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How to Use Your BMR (Basal Metabolic Rate) to Lose Weight - Dr Mandell
 
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Our Basal Metabolic Rate is the amount of calories our body needs to keep our organs, tissues, and glands healthy and alive in a 24 hour period. Women have lower BMR's than men.
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BMI/BMR  (calculate total daily calorie for weight loss, personal training youself)
 
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this video show difference between BMR and BMI which is good and also by which we can calculate total daily calorie intake
Просмотров: 84435 AAA Lifestyle
How To Boost Your Metabolism And Burn More Fat | 3 Simple Tips
 
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Alpha M. Diet Plan: http://www.iamalpham.com/index.php/topics/the-alpha-m-diet-plan/ BMR Calculator: http://www.iamalpham.com/index.php/topics/calculcate-basal-metobolic-rate/ Alpha M. Confidence Course: http://www.iamalpham.com/index.php/topics/alpha-m-confidence-course/ Subscribe To Alpha M. https://www.youtube.com/user/AlphaMconsulting?sub_confirmation=1 All promotion and advertising inquiries: Terry@MENfluential.com My Website: http://www.iamalpham.com My Services and Products: http://www.aaronmarino.com Alpha M. App: http://www.alphamapp.com/ Best Hair Product: http://www.peteandpedro.com Free Hairstyle E-Book: http://http://www.iamalpham.com/ezine Pete & Pedro: http://www.peteandpedro.com FaceBook: https://www.facebook.com/IAmAlphaM In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of http://www.iamalpham.com, http://www.aaronmarino.com and http://www.peteandpedro.com talks about how to boost you metabolism and burn more fat. This is not a weight loss video but by following these three simple steps you will see results. Your metabolism is as unique as your fingerprint. Metabolism is how your body breaks food down for energy: the slower, the more likely the food is stored as body fat. Essentially, fat is stored energy. So, your BMR (basal metabolic rate) is how many calories you need to live at rest and is unique as your fingerprint too. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro discusses how to boost your metabolism and burn more fat. By following these 3 simple tips you will be able to burn more fat, increase your metabolism and overcome your weight loss rut. Boost Your Metabolism Tips: 1. Spread calories throughout the day 2. Eat more frequent meals - Alpha explains in detail 3. Build more muscle - Alpha explains how muscle burns calories
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The Math Behind Weight Loss - TDEE, RMR, BMR
 
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Hello all! This video is going through the math behind weight loss! What's your BMR? RMR? TDEE? How does this play a role in weight loss? How do you pick it all? I go over this in detail here! Calculator: http://www.barbellsandbeakers.com/2016/10/26/tdee-calculator/ Home gym video: https://www.youtube.com/watch?v=mCwHHuwLTpA Questions about what a superset is?: https://www.youtube.com/watch?v=himPLagaf3E Website: Barbellsandbeakers.com Camera: Sony A5000 Video editing: Filmora
Просмотров: 4300 Courtney Deer
How to Boost Metabolism and Lose Weight Without Dieting
 
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SUBSCRIBE FOR A NEW VIDEO EVERY SATURDAY YOUTUBE: http://www.youtube.com/SapnaVyasPatel FACEBOOK: http://www.facebook.com/SapnaVyasPatel GOOGLE PLUS: http://www.plus.google.com/100577655561799522144 INSTAGRAM: http://www.instagram.com/SapnaVyasPatel HOW TO BURN FAT FASTER? (Without Dieting) Why do some people eat a lot but never gain weight? 'Metabolism' is the reason why they can eat everything without gaining weight, while others eat less and still gain weight. WHAT IS METABOLISM? Metabolism is the process by which food is broken down to release energy. Your metabolic rate reflects how much energy your body requires to carry out its basic functions like breathing, eating, sleeping, digesting food and more. If your basal metabolic rate (BMR) is high, you burn more calories, even while resting. Your metabolism is determined by multiple factors, including genetics, age, gender, thyroid problems and hormone levels. Women have a slower metabolism than men because women naturally have a higher body fat percentage. LIFESTYLE RELATED REASONS FOR SLOW METABOLISM: - Lack of exercise - Low muscle mass - Irregular eating habits - Eating too much fat - Crash dieting - Protein deficiency - Too much alcohol - Stress and lack of sleep HOW TO INCREASE YOUR METABOLISM? 'Increasing the metabolism' is the holy grail of weight watchers. It is a quick, safe, healthy, natural and effective way to permanent fat loss. Here's how you can do it: (1) Start Weight Training - BMR is much higher in people with more muscle. - The more muscle you have, the more calories you burn even when you are at rest. - Every pound of muscle uses about 6 calories a day, just to sustain itself, while each pound of fat burns only 2 calories. - So start lifting weights and build muscles in order to improve your metabolism. (2) Add HIIT (High Intensity Interval Training) to Weight Training - Do 30 minutes Run-Walk workout: Walk for 2 minutes then run for 1 minute. Keep doing this for 30 minutes. - Some other HIIT activities are sprint intervals, treadmill intervals, kick boxing, jump rope, resistance sprints, football and tennis. - HIIT burns more calories in short period of time and improves your BMR. (3) Eat Every 2-3 Hours - Each time you eat, you stimulate your metabolism for a short period of time, which means that the more often you eat, the more you will increase your metabolism. - Eating small meals every 2 to 3 hours feeds muscle and burns fat. - Frequent eating doesn't mean eating junk food. - Make each mini-meal complete with a serving of vegetables and a healthy source of protein. (4) Eat More Protein - Include healthy sources of protein in your meals such as lentils (Indian dal), whey protein, spinach (palak), chickpeas (channa), kidney beans (rajma), broccoli, cheese, paneer, soybeans, yogurt, milk, lean beef, turkey, fish and egg whites. - It helps you build muscles. (5) Eat Metabolism Boosters - Eat a tablespoon of chili and pepper in your food to increase your metabolism. - Add ginger in food to speed up the body's digestion process. - Have a green tea 3-5 times a day. It can burn up to 80 extra calories without any effort. WHAT YOU SHOULD AVOID? (1) Crash Dieting The worst thing you can do to your metabolism is 'starve yourself'. Although crash diets may help you lose weight, but you will lose muscles mass as well. The lower your muscle mass, the slower your metabolism. (2) Late Night Eating When you sleep, your metabolism slows down because your body doesn't need energy. It turns any unneeded food into fat. (3) Too much cardio It will actually burn your muscle tissues. A better way to boost metabolism through exercise is to start a strength-training routine along with cardio. I have tried to put forward this super complicated subject in a simple way, still if you have any further query, leave me a comment below. I will see you again next Saturday with a new article. Stay Wow..!!
Просмотров: 2869607 Sapna Vyas
BOOST Your METABOLISM w/ Science (3 STEPS) - How to Increase Your Metabolic Rate to Lose Weight Fast
 
