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How To Use CREATINE To Build Muscle: Loading, Timing & Hair Loss? (Science Explained)
 
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The most effective and safe way to supplement creatine... Get your comprehensive hair kit for just $5: http://www.forhims.com/nippard See website for full details. My recommended creatine supplement: Powder: https://pescience.com/products/trucreatine Pills: https://pescience.com/products/trucreatine-capsules ‣ Save $$ using discount JEFF Read more on Finasteride: https://www.forhims.com/blog/fact-or-fiction-diving-into-the-side-effects-of-finasteride Subscribe here: ‣ http://bit.ly/subjeffnippard Watch my most popular science videos: https://www.youtube.com/playlist?list=PLp4G6oBUcv8z7yIq95QM2zVl1h33gfhDr ------------------------------- Help SUPPORT the channel by: 1. Trying one of my training programs: → http://www.strcng.com/programs 2. Buying my channel merch: → http://bit.ly/jeffnippardmerch 3. Checking out what my sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ https://bit.ly/jeffMASS ‣ Only $25/month (pre-paid yearly) ▹ PEScience Supplements ‣ https://www.PEScience.com ‣ Use discount code JEFF to save $$ ▹ RISE Training Gear and Sportwear ‣ http://bit.ly/Rise-Jeff ‣ Use discount code JEFF to save 10% ▹ Body-Analyser Weight and Bodyfat % Scale ‣ https://vitagoods.com/jefffit ‣ Use the above link to save 60% off! ------------------------------- Follow me on social media: INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher ------------------------------- SOURCES: Scientific References: Pre vs Post Workout Creatine: ‣ https://www.ncbi.nlm.nih.gov/pubmed/23919405 Creatine and Hair Loss: https://www.ncbi.nlm.nih.gov/pubmed/14757277 https://www.ncbi.nlm.nih.gov/pubmed/19741313 https://www.ncbi.nlm.nih.gov/pubmed/18202581 Creatine and Caffeine: https://www.ncbi.nlm.nih.gov/pubmed/8929583 https://www.ncbi.nlm.nih.gov/pubmed/21207054 https://www.ncbi.nlm.nih.gov/pubmed/12439084 https://www.researchgate.net/publication/224860282_Effect_of_creatine_plus_caffeine_supplements_on_time_to_exhaustion_during_an_incremental_maximum_exercise Creatine Safety and Efficacy: https://www.ncbi.nlm.nih.gov/pubmed/21424716 https://www.ncbi.nlm.nih.gov/pubmed/12701815 https://www.ncbi.nlm.nih.gov/pubmed/28615996 https://www.researchgate.net/publication/10798700_Long-term_creatine_supplementation_does_not_significantly_affect_clinical_markers_of_health_in_athletes?enrichId=rgreq-a2b6b341580ea43312f0caa816691ac9-XXX&enrichSource=Y292ZXJQYWdlOzEwNzk4NzAwO0FTOjEwMTAzMDk2MDMwNDEzOUAxNDAxMDk5MDY2OTI4&el=1_x_3&_esc=publicationCoverPdf https://www.ncbi.nlm.nih.gov/pubmed/14636102 https://www.ncbi.nlm.nih.gov/pubmed/9216554 Responders vs Non-Responders https://www.ncbi.nlm.nih.gov/pubmed/15320650 ------------------------------- Helpful Resources: https://www.youtube.com/watch?v=npdweMoCp3s https://www.youtube.com/watch?v=r9eCtOFIf40 https://www.youtube.com/watch?v=h7eI1s22D90 Filmed and edited by me using Final Cut Pro X Research Assistant: Miguel Blacutt Miguel's YouTube: https://www.youtube.com/channel/UCFe8i6WQDf0MVvzRR1QOnag Instagram: @mblacutt ------------------------------- About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). ------------------------------- Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. Thanks to HIMS for sponsoring this video.
Просмотров: 768493 Jeff Nippard
The Science Behind Intermittent Fasting (14 Studies) | Nutritional Science Explained
 
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For 10% off your first purchase, go to: ‣ http://squarespace.com/nippard Get Jeff Nippard channel merch here: ‣ http://bit.ly/jeffnippardmerch ------------------------------- ▹ CHECK OUT MY TRAINING PROGRAMS → http://www.strcng.com/programs ▹ MY BODY RECOMPOSITION SCIENCE VIDEO → https://www.youtube.com/watch?v=wkBtHOBmpb0 ------------------------------- FOLLOW ME ▹ INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ IceCream4PRs on iTunes ------------------------------- IN THIS VIDEO ▹ SOURCES: This paper was extremely valuable in making this video. The work Dr. Bojan did here is incredible and I'd strongly recommend reading it in full for a deeper understanding of IF: ‣ http://www.lift-heavy.com/intermittent-fasting/ I also drew heavily from Alan Aragon's Research Review. You can subscribe here and gain access to all issues: ‣ https://alanaragon.com/aarr/ The Lean Gains Guide ‣ http://www.leangains.com/2010/04/leangains-guide.html Fasting Benefits (Rat Studies) ‣ https://www.ncbi.nlm.nih.gov/pubmed/12771340 ‣ https://www.ncbi.nlm.nih.gov/pubmed/16275865 ‣ https://www.ncbi.nlm.nih.gov/pubmed/2402168 Two Obese Studies Showing Positive Health Effects ‣ https://www.ncbi.nlm.nih.gov/pubmed/19793855 ‣ https://www.ncbi.nlm.nih.gov/pubmed/17291990 Two Lean Studies Showing Less Impressive Results ‣ https://www.ncbi.nlm.nih.gov/pubmed/16051710 ‣ http://ajcn.nutrition.org/content/90/5/1244 IF and Hunger: ‣ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2249073/ (yes, I know it's from 1963 -- still a good study though) Huge Systematic Review (40 studies) ‣ https://www.ncbi.nlm.nih.gov/pubmed/26384657 Liver Glycogen and Muscle Loss ‣ https://www.ncbi.nlm.nih.gov/pubmed/20138692 ‣ https://www.ncbi.nlm.nih.gov/pubmed/16931880 Metabolism, Thermic Effect of Food and Meal Frequency ‣ https://www.ncbi.nlm.nih.gov/pubmed/8399092 ‣ https://www.ncbi.nlm.nih.gov/pubmed/9155494 MPS Study Favouring 4 Meals: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3650697/ IF and Disordered Eating ‣ https://www.ncbi.nlm.nih.gov/pubmed/25943396/ ‣ https://www.ncbi.nlm.nih.gov/pubmed/19657417/ ------------------------------- GET MASS (Research Review): ‣ http://bit.ly/jeffMASS MY SUPPLEMENTS ‣ https://www.PEScience.com ‣ Use discount code JEFF to save 30% RISE Clothing ‣ https://www.rise.ca ‣ Use discount code JEFF10 to save 10% MUSIC NAUUDA - who likes liquorice anyways ‣ https://soundcloud.com/wearenauuda Blue Wednesday - Passing the Torch ‣ https://soundcloud.com/bluewednesday ------------------------------- This video was edited by Rashaun and I (it took us about 30 hours to make this video not including research and writing) https://www.instagram.com/rashaun_r/ ------------------------------- MY HEIGHT I'm 5'5
Просмотров: 431204 Jeff Nippard
The Most Effective Way to Train Shoulders | Science Explained (12 Studies)
 
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PLEASE OPEN ME ↓ Get My SHOULDER HYPERTROPHY PROGRAM Here: ‣ http://www.strcng.com/shoulderhypertrophyprogram Watch the footnote to this video: ‣ https://www.youtube.com/watch?v=loR7jZ817wg ------------------------------- ▹ MY WARM UP SCIENCE VIDEO → https://www.youtube.com/watch?v=r2I4CrDlL3o ▹ MY SEX DIFFERENCES SCIENCE VIDEO → https://www.youtube.com/watch?v=NoUhE8TAGKM ▹ MY CHEST SCIENCE VIDEO → https://www.youtube.com/watch?v=IR5jW9iNNiw ------------------------------- FOLLOW ME ▹ INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ IceCream4PRs on iTunes FOLLOW STEPHANIE ON IG ▹ https://www.instagram.com/stephanie_buttermore/ Subscribe to Stephanie on YouTube ▹ https://www.youtube.com/channel/UC4gDYbCEIb69uvFmCX5Lyuw ------------------------------- IN THIS VIDEO ▹ REFERENCES: ‣ https://www.ncbi.nlm.nih.gov/pubmed/20093960 ‣ http://onlinelibrary.wiley.com/doi/10.1111/sae.12010/abstract ‣ https://www.ncbi.nlm.nih.gov/pubmed/20512064 ‣https://www.researchgate.net/publication/232217991_Effects_of_Variations_of_the_Bench_Press_Exercise_on_the_EMG_Activity_of_Five_Shoulder_Muscles ‣ https://www.ncbi.nlm.nih.gov/pubmed/22362088 ‣ https://www.ncbi.nlm.nih.gov/pubmed/23302754 ‣ https://www.ncbi.nlm.nih.gov/pubmed/23096062 ‣https://www.researchgate.net/publication/232217991_Effects_of_Variations_of_the_Bench_Press_Exercise_on_the_EMG_Activity_of_Five_Shoulder_Muscles ‣https://minds.wisconsin.edu/bitstream/handle/1793/70129/Sweeney_Samantha_Thesis.pdf?sequence=1 ‣ https://www.ncbi.nlm.nih.gov/pubmed/16795030 ‣ https://www.ncbi.nlm.nih.gov/pubmed/25799093 ‣http://www.lookgreatnaked.com/articles/upright_row_implications_for_preventing_subacromial_impingement.pdf ‣ https://www.ncbi.nlm.nih.gov/pubmed/7552678 ‣ https://renaissanceperiodization.com/front-delt-training-tips-hypertrophy/ ‣ https://renaissanceperiodization.com/rearside-delt-tips-hypertrophy/ HELPFUL RESOURCES: ‣ http://www.simplyshredded.com/muscle-specific-hypertrophy-chest-triceps-and-shoulders-by-menno-henselmans.html ‣ http://www.alanaragonblog.com/aarr/ MY SUPPLEMENTS ‣ https://www.PEScience.com ‣ Use discount code JEFF to save 30% RISE Clothing ‣ https://www.rise.ca ‣ Use discount code JEFF10 to save 10% RISE Steel Snapback Hat ‣ https://www.rise.ca/collections/hats-accessories/products/steel-snapback MUSIC ‣ https://soundcloud.com/bluewednesday ‣ https://soundcloud.com/lakeyinspired Special thank you to my new research assistant! ‣ Welcome to the team, Max Edsey! Thanks Pedro, @pantoja1120 for taking the dope thumbnail shot! ------------------------------- MY HEIGHT ▹ I'm 5'5 I edit all my videos myself using Final Cut Pro X only :)
Просмотров: 1226701 Jeff Nippard
How to Build Muscle and Lose Fat at the Same Time | Body Recomposition Science Explained
 
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The first 700 people to click this link will get a 2 month free trial of Skillshare: http://skl.sh/jeff Check out my new merch here: ‣ http://bit.ly/jeffnippardmerch ------------------------------- ▹ CHECK OUT MY TRAINING PROGRAMS → http://www.strcng.com/programs ▹ MY GENETICS SCIENCE VIDEO → https://www.youtube.com/watch?v=XVrTgULSAAY ------------------------------- FOLLOW ME ▹ INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ IceCream4PRs on iTunes FOLLOW STEPHANIE ON IG ▹ https://www.instagram.com/stephanie_buttermore/ Subscribe to Stephanie on YouTube ▹ https://www.youtube.com/channel/UC4gDYbCEIb69uvFmCX5Lyuw ------------------------------- ▹ IN THIS VIDEO REFERENCES: ‣ https://www.ncbi.nlm.nih.gov/pubmed/26500462 ‣ https://www.ncbi.nlm.nih.gov/pubmed/23679146 ‣ https://www.ncbi.nlm.nih.gov/pubmed/21558571 ‣ https://www.ncbi.nlm.nih.gov/pubmed/24092765 FEATURED CHANNELS: ‣ http://www.youtube.com/dannygetsfit ‣ http://www.youtube.com/picturefit GET MASS (Research Review) ‣ http://bit.ly/jeffMASS MY SUPPLEMENTS ‣ https://www.PEScience.com ‣ Use discount code JEFF to save 30% RISE Clothing ‣ https://www.rise.ca ‣ Use discount code JEFF10 to save 10% MUSIC ‣ Lakey Inspired - Smile ‣ https://soundcloud.com/lakeyinspired ‣ DJ Quads - Groove (ft. Blue Wednesday) ▹ OTHER HELP Research Assistant: Max Edsey ‣ maxedsey@gmail.com Filming: Rashaun R http://www.instagram.com/rashaun_r ------------------------------- MY HEIGHT ▹ I'm 5'5 I edit all my videos myself using Final Cut Pro X only
Просмотров: 908213 Jeff Nippard
How To Get Six Pack Abs | Ab Training Science Explained ft. Christian Guzman
 
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For 10% off your first purchase, go to: ‣ http://squarespace.com/nippard Check out Christian's channel: ‣ https://www.youtube.com/christianguzman ------------------------------- ▹ WATCH THE FOOTNOTE TO THIS VIDEO → https://www.youtube.com/watch?v=_ctGsTyQSuw ▹ CHECK OUT MY TRAINING PROGRAMS → http://www.strcng.com/programs ▹ MY SHOULDER TRAINING SCIENCE VIDEO → https://www.youtube.com/watch?v=KyTAraGimfE My JUNE Spotify Playlist → http://bit.ly/junegymplaylist ------------------------------- FOLLOW ME ▹ INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ IceCream4PRs on iTunes FOLLOW STEPHANIE ON IG ▹ https://www.instagram.com/stephanie_buttermore/ Subscribe to Stephanie on YouTube ▹ https://www.youtube.com/channel/UC4gDYbCEIb69uvFmCX5Lyuw ------------------------------- IN THIS VIDEO ▹ REFERENCES: ‣ https://www.ncbi.nlm.nih.gov/pubmed/9118976 ‣ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC385260/ ‣ https://www.ncbi.nlm.nih.gov/pubmed/18978615 ‣ https://www.ncbi.nlm.nih.gov/pubmed/25325773 ‣ https://www.ncbi.nlm.nih.gov/pubmed/19417231 ‣ https://www.ncbi.nlm.nih.gov/pubmed/25970493 ‣ https://www.ncbi.nlm.nih.gov/pubmed/24936903 ‣ https://www.ncbi.nlm.nih.gov/pubmed/14964586 ‣ https://www.ncbi.nlm.nih.gov/pubmed/16649890 ‣ https://www.ncbi.nlm.nih.gov/pubmed/24662228 ‣ https://www.ncbi.nlm.nih.gov/pubmed/19362234 ‣ https://www.ncbi.nlm.nih.gov/pubmed/19376473 ‣ https://www.ncbi.nlm.nih.gov/pubmed/22580983 ‣ https://www.ncbi.nlm.nih.gov/pubmed/25111163 ‣ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC155519/ ‣ https://www.ncbi.nlm.nih.gov/pubmed/17196829 ‣ https://www.ncbi.nlm.nih.gov/pubmed/25325773 ‣https://www.researchgate.net/publication/232156729_To_Crunch_or_Not_to_Crunch_An_Evidence-Based_Examination_of_Spinal_Flexion_Exercises_Their_Potential_Risks_and_Their_Applicability_to_Program_Design RESOURCES I FOUND TO BE HELPFUL: ‣ https://bretcontreras.com/squats-and-deadlifts-wont-make-your-waist-blocky/ ‣ https://bretcontreras.com/long-lever-posterior-tilt-planks-kick-shit-traditional-planks/ ‣ http://suppversity.blogspot.ca/2011/07/suppversity-emg-series-rectus-abdominis.html GET MASS: ‣ http://bit.ly/jeffMASS MY SUPPLEMENTS ‣ https://www.PEScience.com ‣ Use discount code JEFF to save 30% RISE Clothing ‣ https://www.rise.ca ‣ Use discount code JEFF10 to save 10% MUSIC ‣ Blue Wednesday - All That Jazz ‣ Blue Wednesday - Phantom ‣ https://soundcloud.com/bluewednesday Research Assistant: Max Edsey The sketch of the abdominal muscles was an original ball-point pen sketch created by @capitanperu. Check out his work: ‣ http://www.instagram.com/capitanperu/ ------------------------------- MY HEIGHT ▹ I'm 5'5 A lot of people ask me how long it takes me to make a video. This one involved about 5 hours of filming (shoutout to Stephanie for that), 20 hours of research (my assistant, Max, took care of that), 8 hours of additional research and reading on my part and about 24 hours of total editing time in final cut. The best way you can support me and this work is by leaving a positive comment and watching my videos *all the way to the end*! Thanks so much for the continued support! I just got my silver play button from youtube today and am feeling more motivated than ever!! See you guys soon!
Просмотров: 1430306 Jeff Nippard
How Much Training Volume Do You Really Need? (Science Explained)
 
