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5 Signs That You Are Spiritually Gifted ! 😀😱
 
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In order to receive spiritual guidance, you must be open to it. The more you welcome signs and messages, the stronger and more recognizable they will become. While everyone has the ability to open themselves up and strengthen their intuition, some already have a spiritual gift waiting to be discovered. https://www.youtube.com/watch?v=AJIrNRHNgfU please subscribe and watch this video until the end to know the complete information. these are five signs that you have a spiritual gift. 1. You Have Visions That Often Come True. Your visions might come in the form of an image that randomly pops into your mind or a feeling you get when you’re speaking to someone. Or they might arrive in a reoccurring dream. If your visions often come to life, it’s a pretty tell-tale sign that you have a spiritual gift. You are able to see much deeper than what meets the eye. 2. You’re An Empath. Empaths have both a gift and a curse. They are able to feel the emotions of the people around them as if they were their own. This ability can be extremely overwhelming at times and difficult to handle. But when an empath learns how to navigate through their own life while feeling both the pain and joy of others, their ability can only be seen as a spiritual gift. 3. You Have A Strong Intuition. Many people are riddled with self-doubt. They have a habit of second-guessing their decisions and constantly wondering whether or not they should trust their instincts. A strong intuition is nothing short of a true spiritual gift. It allows you to be confident in your decisions, strong in your beliefs and open to the messages you receive. 4. You Have Nightmares. Many people have nightmares, but the nightmares of those who have a spiritual gift are much more vivid. You might wake up from a nightmare sweating or panting because it seemed so real. If your nightmares are jolting you awake, it may mean someone is trying to get a message to you. 5. You Wake Up During The Spiritual Hour. If you have a habit of waking up between 3-4 a.m. on a regular basis, it might mean something more than a bathroom break. Waking up around this time is believed to be a sign that there are spirits looking to communicate with you. It’s often referred to as the spiritual hour or the connection hour. Try to be more open to receiving messages at this time. thank you for watching. Please like, comment, subscribe and share with your friends and family.
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3 Things That Happen When You Put Your Legs Up Against A Wall Every Day
 
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3 Things That Happen When You Put Your Legs Up Against A Wall Every Day. Viparita karani, often referred to as Inverted Lake Pose or Legs up the Wall pose, is definitely one of the easiest and simplest poses that virtually everyone can perform at home. It has become all rage along dancers, athletes, runners, and stressed-out workers due to its ability to both alleviate pain and tightness and calm the mind and reduce anxiety. It is one of the best things you can do for yourself at the end of a tough day or before an important event. Viparita Karani Variations. There are a few different ways to perform this pose, and whichever you choose depends on your own abilities. 1. Legs Straight up the Wall Version. Lie on the back with your bum against the wall, or as close to the wall as possible, with the legs raised straight up the wall hip distance apart. Feel free to prop the bum up on a pillow, particularly if you are pregnant. The soles of the feet should be facing upward toward the ceiling and the arms should be placed beside you for balance. The amount of stiffness in the hips determines how close to the wall your legs are. Ideally, they will be touching the wall, but it might take a while for you to get there. 2. Legs in a Wide “V” Version. For deeper stretch, do the same as explained above, but instead of keeping the feet hip distance apart, spread the legs into a wide V formation. This will enable you to feel a deeper stretch in the groin area while being gentle at the same time. 3. Soles Together Version. Turn the knees outward and put the soles of the feet together, with the legs pressed against the wall. This is quite an intense stretch, allowing you to experience the deepest groin stretch from the pose. so, what are the Benefits of Viparita Karani ? 1. Increases Blood Flow and Decreases Inflammation. This pose increases blood flow and circulation, particularly after a day of sitting or standing for an extended period of time. It reduces swellings as well, especially swelling in the feet, ankles, and calves. 2. Improves Hamstring Mobility and Reduces Lower Back Pain. This pose stretches out the hamstrings, which often become shortened as a result of sitting at a desk all day, causing lower back pain. By performing this pose, you will relieve the pressure on the lower back, relieve pain, and improve hamstring mobility. 3. Reduces Stress and Stimulates Relaxation. As it alleviates pain and increases blood flow, this pose also relaxes you. This stimulation of the nervous system brings you into a more relaxed and calmer state. Hence, it also induces sleep and allows you to get a better night`s sleep. This is a very simple home stretch to perform. Try it and you will feel the difference by doing it just once. If you like the stretch and the feeling it gives then do this every day for 5 minutes at first, Then, slowly increase the duration where you can comfortably do this for 30 minutes. The benefits of doing this are enormous and if you suffer from any back pain, it will be cured by this stretch. Thank you for watching. please like, comment, subscribe and share this video with your friends and family. . https://www.youtube.com/watch?v=-I5KJpT-bng
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Cancer dies when you eat these 5 foods time to start eating them ! 5 Anti Cancer Foods
 
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Cancer is multifaceted, and generally treated with big pharma products, like chemicals, radiation, and chemotherapy. What if there were foods that naturally killed cancer ? https://www.youtube.com/watch?v=zpHcLxD8Drk Please subscribe and watch this video until the end to know the complete information. These are the 5 foods that help get rid of cancer cells developing in our bodies. 1. THE BLUEBERRY And RASPBERRY EFFECT. Blueberries and raspberries are plants that are well known by their anti cancer capabilities, especially when it comes to ovarian cancer. Phytochemicals are the reason why they have their dark hue. and the secret of their effectiveness, which are proven to be great for cancer prevention. 2. GREEN TEA. Tea is the best source of catechins in the human diet, and green tea contains about three times the quantity of catechins found in black tea. In laboratory studies, green tea has been shown to slow or completely prevent cancer development in colon, liver, breast and prostate cells. 3. THE TOMATO EFFECT. According to recent Harvard research, there is up to 50% reduction in chances for prostate cancer in people who regularly ate cooked tomatoes. It was proven that tomatoes are incredibly effective in inhibiting the angiogenesis, and the reason why this fruit is so effective is that they contain high amounts of a substance called lycopene, which has strong anti angiogenic properties. In addition, lycopene concentration increases when it is subjected to higher temperatures. That is why cooked tomatoes are very effective when it comes to stopping cancer growth. 4. DARK CHOCOLATE. For many people this is almost unbelievable. Dark chocolate is an incredibly tasty dessert, which also happens to be incredibly healthy to eat, it is good for your heart condition, your overall happiness and also for fighting cancer cells. 5. TURMERIC. This plant has various health benefits, and it is well known by the effectiveness in fat reduction, turmeric is also used as a preventive measure against cancer. It seems to be able to kill cancer cells and prevent more from growing. It has the best effects on breast cancer, bowel cancer, stomach cancer and skin cancer cells. Thanks for watching. please like, comment, subscribe and share with your friends and family.
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Your Body Is Acidic. Here’s What You NEED To Do. The Real Truth Behind Cancer !
 
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Your Body Is Acidic. Here’s What You NEED To Do. The Real Truth Behind Cancer. Have you Ever heard of Dr. Otto H. Warburg? Unless you or your family member has suffered from cancer and tried to cure it naturally, his name and research probably won’t ring a bell. Dr. Warburg is a Nobel prize winner best known for his work on the process of oxidation and the metabolism of tumors. According to the Nobel Prize Committee, “he has shown, among other things, that cancerous cells can live and develop, even in the absence of oxygen”. As you know, oxygen is essential for all life to thrive and survive. The fact that cancerous cells can thrive without it is perplexing, so here’s a little breakdown on how it works. Dr. Warburg discovered that “tumor cells obtain the energy required for their existence in two ways: by respiration [a process that requires oxygen] and by fermentation [an anaerobic process]. In respiration they burn organic materials to carbon dioxide and water; in fermentation they split glucose to lactic acid. Both carbon dioxide and lactic acid are acidic, meaning that cancer cells essentially thrive in an acidic environment. When tumors occur in oxygen-deprived environments, a protein called CHCHD4 triggers the release of HIF (hypoxia-inducible factor), a dimeric protein complex that encourages blood vessel formation around the tumor as well as tumor migration. This allows the tumor to continue to grow and spread throughout the body. Aggressive diseases like pancreatic cancers and gliomas (a form of brain tumor) contain higher levels of CHCHD4 than other cancers. “Summarized in a few words, the prime cause of cancer is the replacement of the respiration of oxygen in normal body cells by a fermentation of sugar. All normal body cells meet their energy needs by respiration of oxygen, whereas cancer cells meet their energy needs in great part by fermentation. All normal body cells are thus obligate aerobes, whereas all cancer cells are partial anaerobes.” Explained the Nobel Laureate. Dr. Waburg also noted that all the tumors he studied behaved the same, meaning that there is, in fact, a cure-all way to fighting cancer. “In order to kill tumor cells through want of energy it is necessary to stop respiration as well as fermentation.” He noted that all tumors studied at the time behaved the same. Since tumor cells have two ways of obtaining energy, starving them of glucose isn’t the best way to win the fight. Dr. Waburg suggested that “In order to kill tumor cells through want of energy it is necessary to stop respiration as well as fermentation.” The Acid-Alkaline Balance. Since cancer thrives in an acidic environment, one of the easiest ways to fight it is by making your body more alkaline. Acidic foods like dairy, red meat, refined grains and sugar are believed to contribute towards higher rates of cancer diagnosis and death because they contribute towards acidosis, a state in which your bodily fluids and/or tissues become too acidic. This state can lead to diseases like multiple sclerosis, high cholesterol, arrhythmia, immunodeficiency disorders, joint pain, osteoporosis, lethargy, chronic illness, heart disease, and diabetes. On the other hand, eating more alkaline foods, like fresh fruits, vegetables, and whole grains can help reverse the condition and improve overall health and wellbeing. Staying hydrated, well rested, and calm, and breathing deeply can also improve the condition. Two of the most powerful tools for alkalizing your body include lemon juice and baking soda. Baking Soda, or sodium bicarbonate, is produced by your pancreas to neutralize excess acid in the digestive system. Multiple people have found that they were able to cure their own cancer by ingesting baking soda. Lemon Juice although lemon juice is acidic on the pH scale, it can actually be used to make water more alkaline. Here’s how to combine these ingredients for a simple cancer-fighting drink! Ingredients: Two tablespoons of freshly squeezed lemon juice or organic apple cider vinegar. 1/2 teaspoon of baking soda. Instructions: Combine the baking soda into a tall glass containing the lemon juice until it stops fizzing. Pour roughly 8 ounces of water into the glass. Drink the mixture all at once first thing in the morning on an empty stomach. Take every day for best results. Thank you for watching. if someone you know is suffering from cancer and chances are looking slim, then please share this video with them. I hope it helps you and your loved ones. Please like, comment, subsribe and share with your friends and family. source: http://www.nobelprize.org/nobel_prizes/medicine/laureates/1931/warburg-bio.html http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2947689/ http://scienceblog.cancerresearchuk.org/2012/03/01/new-clue-to-how-cancer-cells-beat-oxygen-starvation/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3571898/
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if you eat 12 almonds everyday for a month, amazing things will happen to your body
 
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Almonds are extremely healthy. You can eat them as they are, or you can leave them in the water overnight and eat them next day. https://www.youtube.com/watch?v=kxHmzdqcwcs&feature=youtu.be Almonds are rich in proteins, Vitamin E, magnesium, fibres and essential amino acids. They contain lots of vitamins and other elements we need to be beautiful and healthy. Please subscribe and watch this video until the end to know the complete information. This is what happens when you eat 12 almonds everyday for a month. 1. They reduce bad cholesterol. Almonds are one of the best products for reducing "bad" cholesterol. If your cholesterol is already too high, increase the number of almonds to 12 a day. 2. They give you beautiful Healthy hair. Almonds contain almost all the vitamins and minerals needed to improve the growth of your hair and make it stronger. Magnesium and zinc stimulate hair growth, vitamin E makes it stronger, and vitamin B gives gloss and longevity. 3. They will Improve your memory. Regular consumption of almonds also improves the memory thanks to vitamin E and fatty acids. They are also a good source of zinc, a mineral that protects brain cells from free radicals. 4. they help in Preventing wrinkles and other signs of aging on your face. These nuts contain an ample amount of maganese that helps produce collagen, a protein responsible for skin tone. Vitamin E, an antioxidant, also helps fight signs of aging. 5. Almonds Help in pregnancy. when they are Consumed during pregnancy, they help your baby to develop normally and reduce the risk of birth defects. large amount of folic acid in almonds helps to form healthy cells and tissue. 6. They will Strengthen your bones. Almonds are rich in phosphorus and calcium, which are essential nutrients for healthy bones. In addition, they contain magnesium, maganese and potassium, which help in Reducing the risk of osteoporosis. almonds help prevent diabetes, increase energy levels, reduce the risks of cancer, improve digestion and give us many other health benefits. now, Would you eat almonds every day? Thanks for watching. please like, comment, subscribe and share with your friends and family.
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5 Plants That Attract Love, Money and Positive Energy In Your Home And Office
 
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5 Plants That Attract Love, Money and Positive Energy In Your Home And Office. https://www.youtube.com/watch?v=vF0eCInmtdo 5 Plants That Attract Love, Money and Positive Energy In Your Home And Office. Numerous studies have shown that you can dramatically improve the atmosphere in the home and office if you keep certain plants in the room. These plants promote positivity and improve the energy in the space while filtering the air and supporting overall health. 1. Jasmine. Being an extremely potent aphrodisiac, jasmine also brings love and money in the home. Keep it in the bedroom or in the room where you spend most of your time, as it provides positive energy, improves your relationships, and builds romance. 2. Lavender. Encourage sleep by sprinkling lavender on your pillow. Also, it treats depression, calms your mind, promotes happiness and harmony, and supports devotion and fidelity in the relationship. 3. Aloe Vera. This amazing plant prevents bad vibes, provides positive energy, good luck, and prosperity. Note that it may fade after it has absorbed all the negative energy in the room. 4. Lucky Bamboo. It has been valued as a symbol of prosperity and good fortune and has been used in Asia for millennia. You should keep it in a glass bowl with an inch of purified or distilled water, in a corner, away from direct sunlight. 5. Peppermint. Peppermint enhances the communication and relationships in the home. Additionally, people believe that a fresh peppermint plant attracts economic prosperity. Thank you for watching. please like, comment, subscribe and share with your friends and family.
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Retired Chief Of A Pharmacy Said: The World Needs To Know, That Alkaline Water Kills Cancer !
 
