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Результаты поиска “Maximum vitamin d per day” за 2018
Can I Overdose on Vitamin D?
 
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Dr. Berg's Book: https://shop.drberg.com/drbergs-new-body-type-guide Dr. Berg's Combo: Vittamin D3/K2 Together: https://shop.drberg.com/d3-k2-vitamin-regular Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: https://www.drberg.com/how-to-do-ketosis Dr. Berg talks about vitamin D and if you can overdo it. Yes, you can overdose by taking high amounts of vitamin D3 without vitamin K2 and end up with hypercalcemia (high blood calcium). Vitamin K2 takes calcium from the soft tissue and from the blood and sticks it into the bone. If a person is taking lots of vitamin D with calcium, then it's even worst. The symptoms of too much calcium can be vomiting, kidney stones, abdominal pain, depression, frequent urination, extra thirst and heart problems. Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He also works with their physicians, who then monitor their medications. Dr. Berg is not involved in advising alteration in medications. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 40529 Dr. Eric Berg DC
6 Side Effects of Too Much Vitamin D
 
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6 Side Effects of Too Much Vitamin D 1. Elevated Blood Levels Achieving adequate levels of vitamin D in your blood may help boost immunity and protect you from diseases like osteoporosis and cancer (5). However, there isn't universal agreement on the optimal range for these levels. Although a vitamin D level of 30 ng/ml (75 nmol/l) is typically considered adequate, the Vitamin D Council recommends maintaining levels of 40–80 ng/ml (100–200 nmol/l), and states that anything over 100 ng/ml (250 nmol/l) may be harmful (6, 7). Despite the fact that more people are now taking vitamin D supplements, it's rare to find someone with very high blood levels of this vitamin. One recent study looked at data from more than 20,000 people over a 10-year period. It found that only 37 people had levels above 100 ng/ml (250 nmol/l). Only one person had true toxicity, at 364 ng/ml (899 nmol/l) (8). 2. Elevated Blood Calcium Levels Vitamin D helps your body absorb calcium from the food you eat. In fact, this is one of its most important roles. However, if vitamin D intake is excessive, blood calcium may reach levels that cause symptoms that are not only unpleasant, but dangerous. Symptoms of hypercalcemia, or high blood calcium levels, include: Digestive distress, such as vomiting, nausea and stomach pain Fatigue, dizziness and confusion Excessive thirst Frequent urination The normal range of blood calcium is 8.5–10.2 mg/dl (2.1–2.5 mmol/l). In one case study, an older man with dementia who received 50,000 IU of vitamin D daily for six months was repeatedly hospitalized with symptoms related to high calcium levels (10). In another, two men took improperly labeled vitamin D supplements, leading to blood calcium levels of 13.2–15 mg/dl (3.3–3.7 mmol/l). What's more, it took a year for their levels to normalize after they stopped taking the supplements (11). 3. Nausea, Vomiting and Poor Appetite Many side effects of too much vitamin D are related to excessive calcium in the blood. These include nausea, vomiting and poor appetite. However, these symptoms don't occur in everyone with elevated calcium levels. One study followed 10 people who had developed excessive calcium levels after they had taken high-dose vitamin D to correct deficiency. Four experienced nausea and vomiting and three had a loss of appetite (12). 4. Stomach Pain, Constipation or Diarrhea Stomach pain, constipation and diarrhea are common digestive complaints that are often related to food intolerances or irritable bowel syndrome. However, they can also be a sign of elevated calcium levels caused by vitamin D intoxication (15). These symptoms may occur in those receiving high doses of vitamin D to correct deficiency. As with other symptoms, response appears to be individualized even when vitamin D blood levels are similarly elevated. In one case study, a boy developed stomach pain and constipation after taking improperly labeled vitamin D supplements, whereas his brother experienced elevated blood levels without any other symptoms (16). 5. Bone Loss Because vitamin D plays an important role in calcium absorption and bone metabolism, getting enough is crucial for maintaining strong bones. However, too much vitamin D can also be detrimental to bone health. Although many symptoms of excessive vitamin D are attributed to high blood calcium levels, some researchers suggest that megadoses may lead to low levels of vitamin K2 in the blood (18). One of vitamin K2's most important functions is to keep calcium in the bones and out of the blood. It's believed that very high vitamin D levels may reduce vitamin K2 activity (18, 19). 6. Kidney Failure Excessive vitamin D intake frequently results in kidney injury. In one case study, a man was hospitalized for kidney failure, elevated blood calcium levels and other symptoms that occurred after he received vitamin D injections prescribed by his doctor (20). Indeed, most studies have reported moderate-to-severe kidney injury in people who develop vitamin D toxicity (9, 12, 13, 14, 16, 17, 21). In one study of 62 people who received excessively high-dose vitamin D injections, each person experienced kidney failure — whether they had healthy kidneys or existing kidney disease (21). The Bottom Line Vitamin D is extremely important for overall health. Even if you follow a healthy diet, you may require supplements in order to achieve optimal blood levels. However, it is also possible to have too much of a good thing. Make sure to avoid excessive doses of vitamin D. Generally speaking, 4,000 IU or less per day is considered safe as long as your blood values are being monitored. In addition, make sure you purchase supplements from reputable manufacturers to reduce the risk of accidental overdose due to improper labeling. If you've been taking vitamin D supplements and are experiencing any of the symptoms listed in this article, consult a healthcare professional as soon as possible.
Просмотров: 2720 Good Health Good Life
THE SUN TRICK...GET THE MAX VITAMIN D  🙂  Dr Alan Mandell, DC
 
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The best way to obtain Vitamin D is from the sun. These important tips will greatly help you achieve higher vitamin d levels. 🙂 Kindly share this video on your social media so we can educate others worldwide. I wish many Blessings to you and your loved ones! Dr. M ❤️😊🙏 Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please leave your reviews if you wouldn't mind taking the time. Thank you. Below are some videos you should view about Vitamin D: LOSING YOUR HAIR...THIS VITAMIN CAN BE YOUR SAVIOR https://www.youtube.com/watch?v=vbQhYM-J-DI THE WORST TIMES TO TAKE YOUR VITAMIN D https://www.youtube.com/watch?v=6TilqdPb-FI Chronic Pain & Weak Bones? (Vit D/Calcium) You Can't Afford to Miss This! https://www.youtube.com/watch?v=yfKf_HIivG0 Vitamin K2 is always an asset to take with your vitamin D. This video was primarily done for the purpose of giving you a better understanding between the two vitamin D’s available. It was also geared towards understanding how to purchase this vitamin. Here are past videos that I did on vitamin K2. https://youtu.be/rwpDBVtXQiU https://youtu.be/oE21JOpBdvw
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3 SUPPLEMENTS YOU SHOULD BE TAKING DAILY TO STAY HEALTHY
 
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Walking through the health supplements aisle for the first or fiftieth time can be confusing and overwhelming. Even if you eat a healthy diet it can be difficult to get the recommended daily amount of some nutrients. Investing in a strong nutritional foundation supported with quality supplements is part of a preventative medicine plan to stay healthy and vibrant. Following are the top three supplements worth your hard earned money for daily support of your health and wellness: 1. A good multivitamin with minerals   We have a huge need for protective, health-supporting nutrients to help us combat the daily assault of living in a polluted and stressful world. Think of a multivitamin as a little insurance policy to help protect your body against the vitamin and mineral shortfalls that can occur even in diets that are rich in healthy foods. By gifting your body multivitamins with minerals, you’ll also be optimizing cellular function, which helps make all your systems work consistently at their peak, instead of sputtering through the day.  When making a multivitamin selection, look for vitamins A, B, C, D, K and E as well as folate and the trace minerals such as zinc, selenium and chromium. Look for capsule form with an easily absorbed enteric coating versus harder-to-digest tablet versions. Always take your supplements with food to assist with absorption and prevent the queasiness that can sometimes occur on an empty stomach. 2.Probiotics  Probiotics are another good foundation supplement. Ever heard the saying, ‘Constipation is illegal’?  For so many reasons this is true. A good probiotic muscles out the bad bacteria and in doing so improves bowel movements and aids in digestion. Good gut bacteria can help us lose weight, enhance your immune system, decrease pain associated with inflammation as well as make some nutrients and vitamins that we need. Take a probiotic supplement with at least 15 billion live bacteria from one or more of the Lactobacillus family. It's generally best to take one capsule before bed. 3. A supplement high in omega-3 fatty acids Fish oil supplements are rich in the essential omega-3 fatty acids EPA and DHA, which are vital to good health. They support your body’s ability to prevent chronic diseases and help protect it against inflammation. They also promote a stronger immune system; cardiovascular, joint and vision health; strengthen skin, hair, and nails; and enhance nutrient absorption, metabolic function as well as attention, mood and memory skills. In short, fish oil is seriously good stuff, but as with Vitamin D, you can’t make your own omega-3 fatty acids, so you’ve got to get it from outside sources. Fatty fish and fish oil supplements are your best sources. Look for a brand that contains both EPA and DPA, the two key healthy fats in fish. Before taking any supplement you should check with your physician. Remember, the best way to supplement is with food that includes a rainbow selection of vegetables, lean meats and healthy fats.
Просмотров: 239201 Natural Ways
Vitamin D
 
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In this video you'll discover the nootropic benefits of Vitamin D. Including why we use Vitamin D as a nootropic, recommended dosage, side effects and clinical research. Vitamin D3 (cholecalciferol or calciol) is unique because it is not a standard vitamin. It’s actually a fat-soluble steroid hormone. Vitamin D is mostly made in your skin from sun exposure. Not primarily from food like most of our other vitamins. As a nootropic, Vitamin D is critical for the synthesis of GABA, glutamate and glutamine, and dopamine in your brain. Vitamin D is involved in gene expression, regulation of neurotrophic factors, neuroplasticity, and brain development early in life. All in areas of the brain associated with depression. And the neuroplasticity needed for memory formation and retrieval. Vitamin D protects your brain from DNA damage through prevention of telomere shortening and inhibition of telomerase activity. And prevents oxidative damage to DNA. Vitamin D3 is the fat-soluble steroid hormone form of Vitamin D. The “sunshine vitamin” is considered essential. Your skin synthesizes Vitamin D3 from ultraviolet-B (UVB) sunlight. As a neurohacker, you should be aware that you are likely deficient in this essential vitamin. Vitamin D deficiency (hypovitaminosis D) is an undeclared worldwide pandemic affecting nearly 50% of the population on this planet. The preferred method for getting adequate Vitamin D is from UVB sunlight on exposed skin. But all kinds of things can interfere with getting enough Vitamin D from sunlight. Fall and Winter in both hemispheres, cloud cover, smog, skin color, sunscreen, and too much clothing are all factors. And most of us spend so much time indoors, to get its benefits you should take Vitamin D3 as a supplement. Recommended Vitamin D3 dosage is 4,000 IU’s per day. This indepth Vitamin D review covers: 00:23 Vitamin D as a nootropic 03:44 How does Vitamin D work in the brain? 06:06 Vitamin D benefits 07:42 How does Vitamin D feel? 08:57 Vitamin D clinical studies 09:37 Vitamin D recommended dosage 12:01 Vitamin D side effects 13:47 Types of Vitamin D to buy For more on Vitamin D including a full transcript of this video and links to clinical studies, go to: https://nootropicsexpert.com/vitamin-d/ For a full list of all the popular nootropics used today, go to: https://nootropicsexpert.com/nootropics-list/ For a free copy of my book "Secrets of the Optimized Brain", a guide to 82 of the most popular nootropic supplements used today, go to: https://nootropicsexpert.com/free-download/ And to get a copy of the most comprehensive guide to nootropics on the planet today, my book "Head First - The Complete Guide to Healing and Optimizing Your Brain with Nootropic Supplements", go to: https://nootropicsexpert.com/head-first/ I upload new videos every week providing individual nootropic reviews, and tips on the best nootropic stacks no matter what your brain optimization goals. For a list of all the videos I have so far, go to my channel: https://www.youtube.com/c/nootropicsexpert
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Jeff Bowles talks about vitamin D3 in high doses
 
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watch more: www.anthonyrogers.xyz/podcast
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Top 5 Vitamin D 50000Iu [2018 Best Sellers]: Vitamin D3 50,000 IU (100)
 
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Top 5 Vitamin D 50000Iu [2018 Best Sellers]: Vitamin D3 50,000 IU (100) https://clipadvise.com/deal/view?id=Amazon-health-vitamin-d-50000iu--2018 For More great vitamin d 50000iu Just Click this link Vitamin D3 50,000 IU (100) IU (100) Biotech Pharmacal - D3-50 (50,000iu) - 100 Capsules D3 50 (50,000iu) 100 Capsules Ortho Molecular - Vitamin D3 50,000 IU - 15 Capsule Blister Pack Vitamin D3 50,000 IU 15 Capsule Blister Pack Zahler Vitamin D3 50,000IU, An All-Natural Supplement Supporting Bone Muscle Teeth and Immune System, Advanced Formula Targeting Vitamin D Deficiencies, Certified Kosher, 120 Capsulses 50,000IU, An All Natural Supplement Supporting Bone Muscle... Vitamin D3 (Cholecalciferol) 50,000IU, 100/BT (Cholecalciferol) 50,000IU, 100/BT Vitamin D3 Liquid Drops with Vitamin K2 MK-7 ★ New ★ Full 2,000 IU Per Drop - Vitamin D Drops Natural, Effective, Safe - 4-5 Times Stronger than Other Brands - 900 Doses in 1 Oz Dropper Bottle Drops with Vitamin K2 MK 7 New Full 2,000 IU Per Drop... Try also: #VitaminD3, #BiotechPharmacal, #OrthoMolecular, #ZahlerVitamin
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How much Vitamin D Should We Take?
 