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Setting the record straight about how many sets you need per week to grow! Subscribe here: http://bit.ly/subjeffnippard Check out James Krieger's Research Review: ‣ https://weightology.net/ Watch my full interview with Dr. Mike Israetel: ‣ https://www.youtube.com/watch?v=2kwl5LiuCs4 ------------------------------- Help SUPPORT the channel by: 1. Trying one of my training programs: → http://www.strcng.com/programs 2. Buying my channel merch: → http://bit.ly/jeffnippardmerch 3. Checking out what my sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ https://bit.ly/jeffMASS ‣ Only $25/month (pre-paid yearly) ▹ PEScience Supplements ‣ https://www.PEScience.com ‣ Use discount code JEFF to save $$ ▹ RISE Training Gear and Sportwear ‣ http://rise.ca/jeff ‣ Use discount code JEFF to save 10% ▹ Body-Analyser Weight and Bodyfat % Scale ‣ https://vitagoods.com/jefffit ‣ Use the above link to save 60% off! ------------------------------- Follow me on social media: INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher ------------------------------- SOURCES: Scientific References: ‣ https://www.ncbi.nlm.nih.gov/pubmed/27433992 ‣ http://www.mdpi.com/2075-4663/6/1/7 MUSIC: Blue Wednesday - Plans for the Weekend http://soundcloud.com/bluewednesday Edited by me using Final Cut Pro X Inspiration for the editing style in this video came from http://youtube.com/vox ------------------------------- About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). ------------------------------- Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. This video is not sponsored.
Просмотров: 220004 Jeff Nippard
How to Train ARMS for Growth | Science Explained (10 Studies)
 
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Get My ARM HYPERTROPHY PROGRAM Here: ‣ http://www.strcng.com/armhypertrophyprogram ------------------------------- ▹ MY SUPPLEMENT SCIENCE VIDEO → https://www.youtube.com/watch?v=IR5jW9iNNiw ▹ MY WARM UP SCIENCE VIDEO → https://www.youtube.com/watch?v=r2I4CrDlL3o ------------------------------- FOLLOW ME ▹ INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ IceCream4PRs on iTunes FOLLOW STEPHANIE ON IG ▹ https://www.instagram.com/stephanie_buttermore/ Subscribe to Stephanie on YouTube ▹ https://www.youtube.com/channel/UC4gDYbCEIb69uvFmCX5Lyuw ------------------------------- IN THIS VIDEO ▹ REFERENCES: ‣ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3737788/ ‣ https://www.ncbi.nlm.nih.gov/pubmed/21068680 ‣ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3831787/ ‣ https://www.ncbi.nlm.nih.gov/pubmed/11880823 ‣ https://www.ncbi.nlm.nih.gov/pubmed/16095407 ‣ https://www.ncbi.nlm.nih.gov/pubmed/1835816 ‣ https://www.ncbi.nlm.nih.gov/pubmed/15572656 ‣ https://www.ncbi.nlm.nih.gov/pubmed/12768426 ‣ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1508143/ ‣ https://www.ncbi.nlm.nih.gov/pubmed/16214493 ‣http://www.lookgreatnaked.com/articles/use_of_specialized_training_techniques.pdf ‣https://www.asep.org/asep/asep/JEPonlineDecember2013_Snarr_Esco.pdf ‣https://renaissanceperiodization.com/bicep-training-tips-hypertrophy/ HELPFUL RESOURCES: ‣http://suppversity.blogspot.com/2011/07/suppversity-emg-series-biceps-brachii.html ‣http://humanengine.com/index.php/articles/training/item/curl-and-fly-tweaks-advance-your-chest-and-biceps-training-by-menno-henselmans ‣https://bretcontreras.com/are-cheat-reps-beneficial-a-discussion-of-the-evidence-and-implementation/ ‣https://www.strengthandconditioningresearch.com/muscles/triceps/ ‣https://www.strengthandconditioningresearch.com/muscles/biceps/ MY SUPPLEMENTS ‣ https://www.PEScience.com ‣ Use discount code JEFF to save 30% RISE Clothing ‣ https://www.rise.ca ‣ Use discount code JEFF10 to save 10% RISE Steel Snapback Hat ‣ https://www.rise.ca/collections/hats-accessories/products/steel-snapback MUSIC ‣ https://soundcloud.com/bluewednesday ------------------------------- MY HEIGHT ▹ I'm 5'5 I edit all my videos myself using Final Cut Pro X only :)
Просмотров: 2625733 Jeff Nippard
The Post-Workout Anabolic Window (MYTH BUSTED with Science)
 
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Is there any scientific truth to the "post-workout anabolic window"? Subscribe here: ‣ http://bit.ly/subjeffnippard ------------------------------- ▹ CHECK OUT MY TRAINING PROGRAMS → http://www.strcng.com/programs ▹ WATCH THE LAST MYTH BUST MONDAY VIDEO → https://www.youtube.com/watch?v=91CxhNLmO_o ------------------------------- FOLLOW ME ▹ INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ IceCream4PRs on iTunes ------------------------------- IN THIS VIDEO ▹ Scientific References: ‣ https://www.ncbi.nlm.nih.gov/pubmed/23360586 ‣ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5214805/ ‣ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4008813/ ‣ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3381813/ ‣ https://www.ncbi.nlm.nih.gov/pubmed/28919842 ‣ https://www.ncbi.nlm.nih.gov/pubmed/24299050 ‣ http://journals.sagepub.com/doi/abs/10.1177/1559827613502444?journalCode=ajla ‣ https://www.ncbi.nlm.nih.gov/pubmed/12831698 ------------------------------- GET MASS (Research Review): ‣ http://bit.ly/jeffMASS ------------------------------- MY SUPPLEMENTS ‣ https://www.PEScience.com ‣ Use discount code JEFF to save 30% RISE Clothing ‣ https://www.rise.ca ‣ Use discount code JEFF10 to save 10% MUSIC ‣ Ryan Little - Daqy 28 ‣ https://www.youtube.com/user/TheR4C2010 ------------------------------- This video was edited by Rashaun R and me using Final Cut Pro X ‣ https://www.instagram.com/rashaun_r/ ------------------------------- I'm 5'5, 174 lbs
Просмотров: 324769 Jeff Nippard
How To Maximize Gains and NOT Overtrain | Overtraining Science Explained
 
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For 10% off your first purchase, go to: ‣ http://squarespace.com/nippard Check out my friend Pat's channel! https://www.youtube.com/pattylifts Get my bodypart specialization programs here: ‣ http://www.strcng.com/programs ------------------------------- ▹ STEROIDS SCIENCE EXPLAINED → https://www.youtube.com/watch?v=noTb-... ▹ MY ARM TRAINING SCIENCE VIDEO → https://www.youtube.com/watch?v=x4YNi... ------------------------------- FOLLOW ME ▹ INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ IceCream4PRs on iTunes FOLLOW STEPHANIE ON IG ▹ https://www.instagram.com/stephanie_b... Subscribe to Stephanie on YouTube ▹ https://bit.ly/substephaniebuttermore ------------------------------- IN THIS VIDEO ▹ ▹ REFERENCES: Overtraining Syndrome: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435910/ Defining Overtraining: https://www.bodyrecomposition.com/training/overtraining-overreaching-and-all-the-rest-part-1.html/ Overreaching Graphs: http://www.skintrack.com/tips-tricks-advice/guide-to-overtraining/ Mechanisms of Overtraining (Volume and Intensity): https://www.ncbi.nlm.nih.gov/pubmed/20847704 https://www.ncbi.nlm.nih.gov/pubmed/7808252 The 3x10 vs 7x3 Study: https://www.ncbi.nlm.nih.gov/pubmed/24714538 https://www.bodyrecomposition.com/research-review/effects-of-different-volume-equated-resistance-training-loading-strategies-on-muscular-adaptations-in-well-trained-men-research-review.html/ Volume Recommendations: https://www.ncbi.nlm.nih.gov/pubmed/24998610 Effectiveness of the Self-Survey: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4789708/ Heart Rate Variability and Recovery: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4840584/ https://www.t-nation.com/training/4-ways-to-test-your-recovery-rate Full Training Break (Periodic vs Continuous): https://www.ncbi.nlm.nih.gov/pubmed/21771261 Greg Nuckol's Article on Recovery (The garden analogy): https://www.strongerbyscience.com/stress-the-silent-killer-of-gains/ ▹ MUSIC mtbrd - Wolfgang ‣ https://soundcloud.com/mtbrd/wolfgang Lakey Inspired - Warm Nights ‣ https://soundcloud.com/lakeyinspired ▹ OTHER HELP Research Assistant: Max Edsey ‣ maxedsey@gmail.com ------------------------------- My MERCH: ‣ http://bit.ly/jeffnippardmerch GET MASS (Research Review): ‣ http://bit.ly/jeffMASS MY SUPPLEMENTS ‣ https://www.PEScience.com ‣ Use discount code JEFF to save 30% RISE Clothing ‣ https://www.rise.ca ‣ Use discount code JEFF10 to save 10% ------------------------------- MY HEIGHT ▹ I'm 5'5 I edit all my videos myself using Final Cut Pro X only. Each science explained video take me roughly 30-60 hours work total work to produce. ------------------------------- Other than through buying my sponsor’s products/services and my own, the best way you can support me and the channel is by watching the video all the way to the end and leaving me a comment. Just something like, “this video was helpful” works. Thank you for the continued support!!
Просмотров: 322444 Jeff Nippard
How To Build Huge Forearms | Training Science Explained
 
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Thanks to our sponsor Dollar Shave Club new members get their 1st month of the Executive Razor with a tube of their Dr. Carver’s Shave Butter for ONLY $5 with FREE shipping. That's a $15 value. After that razors are just a few bucks a month. Exclusively at: http://www.dollarshaveclub.com/nippard Get my Forearm Training Guide (only $7.99) ‣ http://www.strcng.com/forearmhypertrophyprogram/ Get my other bodypart specialization programs here: ‣ http://www.strcng.com/programs ------------------------------- ▹ CHECK OUT MY TRAINING PROGRAMS → http://www.strcng.com/programs ▹ STEROIDS SCIENCE EXPLAINED → https://www.youtube.com/watch?v=noTb-ShT5UU ▹ MY ARM TRAINING SCIENCE VIDEO → https://www.youtube.com/watch?v=x4YNi4nRboU ------------------------------- FOLLOW ME ▹ INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ IceCream4PRs on iTunes FOLLOW STEPHANIE ON IG ▹ https://www.instagram.com/stephanie_buttermore/ Subscribe to Stephanie on YouTube ▹ https://bit.ly/substephaniebuttermore ------------------------------- IN THIS VIDEO ▹ ▹ REFERENCES: The Brachioradialis: ‣ https://www.ncbi.nlm.nih.gov/pubmed/19084189 Forearm Training Frequency: ‣ https://www.ncbi.nlm.nih.gov/pubmed/28249351 The 12 Week Baseball Study: ‣ https://www.ncbi.nlm.nih.gov/pubmed/15320673 Moment Arms: ‣ https://www.ncbi.nlm.nih.gov/pubmed/7775488 ▹ MUSIC Joey Pecoraro - The Bishop ‣ https://soundcloud.com/joeypecoraro Blue Wednesday - Magnetic ‣ https://soundcloud.com/bluewednesday mtbrd - Theme ‣ https://soundcloud.com/mtbrd ▹ OTHER HELP Research Assistant: Max Edsey ‣ maxedsey@gmail.com Anatomy Sketch Artist: @Capitanperu ‣ http://www.instagram.com/capitanperu ------------------------------- GET MASS (Research Review): ‣ http://bit.ly/jeffMASS MY SUPPLEMENTS ‣ https://www.PEScience.com ‣ Use discount code JEFF to save 30% RISE Clothing ‣ https://www.rise.ca ‣ Use discount code JEFF10 to save 10% ------------------------------- MY HEIGHT ▹ I'm 5'5 I edit all my videos myself using Final Cut Pro X only. Each science explained video take me roughly 40-60 hours work total work to produce. ------------------------------- If you’d like to have everything neatly summarized in one place, complete with an 8-week training program, a chart for tracking progress, breakdowns of all weekly training variables, and a full references list, I released a Forearm Training Guide (only $7.99): http://www.strcng.com/forearmhypertrophyprogram Other than through buying my sponsor’s products/services and my own, the best way you can support me and the channel is by watching the video all the way to the end and leaving me a comment. Just something like, “this video was helpful” works. Thank you for the continued support!!
Просмотров: 562376 Jeff Nippard
How To Build An Amazing Butt | Advanced Glute Training Science Explained
 
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My Glute Hypertrophy Program: ‣ http://strcng.com/glutehypertrophyprogram My Other Glute Science Explained Video: ‣ https://www.youtube.com/watch?v=XgekALiC8Ik Check out Abby's videos: https://www.youtube.com/channel/UCSaYCyda-i7enHvQ8Wns8_w ------------------------------- ▹ CHECK OUT MY TRAINING PROGRAMS → http://www.strcng.com/programs ▹ MY BODY RECOMPOSITION SCIENCE VIDEO → https://www.youtube.com/watch?v=wkBtHOBmpb0 ------------------------------- FOLLOW ME ▹ INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ IceCream4PRs on iTunes ------------------------------- IN THIS VIDEO ▹ SCIENTIFIC REFERENCES: ‣ https://www.ncbi.nlm.nih.gov/pubmed/24560168 ‣ https://www.ncbi.nlm.nih.gov/pubmed/3988782 ‣ https://www.ncbi.nlm.nih.gov/pubmed/26695353 ‣ https://www.ncbi.nlm.nih.gov/pubmed/23312068 ‣ https://www.ncbi.nlm.nih.gov/pubmed/23921296 ‣ https://www.ncbi.nlm.nih.gov/pubmed/26981714 ‣ https://www.ncbi.nlm.nih.gov/pubmed/27102172 ‣https://www.strengthandconditioningresearch.com/muscles/gluteus-medius/ SUGGESTED READING AND HELPFUL RESOURCES: ‣ https://bretcontreras.com/your-optimal-training-frequency-for-the-glutes-part-i-exercise-type/ ‣ https://bretcontreras.com/new-research-targeted-glute-activation-training-makes-the-cns-more-efficient-at-recruiting-the-glutes/ ‣ https://bretcontreras.com/the-gluteus-medius-wtf/ ------------------------------- GET MASS (Research Review): ‣ http://bit.ly/jeffMASS MY SUPPLEMENTS ‣ https://www.PEScience.com ‣ Use discount code JEFF to save 30% RISE Clothing ‣ https://www.rise.ca ‣ Use discount code JEFF10 to save 10% MUSIC ‣ Blue Wednesday - This Is Not A Drill ‣ https://soundcloud.com/bluewednesday ‣ Joey Pecoraro - Tired Boy ‣ https://soundcloud.com/joeypecoraro Attribution for glute animation: https://commons.wikimedia.org/wiki/File:Gluteus_maximus_3D.gif ------------------------------- This video was edited by myself using Final Cut Pro X only. ------------------------------- MY HEIGHT ▹ I'm 5'5
Просмотров: 533304 Jeff Nippard
The Most Scientific Way to Use Supersets (New Research)
 
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Subscribe to MASS Here: ‣ http://bit.ly/jeffMASS My July Spotify Playlist: ‣ http://bit.ly/julygymplaylist Subscribe to my YouTube: ‣ http://bit.ly/subjeffnippard ------------------------------- ▹ CHECK OUT MY TRAINING PROGRAMS → http://www.strcng.com/programs ▹ MY LAST VIDEO ON MASS → https://www.youtube.com/watch?v=F8TFfAM5t8Q ▹ MY SHOULDER TRAINING SCIENCE VIDEO → https://www.youtube.com/watch?v=KyTAraGimfE ------------------------------- FOLLOW ME ▹ INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ IceCream4PRs on iTunes FOLLOW STEPHANIE ON IG ▹ https://www.instagram.com/stephanie_buttermore/ Subscribe to Stephanie on YouTube ▹ https://bit.ly/substephaniebuttermore ------------------------------- IN THIS VIDEO ▹ REFERENCES: ‣ https://www.ncbi.nlm.nih.gov/pubmed/27243916 ‣ https://www.ncbi.nlm.nih.gov/pubmed/26605807 GET MASS: ‣ http://bit.ly/jeffMASS MY SUPPLEMENTS ‣ https://www.PEScience.com ‣ Use discount code JEFF to save 30% RISE Clothing ‣ https://www.rise.ca ‣ Use discount code JEFF10 to save 10% MUSIC ‣ Ryan Little - bless you (i flipped Kayoko Ishu) ‣ https://www.youtube.com/user/TheR4C2010 ------------------------------- MY HEIGHT ▹ I'm 5'5 I edit all my videos myself using Final Cut Pro X only :)
Просмотров: 209941 Jeff Nippard
How to Grow a BUTT | The Most Scientific Way to Train Glutes
 