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Retired Chief of a Pharmacy said: “The World needs to Know, That Alkaline Water Kills Cancer. Here is How to Prepare it. There are just as many natural remedies in the world as there are diseases and conditions. We usually get pills to treat ailments, but what many people know is that treat anything with natural remedies, although Big Pharma will never let you know it. One of the best ways to stay healthy and in optimal shape is to keep your body alkaline. Nowadays, our bodies are becoming increasingly acidic due to the unhealthy lifestyle and diet we all lead. In order to neutralize the acidity in your body and make it alkaline, you should include alkaline foods into your diet. You can also drink alkaline water – a simple drink that can flood your body with alkalinity and neutralize the free radicals that might wreak havoc in your body. Health benefits of alkaline water. Alkaline water is a potent antioxidant beverage that can eliminate acids in your body and reinforce your immune system. Not removing the acids from your body can lead to their accumulation, which can create a host of problems. Drinking alkaline water and consuming alkaline fruits and vegetables can regulate your body’s pH levels, which will effectively keep you safe from a variety of diseases. For example, the notion that cancer can’t thrive in an alkaline and oxygenated environment is a fact that has been known since the 1920s. At the time, German pioneering doctor Otto Warburg won a Nobel Prize for this discovery. Dr. Warburg also found out that an acidic environment in the body is responsible for most ailments including diabetes, osteoporosis and cardiovascular diseases. Below you can see a simple alkaline water recipe that will neutralize the acidity of your body and prevent the development of ailments. here are the Ingredients you'll need. 1 lemon, ½ a cucumber, ½ a cup mint leaves, ¼ piece ginger root, Preparation. Wash the ingredients well, then peel and chop them and add everything to a glass of water. Let it soak overnight, then drink the liquid in the morning. Repeat the process every day to neutralize the acidity in your body and make it alkaline. this is the process of creating your own natural alkaline water and should not be confused with machine made alkaline water as that one is not recommended for your health and may cause acid reflux issues. You can also drink this natural alkaline water every day for the rest of your life without any issues. thank you for watching. please like, comment, subscribe and share this video with your friends and family too. #health #cancer #alkalinewater
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Cure For All Diseases Say Bye to Cancer, Diabetes, Stroke, Arthritis And More
 
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Cure For All Diseases Say Bye to Cancer, Diabetes, Stroke, Arthritis And More Many people believe that this plant was created by God himself, which is why it is called “The God’s plant”. This miraculous plant is even mentioned in the Bible and the Qur’an. Because of these beliefs, people use this herb to treat various diseases and illnesses, all except death, Historical records say that Muhammed, the Islamic prophet, believed the black seeds to be a remedy for all diseases except death. Please subscribe and watch this video until the end to know the complete information. one of the most famous plants in the history of medicine. In ancient Egypt people used it to treat infections, colds, toothaches, headaches as well as for improving digestion processes. The Cure for All illnesses is the plant known as Black cumin, just cumin or Nigella sativa. The beneficial health properties of this herb have been proven by more than 200 studies. The black cumin seeds can be beneficial when treating many diseases, especially ones associated with auto-immune health conditions, such as allergy, allergic rhinitis, asthma, rheumatoid arthritis, psoriasis, multiple sclerosis and many more. It can also help lower high blood pressure, it helps reduce the symptoms of diabetes, it helps lower cholesterol levels as well. It also helps prevent and treat bronchitis, pneumonia, sinusitis, gastritis, ulcers, liver problems, cancer, eczema, acne, fatigue and it also improves poor circulation. Moreover, this plant helps reduce the severe side effects of radiation treatments and chemotherapy. Experts have discovered that this herb is extremely useful in soothing allergy symptoms, allergic asthma and allergic rhinitis. The oil made from these black seeds help open the airways which makes breathing a lot easier. In addition, this plant serves as an all natural preventive medicine and helps prepare the body for all kinds of allergies. And it is completely safe. In recent years, experts have also discovered that black cumin seeds have potent anti-cancerous properties, it boosts up the immune system and acts on the cancer cells, and thus it can be used in the treatment of all kinds of cancer. Black seed oil destroys cancer cells. Include this food in your diet and you will never get any disease again. You can eat it raw or with water. You can also cook it with milk or eat it with honey. Another way to eat black cumin seed is to grind it and sprinkle it in your food. thank you for watching. please like, comment, subscribe and share with your friends and family.
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10 Dangerous Brain Damaging Habits To Stop Immediately
 
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10 Dangerous Brain Damaging Habits To Stop Immediately https://www.youtube.com/watch?v=41rBhsYvT0Y The brain is an incredibly important body part, as it is one of the biggest one in the body and represents the main control center. It has multiple functions, responsibilities, and tasks, as well as lots of information stored. Its delicate structure can be easily damaged and thus cause various serious health issues and complications. According to the World Health Organization, these are the top 10 brain-damaging habits nowadays. Please subscribe and watch this video until the end to know the complete information. 1. No Breakfast. We constantly hear that the breakfast is the most important meal of the day, but you surely know a lot of people who avoid it on a daily basis. However, after the night of no food, the avoidance of the breakfast will provide insufficient amounts of nutrients to the brain, and if repeated, it can lead to brain degeneration over time. 2. Sleep Deprivation. The deprivation of sleep for a longer period of time accelerated the death of brain cells. Sleep provides proper rest and repairs the body from the stress during the day. Therefore, sleeping should always be among your priorities. 3. High Sugar intake. Unfortunately, sugar is hidden in almost all food and drinks we consume nowadays. If you avoid sugar, you will experience great benefits, as the high sugar intake destroys the ability of the body to absorb nutrients, leading to malnutrition and development of brain disorders. 4. Overeating. Overeating leads to weight gain, bloating, damages self-esteem, as well as reduced mental power and hardening of the arteries in the brain. 5. Smoking. This is one of the most detrimental habits, and despite all other side effects, it also leads to “multiple brain shrinkage”, as well as dementia-related diseases, such as Alzheimer’s disease. 6. Head Covered While Sleeping. It may sound strange, but this habit reduces the intake of oxygen during the night, and while sleeping, one can feel the light-headedness or air deprivation. Additionally, there is an increased risk of inhaling excess carbon dioxide. 7. Air Pollution. As you cannot walk around with a face mask over during the entire day, you cannot help yourself with this issue much. The proper function of the brain requires extremely high oxygen amounts, so the constant inhalation of polluted air reduces the supply of oxygen, affecting the efficacy of the brain. 8. Working Your Brain During illness. Living in a world where everyone lacks time and we constantly rush, numerous people would rather continue working than rest while sick. However, sickness is the body’s sign that we need to slow down a bit, and that the brain desperately needs a break. Therefore, pushing through sickness may reduce the brain efficacy and cause damage. 9. Talking Rarely. Talking supports the development and growth of the brain, so intellectual conversations strengthen and stretch this organ and boost its function. 10. Lack of Stimulating Thoughts. Thinking expands the brain and supports its function, so this potent tool significantly improves the brain and opens new pathways in the mind. The neuroplasticity of the brain ensures that you will either enhance the mind, or the brain will shrink and your lack of interest and reduced efforts will decrease your skills and abilities. Hence, the brain is a stunning tool, so you should learn how to develop it further, and it can do miracles for you. Thank you for watching. please like, comment, subscribe and share with your friends and family.
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5 Foods That Boost Brain Power And Memory
 
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5 Foods That Boost Brain Power And Memory If someone told you in advance that just by adding a few ingredients to your daily diet that you could sharpen your thinking and prevent many of the memory problems that seem to come with advancing age, would you change your diet? Of course you would! Well now you have that chance. This is a list of the top 5 items you can add to your diet that will give nourishment to those neurons, reduce inflammation, keep those memory pathways open, improve brain sharpness, memory and brain power. Please subscribe and watch this video until the end to know the complete information. 1. Walnuts. Walnuts are loaded with omega 3 fatty acids, which have been shown to have some sort of protective effect on the brain. There was a recent study, however, which shows that older people whose blood contained high levels of these fatty acids had larger brain volume. It’s easy to add a handful of walnuts to your daily diet. 2. Chickpeas. Have a meal that includes chickpeas, also called garbanzo beans, for a great dose of thought provoking magnesium. magnesium is important for your brain cell receptors. Brain cell receptors are what speed thoughts and messages travel through your brain. Have chickpeas for quick thinking. 3. Olive Oil. Trade in your vegetable oils for healthy olive oil and help preserve your brain’s overall health and function as you get older. A study done in 2010 found that people who consumed a diet high in mono-saturated fats had improved verbal memories as well as cognitive functions. 4. Avocados. Another food found to be high in mono-saturated fats! Avocados can lower your blood pressure and provide much needed blood flow to your brain. 5. Blueberries. Besides tasting great, researchers have found that blueberries can protect the brain from oxidative stress. They also can reduce age related brain conditions such as dementia and Alzheimer’s. Add 1 cup daily to your diet for best results. Thank you for watching. please like, comment, subscribe and share with your friends and family. https://www.youtube.com/watch?v=Qys4zpM2OS4
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Drink Lemon Water Instead Of Pills If You Have One Of These 13 Problems
 
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Drink Lemon Water Instead Of Pills If You Have One Of These 13 Problems. One of the healthiest habits you can have is to drink a glass of warm lemon water every morning. Lemon is a powerful antioxidant, rich in potassium, volatile oils, vitamins C and B, and carbohydrates, as well as numerous other nutrients. Its regular consumption will boost the immune system, help weight loss, alkalize the body, reduce appetite, and help digestion. Here are the health benefits of lemon water: 1. Immunity boost. Lemon water boosts the function of the lymphatic system, and assists the immune system in detecting and removing pathogens. 2. Cold and flu. Vitamin C in lemons is a natural antioxidant that has powerful antibacterial properties and treats flu and colds. 3. Joint swelling and pain. Lemon juice lowers the uric acid buildups in the joints, and thus prevents arthritis and inflammation. 4. Inflammation. Lemons possess strong anti-inflammatory properties, and neutralize acidity, which is the main cause of inflammations. 5. Kidney stones. Lemons are high in potassium, which elevates citrate levels in urine, and thus prevents the formation of oxalates. 6. Gastroesophageal Reflux Disease. Drink lemon water to relieve this condition in two weeks. 7. Gallbladder ache. You should drink lemon water with meals to relieve gallbladder pain. 8. Food-borne diseases. Drink this beneficial drink to prevent food poisoning when traveling. 9. Sore muscles after workout. To soothe the muscle pain, drink lemon water after a heavy workout. 10. Suppress appetite and lose weight. Lemons are rich in vitamins, which control blood sugar, and the pectin they contain suppresses appetite. Moreover, lemon juice boosts digestion and the production of bile, used to break down food. 11. Fingernails. Lemon juice helps you get rid of white spots and strengthens the nails. 12. Acne treatment. Lemon water prevents acne and cleanses the skin. You should just rub it gently on the face. 13. Fibromyalgia. Treat the fatigue due to fibromyalgia by drinking lemon water and doing yoga stretches. Thank you for watching. if you find this video helpful then please like, comment, subscribe and share it with your friends and family too. #lemon #water #health
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15 Baking Soda Tricks Every Woman And Man Should Know !
 
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15 Baking Soda Tricks Every Woman And Man Should Know ! We like to look at baking soda as a true natural miracle that can help you achieve the things you have desired in terms of nourishing and maintaining the good looks and hygiene of both our bodies and houses, in an entirely safe manner. please subscribe, click the bell and watch this video until the end to know the complete information. The majority of individuals already have baking soda lying around somewhere in the kitchen, since it is commonly used for raising dough and baking goods. here are 15 baking soda tricks both men and women should know. 1. Treats acid reflux and heartburn. Soothe heartburn and acid reflux by drinking a glass of water mixed with a bit of baking soda. 2. Whitens the teeth. To get those pearly whites, use baking soda to brush them every day. 3. Soothes sunburns. Mix water with some baking soda and spread it topically to get rid of the redness and treat the affected skin areas. 4. Eliminates bad breath. Gargle some baking soda-infused water to rid yourself of the mouth bacteria that makes your breath smell bad. 5. Wipes out stretch marks. simply Apply it on the stretch marks and massage the area. 6. Treats hard skin. Rub it over the bits of skin you feel are a bit rough to smoothen the texture. 7. A natural deodorant. Combine water with baking soda on your armpits to get rid of the nasty smell. 8. Increases the volume of your hair. Add some baking soda to your shampoo of choice and simply wash the hair as you usually do to enhance hair volume and quality. 9. An organic facial scrub. Prepare a paste by mixing water and baking soda and use to as a facial scrub, to exfoliate your skin and get rid of skin abnormalities such as pimples, blackheads, and whiteheads. 10. Relieves insect stings and bites. Soothe the swollen and irritated areas of stings and bites by rubbing them with some water and baking soda. 11. Treats tooth abscesses. Mix baking soda and water and brush your teeth with the mixture to cure the tooth abscess and soothe the pain. 12. Softens legumes. Boil the legumes with some baking soda to easily soften them. 13. Removes stains. Remove the most impossible of clothes stains with a paste of baking soda and water. Rub them and rinse it off. 14. Polishes your jewelry. Scrub your jewelry with a water and baking soda mixture and make it look as good as new! 15. Eliminates fridge odor. Leave and opened bag of baking soda in the fridge in order to neutralize all nasty smells inside. thank you for watching. if you find this video helpful then please like, comment, subscribe and share it with your friends and family too.
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If Your Drink Garlic With Water Every Day, Amazing Things will happen to your body ! Garlic Water
 
