I've had people who have tried for years to lower their triglycerides and raise their HDL by eating diets recommended by such websites as WebMD and Mayo Clinic, come to me after they failed. It seems that no matter how hard they tried, they just couldn't improve these proven risk markers for Heart Attack and Stroke. Turns out that these people were not stupid or lazy or gluttons, the advice they had taken was just WRONG. The AMA/AHA/ADA/WebMD/Mayo Clinic have been giving ignorant advice on this subject for decades. Their advice would be laughable, had it not killed and crippled so many... If you want to lower your Triglycerides and raise your HDL, and in the process slash your risk of heart attack and stroke, the you need to do the opposite of what these organizations tell you. Stupid Mayo Clinic Advice: https://goo.gl/3ZMr8V Stupid WebMD Advice: https://goo.gl/7CUkJM Decent Cleveland Clinic Advice: https://goo.gl/G8tyK1 The Big Fat Surprise: https://amzn.to/2KHBZZP Easy Keto Book: https://amzn.to/2MDXaha ------- Join me and let's optimize your health! ------- 23 & Me DNA Testing: http://bit.ly/23andMeDiscount Thanks so much to our Champion Patrons, Dennis, Susie H, Michael T, Kimberly M, Jerimiah J., Rumi K, Mary C, Lisa G, Paul R, Doyle R, Gonzo, Robyn D, Jeff P, Joe W and John C for helping make this video possible… ▶You can help too, by becoming a Patron: https://goo.gl/kJJYws 🍳Want a Keto Meal Plan? Here’s a great one we love: https://karenmartel.com?aff=kenberry Get Dr Berry's Best-Selling Book: LIES MY DOCTOR TOLD ME 📕--▶ http://a.co/g53H5g7 FACEBOOK: https://www.facebook.com/kendberry.md/ INSTAGRAM: https://www.instagram.com/kendberry.md/ TWITTER: https://twitter.com/KenDBerryMD 📳Speak with Dr. Berry face-to-face about medical questions you might have using eVisit: https://goo.gl/7ibtW5 Ken D Berry, MD, FAAFP, is a Board Certified Family Physician and Fellow in The American Academy of Family Physicians. He has been practicing Family Medicine in rural Tennessee for over a decade, having seen over 20,000 patients in his career so far. For Collaborations please email me : firstname.lastname@example.org If you would like to send products or books for me to review, or even a Christmas card lol, send HERE : The Berry Clinic 30 East Main Street Camden Tn, 38320 Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’. We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel. Dr. Ken D. Berry may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. #AskDrBerry #KetogenicDiet #MetabolicSyndrome
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12 Foods To Increase Your HDL Good Cholesterol Levels - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - More Home Remedies Videos : HOW TO MAKE RAISIN WATER AND CLEAN THE LIVER IN JUST 2 DAYS - https://www.youtube.com/watch?v=OiZ8AI5eGf4 Top 10 Foods for Diabetes Control - https://www.youtube.com/watch?v=644xAnXyBaQ Just Add 1 Teaspoon of This Mixture to Your Morning Coffee to Boost Weight Loss - https://www.youtube.com/watch?v=xHTv4XKkIRI AFTER SEEING THIS YOU WILL WANT TO SLEEP WITH A ONION ON YOUR FEET - https://www.youtube.com/watch?v=lNfOz7Pp-Nw Salt, Pepper and Lemon Can Solve These 9 Problems Better Than Any Medicine - https://www.youtube.com/watch?v=quAOm_U4T-I Doctors Are Amazed A Recipe That Makes Bones, Knees And Joints Stronger ! - https://www.youtube.com/watch?v=L0RhBkhz1vo They Say Drinking Lemon Water In The Morning Is Good For You Here's What They Didn't Tell You - https://www.youtube.com/watch?v=vRyy9q_cpMA Start Eating This If You Have Thin Brittle Nails, Insomnia Or Hair Loss - https://www.youtube.com/watch?v=iheJnfiuXhI This Green Juice Hydrates Brain and Cures Migraines - https://www.youtube.com/watch?v=4PueZ81OQS4 DON'T SPEND ANY MORE MONEY ON MEDICINES FOR HIGH CHOLESTEROL OR HIGH BLOOD PRESSURE - https://www.youtube.com/watch?v=b-17p9i3q3M 3 Amazing Drinks to Flush Your Body Clean of Toxins and Purify Your Blood - https://www.youtube.com/watch?v=vGDsOr36MGo Say Goodbye to Diabetes Forever Without Any Medications and Any Special Effort - Recipe - https://www.youtube.com/watch?v=rzyXeokF-58 The Best Artery Cleaning Foods - 10 of Them That Also Keep You Safe from Heart Attacks - https://www.youtube.com/watch?v=LlvdBzv-Gdc THIN TO THICK HAIR MAGIC, GROW YOUR HAIR FAST OVERNIGHT WITH 1 INGREDIENT - https://www.youtube.com/watch?v=Nt_pSSN57Mk HOW TO CLEAN THE FEET WITH BAKING SODA - https://www.youtube.com/watch?v=2UG_jMnrvEQ What Will Happen After Eating 3 Eggs Daily You Will Be Surprised - https://www.youtube.com/watch?v=1eN_K0F-YSU 1 Pinch Of This Magical Ingredient In Lemon Water Will Vanish Your Migraines And Headaches - https://www.youtube.com/watch?v=iFbaH7sjSbU These Facial Masks Can Remove Wrinkles, Acne Scars and Stains After the 2nd Use - https://www.youtube.com/watch?v=pVWvAdcr9vE 6 Convincing Reasons You Should Start Using Eggshells In Your Garden - https://www.youtube.com/watch?v=Eyff19lHTsY This Is What Really Happens When You Crack Your Knuckles - https://www.youtube.com/watch?v=Z1LcxddWK3I 10 Signs You’re Not Drinking Enough Water - https://www.youtube.com/watch?v=V_wmClNfzdM IF YOUR KIDNEY IS IN DANGER, THE BODY WILL GIVE YOU THESE 6 SIGNS! - https://www.youtube.com/watch?v=yNKgnelzWHU HERE’S WHAT HAPPENS IF YOU PUT GARLIC IN YOUR EAR! - https://www.youtube.com/watch?v=Lt3gbeIw5DU If You Eat 2 Bananas Per Day for a Month, This Is What Happens to Your Body - https://www.youtube.com/watch?v=_QsnUaK3Nus 7 Foods You Should Avoid That Cause Inflammation - https://www.youtube.com/watch?v=byJ2gtyL0HE SPEED UP YOUR METABOLISM, REMOVE TOXINS AND LOSE WEIGHT AT ONCE IN ONLY 72 HOURS - https://www.youtube.com/watch?v=cSwhsT862mg If You See This Label On The Fruit Do Not Buy It At Any Cost - This is Why - https://www.youtube.com/watch?v=FlSAl03GYSo Top 10 Bad Habits That Damage Your Hair - https://www.youtube.com/watch?v=ry7m89mAAik GOODBYE CHOLESTEROL, BLOOD GLUCOSE, LIPIDS AND TRIGLYCERIDES - https://www.youtube.com/watch?v=jxxl9uDjNuA IF YOU SUFFER FROM DIABETES, HAIR LOSS, HEART AND JOINT INFLAMMATION TRY THIS POWERFUL FRUIT - https://www.youtube.com/watch?v=-US9pbUIROc SQUEEZE 1 LEMON WITH 1 SPOONFUL OF OLIVE OIL AND YOU WILL NEVER STOP USING IT - https://www.youtube.com/watch?v=pJwm9iaRy7Q This Is Not A Joke Half A Lemon Dipped In Baking Soda It's Amazing What You Can Do - https://www.youtube.com/watch?v=uUdlCj_p5e0 Good Bye White Hair! Leave This On Your Hair For 5 Minutes And Never See White Hair Again! - https://www.youtube.com/watch?v=efGLJlckgLY JUST APPLY THIS ON YOUR SCALP AND ALL WHITE HAIR WILL BECOME BLACK AGAIN - https://www.youtube.com/watch?v=VqOgLY_Vi4Q - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ➜ Please Share This With Your Friends And Family. ➜ Subscribe : https://goo.gl/8qbbjV ➜ Facebook : https://www.facebook.com/EverydaySimpleHealthTips/ ➜ YouTube : https://www.youtube.com/c/EverydaySimpleHealthTips ➜ twitter : https://twitter.com/HealthTipssssss ➜ Google Plus : https://plus.google.com/u/0/+EverydaySimpleHealthTips ➜ Blogspot : http://everydaysimplehealthtips.blogspot.com
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Top 10 foods to increase hdl cholesterol level naturally fast. How to raise hdl cholesterol with food. How to increase hdl cholesterol by diet. Good cholesterol foods list. 10 good cholesterol foods to eat. How to improve hdl cholesterol in human body.