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How much vitamin D should we be taking? What blood levels of Vitamin D are optimal for the best health? Find out here. We go into great detail about the optimal doses of Vitamin D to take. https://www.easy-immune-health.com/vitamin-d-deficiency-treatment.html
Просмотров: 630 Easy Immune Health
Vit D - Dr. dont tell you this - sunshine UVB lights bulbs and therapy
 
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This video contains modern and scientific information about Vitamin D, UVB lights, bulbs and therapy. Vit D Sources, related diseases, affected organs and treatment process. Many people believe that exposure to sunlight will produce vitamin D But we need to know that we need UVB to produce vit D which is available only in day time 10:30 am - 2 pm If we expose ourselves to UVA (= in morning/evening) then we are not producing Vit D but are getting ourselves tanned. Approximately we can produce 10000-25000 IU vit D in a small time of sun exposure before sun burn. Exposing larger skin area to sun makes it faster like the back of the body. If we consider the primitive era then our body must have been synthesising maximum amount of vitamin D per day, which must be not less than 10,000 IU per day. So thats the value we must be maintaining ideally. UV-A (UVA) (315-400 nm) : Tans skin, creates wrinkles and causes premature ageing penetrates skin more deeply, passes through clothes and glass It passes through the ozone Layer UV-B (UVB) (280-315 nm): Produces vit D It passes through the ozone Layer UV-C (UVC) (100-280 nm): Risk of skin cancer It is blocked by the ozone Layer Remember : UV-B gets easily blocked by glass window / sunscreen Fair skin people should not expose to sun after their skin turn pink Controlled exposure is essential to prevent sun burn UV-A and UV-B is able to pass through the ozone Our body can produce limited amount of Vit D per day. Any exposure to UVB beyond this wont produce more vitamin D, but can harm you. Vitamin D deficiency may cause : Myalgia Cancer Diabetes - Helps in secretion and effectiveness of insulin High blood pressure (Hypertension) Rickets Osteomalacia Osteoporosis Lupus Sclerosis Psoriasis Rheumatoid Arthritis Vitamin D has important role over : Brain Heart Kidney Parathyroid Immune system Bones Calcium and phosphorus level in Blood Daily requirement : 10000 IU per day Sources of Vitamin D : Sun rays (UV-B only) UV-B LEDs and bulbs Fish oil Cod Liver Oil Cheese Egg Yolk Food fortified with vitamin D Dietary Vit D supplementation should be 600 IU per day as per health authorities. Exposure to sunlight has shown effects on preventing and even reversing : prostate cancer, breast cancer, cervical cancer, mental depression, osteoporosis and type 2 diabetes Consuming antioxidants can help you protect your skin while you expose to sun light.
Просмотров: 493 Get Well Get Healthy
Doctor's Best, Vitamin D3, 5,000 IU iherb vitamin supplement
 
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Enter promocode: NIK1254 at checkout get a constant big discount iherb.com computeruniverse discount 50 EUR https://www.computiruniverse.ru/ iherb https://www.healthylife.one/
Просмотров: 41 Max TV
Top 5 Vitamin D Energy [2018 Best Sellers]: UPGRADED Vitamin D3 2000 IU - Effectively Raise Your
 
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Top 5 Vitamin D Energy [2018 Best Sellers]: UPGRADED Vitamin D3 2000 IU - Effectively Raise Your https://clipadvise.com/deal/view?id=Amazon-health-vitamin-d-energy--2018 For More great vitamin d energy Just Click this link UPGRADED Vitamin D3 2000 IU - Effectively Raise Your Vitamin D Levels and Fix Deficiency To Improve Your Energy, Mood, and Joint Pain - Vegetarian 2000iu softgels Supplement With Organic Coconut Oil D3 2000 IU Effectively Raise Your Vitamin D Levels and Fix... Sunny Skies Vitamin D3 Drops | Vitamin D Drops Liquid Supplement, 2000 IU Per Drop, Non-GMO, Boost Immune System & Energy Levels for Kids & Adults, 1 Oz, Best Nest Wellness Vitamin D3 Drops | Vitamin D Drops Liquid Supplement, 2000 IU Per... NOW Vitamin D-3, Structural Support 2000 I.U., 240 Softgels Structural Support 2000 I.U., 240 Softgels Slice Of Life Organic Energy Boost B12 Plus Gummy Vitamin for Adults, 60 Count Organic Energy Boost B12 Plus Gummy Vitamin for Adults, 60 Count NOW Vitamin D-3 5,000 IU,240 Softgels 5,000 IU,240 Softgels NOW Vitamin D-3 1,000 IU,180 Softgels 1,000 IU,180 Softgels Optimal Vitamin D3 Liquid | 2,000 IU Per Drop | 900 Servings | High Potency | Physician Formulated | Seeking Health by Seeking Health D3 Liquid | 2,000 IU Per Drop | 900 Servings | High Potency |... Vitamin D3 with K2 Liquid Drops for Best Absorption, All Natural, Non GMO, 1208IU D3 and 25mcg K2 (MK7) Per Serving, Strengthen Bones, Boost Immune System and Energy Levels, with Peppermint Oil K2 Liquid Drops for Best Absorption, All Natural, Non GMO,... MAX ABSORPTION, Vitamin D3 + K2 (MK-7) Liquid Drops with MCT Oil, Helps Support Strong Bones and Healthy Heart Vitamin D3 + K2 (MK 7) Liquid Drops with MCT Oil, Helps... MegaFood - Vitamin D3 2000 IU, Support for Immune Health, Bone Strength, Hormone Production with Organic Herbs and Food, Vegetarian, Gluten-Free, Non-GMO, 90 Tablets (FFP) D3 2000 IU, Support for Immune Health, Bone Strength, Hormone... Try also: #UpgradedVitamin, #SunnySkies, #NowVitamin, #SliceOf, #OptimalVitamin, #VitaminD3, #MaxAbsorption,, #Megafood-
Просмотров: 16 ClipAdvise Cookbooks
8 Signs Your Body Is Begging for Vitamin D
 
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What are the signs of vitamin D deficiency? Vitamin D greatly influences the systems of our body from ensuring calcium supply to our bones to strengthening our immune system. We normally get this vitamin from foods, supplements, and the sun’s rays, but when something goes wrong and we face vitamin D deficiency, our body systems may break. For example, sweating that seems a little excessive or not brought on by anything particularly obvious, however, can be a sign that you’re lacking vitamin D. So what other signs show a deficiency, how serious is the problem, and what can you do to get more of it? Here at Bright Side, we’ve studied the most common symptoms of low vitamin D levels and we want to tell you what we’ve found. TIMESTAMPS: You sweat excessively 1:01 Your bones often ache 1:35 You have muscle pain 2:11 You get sick all the time 2:47 You can’t seem to stay energized 3:26 When you get cuts or bruises, they take forever to heal 4:03 You notice more hair falling out of your head than usual 4:52 You can’t shake the feeling of sadness 5:25 What can you do to get more of vitamin D? 6:26 #vitamind #vitamindeficiency #lackofvitamins Preview photo credit: FORT MEADE, Md. Sweat drips down the face of a U.S. Army Reserve Soldier from the 200th Military Police Command during a Spin class as part of a Performance Triad program organized by the command and hosted on Fort Meade, Maryland, May 9, 2017. The three-week fitness program took place from May 5-25 to help Soldiers who had either failed the Army Physical Fitness Test or had been on the Army Body Fat Composition program. The camp focused on the triad of overall health: physical fitness, nutrition and sleep, by providing education and personalized coaching to Soldiers in all three of those phases of life and more: By Master Sgt. Michel Sauret/U.S. Army Reserve, https://www.usar.army.mil/News/Images/igphoto/2001753153/ Animation is created by Bright Side. Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: - Without vitamin D, your bones can’t absorb the necessary amount of calcium to create healthy bone tissue, causing a weakening of the bones known as osteomalacia. - In addition to aching bones and muscles, a lack of vitamin D can cause chronic pain throughout the entire body. This debilitating condition is known as fibromyalgia, and it makes life a living nightmare for those who suffer from it! - Suffering from your 4th or 5th virus this year? It may be because a lack of vitamin D is causing your immune system to work poorly. - It’s 4 pm and you feel like you have two bricks as eyelids and barely have the strength to get up from your desk. Sound familiar? There could be quite a few reasons for this feeling. But it can also be due to a lack of vitamin D. - Does it seem like your small wounds and injuries take longer to heal than everyone else’s? But this kind of slow healing can also be because of a lack of (say it with me) vitamin D! - The average person loses anywhere from 50 to 100 hairs from their head every day. But if you suffer from a lack of vitamin D, you can lose way more than that, at least enough to notice that something’s definitely not right. - According to Psychology Today, vitamin D is the only vitamin that is also a hormone. In studies on the relationship between vitamin D and depression, scientists discovered traces of the vitamin on cells found in the regions where depression resides. - Vitamin D can be attained by spending time outside. According to The Arthritis Foundation, spending 10-15 minutes in the sun every other day or so can help replenish your vitamin D levels. Even sitting by an open window can help give you more vitamin D! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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How Much Vitamin K2 Should I Take Per Day And Why It Should Be Taken With Vitamin D3
 
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https://amzn.to/2keeywD How Much Vitamin K2 Should I Take Per Day? There are two types of vitamin K, K1 and K2. Phylloquinone is vitamin K1, which is found in green leafy vegetables, and its primary function is to promote blood clotting. Coumadin “thins the blood” by antagonizing the action of vitamin K. Menaquinone is vitamin K2 and there are multiple varieties, which are designated as MK-4 to MK-14. The most commonly discussed and supplemented variety is the short chain MK-4, which is found in meat. The longer chain menaquinones are attracting more attention as supplements and include MK-7, MK-8, MK-9, which are found in fermented foods such as cheese and curds. Most important thing to note is that the anti-inflammatory diet does NOT discourage the consumption of meat, cheese, or fermented foods. While vitamin K2 also influences blood clotting proteins like K1, the menaquinones (K2) uniquely influence calcium metabolism in relation to bone and cardiovascular health. Recent studies suggest that vitamin K2 may be protective against cancer expression. Bone producing cells called osteoblasts produce a substance called osteocalcin that participates in building bone density; however to do this effectively, it must be first activated by vitamin K2. Reduced levels of K2-activated osteocalcin is a marker of bone mineral density as it is correlated with hip bone mineral density and fracture risk in elderly women. Vitamin K2 is best taken together with Vitamin D3 Vital Vitamins offer the best option which can be purchased from Amazon.com https://amzn.to/2keeywD
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Everything You Need to Know About Vitamins
 
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Today, there's a good chance that everyone in the world knows just how important vitamins are to the human body. For the most part, we need our vitamins to stay healthy, happy, beautiful and strong — these are enough reasons to eat lots of fruits and veggies every now and then! However, there are a number of people out there who take their vitamins but still have no idea of what foods contain them as well as how much they should consume per day. Are you in this group? If yes, this video is for you! We're going to shed more light on all the vitamins and explore just about everything you need to know. Let's dive in! • Vitamin A You should consume more of this fat-soluble vitamin if you're looking to get beautiful skin, good night vision, lustrous hair, healthy nails and stronger bones. Vitamin A can be found in carrot, hard cheese, cottage cheese, citrus fruit, milk, eggs, spinach, fish, parsley, and liver. What Destroys Vitamin A? Vitamin A is typically destroyed by high temperatures and long-term preservation. Recommended amount per day: 0.4 to 1 mg = 100 grams of beef liver pate. • Vitamin B1 Vitamin B1 is your best bet for better digestion and healthy muscles. It's also responsible for a healthy heart, efficient brain, and quality sleep. The foods that contain Vitamin B include pork, nuts, buckwheat, brewing yeast, legumes and wheat grass. What Destroys Vitamin B1? This vitamin is likely to be destroyed when food is prepared or cooked — it happens when you overcook or add salt while cooking. Other Vitamin B1 destroyers include alcohol, caffeine, and sugar. Recommended amount per day: 1.3 to 3mg = two chicken eggs • Vitamin B5 This is yet another essential vitamin that helps promote good memory and quick recovery after illnesses. Pantothenic acid is also responsible for a cheerful mood, healthy digestive tract, healthy heart. You can find Vitamin B5 in chicken, egg yolk, meats, legumes, caviar, nuts, yeast, oatmeal, buckwheat, broccoli, and rice. What Destroys Vitamin B5? This vitamin is destroyed by heating and repeated freezing. Recommended amount per day: 5mg = 100 grams of pork liver • Vitamin D While it's often overlooked and under-consumed, Vitamin D plays a major role in your overall health. It's responsible for immunity to colds, healthy bones, a cheerful mood, good blood coagulation and healthy blood vessels and heart. This essential nutrient can be found in butter, cottage cheese, fish, egg yolk, fish, potatoes, beef and vegetable oils. What Destroys Vitamin D? Most of the compounds are destroyed by cooking especially when done in an alkaline environment. Recommended amount per day: 2 to 5 mg = two eggs • Vitamin E This fat-soluble nutrient acts as an antioxidant — it helps to protect cells from the damage caused by free radicals. Vitamin E is also responsible for the normal operation of the reproductive system, rejuvenated body, and a cheerful mood. It's found in several different foods including meats, nuts, dairy products, liver and oils like sunflower, pumpkin seeds and olive oils. What Destroys Vitamin E? Vitamin E is more likely to be destroyed by long-term storage. Recommended amount per day: 30 to 50 mg = one tablespoon of unrefined oils So there you have it! These are just about everything you need to know about vitamins — now you can increase your levels accordingly. Stay healthy! Subscribe for more! https://goo.gl/nJ8d6r Royalty free Pictures from www.pixabay.com Royalty Free Music from Audio Library – No Copyright Music
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How Much Vitamin D Can You Take Per Day?
 
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"DISCOVER How Much Vitamin D Can You Take Per Day? LIST OF RELATED VIDEOS OF How Much Vitamin D Can You Take Per Day? How Much Vitamin D Is Safe To Take? https://www.youtube.com/watch?v=UYzSIfkKfFU How Much Vitamin D Should You Take? https://www.youtube.com/watch?v=4UJhWO5UjOE How Much Vitamin E Can You Take A Day? https://www.youtube.com/watch?v=8HTJCKGryjQ How Much Vitamin E Is Safe To Take? https://www.youtube.com/watch?v=EbCFXGBL0RM How Much Voltage A Human Body Can Withstand? https://www.youtube.com/watch?v=ahAEARAQ47A How Much Voltage Is In A Lightning Strike? https://www.youtube.com/watch?v=72baXap82ko How Much Voltage Is In A Speaker? https://www.youtube.com/watch?v=XJQVgU7PzaE How Much Voltage Is In An Electric Fence? https://www.youtube.com/watch?v=A7SD9t5NJnw How Much Walking Will Help Induce Labor? https://www.youtube.com/watch?v=alghf7UlGf8 How Much Walt Disney Is Worth? https://www.youtube.com/watch?v=GcyAztKb1qI"
Просмотров: 89 Laath Laath
Top 5 Vitamin D3 K2 [2018 Best Sellers]: NOW Vitamin D-3 & K-2,120 Veg Capsules
 
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Top 5 Vitamin D3 K2 [2018 Best Sellers]: NOW Vitamin D-3 & K-2,120 Veg Capsules https://clipadvise.com/deal/view?id=Amazon-health-vitamin-d3-k2--2018 For More great vitamin d3 k2 Just Click this link NOW Vitamin D-3 & K-2,120 Veg Capsules K 2,120 Veg Capsules Vitamin D3 with K2 Liquid Drops for Best Absorption, All Natural, Non GMO, 1208IU D3 and 25mcg K2 (MK7) Per Serving, Strengthen Bones, Boost Immune System and Energy Levels, with Peppermint Oil K2 Liquid Drops for Best Absorption, All Natural, Non GMO,... Michaels Naturopathic Progams Vitamin D3 5000 IU with Vitamin K2 Tablets, 90 Count Naturopathic Progams Vitamin D3 5000 IU with Vitamin K2 Tablets, 90... MAX ABSORPTION, Vitamin D3 + K2 (MK-7) Liquid Drops with MCT Oil, Helps Support Strong Bones and Healthy Heart Vitamin D3 + K2 (MK 7) Liquid Drops with MCT Oil, Helps... Thorne Research - Vitamin D/K2 Liquid (Metered Dispenser) - Dietary Supplement with Vitamins D3 and K2 to Support Healthy Bones and Muscles - 1 fluid ounce (30 mL) Vitamin D/K2 Liquid (Metered Dispenser) Dietary Supplement... Go Nutrients Vitamin D3 with K2 Liquid Drops - Strengthens Bones and Teeth - Boost Immune System - 1oz Vitamin D3 with K2 Liquid Drops Strengthens Bones and Teeth Boost... Vitamin D3 K2 MK-7 Supplements ★ New ★ Full 3,000 IU Per Capsule Plus 115mcg MK7 from Natto - Natural, Effective - Vitamin K2 Supports Bone and Heart Health - Gluten Free - 90 Capsules 7 Supplements New Full 3,000 IU Per Capsule Plus 115mcg MK7... Twinlab Vitamin D3 1000 + K2 Dots, 60 Tablets D3 1000 + K2 Dots, 60 Tablets Vitamin D-3 & K-2 120 VegiCaps (Pack of 2) 120 VegiCaps (Pack of 2) NOW Vitamin D-3 & K-2 Liposomal Spray, 2-Ounce K 2 Liposomal Spray, 2 Ounce Try also: #NowVitamin, #VitaminD3, #MichaelsNaturopathic, #MaxAbsorption,, #ThorneResearch, #GoNutrients, #TwinlabVitamin, #VitaminD-3
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Top 5 Vitamin D Life Extension [2018 Best Sellers]: Life Extension Vitamin D3, 5000 IU, 60 Softgels
 
