal. His optimism and resourcefulness were infectious, to the point where I decided to try my hand at Zumba, after watching it being taught in my vicinity. Apart from this, I was an enthusiastic subscriber to the YouTube channel, BeerBiceps; many an hour were spent before my computer screen as I absorbed all the information they shared. I wouldn't have been able to come half this way had I not had the correct information and the unending motivation from BeerBiceps and Forever Fit. Though my weight has definitely gone down considerably, I am still struggling to streamline my effort to specific parts of my body. Something I think most Indians are victim to, is belly fat. Apart from this, we are also victim to a few unfortunate misconceptions; the notion that protein shakes are harmful, needs to be debunked. Personally, I've had a very positive and constructive experience with protein shakes, and they've truly helped a lot. Supplements, on the other hand, must be steered clear of. Neither have I ever used any, nor would I recommend their use to anyone else. My story would be incomplete without mentioning the impact Cricket has had on my journey. Playing and watching Cricket, and watching Virat Kohli, is what gave me the motivation to go the extra mile. I've been playing Cricket since 5th grade, and it's been more than just a sport to me. All I'd like to say is that fitness is a lifestyle; it creates a positive domino effect on all aspects of your life. I've learnt to recognize my horizons and to find it in myself to expand them. From a BMI of 35 then, and having come down to 78 kgs, with a reduction of 6.5”, I have come a long way. But I have farther to go still. #Weightloss #ShivamAhuja #Fatloss #IndianWeightLoss #Beerbiceps #AbhinavMahajan #Gurumann
Просмотров: 937548 Shivam Ahuja Fitness
EAT MORE - WEIGH LESS #6 | Healthy Meals For Weight Loss // Vegan
 
10:53
Eat big, eat simple & ENJOY!! OPEN FOR RECIPES: Vivolife Protein link & discount code (the one I use) Link: http://bit.ly/2RDLOMv Use: MILES10 for 10% discount on anything :) I used the blueberry acai flavour in this video!! Blueberry Muffin Smoothie: - 1-2 cups blueberries (fresh or frozen) - 1/2 cup whole rolled oats - 1 banana - 1/4 cup raw hemp seeds - 1 TBSP cashew butter - 1/2 tsp cinnamon - 1 scoop vivolife blueberry raw protein powder - blend with any plant milk of choice Soba Noodle Salad: (makes 2-3 servings depending on appetite!) - 300g cooked soba noodles - 1 1/2 cups edamame beans - 1 cup raw carrot - 1 cup raw shredded red cabbage - 1/2 cup green onion (spring onion) - 1 red bell pepper - 1 cup fresh cilantro - 1/4 cup sesame seeds - 2 fresh chillis Dressing: - 3-4 TBSP good tahini - juice of half a fresh orange - 1 TBSP tamari or soy sauce - 1/2 TBSP garlic powder Hearty Butterbean Stew: - 1 red onion diced - spices I used: paprika, turmeric, garlic - 1 cup fresh plum tomatoes - 2 TBSP tomato puree - 2 cans butter beans (or chickpeas) - 2 cans chopped tomatoes - salt & pepper - kale salad: large bed of raw kale, juice of 1 fresh lemon + 1 soft avocado to make the dressing as shown - serve with sweet potatoes - apply to face :) How I eat in a day as a vegan athlete: https://www.youtube.com/watch?v=zYHZ4Z-6vuI&t=152s Watch My Weight Loss Series: https://www.youtube.com/watch?v=H4Gy0wKpuQA&t=88s https://www.youtube.com/watch?v=XXPSxjlNy9U&t=22s https://www.youtube.com/watch?v=JAlYcR3FLPM&t=9s https://www.youtube.com/watch?v=zokJXotlBK8&t=25s https://www.youtube.com/watch?v=N98IyWN7z0Y INSTAGRAM: @healthycrazycool
Просмотров: 27695 Healthy Crazy Cool
VEGAN MEAL PLAN FOR MAXIMUM WEIGHT LOSS #1
 
10:29
★ MEAL PLANNER FOR ACCELERATED WEIGHT LOSS http://plantmealplanner.com ★ RECIPE BOOKS & WEIGHT LOSS GUIDE https://www.rawtillwhenever.com/ebooks/ --------------------------RECIPES & NUTRITIONAL INFORMATION ------------------- CHOCOLATE PB OATS 3/4 C rolled oats 1.5 C water 1 Tbsp cocoa powder 1 banana chopped (fresh or frozen) 1 cup strawberries 1 tbsp peanut butter In a saucepan, combine water, oats, banana and cocoa powder. Cook over medium heat until all the water is absorbed (about 5-7 minutes). Top with strawberries and peanut butter. Calories 492 Macros 67/23/10 Carbs 86g - Fat 14g - Protein 15g VEGGIE SUSHI ROLLS 2 cups cooked white rice 1/2 small avocado (50g) 1/4 English cucumber sliced 1/4 c shredded carrots 1 cup spring greens 2 sheets nori 1 tsp sesame seeds 2 tbsp coconut aminos for dipping (or soy sauce) Lay out your nori sheets and spread the rice evenly over them. Take your avocado and divide it between the two sheets. Smash it into the middle of the roll. Add your cucumber, carrots and greens and roll tightly like a burrito. Cut into sushi pieces and sprinkle with sesame seeds. Dip into coconut aminos. Calories 561 Macros 74/16/9 Carbs 102g - Fat 11g - Protein 14g Potato Fries with Sweet Mustard 4 small-medium russet potatoes (650g) 1/2 tsp garlic powder salt & pepper to taste 1 tbsp maple syrup 1 tbsp mustard 2 cup greens ( i use spinach) Preheat oven to 420 degrees F (215C). Scrub your potatoes well and chop into fry like pieces. Toss in garlic powder and add a little salt and pepper. Place on a baking sheet and bake 15 minutes. Flip the potatoes and bake again another 15-20 minutes or until soft when pierced with a fork. Mix together your maple syrup and mustard. Place potatoes over your bowl of greens and drizzle with dressing. Calories 603 Macros 90/2/8 Carbs 137g - Fat 1g - Protein 17g GRANOLA BERRY DESSERT 1/2 cup low fat granola 1 cup mixed berries (I used strawberry and blueberries) 1 cup unsweetened almond milk 1 tsp cinnamon 1 tbsp walnuts Combine you granola and milk in a bowl. Top with fruit, cinnamon and walnuts. If you want to keep your dessert simple, just have a few pieces of fresh fruit if you are hungry. Keeping your diet simple and easy is very helpful during your weight loss journey :) Calories 264 Macros 63/29/8 Carbs 46g - Fat 9g - 7g DAILY TOTALS Calories 1928 Macros 76/15/9 Carbs 372g - Fat 35g - Protein 53g Remember to get at least 30 minutes of light activity throughout the day such as a brisk walk or bike ride. This will help you feel your best and make you feel confident that you have done something amazing for your body. It is important that we take small steps to care for ourselves and exercise should not be torture, it should be something you do because it makes you feel good and gives you time to reflect on your day :) Be sure to drink at least 2 liters of water throughout the day to stay hydrated! I hope you enjoyed this video! Have a great weekend :) ★ SUBSCRIBE to our Tiny House Channel https://www.youtube.com/channel/UCb0s0qC96lCcx2pO2za6mcw ★ LEAN & CLEAN FACEBOOK GROUP https://www.facebook.com/groups/LEANCLEAN/ ★ Not losing weight on a plant-based diet? Find out why here: http://rawtillwhenever.com/cheat-sheet ★★★ WHY YOU SHOULD GO VEGAN TODAY ★★★ https://www.youtube.com/watch?v=W4HJcq8qHAY ★My Rose Quartz wedding ring - http://etsy.me/2mB4i04 ★Strava - https://www.strava.com/athletes/8016375 ★ RTW Group https://www.facebook.com/groups/RawTillWhenever/ ★ Instagram - http://instagram.com/highcarbhannah ★ Facebook - https://www.facebook.com/highcarbhannah ★ Tumblr - http://highcarbhannah.tumblr.com ★ Derek's Channel - https://www.youtube.com/user/UnRealLivingHQ
Просмотров: 718387 High Carb Hannah
I Ate One Meal A Day For 30 Days (RESULTS)
 