Просмотров: 152829 Sooraj Mohan
Dr Kiel quickly reviews how to naturally boost your HDL cholesterol or high density lipoprotein. MORE HEALTH EDUCATION: https://www.youtube.com/playlist?list=PLt6puIp2CPGX8ilSikABEAc0wiS-slL-h READ MORE https://www.healthydocs.net/home/2017/how-to-naturally-boost-your-hdl-cholesterol Please like, subscribe, comment and share! SUBSCRIBE: https://www.youtube.com/user/DrJohnKiel FACEBOOK: https://www.facebook.com/medicinelifestyle TWITTER: https://twitter.com/LifestyleMedYou I just wanted to take a few minutes to talk about how you can improve your HDL cholesterol or high density lipoprotein. Higher values of this lipoprotein have been associated with improved cardiovascular risk profiles, including reduced risk of strokes and heart attacks. 1. Eat healthier 2. Increase your physical activity 3. Lose weight 4. Quit smoking 5. Drink alcohol in moderation. 6. Pharmaceutical options Fat metabolism is very complex and important to understand and it can be confusing because dietary fat does not necessarily equate to body fat. There are good fats and bad fats. Dietary fats have many names and terms, including fatty acids, saturated, unsaturated, monounsaturated, polyunsaturated, trans, hydrogenated, cholesterol, triglycerides, hydrocarbons, low density lipoprotein or LDL, high density lipoprotein or HDL, lipids, MUFA, PUFA, and phospholipids. Common sources of dietary fat include cheese, butter, fish oil, lard, and many others. High fat diets can cause clogged arteries, plaque, atherosclerosis, heart attack, myocardial infarction, stroke, cardiovascular disease, and more. It’s important to understand metabolism, anabolism, catabolism, synthesis, degradation, break down, macronutrients or macromolecules,
Просмотров: 30876 Lifestyle Medicine
How to Increase Low HDL Cholesterol. Part of the series: Blood Pressure & Cholesterol. HDL cholesterol, or good cholesterol, is what protects people against atherosclerosis, and all of the measures that lower bad cholesterol typically raise good cholesterol as well. Learn about dieting, exercising and avoiding trans and poly saturated fats with help from a board-certified medical doctor in this free video on increasing low HDL cholesterol. Read more: http://www.ehow.com/video_5238883_increase-low-hdl-cholesterol.html
Просмотров: 13983 ehowhealth
If you want to see more foods, then you should also see these 5 WORST high cholesterol foods: 👉 https://www.youtube.com/watch?v=5QyL7WydW_c How my parents lowered their cholesterol by 30 pts in 30 days - no diets or drugs: 👉 http://drsam.co/yt/Improve-Cholesterol =============================================== 🥥 HDL - 15 Foods Proven To Increase Your Good Cholesterol =============================================== #cholesterol The past 3-4 years, my mom’s cholesterol has been between 225 to the highest of 243 (mg/dL). According to the numbers based on what you “should” have, my mom has HIGH cholesterol. Ideally, you’re *supposed* to have your total cholesterol under 200 and anything over 240 is “high”. And for those of you who know me, you’re probably shocked that I would ever allow her numbers to get so high. On top of it, why hasn’t her cardiologist prescribed her a statin cholesterol lowering drug such as Lipitor, Crestor or Zocor? Well, this is because her “good” HDL cholesterol (High-density lipoprotein) is crazy high and off the charts - averaging around 115 mg/dL. According to the stats, you want your HDL to be over 40 and my mom’s is almost 3x the amount! And because of this, her cardiologist said “Sam, I honestly don’t care at all what her total cholesterol is, with HDL levels that high - she’s got nothing to worry about” And yes, he’s done all the tests and checked her arteries and everything. Things have only improved and gotten better in the past 20 years. And the reason both her cardiologist and myself have no concern is because your HDL (High-density lipoprotein) is like a vacuum cleaner for cholesterol in the body. When it’s at healthy levels in your blood, it removes extra cholesterol and plaque buildup in your arteries and then sends it to your liver. Your liver then expels it from your body. Ultimately, this will help reduce your risk of heart disease, heart attack, and stroke. This is what keeps your “bad” LDL cholesterol in check. It’s the ratio that matters and the higher your HDL, the better and less concern with your LDL. So, with said, let me give some of the foods my mom eats that have improved her HDL cholesterol from about 50 mg/dL to what it is now, 20 years later -- 115 mg/dL Healthy Fats: I’ve changed the type of fats my mom eats. She’s almost eliminated all the regular vegetable and seed oils you see at the supermarket - such as canola, corn, sunflower, soybean and so forth, to eating fats such as Extra Virgin Olive Oil Macadamia Nut Oil Avocados Flaxseed Oil (Udo’s Oil is my favorite) Walnuts She has about 25% - 40% of her diet from these healthy fats Healthy Proteins: I’ve actually reduced her protein intake. She has eliminated all dairy - no milk, cheese, yogurt, etc. She eats: Salmon - 3x weekly Pasture Raised Bison/Buffalo - 1x weekly Pasture Raised Whole Eggs - 4 - 6 eggs weekly Pasture Raised Chicken - 1x weekly Vegetable protein powder - 2x weekly (no soy) It’s not much protein at all, maybe just one meal daily. The rest her protein will comes from plant based, vegetables, beans and so forth. Healthy Carbohydrates: Everyone is afraid of carbs these days, but you shouldn’t be at all. My mom has reduced “bad” carbs such as cereals, pastries, pastas, breads and so forth. Anything that’s packaged, “man-made” and has a long shelf life, which contains a ton of ingredients. You want natural carbs She now eats: White or wild rice (her favorite) Quinoa Beans and Legumes - black beans and lentils are her favorite, cooked in a pressure cooker to remove lectins which cause inflammation Fruit - NO juice, whole fruit Vegetables - she’s not a fan, but will eat some broccoli, carrots and spinach mainly And that’s it for the diet. Water, Tea and CholesLo She drinks more water these days, but not as much as she should. She loves her tea (Earl Grey and green tea). Of course, she still takes CholesLo daily. But she’s increased her dosage as she’s gotten older, which has made additional improvements in her lipid levels… Lowering triglycerides Decreasing Homocysteine Levels Improving HDL/LDL ratios dramatically Cleansing and detoxing her liver, where 80% of your cholesterol is made (NOT from the foods you eat) Reducing inflammation and blood sugar ======================================== ======================================== Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ========================================= Thanks DrSamRobbins
Просмотров: 17896 Dr Sam Robbins
Tips to Increase Good Cholesterol Level (HDL). Top foods to increase HDL / good cholesterol. How to raise HDL cholesterol. Foods to increase hdl cholesterol naturally. Watch how to raise good cholesterol. Learn how to improve good cholesterol.
