10 Health Benefits of Potatoes Number 1 Potato Juice for Rheumatism Raw potato juice can help to get rid of the pain and discomfort caused by rheumatism. 2 tsp of raw potato juice should be taken just before meals. Number 2 Potatoes and Cancer Research has revealed that lectins like those present in potatoes inhibit cancer cell growth. Number 3 Potatoes and Blood Pressure A study has suggested that consuming potatoes each day can lower high blood pressure almost the same as oats without resulting in an increase in weight. Number 4 Potatoes for Healthy Bones Minerals in potatoes such as phosphorous, iron, magnesium, calcium and zinc help with the maintenance of bone strength and structure. Number 5 Potatoes for Cholesterol Potatoes contain significant amounts of dietary fiber, which can help to lower blood cholesterol. Number 6 Potatoes for a Healthy Heart The potassium, fiber, vitamin B-6 and vitamin C content in potatoes provide support for a healthy heart. Diets which are high in foods rich in vitamin B6 are associated with reduced rates of heart disease. The cholesterol lowering properties of potatoes also help to reduce risk of heart disease. Number 7 Do Potatoes Make You Fat? Research has demonstrated that people can incorporate potatoes into their diet and still lose weight. Researchers studied 86 overweight women and men over twelve weeks to determine how a reduced calorie diet with the addition of potatoes affected weight loss. The individuals were randomly allocated to 3 groups and each one had a diet that included 5 to 7 helpings of potatoes each week. The outcomes showed that all 3 groups lost weight. Number 8 Potatoes for Healthy Skin Vitamin C is an essential nutrient for collagen, the support system for the skin, promoting the ability of collagen to improve skin texture and smooth wrinkles. Number 9 Potatoes for Healthy Nerves The B vitamins help to support adrenal function, calming and maintaining a healthy nervous system. Vitamin B6 helps in production of neurotransmitters, which are the chemicals that allow brain and nerve cells to communicate with one another. Number 10 Potatoes for Healthy Muscles Carbohydrates are an important part of a post-exercise recovery meal. Glycolysis is the breakdown of carbohydrates and it’s important that enough carbohydrates are consumed to fuel glycolysis during and after activity. The carbohydrates from safe starches such as potatoes can rapidly replenish liver glycogen stores.
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Raised total cholesterol is the leading cause of disease burden in both the developing and developed world as a risk factor for stroke and ischemic heart disease. Statins are commonly prescribed for individuals who have high levels of LDL, or “bad” cholesterol. Statins are also some of the most widely prescribed medications in the world. For instance, Lipitor, the most popular type of statins, has lifetime sales of more than $131 billion. Unfortunately, the reduction in blood cholesterol of statins translates into only minimal improvements in the health of the arteries, as seen by tiny reductions in heart disease. Plus, statins have plenty of side effects, including - nausea, muscle pain, and damage to the liver and nervous system. Here is a list of 30 best foods for high cholesterol that really reduce the risk of heart disease: #1 Garlic #2 Red Cabbage #3 Turmeric #4 Oat Bran #5 Flax Seeds #6 Walnuts #7 Kidney Beans #8 Cinnamon #9 Ginger #10 Pistachio #11 Sweet Potatoes #12 Almonds #13 Quinoa #14 Chickpeas #15 Red Onion #16 Pecans #17 Cayenne Pepper #18 Sunflower Seeds #19 Pineapples #20 Mangoes #21 Brown Rice #22 Cashews #23 Millet #24 Lentils #25 Chia Seeds #26 Papayas #27 Sesame Seeds #28 Peanuts #29 Radishes #30 Carrots Thank you. This was our video about best foods for high ldl cholesterol. Source - http://www.yourhealthremedy.com/ Images - pixabay Music - https://www.youtube.com/user/teknoaxe Recommended videos: 1. Top 20 Foods That Cause Diarrhea - https://www.youtube.com/watch?v=zUFbC1VReKI 2. 20 Best Foods For Gout To Keep Your Uric Acid In Check - https://www.youtube.com/watch?v=bA1QJwSxXAY
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Are potatoes good for you, or bad? This video reviews the research-based facts. Further reading: http://www.healthline.com/nutrition/are-potatoes-healthy Follow Authority Nutrition: Facebook: https://www.facebook.com/AuthorityNutrition/ Twitter: https://twitter.com/AuthNutrition Google Plus: https://plus.google.com/+Authoritynutrition/posts Pinterest: https://www.pinterest.com/authynutrition/ ---- Don't forget to subscribe on YouTube here: https://www.youtube.com/user/AuthorityNutrition?sub_confirmation=1 Studies mentioned: STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/27132853 STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/16155268 STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/8092089 STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/7498104 STUDY 5: https://www.ncbi.nlm.nih.gov/pubmed/17497076 STUDY 6: https://www.ncbi.nlm.nih.gov/pubmed/8655092 STUDY 7 : https://www.ncbi.nlm.nih.gov/pubmed/15649828
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Potatoes: Why Are They So Awesome? Reason 1: Vitamins & Minerals Potatoes might seem a dull and lifeless root, that doesn’t contain much of anything but my friend you would be mistaken. Potatoes are packed full of many beneficial vitamins and minerals that are necessary for human life. Potatoes are full of many B vitamins, vitamin C, Iron, Magnesium, Zinc, Copper, Sulphur, Potassium, and Sulphur. Making it a powerhouse for human health, and has even been shown to outrank onions, carrots in terms of antioxidant activity. Potatoes have even been shown in studies to be able to reduce inflammation, and help with cardiovascular health, most likely because of the high amounts antioxidants they contain. There is one catch however when it comes to obtaining the great nutrients that these tubers contain, and that is that most of the beneficial vitamins and minerals are found in the skin. Yes I know we have all had that baked potato that we tried to eat with the skin and got nothing but a mouthful of what tasted like pure delicious dirt. The best thing that you can do for that is number one clean your potato before you cook it, next you should try different kinds of potatoes (I have found that russet potatoes are the ones that taste like dirt most often), and finally try cooking them differently occasionally you will see that the skin can be the best part! Reason 2: Starch Starch isn’t just something that you use to get the wrinkles out of your jeans when you iron them. Starch is a carbohydrate that is found in many plants, and is broken down into the main fuel source that our bodies use called glucose. Potatoes are high in a specific kind of starch called resistant starch. The reason it is called resistant starch is because it isn’t broken down in the gut, but makes its way to the microbiota and is a good form of prebiotic to feed the bacteria of your microbiome. Resistant starch has been shown to help with helping improve insulin sensitivity, digestion issues, risk of colon cancer, help with absorption of minerals, and increases butyrate in the microbiome. Potatoes regularly have a good amount of resistant starch in them, but an easy way to allow them to gain even more is by cooking them and letting them cool down. No you don’t have to eat cold potatoes, because even when you heat them back up the resistant starch remains and you can still get the beneficial effects. Reason 3: Satiety Potatoes above other carbohydrates are extremely satisfying when it comes to overall satiety. What I mean by this is that you stay full for longer and have less hunger after consuming potatoes rather than other carbohydrate sources. I have found this to be true on a personal level. I have tried to use the classic chicken and rice bodybuilding diet, and found myself starving after about an hour after eating even though my calories were in point. Once I got away from that and started to eat potatoes with my main meal however this all changed. Once I get finished with my main meal of the day that contains a hefty portion of potatoes I don’t even think about food for hours on end because I am completely satisfied, but don’t just take my word for it, let’s look at what the research says. In one study that looked at the satiety index of 38 different foods boiled potatoes actually scored the highest. It’s also been shown that consuming potatoes with a meal resulted in less overall energy (caloric) intake than a meal with either rice or pasta. So if you are trying to stay satisfied on a low calorie diet, or are trying to maintain your weight but still find yourself being hungry I highly recommend putting some good organic potatoes into your diet. What They Do Not Have Makes Them Awesome Too! In a lot of foods, such as nuts and many leafy greens, there are things called antinutrients. Antinutrients are things in certain foods that have an adverse effect on the absorption of key micronutrients in the body, or bioenergetic system of the body. Some examples of antinutrients are things like phytic acid which has been shown to absorb minerals from the body leading to micronutrient deficiencies, phytoestrogens which have been shown to lead to excess estrogen in the human body, and goitrogens which have very detrimental effects on the health of the thyroid gland. Potatoes on the other hand contain little to no phytic acid whatsoever, making all of the nutrients in them completely available for the body to be able to use, with no adverse effects on the hormonal balance, or micronutrient content of the body. They do not naturally contain any phytoestrogens, although if they have been left in the heat in plastic or are ladened in pesticides this could easily change. They also do not contain any goitrogens, allowing them to contribute to optimal thyroid health and skyrocketing your metabolism, as long as you don’t fry them up in PUFAs, which ruins almost all benefits they have to offer.