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Learn how to boost your metabolism permanently. If you're wondering how to increase your metabolic rate to lose weight, burn fat, and get ripped watch this video. This video will teach you everything you need to know about how to speed up your metabolism. 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=boost Fat Loss Calculator: http://bit.ly/2x1CsS5 You've been told to drink a lot of water to always have breakfast and to eat more frequently in order to increase your metabolism. And all three of these are myths not backed by any scientific evidence. Theres also plenty of other myths like eating spicy food to increase metabolism drinking coffee and other stimulants to increase metabolism, and of course every new fad SuperFood will supposedly increase your metabolism...you know coconut quinoa avocados. But..... according to the science there's really only a handful of simple things that we can concentrate on to effect our metabolism. By focusing on these few things we can actually permanently change our metabolism rather than reading Fairy Tail like articles about 10, 20, or 55 ways to increase your metabolism. The first proven way to increase your metabolism is by increasing your lean body mass. Now the exact number of how many calories each pound of muscle Burns isn't fully clear. At one point it was believed to be 50 to 100 calories per pound of muscle but nowadays that seems like an overestimation. Some studies say that for each pound of fat on your body you only burn two extra calories to maintain it. And for muscle it's only six extra calories so it's really not all that much of an increase. On the other hand organs like the kidneys and liver and the Heart can burn up to 200 calories per pound. So it would seem that muscle plays a really small role in your metabolism. However there's a lot about muscles effects that we don't fully know about that could add up throughout the day and can easily explain how muscle can be burning a lot more than six calories per pound. First of all these studies are done in a way that keeps protein turnover at a constant rate. Let me explain what protein turnover is. All day your body is creating and breaking down muscle. We refer to the balance between protein synthesis and protein degradation as protein turnover. If you have more synthesis and breakdown then you're in what's called an anabolic mode and your building muscle. If you have more breakdown then synthesis then you're in what's called a catabolic state that burns lean muscle tissue. The problem with keeping protein turnover the same in the studies is that most types of resistance exercises will accelerate protein turnover which ultimately increases calories burnt hours and sometimes days after the workout. Some studies show that the more muscle you have the more calories you burn after an intense workout. So this is a perfect example how muscle has many hidden effects on your metabolism. When you're done exercising especially after a weight training session it takes time for your body to return to homeostasis. Your body needs time and energy to refill the depleted glycogen stores in your muscles and it also needs energy for more protein turnover. So the assumption that muscle itself Burns a ton of calories at rest is probably not true however muscle after the influence of training specially strength training and high intensity training seems to burn a lot more calories in the recovery process. So if you're not exercising definitely try to incorporate some weight training or some high intensity interval training to help increase the amount of calories that you burn at rest. Like I said we don't know the full story about muscle but we do know that it does influence your resting energy expenditure. In a study called age related decrease in resting energy expenditure in sedentary women we get to see a glimpse of what causes that slowed metabolism that we see as people get older. A lot of people believe that as you get older your metabolism naturally slows down and there's not much you could do. But this might not be true. In this study the results suggest that a loss of muscle mass as we age especially leg muscle can lead to decreases in your resting energy expenditure. The study also does acknowledge that the decreases in resting energy expenditure are not fully explained just by changes in the body composition. So there are other factors at play here. The exact effect down to the number of calories burnt for each pound of muscle is unknown but if you want to improve and increase your metabolism there is a huge correlation between a healthy body composition and a higher basal metabolic rate. The more lean mass you have the higher your metabolism will be. Even if it's not a drastic change it's one of the few ways that you can actually affect the metabolism.
Просмотров: 85232 Gravity Transformation - Fat Loss Experts
Fitness Tips : How to Calculate a BMR
 
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The BMR, or basal metabolic rate, can be determined by taking body weight, multiplying it by ten and adding in exercise. Learn about eating a little less or more than the calories determined by the BMR with help from a professional personal trainer in this free video on calculating the basal metabolic rate. Expert: David Dubail Contact: www.elitemiamipersonaltraining.com Bio: David Dubail is a professional personal trainer and the owner of Dubail Fitness Institute in Miami, Fla. Filmmaker: Paul Muller
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Fitness : How to Calculate  BMR (Basal Metabolic Rate)
 
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Basal Metabolic Rate or BMR is the number of calories that your body will use throughout the course of a day during normal activities. Calculate your BMR using your weight, height, age and activity level as explained by a personal trainer in this free video on fitness. Expert: Jason Morgan Bio: Jason Morgan works as a personal trainer in Carolina Beach, North Carolina, and holds a certification through The International Sports Sciences Association. Filmmaker: Rendered Communications Series Description: Weight lifting, body building and other exercises require the right equipment and training to be successful in losing weight and maintaining the ideal basal metabolic rate. Learn more about these exercises from a personal trainer in this free video series on fitness.
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Basal Metabolic Rate (BMR) - Explained - Part 1
 
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https://isolatorfitness.com/bmr-calculator Dr. Liz Lane explains the basics of Basal Metabolic Rate (BMR), how to calculate, and what it means for you. PART 2 - https://www.youtube.com/watch?v=52ehhShL8vc&feature=youtu.be Basal Metabolic Rate is the amount of energy one expends while at rest and there are several ways to increase your BMR so that you burn more calories at rest throughout the day. Check out https://isolatorfitness.com/bmr-calculator to calculate your BMR
Просмотров: 52791 Isolator Fitness
How Does Exercise Impact Weight Loss?
 
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Developed and produced by http://www.MechanismsinMedicine.com Animation description: In this animation, we discuss the concept of physical activity and exercise as they relate to obesity. In humans there is a fine balance between energy intake and energy expenditure. Energy intake is in the form of food, and energy expenditure is in the form of the basal metabolic rate and physical activity. The difference between energy intake and energy expenditure is the net energy balance. If intake exceeds expenditure, then a net positive energy balance occurs. Energy expenditure depends on a number of factors. This includes the starting body weight, the basal metabolic rate and physical activity. With regards to physical activity, there are several key variables including the frequency, intensity, duration and type of activity done. Let us now examine energy consumption. One honey glazed donut is shown which has approximately 300 kilocalories. The energy intake from the consumed donut is equal to the energy consumed by moderate walking for 30-60 minutes, at 3.0 miles per hour. If an individual walks for an hour at 3 miles per hour. They will expend approximately 300 kilocalories, the same as what was contained in the consumed donut. If an individual walks daily for one hour at approximately 3 miles per hour. This type of activity would lead to weight loss. This assumes that the individual does not consume any extra calories and has a net negative energy expenditure. If this activity continues for a period of two to four months, body weight is reduced as depicted. The initial weight loss is the result of a negative net energy balance. The negative energy balance is because energy expenditure exceeds energy intake. After the initial weight loss, the individual continues to do the same type of exercise, that is, 1 hour of moderate walking daily. The chart depicts changes in body weight over time. Individuals are surprised and frustrated that his weight is not continuing to decrease despite regular walking. They have reached a plateau. The reason behind the weight loss pleateau is that with decreased body weight, the basal metabolic rate also decreases. When the basal metabolic rate decreases, there is a decrease in total energy expenditure. If the discouraged individual quits his daily walking exercise. The weight is gained again, at a quicker pace. The weight is re-gained as a result of a positive energy balance being created. Energy expenditure is now less since the physical activity has been stopped. By keeping the same intensity and duration of walking without making any changes in the diet (energy intake) the man would enter a weight maintenance phase. This is characterised by gaining a small amount of weight. The weight maintenance is the result of an energy balance being established within the body, where energy intake essentially equals energy expenditure. If there is no change in energy balance, there will not be any further change in weight. What must be done to end the weight loss plateau? Several options exist to maintain a negative net energy balance. These involve either decreasing energy intake or increasing energy expenditure. Options include: restricting calories further or increasing the frequency, or the intensity or the duration of the exercise. In summary then, weight loss plateau's are expected and can only end with continued exercise and a net negative energy balance. Stopping exercise or increasing calories will lead to weight gain. If one continues to exercise to maintain a net negative energy balance weight loss will be promoted.
Просмотров: 604786 Mechanisms in Medicine
Metabolic Rate - What Is Metabolic Rate - Basal Metabolic Rate - How Many Calories Burned In A Day
 