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If Your Drink Garlic With Water Every Day Amazing Things will happen to your body ! Garlic Water https://www.youtube.com/watch?v=WMDEKKXWvuU Garlic is one of the most common ingredients in Indian dishes but apart from imparting flavour to food, this tiny, white pod also has immense medicinal properties. The healing powers of garlic are well known throughout the world. In This video i will tell you about the benefits of eating garlic with water first thing in the morning. All you have to do is cut the garlic into small pieces and add it in a glass of water. Then, Stir it well and drink it. Please subscribe and click the bell for more informative videos. This is what will happen to your body if you drink garlic water every day. 1. Antibacterial and Antiviral. Garlic is most well-known for its antibacterial and antiviral properties. They help control bacterial, viral, fungal, yeast and worm infections. Fresh garlic is thought to play a role in preventing food poisoning by killing bacteria in certain foods. 2. To Treat Skin Infections. The chemical ajoene found in garlic may help treat fungal skin infections like ringworm and athlete’s foot. 3. Blood Thinning. The anti-clotting properties of ajoene found in garlic help in preventing the formation of blood clots in the body. Hence, it may also increase the risk of bleeding after surgery. 4. Lower Blood Pressure. Allicin in garlic helps in reducing blood pressure. 5. Heart Protection. Garlic protects our heart against cardiovascular problems like heart attacks and atherosclerosis. This cardio-protective property can be attributed to various factors. With age, the arteries tend to lose their ability to stretch. Garlic helps reduce this and may also protect the heart from the damaging effects of free oxygen radicals. 6. Reduce Cholesterol. Garlic has the ability to moderately lower our blood triglycerides and total cholesterol and reduce arterial plaque formation. 7. Combat Allergies. Garlic is known to have anti-inflammatory properties. It can help the body fight against allergies. The anti-arthritic property of garlic is due to diallyl sulphide and thiacremonone. Garlic has been shown to improve allergic airway inflammation. 8. Remedy For Respiratory Problems. Daily use of garlic might reduce the frequency and number of colds. Its antibacterial properties help in treating throat irritations. Garlic may also reduce the severity of upper respiratory tract infections. Its benefits in disorders of the lungs like asthma, difficulty of breathing make it a priceless medicine. 9. Diabetes. Garlic increases insulin release and regulates blood sugar levels in diabetics. 10. Cancer Prevention. Daily intake of garlic has been found to lower risk of most types of cancer. This anti-cancer property is due to allyl sulphides found in garlic. 11. Stir Up Passions. Garlic’s aphrodisiac property is due to its ability to increase the circulation. 12. Reduce Weight. Many researchers believe that obesity is a state of long-term, low-grade inflammation. According to recent research, garlic may help to regulate the formation of fat cells in our body. This may help prevent weight gain. so, What's Your Favorite Way To Eat Garlic? Comment below and don't forget to like, share and subscribe for more amazing home remedies.
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If You Eat 4 Cashews Every Day, Amazing things will happen to your body
 
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If You Eat 4 Cashews Every Day, Amazing things will happen to your body https://www.youtube.com/watch?v=rPR-lXYyUDo Delicately sweet yet crunchy and delicious cashew nut packed with energy, antioxidants, minerals and vitamins that are essential for robust health. Cashew is one of the most popular ingredient worldwide. Please subscribe and watch this video until the end to know the complete information. This is what will happen to your body if you eat 4 or more cashews every day. 1. Cashews will Fight Cancer. Cashew has its own qualities against cancer. They contain proanthocyanidins which belong to the family of flavonols which are well known to stop the cancer cells from division. 2. Cashews Lower your Blood pressure. In cashews, high magnesium content is present which enables them to lower down the blood pressure levels in our body. 3. Cashews Makes your bones stronger. Cashew possess a heavy amount of calcium and magnesium, that really are essential for strong bones and can come handy to tackle bone diseases like osteoporosis. 4. They will protect your Heart. Cashews contain low fat content when compared to other nuts and that too in the oleic acid form which is very healthy for heart. They are cholesterol free and the antioxidants present in them keeps you away from heart diseases. 5. Prevents Gallstones. Daily intake of cashewnut can reduce the risk of developing gallstones by up to 25%. 6. Helps in Weight Loss. Contrary to popular belief, those who eat cashews at least twice a week gain less weight when compared to those who eat less. 7. Diabetes. It is okay for diabetic patients to consume Cashews. It even aids in bringing down the danger of type 2 diabetes. 8. High in Vitamins. Cashew nuts are rich in vitamins like riboflavin, pantothenic acid, thiamin and niacin. These vitamins keep you safe from sideroblastic anemia and pellagra diseases. 9. Cashews For Depression. The Vitamin B6 in cashews helps with the uptake of serotonin in the body as well. Both Vitamin B6 and trytophan work to create a relaxed, zen state that helps fight a sour or anxious mood. Vitamin B6 also reduces depression and improves overall brain health by helping magnesium reach cells more effectively. eating cashews every day will help to keep you happy and depression free. Thank you for watching. please like, comment, subscribe and share with your friends and family.
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Boil Lemons In The Evening And Drink The Liquid As Soon As You Wake Up and see what happens!
 
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https://www.youtube.com/watch?v=6al9eRyRIZY Boil Lemons In The Evening And Drink The Liquid As Soon As You Wake Up. You Will Be Shocked By The Effects it has on your body. In order to have a quality life, we must start our day properly. Recently, one of the most popular things people do is they drink warm lemon water. Unfortunately, it doesn’t use all the capacity a lemon can have. Drinking warm lemon water does not let you use all the super nutrients included in the pulp and the peel. Boil lemons without squeezing the juice and it will assist you in getting all the nutrients a lemon has to offer. Today, i am presenting you a super elixir, that will increase the effective benefits of lemon water. HERE’S THE INCREDIBLE RECIPE. 6 lemons. 20 Oz of water. Honey. How to make lemon water Let me tell you about the PREPARATION. First, slice up the 6 lemons in half and include them to the 20 oz. of water in a pot. then Boil the water for 3 minutes. Leave the pot to cool down for10 to 15 minutes.Then remove the lemons and the pulp from the water. Drink the hot lemon water in a tea cup. Include the remainder of the warm lemon water in a glass bottle for later use. NOTE, For an enhanced taste, include honey into the tea cup! Lemon Water Health benefits! Here are the ADVANTAGES of drinking boiled lemon water. It Boosts your immune system. It Secures you from cold. Offers you an unbelievable boost of energy. Helps your digestion and controls your metabolism. Cleanses you from numerous contaminants. Balances the pH Levels of your organism. Clears your skin to look beautiful. Refreshes your breath. Helps you in the procedure of weight-loss. Improves your mood and happiness, avoids anxiety. Hydrates your lymph system. Promotes healing. This cup of wellness will help you start the day hydrated, healthy, stunning and pleased, filled with favorable energy to reveal the world who you actually are! You do not have to reheat the water every early morning. You can also drink it cold as ice tea. All of the nutrients will be inside when you boil lemons. However, make sure it’s not too cold. You can re-warm it if you prefer. Thanks for watching. Please like, comment, subscribe and share my videos with your friends and family. I am amy and i will see you all in my next video.
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Warning Signs You’re About To Have A Stroke Soon. DON'T IGNORE THIS !
 
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Warning Signs You’re About To Have A Stroke Soon. Don't Ignore this. A stroke is a "brain attack". It can happen to anyone at any time. It occurs when blood flow to an area of brain is cut off. When this happens, brain cells are deprived of oxygen and begin to die. When brain cells die during a stroke, abilities controlled by that area of the brain such as memory and muscle control are lost. Stroke has a new indicator! They say if you forward this to ten people, you stand a chance of saving one life. please subscribe, click the bell and watch this video until the end to know the complete information. During a BBQ, a woman stumbled and took a little fall – she assured everyone that she was fine and she said she had just tripped over a brick because of her new shoes. They got her cleaned up and got her a new plate of food. While she appeared a bit shaken up, Jane went about enjoying herself the rest of the evening. Jane’s husband called later telling everyone that his wife had been taken to the hospital – (at 6:00 PM Jane passed away.) She had suffered a stroke at the BBQ. Had they known how to identify the signs of a stroke, perhaps Jane would be with us today. Some don’t die. They end up in a helpless, hopeless condition instead. A neurologist says that if he can get to a stroke victim within 3 hours he can totally reverse the effects of a stroke. He said the trick was getting a stroke recognized, diagnosed, and then getting the patient medically cared for within 3 hours, which is tough. identifying a stroke. Sometimes symptoms of a stroke are difficult to identify. Unfortunately, the lack of awareness spells disaster. The stroke victim may suffer severe brain damage when people nearby fail to recognize the symptoms of a stroke. Now doctors say a bystander can recognize a stroke by asking three simple questions: 1. Ask the individual to SMILE. 2. Ask the person to TALK and SPEAK A SIMPLE SENTENCE. Coherently, "that is Chicken Soup". 3. Ask him or her to RAISE BOTH arms. If he or she has trouble with ANY ONE of these tasks, call emergency number immediately and describe the symptoms to the dispatcher. Another ‘sign’ of a stroke is this, Ask the person to ‘stick’ out their tongue. If the tongue is ‘crooked’, if it goes to one side or the other that is also an indication of a stroke. A cardiologist said that if everyone who gets this message shared it with 10 people, you can bet that at least one life will be saved. I have done my part. Will you? thank you for watching. please like, comment, subscribe and share this video with your friends and family too.
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Burn Bay Leaves In Your Home For These 3 Amazing Benefits ! Amazing Result
 
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Burn Bay Leaves In Your Home For These 3 Amazing Health Benefits. https://www.youtube.com/watch?v=xHpe_IG2V4A please subscribe and watch this video until the end to know the complete information. The bay leaf, also known under its scientific name, Laurus nobilis, is a leaf from the bay laurel tree. The bay leaves serve many purposes, and it is often used in the cosmetics industry for making perfumes, as well as in cooking. These leaves are also practiced in medicine, since they offer plenty of minerals, vitamins and antioxidants and provide anti-inflammatory, antifungal and anti-bacterial properties. Bay leaves provide a lot of benefits if you burn them. Use a couple of bay leaves and place them in an ashtray. Light them up and let the leaves burn for 10 minutes. What does this provide? 1. It cures headache, since Bay leaves are full of cineol, pinene and elemicin compounds, these are released much more once burned and thus help with headaches and fatigue. 2. Reduce anxiety, Bay leaves also contain linalool, which is a compound that helps with anxiety problems and encourages communication. According to a study by the American Association of Nurse Anesthetics, you only need to smell this compound for 10 minutes and feel better instantly. 3. Keep the respiratory system healthy, Bay leaves contain mycrene and eugenol, which if inhaled after the burning can cleanse the lungs and alleviate the breathing. And also bay leaves provide a lot of other benefits when you eat them or drink bay leaves tea. Here are some of the benefits. Dealing with diabetes, Keeping the heart healthy, Preventing cancer, Relieving pain, Boosting the immunity, Removing dandruff, Curing kidney stones, and Preventing insomnia. Thank you for watching. please like, comment, subscribe and share with your friends and family.
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10 REASONS TO START DRINKING GREEN TEA EVERY DAY
 
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10 REASONS TO START DRINKING GREEN TEA EVERY DAY You’ve probably heard that green tea is one of the healthiest drinks you can have, but do you know why? What makes this ancient beverage so beneficial to your health, and how does it affect your body when consumed regularly? please subscribe, click the bell and watch this video until the end to know the complete information. Green tea was first considered as a costly drink in ancient China, enjoyed only by the wealthy and royalty. But, after the fall of the Mongolian empire, everyone started enjoying it. Today, no one is stopping you from purchasing and brewing some green tea. Yet, buying some of this precious tea might have never crossed your mind, that is, by now. what makes it so healthy ? This tea is loaded with polyphenols which help reduce inflammation and fight cancer. The large amounts of the natural antioxidants called catechins help prevent free radical damage, thus preventing premature aging and many diseases. One of its most potent compounds is Epigallocatechin Gallate or EGCG. In fact, it is one of the main reasons why this tea is so healthy. Moreover, green tea contains many essential vitamins and minerals. what happens to your body when you drink green tea regularly ? Here are several reasons why you should drink green tea more often. 1. LOWERS THE RISK OF DIABETES. Drinking green tea cuts the risk of type 2 diabetes by 42%, according to a Japanese study. However, more studies are needed to prove this. 2. REDUCES CHOLESTEROL. Green tea can improve your LDL cholesterol, total cholesterol, and triglyceride levels. By reducing these risk factors, green tea lowers the risk of cardiovascular disease by 31%. 3. REDUCES THE RISK OF HEART DISEASE. The polyphenolic compounds, catechins in green tea help protect the cardiovascular system from damage. By reducing the bad cholesterol and triglyceride levels, it also reduces the risk of heart attack and stroke. 4. LOWERS THE RISK OF CANCER. Antioxidants help protect against the development of many types of cancer. And, since green tea is abundant in potent antioxidants, it’s logical that it could lower the risk of some types of cancer. One meta-analysis showed that drinking green tea reduces the risk of breast cancer by 20-30%. A different study discovered that it reduces the risk of prostate cancer by 48%. And, another meta-analysis concluded that it lowers the risk of colorectal cancer by 42%. Still, more research is needed to prove the green tea’s ability to help prevent the development of cancer. 5. IMPROVES DIGESTION. Green tea has anti-inflammatory properties, so it helps relieve digestive problems linked to ulcerative colitis, Inflammatory Bowel Disease, and Crohn’s disease. 6. BOOSTS LIVER HEALTH. Consuming this tea regularly can help reduce the effects of alcohol on the liver. The high amounts of catechins in green tea could also help protect against liver tumors. 7. IMPROVES BRAIN FUNCTION. The caffeine in green tea helps improve mood, memory, reaction time, vigilance, and other aspects of brain function. What’s more, the amino acid L-theanine found in this tea boosts the ability of GABA – an inhibitory neurotransmitter with anti-anxiety effects. The combination of these compounds helps improve the brain function. 8. AIDS WEIGHT LOSS. By accelerating your metabolism, green tea helps you lose weight more quickly. There are even studies which prove that it helps reduce body fat, especially in the stomach area. One, in particular, showed that it helps reduce body weight, body fat percentage, belly fat, and waist circumference. 9. IMPROVES DENTAL HEALTH. Green tea contains plenty of catechins which are powerful enough to destroy bacteria and prevent viruses such as influenza virus. They can prevent the growth of the primary harmful bacteria in the mouth – Streptococcus mutans. What’s more, drinking the tea on a regular basis helps reduce the risk of caries and improve the dental health and breath. 10. MORE BENEFITS. Relieves arthritis symptoms, Treats genital warts, Prevents common cold and flu and Treats many skin problems. Make sure you choose a high-quality brand to get the maximum of these benefits. Thank you for watching. please like, comment, subscribe and share this video with your friends and family on facebook or any other social media website.
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If You Eat 3 Dates Everyday For a month, This Is What Happens To Your Body
 
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If You Eat 3 Dates Everyday For a month This Is What Happens To Your Body. Date is an exceptional fruit indeed. It holds amazing health benefits and only 3 dates per day can do amazing things for your body. Let’s take a look. Please subscribe and watch this video until the end to know the complete information. We know that this wrinkled, brown fruit has been a staple food in the Middle East for thousands of years and for good reason. Dates were also one of the favorite foods of the Holy Prophet Muhammad. https://www.youtube.com/watch?v=pCAyWJM-R6Q Rich in nutrients. Dates have an abundance of copper, fiber, maganese, potassium, magnesium, and vitamin B6. They also contain good amounts of vitamins A, and K, and the carotenes, lutein and zeaxanthin. They are also high in fiber, which is very beneficial for helping your body remove toxins in an easy and effective manner. 1. dates Improve the brain function. Studies indicate that when a person has enough vitamin B6 in their system, the brain’s functioning is much better. That is, you’re more focused, your memory is improved, and you can access information much faster. Dates are the perfect food for a sharp mind. 2. Improve Your Digestion. Dates are especially high soluble fibers. Soluble fiber draws water from your digestive tract, which is why your grandmother probably told you to eat a few dates when things got a little “backed-up.” Ironically, dates are also helpful with diarrhea as they help balance your digestive tract. 3. Boost Immunity and Strengthen Your Bones. Dates are also a superfood for strengthening bones and fighting off diseases like osteoporosis. They are particularly good as you begin to age and your bones gradually weaken. 4. date help Balance Iron levels in Anemia. Anemia is more widespread than you might think and is usually a direct result of the typical western diet. Dates are full of iron and as such, an excellent food source to help balance out these levels in anemic patients, ultimately increasing their overall energy and strength. 5. They Keep Your Heart Healthy. There is a lot of evidence now that dates are good for your heart, especially if you soak them overnight and then crush them before you eat them first thing in the morning. The high levels of potassium are excellent for your heart and have been shown in studies to help reduce the risk of stroke and other heart-related diseases. We also know that this sweet brown fruit is a wonderful help in reducing the bad cholesterol which doctors say is a big factor in heart issues such as heart attacks and strokes. This really is an amazing superfood that should be included in everyone's meals. Thank you for watching, please like, comment, subscribe and share with your friends and family.
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this is what happens to your body when you eat 1 garlic everyday !
 