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My Glute Hypertrophy Program is now available!! ‣ http://strcng.com/glutehypertrophyprogram As promised in the outro clip, below is the full workout featured in the video. Hit the thumbs up button if you find this informative! To skip right to the science, click here: 1:15 The Science-Based Glute Workout: 1. Back Squat 2 sets | 5 reps (warm up) 3 sets | 4 reps (working) 2. Plate-Loaded Single Leg Hip Thrust 3 sets | 12-15 reps per leg 3. Walking Barbell Lunge 3 sets | 30 total strides 4. Lower Back (Hip) Extension 3 sets | 15-20 reps (load with a plate help to your chest) 5. Hip Abduction (machine, cable or plate) 3 sets | 15-20 reps ------------------------------- ▹ MY CALF SCIENCE VIDEO → https://www.youtube.com/watch?v=xLikAVQTKqc ▹ MY CHEST SCIENCE VIDEO → https://www.youtube.com/watch?v=HtV1FIPyTEw&t=677s ------------------------------- FOLLOW ME ▹ INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ IceCream4PRs on iTunes FOLLOW Stephanie on IG ‣ http://instagram.com/stephanie_buttermore ------------------------------- IN THIS VIDEO ▹ RISE Clothing ‣ www.rise.ca ‣ Use discount code JEFF10 to save 10% RISE Grey Signature Shirt ‣ https://www.rise.ca/collections/men-short-sleeve-tops/products/signature-shirt-grey RISE Snapback ‣https://www.rise.ca/collections/hats-accessories/products/classic-snapback-black SCIENTIFIC REFERENCES ‣https://www.ncbi.nlm.nih.gov/pubmed/22076098 ‣https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4242956/ ‣https://www.ncbi.nlm.nih.gov/pubmed/26252837 ‣https://www.ncbi.nlm.nih.gov/m/pubmed/19130646/ ‣https://www.ncbi.nlm.nih.gov/pubmed/26214739 ‣https://www.ncbi.nlm.nih.gov/pubmed/12173958 ‣https://www.ncbi.nlm.nih.gov/pubmed/25435701 ‣https://www.ncbi.nlm.nih.gov/pubmed/9107637 ‣https://www.ncbi.nlm.nih.gov/pubmed/11767248 ‣https://www.strengthandconditioningresearch.com/muscles/gluteus-maximus/ ------------------------------- MY HEIGHT ▹ I'm 5'5
Просмотров: 2179561 Jeff Nippard
Should You Train When Sick? (A Scientific Perspective)
 
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In this video I outline what the scientific literature has to say about training when sick. I'm running a Christmas sale on my Glute Hypertrophy Program! (Dec. 21-25th) ‣ http://www.strcng.com/glutehypertrophyprogram/ Get channel merch here: ‣ http://bit.ly/jeffnippardmerch ------------------------------- ▹ CHECK OUT MY TRAINING PROGRAMS → http://www.strcng.com/programs ▹ MY ARM TRAINING SCIENCE VIDEO → https://www.youtube.com/watch?v=x4YNi4nRboU ------------------------------- FOLLOW ME ▹ INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ IceCream4PRs on iTunes ------------------------------- IN THIS VIDEO ▹ Scientific References: https://www.ncbi.nlm.nih.gov/pubmed/18331255 https://www.ncbi.nlm.nih.gov/pubmed/24774717 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4003840/ https://www.reuters.com/article/us-exercises-premature-ejaculation/exercises-may-help-men-with-premature-ejaculation-idUSBREA3O1NK20140425 https://www.ncbi.nlm.nih.gov/pubmed/23559141 https://www.ncbi.nlm.nih.gov/pubmed/16418103 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4599555/ https://www.ncbi.nlm.nih.gov/pubmed/21833964 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5001981/ https://www.ncbi.nlm.nih.gov/pubmed/25768099 The Squeeze and Stop-Start Techniques: https://www.promescent.com/content/52-premature-ejaculation-therapy-start-stop-squeeze-technique Video Clip Attributions: https://www.youtube.com/watch?v=DoUbQAgvXX0 https://www.youtube.com/watch?v=fAEoBe-kYvQ ------------------------------- GET MASS (Research Review): ‣ http://bit.ly/jeffMASS ------------------------------- MY SUPPLEMENTS ‣ https://www.PEScience.com ‣ Use discount code JEFF to save 30% RISE Clothing ‣ https://www.rise.ca ‣ Use discount code JEFF10 to save 10% MUSIC ‣ Blue Wednesday - Half Past Five ‣ Blue Wednesday - A Night in Cairo ‣ Blue Wednesday - Player 2 ‣ https://soundcloud.com/bluewednesday ------------------------------- This video was edited by Jeff Nippard using Final Cut Pro X ------------------------------- I'm 5'5, 173 lbs
Просмотров: 124203 Jeff Nippard
TOP 5 SUPPLEMENTS | SCIENCE EXPLAINED (17 STUDIES) | WHEN AND HOW MUCH TO TAKE
 
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Jeff Nippard's Signature Stack ➢ https://pescience.com/collections/stack-save/products/jeff-nippards-training-stack ▹ Use Code ▹ JEFF ▹ 30% off my signature stack and all PES products Stack Includes: ▹ Select Protein (Whey + Casein Blend) ▹ Prolific Pre-Workout (Caffeine, L-Citrulline, L-Theanine) ▹ TruMulti (Multivitamin formulated for athletes) ‣ Contains: Ashwagandha Other Recommended Products: TruCreatine ▹ https://pescience.com/trucreatine Contains: ‣ Creatine Anhydrous 3,000 mg High Volume ▹ https://pescience.com/high-volume Contains: ‣ L-Citrulline 4,000 mg ‣ Performance Pump Matrix ‣ Taurine ‣ Glycerol 65% (HydroMAX™) ‣ Ferula Asafoetida (Root) Extract (95% Ferulic Acid) 3,750 mg ‣ Arginine Nitrate (NO3-T™) 2,000 mg ‣ Agmatine Sulfate 1,000 mg Women's TruMulti ▹ https://pescience.com/trumulti-womens ------------------------------- Editing Software: Final Cut Pro X All videos are filmed and edited by me ▹ SUBSCRIBE TO MY CHANNEL → https://bit.ly/subjeffnippard ▹ MY WARM UP SCIENCE VIDEO → https://www.youtube.com/watch?v=r2I4CrDlL3o ------------------------------- FOLLOW ME ▹ INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ IceCream4PRs on iTunes FOLLOW STEPHANIE ON IG ▹ https://www.instagram.com/stephanie_buttermore/ Subscribe to Stephanie on YouTube ▹ https://www.youtube.com/channel/UC4gDYbCEIb69uvFmCX5Lyuw ------------------------------- IN THIS VIDEO ▹ SCIENTIFIC REFERENCES: ‣ https://www.ncbi.nlm.nih.gov/pubmed/23360586 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3761774/ ‣ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3404559/ ‣ https://www.ncbi.nlm.nih.gov/pubmed/16937979 ‣ https://www.ncbi.nlm.nih.gov/pubmed/21590739 ‣ https://www.ncbi.nlm.nih.gov/pubmed/19638084 ‣ https://www.ncbi.nlm.nih.gov/pubmed/10722779 ‣ https://www.ncbi.nlm.nih.gov/pubmed/27271661 ‣ https://www.ncbi.nlm.nih.gov/pubmed/22349085 ‣ https://www.ncbi.nlm.nih.gov/pubmed/22285321 ‣ https://www.ncbi.nlm.nih.gov/pubmed/8203511 ‣ https://www.ncbi.nlm.nih.gov/pubmed/12701816 ‣ https://www.ncbi.nlm.nih.gov/pubmed/15758854 ‣ http://onlinelibrary.wiley.com/doi/10.1002/j.1552-4604.1967.tb00034.x/abstract ‣ https://www.ncbi.nlm.nih.gov/pubmed/20386132 ‣ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2129155/ ‣ https://www.ncbi.nlm.nih.gov/pubmed/8167655 ‣ https://www.ncbi.nlm.nih.gov/pubmed/2365938 HELPFUL RESOURCES & FURTHER READING: ‣ http://www.bodyrecomposition.com/fat-loss/fat-loss-supplements-2.html/ ‣ http://www.bodyrecomposition.com/muscle-gain/supplements-part-2.html/ ‣ http://www.bodyrecomposition.com/research-review/milk-the-new-sports-drink-a-review-research-review.html/ ‣ https://examine.com/supplements/ ‣ https://examine.com/supplements/ashwagandha/ ‣ https://pescience.com/articles/lesson-8-nature-had-it-right-milk-protein-stands-apart/ RISE Clothing ‣ https://www.rise.ca ‣ Use discount code JEFF10 to save 10% RISE Align Tank Black ‣ https://www.rise.ca/collections/men-tank-tops/products/align-tank-black MUSIC Blue Wednesday - Hakuna Matata ‣ https://soundcloud.com/bluewednesday ------------------------------- I'm 5'5
Просмотров: 801937 Jeff Nippard
How Does ALCOHOL Impact Fat Loss, Muscle & Testosterone? (What The Science Says)
 
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For 10% off your first purchase: http://squarespace.com/nippard Thanks to Squarespace for sponsoring this Myth Bust Monday video! Subscribe here: ‣ http://bit.ly/subjeffnippard Watch my most popular science videos: https://www.youtube.com/playlist?list=PLp4G6oBUcv8z7yIq95QM2zVl1h33gfhDr ------------------------------- Help SUPPORT the channel by: 1. Trying one of my training programs: → http://www.strcng.com/programs 2. Buying my channel merch: → http://bit.ly/jeffnippardmerch 3. Checking out what my sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ https://bit.ly/jeffMASS ‣ Only $25/month (pre-paid yearly) ▹ PEScience Supplements ‣ https://www.PEScience.com ‣ Use discount code JEFF to save $$ ▹ RISE Training Gear and Sportwear ‣ http://bit.ly/Rise-Jeff ‣ Use discount code JEFF to save 10% ▹ Body-Analyser Weight and Bodyfat % Scale ‣ https://vitagoods.com/jefffit ‣ Use the above link to save 60% off! ------------------------------- Follow me on social media: INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher ------------------------------- SOURCES: Scientific References: Is a Calorie a Calorie? ‣ https://academic.oup.com/ajcn/article/79/5/899S/4690223 Fat Oxidation + Alcohol Consumption: https://www.ncbi.nlm.nih.gov/pubmed/10539756 Alcohol and Appetite: https://www.ncbi.nlm.nih.gov/pubmed/20096714 Alcohol and Testosterone: https://www.ncbi.nlm.nih.gov/pubmed/12711931 https://www.ncbi.nlm.nih.gov/pubmed/11912073 Alcohol and Muscle Protein Synthesis: https://www.ncbi.nlm.nih.gov/pubmed/27135475 https://www.ncbi.nlm.nih.gov/pubmed/25257868 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2651172/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3922864/ https://www.ncbi.nlm.nih.gov/pubmed/27135475 Helpful Resources: https://www.youtube.com/watch?v=2JC9gnTVKxg https://bayesianbodybuilding.com/science-binge-drinking/ https://bayesianbodybuilding.com/the-effects-of-alcohol-on-muscle-growth/ MUSIC ‣ Lakey Inspired - Going Up Filmed and edited by me and Rashaun R using Final Cut Pro X and Sony A6500 Rashaun's YouTube: ‣https://www.youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw ------------------------------- About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). ------------------------------- Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. This video is sponsored by squarespace.
Просмотров: 142441 Jeff Nippard
The Most Scientific Way to Train Your BACK In 2018  | Training Science Explained
 
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For 10% off your first purchase: http://squarespace.com/nippard My Back Hypertrophy Program: http://www.strcng.com/backhypertrophyprogram ------------------------------- ▹ CHANNEL MERCH! http://bit.ly/jeffnippardmerch ▹ CHECK OUT MY TRAINING PROGRAMS → http://www.strcng.com/programs ▹ MY ARM TRAINING SCIENCE-BASED VIDEO → https://www.youtube.com/watch?v=x4YNi4nRboU ------------------------------- FOLLOW ME ▹ INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ IceCream4PRs on iTunes ------------------------------- IN THIS VIDEO ▹ Scientific References: https://www.ncbi.nlm.nih.gov/pubmed/19826307 https://www.ncbi.nlm.nih.gov/pubmed/24245055 http://etd.fcla.edu/UF/UFE0000772/pugh_g.pdf https://www.researchgate.net/publication/273714919_Comparative_electromyographical_investigation_of_the_biceps_brachii_latissimus_dorsi_and_trapezius_muscles_during_five_pull_exercises https://www.ncbi.nlm.nih.gov/pubmed/19855327 https://www.ncbi.nlm.nih.gov/pubmed/12423182 https://www.ncbi.nlm.nih.gov/pubmed/24662157 https://www.ncbi.nlm.nih.gov/pubmed/20543740 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC449729/ https://www.ncbi.nlm.nih.gov/pubmed/19197209 http://www.sciencedirect.com/science/article/pii/0268003394900574 https://www.strengthandconditioningresearch.com/muscles/latissimus-dorsi/#4 https://renaissanceperiodization.com/back-training-tips-hypertrophy/ My First Science Explained Video (Back): https://www.youtube.com/watch?v=NDmJNX9JrLs ------------------------------- GET MASS (Research Review): ‣ http://bit.ly/jeffMASS ------------------------------- MY SUPPLEMENTS ‣ https://www.PEScience.com ‣ Use discount code JEFF to save 30% RISE Clothing ‣ https://www.rise.ca ‣ Use discount code JEFF10 to save 10% MUSIC Ryan Little - Day 3 ‣ https://www.youtube.com/user/TheR4C2010 Blue Wednesday - Player 2 ‣ https://soundcloud.com/bluewednesday Anatomy Sketch Work: ‣ https://www.instagram.com/capitanperu/ Research Assistant: ‣ Max Edsey Thumbnail Design: ‣ https://www.instagram.com/lewfitness/ ------------------------------- This video was edited by Jeff Nippard and Rashaun R using Final Cut Pro X ------------------------------- I'm 5'5, 173 lbs. My form was sloppy in this video. I was sick while recording this workout and didn't want to drop my weights back too much, but re-watching some of this footage, I think I should have. Anyway, enjoy!
Просмотров: 1119049 Jeff Nippard
Does FASTED Cardio Burn More Fat? (What The Science Says)
 
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Is there any truth to the idea that FASTED cardio burns more FAT? Subscribe: http://bit.ly/subjeffnippard Get channel merch here: ‣ http://bit.ly/jeffnippardmerch ------------------------------- ▹ CHECK OUT MY TRAINING PROGRAMS → http://www.strcng.com/programs ▹ MY NEW BACK TRAINING SCIENCE VIDEO → https://www.youtube.com/watch?v=12xHxUnBEiI ------------------------------- FOLLOW ME ▹ INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ IceCream4PRs on iTunes ------------------------------- IN THIS VIDEO ▹ Scientific References: ‣ https://www.ncbi.nlm.nih.gov/pubmed/25429252 ‣https://www.nsca.com/education/articles/does_cardio_after_an_overnight_fast_maximize_fat_loss/ ‣ http://www.mdpi.com/2411-5142/2/4/43 ‣ https://www.ncbi.nlm.nih.gov/pubmed/21411835 ‣ https://www.ncbi.nlm.nih.gov/pubmed/993155 ‣ https://www.ncbi.nlm.nih.gov/pubmed/9357807 ‣ https://www.ncbi.nlm.nih.gov/pubmed/15896087 ------------------------------- GET MASS (Research Review): ‣ http://bit.ly/jeffMASS ------------------------------- MY SUPPLEMENTS ‣ https://www.PEScience.com ‣ Use discount code JEFF to save 30% RISE Clothing ‣ https://www.rise.ca ‣ Use discount code JEFF10 to save 10% MUSIC ‣ Ryan Little - Day 15 ‣ https://www.youtube.com/watch?v=3roOzW6nJxQ ------------------------------- This video was edited by Rashaun R and me using Final Cut Pro X ‣https://www.youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw ‣ https://www.instagram.com/rashaun_r/ ------------------------------- I'm 5'5, 177 lbs hey I did a video about 3 years ago on this topic! https://www.youtube.com/watch?v=01EHBgyACVw
Просмотров: 368115 Jeff Nippard
The Most Scientific Way to Train QUADS | Quad Training Science Explained
 