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In this video I discuss what is metabolic rate, how to calculate metabolic rate, and how to calculate calories burned, and how many calories burned in a day. I also discuss basal metabolic rate, and resting metabolic rate. Transcript (partial with notes) In this video, I am going to show you the formula on how to calculate your calories burned in a day (metabolic rate). And give some examples. Lets start off with the term metabolic rate. In this video we are defining metabolic rate as the amount of calories you would burn off in a day (24 hours) while at rest. So, not moving around or being active. In the fitness community, There are 2 popular formulas to calculate this. BMR, basal metabolic rate, and RMR, resting metabolic rate. BMR is taken after 8 hours of sleep and 12 hours of fasting. RMR is taken under less restrictions, and has been shown to be statistically more accurate. Lets look at a couple of examples. Here we have kyle and Samantha, and their metrics are here. Kyle is 44 yrs old, is 5’8” tall, and weighs 160 pounds. Samantha is 33 yrs old, 5’4” tall, and weighs 126 pounds. The RMR equation for men is (4.55 x Weight in pounds) + (15.88 x Height in inches) - (5*age) + 5, for women the equation is (4.55 x Weight in pounds) + (15.88 x Height in inches) - (5*age) -161. When we plug in Kyle’s and Sam’s #’s, we see that Kyle’s RMR is 1592.84 cal/day, and Sam’s is 1263.62 cal/day. So, after rounding up, this tells us that if Kyle and Sam were to sit around all day, they would need 1583 and 1264 calories per day to maintain their weights. We know that neither Kyle or Samantha are going to sit around all day. So there is a multiplication factor that we must use next. It is based on each of their lifestyles. The factor is as follows… • 1.200 = sedentary (little or no exercise) • 1.375 = lightly active (light exercise/sports 1-3 days/week, approx. 590 Cal/day) • 1.550 = moderately active (moderate exercise/sports 3-5 days/week, approx. 870 Cal/day) • 1.725 = very active (hard exercise/sports 6-7 days a week, approx. 1150 Cal/day) • 1.900 = extra active (very hard exercise/sports and physical job, approx. 1580 Cal/day) Lets say Kyle is very sedentary, so if we multiply his RMR by 1.2 we have ….1911.6 cal/day. Now, Samantha is in the very active category, so we need to multiply her RMR by 1.725, and we get…2180.4 cal/day . So, based on these calculations Kyle can consume 1912… calories per day to maintain his current weight, and Samantha can consume …2180 calories per day to maintain her weight. Now, You can use the RMR equation and lifestyle multiplication factor to calculate your baseline. Drawbacks… A few of things I need to mention. First, this and any other formula used to calculate your metabolic rate is just an estimate. There is a margin for error. Second, muscle mass is very important. Lets look at Kyle, and Jack, who both weigh the same. However, Jack has much more muscle mass than K, since muscle burns more calories than fat, J will have a higher metabolic rate. Third, the type of diet ( for example consuming whole vs processed foods) is not factored either. Bottom Line I don’t believe that counting calories is a path to successfully sustaining weight loss in the long run. However, Using the RMR formula and the lifestyle multiplication factor is extremely helpful in increasing your awareness to how many calories you need to consume per day. Which In turn can lead to a higher awareness of how quickly calories you consume add up. Other sources... http://www.scientificpsychic.com/health/cron1.html http://www.ncbi.nlm.nih.gov/pubmed/15883556
Просмотров: 4713 Whats Up Dude
Reverse Dieting | Metabolic Damage | How to Lose Weight and Keep It Off | Recovery Diet
 
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🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=damage Fat Loss Calculator: http://bit.ly/2O78HXf lost weight and gained it all back Post diet weight gain The goal of reverse dieting is to prevent fat overshoot while trying to regain the lean body mass that is largely responsible for an increased basal metabolic rate. There are many people that say that reverse dieting is completely useless and others that take it to the extreme and have people reverse dieting for as long or longer than they were actually dieting for. I think both of these approaches are wrong. And the answer lies somewhere in the middle of the two. Just like we wouldn't want to cut calories drastically, we don't want to increase them drastically either. So we do need some sort of reverse diet after prolonged calorie restriction. On the flip side of the coin the metabolism is very adaptive and does not take anymore than a couple week maybe a month and half at the most to adapt to maintenance levels. So really long reverse diets except maybe in very rare cases are completely unnecessary. I want to start this video by talking about the problems associated with cutting calories too low for extended periods of time Thermic effect of food will go down, which means you won't be burning as many calories from digestion because obviously your not going to be digesting as much food. You will also experience a loss of muscle mass. These two alone account for the biggest loses to your metabolic rate. That's interesting to note because just by eating more good food and building more muscle we can have drastic effects on increasing our metabolism. Another adaption that occurs on restrictive diets is an Increased efficiency of your energy production system which means that you're body becomes better at converting food and body fat into energy. After dieting for an extended period of time your body will be very good at using and preserving every bit of the food you eat. Which is great for survival, but not so great for fat loss. Reduction in your thyroid hormone and leptin levels. These regulate your metabolism, and when leptin is low your appetite increases. Many times after dieting for a long time your hunger signals are out of control. And you'll be able to eat and eat and eat largely due to very low leptin levels. Other things that staying in an extremely restrictive calorie state can lead to include: Eating disorders induced by dieting In diets that are too restrictive women can lose their menstrual cycle Both men and women will experience lower libido Reduction in fat oxidation emotional distress and depression All of these adaptations set the dieter up for a phenomenon known as post-starvation obesity, or body fat overshooting. Or to put it simply you go right back to being fat because at the end of the diet the individual is left with a repressed metabolic rate, and an overwhelming desire to eat. To say that metabolic damage, metabolic slowdown, metabolic adaption, whatever the hell you want to call it to say that it doesn't exist is either perpetuated by ignorance or inexperience. Your metabolism will slow down on restricted diets this has been proven, and I've seen it in many clients. However, to treat it like an irreversible condition or a condition that at minimum will take several months to fix is a a little extreme. There is nothing permanent about your metabolism slowing down. As long as your behaviors change your metabolism will change too. In studies like the Minnesota Starvation studies and Even in anorexic studies when people recover their original body composition their metabolism recover as well. Everyone of them has reduced their body fat % to a low that is not normal nor healthy, and if you want to stay at 5% body fat forever you may have a body image disorder. Every natural bodybuilder at the time of their show has slowed their metabolisms down from where they were when they first started dieting. The really cool thing is that anyone can shoot their metabolism right back up by increasing their calories to their new maintenance levels while simultaneously building back muscle, and extremely lean people have to normalize their body fat % as well. Bodybuilders for example many times go below the normal healthy body fat %, so after a show almost every bodybuilder should increase their body fat percentage as the lean body mass percentage increases at the same time.
Просмотров: 34983 Gravity Transformation - Fat Loss Experts
basal metabolism weight loss
 
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How to Boost Your Metabolism and Burn More Fat | 4 Steps
 
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To support our channel and level up your health, check out: Our Fast Weight Loss Course: http://thehealthnerds.com/the-science-of-fast-weight-loss-course Our Better Health Basics Course: http://thehealthnerds.com/food-health-happiness In this video, you will learn how to boost your metabolism and burn more fat! I do want to make it clear that in order to burn fat, you must be in a caloric deficit. It does not matter whether you’re Paleo, Vegan, or Pegan,. http://www.ncbi.nlm.nih.gov/pubmed/19828708 Factor #1. Your Personal BMR Your personal basal metabolic rate is the number of calories you burn just living your normal life. However, there is one modest way you can control it: Improving the muscle to fat ratio on your body. The more muscle and less body fat you have, the more calories you will burn just chilling, so to speak. http://www.ncbi.nlm.nih.gov/pubmed/2243122 http://www.ncbi.nlm.nih.gov/pubmed/8159108 So how does one acquire this lean and sexy muscle tissue? By lifting heavy things. Doing resistance training is quite helpful for body composition and thus, benefits one’s metabolism. Also, doing high-intensity circuit training is effective as well. This form of training will help you build muscle while increasing your metabolic rate even after your workouts are finished. https://www.ncbi.nlm.nih.gov/pubmed/22710610 https://www.ncbi.nlm.nih.gov/pubmed/22248500 https://www.ncbi.nlm.nih.gov/pubmed/23438230 The choice is personal preference, but if you’re truly trying to maximize fat burning then high-intensity resistance training is best. Factor #2. The Hormone Insulin The whole process of proper digestion is almost entirely dependent on the proper release and absorption of insulin. Too many carbohydrates, particularly the wrong ones, over time leads to insulin resistance and medical conditions like type II diabetes. http://diabetes.diabetesjournals.org/content/61/4/778 Some important steps to take to get more insulin sensitive are: #1. Eliminating fast acting carbohydrates, like refined grains, flour, and sugar from the diet and managing the overall intake of carbohydrates. #2. Getting proper sleep. The body becomes more insulin sensitive when we get 7-9 hours of sleep so it too effects your metabolism. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2929498/ https://www.ncbi.nlm.nih.gov/pubmed/10543671/ https://www.ncbi.nlm.nih.gov/pubmed/8770019/ #3. Consider using Intermittent Fasting. It has been shown to both increase insulin sensitivity and raise resting metabolic rate by 3-14% during a fast. https://www.ncbi.nlm.nih.gov/pubmed/15640462 We have an entire video for beginners here. Factor #3. Digestive Enzymes and Gut Bacteria The problem here is that may people have ruined their healthy gut bacteria and digestive enzymes by eating too many processed foods, consuming too much sugar, and even doing necessary antibiotic rounds that introduce bad kinds of bacteria into the body. http://physrev.physiology.org/content/90/3/859.short https://www.ncbi.nlm.nih.gov/pubmed/24365095 http://www.sciencedirect.com/science/article/pii/S0092867412001043 The best ways to fix this are: You can also take a probiotic and/or digestive enzyme to help your gut out. Factor #4. The Natural Thermogenesis of Certain Foods. Some foods have a naturally greater thermogenic effect on the body, meaning the body uses more calories or energy to burn those foods. Caffeine has been shown to boost the metabolism by 3-11% and promote fat burning. https://www.ncbi.nlm.nih.gov/pubmed/2912010 Some of the best sources of caffeine are black coffee and green tea because of the additional nutrients they provide. High protein foods like lean meats or fish have shown to have the greatest effect on thermogenesis resulting in a 15-30% increase in metabolic burn. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4258944/ If you’re one of my many vegan or vegetarian friends the substitute would be a high-quality vegan protein shake as it will have a large concentration of protein. Things like lentils, beans, and quinoa are great foods, but just don’t have the same concentration of protein as the above and won’t have the same metabolic effects. Drinking ice cold water has a slightly thermogenic effect increasing metabolism by 10-30% for an hour. https://www.ncbi.nlm.nih.gov/pubmed/21750519 https://www.ncbi.nlm.nih.gov/pubmed/17519319 Certain peppers like chilis and mustard has been shown to moderately increase metabolism and fat burning in various studies. https://www.ncbi.nlm.nih.gov/pubmed/23021155 Finally consuming lots of dark and vibrant leafy green vegetables will help because they contain virtually no calories and the body still needs to use heat to processes them. Making them a quote and off quote “zero calorie food.”
Просмотров: 687339 The Health Nerd
Basal Metabolic Rate (What's the Average BMR?)
 