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Garlic does have magical power. It is primarily a natural antibiotic without negative effects. https://www.youtube.com/watch?v=3f8HiKm-chM It can be used fresh or cooked. Adults are recommended to eat a clove of garlic once in a day for their general health. Please subscribe and watch this video until the end to know the complete information. This is what happens if you eat 1 garlic a day. 1. it Increases the immune system. It is a strong fighter against chest infections, facilitates the breathing and coughing. In winters the garlic is excellent for preventing flu and cold. just eat one and your flu will be cured. 2. it will Lower high blood pressure. It lowers the blood pressure, relaxes the smooth muscles of the blood vessels and thus expands them. This is because it contains adenosine. 3. it Helps in baldness. It contains vitamin E, B6, and B1, which help you to have quality hair. Garlic is known for its excellent effect on healing the hair root. If your hair starts falling, you should rub into the vertex with garlic oil, and let it to act at least ten minutes. You should do this several times a week. 4. Garlic Contains a High Amount of Antioxidants. The antioxidants destroy free radicals and reduce overall oxidative stress. Free radicals can damage DNA and cell membranes. Antioxidants are also beneficial for preventing types of cancer. 5. it will Help Your Joints. A study found that those who eat high amounts of garlic were less likely to have osteoarthritis. 6. Reduces the tooth ache. If you have tooth ache then you should take on 1 clove of garlic. You should crush down the garlic and put it directly on the tooth. It has analgesic and antiseptic properties which help get rid of bacteria and subside the pain. Thanks for watching. please like, comment, subscribe and share with your friends and family.
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Scientists Say There is a Way to Reverse the Ageing Process !
 
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Scientists Say: There is a Way to Reverse the Ageing Process. Usually when we think about age we think about years, but years are not the real age of a person. Every person has two very different ages, one is chronological and the second is biological. Chronological age is the one we know and we tell when someone asks us. This age is very easy to see. This is just the number of years a person has been in this world. On the other hand, biological age is more complicated and not easy to tell. It shows how old is the body of a person is. Two people can have the same chronological age but different biological age. According to science, you could find out your biological age using the protective ends of the chromosomes. Moreover, this knowledge could be used to reverse the process of ageing. These ends are called telomeres. They can stop chromosomes’ ends from degenerating. This has an effect on the life of the body cells. The length of the telomeres is an indicator of our biological age. Whenever a cell divides, the head of the telomeres falls out. By measuring the telomeres, one can determinate the age of a person. But this can only be determinate only scientifically, not by our own. Anyways, there is a simple way to find out the biological age on our own. First you need to stand and place the feet one to another. After this, you should bend the hips and you should extend each arm in the same direction of the ground. Can you touch your feet? Stand up and place your feet next to the other. Then, bend at the hips and extend your arms in the direction of the floor. Then, see if you can touch your feet or the ground. In case it starts getting uncomfortable, slightly bend your knees. In case if you can touch your feet, your body is young and flexible. Your biological age is under 25 years. If you can barely touch your feet without bending your knees, but with pain, your biological age is about 35 years. If you can touch your feet but you have to bend your knees, your biological age is 38 up to 50 years. And if you can’t reach your feet even if you bend your knees, your body is over 50 years old. The good news is that you can make your body younger. You can do this stretch every day and once you are able to full touch your toes without bending your knees, you will feel younger, energetic and healthier than before. If you start to be more active on a daily basis you can reverse your biological age and make your body younger. Thank you for watching. please like, comment, subscribe and share this video with your friends and family too.
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if you eat 4 Pistachios everyday for a month, amazing things will happen to your body
 
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if you eat 4 Pistachios everyday for a month, amazing things will happen to your body https://www.youtube.com/watch?v=ysGHDc5KOn0 pistachios are extremely healthy. Please subscribe and watch this video until the end to know the complete information. This is what will happen if you eat 4 to 12 pistachios everyday. 1. They will prevent macular degeneration. Pistachios contain both lutein and zeaxanthin which are antioxidants that help to prevent eye damage and vision loss. 2. Maintains healthy skin. these nuts are rich in vitamin E, therefore pistachios are also very helpful in maintaining a healthy, youthful skin. Vitamin E can help skin repair itself and also helps to protect skin from the harmful effects of the rays of the sun. They also have anti aging properties. 3. They reduce cholesterol. In a study of the health benefits of pistachios conducted in 2010, the researchers found that a daily intake of pistachios was instrumental in lowering the bad cholesterol. 4. Increases oxygen in the blood. All of our organs need a healthy supply of oxygen, which it gets from the blood, in order to function properly. The vitamin B6, found in pistachios, helps with the distribution of oxygen in the blood and increases the haemoglobin count. 5. They provide protection against cancer. A vital defense against cancer is the body’s ability to remove the toxins, oxygen free-radicals, and the body's ability to protect us from infections and cancer. So, another one of the important health benefits of pistachios is that these nuts are a rich source of many of the phytochemicals which are thought to assist with this defense mechanism. 6. They are a rich source of minerals. Pistachios contain many of the minerals that we need to keep our body in good health. They are a good source of maganese, copper, potassium, phosphorus, calcium, iron, magnesium, zinc and selenium. Just 1 cup of pistachios provides nearly 80% of the daily recommended dose of copper, which is essential for a healthy nervous system and is used in the formation of red blood cells and the absorption and utilization of iron. 7. They provide a good source of energy. Health benefits of pistachios are very numerous. they make an excellent energy boosting snack. They are also rich in dietary fibre and contain mono-unsaturated fatty acids like oleic acid, so they make a great handy and healthy, on the go treat. Feel free to share your thoughts and healthy eating tips in the comment section below. Thank you for watching. please like, comment, subscribe and share with your friends and family.
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😁😁What Happens To Your Body When You Eat Flax seeds Everyday ?
 
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What are flaxseeds good for ? find out ! https://www.youtube.com/watch?v=3jBDHn24Bpg Flaxseed is one of the current health trends being discovered by millions in the Western World. Flaxseed has been used in linen manufacturing for the last 5000 years. Please subscribe and watch this video until the end to know the complete information. As for eating flaxseed, it may be a new trend in the United States, but other countries have known about the health benefits of this plant for hundreds of years. Flaxseed is what is known as a super food. It is full of nutrients and fiber and it is a very healthy thing to include in your diet. You can add to it all kinds of foods to make it easy to eat including oatmeal, smoothies, rice, potatoes or yogurt. But what exactly are the benefits that you see when you eat flaxseed every day, and is there anything that you need to be concerned about? 1. Increase your omega-3 fatty acids. Much of the recent research points to omega-3 fats as being one of the major things that your body needs to combat depression, and maintain brain health such as memory and quick thinking. 2. Flax seeds can lower your cholesterol levels an average of 50% or even more for women. 3. Flax seeds can also lower your triglyceride levels from between 25 and 60%. 4. Flax seeds not only help prevent diabetes and keep blood sugar levels stable, they also can help to prevent it in the first place. 5. Not only does flaxseed give you omega-3, you also get as much omega-6 and omega-9 fatty acids as an entire pound of fish in three tablespoons. 6. Flaxseed helps you stay regular by giving your daily requirement of fiber in 6 tablespoons. 7. The lignans in flaxseed could help fight several different forms of cancer, heart disease and osteoporosis. Lignans also decrease inflammation, working like an anti-inflammatory to help with illnesses like arthritis and lupus. 8. Flax seeds have plenty of protein which most people don’t get enough of. 9. Flaxseed can help you to lose weight by giving you a full, satisfied feeling with every meal. Obviously, there are enormous health benefits of eating flaxseed every day, including lower risk for many diseases and many of the body’s functions working more smoothly. But what about the risk of consuming too much flaxseed? Is there such a thing as too much, and if so, how much is it? Although you can take anything to excess and it will be harmful. However, the amount of flaxseed that you would need to even begin negatively affecting your health is probably more than you can possibly take. So, flaxseed has all of the benefits and none of the disadvantages. Thank you for watching. are you going to include flaxseeds in your diet now? Let us know in the comments and don't forget to like and subscribe for more.
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HONEY WITH TURMERIC THE MOST POWERFUL ANTIBIOTIC IN THE WORLD, EVEN DOCTORS CAN'T EXPLAIN IT
 
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HONEY WITH TURMERIC THE MOST POWERFUL ANTIBIOTIC IN THE WORLD, EVEN DOCTORS CAN'T EXPLAIN IT While it is true, turmeric is an extremely popular spice with powerful medicinal and culinary properties. It has been commonly used in Chinese and Indian medicine for centuries. honey with turmeric: the most powerful antibiotic in the world that even doctors have not been able to explain. This spice with a characteristic flavor and color has been used in the treatment of respiratory problems, liver diseases, skin conditions, cuts, wounds, sprains in the muscles and gastric problems. Numerous studies have shown that turmeric is extremely useful in the case of infections, digestion problems, inflammation and even cancer, also as a powerful antibiotic. Its active ingredient, curcumin, is responsible for most of its health benefits, as it provides antioxidants, treats microbes, relieves inflammation and many others. Due to its ability to destroy microbes, turmeric treats gastritis, digestive tract problems, peptic and gastric ulcers and Helicobacter pylori. researchers have discovered that curcumin has a positive effect on the molecules of inflammation, cell survival and DNA. It positively affects the membranes in human cells. Positively alters 700 genes and 160 physiological problems. Due to the powerful anti-inflammatory properties, curcumin also relieves the pain of osteoarthritis. To relieve this pain and improve mobility, take 200 mg of turmeric daily. Experts also reveal that this spice treats heart and lung problems, liver problems, metabolic problems, neurological problems, inflammatory problems and autoimmune disorders, as well as Parkinson’s and Alzheimer’s disease. In addition, a recent study in animals has found that turmeric contains turmerone, a bioactive element that increases brain function, repairs brain cells and, therefore, treats Alzheimer’s disease. In addition, its healthy properties inhibit beta-amyloid, which created plaque and therefore interferes with this disease. Studies also indicate that curcumin, due to its strong antioxidant, anti-cancer and anti-inflammatory properties, effectively treats all types of cancer, including cancers of the lung, colon, liver, breast, intestine and stomach. According to Dr. William Lavalley, famous natural doctor, this ingredient affects cancer cells due to the routes of molecules when it enters the cells, destroying cancer cells and leaving healthy cells intact, which is not the case with chemotherapy. In addition, turmeric mixed with raw honey provides, even more, health benefits. This combination helps digestion, fights bacteria and viruses and increases the amount of good bacteria in the intestines. the following recipe brings together all these health benefits of these natural ingredients and represents the best natural antibiotic: Ingredients: 1 tablespoon of organic turmeric powder, 100 grams of honey, for enhanced absorbtion of curcumin, add half a spoon of black pepper. Instructions: In a glass jar, just mix the ingredients well and store it in a cool environment. Use: If you have a cold or flu, take half a spoonful of this remedy 3 times a day and when you have been cured of your flu then reduce it to just once every day. You must melt the mixture in your mouth and do not swallow it immediately. You can also drink it in your cup of tea or milk. Thank you for watching. please like, comment, subscribe and share this video with your friends and family. https://www.youtube.com/watch?v=Z3If8p_-JWQ
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Top 10 Foods For Harder And Longer Erections | Get Harder Erections With These 10 Natural Foods
 
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Top 10 Foods For Harder And Longer Erections | Get Harder Erections With These 10 Natural Foods https://www.youtube.com/watch?v=0ZTTgqxC1A0 Men are usually concerned about their penis and think a lot about its size and erection. As your body requires nutrients to grow and stay healthy, your penis also requires food that will improve its health. Consuming certain food items will not only improve the health of the penis but it will also help you have stronger and harder erections. Please subscribe and watch this video until the end to know the complete information. Here is a list of foods for rock hard erection 1. Oysters. Oysters are rich in zinc, which plays a key role in the production of testosterone. Testosterone is a male sex hormone and is important for the development of the reproductive organs and libido. Eating oysters will help you to have better erections. 2. Dark Chocolate. Raw, unsweetened dark chocolate is considered to be one of the best aphrodisiac foods. Eat this before your love making session to have a better hard on. 3. Garlic. According to an animal study, garlic can up the testosterone levels. The male sex hormone is required for libido as well as a good erection. The herb will improve the blood flow to the genital area improving the quality of your erection. 4. Onion. Onion is another vegetable that will help you have a longer and stronger erection. It increases the blood volume and keeps your heart healthy. 5. Saffron. It will also make your body more aware and sensitive of touch and feelings. It will increase libido in both males and females. You can have it with milk before you go to bed. 6. Citrus fruits. Rich in vitamin C, citrus fruits increase nitric oxide, which relaxes the arteries, and lowers blood pressure. This will help in improving blood circulation and better erection. 7. Chillies. Chillies contain an alkaloid known as capsaicin, which has been found to improve circulation, boost nitric oxide and reduce blood pressure. So, chillies will improve blood flow in the genital area and help you get a real good hard on. 8. Watermelon. Watermelons have several health benefits. It is also good for your penis health. This summer fruit pumps more blood in to your genitals improving the erection. 9. Pomegranates. Pomegranate is another fruit you should eat if you want your penis to stay healthy and strong. The fruit is also considered to be natural Viagra. So, eat this fruit regularly for more fun under the sheets. 10. Banana. Loaded with potassium, banana is a superfood. It also improves blood circulation and helps you in having a harder erection. Thank you for watching. please like, comment, subscribe and share with your friends and family.
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What Happens If You Drink Water With Honey On An Empty Stomach!
 