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For 10% off your first purchase, go to: ‣ http://squarespace.com/nippard Watch my hamstrings science explained next! ‣ https://www.youtube.com/watch?v=0a_fVS2s4Ho Get channel merch here: ‣ http://bit.ly/jeffnippardmerch ------------------------------- ▹ CHECK OUT MY TRAINING PROGRAMS → http://www.strcng.com/programs ▹ MY ARM TRAINING SCIENCE VIDEO → https://www.youtube.com/watch?v=x4YNi4nRboU ------------------------------- FOLLOW ME ▹ INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ IceCream4PRs on iTunes ------------------------------- IN THIS VIDEO ▹ Scientific References: Cadaveric Studies: ‣ https://www.ncbi.nlm.nih.gov/pubmed/22218383 ‣ https://www.ncbi.nlm.nih.gov/pubmed/26732825 Muscle Fiber Composition: ‣https://www.strengthandconditioningresearch.com/muscles/quadriceps/#4 Torques in the Squat vs Front Squat: ‣ http://2x4strength.com/ Front Squats: ‣ https://www.ncbi.nlm.nih.gov/pubmed/26252837 ‣ https://www.ncbi.nlm.nih.gov/pubmed/25630691 Squat Depth: ‣ https://www.ncbi.nlm.nih.gov/pubmed/23604798 ‣ https://www.ncbi.nlm.nih.gov/pubmed/26252837 Squat Stance Width: ‣ https://www.ncbi.nlm.nih.gov/pubmed/10188748 ‣ https://www.ncbi.nlm.nih.gov/pubmed/19130646 ‣ https://www.ncbi.nlm.nih.gov/pubmed/11404665 ‣ https://www.ncbi.nlm.nih.gov/pubmed/18975260 EMG Activation on Lunges, Step Ups, Extensions, etc: ‣ https://www.ncbi.nlm.nih.gov/pubmed/18975260 Leg Extensions and Foot Position: ‣ https://www.ncbi.nlm.nih.gov/pubmed/16437818 ‣https://www.researchgate.net/publication/232217996_An_Electromyographical_Comparison_of_the_Squat_and_Knee_Extension_Exercises Leg Extension Safety: ‣ http://nicktumminello.com/2011/05/are-leg-extensions-good-or-bad-safe-or-dangerous-effective-or-a-waste-of-time-functional-or-nonfunctional-exercise-expert-brad-schoenfeld-has-the-surprising-answers/ Quad Training Volume and Frequency: ‣ https://renaissanceperiodization.com/quad-training-tips-hypertrophy/ Video Clip Attribution: ‣ https://www.youtube.com/watch?v=BS-oRydlnCE ‣ https://www.youtube.com/watch?v=VvVpJZeJyNE ‣ https://www.youtube.com/watch?v=8fulA0RGzDU The quad anatomy sketches are originals created by CaptainPeru: ‣ https://www.instagram.com/capitanperu/ Research assistant: Max Edsey ‣ maxedsey@gmail.com ------------------------------- GET MASS (Research Review): ‣ http://bit.ly/jeffMASS ------------------------------- MY SUPPLEMENTS ‣ https://www.PEScience.com ‣ Use discount code JEFF to save 30% RISE Clothing ‣ https://www.rise.ca ‣ Use discount code JEFF10 to save 10% MUSIC ‣ Blue Wednesday - Passing the Torch ‣ Blue Wednesday - Sayonara ‣ https://soundcloud.com/bluewednesday ------------------------------- This video was edited by Jeff Nippard using Final Cut Pro X ------------------------------- I'm 5'5, 173 lbs
Просмотров: 904749 Jeff Nippard
Why You Don't Need 8 Glasses of Water a Day (Does Coffee Count?)
 
06:04
Get a 30 day free trial for Audible and a free book at http://audible.com/jeffnippard or text 'jeffnippard' to 500-500 Subscribe here: ‣ http://bit.ly/subjeffnippard Watch my most popular science videos: https://www.youtube.com/playlist?list=PLp4G6oBUcv8z7yIq95QM2zVl1h33gfhDr ------------------------------- Help SUPPORT the channel by: 1. Trying one of my training programs: → http://www.strcng.com/programs 2. Buying my channel merch: → http://bit.ly/jeffnippardmerch 3. Checking out what my sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ https://bit.ly/jeffMASS ‣ Only $25/month (pre-paid yearly) ▹ PEScience Supplements ‣ https://www.PEScience.com ‣ Use discount code JEFF to save $$ ▹ RISE Training Gear and Sportwear ‣ http://rise.ca/jeff ‣ Use discount code JEFF to save 10% ▹ Body-Analyser Weight and Bodyfat % Scale ‣ https://vitagoods.com/jefffit ‣ Use the above link to save 60% off! ------------------------------- Follow me on social media: INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher ------------------------------- SOURCES: Scientific References: http://www.alanaragonblog.com, AARR Feb 2016 https://www.ncbi.nlm.nih.gov/pubmed/25356197 https://www.nap.edu/read/10925/chapter/1 https://www.ncbi.nlm.nih.gov/pubmed/26178327 https://www.ncbi.nlm.nih.gov/pubmed/17921463 https://www.ncbi.nlm.nih.gov/pubmed/17921469 https://opencommons.uconn.edu/cgi/viewcontent.cgi?article=7449&context=dissertations https://www.ncbi.nlm.nih.gov/pubmed/19908058 https://www.ncbi.nlm.nih.gov/pubmed/23121351 https://www.ncbi.nlm.nih.gov/pubmed/26690288 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2908954/ https://www.ncbi.nlm.nih.gov/pubmed/19724292 MUSIC ‣ Lakey Inspired ‣ https://soundcloud.com/lakeyinspired Filmed and edited by me and Rashaun R using Final Cut Pro X and Sony A6500 Rashaun's YouTube: ‣https://www.youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw ------------------------------- About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). ------------------------------- Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. Thanks to Audible for sponsoring this video.
Просмотров: 129752 Jeff Nippard
Warm Up and Mobility Science Explained (7 Studies)
 
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Please like the video and subscribe! http://bit.ly/subjeffnippard ------------------------------- Here is the full warm up as featured in the video: STAGE 1: GENERAL WARM UP (Cardio) ‣ 10-15 mins ‣ 2 mins low intensity, 30 secs moderate intensity, repeat STAGE 2 – GENERAL WARM UP (Dynamic Stretches & Foam Rolling) Lower Body: ‣ 15 step throughs ‣ 15 lying side leg swings ‣ 15 quadruped kickbacks/hip circles ‣ 15 leg swings (front-to-back and side-to-side) ‣ 30 reps bodyweight walking lunges (not shown) Upper Body: ‣ 15 arm swings ‣ 15 arm circles ‣ 8+8+8 YTW’s ‣ 15 cable external rotations ‣ 15 banded pull aparts (not shown) ‣ Foam Rolling (20-30 sec per muscle) STAGE 3 – SPECIFIC WARM UP (Progressive Loading) Example (Good for heavy compound lifts) ‣ Barx10 ‣ 30%x5 ‣ 50%x4 ‣ 60%x3 ‣ 70%x2 ‣ 75%x1-2 ‣ Begin working sets to Lupe Fiasco ------------------------------- STUDIES REFERENCED ‣ https://www.ncbi.nlm.nih.gov/pubmed/22692116 ‣ https://www.ncbi.nlm.nih.gov/pubmed/19996770 ‣ https://www.ncbi.nlm.nih.gov/pubmed/3849057 ‣ https://www.ncbi.nlm.nih.gov/pubmed/21373870 ‣ https://www.ncbi.nlm.nih.gov/pubmed/22580977 ‣ https://www.ncbi.nlm.nih.gov/pubmed/15518309 ‣ https://www.ncbi.nlm.nih.gov/pubmed/22002517 Some resources that were helpful when making the video: ‣ https://www.youtube.com/watch?v=h1PsQgCUp5w ‣ https://www.facebook.com/TheStrengthGuys/ ‣ https://www.strengthandconditioningresearch.com/ ------------------------------- ▹ MY GLUTE SCIENCE VIDEO → https://www.youtube.com/watch?v=XgekALiC8Ik ▹ MY CALF SCIENCE VIDEO → https://www.youtube.com/watch?v=xLikAVQTKqc ------------------------------- FOLLOW ME ▹ INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ IceCream4PRs on iTunes FOLLOW STEPHANIE ON IG ▹ https://www.instagram.com/stephanie_buttermore/ SUBSCRIBE TO HER YOUTUBE ▹ https://www.youtube.com/channel/UC4gDYbCEIb69uvFmCX5Lyuw ------------------------------- IN THIS VIDEO ▹ My Supplements ‣ www.PEScience.com ‣ Use discount code JEFF to save 30% RISE Clothing ‣ www.rise.ca ‣ Use discount code JEFF10 to save 10% RISE Signature Shirt Army Green ‣ https://www.rise.ca/collections/men-short-sleeve-tops/products/signature-shirt-army-green ------------------------------- MY HEIGHT ▹ I'm 5'5 but ask anyway (:
Просмотров: 370532 Jeff Nippard
KIWI FRUIT: THE ONE TRUE SUPERFOOD | Kiwi Nutritional Science Explained
 
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Shop Jeff Nippard Merch Here: ‣ http://bit.ly/jeffnippardmerch ------------------------------- ▹ CHECK OUT MY TRAINING PROGRAMS → http://www.strcng.com/programs ▹ MY SHOULDER TRAINING SCIENCE VIDEO → https://www.youtube.com/watch?v=KyTAraGimfE ------------------------------- FOLLOW ME ▹ INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ IceCream4PRs on iTunes FOLLOW STEPHANIE ON IG ▹ https://www.instagram.com/stephanie_buttermore/ Subscribe to Stephanie on YouTube ▹ https://www.youtube.com/channel/UC4gDYbCEIb69uvFmCX5Lyuw ------------------------------- IN THIS VIDEO ▹ REFERENCES: ‣ https://www.ncbi.nlm.nih.gov/pubmed/23746068 ‣ https://www.elsevier.com/books/nutritional-benefits-of-kiwifruit/boland/978-0-12-394294-4 ‣ https://en.wikipedia.org/wiki/Kiwifruit ‣ https://www.ncbi.nlm.nih.gov/pubmed/21669584 ‣ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4153016/ ‣ https://sciencebasedmedicine.org/a-closer-look-at-dr-ozs-15-superfoods/ GET MASS: ‣ http://bit.ly/jeffMASS MY SUPPLEMENTS ‣ https://www.PEScience.com ‣ Use discount code JEFF to save 30% RISE Clothing ‣ https://www.rise.ca ‣ Use discount code JEFF10 to save 10% MUSIC ‣ Blue Wednesday - Together ‣ Blue Wednesday - Waiting ‣ Blue Wednesday - Way of Life ‣ https://soundcloud.com/bluewednesday ------------------------------- MY HEIGHT ▹ I'm 5'5 I edit all my videos myself using Final Cut Pro X only :)
Просмотров: 561160 Jeff Nippard
High Protein Diets Cause Bone Loss and Kidney Damage? (MYTH BUSTED with science!)
 
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Most of us have heard that high protein diets cause bone loss and kidney damage... where does this idea come from and is there any truth to it?? This is the first episode of a new series I'll be doing on the channel called Myth Bust Monday! I hope you guys enjoy and let me know if there is any common myth or topic you'd like to hear me cover in the comments. Happy new year!! ------------------------------- ▹ CHECK OUT MY TRAINING PROGRAMS → http://www.strcng.com/programs ▹ MY ARM TRAINING SCIENCE VIDEO → https://www.youtube.com/watch?v=x4YNi4nRboU ------------------------------- FOLLOW ME ▹ INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ IceCream4PRs on iTunes ------------------------------- IN THIS VIDEO ▹ Scientific References: ‣ https://www.ncbi.nlm.nih.gov/pubmed/28404575 ‣ http://www.jbc.org/content/44/1/21.full.pdf ‣ https://www.ncbi.nlm.nih.gov/pubmed/26960445 ‣http://www.who.int/nutrition/publications/nutrientrequirements/WHO_TRS_935/en/ ‣ https://www.ncbi.nlm.nih.gov/pubmed/19419322 ‣ http://advances.nutrition.org/content/6/3/260.full ‣ https://www.ncbi.nlm.nih.gov/pubmed/19889822 ------------------------------- GET MASS (Research Review): ‣ http://bit.ly/jeffMASS ------------------------------- MY SUPPLEMENTS ‣ https://www.PEScience.com ‣ Use discount code JEFF to save 30% RISE Clothing ‣ https://www.rise.ca ‣ Use discount code JEFF10 to save 10% MUSIC ‣ Ryan Little - Day 28 ‣ https://www.youtube.com/user/TheR4C2010 ------------------------------- This video was edited by me and Rashaun R using Final Cut Pro X ‣ https://www.instagram.com/rashaun_r/ ------------------------------- I'm 5'5, 173 lbs
Просмотров: 200618 Jeff Nippard
Do Diet Breaks Improve Fat Loss & Metabolism? (New Scientific Research)
 
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New research weighs in on full diet breaks. Are they better for fat loss and preserving metabolism??? GET MASS (Research Review): ‣ http://bit.ly/jeffMASS Guide to Flexible Dieting: ‣ https://www.bodyrecomposition.com/a-guide-to-flexible-dieting/ ------------------------------- ▹ CHECK OUT MY TRAINING PROGRAMS → http://www.strcng.com/programs ▹ MY ARM TRAINING SCIENCE VIDEO → https://www.youtube.com/watch?v=x4YNi4nRboU ------------------------------- FOLLOW ME ▹ INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ IceCream4PRs on iTunes ------------------------------- IN THIS VIDEO ▹ Scientific References: ‣ https://www.ncbi.nlm.nih.gov/pubmed/12582226 ‣ https://www.ncbi.nlm.nih.gov/pubmed/28925405 GET MASS (Research Review): ‣ http://bit.ly/jeffMASS ------------------------------- MY SUPPLEMENTS ‣ https://www.PEScience.com ‣ Use discount code JEFF to save 30% RISE Clothing ‣ https://www.rise.ca ‣ Use discount code JEFF10 to save 10% Get channel merch here: ‣ http://bit.ly/jeffnippardmerch MUSIC ‣ Lakey Inspired - Going Up ‣ https://soundcloud.com/lakeyinspired ------------------------------- This video was edited by Rashaun using Final Cut Pro X ‣ https://www.instagram.com/rashaun_r/ ------------------------------- I'm 5'5, 173 lbs
Просмотров: 241623 Jeff Nippard
How Muscle Memory Works & How To Use It To Build Muscle (Science Explained)
 
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The first 100 people to sign up to Blinkist with this link are going to get a 1 week free trial http://www.blinkist.com/jeff - you'll also 20% off if you want full membership! What is "muscle memory"? Can we take advantage of it to rebuild lost size or add new muscle? What does the science say? ▹ Subscribe to MASS! (Monthly Research Review) ‣ https://bit.ly/jeffMASS ‣ Only $25/month (pre-paid yearly) ------------------------------- Help SUPPORT the channel by: 1. Trying one of my training programs: → http://www.strcng.com/programs 2. Buying my channel merch: → http://bit.ly/jeffnippardmerch 3. Checking out what my sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ https://bit.ly/jeffMASS ‣ Only $25/month (pre-paid yearly) ▹ PEScience Supplements ‣ https://www.PEScience.com ‣ Use discount code JEFF to save $$ ▹ RISE Training Gear and Sportwear ‣ http://bit.ly/Rise-Jeff ‣ Use discount code JEFF to save 10% ▹ Body-Analyser Weight and Bodyfat % Scale ‣ https://vitagoods.com/jefffit ‣ Use the above link to save 60% off! ------------------------------- Follow me on social media: INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher ------------------------------- SOURCES: Scientific References: ‣ http://www.pnas.org/content/107/34/15111 ‣ https://www.nature.com/articles/s41598-018-20287-3 Helpful Resources: ‣ https://www.strongerbyscience.com/grow-like-a-new-lifter-again/ ‣ MASS Volume 2, Issue 4: https://bit.ly/jeffMASS MUSIC ‣ Lakey Inspired - Chill Day ‣ https://soundcloud.com/lakeyinspired Filmed and edited by me Final Cut Pro X and filmed by Rashaun R using Sony A7R3 Rashaun's YouTube: ‣https://www.youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw ------------------------------- About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). ------------------------------- Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. Thanks to Blinkist for sponsoring this video.
Просмотров: 184920 Jeff Nippard
Does Weight Training Stunt Your Growth?
 