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Your Basal Metabolic Rate (BMR), also know as your Basal Energy Expenditure (BEE) is an estimate of the energy your body uses at rest. It’s measured in a dark room, after waking, in a fasted state to ensure that it only includes the energy used during resting metabolic process. Typically about 60% of our total energy needs come from resting metabolism (see above), but this varies greatly depending on our activity level. The average basal metabolic rate (BMR) for American women is about 1,350 calories while for a man its roughly 1,750. In this video we look at how important your basal metabolic rate is as a share of total energy expenditure, how your body uses energy at rest and what the average basal metabolic rate (BMR) is for men and women. For the 5 Simple Strategies Cheat Sheet click below: https://fitfolk.com/5ss/
Просмотров: 937 FitFolk - Smart Weight Loss
BMR EXPLAINED - LOSING WEIGHT MADE SIMPLE.
 
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BMR Calculator - http://www.bmi-calculator.net/bmr-calculator/
Просмотров: 1462 SDC FITNESS
Wt Loss FAQ #7 : BASAL METABOLIC RATE & WEIGHT LOSS | Dr.Education
 
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Explained in Simple language by a Professional Doctor !! KNOWLEDGE IS PREVENTION - Know the Full Informationbasics about the most common health problems from your own trusted medical adviser Subscribe Dr.EDUCATION - Your Trusted Health Adviser @ https://www.youtube.com/dreducation Follow me.... to get your answers & other live / short videos https://www.instagram.com/dr.paramjeetsingh https://www.facebook.com/doctorparamjeetsingh https://www.linkedin.com/doctorparamjeetsingh https://twitter.com/Dr__Education Dr. Paramjeet Singh is a highly recommended Family Physician & Non Invasive Cardiologist in Indirapuram NCR, who is known for his passion and dedication to LISTEN, TREAT & EDUCATE his patient on their health concerns. A Chief Medical Officer | Health IT Consultant | Cardiologist | Youtuber | Poet | Painter | Palmist | Singer | Philosopher Currently he is working as a Consultant Cardiologist in Yashoda Superspeciality Hospital, Nehru Nagar III Ghaziabad. He has the following honors in the field of medicine * Fellowship in Clinical Cardiology (FICC) from Apollo Medversity University (2016) * Diploma in Cardiology from Middlesex University, London-U.K.(2011) * ACLS & BLS Training from American Heart Association.(2014) * Post Graduate Diploma in Maternal & Child Health from IGNOU (2014) * Post Graduate Diploma in Geriatric Medicine from IGNOU (2015) He also has extensive working experience of many years in Max patparganj, Fortis noida, Fortis Shalimar bagh, Moolchand, Jaypee and BLK superspeciality hospitals including * Over 8 years 6 months in Cardiology & CCU. * 1 year in Medical ICU. * 1 year in Emergency & Casualty. * 3 months each in Surgery, Neurology, Pediatrics and Family medicine. Currently He is associated with many esteemed healthcare institutions like * YASHODA SUPERSPECIALITY HOSPITAL, Nehru Nagar GZB, UP *ATLANTA MEDICITY HOSPITAL, Vasundhara GZB, UP *KAMAL HOSPITAL, Kaushambi, GZB, UP * EXPRESS CLINICS Indirapuram * EXPRESS CLINICS noida * Rai diagnostics Indirapuram * DNA EXPERTS DIAGNOSTICS Karkarduma delhi * HEALTH & HEART CLINIC Indirapuram GZB Here we are passionate about delivering the highest standard of healthcare with approach directed towards patient education and medical explaination of the problems. Equiped with a full fleged diagnostic lab with ECG, ECHO, STRESS ECHO, PFT and TMT to make sure.. YOU ARE & YOU STAY healthy and Get well soon when dis-eased. You can Talk to me online by these links: https://www.practo.com/ghaziabad/doctor/dr-paramjeet-singh-cardiologist Or https://www.lybrate.com/paramjeetsingh Or For Personal Consultation-Clinic address: HEALTH & HEART CLINIC 257 Shakti Khand 4 Indirapuram Ghaziabad UP DelhiNCR Thanks & Regards Dr.PARAMJEET SINGH Physician & Cardiologist Disclaimer This information is intended as a patient education resource only and should not be used for diagnosing or treating health problem as it is not a substitute for expert professional care. If you have or suspect you may have a health problem please consult your healthcare provider Every effort is made to ensure the links to external sites as well as the medical information and or animations are current and correct..
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How to Boost Metabolism to Lose Weight ? | Metabolism Boosting tips and Diet for Weight Loss
 
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Do you know people who complain about, how they barely eat anything yet still gain weight? Or have you met people who complain about someone they know who can eat whatever he or she wants and apparently never gain weight. In both cases the individual usually ends by saying, "It's not fair!" These scenarios raise several very good questions: What role exactly does metabolism play in weight gain or weight loss? What Is Metabolism? Metabolism is the rate at which your body expends energy or burns calories. How fast your body's "engine" runs on average, over time, determines how many calories you burn. If your metabolism is "high" (or fast), you will burn more calories at rest and during activity. A high metabolism means you'll need to take in more calories to maintain your weight. That's one reason why some people can eat more than others without gaining weight. A person with a "low" (or slow) metabolism will burn fewer calories at rest and during activity and therefore has to eat less to avoid becoming overweight. This video covers areas like What are the factors associated with or determine your metabolism and how you can improve it to accelerate your process of weight loss. For more health and weight loss tips do Subscribe to our Channel by clicking on :- https://www.youtube.com/channel/UC1n9asjArhhGERn6FxSPAGA
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How Many Calories a Day to Gain Muscle or Lose Weight?
 