10:42
I ate one meal a day for over 30 days so here are my results. Learn what to expect with an omad diet meal plan. Eating one meal a day is a form of intermittent fasting for weight loss. Learn what to eat for 1 meal a day to lose weight and belly fat fast. 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=results Fat Loss Calculator: http://bit.ly/2OWgZ4a Timestamps: # The Proper Way To Set Up This Diet Plan 0:47 # 23/1 Fasting To Feeding Split 1:30 # Metabolism Slow Down Is A Myth 2:00 # Adaptive Thermogenesis 2:50 # Thermic Effect Of Food 3:36 # Eating Patterns & Metabolic Activity 6:10 # Gluconeogenesis 6:28 # It May Not Be Right for Everyone 8:13 What would happen if you only ate one meal a day for the next 30 days. Would you lose weight and more specifically would you lose body fat or would you lose muscle mass? Or maybe your body would go into starvation mode and cause you to gain weight rather than lose it due to a slower metabolism? Well that's exactly what we're going to drive into in today's video. I've been eating one meal a day not every day but almost everyday for about 2 years now. And it's worked really well for me, so today I'd like to let you guys know what results you can expect if you stick to only one meal day for the next 30 days. Even though I've had quite a bit of experience with the one meal a day diet myself I'm going to be sharing scientific studies and evidence that will help you see both the pros and the cons of this diet approach. First I want to go over the proper way to set up this diet plan for yourself because there's not an abundance of information out there on the one meal a day diet like there is on shorter fasting protocols like intermittent fasting. So a lot of people that try to stick to this diet plan mess it up from the very get go and turn it into more of a warrior diet. And the warrior diet is great, but that's not what we're going for here. You see the warrior diet is a different form of fasting where you fast for 20 hours of the day and you give yourself a four hour feeding window for eating. If you don't set limits to the amount of time you spend eating you easily can drag out your one single meal into a buffet that lasts for hours. So it's very important that you understand that one meal a day is also a 23/1 fasting to feeding split. Meaning you only give yourself a 1 hour feeding window usually during the same time every day and you have to spend the other 23 hours of the day fasting. If it isn't already obvious OMad or the one meal a day diet helps you create a calorie deficit without really thinking about restricting calories. When you're only eating once a day especially when you do it the right way and limit it to under an hour, you can only fit so much into your stomach before your full. So really we're limiting calories by decreasing meal frequency. Which immediately can be a red flag for those people that believe that your metabolism slows down when you decrease meal frequency. However, numerous studies have proven this to be a myth. One study called "meal frequency and energy balance" combined and examined research from a bunch of different studies on the topic of meal frequency. And the researchers found that a nibbling pattern of eating or eating more frequently didn't present any advantage as far as the metabolic rate was concerned. So your metabolism is not going to automatically slow down from eating only one meal a day for 30 days. If you have the same amount of calories in that one meal as you would in 6 meals then your metabolism should remain the same in both situations. So does that mean that the "starvation mode" that we've all been warned about is a big phony scam? Well turns out it's actually not, it's actually called adaptive thermogenesis and it's a very real response that your body has. In response to a decrease in energy intake your body will decrease energy expenditure in an effort to avoid starvation. However adaptive thermogenesis will occur based on the total amount of energy or calories coming in. As long as you don't fast for over 48 hours It doesn't matter if those calories all come in at once or throughout the day. In fact shorter fasts that last under 48 hours have been shown to increase your metabolism between roughly 4 to 14 percent Research: Meal frequency does not accelerate or slow your metabolism: https://www.ncbi.nlm.nih.gov/pubmed/9155494 Effects of meal frequency on weight loss and body composition (meta-analysis): https://www.ncbi.nlm.nih.gov/pubmed/26024494 3 meals per day vs 6 meals a day does not effect weight loss: https://www.ncbi.nlm.nih.gov/pubmed/19943985 Resting Metabolism Increase from Short term fasting: ncbi.nlm.nih.gov/pubmed/10837292 Metabolic response to a 48 hour starvation: ncbi.nlm.nih.gov/pubmed/2405717 One meal a day vs three meals per day for 6 months: ncbi.nlm.nih.gov/pmc/articles/PMC2121099/ ncbi.nlm.nih.gov/pmc/articles/PMC2645638/
Просмотров: 594443 Gravity Transformation - Fat Loss Experts
I Ate One Meal a Day For 30 Days And Here's What Happened
 
03:57
▶ Subscribe to the channel - https://goo.gl/nJ8d6r Ever heard of the one-meal-a-day diet? Yes, no? Whichever the case may be, I'll recommend you sit tight as I walk you through just about everything you need to know. First off, the one-meal-a-day diet is exactly what it sounds like — it's a plan that restricts you to just one meal a day. In essence, you'll get to eat whatever you want but of course, you can't go beyond a single meal. For the most part, the diet plan is created to challenge your traditional views on food intake and nutrition. And according to a few doctors, it could be the key to sustainable weight loss. Well, guess what? I decided to try the diet plan for 30 days and figured I should make this video to let you in on the pros and cons. Of course, at the end of the day, you'll decide if the plan is for you or not. Let's jump right in! Pros • It's simple and straightforward As mentioned earlier, the one-meal-a-day diet comes with one simple rule — just eat one meal a day and you're good! Essentially, there's no need for calorie counting, complex meal planning or special ingredients, weighing and the likes. You just have to stick to the simple rule! • You'll get to eat all your favorite food This is perhaps the biggest highlight of the one-meal-a-day diet — it gives you the freedom to eat whatever you want, say sweet potato chips, ice-cream, cheeseburgers and more. Well, I wouldn't recommend you eat everything at once though! • Reduced appetite Well, I don't know if you're going to experience this but I discovered that after fasting for most of the day, I didn't have the urge to eat too much afterward. Well, at this point, I'll just stick to the claims that fasting shrinks your stomach and make you want to eat less. You can give the plan a shot and of course, see if you feel the same way. • Sustainable weight loss Finally, the whole idea of eating one meal a day can be incredibly effective for weight loss. But of course there's a pretty reasonable catch — you have to try not to overeat at your one meal. Remember, weight loss is the plan, so do your best to stick to it! Cons • Hunger Pains Yes, this is clearly the biggest drawback of the one-meal-a-day diet. To be honest, I felt the hunger pains at first but of course, it got better as I grew more used to the routine. So what's the point? Well, the diet plan requires you to tolerate a certain level of hunger right off the bat; this is the only way to start the journey and stick with it! Note: I wouldn't recommend you try the one-meal-a-day diet if you're prone to binge eating — you may actually end up seeing little to no result. • Low energy levels As most of us know, any diet that restricts your calories can make you feel lethargic. When you start the one-meal-a-day plan, there's a good chance of feeling more tired than usual — I also experienced it. What's more, people who rely on sugary snacks to get an energy boost may find it hard to stick with the plan. Parting Words The one-meal-a-day diet plan is clearly not for everyone but, of course, you won't be wrong to try it if you can keep up with the rule. After 30 days on the one-meal-a-day diet plan, I actually lost a couple of pounds and I felt really good about it! Who wouldn't? Stay fit! ▶ Subscribe to the channel! - https://goo.gl/nJ8d6r Royalty free Pictures from www.pixabay.com www.pexels.com Royalty Free Music from Audio Library – No Copyright Music
Просмотров: 3252667 Body Hub
12 LIES YOU STILL BELIEVE About WEIGHT LOSS
 
10:18
These are the 12 biggest lies you probably still believe about weight loss. There is no one best way to lose weight, but there are a lot of diet and exercise myths when it comes to fat loss. Discover which diet and workout myths have been debunked. 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=lies Fat Loss Calculator: http://bit.ly/2oSvpar Timestamps: #1 You have to have a low carb diet – 0:14 #2 Not to eat past a certain time – 1:55 #3 You have to eat small meals frequently – 2:20 #4 If you spend more time at the gym you’ll get more results – 3:17 #5 Anabolic Window – 4:25 #6 You can only absorb a certain amount of protein – 5:09 #7 Fat makes you fat – 5:52 #8 You don’t have to cut out food groups – 6:35 #9 It’s inevitable you’ll gain weight as you get older – 7:09 #10 Needing to feel sore to have an effective workout – 8:15 #11 Low fat or low carb foods are ideal for fat loss – 8:45 #12 Stretching before you work out – 9:14 Today I'm going to go over 12 diet and workout myths that you still believe in. By continuing to follow these outdated myths and this old-school advice you're definitely slowing down your progress & just making the fat loss process harder on yourself. Let's Jump Right In with myth number one....... you have to have a low-carb diet to burn fat & lose weight. Even though low-carb diets definitely work as far as fat loss is concerned there are plenty of other methods to get you to burn fat. The reason why low carb diets are so popular is because usually people are very impressed by the quick results that they experience in the beginning of low-carb dieting. I have to admit that you're probably not going to lose as much weight not Body fat, but as much weight in the beginning of any other diet plan. Carb-o-hydrates are called Carb-o-hydrates......... because they cause your body to hold a lot of water. So when you cut carbs you're going to drop a lot of water weight fast. This makes a lot of people feel good about the diet because they immediately notice pounds coming off the scale & their whole body will become less puffy because of less water retention. The problem with low-carb dieting is that a lot of people complain about a lack of energy & even feeling sick when they cut carbs too low. The cool thing is like I said it's a myth that you can only cut fat with low carb dieting. Low-fat low-carb &even low protein diets can all cut fat. Also you can burn fat while including all three macronutrients carbs protein & fat in one diet plan. You may not experience the rapid weight loss that you experience from all the water weight you lose when doing a really low-carb diet but the fat loss should even out over time. protein fat & carbs are all insulinogenic. Carbs are the most insulinogenic of the three however I've experimented with low-fat diets & with low protein diets & given the same amount of time I experience very similar results to low-carb dieting. So there are many different ways you can do this. Next myth is to not eat past 6 p.m. or past a certain time late at night. It doesn't matter what time you eat your food. You can literally have one giant meal per day in the middle of the night & you can still be burning fat. You just have to maintain an overall calorie deficit for the whole day the whole week in the whole month that you're cutting. When you eat past 6 you won't store any extra fat because you ate close to your bedtime. This brings me right into the next nutritional myth that goes hand-in-hand with this one & that's the idea that you have to eat small meals more frequently throughout the day to fuel your metabolism to burn more fat. Once again this is not true. It does not matter whether you eat one meal a day or 6 meals a day for the purposes of burning fat. When you eat 6 meals a day your insulin levels stay pretty stable throughout the day so as long as you're eating clean food & maintaining a calorie deficit you should be burning fat. When you only eat one meal a day your insulin levels are really low until you have that meal. Keeping insulin levels low is very beneficial for fat loss. Also because you're only having one meal or let's say two meals for the whole day it's pretty easy to stay under your total alotted calories for the day. Both methods work for fat loss. To gain muscle you need to eat in a calorie Surplus you may want to incorporate more meals because it's going to be tough to eat the amount of food that you have to eat to gain muscle in just one sitting. The next myth is an exercise myth that a lot of beginners have & that's if you spend more time at the gym you're going to get more results. This is actually not true you're way better off doing a much more intense workout for a shorter duration than doing an easy workout for a really long duration. A lot of people come to the gym & theyll spend 2 hours there & not accomplish much of anything.
Просмотров: 677661 Gravity Transformation - Fat Loss Experts
KETO: 11 SIMPLE Tips for Major Weight Loss
 
10:32
Hey, Folks! Let's talk about losing weight with little effort! Here are eleven simple tips and tricks that you can use to lose major weight on Keto (or most diets, really!) Keto and Calories: https://www.youtube.com/watch?v=6s_vzpVGY-0 How to Meal Plan Like a Pro: https://www.youtube.com/watch?v=t7BXOnaXEKQ Instagram: https://www.instagram.com/keto_ally/ Blog: http://allymcwowie.com/ Facebook: https://www.facebook.com/AllyMcWowie/
Просмотров: 521777 AllyMcWowie
-145 Pound Weight Loss Transformation. Before and After Photos/Videos
 
12:33
My weight loss transformation/journey. Started 5/23/17 I am 5’7 Starting weight: 302 lbs Current weight: 156 lbs Follow me on Instagram https://www.instagram.com/feliciafitnesshealth/ Business inquires - Feliciafitnesshealth@aol.com *People following the WW program can expect to lose 1-2 lbs a week* #WeightLossTransformation #WWConnectAmbassador
Просмотров: 2350302 Felicia Keathley
My Top 3 Weight Loss Smoothie Recipes | How I Lost 40 Lbs
 
06:39
★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/ ★ Full recipes (with calorie breakdown): http://liezljayne.com/3-healthy-weight-loss-smoothie-recipes-sugar-free-dairy-free/ Free Download of these smoothie recipes:http://guides.liezljayne.com/free-smoothie-recipes/ Previous video: https://www.youtube.com/watch?v=q2Km5aUDc1o My Links - BLOG: http://liezljayne.com/ INSTAGRAM: https://www.instagram.com/liezljayne/ FACEBOOK: https://www.facebook.com/liezljayne.blog TWITTER: https://twitter.com/liezljayne PINTEREST: https://pinterest.com/liezljayne/ Check out my weight-loss guides: http://guides.liezljayne.com/guides/ FREE downloads on my blog: http://guides.liezljayne.com/free/ Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful! Subscribe to my channel for more videos! xo DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating. This video and these recipes are only shown as meal inspiration for a healthier lifestyle - these recipes should be incorporated into a healthy and balanced diet/ lifestyle.
Просмотров: 2558027 Liezl Jayne Strydom
6 Pack Diet Plan Disaster (CALORIE CUTTING!)
 
