I should have added a voice over to date these shitty pictures but time is in short order this week. I do have lots of good pictures but that old hardrive is busted and needs repair, so . . . First pic I am about 150 - 155 lbs bodyweight; pics here have me about 290 heaviest - scaled back down some and today I am 276 lbs after 1 week into my current diet. Most recent picture here is at least 8 years old. Once again, MUSIC thanks to www.tecnoaxe.com
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After watching this video, please consider the heart of the intended message - sure, we all probably realize that low rep sets are not the ideal for hypertrophy, and, we also know that more than 15 reps is probably not the ideal . . . but that doesn't mean these other rep ranges will not assist you in your quest for swoledom. I believe most people trying to gain size in the gym need to focus more on the extent of demand their selected rep range is placing upon the muscle - are they going hard enough or simply counting repetitions?
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Best fat loss approaches no longer involve starvation - this approach is not new by any means, still, this is far from common knowledge and will be surprising to many. The tactic described here can be utilized by average, every day people, there are no "drugs" or magic potions required, afterall, "food" really is the most anabolic substance you can put into your body. You cannot selectively "starve" only a part of an organism; feed your body, and burn your fat off - the results will speak for themselves.
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A young Guerrilla asked if it was possible for him to build any muscle or progress his physique while he has no access to a gym or any weight lifting equipment. It is very possible - many have done it and continue to do so. I myself first lifted items and objects never intended as exercise enabling components (crankshafts of varying size, chairs, buckets filled with water, sand or rocks, etc.).
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Tailor your nutrtion to fit your goals. Do you want to build muscle? How much muscle? Do you want to get lean? How lean? Do you want to flounder endlessly trying this and that or make your daily diet/food intake a huge chore? How do you know what details matter? Is there a basic, more streamlined approach? Check out this video and get a better idea of how to prioritize the intrinsics of your approach.
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"Version 2018; New Body" begins Monday. Let's do this together - diet, weight training, cardio - daily videos. As for me, I will make great progress, as a natural, at 55 years young. Let's go!
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On my Back days, I finish with specific rear delt work and some medial work; on my Chest days, I finish with specific front delt work and medial work - the workout depicted here is an extra shoulder routine at the end of the training week. I am also still recovering from a severe SLAP tear, so all told, I am placing a great deal of workload on my shoulders in the course of a week - exercises I perform for shoulders on previous days are different exercises than I am doing here. When I do a chest and/or back video, I will show the other shoulder exercises. Music, once again, provided by Teknoaxe, song is called "The Trudging" and is available at www.teknoaxe.com
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DIT = dietary-induced thermogenesis TEF = thermal effect of food SDA = specific dynamic action Measuring the hermic effect of food Am J Clin Nutr 1996 Feb;63(2):164-9 Thermic effect of food in humans: methods and re: Am J Clin Nutr. 1995 Thermic effect of food in man: effect of meal composition . . . Br J Nutr. 1990 Effects of dietary protein . . . Nutrients: 2016 Diet induced thermogenesis Westerterp (Lond.) 2004 Aug 18;1(1):5. PMID: 15507147 Significance of protein in food intake and body weight regulation Westerterp-Plantenga MS. Curr Opin Clin Nutr Metab Care. 2003 Nov;6(6):635-8. Review. PMID: 14557793
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Watching a loved one die is a strange thing. Just observing it - not even knowing if that you are present in the same room is even apparent; the weight of being helpless, of being impotent and without the recourse to do anything other than watch it unfold is embarassingly too honest and undeniable.
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You can review this for yourself or follow through to read the exact study by referring to the following: Journal reference: David J. Pederson et. al. High rates of muscle glycogen resynthesis after exhaustive exercise when carbohydrate is co-ingested with caffeine - Journal of Applied Physiology. American Physiological Society "Post exercise caffeine helps muscles refuel" Science Daily, 2 July 2008 Dr. John Hawley, RMIT University
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A+ Cinnamon Sweet Potato Pancakes: 4 pancakes contains 320 calories, 5g fat, 0mg cholesterol, 60g carbs, 6.5g fiber, 8g sugar, 8g protein Organic Peanut Butter: 4 tablespoons contains 400 calories, 34g fat, 0mg cholesterol, 14g carbs, 6g fiber, 2g sugar, 16g protein Organic Wild Blueberry Spread: 4 tablespoons contains 120 calories, 0g fat, 0mg cholesterol, 32g carbs, 32g sugar, 0g protein Totals: 840 calories, 39g fat, 106g carbs, 40g sugar, 24g protein Add your choice of additional protein to perhaps wash it down.
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Talking with IFBB bound Andrew Kastor about how he is eating for size as he heads towards 2019 and his pro card
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One simple indicator of your body's condition, your liver, kidneys, immune system, digestive system, etc., is available to you all day long. Will it account for every possible health condition or situation? Maybe not but it it does afford you a simple gauge which is remarkably accurate.
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