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GET MY NEW FITNESS COOKBOOK HERE! ► http://bit.ly/mkufcshop How to Figure Out Your Macros: http://youtu.be/fa1DOQ2r5MQ ► COOKBOOK NOW AVAILABLE: http://bit.ly/completecookbook Email newsletter sign up: http://bit.ly/michaelkoryemail Facebook: http://fb.com/michaelkoryofficial ● Website - http://michaelkory.com ● Facebook - http://fb.com/michaelkoryofficial ● Instagram - http://instagram.com/michaelkory ● Twitter - http://twitter.com/#!/michaelkory ● Second Channel: http://youtube.com/michaelkorytv ● Google+ - http://gplus.to/michaelkory ● Tumblr - http://michaelkory.tumblr.com Subscribe for more videos: http://bit.ly/subscribemk View all recipes: http://bit.ly/recipesmk View all workouts: http://bit.ly/workoutsmk Email newsletter sign up: http://bit.ly/michaelkoryemail 1. Know your goal (lose, maintain, or gain weight). 2. Find out your basal metabolic rate. - BMR calculator: http://www.bmi-calculator.net/bmr-calculator - To find your your lean body mass, you need to know your current body fat percentage. If you know your body fat or have a rough estimate, use this formula to find lean body mass: LBM = weight - (weight x body fat percentage as a decimal) 3. Determine your activity factor. - Sedentary = BMR x 1.2 - Lightly active = BMR x 1.375 - Moderate = BMR x 1.55 - Active = BMR x 1.725 - Very active = BMR x 1.9 4. Add or subtract based on your current goal. Remember that these final numbers are not exact and may be slightly high if you did not use your lean body mass (I didn't include that part in the video or else it would be too long), but they are still a good starting point. You should track your macros using an app like MyFitnessPal and weigh yourself every so often to make sure you are working towards your current goal. More videos here: http://youtube.com/michaelkoryfitness ----------- The information presented is not intended for the treatment or prevention of disease, a substitute for medical treatment, or as an alternative to medical advice. You must get a physician’s approval before beginning this or any other nutrition program. This is presented for informational purposes only.
Просмотров: 788497 Michael Kory
The 4 Ways to  Increase a Slow Metabolism
 
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Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY Dr. Berg asks the question, can a person really increase the metabolism. Insulin resistance is the primary factor in causing a lowering effect of your metabolism, because in the presents of insulin, fat burning hormones are inhibited. Insulin resistance raises insulin. Exercise also can increasing the metabolism IF it's high intensity (HIIT - high intensity interval training) because it increasing growth hormone (GH) and glucagon. High intensity will also increase the mitochondria, the energy factors of the body. Then we have nourishing your body. We know that low calorie diets creates nutritional deficiencies in the body and this is what slows the metabolism. So if you were to do a keto and intermittent fasting program, you would not lessen your calories, instead you would eat the same amount of calories but lessen the frequency of eating (meals). And lastly increasing your thyroid function can also increase your metabolism. But hashimotos disease *hypothyroidism" can be caused from consuming GMO foods, so eating organic is a must. Also other causes of a slow thyroid is either having a gallbladder or liver problem or high estrogen, in which case you would need to improve those two problems. Most people try to stimulate their metabolism by consuming caffeine, amphetamines, ephedra spike the adrenals and will help you lose weight BUT eventually burning out the adrenals and slowing your metabolism. Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/s... DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 72922 Dr. Eric Berg DC
4 Ways To Increase Your Metabolism To Burn More Fat
 
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http://morelli.fit/2eZOlgB -- Increase Metabolism Burn More Fat Metabolism is a bit like Arnold Schwarzenegger. I realize that sounds a little odd, but bear with me. Your metabolism is “The Governor” It’s the rate at which your body burns calories, and is entirely in control of how many calories you turn over each day, how your body functions, and how much fat you lose. And with it being this important, it’s vital that you take care of it. Unfortunately however, too many of us fall prey to the pitfalls of super-low calorie plans, crash diets, restrictive food lists, zero-carb menus, supplement schemes and scams, and while these may result in a speedy drop on the scales, they can wreak havoc with your metabolism. This can seriously hamper your attempts to lose weight, get lean and drop pounds. But all is not lost. Using 4 specific tips, you can repair your metabolism in double quick time. And that metabolic reparation? Well, that means big gains in progress. We’re talking faster fat loss, drastic definition and muscle tone changes, quick drops on the scale, and instantaneous visual results. If you want to find out what these 4 tips are, check out the video above.
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How to lose weight with your Fitbit #2 - Basal Metabolic Rate (BMR)
 
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The second installment of using a fitbit. This time we look at Basal Metabolic Rate (BMR)
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Here's a trick to calculate your BMR metabolic calories for weight loss & toning
 
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💪 👉Full workout programs available at https://fatburningninjas.com👈 💪
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What is BMR or Basal Metabolic Rate
 
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FiVi.com talks about what is your BMR, something everyone should understand before beginning any weight loss plan.
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Why You Are Not Losing Fat? (Even on Low Calories)
 
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"Why am I not losing fat even though my calorie intake is very low?" Here's the scientific answer and what to do about it! ►If you found this video helpful hit Subscribe to support the channel ► https://www.youtube.com/subscription_center?add_user=shockingfit Online Coaching now available: http://shockingfit.com/coaching/ The necessary calorie intake for fat loss can vary greatly among individuals. A typical "bulk" intake of 3000-3500 calories for some people might be causing fat loss or weight maintenance. And that same person who has to go high on calories to gain weight might need to go very low on calories to lose weight. In general, we know that the energy balance equation holds. If you're in a caloric deficit, you will lose weight. But some people adapt much better to a low-calorie diet and their body reduces the amount of energy expended to compensate for the lowered intake. In the bodybuilding/fitness world this is called having an "adaptive metabolism." There are four main components of the "Calories Out" portion of the energy balance equation: Basal metabolic rate (BMR) Thermic Effect of Food (TEF) Physical Activity (PA) Non-exercise activity thermogenesis (NEAT) Let's look at all four of these to see how they would adapt to a lower calorie intake on a fat loss diet. BMR - It will naturally reduce as you weight goes down, but it doesn't change many people to the person with the same stats. It's pretty consistent with 96% of the population is in the range of 1680-2320 kcal/day. TEF - The energy expenditure from thermic effect is about 10% of your total calorie intake. http://ajcn.nutrition.org/content/63/2/164.abstract PA - As you lower your body weight you'll burn a bit fewer calories from your deliberate physical activity. NEAT - Now, this is where there are massive variations between individuals. Some people will adapt very well to overfeeding and underfeeding through regulating their NEAT levels while others will have a more rigid response. One of the main reasons for the differences in NEAT is genetics. If we look at a fascinating study back from 1990 by Dr. Claude Bouchard: http://www.nejm.org/doi/full/10.1056/NEJM199005243222101#t=article We can see to which extent genetics can play a huge role in fat gain and distribution of fat. In the study, they took 12 pairs of identical twins. The participants were male with average age of 21. First off they determined how many calories each person needed to eat to maintain weight, then the researchers overfed each by 1000 kcal/day for 84 days. Every participant of the study gained fat but what's fascinating are the large differences between the pairs of twins. Within the pairs, there wasn't much difference. But between the pairs the weight gain ranged from 9 pounds (4.3 kg) to 29 lbs (13 kg) despite the fact that all subjects had the same calorie surplus. Some pairs were just able to effortlessly "burn off" the excess calories. And not only did pairs differ in weight gain but also in the distribution of body fat increased. This marker as well was quite similar between the twins. i.e. if one twin gained 15 lbs around the midsection, the other usually gained about the same amount of weight in the same place. As you can see genetics do play a role, and some people are more "resistant" to overfeeding. Another interesting finding from this study is that some people will have an easier time showing their six pack due to less of their fat stored in the midsection. The research on NEAT: http://www.sciencemag.org/content/283/5399/212.short http://www.ncbi.nlm.nih.gov/pubmed/12468415 Further reading: http://wholehealthsource.blogspot.com/2013/06/the-genetics-of-obesity-part-i.html Check out these videos: How to estimate your calorie intake https://www.youtube.com/watch?v=Y8nKEwrN9I0 For calculating your macros https://www.youtube.com/watch?v=VIFRY_--YuU Why do some people never get fat https://www.youtube.com/watch?v=5nO9-nbeUIk The slow/fast metabolism myth https://www.youtube.com/watch?v=bO44Q3XGuvM Further reading: http://www.bodyrecomposition.com/fat-loss/the-energy-balance-equation.html http://www.nejm.org/doi/full/10.1056/NEJM199005243222101#t=article Talk soon, Mario Online Coaching: http://shockingfit.com/coaching/ Free Workout Plans: Beginner Routine ➤ http://shockingfit.com/workout-routine-for-newbies/ Intermediate - Advanced ➤ http://shockingfit.com/lean-and-strong/ Home & Travel ➤ http://shockingfit.com/full-body-no-equipment-routine For more fitness, nutrition, and personal development tips check out: Facebook: http://facebook.com/shockingfit Instagram: http://instagram.com/mariotomich Snapchat: http://snapchat.com/add/mariotomich Website: http://shockingfit.com Music: Falling Down by Ryan Little http://freemusicarchive.org/music/Ryan_Little/Before_Dawn_Instrumental_Album/01_Falling_Out_prod_by_R4C2010 Follow Ryan Little at: http://www.youtube.com/TheR4C2010
Просмотров: 41744 Mario Tomic
How to Fix a Slow Metabolism: MUST WATCH!
 