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Top 5 Vitamin D Life Extension [2018 Best Sellers]: Life Extension Vitamin D3, 5000 IU, 60 Softgels https://clipadvise.com/deal/view?id=Amazon-health-vitamin-d-life-extension--2018 For More great vitamin d life extension Just Click this link Life Extension Vitamin D3, 5000 IU, 60 Softgels Vitamin D3, 5000 IU, 60 Softgels Life Extension Vitamin D3 5000 IU 60 softgels (Pack of 2) Vitamin D3 5000 IU 60 softgels (Pack of 2) Life Extension Vitamin D3 1000 IU 250 Softgels Vitamin D3 1000 IU 250 Softgels Life Extension Vitamins D and K with Sea-Iodine 60 capsules (2 pack) Vitamins D and K with Sea Iodine 60 capsules (2 pack) Life Extension Vitamin D3 7000 IU, 60 Softgels Vitamin D3 7000 IU, 60 Softgels Life Extension Vitamin D3 5000 IU with Sea-Iodine, 60 Capsules Vitamin D3 5000 IU with Sea Iodine, 60 Capsules Life Extension Vitamins D and K with Sea-Iodine, 60 Capsules Vitamins D and K with Sea Iodine, 60 Capsules Life Extension Liquid Vitamin D3 2000 IU, Natural Mint Flavor, 1 ounce Liquid Vitamin D3 2000 IU, Natural Mint Flavor, 1 ounce Life Extension Vitamins D and K with Sea-Iodine, 60 Capsules Vitamins D and K with Sea Iodine, 60 Capsules Life Extension Vitamin D Emulsion, 1 Ounce Vitamin D Emulsion, 1 Ounce Try also: #LifeExtension
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Vitamin D for Bones: Why We Need It and How Much
 
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Vitamin D for Bones: Why It is So Important and Where to Get It As we age, our bones become weaker, but this process can be slowed down by consuming enough vitamin D. According to FDA, the combination of vitamin D and calcium promotes better bone health in the long term, and reduces the risk of osteoporosis. Why consuming Vitamin D along with Calcium? Because vitamin D helps improve our body's ability to absorb and retain calcium, and maintain phosphate levels, which is required to keep the bones healthy. To prevent the occurrence of osteoporosis and other bone problems, we need to consume enough vitamin D and have an adequate physical activity throughout our life. It is interesting to note that according to the Institute of Medicine of the United States we can meet the vitamin D requirements by getting an adequate exposure to sunlight. But keep in mind that using sunscreens can reduce the production of vitamin D in the skin. What About Getting It from Food? Vitamin D is found in small doses in food, but according to the research of the Health Research Laboratory at the Boston University School of Medicine, we can improve the absorption of vitamin D by our body, when we consume food containing it along with skim milk or orange juice. So, it appears to be quite simple to get enough vitamin D - expose your skin to sunlight (within the reasonable limits), and take foods, containing this vitamin and calcium, such as Spinach, Kale, Okra, Collards, Soybeans, White beans, etc. Also, there are foods that are often calcium-fortified, such as orange juice, oatmeal, and cereal. How Much Do You Need? A grown up person will normally need 1,000 mg - 1,200 mg of calcium and 600 IU of vitamin D per day. #bonehealth #vitamind #calcium #strongbones #osteoporosis #nutrition ------------------------------- In our channel "Agnistoka: you will find more interesting and useful videos on yoga, ayurveda, better health and self-development. Please, feel free to visit and enjoy the content! ------------------------------- You can find us here: Twitter - https://twitter.com/agnistoka Facebook - https://www.facebook.com/agnistoka108/ Google+ - https://plus.google.com/+Agnistoka We cover these topics: Yoga - https://www.youtube.com/playlist?list=PLVxV0d8Sgrpwm5BCtGDNSOZOcQIjDDtoH Wellness - https://www.youtube.com/playlist?list=PLVxV0d8Sgrpx8xlGCWCXWYmF-Gm-u-O5f Personal Development - https://www.youtube.com/playlist?list=PLVxV0d8SgrpyqJ5HbLTDYmhXgAQYPLDNV Ayurveda - https://www.youtube.com/playlist?list=PLVxV0d8SgrpwEBZTpvDu_e1b6qwDXBB6B ====== Music: "All That" www.bensound.com Licensed under Creative Commons: By Attribution-NoDerivs 3.0 Unported https://creativecommons.org/licenses/by-nd/3.0/legalcode
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BePure Vit D Restore
 
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BePure Vit D Restore is high strength, 100% natural vitamin D nutritional support, designed by leading clinical nutritionist Ben Warren, to boost vitamin D levels for optimal health and energy status. Formulated as a liquid with naturally sourced coconut MTC oil for free energy, BePure Vit D Restore is an eight month supply of the daily recommended dose of vitamin D, containing 1000IU of D3 in every drop. Think of it as 'liquid sunshine' in a bottle. Who is BePure Vit D Restore for? BePure Vit D Restore is recommended for anyone experiencing vitamin D deficiency. It is easy to check vitamin D levels with a simple blood test, however common signs that you may be experiencing a deficiency include; - Tiredness, aches and pains - A sense of weakness, bone or muscle pain - Stress fractures - Prolonged low mood or depression - Decreased immunity See more online: https://www.bepure.co.nz/collections/all/products/bepure-vit-d-restore
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BEST TIME TO EXPOSE SUNLIGHT TO GET VITAMIN D BY NITYANANDAM SHREE
 
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BEST TIME TO EXPOSE SUNLIGHT TO GET VITAMIN D Namaskaram! VITAMIN D DEFICIENCY FAST RECOVERY WITHOUT MEDICINES | VITAMIN D KAISE PURA KARE https://youtu.be/wu-MI8jgWkY ============ *QUESTION ANSWERS WITH US प्रतिदिन बहुत ज्यादा प्रश्न पूछे जाते हैं, इसलिए हम हरेक प्रश्न का उत्तर देने के लिए बाध्य नहीं हैं| Namaskaram! Feel free to post your questions, queries, doubts, comments, compliments and reactions below every video, we will be happy to help you. We are not obliged to answer each question because too many questions are asked every day. ============ *NITYANANDAM AYURVEDA (OUR OTHER YOUTUBE CHANNEL ON AYURVEDA) ➤ http://www.youtube.com/c/NityanandamAyurveda ➤VISIT OUR NEW UNOFFICIAL YOUTUBE CHANNEL FOR SHORT VIDEO CLIPS SEARCH : "We Love Nityanandam Shree" on YouTube ➤ OUR UPCOMING CHANNELS ARE NITYANANDAM MEDITATION NITYANANDAM DISCOURSES ============ Enjoy! Thanks For Watching This Video Spread this happiness to all Like and Subscribe ============ *OUR CONTACT AND LOCATION INFO (Click on the Link Below): ➤ http://www.yogafortheglobe.com/pages-2/contact-us/ ============ *OUR WEBSITE FOR YOGA, DIET AND ALTERNATE REMEDIES ➤ http://www.yogafortheglobe.com/ *OUR WEBSITE FOR MEDITATION AND DISCOURSES ➤ http://dhyanpeetham.org/ *VISIT YOGIC DIET PLANS ➤ http://www.yogafortheglobe.com/category/diet-plans/ *VISIT YOGIC RECEPIES ➤ http://www.yogafortheglobe.com/category/yogic-recipes/ ============ *CLICK HERE TO DONATE FOR SOCIAL WELFARE: ➤ http://dhyanpeetham.org/contribute/ ============ * FOLLOW US ON Facebook: (Meditation Page) ➤ https://www.facebook.com/athadhyanam/ Facebook: (Yoga & Health Page) ➤ https://www.facebook.com/NityanandamShree/ Google+: ➤https://plus.google.com/110714641732731312089 Twitter: ➤ https://twitter.com/NityanandamShre Instagram: ➤ https://www.instagram.com/nityanandamshree/ ============ DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own experience.. ============ *Copyright Information: Owner: Nityanandam Shree @ Yoga for the Globe We made this with the intention to help others. Please email us if you have any concerns info@yogafortheglobe.com/ ============ Special Thanks Credits : Indian Diplomacy (Promo Video) Darren Curtis (Music) ============ *OUR PLAYLISTS SIMILAR OR RELATED TO THIS VIDEO
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Can Vitamin D Cause Constipation?
 
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Greetings, it's Eric Becker, the naturopath. The question today is can Vitamin D cause constipation? Well it can, but only in extremely rare cases. You'd have to take an incredible amount of Vitamin D to get serious side effects from it. In all the years I've worked with patients I've never seen a serious side effect on Vitamin D. Even when I work with people up to 25,000 international units per day, three or four times that dose, 75,000 units per day for weeks on end, months on end for treating acne. And I've not seen any bad effects come from Vitamin D. However, if you're drinking a bottle of whiskey a day and you're taking 5000 units of Vitamin D can be seriously bad 'cause you're impairing your liver function. So if you're doing dumb things like taking lots of Tylenol, paracetamol, ibuprofen, Valium, Paxil, if you're taking all these drugs like candy and taking Vitamin D, that can be a problem. And that's what I see some patients do is they'll take five to six medications per day and then they'll pop a few Vitamin C or D tablets and they'll think, "Oh I'll just clean my liver out from all this toxicity." But you can't do that. You need to see someone like me or a doctor or someone who understands the interaction of drugs and supplements otherwise you're going to be in hot water. Vitamin D is a fat soluble vitamin and you've got four of them. You've got Vitamin A, D, E and K. They're all fat soluble. Now healthy people like me, they don't usually have any problems at all with fat soluble vitamins 'cause they don't really do crazy things like drink tons of alcohol or smoke or do dumb things like that. They don't take handfuls of drugs all the time so their liver's pretty clean and tidy. It can easily process the fat soluble vitamin. The digestive system is in good condition. It can break the fat soluble down properly and absorb it and excrete the waste products. That's how the body's meant to operate. When the body's poisoned, however, with takeaway foods, lots of Coca-Cola and alcohol, when you pay lip service to diet and eat whatever, then you could have some problems with Vitamin D. This is why doctors unfortunately always zoom in on Vitamin D saying it's toxic, it's bad. They'll give out antibiotics on this hand and on that hand they'll take the Vitamin D from you saying it's toxic so it's pretty crazy isn't it? So Vitamin D can cause constipation in some people if it's taken in excessive amounts. We're talking 40,000 international units. I've seen people take 5-600,000 international units a day. Don't laugh I've seen it happen. These were people that were very sick with cancer and they thought well I'll just really mega, mega boost on Vitamin D. A very silly thing to do. When you megadose on Vitamin D, it can cause hypercalcemia in the body so too much calcium buildup and that can affect your kidneys or your eyes or your heart or your brain. It can lead to a lot of different health problems. You can also get muscle problems. You can even get seizures from high dose Vitamin D. So you need to be cautious with Vitamin D that you don't go excessive. Here's what you do. Get a blood test done. Check your level of Vitamin D. You want to have it between 70 to 100 is a good reading for Vitamin D. Many people I see are 10, 20, 30 and the doctor says it's perfectly fine. When I started testing patients for Vitamin D 25 years ago, they weren't doing Vitamin D testing. They didn't even think it was relevant to test for Vitamin D back then. And even now they're reluctant to test for it. The day will come when a test for all minerals and vitamins in the body of every human being and medicine hopefully will working on the premise of building up the health with minerals and vitamins rather than poisoning it with Tylenol and Paxil and crap like that. So what's the solution? The solution is get your Vitamin D level tested particularly going into wintertime. Make sure that your levels are well over 50 hopefully 70. And if they're not that level, you want to start taking 5000 international units of Vitamin D3. Make sure you get the D3, the cholecalciferol, the D3. So you take one capsule of that per day with a main meal and after about I would say eight weeks, 12 weeks, get the level tested again. Make sure that your level is up around the 70 mark. That could potentially hold off a lot of chronic diseases. It's well worth doing. But yes it can cause constipation. If you take crazy amounts, anything can cause constipation. So I hope that answers the question. Thanks for tuning in.
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The Best Form of Vitamin D3 For Maximum Benefit
 
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Tablets, softgels, capsules. Which form is the most effective way to absorb your vitamin D? Nested Naturals CEO Jeremy Sherk has the answer. Shop Vitamin D3 here: https://nestednaturals.com/supplement/vitamin-d3-5000-iu/
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Supplements 101: Vitamin D
 
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Vitamin D helps increase the absorption of calcium from the gastrointestinal tract. Basically, when you have optimal levels of vitamin D, you are able to absorb the calcium you take in through food and supplements. Vitamin D3, also known as cholecalciferol, is recommended over vitamin D2 because it is easier for the body to process and utilize the D3 form. Read more at: https://www.weightandwellness.com/resources/articles-and-videos/three-supplements-better-bone-health/
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Vitamin D & Global Health
 
