This tennis ball massage will have you feeling like you just left the spa. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out the rest of our channel: https://www.youtube.com/user/popsugartvfit
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Bulletproof your body in 90 days - http://athleanx.com/x/bulletproof Subscribe to this channel here - http://bit.ly/2b0coMW Sciatic nerve pain is one of the most common sources of discomfort, especially in men over 40 that lift weights. The reason why this is so common is that we do too many things that put us in position to suffer from sciatica in the first place, and then we don’t know how to fix sciatica once we have it. In this video, I’m going to show you why foam rolling and smashing the piriformis muscle with a lacrosse ball is the worst thing you can do to fix sciatica. To start, it is important to differentiate true sciatic nerve pain from something that looks like sciatic nerve pain. If the source of your pain is from a bulging or herniated lumbar disk, then the stretches shown in this video are not going to fix your problem. In fact, you will want to make an appointment to be seen by a licensed physical therapist to help you treat your disc herniation another way. On the other hand, if your sciatic nerve like symptoms are arising from the compression of the sciatic nerve from a tight piriformis, then you will want to pay close attention to what I am showing you here. Firstly, the nerve itself can get compressed by having a tight piriformis muscle. Because this muscle lies directly over the nerve as it exists the pelvis, there is a tendency for this muscle to compress the structure when it is tight. Lately, we have been told by many that the best way to fix a tight muscle is to not stretch it but rather foam roll it or use a lacrosse ball on it to smash it. In this case, that is the worst advice you can be given. The lack of tissue thickness in this region (made worse by having weak or underdeveloped glutes) leads to a high probability that while attempting to ease the tension in the piriformis that you will be further compressing the nerve itself and causing more pain. Even a foam roller does not adequately fix this problem since you will still be compressing the area, albeit with the force dispersed a little bit more evenly across the muscle than with the lacrosse ball. Either way, the treatment approach is not correct. The best way to fix your sciatic nerve pain is to gently stretch the piriformis, but to make sure and do it consistently! 3-4 times per day for 5-6 days a week is a great start. Hold each stretch for 45 seconds to a minutes and make sure not to round your lower back in order to keep the focus on your hips. Place the tight hip in front of you with your knee and hip bent to 90 degrees and lean forward without losing the slight arch in your lower back. You should feel an incredible relief without ever having to start cranking on the stretch or bearing through much discomfort when doing. It’s the same approach of doing the most you can do without doing more than your body can recover from, that has the ATHLEAN-X Training System creating loyal followers and great results every day. You can get the program at http://athleanx.com and start training like an athlete now. For more videos on how to fix sciatic nerve pain and stretches for tight hips and hamstrings, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
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The reasons for sciatic pain can be complex and difficult to uncover. In some cases, using a tennis ball or lacrosse ball (see link below for recommendation) can help release tight piriformis muscles and alleviate pain. I explain why the piriformis muscle is unique compared to other external rotator muscles of the hip and its relationship to the sciatic nerve. My website: http://www.reneemillman.com EXCELLENT LACROSSE BALL THAT I RECOMMEND: Acupoint Therapy Ball (comes in a set of 2): http://amzn.to/2ur7ShL Also good for releasing tension in feet, hands, shoulders or anywhere you have tight muscles or fascia. YOGA STRAPS: 8' D-Ring Buckle Cotton Strap (Choose from 6', 8' and 10') http://amzn.to/2x6kKPN Reehut Exercise Fitness Yoga Strap w/D-Ring Buckle http://amzn.to/2gAdgty YogaStrap Durable Cotton w/D-Ring Buckle http://amzn.to/2gA1SOp Gaiam Yoga Strap 6" w/D-Ring Buckle http://amzn.to/2x5ZNEr Gaiam Wellbeing Yoga Block and Strap Combo http://amzn.to/2wA7QIm YOGA MATS: Recommendations for yoga mats at different price points depending on your budget: Gaiam solid two-sided premium yoga mat: http://amzn.to/2sOOmNZ Gaiam print yoga mat: http://amzn.to/2tm2Er1 Gaiam Premium Print Reversable yoga mat (slightly thicker than mats listed above): http://amzn.to/2sOS3Dq Gaiam Sol Dry Grip yoga mat: http://amzn.to/2tVrxa8 Jade Harmony Yoga Mat (natural rubber) http://amzn.to/2ss7Kl2 Jade Fusion Mat - Premium quality, thick, dense natural rubber material, excellent for joint issues http://amzn.to/2ssbenI Follow me on social media! Twitter: @RJMillman Facebook: https://www.facebook.com/ReneeMillmanCoaching
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http://www.kriegchiropractic.com - Call 406-541-8888 Missoula Chiropractor Krieg about Tennis Ball Rolling Exercises for Upper Back Pain. Missoula Chiropractor Krieg Chiropractic Center and Wellness Studio See our personal trainer about some tips on Tennis Ball Rolling Exercises for Upper Back Pain . http://youtu.be/bFI6hGRa-hg
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If you, just like 15 to 25 percent of people in the US, suffer from chronic knee pain, or just get tired sore feet from constantly being on the go, pay attention to these 6 exercises to cure chronic knee, foot or hip pain. You don’t need an expensive treatment if you regularly perform the simple workout at home. Knees are the second largest source of recurrent pain, and once you add in the feet and hips, it turns out that the legs can cause big problems for a lot of people. Simple tip-toeing, besides strengthening your calves, helps improve your balance by reducing the area in contact with the ground, which makes keeping your balance quite a challenge. It strengthens your glutes and core muscles, improves your posture while simultaneously relieving back pain, increases the flexibility of your ankles, stretches the muscles around your shins, which are an otherwise difficult muscle group to target. Heel raises, ankle circles, resistance training and toe games are all effective exercises for relieving pain in different parts of your legs. Try to do rolling foot massage on a daily basis and do as many reps as you want or have time for. It gives the bottom of your foot a nice stretch and prevents foot-related injuries in the long run. Music: Diamond Ortiz - Inevitable https://www.youtube.com/audiolibrary/music TIMESTAMPS Exercise #1. Heel raises 1:01 Exercise #2. Tip-toeing 3:22 Exercise #3. Ankle circles 4:34 Exercise #4. Resistance training 5:47 Exercise #5. Toe games 7:42 Exercise #6. Rolling foot massage 9:24 Bonus 