04:45
Stop starving yourself and build ripped lean muscle here http://athleanx.com/x/meal-plan-for-abs-and-muscle The biggest mistake one can make when trying to diet for a 6 pack is creating their caloric deficit through reduced food intake alone. You simply cannot look at your nutrition that simply. Food provides so much more than just calories and energy. The right types of food can trigger a hormonal cascade that can not only tip the scales of protein synthesis but can set the stage for whether you can continue to stick to your hypo caloric diet long term. Eating for a six pack is one of the most overcomplicated things that lifters will do. They attempt to cut fast by eating far fewer calories than they normally take in. All this does is cause reflexive hunger and cravings that wind up catching up to you sooner or later and preventing you from sticking to your weight loss plan long term. The proper way to achieve a state of hypo caloric deficit is to focus more on creating the deficit through training and not diet. If you are eating a clean diet and just can’t seem to lose those last levels of body fat, you likely are suffering from this phenomenon first hand. The key is to actually increase the calories that you are eating and aim towards creating more of a calorie burn through training instead. The burst training workouts that ATHLEAN-X is known for are a great way to start doing that and they won’t take you very long to do this. In just 20 minutes or less, you can start burning hundreds of calories while allowing you to resume eating more calories and still lose body fat. The increased food intake will carry along with it, important micronutrients and macronutrients that are necessary for stimulating muscle growth. Over time, the more muscle that you accumulate the more metabolically active tissue you have which itself will require a higher set point of daily caloric intake. This is why athletes can eat much more throughout the day and still be ripped. The amount of calories they burn training or playing allows them to increase their food intake which helps them to provide their muscles with the nutrition and quality foods needed to support muscle growth. If you keep making the abs diet mistake of cutting calories alone, you will find that your metabolism will slow and your fat burning efforts will come to a halt. For a complete program that helps you to make nutrition simple, head to http://athleanx.com and get the ATHLEAN-X Training System. See exactly how to eat to get a ripped six pack while building all new lean athletic muscle at the same time. For more ab workouts and nutrition videos as well as diets for six pack abs, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Просмотров: 978562 ATHLEAN-X™
My 92 Pound Weight Loss Transformation - Before and After Pictures and Videos
 
07:54
I've lost almost 100 pounds!!! I never "dieted" I focused on a lifestyle change. Here's my journey : ) Website: www.myadventuretofit.com IG:@MyAdventuretoFit Meal Plan IG: @21DayMealPlan Meal Plan Link: https://bit.ly/2NEGAl9 Facebook Group Link: music cred: bensound.com
Просмотров: 2405495 My Adventure To Fit
EAT MORE WEIGH LESS // WEIGHT LOSS MEAL SWAPS #2
 
07:07
★ MEAL PLANNER FOR ACCELERATED WEIGHT LOSS http://plantmealplanner.com ★ RECIPE BOOKS & WEIGHT LOSS GUIDE https://www.rawtillwhenever.com/ebooks/ ★ SUBSCRIBE to our Tiny House Channel https://www.youtube.com/channel/UCb0s0qC96lCcx2pO2za6mcw ★ LEAN & CLEAN FACEBOOK GROUP https://www.facebook.com/groups/LEANCLEAN/ ★ Not losing weight on a plant-based diet? Find out why here: http://rawtillwhenever.com/cheat-sheet ★★★ WHY YOU SHOULD GO VEGAN TODAY ★★★ https://www.youtube.com/watch?v=W4HJcq8qHAY ★My Rose Quartz wedding ring - http://etsy.me/2mB4i04 ★Strava - https://www.strava.com/athletes/8016375 ★ RTW Group https://www.facebook.com/groups/RawTillWhenever/ ★ Instagram - http://instagram.com/highcarbhannah ★ Facebook - https://www.facebook.com/highcarbhannah ★ Tumblr - http://highcarbhannah.tumblr.com ★ Derek's Channel - https://www.youtube.com/user/UnRealLivingHQ
Просмотров: 1497633 High Carb Hannah
5 Foods To Eat To Quickly Gain Weight and Muscle
 
04:17
Sick and tired of being called skinny and weak? Looking for a sure way to gain weight or add muscle? If so, this video is just for you! Yes, we know just how hard it can be to buff up — it can even be as difficult as losing weight! But hey, there's good news — you can successfully gain weight and muscle; that's only if you can give yourself to eating the right foods. So what foods are we talking about? Well, there are a whole lot of foods that can help but this video will let you in on five of the best. More like the ones that can increase your chances of getting your dream body in no time. Let's check them out! 1. Milk Taking the first place is milk — an excellent choice for anyone looking to gain weight and build muscle. Of course, milk has been here for decades and the good thing is, it never fails to deliver. For the most part, this food is chock full of protein making it perfect for those trying to add more muscle. What's more, milk is a great source of calcium, vitamins and other essential minerals. Just focus on drinking a glass or two after your workout session — you'll definitely see results! 2. Protein Smoothies — Stick with Homemade Looking for a sure, quick and highly nutritious way to gain weight? If so, we'll recommend give protein smoothies a shot. And oh, we know you might be considering store-bought protein shakes, but trust us, making yours will be much better. The thing is, those commercial versions are typically loaded with sugar and also lack nutrients. Remember — we're looking to gain weight and muscle the healthy way; no diversions! The good news? There are a whole lot of super tasty variations you can try — just do your homework, mix and start drinking! 3. Red Meats Yes, red meats also happen to be on our list — in fact, they're one of the best muscle-building foods right now. For the most part, red meats contain dietary creatine; an amazing muscle-building supplement. And oh, if you're a big fan of steak, you'll be happy to hear that it contains leucine; about 3 grams per 6 ounces. Essentially, leucine is an essential amino acid the body needs to stimulate muscle protein synthesis and add new muscle tissue. But what if you're just looking to add some weight? Well, red meats are perfect for you; they contain the right amount of fat and calories! In fact, they're way better than lean meats in this regard. Don't hesitate to eat up! 4. Nuts and Nut Butters Nuts and nut butter — both are just perfect for your weight gain journey. First off, nuts are chock full of calories. In fact, eating just two handfuls a day as a snack can quickly add hundreds of calories. And if you're considering almonds, you'll be happy to hear that just a small handful contain more than 7 grams of protein and 18 grams of healthy fats. What more could you ask for? As for nut butter, you can choose to get some (preferably 100% nut butter) and add to whatever snack that tickles your fancy. 5. Rice Last but definitely not the least is rice — just a single serving can give you a high amount of carbs and calories. It's also good to know that rice is super easy to consume and digest. But be careful though, some types of rice are high in arsenic; a chemical element that can cause metal toxicity. And oh, once you prepare your rice, don't forget to add some protein and healthy fats to the mix — you'll be incredibly glad you did! And that's it! Five highly nutritious foods that can increase your chances of buffing up, gaining weight and looking great. Now it's up to you to make your pick and eat up! ▶ Subscribe to the channel! - https://goo.gl/nJ8d6r Royalty free Pictures from www.pixabay.com www.pexels.com Royalty Free Music from Audio Library – No Copyright Music
Просмотров: 5521192 Body Hub
How I Lost Belly Fat In 7 Days: No Strict Diet No Workout!
 
08:39
How to get rid of your lower belly pooch? Are you familiar with the situation when you want to put on some item of clothing hanging in the back of your closet, but something holds you back from it? Your belly! This problem can be solved. If you wanna know how to do it just watch our new video! TIMESTAMPS: What to do to reduce bloating 1:56 How to get rid of water weight 3:40 How to change your lifestyle and reconsider your diet 5:24 #weightloss #7days #bellyfatweek Music: https://www.youtube.com/audiolibrary/music SUMMARY: - Fat isn’t always the culprit when it comes to extra inches around the midsection. If you’ve just recently noticed that you’re not fitting into your clothes the way you did not so long ago, it’s more likely to be a result of bloating and water weight. - Bloating is definitely not fat. It’s air or gas that collects in your gut and causes the stomach to feel tight, full, and swollen. - Consuming more ginger is another bloat-reducing trick. You can drink it as a tea or eat it fresh. - Much sodium (which is the stuff that’s in salt) causes the body to retain more water. - Your biggest ally when it comes to reducing water weight is…water! Surprising, right? But it’s true; the more water you drink, the less liquid builds up in your body! - Carbonated drinks make you bloated and gassy. - The lifestyle changes were a no-brainer. Instead of the elevator, you should take the stairs; instead of parking near the entrance to some place, you should park further away and walk; instead of sitting in front of the TV all evening, you should go for short 15 to 30-minute walks. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Просмотров: 11777364 BRIGHT SIDE
Claire Sweeney:My Big Fat Diet ( Full 40+ Minutes Weight Gain Documentary )
 
