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Top 10 Vitamin D Rich Foods
 
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How to increase Vitamin D levels quickly. What kind of fruit has Vitamin D. How to raise Vitamin D levels without supplements. Indian home remedies for Vitamin D deficiency.
Просмотров: 594412 Sooraj Mohan
How to Naturally Overcome Vitamin D Deficiency
 
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For more on naturally overcoming Vitamin D deficiency, you can check my article: http://draxe.com/vitamin-d-deficiency/?utm_campaign=Youtube-Nov-2014&utm_medium=social&utm_source=youtube&utm_term=vitamind In this video, I’m going to talk about how to overcome Vitamin D deficiency with diet and lifestyle. Vitamin D is a prohormone, which is essential for balancing the hormones in your body, and a fat-soluble vitamin, which supports the brain, bones, and tissue. Some warning signs that you may be Vitamin D deficient are if you struggle with any type of mood disorder, autoimmune disease, weak bones, weak muscles, or poor immune system. In order to overcome a Vitamin D deficiency, you may want to get outside more often to get 20-30 minutes of natural sunlight. The average person should be getting about 5000 IUs a day. You also want to be consuming more Vitamin D-rich foods like wild-caught fish, raw fermented dairy products, egg yokes, and mushrooms. Lastly, you want to be consuming a high quality Vitamin D3 supplement (5000 IUs daily). If you want to overcome Vitamin D deficiency, follow these steps and you will start seeing results! *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Просмотров: 177315 Dr. Josh Axe
Natural sources of Vitamin-D Rich Foods - Top 10 Excellent Sources of Vitamin-D
 
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Natural Vitamin-D Rich Foods - Top 10 Excellent Sources of Vitamin-D You should consume right now Content : taken from various books and research articles Music : Audio Library ( No Copyright Music) https://www.youtube.com/channel/UCht8qITGkBvXKsR1Byln-wA Vitamin d deficiency symptoms Vitamin d deficiency symptoms Vitamin deficiency symptoms Vitamin d deficiency symptoms in men Vitamin d deficiency symptoms in women Vitamin b deficiency symptoms Severe vitamin d deficiency symptoms Vitamin d deficiency symptoms in females Low vitamin d deficiency symptoms Vitamins d deficiency symptoms D deficiency symptoms All symptoms of vitamin d deficiency Blood test for vitamin d deficiency symptoms Vitamin d deficiency diseases symptoms Test for vitamin d deficiency symptoms What r the symptoms of vitamin d deficiency Common symptoms of vitamin d deficiency Vitamin d4 deficiency symptoms Vitamin d deficiency symptoms in males Symptoms of vitamin d deficiency in males Vitamin d deficiency and symptoms Main symptoms of vitamin d deficiency Vitamin b21 deficiency symptoms Www vitamin d deficiency symptoms Vitamin d foods Foods high in vitamin d Foods that contain vitamin d What foods contain vitamin d Effects of lack of vitamin d Lack of vitamin d causes Lack of vitamin d side effects Lack of vitamin d symptoms and signs Signs of lack of vitamin d Lack of vitamin d3 What is lack of vitamin d What can lack of vitamin d cause Lack of vitamin d symptoms and causes The lack of vitamin d What causes lack of vitamin d in the body Lack of vitamin d can cause Symptoms of lack of vitamin d in adults Lack of vitamin d in adults Consequences of lack of vitamin d A lack of vitamin d Why am i lacking vitamin d Lack of vitamin d deficiency Why lack of vitamin d Symptoms of lack of vitamin d deficiency I lack vitamin d Lack of vitamin d in the body Treatment for lack of vitamin d Am i lacking vitamin d What can lack of vitamin d do Lack of vitamin d disease What does lack of vitamin d cause Vitamin d3 deficiency What is vitamin d3 deficiency Signs of vitamin d3 deficiency Why vitamin d3 deficiency Reasons for vitamin d3 deficiency Vitamin d3 deficiency symptoms Vitamin d3 deficiency symptoms in adults Vit d3 deficiency symptoms Low vitamin d3 symptoms Vitamin d3 symptoms Lack of vitamin d3 symptoms Vitamin d3 low level symptoms Vitamin d3 deficiency causes symptoms Vitamin d3 insufficiency symptoms Low d3 symptoms Low vit d3 symptoms Low d3 levels symptoms What are the symptoms of vitamin Effects of vitamin d deficiency Vitamin d deficiency side effects Effects of vitamin d3 deficiency Side effects of vitamin d deficiency symptoms What are the effects of vitamin d deficiency What is effect of vitamin d deficiency Side effects of low vitamin d deficiency Causes and effects of vitamin d deficiency Effects of vitamin d 3 deficiency Effects of severe vitamin d deficiency What are the side effects of vitamin d deficiency Vitamin d deficiency effects on bod Signs of vitamin d deficiency Signs and symptoms of vitamin d deficiency Signs of low vitamin d deficiency Signs of severe vitamin d deficiency Signs & symptoms of vitamin d deficiency Signs of vitamin d deficiency in women Deficiency signs and symptoms of vitamin d What are the signs of vitamin d deficiency Vitamin d levels Low vitamin d levels Normal vitamin d level Vitamin d deficiency levels What is a low vitamin d level Vitamin d level in body Very low vitamin d levels What level is vitamin d deficiency Low vitamin d level treatment Vitamin d deficiency symptoms in adults Vitamin d deficiency in adults What causes vitamin d deficiency in adults Vit d deficiency symptoms in adults Signs of vitamin d deficiency in adults Causes of vitamin d deficiency in adults Effects of vitamin d deficiency in adults Vit d deficiency in adults Signs and symptoms of vit d deficiency in adults Signs and symptoms of vitamin d deficiency in adults Vitamin d deficiency side effects in adults Signs of vit d deficiency in adults Causes of vitamin d deficiency symptoms in adults Severe vitamin d deficiency symptoms in adults Vitamin d deficiency disease in adults Vitamin d deficiency in adults causes which disease Vitamin d deficiency adults symptoms What are the symptoms of vitamin d deficiency in adults What does vitamin d deficiency cause in adults What are the signs of vitamin d deficiency in adults Vitamin d deficiency causes What causes low vitamin d Low vitamin d causes What causes low vitamin d levels What can low vitamin d cause What can vitamin d deficiency cause What causes low vitamin d in the body Causes of low vitamin d levels Can vitamin d deficiency cause Vitamin d causes What causes low vitamin d in adults What causes low vitamin d deficiency Can low vitamin d cause What causes loss of vitamin d What symptoms does low vitamin d cause
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Top 10 Vitamin D Rich Foods
 
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Top 10 Vitamin D Rich Foods. Vitamin D is a fat-solvent vitamin that is unique in relation to different vitamins on the grounds that our bodies can make the vast majority of what we require with presentation to daylight. Vitamin D is more than a vitamin in that is goes about as a master hormone and impacts hormone adjust and insusceptible direction of the body. Most sustenances, unless they are sustained, are poor wellsprings of vitamin D and there are just a little measure of vitamin D rich nourishments to browse. Vitamin D assumes a part in calcium assimilation into the bones. An insufficiency in vitamin D can bring about a softening of the bones called osteomalacia or a bone variation from the norm called rickets. A portion of the greatest vitamin D insufficiency side effects include: *Weakened insusceptible framework. *Seasonal gloom. *Autoimmune malady. *Cancer. *Weak bones (osteopenia). *Skin issues skin inflammation and psoriasis. *Dementia. Individuals most inclined to a vitamin D insufficiency incorporate the individuals who live in northern districts with little daylight presentation, individuals with darker skin, individuals on low fat eating regimens and those assuming steroids and weight reduction meds. Vitamin D likewise assists with cell replication, and may assume a part in the advancement of immune system conditions. The RDA for vitamin D is 600 IU/day and the Daily Value is 400 IU. Top 10 Vitamin D Rich Foods:. 1) Sunlight: Advances vitamin D combination from cholesterol in the skin. 2) Cod liver oil: 1 tsp: 440 IU (more than 100% DV). 3) Sardines: 3 ounces: 164 IU (41% DV). 4) Salmon: 3 ounces: 400 IU (100% DV). 5) Mackerel: 3 ounces: 400 IU (100% DV). 6) Tuna: 3 ounces: 228 IU (57% DV) . 7) Raw Milk: 1 container: 98 IU (24% DV). 8) Caviar: 1 oz: 33 IU (8% DV). 9) Eggs: 1 expansive: 41 IU (10% DV). 10) Mushrooms: 1 glass: 2 IU (1% DV). Notwithstanding getting daylight, devour 2 of these vitamin D rich nourishments every day. All Photos Licensed Under CC Source : www.pexels.com www.pixabay.com www.commons.wikimedia.org
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15 Foods High in Vitamin D
 
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To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Here are 15 foods high in vitamin D. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Просмотров: 1032949 Foods4Health
Top 10 Vitamin D Food Sources - 10 Foods Highest in Vitamin D
 
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Top 10 Foods High in Vitamin D. Top 10 vitamin D rich foods. Watch how to increase vitamin D levels quickly. 10 vitamin D - (nutrient), sources, foods, benefits, foods vegan, fruits. Food/foods with vitamin D. Food/foods rich in vitamin D. Food/foods high in vitamin D. Vitamin D 3 foods. Fruits that have vitamin D. Best sources of vitamin D.
Просмотров: 32245 Sooraj Mohan
TOP Foods That Are Rich Sources Of Vitamin D
 