10:04 SUMMARY -You’ll need to grab a chair for this exercise. Stand behind it and use the back of the chair to support yourself. This exercise helps strengthen your ankles and works the muscles around the knee. -Simply tip-toe around your house kind of quickly. This will strengthen your calves and give a little workout to your toes and the balls of your feet. Aim to do this exercise regularly for 5 to 15 minutes or until you get tired. -This exercise helps loosen up the tendons and muscles in your legs and ankles. It’ll improve your flexibility, range of motion, and overall comfort while walking or standing. -Resistance training targets the muscles in your calves and inner and outer thighs, not only toning but also strengthening them. -Toe games is an important exercise because it strengthens the tiny muscles in your toes and feet. They tend to be underdeveloped, which can be a big problem since they support your arches, keep your toes properly aligned, and even contribute to balance. -Rolling foot massage works the muscles in the heels and balls of your feet. It’s also a nice relaxing massage for your arches. -If your feet are killing you after a long day, use one thumb to put pressure on the spot between your big toe and pointer toe and use the other thumb to press the point between your ring toe and pinky toe. Gently massage these spots for up to 15 minutes for easy and quick relaxation. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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Quick techniques for relieving pain and stiffness in the feet, ankles and knee using Franklin balls. By taking a couple of minutes to lubricate the joints and wake up and strengthen the muscles supporting the foot and ankle, you'll feel more grounded, more balanced and better able to perform the activites of your day, whether it be hiking, yoga, dance, sports or simply walking. These techniques are great for anyone working with poor balance, pain or tightness in the feet (such as plantar fasciitis), knees or hips or weak ankles. If balance is a challenge, do these exercises near a wall or surface that you can hold on to if needed. Five exercises are shown in this video. Four are done with one ball. The last exercise uses both to practice balancing on an uneven surface. For more details on all these exercises and much more information check out Eric Franklin's book "Happy Feet: Dynamic Base, Effortless Posture."
Просмотров: 7272 Lisa Day Yoga & Pilates
The Tennis Ball Trick That Can Relieve Back, Neck or Knee Pain in Seconds!! The Myofascial syndrome is a condition manifested by a chronic pain due to a repetitive contraction of the muscles, pressing the sensitive points. The tennis ball has a rubbery elasticity which relaxes and stretches the muscles and soothes the pain. This is how to use a tennis ball and relieve the pain in different body parts: 1. Strained Neck The erector and suboccipital muscles need to be relaxed after a long time spent in the office, and they can easily get tightened. The following exercises can help you soothe the neck pain: You should lie on the floor with the face upward, and keep 2 tennis balls under the skull base. You should move the head and allow the balls to comfortable settle in the back neck part. Remain thus for a minute and then change the direction by pivoting the head from one side to another. Then, center the head on one side, nod, and then repeat on the opposite side. 2. Sore Back Back pain is often a result of uncomfortable shoes, bad sleeping position, or an improper way of sitting. This is how to relieve the tension: You should put 2 tennis balls below the back, between the tailbone and the ribs, and move the pelvis on both sides, letting the tennis balls move over the back. You should decelerate the movements in the stiff back areas, and reduce the pressure close to the spine. Breathe deeply and repeat for 5 minutes. 3. Stiff Shoulders This exercise will stretch and relax the cuff muscles, and alleviate the pain and tenderness in the shoulders, which is a result of bad body posture or lifting heavy objects. You should lie on the floor with the face-up. Put two tennis balls behind the shoulders, and roll them over with the shoulders. 4. Painful hips If you wear uncomfortable shoes, you sit for a long time or apply an excessive pressure on the hips, you might experience pain in the small and large muscles that support the pelvis like the piriformis, gluteus Maximus, and medius. This is how to release this tension: In a lying position, place a ball between the hip and the floor, and lean on it. Make 12 slow circles and change the side. 5. Compressed chest Everyday activities like long periods of sitting, cooking, or using the phone or PC, might result in a tight chest. Yet, this issue should be treated as it can become aggravated and cause breathing difficulties and problems with the nervous system. This is how to treat this problem: You should stand in front of a wall corner or door and place the tennis ball below the collarbone. Breathe deeply and remain thus for a minute. Next, move along the upper chest part to shift the clavicle up and down and from one side to another. To boost the mobility of the muscles, move the arm and neck for a minute, and then change the side. 6. Cramped knees While working out, you can stretch the articular capsule of the knee, and the exercise with the tennis ball can relax the muscles between the kneecap, bones of the lower leg and thigh. Sit on a chair, bend the knees, and put the tennis ball at the back of the knee. Repeat 10 times and relax for 10 minutes. 7. Bad Posture Improper body posture can significantly damage the muscles of the spine and lead to difficulty breathing. Therefore, in a lying position, place two balls on the sides of the back, and the hands should be behind the head while lifting it. Bring the head toward the chest and elevate the hips. Breathe deeply. Roll the tennis balls over the back for 4 minutes. 8. Aching Hands The extended periods of writing can tighten the flexor muscles. You should place a hand on a table on top of the tennis ball, and place the other hand on the top to apply additional pressure. You should move the tennis ball horizontally to stretch out in all directions of the palm. Hold for 3 minutes and repeat with the other hand. 9. Sore Feet Due to long periods of standing on the feet or from wearing unsuitable shoes, you might experience pain in the feet, as well as plantar fasciitis and pain in the upper back. The tennis ball trick will help you stretch the feet and support their flexibility. Place the ball under the feet and stand on it, roll it up and down the heels, and repeat for a minute on both feet. 10. Tender Thighs The tennis balls will release the tension in the outer quadriceps muscles or the vastus lateralis. Sit on a chair and put the balls on the outer side of the thigh. Gently straighten and bend the knee 40 times. The thigh should be moved horizontally, scrolling the ball across the side of your thigh. Then, do the same on the other side.