01:07:24
Famous U.K celebrity gains weight to prove what happeans to your health when one gains weight. Makes for excellent weight gaining material. My Big Fat Diet Show aims to show the nation how and why we are gaining weight. Presented by Anna Richardson who you may know as the presenter of . Famous U.K celebrity gains weight to prove what happeans to your health when one gains weight. Makes for excellent weight gaining material.
Просмотров: 64790 Leroy Beasley
Eating a Big Breakfast for Weight Loss
 
02:21
http://theagingjourney.com/eat-a-big-breakfast-for-best-weight-loss-results/ Here's the deal. Eating a big breakfast is essential for not only your initial weight loss effort but for the long term "life style" change you know you have to settle in to for long term success. I know you're sick of your fat body and are desperate to slip back into that cute dress or those figure flattering skinny jeans! It all starts with a big breakfast. Sounds good, yes? Before you learn about the best types of breakfast foods to eat you need to know some critical facts about eating the rest of the day. Here's the deal. You have to start eating "Upside Down." Stand on your head ...no, no ... kidding! Just remember this old saying: "Eat breakfast like a king, lunch like a queen, and dinner like a pauper." Shoot for the total calories of your breakfast meal in the morning to be the largest for the day. Tapering down to lunch and then a small lite dinner meal. The majority of us in North America have this pattern completely backwards. Thus, eat "Upside Down." So eating a big breakfast is your first tactic to lose weight so you can feel rejuvenated again. Freeing yourself finally from your fat, over weight body.
Просмотров: 6315 LoseWeightAging
4 Healthy Salad Recipes For Weight Loss | Easy Salad Recipes
 
05:34
http://serious-fitness-programs.com/weightloss Follow Us On Facebook: https://www.facebook.com/TheSeriousfitness Tools and ingredients: 6 black ceramic knife: http://amzn.to/2zx899r Chickpeas: http://amzn.to/2Ak7yVR Tuna : http://amzn.to/2zj6HXm Dijon Mustard : http://amzn.to/2y2Usuo Olive Oil: http://amzn.to/2AkjFCi Quinoa: http://amzn.to/2yx7bKg If you're looking to lose weight, salads are bound to be a big part of your life, but that doesn't mean you need to pile on the same old toppings day after day! All of these healthy salad recipes support weight-loss goals, fuel the body, and satisfy your taste buds with their fresh flavors and healthy ingredients. Did you know that a recent study found that daily salad eaters had higher levels of certain disease-fighting antioxidants. So here are 4 healthy salad recipes for weight loss that are great for lunch and dinner, from vegetable salad to chicken salad and more. Here are 4 Healthy Salad Recipes For Weight Loss | Easy Salad Recipes 1 Chiken Cucumber, Tomato, And Avocado Salad 380 calories (1 serving) This chicken salad recipe is a tasty, heart healthy meal. Ingredients - 1/2 cucumber - 1 handfuls cherry or grape tomatoes, halved - 1/2 ripe avocados - 1/4 red onion - 1/8 cup parsley - Juice of 1 lemon - salt and black pepper to taste - 2 Tbsp. extra virgin olive oil 1/4 Black olives 1/2 cup Grilled Chicken breast Instructions: 1. Place sliced cucumber, tomatoes, avocados, onion , chiken breast, black olives and parsley and in a large salad bowl. 2. Toss with olive oil, lemon juice, salt and pepper. Enjoy! 2 HARDBOILED EGG AND AVOCADO BOWL 330 calories (1 serving) This egg salad recipe is so simple and so delicious. Even your darling son could make it! You are going to love it so much! Chock full of protein it is sure to curve your hunger! INGREDIENTS 2 hardboiled eggs, chopped 1/2 large avocado, chopped 1 Tablespoon red onion, finely chopped 1 Tablespoon red bell pepper, finely chopped 1 Tablespoon shredded carrot salt and ground pepper, to taste INSTRUCTIONS Combine eggs, avocado, onion , carrot and bell pepper in a bowl. Sprinkle on salt and ground pepper. Serve and enjoy! 3 Quinoa Salad 330 calories (1 serving) INGREDIENTS 1/2 cup quinoa, rinsed in a fine-mesh colander 1 cups water 1/4 chickpeas, rinsed and drained, 1/2 medium cucumber, seeded and chopped 1/2 medium red bell pepper, chopped 1/4 cup chopped red onion 1/8 cup parsley 1tbsp olive oil 2 tbsp lemon juice 1 tablespoon vinegar 1 cloves garlic, pressed or minced salt and ground black pepper, to taste INSTRUCTIONS Combine quinoa and the water in a medium saucepan. Bring the mixture to a boil over medium-high heat, Cook until the quinoa has absorbed all of the water, about 10 to 15 minutes. Remove from heat, cover, and let the quinoa rest for 5 minutes. In a large bowl, combine the chickpeas, cucumber, bell pepper, onion and parsley. Set aside. In a small bowl, combine the olive oil, lemon juice, vinegar, garlic and salt. Whisk until blended, then set aside. Once the quinoa is mostly cool, add it to the serving bowl, and drizzle the dressing on top. Toss until the mixture is thoroughly combined. Season with black pepper and salt , to taste. 4 Chickpea And Tuna Salad Recipe 370 calories (1 serving) This chickpea salad bowl is so easy to prepare and makes a delicious and healthy side dish or lunch. As there are only a few simple ingredients. 1/4 cup chickpeas, boiled 1/4 red onion, finely sliced 1 tbsp. parsley, chopped 1/4 cherry tomatoes 1/2 cucumber, sliced 1/2 red bell pepper, chopped 1/2 can tuna 1 tbsp. olive oil 2 tbsp. lemon juice 1 tsp. dijon mustard Salt and pepper to taste 1/4 cup Olives 1/2 carrot INSTRUCTIONS In a very small bowl place the dijon mustard and garlic and lemon juice and whisk until combined. Add the olive oil and mix until all combined, set aside. Place all your other ingredients into a large bowl and mix. Drizzle dressing over, mix until all coated and serve. Music: Give It A Whirl Music Music licensed from audioblocks.com
Просмотров: 5429987 TheSeriousfitness
20 Foods That'll Help You Lose Belly Fat
 
12:32
​These are the top 20 foods you should eat to help lose belly fat. Not only do these meals help you lose weight fast, but they'll also help you build lean muscle mass. Some of these are my person favorites so I truly consider these some of the best diet foods for weight loss for both men & women. You can create your own​ meal plan with these. Enjoy! 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=twenty Fat Loss Calculator: http://bit.ly/2O4XdU7 TIMESTAMPS: Avocado 0:42 Eggs 1:17 Berries 1:46 Apple Cider Vinegar 2:20 Tuna 3:14 Salmon 3:37 Green Tea 4:01 Green Leafy Veggies 4:29 Chicken Breast 5:01 Sweet Potatoes 5:30 Oatmeal 5:52 Beans 6:19 Brown Rice 6:59 Chili Pepper 7:22 Grapefruit 7:42 Soup 8:09 Protein Powder 8:34 Coffee 9:11 Asparagus 9:59 Peanut Butter 10:19 If you're seriously trying to lose belly fat then you already know that diet is one of the most important pieces of the puzzle. With a proper diet plan where you're eating the right foods in the right amounts you'll strip off layer after layer of body fat and say goodbye to that belly forever. However, if you're eating the wrong things you'll only be setting yourself back further and further. With an improper diet plan you'll have to get used to loosening your belt notch after notch because your belly fat will be there to stay. So to ensure that you aren't making any mistakes with the food you're selecting I want to go over the 20 best foods that you should be eating regularly to lose that belly fat for good. The first food I want to start with is the avocado. Unlike other fruits that are loaded with carbs, Avocados are full of healthy monounsaturated fats specifically oleic acid. They are also full of fiber which will help you feel full for longer. Another great thing about avocados that was discovered during a study from The Ohio State University at Columbus is that avocados help you absorb more cartenoids from fruits and vegetables, up to 15x more to be exact. So not only will avocados help you burn fat, but you'll also be strengthening your immune system and absorbing more cancer fighting cartenoids than ever. Next we have eggs. Eggs are great to incorporate into your diet plan because they’re high in protein, high in healthy fats and they can help you feel full for a very low amount of total calories. Eggs are also one of the most bioavailable sources of protein out there. Meaning that your body can very efficiently digest, absorb, and assimilate the protein found in eggs. Having a solid protein source like eggs in your diet will help you prevent muscle loss while you eat less calories to create enough of a deficit to burn fat. Lets move on to one of the best fruits you can eat while trying to lose belly fat...berries. Compared to most other fruits berries are very low in carbohydrates, while being full in vitamins and antioxidants. These antioxidants can help improve blood flow delivering more oxygen to your muscles and your cells in general. Ultimately this can hep improve your workouts while assisting with the fat loss process. The best low carb berries to eat are blackberries, raspberries, and strawberries. Blueberries are going to be a bit higher in carbs, so to keep calories low stick with the other 3. The next food isn't really a food, but instead its a drink that's been proven very effective at helping you fight that belly fat...apple cider vinegar. Apple cider vinegar has been shown to help people lose weight and waist circumference. These aren't they typical animal studies that you constantly see that don't necessarily guarantee the same results for people. Instead these are human studies. One of these studies was 12 weeks long and it demonstrated that obese individuals could lose anywhere from 2.6 to 3.7 pounds just by consuming 1 to 2 tablespoons of apple cider vinegar per day. It has also been shown to improve blood sugar spikes after meals, and it can help increase fullness after a meal. In fact one study showed that taking apple cider vinegar with a high carb meal could result in people eating 200 to 275 less calories for the day. Keep in mind, you want to make sure that you dilute only one to two tablespoons of the apple cider vinegar in water. Don't drink it straight up. Next I have another high protein food for you and that's tuna. Tuna is a very lean fish that's pretty much entirely made up of protein. This makes tuna a great option to increase protein intake without increasing calorie intake too much. The important thing is if you're buying canned tuna you want to make sure you get the tuna in water not oil. If you get it in oil then all the extra calories that you save from this low fat fish will be canceled out. Fish in general is a great option for when you're trying to burn fat
Просмотров: 1208982 Gravity Transformation - Fat Loss Experts
10 Foods You CAN'T Get FAT From Even If You Tried!
 