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Vitamin D, also known as the sunshine vitamin, can affect up to 2000 genes in your body. With numerous important functionalities, one of the most vital functions of Vitamin D is regulating the absorption of calcium and phosphorous and facilitating normal immune system function. Getting a sufficient amount of Vitamin D is also important for the growth and development of the bones and teeth. Apart from the vital functionalities of Vitamin D, it also fights diseases by improving your immune system, and is known to reduce depression and boost weight loss. A shortage of Vitamin D not only compromises on one's health, but it also drains out the energy from one, making him/her lazier and more tired. This is also an indication of a deficiency in Vitamin D. If you're lazy and tired most part of the day, chances are that you may need to boost the Vitamin D level in your body. Although your body produces vitamin D naturally when exposed to sunlight, there are a lot of people walking around in the sun with a deficiency in Vitamin D. Usually, people who work indoors a lot, or work odd hours, which cause them to be away from sunlight, are prone to the scarcity of Vitamin D. The good news is that it can easily be boosted by consuming foods that are rich in Vitamin D mentioned in this video. 1. Milk: Milk is loaded with vitamin D, So, whether you're consuming it as it is or as a beverage like coffee, tea, or milkshake, make sure to get your daily glass of milk. Vitamin D is found in yogurt as well. However, it is important to note that ice-cream and cheese, both of which are obtained from milk, do not contain Vitamin D. 2. Egg: Egg yolks are a very popular choice to get your dose of Vitamin D. Because the food can take so many forms, even a fussy eater can pleasantly get his/her Vitamins. Although convenient, one must remember to eat the whole egg and not throw the yolk away, as the yolk is where Vitamin D is predominantly found. 3. Mushroom: Mushrooms too, like humans, have the ability to produce Vitamin D when exposed to sunlight. Some mushrooms are usually grown in the dark however. Therefore, counting on only mushrooms for your daily source of Vitamin D is not suggested. However, if you know for a fact that mushrooms have been exposed to the sunlight, devour them! One serving of mushroom has a generous amount of Vitamin D in them. 4. Cereals: Another Vitamin D-containing food item for the fussy eater is this. Cereals are tasty, crunchy and convenient even to feed to kids. Nevertheless, you must choose a low calorie, multi-grain cereal, as this is much healthier. Not all cereals are completely healthy. To get a super boost of Vitamin-D, fill up that cup of cereal with a glass of nourishing milk. 5. Orange juice: If you're a vegetarian and you're not a fan of dairy products either, don't worry! You can still get a part of your daily requirement of Vitamin D from a refreshing glass of orange juice. Combine it with eggs for breakfast and say goodbye to your lethargic alter ego. 6. Soy Products: Soy products are loaded with the sunshine vitamin, especially soy milk. Soy milk is not only much higher in Vitamin D than regular milk, but it is also much higher in protein than regular milk. Hence, soy is considered to be an exceptionally healthy source of Vitamin D. 7. Cod Liver Oil: Fish can be a good source of Vitamin D. Including fish into your diet daily will do wonders to boost Vitamin D levels. However, cod liver has a much elevated concentration of the vitamin. Cod liver oil can be bought in the form of capsules, and can be consumed 1-2 times in a day. Countless experts believe that elevated level of Vitamin D raises one's mood, wards off diseases and is greatly essential for good health. It's a good choice to therefore consciously intake the above-mentioned foods. And, if you don't like any of the mentioned foods, make sure to get out and catch that early morning sunshine. Avoid the sun during the afternoon, as it contains a lot of harmful UV rays at that time. Video URL: https://youtu.be/tVK7-i2HxPI
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Top 10 Dietary Sources of Vitamin D
 
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Dr Kiel quickly reviews the top 10 dietary sources of vitamin D according to the USDA food composition database. VITAMIN D SUPPLEMENTS http://amzn.to/2qQzyL0 READ MORE https://www.healthydocs.net/home/2018/top-10-natural-dietary-sources-of-vitamin-d MORE TOP 10 FOODS https://www.youtube.com/watch?v=pJZfRm5-JRg&list=PLt6puIp2CPGUelsXltSW6vDTvDGJOyIK_ HEALTH BENEFITS OF VITAMIN D https://www.youtube.com/watch?v=ulb_yvGNrDo&index=14&list=PLt6puIp2CPGW4FtwbXLYtBn-vFPh46ja3 Please like, subscribe, comment and share! Follow me: SUBSCRIBE: https://www.youtube.com/user/DrJohnKiel FACEBOOK: https://www.facebook.com/medicinelifestyle TWITTER: https://twitter.com/LifestyleMedYou INSTAGRAM: https://www.instagram.com/drjohnkiel/ PINTEREST: https://www.pinterest.com/jkielmph/ WEBSITE: http://healthydocs.net/ Swordfish (14.1 μg) Trout (13.5 μg) Salmon (12.3 μg) Mackerel (6.2 μg) Flatfish (4.4 μg) Herring (3.9 μg) Tilapia (3.6 μg) Chocolate Milk, Vitamin D fortified (3.2 μg) Chanterelle Mushrooms (2.9 μg) American Cheese, Vitamin D fortified (2.8 μg) Vitamin D, also known as vitamin D3 (cholecalciferol), vitamin D2 (ergocalciferol), and vitamin D4 or D5, and is an important, essential nutrient. Sources of vitamin D include sunlight and light exposure as well as supplements. The potential benefits include good bone health, strengthening weak bones, Reducing osteoporosis and osteopenia, reducing fractures and bone deformities, improving low calcium, reducing risk of rickets and osteomalacia. It can help with depression, multiple sclerosis, alzheimer's disease, parkinson's disease, reduced sleep quality, cancer, cardiovascular disease, Stroke, heart attack, heart health, , asthma, diabetes, cancer and low testosterone. Can also help with phosphorous, zinc and magnesium.
Просмотров: 1760 Lifestyle Medicine
Food Sources of Vitamin D - Foods With Vitamin D
 
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Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Follow us on Twitter: @foods4health1 Here are some of the food sources of vitamin D. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Просмотров: 171 Foods4Health
8 Signs and Symptoms of Vitamin D Deficiency you need to Know
 
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8 Signs and Symptoms of Vitamin D Deficiency you need to know Content : taken from various books and research articles Music : Audio Library ( No Copyright Music) https://www.youtube.com/channel/UCht8qITGkBvXKsR1Byln-wA Vitamin d deficiency symptoms Vitamin d deficiency symptoms Vitamin deficiency symptoms Vitamin d deficiency symptoms in men Vitamin d deficiency symptoms in women Vitamin b deficiency symptoms Severe vitamin d deficiency symptoms Vitamin d deficiency symptoms in females Low vitamin d deficiency symptoms Vitamins d deficiency symptoms D deficiency symptoms All symptoms of vitamin d deficiency Blood test for vitamin d deficiency symptoms Vitamin d deficiency diseases symptoms Test for vitamin d deficiency symptoms What r the symptoms of vitamin d deficiency Common symptoms of vitamin d deficiency Vitamin d4 deficiency symptoms Vitamin d deficiency symptoms in males Vitamin d deficiency and symptoms Main symptoms of vitamin d deficiency Vitamin b21 deficiency symptoms Www vitamin d deficiency symptoms Vitamin d foods Foods high in vitamin d Foods that contain vitamin d What foods contain vitamin d Vitamin d rich foods Ack of vitamin d Lack of vitamin d symptoms What causes a lack of vitamin d Effects of lack of vitamin d Lack of vitamin d causes Lack of vitamin d side effects Lack of vitamin d symptoms and signs Signs of lack of vitamin d Lack of vitamin d3 What is lack of vitamin d What can lack of vitamin d cause Lack of vitamin d symptoms and causes The lack of vitamin d What causes lack of vitamin d in the body Lack of vitamin d can cause Symptoms of lack of vitamin d in adults Lack of vitamin d in adults Consequences of lack of vitamin d A lack of vitamin d Why am i lacking vitamin d Lack of vitamin d deficiency Why lack of vitamin d Symptoms of lack of vitamin d deficiency I lack vitamin d Lack of vitamin d in the body Treatment for lack of vitamin d Am i lacking vitamin d What can lack of vitamin d do Lack of vitamin d disease What does lack of vitamin d cause Vitamin d3 deficiency What is vitamin d3 deficiency Signs of vitamin d3 deficiency Why vitamin d3 deficiency Reasons for vitamin d3 deficiency Vitamin d3 deficiency symptoms Vitamin d3 deficiency symptoms in adults Vit d3 deficiency symptoms Low vitamin d3 symptoms Vitamin d3 symptoms Lack of vitamin d3 symptoms Vitamin d3 low level symptoms Vitamin d3 deficiency causes symptoms Vitamin d3 insufficiency symptoms Low d3 symptoms Low vit d3 symptoms Low d3 levels symptoms What are the symptoms of vitamin Effects of vitamin d deficiency Vitamin d deficiency side effects Effects of vitamin d3 deficiency Side effects of vitamin d deficiency symptoms What are the effects of vitamin d deficiency What is effect of vitamin d deficiency Side effects of low vitamin d deficiency Causes and effects of vitamin d deficiency Effects of vitamin d 3 deficiency Effects of severe vitamin d deficiency What are the side effects of vitamin d deficiency Vitamin d deficiency effects on bod Signs of vitamin d deficiency Signs and symptoms of vitamin d deficiency Signs of low vitamin d deficiency Signs of severe vitamin d deficiency Signs & symptoms of vitamin d deficiency Signs of vitamin d deficiency in women Deficiency signs and symptoms of vitamin d What are the signs of vitamin d deficiency Vitamin d levels Low vitamin d levels Normal vitamin d level Vitamin d deficiency levels What is a low vitamin d level Vitamin d level in body Very low vitamin d levels What level is vitamin d deficiency Low vitamin d level treatment Vitamin d deficiency symptoms in adults Vitamin d deficiency in adults What causes vitamin d deficiency in adults Vit d deficiency symptoms in adults Signs of vitamin d deficiency in adults Causes of vitamin d deficiency in adults Effects of vitamin d deficiency in adults Vit d deficiency in adults Signs and symptoms of vit d deficiency in adults Signs and symptoms of vitamin d deficiency in adults Vitamin d deficiency side effects in adults Signs of vit d deficiency in adults Causes of vitamin d deficiency symptoms in adults Severe vitamin d deficiency symptoms in adults Vitamin d deficiency disease in adults Vitamin d deficiency in adults causes which disease Vitamin d deficiency adults symptoms What are the symptoms of vitamin d deficiency in adults What does vitamin d deficiency cause in adults What are the signs of vitamin d deficiency in adults Vitamin d deficiency causes What causes low vitamin d Low vitamin d causes What causes low vitamin d levels What can low vitamin d cause What can vitamin d deficiency cause What causes low vitamin d in the body Causes of low vitamin d levels Can vitamin d deficiency cause Vitamin d causes What causes low vitamin d in adults What causes low vitamin d deficiency Can low vitamin d cause What causes loss of vitamin d What symptoms does low vitamin d cause
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Top 7 Vitamin D Rich Foods That You Should Include In Your Diet
 