Просмотров: 6190 Healthy Lifestyle
Shoulder blade pain - Relief with Blackroll Trigger Ball In the category foam roller exercises today we show you how to ease Shoulder blade pain by using the Blackroll or the Blackroll Black Ball which is a Trigger Ball for myofascial therapyare. By doing this exercise pain around or even under the shoulder blade can be relieved. Subscribe ► http://bit.ly/14RC7PM Visit Channel ► http://bit.ly/148vCZO Visit Homepage ► http://www.strongandflex.de Strong and Flex on Facebook ► http://www.facebook.com/strongandflex Our home ► http://www.koerperwerk-stuttgart.de Fitline Shop ► http://6153110.well24.com Dear YouTube Fitness - Community! We, Strong and Flex, are the perfect combination of strength and flexibility. Our know how is your chance to get in perfect shape. Therefore w' ll record videos weekly and upload them on our channel. All you need to do is: watch it - do it! Greetz, Strong and Flex Link of this video ► http://youtu.be/0mio4RFjoFw
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Please see my website here: http://www.brettsnaturalhealth.com Stop sciatic pain by doing massage, stretches and self massage at home. These sciatic remedies will help you! If you have low back pain, sciatica symptoms, degenerative disc disease, a herniated disc or need to know the causes or symptoms of sciatica pain then watch this educational video! Pain radiating down the leg may be caused by a pinched sciatic nerve. Stop sciatica nerve pain by releasing the muscles pinching the sciatic nerve. Numbness, tingling, and weakness are symptoms of sciatic pain in the hips, buttocks, legs and low back. You may also have a dull, aching pain that won't go away. Massage and stretching are excellent remedies for sciatica pain. The lumbar spine is sometimes the problem but not always. It may be muscular. The gluteal muscles may be very tight from sitting. Self massage using a tennis ball is a helpful remedy for sciatica pain relief in the buttock region. Ashiatsu massage is also beneficial for sciatic pain. These are all excellent sciatica remedies. Sciatica stretches can help you to avoid surgery or steroid injections. Stretches for sciatica are easy and should be done daily at home and can help to stop sciatic pain fast. Stretch the IT band for several minutes daily. Do your own physical therapy by feeling where the sciatica pain is. Stretch the low back, middle back and hamstrings. Stretches for the inner thighs and calves give sciatica pain relief too. Stretch the back of the legs and lumbar spine by touching your toes. These exercises will help you feel better by releasing tension in the muscles. The lumbar discs between the vertebrae are often the cause of sciatica. If this is the case, please see my herniated disc video here: https://www.youtube.com/watch?v=bxOBt3XKsoA&t=25s Using a foam roller might really help with sciatica caused by a slipped disc! Compress the discs forward to stop pinching the sciatic nerve. Always use ICE to reduce inflammation caused by sciatica. This alone will stop sciatic pain in just a matter of minutes. Thanks for watching my videos!
Просмотров: 4334894 Vitality Massage
The above benefits of massage balls can all be applied to the back specifically. If you’re suffering from back pain, using massage balls can help relieve pain and also muscle soreness that can contribute to back pain. In this tutorial, we are using the Zen Energy Pro Massage Ball Set from Epitomie Fitness. You can purchase this massage ball set here: https://epitomiefitness.com/shop/massage-balls/zen-energy-pro-massage-balls Details of the Zen Energy Pro Massage Ball Set The most striking and unique detail about this massage ball set from Epitomie Fitness is that the set contains one round massage ball, and one spikey massage ball. The round massage ball is perfect for deep tissue massage and eliminating knots. The spikey ball has moderately hard spikes that work deeper into your muscles and increase blood circulation.
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Dr. Joe DeMarco, chiropractor and owner of OcraMed Health, demonstrates how to use the OcraMed Health Tai Chi Ball to loosen and relieve tight and tender muscles and fascia of the upper and lower arm. For more info, and to purchase an OcraMed Health Tai Chi Ball, go to www.ocramedhealth.com.
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Find relief for your hamstrings without doing a hamstring stretch with myofascial release techniques. Join the Mission Monday Challenge with Jill Tomich to get more Fitness & Weight Loss tips. Sign up online www.jilltomich.com.
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How to NOT Fix Sciatica http://SciaticaWebinar.com A common mistake I see when it comes to the treatment of sciatica caused by piriformis syndrome is the use of a tennis ball, lacrosse ball, or a foam roller. After ruling out a herniated disc is not causing your sciatic nerve problems, you should look to the pelvis and many times the culprit is the piriformis muscle. When the piriformis becomes tight or inflamed, it can put pressure on the sciatic nerve and you can get the sensations going down the leg. Symptoms such as numbness, tingling, and sharp shooting pain. A common mistake I've seen on YouTube videos and at different gyms and clinics, is people using a tennis ball, lacrosse ball, or foam rollers to apply pressure to the piriformis muscle in order to relax it. If your sciatica is caused by piriformis syndrome, applying pressure to an area that's already compressed will only add more pressure to that nerve. What you should do instead is stretch the muscle causing the problem so that it relaxes. In this video you'll learn an easy stretch you can do on the floor. You simply lay on your back with both legs bent. Then cross the painful leg over the good one. And pull the affected leg towards the opposite shoulder and hold that stretch for 30 seconds. Repeat the stretch as needed. This will help to relieve the sciatic pain associated with piriformis syndrome. Here's another video with a very deep stretch for the piriformis muscle https://www.youtube.com/watch?v=v95psKtwu0s As with any conditions, there is no quick fix. You have to consistently perform sciatica stretches and exercises to achieve the best results. If you're looking for a way to get rid of sciatica without risky back surgery, painful injections, or addicting painkillers, make sure you check out our FREE presentation at http://SciaticaWebinar.com If your sciatica is caused by herniated discs, watch this video where I show the top 3 sciatica exercises http://painfreeinstitute.net/best-3-sciatica-home-exercises/ You can also watch that video on my YouTube channel here https://www.youtube.com/watch?v=YfWIRyGbxSA ================================= Subscribe to my YouTube channel: https://www.youtube.com/user/drjoseguevara Become a fan on Facebook: http://www.facebook.com/AtlantaChiropractor Follow me on Twitter: http://www.twitter.com/drjoseguevara Follow me on Instagram: http://www.Instagram.com/drjoseguevara Visit my blog: https://PainFreeInstitute.net/blog ================================= https://www.youtube.com/watch?v=DY-XkAPZ9aU How To NOT Fix Sciatica (Piriformis Syndrome Stretch)
Просмотров: 156747 Dr. Jose Guevara
Please see my website here: http://www.brettsnaturalhealth.com Please subscribe here: https://tinyurl.com/y9v8n466 BEST VIDEO!!! Tennis ball massage can REALLY HELP help with sciatic pain! Sciatica tennis ball is a great way to heal using tennis ball back massage. Yes, you can STOP sciatica or sciatic nerve pain by using tennis ball for lower back pain! You might be sitting for along time at work and then get pain... Do self massage exercises & techniques for back pain relief! Tennis ball back massage is easy and can really help you! Sciatic pain relief can come from using a ball on your buttock muscles. Roll on the gluteal muscles for sciatica and low back pain. These are great "back pain exercises"! Use a tennis ball or soft ball to massage the spine - back pain relief exercises. Low back pain relief also comes from using a ball to massage the buttock muscles. You butt muscles get sore from sitting! Do self massage every day for back pain! -----------------------------
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At https://www.diyjointpainrelief.com/joint-pain-relief-techniques.html this is one of the simple techniques you will use for your do-it-yourself joint pain relief that can be done by anyone, anytime, anywhere. It's just 3 Simple Steps......that you can do yourself......for Free.