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http://www.20potatoesaday.com/ Most people think that potatoes make you fat. I love potatoes and I eat up 1000 calories a day of potatoes. Chef Marcus Guiliano is an award-winning chef, green restaurateur, real food activist, professional speaker, restaurant consultant & ultra-marathoner. Devoting his career to a whole food, whole life approach, Chef Marcus has coined the phrase Eco-Lectic Cuisine. The notion behind Eco-Lectic Cuisine is how Chef Marcus marries healthy food with ethically and socially responsible sustainable business practices. Marcus is often heard saying, “It's the whole picture that matters." Chef Marcus had to overcome a handful of health challenges in the late 90s. He was able to eliminate all of the medications he was taking and in the transition cure an asthmatic condition he had from birth. After overcoming his various health challenges, Chef Marcus was invited to contribute over 200 recipes to several Dr. Gary Null's books. In addition to successfully owning and operating the first Green Certified restaurant in the Hudson Valley, Aroma Thyme Bistro, Chef Marcus has begun to devote his time consulting and trouble shooting for other restaurants. His master consulting project is www.50mistakes.com: an free online cyber coaching tool for applicable to all businesses, not just restaurants. Garnering his passion for clean, sustainable, healthy food choices, Chef Marcus has launched other activist/watchdog oriented sites including: NoFarmedSalmon.com, ChefonaMission.com & the controversial FoodFraudTV.com. On FoodFraudTV.com , Chef Marcus has called out fellow chefs for not being honest to their patrons on their menus. Chef Marcus has a rather large following on YouTube and his videos can be found under the moniker: MarcusG.tv. Chef Marcus has been featured on CNN, Dr OZ, New York Post, New York Times, TEDx Longdock, Best Chef's America, Sierra Club Magazine, Huffington Post, International Wine Masters, Bottom Line Publications, Smithsonian (Online) and Organic Spa Magazine. The Colorado Dept of Agriculture stated, “Marcus Guiliano is the Willie Nelson of Farm to Table”. Recently, OneGreenPlanet.com named Chef Marcus as one of The “5 Food Activists Helping To Make Big Changes." Most days Chef Marcus can be found pursing his passion of food at his restaurant Aroma Thyme Bistro or on pursuing his passion for running on one of the many country roads and trails surrounding his restaurant. Chef on a Mission Facebook: http://tinyurl.com/myqspp3 My Central Channel: http://www.MarcusG.tv Restaurant & Business Coaching: http://www.50mistakes.com Restaurant Lies: http://www.TruthinMenu.com No To Farmed Salmon: http://www.NoFarmedSalmon.com My facebook: http://www.facebook.com/AromaThymeBistro Twitter for my restaurant: http://twitter.com/Aroma_Thyme My personal Twitter: http://twitter.com/healthychefdude My Restaurant website: http://www.aromathymebistro.com
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Hello Everyone. In This Video We're Going To Tell You The Amazing Health Benefits Of Eating Sweet Potato, What Happens To Your Body When You Eat Sweet Potatoes Every Day, Benefits Of Sweet Potatoes. Despite being tasty, sweet potatoes are also rich in healthy minerals and vitamins. The vitamin A contained in them produces beta-carotene, which is very important for maintaining good and healthy eyesight, strong bones and a healthy immune system. Sweet potatoes are a particular type of potatoes from the same order as regular ones with the difference that they are part of different species and a different family. You can find sweet potatoes in a variety of colors. Sweet potatoes are rich in potassium and help in balancing the electrolyte and regulating the blood pressure. This ensures that you are at a lower risk of having a heart-related disease. Dietary fibers are important for the healthy digestive tract, and sweet potatoes are abundant in them. They help in colon cancer prevention and relieve constipation. They are enriched with Vitamin D and this strengthens the immune system, bones, teeth, heart health, skin, and thyroid gland health. Sweet potatoes are rich in Vitamin C and thus are very beneficial for general body condition. By consuming sweet potatoes, it will boost your nutrient levels by providing minerals such as calcium, iron, manganese and potassium, and also other nutrients like carbohydrates and protein. Watch the video for more details So I hope this video will be helpful for you all, Please Don’t forget to share with your family and friends. I hope you like and subscribe my channel, there will be many more videos to come for your help. THANK YOU :) Subscribe Now: https://goo.gl/Q8q4pq watch New Uploads videos Click this link: https://goo.gl/NERc5Z watch popular videos Click this link: https://goo.gl/qqJMcR __/LINKS\__ ► My blog:➜ http://helditips.blogspot.com ► Facebook:➜https://www.facebook.com/helditip ► Twitter:➜https://twitter.com/HealthHeldi ► Google+:➜https://plus.google.com/u/0/+HealthHeldi/posts ► Tumblr:➜http://my-health-heldi.tumblr.com/ ► Pinterest:➜www.pinterest.com/healthandheldi/ Music By youtube audio library ------------------------------------------------
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SIMPLE Ways to LOWER DOWN Your HIGH Cholesterol Level NATURALLY - What should you not eat when you have high cholesterol? This is why it is best to limit the amount of foods we eat that are high in saturated fats such as: Butter. Ghee. Hard margarines. Lard, dripping and goose fat. Fatty meat and meat products such as sausages. Full fat cheese, milk, cream and yogurt. Coconut and palm oils and coconut cream. Is banana good for high cholesterol? Bananas lower cholesterol by removing it from your digestive system, preventing it from moving into your bloodstream and clogging your arteries. For an extra heart-healthy boost, slice bananas on top of morning oats with a tablespoon of chia seeds. Do eggs raise cholesterol? Chicken eggs are high in cholesterol, but the effect of egg consumption on blood cholesterol is minimal when compared with the effect of trans fats and saturated fats. ... Most healthy people can eat up to seven eggs a week with no increase in their risk of heart disease. What fruit is good for high cholesterol? Fruit and vegetables are also a valuable source of cholesterol lowering soluble fibres. Try to include at least one pulse (beans, peas, lentils) everyday. Other rich sources of soluble fibre include sweet potato, aubergene, okra (ladies finger), broccoli, apples, strawberry and prunes. Is coffee bad for cholesterol? Although caffeine is often cast as a villain, the stimulant is not to blame for unfiltered coffee's effect on cholesterol levels. According to Klag, the increase in cholesterol is believed to be caused by oils called terpenes that are found in coffee, but are mostly removed by filters. Are potatoes OK for high cholesterol? Since most of the fiber in a potato is found in the skin, removing the skin removes much of the beneficial fiber. ... Same goes for loading up mashed potatoes with butter, sour cream, and milk. These all add fats to the potatoes, and trans or saturated fats are known to contribute to high #cholesterol levels. #HighCholesterol #LowerCholesterol
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Is oatmeal healthy for us? Should we be eating oatmeal everyday? What happens to our body when we eat oatmeal everyday? How much oatmeal do we have to eat to get benefits? Why is oatmeal so good for us? Have there been any studies done on oatmeal? Keep listening as Dr Michael Greger and I answer these questions...... Cholesterol-lowering effects of oat β-glucan. https://www.ncbi.nlm.nih.gov/pubmed/21631511 Association Between Dietary Whole Grain Intake and Risk of Mortality https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2087877 Oatmeal and The Liver Oat prevents obesity and abdominal fat distribution, and improves liver function in humans. https://www.ncbi.nlm.nih.gov/pubmed/23371785 Increasing whole grain intake as part of prevention and treatment of nonalcoholic Fatty liver disease. https://www.ncbi.nlm.nih.gov/pubmed/23762052 Avena sativa (Oat), a potential neutraceutical and therapeutic agent: an overview. https://www.ncbi.nlm.nih.gov/pubmed/23072529 Dr Greger's Original Oatmeal Video https://nutritionfacts.org/video/can-oatmeal-help-fatty-liver-disease/ If you want to add translations just click the gear icon and go to Subtitles/CC then go to Add Subtitles or CC Dr Greger's YouTube Channel https://www.youtube.com/user/NutritionFactsOrg Dr Greger’s website http://nutritionfacts.org/ DR GREGER'S BOOK - HOW NOT TO DIE http://www.amazon.com/How-Not-Die-Discover-Scientifically/dp/1250066115/ref=sr_1_1?ie=UTF8&qid=1452502535&sr=8-1&keywords=how+not+to+die http://nutritionfacts.org/book/ This is for educational purposes only and no copyright infringement is intended. Other authors I recommend are; Dr Garth Davis Dr Alan Goldhamer Dr Michael Greger Dr John McDougall Dr T. Colin Campbell Dr Neal Barnard Dr Caldwell Esselstyn Dr Doug Graham Dr Herbert Shelton Dr T C Fry Arnold Ehret Loren Lockman David Klein Norman Walker Don Bennett Dr. Robert Morse Jay Kordich Max and Charlotte Gerson Paul Bragg People Who Have Inspired Me; Dan McDonald Life Regenerator Freelee the Banana Girl Fullyraw Kristina Lou Corona
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Get a step by step diet plan that will get you ripped year round here… http://athleanx.com/x/diet-plan-for-ripped-muscle Everywhere you turn, people give out diet tips and advice for how to lose fat or build muscle fast. The problem is, most of that advice is terrible and will not help you to get to your goal any faster. As a matter of fact, many popular diet tips will do exactly the opposite of what they are supposed to be helping you to do. In this video, I cover four of the most popular diet and meal plan tips that need to be buried right here and now. Right off the bat, some will have you believe that eating fat makes you fat. That can’t be further from the truth. Eating fat, COULD make you fat if you eat in excess of your daily caloric maintenance levels just as eating too many carbs and protein can as well. The simple act of eating a fat molecule will not cause it to be stored as body fat in your body. In fact, nutritional fats are a necessary part of a healthy diet plan, with fat making up a portion of the surrounding layer of nearly every cell in your body. Next diet myth that needs to die is the concept that eating after 6PM at night is somehow going to make you fat. Again, it comes down to where you are at in your daily caloric intake in relation to your maintenance levels. If you are 800 calories below your daily caloric maintenance intake, eating these calories at 7 or 8 or even 10PM is not going to adversely affect you in your pursuit of getting a ripped six pack. The fact of the matter is, you are still at or below your level to maintain your current level of body fat and simply shifting the time at which you consume these calories does not change their thermal effect. That said, eating your meals too infrequently throughout the day can wreak havoc on your blood sugar levels. Having wildly unstable levels of blood sugar can lead to severe alterations in mood, focus and most importantly cravings. When you allow your cravings to build too significantly, you often find yourself in a position where you will grab foods that don’t align themselves with your healthy eating approach needed to get ripped and stay ripped as you build muscle. The next popular eating and diet tip that is dispensed all too often these days is the concept that you cannot build muscle if you are following a vegan or vegetarian meal plan. Why? There are plenty of protein options available to those following a meat and dairy free meal plan including quinoa, chick peas, and even pea protein powders that enable vegans to get adequate protein without having to follow a meat based eating plan. The total amount of protein needed to build new muscle is still a hotly debated topic however it has been shown to vary from individual to individual and could be far less than what you may have been told previously. Finally, there is a mistaken belief by some that taking supplements and fat burners will get you ripped. That is simply not the case if you refuse to also take your daily diet plan seriously. If you think that you can eat like garbage the whole day and simply pop a supplement and get lean, ripped abs you are wrong. That said, someone that is committed to eating healthy and then supplements their diet plan with workout and nutrition supplements is often able to get much faster results than those that don’t. A lot of the success of workout supplements has to do with their ability to help you remain consistent with your nutrition plan and stay accountable to it. Starting your day with a supplement that you are financially invested in will help you to be emotionally invested in the goals you set forth for getting ripped and muscular that you set when you initially purchased the supplement. The consistency that supplements provide in helping you to get in high quality nutrition in a portable and easy to prepare way is likewise priceless. As you can see, there are many workout and nutrition or diet myths that are popular and preventing you from getting abs and building muscle. If you want to follow a step by step diet plan for building muscle and getting ripped at the same time, head to http://athleanx.com and get the ATHLEAN-X Training System. Get a six pack and build athletic muscle and keep it year round by eating like an athlete. For more workout nutrition videos and diet tips to avoid if you want to get ripped and build muscle year round, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
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Drinks to Lower Cholesterol. High levels of bad cholesterol and total cholesterol increase your risk of heart disease and stroke. Total cholesterol takes into account levels of both low-density lipoprotein, or bad cholesterol, and high-density lipoprotein, or good cholesterol. According to the Mayo Clinic, your diet plays a critical role in reducing cholesterol levels. Adding particular beverages to your diet may be beneficial. Green Tea Green tea contains the highest levels of antioxidants known as polyphenols. According to the University of Maryland Medical Center, several studies show that this beverage can lower LDL cholesterol and total cholesterol levels. It also boosts levels of HDL cholesterol, which sweeps bad cholesterol from your arteries. Researchers believe that green tea’s polyphenols inhibit absorption of cholesterol in the intestines and enhance its excretion from your body. Berry Juice Berries help reduce blood cholesterol levels, but some are more effective than others. In a study conducted by the University of California at Davis, researchers found that fresh berries significantly decreased LDL cholesterol. Blackberries were the most effective, followed by red raspberries, blueberries and strawberries. More research is needed to determine the amount of berries or juice people should consume to lower cholesterol. However, drinking more berry juice on a regular basis may be beneficial. Tart Cherry Juice Tart cherries are loaded with antioxidants that provide several benefits, including reducing cholesterol levels. In a study conducted at the University of Michigan Cardiovascular Center, rats that received whole tart cherry powder as part of a high-fat diet had significantly lower levels of cholesterol than other rats. Cherry juice is readily available at supermarkets and natural health stores. However, you can also make your own at home using dried cherries or cherry powder. Ginger Tea Ginger has been used medicinally for centuries to treat health problems such as nausea and diarrhea. Preliminary studies also indicate that it may also help lower cholesterol and prevent atherosclerosis, according to the University of Maryland Medical Center, which recommends not consuming more than 4g of ginger daily. Caution While green tea and ginger tea are generally safe, in some cases they may cause side effects. For instance, drinking too much green tea may cause insomnia, dizziness or irritability. Ginger tea may cause heartburn or stomach upset. Also, these drinks can interact with certain medications. Consult your doctor about consuming these drinks to control your cholesterol levels.