08:29
Foods that will never make you fat! Healthy foods to eat which are low in calories and won’t make you gain weight when you eat them 10. Broccoli- Broccoli is a great healthy vegetable snack, not only it is low in calories, but it won’t make you gain any weight. In fact, it can help you lose weight by filling you up. A cup of this cooked vegetable is only 54 calories, and since it is 89 percent of water by weight, it aids in making you full fast. In addition, broccoli will help keep your digestion regular thanks to its fiber content. It’s also rich in vitamins K, C and A. You can start off by throwing some broccoli in a high fiber breakfast salad. Just remember to steer clear of the ranch, melted cheese or any other toppings as these fatty dressings can spike up the calorie content. Bear in mind that just eating broccoli alone in the morning, won’t make you lose weight if you’re on a diet. As with the other food items on this list, take into consideration of what other foods you’re eating and what exercises you’re practicing if you want to lose or stabilize your weight. 9. Plain, Lowfat Yogurt- Yogurt is an excellent tasty treat that aids with digestion and balances the bacteria in your stomach. But I know what you’re thinking, what’s so great about plain yogurt?! Well eating plain, unsweetened, low-fat yogurt is for the best because artificial flavorings are chock full of sugar that can contribute to weight gain. It’s important to stick to low fat instead of nonfat because when all of the natural fat is removed, other processed additives are thrown in to make it taste like regular yogurt. Not only is yogurt filling but it’s high in calcium. Scientists at the University of Knoxville have discovered that dietary calcium influences weight loss so high calcium foods preserve metabolism and heighten body fat breakdown. It’s also quick to eat and can be taken on the go. 8. Extra Firm Tofu- We’re not talking about regular tofu here, we’re talking about extra firm tofu. So what’s the difference? Well, extra firm tofu is a bean curd with lower water content than other types of tofu. It has more protein due to the presence of more soy, and it’s firm in texture, less crisp and virtually tasteless. Extra firm tofu is considered a slimming food because it is low in fat and low in calories. It is also a non animal high protein material that is rich in phosphorous and calcium that has a lot of magnesium and iron. Plus it’s versatile to cook; you can add it to a hot pot of soup, braise it, stew it or combine it with minced fish or use it to make tofu burger patties as a healthy alternative. If you’re not a big fan of extra firm tofu, you can go for silken, dried, sweet and fermented tofu to still get all the protein contents! 7. Apples- Fruits are essential to maintaining a healthy diet. Since apples are over 80% water, this replenishes volume and provides satiety without packing on extra calories. Pectin is a soluble fiber in the fruit that aids to slow down the digestion process and helps you feel full. Apples rank high on the satiety index, and a number of research findings conclude that eating fruit overall is linked to weight loss over time and lower calorie absorption. Another study observed the effect of consuming applesauce, apple slices or gulping some apple juice at the start of your meal. It was found that those people who ate substantial apple slices ate 91 lesser calories than those consuming applesauce and 150 lesser calories than those drinking apple juice. To sum it up, eating apple segments also ensued in higher fullness and lowered hunger and other forms of fruit. So what are you waiting for? Grab an apple and enjoy!
Просмотров: 1156805 Tempt
The Big Diet and Weight Loss Myth
 
05:17
RDP Website: http://www.reddeltaproject.com (With FREE Ebooks) Facebook:https://goo.gl/PjTR5V Podcasts iTunes https://goo.gl/RC9Und Stitcher http://goo.gl/0lY0cx Diets are often used as a means for weight loss and weight control. While this can happen, it's not the true purpose behind what a healthy diet is really all about.
Просмотров: 2256 RedDeltaProject
7 Things You Can Do To Lose Weight Naturally
 
05:24
Are you trying to lose weight? There are many things that help weight loss besides a fad diet and exercising once in a while. It needs proper planning and a lot of determination. Here are a few easy steps to help you lose weight. 1. Start Your Day with Lemon Water Lemon water is an excellent drink for weight loss. Lemon juice helps your body get the nutrients it needs to burn fat into energy and stop weight gain. Make sure to keep drinking lemon juice even after you lose weight, to keep your new weight. 2. Take Apple Cider Vinegar Because apple cider vinegar has acetic acid, it’s good for losing weight. Acetic acid stops body fat from building up. Apple cider vinegar also helps your body take in nutrients from the food you eat, treats digestive issues, and fights infections. 3. Replace Your Regular Tea/ Coffee with Green Tea Another good idea for weight loss is to drink green tea. It has a big range of antioxidants that help the body break down foods, and help in losing weight. The catechins in green tea are very good for burning fat, because they free fat from fat cells. They also fight free radicals and stop diseases. Switch your regular cup of tea or coffee with a cup of organic green tea. You can drink 3 to 4 cups of green tea a day. 4. Exercise If you really want to lose weight in a healthy way, there’s no way to escape from regular exercise and activity. Doing a mix of mild and hard physical activity will help you lose weight, and control your weight. Also, exercise helps lessen stress and raise your energy, mood, and sleep quality. It lowers the risk of chronic diseases like Type 2 diabetes, heart disease, strokes, and some cancers. It’s best to set a certain time slot in your day for your exercise routine, so that you do not skip it because of the excuse that you don’t have enough time. 5. Eat a Healthy Diet A healthy and low calorie diet is a very important part of a good weight loss plan. Make sure to include fresh fruits, vegetables, and whole grains in your diet, instead of filling up on junk foods. Stay away from fried and fatty foods. Also, don’t take in too much sugar and salt. Look for healthier forms of your favorite foods. For example, eat homemade air- popped popcorn instead of high- calorie, oil- popped popcorn. Don’t eat things made with white flour like white bread, cookies, muffins, pizzas, hotdogs, burgers, pasta, and other foods like that. Choose whole grain and healthier forms of these foods. Their labels should say “100 percent whole grain”, not just “made with whole grains” or “multi- grain”. Eat more fiber and proteins, but less carbohydrates. Proteins will help you feel full for longer, and lessen cravings. Set aside one day a week for a cheat meal. Remember, it’s important not to eat too much. To get the most out of your cheat meal, eat it slowly and try to avoid disturbances while eating. Choose fresh fruit juice, instead of packaged fruit juices, which are full of sugar and preservatives. Use virgin coconut oil in your diet. It is easy to digest, good for your health, and also helps your body break down materials faster. Eat smaller meals, more often. 6. Drink Plenty of Water Drink a lot of water throughout the day to help your body wash out toxins. It is suggested to drink 8 to 10 glasses of fluids a day. Besides helping to clean out toxins, it makes the body burn fat faster. Also, eat more fruits and vegetables that are full of water. 7. Get Proper Sleep Getting proper sleep and relaxation is also very important for weight loss. In fact, not getting enough quality sleep affects your hunger and fullness hormones, negatively changes the way your body break down materials, and changes the way your genetics impact your body mass index (BMI). A lack of sleep makes you snack more late at night, makes you crave comfort foods, and leaves you too tired for regular physical exercise. Lack of sleep can also stop weight loss efforts from working. Make sure to get 6 to 8 hours of sleep every night. Source(s): https://www.top10homeremedies.com/news-facts/follow-this-strategy-for-guaranteed-weight-loss.html Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. Images licensed under CC: http://www.publicdomainpictures.net/ https://www.pexels.com/ https://commons.wikimedia.org/ https://en.wikipedia.org/ http://www.freestockphotos.biz/ https://pixabay.com/ https://www.flickr.com/
Просмотров: 10996385 Natural Cures
How to Stay Motivated to Lose Weight: 5 Science Backed Steps
 
05:15
To support our channel and level up your health, check out: Our Fast Weight Loss Course: http://thehealthnerds.com/the-science-of-fast-weight-loss-course Our Better Health Basics Course: http://thehealthnerds.com/food-health-happiness We’ve all been there… One moment you’re fired up for your goals and future sexy self, ready to diet and conquer the world. The next? Not so much... This video will teach you all about how to stay motivated to lose weight backed by science! But after just a couple days, you’re back to binge eating chips and watching hours of Netflix. What is happening? Why is it so difficult and what does the science say about motivation? Today, we’re going to be answering these questions and uncovering the real solutions to how to stay motivated to lose weight, backed by scientific solutions. Point #1. Motivation is fleeting and losing weight takes time The main problem people face when wondering how to stay motivated to lose weight is that motivation wears off and temptation will always exist. My boy Zig Ziglar has a good quote about the solution to this: “People often say motivation doesn’t last, well neither does bathing. That’s why we recommend it daily.” The secret here is to use our incredible 21st century technology to keep reinvigorating yourself with more motivation. The easy ways to do this are: • Listen to daily podcasts on being healthy • Read books our use audible.com to listen to health and fitness audiobooks • Or even attend conferences and events held on health and fitness All of these things will help re-inspire you and keep you motivated Point #2. Everyone has limited amounts of willpower Have you ever noticed it’s easier to make tough decisions in the morning but harder to make them evening? This is because your willpower, similar to a muscle, is a limited resource. After a long day of hard decision making, a psychological syndrome called decision fatigue sets in and makes it more difficult to say no to that pizza The solution here is to use habits instead of relying on willpower. Habits, since not consciously made, don’t dip into those willpower reserves and are decisions made on autopilot. Simple habits like drinking a large glass of water right when you wake up or not eating after 7pm are easy to establish and will help you when your motivation and willpower fades. Point #3. Progress can be deceiving The mirror plays games when It comes to losing weight and getting in shape. Many dieters have experienced the situation where they are losing weight and feeling better, but are seeing no physical results in the mirror. This can be crazy frustrating. The solution is that measurements don’t lie. It may not sound sexy, but diligent tracking progress is crucial for success • Yes, take photos, but also make sure to • Weigh yourself • Take measurements • Take videos • And keep studious track of these records. Progress = motivation and this will keep you from getting discouraged by the mirror. Point #4. Being healthy doesn’t have to suck When most people think about getting health and fit they envision eating dry chicken breast, bland broccoli, and running for hours on the treadmill. It doesn’t have to be like that, nor should it. Find something you love, especially when it comes to exercise • Yoga • Pilates • Boxing • Crossfit • Booty Bootcamp • Biking • Running • Hiking • Weight Lifting • Prancercising • Kayaking The are A TON of options With all those options out there, you have no excuse not to find something you love and can stick with. Remember a perfect workout routine you hate is going to be less effective than finding a type of exercise you love and can stick with. Point #5. Design small rewards for sticking to the plan All work and no play makes Jack a dull boy. We humans may think we are complex and gifted beings, however, we are still simple animals. Basic reward systems in almost all major weight loss studies work on us just like our furry brethren. As talked about in our previous video on New Year Resolutions, reward systems work. Having a cheat meal once a week or even a reward day every few weeks on a diet can provide a lot of psychological relief and something to look forward to on those more temptation filled days. So in summary the solutions for how to stay motivated to lose weight are: #1. Find a daily source of motivation #2. Focus on establishing 1-2 core habits you can stick with #3. Track your progress diligently #4. Find a type of exercise and diet plan you ENJOY #5. Reward yourself for sticking to the plan Before you go if you wouldn’t mind leaving a like and a short comment on the video we’d really appreciate it. Credit to http://www.bensound.com for some of the music!
Просмотров: 590771 The Health Nerd
Simple Diet - 5 Tips For Big Weight Loss | Diet Tips
 