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Fix tightness and build an athletically functional body here http://athleanx.com/x/build-the-body-of-an-athlete Many lifters, runners and bikers will get pain on the outside of their knee or thigh and think that they have IT Band Syndrome because they’ve been told that they do. Unfortunately, the IT Band is just caught in the middle of some pretty significant problems in one of likely four other muscles. In this video, I show you how four muscles in the hip actually contribute to the pain and tension felt in the Iliotibial band and what you need to do to fix them. Here’s a hint, you do not want to foam roll out the IT Band unless you want more pain and discomfort. The IT Band is a thick fibrous tendon that runs along the lateral aspect of the thigh and connects from the hip to the tibia on the outside of your knee. This tendon has the ability to withstand changes in tension to it by having up to 1000 pounds of resistive capacity. If you think that you are going to be able to foam roll out the tightness that may be present in this structure you are sadly mistaken. That said, you can definitely influence the tension present in this band by addressing the muscles that insert into the IT Band. The gluteus maximus, lateral hamstrings and quads and tensor fascia lata are all muscles that feed into the iliotibial band. When any of these muscles are tight they pull on the band and cause it to be not just tight but also out of balance with the rest of the tension that is contributing or feeding into it. This can cause a pulling on the femur and make it hard to properly execute a squat or ride a bike without feeling pain in the outside of your thigh or knee. Instead of foam rolling the IT Band, you want to compress and floss the offending muscles feeding the tension. Here I show you two of these mobility drills that you can do to decrease the tension in a hypertonic muscle such as the TFL or the lateral quads. You want to use a resilient structure like a lacrosse ball or the fat gripz that I’m using here, since they have a much lower profile than the foam roller. This allows you to keep your leg in contact with the ground and move it into hip flexion as if you were while doing a squat. If you do not feel any discomfort at all in these movements when you place the muscle in contact with the grips, then you likely do not need any work on this muscle. This is one of the biggest places people waste time in the gym these days. They see every mobility drill in the books and want to add it to their routines, not realizing that the wrong mobility drills when performed can actually do more to put you out of balance than bring you into it! Mobility work is only effective if you are mobilizing structures that need it in the first place. Same goes for training and workout programs. Doing what you think looks cool or because someone else told you it was, is not the prescription for an effective workout plan. Doing what needs to be done and only what needs to be done while ignoring the rest of the broscience out there is a great way to get results and get them faster. You can do that by getting the ATHLEAN-X Training system available at http://athleanx.com For more hip mobility videos and ways to help stretch a tight IT Band, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Просмотров: 927317 ATHLEAN-X™
If you experience upper back tension, trigger points, or knots, I recommend you try this self myofascial release technique using a lacrosse ball and foam roller. Use this self myofascial release technique as a preventive measure as well... so you can avoid upper back tension. Note: I am not a doctor, nor do I play one on TV. Please consult a physician regarding your upper back tension.
Просмотров: 98447 Scott Tousignant
♥ Start your FREE 7 Day Trial: https://wellnessplus.tv ♥ 200+ Exclusive Massage Videos @ http://www.psychetruthpatrons.com ↓ Follow Me! Social Media Links Below ↓ DIY Self Care: Foot & Back Pain Relief with a Golf Ball, Relieve Stress & Tension at Home with Jade Jade Nelson, LMT teaches you how to relieve tension with a golf ball-- great for fallen arches or painful feet, sciatica, low back pain and even tense neck and shoulders. This relaxing self care can help you feel better right now and prevent future pain. Learn more about Jade Nelson or book a massage: https://jadenelson.net/ ♥ Over 700 Videos to Improve Health & Wellness: https://wellnessplus.tv ♥ Start your FREE 7-Day Trial: https://wellnessplus.tv Follow our Social Media https://www.instagram.com/psychetruth http://www.facebook.com/psychetruthvideos http://www.pinterest.com/psychetruth http://www.twitter.com/psychetruth http://www.youtube.com/psychetruth http://www.psychetruth.net Related Videos: Self Massage & Stretches for Carpal Tunnel Pain Relief & Prevention, Stretch Arms & Hands, ASMR https://www.youtube.com/watch?v=vwnc6MOJcKA Yoga for People Who SIT All Day with Jess ♥ Beginners Routine for Back Pain | Standing Desk Review https://www.youtube.com/watch?v=8QE8gQ2qEwA 20 Minute Full Body Stretch for Pain & Flexibility | Safe Beginners Yoga Stretches with Lindsey https://www.youtube.com/watch?v=UeCSQ3VKJts Fast Lower Back Pain & Sciatica Pain Relief – Beginners Yoga Stretches and Poses https://www.youtube.com/watch?v=HpFCxqYwwJc Music by iChill Music Factory http://www.ichillmusic.com Song: Colored Air Album: Spa Dreams © Copyright 2017 Target Public Media, LLC. All Rights Reserved. #Psychetruth #WellnessPlus
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Like these Workout Lessons !!! Download our official fitness app http://apple.co/1J7guQ7 Check out these Top Rated Women’s Workout Essentials: Shake Weight Dumbell: http://amzn.to/1igS0YU Gaiam Total Body Balance Ball Kit: http://amzn.to/1igUpmx Jillian Michaels: No More Trouble Zones: http://amzn.to/1Q6P5gS Fitbit Flex Sleep + Activity Tracker: http://amzn.to/1Jfm7Lq Aylio 3 Flat Stretch Bands Exercise Set: http://amzn.to/1hvOrNT Trigger Point Performance Foam Roller: http://amzn.to/1LIZvS6 Watch more How to Use a Foam Roller videos: http://www.howcast.com/videos/513834-How-to-Foam-Roll-Away-Lower-Back-Pain-Foam-Rolling So I'm gonna demonstrate how to form roll for lower back pain. Unfortunately many of us suffer from lower back pain. So the first thing you wanna do is get the roller lie it down like this. You're gonna apply pressure to one side of your lower back while supporting yourself with your elbow. You wanna be careful here. A lot of us have herniated discs, bulging discs so you really want to take your time. You could raise your hips up just like this, that will take some of the tension and pressure off your lower back. Explore the area, see whereabouts your tender. Do this for about two minutes. Focus on the points that you are feeling the most tension and pain. You're gonna switch sides. Switching arms, rolling toward the very bottom of your lower back to the middle. When we're experiencing lower back pain most of the time it's not coming from our back. I tell my clients to do like a flush of the lower back if you are experiencing pain there but definitely you wanna hit your glutes. A lot of the time our hips and our glutes are very tight and that's what's causing the lower back