03:32
Is there any scientific truth to the idea that weight training stunts growth? Is weight training safe for teens? Subscribe here: ‣ http://bit.ly/subjeffnippard ------------------------------- ▹ CHECK OUT MY TRAINING PROGRAMS → http://www.strcng.com/programs ▹ WATCH ANOTHER MYTH BUST MONDAY VIDEO → https://www.youtube.com/watch?v=91CxhNLmO_o&list=PLp4G6oBUcv8w7mOuaiouhArVD2J4JMW5Z ------------------------------- FOLLOW ME ▹ INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ IceCream4PRs on iTunes ------------------------------- IN THIS VIDEO ▹ Scientific References: ‣ https://www.ncbi.nlm.nih.gov/pubmed/24055781 ‣ https://www.ncbi.nlm.nih.gov/pubmed/16796394 ‣ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3483033/ Other Suggested Reading and Resources: ‣ https://www.girlswhopowerlift.com/blogs/blog/140212423-does-weightlifting-stunt-your-childs-growth ‣ https://www.ncbi.nlm.nih.gov/pubmed/20974785 ------------------------------- GET MASS (Research Review): ‣ http://bit.ly/jeffMASS ------------------------------- MY SUPPLEMENTS ‣ https://www.PEScience.com ‣ Use discount code JEFF to save 30% RISE Clothing ‣ https://www.rise.ca ‣ Use discount code JEFF10 to save 10% MUSIC ‣ Ryan Little - Daqy 28 ‣ https://www.youtube.com/user/TheR4C2010 ------------------------------- This video was edited by Rashaun R using Final Cut Pro X ‣ https://www.instagram.com/rashaun_r/ ------------------------------- I'm 5'5, 174 lbs
Просмотров: 83916 Jeff Nippard
The Most Effective Science-Based LEG WORKOUT | Science Applied (12 Studies)
 
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Get a 30 day free trial for Audible and a free book at http://audible.com/jeffnippard or text 'jeffnippard' to 500-500 Get my FULL 16 week Push Pull Legs program! ‣ http://jeffnippard.com/pushpulllegs Subscribe here: ‣ http://bit.ly/subjeffnippard Watch my calf science explained video: ‣ https://www.youtube.com/watch?v=21inrjhoFkQ Watch my warm up science explained video: ‣ https://www.youtube.com/watch?v=r2I4CrDlL3o&t=36s Should the knees go past the toes in the squat? ‣ https://www.youtube.com/watch?v=dCHLUtf--pg&t=34s ------------------------------- Help SUPPORT the channel by: 1. Trying one of my training programs: → http://www.strcng.com/programs 2. Buying my channel merch: → http://bit.ly/jeffnippardmerch 3. Checking out what my sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ https://bit.ly/jeffMASS ‣ Only $25/month (pre-paid yearly) ▹ PEScience Supplements ‣ https://www.PEScience.com ‣ Use discount code JEFF to save $$ ▹ RISE Training Gear and Sportwear ‣ http://bit.ly/Rise-Jeff ‣ Use discount code JEFF to save 10% ▹ Body-Analyser Weight and Bodyfat % Scale ‣ https://vitagoods.com/jefffit ‣ Use the above link to save 60% off! ------------------------------- Follow me on social media: INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher ------------------------------- IN THIS VIDEO ▹ Rise Lever Belt: https://www.rise.ca/collections/men-lifting-belts/products/10mm-lever-belt-army-green DISCOUNT: JEFF Knee Sleeves: https://www.rise.ca/collections/knee-support/products/knee-sleeve-green DISCOUNT: JEFF Straps: https://www.rise.ca/collections/lifting-gear/products/lifting-straps-military DISCOUNT: JEFF SOURCES ▹ Scientific References: Warm Up: https://www.ncbi.nlm.nih.gov/pubmed/16679062 Squat: https://www.ncbi.nlm.nih.gov/pubmed/26252837 http://2x4strength.com/ https://www.ncbi.nlm.nih.gov/pubmed/28570490 https://www.ncbi.nlm.nih.gov/m/pubmed/7741618/ https://www.ncbi.nlm.nih.gov/pubmed/23604798 https://www.ncbi.nlm.nih.gov/pubmed/12173958 https://www.ncbi.nlm.nih.gov/pubmed/26252837 https://www.ncbi.nlm.nih.gov/pubmed/10188748 RDL: https://www.ncbi.nlm.nih.gov/pubmed/19417230 https://www.ncbi.nlm.nih.gov/pubmed/22736206 Lunge: https://www.ncbi.nlm.nih.gov/pubmed/18975260 Leg Extension: https://www.ncbi.nlm.nih.gov/pubmed/16437818 Calves: https://www.youtube.com/watch?v=21inrjhoFkQ Helpful Resources: ‣https://www.strengthandconditioningresearch.com/perspectives/buttwink/ ‣https://www.strongerbyscience.com/high-bar-and-low-bar-squatting-2-0/ MUSIC ‣ Ryan Little - Day 1 ‣ Ryan Little - Lucy's Song ‣ https://www.youtube.com/user/TheR4C2010 Filmed by Rashaun R and edited by me using Final Cut Pro X and Sony A7R3 Rashaun's YouTube: ‣https://www.youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw ------------------------------- About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). ------------------------------- Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. Thanks to Audible for sponsoring this video.
Просмотров: 612967 Jeff Nippard
How Much Protein Can You Absorb In One Meal? (20g? 30g? 100g?)
 
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Get a 30 day free trial for Audible and a free book at http://audible.com/jeffnippard or text 'jeffnippard' to 500-500 Watch the last Myth Bust Monday video here: ‣ https://youtu.be/6HXIw75JFlE Get channel merch here: ‣ http://bit.ly/jeffnippardmerch ------------------------------- ▹ CHECK OUT MY TRAINING PROGRAMS → http://www.strcng.com/programs ▹ MY NEW BACK TRAINING SCIENCE VIDEO → https://www.youtube.com/watch?v=12xHxUnBEiI ------------------------------- FOLLOW ME ▹ INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ IceCream4PRs on iTunes ------------------------------- IN THIS VIDEO ▹ Scientific References: ‣ https://www.ncbi.nlm.nih.gov/pubmed/19056590 ‣ http://www.surgeryjournal.co.uk/article/S0263-9319(09)00062-3/abstract ‣ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4558471/ ‣ https://www.ncbi.nlm.nih.gov/pubmed/19056590 ‣ https://www.ncbi.nlm.nih.gov/pubmed/19699838 ‣ https://www.ncbi.nlm.nih.gov/pubmed/27511985 ‣ http://ajcn.nutrition.org/content/90/5/1244 ‣ https://www.ncbi.nlm.nih.gov/pubmed/17413096 Recommended Reading/Helpful Resources: ‣ https://atlargenutrition.com/is-there-a-limit-to-how-much-protein-the-body-can-use-in-a-single-meal/ ‣ https://www.strongerbyscience.com/athlete-protein-intake/ The most amazing resource on muscle protein synthesis ever: ‣ ‣ http://www.nutritiontactics.com/measure-muscle-protein-synthesis/#71_Amount_of_protein ------------------------------- GET MASS (Research Review): ‣ http://bit.ly/jeffMASS ------------------------------- MY SUPPLEMENTS ‣ https://www.PEScience.com ‣ Use discount code JEFF to save 30% RISE Clothing ‣ https://www.rise.ca ‣ Use discount code JEFF to save 10% MUSIC ‣ Ryan Little - Day 28 ‣ https://www.youtube.com/user/TheR4C2010 ------------------------------- This video was edited by Rashaun R and me using Final Cut Pro X ‣ https://www.instagram.com/rashaun_r/ Research Assistant: Max Edsey ‣ edsey.1@buckeyemail.osu.edu ------------------------------- I'm 5'5, 174 lbs Myth Bust Monday is a new series where every monday I will review scientific literature around a specific topic/myth.
Просмотров: 380491 Jeff Nippard
IS "STARVATION MODE" A REAL THING? (What The Science Says)
 
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For 10% off your first purchase: http://squarespace.com/nippard Thanks to Squarespace for sponsoring this Myth Bust Monday video! Lyle McDonald's "The Women's Book": ‣ http://bit.ly/jeffbodyrecomposition Subscribe here: ‣ http://bit.ly/subjeffnippard Watch my most popular science videos: https://www.youtube.com/playlist?list=PLp4G6oBUcv8z7yIq95QM2zVl1h33gfhDr ------------------------------- Help SUPPORT the channel by: 1. Trying one of my training programs: → http://www.strcng.com/programs 2. Buying my channel merch: → http://bit.ly/jeffnippardmerch 3. Checking out what my sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ https://bit.ly/jeffMASS ‣ Only $25/month (pre-paid yearly) ▹ PEScience Supplements ‣ https://www.PEScience.com ‣ Use discount code JEFF to save 30% ▹ RISE Training Gear and Sportwear ‣ http://bit.ly/Rise-Jeff ‣ Use discount code JEFF to save 10% ▹ Body-Analyser Weight and Bodyfat % Scale ‣ https://vitagoods.com/jefffit ‣ Use the above link to save 60% off! ------------------------------- Follow me on social media: INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ IceCream4PRs on iTunes (The Jeff Nippard Podcast coming soon!) ------------------------------- SOURCES: Scientific References: ‣ https://www.ncbi.nlm.nih.gov/pubmed/23404923 ‣ https://www.ncbi.nlm.nih.gov/books/NBK279077/ ‣ https://www.ncbi.nlm.nih.gov/pubmed/9880251 ‣ https://www.ncbi.nlm.nih.gov/pubmed/23535105 ‣ https://www.ncbi.nlm.nih.gov/pubmed/16391574 MUSIC ‣ Ryan Little - Day 15 ‣ https://www.youtube.com/user/TheR4C2010 Filmed and edited by me and Rashaun R using Final Cut Pro X and filmed using a Sony A7R3 Rashaun's YouTube: ‣https://www.youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw Research Assistants: Max Edsey ‣ edsey.1@buckeyemail.osu.edu Miguel Blacutt ‣https://www.youtube.com/channel/UCFe8i6WQDf0MVvzRR1QOnag ‣ https://www.instagram.com/mblacutt/?hl=en ------------------------------- About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). ------------------------------- Disclaimer: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
Просмотров: 151160 Jeff Nippard
The Most Effective Way to Train HAMSTRINGS | Training Science Explained
 
09:53
The first 700 people to click this link will get a 2 month free trial of Skillshare: http://skl.sh/jeffnippard2 ------------------------------- Get channel merch here: ‣ http://bit.ly/jeffnippardmerch ▹ CHECK OUT MY TRAINING PROGRAMS → http://www.strcng.com/programs ▹ MY ARM TRAINING SCIENCE VIDEO → https://www.youtube.com/watch?v=x4YNi4nRboU ▹ MY QUAD SCIENCE VIDEO → https://www.youtube.com/watch?v=KMnp7y6_sMA ------------------------------- FOLLOW ME ▹ INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ IceCream4PRs on iTunes ------------------------------- IN THIS VIDEO ▹ Scientific References: Hamstrings EMG Activation in Various Exercises: ‣ https://www.ncbi.nlm.nih.gov/pubmed/19417230 ‣ https://www.ncbi.nlm.nih.gov/pubmed/18975260 ‣https://www.researchgate.net/publication/228071052_Kettlebell_swing_targets_semitendinosus_and_supine_leg_curl_targets_biceps_femoris_An_EMG_study_with_rehabilitation_implications SLDL vs Conventional DL: ‣https://www.researchgate.net/publication/266388707_Electromyographic_activity_of_the_lower_body_muscles_during_the_deadlift_and_stiff-legged_deadlift Hamstrings in the Squat ‣ https://www.ncbi.nlm.nih.gov/pubmed/3220066 ‣https://www.strengthandconditioningresearch.com/muscles/hamstrings/ ‣ https://www.ncbi.nlm.nih.gov/pubmed/26252837 Foot Positioning: ‣ https://www.ncbi.nlm.nih.gov/pubmed/18331800 Regional Differences: ‣ https://www.ncbi.nlm.nih.gov/pubmed/24978835 Fiber Type: ‣ http://onlinelibrary.wiley.com/doi/10.1111/sms.12786/full Gliding Leg Curl: ‣ https://www.youtube.com/watch?v=KlCOhWuPGBU ------------------------------- GET MASS (Research Review): ‣ http://bit.ly/jeffMASS ------------------------------- MY SUPPLEMENTS ‣ https://www.PEScience.com ‣ Use discount code JEFF to save 30% RISE Clothing ‣ https://www.rise.ca ‣ Use discount code JEFF10 to save 10% ------------------------------- Credits: This video was edited by Jeff Nippard and Rashaun Roulhac using Final Cut Pro X All anatomy sketches are originals drawn by Bernardo! ‣ http://www.instagram.com/capitanperu Research assistant: Max Edsey ‣ maxedsey@gmail.com MUSIC ‣ Blue Wednesday - Rossa ‣ Blue Wednesday - Sayonara ‣ https://soundcloud.com/bluewednesday ------------------------------- I'm 5'5, 173 lbs
Просмотров: 354871 Jeff Nippard
HIIT OR LISS: Which Is Better For FAT LOSS? (What The Science Says)
 
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In this video, we look at the science behind high intensity interval training (HIIT) and LISS (low intensity stead state). ▹ MASS (Monthly Research Review) ‣ https://bit.ly/jeffMASS ‣ Only $25/month (pre-paid yearly) Subscribe here: ‣ http://bit.ly/subjeffnippard Watch my most popular science videos: https://www.youtube.com/playlist?list=PLp4G6oBUcv8z7yIq95QM2zVl1h33gfhDr ------------------------------- Help SUPPORT the channel by: 1. Trying one of my training programs: → http://www.strcng.com/programs 2. Buying my channel merch: → http://bit.ly/jeffnippardmerch 3. Checking out what my sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ https://bit.ly/jeffMASS ‣ Only $25/month (pre-paid yearly) ▹ PEScience Supplements ‣ https://www.PEScience.com ‣ Use discount code JEFF to save 30% ▹ RISE Training Gear and Sportwear ‣ http://bit.ly/Rise-Jeff ‣ Use discount code JEFF to save 10% ▹ Body-Analyser Weight and Bodyfat % Scale ‣ https://vitagoods.com/jefffit ‣ Use the above link to save 60% off! ------------------------------- Follow me on social media: INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ IceCream4PRs on iTunes (The Jeff Nippard Podcast coming soon!) ------------------------------- SOURCES: Scientific References: ‣ https://www.ncbi.nlm.nih.gov/pubmed/17101527 ‣ https://www.ncbi.nlm.nih.gov/pubmed/28513103 ‣ https://www.ncbi.nlm.nih.gov/pubmed/28401638 Helpful Resources and Attribution Credits: ‣ https://alanaragon.com/aarr/ ‣ https://bodyrecomposition.com/fat-loss/steady-state-versus-intervals-and-epoc-practical-application.html/ ‣ https://bodyrecomposition.com/research-review/research-review-effects-of-exercise-intensity-and-duration-on-the-excess-post-exercise-oxygen-consumption.html/ ‣ https://bodyrecomposition.com/fat-loss/steady-state-versus-intervals-training-and-fat-loss-explaining-the-disconnect-pt-1.html/ MUSIC ‣ Ryan Little - Day 15 ‣ https://www.youtube.com/user/TheR4C2010 Filmed and edited by me and Rashaun R using Final Cut Pro X and Sony A6500 Rashaun's YouTube: ‣https://www.youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw ------------------------------- About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). ------------------------------- Disclaimer: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
Просмотров: 337323 Jeff Nippard
CARBS BEFORE BED: Are They Making You Fat? (What The Science Says)
 