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Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz For more in-depth info go here: https://shop.drberg.com/dr-bergs-keto... Dr. Berg talks about the details on how to fix a slow metabolism. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 3341533 Dr. Eric Berg DC
How to increase your Basal metabolic rate (BMR)
 
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This video tells you what a BMR is and the various ways one can increase their BMR to either lose weight efficiently or maintain weight.
Просмотров: 118 ashwin thangavelu
How to Lose Weight Permanently by Improving Your Resting Metabolic Rate
 
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http://bit.ly/dJjxjv This video explains what your resting metabolic rate, how it relates to weight loss, and how you can take steps to improve it.
Просмотров: 2120 Michael Locklear
Weight Loss, The Biggest Loser, and Basal Metabolic Rate
 
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Weight Loss, The Biggest Loser, and Basal Metabolic Rate Today I'm talking again about calories and how they affect your metabolism and your BMR. This stems from the concept that people have been told for decades of 'Eat Less, Move More.' This concept is flawed and has not worked and does not work for 98% of people. The Biggest Loser show takes it to the extreme. The traditional doctors, personal trainers, registered dietitians are still recommending the eat less move more concept in addition to the standard american diet. Let me know your thoughts below. I appreciate you. If you are looking to get your PROPER training & nutrition protocol started let me know or check out the systems below. NUTRITION: Just Cleanse Nutritional Challenge: http://www.improvementwarriorfitness.com/justcleansechallen… 47-Day keto challenge: http://www.lbnonlinefitness.com/ketochallenge Paleo Challenge: http://www.improvementwarriorfitness.com/paleo4 TRAINING: Adult Classes: Improvement Warrior Fitness: MWF: 515, 600, 945 am MTR: 530 pm and 630 pm Saturday 900 am http://www.improvementwarriorfitness.com Athletic Revolution-Hilliard: Youth Sports & Fitness Training: Exploration 8-13 years: Tuesday 730, Wednesday 630, Thursday 430, Saturday 1015 am Transformation: 14+: Monday & Wednesday 730, Thursday 430 pm, Saturday 1115 am http://www.athleticrevolutionhilliard.com LBN Online Strength & Fitness Workouts: 24/7/365 Access http://www.lbnonlinefitness.com How to ask Jason a question? #1. Clients get first priority. Email= JasonYun@improvementwarriorfitness.com #2. Or post on my FB, Twitter, IG, LinkedIN or YouTube wall. (links below) =================================== Ketogenic/Paleo/Cleanse Resources: 47-Day Ketogenic Diet Challenge: http://www.lbnonlinefitness.com/ketochallenge/ 47-Day Ketogenic Challenge Ebook ONLY: https://if100.infusionsoft.com/app/storeFront/showProductDetail?productId=127 30-day Just Cleanse Challenge: http://www.improvementwarriorfitness.com/justcleansechallenge 30-Day Paleo Challenge: http://www.improvementwarriorfitness.com/paleo4 One on One Online Nutrition Coaching (Nutritional Cleansing, Keto, Paleo, or Primal): https://if100.infusionsoft.com/app/storeFront/showProductDetail?productId=104 =================================== Jason’s Popular Programs: LBN Online Strength & Fitness Workouts: http://www.lbnonlinefitness.com Mindtamer Online Coaching: http://www.mindtameronline.com Improvement Warrior Fitness (Hilliard & Columbus, OH) http://www.improvementwarriorfitness.com Athletic Revolution-Hilliard (Youth Training- Hilliard, OH) http://www.athleticrevolutionhilliard.com Free weight loss/body image meditation: http://www.mindtameronline.com/perfect-health-perfect/# =================================== Products & Resources I Personally Use: Clearly Filtered Water Filter (takes the fluoride out: https://www.secureinfossl.com/affProgram/Clearly-Filtered-Affiliate-Program/90313 Resistance bands (As used in many of my videos): https://rbt.isrefer.com/go/bsp/a210/ Cod liver oil: http://www.amazon.com/gp/product/B001LF39J2/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B001LF39J2&linkCode=as2&tag=jasyuntraandn-20&linkId=YYIJ25Q553RLDTA5 =================================== Jason’s Personal Blog & Social Media: Jason’s main fitness/strength/nutrition/mindset newsletter: https://if100.infusionsoft.com/app/form/yunfitnessnewsletter Jason's Strength Blog: http://www.lbnonlinefitness.com/blog | http://www.improvementwarriorfitness.com/blog Jason’s Athlete Blog: http://athleticrevolutionhilliard.com/blog Jason’s Mindset Blog: http://www.mindtameronline.com/blog/ Jason’s Mom/Parenting Blog: http://www.mommystrength.com/blog Jason's Facebook: https://www.facebook.com/yuntraining Jason's Instagram: http://instagram.com/yuntraining Jason's Twitter: https://twitter.com/yuntraining Jason’s LinkedIN: https://www.linkedin.com/in/jasonyun
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Metabolic Rate
 
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http://www.youtube.com/user/MetbolicRate CLICK HERE... http://www.createthenewyou.co.uk/ Boost your metabolic rate with Herbalife. You might already know some of our members who swear by our products like the sporting icon in this video. Let me ask you a quick question... How important is your well being to you? At Herbalife we have a wide range of products that have been developed by scientists and nutritionists with your personal goals in mind. These products have been proven to work by transforming millions of peoples lives. Whatever your goals maybe... (1) Lose Weight (2) Healthy Nutrition and Maintain Weight (3) Boost your Metabolic rate (4) Boost energy levels (5) Enhance sports performance (6) Stay looking and feeling younger You can achieve them with Herbalife! To find out exactly how we can help you "Create The New You" simply visit our website at http://www.createthenewyou.co.uk/ metabolic rate metabolicrate resting metabolic rate what is metabolic rate metabolic rate calculator basal metabolic rate calculator what is basal metabolic rate base metabolic rate basal metabolic rate definition metabolic rate definition resting metabolic rate calculator what is the metabolic rate define metabolic rate increase metabolic rate calculate basal metabolic rate how to increase metabolic rate basic metabolic rate calculate metabolic rate define basal metabolic rate basal metabolic rate formula definition of metabolic rate basal metabolic rate equation what is my metabolic rate high metabolic rate how to calculate metabolic rate how to calculate basal metabolic rate how to measure metabolic rate increasing metabolic rate what is your metabolic rate what is my basal metabolic rate metabolic rate test calculating basal metabolic rate active metabolic rate calculator calculate resting metabolic rate resting metabolic rate definition factors affecting basal metabolic rate speed up metabolic rate measuring metabolic rate base metabolic rate calculator factors that affect metabolic rate low metabolic rate basel metabolic rate basal metabolic rate bmr calculating metabolic rate active metabolic rate how to raise metabolic rate factors affecting metabolic rate how to increase your metabolic rate work out metabolic rate definition of basal metabolic rate my metabolic rate work out basal metabolic rate basal metabolic rate calculation boost metabolic rate slow metabolic rate measure metabolic rate total metabolic rate increased metabolic rate average metabolic rate average basal metabolic rate how to calculate your metabolic rate metabolic rate increase basal metabolic rate table normal basal metabolic rate raising metabolic rate raise metabolic rate calculate my metabolic rate what is my resting metabolic rate foods that increase metabolic rate calculating resting metabolic rate resting metabolic rate rmr basal metabolic rate chart metabolic rate and exercise definition metabolic rate define resting metabolic rate increase your metabolic rate metabolic rate calculation basil metabolic rate body metabolic rate metabolic basal rate calculate your metabolic rate standard metabolic rate basic metabolic rate calculator resting metabolic rate calculation speeding up metabolic rate metabolic rate formula bmr basal metabolic rate metabolic rate diet my basal metabolic rate normal metabolic rate basal metabolic rate weight loss how to boost your metabolic rate calculate my basal metabolic rate fast metabolic rate resting metabolic rate equation increase basal metabolic rate calculate your basal metabolic rate average resting metabolic rate boosting metabolic rate resting metabolic rate test mass specific metabolic rate http://www.youtube.com/watch?v=-MIVs09AGcQ
Просмотров: 12727 MetbolicRate
Weight Loss Basics part #2 Calories, BMI, Basal Metabolic Rate
 