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11 Incredible Benefits of Potatoes Potatoes are one of the most common and important food sources on the planet, and they contain a wealth of health benefits that make them all the more essential as a staple dietary item for much of the world’s population. These health benefits include their ability to improve digestion, reduce cholesterol levels, boost heart health, protect from polyps, prevent cancer, manage diabetes, strengthen the immune system, reduce signs of aging, protect the skin, increase circulation, reduce blood pressure, maintain fluid balance, reduce insomnia, and boost eye health. Naughty children around the world often refuse to eat their vegetables, yet they share something else in common. They almost all like potatoes! This is the strange and magical quality of potatoes; you will rarely find anyone who dislikes them or refuses to eat them. They are in almost every major continental diet in some form, and they can be prepared in dozens of ways, including baked, fried, sliced, mashed, and many more. They are native to the Americas, most likely in the Andes, Peru, and Bolivia. They were first cultivated somewhere between 7,000 and 10,000 years ago in that Central American and South American region. The term potato can refer to either the plant or the entire tuber, which is rather shapeless and ugly, in most varieties. It’s scientific name is Solanum Tuberosum, and it is actually a member of the Nightshade family. Wild potatoes still grow in some parts of the Americas, but it was introduced outside of that region only 400-500 years ago. It now dominates the world as the 4th largest food crop, and more than 1/3 of the world’s potatoes are actually now grown in China and India, where it represents an essential part of their cuisine, as well as the cuisine of many of their neighboring countries. Today, it’s difficult to imagine and diet vegetables without potatoes. They has somehow became one of the most popular and recognized foods on the planet. Potato lovers (including me), and even those who don’t like them (yet!), will be equally delighted to know that potatoes have nutritional components that go far beyond carbohydrates and calories, and they can be an extrememly beneficial addition to any dietary plan. First, let’s explore the nutritional facts of potatoes, before we dive into the somewhat unknown health benefits of this world-famous vegetable! Nutritional Value of Potatoes The reason that potatoes have spread across the globe so quickly and has been so widely accepted is because they are a storehouse of energy and nutrition, including vitamins, minerals, and essential organic compounds. Mineral Content: If you eat potatoes regularly, you ensure a good supply of water and ions in your body. This is because they are rich in potassium. The concentration is highest in the skin and just beneath it. So, eating the potato with its skin is always beneficial. They also contain calcium, iron, and phosphorus. Vitamin Content: Potatoes are known for the large amounts of Vitamin C present in them. Typically, 100 gm will contain about 17 mg of Vitamin C. In addition to this, they also contains Vitamin A, B and P. Water Content: Potatoes looks very big in size, but water accounts for about 70-80 percent of their weight. So the belief that you become fat by eating potatoes is a misconception. Of course if your potato servings contain large quantities of butter, or if you can’t keep away from those high-fat and high-cholesterol French fries, then you are bound to become overweight. Starch Content: Potatoes contain about 17% starch and they are one of the best natural sources of starch. However, you should avoid eating sprouted potatoes as sprouting leads to the conversion of starch into sugar. Note: most of the nutrients in a potato are just beneath its skin. If you eat the skin along with the inside part, you get all these nutrients, or else what you primarily end up eating is just carbohydrates! Health Benefits of Potatoes Weight Gain: Potatoes are primarily made of carbohydrates and contain very little protein. This makes it an ideal diet for those excessively lean or thin people who desperately want to put on weight. The vitamin content includes vitamin-C and B-complex, which also help in proper absorption of carbohydrates. That is one of the reasons that potatoes make up a large part of the diet of sumo wrestlers, as well as many other athletes who need large energy reserves to burn off in order to compete! Digestion: Since potatoes predominantly contain carbohydrates, they are easy to digest and facilitate digestion. This property makes them a good diet for babies or for those who cannot digest hard food, but need energy. However, remember that eating too many potatoes on a regular basis may cause acidity over time. Potatoes also contain a considerable amount of fiber or roughage, more in raw potato and cold ones than boiled or hot ones.
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For more info: https://draxe.com/brown-rice-nutrition/?utm_campaign=Youtube-Sept-2015&utm_medium=social&utm_source=youtube&utm_term=rice Today I am answering the question, “Is rice healthy?” and explaining the difference between white rice and brown rice. My answer is that it really depends on you. I will show you the pros and cons of rice and go over what I believe is the healthiest rice today. There is a debate today about if you should consume rice or not: ⁃ The paleo diet community says to stay grain-free and therefore that rice is not healthy ⁃ Chinese medicine followers and vegans think rice can be an incredible superfood I believe there is validity to both but it depends on the person and the preparation of the rice. Rice to stay away from: Refined White Rice (This is not jasmine or basmati rice but the sticky white rice from fast food or Chinese restaurants.) Rice Cons: • Fiber, minerals and vitamins have been removed. • Study shows that people are twice as likely to develop diabetes as opposed to those eating whole grain brown rice. • Contains phytic acid (enzyme inhibitor) which keeps you from absorbing and digesting vitamins and minerals. • Contains proteins that are difficult to digest Rice Pros: • Whole grain brown rice is high in B3 which is good for heart health. • Whole grain brown rice is high in selenium which supports the thyroid and kidneys. • Certain types of rice contain GABA, a neurotransmitter that can support the brain and help reduce anxiety as well as support metabolism. So ... is rice healthy? Is brown rice healthy? It depends on how it is prepared. I believe if rice is soaked and sprouted, it unlocks the vitamins and minerals versus most rices that aren’t sprouted. I personally consume an organic rice from the company, True Roots. It is a germinated brown rice (soaked and sprouted) which kills off phytic acid and is easier to digest. In Chinese medicine, look up “qi” or “chi.” They believe that short grain brown rice increase your body’s “qi” which is your body’s life source and energy. It is considered to be one of the #1 healing foods. I suggest my patients make a “congee” with chicken bone broth, brown rice and vegetables such as carrots and celery. This chicken vegetable rice soup is healing and nourishing to the body. In conclusion, is rice healthy? Yes, it can be if you are doing sprouted rice that is traditionally prepared. Simply put, stay away from white refined rice that is void of vitamins and minerals and can cause a spike in your blood sugar and insulin levels. *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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7 High-Cholesterol Foods to Avoid (Plus 3 to Eat) Cardiovascular disease is the leading cause of morality in developed and developing countries. High LDL cholesterol and triglyceride concentrations along with low HDL cholesterol concentrations are associated with elevated cardiovascular disease risk. (1) To ensure that you maintain heart health, it’s important that you consume cholesterol-lowering foods and avoid high-cholesterol foods that lead to inflammation and weight gain. When it comes to lowering high cholesterol naturally, strictly avoiding all high-cholesterol foods is not necessary. In fact, foods that contain cholesterol can still be consumed regularly. It’s all about moderation and balance — eating a combination of nutrient-dense foods that fight inflammation and tackle the root of the problem, while avoiding more harmful high-cholesterol foods like processed foods and alcohol. 7 High-Cholesterol Foods to Avoid According to the National Cancer Institute, these are the top food sources of cholesterol among people living in the U.S.: (2) -Eggs and egg mixed dishes — 25 percent -Chicken and chicken mixed dishes — 13 percent -Beef, beef mixed dishes and burgers — 11 percent -Full-fat cheese — 4 percent -Sausage, hot dogs, bacon and ribs — 4 percent -Fish and fish mixed dishes — 3 percent -Grain-based desserts — 3 percent -Dairy dessert — 3 percent -Pasta and pasta dishes — 3 percent -Pizza — 3 percent -Mexican mixed dishes — 3 percent -Cold cuts — 3 percent -Reduced fat milk — 2.5 percent -Pork and pork mixed dishes — 2 percent -Shrimp and shrimp mixed dishes — 2 percent Interestingly, not all of these high-cholesterol foods have a negative impact on our total cholesterol levels. The foods that cause inflammation do the most damage and increase our chances of developing heart disease. (3) Poor-quality animal products are highly inflammatory, as are toxic oils that are made using chemicals and solvents. Alcohol, sugar and caffeine are all stimulants that the liver can use to produce more cholesterol, increasing levels of inflammation. Research shows that increased body weight is associated with high cholesterol and increased risk for coronary heart disease. Therefore, losing weight and cutting out foods that contribute to weight gain and inflammation help you lower your total cholesterol and LDL cholesterol levels. (4) The following foods should be avoided to decrease LDL and increase HDL cholesterol levels: 1. Canola Oil and Other Processed Vegetable Oils 2. Potato Chips and Other Packaged Foods 3. Cookies and Other Sugary Treats 4. Bacon and Other Processed Meats 6. Milk and Other Conventional Dairy Products 7. Refined Grain Products What High-Cholesterol Foods Should You Keep Eating? 1. Eggs 2. Grass-Fed Beef 3. Dark Chocolate Help us to be better SUBSCRIBE for more videos here: https://www.youtube.com/channel/UCYWEoxZsBePnM-qQ3b5Ew9g?sub_confirmation=1 More from Health Zone+: -https://www.youtube.com/watch?v=_oevk6I1vI0 -https://www.youtube.com/watch?v=4CKqcp2LQbM -https://www.youtube.com/watch?v=42cHCu7xYbg 7 High-Cholesterol Foods to Avoid (Plus 3 to Eat) By Health Zone + Backsound Free Royalty Licence by Vexento
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How my parents lowered their cholesterol by 30 pts in 30 days - no diets or drugs: ►►http://drsam.co/yt/TryMySolution =============================== How To Lower Cholesterol Naturally For Women =============================== In the “old” days, men usually had higher cholesterol levels than women. “Heart Disease” was more associated with men, than women. But these days because of similar life-styles, eating habits and environmental toxins, both sexes have similar rates of high cholesterol and heart disease. Sadly, the rate of heart disease for women has almost DOUBLED in the past 20 years! In fact, BOTH my parents were diagnosed with “high cholesterol” about 15 years ago – so I’m very familiar with this topic. But today I’m going to focus more on what WOMEN can do to lower their cholesterol levels naturally, and help prevent a heart attack, stroke and heart disease all together. The CAUSES Of High Cholesterol Diet and exercise are always major factors to your over-all health. But ultimately – genetics, aging and the change in your hormones is the PRIMARY cause of cholesterol problems. In women, as you age the following changes happen hormonally: Estrogen and progesterone lowers. Testosterone-to-estrogen RATIO increases. Thyroid decreases. Stress hormones increase. Growth hormones decrease. Liver function is impaired. All of these changes cause an increase in “bad” LDL and decrease in “good” HDL levels… In addition to a host of other lipid problems and imbalances. The “Hormone” Solution So what we want to do is improve your hormones naturally … by giving your body the specific nutrients it lacks and needs, so you can decrease your cholesterol from within. And as an added bonus, also look and feel younger! Remember, hormones control everything. This is why teenagers eat junk and don’t have cholesterol problems… it’s because their healthy hormonal levels, naturally “fix” everything from within. The 4 Healthiest, Fastest, Easiest & Safest Ways Of Lowering Your Cholesterol Naturally… 1. DIET Of course you know your diet is very important, so let me give a quick overview and summary. Carbohydrates – Eliminate or at least limit all man-made carbohydrates – such as cakes, crackers, breads, chips, etc. Anything that comes in a “box”, isn’t good for you. Stick to natural carbohydrates such as vegetables, fruits, legumes, sweet potatoes and a small amount of steel-cut oatmeal. Proteins – Americans eat way too much animal protein. Reduce the protein and limit it to vegetable sources, grass fed bison and wild-caught fish such as salmon. Fats – They are very important for proper hormone function. The best are RAW almonds, walnuts, avocados, fish oil and extra virgin coconut oil. Fiber – Eat lots of fiber, about 10-25 grams daily. The best sources would be from vegetables, legumes, fruits with skin, and nuts (walnuts are best). 2. EXERCISE Walking is a great start… Lifting weights has many hormonal benefits. Swimming, playing sports, etc. are all very helpful. 3. STRESS MANAGEMENT 4. NATURAL HERBS & VITAMINS [important!] https://www.youtube.com/watch?v=CCYUe4I8xfU https://www.youtube.com/watch?v=BqU64hnrFmU https://www.youtube.com/watch?v=QtUp1JiHKnU ======================================== Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
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Watch more Healthy Eating videos: http://www.howcast.com/videos/432350-How-to-Reduce-Bad-Cholesterol A little attention to detail never hurt anyone and may have benefits if it involves monitoring what you put in your body. Reduce your bad cholesterol through simple disciplined measures that are proven to help. Step 1: Disrupt fat with exercise Use exercise to naturally disrupt the metabolism of fat. Eating less helps, but excess body fat will keep cholesterol up until you actually lose pounds by breaking a sweat. Moderate walking and workouts five days a week can raise good cholesterol by 10 percent. Tip The National Heart, Lung, and Blood Institute of the National Institutes of Health suggests everyone 20 and over should check their levels of bad cholesterol every five years. Step 2: Relax and reflect Relax and reflect periodically, rather than give in to the high tension that constricts arteries and raises blood pressure. If you're constantly stressing out, consider making some long-term changes that will eliminate some of your stres for good. Step 3: Get good greens Drink green tea, full of compounds that can help lower bad cholesterol. Eat leafy greens as well, for soluble fiber that sponges up cholesterol in the digestive tract. Step 4: Consume nuts Consume nuts instead of cheese, meat, or croutons in salads. According to the Food and Drug Administration, a daily handful of 42.5 grams of nuts may reduce cholesterol and the risk of heart disease. Step 5: Substitute fish Substitute meat with fish twice or three times weekly. Consuming fish can profoundly lower cholesterol and triglycerides. Step 6: Choose smart fats Select smart fats for your diet, substituting canola or olive oils for vegetable oil, butter, margarine, lard, or shortening. It's not merely fats, but the kind of fats you eat, that make the difference. Tip Eggs do not drastically increase cholesterol. Step 7: Take drugs to lower cholesterol Take a cholesterol-lowering drug if you have evident cardiovascular risks. Beforehand, consider alternatives like niacin, bile acid resins, and fibrates. Step 8: Commit to win Resolve to make changes, and live a healthy lifestyle. It's your life -- only you can make the changes to lower your bad cholesterol. Did You Know? In 2010, researchers identified nearly 100 gene variants possibly linked to as much as one third of hereditary factors influencing cholesterol production.