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This 2013 article summarizes the benefits of vitamin D supplementation in reducing the risk of some cancers, infectious diseases, autoimmune diseases, type 1 and type 2 diabetes, Crohn's disease, and schizophrenia. With regard to prostate cancer, the article says "more than 50% of men with completed local treatment of prostate cancer and rising PSA levels in the absence of symptoms had a decrease in their PSA serum levels when commencing the supplementation of 2000 IUs vitamin D3 per day had a statistically significant decrease in the rate of PSA rise." With regard to infectious diseases, the article remarks that "school children in Japan who received 1200 IUs of vitamin D3 daily for 4 mo during the winter reduced their risk of developing influenza infection by 42%." With regard to dental health, the article notes "the risk for periodontal disease is higher in adults who have the lowest circulating concentrations of 25(OH)D. Calcium and vitamin D supplementation was associated with a lower risk of tooth loss in elderly men and women respectively and with better periodontal health." With regard to multiple sclerosis, the article says "Being born and living for the first 10 y at a latitude of ~40° North compared with ~33° North increases a person’s risk of developing multiple sclerosis by 100%." It also notes that "high circulating levels of 25(OH)D were associated with a lower risk of multiple sclerosis and that women who had an intake of vitamin D of ≥ 400 IU vitamin D per day reduced their risk of developing multiple sclerosis by more than 40%." With regard to type 1 diabetes, the article summarizes that "children in Finland who received 2000 IUs of vitamin D daily during their first year of life in the 1960s reduced their risk of developing type 1 diabetes 31 y later by 88%." With regard to Crohn's disease, the article notes that two prospective Nurses’ Health Studies (NHSs) comprising almost 240,000 nurses showed "women from lower latitudes had a consistently lower risk of developing ulcerative colitis and Crohn’s disease compared with women living in higher latitudes." With regard to schizophrenia, the article notes "Finnish male infants who received 2000 IUs of vitamin D daily during their first year of life reduced their risk of developing schizophrenia by 77% compared with infants who received less than 2000 IUs of vitamin D daily." The article summarizes that by the turn of the 20th century, "it was estimated that upwards of 80–90% of children living in Northern Europe and in Northeastern United States had evidence of rickets." With regard to sunscreen, the article highlights that "sunscreen with a sun protection factor (SPF) of 30 absorbs approximately 95–98% of solar UVB radiation. Therefore the topical application of a sunscreen with an SPF of 30 reduces the capacity of the skin to produce vitamin D3 by the same amount i.e., 95–98%." The article recommends "always protect the face with a hat or sunscreen since it provides very little vitamin D3 and is most sun exposed and more prone to skin damage and skin cancer from sun exposure." The article also provided a reminder of the "inverse association between serum concentrations of 25(OH)D and body mass index (BMI) due to a sequestration and volumetric dilution of the lipophilic vitamin D in the fat tissue." The article concludes by saying "It has been estimated that as much as 25% of health care dollars could be saved just by improving the world’s vitamin D status." This 2013 article was published in Dermato-endocrinology vol. 5 no. 1, p 51- 108 "Sunlight and Vitamin D: A global perspective for health" M Wacker and MF Holick. This article is referenced on pages 408-409 of Dr. Greger's amazing book How Not To Die, or check-out his NutritionFacts.org video The Risks and Benefits of Sensible Sun Exposure - https://www.youtube.com/watch?v=grp6plXIgOU. A free copy of the article available from PubMed (https://www.ncbi.nlm.nih.gov/pubmed/24494042) at https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3897598/pdf/de-5-51.pdf. DISCLAIMER: I have no medical or scientific training. I just like making cute cartoon videos about the power of plants. IMPORTANT: This video is not intended as medical advice. Always consult your doctor for medical advice. Never make any changes to your diet or medications without first consulting your doctor.
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3 BEST SUPPLEMENTS FOR BODYBUILDING (Must Buy These)
 
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These are the Top 3 Bodybuilding Supplements you must have. Check out Wow Omega 3 : https://amzn.to/2M077Vu Buy Multivitamin : https://amzn.to/2ljrKki Buy Vitamin D 5000 IU : https://amzn.to/2JW7i77 Buy Vitamin D 2000 IU : https://amzn.to/2t6XCgd Here are my Recommended Products for Bodybuilding, Fitness, Grooming, Personality Development, Communication Skills and Motivation For Buying Whey Proteins Nutrabay is the most Authentic Website : https://nutrabay.com/store/1 Here are my Top 6 Essential Fitness and Bodybuilding Supplements : Creatine Monohydrate : https://amzn.to/2HVeX07 Omega 3 (Fish Oil) : https://amzn.to/2tedpcv Multivitamin : https://amzn.to/2MuVln2 Magnesium Citrate : https://amzn.to/2HTUmJU Vitamin D: https://amzn.to/2LTOVwM Zinc : https://amzn.to/2LTn3Jg Biotin(Optional for Healthy Hair and Skin): https://amzn.to/2lerFyd Raw Whey Protein: https://amzn.to/2HZnEGL Here are the Pre Workout Supplements I use: Beta Alanine: https://amzn.to/2MuShHP Citrulline Malate: https://amzn.to/2K1qiRv Acetyl L Carnitine: https://amzn.to/2K1qiRv Here are My Best Book Recommendations for Fitness and Bodybuilding : Encyclopedia for bodybuilding : https://amzn.to/2LT9Yzw Maximum Muscle Minimum Fat : https://amzn.to/2tcY9fT Warrior Diet (Intermittent Fasting): https://amzn.to/2tcYtLD Bodybuilding Anatomy (Must have) : https://amzn.to/2HVhck3 Jim Stoppani Encyclopedia : https://amzn.to/2HU2pGp Resistance Bands I use for Home Workout: Buy Resistance Band: https://amzn.to/2ymNlBQ Resistance Bands for Aerobic Training and Mobility: https://amzn.to/2LZKH6J My Hair and Beard Grooming Products : Hair Shampoo : https://amzn.to/2LXpHh3 Hair Conditioner : https://amzn.to/2yiHhtS Hair Serum : https://amzn.to/2tcBmAN Beard Oil : https://amzn.to/2JOQ08r Beard Wash : https://amzn.to/2JQWsfd Trimmer : https://amzn.to/2HV42nj Hair Styling Wax: https://amzn.to/2JUdYzr Hair Dryer : https://amzn.to/2tdYHlJ Beard Vitalizer : https://amzn.to/2tiVAsE My Skin Care Products: De Tan Face Pack : https://amzn.to/2thaksg De Tan Face Scrub: https://amzn.to/2K0dVFin7 My Top 5 Personality Development Books (Must have) : Think and Grow Rich : https://amzn.to/2LWfGkb Awakening The Giant Within: https://amzn.to/2JRdwSq Power of Your Subconsious Mind : https://amzn.to/2teWKVY The Subtle Art of Not Giving a Fuck: https://amzn.to/2lcuTlL Best Book on Communication Skills : https://amzn.to/2JYm90w You can also buy WOW Omega 3 from amazon. It is one of the cheapest and most effective Indian Brands for effective dosage for Omega 3 fatty acids Fitness Industry is full of useless bodybuilding supplements. It's extremely difficult to know which ones to buy and which ones not. Well here I am talking about the 3 most important supplements for bodybuilding which you must have in order to stay fit and reach your bodybuilding goals. We are not talking about Whey Protein or Creatine because they are option supplements. But these are the 3 best supplements for Bodybuilding which you cannot ignore. Your long term health depends on getting all the vitamins and minerals. With deficiencies of these supplements you will face issues in your general health. So here are the bodybuilding supplements in hindi which every beginner as well as advanced athlete must use. These Bodybuilding supplements will help in your recovery regulate your metabolism and help in production of important hormones. Watch this video till the end to know more about the top 3 bodybuilding supplements of fitness industry. 3 Worst Bodybuilding Supplements You Should Never Buy: https://youtu.be/a3wcMTQBoV4 Full Day of Eating India :https://youtu.be/xVZ4H2JFbz4 How to get Better Pump (Use of Sodium Pre Workout) - https://www.youtube.com/watch?v=HCOCI2_JUJk Interact with me on: Facebook: facebook.com/abhinavmahajanfitness Instagram: AbhinavFitness Snapchat: mahajan_abhinav Indian Fitness and Grooming Channel by Abhinav Mahajan
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VITAMIN D : Deficiency Pandemic, Best Test, Best Source, RDA, Toxicity & Treatment | Dr.Education
 
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Explained in Simple language by a Professional Doctor !! KNOWLEDGE IS PREVENTION - Know the basics about the most common health problems Check out my other VIDEOS here : KAISE BANEGI BODY : https://www.youtube.com/watch?v=NIKPpewv9Hw&list=PL-UkwvKfIdAcWW2oMd8XWwy1eiMWHcLIO SUPPLEMENTS :https://www.youtube.com/watch?v=HGFHzx0lMEo&list=PL-UkwvKfIdAc5w9tUd-1uFp2eSAy7btIO STEROIDS : https://www.youtube.com/watch?v=EbDMVMJ4NjE&list=PL-UkwvKfIdAftnMbXgpTt06PI7ZEcPbv1 EXERCISE : https://www.youtube.com/watch?v=nbOxw3FNSbI&list=PL-UkwvKfIdAdvPh-kRp_lxQxoGqnzFyrb SKIN : https://www.youtube.com/watch?v=Hmofp5T3GwA&list=PL-UkwvKfIdAdvUoGC3iSLEJ-kg85K6ev8 HAIR : https://www.youtube.com/watch?v=3Wj2KE9ePDo&list=PL-UkwvKfIdAcQHnsAGYvWVJgPm3v5KRQJ WT LOSS : https://www.youtube.com/watch?v=-D76faDYqTY&list=PL-UkwvKfIdAcfcAaLfdK76B50JPXhvYBb DIGESTION : https://www.youtube.com/watch?v=f2_SoqW4vcs&list=PL-UkwvKfIdAfREyniCuwyrkVJE9XBdUsE DIABETES : https://www.youtube.com/watch?v=F9IKsupTGGU&list=PL-UkwvKfIdAfVEHHBnCER10nK1G8liL6f NUTRITION : https://www.youtube.com/watch?v=6Xs-fepf80w&list=PL-UkwvKfIdAf36HthmCY_2NN512rGw-kx COOKING OILS : https://www.youtube.com/watch?v=h5yvHk6UJR8&list=PL-UkwvKfIdAc298j8ijkUYGrrFGHDFaIR WATER : https://www.youtube.com/watch?v=CqK9Uj6J79U&list=PL-UkwvKfIdAfucW73wvlBunwGWemuVGZ9 HEART : https://www.youtube.com/watch?v=wtWYXTZMdXw&list=PL-UkwvKfIdAeTK2sKegJJ-6X8fgnvPxsS HEART TESTS : https://www.youtube.com/watch?v=wtWYXTZMdXw&list=PL-UkwvKfIdAePutXnU8VFuJJYOR65TMBi GALL BLADDER : https://www.youtube.com/watch?v=70k4TNWSU_I&list=PL-UkwvKfIdAdCMKm1UV655CH8GegAcX_Y KIDNEY : https://www.youtube.com/watch?v=NmRb217Q_E0&list=PL-UkwvKfIdAe556cDwvJgxuu-aDl56AOj LIVER : https://www.youtube.com/watch?v=xDuAQTr0VEs&list=PL-UkwvKfIdAf2ujNxEpWy3pFU1S0LHP6A ALCOHOL : https://www.youtube.com/playlist?index=1&playnext=1&list=PL-UkwvKfIdAez9K0xNZTHT_v_o5V686UE ARTHRITIS : https://www.youtube.com/watch?v=IzGjkt60L8g&list=PL-UkwvKfIdAcUQpyq2e5qw8pPgL6yc07K BLOOD PRESSURE : https://www.youtube.com/watch?v=8NIW24mxQRE&list=PL-UkwvKfIdAeTncH2f-H7VxUv0q1lCc5_ THYROID : https://www.youtube.com/watch?v=GpjlC7xhdhI&list=PL-UkwvKfIdAez3gLH1jGlQjRPv8016L61 PREGNANCY : https://www.youtube.com/watch?v=4y7zVMMtoME&list=PL-UkwvKfIdAel3n5BSLrDlgUpvCYEL0Q0 PCOD/ PCOS : https://www.youtube.com/watch?v=frttcpkPZw8&list=PL-UkwvKfIdAeX0CWJ3Xbx6s6ERuvc4-QX INFERTILITY : https://www.youtube.com/watch?v=GWoPls8nAWY&list=PL-UkwvKfIdAf6ooECtlmRltTF9DBtQxMr SMOKING : https://www.youtube.com/watch?v=eqq6gtvExiM&list=PL-UkwvKfIdAcjuNK4pNiA6BdKJp5Bd4_d VITAMINS: https://www.youtube.com/watch?v=no3xzQDxyfM&list=PL-UkwvKfIdAfr6mv6aobSQh70jYexPGsb VITILIGO : https://www.youtube.com/watch?v=SPDoefl2jL4&list=PL-UkwvKfIdAf4dzXxEQsz8VHshCU10NcO MELASMA : https://www.youtube.com/watch?v=SPDoefl2jL4&list=PL-UkwvKfIdAewlgs_qhQHTeYk36_abl9Z ACNE & SCARS : https://www.youtube.com/watch?v=frttcpkPZw8&list=PL-UkwvKfIdAfaCeOQ-Uo7fG3gI1XthVRa Follow me : https://www.instagram.com/dr.paramjeetsingh https://www.facebook.com/doctorparamjeetsingh https://www.linkedin.com/doctorparamjeetsingh https://twitter.com/Dr__Education Dr. Paramjeet Singh is a highly recommended Family Physician & Non Invasive Cardiologist in Indirapuram NCR, who is known for his passion and dedication to LISTEN, TREAT & EDUCATE his patient on their health concerns. He also has extensive working experience of many years in Max patparganj, Fortis noida, Fortis Shalimar bagh, Moolchand, Jaypee and BLK superspeciality hospitals including * Over 8 years 6 months in Cardiology & CCU. * 1 year in Medical ICU. * 1 year in Emergency & Casualty. * 3 months each in Surgery, Neurology, Pediatrics and Family medicine. Currently He is associated with many esteemed healthcare institutions like * YASHODA SUPERSPECIALITY HOSPITAL, Nehru Nagar GZB * ATLANTA MEDICITY HOSPITAL, Vasundhara GZB * EXPRESS CLINICS Indirapuram * Rai diagnostics Indirapuram For ONLINE CONSULT : https://www.lybrate.com/paramjeetsingh or https://www.practo.com/ghaziabad/doctor/dr-paramjeet-singh-cardiologist For Personal Consult-Clinic : HEALTH & HEART CLINIC 257 Shakti Khand 4 Indirapuram Ghaziabad UP DelhiNCR Thanks & Regards Dr.PARAMJEET SINGH Physician & Cardiologist MBBS, Dip Cardiology(London), FICC Disclaimer This information is intended as a patient education resource only and should not be used for diagnosing or treating health problem as it is not a substitute for expert professional care. If you have or suspect you may have a health problem please consult your healthcare provider Every effort is made to ensure the links to external sites as well as the medical information are current and correct.
What Is Vitamin D?  Why Is Vitamin D Necessary?  Vitamin D Supplements And Foods
 
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What Is Vitamin D? Why Is Vitamin D Necessary? Vitamin D Supplements And Foods. What Is Vitamin D? Vitamin D, often referred to as the “sunshine vitamin,” is actually a fat-soluble hormone that the body can synthesize naturally. There are several forms, including two that are important to humans: D2 and D3. Vitamin D2 (ergocalciferol) is synthesized by plants, and vitamin D3 (cholecalciferol) is synthesized by humans when skin is exposed to ultraviolet-B (UVB) rays from sunlight. The active form of the vitamin is calcitriol, synthesized from either D2 or D3 in the kidneys. Vitamin D helps to maintain normal blood levels of calcium and phosphorus. Why Is Vitamin D Necessary? Vitamin D assists in the absorption of calcium and promotes bone mineralization, which may prevent or slow the progression of osteoporosis. It also helps to strengthen the immune system and protect against a number of serious diseases, including rickets and osteomalacia. Research suggests vitamin D may also provide protection from hypertension, psoriasis, several autoimmune diseases (including multiple sclerosis and rheumatoid arthritis), and reduce the incidence of fractured bones. In addition, growing evidence has demonstrated its important role in defending against cancer (studies link a deficiency of vitamin D to as many as 18 different cancers). What Are The Signs Of A Deficiency? Deficiencies of vitamin D are common, especially in industrialized countries in northern latitudes, where sun exposure is typically infrequent. Low levels of vitamin D may be indicated by porous bones, weak muscles and easy fracturing. How Much Vitamin D Should Adults Take? According to the National Institutes of Health (NIH), the daily Adequate Intake (AI) for adults is 5 mcg (200 IU) daily for males, female, and pregnant/lactating women under the age of 50. People 50 to 70 years old should get 10 mcg daily (400 IU) daily, and those over 70 should get 15 mcg daily (600 IU). Based on recent research, Dr. Weil recommends 2,000 IU of vitamin D per day. Look for supplements that provide D3 (cholecalciferol) rather than D2 (ergocalciferol). Anyone with vitamin D deficiencies should discuss intake levels with his or her physician. How Much Vitamin D Should Children Take? According to the NIH, AI for children from birth until 5 years of age should take 5 mcg per day (200 IU). What Are Some Vitamin D Foods? It isn’t easy to get enough vitamin D from your diet. While fortified vitamin D foods such as milk and cereals are available, most provide vitamin D2, a form which is much less well utilized by the body than D3. Good dietary sources include fortified foods, eggs, salmon, tuna, mackerel and sardines. Since sunlight causes our bodies to make vitamin D, daily exposure is helpful. A helpful rule: estimate the amount of time it would take for your skin to turn pink – or slightly, but noticeably darker – in the sun. Then reduce that time by 50 percent if you have fair skin, 25 percent for darker skin, and get that amount of exposure between 11 a.m. and 3 p.m. two to three times per week. Are There Any Risks Associated With Too Much Vitamin D? No adverse effects have been seen with supplemental vitamin D intakes up to 10,000 IU daily. Exposing the face and hands to roughly 10 minutes of direct sunlight daily is also quite safe and a good way to boost vitamin D. Thank you for watching **Useful Information** * From providing a useful information channel.
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Is It Safe To Take Vitamin D
 