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Vitamin D is a fat-soluble vitamin that is naturally present in very few foods. Check out these vitamin D food sources that will boost your levels.
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Vitamin D Foods for Vegetarians
 
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Vitamin D Foods for Vegetarians. Please Subscribe, Like & Share This Video.. https://www.youtube.com/channel/UCPao4Gj4C0G0Tn61nQiWHlw Top 11 High Protein Foods For Vegetarians. https://www.youtube.com/watch?v=Iq7eC-_NfWk How to Get Vitamin D Naturally https://www.youtube.com/watch?v=9nJQYETGNQY Searches related: vitamin d deficiency vegetarian diet vitamin d fruits vegetable sources of vitamin d vitamin d foods list vitamin b12 foods for vegetarians indian foods rich in vitamin d vitamin d foods vegetarian indian vitamin d fruits and vegetables list in hindi
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Foods That Contain Vitamin D
 
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Vitamin D is a fat soluble nutrient required for proper immune functioning, control of cell growth and bone development. It is fondly called the “sunshine vitamin” as the body naturally produces it when exposed to the sun. Vitamin D regulates the cellular growth and reduces systematic redness and swelling. It also promotes calcium absorption in the body, leading to stronger bones. A deficiency in vitamin D can lead to serious health problems. Improper levels of vitamin D can make the bones soft and brittle, leading to osteoporosis. In children, vitamin D deficiency can cause rickets, a disease that causes the bones to soften, leading to fracture and deformity. Inadequate levels of vitamin D can also lead to other chronic health conditions like diabetes, high blood pressure, arthritis and even cancer in extreme cases. Conversely, excess vitamin D can cause the body to absorb high concentrations of calcium, leading to risk of heart attack and kidney stones. Recommended Daily Allowance: An average healthy adult, aged 19 to 50 requires 200 IU of vitamin D a day. Older adults need higher levels for proper bone maintenance. People aged 51 to 70 require 400 IU while people aged above 70 need 600 IU of vitamin D. Please subscribe my channel for more health related videos, thanks for watching Foods That Contain Vitamin D #vitamin d rich foods,#vitamin d,#vitamin d foods,#food with vitamin d,#food rich in vitamin d,#food high in vitamin d,#food with high vitamin d,#food contain vitamin d,#food that contain vitamin d,#vitamin d food sources,#food sources of vitamin d,#vitamin d food list,#best vitamin d food,#food for vitamin d deficiency,#vitamin d enriched food,#vitamin d food items
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Top 10 Foods for Strong Bones - Super Foods for Strong Bones - Best Food for Strong Bones
 
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Top 10 Foods for Strong Bones - Super Foods for Strong Bones - Best Food for Strong Bones Build a strong structure. When it comes to building strong bones, there are two key nutrients: calcium and vitamin D. Calcium supports your bones and teeth structure, while vitamin D improves calcium absorption and bone growth. These nutrients are important early in life, but they may also help as you age. Top 10 Health Benefits Wellness https://www.youtube.com/watch?v=gYzSTvDUz14&list=PLmj6D4PoJYZFPmBpdH-Lw-v880nIg-AOE Amazing Juices for Good Health https://www.youtube.com/watch?v=SuSGUQr-ig0&list=PLmj6D4PoJYZG2hFr8ZqK6Jgw_E69CvvdC Improve Your Sex Life https://www.youtube.com/watch?v=e5tmwLS4H3c&list=PLmj6D4PoJYZHYtoOaYxq4yDWfiDvFnD-a Women's Health Tips https://www.youtube.com/watch?v=lfs7uhW6HB8&list=PLmj6D4PoJYZE9_kIXdBa96QXdWBPwsY6B Hair, Skin, Beauty and Health https://www.youtube.com/watch?v=Di4OvggqZoQ&list=PLmj6D4PoJYZH10iTalKyKWQpf1a1NhiJP Amazing Super Foods https://www.youtube.com/watch?v=Xoo5H3ynlCc&list=PLmj6D4PoJYZG_6kdrDOECjgFQFSL-CdgX Bodybuilding and Fitness Tips https://www.youtube.com/watch?v=zJTPTvEaCR0&list=PLmj6D4PoJYZGX4boqTuFS_RLRmeJJXfym Amazing Juices for Good Health https://www.youtube.com/watch?v=SuSGUQr-ig0&list=PLmj6D4PoJYZG2hFr8ZqK6Jgw_E69CvvdC Amazing Uses of Herbs and Plants https://www.youtube.com/watch?v=SQmAQXHO_Ys&list=PLmj6D4PoJYZEw3EfO5ebx86pw_hQAi_YG WELLNESS Alternative Medicine SUBSCRIBE FOR MORE VIDEOS https://www.youtube.com/channel/UCJDgdO3wSVg2ZN2sAeI_dHg Follow as on Google+ https://plus.google.com/103952358010852192647/videos Follow as on Twitter https://twitter.com/wellness0333 Follow as on Tumblr http://benefitsofwellness.tumblr.com/ Follow as on Facebook https://www.facebook.com/Wellness0333/ Vegges Benefits of Wellness https://www.youtube.com/channel/UCJDgdO3wSVg2ZN2sAeI_dHg/playlists Easy & Tasty Super Healthy Salads Get Fit & Healthy with Yoga and Asana Healthy Green Leafy Juices Amazing Juices for Good Health Top 10 Health Benefits Easy and Healthy Recipes Amazing Herbs and Plants Top 10 Health Countdown Healthy Spices Super Nuts and Seeds Calories and Carbs Women's Health Home Remedies Health Tips on Sex Health and Fitness Tips High Proteins Fats and Cholesterol Amino Acids Amazing Vegetables Amazing Fruits Fiber Foods Super Foods Beauty and Health Care and Cure Smoothies and Shakes Good Food Good Health Natural Minerals Natural Vitamins
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Top 10 Foods Highest in Vitamin D
 
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Top 10 Foods that Provide Vitamin D. Best 10 healthy foods that are high in vitamin D. What has a lot of vitamin D? What foods are high in vitamin D? How can I increase my vitamin D naturally? What foods are high in d3? Which foods contain vitamin D for vegetarian? Richest vitamin D foods that can dramatically improve your health. Top 10 list of foods highest in vitamin D.
Просмотров: 2122 Sooraj Mohan
10 foods high in vitamin D | Top 10 Vitamin D food Sources
 
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Vitamin D is a fat soluble nutrient required for cell growth and bone development. It plays a important role in bone health, nerve and muscle function. It also promotes calcium absorption in the body. It may also help to protect against cancer, heart disease, diabetes, auto immune diseases and depression. It is also called as sunshine-vitamin, as our body produces it when exposed to sun, however there are some natural food sources of vitamin D and here they are... Diet Table - TIPS IN A MINUTE Diet Table gives Natural home remedies and tips utilizing natural ingredients to cure and prevent any ailment. Youtube : https://www.youtube.com/c/DietTable Like us on facebook https://www.facebook.com/dietintable/ Follow us on Twitter:https://twitter.com/TableDiet Blog : https://diettable1.blogspot.in/ Disclaimer: The information provided by Diet Table channel are for general and educational purposes only and do notconstitute any legal, medical or other professional advice on any subject matter. Before starting a new diet always seek the advice of your physician. If you have a medical problem, promptly contact your health care provider. -~-~~-~~~-~~-~- Please watch: "Best Shampoo In India For Women | Top 10 Best Shampoos In India" https://www.youtube.com/watch?v=bD-0hl4MrIU -~-~~-~~~-~~-~-
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Need More Vitamin D?  This Is the Best Way to Get It!
 
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http://www.ihealthtube.com Dr. James Dowd discusses some of the best ways to get vitamin d. There are many sources, like from the sun, food or supplements. Dr. Dowd explains why sources have changed over the last few decades. He also explains how it may depend on where you live.
Просмотров: 20028 iHealthTube.com
VITAMIN - B17 KILLS CANCER - 7 natural sources of Vit B17 You Must Include In Diet
 
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HI GUYS... HOW MANY OF YOU KNOW THAT VITAMIN - B17 KILLS CANCER - 7 natural sources of Vit B17 You Must Include In Diet Content : taken from various books and research articles Music : Audio Library ( No Copyright Music) https://www.youtube.com/channel/UCht8qITGkBvXKsR1Byln-wA Vitamin b17 ; B17 supplement ; Vitamin b17 supplements ; Best magnesium supplement ; Natural iron supplements ; Best b17 supplement ; Vitamin b12 supplement ; Womens supplements ; Buy magnesium supplements ; Buy iron supplements ; Natural mineral supplements ; Vitamine b17 supplement ; Organic mineral supplements ; Supplement superstore ; Super supplements store ; Buy potassium supplements ; Seniors supplement ; Geriatric supplements ; Adult supplement Vitamin b17 benefits ; Vitamin b12 benefits ; Vitamin c benefits ; Vitamin e benefits ; Vitamin b benefits ; Vitamin b6 benefits ; Benefits of vitamins ; Health benefits of vitamin b17 Vitamin b17 cancer ; B17 cancer ; Vitamin b17 and cancer ; B17 and cancer ; Vit b17 cancer ; Vit b17 and cancer ; B17 cancer studies ; Vitamin b17 cancer prevention ; Vitamin b17 and cancer prevention ; B17 lung cancer ; B17 and cancer studies ; B17 for cancer prevention ; Vitamin b17 destroys cancer cells ; B17 cancer testimonials ; B17 and breast cancer ; I beat cancer with vitamin b17 ; Beat cancer with b17 ; Vitamin b17 cancer testimonials ; Vitamine b17 cancer ;B17 breast cancer ; B17 against cancer ; B17 prevents cancer ; I beat cancer with b17 ; Vitamin b17 cancer hoax ; Vitamine b17 et cancer ; What is b17 vitamin cancer ; Cancer b17 hoax ; Vitamines b17 cancer ; Cancer vitamine b17 ; What is vitamin b17 for cancer; Laetrile ; Laetril ; Laetrile purchase ; Laetrile tablets ; Laetrile for sale ; Laetrile pills ; Laetrile therapy ; Laetrile treatment ; Laetrile foods ; Liquid laetrile ; Laetrile capsules ; Laetrile supplements ; Laetrile amygdalin ;Laetrile side effects ; Laetrile injections ; Laetrile deaths ; Laetrile dosage ; Laetrile price ; Laetrile testimonials ; Laetrile studies ; Laetrile canada ; Laetrile uk ; Laetrile cyanide ; Laetrile wiki ; What is laetrile ; Laetrile drug ; Laetrile tablets uk ; Laetrile mexico Vitamin 17 ; Vitamin k 17 ; Vitamin d 17 ; Vitamin 17 and cancer ; Vitamin 17 food ; Vitamin k 17 cancer ; Vitamine b 17 ; Vitamin 17 benefits ; Vitamin b 16 and 17 ; Vitamin 17 sources ; Vitamin 17 deficiency ; What is vitamin 17 Amygdalin ; Amygdalin cancer ; Amygdalin supplements ; Amygdalin cancer treatment ; Amygdalin for sale ; Amygdalin and cancer ; Amygdalin foods ; Buy amygdalin ; Amygdalin injections ; Amygdalin side effects ; Amygdalin sources ; Amygdalin tablets Vitamin b17 foods ; B17 foods ; Vit b17 foods ; Vitamin b17 foods cancer ; What foods have vitamin b17 laetrile ; B17 foods cancer ; What foods have vitamin b17 ; What food has vitamin b17 ; Vitamin b17 foods list ; B17 foods diet ; Natural foods with b17 ; Natural food with vitamin b17 ; Food high in vit b17 ; Vitamin b17 whole foods ; Foods that contain vitamin b17 ; Foods high in vitamin b17 ; Which food has vitamin b17 ; Foods that have vitamin b17 ; Vitamin b17 rich foods ; Vitamin b17 containing foods ; What foods have b17 ; What foods contain vitamin b17 ; B17 foods in india ; B17 rich foods ; Foods high in b17 ; What food has b17 ; Foods that have b17 Vitamin b17 sources ; B17 sources ; Vit b17 sources ; Natural sources of vitamin b17 ; Best source of vitamin b17 ; Rich sources of vitamin b17 ; Sources of vitamin b17 laetrile ; Best source of b17 ; Natural sources of b17 ; Sources of vitamin b17 foods ; Sources of b17 naturally ; B17 food sources
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Top 5 Vitamin D rich Foods.
 