Просмотров: 4806 Sooraj Mohan
I raised my HDL cholesterol by using Olive Oil and taking good Oil Supplements and eating three eggs every morning! Exercising is one way - cardio, and walking is one way! Losing weight - of course helps! What I do is use olive oil and I eat eggs! The yolks are very healthy for our overall cholesterol! It works for me! Smoking enters into our chloesterol and makes it worse of course. And drinking alcohol creates havoc on our cholesterol health! That is how I raise my HDL cholesterol I used olive oil, took oil supplements and ate eggs! It works for me! ~~~Nancy How to Naturally Boost Your HDL Cholesterol https://youtu.be/W0SFdT7Jvz0 Please join my Buttercup Community! http://goo.gl/OYMVbS Please subscribe for more of my videos! ~~~Nancy http://goo.gl/ESNGuO LET'S CONNECT! ~~~Nancy's Store! Where I'll Recommend Products I Use! http://astore.amazon.com/youheaandte0f-20 Google Plus https://plus.google.com/+NancyKonciljaGurish Twitter https://twitter.com/GurishNancy Facebook https://www.facebook.com/nancy.gurish Pinterest https://www.pinterest.com/nancykgurish/your-health-and-tech-friend/ My other Youtube Channels! Nancy Koncilja-Gurish https://www.youtube.com/user/nancykonciljagurish Vlog 'Behind The Scenes' ~~~Nancy https://www.youtube.com/channel/UCO--CKXgtYDd1mAYooXrk2A Your Health And Tech Friend https://www.youtube.com/channel/UCmM1OdWxcUFBlt8GCLhZ9aA Spiritual Walkway https://www.youtube.com/channel/UC1Rvm8R7kcp1fl9-TuP0vnQ My Blog! ~~~Nancy http://www.yourhealthandwaterfriend.blogspot.com/index.html#! My Internet Magazine ~~~Nancy Your Health And Tech Friend Magazine http://www.yourhealthandtechfriend.org/nancykgurish/hmpg029-000-000-010.php ~~~Nancy's Disclaimer Page https://goo.gl/UQJhA4 how to raise your hdl cholesterol naturally,olive oil oil vitamins and eggs,nancy gurish,your health and tech friend,nancygurish,a cosmetologist who is interested in staying healthy through natural means,vitamins b and c used to treat,
Просмотров: 7415 Nancy Gurish
Lose up to 24 pounds in 6 weeks (free guide): https://www.focusfitness.net/ffyt-fat-crusher-plan This video will show you the best foods that raise HDL cholesterol 1. Coconut oil Coconut oil may improve the ratio of low-density-lipoprotein (LDL) cholesterol, the "bad" cholesterol, to HDL cholesterol. Improving this ratio reduces heart disease risk 2. Olive oil The type of heart-healthy fat found in olives and olive oil can increase your HDL and lower the inflammatory impact of LDL cholesterol on your body 3. Whole grains Whole grains, including bran, cereals, and brown or wild rice may give your HDL levels a boost. That’s because they contain fiber, specifically soluble fiber 4. Flaxseeds Ground flaxseeds and flaxseed oil also contain omega-3 fatty acids. Flaxseed is one of the best plant-based sources of omega 3 fatty acids 5. Avocado Avocados are high in folate, a healthy monounsaturated fat. This type of fat boosts HDL, lowers LDL, and reduces your risk for stroke, heart attack, and heart disease 6. Fatty fish Omega-3 fatty acids, which are found in fish, can lower your LDL and increase your HDL. Look for fattier options, such as salmon, mackerel, albacore tuna, sardines, and rainbow trout 7. Beans and legumes Like whole grains, beans and legumes are a great source of soluble fiber. Reach for black beans, black-eyed peas, kidney beans, navy beans, lentils, and others 8. Rapeseed oil If olive oil isn't to your taste, opt for rapeseed instead. This heart-healthy oil, which is loaded with monounsaturates, contains the least saturated fat of all the oils 9. Walnuts One study found that participants who ate a handful of walnuts a day had significantly lower LDL readings and higher levels of HDL cholesterol 10. Blueberries A recent study found that HDL levels rose 5% in adults who ate a small bowl of berries every day for eight weeks how to increase hdl cholesterol naturally how to increase hdl cholesterol with indian food good cholesterol foods list hdl cholesterol ratio
Просмотров: 6994 Focus Fitness
Get Dr. Berg’s New D3-K2 with Red Yeast: https://shop.drberg.com/d3-k2-vitamin-regular Find Your Body Type: http://bit.ly/BodyTypeQuiz Dr. Berg explains the truth about cholesterol, LDL and HDL. In this video, Dr. Berg explains the new answers about cholesterol and debunks all the older myths. Also watch his video on vitamin K2: https://www.youtube.com/watch?v=-gei4... http://www.ravnskov.nu/cholesterol.htm http://www.thincs.org/ http://www.cambridgemedscience.org/re... Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 502194 Dr. Eric Berg DC
In a recent study, researchers weigh-in on the conventional wisdom that supercharging your "good" cholesterol to very high levels can help reduce the risk of heart disease. What they found instead was that both low levels of the cholesterol – known as high-density lipoprotein (HDL) – and very high levels could lead to a higher risk of death. Read more: http://health.sunnybrook.ca/heart/good-cholesterol-you-can-have-too-much-of-a-good-thing/
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The effects of coconut oil are compared to butter and tallow. Even if virgin coconut oil and other saturated fats raise LDL “bad” cholesterol, isn’t that countered by the increase in HDL “good” cholesterol? Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from his books, DVDs, and speaking directly support NutritionFacts.org). Support NutritionFacts.org with a donation at http://www.NutritionFacts.org/donate. I love topics that give me an excuse to talk about scientific concepts more generally, like various study designs in my video Prostate Cancer & Organic Milk vs. Almond Milk (https://nutritionfacts.org/video/prostate-cancer-and-organic-milk-vs-almond-milk/) or my discussion of direct versus indirect risk factors here. Surprised that HDL raising may not matter? I’m going to be delving into that much deeper in an upcoming video series such it is such a revolution in our thinking. How do we know LDL is really bad, though? Check out: How Do We Know that Cholesterol Causes Heart Disease? (https://nutritionfacts.org/video/how-do-we-know-that-cholesterol-causes-heart-disease/). But wait, isn’t the whole saturated fat thing bunk? No, see my videos The Saturated Fat Studies: Set Up to Fail (https://nutritionfacts.org/video/the-saturated-fat-studies-set-up-to-fail/) and The Saturated Fat Studies: Buttering Up the Public (https://nutritionfacts.org/video/the-saturated-fat-studies-buttering-up-the-public/) and the American Heart Association’s Presidential Advisory (http://circ.ahajournals.org/content/early/2017/06/15/CIR.0000000000000510). Stay tuned for the thrilling conclusion in What About Coconuts, Coconut Milk, and Coconut Oil MCTs? (http://www.nutritionfacts.org/topics/What-About-Coconuts-Coconut-Milk-and-Coconut-Oil-MCTs). Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/coconut-oil-and-the-boost-in-hdl-good-cholesterol and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/coconut-oil-and-the-boost-in-hdl-good-cholesterol. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM http://www.NutritionFacts.org • Subscribe: http://www.NutritionFacts.org/subscribe • Donate: http://www.NutritionFacts.org/donate • HOW NOT TO DIE: http://nutritionfacts.org/book • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Instagram: http://instagram.com/nutrition_facts_org/ • Google+: https://plus.google.com/+NutritionfactsOrgMD • Podcast : http://nutritionfacts.org/audio/
Просмотров: 95856 NutritionFacts.org