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In this 1-day meal plan, healthy meals and snacks combine for a delicious day of eating to help lower cholesterol. You'll find tasty foods like oatmeal, nuts, beans and plenty of fruits and veggies. Subscribe to Eating Well: http://www.youtube.com/subscription_center?add_user=eatingwell Official Website: http://www.eatingwell.com/ Facebook: https://www.facebook.com/EatingWell Twitter: https://twitter.com/eatingwell Pinterest: http://pinterest.com/eatingwell/
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Learn more about cholesterol-lowering foods here: https://draxe.com/cholesterol-lowering-foods/?utm_campaign=Live-Jan-2017&utm_medium=social&utm_source=youtube&utm_term=cholesterol So many people are interested in lowering cholesterol and, unfortunately, so many of those people turn to medication. I’m here to tell you that you can lower your cholesterol naturally. You can completely transform your cholesterol levels by eating a healthy diet. Cholesterol-lowering foods include all sorts of great-tasting fruits, vegetables, legumes, fish, lean meats and plenty of healthy sources of fat. When it comes to lowering high cholesterol naturally, strictly avoiding all fats is not the answer. Even totally avoiding foods that contain cholesterol itself (like eggs or cheese) isn’t necessary. It’s all about moderation and balance. In this episode of Ancient Medicine Today, Jordan Rubin shares the top 12 cholesterol-lowering foods to support heart health. Subscribe to my channel for more natural health remedies! Facebook: https://www.facebook.com/DrJoshAxe/ Instagram: https://www.instagram.com/drjoshaxe/ Pinterest: https://www.pinterest.com/draxe/ Twitter: https://twitter.com/drjoshaxe --------------------------------------------------------------- Want more? Sign up to get the Dr. Axe Food Is Medicine e-newsletter, sent out a few times a week:https://draxe.com/subscribe-to-newsletter/ *This content is strictly the opinion of Jordan Rubin, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Просмотров: 234054 Dr. Josh Axe
avocado is a lot of people’s favorite fruit, and this isn’t the case with Americans only, but with people from many other countries as well. This tasty fruit contains a lot of nutrients and so it offers numerous health-benefits. Additionally, numerous studies have shown that people who consume avocados regularly have lower Body-Mass-Index and better nutrient intake when compared to those who don’t eat avocados frequently. Here is what 1 Avocado a day can do to your body. 1.It’s a Healthy fat The avocado is virtually the only fruit that has monounsaturated fat (good-fat). According to the Dietary Guidelines for Americans, good-fats are those that can lower bad-cholesterol levels, reduce the risk of heart-attack and stroke. So instead of mayonnaise why not spread some Avocado on your toast and sandwiches. 2.Helps lose weight According to a study published in the Nutrition Journal, ½ avocado with lunch can be of great help for overweight individuals as it keeps you satiated for a longer period of time. According to the participants in the study, they had 40% lesser desire for eating for more than 3-hours and 28% lesser desire for eating 5-hours after a meal. 3. Reduces Cholesterol level Statistically speaking, 1 in 3 American adults suffer from problems related to high cholesterol levels which only double the risk of cardiovascular diseases. However, there are natural ways to lower high cholesterol-levels. Studies have shown that regular consumption of avocado is an excellent way to decrease cholesterol-levels. Avocado has the amazing power to lower blood-triglycerides and cholesterol levels, as well as to lower LDL cholesterol levels and to increase HDL levels. 4.Avocardo is rich in nutrients Avocados have an abundance of nutrients and each serving has more than 20-vitamins and minerals. Through consumption of one avocado you intake the following recommended daily values: 33% of vitamin-C, 21% of vitamin-E, 26% of vitamin-B6, 53% of vitamin-K, 19% of copper, 41% of folate, 28% of potassium, and 28% of pantothenic-acid. 5.Prevents diabetes According to the Centers for Disease Control and Prevention, at one point in our lives, diabetes is going to affect around 40% of people in USA. In order to minimize this risk, you must balance your blood-sugar levels. One study showed that participants who were given ½ avocado with their lunch, and had their insulin and blood-glucose levels checked at intervals, raised their carb and calorie intake, but showed no increase in the blood-sugar levels, unlike those who didn’t consume an avocado with lunch 6.Improves Bone health Avocados are rich in Vitamin-K, folate, copper, and numerous other nutrients. When regularly consumed, avocados help in the building and maintenance of strong bones. 7.Helps in Digestion Avocados keep the digestive-system working smoothly. A single avocado has 13 grams fiber which is 54% of the daily recommended fiber. 8.It is Anti-Carcinogenic According to a study, avocado may be helpful in inhibiting or stopping prostate-cancer cell growth. Another study pointed out that avocados can be significant in the reduction of chemotherapy side-effects. NOTE: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide. google plus: https://plus.google.com/b/113379601003474436812/113379601003474436812 Images licensed under Creative Commons: www.wikihow.com www.pixabay.com www.flickr.com www.publicdomainpictures.net
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Doctors are Shocked: Discover a Juice That Heals Diabetes, Gastritis And Cancer Cells !! If you are interested in this Video is because surely one of these diseases attacked you, a family member or friend. And that is why we tell you that if you try this juice that cures diabetes gastritis and hypertension, you will get excellent results for the treatment of these diseases. It is an ingredient that is miraculously and powerfully medicinal, which in the past was widely used to treat ailments but has been underestimated by the appearance of laboratory drugs than they do is to create codependency in the patient who consumes them. It is the sweet potato, which although you do not believe it has numerous benefits for the health of the people, with positive effects on the treatment of these toxic diseases. MIRACULOUS JUICE OF SWEET POTATOES: Diabetes, gastritis and hypertension can be cured if you eat this juice properly. The discovery was made by a group of Cuban doctors, who found the best kept secret of the sweet potato. The idea is to consume the juice one hour before the meal as a remedy to the above mentioned diseases, and thus to absorb better its properties, since the body is just absorbing what you will consume in the food. In this video you will get all the details of how to prepare and consume this juice of sweet potatoes for the treatment of diabetes, gastritis and hypertension, in a simple, natural and fast. INGREDIENTS: 1. A red pepper. 2. An apple. 3. A small beet. 4. Parsley to taste. 5. Ten sweet potatoes PREPARATION: As simple as liquefying all the ingredients. Among the immediate benefits of the sweet potato are: 1. It helps to lose weight because it is a carbohydrate of fast absorption. 2. Potentially relieves stress. 3. It decreases any inflammation that you may suffer. 4. Improves brain function. 5. Relieves problems of kidney stones. 6. Helps maintain a healthy bowel. It is time that you start to consume this juice of sweet potato so that you obtain all its benefits and you will get positive results.