03:11
Simple Diet - 5 Tips For Big Weight Loss | Diet Tips 5 Tips For Big Weight Loss See you never, extra pounds! This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness. Thank you for watching and Have a nice day :)
Просмотров: 834 Simple Diet
Lose Weight Eating One Meal a Day 🍴 Benefits of Eating Once Per Day | Eat One Time Weight Loss Diet
 
07:12
Learn how to lose weight while eating one meal a day. There are a lot of benefits to eating once per day. In this video I give an idea of how to structure a diet to eat one time a day. 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=benefits Fat Loss Calculator: http://bit.ly/2O1mMW2 Only eating one meal a day?? Uh oh...isn't that gonna slow down your metabolism? Or make you lose muscle and cause all those gains you worked so hard for to just disappear. Or even make you store more body fat? The answer is no. no. and definitely not. The truth is that you can eat once a day without destroying your metabolism and without losing your gains and you could even lose weight and burn fat while eating once a day all the while reaping great health benefits. I know this may sound crazy because mainstream Fitness and nutrition advice is always to eat five to six small meals a day and to avoid eating one meal a day at all cost. It's too bad that these people giving mainstream advice don't know that there's really nothing inherently wrong about only eating one meal a day. Now this doesn't mean that you can't do the whole eating one meal a day thing totally wrong causing you to gain a bunch of weight. It also doesn't mean that eating 5-6 times a day puts you in the clear and automatically guarantees weight loss. Meal frequency does not play as much of a vital role in the fat loss process as the food quality and quantity. If you eat the same exact amount and the same exact type of foods between 3 meals 6 meals or just 1 meal the effect on the amount of weight gained or lost should essentially be the same. It would kind of be like filling up a cars gas tank with 4 Separate quarter tank fill ups versus just filling it up once with a full tank. If it's the same amount of gas it's going to produce the same amount of energy and after you go through all that energy that's when your body starts to dip into your fat stores for additional energy. Your metabolism will be no slower with one big meal than a bunch of smaller meals. In fact in 1966 there was a study done on a man that lost over 276 pounds while on a 382 day fast where he ate nothing except for vitamin and mineral supplements prescribed by his doctor. Now even though this is a little extreme it does show that when your body is low on calories it doesn't just go into a starvation mode and shut down your metabolism. Your metabolism does slow down when you cut calories whether you cut them out of each meal or you just don't eat as many meals throughout the day or like in this case you just don't eat at all. However it's not like your body is being run without using energy... your metabolism in this case is being fueled by fat cells. And you can as shown in this study go from 456 pounds to 180 pounds without eating at all. Now this is not at all what I recommend in fact this is very dangerous and a study like this wouldn't even be ethical nowadays, but just keep in mind that it's not like you're metabolism is just going to shut down and you're going to somehow exist without burning any fat. The energy to even breath and have your heart beat has to come from somewhere. In this particular case the man in the study only regained 16 pounds over the course of five years and studies show that people that eat less frequently and fast for the purpose of weight loss end up maintaining it easier than those that do it through calorie restrictions imposed on their daily meals. There are other starvation diets where they starved a group of people & at the end of it all as soon as they started eating normally again their metabolisms came right back up to normal. Keep in mind too these are extreme cases & eating once a day is not going to put you into a starvation mode. And the effect that it has on your metabolism is the same effect that cutting calories throughout the day would have on your metabolism. So what's the benefit of eating once a day versus Multiple times a day. Well first of all chances are very high that if you only eat once a day you're going to have a harder time eating enough calories to gain weight than you would if you're eating all day. It's a lot easier to have a satisfying meal while cutting or dieting when eating just one meal a day because you can have all of your calories at once in that one meal. Eating once a day & fasting have been shown in studies to have benefits on the longevity of your life. It's proven with multiple studies that if an animal has 30% less calories throughout its lifetime it'll live 30% longer. If eating once a day can get you to eat less calories throughout your lifetime there's no reason why you're not getting this same benefit. Another benefit is that you don't have to cook a bunch of meals & worry about eating them & grazing all day. By not worrying about eating all day you can be a lot more productive. Because between prepping your meals & taking the time
Просмотров: 280107 Gravity Transformation - Fat Loss Experts
How Penn Jillette Lost over 100 Lbs and Still Eats Whatever He Wants
 
09:40
The story of the Penn Jilllette's weight loss is, as you might expect, quite extreme. In fact it was the radical nature of his diet that attracted him to it in the first place. Jillette's latest book is "Presto!: How I Made Over 100 Pounds Disappear and Other Magical Tales" (http://goo.gl/jJDkz1). Read more at BigThink.com: http://bigthink.com/videos/penn-jillette-on-losing-100lbs-of-weight Follow Big Think here: YouTube: https://www.youtube.com/user/bigthink Facebook: https://www.facebook.com/BigThinkdotcom Twitter: https://twitter.com/bigthink Transcript: I lost over 100 pounds, a third of my weight. I was probably at my heaviest. You don’t ever weigh yourself at your heaviest but I was probably over 340, certainly around there. And now as I sit here in front of you I’m probably about 232. There’s a fluctuation of a couple of pounds, it goes back and forth. That’s a lot of weight. And I did not lose it for vanity. I was pretty happy with myself fat. I didn’t mind being fat. It wasn’t a big deal to me. I didn’t mind how I looked. But my health was getting bad. I didn’t even mind how I felt very much. I didn’t mind not being energetic and stuff. But I started having blood pressure that was stupid high like, you know, like English voltage, like 220 even on blood pressure medicine. And I have two young children. I’m an old dad. My daughter was born when I was 50. So I’m 61 now. And my life expectancy, the actuary tables were crashing down and the doctor said that I had to get a stomach sleeve. It was a wonderful moment because it then gave me the option to go crazy. If you’re going to surgically do something to me to stop me from swallowing that means I don’t have to worry about doing a sane diet. I can get nutty. And being given the option to be nutty was all I needed. I realized that not only am I not good at moderation, I also don’t respect moderation. Anyone I know who’s able to do moderation I don’t like them. The people I respect and love are people that go wild. I mean I don’t want to go into Kerouac here but the mad ones. No one brags about climbing a nice little slope. You brag about climbing Everest. So once my friend Ray Cronise who I can Cray Ray, once Cray Ray told me that I could lose the weight but it was going to be really hard, it got really easy. Once you make something a challenge, you make something I can brag about, I can do it. Read Full Transcript Here: https://goo.gl/X54URE.
Просмотров: 1393881 Big Think
Beau Nugget The Cat Starts His Difficult Weight Loss Journey | My Big Fat Pet Makeover
 
07:54
Owners of 10 year old tabby cat, Beau Nugget, turn to Travis Brorsen in hopes that he will shed some weight. Stream Full Episodes: https://www.animalplanet.com/tv-shows/my-big-fat-pet-makeover/ Subscribe to Animal Planet: https://www.youtube.com/channel/UCkEBDbzLyH-LbB2FgMoSMaQ?sub_confirmation=1 Join us on Facebook: https://www.facebook.com/AnimalPlanet Follow Animal Planet on Twitter: https://twitter.com/AnimalPlanet
Просмотров: 4846680 Animal Planet
Exercise vs Diet
 
02:28
Which is more significant for losing weight? Get a FREE Audible Trial: http://audible.com/asap SUBSCRIBE for more (it's free!): http://bit.ly/asapsci GET THE ASAPSCIENCE BOOK: http://asapscience.com/book/ Written by Rachel Salt, Mitchell Moffit and Gregory Brown FOLLOW US! Instagram and Twitter: @whalewatchmeplz and @mitchellmoffit Clickable: http://bit.ly/16F1jeC and http://bit.ly/15J7ube AsapINSTAGRAM: https://instagram.com/asapscience/ Facebook: http://facebook.com/AsapSCIENCE Twitter: http://twitter.com/AsapSCIENCE Tumblr: http://asapscience.tumblr.com Vine: Search "AsapSCIENCE" on vine! SNAPCHAT 'whalewatchmeplz' and 'pixelmitch' Created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz). Send us stuff! ASAPSCIENCE INC. P.O. Box 93, Toronto P Toronto, ON, M5S2S6
Просмотров: 2906245 AsapSCIENCE
5 Biggest KETO Tips For Faster Weight Loss
 