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Top 5 Vitamin D rich Foods.
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My Top 4 Sources of Vitamin D As a Raw Vegan
 
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My favorite 4 ways to Get Vitamin D as a Raw Vegan. Check out the full written Post with much more information and references at http://www.therawadvantage.com/2013/02/ways-to-get-vitamin-d/ Treat yourself to a Tropical Raw Lifestyle Retreat, learn more Here! http://therawadvantage.com/retreats Subscribe.... comment.... Enjoy my Free App "The Raw Advantage Raw Recipes" here http://ow.ly/oHrOD Get 3 Free Ebooks "Super Sweet Treats", "10 Sure Shot Ways to Drastically Improve your Health" and "TRA Retreat Treats" Excerpt "Mediterranean Night" Here http://therawadvantage.com/get-your-free-ebooks-here *************************************************************************************** Check out my Simple Hygienic Low Fat Raw Vegan recipe books as well as my Low Fat Raw Gourmet Recipe books Here https://therawadvantage.com/product-category/books/ *************************************************************************************** Grab "101 Frickin' Rawsome Recipes" as a ebook by donation or paper copy do so at http://therawadvantage.com/101-raw-recipes/ *************************************************************************************** To Donate to Chris for a consult or any Service Click Here http://therawadvantage.com/by-donation/ *************************************************************************************** Get your Very Own Excalibur Dehydrator, Spiralizer or Vita Mix Blender, new or refurbished at https://therawadvantage.com/product-category/kitchen-tools/ *************************************************************************************** Peep out some Sweet Organic T-shirts, Panties and More at http://therawadvantage.com/shop *************************************************************************************** Learn More about the TRAdream Charity here.. CoCreate Donation Based Healing, Education centers http://www.therawadvantage.com/the-raw-advantage-dream-tradream/ Flowing as a RHN in Loving service, helping those in need as a consultant and full time live in Raw Food Coach. Bringing conscious thought word and deed into a Holistic High vibing Raw Food Lifestyle to help create increased health, happiness, fitness and increased calm. RHN 100% Raw Food / Transitional Lifestyle Coach, Kendalini Yoga Teacher/Creator, Kundalini and Raw Power Yoga Teacher, Raw Food Chef, Low Fat Raw Gourmet Chef, Raw Vegan Skateboarder Connect with me at http://www.facebook.com/tra.kendallchris http://twitter.com/#!/therawadvantage http://linkedin.com//in/kendallchris http://instagram/therawadvantage But most of all enjoy much Peacelovenseasonalfruit ck
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5 Foods to Eat for Vitamin D | Health
 
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The main source of vitamin D is sunlight, but it's not impossible to get more in your diet. Watch this video for the 5 foods you can eat to get this essential nutrient, which helps build strong bones, a healthy immune system, and more. Want to see more Health videos? Subscribe to our channel! http://www.youtube.com/subscription_center?add_user=healthdotcom Connect with Health Online Health Video Channel - http://www.health.com/videos Connect with Health - http://www.health.com News & Views blog - http://news.health.com Facebook - https://www.facebook.com/health Twitter - https://twitter.com/goodhealth Instagram - https://www.instagram.com/healthmagazine/ Pinterest - https://www.pinterest.com/health/ Social Media Terms - http://ow.ly/vmqPl
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Top 10 Foods with Vitamin D
 
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Top 10 Foods Rich in Vitamin D. Best 10 high vitamin D foods. Foods high in vitamin D list. What foods contain vitamin D? What foods are high in vitamin D? Foods, vegetables, fruits high in vitamin D. 10 foods with vitamin D. Foods that contain vitamin D. Top 10 foods highest in vitamin D. Top 10 vitamin D3 foods. Top 10 foods that provide vitamin D.
Просмотров: 2112 Sooraj Mohan
10 Best Food High In Vitamin D
 
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These are 10 Best food high in Vitamin D3. To learn more on Vitamin D deficiency; http://hubpages.com/health/8-Worst-Thing-That-Can-Happen-When-You-Are-Low-In-Vitamin-D Please share, comment or hit the Like button if you enjoy the video. Thanks! =) More Video: 10 Simple Food Swaps To Cut Calories https://www.youtube.com/watch?v=q3QvUNxKJMQ
Просмотров: 4047 Jo Lim
Top 10 Vitamin D3 (Cholecalciferol) Rich Foods
 
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Top 10 Foods Rich in Vitamin D3 (Cholecalciferol). Best 10 high vitamin D3 foods. Foods high in vitamin D3 list. Foods, vegetables, fruits high in vitamin D3. 10 foods with vitamin D3. Foods that contain vitamin D3. Top 10 foods highest in vitamin D3.
Просмотров: 8358 Sooraj Mohan
Foods to Cure Osteoporosis | Including Calcium, Magnesium & Vitamin D Rich
 
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Don't forget to check out our brand new website - http://bit.ly/hmvnutr Be it any condition, a healthy diet is a road to fast recovery. Watch this video to learn more about the food groups to consume to help you get rid of Osteoporosis! ----------------------------- Osteoporosis Osteoporosis is a progressive condition that is characterised by the thinning of bones. In this condition, there is a loss of the bone mineral density that ,makes the bones thin, fragile and brittle. Such bones are easily breakable and hence, one becomes very susceptible to fractures, especially of the hip, spine, wrist and shoulders. ----------------------------- Symptoms: • Characterized by thinning of bones • Loss of bone mineral density ----------------------------- Food groups to consume in oral candidiasis: 1. Calcium: Formation & strengthening of bones Foods to consume: Milk, yogurt, cottage cheese (paneer), tofu, soy, pulses, beans, broccoli, celery, almonds, sesame seeds, finger millet (ragi) & fish 2. Magnesium: Prevents osteoporosis Foods to consume: Spinach, flaxseeds, pumpkin seeds, sunflower seeds, cashews nuts and soy beans 3. Vitamin D: Helps absorb calcium in gut Foods to consume: Fortified milk, butter, cheese & eggs ----------------------------- Tips: • Avoid excessively salty foods, carbonated beverages &, caffeine • Refrain from drinking alcohol as it interferes with calcium absorption • Ensure to soak up the morning sun for fulfilling your Vitamin D needs ----------------------------- SUBSCRIBE TO HOMEVEDA NUTRITION: http://www.youtube.com/user/homevedanutrition?sub_confirmation=1 JOIN US ON FACEBOOK: http://www.facebook.com/homeveda FOLLOW US ON TWITTER: http://twitter.com/homeveda ----------------------------- The above recipes have been developed in consultation with a nutritionist. However, these are not intended as a substitute for the medical advice of a trained health professional. All matters regarding your health require medical supervision. Consult your physician before adopting the suggestions in this video, as well as about any condition that may require diagnosis or medical attention. Refer to the terms of use on our website http://www.homeveda.com.
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Top 25 Vitamin D Rich Foods
 
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Top 25 Healthy Vitamin D Rich Foods. Top 25 Vitamin D Rich Foods That You Should Include In Your Diet. Top Vitamin D Foods. 25 Healthy Foods That Are High in Vitamin D. Best Sources of Vitamin D. Easy Ways to Eat More Vitamin D-Rich Foods.
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Vitamin D & Calcium Deficiency | Food | Dr. Ketan Shah |
 