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HOW/Are SWEET Potatoes GOOD for Diabetics? http://bit.ly/2zjSPM6 15 REASONS Why Sweet POTATOES Are Perfect for Diabetics. If you don't eat sweet potatoes very often, or only at holiday time when they're smothered in melted marshmallow goo and baked until they're unrecognizable, you're missing out on one of nature's truly perfect foods. They're low in calories http://bit.ly/2CxoCb2, high in fiber http://bit.ly/2BtqFhb, great for diabetics and people who are carbohydrate sensitive http://bit.ly/2kEuacD, and packed with vitamins and minerals. So good for you is the humble sweet potato that Nutrition Action Health Letter once rated it the number one healthiest vegetable. Because it's so delectable and versatile, the sweet potato is one of my favorite foods. It's too bad that many of us only eat sweet potatoes in dishes with a great deal of added sugar and fat. Not only are these preparations not very healthful, they often fail to show off the best qualities of this truly versatile vegetable. According to Janice Bohac, PhD, a research geneticist and sweet potato breeder at the USDA Agricultural Research Service's Vegetable Laboratory in Charleston, SC, sweet potatoes contain a high-quality protein, similar to that found in eggs, and are packed with nutrients, including high levels of carotenoids (especially beta-carotene), copper, vitamins C and E, and fiber. What's more, sweet potatoes are much lower on the glycemic index scale than white potatoes. That means that even carbohydrate-sensitive people and diabetics can include these good carbs in their diets. Dr. Bohac is discovering and developing new varieties of sweet potatoes that I hope will expand the limited choices now available to most of us. These range from very sweet, moist ones to drier, lighter-fleshed varieties that make excellent stand-ins for white potatoes."You can survive on sweet potatoes during periods of starvation," says Dr. Bohac. "They're a far more complete food than rice." Under a grant from the McKnight Foundation in Minnesota, Dr. Bohac is now working with researchers in Uganda to develop improved sweet potato varieties with more beta-carotene and resistance to devastating pests. Simply Delicious Recipes In general, bake moist, orange-fleshed varieties at about 400 degrees F for 40 to 50 minutes (prick first with a fork). They need no added sugar. Drier types can be microwaved for 5 to 10 minutes on high, depending on their size; prick with a fork before cooking. Or, cut them up, and pan-fry them in a little olive oil. Mashed sweets. You can roast or boil peeled sweet potatoes until they're tender, then mash them as you would white potatoes. Season with chopped garlic that you've sauteed quickly in a bit of olive oil. Roasted sweets. I peel and cube sweet potatoes, toss them in olive oil, salt, and pepper, spread them in a baking pan (don't crowd!), and roast them at 450 degrees F. Stir every 10 minutes until they're nicely browned. Bottom line: Eat sweet potatoes more often, and experiment with new ways of preparing them. sweet potato health benefits,how much sugar does a sweet potato have,sweet potato benefits,benefits of sweet potatoes,diabetic sweet potato recipes,best potatoes for diabetics,sweet potato diabetes cure,diabetes management,diabetic sweet potato casserole,diabetes cure,sweet potatoes for diabetics,diabetic diet,diabetes diet,sweet potatoes,type 2 diabetes,are sweet potatoes good for diabetics,health benefits of sweet potatoes,sweet potato,yams and diabetes,sweet potatoes for diabetics, diabetes, nutrition, health benefits, diabetic alternative., sweet potato benefits 😍😍😍😍😍 Like, Share and Subscribe Our Channel if you think these video is informative and helpful. Thank you! #sweetpotatoesfordiabetics, #diabetes, #nutrition, #healthbenefits
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Do you want to clean your blood vessels? How to decrease the risk of heart attacks in the future? Are you ready to improve your overall well-being? Here are 15 food products that can take care of your heart and prevent heart diseases. Our heart is one of the most important organs, but, surprisingly, we take care of it the least, loading it every day with stress and unhealthy diets. And that's too bad because fatty food increases cholesterol levels, which leads to vascular plaques that prevent the heart from working correctly. In this video, you will get familiar with 15 products that perform all these activities! Some of them might surprise you with their health benefits! Watch till the end - as a bonus, you will find a recipe for a special drink for healthy blood vessels. And remember to press the like button in appreciation of our work! TIMESTAMPS Fatty fish 1:05 Oatmeal 1:51 Berries 2:30 Dark chocolate 3:19 Nuts 4:00 Extra virgin olive oil 4:45 Red wine 5:23 Green tea 5:53 Broccoli and spinach 6:35 Avocado 7:39 Pomegranate 8:13 Cinnamon 8:43 Watermelon 9:14 Garlic 9:43 Apples and pears 10:28 SUMMARY - Salmon, mackerel, herring, haddock, and other fatty fish decrease the risk of arrhythmia and atherosclerosis. They also contain lots of vitamins as well as minerals. - Rich in fiber, porridge decreases the levels of "bad" cholesterol and improves digestion. Coarse oatmeal is the healthiest. - Blueberries and strawberries are very good at lowering blood pressure and dilating blood vessels. Strawberry-lovers also get fiber, folate, antioxidants, and potassium from their favorite berries. - Dark chocolate provides the anti-stress effect as it increases the production of serotonin which is known for its calming effect. Cocoa, the main component of dark chocolate, also helps to prevent memory decline. - Nuts contain protein fibers that are useful for the heart. They also have vitamin E as their ingredient which helps to decrease the levels of "bad" cholesterol. - Olive oil is very high in oleic acid which reduces blood pressure. It is interesting that when the olives are crashed, oil leaves them naturally; therefore, beneficial ingredients and vitamins are not harmed by chemicals or preservatives. - French scientists have also found out that red wine contains some elements which can prolong a human lifespan for about 60 percent! Saying this, it still should be consumed in moderation. - Green tea makes the brain function better. This drink may decrease the risk of different types of cancer (such as prostate and breast cancer). - Broccoli, in particular, has a lot of medicinal benefits, such as prevention of some kinds of cancer, digestive system improvement, detoxification of the body. It also resembles a vitamin injection, filling you with numerous vitamins and minerals. - Avocados are packed with fiber, which can be useful for weight loss, blood sugar reduction, and other health-benefitting processes. - Pomegranates contain antioxidants, lower blood pressure, normalize blood circulation and increase hemoglobin levels. - Cinnamon can protect you from heart diseases and atherosclerosis. It also boosts metabolism and helps you to lose weight. - Watermelon plays an important role in vascular health. It stabilizes the cholesterol levels and contains antioxidants. It provides hydration, which is a great thing for your body. - Garlic dilates the vessels, lowers blood pressure, alleviates vasoconstriction, and prevents atherosclerotic plaques from appearing. It improves digestion as well, assisting in the functioning of the intestines. - Apples and pears are rich in fiber that helps your heart. They normalize blood circulation and are cheaper and more readily available alternatives to pomegranates. Besides, apples will help to maintain white and healthy teeth. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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Everyone's concerned about what to eat, and many are turning to low-fat diets as a way to curb their weight. It makes sense, right? It's literally in the name, low fat. It will make you less fat! WRONG. You could actually gain weight by avoiding fat in favor of some sugary carb options. Here's the important role fat plays in your diet. Tech Insider tells you all you need to know about tech: gadgets, how-to's, gaming, science, digital culture, and more. Subscribe to our channel and visit us at: http://www.businessinsider.com/sai TI on Facebook: https://www.facebook.com/techinsider TI on Instagram: https://www.instagram.com/tech_insider/ TI on Twitter: https://twitter.com/techinsider -------------------------------------------------- Following is the transcript of the video: Maybe you’ve been pouring skim milk on your cereal and spritzing non-fat dressing on your salad for years. But it turns out, eating fat won’t make you fat. In fact, research shows that low-fat diets don’t seem to aid in weight loss or in reducing risk of disease compared to higher fat diets. And all those refined carbs you’ve been eating to replace that fat might be the real issue. To understand how fat can be healthy, it’s first helpful to understand what’s going on with carbs in your body. When you eat a simple carbohydrate, like a slice of bread, enzymes in your saliva immediately start breaking that food down into sugar. That surge of sugar triggers a hormone called insulin, which tells your body to store available energy in the bloodstream in fat tissue and other forms. And the later surge-crash makes you feel hungry, encouraging you to eat more. But fats are another story. Fat isn’t processed the same way as carbs. It can’t be broken down with saliva, or fully digested by stomach acid. Instead, your small intestines, with the aid of bile secreted by your liver, break it down. This happens much later in the digestive process, so fat digestion is much slower. The different fats interact with your hormones in complex ways that, unlike carbs, don’t cause a massive spike in insulin. And good fats are really important for your body to function properly. Monounsaturated fats can be found in olive oil and avocados. This good fat helps reduce inflammation and levels of LDL, or “bad” cholesterol in the blood. Polyunsaturated fats in foods like sunflower seeds, walnuts, and fish also have significant health benefits. Fish oil, for example, consists of one type of polyunsaturated fat called omega-3 fatty acids -- which have been found to decrease blood pressure, increase HDL or “good” cholesterol, and may also protect against heart disease. But saturated fats found in red meat and dairy are a different story. An extensive study found that replacing a small percentage of calories coming from saturated fats with calories from unsaturated fats reduced risk of death, heart disease, and a number of neurodegenerative diseases. At the same time, studies show full fat dairy is healthier than reduced fat dairy. One recent study found that drinking full-fat dairy was associated with lower risk of diabetes. So while unsaturated fats are better, saturated fats aren't entirely useless. Not only are unsaturated fats essential for your body, avoiding them in the name of weight loss isn’t actually a helpful way to shed unwanted pounds. A study by the Women’s Health Initiative assigned women to low-fat diets for eight years. They found the participants didn’t seem to gain protection against breast cancer, colorectal cancer, or cardiovascular disease. And their weights were generally the same as those of women following their usual diets. And in the carb vs fat debate, an extensive 2017 study found no association between dietary fat and heart disease. In fact, the researchers found that high-carb diets were linked to a higher risk of death. So, if studies show that fat doesn’t make us fat or increase our risk of heart disease… and carbs make us hungry and are linked to a higher risk of death, should we all just ditch carbs altogether? Probably not. Recent research seems to advocate a balanced diet that includes a combination of healthy fats and complex carbs. Researchers found that diets high in fiber and low in refined grains, meat, and sugars resulted in less weight gain. So what should you eat? The good news is that you can find healthy fats and complex carbs in a variety of tasty foods. You can find unsaturated fats in fish, olives, nuts, and seeds, and still have a place on your plate for so-called “good carbs.” Although you should probably avoid eating lots of refined carbs like white bread and rice. Foods like sweet potatoes, raw apples, and legumes are a different story., though. These foods don't cause the same sudden peaks in blood sugar. And like healthy fats, they contribute to a balanced diet to keep your body running. So go forth and toss some oil on that salad!
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Both type 1 and type 2 diabetes can be debilitating diseases that negatively affect a person’s quality of life. Diabetes is caused by high blood sugar levels in the blood when the pancreas isn’t able to do its job properly or when certain cells don’t use the insulin that the pancreas supplies. Today’s video will reveal 9 foods that people who suffer from diabetes should remove from their diets. With exercise and sensible food choices, a person who has been diagnosed with diabetes can normally keep their blood sugar levels at manageable levels. Here are the foods we recommend diabetics avoid: 1. Fruit Juices Store bought fruit juices are full of extra sugar that will cause glucose levels to spike. Drinking these kinds of juices on a regular basis has been proven to increase the risk of type 2 diabetes. Eating a piece of natural, whole fruit is a great alternative. 2. Sugary Carbonated Drinks Soft drinks and energy drinks are terrible for our bodies. They contain an enormous amount of sugar and calories that are making people obese at an alarming rate. Those who already struggle with weight issues are more likely to run the risk of developing diabetes, if they continue to consume these drinks that are full of preservatives and additives. 3. White Bread There’s an old adage that says, “The whiter the bread, the quicker you’re dead.” Although that may be alarming, for someone with diabetes, this kind of bread that contains bleached flours and refined starches doesn’t do much for us besides drive our blood sugar levels up. Refined carbohydrates are best to avoid. Instead, look for whole grains and oats that contain more fiber and don’t cause spikes in blood sugar levels. 4. White Rice Here’s another refined product that diabetics should avoid. Studies have shown that if you eat white rice once a day, you’re 27% more likely to develop diabetes than if you were to eat whole grains on a daily basis. White rice is digested easily by our bodies and causes our glucose levels to rise quickly after eating it. Grains with a high fiber count are better for us than white rice. 5. Potatoes Though they taste great and are filling, the starchy potato should be avoided by those who suffer from blood sugar problems. The starch in potatoes gets broken down too quickly by our bodies and is absorbed into the blood stream. When that happens, our blood sugar levels are going to rise quickly. This warning also includes French fries and potato chips. Not only are both made from potatoes, they’re also deep fried in hydrogenated oils that lead to an increase in cholesterol levels. So, eating French fries could lead to a greater risk of diabetes and heart disease. 6. Artificial Sweeteners Slick marketing tactics have sold artificial sweeteners to diabetics as a healthy alternative to sugar. They’re not. These industrialized products hurt us more than help us by reducing insulin sensitivity. They also tend to slow down our metabolism and calorie burning ability. For someone with diabetes, it would be better to consume sugar in moderation than these chemically-ridden sweeteners. 7. Raisins Raisins are a quick and tasty snack that’s rich in vitamins, antioxidants, and fiber. But they also cause spikes in blood sugar, and that’s why people with diabetes should try to avoid them. 8. Fat Cuts of Meat Fatty cuts of pork or red meats like beef and lamb are harmful to those with blood sugar issues. They contain saturated fats and increase the risk of heart disease. They also increase inflammation in the body. 9. Whole Milk Dairy products are also loaded with saturated fats—especially whole milk and anything that is labeled as a full-fat dairy product. These kinds of dairy products raise cholesterol levels—most notably the LDL or bad cholesterol. They also have a negative effect on our insulin resistance. Almond milk is a healthier alternative. Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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18 Superfoods To Prevent From Heart Attack and Stroke Must Eat These Foods! In order to prevent from heart attacks you can focus to avoid unhealthy food, but eating real foods rich in nutrients, fiber, and healthy fats also as important. Good news is that these tons of superfoods can hels to prevent both strokes and heart attacks. So eat fatty fish 2 times a week at best. Oatmeal is high in soluble fiber that can lower cholesterol, Blueberries lower risk of heart attack thanks to the flavonoids antioxidants. Dark chocolate contains flavonoids called polyphenols, which help to reduce blood pressure. Citrus Fruits lower risk of stroke caused by a clot with high in vitamin C. Soy Products protein actually help to reduce LDL bad cholesterol with polyunsaturated fats. Potatoes rich in potassium & fiber element that can help lower blood pressure & lower heart disease. Tomatoes reduce of bad cholesterol, widen blood vessels, and lower heart attack risk. Almonds, walnuts, pistachios, peanuts since they are good for lower bad cholesterol. Legumes such as beans, lentils, and peas can lower risk of heart disease & diabetes. While eating salad, add olive green or black are good source of healthy heart. Red wine contains beneficial polyphenol (resveratrol) that helps to lower heart disease risk. Green Tea reduce risk of cardiovascular disease and stroke with antioxidants catechins in green tea. Broccoli, Spinach And Kale are very heart healthy. Research has shown that drinking coffee at moderation Flax seeds contain high in fiber & omega-3 fatty acids which are good for your heart. This tasty guacamole ingredient rich monounsaturated fats & potassium that lower cholesterol and heart disease. Pomegranates or apples can reduce form arteries hardening. https://www.flickr.com/photos/rachelhathaway/6835999820 https://www.flickr.com/photos/theimpulsivebuy/5223485806 https://commons.wikimedia.org/wiki/File:PattsBlueberries.jpg https://commons.wikimedia.org/wiki/File:Dark_chocolate_bar.jpg https://commons.wikimedia.org/wiki/File:Chocolate(bgFFF).jpg https://www.flickr.com/photos/theimpulsivebuy/19221058446 https://www.flickr.com/photos/theimpulsivebuy/32006976284 https://commons.wikimedia.org/wiki/File:Coronary_heart_disease-atherosclerosis.PNG https://www.flickr.com/photos/oregonstateuniversity/26481606576 https://commons.wikimedia.org/wiki/File:Blausen_0053_Artery_NormalvsDiseasedVessel.png https://www.flickr.com/photos/gandhiji40/395241000 https://commons.wikimedia.org/wiki/File:Citrus_fruits.jpg https://commons.wikimedia.org/wiki/File:Stroke_ischemic.jpg https://www.flickr.com/photos/constructiondeal_marketing/4254385133 https://en.wikipedia.org/wiki/Tango_(drink) https://torange.biz/ https://commons.wikimedia.org/wiki/File:Trail_Mix.JPG https://www.flickr.com/photos/euromagic/2351628831 https://commons.wikimedia.org/wiki/File:Various_legumes.jpg https://commons.wikimedia.org/wiki/File:Legumes-665788.jpg https://commons.wikimedia.org/wiki/File:3_types_of_lentil.jpg https://www.flickr.com/photos/usdagov/6896388410 https://commons.wikimedia.org/wiki/File:PeanutButter.jpg https://www.flickr.com/photos/yashima/131232874 https://www.flickr.com/photos/30478819@N08/36584986606 https://www.flickr.com/photos/kankan/83154603 https://commons.wikimedia.org/wiki/File:Green_tea_kabuse-cha.jpg https://www.flickr.com/photos/sk8geek/5478500913 https://www.flickr.com/photos/hulagway/5941767410 https://www.flickr.com/photos/wwworks/4633459332 https://commons.wikimedia.org/wiki/File:Kale-Bundle.jpg https://www.flickr.com/photos/notahipster/8303557795 https://www.flickr.com/photos/30478819@N08/35109117662 https://www.flickr.com/photos/healthtalkplus/5184622946 https://www.flickr.com/photos/ljguitar/4613921716 https://www.flickr.com/photos/ljguitar/4613953552 https://en.wikipedia.org/wiki/List_of_avocado_dishes https://commons.wikimedia.org/wiki/File:Flickr_-_Government_Press_Office_(GPO)_-_Pomegranate_Fruits.jpg https://www.flickr.com/photos/youasamachine/8103879190 https://www.flickr.com/photos/stevendepolo/5147248673 https://www.flickr.com/photos/liveu4/329178983 https://commons.wikimedia.org/wiki/File:Hdw_signs.jpg https://www.flickr.com/photos/gogatsby/5462714217 https://www.flickr.com/photos/yvonsita/8018085309 https://www.flickr.com/photos/73887528@N08/6816855258 https://www.flickr.com/photos/missyward/9286474713 https://www.flickr.com/photos/adrielhampton/16699172737
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Diabetes is a group of metabolic diseases in which there are high blood sugar levels over a prolonged period. Symptoms of high blood sugar include frequent urination, increased thirst, and increased hunger. If left untreated, diabetes can cause many serious long-term complications which include heart disease, stroke, chronic kidney failure, foot ulcers, and damage to the eyes.Control of blood pressure and maintaining proper foot care are important for people with the disease. The most important factor that affects both type 1 and type 2 diabetes is diet, and a well-planned diet can work effectively in maintaining blood glucose at healthy levels. Here we have a list of top 10 worst foods that every diabetics should avoid. White rice White rice can affect your blood sugar levels. According to a newly study published by Harvard researchers, those who ate the highest amounts of white rice had a 27% higher risk of diabetes than those who ate the least. Potatoes Potatoes are not a good food choice for diabetics due to a relatively low nutrient density and high levels of quickly absorbed carbohydrates. It has a high glycemic index value, which means that the carbohydrate in them is quickly converted to glucose when digested, and can cause blood sugar and insulin levels to rise. It is also associated with an increased risk of type 2 diabetes. Cakes and Pastries. Cakes and pastries are not good for diabetics as they are loaded with sugar, sodium, junky white flour and preservatives. Their dangerous combo of sugar and refined flour spikes blood sugar and promotes inflammation, which interferes with insulin’s ability to function properly. Soft Drinks and Energy Drinks. Soft drinks and energy drinks are the worst type of drink for diabetics, they are loaded with calories that lead to weight gain and people who are overweight are at a higher risk of developing diabetes compared to those with the healthy weight. French Fries French fries are starchy vegetables that have a worst impact on your blood sugar levels. These fries soak a lot of oil and lead to excess weight gain. A small, 85-gram serving of fast-food French fries contains 33 grams of carbohydrates, including 3 grams of fiber. Raisins Raisins contain a concentrated level of sugars, which will be quickly absorbed by the body and lead to a sudden spike in blood glucose level that is extremely harmful to people suffering from diabetes. White Bread White bread is made with white flour that contain refined starch, which is one of the most dangerous foods for diabetics. These refined carbohydrates have a high glycemic index that causes a rapid rise in blood sugar levels, which is extremely harmful to diabetic patients. Palm oil Palm oil contain high amount of saturated fat that raises blood cholesterol levels. High blood cholesterol is a risk factor for heart disease. People with diabetes are at high risk of heart disease and limiting your saturated fat can help lower your risk of having a heart attack or stroke. Coffee Drinks Coffee contain caffeine which has been shown in the short term to increase both glucose and insulin levels. Because of this, people with diabetes should be cautious when consuming coffee. Fruit Juices People with diabetes need to moderate their fruit juice intake as larger glasses of juice can substantially raise blood sugar levels. Regular consumption of fruit juice has been linked with an increase in type 2 diabetes risk.
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Health Benefits Of Potatoes - Potato Benefits and Nutrition Is eating potatoes good for you? Potatoes are a very popular food source. ... Our food ranking system qualified potatoes as a very good source of vitamin B6 and a good source of potassium, copper, vitamin C, manganese, phosphorus, niacin, dietary fiber, and pantothenic acid. Potatoes also contain a variety of phytonutrients that have antioxidant activity. What does Potatoes do to your body? The potato's fiber, potassium, vitamin C, and vitamin B6 content, coupled with its lack of cholesterol, all support heart health. Potatoes contain significant amounts of fiber. Fiber helps lower the total amount of cholesterol in the blood, thereby decreasing the risk of heart disease. Why potatoes are bad for you? There are much worse things you can eat than plain old potatoes. And just because potatoes contain high-glycemic index carbohydrates doesn't mean they're unhealthy, according to Dr. McDougall. Actually, it's shortsighted to assess a food based on a single quality, like the fact that it's relatively high in carbs. keep stay on our Weight Loss Tips channel and For need, more info about us then subscribe us also contact via below this link: JOIN US: ✔✔✔ Subscribe Us: https://www.youtube.com/channel/UCqpNM77VWbFtQ6EbO5L_KRg ✔✔✔Fb Page: https://www.facebook.com/weightlosstips10/ ✔✔✔ Follow Us: https://plus.google.com/b/107478505462701845493/107478505462701845493
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French fries and mashed potatoes are just two of the most popular potato dish. Potato is considered the number one vegetable crop around the world. https://homeremedies84.blogspot.com/ potato sweet potato potato nutrition baked potato rosemary potatoes
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Dave's in Seattle, WA today and we're going live to talk about the deeper role and meaning behind his work, findings. Connect with Dave: https://cholesterolcode.com This episode is brought to you by: ➢ PerfectKeto.com! The makers of High Quality Exogenous Ketones and MCT Oil formulations ➢ Check out their new Keto Bar: https://perfectketo.com/hih Use Promo code: HIH20 to save 20% on your next order Connect with Dave: https://cholesterolcode.com ➢Listen in iTunes: https://itunes.apple.com/us/podcast/247-why-ldl-cholesterol-bad-shifts-on-ketogenic-diet/id910048041?i=1000423820766&mt=2 -----------------------------------------Lets Connect-------------------------------------- ➢ iTunes Podcast: https://itunes.apple.com/us/podcast/1... ➢ Instagram https://www.instagram.com/metabolic_mike ➢ Facebook https://www.facebook.com/MikeMutzelMS -------------------------------------- VIDEO GEAR------------------------------------------------- Best Vlog & FB Live Stabilizer: https://amzn.to/2wcoJXZ Nice HD Camera Canon 6D Mark II https://amzn.to/2JyxrG5 Interview Cam C100 ii: https://amzn.to/2EC5NE8 Best Lens Ever: https://amzn.to/2IJ9WZC Vlog lens: Canon EF-S 17-55mm f/2.8 IS: https://amzn.to/2IGlfSo Dope Lens - Canon 85mm f/1.4L IS: https://amzn.to/2IFRG3h Good Audio: Rode VMPRPLUS Videomic Pro: https://amzn.to/2v9W9cm -------------------------------------- Key Timestamps----------------------------------
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Diabetes myths american diabetes association. When you have diabetes, it is very important to pay attention your diet. 22 nevertheless, the reputation of potatoes has taken a hit lately due to their relatively high glycemic index, which means that the carbohydrate in them is quickly converted to glucose when digested. Are sweet potatoes good for diabetics? Five diabetes myths, busted the chart cnn blogs. Examples are white bread, russet potatoes, and rice, along with soda 24 2011 when you have type 2 diabetes, your body does not make enough insulin or is like sweet mashed stuffing, corn butternut squash, but don't it o. 13 best and worst foods for people with diabetes top 10 worst foods for diabetes french fries joy bauerdiabetes what you need to know potatoes aren't just bad for the waistline they could also trigger sweet potatoes. I've been told by my gp that i'm pre diabetic so i am doing best to modify diet try sweet potato and test your blood glucose levels before two hours after. Are potatoes good for diabetes? Youtube. Add these 11 superfoods to your grocery cart keep diet diabetes friendly 4 you take a relatively healthy item the plain baked potato and add we know fried foods are bad for us, but people with diabetes, they potatoes off limits diabetes? Do fruits veggies affect blood glucose? Is it safe drink alcohol? We separate fact from fiction on some 21 here eight that diabetics. Are potatoes bad for diabetics? 10 diabetic foods to avoid blood sugar control. What should i eat if have type 2 diabetes? The new york times. Googleusercontent search. Starchy foods these include bread, pasta, potatoes, yams, breakfast cereals and soluble fibre, such as bananas, apples, carrots, oats barley, 30 potatoes aren't just bad for the waistline they could also trigger diabetes daily serving 'raises risk by 33. To use paper plates at thanksgiving dinner? Diabetes diet everyday potatoes good or bad? self management. I can tolerate home made the bad news. Sweet potatoes good for diabetics? Diabetes daily. The right diet for prediabetes healthline. What you can do? That said don't have to say no potatoes completely. Sometimes, you have to eliminate your favorite foods from diet manage ten diabetic avoid when are trying control blood sugar. Nchpad blog endless potatoes & diabetes dietary trends truths about taters facebook. Fact starchy foods can be part of a healthy meal plan, but portion size is key 19 what to eat beat type 2 diabetes. How i reversed my diabetes eating potatoes vegsource. Diabetes diet potatoes good or bad? self management diabetesselfmanagement bad url? Q webcache. On artificial sweeteners as the source of sweet taste to help you lose weight is a bad idea it's not it looks first, large potato substantial quantity, and if you're diabetic your meal plan probably calls for serving no more than 24 2011 4) myth have diabetes, can't eat any bread, potatoes, pasta, fruit, sugar or carbs, especially ones cause diabetes type ii when planning meal, fitting potatoes into means accounting carbohydrates. I was really worried about her. Diabetes forum the global diabetes community. Sweet potatoes a diabetic superfood body soul. Also helps to reduce levels of 'bad' ldl cholesterol in the body 24 2011 i bought a vegan diet based book on how reverse diabetes and followed food was good, average, bad, or mind blowing ly phenomenal. Many people with diabetes take glycemic index into account when deciding what foods to incorporate their diet 5 myth if you have diabetes, should only eat small amounts of starchy foods, such as bread, potatoes and pasta. As a type 2 diabetic i was counseled to stay away from potatoes, pasta, rice 8 2011 french fries, potato chips, and doughnuts are particularly bad choices for diabetics because they're made with carb heavy, starchy ingredients, potatoes & diabetes dietary trends truths about tatersare dangerous? Do cause diabetes? You might think so if 7 prediabetes doesn't have progress. Diabetes diet everyday potatoes good or bad? Diabetes self management. Research 1 my aunt has been eating sweet potatoes for breakfeast. Fortunately the news is not all bad when it comes to diabetes 10. 10 dangerous foods for diabetes. I made her a homemade pizza on wheat thin( approx 5 2011 sweet potato have health benefits for diabetics, according to one study. Let's take 6 the american diabetes association notes that starchy foods like potatoes, corn, and peas are 'great sources of vitamins, minerals, fiber,' if you have diabetes, avoid can spike your blood sugar levels or increase french fries, potato chips, doughnuts particularly bad choices for sweet & butternut squash with pecans thanksgiving day0 ingredients mashed mixture 3& 8230; Read more discover how to defeat weight gain, without meds!. 11 superfoods for your diabetes diet everyday top 10 worst diet choices if you have diabetes health essentials top 13 diabetes food myths should people suffering from diabetes eat potatoes? Read health p
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Darya Pino answers questions on food and health questions from live viewers.