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What Happens If You Drink Water With Honey On An Empty Stomach! https://www.youtube.com/watch?v=e9ky-tye6gY honey has antiseptic, anti-inflammatory, and laxative properties that prevent and fight several disorders that can affect your health. What some people don’t know is that its effects are even better when you combine honey with some warm water. This traditional remedy is becoming a dietary supplement for millions of people, thanks to the benefits it’s been shown to provide for the body. 1. Prevents urinary tract infections. diuretic and antibacterial properties of warm water and honey cleanse the urinary tract and reduce your risk of infections like cystitis. Thanks to the vitamins and minerals, this combo also serves to increase the presence of antibodies and avoid viral attacks. 2. Improves digestion. The enzymes in honey improve the function of your liver and contribute to better digestion of food. Consuming honey protects your bacterial flora and facilitates the absorption of nutrients for maximum benefits from your meals. 3. Helps you lose weight. Honey contains natural sugars that provide a healthy source of energy, which reduces food cravings and makes you fuller for longer so you don't over eat. 4. Strengthens the immune system. This beverage is full of nutrients that benefit the health of the body’s immune system. It contains enzymes, vitamins, and minerals that increase your ability to fight various types of harmful pathogens. The antibacterial action of honey can kill microorganisms that have entered your body or are resistant to conventional antibiotics. 5. Reduces allergies. The consumption of organic honey reduces your sensitivity to pollen and other environmental particulates that trigger immune system responses. As an expectorant, it facilitates the removal of mucus and promotes clearing of your airways. 6. Provides energy. the sugars in honey are a healthy source of calories that increase your mental and physical performance. If you try drinking water with honey instead of drinking coffee in the morning, you will eliminate those feelings of tiredness and drowsiness. You’ll also be hydrating your entire body to optimize all the functions that are activated early in the day. 7. Fights cough and sore throat. Warm water with honey is a natural tonic to lubricate dry airways or eliminate excessive phlegm. It's soothing and anti-inflammatory properties improve the health of your lungs and prevent those continuous coughing episodes that tend to irritate the throat. Thank you for watching. please like, comment, subscribe and share with your friends and family.
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14 Vegetarian foods that have more iron than meat | Foods high in iron | 14 Iron Rich Foods
 
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14 Vegetarian foods that have more iron than meat | Foods high in iron | 14 Iron Rich Foods https://www.youtube.com/watch?v=f_ZWewPXyRc A lot of vegetarians and vegans are concerned about the amount of iron they intake through their diet. The National Institutes of Health claims that the recommended daily amount of iron for adults is 8 to 27 mg. Adult men can get the lowest amount while older women and those who are pregnant or breastfeeding are highly recommended to get more. here are 14 vegetarian foods that have more iron than meat. please subscribe and click the bell for more informative health videos. 1. Spinach. Dark leafy greens. particularly spinach has a high content of iron. 3 cups of spinach have 18 mg of iron. One spinach salad can supply your body with the recommended daily amount of iron. 2. Broccoli. Broccoli is a great source of iron and other essential nutrients like magnesium and vitamin K. Moreover. it is rich in vitamin C. which has the ability to encourage the absorption of iron in the body. 3. Lentils. 1 cup of lentils can provide more iron than an 8-ounce steak! Lentils are also packed with protein. potassium. and dietary fiber. They can be added to salad or made into soup. 4. Kale. 3 cups of kale have 3.6 mg of iron. Due to its high content of iron. kale can effectively fight anemia and fatigue. 5. Bok Choy. This delicious Chinese cabbage provides a healthy dose of vitamin A. One cup of Bok Choy contains 1.8 mg of iron. 6. Baked Potato. One large baked potato has 3 times more iron than a 3-ounce serving of chicken. It can be prepared into a delicious dinner. Just top it with Greek yogurt. steamed broccoli. and a little melted cheese. 7. Sesame Seeds. 1 tablespoon of sesame seeds has 1.3 mg of iron. It can be easily incorporated in your diet. You can sprinkle sesame seeds over your salad or mix them into a sauce. salsa. or dressing. 8. Cashews. All types of nuts are rich in protein and are well-known food. recommended for vegetarians. but cashews have the added benefit of having a high content of iron. One ¼ cup of cashews contains 2 grams of iron. 9. Soybeans. Only one cup of cooked soybeans has 8 to 9 mg of iron. Soybeans are a great source of protein as well. Make sure to buy organic soy products since the conventional ones are genetically modified. 10. Chickpeas. A single cup of chickpeas has 4.7 mg of iron. This is more than half of the daily recommended amount for an adult male. Chickpeas can be mixed with tomatoes. feta and cucumber so you can make a savory side dish. or roasted in a bit of olive oil in order to prepare a crunchy snack. 11. Dark Chocolate. Dark chocolate can provide plenty health benefits. It can promote healthier skin and teeth. reduce anxiety. and boost your iron intake. 1 ounce of dark chocolate has 2 to 3 mg of iron. which is more than one ounce of beef. 12. Swiss Chard. One cup of Swiss chard contains 4 mg of iron. which is definitely more compared to a 6-ounce hamburger. Swiss chard is also a great source of important nutrients like omega-3 fatty acids. folates. and vitamins A. C. and K. 13. Tofu. Half cup of tofu provides 3 mg of iron. There are different recipes for using tofu. Just find your favorite one and enjoy in the benefits of this vegetarian staple! 14. Kidney Beans. One cup of kidney beans has 3 to 4 mg of iron. Thank you for watching. please like. comment. subscribe and share with your friends and family.
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Soak Okra in Water Overnight and Drink It In the Morning For Wondrous Health Benefits
 
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Soak Okra in Water Overnight and Drink It In the Morning For Wondrous Health Benefits Your Body Needs. please subscribe, click the bell and watch this video until the end to know the compelete information. Okra is a vegetable that has a weird texture and finger-like appearance. You need to know that this one would be a good addition to your diet and it is also very beneficial for the health. it can also help treat and prevent diabetes. If you are still not ready to cook with it, wait. We can tell you something you need to know about okra water. This one is also famous by the name Abelmoschus esculentus. It comes from tropical countries from the Eastern hemisphere. It is a fuzzy pod plant that contains seeds and a gelatinous substance that makes it perfect for thickening soups or adding some texture to dishes. Health Benefits of Okra. Apart from it being full of vitamins B and C, potassium, calcium, and folic acid, it can offer the four major health benefits. 1. High in Fiber. Its high fiber content makes it perfect for the digestive system. It also helps it more and it relieves hunger cravings by keeping you fuller longer. Moreover, it can help to keep the blood sugar balanced as well. 2. Fights Fatigue. One study discovered that if you combine it with physical activity it can enable you to exercise longer without making you feel tired. 3. Stress Levels. Another study proved that there is an antioxidant that okra seeds contain that can have an anti-stress effect. This was discovered in the bloodstream of mice, however, there is hope that humans can also benefit from this. 4. Reduce Blood Sugar and prevent diabetes. This study was also done on mice, however, it discovered that okra can lower the blood sugar levels in diabetic mice. So, foods that are high in fiber can possibly help people that are suffering, or at risk of diabetes. How to Make Okra Water. You can add okra to soups, stews, salads, and stir-fry also. However, if you do not like its taste, then you can always make okra water. You just need three to five okra pods and a glass of water. When you get these, soak the okra pods overnight and then remove in the morning. That is all. You can also thinly slice the pods which will make the water taste even better. By doing this, you will be able to get the best benefits from the okra. It might seem like this is a strange vegetable, but as you can see it can be really beneficial. Therefore, do not hesitate to try it. Thank you for watching. please like, comment, subscribe and share this video with your friends and family too.
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Don’t Ignore These 7 Warning Signs of Vitamin B12 Deficiency !
 
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Don’t Ignore These 7 Warning Signs of Vitamin B12 Deficiency ! One of the most critical but overlooked vitamins in the world is vitamin B12. Vitamin B12 is involved in the metabolism of every cell of the body. If left untreated, vitamin B-12 deficiency can lead to prolonged blood diseases as well as neurological issues. Here are seven warning signs associated with vitamin B-12 deficiency. 1. Dizziness. Frequent bouts about dizziness and vertigo can indicate B12 deficiency. You may experience a feeling of wobbles when you get up too fast from a sitting position. You may also feel dizzy when you walk up or downstairs, it could also be dangerous. Chronic vertigo symptoms should be brought to your doctor’s attention, so you can be given the required treatment for the deficiency. 2. Forgetfulness. Chronic and uncharacteristic forgetfulness may indicate a B12 deficiency. Many patients assume that they are suffering from dementia or Alzheimer’s, especially in their senior years while all they lack is B12. A simple blood test can diagnose B12 deficiency, and a supplemental regimen can help improve your memory. 3. Muscle Weakness. Lack of vitamin B12 and insufficient oxygenation to muscles can result in sluggishness and uncharacteristic muscle weakness. Suddenly an individual who carries big loads will not be able to manage a heavy purse or a gym bag. 4. Pale Complexion. Those suffering from B12 deficiency are pale in complexion due to the lack of red blood cells. The body releases excess bilirubin, which zaps those rosy cheeks and leaves behind a pale, yellow visage. 5. Pins and Needles. Experiencing pins and needles throughout your body when you haven’t compressed your body could be signs of B12 deficiency. Numbness or the feeling of electric shock waves could be a result of nerve damage in B12 deficient patients. Nerve issues in the body can be traced back to low oxygen levels, due to poor red blood cell production, which the B12 vitamin largely affects. 6. Unexplained Fatigue. Fatigue felt for days even though you regularly get a good night’s sleep may be the result of a B12 deficiency. This is due to lack of red blood cell production, which is one of B12s responsibilities. Lack of red blood cells means oxygen transport to your organs is lacking, which is what is causing extreme fatigue. 7. Vision Issues. Low B12 stores over the long term can lead to vision changes and damage your vision. Retinal damage can be results of the blood vessels in the eye are blocked. As a result, you may experience light sensitivity, blurred or double vision, tracers or shadows, which all result from damage to the optic nerve. However, supplements can restore full vision. thank you for watching. do you have any of these 7 signs ? if yes, then comment below and don't forget to like, subscribe and share this video with your friends and family too. #health #vitaminb12 #healthtips
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If you eat yogurt everyday, amazing things will happen to your body
 
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If you eat yogurt everyday, amazing things will happen to your body https://www.youtube.com/watch?v=jArgdNyQFjg Yogurt has been in existence for about hundreds of years now. It is known to be a very nutritious food that can boost several aspects of your health. Please subscribe and watch this video until the end to know the complete information. This is what happens to your body if you eat yogurt everyday. 1. It will aid in digestion. If you are one of those who is affected by digestion problems, then it is important to get rid of the toxins from the food that you have eaten. Yogurt helps to digest the other food products and also helps in promoting digestion. 2. Yogurt Helps Promote Weight Loss. The good bacteria that are found in yogurt help with digestion and in revving up metabolism. Hence, this helps with fast weight loss. 3. Yogurt Helps The Body Become Stronger. Yogurt has natural immune-boosting properties that help the body become stronger. Studies have also revealed that people who take yogurt are more stronger and less prone to diseases. 4. Prevents Intestinal Infections. There are many conditions that can injure the intestines. Yogurt combats diarrhea and intestinal infections. This is one of the top health benefits of yogurt. This will let you know why you should eat yogurt every day or weekly once. 5. It Can Be Used To Treat Vaginal Infections. Yogurt is considered to be one of the best remedies to treat vaginal infections. Hence, consumption of yogurt helps you to remain infection free down there. 6. Helps With Bone Health. Yogurt provides the body with enough calcium and keeps the bones strong. When compared to milk, yogurt can give you enough amount of calcium. 7. Prevents High Blood Pressure. Taking yogurt regularly helps in lowering the blood pressure levels. Yogurt helps in flushing out the sodium and hence lowers the blood pressure levels in the body. 8. Helps Lower Cholesterol. The good bacteria in yogurt help in lowering the cholesterol levels. Fatty, fried and sweet foods are the main reasons for increasing cholesterol levels. Consuming yogurt helps in countering this. 9. Good For The Teeth. Yogurt can act as a protection against cavities that occur due to the consumption of excess sweets. The lactic acid present in yogurt helps in protecting not just the teeth but also the gums. Thank you for watching. please like, comment, subscribe and share with your friends and family.
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If you eat 3 dates everyday, an amazing thing happens to your body
 
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Date is an exceptional fruit indeed. It holds amazing health benefits and only 3 dates per day can do amazing things for your body. Let’s take a look. https://www.youtube.com/watch?v=VJY9WhXRdsE Please subscribe and watch this video until the end to know the complete information. We know that this wrinkled, brown fruit has been a staple food in the Middle East for thousands of years and for good reason. Dates were also one of the favorite foods of the Holy Prophet Muhammad. Rich in nutrients. Dates have an abundance of copper, fiber, maganese, potassium, magnesium, and vitamin B6. They also contain good amounts of vitamins A, and K, and the carotenes, lutein and zeaxanthin. They are also high in fiber, which is very beneficial for helping your body remove toxins in an easy and effective manner. 1. dates Improve the brain function. Studies indicate that when a person has enough vitamin B6 in their system, the brain’s functioning is much better. That is, you’re more focused, your memory is improved, and you can access information much faster. Dates are the perfect food for a sharp mind. 2. Improve Your Digestion. Dates are especially high soluble fibers. Soluble fiber draws water from your digestive tract, which is why your grandmother probably told you to eat a few dates when things got a little “backed-up.” Ironically, dates are also helpful with diarrhea as they help balance your digestive tract. 3. Boost Immunity and Strengthen Your Bones. Dates are also a superfood for strengthening bones and fighting off diseases like osteoporosis. They are particularly good as you begin to age and your bones gradually weaken. 4. date help Balance Iron levels in Anemia. Anemia is more widespread than you might think and is usually a direct result of the typical western diet. Dates are full of iron and as such, an excellent food source to help balance out these levels in anemic patients, ultimately increasing their overall energy and strength. 5. They Keep Your Heart Healthy. There is a lot of evidence now that dates are good for your heart, especially if you soak them overnight and then crush them before you eat them first thing in the morning. The high levels of potassium are excellent for your heart and have been shown in studies to help reduce the risk of stroke and other heart-related diseases. We also know that this sweet brown fruit is a wonderful help in reducing the bad cholesterol which doctors say is a big factor in heart issues such as heart attacks and strokes. This really is an amazing superfood that should be included in everyone's meals. Thank you for watching, please like, comment, subscribe and share with your friends and family.
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This Herb Improves Eyesight Even In People Older Than 70 Years, Solves Problems With The Eyes
 