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Higher doses of vitamin D are more effective than lower doses. One study found that taking 800 IU of vitamin D reduced the risk of falling, but lower doses did not. Also, vitamin D, in combination with calcium, but not calcium alone, may prevent falls by decreasing body sway and blood pressure.Yes, Vitamin D is super-important. But here's why you shouldn't just grab a bottle of pills off the drugstore shelf and start taking them daily.Almost every expert recommends it. And everyone's taking it. But what if we've been using it wrong? What if our vitamin D supplements aren't really helping us at all? If your car's oil light went on once a week…and every time you checked the oil, it was running low…what would you do? Shrug? Top up the oil tank (again)? ...Based on recent research, Dr. Weil recommends 2,000 IU of vitamin D per day. Look for supplements that provide D3 (cholecalciferol) rather than D2 (ergocalciferol). Anyone with vitamin D deficiencies should discuss intake levels with his or her physician.The amount of vitamin D you need depends on several factors. This article explains exactly how much vitamin D you should be taking.What's the evidence that — besides reducing the risk of certain bone diseases — there is any other health benefit from taking vitamin D supplements? Some people argue that modern-day humans might be vitamin D deficient, relative to our ancestors. Why? Because our species and its immediate ... If you take too much Tylenol, you end up in the hospital pretty fast. That giant vitamin capsule isn't likely to land you in the ER tomorrow or even a month from now. But vitamin D, unlike many of the other vitamins you may be taking, is fat soluble. That means that if you take too much of it, you won't just pee it ...But make sure you aren't deficient in vitamin D before you stop taking the supplement, say Cleveland Clinic bone health experts. “The take-home message for patients with vitamin D deficiency should not be 'you won't benefit from vitamin D supplementation.' Vitamin D can have a positive impact,” says ... Vitamin D Warnings. Vitamin D could cause an allergic skin reaction. Tell your doctor if you have any allergies before taking this supplement. This vitamin may also affect your blood sugar levels. If you have diabetes, your physician may need to monitor you while you're taking vitamin D. Also, tell your doctor ...But that doesn't mean that vitamin D isn't worth taking at all. The Institute of Medicine (IOM), and the U.S. Preventive Services Task Force (USPSTF) both recently reviewed all of the evidence on vitamin D and its health effects and concluded that in many cases, D supplementation is beneficial—with some ...Did you know there are two types of vitamin D, and they are NOT interchangeable? In fact, taking the wrong one could do you more harm than good... Drisdol is a synthetic form of vitamin D2—made by irradiating fungus and plant matter—and is the form of vitamin D typically prescribed by doctors. This is ... It's not too late to top up on vitamin D if you ignored advice issued last year by Public Health England (PHE) to take supplements. But while the PHE recommended we all “consider” taking 10µg of vitamin D daily during autumn and winter, researchers are now suggesting that food be fortified with the vitamin ...Explore how vitamin D affects bone health and other conditions and the possible side effects of taking too much of this supplement.
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5 Foods Rich In Vitamin D (And Why You Should Eat Them!)
 
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Follow us on Twitter: @foods4health1 Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com To live a healthy life and make sure we are functioning optimally and at our best, it is important that we are getting in adequate levels of vitamins, minerals and other nutrients. A deficiency in these nutrients can lead to less energy, a decrease in mood and maybe even more serious health complications. Vitamin D is certainly no exception to this, and it is important that we are getting in enough of this vitamin daily. Getting enough vitamin D is important since it can help to promote healthy bones, help regulate blood pressure, reduce the risk of diabetes and even enhance your mood, among many other health benefits. Unfortunately, many individuals are not getting enough vitamin D per day to meet the recommended requirements. Please discuss with your medical practitioner regarding the correct daily vitamin D dosage for you and your situation to help enhance your overall health. Now, lets discuss some foods that are high in vitamin D that you may want to start adding to your diet today. 1. First, one great source of vitamin D is eggs. Just make sure you are also consuming the yolk of the egg, and not just the egg white, as this is where most of the vitamin D is found. Just one egg yolk contains about 41 IU’s of vitamin D. 2. If you are not a meat eater, then one food choice you can add to your diet that is quite high in vitamin D are shiitake mushrooms. In just one cup of these healthy mushrooms that are packed with many different nutrients, there is about 40 IU’s of vitamin D. 3. If you are a fan of salmon, then you are certainly in luck when it comes to adding vitamin D to your diet. Salmon, such as sockeye and humpback varieties are packed with this vitamin, along with other nutrients and healthy fats. A 75 gram serving of sockeye salmon, which is about 2.5 ounces, will provide about 400IU’s of vitamin D. 4. Like salmon, tuna is also packed with vitamin D. 2.5 ounces of albacore tuna contains about 100 IU’s of vitamin D, which is about a moderate serving size. If you eat canned tuna, canned white tuna will still provide about 60 IU’s of vitamin D in a 2.5 ounce serving. 5. Lastly, cod liver oil is an amazing source of vitamin D. This healthy oil has been consumed for generations for its many health promoting abilities. In just one teaspoon, or 5 millilitres of cod liver oil, you will get about 425 IU’s of this vitamin. Clearly you do not have to consume a lot of this oil to increase your vitamin D intake. Getting enough vitamin D from foods alone can be difficult. Many choose to use vitamin D supplements to increase their intake of this vitamin. As well, in the summer months when the sun is at its strongest, this can be another way to get vitamin D naturally. Again, just be sure to discuss with your medical practitioner to make sure you are getting the correct dosage for you. Thank you for watching the video! Please like, comment and share. If you would like to hear about more healthy foods, or food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day! DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
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Is It Safe To Take Vitamin D
 
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For preventing osteoporosis and fractures: 400-1000 IU per day has been used for older adults. ... For muscle pain caused by medications called "statins": vitamin D2 (ergocalciferol) or vitamin D3 (cholecalciferol) 50,000 units once a week or 400 IU daily. For preventing the flu: vitamin D (cholecalciferol) 1200 IU daily.Almost every expert recommends it. And everyone's taking it. But what if we've been using it wrong? What if our vitamin D supplements aren't really helping us at all? If your car's oil light went on once a week…and every time you checked the oil, it was running low…what would you do? Shrug? Top up the oil tank (again)? ...Based on recent research, Dr. Weil recommends 2,000 IU of vitamin D per day. Look for supplements that provide D3 (cholecalciferol) rather than D2 (ergocalciferol). Anyone with vitamin D deficiencies should discuss intake levels with his or her physician.What's the evidence that — besides reducing the risk of certain bone diseases — there is any other health benefit from taking vitamin D supplements? Some people argue that modern-day humans might be vitamin D deficient, relative to our ancestors. Why? Because our species and its immediate ...The amount of vitamin D you need depends on several factors. This article explains exactly how much vitamin D you should be taking.But make sure you aren't deficient in vitamin D before you stop taking the supplement, say Cleveland Clinic bone health experts. “The take-home message for patients with vitamin D deficiency should not be 'you won't benefit from vitamin D supplementation.' Vitamin D can have a positive impact,” says ...Yes, Vitamin D is super-important. But here's why you shouldn't just grab a bottle of pills off the drugstore shelf and start taking them daily.But that doesn't mean that vitamin D isn't worth taking at all. The Institute of Medicine (IOM), and the U.S. Preventive Services Task Force (USPSTF) both recently reviewed all of the evidence on vitamin D and its health effects and concluded that in many cases, D supplementation is beneficial—with some ...It's not too late to top up on vitamin D if you ignored advice issued last year by Public Health England (PHE) to take supplements. But while the PHE recommended we all “consider” taking 10µg of vitamin D daily during autumn and winter, researchers are now suggesting that food be fortified with the vitamin ...Vitamin D Warnings. Vitamin D could cause an allergic skin reaction. Tell your doctor if you have any allergies before taking this supplement. This vitamin may also affect your blood sugar levels. If you have diabetes, your physician may need to monitor you while you're taking vitamin D. Also, tell your doctor ...breastfed babies from birth to one year of age should be given a daily supplement containing 8.5-10mcg of vitamin D to make sure they get enough ... They should consider taking a daily supplement containing 10mcg of vitamin D throughout the year.The University of Maryland Medical Center states that it is hard to get too much vitamin D from sunlight and food sources, therefore excess vitamin D intake is generally a result of taking too many supplements. However, it is difficult to say how much is too much because most organizations recommend ...Until now we have believed that taking vitamin supplements is "natural" and my patients would often take these while refusing conventional "non-natural" drugs. Our body may not view supplements in the same misguided way. Vitamin D mainly comes from UV sunlight converted slowly in our skin to ...Smiling woman in winter sunshine Winter sunshine: the NHS recommends that we should take daily vitamin D supplements Credit: Jutta Klee/Canopy. Rosa Silverman. 10 December 2017 • 4:00pm. It goes by a variety of flattering names: the “sunshine” vitamin; the superstar supplement; the cure-all.
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Support Your Immune System With Vitamin D | Life Extension
 
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Vitamin D3 is made in your skin when you’re exposed to ultraviolet-B (UVB) radiation from sunlight. But bad weather and the use of a sunblock can limit your ability to produce enough vitamin D for all your health needs.
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14 Days To A Better Vegan Vitamin D
 
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One of the greatest health discoveries over the last 100 years has been the discovery of vitamin d. In terms of d vitamins there are 5 in its group. D1, D2, D3, D4 and D5. And of these 5 2 are pivotal and important for human health and metabolism. D2 and D3. Follow me on Instagram: https://www.instagram.com/goji_man/?hl=en If you stand out in the sun with lots of skin exposed for 20-30 minutes in midday sun, you will form anywhere from 10,000-20,000 international units of vitamin D. And the great thing about this is that when you do this well over 3,000 healing genes are activated in the body, that’s how important vitamin D is. And to give you an idea how much 10,0000 international units is, the RDA for adult men and women is only about 600-800 international units per day. So if you get lots of sunshine during the summer months then your body will have all the vitamin D it needs during the winter months as it is stored in the body. So as per the video title, 14 days to a better vegan vitamin D, if you exposed your body to 20-30 minutes of mid day sun every day across the 2 weeks you could potentially get up to 280,000 international units. Which is a lot of vitamin d. And of course if you do this from the April through to mid September then you will give your body all it needs for that year. And by just getting 20-30 mins a day you will avoid burning the skin and running into skin cancer risks. Now vitamin D is therefore something that we call an epigenetic modulator i.e. we know that the genetics we are born with don’t control our health outcomes. As they say genetics loads the gun, lifestyle pulls the trigger. (WHITEBOARD) So these 3,000 healing genes that are switched on from our exposure to the sun, are helping stack the odds in our favour as they help with repairing our DNA. So quite simply, vitamin D is probably one of the most potent epigenetic substances on the planet. Now a common question I get a lot is well my job keeps me in doors a lot and I don’t get adequate sun exposure, should I take a supplement and if so which one should I take? Now for me this is a double edged sword. I will always advocate sun exposure over supplements (VIDEO) Vitamin D effectively acts as a hormone in the body and very little research exists over the long term which analyses supplement use in the body. There are also large studies, such as this one in 2014, that looked at over a quarter of a million people, and showed that vitamin D supplements did little to prevent cancer, bone issues r heart disease. (Talk Over) With that being said, if you are going to supplement then here is some general advice for you to think about. Now in the health and nutrition world there has been a lot of debate and controversy about which form of vitamin d you should take. There is growing evidence that vitamin D3 is actually more effective in the body at increasing your vitamin d levels. Because of this over the last 10-20 years there has been a ferocious appetite in the vegan community for a plant based vegan source of vegan d3. The vast majority of d3 you find out there is actually made of sheep lanolin. So they get the sheeps wool and manufacture it from that. So for vegans this is obviously a no-no because its from animal origin. This demand inevitably lead scientists and researchers into forests and grasslands to find a suitable source for vegans. And they obviously discovered that there were certain types of lichens that produce bio-identical forms of d3. (Talk Over) So as I said previously, vitamin d3 is actually a hormone, in fact it’s a steroid based hormone. And that is why I has you have to be slightly cautious when taking it at higher doses and over the long term. This is because it sits in this balance between cortisol and oestrogen. And the anabolic hormones such as progesterone and testosterone and also the thyroid hormones and DHEA. Now d3 fits in this equation as it helps with progesterone and testosterone metabolism and one of the most powerful aspects of vitamin d3 is that it opposes oestrogens and toxic oestrogens in the body such as xenoestrogens and phytoestrogens. And it also opposes cortisol, your stress hormone. So if you are dealing with any type of these hormone problems or adrenal problems then vitamin d is going to be of paramount importance to you in resolving the issues. So if we can get enough sun exposure or supplement a leichin derived d3, then we can potentially help stave off many of the leading diseases that we are currently facing. This is obviously in conjunction with good nutrition. Now I don’t obviously take a d3 supplement so for those of you who do let me know in the comments below which one you take. This will help others who watch this video to decide on a brand that might be suitable for them. Always do your research though and always choose a quality product, don’t just settle for a cheap second best.
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Vitamin D deficiency: These 17p a day ‘sunshine’ supplements are best at preventing signs
 
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Vitamin D helps to regulate the amount of calcium and phosphate in the body, according to the NHS.Getting enough vitamin D is crucial for keeping bones, teeth and muscles healthy.You can top up on vitamin D if your skin is in direct sunlight, or by eating vitamin D-rich foods.During the autumn and winter months, our bodies struggle to get enough of the vitamin - sometimes known as the sunshine vitamin - due to short daylight hours.If you decide to take vitamin D supplements, you should take vitamin D3 capsules, it’s been claimed. Related articles Vitamin D deficiency: Never take too many supplements Vitamin D deficiency symptoms: Add these three foods to your diet There are two main types of vitamin D in the diet, said Dr Sarah Brewer.Vitamin D2 is the plant version, while vitamin D3 is the animal version.“Not surprisingly, given that we are not plants, the vitamin D3 version is better at maintaining our blood levels,” said Brewer.Taking vitamin D3 supplements are twice as effective as vitamin D2 capsules, scientists revealed.One of the best ways to take vitamin D3 supplements is after a meal that included some form of fat or oil. Good sources of vitamin D Wed, October 4, 2017 Vitamin D: The best supplement to take during cold winter months is vitamin D due to the lack of sunshine. Here are the best sources of the sunshine vitamin. Play slideshow Getty Images 1 of 11 Good sources of vitamin D “If you’re only interested in protecting the future health of your bones, then a minimum intake of 10mcg of vitamin D per day [equivalent to 400 IU] is sufficient,” said the nutritionist.“But, for optimum blood levels that boost immunity, protect against asthma flare-ups, and prevent potential vitamin D deficiency symptoms, a higher dose of 25mcg [1,000 IU] to 75mcg [3,000 IU] per day is advisable.“Average intakes of vitamin D from food are just 3mcg per day, so there is a definite shortfall between what you need and what your diet can provide during winter.”Vitamin D-rich foods include oily fish, liver, eggs and fortified milk, she added.Children and adults need about 10mcg of vitamin D everyday, said the NHS.You should take a vitamin D supplement throughout the year if you’re at risk of a deficiency.Those most at-risk include people that don’t spend much time outdoors, live in a care home, or usually wear clothes that cover up most of their skin.People with dark skin from African, African-Caribbean and south Asian background should consider taking a supplement all year round.Don’t take more than 100mcg of vitamin D supplements, as it could be harmful, the NHS warned.
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Dangerous Symptoms Of Vitamin D Toxicity!
 