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Watch this video for Vitamin D Deficiency & it's Food ----------------------------------- About Dr. Ketan Shah He is Practicing Homeopathy for 28 years in Ahmedabad, Gujarat. Website:- http://happyhealthzone.com/ Facebook: - https://www.facebook.com/happyhealthzone/ ---------------------------------- Tags:- Calcarea Phos 6x In this video talk about many calcium and vitamin D foods and how many calcium and vitamin D you need. Calcium food include Spinach Kale Okra Collards Soybeans White beans Some fish, like sardines, salmon, perch, and rainbow trout Foods that are calcium-fortified, such as some orange juice, oatmeal, and breakfast cereal Vitamin D include Beef liver Cheese Egg yolks Fatty fish, like tuna, mackerel, and salmon Food for Healthy Bones | Top 10 Foods with High Calcium, calcium rich foods list with benefits helps your get the correct foods for healthy bones fast and easy. You Will Need Sufficient Vitamin D and Calcium for Healthy Bones. Yogurt 1 cup of yogurt can get your daily calcium & vitamin D for the day. Milk For 8oz of milk contain 30% of your daily dose of calcium. Cheese 2 Slices of cheddar cheese contains more than 30% of your daily value of calcium, so enjoy in moderation for less fat. Sardines have amazingly high levels of both vitamin D and calcium Eggs contain 6% of your daily vitamin D, they are easy to get Salmon eat for your bones and Omega-3 for your healthy heart. Spinach Spinach is the green way to get your daily calcium. Broccoli 1 cup of Small Chopped Broccoli Offers Calcium & vitamin C which Helps to Absorb Calcium. Sesame Seed 100g serving of sesame seeds Contain about 1000mg of Calcium Quinoa 1 cup of cooked quinoa offers about 80 mg of calcium Almonds Almonds are also amazingly high in calcium contain about 260mg of calcium per 100g. Orange juice Studies Found that Ascorbic Acid in Orange Juice helps with Calcium Absorption is Great Essential drinks How to increase Vitamin D levels quickly. What kind of fruit has Vitamin D. How to raise Vitamin D levels without supplements. Indian home remedies for Vitamin D deficiency.
Просмотров: 84830 Dr. Ketan Shah
Vitamin D Rich Foods, Fruits and Vegetables | Vitamin D Sources | Health Tips | Fashionlady.in
 
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A Vitamin D rich diet can work wonders for boosting your bone health! Watch this video to know more. Check Out the Post Vitamin D Rich Foods: Benefits, Facts and More at : https://goo.gl/LwA3ck Visit Our blog https://www.fashionlady.in for latest #Fashion Updates along with #HealthTips! Like & Follow Us on Social Media : #Fashionlady Facebook :https://www.facebook.com/Fashionlady.in Twitter : https://Twitter.com/MyFashionlady Instagram: https://instagram.com/fashionladyblog
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5 Signs and Symptoms of Vitamin D Deficiency YOU NEED to Know
 
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Follow us on Twitter: @foods4health1 Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Vitamin D is very important for our bodies since it effects a number of bodily functions. We often get this vitamin from exposure to sunlight, but it is also obtained by eating certain foods such as fish and dairy products. Vitamin D supplementation is also popular, since getting enough of this vitamin is difficult from diet alone. Unfortunately, there are quite a few individuals who are deficient in this vitamin without even knowing it as the signs and symptoms are either subtle or not well known. Over time this could have a negative effect on an individuals quality of life. Lets discuss some signs and symptoms of vitamin D deficiency. 1. Those who are vitamin D deficient may feel more fatigued and tired. Since there are so many reasons why we can feel tired and fatigued during the day, such as lack of sleep or obesity, vitamin D deficiency is often overlooked. Vitamin D deficiency can cause daytime fatigue or even make it harder to get out of bed in the mornings, even with quality sleep. 2. Vitamin D plays an important role in keeping our immune system strong and free from different bacteria and illness. This is because vitamin D directly effects the cells that are responsible for fighting against infection. Therefore, another sign and symptom of vitamin D deficiency is getting sick more often. Low levels of vitamin D can be a contributing factor to becoming infected with cold and flus more often. As well, it has been found that taking vitamin D supplements may reduce the risk of certain respiratory tract infections. 3. Another possible symptom of vitamin D deficiency is bone and lower back pain. Vitamin D is an important vitamin for maintaining overall bone health. It supports bone health and helps with the body’s absorption of calcium. It has been found that those individuals with a vitamin D deficiency were more like to have back pain which often limited their daily activities. As well, they were also more likely to have bone pain through out their bodies, such as in their legs and joints. A deficiency in this vitamin will not only cause bone pain, but it can also cause bone loss since it not only helps with calcium absorption, but also bone metabolism. This can lead to lower bone mineral density. 4. Vitamin D deficiency may also negatively effect our mood. Feelings of depression may be a sign of vitamin D deficiency. This has often been linked to older adults. By being deficient in this vitamin, it may also cause seasonal depression during the colder months, when exposure to sunlight is limited. Depression and all mental health symptoms are complex and should be discussed with your medical practitioner to determine its exact cause and remedy. 5. Lastly, another sign and symptom of vitamin D deficiency may be hair loss. When hair loss is severe, this can be the result of nutrient deficiency. Hair loss may be a sign of vitamin D deficiency in female-patten hair loss. As well, there have been links found between low levels of vitamin D and alopecia areata, and low levels of this vitamin may be a risk factor for developing this autoimmune disease which can effect hair loss. Be sure to discuss any of the above signs and symptoms with your medical practitioner to determine their exact cause and also to discuss the correct amount of vitamin D you should be taking daily to support your health. Thank you for watching the video! Please like, comment and share. If you would like to hear about more healthy foods, and food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day! DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Просмотров: 531826 Foods4Health
Best Foods for Vitamins A to K Nutrition Diet sources | 13 vitamins your body needs
 
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Best Foods for Vitamins A to K Nutrition Diet sources | 13 vitamins your body needs Amazing video of Vitamin and Nutrient Chart and 13 vitamins your body needs. Vitamins are food substances found in fruits vegetables plants and animals. They are essential for our bodies to function properly for growth energy and each has specific jobs. Here's the list of vitamin types and their roles in our body with primary foods source items they're found in: Vitamin A Vitamin A prevents eye problems and promotes a healthy immune system. It is essential for the growth and development of cells and keeps skin healthy. Vitamin C Vitamin C (also called ascorbic acid) is needed to form collagen tissue that helps to hold cells together. It is essential for healthy bones teeth gums and blood vessels. Vitamin C also helps the body to absorb iron and aids in wound healing and contributes to brain function. It also helps you getting glowing and beautiful skin. Vitamin D Vitamin D strengthens bones because it helps the body absorb calcium. The body makes Vitamin D when you are exposed to sunlight on your skin. Vitamin E Vitamin E is an antioxidant and helps protect cells from damage. It is also important for the health of red blood cells. Vitamin B1 (also called Thiamin) Thiamin helps the body to convert carbohydrates into energy and is necessary for the heart muscles and nervous system to function properly. Vitamin B2 (also called Riboflavin) Riboflavin is essential for growth and producing red blood cells. Vitamin B3 (also called Niacin) Niacin helps the body turn food into energy. It helps maintain healthy skin and is important for nerve function. Vitamin B6 Vitamin B6 is important for normal brain and nerve function. It also helps the body break down proteins and make red blood cells. vitamin B9 (also known as Folate , folic acid or folacin) Folate helps the body make red blood cells. It is also needed to make DNA. Deficiency of folic acid in pregnant woman may cause neural birth defects in fetus and newly born babies. Vitamin B12 Vitamin B12 helps to make red blood cells and is important for nerve cell function.
Просмотров: 46683 Kaveri Tyagi
Top Foods for Calcium and Vitamin D
 
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In this video talk about many calcium and vitamin D foods and how many calcium and vitamin D you need. Calcium food include Spinach Kale Okra Collards Soybeans White beans Some fish, like sardines, salmon, perch, and rainbow trout Foods that are calcium-fortified, such as some orange juice, oatmeal, and breakfast cereal Vitamin D include Beef liver Cheese Egg yolks Fatty fish, like tuna, mackerel, and salmon This video content from: http://www.webmd.com/food-recipes/guide/calcium-vitamin-d-foods Like Facebook: https://www.facebook.com/myhealthfacts/ Thank you
Просмотров: 11062 Cool Facts
Top Natural Sources of Vitamin D
 
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Vitamin D is important for the absorption of calcium in the body. Sufficient calcium intake daily is essential for maintaining strong, healthy bones. A deficiency of vitamin D can contribute to osteoporosis later in life. IN THIS VIDEO, WE ARE GOING TO SHOW YOU TOP NATURAL SOURCES OF VITAMIN D, FOR YOUR GOOD HEALTH… Source - http://www.planetayurveda.com CONTACT US:- E-mail ID for free online consultation - herbalremedies123@yahoo.com, Phone: +91-172-521-4030, WhatsApp: 8427864030
Просмотров: 14982 Dr. Vikram Chauhan
Top 10 Foods High in Vitamin D
 
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Vitamin D is also an anti-inflammatory hormone and good for treating irritable-bowel problems and arthritis. Research studies are also showing that Vitamin D is vital in the treatment of insulin resistance conditions such as diabetes, some forms of high blood pressure, cholesterol issues, and heart disease. See All Top 10 Nutrition Videos : https://www.youtube.com/playlist?list=PL-av9FScZPHsiLFCSMI33KRTYA_56x4As
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Vitamin D Rich Food
 
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http://bit.ly/2jcrH6Z Vitamin D is a fat soluble vitamin which helps in calcium absorption in our body.Exposure to sunlight is the main source of vitamin D. Vit D is important for- Bone and muscle health,weight management,to maintain a good nervous system and to prevent cancer.
Просмотров: 2306 Doc Hr
VITAMIN D3 DEFICIENCY - Symptoms & Foods Sources of Vitamin D3 - By Dr Jyoti Chabria
 
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Do you have VITAMIN D3 DEFICIENCY? Here are foods rich in Vitamin D3. What is Vitamin d3? Many of us in today’s fast paced lifestyle are lacking in the Vitamin d3. This is because they are constantly indoors and are not exposed to the rays of the sun. It is recommended to remove some time from your busy schedules and bask in the sunlight for at least 10 minutes 2-3 times a week. This would help you regain all the lost vitamin d3 in your body. Don’t you all want healthy bones and teeth? People with adequate amount of vitamin d are well protected against deadly deceases like cancer and sclerosis. It is surprising to know that 50% of the population is vitamin d deficient! Eat food that is rich in vitamin d3 like- egg yolk, cheese, milk and fish to name a few. Let us go through some of the Vitamin d3 benefits that are listed below: 1. Vitamin d keeps our teeth and bones strong and healthy: It is but obvious that vitamin d maintains good health of your bones and teeth. You can also drink milk on a regular basis each morning instead of taking the vitamin to increase your vitamin d count. 2. Prevents heart deceases: Not everyone are aware of the fact that Vitamin d helps in preventing or decreasing any chance of a heart problem. 3. Healthy lungs: There are a number of benefits of vitamin d3. Vitamin d supports the lungs by helping them function well and simultaneously also strengthen your cardiovascular health. 4. Immune system: Regular intake of vitamin d can strengthen your immune system that helps you fight against deceases in your body. 5. Insulin levels: Vitamin d controls the insulin level in the body and helps in managing diabetes. As the old saying goes” Health is wealth”! Therefore, It is high time we acted fast in order to keep ourselves fit and healthy. Take walks in the sun and supplement your body with Vitamin d on a regular basis. Jyoti Chabria is a Consultant Dietitian for many major hospitals, colleges and corporates in India. She is a national award winner for her nutrition product line ‘Nutriline’. With over 20 years of experience, she aims to create public awareness in the field of healthcare and conduct several camps and workshops. For more videos subscribe to https://www.youtube.com/StylecrazeTV Stylecraze Beauty Videos:- https://www.youtube.com/channel/UCE5h... Stylecraze Yoga Videos :- https://www.youtube.com/channel/UC4Bc... Stylecraze Fitness Videos :- https://www.youtube.com/channel/UC4Bc...
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#Vitamin D Rich Foods | Vitamin D Natural Foods | Quickhealth | Foods4Health
 