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This Herb Improves Eyesight Even In People Older Than 70 Years Solves Problems With The Eyes https://www.youtube.com/watch?v=ziU1uBrCwe4 Did you know that there is a plant capable of solving all eye-related issues? Well, now you know there is one and it is called Euphrasia rostkoviana, or commonly known as Eyebright. This potent herb has been used as a natural cure for various eye problems since the 14th century. legend holds that the ancient Greeks used eyebright to treat numerous eye infections, In addition, this plant is thought to have the ability to significantly improve vision even in people well over the age of 70 or 80. What Eyebright Does for the Eyes ? a long history of use has this plant for eye problems. The inflammation in the eye caused by inflammation of the eyelash follicles will be reduced by eyebright, when used appropriately as well as conjunctivitis can be cured. It can be used as an eye wash or as eye drops. Eyebright is famous for its use in treating eye related problems, as well as slowing down progressive vision weakness due to age. Here’s what eyebright can help with: Eye infection, Allergic reactions, Iritis, Blepharitis, Keratitis, Inflammation of the tear ducts, Short-sightedness, Dry eyes and eye fatigue, Irritation due to environmental factors or prolonged computer use, Glaucoma. Have the plant’s fresh juice or a dry variant always at home in case you experience any eye-related problems. Fresh eyebright juice can be a natural substitute for eye drops. you only need to dilute it with distilled water and use two drops per eye. The recommended daily dosage for adults is 2 to 4 grams of the dried herb, three times on a daily basis. In order to prepare yourself some tea, add 2 teaspoons of dry eyebright in 200 ml of boiling water. Leave it for 15 minutes, occasionally stirring. Then, strain it and consume it unsweetened three times per day. In case you are using this herb as eye drops, you need to put one drop, 5 times every day. What are the Side Effects of Eyebright? Eyebright is POSSIBLY SAFE for most people when taken by mouth. However, when used directly on the eye, it is recommended to be very cautious when using it topically as an eyewash due to the possible unsterilized conditions during its preparation. To avoid potential infection risks it is recommended to buy commercially prepared eyebright eyewash products available in the market. Pregnant women or people who have had eye surgery should not use this. Thank you for watching. please like, comment, subscribe and share with your friends and family.
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You Can Grow New Brain Cells, Regardless of Age  Here’s How
 
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You Can Grow New Brain Cells, Regardless of Age. Here’s How. According to neuroscientist Sandrine Thuret, adults are capable of growing new neurons. And, brain cells are capable of regenerating! She even offers scientific evidence and practical tips on how to help our brains perform neurogenesis easier: boosting memory formation, improving mood, and preventing age-related brain decline. Neurogenesis is the process of new brain cell development. It is most active during pre-natal development, but the process continues into adulthood in the hippocampus and sub ventricular zone. There is a strong link between neurogenesis and important brain functions such as memory and learning. Additionally, some experts suppose that neurogensis shows promise in the regulation of stress, depression and Alzheimer`s. Tips on how to maximize your cognitive potential. 1. Exercise. As little as a 45-minute walk can lead to new hippocampal tissue growth. In addition to the positive mental, physical and emotional benefits of exercise, it has been also shown that it does aid in neurogenesis, extending to protecting against Alzheimer`s. 2. Curcumin In turmeric. It has been scientifically shown that curcumin is associated with neurogenesis, at least in rats. Multiple studies have also proven that this compound increases BDNF, which is critical for many neurological functions. 3. intermittent fasting. Interestingly, survival of brain cells in instances where they would die has been proven to occur by caloric restriction and/or intermittent fasting. So, including it in your routine from time to time is a good idea. 4. Omega-3 fatty acids. It has been scientifically shown that DHA, docosahexaenoic acid, is the best forms of all omega-3s and that it helps to support neurogenesis. But, there are plenty of other reasons to supplement with DHA or get it from consuming wild-caught fish on a regular basis. 5. Blueberries. Blueberries have been also linked to neurogensis. According to one study, they contain flavonoids that are extremely beneficial. As the link between neurogenesis and enhanced mood and cognition is more than obvious, it makes sense to eat blueberries on a regular basis. Although it is generally a good idea to eat a diet low in sugar, particularly when looking to stimulate neurogenesis, blueberries are an exception as they offer plenty of other benefits. 6. Green tea. Green tea contains compound epigallocatechin gallate (EGCG), a compound that has been associated with the growth of new brain cells. studies have shown that supplementation with EGCG increases the rate of neuronal growth. So, green tea is also a great choice. Thank you for watching. please like, comment, subscribe and share this video with your friends and family too. #health #brain #food
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Here's When And Why The Baby Kicks In the Stomach ! Women Will Be Especially Interested In This !
 
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when you ask a pregnant woman why their babies do that, they will answer that the baby is just trying to hug them from the inside. every small movement they make will make you ask yourself what are they trying to do? Please subscribe and watch this video until the end to know the complete information. Within the womb, your baby tries to stretch out the limbs to relax or move, and that is why you feel the kicks. These movements or kicks are a part of your baby's normal development. The baby reacts instantly to changes in the environment, especially when it hears some noises outside. When you lie on the left side, the babies activity increases, because of the increase in blood supply and nutrients to the fetus. That is why pregnant women should sleep on their left side. Mothers can also expect a higher number of kicks after a meal. The baby starts to kick when nine weeks are completed. First time mothers-to-be usually recognise their baby’s movements as late as the 24th week of pregnancy. Your baby has been moving long before that, but the sensation is unfamiliar, and you might not recognise it for what it is. A low number of kicks can show the poor health of your baby and the insufficient amount of oxygen. The average number of kicks falls between 15 to 20 per day. please contact your doctor if you are Experiencing less than 10 movements in a two hour period. Reduced or no movement in response to external stimuli like loud noise, patting or prodding your belly, or the sound of you or your partner’s voice. A gradual decrease in your baby’s movements for more than two consecutive days. Your baby should always be moving throughout the day. After 36 weeks of pregnancy, babies have much less room for big movements like kicks and rolls. Movement is one of the first communications your baby has with you. Any reduction in any movement should be noted and checked out by your care provider as soon as possible to help you have a worry and stress free pregnancy. Thanks for watching. please like, comment, subscribe and share with your friends and family.
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8 Things You Do That Are Damaging Your Kidneys ! Do Not Ignore Them
 
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8 Things You Do That Are Damaging Your Kidneys ! Do Not Ignore Them. Experts and scientists have made studies and have found out that some mistakes we make are of great danger for the kidneys. Here are the 8 habits that are hurting the organ: High salt intake. Salt can do a lot of damage to your kidneys, which is why its consumption should be put under control. According to statistical data, 90% of the US citizens eat more salt than they need, which is the main source of kidney problems. Drinking too much coffee. Stick to a cup or two cup of coffees a day in order to keep your kidney function in control. More than 3 cups of coffee per day is not recommended and can cause damage to your kidneys. being overweight. Extra pounds are hard on your body. Being overweight puts you at higher risk of developing type 2 diabetes, which in turn can turn up your chances of developing kidney disease. Insulin issues from both type 1 and type 2 diabetes cause inflammation and scarring in the kidneys. Thank you for watching. please like, comment, subscribe and share with your friends and family.
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Amazing Things Happens To Your Body When You Eat Pomegranate
 
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Pomegranates have amazing health benefits. And it’s my assertion you’ll start eating them more after you finish watching this video. https://www.youtube.com/watch?v=-DTMqnjfZjE please subscribe and watch this video until the end to know the complete information. Here are the benefits your body will experience once you make pomegranate part of your diet. 1. it will Reduce inflammation in the digestive tract. studies show that pomegranate reduces inflammation in the digestive tract. A 12-week study conducted on diabetics found that drinking 250ml of pomegranate juice per day lowered markers of inflammation by 32 percent. 2. it will Fight breast cancer. More and more women are getting breast cancer. The few studies conducted on pomegranate in relation to breast cancer show that this fruit can kill breast cancer cells. 3. it will Eliminate arthritis and joint pain. Pomegranate is rich in powerful antioxidants that can help eliminate joint pain and arthritis. Research shows that this fruit protects joints of people with osteoarthritis by blocking dangerous enzymes. And animal studies show that it can help reduce arthritis pain. 4. it will Lower blood pressure. This study found that drinking 150ml of pomegranate juice a day, for 2 weeks lowered blood pressure. This will consequently reduce risk of stroke and heart attacks. 5. it will Cure erectile dysfunction. This study shows that pomegranate can increase flow of blood and erectile response in animals. And a study conducted on men with erectile dysfunction showed that there was an improvement when they ate pomegranate. 6. it will Reduce the risk of heart disease. Pomegranate contains a fatty acid that can reduce risk of heart disease. This study found that taking pomegranate seed oil daily, for a month lowered cholesterol levels. Many studies show that pomegranate can lower bad cholesterol and ultimately reduce risk of heart disease. 7. Fight bacterial and fungal infections. Studies show that this fruit has strong anti-bacterial and anti-fungal properties. 8. Better workout performance. For one thing, pomegranate has dietary nitrate, which has been proven to enhance workout performance. Secondly, this study showed that pomegranate increased flow of blood in subjects running on a treadmill. 9. Improved memory. A study conducted on surgical patients found that pomegranate reduced memory deficits after surgery. Another study shows that pomegranate juice improved memory of elderly people who had memory problems. make pomegranate a part of your daily life and you will enjoy all these benefits. thank you for watching. please like, comment, subscribe and share with your friends and family. Information taken from sources: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4007340/ https://www.ncbi.nlm.nih.gov/pubmed/23573120 https://www.ncbi.nlm.nih.gov/pubmed/24949028 https://www.ncbi.nlm.nih.gov/pubmed/23359482 http://www.ncbi.nlm.nih.gov/pubmed/16140882 https://www.ncbi.nlm.nih.gov/pubmed/19504467 http://onlinelibrary.wiley.com/doi/10.1002/ptr.4977/abstract http://onlinelibrary.wiley.com/doi/10.1002/ptr.4977/abstract https://www.ncbi.nlm.nih.gov/pubmed/17568759 https://www.ncbi.nlm.nih.gov/pubmed/20334708 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4146683/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3789410/ http://www.ncbi.nlm.nih.gov/pubmed/23970941
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20 Amazing Facts About Left Handed People ! 😊😀
 
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20 Amazing Facts About Left Handed People ! 😊😀 https://www.youtube.com/watch?v=aim3h1_FYY0 This video reveals 20 fun facts about left-handed people you probably weren’t aware of: 1, Did you know that 5 to 10% of the world population are left handed? 2, Left handed people are 3-times more likely to become alcoholics, 3, Left handed people use their right side of the brain most of the time, 4, Left handed people tend to reach puberty 5 months later than normal, 5, Left handed people are good in many sports: baseball, tennis, swimming and boxing, 6, Did you know that more than 40% of the top tennis players in the world are left handed? That’s a very interesting fact, 7, Four, out of the seven, recent United States presidents were left handed, 8, According to the statistics, left handed college graduates go on to become 26% richer, compared to their right handed colleagues, 9, In the past, left handed people and left-handedness has been related and seen as many bad things, such as: mark of the devil, a sign of neurosis, nasty habit and rebellion, 10, Left-handedness has also been seen as a trait indicating creativity and musical abilities, 11, Women who are pregnant in their 40s are 128% more likely to have a left-handed baby, compared to pregnant women in their 20s, 12, As we mentioned in the beginning of this video, almost 90% of all humans are right-handed, But cats, rats and mice seem to be equally split between right and left pawedness, 13, A recent study has found that left handed people are more talented in spatial awareness, math and architecture, 14, Right handed people tend to be more talented verbally, 15, According to the latest statistics, almost 30 million people in the United States are left handed, 16, A recent study has shown that left handed people are slightly more prone to allergies and asthma than right-handers, 17, According to a research, the medical experts have found that if a left-hander injures his dominant hand, he has an easier time learning to use the other hand than the right handed counterparts, 18, You should also know that left handedness runs in the families, Lefties in the British Royal Family include the Queen Mother, Queen Elizabeth, Prince Charles, and Prince William, 19, People who are left handed are more prone to suffer from insomnia, 20, Did you know that the left handed people have a day to celebrate being left handed? Well yes, it’s August 13th and it’s known as the International Left-Handers Day, Thank you for watching, please like, comment, subscribe and share with your friends and family,
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What a Woman’s Sleeping Position Reveals About Her Personality ? Take This Personality Test
 
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What a Woman’s Sleeping Position Reveals About Her Personality. We all have a favorite sleeping position, the one that helps us fall asleep easily and feel comfortable. However, did you know that there is a strong connection between a women’s sleeping position and her personality? Your sleeping habits and positions can say a lot about your personality. The following sleep positions indicate specific personality traits as well as understanding underlying stresses we may be facing. 1. back sleepers. If a woman sleeps on her back with the arms near the bodies and down to the side, it indicates that the woman is quiet, reserved, and takes herself very seriously and structured. However, this sleep position can trigger issues with snoring, which can decrease the overall quality of sleep. Overall, this position is considered the best for pain prevention. 2. fetal position. If a woman sleeps on the side with knees pulled towards the chest, it shows that she is shy, sensitive, and worries too much. This is probably the most common sleeping position among women. The fetal position also indicates that the woman tends to over-think a problem and has a tough exterior. Moreover, she is warm, conscientious, and organized. 3. stomach sleepers. If a woman sleeps on her stomach with hands tucked underneath or around her pillow, it indicates that she is bold, secretly nervous and over-sensitive to criticism. Besides the fact that this sleep position can increase back and neck pain, a hard mattress is essential. Moreover, to prevent back and neck pain, a very thin and soft pillow should be used. 4. the hugger. A woman who sleeps hugging a pillow is a woman who values the bonds in her life. These women tend to be people-pleasers, trustworthy, reliable, loyal, and probably too open with others. So, is this video true about your sleeping postion ? comment below and don't forget to like, subscribe and share with your friends and family. sleeping position personality test what a woman's sleeping position reveals about her personality womans sleeping position what does your sleeping position say about your personality https://www.youtube.com/watch?v=OHUJ9bNT6vY
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Having Trouble Sleeping ? Check Out These Foods That Can Help You Improve Your Sleep !
 