pain. So you wanna focus on, you could cross your ankle, one ankle across your bottom thigh and just focus on one side of your glute, glute med, glute max, toward the middle. Doing this for about two minutes, switching legs. The reason why I'm crossing is because I'm also gonna get into the piriformis which is a smaller muscle that actually tightens up just from sitting so that's also getting deeper into your glute medius in the piriformis. Always making sure alignment is priority so your hands should be directly under your shoulder. You also wanna make sure you're rolling your hips, your hip flexors if you're experiencing lower back pain because again, a lot of the time when our lower back is acting up it's not coming from the culprit, it's not coming from something in your lower back it's usually something around it. So let's roll the hips. You're gonna get back on your hands and knees and hit the very top of your thigh bone area. It could almost feel like a dull pain. That's how I would describe what the hip flexor feels like when you roll it. One to two minutes on side and then one to two minutes on the other. And that's how you form roll to improve lower back pain.
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Lets make the pain in the neck disappear just grab your tennis ball and find a spot on the floor and lets get started ! Great for neck tension and headaches . Need more information call 937-533-3354 www.healingtouchmassagelmt.com
Просмотров: 116428 Healing Touch Massage Lmt
The feet, despite their importance, are usually forgotten by people. They contribute to the health of different parts of the body. Standing or walking the wrong way can cause or aggravate pain in the knees, back and neck. It is very important to take care of your feet, including taking special care of the shoes you wear. Fortunately, there are ways to exercise your feet and help relieve the pain in your body. Here are six exercises that will help you feel better: Number One : As you know, it is very important to warm up before performing any exercise. So before the exercise warm your feet. Tightening your toes is a great way to warm up and it's very simple. Here's what to do: stand up and bend your knees slightly. Then fold your fingers and "grab" the floor with them, holding for three seconds. Perform a series of 10 repetitions, 3 times a day. Number Two : You will need to stand on tiptoe, but do not have to be a ballerina to do this exercise. The tip-toe walk will help strengthen the muscles of the toes as well as the ligaments and muscles. To do the exercise, all you have to do is stand on your toes and walk forward for 20 seconds. Once you have completed this walk, rest for 10-15 seconds. Repeat this exercise 5 more times. Number Three : This movement is very simple and very efficient. With gentle pressure, roll a tennis ball under the sole of the foot. Run the movement for about three minutes. At the end, tilt your foot up toward your knee. Then stretch your toes down. Do this on each foot. Number Four : If your ankles are stiff, you may have back pain, hips and knees. And for the same reason, other parts of the body can suffer from muscle and joint pain. Anyway, the mobility and flexibility of the ankle are extremely important. To exercise your ankles, lie down with your back on the floor and extend one leg over your head so that you can hold your ankle with your hands. Then rotate the ankle of the extended leg clockwise by 10 times. Alternate legs and do 10 sets in each. Number Five : Stand on your feet at hip width. Bend your knees slightly and incline the trunk at a 45 ° angle to the ground. Without leaving this position, lift your heels. Hold for 20 seconds. Support the entire sole of your feet in the ground and curl your fingers as if you wanted to grasp the ground. Go back to the starting position, relax the body and repeat this exercise twice more. Number Six : To do this last exercise, you have to hold a pencil (or pen) with your toes. Does it seem simple? It's simple! Stand in front of the pencil and use your toes to grasp and lift it off the ground. Hold this position for 10 seconds, then release the pencil. Do 5 times on each foot. These exercises, if done correctly, will help alleviate pain in the knee or spine. But first it is good to talk to your doctor or physiotherapist about them. Hope you find this video helpful if Yes Then Please hit the like button below. make sure you subscribe us because we post Health Benefit Related video every single day. if you have a request for a video, be sure to leave it in the comment section below. Thank you for watching. Take Care, Bye. All Photos Licensed Under CC . Source : www.pexels.com www.pixabay.com www.commons.wikimedia.org www.publicdomainpictures.net
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Doctor Jo shows how to use King Athletic’s Muscle Roller Ball Set for myofascial release, trigger point release, and deep tissue muscle massage. This can be a great way to relax muscles, eliminate knots and relieve tension and stress. Purchase the King Athletic Muscle Roller Ball Set here: http://www.askdoctorjo.com/content/myofascial-release-with-balls The King Athletic Muscle Roller Ball Set contains 3 lacrosse style rubber balls that are firmer than a tennis ball and softer than a golf ball. This makes the balls very durable and able to provide the right amount of pressure for trigger point and myofascial release. The ball set also comes with a Lifetime Warranty, and $1 from every purchase is donated to prostate and breast cancer research! Muscle roller balls (or massage balls as some people call them) are great for releasing trigger points, myofascial release, deep tissue massages and working out things like back, neck and shoulder pain. Other Videos: Neck Spasm Stretches: https://www.youtube.com/watch?v=Gn9lSUG0mcI First Rib Mobilization for Neck & Shoulder Pain Relief: https://www.youtube.com/watch?v=Bv1465brs9w =========================================== Click Below to SUBSCRIBE for More Videos: http://www.youtube.com/subscription_center?add_user=askdoctorjo ======================================= Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy. http://www.AskDoctorJo.com Facebook: http://www.facebook.com/AskDoctorJo Twitter: http://www.twitter.com/AskDoctorJo ======================================= Trigger Point & Myofascial Release with Balls: https://www.youtube.com/watch?v=lWnFXfzAQTw PRODUCT REVIEW DISCLAIMER: This video represents the honest opinions of Doctor Jo. Thank you to King Athletic for sponsoring this video and providing Doctor Jo with a free Muscle Roller Ball Set to use/review. DISCLAIMER: This video and any related comments are not medical advice. Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy; however, she is not YOUR Physical Therapist and can't possibly diagnose you through the Internet. So don't use this information to avoid going to your own healthcare professional or to replace the advice they have given you. This information should not be used to self-diagnose or self-treat any medical condition. If you are not properly diagnosed, this information won't help, and it could make things worse. If you experience any pain, stop immediately and see your healthcare professional.