12:19
These are the 5 biggest keto tips for faster weight loss. You'll learn how to start a ketogenic diet and how to change your meal plan to enter ketosis faster. If you're a beginner looking to lose weight or for fat loss then you can learn a lot from this video as well. 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=keto Fat Loss Calculator: http://bit.ly/2OVGd2t TIMESTAMPS: #1 Fat fast 0:48 #2 Stay away from exogenous ketone products 3:22 #3 Intense exercise or prolonged exercise 5:10 #4 Adding cardio after your weight training 7:45 #5 Keto with traditional fasting 9:15 Let's move on to my third tip for speeding up weight loss with keto & that's through intense exercise or prolonged exercise. Now prolonged exercise where you train for a couple hours can wind up doing more harm than good so instead I'd like to focus on intense exercise which can provide all the benefits without the drawbacks. Once again you're going get to ketosis & begin producing ketones essentially burning fat as your primary source of fuel only after you've already depleted your glycogen stores. One of the best ways by far to deplete your glycogen stores with your workout is by lifting heavier weights & in general increasing the intensity of your workouts. As opposed to aerobic workouts like jogging anaerobic workouts will preferentially use glycogen for fuel. Not only will focusing on anaerobic training help you burn through your glycogen stores but it'll also prevent muscle loss while you burn fat. So this is once again a win-win situation because muscle loss is a very common threat to anyone that's trying to cut. While you're cutting regardless of whether you're doing the ketogenic diet or some other diet plan, it's going to feel very difficult to match the same weight load that you were using for your exercises before you were trying to lose weight or burn fat. And over a long cut you're inevitably going to be sure to drop the amount of weight that you use for at least a couple of your exercises. But I need you to do everything you can to fight for every last inch before decreasing the weight that you're using. What I mean is push yourself to maintain the same weight as long as you can. an example of this would be if you normally bench press 225 pounds for 8 reps when you start cutting 225 pounds may feel significantly heavier then before you started. But instead of giving in to the urge of immediately dropping the weight you want to fight for every last pound. Meaning you might only be able to do 7 reps the first week & then the following week only 6 & then two weeks later you might only be able to do 5 but push yourself to stick to the same weight until your rep range gets really low. Then you can drop down in weight. Again the reason for this is because as a natural your muscle strength is directly tied to how much muscle you lose during a cut. So if you easily give in every time that you're feeling weak you only accelerate the process of you getting weaker faster while cutting. If you can somehow increase intensity during a cut that's ideal but that's something that's really only going to happen to beginners so at the very least do everything you can to match it. Since we're on the topic of exercise let me give you the next tip. You can reach ketosis faster, consistently deplete your glycogen stores, & burn more fat by adding cardio after your weight training sessions. Like I already said by performing an intense weight training session with heavy weight you'll deplete the majority of your glycogen stores. By doing cardio directly after your weight training workouts you'll be able to deplete even more glycogen stores & if they are already depleted you'll switch over to primarily using ketones & fat for energy. If you do cardio even low intensity steady state cardio before your weight training session you won't have the energy to work as hard as you can while lifting weights. We've already discussed how that could negatively impact the amount of glycogen you deplete, & how a less intense workout will produce more muscle atrophy throughout a cut. But another thing you should know is that a less productive weight-training session can impact EPOC. Epoc stands for excess post exercise oxygen consumption which essentially occurs because your body needs energy to repair your muscles after you've challenged them with some heavy weight training. It allows your body to continue burning fat after the workout is over. You can create more epoc by doing weights first & then finishing off with cardio. This way you get the fat burning benefits of cardio after depleting glyocgen stores from weights & you still continue burning fat after your done. Now for the last tip I know I already spoke of fat fasting, but you can do more of a regular combination of Keto with traditional fasting for a very powerful effect. This is by far one of the best ways because when you have periods
Просмотров: 294600 Gravity Transformation - Fat Loss Experts
How to Lose Belly Fat in 1 Night With This Diet
 
05:17
How to Lose Belly Fat Fats? The real monster is the fat in the abdominal cavity, also known as belly fat. Not only does it bring you health problems, but also it is one of the most difficult types of fat to get rid of. However, you can get rid of it in just a single night. Each of us has some belly fat, even people who have flat tummies. That is normal, but too much of it can affect your health stronger than other types of fat. Being overweight does not always mean being unhealthy. There are many great examples of overweight people who have excellent health. On the contrary, there is the same amount of examples of people who are skinny but face some metabolic issues. TIMESTAMPS Metabolic issues 0:30 Do you have too much of belly fat? 1:39 The most effective diet ever 3:49 SUMMARY All that happens because the under skin fat does not cause so many health problems. It causes only discomforts from the cosmetic point of view, doesn’t it? The real monster is the fat in the abdominal cavity, also known as the belly fat. Not only does it bring you health problems, but also it is one of the most difficult types of fat to get rid of. Hence, belly fat is more than just an irritant that makes your clothes feel tight. How can it bring health problems? You might ask. Here is the answer: some fat is there right under your skin while other is deep inside around your organs – liver, heart, lungs. This type of fat is called ‘visceral’ fat. And this is the very type which is bad even for slim people. Well, don’t get disappointed so fast. We do need some of ‘visceral’ fat though. Guess why? Yes, because it acts as cushions around your organs. But again, you should know the measure. Because too much of it can cause high blood pressure, heart diseases and even some types of cancers. Do you have too much belly fat? Now, how to know if you have too much of belly fat? There is a straightforward way to do it. Get a measuring tape and put it around your waist. Did it? Now you can check your girth. Keep in mind that you should do it while you are in a standing position, not sitting. Ok? It will be easier if you start and finish at your belly button that will give you measurements that are more precise. Now, if you are a woman and your waist size is less than 35 inches – relax – everything is fine. However, if it is more than 35 inches then you definitely should consider this diet, the secret of which we are going to reveal very soon. And if you are a man, then the waist size less than 40 inches sounds pretty ok, while more than 40 inches should alarm you and the diet would be a good way out. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Просмотров: 22632462 BRIGHT SIDE
'Green Smoothie Girl' claims big weight loss as benefit to smoothie diet
 
01:33
'Green Smoothie Girl' claims big weight loss as benefit to smoothie diet
Просмотров: 28336 KJRH -TV | Tulsa | Channel 2
How to STOP Cravings | 8 Natural Appetite Suppressants That Work
 
04:04
To support our channel and level up your health, check out: Our Fast Weight Loss Course: http://thehealthnerds.com/the-science-of-fast-weight-loss-course Our Better Health Basics Course: http://thehealthnerds.com/food-health-happiness Trying to find the solution to stop cravings? Look no further. This video is the ultimate guide to stopping sugar, food, and sweet cravings for good with 8 natural appetite suppressants that work. Food and sugar cravings are a dieter’s worst enemy. Everyone has experienced that moment when walk to the fridge, look inside, realize nothing is on your “diet,” and walk away disappointed. Sometimes it can even be difficult to tell if you’re body is actually hungry or just bored. And while there is plenty of bad advice, pills, and hocus pocus theories out there, today, The Health Nerd is going teach you how to stop cravings with 8 simple appetite suppressants that actually work. #1. Drink water first Thirst and hunger cravings are often confused. This is because our sedentary lifestyle does not fit what our bodies were designed to do, so the brain “prompts” us to get up and go do something. To conquer this, drink a large glass of water when “hungry” and then wait a few minutes. You will often find that the craving goes away and your body was simply “bored” and searching for a dopamine hit. #2. Sip on some Peppermint Tea A study done by Wheeling University showed that inhaling the scent of peppermint every two hours caused people to eat 1800 less calories than normal. It also showed reduced cravings for sugars and fatty foods. #3. Try Mediation Strange but true, meditating has been shown to reduce binge eating by up to 70% in severe food addicts. It has also been shown to increase focus, improve sleep, reduce stress and anxiety, and make you more empathetic of others. You only need 5 – 10 minutes for these effects, And it can be done anywhere… #4. Eat lots of protein and fibrous carbs at the same time Protein has been shown to greatly reduce cravings and help people naturally decrease their calories by up to 441 per day. Fiber has been shown to reduce appetite by up to 39% as well. Combine them in meals like a steak and spinach salad or an apple with a high quality whey protein shake. #5. Drink decaf coffee It looks like decaf coffee has finally found its place in the world. Not only does it have antioxidants and nutrients, it is also a strong appetite suppressant. In fact, it was proven to beat out regular coffee and caffeine pills for helping people stop cravings. #6. Drink apple cider vinegar throughout your day Vinegar increases the fullness you feel from your meals and causes people to eat 200-275 fewer calories throughout their day. Apple cider vinegar can also help you fight sugar cravings by stopping those mid-day crashes with its blood sugar leveling effects. Drink 2 tablespoons in 8 oz of water 30 minutes before your meals for best results. #7. Spice things up. Adding in cayenne pepper to your meals has been shown to increase metabolism and curb appetite. It has also been proven to increase fat burning in men and women. So adding in a little Sriracha or Louisiana hot sauce to your food will help stop your cravings. #8. Eat satiating foods The biggest problem people have is eating foods that don’t truly satisfy them. Foods like butter, white bread, ice cream, and pizza fill you up with calories but are proven to still leave the body unsatisfied. On the flip side, foods like watermelon, grapefruit, steak, broiled fish, oatmeal, apples, and potatoes have been proven to leave the body feeling full. Eat more of those foods to stop your cravings. STUDIES USED: http://bit.ly/1ogwa4j http://bit.ly/1q7tYTP http://bit.ly/1MftFRl http://1.usa.gov/1bDxU30 http://1.usa.gov/1L4gFw2 http://bit.ly/1SBmC22 http://1.usa.gov/1SR83dp http://bit.ly/1fcmnIL http://1.usa.gov/1L4gFw2 Please remember to hit the "like" button if you enjoyed the video!
Просмотров: 496689 The Health Nerd
The Best Way for a VEGAN to Lose Belly Fat
 
08:11
Do You Have Any Ideas For a Video: http://bit.ly/SurveyIdeas Dr. Berg demonstrates the best way for a vegan to get into fat burning correctly. This is based on the insulin index, which involves several actions of eating less meals and keeping insulin low. Reducing your sugars can then put you into ketosis (ketogenic diet). Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 397687 Dr. Eric Berg DC
The science is in: Exercise isn’t the best way to lose weight
 
04:57
Why working out is great for health, but not for weight loss, explained in five minutes. Subscribe to our channel! http://goo.gl/0bsAjO Vox.com is a news website that helps you cut through the noise and understand what's really driving the events in the headlines. Check out http://www.vox.com to get up to speed on everything from Kurdistan to the Kim Kardashian app. Check out our full video catalog: http://goo.gl/IZONyE Follow Vox on Twitter: http://goo.gl/XFrZ5H Or on Facebook: http://goo.gl/U2g06o
Просмотров: 7276177 Vox
MEAL PREP WITH ME - Easy & Fast - High Protein Meals for Fat Loss
 