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Oranges First up is a very common citrus fruit that contains pectin. Like other types of soluble fiber, pectin forms a gooey mass in your stomach that traps cholesterol and carries it out of your body before it can be absorbed into your bloodstream (where it contributes to clogged arteries). One medium orange provides about 2 to 3 g of soluble fiber, as well as other beneficial nutrients such as vitamin C, folate, and potassium. You have to eat oranges in order to benefit from their fiber content, so put your juicer aside, and choose thick-skinned varieties for the best taste and easiest peeling. Beans and Lentils Beans and lentils are sky-high in fiber, a good portion of which is the heart-healthy soluble type. They’re also a great low-fat replacement for animal protein, which is often full of saturated fat. Beans can be incorporated into breakfast, lunch, dinner, and even snacks. For breakfast, make a burrito with scrambled egg whites, black beans, and salsa. At lunch, a bowl of lentil soup with a few whole grain crackers hits the spot. For dinner, skip the typical side dish of pasta, potatoes, or rice and try seasoned beans instead. Oats Here’s one you probably know about already, but you may not be aware of some of the less conventional forms and uses for this soluble fiber-rich grain. While oatmeal is an obvious winner, oat flour is another versatile option. If you can’t find it in the places you typically shop, you can make your own by pulverizing rolled oats in a food processor. Oat flour can be substituted for up to half the all-purpose flour in most pancake and muffin recipes; I even use it in the low-fat oatmeal cookies my kids adore. Pistachio Nuts I love pistachio nuts, so I was thrilled when a 2008 study revealed that eating one or two handfuls (1.5 to 3 ounces) per day for four weeks significantly reduced LDL cholesterol in people with elevated blood levels. Turns out, these little powerhouses are a great source of phytosterols, the natural plant compounds that block absorption of dietary cholesterol. They’re also rich in monounsaturated fat, fiber, and antioxidants — all of which are good for heart health. I prefer pistachios in the shell because it forces me to eat them slowly and prevents me from overdoing it with these healthy — but caloric — treats. Oil Spray Because losing weight is the best way to lower your LDL (“bad”) cholesterol and boost your HDL (“good”) cholesterol, cutting calories is important. One surefire way to cut back is to use an oil spray in place of bottled oils when cooking. Instead of purchasing disposable nonstick spray canisters, I use a reusable oil mister and fill it with my favorite brand of olive oil. Using oils packed with monounsaturated fats, like olive and canola, helps to improve your overall cholesterol profile. Subscribe to Freez Frame Films's Youtube Channel http://www.youtube.com/freezframefilms Official Website http://www.freezframefilms.com/ Join Us On Facebook FreezFrameFilms - https://www.facebook.com/freezframefilms Health & Beauty - http://goo.gl/bJLldU Twitter https://twitter.com/FreezFrameFilms Google+ https://plus.google.com/u/0/b/109252552646367222943/109252552646367222943/posts?pageid=109252552646367222943 Visit Freez Frame Films's Dailymotion Channel http://www.dailymotion.com/Freez Frame Films
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* Your Doctor Will Never Tell About This Diabetes Destroyer: http://tiny.cc/2jmxuy Hi Friends, Watch ►DANGEROUS FOODS FOR DIABETIC PATIENTS || Health Tips : https://goo.gl/UnZvu8 Top 10 Foods Diabetics Must Eat to Cure Watch► https://goo.gl/yjFEMM #DiabeticFriendlyFoods #DiabeticAvoidFoods Today I am Going To Show You , DANGEROUS FOODS FOR DIABETIC PATIENTS Think Twice Before Eating These Foods. At Diabetic Living, we believe that eating with diabetes doesn't have to mean deprivation, starvation, or bland and boring foods. ... Nachos. ... Coffee Drinks. ... Biscuits and Sausage Gravy. Battered Fish Dinners. Fruit Juice Beverages. Deep-Fried Chinese Entrees. Cinnamon Rolls. Follow us On Facebook: http://bit.ly/2efL8yd Twitter: http://bit.ly/2dVauOw Google + : http://bit.ly/2emBENF Blogger: http://bit.ly/2ewTzF5 Wordpress: http://bit.ly/2emxZzu https://goo.gl/Niu9X3 https://goo.gl/4mgvZa https://goo.gl/k9VAww https://goo.gl/7DCX6A https://goo.gl/wbtcHu https://goo.gl/V5RBwe https://goo.gl/Y9EVBz https://goo.gl/fz4o9N https://goo.gl/7WPmu1 https://goo.gl/biQvcN https://goo.gl/KQnfsx https://goo.gl/Z8Cg9K https://goo.gl/RBQe13 https://goo.gl/1SGQke ================================= Thank you for watching Our videos For more –like-comment-share & subscribe ================================= DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own creativity.
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8 Best Foods That Reduce Uric Acid. The high uric acid in your body can cause gout. There are many causes of the presence of uric acid in your body, such as unhealthy diet (foods rich in uric acid), overweight, diabetes etc. Eating certain foods you can lower uric acid level in your body. Here are 8 foods that reduce uric acid: 1. Lemon juice. 2. Celery. 3. Apple. 4. Cherries. 5. Water. 6. Apple Cider Vinegar. 7. Green tea. 8. Berries. Visit our facebook page: https://www.facebook.com/Fast-Remedy-1300013766702384/ Images Are Licensed Under Creative Common. Disclaimer: The materials and the information contained on Fast Remedy channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment. Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com
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Follow us on Twitter: @foods4health1 Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Potatoes are one of the most popular and well known food sources around he world. They are very versatile and can be used in a number of different recipes and make a great side dish. Not only are potatoes consumed for their taste, but they are also loaded with healthy nutrients and offer unique health benefits for those who consume them. This is what makes them a staple in many people’s diet around the world. Now, lets discuss some of the amazing health benefits of consuming potatoes regularly. 1. First, potatoes contain many different vitamins, minerals and other nutrients that are important for our health. They are well known for containing a variety of important nutrients. More specifically, potatoes are an excellent source of vitamin C, potassium, vitamin B6, manganese, niacin and folate. They are also an excellent source of dietary fibre, unique antioxidants and contain some protein. 2. As mentioned previously, potatoes contain many different unique antioxidant compounds that can promote our overall health and prevent certain diseases. They are an excellent source of compounds such as carotenoids, phenolic acids and flavonoids. These antioxidants can help to fight and eliminate free radicals in the body and boost the immune system. 3. Consuming potatoes can also help to improve digestion and promote the proper function of the digestive tract. This is often attributed to its good levels of resistant starch. When resistant starch is consumed and enters the large intestine, it can help good and beneficial bacteria in the gut to thrive while also being converted into short-chain fatty acids. These fatty acids are then used as a food source for good bacteria. Potatoes can also help to reduce inflammation throughout the digestive tract. 4. They can also help to promote the overall health of the heart and reduce the risk of developing cardiovascular disease. This is often attributed to the healthy carotenoid compounds found in potatoes, as well as other antioxidant compounds that can reduce free radicals and inflammation which can compromise the cardiovascular system. As well, their good levels of fibre can help to improve and regulate cholesterol levels in the body, while the great levels of potassium is also helpful in this regard. 5. Lastly, consuming potatoes regularly can help to improve the health and look of the skin. This is because potatoes are loaded with skin healthy nutrients such as vitamin C, B-vitamins, zinc and magnesium. These skin health benefits can occur when applied topically or consumed. Potatoes can also help to reduce unwanted skin conditions, such as acne, while also hydrating and nourishing the skin. Thank you for watching the video! Please like, comment and share. If you would like to hear about more healthy foods, and food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day! DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
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The latest cutting edge research on Dr Feuerstein The Medical Minute
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Avoid adding Ghee, add White unsalted Butter Eating a diet that’s high in soluble fiber can help reduce your levels of LDL or “bad” cholesterol. In fact, it does a better job of managing your cholesterol levels than diets that are low in trans and saturated fats. These saturated fats are the usual culprits when it comes to cholesterol. That’s where potatoes come in. Not only are potatoes delicious, nutritious, and versatile, they contain soluble fiber and insoluble fiber. A medium-sized potato with skin contains just under 5 grams of fiber. Most of the fiber is found in the skin. Studies show that some soluble fibers bind to bile acids. These are compounds that aid in digestion, and they’re made of cholesterol. Binding to the acids helps lower the cholesterol in the body. The body has to use the cholesterol it has to make more bile acids. Foods that are high in fiber may be helpful for our bodies in other ways, too. They are known to lower blood pressure and inflammation. They can also slow sugar absorption and stabilize blood sugar levels after meals. Cholesterol travels through the blood in packages called Lipoproteins. There are two general classes of Lipoproteins: Low-Density Lipoproteins, also known as LDL or “Bad” Cholesterol. High-Density Lipoproteins, also known as HDL or “Good” Cholesterol Health Benefits of Potatoe Soup- Potatoes are a very popular food source. Potatoes are Very Good Source of Vitamin-B6 and a Good Source of Potassium, Copper, Vitamin C, Manganese, Phosphorus, Niacin, Dietary Fiber, and Pantothenic Acid. Potatoes also contain a variety of Phytonutrients that have Antioxidant Activity. Among these important Health-promoting compounds are Carotenoids, Flavonoids, and Caffeic Acid, as well as unique Tuber Storage Proteins, such as Patatin, which exhibit activity against free radicals. Blood-Pressure Lowering Potential of Potatoes. Potatoes are an effective agent for lowering blood pressure and thereby lower the risk of heart disease and stroke in patients with high blood pressure. Vitamin B6—Building Your Cells People with High Blood Pressure should aim for 2,000 to 4,000mg of Potassium a day – a large jacket Potato Averages 1500mg of Potassium. Other sources of Potassium-rich foods include sweet Potatoes, Tomatoes, Orange Juice, Peas, Prunes and Raisins. Potassium lessens the effect of Sodium in the body. The more Potassium you eat, the more Sodium you lose through urine. It also helps to ease tension in your blood vessel walls, which helps further lower blood pressure According to NHS guidelines, high blood pressure is considered to be 140/90mmHG or higher. If only for its high concentration of Vitamin B6— 1 medium potato contains over one-half of a milligram. Vitamin-B6 is involved in more than 100 Enzymatic reactions. Enzymes are proteins that help chemical reactions take place, so Vitamin-B6 is active virtually everywhere in the body. Many of the building Blocks of Protein, Amino Acids, Require B6 for their Synthesis, as do the Nucleic Acids. Potatoes Dangerous if..... The Potato Plant, along with the Tomato and Eggplant, belongs to the nightshade family. Some of these plants are poisonous, and the Potato was previously thought to be inedible. The Shoots and Leaves of Potatoes are Toxic and Should Not be Eaten. Solanine: Potatoes that are Sprouting or have Green Discoloration are likely to contain Solanine, a Toxic Compound that has been found to Cause Circulatory and Respiratory Problems, as well as Headaches, Muscle Cramps, and Diarrhea. If a firm potato has sprouted or has formed "eyes," removing all sprouts is enough. However, if the potato has shrunken or has a green hue, it should not be eaten. Acrylamide: Studies have shown that potatoes, when cooked above 248 Fahrenheit, or 120 degrees Celsius, produce a Chemical known as Acrylamide. This compound is found in Plastics, Glues, Dyes, and Cigarette Smoke. It has been linked to the development of several Cancers. Acrylamide has Neurotoxic Properties, and it may have a negative impact on Genes and Reproductive Health. Potato Chips, French Fries, and Processed Potato products are likely to be high in Acrylamides, Fat and Sodium. Avoiding them can help reduce Acrylamide Exposure. POTATO SOUP - Recipe Ingredients 50 g Salted Butter 20 g Desi Ghee (optional) 1 medium sized grated Potatoe 1 medium sized Chopped Onion 1/4 tsp dried Basil to taste Rock Salt and Black Pepper, to taste 225 ml Milk (plus more if needed) 50 ml Fresh Cream 2-5 Fresh Mint Leaves to garnish Thank You, Rajeev Verma Watsapp +91-7017252147 YouTube - Dehradun Rajeev Verma
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Kevin Smith on going vegan.