Просмотров: 31313 AskDoctorJo
♡ Like and Subscribe:) Subscribe here: http://bit.ly/laurenroxburgh INSTAGRAM: https://www.instagram.com/loroxburgh/ TWITTER: https://twitter.com/LoRoxburgh FACEBOOK: https://www.facebook.com/LoRoxburgh PINTEREST: http://pinterest.com/LoRoxburgh AMAZON: http://amazon.com/author/laurenroxburgh ♡ BUY Taller, Slimmer, Younger: 21 Days to a foam roller physique Available at all the retailers below: Amazon: http://amzn.to/1lPFReM B&N: http://bit.ly/1SATigE Indiebound: http://bit.ly/1K0H3XY Hudson Booksellers: http://bit.ly/1SAToVD BAM!: http://bit.ly/1Ps8Lcw iBooks: http://apple.co/1PmmAzn Penguin Random House: http://bit.ly/1RXZxvk ♡BUY my Full Length Foam Rolling Videos http://laurenroxburgh.vhx.tv/ ♡My Favorite Full Size Foam Roller http://amzn.to/1JJoIir ♡My Favorite Travel Foam Roller http://amzn.to/1PWfFqN ♡The Bellicon Rebounder http://bit.ly/1TKhc5z ♡My Favorite Protein Powder http://bit.ly/1OKlaZG http://bit.ly/1QoX0sn ♡My Favorite Fascia Supplement http://bit.ly/1OKllUU
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Lower Back Pain Relief - Rolling the Glutes Rolling the glutes is one of the best ways to reduce and even eliminate lower back pain. The pain is often caused by overly tight glute muscles. My preferred method for rolling the glutes is not a foam roller. It's a product I found called "The Miracle Ball Method." It's a little air filled ball that does a great job of digging into the tight muscles of the glutes. One thing to note. When/If you buy the Miracle Ball, you have two pump them up a bit. In the box, they come a little under inflated, so you will need to add some air to give the ball more firmness. This firmness works well to dig into the glute muscles. If you want to find out more about the service I provide, please visit http://www.chiropractorsanmateo.com or http://www.highamplitudehealth.com. Cheers
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At https://www.diyjointpainrelief.com/lower-back-pain-remedy-tennis-ball-tune-up.html this lower back pain remedy uses a tennis ball to free the muscles that cause lower back pain, achilles tendon pain, and heel pain. It is a wonderful addition to the 3 Simple Steps you've already done on the the main lower back pain relief website.
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Yoga Tune Up® creator, Jill Miller demonstrates how to do a self massage for the upper back muscles which can help relieve neck pain. Subscribe: https://www.youtube.com/channel/UCVMjCuAAxTeNuvFHuvr1RwQ?sub_confirmation=1 For More Info, Visit: http://www.TuneUpFitness.com/ Connect With Us: http://www.Facebook.com/TuneUpFitness http://www.Twitter.com/TuneUpFitness http://www.Instagram.com/TuneUpFitness https://www.Pinterest.com/TuneUpFitness/
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Shoulder pain can often be relieved with simple tennis ball exercises and massages. Learn more about tennis ball exercises for shoulder pain with tips from a fitness instructor in this free video on muscle pain and shoulder impingement. Expert: Anthony Baron Kirk Contact: www.pilatesraw.com Bio: Anthony Baron Kirk has expertise in corrective exercise, flexibility techniques, postural analysis, Pilates, functional training and performance enhancement. Filmmaker: Paul Kersey
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Upper Back Pain Relief - Rolling the Upper Back, Neck, and Shoulder Muscles The Miracle Ball is an excellent tool for self massage. When my upper back, neck, or shoulders get tight and achy, I get up against a wall and roll the aches away. It's also what I recommend my patients do when they are experiencing the same problems. These types of aches and pains are often known clinically as Postural Syndrome. Postural Syndrome is the result of sitting in front of a computer all day with poor posture, and I see it in my office every single day. If you would like to find more information about the services I provide and methods I use, please look at the other videos on my YouTube channel. Also, make sure to visit my website at http://www.chiropractorsanmateo.com or http://www.highamplitudehealth.com. All the best, John Blenio, DC, ART High Amplitude Health Chiropractic and Sports Injury San Mateo, CA
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https://www.posturevideos.com Dr Paula Moore, our resident posture doctor shows you how to remove your own painful muscle knots using just a tennis ball. ****** Posture Videos is the best online source for improving posture. We teach you everything you need to do to correct your posture. Come meet our resident posture doctor and grab a copy of our book: The 7 Biggest Posture Mistakes and begin watching our 7-video mini Posturecise series when you join us: 👉 https://www.posturevideos.com/join-us/ ****** Bonus Materials: 1. How long to fix my posture? 👉 https://www.posturevideos.com/how-long-quiz-youtube 2. Forward head posture 👉 https://www.posturevideos.com/fhp-page 3. Meet Dr Paula 👉 https://www.posturevideos.com/trainers/ 4. Posturecise Crash Course 👉 https://www.posturevideos.com/posturecise-crash-course ****** Get Social: Like us 👉 https://www.facebook.com/posturedoctor Follow us 👉 https://www.twitter.com/drpaulamoore ****** Youtube most popular (from the archive – oldies but goodies): 1st 👉 https://youtu.be/4uzd_nFzj0Y 2nd 👉 https://youtu.be/xpC63LrutNA 3rd 👉 https://youtu.be/6uhRgaaojaw 4th 👉 https://youtu.be/_DkD_PNMnFk 5th 👉 https://youtu.be/5X1D8RgWpZQ
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Pain management pain relief sports therapy rehab revolutionary Gina Giambra ball roller baller
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http://bit.ly/golf-ball-stretch One of the most popular home remedies for plantar fasciitis is using a golf ball to massage the bottom of the foot. It helps stimulate blood flow in the foot area and it also works to break down any adhesions on the plantar fascia. To do this stretch, place a golf ball at the base of your foot, and roll the ball back and forth along the plantar fascia ligament. This might be slightly painful if your plantar fascia is tight. Apply enough pressure that it gives you a good stretch, but not so much that it causes pain. Further information at: http://bit.ly/golf-ball-stretch