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My 2nd video about the weight loss basics. Check out the first Video here: https://www.youtube.com/watch?v=EPcRBowxmzo The app I use to smooth my weight-readings: (Libra for Android) https://play.google.com/store/apps/details?id=net.cachapa.libra Does anybody know a similar app for IOS / Windows Phone?
Просмотров: 58 kunicross
basal metabolic rate weight loss
 
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35102
Просмотров: 4 Владимир Оборин
Basal Metabolic Rate (BMR) - Applying the Rule - Part 2
 
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PART 1 - https://www.youtube.com/watch?v=c81nojCsoiI https://isolatorfitness.com/bmr-calculator Dr. Liz Lane explains the basics of Basal Metabolic Rate (BMR), how to calculate, and what it means for you. Basal Metabolic Rate is the amount of energy one expends while at rest and there are several ways to increase your BMR so that you burn more calories at rest throughout the day. Check out https://isolatorfitness.com/bmr-calculator to calculate your BMR
Просмотров: 19858 Isolator Fitness
How To Find Your Basal Metabolic Rate
 
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WANT TO JOIN THE AMERICAN METABOLIC TEAM? SIGN UP HERE: https://americanmetabolix.refersion.com/ 10 WEEK KETO WEIGHT LOSS PROGRAM: http://ketogoody.com WHERE TO GET KETO MEAL & KETO LIFT: http://americanmetabolix.com USE DISCOUNT CODE “GB30” FOR 10% OFF MACHINE FITNESS CLOTHING USE CODE "MFGOODYBEATS10” AT CHECKOUT: http://bit.ly/goodybeats BUTCHER BOX:$15 off + free bacon butcherbox.com/goodybeats MY SOUNDCLOUD PLAYLIST: https://soundcloud.com/logandelgado/sets/goody-vibes-april-2017/s-8G0WL FOLLOW ME ON ALL SOCIAL MEDIA: SNAPCHAT: GOODYBEATS TWITTER: https://twitter.com/GOODYBEATS INSTAGRAM: http://instagram.com/goodybeats/ FACEBOOK: https://www.facebook.com/goodybeats My Youtube Gear: Mavic Pro: http://amzn.to/2jSlhvI Sony a6500: Sony Alpha a6500 Mirrorless Digital Camera w/ 2.95" LCD (Body Only) Sony a5100: http://amzn.to/2ApsyNn Lens: 16-50mm 3.5/5.6: http://amzn.to/2BLpQjl 50mm 1.8: http://amzn.to/2ij169D 35mm 1.7: http://amzn.to/2BLnhhk Joby Gorilla pod: http://amzn.to/2BLnIbs Don't forget to LIKE, SHARE and SUBSCRIBE!!! THANKS AGAIN FOR SUPPORTING THE CHANNEL!
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Quick Weight loss Tips: Resting Metabolic Rate
 
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http://www.free-quick-weight-loss-tips.com Claim 20 FREE "Quick Weight loss Tips" videos that reveal the secrets to losing weight and burning fat fast at http://www.free-quick-weight-loss-tips.com
Просмотров: 63 freeweightlosstips
How To Boost Metabolism 7 Tips How To Increase Metabolism
 
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http://serious-fitness-programs.com/weightloss Follow Us On Facebook: https://www.facebook.com/TheSeriousfitness What is Metabolism? Metabolism is the biochemical process by which the food you eat is broken down into energy that your body needs to function. This is just what metabolism is. There are a lot of things that can affect the metabolism of your body, ranging from your body composition to the food you eat. At a younger age, your muscle mass stores up energy, thereby preventing the addition of unnecessary weight. Nevertheless, as you get older, that muscle mass is loss and this gives way to more body fat. But don’t sweat it, here are 7 tips on how to boost metabolism. 1. Eat well – In order to lose weight, you’ll need to cut calories to lose weight. However, cutting too low might not be too good for your metabolism. When you eat less than what you actually need for the biological functioning of your body (around 1,200 calories for some women), it affects your body’s metabolism rate. And when such happens, your body begins to break down calorie-burning tissue for energy. You’ll need to eat well enough that you’re not hungry. 2. Always eat your breakfast – The importance of eating your breakfast every morning cannot be overemphasized. Breakfast is one of the most important aspect of a good metabolism diet, and should never be skipped if your weight of utmost concern to you. Maybe you don’t know this, but women who skip their breakfast are 4 ½ times likely to be overweight. No matter how busy your schedule is, try to eat something in the morning. If nothing else, try to grab a yogurt on your way out. 3. Drink tea or coffee – One Japanese study has it that a cup of tea can increase your metabolism rate by 12%. More still, many researchers have come to agree that the antioxidant catechins in tea or coffee can be an effective metabolism booster. 4. Use fiber to fight fat – Studies have shown that some fiber can help with your fat burn by as much as 30%. Same studies revealed that women who eat high fiber-content foods, don’t gain unnecessary weight over time. You should aim at eating at least 25g of fiber in a day. This can be easily gotten from eating about three servings of each vegetables and fruits. 5. Don’t forget protein – The human body needs protein in order to maintain lean muscle. Studies have shown that protein can rev post meal calorie burn by as much as 35%, so include protein in your everyday diet. 6. Drink enough water – According to some German researchers, drinking at least 6 cups of water everyday can increasing your resting metabolism by about 50 calories every day. This is just enough to shed 5 pounds of fat in a year. 7. Eat foods rich in iron – Iron-rich foods are essential for fast metabolism diet because they carry the oxygen that your body needs to burn off excess fat. Good sources of iron include beans, lean meats, fortified cereals, shellfish, and spinach. Music: Sunday Breakfast - Deep-Blue-Music licensed from audiojungle https://goo.gl/K3skc7
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Reignite Your Metabolism
 
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Does it seem like no matter how hard you try to eat clean and exercise the scale just won't budge? Dr. Oz has the metabolism-boosting tips you need to put an end to stubborn weight gain, fatigue, stress and brian fog.
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7 metabolism boosting foods for women
 
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Get a free video on 3 fat lost tricks for women Click here: https://weghtlossforwomen.leadpages.net/3fatlosstricksforwomen/ Don't wait to lose a weight! Start now! Are you a woman and you lose fat ? Foods To Help You Lose Fat By Speeding Up Your Metabolism! Your metabolism is influenced by these factors: The amount of musscle mass - If you increase your musscle mass, then you can also increase your metabolism rate. Age - In general, your metabolic rate decreases as you age. Your activity level - How active you are determines, how many calories your body will burn. List of Foods that Speed Up Metabolism Cold Water Drinking cold water and the body will be forced to consume more energy to heat up and you will lose calories. Green Tea Has been shown to boost metabolism - both because of substances present in the green tea and because of its caffeine content. Grapefruit Has been shown to reduce insulin levels, which can help to boost your metabolic rate. Lean Protein Combining lean protein sources with a muscle building fitness regimen can boost your metabolism by increasing your overall lean body mass. Hot Peppers A compound that stimulates the body’s pain receptors, temporarily increasing blood circulation and metabolic rate. Coconut Coconut oil can help to boost your metabolism. Dairy Products To help boost your metabolism, eat plenty of foods high in calcium. Don't wait to lose a weight! Start now! Get a free video on 3 fat lost tricks for women Click here: http://goo.gl/wAmfY0
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How Many Calories Should I Eat To Lose Weight?
 