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New Myth Bust Monday! Subscribe here: ‣ http://bit.ly/subjeffnippard ------------------------------- ▹ CHECK OUT MY TRAINING PROGRAMS → http://www.strcng.com/programs ▹ WATCH MY SCIENCE EXPLAINED SERIES → https://www.youtube.com/watch?v=12xHxUnBEiI&list=PLp4G6oBUcv8z7yIq95QM2zVl1h33gfhDr ------------------------------- FOLLOW ME ▹ INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ IceCream4PRs on iTunes ------------------------------- IN THIS VIDEO ▹ Scientific References: ‣ https://www.ncbi.nlm.nih.gov/pubmed/10099943 ‣ https://www.ncbi.nlm.nih.gov/pubmed/19394978 ‣ https://www.ncbi.nlm.nih.gov/pubmed/8901836 ‣ https://www.ncbi.nlm.nih.gov/pubmed/11896493 ‣ https://www.ncbi.nlm.nih.gov/pubmed/28967343 Very Helpful Reading/Watching: ‣https://www.biolayne.com/articles/nutrition/carbs-at-night-fat-loss-killer-or-imaginary-boogeyman/ ‣ https://bodyrecomposition.com/fat-loss/metabolic-rate-overview.html/ ‣ https://bodyrecomposition.com/fat-loss/insulin-sensitivity-and-fat-loss.html/ ‣ http://colindewaaytraining.com/carb-timing-insulin-sensitivity/ ‣ https://bodyrecomposition.com/fat-loss/how-we-get-fat.html/ ‣ https://www.youtube.com/watch?v=PieQtGwDNjc ------------------------------- GET MASS (Research Review): ‣ http://bit.ly/jeffMASS ------------------------------- MY SUPPLEMENTS ‣ https://www.PEScience.com ‣ Use discount code JEFF to save 30% RISE Clothing ‣ https://www.rise.ca ‣ Use discount code JEFF to save 10% MUSIC ‣ Ryan Little - Day 15 ‣ https://www.youtube.com/user/TheR4C2010 ------------------------------- This video was edited by me using Final Cut Pro X ------------------------------- I'm 5'5, 177 lbs
Просмотров: 187260 Jeff Nippard
Is Constant Tension Training Legit? | Cryotherapy Completely Debunked
 
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Subscribe to MASS Here: ‣ http://bit.ly/jeffMASS How to Boost TESTOSTERONE: ‣ https://www.youtube.com/watch?v=yoP6NCGb3oM ------------------------------- ▹ CHECK OUT MY TRAINING PROGRAMS → http://www.strcng.com/programs ▹ MY LAST VIDEO ON MASS → https://www.youtube.com/watch?v=ZKHAk2D-V7o ▹ MY SHOULDER TRAINING SCIENCE VIDEO → https://www.youtube.com/watch?v=KyTAraGimfE ------------------------------- FOLLOW ME ▹ INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ IceCream4PRs on iTunes FOLLOW STEPHANIE ON IG ▹ https://www.instagram.com/stephanie_buttermore/ Subscribe to Stephanie on YouTube ▹ https://www.youtube.com/channel/UC4gDYbCEIb69uvFmCX5Lyuw ------------------------------- IN THIS VIDEO ▹ REFERENCES: ‣ https://www.ncbi.nlm.nih.gov/pubmed/27396361 ‣ https://www.ncbi.nlm.nih.gov/pubmed/27704555 ‣ https://www.ncbi.nlm.nih.gov/pubmed/?term=26174323 ‣ http://journals.lww.com/nsca-jscr/Abstract/publishahead/Partial_range_of_motion_exercise_is_effective_for.95936.aspx GET MASS: ‣ http://bit.ly/jeffMASS MY SUPPLEMENTS ‣ https://www.PEScience.com ‣ Use discount code JEFF to save 30% RISE Clothing ‣ https://www.rise.ca ‣ Use discount code JEFF10 to save 10% MUSIC ‣ Ryan Little - Say Something ‣ https://www.youtube.com/user/TheR4C2010 ‣ https://soundcloud.com/iamryanlittle ------------------------------- MY HEIGHT ▹ I'm 5'5 I edit all my videos myself using Final Cut Pro X only :)
Просмотров: 104787 Jeff Nippard
How To Lose Bodyfat From Specific Bodyparts (Why It's Possible)
 
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Join the Club for only $5 - http://www.dollarshaveclub.com/nippard Thanks to our sponsor Dollar Shave Club, new members get their 1st month of the Daily Essentials Starter Set including trial-sized versions of their Body Cleanser, One Wipe Charlies’ Butt Wipes, and Shave Butter along with their Executive Razor for ONLY $5 with FREE shipping ▹ Subscribe to MASS! (Monthly Research Review) ‣ https://bit.ly/jeffMASS ‣ Only $25/month (pre-paid yearly) Subscribe to my ab model Pat: https://www.youtube.com/channel/UCodpsrWM9VGPD6dixzDrb7g ------------------------------- Help SUPPORT the channel by: 1. Trying one of my training programs: → http://www.strcng.com/programs 2. Buying my channel merch: → http://bit.ly/jeffnippardmerch 3. Checking out what my sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ https://bit.ly/jeffMASS ‣ Only $25/month (pre-paid yearly) ▹ PEScience Supplements ‣ https://www.PEScience.com ‣ Use discount code JEFF to save $$ ▹ RISE Training Gear and Sportwear ‣ http://rise.ca/jeff ‣ Use discount code JEFF to save 10% ▹ Body-Analyser Weight and Bodyfat % Scale ‣ https://vitagoods.com/jefffit ‣ Use the above link to save 60% off! ------------------------------- Follow me on social media: INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher ------------------------------- SOURCES: Scientific References: https://www.ncbi.nlm.nih.gov/pubmed/5552114 https://www.ncbi.nlm.nih.gov/pubmed/21804427 https://www.ncbi.nlm.nih.gov/pubmed/17596787 https://www.ncbi.nlm.nih.gov/pubmed/23222084 https://www.ncbi.nlm.nih.gov/pubmed/28497942 MUSIC ‣ Lakey Inspired - Going Up Filmed and edited by me and Rashaun R using Final Cut Pro X and Sony A6500 Rashaun's YouTube: ‣https://www.youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw ------------------------------- About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). ------------------------------- Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. Thanks to Dollar Shave Club for sponsoring this video.
Просмотров: 331058 Jeff Nippard
The Science of Calf Training Fully Explained (8 Studies)
 
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References: https://www.ncbi.nlm.nih.gov/pubmed/10664066 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3404827/ https://www.ncbi.nlm.nih.gov/pubmed/17465271 http://link.springer.com/article/10.1007%2Fs00421-012-2339-3 https://www.ncbi.nlm.nih.gov/pubmed/18555257 https://www.ncbi.nlm.nih.gov/pubmed/179278 Helpful Resources: http://danogborn.com/underestimating-type-i-fibres/ http://suppversity.blogspot.ca/2011/08/suppversity-emg-series-gluteaus-maximus.html https://www.strengthandconditioningresearch.com/muscles/gastrocnemius-soleus-calf/#REF http://www.bodyrecomposition.com/muscle-gain/training-the-calves.html/ http://strengtheory.com/muscle-fiber-type/ For more lifestyle updates add me on Snapchat!!! ► jeffnippard ► CONTEST PREP/ COACHING jeff@strcng.com SUBSCRIBE TO MY PODCAST: Search: IceCream4PRs on iTunes & Stitcher FACEBOOK https://www.facebook.com/jeffnippard INSTAGRAM @jeffnippard
Просмотров: 531932 Jeff Nippard
How to Grow a Huge Neck and Traps | Science Explained (14 Studies)
 
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Get my Neck and Trap Training Guide Here: ‣ http://bit.ly/neckandtrapguide Watch my shoulder science explained video: ‣ https://www.youtube.com/watch?v=KyTAraGimfE ------------------------------- ▹ CHECK OUT MY OTHER TRAINING PROGRAMS → http://www.strcng.com/programs ▹ Check out my May Favourites Gym Playlist → http://bit.ly/maygymplaylist ------------------------------- FOLLOW ME ▹ INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ IceCream4PRs on iTunes FOLLOW STEPHANIE ON IG ▹ https://www.instagram.com/stephanie_buttermore/ Subscribe to Stephanie on YouTube ▹ https://www.youtube.com/channel/UC4gDYbCEIb69uvFmCX5Lyuw ------------------------------- IN THIS VIDEO ▹ SCIENTIFIC REFERENCES: ‣ https://gupea.ub.gu.se/handle/2077/36235 ‣ https://www.ncbi.nlm.nih.gov/pubmed/17086765 ‣https://www.researchgate.net/publication/273714919_Comparative_electromyographical_investigation_of_the_biceps_brachii_latissimus_dorsi_and_trapezius_muscles_during_five_pull_exercises ‣https://www.researchgate.net/publication/254692133_COMPARISON_OF_MUSCLE_ACTIVATION_AND_KINEMATICS_DURING_THE_DEADLIFT_USING_A_DOUBLE-PRONATED_AND_OVERHANDUNDERHAND_GRIP ‣ https://www.ncbi.nlm.nih.gov/pubmed/22362088 ‣ https://www.ncbi.nlm.nih.gov/pubmed/22067242 ‣ https://www.ncbi.nlm.nih.gov/pubmed/8215860 ‣ https://www.ncbi.nlm.nih.gov/pubmed/24342452 ‣ https://www.ncbi.nlm.nih.gov/pubmed/21074159 ‣ https://www.ncbi.nlm.nih.gov/pubmed/21986694 ‣ https://www.ncbi.nlm.nih.gov/pubmed/1781507 ‣ https://www.ncbi.nlm.nih.gov/pubmed/9189733 ‣ https://www.ncbi.nlm.nih.gov/pubmed/12774999 ‣http://www.lookgreatnaked.com/articles/upright_row_implications_for_preventing_subacromial_impingement.pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC449729/ RESOURCES I FOUND TO BE HELPFUL: ‣ https://thesports.physio/2013/04/09/the-upper-trapezius-over-looked-over-blamed-misunderstood/ ‣ https://www.youtube.com/user/TheAlphaDestiny ‣ https://www.youtube.com/watch?v=YPiqpLtQbvc RISE Clothing ‣ https://www.rise.ca ‣ Use discount code JEFF10 to save 10% MUSIC ‣ Lakey Inspired - Better Days ‣ https://soundcloud.com/lakeyinspired ‣ Bryson Tiller - Get Some (Instrumental) ‣ Blue Wednesday - Sink or Swim (ft. DJ Quadz) ‣ https://soundcloud.com/bluewednesday Research Assistant: Max Edsey ------------------------------- GET MASS RESEARCH REVIEW: ‣ http://bit.ly/jeffMASS MY SUPPLEMENTS ‣ https://www.PEScience.com ‣ Use discount code JEFF to save 30% ------------------------------- MY HEIGHT ▹ I'm 5'5 I edit all my videos myself using Final Cut Pro X only :)
Просмотров: 1162231 Jeff Nippard
Understanding Your Genetics | Muscle Genetics Science Explained feat. My Mom!
 
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Check out my mom's new website! ‣ http://www.lifestylemotivationcoaching.com Please drop her an email and let her know you liked the video ‣ https://lifestylemotivationcoaching.com/join/ Follow (or get your mom or dad to follow) my mom on IG → https://www.instagram.com/denisehenstridgefitness/ Thanks, mom!! ------------------------------- ▹ CHECK OUT MY TRAINING PROGRAMS → http://www.strcng.com/programs ▹ MY INTERVIEW WITH MY MOM → https://www.youtube.com/watch?v=pj5zc8d9qdw ▹ MY ARM TRAINING SCIENCE VIDEO (just hit 1 million views!) → https://www.youtube.com/watch?v=x4YNi4nRboU ------------------------------- FOLLOW ME ▹ INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ IceCream4PRs on iTunes FOLLOW STEPHANIE ON IG ▹ https://www.instagram.com/stephanie_buttermore/ Subscribe to Stephanie on YouTube ▹ https://bit.ly/substephaniebuttermore ------------------------------- IN THIS VIDEO ▹ MY MOM: ‣ http://www.lifestylemotivationcoaching.com ‣ https://www.instagram.com/denisehenstridgefitness/ ▹ REFERENCES: Human Height: ‣https://www.scientificamerican.com/article/how-much-of-human-height/ ‣https://elifesciences.org/articles/20320 Understanding Heritability: ‣ https://www.youtube.com/watch?v=Nxc_K66g-aY&t=399s ‣ https://www.youtube.com/watch?v=m0T2miip8jo ‣ http://www.indiana.edu/~p1013447/dictionary/herit.htm ‣ https://scientiasalon.wordpress.com/2015/06/01/heritability-a-handy-guide-to-what-it-means-what-it-doesnt-mean-and-that-giant-meta-analysis-of-twin-studies/ ‣ http://theconversation.com/explainer-what-is-heritability-21334 Heritability of Hypertrophic Potential: ‣https://www.strengthandconditioningresearch.com/hypertrophy/#13 Study Showing Huge Variability in Arm Training Response: ‣ https://www.ncbi.nlm.nih.gov/pubmed/15947721 The "Soy vs. Whey" Study: ‣ https://www.ncbi.nlm.nih.gov/pubmed/17684208 The Follow-Up Study Investigating High vs Low Responder MicroRNA Expression: ‣ https://www.ncbi.nlm.nih.gov/pubmed/21030674 Satellite Cells: ‣ https://www.ncbi.nlm.nih.gov/pubmed/21030674 Response to Overfeeding in Twins Study: ‣ https://www.ncbi.nlm.nih.gov/pubmed/2336074 Paper on Fat Distribution: ‣ https://www.ncbi.nlm.nih.gov/pubmed/24632736 High and Low-Fat Phenotypes: ‣ https://www.ncbi.nlm.nih.gov/pubmed/10817143 Lyle McDonald on Insulin Sensitivity: ‣ http://www.bodyrecomposition.com/fat-loss/insulin-sensitivity-and-fat-loss.html ‣ http://www.bodyrecomposition.com/fat-loss/comparing-the-diets-part-2.html Is There An Optimal Diet? ‣ https://www.ncbi.nlm.nih.gov/pubmed/28214525 Recommended Further Reading/ Helpful Sources: ‣ https://www.t-nation.com/training/truth-about-bodybuilding-genetics ‣ https://www.strongerbyscience.com/genetics/ ▹ MUSIC Blue Wednesday - Curiosity Blue Wednesday - Soul Food Blue Wednesday - California Love ‣ https://soundcloud.com/bluewednesday ▹ OTHER HELP Research Assistant: Max Edsey ‣ maxedsey@gmail.com Filming: Bradley Nippard ‣ https://www.fifthforceentertainment.com/get-in-touch/ ------------------------------- GET MASS (Research Review): ‣ http://bit.ly/jeffMASS MY SUPPLEMENTS ‣ https://www.PEScience.com ‣ Use discount code JEFF to save 30% RISE Clothing ‣ https://www.rise.ca ‣ Use discount code JEFF10 to save 10% ------------------------------- MY HEIGHT ▹ I'm 5'5 I edit all my videos myself using Final Cut Pro X only. Each science explained video take me roughly 40-60 hours work total work to produce. This one took closer to 80 hours - it was a big project. ------------------------------- Other than through buying my sponsor’s products/services and my own, the best way you can support me and the channel is by watching the video all the way to the end and leaving me a comment. Just something like, “this video was helpful” works. Thank you for the continued support!!
Просмотров: 364063 Jeff Nippard
The Most Scientific Way to Train CALVES in 2018 (Science Explained)
 