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Subscribe For More Videos https://www.youtube.com/channel/UCj18UWdCmx48viHaiQ8Xu3A?sub_confirmation=1 Googlu Plus https://plus.google.com/+quickhealth4u Facebook Page https://www.facebook.com/quickhealth4u? Pinterest Page https://www.pinterest.com/qrecipes FOR MORE RECIPES ON www.worldrecipes.tv www.shanthiinfo.com #You Never Seen Before #Miniature Dahi Puri Making | Quick Miniature Cooking #3 | Mini Golgape https://www.youtube.com/watch?v=Quow1xJwTVo Miniature Madatha Kaja | Multi Folded Juice Sweet | World Smallest Madatha Kaja | Tiny Food Cookin https://www.youtube.com/watch?v=ALyP3MbC4xk #Miniature Puri Cooking #World Smalest Masala Puri Making #Mini Masala Puri #Quick Miniature Cooking https://www.youtube.com/watch?v=2ptgWJ9tvPk #Maggi Biryani #Miniature Miaggi Biryani Making #Mini Food Cooking | Tiny Food Cooking https://www.youtube.com/watch?v=R6rBKv46090 Coming Next Recipe, #QuickMiniatureCooking, #MiniCooking, #TinyFoodCooking, #RithuMiniKitchen, #MiniStreetfoods
Просмотров: 495324 QUICK MINIATURE COOKING
The Amazing Vitamin D
 
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Get Dr. Berg’s New D3-K2 with Red Yeast: http://bit.ly/d3andk2vitaminwithRedYe... (Take 10% off with this code: 7A3IYK) Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Data on K2: https://www.youtube.com/watch?v=-gei4... https://www.youtube.com/watch?v=fW97M... Dr. Berg talks about vitamin D3. Always take K2 (MK7) version in the ratio of D3 (10,000 IU) to K2 (100mcg) Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 65494 Dr. Eric Berg DC
These are 11 foods that are rich in Vitamin D | Health India Telugu
 
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These are 11 foods that are rich in Vitamin D For more updates please subscribe to our channel…. Our email id : healthindia23@gmail.com
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Top 10 Vitamin D Foods | Vitamin D Deficiency Symptoms
 
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Top 10 Vitamin D Foods | Vitamin D Deficiency Symptoms | Vitamin D Foods | How to raise Vitamin D levels? | Why Am I Not Losing Weight? | Sunshine Vitamin | Vitamin D3 | Vitamin D2 | If you have tried losing weight but doesn't seem to work or instead you are gaining weight, then this video is for you. Top reason for not losing weight. Vitamin D deficiency leads to stagnant weight, obesity. Vitamin D is an extremely important vitamin and its deficiency is very common nowadays. In this video, I have shared its deficiency symptoms, top 10 vitamin d rich foods and supplements. #VitaminDFoods #VitaminD #VitaminDeficiency #VitaminDForWeightLoss #VitaminDSymptoms 2 Types OF Vitamin D Vitamin D2 (ergocalciferol) & Vitamin D3 (cholecalciferol) Watch in Hindi- https://youtu.be/mm3Eg2GdId0 Click this link to buy Vitamin D3 India : http://amzn.to/2FgCb15 / http://amzn.to/2odgLL0 US : http://amzn.to/2BBUhL8 / http://amzn.to/2sIHyU2 UK : http://amzn.to/2oks1o7 Canada : http://amzn.to/2CviAr7 Click this link to buy Cod Liver Oil India : http://amzn.to/2sCRC13 / http://amzn.to/2o9eTD9 US : http://amzn.to/2BFETO9 / http://amzn.to/2EUioH9 UK : http://amzn.to/2FdB1n3 / http://amzn.to/2ocAeM3 Canada : http://amzn.to/2Cxcma0 / http://amzn.to/2BGsj18 Click this link to buy Calcium tablets with Vitamin D India : http://amzn.to/2u2RuXj US : http://amzn.to/2u2ALU0 UK : http://amzn.to/2tyX9kg Canada : http://amzn.to/2t9DLLB if you are having difficulty losing weight even after following a weight loss plan or if you think you are gaining unnecessarily, you may want to consider getting your vitamin D level checked because vitamin D is connected to obesity and difficulty in losing weight. • Sufficient: 25(OH)D greater than 20 ng/ml (50 nmol/l). • Insufficient: 25(OH)D less than 20 ng/ml (50 nmol/l). • Deficient: 25(OH)D less than 12 ng/ml (25 nmol/l). Healthy Weight Loss Snack Ideas / Options : ---------------------------------------------------------------------- 2 Healthy Wraps For Weight Loss : https://youtu.be/9dRpsTGZ744 3 Weight Loss Sandwich Recipes : https://youtu.be/suZNnLj7Js4 Avocado Weight Loss Dip : https://youtu.be/8QwTMbBHkp0 2 Weight Loss Dinners Recipe : https://youtu.be/p7pCoXcDd88 Chickpea Salad For Weight Loss : https://youtu.be/NOvvQWgW5U0 1O1: Chia Seeds For Weight Loss - https://youtu.be/8CiqW7Du-n0 Basil Seeds For Weight Loss - https://youtu.be/FRwEeMKpjt8 Chia VS Basil - https://youtu.be/DiUWcBeq1V0 Spirulina for Weight Loss - https://youtu.be/L5cb6Rqr6S4 Quinoa For Weight Loss - https://youtu.be/64aWWdY1ju0 Hemp Seeds For Weight Loss - https://youtu.be/H5yVof7WFK4 Weight Loss Soup Recipes : -------------------------------------------- Sweet Potato Soup : https://youtu.be/6BWb34PMpH4 Spinach Soup Recipe : https://youtu.be/6Xi_4PXeci4 Chicken Mushroom Soup : https://youtu.be/p7pCoXcDd88 Cabbage Soup : https://youtu.be/0BXHAzKrhr8 Tomato Pumpkin Soup : https://youtu.be/loNN7USKlH4 Weight Loss Chicken Recipes : ------------------------------------------------- Beetroot Chicken Recipe : https://youtu.be/kbIPeumKDT8 Cabbage Chicken Recipe: https://youtu.be/N-MBp9VTGZ8 Quinoa Chicken Salad : https://youtu.be/X_00eXVFVn0 Lemon Pepper Chicken : https://youtu.be/x-a3PXXpG4I Fat Loss Chicken Recipe : https://youtu.be/6ErkQCZkhk4 Zero Calorie Infused Water Recipes: ------------------------------------------------------------ Flat Belly Diet Drink : https://youtu.be/7bXptNXoq28 Flat Belly Diet Drink 2 : https://youtu.be/Y4g6WQcgPJo Eggplant Water : https://youtu.be/D9JDRKvDRN0 Lemon Rind Water : https://youtu.be/4ZMC4HwzuL0 Water For Weight Loss - https://youtu.be/0uF2vYFXh30 Weight Loss Drinks : -------------------------------------- Spirulina : https://youtu.be/L5cb6Rqr6S4 Apple Cider Vinegar : https://youtu.be/MzjwQldub4M Himalayan Pink Salt : https://youtu.be/atBjBlltnm8 Tea / Coffee For Weight Loss : ----------------------------------------------------- Matcha Green Tea - https://youtu.be/7szzQ_U58m4 Green Tea - https://youtu.be/x3MS1Ioq_a0 Green Coffee : https://youtu.be/J37zKZSM8z8 Ceremonial Matcha - https://youtu.be/qo_136gu4S4
Просмотров: 16170 Versatile Vicky
List of foods rich in vitamin d
 
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http://www.vitddeficiency.com vitamin d foods are very important for the body as it helps in reducing blood pressure, helps with the immune system, builds strong bones and teeth. Vitamin d is best derive from the sun but with certain condition like winterised areas, or lack of the time to stay in the sun for three hours as recommended most people fall back on supplements and foods high in vitamin d. Vitamin d deficiency or lack of vitamin d could be very disasterous because it leads to diseases like cancer arthrities, rickets in children and many more.
Просмотров: 77539 olufunke kareem
How to Blast Belly Fat with Vitamin D- Thomas DeLauer
 