11 Foods That Increase Your HDL Levels When choosing foods that increase HDL cholesterol, what you have to bear in mind is that the food you eat is not the be-all and end-all of how you balance your cholesterol levels in the first place. For instance, other factors have to come into consideration such as lifestyle choices including whether you smoke or not, how much alcohol you consume and if you do not exercise. That said, one of the things that you do want to do is ensure that you have as much HDL in your blood as possible to help control the LDL cholesterol. Following are three foods that increase HDL cholesterol. Oily fish - Oily fish such as sardines, mackerel, salmon and tuna are excellent at helping to increase your HDL levels. The reason for this is because they reduce your triglyceride levels, and when triglyceride levels are low this enables HDL levels to increase. Oats - Foods such as oats are high in soluble fiber, and soluble fiber not only helps to increase HDL levels but also helps reduce total cholesterol as well. As well as oats other foods that contain soluble fiber are whole-grain food, brown rice, lentils and legumes. Onions - Onions are one of the little-known foods that increase HDL cholesterol levels. In studies that were carried out, when people with cholesterol problems ate approximately half a raw onion a day, 25 percent of them found a reduction in their cholesterol levels. Foods that you definitely want to avoid as they will decrease your HDL levels are any foods that are contain or are cooked in trans fats. Trans fats otherwise known as hydrogenated vegetable oil are added to certain foods to extend the shelf life and also used by fast food outlets for deep frying. Trans fats are notorious because not only do they lower your HDL cholesterol but they also increase your LDL cholesterol; this of course is the exact opposite of everything that we are trying to achieve. In addition to eating foods that increase HDL cholesterol, you may also find it helpful to take supplements as well. This is proving increasingly popular because there are certain nutrients that are found in supplements that can have a significant impact on your HDL levels. To find out more about supplements and how they can help you increase your HDL please visit my website where I explain it more detail. You can find the site by going to [http://www.clobbercholesterol.com]
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Learn more about how to lower cholesterol naturally on DrAxe.com here: https://draxe.com/lower-cholesterol-naturally-fast/?utm_campaign=Live-Oct-2017&utm_medium=social&utm_source=youtube&utm_term=lowercholesterol Cholesterol is a naturally occurring substance made by the liver and required by the body for the proper function of cells, nerves and hormones. Normally, cholesterol is kept in balance. But, the standard western diet typically contains a large amount of hydrogenated fats and refined carbohydrates, which can lead to an imbalance. In this episode of Ancient Medicine Today, I’ll share exactly what cholesterol is, foods to eat to support a balanced cholesterol as well as foods to avoid and essential oils, supplements and natural remedies to help keep your cholesterol levels in check. Watch to learn more. Subscribe to my channel for more natural health remedies! Facebook: https://www.facebook.com/DrJoshAxe/ Instagram: https://www.instagram.com/drjoshaxe/ Pinterest: https://www.pinterest.com/draxe/ Twitter: https://twitter.com/drjoshaxe --------------------------------------------------------------- Want more? Sign up to get the Dr. Axe Food Is Medicine e-newsletter, sent out a few times a week: https://draxe.com/subscribe-to-newsletter/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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Today, we would like sharing to you 8 tips to raise HDL (good) cholesterol. Hope that you enjoy with our video. Thanks for watching! ---------------------- Please subscribe to get new videos daily: https://goo.gl/WnYzKy ----------------------- Disclaimer: Home remedies 4U channel does not guarantee any specific results as a result of the procedures mentioned here and the results may vary from person to person. Videos on this channel are for informational purposes only and not to be substituted for professional medical advice.
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►http://drsam.co/yt/RaiseYourGoodCholesterol - See how my parents increases their good cholesterol 100% naturally and how you can do the same starting today! =============================================== What exact is HDL cholesterol and why does my doctor want this cholesterol to be HIGH? I thought cholesterol was bad and it needs to be low? =============================================== First, cholesterol is NOT “bad”. Cholesterol is very important in the creation of cell walls, your hormones, and digestive juices. Cholesterol is also needed for improving your mood and a positive sense of well-being. This is why cholesterol lowering statin drugs have so many negative side-effects, because they lower cholesterol too low. In fact, having “low” cholesterol levels can be just as bad as having “high” cholesterol. Your HDL (high-density lipoprotein) is considered the "good" cholesterol because it can help decrease the cholesterol buildup in the walls of your arteries, that causes narrowing of their openings. While LDL (low-density lipoprotein), is considered the “bad” cholesterol because when your LDL level is high, it can start to form a plaque-like substance on the walls of your cardiovascular system (arteries and veins), blocking the natural flow of blood and leaving you at severe risk for a heart attack and stroke The “good” HDL basically helps clean up your “bad” LDL. Generally speaking, the higher your HDL, the better. An easy way to remember this is to think of the “L” in LDL as LOW and the “H” in HDL as HIGH And thus your goal is to have lower LDL and higher HDL For example, after giving my mom some specific herbs that I’ll tell you about in a minute, I was able to raise her “good” HDL from 52 mg/dL to 94 mg/dL Her cardiologist and I are very happy because sometimes my mom’s TOTAL cholesterol goes in the “borderline high” range (200-239 mg/dL). However, we’re okay with that because her “good” HDL is so high and thus, very protective. Click here: ►http://drsam.co/yt/RaiseYourGoodCholesterol Or you can watch other videos related to cholesterol: https://www.youtube.com/watch?v=EQ7XtPfYKUI https://www.youtube.com/watch?v=B1TEIwTUaeQ https://www.youtube.com/watch?v=oqbEkvhjaQM ================================================================================ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
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Watch this video to know about "5 Foods For Increasing HDL Cholesterol" instantly. Increasing HDL Cholestrol will helps your body stay healthy and have many other health benefits. SUBSCRIBE TO OUR CHANNEL, https://www.youtube.com/channel/UCSZZjo_-wsJvnVAc8cOUVQA
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For Similar Videos Click http://www.onlymyhealth.com/health-videos/how-increase-hdl-cholesterol-1371620946.html There are various types of cholesterol depending upon how much protein is present in relation to fat -- total or body fat cholesterol, good or HDL cholesterol, bad or LDL Cholesterol, High triglycerides or ugly cholesterol. Normal level for HDL is Forty milligram per decilitre. A major population percentage of our country has high HDL cholesterol. If a person has HDL less than forty milligram then there is an increased risk for the development of heart disease. However, including nuts like almonds and walnut can help you increase the good cholesterol. It can also be increased by including fish oil in your diet. One has to do eat sensibly and exercise regularly to increase cholesterol. Watch this video to know how to increase HDL Cholesterol.
