Male impotence, also known as erectile dysfunction, is the inability to get or maintain an erection firm enough for sexual intercourse, according to the National Kidney and Urological Disease Information Clearinghouse (NKUDIC). Male potency is usually easily remedied through the use of medication. For people who are uncomfortable with the side effects of pharmaceuticals and want to try to treat naturally before resorting to them, fortunately there are natural ways to increase male potency. Lifestyle Make healthy lifestyle changes to increase potency. NKUDIC suggests that the first and least invasive way to treat erectile dysfunction is to quit smoking, lose weight and adopt a healthy exercise routine. Sometimes these changes are enough to solve the problem. Anxiety Find ways to reduce your anxiety levels which can contribute to erectile dysfunction, according to the Ohio State University Medical Center. Try relaxation breathing, massage from your partner, yoga or meditation as natural ways to improve potency by relieving anxiety. Psychotherapy See a therapist to discuss any emotional or psychological issues that may be causing performance anxiety. This can help you feel more confident in your abilities and help you realize that you are normal. The therapist can help you determine if you are having relationship issues that are leading to impotence problems and help you find ways to solve them.
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Impotence, also known as erectile dysfunction, is the inability for a man to sustain an erection long enough for normal, satisfying sexual intercourse. There are many degrees of erectile dysfunction. Some men are able to achieve an erection but are not able to maintain it and others not able to achieve it at all. Causes may be physiological or psychological. Common causes include: low levels of testosterone, medications, poor diet, other illnesses, fatigue, stress, depression, or heavy metal poisoning. If this is you or someone you love, don’t lose hope. You may be suffering from a medical or emotional issue that is causing impotence but the good news is there are effective natural solutions. Around 70 percent of ED cases are restored with home remedies and natural treatment methods that can help restore your sexual health. If you are ready to start seeing improvements then follow these natural remedies for impotence.
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