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People fear potatoes. But even more than that, they fear RAW potatoes believing they are toxic. But are they? Find out in this video: Poisonous plant Database FDA: http://www.accessdata.fda.gov/scripts/plantox/detail.cfm?id=1364 Potato toxicity: http://www.livestrong.com/article/523041-the-risks-of-eating-raw-potatoes/ www.thefruitdoctor.com
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quick weight lose with POTATO and 23 health benefits good for hair good for heart good for body builders fight to bad cholesterol healthy life good for female good for sex life
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Unintended Consequences Taxes on unhealthy foods and other government regulations are supposed to make municipalities richer and citizens healthier. The only problem is that these goals are not being achieved. Plant-Based Diets Best For Lowering Cholesterol Plant eating is more effective than an omnivorous diet for lowering cholesterol, and much better than taking drugs (only positive side effects!) Give us a call at 614-841-7700
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Why do some vegans start to get high triglyceride levels? What can we do to make sure our triglyceride levels are in the healthy range? Does eating fruit cause high triglycerides? What types of foods should we be eating on a plant based diet.? What foods should we avoid on a vegan diet? Keep listening as Dr Michael Greger answers these questions...... Listen to this awesome podcast in full; https://mealmentor.simplecast.fm/69 Studies; Long Term Plant Based Eaters Triglycerides https://www.ncbi.nlm.nih.gov/pubmed/19766762 Pritikin Program Study https://www.ncbi.nlm.nih.gov/pubmed/1736602 https://www.ncbi.nlm.nih.gov/pubmed/11358948 http://nutritionfacts.org/video/if-fructose-is-bad-what-about-fruit/ Dr Greger's YouTube Channel https://www.youtube.com/user/NutritionFactsOrg Dr Greger’s website http://nutritionfacts.org/ DR GREGER'S BOOK - HOW NOT TO DIE http://www.amazon.com/How-Not-Die-Discover-Scientifically/dp/1250066115/ref=sr_1_1?ie=UTF8&qid=1452502535&sr=8-1&keywords=how+not+to+die http://nutritionfacts.org/book/ This is for educational purposes only and no copyright infringement is intended. Follow me on instagram @801010inlondon I believe a low fat raw food vegan diet is optimal for humans however a low fat plant based diet is still a wonderful way to start improving your health, lose weight, cure diabetes, arthritis, heart disease, cancer, IBS &Crohns, migraines, etc! Other authors I recommend are; Dr Doug Graham Dr Herbert Shelton Dr T C Fry Arnold Ehret Loren Lockman David Klein Norman Walker Don Bennett Dr. Robert Morse Jay Kordich Max and Charlotte Gerson Paul Bragg Dr Michael Greger Dr John McDougall Dr T. Colin Campbell Dr Neal Barnard Dr Caldwell Esselstyn People Who Have Inspired Me; Dan McDonald Life Regenerator Freelee the Banana Girl Fullyraw Kristina Lou Corona
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For more information visit us on our website: http://www.lowercholesterol.com.au/ Lowering Cholesterol Naturally - 6 Best Tips 1. Limit your intake of foods (Trans fats, saturated fats and dietary fat cholesterols) Do To overcome Lower Cholesterol take omega-3 fatty acids like salmon and it has been shown to protect against heart disease. Don’t Lots of saturated fat includes the red meat, palm oil, coconut oil, and low fat dietary products. 2. Protein-rich plant foods Do Legumes include lentils, peas, and beans, such as pinto beans, red beans, white beans, and soybeans. It helps to lower total cholesterol, insulin levels, blood sugar and may even lower cancer risk. Don’t Don’t eat more than 1 ounce daily since nuts and seeds are dense with calories 3. Eat a more fiber-rich foods Do Soluble fibres are very rich in natural foods like oats, barley, peas, sweet potatoes and other potatoes, black beans, and all type of beans, as well as fruits help to Lower Cholesterol. 4. Plant sterol supplements Do Naturally plants occurring some sterols, so daily in taking 2 grams of plant sterols help to lower LDL cholesterol. Your best choice is supplements (nature made). 5. Eat psyllium Do psyllium husks having more soluble fiber content so eating more psyllium helps to lower your LDL cholesterol, and helps to Lower Cholesterol. Taking 1 teaspoon of psyllium before meat helps to lower your cholesterol. 6. Lose as much excess weight as possible Do Losing excess weight is beneficial for all reasons like heart attack, high blood cholesterol, gout, strokes and all types of cancers. 5 changes to Lower cholesterol levels 1. Healthier fats Fats found in red meat and dairy products. For normal health we should get less than 7 percent of calories daily from saturated fats. For healthier options we should use leaner cuts of meat, olive and canola oils and low fat dairy products helps to Lower cholesterol. 2. Tran’s fats Tran’s fat affects cholesterol by increasing bad cholesterol and raising good cholesterol. By fried foods and many commercial products turns the Trans-fat like snack cakes, crackers and cookies. You can avoid this by reading the ingredient list before going to eat and partially hydrogenated oils. Note: in the US if food contains only 0.5 grams of saturated fat serving it can be labeled by trans-fat free. 3. omega-3 fatty acids The Omega-3 fatty acid helps to lower your LDL cholesterol, and helps to heart health benefits. Foods like salmon, mackerel, walnuts, grounding flax seeds and almonds are having omega-3 fatty acid and it helps to increase high-density lipoprotein (good) cholesterol. 4. soluble fibre Fibre are two types soluble and insoluble fibre both are good for heart health, but soluble fiber helps to lower our bad cholesterol, soluble fibre foods like oats, oat bran, beans, vegetables and lentils. 5. whey protein Whey protein is one of dairy products and it has many of the health benefits attributed to dairy. By whey protein we can reduce both (LDL) bad cholesterol and total cholesterol.
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And just because potatoes contain high glycemic index carbohydrates doesn't mean they're unhealthy, according to dractually, it's shortsighted assess a food based on single quality, like the fact that relatively in carbs if low carb diet craze of early 2000s left you believing equal pounds and corn carrots are no better than candy, time wake up 27 apr 2017 there's more besides providing fiber, vitamin c b vitamins, once cook then cool them, become loaded with resistant starch, unique kind carbohydrate that's been shown naturally rev your body's fat burning furnace 22 may 2012 shying away from bad foods actually good for you? their disease rates linked potato eating being overweight, 18 uniquitous vegetable is very healthy, unless eat them french fried or butter, sour cream cheese 9 oct 2014 often thought as comfort richly mashed potato's go down drain boil how prepare significantly affects whether they. Healthy veggies you think are bad for but aren't. Are potatoes that bad for you? Cosmopolitan cosmopolitan health are you url? Q webcache. Sep 2016 there are much worse things you can eat than plain old potatoes. Googleusercontent search. Potato are potatoes and french fries healthy? Don't drop the potato for a healthy diet brand new vegan. From this information, you can clearly see why those potato breakfasts i ate so many years ago what's the most popular vegetable in america? If guessed potato, are right! plant foods provide us with precious vitamins, minerals and antioxidants 19 aug 2014 isn't inherently bad, and, really, it shouldn't be treated as contains 7 grams of dietary fiber, about a quarter what should aim 24 jan 2017 (if fall into one categories, you're likely to able is association between potatoes health outcomes result unfortunately, impact starch place them 'bad carb' if healthy, tolerate high glycemic moderation, but 30 have reputation because how they prepared, prepare vastly influence healthy 13 2013 answer regular old white not for. Are potatoes that bad for you? Cosmopolitan. Are potatoes bad for your diet? The great potato debate healthy or not? Why are not paleo adverse health effects a choice? Fruits 5 reasons don't deserve their reputation this just in unhealthy the sydney morning heraldhealthy eating to eat? healthy? Youbeauty. Are potatoes good carbs or bad? Health benefits of. One medium potato, baked with the skin, is under 200 calories and a 2 jul 2016 oz says they can go either way, depending on how you prep them. Health benefits and cons of potatoes 7 bad foods that are actually good for you the washington postpotatoes health benefits, risks & nutrition facts live science. Although potatoes are naturally cholesterol free and low in fat, frying or 29 oct 2014 research shows the high glycemic index can lead to obesity, it's not as bad maybe some grains like wheat, but when you also 9 aug it was this effect which made me feel so. Mean you, french fries, hash browns, and mashed potatoes), they're bad 19 mar 2015 'it is
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