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In this video I answer a subscribers question on how to calculate BMR (basal metabolic rate) and how to calculate total calories for losing weight. I explain, how to track your calories, finding your maintenance calories, and how to the adjust calories for fat loss or muscle gain. In summary, to lose fat you need less calories than your burn, and for muscle gain, you need more calories than you burn. DON'T FORGET TO LIKE, COMMENT AND SUBSCRIBE - https://www.youtube.com/c/SimonHerbertfitness Connect with me on, contact me and ASK me your Questions: - FACEBOOK.... https://www.facebook.com/simonherbert.co.uk/ - INSTAGRAM... https://www.instagram.com/simon__herbert/ - SNAPCHAT.... https://www.snapchat.com/add/Siherb Please only attempt exercises from the videos that you are fit and well to do so, after consulting your Medical practitioner. The nutrition recommendations laid out are not intended to treat or cure any illness.
Просмотров: 521 Simon Herbert
Basal Metabolic Rate (BMR) 170lb guy wanting to lose weight - Show Up Fitness
 
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How many calories should you be eating? What about on a workout day? Chris Hitchko will help break down how many calories you should be eating with activity factors for days working out. Using the TDEE equation, you'll learn how to practically break down a plan for a client trying to lose fat.
Просмотров: 25 Show Up Fitness
How Slow & Fast METABOLISM works? Details explanation by Guru Mann
 
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What is Metabolism? How it is affecting your Fat lose or Muscle building goals. Watch What fitness expert Guru Mann has to say on this. ------------------------------------------------------------------------------------------------------- For all updates : ★ SUBSCRIBE Us on NEW You Tube Channel: www.youtube.com/GuruMannFitness ★ SUBSCRIBE Us on You Tube : http://bit.ly/1eBikoz ★ LIKE us on Facebook https://www.facebook.com/tserieshealthandfitness ★ Follow us on Twitter : http://www.twitter.com/tserieshealth Check out http://www.gurumann.com for more information.
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BMI BMR and RMR (Season 1 Episode 10)
 
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My thoughts on BMI, BMR and RMR and how I was able to break down how much calories I needed to take in vs. how much I was burning to start losing weight mathematically. BMR & RMR that changed my Life: http://www.caloriesperhour.com Check your BMI: http://www.nhlbi.nih.gov/guidelines/obesity/BMI/bmicalc.htm A Great Calorie Counter: http://caloriecount.about.com/ http://www.steventocher.com - MY WEBSITE http://www.steventocherbms.blogspot.ca -- MY BLOG http://www.facebook.com/steventocher - LIKE ME on FACEBOOK http://www.twitter.com/steventocher - FOLLOW ME let's TWEET http://www.youtube.com/user/StevenTocher - MY SERIES TRAILER http://www.flavors.me/tocher - MY BODY OF WORK #SeeWhatIDidThere TAGS: Walking, Stretching, Eating, Health, Healthy, Body, Mind, Spirit, Life, God, Living, Hope, Over Eating, Muscle, Jesus, Weight, Loss, Depression, Work, Out, Christ, Steven, Tocher, Spiritual, Journey, Fat, Fitness, Biblical, Suicide, Clear, Documentary, Video, Series, Grinding, Follow, Weekly, Bullying, Grinding, Food, Calories, Energy, My, OverEating, WeightLoss, MuscleBuilding, Video Series, StevenTocher, WorkOut Lastly, as you've hopefully enjoyed this video and/or go on to watch other videos, read the blog, or check out the website, I just want to be clear on this: I'm not a doctor, I'm not a personal trainer, I'm not a Nutritionist and I'm not a professional. This video series is the way I, Steven Tocher took on my problems and got through them step by step. These are just my thoughts, my ideas and this is my documented journey. If you want to try some of my techniques, great, but first consult with a doctor, nutritionist, personal trainer or professional and please do your own research. Find out about your body, and know that everyone is different. Everyone has grown up with different life situations and have various health issues. We all have different body types, work or school situations and abilities. So you should figure out what things work best for you. If I have unwittingly taken anything which you think is yours, please let me know. I'm just trying to encourage people to live healthy by displaying my thoughts, my life and my weight loss voyage to the world. I just want people to see some hope in their own depression, finances and life problems, through my own life experiences. You can make it, and I hope you can help others as well by becoming a living testimony to good health and being a light in their darkness! Thanks for reading, Steven Tocher Copyright Steven Tocher Body Mind and Spirit
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Phenocal - Metabolic rate and weight loss
 
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Green tea and Hoodia are the major ingredients of Phenocal which help in increasing metabolic rate. Low metabolic rate can contribute in weight gain.
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Weight Loss Series Recalculate BMR - Basal Metabolic Rate
 
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Plateau what to do when you stop losing weight? It’s been 4 weeks and we have lost 5 pounds but the weight loss has stopped. This was expected and now we need to recalculate our Basal Metabolic Rate (BMR). To do this we use this online calculator: http://www.myfitnesspal.com/tools/bmr-calculator The numbers we need are: Current weight minus 5 pounds Height Age Sex Simply enter these numbers in the calculator and it will give you your daily calorie intake goal. Brittany is now at 1374 calories a day Drew is at 1787 a day   Email: drew@undertenfitness.com Twitter: @undertenfitness Facebook: undertenfitness Instagram: undertenfitness And as always remember – Stay Motivated! Drew Smith
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Calculate BMR -  Weight Loss
 
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http://www.calculatebmr.com - Knowing your Basal Metabolic Rate (BMR) is a key component to losing weight. You use energy no matter what you're doing, even when sleeping. Your BMR is the number of calories you would burn if you did nothing else but lir on the couch and not move. Use our BMR Calculator below to find out what your BMR is.
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Eat These 11 Foods to Speed Up Your Metabolism and Lose Weight Quickly
 
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Eat These 11 Foods to Speed Up Your Metabolism and Lose Weight Quickly - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ➜ Please Share This With Your Friends And Family. ➜ Subscribe : https://goo.gl/8qbbjV ➜ Facebook : https://www.facebook.com/EverydaySimpleHealthTips/ ➜ YouTube : https://www.youtube.com/c/EverydaySimpleHealthTips ➜ twitter : https://twitter.com/HealthTipssssss ➜ Google Plus : https://plus.google.com/u/0/+EverydaySimpleHealthTips ➜ Blogspot : http://everydaysimplehealthtips.blogspot.com
Просмотров: 45738 Everyday Simple Health Tips
Losing Weight: How Calories Work
 
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This is my first video of a series on how to lose weight and keep it off. We'll journey through the concept of calories and energy in / energy out, how you use this to shed fat and finally exame some of the more popular myths associated with weight loss. In this video we look at how "BMR" ("basal metabolic rate") and "TDEE" ("total daily energy expenditure") work and how the principle behind them is applied when you want to lose weight. Follow me on my blog: http://www.evilcyber.com Me and Freddie say thanks for watching and visiting!
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Weight loss and BMR | Signora Health | Dr. Trupti
 
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In this video Dr. Trupti talks about How to lose weight? You need to reduce your calorie intake below your total daily calorie requirement indicated by your BMR + activity level. putting yourself in a 500-calorie deficit every day should result in the loss of one pound every week. you burn most of your daily calories with little to no conscious effort. whether , working at a keyboard , your body is burning calories to keep your heart pumping, your lungs breathing, and your organs functioning. The calories used to maintain these basic bodily function add up to your basal metabolic rate ,or BMR. Basal essentially means base think of it as the number of calories that's just enough to cover all your body's bases.
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Metabolism the key to FAT LOSS
 
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Fat loss is not just weight loss. It is a scientific approach that targets burning off the excess body fat while preserving the active muscles and lean tissues -- to get a fit, active and youthful body. The key to fat loss is to rev up the body's calorie-burning engine i.e. its basal metabolic rate (BMR). The BMR or basal metabolic rate is the speed at which the body burns calories 24 hours a day even at rest for all its internal functioning i.e. metabolism. Accelerate your BMR and you speed up fat loss. 24x7.
Просмотров: 618 Gauri Murthy
What is total enegy expenditure(Tee)-Basal metabolic rate(Bmr)-Thermic effect in weight loss
 
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what total energy expenditure(Tdee)-Basal metabolic rate(Bmr)- and its effect in weight loss.............. In his video we will talk about what is basal metabolic rate and total energy expenditure and resting energy expenditure and how its help in weight loss and weight gain and calories,macros calculation and what are thermic effects of foods with bmr and total energy expenditure. Our website:-----https://www.vikasfitnessguide.com/ Also subscribe for more videos about fitness .............. https://www.youtube.com/VikasFitnessGuide FOLLOW US ON---https://www.instagram.com/vikasfitnessguide/ Follow us on Facebook: https://www.facebook.com/Vikas-Fitness-Guide-605124986350392/ Thank you for watching the video ........................... #totaldailyenergyexpenditure #totalenergyexpenditure #tee #metabolicrate #restingenergyexpenditure
Просмотров: 38 Vikas Fitness Guide