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The hamstrings tend to be an extremely tight area for many people mainly due to in today's age we spent a lot of time sitting down whether students or working a desk job and out hamstrings often lose out on flexibility and mobility. They also can be tricky as stretching and foam rolling doesn't always seem to hit those really tight areas, so this simple flossing method using a lacrosse ball should help! Kelly Starrett's Channel & Website: http://www.youtube.com/user/sanfranciscocrossfit http://www.mobilitywod.com Supplements http://www.tigerfitness.com/?Click=48415 SAVE 5% off any supplement using code "fusaro" Clothing Sponsor Gym Shark Apparel: http://www.gymshark.co.uk Follow Me Here: Facebook - http://www.facebook.com/Fusaro-Fitness Instagram - mattyfusaro Twitter - @fusarofitness MyFitnessPal - http://www.myfitnesspal.com/food/diary/nattymatty FusaroFitness Mailing Address: Matty Fusaro P.O. BOX 1746 Rocky Point, NY 11778 Message about monetization: This is an original video made by me and I own rights to all the content. I created this video with my own camera and used the editing software by Apple Final Cut Pro X. It contains no movies or tv visuals. I own all the pictures in it. There are no video games or performances. The Sounds and audio in the presentation are all a part of Final Cut Pro and royalty free. Royalty free music: LDUK Youtube Channel - http://www.youtube.com/user/LDUKMusic Outro Song Title - Triangle Dreams Topics covered: muscles exercise diet nutrition muscle weight weights "weight loss" "fat loss" bodybuilding routine bulk cut routine lifting fitness weight workout gym chest sixpack body flexing training health supplements creatine nutrition tips advice bodybuilder beginner IF "bodyweight" strength diet food fit howto "workout advice" "lose fat" conditioning tips crossfit "fix hamstring tightness" "nerve flossing" mobility flexibility
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A simple and great exercise to strengthen the lower back. A weak lower back leads to many painful conditions including herniated discs, arthritis and sciatica (pain and burning into the buttocks and leg).
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Hi Friends! This is a short tutorial on using tennis balls to release tension in the neck and shoulders, also called myofascial release. I have a lot of anxiety-related neck pain, so these exercises are really wonderful for the days I feel stiff and tight. As always, if anything is painful, please come out of the pose. These exercises are meant to be intense, but not painful. Website: https://maliayoga.com/ Disclaimer: As with any exercise program, please consult a doctor before beginning. By using this video, you agree that it is at your own risk and hold MaliaYoga harmless for any and all injuries or damages resulting.
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In this foot exercise, the plantar fascia can be stretched by rolling it over a round object such as a ball, weights bar, rolling pin or can. Roll the foot repeatedly over the object, applying increasing downwards pressure. Using an object which can be cooled in the freezer, such as a bottle or can, also applies cold therapy at the same time! For more Plantar Fasciitis exercises, rehabilitation, and treatment visit: https://www.sportsinjuryclinic.net/sport-injuries/foot/heel-pain/plantar-fasciitis
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Pain management pain relief sports therapy rehab revolutionary Gina Giambra ball rolling system ball rolling master got balls get on the ball self active release technique a. R. T. Self massage balls
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For more info: https://draxe.com/plantar-fasciitis/?utm_campaign=Youtube-Oct-2013&utm_medium=social&utm_source=youtube&utm_term=plantar-fasciitis Plantar Fasciitis plagues many people, especially runners, but it doesn't have to. There are some simple things you can do to prevent and get rid of plantar fasciitis forever. 4 Secrets to treating Plantar Fasciitis naturally: 1. Deep tissue work on the affected area -You can get a professional massage or simply use a tennis ball, baseball, or rolling pin under the foot to deeply massage and stretch the tendon. -The deep-tissue massage will help break up the scar tissue and relax the muscle. -Do this massage 2-3 times per day for about 2-5 minutes. 2. Stretching -Find a set of stairs to lean against and deeply stretch the plantar tendon. 3. Nutrition and Supplements -Certain nutrients can help relax tendons: a. Magnesium: the #1 nutrient for healing plantar fasciitis -Recommended Dosage: 500 mg/day (before bed) b. Vitamin B5 (Pantothenic Acid): helps to relax the muscle and heal the plantar tendon c. Fish Oil: great source of anti-inflammatory omega-3 fatty acids d. Vitamin C: helps with the absorption of Vitamin B5 -Consume an anti-inflammatory diet, like my Healing Foods Diet: draxe.com/healing-diet/ 4. Strengthening the muscles of the feet -One of the main causes of plantar fasciitis is wearing the wrong type of shoes, which causes the muscles in the feet to weaken. -Walking barefoot or wearing barefoot shoes (such as Vibrams) helps strengthen the tendons, calf muscle, arches, and muscles in the feet. Ease your way into wearing barefoot shoes. For more information on natural remedies for plantar fasciitis, visit: https://draxe.com/plantar-fasciitis/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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Pain management pain relief sports therapy rehab revolutionary Gina Giambra ball rolling system ball rolling master got balls get on the ball self active release technique a. R. T. Self massage balls