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Join the Club today ‣  http://www.dollarshaveclub.com/nippard Thanks to our sponsor, new members get their 1st month of the Dollar Shave Club Starter Set including the Executive Razor and trial-sized versions of their Shave Butter, Body Cleanser and One Wipe Charlies’ Butt Wipes for ONLY $5 (and free shipping). After that razors are just a few bucks a month. Subscribe here: ‣ http://bit.ly/subjeffnippard Watch my most popular science videos: https://www.youtube.com/playlist?list=PLp4G6oBUcv8z7yIq95QM2zVl1h33gfhDr ------------------------------- Help SUPPORT the channel by: 1. Trying one of my training programs: → http://www.strcng.com/programs 2. Buying my channel merch: → http://bit.ly/jeffnippardmerch 3. Checking out what my sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ https://bit.ly/jeffMASS ‣ Only $25/month (pre-paid yearly) ▹ PEScience Supplements ‣ https://www.PEScience.com ‣ Use discount code JEFF to save 30% ▹ RISE Training Gear and Sportwear ‣ http://bit.ly/Rise-Jeff ‣ Use discount code JEFF to save 10% ▹ Body-Analyser Weight and Bodyfat % Scale ‣ https://vitagoods.com/jefffit ‣ Use the above link to save 60% off! ------------------------------- Follow me on social media: INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ IceCream4PRs on iTunes (The Jeff Nippard Podcast coming soon!) ------------------------------- SOURCES: References: ‣ https://www.ncbi.nlm.nih.gov/pubmed/10664066 ‣ https://www.ncbi.nlm.nih.gov/pubmed/17024467 ‣ https://www.ncbi.nlm.nih.gov/pubmed/1403308 ‣ https://www.ncbi.nlm.nih.gov/pubmed/15335243 ‣ https://www.ncbi.nlm.nih.gov/pubmed/22190157 ‣ http://suppversity.blogspot.com/2011/08/suppversity-emg-series-gluteaus-maximus.html ‣https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5758546/pdf/fphys-08-00985.pdf ‣ https://www.ncbi.nlm.nih.gov/pubmed/12932419 ‣ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5380866/ ‣https://www.researchgate.net/publication/320537097_Does_feet_position_alter_triceps_surae_EMG_record_during_heel-raise_exercises_in_leg_press_machine ‣ https://www.ncbi.nlm.nih.gov/pubmed/28950148 ‣ https://www.ncbi.nlm.nih.gov/pubmed/20581696 ‣ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3404827/ ‣ https://link.springer.com/article/10.1007%2Fs00421-012-2339-3 ‣ https://www.ncbi.nlm.nih.gov/pubmed/17326698 Helpful Resources and Attribution Credits: ‣ Lyle McDonald's Article: https://bodyrecomposition.com/muscle-gain/training-the-calves.html/ ‣ Barbell Donkey Calf Raises: https://www.youtube.com/watch?v=sz1d2aouqK0 ‣ "Calf Jumps": http://www.simplyshredded.com/calves-info.html ‣ Someone doing them better than me: https://www.youtube.com/watch?v=-3UX_nUp4fU ‣ More on foot position: http://www.lookgreatnaked.com/blog/changing-foot-position-on-calf-raises/ ‣ More on fiber type training: https://www.strongerbyscience.com/muscle-fiber-type/ ‣ Still more on fiber types: https://danogborn.com/underestimating-type-i-fibres/ ‣ Good comprehensive article: http://revivestronger.com/2016/09/29/bigger-calves/ MUSIC ‣ Blue Wednesday - Suede ‣ Blue Wednesday - Way of Life ‣ https://www.soundcloud.com/bluewednesday Filmed and edited by me using Final Cut Pro X and filmed by Rashaun R using a Sony A7R3 This editing style was borrowed heavily from Nerdwriter1 Youtube (my favourite YouTuber): ‣ https://www.youtube.com/user/Nerdwriter1 Rashaun's YouTube: ‣https://www.youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw Anatomy Sketch Work: ‣https://www.instagram.com/capitanperu Research Assistant: ‣ Max Edsey: edsey.1@buckeyemail.osu.edu Jeff Alberts: ‣ https://www.instagram.com/3dmj_godfather/ ------------------------------- About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). ------------------------------- Disclaimer: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
Просмотров: 548834 Jeff Nippard
The Most Effective Science-Based PUSH Workout: Chest, Shoulders & Triceps (Science Applied Ep. 1)
 
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Welcome to the new Science Applied series!! Get my FULL 16 week Push Pull Legs program! ‣ http://jeffnippard.com/pushpulllegs My Chest Hypertrophy Program: ‣ http://www.strcng.com/programs/chesthypertrophyprogram My Shoulder Hypertrophy Program (Men's): ‣http://www.strcng.com/programs/shoulderhypertrophyprogrammen My Shoulder Hypertrophy Program (Women's): ‣http://www.strcng.com/programs/womens-shoulder-hypertrophy-program ▹ Use SCIENCEAPPLIED at checkout to save 30%! Subscribe here: ‣ http://bit.ly/subjeffnippard ------------------------------- ▹ CHECK OUT MY TRAINING PROGRAMS → http://www.strcng.com/programs ▹ WATCH MY SCIENCE EXPLAINED SERIES → https://www.youtube.com/watch?v=12xHxUnBEiI&list=PLp4G6oBUcv8z7yIq95QM2zVl1h33gfhDr ------------------------------- FOLLOW ME ▹ INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ IceCream4PRs on iTunes ------------------------------- IN THIS VIDEO ▹ Scientific References: https://www.ncbi.nlm.nih.gov/pubmed/24169471 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3831787/ https://journals.lww.com/nsca-jscr/abstract/1995/11000/effects_of_variations_of_the_bench_press_exercise.3.aspx https://www.ncbi.nlm.nih.gov/pubmed/20512064 https://www.researchgate.net/publication/44639244_An_Electromyography_Analysis_of_3_Muscles_Surrounding_the_Shoulder_Joint_During_the_Performance_of_a_Chest_Press_Exercise_at_Several_Angles https://www.ncbi.nlm.nih.gov/pubmed/23096062 https://www.ncbi.nlm.nih.gov/pubmed/7552678 ------------------------------- GET MASS (Research Review): ‣ http://bit.ly/jeffMASS ------------------------------- MY SUPPLEMENTS ‣ https://www.PEScience.com ‣ Use discount code JEFF to save 30% RISE Clothing ‣ https://www.rise.ca ‣ Use discount code JEFF to save 10% MUSIC ‣ Ryan Little - Day 1 ‣ Ryan Little - Day 25 ‣ https://www.youtube.com/user/TheR4C2010 ------------------------------- This video was edited by me using Final Cut Pro X ------------------------------- I'm 5'5, 177 lbs
Просмотров: 1055669 Jeff Nippard
How Long Should You REST Between Sets? | Fundamentals Series Ep. 5
 
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Get my Fundamentals Hypertrophy Program here: ‣ http://www.jeffnippard.com/fundamentalshypertrophyprogram More info on the program: Jeff Nippard's Fundamentals Hypertrophy Program is designed for anyone with the goal of building a solid strength and muscle foundation. In the 90+ page Fundamentals Hypertrophy Program, you will get 3 separate 8-week programs: 1) Upper / Lower Split (8 weeks, 4 gym days per week) 2) Full Body Split (8 weeks, 3 gym days per week) 3) Body Part Split (8 weeks, 5 gym days per week) You will also learn the scientific principles behind WHY certain exercises are better than others and what rep ranges and progression schemes to use for optimizing muscular development. With these 3 unique 8-week programs, you will not only develop a solid strength and hypertrophy foundation, but acquire a foundational understanding of the anatomy, biomechanics and exercise science behind the exercises and programming with 26 SCIENTIFIC REFERENCES. Learn more here: http://www.jeffnippard.com Watch the rest of the Fundamentals Series: https://www.youtube.com/playlist?list=PLp4G6oBUcv8yxB4H2Y7IdOjst78R9UmCg ------------------------------- Help SUPPORT the channel by: 1. Trying one of my training programs: → http://www.strcng.com/programs 2. Buying my channel merch: → http://bit.ly/jeffnippardmerch 3. Checking out what my sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ https://bit.ly/jeffMASS ‣ Only $25/month (pre-paid yearly) ▹ PEScience Supplements ‣ https://www.PEScience.com ‣ Use discount code JEFF to save $$ ▹ RISE Training Gear and Sportwear ‣ http://rise.ca/jeff ‣ Use discount code JEFF to save 10% ▹ Body-Analyser Weight and Bodyfat % Scale ‣ https://vitagoods.com/jefffit ‣ Use the above link to save 60% off! ------------------------------- Follow me on social media: INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher ------------------------------- SOURCES: Scientific References: https://www.ncbi.nlm.nih.gov/pubmed/26605807 https://www.ncbi.nlm.nih.gov/pubmed/28641044 Filmed and edited by me and Rashaun R using Final Cut Pro X and Sony A7R3 Rashaun's YouTube: ‣https://www.youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw ------------------------------- About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). ------------------------------- Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
Просмотров: 92913 Jeff Nippard
Is BREAKFAST The Most Important Meal Of The Day? (What The Science Says)
 
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For 10% off your first purchase: http://squarespace.com/nippard Thanks to Squarespace for sponsoring this Myth Bust Monday video! Subscribe here: ‣ http://bit.ly/subjeffnippard ------------------------------- Help SUPPORT the channel by: 1. Trying one of my training programs: → http://www.strcng.com/programs 2. Buying my channel merch: → http://bit.ly/jeffnippardmerch 3. Checking out what my sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ https://bit.ly/jeffMASS ‣ Only $25/month (pre-paid yearly) ▹ PEScience Supplements ‣ https://www.PEScience.com ‣ Use discount code JEFF to save 15% ▹ RISE Training Gear and Sportwear ‣ http://bit.ly/Rise-Jeff ‣ Use discount code JEFF to save 10% ▹ Body-Analyser Weight and Bodyfat % Scale ‣ https://vitagoods.com/jefffit ‣ Use the above link to save 60% off! ------------------------------- Follow me on social media: INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher ------------------------------- SOURCES: Scientific References: https://www.ncbi.nlm.nih.gov/pubmed/21740575 https://www.ncbi.nlm.nih.gov/pubmed/22456660 https://www.ncbi.nlm.nih.gov/pubmed/25970668 https://www.ncbi.nlm.nih.gov/pubmed/27292940 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4763497/ https://www.ncbi.nlm.nih.gov/pubmed/24898236 https://www.ncbi.nlm.nih.gov/pubmed/26178722 https://books.google.ca/books?id=wNo1AQAAMAAJ&q=breakfast&hl=en&redir_esc=y#v=onepage&q=breakfast%20important&f=false MUSIC ‣ Lakey Inspired - Going Up Filmed and edited by me and Rashaun R using Final Cut Pro X and Sony A6500 Rashaun's YouTube: ‣https://www.youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw ------------------------------- About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). ------------------------------- Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. Thanks to Squarespace for sponsoring this video.
Просмотров: 172272 Jeff Nippard
Does Foam Rolling Work? (Better Recovery and Less Soreness?)
 
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In this video, we look at the history and science behind foam rolling! ▹ MASS (Monthly Research Review) ‣ https://bit.ly/jeffMASS ‣ Only $25/month (pre-paid yearly) Subscribe here: ‣ http://bit.ly/subjeffnippard Watch my most popular science videos: https://www.youtube.com/playlist?list=PLp4G6oBUcv8z7yIq95QM2zVl1h33gfhDr ------------------------------- Help SUPPORT the channel by: 1. Trying one of my training programs: → http://www.strcng.com/programs 2. Buying my channel merch: → http://bit.ly/jeffnippardmerch 3. Checking out what my sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ https://bit.ly/jeffMASS ‣ Only $25/month (pre-paid yearly) ▹ PEScience Supplements ‣ https://www.PEScience.com ‣ Use discount code JEFF to save 30% ▹ RISE Training Gear and Sportwear ‣ http://bit.ly/Rise-Jeff ‣ Use discount code JEFF to save 10% ▹ Body-Analyser Weight and Bodyfat % Scale ‣ https://vitagoods.com/pages/jefffit ‣ Use the above link to save 60% off! ------------------------------- Follow me on social media: INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ IceCream4PRs on iTunes (The Jeff Nippard Podcast coming soon!) ------------------------------- SOURCES: Scientific References: ‣ https://www.ncbi.nlm.nih.gov/pubmed/26618062 ‣ https://www.ncbi.nlm.nih.gov/pubmed/26592233 ‣ https://www.ncbi.nlm.nih.gov/pubmed/28902111 ‣ https://www.ncbi.nlm.nih.gov/pubmed/24567859 ‣ https://www.ncbi.nlm.nih.gov/pubmed/25415413 ‣ https://www.ncbi.nlm.nih.gov/pubmed/24343353 ‣ https://www.ncbi.nlm.nih.gov/pubmed/29016479 ‣ https://www.ncbi.nlm.nih.gov/pubmed/26421244 ‣ https://www.ncbi.nlm.nih.gov/pubmed/25968853 Helpful Resources and Attribution Credits: ‣ https://physicalculturestudy.com/2016/02/02/the-history-of-the-foam-roller/ ‣ https://patents.google.com/patent/US7137926 ‣ https://en.wikipedia.org/wiki/Mosh%C3%A9_Feldenkrais ‣ https://en.wikipedia.org/wiki/Jerome_Robbins ‣ Feldenkrais: https://www.youtube.com/watch?v=e1bjUmxkf5Q ‣ Mike Clark: https://www.youtube.com/watch?v=uzRo3zQmPhs ‣ Jerome Robbins: https://www.youtube.com/watch?v=Rigl9ejpuV4 ‣ Dorian Yates: https://www.youtube.com/watch?v=vZnLRqD4M-I MUSIC ‣ Ryan Little - Day 15 ‣ https://www.youtube.com/user/TheR4C2010 Filmed and edited by me and Rashaun R using Final Cut Pro X and Sony A6500 Rashaun's YouTube: ‣https://www.youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw ------------------------------- About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). ------------------------------- Disclaimer: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
Просмотров: 170178 Jeff Nippard
Can You Build Muscle In a Calorie Deficit / Lose Fat In a Surplus? (Science Explained)
 
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The first 350 people to click this link will get 2 months of Skillshare for free: https://skl.sh/jeffnippard7 Subscribe to James Krieger's Research Review! (Weightology) http://bit.ly/jeffweightology Watch my most popular science videos: https://www.youtube.com/playlist?list=PLp4G6oBUcv8z7yIq95QM2zVl1h33gfhDr ------------------------------- Help SUPPORT the channel by: 1. Trying one of my training programs: → http://www.strcng.com/programs 2. Buying my channel merch: → http://bit.ly/jeffnippardmerch 3. Checking out what my sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ https://bit.ly/jeffMASS ‣ Only $25/month (pre-paid yearly) ▹ PEScience Supplements ‣ https://www.PEScience.com ‣ Use discount code JEFF to save $$ ▹ RISE Training Gear and Sportwear ‣ http://rise.ca/jeff ‣ Use discount code JEFF to save 10% ▹ Body-Analyser Weight and Bodyfat % Scale ‣ https://vitagoods.com/jefffit ‣ Use the above link to save 60% off! ------------------------------- Follow me on social media: INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher ------------------------------- SOURCES: https://bayesianbodybuilding.com/energy-balance-myths/ https://www.ncbi.nlm.nih.gov/pubmed/23679146 https://www.ncbi.nlm.nih.gov/pubmed/26817506 MUSIC ‣ Blue Wednesday - Cabin Crew Filmed and edited by me using Final Cut Pro X. Filmed by Rashaun R using Sony A7R3 Rashaun's YouTube: ‣https://www.youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw ------------------------------- About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). ------------------------------- Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. Thanks to Skillshare for sponsoring this video.
Просмотров: 140322 Jeff Nippard
The Most Effective Science-Based Leg Workout Pt. 2 (Quads, Glutes, Hams, Calves) | Science Applied
 
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Get my new Push Pull Legs Training Program: ▹ http://www.jeffnippard.com/pushpulllegs Program Highlights: ‣ I will be running it myself for the next 16 weeks, so you can follow along with me! 🤜🏼 ‣ Two separate 8-week training blocks that build on one another ‣ Push/pull/legs split optimized with most up to date science (34 references) ‣ Email customer support ‣ Video links for all exercises ‣ Coaching cues for technique from Jeff ‣ Build strength on squats, bench press and deadlifts ‣ Optional exercises included ‣ 6 day/week program! Not for beginners!! I wrote these programs for anyone who has surpassed the “newbie gains” phase but wants to keep driving progress forward. This program is high volume and focuses primarily on muscle development with a secondary focus on improving strength on the big lifts. . It will be $29.99 for the launch and then will go up to $39.99 after that. ▹ http://www.jeffnippard.com/pushpulllegs ------------------------------- Watch the full Science Applied Series here: ‣ https://www.youtube.com/playlist?list=PLp4G6oBUcv8x4Z0h8Fd40t--bGSwZjusI ------------------------------- Help SUPPORT the channel by: 1. Trying one of my training programs: → http://www.strcng.com/programs 2. Buying my channel merch: → http://bit.ly/jeffnippardmerch 3. Checking out what my sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ https://bit.ly/jeffMASS ‣ Only $25/month (pre-paid yearly) ▹ PEScience Supplements ‣ https://www.PEScience.com ‣ Use discount code JEFF to save $$ ▹ RISE Training Gear and Sportwear ‣ http://rise.ca/jeff ‣ Use discount code JEFF to save 10% ▹ Body-Analyser Weight and Bodyfat % Scale ‣ https://vitagoods.com/jefffit ‣ Use the above link to save 60% off! ------------------------------- Follow me on social media: INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher ------------------------------- SOURCES: https://www.ncbi.nlm.nih.gov/pubmed/21373870 https://www.ncbi.nlm.nih.gov/pubmed/25968853 https://www.researchgate.net/publication/232131783_The_Use_of_Specialized_Training_Techniques_to_Maximize_Muscle_Hypertrophy https://www.researchgate.net/publication/259390281_Evidence-Based_Resistance_Training_Recommendations_for_Muscular_Hypertrophy https://www.ncbi.nlm.nih.gov/pubmed/26252837 https://www.ncbi.nlm.nih.gov/pubmed/11767248 https://www.ncbi.nlm.nih.gov/pubmed/26214739 Helpful Resources: https://www.strongerbyscience.com/should-you-deadlift-conventional-or-sumo/ https://www.youtube.com/watch?v=RpP6KgaYm8I MUSIC ‣ Ryan Little ‣ https://www.youtube.com/user/TheR4C2010 Filmed and edited by me and Rashaun R using Final Cut Pro X and Sony A7R3 Rashaun's YouTube: ‣https://www.youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw ------------------------------- About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). ------------------------------- Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. d o e s a n y o n e r e a d t h i s f a r ?
Просмотров: 178542 Jeff Nippard
10 Fitness Myths Busted In 10 Minutes
 