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Dangerous Symptoms Of Vitamin D Toxicity! Link: https://www.youtube.com/watch?v=SUxKlAVpt5s Please subscribe our channel: https://www.youtube.com/c/livehealthylifeofficial Like us on Facebook: https://www.facebook.com/Live-Healthy-Life-1645151002425115 Follow us on Twitter : https://twitter.com/livehealthylif1 Follow us on Google+ : https://plus.google.com/+LiveHealthyLifeofficial Symptoms Of Vitamin D Toxicity You've Heard That Vitamin D Is Important. It Is True That You Need Vitamin D To Help Your Body Absorb Calcium. It Is One Of Those Nutrients That Many Of Us Tend To Be Deficient In And That Can Cause Many Health Problems, Such As Rickets And Osteoporosis. This Fact Leads Many People To Choose To Take Vitamin D Supplements. At The Same Time, They Will Stand Out In The Sun And Drink Fortified Milk. After All, You Cannot Have Too Much, Right? Well, This Is Where You're Wrong. It Is Possible To Have Too Much Vitamin D. You Will Get Some Signs If There Is A Problem With Your Intake. You Should Be Careful If Your Vitamin D Intake Is Too High. Your Blood Toxicity Levels Are Too High Vitamin D Helps Increase Immunity And Protects The Body From Diseases, Which Means That Some Of The Effects Are From The Blood. Getting Too Much Of Something Is Poisonous. Even Too Much Of Something Good Becomes Poisonous In The Bloodstream. The Toxicity Levels End Up Too High. These Levels Of Toxicity Will Spread To The Organs, Which Will Prevent The Whole Body From Functioning Effectively. In Fact, There May Be Problems Such As Fatigue And Forgetfulness Related To Toxicity Problems. Stomach Pain, Constipation Or Diarrhea Stomach Pain, Constipation And Diarrhea Are Common Digestive Complaints That Are Often Related To Food Intolerances Or Irritable Bowel Syndrome. However, They Can Also Be A Sign Of Elevated Calcium Levels Caused By Vitamin D Poisoning. These Symptoms Can Occur In Those Who Receive High Doses Of Vitamin D To Correct The Deficiency. As With Other Symptoms, The Response Seems To Be Individualized, Even When Blood Levels Of Vitamin D Are Equally Elevated Bone Loss Because Vitamin D Plays An Important Role In Calcium Absorption And Bone Metabolism, Getting Enough Is Crucial To Keep Bones Strong. However, Too Much Vitamin D Can Also Be Harmful To Bone Health. Although Many Symptoms Of Excess Vitamin D Are Attributed To High Levels Of Calcium In The Blood, Some Researchers Suggest That Mega Doses Can Lead To Low Levels Of Vitamin K2 In The Blood. One Of The Most Important Functions Of Vitamin K2 Is To Keep Calcium In The Bones And Out Of The Blood. It Is Believed That Very High Levels Of Vitamin D Can Reduce The Activity Of Vitamin K2. The Kidneys Begin To Fail Remember That You Are Often Urinating Due To The Toxicity In Your Blood. Your Kidneys Have To Work Harder Than They Did In The Past, And This Can Lead To Overwork. There Have Been Cases In Which The Kidneys Have Completely Failed Due To The Excessive Amount Of Vitamin D. Too Much Calcium Can Also Cause The Formation Of Calcium Stones Inside The Kidneys. At The Same Time, The Body Tries To Get Rid Of The Extra Toxins, But They Are Creating More At A Higher Rate. Your Kidneys Work Twice As Long Without Additional Support. Most Studies Claim That The Toxicity Of Vitamin D Leads To Some Type Of Kidney Failure.
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How Many Eggs Can I Eat Per Day?
 
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Keto Health Summit: https://ketohealthsummit.com Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: https://www.drberg.com/how-to-do-ketosis Download Keto Essentials https://m.me/drericberg?ref=w2128577 In this video, Dr. Berg talks about how many eggs can be consumed per day. Eggs have a lot of nutrition, tons of fat soluble vitamins (vitamin A, k2, E), Omega 3 Fatty Acids, high quality proteins, B vitamin, lutein and zeaxanthin. Lutein and zeaxanthin are very powerful phytonutrients or antioxidants to repair any potential damage that occurs in the artery walls or the eyes. He also talks about cholesterol on eggs and how our bodies makes a lot of cholesterol. Different Egg Labels: • Cage Free • Free Range • Natural • Veg. Feed – Fed using Soy beans and Corn (GMO) • Pasture-Raised and Organic Eggs – The eggs that we have to consume. It has a definition of “Out in the pasture in the grass”. Someone in my podcast ask the question, how many eggs can I eat per day. The first thing I am gonna talk about is when you actually buy eggs, you'll see them in many different labels packages, cage free eggs, free range, natural, or eggs fed vegetarian feed, this really means nothing. Because cage free means they are outside the cage but they are still in the barn, free range again the definition is very limited who knows what that means, natural there is no real legal definition of what natural means I mean what would be, there is an artificial eggs? then we have vegetarian feed which only tells you that you can only feed with soybeans, corn which are both GMO we don't want that. We want the pasture-raised eggs. Pasture-raised has the definition of "Out of the Pasture, in the grass." That's where we want them living and eating grass and bugs and things like that. And we definitely want organic on top of that. Organic and Pasture-raised, not Pasturized. Now the cool thing about eggs is they have a lot of nutrition, tons of fat soluble vitamins, vitamin A, vitamin k2, vitamin E, Omega 3 Fatty Acids, high quality proteins, it is like a complete perfect food, it has B vitamin, the only vitamin it doesn't have is vitamin C. And that is why we need to eat other things too like salad and things like that. It even has lutein and zeaxanthin which are very powerful phytonutrients or antioxidants specifically to repair any potential damage that occurs in the artery walls or the eyes. And so if we have a repair action right here, the cholesterol in the eggs are not gonna accumulate. So even though eggs have cholesterol, your body makes cholesterol a lot like 3,000mg. so when you eat more, your body makes less. And you are gonna actually have higher amounts of good cholesterol as well. Having more cholesterol is not gonna be damaging especially if you have the antioxidant to protect the wall of the artery because the problem is never been the cholesterol in the first place. The problem is the oxidative damage on the artery wall which then the cholesterol comes as the band aid to heal it. Cholesterol is never been the villain, cholesterol is needed to support brain and nerve function and all the cell walls. Cholesterol is needed to make bile and vitamin D, it is needed to make hormones. There are more problems with low cholesterol than there is in high cholesterol. Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to his team: m.me/DrEricBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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What Happens If VITAMIN D Deficiency Occurs | Dr.G.VenkataSesaiah Garu | Gold Star Entertainment
 
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Fights disease Reduces depression Boosts weight lossVitamin D deficiency Food sources How much you need Sunshine vitamin Vitamin D is called the “sunshine vitamin” because it’s produced in your skin in response to sunlight. It’s a fat-soluble vitamin in a family of compounds that includes vitamins D-1, D-2, and D-3. Your body produces vitamin D naturally when it’s directly exposed to sunlight. You can also get it through certain foods and supplements to ensure adequate levels of the vitamin in your blood. Vitamin D has several important functions. Perhaps the most vital are regulating the absorption of calcium and phosphorus, and facilitating normal immune system function. Getting a sufficient amount of vitamin D is important for normal growth and development of bones and teeth, as well as improved resistance against certain diseases. If your body doesn’t get enough vitamin D, you’re at risk of developing bone abnormalities such as soft bones (osteomalacia) or fragile bones (osteoporosis). Here are three more surprising benefits of vitamin D. 1. Vitamin D fights disease In addition to its primary benefits, research suggests that vitamin D may also play a role in: reducing your risk of multiple sclerosis, according to a 2006 study published in the Journal of the American Medical Associationdecreasing your chance of developing heart disease, according to findings published in Circulationhelping to reduce your likelihood of developing the flu, according to 2010 research published in the American Journal of Clinical Nutrition 2. Vitamin D reduces depression Research has shown that vitamin D might play an important role in regulating mood and warding off depression. In one study, scientists found that people with depression who received vitamin D supplements noticed an improvement in their symptoms. In another study of people with fibromyalgia, researchers found vitamin D deficiency was more common in those who were also experiencing anxiety and depression. 3. Vitamin D boosts weight loss Consider adding vitamin D supplements to your diet if you’re trying to lose weight or prevent heart disease. You can find a great selection of vitamin D supplements In one study, people taking a daily calcium and vitamin D supplement were able to lose more weight than subjects taking a placebo supplement. The scientists said the extra calcium and vitamin D had an appetite-suppressing effect. In another study, overweight people who took a daily vitamin D supplement improved their heart disease risk markers. Beware of D-ficiency Many factors can affect your ability to get sufficient amounts of vitamin D through the sun alone. These factors include: Being in an area with high pollutionUsing sunscreenSpending more time indoorsLiving in big cities where buildings block sunlightHaving darker skin. (The higher the levels of melanin, the less vitamin D the skin can absorb.) These factors contribute to vitamin D deficiency in an increasing number of people. That’s why it’s important to get some of your vitamin D from sources besides sunlight. The symptoms of a vitamin D deficiency in adults include: tiredness, aches and pains, and a general sense of not feeling wellsevere bone or muscle pain or weakness that may cause difficulty climbing stairs or getting up from the floor or a low chair, or cause you to walk with a waddling gaitstress fractures, especially in your legs, pelvis, and hips Doctors can diagnose a vitamin D deficiency by performing a simple blood test. If you have a deficiency, your doctor may order X-rays to check the strength of your bones. If you’re diagnosed with a vitamin D deficiency, your doctor will likely recommend you take daily vitamin D supplements. If you have a severe deficiency, they may instead recommend high-dose vitamin D tablets or liquids. You should also make sure to get vitamin D through sunlight and the foods you eat. Food sources of vitamin D Few foods contain vitamin D naturally. Because of this, some foods are fortified. This means that vitamin D has been added. Foods that contain vitamin D include: salmonsardinesegg yolkshrimpmilk (fortified)cereal (fortified)yogurt (fortified)orange juice (fortified) It can be hard to get enough vitamin D each day through sun exposure and food alone, so taking vitamin D supplements can help. How much do you need? There has been some controversy over the amount of vitamin D needed for healthy functioning. Recent research indicates that you need more vitamin D than was once thought. Normal blood serum levels range from 50 to 100 micrograms per deciliter. Depending on your blood level, you may need more vitamin D. Dr. Venkata seshaiah Watch And Subscribe To The Channel. GOLD STAR ENTERTAINMENT:- Subscribe: www.youtube.com/channel/UC2Ds1tFXRWmr7xrCT1ukc4Q LIKE: https://www.facebook.com/goldstarent2011 Follow: https://twitter.com/goldstarent2011 Google+: https://plus.google.com/u/0/
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Pregnacare Max capsules كبسولات بريجناكير ماكس للحوامل
 
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The ultimate support in the Pregnacare range Pregnacare Max offers the ultimate formula in the range for mums-to-be who want the maximum nutritional support from Pregnacare. This advanced formula helps to safeguard daily intake of important nutrients during pregnancy. The dual pack provides 400mcg folic acid the exact level recommended by the UK Department of Health, incorporating the special, readily bioavailable form L - Methylfolate. Supplemental folic acid intake increases maternal folate status*. Low maternal folate status is a risk factor in the development of neural tube defects in the developing foetus. It includes other essential vitamins and minerals, including 10mcg vitamin D as advised by the UK Department of Health during pregnancy and breast-feeding and 500mg Calcium. The pack also contains a 300mg Omega-3 DHA capsule for normal foetal brain & eye development**. Pregnacare Max tablets have been carefully formulated by experts to safeguard nutritional requirements during all of pregnancy. It is important to follow the directions and take the recommended TWO Pregnacare Max tablets per day, to ensure that you obtain the recommended level of 400mcg folate (folic acid).  Provides a daily intake of 10mcg Vitamin D as recommended by the UK Department of Health for all pregnant and breast-feeding women. Important: some pregnancy formulas do not include the exact 10mcg vitamin D as advised by the UK Department of Health during pregnancy and breast-feeding. Produced in Britain to high GMP (Good Manufacturing Practice) quality standards.  Plus High Purity Omega-3 capsule  Research increasingly shows the importance of essential fatty acids in the development of babies and infants. Each capsule provides 300mg DHA (Docosahexaenoic Acid), the level recommended by international experts†† (ISSFAL). Maternal intake of DHA contributes to normal foetal brain and eye development.** High quality GMP grade fish oil, certified for sustainability by Friend of the Sea. A special, carefully balanced range of nutrients for pregnancy Comprehensive formula Special nutritional support with L-Methylfolate, a readily available form of Folic Acid. At Recommended levels Provides the UK Department of Health daily recommended levels of 400mcg Folic Acid and 10mcg vitamin D.  Brain & eye development With 300mg DHA to contribute to normal foetal brain and eye development**. Bone health Includes 500mg calcium to help maintain normal bones and teeth with supporting nutrients, Vitamin D and Magnesium. Blood formation Iron and vitamins B6 & B12 to help contribute to normal red blood cell formation. Supporting range of nutrients Wide range of supporting micro-nutrients including Inositol, L-Arginine and Betacarotene.
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Vitamin D, Cholesterol and Heart Health
 