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Do eggs raise good cholesterol? Does raising cholesterol really help? A look at a dozen studies including a meta analysis of 17 studies for answers. - Links and Sources - https://www.patreon.com/micthevegan https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan - @micthevegan https://plantspace.org TIY Tiny House Channel: https://www.youtube.com/channel/UCYhthOBh4_459pAge62at8g NutritionFacts.org Clip about Correlation: https://nutritionfacts.org/video/coconut-oil-and-the-boost-in-hdl-good-cholesterol/ Livestrong Article: http://www.livestrong.com/article/277221-good-cholesterol-in-hard-boiled-eggs/ "HDL cholesterol scavenges and removes LDL -- or "bad" -- cholesterol." http://www.webmd.com/cholesterol-management/guide/hdl-cholesterol-the-good-cholesterol#1 Egg Study where HDL cholesterol decreased by 11%: https://www.ncbi.nlm.nih.gov/pubmed/9001684 Egg Board Funded Study where HDL rose with Eggs: http://jn.nutrition.org/content/138/2/272.full Meta Analysis - 17 Egg studies - Danger from LDL outweighs HDL: https://www.ncbi.nlm.nih.gov/pubmed/9001684 Egg Board Study with LDL particle size: http://jn.nutrition.org/content/135/12/2793.full.pdf Large LDL raises risk by 44%, small LDL by 63%: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2663974/ "Regardless of size, LDL particles are atherogenic." JACC: http://www.sciencedirect.com/science/article/pii/S073510971204942X High HDL Genes don't lower heart attack risk: http://www.thelancet.com/pdfs/journals/lancet/PIIS0140-6736(12)60312-2.pdf High HDL medication increased heart attacks and death: http://www.nejm.org/doi/pdf/10.1056/NEJMoa0706628 Harvard - 'High HDL may not protect the heart': https://www.health.harvard.edu/heart-health/high-hdl-may-not-protect-the-heart HDL can oxidize: http://www.jbc.org/content/273/11/6080.full.pdf Oxidized HDL can accelerate atherosclerosis: https://www.ncbi.nlm.nih.gov/pubmed/25912129 Low HDL sign of low health state - JACC: http://www.onlinejacc.org/content/68/19/2073 “protective effects of HDL are more dependent upon how it functions than merely how much of it is present...” https://www.nih.gov/news-events/nih-research-matters/when-hdl-cholesterol-doesnt-protect-against-heart-disease Vegans average ideal LDL levels: https://www.ncbi.nlm.nih.gov/pubmed/17364116 Whole food vegan diet unclogs arteries study: http://dresselstyn.com/JFP_06307_Article1.pdf
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HDL (high-density lipoprotein) cholesterol protects against heart disease by taking the LDL cholesterol out of the blood and keeping it from building up in the arteries. Having HDL cholesterol under 40 mg/dL increases the risk of developing heart disease. Here are top 20 foods that raise HDL (good) cholesterol: #1 Avocado #2 Walnuts #3 Red Kidney Beans #4 Wild Rice #5 Prunes #6 Flax Seeds #7 Red Onions #8 Chickpeas #9 Red Grapes #10 Quinoa #11 Apples #12 Sunflower Seeds #13 Almonds #14 Lentils #15 Red Cabbage #16 Hazelnuts #17 Chia Seeds #18 Oats #19 Pears #20 Navy Beans Images - pixabay https://www.flickr.com/photos/awaywego210/8338839978 https://commons.wikimedia.org/wiki/File:Heart_attack_diagram.png Music - https://www.youtube.com/user/teknoaxe Source - http://www.yourhealthremedy.com/ Recommended videos: 1.20 Foods To Avoid For Lactose Intolerance - https://www.youtube.com/watch?v=redf767loDc 2. 20 Best Foods For Alopecia (Hair Loss) - https://www.youtube.com/watch?v=0k4szDW5_5Y
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How to Eat to Raise Your HDL. Part of the series: Nutrition. Raising your HDL cholesterol means eating more foods rich in omega-3 fatty acids, such as salmon, tuna, avocado, nuts and seeds. Increase the good cholesterol through exercise and diet with information from a licensed and registered dietitian in this free video on nutrition. Read more: http://www.ehow.com/video_7411306_eat-raise-hdl.html
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http://www.coolinfo4all.com/beatcholesterol How to Lower Your Bad LDL and Raise Good HDL Cholesterol Levels Fast Naturally With Home Remedies Without Medication High cholesterol is one of the major risk factors for coronary artery disease, heart attacks, and strokes. In this video, we will discuss how to lower your bad LDL and raise good HDL cholesterol levels fast naturally with home remedies without medication. Dietary as well as lifestyle changes are the most effective way to lower your cholesterol levels naturally. The key to a healthy lifestyle is regular exercise. The idea is to get enough aerobic and cardiac workouts to lose extra weight because obesity is the root cause of more than half the illnesses in the world. Food items like flax seeds, almonds, oatmeal, and garlic help reduce cholesterol levels naturally. Here you will find some best natural home remedies for high cholesterol because for some people merely diet and lifestyle changes may not be sufficient to lower their cholesterol levels and risk of cardiovascular diseases. https://www.youtube.com/watch?v=YqBvl... https://youtu.be/YqBvliycNR0 Also Watch How to Lower High Blood Pressure Naturally https://www.youtube.com/watch?v=RYt47...
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Do you want to lower your cholesterol? In this short video, I share three unusual ways of improving your cholesterol levels naturally. Links to all the studies and further info on improving your cholesterol naturally, so you may be able to avoid medication altogether: http://bit.ly/cholesterol-heart-attacks You're unlikely to hear the tips in this video from a doctor. Yet they can be highly effective at getting your cholesterol to a healthy level. In fact, one of them was found in a study to lower the heart disease risk for 9 out of 10 people. My name is Gareth Churchill and I’m natural health researcher for Erudite Lifestyle magazine. We report on the latest breakthroughs in alternative medicine as well as expose the bogus claims. When it comes to cholesterol, new advances are being made all the time on how to balance your cholesterol and lower your risk of heart disease naturally, and avoid spending a lifetime on pharmaceutical drugs with possible side effects. My first unusual tip is to eat FAT. That's right, I said FAT. But not any fat. I mean healthy fats that can help boost your GOOD HDL cholesterol. This includes fatty fish, olives, flax seeds and avocados. My next tip is to drink ALCOHOL. Or to be precise, one glass of red wine a day. Again, research suggests it can raise HDL cholesterol by as much as 15% and help get your cholesterol to a healthy ratio. My final tip is to try CHELATION therapy. This was first developed to remove heavy metals from the arteries of factory workers. However, doctors were amazed to discover it can help flush out cholesterol plaque as well, and has been found to lower the risk of heart disease for 9 out of 10 people. In this short video I’m only scratching the surface on how to get your cholesterol to a healthy ratio and lower your risk of a heart attack or stroke. On the Erudite Lifestyle website we explain in detail how to flush toxic cholesterol plaque from your arteries, to lower your blood pressure and improve your all round health. We also reveal why cholesterol may not be the #1 cause of heart attacks at all. And what you need to ask your doctor to check for instead. What’s more, you can get our FREE report on 7 Brain Foods for a smarter, faster and clearer mind. Sounds interesting? Then click the link below. I hope you find our information helpful in balancing your cholesterol and improving your all round health. Have a great day. http://bit.ly/cholesterol-heart-attacks References https://www.wddty.com/magazine/1994/january/chelation-therapy.html http://www.healthline.com/health/high-cholesterol/foods-to-increase-hdl#WhatisHDL?1 http://www.dailymail.co.uk/health/article-336208/Red-wine-boosts-good-cholesterol.html https://www.wddty.com/magazine/1994/january/chelation-therapy.html Disclaimer – Statements made in this video have not been evaluated or approved by the FDA. You should never make changes to your medication without speaking to your doctor as some natural ingredients may interfere with them. The tips provided are suggestions only and are not a replacement for professional medical advice.
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For more information on this study, visit: http://www.massgeneral.org/doctors/news/pressrelease.aspx?id=1466 Dr. Sekar Kathiresan, Director of Preventive Cardiology at the Massachusetts General Hospital Heart Center talks about his recent study published in The Lancet that challenges the assumption that raising a person's HDL -- the so-called good cholesterol" -- will necessarily lower the risk of a heart attack. The new research underscores the value of using genetic approaches to test biological hypotheses about human disease prior to developing specific drugs. A team led by researchers from the Broad Institute and Massachusetts General Hospital (MGH) explored naturally occurring genetic variations in humans to test the connection between HDL levels and heart attack. By studying the genes of roughly 170,000 individuals, the team discovered that, when examined together, the 15 HDL-raising variants they tested do not reduce the risk of heart attack. In this video, Kathiresan provides a brief overview of the research and findings and gives advice to the medical community about the implications of this study and also answers the big question patients may have regarding their own low HDL cholesterol numbers.