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Having Trouble Sleeping ? Check Out These Foods That Can Help You Improve Your Sleep ! Our body and our entire well-being depends from the quality of our sleep. Not being able to fall asleep or waking up frequently during the night, is not a good sign for our health. Having a good night sleep has become one of the major problems that people fight with. In USA, 60 % of its population is fighting with insomnia or other sleeping related problems. Here we will present you some healthy options to help you get a good night sleep. You shouldn’t always reach for the sleeping pills, try these 7 foods instead. 1. Banana. The magnesium found in bananas, relaxes the muscles and therefore, it can help you get a good sleep. Bananas also contain potassium, a mineral that is helpful in preventing the night cramps. Bananas also balance the levels of sugar in your blood, and the neurotransmitter and tryptophan which the bananas contain, can help you with insomnia. Eat a banana before going to bed if you want to feel its benefits. 2. Salmon. Vitamin B6 and Omega-3 can help you loosen up and decrease stress. Both of these can be found in the wild salmon. The vitamin-B is helpful with increasing the melatonin production, which can aid you to fall asleep much easier. With the consumption of salmon, your levels of vitamin D will also get increased and that will help you fall asleep easier than before. 3. Herbal teas. Mint, valerian, chamomile, and lavender tea are the best for improving the quality of your sleep. The chamomile is the most powerful one, thanks to the apigenin that the chamomile contains. It’s also great for soothing your brain and relaxing your body. Therefore, a cup of tea before you are going to bed is always a good choice. 4. Yogurt. If your sleeping disorder has been caused by a deficiency of calcium, then yogurt is your best solution. Your insomnia can be prevented by boosting the levels of calcium and you can do that by consuming yogurt as well as some other dairy products. 5. Cherries. Another remedy for insomnia is drinking a cup of cherry juice just before you go to bed. The production of melatonin will be increased thanks to this juice and it will result in quality sleep. The circadian rhythm will also be regulated with the help of this juice. If you don’t have a cherry juice, one handful of this fruit will also have the same effect. 6. Whole grains. Magnesium is the mineral that helps you relax and you can find it in whole grains. Including the whole grains in your diet will help you improve the quality of your sleep. 7. Cocoa. Magnesium is also found in cocoa, and that is why drinking one glass of it before you go to bed can help you relax. The cocoa also contains tryptophan, another helpful thing for the quality of your sleep. Thank you for watching. if you find this video helpful then please like, comment, subscribe and share it with your friends and family too.
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10 signs your body is begging for water | Signs and symptoms of Dehydration
 
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The human body is made 60% of water, so it cannot survive more than 72 hours without this amazing liquid. signs of dehydration https://www.youtube.com/watch?v=WqIS6-BGGrc Please subscribe and watch this video until the end to know the complete information. Namely, every single part of our body, every tissue, cell, and body organ significantly depends on water. numerous people do not know the most important symptoms of dehydration and may not notice it. These signs may help you act on time and prevent further complications. 1. Accelerated heartbeat. The proper body hydration affects your heart rate and performance. Namely, the lack of water in the body leads to more viscous blood and decreases the volume of the plasma, which leads to a circulation of the blood and accelerated heart rate. This accelerates heart palpitations as a result of the extra stress on your body. Moreover, this situation can be the reason for fear, panic and anxiety. 2. Bad breath and dry mouth. When you become dehydrated, you do not produce as much saliva. The reduced cleaning action of the saliva allows bacteria to grow, causing bad breath. Dry mouth due to dehydration is cured by drinking fluids, and proper saliva function should be restored within a day. 3. Abrupt food cravings. In numerous cases, we can mistake our thirst with hunger. Namely, we crave for food when our body needs water. Hence, if you suddenly feel the need to eat something, you should first drink a glass of water before you get something to eat. you can also eat rich in water, fruits, like papaya, berries and watermelon. 4. Pain in the joints and muscles. Lack of water in the body increases the friction between the bones, which causes painful joints. This is due to the fact that our joints and cartilage are made of 80% water. Also, you may also experience cramps and muscle spasm if your body lacks water. 5. Headaches and dizziness. Due to the decreased amount of liquid which surrounds your brain, and it is needed for the protection from mild knocks, you may experience dizziness and migraines. Moreover, you may also have headaches, which are caused by the reduced flow of oxygen and blood to the brain, due to dehydration. 6. Constipation and digestive issue. In the case of dehydration, you may experience constipation, as the loss of fluid leads to a hardened stool, Which can lead to constipation and indigestion. 7. Fatigue and lethargy. Proper body hydration will keep you alert and energetic. Dehydration also causes lethargy and fatigue. Therefore, you may experience lethargic feelings, exhaustion and sleepiness. 8. Decreased need for urination and changed urine color. Your body may be dehydrated if you do not feel the need to urinate every few hours. In the case of properly hydrated body, the need to urinate appears around 4-7 times a day. If you do not urinate this frequently, your body will have increased levels of toxins, Which are bad for you. a darker urine color is also a sign of dehydration. 9. Dry skin and lips. Water provides skin elasticity, Furthermore, water discards toxins from the body, so if you lack it, it will lead to the appearance of psoriasis, acne and eczema. Another common signs of dehydration are dry and chapped lips. 10. Brain fog or poor concentration. dehydration may also impede the function of the brain, so it will negatively affect your mood, memory and decision- making skills. In most cases, when the body is water deficient, it causes signs of brain fog, which include difficulties in communicating, thinking and focusing, as well as forgetfulness. you should regularly drink plenty of water. Always drink a glass of water at room temperature at the beginning of your day, and a glass of water before each meal. Therefore, what is most important is to note that if you experience rapid or weak pulse, extreme thirst, dizziness or no need to urinate often, you should immediately consult your doctor. Thank you for watching. please like, comment, subscribe and share with your friends and family.
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Stop Eating These 7 Cancer Causing Foods Immediately
 
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Stop Eating These 7 Cancer Causing Foods Immediately. The cancer epidemic has exploded in the last century and more and more, doctors and researchers are pointing to environmental factors. One of those factors is the food we eat. These are foods experts recommend we shy away from. Please subscribe, click the bell and watch this video until the end to know the complete information. 1. Microwavable popcorn. This seems like an unlikely cause of cancer, but the bags are often chemical-lined with a carcinogen that causes lung cancer, and fumes released from artificial butter cooked in the microwave contains diacetyl, which is a known carcinogen. 2. Canned foods. Most cans used to can food items is lined with bisphenol-A, or BPA, which genetically alters brain cells (demonstrated in rats) and can wreak havoc on the body's endocrine system. 3. Soda. Sodas have been at the center of the health debate for decades. They often have high-fructose corn syrup, dyes, and numerous other chemicals. They offer no nutritional value and actually cause you to become nutrient deficient. Diet sodas are especially bad. 4. Refined sugar. Aside from HFCF, refined white sugar is a source of major insulin spikes that feed cancer cell growth. Most sugar in the U.S. is made with GMO sugar beets too. 5. Farmed fish. This is a big one. Commercially farming fish involves raising a ton of fish, like salmon, in a crowded environment, that are treated with pesticides, antibiotics, and God knows how many other chemicals. They contain practically none of the super beneficial nutrients that wild salmon does. 6. Hydrogenated oil. Vegetable oils are chemically extracted from their source vegetables and often, more chemicals are added for aroma and taste. They are packed with unhealthy omega-6 fats and have been shown to alter the structure of our cell membranes. 7. Anything "diet," "light," or "fat-free." Stay away from these labels. They'd might as well read "chemical shit-storm." Thank you for watching. please like, comment, subscribe and share with your friends and family.
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How To Make Homemade Viagra For Both Male and Female! works 100%
 
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Viagra is a powerful drug specially designed for male potency. This drug is used to increase sexual function and performance of men. In this video we are going to reveal you the recipe for natural Viagra that you can prepare at your home. Please subscribe and watch this video until the end to know the complete information. For the preparation you will need ingredients that are easy available and you can buy in any grocery store. It is interesting that these ingredients are very potent aphrodisiacs. you will need a watermelon and a lemon. Experts explain that watermelon comprises of different nutrients and has amazing aphrodisiac properties which includes Citrulline and Lycopene. Keep in mind that you should not add sugar, salt, spices or any other flavors, as they can reduce the power of those two main ingredients. First of all, cut the watermelon into small pieces and put the pieces into a juicer. You should obtain about 1 liter watermelon juice. It is interesting that the white part inside the shell of watermelon is concentrated with Citrulline so you should juice that too. Next step is to pour the juice into a pot. Leave it to boil for several minutes and after that squeeze the lemon juice into the pot. You should mix it well with the boiling watermelon juice. Continue boiling until most of the liquid evaporate and the content in the pot reduces to half. Leave it to cool down for about an hour. After that you should transfer this potion to glass bottle and store it in the refrigerator. It is recommended to take this potion after you wake up, on an empty stomach, and before dinner. The recommended dosage is 2 tablespoons to 1/3 cup, which depends on the body weight and size. This homemade Viagra is safe and extremely potent remedy for people of all ages. You can start with 2 to 3 times a week and increase it from there depending on your experience. please like, comment, subscribe and share with your friends and family. https://www.youtube.com/watch?v=I-tbcgaj3i4
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What Happens When You Eat Celery Every Day For A Week | Health Benefits Of Celery
 
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What Happens When You Eat Celery Every Day For A Week | Health Benefits Of Celery. For centuries, celery was used by Greeks and Egyptians as a folk medicine. Even though this vegetable provides amazing medicinal and nutritional properties, many people are not even familiar with its benefits. So, it is time to change that! please subscribe and watch this video until the end to know the complete information. This is what happens when you eat celery everyday for a week. 1. Alleviates and relieves inflammation. This vegetable successfully treats inflammation, and relieves joint pain, as it is rich in antioxidants and polyphenols. Also, it provides great benefits in the case of asthma, and treats acne, as it contains salicylic acid which eliminates follicular clog. 2. Treats ‘bad’ cholesterol. The taste and aroma of celery are due to an ingredient known as butylphthalide, which reduces ‘bad’ cholesterol, which causes high blood pressure. the consumption of only 2 stalks of celery a day can reduce it by upto 7%. 3. Celery helps digestion. Celery is abundant in water and insoluble fiber and it effectively regulates your stool. Its cleansing properties make it a perfect diuretic. 4. Reduces high blood pressure. Celery is a rich source of active compounds known as phthalides, which boost the circulation by at least 14% and reduce the amount of stress hormones in the blood. 5. Supports eye health. A celery stalk provides 10% of daily vitamin A, which prevents vision degeneration due to aging, and protects the eyes. This vegetable is also high in polyphenol phytonutrients which keep your vision at optimum health. 6. Helps you lose weight. A full stalk of celery includes only 10 calories and plenty of water, so its consumption will keep you full and help you lose extra pounds. 7. Fights cancer. Celery has a flavonoid known as luteolin which delays the formation of breast cancer cells, and inhibits the growth of cancer cells, especially in the case of the pancreas and colorectal cancer. Moreover, celery can boost your immune system, stimulate weight loss, hydrate the body, prevent serious diseases and improve your overall health. Try to consume this vegetable for 7 days and you will see its amazing benefits! Thank you for watching. please like, comment, subscribe and share with your friends and family. https://www.youtube.com/watch?v=Zcqp43jTkhc
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Each Tooth Is Associated With Organ In The Body! Pain In Each Tooth Predict Problems In Your Organs
 
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Each Tooth Is Associated With Organ In The Body! Pain In Each Tooth Predict Problems In Certain Organ – Keep in mind! The teeth are the hardest structures in the body and every tooth is related to an aspect of your body and every tooth relates to emotions in the body. To be honest with you, I really think that you’ll be amazed when we tell you than even the slightest damage to the tooth is a problem related with an organ in your body. The relationship between teeth and organs is so strong that an experienced holistic dentist can determine your dental history strictly by examining your past and present physical symptoms. He can also examine your teeth and suggest which of your organs might be at risk from certain conditions. For example, the four front teeth are related to the sinus and kidneys, while the sharper teeth on either side connect straight to the eyes and liver. This means that when a tooth suffers damage, the corresponding body organ might suffer as well. The opposite can also true. when a body organ suffers, it has the potential to cause pain and suffering in its corresponding tooth. But, don’t get us wrong, not always internal diseases are accompanied by damage to the teeth, Viewing health problems within the larger context of full-body health, can be a true life saver. here's what you need to know. Pain in the upper and lower incisors can indicate kidney, bladder, and ear infections. They may also signal problems with the lymphatic system and reproductive organs. Molar pain can indicate anemia, stomach and intestinal ulcers, chronic gastritis (inflammation of the stomach lining), hemorrhoids, bladder infections, breast health, rheumatism, and chronic inflammation of the pancreas. Wisdom teeth, on the other hand, connect to the central nervous system, heart, liver, and intestines. They can also signal high blood pressure, eczema, headache, liver disease, pain in the extremities, and cardiovascular disease. The previous connections can be further refined to a particular tooth and illness: Pain in the first incisor can be a sign of a prostate or tonsil infection. Chronic pain in the canine teeth can be a sign of inflammation of the liver or gallbladder. Pain in the fourth teeth (top and bottom) may indicate joint pain and joint disease, like arthritis; also tied to the lungs and large intestine. Bottom canine teeth correspond to the circulatory system and pain can be a sign of atherosclerosis or lung dysfunction. Pain in the lower molars can indicate varicose veins, polyps in the colon, and respiratory illness like: bronchitis, pneumonia, and asthma. And, you should know that if you have problems with your “Wisdom teeth”, you should be worried, because they’re related with coronary heart disease, congenital defect and other cardiac diseases. so, the next time when you are suffering from teeth pains and aches that do not seem to go away, try to remember this. Thank you for watching. i hope you find this video helpful. please like, comment, subscribe and share this video with your friends and family too.
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Never Ignore These 8 Signs And Dangers Of Calcium Deficiency !
 