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Hey everybody, it's been a little while since I did a video for you. So today it's been on my heart, what would have the most impact for you? And a lot of people are asking me, "What should I do about supplements? What's a good supplement?" Recently I was asked, "I need some fat loss supplements, because I want to burn fat faster," and so, not that that's what I want to talk about today. I really want to talk about supplements, the purpose behind nutrition, and why we need to be healthy. Specifically, one of the most powerful, most impactful substances that the human body needs is vitamin D. Vitamin D is what prevents osteoporosis, but also, believe it or not, it prevents heart disease, high blood pressure, and cancer. Many types of cancer are because of low vitamin D, including skin cancer. But also it can cause dementia and Alzheimer's. So if you think about all those things that vitamin D can prevent, why aren't more people supplementing with vitamin D? Well first off, a lot of people are, but they're not supplementing with enough vitamin D or the right type of vitamin D. I also want to tell you what vitamin D is. Vitamin D is actually a type of cholesterol, believe it or not. When your skin gets exposed to sunlight, it converts cholesterol into vitamin D. So a lot of people are on cholesterol-lowering medication, and their cholesterol's really low. That leads to vitamin D deficiency. We also probably don't have the right parameters for how much vitamin D we really need. I've read in different articles that if you're spending a lot of time in the sun, you can produce up to 8,000 international units, IUs, of vitamin D per day. When we supplement, the recommended daily allowance is only 400. So if we don't need 8,000 IU, why does the body produce that much? And if we DO need 8,000 IU, then why are we only supplementing with 400? Now, vitamin D in high doses is very, very toxic, so don't start taking 8,000 IUs of vitamin D on your own, it should be under supervision of a doctor. Mainly what I wanted to tell you today is that cholesterol becomes vitamin D in the body and also becomes many other things. We'll talk about that on another video, but vitamin D needs you to have cholesterol in your body, and it's required for all these systems in your body- your heart, your bones, your immune system, your skin, everything. A lot of people say you get cancer from the sun, but if you look at the data and the research, countries in areas of the world where you don't get a lot of sun have higher instances and incidences of melanoma, skin cancer, than they do around the equator, where people are in the sun a lot more. So that can't possibly be true. So make sure, if you're going to use sun screen, use an organic, safe sun screen, because that can be more harmful than the sun. And unless you're burning your skin, unless you're staying outside long enough that your skin burns, you're not really doing damage to your skin, so keep that in mind as well. I appreciate your listening. We'll talk soon.
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Taking These 3 Supplements Daily Can Change Your Life For Good
 
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Walking through the health supplements aisle for the first or fiftieth time can be confusing and overwhelming. Even if you eat a healthy diet it can be difficult to get the recommended daily amount of some nutrients. Investing in a strong nutritional foundation supported with quality supplements is part of a preventative medicine plan to stay healthy and vibrant. Following are the top three supplements worth your hard earned money for daily support of your health and wellness: 1. A good multivitamin with minerals   We have a huge need for protective, health-supporting nutrients to help us combat the daily assault of living in a polluted and stressful world. Think of a multivitamin as a little insurance policy to help protect your body against the vitamin and mineral shortfalls that can occur even in diets that are rich in healthy foods. By gifting your body multivitamins with minerals, you’ll also be optimizing cellular function, which helps make all your systems work consistently at their peak, instead of sputtering through the day.  When making a multivitamin selection, look for vitamins A, B, C, D, K and E as well as folate and the trace minerals such as zinc, selenium and chromium. Look for capsule form with an easily absorbed enteric coating versus harder-to-digest tablet versions. Always take your supplements with food to assist with absorption and prevent the queasiness that can sometimes occur on an empty stomach. 2.Probiotics  Probiotics are another good foundation supplement. Ever heard the saying, ‘Constipation is illegal’?  For so many reasons this is true. A good probiotic muscles out the bad bacteria and in doing so improves bowel movements and aids in digestion. Good gut bacteria can help us lose weight, enhance your immune system, decrease pain associated with inflammation as well as make some nutrients and vitamins that we need. Take a probiotic supplement with at least 15 billion live bacteria from one or more of the Lactobacillus family. It's generally best to take one capsule before bed. 3. A supplement high in omega-3 fatty acids Fish oil supplements are rich in the essential omega-3 fatty acids EPA and DHA, which are vital to good health. They support your body’s ability to prevent chronic diseases and help protect it against inflammation. They also promote a stronger immune system; cardiovascular, joint and vision health; strengthen skin, hair, and nails; and enhance nutrient absorption, metabolic function as well as attention, mood and memory skills. In short, fish oil is seriously good stuff, but as with Vitamin D, you can’t make your own omega-3 fatty acids, so you’ve got to get it from outside sources. Fatty fish and fish oil supplements are your best sources. Look for a brand that contains both EPA and DPA, the two key healthy fats in fish. Before taking any supplement you should check with your physician. Take all supplements with food to increase absorption and decrease risk of upset stomach. Also, buy from a trusted source. Remember, the best way to supplement is with food that includes a rainbow selection of vegetables, lean meats and healthy fats.
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MOST ESSENTIAL BODYBUILDING SUPPLEMENT (No One Talks About) | Supplements for Healthy Body
 
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Read More about This Supplement : https://bit.ly/2pTGCsv Buy Mag. Citrate : https://amzn.to/2KWLGEB Video on Vitamin D: https://bit.ly/2KPOOWl For Online Training : abhinavfitness@gmail.com Everyone is talking about the common bodybuilding supplements like Whey Protein, Glutamine, BCAA, Creatine or Omega 3 but we forget that if you really want to supplement scientifically you have start looking at different minerals required by the body and check for their deficiencies. Magnesium is one of the rare bodybuilding supplements that no one talks about because many trainers do not understand the importance of this. If there;s a magnesium deficiency in your body it can result in fatigue, sleep disorders, anxiety etc. Also supplementing with Magnesium citrate can help get rid of IBS and constipation. Magnesium dosage ranges from 300-450 mg per day and should be taken with a mal preferably the Dinner since you might feel sleepy post consuming it. It is one of the most important supplements for bodybuilding and one of the best supplements for healthy body. Here are my Recommended Products for Bodybuilding, Fitness, Grooming, Personality Development, Communication Skills and Motivation ►For Buying Whey Proteins Nutrabay is the most Authentic Website : https://nutrabay.com/store/1 Here are my Top 6 Essential Fitness and Bodybuilding Supplements : ►Creatine Monohydrate : https://amzn.to/2HVeX07 ►Omega 3 (Fish Oil) : https://amzn.to/2tedpcv ►Multivitamin : https://amzn.to/2MuVln2 ►Vitamin D: https://amzn.to/2LTOVwM ►Zinc : https://amzn.to/2LTn3Jg ►Biotin(Optional for Healthy Hair and Skin): https://amzn.to/2lerFyd ►Raw Whey Protein: https://amzn.to/2HZnEGL Here are the Pre Workout Supplements I use: ►Beta Alanine: https://amzn.to/2MuShHP ►Citrulline Malate: https://amzn.to/2K1qiRv ►Acetyl L Carnitine: https://amzn.to/2u27qaT Here are My Best Book Recommendations for Fitness and Bodybuilding : ►Encyclopedia for bodybuilding : https://amzn.to/2LT9Yzw ►Maximum Muscle Minimum Fat : https://amzn.to/2tcY9fT ►Warrior Diet (Intermittent Fasting): https://amzn.to/2tcYtLD ►Bodybuilding Anatomy (Must have) : https://amzn.to/2HVhck3 ►Jim Stoppani Encyclopedia : https://amzn.to/2HU2pGp My Hair and Beard Grooming Products : ►Hair Shampoo : https://amzn.to/2LXpHh3 ►Hair Conditioner : https://amzn.to/2yiHhtS ►Hair Serum : https://amzn.to/2tcBmAN ►Beard Oil : https://amzn.to/2JOQ08r ►Beard Wash : https://amzn.to/2JQWsfd ►Trimmer : https://amzn.to/2HV42nj ►Hair Styling Wax: https://amzn.to/2JUdYzr ►Hair Dryer : https://amzn.to/2tdYHlJ My Top 5 Personality Development Books (Must have) : ►Think and Grow Rich : https://amzn.to/2LWfGkb ►Awakening The Giant Within: https://amzn.to/2JRdwSq ►Power of Your Subconsious Mind : https://amzn.to/2teWKVY ►The Subtle Art of Not Giving a Fuck: https://amzn.to/2lcuTlL ►Best Book on Communication Skills : https://amzn.to/2JYm90w Most Scientific Chest Workout: https://youtu.be/g5DgF_xvFTI Most Scientific Biceps Workout : https://youtu.be/msAfxABpD9Q Most Scientific Triceps Workout : https://www.youtube.com/watch?v=PS-2A7Zg6hU Most Scientific Shoulder Workout : https://youtu.be/aUSHmIynPZ0 Most Scientific Workout to Train Traps: https://youtu.be/Sg54OkD8VrE How Much Muscle you can Gain Naturally in 1 Year : https://youtu.be/5YK0L9SPXmg Interact with me on: Facebook: facebook.com/abhinavmahajanfitness Instagram: AbhinavFitness Snapchat: mahajan_abhinav Best Indian Fitness Channel by Abhinav Mahajan
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What Vitamin D Dosage Is Best?
 
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★ Like us on FACEBOOK: https://goo.gl/QmGQVT Please Subscribe To Our Channel And Also Share It With Your Friends Thank You: ************************************************************************ **DISCLAIMER** The materials and the information contained on Article Factory Channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care, provider.
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Top 5 Vitamin D Pregnancy [2018 Best Sellers]: Pure Micronutrients Vitamin D Supplement 1000 IU,
 
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Top 5 Vitamin D Pregnancy [2018 Best Sellers]: Pure Micronutrients Vitamin D Supplement 1000 IU, https://clipadvise.com/deal/view?id=Amazon-health-vitamin-d-pregnancy--2018 For More great vitamin d pregnancy Just Click this link Pure Micronutrients Vitamin D Supplement 1000 IU, Natural D3 Supplements, Premium Grade (Cholecalciferol), 120 Count (1) Micronutrients Vitamin D Supplement 1000 IU, Natural D3 Supplements,... Liquid Vitamin D3 Vegan 2000 IU Per Dose by Fertile Moon® - Premium Plant-Based Vitamin D3 from Lichen - Non-GMO, No Gluten, Dairy, Soy - 30 Doses per Bottle Vegan 2000 IU Per Dose by Fertile Moon Premium Plant Based... SmartyPants Prenatal Complete Gummy Vitamins: Multivitamin & Omega 3 Fish Oil (DHA/EPA Fatty Acids), Folate (methylfolate), Vitamin D3, 120 COUNT, 20 Day Supply Prenatal Complete Gummy Vitamins: Multivitamin & Omega 3 Fish Oil... Natural Health Goodies Vitamin D Drops Liquid D3 - Ultra Pure 2-Ingredient Formula - Easy Dose Dropper - 1 Year 2 Ounce Supply Goodies Vitamin D Drops Liquid D3 Ultra Pure 2 Ingredient... Omegaboost Vitamin D3 (120 Capsules) - 5000 iu Vitamin D3 (120 Capsules) 5000 iu Pure Micronutrients Vitamin D3 5000 IU, Mini Softgels, Natural Vitamin D Supplement (Cholecalciferol). Best for Immune Support, Bone Health and Muscle Support, 120 Count Micronutrients Vitamin D3 5000 IU, Mini Softgels, Natural Vitamin D... Slice Of Life Organic Supplement, Prenatal Gummy Vitamin, 90 Count Organic Supplement, Prenatal Gummy Vitamin, 90 Count Vitamin D3 Drops for Infants Toddlers Mothers Children 2 Ounce 400 I.U.s of Liquid D 3 Per Drop - 2140 Doses - USA Made, No Artificial Ingredients for Infants Toddlers Mothers Children 2 Ounce 400 I.U.s of... Mom & Baby Pure Vitamin-D - Best Liquid Vit D Supplement - Perfect Potency Natural Vitamin D for Breastfeeding Babies – 400 IU Vitamin-D3 Per Drop - Best Absorption for all the family - 2oz bottle Vitamin D Best Liquid Vit D Supplement Perfect Potency Natural... Landau Vitamin D3 Chewable Cherry Flavor Vitamins, 1,000 IU, Certified Kosher, 250 Tablets Chewable Cherry Flavor Vitamins, 1,000 IU, Certified Kosher,... Try also: #PureMicronutrients, #LiquidVitamin, #SmartypantsPrenatal, #NaturalHealth, #OmegaboostVitamin, #SliceOf, #VitaminD3, #Mom&, #LandauVitamin
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How much vitamin d3 is recommended daily
 
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How much vitamin d3 is recommended daily - Find out more explanation for : 'How much vitamin d3 is recommended daily' only from this channel. Information Source: google
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Vitamin D deficiency: How to reverse a shortfall and stop painful symptoms
 
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Vitamin D helps to control the amount of calcium and phosphate in our bodies. These nutrients are needed to keep bones, teeth and muscles healthy.A lack of vitamin D can lead to bone deformities such as rickets in children, and bone pain caused by a condition called osteomalacia in adults. It can also cause muscle weakness, low mood, weight gain and problems sleeping.Our main source of vitamin D is the sun. For anyone living in the UK, levels are likely to need to be topped up, even if you’re eating well.The Department of Health recommends that everyone should consider taking a daily supplement containing 10mcg of vitamin D.The government issued the updated vitamin D recommendations in 2016 "to ensure that the majority of the UK population has satisfactory vitamin D blood levels throughout the year, in order to protect musculoskeletal health.”The vitamin is found in a small number of foods but levels aren't likely to be enough for an adequate supply.Sources include oily fish such as salmon, fresh tuna, sardines and mackerel, red meat, liver, egg yolks and fortified foods, including spreads and some breakfast cereals.Dr Daniel Fenton of the London Doctors Clinic warned that vitamin D levels are likely to need to be topped up, even if you’re eating well. “If you have a healthy, balanced diet you are very likely to get everything you require from a good home cooked meal, no supplements required.“The only exception to this rule is vitamin D, the sunshine vitamin. Do consider having your vitamin D level checked and top it up if it is low.”People who work indoors, who don’t get much sunshine, who wear clothes that cover up nearly all of their skin, or who use sunscreen, should consider taking vitamin D tablets year-round. Good sources of vitamin D Wed, October 4, 2017 Vitamin D: The best supplement to take during cold winter months is vitamin D due to the lack of sunshine. Here are the best sources of the sunshine vitamin. Play slideshow Good sources of vitamin D “People with dark skin from African, African-Caribbean and south Asian backgrounds may also not get enough vitamin D from sunlight. They should consider taking a daily supplement containing 10mcg of vitamin D throughout the year,” the NHS stated.Dr Sarah Brewer advised taking more than the government’s recommended 10mcg for best overall health. “For optimum blood levels that boost immunity, protect against asthma flare-ups, and prevent potential vitamin D deficiency symptoms (tiredness, muscle aches, constipation, low mood) a higher dose of 25mcg (1,000 IU) to 75mcg (3,000 IU) per day is advisable.”She also said that as we age, our bodies become less efficient at absorbing the vitamin from the sun. “Higher doses are especially important for people over the age of 50 who tend to absorb less vitamin D and also make less vitamin D in their skin even when the sun is shining.”She noted one study that showed people over the age of 62 years synthesised four times less vitamin D than those in
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Higher Dose Vitamin D3 Lowers Cancer Risk
 
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Two studies have shown that women with higher levels of vitamin D have an 80% lower risk of breast cancer than women with low levels of vitamin D. If this advice was followed 200,00 cases of breast cancer a year could be prevented. The study compared women over age 55. One group had a vitamin D level of around 20ng/ml versus the group with higher levels of about 70 ng/ml. The women with higher levels reduced their risk of getting breast cancer by 80%. The control group's average daily dose of vitamin D was 2,000 units of vitamin D3. The group with higher levels were taking over 4,000 IUs per day. The RDA is 400-800 IUs per day. To make matters, worse Medicare does not pay for this vital test. Apparently, they would rather pay for an extra 200,000 cases of breast cancer than spend $50 on prevention.
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Eat One Boiled Egg a Day, See What Happens to You
 