10:21
INSTAGRAM ➡ http://bit.ly/2tvR7AY Subscribe, I upload multiple times per week :) ♡ ♡ Please ‘like’ this video, it helps my channel!♡ ♡  - - - MENTIONED/SEEN IN THE VIDEO Meal Ideas ➡ https://eatrunlift.me/recipe-index/ Beef Taco Bowls ➡ https://eatrunlift.me/eat-run-lift/2018/4/16/recipe-beef-taco-bowl - - - Join my free health and fitness newsletter → http://eepurl.com/baLLKj Shop my fitness and bullet journal collection → https://stilnest.com/rachel-aust Download my Instagram templates → https://rachelaust.me/instagram-templates/ Download my Lightroom presets → Coming soon - - - FIND ME ONLINE Instagram: http://instagram.com/rachelaust Personal Blog: http://www.rachelaust.me Health Blog: http://www.eatrunlift.me Facebook: http://www.facebook.com/RachelAust Twitter: http://twitter.com/rachelaust_ Pinterest: https://au.pinterest.com/rachelaust/ - - - NEED A TRAINING PLAN OR NUTRITIONAL HELP I have nutrition and training guides designed for different body types and catering for different goals. 8 Week Transformation → http://bit.ly/2tqATxz ✓ No equipment needed ✓ 8 week conditioning and weight loss plan My HIIT Guide → http://bit.ly/2uk5JUP ✓ No set program, pick up and follow as you like ✓ 20 fat-melting workouts 7 Day Detox → http://bit.ly/2ukbouj ✓ 7 day real food meal plan ✓ Eliminate food cravings Get Lean: Exercise → http://bit.ly/2s3ALzx ✓ 6 month gym training program for women, including a beginner, intermediate and advanced stage ✓ Designed by body types: endomorph, ectomorph, mesomorph (find your type with our quiz on the bottom of the page: http://bit.ly/2s3ALzx) Get Lean: Nutrition → http://bit.ly/2ukw2dA ✓ Learn how to fix your metabolism ✓ No calorie restriction, no fad diet, simply learn how to eat well for life - - - MUSIC USED IN THIS VIDEO (Every track, in order) LVLY: Way Way Back TELLOW: Surround Me RAMIN: Breaking Walls - - - SPONSORSHIPS/ENDORSEMENTS This video is not sponsored.
Просмотров: 476870 Rachel Aust
THE BIG WEIGH IN! Weight Loss Vlog CHRISSPY
 
13:42
Subscribe & Turn on Notifications: http://bit.ly/Chrisspy Twitter: http://www.twitter.com/chrisspymakeup Facebook: http://www.facebook.com/chrisspymakeup Site: http://www.chrisspymakeup.com Instagram: @Chrisspy SnapChat: @chrisspyc See my whole weight loss series here: https://www.youtube.com/watch?v=5UqS9USKyxI&list=PLuyhFuldZN7cNiXfrEYWR6Hio2nX41TS2 Additional Tags: keto ketosis keto diet vlog vlogger intermittent fasting low carb
Просмотров: 99382 Chrisspy
How To Lose Weight Fast and Easy (NO EXERCISE) - Weight Loss - Lifestyle - Healthy Diet - Abigale K
 
14:44
SEND ME YOUR WEIGHTLOSS BEFORE AND AFTERS: (preferably email me please) EMAIL: Contact@AbigaleKirsten (Please also mention your permission for me to use your photo as inspiration to others on all my online Links aka Twitter, Instagram, My Upcoming Website, Facebook, YouTube etc). We need your support and pictures to inspire others and be part of the motivation for the world. Credits: MUSIC : Jordan Sparks - One Step At A Time. (I do not own the music, tune, lyrics, or song). How To Lose Weight Fast & Easy w/ NO EXERCISE. PRECAUTIONS: + Green Tea can cause slight seizures, although he population that carries this rare symptom is rather less, it is still a duty to advise you on it. Before starting the Greentea/Oolong Tea abby diet, i prefer you have a cup or two and see if another amounts. + Green Tea can cause slight dizziness, feelings of vomiting, nausea, headache etc.. if you follow my steps exactly in the video you can very well avoid these symptoms easily. Do not take green tea for granted and drink more cups a day than I said, and do not have it on an empty stomach unless you have tried it once and had no reactions whatsoever (like me) in which cases when your in a rush to head off somewhere, those who can withstand it on an empty stomach, it is ok to do so, but do not do it everyday, and more than once in a day, even if you know you have or CAN handle it due to experience. MOST ASKED QUESTION - Whats My Height, Age, and Weight. Height: 161.5cm - 5ft 3inches - grew an inch after weight loss, was 5"2 all my life till 17. Age: May 05 1994 - Its 2014 - I Turned 20 this year :/ BYEBYE TEEN LIFE D: Weight: My weight Fluctuates every now and then, Mainly because I am a woman, and we do have weight fluctuations quite frequently, also my body *morph* type is prone to fluctuations. Iam currently 60-63kgs, but mostly stay at 61 & 62. 63 being the highest in the middle of my monthly's for the most. HOW MANY CALORIES SHOULD YOU EAT? I personally eat 1200 cals a day but thats for my height, This doesn't apply to everyone as all women come in different shapes and sizes. What i can recommend is for you to find out your BMI and it will calculate everything for you depending on your height. Some people who saw my video got mistaken and assumed I've told all women to eat UNDER 1000 Cals, including men. In order to reduce the amount of assumptions i get and unnecessary notification that are rather unimportant as even me making a video falls of def ears to a few tempered humans, i thought of adding this into my description. Type into your "Google Toolbar" for a BMI calculator, and you shall be presented with one online. Also, notice how i said don't starve yourself. If i would say that, it would be so incoherent to saying to eat under 1000 cals which literally is STARVING YOURSELF. WHAT DID I SAY AT 11:20-11:25? I said "SOUP" can fill you Up. (btw soups with creams are Fattening). Foods That will help you see results in 2 weeks: Lemon / Lime Pineapples Apples Prunes (After or Before every meal {CAN ALSO BE USED FOR SNACKING). GreenTea ( For 3 - 4 months [MORNING + LATE AFTERNOON + EVENING] half an hour after every meal. Oolong Tea / Wulong Tea (After 3 - 4 months). half an hour after every meal. Honey + Lemon + Hot Water (Before Sleeping). TIPS & WARNINGS: Green Tea & Oolong is best from either a traditional Chinese market/store or Walmart. Do not add too much honey to your prior sleep drink because it can cause heartburn as normal honey does. Do not Eat over 5 - 6 Prunes a day. It might cause irritation to your bowl movement. Do not go overboard with Pineapples and Apples just because it helps burn fat. Everything should be eaten in healthy quantities. Fruits can cause uncomfortable bloating or a beautiful gassy BUM!!! hahahaha Eat frozen yogurt instead of regular Ice cream. Hope I haven't missed out any important Tips or Additional Information. PLEASE SUBSCRIBE , REPOST, SHARE , SEND TO THOSE THAT ARE SEEKING HELP IN THIS CRITERIA, AND SEND IN REQUESTS OR ANY QUESTIONS. HOW I DID MY EYELINER? Check out my other youtube video link : http://www.youtube.com/watch?v=vTIRgp... Other Links: Facebook http://www.facebook.com/AbigaleKirstenMAKEUP Keek (Video Blogs and Funny vids) http://www.keek.com/AbigaleKirsten Twitter http://www.twitter.com/AbigaleKirsten Instagram http://www.instagram.com/AbigaleKirsten Follow me on: http://twitter.com/AbigaleKirsten http://instagram.com/abigalekirsten http://www.keek.com/AbigaleKirsten http://www.facebook.com/AbigalekirstenMAKEUP EDITOR: Adobe Premiere Pro CS4 LOVE YOU ALL. HAVE A GREAT DAY. YOU'LL ALWAYS BE BEAUTIFUL!!! For Business Emails & Inquiries ONLY: Contact me at AbigaleKirsten@gmail.com healthy living Weight Loss Quick Lose weight, keep it off How to Lose Weight - done 5 Easy Ways to Lose Weight Fast The Best Way to Lose Weight Easy Weight Loss Tips Quick and easy weight loss tricks Weight Reduction Healthy Lifestyle Healthy Living stay healthy
Просмотров: 17360130 Abigale Kirsten
What Losing Weight Does To Your Body And Brain
 
02:24
Special thanks to John Gunstad, professor with the Department of Psychological Sciences at Kent State University, for speaking with us about his cutting-edge research on how losing weight affects brain function. Tech Insider tells you all you need to know about tech: gadgets, how-to's, gaming, science, digital culture, and more. Subscribe to our channel and visit us at: http://www.businessinsider.com/sai TI on Facebook: https://www.facebook.com/techinsider TI on Instagram: https://www.instagram.com/tech_insider/ TI on Twitter: https://twitter.com/techinsider -------------------------------------------------- Following is the transcript of the video: Here’s what losing weight does to your body and brain. During the first week, you may find it easy to lose weight by simply switching to a healthier diet. But as your metabolism adjusts, you won’t burn as many calories as you used to. So losing additional weight will become harder. Making matters worse, as the fat melts away, you’ll start to experience an increase in appetite. After a meal, fat cells release a hormone called leptin into the bloodstream. This surge in leptin levels signals to your brain you’re full and should stop eating. But with less overall fat, people who lose weight show a measurable dip in leptin. Brain scans of obese patients who had lost 10% of their body weight revealed that less leptin leads to increased activity in regions of the brain that control our desire to eat. The result isn’t just an increased appetite but an even stronger urge to eat fatty, high-calorie foods, because your brain is trying to restore the body’s leptin levels to normal. However, fighting that early impulse to gorge on pizza and donuts is worth it in the long run. Besides the decreased risk of heart disease, hypertension, high cholesterol and type 2 diabetes, scientists studying overweight people discovered that losing just one pound of body weight reduces four pounds of pressure on knee joints. Losing excess weight also reduces strain on the blood vessels, increases blood flow to the brain, and boosts overall brain function. Several studies have shown that people who underwent weight-loss surgery saw an improvement in memory, concentration, and problem-solving skills in as soon as three months. Plus, brain scans indicate that people who lost weight and kept it off for nine months reacted differently when shown images of high-calorie foods than before they lost the weight. The brain regions that process reward, motivation, and taste didn’t react as strongly, whereas the areas that promote overall self-control had a boost in activity. So fighting those cravings early on might make them easier to control later. Turns out — like anything else — losing weight can get easier with practice.
Просмотров: 2899771 Tech Insider