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Never Ignore These 8 Signs And Dangers Of Calcium Deficiency. Drinking milk can grow strong bones. The National Institutes of Health recommends thousand milligrams for both women and men aged 19 to 50. Men over 71 years of age should aim for 1,200mg on a daily basis and women over 51 should do the same. Lack of calcium can be very dangerous. Diet low in calcium can cause releasing of the PTH hormone. It breaks down the bone tissue to balance the decreased levels of calcium in the blood. If a person lacks calcium for longer period of time, there may be a higher risk for osteoporosis. In the following you will read about the symptoms and signs of calcium deficiency. If you experience this, you should talk to a doctor about the diet and the option of taking supplement. 1. Leg cramps. Calcium deficiency can cause nerve endings to spasm, according to the Women’s Health Magazine. That is the reason of night cramps in the quads, hamstrings and calves are a common sign of decreases in calcium. 2. Numbness or tingling. Numbness or tingling in the feet and hands are another sign of spastic nerve endings. 3. Cavities. If you have more cavities than usual, the body sends a sign that you are low in calcium. When the body doesn’t get enough calcium through the diet, the body looks for calcium elsewhere like the teeth. 4. Peeling nails. The nail store calcium, as well. If they are peeling, you may not intake enough amounts of calcium. Switch to fortified foods, eat more green vegetables and increase the daily intake and you’ll notice the difference. 5. Difficulty sleeping. Calcium produce melatonin (sleeping hormone) and the levels of calcium rise when the body falls asleep deeply. You may be suffering from calcium deficiency if you’re not able to reach deep sleep state. 6. Humped posture. The body responds by stooping when the bones are weakened because of calcium deficiency. You may also notice back pain and neck pain. 7. Memory loss. Hallucinations and memory loss may be a signs of calcium deficiency. 8. Seizures. The calcium is important for muscle contractions and proper neurotransmitter function. Lack of calcium may cause seizures in healthy people. If you experience calcium deficiency you can drink an extra glass of milk or simply increase your calcium intake. But it is important to see a doctor and share your symptoms with a health professional. Thank you for watching. please like, comment, subscribe and share with your friends and family.
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9 Foods You Should NEVER Eat If You Have Arthritis
 
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9 Foods You Should NEVER Eat If You Have Arthritis More than 50 million adults in the United States are suffering from arthritis. For many of them, trying to manage pain and inflammation is a daily battle. While medication might ease the pain, it doesn’t address the real problem. Getting rid of the inflammatory foods in your diet can help you reduce inflammation and manage arthritis pain naturally. Here are nine foods to avoid if you have arthritis: 1. Gluten and Wheat. Both gluten and wheat cause an inflammatory response in many people, especially in those who are intolerant or suffering from a leaky gut. A leaky gut allows toxins and waste to enter your bloodstream through your intestines, causing the body to initiate an immune response. This immune response is what leads to inflammation. 2. Dairy. The majority of dairy products contain casein, a type of protein that is known to cause inflammation. Studies have shown that casein protein can irritate the tissue that surrounds the joints, resulting in pain and inflammation. 3. Corn Oil. Corn oil contains omega-6 fatty acids. Any food that contains high doses of omega-6 fatty acids can upset the balance of omega-6 and omega-3, causing inflammation. This includes all oils derived from seeds, such as canola, grapeseed, soybean and sunflower oil. 4. Fried & Processed Foods. A study published in the 2009 Journal of Clinical Endocrinology and Metabolism found that fried foods contain toxins called advanced glycation end products. These products increase oxidation in the body’s cells and increase inflammation levels. Cutting out fried and processed foods can greatly reduce your levels of inflammation. 5. Salt. Too much salt upsets the balance of water in the body. It causes water retention, which increases the pressure on your blood vessels. The added pressure can aggravate arthritis, causing pain and inflammation. Reducing the amount of sodium in your diet can help balance your electrolyte levels and reduce inflammation. 6. Nightshades. Nightshades contain alkaloids. In some people, like those suffering from arthritis, these alkaloids have pro-inflammatory properties. If nightshades aggravate your pain and inflammation, it’s best to cut them out. Nightshades include tomatoes, white potatoes and eggplant as well as pepper and paprika. 7. Sugar. Research has shown that processed sugar triggers the release of inflammatory messengers, known as cytokines. Sugar can hide under many different names on ingredient labels, including as fructose or sucrose. Skip the pastries, candy bars, sodas and processed fruit juices. 9. Refined Carbohydrates. Products made with white flour, such as bread, crackers, white rice or white potatoes are refined carbohydrates. These processed carbohydrates are high on the glycemic index. They have a habit of triggering inflammation. Don’t forget to watch out for cereals made with white flour. Thank you for watching. if you find this video helpful please like, comment, subscribe and share it with your friends and family too.
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What Happens To Your Body When You Eat Garlic | Amazing Health Benefits of Garlic
 
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Garlic is commonly used to add flavor to many food dishes, but it has some impressive health benefits too. Watch this video until the end to know the complete information about garlic and it's effect on your health. The key medicinal compound in garlic is allicin, which has antibacterial, antiviral, anti fungal, and antioxidant properties. In addition, garlic is packed with vitamins and nutrients. Some of these include vitamins B1, B6, C, as well as maganese, calcium, copper, selenium and many others. A little garlic every day can go a long way in helping you to protect, as well as boost, your health. To reap the most health benefits from garlic, eat it in its raw state. Cooked garlic loses a significant amount of its medicinal qualities. Plus, to increase its, efficiency as a natural antibiotic, eat garlic on an empty stomach. This is what happens when you eat garlic in it's raw state. 1. It Improves your Heart Health. Garlic is an excellent superfood for heart health. It helps improve blood circulation, lower cholesterol and prevent heart disease. It helps slow the development of atherosclerosis or hardening of the arteries which increases the risk for a heart attack or stroke. To improve cardiovascular health and prevent heart disease, eat 1, or 2 crushed garlic cloves daily in the morning. 2. It Reduces Arthritis Pain. Garlic has been shown to reduce pain and other symptoms in people with rheumatoid arthritis. Its antioxidant and anti-inflammatory properties help reduce inflammation associated with various forms of arthritis. It also contains a compound called diallyl disulfide that helps limit cartilage-damaging enzymes. To ease pain in inflamed and aching joints due to arthritis, include garlic in your regular diet. Preferably, take it on an empty stomach. 3. it Boosts Immunity. Garlic is a surprisingly good source of vitamins C, B6 and the minerals selenium and maganese – all of which boost the immune system. It also enhances mineral absorption. Plus, garlic has antioxidant properties that strengthen the body’s defence mechanism and fight infections. 4. it Treats Cough and Cold. Garlic offers antibiotic and antiviral benefits that make garlic a wonderful treatment for cough and cold. It may also reduce the severity of upper respiratory infections. Whenever i catch a cold in winter season. I go in the kitchen, grab a garlic clove, and eat it raw, my cold goes away instantly. It works even better than some cold medicines. 5. it Fights Fungal Infections for you. Garlic has powerful antifungal properties that help fight fungal infections causing ring worm, athlete’s foot and jock itch. It also helps fight candida. 6. it Combats your Allergies. Garlic has antiviral and anti-inflammatory properties that help the body fight different types of allergies. It also has been shown to reduce airway inflammation due to allergic rhinitis. It is highly recommended that people with allergies take a daily garlic supplement during the allergy season. Applying minced garlic is a good option for rapid relief from itching due to rashes, bug bites or any other kind of allergy. 7. it Cures your Tooth ache. Garlic is also effective in reducing tooth ache, thanks to its antibacterial and analgesic properties. Simply put some garlic oil or a piece of crushed garlic clove directly onto the affected tooth and surrounding gum for instant relief. Keep in mind that garlic can be irritating to the gums. 8. it Inhibits Cancer and saves you from life threatening danger. Garlic helps to prevent cancer, especially of the digestive system and lungs, while also prevents certain tumors from growing larger and reducing the size of certain tumors. The presence of allyl sulfur compounds in garlic can slow down the progress of cancerous cell growth Regular intake of garlic is important for those who have a family history of cancer to lower their risk of many types of cancer. Garlic supplements do not seem to be as effective in protecting against cancer as raw or cooked garlic. Warning. Garlic can cause side effects like bloating, flatulence, gas, upset stomach, bad breath and body odor. If you have stomach or digestion problems, use garlic with caution. It acts as a blood-thinner and may interfere with blood thinning medications. It may block some HIV drugs. So, there it is, the amazing health benefits of garlic. Be sure to include garlic in your daily regimen from now on. Thanks for watching. Please like, comment, subscribe and share this video with your friends and family, so they can also enjoy the many benefits of this super food. I am amy. And i will see you all in my next video.
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They Told Me To Eat Chayote For A Month, After A Week I Felt Something In My Heart That Scared Me...
 
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they told me to eat chayote for a month, after a week i felt something in my heart that scared me and when i went to the doctor the doctor told me this. https://www.youtube.com/watch?v=Vhp-t0Dsvqk Please subscribe and click the bell for more informative health videos. Nature hides a lot of secrets, including ingredients which can treat even the toughest diseases and conditions. The advances in technology and medicine have made us dependent on a variety of drugs and treatments which can have serious side-effects on our health. On the other side, natural remedies have no side-effects at all, and work just as well if not better than most medications. Do you know what chayote is? Chayote is a species of plant from the Cucurbitaceae family which also includes cucumbers, melons and squash. The vegetable offers numerous health benefits and has been used throughout history to prevent various diseases and conditions. Here are the main health benefits of chayote: 1. Regulate your cholesterol levels. Chayote is rich in dietary fiber, an important nutrient for our digestion which can regulate our cholesterol levels and prevent a variety of cardiovascular problems. 2. Improves the function of the bowels. As mentioned before, chayote is rich in fiber which can improve the function of our gut and keep them free of irritation and different problems. 3. Helps you lose weight. Besides being rich in fiber, chayote has almost no calories, making it the ideal choice of food if you’re trying to lose weight. 4. Prevents cancer. Chayote contains numerous anti-cancer compounds and antioxidants which can fight free radicals in the body and prevent the development of cancer. 5. Reduces high blood pressure. Chayote is one of the best natural remedies against high blood pressure. It is rich in potassium, a mineral that regulates blood pressure and keeps it steady. 6. Prevents stroke. Consuming chayote regularly will prevent the formation of blood clots and prevent strokes. 7. Prevents and fight diabetes. Chayote can easily regulate your blood sugar levels and prevent diabetes thanks to its ability to absorb sugar from the blood. 8. Improves your overall health. Besides the iron, chayote is also rich in maganese, a powerful mineral that will boost your energy levels and keep your health in check. The doctor also assured me that what i felt in my heart is nothing to be worried about. As you can see, chayote is a powerful plant which can significantly improve your overall health, which is why you need to add it to your diet starting today! Thank you for watching. please like, comment, subscribe and share with your friends and family.
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6 Warning Signs of Dehydration You Should Know About ! Don't Ignore !
 
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6 Warning Signs of Dehydration You Should Know About ! Don't Ignore ! Thirst may be annoying at times, but water dehydration should never go ignored. Many people are not aware of how badly water dehydration can affect you. please subscribe, click the bell and watch this video until the end to know the complete information. Water actually makes up over two-thirds of the healthy human body. Water lubricates the joints and eyes, aids digestion, flushes out waste and toxins, and keeps the skin healthy. That’s why you should always make sure to drink water throughout the day and before and after meals. Many people don’t realize how much water they lose everyday and end up chronically dehydrated. Diabetics, burn victims and athletes are at a higher risk of dehydration than the average person. Are you suffering from water dehydration ? Here’s a list of 6 warning signs of water dehydration that you should pay attention to. 1. Heart Palpitations. When the normal water content of your body is reduced, it upsets the balance of minerals (salts and sugar) in your body, which affects the way it functions. Heart palpitations typically occur when there is low potassium and low sugar levels in the blood. This can cause from premature contractions of the heart’s upper chambers or the lower chambers. 2. Bad Breath. When you become dehydrated, you do not produce as much saliva. The reduced cleaning action of the saliva allows bacteria to grow, causing bad breath. Dry mouth also makes you more likely to develop rapid tooth decay and gum disease. 3. Food Cravings. Instead of junk food, reach for water-dense foods, try fruits like watermelon, kiwi and peaches. You may also find that vegetables like cucumber and tomatoes also satisfy your craving. Fruits and vegetables can help prevent water dehydration and also if you don’t like drinking water that much. 4. Painful Joints and Muscles. The cartilage in your joints is made up of roughly 65 to 80% water. When the joints aren’t properly hydrated, it can cause the bones they connect to grind. This causes pain and inflammation. Low magnesium from dehydration can also cause muscle cramps and pain in the leg muscles. Eat dark leafy greens and avocado to replenish both your water and mineral levels.
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7 Signs Of  Vitamin D Deficiency To Never Ignore !
 
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7 Signs Of Vitamin D Deficiency To Never Ignore ! Once considered an ageing problem, vitamin deficiencies have now become very common amongst all ages - especially teenagers and adolescents. Vitamin D is one such essential nutrient that helps your bones grow and stay strong. More importantly, Vitamin D is required for the absorption of calcium by the body. Vitamin D is primarily produced in your body when the sun’s ultraviolet rays strike the skin. If you’re not sure, here are seven signs and symptoms of Vitamin D deficiency. For some people, the symptoms may be very subtle, yet if you have been experiencing any of these regularly it’s best to consult your doctor at the earliest. 1. Feeling low and moody: The activity of the brain hormone, serotonin, increases with sun exposure. Studies have shown the low levels of Vitamin d in the body affects the amount of feel-good chemicals in the brain that can make you moody and irritable most of the times. 2. Chronic Pain: You experience regular aches, muscle weakness and joint pains. People with low levels of Vitamin D are more sensitive to pain. 3. Constant fatigue: You feel tired and fatigued all the time even after being well rested. You may also feel lethargic and anxious. Adequate amount of Vitamin D in the body is known to boost our energy levels and increase muscle functions. 4. Sweaty head: One of the most common signs of a Vitamin D deficiency is head sweating. In case of new-borns, a sweaty forehead is usually the first sign of Vitamin D deficiency. 5. Daytime sleepiness: A lot of studies indicate that people with low levels of Vitamin D are at a higher risk of experiencing daytime sleepiness and other sleep disorders. 6. Frequent flu attacks and respiratory infections: You may be prone to more allergies and infections since Vitamin D plays an important role in reducing inflammation and regulating the functions of the cells in your immune system. 7. Gum disease: Bleeding, reddening and swelling of the gums may also indicate low levels of Vitamin D. Simply put, it is mostly obtained from sun exposure but it is also naturally present in some foods like mushrooms, soy milk, eggs and oily fish. thank you for watching. please like, comment, subscribe and share with your friends and family.
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