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Please Be Sure to Subscribe for 3x Videos Per Week! http://www.thomasdelauer.com How to Lower Cholesterol: LDL vs. HDL- Thomas DeLauer... Good vs. Bad Cholesterol: LDL cholesterol is not bad. HDL is not cholesterol and neither is LDL. “High” and “low” refer to the relative proportion of protein to fat in the bundle. HDL stands for High Density Lipoprotein. LDL stands for Low Density Lipoprotein. (There are three other lipoproteins; chylomicrons, VLDL and IDL) Cholesterol and fat are not water-soluble so they need to be carried around the body in something to do their vital work. The carriers of such substances are called lipoproteins. (4) Lipoproteins: Lipoproteins travel round the bloodstream and act as transporters. So LDL and HDL are carriers of cholesterol, as well as triglycerides and phospholipids and proteins. LDL is the carrier of fresh cholesterol and HDL is the carrier of recycled cholesterol. VLDL, LDL, and HDL: The liver is central to the regulation of cholesterol levels in the body. Not only does it synthesize cholesterol for export to other cells, but it also removes cholesterol from the body by converting it to bile salts and putting it into the bile where it can be eliminated in the feces. Chylomicrons and VLDL deliver TAG to cells in the body. Two types of lipoproteins are triglyceride-rich: the chylomicrons and VLDL. Chylomicrons are synthesized by enterocytes from lipids absorbed in the small intestine. VLDL is synthesized in the liver. The function of these lipoproteins is to deliver energy-rich triacylglycerol (TAG) to cells in the body (pink pathway). TAG is stripped from chylomicrons and VLDL through the action of lipoprotein lipase, an enzyme that is found on the surface of endothelial cells. HDL is involved in reverse cholesterol transport. Excess cholesterol is eliminated from the body via the liver, which secretes cholesterol in bile or converts it to bile salts. The liver removes LDL and other lipoproteins from the circulation by receptor-mediated endocytosis. It travels in the circulation where it gathers cholesterol to form mature HDL, which then returns the cholesterol to the liver via various pathways. LDL delivers cholesterol to cells in the body. As VLDL particles are stripped of triacylglycerol, they become more dense. These particles are remodeled at the liver and transformed into LDL. The function of LDL is to deliver cholesterol to cells, where it is used in membranes, or for the synthesis of steroid hormones. Cells take up cholesterol by receptor-mediated endocytosis. LDL binds to a specific LDL receptor and is internalized in an endocytic vesicle. Receptors are recycled to the cell surface, while hydrolysis in an endolysosome releases cholesterol for use in the cell. LDL is what we call a carrier protein, and one of its important jobs is to carry a fundamentally important chemical to every cell in the body. This chemical is a critical component of cell membranes, serves as a brain antioxidant, and is the raw material from which your body manufactures vitamin D, cortisol, estrogen, progesterone, and testosterone. Study - The British Medical Journal (BMJ): The research team — comprised of experts from seven different countries — evaluated data collected from 19 studies on a total of 68,094 older adults. The team was seeking to determine if LDL cholesterol is associated with death in the older adults. According to the cholesterol hypothesis, it should directly relate. According to the BMJ study, it doesn’t. Researchers say almost 80 percent of the participants in the studies who had high LDL cholesterol did not die because of their cholesterol level. On the other hand, researchers discovered people with low levels of LDL cholesterol, or LDL-C, had the highest rates of death related to cardiovascular disease, the leading cause of death for both men and women in the United States. References: 1) Cholesterol, lipoproteins and the liver. (n.d.). Retrieved from https://courses.washington.edu/conj/bess/cholesterol/liver.html 2) Lack of an association or an inverse association between low-density-lipoprotein cholesterol and mortality in the elderly: a systematic review. - PubMed - NCBI. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/27292972 3) Plasma lipids and cerebral small vessel disease. - PubMed - NCBI. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/25320101 4) We have got cholesterol completely wrong – Zoë Harcombe. (n.d.). Retrieved from http://www.zoeharcombe.com/the-knowledge/we-have-got-cholesterol-completely-wrong/ 5) Why Cholesterol is Not Bad | Paleo Leap. (n.d.). Retrieved from https://paleoleap.com/cholesterol-is-not-bad/
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अच्छे कोलेस्ट्रॉल को बढ़ाने के उपाय। Tips to Increase Good Cholesterol (HCL) Gharelu Nuskhe;- is video me ache cholesterol ko badane ke gharelu upay bataye gaye hai ki aap good cholesterol HCL ko kaise bada sakte hai.. हमारे चैनल सब्सक्राइब करने के लिए यहाँ क्लिक करें -https://www.youtube.com/channel/UC8ZtRKBpEnmrhd3e3yfadtA Music information;- That Kid in Fourth Grade Who Really Liked the Denver Broncos by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://chriszabriskie.com/uvp/ Artist: http://chriszabriskie.com/ Disclaimer:- All gherelu nushke are there,any medicine should to taken according to doctor prescription. it is total upto you. my knowledge is based on my personal studies and information available on internet.The topics in these pages including text, graphics, videos and other material contained on this CHANNEL are for informational purposes only not to be substituted for professional medical advice...... All the Images/Pictures shown in the video belongs to the respected owners and not me I am not the owner of any picture showed in the videos..
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You cholesterol numbers can be greatly influenced by what you eat. Carrie Bloemers, a personal health advocate with Lee Health, says 25 percent of our cholesterol is produced by our diet. “Surprisingly, we’re now looking at things like sugar. A high intake of sugar can actually increase production of cholesterol. Cholesterol is actually integral to our health. It’s the back bone of many hormones and messengers in our body, so it’s vital to our health.” Maintaining good cholesterol means eliminating certain foods from our diet, including high processed foods, sweets, and saturated fats. “Foods that you can add would be plant based foods high in fiber, your insoluble and soluble fiber comes with your vegetables, your fruits, some of your whole grains, so that can be helpful with lowering your cholesterol,” said Bloemers. Managing stress, getting enough sleep, and increasing physical activity can also help improve your good cholesterol known as high density lipoprotein, or HDL. “When we look at increasing your HDL we are looking at your omega threes, your healthy fats, including olive oil, nuts, and seeds, avocado, fatty fresh water fish routinely in your diet,” said Bloemers. Raising your HDL can help lower your bad cholesterol, known as low density lipoprotein, or LDL. “The LDL, the low density lipoprotein, those are known for being sticky so they might line the arteries and contribute to hardening of the arteries which can lead to heart disease,” said Bloemers. Health experts say lifestyle changes, including a healthy diet, can help manage both good and bad cholesterol before patients experience any health problems. View More Health Matters video segments at LeeHealth.org/Healthmatters/ Lee Health in Fort Myers, FL is the largest network of health care facilities in Southwest Florida and is highly respected for its expertise, innovation and quality of care. For more than 100 years, we’ve been providing our community with personalized preventative health services and primary care to highly specialized care services and robotic assisted surgeries. Lee Health - Caring People. Inspiring Care. Visit LeeHealth.org
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Yes, there is evidence that low vitamin D levels are associated with low HDL levels, and elevated total cholesterol levels. Now I am able to explain my condition in 2014, yay. Remember to take care of yourself, and focus on all areas of health. Enough sleep, eat plant based foods (high carb vegan), drink enough water (so your urine is clear - not yellow or dark brown with clots), be happy, move your body (exercise). The scientific article: http://www.sciencedirect.com/science/article/pii/S1933287415003840 Read more here: http://heleplanter.dk/veganerblod-kolesterol-og-b12 Stop the crap and GO High Carb Low Fat VEGAN! \/3g4|\| 4 tH3 \/\/1n --------------------------------------------------------------------- Check out my other videos: https://www.youtube.com/c/plantsugar Vegan - whole foods plant based! Fresh, ripe and nutritious (Whole and organic preferred if possible and available). Who am I: http://grn.dk
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How To Increase HDL Cholesterol Level Naturally - How To Naturally Boost Your HDL Cholesterol. a very common misconception that cholesterol is generally bad and high levels are always cause for serious concern. But what if I told you that there is a type of cholesterol that’s not only good at higher levels, but also decreases your risk of major health issues like heart disease? I have great news: This type of cholesterol really does exist. It’s called HDL cholesterol, and it’s our “good” cholesterol. Here is Natural Ways to Increase HDL Cholesterol ; 1. Don’t Smoke 2. Exercise More 3. Decrease Body Weight 4. Eat Healthier Fats 5. Reduce Refined Carbs Subscribe This Channel : https://www.youtube.com/c/GreenHealthInfo Watch More Our Videos : How to Reduce Cholesterol Naturally & Fast | Lower Cholesterol Naturally and Fast : https://www.youtube.com/watch?v=WyzBucbeG88 Top 5 Cholesterol Lowering Natural Remedies | Say Goodbye to Cholesterol : https://www.youtube.com/watch?v=GuKc_D6U4zg How to Cure Gout in 24 hours Naturally | Natural Gout Treatment : https://www.youtube.com/watch?v=idoCoVKevOY lifestyle medicine, HDL, improve HDL, hdl, cholesterol, nutrition, ldl, high-density lipoprotein, how to increase hdl cholesterol level, how to raise hdl cholesterol, how to increase good cholesterol, hdl cholesterol, increase hdl cholesterol, increase hdl, how to raise good cholesterol, low hdl cholesterol, how to raise hdl, how to improve hdl, raise hdl, how to increase hdl, hdl cholesterol foods, raising hdl, good cholesterol foods, how to improve good cholesterol, How To Increase HDL Cholesterol Level Naturally - How To Naturally Boost Your HDL Cholesterol