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How Vitamins D & K Blast Belly Fat is an in-depth explanation of the many benefits of vitamins D and K and how they work together to battle belly fat. Find out what the best food sources for these and how they actually help to clot the blood and assist the body in absorbing calcium. Learn all about the supplements that are most important with my coaching Blogs and Videos at http://www.ThomasDeLauer.com How Vitamin D3 Works 1. Vitamin D was discovered in 1920 where its importance in our bodies was realized in discovering a way to cure rickets, a painful bone disease in children (2) 2. Vitamin D fortified foods began within a decade, making rickets rare in the US (2) 3. Vitamins are defined as an essential nutrient that your body cannot produce on its own and must acquire from the diet - Vitamin D is not actually a vitamin, but a hormone, which is a chemical that regulates body physiology. (1) a. Your skin makes vitamin D when exposed to sunlights, so it does not need to acquire it from food if adequate sunlight is available (2) i. The only natural foods that contain vitamin D are fish and egg yolks (2) What Does Vitamin D Do? 1. We are discovering more and more ways that the body utilized vitamin D as time goes on a. Vitamin D receptors, proteins that bind to vitamin D, exists in many of the body’s tissues, including the heart, muscles, endocrine glands, prostate and many others. (2) 2. Bone health - vitamin D is essential for our bodies to be able to absorb calcium. Without enough vitamin D, the body absorbs only 10-15% of dietary calcium, versus 30-40% when our vitamin D levels are normal. How to Get Enough Vitamin D Now that we understand how important vitamin D is in our bodies, and how likely it is that we do not have enough, how do we get more? 1. Sunlight - It can be a good idea to first spend a bit of time in the sun before applying sunscreen a. spend 10-15 minutes three times per week without sunscreen on. This may be enough to prevent deficiencies (5) 2. Fatty fish, such as salmon, tuna and mackerel, and egg yolks (5) 3. Fortified foods: Many foods have been fortified with vitamin D, so look for this at your grocery store. Such foods include some milks, yogurts, orange juices and cereals (2) 4. Mushroom trick: mushrooms are a great source of natural vitamin D a. Exposing mushrooms to sunlight prior to eating them will ramp up their vitamin D levels! So sit them on your window sill or backyard prior to adding them to your food (6) 5. UV Lamps a. They are similar to tanning beds, but not identical. They carry the same skin-cancer risk as the sun or tanning beds, so be careful not to overdo it. These are a great option for those who live where there is little access to direct sunlight (8) 6. Supplementation: Last is supplementation. It is best to obtain some sunlight and concentrate on adding additional vitamin D in your diet. That being said, if you believe you are lacking vitamin D you can always buy supplements. Total recommended intake can vary from about 200 IU to 400 IU per day, including what you get from diet and sunlight. (5) 1. What is Vitamin D and How Does it Work http://www.dummies.com/how-to/content/what-is-vitamin-d-and-how-does-it-work.html 2. Vitamin D and your health: Breaking old rules, raising new hopes http://www.health.harvard.edu/mens-health/vitamin-d-and-your-health 3. How Vitamin D Can Help Slash Your Risk of 7 Different Acute and Chronic Diseases http://articles.mercola.com/sites/articles/archive/2013/01/05/vitamin-d-health-benefits.aspx 4. Six Reasons You Need Vitamin D http://www.mensfitness.com/nutrition/supplements/six-reasons-you-need-vitamin-d 5. Vitamin D http://www.mensfitness.com/nutrition/supplements/vitamin-d 6. One Weird Trick Could Help Your Get Enough Vitamin D This Winter http://modernfarmer.com/2016/01/mushrooms-vitamin-d/ 7. Heart Patients Lacking Vitamin D More Likely to Be Depressed http://www.health.com/health/article/0,,20411991,00.html 8. 12 WAys to Get Your Daily Vitamin D http://www.health.com/health/gallery/0,,20504538_13,00.html Subscribe to the Thomas DeLauer Channel Here: http://www.youtube.com/user/thetdelauer?sub_confirmation=1
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Vitamin D Foods - What Are The Best Sources of Vitamin D
 
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Use 30% OFF Coupon Code: 27C43ZJC and buy here: http://www.amazon.com/Vitamin-5000-Softgels-Year-Supply/dp/B00GYSP2L4/ie=UTF8?keywords=d3+5000 Vitamin D Foods -- What Are The Best Sources Of Vitamin D The value of vitamin D was identified during the early 20th century when research workers were seeking to find a cure for rickets. Rickets is a childhood disease capable of causing serious skeletal deformities resulting from the softening of bones. Up until 1916, rickets was an international health issue which left countless children with irreversible deformities. Scientists knew that rickets and osteomalacia (a grown-up form of the disease) is caused by a lack of calcium. Nonetheless, even children on calcium rich diet programs were succumbing to rickets. It was later discovered that without plenty of vitamin D, the body can't assimilate and process calcium and phosphate. As a result of this breakthrough, rickets has pretty much been rooted out, although there's recently been an increase in the number of instances because of a rise in vitamin D deficiency. Vitamin D Foods Exposing skin to summer sunlight causes the body to create its own vitamin D, but professionals don't advocate spending too much time in the sun due to the cancer risks. Furthermore, there are lots of folks who don't get the chance to spend hours and hours is the sun. Their only option is to search for other sources of vitamin D, such as vitamin D foods. There are many foods with vitamin D, but certainly not many foods rich in vitamin D because most only contain a little bit of the vitamin. Good vitamin D sources for little kids include things like: - Enriched breakfast cereals - Enriched whole milk and other dairy products - Enriched juices and other beverages Many governments began fortifying food items with vitamin D after researchers learned vitamin D deficiency was causing rickets. This turned out to be exceptionally successful, not only for little kids, but for grown ups as well. Let's not forget, low vitamin D has long been associated with various dangerous health conditions. Okay, so what other source of vitamin D could you rely on if you don't like enriched foods? Unfortified Vitamin D Food Options Consuming foodstuff rich in vitamin D will benefit you in more ways than one. The reason being most vitamin D rich foods also contain a lot of other key vitamins, nutrients and minerals. Foods rich in vitamin D include the following: - Salmon -- wild caught fish - Sardines - Mackerel - Cow's milk -- grass fed cows - Eggs -- free range pasture-raised poultry - Shitake mushrooms -- certified organic advocated It's important to remember that you can still have a vitamin D deficiency despite the fact that you include these natural sources of vitamin D in your diet plan. Vitamin D foods may help, but there are absolutely no guarantees. Vitamin D deficiency can lead to some serious health concerns. You can preserve your health and harvest all the benefits vitamin D has to offer by using a really good vitamin D health supplement just once daily. Take steps right now by ordering our first class Nutra Mina Vitamin D3 5000 IU today == http://www.amazon.com/gp/product/B00GYSP2L4 Visit our website to learn more about the importance of Vitamin D - http://www.nutramina.com - http://www.nutramina.com/vitamin-d-foods/
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5 Foods Rich In Vitamin D (And Why You Should Eat Them!)
 
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Follow us on Twitter: @foods4health1 Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com To live a healthy life and make sure we are functioning optimally and at our best, it is important that we are getting in adequate levels of vitamins, minerals and other nutrients. A deficiency in these nutrients can lead to less energy, a decrease in mood and maybe even more serious health complications. Vitamin D is certainly no exception to this, and it is important that we are getting in enough of this vitamin daily. Getting enough vitamin D is important since it can help to promote healthy bones, help regulate blood pressure, reduce the risk of diabetes and even enhance your mood, among many other health benefits. Unfortunately, many individuals are not getting enough vitamin D per day to meet the recommended requirements. Please discuss with your medical practitioner regarding the correct daily vitamin D dosage for you and your situation to help enhance your overall health. Now, lets discuss some foods that are high in vitamin D that you may want to start adding to your diet today. 1. First, one great source of vitamin D is eggs. Just make sure you are also consuming the yolk of the egg, and not just the egg white, as this is where most of the vitamin D is found. Just one egg yolk contains about 41 IU’s of vitamin D. 2. If you are not a meat eater, then one food choice you can add to your diet that is quite high in vitamin D are shiitake mushrooms. In just one cup of these healthy mushrooms that are packed with many different nutrients, there is about 40 IU’s of vitamin D. 3. If you are a fan of salmon, then you are certainly in luck when it comes to adding vitamin D to your diet. Salmon, such as sockeye and humpback varieties are packed with this vitamin, along with other nutrients and healthy fats. A 75 gram serving of sockeye salmon, which is about 2.5 ounces, will provide about 400IU’s of vitamin D. 4. Like salmon, tuna is also packed with vitamin D. 2.5 ounces of albacore tuna contains about 100 IU’s of vitamin D, which is about a moderate serving size. If you eat canned tuna, canned white tuna will still provide about 60 IU’s of vitamin D in a 2.5 ounce serving. 5. Lastly, cod liver oil is an amazing source of vitamin D. This healthy oil has been consumed for generations for its many health promoting abilities. In just one teaspoon, or 5 millilitres of cod liver oil, you will get about 425 IU’s of this vitamin. Clearly you do not have to consume a lot of this oil to increase your vitamin D intake. Getting enough vitamin D from foods alone can be difficult. Many choose to use vitamin D supplements to increase their intake of this vitamin. As well, in the summer months when the sun is at its strongest, this can be another way to get vitamin D naturally. Again, just be sure to discuss with your medical practitioner to make sure you are getting the correct dosage for you. Thank you for watching the video! Please like, comment and share. If you would like to hear about more healthy foods, or food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day! DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
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Foods High In Calcium And Vitamin D For Strong Bones And Bone Strength | Health Tips In Urdu No.02
 
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These health tips in Urdu language will help to strengthen weak bones and also contains a list of 08 foods high in calcium and vitamin d for strong bones & for bone strengthening. HealthMEasy YouTube channel ki is video mein hadion ki kamzori ka ilaj in urdu btaya gaya hy…. ========================= Please Subscribe Here:- https://www.youtube.com/channel/UCkDphwYixYFqrzsfKljcFHQ?sub_confirmation=1 WEBSITE:- https://healthmeasy.blogspot.com/ FACEBOOK:- https://www.facebook.com/Healthmeasy/?skip_nax_wizard=true TWITTER:- https://mobile.twitter.com/HealthMEasy1 GOOGLE+:- https://plus.google.com/u/0/b/103300711070026803962/+HealthMEasy/posts ------------------------------------------------------------------------------- HealthMEasy channel is about all general health related issues in Urdu / hindi, Urdu Totkay, Hindi totkay, Health News in Urdu, health tips, beauty tips & ghareloo totkay, Islamic Knowledge in Urdu.Cooking Recipes in Urdu. We also provide the information about vegetable benefits in urdu, sabzion ke faide, fruits benefits for health, phalon ke faide, We also discuss life issues like... How to live a happy and healthy life in urdu. We provide general information about your health for more information and treatments please contact your doctor. For more videos please subscribe https://www.youtube.com/channel/UCkDphwYixYFqrzsfKljcFHQ?sub_confirmation=1 ----------------------------------------------------------------------------- Health Disclaimer: The information on this channel is designed for educational purposes only. It is not intended to be a substitute for informed medical advice or care. Music Credits To:- "Ibn Al-Noor" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/
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What Are Vitamin D Deficiency Symptoms?
 