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What are the benefits of eating eggs? Do you wanna know what eating just one boiled egg a day will do for you? We're about to tell you about that! In fact, this product is balanced by nature itself. It contains a whole slew of vitamins and important elements. Egg yolk contains healthy fats that help cells function properly, and this includes the ones in your immune system. With a boost in your immunity, you’ll see yourself getting sick a lot less often! TIMESTAMPS: What does an egg contain? 0:46 What does the eggshell contain? 4:50 How eggs can benefit your mental health 5:26 Why eggs are the perfect product for those wishing to lose weight 6:02 Beauty benefits of eggs 6:18 How to keep eggs correctly 7:42 #eggs #benefitsofeggs #healthydiet Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: - Since the whole purpose of an egg is to provide the embryo with vital nutrients, then this product is balanced by nature itself. - Egg yolk contains healthy fats that help cells function properly, and this includes the ones in your immune system. - Got used to eating one egg for breakfast every day? You’ll soon notice that your mind is becoming sharper and sharper. - Vitamin D can also be found in eggs. This vitamin helps your body absorb calcium. - The unique combination of selenium and zinc found in eggs plays the role of an effective antioxidant that will remove harmful substances from the body. - Eggs are also recommended to those who are planning pregnancy. They contain Vitamin B9 (or folic acid), which is vital for the health of a fetus. - Due to a high content of phospholipids, eggs help the liver cope with toxic substances, including alcohol! - Eggs can benefit your mental health and put you in a good mood. They contain tryptophan, which boosts the production of the “happiness hormone” serotonin. - Eggs are easily digested and contain few calories, making them the perfect product for those wishing to lose weight. - Eggs contain B vitamins, which will give you this au-naturel makeover! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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विटामिन डी - डॉक्टर आप को ये नहीं बतायेंगे | Vit D - Dr. dont tell you this
 
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इस वीडियो में विटामिन डी के बारे में आधुनिक और वैज्ञानिक जानकारी शामिल है English version : https://youtu.be/VdXtyluEqFE बहुत से लोग मानते हैं कि सूर्य के प्रकाश के संपर्क में विटामिन डी का उत्पादन होता है लेकिन हमें यह जानना होगा कि विटामिन डी के उत्पादन के लिये हमें UV-B की आवश्यकता है जो केवल दिन के समय 10:30 बजे से दोपहर 2 बजे उपलब्ध है अगर हम खुद को यूवी ए (= सुबह / शाम में) किरणों के सामने लाते हैं तो हम विटामिन डी का उत्पादन नहीं कर रहे होंगे बल्की खुद का रंग काला कर रहे होंगे । सूरज की रौशनी से हम एक छोटे समय में 10000-25000 आई यू विटामिन डी का उत्पादन कर सकते हैं और वो भी अपनी चमड़ी को जलाए बिना । सूर्य के सामने बड़ी त्वचा क्षेत्र (जैसे पीठ ) को उजागर करने से जल्दी परिणाम मिलता है | यदि हम पुराने ज़माने को याद करें तो हमारा शरीर प्रतिदिन अधिकतम विटामिन डी संश्लेषित करता होगा, जो प्रति दिन 10,000 आई यू से कम नहीं होना चाहिए। इसलिए हमें इस मूल्य को आदर्श रूप में बनाए रखना चाहिए | यूवी-ए (यूवी ए) (315-400 एन एम): त्वचा का रंग गहरा करता है, झुर्रियाँ पैदा करता है और समय से पहले त्वचा को उमरदार बनता हैं | ये हमारी त्वचा में जायदा गहरायी तक जा सकता हैं तथा, कपड़े और कांच को भेद कर गुजर सकता हैं यह ओजोन लेयर को भेद कर गुजरता है यूवी-बी (यूवी बी) (280-315 एन एम): विटमिन डी के उत्पादन के लिए जरुरी हैं यह ओजोन लेयर को भेद कर गुजरता है यूवी-सी (यूवी सी) (100-280 एन एम): त्वचा कैंसर का खतरा पैदा करता है यह ओजोन परत द्वारा अवरुद्ध है याद रखें: यूवी-बी ग्लास विंडो / सनस्क्रीन से आसानी से अवरुद्ध हो जाता है गोरी त्वचा वाले लोगों को अपनी त्वचा गुलाबी होजाने के बाद सूरज के सामने उजागर नहीं करना चाहिए सूरज की किरणों से जलने को रोकने के लिए नियंत्रित एक्सपोजर आवश्यक है यूवी-ए और यूवी-बी ओजोन से गुजरने में सक्षम हैं हमारा शरीर प्रतिदिन विटामिन डी की सीमित मात्रा का उत्पादन कर सकता है। इसके बाद यूवी बी के आगे कोई भी एक्सपोजर और अधिक विटामिन डी का उत्पादन नहीं कर सकता है, अपितु आपको नुकसान जरूर पहुंचा सकता है विटामिन डी की कमी हो सकती है: मायालजिया कैंसर मधुमेह - इंसुलिन के स्राव और प्रभावशीलता में मदद करता है उच्च रक्तचाप सूखा रोग अस्थिमृदुता ऑस्टियोपोरोसिस लुपस स्केलेरोसिस सोरायसिस रहूमटॉइड आर्थराइटिस विटामिन डी की महत्वपूर्ण भूमिका है: दिमाग दिल गुर्दा पैराथाइरॉइड प्रतिरक्षा प्रणाली हड्डियों रक्त में कैल्शियम और फास्फोरस स्तर दैनिक आवश्यकता: प्रति दिन 10000 आई यू विटामिन डी के स्रोत: सूर्य की किरणें (केवल यूवी-बी) यूवी-बी एल ई डी और बल्ब/टियूब मछली का तेल कॉड लिवर तेल पनीर अंडे की जर्दी खाने की चीज़ों में विटामिन डी फोर्टिफिकेशन स्वास्थ्य अधिकारियों के अनुसार आहार में विटामिन डी प्रति दिन 600 आई यू होना चाहिए। ---- This video contains modern and scientific information about Vitamin D Many people believe that exposure to sunlight will produce vitamin D But we need to know that we need UVB to produce vit D which is available only in day time 10:30 am - 2 pm If we expose ourselves to UVA (= in morning/evening) then we are not producing Vit D but are getting ourselves tanned. Approximately we can produce 10000-25000 IU vit D in a small time of sun exposure before sun burn. Exposing larger skin area to sun makes it faster like the back of the body. If we consider the primitive era then our body must have been synthesising maximum amount of vitamin D per day, which must be not less than 10,000 IU per day. So thats the value we must be maintaining ideally. UV-A (UVA) (315-400 nm) : Tans skin, creates wrinkles and causes premature ageing penetrates skin more deeply, passes through clothes and glass It passes through the ozone Layer UV-B (UVB) (280-315 nm): Produces vit D It passes through the ozone Layer UV-C (UVC) (100-280 nm): Risk of skin cancer It is blocked by the ozone Layer Remember : UV-B gets easily blocked by glass window / sunscreen Fair skin people should not expose to sun after their skin turn pink Controlled exposure is essential to prevent sun burn UV-A and UV-B is able to pass through the ozone Our body can produce limited amount of Vit D per day. Any exposure to UVB beyond this wont produce more vitamin D, but can harm you. Vitamin D deficiency may cause : Myalgia Cancer Diabetes - Helps in secretion and effectiveness of insulin High blood pressure (Hypertension) Rickets Osteomalacia Osteoporosis Lupus Sclerosis Psoriasis Rheumatoid Arthritis Vitamin D has important role over : Brain Heart Kidney Parathyroid Immune system Bones Calcium and phosphorus level in Blood Daily requirement : 10000 IU per day Sources of Vitamin D : Sun rays (UV-B only) UV-B LEDs and bulbs Fish oil Cod Liver Oil Cheese Egg Yolk Food fortified with vitamin D Dietary Vit D supplementation should be 600 IU per day as per health authorities. Exposure to sunlight has shown effects on preventing and even reversing : prostate cancer, breast cancer, cervical cancer, mental depression, osteoporosis and type 2 diabetes Consuming antioxidants can help you protect your skin while you expose to sun light.
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Alive Max Daily Multi-Vitamin Supplement Review
 
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A review on Alive Max 3 Daily Multi-Vitamin Supplement. These are my thoughts and feelings towards taking this supplement, what's yours?
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Vlogust Day 7- Stop hair from falling out, vitamin D3 wonder pill?
 
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Vitamin D3 has been shown to have huge impacts on health when taken in large doses when people are deficient. The smaller doses don't seem to have much impact when looking at clinical trials. Here is the link to the supplement I buy, but please make sure you check with your doctor and feel free to shop around. https://www.amazon.com/NatureWise-Vitamin-Function-Cold-Pressed-Gluten-Free/dp/B00GB85JR4/ref=pd_lpo_vtph_121_bs_t_1/138-1997018-1674364?_encoding=UTF8&psc=1&refRID=YHE4F6TT737V209QG6H3 Check out these links below and let me know what you think about vitamin D. .. The National Center for Biotechnology Information (NCBI) is part of the United States National Library of Medicine (NLM), a branch of the National Institutes of Health (NIH) 2010 clinical trial Symptoms of vitamin D deficiency can be rather nonspecific and include fatigue, altered mood and depression, insomnia, nonradicular back pain, arthralgias (particularly of the wrists, ankles, shoulders, and shins), proximal muscle weakness, headache, and hair loss 25%males, 35% females https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2835491/ 3.7. Post-Intervention of Vitamin D Compared to Post-Intervention of Placebo Fasting insulin levels in PCOS patients were significantly higher in vitamin D intervention group compared to placebo group (Table 2). No significant differences were found in other metabolic parameters and serum 25(OH)D levels between treatment and placebo groups. No significant publication bias was found among reported parameters. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4488802/ We found that vitamin D supplementation at a dosage of 4000 IU/day for 12 weeks to insulin-resistant women with PCOS had beneficial effects on total testosterone, SHBG, FAI, hs-CRP and TAC levels compared with 1000 IU/day of vitamin D and placebo groups, Subjects with PCOS are susceptible to hyperandrogenism, increased biomarkers of inflammation and oxidative [14,20]. The current study demonstrated that compared with 1000 IU/day of vitamin D and placebo, supplementation with 4000 IU/day of vitamin D for 12 weeks to PCOS women resulted in significant decreases in serum insulin, HOMA-IR, serum total testosterone levels, FAI and hirsutism, and a significant increase in SHBG, but did not influence DHEAS. 5. Conclusions Overall, high-dose vitamin D supplementation (4000 IU/day) for 12 weeks to insulin-resistant women with PCOS had beneficial effects in total testosterone, SHBG (sex hormone binding globin- is a glycoprotein that binds to the two sex hormones: androgen and estrogen.) FAI (free androgen index a ratio used to determine abnormal androgen status in humans. The ratio is the total testosterone level divided by the sex hormone binding globulin (SHBG) level, and then multiplying by a constant, usually 100.) , hs-CRP (high-sensitivity C-reactive protein which is more sensitive than a standard test, also can be used to evaluate your risk of developing coronary artery disease, a condition in which the arteries of your heart are narrowed. ), and TAC (is an analyte frequently used to assess theantioxidant status of biological samples and can evaluate the antioxidant response against the free radicals produced in a given disease.) values compared with low-dose vitamin D (1000 IU/day) and placebo groups, but unchanged DHEAS, NO (nitric oxide) , GSH (total glutathione) and MDA (malondialdehyde A colorless liquid, malondialdehyde is a highly reactive compound that occurs as the enol. It occurs naturally and is a marker for oxidative stress.) values. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5748731/
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All About Vitamin A Recommended Intake, Sources, and Supplements
 
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About Vitamin A Recommended Intake, Sources, and Supplements. Vitamin An is essentially named a "fat solvent" vitamin, yet can likewise be a "water dissolvable" vitamin, depending on the off chance that it begins from a creature source (nourishment from creatures) or a plant source (sustenances from plants). So if Vitamin An is both fat solvent and water dissolvable, what precisely does that mean for my body? How would I differentiate? The name must rundown the greater part of the fixings and whether they are from creature or plant sources. Vitamin A from a creature source is fat dissolvable, and is retained significantly less demanding and faster than Vitamin A from a plant source. It additionally remains in the body longer. Vitamin An is put away in your liver and greasy tissues, and needs fat all together for the body to utilize it successfully. Vitamin A from a plant source is water solvent. It can be devoured day by day and will wash out of the body every day with body liquids. *It isn't vital, nor is it prompted by most restorative experts, to expend fat solvent vitamins consistently. *Taking uber measurements of fat dissolvable vitamins can cause danger in light of the fact that the dosage remains in the body for a significant lot of time. I recall it along these lines to keep from getting befuddled: *Animal fat = fat solvent Vitamin A. *Water the plants - water solvent Vitamin A. Dietary Supplements Are Big Business As indicated by a few National Health and Nutrition Examination Surveys (NHANES): "the level of the U.S. populace, over the age of 20, who utilized no less than one multivitamin/multimineral item expanded from 30% in the NHANES investigation of 1988 to 1994. It went up to 39% in the NHANES think about directed from 2003 to 2006, with utilize more typical among ladies than men." You would feel that a business that enormous would have some sort of control, particularly since we, as customers, depend on the FDA to secure us with respect to the wellbeing of our sustenances and medications. Nope, we are alone on the grounds that vitamins and supplements are not considered sustenance and they are not viewed as medications, despite the fact that individuals take them religiously for their general great wellbeing. Types of Vitamin A. Vitamin An is ordinarily estimated in International Units (IU), albeit a few names measure it in micrograms (mcg). Vitamin A comes in two structures: (see photographs for sustenance sources) *Retinol - (a pre-shaped Vitamin A). *Carotenoids - (an ace framed Vitamin An or provitamin). Item Requirements. As indicated by the CDC, to be viewed as a dietary supplement, the item should contain at least three vitamins. However, it doesn't need to have any minerals added to the creation. Why You Need It and Recommended Dosage. A great many people, when they consider Vitamin A, consider their eye wellbeing. Without a doubt Vitamin An encourages your eyes conform to changes in light. Restorative measurements have been appeared to help with the treatment of night visual impairment. Be that as it may, it is additionally imperative for skin, bone and teeth development and advancement, the regenerative framework (creating sperm), and directing the insusceptible framework. Vitamin A keeps your mucous films clammy - skin, eyes, mouth, nose, throat and lungs. It is a critical cell reinforcement that controls the invulnerable framework, and studies say it is imperative in the anticipation of specific kinds of tumor. Vitamin An, as beta-carotene, is the best to pick. For skin, topical retinol is ideal. Measurement: It is anything but difficult to get excessively Vitamin A (retinol) from your supplements. In any case, it is conceivable to get too little too. 3,000 micrograms of preformed Vitamin An is in excess of three times the Recommended Dietary Allowance, and a few productions consider this to even now be sheltered. Notwithstanding, preservationist thinking says that this high measurements expands the danger of hip breaks and can meddle with the advantages of Vitamin D, which frequently goes with Vitamin A recipes. Beta-carotene (preformed Vitamin An) isn't viewed as poisonous at abnormal states and a few people trust it diminishes their danger of growth. Smokers ought to evade high dosages of remain solitary Vitamin A (without included vitamins and minerals) since some ongoing trials connected high measurements with expanded lung tumor hazard. All Photos Licensed Under CC Source : www.pexels.com www.pixabay.com www.commons.wikimedia.org
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