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In this video we share some basic information on cholesterol and speak about some ways you can increase your HDL(good cholesterol). Please subscribe to our channel and website e-reports. You can take a look at our new ebook, Sexy Fit, at the following link. http://www.syerodriguez.com/www.syerodriguez.com/Sexy_Fit.html
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How to Raise Good Cholesterol and Lower Bad Cholesterol || Top 5 Health Tips ======================================== ======================================== 1. Educate yourself about good cholesterol. HDL, or high-density lipoprotein cholesterol, acts as the body's waste-disposal system in the blood. HDL combs through blood for bad cholesterol, LDL, and flushes it out to your liver for disposal. HDL lowers inflammation throughout the body and may even help against Alzheimer's. 2. Ask your doctor for a cholesterol blood test. High cholesterol does not have overt side effects, but it can be devastating on your health. Illnesses that come from bad cholesterol are serious, and should only be treated by a healthcare professional. Your doctor may suggest changes in lifestyle or diet if your HDL measures less than 60 mg/dL. 3. Calculate your total blood cholesterol. Having ‘good cholesterol’ is a combination of limiting LDLs and increasing HDLs. While you may be doing one of these very well, it is helpful to see the big picture if you are falling behind on the other. To calculate total blood cholesterol, add your LDL, HDL, and 20 percent of your triglycerides. 4. Set a target for your good HDL. Cholesterol is measured in milligrams per deciliter of blood. People whose HDL levels are beneath 60 mg/dL are considered at risk for heart disease. Aim for a higher number of good cholesterol (higher than 60 mg/dL but less than 200 mg/dL). 5. Exercise regularly. Increase your heart rate for at least a half hour 5 times a week by doing things like playing basketball, raking, walking, running, bicycling or swimming. Gyms can be great exercise tools, but try not to completely upend your daily routine at once. Enthusiasm for drastically new and exciting exercise routines often ends with a return to inactivity.
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Another drug that increases HDL cholesterol has failed in clinical trials – it did not result in better outcomes. The focus on HDL is misguided and distracts from strategies that would reduce the risk of cardiovascular events and death.
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Maintain high levels of good cholesterol naturally with these foods. www.healthnutnaturesbest.com Facebook - https://www.facebook.com/healthnutnaturesbest Twitter -https://twitter.com/healthnutzy
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Improve YOUR HDL / GOOD Cholesterol to REDUCE Risk of STROKE, HEART ATTACK & Cardiovascular Diseases - Can high HDL cause heart attack? This condition, called atherosclerosis, increases your risk for cardiovascular diseases such as heart attack and stroke. HDL, in contrast, is thought to remove cholesterol from arteries and carry it to the liver for removal from the body. What raises good cholesterol? Benefits can be seen with as little as 60 minutes of moderate-intensity aerobic exercise a week. In terms of diet, try to avoid trans fats, as they can increase LDL cholesterol and lower HDL cholesterol levels. ... Moderate use of alcohol has been linked with higher levels of HDL cholesterol. How do I lower my LDL and raise my HDL? Here are 8 healthy ways to raise your "good" HDL cholesterol. Consume olive oil. Extra virgin olive oil may be more healthful than processed olive oils. ... Follow a low-carb or ketogenic diet. ... Exercise regularly. ... Add coconut oil to your diet. ... Stop smoking. ... Lose weight. ... Choose purple produce. ... Eat fatty fish often. Dietary and Lifestyle Tips To Lower LDL Levels Limit your intake of foods full of saturated fats, trans fats, and dietary cholesterol. ... Eat a lot more fiber-rich foods (especially soluble fiber from foods like beans, oats, barley, fruits, and vegetables). Does high cholesterol cause strokes? Cholesterol is the fatty substance in the blood. It can be either produced by the body or be found in food. High cholesterol in the arteries can block normal flow to the brain and cause a stroke. With high cholesterol your risk for heart disease and atherosclerosis also increase. What foods are high in cholesterol to avoid? This is why it is best to limit the amount of foods we eat that are high in saturated fats such as: Butter. Ghee. Hard margarines. Lard, dripping and goose fat. Fatty meat and meat products such as sausages. Full fat cheese, milk, cream and yogurt. Coconut and palm oils and coconut cream. #HighCholesterol #Cholesterol #HeartDiseases
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You Must See This! New Upload: "5 Hacks to Remove Stretch Marks" https://www.youtube.com/watch?v=WOPxtrKJuLo --~-- http://www.waysandhow.com Subscribe to Waysandhow: https://goo.gl/RK2SbN Do you have high cholesterol, and do you want to do something about it? Watch our helpful tips on how to raise good cholesterol levels with the right type of diets. High density lipoproteins, also known as HDL and dubbed as "good cholesterol," help protect you against heart disease. This is the kind of cholesterol that you want circulating in your bloodstream. Having less than 40 mg/dL of HDL puts people at risk for developing coronary artery disease. Although the normal amount is 40 to 60 mg/dL, levels higher than 60 mg/dL are actually associated with lower risk of heart disease. In order to keep your heart healthy, here are ways on how to raise good cholesterol levels: http://waysandhow.com/?p=24191 - waysandhow, diy, diy video, how-to ---------------------------------------------------------- Our Social Media: Google+: https://plus.google.com/+waysandhow Facebook: https://www.facebook.com/waysandhow/ Pinterest: https://www.pinterest.com/waysandhow/ Twitter: https://twitter.com/waysandhow
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Cholesterol is made in your liver and has many important functions. For example, it helps keep the walls of your cells flexible and is needed to make several hormones. However, like anything in the body, too much cholesterol in the wrong places creates problems. Like fat, cholesterol does not dissolve in water. Instead, its transport in the body depends on molecules called lipoproteins, which carry cholesterol, fat and fat-soluble vitamins in the blood. Different kinds of lipoproteins have different effects on health. For example, high levels of low-density lipoprotein (LDL) result in cholesterol deposits in blood vessel walls, which can lead to clogged arteries, strokes, heart attacks and kidney failure. In contrast, high-density lipoprotein (HDL) helps carry cholesterol away from vessel walls and helps prevent these diseases. Here are 6 natural ways to increase the “good” HDL cholesterol and lower the “bad” LDL cholesterol. 1.Focus on Monounsaturated Fats Monounsaturated fats may reduce the oxidation of lipoproteins, which contributes to clogged-arteries. Monounsaturated fats are healthy because they decrease harmful LDL cholesterol, increase good HDL cholesterol and reduce harmful oxidation. few great sources of monounsaturated fats are: olive-oil, canola-oil, tree nuts and avocados. 2.Eat Soluble Fiber Soluble fiber is a group of different compounds in plants that dissolve in water and that humans can’t digest. However, the beneficial bacteria that live in your intestines can digest soluble-fiber. In fact, they require it for their own nutrition. These good-bacteria, also called probiotics, reduce both harmful kinds of lipoproteins, LDL and VLDL. 3.Limit your intake of foods full of saturated fats and trans fats. Foods with a lot of saturated fat include butter, fatty flesh like red-meat, full-fat and low-fat dairy products, palm-oil, and coconut-oil. If you see partially hydrogenated fat in the Ingredient List of a food label, that food has trans fats. 4.Exercise Exercise is a win-win for heart health. Not only does it improve physical fitness and help combat obesity, but it also reduces harmful LDL and increases beneficial HDL. In one study, twelve weeks of combined aerobic and resistance exercise reduced the especially harmful oxidized LDL in 20 overweight women. While even low-intensity exercise like walking increases HDL, making your exercise longer and more intense increases the benefit. 5.Lose Weight Dieting influences the way your body absorbs and produces cholesterol. Weight loss reduces total cholesterol, in part by decreasing the creation of new cholesterol in the liver. Weight loss has had different, though generally beneficial, effects on HDL and LDL in different studies. 6.Choose protein-rich plant foods Choose protein-rich plant foods such as legumes or beans, nuts, and seeds over meat. Common legumes include lentils, peas, and beans, such as pinto beans, red beans, white beans, and soybeans. They’re full of nutritional riches and are a very healthy, protein-packed alternative to meat. Legumes help lower total cholesterol, LDL cholesterol, blood sugar, and insulin levels, and may even lower cancer risk.