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For more info: https://draxe.com/vitamin-d-deficiency-symptoms/?utm_campaign=Youtube-Apr-2015&utm_medium=social&utm_source=youtube&utm_term=vitaminddeficiency In this video I’m going to talk about the benefits of vitamin D as well as symptoms of vitamin D deficiency. In certain studies, Americans has been found to be the #1 population in vitamin D deficiency. Some of the main symptoms of vitamin D deficiency are a weakened immune system, candida or bacterial overgrowth, emotional ups and downs, hormone imbalance, trouble putting on muscle or losing weight, weakened bones or teeth, cancer, heart disease, or diabetes. Vitamin D supports having a healthy immune response, digestive health, hormone balance, and more. The biggest causes of vitamin D deficiency are not getting enough sunlight, certain chemicals from plastic bottles (bpa), and toxicity. Try to get outside everyday for about 20-30 minutes of natural sunlight. Certain foods that are sources of vitamin D are wild caught fish, raw fermented milk, mushrooms, and eggs. However, there are small amounts in the food you eat. For a good supplement, I would recommend a high quality vitamin D supplement. You don’t want to take vitamin D2, but you do want to take vitamin D3. For supplementation, take about 2000-5000 IUs a day. However, if you have a severe deficiency, then for 1-2 months, you may take 5000 IUs twice daily. Lastly, you want to take your vitamin D3 with some form of fat like coconut oil or avocado to help absorption in your body. For more on vitamin d deficiency, you can check out this article: http://draxe.com/vitamin-d-deficiency-symptoms/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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Calcium Rich Foods  | Top 10 Foods For Healthy Bones
 
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Food for Healthy Bones | Top 10 Foods with High Calcium, calcium rich foods list with benefits helps your get the correct foods for healthy bones fast and easy. You Will Need Sufficient Vitamin D and Calcium for Healthy Bones. Yogurt 1 cup of yogurt can get your daily calcium & vitamin D for the day. Milk For 8oz of milk contain 30% of your daily dose of calcium. Cheese 2 Slices of cheddar cheese contains more than 30% of your daily value of calcium, so enjoy in moderation for less fat. Sardines have amazingly high levels of both vitamin D and calcium Eggs contain 6% of your daily vitamin D, they are easy to get Salmon eat for your bones and Omega-3 for your healthy heart. Spinach Spinach is the green way to get your daily calcium. Broccoli 1 cup of Small Chopped Broccoli Offers Calcium & vitamin C which Helps to Absorb Calcium. Sesame Seed 100g serving of sesame seeds Contain about 1000mg of Calcium Quinoa 1 cup of cooked quinoa offers about 80 mg of calcium Almonds Almonds are also amazingly high in calcium contain about 260mg of calcium per 100g. Orange juice Studies Found that Ascorbic Acid in Orange Juice helps with Calcium Absorption is Great Essential drinks Music: Tobu - Candy [ NCS Release]
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Rich Source of Vitamin B12:  Top 10 foods for vegetarians
 
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Know the rich source of Vitamin B12 Foods for vegetarians (Cobalamin). If you add following foods to your diet, you will fulfill the required amount of this vitamin. To live a healthy life, it important to get enough nutrients for our body. A deficiency of B12 vitamin also happens when you don't get enough from your diet. Subscribe to the channel for the latest update: https://goo.gl/b3A1mw Thanks for Visit us jd remedies 016 ___ Follow us Facebook : https://www.facebook.com/remediesbyjd/ Twitter : https://twitter.com/homeremedies016 Google+ : https://plus.google.com/+homeremediesbyjd Pinterest : https://in.pinterest.com/homeremedies016/ Disclaimer: The materials and the information contained on Home Remedies by JD channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health providers prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your healthcare provider.
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Vitamin D Foods, Best Sources of Vitamin D, Vitamin D Rich Foods, Top Vitamin D Foods
 
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Vitamin D Foods, Best Sources of Vitamin D, Vitamin D Rich Foods, Top Vitamin D Foods Vitamin D is the nutrient produced by our body when exposed to UV rays of sunlight. About 50% of people around world get insufficient sunlight. Foods that provide vitamin D , How do I get more vitamin D?, What food should I eat for vitamin D deficiency?, Which foods contain vitamin D for vegetarian?, Can I get enough vitamin D from food?, Healthy Foods That Are High in Vitamin D , 8 Healthy Foods That Are High in Vitamin D , Vitamin D: Top Foods to Prevent Osteoporosis, Top Foods to Prevent Osteoporosis, Richest Vitamin D Foods that can Dramatically Improve Your Health, Richest Vitamin D Foods ,Richest Vitamin D Foods that can Improve Your Health, Foods to Get More Vitamin D in Your Diet , Foods With Vitamin D: How to Eat More Vitamin D Foods, Foods With Vitamin D, How to Eat More Vitamin D Foods, Foods With Vitamin D: How to Eat More Vitamin D Foods, Foods High in Vitamin D, Food Sources of Vitamin D, Vitamin D Sources for Vegans and Vegetarians , list of vitamin d foods, list of vitamin d, list of foods rich in vitamin d, vitamin d rich foods, high vitamin d foods, high vitamin d food sources, high vitam d, foods with high vitamin d, vitamin d rich foods, Top 10 Vitamin D Rich Foods, Vitamin D - Office of Dietary Supplements , Vitamin D Foods: Ways to Get More Vitamin D In Your Diet​ , Ways to Get More Vitamin D In Your Diet​ , Top 5 Vitamin D Rich Foods, Top 10 Foods Highest in Vitamin D, Top Foods Highest in Vitamin D , Top Vitamin D Foods, What You Need To Know About Vitamin D , Ways to Get Your Daily Vitamin D, Top Healthy Vitamin D Rich Foods, What Are The Top Natural Vitamin D Sources?, What is the best food source of Vitamin D? Vitamin D is a fat-soluble vitamin, essential for proper absorption of calcium in the digestive tract. It helps to maintain blood levels of calcium and phosphate. So, getting enough vitamin D is necessary for bone health, vitamin D deficiency can lead to rickets in kids and osteoporosis in adults.
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Vitamin D Rich Foods
 
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വിറ്റാമിൻ ഡി യുടെ സ്രോതസ്സുകൾ Vitamin D Rich Foods by "Are You Healthy ??"
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Top 20 Vitamin D Rich Foods to Control your Vitamin D Levels | Ayurvedic Good Life
 
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There are only a few natural sources of vitamin D. However, most of the packaged foods like soy drinks, orange juice, butter and milk come fortified with vitamin D these days. Here is a list of foods rich in vitamin D you can include in your diet 1. Fishes 2. Mushrooms are an excellent source of vitamin D.  3. Whole milk. A cup of fortified milk will provide 21% of the daily vitamin D value. 4. Cod liver oil. 1 teaspoon of cod liver oil will provide you with 450 IU of vitamin D and 41 calories.  5. Tofu. A 100-gram serving of fortified tofu can provide you with 39% of the daily value of vitamin D.  6. Cheese. 1 ounce of goat cheese, on the other hand, provides 6 IU of vitamin D. 7. Eggs. A whole, large egg can provide you with 7% of the daily-recommended value of vitamin D. 8. Caviar. Caviar also contains a chock full of immune boosting nutrients like vitamins, minerals and essential fats. 9. Soy milk .It also provides 6% of the daily value of calcium. 10. Oysters. It contains a chock full of vitamins and minerals that can keep you young and healthy. 11. Orange juice. One serving of orange juice can provide 100 IU of vitamin D. 12. Oats. One packet of fortified oatmeal provides 154 IU of vitamin D, amounting to 26% of the daily value.  13. Pork tenderloin Pork tenderloin makes a versatile main dish. You can prepare it in various ways with a plethora of spices. In fact, pork tenderloin contains less fat than a chicken breast. It is also a vital source of vitamin D. A 100 grams serving provides 10 IU of vitamin D and 159 calories. 14. Cereals In addition to milk, cereals are also fortified with essential nutrients including vitamin D. The brands and types of cereal vary widely, so check the label for proper information. One cup of fortified cereals can provide you with up to 30% of the daily recommended value of vitamin D. 15. Beef liver Beef liver is a good source of a variety of vitamins, mineral and other nutrients. It is quite low in calories and fat, as compared to other kinds of red meat. Beef liver can also help you meet your daily levels of vitamin D. A 100 grams serving provides 50 IU of vitamin D.  16. Shrimps Shrimps are gaining extreme popularity as more of its health benefits are coming to the surface. The high levels of omega 3 fatty acids contribute to bones, while reducing inflammation and lowering cholesterol. 3 ounces of shrimp provide 2 IU of vitamin D.  17. Butter Butter contains a small, yet significant amount of vitamin D. One stick provides 9 IU of vitamin D and 102 calories. Butter does have a bad reputation for being high in saturated fats, but remember saturated fats are required to help the body absorb antioxidants and vitamin D.  18. Sour cream Just like butter, sour cream also has a bad rap. It is mainly associated with unhealthy snacks and meals. However, not many know that sour cream is one of the vitamin D rich foods as well. 1 tablespoon of sour cream provides 2 IU of vitamin D.  19. Salami Salami and sausages are moderate sources of vitamin D. A 100 grams serving of Salami provides 62 IU of vitamin D, while sausages provide 55 IU. Consume salami and sausages in moderation as they contain high levels of sodium that can raise cholesterol level, increasing the risk of stroke, heart attack and hypertension. 20. Yogurt Dairy products like cottage cheese, cheese and yogurt are often fortified with vitamin D to increase the calcium absorption. Yogurt is one of the best foods to stay young and healthy. A cup of fortified yogurt can help you meet 20% of the daily value of vitamin D. Watch more videos on Natural Health Benefits : Home Remedies for a Naturally Toned Body | Ayurvedic Good Lifehttps://www.youtube.com/watch?v=0mHxLolS4Pk Natural home remedies to cure Hair Fall | Ayurvedic Good Life | Hair Care Tips https://www.youtube.com/watch?v=s_aaPia7Fts&t=9s Health Benefits of Corpse Pose | Shavasana | Ayurvedic Good Life | Yoga https://www.youtube.com/watch?v=RozcezPwJzU Why you should think of Quitting Caffeine or Coffee | Ayurvedic Good Life https://www.youtube.com/watch?v=PR70f-5OITg Vitamin D Rich Foods to Control your Vitamin D Levels | Ayurvedic Good Life
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