The Rehab Addicts Blog! To get in-office treatment from the pro's or to see more videos check us out at; https://drlabelle.com/about/resources http://therehabaddicts.com/ Dr. LaBelle describes stretches and ball release exercises for the lower leg including the Calf and Plantar Fascia. For Calf Stretches spend 30-60seconds for each different angle 2-4 times a day. For Ball release of the Plantar Fascia spend 3-5 deep breathes in each position before sliding to the next spot without lifiting pressure off the ball. Total time should take 5-7 minutes and can be done daily. For releasing the Anterior Tibialis spend 3-5 minutes 2-3 times a week. For more information please visit us at http://www.drlabelle.com
Просмотров: 179942 The Rehab Addicts
https://www.p2sportscare.com/back-pain-running #lowbackstretch #backpain #backspasm Here’s an instructional/ how to video on how to use a lacrosse ball on a tight latissimus dorsi. Some people use foam rolls for the latissimus dorsi but I think the lacrosse ball gets rid of scar tissue better. For more advise on therapy, treatment, rehab, and pain relief from sports injuries in Huntington Beach CA, by a good sports chiropractor follow this: http://www.p2sportscare.com/2016/08/27/rolling-quadratus-lumborum/ Another exercises for tight low back: https://www.youtube.com/watch?v=OVkYb7QWj7I Another stretch for tight low back: https://www.youtube.com/watch?v=vuhih9b-M7I Check out our iTunes Podcast: https://itunes.apple.com/us/podcast/performance-place-sports-care/id654839631?mt=2 Tight Low Back exercise, Tight Low Back strengthening, Tight Low Back stretch, Tight Low Back exercises, Tight Low Back, Tight Low Back activation, low back pain, low back activation, lumbar activation, Low Back workout, Lacrosse Ball massage, Lacrosse Ball myofascial release, Lacrosse Ball, Lacrosse Ball mobility, Lacrosse Ball shoulder, Lacrosse Ball lower back, Lacrosse Ball QL, QL stretch, QL stretch, tight back therapy, tight back treatment, tight back rehab, tight back chiropractor, tight back therapist Performance Place® Sports Care specializes in Sports Injuries located in Huntington Beach, Orange County CA. Our Sports Chiropractor has experience in recommending therapy, treatments, imaging and return to play for injuries common in runners (track and field athletes), triathletes, baseball players, and Crossfit (fitness athletes). Dr. Sebastian Gonzales graduated from the Los Angeles College of Chiropractic, at the top of his class, where he was provided with an extensive education of human anatomy, in diagnosis of musculoskeletal injuries, and in chiropractic manipulative care. He received his Bachelor’s of Science in Biology from California State University, Long Beach. However, he attributes most of his knowledge and expertise of musculoskeletal injuries to his education in Active Release Techniques (ART). “It was in high school when I first was introduced to Active Release Technique or Therapy. I played baseball and had dreams of making it big until I injured my low back in my junior year. I tried medications, physical therapy and home remedies for 5 months, when the pain finally cleared up enough for me to step back on the field. The 1st day I was back, I hurt myself again and now orthopedic surgeons were recommending surgery to repair a disc herniation in my lumbar spine. Not satisfied with this solution, I by chance came across and Active Release Technique provider. Long story short, I was fixed in about 3 weeks and have not had back pain since, but I do still have that same disc herniation. It’s just scary to think about how many people have had unnecessary surgeries for conditions which can be fixed with Active Release Technique.” Dr. Gonzales talks about being an Active Release Sports Chiropractor in Huntington Beach: “I started my practice in Orange CA but majority of my patients come from Huntington Beach, Newport Beach and Long Beach to when the opportunity presented itself, I jumped at it. I live and train in Huntington Beach so why not work there too!” Dr. Gonzales enjoys fishing, hiking, weight lifting, gardening, cycling and running. He and his father hiked up Mount Whitney together on 2 different occasions, once in 1994 and again in 2005. He has played baseball for more than 20 years but has spent his recent years in endurance sports. He has had great success with treating and conditioning rotational athletes (ie: golfers, baseball, racket, tennis, and hockey players) in addition to endurance athletes (ie: runners and bikers)
Просмотров: 15480 Sebastian Gonzales
For hip pain relief, try this Yoga Tune Up therapy ball work. This simple self massage helps to relieve pain in the sacroiliac joint by working out tension in the piriformis muscle. Subscribe: https://www.youtube.com/channel/UCVMjCuAAxTeNuvFHuvr1RwQ?sub_confirmation=1 For More Info, Visit: http://www.TuneUpFitness.com/ Connect With Us: http://www.Facebook.com/TuneUpFitness http://www.Twitter.com/TuneUpFitness http://www.Instagram.com/TuneUpFitness https://www.Pinterest.com/TuneUpFitness/
Просмотров: 97797 Tune Up Fitness
Pain management pain relief sports therapy rehab revolutionary Gina Giambra ball rolling system ball rolling master got balls get on the ball self active release technique a. R. T. Self massage balls
We are a foam roller & stretching equipment manufacturer out of Dallas, Tx. Our foam rollers are all made in USA! Our rollers are tested through the Stretch Therapy classes offered at Stretch Therapy Dallas studios. We guarantee the quality & durability of our recovery equipment. All of the methods we teach are unique. The methods are inspired through real client/ customer interactions out of Dallas, Tx. If you have any questions about our methodology , rollers or stretching equipment please contact us at : Info@atlasfoamroller.com Shop: https://atlasfoamroller.com/product-category/foam-roller-accessories/ Class Schedule: https://www.atlasfoamroller.com/class-schedule New Blog: www.stretchtherapydallas.com Book Now: https://stretchtherapy.appointy.com/default.aspx Stretch Therapy: https://atlasfoamroller.com/stretch-therapy/ This foam roller is a high quality tool for all your musculoskeletal aches and pains from living life. It is unique because it is the only foam roller with handles, you can foam roll standing up, lying down and even seated in your favorite chair! Also, you can manipulate the Atlas Foam Roller to stretch in ways you only dream of. Check it out at www.atlasfoamroller.com
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