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To raise HDL cholesterol levels, simply increase exercise, eat more foods rich in omega-3 fatty acids and drink moderate amounts of red wine. Raise good cholesterol levels, which help carry bad cholesterol out of the body, with tips from a registered dietitian and Florida-licensed nutritionist in this free video on diets. Expert: Rachael Richardson Contact: www.nutrolution.com Bio: Rachael Richardson is a registered dietitian and a Florida licensed nutritionist. Richardson has earned degrees from the University of North Florida and Vanderbilt University Medical Center. Filmmaker: Paul Muller
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Watch more How to Eat More Superfoods videos: http://www.howcast.com/videos/501735-How-to-Eat-to-Raise-Good-Cholesterol-Superfoods-Guide Many of my clients ask me what are the ways that they can increase the good cholesterol in their diet. And typically I don't provide them with just a laundry list of foods to add to their diet. We take a step back and look at all food groups and look to upgrade the entire diet. But to get you started here are four foods that you can crowd into your diet to increase the good cholesterol. The first one are eggs. Believe it or not, the recent research about eggs are that eaten over a 30-day period they will help to increase the good cholesterol in your body. The next one would be dark chocolate, one of my favorites. You want to make sure that you are getting 60% cacao with dark chocolates. The next one would be fish. These have the good omega 3 fats that are going to increase the good cholesterol in your body. And the last one would be garlic. And I'm not encouraging everyone to run around with garlic breath but garlic has the ability to increase good cholesterol well at the same time lowering bad cholesterol. So if you are concerned about garlic breath you can try garlic supplements. It's important to increase the good cholesterol because it reduces your risk of cardiac disease.
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Sri.N.SHESHAGIRI is renowned Yoga Master who has taught yoga to many celebrities and VIP'S of America, Europe, Africa and France. Sri N.SHESHAGIRI an eminent consultant of yoga and Alternative medicine tips. His many programs have been telecasted on various channels. He has to his credit of winning many awards like YOGA RATHNA, YOGA SADAKA, YOGACHARYA, YOGA BHISMA, VISHWA YOGA NIDHI, Mantralya's prestige's award RAGHAVENDRA SADBHANA AWARD AND ALSO PATANJALI STATE AWARD. He received Gold Medal from Government of India for oral and writing exam for Yoga Teachers of India.
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Hdl cholesterol high Foods | Foods To Raise Levels Of Good Cholesterol We have already talked about foods that lower "bad" cholesterol . Well, now we will discuss foods that raise high density lipoproteins better known as good cholesterol. Good cholesterol helps the body eliminate bad cholesterol by taking it to the liver, where it is processed and removed from the body. People with high levels of good cholesterol have a lower risk of developing cardiovascular disease. Salmon: Dark Chocolate: Eggs: Avocado: Cranberry juice: Whole grains and vegetables: olives: For More Watch video.......................... Don't forget to subscribe For more recipes and tips, subscribe to the channel! Follow us on Twitter: https://twitter.com/nhealth64 Follow us on Tumblr: https://nhealth64.tumblr.com/ Follow us on Google Plus: https://plus.google.com/u/0/105904658669748534934 Disclaimer: The materials and the information contained on Natural Health channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. _ Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com en.wikipedia.org commons.wikimedia.org www.publicdomainpictures.net Some images downloaded from shutterstock.com.
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One of the easiest and best ways to safely raise HDL cholesterol levels is by eating more foods that are high in fiber. Stay healthy with tips from a registered dietitian and nutritionist in this free video on safely raising HDL cholesterol. Expert: Charlotte Lawson Bio: Charlotte Lawson is a licensed and registered dietitian and nutritionist who graduated from Michigan State University with a Bachelor of Science in dietetics and health promotion specialization. Filmmaker: Christopher Rokosz Series Description: There are so many great ways to maintain a cholesterol-healthy diet, which includes fruits, vegetables and good fats. Start feeling better with tips from a registered dietitian and nutritionist in this free video on having a cholesterol healthy diet.
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When it comes to your cholesterol, higher levels of high-density lipoprotein (HDL) - the "good" cholesterol - not only helps keep your arteries plaque-free, but can prevent heart disease and stroke as well. Foods that can help raise HDL levels include - olive oil, beans, legumes, soy, whole grains, fish, avocado, nuts, seeds, and all-time favorite dark chocolates too.
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The Top 6 Foods to Increase Good Cholesterol (HDL) ============================================ ***Subscribe my channel to watch more videos : https://goo.gl/tTUd64 ***Please help me to goal 1.000.000 Subscribe. ============================================= #Health , #health_today
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Subscribe to Times Of India's Youtube channel here: http://goo.gl/WgIatu Deep fried food, oily curries, ghee soaked rotis are a few things one would avoid when one is on a diet to control cholesterol. Also Subscribe to Bombay Times Youtube Channel here: http://goo.gl/AdXcgU Social Media Links: Facebook : https://www.facebook.com/TimesofIndia Twitter : https://twitter.com/timesofindia Google + : https://plus.google.com/u/0/+timesindia/posts 'Download TOI app on Android & iPhone and WIN free recharge coupon worth Rs. 50/- from Paytm - http://goo.gl/AvRYmM Times Of India's Official YouTube channel is managed by Culture Machine Media Pvt Ltd. Deep fried food, oily curries, ghee soaked rotis are a few things one would avoid when one is on a diet to control cholesterol. Good cholesterol food: Oats Fibrous food lowers the absorption of bad cholesterol in the bloodstream. Consumption of oats or oatmeal should be on your diet if you love deep fried food and a good drizzle of oil now and then. Good cholesterol food: Nuts Nuts - groundnuts, hazel nuts, almonds and walnuts complement drinks, but these are salted and spiced which is unhealthy. Opt for roasted nuts without added flavour Good cholesterol food: Omega 3 Indians can source natural Omega 3 from Indian salmon or raavas, sardines or trale, mackerel or bangda, Tuna or chura, and ghol fish. Good cholesterol food: Olive Oil Several cooking shows use a good drizzle of olive oil and this method of cooking has found many takers here in India. But there is logic to this; olive oil contains antioxidants that fight bad cholesterol Good cholesterol food: Wholegrain Again, fiber seems to be the trick in maintaining good levels of HDL in the blood. Next time you plan to prepare a Frankie, roll or Mexican tortilla, opt for a wheat or oat base. Good cholesterol food: Flaxseeds Flaxseeds have an interesting texture that adds an extra something to your dishes, but it also produces oil. These seeds have more than one purpose - they help lower diabetes, heart diseases, and even cancer Good cholesterol food: Yogurt Bacteria present in curds are a treasure trove for enzymes that improve your digestive tract. Plus yogurt contains HDL. However, it is advisable to go for low fat curds. Good cholesterol food: Vegetables Try out vegetables like broccoli, cabbage, carrots, Brussels sprouts, greens, pumpkin and sweet potatoes Good cholesterol food: Fruits Bananas, pears, apples, avocados, prunes and berries are rich in calcium, antioxidants and fiber. Good cholesterol food: Dark Chocolate Now-a-days you can have chocolate in your sandwich, as fondue, as a dip. Make your choice but always settle for dark chocolate. You want to live long and stay ageless!
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