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Part 1 of the Myth Bust Monday Season 1 Finale! Here are all the topics covered: 1. Are High Protein Diets Bad For Bone and Kidney Health? https://www.youtube.com/watch?v=91CxhNLmO_o&t=196s 2. Is There a Post-Workout “Anabolic Window”? https://www.youtube.com/watch?v=tALUxxVxqA8 3. Is Sugar Making Us Fat? Part 1- https://www.youtube.com/watch?v=9JrT84PeTgw Part 2 - https://www.youtube.com/watch?v=K_n2L0pBpcI 4. Does Weight Training Stunt Growth? https://www.youtube.com/watch?v=6HXIw75JFlE 5. Can You Only Absorb 30g of Protein in One Meal? https://www.youtube.com/watch?v=tJpdPYedWjc 6. Does Fasted Cardio Burn More Fat? https://www.youtube.com/watch?v=IEbWdoceH-A 7. Do Carbs Before Bed Make You Fat? https://www.youtube.com/watch?v=fD79Udsr7OQ 8. Does Foam Rolling Work? https://www.youtube.com/watch?v=9fvaZ_U6o3Y 9. Are energy drinks bad for you? https://www.youtube.com/watch?v=_i0nJQG162A 10. Does “Starvation Mode” Exist? https://www.youtube.com/watch?v=1a8zuTfZhK0 Watch the full 25 episode season here: https://www.youtube.com/playlist?list=PLp4G6oBUcv8w7mOuaiouhArVD2J4JMW5Z Subscribe here: ‣ http://bit.ly/subjeffnippard ------------------------------- Help SUPPORT the channel by: 1. Trying one of my training programs: → http://www.strcng.com/programs 2. Buying my channel merch: → http://bit.ly/jeffnippardmerch 3. Checking out what my sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ https://bit.ly/jeffMASS ‣ Only $25/month (pre-paid yearly) ▹ PEScience Supplements ‣ https://www.PEScience.com ‣ Use discount code JEFF to save $$ ▹ RISE Training Gear and Sportwear ‣ http://rise.ca/jeff ‣ Use discount code JEFF to save 10% ▹ Body-Analyser Weight and Bodyfat % Scale ‣ https://vitagoods.com/jefffit ‣ Use the above link to save 60% off! ------------------------------- Follow me on social media: INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher ------------------------------- SOURCES: 1. https://www.ncbi.nlm.nih.gov/pubmed/28404575 http://www.who.int/nutrition/publications/nutrientrequirements/WHO_TRS_935/en/ 2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3577439/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4008813/ 3. https://twitter.com/whsource/status/669638118400749568 https://www.researchgate.net/publication/281995415_Sugars_and_Health_Controversies_What_Does_the_Science_Say http://www.alanaragonblog.com/2010/01/29/the-bitter-truth-about-fructose-alarmism/ 4. https://www.ncbi.nlm.nih.gov/pubmed/24055781 5. https://jissn.biomedcentral.com/articles/10.1186/s12970-018-0215-1 https://www.ncbi.nlm.nih.gov/pubmed/19776143 https://www.ncbi.nlm.nih.gov/pubmed/19699838 6. https://www.ncbi.nlm.nih.gov/pubmed/21411835 https://www.researchgate.net/publication/321307397_Effect_of_Overnight_Fasted_Exercise_on_Weight_Loss_and_Body_Composition_A_Systematic_Review_and_Meta-Analysis 7. https://www.ncbi.nlm.nih.gov/pubmed/11896493 8. https://www.ncbi.nlm.nih.gov/pubmed/26592233 https://www.ncbi.nlm.nih.gov/pubmed/25415413 https://www.ncbi.nlm.nih.gov/pubmed/29016479 https://www.ncbi.nlm.nih.gov/pubmed/26421244 9. http://www.ift.org/food-technology/daily-news/2017/may/26/health-canada-sets-safe-levels-of-caffeine-consumption.aspx https://examine.com/nutrition/are-energy-drinks-bad-for-you/ 10. https://www.ncbi.nlm.nih.gov/pubmed/26399868 https://bodyrecomposition.com/fat-loss/another-look-at-metabolic-damage.html/ MUSIC ‣ Lakey Inspired - Going Up Filmed and edited by me and Rashaun R using Final Cut Pro X and Sony A6500 Rashaun's YouTube: ‣https://www.youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw ------------------------------- About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). ------------------------------- Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
Просмотров: 185545 Jeff Nippard
The Most Effective Science-Based PULL Workout: Back, Biceps & Rear Delts (Science Applied Ep. 2)
 
14:39
Try this out for your next back and biceps training session! Open me! Get my FULL 16 week Push Pull Legs program! ‣ http://jeffnippard.com/pushpulllegs My Arm Hypertrophy Program: ‣ http://www.strcng.com/programs/armhypertrophyprogram My Back Hypertrophy Program: ‣ http://www.strcng.com/programs/back-hypertrophy-program Subscribe here: ‣ http://bit.ly/subjeffnippard Watch my most popular science videos: https://www.youtube.com/playlist?list=PLp4G6oBUcv8z7yIq95QM2zVl1h33gfhDr ------------------------------- Help SUPPORT the channel by: 1. Trying one of my training programs: → http://www.strcng.com/programs 2. Buying my channel merch: → http://bit.ly/jeffnippardmerch 3. Checking out what my sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ https://bit.ly/jeffMASS ‣ Only $25/month (pre-paid yearly) ▹ PEScience Supplements ‣ https://www.PEScience.com ‣ Use discount code JEFF to save 30% ▹ RISE Training Gear and Sportwear ‣ http://bit.ly/Rise-Jeff ‣ Use discount code JEFF to save 10% ▹ Body-Analyser Weight and Bodyfat % Scale ‣ https://vitagoods.com/jefffit ‣ Use the above link to save 60% off! ------------------------------- Follow me on social media: INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ IceCream4PRs on iTunes (The Jeff Nippard Podcast coming soon!) ------------------------------- SOURCES: Scientific References: ‣ https://www.ncbi.nlm.nih.gov/pubmed/29533715 ‣ https://www.ncbi.nlm.nih.gov/pubmed/23302754 ‣ https://www.ncbi.nlm.nih.gov/pubmed/26981714 ‣ https://www.ncbi.nlm.nih.gov/pubmed/25601394 ‣ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC449729/ ‣ https://www.ncbi.nlm.nih.gov/pubmed/20543740 Helpful Resources and Attribution Credits: ‣ http://www.lookgreatnaked.com/blog/how-fast-should-you-lift-to-maximize-muscle-growth/ ‣ https://bretcontreras.com/new-research-targeted-glute-activation-training-makes-the-cns-more-efficient-at-recruiting-the-glutes/ ‣ https://www.strongerbyscience.com/the-belt-bible/ MUSIC ‣ Ryan Little - Day 1 ‣ Ryan Little - Day 25 ‣ https://www.youtube.com/user/TheR4C2010 Filmed and edited by me using Final Cut Pro X and filmed by Rashaun R using a Sony A7R3 Rashaun's YouTube: ‣https://www.youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw ------------------------------- About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). ------------------------------- Disclaimer: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
Просмотров: 611019 Jeff Nippard
How To Use The Mind-Muscle Connection for Growth (What The Science Says)
 
08:54
Go to http://expressvpn.com/nippard to take back your Internet privacy TODAY and find out how you can get 3 months free. MASS (Monthly Research Review) ‣ https://bit.ly/jeffMASS ‣ Only $25/month (pre-paid yearly) Watch my last video on the mind muscle connection: ‣ https://www.youtube.com/watch?v=ZKHAk2D-V7o ------------------------------- Help SUPPORT the channel by: 1. Trying one of my training programs: → http://www.strcng.com/programs 2. Buying my channel merch: → http://bit.ly/jeffnippardmerch 3. Checking out what my sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ https://bit.ly/jeffMASS ‣ Only $25/month (pre-paid yearly) ▹ PEScience Supplements ‣ https://www.PEScience.com ‣ Use discount code JEFF to save $$ ▹ RISE Training Gear and Sportwear ‣ http://rise.ca/jeff ‣ Use discount code JEFF to save 10% ▹ Body-Analyser Weight and Bodyfat % Scale ‣ https://vitagoods.com/jefffit ‣ Use the above link to save 60% off! ------------------------------- Follow me on social media: INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher ------------------------------- SOURCES: Scientific References: Main study discussed: https://www.ncbi.nlm.nih.gov/pubmed/29533715 Others: https://www.researchgate.net/publication/271992035_Attentional_focus_and_motor_learning_A_review_of_15_years https://www.ncbi.nlm.nih.gov/pubmed/22076100 MUSIC ‣ Lakey Inspired - Going Up Filmed and edited by me and Rashaun R using Final Cut Pro X and Sony A6500 Rashaun's YouTube: ‣https://www.youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw ------------------------------- About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). ------------------------------- Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. Thanks to ExpressVPN for sponsoring this video.
Просмотров: 133598 Jeff Nippard
The Most Effective Science-Based PUSH Workout | Part 2 (Science Applied Ep. 4)
 
10:17
Get your complete hair kit for just $5: https://forhims.com/nippard While supplies lasts. See website for full details. Don't miss the other Push Pull Legs workouts! PUSH #1 ‣ https://www.youtube.com/watch?v=LwHoNk-sjgs PULL #1 ‣ https://www.youtube.com/watch?v=f2JDJV0AnyY LEGS #1 ‣ https://www.youtube.com/watch?v=Y4Vv2ASsyhs Subscribe here: ‣ http://bit.ly/subjeffnippard ------------------------------- Help SUPPORT the channel by: 1. Trying one of my training programs: → http://www.strcng.com/programs 2. Buying my channel merch: → http://bit.ly/jeffnippardmerch 3. Checking out what my sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ https://bit.ly/jeffMASS ‣ Only $25/month (pre-paid yearly) ▹ PEScience Supplements ‣ https://www.PEScience.com ‣ Use discount code JEFF to save $$ ▹ RISE Training Gear and Sportwear ‣ http://rise.ca/jeff ‣ Use discount code JEFF to save 10% ▹ Body-Analyser Weight and Bodyfat % Scale ‣ https://vitagoods.com/jefffit ‣ Use the above link to save 60% off! ------------------------------- Follow me on social media: INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher ------------------------------- SOURCES: Scientific References: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1508143/ https://www.researchgate.net/publication/321342593_Electromyography_of_Dumbbell_Fly_Exercise_Using_Different_Planes_and_Labile_Surfaces https://www.researchgate.net/publication/232210633_The_Upright_Row_Implications_for_Preventing_Subacromial_Impingement https://www.ncbi.nlm.nih.gov/pubmed/22362088 https://www.ncbi.nlm.nih.gov/pubmed/20512064 https://journals.lww.com/nsca-jscr/abstract/1995/11000/effects_of_variations_of_the_bench_press_exercise.3.aspx https://www.ncbi.nlm.nih.gov/pubmed/23096062 https://www.researchgate.net/publication/323740477_Differential_effects_of_attentional_focus_strategies_during_long-term_resistance_training MUSIC ‣ Ryan Little - Day 1, Day 25 ‣ https://www.youtube.com/user/TheR4C2010 Filmed and edited by me and Rashaun R using Final Cut Pro X and Sony A7R3 Rashaun's YouTube: ‣https://www.youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw ------------------------------- About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). ------------------------------- Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. Thanks to HIMS for sponsoring this video.
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FOOTNOTE † : Are Crunches Dangerous?
 
04:02
Watch my ab science explained video → https://www.youtube.com/watch?v=KyTAraGimfE ------------------------------- ▹ CHECK OUT MY TRAINING PROGRAMS → http://www.strcng.com/programs ▹ MY LAST VIDEO ON MASS → https://www.youtube.com/watch?v=ZKHAk2D-V7o ▹ MY SHOULDER TRAINING SCIENCE VIDEO → https://www.youtube.com/watch?v=KyTAraGimfE ------------------------------- FOLLOW ME ▹ INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ IceCream4PRs on iTunes FOLLOW STEPHANIE ON IG ▹ https://www.instagram.com/stephanie_buttermore/ Subscribe to Stephanie on YouTube ▹ https://www.youtube.com/channel/UC4gDYbCEIb69uvFmCX5Lyuw ------------------------------- IN THIS VIDEO ▹ REFERENCES: ‣ https://www.t-nation.com/training/to-crunch-or-not-to-crunch ‣ https://www.researchgate.net/publication/232156729_To_Crunch_or_Not_to_Crunch_An_Evidence-Based_Examination_of_Spinal_Flexion_Exercises_Their_Potential_Risks_and_Their_Applicability_to_Program_Design GET MASS: ‣ http://bit.ly/jeffMASS MY SUPPLEMENTS ‣ https://www.PEScience.com ‣ Use discount code JEFF to save 30% RISE Clothing ‣ https://www.rise.ca ‣ Use discount code JEFF10 to save 10% MUSIC ‣ Ryan Little - Sunday Service ‣ https://www.youtube.com/user/TheR4C2010 ------------------------------- MY HEIGHT ▹ I'm 5'5 I edit all my videos myself using Final Cut Pro X only :)
Просмотров: 59242 Jeff Nippard
Should The Knees Go Past the Toes? (Proper SQUAT Technique Explained)
 
06:46
What the science has to say about the "knees going past the toes" technique recommendation... My lifting gear: https://bit.ly/Rise-Jeff ‣ Discount: JEFF Belt: https://www.rise.ca/collections/men-lifting-belts/products/10mm-lever-belt-army-green Knee Sleeves: https://www.rise.ca/collections/knee-support/products/knee-sleeve-green Subscribe here: ‣ http://bit.ly/subjeffnippard Watch my most popular science videos: https://www.youtube.com/playlist?list=PLp4G6oBUcv8z7yIq95QM2zVl1h33gfhDr ------------------------------- Help SUPPORT the channel by: 1. Trying one of my training programs: → http://www.strcng.com/programs 2. Buying my channel merch: → http://bit.ly/jeffnippardmerch 3. Checking out what my sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ https://bit.ly/jeffMASS ‣ Only $25/month (pre-paid yearly) ▹ PEScience Supplements ‣ https://www.PEScience.com ‣ Use discount code JEFF to save $$ ▹ RISE Training Gear and Sportwear ‣ http://bit.ly/Rise-Jeff ‣ Use discount code JEFF to save 10% ▹ Body-Analyser Weight and Bodyfat % Scale ‣ https://vitagoods.com/jefffit ‣ Use the above link to save 60% off! ------------------------------- Follow me on social media: INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher ------------------------------- SOURCES: https://link.springer.com/chapter/10.1007/978-1-349-02612-8_7 https://www.ncbi.nlm.nih.gov/pubmed/23821469 https://www.ncbi.nlm.nih.gov/pubmed/14636100 Helpful Resources: http://www.lookgreatnaked.com/blog/knees-past-toes-during-the-squat/ https://www.youtube.com/watch?v=UmknaFEFcF0 Research Assistant: Max Edsey MUSIC ‣ Lakey Inspired - Going Up Filmed and edited by me and Rashaun R using Final Cut Pro X and Sony A6500 Rashaun's YouTube: ‣https://www.youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw ------------------------------- About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). ------------------------------- Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
Просмотров: 255239 Jeff Nippard